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transform: none;"><div class="Tilestyles__TileBackgroundStyles-t1tnhs-2 bercBU" data-webtasks-id="54c0250f-b4af-46ed" style="min-width: 100%; max-width: 100%;"><div data-testid="keybindings" tabindex="-1" class="KeyBindings__NoOutlineDiv-sc-1vgah30-0 jCqcfx" data-webtasks-id="06bfea27-7ec4-4e1d" style="width: 100%; height: 100%;"><div class="SlateTextTile__ClickTargetFlexBoxWrapper-sc-17udvdh-0 bTcLvb" data-webtasks-id="22caefcc-9ab9-4a46"><div id="editor-clk9e4euh0ay55ro974bl6v3v" data-testid="TextEditor" class="TextStyles-a2k2i1-0 bXZaHH" data-webtasks-id="5f9581e5-8a9a-4f72"><div data-tile-resize-observer="true" data-webtasks-id="8da3b56f-8cfc-49df"><div class="SlateAsHtml__StyledWrapper-sc-1bw4cxs-0 bZhPa slate-editor" data-webtasks-id="d353739f-ce32-4ce2"><h2 data-webtasks-id="816563d8-e867-4141"><span data-webtasks-id="3228e8ff-3011-4d84" style="color: var(--text-color);">Benefits of Regular Exercise</span></h2></div></div></div></div></div></div></div></div><div data-projection-id="653" data-webtasks-id="a3a9ffb5-5881-4e34" style="opacity: 1;"></div></div></div></div></div></div></div></div><div data-webtasks-id="a309896b-5cd5-47b6"><div data-webtasks-id="c65c5ea6-36d8-4066"><div class="TilePositioner__AnimatedWrapper-sc-3tpuzl-0 dJNcF" data-projection-id="654" data-webtasks-id="f1c07be0-1d41-46cb" style="background-color: unset; 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transform: none;"><div class="Tilestyles__TileBackgroundStyles-t1tnhs-2 bercBU" data-webtasks-id="2eafa7de-ad16-458b" style="min-width: 100%; max-width: 100%;"><div data-testid="keybindings" tabindex="-1" class="KeyBindings__NoOutlineDiv-sc-1vgah30-0 jCqcfx" data-webtasks-id="e91bfa7c-ea93-4e81" style="width: 100%; height: 100%;"><div class="SlateTextTile__ClickTargetFlexBoxWrapper-sc-17udvdh-0 bTcLvb" data-webtasks-id="ed820527-04b3-49f0"><div id="editor-clk9e4euh0ay75ro99khr3ier" data-testid="TextEditor" class="TextStyles-a2k2i1-0 bXZaHH" data-webtasks-id="6b870228-ca3c-4910"><div data-tile-resize-observer="true" data-webtasks-id="edffde01-05e4-46e5"><div class="SlateAsHtml__StyledWrapper-sc-1bw4cxs-0 bZhPa slate-editor" data-webtasks-id="13aae23a-4239-48e7"><h3 data-webtasks-id="d8c09c3f-b9b4-47a9"><span data-webtasks-id="27d36f15-a600-4a0b" style="color: var(--text-color);">Cardiovascular Health</span></h3><p data-webtasks-id="12b148f4-0a78-4680"><span data-webtasks-id="ba420ab1-7b60-4af2" style="color: var(--text-color);">Regular exercise can improve cardiovascular health by strengthening the heart and improving blood circulation. This can lead to a reduced risk of heart disease, stroke, and high blood pressure.</span></p></div></div></div></div></div></div></div></div><div data-projection-id="656" data-webtasks-id="c4fbd6bc-1510-48d9" style="opacity: 1;"></div></div></div></div></div></div></div></div><div data-webtasks-id="668d57bb-a5cc-43c4"><div data-webtasks-id="9d2e368e-b9ce-4f93"><div class="TilePositioner__AnimatedWrapper-sc-3tpuzl-0 dJNcF" data-projection-id="657" data-webtasks-id="14ec1da3-466f-464e" style="background-color: unset; box-shadow: unset; transform-origin: 0px 0px; pointer-events: auto; top: 10.125px; left: 22.3333px; width: 19.3333px; height: 41.625px;"><div class="TileSelectionWrapper__TileWrapper-sc-1ot5lz9-2 hDUCZe" data-webtasks-id="a0d7649a-b39a-4072"><div data-testid="keybindings" tabindex="-1" class="KeyBindings__NoOutlineDiv-sc-1vgah30-0 jCqcfx" data-webtasks-id="5de6ba8f-99a4-465b" style="width: 100%; height: 100%;"><div class="DropdownMenu__DropdownTrigger-kzcnar-0 itxplk" data-webtasks-id="c3648848-36de-45c9"><div data-testid="tile_annotation" class="TileAnnotation__StyledAnnotationContainer-t2lv63-0 cRmVwc" data-webtasks-id="a716dac2-6d88-4b42"><div class="TileAnnotation__ChildrenWrapper-t2lv63-1 cbFkMa" data-webtasks-id="2b70a544-4b0e-4e08"><div data-testid="tile" data-testid-tile-position="1-1" data-testid-tile-id="clk9e4euh0ay85ro93cqe4772" data-testid-tile-selected="true" data-testid-tile-expanded="false" data-tile-type="TEXT" border="1" radius="2.5" index="1" class="Tilestyles__TileStyles-t1tnhs-1 kugGFq" data-projection-id="658" data-webtasks-id="313c4c5d-b17d-4de9" style="opacity: 1; transform: none;"><div class="Tilestyles__TileBackgroundStyles-t1tnhs-2 bercBU" data-webtasks-id="9ec4d747-80e2-47ad" style="min-width: 100%; max-width: 100%;"><div data-testid="keybindings" tabindex="-1" class="KeyBindings__NoOutlineDiv-sc-1vgah30-0 jCqcfx" data-webtasks-id="a8a856f2-6a3c-4e73" style="width: 100%; height: 100%;"><div class="SlateTextTile__ClickTargetFlexBoxWrapper-sc-17udvdh-0 dRbDKJ" data-webtasks-id="0abafdbc-8560-4e89"><div id="editor-clk9e4euh0ay85ro93cqe4772" data-testid="TextEditor" class="TextStyles-a2k2i1-0 bXZaHH" data-webtasks-id="ba6eb1b7-8749-42dc"><div data-tile-resize-observer="true" data-webtasks-id="e9e565e0-1d51-4e57"><div class="SlateAsHtml__StyledWrapper-sc-1bw4cxs-0 bZhPa slate-editor" data-webtasks-id="1b43b0ce-70ae-4553"><h3 data-webtasks-id="4190845e-7ac3-4429"><span data-webtasks-id="850fac57-31a8-43d0" style="color: var(--text-color);">Muscular Health</span></h3><p data-webtasks-id="bbf175b2-c5ca-4d17"><span data-webtasks-id="93c11286-9b5e-4c16" style="color: var(--text-color);">Regular exercise can improve muscular health by increasing muscle strength and endurance. This can lead to improved balance, flexibility, and overall physical function.</span></p></div></div></div></div></div></div></div></div><div data-projection-id="659" data-webtasks-id="7779a414-88f5-4576" style="opacity: 1;"></div></div></div></div></div></div></div></div><div data-webtasks-id="5578b846-8c2f-4ab4"><div data-webtasks-id="c4eade20-ffca-407c"><div class="TilePositioner__AnimatedWrapper-sc-3tpuzl-0 dJNcF" data-projection-id="660" data-webtasks-id="73aab35a-c241-4929" style="background-color: unset; box-shadow: unset; transform-origin: 0px 0px; pointer-events: auto; top: 10.125px; left: 43.1667px; width: 19.3333px; height: 41.625px;"><div class="TileSelectionWrapper__TileWrapper-sc-1ot5lz9-2 hDUCZe" data-webtasks-id="2d5e171b-dfe2-428e"><div data-testid="keybindings" tabindex="-1" class="KeyBindings__NoOutlineDiv-sc-1vgah30-0 jCqcfx" data-webtasks-id="e15ad33b-5a41-4dd3" style="width: 100%; height: 100%;"><div class="DropdownMenu__DropdownTrigger-kzcnar-0 itxplk" data-webtasks-id="85e38b08-e5dd-41b6"><div data-testid="tile_annotation" class="TileAnnotation__StyledAnnotationContainer-t2lv63-0 cRmVwc" data-webtasks-id="c0073e56-89c4-4dac"><div class="TileAnnotation__ChildrenWrapper-t2lv63-1 cbFkMa" data-webtasks-id="79842383-18fb-4297"><div data-testid="tile" data-testid-tile-position="1-2" data-testid-tile-id="clk9e4euh0ay95ro93tgbbp1w" data-testid-tile-selected="false" data-testid-tile-expanded="false" data-tile-type="TEXT" border="1" radius="2.5" index="2" class="Tilestyles__TileStyles-t1tnhs-1 kugGFq" data-projection-id="661" data-webtasks-id="094df71a-742a-4fbf" style="opacity: 1; transform: none;"><div class="Tilestyles__TileBackgroundStyles-t1tnhs-2 bercBU" data-webtasks-id="38edeea8-6283-4288" style="min-width: 100%; max-width: 100%;"><div data-testid="keybindings" tabindex="-1" class="KeyBindings__NoOutlineDiv-sc-1vgah30-0 jCqcfx" data-webtasks-id="a5604e9a-d397-425e" style="width: 100%; height: 100%;"><div class="SlateTextTile__ClickTargetFlexBoxWrapper-sc-17udvdh-0 bTcLvb" data-webtasks-id="65bd3f86-db32-4182"><div id="editor-clk9e4euh0ay95ro93tgbbp1w" data-testid="TextEditor" class="TextStyles-a2k2i1-0 bXZaHH" data-webtasks-id="2884fab0-2d0e-4d3c"><div data-tile-resize-observer="true" data-webtasks-id="65ac5b74-fa07-4606"><div class="SlateAsHtml__StyledWrapper-sc-1bw4cxs-0 bZhPa slate-editor" data-webtasks-id="1ef8bf4c-8f2c-4c6e"><h3 data-webtasks-id="42964596-ec89-48e9"><span data-webtasks-id="bc41bfb2-e225-4d97" style="color: var(--text-color);">Cognitive Health</span></h3><p data-webtasks-id="c2020012-5339-48f1"><span data-webtasks-id="e830f6e7-ffe3-4bbd" style="color: var(--text-color);">Regular exercise can improve cognitive health by increasing blood flow and oxygen to the brain, which can improve memory, concentration, and overall brain function. Exercise has also been shown to reduce symptoms of depression and anxiety.</span></p></div></div></div></div></div></div></div></div><div data-projection-id="662" data-webtasks-id="5be5fc0b-e696-4c20" style="opacity: 1;"></div></div></div></div></div></div></div></div></div></div></div></div></div></div><div class="OutlinePage__LivePresence-pzqaos-5 jBjgZ" data-webtasks-id="153ef89f-6129-4b39"><div data-testid="user_presence" class="UserPresencestyles__UserPresenceStyles-sc-1urgstr-0 kPESit" data-webtasks-id="4ee21340-633b-450d"><div class="UserPresencestyles__SeenHeadsWrapper-sc-1urgstr-1 kRDCev" data-webtasks-id="d56ff9c5-d154-4216"><div class="Tooltipstyles__TooltipWrapper-sc-1brwmgd-1 kYjcIm" data-webtasks-id="09567382-f0b9-4f84"><div data-tooltip-id="1-val-clk9e07y400ifoi5r5223fi1f_clk9e4euh0ayb5ro93846hu76_clk182p6r088mpj3ag1t60fee" class="UserAvatar__AvatarMotion-oe9jq3-0 fdujYi" data-projection-id="686" data-webtasks-id="06435fe7-625d-432b" style="margin-left: 3px; filter: drop-shadow(rgba(0, 0, 0, 0.1) -2px -2px 3px); 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height: 100vh; transform-origin: center top; transform: translate3d(0px, 0px, 0px); padding: 78px 0px; cursor: initial;" data-webtasks-id="00deaadf-9667-479a"><div class="DropdownMenu__DropdownTrigger-kzcnar-0 cspeES" data-webtasks-id="f72f0eda-f806-4b2f"><div class="Page__StackedPage-sc-1tofy43-0 euMgJM" data-webtasks-id="efc48b59-27ea-4e09"><div class="Page__PageStyles-sc-1tofy43-1 fTpZyH" style="height: 501px; min-height: 501px; width: 890px; border-radius: 20px; padding: 11px 11px 0px; background-color: var(--magical-tome-colors-page);" data-webtasks-id="6c337b73-0720-443b"><div data-webtasks-id="334c3dfd-4d90-4603"><div data-webtasks-id="1fd48272-0012-40a4"><div class="TilePositioner__AnimatedWrapper-sc-3tpuzl-0 dJNcF" style="background-color: unset; box-shadow: unset; transform-origin: 0px 0px; pointer-events: auto; top: 11px; left: 11px; width: 428.5px; height: 479px; transform: none;" data-webtasks-id="6576cea0-9261-4a20"><div class="TileSelectionWrapper__TileWrapper-sc-1ot5lz9-2 hvTzZn" data-webtasks-id="583b1d0b-29b1-4b17"><div class="TileSelectionWrapper__Highlight-sc-1ot5lz9-0 hOiudW" data-webtasks-id="27afdd19-1d68-4075"></div><div data-testid="tile_selection" class="TileSelectionWrapper__Selection-sc-1ot5lz9-1 eFQQgD" data-webtasks-id="10f71c40-4637-412b"></div><div data-testid="keybindings" tabindex="-1" class="KeyBindings__NoOutlineDiv-sc-1vgah30-0 jCqcfx" style="width: 100%; height: 100%;" data-webtasks-id="b0aab08c-592a-477f"><div class="DropdownMenu__DropdownTrigger-kzcnar-0 itxplk" data-webtasks-id="d1273562-7212-44e3"><div data-testid="tile_annotation" class="TileAnnotation__StyledAnnotationContainer-t2lv63-0 cRmVwc" data-webtasks-id="85c411d1-0800-4112"><div class="TileAnnotation__ChildrenWrapper-t2lv63-1 cbFkMa" data-webtasks-id="d7fc66db-39ac-42c4"><div data-testid="tile" data-testid-tile-position="0-0" data-testid-tile-id="clk9e081n08gn5roigwy4arzs" data-testid-tile-selected="false" data-testid-tile-expanded="false" data-tile-type="TEXT" border="3" radius="9" index="0" class="Tilestyles__TileStyles-t1tnhs-1 eGVIum" style="opacity: 1; transform: none;" data-webtasks-id="b56dc526-3d57-494e"><div class="Tilestyles__TileBackgroundStyles-t1tnhs-2 bercBU" style="min-width: 100%; max-width: 100%;" data-webtasks-id="0ab836b3-bb72-43f2"><div data-testid="keybindings" tabindex="-1" class="KeyBindings__NoOutlineDiv-sc-1vgah30-0 jCqcfx" style="width: 100%; height: 100%;" data-webtasks-id="9fb8c07b-6bb9-4737"><div class="SlateTextTile__ClickTargetFlexBoxWrapper-sc-17udvdh-0 bTcLvb" data-webtasks-id="b9da7a84-e6ea-48f6"><div id="editor-clk9e081n08gn5roigwy4arzs" data-testid="TextEditor" class="TextStyles-a2k2i1-0 XeHTg" data-webtasks-id="46e412e2-fa24-42ac" disabled=""><div data-tile-resize-observer="true" data-webtasks-id="1e0d2f7a-fa0e-4ead"><div class="SlateAsHtml__StyledWrapper-sc-1bw4cxs-0 bZhPa slate-editor" data-webtasks-id="d74455c4-e23c-4a53"><h2 data-webtasks-id="9a31b2c1-5244-44d0"><span style="color: var(--text-color);" data-webtasks-id="3a065fa7-0da7-48fc">Benefits of regular exercise for physical and mental health</span></h2></div></div></div></div></div></div></div></div><div style="opacity: 1;" data-webtasks-id="bb5a4fa6-084d-400d"></div></div></div></div></div></div></div></div><div data-webtasks-id="587463c1-8b2f-4c15"><div data-webtasks-id="2cd694a8-75f7-4339"><div class="TilePositioner__AnimatedWrapper-sc-3tpuzl-0 dJNcF" data-projection-id="65" style="background-color: unset; 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height: 100%;"><div class="DropdownMenu__DropdownTrigger-kzcnar-0 itxplk" data-webtasks-id="7a32da88-9ad4-41da"><div data-testid="tile_annotation" class="TileAnnotation__StyledAnnotationContainer-t2lv63-0 cRmVwc" data-webtasks-id="cf273b79-80ae-4534"><div class="TileAnnotation__ChildrenWrapper-t2lv63-1 cbFkMa" data-webtasks-id="a1cbe2b6-aed4-4b24"><div data-testid="tile" data-testid-tile-position="0-0" data-testid-tile-id="clk9e4euh0ay55ro974bl6v3v" data-testid-tile-selected="false" data-testid-tile-expanded="false" data-tile-type="TEXT" border="3" radius="9" index="0" class="Tilestyles__TileStyles-t1tnhs-1 eGVIum" data-projection-id="671" data-webtasks-id="69f256d4-e482-4eeb" style="opacity: 1; transform: none;"><div class="Tilestyles__TileBackgroundStyles-t1tnhs-2 bercBU" data-webtasks-id="e2b8d5d9-e602-4962" style="min-width: 100%; max-width: 100%;"><div data-testid="keybindings" tabindex="-1" class="KeyBindings__NoOutlineDiv-sc-1vgah30-0 jCqcfx" data-webtasks-id="d4007ca7-d652-448c" style="width: 100%; height: 100%;"><div class="SlateTextTile__ClickTargetFlexBoxWrapper-sc-17udvdh-0 bTcLvb" data-webtasks-id="16ece49e-742f-48cd"><div id="editor-clk9e4euh0ay55ro974bl6v3v" data-testid="TextEditor" class="TextStyles-a2k2i1-0 XeHTg" data-webtasks-id="ff2a38f6-5281-4a69" disabled=""><div data-tile-resize-observer="true" data-webtasks-id="382ffa5f-49b3-433b"><div class="SlateAsHtml__StyledWrapper-sc-1bw4cxs-0 bZhPa slate-editor" data-webtasks-id="c6fc7fea-fe43-467c"><h2 data-webtasks-id="fde06833-8d1c-4df9"><span style="color: var(--text-color);" data-webtasks-id="0abd23e8-7711-4149">Benefits of Regular Exercise</span></h2></div></div></div></div></div></div></div></div><div data-projection-id="672" data-webtasks-id="4bb8b0cd-3d6a-499d" style="opacity: 1;"></div></div></div></div></div></div></div></div><div data-webtasks-id="6b154cd5-7f64-4c46"><div data-webtasks-id="97e1fd8b-7eab-4690"><div class="TilePositioner__AnimatedWrapper-sc-3tpuzl-0 dJNcF" draggable="false" data-projection-id="673" style="background-color: unset; box-shadow: unset; transform-origin: 0px 0px; pointer-events: auto; top: 92.6667px; left: 11px; width: 282px; height: 397.333px; user-select: none; touch-action: none; transform: none;" data-webtasks-id="add4e290-588f-4031"><div class="TileSelectionWrapper__TileWrapper-sc-1ot5lz9-2 hvTzZn" data-webtasks-id="d19b4c51-cfbb-4764"><div class="TileSelectionWrapper__Highlight-sc-1ot5lz9-0 hOiudW" data-webtasks-id="6454fbff-9562-43e8"></div><div data-testid="tile_selection" class="TileSelectionWrapper__Selection-sc-1ot5lz9-1 eFQQgD" data-webtasks-id="d1b445d7-375a-463c"></div><div data-testid="keybindings" tabindex="-1" class="KeyBindings__NoOutlineDiv-sc-1vgah30-0 jCqcfx" style="width: 100%; height: 100%;" data-webtasks-id="05b36a44-0bcd-4ac7"><div class="DropdownMenu__DropdownTrigger-kzcnar-0 itxplk" data-webtasks-id="45b0de82-bc61-4bb0"><div data-testid="tile_annotation" class="TileAnnotation__StyledAnnotationContainer-t2lv63-0 cRmVwc" data-webtasks-id="c5cc290a-39c8-4d85"><div class="TileAnnotation__ChildrenWrapper-t2lv63-1 cbFkMa" data-webtasks-id="35a5e770-c625-4183"><div data-testid="tile" data-testid-tile-position="1-0" data-testid-tile-id="clk9e4euh0ay75ro99khr3ier" data-testid-tile-selected="false" data-testid-tile-expanded="false" data-tile-type="TEXT" border="3" radius="9" index="0" class="Tilestyles__TileStyles-t1tnhs-1 eGVIum" data-projection-id="674" style="opacity: 1; transform: none;" data-webtasks-id="505eaee6-5f41-4d3b"><div class="Tilestyles__TileBackgroundStyles-t1tnhs-2 bercBU" style="min-width: 100%; max-width: 100%;" data-webtasks-id="fa090bdf-c5f1-4692"><div data-testid="keybindings" tabindex="-1" class="KeyBindings__NoOutlineDiv-sc-1vgah30-0 jCqcfx" style="width: 100%; height: 100%;" data-webtasks-id="3e703742-2b93-4cc9"><div class="SlateTextTile__ClickTargetFlexBoxWrapper-sc-17udvdh-0 bTcLvb" data-webtasks-id="64f524e6-de38-44d9"><div id="editor-clk9e4euh0ay75ro99khr3ier" data-testid="TextEditor" class="TextStyles-a2k2i1-0 XeHTg" data-webtasks-id="5d271397-f4c7-4cea" disabled=""><div data-tile-resize-observer="true" data-webtasks-id="10be6229-1fd3-4dd3"><div class="SlateAsHtml__StyledWrapper-sc-1bw4cxs-0 bZhPa slate-editor" data-webtasks-id="c0377d00-1ab8-4d63"><h3 data-webtasks-id="58eb712b-3cd0-4592"><span style="color: var(--text-color);" data-webtasks-id="2ad0d22e-6bd0-4a01">Cardiovascular Health</span></h3><p data-webtasks-id="8355b531-b141-472b"><span style="color: var(--text-color);" data-webtasks-id="8dadd283-b2f2-4cfc">Regular exercise can improve cardiovascular health by strengthening the heart and improving blood circulation. This can lead to a reduced risk of heart disease, stroke, and high blood pressure.</span></p></div></div></div></div></div></div></div></div><div data-projection-id="675" style="opacity: 1;" data-webtasks-id="46af89ff-5196-448f"></div></div></div></div></div></div></div></div><div data-webtasks-id="7f7b6bfa-099b-4fc0"><div data-webtasks-id="194234e4-6ab1-4b40"><div class="TilePositioner__AnimatedWrapper-sc-3tpuzl-0 dJNcF" draggable="false" data-projection-id="676" style="background-color: unset; box-shadow: unset; transform-origin: 0px 0px; pointer-events: auto; top: 92.6667px; left: 304px; width: 282px; height: 397.333px; user-select: none; touch-action: none; transform: none;" data-webtasks-id="1bd9ead1-be5d-4236"><div class="TileSelectionWrapper__TileWrapper-sc-1ot5lz9-2 debuNe" data-webtasks-id="4140813f-26d1-4b67"><div class="TileSelectionWrapper__Highlight-sc-1ot5lz9-0 hOiudW" data-webtasks-id="543aeed7-4230-44d4"></div><div data-testid="tile_selection" class="TileSelectionWrapper__Selection-sc-1ot5lz9-1 eFQQgC" data-webtasks-id="8ce7bfbe-2e96-424d"></div><div data-testid="keybindings" tabindex="-1" class="KeyBindings__NoOutlineDiv-sc-1vgah30-0 jCqcfx" data-webtasks-id="16b008ff-b13d-4f2e" style="width: 100%; height: 100%;"><div class="DropdownMenu__DropdownTrigger-kzcnar-0 itxplk" data-webtasks-id="e5c1e233-2b56-48c6"><div data-testid="tile_annotation" class="TileAnnotation__StyledAnnotationContainer-t2lv63-0 cRmVwc" data-webtasks-id="7a48b3e5-1ad5-4fc5"><div class="TileAnnotation__ChildrenWrapper-t2lv63-1 cbFkMa" data-webtasks-id="7dc2825a-8750-4496"><div data-testid="tile" data-testid-tile-position="1-1" data-testid-tile-id="clk9e4euh0ay85ro93cqe4772" data-testid-tile-selected="true" data-testid-tile-expanded="false" data-tile-type="TEXT" border="3" radius="9" index="1" class="Tilestyles__TileStyles-t1tnhs-1 eGVIum" data-projection-id="677" data-webtasks-id="645f763d-6515-454c" style="opacity: 1; transform: none;"><div class="Tilestyles__TileBackgroundStyles-t1tnhs-2 bercBU" data-webtasks-id="8f3646b9-f3f0-46d9" style="min-width: 100%; max-width: 100%;"><div data-testid="keybindings" tabindex="-1" class="KeyBindings__NoOutlineDiv-sc-1vgah30-0 jCqcfx" data-webtasks-id="fc1127ed-be76-4c73" style="width: 100%; height: 100%;"><div class="SlateTextTile__ClickTargetFlexBoxWrapper-sc-17udvdh-0 dRbDKJ" data-webtasks-id="b17932da-ea04-4652"><div id="editor-clk9e4euh0ay85ro93cqe4772" data-testid="TextEditor" class="TextStyles-a2k2i1-0 geFJdH" data-webtasks-id="ffc95f33-cd94-4456"><div data-tile-resize-observer="true" data-webtasks-id="92d96edc-c92f-486b"><div data-placeholder="" class="TextEditorstyles__ScrollableWrapper-sc-5y0ntb-0 SlateEditor__StyledEditableWrapper-sc-1sc7j9h-0 ftrrVF eZrQUX" data-webtasks-id="96fbb37e-048b-4b04"><div role="textbox" aria-multiline="true" class="slate-editor" data-slate-editor="true" data-slate-node="value" contenteditable="true" zindex="-1" data-webtasks-id="d3c38690-66dc-4554" data-event-id="37" listener="true"><h3 data-slate-node="element" data-webtasks-id="4c93642c-1f02-410e"><span data-slate-node="text" data-webtasks-id="d94a902d-307c-46fb"><span data-slate-leaf="true" style="color: var(--text-color);" data-webtasks-id="d056007b-e72f-4385"><span data-slate-string="true" data-webtasks-id="4ef60aeb-a849-4d52">Muscular Health</span></span></span></h3><p data-slate-node="element" data-webtasks-id="6d58c184-d39b-4553"><span data-slate-node="text" data-webtasks-id="14bf9f81-d11b-45fd"><span data-slate-leaf="true" style="color: var(--text-color);" data-webtasks-id="cfca5151-3716-4954"><span data-slate-string="true" data-webtasks-id="aaa4740a-807c-459a">Regular exercise can improve muscular health by increasing muscle strength and endurance. This can lead to improved balance, flexibility, and overall physical function.</span></span></span></p></div></div></div></div></div></div></div></div></div><div data-projection-id="678" data-webtasks-id="1b35f48f-a839-4a39" style="opacity: 1;"></div></div></div></div></div></div></div></div><div data-webtasks-id="bded6ae3-b0bf-4938"><div data-webtasks-id="5c6a9d4d-6c24-44b1"><div class="TilePositioner__AnimatedWrapper-sc-3tpuzl-0 dJNcF" draggable="false" data-projection-id="679" style="background-color: unset; box-shadow: unset; transform-origin: 0px 0px; pointer-events: auto; top: 92.6667px; left: 597px; width: 282px; height: 397.333px; user-select: none; touch-action: none;" data-webtasks-id="09a1576c-39a9-422f"><div class="TileSelectionWrapper__TileWrapper-sc-1ot5lz9-2 hvTzZn" data-webtasks-id="a78d5847-b85d-48ce"><div class="TileSelectionWrapper__Highlight-sc-1ot5lz9-0 hOiudW" data-webtasks-id="7fbe8788-36c6-4bde"></div><div data-testid="tile_selection" class="TileSelectionWrapper__Selection-sc-1ot5lz9-1 eFQQgD" data-webtasks-id="8646e0bb-8c4d-4ab9"></div><div data-testid="keybindings" tabindex="-1" class="KeyBindings__NoOutlineDiv-sc-1vgah30-0 jCqcfx" data-webtasks-id="3042a0cc-81c9-47d3" style="width: 100%; height: 100%;"><div class="DropdownMenu__DropdownTrigger-kzcnar-0 itxplk" data-webtasks-id="c353a41f-9d48-46c8"><div data-testid="tile_annotation" class="TileAnnotation__StyledAnnotationContainer-t2lv63-0 cRmVwc" data-webtasks-id="9cea8f49-e893-44b1"><div class="TileAnnotation__ChildrenWrapper-t2lv63-1 cbFkMa" data-webtasks-id="d9dc0fb6-1a6e-4cf7"><div data-testid="tile" data-testid-tile-position="1-2" data-testid-tile-id="clk9e4euh0ay95ro93tgbbp1w" data-testid-tile-selected="false" data-testid-tile-expanded="false" data-tile-type="TEXT" border="3" radius="9" index="2" class="Tilestyles__TileStyles-t1tnhs-1 eGVIum" data-projection-id="680" data-webtasks-id="3d5532e2-a4de-44fa" style="opacity: 1; transform: none;"><div class="Tilestyles__TileBackgroundStyles-t1tnhs-2 bercBU" data-webtasks-id="eaebe770-1521-4b07" style="min-width: 100%; max-width: 100%;"><div data-testid="keybindings" tabindex="-1" class="KeyBindings__NoOutlineDiv-sc-1vgah30-0 jCqcfx" data-webtasks-id="033ff684-4a8d-4863" style="width: 100%; height: 100%;"><div class="SlateTextTile__ClickTargetFlexBoxWrapper-sc-17udvdh-0 bTcLvb" data-webtasks-id="adb68b50-c410-4f16"><div id="editor-clk9e4euh0ay95ro93tgbbp1w" data-testid="TextEditor" disabled="" class="TextStyles-a2k2i1-0 XeHTg" data-webtasks-id="879aa7f3-87d6-4bc9"><div data-tile-resize-observer="true" data-webtasks-id="03e1d9a0-834a-40be"><div class="SlateAsHtml__StyledWrapper-sc-1bw4cxs-0 bZhPa slate-editor" data-webtasks-id="9e7ea5d1-0d24-427e"><h3 data-webtasks-id="ee6c0b6a-fe88-4cfa"><span data-webtasks-id="3c63175b-3844-4467" style="color: var(--text-color);">Cognitive Health</span></h3><p data-webtasks-id="4f330a2b-f479-458a"><span data-webtasks-id="e683a9e0-4e60-456f" style="color: var(--text-color);">Regular exercise can improve cognitive health by increasing blood flow and oxygen to the brain, which can improve memory, concentration, and overall brain function. Exercise has also been shown to reduce symptoms of depression and anxiety.</span></p></div></div></div></div></div></div></div></div><div data-projection-id="681" data-webtasks-id="510dd772-dc2e-4bb8" style="opacity: 1;"></div></div></div></div></div></div></div></div><div class="VerticalDropZone__Container-ife6na-0 emTDgG" data-webtasks-id="0d513ac0-9cd6-46a9"><div data-testid="page_row" class="RowInteractivity__TilesOverlayContainer-sc-2r5wwz-0 dUbQdC" data-webtasks-id="5f610470-6dd3-4995" style="height: 70.6667px;"><div class="VerticalTileGutter__Container-e9424p-0 lIuWj" data-webtasks-id="9ec85cde-5b77-4d17" style="left: -6px;"></div><div class="VerticalTileGutter__Container-e9424p-0 lIuWj" data-webtasks-id="2060e2f6-05c1-44d2" style="left: 868px;"></div></div></div><div class="HorizontalPageRowGutter__Container-sc-1a3d399-0 fKsmTn" data-webtasks-id="fd916786-f854-45bb" style="height: 11px;"><div data-testid="row_resize_handle" class="Resizestyles__Target-sc-1ibc3e6-0 hRUgcy" data-projection-id="682" data-webtasks-id="73f90fa9-5e6c-40d8" style="pointer-events: auto; opacity: 0;"><div class="Resizestyles__Handle-sc-1ibc3e6-1 caFNFU" data-webtasks-id="8339e56b-934d-4854" style="border-radius: 5.5px; width: 50%; height: 4px;"></div></div></div><div class="VerticalDropZone__Container-ife6na-0 emTDgG" data-webtasks-id="0a78a4dc-3153-43e4"><div data-testid="page_row" class="RowInteractivity__TilesOverlayContainer-sc-2r5wwz-0 dUbQdC" data-webtasks-id="6db7ec18-46d1-4504" style="height: 397.333px;"><div class="VerticalTileGutter__Container-e9424p-0 lIuWj" data-webtasks-id="a751f4ae-ff79-435e" style="left: -6px;"></div><div class="VerticalTileGutter__Container-e9424p-0 lIuWj" data-webtasks-id="e27cf961-c0bb-4e30" style="left: 284.5px;"></div><div class="VerticalTileGutter__Container-e9424p-0 lIuWj" data-webtasks-id="bb1fb6c1-ccb1-4ecc" style="left: 577.5px;"></div><div class="VerticalTileGutter__Container-e9424p-0 lIuWj" data-webtasks-id="f3f8ccbf-c9f0-432c" style="left: 868px;"></div></div></div><div data-testid="tile_resize_handle" data-testid-resize-position="1-1" class="Resizestyles__Target-sc-1ibc3e6-0 rFBDI" data-projection-id="683" data-webtasks-id="f6be7f66-1c5b-436e" style="top: 92.6667px; height: 397.333px; left: 287.5px; width: 22px; pointer-events: auto; opacity: 0;"><div class="Tooltipstyles__TooltipWrapper-sc-1brwmgd-1 kYjcIm" data-webtasks-id="5013c311-6d3f-4d23"><div data-testid="tooltip_target" data-tooltip-id="1" class="Resizestyles__TooltipTarget-sc-1ibc3e6-2 DRicZ" data-webtasks-id="5d4871c1-bf84-46aa"><div class="Resizestyles__Handle-sc-1ibc3e6-1 caFNFU" data-webtasks-id="1dbea6bb-5f98-466a" style="border-radius: 5.5px; height: 56px; width: 4px;"></div></div></div></div><div data-testid="tile_resize_handle" data-testid-resize-position="1-2" class="Resizestyles__Target-sc-1ibc3e6-0 rFBDI" data-projection-id="684" data-webtasks-id="7fffb865-de88-4a8f" style="top: 92.6667px; height: 397.333px; left: 580.5px; width: 22px; pointer-events: auto; opacity: 0;"><div class="Tooltipstyles__TooltipWrapper-sc-1brwmgd-1 kYjcIm" data-webtasks-id="962b1bf4-4c25-42ea"><div data-testid="tooltip_target" data-tooltip-id="1" class="Resizestyles__TooltipTarget-sc-1ibc3e6-2 DRicZ" data-webtasks-id="6262256f-f3a7-46a0"><div class="Resizestyles__Handle-sc-1ibc3e6-1 caFNFU" data-webtasks-id="2a0c7c97-05f7-4068" style="border-radius: 5.5px; height: 56px; width: 4px;"></div></div></div></div><div class="HorizontalPageRowGutter__Container-sc-1a3d399-0 fKsmTn" data-webtasks-id="a285d898-f9af-4635" style="height: 11px;"><div data-testid="row_resize_handle" class="Resizestyles__Target-sc-1ibc3e6-0 hRUgcy" data-projection-id="685" data-webtasks-id="c6559eaf-146f-43c0" style="pointer-events: auto; opacity: 0;"><div class="Resizestyles__Handle-sc-1ibc3e6-1 caFNFU" data-webtasks-id="4925da69-3eeb-48fe" style="border-radius: 5.5px; width: 50%; height: 4px;"></div></div></div></div></div></div></div></div><div style="opacity: 1;" 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+            !function(){var analytics=window.analytics=window.analytics||[];if(!analytics.initialize)if(analytics.invoked)window.console&&console.error&&console.error("Segment snippet included twice.");else{analytics.invoked=!0;analytics.methods=["trackSubmit","trackClick","trackLink","trackForm","pageview","identify","reset","group","track","ready","alias","debug","page","once","off","on","addSourceMiddleware","addIntegrationMiddleware","setAnonymousId","addDestinationMiddleware"];analytics.factory=function(e){return function(){var t=Array.prototype.slice.call(arguments);t.unshift(e);analytics.push(t);return analytics}};for(var e=0;e<analytics.methods.length;e++){var key=analytics.methods[e];analytics[key]=analytics.factory(key)}analytics.load=function(key,e){var t=document.createElement("script");t.type="text/javascript";t.async=!0;t.src="https://cdn.segment.com/analytics.js/v1/" + key + "/analytics.min.js";var n=document.getElementsByTagName("script")[0];n.parentNode.insertBefore(t,n);analytics._loadOptions=e};analytics._writeKey="YOUR_WRITE_KEY";analytics.SNIPPET_VERSION="4.13.2";
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+          (function(){var w=window;var ic=w.Intercom;if(typeof ic==="function"){ic('reattach_activator');ic('update',w.intercomSettings);}else{var d=document;var i=function(){i.c(arguments);};i.q=[];i.c=function(args){i.q.push(args);};w.Intercom=i;var l=function(){var s=d.createElement('script');s.type='text/javascript';s.async=true;s.src='https://widget.intercom.io/widget/qsgvgurd';var x=d.getElementsByTagName('script')[0];x.parentNode.insertBefore(s,x);};if(document.readyState==='complete'){l();}else if(w.attachEvent){w.attachEvent('onload',l);}else{w.addEventListener('load',l,false);}}})();
+        </script><iframe id="intercom-frame" style="position: absolute !important; opacity: 0 !important; width: 1px !important; height: 1px !important; top: 0 !important; left: 0 !important; border: none !important; display: block !important; z-index: -1 !important; pointer-events: none;" aria-hidden="true" tabindex="-1" title="Intercom" data-webtasks-id="2ff4a518-ea9c-4657"></iframe><div class="intercom-lightweight-app" data-webtasks-id="d7f3d223-8b2b-4ff6"><style id="intercom-lightweight-app-style" type="text/css" data-webtasks-id="9e73d59b-a4d5-4f1b">
+  @keyframes intercom-lightweight-app-launcher {
+    from {
+      opacity: 0;
+      transform: scale(0.5);
+    }
+    to {
+      opacity: 1;
+      transform: scale(1);
+    }
+  }
+
+  @keyframes intercom-lightweight-app-gradient {
+    from {
+      opacity: 0;
+    }
+    to {
+      opacity: 1;
+    }
+  }
+
+  @keyframes intercom-lightweight-app-messenger {
+    0% {
+      opacity: 0;
+      transform: scale(0);
+    }
+    40% {
+      opacity: 1;
+    }
+    100% {
+      transform: scale(1);
+    }
+  }
+
+  .intercom-lightweight-app {
+    position: fixed;
+    z-index: 2147483001;
+    width: 0;
+    height: 0;
+    font-family: intercom-font, "Helvetica Neue", "Apple Color Emoji", Helvetica, Arial, sans-serif;
+  }
+
+  .intercom-lightweight-app-gradient {
+    position: fixed;
+    z-index: 2147483002;
+    width: 500px;
+    height: 500px;
+    bottom: 0;
+    right: 0;
+    pointer-events: none;
+    background: radial-gradient(
+      ellipse at bottom right,
+      rgba(29, 39, 54, 0.16) 0%,
+      rgba(29, 39, 54, 0) 72%);
+    animation: intercom-lightweight-app-gradient 200ms ease-out;
+  }
+
+  .intercom-lightweight-app-launcher {
+    position: fixed;
+    z-index: 2147483003;
+    padding: 0 !important;
+    margin: 0 !important;
+    border: none;
+    bottom: 20px;
+    right: 20px;
+    max-width: 48px;
+    width: 48px;
+    max-height: 48px;
+    height: 48px;
+    border-radius: 50%;
+    background: #ED00EB;
+    cursor: pointer;
+    box-shadow: 0 1px 6px 0 rgba(0, 0, 0, 0.06), 0 2px 32px 0 rgba(0, 0, 0, 0.16);
+    transition: transform 167ms cubic-bezier(0.33, 0.00, 0.00, 1.00);
+    box-sizing: content-box;
+  }
+
+
+  .intercom-lightweight-app-launcher:hover {
+    transition: transform 250ms cubic-bezier(0.33, 0.00, 0.00, 1.00);
+    transform: scale(1.1)
+  }
+
+  .intercom-lightweight-app-launcher:active {
+    transform: scale(0.85);
+    transition: transform 134ms cubic-bezier(0.45, 0, 0.2, 1);
+  }
+
+
+  .intercom-lightweight-app-launcher:focus {
+    outline: none;
+
+    
+  }
+
+  .intercom-lightweight-app-launcher-icon {
+    display: flex;
+    align-items: center;
+    justify-content: center;
+    position: absolute;
+    top: 0;
+    left: 0;
+    width: 48px;
+    height: 48px;
+    transition: transform 100ms linear, opacity 80ms linear;
+  }
+
+  .intercom-lightweight-app-launcher-icon-open {
+    
+        opacity: 1;
+        transform: rotate(0deg) scale(1);
+      
+  }
+
+  .intercom-lightweight-app-launcher-icon-open svg {
+    width: 24px;
+    height: 24px;
+  }
+
+  .intercom-lightweight-app-launcher-icon-open svg path {
+    fill: rgb(255, 255, 255);
+  }
+
+  .intercom-lightweight-app-launcher-icon-self-serve {
+    
+        opacity: 1;
+        transform: rotate(0deg) scale(1);
+      
+  }
+
+  .intercom-lightweight-app-launcher-icon-self-serve svg {
+    height: 44px;
+  }
+
+  .intercom-lightweight-app-launcher-icon-self-serve svg path {
+    fill: rgb(255, 255, 255);
+  }
+
+  .intercom-lightweight-app-launcher-custom-icon-open {
+    max-height: 24px;
+    max-width: 24px;
+
+    
+        opacity: 1;
+        transform: rotate(0deg) scale(1);
+      
+  }
+
+  .intercom-lightweight-app-launcher-icon-minimize {
+    
+        opacity: 0;
+        transform: rotate(-60deg) scale(0);
+      
+  }
+
+  .intercom-lightweight-app-launcher-icon-minimize svg path {
+    fill: rgb(255, 255, 255);
+  }
+
+  .intercom-lightweight-app-messenger {
+    position: fixed;
+    z-index: 2147483003;
+    overflow: hidden;
+    background-color: white;
+    animation: intercom-lightweight-app-messenger 250ms cubic-bezier(0, 1, 1, 1);
+    transform-origin: bottom right;
+    
+        width: 400px;
+        height: calc(100% - 40px);
+        max-height: 704px;
+        min-height: 250px;
+        right: 20px;
+        bottom: 20px;
+        box-shadow: 0 5px 40px rgba(0,0,0,0.16);
+      
+
+    border-radius: 16px;
+  }
+
+  .intercom-lightweight-app-messenger-header {
+    height: 64px;
+    border-bottom: none;
+    background: #141414
+
+    
+  }
+
+  .intercom-lightweight-app-messenger-footer{
+    position:absolute;
+    bottom:0;
+    width: 100%;
+    height: 80px;
+    background: #fff;
+    font-size: 14px;
+    line-height: 21px;
+    border-top: 1px solid rgba(0, 0, 0, 0.05);
+    box-shadow: 0px 0px 25px rgba(0, 0, 0, 0.05);
+    
+  }
+
+  @media print {
+    .intercom-lightweight-app {
+      display: none;
+    }
+  }
+</style></div><div data-radix-portal="" class="CommandPromptstyles__StyledCommandPromptPortal-sc-1amx9e-1 la-dNCy" style="position: absolute; top: 0px; left: 0px; z-index: 550;" data-webtasks-id="a98c8ef0-d218-4430"><div class="CommandPromptstyles__CommandPromptPortalContentWrap-sc-1amx9e-2 iqnWwY" style="transform: translateY(20px) translateZ(0px);" data-webtasks-id="98a354ae-e01e-4a02"><div class="CommandPromptstyles__CommandPromptExpandedPositioner-sc-1amx9e-3 eMvEmK" data-webtasks-id="dac8b6c7-b564-45fe"><div class="CommandPromptstyles__CommandPromptBackground-sc-1amx9e-0 hMfZDl" style="height: 36px; width: 160px; opacity: 0; border-radius: 12px; transform: none; transform-origin: 50% 50% 0px;" data-webtasks-id="ed8a8395-4f42-4e5c"></div></div><div class="CommandPromptstyles__CommandPromptCollapsedPositioner-sc-1amx9e-4 jVzdVa" style="z-index: 2;" data-webtasks-id="93d5a457-f0fb-4b31"><div data-testid="collapsed_command_prompt" data-testid-collapsed-command-prompt-hover-state="false" class="CollapsedCommandPrompt__RoundedRectangle-sc-73e1lw-0 bmnXbb" style="opacity: 1; border-radius: 10px; transform: none; transform-origin: 50% 50% 0px;" data-webtasks-id="116e2892-1b9e-49a2"><div class="CollapsedCommandPrompt__Content-sc-73e1lw-1 hnZuJy" style="opacity: 1;" data-webtasks-id="27df825d-0721-4ae1"><div style="opacity: 1;" data-webtasks-id="8ec1d0a8-cdc7-4664"><div data-testid="cursor_bar" class="CollapsedCommandPrompt__CursorBar-sc-73e1lw-3 crIsSN" data-webtasks-id="1211b199-dace-413f"></div></div><div class="Tooltipstyles__TooltipWrapper-sc-1brwmgd-1 kYjcIm" data-webtasks-id="3c89f6c5-c894-4ce1"><button type="button" aria-disabled="false" aria-selected="false" tabindex="0" aria-label="Open command bar" data-tooltip-id="1" class="ButtonReset__StyledResetButton-sc-1eju8s6-0 hpPtek CollapsedCommandPrompt__Button-sc-73e1lw-2 cPZmQS" data-webtasks-id="dbf143b7-6737-40c4"></button></div><svg viewBox="0 0 49 10" data-testid="control_k_icon" width="49" height="10" fill="none" class="SvgIcon__SvgIconWrapper-sc-124fjn0-0 hyCZnx" data-webtasks-id="5cef0bab-a3f7-40fb"><path d="M3.74829 10C5.78659 10 6.85362 8.75513 7.0725 6.70315H5.78659C5.55404 8.11217 5.02052 8.96033 3.72093 8.96033C2.1751 8.96033 1.31327 7.3461 1.31327 4.95212C1.31327 2.57182 2.13406 1.05335 3.72093 1.05335C4.95212 1.05335 5.54036 2.01094 5.70451 3.31053H7.0725C6.9357 1.43639 5.85499 0 3.81669 0C1.47743 0 0 1.99726 0 4.95212C0 8.04378 1.35431 10 3.74829 10Z" fill="var(--magical-tome-colors-collapsedCommandPromptShortcutFill)" data-webtasks-id="34a39e6b-6b06-4259"></path><path d="M13.6882 9.91792C14.0713 9.91792 14.4817 9.8632 14.7963 9.7948V8.74145C14.4543 8.79617 14.1944 8.82353 13.9071 8.82353C12.1834 8.82353 11.7457 8.26265 11.7457 6.96306V4.17237H14.6732V3.20109H11.7457V1.02599H10.5692V3.20109H8.07947V4.17237H10.5692V7.12722C10.5692 9.11081 11.6499 9.91792 13.6882 9.91792Z" fill="var(--magical-tome-colors-collapsedCommandPromptShortcutFill)" data-webtasks-id="70d1dbd0-6e56-4520"></path><path d="M19.0728 9.7948V6.55267C19.0728 5.06156 19.9209 4.17237 21.8361 4.17237C22.1371 4.17237 22.4107 4.19973 22.6432 4.22709V3.07797C22.397 3.03694 22.1918 3.02326 21.9455 3.02326C20.2082 3.02326 19.4148 3.85773 19.0728 4.59644V3.48837V3.20109H17.8963V9.7948H19.0728Z" fill="var(--magical-tome-colors-collapsedCommandPromptShortcutFill)" data-webtasks-id="b15b7fbc-7d83-4ce3"></path><path d="M29.1632 0.218878H25.3328V1.19015H28.0004V8.82353H24.7719V9.7948H31.9265V8.82353H29.1632V0.218878Z" fill="var(--magical-tome-colors-collapsedCommandPromptShortcutFill)" data-webtasks-id="c8774829-e38c-4161"></path><path d="M36.7912 5.21204V2.35294H35.7926V5.21204H33.0566V6.18331H35.7926V9.04241H36.7912V6.18331H39.5409V5.21204H36.7912Z" fill="var(--magical-tome-colors-collapsedCommandPromptShortcutFill)" data-webtasks-id="c3e553a0-f46a-4765"></path><path d="M43.9404 4.50068L47.7571 0.218878H46.2523L43.0513 3.85773C42.9008 4.03557 42.7503 4.21341 42.6135 4.36388V0.218878H41.3823V9.7948H42.6135V5.99179L43.1333 5.40356L46.7722 9.7948H48.3727L43.9404 4.50068Z" fill="var(--magical-tome-colors-collapsedCommandPromptShortcutFill)" data-webtasks-id="8e52395f-053f-4bfd"></path></svg></div></div></div></div></div><div data-radix-portal="" style="position: absolute; top: 0px; left: 0px; z-index: 2147483647;" data-webtasks-id="85acb698-5d8c-429d"><div class="Toaststyles__ToastContainer-sc-1nqudhp-0 bxDPqC" data-webtasks-id="0ade8c2d-8be6-4bd5"></div></div><div id="rbd-announcement-0" aria-live="assertive" aria-atomic="true" data-webtasks-id="3c675c2e-3a78-4889" style="position: absolute; width: 1px; height: 1px; margin: -1px; border: 0px; padding: 0px; overflow: hidden; clip: rect(0px, 0px, 0px, 0px); clip-path: inset(100%);"></div><div id="rbd-hidden-text-0-hidden-text-0" data-webtasks-id="ba044fe5-af3f-402d" style="display: none;">
+  Press space bar to start a drag.
+  When dragging you can use the arrow keys to move the item around and escape to cancel.
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+</div><div hidden="true" data-webtasks-id="d3b91453-5bd3-4242">Benefits of Regular Exercise</div><div hidden="true" data-webtasks-id="b3452278-3f80-486d">Benefits of Regular Exercise</div><div hidden="true" data-webtasks-id="2b3cdd50-61fd-4d7a">Benefits of Regular Exercise</div><div hidden="true" data-webtasks-id="07ae2155-5cbc-4fe2">Benefits of Regular Exercise</div><div hidden="true" data-webtasks-id="12abf841-8035-4c28">Benefits of Regular Exercise</div><div hidden="true" data-webtasks-id="e31726ce-a7fb-4235">Benefits of Regular Exercise</div><div hidden="true" data-webtasks-id="146222b8-16f9-4ba4">Cardiovascular Health</div><div hidden="true" data-webtasks-id="d3784cb2-9959-4450">Cardiovascular Health</div><div hidden="true" data-webtasks-id="4af4cc20-9747-4521">Cardiovascular Health</div><div hidden="true" data-webtasks-id="720775de-5077-4b67">Cardiovascular Health</div><div aria-hidden="true" class="hooks__InvisibleForMeasuring-sc-1jl4oic-0 cAPHDW" data-webtasks-id="03292134-3c8e-4c2f"><div class="RewriteToaststyles__RewriteToastBackground-yb8vo4-1 jFhWQc" data-projection-id="753" data-webtasks-id="ce5bc229-27c3-4ada" style="padding: 12px 20px;"><span class="RewriteToastText__StatusText-sc-1drf11l-0 ihJqag" data-projection-id="754" data-webtasks-id="3a310bd3-83d7-45f9">Rewriting text…</span><div class="RewriteToaststyles__ProgressIndicatorContainer-yb8vo4-3 kwCiMZ" data-projection-id="755" data-webtasks-id="1d49888f-762e-42db"><svg width="26" height="26" viewBox="0 0 26 26" fill="none" data-projection-id="756" data-webtasks-id="438b93cc-c997-4f7e"><circle cx="13" cy="13" r="12" stroke-width="2" stroke="var(--magical-tome-colors-spinnerBackground)" data-projection-id="757" data-webtasks-id="790bdfd6-2438-4aad"></circle><path d="M 1 13.000000000000002 A 12 12 0 1 0 13 1" stroke-width="2" stroke-linecap="round" data-projection-id="758" opacity="1" stroke="rgba(237, 0, 235, 1)" style="transform: rotate(51.9672deg); 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