+ +
+
+
+
+ +
+
+
+
+

+Tangy Chicken Salad with Grapes

+
+
+
+ + + + + + + + + + + + + + + +
+
+5.0
+
+(5)
+
+1 Review
+
+
+

+Sweet red grapes and crunchy celery make this chicken salad sing, and also balance out the slight tang from the yogurt and lemon. But go ahead and customize the mix-ins with whatever you desire (perhaps some chopped nuts or dried fruit) because this chicken salad recipe is easily adaptable. We use rotisserie chicken (look for unseasoned to keep sodium in check!) to simplify things, but any leftover cooked chicken will work.

+
+
+
+
+By +Sarah Epperson Loveless +
+
Published on April 4, 2023
+
+
+
+ + + +Reviewed by Dietitian +
+Emily Lachtrupp, M.S., RD +
+
+
+
+Emily Lachtrupp Headshot + +
+
+ + + +Reviewed by Dietitian +Emily Lachtrupp, M.S., RD +
+
+

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

+
+
+
+EatingWell's Editorial Guidelines +
+
+
+
+
+
+ +
+
+
+
+
+
+Tangy Chicken Salad With Grapes in a bowl + +
+
+Photo: Antonis Achilleos +
+
+
+
+
+
+
Active Time:
+
10 mins
+
+
+
Total Time:
+
10 mins
+
+
+
Servings:
+
6
+
+
+
+
Nutrition Profile:
+
+Gluten-Free +High-Protein +Nut-Free +Soy-Free +
+
+
+ +Jump to Nutrition Facts +
+
+
+
+
+
+
+ +
+
+
+
+
+

+Ingredients

+
+
    +
  • +

    ½ cup canola mayonnaise

    +
    • +
  • +

    ½ cup plain whole-milk Greek yogurt

    +
    • +
  • +

    1 tablespoon fresh lemon juice (from 1 lemon)

    +
    • +
  • +

    2 teaspoons Dijon mustard

    +
    • +
  • +

    ½ teaspoon black pepper

    +
    • +
  • +

    5 cups chopped rotisserie chicken breast

    +
    • +
  • +

    ½ cup diced celery

    +
    • +
  • +

    1 cup halved red seedless grapes

    +
    • +
  • +

    ¼ cup sliced scallions, divided

    +
    • +
  • +

    1 head butter lettuce

    +
    • +
+
+
+
+

+Directions

+
+
    +
  1. +

    +Stir together mayonnaise, yogurt, lemon juice, Dijon and pepper in a large bowl until combined. Add chicken, celery, grapes and 3 tablespoons scallions, and toss to combine. Serve on butter lettuce leaves, and top with the remaining scallions. +

    +
    +
    2. +
+
+
+
+ +
+ + + +
+
+
+
+

Nutrition Facts (per serving)

+ + + + + + + + + + + + + + + + + + + +
350Calories
19g Fat
7g Carbs
37g Protein
+
+ +
+ +
+
+ + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + +
Nutrition Facts
+Servings Per Recipe +6 +
+Serving Size +1 cup +
+Calories +350 +
% Daily Value *
+Total Carbohydrate +7g + +3% +
+Total Sugars +5g +
+Protein +37g + +74% +
+Total Fat +19g + +24% +
+Saturated Fat +2g + +10% +
+Sodium +565mg + +25% +
+
+

+Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

+

+* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

+

+(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

+

+Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+
+ +Related Articles + +
+
+ +
+
+
+a recipe photo of the Cucumber Salad Sandwich + +
+
+
+
+Our 25 Most Popular Recipes in May +
+
+ + +
+
+
+a recipe photo of the Copycat Arby's Chicken Salad Sandwich + +
+
+
+
+Copycat Arby's Chicken Salad Sandwich +
+
+
+ + + + +15 mins + +
+
+
+ + +
+
+
+a recipe photo of the Creamy Chicken, Mushroom & Spinach Skillet Casserole served in a dish + +
+
+
+
+Our 25 Most Popular Recipes in April +
+
+ + +
+
+
+a collage of recipes photo from 41 Healthy Lunch Ideas You Can Make in 10 Minutes + +
+
+
+
+41 Healthy Lunch Ideas You Can Make in 10 Minutes +
+
+ + +
+
+
+Cranberry-Almond Granola Bars + +
+
+
+
+15 Diabetes-Friendly Snacks for Weight Loss +
+
+ + +
+
+
+Greek Yogurt Tuna Salad recipe on a plate for serving + +
+
+
+
+Greek Yogurt Tuna Salad +
+
+
+ + + + + + + + + + + + + + + +
+
+ + + + +5 mins + +
+
+
+ + +
+
+
+green goddess sandwich + +
+
+
+
+21 High-Fiber Sandwich Recipes We Can't Stop Eating +
+
+ + +
+
+
+a recipe photo of the Chicken Salad + +
+
+
+
+Chicken Salad +
+
+
+ + + + +20 mins + +
+
+
+ +
+ +
+ +
+
+
+Chickpea Tuna Salad + +
+
+
+
+26 Cold Lunch Ideas for Teachers +
+
+ + +
+
+
+Sweet Potato, Kale & Chicken Salad with Peanut Dressing + +
+
+
+
+20 Simple Meal Prep Ideas for the DASH Diet +
+
+ + +
+
+
+Orange-Mint Freekeh Salad with Lima Beans + +
+
+
+
+24 Spring Salads That Are Packed With Fiber +
+
+ + +
+
+
+Garlic-Butter Cabbage Wedges on a sheet pan + +
+
+
+
+13 New Veggie Side Dishes in Three Steps or Less +
+
+ + +
+
+
+a recipe photo of the Best Egg Salad + +
+
+
+
+Our 25 Most Popular Recipes in March +
+
+ + +
+
+
+green goddess sandwich + +
+
+
+
+29 Healthy Sandwich Recipes to Pack for Work  +
+
+ + +
+
+
+Chopped Power Salad with Chicken + +
+
+
+
+21 Spring Salads Ready in Three Steps or Less +
+
+ + +
+
+
+Copycat Panera Frontega Chicken Sandwich + +
+
+
+
+17 Restaurant Copycat Recipes to Pack for Lunch +
+
+ +
+ +
+
+