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chopped\",\"nutrition_multiplier\":0.032999999821186066},{\"value\":1.0,\"unit\":\"small\",\"nutrition_multiplier\":0.699999988079071},{\"value\":1.0,\"unit\":\"ring\",\"nutrition_multiplier\":0.05999999865889549},{\"value\":1.0,\"unit\":\"milligram\",\"nutrition_multiplier\":9.999999747378752e-06},{\"value\":1.0,\"unit\":\"gram\",\"nutrition_multiplier\":0.009999999776482582},{\"value\":1.0,\"unit\":\"ounce\",\"nutrition_multiplier\":0.2834950089454651},{\"value\":1.0,\"unit\":\"pound\",\"nutrition_multiplier\":4.535920143127441},{\"value\":1.0,\"unit\":\"kilogram\",\"nutrition_multiplier\":10.0}],\"verified\":true},\"servings\":1.0,\"serving_size\":{\"value\":1.0,\"unit\":\"medium\",\"nutrition_multiplier\":1.100000023841858}}],\"categories\":[\"Antipasto\"],\"directions\":\"In a large pot, heat some oil over medium heat. \\r\\n\\r\\nAdd the diced onions, sliced carrots, and chopped celery to the pot. \\r\\n\\r\\nSaut\u00e9 the vegetables until they start to soften, about 5 minutes. \\r\\n\\r\\nAdd the rinsed lentils to the pot and stir to combine. \\r\\n\\r\\nPour in enough vegetable broth or water to cover the lentils and vegetables. \\r\\n\\r\\nBring the mixture to a boil, then reduce the heat to a simmer. \\r\\n\\r\\nCover the pot and let the soup cook for about 30-40 minutes, or until the lentils are tender. \\r\\n\\r\\nSeason the soup with salt, pepper, and your choice of herbs and spices. \\r\\n\\r\\nTaste and adjust the seasonings as needed. \\r\\n\\r\\nServe the lentil soup hot and enjoy!\",\"cuisines\":[\"Nothing Specific\"],\"dietary_needs\":[\"None/Unknown\"],\"nutritional_contents_per_serving\":{\"energy\":{\"value\":49.835001627604164,\"unit\":\"calories\"}},\"nutritional_content_dv\":{},\"picture_url\":\"/images/recipe_image_placeholder.png\",\"host\":\"\",\"source\":\"\"}},{\"recipe\":{\"prep_time_minutes\":30,\"name\":\"Vegetable Stir-Fry with Tofu \",\"introduction\":\"Vegetable Stir-Fry with Tofu is a delicious and nutritious dish that highlights the natural flavors and textures of fresh vegetables and tofu. This colorful stir-fry is a great way to incorporate a variety of vegetables into your meal. The combination of crispy tofu, tender broccoli, vibrant bell peppers, and crunchy carrots creates a delightful mix of tastes and textures. Seasoned with your choice of stir-fry sauce, this dish is a healthy and satisfying option for lunch or dinner. It's also suitable for those following a vegan or vegetarian diet.\",\"nutritional_contents\":{\"sugar\":5.976399898529053,\"vitamin_d\":0.0,\"fiber\":5.949619770050049,\"saturated_fat\":0.6860830187797546,\"protein\":11.827199935913086,\"energy\":{\"value\":142.4510040283203,\"unit\":\"calories\"},\"carbohydrates\":15.428799629211426,\"sodium\":43.47600173950195,\"calcium\":20.466800689697266,\"monounsaturated_fat\":1.0391099452972412,\"vitamin_c\":369.8810119628906,\"cholesterol\":0.0,\"fat\":4.650909900665283,\"iron\":14.608400344848633,\"polyunsaturated_fat\":2.739029884338379,\"potassium\":806.072021484375,\"vitamin_a\":0.0,\"trans_fat\":0.0},\"servings\":4.0,\"cooking_methods\":[\"Bake\"],\"public\":false,\"client_id\":\"\",\"user_id\":\"234367653555773\",\"courses\":[\"Appetizers and Snacks\"],\"version\":\"97596310572333\",\"id\":\"97596310572333\",\"ingredients\":[{\"food\":{\"nutritional_contents\":{\"sugar\":0.0,\"fiber\":1.0,\"saturated_fat\":0.5,\"protein\":8.0,\"energy\":{\"unit\":\"calories\",\"value\":80.0},\"carbohydrates\":2.0,\"sodium\":10.0,\"calcium\":15.0,\"monounsaturated_fat\":1.0,\"vitamin_c\":0.0,\"cholesterol\":0.0,\"fat\":4.0,\"iron\":8.0,\"polyunsaturated_fat\":2.5,\"potassium\":250.0,\"vitamin_a\":0.0,\"trans_fat\":0.0},\"description\":\"Extra Firm\",\"public\":true,\"country_code\":\"US\",\"version\":\"54717615836989\",\"id\":\"133184549072173\",\"brand_name\":\"Tofu\",\"serving_sizes\":[{\"value\":3.0,\"unit\":\"ounce\",\"nutrition_multiplier\":1.0},{\"value\":1.0,\"unit\":\"milligram\",\"nutrition_multiplier\":1.1758000255213119e-05},{\"value\":1.0,\"unit\":\"gram\",\"nutrition_multiplier\":0.011757999658584595},{\"value\":85.0,\"unit\":\"gram\",\"nutrition_multiplier\":0.9994300007820129},{\"value\":1.0,\"unit\":\"ounce\",\"nutrition_multiplier\":0.33333298563957214},{\"value\":1.0,\"unit\":\"pound\",\"nutrition_multiplier\":5.333330154418945},{\"value\":1.0,\"unit\":\"kilogram\",\"nutrition_multiplier\":11.758000373840332}],\"verified\":true},\"servings\":1.0,\"serving_size\":{\"value\":3.0,\"unit\":\"ounce\",\"nutrition_multiplier\":1.0}},{\"food\":{\"nutritional_contents\":{\"sugar\":1.7000000476837158,\"vitamin_d\":0.0,\"fiber\":2.5999999046325684,\"saturated_fat\":0.11400000005960464,\"protein\":2.819999933242798,\"energy\":{\"unit\":\"calories\",\"value\":34.0},\"carbohydrates\":6.639999866485596,\"sodium\":33.0,\"calcium\":4.699999809265137,\"monounsaturated_fat\":0.03099999949336052,\"vitamin_c\":148.66700744628906,\"cholesterol\":0.0,\"fat\":0.3700000047683716,\"iron\":4.055560111999512,\"polyunsaturated_fat\":0.1120000034570694,\"potassium\":316.0,\"vitamin_a\":0.0,\"trans_fat\":0.0},\"description\":\"Broccoli\",\"public\":true,\"country_code\":\"US\",\"version\":\"19256356851629\",\"id\":\"61999782053045\",\"serving_sizes\":[{\"value\":1.0,\"unit\":\"cup, 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ounce\",\"nutrition_multiplier\":0.11249999701976776},{\"value\":1.0,\"unit\":\"milliliter\",\"nutrition_multiplier\":0.0037499999161809683},{\"value\":1.0,\"unit\":\"cup\",\"nutrition_multiplier\":0.8999850153923035},{\"value\":1.0,\"unit\":\"pint\",\"nutrition_multiplier\":1.799970030784607},{\"value\":1.0,\"unit\":\"quart\",\"nutrition_multiplier\":3.599940061569214},{\"value\":1.0,\"unit\":\"liter\",\"nutrition_multiplier\":3.75},{\"value\":1.0,\"unit\":\"gallon\",\"nutrition_multiplier\":14.399800300598145}],\"verified\":true},\"servings\":1.0,\"serving_size\":{\"value\":1.0,\"unit\":\"cup, chopped or diced\",\"nutrition_multiplier\":0.8799999952316284}},{\"food\":{\"nutritional_contents\":{\"sugar\":3.0299999713897705,\"vitamin_d\":0.0,\"fiber\":1.7999999523162842,\"saturated_fat\":0.057999998331069946,\"protein\":0.9100000262260437,\"energy\":{\"unit\":\"calories\",\"value\":22.0},\"carbohydrates\":5.130000114440918,\"sodium\":3.0,\"calcium\":0.8999999761581421,\"monounsaturated_fat\":0.00800000037997961,\"vitamin_c\":161.66700744628906,\"cholesterol\":0.0,\"fat\":0.2199999988079071,\"iron\":2.0555601119995117,\"polyunsaturated_fat\":0.0949999988079071,\"potassium\":188.0,\"vitamin_a\":0.0,\"trans_fat\":0.0},\"description\":\"Bell pepper\",\"public\":true,\"country_code\":\"US\",\"version\":\"89618583047613\",\"id\":\"199979872191861\",\"serving_sizes\":[{\"value\":0.5,\"unit\":\"cup, chopped\",\"nutrition_multiplier\":0.75},{\"value\":1.0,\"unit\":\"ring\",\"nutrition_multiplier\":0.10000000149011612},{\"value\":1.0,\"unit\":\"piece\",\"nutrition_multiplier\":0.10000000149011612},{\"value\":1.0,\"unit\":\"medium (approx 2-3/4\\\" long, 2-1/2\\\" dia)\",\"nutrition_multiplier\":1.2000000476837158},{\"value\":1.0,\"unit\":\"miniature\",\"nutrition_multiplier\":0.30000001192092896},{\"value\":1.0,\"unit\":\"small \",\"nutrition_multiplier\":0.7400000095367432},{\"value\":1.0,\"unit\":\"large (2-1/4 per lb, approx 3-3/4\\\" long, 3\\\" dia)\",\"nutrition_multiplier\":1.6399999856948853},{\"value\":1.0,\"unit\":\"fluid oz, chopped\",\"nutrition_multiplier\":0.1875},{\"value\":1.0,\"unit\":\"milligram\",\"nutrition_multiplier\":9.999999747378752e-06},{\"value\":1.0,\"unit\":\"gram\",\"nutrition_multiplier\":0.009999999776482582},{\"value\":1.0,\"unit\":\"ounce\",\"nutrition_multiplier\":0.2834950089454651},{\"value\":1.0,\"unit\":\"pound\",\"nutrition_multiplier\":4.535920143127441},{\"value\":1.0,\"unit\":\"kilogram\",\"nutrition_multiplier\":10.0},{\"value\":1.0,\"unit\":\"teaspoon\",\"nutrition_multiplier\":0.03125},{\"value\":1.0,\"unit\":\"tablespoon\",\"nutrition_multiplier\":0.09375},{\"value\":1.0,\"unit\":\"fluid ounce\",\"nutrition_multiplier\":0.18483799695968628},{\"value\":1.0,\"unit\":\"milliliter\",\"nutrition_multiplier\":0.0062500000931322575},{\"value\":1.0,\"unit\":\"cup\",\"nutrition_multiplier\":1.4786800146102905},{\"value\":1.0,\"unit\":\"pint\",\"nutrition_multiplier\":2.957350015640259},{\"value\":1.0,\"unit\":\"quart\",\"nutrition_multiplier\":5.91471004486084},{\"value\":1.0,\"unit\":\"liter\",\"nutrition_multiplier\":6.25},{\"value\":1.0,\"unit\":\"gallon\",\"nutrition_multiplier\":23.65880012512207}],\"verified\":true},\"servings\":1.0,\"serving_size\":{\"value\":1.0,\"unit\":\"cup\",\"nutrition_multiplier\":1.4786800146102905}}],\"categories\":[\"Antipasto\"],\"directions\":\"Press the tofu to remove excess moisture and cut it into cubes. \\r\\n\\r\\nHeat some oil in a large skillet or wok over medium heat. \\r\\n\\r\\nAdd the tofu cubes to the skillet and cook until golden brown and crispy on all sides. Set aside. \\r\\n\\r\\nIn the same skillet, add the broccoli florets, sliced bell peppers, and julienned carrots. \\r\\n\\r\\nStir-fry the vegetables until they are tender-crisp, about 5-7 minutes. \\r\\n\\r\\nReturn the tofu to the skillet and toss everything together. \\r\\n\\r\\nDrizzle your choice of stir-fry sauce over the mixture and stir to coat evenly. \\r\\n\\r\\nContinue cooking for another 2-3 minutes, allowing the flavors to meld. \\r\\n\\r\\nRemove from heat and serve hot.\",\"cuisines\":[\"Nothing Specific\"],\"dietary_needs\":[\"None/Unknown\"],\"nutritional_contents_per_serving\":{\"energy\":{\"value\":35.61275100708008,\"unit\":\"calories\"}},\"nutritional_content_dv\":{},\"picture_url\":\"/images/recipe_image_placeholder.png\",\"host\":\"\",\"source\":\"\"}},{\"recipe\":{\"prep_time_minutes\":10,\"name\":\" Creamy Pasta \",\"introduction\":\"Creamy Pasta is a delectable and satisfying dish that combines tender pasta with a rich and luscious sauce. This classic recipe is known for its smooth and velvety texture, creating a delightful indulgence for pasta lovers. The creamy sauce, often made with ingredients such as cream, butter, and cheese, coats the pasta perfectly, infusing it with a burst of flavor in every bite. The dish can be customized with various additions like vegetables, chicken, or shrimp to add depth and enhance the overall taste. Creamy Pasta is a versatile and beloved recipe that can be enjoyed as a comforting weeknight meal or served as an impressive dish for special occasions.\",\"nutritional_contents\":{\"sugar\":25.0,\"fiber\":6.0,\"saturated_fat\":2.0,\"protein\":18.0,\"energy\":{\"value\":380.0,\"unit\":\"calories\"},\"carbohydrates\":67.0,\"sodium\":130.0,\"calcium\":10.0,\"monounsaturated_fat\":0.0,\"vitamin_c\":0.0,\"cholesterol\":5.0,\"fat\":5.0,\"iron\":0.0,\"polyunsaturated_fat\":0.0,\"potassium\":319.0,\"vitamin_a\":22.0,\"trans_fat\":0.10000000149011612},\"servings\":32.0,\"cooking_methods\":[\"Bake\"],\"public\":false,\"client_id\":\"\",\"user_id\":\"234367653555773\",\"courses\":[\"Appetizers and Snacks\"],\"version\":\"26677806395309\",\"id\":\"26677806395309\",\"ingredients\":[{\"food\":{\"nutritional_contents\":{\"sugar\":2.0,\"fiber\":6.0,\"saturated_fat\":0.0,\"protein\":7.0,\"energy\":{\"unit\":\"calories\",\"value\":200.0},\"carbohydrates\":41.0,\"sodium\":0.0,\"calcium\":0.0,\"monounsaturated_fat\":0.0,\"vitamin_c\":0.0,\"cholesterol\":0.0,\"fat\":1.5,\"iron\":0.0,\"polyunsaturated_fat\":0.0,\"potassium\":0.0,\"vitamin_a\":0.0,\"trans_fat\":0.0},\"description\":\"Whole Grain Pasta\",\"public\":true,\"country_code\":\"US\",\"version\":\"53890973110205\",\"id\":\"134019924463469\",\"brand_name\":\"Pasta\",\"serving_sizes\":[{\"value\":1.0,\"unit\":\"cup\",\"nutrition_multiplier\":1.0},{\"value\":1.0,\"unit\":\"teaspoon\",\"nutrition_multiplier\":0.020833300426602364},{\"value\":1.0,\"unit\":\"tablespoon\",\"nutrition_multiplier\":0.0625},{\"value\":1.0,\"unit\":\"fluid ounce\",\"nutrition_multiplier\":0.125},{\"value\":8.0,\"unit\":\"fluid ounce\",\"nutrition_multiplier\":1.0},{\"value\":1.0,\"unit\":\"milliliter\",\"nutrition_multiplier\":0.004226760007441044},{\"value\":237.0,\"unit\":\"milliliter\",\"nutrition_multiplier\":1.0017399787902832},{\"value\":1.0,\"unit\":\"pint\",\"nutrition_multiplier\":1.9999699592590332},{\"value\":1.0,\"unit\":\"quart\",\"nutrition_multiplier\":3.9999399185180664},{\"value\":1.0,\"unit\":\"liter\",\"nutrition_multiplier\":4.22668981552124},{\"value\":1.0,\"unit\":\"gallon\",\"nutrition_multiplier\":15.999699592590332}],\"verified\":true},\"servings\":1.0,\"serving_size\":{\"value\":1.0,\"unit\":\"cup\",\"nutrition_multiplier\":1.0}},{\"food\":{\"nutritional_contents\":{\"sugar\":13.0,\"fiber\":0.0,\"saturated_fat\":1.0,\"protein\":4.0,\"energy\":{\"unit\":\"calories\",\"value\":90.0},\"carbohydrates\":16.0,\"sodium\":40.0,\"calcium\":10.0,\"monounsaturated_fat\":0.0,\"vitamin_c\":0.0,\"cholesterol\":5.0,\"fat\":1.5,\"iron\":0.0,\"polyunsaturated_fat\":0.0,\"potassium\":0.0,\"vitamin_a\":2.0,\"trans_fat\":0.10000000149011612},\"description\":\"Yogurt\",\"public\":true,\"country_code\":\"US\",\"version\":\"27914888121709\",\"id\":\"27914888121709\",\"brand_name\":\"Creamy\",\"serving_sizes\":[{\"value\":1.0,\"unit\":\"thing\",\"nutrition_multiplier\":1.0}],\"verified\":true},\"servings\":1.0,\"serving_size\":{\"value\":1.0,\"unit\":\"thing\",\"nutrition_multiplier\":1.0}},{\"food\":{\"nutritional_contents\":{\"sugar\":10.0,\"fiber\":0.0,\"saturated_fat\":1.0,\"protein\":7.0,\"energy\":{\"unit\":\"calories\",\"value\":90.0},\"carbohydrates\":10.0,\"sodium\":90.0,\"calcium\":0.0,\"monounsaturated_fat\":0.0,\"vitamin_c\":0.0,\"cholesterol\":0.0,\"fat\":2.0,\"iron\":0.0,\"polyunsaturated_fat\":0.0,\"potassium\":319.0,\"vitamin_a\":20.0,\"trans_fat\":0.0},\"description\":\"1% 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