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{ "author": "ASilentObserver", "content": "Hello everyone, I hope you are all being easy on yourself this week. \n\nA couple of weeks ago we discussed: How does fear affect our decision-making process? [https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/]  [https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/]  [https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/]Thank you to all who participated and shared their thoughts for discussion. I enjoyed them. I hope you all did too. If you didn't share yours, please share them here and I look forward to reading and discussing them with you.  [https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/]\n\nThis week's prompt: Are there any particular thoughts or worries that frequently occupy your mind? How do you manage these intrusive thoughts?\n\nThis week I want us to reflect and explore this topic that can help us understand and explore intrusive thoughts. Let's get started and all thoughts are welcomed! \n\n-------------------------\n\nJoin us in the Anxiety Support Chat every Monday and Tuesday!  [https://www.7cups.com/connect/groupChatrooms.php]\n\n5 tips to overcome fear! [https://www.7cups.com/forum/anxiety/Resources_412/OvercomingFear5tipstotackleit_312069/]\n\n", "date": "1694603195", "thread_id": "313011", "title": "Weekly Prompt #17: Are there any particular thoughts or worries that frequently occupy your mind?", "topic": "anxiety", "url": "/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/" }

[ { "author": "Tinywhisper11", "content": "<p>@ASilentObserver biggest thought is what if my owners find me. Also I feel very ashamed of my past, and guilty. Feelings and emotions are something I still can't work out by myself. Yet it's kinda embarrassing to talk to people about things</p>", "parent_ids": [ "nil" ], "post_id": "3359924", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=0" }, { "author": "Tinywhisper11", "content": "<p>@Tinywhisper11 I have no idea how to manage my thoughts and feelings</p>", "parent_ids": [ "3359924,nil" ], "post_id": "3359925", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=0" }, { "author": "ASilentObserver", "content": "<p>@Tinywhisper11 <span>Thank you for opening up, tiny.  It seems you are experiencing quite a bit of shame and embarrassment around your past and managing your emotions. It can be difficult navigating emotions and not always knowing how to process them. </span>Please know that having these difficult feelings is common and nothing to be ashamed of. What is most important for you right now in moving forward? We are all here with you to support &lt;3 </p>", "parent_ids": [ "3359925,3359924,nil" ], "post_id": "3359933", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=0" }, { "author": "Tinywhisper11", "content": "<p>@ASilentObserver moving forward. I want to get back into my arts and crafts. I haven't been able to do it lately. Just no inspiration or motivation. Art makes me happy</p>", "parent_ids": [ "3359933,3359925,3359924,nil" ], "post_id": "3359944", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=0" }, { "author": "ASilentObserver", "content": "<p>@Tinywhisper11 <span>Good to hear that art is really important to you and brings you a lot of joy. Not having inspiration or motivation to create lately must feel discouraging. </span></p>", "parent_ids": [ "3359944,3359933,3359925,3359924,nil" ], "post_id": "3360728", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=0" }, { "author": "coco128", "content": "<p>Such a great reply!</p>", "parent_ids": [ "3359933,3359925,3359924,nil" ], "post_id": "3360453", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=0" }, { "author": "AnimalLover1125", "content": "<p>I love you so much tiny. I’m always here for you. You’re so incredibly strong. You have no idea how much I admire you. Love you oodles </p>", "parent_ids": [ "3359924,nil" ], "post_id": "3360150", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=0" }, { "author": "akay06", "content": "<p>It will happen again, and I’ll wind up in the hospital again. I was raped and beaten by a supervisor in my early 20s, which landed me in the hospital for emergency surgery and permanently disfigured. It's my biggest fear, and the thought of protecting my safety, counting the exits never goes away.</p>", "parent_ids": [ "nil" ], "post_id": "3359936", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=0" }, { "author": "ASilentObserver", "content": "<p>@akay06 <span>I'm so sorry to hear about the trauma you've endured. Feeling afraid and having to constantly be on guard are understandable after such a violation of trust and safety. Please know that you're not alone in your struggle. We are all here with you, kay &lt;3</span></p>", "parent_ids": [ "3359936,nil" ], "post_id": "3360729", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=0" }, { "author": "AnimalLover1125", "content": "<p>The fear of failure plays a huge role in my life. I didn’t make the best decision throughout my young years and that caused a lot of heart ache for my family and myself. Loosing everything I have to my addiction scares me, failing at school scares me, old people,places, and things scare me. Loosing any of my family members to cancer again scares me. Fear is one thing I need to check in on with myself daily about. What is causing or driving this fear and how can I overcome it in this difficult moment. </p>", "parent_ids": [ "nil" ], "post_id": "3360148", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=0" }, { "author": "coco128", "content": "<p>Thank you for sharing. You are so strong!</p>", "parent_ids": [ "3360148,nil" ], "post_id": "3360454", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=0" }, { "author": "ASilentObserver", "content": "<p>@AnimalLover1125 Thank you for opening up, Animallover &lt;3 <span>It sounds like fear is weighing heavily on you through no fault of your own. Facing so much loss and uncertainty would challenge anyone. Maybe focusing on those strengths could help ease your fears now. </span>What strengths have helped you cope with difficulties in the past?</p>", "parent_ids": [ "3360148,nil" ], "post_id": "3360730", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=0" }, { "author": "FeureVox", "content": "<p>@ASilentObserver There are a few thoughts. No matter how old or far I have gone, it never left my mind. They stay there. They are aggravated.<br></p>\n<p>1. Hurting my loved ones</p>\n<p>2. Unable or failing to meet the expectations</p>\n<p>3. Never being enough</p>\n<p>I am still not strong enough to deal with them, even now.</p>", "parent_ids": [ "nil" ], "post_id": "3360158", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=0" }, { "author": "ASilentObserver", "content": "<p>@FeureVox  I am sorry to hear that Feure. <span>Those thoughts you mentioned sound difficult to carry. Reflecting on past hurts or not meeting expectations can stir up painful emotions. You're taking a courageous step in opening up about this. While the thoughts may not leave fully, please know you have all of us here to listen to and support you.  </span>How have you been coping with those feelings so far? </p>", "parent_ids": [ "3360158,nil" ], "post_id": "3360732", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=0" }, { "author": "tealLion9329", "content": "<p>@ASilentObserver my hate to say ex cause it sounds degrading but his weird need to get reactions out of me if he does anything with someone else and how he doesn't realize that he's contradicting himself because if I were to give a reaction he'd call me confusing or that I'm not supposed to talk in that way. so in my mind I say none of what you're doing makes sense because you already have told me that my feelings aren't true. So why do u need a reaction ?. 🤷‍♀️</p>", "parent_ids": [ "nil" ], "post_id": "3360439", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=0" }, { "author": "tealLion9329", "content": "<p>@tealLion9329 doesn't make sense I mean..these need edit buttons lol</p>", "parent_ids": [ "3360439,nil" ], "post_id": "3360442", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=0" }, { "author": "ASilentObserver", "content": "<p>@tealLion9329 Thank you for opening up with us, lion &lt;3 <span>It seems this situation has left you feeling confused and unsure of how to respond. Your feelings are understandable. You don't deserve to be in a relationship where your feelings aren't respected. </span>What thoughts are currently going through your mind as you try to make sense of it all? </p>", "parent_ids": [ "3360439,nil" ], "post_id": "3360735", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=0" }, { "author": "tealLion9329", "content": "<p>@ASilentObserver well its definitely confirming how alone of a person I am and I don't like that. </p>", "parent_ids": [ "3360735,3360439,nil" ], "post_id": "3360746", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=0" }, { "author": "ASilentObserver", "content": "<p>@tealLion9329 <span>It's understandable to feel alone sometimes. Please know you have all of us here with you. You are not alone here. &lt;3 Sending hugs, if okay</span></p>", "parent_ids": [ "3360746,3360735,3360439,nil" ], "post_id": "3360749", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=0" }, { "author": "coco128", "content": "<p>I worry a lot about things that I am nervous about in the future, such as school. I manage these thoughts by remembering everything will work out and that these anxieties will pass.</p>", "parent_ids": [ "nil" ], "post_id": "3360452", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=0" }, { "author": "ASilentObserver", "content": "<p>@coco128 I hear you, coco. <span>It's understandable to feel worried about future uncertainties.  Remembering that this too shall pass and that you have overcome difficulties before shows your strength and resilience. You've got this. </span>What helps you manage those anxious thoughts in a caring way? </p>", "parent_ids": [ "3360452,nil" ], "post_id": "3360737", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=0" }, { "author": "ComfyDitto", "content": "<p>@coco128</p>\n<p>I understand you too. Academic pressure is common. </p>\n<p>However, I'm glad that you are able to have a positive mindset where you trust in yourself. I know that you are capable and will succeed. Don't lose hope! Things happen for a reason and I know you will end up in great places. </p>\n<p>If you ever need someone to talk to, I'm here as well. </p>\n<p><br></p>", "parent_ids": [ "3360452,nil" ], "post_id": "3368216", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=0" }, { "author": "AutiBoy", "content": "<p><span class=\"ql-size-large\">How I manage my thoughts</span></p>\n<p>I manage my thoughts by journaling and writing not real stories using my emotions, thoughts and what's nothing me. I take a breath tell myself thinking and laugh it off. I sometimes text a friend a rant just to get it out. I have mental health books to work through my thoughts and anxiety in general. I got them off Etsy. Meditate 3x a day and Journal at least 3x a day. Keep as busy as possible not necessarily active but doing something. Music can help with the voices which make my thoughts worce. Aframatons and mantras. Positive quotes.</p>\n<p><br></p>\n<p><span class=\"ql-size-large\">Common thoughts</span></p>\n<p>I have a lot of thoughts. I think about someone who hurt me in the past a lot. I think about whether he did it again as I was not allowed to tell as it was a family matter and dealt with in the family. I think about what could go wrong and about what others think way too much. I think of my health the most. I overthink everything even overthinking about overthinking when I am overthinking. Honestly, sometimes I take a breath and just laugh at the silliness.</p>", "parent_ids": [ "nil" ], "post_id": "3361945", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=0" }, { "author": "ASilentObserver", "content": "<p>@AutiBoy <span>Thank you for sharing about your thoughts and strategies for managing them. It sounds like you've found creative ways to process what's on your mind through journaling, meditating, and keeping busy. I can understand how overthinking at times can lead to worries. It is good to be dedicated to your well-being.</span></p>", "parent_ids": [ "3361945,nil" ], "post_id": "3363796", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=0" }, { "author": "compassionateWatermelon6923", "content": "<p>@ASilentObserver</p>\n<p>I have a lot of thoughts about being a bad friend or school grades.</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3364670", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=0" }, { "author": "ASilentObserver", "content": "<p>@compassionateWatermelon6923 <span>Thank you for sharing your thoughts with us. It sounds like you have a lot on your mind. What kinds of feelings are coming up for you regarding school and friendship? We are all here with you to listen to and to support. You are not alone in this. </span></p>", "parent_ids": [ "3364670,nil" ], "post_id": "3364918", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=0" }, { "author": "compassionateWatermelon6923", "content": "<p>@ASilentObserver</p>\n<p>Grades and friends that have moved away :(</p>\n<p> </p>", "parent_ids": [ "3364918,3364670,nil" ], "post_id": "3365034", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=0" }, { "author": "crimsonGrapefruit8587", "content": "<p>@compassionateWatermelon6923 i think people around us come and serve their purpose in our life like guests on a show and they leave u learn something they came into ur life to show u smth and to give a message and u make friends with new ones and learn other stuff i feel like im a collective of every person i met about school grades rather than caring about a test care about how to study for it do what u could and thats that if u got a bad grade then god sees u better in smth else for an instance i have been aiming for medical school ever since i walked then i didn't get the grades for it and i regreted everything for so long but now when i think ab it i just know i was gonna be one miserable person because i just cannot physically nor mentally go thru such a stress and i hope u have a great day love .sending hugs</p>\n<p><br></p>", "parent_ids": [ "3365034,3364918,3364670,nil" ], "post_id": "3375840", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=0" }, { "author": "Disneywoman", "content": "<p>I did not see this thread before.  But my big worry that shows up a lot on an on-and-off again basis is afraid of what will happen if something 'happens' to my parents since I live with them.   We don't have any plan but for the fact my sister is suppose to be my caregiver (Despite being over 18) but I really don't like that idea much due to my experience back when I was 9 and she was 17.   Of course now that apperently, if something \"happened\" to my parents- I can contact my province's Support Services and they cou;d \"help\" me somehow (not clear how) about it.</p>\n<p>And sometimes I get really upset about the fact I have no partner (litereally still on Boyfriend 0) when I really, really, really want to have children and I want to have them by being pregant.  I want children to continue on my family line,  I want children to teach them the stories taught to me about ou ancestors ( loayist, another Mayflower, escaped from the Potato famine) so they can tell their children, or can tell their grandchildren, etc.  </p>\n<p><span> I know there's sperm donors but I want to experience some non-familial love but the more romantic love before I go w/ sperm donors.  I know dating's hard and I can face rejection but that's part of life regardless friends, work, (or lack therof), etc. </span><span>The closet thing I got to \"love\" would be the infatuation (on my part) aka crushes  one when I was in elementary and one in high school.</span></p>", "parent_ids": [ "nil" ], "post_id": "3370325", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=0" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman <span>It sounds like you're feeling quite worried about the future and what might happen if anything were to happen to your parents. That's understandable - it's natural to feel concerned about caring for yourself without them. I hear you want to have children of your own to carry on family traditions as well. You also mentioned wanting romantic love and companionship. While dating can be challenging, focusing on surrounding yourself with caring people in your life seems important for your well-being. You have so much to offer the world.</span></p>", "parent_ids": [ "3370325,nil" ], "post_id": "3370376", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=0" }, { "author": "Disneywoman", "content": "<p>@ASilentObserver which is kind of a problem because most of my \"high school\" girlfriends are all married and/or have children now beside being all over our province.  My only \"friends\" are like peers like the elderly blind friend I mentioned or the person who got killed last week from my day-program.</p>", "parent_ids": [ "3370376,3370325,nil" ], "post_id": "3370738", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=0" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman <span>It sounds like you're experiencing feelings of loneliness without friends from your high school days in your life now.  You mentioned your elderly blind friend and peers from your day program - it seems connecting with others is important to you. </span></p>", "parent_ids": [ "3370738,3370376,3370325,nil" ], "post_id": "3371321", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=0" }, { "author": "Disneywoman", "content": "<p>@ASilentObserver</p>\n<p>I know this sounds silly- but I figured if I can get a long-time boyfriend.. I could have an alterative Plan B to having to move in with my sister/have her move in with me if something happened to the parents (of course if I ended up with a sperm donor, I would try to see if I could get one that has children around and we could schedule playdates with the half-siblings-and that depending on where the half-siblings parents live-I could maybe move in with them-don't think it would be feasible for them to move into this house when it has only 3 bedrooms- in the event of something happening to the parents.   </p>\n<p><br></p>\n<p>Of course the only problem with first scenario (boyfriend) is that with workers of the disablity income the Provincal disablity income \"guidelines\" aren't in accordance with my country's Family Act, so that let's say I moved in w/ my boyfriend- and we been in the same apartment for 3 months-the Provincal Disablity income people will automatically assume we're common law which means my disablity check would get dinged big.    The country's federal Family Act is 3 years. </p>\n<p><br></p>\n<p>There's problem with the 2nd scenario of course and that's the issue of having to redo all the paperwork for disablity income and Development Supports if I moved to another town to move in with what is basically with my  child's step-mother/or Dad)</p>\n<p> </p>", "parent_ids": [ "3370376,3370325,nil" ], "post_id": "3371000", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=0" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman It is not silly, Disney. <span>Thank you for sharing your concerns with me. It sounds like you're thinking through some difficult options as you consider your future living situation and ensuring your support needs are met. What feelings come up as you think about each possibility? </span></p>\n<p><span>Please know you have all of us here and you doing great opening up with us and sharing your experiences and emotions. </span></p>", "parent_ids": [ "3371000,3370376,3370325,nil" ], "post_id": "3371322", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=0" }, { "author": "Disneywoman", "content": "<p>@ASilentObserver once I'm done other stuff for today (had a long day went to a shooting range w/ dad)- I might make a thread maybe in Austim section of the forum of some other issues I have with my Dad/sister- But one of the stories might fit better over in this (anxiety) section instead..because there's some anxiety in that partciular story.  </p>\n<p>For the first situation-if I could get a long time boyfriend the problem is related to being what I can only call \"dinged\" aka punished by living with a partner full time for 3 months  because my province's disablity income \"family rules\" isn't in accordance's with the Country's \"Family Act\"  so that if the Disablity income workers would try to clackback my monthly check because I was living with a partner.</p>\n<p><br></p>\n<p>The 2nd idea is general a bad idea in one way-I never lived anywhere but this town for 33 years so to start over in another town is sort of not a good idea,  considering the fact that I'm like Harry Potter in this town- I can walk down any street in town and someone will say \"Hi Disney!\"  even if I don't know them. </p>\n<p><br></p>", "parent_ids": [ "3371322,3371000,3370376,3370325,nil" ], "post_id": "3371584", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=0" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman <span>It is understandable that current living situation brings up a lot of difficult feelings and concerns. Moving forward while also feeling secure can be challenging. </span></p>", "parent_ids": [ "3371584,3371322,3371000,3370376,3370325,nil" ], "post_id": "3372507", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=0" }, { "author": "Disneywoman", "content": "<p>@ASilentObserver  just thought of something extra if I had a long-term boyfriend that in the summer that he and I and my Dad could play baseball together (and maybe any children we had when they're old enough) just like my Mom and my sister did- we (Dad/I)  don't use hardballs but tennis balls-still hurt like heck though-  but the baseball plan would have to be pre-planned if we wanted at the moment fictional  boyfriend to play with us.    And also if I had a long term boyfriend so that I could invite him over to be in the pool with me.  I wouldn't do anything um \"fun\" in the pool with him (you know what I mean by \"fun\" right? not the toy playing kind of fun) but it would be nice to have company in the pool because all  of the summer I was by myself in the pool basically except for the one time when it was so hot Dad would come in.   And its kind of lonely.. in the pool by myself espcially when Mom and Dad are inside most of the time.</p>", "parent_ids": [ "3371322,3371000,3370376,3370325,nil" ], "post_id": "3380901", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=0" }, { "author": "NerdyArtiste", "content": "<p>I feel like the same worries come back to me and stress me out alot. It comes from external avenues as well as internal, so I manage them in a sort of combat mode.</p>\n<p>Sometimes my thoughts/worries are straight up wrong and I have to combat them with thoughts of 'hey that isn't true because of...' And that seems to help quite a bit.</p>\n<p>The stress coming from external places I just get hung up on earlier.. mixes with the depression i'm sure. But I'm working on improving my self-image.</p>\n<p>Hope you have a good day if you've read this far.</p>", "parent_ids": [ "nil" ], "post_id": "3371018", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=0" }, { "author": "ASilentObserver", "content": "<p>@NerdyArtiste <span>Thank you for sharing about the worries and stresses you experience. It can feel overwhelming to have thoughts coming at us from both external and internal places. I'm glad to hear you've found reflection on your thoughts helps provide some relief.  You seem determined in your efforts, and that strength will serve you well. Please continue being  gentle with yourself as you face each new day. </span>How have you been working on improving your self-image during this time?</p>", "parent_ids": [ "3371018,nil" ], "post_id": "3371323", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=0" }, { "author": "bubbleSpruce7816", "content": "<p>I get anxious when i have to do things alone sometimes. </p>\n<p>And i’m so scared of losing a loved one.</p>", "parent_ids": [ "nil" ], "post_id": "3372419", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=0" }, { "author": "Tinywhisper11", "content": "<p>@ASilentObserver biggest thought is what if my owners find me. Also I feel very ashamed of my past, and guilty. Feelings and emotions are something I still can't work out by myself. Yet it's kinda embarrassing to talk to people about things</p>", "parent_ids": [ "nil" ], "post_id": "3359924", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=1" }, { "author": "Tinywhisper11", "content": "<p>@Tinywhisper11 I have no idea how to manage my thoughts and feelings</p>", "parent_ids": [ "3359924,nil" ], "post_id": "3359925", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=1" }, { "author": "ASilentObserver", "content": "<p>@Tinywhisper11 <span>Thank you for opening up, tiny.  It seems you are experiencing quite a bit of shame and embarrassment around your past and managing your emotions. It can be difficult navigating emotions and not always knowing how to process them. </span>Please know that having these difficult feelings is common and nothing to be ashamed of. What is most important for you right now in moving forward? We are all here with you to support &lt;3 </p>", "parent_ids": [ "3359925,3359924,nil" ], "post_id": "3359933", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=1" }, { "author": "Tinywhisper11", "content": "<p>@ASilentObserver moving forward. I want to get back into my arts and crafts. I haven't been able to do it lately. Just no inspiration or motivation. Art makes me happy</p>", "parent_ids": [ "3359933,3359925,3359924,nil" ], "post_id": "3359944", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=1" }, { "author": "ASilentObserver", "content": "<p>@Tinywhisper11 <span>Good to hear that art is really important to you and brings you a lot of joy. Not having inspiration or motivation to create lately must feel discouraging. </span></p>", "parent_ids": [ "3359944,3359933,3359925,3359924,nil" ], "post_id": "3360728", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=1" }, { "author": "coco128", "content": "<p>Such a great reply!</p>", "parent_ids": [ "3359933,3359925,3359924,nil" ], "post_id": "3360453", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=1" }, { "author": "AnimalLover1125", "content": "<p>I love you so much tiny. I’m always here for you. You’re so incredibly strong. You have no idea how much I admire you. Love you oodles </p>", "parent_ids": [ "3359924,nil" ], "post_id": "3360150", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=1" }, { "author": "akay06", "content": "<p>It will happen again, and I’ll wind up in the hospital again. I was raped and beaten by a supervisor in my early 20s, which landed me in the hospital for emergency surgery and permanently disfigured. It's my biggest fear, and the thought of protecting my safety, counting the exits never goes away.</p>", "parent_ids": [ "nil" ], "post_id": "3359936", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=1" }, { "author": "ASilentObserver", "content": "<p>@akay06 <span>I'm so sorry to hear about the trauma you've endured. Feeling afraid and having to constantly be on guard are understandable after such a violation of trust and safety. Please know that you're not alone in your struggle. We are all here with you, kay &lt;3</span></p>", "parent_ids": [ "3359936,nil" ], "post_id": "3360729", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=1" }, { "author": "AnimalLover1125", "content": "<p>The fear of failure plays a huge role in my life. I didn’t make the best decision throughout my young years and that caused a lot of heart ache for my family and myself. Loosing everything I have to my addiction scares me, failing at school scares me, old people,places, and things scare me. Loosing any of my family members to cancer again scares me. Fear is one thing I need to check in on with myself daily about. What is causing or driving this fear and how can I overcome it in this difficult moment. </p>", "parent_ids": [ "nil" ], "post_id": "3360148", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=1" }, { "author": "coco128", "content": "<p>Thank you for sharing. You are so strong!</p>", "parent_ids": [ "3360148,nil" ], "post_id": "3360454", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=1" }, { "author": "ASilentObserver", "content": "<p>@AnimalLover1125 Thank you for opening up, Animallover &lt;3 <span>It sounds like fear is weighing heavily on you through no fault of your own. Facing so much loss and uncertainty would challenge anyone. Maybe focusing on those strengths could help ease your fears now. </span>What strengths have helped you cope with difficulties in the past?</p>", "parent_ids": [ "3360148,nil" ], "post_id": "3360730", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=1" }, { "author": "FeureVox", "content": "<p>@ASilentObserver There are a few thoughts. No matter how old or far I have gone, it never left my mind. They stay there. They are aggravated.<br></p>\n<p>1. Hurting my loved ones</p>\n<p>2. Unable or failing to meet the expectations</p>\n<p>3. Never being enough</p>\n<p>I am still not strong enough to deal with them, even now.</p>", "parent_ids": [ "nil" ], "post_id": "3360158", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=1" }, { "author": "ASilentObserver", "content": "<p>@FeureVox  I am sorry to hear that Feure. <span>Those thoughts you mentioned sound difficult to carry. Reflecting on past hurts or not meeting expectations can stir up painful emotions. You're taking a courageous step in opening up about this. While the thoughts may not leave fully, please know you have all of us here to listen to and support you.  </span>How have you been coping with those feelings so far? </p>", "parent_ids": [ "3360158,nil" ], "post_id": "3360732", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=1" }, { "author": "tealLion9329", "content": "<p>@ASilentObserver my hate to say ex cause it sounds degrading but his weird need to get reactions out of me if he does anything with someone else and how he doesn't realize that he's contradicting himself because if I were to give a reaction he'd call me confusing or that I'm not supposed to talk in that way. so in my mind I say none of what you're doing makes sense because you already have told me that my feelings aren't true. So why do u need a reaction ?. 🤷‍♀️</p>", "parent_ids": [ "nil" ], "post_id": "3360439", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=1" }, { "author": "tealLion9329", "content": "<p>@tealLion9329 doesn't make sense I mean..these need edit buttons lol</p>", "parent_ids": [ "3360439,nil" ], "post_id": "3360442", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=1" }, { "author": "ASilentObserver", "content": "<p>@tealLion9329 Thank you for opening up with us, lion &lt;3 <span>It seems this situation has left you feeling confused and unsure of how to respond. Your feelings are understandable. You don't deserve to be in a relationship where your feelings aren't respected. </span>What thoughts are currently going through your mind as you try to make sense of it all? </p>", "parent_ids": [ "3360439,nil" ], "post_id": "3360735", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=1" }, { "author": "tealLion9329", "content": "<p>@ASilentObserver well its definitely confirming how alone of a person I am and I don't like that. </p>", "parent_ids": [ "3360735,3360439,nil" ], "post_id": "3360746", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=1" }, { "author": "ASilentObserver", "content": "<p>@tealLion9329 <span>It's understandable to feel alone sometimes. Please know you have all of us here with you. You are not alone here. &lt;3 Sending hugs, if okay</span></p>", "parent_ids": [ "3360746,3360735,3360439,nil" ], "post_id": "3360749", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=1" }, { "author": "coco128", "content": "<p>I worry a lot about things that I am nervous about in the future, such as school. I manage these thoughts by remembering everything will work out and that these anxieties will pass.</p>", "parent_ids": [ "nil" ], "post_id": "3360452", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=1" }, { "author": "ASilentObserver", "content": "<p>@coco128 I hear you, coco. <span>It's understandable to feel worried about future uncertainties.  Remembering that this too shall pass and that you have overcome difficulties before shows your strength and resilience. You've got this. </span>What helps you manage those anxious thoughts in a caring way? </p>", "parent_ids": [ "3360452,nil" ], "post_id": "3360737", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=1" }, { "author": "ComfyDitto", "content": "<p>@coco128</p>\n<p>I understand you too. Academic pressure is common. </p>\n<p>However, I'm glad that you are able to have a positive mindset where you trust in yourself. I know that you are capable and will succeed. Don't lose hope! Things happen for a reason and I know you will end up in great places. </p>\n<p>If you ever need someone to talk to, I'm here as well. </p>\n<p><br></p>", "parent_ids": [ "3360452,nil" ], "post_id": "3368216", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=1" }, { "author": "AutiBoy", "content": "<p><span class=\"ql-size-large\">How I manage my thoughts</span></p>\n<p>I manage my thoughts by journaling and writing not real stories using my emotions, thoughts and what's nothing me. I take a breath tell myself thinking and laugh it off. I sometimes text a friend a rant just to get it out. I have mental health books to work through my thoughts and anxiety in general. I got them off Etsy. Meditate 3x a day and Journal at least 3x a day. Keep as busy as possible not necessarily active but doing something. Music can help with the voices which make my thoughts worce. Aframatons and mantras. Positive quotes.</p>\n<p><br></p>\n<p><span class=\"ql-size-large\">Common thoughts</span></p>\n<p>I have a lot of thoughts. I think about someone who hurt me in the past a lot. I think about whether he did it again as I was not allowed to tell as it was a family matter and dealt with in the family. I think about what could go wrong and about what others think way too much. I think of my health the most. I overthink everything even overthinking about overthinking when I am overthinking. Honestly, sometimes I take a breath and just laugh at the silliness.</p>", "parent_ids": [ "nil" ], "post_id": "3361945", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=1" }, { "author": "ASilentObserver", "content": "<p>@AutiBoy <span>Thank you for sharing about your thoughts and strategies for managing them. It sounds like you've found creative ways to process what's on your mind through journaling, meditating, and keeping busy. I can understand how overthinking at times can lead to worries. It is good to be dedicated to your well-being.</span></p>", "parent_ids": [ "3361945,nil" ], "post_id": "3363796", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=1" }, { "author": "compassionateWatermelon6923", "content": "<p>@ASilentObserver</p>\n<p>I have a lot of thoughts about being a bad friend or school grades.</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3364670", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=1" }, { "author": "ASilentObserver", "content": "<p>@compassionateWatermelon6923 <span>Thank you for sharing your thoughts with us. It sounds like you have a lot on your mind. What kinds of feelings are coming up for you regarding school and friendship? We are all here with you to listen to and to support. You are not alone in this. </span></p>", "parent_ids": [ "3364670,nil" ], "post_id": "3364918", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=1" }, { "author": "compassionateWatermelon6923", "content": "<p>@ASilentObserver</p>\n<p>Grades and friends that have moved away :(</p>\n<p> </p>", "parent_ids": [ "3364918,3364670,nil" ], "post_id": "3365034", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=1" }, { "author": "crimsonGrapefruit8587", "content": "<p>@compassionateWatermelon6923 i think people around us come and serve their purpose in our life like guests on a show and they leave u learn something they came into ur life to show u smth and to give a message and u make friends with new ones and learn other stuff i feel like im a collective of every person i met about school grades rather than caring about a test care about how to study for it do what u could and thats that if u got a bad grade then god sees u better in smth else for an instance i have been aiming for medical school ever since i walked then i didn't get the grades for it and i regreted everything for so long but now when i think ab it i just know i was gonna be one miserable person because i just cannot physically nor mentally go thru such a stress and i hope u have a great day love .sending hugs</p>\n<p><br></p>", "parent_ids": [ "3365034,3364918,3364670,nil" ], "post_id": "3375840", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=1" }, { "author": "Disneywoman", "content": "<p>I did not see this thread before.  But my big worry that shows up a lot on an on-and-off again basis is afraid of what will happen if something 'happens' to my parents since I live with them.   We don't have any plan but for the fact my sister is suppose to be my caregiver (Despite being over 18) but I really don't like that idea much due to my experience back when I was 9 and she was 17.   Of course now that apperently, if something \"happened\" to my parents- I can contact my province's Support Services and they cou;d \"help\" me somehow (not clear how) about it.</p>\n<p>And sometimes I get really upset about the fact I have no partner (litereally still on Boyfriend 0) when I really, really, really want to have children and I want to have them by being pregant.  I want children to continue on my family line,  I want children to teach them the stories taught to me about ou ancestors ( loayist, another Mayflower, escaped from the Potato famine) so they can tell their children, or can tell their grandchildren, etc.  </p>\n<p><span> I know there's sperm donors but I want to experience some non-familial love but the more romantic love before I go w/ sperm donors.  I know dating's hard and I can face rejection but that's part of life regardless friends, work, (or lack therof), etc. </span><span>The closet thing I got to \"love\" would be the infatuation (on my part) aka crushes  one when I was in elementary and one in high school.</span></p>", "parent_ids": [ "nil" ], "post_id": "3370325", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=1" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman <span>It sounds like you're feeling quite worried about the future and what might happen if anything were to happen to your parents. That's understandable - it's natural to feel concerned about caring for yourself without them. I hear you want to have children of your own to carry on family traditions as well. You also mentioned wanting romantic love and companionship. While dating can be challenging, focusing on surrounding yourself with caring people in your life seems important for your well-being. You have so much to offer the world.</span></p>", "parent_ids": [ "3370325,nil" ], "post_id": "3370376", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=1" }, { "author": "Disneywoman", "content": "<p>@ASilentObserver which is kind of a problem because most of my \"high school\" girlfriends are all married and/or have children now beside being all over our province.  My only \"friends\" are like peers like the elderly blind friend I mentioned or the person who got killed last week from my day-program.</p>", "parent_ids": [ "3370376,3370325,nil" ], "post_id": "3370738", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=1" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman <span>It sounds like you're experiencing feelings of loneliness without friends from your high school days in your life now.  You mentioned your elderly blind friend and peers from your day program - it seems connecting with others is important to you. </span></p>", "parent_ids": [ "3370738,3370376,3370325,nil" ], "post_id": "3371321", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=1" }, { "author": "Disneywoman", "content": "<p>@ASilentObserver</p>\n<p>I know this sounds silly- but I figured if I can get a long-time boyfriend.. I could have an alterative Plan B to having to move in with my sister/have her move in with me if something happened to the parents (of course if I ended up with a sperm donor, I would try to see if I could get one that has children around and we could schedule playdates with the half-siblings-and that depending on where the half-siblings parents live-I could maybe move in with them-don't think it would be feasible for them to move into this house when it has only 3 bedrooms- in the event of something happening to the parents.   </p>\n<p><br></p>\n<p>Of course the only problem with first scenario (boyfriend) is that with workers of the disablity income the Provincal disablity income \"guidelines\" aren't in accordance with my country's Family Act, so that let's say I moved in w/ my boyfriend- and we been in the same apartment for 3 months-the Provincal Disablity income people will automatically assume we're common law which means my disablity check would get dinged big.    The country's federal Family Act is 3 years. </p>\n<p><br></p>\n<p>There's problem with the 2nd scenario of course and that's the issue of having to redo all the paperwork for disablity income and Development Supports if I moved to another town to move in with what is basically with my  child's step-mother/or Dad)</p>\n<p> </p>", "parent_ids": [ "3370376,3370325,nil" ], "post_id": "3371000", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=1" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman It is not silly, Disney. <span>Thank you for sharing your concerns with me. It sounds like you're thinking through some difficult options as you consider your future living situation and ensuring your support needs are met. What feelings come up as you think about each possibility? </span></p>\n<p><span>Please know you have all of us here and you doing great opening up with us and sharing your experiences and emotions. </span></p>", "parent_ids": [ "3371000,3370376,3370325,nil" ], "post_id": "3371322", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=1" }, { "author": "Disneywoman", "content": "<p>@ASilentObserver once I'm done other stuff for today (had a long day went to a shooting range w/ dad)- I might make a thread maybe in Austim section of the forum of some other issues I have with my Dad/sister- But one of the stories might fit better over in this (anxiety) section instead..because there's some anxiety in that partciular story.  </p>\n<p>For the first situation-if I could get a long time boyfriend the problem is related to being what I can only call \"dinged\" aka punished by living with a partner full time for 3 months  because my province's disablity income \"family rules\" isn't in accordance's with the Country's \"Family Act\"  so that if the Disablity income workers would try to clackback my monthly check because I was living with a partner.</p>\n<p><br></p>\n<p>The 2nd idea is general a bad idea in one way-I never lived anywhere but this town for 33 years so to start over in another town is sort of not a good idea,  considering the fact that I'm like Harry Potter in this town- I can walk down any street in town and someone will say \"Hi Disney!\"  even if I don't know them. </p>\n<p><br></p>", "parent_ids": [ "3371322,3371000,3370376,3370325,nil" ], "post_id": "3371584", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=1" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman <span>It is understandable that current living situation brings up a lot of difficult feelings and concerns. Moving forward while also feeling secure can be challenging. </span></p>", "parent_ids": [ "3371584,3371322,3371000,3370376,3370325,nil" ], "post_id": "3372507", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=1" }, { "author": "Disneywoman", "content": "<p>@ASilentObserver  just thought of something extra if I had a long-term boyfriend that in the summer that he and I and my Dad could play baseball together (and maybe any children we had when they're old enough) just like my Mom and my sister did- we (Dad/I)  don't use hardballs but tennis balls-still hurt like heck though-  but the baseball plan would have to be pre-planned if we wanted at the moment fictional  boyfriend to play with us.    And also if I had a long term boyfriend so that I could invite him over to be in the pool with me.  I wouldn't do anything um \"fun\" in the pool with him (you know what I mean by \"fun\" right? not the toy playing kind of fun) but it would be nice to have company in the pool because all  of the summer I was by myself in the pool basically except for the one time when it was so hot Dad would come in.   And its kind of lonely.. in the pool by myself espcially when Mom and Dad are inside most of the time.</p>", "parent_ids": [ "3371322,3371000,3370376,3370325,nil" ], "post_id": "3380901", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=1" }, { "author": "NerdyArtiste", "content": "<p>I feel like the same worries come back to me and stress me out alot. It comes from external avenues as well as internal, so I manage them in a sort of combat mode.</p>\n<p>Sometimes my thoughts/worries are straight up wrong and I have to combat them with thoughts of 'hey that isn't true because of...' And that seems to help quite a bit.</p>\n<p>The stress coming from external places I just get hung up on earlier.. mixes with the depression i'm sure. But I'm working on improving my self-image.</p>\n<p>Hope you have a good day if you've read this far.</p>", "parent_ids": [ "nil" ], "post_id": "3371018", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=1" }, { "author": "ASilentObserver", "content": "<p>@NerdyArtiste <span>Thank you for sharing about the worries and stresses you experience. It can feel overwhelming to have thoughts coming at us from both external and internal places. I'm glad to hear you've found reflection on your thoughts helps provide some relief.  You seem determined in your efforts, and that strength will serve you well. Please continue being  gentle with yourself as you face each new day. </span>How have you been working on improving your self-image during this time?</p>", "parent_ids": [ "3371018,nil" ], "post_id": "3371323", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=1" }, { "author": "bubbleSpruce7816", "content": "<p>I get anxious when i have to do things alone sometimes. </p>\n<p>And i’m so scared of losing a loved one.</p>", "parent_ids": [ "nil" ], "post_id": "3372419", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=1" }, { "author": "None", "content": "", "parent_ids": [ "nil" ], "post_id": "3372419", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=2" }, { "author": "ASilentObserver", "content": "<p>@bubbleSpruce7816 <span>It's understandable to feel anxious when facing challenges alone and to feel scared about losing loved ones. You're not alone in experiencing difficult emotions. What thoughts tend to come up for you when you feel that way?  </span></p>", "parent_ids": [ "3372419,nil" ], "post_id": "3372508", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=2" }, { "author": "helpfulPrune3049", "content": "<p>My own shortcomings. People. Driving. Parenting. Family issues. Health issues. Obligations. The combination of all of these and trying to improve myself, restart a career and a path to achievement, and no time for all of it.</p>", "parent_ids": [ "nil" ], "post_id": "3375408", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=2" }, { "author": "ASilentObserver", "content": "<p>@helpfulPrune3049 <span>It sounds like you're experiencing a heavy load of responsibilities and goals right now. Reflecting on all the things you mentioned, how are you currently feeling about it all?  You aren't alone in facing difficulties, and I'm glad you chose to share here.</span></p>", "parent_ids": [ "3375408,nil" ], "post_id": "3375806", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=2" }, { "author": "helpfulPrune3049", "content": "<p>Thank you for saying that. Although I don’t like to complain, I have to say, I feel a crushing feeling from the moment I wake up. I’m having a hard time managing, and I try to give myself encouraging and positive thoughts, but I end up burnt out. I have no one to talk to as to not bother anyone, so I get lonely as well.</p>", "parent_ids": [ "3375806,3375408,nil" ], "post_id": "3375895", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=2" }, { "author": "ASilentObserver", "content": "<p>@helpfulPrune3049 <span>I understand this feeling of being crushed from the moment you wake up can feel overwhelming. It shows strength that you try to give yourself encouraging thoughts, though it's difficult to not feel burnt out without support.</span></p>", "parent_ids": [ "3375895,3375806,3375408,nil" ], "post_id": "3378438", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=2" }, { "author": "crimsonGrapefruit8587", "content": "<p>@ASilentObserver it's really silly actually but just consumes me like crazy i just find every single thing i utter from my mouth is the stupidest thing ever and sometimes i don't even know what the *** i just said so i weird people out , a bad guess is that i think too much i read tons of books about the importance of words and how influential it is and how attractive people talk and i really wanna sound funny and smart MY BIGGEST fear is being a boring person so i try to come up with something smart to say so i end up saying something weird and unfunny so i tried just saying whatever comes to my mind with no filters and it's even weirder and unfunny and unmature im surronded my attractive minds so i feel the constant insecurity about my personality i am not the friendliest i have been an introvert for a good minute so i forgot how to be socially smart like i see live examples of women not so pretty but well spoken and fun they own whatever room they go into and i feel jealous that im boring i'd rather stay silent than saying anything at all then i complain that i have no one around but i do have people i just can't connect with them properly i just wanna attract people and make them attach to me and love my company and miss me lots when im not there i wanna have a great mind and well spoken personality i wanna be funny and smart </p>", "parent_ids": [ "nil" ], "post_id": "3375831", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=2" }, { "author": "helpfulPrune3049", "content": "<p>I feel like every single person has their own charm, and their own crowd that would appreciate them as they are. Pleasing others is very stressful, so it’s the best thing to appreciate all the wonderful things about yourself and just project that into the world. That way you’ll attract people that would love you for who you are.</p>", "parent_ids": [ "3375831,nil" ], "post_id": "3375899", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=2" }, { "author": "crimsonGrapefruit8587", "content": "<p>@helpfulPrune3049 it's just im surrounded with such attractive ppl so i feel the competition in me to seek for a better version of myself but unfortunately some qualities i can't have them or i don't know how to learn such qualities so i always feel there's hope for me to make myself the image i drew for myself </p>\n<p><br></p>", "parent_ids": [ "3375899,3375831,nil" ], "post_id": "3376197", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=2" }, { "author": "helpfulPrune3049", "content": "<p>If you don’t mind me asking, what qualities do you hope to have? Some qualities eventually just come with interaction, when you feel more comfortable.</p>", "parent_ids": [ "3376197,3375899,3375831,nil" ], "post_id": "3376276", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=2" }, { "author": "crimsonGrapefruit8587", "content": "<p>@helpfulPrune3049 i want to be a better conversationalist i want to find stuff to say without saying off putting uninteresting stuff to say to just continue the convo completely weirding out whoever im talking to i want to be funny i want to get what i want through talking alot of women in my family and friends use it to get some people to do for them stuff without feeling pressured to do so i want to make meaningful conversation that brings out the hidden in people so that they comfortable enough to be around me and trust me to say whatever </p>", "parent_ids": [ "3376276,3376197,3375899,3375831,nil" ], "post_id": "3386927", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=2" }, { "author": "ASilentObserver", "content": "<p>@crimsonGrapefruit8587 <span>It sounds like you are putting a lot of pressure on yourself to be the perfect conversationalist. Comparing ourselves to others can often lead to feelings of insecurity. You are not alone in wanting to connect meaningfully with others.  What are some things you appreciate about yourself as a person?</span></p>", "parent_ids": [ "3375831,nil" ], "post_id": "3378440", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=2" }, { "author": "Archer468", "content": "<p>@ASilentObserver I really hope this doesn't get taken for more than what it is...<br><br>I have great deep desire that never goes away about wanting to be a little boy instead of a teen.<br>It's near obsessive, it hurts (makes me feel deeply sad no matter what's going on in my life).<br><br>I manage it by... well... honestly I cannot manage it, I can only suppress it (which is not only difficult but also not sustainable), one easy thing is distractions but it's short-term... and another thing is that it used to be a lot worse, I used to cry like every week just due to the thoughts, now I don't but I'm in this continual state of subconscious/unconscious emptiness.<br><br><br>P.S: Quiet a bit anxious about this comment... 😓</p>", "parent_ids": [ "nil" ], "post_id": "3379170", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=2" }, { "author": "ASilentObserver", "content": "<p>@Archer468 <span>Thank you for sharing your feelings with us, Archer. It sounds like this desire causes you a lot of deep sadness that is difficult to manage. What helps you feel seen and understood during these times?  Please know we are all here with you and it is okay to feel anxious. You are not alone. </span></p>", "parent_ids": [ "3379170,nil" ], "post_id": "3379805", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=2" }, { "author": "Archer468", "content": "<p>@ASilentObserver Thank you, that's true, it does cause sadness... what makes me feel seen? well, fortunately just expressing myself which I think I'm already doing, what's more important is not getting harshly judged by other people.</p>", "parent_ids": [ "3379805,3379170,nil" ], "post_id": "3380130", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=2" }, { "author": "Lillypad176", "content": "<p>@Archer468 <br>me too</p>", "parent_ids": [ "3379170,nil" ], "post_id": "3389397", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=2" }, { "author": "SilverRailey", "content": "<p>@ASilentObserver AI.</p>\n<p><br></p>", "parent_ids": [ "nil" ], "post_id": "3379436", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=2" }, { "author": "ASilentObserver", "content": "<p>@SilverRailey Can you please share more? silver</p>", "parent_ids": [ "3379436,nil" ], "post_id": "3379806", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=2" }, { "author": "SilverRailey", "content": "<p>@ASilentObserver well, as ELON MASK said \"AI is far more dangerous\". and look what people can do now with AI, WHAT ABOUT 5 years or 10 years from now, how scary will it be??</p>\n<p>that's why m worried more about AI than WWW3.</p>", "parent_ids": [ "3379806,3379436,nil" ], "post_id": "3380324", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=2" }, { "author": "ASilentObserver", "content": "<p>@SilverRailey <span>I hear your concerns about how AI may continue developing and the impact it could have. Your worries about the future are understandable. What in particular fuels your thoughts on this? However you feel is okay. </span></p>", "parent_ids": [ "3380324,3379806,3379436,nil" ], "post_id": "3380531", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=2" }, { "author": "Lillypad176", "content": "<p>@SilverRailey <br>that is pretty concerning</p>", "parent_ids": [ "3379436,nil" ], "post_id": "3387639", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=2" }, { "author": "Lillypad176", "content": "<p>@ASilentObserver <br>I play the \"what if\" game all the time.<br></p>\n<p>what if I could have saved her</p>\n<p>what if the few friends I have are not really my friends?</p>\n<p>what if I never get passed my adhd, depression, and anxiety?</p>\n<p>what if I am the reason so many people around me have passed away?</p>\n<p>what if I lose my mind to the point that I wake up strapped down to a bed or in a straitjacket?</p>\n<p>what if my one friend passes away today?</p>\n<p>what if my mom doesn't make it home?</p>\n<p>what if my boyfriend gets hurt too badly?</p>\n<p>what if my mother is already gone and I never get to find peace?</p>\n<p>or what if she tries to take me against my will?</p>\n<p>what if I'm not strong enough to fight my way out?</p>\n<p>what if everyone is gone and I end up alone?</p>\n<p>what if I lose myself, and nobody can help me?</p>\n<p><br>If only I could stop these thoughts. but they just keep coming, so I try to drown them out. but they just get louder.<br>Other times I manage to not think about it, but later feel guilty, because I should be worried about my family, how dare I ignore that, I'm terrible for not worrying about the ones who I love. how can I even say I love them if I don't worry. <br>then I play the \"blame game\":</p>\n<p>It is my fault they are gone.</p>\n<p>I don't deserve them</p>\n<p>I am not worth the love they give me</p>\n<p>why do they care about me? they should be running away, before something bad happens to them too. and when it does, it will be myself at fault once more, for not warning them, for not pushing them away.<br><span>But I can't push them away, I need them. I have nothing else.<br></span><span>God, why am I so selfish??? how can I say I love them when I only seem to have my own needs in mind.</span></p>\n<p><span>I hate the back and forth battle.</span></p>", "parent_ids": [ "nil" ], "post_id": "3387637", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=2" }, { "author": "ASilentObserver", "content": "<p>@Lillypad176 <span>Thank you for sharing so openly. It sounds like you are experiencing a lot of difficult thoughts and emotions. You care deeply for your loved ones and it is understandable to worry, yet blaming oneself often does more harm than good. How can you show self-compassion during this challenging time?</span></p>", "parent_ids": [ "3387637,nil" ], "post_id": "3388796", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=2" }, { "author": "Lillypad176", "content": "<p>@ASilentObserver <br>thats what ive been trying to figure out</p>", "parent_ids": [ "3388796,3387637,nil" ], "post_id": "3389396", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=2" }, { "author": "ASilentObserver", "content": "<p>@Lillypad176 that is okay. We will figure out together. You are not alone in this. </p>", "parent_ids": [ "3389396,3388796,3387637,nil" ], "post_id": "3390485", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=2" }, { "author": "RhysThe3rd", "content": "<p>It's 'I will never found love again'. As to how i manage them often time i just suppress them by working on stuff. Cause sometime i just feel powerless to stop it. Nothing seems to work. So i'm forced to used some extreme measures to ground myself or risk it becoming a bigger problem 😔. </p>", "parent_ids": [ "nil" ], "post_id": "3389468", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=2" }, { "author": "ASilentObserver", "content": "<p>@RhysThe3rd <span>It sounds like feelings of loneliness and being powerless are weighing heavily on you. Those emotions can be so difficult to face alone. Want to share more about it?</span></p>\n<p><span><br></span></p>", "parent_ids": [ "3389468,nil" ], "post_id": "3390486", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=2" }, { "author": "RhysThe3rd", "content": "<p>Yeah, i've spent most of my time running from the thought. I do this by focusing on my studies. I went as far burning myself out so that i never had the time to let the thought resurface.</p>\n<p><br></p>\n<p>It's just been very difficult. To live a paradox of not wanting for this thought to resurface but at the same time feeding it by holding it as a core believe. I isolate myself whenever i feel this negative emotion. There's simply no one to call for help. I'm all by myself.</p>\n<p><br></p>\n<p>Yesterday i had a tantrum because i let my personal problem interfere with my responsibilities. I just wanna give up. I feel as if i'll just play this game of running away forever. But my body won't let me. I always hesitated, which only fueled my frustration. So i screamed, some things were smashed, wardrobe were punched. The thought that i'll have to wake up another day and experience this again just.... So that's where the extreme grounding technique comes in.</p>", "parent_ids": [ "3390486,3389468,nil" ], "post_id": "3390547", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=2" }, { "author": "ASilentObserver", "content": "<p>@RhysThe3rd <span>It sounds like you have been struggling with difficult thoughts and emotions for some time now. I can understand how isolating yourself and burning yourself out in your studies was a way to cope, but it doesn't seem to have brought much relief or peace. You must feel exhausted. </span>What has it been like to carry this burden alone for so long?</p>", "parent_ids": [ "3390547,3390486,3389468,nil" ], "post_id": "3391362", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=2" }, { "author": "RhysThe3rd", "content": "<p>It was very challenging. Every day feels like a three front war. Sometimes i won the battle sometime i capitulate. I often feel like i have no one to talk to. </p>", "parent_ids": [ "3391362,3390547,3390486,3389468,nil" ], "post_id": "3391365", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=2" }, { "author": "ASilentObserver", "content": "<p>@RhysThe3rd <span>It sounds like you are experiencing a lot each day that can feel overwhelming. Having challenges without feeling supported can make it even harder. </span></p>", "parent_ids": [ "3391365,3391362,3390547,3390486,3389468,nil" ], "post_id": "3391769", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=2" }, { "author": "KiwiFresh", "content": "<p>Rats, rat bait stations and anything that might have been touched by a rat cripples me. I have a family friend who fell into a coma and passed away suddenly became he came to contact with rat urine. </p>\n<p>Ever since, I go out of way to avoid those deadly creatures. </p>", "parent_ids": [ "nil" ], "post_id": "3391820", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=2" }, { "author": "ASilentObserver", "content": "<p>@KiwiFresh <span>I understand this must be very difficult for you. Having such a frightening experience could understandably make anyone avoid rats and anything related. You must feel very alone in dealing with this. Just know that you are not alone, and that with time and support these feelings may lessen. </span>How does living with that fear affect your daily life? </p>", "parent_ids": [ "3391820,nil" ], "post_id": "3392294", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=2" }, { "author": "KiwiFresh", "content": "<p>@ASilentObserver I developed OCD in compulsive washing of things that I fear to be contamined by rats. Avoiding places where rats are known to be at and going out at night. An invisible prison that no other will understand. </p>", "parent_ids": [ "3392294,3391820,nil" ], "post_id": "3392497", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=2" }, { "author": "ASilentObserver", "content": "<p>@KiwiFresh <span>I understand this must feel very isolating. Your fear of contamination and avoidance sounds like it takes a toll. You mentioned feeling imprisoned - is there anything that brings you a sense of freedom or relief, even if just for a moment? Please know we are all here for you Kiwi. </span></p>", "parent_ids": [ "3392497,3392294,3391820,nil" ], "post_id": "3392533", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=2" }, { "author": "KiwiFresh", "content": "<p>@ASilentObserver Well, staying at home helps. But I can't do that always. There are after office drinks with colleagues, dinner sessions with friends. Sadly, I have been making excuses and turned them down over years for fear of encountering rats. Social life get affected much but this is the dark secret which I have no one in real life to turn to. </p>", "parent_ids": [ "3392533,3392497,3392294,3391820,nil" ], "post_id": "3392624", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=2" }, { "author": "ASilentObserver", "content": "<p>@KiwiFresh hmm,i get that. <span>It must feel difficult to have kept this fear secret for so long and have let opportunities for social connection pass by. How has it impacted your sense of well-being over the years? </span></p>", "parent_ids": [ "3392624,3392533,3392497,3392294,3391820,nil" ], "post_id": "3393815", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=2" }, { "author": "SystemFireSkye", "content": "<p>@ASilentObserver</p>\n<p>My thoughts are that ima relying to much on my family and not not being self sufficient. Idk I don't really have a coping strategy I jus over think alot lol</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3395612", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=2" }, { "author": "ASilentObserver", "content": "<p>@SystemFireSkye Hi Skye, good to see you! Hope you are taking easy on yourself. Thank you for opening up with me. <span>It sounds like relying too much on family and overthinking are weighing on you. If I can ask you, what's fueling those thoughts?  We are all here with you to listen to and to support</span></p>", "parent_ids": [ "3395612,nil" ], "post_id": "3395956", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=2" }, { "author": "SystemFireSkye", "content": "<p>@ASilentObserver</p>\n<p>HIya obs it's great to see you. As for my thoughts I sometimes wonder if I should be more...self sufficient, I guess. I bounce back and forth between thinking I'm treated and act to much like a child and thinking that maybe it is for the best. </p>\n<p> </p>", "parent_ids": [ "3395956,3395612,nil" ], "post_id": "3396129", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=2" }, { "author": "mish3l", "content": "<p>Currently the main repeating thought in my head are the flashbacks I'm getting from my sexual abuse when I was about 8 or 9. My classmate was abusing me during the classes and then following me after school. Nobody knew until a few months ago. </p>\n<p><br></p>\n<p>The flashbacks happen when my husband touches me and it feels like my past abuse is happening in the present and I get severe anxiety and panic attacks.</p>\n<p><br></p>\n<p>I live in constant worry and fear that I will never be able to enjoy my intimate life again. I feel like a broken toy sometimes, damaged goods. But I have hope, my husband is supporting me a lot and yesterday after a long time I finally had no panic attack 💪🙏</p>", "parent_ids": [ "nil" ], "post_id": "3395891", "thread_id": "313011", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/?p=2" } ]

{ "author": "ASilentObserver", "content": "Hello everyone, I hope you are all being easy on yourself this week. \n\nA couple of weeks ago we discussed: Are there any particular thoughts or worries that frequently occupy your mind? [https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/]  [https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/]Thank you to all who participated and shared their thoughts for discussion. I enjoyed them. I hope you all did too. If you didn't share yours, please share them here and I look forward to reading and discussing them with you.  [https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt17Arethereanyparticularthoughtsorworriesthatfrequentlyoccupyyourmind_313011/]\n\nThis week's prompt: What are your main sources of stress in your life?\n\nThis week I want us to reflect and explore this topic that can help us understand and explore the sources of our stress. Please take a moment to identify the areas that are causing you the most stress. Let's get started and all thoughts are welcomed! \n\nNote: A helpful tip from @hope :  \"I recommend the book 'How to stop worrying and start living'. You can find the audiobook on YouTube\" \n\n-------------------------\n\nJoin us in the Anxiety Support Chat every Monday and Tuesday!  [https://www.7cups.com/connect/groupChatrooms.php]\n\n5 tips to overcome fear! [https://www.7cups.com/forum/anxiety/Resources_412/OvercomingFear5tipstotackleit_312069/]\n\n", "date": "1695631893", "thread_id": "313806", "title": "Weekly Prompt #18: What are your main sources of stress in your life?", "topic": "anxiety", "url": "/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/" }

[ { "author": "None", "content": "", "parent_ids": [ "nil" ], "post_id": "3381510", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=7" }, { "author": "Disneywoman", "content": "<p>@ASilentObserver I forgot to mention with Mom its not just the pyschothepary appointments -My Mom also does this kind of stuff like if she's going to a hair dresser's or last week, when Mom and I had to go to a furneal of a member of the day-program.</p>", "parent_ids": [ "3381510,nil" ], "post_id": "3381527", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=7" }, { "author": "Disneywoman", "content": "<p>Dad and I played some more baseball today.  Well when we walked out the door I asked Dad if we needed to lock it and Dad said no.  But that's what totally baffled me because  he normally locks the door ieven if we're talking a walk around the block or going up to Dairy Queen's iin the car.  Before I got my fanny pack or \"bum bag- I didn't take a key if I'm was expecting to be dropped off and later picked up by Dad.   Like once the other year Dad drove me over to Dairy Queen's  which is only a 44min drive from the house and Dad *still* locked the door and except me to unlock the door.  Um my Key is inside the house?  How am I suppose to unlock the door when tmy key is inside the house? And mom was baking in the kitchen that day so even *less* of a reason then normal to lock the door.   </p>\n<p>And he did it in Sept/Oct of that year as well because of when I went to East Side Mario for someone's birthday I had left the door unlocked (again before a fanny pack/bum bag) so i didn't have a key on me when Dad picked me up and returned me home.</p>\n<p>Actually this is going to be a 4 part post  The next part is still about keys through but in a different context.</p>", "parent_ids": [ "nil" ], "post_id": "3380932", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=7" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman <span>It seems this situation with your dad locking the door left you feeling confused. Not having a key when expected to come back must have been frustrating.  You seem thoughtful in noticing your dad's usual habits with locking up. What were some of the thoughts going through your mind in those moments?</span></p>", "parent_ids": [ "3380932,nil" ], "post_id": "3381512", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=7" }, { "author": "Disneywoman", "content": "<p>@ASilentObserver the inner door being locked is not as bad as Dad's dead-bolting habbit of the Screen door.   Its so annoying  the screen door being deadbolted and not just on me, but also Mom to te point we have to put a note up saying PLEASE DO NOT LOCK THE SCREEN DOOR. </p>", "parent_ids": [ "3381512,3380932,nil" ], "post_id": "3381528", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=7" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman <span>It sounds like the locked screen door is causing frustration for both you and your mom. I hear this is an ongoing issue that's led you to leave notes, yet the habit continues. This lack of consideration must feel difficult. How are you coping with this situation?</span></p>", "parent_ids": [ "3381528,3381512,3380932,nil" ], "post_id": "3383213", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=7" }, { "author": "Disneywoman", "content": "<p>@ASilentObserver  I'm getting to the point that I want to lock the deadbolt on Dad when he's out (along as Mom isn't out as well)-and then use somekind of B.S. that Dad use like \"Oh the Wind must have done it\"  because that was his last excuse on Thursday, March 12, 2020. before he took the deadbolt off and then put it back on by October 2020  because he didn't like the door being a Thumper. </p>", "parent_ids": [ "3383213,3381528,3381512,3380932,nil" ], "post_id": "3383700", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=7" }, { "author": "Disneywoman", "content": "<p>And with the key.  Now after I got a fanny pack/bum bag  - because of not a lot of pockets in it, Mom \"tied\" the laynard to a loop on the fanny pack and I put the keys and extra (like a shopping cart token I found this summer) into a pocket in the front behind the \"loop\".  Something you need to know is that in the colder months the inner door jams so its different to get the door to open.  It took until like I think March at least (might have been April?)  before Dad realized my key was still connect to me when I try to open the door because he kept yelling at me for the first 2 months  about \"taking the key out of the lock\" but he wanted me to \"get out of the way\" for him to be able to unlock the door and for me to do that- it means when I took several steps back the key comes ot of the lock sort of automcially?     </p>", "parent_ids": [ "nil" ], "post_id": "3380935", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=7" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman I hear you Disney.  Not being heard or understood can feel discouraging. </p>", "parent_ids": [ "3380935,nil" ], "post_id": "3381513", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=7" }, { "author": "neatBlueberry5213", "content": "<p>@ASilentObserver <br><br>Work. Only work.<br><br>My boss is a micromanager, prone to exploding with negative emotions. She keeps coming in to evaluate my space. She has issues with all the bonuses I do that make her look good in the long run. She lashes out when you don't include her in everything. Then she turns around and asks how your weekend is or compliments me.</p>", "parent_ids": [ "nil" ], "post_id": "3380952", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=7" }, { "author": "ASilentObserver", "content": "<p>@neatBlueberry5213 thank you for opening up and sharing with us, berry. <span>It sounds like working with your boss can be emotionally draining at times, with her unpredictability and micromanaging ways. You seem dedicated to doing good work despite the difficulties. </span><span>How are you managing your own well-being in this challenging situation?</span></p>", "parent_ids": [ "3380952,nil" ], "post_id": "3381514", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=7" }, { "author": "neatBlueberry5213", "content": "<p>@ASilentObserver <br><br>I am doing counselling (both person and career), decompressing with my parents/friends, and establishing firm boundaries between work and everything else.</p>", "parent_ids": [ "3381514,3380952,nil" ], "post_id": "3381519", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=7" }, { "author": "ASilentObserver", "content": "<p>@neatBlueberry5213 <span>It sounds like you are taking important steps to prioritize your well-being through counselling and spending time with supportive people. You seem determined to care for yourself during this time. </span><span>What has this process of decompressing and establishing boundaries been like for you so far? </span></p>", "parent_ids": [ "3381519,3381514,3380952,nil" ], "post_id": "3385740", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=7" }, { "author": "neatBlueberry5213", "content": "<p>@ASilentObserver <br><br></p>\n<p>Scary but empowering!</p>", "parent_ids": [ "3385740,3381519,3381514,3380952,nil" ], "post_id": "3385961", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=7" }, { "author": "littlebear111", "content": "<p>I want to find peace in my inner soul, I tried 10 years menditation. And before I just got there, something stucked there. I felt depressed, sees no hope.</p>\n<p><br></p>", "parent_ids": [ "nil" ], "post_id": "3381342", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=7" }, { "author": "ASilentObserver", "content": "<p>@littlebear111 <span>It sounds like you've struggled with finding inner peace for some time now through meditation. Feeling depressed and losing hope can make life feel very difficult. What you feel has been \"stuck\" for you during meditation? </span></p>", "parent_ids": [ "3381342,nil" ], "post_id": "3381515", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=7" }, { "author": "KaidenHale", "content": "<p>Trying to overcome homelessness, hopelessness, and having the rest of my family turn their backs on me. </p>", "parent_ids": [ "nil" ], "post_id": "3381462", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=7" }, { "author": "ASilentObserver", "content": "<p>@KaidenHale <span>I'm so sorry to hear about the difficulties you're facing with homelessness, hopelessness, and feeling cut off from family support. That sounds like an incredibly tough situation to deal with. </span></p>", "parent_ids": [ "3381462,nil" ], "post_id": "3381516", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=7" }, { "author": "KaidenHale", "content": "<p>It is one of the worst times of my life. I’m trying so hard not to just give up and let nature run its course. </p>", "parent_ids": [ "3381516,3381462,nil" ], "post_id": "3381627", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=7" }, { "author": "ASilentObserver", "content": "<p>@KaidenHale <span>I'm so sorry to hear you're experiencing such a difficult time. It sounds like you're feeling overwhelmed and hopeless. You mentioned trying hard not to give up - it seems there's still a part of you holding on. We are all here with you to listen to and to support. Please continue sharing what you feel comfortable with.</span></p>", "parent_ids": [ "3381627,3381516,3381462,nil" ], "post_id": "3383211", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=7" }, { "author": "KaidenHale", "content": "<p>The past few years have been the worst of my life. I lost my mom in 2020 to cancer, on her death bed she asked me to keep caring for my dad who also had cancer. He was abusive in every way to me my entire life, so being his caregiver was extremely difficult. He passed in January of 2022, in October of 2022, I lost the house and became homeless. </p>\n<p>I started sleeping in my car at my new job hoping no one would have a problem with it being in the lot overnight. I finally saved up enough to get into an extended stay motel, but those are not exactly safe and once you get into those places they are so expensive you can’t afford to leave. </p>\n<p>fast forward to now, my fiancé passed away in May in a car crash after being deployed for two years. On a single positive note, my best friend reached out and realized I am homeless and told me, not offered, but told me I was moving in with her and now here we are nearly four months later. </p>", "parent_ids": [ "3383211,3381627,3381516,3381462,nil" ], "post_id": "3383914", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=7" }, { "author": "ASilentObserver", "content": "<p>@KaidenHale <span>Thank you for sharing  more with us, Hale. You've endured immense hardships and losses over the past few years. I am grateful that you have found caring support from your best friend during this difficult time. How have you been processing all the emotions from these life changes and losses? </span></p>", "parent_ids": [ "3383914,3383211,3381627,3381516,3381462,nil" ], "post_id": "3385739", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=7" }, { "author": "KaidenHale", "content": "<p>I honestly don’t know how. I’m so numb that when I try and open up to her all I can do is cry. Day and night, I know I am safe now, they both love me. I can’t stop the tears, I contain them as best I can during the day so I can “be productive” but early mornings and late nights are so tear filled I wonder how much more I have left in before all of these tears dehydrate me. </p>", "parent_ids": [ "3385739,3383914,3383211,3381627,3381516,3381462,nil" ], "post_id": "3386077", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=7" }, { "author": "Disneywoman", "content": "<p>Mom thinks my SimLit is to dam complicated and all I was talking about is why or when would Hannah II (a 2nd character, twin of the MC) would be contacting her TV reporter cousin about the \"accident\" that the Cousin<b> JUST</b> reporter on?!!</p>\n<p><br></p>\n<p>My Mom somehow got my impression of the **** chapter that there were two different accidents that were happening and the 2nd one was something Hannah II witnessed</p>\n<p><br></p>\n<p>But what I was actually talking the ***  is that Hannah II is getting her bridal dresses because her boyfriend proposed to her at the end of the last chapter.  And during the bridal dress shopping, that another relative, the owner of the store- tells Hannah II to come to the *** TV because of something bad that just happened.  And on TV there is the TV reporter cousin reporting on the accident but everything ELSE is a Rashmon chapter except for the opening and closing of the *** chapter. </p>", "parent_ids": [ "nil" ], "post_id": "3382453", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=7" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman <span>It sounds like this story means a lot to you and you've put in a lot of effort to craft the details. Misunderstandings can be frustrating, especially around something creative that's so personal. What feelings have come up as you've thought more about your mom's perspective? </span></p>", "parent_ids": [ "3382453,nil" ], "post_id": "3383212", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=7" }, { "author": "Disneywoman", "content": "<p>@ASilentObserver  just really annoyed</p>", "parent_ids": [ "3383212,3382453,nil" ], "post_id": "3383688", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=7" }, { "author": "Disneywoman", "content": "<p>@ASilentObserver  Not at my parents but  at Willow residents (town name has been changed for safety reasons)  I have issues with parts of my town's town planning for instance.  On a street which I walk to either go to library or more likely to church for my volunter job- at one corner there's a stop sign right in the middle of the sidewalk so that if someone didn't have guide dog or a cane and was alone, they could walk straight into it or even someone who was distracted playing maybe Hogwarts Mystery, or Hogwarts Awken or Choices you Play stories- or otherwise distracted (ie text messing) by their phone, could walk right into the stop sign.   The three other stop signs in the area, all are at the corner of the their corners but not this one even though there's a big spot for it </p>\n<p><br></p>\n<p>I have tried to contact the town about this sign issue but they have bigger problems like dealing with the fact that some of these residents on the *** group don't want to home \"druggies, criminals, people with mental illness\" and other homless people going into a new low-barrier shelter that the region as a whole brought. </p>\n<p><br></p>\n<p>My other problem with the town is the highway joints that are on two overpass bridges. Back when I went to gym on the one street, during the winter I would constantly, fall on the one joint because the joints are up over the sidewalk.  And since I had no choice (related to parents) but to walk to and from the gym.. I couldn't risk spraining an ankle or anything.    I mean someones' going to sprain ankle or maybe sprain a hand, if something couldn't be done to cover the highway joint to make it not as much as a hazzard-I mean seriously does a highway joint have to go up and over the sidewalks?!!</p>\n<p><br></p>\n<p>The only other thing isn't something I think the town can fix only the gym can. It just when I went to the gym,  you're supposed to put your shoes in a cubicles underneath the lockers but I have two problems 1)the cublicues didn't have any doors on them, and 2)My own way to get to and from home (unless I had an accident, like being tired and falling down some excerise equipment because I misread someone)- was to walk to and from home on Tuesdays&amp;Fridays or walk from the church to the gym and then home.   So my only way of protecting my boots during the winter time (and my other outdoor shoes during the other seasons) is to stuff them in the locker with everything *else*.  (and not to mention, my boots are always are too big to fit into the cublice)</p>\n<p>Anyway fellow residents are either saying \"I should try to contact the town\" about the stop sign and the joint- but as I said already I have tried to with the former.    And I don't think the town can do much about the gym.    Or if they're not saying that- they're saying that the post has a big \"me, me, me\" thing but the only thing \"me, me, me\" is the bit about the gym's shoe-lockers. </p>\n<p><br></p>\n<p><br></p>\n<p>So if the town haven't done anything about the stop sign how can I trust them to do anything about anything else like trying to find a way to prevent the joints from injuring someone?</p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>", "parent_ids": [ "nil" ], "post_id": "3382535", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=7" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman Thank you for sharing your experiences, Disney. It sounds like some aspects of your town planning have been challenging and frustrating. Bringing concerns to the town and seeking change can feel discouraging when issues remain unaddressed. How have these experiences affected your sense of safety and well-being in your community? </p>", "parent_ids": [ "3382535,nil" ], "post_id": "3383214", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=7" }, { "author": "Disneywoman", "content": "<p>@ASilentObserver</p>\n<p>I just don't feel safe either on the highway overpasss during the winter time (which is kind of a problem, when you think the one bridge  I have to walk on to get to the Go Station with Mom during all 4 seasons of the year.</p>\n<p>And Its not so matter an issue of *my* safety about the stop sign but others someone's bond to get knocked out eventually with the stop sign in the middle of the sidewalk.</p>\n<p><br></p>\n<p>I only know of one ibcident where the town changed their tune despite years of complaining from people like my Mom.  But it took until someone DIED for there to be any change. </p>\n<p><br></p>\n<p>(people are saying about the locker business that \"I shouldn't wear so much gear\" but I had started severl times I had to WALK to and from the gym when I went there and the only way I can walk there in the winter time is with \"wearing so much gear\")</p>\n<p><br></p>\n<p> </p>", "parent_ids": [ "3383214,3382535,nil" ], "post_id": "3383696", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=7" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman <span>It sounds like the safety concerns around the highway overpass and stop sign are really worrying you. Walking in winter conditions can feel threatening. What feelings come up for you as you think about navigating this situation?</span></p>", "parent_ids": [ "3383696,3383214,3382535,nil" ], "post_id": "3384602", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=7" }, { "author": "Disneywoman", "content": "<p>@ASilentObserver let's just say there's a reason I stopped going to the gym when it was  suppose to snow, or when it rained.   Even though I only full stopped going to the gym around the time my Mm sprained her wrist because it was the one Sunday she didn't take her bundle buggy to church in Jan 2018.  </p>\n<p>I haven't returned to the gym since 2018 though because of being busy and also in Jan 2018-March 2018 I had to help Mom put on and put off her bra when she was getting dressed for the day or for getting into her night gown.</p>\n<p><br></p>", "parent_ids": [ "3384602,3383696,3383214,3382535,nil" ], "post_id": "3384631", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=7" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman <span> It sounds like caring for your mother's needs during that time added responsibilities that made it difficult to maintain your regular routine.</span></p>", "parent_ids": [ "3384631,3384602,3383696,3383214,3382535,nil" ], "post_id": "3385101", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=7" }, { "author": "Disneywoman", "content": "<p>@ASilentObserver  Well she stopped needing my help after March 2018.   But I still haven't returned to the gym- probably because of the problem is I have to *** walk to and from the ***.  Now if i was allowed to use a *** bus(es) to get home or something..  I might return but they're (my parents)  say that \"walking is good\" for me before and after going to the *** gym or at least that's what they *did* say when I complain about the walk when I did go.  Its a over a 30min walk just to GET to the gym from my house and another 30 min walk back and if I was going from church  to the gym its a 35min walk  and then after my excerise I have to a 30 min walk back to my house.</p>\n<p><br></p>\n<p>I have often complain about how I don't want to \"over exercise\"  but Mom says someone like us can't over excerise unlike how Luna was before having Covid (early March 2020) or her accident (August 2022).  But I  know I *can* over excerise and I don't want to risk injuring something - like I have some socks I got 2 Winters ago and after wearing them I thought something was wrong (aka \" I over excerise\") turned out my socks were too tight.  </p>\n<p><br></p>\n<p>Even Dad says I can over excerise.</p>\n<p><br></p>\n<p><br></p>", "parent_ids": [ "3384602,3383696,3383214,3382535,nil" ], "post_id": "3385328", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=7" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman It sounds frustrating to face those long walks, especially when you are motivated to exercise. Long walks can be challenging and discouraging from returning to exercise. What feelings come up when you think about walking that distance? </p>", "parent_ids": [ "3385328,3384602,3383696,3383214,3382535,nil" ], "post_id": "3385737", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=7" }, { "author": "Disneywoman", "content": "<p>@ASilentObserver It just if i could like take a bus to and the from the gym, I could focus on the excerising more then having to limit my excerise to what I can because I have to walk over 30mins home (which is real pain, on Fridays when that's my cooking nights) after walking over 30mins to the gym (or over 35mins if I had come from church). </p>\n<p><br></p>\n<p>But even taking the bus I still would need to have \"too much gear\" because I would have to go down to (Street 1) to catch the bus to the Go Station and then transfer to the next bus pass (gym).  and vice versa coming back.</p>\n<p><br></p>\n<p>But my parents say \"its more excerise\".. </p>", "parent_ids": [ "3384602,3383696,3383214,3382535,nil" ], "post_id": "3386034", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=7" }, { "author": "helpfulClementine9300", "content": "<p>@ASilentObserver My mother, the cause of my past trauma and recently she broke my heart to million pieces. My health. </p>", "parent_ids": [ "nil" ], "post_id": "3383980", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=7" }, { "author": "ASilentObserver", "content": "<p>@helpfulClementine9300 <span>I am sorry to hear that your mother was the cause of past trauma and that she recently broke your heart. That must have been very painful for you. How are you feeling at this moment? </span></p>", "parent_ids": [ "3383980,nil" ], "post_id": "3384599", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=7" }, { "author": "Larastruggling", "content": "<p>Marriage is the main source of stress in my life. I fear marriage, I don’t know why I have high expectations of my husband being understanding, my best friend and his availability whenever I needed. I’m not married yet and have gone through many dark and traumatic life experiences. </p>", "parent_ids": [ "nil" ], "post_id": "3385256", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=7" }, { "author": "ASilentObserver", "content": "<p>@Larastruggling I am sorry to hear that Lara. <span>It sounds like you are feeling quite stressed by expectations in relationships. Marriage can certainly bring complex feelings. What matters most is how you treat yourself and others with compassion. Please know you are not alone in this and we are all here to listen to and to support. Please feel free to share as you feel comfortable to. </span></p>", "parent_ids": [ "3385256,nil" ], "post_id": "3385735", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=7" }, { "author": "yourfriendandyourshoulder", "content": "<p>@ASilentObserver future, tomorrow, family's expectations</p>", "parent_ids": [ "nil" ], "post_id": "3385384", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=7" }, { "author": "ASilentObserver", "content": "<p>@yourfriendandyourshoulder <span>It sounds like you are experiencing stress around expectations from your family and concerns about the future. How does that show up for you emotionally? You must feel a lot of pressure.</span></p>", "parent_ids": [ "3385384,nil" ], "post_id": "3385733", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=7" }, { "author": "Sentimentss", "content": "<p>@ASilentObserver</p>\n<p>The main sources I observed for me are, family and their needs, work stress, and financial situations specially in current times</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3374289", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=6" }, { "author": "ASilentObserver", "content": "<p>@Sentimentss <span>It sounds like you're experiencing stress from multiple responsibilities in your life and current times. You must feel overwhelmed at times with everything on your plate. You seem dedicated to supporting your family and doing well in your work. </span><span>How does all of this make you feel? </span></p>", "parent_ids": [ "3374289,nil" ], "post_id": "3375025", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=6" }, { "author": "Sentimentss", "content": "<p>Well who doesn't experience stress, in my opinion who says he/shee dont have stress. That one is more stressed. And its completely fine to feel stress but not letting that overcome you is an art , and witth grace of Almighty I have veen dealing it quite well :)</p>", "parent_ids": [ "3375025,3374289,nil" ], "post_id": "3375035", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=6" }, { "author": "ASilentObserver", "content": "<p>@Sentimentss <span>It sounds like you've found a perspective on stress that helps you deal with it gracefully. You seem to have found strength and wisdom in relying on your faith during challenging times.</span></p>", "parent_ids": [ "3375035,3375025,3374289,nil" ], "post_id": "3375074", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=6" }, { "author": "Disneywoman", "content": "<p>after work tomorrow after I hang out maybe at the library for a bit- I'm going to go to Harvey's to get some lunch.  But I know I told my Mom I would only get a hot dog and a onion rings and pop  but I also want to get a Skor milkshake but Mom will be pretty cross about that.   But I'm adult and I should techinally be allowed to do what I want.   I pretty sure the milkshake is going to be my last treat for awhile not counting my Fridays snacks. </p>\n<p><br></p>\n<p>My other problem is my parents want me to excerise more but at the same time they want me to eat less and yet I know the more I excerise the more hungrier I get and my Dad also wants me to do strenght exceries to make me more atheltic to be able to shoot more properly.</p>", "parent_ids": [ "nil" ], "post_id": "3374874", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=6" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman <span>It sounds like you have a lot on your mind weighing different priorities and expectations. What feelings are you most aware of in this situation? </span></p>", "parent_ids": [ "3374874,nil" ], "post_id": "3375026", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=6" }, { "author": "Disneywoman", "content": "<p>@ASilentObserver grumpy, stressed, exhausted if the last one can be an emotion</p>", "parent_ids": [ "3375026,3374874,nil" ], "post_id": "3375294", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=6" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman <span>It sounds like you've been feeling overwhelmed lately. You must have been pushing yourself quite a bit to get to this point. How have you been coping so far in taking care of yourself during this challenging time?</span></p>", "parent_ids": [ "3375294,3375026,3374874,nil" ], "post_id": "3375808", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=6" }, { "author": "Disneywoman", "content": "<p>@ASilentObserver  little treats like the milkshake.   And espeically I need the extra engery for grocery shopping days because shopping with my Dad is basically like trying to shop with a Muggle Hagrid basically (have to take 5 steps to Dad's 2 steps simliar to how its described in the Harry Potter books how Harry keeps up with Hagrid)</p>", "parent_ids": [ "3375808,3375294,3375026,3374874,nil" ], "post_id": "3375903", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=6" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman <span>It sounds like grocery shopping with your Dad can be quite the energetic experience. You must care deeply for your father to join him on these trips. </span></p>", "parent_ids": [ "3375903,3375808,3375294,3375026,3374874,nil" ], "post_id": "3378425", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=6" }, { "author": "Disneywoman", "content": "<p>@ASilentObserver  its leftover from me having to help him 2 years ago when he has sugeryial on his arm  so he wasn't suppose to lift anything heavy for awhile.   Hey I get coffee and cereal/oatmeal and toast with PB for breakfast out of helping w/ Dad.   </p>\n<p>But I do kind of wish that *before* Dad sugery in 2021 that my parents had sat me down and told me that \"for a little awhile\" I would need to help Dad out with shopping.   </p>\n<p>I didn't know until the day or two days before the very first shopping day  and I was under the impression that it was a one time thing only and then the next week after Mom and I came home from the mall I learned i was suppose to help again.  It was  a litereally bombshell (sorry if I'm offensive to anyone) on me.  </p>", "parent_ids": [ "3375808,3375294,3375026,3374874,nil" ], "post_id": "3378752", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=6" }, { "author": "sincereKiwi8610", "content": "<p>@ASilentObserver not knowing what my next move is. </p>", "parent_ids": [ "nil" ], "post_id": "3374911", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=6" }, { "author": "ASilentObserver", "content": "<p>@sincereKiwi8610 <span>It's understandable that not knowing what's ahead could feel stressful. You must have strength inside to face each new day despite the unknowns. W</span>hat thoughts or feelings come up for you in those uncertain moments? </p>", "parent_ids": [ "3374911,nil" ], "post_id": "3375027", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=6" }, { "author": "Helpyhelper10564", "content": "<p>@ASilentObserver</p>\n<p>Studies and Health </p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3375364", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=6" }, { "author": "Helpyhelper10564", "content": "<p>@ASilentObserver</p>\n<p>Studies and Health </p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3375365", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=6" }, { "author": "ASilentObserver", "content": "<p>@Helpyhelper10564 <span>It sounds like your studies and health are weighing heavily on you. What is it about your studies and health that are causing you stress? </span></p>", "parent_ids": [ "3375365,nil" ], "post_id": "3375807", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=6" }, { "author": "Disneywoman", "content": "<p>I really hated Dad thinking the new Herb and Garlic cream cheese Mom and I got on Monday for me \"was going to go go stale\" when we brought it on Monday. when I told him about it being on sale on Monday but wasn't on Sunday- in the car today</p>", "parent_ids": [ "nil" ], "post_id": "3375934", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=6" }, { "author": "Disneywoman", "content": "<p>so I had my Mom talk to Dad about boiling pot of water.  And when I was putting my bracelets back on after my last day of swimming -I could hear some of the conversation and part of what Mom said \"she only want you to surprive the pot boiling\" and \"She has so little control over her own life\"</p>", "parent_ids": [ "nil" ], "post_id": "3376189", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=6" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman <span>Thank you for sharing what's on your mind. It sounds like there was some tension around wanting control over your choices. You deserve to feel heard and respected.</span></p>", "parent_ids": [ "3376189,nil" ], "post_id": "3378427", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=6" }, { "author": "Youssef619", "content": "", "parent_ids": [ "nil" ], "post_id": "3376638", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=6" }, { "author": "ASilentObserver", "content": "<p>@Youssef619 <span>It's understandable that the unknown future and workload can feel stressful.  You're not alone in finding aspects of work challenging at times. </span><span>What thoughts come up for you around how the uncertainty makes you feel?</span></p>", "parent_ids": [ "3376638,nil" ], "post_id": "3378428", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=6" }, { "author": "Disneywoman", "content": "<p>I wish Dad wouldn't interfer in other's people ***** conversations.  I wasn't even talking to him when I was asking Mom about what I should do about my **** chore of Cleaning off the Table full of Thanksgiving Meal since my family had our Canadian Thanksigiving (Monday October 9th) meal tonight but no Dad has to put his *** input in when I didn't *** ask for him I was speaking directly to **** Mom! </p>", "parent_ids": [ "nil" ], "post_id": "3377540", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=6" }, { "author": "Disneywoman", "content": "<p>and what's worse is when we DO need Dad's attention we have to yell at him to get it!  Like  about 2 summers ago Dad had gotten corn (Mom and I didn't know) and I had asked Mom if there was anything else we needed to deal with for supper (it was hot dogs I believe) before I went swimming  and Mom said no and I don't know but it was 5mins before supper was going to be ready and Dad asked about the corn so it meant \"supper was held up\" for the over 7mins (the X mins for water to boil and then 7mins) and my parents blamed me for \"telling Dad to put the dogs on the BBQ but how is that my fault when Dad wasn't listening when I was talking to Mom about food plans?</p>\n<p>and another summer- Dad got angry when he finally found out that it was burgers for Friday/Saturday and he was like \"BURGERS? No one told me!\"  and Mom was like \"yes we *DID* talk about it that's why it was on the shopping list</p>", "parent_ids": [ "3377540,nil" ], "post_id": "3377592", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=6" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman <span>It is really frustrating when you're trying to have a private conversation and others interrupt or don't listen. You mentioned feeling upset both when your dad interrupted your conversation with your mom and other times when you needed his attention but had to work to get it. It's understandable that situations like that can feel disrespectful of your needs and thoughts. My hope is that with open communication, understanding can grow between all involved.</span></p>", "parent_ids": [ "3377592,3377540,nil" ], "post_id": "3378430", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=6" }, { "author": "Disneywoman", "content": "<p>@ASilentObserver Yeah it was really annoying when Dad does that *** </p>", "parent_ids": [ "3378430,3377592,3377540,nil" ], "post_id": "3378744", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=6" }, { "author": "Disneywoman", "content": "<p>I'm in a *** off mood because its Canadian Thanksgiving this weekend my parents, my sister and I had our Thanksigving meal last night.  But tonight people were to busy talking at the *** table to pass around the *** dam food that I thought it would be midnight before I got any of the food around the table and I had a cow.   First they're talking about a dam painting that is up again storage containers in the dinning room and it took them five seconds of talking about that before I could even say grace  and Mom has to serve out the dressing for Dad and I or else we have a compietion basically of whom can take out more of the dressing.    </p>\n<p>And then Dad puts the turkey meat plate at the corner of the table- I said it shouldn't be there and Dad was like \"why?\"  and Mom said \"You want the dogs to help themselves?\"   and then Mom was going to start to tell a dam story I have heard several times before and I exploded but come on I had waiting for about more then 30 seconds waiting for the dam turkey to get to me after being at Luna's and Dad's spots and then everyone else explodes at me  but I did finally get turkey.</p>\n<p><br></p>\n<p>And then Dad and I have our usually go at each other as Mom says \"he's always annoying me\" when I exploded.  And then Mom gets upset with me and says \"You're not allowed to speak anymore\"  and then when I *did* get finished with supper Mom said \"excuse me?\"  and i just told her \"I'm not allowed to speak anymore remember?\" </p>\n<p><br></p>\n<p>It has nothing to do with \"Luna not spending us a lot anymore\"  (her words not mine) but my problem was I wanted the dam turkey and I can't eat the food yet on my plate because 1)no turkey yet and 2)no gravey for not only the former I didn't yet have passed to me until *after* my cow but also for the mashed potato pancakes as well.  I thought it would be midnight before I got the turkey because of the rest of the family was to busy \"talk, talk, talk\" to pass the turkey plate on to me.</p>\n<p><br></p>\n<p>So who do you thinink had the over-reaction me or my parents? </p>", "parent_ids": [ "nil" ], "post_id": "3378237", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=6" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman <span>Thank you for sharing about your Thanksgiving experience. It sounds like the evening didn't go as planned and you felt frustrated having to wait for the food to be passed around.  Not being able to eat when hungry can be very frustrating. I can understand wanting to enjoy your meal. Taking turns sharing and making sure everyone feels heard can be challenging with families.</span></p>", "parent_ids": [ "3378237,nil" ], "post_id": "3378431", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=6" }, { "author": "Disneywoman", "content": "<p>@ASilentObserver  I mean a work around could have been was when everyone was \"blah, blah, blah\" about a painting I could help myself to the turkey and the gravey then all I would need to wait for is the dressing and the turnip casserole dish after saying grace.</p>", "parent_ids": [ "3378431,3378237,nil" ], "post_id": "3378747", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=6" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman <span>It sounds like you were feeling left out in that situation.  I can understand wanting to be included. Events can be difficult when we feel separate from others.</span></p>", "parent_ids": [ "3378747,3378431,3378237,nil" ], "post_id": "3379807", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=6" }, { "author": "Disneywoman", "content": "<p>We (the parents and I)  had turkey sandwhiches   And that brings back a bad memory of last year.</p>\n<p>Between the fact Mom had been starting to visit my sister in her town  and then Mom got sick wiith you know the viral disease still around that we had very leftover turkey meat  because the one day that Dad and  I were alone for supper *after* last year Thanksigving  Dad didn't get the stinking message that we're suppose to use the turkey for that night's supper.</p>\n<p>So the turkey meat was really old about a week  later when Mom got sick and Mom want us to use the turkey meat and she gave explict instructions about how we're suppose to do the turkey sandwhiches -first put bread in the oven, and then mircowave the turkey meat because it was so old, and then once the bread is out to put the turkey on it and then put the stuff in the oven again.</p>\n<p>But when we put the bread in the oven the first time i kept telling Dad something to the effect that \"We needed to mircowave the turkey meat now\" but he kept saying \"after we put in the bread again\"  and I can't remember how it excatly ended but Mom had to come out and be the dam refree between the two of us  (might have been us aruging about something else) and told Dad off about not listening to me saying the turkey meat needed to be mircowaved NOW!   And Dad said something to the effect that \"You're as crazy as she (I) is!\" </p>\n<p><br></p>\n<p>And that was on top of a freaking fight about the dam kitchen timer!  I had litereally set it at 3mins and then it went to 2:59, like its suppose to but Dad who knows nothing about *that* kitchen timer- clears the dam timer and claims \"I did it wrong\"  by saying \"you had it at 2:59\"  and all i said is \"that's how it works!\" </p>", "parent_ids": [ "nil" ], "post_id": "3379024", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=6" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman <span>It sounds like remembering that event from last year brought up difficult feelings. Reflecting on disagreements within relationships can often do that.</span></p>", "parent_ids": [ "3379024,nil" ], "post_id": "3379808", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=6" }, { "author": "Disneywoman", "content": "<p>@ASilentObserver  this just was last year's latest one.  And Dad and i had an argument 2 weeks ago about me \"having the temp too high\" when I was waiting for water to boil.  I need to continue the anxiety thread due to past issues with dad/sister I started.</p>", "parent_ids": [ "3379808,3379024,nil" ], "post_id": "3380075", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=6" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman Seems like  this argument brought up difficult feelings from past issues with family members. Reflecting on relationships where trust has been broken can understandably increase anxiety. </p>", "parent_ids": [ "3380075,3379808,3379024,nil" ], "post_id": "3381504", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=6" }, { "author": "Froglover027", "content": "<p>@ASilentObserver My parents, My grades, my sisters and the expectations that I need to meet or else I feel that I no longer have any worth to my parents. </p>", "parent_ids": [ "nil" ], "post_id": "3379244", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=6" }, { "author": "ASilentObserver", "content": "<p>@Froglover027 <span>It sounds like you're experiencing a lot of pressure from expectations. That must feel overwhelming at times. You don't deserve to feel worthless. You mentioned feeling like you have no worth if you can't meet expectations - what helps you cope with feeling that way? </span></p>\n<p><span>Please know we are all here with you to listen to and to support. Frog</span></p>\n<p><span><br></span></p>", "parent_ids": [ "3379244,nil" ], "post_id": "3379811", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=6" }, { "author": "Disneywoman", "content": "<p>i'm so grumpy with my Dad because for the third time he's  \"misinformed\" about what Mom does or doesn't drink.  </p>\n<p><br></p>\n<p>This time Dad was trying to claim \"Mom doesn't drink OJ every day\"  when I said we needed to get more OJ.     I know better.</p>\n<p><br></p>\n<p>In 2016 he tried to claim that Mom only ordered water when out at a resturant.  I been going out with Mom since I was 4 to resturants and I don't remember ordering water once.  She like me will order ice tea unless we're in an Asian Fusion resturant then she might order hot tea for *both* of us.</p>\n<p>and earlier this year(?) we're trying to get more Cola and (Store brand) is no longer making the Pepsi version of Cola but only making the Coca Cola's brand of Cola.. and when I said Mom prefered the (blue brand) Dad is like \"When does Mom ever drink pop?\"    I mean come on I only have like half a cup of the Pop can of whatever the flavour of the week is and give whatever's left in the can to Mom to drink?! </p>", "parent_ids": [ "nil" ], "post_id": "3380823", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=6" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman <span>It is really frustrating to feel like your dad does not accurately understand your mom's habits and preferences. It is totally understandable you would feel annoyed being misinformed about something you know well from experience. Your care and understanding of your mom's tastes come from spending quality time together over the years. </span>How does it make you feel when the details get mixed up like that?</p>", "parent_ids": [ "3380823,nil" ], "post_id": "3381508", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=6" }, { "author": "Disneywoman", "content": "<p>@ASilentObserver really grumpy because Dad thinks I'm \"nitpicking\" with him. </p>", "parent_ids": [ "3381508,3380823,nil" ], "post_id": "3381525", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=6" }, { "author": "Disneywoman", "content": "<p>sorry for what will be a triple post!  </p>\n<p>But both my parents are so illogical about stuff they need to do.  I will talk about Dad first.  </p>\n<p> When we go shopping at Costco after going up and down the aisles in the direction of the  Freezer section we will go buy where Dad will buy bulk hummus sometimes and then instead of going straight ahead to the bread area where our breads  are  Dad instead turns in the direction of the cash registers and go up and down the mini-aisles in the middle of the store's floor and then if we need bread we have to backtrack 5-10mins ALL the way back to the bread section and that's so illogical and Dad doesn't like it that I'm \"bugging\" him about it almost every week.  It just to me it would make more sense to get bread first when we're so close to it before going up and down the mini-aisle in the mood of the shop floor? </p>\n<p><br></p>\n<p>And with Mom I don't know *why* she has pysothepary appointments but she does. And they're almost always at 1:30pm.  Well every single time she has one of these appointments she INSISTS on doing some kind of laundry-today its  towels  so it means she barley gets to eat anything before she has to get going she could only eat her crackers and cheese and not the fruit she made for the 2 of us or yogurt-both will be her \"snack\" later after supper.  </p>\n<p><br></p>\n<p> If I was in her shoes I would save the laundry stuff till another day and focus on making fruit and eatting before having to get out of the house for an appointment.</p>", "parent_ids": [ "nil" ], "post_id": "3380914", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=6" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman Thank you for adding more thoughts, Disney. I understand how overwhelming all of it is. <span>It sounds like the shopping and appointment routines have been frustrating. Feeling like priorities aren't aligned can be stressful. </span></p>", "parent_ids": [ "3380914,nil" ], "post_id": "3381510", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=6" }, { "author": "None", "content": "", "parent_ids": [ "nil" ], "post_id": "3370371", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=4" }, { "author": "Hope", "content": "<p>@ASilentObserver</p>\n<p>The few words that have stuck with me and I believe it captures the essence of the book -- '<i>It is what it is as it can't be otherwise' </i><br><br>The other important point that no one seems to practice is that to prevent worry, you need to prevent fatigue. A tired mind is a worried mind. So take frequent breaks before you get tired and you will find yourself less worried. <br><br>Also keeping busy with tasks that require mental focus as empty mind wanders and too often in dark valleys. </p>\n<p> </p>", "parent_ids": [ "3370371,nil" ], "post_id": "3370404", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=4" }, { "author": "ASilentObserver", "content": "<p>@Hope That is a powerful line, hope. I completely agree. <span>Taking breaks and keeping busy with focusing tasks helps prevent worry from taking over. Thank you for sharing your learning with us. </span></p>", "parent_ids": [ "3370404,3370371,nil" ], "post_id": "3370641", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=4" }, { "author": "SunWish", "content": "<p>Thank you ❤️</p>", "parent_ids": [ "3370404,3370371,nil" ], "post_id": "3370794", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=4" }, { "author": "AnonymousFF07", "content": "<p>@ASilentObserver,</p>\n<p>Not much, except an upcoming exam that I’m pretty tired preparing for a long time now :) </p>", "parent_ids": [ "nil" ], "post_id": "3370407", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=4" }, { "author": "ASilentObserver", "content": "<p>@AnonymousFF07 <span>It sounds like you've been putting in a lot of effort preparing for this exam. Preparing for a long time can definitely lead to feelings of tiredness. You're not alone in experiencing stress with exams - it's very common to feel that way when there's so much on the line. Just taking some time to acknowledge how you're feeling can help. </span>What aspects of preparing are weighing most on you?</p>", "parent_ids": [ "3370407,nil" ], "post_id": "3370643", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=4" }, { "author": "AnonymousFF07", "content": "<p>@ASilentObserver,<br><br>Well I gave the first attempt with full attempt but didn't get the score I want. Felt extremely burnt out after that. Still regaining the strength and momentum for the next and hopefully final attempt next month :)</p>\n<p><br></p>", "parent_ids": [ "3370643,3370407,nil" ], "post_id": "3370763", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=4" }, { "author": "ASilentObserver", "content": "<p>@AnonymousFF07 <span>You put in a tremendous effort for your first attempt and are feeling burnt out now. It's understandable to feel that way after such a challenging experience.You seem determined to give it your best next time.</span></p>", "parent_ids": [ "3370763,3370643,3370407,nil" ], "post_id": "3371309", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=4" }, { "author": "placidAvocado2692", "content": "<p>My job and my sister’s job, hands down</p>", "parent_ids": [ "nil" ], "post_id": "3370412", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=4" }, { "author": "ASilentObserver", "content": "<p>@placidAvocado2692 <span>It sounds like your job and your sister's job are weighing heavily on you. What is it about them that causes you the most stress? </span></p>", "parent_ids": [ "3370412,nil" ], "post_id": "3370644", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=4" }, { "author": "AnxiousSub2023", "content": "<p>Debt &amp; work stress/burnout.</p>", "parent_ids": [ "nil" ], "post_id": "3370463", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=4" }, { "author": "ASilentObserver", "content": "<p>@AnxiousSub2023 <span>Thank you for sharing about the debt and work stress you've been experiencing. That sounds really difficult to deal with. You must feel overwhelmed at times. We are all here with you to listen to and to support. </span></p>", "parent_ids": [ "3370463,nil" ], "post_id": "3370645", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=4" }, { "author": "sensitivemom83", "content": "<p>Good Morning. </p>\n<p>The main stressors in my life are finances and mental health. Trying to get back to a healthy place and my daughter is going through mental health issues as well.</p>", "parent_ids": [ "nil" ], "post_id": "3370510", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=4" }, { "author": "ASilentObserver", "content": "<p>@sensitivemom83 Good morning, SensitiveMom! <span>It sounds like you both have a lot on your plates dealing with finances and health </span>Dealing with those stressors couldn't have been easy. You showed strength in reaching out to take steps towards feeling better.  How have you both been coping day to day?</p>", "parent_ids": [ "3370510,nil" ], "post_id": "3370647", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=4" }, { "author": "sensitivemom83", "content": "<p>@ASilentObserver</p>\n<p>its been hard. I am learning things about her I didn’t know and there are a lot of things she needs to release. That is all in due time. For me it’s been hard because of the layoff and ripping and running. I am not In my right mind. Lol</p>\n<p> </p>", "parent_ids": [ "3370647,3370510,nil" ], "post_id": "3370845", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=4" }, { "author": "ASilentObserver", "content": "<p>@sensitivemom83 <span>It sounds like you've experienced some difficulties lately both with personal relationships and work changes. Feeling overwhelmed is understandable during times of so much transition and uncertainty. But, you seem resilient - I have faith that with time and self-care, this too shall pass. Please know that you are not alone. We are all here for you. </span></p>", "parent_ids": [ "3370845,3370647,3370510,nil" ], "post_id": "3371304", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=4" }, { "author": "ZendagiMigzaraaa", "content": "<p>@ASilentObserver</p>\n<p>Social anxiety. It affects my day to day life a lot.</p>\n<p>Hence, also affecting my work :/</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3370803", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=4" }, { "author": "ASilentObserver", "content": "<p>@ZendagiMigzaraaa <span>Thank you for sharing about how your social anxiety affects your day to day life and work. That must feel difficult to experience.  You're not alone in struggling with social anxiety - many people experience it too. </span>How does it make you feel when it impacts your work?</p>", "parent_ids": [ "3370803,nil" ], "post_id": "3371305", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=4" }, { "author": "ZendagiMigzaraaa", "content": "<p>@ASilentObserver</p>\n<p>It makes me really anxious and feel lesser than others. I'm still working on it. Hopefully overcome it with time</p>\n<p> </p>", "parent_ids": [ "3371305,3370803,nil" ], "post_id": "3371532", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=4" }, { "author": "ASilentObserver", "content": "<p>@ZendagiMigzaraaa <span>I hear you Zendagi. Feeling anxious and lesser than others is difficult to experience. You mentioned that you're working on overcoming this - is there anything in particular that helps you in that process?</span></p>", "parent_ids": [ "3371532,3371305,3370803,nil" ], "post_id": "3371803", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=4" }, { "author": "ZendagiMigzaraaa", "content": "<p>@ASilentObserver</p>\n<p>Giving myself a mental pep talk helps but not much. Thank you tho Obs. It means a lot💛</p>\n<p> </p>", "parent_ids": [ "3371803,3371532,3371305,3370803,nil" ], "post_id": "3371808", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=4" }, { "author": "ASilentObserver", "content": "<p>@ZendagiMigzaraaa <span>It sounds like you're feeling discouraged despite trying to boost your mood. You deserve to surround yourself with support. We are all here with you and your every step is counting! &lt;3 </span></p>", "parent_ids": [ "3371808,3371803,3371532,3371305,3370803,nil" ], "post_id": "3372520", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=4" }, { "author": "LucasBeu", "content": "<p>@ASilentObserver Family, People, The Future, Relationships. Basically sums it up.</p>", "parent_ids": [ "nil" ], "post_id": "3370910", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=4" }, { "author": "ASilentObserver", "content": "<p>@LucasBeu <span>Thank you for sharing about the main sources of stress in your life - family, people, the future, and relationships. Those sound like very common yet deeply personal areas of concern. You're not alone in facing challenges in those domains. </span> What's weighing most heavily on your mind today from those?</p>", "parent_ids": [ "3370910,nil" ], "post_id": "3371306", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=4" }, { "author": "LucasBeu", "content": "<p>@ASilentObserver <br><br>My family tends to cause me stress just because we do not see eye to eye. The future is scary because I cannot predict where my life will go and I'm worried it will become a lot more difficult. In terms of other people, I struggle a lot with self esteem and so often peoples light teasing really gets to me and bothers me, I also have no luck with romantic relationships.</p>", "parent_ids": [ "3371306,3370910,nil" ], "post_id": "3373245", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=4" }, { "author": "ASilentObserver", "content": "<p>@LucasBeu <span>It can be difficult to feel uncertain about the future or feel that our loved ones do not see things from our perspective. You must have strength and resilience to continue working on your well-being each day. I'm glad you felt comfortable opening up and hope that in time, with patience and self-compassion, some of these concerns may lessen their hold on you. Please know that you are not alone in facing life's difficulties and that each new day also brings opportunity. </span>How are you currently coping with these challenges? </p>", "parent_ids": [ "3373245,3371306,3370910,nil" ], "post_id": "3373279", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=4" }, { "author": "Disneywoman", "content": "<p>My Dad is a big sorce of stress for me since he tries to show that he cares, but he treats everyone like we're 5 years old or something.   Like tonight for my own supper I made Ramen (Ramyeon for me) and yet Dad started an argument (and said I was the one aruging!-that's what my parents say i do whenever i disagree with something) about the fact I had the \"water on too high\" (Max) well unless I want to wait all *** night for supper, of course I have it on dam Max! When its time to put in the salty flavouring&amp;the noodles that's when I'm going to be turning the dam thing down! And during the argument he said \"Do you want to forget about tomorrow?\" (we're going to a shooting range tomorrow been the first time in awhile we been there).  </p>\n<p><br></p>\n<p>I got my ramyeon instructions straight from Mom who also eats Ramyeon and on the orgional recipe (long lost) it says to turn it down the stove volume to 5 when its time to put the noodles&amp;flavouring in.   But like I said Dad treats everyone like they're 5. </p>", "parent_ids": [ "nil" ], "post_id": "3370998", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=4" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman <span>It seems this situation with your father caused you stress and frustration. Feeling not listened to by a parent can be difficult. What emotions come up for you when trying to express your own choices? </span></p>", "parent_ids": [ "3370998,nil" ], "post_id": "3371307", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=4" }, { "author": "Disneywoman", "content": "<p>@ASilentObserver anger mostly  but the anger comes out as yelling which leds Dad to yelling and say i'm aruging.  But when he's the one starting the argugin by saying crap like \"I have it up to high\" -like I said, if I didn't have it on Max I wouldn't be having supper until midnight because that's how long it would take for the pot to boil, if I had it on 5 or 6.</p>", "parent_ids": [ "3371307,3370998,nil" ], "post_id": "3371572", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=4" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman <span>It sounds like tensions are running high at home, and the arguing is causing more stress. What's it like for you when those conflicts arise?</span></p>", "parent_ids": [ "3371572,3371307,3370998,nil" ], "post_id": "3372518", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=4" }, { "author": "Disneywoman", "content": "<p>@ASilentObserver related to dating a major problem for me dating is trying to find people to date (online dating isn't for me due to money or other reasons) and my Mom isn't very helpful in that aspect.    She makes references to people who aren't me (disabled woman from church, woman who got married in her 70s/80s for the first time, or one of my grandaunts who lived with her Mom until my great-grandma died),  or women (and 1 man) I know (all church members) who had \"terrible divorcies\".    She doesn't understand how much I want to date and yet she claims she does.</p>", "parent_ids": [ "3371307,3370998,nil" ], "post_id": "3371590", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=4" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman You must feel frustrated not having her understanding. Dating is very personal, and wanting that connection is natural.</p>", "parent_ids": [ "3371590,3371307,3370998,nil" ], "post_id": "3372517", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=4" }, { "author": "Disneywoman", "content": "<p>@ASilentObserver  and there's also other problems with both things  like the fact, I can't be in the doctor's office by myself,   nor am I allowed to either cut one of my medications, I actually need to cut in half  on my own (I'm just really annoyed at my local pharmancy for changing the brand of pill, I already had problems because of lack of moter control with cutting the bigger one and now they're even smaller because of brand change)  or refilling or renewing  the prescrition  on the phone on my own for both i need 'supervison\" of my  mom despite being you know in my 30s.   </p>", "parent_ids": [ "3371307,3370998,nil" ], "post_id": "3371647", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=4" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman I can understand how frustrating it must feel to have those restrictions, especially as an adult.</p>", "parent_ids": [ "3371647,3371307,3370998,nil" ], "post_id": "3372516", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=4" }, { "author": "Jewelmoon17", "content": "<p>@ASilentObserver</p>\n<p>I can name the big cause of stress in my life.</p>\n<p>1. Money</p>\n<p>2. Work</p>\n<p>3. Family relationshiip</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3371199", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=4" }, { "author": "ASilentObserver", "content": "<p>@Jewelmoon17 <span>Thank you for sharing about the stresses in your life. It sounds like finances, work, and family relationships are weighing heavily on you. You must have strength dealing with so much. </span>How have these stresses been affecting your well-being? </p>", "parent_ids": [ "3371199,nil" ], "post_id": "3371308", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=4" }, { "author": "Disneywoman", "content": "<p>While I'm thinking about it.  One of my peers from the program died last week after a hit-and-run in her town near the  Tim Hortons' we normally go too in the town.. The viewing and furneal's on Monday and Mom and I are planning to go (Mom didn't know the woman, and I barley knew her) to support  the woman's family.   I think I'm going to skip October's get-together because I want to get Harvey's food next week because I'm kind of tired of Tim Hortons' food.    But as I said, I wasn't really know the woman-</p>", "parent_ids": [ "nil" ], "post_id": "3371599", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=4" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman <span>I'm sorry to hear about the loss of your peer. It can be difficult when tragedy touches our community, even if we did not know the person well. How are you feeling about going to support the family this week? Also please know grief has its own timeline. Please take your time to process these emotions and we will get through this together. </span></p>", "parent_ids": [ "3371599,nil" ], "post_id": "3371795", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=4" }, { "author": "Disneywoman", "content": "<p>@ASilentObserver this isn't bad as the schoolmate (Axel)'s death I mentioned in the other post below,  that had more of an impact on me for beside the story with Briar  but also because of where his furneal service was held.  Axel's funereal  in 2018 was held at the church I  go too.    So that it was kind of werid seeing my old school(s)-elementary and high school,  worlds collide with my church world-except for 3 people from high school, (three out of four of my girlfriends were associated with the church in some way)- I kind of kept the 2 groups seperate.  Its like the shock of a 3-4-5 year old kid learning that a teacher doesn't live at the school when they see them at like a candy store or something. </p>", "parent_ids": [ "3371795,3371599,nil" ], "post_id": "3371810", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=4" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman<span>It sounds like seeing Axel's funeral at your church brought up complicated feelings as your worlds collided in an unexpected way. It must be difficult going through all of it. &lt;3</span></p>", "parent_ids": [ "3371810,3371795,3371599,nil" ], "post_id": "3373281", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=4" }, { "author": "Disneywoman", "content": "<p>@ASilentObserver Yeah it took me months to get over the worlds colliding.</p>", "parent_ids": [ "3373281,3371810,3371795,3371599,nil" ], "post_id": "3373630", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=4" }, { "author": "None", "content": "", "parent_ids": [ "nil" ], "post_id": "3373630", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=5" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman yup I can not even imagine that. It can be super stressful</p>", "parent_ids": [ "3373630,nil" ], "post_id": "3373714", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=5" }, { "author": "Disneywoman", "content": "<p>what didn't help is I was still \"Getting over it\" in March of the following year (the death and furneal happened in mid-Dec the death before Christmas, and the viewing on the Friday after Briar was nasty to be  and furneal after Christmas on Boxing Day)- and my program and some fellow church women bascially told me to \"Get over it\" or implied such things.</p>", "parent_ids": [ "3373630,nil" ], "post_id": "3373921", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=5" }, { "author": "Disneywoman", "content": "<p>Well I'm thinking of my program- there were issues that kind of bothered me at the program  the first one is that check in took FOREVER to get done when the program was in-person.  It because they would allow people to go on and on, and on.   So either it took a long time to get to me,  or it would take a long time to get done (and we could get on with the first half of the day)  if I got to go first.  Oh and one last thing it will show up again later- if someone had something they're trying to deal with (absuive boyfriend, etc)  they would normally be allowed to talk about it.  Keep this in mind for later. </p>\n<p>The next three accounts will be about lack of commucation from the peer leaders in one story I will refer to a leader as \"Briar\" because to me she was like that (I have 2 other stories also involving her but those are afterwards)-oh and for simple's sakes, I'm going to use code names for my town (Willow), the program's/friend's town (Achilles), Mall town (Pickwick), another town (Oliver) and for a City (Toto). </p>\n<p><br></p>\n<p>First time there was a lack of commucation was back in 2014- there's some background information here-at this time, the leaders in 2013/2014 didn't have an office or a way to hook up the phone to the buzzer  for when they did get an office in the program room- and since the program is in an apartment building-we needed to be buzzed in so at this point in time there's was like 1/2 of a sandwhich board with a doorbell that we're suppose to use to you know,  buzz in to the program.  </p>\n<p>Now what happened is I didn't go to the program on Chinese New Year's Monday in 2014 was because if I remember correctly frostbite weather.  So what I was unaware of either that Thursday, or the following Thursday-was that a pipe burst in the office-so that (program)- was closed for awhile -so because I was unaware I went on the Thursday and I was totatlly confused about why there was no \"doorbell\" until I saw a note on the door-saying that program was closed.  And this was about 10am in the morning- and I had meltdown because I didn't know how to deal with a disruption like that because I had gotten into a routine by that point into going twice a week to the program w/ exceptions  of course!. </p>\n<p> I was able to calm myself down and went down the hill and returned to my town and called Mom (who was just leaving for work) from my church.     This was when I started advocating for a phone tree. </p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p>The 2nd incident happened in Winter 2016-Now there's two things you need to know here. One I have a very good memory so when People say \"We will do E about G\"  if they change it to \"We told you C\" I will get really *** off about it.  The other thing is that at this time, I was only going to the program once a week, due to being in an employment program which was a utter waste of my time(but that  program is a totally another story).   </p>\n<p>Now my program was planning on going to the Major Museum, in Toto - and we're would be going on a Monday (so I could go as well)- now for maybe 2 months before we're going to the museum the leaders would say that they're would deal with lunch business (ie they would make sandwhiches,etc) but another 2 weeks before then they were then saying that before people got to the building for the  field trip they're going to be talking to I guess their boss (Even though all 3 were from different units) but they still said they would \"take care\" of  lunch still.   </p>\n<p> Now I turned up on Monday of the field trip looked around and saw no paper bags or any other sign of food and one of the leaders Briar  said \"We told you to bring your own food\".    Can you guess how *** off I was about that?  </p>\n<p><br></p>\n<p>And I was even more *** when i found out they're had only been telling people that on previous Wednesday (a day I wouldn't normally go) and the previous Thursday (when I wasn't there)!   I'm just gratefully I had a bank card by that point or else I would have had major problems about lunch because I hadn't brought a lunch with me since I was expecting the program to provide it. </p>\n<p><br></p>\n<p><br></p>\n<p>The last incident- March 201<span>9.  Now sometimes for lunches at the building my program had potlucks-and when we had potlucks my Mom would make a cake for me and I would take it to the event.  Now this Monday was March Break week  for school, and this Monday my parents were going to drop me off at (program) and go back to Willow for Mom's doctor's appointment up where I used to wait for a bus to (Oliver) to get to college after getting one bus outside my door to get up to the other street.     </span></p>\n<p><span>Now at the time there was construction happening outside the program's building that year, and also I was trying to help out the program by instead of them dumping the coffee grinds(?) into the garbage by bringing the stuff home for composting.   Oh and there's an grocery store that's next door to the apartment building (which will come into play) that we normally get some of the food stuff for lunches when it wasn't potluck days.   Oh and one last thing, we just got the program's office's phones hooked up to the apartment buzzer </span></p>\n<p><span><br></span></p>\n<p><span>So the plan this particular day was I was to go spend my day (10am-1:45pm) at the program, parents would go to the doctor's office for somekind of appointment, and they would return to get me in the afternoon and the three of us would go see a movie. </span></p>\n<p><span>  Now what  actually happened is I got dropped off and I went into the \"lobby\" to get buzzed in and I saw a sign on the board about \"program closed because of water shut-off\"  and Dad's car was just leaving when I went back outside and I tried to chase after it (It had to go around the building due to the construction, as well as the fact you can't turn left on the street outside the building)- but with me being loaded down with cake, the empty container for coffee grinds,  and a backpack, I couldn't really chase after the car fairly well.  </span></p>\n<p><span> And I was so upset I couldn't remember the family Doctor's name, all I could remember was what streets the doctor's clinic was on. Not that it helped me in either way because a)I was the only one with a phone and b)the phone wasn't wi-fi connect.   </span></p>\n<p><span><br></span></p>\n<p><span> I went to the store next door and I put my cake on the stairs leading up to the 2nd floor and one woman manager came down and said \"to go to Achilles' Library\" but at that time, I didn't know where it was and even if I *had* known where it was I would have been too far to carry a heavy cake (not to mention, I probably wouldn't be allowed in with the \"outside food\" as well),   </span></p>\n<p><span>After that manager left me still upset and shaken up, another manager a male- came up and asked me what my problem was and I told him and he helped me out by looking up the clinics in Willow on his cellphone and It took me a couple of tries but the </span><span>receptionist at the 2nd clinic said I wasn't calling the right clinic and she would call the righ clinic and get my parents.  I was so upset I forgot to tell her to pass the message to the parents I was at the grocery store.  </span></p>\n<p><span>So it was a good thing Dad had to go around the apartment building again because I guess he wasn't obviosuly thinking of the fact why would I be at the apartment building when there's no program/ or how the heck could I have semi get into the touch with them, when I had no access to the internet?!! </span></p>\n<p><span><br></span></p>\n<p><span>Last two things I will take about is two more \"Briar\" stories.</span></p>\n<p><span>The first of the two stories  (i can't remember what year it was 2018 maybe)  I will related is related to another field trip to Toto this case to see a baseball game with some colourful birds playing.  This was either my third or maybe my fourth trip to see a game.  Now for the last 2 trips to a baseball game in the city- we took the public transit from our towns (Oliver/Willow/Achillies/Pickering) to Toto.  I have to mention the other two leaders, the one from Oliver I will call Kristy and the other one I will call  Raven.   </span></p>\n<p><span>Now I guess whoever had the role that Raven had at that point, (it changed so much, I'm starting to joke about it being cursed like  a teaching postion in a magical book series)-is responsible for getting a group pass-at this point it was a paper pass, but the pass was only vaild, from the point the leader got on to the point where we got off and vice versa.   </span><span>So if you had someones who got on somewhere before Point B the pass isn't vaild for them.  And I'm going to call one peer who also lives in Willow with the name \"Blair\".  (not his name).  </span></p>\n<p><span> I don't know if its obvious, from my train information. but I'm an expert rider of this commuter train system because of growing up on it for trips with Mom to the city for either \"fun\" or for my specalist's appointments. </span></p>\n<p><span><br></span></p>\n<p><span>So in the week leading up to the program- I was going to get on the train in Willow, and Kristy said she *might* be getting on the train in Willow, the day  of the game comes me and Blair are  the only ones at the Willow Station  and no sign of Kristy at all.  I luckily happened to tap my  transit card on one of the machines at the station don't know what Blair did.   Kristy, and Raven (As well as some peers including the now blind friend I mentioned in other posts)  both got on at the Achillies station and Raven had the the paper group pass.    And Briar and 1-2 others got on at the  Pickwick Station.  </span></p>\n<p>Now when we're going back to our homes when we're at the main train staton in the city- I tapped my transit card before I got on the esclator up to the platform.  </p>\n<p>Now on the way home.. I mentioned I tapped my card, or something about tranist payment come up and Briar and I ended up in basically a never ending loop of conversation  of her saying I should get the group pass from Raven and me trying to explain that wouldn't work because it \"expired\" in Ajax and wouldn't be vaild for me and Blair and it continue until Briar got off at Pickwick Station. </p>\n<p>  Basically if we had taken it and didn't have a vaild, \"backup\" payment ability (ie  tapping the card at Toto station before going up to the platform)  and a conductor *might* have come from to inspect- we (Blair and I) could  be faced a fine of some sort (in October of this year a first offence is $35 so don't know what it was at the time).  I think she lacks the knowledge I have because she's more of a driver then she is a commuter like I am.  And the other two leaders and everyone *but* Blair and I got off in Achilles'.   While Blair and I returned back to Willow and I tapped my card again to let the system know \"trip's done\". </p>\n<p><br></p>\n<p>The other major story that involves Briar is related to a schoolmate's death.  I will call the late Schoolmate Axel,  and I will refer to his surving sisters as Ameilla and Alice. Amellia the oldest of Axel's two sisters, is my sister's age (41) .  I know its not important to the story but when Axel and I were still in school both is parents died,  I believe  their Dad died in the 2nd half of Gr. 10 for Axel and I . And his mom died, not too long before that maybe a, year or two at the most.  And I will refer to my sister as \"Luna\". </p>\n<p>  Now its Decemeber of 2018 its almost time for the Christmas break from stuff- so on Wednesday I went to church to do my volunteer job and sometime in the afternoon we got a call from my sister,  Luna and she told our Mom who answered the phone that Amelia had posted on *** about Axel's passing and when the viewing and the furneal was going to be.   </p>\n<p>The next day a Thursday would have been a happy day because a lot of fun activies to do at the program because it was a big hoilday party.  But  I wasn't really in the mood to celabrate do to the news of Axel's death and at the check in  when it was *my* turn to check in I wanted to talk about the upseting news but Briar said something along the lines \"good stuff only today\".  </p>\n<p>Which was completely unfair and it also meant throughout the entire day when peers saw me being I guess the best way to describe it was \"down in the dumps\" when they talked to me I had to talk to each one indivually about the upsetting news as opposed to sharing it openly with everyone at the check-in. </p>\n<p> And when I tried to talk to Briar about it-I forgot what she actually said but she might as well as said \"I don't care\".  if it wasn't for the potluck that day- I would have gone straight home after Briar's attitude of \"Happy things only today\" at check-in.   Now if I had been allowed to talk about the upsetting news at check-in-, I <i>might</i> have actually been able to enjoy the activies they had that day- but I can't remember if I joined in any but if I did, I  wasn't really enjoying myself because of the upsetting news. </p>\n<p><br></p>\n<p>And that's not counting the minor things like Briar picking on me for \"leaving a mess\" on the table I ate at and tells me to clean it up (yet as of 2017/18 we had what I can only call a chore sheet and we 'signed up' to do different 'chores'- for the program, helping with lunch-shopping, preparing food for lunch, on non-potluck days, cleaning the seperate (locked) washrooms we-use, vaccumming,  wiping the tables, collecting the garabge/recyling-had to constantly make a ton of  annocuments that Tim Hortons' coffe cups were garabge and not recycleable when I did that job-, and washing the dishes)- and yet whenever I signed up to do the table wiping chore,  I found some of my peers are even *more* messier then me!  And yet Briar only ever picked on me for MY mess! </p>\n<p><br></p>\n<p>And I really sorry about the busload of stories in this one post.  So hopefully you're able to read each other pretty well.    I tried to  pagraph  the stories out a little bit so its not a \"giant wall of text\" to read.</p>", "parent_ids": [ "nil" ], "post_id": "3371755", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=5" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman Thank you for sharing these experiences with me, Disney. It sounds like a lot to go through. It also seems like the lack of clear communication left you feeling frustrated and upset at times. I can understand why predictable routines and knowing what to expect are important to you. Despite the difficulties, it's admirable that you continued participating and advocating for improvements. I appreciate you for opening up with us, it takes courage and resilience. Keep sharing and know you are not alone in this. How are you feeling after sharing these experiences with us? </p>", "parent_ids": [ "3371755,nil" ], "post_id": "3371802", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=5" }, { "author": "Disneywoman", "content": "<p>@ASilentObserver something's going on with the post.   I can't post what I wanted to post.  But I'm better because of sharing </p>", "parent_ids": [ "3371802,3371755,nil" ], "post_id": "3371822", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=5" }, { "author": "Disneywoman", "content": "<p>@Disneywoman  I do have one good point but I couldn't share it because of the code not working for me </p>", "parent_ids": [ "3371822,3371802,3371755,nil" ], "post_id": "3371824", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=5" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman That's odd, Disney. Can you please take a screenshot of it next time you experience that and submit a support ticket at <a href=\"help.7cups.com\">help.7cups.com</a> It is 7cups helpdesk page! </p>", "parent_ids": [ "3371824,3371822,3371802,3371755,nil" ], "post_id": "3372515", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=5" }, { "author": "Disneywoman", "content": "<p>testing 1,2,3 </p>", "parent_ids": [ "nil" ], "post_id": "3371818", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=5" }, { "author": "Disneywoman", "content": "<p>I can't seem to reply to SlientObverser anmore I keep getting an error</p>\n<p><br></p>", "parent_ids": [ "nil" ], "post_id": "3371819", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=5" }, { "author": "Disneywoman", "content": "<p>I can post everything but what I want to post because I keep getting the error code of (064) when i try to talk to silientobverser  about Briar's good deed</p>", "parent_ids": [ "3371819,nil" ], "post_id": "3371820", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=5" }, { "author": "eternallyworthless", "content": "<p>If i will have to d1e without knowing what it feels like to be loved at least once. <br></p>", "parent_ids": [ "nil" ], "post_id": "3371831", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=5" }, { "author": "ASilentObserver", "content": "<p>@eternallyworthless <span>It sounds like feeling unloved has been difficult for you. What matters most to you in finding love and connection? </span></p>", "parent_ids": [ "3371831,nil" ], "post_id": "3372514", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=5" }, { "author": "eternallyworthless", "content": "<p>@ASilentObserver </p>\n<p>I just want to know what it feels like to have another human think of me as the most important one in their life. i want to get a good morning message and be the first thing they think of when they wake up just once. </p>", "parent_ids": [ "3372514,3371831,nil" ], "post_id": "3372791", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=5" }, { "author": "ASilentObserver", "content": "<p>@eternallyworthless <span>I understand the longing to feel truly seen and cared for. It's natural to want caring connections where we feel prioritized by another. You have so much love to offer the world.</span>You're not alone in seeking comfort and belonging.</p>", "parent_ids": [ "3372791,3372514,3371831,nil" ], "post_id": "3373282", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=5" }, { "author": "Disneywoman", "content": "<p>I just remember another stresser (I'm trying to find my thread on another site, about issues with Dad/Luna) to put on the thread I started here.   The thing I just remember is I get stressed for some reason  (Maybe anxiety that's related to routine being disrupted?) - when we get low on Orange Juice or Milk - I have OJ 7 days a week for either breakfast (Wed/Thursdays), or for Lunch (Monday, Tuesdays, Fridays, Sat and Sundays),  I use milk more- I have choclate milk every night for supper,  but depending on the time of year,  between Dad's cereal or oatmeal, cold coffee, all 7 days a weeks if he gets up at the right time (pre 11am),  and ebeside  my choclate milk,   I have \"Dad's breakfast\" as well on \"shopping days\"  (either Thursday or Friday depending on reasons),  i sometimes once a month have a 'better' version of coffee,  or some hot choclate (sometimes with a \"Nestle's Carnation choclate package-aka After Eight, Areo's S'more,s or Turtle choclate or with me adding some kind of flavouring -like orange/pepermint things from the cubpoard)- to drink at home,  on a Tuesday afternoons,  or during the summer Mom makes smoothies for the two of us.  Or she (or Dad) helps me make Iced Cofee/Iced Hot Choclate.   And I occasioanlly have a pudding (chocllate, Butterscotch or  think it was Toffee)- and that uses milk as well.</p>\n<p><br></p>\n<p>So when we get low -I get really stressed about it to the point I \"argue\" (according to my parents) about them (er Dad) buying milk or OJ.   Like early this year Mom got made at me for constantly bugging them about \"no OJ\" because we're low on OJ- and Dad didn't buy any back up because he's a chepsteak the previous week and Mom said \"shut up and eat , or I will take the paper somewhere else to read\" . </p>\n<p><br></p>", "parent_ids": [ "nil" ], "post_id": "3371901", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=5" }, { "author": "Disneywoman", "content": "<p>Sometime last year in 2022?  It was during the summer-we're getting on low on milk,  and I knew that on the Tuesday had Luna -who was there for some car-related reason, -had gotten up before 11am that day Dad was going to over here \"the Dad's breakfast\"  (the same thing he gives to be on Thursdays and he has every day) and I was afraid of running out of milk either for that night or the next day.  So  on Wednesday when Mom went to the Farmer's Market  in town -like she does during the summer, this particular Wednesday.. she also goes to the grocery store and get another bag of milk (1 bag of milk with 3 bags of milk)- which caused a problem the next day with Dad.   </p>\n<p>Dad brought like 3 bags of the 1 bag of 3 bags of milk at our last stop, and when he asked me about where the milk bag needed to go i had to \"let the cat out of the bag\" about Mom buying one the previous day and he just yelled at me I can't remembere what at the moment. </p>", "parent_ids": [ "3371901,nil" ], "post_id": "3371910", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=5" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman <span>Managing household needs can bring up stressful feelings when expectations aren't met. You went through quite a lot to take care of your family. </span></p>", "parent_ids": [ "3371910,3371901,nil" ], "post_id": "3372511", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=5" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman <span>It seems like routines are very important to you and disruptions can cause stress and anxiety. Having consistent access to certain foods is part of your daily comfort. It's understandable that running low on things like orange juice and milk which you enjoy regularly would be unsettling. </span></p>", "parent_ids": [ "3371901,nil" ], "post_id": "3372513", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=5" }, { "author": "0B", "content": "<p>me</p>", "parent_ids": [ "nil" ], "post_id": "3372030", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=5" }, { "author": "ASilentObserver", "content": "<p>@0B I am sorry to hear you feel this way. <span>It sounds like you're feeling stressed. </span><span>You must be facing challenges to feel that way.  </span><span>What's contributing to that feeling?</span></p>", "parent_ids": [ "3372030,nil" ], "post_id": "3372510", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=5" }, { "author": "Disneywoman", "content": "<p>if anyone wants to comment on this thread (any of the stories-I written about so far it's still a WIP</p>\n<p>https://www.7cups.com/forum/anxiety/Anxiety_2560/AnxietyfrompastissueswithclosefamilymembersDadsister_314072/?post=3372282<br></p>", "parent_ids": [ "nil" ], "post_id": "3372283", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=5" }, { "author": "Disneywoman", "content": "<p>I hate it when Mom takes forever to get home.   The service ended at 11am and it's almost 1pm now and Mom's sitll not home.  Its not like they're researching any plays like they would normally be doing   And also its not like Mom can get bean sprouts at the grocery store anymore so why is it taking Mom so long to get home when church ended at 11am?!!!</p>", "parent_ids": [ "nil" ], "post_id": "3372854", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=5" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman <span>It sounds really frustrating to worry about your mom being late home from church without explanation. I can understand feeling uncertain or anxious in this situation. Your care for your mom's wellbeing is very thoughtful.</span></p>", "parent_ids": [ "3372854,nil" ], "post_id": "3373284", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=5" }, { "author": "Enthenia", "content": "<p>@ASilentObserver My main sources of stress are work, pets, and school. </p>", "parent_ids": [ "nil" ], "post_id": "3373152", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=5" }, { "author": "ASilentObserver", "content": "<p>@Enthenia <span>It sounds like you have a lot on your plate between work, pets, and school. That would be stressful for anyone. Which of those things do you find most challenging to manage right now? </span></p>", "parent_ids": [ "3373152,nil" ], "post_id": "3373285", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=5" }, { "author": "Enthenia", "content": "<p>@ASilentObserver I'm not exactly sure. The puppy is stressful because I want to get her categorized as a service animal but I can't get in to a doctor before December and I have to do my pet screening before that since my lease is due. Work is stressful because of the constant workload. School is stressful because we have to propose a computer security project to an existing company utilizing information that is hard to acquire. My first attempt needed a bit more detail so I have to resubmit it. I just don't know how to phrase things to get the results that I need.</p>", "parent_ids": [ "3373285,3373152,nil" ], "post_id": "3374041", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=5" }, { "author": "ASilentObserver", "content": "<p>@Enthenia <span>It sounds like you have a lot on your plate right now between the puppy, work, and school. That amount of stress can really weigh on us.  Your needs are important too. </span>How are you managing to take care of yourself through all of this?</p>", "parent_ids": [ "3374041,3373285,3373152,nil" ], "post_id": "3375018", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=5" }, { "author": "Enthenia", "content": "<p>@ASilentObserver I am always overwhelmed. I used to do pictures (at least one a day) to help relax and I would do a bit of writing but with the puppy keeping me up half the night and then having to go to work (also playing with the puppy for pretty much the afternoon/evening after I come home from work), I don't have time for much of anything. I know I'm not getting enough sleep but it's just me and the two animals so I can't exactly request help from anyone. Everything falls onto my shoulders and I just have to deal with it.  </p>", "parent_ids": [ "3375018,3374041,3373285,3373152,nil" ], "post_id": "3376356", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=5" }, { "author": "Disneywoman", "content": "<p>I lost my temper early today but its just I was sick and tired of my Dad always doing the \"sshing\" motion whenever he thinks Mom is alseep and that means I can't wake her up for something like putting my hair up- i prefer for swim time to have my hair up in a bun for swim time because it means after I'm done swimming I can go back to my computer and put my headphone ontop of my head vs when Mom isn't here for swim time I have to put my shower hairclip on which means I have to take it out when I get out and take it back upstairs to the main bathroom because I can't put my headphones up on top of it.  </p>", "parent_ids": [ "nil" ], "post_id": "3373159", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=5" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman <span>It sounds like getting your hair up for swim time is important to you, and not being able to do that your way is frustrating. What feelings come up for you when you're not able to follow your own routine?</span></p>", "parent_ids": [ "3373159,nil" ], "post_id": "3373286", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=5" }, { "author": "Disneywoman", "content": "<p>@ASilentObserver the only time I'm angry about putting up my hair is when Dad is trying to let Mom have \"quiet time\" but can she really have quiet time when Dad's on his notebook in the family room and Mom wakes up too easily when I';m typing up here in the computer room before Mom wakes up on other days?</p>", "parent_ids": [ "3373286,3373159,nil" ], "post_id": "3373629", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=5" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman <span>This living arrangement sounds difficult to navigate at times.  You caring about all finding a harmonious routine speaks to your thoughtfulness.</span></p>", "parent_ids": [ "3373629,3373286,3373159,nil" ], "post_id": "3375019", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=5" }, { "author": "Disneywoman", "content": "<p>I'm just a bit *** off with my parents at the moment.  Dad hates bird poop on the car but yet when I had  a fit about bird poop being on the lader I needed to use to get in and out of the pool Dad said \"its nothing\"..  um so I guess I should tell him he should just drive the car with bird poop on it because \"its nothing\"?   But I had to yell at my parents when I came back into the house before i went to the pool because \"Something was on the pool ladder\" \"Something was on the pool lader\"  \"Poop is on the pool ladder\"  and then  I finally screamed \"BIRD POOL IS ON THE LADDER\"  but yet all they could hear until I SCREAMED AT them is ...on the pool ladder,\" ... .. on the pool  ladder\"</p>", "parent_ids": [ "nil" ], "post_id": "3373931", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=5" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman <span>It sounds really frustrating to feel like your concerns aren't being heard or taken seriously.</span> I can understand why it would be upsetting to have bird poop on the ladder you need to use. Your safety and comfort are important. <span>How are you feeling now about the situation with your parents?</span></p>", "parent_ids": [ "3373931,nil" ], "post_id": "3375020", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=5" }, { "author": "Disneywoman", "content": "<p>@ASilentObserver Dad didn't even clean it off really so once I got *into* the pool, I had to stratch off the entire bird poop that was still there because Dad couldn't be bothered about it.</p>", "parent_ids": [ "3375020,3373931,nil" ], "post_id": "3375300", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=5" }, { "author": "Disneywoman", "content": "<p>I'm really hate my parents double standards sometimes.   I came home with Mom from a furneal of someone I thought I knew- didn't really recognize the woman in the casket but she was in the program.  Well thing is Mom didn't like the fact I decide to \"deal\" with loading the dishwasher (I had empty the dishwasher before we left)- and told me to hurry up and get into the pool.  And she said she could have dealted with it but 1)she needed to deal with laundry, and 2)she has to make supper tonight.</p>\n<p>Yet from June through August I been going to the mall in Pickwick (not real name)with my friend (I would meet my friend there)-on Saturdays and yet when I would get home and sometimes I wouldn't get home until after 6pm and all I wanted to do is to get my behind into the pool and yet my parents insisted on me doing the dishwasher right then both empyting and reloading it</p>\n<p><br></p>\n<p>The other week Dad and I helped my friend get to her hair dressers in our town  and afterwards I got her back on her bus and then went to the library to hang around a bit since I was going to get supper on the way home.   I got home finally and after a quick swim in the pool I got my stuff together for supper and while I waited for my stuff to be reheated in the oven (Mom had been baking cookies that day)-I partly empty the dishwasher and after I had finished supper (beside a milkshake I had put into the freezer)-Dad demanded that I empty the sink because HE wanted to make ANOTHER batch of applescause that night and he couldn't be bothered to wait until 9pm that night for Mom to come home to deal with reloading the dishwasher like she said she would.  And Dad said if I didn't do it, he would do it and I rather keep Dad away from the dishwasher with a 10foot pole because he doesn't know where anything goes in the dishwasher basically.</p>\n<p>Like something new I had to tell him recently was that we can no longer part container lids in front of the upperrack due to it blocking something on the inside of the dishwasher.</p>\n<p><br></p>\n<p><br></p>\n<p><br></p>", "parent_ids": [ "nil" ], "post_id": "3373942", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=5" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman <span>It sounds like the differing expectations from your parents are frustrating. </span></p>", "parent_ids": [ "3373942,nil" ], "post_id": "3375022", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=5" }, { "author": "Disneywoman", "content": "<p>@ASilentObserver yeah not the only time \"double standards\"..   They tell me \"not to treat  a time frame or lack of time frame like a doctor's appointment but yet if I'm late getting home (ie: Mall, or even from the resturant I got my food the other week)- they complain about me getting home late and yet they critize me for doing the same thing when they get home late?</p>", "parent_ids": [ "3375022,3373942,nil" ], "post_id": "3375297", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=5" }, { "author": "Disneywoman", "content": "<p>I also hate their double standard about when I'm in pain.   They know I have a HIGH TOLERaNCE FOR PAIN!    They actually listen when I'm in pain with my ear  but if its some other part of my body like my mouth or my leg they don't think its that big of a deal!  Or they complain about the fact when they ask \"where's the pain?\" me \"I don't know\"  </p>\n<p><br></p>\n<p>For instance I have two stories where I was in awful pain and my parents did nothing about it.  </p>\n<p>The one time I don't remember when it was about 5-6 years before Covid-I was having some kind of problems with my mouth like wisdom teeth were biting into my cheek or something and I was in so much pain I didn't really want to talk much and on Wednesday I went home after work and I was so sick of the pain by that point that after Mom left for work- that I had to google our denist and call  the office and walked over there to be fit in.</p>\n<p><br></p>\n<p>I never had my leg looked at after I fell in Feb of 2020  but yet my leg was really swollen and painful for weeks afterwards but I couldn't really access a hosptial without my parents help and despite me constantly compaling about my leg the parents did nothing.  So I'm not sure if there's any side effects from that fall and not getting it properly looked at.</p>\n<p><br></p>\n<p>I sometimes have to push Mom regarding my ear-to call my (now old) ear doctor - and  I have a new one I'm going to be meeting in Nov I believe. </p>", "parent_ids": [ "nil" ], "post_id": "3373945", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=5" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman <span>I'm sorry to hear you've experienced such painful situations without receiving the support you needed. It sounds very frustrating to be in pain and feel others don't understand its severity or take it seriously. You deserve to have your pain addressed and cared for.</span></p>", "parent_ids": [ "3373945,nil" ], "post_id": "3375023", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=5" }, { "author": "akay06", "content": "<p>People</p>", "parent_ids": [ "nil" ], "post_id": "3368324", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=1" }, { "author": "Tinywhisper11", "content": "<p>@akay06 gives you a giant tiny hug ❤❤</p>", "parent_ids": [ "3368324,nil" ], "post_id": "3368352", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=1" }, { "author": "ASilentObserver", "content": "<p>@akay06 <span>It's understandable that people can be stressful at times. You're not alone in finding social situations challenging at times. </span>What kind of interactions leave you feeling that way?</p>", "parent_ids": [ "3368324,nil" ], "post_id": "3368365", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=1" }, { "author": "akay06", "content": "<p>Depends on the day. An encounter at the grocery store, past co-workers reaching out, distance family members. Just depends really.</p>", "parent_ids": [ "3368365,3368324,nil" ], "post_id": "3368827", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=1" }, { "author": "ASilentObserver", "content": "<p>@akay06 It makes sense and is understandable, kay. It sounds like encounters with others can vary each day. \\You must experience a wide range of emotions. We are all here to support you. </p>", "parent_ids": [ "3368827,3368365,3368324,nil" ], "post_id": "3368872", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=1" }, { "author": "Tinywhisper11", "content": "<p>@ASilentObserver worry. I would say mainly over health. And people from the past</p>", "parent_ids": [ "nil" ], "post_id": "3368353", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=1" }, { "author": "ASilentObserver", "content": "<p>@Tinywhisper11 <span>It's understandable to feel worried about health and stressed by past relationships. You're not alone in experiencing worries, and it shows strength that you're talking about what's on your mind. </span>What thoughts or feelings arise for you when considering these concerns? </p>", "parent_ids": [ "3368353,nil" ], "post_id": "3368366", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=1" }, { "author": "Tinywhisper11", "content": "<p>@ASilentObserver well people from past. Tw. I don't want the bad people to find me.   Tw-</p>\n<p>I'm half paralysed now. And my spine is broken and not completely fixable. One day I'll most likely become completely paralysed. I'm not sure what I will do it that happens. Also my immune system is rubbish. I get ill alot, doctors said it'll be a miracle if I live to 40. So yeah health worries me</p>", "parent_ids": [ "3368366,3368353,nil" ], "post_id": "3368377", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=1" }, { "author": "Tinywhisper11", "content": "<p>@Tinywhisper11 so mostly fear</p>", "parent_ids": [ "3368377,3368366,3368353,nil" ], "post_id": "3368378", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=1" }, { "author": "ASilentObserver", "content": "<p>@Tinywhisper11 <span>I understand this is causing you a lot of fear and worry. Your health concerns would weigh heavily on anyone. You seem strong in facing each day as it comes. You're not alone in this experience.</span></p>", "parent_ids": [ "3368377,3368366,3368353,nil" ], "post_id": "3368393", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=1" }, { "author": "Tinywhisper11", "content": "<p>@ASilentObserver ❤🤗❤ thankyou ❤</p>", "parent_ids": [ "3368393,3368377,3368366,3368353,nil" ], "post_id": "3368429", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=1" }, { "author": "itrulywanttohearfromyou", "content": "<p>@Tinywhisper11</p>\n<p>I'm so sorry to hear about your health troubles. I can empathize with having spinal problems and compromised immune system. I have Ankylosing Spondylitis, which causes chronic pain, limits mobility, and compromises my immune system, so I know from experience how disheartening it can feel. I just want you to know that you're not alone in this and that I'm here for you whenever you want to talk. </p>\n<p> </p>", "parent_ids": [ "3368377,3368366,3368353,nil" ], "post_id": "3377473", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=1" }, { "author": "Tinywhisper11", "content": "<p>@itrulywanttohearfromyou awwww thanks sweetie ❤❤ gives you a giant tiny hug ❤❤ sorry your always in pain too. It really sucks </p>", "parent_ids": [ "3377473,3368377,3368366,3368353,nil" ], "post_id": "3377613", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=1" }, { "author": "blitheComfort6759", "content": "<p>@ASilentObserver people</p>", "parent_ids": [ "nil" ], "post_id": "3368402", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=1" }, { "author": "ASilentObserver", "content": "<p>@blitheComfort6759 I hear you Comfort. <span>It's understandable that people can be stressful.  You're not alone in finding relationships complex at times. </span><span>What feelings arise for you in those interactions?</span></p>", "parent_ids": [ "3368402,nil" ], "post_id": "3368481", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=1" }, { "author": "courteousCoconut2519", "content": "<p>My greatest fear is society/people, but excluding strangers. I am more afraid of the possible consequences of expressing myself rather than people in general. So I guess, I fear vulnerability? Rejection, possibly? Also, unpredictable reactions? </p>\n<p><br></p>\n<p>Then there is the fact I am often misunderstood. For once I want to be seen for who I am. I am afraid of being taken advantage of. I am afraid of how quickly people judge. I am afraid of being laughed at, screamed at, and shamed. I am terrified of unintentionally ruining my reputation so badly that I have nowhere to go, no job that would hire me, no friends to confide in, no one who would offer me refuge. People misjudge me. They never want to talk it through, they just assume I am bad. I am not a bad person, I swear. I care so much for other people! There are so many people I want to help!</p>\n<p><br></p>\n<p>I stress myself out by wearing a mask of sorts? It's not really a mask, as much as it is a very systematic approach to everry little social interaction I have. Is my tone right? Am I keeping the right ammount of eye contact? How is my posture? Is my face too stoic, am I smiling, are my eyes watery? What do they seem to mean by what they say? What was their tone? Their facial expression? It's too much. And I am so afraid of losing focus/control. What if my composure breaks? I finally break, because it feels like I will eventually. IT IS TOO MUCH. It really is!</p>\n<p><br></p>\n<p>The issue is, if I forsook this means of interacting I would become rejected. They would all tell me how bad I am. I know they would, because I've been through it time and time again. Where everything breaks down and for a second I am seen. I have literally lost jobs this way because my managers start treating me so badly or watching me so closely, or not trusting me and cutting my hours to the point I may as well not be on payroll!</p>\n<p><br></p>\n<p>The place that causes me the most stress is work. There are too many coworkers and managers to interact with. Too many relationships to manage at once. It is also a source of depression for me, and I don't know why that is. The more hours I get, the worse my mental health. Maybe because I can't be authentic. I even have those coworkers who are looking for friendships. It's like they think if they open me up, they'll like me.</p>\n<p><br></p>\n<p><br></p>\n<p><br></p>", "parent_ids": [ "nil" ], "post_id": "3368408", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=1" }, { "author": "ASilentObserver", "content": "<p>@courteousCoconut2519 Thank you for opening up and sharing your experiences with us, Coco. <span>It sounds like expressing your authentic self brings up a lot of difficult fears around being misunderstood or facing negative reactions from others. Wanting to be seen for who you are is very understandable. </span><span>You care deeply about connecting with others, yet the pressure to hide parts of yourself causes you stress and takes away your sense of freedom. Maintaining different versions of ourselves to avoid potential hurt is an exhausting way to live. You deserve to feel comfortable being your full, true self without fear of judgment or rejection. </span>How does focusing so much energy on managing interactions make you feel internally? </p>", "parent_ids": [ "3368408,nil" ], "post_id": "3368483", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=1" }, { "author": "toughTiger6481", "content": "<p>@courteousCoconut2519</p>\n<p>Have you ever thought of showing the real you... </p>\n<p> It is extremely exhausting and stressful to play a role or be behind a mask ... trying to check off a checklist of posture/ eye contact/ empathy / or other items we read we need to do in conversations.... sometimes we lose the real us. </p>\n<p>I did it for years.... now they get the real me ... people doing this as a co-worker is big on it miss the whole conversation/ or meeting trying too hard to look the part instead of being present.. she always ask questions that were answered because she was too into character to pay attention. . </p>\n<p>life is short you are either playing a part for others or living for yourself. </p>\n<p> </p>\n<p> </p>", "parent_ids": [ "3368408,nil" ], "post_id": "3369871", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=1" }, { "author": "generousSailboat3674", "content": "<p>@ASilentObserver</p>\n<p>1. Work, because I need money to live.</p>\n<p>2. Childcare, because my kid is autistic, refuses to do his work in school, and hits other students and his teacher and does not yet qualify for state support or an IEP.</p>\n<p>3. Childcare again, because I am the only one in the family who does any of it.</p>\n<p>4. Health, because there are not enough hours in the day for me to go to the gym and I can feel my body falling apart around me.</p>\n<p>5. Isolation, because nobody wants to be friends with the parents of the violent autistic kid who everyone hates.</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3368514", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=1" }, { "author": "StarryNites86", "content": "<p>@generousSailboat3674 I feel you. I am in a similar boat</p>", "parent_ids": [ "3368514,nil" ], "post_id": "3368539", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=1" }, { "author": "ASilentObserver", "content": "<p>@generousSailboat3674 <span>I understand this is an incredibly difficult situation with many stresses pulling at you from different directions. Caring for a child with special needs while also needing to work and manage everything alone sounds so challenging. You must feel very overwhelmed at times. What helps you cope with or find moments of relief from all the pressures you face each day? </span></p>", "parent_ids": [ "3368514,nil" ], "post_id": "3368874", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=1" }, { "author": "generousSailboat3674", "content": "<p>@ASilentObserver</p>\n<p>There is no relief.  It is after 10:00 pm on a weekend and I am making up work I missed during the week because my spouse will not care for our kid and our kid cannot go a week without hitting another child at school so he keeps getting suspended.  </p>\n<p> </p>", "parent_ids": [ "3368874,3368514,nil" ], "post_id": "3377721", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=1" }, { "author": "dstaraster", "content": "<p>(5) I’m so sorry you’re not finding real friends who respect the potential difficulties of raising an autistic child. I really hope that it’s anger and despair that make you feel like everyone hates your child. They are a whole human person struggling to function in our society - which has no room for people who are different and don’t conform to societal expectations. Your child deserves love, respect, and support from absolutely everyone. So do you ❤️ Please reach out to me if you want to talk about it, even if you just need to vent.</p>", "parent_ids": [ "3368514,nil" ], "post_id": "3369947", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=1" }, { "author": "generousSailboat3674", "content": "<p>@dstaraster</p>\n<p>No, it is not \"anger and despair\" that \"makes me think\" everyone hates him, it's that he is a violent damn monster who keeps hitting his classmates and they are complaining to the teacher and the principal and the school district.  I have a whole stack of reports and behavior assessments that all say he is already a pariah among his KINDERGARTEN class, and I honestly can't blame these kids or their parents for not wanting a violent child in the classroom with them.</p>\n<p> </p>", "parent_ids": [ "3369947,3368514,nil" ], "post_id": "3377725", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=1" }, { "author": "mytwistedsoul", "content": "<p>My main sources of stress right now are my father and my dog. My father was diagnosed with stage 4 cancer in April. A recent scan revealed that despite all the chemo and radiation it has spread more and there's nothing more they can do except keep him comfortable </p>\n<p>My dog is a senior. She's deaf and almost completely blind and has sundowners. She's been getting worse and I know it won't be too long before I need to make that dreaded call</p>\n<p>sorry this is all probably TMI </p>", "parent_ids": [ "nil" ], "post_id": "3368521", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=1" }, { "author": "ASilentObserver", "content": "<p>@mytwistedsoul <span>I'm so sorry to hear about the difficult situations with your father and dog. It sounds like you're experiencing a lot of sadness, stress, and uncertainty. You must be feeling very overwhelmed. Please know that your feelings are valid and you don't need to go through this alone. </span><span>How are you coping with everything you're dealing with right now?</span></p>", "parent_ids": [ "3368521,nil" ], "post_id": "3368876", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=1" }, { "author": "mytwistedsoul", "content": "<p>@ASilentObserver Thank you. I'm totally overwhelmed by all this. It's alot to take in. My father and I were estranged for years and my feelings and thoughts are complicated about him. I honestly don't know if I'm really coping with any of this. I try to keep busy and try not to think about it. So I guess maybe I'm coping that way.  But some days it's all I think about and there's nothing I can do to stop or change any of this. It just - is what it is</p>\n<p>Thank you for your reply</p>", "parent_ids": [ "3368876,3368521,nil" ], "post_id": "3369207", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=1" }, { "author": "ASilentObserver", "content": "<p>@mytwistedsoul <span> It sounds like the loss of your father has brought up many complicated emotions after years of estrangement. You're right that there is nothing that can change what has happened. But maybe we can try to be gentle and kind to oneself as we process and get through it. </span></p>", "parent_ids": [ "3369207,3368876,3368521,nil" ], "post_id": "3371811", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=1" }, { "author": "dstaraster", "content": "<p>Not TMI. Watching your father’s illness progress must be incredibly difficult. </p>\n<p><br></p>\n<p>You’ve probably found that a lot of people downplay the anxiety about your dog - “they’re just pets”. Pets can be members of our family. They can be our best friends. It sucks that we’re likely to outlive them. I hear you about your dog, and I’m so sorry you’re going through watching his decline.</p>", "parent_ids": [ "3368521,nil" ], "post_id": "3369951", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=1" }, { "author": "mytwistedsoul", "content": "<p>@dstaraster Thank you. Your reply really means a lot ❤️</p>", "parent_ids": [ "3369951,3368521,nil" ], "post_id": "3370211", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=1" }, { "author": "placidAvocado2692", "content": "<p>@mytwistedsoul</p>\n<p><br></p>\n<p>Oh no! ! I’m sorry sorry to hear about the sad things going on for you right now.. I’m sending gigantic hugs and much love your way. Take care❤️🤗</p>", "parent_ids": [ "3368521,nil" ], "post_id": "3370415", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=1" }, { "author": "mytwistedsoul", "content": "<p>@placidAvocado2692Thank you Avo ❤️</p>", "parent_ids": [ "3370415,3368521,nil" ], "post_id": "3370905", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=1" }, { "author": "StarryNites86", "content": "<p>@ASilentObserver My family but not in the way like THEY stress me out, their schedules stress me out. </p>", "parent_ids": [ "nil" ], "post_id": "3368535", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=1" }, { "author": "ASilentObserver", "content": "<p>@StarryNites86 <span>It sounds like their schedules add pressure and stress. You must feel overwhelmed at times with everything you have going on. </span>In what way their schedules impact you?</p>", "parent_ids": [ "3368535,nil" ], "post_id": "3368877", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=1" }, { "author": "cyanHuman4654", "content": "<p>@ASilentObserver Family and school, basically the environments I spent 95% of the time in. </p>", "parent_ids": [ "nil" ], "post_id": "3368707", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=1" }, { "author": "ASilentObserver", "content": "<p>@cyanHuman4654 <span>It's understandable that family and school environments can be major sources of stress. You must feel quite overwhelmed at times. How are you managing through it all?</span></p>", "parent_ids": [ "3368707,nil" ], "post_id": "3368878", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=1" }, { "author": "mish3l", "content": "<p>Work. Too much work. </p>\n<p>Angry, swearing people, stressed people </p>", "parent_ids": [ "nil" ], "post_id": "3368709", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=1" }, { "author": "ASilentObserver", "content": "<p>@mish3l <span>It sounds like you've been dealing with a lot of stress at work from angry and stressed people. That must be very difficult to experience day after day.  You're handling a lot, and it's understandable that it would take a toll. </span><span>What kinds of feelings come up for you when dealing with these situations?</span><span> </span></p>", "parent_ids": [ "3368709,nil" ], "post_id": "3368879", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=1" }, { "author": "mish3l", "content": "<p>Hi! Sorry I didn't mean for those two to be related, ita just two separate things that make me feel really stressed out.</p>\n<p>I'm really sensitive and I had my fair share of forced daily arguments and anger from my mom so I suffer quite enough when people are angry and try to argue angrily.</p>\n<p><br></p>\n<p>What is work related, I burned out 5 years ago before maternaleave and now I'm going back. I found out there is twice much work as before and It makes my anxiety and panic attacks worse 🙈</p>", "parent_ids": [ "3368879,3368709,nil" ], "post_id": "3368896", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=1" }, { "author": "ASilentObserver", "content": "<p>@mish3l <span>I hear this is bringing up difficult feelings from your past experiences as well as new stresses. It sounds like you've been through a lot and have developed a sensitivity to anger and arguments over time. How are you currently coping with these feelings of anxiety and panic in your day to day?</span></p>", "parent_ids": [ "3368896,3368879,3368709,nil" ], "post_id": "3369626", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=1" }, { "author": "akay06", "content": "<p>People</p>", "parent_ids": [ "nil" ], "post_id": "3368324", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=0" }, { "author": "Tinywhisper11", "content": "<p>@akay06 gives you a giant tiny hug ❤❤</p>", "parent_ids": [ "3368324,nil" ], "post_id": "3368352", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=0" }, { "author": "ASilentObserver", "content": "<p>@akay06 <span>It's understandable that people can be stressful at times. You're not alone in finding social situations challenging at times. </span>What kind of interactions leave you feeling that way?</p>", "parent_ids": [ "3368324,nil" ], "post_id": "3368365", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=0" }, { "author": "akay06", "content": "<p>Depends on the day. An encounter at the grocery store, past co-workers reaching out, distance family members. Just depends really.</p>", "parent_ids": [ "3368365,3368324,nil" ], "post_id": "3368827", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=0" }, { "author": "ASilentObserver", "content": "<p>@akay06 It makes sense and is understandable, kay. It sounds like encounters with others can vary each day. \\You must experience a wide range of emotions. We are all here to support you. </p>", "parent_ids": [ "3368827,3368365,3368324,nil" ], "post_id": "3368872", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=0" }, { "author": "Tinywhisper11", "content": "<p>@ASilentObserver worry. I would say mainly over health. And people from the past</p>", "parent_ids": [ "nil" ], "post_id": "3368353", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=0" }, { "author": "ASilentObserver", "content": "<p>@Tinywhisper11 <span>It's understandable to feel worried about health and stressed by past relationships. You're not alone in experiencing worries, and it shows strength that you're talking about what's on your mind. </span>What thoughts or feelings arise for you when considering these concerns? </p>", "parent_ids": [ "3368353,nil" ], "post_id": "3368366", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=0" }, { "author": "Tinywhisper11", "content": "<p>@ASilentObserver well people from past. Tw. I don't want the bad people to find me.   Tw-</p>\n<p>I'm half paralysed now. And my spine is broken and not completely fixable. One day I'll most likely become completely paralysed. I'm not sure what I will do it that happens. Also my immune system is rubbish. I get ill alot, doctors said it'll be a miracle if I live to 40. So yeah health worries me</p>", "parent_ids": [ "3368366,3368353,nil" ], "post_id": "3368377", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=0" }, { "author": "Tinywhisper11", "content": "<p>@Tinywhisper11 so mostly fear</p>", "parent_ids": [ "3368377,3368366,3368353,nil" ], "post_id": "3368378", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=0" }, { "author": "ASilentObserver", "content": "<p>@Tinywhisper11 <span>I understand this is causing you a lot of fear and worry. Your health concerns would weigh heavily on anyone. You seem strong in facing each day as it comes. You're not alone in this experience.</span></p>", "parent_ids": [ "3368377,3368366,3368353,nil" ], "post_id": "3368393", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=0" }, { "author": "Tinywhisper11", "content": "<p>@ASilentObserver ❤🤗❤ thankyou ❤</p>", "parent_ids": [ "3368393,3368377,3368366,3368353,nil" ], "post_id": "3368429", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=0" }, { "author": "itrulywanttohearfromyou", "content": "<p>@Tinywhisper11</p>\n<p>I'm so sorry to hear about your health troubles. I can empathize with having spinal problems and compromised immune system. I have Ankylosing Spondylitis, which causes chronic pain, limits mobility, and compromises my immune system, so I know from experience how disheartening it can feel. I just want you to know that you're not alone in this and that I'm here for you whenever you want to talk. </p>\n<p> </p>", "parent_ids": [ "3368377,3368366,3368353,nil" ], "post_id": "3377473", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=0" }, { "author": "Tinywhisper11", "content": "<p>@itrulywanttohearfromyou awwww thanks sweetie ❤❤ gives you a giant tiny hug ❤❤ sorry your always in pain too. It really sucks </p>", "parent_ids": [ "3377473,3368377,3368366,3368353,nil" ], "post_id": "3377613", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=0" }, { "author": "blitheComfort6759", "content": "<p>@ASilentObserver people</p>", "parent_ids": [ "nil" ], "post_id": "3368402", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=0" }, { "author": "ASilentObserver", "content": "<p>@blitheComfort6759 I hear you Comfort. <span>It's understandable that people can be stressful.  You're not alone in finding relationships complex at times. </span><span>What feelings arise for you in those interactions?</span></p>", "parent_ids": [ "3368402,nil" ], "post_id": "3368481", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=0" }, { "author": "courteousCoconut2519", "content": "<p>My greatest fear is society/people, but excluding strangers. I am more afraid of the possible consequences of expressing myself rather than people in general. So I guess, I fear vulnerability? Rejection, possibly? Also, unpredictable reactions? </p>\n<p><br></p>\n<p>Then there is the fact I am often misunderstood. For once I want to be seen for who I am. I am afraid of being taken advantage of. I am afraid of how quickly people judge. I am afraid of being laughed at, screamed at, and shamed. I am terrified of unintentionally ruining my reputation so badly that I have nowhere to go, no job that would hire me, no friends to confide in, no one who would offer me refuge. People misjudge me. They never want to talk it through, they just assume I am bad. I am not a bad person, I swear. I care so much for other people! There are so many people I want to help!</p>\n<p><br></p>\n<p>I stress myself out by wearing a mask of sorts? It's not really a mask, as much as it is a very systematic approach to everry little social interaction I have. Is my tone right? Am I keeping the right ammount of eye contact? How is my posture? Is my face too stoic, am I smiling, are my eyes watery? What do they seem to mean by what they say? What was their tone? Their facial expression? It's too much. And I am so afraid of losing focus/control. What if my composure breaks? I finally break, because it feels like I will eventually. IT IS TOO MUCH. It really is!</p>\n<p><br></p>\n<p>The issue is, if I forsook this means of interacting I would become rejected. They would all tell me how bad I am. I know they would, because I've been through it time and time again. Where everything breaks down and for a second I am seen. I have literally lost jobs this way because my managers start treating me so badly or watching me so closely, or not trusting me and cutting my hours to the point I may as well not be on payroll!</p>\n<p><br></p>\n<p>The place that causes me the most stress is work. There are too many coworkers and managers to interact with. Too many relationships to manage at once. It is also a source of depression for me, and I don't know why that is. The more hours I get, the worse my mental health. Maybe because I can't be authentic. I even have those coworkers who are looking for friendships. It's like they think if they open me up, they'll like me.</p>\n<p><br></p>\n<p><br></p>\n<p><br></p>", "parent_ids": [ "nil" ], "post_id": "3368408", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=0" }, { "author": "ASilentObserver", "content": "<p>@courteousCoconut2519 Thank you for opening up and sharing your experiences with us, Coco. <span>It sounds like expressing your authentic self brings up a lot of difficult fears around being misunderstood or facing negative reactions from others. Wanting to be seen for who you are is very understandable. </span><span>You care deeply about connecting with others, yet the pressure to hide parts of yourself causes you stress and takes away your sense of freedom. Maintaining different versions of ourselves to avoid potential hurt is an exhausting way to live. You deserve to feel comfortable being your full, true self without fear of judgment or rejection. </span>How does focusing so much energy on managing interactions make you feel internally? </p>", "parent_ids": [ "3368408,nil" ], "post_id": "3368483", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=0" }, { "author": "toughTiger6481", "content": "<p>@courteousCoconut2519</p>\n<p>Have you ever thought of showing the real you... </p>\n<p> It is extremely exhausting and stressful to play a role or be behind a mask ... trying to check off a checklist of posture/ eye contact/ empathy / or other items we read we need to do in conversations.... sometimes we lose the real us. </p>\n<p>I did it for years.... now they get the real me ... people doing this as a co-worker is big on it miss the whole conversation/ or meeting trying too hard to look the part instead of being present.. she always ask questions that were answered because she was too into character to pay attention. . </p>\n<p>life is short you are either playing a part for others or living for yourself. </p>\n<p> </p>\n<p> </p>", "parent_ids": [ "3368408,nil" ], "post_id": "3369871", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=0" }, { "author": "generousSailboat3674", "content": "<p>@ASilentObserver</p>\n<p>1. Work, because I need money to live.</p>\n<p>2. Childcare, because my kid is autistic, refuses to do his work in school, and hits other students and his teacher and does not yet qualify for state support or an IEP.</p>\n<p>3. Childcare again, because I am the only one in the family who does any of it.</p>\n<p>4. Health, because there are not enough hours in the day for me to go to the gym and I can feel my body falling apart around me.</p>\n<p>5. Isolation, because nobody wants to be friends with the parents of the violent autistic kid who everyone hates.</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3368514", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=0" }, { "author": "StarryNites86", "content": "<p>@generousSailboat3674 I feel you. I am in a similar boat</p>", "parent_ids": [ "3368514,nil" ], "post_id": "3368539", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=0" }, { "author": "ASilentObserver", "content": "<p>@generousSailboat3674 <span>I understand this is an incredibly difficult situation with many stresses pulling at you from different directions. Caring for a child with special needs while also needing to work and manage everything alone sounds so challenging. You must feel very overwhelmed at times. What helps you cope with or find moments of relief from all the pressures you face each day? </span></p>", "parent_ids": [ "3368514,nil" ], "post_id": "3368874", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=0" }, { "author": "generousSailboat3674", "content": "<p>@ASilentObserver</p>\n<p>There is no relief.  It is after 10:00 pm on a weekend and I am making up work I missed during the week because my spouse will not care for our kid and our kid cannot go a week without hitting another child at school so he keeps getting suspended.  </p>\n<p> </p>", "parent_ids": [ "3368874,3368514,nil" ], "post_id": "3377721", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=0" }, { "author": "dstaraster", "content": "<p>(5) I’m so sorry you’re not finding real friends who respect the potential difficulties of raising an autistic child. I really hope that it’s anger and despair that make you feel like everyone hates your child. They are a whole human person struggling to function in our society - which has no room for people who are different and don’t conform to societal expectations. Your child deserves love, respect, and support from absolutely everyone. So do you ❤️ Please reach out to me if you want to talk about it, even if you just need to vent.</p>", "parent_ids": [ "3368514,nil" ], "post_id": "3369947", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=0" }, { "author": "generousSailboat3674", "content": "<p>@dstaraster</p>\n<p>No, it is not \"anger and despair\" that \"makes me think\" everyone hates him, it's that he is a violent damn monster who keeps hitting his classmates and they are complaining to the teacher and the principal and the school district.  I have a whole stack of reports and behavior assessments that all say he is already a pariah among his KINDERGARTEN class, and I honestly can't blame these kids or their parents for not wanting a violent child in the classroom with them.</p>\n<p> </p>", "parent_ids": [ "3369947,3368514,nil" ], "post_id": "3377725", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=0" }, { "author": "mytwistedsoul", "content": "<p>My main sources of stress right now are my father and my dog. My father was diagnosed with stage 4 cancer in April. A recent scan revealed that despite all the chemo and radiation it has spread more and there's nothing more they can do except keep him comfortable </p>\n<p>My dog is a senior. She's deaf and almost completely blind and has sundowners. She's been getting worse and I know it won't be too long before I need to make that dreaded call</p>\n<p>sorry this is all probably TMI </p>", "parent_ids": [ "nil" ], "post_id": "3368521", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=0" }, { "author": "ASilentObserver", "content": "<p>@mytwistedsoul <span>I'm so sorry to hear about the difficult situations with your father and dog. It sounds like you're experiencing a lot of sadness, stress, and uncertainty. You must be feeling very overwhelmed. Please know that your feelings are valid and you don't need to go through this alone. </span><span>How are you coping with everything you're dealing with right now?</span></p>", "parent_ids": [ "3368521,nil" ], "post_id": "3368876", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=0" }, { "author": "mytwistedsoul", "content": "<p>@ASilentObserver Thank you. I'm totally overwhelmed by all this. It's alot to take in. My father and I were estranged for years and my feelings and thoughts are complicated about him. I honestly don't know if I'm really coping with any of this. I try to keep busy and try not to think about it. So I guess maybe I'm coping that way.  But some days it's all I think about and there's nothing I can do to stop or change any of this. It just - is what it is</p>\n<p>Thank you for your reply</p>", "parent_ids": [ "3368876,3368521,nil" ], "post_id": "3369207", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=0" }, { "author": "ASilentObserver", "content": "<p>@mytwistedsoul <span> It sounds like the loss of your father has brought up many complicated emotions after years of estrangement. You're right that there is nothing that can change what has happened. But maybe we can try to be gentle and kind to oneself as we process and get through it. </span></p>", "parent_ids": [ "3369207,3368876,3368521,nil" ], "post_id": "3371811", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=0" }, { "author": "dstaraster", "content": "<p>Not TMI. Watching your father’s illness progress must be incredibly difficult. </p>\n<p><br></p>\n<p>You’ve probably found that a lot of people downplay the anxiety about your dog - “they’re just pets”. Pets can be members of our family. They can be our best friends. It sucks that we’re likely to outlive them. I hear you about your dog, and I’m so sorry you’re going through watching his decline.</p>", "parent_ids": [ "3368521,nil" ], "post_id": "3369951", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=0" }, { "author": "mytwistedsoul", "content": "<p>@dstaraster Thank you. Your reply really means a lot ❤️</p>", "parent_ids": [ "3369951,3368521,nil" ], "post_id": "3370211", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=0" }, { "author": "placidAvocado2692", "content": "<p>@mytwistedsoul</p>\n<p><br></p>\n<p>Oh no! ! I’m sorry sorry to hear about the sad things going on for you right now.. I’m sending gigantic hugs and much love your way. Take care❤️🤗</p>", "parent_ids": [ "3368521,nil" ], "post_id": "3370415", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=0" }, { "author": "mytwistedsoul", "content": "<p>@placidAvocado2692Thank you Avo ❤️</p>", "parent_ids": [ "3370415,3368521,nil" ], "post_id": "3370905", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=0" }, { "author": "StarryNites86", "content": "<p>@ASilentObserver My family but not in the way like THEY stress me out, their schedules stress me out. </p>", "parent_ids": [ "nil" ], "post_id": "3368535", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=0" }, { "author": "ASilentObserver", "content": "<p>@StarryNites86 <span>It sounds like their schedules add pressure and stress. You must feel overwhelmed at times with everything you have going on. </span>In what way their schedules impact you?</p>", "parent_ids": [ "3368535,nil" ], "post_id": "3368877", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=0" }, { "author": "cyanHuman4654", "content": "<p>@ASilentObserver Family and school, basically the environments I spent 95% of the time in. </p>", "parent_ids": [ "nil" ], "post_id": "3368707", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=0" }, { "author": "ASilentObserver", "content": "<p>@cyanHuman4654 <span>It's understandable that family and school environments can be major sources of stress. You must feel quite overwhelmed at times. How are you managing through it all?</span></p>", "parent_ids": [ "3368707,nil" ], "post_id": "3368878", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=0" }, { "author": "mish3l", "content": "<p>Work. Too much work. </p>\n<p>Angry, swearing people, stressed people </p>", "parent_ids": [ "nil" ], "post_id": "3368709", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=0" }, { "author": "ASilentObserver", "content": "<p>@mish3l <span>It sounds like you've been dealing with a lot of stress at work from angry and stressed people. That must be very difficult to experience day after day.  You're handling a lot, and it's understandable that it would take a toll. </span><span>What kinds of feelings come up for you when dealing with these situations?</span><span> </span></p>", "parent_ids": [ "3368709,nil" ], "post_id": "3368879", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=0" }, { "author": "mish3l", "content": "<p>Hi! Sorry I didn't mean for those two to be related, ita just two separate things that make me feel really stressed out.</p>\n<p>I'm really sensitive and I had my fair share of forced daily arguments and anger from my mom so I suffer quite enough when people are angry and try to argue angrily.</p>\n<p><br></p>\n<p>What is work related, I burned out 5 years ago before maternaleave and now I'm going back. I found out there is twice much work as before and It makes my anxiety and panic attacks worse 🙈</p>", "parent_ids": [ "3368879,3368709,nil" ], "post_id": "3368896", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=0" }, { "author": "ASilentObserver", "content": "<p>@mish3l <span>I hear this is bringing up difficult feelings from your past experiences as well as new stresses. It sounds like you've been through a lot and have developed a sensitivity to anger and arguments over time. How are you currently coping with these feelings of anxiety and panic in your day to day?</span></p>", "parent_ids": [ "3368896,3368879,3368709,nil" ], "post_id": "3369626", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=0" }, { "author": "None", "content": "", "parent_ids": [ "nil" ], "post_id": "3369709", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=3" }, { "author": "ASilentObserver", "content": "<p>@Seleni919 <span>It sounds like not receiving responses from your professors and a lack of support from your family about your career choice has left you feeling frustrated and discouraged. You are resilient in pursuing your goals despite facing obstacles. </span><span>What thoughts have you had about how to care for yourself as you work through this challenging time?</span></p>", "parent_ids": [ "3369709,nil" ], "post_id": "3370338", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=3" }, { "author": "Seleni919", "content": "<p>@ASilentObserver </p>\n<p>Yes you are right all this stuff has made me frustrated and demotivated. But I try to keep motivating myself as much as I can. I don’t have specific thoughts about caring for myself but I do try to share my feelings with some of my close friends to get mental support. I wish I could get more help and encouragement from my surrounding environment. It's hard to remain positive in a constant negative environment like you can't always pretend to be not hearing their hurtful words by just covering your ears.</p>\n<p>But thank you for your encouragement and trusting in me.</p>\n<p>These positive words really mean a lot to me.</p>", "parent_ids": [ "3370338,3369709,nil" ], "post_id": "3370435", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=3" }, { "author": "ASilentObserver", "content": "<p>@Seleni919 Thank you Seleni. I am glad you are opening up and reaching out. It is a good step. <span>It sounds like you've been facing a lot of negativity in your environment and it's leaving you feeling frustrated and demotivated. Sharing your feelings with close friends and motivating yourself as much as you can shows great strength and self-care. You deserve to feel encouraged, and I'm glad my words could provide some small measure of that.</span></p>", "parent_ids": [ "3370435,3370338,3369709,nil" ], "post_id": "3370690", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=3" }, { "author": "Seleni919", "content": "<p>@ASilentObserver</p>\n<p>I really appreciate your encouraging words. I hope 7 cups community will provide me the positive environment that I truely need.</p>\n<p>Best wishes for you and all the amazing members who are always trying their best to create a healthy and happy environment in 7 cups! ☺️ </p>", "parent_ids": [ "3370690,3370435,3370338,3369709,nil" ], "post_id": "3370718", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=3" }, { "author": "ASilentObserver", "content": "<p>@Seleni919 Aww, t<span>hank you for sharing your appreciation for the encouraging community here. It sounds like finding a positive and supportive environment is helpful and significant to you. I'm glad you've found comfort here and I hope you continue to progress and heal. </span>What kinds of support have you found most helpful during challenging times?</p>", "parent_ids": [ "3370718,3370690,3370435,3370338,3369709,nil" ], "post_id": "3371371", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=3" }, { "author": "Seleni919", "content": "<p>@ASilentObserver</p>\n<p>I find mental support through positive and motivating words very helpful to me during challenging times. It boosts my self confidence in handling hard situations.</p>", "parent_ids": [ "3371371,3370718,3370690,3370435,3370338,3369709,nil" ], "post_id": "3371464", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=3" }, { "author": "ASilentObserver", "content": "<p>@Seleni919 <span>I'm glad to hear positive and motivating words have been helpful for you during challenging times. It sounds like finding ways to boost your self-confidence is important. </span></p>", "parent_ids": [ "3370718,3370690,3370435,3370338,3369709,nil" ], "post_id": "3371809", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=3" }, { "author": "AutiBoy", "content": "<p>I think the most stress in my life comes from the expectations I put on myself and well as my family put on me. I am generally anxious about everything and overthink.</p>\n<p><br></p>\n<p>My health also is a big stress always trying to weigh pros and cons. It's been stressful waiting for care for a year and a half in a hospital. Living in a hospital has a lot of stress generally. </p>", "parent_ids": [ "nil" ], "post_id": "3369719", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=3" }, { "author": "ASilentObserver", "content": "<p>@AutiBoy <span>That sounds like a very stressful situation to be living in a hospital environment for so long while waiting for care. The expectations you described from yourself and family also seem burdensome at times. You seem resilient working to manage your health and well-being. </span>How have you found ways to cope or take care of yourself through this challenging time?</p>", "parent_ids": [ "3369719,nil" ], "post_id": "3370339", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=3" }, { "author": "AutiBoy", "content": "<p><strong>Short answer</strong></p>\n<p>Take it slow and stay in the moment as well as escape into something I'm doing.</p>\n<p><br></p>\n<p><strong>Long answer</strong></p>\n<p>Take it moment by monument where possible. Take it day by day where needed. Take it longer only when planning is necessary. Time is not promised I live for the moment. Look straight ahead for hope. Not that long to go now I got a placement and I'm moving 27th of November. I got through by keeping picking myself up. The fall is not important the after is. Many many headphones/ear defenders to block out noise. Get away any way I can an audiobook, VR and projects anything I can put my whole self into.</p>", "parent_ids": [ "3370339,3369719,nil" ], "post_id": "3373408", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=3" }, { "author": "BeCreative1967", "content": "<p>Loosing our flat. We have a lot of trouble with the neighbors about our pets (2 parrots, 2 cats) and the building supervisor has warned us we could be evicted when this does not get better. We are tight monewise at the moment so finding a new flat and moving would be very difficult at the moments. This is very worrisome 😥 hope to make it till next year when the possibility will open up for our own house. </p>", "parent_ids": [ "nil" ], "post_id": "3369725", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=3" }, { "author": "ASilentObserver", "content": "<p>@BeCreative1967 <span> It sounds like you're going through a very stressful situation with the possibility of losing your home. Not having stable housing during these times must feel overwhelming.  You mentioned hoping to find your own house next year - is there anything in the present helping you maintain hope for the future? </span></p>\n<p><span>Please know you are not alone in facing challenges, and we are all here with you to listen to and support you. </span>It's okay to feel worried - this sounds like a lot to deal with. You seem determined to find a solution, and that strength will serve you well in the days ahead.</p>", "parent_ids": [ "3369725,nil" ], "post_id": "3370340", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=3" }, { "author": "ChillingRain", "content": "<p>Mostly family. Most of my life problems are related to family one way or the other. </p>", "parent_ids": [ "nil" ], "post_id": "3369757", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=3" }, { "author": "ASilentObserver", "content": "<p>@ChillingRain <span>It sounds like family relationships can be challenging at times. What kinds of feelings come up for you regarding your family situations? You're not alone in experiencing difficulties with family - many people can relate to complex family dynamics.</span></p>", "parent_ids": [ "3369757,nil" ], "post_id": "3370342", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=3" }, { "author": "0Gwendolyne0", "content": "<p>Time</p>", "parent_ids": [ "nil" ], "post_id": "3369783", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=3" }, { "author": "ASilentObserver", "content": "<p>@0Gwendolyne0 <span>It sounds like time pressures are weighing on you. You're not alone in feeling this way - so many people struggle with feeling pressed for time. </span><span>What is it about time that causes you stress?</span></p>", "parent_ids": [ "3369783,nil" ], "post_id": "3370343", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=3" }, { "author": "0Gwendolyne0", "content": "<p>I would say trying to do multiple things at once like studying and working shift job struggling to keep up ,Skipping a couple of years of study because of financtial stability gets me on the edge which also leads to the fear of messing up because i don't have TIME to mess up.</p>\n<p>Sometimes i wish for like a more stretched day or a copy of me to get things done.</p>\n<p>Thanks for reading by the way</p>", "parent_ids": [ "3370343,3369783,nil" ], "post_id": "3370491", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=3" }, { "author": "ASilentObserver", "content": "<p>@0Gwendolyne0 <span>Thank you for sharing your experience of juggling multiple responsibilities. It sounds like you feel overwhelmed trying to study and work while also worrying about financial stability.  I hear your desire to manage everything yet also your concern about making mistakes when there isn't enough time. You're doing your best each day.</span></p>", "parent_ids": [ "3370491,3370343,3369783,nil" ], "post_id": "3370694", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=3" }, { "author": "AlwaysAnxiousThinker", "content": "<p>@ASilentObserver</p>\n<p>Fear of failure, fear of making the wrong choice (job, etc.)....</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3369873", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=3" }, { "author": "toughTiger6481", "content": "<p>@intuitiveFarm8961</p>\n<p>fear of failure is often paralyzing ... you forget you can not succeed if you do not try ...because of fear of failure. </p>\n<p>who defines failure in your mind?    you or what you think others define it as? </p>\n<p>... when i quit trying to impress anyone i did not need a job with fancy title ( i had one) or making X amount of money ... if i was miserable ... that was not success. That was trying to meet other peoples idea ..of success. </p>\n<p> i need to be content and without the stress of others expectations or invisible  score cards.  </p>\n<p> </p>", "parent_ids": [ "3369873,nil" ], "post_id": "3369880", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=3" }, { "author": "AlwaysAnxiousThinker", "content": "<p>@toughTiger6481</p>\n<p>My fear of failure comes more from my own view of myself and I guess potentially my impact on others. How would failure impact my family? </p>\n<p>I know I can pick the processes up and I know I can do it, but in the immediate short term starting point (2-3 weeks), is where I struggle. I question my choice to take the job/leave my old job.  </p>\n<p>I am my own worst critic....</p>\n<p> </p>", "parent_ids": [ "3369880,3369873,nil" ], "post_id": "3369888", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=3" }, { "author": "ASilentObserver", "content": "<p>@AlwaysAnxiousThinker <span>It sounds like you're experiencing a heavy load of stress around making choices and decisions. Fear of making the wrong choice and letting fear of failure hold you back must feel difficult to carry. What thoughts or feelings come up most when you reflect on these fears? </span></p>", "parent_ids": [ "3369873,nil" ], "post_id": "3370344", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=3" }, { "author": "Disneywoman", "content": "<p>something I forgot to say about my anxiety is that I get why bus drivers want us to get off the back of the bus but ever since i finished college I have a big phobia of the back bus doors due to too many times of being caught in those doors when going to college because bus 2 of the 2 buses I had to take would be like a can of saradaines so I have a preference of going out the front of the bus instead because my anxiety is too much for me to try to get off the back of the bus.</p>\n<p><br></p>", "parent_ids": [ "nil" ], "post_id": "3369977", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=3" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman Thank you for sharing more, Disney. I am glad you are taking your small steps to open up about your emotions and experiences. They are valid and matter.  It sounds like getting caught in the back bus doors multiple times has understandably led to a strong preference for exiting through the front.</p>", "parent_ids": [ "3369977,nil" ], "post_id": "3370346", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=3" }, { "author": "Disneywoman", "content": "<p>@ASilentObserver speaing of front/back door this reminds me.. I learned last Saturday that a peer from my day-program died on Friday after an accident on Wednesday morning last week.   If its the woman,   I  believe it is (I'm not 100% I need to see a picture to know for certain)-the last time I went to the mall, she helped me out  by telling the bus drive to open up the front doors when i explained I'm was kind of frighten about the back doors. </p>\n<p> </p>", "parent_ids": [ "3370346,3369977,nil" ], "post_id": "3370353", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=3" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman <span>Thank you for sharing more about your experience with anxiety and taking the bus. It makes sense that having the bus doors close on you several times would create a strong preference for exiting through the front. You're taking good care of yourself by being aware of what helps you feel safest.</span></p>", "parent_ids": [ "3369977,nil" ], "post_id": "3370695", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=3" }, { "author": "JessicaBreese", "content": "<p>Self Doubt Do To My Past</p>", "parent_ids": [ "nil" ], "post_id": "3370018", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=3" }, { "author": "ASilentObserver", "content": "<p>@JessicaBreese <span>It sounds like your past experiences have led to a lot of self-doubt that is causing stress. Can you tell me more about what kind of thoughts or feelings come up for you when you're experiencing self-doubt?</span></p>", "parent_ids": [ "3370018,nil" ], "post_id": "3370349", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=3" }, { "author": "JessicaBreese", "content": "<p>I feel as if I'll let others down or regret even doing something without think through every possible reaction but mainly failure or hate</p>", "parent_ids": [ "3370349,3370018,nil" ], "post_id": "3370363", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=3" }, { "author": "ASilentObserver", "content": "<p>@JessicaBreese <span>You're experiencing a lot of worry about letting others down or facing failure. Those fears can feel overwhelming at times. You don't have to face these worries alone, you have all of us here with you, Jessica. </span></p>", "parent_ids": [ "3370363,3370349,3370018,nil" ], "post_id": "3371804", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=3" }, { "author": "JessicaBreese", "content": "<p>Thank you For The Support 🥹❤️ I'm glad I joined such a lovely community </p>", "parent_ids": [ "3371804,3370363,3370349,3370018,nil" ], "post_id": "3371815", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=3" }, { "author": "Camille32022", "content": "<p>@ASilentObserver</p>\n<p>Money! Money can be so stressful. </p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3370235", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=3" }, { "author": "Disneywoman", "content": "<p>@Camille32022  I been learning to count (Canadian) change it started out of neccasity but I'm been getting really good at it! </p>", "parent_ids": [ "3370235,nil" ], "post_id": "3370294", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=3" }, { "author": "ASilentObserver", "content": "<p>@Camille32022 <span>It sounds like financial stress is weighing on you. </span>Money can certainly cause stress and worries. What kinds of feelings come up for you around this issue? You're not alone in experiencing stress over money matters.</p>", "parent_ids": [ "3370235,nil" ], "post_id": "3370351", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=3" }, { "author": "SunWish", "content": "<p>I'm trying to build a website to create a business because I'm on disability and would like to supplement it. I just keep procrastinating on working on it and the anxiety is overwhelming at times. I know by not doing anything on it is making the stress worse 😔</p>", "parent_ids": [ "nil" ], "post_id": "3370241", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=3" }, { "author": "ASilentObserver", "content": "<p>@SunWish <span>It sounds like starting this new business is bringing up feelings of stress and anxiety. Creating something from nothing can feel very overwhelming. What aspects of getting started are weighing most heavily on your mind?</span></p>", "parent_ids": [ "3370241,nil" ], "post_id": "3370370", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=3" }, { "author": "SunWish", "content": "<p>@ASilentObserver </p>\n<p><br></p>\n<p>Hi! I think it's not feeling good enough to create a informative website about something I have not been able to get over in mental health. I know that I will always have the condition (Childhood CPTSD) and I want to help others like me to learn how to cope with our chronic anxiety.</p>\n<p><br></p>\n<p>I feel like I am an imposter creating a site for help when I know I'm not and will never be cured. I feel like I'll never be good enough to talk about this.</p>", "parent_ids": [ "3370370,3370241,nil" ], "post_id": "3370525", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=3" }, { "author": "ASilentObserver", "content": "<p>@SunWish <span>Thank you for sharing your thoughts. It sounds like creating this site is important to you, but you're feeling unsure about your ability due to your own experiences. You clearly care about supporting people coping with chronic anxiety. Perhaps focusing on sharing from your own journey, without expectations of being \"cured,\" could help others feel less alone in their experiences. Also, please know every step matters even in times of doubt and struggle. We are all here for you to listen to and support you. </span></p>", "parent_ids": [ "3370525,3370370,3370241,nil" ], "post_id": "3370639", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=3" }, { "author": "Hope", "content": "<p>For all my fellow stressed-out people/Worry Warriers. I recommend the book 'How to stop worrying and start living' You can find the audio book on youtube</p>", "parent_ids": [ "nil" ], "post_id": "3370354", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=3" }, { "author": "ASilentObserver", "content": "<p>@Hope Thank you Hope for the great tip. What was your key takeaway from the book?</p>", "parent_ids": [ "3370354,nil" ], "post_id": "3370371", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=3" }, { "author": "None", "content": "", "parent_ids": [ "nil" ], "post_id": "3369626", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=2" }, { "author": "mish3l", "content": "<p>I don't know, I am just trying to survive it. Breathe when in comes and get through the day. I am lucky most of the time I am still on vacation leave so I have some time to adjust. I only work 2-3 days of the week but even that is too much for me.</p>\n<p>If I do not make it then I guess I will find another job, I have other options.</p>", "parent_ids": [ "3369626,nil" ], "post_id": "3369669", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=2" }, { "author": "ASilentObserver", "content": "<p>@mish3l <span>It sounds like you're feeling quite overwhelmed at the moment. Taking things one day at a time and focusing on self-care like breathing when it gets tough is very wise. You seem to have a practical mind in having other options, but I imagine this transition is still difficult in its own way. You've got strength and resilience in you.</span></p>", "parent_ids": [ "3369669,3369626,nil" ], "post_id": "3369701", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=2" }, { "author": "None", "content": "", "parent_ids": [ "nil" ], "post_id": "3368709", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=2" }, { "author": "itrulywanttohearfromyou", "content": "<p>@mish3l</p>\n<p>It sounds like you're struggling with being overwhelmed by too much work and having to deal with angry coworkers. I have been there myself and know how trying it can be. I want you to know I feel for you and I'm here for you whenever you want to talk to someone about this or anything else going on in your life. Also, I'm proud of you for being proactive and reaching out and asking for help. It shows a lot of bravery and integrity. </p>\n<p> </p>", "parent_ids": [ "3368709,nil" ], "post_id": "3377477", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=2" }, { "author": "thoughtfulmomma", "content": "<p>@ASilentObserver </p>\n<p>The main source of my stress is me.  I am an excessive worrier, mostly about my adult child.  I have no reason to worry, but I do anyway. And then I can't stop worrying, and it rolls into a huge ball of worry that continues to grow and it completely stresses me out.  I'm not sure why I do this (still working on figuring it out) but I'm causing the majority of my own stress.<br></p>", "parent_ids": [ "nil" ], "post_id": "3369049", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=2" }, { "author": "ASilentObserver", "content": "<p>@thoughtfulmomma <span>Thank you for sharing about your worry. It sounds like you've been carrying a heavy burden. Reflecting on our thoughts and feelings can be challenging but important work.  You seem self-aware that you deserve compassion. </span>Where this worry come from?</p>", "parent_ids": [ "3369049,nil" ], "post_id": "3369628", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=2" }, { "author": "CherryBerryPie", "content": "<p><span style=\"color:rgb(69,69,69);\">My main sources of stresses in my life currently is keeping the people in my life happy and the 2nd thing is getting things in order so I can work towards applying for a masters program in social work. </span></p>\n<p><br></p>\n<p>I’m a people pleaser who is working towards reinforcing my boundaries and learning that it’s okay to say no to those I love, when I know I can’t make the event/situation and if they truly are there for me in the way they say they are, they will understand. </p>\n<p><br></p>\n<p>I get anxious about asking people for things, such as asking for reference letters for the masters program. So it’s been a real struggle asking for some help along the way of getting my paperwork in order. Plus I’ve been trying to put more time and effort on 7cups to help me experience something’s that I may have to experience in the future. </p>", "parent_ids": [ "nil" ], "post_id": "3369088", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=2" }, { "author": "ASilentObserver", "content": "<p>@CherryBerryPie <span>It sounds like keeping others happy while also taking care of your needs is creating a lot of stress. Reinforcing boundaries can be challenging but also important for self care. What emotions come up for you as you work on saying no when needed? </span></p>", "parent_ids": [ "3369088,nil" ], "post_id": "3369629", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=2" }, { "author": "CherryBerryPie", "content": "<p>@ASilentObserver</p>\n<p>Feelings of rejection/abandonment/fear. They're slowly lessening as I keep trying to enforce my boundaries, but its a bit of a long process and I have to constantly remind myself that its good to have boundaries. </p>\n<p> </p>", "parent_ids": [ "3369629,3369088,nil" ], "post_id": "3371071", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=2" }, { "author": "ASilentObserver", "content": "<p>@CherryBerryPie <span>I hear you've been experiencing difficult feelings of rejection, abandonment, and fear. Focusing on enforcing healthy boundaries, as you've been doing is wise. You clearly care about your well-being and that alone shows strength and self-compassion. </span>What has been most challenging about the process so far for you? <br><br></p>", "parent_ids": [ "3371071,3369629,3369088,nil" ], "post_id": "3371365", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=2" }, { "author": "YSC1", "content": "<p>Job prospects. It's the big question: am I gonna get a decent job with a decent pay after graduation?</p>", "parent_ids": [ "nil" ], "post_id": "3369206", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=2" }, { "author": "ASilentObserver", "content": "<p>@YSC1 <span>It sounds like you're feeling uncertain about your job prospects after graduation. What worries or concerns are on your mind as you think about this next step? </span></p>", "parent_ids": [ "3369206,nil" ], "post_id": "3369630", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=2" }, { "author": "YSC1", "content": "<p>My worry is that I will be unemployed because I've applied to 80 internships without an interview. My GPA is good (3.981) and I've done projects too. So I feel like it'll be all for nothing. And then what? So you see, I feel helpless. </p>", "parent_ids": [ "3369630,3369206,nil" ], "post_id": "3370032", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=2" }, { "author": "ASilentObserver", "content": "<p>@YSC1 <span>It's understandable that you would feel helpless after applying to so many internships without receiving an interview. Your hard work and high GPA show your dedication. You must feel disappointed after putting in a significant effort. I hope everything works out in your favor and know you have all of us here with you and rooting for you. &lt;3 </span></p>", "parent_ids": [ "3370032,3369630,3369206,nil" ], "post_id": "3370333", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=2" }, { "author": "YSC1", "content": "<p>Thank you!!</p>", "parent_ids": [ "3370333,3370032,3369630,3369206,nil" ], "post_id": "3370841", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=2" }, { "author": "ASilentObserver", "content": "<p>@YSC1 Absolutely YSC. I am glad you reached out and opened up with us here. It takes courage. I hope you continue to take your small steps. We are all here with you to listen to and to support. </p>", "parent_ids": [ "3370841,3370333,3370032,3369630,3369206,nil" ], "post_id": "3371367", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=2" }, { "author": "bariaa", "content": "<p>friends and school</p>", "parent_ids": [ "nil" ], "post_id": "3369211", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=2" }, { "author": "ASilentObserver", "content": "<p>@bariaa <span>It sounds like you're feeling stressed by friends and school.  You must be juggling a lot. </span>Can you tell me more about what's contributing to those feelings?</p>", "parent_ids": [ "3369211,nil" ], "post_id": "3369632", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=2" }, { "author": "narcisse00000", "content": "<p>school. teachers. just the way i have to do something im not really interested in and someone's opinion on my tryings. any comments said with a strict loud voice. any small chance they condemnate me.</p>", "parent_ids": [ "nil" ], "post_id": "3369264", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=2" }, { "author": "ASilentObserver", "content": "<p>@narcisse00000 <span>It sounds like the pressure and stress of school expectations can feel overwhelming at times. You're not alone in finding some parts of school uninteresting or stressful. W</span>hat specifically adds to the stress or condemnation you mentioned feeling? </p>", "parent_ids": [ "3369264,nil" ], "post_id": "3369634", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=2" }, { "author": "YSC1", "content": "<p>Aw, thank you! :)</p>", "parent_ids": [ "3369634,3369264,nil" ], "post_id": "3370840", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=2" }, { "author": "cag17", "content": "<p>Myy job and worrying about my mom's health problems</p>", "parent_ids": [ "nil" ], "post_id": "3369375", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=2" }, { "author": "ASilentObserver", "content": "<p>@cag17 <span>It sounds like you're dealing with a lot of stress related to your job and concerns for your mom's health. You must feel worried and overwhelmed at times. How are you coping with everything on your plate right now? </span></p>", "parent_ids": [ "3369375,nil" ], "post_id": "3369635", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=2" }, { "author": "cag17", "content": "<p>Not so good.... I'm been considering putting my two weeks in at my job and yesterday my mom found out she has breast cancer 😢</p>", "parent_ids": [ "3369635,3369375,nil" ], "post_id": "3369685", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=2" }, { "author": "ASilentObserver", "content": "<p>@cag17  <span>I'm so sorry to hear you've received difficult news and are feeling overwhelmed. It sounds like there is a lot weighing on you right now. What's been on your mind as you've considered putting in your two weeks at work? if comfortable to share! Please know we are all here with you in this. You are not alone. Sending virtual hugs,  if okay</span></p>", "parent_ids": [ "3369685,3369635,3369375,nil" ], "post_id": "3370336", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=2" }, { "author": "cag17", "content": "<p>Well, I work at a daycare and for a while now my boss hasn't been so nice to me... telling me the classroom I'm in charge of is horrible and saying I'm not being a team player when I always try to be a team player. I always help out when I'm asked to and never say no when I'm asked to come in early or stay late. She just makes me feel like I'm not good enough or I'm not doing a good job when I know I am and I'm trying my best. And she always makes those comments to me in front of my other coworkers which is very unprofessional </p>", "parent_ids": [ "3370336,3369685,3369635,3369375,nil" ], "post_id": "3370352", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=2" }, { "author": "ASilentObserver", "content": "<p>@cag17 <span>It sounds like a very difficult situation to be in. It must be challenging to feel criticized and unsupported in your work environment, especially in front of others. However, you are dedicated to your work and helping your team. Maintaining that despite challenging feedback shows real strength of character. Your every step is counting while your experiences and emotions matter. </span>How has this affected your confidence in your abilities and role there?</p>", "parent_ids": [ "3370352,3370336,3369685,3369635,3369375,nil" ], "post_id": "3371369", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=2" }, { "author": "cag17", "content": "<p>It has effected my confidence a lot. I'm not a very self confident person to begin with and I've always had low self-esteem so this just adds to it. It makes me feel like I'm not good enough 😕 </p>", "parent_ids": [ "3371369,3370352,3370336,3369685,3369635,3369375,nil" ], "post_id": "3372161", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=2" }, { "author": "Disneywoman", "content": "<p>@ASilentObserver</p>\n<p>I missed that other thread..  but a big stresser for me is when my parent(s) are late coming home from being out -I think there's some one elese i created the other month when Dad went to a densit appointment and mom went to a landruomat and the plan was for her to be back around 1pm for our fruit and smoothies \"when she got back\" but it was about 2pm before she got back -I got so anxious I had to call her at the laundry mat.  </p>\n<p><br></p>\n<p>A new stresser is helping a going blind friend get home from the mall when I go to the mall on Saturdays. I'm getting so tired of the mall that I'm going to skip it for a couple of weeks (despite her being kind of disappointed). But I'm the only one of her friends who allows her to hold my arm to be able to get places (ie to the bus stop, or up the hill to her apartment)</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3369520", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=2" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman <span>It sounds like waiting for your parents to return home and helping your friend get around can both be sources of stress and anxiety. The uncertainty of not knowing exactly when they'll be back seems difficult. </span><span>You care deeply about your friend and family. </span><span>How have you been coping with these feelings as they come up? </span></p>", "parent_ids": [ "3369520,nil" ], "post_id": "3369636", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=2" }, { "author": "Disneywoman", "content": "<p>@ASilentObserver  the only thing stressful about the friend business is how on the weekends the buses back to our towns are notarious late.  Like there should be a bus at 5mins after the hour (3pm,/4pm) and yet 0 of our buses show up until the 21min bus shows up at 3;25/4:25pm. </p>\n<p><br></p>\n<p>I don't have a way of coping with eather problem at all. </p>", "parent_ids": [ "3369636,3369520,nil" ], "post_id": "3369842", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=2" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman <span>I hear how frustrating it must feel to have unreliable bus schedules, leaving you stressed about getting back home on weekends. That feeling of lack of control over transportation can be difficult to cope with. What thoughts go through your mind as you wait for the later bus?</span></p>", "parent_ids": [ "3369842,3369636,3369520,nil" ], "post_id": "3370337", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=2" }, { "author": "Disneywoman", "content": "<p>@ASilentObserver Mostly that a car accident or somekind of incident must have happened on the road somewhere between where the bus comes from (and its coming from a long way away), and where my friend and I are.  </p>", "parent_ids": [ "3370337,3369842,3369636,3369520,nil" ], "post_id": "3370347", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=2" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman I hear you Disney. <span>It sounds concerning to be waiting for your friend's bus and wondering if an incident may have occurred. You must feel unsure while awaiting their arrival. We are all here with you to support. Sending virtual hugs, if okay &lt;3 </span></p>", "parent_ids": [ "3370347,3370337,3369842,3369636,3369520,nil" ], "post_id": "3371370", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=2" }, { "author": "Disneywoman", "content": "<p>@ASlientObserver- techinally the friend's bus is the same as my bus but I have to get off the bus with my friend to help her get home because the bus stop to get off is across and down the hill from her apartment and since she's blind she needs help.    So after I get her to her apartment I go down the same hill and across the same street to get the next bus home and the following bus I get can also be late sometimes I haven't gotten home until like maybe after 6pm?   And yet my parents get worried when that happens and yet they critize me for worrying when  they're \"later then expected to be\". </p>", "parent_ids": [ "3370347,3370337,3369842,3369636,3369520,nil" ], "post_id": "3371575", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=2" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman <span>It sounds like a caring commitment to support your friend in getting home safely each day. Helping others can be rewarding but also adds responsibilities to your schedule. You certainly care deeply about your friend, and it's understandable your parents would want you home as well. You are a compassionate soul, Disney! </span></p>", "parent_ids": [ "3370347,3370337,3369842,3369636,3369520,nil" ], "post_id": "3371807", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=2" }, { "author": "Seleni919", "content": "<p>Currently that main source would be Professors who are not responding to my emails! 😓</p>\n<p>And 2nd one would be my family who are being unreasonable in supporting my career choice 😣</p>", "parent_ids": [ "nil" ], "post_id": "3369709", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=2" }, { "author": "Camille32022", "content": "<p>@Seleni919, </p>\n<p>That's so hard! I am so sorry. I relate to professors not responding to emails. It is so hard when you try to communicate and others don't :( </p>", "parent_ids": [ "3369709,nil" ], "post_id": "3370236", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=2" }, { "author": "Seleni919", "content": "<p>@Camille32022</p>\n<p>Thank you for understanding my situation. I hope and pray that Allah will give me more patience in handling these situations. They might have their own reasons for not responding but my overall situation is just making me desparate.</p>", "parent_ids": [ "3370236,3369709,nil" ], "post_id": "3370437", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=2" }, { "author": "Camille32022", "content": "<p>@Seleni919,</p>\n<p><span>I wish you the best of luck. May Allah hear you and guide you.</span><span>💜</span><br></p>", "parent_ids": [ "3370437,3370236,3369709,nil" ], "post_id": "3370682", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=2" }, { "author": "Seleni919", "content": "<p>Thank you for your wishes @Camille32022</p>", "parent_ids": [ "3370682,3370437,3370236,3369709,nil" ], "post_id": "3370711", "thread_id": "313806", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/?p=2" } ]

{ "author": "ASilentObserver", "content": "Welcome everyone, I hope you are all being easy on yourself this week. \n\nA couple of weeks ago we discussed: Visualize to Actualize exercise to deal with stress [https://www.7cups.com/forum/anxiety/Resources_412/WeeklyPrompt19VisualizetoActualizeexercisetodealwithstress_314662/] Thank you to all who participated and tried. I appreciate you all. I hope you all find it helpful. If you didn't try or experienced any challenges while trying, please share them here and I look forward to reading and discussing them with you.  [https://www.7cups.com/forum/anxiety/Resources_412/WeeklyPrompt19VisualizetoActualizeexercisetodealwithstress_314662/]\n\nThis week's prompt: Do you live more in the past or future?\n\nThis week I want us to reflect and explore this topic that can help us understand and explore if we live more in the past or future. Please take a moment to reflect and share with us. Let's get started and all thoughts are welcomed! \n\nJoin us in the Anxiety Support Chat every Monday and Tuesday! [https://www.7cups.com/connect/groupChatrooms.php]\n\n-------------------------\n\n", "date": "1698288117", "thread_id": "315914", "title": "Weekly Prompt #20: Do you live more in the past or future?", "topic": "anxiety", "url": "/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/" }

[ { "author": "Disneywoman", "content": "<p>Can I say in a sense I do both?</p>\n<p>When Dad bothers me (I'm trying to find the thread I created to write more in it about my problems with Dad)- I do something Mom calls \"Polishing\" and how I should just <img src=\"//7cupstearesources.s3.amazonaws.com/forum/img/x1080_1698288392.jpg\" alt=\"x1080_1698288392.jpg\" style=\"max-width:100%;\"></p>\n<p><br></p>\n<p>But a lot of the time I'm worried about the future about something happenign to the parents-espcially when my parents have a habbit of always behing behind the time they will say they will  come home-unless they're comming from Mom's hairdresser. </p>\n<p> Every single time since after 2012- that I'm constantly worried sick about a police officer showing up at the house telling me my parents died in a car crash.  And imagine the scene from Frozen when Anna's at the door of Elsa's room after their parents died from \"Let's Build a Snowman   Now replace that door with a telphone and Elsa  is instead of being in her room but is in another part of the Kingdom instead and needs a telphone to communicate with Anna.  That kind of line \"Its only you and me, what are we going to do?\" is how I would be feeling. (oh and Elsa doesn't have powers but Anna does in this inverse situation)</p>\n<p><br></p>\n<p> That mixed with Nani and Lilo from Lilo and Stich- (those two sisters have double the age gap of me and my own sister Luna) but <i>that</i> kind of fighting happens a lot between us-or at least at times when she's was suppose to be my \"caretaker growing up (techinally mostly baby-sitting-but one time wasn't our parents fault but an Aunt by marriage  in Korean this aunt, would be called <b style=\"color:rgb(32,33,36);font-size:14px;\">oesungmo  </b><span style=\"color:rgb(32,33,36);font-size:14px;\"> ((It means mom's brother's wife))-this oesungmo, is basically simliar to the Cuckoo bird where they would drop their eggs for another bird to take care off.  Some humans parents also do this thing as well-including this oesungmo- apperently forgot her in-laws -my materneal grandparents-were suppose to come down and look after me and my sister in that  month and dropped off our Cousins Lilly ad Roesta,  at grandparents- so grandparents had to back out of looking after Luna and I- and because it was so late in trying to find someone either they didn't want to do it Dad's Mom just lost Dad's dad too too long ago, or  they already had plans-my Imo ((Materneal Aunt)) and other relatives were going camping together)</span></p>\n<p><span style=\"color:rgb(32,33,36);font-size:14px;\"><br></span></p>\n<p><span><font color=\"#202124\" face=\"Google Sans, arial, sans-serif\"><span style=\"font-size:14px;\">  I have no idea how to take care of a house-I can barley take care of myself with Mom acting like my sectertary-caregiver! (can't cut my pills myself, can't phone in refills by myself, and I can't do my hair-mystelf-the last one is due to motor skills) and I can't be in Doctor's offfice myself, etc </span></font><br></span></p>\n<p><br></p>\n<p><br></p>", "parent_ids": [ "nil" ], "post_id": "3391298", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=1" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman <span>It sounds like you are experiencing a lot of worry and anxiety about what may happen to your parents. Feeling responsible for your sister at a young age also added stress. You have mentioned a desire to become more independent - perhaps small steps in that direction could help you feel more in control.</span></p>", "parent_ids": [ "3391298,nil" ], "post_id": "3391359", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=1" }, { "author": "Disneywoman", "content": "<p>@ASilentObserver</p>\n<p>I don't really want to be rude-but you kind of misunderstood me.  I'm the one with special needs/disabled so that I wouldn't be the one taking care of my sister but my sister taking care of ME instead if \"something was to happen\" to our parents.  That's why I said reverse Elsa and Anna having powers Ie Anna has powers in my situation and still being youngest but Elsa the eldest sister doesn't) mixed with the fighting/not getting along  of Nani and Lilo siblings from Lilo and Stich movie. </p>\n<p><br></p>\n<p>Like I highly believe (but I'm don't know for sure) but compared how she actually tried to \"parent\" me in the past even when I was teenager and she was in her 20s (\"Baked Potato incident\" you can read on another thread)-that she would probably want me to a)be in doctor's offices by myself, and b)probably would want me to be my own scribe in cases when she might not be avaibe-either in a doctor's office, or to fill out vaccine forms.</p>\n<p> </p>", "parent_ids": [ "3391359,3391298,nil" ], "post_id": "3391737", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=1" }, { "author": "Tinywhisper11", "content": "<p>@ASilentObserver both. I can't escape the past, but I want to oneday become a explorer. So defiantly both. Although I like to live in the present too, enjoy the day the best I can, doing things that make me happy ❤</p>", "parent_ids": [ "nil" ], "post_id": "3391323", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=1" }, { "author": "ASilentObserver", "content": "<p>@Tinywhisper11 <span>It sounds like both living in the present and exploring hold importance for you. You also mentioned enjoying each day and doing things that make you happy - it seems focusing on small joys can help us appreciate the present moment. If I can ask, w</span>hat aspects of being an explorer most draw you in or excite you? </p>", "parent_ids": [ "3391323,nil" ], "post_id": "3391358", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=1" }, { "author": "Tinywhisper11", "content": "<p>@ASilentObserver I was captive to bad people and hidden away from the world for 18 years. I never saw anything during that time. Then I moved straight from the hospital to the carehome where I live now, after I was rescued. I'm 22 years old now and since I arrived at the home I've never left. I've only scene pictures of the outside world, so one day I want to be able to go out, to see everything I possibly can. And the ocean looks so pretty, that's the first thing I want to see ❤</p>", "parent_ids": [ "3391358,3391323,nil" ], "post_id": "3391410", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=1" }, { "author": "ASilentObserver", "content": "<p>@Tinywhisper11 <span>I am so sorry to hear about the difficult experiences you have had. It sounds like you have endured a lot and your desire to see the outside world is very understandable. How are you feeling now as you think about all you've missed and your hopes for the future? You showed great strength and resilience in making it through such a challenging time.</span></p>", "parent_ids": [ "3391410,3391358,3391323,nil" ], "post_id": "3391749", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=1" }, { "author": "Tinywhisper11", "content": "<p>@ASilentObserver I'm doing ok ❤ I know I've missed out on alot, but I'm safe here I have so much more than I ever knew exsisted. I'm not living in fear anymore. So I'm happy and content now ❤ exploring is just a dream. My owners made me disabled, so I need 24 hour care. So exploring is just a dream. But no harm in dreamin g😁</p>", "parent_ids": [ "3391749,3391410,3391358,3391323,nil" ], "post_id": "3391974", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=1" }, { "author": "purpleTree4652", "content": "<p>Hi, ASO,.  </p>\n<p>I don't know.  I want the present to pass very quickly because I want the future to get here very quickly</p>", "parent_ids": [ "nil" ], "post_id": "3391369", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=1" }, { "author": "ASilentObserver", "content": "<p>@purpleTree4652 <span>It seems you are feeling impatient for the present to pass so you can get to the future.  You are not alone in sometimes wanting time to speed up or slow down. What thoughts or feelings are contributing to that impatience?</span></p>", "parent_ids": [ "3391369,nil" ], "post_id": "3391751", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=1" }, { "author": "purpleTree4652", "content": "<p>@ASilentObserver</p>\n<p>Oh, ASO, in the past it was always pain, in the present, it's being unsure and fear.  </p>\n<p> </p>", "parent_ids": [ "3391751,3391369,nil" ], "post_id": "3392113", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=1" }, { "author": "ASilentObserver", "content": "<p>@purpleTree4652 <span>It sounds like you've experienced a lot of pain in the past and are feeling unsure and fearful in the present. Please know I am here with you to listen to and to support. you are not alone in this. </span></p>", "parent_ids": [ "3392113,3391751,3391369,nil" ], "post_id": "3392279", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=1" }, { "author": "akay06", "content": "<p>I think I'm a conundrum. I live in fear of the future repeating my past.</p>", "parent_ids": [ "nil" ], "post_id": "3391558", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=1" }, { "author": "ASilentObserver", "content": "<p>@akay06 <span>It sounds like you are feeling fearful about what may happen in the future based on past experiences.  You are not alone in having concerns about what's to come. What worries you the most about repeating the past? </span></p>", "parent_ids": [ "3391558,nil" ], "post_id": "3391753", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=1" }, { "author": "chyni", "content": "<p>@ASilentObserver</p>\n<p>i used to live more in the past.. but now it’s mostly my future i’m worried about. even last night i was thinking to myself and then voicing out loud to my bf that i wonder what my future looks like. i’m always worried about my future, because i want to know if i’ll be happy, successful and at peace. but my bf told me last night that, <i>it’s what i do now, in the present that shapes my future</i>. now really thinking about it, doesn’t give me the comfort i was hoping for, because i’m not doing anything productive/meaningful in my life currently to shape my future, or work towards my goals <font color=\"#636363\"><span>^{*the bigger picture}</span></font>. i’m just existing. </p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3391616", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=1" }, { "author": "ASilentObserver", "content": "<p>@chyni <span>It sounds like you have been spending a lot of time worrying about the future and what it may hold. Your desire to find happiness, success and peace is very understandable. Your boyfriend shared an insightful perspective that what we do in the present shapes our future. You seem dedicated to working towards your goals and living according to your values. </span>How does focusing on the present moment make you feel when worrying about the future?</p>", "parent_ids": [ "3391616,nil" ], "post_id": "3391755", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=1" }, { "author": "chyni", "content": "<p>@ASilentObserver</p>\n<p>I've been practicing mindfulness, so it’s not like i’m constantly worrying about the future. it was just a thought, and it happens from time to time. </p>\n<p> </p>", "parent_ids": [ "3391755,3391616,nil" ], "post_id": "3391843", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=1" }, { "author": "chyni", "content": "<p>@chyni </p>\n<p>it’s just that i think more about my future than my past </p>", "parent_ids": [ "3391843,3391755,3391616,nil" ], "post_id": "3391844", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=1" }, { "author": "ASilentObserver", "content": "<p>@chyni <span>It's understandable to think more about the future at times.  You mention practicing mindfulness - how has that experience been for you?</span></p>", "parent_ids": [ "3391843,3391755,3391616,nil" ], "post_id": "3392281", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=1" }, { "author": "Heather225", "content": "<p>the lion king quote is so spot-on 😂</p>", "parent_ids": [ "nil" ], "post_id": "3391798", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=1" }, { "author": "DinaElwy", "content": "<p>I think I am living more in the past, not only nostalgia from my old memories, but also I read books and listen to music of a time that I didn't even live, a time before my birth. I think that's maybe because I have a lot of regrets and want time to be back, or because I don't feel satisfied with myself, or I just can't move on and don't have any hope for the future, I just don't know. </p>", "parent_ids": [ "nil" ], "post_id": "3391815", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=1" }, { "author": "ASilentObserver", "content": "<p>@DinaElwy <span>It sounds like you have been spending time reflecting on the past and exploring times before your own through books and music. Those thoughts and feelings can often come up when we're processing life changes or challenges. What kinds of reflections do you find most comforting or meaningful in those experiences? </span></p>", "parent_ids": [ "3391815,nil" ], "post_id": "3392282", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=1" }, { "author": "thoughtfulmomma", "content": "<p>I try to forget about the past (the bad things) and look to the future.  I unfortunately struggle to think positively about the future, and instead just worry about all the bad things that I think could/might happen.  So, I guess I live in a made up future of anxiety and worry.  (It's not a fun place to be.)<br></p>", "parent_ids": [ "nil" ], "post_id": "3391821", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=1" }, { "author": "ASilentObserver", "content": "<p>@thoughtfulmomma <span>Thank you for sharing your experience. It sounds like focusing on the future causes you a lot of worry and anxiety.  It can be so difficult to struggle with anxious thoughts about the future. I hear that living with worry isn't an enjoyable place to be.   You don't have to go through this alone.</span></p>", "parent_ids": [ "3391821,nil" ], "post_id": "3392290", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=1" }, { "author": "cafedaydreams", "content": "<p>I'd say I only really live in the past when I am reminded of and ruminate on bad memories. Sometimes it goes for a long while and other times it's very quick, only lasting a few minutes.</p>", "parent_ids": [ "nil" ], "post_id": "3392471", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=1" }, { "author": "ASilentObserver", "content": "<p>@cafedaydreams <span>Thank you for sharing about your experience living in the past. It sounds like certain memories can be difficult to move past. What is it about those bad memories that tend to stick with you? </span></p>", "parent_ids": [ "3392471,nil" ], "post_id": "3392535", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=1" }, { "author": "cherryblossom177", "content": "<p>I find that I live a life that's deeply influenced by both my past and my present. The past, for me, isn't a source of constant distress, but rather a guiding force that has significantly contributed to who I am today.</p>\n<p>My past experiences, both the challenges and the triumphs, have been instrumental in shaping my identity and my values. It's almost like a roadmap that has led me to where I am now. I've learned invaluable lessons from the past, which have influenced my choices and behaviors in the present.</p>", "parent_ids": [ "nil" ], "post_id": "3392698", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=1" }, { "author": "ASilentObserver", "content": "<p>@cherryblossom177 I'm glad to hear your past doesn't cause constant distress, but rather guides you. <span>It sounds like your past experiences have given you important insights and helped shape who you are. What lessons have you found most valuable for navigating your present? </span></p>", "parent_ids": [ "3392698,nil" ], "post_id": "3393810", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=1" }, { "author": "cherryblossom177", "content": "<p>One of the most valuable lessons I've gleaned from my past experiences is that the past, instead of being something to cling onto, should be viewed as a resource for learning and growth. It provides us with insights into what to do and what to avoid in our present. Our past experiences, both positive and negative, serve as a compass to make better decisions and choices today. Additionally, I've come to understand that the process of healing is not a linear journey. It's entirely okay to experience moments of sadness or setbacks, even when we anticipate improvement. Healing is a gradual process that demands patience and time. These insights have been instrumental in shaping my approach to navigating the complexities of life.</p>", "parent_ids": [ "3393810,3392698,nil" ], "post_id": "3395167", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=1" }, { "author": "ASilentObserver", "content": "<p>@cherryblossom177 <span>Thank you for sharing your insightful reflections on navigating life's complexities. The lessons you have learned about viewing the past as a resource for growth and understanding that healing is a gradual process are certainly wise ones. You also mentioned patience and time being important factors in the healing process and I think it plays a key role. In what ways have you practiced self-compassion during the times when sadness or setbacks occur?</span></p>", "parent_ids": [ "3395167,3393810,3392698,nil" ], "post_id": "3395974", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=1" }, { "author": "Simplelife432", "content": "<p>@ASilentObserver It is well known that living in the present can reduce anxiety and unwanted thoughts. It took me a while to live in the present, however when I say I live in the present it doesn't mean I am always aware of my present, I don't think about the past or future. It is not possible to stay static we do have wavering thoughts. And so I do think about the past but it doesn't impact me as much, and same for present. <br><br>Some tips for those who want to reduce anxiety: listen to music without words, clean, sit in the sun light. It is better to reduce distractions because it will only increase the chance of thinking about the past or future. Thank you. </p>", "parent_ids": [ "nil" ], "post_id": "3393946", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=1" }, { "author": "ASilentObserver", "content": "<p>@Simplelife432 <span>Thank you for sharing your insights on living in the present moment. It sounds like you've found practices that help reduce anxious thoughts for you. How does focusing on the present affect your mood and outlook? </span></p>", "parent_ids": [ "3393946,nil" ], "post_id": "3395032", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=1" }, { "author": "Simplelife432", "content": "<p>@ASilentObserver Anxiety is more like a symptom that saying our brain and body is feeling a threat. Whenever we feel anxious for example, an exam in that situation one should not try to study or imagine what kind of questions will be asked or ruminate on whether they will do well. Although it is hard to avoid them, however, it can be managed. One way is doing something you like and enjoy whatever you are doing in that moment. Yes the thought will come like clouds during that moment being confident that you it will work out or it is manageable is better than worrying over it. Confidence is one of the key to stay in the present however overconfidence is not. </p>", "parent_ids": [ "3395032,3393946,nil" ], "post_id": "3396446", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=1" }, { "author": "ASilentObserver", "content": "<p>@Simplelife432 <span>It sounds like anxiety can be challenging to manage at times. What helps you find confidence and stay present in difficult moments? I'm glad you've found strategies like enjoying the current moment to be helpful. </span></p>", "parent_ids": [ "3396446,3395032,3393946,nil" ], "post_id": "3396484", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=1" }, { "author": "ChelleTheBelle222", "content": "<p>@ASilentObserver</p>\n<p>instinctively i thought past because of how much it shows up in my present but i think its actually a mix. i think a lot about the future in that im fearful that my past will prevent it from being good/positive.</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3394452", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=1" }, { "author": "ASilentObserver", "content": "<p>@ChelleTheBelle222 <span>It is understandable to feel that past experiences influence how we see the future.  Please know you're not alone in reflecting on the relationship between the past and what's ahead. </span>What kinds of fears about preventing a positive future are most prominent in your mind?</p>", "parent_ids": [ "3394452,nil" ], "post_id": "3395033", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=1" }, { "author": "cyanVase4070", "content": "<p>@ASilentObserver</p>\n<p>I have always tried to live in the present day but it seems that it is harder the older I get. I always look back to when my kids were little and growing up and wish I did things differently for them. There's alot of regret there from the past. My theme mantra is \"LET IT GO\" like someone posted earlier. We can't go back and correct things like we wish we could. It is real easy to worry about the future, not knowing what's going to happen in the world around us right now.  In fact, worrying &amp; anxiety does tend to take a toll on your health after awhile - both mental &amp; physical. So I just take it one day at a time. </p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3395101", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=1" }, { "author": "ASilentObserver", "content": "<p>@cyanVase4070 <span>Thank you for sharing your experiences with us, Cyan. It sounds like focusing on the present and letting go of past regrets can be challenging at times. You are self-aware that worrying can impact your health, so kudos to you for making efforts each day to stay present. </span></p>", "parent_ids": [ "3395101,nil" ], "post_id": "3395976", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=1" }, { "author": "Disneywoman", "content": "<p>My Mom's not feeling well today.   And because of an incident last year with my Dad when Mom wasn't feeling well -I didn't want to have a *** repeated of it this year.  So I asked Dad when he was going to talk to Mom about what should be done about *** supper and Dad turned into a *** argument.   But he would say I was the one turning it into a *** argument.</p>\n<p>I mean come on ever since I was **** 13  Dad treated me like Mom's **** sectary.  And last year when Mom was not feeling well on a Sunday he came storming into the computer room and demanding to know if I know Mom's plans for supper.  I know as much about Mom's supper plans as he did!   The only way to know for sure either way is to wake Mom the *** *** up to find out.  And then last year Dad said \"I WANTED TO KNOW WHAT'S FOR SUPPER EVER SINGLE I GET UP\"  or something like that. </p>\n<p><br></p>\n<p>So any *** wonder why I didn't want a repeat of Dad coming up here to demand to know if I know anything about Mom's plans for supper now she;s sick.  I'm going to leave her alone so she can be better by Saturday (play on Saturday)</p>", "parent_ids": [ "nil" ], "post_id": "3395160", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=1" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman <span>It sounds like a difficult situation with your parents, and you want to avoid adding more stress for your mom during her illness. Reflecting on past incidents can bring up strong feelings. </span></p>", "parent_ids": [ "3395160,nil" ], "post_id": "3395977", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=1" }, { "author": "Disneywoman", "content": "<p>Can I say in a sense I do both?</p>\n<p>When Dad bothers me (I'm trying to find the thread I created to write more in it about my problems with Dad)- I do something Mom calls \"Polishing\" and how I should just <img src=\"//7cupstearesources.s3.amazonaws.com/forum/img/x1080_1698288392.jpg\" alt=\"x1080_1698288392.jpg\" style=\"max-width:100%;\"></p>\n<p><br></p>\n<p>But a lot of the time I'm worried about the future about something happenign to the parents-espcially when my parents have a habbit of always behing behind the time they will say they will  come home-unless they're comming from Mom's hairdresser. </p>\n<p> Every single time since after 2012- that I'm constantly worried sick about a police officer showing up at the house telling me my parents died in a car crash.  And imagine the scene from Frozen when Anna's at the door of Elsa's room after their parents died from \"Let's Build a Snowman   Now replace that door with a telphone and Elsa  is instead of being in her room but is in another part of the Kingdom instead and needs a telphone to communicate with Anna.  That kind of line \"Its only you and me, what are we going to do?\" is how I would be feeling. (oh and Elsa doesn't have powers but Anna does in this inverse situation)</p>\n<p><br></p>\n<p> That mixed with Nani and Lilo from Lilo and Stich- (those two sisters have double the age gap of me and my own sister Luna) but <i>that</i> kind of fighting happens a lot between us-or at least at times when she's was suppose to be my \"caretaker growing up (techinally mostly baby-sitting-but one time wasn't our parents fault but an Aunt by marriage  in Korean this aunt, would be called <b style=\"color:rgb(32,33,36);font-size:14px;\">oesungmo  </b><span style=\"color:rgb(32,33,36);font-size:14px;\"> ((It means mom's brother's wife))-this oesungmo, is basically simliar to the Cuckoo bird where they would drop their eggs for another bird to take care off.  Some humans parents also do this thing as well-including this oesungmo- apperently forgot her in-laws -my materneal grandparents-were suppose to come down and look after me and my sister in that  month and dropped off our Cousins Lilly ad Roesta,  at grandparents- so grandparents had to back out of looking after Luna and I- and because it was so late in trying to find someone either they didn't want to do it Dad's Mom just lost Dad's dad too too long ago, or  they already had plans-my Imo ((Materneal Aunt)) and other relatives were going camping together)</span></p>\n<p><span style=\"color:rgb(32,33,36);font-size:14px;\"><br></span></p>\n<p><span><font color=\"#202124\" face=\"Google Sans, arial, sans-serif\"><span style=\"font-size:14px;\">  I have no idea how to take care of a house-I can barley take care of myself with Mom acting like my sectertary-caregiver! (can't cut my pills myself, can't phone in refills by myself, and I can't do my hair-mystelf-the last one is due to motor skills) and I can't be in Doctor's offfice myself, etc </span></font><br></span></p>\n<p><br></p>\n<p><br></p>", "parent_ids": [ "nil" ], "post_id": "3391298", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=0" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman <span>It sounds like you are experiencing a lot of worry and anxiety about what may happen to your parents. Feeling responsible for your sister at a young age also added stress. You have mentioned a desire to become more independent - perhaps small steps in that direction could help you feel more in control.</span></p>", "parent_ids": [ "3391298,nil" ], "post_id": "3391359", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=0" }, { "author": "Disneywoman", "content": "<p>@ASilentObserver</p>\n<p>I don't really want to be rude-but you kind of misunderstood me.  I'm the one with special needs/disabled so that I wouldn't be the one taking care of my sister but my sister taking care of ME instead if \"something was to happen\" to our parents.  That's why I said reverse Elsa and Anna having powers Ie Anna has powers in my situation and still being youngest but Elsa the eldest sister doesn't) mixed with the fighting/not getting along  of Nani and Lilo siblings from Lilo and Stich movie. </p>\n<p><br></p>\n<p>Like I highly believe (but I'm don't know for sure) but compared how she actually tried to \"parent\" me in the past even when I was teenager and she was in her 20s (\"Baked Potato incident\" you can read on another thread)-that she would probably want me to a)be in doctor's offices by myself, and b)probably would want me to be my own scribe in cases when she might not be avaibe-either in a doctor's office, or to fill out vaccine forms.</p>\n<p> </p>", "parent_ids": [ "3391359,3391298,nil" ], "post_id": "3391737", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=0" }, { "author": "Tinywhisper11", "content": "<p>@ASilentObserver both. I can't escape the past, but I want to oneday become a explorer. So defiantly both. Although I like to live in the present too, enjoy the day the best I can, doing things that make me happy ❤</p>", "parent_ids": [ "nil" ], "post_id": "3391323", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=0" }, { "author": "ASilentObserver", "content": "<p>@Tinywhisper11 <span>It sounds like both living in the present and exploring hold importance for you. You also mentioned enjoying each day and doing things that make you happy - it seems focusing on small joys can help us appreciate the present moment. If I can ask, w</span>hat aspects of being an explorer most draw you in or excite you? </p>", "parent_ids": [ "3391323,nil" ], "post_id": "3391358", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=0" }, { "author": "Tinywhisper11", "content": "<p>@ASilentObserver I was captive to bad people and hidden away from the world for 18 years. I never saw anything during that time. Then I moved straight from the hospital to the carehome where I live now, after I was rescued. I'm 22 years old now and since I arrived at the home I've never left. I've only scene pictures of the outside world, so one day I want to be able to go out, to see everything I possibly can. And the ocean looks so pretty, that's the first thing I want to see ❤</p>", "parent_ids": [ "3391358,3391323,nil" ], "post_id": "3391410", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=0" }, { "author": "ASilentObserver", "content": "<p>@Tinywhisper11 <span>I am so sorry to hear about the difficult experiences you have had. It sounds like you have endured a lot and your desire to see the outside world is very understandable. How are you feeling now as you think about all you've missed and your hopes for the future? You showed great strength and resilience in making it through such a challenging time.</span></p>", "parent_ids": [ "3391410,3391358,3391323,nil" ], "post_id": "3391749", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=0" }, { "author": "Tinywhisper11", "content": "<p>@ASilentObserver I'm doing ok ❤ I know I've missed out on alot, but I'm safe here I have so much more than I ever knew exsisted. I'm not living in fear anymore. So I'm happy and content now ❤ exploring is just a dream. My owners made me disabled, so I need 24 hour care. So exploring is just a dream. But no harm in dreamin g😁</p>", "parent_ids": [ "3391749,3391410,3391358,3391323,nil" ], "post_id": "3391974", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=0" }, { "author": "purpleTree4652", "content": "<p>Hi, ASO,.  </p>\n<p>I don't know.  I want the present to pass very quickly because I want the future to get here very quickly</p>", "parent_ids": [ "nil" ], "post_id": "3391369", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=0" }, { "author": "ASilentObserver", "content": "<p>@purpleTree4652 <span>It seems you are feeling impatient for the present to pass so you can get to the future.  You are not alone in sometimes wanting time to speed up or slow down. What thoughts or feelings are contributing to that impatience?</span></p>", "parent_ids": [ "3391369,nil" ], "post_id": "3391751", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=0" }, { "author": "purpleTree4652", "content": "<p>@ASilentObserver</p>\n<p>Oh, ASO, in the past it was always pain, in the present, it's being unsure and fear.  </p>\n<p> </p>", "parent_ids": [ "3391751,3391369,nil" ], "post_id": "3392113", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=0" }, { "author": "ASilentObserver", "content": "<p>@purpleTree4652 <span>It sounds like you've experienced a lot of pain in the past and are feeling unsure and fearful in the present. Please know I am here with you to listen to and to support. you are not alone in this. </span></p>", "parent_ids": [ "3392113,3391751,3391369,nil" ], "post_id": "3392279", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=0" }, { "author": "akay06", "content": "<p>I think I'm a conundrum. I live in fear of the future repeating my past.</p>", "parent_ids": [ "nil" ], "post_id": "3391558", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=0" }, { "author": "ASilentObserver", "content": "<p>@akay06 <span>It sounds like you are feeling fearful about what may happen in the future based on past experiences.  You are not alone in having concerns about what's to come. What worries you the most about repeating the past? </span></p>", "parent_ids": [ "3391558,nil" ], "post_id": "3391753", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=0" }, { "author": "chyni", "content": "<p>@ASilentObserver</p>\n<p>i used to live more in the past.. but now it’s mostly my future i’m worried about. even last night i was thinking to myself and then voicing out loud to my bf that i wonder what my future looks like. i’m always worried about my future, because i want to know if i’ll be happy, successful and at peace. but my bf told me last night that, <i>it’s what i do now, in the present that shapes my future</i>. now really thinking about it, doesn’t give me the comfort i was hoping for, because i’m not doing anything productive/meaningful in my life currently to shape my future, or work towards my goals <font color=\"#636363\"><span>^{*the bigger picture}</span></font>. i’m just existing. </p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3391616", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=0" }, { "author": "ASilentObserver", "content": "<p>@chyni <span>It sounds like you have been spending a lot of time worrying about the future and what it may hold. Your desire to find happiness, success and peace is very understandable. Your boyfriend shared an insightful perspective that what we do in the present shapes our future. You seem dedicated to working towards your goals and living according to your values. </span>How does focusing on the present moment make you feel when worrying about the future?</p>", "parent_ids": [ "3391616,nil" ], "post_id": "3391755", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=0" }, { "author": "chyni", "content": "<p>@ASilentObserver</p>\n<p>I've been practicing mindfulness, so it’s not like i’m constantly worrying about the future. it was just a thought, and it happens from time to time. </p>\n<p> </p>", "parent_ids": [ "3391755,3391616,nil" ], "post_id": "3391843", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=0" }, { "author": "chyni", "content": "<p>@chyni </p>\n<p>it’s just that i think more about my future than my past </p>", "parent_ids": [ "3391843,3391755,3391616,nil" ], "post_id": "3391844", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=0" }, { "author": "ASilentObserver", "content": "<p>@chyni <span>It's understandable to think more about the future at times.  You mention practicing mindfulness - how has that experience been for you?</span></p>", "parent_ids": [ "3391843,3391755,3391616,nil" ], "post_id": "3392281", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=0" }, { "author": "Heather225", "content": "<p>the lion king quote is so spot-on 😂</p>", "parent_ids": [ "nil" ], "post_id": "3391798", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=0" }, { "author": "DinaElwy", "content": "<p>I think I am living more in the past, not only nostalgia from my old memories, but also I read books and listen to music of a time that I didn't even live, a time before my birth. I think that's maybe because I have a lot of regrets and want time to be back, or because I don't feel satisfied with myself, or I just can't move on and don't have any hope for the future, I just don't know. </p>", "parent_ids": [ "nil" ], "post_id": "3391815", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=0" }, { "author": "ASilentObserver", "content": "<p>@DinaElwy <span>It sounds like you have been spending time reflecting on the past and exploring times before your own through books and music. Those thoughts and feelings can often come up when we're processing life changes or challenges. What kinds of reflections do you find most comforting or meaningful in those experiences? </span></p>", "parent_ids": [ "3391815,nil" ], "post_id": "3392282", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=0" }, { "author": "thoughtfulmomma", "content": "<p>I try to forget about the past (the bad things) and look to the future.  I unfortunately struggle to think positively about the future, and instead just worry about all the bad things that I think could/might happen.  So, I guess I live in a made up future of anxiety and worry.  (It's not a fun place to be.)<br></p>", "parent_ids": [ "nil" ], "post_id": "3391821", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=0" }, { "author": "ASilentObserver", "content": "<p>@thoughtfulmomma <span>Thank you for sharing your experience. It sounds like focusing on the future causes you a lot of worry and anxiety.  It can be so difficult to struggle with anxious thoughts about the future. I hear that living with worry isn't an enjoyable place to be.   You don't have to go through this alone.</span></p>", "parent_ids": [ "3391821,nil" ], "post_id": "3392290", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=0" }, { "author": "cafedaydreams", "content": "<p>I'd say I only really live in the past when I am reminded of and ruminate on bad memories. Sometimes it goes for a long while and other times it's very quick, only lasting a few minutes.</p>", "parent_ids": [ "nil" ], "post_id": "3392471", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=0" }, { "author": "ASilentObserver", "content": "<p>@cafedaydreams <span>Thank you for sharing about your experience living in the past. It sounds like certain memories can be difficult to move past. What is it about those bad memories that tend to stick with you? </span></p>", "parent_ids": [ "3392471,nil" ], "post_id": "3392535", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=0" }, { "author": "cherryblossom177", "content": "<p>I find that I live a life that's deeply influenced by both my past and my present. The past, for me, isn't a source of constant distress, but rather a guiding force that has significantly contributed to who I am today.</p>\n<p>My past experiences, both the challenges and the triumphs, have been instrumental in shaping my identity and my values. It's almost like a roadmap that has led me to where I am now. I've learned invaluable lessons from the past, which have influenced my choices and behaviors in the present.</p>", "parent_ids": [ "nil" ], "post_id": "3392698", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=0" }, { "author": "ASilentObserver", "content": "<p>@cherryblossom177 I'm glad to hear your past doesn't cause constant distress, but rather guides you. <span>It sounds like your past experiences have given you important insights and helped shape who you are. What lessons have you found most valuable for navigating your present? </span></p>", "parent_ids": [ "3392698,nil" ], "post_id": "3393810", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=0" }, { "author": "cherryblossom177", "content": "<p>One of the most valuable lessons I've gleaned from my past experiences is that the past, instead of being something to cling onto, should be viewed as a resource for learning and growth. It provides us with insights into what to do and what to avoid in our present. Our past experiences, both positive and negative, serve as a compass to make better decisions and choices today. Additionally, I've come to understand that the process of healing is not a linear journey. It's entirely okay to experience moments of sadness or setbacks, even when we anticipate improvement. Healing is a gradual process that demands patience and time. These insights have been instrumental in shaping my approach to navigating the complexities of life.</p>", "parent_ids": [ "3393810,3392698,nil" ], "post_id": "3395167", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=0" }, { "author": "ASilentObserver", "content": "<p>@cherryblossom177 <span>Thank you for sharing your insightful reflections on navigating life's complexities. The lessons you have learned about viewing the past as a resource for growth and understanding that healing is a gradual process are certainly wise ones. You also mentioned patience and time being important factors in the healing process and I think it plays a key role. In what ways have you practiced self-compassion during the times when sadness or setbacks occur?</span></p>", "parent_ids": [ "3395167,3393810,3392698,nil" ], "post_id": "3395974", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=0" }, { "author": "Simplelife432", "content": "<p>@ASilentObserver It is well known that living in the present can reduce anxiety and unwanted thoughts. It took me a while to live in the present, however when I say I live in the present it doesn't mean I am always aware of my present, I don't think about the past or future. It is not possible to stay static we do have wavering thoughts. And so I do think about the past but it doesn't impact me as much, and same for present. <br><br>Some tips for those who want to reduce anxiety: listen to music without words, clean, sit in the sun light. It is better to reduce distractions because it will only increase the chance of thinking about the past or future. Thank you. </p>", "parent_ids": [ "nil" ], "post_id": "3393946", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=0" }, { "author": "ASilentObserver", "content": "<p>@Simplelife432 <span>Thank you for sharing your insights on living in the present moment. It sounds like you've found practices that help reduce anxious thoughts for you. How does focusing on the present affect your mood and outlook? </span></p>", "parent_ids": [ "3393946,nil" ], "post_id": "3395032", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=0" }, { "author": "Simplelife432", "content": "<p>@ASilentObserver Anxiety is more like a symptom that saying our brain and body is feeling a threat. Whenever we feel anxious for example, an exam in that situation one should not try to study or imagine what kind of questions will be asked or ruminate on whether they will do well. Although it is hard to avoid them, however, it can be managed. One way is doing something you like and enjoy whatever you are doing in that moment. Yes the thought will come like clouds during that moment being confident that you it will work out or it is manageable is better than worrying over it. Confidence is one of the key to stay in the present however overconfidence is not. </p>", "parent_ids": [ "3395032,3393946,nil" ], "post_id": "3396446", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=0" }, { "author": "ASilentObserver", "content": "<p>@Simplelife432 <span>It sounds like anxiety can be challenging to manage at times. What helps you find confidence and stay present in difficult moments? I'm glad you've found strategies like enjoying the current moment to be helpful. </span></p>", "parent_ids": [ "3396446,3395032,3393946,nil" ], "post_id": "3396484", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=0" }, { "author": "ChelleTheBelle222", "content": "<p>@ASilentObserver</p>\n<p>instinctively i thought past because of how much it shows up in my present but i think its actually a mix. i think a lot about the future in that im fearful that my past will prevent it from being good/positive.</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3394452", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=0" }, { "author": "ASilentObserver", "content": "<p>@ChelleTheBelle222 <span>It is understandable to feel that past experiences influence how we see the future.  Please know you're not alone in reflecting on the relationship between the past and what's ahead. </span>What kinds of fears about preventing a positive future are most prominent in your mind?</p>", "parent_ids": [ "3394452,nil" ], "post_id": "3395033", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=0" }, { "author": "cyanVase4070", "content": "<p>@ASilentObserver</p>\n<p>I have always tried to live in the present day but it seems that it is harder the older I get. I always look back to when my kids were little and growing up and wish I did things differently for them. There's alot of regret there from the past. My theme mantra is \"LET IT GO\" like someone posted earlier. We can't go back and correct things like we wish we could. It is real easy to worry about the future, not knowing what's going to happen in the world around us right now.  In fact, worrying &amp; anxiety does tend to take a toll on your health after awhile - both mental &amp; physical. So I just take it one day at a time. </p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3395101", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=0" }, { "author": "ASilentObserver", "content": "<p>@cyanVase4070 <span>Thank you for sharing your experiences with us, Cyan. It sounds like focusing on the present and letting go of past regrets can be challenging at times. You are self-aware that worrying can impact your health, so kudos to you for making efforts each day to stay present. </span></p>", "parent_ids": [ "3395101,nil" ], "post_id": "3395976", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=0" }, { "author": "Disneywoman", "content": "<p>My Mom's not feeling well today.   And because of an incident last year with my Dad when Mom wasn't feeling well -I didn't want to have a *** repeated of it this year.  So I asked Dad when he was going to talk to Mom about what should be done about *** supper and Dad turned into a *** argument.   But he would say I was the one turning it into a *** argument.</p>\n<p>I mean come on ever since I was **** 13  Dad treated me like Mom's **** sectary.  And last year when Mom was not feeling well on a Sunday he came storming into the computer room and demanding to know if I know Mom's plans for supper.  I know as much about Mom's supper plans as he did!   The only way to know for sure either way is to wake Mom the *** *** up to find out.  And then last year Dad said \"I WANTED TO KNOW WHAT'S FOR SUPPER EVER SINGLE I GET UP\"  or something like that. </p>\n<p><br></p>\n<p>So any *** wonder why I didn't want a repeat of Dad coming up here to demand to know if I know anything about Mom's plans for supper now she;s sick.  I'm going to leave her alone so she can be better by Saturday (play on Saturday)</p>", "parent_ids": [ "nil" ], "post_id": "3395160", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=0" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman <span>It sounds like a difficult situation with your parents, and you want to avoid adding more stress for your mom during her illness. Reflecting on past incidents can bring up strong feelings. </span></p>", "parent_ids": [ "3395160,nil" ], "post_id": "3395977", "thread_id": "315914", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt20Doyoulivemoreinthepastorfuture_315914/?p=0" } ]

{ "author": "purplecashew2005", "content": "Lately it feels like I've moved way backwards.  For a while my anxiety had become more manageable, and it didn't feel like I was nearly as stressed, or as sensitive to changes, events, etc.  Since I've started college, I've definitely been more stressed, but in the past few weeks, I'm back to where I was years ago, when I was in Elementary school.  I cry myself to sleep worrying about death, or the end of the world, and I haven't done that in close to 10 years.  I get overstimulated really easily now, and I've even been lashing out, which I've never done before.  I have a stomach ache because my friend invited me to a birthday party, even though I want to go.  Most of the time it seems like I'm jittery and worried for no reason.  I can usually pinpoint something that's causing it, but with this I don't even know why I'm stressed out.  \n\nI've been trying to manage it as best as I can, with decent sleep, lower expectations for daily tasks, exercise, not overdoing caffeine or sugar, but it's not enough.  If anyone has any suggestions, I'd love to hear them. (No therapy, can't afford) \n", "date": "1698706596", "thread_id": "316286", "title": "Moving Backwards", "topic": "anxiety", "url": "/forum/anxiety/Anxiety_2560/MovingBackwards_316286/" }

[ { "author": "SJMal", "content": "<p>@purplecashew2005, </p>\n<p>Our Wellbeing exists on a continuum and fluctuates/changes, I know you may be feeling overwhelmed right now but with self care, and support you will be able to reduce the anxiety you may be feeling today/recently.  </p>\n<p>I have attached two anxiety help resources that you can review in your own time  resource <a href=\"https://www.blackdoginstitute.org.au/resources-support/anxiety/https://www.beyondblue.org.au/mental-health/anxiety/treatments-for-anxiety/anxiety-management-strategies\" target=\"_blank\" rel=\"noreferrer noopener\">https://www.blackdoginstitute.org.au/resources-support/anxiety/https://www.beyondblue.org.au/mental-health/anxiety/treatments-for-anxiety/anxiety-management-strategies</a> </p>\n<p>I will also send you a private message!</p>", "parent_ids": [ "nil" ], "post_id": "3395437", "thread_id": "316286", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/MovingBackwards_316286/" }, { "author": "BryanM9999", "content": "<p>@purplecashew2005  Hey - really sorry to hear that you're suffering.  Sounds tough.  The return of severe anxiety when it was previously managed and under control is anxious-making in itself, isn't it?  But, as you said yourself, you had a period of having managed it and you can do it again!  Sadly - just because we'd got to a better place before (with practice) doesn't mean we'll stay there forever.  Keep at it!</p>", "parent_ids": [ "nil" ], "post_id": "3395689", "thread_id": "316286", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/MovingBackwards_316286/" }, { "author": "xxlostgirl22", "content": "<p>I just wanted to say I can understand some of what you’re going through. I have panic disorder and it has been well managed until suddenly in the last month it is reappearing. I have no idea why. </p>\n<p><br></p>\n<p>we have to keep fighting the good fight. It won’t be like this forever. </p>", "parent_ids": [ "nil" ], "post_id": "3396334", "thread_id": "316286", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/MovingBackwards_316286/" }, { "author": "AnalystINTJ", "content": "", "parent_ids": [ "nil" ], "post_id": "3396453", "thread_id": "316286", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/MovingBackwards_316286/" } ]

{ "author": "unassumingCar1350", "content": "I feel good today! I have no anxiety and I'm motivated to get some work done 💪\n", "date": "1698731558", "thread_id": "316303", "title": "No anxiety ", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Noanxiety_316303/" }

[ { "author": "JaseByTheSea", "content": "<p>That’s great to hear I hope you have a lovely day. </p>", "parent_ids": [ "nil" ], "post_id": "3395720", "thread_id": "316303", "url": "https://www.7cups.com/forum/anxiety/General_2428/Noanxiety_316303/" }, { "author": "xxlostgirl22", "content": "<p>That’s amazing, what’s a relief you must feel </p>", "parent_ids": [ "nil" ], "post_id": "3396331", "thread_id": "316303", "url": "https://www.7cups.com/forum/anxiety/General_2428/Noanxiety_316303/" } ]

{ "author": "meowcat1216", "content": "I get jealous and anxious and its an overwhelming feeling for me.\n", "date": "1698509525", "thread_id": "316109", "title": "Anxiety induced by insecurity and jealousy in a relationship.", "topic": "anxiety", "url": "/forum/anxiety/Anxiety_2560/Anxietyinducedbyinsecurityandjealousyinarelationship_316109/" }

[ { "author": "Rubi19", "content": "<p>@meowcat1216, </p>\n<p>What causes you to feel insecure and/or jealous in your relationship? </p>", "parent_ids": [ "nil" ], "post_id": "3396207", "thread_id": "316109", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Anxietyinducedbyinsecurityandjealousyinarelationship_316109/" } ]

{ "author": "charmingButton18", "content": "Lately as I have started to explore and research more about this condition I have come to know that it's not easy problem to deal with . People suffering from severe anxiety often lead a life in avoidance , they are not sure about what are their choices and may not be able to think through it .", "date": "1585760568", "thread_id": "219972", "title": "Anxiety Anxiety Anxiety ", "topic": "anxiety", "url": "/forum/anxiety/ShareYourStory_667/AnxietyAnxietyAnxiety_219972/" }

[ { "author": "OldSerendipityBoat", "content": "<p>@charmingButton18</p>\n<p>True, you have reached the core of it...and it is valid for other disorders too...</p>", "parent_ids": [ "nil" ], "post_id": "2258876", "thread_id": "219972", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/AnxietyAnxietyAnxiety_219972/" }, { "author": "anooekiee", "content": "<p>@charmingButton18I suffer from really bad anxiety and depression and i get really bad panic attacks it it has been a big disturbance in my life and most days i wanna do really really really really bad things to myself and then i cant resist in doing it so i just do it ad then later on i regret it but then i say its completely worth it and it really helps with my current situation and it creates a distraction. but then i realize that it doesnt do any of that and then i just realize that its just a complete *** mistake  and its really really bad and i lots of the times i even OD</p>\n<p><br></p>\n<p><br></p>\n<p>and its just sucks </p>\n<p><br></p>\n<p><br></p>\n<p>and i have really bad track record and I can stressed out very very very very easily </p>\n<p><br></p>\n<p><br></p>\n<p>i have never ever gotten the right help </p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p>and idk what to do anymore</p>\n<p>i jsut need help </p>\n<p><br></p>\n<p>any recommendations???</p>\n<p><br></p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3364457", "thread_id": "219972", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/AnxietyAnxietyAnxiety_219972/" }, { "author": "s1zzle", "content": "<p>@charmingButton18</p>\n<p>It sounds like you've been on a journey of exploration and understanding, diving into the depths of what anxiety entails. It’s insightful of you to recognize the challenges faced by individuals experiencing severe anxiety, and the often unseen struggles they navigate through daily.</p>\n<p><br></p>\n<p>Your empathy and desire to be of support to others is truly heartening. It’s through understanding and compassion that we can create supportive spaces for those grappling with anxiety. Your reflections show a thoughtful approach towards understanding anxiety not just on a surface level, but on a more compassionate and empathetic level.</p>\n<p><br></p>\n<p>It’s evident that your journey is also broadening your perspective and empathy towards others. I appreciate you sharing your insights and your process of understanding and empathy building. It’s a valuable path you’re on, both for personal growth and the potential support you can provide to others in the future.</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3367311", "thread_id": "219972", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/AnxietyAnxietyAnxiety_219972/" }, { "author": "navyDog3710", "content": "<p>I've been struggling with anxiety since childhood. It was only in my 30's that I could tag a name or condition to it. Finally, I realized that I'm not alone in this world, one of many in this struggle.</p>\n<p><br></p>\n<p>I've recently published the Coping With Anxiety Journal on Amazon, and if you have Amazon Unlimited, you are welcome to read it for free here: https://a.co/d/dgrQ59e</p>\n<p><br></p>\n<p>I hope it will help you as it has helped me on this wildly scary journey.</p>", "parent_ids": [ "nil" ], "post_id": "3382945", "thread_id": "219972", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/AnxietyAnxietyAnxiety_219972/" }, { "author": "saddeningtimes", "content": "<p>I suffer from a lot of anxiety everyday. It’s very exhausting and often times I feel very alone in it.</p>\n<p><br></p>", "parent_ids": [ "nil" ], "post_id": "3388756", "thread_id": "219972", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/AnxietyAnxietyAnxiety_219972/" }, { "author": "Chocolate0", "content": "", "parent_ids": [ "nil" ], "post_id": "3396014", "thread_id": "219972", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/AnxietyAnxietyAnxiety_219972/" } ]

{ "author": "compassionateCar7091", "content": "I have no anxiety today which is a relief, I hate anxiety it still my joy and my peace i feel like i can concentrate on the things i love doing, lavender/chamomile tea helps me to stay focused as well, I'm being a tea drinker these days\n", "date": "1685931718", "thread_id": "306489", "title": "anxiety", "topic": "anxiety", "url": "/forum/anxiety/ShareYourStory_667/anxiety_306489/" }

[ { "author": "OrangeGlow17", "content": "<p>Hey there, @compassionateCar7091. It's great to hear that you're feeling less anxious lately. It sounds like you've been unintentionally doing some grounding, by drinking warm herbal tea a lot too, which can really help with staying present and not getting caught in anxious thoughts. Keep it up! ❤️</p>", "parent_ids": [ "nil" ], "post_id": "3290971", "thread_id": "306489", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/anxiety_306489/" }, { "author": "LuminousOwl3", "content": "<p>@compassionateCar7091</p>\n<p>It's wonderful that you have had relief from anxiety. The feelings of joy and peace, and being able to concentrate on things you love, bring much happiness. Great choice in choosing lavender/chamomile tea, as this has many benefits, especially dealing with anxiety.</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3368830", "thread_id": "306489", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/anxiety_306489/" }, { "author": "Emmastrawberries", "content": "<p>@compassionateCar7091 yay! Im so proud of you friend. Anxiety is a hard one, it may never go away but it for sure will be calmer if you take those extra few minutes to use a coping skill and just relax tea is a great one</p>", "parent_ids": [ "nil" ], "post_id": "3394618", "thread_id": "306489", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/anxiety_306489/" }, { "author": "goldsmiley", "content": "<p>@compassionateCar7091 Hi... Its so good to hear this. And just a suggestion that in place of saying that \" I have no anxiety today\", you can say something like , \" my day went good and peaceful and better than before\" to yourself. Keep doing that things you love and enjoy each chore as well.</p>", "parent_ids": [ "nil" ], "post_id": "3395098", "thread_id": "306489", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/anxiety_306489/" }, { "author": "BryanM9999", "content": "<p>@compassionateCar7091  it's so important to recognise and celebrate the times that we're doing better/well.  good for you.  an example to us all!</p>", "parent_ids": [ "nil" ], "post_id": "3395690", "thread_id": "306489", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/anxiety_306489/" }, { "author": "Chocolate0", "content": "", "parent_ids": [ "nil" ], "post_id": "3396012", "thread_id": "306489", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/anxiety_306489/" } ]

{ "author": "meowcat1216", "content": "I was wondering if controlled breathing is the permanent solution of anxiety. Or there is some underlying condition I'll have to fix?\n", "date": "1698574550", "thread_id": "316156", "title": "Is controlled breathing the permanent solution of anxiety?", "topic": "anxiety", "url": "/forum/anxiety/Anxiety_2560/Iscontrolledbreathingthepermanentsolutionofanxiety_316156/" }

[ { "author": "toughTiger6481", "content": "<p>@meowcat1216</p>\n<p>Breathing exercises are temporary relief IMO </p>\n<p>to cope on a long term way you may need to adjust and examine your thoughts around your anxiety</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3395908", "thread_id": "316156", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Iscontrolledbreathingthepermanentsolutionofanxiety_316156/" } ]

{ "author": "KiwiFresh", "content": "Hello everyone, Kiwi here. I found 7 cups from google and hope to find help for my rat phobia.\n\nI suffer from a crippling fear of rats and go into panic attacks whenever I see one. I am seeing a psychiatrist and am on 60 mg fluoxitine daily. My psychologist is using EMDR theraphy but recovery has been slow. One therapy homework I am given is to relearn what common acceptable reactions are when rats are encountered.\n\nIt has been years for me trapped in a fearful and avoidance cycle and I no longer recall what acceptable reactions are. Can I ask the kind souls here to understand what would you do when -\n\na) you see a rat on the path you are walking towards?\n\nb) a rat suddenly jumps out and touched you or your shoe?\n\nc) you touched or kicked a rat baiting station on the floor by accident? \n\nMy ocd will have me washing compulsively and avoiding any place where rats have been seen forever. This has been crippling and causing me depression.\n\nSincerely grateful and hope to receive any help here.\n\n", "date": "1698306412", "thread_id": "315928", "title": "Traumatised by Rat phobia", "topic": "anxiety", "url": "/forum/anxiety/Anxiety_2560/TraumatisedbyRatphobia_315928/" }

[ { "author": "Tinywhisper11", "content": "<p>@KiwiFresh awww sweetie gives you a giant tiny hug ❤ I have a fear of hairy scarys (spiders) 😱 I don't know how to help you do I'm just gonna hug you ❤</p>", "parent_ids": [ "nil" ], "post_id": "3391473", "thread_id": "315928", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/TraumatisedbyRatphobia_315928/" }, { "author": "KiwiFresh", "content": "<p>Hello @Tinywhisper11. Nice meeting you. Yeah, spiders are nasty too!</p>", "parent_ids": [ "3391473,nil" ], "post_id": "3391497", "thread_id": "315928", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/TraumatisedbyRatphobia_315928/" }, { "author": "HelpWisely", "content": "<p>So are cockroaches especially those that fly. 😂</p>", "parent_ids": [ "nil" ], "post_id": "3391515", "thread_id": "315928", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/TraumatisedbyRatphobia_315928/" }, { "author": "Tinywhisper11", "content": "<p>@HelpWisely what?!? Ewww flying cockroaches😱</p>", "parent_ids": [ "3391515,nil" ], "post_id": "3391543", "thread_id": "315928", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/TraumatisedbyRatphobia_315928/" }, { "author": "HelpWisely", "content": "<p>Yes, I have experienced those, they will suddenly fly and jump on your neck. It really is Ewww and it happens when you least expect it. </p>\n<p>Those *** really know how to scare you. 😂</p>", "parent_ids": [ "3391543,3391515,nil" ], "post_id": "3391546", "thread_id": "315928", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/TraumatisedbyRatphobia_315928/" }, { "author": "HelpWisely", "content": "<p>Another word I have just discovered that 7cups censors: B.u.ggers. 😄</p>", "parent_ids": [ "3391546,3391543,3391515,nil" ], "post_id": "3391548", "thread_id": "315928", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/TraumatisedbyRatphobia_315928/" }, { "author": "Tinywhisper11", "content": "<p>@HelpWisely 😱😱😱😱😱😱😱😱</p>", "parent_ids": [ "3391548,3391546,3391543,3391515,nil" ], "post_id": "3391971", "thread_id": "315928", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/TraumatisedbyRatphobia_315928/" }, { "author": "KiwiFresh", "content": "<p>@HelpWisely Aye. The flying ones are nasty. The saving grace is I can still hold out against cockroaches and spiders. Those, I can help you and @Tinywhisper11 squish. 🥲</p>", "parent_ids": [ "3391546,3391543,3391515,nil" ], "post_id": "3391790", "thread_id": "315928", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/TraumatisedbyRatphobia_315928/" }, { "author": "Tinywhisper11", "content": "<p>@KiwiFresh thanks kiwi </p>", "parent_ids": [ "3391790,3391546,3391543,3391515,nil" ], "post_id": "3391970", "thread_id": "315928", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/TraumatisedbyRatphobia_315928/" }, { "author": "slowdecline48", "content": "<p>@HelpWisely That's what cans of roach spray are for! ☠️</p>", "parent_ids": [ "3391546,3391543,3391515,nil" ], "post_id": "3392586", "thread_id": "315928", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/TraumatisedbyRatphobia_315928/" }, { "author": "KiwiFresh", "content": "<p>Back to the original post. Is there anyone who can help? </p>", "parent_ids": [ "nil" ], "post_id": "3392152", "thread_id": "315928", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/TraumatisedbyRatphobia_315928/" }, { "author": "AnalystINTJ", "content": "", "parent_ids": [ "nil" ], "post_id": "3392216", "thread_id": "315928", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/TraumatisedbyRatphobia_315928/" }, { "author": "KiwiFresh", "content": "<p>Thanks @AnalystINTJ. The therapist has done guided imagery before we moved to EMDR. That didn't help much. My present progress is not ready for ERP yet. A close encounter with rat will trigger a panic attack now. That's why my recent therapy assignments are to find out what are the stats of people who died from rat diseases and how the ordinary public react when they have encounters with rats. Supposedly to get me see the factual probability, but its tough when memory of a close family friend dead after fall coma to a rat urine disease is always flashing warnings in the mind. </p>", "parent_ids": [ "3392216,nil" ], "post_id": "3392505", "thread_id": "315928", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/TraumatisedbyRatphobia_315928/" }, { "author": "AnalystINTJ", "content": "<p>Hello @KiwiFresh,<br><br>Most Exposure related therapies require the client to be ready<br>and I believe your Therapist probably made an assessment<br>after going through Guided Imagery with you.<br>Both GE and ERP may have similarities but<br>the latter is probably used for the OCD.<br><br>I am not sure whether you are open to considering Hypnotherapy<br>as a form of complementary therapy to your treatment.<br>maybe you can discuss this with your Therapist.<br>Some Therapists are also trained in this area <br>while others may be more conservative and reserved with Hypnotherapy.<br><br>I hope it can be an option to help you.<br><br>For your reference. :)<br></p>", "parent_ids": [ "3392505,3392216,nil" ], "post_id": "3392596", "thread_id": "315928", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/TraumatisedbyRatphobia_315928/" }, { "author": "KiwiFresh", "content": "<p>Thanks again @AnalystINTJ Hypnotherapy was a course of treatment I tried. Sadly ineffective even after completing ten sessions. I regret being stubborn and rejecting seeing a psychiatrist when the phobia was milder when it first triggered. </p>", "parent_ids": [ "3392596,3392505,3392216,nil" ], "post_id": "3392616", "thread_id": "315928", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/TraumatisedbyRatphobia_315928/" }, { "author": "AnalystINTJ", "content": "", "parent_ids": [ "3392616,3392596,3392505,3392216,nil" ], "post_id": "3393014", "thread_id": "315928", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/TraumatisedbyRatphobia_315928/" }, { "author": "slowdecline48", "content": "<p>As I am not a professional, take my suggestions for what they're worth... If you're that scared of rats, you could try limited exposure first. Find a pet shop in town that sells rodents. Go in there &amp; hang out for a few minutes. Try to do so in the aisle where they have the rodents. They don't have to be rats at first...mice will do. They're a lot like rats but smaller (&amp; cuter, to some of us). Take deep breaths &amp; keep your cool as best you can. Try to do this twice a week.</p>\n<p>At some point one of the staff will ask you why you keep hanging out near the rodent tanks. At that point, be honest &amp; tell him/her what you're up to. They might be willing to help. If they are, they could work with you to gradually increase your exposure until you realize that rats are only animals, like any other animal. The captive-bred ones are usually pretty harmless. Some of them are even cute &amp; friendly. They come in a few different colors, too.</p>", "parent_ids": [ "nil" ], "post_id": "3392588", "thread_id": "315928", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/TraumatisedbyRatphobia_315928/" }, { "author": "KiwiFresh", "content": "<p>@slowdecline48 Thank you - that is good advise. I managed to muster courage to get a pet syrian hamster two years ago. My therapy pet did help me ease my phobia. I would feel heartbeat racing and very anxious when I first brought her home. From sitting on a chair and looking from afar to petting her and loving her as my pet. Being hamsters, their lifespan is much shorter. I secretly cried like a baby when she went over the rainbow bridge. </p>\n<p>Although I thought of getting a pet rat next, I have been hesitating over my readiness and also family members' concern. </p>\n<p>At this time, my phobia anxiety can distinguish pet and Street rats. Pets are all right. It's the wild Street rats that send me into panic attacks. </p>\n<p>PS: You referred to rats as cute to some. Have you ever kept one as pet by any chance? If so, do they bite? </p>", "parent_ids": [ "3392588,nil" ], "post_id": "3392619", "thread_id": "315928", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/TraumatisedbyRatphobia_315928/" }, { "author": "slowdecline48", "content": "<p>@KiwiFresh Yes, I have. My little female rat was my favorite. Rats are like other animals, though they <i>are</i> one of the more intelligent species out there. That should be good news to you, because it means you can communicate with them if you pay attention to what they do.</p>\n<p>Rats do bite but only when they feel threatened for some reason. Same goes for dogs, cats, etc. I'd say hamsters are more nippy overall, because they're not that smart &amp; so are more likely to get spooked. (I had hamsters when I was little. They were cute but Jesus on toast, how they nipped my fingers!...) One thing to understand: <i>when a rat (tame or wild) first sees you, it will feel uneasy at least.</i> A wild one will be as scared of you as you are of it. <font color=\"#0000ff\">Consider that you are several times its size, probably over 10x its weight &amp; almost certainly much stronger.</font> The rat has good reason to fear you! Step toward it &amp; a typical street rat will turn &amp; run away as fast as it can. With a tame one, it would be nervous for a few days once you bring it home...remember that you removed it from the one place it knows &amp; transferred the creature to a strange new place. The key to success here is to not shout or speak loudly or do anything else to scare the little one. If you put your hand in the cage--&amp; you'll have to, sooner or later--don't just grab the rat. Let it sniff your hand first so it can get familiar with you...then try to pet it. Scratch it behind the ears or something. But please read my concluding statement first. 🔽</p>\n<p>I would not advise you to buy a rat for therapeutic purposes. Best to get over your phobia first. Do the limited exposure thing first, or try any suggestions your therapist might have. The only reason to get a pet of any kind is for company, really.</p>", "parent_ids": [ "3392619,3392588,nil" ], "post_id": "3393990", "thread_id": "315928", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/TraumatisedbyRatphobia_315928/" }, { "author": "KiwiFresh", "content": "<p>You described your pet rat with fondness, @slowdecline48. It somehow feels less intimidating and dangerous hearing about them from you. I have tried watching short clips of pet rats interacting with their owners before as part of desensitisation effort. The fancy pet rats do look much less scary, maybe even cute. It's the wild Street rats that look so hideous and dirty in their scraggy grey coat. My mind would just screams danger like a broken car alarm nonstop until a xanax shuts it down. </p>\n<p>I do agree a pet should only be kept when I am ready to care for it. Yet, there is the conflict that exposure requires controlled interaction with one. I have suffered so many years and missed out so much because of this phobia. I really want to do my best and work to resolve it as quickly as I can. </p>", "parent_ids": [ "3393990,3392619,3392588,nil" ], "post_id": "3394065", "thread_id": "315928", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/TraumatisedbyRatphobia_315928/" }, { "author": "GoldenNest2727", "content": "<p>I would scream and panic, just like I do when I see other \"gross\" things, but it would only last a moment before I'd calm myself down.  You have my sympathy.  Phobias are no fun.  I bet you can overcome yours, though.  </p>\n<p>Have you tried learning about their good qualities? For instance, rats are empathetic creatures who form tight groups.  They're rather smart, too.  Believe it or not, rats are even considered to be pretty clean rodents. There's more to them than meets the eye.  It's worth investigating.  </p>\n<p>Or maybe try comparing rats to the animals that you do like.  For instance, a rat's whiskers help them out, much like a cat's whiskers work.  Plus, even wild rats are capable of figuring things out, much like a dog determines how to get a tasty treat by following commands. </p>\n<p>Usually, learning more about what's spooked me, helps me tackle the fear.  Maybe it will help you as well.  </p>\n<p><br></p>\n<p><br></p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3393592", "thread_id": "315928", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/TraumatisedbyRatphobia_315928/" }, { "author": "KiwiFresh", "content": "<p>Thanks @GoldenNest2727. I mustered some courage to Google rats. Just the photos of them appear even disturbing but I will try my best to desensitise with the content. </p>\n<p>One of the frustrating thing about phobia is how the brain interpretes and accepts information. I trust what you have shared, how smart and clean wild rats can even be. Inside the anxious mind, there is like a million other opposing voices that screams death and danger. </p>\n<p>Your advice helps by planting the facts that can be revisited over and over without being corrupted by irrational thoughts. </p>", "parent_ids": [ "3393592,nil" ], "post_id": "3394058", "thread_id": "315928", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/TraumatisedbyRatphobia_315928/" }, { "author": "neonAcres8376", "content": "<p>My wife was deathly afraid of spiders.  Wild ones or pets (tarantulas at stores).  There was nothing more horrific in all the animal kingdom, and she is any animal lover, since a little girl.  So killing them was a panic/anxiety/fight or flight thing for her.  She respects all living creatures.  </p>\n<p>Shortly after enrolling in college for a BS degree, she decided to take a course in arachnology. She started hearing and learning about the great things they do, what amazing creatures they are, what they do for the environment and gardens....and how important they are overall.  She was amazed by the mechanics of their bodies and how they function and care for their young.  Learning about them, listening and watching the professor have dominion over the spider's biology, gave her the confidence to start \"seeing\" them differently.  I suppose studying them gave her dominion over her relationship with them.  If that makes sense.  Studying them made them part of the world, and not something \"dark\" or to be feared.  </p>\n<p>I don't know if this helps, I don't know if there is a course in rodentology easily accessible to you, but I just wanted to share our experience.  All the best in your journey!</p>", "parent_ids": [ "nil" ], "post_id": "3395407", "thread_id": "315928", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/TraumatisedbyRatphobia_315928/" }, { "author": "KiwiFresh", "content": "<p>Appreciate your support, @neonAcres8376. I hope your wife is making progress on her recovery journey. What she did is very brave. </p>\n<p>I think it makes sense to understand rats more like you shared, although it might be a distressing process. </p>\n<p>It's hard to see rats as a useful part of this world at the moment. I always hope there would be more cats, snakes and owls etc in this world to eat up all the rats. All the better if they go extinct! </p>", "parent_ids": [ "3395407,nil" ], "post_id": "3395686", "thread_id": "315928", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/TraumatisedbyRatphobia_315928/" }, { "author": "hardworkingKite6195", "content": "<p>@KiwiFresh</p>\n<p>Hi Kiwi,</p>\n<p>It takes a lot of courage to share one's fears. You are brave enough to be about it at all.</p>\n<p>Even i have a fear psychosis of butterflies, moths or any flying insects/birds. I fear lizards and cockroaches too and feel an innate urge to squash them instantly. I even cry out loud at times.</p>\n<p>Your fear for rats is valid too. Even i fear rats and the place where i stay has a lot of rats and i get to see one every other day. I live with other people so the only thing i can do is put a trap to catch them. Otherwise i would have transformed the place into a clean and safe haven.</p>\n<p>On seeing one of course i scream and cry, it's a natural way to express your fear. But most importantly i put a trap and if i'm too sacred to put one then i call for help. </p>\n<p>Anyway, we all have different coping mechanisms and i hope you can find an effective one.</p>\n<p>Take care of yourself!</p>\n<p><br></p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3395771", "thread_id": "315928", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/TraumatisedbyRatphobia_315928/" } ]

{ "author": "lovingAvocado4469", "content": "I understand setbacks are pretty normal. But I’m back in the same kind of slump again. Freaking out almost every day. I believe lavender essential oil has been helping me, not too sure. And as I can’t afford therapy, I’m trying to take steps to do this on my own to the best of my ability. I wonder if it’s ever worked for anyone.\n", "date": "1698705076", "thread_id": "316285", "title": "It’s gotten bad again.", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Itsgottenbadagain_316285/" }

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{ "author": "linvi", "content": "I'm mature, I've been told. For my age and for my peers. I've been pressured my whole life to continue this, by myself and my family and fine, until it starts to backfire- I now have a friend group all a grade or two above me because I find myself bored with my grade and people closest to my age, and I also recently learned that high maturity also happens because of childhood trauma! yay! I won't get into that but I definitely have more older friends than younger. \n\nSo this is nice, I found friends where I'm with my academic level and maturity level, until my brain went \"actually we need to go back to being a kid, that feels more safe than this lifetime of anxiety i think I'm gonna have now\" and I had a scary experience with age regression for about an hour and my friends didn't know how to help, I thought I was ten and i was so confused but still knew I wasn't actually ten. Not DID, I still remember all of it which I believe isn't something that happens much with DID. so I'm wanting to grow up and escape my house but I'm doing it too fast and it feels like I'm being pulled in two different directions, be a safe happy kid and forget about my anger towards my dad or grow up and get out? I still have a couple years at home, I can't. Neither is a good option, but both are what I want.\n\nAnd now comes Halloween. Im a bit old but I still have a year of trick or treating in me I know. But my friends are either doing nothing or going on single dates and these are my only friends, there are others but I don't trust them at all and I'm masking so hard around them. \n\nI want to at least do something with my friends, the ones that aren't going on dates, but i feel anxious and overwhelmed with asking because it's just three of us left, my boyfriend and my cousin. i don't want my cousin to feel like a third wheel but I want my boyfriend to be there, he's still both me and my cousin's (my cousin is also my best friend) friends\n\nI'm just too young for this and too old and too scared and too skfnfbfjdekirirjsjejr I don't know\n", "date": "1698700383", "thread_id": "316277", "title": "i dont like growing up", "topic": "anxiety", "url": "/forum/anxiety/General_2428/idontlikegrowingup_316277/" }

[ { "author": "linvi", "content": "<p>@linvi</p>\n<p>Follow up I guess, what do you do on Halloween to celebrate besides trick or treat? I have no idea</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3395347", "thread_id": "316277", "url": "https://www.7cups.com/forum/anxiety/General_2428/idontlikegrowingup_316277/" } ]

{ "author": "Bunnylovesyou", "content": "Today me and @darkerplaces discussed Anxiety and Depression. It was a lovely session, here's my post-session post, with a recap, some reflection, an activity, and some resources.\n\nFor those who are interested but missed the session, here is a quick recap of what we discussed: \n\n \t* What is depression? \n \t* What are its symptoms? \n \t* How do anxiety and depression affect one another?\n \t* What should you ask yourself when getting anxious?\n\nFeel free to comment below <3\n\nFurther self reflection, for attendees and non-attendees: \n\n \t* What do you usually do to stop depression-spirals/episodes?\n \t* What do you do to stop anxiety episodes?\n \t* What would you say if a friend told you they were having a hard time with anxiety and/or depression?\n \t* When was the last time you had an anxious-depressive episode, and what fixed it?\n\nPlease feel free to post your responses!\n\nSome activities you can try!\n\n \t* Most people say music help calms their anxiety, try making a playlist of at least 5 songs that you enjoy listening to when anxious.\n \t* Some people enjoy eating comfort food when depressed. What is your go to comfort food? (for the chat it was chicken sandwiches) I found it was helpful to make a list of my top 5 comfort foods\n\nResources/Real World Application- Mental Health Kits:\n\nOften times when we feel depressed and anxious, we just want some self care. What i found helps is having a mental health kit like this site explains: https://guardiansmh.org/mental-health-kits\n\nMy mental health kit contains some of the following, but here are some ideas. If you make one try putting it in a tin of some sort by your bed. These are quick feel-good grabs. \n\nIdeas: \n\n \t* stress toys\n \t* coloring supplies\n \t* chocolate\n \t* nice scented lotion\n \t* a stuffed animal you love \n \t* a book to read\n \t* a DVD\n \t* a craft \n \t* letters from friends\n \t* a letter to yourself\n \t* pictures of baby animals because why not hehe\n\nIf you have or made one, tell us whats in it!\n\nPeople who attended the session: @communitymodiris @communitymodfinn @creativefarm5925 @darknesssystem @decisivebanana7177 @kkbigfan @thelagoonsystem @sunnyskies1236 @kylersartspace \n\nPeople who are interested but unable to attend : @lovemymoonflowers @teenmorgan16 @powerandsunset25 @cielsyvin @healingtalk @gymdionrowan @yesimesen @eddieflwwrboii \n\nWant to join in? we host every Monday at 3pm est in anxiety support! and for adults and members unable to attend we do a forum afterwards. Post on this thread or any of my other anxiety support threads or pm me to be added to our tag list!\n\nWant to have a say in what we host next? fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSctUueJcBvSOkCUkEtOk8XyJ01OIPOfC0su1wAL7kWSk52nKQ/viewform \n\n", "date": "1698702199", "thread_id": "316282", "title": "Anxiety support 10/30/23: Anxiety and Depression ", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Anxietysupport103023AnxietyandDepression_316282/" }

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{ "author": "lausau123", "content": "I have been having difficulty regulating my emotions when I get angry.\n\nif anyone has any coping strategies please let me know\n", "date": "1684782693", "thread_id": "305615", "title": "Regulate my emotions ", "topic": "anxiety", "url": "/forum/anxiety/ShareYourStory_667/Regulatemyemotions_305615/" }

[ { "author": "Optimisticempath", "content": "<p>@lausau123</p>\n<p>I can relate when it's difficult to manage anger ... I think it is one of those emotions that most people have trouble dealing with ...some people shut down ... some people burst out ... some seek a different way</p>\n<p>how do you manage it usually? or what helps you calm down when you feel angry?</p>\n<p>for me ... it helps sometimes, kinda knowing my triggers? so I try to avoid those when possible </p>\n<p>might also be helpful to try some ways to ground and calm.</p>\n<p> I like to journal sometimes ... but mostly I shut down and cry 😅 which prolly isn't the best way to deal xD ... we can keep trying tho and see what helps us feel more in control of our anger... than letting anger control us. I believe in you 💕</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3279499", "thread_id": "305615", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Regulatemyemotions_305615/" }, { "author": "lausau123", "content": "<p>@Optimisticempath</p>\n<p><br></p>\n<p>I usually have outburst and shut down. </p>", "parent_ids": [ "3279499,nil" ], "post_id": "3279540", "thread_id": "305615", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Regulatemyemotions_305615/" }, { "author": "lausau123", "content": "<p>I usually have outbursts and I shut down a lot and cry </p>", "parent_ids": [ "3279499,nil" ], "post_id": "3279685", "thread_id": "305615", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Regulatemyemotions_305615/" }, { "author": "Optimisticempath", "content": "<p>@lausau123 it's ok to cry.. crying can be a way to let out your emotions also </p>\n<p>is there something else you'd like to try?</p>", "parent_ids": [ "3279685,3279499,nil" ], "post_id": "3279888", "thread_id": "305615", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Regulatemyemotions_305615/" }, { "author": "lausau123", "content": "<p>@ Optimisticempath </p>\n<p><br></p>\n<p>yes there is something else I’d like to try. </p>", "parent_ids": [ "3279888,3279685,3279499,nil" ], "post_id": "3279889", "thread_id": "305615", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Regulatemyemotions_305615/" }, { "author": "bestTurtle618", "content": "<p>@Optimisticempath</p>\n<p>Hi! I personally struggle with my anger as sometimes it becomes very unbearable and overwhelming, I usually burst out in tears but sometimes I try to calm myself down by chewing some ice, cold shower, playing with my animals, and watching some funny videos to try to avoid the burst of emotion. </p>\n<p> </p>", "parent_ids": [ "3279499,nil" ], "post_id": "3297824", "thread_id": "305615", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Regulatemyemotions_305615/" }, { "author": "Optimisticempath", "content": "<p>@bestTurtle618 those are nice ways to calm down:)</p>", "parent_ids": [ "3297824,3279499,nil" ], "post_id": "3298161", "thread_id": "305615", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Regulatemyemotions_305615/" }, { "author": "TerraAquaVen", "content": "<p>@lausau123 I've recently been exploring guided meditation to help with my anger and anxiety. It just really helps me to relax and let go of my troubling feelings. Here's on of my favorite ones and there are a ton more on YouTube. It's been a wonderful resource for me. Best of luck to you &lt;3.</p>\n<p>https://youtu.be/wkse4PPxkk4<br></p>", "parent_ids": [ "nil" ], "post_id": "3280001", "thread_id": "305615", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Regulatemyemotions_305615/" }, { "author": "lausau123", "content": "<p>@TifaPunchFace</p>\n<p><br></p>\n<p>thank you. I will take a look at it </p>", "parent_ids": [ "3280001,nil" ], "post_id": "3280009", "thread_id": "305615", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Regulatemyemotions_305615/" }, { "author": "Kaya31", "content": "<p>@lausau123 </p>", "parent_ids": [ "nil" ], "post_id": "3280128", "thread_id": "305615", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Regulatemyemotions_305615/" }, { "author": "lausau123", "content": "<p>@Kaya31</p>\n<p><br></p>\n<p><br></p>\n<p>I totally agree with what you said. </p>", "parent_ids": [ "3280128,nil" ], "post_id": "3280132", "thread_id": "305615", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Regulatemyemotions_305615/" }, { "author": "Wildflower2923", "content": "<p>@lausau123when I get angry, I think of three things that make me happy, I refocus my mind on something other then my anger, this is not to dismiss your anger, but maybe that could be addressed after you’ve cooled down for a bit, then visit why you were angry and maybe by then you wouldn’t be so angry, works for me anyway, ✌🏻</p>", "parent_ids": [ "nil" ], "post_id": "3280133", "thread_id": "305615", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Regulatemyemotions_305615/" }, { "author": "Wildflower2923", "content": "<p>@lausau123when I get angry, I think of three things that make me happy, I refocus my mind on something other then my anger, this is not to dismiss your anger, but maybe that could be addressed after you’ve cooled down for a bit, then visit why you were angry and maybe by then you wouldn’t be so angry, works for me anyway, ✌🏻</p>", "parent_ids": [ "nil" ], "post_id": "3280134", "thread_id": "305615", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Regulatemyemotions_305615/" }, { "author": "Wildflower2923", "content": "<p>@lausau123when I get angry, I think of three things that make me happy, I refocus my mind on something other then my anger, this is not to dismiss your anger, but maybe that could be addressed after you’ve cooled down for a bit, then visit why you were angry and maybe by then you wouldn’t be so angry, works for me anyway, ✌🏻</p>", "parent_ids": [ "nil" ], "post_id": "3280135", "thread_id": "305615", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Regulatemyemotions_305615/" }, { "author": "Wildflower2923", "content": "<p>@lausau123when I get angry, I think of three things that make me happy, I refocus my mind on something other then my anger, this is not to dismiss your anger, but maybe that could be addressed after you’ve cooled down for a bit, then visit why you were angry and maybe by then you wouldn’t be so angry, works for me anyway, ✌🏻</p>", "parent_ids": [ "nil" ], "post_id": "3280136", "thread_id": "305615", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Regulatemyemotions_305615/" }, { "author": "lausau123", "content": "<p>@Wildflower2923</p>\n<p><br></p>\n<p>Thank you. </p>\n<p>I will try and think of three things that make me happy </p>", "parent_ids": [ "3280136,nil" ], "post_id": "3280326", "thread_id": "305615", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Regulatemyemotions_305615/" }, { "author": "VivianFei", "content": "<p><span style=\"background-color:rgb(247,247,248);\"><span style=\"color:rgb(55,65,81);font-size:16px;\">Hi when you feel anger rising, try stepping away from the situation for a moment. Take deep breaths, count to ten, or even go for a short walk. This can give you the space you need to calm down and think more clearly. I would try to deal with that matter that make me angry after a while preferably after days. </span>I</span><span style=\"font-size:16px;\"><font color=\"#374151\" face=\"Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji\">nstead of lashing out in anger, try expressing the matter calmly and assertively. Also, I think what's most effectively is to identify the trigger, if it's a particular person or a subject matter. See if you can avoid that trigger and remind yourself this trigger could easier anger you. </font></span><br></p>", "parent_ids": [ "nil" ], "post_id": "3280262", "thread_id": "305615", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Regulatemyemotions_305615/" }, { "author": "lausau123", "content": "<p>@VivianFei</p>\n<p><br></p>\n<p>thank you </p>\n<p>I will do these things to help me calm down when I am angry </p>", "parent_ids": [ "3280262,nil" ], "post_id": "3280328", "thread_id": "305615", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Regulatemyemotions_305615/" }, { "author": "glowingPond", "content": "<p>@lausau123 Hi! I am sorry you find yourself in that situation. Managing emotions can be challenging, and the first step to manage them is to recognize which emotion we are experiencing. </p>\n<p>Each person has a different way to deal with their emotions and I am sure you will find what works best for you! </p>\n<p>I am attaching for you couples of things I read about it and that I think you might find helpful. I like to provide some inputs for people to be able to find their own path!  </p>\n<p>- <a href=\"https://www.mhanational.org/helpful-vs-harmful-ways-manage-emotions\" target=\"_blank\" rel=\"noreferrer noopener\"><b><i>MHA ways to manage emotions </i></b></a></p>\n<p>- <a href=\"https://www.helpguide.org/articles/mental-health/emotional-intelligence-toolkit.htm\" target=\"_blank\" rel=\"noreferrer noopener\"><b><i>Emotional intelligence toolkit</i></b></a><br></p>\n<p><span>I wish you all the best! :) </span><br></p>", "parent_ids": [ "nil" ], "post_id": "3280379", "thread_id": "305615", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Regulatemyemotions_305615/" }, { "author": "lausau123", "content": "<p>@glowingPond</p>\n<p><br></p>\n<p>thank you. I will take a look at the links you sent me. </p>\n<p><br></p>\n<p>Yes it is hard for me in this situation and it’s definitely hard for me to manage my emotions but I will get there at some point.</p>", "parent_ids": [ "3280379,nil" ], "post_id": "3280534", "thread_id": "305615", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Regulatemyemotions_305615/" }, { "author": "glowingPond", "content": "<p>Absolutely! It’s not easy but it’s possible! It’ll be some work, but it will all be worth it 🩷</p>", "parent_ids": [ "3280534,3280379,nil" ], "post_id": "3280642", "thread_id": "305615", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Regulatemyemotions_305615/" }, { "author": "lausau123", "content": "<p>@glowingPond</p>\n<p><br></p>\n<p>yes it will be worth it! 💖</p>", "parent_ids": [ "3280642,3280534,3280379,nil" ], "post_id": "3280644", "thread_id": "305615", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Regulatemyemotions_305615/" }, { "author": "compassionateCar7091", "content": "<p>I totally understand, but what we think we become !</p>", "parent_ids": [ "nil" ], "post_id": "3280543", "thread_id": "305615", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Regulatemyemotions_305615/" }, { "author": "lausau123", "content": "<p>@compassionateCar7091</p>\n<p><br></p>\n<p>thank you for understanding me! </p>", "parent_ids": [ "3280543,nil" ], "post_id": "3280643", "thread_id": "305615", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Regulatemyemotions_305615/" }, { "author": "M4LIN", "content": "<p>@lausau123 <span>I'm sorry to hear you're having trouble handling your anger. What do you mean exactly when you're saying that? Is it that you feel the emotion too strongly, or a combination of that and acting out physically on it? Or something else. </span></p>\n<p><span>Regardless, I'm not judging, just wondering. If I may I'll give you an anecdote. </span><span><br></span></p>\n<p><span>I talked to a friend the other day who has problems with bursts of anger, feeling out of control as they strike. We ended up calling them \"anger attacks\" (like panic attacks) since we realized there are so many similarities between panic and anger attacks.</span></p>\n<p>And for him they usually stem from periods of having mishandled other emotions in life. Often stronger ones. And by mishandling he meant not sharing them, leading to an explosion of all that's been suppressed. </p>\n<p>So for him it led to anger attacks where he felt no control at all. But when he actually takes care of his emotions (he's been to therapy but quit too early was our conclusion) he never gets these attacks. </p>\n<p><br></p>\n<p><br></p>", "parent_ids": [ "nil" ], "post_id": "3291899", "thread_id": "305615", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Regulatemyemotions_305615/" }, { "author": "BismaKanwal", "content": "<p>@lausau123 <span>I am sorry you are facing such sort of an experience.</span></p>\n<p class=\"selectable-text copyable-text iq0m558w\" dir=\"ltr\"><span class=\"selectable-text copyable-text\">If you're having difficulty regulating your emotions, particularly anger, there are several coping strategies that may help you manage and channel your emotions in a healthier way. Here are a few techniques to consider:</span></p>\n<p class=\"selectable-text copyable-text iq0m558w\" dir=\"ltr\"><br></p>\n<p class=\"selectable-text copyable-text iq0m558w\" dir=\"ltr\"><span class=\"selectable-text copyable-text\">Take a breath and pause: When you feel anger rising, take a moment to pause and focus on your breath. Deep breathing exercises can help calm your nervous system and provide a moment of clarity before responding.</span></p>\n<p class=\"selectable-text copyable-text iq0m558w\" dir=\"ltr\"><br></p>\n<p class=\"selectable-text copyable-text iq0m558w\" dir=\"ltr\"><span class=\"selectable-text copyable-text\">Practice mindfulness: Bring your attention to the present moment and observe your thoughts and emotions without judgment. Mindfulness exercises, such as meditation or body scans, can help you develop a greater awareness of your anger and its triggers.</span></p>\n<p class=\"selectable-text copyable-text iq0m558w\" dir=\"ltr\"><br></p>\n<p class=\"selectable-text copyable-text iq0m558w\" dir=\"ltr\"><span class=\"selectable-text copyable-text\">Identify triggers and patterns: Pay attention to the situations, people, or thoughts that tend to trigger your anger. By identifying these triggers, you can develop strategies to either avoid them or modify your responses.</span></p>\n<p class=\"selectable-text copyable-text iq0m558w\" dir=\"ltr\"><br></p>\n<p class=\"selectable-text copyable-text iq0m558w\" dir=\"ltr\"><span class=\"selectable-text copyable-text\">Use \"I\" statements: When expressing your anger, use \"I\" statements to communicate your feelings and needs assertively without blaming others. For example, instead of saying, \"You always make me angry,\" say, \"I feel upset when this happens because...\"</span></p>\n<p class=\"selectable-text copyable-text iq0m558w\" dir=\"ltr\"><br></p>\n<p class=\"selectable-text copyable-text iq0m558w\" dir=\"ltr\"><span class=\"selectable-text copyable-text\">Find healthy outlets for anger: Engaging in physical activity, such as going for a walk, practicing a sport, or doing a workout, can help release pent-up energy and reduce anger. Engaging in creative activities like painting, writing, or playing an instrument can also provide a constructive outlet for your emotions.</span></p>\n<p class=\"selectable-text copyable-text iq0m558w\" dir=\"ltr\"><br></p>\n<p class=\"selectable-text copyable-text iq0m558w\" dir=\"ltr\"><span class=\"selectable-text copyable-text\">Seek support: Talk to someone you trust about your struggles with anger. Sharing your feelings and experiences with a friend, family member, or therapist can provide valuable perspective and support.</span></p>\n<p class=\"selectable-text copyable-text iq0m558w\" dir=\"ltr\"><br></p>\n<p class=\"selectable-text copyable-text iq0m558w\" dir=\"ltr\"><span class=\"selectable-text copyable-text\">Practice problem-solving: Instead of reacting impulsively, try to problem-solve and find solutions to the underlying issues that trigger your anger. This might involve communication, negotiation, or seeking professional help when needed.</span></p>\n<p class=\"selectable-text copyable-text iq0m558w\" dir=\"ltr\"><br></p>\n<p class=\"selectable-text copyable-text iq0m558w\" dir=\"ltr\"><span class=\"selectable-text copyable-text\">Remember, managing anger takes time and practice. It's important to be patient with yourself and seek professional help if anger continues to significantly impact your well-being or relationships. A mental health professional can provide tailored strategies and support to help you regulate your emotions effectively.If you are feeling like you need expert</span></p>\n<p class=\"selectable-text copyable-text iq0m558w\" dir=\"ltr\"><br></p>\n<p class=\"selectable-text copyable-text iq0m558w\" dir=\"ltr\"><span class=\"selectable-text copyable-text\">guidance, then I’d recommend talking with a therapist here</span></p>\n<p class=\"selectable-text copyable-text iq0m558w\" dir=\"ltr\"><span class=\"selectable-text copyable-text\">(http://www.7cups.com/online-therapy/). </span></p>", "parent_ids": [ "nil" ], "post_id": "3293336", "thread_id": "305615", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Regulatemyemotions_305615/" }, { "author": "thoughtfulStar354", "content": "<p>@lausau123     Hello and thank you for sharing about these difficuties that you are having with anger.  Anger is a very intence emotion that many have difficulty with.  many have the belief that we \"should\" never express our anger, especially when one tends to maybe hurt others with it.  Anyway there are some tools out there that can help.  One is to have awareness of the fact that you are angry and that it is \"ok\" to be.  Another is called a time-out.  This is when one retreats from the situation or person that they are angry with/about.   It is best to let the person know at a time when its calm that you are going to try this the next time you are feeling angry.    A last tip is to take a deep breath before you respond when you feel angry.  Let us know how this works.  </p>", "parent_ids": [ "nil" ], "post_id": "3301140", "thread_id": "305615", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Regulatemyemotions_305615/" }, { "author": "Camille32022", "content": "<p>@lausau123,</p>\n<p><br>That sounds really hard, but I'm glad you are able to label your emotions and accept how you are feeling. Sometimes mindfulness exercises can help, so you can feel more calm and present. 7Cups has lots of resources you can use if you wish! </p>", "parent_ids": [ "nil" ], "post_id": "3376924", "thread_id": "305615", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Regulatemyemotions_305615/" }, { "author": "Sunshinecat1", "content": "<p>It's a common misconception regarding emotions that happiness, joy, and peaceful are positive emotions and oftentimes, anger, guilt, regret are considered negative. But it is necessary to feel all kinds of emotions completely. Emotions are like children. Once you give them some care and attention, it will go away silently. It's also important to remember how to manage emotions, meaning not taking any action in the peak of emotions. Identifying your triggers and understanding patterns will prove to be helpful.</p>\n<p>Hope this helps </p>", "parent_ids": [ "nil" ], "post_id": "3388265", "thread_id": "305615", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Regulatemyemotions_305615/" }, { "author": "InsightfulPhoenix", "content": "<p>@lausau123 Anger is a very tough emotion, because it's our bodies way of wanting to communicate the hurt and pain we have been holding deep withing. I'm sorry you have been feel this way. Some ways I found effective is watching a comfort show, listening to music or even spending time with loved ones can help release the tension and create a more effective way for our thoughts to process. I hope this helps &lt;3 </p>", "parent_ids": [ "nil" ], "post_id": "3395265", "thread_id": "305615", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Regulatemyemotions_305615/" } ]

{ "author": "reliableMoon3028", "content": "Hey iam new here i want to overcome anxiety because i can't live normally\n", "date": "1627868043", "thread_id": "255393", "title": "Anxiety ", "topic": "anxiety", "url": "/forum/anxiety/ShareYourStory_667/Anxiety_255393/" }

[ { "author": "quietFig9345", "content": "<p>I’m here for that too. My anxiety and depression are affecting my life so negatively, but I’m so terrified to go anywhere, and then I get more depressed. It’s a vicious cycle. I’m trying so hard to get out of it.</p>", "parent_ids": [ "nil" ], "post_id": "2743945", "thread_id": "255393", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiety_255393/" }, { "author": "phenomenalbliss", "content": "<p>@reliableMoon3028<br><br>\nHello and welcome to 7Cups! I'm glad that you're reaching out, I understand it must be a lot to process. But we're here for you!</p>", "parent_ids": [ "nil" ], "post_id": "2744549", "thread_id": "255393", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiety_255393/" }, { "author": "littleBarry177", "content": "<p>@reliableMoon3028 I have same feeling sometimes. Maybe try to get professional help. Hope you will get better. Take little steps.</p>", "parent_ids": [ "nil" ], "post_id": "3308547", "thread_id": "255393", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiety_255393/" }, { "author": "Avi0530", "content": "<p>@reliableMoon3028</p>\n<p>Hey! I am so proud of you for coming to 7 cups and asking for help! That is a huge step in the right direction! I promise you, you are not alone when dealing with anxiety. Anxiety is very hard to deal with, I know, but there are many ways to deal with it. One of the biggest ways that have personally helped me is paced breathing. Personally what I do is I breath in for 5 seconds, hold for 3, and out for 5, but you can do whatever works for you. This technique leads to your heart rate to decrease eventually leading to a decrease in anxiety. You have so many people here on 7 cups and in your own personal life to help and support you. You got this!</p>\n<p><br></p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3336441", "thread_id": "255393", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiety_255393/" }, { "author": "ChristinaLin", "content": "<p>@reliableMoon3028 Hello! It's completely understandable to feel that way. 😔 Anxiety can indeed take a toll on living a normal life, but you've already taken the first step by acknowledging it and seeking a way to overcome it. Remember, you're not alone on this journey; many have faced similar struggles and have found effective ways to manage their anxiety. Seeking support, whether through therapy, relaxation techniques, or even talking with understanding friends, can make a significant difference. Take things one step at a time, be kind to yourself, and know that with time and effort, you can work towards a life where anxiety doesn't control your every moment. 💗</p>", "parent_ids": [ "nil" ], "post_id": "3336462", "thread_id": "255393", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiety_255393/" }, { "author": "Leo0411", "content": "<p>Hi there! Welcome to 7cups! I am sorry that you are experiencing anxiety, that must be difficult to understand and deal with. Although I am glad you are reaching out for help! </p>", "parent_ids": [ "nil" ], "post_id": "3340569", "thread_id": "255393", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiety_255393/" }, { "author": "Leo0411", "content": "<p>Just remember to take things slowly and try not to be too hard on yourself. You will start feeling better eventually. And you are never alone with these feelings. Just fcous on your self care and take it one step at a time.♥️</p>", "parent_ids": [ "3340569,nil" ], "post_id": "3340572", "thread_id": "255393", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiety_255393/" }, { "author": "ArticulateListener123", "content": "<p>@reliableMoon3028</p>\n<p>I totally understand these feelings! </p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3346706", "thread_id": "255393", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiety_255393/" }, { "author": "ArticulateListener123", "content": "<p>@ArticulateListener123</p>\n<p>Sorry, I accidentally hit post before I was ready. What I meant to say was that I totally understand those feelings! I feel the exact same way at times. I have found that trying to focus on the positive things in my life can be very beneficial. Sometimes doing activities like jogging or other exercise always helps center my mind when I'm feeling down. Talking with others about my thoughts can be very helpful too. If you ever feel like you would like to speak with someone 1-on-1, please feel free to reach out to me.</p>\n<p> </p>", "parent_ids": [ "3346706,nil" ], "post_id": "3346707", "thread_id": "255393", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiety_255393/" }, { "author": "SomebodySpicy13", "content": "<p>Hello and welcome to 7 cups. I understand living with anxiety can be very overwhelming. Well done for taking the first step in reaching out for support. </p>", "parent_ids": [ "nil" ], "post_id": "3347971", "thread_id": "255393", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiety_255393/" }, { "author": "frothyFriend147", "content": "<p>@reliableMoon3028</p>\n<p><span>I understand your life may have lots of issues but always tell yourself that why to live life in stress and pressure while you can live it with pleasure and fun. Believe me changing the perspective makes a lot difference </span><br></p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3377103", "thread_id": "255393", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiety_255393/" }, { "author": "LayneLJ", "content": "<p>@reliableMoon3028</p>\n<p>i feel that  </p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3377107", "thread_id": "255393", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiety_255393/" }, { "author": "SunsetDreamer001", "content": "<p>@reliableMoon3028</p>\n<p>Hi ! You are brave you have recognised your anxiety and want some help.  7 Cups has amazing Listeners and Therapists. Reach out to me if you want to chat . As a Listener who has experienced anxiety I’m always available for a chat. 😀</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3378289", "thread_id": "255393", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiety_255393/" }, { "author": "xlivyx", "content": "<p>@reliableMoon3028 it's not easy to go through, but I know you can get through this! You're strong, you will fight this off. It won't last forever! I'm always here to talk to if you need someone ❤️</p>", "parent_ids": [ "nil" ], "post_id": "3380053", "thread_id": "255393", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiety_255393/" }, { "author": "sunshineForest73", "content": "<p>@reliableMoon3028</p>\n<p>Greeting, this feeling of anxiety, understood well by I. The response that’s working to keep me safe can be oh so uncomfortable. Realizing that this response is not something I can program out of me, getting an understanding of the triggers and familiarity of sensations can build my relationship with anxiety to a more constructive arrangement. Reach out anytime and we can chat more on this! I am here for you.</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3380107", "thread_id": "255393", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiety_255393/" }, { "author": "CDK1972", "content": "<p>Let me share my story. It might help. I have been dealing with depression for over 20 years. My last battle was about 3 months ago and it hit me pretty hard so I decided to see a psychologist for the first time in about 7 years. It helped me a lot. He discussed how anxiety and depression actually work and he also suggested for me to read 2 books. The 10 Best Ever Anxiety Management Techniques and Feeling Good. They discuss not only coping skills but talk about how bc go the brain works in regards to anxiety and depression. I really liked the books and I am still reading them. I am not a huge fitness guy but for the last 5 months or so I take a walk in my hilly neighborhood and I also jog a little bit to get my heart rate up. This helps me tremendously. I usually do it on my lunch break because I work close to home. I am also on an anti depressant which is 20 mg of Lexapro and when I go through my anxiety/depression episodes I will take Klonopin. There is hope and you will be ok. Trust me. </p>", "parent_ids": [ "nil" ], "post_id": "3380186", "thread_id": "255393", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiety_255393/" }, { "author": "Nevertheless", "content": "<p><span>Hello, welcome to 7cups! I can see why you would want to overcome anxiety. It stands in the way of life, and makes so many otherwise easy things difficult. Can you tell us more about it? When do you experience anxiety, and have you found any ways to deal with it?</span><br></p>", "parent_ids": [ "nil" ], "post_id": "3384693", "thread_id": "255393", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiety_255393/" }, { "author": "cherryblossom177", "content": "<p>@reliableMoon3028</p>\n<p>Hello and welcome to 7 Cups I'm glad you reached out for help with your anxiety. It's the first step towards improving your well-being and living a more fulfilling life. Overcoming anxiety is indeed possible, and you don't have to face it alone. We are for your support.</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3392701", "thread_id": "255393", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiety_255393/" }, { "author": "cherryblossom177", "content": "<p>@cherryblossom177 @reliablemoon3028</p>\n<p>First, it's important to know that there are various strategies and techniques that can help manage anxiety. It might be helpful to discuss what specifically triggers your anxiety and how it affects your daily life. From there, we can work on developing coping strategies and a plan to move forward.</p>\n<p>Feel free to share more about your anxiety and any specific concerns or questions you have!</p>", "parent_ids": [ "3392701,nil" ], "post_id": "3392702", "thread_id": "255393", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiety_255393/" }, { "author": "TheSpace9", "content": "<p>@reliableMoon3028</p>\n<p>hey there , im sorry to hear that you are going through a difficult time . </p>\n<p>anxiety makes it hard to get even day to day chores done . i completely understand how you feel . </p>\n<p>you dont have to feel alone as we here on 7cups are one strong community . we take care of each other and support each other in times of need . </p>\n<p>you can chat here with listeners or you can use support groups to feel heard and safe in times of distress ♡</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3393897", "thread_id": "255393", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiety_255393/" }, { "author": "Simplelife432", "content": "<p>@reliableMoon3028 Hi there, it is understandable how you feel. </p>\n<p>First step is understand what anxiety is about. Learning about anxiety can give more awareness. </p>\n<p>Second is understand what triggers your anxiety. </p>\n<p>Third is find a technique that is more useful for you to overcome your anxiety.</p>\n<p>If you need more help feel free to message me. :)</p>\n<p>-Simplelife432</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3394044", "thread_id": "255393", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiety_255393/" }, { "author": "Emmastrawberries", "content": "<p>Welcome to 7 cups, you have found the right place! You are we’ll support here.</p>", "parent_ids": [ "nil" ], "post_id": "3394614", "thread_id": "255393", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiety_255393/" }, { "author": "goldsmiley", "content": "<p>@reliableMoon3028 Hi there, I am glad that you opened up about this here. We are all here for you. I just hope you know that you can try deep breathing and long walks as starters.</p>", "parent_ids": [ "nil" ], "post_id": "3395105", "thread_id": "255393", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiety_255393/" }, { "author": "InsightfulPhoenix", "content": "<p>@reliableMoon3028, first an fore most welcome to 7cups. thank you for being here🤗. I understand having anxiety. This is a natural response to certain situation, and you posting a forum is a step in the right direction &lt;3. Having anxiety can be hard some days, a method to help release this is the 5-4-3-2-1 method, I hope you enjoy your stay here on 7cups &lt;3 </p>", "parent_ids": [ "nil" ], "post_id": "3395260", "thread_id": "255393", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiety_255393/" } ]

{ "author": "DRCherif", "content": "Adults who have repressed emotions frequently feel detached from their emotions since they experienced a different childhood experience.\n\nYou may be more likely to suppress feelings, for example, if your caregivers:\n\nThey rarely expressed emotion or talked about their feelings.\n\nYou were shamed or penalized for expressing your emotions.\n\ndisputed your experience or told you that your emotions were incorrect\n\nIf expressing your emotions as a child resulted in upsetting or painful effects, you undoubtedly learnt that it was far safer to avoid doing so totally. As an adult, you may continue to conceal deep feelings without realizing it. You may also realize that you tend to put aside even the emotions you do detect\n\nCan it really lead to physical symptoms?\n\n“Hold on,” you might think. “My emotions don’t make me sick… do they?”\n\nThey actually can, in a way\n\nStress, anxiety, and suppressed feelings may manifest as physical symptoms, such as feeling sick or vomiting: this may occur even when the individual is perfectly physically fine, but the source of the problem is actually his mental state, whether that individual is feeling a lot of stress or anxiety that he doesn't know how to express, or he's feeling overwhelmed by things that he can never share with anyone, as if the body tried to tell himso that physical symptom is like a distress call that you don't want to ignore it \n\ndon't ignore your feelings\n\n", "date": "1698667620", "thread_id": "316229", "title": "The Impact of Repressed Emotions on Mental and Physical Well-being", "topic": "anxiety", "url": "/forum/anxiety/Anxiety_2560/TheImpactofRepressedEmotionsonMentalandPhysicalWellbeing_316229/" }

[ { "author": "Tinywhisper11", "content": "<p>@DRCherif hi I'm Lola ❤ thanks for this post. I don't really understand my feelings or emotions. So I put on my happy face. But yeah! I know it's not doing me any good. Just not sure how to let it all out. I find being kind to others is easier than being kind to me</p>", "parent_ids": [ "nil" ], "post_id": "3394948", "thread_id": "316229", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/TheImpactofRepressedEmotionsonMentalandPhysicalWellbeing_316229/" }, { "author": "DRCherif", "content": "<p>@Tinywhisper11 <span>I'm delighted you reached out. It is completely understandable to struggle with understanding and expressing your emotions.</span></p>", "parent_ids": [ "3394948,nil" ], "post_id": "3395090", "thread_id": "316229", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/TheImpactofRepressedEmotionsonMentalandPhysicalWellbeing_316229/" }, { "author": "Tinywhisper11", "content": "<p>@DRCherif ok ❤ thanks</p>", "parent_ids": [ "3395090,3394948,nil" ], "post_id": "3395171", "thread_id": "316229", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/TheImpactofRepressedEmotionsonMentalandPhysicalWellbeing_316229/" } ]

{ "author": "AkiraJinWoo", "content": "Im going to be dating my longed for girlfriend and i want to know as much as i can about how i can make her feel better and how to deal her during her periods. please help me.\n", "date": "1684283811", "thread_id": "305244", "title": "Dating", "topic": "anxiety", "url": "/forum/anxiety/Anxiety_2560/Dating_305244/" }

[ { "author": "WorkingitThrough2", "content": "<p>@AkiraJinWoo</p>\n<p>Hello, I know you must be excited to have the girl you longed for. You <span>were inquiring about trying to learn all you can about dating and how to deal with her when she has her period.</span></p>\n<p><span>Well, my friend, be yourself, honest, open-minded, and faithful. As far as dealing with her when she has her period, You treat her the same. Just because a woman has her period is no reason to think things have to be different. It is a natural and normal thing, so don't believe everything you hear or read.</span></p>\n<p><span>Yes, </span><span>some women have a difficult time, but not all. If you see there is a problem, console her and do whatever you can to make her load easier. I hope that this helps</span>❤️</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3274818", "thread_id": "305244", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Dating_305244/" }, { "author": "Quackersome", "content": "<p>@AkiraJinWoo</p>\n<p>I think it's really nice of you to try to help your girlfriend during her period, a gesture like this would definitely be well appreciated. Not all girls feel comfortable with guys being very \"into\" the details of their period cycle so it would be useful for you to know whether she would like you to be more involved. Sometimes people can be too shy to share such information too, so if she'd like to maintain a boundary, don't take it too personally, it's just how it be sometimes yanno?</p>\n<p>If she says yes though, try asking her how you could help! Periods vary greatly from person to person so it would be best to ask her how you can help. Do remember though, it can often be an emotional time for the female so emotional support is always great.</p>\n<p>Good luck!</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3275101", "thread_id": "305244", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Dating_305244/" }, { "author": "Lannaya", "content": "<p>Hey there! Understanding and supporting your girlfriend during her periods is a great gesture. It's all about being patient, empathetic, and supportive. Communication is key – ask her how she's feeling and what she needs. Now, when it comes to dating, modern apps offer a myriad of possibilities to connect and build relationships. If you're tired of being alone, trying a dating site like <a href=\"https://www.sofiadate.com/\" target=\"_blank\" rel=\"noreferrer noopener\">sofiadate</a> might be a good option. <br></p>", "parent_ids": [ "nil" ], "post_id": "3394992", "thread_id": "305244", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Dating_305244/" } ]

{ "author": "tealBear2472", "content": "I'm trying to write an essay but my stress is eating me. I can't calm it down. I need a hug and to redirect my focus to the writing.", "date": "1562017111", "thread_id": "204488", "title": "Help, am school stressing and feeling stressed.", "topic": "anxiety", "url": "/forum/anxiety/ShareYourStory_667/Helpamschoolstressingandfeelingstressed_204488/" }

[ { "author": "None", "content": "", "parent_ids": [ "nil" ], "post_id": "2016766", "thread_id": "204488", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Helpamschoolstressingandfeelingstressed_204488/" }, { "author": "Sauvimia", "content": "<p>Sending hugs, good luck with the essay @tealBear2472</p>", "parent_ids": [ "2016766,nil" ], "post_id": "2016835", "thread_id": "204488", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Helpamschoolstressingandfeelingstressed_204488/" }, { "author": "grettabayron", "content": "<p>Hello! I understand that written work can cause significant stress, but do not despair. Whenever I find myself struggling with academic assignments, I turn to <a href=\"https://www.metrotimes.com/sponsored/want-to-buy-essay-online-top-10-trusted-writing-services-to-go-for-30728421\" target=\"_blank\" rel=\"noreferrer noopener\">essay writers for hire</a> from a reliable resource that has never let me down. I am sure that this will help get out of any depressive state. Of course, to find quality services, you need to spend time to be able to compare the resources offered. I have already done this work and am happy to share my positive experience with my friends.</p>", "parent_ids": [ "2016835,2016766,nil" ], "post_id": "3389234", "thread_id": "204488", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Helpamschoolstressingandfeelingstressed_204488/" }, { "author": "Leonydus", "content": "<p>@tealBear2472 <span>I'm sending you a virtual hug right now! 🤗</span></p>\n<p><span>I understand that stress can be overwhelming, but you've got this! Take a deep breath, clear your mind for a moment, and then gently redirect your focus to the essay. You have the strength and the ability to tackle this, one step at a time. If you encounter any challenges, don't hesitate to reach out for assistance or take short breaks to refresh your mind. You can do it! 💪🎯💯</span></p>", "parent_ids": [ "nil" ], "post_id": "3390814", "thread_id": "204488", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Helpamschoolstressingandfeelingstressed_204488/" }, { "author": "BryanM9999", "content": "<p>Hey - you've already gotten some great advice here.  But mine is to 'just write'.  Sometimes one of the best ways to break a writing/thinking deadlock is just to start writing.  It might, on reflection, not be your best work (!) but it might just get the juices and the energy flowing!</p>", "parent_ids": [ "nil" ], "post_id": "3390998", "thread_id": "204488", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Helpamschoolstressingandfeelingstressed_204488/" }, { "author": "Emmastrawberries", "content": "<p>@tealBear2472 sending you so many hugs! Essays are a tough one I know how that feels, good luck friend </p>", "parent_ids": [ "nil" ], "post_id": "3394617", "thread_id": "204488", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Helpamschoolstressingandfeelingstressed_204488/" } ]

{ "author": "Compassionatewhisper777", "content": "Everything will be okay everyone ❤️ your loved and cared for here.\n", "date": "1698420933", "thread_id": "316036", "title": "It’s ok ", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Itsok_316036/" }

[ { "author": "Sunisshiningandsoareyou", "content": "<p>@Compassionatewhisper777</p>\n<p><br></p>\n<p><img src=\"https://media.tenor.com/5yPNvm2ztcEAAAAC/pooh-butterfly.gif\" data-src-static=\"https://media.tenor.com/5yPNvm2ztcEAAAAe/pooh-butterfly.png\" alt=\"pooh-butterfly.gif\" style=\"max-width:100%;\"> </p>", "parent_ids": [ "nil" ], "post_id": "3392979", "thread_id": "316036", "url": "https://www.7cups.com/forum/anxiety/General_2428/Itsok_316036/" }, { "author": "Tinywhisper11", "content": "<p>@Compassionatewhisper777 aww thanks for the sweet message ❤❤gives you a giant tiny hug ❤❤</p>", "parent_ids": [ "nil" ], "post_id": "3393247", "thread_id": "316036", "url": "https://www.7cups.com/forum/anxiety/General_2428/Itsok_316036/" }, { "author": "trueconfidant123", "content": "<p>@Compassionatewhisper777</p>\n<p><img src=\"https://media.tenor.com/ZIdSXiTthxUAAAAC/moonlight-full-moon.gif\" data-src-static=\"https://media.tenor.com/ZIdSXiTthxUAAAAe/moonlight-full-moon.png\" alt=\"moonlight-full-moon.gif\" style=\"max-width:100%;\"><br></p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3393599", "thread_id": "316036", "url": "https://www.7cups.com/forum/anxiety/General_2428/Itsok_316036/" }, { "author": "Tinywhisper11", "content": "<p>@trueconfidant123 wow😍 is that real? Is that a actual place?😍😍😍</p>", "parent_ids": [ "3393599,nil" ], "post_id": "3393690", "thread_id": "316036", "url": "https://www.7cups.com/forum/anxiety/General_2428/Itsok_316036/" }, { "author": "trueconfidant123", "content": "<p>@Tinywhisper11</p>\n<p>Looks like computer graphics to me. 🤕</p>\n<p> </p>", "parent_ids": [ "3393690,3393599,nil" ], "post_id": "3393901", "thread_id": "316036", "url": "https://www.7cups.com/forum/anxiety/General_2428/Itsok_316036/" }, { "author": "Tinywhisper11", "content": "<p>@trueconfidant123 oohhhhh!😟😩😩I've already packed my bags to go there😭😭😭</p>", "parent_ids": [ "3393901,3393690,3393599,nil" ], "post_id": "3393969", "thread_id": "316036", "url": "https://www.7cups.com/forum/anxiety/General_2428/Itsok_316036/" }, { "author": "trueconfidant123", "content": "<p>@Tinywhisper11</p>\n<p>I bet there's an even beautiful place that exists... 🥰</p>\n<p> </p>", "parent_ids": [ "3393969,3393901,3393690,3393599,nil" ], "post_id": "3394219", "thread_id": "316036", "url": "https://www.7cups.com/forum/anxiety/General_2428/Itsok_316036/" } ]

{ "author": "sensitiveBalsam7250", "content": "So this may seem like a very silly/childish story but I’m still sharing it. So I’m the type of girl who always thought relationships/marriages were a waste of time and living alone and independence was better option. This was actually based on what type of environment I grew up in and watching my parents’ relationship. (They had a forced arranged marriage, my mother was a teacher from back then to now and my father was unemployed back then and really greedy for money, they used to fight a lot and still do, growing up I had to face a lot of physical & abuse). I only had a crush on one guy my entire life back in the 6th grade and he was a jerk! He treated me really bad, said bad things about me just because I liked him and he didn’t like me back. Anyways, 5 years later I had another crush on this guy, he was a batch mate, a really nice guy, very charming and he reads books just like me, he’s very understanding and a really good friend, very positive. I fell really deeply for him for like 2 years. I even used to pray for him that’s how deeply I fell for him. He never treated me badly or anything infact he was always nice to me, to everyone. But his friends didn’t like me and didn’t like the fact that I liked him so they messed up with me a lot. They spread rumors about me, involve me in other people’s drama and did a lot of wrong things that even involved my family. And threatened me to never defend/speak up for myself cuz if I do, they’ll ruin my reputation to the guy I fell for. Back then I was very vulnerable and I kept quite cuz I didn’t want my family to know about that guy nor did I want that guy to believe anything bad about me. While all these dramas were happening, I got to see who my real friends were and who weren’t. I was in a friend group for all my life, basically for the past 7+ years I was best friends with them and it turned out they were the backstabbers! They knew what was happening and still didn’t help just cuz they were entertained of the dramas and didn’t want themselves included. I left them. All of them. It was a one night decision. Once day I had these best friends for the past 7+ years and the next day I was all alone. But I was happy. I was relieved. I was free. Free from all the dramas, all the bad influences. After that I realised how much they changed me to turn into them and how toxic our friendship actually was and how awfully jealous they were of my success. It’s been a year that I left them and unfollowed the guy I was insane for and stopped thinking about him. One thing i still wonder is that : the guy didn’t like me back and everyone knew I liked him thus all of his friends treated me soo badly just for liking him. He never stopped them or anything. He didn’t say anything, he just let them treat me like that. I get it he’s not interested but why would a guy let his friends mistreat a girl just cuz she liked him?\n", "date": "1698499967", "thread_id": "316101", "title": "Why I had to take antidepressants ", "topic": "anxiety", "url": "/forum/anxiety/General_2428/WhyIhadtotakeantidepressants_316101/" }

[ { "author": "farhanR", "content": "<p>@sensitiveBalsam7250 <br>Hey, how are you doing now?</p>", "parent_ids": [ "nil" ], "post_id": "3393935", "thread_id": "316101", "url": "https://www.7cups.com/forum/anxiety/General_2428/WhyIhadtotakeantidepressants_316101/" }, { "author": "sensitiveBalsam7250", "content": "<p>I’m doing fine. I’m focusing on my exams only and staying away from those who hurt me. Thanks for asking💜</p>", "parent_ids": [ "3393935,nil" ], "post_id": "3393938", "thread_id": "316101", "url": "https://www.7cups.com/forum/anxiety/General_2428/WhyIhadtotakeantidepressants_316101/" }, { "author": "farhanR", "content": "<p>Haha, yea...stay away from negative and toxic people. Good luck for your exams! </p>", "parent_ids": [ "3393938,3393935,nil" ], "post_id": "3393949", "thread_id": "316101", "url": "https://www.7cups.com/forum/anxiety/General_2428/WhyIhadtotakeantidepressants_316101/" }, { "author": "Tinywhisper11", "content": "<p>@sensitiveBalsam7250 that's sad 😢 you know we will never understand the reasons behind why people do things, or treat us certain ways. Your better off with out then all. I hope you in time make friends and relationships that are worthy of your time. I believe there are more good than bad, so keep going time as a funny way of making everything turn out alright. ❤❤ hugggs you ❤</p>", "parent_ids": [ "nil" ], "post_id": "3393989", "thread_id": "316101", "url": "https://www.7cups.com/forum/anxiety/General_2428/WhyIhadtotakeantidepressants_316101/" }, { "author": "sensitiveBalsam7250", "content": "<p>Thank you so much for the kind words💜 </p>", "parent_ids": [ "3393989,nil" ], "post_id": "3394118", "thread_id": "316101", "url": "https://www.7cups.com/forum/anxiety/General_2428/WhyIhadtotakeantidepressants_316101/" }, { "author": "sensitiveBalsam7250", "content": "<p>Sometimes I still feel curious on why the guy did that or allowed his friends to do such things to me but since I don’t think about him now I am doing really good.</p>", "parent_ids": [ "3393989,nil" ], "post_id": "3394119", "thread_id": "316101", "url": "https://www.7cups.com/forum/anxiety/General_2428/WhyIhadtotakeantidepressants_316101/" } ]

{ "author": "unassumingCar1350", "content": "I have been free from no anxiety for awhile now and it's the best feeling 😌\n", "date": "1698576585", "thread_id": "316158", "title": "No anxiety ", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Noanxiety_316158/" }

[]

{ "author": "ElyseMyers12368", "content": "I haven't had this much disklike myself for a while. I think it started again, because of the people I'm around. I know a lot of people, but I don't feel like anybody is my friend. Like I am always the 2nd choice for everybody. Lots of my \"friends\" will joke around saying I'm mean and other hurtful things. I have struggled with my anger issues for years, it's just now that I can keep my temper. But with all of this talk about me being a fattie, and b**ch. It is affecting me, that when I look in a mirror I don't like what I see. I also struggle with daydreaming, now more than ever. I just play one song or read a new book, and I'll just daydream for hours. It's very hard to stop. I don't know what to do. \n\nThank you for your time, have a great day!\n", "date": "1698088888", "thread_id": "315725", "title": "I don't like myself", "topic": "anxiety", "url": "/forum/anxiety/ShareYourStory_667/Idontlikemyself_315725/" }

[ { "author": "toughTiger6481", "content": "<p>@ElyseMyers12368</p>\n<p>Good news--------<span>you have the ability to change yourself ... but not others....</span></p>\n<p>if you really do not like yourself .......change things you do not like. </p>\n<p>Daydreams and procrastinating does not help even if temporary relief thinking what if ....    When you are present not in the daydream mode you realize you are still on step one... of making real change. When we look back at time we could have used productively it often increases anger at self or items we wish would change.  a nasty cycle that repeats itself. </p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3389260", "thread_id": "315725", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Idontlikemyself_315725/" }, { "author": "Cottonn", "content": "<p>@ElyseMyers12368</p>\n<p>Once I heard someone saying: when you look at the mirror remember you are a result of many generations and people falling in love, like how your 10th grandfather fell in love with your 10th grandmother, your 9th grandfather and grandmother..etc, and you are the result of these stories.. and every part of you is like something <span>inherited from one of them.</span></p>\n<p><span>this might help you seeing yourself from another perspective.. you are beautiful in all cases.</span></p>\n<p><span><br></span></p>\n<p><span>And i would mention, surround yourself with good, respectful, supportive people they can really impact how you see yourself and the world. </span></p>\n<p><span>Be kind to yourself you are amazing🤍🤍</span></p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3389263", "thread_id": "315725", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Idontlikemyself_315725/" }, { "author": "Cottonn", "content": "<p>@Cottonn</p>\n<p><span>and daydreaming, if I understood it well.. I’m also struggling with it and I wish to be able to stop it right now if possible. </span><br></p>\n<p> </p>", "parent_ids": [ "3389263,nil" ], "post_id": "3389280", "thread_id": "315725", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Idontlikemyself_315725/" }, { "author": "Leonydus", "content": "<p>@ElyseMyers12368 <span>I appreciate you sharing your feelings. It's completely natural to feel hurt when people around you are unkind. Remember that you are not alone in this, and it's okay to seek understanding and support from someone you trust. Your emotions are important, and talking to a supportive person, like a friend, listener, support group, or even a professional, can provide you with a safe space to express yourself and work through these challenges at your own pace.</span></p>\n<p><span>If you would like free 1 on 1 support, feel free to message me by clicking on my name, going to my profile and there's a big blue button under the lion pfp that'll connect us.</span></p>\n<p><span>Good luck on your journey. Take care and be kind to yourself and others. 💚</span></p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3390806", "thread_id": "315725", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Idontlikemyself_315725/" }, { "author": "HelpWisely", "content": "<p>You are a wonderful and precious human who is unconditionally loved and supported by the universe.</p>\n<p>Nobody can ever make you feel bad about yourself no matter what they say. It is always YOU who chooses how to want to feel. Nobody forces you to feel bad about yourself. You decide that other people have value in what they say or do.</p>\n<p>Change your thoughts and you will change the direction of your life. Make it a point to always be aware of how you feel and when how you feel is not how to want to feel then change the direction of your attention or focus. Tell yourself that you are the SOURCE of everything you create. You are the creator of everything you experience.</p>", "parent_ids": [ "nil" ], "post_id": "3391421", "thread_id": "315725", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Idontlikemyself_315725/" }, { "author": "unassumingCar1350", "content": "<p>It's time to get toxic people out of your life!</p>", "parent_ids": [ "nil" ], "post_id": "3391465", "thread_id": "315725", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Idontlikemyself_315725/" }, { "author": "Tinywhisper11", "content": "<p>@ElyseMyers12368 hugggs you ❤ you are beautiful and a strong lovely person, don't let anyone tell you Otherwise. Toxic friends like theese are not worth your time. Huggs you again ❤</p>", "parent_ids": [ "nil" ], "post_id": "3391469", "thread_id": "315725", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Idontlikemyself_315725/" }, { "author": "passionateEast3565", "content": "<p>Do try meditation it is very very helpful and also use of formations means are opposite of your thoughts like if you are feeling you are not worthy say to yourself that you are were the repeatedly this will reprogram your mind do try it will be very helpful for you and also considered therapy</p>", "parent_ids": [ "nil" ], "post_id": "3393460", "thread_id": "315725", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Idontlikemyself_315725/" }, { "author": "TheSpace9", "content": "<p>@ElyseMyers12368</p>\n<p>im sorry to hear about what you are going through . </p>\n<p>im gonna try my best to help you out . </p>\n<p>i will start by explaining the power of self love through a story :</p>\n<p>there was once a girl who used to wake up everyday and stand in front of her mirror . she used to look at herself and smile . she would hug herself tight and give herself a kiss . she used to talk to the girl in the mirror . she would say , \" im pretty .\" she did this everyday .</p>\n<p>one day a mean boy comes by and calls her ugly . she looked at the boy and gave him a warm smile . she replied , \" im pretty \" , and walked away with grace . </p>\n<p>this little story is of my roommate . i leant self love from this incident . </p>\n<p>all i wanna say is , we must know WHO and WHAT we are . and we must remind that to ourselves every single day . that way no one can ever take our confidence and peace away . i know it is a difficult journey , but take the baby steps and you will surely make it . </p>\n<p>the change begins when you change the way you speak to yourself . positive self talk is the key ♡</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3393895", "thread_id": "315725", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Idontlikemyself_315725/" } ]

{ "author": "saddeningtimes", "content": "I missed my\n\nperiod and I think I’m pregnant cause it just won’t come. I took a test today I saw the faintest line but idk if I’m seeing things out of fear or if.. it’s really there. I’m not ready for a child I’m not at all ready😥\n", "date": "1698474978", "thread_id": "316079", "title": "Missed ", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Missed_316079/" }

[ { "author": "Optimisticempath", "content": "<p>@saddeningtimes</p>\n<p>oo deep breaths 💜 it is valid to feel anxious but could it also be something else or like a false alarm? maybe you can see a doctor for confirmation? </p>\n<p>Sending hugs to you 💜 hope it's not anything scary :( </p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3393534", "thread_id": "316079", "url": "https://www.7cups.com/forum/anxiety/General_2428/Missed_316079/" } ]

{ "author": "unassumingCar1350", "content": "I will think of solutions. I will not let my worries control me. I will not let my stress break me. I will simply breathe and it will be okay.... because I don't quit!\n", "date": "1698335795", "thread_id": "315964", "title": "Anxiety ", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Anxiety_315964/" }

[ { "author": "Optimisticempath", "content": "<p>@unassumingCar1350</p>\n<p>You are so strong 💜</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3393531", "thread_id": "315964", "url": "https://www.7cups.com/forum/anxiety/General_2428/Anxiety_315964/" } ]

{ "author": "indigoJet762", "content": "Didn't know where else to post this. I know what selective Mutism is, and I don't know that I have it. I can talk to just about anyone, most of the time. New people freak me out, I get really quiet, I mean just cannot get the words out. But some days are worse than others.\n", "date": "1544061973", "thread_id": "186704", "title": "Selective Mutism?", "topic": "anxiety", "url": "/forum/anxiety/ShareYourStory_667/SelectiveMutism_186704/" }

[ { "author": "TortueDesBois", "content": "<p>I can relate in it, but its commun with my condition (im autistic). I can hardly speak about some topics, but is easy to get talking on my favorite topics or passions. When I meet new people. I'm too stressed for talk about anything, but slowly learn to use my topics for breaking the ice. and I think we can learn to live with our condition and find coping strategies for minimize the effects of it.</p>", "parent_ids": [ "nil" ], "post_id": "1842865", "thread_id": "186704", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/SelectiveMutism_186704/" }, { "author": "indigoJet762", "content": "<p>@TortueDesBois</p>\n<p>It sucks so much. It sucks more because I just can't read people, I think. I can't interpret common social phrases thrown at me or gestures or whatever, and then I dunno if they notice my behavior or not.</p>\n<p> </p>", "parent_ids": [ "1842865,nil" ], "post_id": "1842893", "thread_id": "186704", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/SelectiveMutism_186704/" }, { "author": "TortueDesBois", "content": "<p>@indigoJet762 social behaviors are hard to interpret sometimes but its something we learn by observe interactions, either on our chatroom, forums, or in support groups offline. After a few years coming here on 7cups. i started the support groups offline, thing i would never have considered before. communication disorders are </p>", "parent_ids": [ "1842893,1842865,nil" ], "post_id": "1842909", "thread_id": "186704", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/SelectiveMutism_186704/" }, { "author": "indigoJet762", "content": "<p>@TortueDesBois I know it will take time. Thank you for your kind response ^^ just gets so frustrating, feels hopeless a lot of the time. I do hope things get better!</p>", "parent_ids": [ "1842909,1842893,1842865,nil" ], "post_id": "1844793", "thread_id": "186704", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/SelectiveMutism_186704/" }, { "author": "TortueDesBois", "content": "<p>@indigoJet762 do you have other ways to communicate such write or something?</p>", "parent_ids": [ "1844793,1842909,1842893,1842865,nil" ], "post_id": "1844966", "thread_id": "186704", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/SelectiveMutism_186704/" }, { "author": "indigoJet762", "content": "<p>@TortueDesBois</p>\n<p>I always keep a journal on me, so I could write in that for someone if I need to tell them something. The problem is that a lot of the time I just won't. I feel like something awful will happen if I let them know how I'm feeling. But I always write in the journal, and getting my thoughts out helps. Sometimes I'd like someone to know what I write but I'd never give them the paper unless they ask, and they'll never know anything is wrong</p>", "parent_ids": [ "1844966,1844793,1842909,1842893,1842865,nil" ], "post_id": "1845028", "thread_id": "186704", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/SelectiveMutism_186704/" }, { "author": "TortueDesBois", "content": "<p>@indigoJet762 I sure can relate. I'm always scared to show them what I write as well, I already ate the piece of paper by fear that they read it... even if i initially wrote it because I wanted share with them...</p>", "parent_ids": [ "1845028,1844966,1844793,1842909,1842893,1842865,nil" ], "post_id": "1845061", "thread_id": "186704", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/SelectiveMutism_186704/" }, { "author": "indigoJet762", "content": "<p>@TortueDesBois I think it's amazing how well I keep stuff to myself X) even if it hurts me, gotta admit it's impressive...</p>", "parent_ids": [ "1845061,1845028,1844966,1844793,1842909,1842893,1842865,nil" ], "post_id": "1845196", "thread_id": "186704", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/SelectiveMutism_186704/" }, { "author": "practicalTown4581", "content": "<p>Hello ,have you overcome it ? I have the same problem and am desperate for help</p>", "parent_ids": [ "nil" ], "post_id": "3391977", "thread_id": "186704", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/SelectiveMutism_186704/" }, { "author": "passionateEast3565", "content": "<p>P take therapy for it therapy sessions you can easily find it online which you can affordate or you can also take online tests do they are not accurate but still they help you a lot how is your try finding researching information about it and try CBT techniques which are available on Google</p>", "parent_ids": [ "nil" ], "post_id": "3393459", "thread_id": "186704", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/SelectiveMutism_186704/" } ]

{ "author": "practicalTown4581", "content": "Hello ppl , hope everyone is doing good today.\n\nI need some coping skills. The thing is that i kind of have social anxiety but it gets worse when i meet someone who like has a higher status and my anxiety doesn't let me speak which kills me 💔 , i need some tips to overcome this situation and talk freely even with anxiety.\n\nYour help would be valuable and I'd appreciate it.\n\n", "date": "1698273282", "thread_id": "315890", "title": "Anxiety , Social Anxiety , Low Self Esteem ", "topic": "anxiety", "url": "/forum/anxiety/General_2428/AnxietySocialAnxietyLowSelfEsteem_315890/" }

[ { "author": "PineapplePickles", "content": "<p>@practicalTown4581 </p>\n<p>I appreciate your reaching out. It's common for many people to feel \nanxious in social situations, especially when they perceive someone as \nhaving a higher status. Here are some self-help guides that may help you, they are full of exercises and coping skills to help you better manage your mental health:<br></p>\n<p><a href=\"https://www.7cups.com/supportGuides/selfHelpGuides.php\" target=\"_blank\" rel=\"noreferrer noopener\">https://www.7cups.com/supportGuides/selfHelpGuides.php</a></p>\n<p>Best wishes! 🖖<br></p>", "parent_ids": [ "nil" ], "post_id": "3392640", "thread_id": "315890", "url": "https://www.7cups.com/forum/anxiety/General_2428/AnxietySocialAnxietyLowSelfEsteem_315890/" }, { "author": "passionateEast3565", "content": "<p>Do try CBT technique you can find it easily on the Google for social anxiety especially the wiki how website also try fishing the situations in a controlled way or in your imagination imagine a exposure will be the best just imagine big in the situations you are afraid of this will help you a lot if you find it helpful do reply me</p>", "parent_ids": [ "nil" ], "post_id": "3393456", "thread_id": "315890", "url": "https://www.7cups.com/forum/anxiety/General_2428/AnxietySocialAnxietyLowSelfEsteem_315890/" } ]

{ "author": "Compassionatewhisper777", "content": "Just know I’m here if you ever need to talk. It’s alright to not be ok. Everyone has those times🫂hang in there you’ll be okay.\n", "date": "1698416591", "thread_id": "316032", "title": "Hi everyone ", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Hieveryone_316032/" }

[ { "author": "Sunisshiningandsoareyou", "content": "<p>@Compassionatewhisper777</p>\n<p>How kind of you!💗</p>\n<p><img src=\"https://media.tenor.com/mM9GklmU0a4AAAAC/the-simpsons-bart.gif\" data-src-static=\"https://media.tenor.com/mM9GklmU0a4AAAAe/the-simpsons-bart.png\" alt=\"the-simpsons-bart.gif\" style=\"max-width:100%;\"><br></p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3392518", "thread_id": "316032", "url": "https://www.7cups.com/forum/anxiety/General_2428/Hieveryone_316032/" }, { "author": "KiwiFresh", "content": "<p>@Compassionatewhisper777 You have a kind heart. To the helpless, it means much. 👍</p>", "parent_ids": [ "nil" ], "post_id": "3392635", "thread_id": "316032", "url": "https://www.7cups.com/forum/anxiety/General_2428/Hieveryone_316032/" }, { "author": "Tinywhisper11", "content": "<p>@Compassionatewhisper777 gives you a giant tiny hug ❤❤❤ thank you ❤</p>", "parent_ids": [ "nil" ], "post_id": "3393256", "thread_id": "316032", "url": "https://www.7cups.com/forum/anxiety/General_2428/Hieveryone_316032/" } ]

{ "author": "sensitiveBalsam7250", "content": "I never thought I would have to face career anxiety because I’m one of those people who makes a lot of lists and plans even if things don’t go as planned. So of course my career plans were made since childhood. I wanted to became a doctor since I was very young. I am a cancer survivor. I had it when I was 4 years old. I grew up among patients and doctors and spent my entire childhood in hospitals fighting cancer and watch other people fight it or fail. My treatment was successful and now I’m a 19 year old (soon to be 20) and an A level candidate. Pursuing a medical life was the only thing that kept pushing me forward and motivated me to keep achieving my study goals. I’ve been working on it since childhood. In our country we need to have all 3 science subjects (physics, biology, and chemistry) for medical exam and I’ll need to sit for the exam within next year. But I didn’t do well on my A level so I’ll need to repeat all of them again. I had 4 subjects (Phy,chem,bio,math) but since I’ll need to repeat and I’ll have to complete A level within next year (otherwise I won’t be able to get into any good universities) I had to drop one subjects. I would’ve dropped math but I love maths and did well in exam but I hate physics and did really bad in Phy exam so I dropped it. Now that I don’t have physics, I cannot pursue a medical life anymore. Me and my family did very critical thinking and came to this conclusion and I was fine the past couple days. But someone said “you’re the only dedicated person I’ve seen with such inspiring story to be a doctor” that struxk me and now I’m getting really anxious on whether I made a mistake or not and if not then what am I gonna study now? What am I gonna be career wise? What’s gonna push me forward to keep going now? And I see my friends and classmates pursue their medical and it makes me very emotional and regretting. I don’t know what to do now.\n", "date": "1698406128", "thread_id": "316022", "title": "Career anxiety ", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Careeranxiety_316022/" }

[ { "author": "Tinywhisper11", "content": "<p>@sensitiveBalsam7250 gives you a huggge hug ❤❤ your 19 you have your whole life ahead. You are a survivor, a warrior, and a inspiration ❤ things don't always go to plan, but you know what they say, when one door closes another opens. And there will be plenty of time to get your education to be in the medical field, when your ready. There's no rush, no race, for now relax and enjoy the ride ❤❤ hugs you again ❤❤</p>", "parent_ids": [ "nil" ], "post_id": "3393218", "thread_id": "316022", "url": "https://www.7cups.com/forum/anxiety/General_2428/Careeranxiety_316022/" }, { "author": "sensitiveBalsam7250", "content": "<p>Thank you so much, I really needed some positive words💜</p>", "parent_ids": [ "3393218,nil" ], "post_id": "3393221", "thread_id": "316022", "url": "https://www.7cups.com/forum/anxiety/General_2428/Careeranxiety_316022/" } ]

{ "author": "Odeclinio", "content": "I don't know who here shares the same belief as me, but I constantly feel anxious and depressed. I feel like God has forgotten me, but today I read in the Bible: When times are good, be happy; but when times are bad, consider this: God has made the one as well as the other. Ecclesiastes 7:14 So thank you God for the day, whether it is good or bad, the Lord is in it and that is enough. \n", "date": "1697977563", "thread_id": "315600", "title": "Faith", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Faith_315600/" }

[ { "author": "Tinywhisper11", "content": "<p>@Odeclinio yep God is love and always there ❤ but with mental health it's not always so easy to keep your faith strong.  But we have the power to change our days now. There will be ups and downs, but celebrate each up ❤</p>", "parent_ids": [ "nil" ], "post_id": "3388159", "thread_id": "315600", "url": "https://www.7cups.com/forum/anxiety/General_2428/Faith_315600/" }, { "author": "yssah", "content": "<p>@Odeclinio I believe in the Bible too. Whatever we are going through, there is always something there to help. When you said that you feel the God has forsaken you, I remembered how Jesus felt on the cross... you are not alone sweet soul!!!</p>\n<p><br></p>", "parent_ids": [ "nil" ], "post_id": "3393048", "thread_id": "315600", "url": "https://www.7cups.com/forum/anxiety/General_2428/Faith_315600/" } ]

{ "author": "angstyteen28", "content": "hi im pretty new to this app and i just wanna vent out my problems in here as well as on how i feel today. And please beware of my bad English. Im asian.\n\nMy friend has her birthday today, she's now 18 and im invited to her party. My dad is okay to that idea, until he asked if my brown dress that he bought for me was still in my closet so i could wear it. I couldn't find it so i told him truthfully that i didn't know where I've placed it.\n\nAnd he got mad obviously, he's ranting on how i was irresponsible and im not going to go to the party unless i find the dress. Few minutes later i didn't find the dress but i was called to eat breakfast.\n\nI thought its just gonna be fine, but my dad still proceeds to rant on how i was an irresponsible child and id be so poor if he and my mom was gone. I didn't argue back i just ate silently, then my dad talked about my past mistakes and on how i was a '***' for not accepting my teacher's recommendations in some extra curricular in school.\n\nI got offended and told him that im not entering an activity that i was forced to do and uncomfortable with it. My dad took it as a disrespect and threw his fork in my way (good thing it didn't hit my face) and threatening me to get out of the house if i spoke one more word.\n\nSo that's why i don't open up to people and voice out my opinions. Because my dad says it's disrespectful. And im not allowed to go to my friend's party.\n", "date": "1698461745", "thread_id": "316073", "title": "My dad sucks ", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Mydadsucks_316073/" }

[ { "author": "HachiBee", "content": "<p>@angstyteen28</p>\n<p>Heyyy thereee, I just want you to know that I'm really sorry to hear that you're feeling this way. It sounds incredibly difficult, and I can understand why you'd be feeling hurt and frustrated.</p>\n<p>I completely empathize with your situation; my mom is very similar to your dad, and it really does suck. It's incredibly tough to feel like we can't express ourselves and have to absorb those verbal throws.</p>\n<p>Avoiding conflict, especially in an environment where your opinions and feelings aren't respected, is a natural response. </p>\n<p>But please, remember that you're not alone in this struggle. You have an entire community here who will listen and support you without judgment.</p>\n<p>You have every right to have your own thoughts and preferences, and your feelings are absolutely valid. I hope you can feel comfortable expressing yourself here in our little corner of the internet. </p>\n<p>You don't have to face this alone, and you are much stronger than you might realize.</p>\n<p>When things get too tough at home, know that many of us here have got your back. </p>\n<p>Best wishes to you 💜</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3393041", "thread_id": "316073", "url": "https://www.7cups.com/forum/anxiety/General_2428/Mydadsucks_316073/" } ]

{ "author": "saddeningtimes", "content": "I overthink anything and it hurts so much… I CANT live. Normally without stress and anxiety I want to scream\n", "date": "1698335594", "thread_id": "315962", "title": "I hate anxiety ", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Ihateanxiety_315962/" }

[ { "author": "virtualhugsanytime", "content": "<p>It's like you literally described me . I'm so sorry you feel like that. Im here if you ever needto talk. *Sending a tight hug your way* </p>", "parent_ids": [ "nil" ], "post_id": "3391900", "thread_id": "315962", "url": "https://www.7cups.com/forum/anxiety/General_2428/Ihateanxiety_315962/" }, { "author": "Compassionatewhisper777", "content": "<p>same I’m here if you need to </p>", "parent_ids": [ "3391900,nil" ], "post_id": "3392479", "thread_id": "315962", "url": "https://www.7cups.com/forum/anxiety/General_2428/Ihateanxiety_315962/" }, { "author": "Tinywhisper11", "content": "<p>@hope77700777 huggs you ❤❤ when you need to scream. Just scream, it will help. But yeah I hear you, it's not a easy thing to deal with</p>", "parent_ids": [ "nil" ], "post_id": "3392224", "thread_id": "315962", "url": "https://www.7cups.com/forum/anxiety/General_2428/Ihateanxiety_315962/" } ]

{ "author": "unassumingCar1350", "content": "I had a good restful sleep last night and this morning I have no anxiety and it feels nice!\n", "date": "1698405898", "thread_id": "316020", "title": "Anxiety ", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Anxiety_316020/" }

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{ "author": "affectionateSpruce9262", "content": "Am I the only one that gets crazy bad anxiety when first talking to someone to potentially date? I feel like I’m crazy because I become so attached. All of my friends have solid significant others and I can’t seem to hold onto a man. I don’t know what’s wrong with me.\n\n", "date": "1698277581", "thread_id": "315894", "title": "Anxiety and depression ", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Anxietyanddepression_315894/" }

[ { "author": "toughTiger6481", "content": "<p>@affectionateSpruce9262</p>\n<p>It is not a contest or race to achieve that you must have because your friends do.... no one is really keeping score if they are it says more about them then you. </p>\n<p>if you become attached or seem to want to move things along faster then they naturally would that might be ending things before they  even began for some guys . </p>\n<p>You are not alone in this i know many who have done this sort of thing a great couple or i thought and once the situation crashed i saw that they rushed into not only a relationship but also  a marriage and lost themselves in the process.  </p>\n<p><br></p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3391368", "thread_id": "315894", "url": "https://www.7cups.com/forum/anxiety/General_2428/Anxietyanddepression_315894/" }, { "author": "Lannaya", "content": "<p>You're definitely not alone in feeling this way. First dates can be nerve-wracking for many people, and anxiety is a common response. It's important to remember that building a meaningful connection takes time, and it's perfectly normal to feel attached early on. Be kind to yourself and remember that everyone's journey in love is unique. Focus on self-care and personal growth, and the right person will come into your life when the time is right. Your friends' relationships aren't a reflection of your worth; your path is unique, and you'll find the right person who appreciates you for who you are.<br></p>", "parent_ids": [ "nil" ], "post_id": "3391620", "thread_id": "315894", "url": "https://www.7cups.com/forum/anxiety/General_2428/Anxietyanddepression_315894/" }, { "author": "Tinywhisper11", "content": "<p>@affectionateSpruce9262 there's nothing wrong with you ❤ and there's no rush, no need to keep up with others. I've never dated before so I'm not sure, but I guess it's like meeting anyone new, I don't look them in the eyes, to start with. Until I ease into the conversation or know they are friendly. But yeah I don't really no what's best to say sorry. So I'm just gonna give you a giant tiny hug ❤</p>", "parent_ids": [ "nil" ], "post_id": "3392218", "thread_id": "315894", "url": "https://www.7cups.com/forum/anxiety/General_2428/Anxietyanddepression_315894/" } ]

{ "author": "ScapeGoat2314", "content": "I’ve been suffering with anxiety diagnosed for awhile now and I want to ask my dad if I can get diagnosed or at least get anxiety medication\n\ndoes anyone have any ideas on how I can do this because he’s not one to be 100% understanding with these things\n", "date": "1698391794", "thread_id": "316011", "title": "how do i ask my dad about anxiety meds", "topic": "anxiety", "url": "/forum/anxiety/General_2428/howdoiaskmydadaboutanxietymeds_316011/" }

[ { "author": "AnalystINTJ", "content": "", "parent_ids": [ "nil" ], "post_id": "3392203", "thread_id": "316011", "url": "https://www.7cups.com/forum/anxiety/General_2428/howdoiaskmydadaboutanxietymeds_316011/" } ]

{ "author": "dagurasu", "content": "Because of some very unusual work problems, I’ve experienced anxiety and depression, the last few weeks to a degree I haven’t in decades.\n\nThere are also some personal issues that are adding to the anxiety.\n\nAnd to top it off, the day after tomorrow, I am in charge of an event I’ve been planning for months with old colleagues and over 40 people are attending and I don’t want to disappoint people but I’m afraid my anxiety and depression is going to show.\n\nI think just talking it out a little bit might help. So thank you for listening.\n", "date": "1698320976", "thread_id": "315940", "title": "Extreme anxiety these last few weeks - work, personal , obligations ", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Extremeanxietytheselastfewweeksworkpersonalobligations_315940/" }

[ { "author": "spongbobishappy", "content": "<p>@dagurasu</p>\n<p>I am inviting you join me in the sharing circle chat group ! 😊</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3391876", "thread_id": "315940", "url": "https://www.7cups.com/forum/anxiety/General_2428/Extremeanxietytheselastfewweeksworkpersonalobligations_315940/" }, { "author": "dagurasu", "content": "<p>How does that work?</p>", "parent_ids": [ "3391876,nil" ], "post_id": "3391889", "thread_id": "315940", "url": "https://www.7cups.com/forum/anxiety/General_2428/Extremeanxietytheselastfewweeksworkpersonalobligations_315940/" }, { "author": "dagurasu", "content": "<p>Anyway, it’s morning now. I’m trying to calm down and get into a better mood for the event tomorrow. I don’t want to disappoint everybody who’s coming. My former professor is even flying in from California to participate. It will mark 40 years since I came to Japan.</p>\n<p><br></p>\n<p>I have been looking forward to it, and people have been helping me plan it. It’s just that the work problem, which is a technical issue that is sort of scary, is preoccupying my entire mind. I keep on thinking that we’re at the edge of a cliff at the edge of the world and I’m going to disappoint this really important customer I’ve had for years if the whole thing fails. fortunately there were no errors today, but I still don’t know the solution. </p>\n<p><br></p>\n<p>And my dog isn’t helping. I don’t know who said that dogs are supposed to help with stress.</p>", "parent_ids": [ "nil" ], "post_id": "3391947", "thread_id": "315940", "url": "https://www.7cups.com/forum/anxiety/General_2428/Extremeanxietytheselastfewweeksworkpersonalobligations_315940/" }, { "author": "Ed78", "content": "<p>@dagurasu Everyone wants you to succeed.  Look around the room.  Everyone wants success from your efforts.  </p>", "parent_ids": [ "3391947,nil" ], "post_id": "3391965", "thread_id": "315940", "url": "https://www.7cups.com/forum/anxiety/General_2428/Extremeanxietytheselastfewweeksworkpersonalobligations_315940/" }, { "author": "dagurasu", "content": "<p>They do. But they’re not the client I’m worried about. She’s being nice about it, to a certain extent. But her whole enterprise depends on my software not blowing up. </p>", "parent_ids": [ "3391965,3391947,nil" ], "post_id": "3391966", "thread_id": "315940", "url": "https://www.7cups.com/forum/anxiety/General_2428/Extremeanxietytheselastfewweeksworkpersonalobligations_315940/" }, { "author": "dagurasu", "content": "<p>There doesn’t seem to be much response here. Maybe I’m posting in the wrong section. Or maybe my post is just boring. Anyway, I will try my best to put on a good face for the event tomorrow because otherwise, it would just be selfish and spoiled things for all the people who are attending.</p>", "parent_ids": [ "nil" ], "post_id": "3392193", "thread_id": "315940", "url": "https://www.7cups.com/forum/anxiety/General_2428/Extremeanxietytheselastfewweeksworkpersonalobligations_315940/" } ]

{ "author": "NikiMG", "content": "Hey! New here.. just joined. Anxiety sucks and I'm trying to take steps to deal w it. Cant wait to make more awesome friends on this app :)\n", "date": "1698272056", "thread_id": "315889", "title": "Hey", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Hey_315889/" }

[ { "author": "23helicopters", "content": "<p>Hi! Welcome to 7 cups!! I have anxiety too and it's so hard to live with it. Hope you will like it here❤️ I would love to chat with you but unfortunately memebers can't directly message each other. </p>", "parent_ids": [ "nil" ], "post_id": "3391605", "thread_id": "315889", "url": "https://www.7cups.com/forum/anxiety/General_2428/Hey_315889/" } ]

{ "author": "unassumingCar1350", "content": "I can't get to the store to buy more yarn for 6 more days, and I was anxious that I would run out from one of my projects, I found a solution so now I'm not anxious until I can get more yarn, yay 🙃\n", "date": "1698310986", "thread_id": "315932", "title": "Anxiety ", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Anxiety_315932/" }

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{ "author": "laumarie6", "content": "I got home from work about an hour ago but I stayed in the car not wanting to go inside. I've had several anxiety attacks today and, when I was driving home, I started to self-harm.\n\nI don't do it that often anymore, so when it happens, it scares me.\n\nMy boyfriend is waiting for me, I told him I would be home late, he hasn't seen my car yet (I didn't park so close), and I don't wanna go inside because I don't want to get him down, specially because tomorrow it's his birthday. He does so much for me... I don't want to be a burden and I don't want to worry him with me self-harming again.\n\nI wanna be better for me, for him, for the people who truly care about me... But I just don't know how, I can't seem to make it happen, and when I think I'm starting to come out the dark place, something pushes me back inside.\n", "date": "1698283350", "thread_id": "315899", "title": "Not wanting to be home *content warning, self-harm*", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Notwantingtobehomecontentwarningselfharm_315899/" }

[ { "author": "communicativeCar962", "content": "<p>@laumarie6</p>\n<p>    I'm sorry that you go through this. ☹️</p>\n<p>Maybe try to start Journaling, writing poetry, or even coming on 7cups to talk about it. I have no idea what you go through or why you keep coming back to this dark place that you speak of. Be aware that your not a burden.  I am pretty sure that your bf wants to make sure you are good, just as you would want to make sure he is. The good part is that your aware and that you want to get out of this dark place.  Find something you enjoy or something that makes you happy. When you get anxiety attacks, maybe try some deep breathing or thinking of happy memories that are nostalgic or relaxing to you.  Sometimes when I'm upset I write things on a paper, crumble it up and rip it 😵‍💫..or I just cry because crying can be good for you. This world is quite complex but know that you are never alone.  I wish the best for you😊💚</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3391282", "thread_id": "315899", "url": "https://www.7cups.com/forum/anxiety/General_2428/Notwantingtobehomecontentwarningselfharm_315899/" }, { "author": "Tinywhisper11", "content": "<p>@laumarie6 hugs you ❤ don't blame yourself😞it's not your fault your ill. Mental health is a very very hard thing to have to deal with. Just go inside. I'm sure your partner would be more worried if he doesn't know where you are. 😞 it won't ruin his birthday, cause it's not your fault. Hugs you again ❤ wishes your partner a happy birthday</p>", "parent_ids": [ "nil" ], "post_id": "3391479", "thread_id": "315899", "url": "https://www.7cups.com/forum/anxiety/General_2428/Notwantingtobehomecontentwarningselfharm_315899/" } ]

{ "author": "unassumingCar1350", "content": "Focus: ability to selectively ignore what does not matter\n", "date": "1698310018", "thread_id": "315930", "title": "Anxiety ", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Anxiety_315930/" }

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{ "author": "laumarie6", "content": "I had a little fight with my best friend, who also works with me, in the office, so we haven't been able to really talk. This gave me an anxiety attack, because even though I think we both made mistakes, I also think I could've been more understanding. I sent her a text explaining my reaction to what she said to me and I apologized; I told her that I knew it wasn't about \"because she did it to me, I'm going to do it to her too\", that I knew she had had a rough night the day before, that I would never do anything to hurt her on purpose, and I knew that she wouldn't do it to me either... I also said I was going to be more careful in the future... She didn't reply and afterward, she said she was still angry with me.\n\nI love her and I really don't know what to do. I don't think this will ruin our friendship, of course, but it hurts me to know that we wronged each other.\n\nDo you have any advice?\n", "date": "1698259716", "thread_id": "315878", "title": "Anxiety attacks at work and friendship problems", "topic": "anxiety", "url": "/forum/anxiety/Anxiety_2560/Anxietyattacksatworkandfriendshipproblems_315878/" }

[ { "author": "ItsMeJax", "content": "<p>Sometimes we need time to process our own emotions. Take some time to reflect. Maybe write her a heartfelt letter and send her some flowers/chocolates in a few days. You’re best friends. Of course she still loves you. She probably just needs some time ❤️</p>", "parent_ids": [ "nil" ], "post_id": "3391255", "thread_id": "315878", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Anxietyattacksatworkandfriendshipproblems_315878/" }, { "author": "laumarie6", "content": "<p>Thanks, Jax, you're so right 💕 I don't think I can wait a few days since we see each other everyday at the office, though 😅 But maybe I'll give her something tomorrow</p>", "parent_ids": [ "3391255,nil" ], "post_id": "3391320", "thread_id": "315878", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Anxietyattacksatworkandfriendshipproblems_315878/" } ]

{ "author": "thoughtfulPine3302", "content": "Hi I’m struggling a lot recently as a biology student. I spend nearly all day most days studying being in classes and working on assignments. I feel anxious through the day often and can’t seem to relax. The only time I feel all right is when all my work is done or I’m working in lab. Im unintentionally hard on my self and expect As from myself when sometimes that isn’t really attainable for every subject. I’ve looked into other areas of study but this is all I’ve ever really been interested in and passionate about. Im excited for a career in research but it’s just so hard getting through school. Any advice is welcome or just somebody I can relate too. Anxiety is so hard.\n", "date": "1698195073", "thread_id": "315835", "title": "Majoring in STEM with extreme anxiety ", "topic": "anxiety", "url": "/forum/anxiety/General_2428/MajoringinSTEMwithextremeanxiety_315835/" }

[ { "author": "Takitoteka", "content": "<p>@thoughtfulPine3302</p>\n<p>I completely get where you're coming from because I've been there too. Being a biology student can be incredibly demanding, and the pressure to excel is something many of us can relate to. It's clear you're putting in a ton of effort, but it's also important to take a step back and look after yourself (easier said than done in many cases). Anxiety does take it's toll, and I struggle with it myself (commerce major student). The passion you have for biology and your excitement for a research career are fantastic, and I admire your dedication. </p>\n<p>What worked for one person might not work for another, as we're all different individuals in different circumstances. However, something that helped me was gamifying self care and making that a priority throughout my day. This way, it allowed me to recharge which in turn lowered anxiety and stress levels. </p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3390362", "thread_id": "315835", "url": "https://www.7cups.com/forum/anxiety/General_2428/MajoringinSTEMwithextremeanxiety_315835/" }, { "author": "thoughtfulPine3302", "content": "<p>Thank you I’ll try to do more self care. What things do you do for self care that help? </p>\n<p><br></p>", "parent_ids": [ "3390362,nil" ], "post_id": "3390372", "thread_id": "315835", "url": "https://www.7cups.com/forum/anxiety/General_2428/MajoringinSTEMwithextremeanxiety_315835/" }, { "author": "Tinywhisper11", "content": "<p>@thoughtfulPine3302 you can do this ❤ I believe in you and I'm rooting for your success. But please take some time to relax, something to unwind with before bed, and maybe a little free time in the day, it might help with your anxiety ❤ best of luck to you</p>", "parent_ids": [ "nil" ], "post_id": "3390701", "thread_id": "315835", "url": "https://www.7cups.com/forum/anxiety/General_2428/MajoringinSTEMwithextremeanxiety_315835/" }, { "author": "thoughtfulPine3302", "content": "<p>Thank you ❤️ I will </p>", "parent_ids": [ "3390701,nil" ], "post_id": "3391272", "thread_id": "315835", "url": "https://www.7cups.com/forum/anxiety/General_2428/MajoringinSTEMwithextremeanxiety_315835/" } ]

{ "author": "unassumingCar1350", "content": "Today's mindset: when you empty yourself of yesterday's pain, you have alot more room for today's happiness\n\n", "date": "1698145143", "thread_id": "315785", "title": "Anxiety ", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Anxiety_315785/" }

[ { "author": "Tubbyme", "content": "<p>How do I empty myself of yesterday’s pain? I’m struggling with that. </p>", "parent_ids": [ "nil" ], "post_id": "3390548", "thread_id": "315785", "url": "https://www.7cups.com/forum/anxiety/General_2428/Anxiety_315785/" }, { "author": "JaseByTheSea", "content": "<p>That’s a good way of looking at things, hope you have a good day. </p>", "parent_ids": [ "nil" ], "post_id": "3390569", "thread_id": "315785", "url": "https://www.7cups.com/forum/anxiety/General_2428/Anxiety_315785/" }, { "author": "BryanM9999", "content": "<p>@unassumingCar1350  That's a great idea!  I've found that time, space, meditation and things like that allow me to let past negative experiences go and allow new positive experiences to come in.</p>", "parent_ids": [ "nil" ], "post_id": "3390995", "thread_id": "315785", "url": "https://www.7cups.com/forum/anxiety/General_2428/Anxiety_315785/" } ]

{ "author": "unassumingCar1350", "content": "I was able to take in another Cat, but this time it's the mom Cat of my kitten, and I'm so grateful I could give her a home, it eases my stress having pets around that love being emotionally available.\n", "date": "1698091652", "thread_id": "315728", "title": "My New Cat", "topic": "anxiety", "url": "/forum/anxiety/General_2428/MyNewCat_315728/" }

[ { "author": "Kayleigh0441", "content": "<p>@unassumingCar1350 i there can i talk to you about my trauma<img src=\"//7cupstearesources.s3.amazonaws.com/forum/img/istockphoto-1367278013-612x612_1698109966.jpg\" alt=\"istockphoto-1367278013-612x612_1698109966.jpg\" style=\"max-width:100%;\"></p>", "parent_ids": [ "nil" ], "post_id": "3389393", "thread_id": "315728", "url": "https://www.7cups.com/forum/anxiety/General_2428/MyNewCat_315728/" }, { "author": "unassumingCar1350", "content": "<p>Yes please</p>", "parent_ids": [ "3389393,nil" ], "post_id": "3390623", "thread_id": "315728", "url": "https://www.7cups.com/forum/anxiety/General_2428/MyNewCat_315728/" }, { "author": "JaseByTheSea", "content": "<p>That’s lovely animals can really help us through tough times they’re such great companions, have a good day </p>", "parent_ids": [ "nil" ], "post_id": "3389624", "thread_id": "315728", "url": "https://www.7cups.com/forum/anxiety/General_2428/MyNewCat_315728/" }, { "author": "unassumingCar1350", "content": "<p>Yes they give me another coping skill besides my hobbies </p>", "parent_ids": [ "3389624,nil" ], "post_id": "3390624", "thread_id": "315728", "url": "https://www.7cups.com/forum/anxiety/General_2428/MyNewCat_315728/" } ]

{ "author": "saddeningtimes", "content": "Anyone have advice about a missed period? I CANT Even Sleep wondering why I missed it why it’s so late.. I’m not even ready for a child😥\n", "date": "1698127249", "thread_id": "315768", "title": "Anxiety", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Anxiety_315768/" }

[ { "author": "Tinywhisper11", "content": "<p>@hope77700777 hey dw yet ❤ missed periods can happen due to stress or other illnesses. It can happen due to birth control pills, or a change in diet, and circumstances. But to put your mind at ease take a test just incase ❤ let us know how it goes. Gives you a huugggee hug ❤❤ it's all gonna be ok</p>", "parent_ids": [ "nil" ], "post_id": "3389729", "thread_id": "315768", "url": "https://www.7cups.com/forum/anxiety/General_2428/Anxiety_315768/" }, { "author": "saddeningtimes", "content": "<p>thank you ❤️ </p>", "parent_ids": [ "3389729,nil" ], "post_id": "3390375", "thread_id": "315768", "url": "https://www.7cups.com/forum/anxiety/General_2428/Anxiety_315768/" }, { "author": "patientSky1754", "content": "<p>@hope77700777</p>\n<p><span>Don't sweat it! I've been where you are. Missed periods can happen for all sorts of reasons, like health issues, diet changes, weight fluctuations, and stress. In my case, it was stress messing with my cycle. But, you know, it's not a bad idea to grab a pregnancy test just to be sure</span></p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3389748", "thread_id": "315768", "url": "https://www.7cups.com/forum/anxiety/General_2428/Anxiety_315768/" } ]

{ "author": "1in8billion", "content": "Depression. Anxiety. Relationship stress.\n\nI’m feeling all over the place these days. I thought I was stronger that this and overcoming all the challenges I’ve faced.\n\nI am so lost and confused and am not sure if I should be crying out of hopelessness or angry out of frustration.\n\nI want to reach out for help but don’t know where to go.\n", "date": "1698116826", "thread_id": "315757", "title": "Mix bag of… I don’t know what.", "topic": "anxiety", "url": "/forum/anxiety/General_2428/MixbagofIdontknowwhat_315757/" }

[ { "author": "Tinywhisper11", "content": "<p>@1in8billion hugs you ❤ squeezes you tightly ❤ you are strong, it's ok not to be ok sometimes ❤</p>", "parent_ids": [ "nil" ], "post_id": "3389749", "thread_id": "315757", "url": "https://www.7cups.com/forum/anxiety/General_2428/MixbagofIdontknowwhat_315757/" }, { "author": "1in8billion", "content": "<p>Thanks. I know these feelings are temporary I just wish they wouldn’t come up so frequently. They’re wearing me down.</p>", "parent_ids": [ "3389749,nil" ], "post_id": "3389983", "thread_id": "315757", "url": "https://www.7cups.com/forum/anxiety/General_2428/MixbagofIdontknowwhat_315757/" }, { "author": "Tinywhisper11", "content": "<p>@1in8billion I'm sorry sweetie ❤ I know it's hard😥 hugs you</p>", "parent_ids": [ "3389983,3389749,nil" ], "post_id": "3390230", "thread_id": "315757", "url": "https://www.7cups.com/forum/anxiety/General_2428/MixbagofIdontknowwhat_315757/" } ]

{ "author": "unassumingCar1350", "content": "my anxiety is okay this 🌄 morning, I got dressed for church before my kiddos wake up now I feel ready for the day. I started getting ready an hour earlier then I normally do since my kids are morning people like mom\n", "date": "1697969278", "thread_id": "315594", "title": "Daily check in ", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Dailycheckin_315594/" }

[ { "author": "Mya000", "content": "<p>@unassumingCar1350 It's wonderful to hear that your morning has started on a positive note! It sounds like you've taken a proactive step by getting ready a bit earlier, which can make a big difference in how you feel throughout the day. I hope your day continues to be a great one. If you ever want to share more, I'm here to listen. Have a lovely day!</p>", "parent_ids": [ "nil" ], "post_id": "3390040", "thread_id": "315594", "url": "https://www.7cups.com/forum/anxiety/General_2428/Dailycheckin_315594/" } ]

{ "author": "Bunnylovesyou", "content": "Today in our discussion, me and rome (@darkerplaces) discussed Self Care. I would just like to share a bit about this self care app I've been using for 508 days now. It is called Finch. \n\nWhen you start off, you get a birb, mine is named Thalia. you choose tasks or activities to do every day. Mine include drinking water, taking a shower, getting out of bed, doing something i enjoy, and listening to my favorite song. If you complete the task, you get energy and also little gems. The energy goes to send your finch out on a journey, where they learn likes and dislikes, and all about life! the energy also goes to a monthly event, where this month, if you do 25 self care days, you get a piggy micropet to follow your birb around. You can also choose one actitivty (my current one is showering) and if you do that goal 7 times, you get a lil micro pet to be with your birb. I also mentioned you earn gems. These gems can be used to buy items for your house, or outfits, or tickets to explore new places! Every week you will get a recap of your weekly tasks that you've done, your check ins, and your status.  you do not get penalized for not completing any tasks <3\n\nI will add pictures of thalia in a bit. \n\nAny fellow finchers? share a picture of your birb!\n\ni hope this helps and maybe you can start using it to!\n\nTagging people who attended the session  : \n\n@darknessSystem @Limegreenwest2530 @kylersartspace  @kafu \n\nTagging people who have been interested in our general post: \n\n(note i will most likely make weekly posts of things to go along with our session, such as resources, if you don't want to be tagged, let me know) \n\n@lovemymoonflowers @teenmorgan16 @waterfallsofnature36 @rainsylvin @Healingtalk @GwydionRowan @YesemEsen @Eddieflwwrboi @cactussflowerr\n", "date": "1698092992", "thread_id": "315729", "title": "Teen Discussion- October 23. Self Care", "topic": "anxiety", "url": "/forum/anxiety/General_2428/TeenDiscussionOctober23SelfCare_315729/" }

[ { "author": "Bunnylovesyou", "content": "<p><img src=\"//7cupstearesources.s3.amazonaws.com/forum/img/screenshot-20231023-163701_1698093540.jpg\" alt=\"screenshot-20231023-163701_1698093540.jpg\" style=\"max-width:100%;\"> <img src=\"//7cupstearesources.s3.amazonaws.com/forum/img/screenshot-20231023-163606_1698093557.jpg\" alt=\"screenshot-20231023-163606_1698093557.jpg\" style=\"max-width:100%;\"> Thalia &lt;3<br></p>", "parent_ids": [ "nil" ], "post_id": "3389227", "thread_id": "315729", "url": "https://www.7cups.com/forum/anxiety/General_2428/TeenDiscussionOctober23SelfCare_315729/" }, { "author": "GwydionRowan", "content": "<p>@Bunnylovesyou that sounds so cute I’ve tried a wellness app called kinder world which you get to take care of a plant water it every morning and night(if you skip or forget their are not negative reproductions) and over time you get to decorate you house you also get an arrangement of plants and you get positive affirmation and letters real people have written and sent out anonymously I quite like it but I’m not one for consistency so I haven’t played in quite a bit </p>\n<p><br></p>\n<p>also I’ll be checking out the game = D</p>", "parent_ids": [ "nil" ], "post_id": "3389240", "thread_id": "315729", "url": "https://www.7cups.com/forum/anxiety/General_2428/TeenDiscussionOctober23SelfCare_315729/" }, { "author": "Bunnylovesyou", "content": "<p>@GwydionRowan</p>\n<p>That sounds awesome! ill look into it! while you are inconsistent, which is ok, im proud of you for your progress &lt;3</p>\n<p> </p>", "parent_ids": [ "3389240,nil" ], "post_id": "3389243", "thread_id": "315729", "url": "https://www.7cups.com/forum/anxiety/General_2428/TeenDiscussionOctober23SelfCare_315729/" }, { "author": "FaithfulZareia", "content": "<p>hey bunny thanks for sharing this! I love this idea &lt;3 </p>", "parent_ids": [ "nil" ], "post_id": "3389365", "thread_id": "315729", "url": "https://www.7cups.com/forum/anxiety/General_2428/TeenDiscussionOctober23SelfCare_315729/" }, { "author": "LoveMyMoonflowers", "content": "<p>@Bunnylovesyou</p>\n<p>this is lovely! :0 thank you so much for the tag 💙 </p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3389609", "thread_id": "315729", "url": "https://www.7cups.com/forum/anxiety/General_2428/TeenDiscussionOctober23SelfCare_315729/" }, { "author": "DarknessSystem", "content": "<p>@Bunnylovesyou <br><br>Thanks much for the tag...happy we could attend</p>", "parent_ids": [ "nil" ], "post_id": "3390013", "thread_id": "315729", "url": "https://www.7cups.com/forum/anxiety/General_2428/TeenDiscussionOctober23SelfCare_315729/" } ]

{ "author": "InvisibleMe36", "content": "I have surgery tomorrow and I am trying hard not to freak out. I had this same surgery almost 3 months ago. They need to remove my top rib on my left side this time instead of the right.\n\ni was scared the first time, but this time I know what is going to happen. It is not reassuring. I know they will collapse my lung and when I wake up I will feel like I can’t breathe. I know I am going to be in horrible pain for 2 weeks. These things do not help me feel better. I don’t feel better equipped other than I know I will need to sleep in the recliner for 2 weeks and I will need a walker for a week because of the meds.\n\nI have a 12 year old son who is very protective of me. I can’t let him see me so upset or he will get upset.\n", "date": "1698089644", "thread_id": "315726", "title": "Surgery", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Surgery_315726/" }

[ { "author": "Hope", "content": "<p>@InvisibleMe36</p>\n<p>Thank you for reaching out. I can see that this is a challenging situation for you. You've already gone through one recently, so it makes sense that this new procedure is bringing up difficult feelings. It sounds like you have some clear expectations about what will happen during the surgery and recovery. Which unfortunately is adding to the fear as the experience carries some painful days if not weeks. <br></p>\n<p>All these are valid concerns. Here are some points that you may wish to reflect on:</p>\n<p>1. What is the reason for you to get this surgery? Since you are aware of the challenges associated with recovery, it is my assumption that the reason for it outweigh the temporary pain associated with it. </p>\n<p>2. As painful as some seasons of life can be, it does eventually pass. Just like all the other weeks have passed, good or bad, time passes. Know that this too shall pass. <br><br>As for your son, I can imagine how that must be challenging for him. However life includes many such moments, we all have to at some point or another tackle challenging/painful realities. Since this can not be avoided, perhaps it can serve as an opportunity for your son to learn that human beings are capable of enduring hardships. It may help to explain the process of recovery so he knows what to expect. <br> </p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3389581", "thread_id": "315726", "url": "https://www.7cups.com/forum/anxiety/General_2428/Surgery_315726/" }, { "author": "InvisibleMe36", "content": "<p>Thank you Hope! I thought I had lost this post. All good points. Yes, this surgery will make a big difference for my whole family. My episodes look like seizures and scare everyone. </p>\n<p><br></p>\n<p>My son has seen me go through so much. It is why he is protective. I just want to let him be a kid without dealing with a defective mom. </p>\n<p><br></p>\n<p>But you are right. I will get through this as well. </p>\n<p><br></p>\n<p>Thank you! </p>", "parent_ids": [ "nil" ], "post_id": "3389588", "thread_id": "315726", "url": "https://www.7cups.com/forum/anxiety/General_2428/Surgery_315726/" }, { "author": "Hope", "content": "<p>@InvisibleMe36</p>\n<p>It looks like it will eventually improve the quality of life. As it often is, it gets worse before it gets better in life. You are almost there! A couple of more weeks this season will be over. <br><br>I can only imagine how hard this must be on your son but it can't be helped so perhaps once you feel better, you can look for ways to create an environment/opportunity where your son can be carefree and enjoy being a child. <br><br>7 Cups is here for you through it all! While we can't take away the physical pain, we have listeners 24/7 here to help you through it on an emotional level. <br><br>Some communities that you may find helpful!<br><span style=\"color:rgb(48,58,67);font-size:15px;background-color:rgb(255,255,255);\"><a href=\"https://www.7cups.com/forum/anxiety/\" target=\"_blank\" rel=\"noreferrer noopener\">A</a></span><a href=\"https://www.7cups.com/forum/anxiety/\" target=\"_blank\" rel=\"noreferrer noopener\">nxiety Support</a><br><a href=\"https://www.7cups.com/forum/parenting/\" target=\"_blank\" rel=\"noreferrer noopener\">Parenting Support</a></p>\n<p><a href=\"https://www.7cups.com/forum/anxiety/\" target=\"_blank\" rel=\"noreferrer noopener\"> </a></p>", "parent_ids": [ "3389588,nil" ], "post_id": "3389596", "thread_id": "315726", "url": "https://www.7cups.com/forum/anxiety/General_2428/Surgery_315726/" } ]

{ "author": "Laura", "content": "Let us know more about you, what brings you to 7 Cups! We are glad you are here!\n", "date": "1417302051", "thread_id": "8560", "title": "New To The Anxiety Support Community? Introduce Yourself Here!", "topic": "anxiety", "url": "/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/" }

[ { "author": "Wynta62", "content": "<p>Hi there. I'm new to the group, and have been experiencing some major anxiety (GAD) for almost 2 months now. I've definitely been struggling trying to manage it. I'm hoping that being able to interact in this group will help me as I attempt to manage my thoughts, worry, etc.</p>", "parent_ids": [ "nil" ], "post_id": "1134116", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=33" }, { "author": "evergreen222", "content": "<p>Hi Everyone! </p>", "parent_ids": [ "nil" ], "post_id": "1134732", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=33" }, { "author": "cdb88", "content": "<p>Hey guys<br><br>\nIm new to 7cups! I </p>", "parent_ids": [ "nil" ], "post_id": "1134910", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=33" }, { "author": "youwillfindaway", "content": "<p>Hey! I'm a fairly new listener here at 7 cups (its been about 2 weeks), and I've just started the 7 cups internship. I'm loving my experience so far, and these threads seem to be a good way to get your voice out there. </p>", "parent_ids": [ "nil" ], "post_id": "1134916", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=33" }, { "author": "galfromaway", "content": "<p>hi there. long time lurker (ok, a year now), first introduction. i've been struggling with anxiety since i was diagnosed with GAD in 2001/02. Have done counseling off and on, and keep gradually working on mindfulness techniques. have been going through some ch with my anxiety where it's manifesting as anger, and am really having a tough time re-grounding myself.</p>", "parent_ids": [ "nil" ], "post_id": "1135562", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=33" }, { "author": "CallMeXeno", "content": "<p>Hey... I'm Xeno(as my name says, i know, creative, right).</p>\n<p>I've never been diagnosed with anxiety, but I have low level panic attacks a lot. I can't sleep, being around certain people makes me panic(which sucks because one of them is in almost every one of my classes and its hard to concentrate), and I feel nervous and jumpy all the time. I have... This knot in my stomach... I've had it on and off since my grandma passed on many years ago and I was first introduced to what death really was. Its been getting worse and I miss sleeping easily. So I joined this website, and hopefully I can get the courage to talk to someone about it soon. Small steps. Anyways... Yeah.</p>\n<p>-X</p>", "parent_ids": [ "nil" ], "post_id": "1136183", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=33" }, { "author": "IDunnoRick", "content": "<p>Hi, new here obviously... </p>", "parent_ids": [ "nil" ], "post_id": "1136188", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=33" }, { "author": "dzima", "content": "<p>Hi, my life is changing.</p>\n<p>Just began seeing a psychiatrist and being treated for OCD and Bipolar. Not diagnosed yet, but I</p>", "parent_ids": [ "nil" ], "post_id": "1136245", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=33" }, { "author": "MegZam34", "content": "<p>@dzima </p>", "parent_ids": [ "1136245,nil" ], "post_id": "1136701", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=33" }, { "author": "Mablue", "content": "<p>Hey everyone. I've had anxiety for about 10 years now (I'm 20 years old). It provocks depression too and it's very tiring. Usually it happens every few months or so, and it makes me worried about pretty much everything that could kill me without leaving me a chance to fight. To most people it's normal and everybody feels the same, but they're able to accept they can't control everything, and it's something I'm struggling to learn. I'll do my best though.</p>", "parent_ids": [ "nil" ], "post_id": "1136472", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=33" }, { "author": "MegZam34", "content": "<p>Hi Everyone! Just joined 7 cups yesterday. I have been noticing lately that I have been short tempered, quick to react, and honestly just negative about everything lately. My head feels like there are a 1,000 thoughts going on, so no single thought or situation is ever being taken care of. Im under a lot of stress, just in my daily life. I am trying to see where I can find peace again and try to stable my emotions and negativity. Its nice to meet everyone :)</p>", "parent_ids": [ "nil" ], "post_id": "1136695", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=33" }, { "author": "larsuck", "content": "<p>Greetings. I'm John and have had anxiety and panic issues for almost ten years now. Recently, a doctor prescribed and SSRI (Zoloft) to which I had a very bad reaction. Now my anxiety is many times worse than it ever was, and is constant rather than intermittent.<br><br>\nI am searching for others who may have had a similar experience and how they dealt with it. However, I am new to this site and these forums so I am not sure about how to go about searching. Any help would be appreciated.<br><br>\nbe well,</p>\n<p>John</p>", "parent_ids": [ "nil" ], "post_id": "1137389", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=33" }, { "author": "writecolorread", "content": "<p>Hello, everyone! I'm not new on 7 Cups, but I am new to the anxiety forum. I have had anxiety about random things from a young age, but only recently have I found out what it was. My anxeity manifests, usually, as anger and more recently panic attacks related to health issues. I'm currently using deep breathing to control my attacks (which only really occur 2 weeks before my period, same with my outbursts of temper.) but I would like to train my brain to not freak out. </p>", "parent_ids": [ "nil" ], "post_id": "1139838", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=33" }, { "author": "Anxietygirl123", "content": "<p>Heyy! My name is Lucy and I'm 14 years old </p>", "parent_ids": [ "nil" ], "post_id": "1139977", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=33" }, { "author": "OvrThinkr", "content": "<p>Well, I just found out that </p>", "parent_ids": [ "nil" ], "post_id": "1140138", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=33" }, { "author": "ingenioussunshine26", "content": "<p>I have a diagnosis of Generalized Anxiey </p>", "parent_ids": [ "nil" ], "post_id": "1140164", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=33" }, { "author": "HumbleWriter", "content": "<p>Hey, I decided to get back to 7cups now that school starts again and I'm getting a bit nervous about that. I was diagnosed with a psychosis and from time to time I can feel anxieties coming on. I'm glad to talk to people who are enduring things like I am and hope I can get better with time.</p>", "parent_ids": [ "nil" ], "post_id": "1147495", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=33" }, { "author": "friendlyOcean26", "content": "<p>@HumbleWriter Hi, you really are doing the best you can and I'm glad to hear your conversations with others going through the same things are beneficial to you. I wish you all the best 😃👍</p>", "parent_ids": [ "1147495,nil" ], "post_id": "1148623", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=33" }, { "author": "tjb28", "content": "<p>Hi my names tammie I'm a listener here on 7 cups of tea </p>", "parent_ids": [ "nil" ], "post_id": "1147509", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=33" }, { "author": "alices2910", "content": "<p>hi i am new here trying to deal with my depression and anxiety to make myself better for someone else </p>", "parent_ids": [ "nil" ], "post_id": "1147970", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=33" }, { "author": "friendlyOcean26", "content": "<p>@alices2910 Welcome to 7 Cups! I'm so glad to hear you've taken the first step towards managing your depression and anxiety and you really are on your way to getting over it. </p>", "parent_ids": [ "1147970,nil" ], "post_id": "1148607", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=33" }, { "author": "AKewlListener", "content": "<p>Hello, everybody. My name is Nick, and I never had much anxiety throughout my life. Recently I have this growing nervousity that has really taken over me, for I am beginning to start 11th grade. I am pretty excited to support other people with their anxiety because I know now it could affect your day to day life.</p>", "parent_ids": [ "nil" ], "post_id": "1149756", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=33" }, { "author": "KimKellerMA", "content": "<p>Hi everyone! </p>", "parent_ids": [ "nil" ], "post_id": "1149820", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=33" }, { "author": "Letsstopthiapanic1183", "content": "<p>Hi it's my first post on any forum I've never join anything before but I'm hopeful this may help to talk to others going through them same feelings as myself. I started getting </p>", "parent_ids": [ "nil" ], "post_id": "1150925", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=33" }, { "author": "itsJill", "content": "<p>Hello everyone! I'm Jill and it's been a month since I joined 7 cups of tea and I'm so glad that I found our beloved community. A few days ago, I decided to join the Anxiety Support Community in order to express my own point of view about the topic itself and also, to give some advice and suggestions to our fellow members who also joined the said community. :)</p>", "parent_ids": [ "nil" ], "post_id": "1150941", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=33" }, { "author": "affectionateCamp5371", "content": "<p>Hi my name is Sarah and lately my anxiety is reaching a high point , and can't do it alone anymore .</p>", "parent_ids": [ "nil" ], "post_id": "1152146", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=33" }, { "author": "Peasant18", "content": "<p>Hello. I am a teen girl. I'm here looking for support, and hopefully to help others out in the future. </p>", "parent_ids": [ "nil" ], "post_id": "1152307", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=33" }, { "author": "allisleaf", "content": "<p>Hi, I'm Melanie. I have always been a worry wart but lately my anxiety has been out of control. I check every room in the house when i get home to make sure noone is there and still freak out about every little noise and i've been having physical sympoms now 0.0</p>", "parent_ids": [ "nil" ], "post_id": "1158904", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=33" }, { "author": "Longing4peace", "content": "<p>Hi everyone. </p>", "parent_ids": [ "nil" ], "post_id": "1159787", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=33" }, { "author": "MaryBettencourtLCSW", "content": "<p>@Longing4peace</p>\n<p>our triggers are always painful, and they take us to our most vulnerable and scary places just by definition. To have your trigger be your children fighting must be heart breaking as a mother. Their arguing is commonplace, it's part of sibling hood, toddlerhood, tweenhood, the teenage years and so it becomes a space for you to challenge yourself and your trigger so that you don't end up disconnected from the people you love more than anything else in this world. You are in the right place here at seven cups to find the support you need around this. Welcome to our community. </p>", "parent_ids": [ "1159787,nil" ], "post_id": "1185000", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=33" }, { "author": "Longing4peace", "content": "<p>@MaryBettencourtLCSW</p>\n<p>thanks Mary! It's definitely confusing me coz I've been a mum for most of a decade (not quite) and the squabbles haven't really bothered me up until this point! </p>", "parent_ids": [ "1185000,1159787,nil" ], "post_id": "1186023", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=33" }, { "author": "akanksha92", "content": "<p>Hello, i am from India. I am a socially anxious person of the extreme level. I used to avoid people initially, infact I have avoided people my whole life because I get anxious whenever it comes to facing people, talking to them, socializing. I really don't know how to get out of this. It is affecting my life, most of all my career. Whenever I go for a job interview this anxiety takes over me and everything just goes negatively for me. I really can't understand how to help myself. I get nervous in front of people so I just stopped talking to them or going out even with my friends. Nowadays I feel will I never be able to come out of this situation? will I ever be able to achieve anything in my life?</p>", "parent_ids": [ "nil" ], "post_id": "1177600", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=33" }, { "author": "indigoWillow2346", "content": "<p>Hey everyone.</p>\n<p>I'm 22 from the USA and pretty new to 7cups. I joined because I know I need help and can't do this alone anymore. Lately my anxiety has reached new heights and is keeping me from enjoying life. I'm scared and almost unable to go about my life as normal. So I'm here to take the first steps to overcome this fear and get back to something more normal!</p>", "parent_ids": [ "nil" ], "post_id": "1184234", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=33" }, { "author": "MaryBettencourtLCSW", "content": "<p>@indigoWillow2346</p>\n<p>Welcome, indigo. I for one am so relieved you are here. You're in the exact right place to find warm and compassionate support in your battle with anxiety. What you are experiencing is normal and you don't have to go through this alone. None of us should. So take some time to settle in, write as much as you can and connect with others. Holding you in mind! </p>", "parent_ids": [ "1184234,nil" ], "post_id": "1184996", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=33" }, { "author": "Cld4x", "content": "<p>Hi, I'm Chaya. I'm 20 from the UK. </p>", "parent_ids": [ "nil" ], "post_id": "1186114", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=33" }, { "author": "MaryBettencourtLCSW", "content": "<p>@Cld4x</p>\n<p>Welcome to Seven Cups! You have so many great skills and training in your repertoire already, and here I think you'll find a really great group of people who can help you expand on that, implement it during very difficult moments, and to enhance your support network to manage a very difficult, isolating, and lonely disease. We're certainly glad you're here! Holding you in mind. </p>", "parent_ids": [ "1186114,nil" ], "post_id": "1186180", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=33" }, { "author": "Kellianne", "content": "<p>Hello my name is Kelli, I am so glad I recently found 7 cups as it is making get out of my comfort zone, I normally don't like to talk about my feelings so this is different. I've been having a tough year and my anxiety is out of control; I recently switched colleges and quit my job so I'm very anxious. My doctor has started me on anxiety pills and hopefully, along with the support from 7 cups, I'll be able to be alittle better. Thanks for listening. :)</p>", "parent_ids": [ "nil" ], "post_id": "1187370", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=33" }, { "author": "beautifulPudding72", "content": "<p>Hello To The Anxiety Community!!</p>\n<p>I'm beautifulPudding72! I know anxiety can be an intense emotion / feeling, I experience it myself. I'm grateful that we have this community here on 7 Cups to virtually talk to each other whenever one of us needs the other. Wishing you all the best! :)</p>", "parent_ids": [ "nil" ], "post_id": "1219586", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=33" }, { "author": "Vahall8282", "content": "<p>Hello...my name is Ginger and it's good to know I'm not alone</p>", "parent_ids": [ "nil" ], "post_id": "1223430", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=33" }, { "author": "Burberry", "content": "<p>Hi I am Kevin and I want to help and be a part of this community. I have social anxiety</p>", "parent_ids": [ "nil" ], "post_id": "1224332", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=33" }, { "author": "Miles123", "content": "<p>Hello,</p>\n<p>My name is Mia. Although I'm not particularly thrilled with the idea that strangers will read how emotionally distressed I've been over seemingly ridiculous things, I really want help with my anxiety. I've had anxiety </p>", "parent_ids": [ "nil" ], "post_id": "1116497", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=32" }, { "author": "YourRecoveryIsPossible", "content": "<p>Hi, I'm Adrian a Listener here &amp; I'm about to get diagnosed with generalized </p>", "parent_ids": [ "nil" ], "post_id": "1116533", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=32" }, { "author": "Henajram595220", "content": "<p>Hi I am new here. Just want you to know that uhm in my living no one really notice my anxiety. They misunderstood it as . just being dramatic or seeking attention so i never told anyone. I never show any signs. I rarely open about it but i always listen and try to be better.</p>", "parent_ids": [ "nil" ], "post_id": "1117071", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=32" }, { "author": "amusingPark7294", "content": "<p>@Henajram595220б it'll </p>", "parent_ids": [ "1117071,nil" ], "post_id": "1120234", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=32" }, { "author": "laus", "content": "<p>Hi! I'm Laura. Not sure how to introduce myself here. I've been struggling with anxiety for the last month and it's been pretty bad again. It was already that bad years ago, but I thought I was over it.. I hope i can make some friends maybe! </p>", "parent_ids": [ "nil" ], "post_id": "1117291", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=32" }, { "author": "sammull19", "content": "<p>Hello! I'm Sam and I have struggled with anxiety most of my life, as well as being bipolar. My family doesn't have enough money to pay for counseling or anything and I don't want to burden my friends. I hope I can find someone to talk to about my issues and life :)</p>", "parent_ids": [ "nil" ], "post_id": "1117696", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=32" }, { "author": "Jaeteuk", "content": "<p>Hello Everyone,</p>\n<p>Just a brief introduction to my anxiety levels. Certain habits begin to surface when I feel anxious. Whether it be consciously or subconsciously. If I had grown out my hair, I'd literally pull my hair out. And then the OCD part of me kicks in afterwards. As I usually pull it while in bed. I would start counting how many strands I've pulled out.</p>\n<p>Right now, I think I'm subconsciously anxious. As I'm peeling the skin from my fingers, sometimes to the point where it bleeds. Then, I would purposely try to squeeze out as much blood as possible. I'm in the first week of a transition of a new job. Same company, bit different hours and different job. I like it so far, I think. Time goes by quicker and I feel much more accomplished.</p>\n<p>There's more to my anxiety. But I'm writing this before I need to leave for work. So, can't say much more, as I need to quickly eat my breakfast in 10 minutes.</p>\n<p>Thank you for taking your time to read this!</p>\n<p>Cheers~</p>", "parent_ids": [ "nil" ], "post_id": "1120389", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=32" }, { "author": "pitirre", "content": "<p>@Jaeteuk</p>\n<p>i totally get you when my anxiety gets bad i hair pull my eyebrows and lashes. i </p>", "parent_ids": [ "1120389,nil" ], "post_id": "1121812", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=32" }, { "author": "gonzo6", "content": "<p>Hi! I'm Gonzo. This is my first time in the Anxiety Community so just saying hi.</p>", "parent_ids": [ "nil" ], "post_id": "1120743", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=32" }, { "author": "onetwothree12345", "content": "<p>Hello everyone. My name is Jo and I have anxiety sometimes. I just wanted to say how grateful I am for this thread. Joining this group really motivates me to take initiative </p>", "parent_ids": [ "nil" ], "post_id": "1120913", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=32" }, { "author": "pitirre", "content": "<p>hi im new here</p>\n<p>i've </p>", "parent_ids": [ "nil" ], "post_id": "1121808", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=32" }, { "author": "SpiritBear123", "content": "<p>@pitirre I have anxiety and depression and I isolate myself alot too, but I'm not really sure why. Being comfortable in a small group is a great start!! Maybe you don't need to put yourself in situations where there are large groups of people very often. </p>", "parent_ids": [ "1121808,nil" ], "post_id": "1121819", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=32" }, { "author": "pitirre", "content": "<p>@SpiritBear123</p>\n<p>true that might be an option because medium size group dont </p>", "parent_ids": [ "1121819,1121808,nil" ], "post_id": "1121821", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=32" }, { "author": "independentSugar3335", "content": "<p>I'm new here. I suffer from depression and anxiety. My marriage feels like it's falling apart. I just had a heart attack six weeks ago. My husband seems more mean now then before the attack. He pays more attention to his bird. Crazy right. I'm so alone</p>", "parent_ids": [ "1121808,nil" ], "post_id": "1128029", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=32" }, { "author": "SpiritBear123", "content": "<p>Hello! My anxiety is really bad when I wake up in the mornings and causes me alot of physical distress. I hope this isn't too much info but i wake up and have diarrhea and start gagging like I'm about to throw up (sometimes I throw up, sometimes it's just gagging). I feel so so nauseous, and it makes me not want to eat anything. When I don't eat, I get dizzy which makes me more anxious. Does anyone else have physical anxiety symptoms? Or ideas for how to make this better? (I'm already on an anti-anxiety med). Thank you in advance for any support or advice! </p>", "parent_ids": [ "nil" ], "post_id": "1121817", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=32" }, { "author": "midori226rednorth", "content": "<p>Hello, I'm midori (an alias)... I've lived with anxiety and chronic depression for now 9 years. I feel like I'm letting myself down and doing the same to my partner and friends. I'm trying to get better and any advices are always welcome.</p>", "parent_ids": [ "nil" ], "post_id": "1124485", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=32" }, { "author": "Stressportfolio", "content": "<p>Hi, I'm B. I'm not really sure what to say. I have been having what seem to me to be </p>", "parent_ids": [ "nil" ], "post_id": "1124517", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=32" }, { "author": "highwallsofheart", "content": "<p>Hi,I'm İrem.19 year old university student from Turkey.</p>\n<p>I feel anxious all the time from the moment I know myself.There are many </p>", "parent_ids": [ "nil" ], "post_id": "1124972", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=32" }, { "author": "brightPeace85", "content": "<p>hi i am a new likstenner here i want to learn more about menaging anxiety </p>", "parent_ids": [ "nil" ], "post_id": "1125046", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=32" }, { "author": "Ali103", "content": "<p>I've never done anything like this but being on here makes me feel less alone. I've never seen a group </p>", "parent_ids": [ "nil" ], "post_id": "1125467", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=32" }, { "author": "Alpha0210", "content": "<p>Hi i'm Pamela, i don't know how to begin. I had </p>", "parent_ids": [ "nil" ], "post_id": "1125572", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=32" }, { "author": "helpfulbit", "content": "<p>Hello everyone! I'm new to the Anxiety Support Community here on 7 Cups and are looking forward to being apart of it, I'd like to share a quote with you all if you're feeling anxious at the moment, \"Worrying does not take away tomorrow's troubles, it takes away today's peace.\" -Randy Armstrong. I hope you have a fantastic day! 🙂</p>", "parent_ids": [ "nil" ], "post_id": "1125598", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=32" }, { "author": "singingslytherin", "content": "<p>My name is Faith and I don't have any sort of anxiety diagnosis, but I deal with a lot of worry </p>", "parent_ids": [ "nil" ], "post_id": "1125627", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=32" }, { "author": "Alpha0210", "content": "<p>I'm sorry, i can't more. Thanks for everything seven cups.</p>", "parent_ids": [ "nil" ], "post_id": "1126733", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=32" }, { "author": "Actrop", "content": "<p>My name is Ana, I'm 20 and I've developed Generalized Anxiety Disorder during my early teenage years, but only good aware recently. Joined 7cups a couple of days ago as a way to help me in this path through healing and so far I've already learned a few things about me that never hit me before. I am joining this community in hopes of learning more to heal better. Nice to meet you all!</p>", "parent_ids": [ "nil" ], "post_id": "1126914", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=32" }, { "author": "bestMango8273", "content": "<p>Hello, </p>", "parent_ids": [ "nil" ], "post_id": "1127491", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=32" }, { "author": "understandingHuman1470", "content": "<p>Hi, I am new here, I have experienced anxiety for as long as I can remember. I seriously need help because it will destroy everything if I don't change things soon. I am just too scared and confused about where to start.</p>", "parent_ids": [ "nil" ], "post_id": "1127545", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=32" }, { "author": "goldenSpring51", "content": "<p>Hi I'm Samantha and I'm new on here I'm about to be diagnosed with an anxiety disorder.</p>", "parent_ids": [ "nil" ], "post_id": "1128557", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=32" }, { "author": "Zockorion", "content": "<p>I'm new here got slot of anxiety problems at the minute not winning </p>", "parent_ids": [ "nil" ], "post_id": "1128706", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=32" }, { "author": "Marshmallow16", "content": "<p>I'm new here I just need relief from anxiety depression stress and am thinking about a breakup </p>", "parent_ids": [ "nil" ], "post_id": "1130951", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=32" }, { "author": "Vanessa91", "content": "<p>Hii,I'm Vanessa.I'm here for everyone ,if you just need anything you can come to talk to </p>", "parent_ids": [ "nil" ], "post_id": "1131288", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=32" }, { "author": "plumWalker3542", "content": "<p>Hey everyone! I'm new here on 7cups. I'm never the one to open up to others so since it's to hard for me to talk about things I thought that maybe writing about them on here might help. I've never been to councelling or officially been diagnosed with anything, but I feel like I have some sort of generalized anxiety and some phobias. </p>", "parent_ids": [ "nil" ], "post_id": "1131827", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=32" }, { "author": "gregariousMango8490", "content": "<p>@plumWalker3542 hey! how have you been? i think it's harder to actually think about what you might have. Maybe talking what triggers you and how you react to them might help you. it helps me when i review mine in my head. i think you try with all your might afterwards to not let that happen again. So what has been going on with you?</p>", "parent_ids": [ "1131827,nil" ], "post_id": "1131936", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=32" }, { "author": "plumWalker3542", "content": "<p>@gregariousMango8490</p>\n<p>Hey! Aw, thanks for the reply! I think there's lots of things that trigger me because I am so afraid of judgement. So basically everytime I leave my house I feel anxious since anyone could judge me for the way I look, the way I'm dressed, etc. When I have a set routine (ex. like during the school year), I'm less anxious about that stuff since I see the same people all the time. Also I have emetophobia (fear of vomit) so that also causes me a bit of anxiety everytime I leave the house because I can't control other people, so there's nothing I can do and I can't predict if someone is going to feel sick and throw up. I know all my fears are completely irrational...but I don't know how to stop my mind! </p>", "parent_ids": [ "1131936,1131827,nil" ], "post_id": "1132993", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=32" }, { "author": "Lauralisten", "content": "<p>@plumWalker3542</p>\n<p>Hi there! I also suffer from anxiety and </p>", "parent_ids": [ "1132993,1131936,1131827,nil" ], "post_id": "1139860", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=32" }, { "author": "gregariousMango8490", "content": "<p>hi! i'm new. i really don't know how or who to open up to. lol a littlle help would be really appreciated. really glad to be a part of this community</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "1131932", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=32" }, { "author": "sunshinesarah89", "content": "<p>@gregariousMango8490</p>\n<p>Feel free to open up to me! ❤️ </p>", "parent_ids": [ "1131932,nil" ], "post_id": "1132187", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=32" }, { "author": "florenceelsie", "content": "<p>Hi, i'm new here. I have had anxiety for nearly a year now and it has really strained my friendships however I chatted with them today and we're basically having a fresh start and thats why i'm here and doing something about it. My rants and worries are now mostly going to be here and our friendship is going back to normal which i'm so happy about. Here is where I will come when i worry :)</p>", "parent_ids": [ "nil" ], "post_id": "1132077", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=32" }, { "author": "plumWalker3542", "content": "<p>@florenceelsie</p>\n<p>Happy to hear that your friendships seem to be getting back together!! I find my friends are so important for my anxiety. None of them actually know about it, but just hanging out with people and being distracted helps. So hope you and your friends can do lots of fun stuff together :) </p>", "parent_ids": [ "1132077,nil" ], "post_id": "1132997", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=32" }, { "author": "SillyBlue32", "content": "<p>Hi , ive been on 7cups for around 7 months now. I recently decided to join this </p>", "parent_ids": [ "nil" ], "post_id": "1133413", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=32" }, { "author": "immaddie", "content": "<p>Hello. Please call me Maddie. Well, I'm not sure about the cause, but for the past one and a half year, I can't feel at peace. I realized then that I have some anxieties. That is how I found this community. Thank you very much for the friendly and supportive environment.</p>", "parent_ids": [ "nil" ], "post_id": "1098493", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=31" }, { "author": "FadedRose1982", "content": "<p>Hi everyone</p>\n<p>My name is Sarah and I have been struggling with anxiety off and on for about 12-13 years now. I've been doing well with self healing and assessment until the past few months and I've just gotten way too caught up </p>", "parent_ids": [ "nil" ], "post_id": "1098664", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=31" }, { "author": "pearlescent", "content": "<p>Im sophie </p>", "parent_ids": [ "nil" ], "post_id": "1098843", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=31" }, { "author": "Chieyka", "content": "<p>Hello community 👋I am a new listener available for chat. </p>", "parent_ids": [ "nil" ], "post_id": "1099880", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=31" }, { "author": "Geezus", "content": "<p>Hi</p>\n<p>I'm Giecel. I have panic disorder and developing agoraphobia. And I am looking forward to getting back to normal. Bc I miss going out and I wanna live my life. </p>", "parent_ids": [ "nil" ], "post_id": "1099940", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=31" }, { "author": "reliablePrune7476", "content": "<p>Hi. I worry and stress about everything and get easily agitated with simple things. I have a lot of anxiety with my career and unfortunately value my self worth based on my accomplishments 🙄</p>", "parent_ids": [ "nil" ], "post_id": "1099944", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=31" }, { "author": "rilakkuma1304", "content": "<p>@reliablePrune7476</p>\n<p>Hi there, I have a similar problem. My work is at the centre of my universe and it has taken over my life and gave me anxiety (though also a means to feed the family). Hope you can find peace here on 7Cups! Have a good day ahead.</p>", "parent_ids": [ "1099944,nil" ], "post_id": "1101230", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=31" }, { "author": "ItsHIStory3547", "content": "<p>Hey everyone. I personally don't feel I have a clear understanding of what anxiety is. There're times when I'm in certain situations and can identify the things I'm feeling as anxiety, but it feels like a dream in that once it's over I can't fully grasp or remeber exactly what I was feeling. I'd love to hear what you guys define anxiety as. What are your personal thought on what it is to have anxiety?</p>", "parent_ids": [ "nil" ], "post_id": "1101062", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=31" }, { "author": "rilakkuma1304", "content": "<p>@ItsHIStory3547</p>\n<p>Hi, for me it's a very physical thing. I get cold sweat, my heart starts pounding away, my hands shake and I start hyperventilating uncontrollably. This is usually triggered by thoughts of work, phone ringing and such. Then I feel simply wasted after the adrenaline rush. And dread the feeling of recurrence.</p>\n<p>That's my experience. :)</p>", "parent_ids": [ "1101062,nil" ], "post_id": "1101231", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=31" }, { "author": "Wwart728", "content": "<p>@rilakkuma1304</p>\n<p>Hi I am new here. My name is Nicole. I have a very similar situation. My anxiety is very physical and has recently caused my joints to lock in my hands while hyperventilating. My triggers are also the phone ringing, a knock at the door, sometimes even a text. Does this interfere with you leaving your house? As of recent I have been finding it difficult to even go outside. </p>", "parent_ids": [ "1101231,1101062,nil" ], "post_id": "1110801", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=31" }, { "author": "rilakkuma1304", "content": "<p>@Wwart728</p>\n<p>I was terrified of the phone ringing! But then I practiced the 5-second rule...where I go...5-4-3-2-1 GO! And do the thing I most dread to do, i.e. pick up the ringing phone. I do not have agoraphobia, or leaving the house. In fact, I'm working alone overseas and dealing with this panic disorder, with the help of mindfulness practice and medication. Hope it gets better for you! Do follow me or drop me a message if you want to talk. Thanks!</p>", "parent_ids": [ "1110801,1101231,1101062,nil" ], "post_id": "1111298", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=31" }, { "author": "Miles123", "content": "<p>@ItsHIStory3547</p>\n<p>For me, my </p>", "parent_ids": [ "1101062,nil" ], "post_id": "1116505", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=31" }, { "author": "Wawas", "content": "<p>Hi</p>\n<p>I worry over everything that happens in my life, including how my stuff is organized, socializing with other people, etc.</p>", "parent_ids": [ "nil" ], "post_id": "1102148", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=31" }, { "author": "messednos", "content": "<p>Hi i'm Cerr,</p>\n<p>i have Severe Anxiety NOS, OCD, and symptoms of early onset schizophrenia with bipolar tendencies. i'm 15, 16 in september, i'm bisexual, and my personality type is INTP</p>\n<p>i often worry about what people think of me or if i did something right etc. i worry about everything. my doctor has put me in CBT and i have to see a psychiatrist that is very good with people who have a mix of things like me. i'm not on any meds yet, my doctor thinks it'll make me worse giving me antidepressants because it would send me into a mania and i would probably off myself. </p>", "parent_ids": [ "nil" ], "post_id": "1102399", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=31" }, { "author": "aquaCup3466", "content": "<p>I heard about this disease that can kill you and I am very afraid that me or my family will get it. I had trouble sleeping yesterday, and I want to stop being scared.<img alt=\"frown\" src=\"https://cdn.ckeditor.com/4.5.7/full-all/plugins/smiley/images/confused_smile.png\" style=\"width:23px;max-width:100%;max-height:23px;\" title=\"frown\"></p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "1103352", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=31" }, { "author": "CreativelyAlone", "content": "<p>Hello! </p>", "parent_ids": [ "nil" ], "post_id": "1103605", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=31" }, { "author": "RinRinChan", "content": "<p>@CreativelyAlone</p>\n<p>Hello! Welcome to Anxiety Support sub-community! I am really <em>proud</em> of you for trying your hardest! Please do not forget that you are <strong><em><span style=\"color:#FF0000;\">NOT</span></em></strong> alone and all of us listeners are here for you :D </p>", "parent_ids": [ "1103605,nil" ], "post_id": "1108386", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=31" }, { "author": "Rebekahwriter13", "content": "<p>@CreativelyAlone</p>\n<p>I heard that pets are good for anxiety. I used to have cats and playing and cuddling them helped me. </p>", "parent_ids": [ "1103605,nil" ], "post_id": "1116221", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=31" }, { "author": "Melancholia2000", "content": "<p>Hello I'm Alexa. New to 7 cups. I did this to make me feel better. I'm awful at talking to others in person and have overprotective parents. I would like to control my anxiety because it is currently controlling me. I want to stop caring about what other think. And I really to change! ♥️</p>", "parent_ids": [ "nil" ], "post_id": "1109983", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=31" }, { "author": "Popa", "content": "<p>Hi, I stress myself out in situations that you will probably find stupidly silly . For example, today I am so shaky and panicky because I am currently about to go into my last year of secbary school and I am a VERY nostalgic person and the thought of things ending just sends me into panic overdrive so this last year will be on of my worst night mares 😂 not only will I have the stress of GCSEs but also my school life ending AHHHH. Not only that, but my only friend will be movig very far away in the summer holidays after year 11 so that doesn't help much ether😶any advice on how not to have a mental breakdown this </p>", "parent_ids": [ "nil" ], "post_id": "1110124", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=31" }, { "author": "trulycosmic", "content": "<p>Hi, my name is Dani. I haven't been diagnosed with anything, but my anxiety is an issue. I'm just looking for support, help, and to learn more about myself.</p>", "parent_ids": [ "nil" ], "post_id": "1112176", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=31" }, { "author": "Miles123", "content": "<p>@trulycosmic</p>\n<p>Same I haven't been diagnosed, but I think recognizing that their's a problem is a step in the right direction.</p>", "parent_ids": [ "1112176,nil" ], "post_id": "1116508", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=31" }, { "author": "Geminii5", "content": "<p>Hello members! I am Geminii. I am glad to get this platform to talk about anxiety and related issues. Anxiety is a system of responses our body gives to any stressor, be it external or internal. We all experience one or the other form of anxiety in our lives. It's inevitable. What we can do is that we accept that yes our homeostasis is disrupted and then ensure that we are surrounded by people who genuinely care for us. Just keep hope this too shall pass.</p>", "parent_ids": [ "nil" ], "post_id": "1112200", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=31" }, { "author": "Berry1977", "content": "<p>Hi</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "1112272", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=31" }, { "author": "1980corinne", "content": "<p>@Berry1977 </p>", "parent_ids": [ "1112272,nil" ], "post_id": "1113343", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=31" }, { "author": "Tallie136", "content": "<p>Hi everyone, </p>", "parent_ids": [ "nil" ], "post_id": "1112569", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=31" }, { "author": "tryingmybest7", "content": "<p>@Tallie136 Welcome to the community! </p>", "parent_ids": [ "1112569,nil" ], "post_id": "1113251", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=31" }, { "author": "faithfulVillage8648", "content": "<p>Hi, I'm Brooke.</p>\n<p>I am a 20 something who gets extremely anxious about all sorts of things, but especially when it's possible I may give a \"wrong\" answer. I am a teacher and I have a lot of anxiety in this profession. I often get stuck because I'm so afraid of losing control in my classroom or having a bad lesson.</p>", "parent_ids": [ "nil" ], "post_id": "1112576", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=31" }, { "author": "miccko62", "content": "<p>Hello everybody<br>\nI'm new here. My problem is fear of faliure, whenever I'm faced with a challenge my heart starts pounding, my hands start sweating and sometimes I hyperventilate. That's why I have had such a bat time during my studies, the exams would bring on full blown panick attacks. It took me 8 years to get my batchelors degree. This only worsened my low self esteem. Now I'm supposed to go to germany for my masters degree, but I'm terrified, again afraid of faliure. This is a big problem for me, because of it I have missed many great opportunities that have presented to me over the years. My life in te past few years has basically been on pause. Also no love life to speak of, because I feel like I have nothing to offer to my perspective partner.</p>", "parent_ids": [ "nil" ], "post_id": "1113149", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=31" }, { "author": "1980corinne", "content": "<p>Hi all</p>\n<p>I become more self focused and self conscious with my anxiety and thoughts overwhelm me. </p>", "parent_ids": [ "nil" ], "post_id": "1113334", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=31" }, { "author": "Skyspace101", "content": "<p>Hello Friends,</p>\n<p>I am shubham. i have been failed many times in things that i used to </p>", "parent_ids": [ "nil" ], "post_id": "1114464", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=31" }, { "author": "killua", "content": "<p>Hello</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "1114589", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=31" }, { "author": "Kate", "content": "<p>@killua <span style=\"color:#0000CD;\">Welcome to the site! I'm glad you came here. It may be helpful for you to chat with a listener or check out one of the mindfulness exercises available. I hope you find the support you need here. <img alt=\"heart\" src=\"https://cdn.ckeditor.com/4.5.7/full-all/plugins/smiley/images/heart.png\" style=\"width:23px;max-width:100%;max-height:23px;\" title=\"heart\"></span></p>", "parent_ids": [ "1114589,nil" ], "post_id": "1114773", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=31" }, { "author": "decisiveKitten8363", "content": "<p>Hello, I have severe anxiety. I don't want to leave the house, I stay cooped up in my room everyday. I don't like socializing with other people, I just want to stay in my room all the time. </p>", "parent_ids": [ "nil" ], "post_id": "1115149", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=31" }, { "author": "Rebekahwriter13", "content": "<p>I'm Rebekah and stutter, freak out and get panic attacks. I also get nightmare </p>", "parent_ids": [ "nil" ], "post_id": "1115611", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=31" }, { "author": "LauraCas67", "content": "<p>Hey.</p>\n<p>I'm Laura and I have quite a severe anxiety and PTSD. I don't leave home much because of my anxiety. I work from home so it doesn't require me to get out. Good and </p>", "parent_ids": [ "nil" ], "post_id": "1115838", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=31" }, { "author": "Kaholyfield", "content": "<p>@LauraCas67. Same boat here. I work from home and I think it's made my anxiety/panic worse! </p>", "parent_ids": [ "1115838,nil" ], "post_id": "1115894", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=31" }, { "author": "Kaholyfield", "content": "<p>I'm Karen. New here. Couldn't sleep last night--day 3 of Wellbutrin and I hate it. Anxiety ⬆️. Can't sleep. Feel wound up tight. </p>", "parent_ids": [ "nil" ], "post_id": "1115895", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=31" }, { "author": "Zombii", "content": "<p>Hi guys. I haven't found the courage to introduce myself, yet, so here I am. I don't really know where to start about me. As you probably know, i'm prisonner of my own anxious feeling. Got agoraphobia. Got social phobia. Got paranoia. Lots of fear, lots of phobia and lots of traume too. But, I still try to move on so :) Happy to have found you guys.</p>", "parent_ids": [ "nil" ], "post_id": "1116174", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=31" }, { "author": "PluckyLuck248", "content": "<p>Hi,</p>\n<p>I've got GAD and I've got issues with people. I want to be around more and better people though.</p>", "parent_ids": [ "nil" ], "post_id": "1116218", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=31" }, { "author": "Sairita", "content": "<p>Hi, I've been a listener at 7 Cups for well over a year now, but I'm just starting the internship program now. For the internship, I've started to engage in the more 'social' areas of this site, even though I feel much more comfortable in one-on-one chats. </p>", "parent_ids": [ "nil" ], "post_id": "1085210", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=30" }, { "author": "Alexyel", "content": "<p>Hi, I'm Alexy, nice to meet y'all!</p>\n<p>I only got 7 cups today and I'm hoping it Will help me, I have really severe GAD (general anxiety disorder) and depression</p>", "parent_ids": [ "nil" ], "post_id": "1085214", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=30" }, { "author": "chaelice", "content": "<p>Hi i'm chaelice and i just joined. (thats all i have to say, even though im not standing in front of people i feel super anxious just typing this)</p>", "parent_ids": [ "nil" ], "post_id": "1087676", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=30" }, { "author": "beautifulPudding72", "content": "<p>Hello! Like everyone else who introduced themselves... I just joined </p>", "parent_ids": [ "nil" ], "post_id": "1088547", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=30" }, { "author": "Brightsunshine17", "content": "<p>Hi i am new to this anxiety forum..</p>", "parent_ids": [ "nil" ], "post_id": "1089280", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=30" }, { "author": "Skorameleon8211", "content": "<p>Hi. I haven't been on here in a couple months and I wish I was on here all the time now. I have pretty bad anxiety and panic attacks. I didn't realize that's what they were until I went to college this past fall and one of my closest friends watched me have one. I'm at a point now where I just need people to talk to and understand what I'm going through. Hoping to find that here. (wow that was a lot, sorry!)</p>", "parent_ids": [ "nil" ], "post_id": "1090037", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=30" }, { "author": "theref22", "content": "<p>Hi, my name is Stephanie and I'm new to this app. I have social anxiety and sometimes it causes me to have seizures. I also have moderate depression. I find it very difficult to talk about my issues and emotions. I'm hoping that I can learn some coping strategies here or at least find other people that understand what I'm going through. </p>", "parent_ids": [ "nil" ], "post_id": "1090082", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=30" }, { "author": "rainySong73", "content": "<p>Hey everyone, I just wanted to introduce myself, I've been a listener for almost 3 years but I haven't been very involved in the commuities here. I have had quite severe anxiety and I wanted to let everyone know that if you need someone to talk to, I'm here to listen :) </p>", "parent_ids": [ "nil" ], "post_id": "1090294", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=30" }, { "author": "Imkindascared", "content": "<p>Hi, I'm super new here and I am absolutly terrified about opening up right now. I've been having a debate with my anxiety on if I should say anything on here or not. But I really want someone to talk to. Someone who won't call me dramatic, or irrational. A place where someone might take me seriously.</p>", "parent_ids": [ "nil" ], "post_id": "1091007", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=30" }, { "author": "AliceLeopard24", "content": "<p>Hi! I suffer from generalised anxiety, social anxiety and depression. I was diagnosed four years ago and I am really wanting to get better and I thought that 7 cups was a good way to do that. I not only want to get better just for me anymore but also for my boyfriend of three years. I know it hurts him to see me so worried and anxious all of the time and honestly I think it's time to get better not just </p>", "parent_ids": [ "nil" ], "post_id": "1091079", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=30" }, { "author": "Quoise", "content": "<p>Hello, I'm new to anxiety forum. I'm a 1st year college student, taking on art major. I think I maybe have anxiety since 11th grade and it was destroyed my whole life. I feel I lost many interests, including drawing as my main interest. I don't know which person to talked to, because many people who I asked only said that I was agnostic, but I didn't.</p>\n<p>I'm also thinking that I different to others, too, they said I can't follow their current, doesn't understand anything, outsider, annoying, queer, alienated etc. I just trying to be fitted with them. Even they talked to me, I feel insecure that they will think I can't understand them.</p>\n<p>I have bad childhood, too. My parents are divorced in bad way because my biological mother ran away (then slands my father for everything even though she went with other man). I was abused by my biological mother. Luckily, my father married with other woman who was more humble and better than another one. But, my biological mother annoys my new family and terrifying me many times. Everytime I said the truth, she always scolded me. It made me more anxious everytime when I meet her. I hope I can ease my anxiety on everything. I'm sorry for my bad English.</p>", "parent_ids": [ "nil" ], "post_id": "1091083", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=30" }, { "author": "CocoShell2310", "content": "<p>hello everyone.</p>", "parent_ids": [ "nil" ], "post_id": "1091463", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=30" }, { "author": "leahcxo", "content": "<p>Hello!</p>\n<p>My name is Leah and i suffer with health anxiety and anxiety in general :(!</p>\n<p>Id be so happy to talk and connect with other people going through the same thing! </p>", "parent_ids": [ "nil" ], "post_id": "1091470", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=30" }, { "author": "easyTriangle7897", "content": "<p>@leahcxohi I am </p>", "parent_ids": [ "1091470,nil" ], "post_id": "1096082", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=30" }, { "author": "Tallulahblue", "content": "<p>@leahcxo I have general anxiety. I have found various ways to deal with it. They don't always work so I have to shift things around from time to time. </p>", "parent_ids": [ "1091470,nil" ], "post_id": "1097037", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=30" }, { "author": "neatBlueberry5213", "content": "<p>Hello,</p>\n<p>I've dealt with anxiety all my life...it fuels my insecurities.</p>\n<p>It's wonderful to know there is a place where others are struggling to manage as well. I'm glad I'm not alone.</p>", "parent_ids": [ "nil" ], "post_id": "1091723", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=30" }, { "author": "None", "content": "<p>Hi!</p>\n<p>I'm Ivy!</p>\n<p>Idk what else to say</p>\n<p>But I love meeting new people</p>\n<p>so bye i guess</p>\n<p>IVY&lt;3&lt;3&lt;3</p>", "parent_ids": [ "nil" ], "post_id": "1091736", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=30" }, { "author": "reservedDime5928", "content": "<p>@passionateBeechwood9095</p>\n<p> </p>", "parent_ids": [ "1091736,nil" ], "post_id": "1093213", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=30" }, { "author": "WaltDisneyAnimations", "content": "", "parent_ids": [ "nil" ], "post_id": "1091751", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=30" }, { "author": "Artsycat", "content": "<p><span style=\"color:#0000CD;\">Hiya! Never been part of anything like this before :D </span></p>", "parent_ids": [ "nil" ], "post_id": "1091912", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=30" }, { "author": "Artsycat", "content": "<p>@Artsycat Also, I've been diagnosed with depression and of course general anxiety disorder and suffer with other things too. Just thought I should throw that out too incase someone relates :) (I got way too excited about the text thing, apologies haha)</p>", "parent_ids": [ "1091912,nil" ], "post_id": "1091920", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=30" }, { "author": "reservedDime5928", "content": "<p><span style=\"color:#0000CD;\"><span style=\"background-color:#FFA07A;\">@Artsycat Lol hey, what kind of music do you like? My tatse is all over the place</span></span><img alt=\"smiley\" src=\"https://cdn.ckeditor.com/4.5.7/full-all/plugins/smiley/images/regular_smile.png\" style=\"width:23px;max-width:100%;max-height:23px;\" title=\"smiley\"></p>", "parent_ids": [ "1091912,nil" ], "post_id": "1093216", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=30" }, { "author": "AmelieJones", "content": "<p>Hello, everyone.</p>\n<p>I just started this site a few days ago and it seems nice so far. </p>", "parent_ids": [ "nil" ], "post_id": "1092350", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=30" }, { "author": "maegirl91", "content": "<p>Hi everyone, I just joined today and wanted to say hello. I have pretty bad social anxiety - I want to have more friends, but I struggle so much with doing anything with people I don't feel absolutely comfortable with already, so I have a hard time meeting people or getting close with anyone. I've never joined something online like this before, but I thought it might be nice to be a part of a community of people who understand :) </p>", "parent_ids": [ "nil" ], "post_id": "1092363", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=30" }, { "author": "messrmoony", "content": "<p>Hello everyone! My name is Miller and anxiety had been a big part of my life for as long as I can remember. So, yeah!</p>", "parent_ids": [ "nil" ], "post_id": "1092370", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=30" }, { "author": "ALonelyMirath", "content": "<p>Hey there,</p>\n<p>I go by Mirath, not diagnosed with anxiety (just Aspergers), but since it's started to affect my actions in my long-distance </p>", "parent_ids": [ "nil" ], "post_id": "1092941", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=30" }, { "author": "Sacou", "content": "<p>Hello! </p>", "parent_ids": [ "nil" ], "post_id": "1092980", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=30" }, { "author": "beautifulPudding72", "content": "<p>Hello! I'm a Trained Listener and an intern here at 7 Cups. I've had Social Anxiety all my life and feel that I have learned some really good coping mechanisms. If any member or guest would like to message me for Listening support specifically related to anxiety or social anxiety, feel free. I know what's like to be anxious or just panicking over things that other people might think are silly or \"nothing to get upset over.\" Yeah... so feel free to message me if you need someone to listen for Anxiety Support :).</p>", "parent_ids": [ "nil" ], "post_id": "1093307", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=30" }, { "author": "calmSpring51", "content": "<p>Hi all,</p>\n<p>My name is Jay. I suffer anxiety and depression - (depression a more recent thing as I've just recently ended a marriage which has left me heart broken).</p>\n<p>Would love to hear from anyone. I am also a listener on here and work within health and social services for my career. I'm 28 and from the UK. All are welcome to say hi and what not.</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "1093906", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=30" }, { "author": "scarletBalloon5534", "content": "<p>Hi! My name is Hannah and I've had anxiety and panic attacks for 6 years now (and am also a total hypochondriac)--usually I can manage it okay but I'm studying abroad right now and finding it super hard to deal with because my support system isn't here. I'm a total introvert, I love to write, and I'm a ravenclaw would love to chat :) </p>", "parent_ids": [ "nil" ], "post_id": "1094026", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=30" }, { "author": "limegreenBunny2166", "content": "<p>Hi! I am starting to develop anxiety and it really scares me. I just recently started having panic attacks, and that's really, really terrifying. I'd love to talk to you all!</p>", "parent_ids": [ "nil" ], "post_id": "1095698", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=30" }, { "author": "Bellgi52", "content": "<p>@limegreenBunny2166</p>\n<p>Hi Bunny, please know that you are not alone...,can you share a bit more of what happened when you were having these feelings of anxiety?</p>", "parent_ids": [ "1095698,nil" ], "post_id": "1097278", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=30" }, { "author": "Chelserino", "content": "<p><span style=\"color:#800080;\">Hi everyone. I'm Chelsea, and I just joined today. I've been dealing with anxiety for most </span></p>", "parent_ids": [ "nil" ], "post_id": "1095718", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=30" }, { "author": "LaughingLemon", "content": "<p>Hi everyone, I'm looking forward to being apart of this community and growing with it, have a great day!</p>", "parent_ids": [ "nil" ], "post_id": "1096888", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=30" }, { "author": "astray", "content": "<p>Hi my name is Lucas, I have social anxiety and anxiety I thought I introduced myself but it seems I did not so I'm just going to say hi and I look forward to sharing my experience with you all as well as hearing about your maybe we can help and teach one another with them. </p>", "parent_ids": [ "nil" ], "post_id": "1097036", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=30" }, { "author": "Hannahbethh", "content": "<p>Hi everyone,</p>\n<p>My name is Hannah and I'm brand new to 7cups. </p>", "parent_ids": [ "nil" ], "post_id": "1097232", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=30" }, { "author": "Bellgi52", "content": "<p>Hi, I'm new to 7 cups, I came to support others and to continue to grow myself. I am a vibrant 52 year old female, I white nuckled through 30 years of anxiety, I did not let my anxie20 years on and off trying to ty stop me from living, but I can relate it was agonizing and paralyzing at times. I no longer suffer from panic attacks or anxiety, I did get to the initial event and it was not what I had thought at all, for me, I have always been a people pleaser and sensitive to all things, like a magnet really, I did not realize how often I stuffed my own feelings down, so that others could feel good in life, all the while I had an important truth about myself and how I felt toward others. I have lead seminars on using ones breath to relax and to mediatate, and to use visual techniques, and music to relax and to let go, all the answer's to my anxiety were with me. </p>", "parent_ids": [ "nil" ], "post_id": "1097274", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=30" }, { "author": "FureverEnough", "content": "<p>Hiya! I'm new to the site, not new to therapy. Definitely new to anxiety though. A perfect storm of work stress, chronic depression, and attempting to treat adhd (w Rx through psychiatrist) is to blame.</p>\n<p>I experience a welling in the chest (that's the best way I can describe it) frequently, sometimes all day, and often without apparent reason. I've never had anxiety so I have no idea what's \"normal\" or alarming. I just take my theonine and breathe deep, ha. </p>", "parent_ids": [ "nil" ], "post_id": "1097570", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=30" }, { "author": "salhope98", "content": "<p>@FureverEnough G'day! Sounds like you've got a lot on your plate- I'm sorry to hear that things are quite stressful for you at the moment. I have had anxiety for as long as I can remember so I can TOTALLY relate to the 'welling in the chest' sensation. It's a strange and awkward feeling- I'd imagine that it would be especially so if you aren't all that familiar with it. I suppose it's like a wave of panic/fear/dread that washes over you? Is this similar to what you experience? My best bet is that it's part of the fight or flight response, where our bodies prime us for action in response to whatever we perceive as fearful- this can be really annoying given that things these days such as bills don't have claws and sharp teeth!! I'm trying to be really mindful of how I respond to my thoughts. My psychologist constantly tells me that thoughts are just thoughts, they can't actually do anything to hurt us and we certainly don't have to interact with them. So essentially I'm trying that approach, observing them as they pass whilst focusing on maintaining deep and controlled breaths to stop myself from flying into a panic! Would you like to jump on board and try this with me? </p>", "parent_ids": [ "1097570,nil" ], "post_id": "1098104", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=30" }, { "author": "salhope98", "content": "<p>Hey all,</p>\n<p>I'm Sally (feel free to call me Sal). I am totally new to 7 Cups so still finding my way around but I look forward to being part of this forum and helping wherever I can. I struggle with anxiety (GAD), panic attacks, PTSD and depression. I am very anxious about masses of to-do lists that I have piled up in my mind, particularly regarding university and my part time work. I tend to internalise a lot of my difficulties so I am feeling quite isolated and would be delighted to connect with some like minded people</p>\n<p>Cheers. X </p>", "parent_ids": [ "nil" ], "post_id": "1098088", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=30" }, { "author": "None", "content": "", "parent_ids": [ "nil" ], "post_id": "1040697", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=28" }, { "author": "SabreL", "content": "<p>@PandaBelle98</p>\n<p>Hey there dear, I dont want to scare you or anything but have you been tested for MS (Multiple Sclerosis)? If it something I can attest for is if people have diagnosed you incorrectly they treat you incorrectly and you feel worse. Anxiety included. </p>", "parent_ids": [ "1040697,nil" ], "post_id": "1044013", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=28" }, { "author": "PandaBelle98", "content": "<p>@SabreL I haven't been tested for that. What is it?</p>", "parent_ids": [ "1044013,1040697,nil" ], "post_id": "1044177", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=28" }, { "author": "SabreL", "content": "<p>@PandaBelle98 It causes hand tremors, blurry vision and severe headaches. It can be something else of course Im not a doctor but you have to start somewhere and tick those off you dont have. I dont know if testing is for free in your country. </p>", "parent_ids": [ "1044177,1044013,1040697,nil" ], "post_id": "1044187", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=28" }, { "author": "PandaBelle98", "content": "<p>@SabreL Probably not. I live in the US. But seriously thanks for the help. I'll talk to my doctor to get her perspective on it</p>", "parent_ids": [ "1044187,1044177,1044013,1040697,nil" ], "post_id": "1044192", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=28" }, { "author": "adaptableJet6205", "content": "<p>Hi everyone I'm new on here. I've suffered from Anxiety my entire life however was only diagnosed about 3 years ago. After that i was diagnosed with depression as well. So now I am officially diagnosed with severe anxiety and severe depression. It's something i struggle= with day to day. Lately it's completely taken over me, it got some bad that i lost my job, failed 2 college courses, wasn't eating or sleeping, was having suicidal thoughts and even self harmed for the first time (i slit my wrist) and because of that i know have a scar (i try to hide oit as much as i can because i'm ashamed of what i did). It's been a long three years more importantly a long few months. But I'm glad to say that I'm doing a lot better, i'm actually sleeping, my appetite is coming back, my suicidal thoughts are going away, I haven't self harmed since that first time, and i'm taking a bit of break again (long story), and am more importantly i am back in therapy and its really helping me (even thought its making me realize how bad my family messed me up) and I have hope that it will all be okay one day. So basically what i'm trying to day is i know life is very hard and unfair and i know we all go through things and we are all fighting our own battles each and everyday but don't give up. I know its hard and at this moment you may not see anything but darkness but believe me there is a light at the end of the tunnel. Everything will be okay. Also if anyone needs someone to talk to i'm here.</p>", "parent_ids": [ "nil" ], "post_id": "1040822", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=28" }, { "author": "PinkLion666", "content": "<p>Hi Guys my name is Abraham. My favriot color is purple and i am Bi. My parents got divorced when i was 6 and from 1-5 grade i got bullied. It was horrible becauses the two </p>", "parent_ids": [ "nil" ], "post_id": "1041194", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=28" }, { "author": "SabreL", "content": "<p>Hi, I have recently been diagnosed with BPD after being diagnosed with bipolar for years. I get severe panic attacks before I go to work. As a result I have lost the last 3 jobs I have had. I have started working from home as a rental agent. I think its dealing minimally with people, basically show them the house, the contract can be done over email and phoning them if they dont pay. So basically about 5 days a month of intense panic. My husband works shifts. If he is off and can come with me, I am good. If I have to do it on my own...sweat outbreak like I have been running a 5kay so when I meet the client Im even more self consious because I stink like a gym bunny. I am seeing my therapist in about a month (in my country there is a severe shortage of psychiatrists so visitations are far and few between). I try and workout as often as I can. I fell off the bus when it comes to food but I generally eat as healthy as I can. I started up an old hobby of mine. But dealing with people is exhausting. Perhaps the life of a hermit would suit me. </p>", "parent_ids": [ "nil" ], "post_id": "1044004", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=28" }, { "author": "MaisieIsHere", "content": "<p>Hello I'm Maisie. I'm 17 and have a one year old daughter. I also suffer with depression. I'm a listener and will listen to anyone if you need </p>", "parent_ids": [ "nil" ], "post_id": "1044241", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=28" }, { "author": "ravenclawthinker", "content": "<p>Hello people. </p>", "parent_ids": [ "nil" ], "post_id": "1044479", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=28" }, { "author": "bubble872", "content": "<p>Wadup everybody... im dieased, I wish I would die sometimes, but all it does is slowly kill me. For fun I sit in doctors surgery, go to pathologists, pop pills, sleep over at hospitals. My life generally sucks... my dad just lost our house from gambling and I have to take care of my folks, thank God though I have a good job... but it really sucks being sick, I would like to die sometimes cause the pain so much. But the diease wont let me.. today has been one of the worst nights of my life... </p>", "parent_ids": [ "nil" ], "post_id": "1044484", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=28" }, { "author": "RoseNightingale", "content": "<p>Hi everyone, my name's Sharon. I'm new to the 7Cups community and joined so I could help other people through my experiences and learn from others as well. I was </p>", "parent_ids": [ "nil" ], "post_id": "1044516", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=28" }, { "author": "MariaPR", "content": "<p>Hello everyone, my name is Maria. I just joined the 7 cups community and am excited to get help. I'm in </p>", "parent_ids": [ "nil" ], "post_id": "1045884", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=28" }, { "author": "hugsandtea", "content": "<p>Hello all! I have had terrible anxiety over the years, but I am gradually getting better every day. I have learned to distract myself and surround myself with positive things and consider myself now as a positive person. I am here for everyone and would love to make friends with you all! </p>", "parent_ids": [ "nil" ], "post_id": "1047563", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=28" }, { "author": "navybrat13", "content": "<p>Hi, within in the last year I have been diagnosed with Generalized Anxiety Disorder. I also deal with situational depression sometimes. My family is not very supportive when it comes to this. They believe that you should just get over things as quickly as possible so that your life can go on. But I've felt stagnet because I can't move on if these issues are bothering me I can't move forward in my life. Most nights I cry myself to sleep because I can't talk to them about the things I'm dealing with. I've noticed my health declining, getting sick frequently, inabilty to fall and stay asleep, focus declining, etc. If I ask to see a therapist they would have to admit there's a problem (and they won't) I just needed a good group of people to talk to get these emotions because it seems that my family is not really that supportive of the help I feel I need.</p>", "parent_ids": [ "nil" ], "post_id": "1047950", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=28" }, { "author": "chelen205", "content": "<p>Hello, my name is Helen and I have generalized anxiety. It's hard to do daily things, when most of the time you're scared or worried. But I'm trying really hard to not let my anxiety control me. Do guys have any good tips for coping strategies?</p>", "parent_ids": [ "nil" ], "post_id": "1049963", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=28" }, { "author": "piggie", "content": "<p>Hi there. I just found this website today so I am new here. I struggle with anxiety everyday of my life. Mostly health anxiety. I'm terrified of death and anything related to death. I live in a constant fear that something wrong with me automatically equals a serious illness or death. I've gone to doctors about my anxiety, been prescribed xanax (i don't really like to take it because it makes me feel like I could sleep for hours) but so far I haven't been to counselling because there aren't a lot around here and I don't have a lot of money to seek out professional help. Is there any advice anyone can give me about health anxiety? Or is there any tips to help me overcome this? I feel like I haven't relaxed in a very long time. I hate going to doctors, so most of my day ends up with me sitting around feeling scared that I'm on deaths door.</p>\n<p>Thanks in advance <img alt=\"yes\" src=\"https://cdn.ckeditor.com/4.5.7/full-all/plugins/smiley/images/thumbs_up.png\" style=\"width:23px;max-width:100%;max-height:23px;\" title=\"yes\"></p>", "parent_ids": [ "nil" ], "post_id": "1050161", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=28" }, { "author": "fearlessPear8268", "content": "<p>Hi everybody! I am new to this community, just wanted to introduce myself and say hello! I've had anxiety for pretty much as long as I can remember. Sometimes it's manageable, sometimes it is outta control - the most important thing to me is moving forward and continuing to learn to manage my anxiety. My positive attitude and knowledge that anxiety is super common helps me maintain. Nice to join a group who understands!</p>", "parent_ids": [ "nil" ], "post_id": "1050850", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=28" }, { "author": "MusicalSerenity", "content": "<p>I suffer from anxiety and depression. I'm terrified of saying or doing something that'll end up ruining my relationship because of my anxiety. I'm constantly scared of ending up alone and not being loved. I've cried more in the past two weeks than I have in the past five years.</p>", "parent_ids": [ "nil" ], "post_id": "1051829", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=28" }, { "author": "emotionalMoon9511", "content": "<p>Hi I have bad anxiety can't think or get out of bed or do anything can't get help nor support having really bad nightmares and flashbacks feels like hell </p>", "parent_ids": [ "nil" ], "post_id": "1052227", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=28" }, { "author": "Mandabanna", "content": "<p>Hello everyone-I'm new to 7 cups and so far it is helping me through a very tough time. I have anxiety/panic disorder that has relapsed after about 6 years of very little panic attacks. I've been a week now battling this, using all of my coping mechanisms, going up on my celexa (with doctors approval) going back to my therapist, and counting on friends and family. Has anyone ever had an acute relapse in their anxiety? If you did, how did you get out of this vicious cycle?! </p>", "parent_ids": [ "nil" ], "post_id": "1052800", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=28" }, { "author": "Nestingdoll", "content": "<p>@Mandabanna I had a pretty rough patch with my anxiety just last month. I too increased my medication (per the doc) and start talking to a therapist on 7 cups. I'm finally starting to feel ok again. It helps knowing that you've gotten out of rough patches in the past and been okay for a long time. </p>", "parent_ids": [ "1052800,nil" ], "post_id": "1053485", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=28" }, { "author": "Crazykat1984", "content": "<p>@Mandabanna</p>\n<p>I have had relapses before but I wasn't sincerely working to manage my anxiety. I have been trying everything from aromatherapy to crystals to meditation as well as meditation &amp; talk therapy. I do lots of research online to find solutions. Keep trying until you find something that works! Binaural beats on YouTube &amp; earbuds are a good place to start!</p>", "parent_ids": [ "1052800,nil" ], "post_id": "1059721", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=28" }, { "author": "Julietlovesu415", "content": "<p>Im having a tough day. I woke up with horrible anxiety and tried to calm it down but everything kept making it worse. I thought my walk to work woukd helo but it didnt. My mind is racing a million miles a minute. Ive tried breating, i tried my essential oils and i tried exercise. Im currently eating for the second time today, maybe its dehydration? </p>", "parent_ids": [ "nil" ], "post_id": "1053734", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=28" }, { "author": "compassionateWhisper50", "content": "<p>Hi - </p>", "parent_ids": [ "nil" ], "post_id": "1053974", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=28" }, { "author": "MsJavaChip", "content": "<p>Hey, everyone. I'm a newbie. And I often feel depressed and anxious over simple things. I also feel very lonely even when I'm out having fun with friends. What's wrong with me?</p>\n<p>Thank you for taking the time to read this. Have a nice day.</p>", "parent_ids": [ "nil" ], "post_id": "1055738", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=28" }, { "author": "intelligentPeach2027", "content": "<p>Hi everyone! I'm a newbie.... and terrified out of my gourd!! I suffer from lots of things including paralyzing anxiety. I hate it. I think I'll check things out before being active, but I'm encouraged that this site exists.. I'm not alone. Thank you so much for accepting me!!! </p>", "parent_ids": [ "nil" ], "post_id": "1056048", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=28" }, { "author": "akanksha92", "content": "<p>@Laura Hello! I dont know if I suffering from depression. I have been a very socially anxious person and feel awkward among people even among my friends. When this awkwardness increases I become very shy and almost lose the ability to communicate. My mind becomes unable to process how to react or interact with people. </p>", "parent_ids": [ "nil" ], "post_id": "1056720", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=28" }, { "author": "Saryn0", "content": "<p>@akanksha92 often times anxiety and depression go hand in hand. Personally I suffer from general anxiety disorder with panic attacks and major depressive disorder. For me anxiety will me back from doing things that I want or need to do (ex. Communicating with friends) because I feel as though I am not in control and unable to do things that causes depression. Does anything other than social interactions cause you to feel nervous and freeze up? If not you may suffer from social anxiety. Remember anxiety is very common and you are not alone. As with all hurdles get yourself safe and then dip in a toe. Was there </p>", "parent_ids": [ "1056720,nil" ], "post_id": "1069884", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=28" }, { "author": "Crazykat1984", "content": "<p>@akanksha92</p>\n<p>I'm no psychiatrist, but I do suffer from depression. </p>", "parent_ids": [ "1056720,nil" ], "post_id": "1069968", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=28" }, { "author": "undefinedandundetermind01", "content": "<p>Hello everyone i too suffer with anxiety which controls my life but its not in all aspects. Mine relates mostlt to my kids and been on roads that are faster than 50mph and leaving the house or car just purely because i become anxious i havent locked them. </p>", "parent_ids": [ "nil" ], "post_id": "1056723", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=28" }, { "author": "teenagedwxtch", "content": "<p>Hi um I just joined and although not diagnosed the term I use as a way to express how I feel is anxious and I'm happy to join the community of caring people</p>", "parent_ids": [ "nil" ], "post_id": "1057178", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=28" }, { "author": "numbly", "content": "<p>@teenagedwxtch Glad you are here! I hope you find the help you're seeking :)</p>", "parent_ids": [ "1057178,nil" ], "post_id": "1062419", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=28" }, { "author": "TropicalLights", "content": "<p>Hi, everyone. I am fairly new to 7 Cups but I look forward to finding healthy ways to manage the day-to-day life. I used to suffer from depression but its mostly controlled except for those really bad days. My main concern is anxiety, which has been getting out of hand lately. I have anxiety attacks sometimes, particularly when driving and in school. I don't have attacks as often as I did before but now its more just this constant state which leaves me emotionally and physicaly drained. </p>", "parent_ids": [ "nil" ], "post_id": "1058409", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=28" }, { "author": "numbly", "content": "<p>@TropicalLights Hello, I am new to 7 Cups also. I just wanted to say that I experience the same constant sort of anxiety. It's just a continuous live stream so-to-speak of worries, doubts, and endless \"what-ifs.\" It's affected my ability to experience life, people, contentment, and my </p>", "parent_ids": [ "1058409,nil" ], "post_id": "1062416", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=28" }, { "author": "ronbert", "content": "<p>I found 7cups by accident but am glad I did. 9 months ago I had an epiphany that some day I won't be on this planet anymore and thus thought developed into severe health anxiety that plagued me almost constantly. I've been to the er so many times they know my name and I've had it all done and been told that I'm healthy (apart from being obese). </p>", "parent_ids": [ "nil" ], "post_id": "1058624", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=28" }, { "author": "emerijourney", "content": "<p>Hi, I'm Mai.</p>\n<p>I have social anxiety and it make's it really hard to do anything that I really want to do without getting engulfed in a cloud of anxiety and worry. It's really been running my life for a long time, and I want to take control- it's just hard to remember </p>", "parent_ids": [ "nil" ], "post_id": "1063570", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=28" }, { "author": "selfconfidentRaspberries8930", "content": "<p>@maijourney</p>\n<p>Hello! I understand hundred percent what you are struggling with. I feel the exact same and it's good to see you so optimistic about your situation. Welcome to 7cups!</p>", "parent_ids": [ "1063570,nil" ], "post_id": "1063580", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=28" }, { "author": "emerijourney", "content": "<p>@selfconfidentRaspberries8930 Thank you! I'm glad I'm here.</p>", "parent_ids": [ "1063580,1063570,nil" ], "post_id": "1063583", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=28" }, { "author": "Crazykat1984", "content": "<p>@maijourney</p>\n<p>I hope this community helps you manage your anxiety</p>", "parent_ids": [ "1063570,nil" ], "post_id": "1065442", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=28" }, { "author": "tryingmybest7", "content": "<p>hello everyone! Im Claire (my nickname is Clarissa) </p>", "parent_ids": [ "nil" ], "post_id": "1064067", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=28" }, { "author": "Lullycacti", "content": "<p>Hi, I just got into 7 cups and I'm quite excited to start knowing people and all. I've got anxiety since... Forever? Feels like that anyway. I've been struggling with my mental health quite a lot but always kept things okay. I just wanna find people who understand how I feel for once. ^^ </p>", "parent_ids": [ "nil" ], "post_id": "1009400", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=25" }, { "author": "None", "content": "<p>@Lullycacti Hey! Welcome to 7 cups of tea. Its a really good place with compassionate listeners who are there for you.</p>", "parent_ids": [ "1009400,nil" ], "post_id": "1015162", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=25" }, { "author": "24MCB", "content": "<p>Hi, i'm MCB and I have severe depression and anxiety</p>", "parent_ids": [ "nil" ], "post_id": "1009552", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=25" }, { "author": "NothingGold", "content": "<p>@24MCB Hi MCB, welcome to 7cups! There are a lot of us who can relate to feelings of depression and anxiety at the same time. Good for you for taking a positive step here. </p>", "parent_ids": [ "1009552,nil" ], "post_id": "1017052", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=25" }, { "author": "Milkpancakes", "content": "<p>Hello everyone! I've had anxiety for as long as I can remember, but this past year I've finally </p>", "parent_ids": [ "nil" ], "post_id": "1009656", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=25" }, { "author": "NothingGold", "content": "<p>@Milkpancakes That's great Milk! So good that you've learned some things that are helping you!</p>", "parent_ids": [ "1009656,nil" ], "post_id": "1017053", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=25" }, { "author": "Pastellations", "content": "<p>Hello~! I've been on 7cups for a little while but never introduced myself, my </p>", "parent_ids": [ "nil" ], "post_id": "1009665", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=25" }, { "author": "sadbaguette", "content": "<p>I'm Sam.</p>\n<p>I've always been a very anxious person, but didn't get diagnosed until I left home for college. As a child growing up I would have massive panic attacks, though I never knew what they were at the time.<br><br>\nAnxiety has affected me so much of my life, it's so hard. It's painful to me, it's nearly unbareable. When I get into a depression and anxiety spiral, I can be afraid to leave my home for weeks, even.<br><br>\nWhen anxiety isn't ruining my life, I like to read, go on tumblr, bake, and sometimes knit!</p>", "parent_ids": [ "nil" ], "post_id": "1010644", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=25" }, { "author": "luvsguk", "content": "<p>hi! my name is azelliah and i suffer from depression and social anxiety. i have a very low self esteem also. i dont really know what to say here. i listen to kpop (mainly bts as you can tell by my user), and i like to do my makeup and read sometimes. i look aesthetically pleasing and calming things to look at also! </p>", "parent_ids": [ "nil" ], "post_id": "1010817", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=25" }, { "author": "CookiesLover", "content": "<p>Heya!</p>\n<p>I'm Cookie, I have social anxiety and ADHD.</p>\n<p>I'm most of the time a very positive person, but we all have our breaking points.</p>\n<p>I like to sing, draw, and play video games</p>\n<p>I hope we can all be friends!</p>", "parent_ids": [ "nil" ], "post_id": "1010829", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=25" }, { "author": "StarDust03", "content": "<p>Hi </p>", "parent_ids": [ "nil" ], "post_id": "1012716", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=25" }, { "author": "Crazykat1984", "content": "<p>@StarDust03 I have severe anxiety too. I have tried denying it hoping it would go away. Of course, it didn't. I've come to accept that I need to incorporate as many coping techniques as it takes to function. Research &amp; you will find what works for you. Keep an open mind. Anxiety doesn't mean you're weak. I have felt like you do, that I can't handle life. It's a treatable condition. You can still achieve your dreams. </p>", "parent_ids": [ "1012716,nil" ], "post_id": "1013736", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=25" }, { "author": "StarDust03", "content": "<p>@Crazykat1984 Thanks. Yeah i never believed that i'm weak. I've managed to go through somethings they can't bear to look at. Its good to know that you've found techniques to keep your anxiety at bay. Good luck!</p>", "parent_ids": [ "1013736,1012716,nil" ], "post_id": "1013783", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=25" }, { "author": "Stardust11", "content": "<p>@StarDust03 we have the same name! ^^ </p>", "parent_ids": [ "1013783,1013736,1012716,nil" ], "post_id": "1013797", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=25" }, { "author": "StarDust03", "content": "<p>@Stardust11 wow! I guess we both fancy the stars. ✴</p>", "parent_ids": [ "1013797,1013783,1013736,1012716,nil" ], "post_id": "1016316", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=25" }, { "author": "None", "content": "<p>Hey! I am new to this forum. I love dogs, books and movies.</p>", "parent_ids": [ "nil" ], "post_id": "1012739", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=25" }, { "author": "NothingGold", "content": "<p>@CoolBlueMoon2 Hi and welcome! I love books too! :)</p>", "parent_ids": [ "1012739,nil" ], "post_id": "1018203", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=25" }, { "author": "Stardust11", "content": "<p>Hi! This is stardust11 and I'm new here<img alt=\"smiley\" src=\"https://cdn.ckeditor.com/4.5.7/full-all/plugins/smiley/images/regular_smile.png\" style=\"width:23px;max-width:100%;max-height:23px;\" title=\"smiley\"> </p>", "parent_ids": [ "nil" ], "post_id": "1012769", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=25" }, { "author": "moon119", "content": "<p>New to this board. </p>", "parent_ids": [ "nil" ], "post_id": "1013012", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=25" }, { "author": "NothingGold", "content": "<p>@moon119 Hi moon, welcome! :) Leave a message in the daily check-in to let us know how you're doing.</p>", "parent_ids": [ "1013012,nil" ], "post_id": "1018268", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=25" }, { "author": "Marmotthemighty", "content": "<p>Hi, I'm Marshall, I'm FTM, and I've been experiencing anxiety symptoms for a while but always thought it was a part of my ADHD until my therapist pointed out that </p>", "parent_ids": [ "nil" ], "post_id": "1013243", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=25" }, { "author": "smartpanda1", "content": "<p>Hi...I haven't been diagnosed with anything...but I'm sure I have something to worry about. Hope we can help each other out with our problems</p>", "parent_ids": [ "nil" ], "post_id": "1015632", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=25" }, { "author": "greeneyes121815", "content": "<p>H! I'm new to this and just wanted to introduce myself. I suffer from generalized anxiety, panic disorder, and agoraphobia. I'm trying to get it under control, and I thought one good step might be meeting people like me, since people don't really talk about this kind of stuff in \"real life\". I'm happy to be here :)</p>", "parent_ids": [ "nil" ], "post_id": "1015784", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=25" }, { "author": "NothingGold", "content": "<p>@greeneyes121815 Hey greeneyes, welcome! Good for you for taking a step to get your anxiety under control. You're right, I think meeting people here is a really good step! It's a nice safe place where you can just express yourself and feel supported. :)</p>\n<p>Too bad people don't really talk about this kind of stuff in \"real life\", isn't it! </p>", "parent_ids": [ "1015784,nil" ], "post_id": "1018202", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=25" }, { "author": "Kmc22", "content": "<p>Hi! I'm Kayla. I've never been offically diagnosed with anything, but I believe I have been suffering from anxiety/ panic attacks for at least ten years. I don't have many people in my personal life to talk about these issues with so hear I am. :)</p>", "parent_ids": [ "nil" ], "post_id": "1016580", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=25" }, { "author": "NothingGold", "content": "<p>@Kmc22 Hi Kayla, welcome! Glad that you're here, you'll find lots of supportive people here who you can connect with, I'm sure. </p>", "parent_ids": [ "1016580,nil" ], "post_id": "1018267", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=25" }, { "author": "None", "content": "", "parent_ids": [ "nil" ], "post_id": "1016730", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=25" }, { "author": "NothingGold", "content": "<p>@N33DH3LP Hey deedee, nice to meet you! 7cups is a good place to start to learn how to manage your anxiety. Try to do one thing every day, and hopefully you start to put together a tool kit to help you manage your feelings. </p>", "parent_ids": [ "1016730,nil" ], "post_id": "1017051", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=25" }, { "author": "positiveindividual", "content": "<p>Hi </p>", "parent_ids": [ "nil" ], "post_id": "1017170", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=25" }, { "author": "Bookworm89", "content": "<p>Hi. I was recently properly diagnosed with major depression and gen anxiety disorder with panic attacks. I'm hoping to find better ways of coping and helping my depression because ive been lacking motivation right now. I dont want to quit my job or become a hermit like i did before so I need to figure something out hah. any advice would be appreciated</p>", "parent_ids": [ "nil" ], "post_id": "1017853", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=25" }, { "author": "adventurousPeach490", "content": "<p>Hi! My name is Aimee just joined, </p>", "parent_ids": [ "nil" ], "post_id": "1018258", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=25" }, { "author": "Nestingdoll", "content": "<p>Hi my name is Morgan. </p>", "parent_ids": [ "nil" ], "post_id": "1018310", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=25" }, { "author": "Destin2live", "content": "<p>@Nestingdoll</p>\n<p>Hello Morgan, I am Destiny. I too have suffered anxiety, panic attacks, and severe agoraphobia. I so understand you. Bless your heart.</p>", "parent_ids": [ "1018310,nil" ], "post_id": "1020072", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=25" }, { "author": "Nestingdoll", "content": "<p>@Destin2live thank you! It's nice to meet people who really understand :) Good luck!</p>", "parent_ids": [ "1020072,1018310,nil" ], "post_id": "1020298", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=25" }, { "author": "Mayank71", "content": "<p>@Nestingdoll are you on any medications for it</p>", "parent_ids": [ "1018310,nil" ], "post_id": "1023265", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=25" }, { "author": "Nestingdoll", "content": "<p>@Mayank71 I am and have been for 9 months. It helps but I have recently had to increase my dose </p>", "parent_ids": [ "1023265,1018310,nil" ], "post_id": "1023374", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=25" }, { "author": "Flylikeabird13", "content": "<p>@Nestingdoll</p>\n<p>hey :) I completely understand how you feel. I've had anxiety for ages but recently I just can't tolerate it! I had a massive panic attack and my desk and now I'm signed off work! My partner is fantastic too but he can't solve the problem! I don't feel like anyone can! If you need to talk you know where i am :)</p>", "parent_ids": [ "1018310,nil" ], "post_id": "1024597", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=25" }, { "author": "Nestingdoll", "content": "<p>@Flylikeabird13 thanks, I know how you feel. I wish I could take some time away from my office, I know a lot of my stressors come from work</p>", "parent_ids": [ "1024597,1018310,nil" ], "post_id": "1024645", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=25" }, { "author": "willingTiger8849", "content": "<p>@Nestingdoll. I know how you feel. Have very similar problems. It's just not that easy to stop thinking about things</p>", "parent_ids": [ "1018310,nil" ], "post_id": "1025918", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=25" }, { "author": "Blondiee8", "content": "<p>Hey, my name is Nora. I suffer from severe anxiety and ptsd. I'll save the personal details for anyone who wants to chit chat. </p>", "parent_ids": [ "nil" ], "post_id": "1018321", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=25" }, { "author": "Nestingdoll", "content": "<p>@Blondiee8 </p>", "parent_ids": [ "1018321,nil" ], "post_id": "1018347", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=25" }, { "author": "Julietlovesu415", "content": "<p>Hi I'm Juliet. I have had anxiety my entire life. It happens on a daily basis for the most part and I've tried everything to calm it down or stop it, nothing seem to work anymore.</p>", "parent_ids": [ "nil" ], "post_id": "1018586", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=26" }, { "author": "MarshmallowZen", "content": "<p>Hi, I am new here too :) I have Anxiety with Depression and PTSD plus some personality disorders, just for fun you know. </p>", "parent_ids": [ "nil" ], "post_id": "1019804", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=26" }, { "author": "Ynwa2014", "content": "<p>?</p>", "parent_ids": [ "nil" ], "post_id": "1020409", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=26" }, { "author": "KevenEightNine", "content": "<p>Hi, I'm Kevin and I'm kinda nervous about this. I don't know what else to do really. But I have to do soemthing. </p>", "parent_ids": [ "nil" ], "post_id": "1024477", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=26" }, { "author": "DepressedOctopus", "content": "<p>Hello I am a returning member to this app, I've primarily had problems with social anxiety, </p>", "parent_ids": [ "nil" ], "post_id": "1024489", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=26" }, { "author": "Listenerlopez", "content": "<p>Hello I'm Giselle2017 I'm new please follow me can't wait to be active in this community!<img alt=\"heart\" src=\"https://cdn.ckeditor.com/4.5.7/full-all/plugins/smiley/images/heart.png\" style=\"width:23px;max-width:100%;max-height:23px;\" title=\"heart\"></p>", "parent_ids": [ "nil" ], "post_id": "1024839", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=26" }, { "author": "Hopefullywaiting", "content": "<p>Hi all </p>", "parent_ids": [ "nil" ], "post_id": "1025318", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=26" }, { "author": "Arezou", "content": "<p>Hey, I'm Ember. I think I've had anxiety since I was a kid. I internalize and, being both introverted and a really private person, tend not to let anyone see what's going on with me. Despite this, I'm pretty optimistic. That, mixed with my almost obsessive desire to make people happy and avoid conflict means a lot of people assume I've got everything all together.</p>\n<p>I have a lot of past issues I need to work through and then new stresses that kinda pile on top of everything. I've recently come to realize that this isn't healthy for me, heh.</p>\n<p>On a less heavy note, I make comics. This is probably my greatest passions and one of the things making me want to get better is that I want to have the mental and emotional energy to make my comics and art again. </p>", "parent_ids": [ "nil" ], "post_id": "1026263", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=26" }, { "author": "Underdog8", "content": "<p>Hey I'm Craig, it's nice to know we are not alone! I've had anxiety off and on for years. I've seen a good therapist and even saw an EMDR specialist for a brief time which did help a little. </p>", "parent_ids": [ "nil" ], "post_id": "1026397", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=26" }, { "author": "greenTurtle5563", "content": "<p>Hello. </p>", "parent_ids": [ "nil" ], "post_id": "1026595", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=26" }, { "author": "stacy46", "content": "<p>Hi! </p>", "parent_ids": [ "nil" ], "post_id": "1027031", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=26" }, { "author": "Asteria217", "content": "<p>Hello, my internet name is Asteria. I teach k-12 music in a Title I school. I don't remember why I wanted to teach music. I really don't like my co-workers and I feel unsupported to the nth degree. I feel like my opinions aren't valued by staff and administration. I feel my program isn't appreciated by staff and parents. I don't want to be here anymore. I have a hard time letting go of my anger and upset. I've recently been experiencing my anxiety and anger in a physical form that hurts. My doctor recommended talk therapy however I can't get in to see someone until June 7th, which doesn't help my situation.</p>", "parent_ids": [ "nil" ], "post_id": "1027309", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=26" }, { "author": "neccosandsunflowers", "content": "<p>@Asteria217 I am having the same problems as yourself. Teaching middle school english with no support lead to a series of panic attacks that made me miss work. I communicated the best I could under my condition and have medication and a therapist (who I can't meet until June 1st :/). Now my school has informed HR and wants my new job I just got for next year, to be informed of my recent performance. Essentially, medication or no, panic attacks are back.</p>", "parent_ids": [ "1027309,nil" ], "post_id": "1028385", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=26" }, { "author": "victoriousMagic35", "content": "<p>hey guys, </p>", "parent_ids": [ "nil" ], "post_id": "1027491", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=26" }, { "author": "sunshineKitty58", "content": "<p>Hello, my name is Candy, I a listener here and an intern, Im also a mum of 3 and engaged to a really lovely guy. I have had ancxiety for many years but when life gets tough it flares up in cripiling ways, it means Im often home and dont go out without my partner. Im slowly working through it and getting there step by step. We can all conquer this and get back to where we want to be! </p>", "parent_ids": [ "nil" ], "post_id": "1027885", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=26" }, { "author": "SweetBubblegum", "content": "<p>@sunshineKitty58 *hugs* we will al conquer this 😊</p>", "parent_ids": [ "1027885,nil" ], "post_id": "1027970", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=26" }, { "author": "SweetBubblegum", "content": "<p>I wanna write something. But reading these posts actually kinda </p>", "parent_ids": [ "nil" ], "post_id": "1027965", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=26" }, { "author": "neatBalsam3087", "content": "<p>Hello everyone!<img alt=\"smiley\" src=\"https://cdn.ckeditor.com/4.5.7/full-all/plugins/smiley/images/regular_smile.png\" style=\"width:23px;max-width:100%;max-height:23px;\" title=\"smiley\"> My name is Christina and I've dealt social anxiety ever since I can remember.</p>\n<p>I recently looked up my behavioural patterns online and I think I have Avoidant Personality Disorder, which is a bit more debilitating from other forms of anxiety as </p>", "parent_ids": [ "nil" ], "post_id": "1028336", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=26" }, { "author": "musicandlyrics", "content": "<p>Hello All</p>\n<p>Hope everyone is having a better day :)</p>\n<p>I used to initially experience stress and anxiety only when I was around family, outside I was a cheerful person you would not even remotely associate with such problem.</p>\n<p>Of late, I have been irritable, anxious, nervous around people. I have my good days, which are rare. Since I work from home I have managed to isolate myself completely from people. On top of it I moved to another country where people do not speak the same language as me. The past 1.5 year has made all my issues worse. Couple </p>", "parent_ids": [ "nil" ], "post_id": "1028769", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=26" }, { "author": "AwestruckHavoc", "content": "<p>Hi I'm Matt!</p>\n<p>I'm a shit starter of conversation but hi! </p>", "parent_ids": [ "nil" ], "post_id": "1028913", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=26" }, { "author": "Lullycacti", "content": "<p>@AwestruckHavoc Hi ! I'm bad at starting conversations too :') But </p>", "parent_ids": [ "1028913,nil" ], "post_id": "1029320", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=26" }, { "author": "project5232", "content": "<p>@AwestruckHavoc</p>", "parent_ids": [ "1028913,nil" ], "post_id": "1032258", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=26" }, { "author": "oliveVillage420", "content": "<p>Hi! I'm Janice. I suffer from anxiety since October from last year, until now I'm on treatment. Right now I feel my chest (in the middle of my chest) so tight... I'm very scared but my blood test are very good and my doctor says I don't even have to do an electrocardiogram. I'm pretty scared right now. I can't even stand up from my bed because everytime I'm stand up it feel awful :( </p>", "parent_ids": [ "nil" ], "post_id": "1030047", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=26" }, { "author": "Lullycacti", "content": "<p>@oliveVillage420 Aww I'm sorry you have to go through this </p>", "parent_ids": [ "1030047,nil" ], "post_id": "1030607", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=26" }, { "author": "project5232", "content": "<p>I feel that, too, a lot, and was told it meant my anxiety was acting up and that I need to calm down. IDK how it works </p>", "parent_ids": [ "1030047,nil" ], "post_id": "1032261", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=26" }, { "author": "rcooper113", "content": "<p>Hi, my name is Becky. I downloaded the app months ago, but have never really used it. I have anxiety &amp; have good days and bad days. I always just thought this was \"normal\" for everyone. Sometimes it gets away from me before I realize it is my anxiety. Hi everyone. </p>", "parent_ids": [ "nil" ], "post_id": "1031339", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=26" }, { "author": "imaginativePal7259", "content": "<p>Hello my name is Rick im a 32 year old male in wichita kansas I have suffered from anxiety and depression for about 5 years now I am currently on celexa for both the anxiety and depression i have horrible days i worry about suicidal thoughts which causes anxiety </p>", "parent_ids": [ "nil" ], "post_id": "1031529", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=26" }, { "author": "brightowl2109", "content": "<p>Hi, I'm a 31 year old woman from India and have been suffering from depression and anxiety for past 6 months. I find it difficult even to get out the bed and to do day to day tasks. I feel tired all the time and have weird feeling in my stomach many a times. I try to distract myself to avoid </p>", "parent_ids": [ "nil" ], "post_id": "1031799", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=26" }, { "author": "Phenixrysing", "content": "<p>@brightowl2109 I read your post and wanted to let you know you're not alone. I have been diagnosed with both depression and anxiety and I know how debilitating they can be. Depression won't let you out of bed and </p>", "parent_ids": [ "1031799,nil" ], "post_id": "1032416", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=26" }, { "author": "Hopefullywaiting", "content": "<p>@brightowl2109 hang in there! I feel you. I'm Indian living in the US. I have anxiety with panic attacks. It's been pretty debilitating. But I'm hopeful things will get better with time. Hope you find support here too. </p>", "parent_ids": [ "1031799,nil" ], "post_id": "1037221", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=26" }, { "author": "brightowl2109", "content": "<p>@Hopefullywaiting, thanks for the encouraging words. Hope you get the strength to fight and get better soon.</p>", "parent_ids": [ "1037221,1031799,nil" ], "post_id": "1039783", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=26" }, { "author": "brightowl2109", "content": "<p>@Hopefullywaiting, let me know if you would like to talk about your issues. I'll be happy to hear. 🙂</p>", "parent_ids": [ "1037221,1031799,nil" ], "post_id": "1039796", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=26" }, { "author": "friendlyLoner27", "content": "<p>Hi there everyone:)</p>\n<p>I'm new here on 7cups.</p>\n<p>A bit of a loner surrounded by a large number of people who love me, but I don't know why can't I </p>", "parent_ids": [ "nil" ], "post_id": "1032219", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=26" }, { "author": "project5232", "content": "<p>@friendlyLoner27 </p>", "parent_ids": [ "1032219,nil" ], "post_id": "1032266", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=26" }, { "author": "Lullycacti", "content": "", "parent_ids": [ "1032219,nil" ], "post_id": "1032468", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=26" }, { "author": "ParisaK", "content": "<p>@friendlyLoner27 You'll have plenty of opportunities hopefully! We'll have a great time :)</p>", "parent_ids": [ "1032219,nil" ], "post_id": "1036940", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=26" }, { "author": "wispywhiskers", "content": "<p>Hi, I'm new here. I am not diagnosed with any anxiety disorder and I'm not really sure if I fit in here but the weight of the world has been pressing down on me really hard recently and it's been hard to function. Sometimes I wonder if I just need to tough it out more or if there is something that's really wrong with me. I just can't seem to find my footing and it feels like no matter how hard I try I keep messing everything up. I haven't had a full blown anxiety attack in a few years but instead it feels like I'm always on the brink of one never knowing when I'm going to be tipped over. Any friendly conversation is welcome, I just really need a friendly ear to talk to.</p>", "parent_ids": [ "nil" ], "post_id": "1032278", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=26" }, { "author": "Lullycacti", "content": "<p><span style=\"color:#FF8C00;\">@wispywhiskers Welcome ! There's hopefully a place for everybody here :) </span></p>", "parent_ids": [ "1032278,nil" ], "post_id": "1032466", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=26" }, { "author": "Phenixrysing", "content": "<p>Hi I'm Mil, my anxiety comes in waves, and there are times when I'm </p>", "parent_ids": [ "nil" ], "post_id": "1032404", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=26" }, { "author": "helpfulperson91", "content": "<p>Hi!! I'm karlee, I used to use this app a lot about 2 years ago and now am trying it out again because my life is very stressful and so much is going on but hey! Message me if you wanna be friends or for anything and that's me :)</p>", "parent_ids": [ "nil" ], "post_id": "1032590", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=26" }, { "author": "BeselfconfidentBike1626", "content": "<p>hello all. </p>", "parent_ids": [ "nil" ], "post_id": "1065107", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=29" }, { "author": "selfconfidentJet8940", "content": "<p><strong>​​​​​​</strong>Hi, I'm new here. I'm hoping that I can get some help.</p>\n<p>I have relationship anxiety and depression - I have had both these things before, and everyone keeps telling me that I have the tools to get through it again, but I can't remember any of them. I feel truly hopeless, and ashamed that I can't seem to manage this.</p>\n<p>All I want is to be with my wonderful partner of ten years, but I keep worrying that if I try and get better, I will find out the thoughts I have about wanting to leave him are true. I have tried CBT worksheets and have no evidence for why I would want to leave him, but I am so scared of the thoughts coming true that I get more and.more depressed about them. I would honestly give up anything just to stay with my wonderful boy, and all I want is to get better for him, and for us.</p>\n<p>Praying that there are people here who can relate and who can help. </p>", "parent_ids": [ "nil" ], "post_id": "1066053", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=29" }, { "author": "desperateandsad", "content": "<p>I suffer from extreme panic attacks 7 days a week all through out the day. no one has been able to help me or give meany hope there is an end to it.</p>", "parent_ids": [ "nil" ], "post_id": "1066434", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=29" }, { "author": "enthusiasticMaple2397", "content": "<p>Hi everyone, my name is Lisa. I looked into this as a way to destress myself. My biggest cause of anxiety is probably fear of the unknown. Not knowing where my life is going, not knowing that I'll find a person to settle down with, not knowing if I'll have children(because of previous mentioned finding someone), not knowing if I'm making people happy, if people are judging me, etc. it can be as simple as not knowing where exactly I'm meeting a friend 24 hours before I'm going to meet up with them. I definitely think past relationships and trust issues play into this anxiety as well as the constant feeling of needing my mom to approve what is going on in my life so that she isn't frustrated with me type of thing. </p>", "parent_ids": [ "nil" ], "post_id": "1066692", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=29" }, { "author": "proactiveDrum1302", "content": "<p>Hi, new to 7cups, not diagnosed with anything but definitely worry a lot about social interactions and have trouble making a decision without overthinking it. Feel lots of shame about most of my decisions and actions, find it hard to let go and just live life without thinking about how I am being perceived. I would describe myself as anxious about all of the above. Still unsure of what I'm feeling and how to deal with or label it. Hope to find some help through sharing.</p>", "parent_ids": [ "nil" ], "post_id": "1069651", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=29" }, { "author": "Ophira97", "content": "<p>Hi all! I am totally new to this site and still figuring out how this all works, so I thought I would establish myself somewhere. I have struggled with anxiety ever since I was a little girl, and now that I am in my 20s, I have overcome a lot of it. I still have panic attacks sometimes, especially around the time of finals. I am trying to work on this, but I have a wonderful support group at school (my boyfriend, my friends, my cats!). </p>", "parent_ids": [ "nil" ], "post_id": "1069733", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=29" }, { "author": "Sibbo84", "content": "<p>Hi all, this is my first time posting and I've never tried this before but really looking for support. </p>", "parent_ids": [ "nil" ], "post_id": "1069737", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=29" }, { "author": "Saryn0", "content": "<p>My name is Sarah-Lyn or Saryn for short. I have been struggling with anxiety for a very long time. Up until recently I was able to just bury it down and power through it. In 2013 I was living with my unemployed partner and his unemployed father. I covered many of the bills on my own, cleaned, made dinner and organized the home. I was also working at a high stress call center at the same time. I would pick up hours as much as I could to cover the bills but we were about 7k behind. I've never really been comfortable on the phone. I wasn't a social kid growing up so I didn't spend much time on it. I was never okay doing the job but I internalized the responsibility of taking care of my partner and his dad. It was a communications company in the US and they get really touchy about their cable and Internet. </p>", "parent_ids": [ "nil" ], "post_id": "1069871", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=29" }, { "author": "lavenderWater538", "content": "<p>How to overcome anxiety ?????</p>", "parent_ids": [ "nil" ], "post_id": "1069887", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=29" }, { "author": "intuitiveLion9985", "content": "<p>Hello I am new here. I suffer from OCD and concurrent depression. I now want to live my life free of my OCD compulsions that do nothing to reduce the anxiety. It has been so bad that I have tried to kill myself and I have beenm in a mental hospital. Any tips, support welcome. I want to help others too.</p>", "parent_ids": [ "nil" ], "post_id": "1069989", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=29" }, { "author": "Jenhal", "content": "<p>Hi, I have not been diagnosed but I am socially anxious and hate spending time with people that aren't my close friends. I feel really weird even writing this because I'm so scared I will be judged, even though I know realistically I'm probably not. Only my close friends believe I have a problem </p>", "parent_ids": [ "nil" ], "post_id": "1070874", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=29" }, { "author": "Fayejin0", "content": "<p>Hello, </p>", "parent_ids": [ "nil" ], "post_id": "1070911", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=29" }, { "author": "Robin001", "content": "<p>Hi everyone. I just wanted to introduce myself. </p>", "parent_ids": [ "nil" ], "post_id": "1073042", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=29" }, { "author": "tryingmybest7", "content": "<p>@Robin001 Hi! Nice too meet you! Welcome to the community!</p>", "parent_ids": [ "1073042,nil" ], "post_id": "1074202", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=29" }, { "author": "Faithiskey", "content": "<p>@Robin001 heyy nice that youve joined our community 💘. </p>", "parent_ids": [ "1073042,nil" ], "post_id": "1078631", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=29" }, { "author": "piratebutterfly", "content": "<p>Hi! </p>", "parent_ids": [ "nil" ], "post_id": "1075887", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=29" }, { "author": "staythatway", "content": "<p>Hello everyone. I have been through many obstacles in the last two years, following a car accident. I am slowly making progress and reaching out for more support, including joining this community. I look forward to talking with others, finding new ways to work through anxiety. </p>", "parent_ids": [ "nil" ], "post_id": "1075898", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=29" }, { "author": "DiamondHeart1014", "content": "<p>Hi everyone. I have severe anxiety and i am unsure if i have depression, though i think i do. My family life is also very stressful, which worsens my anxiety. Im just looking for some people who can help me through. I also hope that I might be able to help others that are dealing with similar situations.</p>", "parent_ids": [ "nil" ], "post_id": "1075979", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=29" }, { "author": "EveryLilhelps", "content": "<p>Hey there </p>", "parent_ids": [ "nil" ], "post_id": "1076437", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=29" }, { "author": "tryingmybest7", "content": "<p>@EveryLilhelps Welcome! </p>", "parent_ids": [ "1076437,nil" ], "post_id": "1076884", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=29" }, { "author": "None", "content": "<p>I have recently been diagnosed with anxiety and panic attacks - two weeks ago in fact. My relationship of one year and a half broke down 8 weeks ago - due to abnormal behaviours he said. This was in fact the diagnosis I recieved. We both did not understand what was going on with me. I would be happy during the day - getting through work but would be anxious around colleagues and friends. At home, with him I would be quiet and closed off as I was exhausted. He experienced several of my panic attacks of which during them I would leave the room and sometimes the building, a couple of times with a suitcase, as I was running away from the thoughts in my head of not being good enough for him. I was constantly rejecting him without reliasing. He has said that I have made him unhappy. I didn't realise that I was suffering with the thoughts in my head. I couldn't seem to break free from them. I now feel completely worthless, immature and guilty.</p>", "parent_ids": [ "nil" ], "post_id": "1078624", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=29" }, { "author": "Jpcampbell", "content": "", "parent_ids": [ "nil" ], "post_id": "1079348", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=29" }, { "author": "KLM3278", "content": "<p>@Jpcampbell</p>\n<p>Welcome! I'm glad you're here. People are very nice and supportive here. It's great you have come here. I came thinking no one would care about me. I was wrong. I'm cared about and encouraged a lot! I know you will be to! So Hi! :)</p>", "parent_ids": [ "1079348,nil" ], "post_id": "1080447", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=29" }, { "author": "Crazykat1984", "content": "<p>@Jpcampbell</p>\n<p>Hi I also have depression and anxiety, along with C-PTSD. </p>", "parent_ids": [ "1079348,nil" ], "post_id": "1090551", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=29" }, { "author": "cosmicAmateur25", "content": "<p>Hey, I just joined today too, school's over for the week for me but I still feel super anxious. Was going to go out but decided not to... </p>", "parent_ids": [ "nil" ], "post_id": "1079955", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=29" }, { "author": "KLM3278", "content": "<p>@cosmicAmateur25</p>\n<p>Welcome here to 7 Cups. It's a real great place. Sorry about your anxiety. I have that to. I stay in a lot ... but, I also go out now a lot more than I used to. Here is a HUG to encourage you and to say HI!</p>", "parent_ids": [ "1079955,nil" ], "post_id": "1080449", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=29" }, { "author": "stydia", "content": "<p>I've had this account but not signed in for a few months. I've found my anxiety to be at its highest point in my life and I want to do something about it, and I want to feel less like a freak. I wonder if some people experience the same social issues and nervousness that I do.</p>", "parent_ids": [ "nil" ], "post_id": "1080590", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=29" }, { "author": "Sairita", "content": "<p>Hi @stydia</p>\n<p>I think lots of people suffer from different types of anxiety and social anxiety and phobias. I know in my case I've gotten better at covering and masking and adapting over the years, but when I was a young child, I was almost completely non-verbal with strangers. </p>", "parent_ids": [ "1080590,nil" ], "post_id": "1085213", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=29" }, { "author": "WandereringCat2017", "content": "<p>Hi</p>\n<p>I suffer from anxiety and I tend to struggle in social situations and freeze up if I feel I have done something wrong. I am also prone to feeling like a failure and a massive disappointment sometimes due to issues with my life, past and present.</p>\n<p>I am currently receiving help for my anxiety and I have found 7cups a few days ago and so far has been good, I am finding the discussions in the chat rooms very helpful and everyone has been pretty friendly so far. </p>", "parent_ids": [ "nil" ], "post_id": "1081386", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=29" }, { "author": "Sairita", "content": "<p>Hi @WandereringCat2017 </p>", "parent_ids": [ "1081386,nil" ], "post_id": "1085212", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=29" }, { "author": "Hopefilledoctapus200", "content": "<p>Hello I'm new to seven cups and need some friends that understand anxiety </p>", "parent_ids": [ "nil" ], "post_id": "1081395", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=29" }, { "author": "KLM3278", "content": "<p>@Hopefilledoctapus200</p>\n<p>Hi. I can relate. </p>", "parent_ids": [ "1081395,nil" ], "post_id": "1081451", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=29" }, { "author": "Gpeach323", "content": "<p>@Hopefilledoctapus200 Hi! It is hard for my friends and family to relate to anxiety. Unless you live with it, you don't really understand how it can take over your life. </p>", "parent_ids": [ "1081395,nil" ], "post_id": "1082535", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=29" }, { "author": "sierralocket", "content": "<p><strong>Hello Everyone! I have just joined so I thought I should introduce myself.. My name is Gabrielle. I suffer from both aniety and depression, but I have a good heart and offer nothing but love, respect, and kindness to those who seek my help. I'm so glad to be a part of this beautiful online community.</strong> </p>", "parent_ids": [ "nil" ], "post_id": "1081624", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=29" }, { "author": "Zachi2", "content": "<p>Hello. My name is Zach. I dont have continuous anxiety, but more so spurts of anxiety and basically leave my in a confused and worried state since I like to think I have good emotional managment. </p>", "parent_ids": [ "nil" ], "post_id": "1082261", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=29" }, { "author": "Gpeach323", "content": "<p>Hey everyone! My anxiety involves driving on the highway. I get panic attacks when driving which makes me think I am unable to drive. I have to drive on the interstate this week, which I haven't done in a very long time. I am starting to get very anxious. </p>", "parent_ids": [ "nil" ], "post_id": "1082533", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=29" }, { "author": "sympatheticSpring2319", "content": "<p>Hello, I'm new here. I'm a 25 year old who's life is controlled by anxiety. I would like to meet people who understand and can relate. </p>", "parent_ids": [ "nil" ], "post_id": "1083075", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=29" }, { "author": "Ty3393", "content": "<p>Hi, um I have mild anxiety that's beginning to prohibit me from getting out of the house and interacting with others and going to work, so I've decided that I want to get help where I can (and right now that isn't an irl therapist). I've only been here about a week but so far I adore this site and the community</p>", "parent_ids": [ "nil" ], "post_id": "1083463", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=29" }, { "author": "PapayaPie217123803", "content": "<p>Hi, I just got 7 cups and i'm just looking for people who are willing to talk and listen and i'm hoping that I can find that here :)</p>", "parent_ids": [ "nil" ], "post_id": "1083707", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=29" }, { "author": "sociableMap1982", "content": "<p>hi guys, i wish a wonderful week and a lot of peace in your minds and bodies.. i suffer from borderline personality disorder and i have had anxiety issues as well as major depression.</p>", "parent_ids": [ "nil" ], "post_id": "1084774", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=29" }, { "author": "None", "content": "", "parent_ids": [ "nil" ], "post_id": "997958", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=24" }, { "author": "KLM3278", "content": "<p>@Crazykat1984 Hi. It's nice to meet you. I think you sound like an amazing brave person!! </p>", "parent_ids": [ "997958,nil" ], "post_id": "999049", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=24" }, { "author": "Crazykat1984", "content": "<p>@KLM3278</p>\n<p>Thank you for the welcome &amp; the compliment!</p>", "parent_ids": [ "999049,997958,nil" ], "post_id": "999079", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=24" }, { "author": "KLM3278", "content": "<p>@Crazykat1984 Is Kat your real name or nickname? :)</p>", "parent_ids": [ "999079,999049,997958,nil" ], "post_id": "999083", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=24" }, { "author": "Crazykat1984", "content": "<p>@KLM3278</p>\n<p>It's a shortened form of my first name.</p>", "parent_ids": [ "999083,999079,999049,997958,nil" ], "post_id": "1000135", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=24" }, { "author": "KLM3278", "content": "<p>@Crazykat1984 I like it!! :)</p>", "parent_ids": [ "1000135,999083,999079,999049,997958,nil" ], "post_id": "1000235", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=24" }, { "author": "amandafancypants87", "content": "<p>Hello there, my name is Amanda. I struggle with anxiety, and have since I was a teenager on and off. Sometimes I feel like Im doing well, and other times I dont really feel like I see up from down. I feel like my anxiety hinders me from being at my best. </p>", "parent_ids": [ "nil" ], "post_id": "998012", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=24" }, { "author": "KLM3278", "content": "<p>@amandafancypants87 Hi. It's nice to meet you! :)</p>", "parent_ids": [ "998012,nil" ], "post_id": "999051", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=24" }, { "author": "Theora", "content": "<p>Hello world!</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "998123", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=24" }, { "author": "KLM3278", "content": "<p>@Theora Hi, Theora. It's nice to meet you!! :)</p>", "parent_ids": [ "998123,nil" ], "post_id": "999052", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=24" }, { "author": "Genevieve123", "content": "<p>Hi Everyone, I am Gen. I havent really been here much but I should have considering anxiety is my main issue - along with my double degree in worry!! It been quite difficult today and so I plan to pop in here a lot more and see how it goes</p>\n<p>Thanks</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "999483", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=24" }, { "author": "NothingGold", "content": "<p>@Genevieve123 Pop in anytime, welcome! Stop by the daily check-in to let us know how you're doing. :)</p>", "parent_ids": [ "999483,nil" ], "post_id": "1005445", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=24" }, { "author": "None", "content": "<p>Hi I am new on 7 cups and looking to get as much help / support as I can get. Have had a terrible couple of years where a key personal relationship broke down and I have ended up feeling lost, betrayed, weak and lacking self esteem. I am 38 and mum to a wonderful boy - generally and usually very confident - but really struggling at the moment due to the events of the last couple of years. Mentally and emotionally, but also physical syptoms such as chest pain, stress, panic etc.</p>", "parent_ids": [ "nil" ], "post_id": "999558", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=24" }, { "author": "jollystrawb", "content": "<p>@JBose hey there welcome to 7cups &lt;3</p>", "parent_ids": [ "999558,nil" ], "post_id": "999616", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=24" }, { "author": "SphinxWing", "content": "<p>Hey, I'm Shay. I've been struggling </p>", "parent_ids": [ "nil" ], "post_id": "1000039", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=24" }, { "author": "jollystrawb", "content": "<p>@SphinxWing hey Shay, I'm here for u if u want. Just PM me</p>", "parent_ids": [ "1000039,nil" ], "post_id": "1000053", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=24" }, { "author": "Sam030", "content": "<p>Hi, I'm Sam. I've been struggling with Anxiety for a while now, but never really admitted it to myself... I would love to be able to talk to others who understand as I feel so lonely and find it hard to talk to people about mental health.</p>", "parent_ids": [ "nil" ], "post_id": "1000113", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=24" }, { "author": "Gilmore2", "content": "<p>Hello my name is mo. I have horrible anxiety and wake up often with butterflies in my stomach for no reason it's becoming worse</p>", "parent_ids": [ "nil" ], "post_id": "1000591", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=24" }, { "author": "SpaceDuck", "content": "<p>Hello, I'm a mom with a toddler and another baby on the way and I'm having a rough go of things. Thanks in advance to listening to my whining and freak out moments. </p>", "parent_ids": [ "nil" ], "post_id": "1002277", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=24" }, { "author": "NothingGold", "content": "<p>@SpaceDuck Feel free to vent about mommy-anxieties and any other ones too! Being a mom is no easy job!</p>\n<p>Let us know how you're doing in the daily check-ins or the forums. Nice to meet you! :)</p>\n<p> </p>", "parent_ids": [ "1002277,nil" ], "post_id": "1005441", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=24" }, { "author": "IAmSherlocked123", "content": "<p>Hi everyone! I'm Sherlocked123 and I have some experience with anxiety. </p>", "parent_ids": [ "nil" ], "post_id": "1003173", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=24" }, { "author": "twentysomething27", "content": "<p>Hello everyone, </p>", "parent_ids": [ "nil" ], "post_id": "1003228", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=24" }, { "author": "sorry1522", "content": "<p>I'm new here and I deal with anxiety</p>", "parent_ids": [ "nil" ], "post_id": "1005153", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=24" }, { "author": "sail46", "content": "<p><span style=\"font-size:14px;\">I have always had anxiety issues, but in February it seemed to get worse. </span></p>", "parent_ids": [ "nil" ], "post_id": "1005170", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=24" }, { "author": "NothingGold", "content": "<p>@sail46 So glad that 7cups is helping you, I feel the same way! :) Let's keep spreading some goodness around. </p>", "parent_ids": [ "1005170,nil" ], "post_id": "1005443", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=24" }, { "author": "Chloe128", "content": "<p>Hi, I'm Chloe and I'm 16 years old. I've had problems with anxiety since I was around 13 years old and depression for around a year and a half. Since anxiety is my main problem I thought I'd introduce myself here. It's slowly getting worse and I just can't cope anymore, I miss like 3 school days every week due to physically not being able to go in due to panic and worry. </p>", "parent_ids": [ "nil" ], "post_id": "1005174", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=24" }, { "author": "Sunshinecity", "content": "<p>Hi I'm sunshinecity and I have anxiety. </p>", "parent_ids": [ "nil" ], "post_id": "1005460", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=24" }, { "author": "CaringTeresa", "content": "<p>@Sunshinecity Welcome to the anxiety support forum. I am glad you have reached out. :)</p>", "parent_ids": [ "1005460,nil" ], "post_id": "1016558", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=24" }, { "author": "jason2855", "content": "<p>hi I'm Isaac and i have always got a little anxiety but lately it got much worse cause I'm dealing with some school issues.</p>", "parent_ids": [ "nil" ], "post_id": "1005509", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=24" }, { "author": "adaptableCup5703", "content": "<p>Hi,</p>\n<p>I'm ending my first year of college &amp; I think I got worse. I don't want to say I have anxiety because idk. I am fully aware that everything is in my head but I feel like I have no control over what I do/feel. It's weird. I walk around school looking down because I feel like no one would want to talk to me or everyone hates because I am a good person to hate. I feel like there's two different people in me. I feel like person one tells me everything is going to be okay. To stop over analyzing everything and to calm down because what I think is not actually what is going on. Person one is fully aware that everything is in my head. But then there is person two. Person two is the exact opposite of person one. Person two controls me physcially. In my mind person one is calming myself down. Person one is saying \"Hey don't cry, it's okay. You're okay. But person two controls what I do. Person two makes me cry. Person two makes me hyperventilate, makes my mouth dry, makes me want to hide myself from the world. Person two has full control over me and I just feel so stuck. Then I think about everything that I just said and tink tha I'm just stupid and I shouldn't be feeling like this. But I feel stuck and I don't feel like myself anymore. </p>", "parent_ids": [ "nil" ], "post_id": "1006028", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=24" }, { "author": "NothingGold", "content": "<p>@adaptableCup5703 Hey, welcome! You did a great job of talking about how you're feeling - you've really figured out what's going on inside you. That's good! I think college years are very stressful for anyone, and it sounds like you're having some trouble with it all. There are a lot of us who feel stuck or feel like we're battling one part of ourselves against another. </p>", "parent_ids": [ "1006028,nil" ], "post_id": "1017145", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=24" }, { "author": "willingTiger8849", "content": "<p>Hello! I deal with panic attacks and anxiety. I recently joined and love to hear how others cope😊</p>", "parent_ids": [ "nil" ], "post_id": "1006218", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=24" }, { "author": "None", "content": "<p>@willingTiger8849 hey! Welcome to 7 cups of tea. I'm glad to see that you're taking a step and reaching for help.</p>", "parent_ids": [ "1006218,nil" ], "post_id": "1015159", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=24" }, { "author": "gracefulCloud24", "content": "<p>Hi, Im Cloud! I suffer from anxiety in general, but also suffer from social anxiety when I am in big groups. </p>", "parent_ids": [ "nil" ], "post_id": "1006397", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=24" }, { "author": "Stardust11", "content": "<p>@gracefulCloud24 Hi cloud! Same here </p>", "parent_ids": [ "1006397,nil" ], "post_id": "1012767", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=24" }, { "author": "Sunshinecity", "content": "<p>Hey hey,</p>\n<p>I'm new to this forum but I have anxiety, love art, memes, cats, and camping. Hope everyone is having a good night!</p>", "parent_ids": [ "nil" ], "post_id": "1006400", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=24" }, { "author": "Crazykat1984", "content": "<p>@Sunshinecity</p>\n<p>Hi! I like camping &amp; cats too!</p>\n<p></p>", "parent_ids": [ "1006400,nil" ], "post_id": "1009762", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=24" }, { "author": "Bea12", "content": "<p>Hi, I'm new to 7 cups and just wanted to quickly introduce myself. I've struggled </p>", "parent_ids": [ "nil" ], "post_id": "1007440", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=24" }, { "author": "None", "content": "<p>@Bea12 hey! Welcome to 7 cups.</p>", "parent_ids": [ "1007440,nil" ], "post_id": "1012741", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=24" }, { "author": "Ellieelissa", "content": "<p>Hello,\nMy name is Elissa. I've always had anxiety, and sometimes it comes out in stuttering as well, that can be embarassing. Its nice to meet you.</p>", "parent_ids": [ "nil" ], "post_id": "1009379", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=24" }, { "author": "None", "content": "<p>@Ellieelissa Hey Elissa! Nice to mert you too. Please check out my profile and we can talk.</p>", "parent_ids": [ "1009379,nil" ], "post_id": "1015160", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=24" }, { "author": "strawberrycreamsurprise", "content": "<p>I was a listener on 7cups around 18 months ago, but I now I need the listener.<br>\nMy anxiety is so bad that I am meant to be on a Prac for uni, but instead I am hiding in the library on here.. doing everything I can to avoid actual contact with anyone :(</p>", "parent_ids": [ "nil" ], "post_id": "1032622", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=27" }, { "author": "Pandora77", "content": "<p>@strawberrycreamsurprise</p>\n<p>You can talk to me whenever you want. </p>", "parent_ids": [ "1032622,nil" ], "post_id": "1040203", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=27" }, { "author": "MouKarai", "content": "<p>Hi, I'm MouKarai! I'm currently an intern on 7 cups :). While not officially diagnosed, I can very much relate to a lot of the struggles of anxiety--social anxiety in particular. I'm here as part of my own journey in confronting that anxiety as well as assisting anyone else going through the same things. I'd love to get to know everyone on this forum over the course of the next few weeks :)</p>", "parent_ids": [ "nil" ], "post_id": "1033389", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=27" }, { "author": "Lorilly", "content": "<p>Hi, just joined. </p>", "parent_ids": [ "nil" ], "post_id": "1033390", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=27" }, { "author": "easyBanana9036", "content": "<p>Hi! I'm Hannah!</p>\n<p>I was diagnosed with anxiety a few years ago. I'm probably what's called a high functioning anxious person (haha probably said that wrong), I kind of take that as almost everyone around me thinks that I'm perfectly normal but head feels like it's about to burst from all of the overthinking I do everyday. </p>", "parent_ids": [ "nil" ], "post_id": "1033775", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=27" }, { "author": "cj99", "content": "<p>Hi, my name's Caroline. I don't know what I should put in this... So um, I just joined 7 cups, and I was diagnosed </p>", "parent_ids": [ "nil" ], "post_id": "1033941", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=27" }, { "author": "13th", "content": "<p>Hi im Shifa. </p>", "parent_ids": [ "nil" ], "post_id": "1035356", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=27" }, { "author": "helpfulSoul64", "content": "<p>Hi I am Soul. I am new here.</p>", "parent_ids": [ "nil" ], "post_id": "1035367", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=27" }, { "author": "forcefulFarm3424", "content": "<p>Hey everyone !</p>\n<p>I am newbie in 7 cups. Seems like a great place. I am facing social anxiety. I love having strong friendships more than Anything but I recently broke off a 9 year friendship with my best friend so now I feel lonely and really no one is there who I talk to except family. I need to make friends or get back my old one or else I might lose my concentration over everything else.</p>", "parent_ids": [ "nil" ], "post_id": "1035707", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=27" }, { "author": "EdgarAllan", "content": "<p>I'm EdgarAllan, a new listener! </p>", "parent_ids": [ "nil" ], "post_id": "1036322", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=27" }, { "author": "Skitten", "content": "<p>Hiya! My name's Skitten, a.k.a Braeden. I've revently been diagnosed with SEVERE ANXIETY, about less than a week ago as of today (5/26/17). I wish the best for all of those who are suffering from this case, it is not fun at all! I'd love to reach out to people who have the same situation! 💞</p>\n<p>/Skitten ❤</p>", "parent_ids": [ "nil" ], "post_id": "1036476", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=27" }, { "author": "ParisaK", "content": "<p>Hello people! </p>", "parent_ids": [ "nil" ], "post_id": "1036926", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=27" }, { "author": "ParisaK", "content": "<p>Hi everyone! I'm Parisa</p>\n<p>I'm a listener and new here,</p>\n<p>I have had anxiety issues in the past, and would love to take a part in this thread! :)</p>", "parent_ids": [ "nil" ], "post_id": "1036938", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=27" }, { "author": "StarryNoir", "content": "<p>Hello, I'm new here but extremely happy to have found somewhere to talk about what's been on my mind. </p>", "parent_ids": [ "nil" ], "post_id": "1036954", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=27" }, { "author": "ObsessivelyCreativeDragon", "content": "<p>Hi! I'm introducing myself, despite the fact that that's a scary concept.</p>\n<p>Um...</p>\n<p>I'm not very good at this, and I don't know where to start...</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "1037380", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=27" }, { "author": "EdgarAllan", "content": "<p>I forgot to add something interesting about myself. </p>", "parent_ids": [ "nil" ], "post_id": "1037590", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=27" }, { "author": "scoads4", "content": "<p>Hi! I'm Sean :) I'm new here. I'm hoping to get the opportunity to understand and help myself more through this community &lt;3</p>", "parent_ids": [ "nil" ], "post_id": "1038137", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=27" }, { "author": "WaltDisneyAnimations", "content": "<p>Hello, everyone. I've been using Seven Cups since Dec 08, 2016. I am a listener, and I am proud to be apart of the community. Talk to me anytime.</p>", "parent_ids": [ "nil" ], "post_id": "1038293", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=27" }, { "author": "Simple7", "content": "<p>I think i suffer with anxiety and I would like to be apart f this group to find different coping mechanisms</p>", "parent_ids": [ "nil" ], "post_id": "1038638", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=27" }, { "author": "Kaitlynmcc12", "content": "<p>Hi I'm kaitlyn and I'm 15 and I have really bad anxiety and have panic attacks all the time. </p>", "parent_ids": [ "nil" ], "post_id": "1038782", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=27" }, { "author": "sasha0210", "content": "<p><span style=\"font-size:16px;\">Hey, I'm Sasha. </span></p>", "parent_ids": [ "nil" ], "post_id": "1039509", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=27" }, { "author": "Fips", "content": "<p>Hey guys.</p>", "parent_ids": [ "nil" ], "post_id": "1039531", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=27" }, { "author": "Peekapeeks", "content": "<p>Hi everyone, </p>", "parent_ids": [ "nil" ], "post_id": "1039804", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=27" }, { "author": "adaptableJet6205", "content": "<p>@Peekapeeks Hi, I suffer from Severe Anxiety and Severe Depression as well as obviously Anxiety/Panic attacks so i can understand how hard it is. Have you tried seeing a theraphist or looked into getting on medication</p>", "parent_ids": [ "1039804,nil" ], "post_id": "1040812", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=27" }, { "author": "Peekapeeks", "content": "<p>@adaptableJet6205 i am on depression medication as well as antiphyscotic medication to help me to sleep. </p>", "parent_ids": [ "1040812,1039804,nil" ], "post_id": "1043812", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=27" }, { "author": "Natasha00", "content": "<p>@Peekapeeks hi. I understand how you feel. I'm here if you want to talk</p>", "parent_ids": [ "1043812,1040812,1039804,nil" ], "post_id": "1047023", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=27" }, { "author": "PandaBelle98", "content": "<p>@adaptableJet6205 Yeah I see a therapist and take both anxiety and mood control medication</p>", "parent_ids": [ "1040812,1039804,nil" ], "post_id": "1044175", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=27" }, { "author": "brightowl2109", "content": "<p>@Peekapeeks, try visiting a therapist. Medication is a good beginning and later on when the issue subsides, you can try talk therapy/meditation etc. My personal experience says that medication is most effective when the issue is severe. Also, your therapist will be able to guide you on a recovery path.</p>", "parent_ids": [ "1039804,nil" ], "post_id": "1041046", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=27" }, { "author": "Peekapeeks", "content": "<p>@brightowl2109 i am on depression medication and antiphyscotic medication to help me sleep. But they aren't helping me with this issue</p>", "parent_ids": [ "1041046,1039804,nil" ], "post_id": "1043816", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=27" }, { "author": "brightowl2109", "content": "<p>@Peekapeeks, did you talk to your doctor who prescribed the medication about it not helping. May be a change of medication/dosage is required. Happens sometime when one medication doesn't work, doctors change the dosage or medication itself.</p>\n<p>you can also try medication/physical exercises </p>", "parent_ids": [ "1043816,1041046,1039804,nil" ], "post_id": "1044217", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=27" }, { "author": "MommaD71216", "content": "<p>@Peekapeeks i have the same problem! I've just been forcing myself to get out and deal with the crushing, </p>", "parent_ids": [ "1039804,nil" ], "post_id": "1050358", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=27" }, { "author": "emotionalMoon9511", "content": "<p>@Peekapeeks Hi learn to breathe its not as bad as you feel </p>", "parent_ids": [ "1039804,nil" ], "post_id": "1052224", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=27" }, { "author": "goodBlackberry9681", "content": "<p>Hi everyone, I'm S. I have been diagnosed with GAD and Panic Disorder with agoraphobia for 14 years now. Had a relapse recently and cannot leave the comfort of my small town. </p>", "parent_ids": [ "nil" ], "post_id": "1039833", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=27" }, { "author": "MommaD71216", "content": "<p>@goodBlackberry9681 hi S, I was diagnosed woth GAD </p>", "parent_ids": [ "1039833,nil" ], "post_id": "1050362", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=27" }, { "author": "Pandora77", "content": "<p>Hi everyone. I'm Anita and I've been dealing with anxiety since I was 13. I'm 23 now. It started out as social anxiety, but now it's more general anxiety. My anxiety has gotten a lot worse in the last 2 months due to chronic pain. </p>", "parent_ids": [ "nil" ], "post_id": "1040201", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=27" }, { "author": "Emotionalkitten47", "content": "<p>@Pandora77, first of all , what chronic pain ? Can you explain something more about it ? And have you talked to your therapist ? </p>", "parent_ids": [ "1040201,nil" ], "post_id": "1044671", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=27" }, { "author": "Onni", "content": "<p>Hi everyone :)</p>\n<p>I can bounce from having severe anxiety and not being able to leave my </p>", "parent_ids": [ "nil" ], "post_id": "1040493", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=27" }, { "author": "fighter23", "content": "<p>@Onni Hi! I can totally relate to my anixety being hot and cold. Recently mine was so bad I was in my boss's office almost all besides attending my classses (college student) because I didn't want to be alone and couldn't figure out what causing all this pain. Then a couple day later it was as if nothing happened. Some days little things can set me off and other times I can take on the world and not get anxious. Glad I am not alone with this. </p>", "parent_ids": [ "1040493,nil" ], "post_id": "1048630", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=27" }, { "author": "fighter23", "content": "<p>@Onni Hi! I can totally relate to my anixety being hot and cold. Recently mine was so bad I was in my boss's office almost all besides attending my classses (college student) because I didn't want to be alone and couldn't figure out what causing all this pain. Then a couple day later it was as if nothing happened. Some days little things can set me off and other times I can take on the world and not get anxious. Glad I am not alone with this. </p>", "parent_ids": [ "1040493,nil" ], "post_id": "1048631", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=27" }, { "author": "PandaBelle98", "content": "<p>Hi everyone. I'm not really sure how to do this so I'll just do my best. I have nearly constant hand shaking and headaches. My vision is getting increasingly worse because of the damage my anxiety has caused to my nervous system. One of my biggest fears, out of the thousands, is breathing. It scares me so much. I just know that I need help but doing that is one of the scariest things of all </p>", "parent_ids": [ "nil" ], "post_id": "1040697", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=27" }, { "author": "Vatsa", "content": "<p>Hello</p>", "parent_ids": [ "nil" ], "post_id": "984830", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=23" }, { "author": "politeLychee9450", "content": "<p>Hi, I'm new here. I first noticed that i struggled with anxiety about 2 years ago. At first I thought it was normal and that it was just bad situations that were making me feel anxious. It was only after a while that I realized that my anxious feelings were creating bad situations ( if that makes sense? ) For a long time I just hoped that it would go away on its own but unfortuantley its still here, although I am learning to control it better. I tried CBT &amp; counseling but didn't really feel much benefit. Ithink this site is amazing, its by far the best help I have found to deal with my problems. Thanks guys</p>", "parent_ids": [ "nil" ], "post_id": "985686", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=23" }, { "author": "FunnyFumbleFan", "content": "<p>Hi, my name is Sam. I have generalized anxiety and depression. I have worked very hard to get where I am now! :)</p>", "parent_ids": [ "nil" ], "post_id": "987549", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=23" }, { "author": "KatChats", "content": "<p>@ExquisiteElephant</p>", "parent_ids": [ "987549,nil" ], "post_id": "987630", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=23" }, { "author": "KatChats", "content": "<p>@ExquisiteElephant Oops! Messed up! Was trying to type \"I'm really happy for you &lt;3 Keep staying strong!\"</p>\n<p> </p>", "parent_ids": [ "987549,nil" ], "post_id": "987632", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=23" }, { "author": "HairlessCat", "content": "<p>Hey! I'm Zoe. I've just started up as an intern, so I should be hanging around these forums quite frequently! Just thought i'd stop and say hi, hope that's alright :) Small bit about me: I love cats, music, and my favourite flavour of ice cream is chocolate. Hope you have/had a great day. :D</p>", "parent_ids": [ "nil" ], "post_id": "987566", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=23" }, { "author": "SilverSkiesBleu", "content": "<p>Hello there everyone, I'm new here, My name is Sam, I'm by no means an actual therapist but I did take psychology in college and my understanding of human emotions and behaviors </p>", "parent_ids": [ "nil" ], "post_id": "988585", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=23" }, { "author": "BrookeRenee2198", "content": "<p>Hi, I'm Brooke. I just recently joined and I believe I have major anxiety and depression, though I have never been officially diagnosed. My mom thinks I make it up to get attention. My dad doesn't really understand it or believe me either. </p>", "parent_ids": [ "nil" ], "post_id": "988640", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=23" }, { "author": "AstronomerAJ", "content": "<p>Hullo, everyone! My name is Aj! I have Anxiety Disorder and it is NOT fun, though you guy all probably know that... Anywho, just wanted to introduce myself. </p>", "parent_ids": [ "nil" ], "post_id": "988769", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=23" }, { "author": "NothingGold", "content": "<p>Hi, I've been on 7cups for a while but am new to this community. I have depression and in the last year I've had anxiety with a few panic attacks thrown in for fun. Also having a stressful time in terms of some relationships in my life. </p>", "parent_ids": [ "nil" ], "post_id": "989076", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=23" }, { "author": "gracefulReeds19", "content": "<p>Hello to everyone here. For the first time I decided to join a support site. I've been diagnosed with social anxiety disorder nearly two years ago. That was the first time I understood why it was so difficult to make friends or talk to new people in general. I can understand what it feels like because I learned how to somehow cope... that is why </p>", "parent_ids": [ "nil" ], "post_id": "989259", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=23" }, { "author": "eternalWaterfall85", "content": "<p><span style=\"font-size:18px;\">hi I'm new to all this I suffer from Generalised anxiety disorder and self harm tho I've found few good ways to stop myself. Through mental health I'm doing recovery and wellbeing class find its a big help. </span></p>", "parent_ids": [ "nil" ], "post_id": "989769", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=23" }, { "author": "FionaLester", "content": "<p>Hello I'm new to this place. Really excited</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "989811", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=23" }, { "author": "Vatsa", "content": "<p>hey everyone!</p>\n<p>Time isn</p>", "parent_ids": [ "nil" ], "post_id": "990629", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=23" }, { "author": "lilylovelace", "content": "<p>Hi,</p>\n<p>I really don't know what to write, i just thought it's a good idea. I've been here for a while under the eating d/o community but i recently got diagnosed with anxiety d/o and i go to 7cups just to calm myself and talk to listeners. I'm already 23, and a medicine student, which makes it more difficult. I get to miss an exam because of panic attacks, or get zero in a practical exam because i just can't control my trenbling hands and i can't turn the microscope knobs properly. It's been terrible and i feel like my psychiatrist is just loading me with lots of pills until i feel better. But i don't think that's really very helpful. I don't think my parents really understood what i have although they're very caring. My boyfriend gets dragged down by me too, which sucks, </p>", "parent_ids": [ "nil" ], "post_id": "990756", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=23" }, { "author": "Stxrlzy", "content": "<p>Hic</p>", "parent_ids": [ "nil" ], "post_id": "990988", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=23" }, { "author": "sharfa13", "content": "<p>Hi im Sharfa. I am an extrovert with incredible social anxiety, which, believe it or not, makes the anxiety a thousand times worse. I just found this site and I feel like this will really help me move forward and I am really looking forward to stop the over-thinking over-reacting and just go back to being that girl who was doing so well in life and just </p>", "parent_ids": [ "nil" ], "post_id": "991251", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=23" }, { "author": "airreeekuh", "content": "<p>Hiii! :) </p>", "parent_ids": [ "nil" ], "post_id": "991370", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=23" }, { "author": "MyNamesBlurryfaceXxX", "content": "<p>hello people!</p>\n<p>My name is Dylan and I suffer with Anxiety Disorder and Depression (not the best thing to brag about). I am not sure when it really started, but I have only seemed to really know what it is now. I started this program today, and it is very friendly. I wish to meet people with the same problems, but I am shy. That is why I came here. Thank you for reading,</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "991480", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=23" }, { "author": "AstronomerAJ", "content": "<p>@MyNamesBlurryfaceXxX</p>\n<p>Hey, Dylan! I love your username! </p>", "parent_ids": [ "991480,nil" ], "post_id": "993520", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=23" }, { "author": "CactusC", "content": "<p>Hey there! You can just call me C! I'm new to the site. I'm 22 years old and have been dealing with anxiety, mostly social anxiety, since my early teens. I had learnt to deal with it quite well but in the last year or so I've really started to struggle with it again. </p>", "parent_ids": [ "nil" ], "post_id": "993757", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=23" }, { "author": "NothingGold", "content": "<p>@CactusC</p>\n<p>Hey C, welcome to the site! :) </p>", "parent_ids": [ "993757,nil" ], "post_id": "1017152", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=23" }, { "author": "courageousPower16", "content": "<p>Hey everyone! You can call me Power, and I'm a listener with a lot of experience in anxiety. So if anyone ever needs an ear or a shoulder, I'm here for you.</p>", "parent_ids": [ "nil" ], "post_id": "994258", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=23" }, { "author": "neatCranberry2154", "content": "<p>@courageousPower16</p>\n<p>Hi Power, </p>", "parent_ids": [ "994258,nil" ], "post_id": "995498", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=23" }, { "author": "c34", "content": "<p>New to this site, happy I found it. Have been dealing with anxiety, among other things, for most of my life. Glad to be a part of the community and hoping to contribute as much as I can.</p>", "parent_ids": [ "nil" ], "post_id": "994931", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=23" }, { "author": "jr50", "content": "<p>@c34. Welcome to 7 cups! </p>", "parent_ids": [ "994931,nil" ], "post_id": "996958", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=23" }, { "author": "neatCranberry2154", "content": "<p>Hi All,</p>\n<p>I'm new to 7cups (still trying to figure out how it works). I get anxious now and then. If you experience it too, you'd know what I mean when I say I get anxious but don't know why. Sometimes I don't even that I am anxious. Anyhow, I just want to see what people are talking about in Anxiety Support and what kind of tools you guys use or found helpful.</p>", "parent_ids": [ "nil" ], "post_id": "995484", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=23" }, { "author": "NothingGold", "content": "<p>@neatCranberry2154 Hey and welcome! Hope you find some tools to get you started on your journey, and some people to talk with too. :)</p>", "parent_ids": [ "995484,nil" ], "post_id": "1017157", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=23" }, { "author": "LeetheUnicorn", "content": "<p>Hey my name is ash! I have Panic disorder and general anxiety disorder! I have learned a lot of great coping skills and cannot wait to share and support others </p>", "parent_ids": [ "nil" ], "post_id": "995792", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=23" }, { "author": "NothingGold", "content": "<p>@TheAsh You give lots of great support - thank you! :) </p>", "parent_ids": [ "995792,nil" ], "post_id": "1017154", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=23" }, { "author": "jr50", "content": "<p>@TheAsh. Welcome to 7 cups, </p>", "parent_ids": [ "995792,nil" ], "post_id": "1017473", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=23" }, { "author": "None", "content": "<p>Hello. </p>", "parent_ids": [ "nil" ], "post_id": "996664", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=23" }, { "author": "None", "content": "<p>@amusingSkies2503. </p>", "parent_ids": [ "996664,nil" ], "post_id": "1001449", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=23" }, { "author": "jollystrawb", "content": "<p>HEY Y'ALL, I HAVE A GIVEAWAY TAKING PLACE. CHECK IT OUT ON @JOLLYSTRAWB XXXX</p>", "parent_ids": [ "nil" ], "post_id": "996700", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=23" }, { "author": "Breathemylove", "content": "<p>Hi everyone! ☺ I live with anxiety disorder and I have anxiety attacks. I've learned how to deal with them effectively. If anyone would like to cheat about it, you know where to find me.</p>", "parent_ids": [ "nil" ], "post_id": "996951", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=23" }, { "author": "Breathemylove", "content": "<p>It's chat, not cheat<span style=\"font-size:11px;\">.😂</span></p>", "parent_ids": [ "nil" ], "post_id": "996954", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=23" }, { "author": "jr50", "content": "<p><img alt=\"laugh\" src=\"https://cdn.ckeditor.com/4.5.7/full-all/plugins/smiley/images/teeth_smile.png\" style=\"width:23px;max-width:100%;max-height:23px;\" title=\"laugh\">@Breathemylove</p>", "parent_ids": [ "996954,nil" ], "post_id": "996960", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=23" }, { "author": "AwkwardTurtleExistence", "content": "<p>Hello there, Call me Turtles for short. Yes, I am awkward in real life. Hehe. Due to social anxiety. I've learned how to harness the strengths that come from being an introvert and how to accept my anxiety as a part of me. </p>", "parent_ids": [ "nil" ], "post_id": "997348", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=23" }, { "author": "Theora", "content": "<p>@AwkwardTurtleExistence</p>\n<p> </p>", "parent_ids": [ "997348,nil" ], "post_id": "998129", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=23" }, { "author": "Crazykat1984", "content": "<p>Hi I'm Kat. </p>", "parent_ids": [ "nil" ], "post_id": "997958", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=23" }, { "author": "Guilhem", "content": "<p>Hi, </p>", "parent_ids": [ "nil" ], "post_id": "647899", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=21" }, { "author": "Lucyinthesty", "content": "<p>@Guilhem Im wishing all the best for you and sending positive vibes. Youll get through this.</p>", "parent_ids": [ "647899,nil" ], "post_id": "649073", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=21" }, { "author": "clearflower2016", "content": "<p>Hi I'm Anne. I've been dealing with anxiety for 9 yrs and now I've started having social anxiety and have been feeling really lonely lately.</p>", "parent_ids": [ "nil" ], "post_id": "648989", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=21" }, { "author": "TranquilSkye30", "content": "<p>@clearflower2016 </p>", "parent_ids": [ "648989,nil" ], "post_id": "649920", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=21" }, { "author": "Lucyinthesty", "content": "<p>Hi, im Lucy. Im happy to have found this community because sometimes all i need to know is that im not alone. </p>", "parent_ids": [ "nil" ], "post_id": "649070", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=21" }, { "author": "warmheartedHuman2014", "content": "<p>Hi,</p>\n<p>I'm warmheartedHuman2014. The comouiter picked that name for me when I signed up and I loved it and kept it. </p>", "parent_ids": [ "nil" ], "post_id": "649357", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=21" }, { "author": "GAMA1010", "content": "<p>Hi everyone. I have been treated for anxiety on and off for rougky 7 years. Medication changes here and there. Quitting when I felt nothing worked. Finally, one doctor tried to diagnose me as bipolar. And prescribed me lithium and xanax. I only took the xanax as needed. The lithium kept me at a semi-happy balance but the side effects from the medication were too great and my husband and I had decided to try for pregnancy. 6 months later, we are still trying and my anxiety is out of the roof. I believe trying it making it worse and making me lose my mind. Anger sets in when the ones who don't try get pregnant like its just so easy. Basically, I am trying to learn new ways to cope and keep the anger at bay. I hate not being on control and feeling like life is just spinning away from me. If anyone has any ideas, I'm all ears!</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "651477", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=21" }, { "author": "helpfulWatermelon5615", "content": "<p>@GAMA1010 I too sometimes feel like I'm not in control... what help me is to connect myself on someway to the environment... walk in the grass with shoes off, breathing and guided meditation works you can get some nice meditation guides on YouTube search guided relaxation anxiety.. and find a quite calm space to try it out.</p>\n<p>Good luck hugs</p>", "parent_ids": [ "651477,nil" ], "post_id": "656902", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=21" }, { "author": "AnxiousinGa", "content": "<p>New to the board. Trying to find some answers and support. I've had anxiety and panic disorder for 19 years (first panic attack at 15). Was well controlled for quite awhile this last time. My daughter was caught in the crossfire of a shooting in April (she wasn't hit thank God) and two months later we found out she had planned on killing herself that night and instead cut herself all over with a razor. She's now in counseling and bringing up all kinds of emotions I guess I buried. My anxiety has gone crazy. I have lost 40lbs in 4 months.I have now developed lower back pain and sciatica and have convinced myself that I have cancer...oh yes I also have health anxiety. Major health anxiety. This is ruining my life. I am so close to losing my dream job with no safety net. Tomorrow I am finally going to see a back specialist but I am terrified. Depression has set in due to the pain and fear of losing my job and I'm stuck in a cycle. Not good at introductions :)</p>", "parent_ids": [ "nil" ], "post_id": "652380", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=21" }, { "author": "CraftyMama3", "content": "<p>@AnxiousinGa</p>\n<p>I too have bad health anxiety. It's actually been a crappy week full of me googling and having major anxiety :/ it's the worst!</p>", "parent_ids": [ "652380,nil" ], "post_id": "653528", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=21" }, { "author": "Noonabie", "content": "<p>Hi. I'm new here. And I have Anxiety... im new chronic worrier. </p>", "parent_ids": [ "nil" ], "post_id": "654115", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=21" }, { "author": "CraftyMama3", "content": "<p>@Noonabie chronic worrier here too. Hi :)</p>", "parent_ids": [ "654115,nil" ], "post_id": "654260", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=21" }, { "author": "TranquilSkye30", "content": "<p>@Noonabie Hey there. </p>", "parent_ids": [ "654115,nil" ], "post_id": "654708", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=21" }, { "author": "Rooneyc", "content": "<p>Hi, I'm 26 and although I do not have any diagnosed disorders, I am currently struggling to keep feelings of excess worry/stress/social anxiety in check.</p>\n<p>I believe these things are holding me back in both my career and personal life. I am currently going through the motions of quitting what should have been my dream job because of the issues above. </p>", "parent_ids": [ "nil" ], "post_id": "656872", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=21" }, { "author": "Chippy30", "content": "<p>@Rooneyc hey! Your post stood out to me i feel i can naybe relate as i also dont really have formal diagnosis (well i went to gp a couple years ago and she said mild stress / anxiety then i gave a half arsed attempt at counselling and work got in the way and i gave up :/) now its much worse and im finally getting round to admitting to myself i need to sort it! </p>", "parent_ids": [ "656872,nil" ], "post_id": "657621", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=21" }, { "author": "Pinkskullnroses", "content": "<p>@Rooneyc i can totally relate to u. I don't have any official diagnosis neither but my anxieties are drowning me to the point i feel so depressed and sometimes hallow. </p>", "parent_ids": [ "656872,nil" ], "post_id": "661288", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=21" }, { "author": "XAnoukk", "content": "<p>Hey, I have an anxiety disorder for over 2 years now. I have therapy and medication and altough I am doing better lately, everyday is still a struggle.</p>", "parent_ids": [ "nil" ], "post_id": "656874", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=21" }, { "author": "TranquilSkye30", "content": "<p>@XAnoukk</p>\n<p>Hey! I can understand the daily struggles. Buy I'm glad to see that therapy and medication has helped you out!</p>", "parent_ids": [ "656874,nil" ], "post_id": "656977", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=21" }, { "author": "XAnoukk", "content": "<p>@TranquilSkye30 Thanks! Do you suffer from an anxiety disorder?</p>", "parent_ids": [ "656977,656874,nil" ], "post_id": "656997", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=21" }, { "author": "TranquilSkye30", "content": "<p>@XAnoukk I do! </p>", "parent_ids": [ "656997,656977,656874,nil" ], "post_id": "657041", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=21" }, { "author": "XAnoukk", "content": "<p>@TranquilSkye30 how are you doing?</p>", "parent_ids": [ "657041,656997,656977,656874,nil" ], "post_id": "657707", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=21" }, { "author": "TranquilSkye30", "content": "<p>@XAnoukk You can PM me if you'd like and we can set up a time to chat :)</p>", "parent_ids": [ "657707,657041,656997,656977,656874,nil" ], "post_id": "657710", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=21" }, { "author": "helpfulWatermelon5615", "content": "<p>Hi all. My name is Chelle and </p>", "parent_ids": [ "nil" ], "post_id": "656880", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=21" }, { "author": "KLM3278", "content": "<p>@helpfulWatermelon5615 Can I ask a question? What kinds of things does your counselor help you do for the trauma? I have bad anxiety and some </p>", "parent_ids": [ "656880,nil" ], "post_id": "657359", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=21" }, { "author": "helpfulWatermelon5615", "content": "<p>@KLM3278 my councillor is solely online. She has been helping my find and recognise positive strategies... and has started to work on self soothing. </p>", "parent_ids": [ "657359,656880,nil" ], "post_id": "660105", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=21" }, { "author": "Rina890", "content": "<p>Hi, I'm new to this. I have depression and anxiety. </p>", "parent_ids": [ "nil" ], "post_id": "656978", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=21" }, { "author": "helpfulWatermelon5615", "content": "<p>@Rina890 your not alone here . People are very supportive. Be kind to yourself, and remember a problem shared is a problem halved.</p>\n<p>Hugs</p>", "parent_ids": [ "656978,nil" ], "post_id": "657313", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=21" }, { "author": "Chippy30", "content": "<p>Hello.... i am new here and inspired to join when i stumbled across a thread on tips for self care after anxiety attacks.</p>\n<p>I have basically just had 4 days of constant being on edge with multiple mini 'attacks' (?) </p>", "parent_ids": [ "nil" ], "post_id": "657634", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=21" }, { "author": "None", "content": "", "parent_ids": [ "nil" ], "post_id": "657887", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=21" }, { "author": "TranquilSkye30", "content": "<p>@Lilcranberry</p>\n<p>Hello! Welcome to 7 Cups. You've been through a lot it seems, but there are plenty of ways to get help and support here, and I hope you find one that helps you!</p>", "parent_ids": [ "657887,nil" ], "post_id": "658063", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=21" }, { "author": "Batgirlsarah", "content": "<p>Hi I'm new to this. I'm 24 and I have suffered from anxiety for as long as I can remember. I never used to understand it so didn't talk about it until recently. It's stopped me doing a lot of things I feel I should be doing. I'm about to start a course of CBT through the nhs which is scary enough along with my boyfriend of almost 5 years basically telling me he's just about had enough and isn't sure he can handle it anymore as I'm holding us back from moving forward. So now I have the added pressure of if this CBT doesn't help I could risk loosing a massive part of my life which will no doubt affect my anxiety massively. I feel quite stuck at the moment and so have ended up here just looking for help I guess. </p>", "parent_ids": [ "nil" ], "post_id": "658245", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=21" }, { "author": "Pinkskullnroses", "content": "<p>I'm new here well actually a week new so still new anyway i was searching for 'how to deal with anxiety online help' and found the 7 cups and still exploring this wonderful app I'm looking forward on my growth here and hopefully this may be the help i need </p>", "parent_ids": [ "nil" ], "post_id": "661291", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=21" }, { "author": "TranquilSkye30", "content": "<p>@Pinkskullnroses</p>\n<p>Welcome to 7 Cups! It's a great place to get support, and I hope you find what you are looking for :) </p>", "parent_ids": [ "661291,nil" ], "post_id": "661399", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=21" }, { "author": "BrightRedFlower2322", "content": "<p>Hello everyone thank you to all for sharing its a huge step but were all in it together I would like to share my anxiety story</p>\n<p>I've had anxiety for 10yrs now it comes and goes as it pleases sometimes I can get it while I'm at the shops around other people but I try not to let that bother me when the anxiety kicks in while I'm at the shops being forced to go by my partner i get a rash on my neck I get hot and the anxiety kicks in I try to remain calm do what I need to do and get out other times if I'm at home and my partner triggers it off I stay away from him and do my own thing Craft's music movies read book or relax in bed when someone deliberately triggers my anxiety that's when I break down but I always try and show it who's boss good luck to you all and all the best :)</p>", "parent_ids": [ "nil" ], "post_id": "664193", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=21" }, { "author": "aimeegyysa", "content": "<p>Hi! I think I have an Anxiety Disorder, especially Social Anxiety Disorder. But I've never been diagnosed nor try to visit a doctor. I don't know what I'm going through. All I know is that, I can't control my thoughts. I don't know if it's worry or what. But I always think in a distorted way. I always have a negative in a positive situation. Also, social interaction is my nightmare.</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "667895", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=21" }, { "author": "Scottish", "content": "<p>Hola. I've overcome a lot in my life but the anxiety is something that's stuck with me throughout. Luckily it's not constant, it comes and goes. But when it is there it is so intense, and the physical shaking is embarrassing. The worst thing is phonecalls. I totally panic. It's the fear of the unknown and unpredictabiity I think. So yeah, hi to you all.</p>", "parent_ids": [ "nil" ], "post_id": "668152", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=21" }, { "author": "BreatheOnTheWater", "content": "<p>Mega anxious working mama of 4 teens here.... long history of time in counseling- so I know what to do, but the 'doing' is hard. At a place right now where I am so maxxed out right now that I think there are some purely physical adrenal/cortisol things going on again which make it hard to 'reign' things back in with the tools in my toolbox. Feeling blah most of the time right now, and when I do get up the energy to actualy participate in happy, normal things, it just takes one thing to send me over the edge of anxiety. Sooo frustrating! Searching for a doc in our new town to research some temporary anti-anxiety meds. </p>", "parent_ids": [ "nil" ], "post_id": "670572", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=21" }, { "author": "CaringTeresa", "content": "<p>@BreatheOnTheWater I have 4 children myself and can relate to the anxiety. Was just wanting to check in and see if you ever found a doc for meds? You can message me anytime :)</p>", "parent_ids": [ "670572,nil" ], "post_id": "788522", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=21" }, { "author": "JohnJohn85", "content": "<p>Hello All, I've had anxiety issues since the age of 23, I'm now 30. I'm much better now, it all started after a joint I smoked </p>", "parent_ids": [ "nil" ], "post_id": "792081", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=21" }, { "author": "quietThomas", "content": "<p>Hello,</p>\n<p>I'm not sure if the Anxiety Support Group is exactly the right place for me as I don't suffer from general anxiety as most here seem to. </p>", "parent_ids": [ "nil" ], "post_id": "792185", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=21" }, { "author": "KnotTheNorm", "content": "<p>@quietThomas</p>\n<p>I know how </p>", "parent_ids": [ "792185,nil" ], "post_id": "792538", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=21" }, { "author": "SassyChez", "content": "<p>Hi, I'm Cheryl, I'm a 31yo mum of 2 young girls, </p>", "parent_ids": [ "nil" ], "post_id": "605249", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=20" }, { "author": "safeandsoundta", "content": "<p>@SassyChez Hello, Cheryl! Welcome to 7 cups! We're glad to have you here. You can find support through group chats &amp; listeners as well as forums like this one. I know how it feels to have ups &amp; downs, despite taking medication! :/ I know this is easier said than done, but try not to get too worked up about the unknown reason for being anxious. My advice to you is distractions that are positive. Good luck on your journey here! :)</p>", "parent_ids": [ "605249,nil" ], "post_id": "605671", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=20" }, { "author": "edirt", "content": "<p>hi. we're dirt. that's our name. we use plural pronouns. sorry if that's confusing. </p>", "parent_ids": [ "nil" ], "post_id": "606915", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=20" }, { "author": "TranquilSkye30", "content": "<p>@edirt Hi there! That sounds like a lot to go through by one's self. I hope you can find the support you need here at 7 Cups! Don't hesitate to reach out and message a listener. :)</p>", "parent_ids": [ "606915,nil" ], "post_id": "633237", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=20" }, { "author": "Skyscraper83", "content": "<p>Hello I'm Sky, i suffer from anxiety and depression. Usually I can't go one day witbout having anxiety. Lastly it has been getting worse but I've been working on trying to control it early. </p>", "parent_ids": [ "nil" ], "post_id": "609121", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=20" }, { "author": "Jc1985", "content": "<p>@Skyscraper83 hey sky! I know the feeling I have been through that as well, </p>", "parent_ids": [ "609121,nil" ], "post_id": "609123", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=20" }, { "author": "lovingTortoise3336", "content": "<p>Hello, I am Mariah. I'm 20 years old and I have been suffering with anxiety my entire life, I do believe. Sometimes I do get random terrible spouts of being afraid of something bad happening, believing that its doomed to be horrible. I want to join because I would love some support in trying to handle this day by day. </p>", "parent_ids": [ "nil" ], "post_id": "609126", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=20" }, { "author": "hardworkingPlane5717", "content": "<p>@lovingTortoise3336 Hi Mariah, İ think we're experiencing the same thing - the random and unnecessary sprout of paranoia or worrying. Most of the time İ can't prevent myself from predicting that my future will not be good for me because of a certain action that İ did or didn't do. İ'm always thinking that something negative will happen or someone will do bad thing to me or to my loved ones even though there's so much less probability that they will actually happen. But surprisingly, İ am not losing sleep because of those things going on my mind. İ hope you're not losing sleep too or feeling restless because of paranoia. </p>", "parent_ids": [ "609126,nil" ], "post_id": "609538", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=20" }, { "author": "PinkDahlia22", "content": "<p>I suffer from really bad panic attacks and obsessive worrying and i just i i dont know it is really freaking me out because i cant control the attacks or the way i am feeling daily.</p>", "parent_ids": [ "nil" ], "post_id": "609522", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=20" }, { "author": "hardworkingPlane5717", "content": "<p>@JoyIntoDarkness Hi Joy have you tried scheduling a specific time of the day that is only for worrying time? İ feel the same way too and İ tried this method yesterday and İ feel a little bit in control of my mind now.</p>", "parent_ids": [ "609522,nil" ], "post_id": "609551", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=20" }, { "author": "PinkDahlia22", "content": "<p>@hardworkingPlane5717</p>\n<p>i dont have any time i worry while doing work etc and i just yeah idk but i will try. sounds like a good idea. thankyou</p>\n<p> </p>", "parent_ids": [ "609551,609522,nil" ], "post_id": "609561", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=20" }, { "author": "hardworkingPlane5717", "content": "<p>Hi everyone, İ am currently taking steps to control my paranoia. What you guys have tried so far? Currently İ am trying to designate a time of my day for worrying about non-sense things, yes İ know that they are non-sense so </p>", "parent_ids": [ "nil" ], "post_id": "609559", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=20" }, { "author": "Kikyo55", "content": "<p>Hey there, new to this thread, but a long time sufferer of anxiety. I think it's actually gotten worse with age; mostly social anxiety. I find onlin interactions easiest.</p>", "parent_ids": [ "nil" ], "post_id": "609574", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=20" }, { "author": "JumpingJade", "content": "<p>@Kikyo55 I am like that too. I get very anxious in social situations </p>", "parent_ids": [ "609574,nil" ], "post_id": "609710", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=20" }, { "author": "LetsSmile", "content": "<p>@JumpingJade , don't worry Jade will help you in all possible way .</p>", "parent_ids": [ "609710,609574,nil" ], "post_id": "609729", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=20" }, { "author": "Kikyo55", "content": "<p>@LetsSmile thanks!</p>", "parent_ids": [ "609729,609710,609574,nil" ], "post_id": "609886", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=20" }, { "author": "Kikyo55", "content": "<p>@JumpingJade I feel ya. I have even told myself to shut up during conversation </p>", "parent_ids": [ "609710,609574,nil" ], "post_id": "609885", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=20" }, { "author": "LetsSmile", "content": "<p>@Kikyo55 , PM , will try help you.</p>", "parent_ids": [ "609574,nil" ], "post_id": "609730", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=20" }, { "author": "KLM3278", "content": "<p>@Kikyo55 Me to!! I understand what you mean. It's </p>", "parent_ids": [ "609574,nil" ], "post_id": "609892", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=20" }, { "author": "Stormy1234", "content": "<p>Hi everyone. I have health anxiety. Any minor symptom and I'm convinced it's something unbelievably serious. </p>", "parent_ids": [ "nil" ], "post_id": "609826", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=20" }, { "author": "Stormy1234", "content": "<p>And it hurts. Something always hurts. </p>", "parent_ids": [ "nil" ], "post_id": "609827", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=20" }, { "author": "fluffymonkey", "content": "<p>Hi, guys. I'm not actually really new here since I've been wondering in the chatroom section (both in anxiety and lgbtq) </p>", "parent_ids": [ "nil" ], "post_id": "610528", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=20" }, { "author": "werset123456", "content": "<p>I just started using this. I was diagnosed with anxiety on March 7th. I also have depression. I'm prone to having panic attacks and anxiety attacks. </p>", "parent_ids": [ "nil" ], "post_id": "611150", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=20" }, { "author": "TranquilSkye30", "content": "<p>@werset123456 Hello! I hope you're finding the support and help you need here at 7 Cups. Feel free to message me if you ever need to talk about your anxiety!</p>", "parent_ids": [ "611150,nil" ], "post_id": "646983", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=20" }, { "author": "Jb2014", "content": "<p>Hello everyone. I'm here because I have just experienced a major trauma (a discovery about my ex husband) and I have become terribly angry and sad. Just trying to figure out how to heal from it and move on. </p>", "parent_ids": [ "nil" ], "post_id": "611218", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=20" }, { "author": "Uxknownspirit", "content": "<p>Well hi, I've had anxiety since I was 3, from trauma reasons. I love helping people with their problems but sometimes I forget that I have my own, I have a hard time talking in groups, Internet interacting is much easier because I believe people are much nicer, who knows: </p>", "parent_ids": [ "nil" ], "post_id": "611232", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=20" }, { "author": "Toonamikid95", "content": "<p>Hi my name is leah and its nice to meet you all. I have been dealing with anxiety and depression since i was little. Depression when i was 10 and anxiety when i was 15. So its been quite sometime that ive been dealing with this. I finally, recently decided that it wad time for me to reach out for help with coping with both my depression and anxiety for the simple fact that i want me to get better for me. I hope that by me working with this app that i accomplish my goals of being able to let go and let live. :) </p>", "parent_ids": [ "nil" ], "post_id": "611255", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=20" }, { "author": "Shylo", "content": "<p>Hi as you can see the name is Shylo for years past I was digonosed with severe anxiety and ocd but about a month ago I went to another doc because like a few others I stopped because it seemed better </p>", "parent_ids": [ "nil" ], "post_id": "614548", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=20" }, { "author": "safeandsoundta", "content": "<p>@Shylo Hello Shylo, </p>", "parent_ids": [ "614548,nil" ], "post_id": "615083", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=20" }, { "author": "Annealed", "content": "<p>Hi! I'm 38 and I have GAD and panic disorder. I had to move across the country almost two years ago due to family issues and now I'm cut off from the support aside from my nuclear family. </p>", "parent_ids": [ "nil" ], "post_id": "628275", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=20" }, { "author": "iosonoDio", "content": "<p>Ciao a tutti non capirete un cazzo di quello che scrivo però a volte mi trovo veramente molto incasinato eppure la cosa strana è che è successo nella vita nell'amore nel sesso con gli amici, allora che mi succede ?</p>", "parent_ids": [ "nil" ], "post_id": "628679", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=20" }, { "author": "GIT1230", "content": "<p>I have had anxiety since 2010. Medication keeps me pretty sane. However I got off of meds in December to have baby number 2. </p>", "parent_ids": [ "nil" ], "post_id": "631206", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=20" }, { "author": "None", "content": "", "parent_ids": [ "nil" ], "post_id": "632853", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=20" }, { "author": "TranquilSkye30", "content": "<p>@nickwch Hello, Nicholas! Welcome to 7 Cups, I'm glad you're here! </p>", "parent_ids": [ "632853,nil" ], "post_id": "633238", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=20" }, { "author": "YennBoop", "content": "<p>Hi, I'm Yenni.</p>\n<p>I've had anxiety for the past 4 years. I worry A LOT about many things. I know that most of them are just silly things but I'm not able to stop my thoughts... My anxiety is also triggered by social situations.</p>\n<p>Nice to meet you all!</p>\n<p>Have a lovely day, everyone &lt;3</p>", "parent_ids": [ "nil" ], "post_id": "633679", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=20" }, { "author": "JadeRainbow", "content": "<p>@YennBoop Hi Yenni, it's great to meet you and I hope to talk to you at some point in the future. </p>", "parent_ids": [ "633679,nil" ], "post_id": "633904", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=20" }, { "author": "quietThomas", "content": "<p>Hi everyone. </p>", "parent_ids": [ "nil" ], "post_id": "642256", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=20" }, { "author": "TranquilSkye30", "content": "<p>@quietThomas Hi there! </p>", "parent_ids": [ "642256,nil" ], "post_id": "642760", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=20" }, { "author": "dearhomebody23", "content": "<p>Hi everyone! </p>", "parent_ids": [ "nil" ], "post_id": "642516", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=20" }, { "author": "energeticsea3008", "content": "<p>I'm Ryan, I suffer with anxiety disorder and at the minute, I'm going through a tough time with it. </p>", "parent_ids": [ "nil" ], "post_id": "647784", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=20" }, { "author": "TranquilSkye30", "content": "<p>@energeticsea3008</p>\n<p>Hi, Ryan! Sorry to hear you're having a rough time right now, anxiety is definitely hard to deal with at times. I hope you find the support you are looking for here at 7 Cups!</p>", "parent_ids": [ "647784,nil" ], "post_id": "648889", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=20" }, { "author": "None", "content": "", "parent_ids": [ "nil" ], "post_id": "792538", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=22" }, { "author": "quietThomas", "content": "<p>@KnotTheNorm Thank you for your comment. </p>", "parent_ids": [ "792538,nil" ], "post_id": "792589", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=22" }, { "author": "PetiteSara", "content": "<p>Hi! I feel like I'm a bit late looking at the dates on the posts, but I figured I'd give it a change anyway.</p>\n<p>I've had anxiety and depression since I attended </p>", "parent_ids": [ "nil" ], "post_id": "952863", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=22" }, { "author": "countrygirl1231", "content": "<p>@PetiteSara I'm sorry to hear what you're going through, I know it's tough but we're all here for you ❤ just hang in there &amp; stay strong! 😊</p>", "parent_ids": [ "952863,nil" ], "post_id": "953668", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=22" }, { "author": "PetiteSara", "content": "<p>Hi @countrygirl1231</p>\n<p>Thank you for taking the time to write me that message. I really appreciate the support. I hope you're having a wonderful day dear.<img alt=\"smiley\" src=\"https://cdn.ckeditor.com/4.5.7/full-all/plugins/smiley/images/regular_smile.png\" style=\"width:23px;max-width:100%;max-height:23px;\" title=\"smiley\"></p>", "parent_ids": [ "953668,952863,nil" ], "post_id": "968172", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=22" }, { "author": "understandingCamp3891", "content": "<p>Hi, um I don't really know what to say, I'm a very anxious person but still somehow I get out of the door and go to school and work and work through it but it's getting difficult and all I want to do is hide away and sleep is becoming difficult and panic attacks are becoming more frequent as well. I've never been to a doctor about this purely because they scare me so yeah</p>", "parent_ids": [ "nil" ], "post_id": "953101", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=22" }, { "author": "activelemon", "content": "<p>@understandingCamp3891</p>\n<p>Sorry you're going thru this. </p>", "parent_ids": [ "953101,nil" ], "post_id": "953129", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=22" }, { "author": "understandingCamp3891", "content": "<p>@activelemon</p>\n<p>Thank you, I really appreciate it :)</p>", "parent_ids": [ "953129,953101,nil" ], "post_id": "953134", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=22" }, { "author": "activelemon", "content": "<p>Hi Everyone, </p>", "parent_ids": [ "nil" ], "post_id": "953125", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=22" }, { "author": "JessSnow", "content": "<p><span style=\"color:#ff0099;\">Hi everyone,</span></p>\n<p><span style=\"color:#ff0099;\">I'm Jess, 27 years old and have mainly social anxiety and depression on and off. It's a long story but I'm currently unemployed, staying at home and trying to feel better. I'm on medication and I attend therapy weekly. The past six months have been awful but i'm slowly rebuilding parts of my life. I'm very isolated although I have an amazing husband. I write a blog <a href=\"http://messyauthenticme.blogspot.co.uk\" target=\"_blank\" rel=\"noreferrer noopener\">(here)</a> where you can find more about me if you want to! Be warned though, it's got quite a bit of swearing in it! I look forward to getting to know you all more!</span></p>\n<p><span style=\"color:#ff0099;\">Jess x</span></p>", "parent_ids": [ "nil" ], "post_id": "964390", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=22" }, { "author": "blossombreathe", "content": "<p>@JessSnow</p>\n<p>Welcome, Jess!</p>\n<p>I hope you have a positive experience in the Anxiety Community, let me know if you have any questions! </p>", "parent_ids": [ "964390,nil" ], "post_id": "966370", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=22" }, { "author": "blossombreathe", "content": "<p><span style=\"color:#008080;\"><strong>Welcome to the Anxiety Support Sub-Community!</strong></span></p>\n<p><span style=\"color:#008080;\"><strong>Please feel free to introduce yourself here. </strong></span></p>", "parent_ids": [ "nil" ], "post_id": "966375", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=22" }, { "author": "KLM3278", "content": "<p>@blossombreathe Anxiety, social anxiety, depression, trauma. These are what cause my ups and downs. This is site has been so helpful. I guess my question is one you can't really answer. But I'm wondering about medicine for anxiety. Does it really help? I'm not on medicine yet. I think about it but don't know if it will really help? I know everyone is different also. And I know lots of people on medicine and honestly they don't seem any better??? I'm just curious if anxiety and social anxiety and depression and trauma, can just go away through counseloring and coming to sites like this?? I know any reply is only opinion. So I guess I'm looking for opinions? Thanks </p>", "parent_ids": [ "966375,nil" ], "post_id": "966429", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=22" }, { "author": "blossombreathe", "content": "<p>@KLM3278</p>\n<p>Ah, okay. So I can understand that you've been struggling with anxiety and social anxiety and want to know whether medication helps or not. I personally have therapy and take medication for my anxiety and it helps a lot! However, everybody's experience may be different. </p>", "parent_ids": [ "966429,966375,nil" ], "post_id": "966499", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=22" }, { "author": "KLM3278", "content": "<p>@blossombreathe What happens if you stop the medicine? I'm glad it it helps you!!!! I guess I worry if I start and something happens and I can't afford it anymore? I feels like a big decision to start taking it.</p>", "parent_ids": [ "966499,966429,966375,nil" ], "post_id": "966538", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=22" }, { "author": "blossombreathe", "content": "<p>@KLM3278</p>\n<p>If you stop taking the medicine, you will experience some side effects because of the dramatic change and may even return back to your previous state before taking the medication. </p>", "parent_ids": [ "966538,966499,966429,966375,nil" ], "post_id": "966547", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=22" }, { "author": "KLM3278", "content": "<p>@blossombreathe Okay. Thank you. I'm glad you're doing good and it helps you. I'm going to keep thinking things through. </p>", "parent_ids": [ "966547,966538,966499,966429,966375,nil" ], "post_id": "966548", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=22" }, { "author": "blossombreathe", "content": "<p>@KLM3278</p>\n<p>No worries, lovely! </p>", "parent_ids": [ "966548,966547,966538,966499,966429,966375,nil" ], "post_id": "966570", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=22" }, { "author": "BenjiArcher", "content": "<p>@blossombreathe</p>\n<p>Thank you for the welcome!<br>\n </p>", "parent_ids": [ "966375,nil" ], "post_id": "967138", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=22" }, { "author": "blossombreathe", "content": "<p>@BenjiArcher</p>\n<p>Awesome to see you here, Benji! </p>", "parent_ids": [ "967138,966375,nil" ], "post_id": "967390", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=22" }, { "author": "mikeysun", "content": "<p>Hi, I'm just feeling so depressed and suicidal. I'm just so tired mentally and physically all the time. </p>", "parent_ids": [ "nil" ], "post_id": "967170", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=22" }, { "author": "KLM3278", "content": "<p>@mikeysun I just prayed for you! I'm so sad to hear you feel this way!! You're not alone though. I hope you have a great counselor to help you. Stay strong!!! I know the whispers are loud but you seem like a fighter and a nice person! I understand so much what you shared. Hug!!!!</p>", "parent_ids": [ "967170,nil" ], "post_id": "967202", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=22" }, { "author": "InkStainedFingers", "content": "<p>Hi all, I have been on 7cups for a while now and am thrilled to be part of this community, I suffer myself from </p>", "parent_ids": [ "nil" ], "post_id": "967236", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=22" }, { "author": "blossombreathe", "content": "<p>@InkStainedFingers</p>\n<p>Hiya Ink!</p>\n<p>I'm sorry to hear that you suffer from a schizoaffective disorder, that must be really tough. I am proud of you for learning to manage it though! And, stigmas are horrible things but the way to break them is to talk even more about things. It must hurt a lot when people treat you different because you have a noticable physical disability. The Disability Support Sub-Community is amazing here; you should check it out if you haven't already.</p>\n<p>Thank you for introducing yourself; I hope you have a great day! </p>", "parent_ids": [ "967236,nil" ], "post_id": "967394", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=22" }, { "author": "KLM3278", "content": "<p>@InkStainedFingers It's nice to meet you!!! I think this place is great also. What you have sounds difficult but it also sounds like you worked through a lot and continue to do so. You're strong!!! I admire you!!! Any way, again it's so nice to meet you!!!! :)</p>", "parent_ids": [ "967236,nil" ], "post_id": "967438", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=22" }, { "author": "activelemon", "content": "<p>@InkStainedFingers</p>\n<p>Hi Ink, thanks for sharing your experience. </p>", "parent_ids": [ "967236,nil" ], "post_id": "982398", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=22" }, { "author": "AnnRecherche", "content": "<p>Hello, I'm a trained listener here at 7 Cups. I believe 7 Cups is a very good place for people to come chat with REAL people who will willingly and compassionately listen to their emotions. It's very beneficial for both the listener and the person.<br>\nI've struggled with anxiety almost my entire life. It started out as social anxiety. It was very hard being in public school and having so much anxiety piled onto my shoulders. I was too scared to do anything for myself and any time I publicly humiliated myself, it was the worst most painful, sinking feeling in the world.<br>\nI've come to good terms with my anxiety after dealing with it for so long. I've found that whenever I begin feeling anxious in public, if I focus on my breathing, in and out, in through the nose, out through the mouth, it really does help. Regardless of how silly and simple it sounds. When you breathe, your lungs oxygenate the blood that pumps all over your body, and when you're getting plenty of oxygen in all of your muscles, (and your brain!) it makes you feel a lot better.<br>\nAnother thing I've been focusing on is maintaining a healthy lifestyle. This includes dietary changes, sleep cycle changes and exercise. I used to be completely sedentary. My schoolwork is all online, so we all just sat at our desks all day and when I got home, I did the exact same thing. I had little to no physical activity. I'm working on becoming more physically fit, not just to lose weight, (just an added bonus) but to maintain a healthier lifestyle. I also switched out all of my junk food cravings for healthy foods instead, like fruits and veggies. If I want chocolate, I opt for some strawberries. If I want something salty, I might have some celery and peanut butter. There's so many little changes you can make in your day-to-day life that will really help combat anxiety. A healthy body is the key to a healthy mind! And it makes you feel good! Exercising releases endorphins which are the \"feel good\" hormone in the brain. You also get to feel proud of yourself afterwards. :)</p>", "parent_ids": [ "nil" ], "post_id": "967682", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=22" }, { "author": "Madison145", "content": "<p>I have Social Anxiety Disorder, Generalized Anxiety Disorder, and Trichotillomania. </p>", "parent_ids": [ "nil" ], "post_id": "968815", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=22" }, { "author": "salmonsushi19", "content": "<p>Hi I'm new here. I have General and specific anxiety as well as OCD. I have a very nice therapist and she understands however my Mom does not believe that I have OCD. She says I overreact and I need to have more compassion. I try to keep my compulsive routines in check but she doesn't seem to see this. I feel so alone sometimes and it makes me very sad. I'm too shy however to really try and explain. I really think this site is helpful, thank you guys so much.</p>", "parent_ids": [ "nil" ], "post_id": "968834", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=22" }, { "author": "Ciena", "content": "<p>@salmonsushi19 Hi, My name is Ciena. I can relate to what I say. Despite the fact that I'm now a grown adult, I was diagnosed HSHP (highly sensitive, high potential) only at 26. before this time people and my family diidn't understand my sensitivity and my overreactions. It can be very painful not to be supported .However, I also learned that finally what people think has very little importance. It's your life and you can'rt really count on other compassion and comprehension overtime. But you also have resources people don't have and know more about your problem than anything else so YOU can help somebody on the same path. That's what brought me to 7cups at first.</p>", "parent_ids": [ "968834,nil" ], "post_id": "981024", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=22" }, { "author": "UnderGroundK", "content": "<p>Hi everyone, this is the first time I have joined a site for support. I have a very bad case of social anxiety disorder that has been going on for over 8 years now. As a child I was very shy, making friends was pretty difficult, but somehow I managed to do it. In middle school, because of my shyness I got bullied a lot and my anxiety started to grow more and more. But after finishing middle school, before and after I got into highschool, there has been a period of time, almost 2 years maybe, when my life turned from ugly to awesome. I became so sociable, I loved going out and meeting new people, making new friends, it was like the best time of my life. But at the end of my 2nd year in highschool, someting...\"broke\" in my head. I was in the middle of a class presentation when I had my first panic attack and since then, my life turned completely upside down. The anxiety took over me very quickly. I became afraid of having another panic attack, and because of this I was having more panic attacks. Soon enough I became again a super shy person, only this time with the anxiety symptomps along. And it completely ruined my life. Couldn't finished school, couldn't get a job, making friends became very hard again with the panic attacks... so yeah. This is my life now.</p>", "parent_ids": [ "nil" ], "post_id": "971266", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=22" }, { "author": "Torin", "content": "<p>Hello I'm Torin<br>\nI've been a member of this community for a while now and just haven't posted yet. I'm also a member of the depression community and feel that I have a better understanding of that part of me, so thats probably whats kept me from posting here. I've recently been diagnosed with borderline personality disorder and have only just started sorting through feelings and emotions. So before this year my: depression, anxiety, OCD, and emotional instability has been a pile of hell. With my recent diagnoses I feel better about seperating symptoms and focusing on each as individual symptoms rather than a lump. So I hope to get some understanding from others that have more experience in this challenge and also if I can I always like to offer a different perspective on something you find challenging.<br>\nMuch love </p>", "parent_ids": [ "nil" ], "post_id": "973833", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=22" }, { "author": "Laura", "content": "<p>@Torin</p>\n<p>Hey Torin! Welcome! We are thrilled to have you and I am glad you jumped in to tell us your story and join in the community. </p>", "parent_ids": [ "973833,nil" ], "post_id": "978439", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=22" }, { "author": "uhmanda", "content": "<p>Hi to whoever is here.</p>\n<p>My name is Amanda, and I've been dealing with Generalized Anxiety since 2012 after loading weight and starting a healthier lifestyle. With that, I constantly worry about the worse case scenario from what will happen with work projects to social interactions relating to spending money, what I eat while in those situations and how large I look (though people compliment on how fit I look). I skin pick, eat similar meals at constant times daily (OCD-like tendencies, then get irrationally anxious when my schedule is skewed because of someone else), workout every day, have to coupon and check prices, and get drained the more I'm with people for long periods of time and daily.</p>\n<p>My most recent worry is the fear that my current work protects are going to fail because of my doing. I worry I'm going to disappoint my team and look like I don't care. I can't read what others are really thinking about my work. I'm willing to do anything for my employer, and I don't look for praise, just confirmation that things are going according to plan. I know what I can do to cope, but I can't bring myself to do always do it.</p>\n<p>I hope this community reminds me I'm not alone and that I'm reminded to rely on my coping mechanisms that do work; maybe I'll learn more effective tatics to overcome my anxiety.</p>", "parent_ids": [ "nil" ], "post_id": "975401", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=22" }, { "author": "Laura", "content": "<p>@uhmanda</p>\n<p>Hey there! We are so glad you joined us! Welcome welcome! </p>", "parent_ids": [ "975401,nil" ], "post_id": "978442", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=22" }, { "author": "eternalWaterfall85", "content": "<p>@uhmanda hi I'm katrina I know exactly how you feel GAD is a nightmare I always think the worst and worry about thing so small but me I can make them huge. If you want to chat I'd be happy to cos finally someone will understand what it's like. If I can help I will </p>", "parent_ids": [ "975401,nil" ], "post_id": "989781", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=22" }, { "author": "skittlesthelistener", "content": "<p>Hello! My name is Newt and I'm a listener on here (7 Cups). I use to have anxiety and now it's leveled down to some stress over classes. I love writing and reading. I hope you all have a great, stress free day/night!</p>", "parent_ids": [ "nil" ], "post_id": "979549", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=22" }, { "author": "Laura", "content": "<p>@skittlesthelistener</p>\n<p>Thank you for sharing!!!! Nice to have you here with us! :D</p>", "parent_ids": [ "979549,nil" ], "post_id": "981151", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=22" }, { "author": "louldn123", "content": "<p>Hi all, I'm new here. I worry a lot, i have anxiety, depression, and just overall low self esteem. It really makes life tiring. Looking forward to the discussions on this forum, and hoping it helps me. I really do want to get rid of my anxiety and just live \"normally\" if that's even a thing. </p>", "parent_ids": [ "nil" ], "post_id": "982619", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=22" }, { "author": "Juliand123", "content": "<p>Hi, i am 27 years old and I currently live with my parents and my brother. I am new to this forum, I have joined it to seek help and advice from other people. I have had a traumatic time at the my school period due bullying and because of the fact that I didn't do well academically because of my aspergers and very poor self-esteem. I have been </p>", "parent_ids": [ "nil" ], "post_id": "983719", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=22" }, { "author": "ladyanalynn", "content": "<p>Never be stressed. If you ever feel stressed, think of positive things and always have a smile on your face. Even faking a smile will eventually turn into a real smile. Also, take deep breaths and do breathing exercises or meditation &lt;3</p>", "parent_ids": [ "nil" ], "post_id": "984790", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=22" }, { "author": "ambitiousPenny", "content": "<p>Hi there. I'm 19 and obviously have anxiety. I'm not on medication and don't really feel that it is the answer. It all started about a year ago and it has got bad throughout this year. I constantly feel terrified, I get this horrible feeling in my chest and like a pit in my stomach. I start freaking out about time moving too fast, dying and people I love dying. I completely focus on all the negative things in my life and my thoughts start to spiral out of control and I start to have panic attacks. It's absolutely awful and I truly sympathise with anyone who also has to experience it. I have been trying to focus on looking after myself a bit more and work on my health and well being. If anyone has any suggestions to ease the anxiety that would be great 😊</p>\n<p>i hope everyone who experiences this </p>", "parent_ids": [ "nil" ], "post_id": "565955", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=17" }, { "author": "safeandsoundta", "content": "<p>@ambitiousPenny Hello! Welcome to the positive, supportive, and helpful community that is seven cups. Two things that would be beneficial for you are positive affirmations and a gratitude journal. For positive affirmations, look in the mirror when you first wake up, and tell yourself positive things. It can be something like \"I'm going to get through this,\" \"I have such nice hair,\" or even \"I'm so dedicated towards school/work, etc.\" The Gratitude Journal isn't difficult to get started on. You can post it on your feed or do it as one of your steps to get a full cup. Get something to write or type on. Every day, write down threr things you're grateful for. The power of gratitude is incredible. For the past two years, a gratitude journal has really opened my eyes and made me more grateful. Best of luck to you here and anywhere else where you reach out for help! :)</p>", "parent_ids": [ "565955,nil" ], "post_id": "584059", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=17" }, { "author": "reliableApple5869", "content": "<p>@Laura</p>\n<p>Hey everyone. I'm currently a junior in high school and I've had anxitey since sixth grade. Its been rough to say the least. I can't make any friends, never have friends, and most of the time I'm too afraid to even leave my house. My family kind of sucks and they're no help. I used to play in a band and the other people in it became my best friends two years ago. But as all things must come to an end the singer and I started fighting and I quit a couple weeks ago. The drummer and singer were always closer and the drummer lives to far away for us to do anything and he has anxiety too and hates texting and messaging. I don't have anyone to talk to anymore and I feel like there's nothing left for me here. I can never keep friends and can barely even speak to people. I think part of my problem is I never do anything, but I never have anyone to do anything with and I'm too nervous to go out on my own. Just thought I would put this out here I really don't know what do anymore, everything is so pointless.</p>", "parent_ids": [ "nil" ], "post_id": "566359", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=17" }, { "author": "Mattalack", "content": "<p>@reliableApple5869 hang in there you will change in time. Keep learning and asking questions. The way you </p>", "parent_ids": [ "566359,nil" ], "post_id": "583984", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=17" }, { "author": "modestTown3398", "content": "<p>Hi everyone! I was diagnosed with Tourette syndrome when I was about 2 years old, as I got older that's when the anxiety, depression &amp; ocd started to kick in. It's usually pretty well controlled with meds but here lately it's just been getting worse &amp; it's honestly taking a lot our of me, mentally &amp; physically. I try to make it through the day for my son with a smile on my face then I came across 7 cups &amp; I'm so glad I did! It's helped so much!</p>", "parent_ids": [ "nil" ], "post_id": "569834", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=17" }, { "author": "TranquilSkye30", "content": "<p>I'm so glad to hear that 7 Cups has helped you! </p>", "parent_ids": [ "569834,nil" ], "post_id": "660719", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=17" }, { "author": "Tobias158", "content": "<p>Anxiety makes me think that my emotions are not valid</p>", "parent_ids": [ "nil" ], "post_id": "573866", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=17" }, { "author": "safeandsoundta", "content": "<p>Anxiety makes me worry about things that are out of my control. I just need to put in more effort to enjoy life, instead of being so stressed out. </p>", "parent_ids": [ "nil" ], "post_id": "573919", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=17" }, { "author": "JumpingJade", "content": "<p>@safeandsoundta I feel the same way. It's hard for me to express myself but you took the words right out of my head.</p>", "parent_ids": [ "573919,nil" ], "post_id": "574957", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=17" }, { "author": "safeandsoundta", "content": "<p>@JumpingJade Trying being more patient and diligent. Enjoy the little things. That's really helped me lately! </p>", "parent_ids": [ "574957,573919,nil" ], "post_id": "575238", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=17" }, { "author": "Mynaameissavage", "content": "<p>Hello, my name is Savage. I'm a 28 year old graphic designer, married with a 2 year old boy. I don't know exactly how long I've been dealing with anxiety but it seems like it's been most of my life. It wasn't until this last year that I finally realized it and sought professional help. I'm trying to do better than I did the day before and some days are good and some are bad. I guess that's the struggle of life. I'm hoping to connect to others that have similar struggles to me and am excited for the possibility of finding new ways of coping with it. </p>", "parent_ids": [ "nil" ], "post_id": "573938", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=17" }, { "author": "Anjali24268", "content": "<p>I'm Anjali and 13 years old. I get this thing, mainly at night, where I just start shaking and then crying hysterically. The longest one was for 40minutes. I don't know what to do!! I don't have anyone I can go to for comfort. I can't tell anyone that I'm depressed and that I have anxiety/panic attacks. If anyone, I mean anyone has ways that I can cope with this other than breathing exercises and music, please, please, please tell me. Thank you so so much.</p>", "parent_ids": [ "nil" ], "post_id": "575637", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=17" }, { "author": "hisindywong", "content": "<p>@Anjali24268 hi , I understand how u feel, it happen to me , it's been almost 3 weeks now , plus I have emotional numbess toward husband </p>", "parent_ids": [ "575637,nil" ], "post_id": "575692", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=17" }, { "author": "KLM3278", "content": "<p>@Anjali24268 You sound so brave and smart! That's impressive you're asking questions and wanting help. I struggle with all that to. I have been working with a counselor. Could you try that? They don't have to tell your parents anything you would talk about. It's changed my life!!! Also, I go to church and pray a lot. This helps me a lot to. The other thing is trying to calm down at night. I use a white noise machine, drink tea, and hug my bear. Silly??? Maybe, but it helps!!! Try asking your parents if you could see a counselor. I'll be cheering you on &amp; praying for you!!!</p>", "parent_ids": [ "575637,nil" ], "post_id": "575791", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=17" }, { "author": "Anjali24268", "content": "<p>@KLM3278 Yeah I get exactly what your saying. ☺. I've already tried going to 2 counselors, and each time they went and told my parents. (I was not self harming). I share a room with my brother and my dad gets up at the slightest noise.... I usually drink a cup of warm milk before bed if I have time. Since I don't own my own teddy bear, I hug my mini one that I made in school. 😀 Thank you so much </p>", "parent_ids": [ "575791,575637,nil" ], "post_id": "576016", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=17" }, { "author": "KLM3278", "content": "<p>@Anjali24268 Well, this site is starting talking with a counselor!!! Try that! I bet could be a big help, and private. Whatever you do, don't stop trying to get help, change, and grow!! You have so many truly cool things ahead for you!! It may not seem like it, but I promise you, you do!!!!! Keep being strong!!!!!! :)</p>", "parent_ids": [ "576016,575791,575637,nil" ], "post_id": "577366", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=17" }, { "author": "Anjali24268", "content": "<p>@KLM3278 I'll try my best. Thank you. </p>", "parent_ids": [ "577366,576016,575791,575637,nil" ], "post_id": "578122", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=17" }, { "author": "Chellero28", "content": "<p>@Anjali24268 I was just diagnosed with GAD and I Hate it! Anxiety sucks I feel awful does it ever go away?</p>", "parent_ids": [ "575637,nil" ], "post_id": "576493", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=17" }, { "author": "Anjali24268", "content": "<p>@Chellero28 I'm really sorry. I wouldn't know. Mine hasn't at least...</p>\n<p>Whats GAD? I'm sorry, I'm a really clueless person...</p>", "parent_ids": [ "576493,575637,nil" ], "post_id": "577163", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=17" }, { "author": "Chellero28", "content": "<p>@Anjali24268Generalized Anxiety Disorder and thanku....this sucks 😩</p>", "parent_ids": [ "577163,576493,575637,nil" ], "post_id": "577285", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=17" }, { "author": "jennifer12012", "content": "<p>My name is Jennifer, I'm 20. I started to suffer from anxiety when I joined university, I've always been aware of it but it was never so intense. I found myself feeling faint all the time and getting a huge sense of panic everytime someone tried to speak to me. I now get terrible night terrors and I get spasms where my head just completely fills with worries to the point where it won't shut off and I end up shaking and crying. I'm hoping I can find something on this app that helps me. :)</p>", "parent_ids": [ "nil" ], "post_id": "575664", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=17" }, { "author": "safeandsoundta", "content": "<p>@jennifer12012 Hello,</p>\n<p>Welcome to the 7 Cups community! It's positive, helpful, and supportive here. I know you're going through a lot right now, but I'm so glad you took the first step to reach out for help. It takes a lot to get to that point. I wish you the best of luck.</p>", "parent_ids": [ "575664,nil" ], "post_id": "584057", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=17" }, { "author": "cutegoats", "content": "<p>Hi, I'm Bri. I'm 22 and some would say I'm wiser than my years but I consider myself to be quite childish actually. I struggle with major undiagnosed anxiety and depression. It really affects my life and makes it hard to do normal things like make friends or have a job but I try. I over think a lot and I often need someone to talk me down from panicking which is how I found this community. I like it, I'm happy to be here and I hope it can help me. I love goats and think they're cute. I always try to be kind</p>", "parent_ids": [ "nil" ], "post_id": "575732", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=17" }, { "author": "dorchester83", "content": "<p>@cutegoats</p>\n<p>Hi Bri, nice to meet you! I'm new here too. I'm from Boston, and our city uses goats on some city land to eat brush... it's called goatscaping. Pretty neat! The goats are adorable and awesome. Hope you're enjoying this community, I've found it to be very supportive! Take care!</p>", "parent_ids": [ "575732,nil" ], "post_id": "575774", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=17" }, { "author": "cutegoats", "content": "<p>@dorchester83 goatscaping. That's amazing 😍</p>", "parent_ids": [ "575774,575732,nil" ], "post_id": "575818", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=17" }, { "author": "Vectoriamarie", "content": "<p>Hi, my names Vectoria and I have ocd and other disorders but this is the main one that controls my life. I try to stay as clean as humanly possible but I still feel like I smell so bad. I feel so worthless because of this.</p>", "parent_ids": [ "nil" ], "post_id": "575788", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=17" }, { "author": "KLM3278", "content": "<p>@Vectoriamarie You aren't worthless!!! You are fearfully and wonderfully made - you're loved!!! I don't know you but I know you are a Human being! You have great worth!!!!!! :)</p>\n<p>I don't know what it's like to struggle with smelling? I'm sorry you feel this way. But your struggle doesn't make you weak and worthless, it shows you are strong!!!!!!! </p>", "parent_ids": [ "575788,nil" ], "post_id": "575798", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=17" }, { "author": "emotionalSugar2173", "content": "<p>What's up peeps.Anyone have any tips against anxiety? </p>", "parent_ids": [ "nil" ], "post_id": "575804", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=17" }, { "author": "safeandsoundta", "content": "<p>@emotionalSugar2173 Mindfulness, meditation. Not focusing on things you can't control but taking steps to change/improve the things you can control. Figure out what works best for you to cope. There's a plethora of coping methods and Google can help you find one(s) that better suit you as an individual. Also, if you cannot get through it alone, it helps to seek out professional help. </p>", "parent_ids": [ "575804,nil" ], "post_id": "584053", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=17" }, { "author": "Lovepaigedel", "content": "<p>I'm undiagnosed with anxiety and depression but it seems crazy to me that I never realized that I was mentally ill. I've just been thinking I'm weird and over emotional. I'm stressing about life stuff right now, adult stuff like getting a health card and figuring out my future. My life I'd so unorganized that I have so many steps I have to take before I can seek out a therapist but I want one so bad.</p>", "parent_ids": [ "nil" ], "post_id": "575831", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=17" }, { "author": "FatiguedStressball", "content": "<p>My name is May... I'm not sure what to post. Mainly because there's just so much and nothing all at once. I've been fighting this thing for so long. And I'm so tired. I mean I used to love sleep because I never felt anxiety then. But about a month or so ago I started getting these anxiety fueled nightmares. I wake up feeling guilty. I go to sleep feeling panic. I can't find the motivation to do yoga, meditation, white noise therapy. Nothing. I don't want to do anything. But I want to do it all. I'm just so tired. And I honestly think I'm getting worse. How is that even possible? I don't even know what I'm feeling anxious about! </p>", "parent_ids": [ "nil" ], "post_id": "575883", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=17" }, { "author": "Chellero28", "content": "<p>Hi I just got diagnosed with GAD.... It just popped up in my life I have Never felt this way before. I'm nervous all day long...I keep having panic attacks...I'm scared to drive! I feel sooo helpless!!! Can somebody please give me some hope?? I hate this fearful feeling 😩😩😩</p>", "parent_ids": [ "nil" ], "post_id": "576220", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=17" }, { "author": "Chellero28", "content": "<p>Hi.. I was just diagnosed with Anxiety Disorder! It just popped up in my life. I feel awful I'm nervous all day...I'm scared to drive! I had to quit my job! It has just taken over my life in a month!!!! I'm working with a therapist and only drug that works for me is Xanax and the psych wants me to take Zoloft but I'm scared!! I don't know what to do. I feel hopeless I'm always crying and calling hotlines for prayer. I have already had 2 panic attacks which scared me even more!! I have NEVER felt anxiety like this before. Some days I feel fine then the anxiety comes and ruins it! I have kids I can't be going threw this. Does anybody know if this will EVER go away?? Does it decrease as time goes by??</p>", "parent_ids": [ "nil" ], "post_id": "576497", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=17" }, { "author": "Miracle", "content": "<p>@Chellero28 if you would like a listener or want to talk please PM me. </p>", "parent_ids": [ "576497,nil" ], "post_id": "577177", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=17" }, { "author": "Chellero28", "content": "<p>@Miraclethanku so much</p>", "parent_ids": [ "577177,576497,nil" ], "post_id": "577283", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=17" }, { "author": "Megjp", "content": "<p>My name's Megan...I just turned 15 a few weeks ago. I have anxiety issues in general and lately I've had </p>", "parent_ids": [ "nil" ], "post_id": "576516", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=17" }, { "author": "Lilly0708", "content": "<p>@Megjp I was the same! Late 14 starting 15 I had been diagnosed with social anxiety and it wasnt easy. I never thought it would be over but it is. Now at a few days from 16 I can say I am anxiety free! PS. I can finally sleep well at night and no more overthinking! Hope you the best! </p>", "parent_ids": [ "576516,nil" ], "post_id": "576524", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=17" }, { "author": "Got2beok", "content": "<p>I'm Kelli and I'm 30. I am bipolar and suffer from severe depression and anxiety. </p>", "parent_ids": [ "nil" ], "post_id": "577299", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=17" }, { "author": "Konekorain", "content": "<p>Hey all. </p>", "parent_ids": [ "nil" ], "post_id": "577474", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=17" }, { "author": "Wooooozy", "content": "<p>Hi I'm Jewell and I suffer from anxiety and depression . I have so many bad attacks and they're really horrible. During my attacks I cry a lot , shake , my heart is racing , I can't breathe , and I think horrible thoughts and try to think of ways I can kill myself and sometimes I try to attempt them in silly ways. I've tried to kill myself with a pillow , pills , and I thought of jumping out of window or crashing myself . On a daily basis I can never focus and I'm always on edge . I can never be fully relaxed without my heart pounding constantly . It sucks and I don't know what to do. I'm trying to hard to finish my bachelors in IT but everytime I try to study I have so many attacks and then when I fail assignments or tests I freak out even more and I'm so hard on myself and I just want to die . Everything is such a big deal to me . I'm never happy anymore . I just don't know what to do. I hate this feeling so much. </p>", "parent_ids": [ "nil" ], "post_id": "577518", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=17" }, { "author": "None", "content": "", "parent_ids": [ "nil" ], "post_id": "577518", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=18" }, { "author": "Eman1980", "content": "<p>Hello,</p>\n<p>I know the feeling all to well of the attacks...I am in college as well and they can hinder your ability to study and learn. You have got to look at the positive in life no matter how small they maybe you have to make em a big part of life. I get very sick and down feeling and these heart palpitations are crazy but I just hope and pray for a better day. We will all see our great days again and stay strong together. There is no need for taking yourself out because honestly it will hurt more to others than yourself. We are all here for you and together we will make it to the brighter side of life. Keeping you in my thoughts and prayers. </p>", "parent_ids": [ "577518,nil" ], "post_id": "577522", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=18" }, { "author": "Wooooozy", "content": "<p>@Eman1980 thank you so much for your feedback I really appreciate that. It's so hard for me to stay positive these days the attacks are weighing me down but I'm trying my best to hang in there . I don't want the demons to win. :(</p>", "parent_ids": [ "577522,577518,nil" ], "post_id": "577526", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=18" }, { "author": "Chellero28", "content": "<p>@Wooooozyim going thru the same thing...nervous all damn day</p>", "parent_ids": [ "577518,nil" ], "post_id": "577934", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=18" }, { "author": "teagenlee", "content": "<p>Hi, I'm Teagen. I'm 17 years old and I've had general anxiety disorder and clinical depression for 8 years. I'm on my second round of experimental antidepressants and second round of antianxiety medication. I've been to three doctors this month about getting me in to see a therapist and there has been no call. I'm really trying to get better since I've been pushing it off for years. I just got kicked out of school because of how much school I've missed. My anxiety and depression make it so hard to get out of bed. I self-harmed for 4 years and am now 2 years clean. Its starting to feel hopeless and I'm tired. I just moved out of my moms house and there is so much going on right noe its so hard to focus on what's important. Im exhausted. I just needed to feel not alone so I'm hoping this helps. </p>", "parent_ids": [ "nil" ], "post_id": "577550", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=18" }, { "author": "KLM3278", "content": "<p>@teagenlee Hi Tegan. You for sure are not alone!! I think you sound stronger than you might even realize. You keep fighting and you want to get better. I'm so sorry about having to leave school. Sometimes things like that turn out to be a blessing. You can rest and heal and then when you're ready you can go back to studies! :) Do you think you can try seeing a new counselor? Are your parents supportive? If not, there's options out there. I understand this battle, it sucks! I just want </p>", "parent_ids": [ "577550,nil" ], "post_id": "577745", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=18" }, { "author": "Justbreathe33", "content": "<p>Hi everyone!</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "577946", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=18" }, { "author": "Fairybee", "content": "<p>Hi everyone! I've had anxiety for just over 15 years now and had my first panic attacks a year or so ago, </p>", "parent_ids": [ "nil" ], "post_id": "577980", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=18" }, { "author": "ZoMoney", "content": "<p>Trying my best to be supportive </p>", "parent_ids": [ "nil" ], "post_id": "578129", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=18" }, { "author": "Chellero28", "content": "<p>I noticed something today....when i </p>", "parent_ids": [ "nil" ], "post_id": "578838", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=18" }, { "author": "safeandsoundta", "content": "<p>@Chellero28 Focus on the things you can control in the present and take small steps to change or fix them. It's easier said than done, but be aware of your anxious thoughts, try not to dwell on the negatives, and try not to dwell on things that are out of your control. </p>", "parent_ids": [ "578838,nil" ], "post_id": "584056", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=18" }, { "author": "houdini16409", "content": "<p>@Chellero28 Me too but it is so hard to get off my mind. Today we were going to go out and have a fun relaxing day, but since I haven't been feeling well I'm worried about leaving the house in case I feel ill later this afternoon. What is wrong? I should be excited to go out and have fun</p>", "parent_ids": [ "578838,nil" ], "post_id": "590985", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=18" }, { "author": "Erii", "content": "<p><span>I'm Erii and I have suffered from anxiety and depression for... Well, I'm really sure how long. I was misdiagnosed with bipolar disorder and ADD when I was 11 and went through years of what call \"mental health hell\" because I had horrible doctors who were less interested in talking to me and more interested in pushing pills. After about 5 years and a few docs later, I </span></p>", "parent_ids": [ "nil" ], "post_id": "584181", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=18" }, { "author": "indigoWater8024", "content": "<p>Hi all, I'm Jemma. I suffer from GAD and depression as well as a tad of OCD. I think I've been an anxious person ever since I was a kid but depression struck when I was about 13 just starting high school. I took the plunge and went to my dr about 1 1/2 years ago and I am now on antidepressants and I area psychologist once a month. I've found that the more I'm open about my anxiety the more I realise how many other ppl too suffer with it. I use to be ashamed of it (and at times I still am) but I'm learning how to live with it. It's been an interesting journey so far. </p>", "parent_ids": [ "nil" ], "post_id": "586423", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=18" }, { "author": "Clouder", "content": "<p>@indigoWater8024 Hi Jemma, welcome to 7 Cups of Tea. It's great that you've started your journey towards healing and I hope you find our community helpful :) </p>", "parent_ids": [ "586423,nil" ], "post_id": "590858", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=18" }, { "author": "houdini16409", "content": "<p>hi! My name is Leanne, totally new to the community and I am loving it so far! Right now I'm dealing with a lot of health anxiety. Ive had many health issues and every time I feel a pain I start to panic and have really bad attacks. This stinks! I hate feeling bad like this :-(</p>", "parent_ids": [ "nil" ], "post_id": "590769", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=18" }, { "author": "Clouder", "content": "<p>@houdini16409 Hi Leanne, welcome to 7 Cups of Tea. I'm glad to hear you're loving it so far. Panic attacks are awful. Please know that </p>", "parent_ids": [ "590769,nil" ], "post_id": "590857", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=18" }, { "author": "houdini16409", "content": "<p>@Clouder Thank you. I really feel just not like a normal person, and it gets so frustrating!</p>", "parent_ids": [ "590857,590769,nil" ], "post_id": "590977", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=18" }, { "author": "Clouder", "content": "<p>@houdini16409 I hear you. It's okay to be frustrated and even disheartened. </p>", "parent_ids": [ "590977,590857,590769,nil" ], "post_id": "591449", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=18" }, { "author": "houdini16409", "content": "<p>@Clouder I try! I like to challenge myself, sometimes too much! I blame my crafts and creativity lol</p>", "parent_ids": [ "591449,590977,590857,590769,nil" ], "post_id": "593422", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=18" }, { "author": "garnet2019", "content": "<p>@houdini16409 Hey Leanne! Welcome. </p>", "parent_ids": [ "590769,nil" ], "post_id": "596139", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=18" }, { "author": "safeandsoundta", "content": "<p>@houdini16409 Hello Leanne, </p>", "parent_ids": [ "590769,nil" ], "post_id": "604171", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=18" }, { "author": "carrottoes", "content": "<p>Hello friends. As far as I can remember, I've always been an anxious child. I've forgotten what it's like to be calm. I feel like I'm stuck in a spider web, the more I struggle, the more stuck I become. </p>", "parent_ids": [ "nil" ], "post_id": "590975", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=18" }, { "author": "houdini16409", "content": "<p>@carrottoes I totally understand. I feel really stuck too, and sometimes I just don't know where to turn. I feel like I'm fighting this battle on my own</p>", "parent_ids": [ "590975,nil" ], "post_id": "590980", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=18" }, { "author": "carrottoes", "content": "<p>@houdini16409 as cliché as it is, you're not alone in this. It is easy to let ignorance stay, but it is easier to banish it. </p>", "parent_ids": [ "590980,590975,nil" ], "post_id": "592477", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=18" }, { "author": "Clouder", "content": "<p>@carrottoes Welcome to the anxiety support community here at 7 Cups of Tea. I think your analogy captures the experience of anxiety really well... For me at least, half the battle is knowing what to struggle against and what to accept. I hope you'll find our community supportive and helpful :)</p>", "parent_ids": [ "590975,nil" ], "post_id": "591454", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=18" }, { "author": "carrottoes", "content": "<p>@Clouder likewise. Thank you :)</p>", "parent_ids": [ "591454,590975,nil" ], "post_id": "592476", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=18" }, { "author": "safeandsoundta", "content": "<p>@carrottoes Hello there, </p>", "parent_ids": [ "590975,nil" ], "post_id": "604175", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=18" }, { "author": "KayleeNicole", "content": "<p>Hi. Im Kaylee and I'm new. When I was a child I was always \"shy\" but as I've gotten older this \"shy\" child has grown into more of a social anxious teenager. I find it quite horrifying </p>", "parent_ids": [ "nil" ], "post_id": "593333", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=18" }, { "author": "Clouder", "content": "<p>Hi @KayleeNicole, welcome to 7 Cups of Tea. Social anxiety can </p>", "parent_ids": [ "593333,nil" ], "post_id": "593391", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=18" }, { "author": "safeandsoundta", "content": "<p>@KayleeNicole Hi Kaylee. Welcome to the Anxiety Support Community! Remember we are here for you and have faced similar issues. You will get rid of that burden resting on your back and learn to have better control over the social anxiety you face. Just be patient and diligent. :)</p>", "parent_ids": [ "593333,nil" ], "post_id": "604176", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=18" }, { "author": "MadamR3d", "content": "<p>I'm a 24 year old. Social anxiety and worried. College student. </p>", "parent_ids": [ "nil" ], "post_id": "593335", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=18" }, { "author": "Clouder", "content": "<p>Hi </p>", "parent_ids": [ "593335,nil" ], "post_id": "593373", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=18" }, { "author": "safeandsoundta", "content": "<p>@MadamR3d Hello there, </p>", "parent_ids": [ "593335,nil" ], "post_id": "604179", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=18" }, { "author": "Robin74", "content": "<p>Hello, </p>", "parent_ids": [ "nil" ], "post_id": "593376", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=18" }, { "author": "Clouder", "content": "<p>Hi @Robin74, welcome to 7 Cups of Tea. Sorry to hear about your job and the prospect of losing someone close to you, those are two pretty major challenges for life to throw your way. Even when it feels as if everyone is judging you, I hope you'll find 7 Cups of Tea to be a place of acceptance and support. We want this to be a kind and caring, judgment-free place :)</p>", "parent_ids": [ "593376,nil" ], "post_id": "593384", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=18" }, { "author": "AnimationGirl", "content": "<p>Hi I'm Nikki, 25, and diagnosed with mild depression, anxiety/OCD.</p>\n<p>I had my first panic attack at 21, and it's been steadily getting worse. I was not \"officially\" diagnosed with OCD, because the symptoms get \"lost\" because of other chronic medical conditions.</p>\n<p>Kinda sucks when you want help because you hurt yourself due to a compulsion and your doctor says it's because of another condition...especially since the compulsion is new and you've dealt with the other condition since early childhood. I'm still seaking another opinion but it's an interesting ride...</p>\n<p>I'm also an artist! I like to draw and read as well.</p>\n<p>I'm liking 7 cups so far...glad to know I'm not crazy about my own mental health.</p>", "parent_ids": [ "nil" ], "post_id": "593930", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=18" }, { "author": "sammyb122", "content": "<p><strong>Hi guys!:)</strong></p>\n<p>My names Sam and my anxiety has been going through the roof recently, im 17 and although some people say i seem out going i really struggle, for example i always feel like im being looked at, and if no one replies i feel like the world has turned against me :( </p>", "parent_ids": [ "nil" ], "post_id": "594007", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=18" }, { "author": "Clouder", "content": "<p>@sammyb122</p>\n<p>Hi Sam, welcome to 7 Cups of Tea. You're right, it's a cool place :) It's possible to be extroverted and to have social anxiety, so perhaps you really are outgoing, despite the anxiety. Regardless of what people say, in the end it's your choice or journey to discover who you are, or decide how you want to be. I hope you find 7 Cups of Tea can help you along the way.</p>", "parent_ids": [ "594007,nil" ], "post_id": "595123", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=18" }, { "author": "KLM3278", "content": "<p>Horrible anxiety this past week and today was real bad! I saw my counselor and couldn't stop fidgeting </p>", "parent_ids": [ "nil" ], "post_id": "594250", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=18" }, { "author": "Banshi", "content": "<p>Hi, I'm new here.</p>\n<p>I hope I won't make too many mistakes in my posts, but I'm not English so I'm sorry.</p>\n<p>I don't know when this anxiety started, but years ago I had my first panic attack and every year, on spring, I relieve that awful moments.</p>\n<p>I fear anything beside my routine, I'm scared of dying if I do something new and I realise it's silly, but I can't help myself.</p>\n<p>I'm trying to win against this anxiety, I force myself to do things even when all I can think about is fear, but I feel alone in this battle against myself, I know I can't count on myself right now and all I wanna do is cry.</p>\n<p>I'm searching for a place where I can find support, I hope I found it here.</p>\n<p></p>", "parent_ids": [ "nil" ], "post_id": "594770", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=18" }, { "author": "Semloh", "content": "<p>Hi I'm Bailey, I struggle with anxiety.. Especially socially and in school. Has kinda progressed into self loathing and negativity these past few weeks and just wanted to get to know some people who can relate and get advice. </p>", "parent_ids": [ "nil" ], "post_id": "595624", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=19" }, { "author": "Cass96", "content": "<p>Hi, </p>", "parent_ids": [ "nil" ], "post_id": "597126", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=19" }, { "author": "TranquilSkye30", "content": "<p>@Cass96 hi! Welcome to 7 cups. I hope you find the support you're looking for here. :) Feel free to message me if you need to chat! </p>", "parent_ids": [ "597126,nil" ], "post_id": "599122", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=19" }, { "author": "Blurryfacedmisfit", "content": "<p>@Cass96 Same here </p>", "parent_ids": [ "597126,nil" ], "post_id": "600271", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=19" }, { "author": "safeandsoundta", "content": "<p>@Cass96 Hello! Welcome to the community! I totally understand anxiety and social anxiety getting in the way of your work life and social life. I've had trouble finding jobs, but have persevered to find them in the past and quite recently. You can do it if you have the motivation! Social skills are learned, so that will take time. But you will get there, as have I. In the meantime, feel free to reach out in this community or through listeners whenever you need help! You're going ti be fine. :) </p>", "parent_ids": [ "597126,nil" ], "post_id": "603196", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=19" }, { "author": "shartjec", "content": "<p>Hi!</p>\n<p>I'm a girl, 23 years old, living in the Netherlands. I suffer from anxiety and panic attacks caused by PTSD and some other disorders. </p>", "parent_ids": [ "nil" ], "post_id": "597232", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=19" }, { "author": "safeandsoundta", "content": "<p>@shartjec Hello, welcome to the community! We are glad to have you here :)</p>", "parent_ids": [ "597232,nil" ], "post_id": "603199", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=19" }, { "author": "Carlyambers13", "content": "<p>Hey, I'm new to 7 cups and I suffer from social anxiety and depression. </p>", "parent_ids": [ "nil" ], "post_id": "597266", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=19" }, { "author": "safeandsoundta", "content": "<p>@Carlyambers13 Hello, welcome to 7 cups! This is a positive, supportive community and I hope you enjoy your time here. We are glad to have you here, helping others and making strides in your personal journey.</p>", "parent_ids": [ "597266,nil" ], "post_id": "603222", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=19" }, { "author": "Puppy1222", "content": "<p>Hi everyone... I'm new to this and I'm pretty nervous about it, but I'm 15 and I've been suffering from depression, anxiety, an eating disorder, bullying, and other health problems for some time now. I'm really hoping this can help in the long run.</p>", "parent_ids": [ "nil" ], "post_id": "599242", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=19" }, { "author": "huggerofcats", "content": "<p>@Puppy1222</p>\n<p>Hi! Hope you find what you need here. Sounds like you're going through a lot. </p>", "parent_ids": [ "599242,nil" ], "post_id": "599322", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=19" }, { "author": "Blurryfacedmisfit", "content": "<p>Hello I'm a 20 year old Girl who has Social anxiety. It sucks I only have 2 friends that I text and rarely see them anymore. I have a job that is demanding. I hate myself that I can't get myself to talk to my co-workers. I've told them about my anxiety </p>", "parent_ids": [ "nil" ], "post_id": "599328", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=19" }, { "author": "TranquilSkye30", "content": "<p>@Blurryfacedmisfit</p>\n<p>Hey! I just wanted to let you know, you're not alone. I understand how you feel. We're around the same age, I have very few friends, and my coworkers \"tease\" me about how quiet because of my anxiety. If you ever need to chat, don't be afraid to reach out to me 😊</p>", "parent_ids": [ "599328,nil" ], "post_id": "599722", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=19" }, { "author": "fullmoon210", "content": "<p>Hi guys my name is Christian im 19 years old and i suffer from moderate anxiety. </p>", "parent_ids": [ "nil" ], "post_id": "599336", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=19" }, { "author": "Jc1985", "content": "<p>I'm new to this site and am going trough a great deal of anxiety right now , I've recently had some life events that have caused this and the anxiety in feeling is overwhelming, </p>", "parent_ids": [ "nil" ], "post_id": "599875", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=19" }, { "author": "TropicalPine77", "content": "<p>Hi, I'm 26 years old and live in Australia. I have been having anxiety since last october, not long after I had a life changing spiritual experience. After this, everything became conscious and I was made fully aware that the structure of my mind is built in such a way that it turns against me when it feels injustice, or unfair treatment, or any kind of stressful or traumatic situation. Recently I split up with my fiancee due to constant clashing and misunderstandings of what is meant and what is not meant, and 'you did this, and you did that, I didn't do anything'. Ever since that, I am also experiencing some pretty severe depression on top of the anxiety, they both come at me in waves now. Really struggling with everything, just want to balance myself out again and live blissfully again </p>", "parent_ids": [ "nil" ], "post_id": "600316", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=19" }, { "author": "Jc1985", "content": "<p>@TropicalPine77 your situation sounds a lot like mine , I've always had stress and anxiety and though I've come to terms with that and the way my mind works I find that my </p>", "parent_ids": [ "600316,nil" ], "post_id": "603204", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=19" }, { "author": "TropicalPine77", "content": "<p>@Jc1985 Thank you! It means a lot to know that I'm not the only one going through rough times :) yeah for sure, the desire to feel normal seems like such an unrealistic dream! The knowledge that I will be ok one day gets me through! Thanks again!</p>", "parent_ids": [ "603204,600316,nil" ], "post_id": "604228", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=19" }, { "author": "Jc1985", "content": "<p>@TropicalPine77 absolutely, </p>", "parent_ids": [ "604228,603204,600316,nil" ], "post_id": "605782", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=19" }, { "author": "TropicalPine77", "content": "<p>@Jc1985 Yes it certainly can! Always gotta come back to centre and realise that happiness and joy are self created, and that we should always strive to be in that balance all the time :) thank you! I will work my best to get myself well balanced and happy again... Will not take no for an answer! haha :) i hope you're doing well too! hope you get through your barriers also!</p>", "parent_ids": [ "605782,604228,603204,600316,nil" ], "post_id": "605914", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=19" }, { "author": "Jc1985", "content": "<p>@TropicalPine77 thank you ! I'm here if you need to talk !</p>", "parent_ids": [ "605914,605782,604228,603204,600316,nil" ], "post_id": "606452", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=19" }, { "author": "TropicalPine77", "content": "<p>@Jc1985 Thank you! :) and vice versa! can't see how to message you in private though?</p>", "parent_ids": [ "606452,605914,605782,604228,603204,600316,nil" ], "post_id": "607636", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=19" }, { "author": "Jc1985", "content": "<p>@TropicalPine77 haha I don't know ekthe5, I'm new to this app as well , but I followed you, hope you're doing well !</p>", "parent_ids": [ "607636,606452,605914,605782,604228,603204,600316,nil" ], "post_id": "609111", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=19" }, { "author": "snicoleer", "content": "<p>Hi Y'all,</p>\n<p>I'm 20 years old and </p>", "parent_ids": [ "nil" ], "post_id": "602703", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=19" }, { "author": "safeandsoundta", "content": "<p>@snicoleer Hello there! You sound like such a strong, positive person. I'm glad you're not letting mental health issues get you down. I'm 20 as well, live in TX, and am finishing up my sophomore year of college. I've suffered from anxiety for a long time before receiving a diagnosis about 3-4 years ago. I suffer from depression, so I understand that. Someone in my family has bipolar disorder, so I have a pretty good idea of what you have to deal with. We are all in this together, so I'm glad you've come to this community for support. I look forward to getting to know you better! :)</p>", "parent_ids": [ "602703,nil" ], "post_id": "602793", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=19" }, { "author": "ThePassionate", "content": "<p>@safeandsoundta , hey can i have a conversation with you ?</p>", "parent_ids": [ "602793,602703,nil" ], "post_id": "602799", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=19" }, { "author": "safeandsoundta", "content": "<p>@ThePassionate Yeah, definitely! :)</p>", "parent_ids": [ "602799,602793,602703,nil" ], "post_id": "603194", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=19" }, { "author": "SadKitty1", "content": "<p>Hello all. I am new to this, and so far am quite enjoying its benefits. I have several mental and behavioral illnesses that have been causing me great stress and anxiety. I have been living on my own for many years now, but I have basically been living by the seat of my pants. I haven't learned true responsibility as an adult because I frankly haven't given myself the time too. My time is filled with being inside of my head. Worrying how I can even attempt to adult given the cards that were dealt to me. I'm here to learn how to function responsibly, and without allowing my illnesses to affect my career/life/relationships. </p>", "parent_ids": [ "nil" ], "post_id": "603215", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=19" }, { "author": "SeaBreezee", "content": "<p>Hi :)</p>\n<p>My names Cheyanne, </p>", "parent_ids": [ "nil" ], "post_id": "603289", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=19" }, { "author": "safeandsoundta", "content": "<p>@SeaBreezee Hello Cheyanne, </p>", "parent_ids": [ "603289,nil" ], "post_id": "604183", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=19" }, { "author": "ramsay", "content": "<p>Hi, I'm new to 7 cups and really nervous about it. I haven't been diagnosed with anxiety, so maybe I shouldn't really be here and I'm just in the way, but I would really like to try to get support from people who may understand. Usually I talk to my bf but I don't want to stress him out since he tries so hard to understand, so I thought I'd go to the most supportive community I've heard of :)</p>", "parent_ids": [ "nil" ], "post_id": "603395", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=19" }, { "author": "Jc1985", "content": "<p>@ramsay welcome, </p>", "parent_ids": [ "603395,nil" ], "post_id": "603426", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=19" }, { "author": "safeandsoundta", "content": "<p>@ramsay Hey hun, </p>", "parent_ids": [ "603395,nil" ], "post_id": "604182", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=19" }, { "author": "LeprechaunsandLollies", "content": "<p>My name is Kristin, and I have had anxiety for 13 years. I was diagnosed with three anxiety disorders three years ago. I have been in and out of therapy and I am 99% home bound. I have three kids that I take care of, including two pets, so it isn't as hard for me as it </p>", "parent_ids": [ "nil" ], "post_id": "604181", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=19" }, { "author": "safeandsoundta", "content": "<p>@LeprechaunsandLollies Hello Kristin, </p>", "parent_ids": [ "604181,nil" ], "post_id": "604184", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=19" }, { "author": "LeprechaunsandLollies", "content": "<p>@safeandsoundta</p>\n<p>Thank you, I am glad to be here </p>", "parent_ids": [ "604184,604181,nil" ], "post_id": "604187", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=19" }, { "author": "safeandsoundta", "content": "<p>@LeprechaunsandLollies You're welcome! I hope you enjoy your time here; I'm sure you'll make great strides in your journey. </p>", "parent_ids": [ "604187,604184,604181,nil" ], "post_id": "604203", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=19" }, { "author": "Naughtypickles", "content": "<p>Hi my name is karrie</p>", "parent_ids": [ "nil" ], "post_id": "604234", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=19" }, { "author": "eskie", "content": "<p>@Naughtypickles You will be fine. Anxiety is something that can be managed :)</p>", "parent_ids": [ "604234,nil" ], "post_id": "604249", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=19" }, { "author": "safeandsoundta", "content": "<p>@eskie Hello hun, </p>", "parent_ids": [ "604249,604234,nil" ], "post_id": "605664", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=19" }, { "author": "None", "content": "", "parent_ids": [ "nil" ], "post_id": "530363", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=16" }, { "author": "Nicolette88", "content": "<p>@Savellion</p>\n<p><font color=\"#a52a2a\"><strong>Hello I am new here and just </strong></font></p>", "parent_ids": [ "530363,nil" ], "post_id": "530395", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=16" }, { "author": "Savellion", "content": "<p>@Nicolette88 </p>", "parent_ids": [ "530395,530363,nil" ], "post_id": "530402", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=16" }, { "author": "Nicolette88", "content": "<p>@Savellion</p>\n<p><font color=\"#a52a2a\">Thank you so very much! Namaste!</font></p>", "parent_ids": [ "530402,530395,530363,nil" ], "post_id": "531617", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=16" }, { "author": "neonStrawberries879", "content": "<p>@Savellion</p>\n<p>Thank you for your post. </p>", "parent_ids": [ "530363,nil" ], "post_id": "533413", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=16" }, { "author": "Nicolette88", "content": "<p><font color=\"#a52a2a\"><strong>Hello, I am Nicolette...new to 7 cups and the anxiety forum. </strong></font></p>", "parent_ids": [ "nil" ], "post_id": "530394", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=16" }, { "author": "easyWheel5004", "content": "<p>My name is Rachael</p>\n<p>i have no idea why I have anxiety, all I know is it sucks...</p>\n<p>its very hard for me to talked people ABOIT things I'm passionate about, as well as social situations, fear of death and serious illness etc.</p>\n<p>in other news, I love twenty one pilots and they have got me through some pretty hard times.</p>\n<p>stay strong x</p>", "parent_ids": [ "nil" ], "post_id": "530484", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=16" }, { "author": "huggerofcats", "content": "<p>@easyWheel5004 Hi, I listen to twenty one pilots too!! They (and music in general) can be so helpful. Good luck. </p>", "parent_ids": [ "530484,nil" ], "post_id": "566276", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=16" }, { "author": "lou22", "content": "<p>Hi New to 7 cups</p>\n<p>Suffer from health anxiety and panic attacks.</p>\n<p>Started to be more in-depth before Christmas which has lead me to leave my job and struggle to get the kids to school and do normal everyday mother things. </p>", "parent_ids": [ "nil" ], "post_id": "531216", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=16" }, { "author": "PastelTriangles", "content": "<p>Anxiety has been control of my mind and body for at least 10 years. It can be overwhelming and not much but distraction helps. </p>", "parent_ids": [ "nil" ], "post_id": "531619", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=16" }, { "author": "willoweve2011", "content": "<p>Hi! I'm Willow, and I am pretty new to this whole thing.</p>\n<p>First of all, I'm not actual diagnosed with anything, so you know. Also, I have only been having really bad anxiety for the last two or three months, so I'm new to pretty much everything here. Back in November, a close family friend of ours got killed when he was on duty as a Paramedic. He was struck with a car, and survived a week before they pulled the plug, due to extensive brain damage. When that happened, a lot of things went down hill very fast. My mom's temper got worse. The fighting got worse. My grades plummeted. Just everything. In the past two months, my anxiety has gotten really bad, where I'm always anxious about something, and I have panic/anxiety attacks daily. This has in turn destroyed any shred of self esteem I previously had, and led to some close calls on other fronts. I just wanted to introduce myself, and tell you guys a little about myself. Thanks!</p>", "parent_ids": [ "nil" ], "post_id": "540484", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=16" }, { "author": "quietman", "content": "<p>Hey, my name is J </p>", "parent_ids": [ "nil" ], "post_id": "540650", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=16" }, { "author": "YellowCurtains1", "content": "<p>Hi everyone, I don't really know how to start this but it's my story. </p>", "parent_ids": [ "nil" ], "post_id": "540810", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=16" }, { "author": "Worrywolf", "content": "<p>Hello all, </p>", "parent_ids": [ "nil" ], "post_id": "544859", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=16" }, { "author": "Aliceduck", "content": "<p>@Worrywolf I know how you feel I am extremely emotionally dependent too and its a viscous circle. Its nice to hear (read) someone else experiences the cinflicting behaviours that I do! After years and some encouragement I've decided its time to get help so I can hold on to the good people I still have in my life. Maybe you should consider getting help too, there is always hope that things can be different. I hope you see that too. Thank you for sharing your story :)</p>", "parent_ids": [ "544859,nil" ], "post_id": "545902", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=16" }, { "author": "MattB87", "content": "<p>Hello all.</p>\n<p>I'm Matt. </p>", "parent_ids": [ "nil" ], "post_id": "545922", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=16" }, { "author": "kimberlocks", "content": "<p>@MattB87 I relate to this in lots of ways. On and off for years. And when I feel like I'm in it I'm so irrational and hopeless. I'm trying to find reasons to push through and help myself but it's so hard</p>", "parent_ids": [ "545922,nil" ], "post_id": "554888", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=16" }, { "author": "philosophicalJet7612", "content": "<p>Hello everyone.</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "552244", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=16" }, { "author": "huggerofcats", "content": "<p>@philosophicalJet7612 ❤️</p>", "parent_ids": [ "552244,nil" ], "post_id": "566482", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=16" }, { "author": "TahniBanni", "content": "<p>Hey guys! </p>", "parent_ids": [ "nil" ], "post_id": "552245", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=16" }, { "author": "Nessa07", "content": "<p>Well, I did have an entire thing posted here and then I accidentally clicked out of it. Story of my life.\n\nMy name is..well, you can call me Nessa. That's not an relation to my real name, just a name I like. I'm 27 and I have anxiety. I haven't properly been diagnosed, but I'm pretty sure it's anxiety. I've had it for awhile now, but I think before I didn't know it was anxiety. Up until recently, it's been a non-issue. A doctor I go to for a completely unrelated reason, prescribed me some Xanax. That was in November and I've only taken 3 pills. My anxiety is kept under control for the most part. Other times, not so much.\n\nI tend to worry about things that have no reason to be worried about. Oh, you want that thing in this container? You want this food item chopped a certain way? \"Here, let me show you how to cut it.\" Okay, but what if I don't cut it *exactly* like that the next time? Will it still be alright? Thoughts like that. \n\nI also tend to hide behind fake smiles and self-deprecating humor. Like when I post things on various social media platforms and say \"This is totally me\" or \"me irl\"... I'm posting both for comedic effect and a subtle \"this is really true and I'm sharing it for you to see how my mind works\"\n\nI haven't had a full blown anxiety attack for a few months, and I hope it stays like that, but I'm sure there's inevitably something that's going to make me start shaking like a leaf on a tree. \n\nI signed up here to mingle with others that deal with stuff like this. Around my own peers, so to speak. So, I hope to maybe make some friends here. I dunno.\n\nI had a lot more to say in my original post before I stupidly clicked out of it. *sigh*</p>", "parent_ids": [ "nil" ], "post_id": "552418", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=16" }, { "author": "Txnlbnsbear", "content": "<p>Hello there! Is the second time I have an anxiety attack, honestly thought I was going to die, I'm 32, art teacher at a very high risk middle school, for very very troubled kids... Had the episodes the first day of vacation both cases... I'm very scared..</p>", "parent_ids": [ "nil" ], "post_id": "552492", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=16" }, { "author": "sharnabanana", "content": "<p>Hi guys</p>\n<p>Been suffering from anxiety for over 2 years, constant over thinking leading to lack of sleep, stomach drops and makes me feel sick if I think about something that's happened. Also panic attacks that leave me tired and unwilling to communicate and complete loss of any get up and go I may have had before. Putting constant stress on family making it a vicious circle.</p>", "parent_ids": [ "nil" ], "post_id": "553043", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=16" }, { "author": "AnnaSplat", "content": "<p>Hello!</p>\n<p>So I just signed up. I'm 16 and studying for GCSE exams. Although when I signed up it wanted me to choose one problem, I seem to have a little bit of a few others.</p>\n<p>I don't really know what to put here. So I'll just wave o/</p>", "parent_ids": [ "nil" ], "post_id": "553045", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=16" }, { "author": "charlosa", "content": "<p><span style=\"color:rgb(69,69,69);font-size:17px;\">Hi everyone! I'm new to this and I'm so glad I've found this app, I'm really liking it so far. </span></p>", "parent_ids": [ "nil" ], "post_id": "553934", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=16" }, { "author": "charlosa", "content": "<p><span style=\"color:rgb(69,69,69);font-size:17px;\">Hi everyone! I'm new to this and I'm so glad I've found this app, I'm really liking it so far. </span></p>", "parent_ids": [ "nil" ], "post_id": "553936", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=16" }, { "author": "littleTown1503", "content": "<p>@charlosa I'm sorry to hear you are going through this on your own. I started suffering with anxiety a few years ago and </p>", "parent_ids": [ "553936,nil" ], "post_id": "554878", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=16" }, { "author": "Amie7", "content": "<p>Ive posted once... but it's not here </p>", "parent_ids": [ "nil" ], "post_id": "554965", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=16" }, { "author": "Blueberry23", "content": "<p>@Amie7 same I posted it as well and it disappeared </p>", "parent_ids": [ "554965,nil" ], "post_id": "556837", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=16" }, { "author": "Amie7", "content": "<p>@Blueberry23</p>\n<p>Thanks for the reply. Posts seem to be working now for both if us!?</p>", "parent_ids": [ "556837,554965,nil" ], "post_id": "556941", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=16" }, { "author": "Blueberry23", "content": "<p>@Amie7 I guess it does work know 😕 I forgot what I wrote </p>", "parent_ids": [ "556941,556837,554965,nil" ], "post_id": "557488", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=16" }, { "author": "Amie7", "content": "<p>@Blueberry23</p>\n<p>Can u remember? Start again </p>", "parent_ids": [ "557488,556941,556837,554965,nil" ], "post_id": "559572", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=16" }, { "author": "Ann3291", "content": "<p>@Amie7 hi there</p>\n<p>this is Ann</p>\n<p> </p>", "parent_ids": [ "556941,556837,554965,nil" ], "post_id": "575180", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=16" }, { "author": "mellyworm84", "content": "<p>Hi, I had a breakdown about 2 years ago when I got in a new relationship and it sparked up past events which crippled me. I went on anti d's and they really helped. I felt so much better so I came off of them and have been okay for over a year. Im in a very supportive relationship but recently I've started getting very low and anxious again and I tend to drink to numb the pain. I work with vulnerable people which I think may have added to my stress as I am an empath who carried the weight of the world on my shoulders. I had to call in sick yesterday and I've come home from work today because my anxiety is overwhelming. I feel so alone, my partner is working away, my parents are abroad, my friends don't live close because I moved to be with my partner and although I stay in touch with them I just feel like I'm a burden if I tell them how I feel. My employers are supportive and I've booked a gp appointment for </p>", "parent_ids": [ "nil" ], "post_id": "556633", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=16" }, { "author": "CUPCAKE1489", "content": "<p>@mellyworm84</p>\n<p>I'm here if you would like to chat because we sound very similar</p>", "parent_ids": [ "556633,nil" ], "post_id": "556850", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=16" }, { "author": "mellyworm84", "content": "<p>@CUPCAKE1489 id </p>", "parent_ids": [ "556850,556633,nil" ], "post_id": "556976", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=16" }, { "author": "Amie7", "content": "<p>Ive posted once but it vanished </p>", "parent_ids": [ "nil" ], "post_id": "556946", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=16" }, { "author": "mellyworm84", "content": "<p>@Amie7 I definitely relate to what you're saying and from speaking to others it seems that their anxiety Spurs from life events which create a lot of stress. I think as individuals we take on far too much. I have become unwell since taking on a lot of work and family stress. It's so difficult to remain strong for others whilst we're not looking after ourselves. This ap is really helping me. Admitting I'm unwell again had been so scary but I feel relieved to have done so. </p>", "parent_ids": [ "556946,nil" ], "post_id": "556974", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=16" }, { "author": "Amie7", "content": "<p>@mellyworm84</p>\n<p>Thanks for your reply. I agree, we do take on a lot as individuals. My mum has told me 'you think u can do it all, all at once'! I think thats whats expected of us sometimes. Ive also been told that stress and anxiety is a sign that you need ti change something... I hope your life stressors ease off for you soon. Thank you. </p>", "parent_ids": [ "556974,556946,nil" ], "post_id": "557458", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=16" }, { "author": "monalicia", "content": "<p>@Amie7 you're not alone. I definitely feel anxious when there is more stress in my life. Just important to take care of yourself, too. </p>", "parent_ids": [ "556946,nil" ], "post_id": "574418", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=16" }, { "author": "huggerofcats", "content": "<p><span style=\"font-size:14px;\">Hello, I'm a college student, and (obviously) I struggle with anxiety. I haven't been diagnosed with anything yet, though I should be able to get answers soon. Meanwhile, I've done a </span></p>", "parent_ids": [ "nil" ], "post_id": "565405", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=16" }, { "author": "creativeMaple33", "content": "<p>Hi, I'm Morgan. I know I have anxiety.. Although I don't know which category officially I would say I have generalized anxiety. I just want people to understand that I'm not shy or quiet I just can't do certain things because of anxiety.</p>", "parent_ids": [ "nil" ], "post_id": "406570", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=12" }, { "author": "heartsNcupcakes", "content": "<p>@creativemaple33 </p>", "parent_ids": [ "406570,nil" ], "post_id": "406654", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=12" }, { "author": "TulipsAndFlies", "content": "<p>Hii </p>", "parent_ids": [ "nil" ], "post_id": "406660", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=12" }, { "author": "cloudiex", "content": "<p>I'm new to 7COT </p>", "parent_ids": [ "nil" ], "post_id": "406670", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=12" }, { "author": "Kayleethereforyou", "content": "<p>Hi everyone,</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "407712", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=12" }, { "author": "HopefulinRose", "content": "<p>My name is Lucy, a listener here.</p>\n<p>I've had anxiety since a young age but diagnosed with Generalised Anxiety at 15 after a major panic/anxiety attack in a public place. Still have very bad days and don't really talk to many people about it, not many people know about my problems. I joined 7 cups to help other people and myself</p>", "parent_ids": [ "nil" ], "post_id": "408503", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=12" }, { "author": "Thequietone92", "content": "<p>Hi there, </p>", "parent_ids": [ "nil" ], "post_id": "408796", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=12" }, { "author": "anitaa94", "content": "<p>Hi! I suffer from severe anxiety. It's really hard to talk to strangers or people in general tbh so I don't have many friends. It's also hard for me to make a phone call or control my anxiety when there's a lot of people on a public place (once I had a anxiety attack because there were too many people on a bus and I had to sit next to a stranger).. Those are just two things about it</p>", "parent_ids": [ "nil" ], "post_id": "408813", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=12" }, { "author": "RaccoonPaws", "content": "<p>Hello everyone! I\"ve suffered from anxiety for years, starting in my early teens. It was pretty bad for a very long time... I just wanted to say that things have gotten much better, and that there is hope for all of you! I thought I'd be stuck with this for life, but I am progressing more and more each day. Hang in there, and work towards your goal. It really is possible.</p>", "parent_ids": [ "nil" ], "post_id": "410855", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=12" }, { "author": "TranquilSkye30", "content": "<p>@RaccoonPaws I'm glad to hear things have been getting better for you! It's a great feeling when you realize how far you've actually come. </p>", "parent_ids": [ "410855,nil" ], "post_id": "447344", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=12" }, { "author": "J210292", "content": "<p>Hello everyone</p>\n<p>well I am having a pretty bad day so I guess this is worth a try :) I am 23 and suffering with social anxiety, and it seems to have got worse the last few years and has made me very isolated. Also in the last year I began to suffer with depression ( which I think is partly due to loneliness) I </p>", "parent_ids": [ "nil" ], "post_id": "410873", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=12" }, { "author": "littleTown1503", "content": "<p>Hi. Your situation </p>", "parent_ids": [ "410873,nil" ], "post_id": "420615", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=12" }, { "author": "LinNH", "content": "<p>Hello! I'm Lyssa and my anxiety has been \"under control\" for almost 8 months. I used 7 cups a lot anonymously when I was struggling a few years ago, and I used the advice of listeners to join CODA, get therapy, and really turn my life around. It's not gone, but it's definitely under control. So, that's me in a nutshell! </p>", "parent_ids": [ "nil" ], "post_id": "411739", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=12" }, { "author": "Anxiousanddeppresed", "content": "<p>Hi, I recently discovered I had an anxiety disorder and I don't know how to get a handle on it yet. I would really like some advice if anyone has anyone has any</p>", "parent_ids": [ "nil" ], "post_id": "412315", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=12" }, { "author": "Karlywanderful", "content": "<p>I have only discovered this community today, and I already have high hopes of this helping in some way. I have always suffered with crippling social anxiety, while also longing for human interaction. I have long dealt with depression, yet these days it comes in episodes, I am far better now than in the past. Even with the depressive episodes, the only thing that really holds me back is the anxiety. In the past year or so, the social anxiety has grown to become more of just general anxiety, about everything. I am hoping to take the step to chat with a listener, but even making that step is very hard. Posting this is very hard, but I feel some sort of security here that I think I may go through with it. Every time I attempt a new interaction, I eventually back out of it. I just want to be at a point where my social anxiety does not control each and every action I take. So this is a step, and if I manage to post this and not hit back, that's an even bigger step...</p>", "parent_ids": [ "nil" ], "post_id": "420953", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=12" }, { "author": "backdoc2004", "content": "<p>Hello there- I am 37 and was diagnosed with GAD about 10 years ago. </p>", "parent_ids": [ "nil" ], "post_id": "421560", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=12" }, { "author": "unicornbarb", "content": "<p>Hi I have suffered from anxiety for as long as i can remember but never really tried to get help..... so looking for support from 7 cups.</p>", "parent_ids": [ "nil" ], "post_id": "421672", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=12" }, { "author": "FoodMommax3", "content": "<p>Hello there. I just discovered this site and I'm hoping it'll help. </p>", "parent_ids": [ "nil" ], "post_id": "424126", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=12" }, { "author": "PeacefulHorizon", "content": "<p>@FoodMommax3 </p>", "parent_ids": [ "424126,nil" ], "post_id": "425190", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=12" }, { "author": "eternalDreamer63", "content": "<p>Hi. I suffer from anxiety on a daily basis. Some days are worse than others. It gets so difficult for me to deal with that I physically get sick. Have not been to a therapist yet but have found 7cups helpful. Looking for any advice on how to best manage my anxiety. </p>", "parent_ids": [ "nil" ], "post_id": "424453", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=12" }, { "author": "booksandtea2795", "content": "<p>I have suffered from anxiety for about 10 years now, but have not seen anyone about it (yet). If it's really bad then I will actually be sick, I used to throw up everyday before school for about 5/6 years and at major events such as my high school prom, all my exams, my uni exams etc. I also have other things I'm dealing with but the main thing at the moment is my anxiety.</p>", "parent_ids": [ "424453,nil" ], "post_id": "425180", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=12" }, { "author": "Stout8", "content": "<p>H everyone I just want 2 say thank u 4 the love &amp; support u all have given me to help me with my anxiety depression and split personality disorder I appreciate all ur help if anyone needs help drop me a line &amp; I will c what I can do </p>", "parent_ids": [ "424453,nil" ], "post_id": "431094", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=12" }, { "author": "TotallyMisunderstood", "content": "<p><img alt=\"crying\" src=\"https://www.7cups.com/js/ckeditor4.5.2/plugins/smiley/images/cry_smile.png\" style=\"width:23px;max-width:100%;max-height:23px;\" title=\"crying\"> </p>", "parent_ids": [ "nil" ], "post_id": "424904", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=12" }, { "author": "soojm", "content": "<p>Hi, I was diagnosed with GAD officially in August, but am pretty sure I have had it my whole life. I grew up a shy kid with parents who had big expectations of me. While I love my parents and am grateful for their support, I can't help but think that part of the way I was raised predisposed me to being anxious. I was always worried about making them proud of me and meeting their standards I don't think I ever developed how to do those things for myself. Now that I'm 23 and in medical school, their dreams for me are becoming a reality, but I am now the one constantly feeling like I should be better.</p>\n<p>Since I've been in medical school I've met a wonderful guy, but being in relationships has never been the best for me. I have this weird mentality where I feel like because I could lose him at any moment I want to soak in as many good times as I can, and as soon as there is something slightly \"off\" (or I think that there is) I soon go spiraling into anxiety meltdown mode. From there, everything would set me off. </p>", "parent_ids": [ "nil" ], "post_id": "426588", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=12" }, { "author": "TranquilSkye30", "content": "<p>@soojm Hey there. I can definitely understand how you feel, as we've been through similar situations. I hope you have found the comfort and help you need from 7 cups. If you need someone to talk to, feel free to message me :) </p>", "parent_ids": [ "426588,nil" ], "post_id": "447340", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=12" }, { "author": "huggerofcats", "content": "<p>@soojm Hi, I have similar problems with my relationship, and it's causing me to get very angry and doubt everything he says. I'm so sorry about your situation, and I wish the best for you!</p>", "parent_ids": [ "426588,nil" ], "post_id": "565943", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=12" }, { "author": "Stout8", "content": "<p>Hi my name is Justin I have anxiety of many problems do to childhood hood abuse because of my mother if anyone can help me please feel free to contact me </p>", "parent_ids": [ "nil" ], "post_id": "426600", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=12" }, { "author": "makaylablake73", "content": "<p>Hey guys. Umm, I've had general anxiety order since I started high school, and PTSD since my sophomore year. I'm not really sure how to deal, and people I talk to don't get it. Help?</p>", "parent_ids": [ "nil" ], "post_id": "428708", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=12" }, { "author": "PeacefulHorizon", "content": "<p>@makaylablake73 </p>", "parent_ids": [ "428708,nil" ], "post_id": "429504", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=12" }, { "author": "PeacefulHorizon", "content": "<p>@Nursebebe </p>", "parent_ids": [ "nil" ], "post_id": "429751", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=12" }, { "author": "Pierce1337", "content": "<p>Hey guys. My name is Pierce and I struggle with empathy issues and depression. So far this site has helped me so much! &lt;3 you all</p>", "parent_ids": [ "nil" ], "post_id": "428755", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=12" }, { "author": "TranquilSkye30", "content": "<p>@Pierce1337 </p>", "parent_ids": [ "428755,nil" ], "post_id": "447338", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=12" }, { "author": "Stout8", "content": "<p>Hi my name is Justin I am suffering from anxiety because of child abuse because of my mother I have flash back to the abuse everyday if I here loud noises or people fighting </p>", "parent_ids": [ "nil" ], "post_id": "429547", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=12" }, { "author": "PeacefulHorizon", "content": "<p>@Stout8 </p>", "parent_ids": [ "429547,nil" ], "post_id": "430989", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=12" }, { "author": "trisjlistens", "content": "<p>Hi, I'm Trisja and I get scared easily and get panic attacks and it's crazy 'cause the reasons why I get scared are so irrational and brr it's hard</p>", "parent_ids": [ "nil" ], "post_id": "449101", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=12" }, { "author": "dandelyons", "content": "<p>Hi, I'm Celeste and I guess this is my latest attempt at figuring out how to deal with anxiety, depression, ADHD, and more. Depression hit me hard 7 years ago and anxiety maybe 5 years ago, and I feel like they've destroyed my life. </p>", "parent_ids": [ "nil" ], "post_id": "451085", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=12" }, { "author": "tinykittypaws", "content": "<p>Hi. This is my first day on 7 Cups so I'm still trying to learn the ropes. I haven't been <em>officially</em> diagnosed with anxiety, but there's no denying it's what I've been experiencing every day for as long as I can remember. I've only recently (within the last few years) started becoming more self-aware and doing research/asking questions about anxiety. I experienced my first (and worst) anxiety/panic attack last summer. That pretty much confirmed what I had been thinking. It definitely takes a toll on my day to day life. Has this site helped anyone significantly? If so, how?</p>", "parent_ids": [ "nil" ], "post_id": "451417", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=12" }, { "author": "TranquilSkye30", "content": "<p>@tinykittypaws </p>", "parent_ids": [ "451417,nil" ], "post_id": "457198", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=12" }, { "author": "navyDime8316", "content": "<p>Hi everyone, My severe anxiety started at the beginning of this year and the physical symptoms were so overwhelming that I kept ending up in the ER thinking I was dying of a heart attack. </p>", "parent_ids": [ "nil" ], "post_id": "454337", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=12" }, { "author": "lovelyWhisper66", "content": "<p>Hello everyone! I go by lovely or Whisper, but you can also call me by my real name, Sabaa. I have been a listener here for over a month now, and I already love the site for what it offers. I was diagnosed with anxiety during my first year in college, and I especially have social anxiety. However, given my previous experiences, I have had anxiety for much longer. I have come to terms with my condition and take medication for it. Still, it's a struggle, but one step at a time, right? I am always happy to listen to anyone who needs someone to hear him or her out. :)</p>", "parent_ids": [ "nil" ], "post_id": "455852", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=12" }, { "author": "None", "content": "", "parent_ids": [ "nil" ], "post_id": "504503", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=15" }, { "author": "huggerofcats", "content": "<p>@TobyLinden It does seriously feel like the world is built for a certain type of person, and those who fall out of that ideal are more likely to struggle and be judged. </p>", "parent_ids": [ "504503,nil" ], "post_id": "566180", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=15" }, { "author": "PhilosophicalCranberry", "content": "<p>i go by cranberry or cran. i'm 30, married, a mom, and i deal with anxiety [among other things] every day. most days i can get to a place where i can deal with it on some level, but when there's something going on... i'm a mess.</p>\n<p>currently, my life got turned upside </p>", "parent_ids": [ "nil" ], "post_id": "506288", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=15" }, { "author": "TranquilSkye30", "content": "<p>@PhilosophicalCranberry Hey there! I'm sorry to hear about the struggles you're facing with your house. It's hard to go through something like that. But I'm glad that you've found some great listeners here at 7 cups! If you ever need another listening ear, don't hesitate to message me :)</p>", "parent_ids": [ "506288,nil" ], "post_id": "506461", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=15" }, { "author": "PhilosophicalCranberry", "content": "<p>@TranquilSkye30</p>\n<p>thank you so much for the support! it's an amazing feeling to know that there's people who care enough to share their time with others like people on here do ;; u ;;</p>", "parent_ids": [ "506461,506288,nil" ], "post_id": "506575", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=15" }, { "author": "CaringBrit", "content": "<p>@PhilosophicalCranberry you are amazing too , you can do anything when you put your mind too it i know that isnt easy with the anxiety but i have faith in you and with the help of this amazing site you can do this :D </p>", "parent_ids": [ "506288,nil" ], "post_id": "511801", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=15" }, { "author": "nonchalantpepperoni3097", "content": "<p>Hello, everyone. I've lurked about on the forums, and desperately wanted to post, but I just couldn't do it. I'm forcing myself to now, because I'm at the end of my rope. </p>", "parent_ids": [ "nil" ], "post_id": "510236", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=15" }, { "author": "CaringBrit", "content": "<p>@nonchalantpepperoni3097 thats ok to vent and its ok with how you are feeling im sorry you feel that way though it isnt easy we are here for you if you ever feel you need to speak to a listener message me or any of your choosing under browse listeners </p>", "parent_ids": [ "510236,nil" ], "post_id": "511811", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=15" }, { "author": "huggerofcats", "content": "<p>@nonchalantpepperoni3097 I'm so sorry! Dealing with anxiety is extremely hard, so </p>", "parent_ids": [ "510236,nil" ], "post_id": "566190", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=15" }, { "author": "panthergirl7", "content": "<p><span style=\"color:#008080;\"><strong>Hello community, I finally got up the nerve to come into a forum, wow. </strong></span></p>", "parent_ids": [ "nil" ], "post_id": "511637", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=15" }, { "author": "CaringBrit", "content": "<p>@panthergirl7 thats great to have you here great victory :) 30 years woah </p>", "parent_ids": [ "511637,nil" ], "post_id": "511817", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=15" }, { "author": "Nikiamae", "content": "<p>Hi I'm Nikia</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "511707", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=15" }, { "author": "Nikiamae", "content": "<p>I have just recently been in a behavior health center. </p>", "parent_ids": [ "nil" ], "post_id": "511712", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=15" }, { "author": "Nikiamae", "content": "<p>I'm having a difficult time navigating this site, help? Where do I see responses?</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "511716", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=15" }, { "author": "CaringBrit", "content": "<p>@Nikiamae when you get any responses on your posts you will get a notification to say you have it should pop up in a yellow bell </p>", "parent_ids": [ "511716,nil" ], "post_id": "511820", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=15" }, { "author": "CaringBrit", "content": "<p><span style=\"color:#800080;\">i have sleep Aponea also so that doesnt help .</span></p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "511827", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=15" }, { "author": "huggerofcats", "content": "<p>@CaringBrit Hi, I also have a sleep disorder (narcolepsy), and wow, being sleepy all the time definitely makes the depression worse! Good luck to you. </p>", "parent_ids": [ "511827,nil" ], "post_id": "566191", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=15" }, { "author": "CaringBrit", "content": "<p>@huggerofcats im not familiar with that sleep disorder what does it do and luckily i have a CPAP mask now i wear everynight when sleeping</p>", "parent_ids": [ "566191,511827,nil" ], "post_id": "566323", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=15" }, { "author": "igruaminion", "content": "<p>Hi there :) I'm John. I've always found myself to be a little more introverted and self-aware than others seem to be, and somewhere along the way I developed social anxiety, and general anxiety/depression as a result of low self-esteem. Over the last year or so I've slowly started to gain strength and challenge all the stuff in my head and I'm much happier than I used to be, but the memories of awful days are still there and I fully empathise with others that struggle too. So I guess this is just me saying hi and reaching out to anyone that needs someone to talk to :)</p>", "parent_ids": [ "nil" ], "post_id": "514191", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=15" }, { "author": "TranquilSkye30", "content": "<p>@igruaminion Hi, John :) welcome! I can relate to everything you said. I have had terrible self esteem in the past, but it's slowly getting better. If you need to talk, feel free to reach out to me! </p>", "parent_ids": [ "514191,nil" ], "post_id": "516416", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=15" }, { "author": "Galaxya321", "content": "<p>\"We stopped checking for monsters under our beds, </p>", "parent_ids": [ "nil" ], "post_id": "515275", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=15" }, { "author": "TheLPSoldier", "content": "<p>I've just been diagnosed with anxiety. Specifically, I have Panic Disorder, which cause panic attacks and a fear of panic attacks happening. I've been having panic attacks for the past two years, and they've been gradually getting worse. With the support of my boyfriend and my soul sister, I'm gradually learning more about the disorder and how I can live with I </p>", "parent_ids": [ "nil" ], "post_id": "517363", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=15" }, { "author": "Nadhiyah", "content": "<p>@TheLPSoldier your story hits so close to home as I've been going through much of what you mentioned. Remember your not a lone in your struggles though the isolation can make it feel so terribly that way. Blessed be </p>", "parent_ids": [ "517363,nil" ], "post_id": "517757", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=15" }, { "author": "NariIsNapping", "content": "<p>I've just acutely become aware that this \"anti-social behavior\" isn't just that. If I talk to anyone who knows me personally, they just say it'll get better, it's nothing to worry about, you just need to be more social. I've tried, I'm still trying. Though today (and yesterday), at a point in class I felt completely overwhelmed and thought I was going to </p>", "parent_ids": [ "nil" ], "post_id": "517750", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=15" }, { "author": "huggerofcats", "content": "<p>@NariIsNapping I get the sensory overload problem, although it's usually when I'm already having anxiety issues. It can definitely turn anxiety into a panic attack if the sensory stimuli just don't calm down. Sadly, a lot of people don't seem to understand and can be judgemental about it. Good luck!</p>", "parent_ids": [ "517750,nil" ], "post_id": "566194", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=15" }, { "author": "Nadhiyah", "content": "<p>I've dealt with panic, anxiety, depression, in being a cutter on and off for the majority of my life. In November of 2014 I had a massive mental breakdown there was even discussion of hospitalizing me. I was so terrified of being hospitalized that I started to hide my symptoms only making things worse I was so scared to tell anyone how bad things are getting because I didn't want to be quote locked away. When I finally reached out for help I was diagnosed what panic and anxiety disorder, depression, and mild agoraphobia. This is the worst it's ever been for me and I've been going through a lot in life that has made it harder to work through things. I'm currently going to therapy but I'm happy to have found this group and I hope you find support and help you too</p>", "parent_ids": [ "nil" ], "post_id": "517761", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=15" }, { "author": "willerock", "content": "<p>I'm not usually anxious, but lately, every little thing has been making me feel as if the entire world is collapsing on me. I just can't breath sometimes; it's too intense. </p>", "parent_ids": [ "nil" ], "post_id": "517769", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=15" }, { "author": "AAW", "content": "<p>@willerock don't worry about feeling silly, there is always someone here to help.</p>", "parent_ids": [ "517769,nil" ], "post_id": "529804", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=15" }, { "author": "Lgabriel", "content": "<p>I I used to think I didn't have anxiety and I was just nervous, but every little thing makes me upset. It's actually driving me crazy. I feel like I have no control. Like even when I want to be calm I can't. I start shaking and can't stop. It's awful I just want to run away and hide from anything and everything .</p>", "parent_ids": [ "nil" ], "post_id": "517771", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=15" }, { "author": "TheOwlandtheFinch", "content": "<p>Have had the app for a while- just too shy to use it. I have GAD, Panic Disorder, and OCD. Other things too, like depression, but that's a story for a different group. Haha.</p>\n<p>not much to say. I like sleep and dogs.</p>", "parent_ids": [ "nil" ], "post_id": "521168", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=15" }, { "author": "funnyWalker1244", "content": "<p>Hello everyone </p>", "parent_ids": [ "nil" ], "post_id": "526248", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=15" }, { "author": "Buddysmom", "content": "<p>Hello! </p>", "parent_ids": [ "nil" ], "post_id": "526701", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=15" }, { "author": "HopeisthethingwithWings", "content": "<p>Hi everyone,</p>\n<p>I'm 21, a junior in college, and i had my first panic attack last August. It was a horrible experience as you guys could guess and every since then I've been trying to recover myself, and my confidence and security. My twin sister told me about this website and I think it's a wonderful forum for healing and a sense of belonging. So hello from me to you guys... have a great day!</p>", "parent_ids": [ "nil" ], "post_id": "529686", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=15" }, { "author": "AAW", "content": "<p>Hi, Im Adam, I have had Anxiety for around 9 years now, I have a fear of my food/drink being spiked, its been getting much worse over the past few months, hopefully talking about it will take the load off my mind a little.</p>", "parent_ids": [ "nil" ], "post_id": "529789", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=15" }, { "author": "caringfairy", "content": "<p>hello everyone! my name is kaitlin, and i'm new to 7 cups of tea. </p>", "parent_ids": [ "nil" ], "post_id": "529833", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=15" }, { "author": "Bassgal", "content": "<p>Mushrooms r very intense I used to take them for fun myself.lucky I was around people who new a lot about tripping and guided me to good trips.....although I do not take them these days,I stop as I seen someone get stuck on a trip.it wasn't nice at al,very disturbing .make sure you keep following up with a good doctor and do regular blood tests and things like that to see if you have any chemical inblances in your system </p>", "parent_ids": [ "529833,nil" ], "post_id": "530388", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=15" }, { "author": "Nicolette88", "content": "<p>@caringfairy</p>\n<p><strong><span style=\"color:#A52A2A;\">hey there</span></strong></p>\n<p><strong style=\"color:rgb(165,42,42);\">Let me preface this by saying I believe in psychedelics </strong></p>", "parent_ids": [ "529833,nil" ], "post_id": "530399", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=15" }, { "author": "reliableApple5869", "content": "<p>@caringfairy </p>", "parent_ids": [ "529833,nil" ], "post_id": "566352", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=15" }, { "author": "GeeGee3682", "content": "<p>Hi everyone, </p>", "parent_ids": [ "nil" ], "post_id": "529899", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=15" }, { "author": "TranquilSkye30", "content": "<p>I hope you found the support you were lookng for, and I'm happy for you that you're in a better relationship.</p>", "parent_ids": [ "529899,nil" ], "post_id": "652256", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=15" }, { "author": "Savellion", "content": "<p>Hi all, my name is Orsi, and recently came upon this website and really do like it.</p>\n<p>My long story short: I come from a very dysfunctional family and have always been determined to make a better home for myself on my own. However, I've been battling issues with anxiety for a long time now, at work and especially in my relationship. I became more and more hooked onto others' opinion and approval of pretty much everything I did, until it came to a point where I had to do something about it. I started yoga and meditation, which helped a lot, but I still didn't know why others' wellbeing mattered so much for my own. In my marriage, I tended to put every need of mine in front of my wife's, I was always watching her slightest shift in mood, if she was ok, solving all problems for her, matching everything I did to her expectations. </p>", "parent_ids": [ "nil" ], "post_id": "530363", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=15" }, { "author": "Embers2flames", "content": "<p>Hello I'm Ember</p>\n<p>I've been suffering from anxiety since I was very young. Its only in the last couple years that I've come realize just how deep it goes, and it seems to get worse the older I get. I find I can no longer do things that I used to be able to because I get so upset I have a panic attack.</p>\n<p>I'm thankful I found this place.</p>", "parent_ids": [ "nil" ], "post_id": "456869", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=13" }, { "author": "acchanthefirst48", "content": "<p>Greetings, I just recently discovered this site and forum through a (lucky perhaps) browse a few days ago. Here's hoping it can help me decipher what is going on in my own core. I apologize beforehand for the long essay....</p>\n<p>I recently discovered my sudden changes in behavior compared to what I was like years ago. Im aware of my shy and serious personality, but It has become more vibrant and present in my daily life and the problem is.... its creeping me out.</p>\n<p>Ever since I can remember, my reserved personality has forbidden me to make friends, my mother points it out ot me like a superpower: \"Its like you create an invisible barrier around to protect you and isolate from others\", she would say. </p>", "parent_ids": [ "nil" ], "post_id": "456946", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=13" }, { "author": "TranquilSkye30", "content": "<p>@acchanthefirst48 </p>", "parent_ids": [ "456946,nil" ], "post_id": "457200", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=13" }, { "author": "Daydreamer47", "content": "<p>Hi I have moderate general anxiety and some social anxiety and moderate to severe stress.</p>", "parent_ids": [ "nil" ], "post_id": "457187", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=13" }, { "author": "Kristang66", "content": "<p>HI there I'm new to 7 cups society. I thought I would give this a try before and actual group sitdown. I was going to be a first time mother, but sadly our baby was very early from us , a stillborn. I'm just here to find support in the comfort of my home before going elsewhere. </p>", "parent_ids": [ "nil" ], "post_id": "457201", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=13" }, { "author": "brightFig3048", "content": "<p>Hi. I have bipolar disorder with mania, and I suffer from very bad anxiety at times. I just got discharged from an inpatient mental health facility. I have been inpatient seven times now. Most for anxiety, some for severe depression. It just depends on how I'm cycling. I was diagnosed with Bipolar Disorder when I was 15, and have been taking medications since then. I am now trying to take every precaution to become mentally healthy, and trying to stay out of the hospital. I'm glad I found 7 Cups. </p>", "parent_ids": [ "nil" ], "post_id": "457213", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=13" }, { "author": "SapphireRuby", "content": "<p>Hey I'm a teen trying to cope with being on an emtional roller coaster. I've been having some problems with a few really close friends who don't seem to care about me anymore. I'm learning to be a good listener, so if anyone needs a new perspective on your situation, I'd love to help!</p>", "parent_ids": [ "nil" ], "post_id": "457226", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=13" }, { "author": "raelid", "content": "<p>Hi, I have struggled with anxiety for a majority of my life. I remember when I was young &amp; </p>", "parent_ids": [ "nil" ], "post_id": "458131", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=13" }, { "author": "cowzgomoo", "content": "<p>I've suffered from anxiety for many years. I grew up in an physically and mentally abusive home and have struggled to get where I am now. I get through most days by playing a part, pretending to be confident and secure. </p>", "parent_ids": [ "nil" ], "post_id": "458391", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=13" }, { "author": "MissHope31", "content": "<p>@cowzgomoo i can </p>", "parent_ids": [ "458391,nil" ], "post_id": "460028", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=13" }, { "author": "eternalDreamer63", "content": "<p>@cowzgomoo </p>", "parent_ids": [ "458391,nil" ], "post_id": "469984", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=13" }, { "author": "Mattalack", "content": "<p>hi im matt i am </p>", "parent_ids": [ "nil" ], "post_id": "458926", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=13" }, { "author": "MissHope31", "content": "<p>@Mattalack </p>", "parent_ids": [ "458926,nil" ], "post_id": "460039", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=13" }, { "author": "Mattalack", "content": "<p>@MissHope31 </p>", "parent_ids": [ "460039,458926,nil" ], "post_id": "469790", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=13" }, { "author": "MissHope31", "content": "<p>@Mattalack I can relate to your problems about getting </p>", "parent_ids": [ "469790,460039,458926,nil" ], "post_id": "469978", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=13" }, { "author": "Mattalack", "content": "<p>@MissHope31, thank you for understanding my struggles. i have found a listener who ears me </p>", "parent_ids": [ "469978,469790,460039,458926,nil" ], "post_id": "484406", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=13" }, { "author": "MissHope31", "content": "<p>@Mattalack i remember </p>", "parent_ids": [ "484406,469978,469790,460039,458926,nil" ], "post_id": "492237", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=13" }, { "author": "Lokalai", "content": "<p>Hello, I</p>", "parent_ids": [ "nil" ], "post_id": "459738", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=13" }, { "author": "MissHope31", "content": "<p>@Lokalai </p>", "parent_ids": [ "459738,nil" ], "post_id": "460050", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=13" }, { "author": "Lokalai", "content": "<p>@MissHope31 Thank you, I find it bittersweet to know that other people go through the same and similar struggles in life. But hearing that other people are making good progress like you, it's definitely more sweet. It also gives me the hope that I'll be able to keep progressing in my battle with it too.</p>", "parent_ids": [ "460050,459738,nil" ], "post_id": "460993", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=13" }, { "author": "kirsteng123", "content": "<p>Hi I'm Kirsten and I've struggled with anxiety for as long as I can remember. I grew up in a broken home with my parents always fighting and yelling at either me or my brother. Though it's still like this today, I've kind of learned to cope with it. My friends tend to make fun of me when I get nervous about something little like just asking the teacher for a pencil but I cannot do it without my face getting red and my hands shaking and my breathing getting insanely irregular. </p>", "parent_ids": [ "nil" ], "post_id": "461190", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=13" }, { "author": "TranquilSkye30", "content": "<p>@kirsteng123 </p>", "parent_ids": [ "461190,nil" ], "post_id": "468847", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=13" }, { "author": "parrhesiakate", "content": "<p>Now that I've been on 7 Cups for a couple of weeks and gotten a feel for things, I thought it was time to introduce myself.<br><br>\nMy name is Kate. </p>", "parent_ids": [ "nil" ], "post_id": "468641", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=13" }, { "author": "MissHope31", "content": "<p>@parrhesiakate </p>", "parent_ids": [ "468641,nil" ], "post_id": "468772", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=13" }, { "author": "pinkFarm4925", "content": "<p>Hello, </p>", "parent_ids": [ "nil" ], "post_id": "469525", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=13" }, { "author": "TobyLinden", "content": "<p>@pinkFarm4925</p>\n<p>I identify with many Asperger's symptoms and I hate decisions. I get easily overwhelmed and frustrated.</p>", "parent_ids": [ "469525,nil" ], "post_id": "491505", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=13" }, { "author": "Tobias158", "content": "<p>Reading everyone's post here have made me feel like my experience is little compared to what others have suffered. However, I know that other's pain does not disqualify my pain. </p>", "parent_ids": [ "nil" ], "post_id": "469648", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=13" }, { "author": "Miriamemily", "content": "<p>Hi.. I've come here to try and seek help I guess. I've been through dealing with anxiety and depression since very early teens. I thought I had over come this I've been doing so well the past year. But I've just had a miscarriage and I'm back to square one. The feeling of wanting to hurt myself is back, the lack of interest in my diabetes is back, the lack of controlling it so now I lose weight is back. I need to talk. </p>", "parent_ids": [ "nil" ], "post_id": "478788", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=13" }, { "author": "TranquilSkye30", "content": "<p>@Miriamemily Hey, I'm glad you've joined us here at 7 cups! I'm very sorry to hear about your recent struggles. A 1-1 with a listener is a great place to start! Don't be discouraged if you don't find a listener you click with right away, keep trying! You'll find one! There's also the group chat rooms as well that may be helpful. I hope you find the support you need and are looking for. </p>", "parent_ids": [ "478788,nil" ], "post_id": "479193", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=13" }, { "author": "icedamericano", "content": "<p>I've suffered from anxiety (especially social anxiety) and self hatred for a while. I grew up being bullied by someone who was once a pretty close friend of mine. I have a few friends now, but my my closest friend seems to not really care about me at all. I try to be happy and confident every day but it's hard for me, I feel like I'm wearing a mask. I feel like nobody really cares how I feel. I mentally abuse myself, I always think negatively towards myself. It's hard for me to have a normal conversation and when I do, I always screw it up somehow. I love being around people but I hate having to struggle through a conversation with someone. </p>", "parent_ids": [ "nil" ], "post_id": "479201", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=13" }, { "author": "fragilefawn", "content": "<p>@icedamericano </p>", "parent_ids": [ "479201,nil" ], "post_id": "482070", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=13" }, { "author": "TobyLinden", "content": "<p>@icedamericano </p>", "parent_ids": [ "479201,nil" ], "post_id": "491503", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=13" }, { "author": "humorousShade6171", "content": "<p>Most of my teen years I was homeless and living off of \"family friends\" who took advantage of my willingness to earn my keep. 10 years later, I ended up in an emotionally abusive relationship which threw me into a self loathing spiral, although I managed to break out of the relationship </p>", "parent_ids": [ "nil" ], "post_id": "480467", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=13" }, { "author": "fragilefawn", "content": "<p>I'm Eric and I get upset and say sorry </p>", "parent_ids": [ "nil" ], "post_id": "482068", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=13" }, { "author": "TranquilSkye30", "content": "<p>@fragilefawn </p>", "parent_ids": [ "482068,nil" ], "post_id": "482297", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=13" }, { "author": "CharlyCharly", "content": "<p>Hi everybody! </p>", "parent_ids": [ "nil" ], "post_id": "482807", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=13" }, { "author": "Brian737", "content": "<p>@CharlyCharly </p>", "parent_ids": [ "482807,nil" ], "post_id": "484199", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=13" }, { "author": "Katerella", "content": "<p>Hey I am Kate just moved to a new school.......small town........ Halfway through high school have been bullied since gr3 suffered eating disorders since gr4 and self harmed from gr6-9 </p>", "parent_ids": [ "nil" ], "post_id": "484407", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=13" }, { "author": "determinedPenguin5212", "content": "<p>Hi Kate,</p>\n<p>Those feelings of worthlessness and inadequacy can be symptoms of depression. There is nothing wrong with feeling thankful but there is when you feel you don't deserve anything you have. Does this describe how you are feeling? I ask because I used to feel that way. Also during this time I had an anxiety attack or an episode of depressive agitation where I felt the sky really was falling. (Poor chicken little, lol).</p>\n<p>These feelings aren't only stress related but our illnesses can be exacerbated by it. Please don't ignore these signs. It does mean the stress has got to go as much as possible.</p>", "parent_ids": [ "484407,nil" ], "post_id": "485775", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=13" }, { "author": "CoraAnn", "content": "<p>Hello, you can call me Cora. I'm seventeen and I live in a small town in Washington. I've suffered from severe anxiety and depression for the past ten years or more. I've found myself at the point now where I'm in total fear of the moon because my irrational </p>", "parent_ids": [ "nil" ], "post_id": "484469", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=13" }, { "author": "Jazzzy", "content": "<p>Hi I'm Jasmin. I have always had anxiety, but has recently gotten really bad. I tend to go to the ER a lot thinking that whatever I'm feeling is life threatening. If it's not one issue its another. I go to the doctor a lot. I can't stop worrying. I tend to ask for reassurance a lot. </p>", "parent_ids": [ "nil" ], "post_id": "486701", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=14" }, { "author": "mimameid", "content": "<p>@Jazzzy</p>\n<p>Hi Jasmin! I'm glad you decided to come and visit here. i can totally relate to the whole anxiety dealing with health issues thing. I used to have it really bad to where just looking at a poster/brochure about a particular health issue could send me into a frenzy. Good that you're getting some help for that and I really hope it helps!</p>\n<p>There is also a forum specifically for health anxiety here on 7cups and I hope you find it beneficial to you as well. :) We're here for you.</p>", "parent_ids": [ "486701,nil" ], "post_id": "489701", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=14" }, { "author": "Kaylee", "content": "<p>ME</p>", "parent_ids": [ "nil" ], "post_id": "486817", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=14" }, { "author": "3hauna", "content": "<p>I'm new here, I struggle a lot with anxiety, agoraphobia and depression(of some sorts) at the moment I'm going through one of the worst \"episodes\" I've been through in a while. I'm kind of just at such a loss and it would mean so much to talk to a fellow human who struggles with this. </p>", "parent_ids": [ "nil" ], "post_id": "486823", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=14" }, { "author": "CaringJoy", "content": "<p>Hi </p>", "parent_ids": [ "486823,nil" ], "post_id": "489025", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=14" }, { "author": "Jim2772", "content": "<p>My name is Jim and I have suffered from depression and anxiety all of my life. It's been a long struggle </p>", "parent_ids": [ "nil" ], "post_id": "490346", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=14" }, { "author": "Brian737", "content": "<p>@Jim2772 </p>", "parent_ids": [ "490346,nil" ], "post_id": "490419", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=14" }, { "author": "Jim2772", "content": "<p>@Brian737</p>\n<p> </p>", "parent_ids": [ "490419,490346,nil" ], "post_id": "491438", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=14" }, { "author": "Brian737", "content": "<p>@Jim2772</p>\n<p>i think that a drowning experience would definitely be a factor in having panic attacks Jim.</p>\n<p>it may be worth a try. Since I last messaged you I found a hypnotherapist near where I live and e-mailed him, he's going to call me in January to set up an appointment, I briefly explained my situation and symptoms in the e-mail and he believes he can help. At this point anythings </p>", "parent_ids": [ "491438,490419,490346,nil" ], "post_id": "491642", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=14" }, { "author": "wrthliving", "content": "<p>How do you get into the chat, or meeting, rooms? I've seen things on the calendar I want to attend, and either nobody isn there, or I'm not in the room...?</p>", "parent_ids": [ "nil" ], "post_id": "491359", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=14" }, { "author": "starwarscatlady", "content": "<p>Hey! My name is Taylor. When I get anxious I get angry and sad. I'll sometimes say bad things about myself or say something mean to someone I care about. It doesn't feel good. I care a lot about a lot of things, which can be stressful sometimes. When I was young my sister had more issues than I did and my parents paid more attention to her and kinda </p>", "parent_ids": [ "nil" ], "post_id": "491468", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=14" }, { "author": "huggerofcats", "content": "<p>@starwarscatlady Hi, I get angry </p>", "parent_ids": [ "491468,nil" ], "post_id": "566162", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=14" }, { "author": "TobyLinden", "content": "<p>I have been to two psychologists but don't think they are very helpful. I like this site because it is free and lets me talk to others. I have been diagnosed with low level chronic depression and social anxiety. I am an introvert and perfectionist and have an OCD personality (not OCD disorder). I hate my life and feel like an underachiever. I have had a bad church experience (over </p>", "parent_ids": [ "nil" ], "post_id": "491501", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=14" }, { "author": "KazzieKat", "content": "<p>Hallo, I'm Kaz. I'm currently dealing with anxiety in pretty much every part of life. I'm totally overwhelmed by being the major breadwinner in a job and with a commute I hate. I can't switch to something I would enjoy because I need to earn enough to pay the bills and my partner can't work more as he has fibromyalgia. This means he can't/won't help much with household stuff so pretty much all the chores are down to me too. I also have a couple of health problems myself to manage. My relationship is not where I want to me, but I feel stuck as he tried to kill himself when I tried to leave before. </p>", "parent_ids": [ "nil" ], "post_id": "493115", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=14" }, { "author": "Exist56", "content": "<p>Hey all, </p>", "parent_ids": [ "nil" ], "post_id": "493156", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=14" }, { "author": "Tumb13weed", "content": "<p>@Exist56 I work in graphic design too! I'm much younger though. I relate to some of your issues. I occasionally find myself seeking comfort in the past of certainty in the future as well.<br><br>\nDo you freelance? Freelancing helps me a lot, both in terms of finance/reputation and distraction. </p>", "parent_ids": [ "493156,nil" ], "post_id": "493543", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=14" }, { "author": "Exist56", "content": "<p>@Tumb13weed Thanks for the reply!</p>\n<p>What kinds/areea of graphic do you do work in?</p>\n<p>I don't freelance, right now I don't have time, except on weekends.</p>\n<p>I was doing mostly illustration for years with a little design here and there, but until my current job, I never was a full time designer, really. So I'm not so confident </p>", "parent_ids": [ "493543,493156,nil" ], "post_id": "493679", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=14" }, { "author": "Tumb13weed", "content": "<p>@Exist56 </p>", "parent_ids": [ "493679,493543,493156,nil" ], "post_id": "494001", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=14" }, { "author": "Exist56", "content": "<p>@Tumb13weed </p>", "parent_ids": [ "494001,493679,493543,493156,nil" ], "post_id": "494747", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=14" }, { "author": "Tumb13weed", "content": "<p>@Exist56 I'm trying to make the same transition. Print to web. You'll need some knowledge of HTML, CSS and JS. w3schools has free tutorials (good ones!) of them all. That's a start.</p>\n<p>And yes. Sometimes they don't appreciate what you do just because what you made just didn't click with them. But as long as you like what you're doing, what others think shouldn't always matter. There is no dearth of demand for designers. Make sure you know some things really, really well, and focus on them. Present more of such stuff in your portfolio. This friend of mine is an average designer but a brilliant illustrator, her portfolio contains more art than design. Point being, if it's your area of expertise, others cannot unsettle you, because you clearly know what you're doing.</p>", "parent_ids": [ "494747,494001,493679,493543,493156,nil" ], "post_id": "496800", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=14" }, { "author": "theawkwardwallflower97", "content": "<p>Hello, I am \"The Awkward Wallflower\". And I struggle with depression &amp; Social </p>", "parent_ids": [ "nil" ], "post_id": "493574", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=14" }, { "author": "theawkwardwallflower97", "content": "<p>Sorry for the words I may have misspelled.</p>", "parent_ids": [ "493574,nil" ], "post_id": "493577", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=14" }, { "author": "Tumb13weed", "content": "<p>@theawkwardwallflower97 Hey. That was nicely written. Thank you for sharing your story. I understand why you feel like you're carrying a weight. I personally believe it's mainly because the roots of your anxiety haven't been addressed. </p>", "parent_ids": [ "493577,493574,nil" ], "post_id": "494006", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=14" }, { "author": "StonedHobbit", "content": "<p>I started therapy about two and a half year ago when I was just 13 years old. Before I started with therapy I already fought more than one year with depression, self harm and suicidal thoughts. It has been very hard for me. After one year in therapy I took heart and to my therapist about my suicide tries. After the talk I was disappointed cause the therapist send me to the psychiatry where I had to stay for almost 3 months. I hated it there. Now I'm in therapy again but with a new therapist that I can't talk with about the real things that make me self harm and suicidal. That's why I'm here now.</p>", "parent_ids": [ "nil" ], "post_id": "494018", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=14" }, { "author": "StonedHobbit", "content": "<p>I started therapy about two and a half year ago when I was just 13 years old. Before I started with therapy I already fought more than one year with depression, self harm and suicidal thoughts. It has been very hard for me. After one year in therapy I took heart and to my therapist about my suicide tries. After the talk I was disappointed cause the therapist send me to the psychiatry where I had to stay for almost 3 months. I hated it there. Now I'm in therapy again but with a new therapist that I can't talk with about the real things that make me self harm and suicidal. That's why I'm here now.</p>", "parent_ids": [ "nil" ], "post_id": "494024", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=14" }, { "author": "Tumb13weed", "content": "<p>@StonedHobbit Hey. I'm sorry you've had to go through so much. I understand how you feel about being clear to your therapist. I do hope this site helps you. I'm sure you'll be fine over time. Hang in there, and take care. :-)</p>", "parent_ids": [ "494024,nil" ], "post_id": "494370", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=14" }, { "author": "CaringBrit", "content": "<p>@StonedHobbit hey welcome to 7 cups, glad you chose to join us here and i really hope this site helps you like it has many others including myself , im really sorry to hear you went through all that we are here for you :)</p>", "parent_ids": [ "494024,nil" ], "post_id": "511681", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=14" }, { "author": "JumpingJade", "content": "<p>I have been struggling with anxiety all my life. There were few moments in my life where I felt at ease and happy, which was accompanied by an almost constant worry, paranoia, and hectic lifestyle. All this led me to become physically very ill, from which I am trying ot recover. It's been 2 months of this debilitating illness. I never knew that a mental problem like anxiety could physically hurt me.</p>", "parent_ids": [ "nil" ], "post_id": "494107", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=14" }, { "author": "panthergirl7", "content": "<p><strong><span style=\"color:#4B0082;\">All I can say @JumpingJade is never give in to it, it doesn't own you, you own it. </span></strong></p>", "parent_ids": [ "494107,nil" ], "post_id": "511643", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=14" }, { "author": "CaringBrit", "content": "<p>@JumpingJade that must have been very tough im sorry to hear that , we are glad you are here on 7cups and we are here for you :)</p>", "parent_ids": [ "494107,nil" ], "post_id": "511700", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=14" }, { "author": "MidnightKittyStar", "content": "<p><img alt=\"indecision\" src=\"http://www.7cups.com/js/ckeditor4.5.2/plugins/smiley/images/whatchutalkingabout_smile.png\" style=\"width:23px;max-width:100%;max-height:23px;\" title=\"indecision\"> </p>", "parent_ids": [ "nil" ], "post_id": "494497", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=14" }, { "author": "Exist56", "content": "<p>@MidnightKittyStar Hi! </p>", "parent_ids": [ "494497,nil" ], "post_id": "495677", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=14" }, { "author": "CaringBrit", "content": "<p>@MidnightKittyStar </p>", "parent_ids": [ "494497,nil" ], "post_id": "511733", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=14" }, { "author": "Tallulahblue", "content": "<p>Hey! I was diagnosed with anxiety and a couple other things about 6 years ago while I was in college. Being in the real world hasn't helped much. I've mostly been avoiding things. My seasonal depression makes things harder. I have a tendency to run away from things and kind of shut down because I'm on edge all the time. I'm trying really hard to be more consistent and put together. Here's hoping things get better this year.</p>", "parent_ids": [ "nil" ], "post_id": "494813", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=14" }, { "author": "CaringBrit", "content": "<p>@Tallulahblue </p>", "parent_ids": [ "494813,nil" ], "post_id": "511774", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=14" }, { "author": "CaringJoy", "content": "<p><img src=\"http://www.brainyquote.com/photos/p/plato104744.jpg\" alt=\"plato104744.jpg\" style=\"max-width:100%;\"></p>", "parent_ids": [ "nil" ], "post_id": "496906", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=14" }, { "author": "TobyLinden", "content": "<p>I feel that the world is set up to favor only certain personalities, and obviously not mine- </p>", "parent_ids": [ "nil" ], "post_id": "504503", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=14" }, { "author": "CaringBrit", "content": "<p>@TobyLinden </p>", "parent_ids": [ "504503,nil" ], "post_id": "511784", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=14" }, { "author": "CaringBrit", "content": "<p>@TobyLinden </p>", "parent_ids": [ "504503,nil" ], "post_id": "511785", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=14" }, { "author": "CaringBrit", "content": "<p>@TobyLinden </p>", "parent_ids": [ "504503,nil" ], "post_id": "511786", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=14" }, { "author": "hopeanchor", "content": "<p>Hope, like an anchor.....</p>\n<p>I am Christie. </p>", "parent_ids": [ "nil" ], "post_id": "358392", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=9" }, { "author": "Clouder", "content": "<p><strong><a href=\"https://www.7cups.com/@hopeanchor\" target=\"_blank\" rel=\"noreferrer noopener\">@hopeanchor</a> </strong></p>", "parent_ids": [ "358392,nil" ], "post_id": "358654", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=9" }, { "author": "determinedPenguin5212", "content": "<p>Generalized anxiety here... For about 5 years trembling, shortness of breath, weakness. </p>", "parent_ids": [ "nil" ], "post_id": "360175", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=9" }, { "author": "Lorena27", "content": "<p>Welcome Penguin &lt;3 :) Sorry to hear you're struggling, but you're not alone, especially on 7 cups!</p>", "parent_ids": [ "360175,nil" ], "post_id": "361592", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=9" }, { "author": "determinedPenguin5212", "content": "<p>Thanks, </p>", "parent_ids": [ "361592,360175,nil" ], "post_id": "362622", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=9" }, { "author": "heyitsbri", "content": "<p>Hi everyone!! My names Brittany. I found this site yesterday and it has already been a godsend. I'm struggling with anxiety and depression. I finally got the courage to see a doctor about it and he was a total jerk. I was feeling really lost and alone but being here helps. I've never really been able to talk to anyone about how I'm feeling but here I feel like maybe I can. </p>", "parent_ids": [ "nil" ], "post_id": "361196", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=9" }, { "author": "Lorena27", "content": "<p>Hey Brittany! I'm so glad you found 7 cups! I think this would've been very helpful for me when I first started dealing with having social anxiety. I'm sorry your doctor was a jerk and that you haven't been able to talk to anyone about it, but you're in a wonderful and supportive community here at 7 cups and will hopefully feel comfortable enough to open up about what you're going through here with our listeners in 1-on-1's or even group chats. Welcome! :) &lt;3</p>", "parent_ids": [ "361196,nil" ], "post_id": "361597", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=9" }, { "author": "ivoryJar9524", "content": "<p>Hello everyone, my name is Jen and although I haven't yet been officially diagnosed with an Anxiety disorder yet I have been professionally </p>", "parent_ids": [ "nil" ], "post_id": "362487", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=9" }, { "author": "TranquilSkye30", "content": "<p>@ivoryJar9524 Hey, Jen! Welcome to 7 cups of tea! This is definitely a place where you can </p>", "parent_ids": [ "362487,nil" ], "post_id": "362545", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=9" }, { "author": "ivoryJar9524", "content": "<p>@TranquilSkye30 </p>", "parent_ids": [ "362545,362487,nil" ], "post_id": "362650", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=9" }, { "author": "forever15", "content": "<p>hello , my name is Kodi , i am 15 and have very bad anxiety...also MDD , my disorders make life very difficult for me and id just like to have some input on how you guys cope with your anxiety , it gets to where i can destroy relationships in seconds..</p>", "parent_ids": [ "nil" ], "post_id": "362570", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=9" }, { "author": "Lorena27", "content": "<p>Hey Kodi! </p>", "parent_ids": [ "362570,nil" ], "post_id": "362627", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=9" }, { "author": "determinedPenguin5212", "content": "<p>Thank you for the good advice.</p>", "parent_ids": [ "362627,362570,nil" ], "post_id": "362631", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=9" }, { "author": "LookAliveSunshine13", "content": "<p>Hi. I have anxiety and it sucks because i can barely function in public anymore. My dad says it takes practice, but it just gets worse. I break into hives, cry, and have some kind of attack whenever i panic. I'm trying to get a job too! It's so frustrating. </p>", "parent_ids": [ "nil" ], "post_id": "362575", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=9" }, { "author": "determinedPenguin5212", "content": "<p>Looking for a job is extremely stressful. We are in it together! </p>", "parent_ids": [ "362575,nil" ], "post_id": "362621", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=9" }, { "author": "LookAliveSunshine13", "content": "<p>Thank you, love. </p>", "parent_ids": [ "362621,362575,nil" ], "post_id": "362623", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=9" }, { "author": "oliveMap1883", "content": "<p>I have trouble with anxiety as well. It is embarrassing . I have to move and can't function in public as well. Your dad's right it takes time practicing. Telling it that I acknowledge it and except it </p>", "parent_ids": [ "nil" ], "post_id": "362604", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=9" }, { "author": "Clouder", "content": "<p>Hi <a href=\"https://www.7cups.com/@oliveMap1883\" title=\"\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>@oliveMap1883</strong></a>,</p>\n<p>Welcome to our anxiety support forum. Acknowledgement and acceptance is a great attitude to have towards you're anxiety. You're right, it's all part of being human. I hope you're finding the support you're after here at 7 Cups of Tea :)</p>", "parent_ids": [ "362604,nil" ], "post_id": "376436", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=9" }, { "author": "Rey90", "content": "<p>Hi,</p>\n<p>My name is Rey. I wrote a very brief message summarizing my life or lack thereof and managed to lose it like everything else in my life. </p>", "parent_ids": [ "nil" ], "post_id": "362610", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=9" }, { "author": "determinedPenguin5212", "content": "<p>So sorry. I have also \"failed\" as well. Lost my job. Few friends. But dreaming that it will get better is keeping me going. I think it will also be better for you, too.</p>", "parent_ids": [ "362610,nil" ], "post_id": "362630", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=9" }, { "author": "Rey90", "content": "<p>Thanks </p>", "parent_ids": [ "362630,362610,nil" ], "post_id": "362632", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=9" }, { "author": "determinedPenguin5212", "content": "<p>You too. You are the king! (Or ruler)</p>", "parent_ids": [ "362632,362630,362610,nil" ], "post_id": "362644", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=9" }, { "author": "Pheonix99", "content": "<p>Hello, my name is Laura and I suffer from severe anxiety, insomnia, and depression. I am open to any advice that may have helped some of you. </p>", "parent_ids": [ "nil" ], "post_id": "362649", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=9" }, { "author": "heartsNcupcakes", "content": "<p><a href=\"http://www.7cups.com/@Pheonix99\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>@Pheonix99</strong></a> </p>", "parent_ids": [ "362649,nil" ], "post_id": "362665", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=9" }, { "author": "Pheonix99", "content": "<p>Thank you so much! I really appreciate the kind words! </p>", "parent_ids": [ "362665,362649,nil" ], "post_id": "362670", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=9" }, { "author": "heartsNcupcakes", "content": "<p><a href=\"http://www.7cups.com/@Pheonix99\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>@Pheonix99</strong></a> </p>", "parent_ids": [ "362670,362665,362649,nil" ], "post_id": "362673", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=9" }, { "author": "dansugar99", "content": "<p>http://www.7cups.com/24936373</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "362662", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=9" }, { "author": "doggybaby77", "content": "<p>Hello Everyone I have had an anxious day and have finally decided to talk to others who deal with the same kinda stuff , I have Generalized Anxiety Disorder and its very stressful sometimes</p>", "parent_ids": [ "nil" ], "post_id": "362664", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=9" }, { "author": "Clouder", "content": "<p>Hey there, <a href=\"https://www.7cups.com/@doggybaby77\" title=\"\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>@doggybaby77</strong></a>. I hope you've had some easier days since you posted here. It's great that you've chosen to talk to others about your anxiety! I think the free-floating anxiety of GAD is often misunderstood, but there're people here facing similar issues, so we have some idea of the challenges you're tackling. I hope you find 7 Cups of Tea helpful :) </p>", "parent_ids": [ "362664,nil" ], "post_id": "376441", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=9" }, { "author": "forever15", "content": "<p>could anyone suggest some things that i could to to possibly help my anxiety . like activities</p>", "parent_ids": [ "nil" ], "post_id": "363468", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=9" }, { "author": "heartsNcupcakes", "content": "<p><span style=\"color:#DDA0DD;\">@</span><strong><a href=\"https://www.7cups.com/@forever15\" title=\"\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color:#DDA0DD;\">forever15</span></a><span style=\"color:#DDA0DD;\"> </span></strong></p>", "parent_ids": [ "363468,nil" ], "post_id": "363491", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=9" }, { "author": "Clouder", "content": "<p>Great question, </p>", "parent_ids": [ "363468,nil" ], "post_id": "367575", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=9" }, { "author": "abbbyp", "content": "<p>hi im abigail. im new to this site... i am interested </p>", "parent_ids": [ "nil" ], "post_id": "367551", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=9" }, { "author": "Clouder", "content": "<p>Hi <a href=\"https://www.7cups.com/@abbbyp\" title=\"\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>@abbbyp</strong></a>, welcome to 7 Cups of Tea. Anxiety and depression often come as a package deal, so you're certainly not alone here. If you're interested in learning more, you might like to check out our <a href=\"https://www.7cups.com/depression-help-online/\" target=\"_blank\" rel=\"noreferrer noopener\">depression</a> and <a href=\"https://www.7cups.com/anxiety-help/\" target=\"_blank\" rel=\"noreferrer noopener\">anxiety</a> self help guides. Group chats are also a great way to connect with people facing similar issues and to learn from one another. We're all in this together :) </p>", "parent_ids": [ "367551,nil" ], "post_id": "376445", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=9" }, { "author": "lightGrapefruit5241", "content": "<p>Hi! I'm Cass. I've struggled with anxiety and emetophobia for almost 12 years (I'm 16). I really hope everyone is doing well! :)</p>", "parent_ids": [ "nil" ], "post_id": "376393", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=9" }, { "author": "Clouder", "content": "<p>Hi Cass,</p>\n<p>12 years is a long time to be struggling! Fighting for so long shows that you're a really strong person. In addition to our anxiety support forum, you might like to check out our <a href=\"https://www.7cups.com/forum/AnxietySupportCommunity_53/PhobiasGetsupportforyourphobiahere_250/\" target=\"_blank\" rel=\"noreferrer noopener\">phobias forum</a>. There're a lot of supportive teens and trained adults here if you want to chat 1-on-1 as well. Best of luck on your pathway :)</p>\n<p><a href=\"https://www.7cups.com/@lightGrapefruit5241\" title=\"\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>@lightGrapefruit5241</strong></a></p>\n<p> </p>", "parent_ids": [ "376393,nil" ], "post_id": "376444", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=9" }, { "author": "hardworkingAcai2042", "content": "<p>hello, my name is ann </p>", "parent_ids": [ "nil" ], "post_id": "377183", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=9" }, { "author": "heartsNcupcakes", "content": "<p>@hardworkingacai2042</p>\n<p>Thank you for sharing your story with us, Acai. I dont find it childish at all. </p>", "parent_ids": [ "377183,nil" ], "post_id": "377273", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=9" }, { "author": "justanothersmiletohideatear", "content": "<p>Obviously I'm new here, a little background history I was diagnosed with severe depression at age five PTSD at nine. I learnt at a early age you can't trust many ppl, so with that being said I want to add that I am a very private quiet person. I don't talk about my past or my struggles so this would be the first time. I'm not going to lie that's actually really scary for me. But here recently I can see myself getting worse everyday. I feel isolated, suffocated. I've been here before... Last year, and had it not been for my guardian angel I wouldn't be here today. So I think that's why here. Looking for ways to help me deal with nervous breakdowns and panic attacks and especially maybe some advice on how to deal with my sadness. I don't deal with it I suppress it or turn it into anger...I'm just really at breaking point and honestly just trying to find a fight to lead me out of this darkness....</p>", "parent_ids": [ "nil" ], "post_id": "377221", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=9" }, { "author": "heartsNcupcakes", "content": "<p>@justanothersmiletohideatear </p>", "parent_ids": [ "377221,nil" ], "post_id": "377279", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=9" }, { "author": "EldoraGypsy", "content": "<p>Hello everyone . I came across this site and wondered how I never found it before. I just joined today. I am still looking around trying to get more comfortable with what is here. I have been fighting Anxiety for the past 15 years. When I say \"fighting\" i'm not exaggerating. Everyday is a struggle and exhausting. I just recently started medication. I'm hoping this will work.</p>", "parent_ids": [ "nil" ], "post_id": "330398", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=8" }, { "author": "planti", "content": "<p>Hi, im ariana. I struggle with </p>", "parent_ids": [ "nil" ], "post_id": "330439", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=8" }, { "author": "None", "content": "<p>with avpd, congrats for being brave and finding help and even for posting this. welcome </p>", "parent_ids": [ "330439,nil" ], "post_id": "330448", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=8" }, { "author": "planti", "content": "<p>Thank you 💕</p>", "parent_ids": [ "330448,330439,nil" ], "post_id": "331030", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=8" }, { "author": "ivorySail8235", "content": "<p>I don't know what to do. I think the worst about many things, for example I love to draw and I always want to post it online and I wind up saying to myself I'm not good enough so I stop.I suck and I will never be anything good. I don't like these thoughts but it's just me always thinking the worst and I don't know what to do</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "331713", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=8" }, { "author": "Clouder", "content": "<p>Hi </p>", "parent_ids": [ "331713,nil" ], "post_id": "335302", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=8" }, { "author": "LaynieJWest5661", "content": "<p>Hi I'm Laynie, I have seeked help for anxiety but I like this forum app because of the extra support and talk with Listeners. I'm in my mid-30's and been dealing with Anxiety, and depression wanting to learn coping skills and let others know they are not alone. So powerful to know that.</p>", "parent_ids": [ "nil" ], "post_id": "331755", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=8" }, { "author": "Clouder", "content": "<p>@LaynieJWest5661</p>\n<p>Hi Laynie, </p>", "parent_ids": [ "331755,nil" ], "post_id": "335299", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=8" }, { "author": "LaynieJWest5661", "content": "<p>@clouder thank you so much@</p>", "parent_ids": [ "335299,331755,nil" ], "post_id": "337150", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=8" }, { "author": "beckyhh", "content": "<p>Hello. My name is Becky. I'm new to 7 Cups and I'm just looking for a place to fit in. Like most of you guys, </p>", "parent_ids": [ "nil" ], "post_id": "336446", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=8" }, { "author": "TranquilSkye30", "content": "<p>@beckyhh Welcome to 7 cups! We're glad you joined us!</p>", "parent_ids": [ "336446,nil" ], "post_id": "336993", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=8" }, { "author": "sazojean", "content": "<p>Hi guys, I have always been a nervous person but I have been dealing with panic attacks since March but I have no idea what has triggered them. I have only just discovered 7 cups of tea but I feel like this could be the one place I can discuss this :)</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "337768", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=8" }, { "author": "TranquilSkye30", "content": "<p>@sazojean I'm so glad you found 7 cups! This is definitely a place you can come to, to discuss anything with us! You can always message me as well!</p>", "parent_ids": [ "337768,nil" ], "post_id": "337788", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=8" }, { "author": "YouDontControlME", "content": "<p>Hi everyone! I have been dealing with anxiety since I was a kid, but I didn't know that it was anxiety disorder until my last semester at university. My whole life I've been trying to please my family and be obedient and respectful but it's gotten to the point where I don't feel like they are showing me the same respect I deserve. In my culture (we are middle eastern) men are more in control than women. It is shameful for a women of our culture to date (especially men not of our kind) and that is what brings me here to 7cups. I am now 22 years old with my first boyfriend and I love him but my parents make me feel so guilty about dating him because he is \"not of our kind'. I get anxiety attacks thinking about our future (we want to get married one day) and I consider him the man of my dreams but my parents, especially my mom always makes snide comments like \"I hope you marry someone from our culture. If you don't then you will make us very disappointed, etc.\" I know they love me,and they mean well but they don't even bother trying to get to know him or talk about him with me. They brush it off and pretend it's not happening. So this is my dilemma, and the reason I find solace here at 7cups. </p>", "parent_ids": [ "nil" ], "post_id": "351304", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=8" }, { "author": "Clouder", "content": "<p>Hi<span style=\"font-size:12.2399997711182px;\"> </span></p>", "parent_ids": [ "351304,nil" ], "post_id": "351326", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=8" }, { "author": "YouDontControlME", "content": "<p>Thank you :) I have already found a lot of support that I need here and hope that I can lend my support where needed as well</p>", "parent_ids": [ "351326,351304,nil" ], "post_id": "351555", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=8" }, { "author": "justanotherrainyday", "content": "<p>Hello... i'm new in here, and just wanted to introduce myself. I'm johanna and i have anxiety, panic attacks, insomnia and self harm problems. I really hope to get support in here.<img alt=\"smiley\" src=\"https://www.7cups.com/js/ckeditor4.5.2/plugins/smiley/images/regular_smile.png\" style=\"width:23px;max-width:100%;max-height:23px;\" title=\"smiley\"><img alt=\"smiley\" src=\"https://www.7cups.com/js/ckeditor4.5.2/plugins/smiley/images/regular_smile.png\" style=\"width:23px;max-width:100%;max-height:23px;\" title=\"smiley\"></p>", "parent_ids": [ "nil" ], "post_id": "351431", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=8" }, { "author": "Clouder", "content": "<p><strong style=\"color:rgb(22,62,74);font-size:12.2399997711182px;\"><a href=\"http://www.7cups.com/@justanotherrainyday\" style=\"color:rgb(22,62,74);font-size:12.2399997711182px;\" target=\"_blank\" rel=\"noreferrer noopener\">@justanotherrainyday</a> </strong></p>", "parent_ids": [ "351431,nil" ], "post_id": "352567", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=8" }, { "author": "QuietSkies6767", "content": "<p>Hello everyone I'm Jenny! I'm so glad to have found this website. My parents are pretty traditional, </p>", "parent_ids": [ "nil" ], "post_id": "352521", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=8" }, { "author": "Clouder", "content": "<p><strong style=\"color:rgb(22,62,74);font-size:12.2399997711182px;\"><a href=\"http://www.7cups.com/@QuietSkies6767\" style=\"color:rgb(22,62,74);font-size:12.2399997711182px;\" target=\"_blank\" rel=\"noreferrer noopener\">@QuietSkies6767</a> </strong></p>", "parent_ids": [ "352521,nil" ], "post_id": "352572", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=8" }, { "author": "CalmBlueSkies8243", "content": "<p><span>Hi! </span></p>", "parent_ids": [ "nil" ], "post_id": "352603", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=8" }, { "author": "Clouder", "content": "<p>Hi </p>", "parent_ids": [ "352603,nil" ], "post_id": "352619", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=8" }, { "author": "beth96", "content": "<p>Hi, my name is Beth. I'm moving to uni in September and the change in my life is playing havoc with my anxiety. I have no idea how to cope with it and it's getting really bad. I don't want my panic attacks to get bad again but I'm already worried about leaving the house in case it happens. I don't know what to do</p>", "parent_ids": [ "nil" ], "post_id": "356983", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=8" }, { "author": "Lorena27", "content": "<p>Hey @Beth96! </p>", "parent_ids": [ "356983,nil" ], "post_id": "357371", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=8" }, { "author": "kikkidexter", "content": "<p>Uhm hello everybody! I'm Francesca, an eighteen-year old girl from north-east Italy. :) I was diagnosed with GAD (generalized anxiety disorder) almost a year ago, 2014 was an awful year for me.</p>\n<p>Fortunately I don't have anxiety attacks anymore, but i'm always overwhelmed with anxious thoughts and self doubt.</p>\n<p>I'm trying to live a normal life though. 've joined my school drama class (BEST. DECISION. EVER.) and i've started doing yoga (i'd totally reccomand it!). I'm seeing a psycholgist once a week, she's not completely hepful, </p>", "parent_ids": [ "nil" ], "post_id": "356990", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=8" }, { "author": "enthusiasticBlackberry3865", "content": "<p>Hi :) I'm glad you're doing all those things to get better. I do yoga, too. I find it very relaxing and uplifting. I hope you have a great day :)</p>", "parent_ids": [ "356990,nil" ], "post_id": "357030", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=8" }, { "author": "purplem26", "content": "<p>Hi everyone, my name is Maddy </p>", "parent_ids": [ "nil" ], "post_id": "357024", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=8" }, { "author": "enthusiasticBlackberry3865", "content": "<p>Welcome :) I'm new here, too. College has helped me feel a lot better. I hope </p>", "parent_ids": [ "357024,nil" ], "post_id": "357026", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=8" }, { "author": "strongerstill", "content": "<p>Hi I'm Haley and I'm sixteen years old. </p>", "parent_ids": [ "nil" ], "post_id": "357402", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=8" }, { "author": "Lorena27", "content": "<p>Welcome Haley! </p>", "parent_ids": [ "357402,nil" ], "post_id": "357470", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=8" }, { "author": "indseynoelle", "content": "<p>Hey I'm Lindsey. 23 and I'm dealing with depression, anxiety, and body image/disordered eating issues. This seems like a great place to talk to someone. I don't really feel like I have someone in my life right now who can really listen, align with the issues I'm struggling with and push me to think about my struggles. </p>", "parent_ids": [ "nil" ], "post_id": "357481", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=8" }, { "author": "Lorena27", "content": "<p>Welcome Lindsey &lt;3</p>", "parent_ids": [ "357481,nil" ], "post_id": "357558", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=8" }, { "author": "RosieRose1986", "content": "<p>Hi I'm Kelly. I haven't been diagnosed with anything, also my GP thinks I'm depressed. For as long as I can remember I've been sad and hurting and angry and I've led an exhausting life of trying to make out that I'm ok. I feel like a bad daughter, sister, friend, wife and mother. If I was killed in a car crash, I believe everyone in my life would cope just fine in my absence and it would fix their problems. I get angry, so so angry. I get unbelievable sadness. I get patches of numbness. I can't get anything right. I think it probably got worse when my whole family started having medical issues: my husband and I had three miscarriages, then our daughter had problems at birth and had an operation at three weeks old. My mum was diagnosed with cancer. My dad nearly died during a heart bypass. Everyone is fine and I can't get past any of it. My husband has anxiety which got worse after he broke his foot and is still recovering over a year later. Without his anxiety outlet, he is moody and non-communicative. Where I need to talk and hug, he wants to be alone. I feel neither of us can help each other anymore. I know I'm probably not as severe as others, so I hope I'll be allowed to stay in here. I feel I could get much support from here.</p>", "parent_ids": [ "nil" ], "post_id": "357539", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=8" }, { "author": "Lorena27", "content": "<p>Welcome Kelly! Sounds like you've been through a lot of tough experiences. Talking on here will hopefully help you cope with </p>", "parent_ids": [ "357539,nil" ], "post_id": "357557", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=8" }, { "author": "truelove98", "content": "<p>Hi I'm new. I would really like to get advice. I have anxiety issues severe depression and self harm problems...</p>", "parent_ids": [ "nil" ], "post_id": "357567", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=8" }, { "author": "Clouder", "content": "<p>Hi <a href=\"https://www.7cups.com/@truelove98\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>@truelove98</strong></a>,</p>\n<p>Welcome to Anxiety Support at 7 Cups of Tea. We have a kind and supportive community here, as well as a range of resources, including self help guides on <a href=\"https://www.7cups.com/anxiety-help/\" target=\"_blank\" rel=\"noreferrer noopener\">anxiety</a>, <a href=\"https://www.7cups.com/depression-help-online/\" target=\"_blank\" rel=\"noreferrer noopener\">depression</a>, and <a href=\"https://www.7cups.com/self-harm/\" target=\"_blank\" rel=\"noreferrer noopener\">self-harm</a>, which will help you on your growth pathway. It's wonderful that you've found us. I hope 7 Cups of Tea can be part of your path to recovery. </p>", "parent_ids": [ "357567,nil" ], "post_id": "357650", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=8" }, { "author": "itsalieri", "content": "<p>Hello, I'm Elaine. I feel rather embarrassed to vent about my problems to all of you but I'm really desperate now. I struggle with depression, severe social anxiety and panic attacks. I'm really hoping for some help or someone to talk to. I'm so physically tired of being sad all the time. </p>", "parent_ids": [ "nil" ], "post_id": "357686", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=8" }, { "author": "Clouder", "content": "<p><a href=\"http://www.7cups.com/@itsalieri\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>@itsalieri</strong></a> </p>", "parent_ids": [ "357686,nil" ], "post_id": "357692", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=8" }, { "author": "whitedaisies1518", "content": "<p>Hi, my name is Eva and I have severe anxiety and panic attacks, I am really working towards getting better and learning how to manage it and was wondering if anyone had any tips or advice on how to manage anxiety</p>", "parent_ids": [ "nil" ], "post_id": "357981", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=8" }, { "author": "Clouder", "content": "<p><strong><a href=\"https://www.7cups.com/@whitedaisies1518\" target=\"_blank\" rel=\"noreferrer noopener\">@whitedaisies1518</a> </strong></p>", "parent_ids": [ "357981,nil" ], "post_id": "358649", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=8" }, { "author": "robjoseph", "content": "<p>Hi,I'm Rob, an Englishman living in Germany with a couple of cats.</p>\n<p>I'm diagnosed with Schizoid Personality Disorder, Intrusive Thoughts, and PTSD. Due to these problems, I suffer from social anxiety and prefer to be alone.</p>\n<p>I normally </p>", "parent_ids": [ "nil" ], "post_id": "392332", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=11" }, { "author": "Badbadbadbad", "content": "<p>hello</p>", "parent_ids": [ "392332,nil" ], "post_id": "392442", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=11" }, { "author": "Badbadbadbad", "content": "<p>im new here, to all this.. i don't really think i deserve this since im supposed to be healthy but people scare me. im always afraid.. my mom says im normal so i am but..</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "392441", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=11" }, { "author": "Briana98", "content": "<p>I may have already posted here, but I figured I'd might as well do so again! </p>", "parent_ids": [ "nil" ], "post_id": "392787", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=11" }, { "author": "Tinydancr", "content": "<p>Hey everyone! ! =)</p>\n<p>So I'm </p>", "parent_ids": [ "nil" ], "post_id": "392895", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=11" }, { "author": "theEagles", "content": "<p>hi im sophie, im 16 and </p>", "parent_ids": [ "nil" ], "post_id": "394225", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=11" }, { "author": "TranquilSkye30", "content": "<p>@theEagles Hey Sophie! Welcome to the community. I hope you can find the tools you need here. Feel free to check out our Anxiety self-help guide, and the </p>", "parent_ids": [ "394225,nil" ], "post_id": "394901", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=11" }, { "author": "lightGrapefruit5241", "content": "<p>Hey :) I'm Cassi. I've struggled with emetaphobia (fear of vomiting) for almost over 10 years :( I also have a generalized anxiety disorder, which just started to make its appearance in recent years. I've also dealt with slight OCD and a bit of depression from time to time. I get panic attacks pretty frequently, especially during certain times of the month. I haven't seen anybody else with my phobia on this website (yet), but I'm really hoping I can talk to some people who understand what that phobia is like-or just talking to people in general! </p>", "parent_ids": [ "nil" ], "post_id": "394965", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=11" }, { "author": "AWorkofArtifice", "content": "<p>Hello! </p>", "parent_ids": [ "394965,nil" ], "post_id": "396267", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=11" }, { "author": "lightGrapefruit5241", "content": "<p>Aw, thanks for sharing! Great to know that somebody knows what it's like. Good luck! &lt;3</p>", "parent_ids": [ "396267,394965,nil" ], "post_id": "396882", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=11" }, { "author": "AWorkofArtifice", "content": "<p>Good Morning,</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "396262", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=11" }, { "author": "shyHuman3051", "content": "<p>Hi all. I suffer with anxiety and infrequent panic attacks. I have always been shy and have found it hard to cope in social situations, especially the lead up to them. Lately my panic attacks have been more regular and seem to happen more at night time. Im not really sure why this is. I always feel very tense and find it very hard to completely relax. I suffered post natal depression after my second and third child, untreated as I was too embarrassed to tell anyone how I was feeling. It has pretty much disappeared now, but I still feel down every now and then. Glad I found this place as I just find it hard to talk to anyone about it all.</p>", "parent_ids": [ "nil" ], "post_id": "396708", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=11" }, { "author": "garnet2019", "content": "<p>Hey! I deal with ADD, post traumatic stress disorder, and anxiety. </p>", "parent_ids": [ "nil" ], "post_id": "397947", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=11" }, { "author": "Tumb13weed", "content": "<p>Hi there. I used to suffer from panic attacks fueled by what I believe was separation anxiety, quite recently. They've stopped; the anxiety hasn't, however. </p>", "parent_ids": [ "nil" ], "post_id": "398743", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=11" }, { "author": "Clouder", "content": "<p>Hi, <a href=\"https://www.7cups.com/@Tumb13weed\" title=\"\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>@Tumb13weed</strong></a>. I'm glad to hear the site has helped you. You're clearly doing a great job as a listener here. I hope you continue to find the site helpful :) </p>", "parent_ids": [ "398743,nil" ], "post_id": "401046", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=11" }, { "author": "ciph0r", "content": "<p>Hello! I'm Ciph0r and </p>", "parent_ids": [ "nil" ], "post_id": "398974", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=11" }, { "author": "Clouder", "content": "<p>Hey <a href=\"https://www.7cups.com/@ciph0r\" title=\"\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>@ciph0r</strong></a>, welcome to the Anxiety Support Community. OCD and GAD can be very challenging to deal with, so it's great that you've come here for support. I hope you can click with some of the people you meet here. Our Anxiety Support group chat might be a good place to start. Best of luck on your path! </p>", "parent_ids": [ "398974,nil" ], "post_id": "401051", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=11" }, { "author": "Clwood6683", "content": "<p>Hi, </p>", "parent_ids": [ "nil" ], "post_id": "399101", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=11" }, { "author": "Clouder", "content": "<p>Hi <a href=\"https://www.7cups.com/@Clwood6683\" title=\"\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>@Clwood6683</strong></a>, welcome to 7 Cups of Tea. Sorry to hear you're going through such a rough time at the moment. You might find it helpful to check out our <a href=\"https://www.7cups.com/BrowseListeners/\" target=\"_blank\" rel=\"noreferrer noopener\">Browse Listeners</a> page, where you can select someone to talk to 1-on-1. If you like, you can search for listeners who specialise in supporting people with anxiety by using the category menu. Pregnancy can be challenging at the best of times. You don't have to deal with this alone :)</p>", "parent_ids": [ "399101,nil" ], "post_id": "401056", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=11" }, { "author": "littleTown1503", "content": "<p>Hi all. I suffer with anxiety, mostly triggered by social situations. I have this fear that everyone is judging me. I go through ups and downs with it. I have good weeks and bad weeks. When Im </p>", "parent_ids": [ "nil" ], "post_id": "401538", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=11" }, { "author": "SinkingShips", "content": "<p>Hello,</p>\n<p>I have severe anxiety that doesn't have a trigger, but it's there pretty constantly anyway, and it's scary for me most of the time. I don't really know how to help it or what I can do, so I feel like I'm just really lost at the moment.</p>", "parent_ids": [ "nil" ], "post_id": "401545", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=11" }, { "author": "AimeeJayne01", "content": "<p>Hello, my name is Aimee. I am 22 and i am new here. I have generalized anxiety disorder, and also suffer from panic attacks, OCD, and depression. My anxiety is ever present, and i am supposed to be on medication for it..but don't take it. I am mostly on this site for depression but i thought i would check out the anxiety side as well.</p>", "parent_ids": [ "nil" ], "post_id": "401563", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=11" }, { "author": "heartsNcupcakes", "content": "<p>@AimeeJayne01 Im so sorry to hear that you've been </p>", "parent_ids": [ "401563,nil" ], "post_id": "403614", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=11" }, { "author": "Typewriter", "content": "<p>Hi there (: I'm currently in my last year of secondary school as head prefect with so many extracurricular commitments I feel like I'm struggling to keep my head above water. I used to have a couple of panic attacks a month, but those slowed down a few months ago. I've been diagnosed with POTS (heart condition) and Fibromayalga. I don't have set triggers, with the exception of certain scifi films (Like World War Z - gave me nightmares for months) which I struggle with because my Dad loves these films and he doesn't understand why I won't watch them. I've also been diagnosed with GAD.</p>\n<p>I joined 7 Cups of Tea a few months back but got so busy I forgot to use it. Back again, I'm here hoping to find support as I try to get through the rest of this year and start university next year. Thanks for reading (:</p>", "parent_ids": [ "nil" ], "post_id": "401879", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=11" }, { "author": "heartsNcupcakes", "content": "<p>Hai @Typewriter, thank you for sharing your story with us. Im sorry that you're going through such a rough time. However, welcome back to 7 Cups of Tea and I sincerely hope you do find the support you're looking for here as many others have. Feel free to browse the<strong><em> </em></strong><a href=\"http://www.7cups.com/BrowseListeners/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>available listeners section</em></strong> </a>for a 1-on-1 session or come hang in the anxiety chat room from time to time if youre up for it!</p>\n<p>Wishing you the best!</p>", "parent_ids": [ "401879,nil" ], "post_id": "402301", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=11" }, { "author": "independentJar3699", "content": "<p>Hi everyone! I'd rather not share my name, for personal reasons, but you can call me S! I'm a sophomore in high school. I have never been professionally diagnosed because my parents are against psychology, but I have struggled with anxiety since I was a kid. I have a few different areas of issue and I'm pretty open about them when in an anonymous setting. :) It's great to meet all of you and I hope to make many posts in the future! -S</p>", "parent_ids": [ "nil" ], "post_id": "401895", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=11" }, { "author": "Cipherisms", "content": "<p>Hi all, so I'll leave my real name out just because I don't feel like sharing it now, but it's not a big secret so if anyone wants to know that's fine. </p>", "parent_ids": [ "nil" ], "post_id": "401904", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=11" }, { "author": "determinedPenguin5212", "content": "<p>That seems so difficult. All the physical and mental issues happening at the same time. We are here to talk. The chats are awesome as are the listeners.</p>\n<p> </p>", "parent_ids": [ "401904,nil" ], "post_id": "406115", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=11" }, { "author": "PrincessSarah", "content": "<p>Hi. I am sarah and ive been suffering from anxiety and depression for a long time. Im on medication to control the panic attacks but i am still struggling from a very difficult childhood and i just need somewhere to get support and vent. Hopefully i am in the right place. Thank you for reading and listening x</p>", "parent_ids": [ "nil" ], "post_id": "402178", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=11" }, { "author": "heartsNcupcakes", "content": "<p>@PrincessSarah going at it alone is extremely difficult so we're so glad to have you as a part of our community. Feel free to set up a chat with me in the near future if you ever want to vent and are looking for that kind of support of be more than happy to give it to you &lt;3 </p>", "parent_ids": [ "402178,nil" ], "post_id": "408496", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=11" }, { "author": "Ttree", "content": "<p>Hi, I've never spoken to anyone about my anxiety. I don't know why it's there and I don't want anyone to know. Sometimes I think too much, about calling someone on the phone or which subjects to study and then I'm terrified and my heart pounds like crazy.</p>\n<p>I thought hearing from other people would make it a little more bearable.</p>", "parent_ids": [ "nil" ], "post_id": "402193", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=11" }, { "author": "MyaAmore", "content": "<p>I have an issue with phone calls also. I don't know why but thinking about getting on the phone with someone makes my heart pound and makes me want to physically run away. I start to think what if they think I sound funny on the phone or what if I don't have anything interesting enough to talk about. I have even ended relationships completely because of constant insisting to call them on the phone.</p>", "parent_ids": [ "402193,nil" ], "post_id": "402218", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=11" }, { "author": "Ttree", "content": "<p>It frustrates me when people don't understand how terrifying it can be, so thank you.</p>\n<p>My family sometimes get angry when I don't answer my mobile, but there a times when I just can't do it.</p>", "parent_ids": [ "402218,402193,nil" ], "post_id": "402231", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=11" }, { "author": "MyaAmore", "content": "<p> </p>", "parent_ids": [ "402231,402218,402193,nil" ], "post_id": "402238", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=11" }, { "author": "huggerofcats", "content": "<p>@Ttree I get the same problem with phones calls, causing me to have to think about making them several days in advance before actually calling. I guess it's to prepare my mind. Otherwise, I find it physically impossible (or it feels that way) to make a phone call or talk to someone on the phone. My brain just shuts down. People don't seem to understand, so it's really nice to find other people who have problems with phone calls!</p>", "parent_ids": [ "402193,nil" ], "post_id": "565905", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=11" }, { "author": "cassieturtle19", "content": "<p>Hello everyone I am cassie </p>", "parent_ids": [ "nil" ], "post_id": "402937", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=11" }, { "author": "bathbombcrazy100903", "content": "<p>I'm new as </p>", "parent_ids": [ "nil" ], "post_id": "405390", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=11" }, { "author": "TulipsAndFlies", "content": "<p>Ill make sure to try this, thanks alot xx </p>", "parent_ids": [ "405390,nil" ], "post_id": "406664", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=11" }, { "author": "wut661", "content": "<p>Hi,</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "406539", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=11" }, { "author": "starsailing", "content": "<p>hi :) im star. im very new here, i came here because of my generalized anxiety disorder and because it affcted me to the point where i couldnt speak to anyone without feeling cold inside, or if i dont do rituals ill go straight into a panic attack. i thought a community of people could help me make it a lesser force :)</p>", "parent_ids": [ "nil" ], "post_id": "406564", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=11" }, { "author": "None", "content": "", "parent_ids": [ "nil" ], "post_id": "377279", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=10" }, { "author": "justanothersmiletohideatear", "content": "<p>@heartsNcupcakes: thank you. (: I'm just trying to find ways to cope... I honestly don't think I have ever truly been happy, and to be honest.. I'm not sure I would want to be I think if I was ever happy legit happy I would live in constant fear of losing the happiness...does that sound bad?! I just wish I could find different ways to cope... </p>", "parent_ids": [ "377279,nil" ], "post_id": "377288", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=10" }, { "author": "heartsNcupcakes", "content": "<p>@justanothersmiletohideatear I think you will find a balance between them. Being happy all the time wouldnt make sense because then could we really understand happiness? It takes a balance of both and I believe with time you will get there. Its not hopeless!</p>", "parent_ids": [ "377288,377279,nil" ], "post_id": "377289", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=10" }, { "author": "None", "content": "", "parent_ids": [ "nil" ], "post_id": "377221", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=10" }, { "author": "SilentSpecter", "content": "<p>Just wanted to drop in to assure you that you're not alone, your </p>", "parent_ids": [ "377221,nil" ], "post_id": "384047", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=10" }, { "author": "Diaaax", "content": "<p>Hello, I'm Daiana and i have a kind of complicated life right now. I have moved to a country and I can't really speak the language very well so I have this fear all the time that maybe I'll say something wrong, that maybe people will judge me and so on. It's so hard, I always think that people look at me and judge me and it's hard to even leave my house.. plus i'm missing my friends from the country i've lived in. It's like I can't start over with everything, I can't make new friends. It was hard </p>", "parent_ids": [ "nil" ], "post_id": "383743", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=10" }, { "author": "SilentSpecter", "content": "<p>Hi, I'm Gene. Because of a huge depression after high school </p>", "parent_ids": [ "nil" ], "post_id": "384025", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=10" }, { "author": "VM3176", "content": "<p>Hi, I'm Vanessa. I have been suffering from anxiety and depression now for 3 months now. It's never been this bad before. The anxiety I feel is all time high and I've feel like I've done everything. </p>", "parent_ids": [ "nil" ], "post_id": "384041", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=10" }, { "author": "IttyBittyMunchkinKitty", "content": "<p>Hello. I'm Samuel; I'm 24 and </p>", "parent_ids": [ "nil" ], "post_id": "384403", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=10" }, { "author": "heartsNcupcakes", "content": "<p>@ittybittymunchkinkityy </p>", "parent_ids": [ "384403,nil" ], "post_id": "384444", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=10" }, { "author": "IttyBittyMunchkinKitty", "content": "<p>Thank you!</p>", "parent_ids": [ "384444,384403,nil" ], "post_id": "384456", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=10" }, { "author": "countfapula", "content": "<p>I'm Angel, 25, and have been dealing with depression and anxiety among other things for as long as I can remember. I've taken major steps as far the healing process goes, but I always seem to end up back where I've started. I tend to see the good and the humor in everything and sometimes it feels like a weakness.</p>", "parent_ids": [ "nil" ], "post_id": "384417", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=10" }, { "author": "heartsNcupcakes", "content": "<p>@countfapula </p>", "parent_ids": [ "384417,nil" ], "post_id": "384446", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=10" }, { "author": "countfapula", "content": "<p>Thank you so much for your reply! It really means a lot to hear from someone who can relate, and actually has something to say that makes sense.</p>", "parent_ids": [ "384446,384417,nil" ], "post_id": "384461", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=10" }, { "author": "heartsNcupcakes", "content": "<p> </p>", "parent_ids": [ "384461,384446,384417,nil" ], "post_id": "391620", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=10" }, { "author": "JeSuisMoi", "content": "<p>Hi, I'm Katie.<br>\nI'm 18 and have been struggling with anxiety for the past five years. </p>", "parent_ids": [ "nil" ], "post_id": "384569", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=10" }, { "author": "None", "content": "<p>hey. i'm a girl teen and i have GAD. i drink meds for it. i hope i'm welcome here.. take care everyone</p>", "parent_ids": [ "nil" ], "post_id": "384580", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=10" }, { "author": "Brokenbuttrying213", "content": "<p>Hi I'm Aysia. I suffer from bipolar depression ptsd and severe social anxiety. So Um yeah. That's me</p>", "parent_ids": [ "nil" ], "post_id": "384582", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=10" }, { "author": "heartsNcupcakes", "content": "<p> </p>", "parent_ids": [ "384582,nil" ], "post_id": "387554", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=10" }, { "author": "akukri", "content": "<p>Hi! I'm Hannah and I have social anxiety and depression. </p>", "parent_ids": [ "nil" ], "post_id": "386549", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=10" }, { "author": "heartsNcupcakes", "content": "<p><a href=\"https://www.7cups.com/@akukri\" title=\"\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>@akukri</strong></a> </p>", "parent_ids": [ "386549,nil" ], "post_id": "387371", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=10" }, { "author": "oliveRaspberries2513", "content": "<p>Hi my name is Lisa, I have health anxiety and depression and OCD. I was recently diagnosed a few months ago. </p>", "parent_ids": [ "nil" ], "post_id": "387309", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=10" }, { "author": "None", "content": "", "parent_ids": [ "nil" ], "post_id": "387378", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=10" }, { "author": "heartsNcupcakes", "content": "<p>Im so sorry to hear that Heather. I was just reading a book on a young woman your age going through the same thing. I dont know if you like to read but if youre interested. Its called Finding Audrey but Sophie Kinsella. Very good read and Im sure youll be able to relate and look at things in a new light. Sending positive </p>", "parent_ids": [ "387378,nil" ], "post_id": "387393", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=10" }, { "author": "marianac22", "content": "<p>Hi I'm Mariana :-) I've been dealing with depression and anxiety for about a year now. I'm trying to get through it. </p>", "parent_ids": [ "nil" ], "post_id": "387401", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=10" }, { "author": "heartsNcupcakes", "content": "<p>While under unfortunate circumstances, we're glad to have you here! Also </p>", "parent_ids": [ "387401,nil" ], "post_id": "389901", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=10" }, { "author": "samwisegamgee", "content": "<p>Hey everyone,</p>\n<p>My name's Lou and I have anxiety, OCD (Pure O) and I'm currently suffering with depersonalization and derealization. </p>", "parent_ids": [ "nil" ], "post_id": "387736", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=10" }, { "author": "th3commonc0ld", "content": "<p>Hi!</p>\n<p>I suffer from severe social anxiety. 7 cups of tea has helped me come out of my shell. </p>", "parent_ids": [ "nil" ], "post_id": "389897", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=10" }, { "author": "heartsNcupcakes", "content": "<p> </p>", "parent_ids": [ "389897,nil" ], "post_id": "389906", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=10" }, { "author": "yelle22", "content": "<p>Hello - I'm 24 and new to 7 cups.. a little nervous over here! </p>", "parent_ids": [ "nil" ], "post_id": "389990", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=10" }, { "author": "heartsNcupcakes", "content": "<p> </p>", "parent_ids": [ "389990,nil" ], "post_id": "392070", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=10" }, { "author": "tinyburrows", "content": "<p>hello, I'm a woman in my early twenties suffering from anxiety, depression, and PTSD.. it's not the most delightful combination in the world.</p>\n<p>I do horribly with being alone, and I spend roughly 11 hours alone at night while my fiance works the graveyard shift. I have routine panic attacks thinking that something awful is going to happen and I am constantly on edge. I already have sleeping problems, and now I am terrified to sleep when I'm alone and it's nighttime. my anxiety has steadily gotten worse, and I'm now considering that I might finally need to try medicine.</p>\n<p>I'm not sure how many people will read this, but I just want to feel less alone I guess.</p>", "parent_ids": [ "nil" ], "post_id": "390146", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=10" }, { "author": "rebelflame", "content": "<p>Hugs tinyburrows. </p>", "parent_ids": [ "390146,nil" ], "post_id": "392061", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=10" }, { "author": "wma12", "content": "<p>Hi,</p>\n<p>I am new to this group and am searching for a community who understands. I suffer from bipolar disorder type 2, anxiety and depression. I really just need help in seeing reasons to get out of bed.</p>", "parent_ids": [ "nil" ], "post_id": "390165", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=10" }, { "author": "bwmimi1", "content": "<p>So, uh, I'm Sarah.....I have GAD and slight social anxiety. I really like bands and am learning French. That's uh.......kind of </p>", "parent_ids": [ "nil" ], "post_id": "391591", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=10" }, { "author": "MahouKid", "content": "<p>Hi. I have GAD and existential anxiety.</p>", "parent_ids": [ "nil" ], "post_id": "391607", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=10" }, { "author": "TranscendentalSubterfuge", "content": "<p>Hello, my name is Hilda, but you can call me Hillie :) I suffer from depression, anxiety, and Borderline Personality Disorder which has been likened to having \"emotional burns scars.\" </p>", "parent_ids": [ "nil" ], "post_id": "391610", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=10" }, { "author": "MeteorShower", "content": "<p>Hi!</p>\n<p>I have a little bit of social anxiety, but I get serious anxiety from watching the news. That probably sounds weird but it's true. I want to help people with their anxiety. I'm here for you &lt;3</p>", "parent_ids": [ "nil" ], "post_id": "392044", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=10" }, { "author": "heartsNcupcakes", "content": "<p><a href=\"https://www.7cups.com/@MeteorShower\" title=\"\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>@MeteorShower</strong></a> </p>", "parent_ids": [ "392044,nil" ], "post_id": "392069", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=10" }, { "author": "Rocket2015", "content": "<p>My panic attacks started when I was very young, probably around six or seven. I can remember a few of my full blown ones, but I can't exactly pin point when they started, exactly. My earliest recollection was when we were at my family's favorite restaurant. The actual attack is all I can remember; suddenly I began to tear up, and I clamped my mouth shut and covered it instinctively. I started to gag, like when a doctor or dentist activates the gag reflex in the back of your throat, but uncontrollably. Even with these symptoms, I felt like I was floating outside my body, watching myself freak </p>", "parent_ids": [ "nil" ], "post_id": "392045", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=10" }, { "author": "inventiveShade9606", "content": "<p>Aw! stupid software won't let me paste what I wrote and copied out of my journal. It's too much to rewrite! 7 Cups finds more ways to frustrate and block a person than... I don't know what!</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "392225", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=10" }, { "author": "Jcoteaca88", "content": "<p>I'm a 27 yr old supervising counselor inside one of the largest jails in the nation. I do substance abuse counseling for incarcerated men. I'm a child of an alcoholic and I'm just recently starting to understand how that's affected me. I moved from my home town about 3 years ago to go to grad school and ended up staying for work. </p>", "parent_ids": [ "nil" ], "post_id": "392249", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=10" }, { "author": "rebelflame", "content": "", "parent_ids": [ "392249,nil" ], "post_id": "394149", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=10" }, { "author": "GothTanya1", "content": "<p>Hi I am Tanya i suffer from anxiety for several years now I struggle to cope with my anxiety.</p>", "parent_ids": [ "nil" ], "post_id": "301870", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=7" }, { "author": "Mizpah", "content": "<p>Hello Tanya, you are brave for reaching out, and I'm glad you did!I hope you can find the help and comfort you're looking for here!</p>\n<p>@GothTanya1</p>", "parent_ids": [ "301870,nil" ], "post_id": "303293", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=7" }, { "author": "ivoryCake7045", "content": "<p>Hello everyone. I am a sufferer of anxiety and I find somedays harder than others to manage my busy life.</p>\n<p>I used to work in sales until last year I got a full time position as an administrator giving me the chance to work in the environment I am best in. April this year I got a second job working part time in a place that is a dream come true for me. I work the two jobs part time and travel 90 miles a day, </p>", "parent_ids": [ "nil" ], "post_id": "310450", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=7" }, { "author": "GoldieLox98", "content": "<p>Hi, I suffer from anxiety too and it's not fun at all. I know this sounds easier said than done, but just try to take deep breaths from your diaphragm. If you're doing it right, your stomach will follow your breathing. Take a deep breathe in through your nose, counting to four, hold it for four, and release counting to six. Keep doing this and focus on your breathing until you are calm. There are also pressure points you can hit (heart 7, for example) that can calm you. Look them up, it works! Also, I like to drink chamomile tea. It's very relaxing.</p>", "parent_ids": [ "310450,nil" ], "post_id": "310517", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=7" }, { "author": "ivoryCake7045", "content": "<p>Thank you so much for your advice. The techniques are really helpful, especially the pressure points. I had no idea that anything like that could help. I really appreciate the advice</p>", "parent_ids": [ "310517,310450,nil" ], "post_id": "312597", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=7" }, { "author": "GoldieLox98", "content": "<p>I'm so glad the techniques worked :) I hope your anxiety is getting.</p>", "parent_ids": [ "312597,310517,310450,nil" ], "post_id": "314167", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=7" }, { "author": "exhaustedOrange1037", "content": "<p>I have dysthymia and generalized anxiety disorder. I am finally unmedicated, but I am struggling with some aspects of my life. I am hoping this website and it's users can help me keep a positive frame of mind and learn to live with these conditions now that I no longer have to be medicated.</p>", "parent_ids": [ "nil" ], "post_id": "310537", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=7" }, { "author": "secretPapaya1053", "content": "<p>hi i'm new here</p>\n<p>i have really low self esteem, i get good grades but i don't feel like i should be getting them, recently i haven't been able to breathe especially in the shower and to bebhonest </p>", "parent_ids": [ "nil" ], "post_id": "310572", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=7" }, { "author": "CaptainKoi", "content": "<p>Hello there. I'm Claire. I suffer from social anxiety. I didn't always suffer from this; in fact it developed over a year ago and I haven't quite found a way to get rid of it. I get anxiety most in unfamiliar places and around unfamiliar people. However I do get it as well around people I've known for nearly 20 years. These people have already seen me at my worst but now I get anxious if I think they're getting sick of me. I also suffer from sensory overload sometimes. When everything gets too loud and hectic and I don't feel in control, I go into panic mode.</p>", "parent_ids": [ "nil" ], "post_id": "310909", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=7" }, { "author": "Dolphinna", "content": "<p>Hi !! My name is Shaheen and I am new to this community and I am looking forward to making new friends. Friends that understand </p>", "parent_ids": [ "nil" ], "post_id": "310924", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=7" }, { "author": "TranquilSkye30", "content": "<p>@Dolphinna welcome to our lovely community! I'm sure you will make some great friends here! </p>", "parent_ids": [ "310924,nil" ], "post_id": "314088", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=7" }, { "author": "Peaceful8", "content": "<p><strong>Hello,</strong></p>\n<p><b>I am excited to reach out and do better because I know that I deserve better.😊</b></p>", "parent_ids": [ "nil" ], "post_id": "310971", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=7" }, { "author": "ChelleyBelley07", "content": "<p>Hello. I'm new to 7 Cups. I'm not sure what I hope to get out of this, but I am ready to feel anything but sad, worried, stressed or angry. I'm 21 years old and have dealt with anxiety and depression since I was about 15 years old. I hoped I would grown out of it, but no luck so far. Maybe some of my experiences can help others too! I'm just as happy to listen and help!</p>", "parent_ids": [ "nil" ], "post_id": "312742", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=7" }, { "author": "Amylane", "content": "<p>Do what you can just for today</p>", "parent_ids": [ "312742,nil" ], "post_id": "315112", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=7" }, { "author": "tamilalica", "content": "<p>Hi, I'm Tamara, 16. I guess I've had anxiety for quite a while. About half a year ago I really noticed it. I'm pretty sure I mostly suffer from social anxiety. I'm in the middle of an apprenticeship right now and anxiety (and depression, but that's another topic) makes it so hard for me. I think through working my anxiety got way worse and I really don't know what to do about it. I worry constantly and about everything and I had quite a number of anxiety attacks in the recent past. So yeah, this is an attempt to do something...</p>", "parent_ids": [ "nil" ], "post_id": "314518", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=7" }, { "author": "elegantPineapple", "content": "<p>Hey, uhm I'm pretty new to this and even posting here pretty much is making me nervous as hell.. 😂 but hey, I think I might like it here</p>", "parent_ids": [ "nil" ], "post_id": "315120", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=7" }, { "author": "TranquilSkye30", "content": "<p>@elegantPineapple Hey there and welcome! I'm sure you'll like it here, and no need to be nervous, we're all in the same boat! </p>", "parent_ids": [ "315120,nil" ], "post_id": "319533", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=7" }, { "author": "starstruckbookworm", "content": "<p>um sorry in advance im </p>", "parent_ids": [ "nil" ], "post_id": "315169", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=7" }, { "author": "MorningLili", "content": "<p>Hello, my name is Lili.\nI've been diagnosed with stress based social anxiety. \nI have occasional panic attacks that appear, after careful tracking, to be random.\nI try to stay positive and am hopeful this may help on my journey. </p>", "parent_ids": [ "nil" ], "post_id": "315233", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=7" }, { "author": "Nellienoodles88", "content": "<p>Hi! My name is helen, joined as sometimes just need to chat, me and my partner both have anxiety and depression which has nearly broke us a few times. Currently don't know where I stand with him and going thru a very bad stage atm so could do with random chat to cheer me up! X</p>", "parent_ids": [ "nil" ], "post_id": "315237", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=7" }, { "author": "inthecoldcoldnight", "content": "<p>Hi, I'm Sarah. 19. I have really bad anxiety but the main thing that I am anxious about is driving. I absoluetly fear driving and lately it's becoming a big problem because I'm trying to patch my life together while living in a state where you have to drive and drive to get anywher. Also, </p>", "parent_ids": [ "nil" ], "post_id": "315600", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=7" }, { "author": "Wreckless5328", "content": "<p>Hi , I'm Nayla im turning 16 next month and i have anxiety and depression. I hate it. Sometimes it's like i can't control myself.😟 I'm new to 7 cups of tea and i really don't know what I'm gonna get out of it but i hope i make new friends and I'll gladly appreciate any help you can offer.😊</p>", "parent_ids": [ "nil" ], "post_id": "315746", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=7" }, { "author": "KindOfConfused", "content": "<p><span style=\"color:#FF0000;\">Hi everyone, I'm new to this community. It feels good to know there are people out there like me, maybe we can all love and support each other.</span></p>\n<p><span style=\"color:#FF0000;\"><img title=\"smiley\" alt=\"smiley\" width=\"20\" height=\"20\" src=\"https://www.7cups.com/js/ckeditor/plugins/smiley/images/regular_smile.gif\" style=\"max-width:100%;\"></span></p>", "parent_ids": [ "nil" ], "post_id": "316795", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=7" }, { "author": "TranquilSkye30", "content": "<p>@KindOfConfused \nWelcome and I'm glad you're here! </p>", "parent_ids": [ "316795,nil" ], "post_id": "319532", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=7" }, { "author": "IndubitableSunflowers", "content": "<p>I'm Ashley, I'm 23, and I have no memory of a point in my life where I didn't struggle with </p>", "parent_ids": [ "nil" ], "post_id": "321667", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=7" }, { "author": "AmericanAnglophile97", "content": "<p>Hello. I'm Kennedy. I have struggled with GAD and possible social phobia my entire life. I also have spastic diplegia, which makes things worse because I don't know how I'll function as an adult.</p>", "parent_ids": [ "nil" ], "post_id": "321768", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=7" }, { "author": "SkyUnicorn", "content": "<p>Hi, everyone! Like many people here I've struggled with anxiety and depression for as long as I can remember. I'm doing my best to understand my issues and look after myself physically and mentally, but of course some days are better than others. This seems like a great community, and I'm really excited to be a part of it. :)</p>", "parent_ids": [ "nil" ], "post_id": "325132", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=7" }, { "author": "lovelyMacy", "content": "<p>Hello everyone! I joined 2 weeks ago, but never introduced myself, so here I am! I'm Macy and I struggle with Anxiety and panic attacks, but I'm getting better and I love helping others who are going through the same thing. &lt;3</p>", "parent_ids": [ "nil" ], "post_id": "325378", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=7" }, { "author": "TranquilSkye30", "content": "<p>@lovelyMacy We're glad you joined us, Macy! </p>", "parent_ids": [ "325378,nil" ], "post_id": "328800", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=7" }, { "author": "TheSleepyWriter", "content": "<p>Hi peoples! Like all of you I struggle with anxiety. I just recently joined 7 Cups, and so far it's been really helpful. Thank you all so much for all the support I've received so far. You are the best. My panic attacks have been few and far between, and I feel like my life is moving forward. Love you all! </p>", "parent_ids": [ "nil" ], "post_id": "328653", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=7" }, { "author": "TranquilSkye30", "content": "<p>@TheSleepyWriter Hey! I'm so glad 7 cups has been helpful for you and that the panic attacks have eased up! Keep it up!</p>", "parent_ids": [ "328653,nil" ], "post_id": "328798", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=7" }, { "author": "Katthegentletigress", "content": "<p><span>Hi I'm Kat. I'm new. I struggle with </span><span>anxiety. A few weeks ago I walked around for days scared that </span><span>something was going to fall on my head and kill me. But for the most part I just go about my day feeling as if there's always something more I should be doing but not quite being able to put my finger on it. It weighs me down sometimes. </span></p>", "parent_ids": [ "nil" ], "post_id": "328813", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=7" }, { "author": "beckyhh", "content": "<p>I understand what you mean about feeling like you should be doing more. I'm always wondering what I should be doing with my life, </p>", "parent_ids": [ "328813,nil" ], "post_id": "336450", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=7" }, { "author": "TaraListens", "content": "<p>Hello, I'm Tara. For the past 1 and a half years I have had anxiety. I visited a psychologist, and it helped a little, but not much. Sometimes I feel hopeless and I give up, thinking that I will spend my whole life dwelling on the fact that I'm afraid; I'm afraid to live the brave and daring life. I'm afraid to try new things. I'm afraid of my own anxiety. I'm afraid of who I am. I'm afraid of myself.</p>", "parent_ids": [ "nil" ], "post_id": "329209", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=7" }, { "author": "MEL0819", "content": "<p>Hi. I was on an Rx for depression for 10+ years. I started read this about the long term side effects and decided to get off that Rx. I worked with a psychiatric nurse to wean off over the course of six months. Once I was off it, I found out I either developed anxiety as a long term side effect of being on that Rx, or just developed anxiety in general and it had been masked by the Rx. I've tried talk therapy with a counselor and a few different Rx to figure this out. Right now, I'm doing pretty well, with the occasional flare up. These flare ups were pretty consistently the same time every month, and I was diagnosed with Pre Menstrual Dysphoric Disorder, which is like PMS x 100. Knowing this, I'm able to be more prepared every month, but it's very hard for my family and friends, and obviously for me. The three weeks a month I'm not freaking out, I can be supportive of others going through a bad day/week/month/life. One week a month I need support. Let's support each other in pushing this giant bolder called anxiety up the hill called life. The more support we receive from others, the easier our bolder burden is to bear. </p>", "parent_ids": [ "nil" ], "post_id": "329242", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=7" }, { "author": "unlovedangel", "content": "<p>HI my names Kenzie and I have anxiety and depression. </p>", "parent_ids": [ "nil" ], "post_id": "329249", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=7" }, { "author": "blueApricot4553", "content": "<p>I have been in a relationship with my girlfriend for over 3.5 yrs she is bipolar and has a drug problem we broke up cause i could not handle it any more well she completely fell apart and lost herself i her addiction we reconnected about 2 mths ago when she reached out and asked me for help she decided to go back to to treatment and its been 5 weeks in treatment and she is almost back to the women I fell in love with however for me I completely went out of control with anxiety panic atk and obsessive behavior to the point where I was checking her emails and seriously finding out things I would never have wanted to know I could not stop myself wth happend to me I can't live like this I have always been trusting of her and now I can't seem to turn myself off how do I make theses obsessions go away please someone anyone help me my life is crumbling down and all I really want is to love my girl and move past this.</p>", "parent_ids": [ "nil" ], "post_id": "329838", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=7" }, { "author": "yellowRaspberries9019", "content": "<p>You need to see a psychologist. Therapy can REALLY help.</p>", "parent_ids": [ "329838,nil" ], "post_id": "330411", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=7" }, { "author": "spiritlusdu", "content": "<p>Hi there, I'm new to 7 Cups and I'm hoping to find a way to deal with my anxiety. I am looking forward to trying to cope with my anxiety. It's nice to meet you all. :)</p>", "parent_ids": [ "nil" ], "post_id": "329866", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=7" }, { "author": "thoughtfulShip1882", "content": "<p>Hello! I've just joined 7cups! At first I was really hesitant to try it out, I actually had a small anxiety attack, I was worried that somehow people would find me odd or something. Then, I started chatting with a listener and I felt a bit more confident! I'm here to find help about my very frequent attacks. If anyone has any info for me, please let me know! Thanks &amp; much love! xx</p>", "parent_ids": [ "nil" ], "post_id": "330292", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=7" }, { "author": "Ideinmysts", "content": "<p>Hi, I'm Ide, and I recently finished my first year in college (in Belgium). I've been having problems with anxiety, mainly social anxiety, but sometimes anxiety in general, for about 8 years now. I'm not entirely sure what caused it, but I think my history of being bullied has at least something to do with it.<br>Anyway, I came here looking for support, and hopefully learn how I can deal with it in a better way.</p>", "parent_ids": [ "nil" ], "post_id": "265207", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=6" }, { "author": "GGCGrizzlyGirl2015", "content": "<p>Hi there, I'm Chelsei... I'm 17 years old, and I graduated from high school about a month ago (yay!). However, that brings a new load of anxiety into my life. I've been struggling to find a job for 6 months now, I'm worried about finances for college, and I'm worried my anxiety, depression, and seizures are just going to worsen.</p>", "parent_ids": [ "nil" ], "post_id": "267813", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=6" }, { "author": "harveygirl4619", "content": "<p>Hi! I am new here as of last night. This seems like a nice place so far. I guess I can talk about my issues. I have agoraphobia/PTSD (thanks to my ex who is still stalking and harassing me) among other mental health problems, and I really have no friends except my dog because I hardly ever leave the house and if I do, my mom or other family have to drive me. This is not how I thought my life would be at 29. Anyway, feel free to talk to me. My name is Alli. Oh and I am a major Judy Garland fan lol.</p>", "parent_ids": [ "nil" ], "post_id": "278089", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=6" }, { "author": "quietbody9854", "content": "<p>when i read this i could almost not believe that itwasn't me writing it. i understand and there are many people out there who feel the same way. you are not alone :)</p>", "parent_ids": [ "278089,nil" ], "post_id": "278267", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=6" }, { "author": "harveygirl4619", "content": "<p>Thank you so much :) Hate that we have to go through this.</p>", "parent_ids": [ "278267,278089,nil" ], "post_id": "278321", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=6" }, { "author": "quietbody9854", "content": "<p>heyimdannyand i havesuffered with panic and anxietydisorder for the past 5 years along withagrophobia. i currently have a minimum of 2 panic attacks a day which has been reduced due to new medication. i have a lot of trouble talking to my psychiatrist about anything and just look at the ground and nod to everything she says to make her happy.im afraid of everything, especially people. feeling like this whole trying to complete VCE years is debilitating and i dont get out of bed very many days anymore. im sorry for rambling for so long but thank you :)</p>", "parent_ids": [ "nil" ], "post_id": "278273", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=6" }, { "author": "Rockyrobyn1", "content": "<p>Hi, It looks like I am quite a bit older than most of you...I have had anxiety for about 15 years. My mother passed after a five year battle with ALS, I had three grandparents pass and my specialneeds son had complications after a surgery(he was getting a cochlear implant and they drilled into his brain fluid) I also left my career after 24 years all within a three time period. I was starting to get better but then I went back to work thinking I could do it all and now I am back where I started from with agoraphobia and major anxiety. Unfortunately I do not have anyone to talk to on a regular basis.I just got a home counselor and she said we have 15 visits,so we will see how that goes. I just need a little understanding and someone to talk to to get me back to where I was. The anxiety wasn't gone, but I was managing...</p>", "parent_ids": [ "nil" ], "post_id": "282849", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=6" }, { "author": "Rosebud01", "content": "<p>Hello. You can call me Ali and I've been an anxiety sufferer for most ofmy life. It's made me hold back from doing things I would normally love like going out with friends. I get nervous when I leave home or on a vacation where I can't get to somewhere familiar when I need to. Planes are an even worse case. I suffer from panic attacks, possible agoraphobia, mild though since I only really leave home cause I have to but would avoid if I could. I just hope I can find some support maybe even help others.</p>", "parent_ids": [ "nil" ], "post_id": "282922", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=6" }, { "author": "mercigomawo", "content": "<p>This has been the best site I have found in months. I am so grateful. Looking forward to getting a chance to talk to everyone. Have a great week!</p>", "parent_ids": [ "nil" ], "post_id": "283157", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=6" }, { "author": "Mcampbell", "content": "<p>Hi hii, my name is Madison and I'm completely new to all this! I am 21 years old and have been suffering from GAD ( general anxiety disorder ), major depression, and ADHD. Since I have been working I have been having back to back anxiety about having to work, I work in a fast food place and having to talk to customers terrifies me, its extremely stressful to the point I picked up self harming. I never done this before, even when I was very suicidal in high school but I just can't seem to figure out why working has done this to me, if anyone has any advice... Please let me know! I don't want to hurt myself anymore. \n</p>", "parent_ids": [ "nil" ], "post_id": "283178", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=6" }, { "author": "MerciIsScreaming", "content": "<p>Hi, um I have been diagnosed with social anxiety and general anxiety, I've never really talked about it honestly. So, yeah </p>", "parent_ids": [ "nil" ], "post_id": "283195", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=6" }, { "author": "lilifrog", "content": "<p>Hi, I'm Lianna. I've only been dealing with anxiety for the past year or so but it's been pretty severe to the point where some days I am just constantly shaking or having chest pains and difficulty speaking to people and am just hoping to get and givesome support andtips on how to manage it :)</p>", "parent_ids": [ "nil" ], "post_id": "284375", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=6" }, { "author": "Hannahopes", "content": "<p>Hi, I'm Hannah. I'm new to this website, but I've been dealing with anxiety for what feels like my whole life. I'm hoping to find some great support on this site, and I hope that this can help me grow as a person.</p>", "parent_ids": [ "nil" ], "post_id": "285316", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=6" }, { "author": "PaperGirl5", "content": "<p>Hello! I wanted to join in the anxiety outreach and say that I am happy to discuss anxiety or stress with anyone who needs me to listen:) Please message me whenever you need!</p>", "parent_ids": [ "nil" ], "post_id": "286968", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=6" }, { "author": "ImDeadDontWakeMe", "content": "<p>Hello. I've had anxiety for almost 7 years now. I don't really know what to do but I'm trying to fix it.</p>", "parent_ids": [ "nil" ], "post_id": "287448", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=6" }, { "author": "AngelWings123190", "content": "<p>Hello, my name is Bre. I am struggling with a situation right now but I guess I'd rather be there for others at the moment. I'm actually waiting for a one on one conversation.<br><br>But I've had anxiety and depression sinceI was 9 years old! Trust me, I've dealt with some stuff...</p>", "parent_ids": [ "nil" ], "post_id": "287612", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=6" }, { "author": "GGCGrizzlyGirl2015", "content": "<p>I'm here for you whenever you need to talk, even if I'm just a member c: I've been struggling only for about a year now, after a very traumatic experience... So i guess I've been through a lot too :p</p>", "parent_ids": [ "287612,nil" ], "post_id": "289528", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=6" }, { "author": "Itsnouse", "content": "<p>I'll do a 1 on 1 with you!</p>", "parent_ids": [ "287612,nil" ], "post_id": "289560", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=6" }, { "author": "lipsticklycanthrope", "content": "<p>Hello. People on here call me Lips or Lycan. My name's actually Quanzi, but you can call me any/all the above. I've been diagnosed with generalized anxiety disorder and panic disorder which are different enough that I can tell the difference, but similar enough that they both tend to screw with my everyday life. I don't know exactly what I'm looking for here. Maybe support? Maybe to talk it out with people who understand? Maybe to know I'm not the only person dealing with this? Some solidarity sounds nice.</p>", "parent_ids": [ "nil" ], "post_id": "288099", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=6" }, { "author": "raspberryCup9811", "content": "<p>Hello My name is gary. And I have issues with anxiety and depression and I need help.</p>", "parent_ids": [ "nil" ], "post_id": "288130", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=6" }, { "author": "TranquilSkye30", "content": "<p>@raspberryCup9811 welcome to 7 cups, Gary! I hope you can find the help and comfort you're looking for here!</p>", "parent_ids": [ "288130,nil" ], "post_id": "290699", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=6" }, { "author": "kayburns", "content": "<p>Hello there, my name is Chiara, I'm 16 years old and I am from Italy. I suffer of generalized anxiety disorder, social anxiety, panic attacks disorder and OCD. I have always known that I had something that wasn't very \"normal\", finally I know it.I'm searching someone who can understand me, because I feel so alone.</p>", "parent_ids": [ "nil" ], "post_id": "288248", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=6" }, { "author": "GoldieLox98", "content": "<p>Hello, it's nice to meet you :) I am also 16 and I have those same problems. I was diagnosed with OCD when I was six years old, and the obsessions/compulsions have diminished, but the anxiety and depression are still prevalent. I have social anxiety too and as a result I don't have many friends. You are not alone. There is a great book called \"Imp of the Mind\". It focuses on OCD and it talks about the kinds of things people with OCD deal with and how to fight it. It helped my OCD a great deal and it could help you too. I recommend you try it :) If nothing else, it will remind you that you're not alone.</p>", "parent_ids": [ "288248,nil" ], "post_id": "297100", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=6" }, { "author": "FutbolShapedHeart", "content": "<p>Hi My name is Maurisa, and I am dealing with anxiety within my life and my relationship hoping 7 Cups can help me figure out how to deal with this</p>", "parent_ids": [ "nil" ], "post_id": "288665", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=6" }, { "author": "Soleshams43", "content": "<p>Hi everyone, Im Sole and new to this just joined yesterday. I has terrible vertigo 3 years ago and thats when it all changed for me. My life, my body, my mind; everything changed. Ive developed anxiety and Ive also had a few panic attacks not major really but nevertheless hard. Havent been able to get much help from doctors so basically Ive been getting through it on my own. I feel tired and need some support.</p>", "parent_ids": [ "nil" ], "post_id": "289596", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=6" }, { "author": "azureThinker8199", "content": "<p>I just discovered 7 cups...first time here and wanted to say \"hello\". I've struggled with depression and anxiety since I was a teenager. I'm in my fourties and continue to struggle. I'm constantly worrying and very hard on myself and want to change that.</p>", "parent_ids": [ "nil" ], "post_id": "290711", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=6" }, { "author": "msgoldie326", "content": "<p>Hi everyone! my name is leah and i am part of the anxiety support team! being part of this team is very special to me because i have suffered with anxiety for 14 years (I am 17 years old) so i really know how hard anxiety is and how misunderstood people with anxiety are. I am here to help fellow anxiety sufferers the best i can and try to make a difference. thanks guys!</p>", "parent_ids": [ "nil" ], "post_id": "295108", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=6" }, { "author": "rushfan20t", "content": "<p>Hi everyone, I'm Ant. I recently went through a breakup and started a new job, and just dealing with the anxiety of the situation. I am a shy introvert and can get feeling a bit lonely at times. I am currently seeing a counselor, and taking 12mg of Zoloft to help cope. I am doing everything I can to keep calm and relaxed. My goal is to eventually help others when I am able!</p>", "parent_ids": [ "nil" ], "post_id": "295121", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=6" }, { "author": "NolieOakenshield", "content": "<p>Hi everyone, I'm Nol. I'm not quite sure how this site works yet and I'm pretty shy and pretty awful with words, but I'm here to try! I've been having issues controlling what I used to call \"angry heart strings\" but I now understand what is actually anxiety. There is so much more to it than that, I don't really know where to start. I guess I'm terrified of letting my emotions get the best of me, or effect my relationship with my wonderful boyfriend, Bryan. He gave me the perfect life, and I still find myself so unbearably sad. I don't know how to tell him my feelings without making him feel guilty, even if none of it is his fault.</p>", "parent_ids": [ "nil" ], "post_id": "295858", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=6" }, { "author": "GoldieLox98", "content": "<p>Hi Nol! :) I'm new here. I think you're better with words than you think. I also have a wonderful boyfriend and similar worries. He wants me to open up more to him, but I don't want him to think of me differently or feel depressed because of me. Thanks for sharing your story. It's nice to know we're not alone :)</p>", "parent_ids": [ "295858,nil" ], "post_id": "297105", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=6" }, { "author": "lovelyOcean15", "content": "<p>Hi everyone, I am new to this community. Hope to get some useful information for myself to help my users. :) Have a nice day</p>", "parent_ids": [ "nil" ], "post_id": "296472", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=6" }, { "author": "TAT555", "content": "<p>Hi I am new here, I hope to learn from others.</p>", "parent_ids": [ "296472,nil" ], "post_id": "297392", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=6" }, { "author": "GoldieLox98", "content": "<p>Hello everyone :) I am a 16 year old girl and I was diagnosed with OCD when I was six, but lately it's been anxiety, depression and self-esteem issues that have troubled me. I am troubled by memories from my childhood and early teen years that cause me excessive guilt. My mom says the things I feel guilt over were normal behavior, but I can't help but think that I'm a bad person because of these memories. Lately, I've been feeling unintelligent and insecure as a result. I feel like I'm not good enough for my incredibly smart boyfriend and I worry he'll break up with me to be with someone smarter. I also have body image issues, even though people tell me I'm pretty. No matter how much reassurance I receive from my peers, I can't help feeling incompetent. I hope to help others and get help myself.</p>", "parent_ids": [ "nil" ], "post_id": "297117", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=6" }, { "author": "Sydney", "content": "<p>Hi friend! I'm sorry you've been in so much stress.</p>\n<p>It's great that you're staying strong, though! AndI love that smile in your post. ^.^</p>\n<p>Thank you for reaching out by coming here. You're very brave, no doubt.</p>\n<p>I hope you find that others are able to help you! Never give up, you deserve as such. (:</p>\n<p>@GoldieLox98</p>\n<p></p>", "parent_ids": [ "297117,nil" ], "post_id": "297584", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=6" }, { "author": "GoldieLox98", "content": "<p>Hi, Sydney :) you're very kind. Thank you for reaching out for help and being supportive. </p>", "parent_ids": [ "297584,297117,nil" ], "post_id": "301353", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=6" }, { "author": "Iwannabestressfree", "content": "<p>Hey friends. So I've been dealing withanxiety on and off for almost 5 months now. I went away to college in January, enjoyed it for awhile, visited home in February one weekend and then felt awful as soon as I came back toschool. This is where my whole story began. About a month later I withdrew for the semester can came home. Upon coming home I got a weekend job and started taking online community collegeclasses.Throughout this entire time my anxiety has come and gone, but ultimately I haven't completely shaken this thing. I was prescribed Zoloft back in February. It has kept me from falling into a depression but I haven't really noticed it help my anxiety. Thankfully I eat and sleep regularly. Still laugh, have fun, look forward to things and enjoy life from time to time, but the times I do feel bad feel crippling. Most everyone in family (siblings, parents, aunts uncles grandparents cousins) have dealt with anxiety and gotten through it. I guess it's my turn now. I recently started practicing yoga, running and lifting weights but haven't kept a consistent schedule. I'm starting school at a local college next month and I hope the routine of going to school will help with relieving some anxiety. I also take Xanax from time to time but have really only taken it 5 times when I feel panic. Please tell me what else I can do and help me in knowing that everything is going to be ok. I hate having all these negative nagging thoughts in my head that have nothing to do with who I truly am.</p>", "parent_ids": [ "nil" ], "post_id": "297128", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=6" }, { "author": "Lorena27", "content": "<p>Thanks for sharing @Iwannabestressfree :) Looks like you're motivated to get better with all that you've been working on. I've found working out very helpful in dealing with social anxiety, I know it can be hard to keep with a set schedule but as long as you do a bit every once in a while you should hopefully feel some benefits.</p>\n<p>I also find mindfulness meditation helpful in dealing with anxiety, it helps me see that I am not my thoughts or emotions, because it helps me observe them from a distance so to speak. It also helps with my focus. </p>", "parent_ids": [ "297128,nil" ], "post_id": "319123", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=6" }, { "author": "charmingLand3154", "content": "<p>Hi evryone my names Clarissa I am her to learn not to worry about the future and to be grateful and happy for the things i have in the present</p>", "parent_ids": [ "nil" ], "post_id": "297754", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=6" }, { "author": "Jack1960", "content": "<p>Hello everyone. I'm actually not sure how much I 'belong' here as I have not been formally diagnosed by a doctor yet, with anxiety. I'm almost 90% sure I have it though, most likely social anxiety.</p>\n<p>So here's hoping I get a diagnoses and the help I need soon! <img alt=\"yes\" title=\"yes\" height=\"20\" width=\"20\" src=\"https://www.7cups.com/js/ckeditor/plugins/smiley/images/thumbs_up.gif\" style=\"max-width:100%;\"></p>", "parent_ids": [ "nil" ], "post_id": "301715", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=6" }, { "author": "secretPapaya1053", "content": "<p>i feel exactly the same to be honest</p>\n<p> </p>", "parent_ids": [ "301715,nil" ], "post_id": "310578", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=6" }, { "author": "creativeLion138", "content": "<p>Hello Everyone , My name is Cheyenne and I have dealt with anxiety !!! For an ongoing time ! Anxiety started with change and problems at home ! At one point my anxiety was soo bad that I selfharmed . I was nearly a month clean but due to stress at home I relapsed today ... I'm not proud of it ! But im gonna keep going and trying to be clean ! Stay strong everyone &lt;3 with love creativelion138</p>", "parent_ids": [ "nil" ], "post_id": "157864", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=4" }, { "author": "juliennejupiter", "content": "<p>Hi my name is julienne. I deal with every kind of anxiety in the book. My parents had to put me on home studies it got so bad. I cant take medication. The last time they put me on it i tried to overdose so im all on my own. Itd be nice to find someone who understands what its like to have this toxic constant need to panic woven into their dna, as i never have met anyone who understands it. That's why ive decided to post here. </p>", "parent_ids": [ "nil" ], "post_id": "157892", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=4" }, { "author": "quietTriangle8646", "content": "<p>I have anxiety too</p>", "parent_ids": [ "157892,nil" ], "post_id": "157905", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=4" }, { "author": "polarbearhugs", "content": "<p>Hi everyone, my name is Polar and I suffer from an anxiety/panic disorder which is 100% not fun at all. It stops me from doing a lot of things I want to do, like meeting up with friends or doing skype calls, but I'm slowly learning to over come it.</p>\n<p>Like just last saturday I went out into town and met up with friends. It took a lot of courage but I made it and had a great time. And just today I called up my college to ask a question about my interview, which I have on tuesday(im super duper stressed about it but that's a whole other can of worms)</p>\n<p>But yeah, my parents don't think anxiety is real so thats pretty tough and I don't feel able to talk about it with friends so it's pretty hard but I'm trucking on through it.</p>", "parent_ids": [ "nil" ], "post_id": "158812", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=4" }, { "author": "nightflowerw", "content": "<p>Hello! My name is nightflowerw. I suffer from anxiety and panic attacks. I have suffered on and off for years. My most recent experience with panic has been much more difficult for me.</p>\n<p>I have been dealing with the physical symptoms for about a month now. I really just need someone to talk to, that understands what I am dealing with, and will help me figure out how to cope.</p>\n<p>I am grateful for this site and the ability to reach out to others that are dealing with the same feelings that I am dealing with.</p>", "parent_ids": [ "nil" ], "post_id": "158970", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=4" }, { "author": "AmericanPie", "content": "<p>I posted something exiety related in a different post thread. Lately, my job has been overwhelming and my social anxiety is causing me to act out. I feel overwhelmed- over stimulated, I say things I don't mean to say, and then I crash. As I said in my previous post, I'm glad that students and coworkers enjoyed hanging around my work area with me, but sometimes it's just too much. I would love to talk to anyone who is having a similar experience.</p>", "parent_ids": [ "nil" ], "post_id": "159027", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=4" }, { "author": "quietTriangle8646", "content": "<p>I am</p>", "parent_ids": [ "159027,nil" ], "post_id": "159141", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=4" }, { "author": "Jenna", "content": "<p>Want to *bump* this is up for more to be able to see and join us<img title=\"heart\" alt=\"heart\" width=\"20\" height=\"20\" src=\"http://www.7cups.com/js/ckeditor/plugins/smiley/images/heart.gif\" style=\"max-width:100%;\"></p>", "parent_ids": [ "nil" ], "post_id": "163930", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=4" }, { "author": "music4u25", "content": "<p>hello i been diagose with GAD/ panic disorder among with low grade depression and ptsd back in 2011.The GAD and panic disorder are what stands out the most. within the past year i have experience bad panic attacks which land me in the hospital couple of times. i am waiting for health insurance so i been off my meds since January. im never going to stop battling until i overcome but sometimes its so hard to bear. i hope i can find people to relate to and are like minded. </p>", "parent_ids": [ "nil" ], "post_id": "163941", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=4" }, { "author": "AnimalsAndAnxiety", "content": "<p>hi! I am 22, female and have been suffering from anxiety most of my life. Very severe anxiety at that. It effects everything I do anddefanitlyhinders my quality of life. I have been through a variety of medications but am at the point to where the side effects don't weigh out the help so now I just have Xanax as needed. I am ready to change my negative thinking to positive and over take my Anxiety. I just don't know where to start.</p>", "parent_ids": [ "nil" ], "post_id": "164063", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=4" }, { "author": "music4u25", "content": "<p>thats how i am. i dont know where to start either to think positive and not all negitive. </p>", "parent_ids": [ "164063,nil" ], "post_id": "164386", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=4" }, { "author": "Alwaysdreamin", "content": "<p>I am so happy that this group is here. I am a member and a listener and I struggle with generalized anxiety disorder, panic attacks, depression, and ADD. The biggest issue being constant anxiety. I am so glad that we have a place to talk and support each other. I will talk with you soon on the chat forum.</p>", "parent_ids": [ "nil" ], "post_id": "165529", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=4" }, { "author": "Alwaysdreamin", "content": "<p>Welcome everyone. I am so excited that this group is here. I am a member and a listener and I suffer from generalized anxiety disorder and panic attacks. I know that we will support and listen to each other. I look forward to meeting you again in the chat room very soon.</p>", "parent_ids": [ "nil" ], "post_id": "165532", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=4" }, { "author": "creativeLion138", "content": "<p>Last Tuesday I had a panic attack ! I have panic attacks regularly and had been a more occurrence at school . I'm no longer at school but anxiety still occurs within when at home which has heightened . I really don't know how to be happy and not be anxious etc.) is their anymore who can give me basic tips on how to manage my anxiety ?</p>", "parent_ids": [ "nil" ], "post_id": "168427", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=4" }, { "author": "Matria", "content": "<p>To keep my anxiety in check I remind myself that no one ever dies of anxiety. If I have an attack I think \"Well this sucks, but it won't kill me.\" Generally realizing I'm going to be okay is enough to lower the intensity.</p>", "parent_ids": [ "168427,nil" ], "post_id": "173353", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=4" }, { "author": "Roadie", "content": "<p>Thank you for sharing that @Matria.. I really appreciate it because it's something that all of us can get some value out of (including myself!)</p>", "parent_ids": [ "173353,168427,nil" ], "post_id": "173475", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=4" }, { "author": "CloseEnoughToNormal", "content": "<p>I haven't been able to try this myself yet, but I have heard from some people that it's nice to imagine your anxiety as a separate person you need to calm down. It's easier to stay calm in a situation where you need to be keeping someone else calm. I don't know for sure that it actually works, but I know I'm going to try it next time I feel an attack coming on.</p>", "parent_ids": [ "168427,nil" ], "post_id": "179256", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=4" }, { "author": "Ri1993", "content": "<p>Hi my name is Rianne and I have depression and I'm really paranoid. Somethimes Im really scared to go outside. I also got bullied and have a lot of people in my beighbours who think im weird or ugly and telling me that. I'm always affraid that I bump into one of them. Im really insecure about myself. I am always thinking that people lie to me, that they don';t like me, that they are talking about me or laughing about me. That people think i am stupid or dumb. I am always busy with what other people think. I am affraidf that I annoy my bestfriend with my problems.. my parents already seem annoyed. my mother sighs when I say that im not feeling well.. my dad is somethimes supportive.. but one time I had a happy day and he said life isnt only about happy things and I was like hell yeah thank that it's not like I don't know thayt since im suffering from depression and anxiety. the meds im taking arent helping me at all... but I decided to try daytherapie and have a talk with them this friday... does anybody feel like talking? i'm feeling like shit.. oh and sorry for my english it isn't my first language..</p>", "parent_ids": [ "nil" ], "post_id": "174505", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=4" }, { "author": "Roadie", "content": "<p>Hi @Ri1993</p>\n<p>Talking is just what we do here :) On a serious note, I'm sure that there are a lot of members and listeners here who have experienced similar things to yourself. It must be incredibly hard for you :( We have 1-on-1 listener chats, group support chats, and as you've found, the forums which are less instant but you can peruse the experiences of so many people at your leisure. :)</p>", "parent_ids": [ "174505,nil" ], "post_id": "174553", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=4" }, { "author": "gabutterfly", "content": "<p>Hey! I'm Gabby and I'm a pretty new listener. I love this place because you can talk about your feelings without being judged. I've had severe GAD, panic disorder, and derm for 5 years. I've recovered so much over the past year, and I wanted to begin helping others, and its actually really beneficial for me! Please come to me if you want to talk about your problems with anxiety and panic attacks, because trust me, I've been there. &lt;3</p>", "parent_ids": [ "nil" ], "post_id": "175660", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=4" }, { "author": "pluckyEyes2216", "content": "<p>Hi, I have Generalized Anxiety Disorder and have recently been feeling absolutely awful the past few months.</p>\n<p>My stepfather committed suicide a year and a half ago and six months later, my mother attempted. I am terrified of suicide, but I keep getting these thoughts like I will end up doing it because I'm \"predisposed\". I don't want to end up doing something like that. I just want to be happy and live a long, healthy life. These thoughts eat at me and caused me to have a panic attack in January.</p>\n<p>I also have a lot of insecurities and guilt. I think I'm a terrible person a lot of the time and I don't know how to fix that.</p>", "parent_ids": [ "nil" ], "post_id": "176406", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=4" }, { "author": "SPNFamilyForever", "content": "<p>Hi<img title=\"smiley\" alt=\"smiley\" width=\"20\" height=\"20\" src=\"http://www.7cups.com/js/ckeditor/plugins/smiley/images/regular_smile.gif\" style=\"max-width:100%;\"> My name is Sanja. I'm suffering from depression, anxiety and I self harm even though I'm doing my best to stop. No one was understanding before and I really needed help. So I found this page and I talked to some listeners. Thanks to them, I'm now getting help in school too. My school counselor knows about my problems and she helps me but she is not the only one. My class master and my PE teacher are helping me too and thanks to my PE teacher I haven't been self harming lately. I'm really happy I found help and I want everyone to know that if you're in some place very dark you can't see the light and if it seems that there's no way out, believe me I've been there but I'm not there anymore. There is always a way out. There is always help, you just have to be brave enough to find it. It can seem weird at first but it will become better and better soon. Trust me. Like I said, I've been there but I found help, a hand that pulled me out of that place. I want you to find that hand. Why? Because you're awesome and you deserve help and beautiful life.<img title=\"smiley\" alt=\"smiley\" width=\"20\" height=\"20\" src=\"http://www.7cups.com/js/ckeditor/plugins/smiley/images/regular_smile.gif\" style=\"max-width:100%;\"></p>", "parent_ids": [ "nil" ], "post_id": "179321", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=4" }, { "author": "NativeElder", "content": "<p>Hi...I'm NativeElder with ties to the Cherokee NAtion...I love exploring my roots, learning more of the Cherokee way and custom brought me into how I encounter the Great Creator, and how I see all things happen for a reason...from the most mundane to the exciting! Everything we touch has an impact on something else in this world...see much, listen well, and speak rarely so you will be in tune with Creator God...leave no imprint in any place you spend a night or two, and always give Great Creator thanks for another day to live and love much, laugh often, and give every day.</p>", "parent_ids": [ "nil" ], "post_id": "181422", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=4" }, { "author": "Roadie", "content": "<p>Hi @NativeElder</p>\n<p>Your culture has so much in common with my culture.. I respect your culture a lot so thank you for sharing a little today :)</p>", "parent_ids": [ "181422,nil" ], "post_id": "181894", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=4" }, { "author": "Kat9292", "content": "<p>Hi,my name is Karen and I have really bad test anxiety. I've tryed everything from mediation to taking natural pills to calm my anxiety. Is there another way to control test anxiety?</p>", "parent_ids": [ "nil" ], "post_id": "182656", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=4" }, { "author": "Roadie", "content": "<p>Hi @Kat9292</p>\n<p>When I was going through my exams, I always stuck to patterns. So I would have a checklist of what I needed to achieve day by day by day in the lead up to an exam/test. And on the day I would have a relaxation routine.</p>\n<p>For me, it was going to a coffee shop on my own and just chill out for an hour on one of their sofas and take in the atmosphere. It was really calming and relaxing for me.</p>\n<p>During the exam, I would spend a long time on mindfulness and breathing control. If you've not heard of these things then I'm sure that they're in the self help guide here.</p>\n<p>So between those things, it always helped with my test anxiety. Didn't help as much with my ability to pass the test but allowed me to stay in control.</p>", "parent_ids": [ "182656,nil" ], "post_id": "195683", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=4" }, { "author": "orangePenny9659", "content": "<p>Hi, I'm Nina and I think I have anxiety issues. I worry about what people think of me, go through my previous conversations over and over in my head to see if I had hurt someone. I get severe headaches because of anxiety (I think so!) and these headaches can get to the point that it pains so much sometimes I wana scream (I screamed in the shower once<img title=\"sad\" alt=\"sad\" width=\"20\" height=\"20\" src=\"http://www.7cups.com/js/ckeditor/plugins/smiley/images/sad_smile.gif\" style=\"max-width:100%;\"> ).</p>\n<p>Basically I would like to get these things out of my head, grow much stronger and be confident. Thanks guys! :)</p>", "parent_ids": [ "nil" ], "post_id": "183051", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=4" }, { "author": "Roadie", "content": "<p>Welcome @orangePenny9659</p>\n<p>The conversational beat-ups are a common thing for me also. I had real difficulty the other day when I cracked a joke and I wondered if it had offended someone somehow. I was in struggle town trying to control my brain and stop from going over that moment again and again.</p>\n<p>The reason it's a bad thing to go over is that - at the end of the day - I can't go back in time and change it so why stress so much about it. That rationalisation however doesn't change those emotive thoughts however.</p>\n<p>I really hear you on this one.</p>\n<p>On a side note, are you aware of the Test Anxiety self help guide? The link follows :) https://www.7cups.com/how-to-overcome-test-taking-anxiety/</p>", "parent_ids": [ "183051,nil" ], "post_id": "195684", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=4" }, { "author": "HelloThereWonderful97", "content": "<p>Hi everyone :) I am both a listener and member here on 7 cups of tea and I suffer from Genralised Anxiety Disorder and Panic Disorder. If anyone ever wants to chat about anxiety and ways of dealing with it, I am more than willing :) I only know one other person personally in my life who has suffered a panic attack, and thus I love the idea of support communities such as this one - it makes one feel far less alone in one's suffering.</p>", "parent_ids": [ "nil" ], "post_id": "183591", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=4" }, { "author": "gentlePear2302", "content": "<p>Hi everyone, I struggle with anxiety, and I'm currently in the process of figuring out how to tell my mom... My guidance counselor and my dad know but I'm really scared of telling my mom since she often makes it worse for me. I often have a really hard time being motivated enough to do things that I need to do which irritates her, causing her to get upset with me. If anyone has any tips on how to tell parents, that would be greatly appreciated.</p>", "parent_ids": [ "nil" ], "post_id": "183832", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=4" }, { "author": "musicmaniac", "content": "<p>Hi @gentlePear2302 Telling parents is so hard but worth it. I told my parents last week and now I'm starting therapy tomorrow which is what I wanted. Sometimes it's easier to just come right out and say it, or you could maybe have your dad talk with her about it. We are here for you.</p>", "parent_ids": [ "183832,nil" ], "post_id": "184163", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=4" }, { "author": "Skeptigirl", "content": "<p>I do not suffer from axiety that is terrible but it is the best friend of my depression and always lurks in the back of my mind and robs my life of its goodness. When my depression gets better, the anxiety still haunts me and I feel stressed about everything, just a little, and feel like I can never completely relax. There is always something I need to do and I am not doing it.</p>", "parent_ids": [ "nil" ], "post_id": "184211", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=4" }, { "author": "Cinnamon", "content": "<p>Greetings Everyone! While I am currently battling a bad bout of major/clinical depression and am usually in the depression group support room, the core issue behind the scenes is Complex Post Traumatic Stress Disorder. I am going to keep trying to go to the Anxiety Group Support Room and hopefully someone will offer me a \"hello\". I am also going to come to the PTSD forum and the Stress Support Forum more often.<br>It is difficult for me to write because I am very critical of my writing and unless I tell myself \"just write and don't worry,\" I will spend way too much time finding exactly the correct to write.<br>Due to my PTSD, I live with major panic attacks, flashbacks, and several other anxiety related \"symptoms.\" I definitely understand how difficult it can be.<br>I really want to get to know people here and in the Anxiety Group Support Room. Hopefully I will just go sometime whether someone acknowledges me or not, hang out, be mindful of my thoughts, and not let my emotions overwhelm me into a panic. It would mean SO much to me!<br>You are all so brave and I really want to get to know you.</p>", "parent_ids": [ "nil" ], "post_id": "185273", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=4" }, { "author": "Grungetrash", "content": "<p>Hi my name is Maddy and I suffer from Major Depressive Disorder and Anxiety Disorder and it's been ruining my life.</p>", "parent_ids": [ "nil" ], "post_id": "185324", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=4" }, { "author": "katerina0920", "content": "<p>Hello! I am suffering from anxiety, but I am going fine on dealing with it. One thing I've learnt is that I have to face anxious situations, not run away from them. And this has helped me very much!</p>", "parent_ids": [ "nil" ], "post_id": "185362", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=4" }, { "author": "Roadie", "content": "<p>Hi @katerina0920</p>\n<p>Thank you for sharing that. I often find that when I reflect during those times when my anxiety levels are rising again, it's because I'm hiding or running away from those situations again. Good observation :)</p>", "parent_ids": [ "185362,nil" ], "post_id": "195687", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=4" }, { "author": "SoulMoon28", "content": "<p>Hello everyone! I have delt with ( I dont likebto say suffer, because learning to cope has made me better not wrose!) with panic attacts, generalized anxiety for 10 plus years. Due to my job as a paramedic, I have tons of training in this area including postramatic stress, baby blues and so much more. I am glad to be here...and put some of my knowledge to go use. </p>", "parent_ids": [ "nil" ], "post_id": "185365", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=4" }, { "author": "dynamicLion8885", "content": "<p>Hello, all. I have experienced depression, ADHD (inattentive type), and most recently, recurring panic attacks. I have had trouble maintaining a steady job for more than eight months and have found it difficult to support myself while almost falling apart daily. I have learned, though, that the sun has a daily habit of still rising and with some perseverance, I will to. I had to resign from one call center job a few weeks ago, leaving behind wonderful friends and coworkers, and the best set of management and trainers I've ever had.</p>", "parent_ids": [ "nil" ], "post_id": "185386", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=4" }, { "author": "SaraBeth", "content": "<p>Greeting fellow 7 Cuppers! My name is SaraBeth and I am both a member and a listener. I found this wonderful site after being hospitalized as a result of my Bipolar II Disorder, Generalized Anxiety Disorder and Panic Disorder. I felt very alone, even with my wonderful support system, and upon the suggestion of therapist, I found a community where I could find people with whom I could share my thoughts, feelings and story. Now here I am, surrounded by so many people who have so much to give.</p>\n<p>While I've experiencedmy illnessesfor many years, the diagnoses are new and I am still learning how to manage them to allow myself to live a life worth living. I have great days and challenging days just as anyone else does. I am most challenged by my depression and my anxiety, but being on meds, seeing a therapist and practicing self-care has helped me achieve some short-term goals.</p>", "parent_ids": [ "nil" ], "post_id": "185525", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=4" }, { "author": "JenniferLou", "content": "<p>Hi everyone, this app is a little confusing! So many areas and threads and so on! This is my first time logging in, and today I'm just looking around. I have suffered with anxiety for around 15 years now, and am always looking for new ways to deal with it, so fingers crossed I'll find something helpful here!</p>\n<p>Good luck to everyone, sending lots of positive vibes :)</p>", "parent_ids": [ "nil" ], "post_id": "186979", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=4" }, { "author": "GermanZebraCupcake", "content": "<p>Hi! I'm Tuscany. I have been struggling for a few years with severe depression and anxiety. I've been finding that anxiety has been worse for me lately actually. Anyway, it's nice to meet everybody! *waves*</p>", "parent_ids": [ "nil" ], "post_id": "211215", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=5" }, { "author": "livinlifejb", "content": "<p>Hi, I'm Jonathan. I'm 25 and I've been struggling with severe anxiety for as long as I can remmeber. It got worse when I turned 18 and has become a constant state for me. I am always anxious. I have been diagnosed with GAD and Panic Disorder and acute agoraphobia. The panic disorder has been really screwing things up for me and has become very dabilitating. I'm hoping this place will help me learn to cop and manage it along with my therapist. But its nice to have a place where I can come and express my anxiety to people who underatand.</p>", "parent_ids": [ "nil" ], "post_id": "211856", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=5" }, { "author": "Mary12", "content": "<p>Hi. Im Mary, i am 20 years old and i have been struggling with anxiety since i was quite young. but I am trying to overcome it.<img title=\"yes\" alt=\"yes\" width=\"20\" height=\"20\" src=\"https://www.7cups.com/js/ckeditor/plugins/smiley/images/thumbs_up.gif\" style=\"max-width:100%;\"></p>", "parent_ids": [ "nil" ], "post_id": "211998", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=5" }, { "author": "mimameid", "content": "<p>Hi! I'mLiz, 22 years old, and Iwas first diagnosed with panic disorder when i was around 12. Although the panic episodes are much more fewer these days, I still experience general anxiety along with depression pretty badly. However, it is reassuring to know that I am not alone in this issue and that with determination I can help myself with it.Happy to meet you all~</p>", "parent_ids": [ "nil" ], "post_id": "213349", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=5" }, { "author": "Jenna", "content": "<p>Bumping this up. </p>", "parent_ids": [ "nil" ], "post_id": "219225", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=5" }, { "author": "magicbounceespeon", "content": "<p>Hi, my name is Kat, I'm 16, and I suffer from anxiety. Not terrible, it can always get worse, but I get severe panic attacks that last up to 30 minutes, and I found myself recently starting to avoid places where I have panicked before, or certain situations that I would normally be fine with. I'm pretty sure I am a little depressed as well, but that's a story for another forum. It all started with this guy, who I gave my heart up to, along with my life essentially, who crushed me, and turned out to be abusive and controlling. He would self harm as a means to manipulate me. I should be over him, but I'm not. Now, I'm getting anxiety over every little thing I do. The only \"safe place\" I have is my choir class at school, because I let my emotions out through my voice.</p>", "parent_ids": [ "nil" ], "post_id": "222997", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=5" }, { "author": "lovingWest8845", "content": "<p>Hey guys, I have depression and anxiety and lately my anxiety has been really bad and I'm not sure what to do? Any advice?</p>", "parent_ids": [ "nil" ], "post_id": "223035", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=5" }, { "author": "Minh", "content": "<p>Hey there friend, I think you talking to a listener. That way you have more of a 1-on-1 type advice and support vs just reading a post on this page.</p>", "parent_ids": [ "223035,nil" ], "post_id": "256441", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=5" }, { "author": "topsyturvy", "content": "<p>Hello, I am Dee. I have suffered from depression since I was young but I developed really bad anxiety when I was 19, started having regular panic attacks when I was 22. I am 25 now and just want to get them under control and reclaim my life because I constantly feel stressed. I'm hoping to find supportive people here because no one in my life really gets me :/</p>", "parent_ids": [ "nil" ], "post_id": "223170", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=5" }, { "author": "versatileApple4527", "content": "<p>Hi. I'm Sarah. I've recently developed bad anxiety within the past few months. I have an anxiety attack at least once a week. I feel like nobody cares about me other than my parents - my friends have left me and my boyfriend who I thought was the one dumped me because he couldn't deal with me. I just want people to understand and see that this doesn't make me a bad person - I just don't know how to control it properly.</p>", "parent_ids": [ "nil" ], "post_id": "225569", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=5" }, { "author": "WhovianTrekkie", "content": "<p>Hi, I'm a 14 year old high school student. I haven't been diagnosed with anything but I'm pretty sure that I have social anxiety and depression. I have regular panic attacks that have been getting worse and more frequent. I find it really hard to talk to people (even online). I can't pay for things in shops or order at restaurants and I'm always nervous around people (includingmy friends). Most of my friends don't really understand and I'm too scared to talk to people about it. I often have panic attacks in class and I find it so embarrassingwhich just makes everything worse. Anyway, I have some language speaking exams coming up so I was wondering if nyone had any tips about that or about how to stop panic attacks.</p>", "parent_ids": [ "nil" ], "post_id": "228589", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=5" }, { "author": "anonyCat3150", "content": "<p>Hi. This is my first time trying to find help. I have sufferedfrom Anxiety and depression since my early teens. I am now 26. I need to make a change and get this under control. I feel like if I dontmy marriage will fall apart. I think maybe I need someone to listen or just for someone to try and understand. I dontreally know. I feel so lost and I have no idea of where to start getting better. Any suggestions? </p>", "parent_ids": [ "nil" ], "post_id": "229555", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=5" }, { "author": "helppleaseee", "content": "<p>I need someone to fix me.</p>", "parent_ids": [ "nil" ], "post_id": "229568", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=5" }, { "author": "Valkyriemissile", "content": "<p>hi my name is sandy. i have anxiety and depression. i am 25. i am disabled due to debilitating back pain and a gazillion other issues related to physical activity (going through diagnosis). i am in a weird situation because i dont/cant work, but i moved out of my moms house into my boyfriends house with his two sisters and their boyfriends 5 hours away from my mom and i feel constant stress and overwhelming feelings of worthlessness. i have no income and feel like garbage, my back makes me feel likegarbage. i want to fucking die most of the time because theres always something stressing me out. i also self harm off and on. right now my car (that my mom bought me, a beautiful jeep i am so grateful for) is messing up and its the transmission and i cant afford to fix it and i am freaking out. its been going on for about 3 days and that is my current issue. the car. its giving me unbearable anxiety and intrusive negative thoughts. i am so sorry for bringing anyone down, i feel bad even posting this negtive shit.</p>", "parent_ids": [ "nil" ], "post_id": "242674", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=5" }, { "author": "lindajeanf1", "content": "<p>Hi! My name is Linda. I'm 53 years old with 4 grown children. I started to get anxiety after going through a reallyscary domestic violence situation years ago. Ever since then, I don't sleep well and my heart sometimes races in the middle of the night, and I'm not usually dreaming when it happens. I have been taking a prescription for several years now, and recently was prescribed an emergency anxiety medication to use only when an attack hits.</p>", "parent_ids": [ "nil" ], "post_id": "246561", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=5" }, { "author": "sp31337", "content": "<p>I'm a 37 year old man, married with three (two) children, one is my wife's from a previous relationship.<br>My anxiety started showing itself around October 2014, but got worse around Christmas. I've been seeing a psychologist, and she says the anxiety has roots in buried feelings, and I kind of knew this was true before she told me. My problem is acknowledging and processing negative feelings like anger. I say yes to things when I really wanted to say no. As another therapist told me, I'm too nice for my own good.</p>", "parent_ids": [ "nil" ], "post_id": "250698", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=5" }, { "author": "jordan13579", "content": "<p>hello my name is jordani struggle with seveere mood swings and when things go wrong i have extremely bad panic attacks i am hoping to talk to someone who is dealling with the same thing and maybey can help and have some coping ideas,</p>", "parent_ids": [ "nil" ], "post_id": "256179", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=5" }, { "author": "Minh", "content": "<p>Hey guys, my name is Minh, and I am happy to support anyone with Anxiety because i've been through it</p>", "parent_ids": [ "nil" ], "post_id": "256442", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=5" }, { "author": "inkmage", "content": "<p>Hi all! :3 My name is Emy and I'm a high school graduate. I started having pretty bad anxiety and some depression after a super stressful junior year with school and some difficult friends. I didn't even realize it was so bad until I went to therapy. Now I'm taking mild medication,on summer vacation and feeling much better although I still have panic attacks once in a while. Good to meet you all!</p>", "parent_ids": [ "nil" ], "post_id": "256578", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=5" }, { "author": "Angelshealtranquilityprevails", "content": "<p>Hey All! My name is Amber and I just joined today, I am 22. I have lived with anxiety my whole life but was not diagnosed until the Fall of 2013 when I was having one to two panic attacks a week and would be down for two days after. I was diagnosed with Generalized Anxiety Disorder, Depression, and suspicion of PTSD. I am a recent college grad with my bachelors in Psychology and Religious Studiesand spent the year getting bullied and emotionally abused by two of my three roommates. Since about March my counselor I was seeing at school and a staff member (Director of Students with Disabilities) started getting worried sick for me because I was not acting myself and withdrawing from everything. They were/are suspicious of a chemical imbalance and want me to talk to a psychiatrist or my Dr. but my PTSD is because of doctors and cannot bring myself to tell her. Ihaveparents who are not receptive of my medical or mental health, and no support as all my friends are 2+ hours from me, and so it was suggested to me to try support groups oran app for my phone to help. I have struggled for 19 yrs with being bullied and dealing with anxiety and doctors and medical problems so if you need help with those I am willing to talk, I also have been told by friendsI can give good adviceespecially withrelationships. </p>", "parent_ids": [ "nil" ], "post_id": "257417", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=5" }, { "author": "huggerofcats", "content": "<p>@bambivball Hi, I've also been trying to cope with medical issues. wish you the best of luck and so sorry about what happened.</p>", "parent_ids": [ "257417,nil" ], "post_id": "565413", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=5" }, { "author": "bales18", "content": "<p>hey guys I'm new to the support group and I take medication for my anxiety. I had my first panic attack in March of this year. My parents thought i had something physically wrong with me. i had my panic attack at school, that was the worst day of my life.</p>", "parent_ids": [ "nil" ], "post_id": "257571", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=5" }, { "author": "ilaynay", "content": "<p>Ummmm... hi. I'm Sara. My primary diagnosis is depression, but I get a nice side order of anxiety too. And that's what's bothering me right now so... I guess here I am.</p>\n<p>I've been on meds--various ones, trying to figure out the best combo--for... I lose track. Time is weird. Three years? More? Had some therapy near the beginning of that for a few months, was doing better and quit, and then a little over a year ago stress triggered a bad relapse so I went back into therapy. Different therapist this time, and I feel a lot better with this one, and I'm making good progress. I'm down to once a month visits. When the anxiety and depression hit me, though, they hit pretty hard.</p>\n<p>And right now they seem to do so with suspiciously cyclical regularity. But my gyn tells me it's normal for women my age to start having dramatic hormonal shifts even if not yet actually menopausal. (No one ever told me that before. Argh. The things no one warns you about...) And my meds work fine the rest of the month, there are just some peaks where things get worse. So I'm trying to develop good coping skills to be more aware of times when I'm more vulnerable to those attacks and to be able to get myself through them a little better.</p>\n<p>I used to be heavily involved in online forums (not here) and chats, but haven't really been since things got really bad the first time. I've found that such communities are particularly vulnerable to drama, and my threshold on that is really low right now. So I'm a bit nervous here, I guess. I don't know how involved I want to be in a community right now, or how much I want to talk to strangers about how I feel. But I feel like I can't talk freely with most people in my life for various reasons, and given that it seems like this might be worth trying. I'll start here in the forums and work up to a chat, I suppose.</p>\n<p>When I started thinking about joining up, I was in the midst of a wave of high anxiety... It's weird to talk about because it doesn't seem to quite match up with typical descriptions of anxiety--there's no focus, no thought or thoughts that overwhelm me. It's just a big fuzzy nervousness. It was short-lived--I'm better now, maybe half an hour later--but I don't know if I can really call it a panic attack because again it doesn't really match what you hear about panic attacks being. I'm not afraid I'm going to die, or whatever, I'm just <em>afraid</em>. I just want to <em>hide</em>. (Afraid of what? Nothing specific. Whee.) Whether typing all these helped, or taking a step toward seeking support helped, or I just naturally got past it, I'm not sure...</p>\n<p>This is a lot longer than I thought it would be, and I'm starting to ramble. So. Um. Hi.</p>", "parent_ids": [ "nil" ], "post_id": "258103", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=5" }, { "author": "huggerofcats", "content": "<p><span style=\"font-size:14px;\">@ilaynay Hi, a lot of my anxiety doesn't have a focus, either. It almost feels like my head is so overwhelmed with nervousness that I don't really </span></p>", "parent_ids": [ "258103,nil" ], "post_id": "565418", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=5" }, { "author": "DiplomaticShade6349", "content": "<p>Im new here. This is the first time ive ever done something like this. Im not good at opening up and sharing because Ive never wanted to be a burden to anyone. I tend to worry an over think alot. When I try to sleep, i just lay there and worry an over think that i tend to make myself panic. So I dont sleep much. I see everyone around me happy and living their lives an im like...why cant i be happy? Instead i feel stressed and on edge all the time.</p>", "parent_ids": [ "nil" ], "post_id": "258184", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=5" }, { "author": "Amylane", "content": "<p>Do what you can just for today</p>", "parent_ids": [ "258184,nil" ], "post_id": "315115", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=5" }, { "author": "hardworkingGio", "content": "<p>Ehm... Hi! I've been struggling with anxiety since last year, but now is getting little by little worse. I'm worried that it'll be a big problem when in a few months I'll start working. Any tip about overcome anxiety? I don't want this to be aproblem in the future<img title=\"sad\" alt=\"sad\" width=\"20\" height=\"20\" src=\"https://www.7cups.com/js/ckeditor/plugins/smiley/images/sad_smile.gif\" style=\"max-width:100%;\"></p>", "parent_ids": [ "nil" ], "post_id": "258244", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=5" }, { "author": "CuriousVishal", "content": "<p>Hi all, Vishal here.. i have some social anxiety issues since I have never really been out of house since school days so talking and connecting while keeping connections is not really a strong point of mine which I hope to fix soon. \nthanks. </p>", "parent_ids": [ "nil" ], "post_id": "258252", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=5" }, { "author": "GeekGirlM", "content": "<p>Hello everyone! Depression, anxiety, and insomnia are something I've struggled with most of my life. I was recently diagnosed with clinical depression, GAD, and chronic insomnia. We found the right medication for my depression, which has improved vastly over the past several months. However, my anxiety and insomnia are resisting improvement and in fact seem to be getting worse. (I currently take medication for both.)</p>\n<p>When there is an actual cause for the anxiety, I can usually (mostly) pull myself out of it and continue to function. The real problem is when the anxiety and panic pops up out of nowhere. I feel helpless about it...which of course makes it worse. Ugh.</p>", "parent_ids": [ "nil" ], "post_id": "259363", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=5" }, { "author": "affectionateChestnut", "content": "<p>Hey, I'm Micha. Two years ago I suffered from depression and it slowly turned into anxiety. Everything's been pretty much fine until now, but now my life is becoming more hectic due touniversity, and the anxiety attacks seem to never end. My parents are a great help, but we live far awayfrom each other, so there's only so much they can do, and I don'thave any friends I feel comfortable to speakabout this...Life is great :)</p>", "parent_ids": [ "nil" ], "post_id": "259377", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=5" }, { "author": "roobear1707", "content": "<p>Hi I'm Miranda, I've been struggling with anxiety for over four years now. Panic attacks are pretty common in my life, and I never really have anyone to talk to about them.</p>", "parent_ids": [ "nil" ], "post_id": "260564", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=5" }, { "author": "WhimsyByrd", "content": "<p>I hope your journey is glorious! And I'm happy to see someone start something like this the same time i am. \n\nThank you for being brave enough to reach out for help.</p>", "parent_ids": [ "260564,nil" ], "post_id": "260568", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=5" }, { "author": "rebelni", "content": "<p>I get panic attacks some really bad some not so much.</p>", "parent_ids": [ "260564,nil" ], "post_id": "260594", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=5" }, { "author": "WhimsyByrd", "content": "<p>Hey all, im Byrd.\n\nI decided today to confront my bulimia. Im 24 and have been binging and purging since high school. \n\nIm ready to be better to myself and cultivate a healthy relationship with food and eating! No more anxiety about my body or food, please!! (That's a goal, anyway).</p>", "parent_ids": [ "nil" ], "post_id": "260566", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=5" }, { "author": "childlikecircumstances", "content": "<p>this year has been extremely difficult for me and I'm having panic attacks frequently now, and I really just don't know who to tell</p>", "parent_ids": [ "nil" ], "post_id": "260588", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=5" }, { "author": "Coconutlove4", "content": "<p>Hey im kind of new to this so im just going to wing this. HI, Im Kar,and in ghetto high school. In this past september last year, my friend, who goes to a very regloius school, had a party and like a dumbass, i made out with this kid there. So the entire school hates me. fastforward to last december, me and the guy who hosted the party had a fling and stuipdly, i caught feelings and he had me wrapped around his finger. he eventually dropped me not long after in january and for some reason a started becoming depressed, not necessarily because of him, just life in general and i was sent to a hospital because i told my parents i wanted to jump off a bridgeand you all are probably done reading this and are skimming past me now butthis upcoming summer i have to go to jesus camp (yes jesus camp, my parents are sending me and they dont even know that i dont believe in God) and see that friend i had a fling with and some of the other people that went to his school who think im a white trash whore and spend a week with them in the mountains alone with no phone or car to leave and although im on medications im having anexity through the fucking roof and jumping off a bridge doesnt sound that bad again.. any advice will be apperciated..</p>", "parent_ids": [ "nil" ], "post_id": "262514", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=5" }, { "author": "simplyshy", "content": "<p>I'm new to this so..here it goes. I'm suffering from depression and a lack of self worth. I'm nothing more then a DUFF. No matter who I'm with or where I am I'm invisible, I go day to day wondering if someone will see me, I'm wondering now if someone will read this. There are so many more people out there with worse problems then me. I don't know why I'm here...I cry every night. I don't really have anyone to talk to, no one understands. If I hear \" just shake it off\" or \" get over it\" one more time I'm gonna scream. They mean well, but it doesn't help.</p>", "parent_ids": [ "nil" ], "post_id": "262534", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=5" }, { "author": "huggerofcats", "content": "<p><span style=\"font-size:14px;\">@simplyshy I'm so sorry about all this. I often struggle with comparing my problems with others and wondering why they even matter to me. Please remember your problems are valid, even if others' seem much worse. Everyone experiences different problems--some that seem easier to deal with than others--but everyone's way of experiencing those problems is different. accurate comparing is close to impossible. You're in your shoes, </span></p>", "parent_ids": [ "262534,nil" ], "post_id": "565422", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=5" }, { "author": "Jenna", "content": "<p>Welcome all joining us! I'd just like to say how proud of you all I am for reaching out!</p>", "parent_ids": [ "nil" ], "post_id": "262542", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=5" }, { "author": "ClaraT", "content": "<p>hello! ive been suffering from anxiety since i was 12 and i am hoping to get and share any support! :)</p>", "parent_ids": [ "nil" ], "post_id": "262836", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=5" }, { "author": "maya368", "content": "<p>Hello, I am a guy from Mico, 28, and Im finishing grad school in environmental science.</p>\n<p>I think I have depression, even if not profesionaly diagnosed; for almost two years, but this year in particular I literally exploded in cry. Im not an emotional guy, and its difficult to me to talk with family or friends about my problems, so I came here to listen other people about the stuff I have in this moments.</p>\n<p>the thing is, I do not believe in myself since I was betrayed (or I feel like I was) with a research project that someone received instead of me; she also gained control of the laboratory I was working in, and I couldnt say anything or I would be taken as a jerk.</p>\n<p>This year I was in charge, but then my girlfriend (who I always supported economically) cheated me with a co-worker of a job I helped her to get, even when she was living in my parents house and receiving money for food and transport from me.</p>\n<p>She confessed, but I told her everything was fine, because she is more emotionally fragile than me. But I couldnt stand anymore, I just felt like the biggest failure in the world because I couldnt get the project, I lost control of the laboratory, and now shutting my mouth for her, that I exploded, I cried like an useless idiot.</p>\n<p>That was six months ago; it looks like everything is fine, I had my project and did my research; I talked with her and now she is economically stable and doesnt need me anymore; I stopped visiting her to focus in my work. But the problem is that I cant focus.</p>\n<p>Im a researcher, I need focus to do research, but every time I open my document, I just cant write, nothing comes to my head, except the voices that say that Im a loser and a failure. I want those ideas to stop, and Ive lost a whole year suffering from this. I need help.</p>", "parent_ids": [ "nil" ], "post_id": "90248", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=1" }, { "author": "bikecomicsand42", "content": "<p>Hi Maya, you're not alone, thank you for sharing.</p>", "parent_ids": [ "90248,nil" ], "post_id": "109243", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=1" }, { "author": "najat", "content": "<p>hi Maya you are not alone, we are here to support you ,</p>", "parent_ids": [ "90248,nil" ], "post_id": "111214", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=1" }, { "author": "frankLand1138", "content": "<p>I know how you feel I'm going threw the same thing it will all get better in time and you are not alone</p>", "parent_ids": [ "90248,nil" ], "post_id": "145306", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=1" }, { "author": "frankLand1138", "content": "<p>I know how you feel I'm going threw the same thing it will all get better in time and you are not alone</p>", "parent_ids": [ "90248,nil" ], "post_id": "145307", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=1" }, { "author": "majesticZebra1267", "content": "<p>@maya368</p>\n<p>Thank you for sharing Maya. Cheating is always tough to go through, but your family here at 7 cups is here to support you and help you! You can do this!</p>\n<p> </p>", "parent_ids": [ "90248,nil" ], "post_id": "3366469", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=1" }, { "author": "None", "content": "", "parent_ids": [ "nil" ], "post_id": "90249", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=1" }, { "author": "Njdevils1487", "content": "<p>Hey I am totally new to this site. I recently (about 2 months ago) started experience extreme anxiety and occasional panic attacks. I am a grad student as well and working full time.. life gets tough sometimes. I came on here to see if anyone is experiencing the same types of feelings I am and I read your post and I felt like I could have written it myself, so if nothing else, you are not alone...</p>", "parent_ids": [ "90249,nil" ], "post_id": "97798", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=1" }, { "author": "agreeableShade29", "content": "<p>Hi. I am a high school freshman about to start finals. I live with my mom, alone. I have Generalized Anxiety Disorder. This December I have already had two panic attacks and my hair is actually falling out. No body has noticed... Yet</p>", "parent_ids": [ "nil" ], "post_id": "97815", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=1" }, { "author": "Sparrowlina", "content": "<p>I am sorry to hear that. :/ Finals is always a rough time. There are a lot of other people who experience severe anxiety with finals and school (and plenty of other things), so just know you aren't alone, and do what you need to do to help yourself feel better. Take care of yourself even during this especially tough time. &lt;3</p>", "parent_ids": [ "97815,nil" ], "post_id": "99671", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=1" }, { "author": "agreeableShade29", "content": "<p>Thanks. That really means a lot to mean.</p>", "parent_ids": [ "99671,97815,nil" ], "post_id": "103367", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=1" }, { "author": "najat", "content": "<p>I'm so so sorry , and remembershade you are not alone ,</p>", "parent_ids": [ "97815,nil" ], "post_id": "111217", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=1" }, { "author": "Sparrowlina", "content": "<p>Hi...I am actually a grad student too. Interesting.</p>\n<p>Well...I went through a pretty rough transition recently. I came into my program as a PhD student and completed all the way through qualifying exams. Then my adviser told me he thought I should switch to a masters because I don't have the mental flexibility for research...or the \"mental acuity,\" as he put it in an email I wasn't supposed to see. Well, he said some pretty unkind things about me in that email. So I went through a few weeks of some pretty severe lack of motivation to do my work, among other things. I re-started counseling because it's been affecting me so much.</p>\n<p>Eventually I got back to being able to work like I needed to, but because of the things that happened with my adviser and some comments my mom made about me switching to a masters degree and how this whole situation has made me feel about myself, I've been having trouble dealing with having to go into the lab every day and see my adviser. I've been avoiding as much as possible, but just the thought of having to be there is enough to make me freak out some nights.</p>\n<p>I had a meeting with my adviser today, and I spent the last 24 hours dreading it and feeling sick because of it, but it actually went much better than I was expecting. I didn't leave feeling awful, like I normally do. So I had a moment of relief.</p>\n<p>And then I got home, and I can feel my school anxiety coming back, even though everything was okay today. It's like I can't even have a break from it because even when things go well, I still know I have to keep facing this every day. It's inescapable, my adviser is unpredictable, and it's just a lot to deal with.</p>\n<p>So here I am. And I'm really glad 7 cups is here. I've had some good conversations with some really great listeners lately that have helped me feel better and calmer, at least for a while.</p>", "parent_ids": [ "nil" ], "post_id": "99669", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=1" }, { "author": "najat", "content": "<p>@Sparrowlina it is good to know that the conversation you made have been helpful , and please remember that you are not alone , take care </p>", "parent_ids": [ "99669,nil" ], "post_id": "111219", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=1" }, { "author": "Momma041114", "content": "<p>Hi. I am a 30 year old working mother and married for over 3 years. I was recently diagnosed with ocpd and the struggle has been difficult. I feel like I have had an anxiety attack like more than a couple times a day. I decided to sign up and get some support so I can get this under control. My husband (a great and loving man) has never understood any mental illness and as much as he tries, he makes it worse.I'm sick of feeling like a freak and alone. I'm sick of people at work making snide jokes about how I'm a neat freak and just have me do it cause I'm so crazy organized. I have been feeling so incredibly lost and down lately. Though I have suffered from this one way or another most my life, it doesn't make it easier to hear or deal. (Even with my medication)</p>", "parent_ids": [ "nil" ], "post_id": "107033", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=1" }, { "author": "Wallflower78", "content": "<p>I understand how you feel. I'm a 36 year-old mom of three boysand my husband of 10 years doesn't understand my depression at all. I hide it from everyone because my family is so judgmental and depression is looked at as a weakness.</p>", "parent_ids": [ "107033,nil" ], "post_id": "108615", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=1" }, { "author": "Momma041114", "content": "<p>Hi. I am a 30 year old working mother and married for over 3 years. I was recently diagnosed with ocpd and the struggle has been difficult. I feel like I have had an anxiety attack like more than a couple times a day. I decided to sign up and get some support so I can get this under control. My husband (a great and loving man) has never understood any mental illness and as much as he tries, he makes it worse.I'm sick of feeling like a freak and alone. I'm sick of people at work making snide jokes about how I'm a neat freak and just have me do it cause I'm so crazy organized. I have been feeling so incredibly lost and down lately. Though I have suffered from this one way or another most my life, it doesn't make it easier to hear or deal. (Even with my medication)</p>", "parent_ids": [ "nil" ], "post_id": "107034", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=1" }, { "author": "shyPomegranite63", "content": "<p>Hi, I'm 24, female, with a degree in Education and I teach preschool. I am here because I think I have had anxiety since high school, but am only just now realizing it. I have been experiencing work stress lately which incited me to make a Dr.appointment to talk about it. I have had only a few really bad panic attacks in the last 5 years, so I am not sure if my anxiety is a really bad problem or not.I also feel as though I have trouble regulating emotions, when I am frustrated, angry, sad, anything, it feels amplified times a thousand. I transition rapidly from one feeling to another and I wish I could be in more control over my feelings and my body's reactions to emotional and stressful situations. I am not sure what else to write in this intro, so I'll leave it at that.</p>", "parent_ids": [ "nil" ], "post_id": "107525", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=1" }, { "author": "13th", "content": "<p>@shyPomegranite63</p>\n<p>It will be alright.. i got axiety too.. just hang around here.. you will see how others are going through the same thing.. or worse. You will realize u are not alone.. and that dealing with this isn't that hard..and there is a way out. It will take time.. but take confidence in ur self..and pride in who wver you are... </p>", "parent_ids": [ "107525,nil" ], "post_id": "1036403", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=1" }, { "author": "affableFig73", "content": "<p>not sure what i a, suppose to do to join support group about severe anxiety laura k</p>", "parent_ids": [ "nil" ], "post_id": "108517", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=1" }, { "author": "mychemicalbutt", "content": "<p>i</p>", "parent_ids": [ "nil" ], "post_id": "108523", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=1" }, { "author": "Anchorr", "content": "<p>Hi my name is Alexis, 21 years old. I am new and just curious of what this site is all about. I guess I can come here whenever I need help instead of people I know. Sometimes I just need opinions from different people that don't know me than those who do know me.</p>", "parent_ids": [ "nil" ], "post_id": "108588", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=1" }, { "author": "takemeaway18", "content": "<p>hii.. i have been suffering from social anxiety and you know other disorders relating to anxiety..just trying to see that i am not alone in this battle of anxiety:/</p>", "parent_ids": [ "nil" ], "post_id": "108808", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=1" }, { "author": "Swiftulous", "content": "<p>Hey, I suffer from social anxiety and other anxiety disorders as well. You're not alone :)</p>", "parent_ids": [ "108808,nil" ], "post_id": "108887", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=1" }, { "author": "takemeaway18", "content": "<p>thanks for this cup of tea:)</p>", "parent_ids": [ "108887,108808,nil" ], "post_id": "109710", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=1" }, { "author": "michaelh", "content": "<p>Hi. Anxiety and fear are a constant in my life. It has seriously strained my marriage. I feel like a weak person. But I don't want to believe that I am.</p>", "parent_ids": [ "nil" ], "post_id": "109273", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=1" }, { "author": "salmonsushi19", "content": "<p>@michaelh Anxiety doesn't make you weak. I know many people with anxiety and I wouldn't think of any of them as weak. Everybody has there own issues whether it's anxiety or physical issues or anything of the like. I too struggle with constant anxiety and OCD and it takes some time to realize that no matter what it may seem, you are not weak or alone. Hope that helps :)</p>", "parent_ids": [ "109273,nil" ], "post_id": "968874", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=1" }, { "author": "SleepingtoDream", "content": "<p>Anxiety is a new thing for me. About a year ago I had an encounter that left me with some PTSD, and as a result have developed serious circumstantial anxiety and depression. Some days nothing triggers me. Other days, it's a struggle to calm down and get out of my head :/ I appreciate the kindness and openness I've found here.</p>", "parent_ids": [ "nil" ], "post_id": "109435", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=1" }, { "author": "forcefulThinker95", "content": "<p>Hi all. I have been battling with anxiety and depression for about 8 years now, and it's gotten harder to deal with since I've been in college. I'm hoping that I can vent my irrational thoughts on this site so that they don't interfere with my day to day life anymore. So far, it's been a big help! I hope the rest of you know that you are never alone and this is great to have a whole community here to support each other.</p>", "parent_ids": [ "nil" ], "post_id": "109437", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=1" }, { "author": "lavenderBeing81", "content": "<p>Hi, I'm Nina. I'm a working mum of one and I've been suffering with anxiety and depression on and off for the last few years (ever since my daughter was born really). I've recently just gone back on medication,half the dose of last time and reluctantly so too.</p>\n<p>I am expecting a scheduled telephone call from the local mental health department today, I have been waiting for 4 weeks - proof to show how over stretched this area of health care is. I'm hoping they can refer me for some one-2-one talking therapy.</p>\n<p>I'm also really trying with the mindfulness practice, it has made me realise what an active and wandering mind I have. Good luck on your journey everyone x</p>", "parent_ids": [ "nil" ], "post_id": "109462", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=1" }, { "author": "najat", "content": "<p>hello , I'm Najatan intern listener</p>\n<p>and i had an experience with a friend who suffer Anxiety . Anxiety could be harm in some stages , so i think i could dealwith this kind of suffering</p>", "parent_ids": [ "nil" ], "post_id": "109905", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=1" }, { "author": "Kristynsmama", "content": "<p>Hi guys,</p>\n<p>I'm glad each of you are here. My name is Angel. I am a forum mentor and the leader of the anxiety section. I am also an adult group mod here, and an intern. If there is anything specific you want to see on the anxiety section of the forums, please feel free to pm me.</p>\n<p>i suffer from generalized anxiety disorder and have for many years. I've learned many coping skills along the way and hope to share some of them with you.</p>\n<p>~Angel</p>", "parent_ids": [ "nil" ], "post_id": "110921", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=1" }, { "author": "parkchau", "content": "<p>hi, I'm a high school student. I basically live for the arts (mostly theater). I also so really like science, mostly psychology. i also have a language disorder, i had a major speech impediment for most of my early years. because of this i spend most of my time in and out of doctor's offices and did not have many friends at school. i also have issues with spelling that often lead to me rewriting things if i can's spell a work (i have had to look up spelling for 6 words so far). a little after my speech impediment went away (i still have some minor speech issues though) i started getting depressed and developed social anxiety. over some time i got over my social anxiety for the most part but i still get panic attacks, recently my panic attacks have been getting worse.</p>", "parent_ids": [ "nil" ], "post_id": "111239", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=1" }, { "author": "najat", "content": "<p>@parkchau , you seems a real fighter to me , and remember you are not alone , you are always welcome to 7 cups ,</p>", "parent_ids": [ "111239,nil" ], "post_id": "111252", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=1" }, { "author": "parkchau", "content": "<p>when ever some one tells me something like that i always have trouble believing them</p>", "parent_ids": [ "111252,111239,nil" ], "post_id": "111259", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=1" }, { "author": "Musicandsunshine", "content": "<p>Hi, this is my first post.</p>\n<p>I have been struggling with a social anxiety disorder ever since I was bullied at my university.</p>\n<p>I used to be very outgoing, and talk to anyone and now I just feel bad whenever I'm around others...</p>", "parent_ids": [ "nil" ], "post_id": "111256", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=1" }, { "author": "najat", "content": "<p>@MusicandsunshineI'm so sorry to hear that . remember you are not a lone , and you are welcome to 7 cups</p>", "parent_ids": [ "111256,nil" ], "post_id": "111260", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=1" }, { "author": "Musicandsunshine", "content": "<p>Thank you.</p>\n<p>I am trying to get used to the chats and stuff, but is even get anxiety, as people get very argumentative. and I'm extremely sensitive, not a great combo.</p>", "parent_ids": [ "111260,111256,nil" ], "post_id": "111262", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=1" }, { "author": "Powersoul", "content": "<p>Not sure if this is the right area for what I'm struggling with, but here it goes.</p>\n<p>26 years old. Limited income. No social circle. No close friends. No girlfriend. Worked hard to escape an innercity ghetto upbringing...just to be slammed down and broke.</p>\n<p></p>\n<p>Working a minimum-wage sales job. Treated like crap. Bombarded with work. Nightshifts. No 9am-5pm Mon-Fri gig. hateful of everyone more successful than I am. REALLY HATEFUL. Resentful</p>\n<p></p>\n<p>Trapped. Stuck. Hopeless. Dont know what to do.</p>\n<p></p>\n<p>Help.</p>", "parent_ids": [ "nil" ], "post_id": "111548", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=1" }, { "author": "Powersoul", "content": "<p>Not sure if this is the right area for what I'm struggling with, but here it goes.</p>\n<p>26 years old. Limited income. No social circle. No close friends. No girlfriend. Worked hard to escape an innercity ghetto upbringing...just to be slammed down and broke.</p>\n<p></p>\n<p>Working a minimum-wage sales job. Treated like crap. Bombarded with work. Nightshifts. No 9am-5pm Mon-Fri gig. hateful of everyone more successful than I am. REALLY HATEFUL. Resentful</p>\n<p></p>\n<p>Trapped. Stuck. Hopeless. Dont know what to do.</p>\n<p></p>\n<p>Help.</p>", "parent_ids": [ "nil" ], "post_id": "111555", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=1" }, { "author": "HappyParadise1", "content": "<p>Hi my name is Jenny and I've been struggling with anxiety for a long time now but I've never talked to anyone about it because it seemed useless to me. I'm a sophomore in highschooland this problem started when I was in 6th I use to be so confident I was the first and only person to always raise my hand . I didnt care what nobody thought but people were so mean to me and the only person I had was my brother at the time but he didnteven want to be seen around me he was in 8th grade but I didn't understand when we were in elementary he would always stick with me. I felt so self conscious What's wrong with me? Why can't I be pretty maybe people would talk to me. Halfway through 6th grade I was broken I didn't want to raise my hand anymore even if I knew all the answers. I didn't want to go out inpublic. I feared talking to strangers and I still do. I'm so self conscious when people are laughing I think it's about me , when people stare at me I start to panic or when people talk to me I start to panic and I want to hide. I wish I could be happy , I wish I could love myself . I wish I wasn't so afraid.</p>", "parent_ids": [ "nil" ], "post_id": "111798", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=1" }, { "author": "maya368", "content": "<p>Hello, I am a guy from Mico, 28, and Im finishing grad school in environmental science.</p>\n<p>I think I have depression, even if not profesionaly diagnosed; for almost two years, but this year in particular I literally exploded in cry. Im not an emotional guy, and its difficult to me to talk with family or friends about my problems, so I came here to listen other people about the stuff I have in this moments.</p>\n<p>the thing is, I do not believe in myself since I was betrayed (or I feel like I was) with a research project that someone received instead of me; she also gained control of the laboratory I was working in, and I couldnt say anything or I would be taken as a jerk.</p>\n<p>This year I was in charge, but then my girlfriend (who I always supported economically) cheated me with a co-worker of a job I helped her to get, even when she was living in my parents house and receiving money for food and transport from me.</p>\n<p>She confessed, but I told her everything was fine, because she is more emotionally fragile than me. But I couldnt stand anymore, I just felt like the biggest failure in the world because I couldnt get the project, I lost control of the laboratory, and now shutting my mouth for her, that I exploded, I cried like an useless idiot.</p>\n<p>That was six months ago; it looks like everything is fine, I had my project and did my research; I talked with her and now she is economically stable and doesnt need me anymore; I stopped visiting her to focus in my work. But the problem is that I cant focus.</p>\n<p>Im a researcher, I need focus to do research, but every time I open my document, I just cant write, nothing comes to my head, except the voices that say that Im a loser and a failure. I want those ideas to stop, and Ive lost a whole year suffering from this. I need help.</p>", "parent_ids": [ "nil" ], "post_id": "90248", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=0" }, { "author": "bikecomicsand42", "content": "<p>Hi Maya, you're not alone, thank you for sharing.</p>", "parent_ids": [ "90248,nil" ], "post_id": "109243", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=0" }, { "author": "najat", "content": "<p>hi Maya you are not alone, we are here to support you ,</p>", "parent_ids": [ "90248,nil" ], "post_id": "111214", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=0" }, { "author": "frankLand1138", "content": "<p>I know how you feel I'm going threw the same thing it will all get better in time and you are not alone</p>", "parent_ids": [ "90248,nil" ], "post_id": "145306", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=0" }, { "author": "frankLand1138", "content": "<p>I know how you feel I'm going threw the same thing it will all get better in time and you are not alone</p>", "parent_ids": [ "90248,nil" ], "post_id": "145307", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=0" }, { "author": "majesticZebra1267", "content": "<p>@maya368</p>\n<p>Thank you for sharing Maya. Cheating is always tough to go through, but your family here at 7 cups is here to support you and help you! You can do this!</p>\n<p> </p>", "parent_ids": [ "90248,nil" ], "post_id": "3366469", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=0" }, { "author": "None", "content": "", "parent_ids": [ "nil" ], "post_id": "90249", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=0" }, { "author": "Njdevils1487", "content": "<p>Hey I am totally new to this site. I recently (about 2 months ago) started experience extreme anxiety and occasional panic attacks. I am a grad student as well and working full time.. life gets tough sometimes. I came on here to see if anyone is experiencing the same types of feelings I am and I read your post and I felt like I could have written it myself, so if nothing else, you are not alone...</p>", "parent_ids": [ "90249,nil" ], "post_id": "97798", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=0" }, { "author": "agreeableShade29", "content": "<p>Hi. I am a high school freshman about to start finals. I live with my mom, alone. I have Generalized Anxiety Disorder. This December I have already had two panic attacks and my hair is actually falling out. No body has noticed... Yet</p>", "parent_ids": [ "nil" ], "post_id": "97815", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=0" }, { "author": "Sparrowlina", "content": "<p>I am sorry to hear that. :/ Finals is always a rough time. There are a lot of other people who experience severe anxiety with finals and school (and plenty of other things), so just know you aren't alone, and do what you need to do to help yourself feel better. Take care of yourself even during this especially tough time. &lt;3</p>", "parent_ids": [ "97815,nil" ], "post_id": "99671", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=0" }, { "author": "agreeableShade29", "content": "<p>Thanks. That really means a lot to mean.</p>", "parent_ids": [ "99671,97815,nil" ], "post_id": "103367", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=0" }, { "author": "najat", "content": "<p>I'm so so sorry , and remembershade you are not alone ,</p>", "parent_ids": [ "97815,nil" ], "post_id": "111217", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=0" }, { "author": "Sparrowlina", "content": "<p>Hi...I am actually a grad student too. Interesting.</p>\n<p>Well...I went through a pretty rough transition recently. I came into my program as a PhD student and completed all the way through qualifying exams. Then my adviser told me he thought I should switch to a masters because I don't have the mental flexibility for research...or the \"mental acuity,\" as he put it in an email I wasn't supposed to see. Well, he said some pretty unkind things about me in that email. So I went through a few weeks of some pretty severe lack of motivation to do my work, among other things. I re-started counseling because it's been affecting me so much.</p>\n<p>Eventually I got back to being able to work like I needed to, but because of the things that happened with my adviser and some comments my mom made about me switching to a masters degree and how this whole situation has made me feel about myself, I've been having trouble dealing with having to go into the lab every day and see my adviser. I've been avoiding as much as possible, but just the thought of having to be there is enough to make me freak out some nights.</p>\n<p>I had a meeting with my adviser today, and I spent the last 24 hours dreading it and feeling sick because of it, but it actually went much better than I was expecting. I didn't leave feeling awful, like I normally do. So I had a moment of relief.</p>\n<p>And then I got home, and I can feel my school anxiety coming back, even though everything was okay today. It's like I can't even have a break from it because even when things go well, I still know I have to keep facing this every day. It's inescapable, my adviser is unpredictable, and it's just a lot to deal with.</p>\n<p>So here I am. And I'm really glad 7 cups is here. I've had some good conversations with some really great listeners lately that have helped me feel better and calmer, at least for a while.</p>", "parent_ids": [ "nil" ], "post_id": "99669", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=0" }, { "author": "najat", "content": "<p>@Sparrowlina it is good to know that the conversation you made have been helpful , and please remember that you are not alone , take care </p>", "parent_ids": [ "99669,nil" ], "post_id": "111219", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=0" }, { "author": "Momma041114", "content": "<p>Hi. I am a 30 year old working mother and married for over 3 years. I was recently diagnosed with ocpd and the struggle has been difficult. I feel like I have had an anxiety attack like more than a couple times a day. I decided to sign up and get some support so I can get this under control. My husband (a great and loving man) has never understood any mental illness and as much as he tries, he makes it worse.I'm sick of feeling like a freak and alone. I'm sick of people at work making snide jokes about how I'm a neat freak and just have me do it cause I'm so crazy organized. I have been feeling so incredibly lost and down lately. Though I have suffered from this one way or another most my life, it doesn't make it easier to hear or deal. (Even with my medication)</p>", "parent_ids": [ "nil" ], "post_id": "107033", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=0" }, { "author": "Wallflower78", "content": "<p>I understand how you feel. I'm a 36 year-old mom of three boysand my husband of 10 years doesn't understand my depression at all. I hide it from everyone because my family is so judgmental and depression is looked at as a weakness.</p>", "parent_ids": [ "107033,nil" ], "post_id": "108615", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=0" }, { "author": "Momma041114", "content": "<p>Hi. I am a 30 year old working mother and married for over 3 years. I was recently diagnosed with ocpd and the struggle has been difficult. I feel like I have had an anxiety attack like more than a couple times a day. I decided to sign up and get some support so I can get this under control. My husband (a great and loving man) has never understood any mental illness and as much as he tries, he makes it worse.I'm sick of feeling like a freak and alone. I'm sick of people at work making snide jokes about how I'm a neat freak and just have me do it cause I'm so crazy organized. I have been feeling so incredibly lost and down lately. Though I have suffered from this one way or another most my life, it doesn't make it easier to hear or deal. (Even with my medication)</p>", "parent_ids": [ "nil" ], "post_id": "107034", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=0" }, { "author": "shyPomegranite63", "content": "<p>Hi, I'm 24, female, with a degree in Education and I teach preschool. I am here because I think I have had anxiety since high school, but am only just now realizing it. I have been experiencing work stress lately which incited me to make a Dr.appointment to talk about it. I have had only a few really bad panic attacks in the last 5 years, so I am not sure if my anxiety is a really bad problem or not.I also feel as though I have trouble regulating emotions, when I am frustrated, angry, sad, anything, it feels amplified times a thousand. I transition rapidly from one feeling to another and I wish I could be in more control over my feelings and my body's reactions to emotional and stressful situations. I am not sure what else to write in this intro, so I'll leave it at that.</p>", "parent_ids": [ "nil" ], "post_id": "107525", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=0" }, { "author": "13th", "content": "<p>@shyPomegranite63</p>\n<p>It will be alright.. i got axiety too.. just hang around here.. you will see how others are going through the same thing.. or worse. You will realize u are not alone.. and that dealing with this isn't that hard..and there is a way out. It will take time.. but take confidence in ur self..and pride in who wver you are... </p>", "parent_ids": [ "107525,nil" ], "post_id": "1036403", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=0" }, { "author": "affableFig73", "content": "<p>not sure what i a, suppose to do to join support group about severe anxiety laura k</p>", "parent_ids": [ "nil" ], "post_id": "108517", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=0" }, { "author": "mychemicalbutt", "content": "<p>i</p>", "parent_ids": [ "nil" ], "post_id": "108523", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=0" }, { "author": "Anchorr", "content": "<p>Hi my name is Alexis, 21 years old. I am new and just curious of what this site is all about. I guess I can come here whenever I need help instead of people I know. Sometimes I just need opinions from different people that don't know me than those who do know me.</p>", "parent_ids": [ "nil" ], "post_id": "108588", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=0" }, { "author": "takemeaway18", "content": "<p>hii.. i have been suffering from social anxiety and you know other disorders relating to anxiety..just trying to see that i am not alone in this battle of anxiety:/</p>", "parent_ids": [ "nil" ], "post_id": "108808", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=0" }, { "author": "Swiftulous", "content": "<p>Hey, I suffer from social anxiety and other anxiety disorders as well. You're not alone :)</p>", "parent_ids": [ "108808,nil" ], "post_id": "108887", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=0" }, { "author": "takemeaway18", "content": "<p>thanks for this cup of tea:)</p>", "parent_ids": [ "108887,108808,nil" ], "post_id": "109710", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=0" }, { "author": "michaelh", "content": "<p>Hi. Anxiety and fear are a constant in my life. It has seriously strained my marriage. I feel like a weak person. But I don't want to believe that I am.</p>", "parent_ids": [ "nil" ], "post_id": "109273", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=0" }, { "author": "salmonsushi19", "content": "<p>@michaelh Anxiety doesn't make you weak. I know many people with anxiety and I wouldn't think of any of them as weak. Everybody has there own issues whether it's anxiety or physical issues or anything of the like. I too struggle with constant anxiety and OCD and it takes some time to realize that no matter what it may seem, you are not weak or alone. Hope that helps :)</p>", "parent_ids": [ "109273,nil" ], "post_id": "968874", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=0" }, { "author": "SleepingtoDream", "content": "<p>Anxiety is a new thing for me. About a year ago I had an encounter that left me with some PTSD, and as a result have developed serious circumstantial anxiety and depression. Some days nothing triggers me. Other days, it's a struggle to calm down and get out of my head :/ I appreciate the kindness and openness I've found here.</p>", "parent_ids": [ "nil" ], "post_id": "109435", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=0" }, { "author": "forcefulThinker95", "content": "<p>Hi all. I have been battling with anxiety and depression for about 8 years now, and it's gotten harder to deal with since I've been in college. I'm hoping that I can vent my irrational thoughts on this site so that they don't interfere with my day to day life anymore. So far, it's been a big help! I hope the rest of you know that you are never alone and this is great to have a whole community here to support each other.</p>", "parent_ids": [ "nil" ], "post_id": "109437", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=0" }, { "author": "lavenderBeing81", "content": "<p>Hi, I'm Nina. I'm a working mum of one and I've been suffering with anxiety and depression on and off for the last few years (ever since my daughter was born really). I've recently just gone back on medication,half the dose of last time and reluctantly so too.</p>\n<p>I am expecting a scheduled telephone call from the local mental health department today, I have been waiting for 4 weeks - proof to show how over stretched this area of health care is. I'm hoping they can refer me for some one-2-one talking therapy.</p>\n<p>I'm also really trying with the mindfulness practice, it has made me realise what an active and wandering mind I have. Good luck on your journey everyone x</p>", "parent_ids": [ "nil" ], "post_id": "109462", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=0" }, { "author": "najat", "content": "<p>hello , I'm Najatan intern listener</p>\n<p>and i had an experience with a friend who suffer Anxiety . Anxiety could be harm in some stages , so i think i could dealwith this kind of suffering</p>", "parent_ids": [ "nil" ], "post_id": "109905", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=0" }, { "author": "Kristynsmama", "content": "<p>Hi guys,</p>\n<p>I'm glad each of you are here. My name is Angel. I am a forum mentor and the leader of the anxiety section. I am also an adult group mod here, and an intern. If there is anything specific you want to see on the anxiety section of the forums, please feel free to pm me.</p>\n<p>i suffer from generalized anxiety disorder and have for many years. I've learned many coping skills along the way and hope to share some of them with you.</p>\n<p>~Angel</p>", "parent_ids": [ "nil" ], "post_id": "110921", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=0" }, { "author": "parkchau", "content": "<p>hi, I'm a high school student. I basically live for the arts (mostly theater). I also so really like science, mostly psychology. i also have a language disorder, i had a major speech impediment for most of my early years. because of this i spend most of my time in and out of doctor's offices and did not have many friends at school. i also have issues with spelling that often lead to me rewriting things if i can's spell a work (i have had to look up spelling for 6 words so far). a little after my speech impediment went away (i still have some minor speech issues though) i started getting depressed and developed social anxiety. over some time i got over my social anxiety for the most part but i still get panic attacks, recently my panic attacks have been getting worse.</p>", "parent_ids": [ "nil" ], "post_id": "111239", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=0" }, { "author": "najat", "content": "<p>@parkchau , you seems a real fighter to me , and remember you are not alone , you are always welcome to 7 cups ,</p>", "parent_ids": [ "111239,nil" ], "post_id": "111252", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=0" }, { "author": "parkchau", "content": "<p>when ever some one tells me something like that i always have trouble believing them</p>", "parent_ids": [ "111252,111239,nil" ], "post_id": "111259", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=0" }, { "author": "Musicandsunshine", "content": "<p>Hi, this is my first post.</p>\n<p>I have been struggling with a social anxiety disorder ever since I was bullied at my university.</p>\n<p>I used to be very outgoing, and talk to anyone and now I just feel bad whenever I'm around others...</p>", "parent_ids": [ "nil" ], "post_id": "111256", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=0" }, { "author": "najat", "content": "<p>@MusicandsunshineI'm so sorry to hear that . remember you are not a lone , and you are welcome to 7 cups</p>", "parent_ids": [ "111256,nil" ], "post_id": "111260", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=0" }, { "author": "Musicandsunshine", "content": "<p>Thank you.</p>\n<p>I am trying to get used to the chats and stuff, but is even get anxiety, as people get very argumentative. and I'm extremely sensitive, not a great combo.</p>", "parent_ids": [ "111260,111256,nil" ], "post_id": "111262", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=0" }, { "author": "Powersoul", "content": "<p>Not sure if this is the right area for what I'm struggling with, but here it goes.</p>\n<p>26 years old. Limited income. No social circle. No close friends. No girlfriend. Worked hard to escape an innercity ghetto upbringing...just to be slammed down and broke.</p>\n<p></p>\n<p>Working a minimum-wage sales job. Treated like crap. Bombarded with work. Nightshifts. No 9am-5pm Mon-Fri gig. hateful of everyone more successful than I am. REALLY HATEFUL. Resentful</p>\n<p></p>\n<p>Trapped. Stuck. Hopeless. Dont know what to do.</p>\n<p></p>\n<p>Help.</p>", "parent_ids": [ "nil" ], "post_id": "111548", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=0" }, { "author": "Powersoul", "content": "<p>Not sure if this is the right area for what I'm struggling with, but here it goes.</p>\n<p>26 years old. Limited income. No social circle. No close friends. No girlfriend. Worked hard to escape an innercity ghetto upbringing...just to be slammed down and broke.</p>\n<p></p>\n<p>Working a minimum-wage sales job. Treated like crap. Bombarded with work. Nightshifts. No 9am-5pm Mon-Fri gig. hateful of everyone more successful than I am. REALLY HATEFUL. Resentful</p>\n<p></p>\n<p>Trapped. Stuck. Hopeless. Dont know what to do.</p>\n<p></p>\n<p>Help.</p>", "parent_ids": [ "nil" ], "post_id": "111555", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=0" }, { "author": "HappyParadise1", "content": "<p>Hi my name is Jenny and I've been struggling with anxiety for a long time now but I've never talked to anyone about it because it seemed useless to me. I'm a sophomore in highschooland this problem started when I was in 6th I use to be so confident I was the first and only person to always raise my hand . I didnt care what nobody thought but people were so mean to me and the only person I had was my brother at the time but he didnteven want to be seen around me he was in 8th grade but I didn't understand when we were in elementary he would always stick with me. I felt so self conscious What's wrong with me? Why can't I be pretty maybe people would talk to me. Halfway through 6th grade I was broken I didn't want to raise my hand anymore even if I knew all the answers. I didn't want to go out inpublic. I feared talking to strangers and I still do. I'm so self conscious when people are laughing I think it's about me , when people stare at me I start to panic or when people talk to me I start to panic and I want to hide. I wish I could be happy , I wish I could love myself . I wish I wasn't so afraid.</p>", "parent_ids": [ "nil" ], "post_id": "111798", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=0" }, { "author": "sowrongitsright", "content": "<p>Hi, I'm a sophomore in college. I've had anxiety my whole life, but it's been the worst in the past 5 years. I've been diagnosed with anxietyand depression, and I'm such an awful hypochondriac. I think I have OCD, but I just don't know how to bring that up with my parents or doctor. My depression started at the end of high school, and by this fall it just spiraled into me having absolutely no motivation or concentration for school. I failed a final exam last semester because I just didn't care... and I was a straight-A, top 10 student in high school.I just started wellbutrin in December and just had mydose bumped up last week, but I'm not feeling any different yet. I feel like relating to other people with the same issues and just having people to talk to in general would be good for me, because I just sit in my dorm when I'm not at work or class. So, hi :)</p>", "parent_ids": [ "nil" ], "post_id": "146131", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=3" }, { "author": "majesticZebra1267", "content": "<p>@sowrongitsright</p>\n<p>I have experienced anxiety too(as well as like half the population) so you are not alone! I understand that sometimes it can be hard, but you always have 7 cups to fall back on for some love and support!</p>\n<p> </p>", "parent_ids": [ "146131,nil" ], "post_id": "3366471", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=3" }, { "author": "TheDeadAreLiving", "content": "<p>Hi my name is Jess, and I have social anxiety, and panic disorder and it got better for a little bit and now it is worse than ever..</p>", "parent_ids": [ "nil" ], "post_id": "147009", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=3" }, { "author": "bravePapaya6848", "content": "<p>Hi does your panic disorder and anxiety make you feel like your going crazy?</p>", "parent_ids": [ "147009,nil" ], "post_id": "149381", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=3" }, { "author": "bravePapaya6848", "content": "<p>Hi my name is Maxine I need help to stop these awful anxiety attacts please....</p>", "parent_ids": [ "nil" ], "post_id": "149379", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=3" }, { "author": "pioneeringWheel61", "content": "<p>I've had panic attacks all my life but over the past 2 yrs it's got so bad that I can't go out alone.</p>", "parent_ids": [ "nil" ], "post_id": "149384", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=3" }, { "author": "skyhighx", "content": "<p>Hi my names Elizabeth I have anxiety depression paranoia and mild OCD and insomnia I have been dealing with anxiety ever sense I can remember and I really just want to heal now and be able to live my life without having to worry about it or having a anxiety attack everyday But I have learned to deal with these things so anyone ever needs anything Im here for you! Love you guys!</p>", "parent_ids": [ "nil" ], "post_id": "149385", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=3" }, { "author": "friendlyLake3354", "content": "<p>Welcome to the club, and if you ever need to talk I'm here to listen, I may not have all of the answers, but I will try to help where ever I can(:</p>", "parent_ids": [ "149385,nil" ], "post_id": "149393", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=3" }, { "author": "friendlyLake3354", "content": "<p><img title=\"smiley\" alt=\"smiley\" width=\"20\" height=\"20\" src=\"http://app.7cups.com/js/ckeditor/plugins/smiley/images/regular_smile.gif\" style=\"max-width:100%;\">Btw, my username is FriendlyLake, but you can call me Gumdrop (:</p>", "parent_ids": [ "149385,nil" ], "post_id": "149394", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=3" }, { "author": "AlwaysUpFromHere", "content": "<p>Hi everyone! My name is Alex and I suffer from anxiety and depression. My anxiety is at its worst when I'm out in public by myself or when I am at work. Sometimes it's completely debilitating. I hope this is a place where I can talk with other people who understand. I hope all of you are doing well and things get better for you :)</p>", "parent_ids": [ "nil" ], "post_id": "151209", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=3" }, { "author": "friendlyLake3354", "content": "<p>I understand you completely. I feel like everyone's judging me or out to get me.. I wish it would stop! 😭😭😭</p>", "parent_ids": [ "151209,nil" ], "post_id": "151720", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=3" }, { "author": "manderssss94", "content": "<p>same here!</p>", "parent_ids": [ "151720,151209,nil" ], "post_id": "153480", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=3" }, { "author": "manderssss94", "content": "<p>I totally understand how you feel. My anxiety is awful. I'm always worried what people think of me and stress out over the littlest things.</p>", "parent_ids": [ "151209,nil" ], "post_id": "153479", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=3" }, { "author": "LucyJo", "content": "<p>What a great program!!! Living life full of anxiety is such a waste but.....how do you turn it off???</p>", "parent_ids": [ "nil" ], "post_id": "151809", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=3" }, { "author": "Aligirl79", "content": "<p>Hi Guys! I'm Ali. I suffer with anxiety daily. It's not as bad as it was but I've had it a lot and it sucks. But just know you're not alone ❤️</p>", "parent_ids": [ "nil" ], "post_id": "155589", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=3" }, { "author": "musicmaniac", "content": "<p>Hi Ali! Welcome to the family!</p>", "parent_ids": [ "155589,nil" ], "post_id": "155857", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=3" }, { "author": "Jenna", "content": "<p>Hey all<img title=\"smiley\" alt=\"smiley\" width=\"20\" height=\"20\" src=\"http://www.7cups.com/js/ckeditor/plugins/smiley/images/regular_smile.gif\" style=\"max-width:100%;\"> My name is Jenna and I strugglewithsocial anxiety and generalize anxiety disorder (GAD). Anxiety can be a daily struggle for many of us in such a way that it feels like it's taking over our lives and suffocating us. I'm thrilled to be apart of an amazing support family with you all and looking forward to all of us striving to support one another through our anxiety.<img title=\"heart\" alt=\"heart\" width=\"20\" height=\"20\" src=\"http://www.7cups.com/js/ckeditor/plugins/smiley/images/heart.gif\" style=\"max-width:100%;\"></p>", "parent_ids": [ "nil" ], "post_id": "155692", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=3" }, { "author": "musicmaniac", "content": "<p>Hi Jenna, welcome to our family!I know exactly how you feel when it comes to anxiety, I have the same issues. We are really glad you joined us and are alwayshere to help! @JennaHere</p>", "parent_ids": [ "155692,nil" ], "post_id": "155849", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=3" }, { "author": "Jenna", "content": "<p>@musicmaniac Thank you so much for you kind welcome to not only me, but the others who have joined this family &lt;3 :)</p>", "parent_ids": [ "155849,155692,nil" ], "post_id": "155962", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=3" }, { "author": "musicmaniac", "content": "<p>No problem Jenna!</p>", "parent_ids": [ "155962,155849,155692,nil" ], "post_id": "155975", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=3" }, { "author": "dancingshoes2892", "content": "<p>Hi everyone! Im Kayla, and I struggle with social anxiety and also am dealing with a recent breakup and not taking it so well. I'm glad I found this app so I actually have people to talk to that won't judge me. \n</p>", "parent_ids": [ "nil" ], "post_id": "155695", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=3" }, { "author": "musicmaniac", "content": "<p>Hey Kayla! I am glad you found this app as well, I promise nobody here will ever judge you. I'm sorry about your breakup, that's always a rough thing to go through. I hope we can help you heal, and support you through those rough times. @dancingshoes2892</p>", "parent_ids": [ "155695,nil" ], "post_id": "155853", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=3" }, { "author": "Laura", "content": "<p>Great work welcoming!!!</p>", "parent_ids": [ "155853,155695,nil" ], "post_id": "155891", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=3" }, { "author": "musicmaniac", "content": "<p>Thank you Laura!</p>", "parent_ids": [ "155891,155853,155695,nil" ], "post_id": "155970", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=3" }, { "author": "littleWalker2285", "content": "<p>Hi I'm Abbie, I struggle with lots of things. My anxiety is really bad. I just faint when someone talks to me ...</p>", "parent_ids": [ "nil" ], "post_id": "155864", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=3" }, { "author": "Squigglyline", "content": "<p>Hi I'm Claire a few people have mentioned they have Gad. It's great to know there are others out there. I hope to be able to challenge my thinking and start enjoying my life. Many people have said anxiety is a waste of time and I totally agree! Hope to be a happier, calmer person soon! </p>", "parent_ids": [ "nil" ], "post_id": "155973", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=3" }, { "author": "musicmaniac", "content": "<p>Hey Claire, that's a really good way to look at things! Welcome to the family! @Squigglyline</p>", "parent_ids": [ "155973,nil" ], "post_id": "156008", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=3" }, { "author": "warmheartedWater2155", "content": "<p>Hello, my name is James. I struggle with anxiety in public and social settings as well as when I am alone. My biggest fear or concern is going crazy\n</p>", "parent_ids": [ "nil" ], "post_id": "156203", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=3" }, { "author": "musicmaniac", "content": "<p>Welcome James! Anxiety is awful, we are here to support you. I understand that fear, I'm afraid of that too actually @warmheartedWater2155</p>", "parent_ids": [ "156203,nil" ], "post_id": "156223", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=3" }, { "author": "Moj", "content": "<p>Hi, my name is Moj. In the past year I've been dealing with anxiety and panic attacks due to certain life circumstances. I'm slowly learning different ways to effectively work through them, and ways to calm myself. I really look forward to the chance and opportunity this group provides us to learn and grow from each other.</p>", "parent_ids": [ "nil" ], "post_id": "157143", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=3" }, { "author": "nightflowerw", "content": "<p>Welcome Moj! I too am having panic and anxiety due to current life circumstances. Know you are never alone! This is a great support and we are like family! HUGS!</p>", "parent_ids": [ "157143,nil" ], "post_id": "164485", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=3" }, { "author": "HiMyNameIsBlue", "content": "<p>Hey I'm Blue and I've dealt with anxiety for as long as I can remember but am only now being properly diagnosed with depression and anxiety so I should finally be able to get the help I truly need. </p>", "parent_ids": [ "nil" ], "post_id": "157179", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=3" }, { "author": "Matria", "content": "<p>Hi. My name is Jessica. I've had depression and low grade anxiety for about half my life now. My anxiety was always fairly easy to manage because I was quite a relaxed person, but now it's gone rampant.My mood has been slightly better now due to a medication change, but now my anxiety is off the chart. It feels like I have a hornet in my brain, buzzing around and stringing me constantly. This isstupid painful.</p>", "parent_ids": [ "nil" ], "post_id": "157207", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=3" }, { "author": "peachKiwi3691", "content": "<p>Hi I am new to this. I have never dealt with anxiety until last year, a couple of months after my 8 year old nephew passed away. I have gotten anxiety attacks ever since. Yesterday and today have been really bad. I think I have an std and I have been reassured from friends and family that I have nothing to worry about. I just keep thinking that when it's not an std scare, it's a cancer scare or something else. And then my panic attacks go crazy. Right now I'm trying to calm myself down. And hopefully this app/community can help me deal with anxiety better cause I am still very new to it.</p>", "parent_ids": [ "nil" ], "post_id": "157214", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=3" }, { "author": "dlejde9107", "content": "<p>Hi everyone! My name is Danielle and I suffer from GAD. My first panic attack was about 2 years ago and I felt like I was having a heart attack. Ever since, the heart attack fear has been really hard for me to let go of and I struggle with it daily. Accepting the \"symptoms\" of anxiety is the worst part for me because they are extremely frightening and in my mind, always feel life threatening. I'm hoping to connect with some people on here with similar issues to maybe try to help each other work through them. For me, It's really hard to talk to or take advise from people that have never experienced anxiety or panic. I hope to get and be able to give support through this. </p>", "parent_ids": [ "nil" ], "post_id": "157229", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=3" }, { "author": "nightflowerw", "content": "<p>Welcome Danielle. I know exactly how you feel. The symptoms of panic attacks are awful.When the chest pain hits, I am usually freaking out. I had several tests and check ups, even went to the ER a couple times. Truth is, when everything checked out OK, it was difficult to accept. Your brain is a very powerful instrument, so when you thing \"My chest hurts, must be something serious\", we do tend to panic.</p>\n<p>I just want you to know that in time you can change this way of thinking. First you must have patience. Yes I know, I need to practice what I preach. I still have times where I wonder even though I was told I was healthy. </p>\n<p>Know that here you will get tons of love and support! And you are definitely not alone.</p>", "parent_ids": [ "157229,nil" ], "post_id": "164491", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=3" }, { "author": "quietTriangle8646", "content": "<p>Hi, my name is Courtney. I have Social Anxiety Disorder and Generalized anxiety disorder. I was diagnosed about 2 years ago with Social anxiety and a year ago with GAD. I've been to a couple therapist but none of them treated it correctly. I'm in the process of getting another therapist now. I hope to find some people I relate to here. </p>", "parent_ids": [ "nil" ], "post_id": "157267", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=3" }, { "author": "mabbee", "content": "<p>Hello, my name is Melissa, and I suffer with social and general anxiety. I am working on becoming a calmer and more confident person. I am very grateful for this support opportunity.</p>", "parent_ids": [ "nil" ], "post_id": "157552", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=3" }, { "author": "reservedOwl2279", "content": "<p>Helo there..i am also a victim of anxiety</p>", "parent_ids": [ "nil" ], "post_id": "157562", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=3" }, { "author": "musicmaniac", "content": "<p>Hey @reservedOwl2279 Welcome to the family!</p>", "parent_ids": [ "157562,nil" ], "post_id": "157841", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=3" }, { "author": "imaginativeOak42", "content": "<p>Hello, I am 17, nearly 18 and I think I suffer from anxiety. My last year of secondary school was awful! I was always having panic attacks if I wasn't understanding classes. I would cry at thinks that wouldn't normally annoy me but made me panic and cry then. It got to a point when I wasn't enjoying being in school so I would always skip classes. I spoke to my guidance teacher one day and broke down in tears helpless as I didn't understand what was wrong? I had a boyfriend I was popular and I had a part time job. So she rendered me to a counsellor and I only met her a few times as it was just before summer! And I left school in the summer. She helped me a bit and I realised that I was afraid of being alone and my boyfriend wasn't very nice to me which made me more anxious. I found myself becoming happy when me and my boyfriend broke up and I found someone else who has always been there for me! He is now my boyfriend of 8 months and I very happy... But all of a sudden this past week every time he leaves to go home I can't help but cry and start to have a panic attack. Why is this suddenly happening to meagain?</p>", "parent_ids": [ "nil" ], "post_id": "112639", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=2" }, { "author": "imaginativeOak42", "content": "<p>Hello, I am 17, nearly 18 and I think I suffer from anxiety. My last year of secondary school was awful! I was always having panic attacks if I wasn't understanding classes. I would cry at thinks that wouldn't normally annoy me but made me panic and cry then. It got to a point when I wasn't enjoying being in school so I would always skip classes. I spoke to my guidance teacher one day and broke down in tears helpless as I didn't understand what was wrong? I had a boyfriend I was popular and I had a part time job. So she rendered me to a counsellor and I only met her a few times as it was just before summer! And I left school in the summer. She helped me a bit and I realised that I was afraid of being alone and my boyfriend wasn't very nice to me which made me more anxious. I found myself becoming happy when me and my boyfriend broke up and I found someone else who has always been there for me! He is now my boyfriend of 8 months and I very happy... But all of a sudden this past week every time he leaves to go home I can't help but cry and start to have a panic attack. Why is this suddenly happening to meagain?</p>", "parent_ids": [ "nil" ], "post_id": "112648", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=2" }, { "author": "najat", "content": "<p>@imaginativeOak42 , I'm so sorry that you are going through this . but you are not alone here in 7 cups we are all together as a big family helping you to feel better by listening and caring .</p>", "parent_ids": [ "112648,nil" ], "post_id": "112917", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=2" }, { "author": "Lee59", "content": "<p>This is my first time discovering this site. A friend told me about it and I'm getting to know the options I have, and looking this over.</p>", "parent_ids": [ "nil" ], "post_id": "112675", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=2" }, { "author": "Unicorn702", "content": "<p>I suffer From anxiety and panic disorder I need help</p>", "parent_ids": [ "nil" ], "post_id": "113573", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=2" }, { "author": "Swiftuou5", "content": "<p>I suffer with those two also, if you need to talk just send me a message :)</p>", "parent_ids": [ "113573,nil" ], "post_id": "168412", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=2" }, { "author": "generousGrapefruit68", "content": "<p>Hey, my name's Quinn and I suffer from social anxiety. I hate talking to strangers, I always shop online cause I can't deal with cashiers and other staff people. Even If i know the answer to a question in class I never raise my hand in fear that I'm wrong, and if it turns out my answer was right I beat myself up for being to scared to answer. I havescoliosis because I always hunch over to make myself small and invisible. I don't go to parties and always stay in my room in fear or being judged and made fun of. I feel like I'm missing out on life, but I'm to scared to go out and try to live it.</p>", "parent_ids": [ "nil" ], "post_id": "113750", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=2" }, { "author": "OrangeCaramelPop", "content": "<p>Hey, Quinn! We've met before on the Group Chat. Welcome to 7 Cups of Tea! I'm really sorry to hear that. Hope things get better for you. Nah, they will get better. Don't lose hope, no matter what happens.</p>\n<p>And hey, I'm here. I'm an orange, you know. :3</p>\n<p>Hugs, kisses and <span style=\"color:#FFA500;\">oranges</span>.<img title=\"heart\" alt=\"heart\" width=\"20\" height=\"20\" src=\"https://www.7cups.com/js/ckeditor/plugins/smiley/images/heart.gif\" style=\"max-width:100%;\"></p>", "parent_ids": [ "113750,nil" ], "post_id": "145781", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=2" }, { "author": "generousGrapefruit68", "content": "<p>Thanks orange :) I'm trying my best to see the bright side of life, I really hope things do get better. Thanks for your encouraging words :)</p>", "parent_ids": [ "145781,113750,nil" ], "post_id": "147235", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=2" }, { "author": "12R2DobH", "content": "<p>I struggle with social situations and have panic attacks reguarly</p>", "parent_ids": [ "nil" ], "post_id": "113776", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=2" }, { "author": "Unicorn702", "content": "<p>Hello there in hOpiNg iCame to the right Place. I'm suffEringfrom anxiety And panic disorder</p>", "parent_ids": [ "nil" ], "post_id": "113823", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=2" }, { "author": "easyTortoise20", "content": "<p><em>Hi, ive been dealing with anxiety, panic attacks, and phobias more many years. I had several traumatic incidences that happened to me in my life that I feel contributed to the matter greatly. Talking to others, such as I do here, as helped a lot. Calming exercises such as reading, writing, walking, talking etc. help a lot too. I am greatful for 7 cups for being able to have a place to go to whenever I feel the need. Thank you All.</em></p>", "parent_ids": [ "nil" ], "post_id": "113888", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=2" }, { "author": "lavenderPlane70", "content": "<p>hello, i have anxiety, i didn't know that existed until my parents told me i had it i looked it up on google and i did but i have no idea how to treat it or what to do when i have panic attacks; im 15 and imafraid of talking to people about this because im very insecure. Please help me.</p>", "parent_ids": [ "nil" ], "post_id": "114030", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=2" }, { "author": "Unicorn702", "content": "<p>Would you like to have a one on one?</p>", "parent_ids": [ "114030,nil" ], "post_id": "114031", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=2" }, { "author": "lavenderPlane70", "content": "<p>yes please</p>", "parent_ids": [ "114031,114030,nil" ], "post_id": "114032", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=2" }, { "author": "Unicorn702", "content": "<p><em>its hard for me to find o gow, but . My name is sol, isuffer from anXiety and panic disorder. Im 20 and ive had it since my teen years too. When did you first find out about anxiety</em></p>", "parent_ids": [ "114032,114031,114030,nil" ], "post_id": "114034", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=2" }, { "author": "lavenderPlane70", "content": "<p>im sorry i don't know how this works.</p>\n<p>like on juneor something like that;but it was this year</p>", "parent_ids": [ "114034,114032,114031,114030,nil" ], "post_id": "114035", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=2" }, { "author": "Unicorn702", "content": "<p>Its okay, ill speak with yu here. I just found out about thischat jst last night and its helped a lot. What were you doing when it happened</p>", "parent_ids": [ "114035,114034,114032,114031,114030,nil" ], "post_id": "114036", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=2" }, { "author": "lavenderPlane70", "content": "<p>i've always been really anxious and like i'm always moving because i can't stay calm but then i got depressed and started pushing everyone away. My parents decided to send me to a boarding school which was a good idea and while doing the medical form they told me that i had anxiety. that's all i know. sometimes ( i guess the attacks) i start to get really really hot and then i feel like i might pass out and i have to leave the place and i dont know stuff like that</p>", "parent_ids": [ "114036,114035,114034,114032,114031,114030,nil" ], "post_id": "114039", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=2" }, { "author": "Unicorn702", "content": "<p>That horrible! Unfortunately im the ssame way i like stayingtomyself</p>", "parent_ids": [ "114039,114036,114035,114034,114032,114031,114030,nil" ], "post_id": "114045", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=2" }, { "author": "lavenderPlane70", "content": "<p>Yeah it's not nice at all</p>", "parent_ids": [ "114045,114039,114036,114035,114034,114032,114031,114030,nil" ], "post_id": "114066", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=2" }, { "author": "lindax", "content": "<p><span>Hi, I'm Linda and I'm currently in high school. I've been told I have many symptoms a depressed person or a socially anxious person would have.</span></p>\n<p><span>There isn't much to say to this, really. I haven't been diagnosed by a professional, I've taken a few tests that resulted in stating I have severe depression and have major social anxiety, but online tests aren't refferals or professional diagnoses.</span></p>\n<p></p>", "parent_ids": [ "nil" ], "post_id": "114047", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=2" }, { "author": "passionateTiger64", "content": "<p>Hello I am a 20 year old female that has been dealing with anxiety, depression and post traumatic stress disorder. For awhile in my life I felt like I was never really happy until I met my current girlfriend when I was 16 we got together when I was 17 and she was 18 all of a sudden one day I just started to get really nervous and asking my girlfriend a whole bunch of questions like \"Am I going to be okay?\" \"Are you sure?\" Each time she would reassure me I kept pushing her off believing nothing was never going to be okay. My girlfriend is so worried about me and my state of mind she is afraid to leave work we have been so tried, stressed and just overall miserable together when couples should behappy together my girlfriend is slowing getting scared for me and it scares me. I want the best forme and my girlfriend. I want to take back my life. to be honest I want to start a new away from my past and just live happy with my girlfriend. I hope one day things can go back to being happy and healthy for the both of us.</p>", "parent_ids": [ "nil" ], "post_id": "114144", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=2" }, { "author": "najat", "content": "<p>I hope that toopassionateTiger64</p>", "parent_ids": [ "114144,nil" ], "post_id": "114446", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=2" }, { "author": "crazylady69", "content": "<p>Hi my name is margaret I was diagnosed with bipolar disorder, ptsd ,manic depressive and anxiety I cry and stress over the smallest things if I lose something I kill my self not literally if I burn toast omg I cry stress and I am trying to sell my house and this is so dam frustrating can someone please tell me why and how does this happen like a light bulb flickering in my head always worrying also...</p>", "parent_ids": [ "nil" ], "post_id": "114609", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=2" }, { "author": "flowerpower1912", "content": "<p>Hi, I'm Theresa, I'm 26, and I have anxiety issues. I have anxiety about driving after a car accident, but I've been slowly developing anxiety issues for a while, due to some major life changes, and other members of my family having anxiety issues. I think it was just normalized for me, and I just used to brush off my anxious family members, but I think it's finally rubbed off on me, and it's affecting my life. I'm not getting done things that I desperately need to get done because they terrify me in a way that never used to happen. I don't know what I'm going to do. </p>", "parent_ids": [ "nil" ], "post_id": "114632", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=2" }, { "author": "skiboots", "content": "<p><span>Hello, my name is Brett. Im a high school student. Ive been diagnosed with Anxiety and Depression. Ive been on two different antidepressants to try and help with my symptoms but they made things worse. Ive been battling with anxiety for a very long time and I find it to be more prevalent than my depression. I have trouble sleeping because ill habe pamic attacks while im lying in bed. Ill feel so tired snd ready to sleep and then im awaken breathing heavily for no reason. I have a lot of anxiety related stories atlleast from personal experience and I just want people to know im here to help them as I know they are for me.</span></p>", "parent_ids": [ "nil" ], "post_id": "114634", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=2" }, { "author": "GoodWitchoftheSouth", "content": "<p>Hi, I'm acollege student. I don't need much to know that I have a problem. It started out with an anxiety lump early this month, which progressed to bouts of dread and hopelessness. Pretty soon, I'd wake up to anxiety attacks and I would spend the rest of the day being bombarded by negative thoughts about the future. Eating meals feels like a chore and it takes a lot of energy to just get up in the morning. I knew that all the stress I had to deal with for the past few months would come back for more. I really need a place where I can interact with people like me and take the first step to feeling like myself again.</p>", "parent_ids": [ "nil" ], "post_id": "115276", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=2" }, { "author": "bikecomicsand42", "content": "<p>Hi Everyone,</p>\n<p>I'm often anxious and depressed. I never wanted to wake up, when i woke up I went back to sleep, until when I had to get up. I binge watched a lot of series. I had daily discussions with my partner about silly things, ending with tears, me binge eating or days of cold war. I didn't want to go to sleep because those were silent moments where my partner was in bed and couldn't judge me. I work as a freelance and I am procrastinating to do the paperwork, for months, which meant I wasn't get paid for work I did.</p>\n<p>Lately I found 7cups of tea and talking to listeners helped me.</p>\n<p>I used Lift.do app (now it's coach.me, but I needed a lift, so it was perfect), I created a schedule to recover myself. I joined into plans, where accountability coaches are giving tips to create good habits and leave bad ones.</p>\n<p>I am trying to get up early, drink water &amp; green tea and write a \"5 minute journal\" every morning. The journal is for keeping track of my routine, my gratitude list, things that are in my power to do in that day to make the day better. At night I write two more entries: 3 amazing things that happened today and how could the day be better. I write my worries as I've resolved them, close the journal and sleep without thinking about them.</p>\n<p>I check in to Stop, Breathe &amp; Think app to log my state of mind &amp; body, I choose 5 emotions I feel that day. Often I meditate afterwards, with a mindfulness meditation the app tells me to listen. I win online stickers drawn by a favorite illustrator of mine. It's fun and it helps a great deal.</p>\n<p>I follow videos of 30 days of yoga with Adrienne, it makes me feel more focused. I wasn't running since high school. Now I run once a week with a Couch to 5K app. At the beginning you ran only 60sec, I couldn't do more. I put small goals for myself: I will put on my running clothes and if I stay home, it's alright. Then I do the same for putting shoes on, ipod &amp; keys on, going out, warm up walk. If I don't feel like it, I can always not run. But I rarely didn't.</p>\n<p>If I feel good, I take my compost bin to the community garden, carry a thermos of tea and take some time for myself in the garden. It's a scientific fact that being in the nature helps with mental health!</p>\n<p>I try to eat much more vegetables and fruit, and meat&amp; fish are rarely on my plate. I rarely drink coffee, when I drink, I get a good blend, and drink it for pure joy, not for staying up or waking up.</p>\n<p>Sleep, Water, Sunshine, Veggies, Exercise, Stretching, Meditation, Nature, Comfort of Friends, Walks and Books. Put these down on your schedule.</p>\n<p>When you feel better, channel your distraction into seeking novelty. Meet new people, try new restaurants, learn about something new. Restart old hobbies. Think about people important to you, reach to your old contacts. I'm learning Icelandic, just because I like the sound and I might travel there some day. I'm using Memrise, it feels like a game. Duolingo is fun, too, for major languages.</p>\n<p>Develop your creative side. Get yourself inspired. Expose yourself to new artists. If you can't go to a museum, go check Google Art Project online, and visit museums around the world for free. Keri Smith has great articles about daily tasks to expose yourself to art.</p>\n<p>Once you have enough energy to work, tackle some backlog of work or home-work like fixing, cleaning, maintaining and organizing.</p>\n<p>If I don't feel like running, I clean home for 20 min. When I'm depressed, I can't care less. But I say to myself, just put the timer on and vacuum or declutter. I follow a plan written on Apartment Therapy, everyday you have different tasks that come back in a few days. So if something's not finished in 20 min, you can continue the next day. My apartment was out of control, too. Now it's a bit better.</p>\n<p>Once you're on top of you can think about your values, interests, take long term decisions, work on your life project, repair your relations with your friends. I'm not there yet, but keep working on it! Hope this helps!</p>", "parent_ids": [ "nil" ], "post_id": "119383", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=2" }, { "author": "OrangeCaramelPop", "content": "<p>Great advice, Bike! Man, I <em>so</em> need to save this. Seriously,<em> thank you so much</em>. This could be a life changer.</p>", "parent_ids": [ "119383,nil" ], "post_id": "145782", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=2" }, { "author": "frankLand1138", "content": "<p>Hello everyone this is raymond garcia I'm a new member</p>", "parent_ids": [ "nil" ], "post_id": "145303", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=2" }, { "author": "quickwittedNorth9449", "content": "<p>I suffer from severe panic attacks. I feel like anxiety and fear of dying is taking over my life.</p>", "parent_ids": [ "nil" ], "post_id": "145319", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=2" }, { "author": "None", "content": "", "parent_ids": [ "nil" ], "post_id": "145438", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=2" }, { "author": "OrangeCaramelPop", "content": "<p>Hey, welcome to 7 Cups of Tea! I'm really sorry about the fact that you had to go through so much. But hey, I'm a friend. (An orange, I know. But hey, I'm fruity! :3) I'm here for you.<strong>We'rehere for you.</strong></p>\n<p>I'm 15 today, big sis. You're really strong and you know it. I normally don't ask for gifts (trust me), but I want one from you.As soon as you see this text. What, you ask?</p>\n<p><strong>A smile. Just smile for me. No matter what your mood. Right now. Smile wide as if you're the joker. Do this for 2-3 minutes. No more, no less.</strong></p>\n<p>Hope this made your day. And thanks for the gift in advance.</p>\n<p></p>\n<p>Hugs, kisses and <span style=\"color:#FFA500;\">oranges<img title=\"heart\" alt=\"heart\" width=\"20\" height=\"20\" src=\"https://www.7cups.com/js/ckeditor/plugins/smiley/images/heart.gif\" style=\"max-width:100%;\"></span></p>", "parent_ids": [ "145438,nil" ], "post_id": "145790", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=2" }, { "author": "OrangeCaramelPop", "content": "<p>Hm, why don't you<em>all</em> give me a gift? It's my birthday, I'm turning 15 today, and what I want is ...</p>\n<p>Hope this makes you feel a bit better.<img title=\"heart\" alt=\"heart\" width=\"20\" height=\"20\" src=\"https://www.7cups.com/js/ckeditor/plugins/smiley/images/heart.gif\" style=\"max-width:100%;\"></p>\n<p></p>\n<p>Hugs, kisses and <span style=\"color:#FFA500;\">oranges<img title=\"heart\" alt=\"heart\" width=\"20\" height=\"20\" src=\"https://www.7cups.com/js/ckeditor/plugins/smiley/images/heart.gif\" style=\"max-width:100%;\"></span></p>", "parent_ids": [ "nil" ], "post_id": "145792", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=2" }, { "author": "OrangeCaramelPop", "content": "<p>... Nyeahahaha. (I just had to post this. <img title=\"heart\" alt=\"heart\" width=\"20\" height=\"20\" src=\"https://www.7cups.com/js/ckeditor/plugins/smiley/images/heart.gif\" style=\"max-width:100%;\">)</p>", "parent_ids": [ "145792,nil" ], "post_id": "145798", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=2" }, { "author": "Gemmaellen123", "content": "<p>Hi Im Gemma Ellen and im here if anyone needs me iv been through a lot\nI have overdosed varius of times before and have been diagnosed with Depression and anxiety. .... If anyone needs help ill try and help but I also need a friend someone I can chat too </p>", "parent_ids": [ "nil" ], "post_id": "145794", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=2" }, { "author": "OrangeCaramelPop", "content": "<p>Hi! Welcome to 7 Cups of Tea! I'm an orange! Nyahahahaha!</p>\n<p><img title=\"heart\" alt=\"heart\" width=\"20\" height=\"20\" src=\"https://www.7cups.com/js/ckeditor/plugins/smiley/images/heart.gif\" style=\"max-width:100%;\"></p>", "parent_ids": [ "145794,nil" ], "post_id": "145806", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=2" }, { "author": "OrangeCaramelPop", "content": "<p>... Okay, guys. I'm new here. I like to fool around, and smile a lot. I don't want my OCD to stop me from living life.</p>\n<p>Hugs, kisses and <span style=\"color:#FFA500;\">oranges. <img title=\"heart\" alt=\"heart\" width=\"20\" height=\"20\" src=\"https://www.7cups.com/js/ckeditor/plugins/smiley/images/heart.gif\" style=\"max-width:100%;\"></span></p>", "parent_ids": [ "nil" ], "post_id": "145805", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=2" }, { "author": "lovelyPink7", "content": "<p>This is so great!</p>\n<p>And helpful reading about peoples successes.</p>", "parent_ids": [ "nil" ], "post_id": "145957", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=2" }, { "author": "Gemmaellen123", "content": "<p>Hi my names Gemma ellen and I have anxiety amd a lot of other stuff which I wont go into detail with....\nThe anxiety has caused me to only ever leave the house to go to school, even then ill fake being ill to my Parents So they dont send me in.\nI was asked to take something down the road in which I refused to do beacuse I was so afraid of people laughing at the way I looked. I hate being told to answer a question in class I will end up crying or having ago at the teacher. I always feel embarrassed about the way I look/sound, I always feel like everyones pointing and laughing at me.....\nWhen we have assembly (every Wednesday) I will either leave my phone in the classroom or give my phone to a friend and demand they sit far away from me. Even than I check my pockets over and over again thinking I still have my phone and it will end up going off making everyone laugh at me\n\nIts a whole lot worse and I have started refusing to go to school altogether. ..... Im being bullied.. Bad. It makes me self harm, feel small and pathetic. I just need help advice my anxiety and what I can do to help it. I just want to be a normal kid, hanging out with friends without thinking their talking about me Help please???😭😯😪😟</p>", "parent_ids": [ "nil" ], "post_id": "146080", "thread_id": "8560", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/NewToTheAnxietySupportCommunityIntroduceYourselfHere_8560/?p=2" } ]

{ "author": "unassumingCar1350", "content": "I'm looking around my house and I feel anxious, I took my meds so I should feel better soon\n", "date": "1698071873", "thread_id": "315704", "title": "Anxious mind", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Anxiousmind_315704/" }

[ { "author": "victoriousRainfall7195", "content": "<p>Any specific reason for feeling anxious?</p>", "parent_ids": [ "nil" ], "post_id": "3389447", "thread_id": "315704", "url": "https://www.7cups.com/forum/anxiety/General_2428/Anxiousmind_315704/" } ]

{ "author": "lavendercesa07", "content": "I feel tired every day, sometimes I also feel like I want to quickly leave this world\n", "date": "1698104312", "thread_id": "315743", "title": "nothing", "topic": "anxiety", "url": "/forum/anxiety/General_2428/nothing_315743/" }

[ { "author": "ANN1Eblue", "content": "<p>@lavendercesa07 same but we can’t let it overcome us . </p>", "parent_ids": [ "nil" ], "post_id": "3389373", "thread_id": "315743", "url": "https://www.7cups.com/forum/anxiety/General_2428/nothing_315743/" } ]

{ "author": "ItsMeJax", "content": "Anyone ever go grocery shopping and want to scream at the top of their lungs because there are too many people and not enough space?\n", "date": "1697676323", "thread_id": "315384", "title": "Grocery Shopping", "topic": "anxiety", "url": "/forum/anxiety/General_2428/GroceryShopping_315384/" }

[ { "author": "HealingTalk", "content": "<p>@ItsMeJax</p>\n<p><br></p>\n<p>Hi Jax!</p>\n<p><span style=\"font-size:15px;\">Supermarkets and malls are exasperating during weekends due to crowded spaces. More than shout I feel an urge to escape and run, run, run to an open park.</span></p>\n<p><span style=\"font-size:15px;\">It also happens to me in events or \"tourist traps\" that I like much in themselves but I can't stand anymore because of the crowds.</span></p>\n<p><span style=\"font-size:15px;\">For example the National Book Fair, the Annual Agriculture and Industry Fair, the National Flowers Party (all in Argentina, my country)  .</span></p>\n<p><span style=\"font-size:15px;\">Also popular tourist attractions, from theme parks to art museums or archeological sites, that are wonderful in themselves, but get maddening when crowded. So I travel always out of season. And might avoid some even them.</span></p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3385684", "thread_id": "315384", "url": "https://www.7cups.com/forum/anxiety/General_2428/GroceryShopping_315384/" }, { "author": "Yippeee2012", "content": "<p>@ItsMeJax I have😭</p>", "parent_ids": [ "nil" ], "post_id": "3385691", "thread_id": "315384", "url": "https://www.7cups.com/forum/anxiety/General_2428/GroceryShopping_315384/" }, { "author": "Tobias5", "content": "<p>@ItsMeJax maybe not scream but it definitely is frustrating. </p>", "parent_ids": [ "nil" ], "post_id": "3385710", "thread_id": "315384", "url": "https://www.7cups.com/forum/anxiety/General_2428/GroceryShopping_315384/" }, { "author": "MoonlitSummer", "content": "<p>@ItsMeJax</p>\n<p>Hello Jax, my name is Moon and I am a Listener and Academy Intern here at 7 Cups. I completely understand this feeling. If you suffer from anxiety, this is so common of a feeling. Cluttered spaces tend to make us feel more anxious, especially if we are experiencing issues with Social Anxiety as well. <br>This can make us feel like we are suffocating.</p>\n<p><br>I have Agoraphobia and GAD, so I truly understand how you must be feeling right now. I can see through the replies that there are others too who feel this same way.<br><br>I want you to know, first off that you are valid and that your feelings matter. I know how much effort it can take for someone with anxiety to even go out of the house, let alone in public. Anxiety can make something as \"simple\" as a grocery trip feel like torture almost.</p>\n<p>May I ask you what other symptoms of anxiety you feel when you go out? Sometimes it helps to talk about this stuff and process it. I just want you to know I, and other Listeners on here are here for you. If you ever need to process things, please reach out on the:<br><a href=\"http://www.7Cups.com/BrowseListeners\" target=\"_blank\" rel=\"noreferrer noopener\">www.7Cups.com/BrowseListeners</a> page.<br><br>We also have helpful guides on Anxiety and one of the resources that you may find of some benefit to you is our Social Anxiety guide.<br><br><a href=\"https://www.7cups.com/social-anxiety/\" target=\"_blank\" rel=\"noreferrer noopener\">https://www.7cups.com/social-anxiety/</a></p>\n<p>Please remember, you are not alone. We are here for you.</p>\n<p>Sending love and light - Moon.</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3385902", "thread_id": "315384", "url": "https://www.7cups.com/forum/anxiety/General_2428/GroceryShopping_315384/" }, { "author": "darknightmare21", "content": "<p>Oh every time I go actually I want to scream all the time in stores.<span>@ItsMeJax</span></p>", "parent_ids": [ "nil" ], "post_id": "3385922", "thread_id": "315384", "url": "https://www.7cups.com/forum/anxiety/General_2428/GroceryShopping_315384/" }, { "author": "courageousRiver589", "content": "<p>@ItsMeJax</p>\n<p>I totally get you. I need my space and find it very frustrating when there's just too many people! I think part of it is the desire to be valued and accepted, and when there are so many people in one place, I start to feel insignificant and like no one cares about me (even though it's obviously not true, but that's how it makes me feel :)).</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3386094", "thread_id": "315384", "url": "https://www.7cups.com/forum/anxiety/General_2428/GroceryShopping_315384/" }, { "author": "Corig490", "content": "<p>I become really overwhelmed if it’s crowded and if I start struggling to find something I am looking for.</p>", "parent_ids": [ "nil" ], "post_id": "3386226", "thread_id": "315384", "url": "https://www.7cups.com/forum/anxiety/General_2428/GroceryShopping_315384/" }, { "author": "Enthenia", "content": "<p>I try to go to the grocery store as early as possible just so there's not as many people. </p>", "parent_ids": [ "nil" ], "post_id": "3386269", "thread_id": "315384", "url": "https://www.7cups.com/forum/anxiety/General_2428/GroceryShopping_315384/" }, { "author": "Lillypad176", "content": "<p>@ItsMeJax</p>\n<p>for me its not at the store, it's at school.<br>it's loud, and terrifying, and I hate going to the collage, I'd much rather just do it all from home or HS because I cant even do any work because I cant think strait.</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3387644", "thread_id": "315384", "url": "https://www.7cups.com/forum/anxiety/General_2428/GroceryShopping_315384/" }, { "author": "unassumingCar1350", "content": "<p>Yea, but I have my kiddos with me so I practice mindfulness when I'm feeling overwhelmed in public </p>", "parent_ids": [ "nil" ], "post_id": "3388046", "thread_id": "315384", "url": "https://www.7cups.com/forum/anxiety/General_2428/GroceryShopping_315384/" }, { "author": "EmpathicPikachu", "content": "<p>Hello Jax!</p>\n<p><br></p>\n<p>Definitely. And it doesn't help when you're in hurry and also you aren't good at making choices about what you actually need. There is always something to work in the end 😂.</p>\n<p><br></p>\n<p>Online grocery shopping works for me. </p>", "parent_ids": [ "nil" ], "post_id": "3388669", "thread_id": "315384", "url": "https://www.7cups.com/forum/anxiety/General_2428/GroceryShopping_315384/" }, { "author": "positiveLove546", "content": "<p>Yes all the time! Especially when some people act as if they own the aisle!</p>", "parent_ids": [ "nil" ], "post_id": "3389189", "thread_id": "315384", "url": "https://www.7cups.com/forum/anxiety/General_2428/GroceryShopping_315384/" } ]

{ "author": "saddeningtimes", "content": "Anxiety is so stressful. I know others have it too but feeling alone in anxiety really makes it that much worse 😓\n", "date": "1698057047", "thread_id": "315663", "title": "Anxiety ", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Anxiety_315663/" }

[ { "author": "Tinywhisper11", "content": "<p>@hope77700777 hugggs you ❤squeezes you tightly ❤ let's you know everything is gonna be ok ❤❤ we are all here for you ❤</p>", "parent_ids": [ "nil" ], "post_id": "3388903", "thread_id": "315663", "url": "https://www.7cups.com/forum/anxiety/General_2428/Anxiety_315663/" }, { "author": "saddeningtimes", "content": "<p>Awww thank you </p>", "parent_ids": [ "3388903,nil" ], "post_id": "3389127", "thread_id": "315663", "url": "https://www.7cups.com/forum/anxiety/General_2428/Anxiety_315663/" }, { "author": "unassumingCar1350", "content": "<p>I'm here for you ❤</p>", "parent_ids": [ "nil" ], "post_id": "3388969", "thread_id": "315663", "url": "https://www.7cups.com/forum/anxiety/General_2428/Anxiety_315663/" }, { "author": "Hope", "content": "<p>@hope77700777</p>\n<p>I am sorry you are going through this. Anxiety can be a very overwhelming thing to endure. However, we have many listeners here who can provide you support and resources that can help. <br><br>I recommend<a href=\"https://www.7cups.com/path/playlist/managing-anxiety/\" target=\"_blank\" rel=\"noreferrer noopener\"> this growth path </a>that can give you some tools to manage your anxiety. </p>", "parent_ids": [ "nil" ], "post_id": "3388973", "thread_id": "315663", "url": "https://www.7cups.com/forum/anxiety/General_2428/Anxiety_315663/" } ]

{ "author": "unassumingCar1350", "content": "I'm so happy my meds kicked in and i used my coping skills, now my house don't look so bad 🙃 panic attacks such\n", "date": "1698074359", "thread_id": "315710", "title": "Panic attack", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Panicattack_315710/" }

[ { "author": "unassumingCar1350", "content": "<p>*suck</p>", "parent_ids": [ "nil" ], "post_id": "3389030", "thread_id": "315710", "url": "https://www.7cups.com/forum/anxiety/General_2428/Panicattack_315710/" } ]

{ "author": "amiableKitten5062", "content": "Hi,\n\nIs it okay to worry to about what other people think about you in life?\n\nYES OR NO\n\nis it right/ wrong to judge people based in choices they make in life, judge them based on social media post ?\n\nRIGHT OR WRONG\n\nplease share your thoughts\n", "date": "1698066767", "thread_id": "315688", "title": "Feeling sad! Help", "topic": "anxiety", "url": "/forum/anxiety/General_2428/FeelingsadHelp_315688/" }

[ { "author": "Tinywhisper11", "content": "<p>@amiableKitten5062 No and Wrong. To a certain extent we are all self concious, and worry about, not fitting in or looking the part etc. I think unfortunately that is a normal thing.</p>\n<p>And though we do judge people by things they do, but we should all try not to. We need to try and have a open mind, and realise we are only humans, we are gonna make mistakes. Although when it comes to abusing people, then not judge exactly but being them to justice</p>", "parent_ids": [ "nil" ], "post_id": "3388888", "thread_id": "315688", "url": "https://www.7cups.com/forum/anxiety/General_2428/FeelingsadHelp_315688/" } ]

{ "author": "heathermarie95", "content": "What are some things you wish your current or future partner could understand about your anxiety?\n\nWhat kind of support do you need from a partner during times of anxiety?\n", "date": "1687402915", "thread_id": "307503", "title": "Relationships", "topic": "anxiety", "url": "/forum/anxiety/Anxiety_2560/Relationships_307503/" }

[ { "author": "Sunisshiningandsoareyou", "content": "<p>@heathermarie95</p>\n<p>Understanding, patience, reassurance! 💛</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3298357", "thread_id": "307503", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Relationships_307503/" }, { "author": "heathermarie95", "content": "<p>@Sunisshiningandsoareyou</p>\n<p>I think those are great personality traits for someone to have when they may be dating someone with anxiety. </p>\n<p> </p>", "parent_ids": [ "3298357,nil" ], "post_id": "3298858", "thread_id": "307503", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Relationships_307503/" }, { "author": "maryglo", "content": "<p>sopport and understanding is the main for me !</p>", "parent_ids": [ "nil" ], "post_id": "3366972", "thread_id": "307503", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Relationships_307503/" }, { "author": "PebblesF73", "content": "<p>I need patience from him, I am working on myself and he knows that but the minute I slip it’s like he forgets I’m going through something, so we argue, then we’re not talking, walking through the house ignoring one another a day maybe two *** maybe three, he knows I’m not doing anything on purpose but I guess he’s tired of waiting for me to get better </p>", "parent_ids": [ "nil" ], "post_id": "3373222", "thread_id": "307503", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Relationships_307503/" }, { "author": "Marccy", "content": "<p>Navigating anxiety in a relationship is complex. Communication is key, but it's equally important to find a partner who understands anxiety's nuances. In today's digital age, online dating offers a platform to connect with like-minded individuals who appreciate mental health challenges. Many dating services now allow you to express your anxieties openly in profiles, paving the way for understanding and empathy right from the start. It's about finding someone who not only supports you during anxious moments but also appreciates the strength it takes to manage anxiety daily. Choose a platform from <a href=\"https://dating999.com/\" target=\"_blank\" rel=\"noreferrer noopener\">dating999</a> that aligns with your values and promotes mental health awareness.<br></p>", "parent_ids": [ "nil" ], "post_id": "3378657", "thread_id": "307503", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Relationships_307503/" }, { "author": "Sunshinecat1", "content": "<p>@heathermarie95</p>\n<p>Anxiety in relationships can be complex. But it doesn't have to be. There are few ways how partners can help in anxiety- </p>\n<p>1. Communication and understanding patterns. It is important to communicate your own patterns so that your partner might be aware beforehand of what to expect. Self awareness is critical since the partner might not know things of long past. </p>\n<p>2. Patience - be patient with the partner and try to understand what's happening in the moment of anxiety attack. </p>\n<p><span>3. Practise and learn together - working together can bring partners together and ensure growth in the longer run. </span></p>\n<p>4. Understand what helps - the partner can perhaps prepare a toolkit to be prepared to handle a situation. </p>\n<p><br></p>", "parent_ids": [ "nil" ], "post_id": "3388277", "thread_id": "307503", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Relationships_307503/" } ]

{ "author": "unassumingCar1350", "content": "It's been 2 days since hearing from my date so now I will get back on dating app with Joy instead of anxiety\n", "date": "1697944748", "thread_id": "315575", "title": "Dating anxiety", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Datinganxiety_315575/" }

[ { "author": "soulhelper31", "content": "<p>Good luck!!! </p>", "parent_ids": [ "nil" ], "post_id": "3388202", "thread_id": "315575", "url": "https://www.7cups.com/forum/anxiety/General_2428/Datinganxiety_315575/" } ]

{ "author": "CRIZZLE1117", "content": "So basically I've been talking to this girl for a while and actually she was interested in me and had a crush on me for weeks now and we actually been getting closer everyday like in our calls and when we see each other and she's definitely not a texting person so ik she's a dry texter but in school their are some days especially in the morning where she doesn't want to talk to me like she's just quiet when we walk together around the school before class and some other days especially after school she shows a lot of interest in me so idk if I'm just overthinking everything she does or not and I have actually figured out I have been on my phone around her like when she's talking to her friends idk if I should be on my phone and let them talk or just stand their listening to them so I'm trying less to not be on my phone especially when we talk\n", "date": "1697579111", "thread_id": "315314", "title": "I suffer with anxiety about a relationship", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Isufferwithanxietyaboutarelationship_315314/" }

[ { "author": "RogueOne1983", "content": "<p>@CRIZZLE1117 people need space as well as closeness. They can feel overwhelmed if it seems like someone is hovering or glomming.</p>\n<p>Distracting yourself on your phone while she chats with her friends sounds healthy. You practice self care and give space and time for her to spend with her friends.</p>\n<p>Good luck!</p>", "parent_ids": [ "nil" ], "post_id": "3387936", "thread_id": "315314", "url": "https://www.7cups.com/forum/anxiety/General_2428/Isufferwithanxietyaboutarelationship_315314/" }, { "author": "unassumingCar1350", "content": "<p>If she isn't a phone person definitely be on it less around her and be in the present moment </p>", "parent_ids": [ "nil" ], "post_id": "3388044", "thread_id": "315314", "url": "https://www.7cups.com/forum/anxiety/General_2428/Isufferwithanxietyaboutarelationship_315314/" } ]

{ "author": "yellowPenny7108", "content": "How do you cope with it?\n", "date": "1697910996", "thread_id": "315564", "title": "What do you do, when you cannot go to a crowded place?", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Whatdoyoudowhenyoucannotgotoacrowdedplace_315564/" }

[ { "author": "SolarGenerator", "content": "<p>@yellowPenny7108 I sit with that feeling.  For as long as it needs.<br></p>", "parent_ids": [ "nil" ], "post_id": "3387780", "thread_id": "315564", "url": "https://www.7cups.com/forum/anxiety/General_2428/Whatdoyoudowhenyoucannotgotoacrowdedplace_315564/" }, { "author": "toughTiger6481", "content": "<p>@yellowPenny7108</p>\n<p>It is hard when you want to avoid crowds and such for various reasons.... sometimes it can not be helped for example traveling if flying etc...   if you simply do NOT go ...... what are you missing out on and is that something a person wants out of life? </p>\n<p>how a person would cope would probably depend on why they have an issue with crowds .... </p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3387881", "thread_id": "315564", "url": "https://www.7cups.com/forum/anxiety/General_2428/Whatdoyoudowhenyoucannotgotoacrowdedplace_315564/" }, { "author": "Yougotmyback", "content": "<p>Hi! It can be very stressful if you find it hard to be in the crowded places.</p>\n<p><br></p>\n<p>Firstly, I always make sure I know in my head why I've to go out. If the thought makes me anxious, then I write down the list of the things I want to do or need to get done and break each task in parts. That slightly reduces my anxiety. </p>\n<p><br></p>\n<p>If I hate a place too much then I bring someone along or find someone who's hating the crowd too if that makes sense. Someone I feel is alone too and try to chat a little so I have some company. That way I'm not a part of that crowd anymore. </p>\n<p><br></p>\n<p>Talking about performing in between the crowd. If I'm up on stage somewhere then I try to make myself think there's no one there in front of me or I notice one person who's smiling at me or is cheering for me as a support system and only look at them the whole time. It surprisingly worked for me a lot and they weren't my friends but still we cheered for each other every time! Kind of an unspoken friendship. </p>\n<p><br></p>\n<p>Sometimes tricking your brain can help a lot or planning things up. </p>\n<p>If not, you can definitely use your headphones and listen to a podcast or something. ❤️</p>\n<p>Hope this helps! </p>\n<p><br></p>", "parent_ids": [ "nil" ], "post_id": "3387895", "thread_id": "315564", "url": "https://www.7cups.com/forum/anxiety/General_2428/Whatdoyoudowhenyoucannotgotoacrowdedplace_315564/" }, { "author": "unassumingCar1350", "content": "<p>I have no choice I have kids so my crowd anxiety has gone away, I have to interact with other kids and parents because my daughter goes to kindergarten </p>", "parent_ids": [ "nil" ], "post_id": "3387915", "thread_id": "315564", "url": "https://www.7cups.com/forum/anxiety/General_2428/Whatdoyoudowhenyoucannotgotoacrowdedplace_315564/" }, { "author": "Ladylioness1", "content": "<p>Honestly, I don't, I don't go </p>\n<p>In a case where I have no choice, if my social battery is charged, then I act along, otherwise, I'm quiet and moody all through </p>\n<p><br></p>", "parent_ids": [ "nil" ], "post_id": "3388016", "thread_id": "315564", "url": "https://www.7cups.com/forum/anxiety/General_2428/Whatdoyoudowhenyoucannotgotoacrowdedplace_315564/" } ]

{ "author": "unassumingCar1350", "content": "I'm anxious to reach out to my date today because I never heard from him yesterday, so today I'm going to wait one day before I get back on dating app and talk to my other guys\n", "date": "1697879253", "thread_id": "315538", "title": "Healthy boundaries ", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Healthyboundaries_315538/" }

[ { "author": "Tinywhisper11", "content": "<p>@unassumingCar1350 ❤❤</p>", "parent_ids": [ "nil" ], "post_id": "3387371", "thread_id": "315538", "url": "https://www.7cups.com/forum/anxiety/General_2428/Healthyboundaries_315538/" }, { "author": "unassumingCar1350", "content": "<p>I waited and I'm into healthy boundaries and relationships, he has a red flag already, nobody is too busy to send a text </p>", "parent_ids": [ "nil" ], "post_id": "3387622", "thread_id": "315538", "url": "https://www.7cups.com/forum/anxiety/General_2428/Healthyboundaries_315538/" } ]

{ "author": "Bunnylovesyou", "content": "What the graphic says: \n\nHi! I hope that all is well!\n\nMe and my dear friend Rome (@darkerplaces) would like to formally invite all of our teens to join us in weekly in Anxiety support! We will be tackling all different kinds of anxiety and offering support. These chats are at 3pm EST (8pm GMT) \n\nPlease read the rest of the forum for more information!\n\nMore information:\n\nWe would like feedback! What sessions do you want to see? So far we have done Anxiety & Stigmatism and Anxiety & Rejection. Im pretty sure if we don't have a script for the topic you would like (we have loads!!) that Rome or I can write one up and send it to Obs (@asilentobserver) to be approved! \n\nEither tag me or rome below (@bunnylovesyou or @darkerplaces) with a topic you would like to see, or fill out this form : https://forms.gle/1GaajmmhHfWbJXfB7 \n\n(for admins I promise this form has been creating with my cups email, it does not contain any personal email, Its my cups user (: )\n\nI look forward to seeing you!!\n\nP.s. Let me know if the link is bad, i have not used Google forms in forever <3\n\n*hugs* \n\n-Bunny\n", "date": "1697493604", "thread_id": "315227", "title": "New Teen Anxiety Chats ", "topic": "anxiety", "url": "/forum/anxiety/General_2428/NewTeenAnxietyChats_315227/" }

[ { "author": "Bunnylovesyou", "content": "<p>the link isnt clickable... oh no ): </p>\n<p>@tommy can you just add a space to the end of the link, I forgot, to make it clickable? you are the best </p>", "parent_ids": [ "nil" ], "post_id": "3383884", "thread_id": "315227", "url": "https://www.7cups.com/forum/anxiety/General_2428/NewTeenAnxietyChats_315227/" }, { "author": "tommy", "content": "<p>@Bunnylovesyou</p>\n<p>done, bunny 💛</p>\n<p> </p>", "parent_ids": [ "3383884,nil" ], "post_id": "3383885", "thread_id": "315227", "url": "https://www.7cups.com/forum/anxiety/General_2428/NewTeenAnxietyChats_315227/" }, { "author": "Bunnylovesyou", "content": "<p>@tommy</p>\n<p>Thank you so much 💞</p>\n<p> </p>", "parent_ids": [ "3383885,3383884,nil" ], "post_id": "3383937", "thread_id": "315227", "url": "https://www.7cups.com/forum/anxiety/General_2428/NewTeenAnxietyChats_315227/" }, { "author": "teenmorgan16", "content": "<p>@Bunnylovesyou done the formm hehe n ill try make the sessions :)</p>", "parent_ids": [ "nil" ], "post_id": "3383888", "thread_id": "315227", "url": "https://www.7cups.com/forum/anxiety/General_2428/NewTeenAnxietyChats_315227/" }, { "author": "Bunnylovesyou", "content": "<p>@teenmorgan16</p>\n<p>Thank you so much and I look forward to seeing you </p>\n<p> </p>", "parent_ids": [ "3383888,nil" ], "post_id": "3383940", "thread_id": "315227", "url": "https://www.7cups.com/forum/anxiety/General_2428/NewTeenAnxietyChats_315227/" }, { "author": "Powerandsunset25", "content": "<p>@Bunnylovesyou</p>\n<p> Can atls join too</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3383890", "thread_id": "315227", "url": "https://www.7cups.com/forum/anxiety/General_2428/NewTeenAnxietyChats_315227/" }, { "author": "Bunnylovesyou", "content": "<p>@Waterfallsofnature36</p>\n<p>Absolutely!</p>\n<p> </p>", "parent_ids": [ "3383890,nil" ], "post_id": "3383938", "thread_id": "315227", "url": "https://www.7cups.com/forum/anxiety/General_2428/NewTeenAnxietyChats_315227/" }, { "author": "cielsylvin", "content": "<p>@Bunnylovesyou i finished the form:)</p>", "parent_ids": [ "nil" ], "post_id": "3383891", "thread_id": "315227", "url": "https://www.7cups.com/forum/anxiety/General_2428/NewTeenAnxietyChats_315227/" }, { "author": "Bunnylovesyou", "content": "<p>@rainsylvin</p>\n<p>Thank you so much!</p>\n<p> </p>", "parent_ids": [ "3383891,nil" ], "post_id": "3383939", "thread_id": "315227", "url": "https://www.7cups.com/forum/anxiety/General_2428/NewTeenAnxietyChats_315227/" }, { "author": "LoveMyMoonflowers", "content": "<p>@Bunnylovesyou</p>\n<p>I’ve filled the form :'3</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3384553", "thread_id": "315227", "url": "https://www.7cups.com/forum/anxiety/General_2428/NewTeenAnxietyChats_315227/" }, { "author": "Bunnylovesyou", "content": "<p>@LoveMyMoonflowers</p>\n<p>Woohoo! Thank you Ni! i will look after school :3</p>\n<p> </p>", "parent_ids": [ "3384553,nil" ], "post_id": "3384561", "thread_id": "315227", "url": "https://www.7cups.com/forum/anxiety/General_2428/NewTeenAnxietyChats_315227/" }, { "author": "LoveMyMoonflowers", "content": "<p>@Bunnylovesyou</p>\n<p>I probably won’t be able to come though 😞 8 pm GMT is pretty late for me. </p>", "parent_ids": [ "3384561,3384553,nil" ], "post_id": "3384563", "thread_id": "315227", "url": "https://www.7cups.com/forum/anxiety/General_2428/NewTeenAnxietyChats_315227/" }, { "author": "Bunnylovesyou", "content": "<p>@LoveMyMoonflowers</p>\n<p>oh no ): </p>\n<p>i messaged obs about seeing about creating a teen subcommunity, maybe if we can get more hosts we will get one to your time (:</p>\n<p> </p>", "parent_ids": [ "3384563,3384561,3384553,nil" ], "post_id": "3384569", "thread_id": "315227", "url": "https://www.7cups.com/forum/anxiety/General_2428/NewTeenAnxietyChats_315227/" }, { "author": "LoveMyMoonflowers", "content": "<p>@Bunnylovesyou</p>\n<p>hehe, that would be pawesome! :3 </p>\n<p> </p>", "parent_ids": [ "3384569,3384563,3384561,3384553,nil" ], "post_id": "3384571", "thread_id": "315227", "url": "https://www.7cups.com/forum/anxiety/General_2428/NewTeenAnxietyChats_315227/" }, { "author": "HealingTalk", "content": "<p><span style=\"font-size:18px;\">@Bunnylovesyou @darkerplaces</span></p>\n<p><br></p>\n<p><span style=\"font-size:18px;\">Bunny and Rome:</span></p>\n<p><span style=\"font-size:18px;\">Thank you so much for taking the initiative to host these group chats!</span></p>\n<p><span style=\"font-size:18px;\">Anxiety is a big issue for Teens, so this is much needed and welcome!</span></p>\n<p><span style=\"font-size:18px;\">I wish you much luck with the sessions, I anticipate they will be a resounding success!</span><br></p>", "parent_ids": [ "nil" ], "post_id": "3384816", "thread_id": "315227", "url": "https://www.7cups.com/forum/anxiety/General_2428/NewTeenAnxietyChats_315227/" }, { "author": "Bunnylovesyou", "content": "<p>@HealingTalk</p>\n<p>thank you so much!</p>\n<p>It was all romes idea, I just handle the listener stuff (:</p>\n<p>thank you again!</p>\n<p> </p>", "parent_ids": [ "3384816,nil" ], "post_id": "3384980", "thread_id": "315227", "url": "https://www.7cups.com/forum/anxiety/General_2428/NewTeenAnxietyChats_315227/" }, { "author": "HealingTalk", "content": "<p>@Bunnylovesyou</p>\n<p><br></p>\n<p>You are welcome!</p>\n<p>I celebrate you initiative!</p>\n<p>Give my best to Rome!</p>\n<p><br></p>", "parent_ids": [ "3384980,3384816,nil" ], "post_id": "3385006", "thread_id": "315227", "url": "https://www.7cups.com/forum/anxiety/General_2428/NewTeenAnxietyChats_315227/" }, { "author": "BismaKanwal", "content": "<p>@Bunnylovesyou this was very interesting, keep up the good work!</p>", "parent_ids": [ "nil" ], "post_id": "3385019", "thread_id": "315227", "url": "https://www.7cups.com/forum/anxiety/General_2428/NewTeenAnxietyChats_315227/" }, { "author": "GwydionRowan", "content": "<p>@Bunnylovesyou this sounds amazing and I would love to join however not sure if I’ll make it as it’s 6am my time😅</p>", "parent_ids": [ "nil" ], "post_id": "3385091", "thread_id": "315227", "url": "https://www.7cups.com/forum/anxiety/General_2428/NewTeenAnxietyChats_315227/" }, { "author": "Bunnylovesyou", "content": "<p>@GwydionRowan</p>\n<p>that's very early 😂 </p>\n<p>please, sleep is more important</p>\n<p> </p>", "parent_ids": [ "3385091,nil" ], "post_id": "3385271", "thread_id": "315227", "url": "https://www.7cups.com/forum/anxiety/General_2428/NewTeenAnxietyChats_315227/" }, { "author": "YesimEsen", "content": "<p>Hey i filled the form how can i join the chat now</p>", "parent_ids": [ "nil" ], "post_id": "3385296", "thread_id": "315227", "url": "https://www.7cups.com/forum/anxiety/General_2428/NewTeenAnxietyChats_315227/" }, { "author": "Bunnylovesyou", "content": "<p>@YesimEsen</p>\n<p>The chats are on Mondays at 3pm Eastern Standard Time, an Anxiety Support room will pop up and we will be in there </p>\n<p><br></p>\n<p> </p>", "parent_ids": [ "3385296,nil" ], "post_id": "3385300", "thread_id": "315227", "url": "https://www.7cups.com/forum/anxiety/General_2428/NewTeenAnxietyChats_315227/" }, { "author": "Eddieflwwrboii", "content": "<p>@Bunnylovesyou I was wondering if there is any alternative times as well as the main meetings due to the fact that sometimes people aren't available at that time? i have school and am on MDT, and it causes complications with my classes. </p>", "parent_ids": [ "nil" ], "post_id": "3386157", "thread_id": "315227", "url": "https://www.7cups.com/forum/anxiety/General_2428/NewTeenAnxietyChats_315227/" }, { "author": "Eddieflwwrboii", "content": "<p>Other than that i'd love to join, but its right in the middle of the school day:')</p>", "parent_ids": [ "3386157,nil" ], "post_id": "3386159", "thread_id": "315227", "url": "https://www.7cups.com/forum/anxiety/General_2428/NewTeenAnxietyChats_315227/" }, { "author": "Bunnylovesyou", "content": "<p>@Eddieflwwrboii</p>\n<p>We are working on putting together a team to arrange more chats!</p>\n<p> </p>", "parent_ids": [ "3386157,nil" ], "post_id": "3386220", "thread_id": "315227", "url": "https://www.7cups.com/forum/anxiety/General_2428/NewTeenAnxietyChats_315227/" }, { "author": "Eddieflwwrboii", "content": "<p>@Bunnylovesyou sweet, thank you!</p>", "parent_ids": [ "3386220,3386157,nil" ], "post_id": "3386251", "thread_id": "315227", "url": "https://www.7cups.com/forum/anxiety/General_2428/NewTeenAnxietyChats_315227/" }, { "author": "cactussflowerr", "content": "<p>@Bunnylovesyou</p>\n<p>Excuse me, how can I join?</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3387289", "thread_id": "315227", "url": "https://www.7cups.com/forum/anxiety/General_2428/NewTeenAnxietyChats_315227/" }, { "author": "Bunnylovesyou", "content": "<p>@cactussflowerr</p>\n<p>the next chat will be this Monday (10/23) at 3pm est, I believe we are discussing self care!</p>\n<p>There will be an anxiety support room that appears approx 15 min before the session, just join in there!</p>\n<p> </p>", "parent_ids": [ "3387289,nil" ], "post_id": "3387367", "thread_id": "315227", "url": "https://www.7cups.com/forum/anxiety/General_2428/NewTeenAnxietyChats_315227/" } ]

{ "author": "neatBlueberry5213", "content": "I've struggled with anxiety all my life. Coupled with my innate desire to people please, the combination has caused a lot of emotional and mental exhaustion.\n\nI was in a situation this week where I ordinarily would have ignored my gut instincts, gave the benefit of the doubt, responded passively to not hurt feelings or seem aggressive, and resented it later on.\n\nThis time, I gathered up my courage and respectfully established a boundary. Almost instantly, a good chunk of my anxiety over the situation melted away and I had peace. I didn't feel guilty like I thought I would. Just proud of myself. :)\n\nWanted to share this \"power-up\" moment with 7Cups fam!\n", "date": "1697735552", "thread_id": "315427", "title": "I established a boundary! :)", "topic": "anxiety", "url": "/forum/anxiety/ShareYourStory_667/Iestablishedaboundary_315427/" }

[ { "author": "toughTiger6481", "content": "<p>@neatBlueberry5213</p>\n<p>Congratulations....... </p>\n<p>I have found when we make a step it is not as hard as it seemed at one time... and each step after is easier...as well. </p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3386042", "thread_id": "315427", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Iestablishedaboundary_315427/" }, { "author": "ASilentObserver", "content": "<p>@neatBlueberry5213 That's awesome! berry! &lt;3  Thanks for celebrating this small victory with us. I am glad you felt able to share this experience of finding your courage and setting a healthy boundary. It sounds like that was really empowering for you. What insights did you gain about yourself through having the courage to do what felt right for you at that moment?</p>", "parent_ids": [ "nil" ], "post_id": "3386259", "thread_id": "315427", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Iestablishedaboundary_315427/" }, { "author": "Tinywhisper11", "content": "<p>@neatBlueberry5213 yaaaaaaaay🎉🎉🎉congratulations, that's a awsome breakthrough a huge victory. This is for your bravery 🎖I to struggle with anxiety and bounderies, so I'm so proud of you rn ❤ gives you a giant tiny hug ❤❤❤ thanks for sharing this news ❤❤</p>", "parent_ids": [ "nil" ], "post_id": "3386412", "thread_id": "315427", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Iestablishedaboundary_315427/" }, { "author": "Tobias5", "content": "<p>Congrats @neatBlueberry5213! That's honestly super impressive, setting boundaries especially for people with anxiety is super hard and you managed to do it! I'm sure this is a sign of wonderful things to come.</p>", "parent_ids": [ "nil" ], "post_id": "3386526", "thread_id": "315427", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Iestablishedaboundary_315427/" }, { "author": "Alex20681998", "content": "<p>@neatBlueberry5213 Congratulations on taking this huge step! :) You should be so proud of yourself for going with your gut instincts and having the courage to establish this boundary. I'm so glad that you have prioritized your own happiness, and that you continue to do so. We're all proud of you!!!</p>", "parent_ids": [ "nil" ], "post_id": "3386855", "thread_id": "315427", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Iestablishedaboundary_315427/" }, { "author": "AmethystLotus", "content": "<p>That’s amazing! You should absolutely feel proud of yourself!</p>\n<p><br></p>\n<p>It’s especially hard to establish boundaries when we’re used to people-pleasing so for you to push yourself and establish a boundary when normally you wouldn’t is a big big deal! Congratulations!</p>", "parent_ids": [ "nil" ], "post_id": "3387211", "thread_id": "315427", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Iestablishedaboundary_315427/" }, { "author": "unassumingCar1350", "content": "<p>Healthy boundaries are amazing </p>", "parent_ids": [ "nil" ], "post_id": "3387246", "thread_id": "315427", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Iestablishedaboundary_315427/" } ]

{ "author": "Emmur", "content": "This thread lets us update our Tag List through an automated system.\n\nThis Tag List is used to send you a notification when a new Check-In or Event thread is posted.\n\nTo add yourself to this taglist, press the \"Post to Thread\" button at the very bottom of this page, and write inside the box the exact words:  Please add me \n\nThen click the \"Post\" button at the bottom.\n\nTo remove yourself from this taglist, press the Post to Thread button and write the exact words: Please remove me  Then click \"Post\" \n\n[Updated by HealingTalk - Jan 21, 2023]\n", "date": "1573000852", "thread_id": "211697", "title": "Join The Anxiety Support Taglist!", "topic": "anxiety", "url": "/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/" }

[ { "author": "gentleKiwi1330", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "3087505", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=19" }, { "author": "None", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "3093687", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=19" }, { "author": "practicalLemon6788", "content": "<p>@Emmur <u style=\"font-size:0.9375rem;color:rgb(0,100,0);\"><span>Please add me</span></u></p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3094454", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=19" }, { "author": "munchiegoosie", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "3097351", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=19" }, { "author": "reservedCat9143", "content": "<p>@Emmur</p>\n<p>Please add me</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3101721", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=19" }, { "author": "lilbit010609", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "3105117", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=19" }, { "author": "heathermarie95", "content": "<p>@Emmur add me</p>", "parent_ids": [ "nil" ], "post_id": "3105596", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=19" }, { "author": "toothless77", "content": "<p>Hello</p>\n<p><br></p>", "parent_ids": [ "nil" ], "post_id": "3110589", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=19" }, { "author": "AnxietyAt40", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "3128711", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=19" }, { "author": "heathermarie95", "content": "<p>please add me</p>", "parent_ids": [ "nil" ], "post_id": "3129408", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=19" }, { "author": "heathermarie95", "content": "<p>please add me</p>", "parent_ids": [ "nil" ], "post_id": "3129409", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=19" }, { "author": "intuitiveNectarine1438", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "3129490", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=19" }, { "author": "emotionalScarf5866", "content": "<p>Please add me</p>\n<p><br></p>", "parent_ids": [ "nil" ], "post_id": "3134783", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=19" }, { "author": "Eeyan28", "content": "<p>Kindly add me.<br></p>", "parent_ids": [ "nil" ], "post_id": "3135141", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=19" }, { "author": "Judy7", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "3141941", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=19" }, { "author": "charmingSky5972", "content": "<p>Please add me </p>", "parent_ids": [ "nil" ], "post_id": "3151960", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=19" }, { "author": "Sadstan869", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "3164058", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=19" }, { "author": "Takitoteka", "content": "", "parent_ids": [ "nil" ], "post_id": "3169027", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=19" }, { "author": "Emm22", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "3180024", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=19" }, { "author": "coolpineapple13", "content": "<p>@Emmur Please add me. </p>", "parent_ids": [ "nil" ], "post_id": "3180038", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=19" }, { "author": "NovaIsNB", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "3180508", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=19" }, { "author": "LilBlud", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "3196359", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=19" }, { "author": "akay06", "content": "<p>People add me </p>", "parent_ids": [ "nil" ], "post_id": "3202577", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=19" }, { "author": "mapler459", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "3203493", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=19" }, { "author": "3Rabbits", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "3207841", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=19" }, { "author": "Oceangirl131", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "3216169", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=19" }, { "author": "Emery15", "content": "<p>@please add me</p>\n<p><br></p>", "parent_ids": [ "nil" ], "post_id": "3217282", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=19" }, { "author": "Mcoco23", "content": "<p>@Emmur</p>\n<p>please add me </p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3221159", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=19" }, { "author": "Mcoco23", "content": "<p>@Emmur</p>\n<p>Thanks for sharing this 😊💕 Hopefully I won’t miss a notification now </p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3221161", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=19" }, { "author": "SirenOfTheBrokenKind", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "3243594", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=19" }, { "author": "Hawaii968", "content": "<p>@Emmur</p>\n<p>Please add me</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3243786", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=19" }, { "author": "masterekat", "content": "<p><span>Please add me</span><br></p>", "parent_ids": [ "nil" ], "post_id": "3258006", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=19" }, { "author": "checkmate0212", "content": "<p>please add me</p>", "parent_ids": [ "nil" ], "post_id": "3301665", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=19" }, { "author": "quickwittedMaple4335", "content": "<p>please add me.</p>\n<p><br></p>", "parent_ids": [ "nil" ], "post_id": "3302066", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=19" }, { "author": "betty212", "content": "<p>@Emmur Please add me</p>", "parent_ids": [ "nil" ], "post_id": "3302401", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=19" }, { "author": "jrk27", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "3310400", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=19" }, { "author": "mayarsaur", "content": "<p>Please add me </p>", "parent_ids": [ "nil" ], "post_id": "3317451", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=19" }, { "author": "jrk27", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "3317711", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=19" }, { "author": "nongelic", "content": "<p>@Emmur Please add me</p>", "parent_ids": [ "nil" ], "post_id": "3323113", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=19" }, { "author": "AutiBoy", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "3361893", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=19" }, { "author": "Wrehn", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2964222", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=18" }, { "author": "kathy3667", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2964854", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=18" }, { "author": "Time2GoDark", "content": "<p>please add me@Emmur</p>", "parent_ids": [ "nil" ], "post_id": "2968613", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=18" }, { "author": "MsOctober72", "content": "<p>Please add me </p>", "parent_ids": [ "nil" ], "post_id": "2969072", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=18" }, { "author": "powerfulTalker1436", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2969153", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=18" }, { "author": "None", "content": "<p>@Emmur</p>\n<p>Please add me.</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "2969206", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=18" }, { "author": "thoughtfulPine3302", "content": "<p>Please add me.</p>\n<p><br></p>", "parent_ids": [ "nil" ], "post_id": "2971610", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=18" }, { "author": "MayStorm", "content": "<p>Please add me. </p>", "parent_ids": [ "nil" ], "post_id": "2979376", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=18" }, { "author": "uqhkenzi", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2979921", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=18" }, { "author": "LoLoMarx", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2982289", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=18" }, { "author": "Stevenl34", "content": "<p>@Stevenl34 </p>\n<p><br></p>\n<p>please add me</p>\n<p><br></p>", "parent_ids": [ "nil" ], "post_id": "2982721", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=18" }, { "author": "determinedSea6259", "content": "<p>Please add me!</p>", "parent_ids": [ "nil" ], "post_id": "2984823", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=18" }, { "author": "pioneeringPark2431", "content": "<p>@Emmur. Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2986801", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=18" }, { "author": "MaiDaffodil", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2995424", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=18" }, { "author": "Holly74", "content": "<p><u style=\"color:rgb(0,100,0);\"><span>Please add me</span></u><br></p>", "parent_ids": [ "nil" ], "post_id": "2998151", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=18" }, { "author": "Danielle00000", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2999149", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=18" }, { "author": "CSan5", "content": "<p>I don’t see “post to thread”. I only see “reply”.</p>", "parent_ids": [ "nil" ], "post_id": "2999308", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=18" }, { "author": "goodStrawberries7059", "content": "<p>@Emmur please add me</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "2999310", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=18" }, { "author": "TheRandiPandi", "content": "<p>I've been suffering from anxiety as long as i can remember. It really gets in the way of me doing my job some days. I try to just breathe it out and hope everything will get better. I feel like i'm on a million different medications and nothing touches it. Anyone else in the same boat?</p>", "parent_ids": [ "nil" ], "post_id": "2999317", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=18" }, { "author": "fuzzyLemon", "content": "<p>Please add me<br></p>", "parent_ids": [ "nil" ], "post_id": "3003151", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=18" }, { "author": "Takitoteka", "content": "", "parent_ids": [ "nil" ], "post_id": "3007693", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=18" }, { "author": "Iamwhoiamwhoami", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "3008686", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=18" }, { "author": "spicypisces99", "content": "<p>Hey guys hope your doing well delighted to join you </p>", "parent_ids": [ "nil" ], "post_id": "3014272", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=18" }, { "author": "limegreenPenguin3507", "content": "<p>Please add me </p>", "parent_ids": [ "nil" ], "post_id": "3014812", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=18" }, { "author": "optimisticJackfruit9127", "content": "<p>hi</p>", "parent_ids": [ "nil" ], "post_id": "3016602", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=18" }, { "author": "charmingSky5972", "content": "<p>😍please add me. <br></p>", "parent_ids": [ "nil" ], "post_id": "3016941", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=18" }, { "author": "Amyrachelle08", "content": "<p>Please add me </p>", "parent_ids": [ "nil" ], "post_id": "3023911", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=18" }, { "author": "calmmoon2104", "content": "<p>@Emmur Please add me </p>", "parent_ids": [ "nil" ], "post_id": "3024254", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=18" }, { "author": "patmunster92", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "3026241", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=18" }, { "author": "intellectualSea9360", "content": "<p>Please add me </p>\n<p>I have anxiety in others words which create trust issues and I don’t know how to overcome it?</p>", "parent_ids": [ "nil" ], "post_id": "3026349", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=18" }, { "author": "st4rsvrse", "content": "<p>I haven’t felt wanted in at least a year. I left a lot of friends behind and it’s really catching up to me. </p>", "parent_ids": [ "nil" ], "post_id": "3031274", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=18" }, { "author": "HealingTalk", "content": "<p><span>Please add me</span><br></p>", "parent_ids": [ "nil" ], "post_id": "3052617", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=18" }, { "author": "LeonardoMarino", "content": "<p><span>Please add me</span><br></p>", "parent_ids": [ "nil" ], "post_id": "3052618", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=18" }, { "author": "CordialBeing", "content": "<p><span>Please add me</span><br></p>", "parent_ids": [ "nil" ], "post_id": "3052619", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=18" }, { "author": "JeanneDarc", "content": "<p><span>Please add me</span><br></p>", "parent_ids": [ "nil" ], "post_id": "3052620", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=18" }, { "author": "Judy7", "content": "<p>@Emmur   Please add me</p>", "parent_ids": [ "nil" ], "post_id": "3053623", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=18" }, { "author": "Judy7", "content": "<p>@Emmur    Please add me</p>", "parent_ids": [ "nil" ], "post_id": "3053629", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=18" }, { "author": "Judy7", "content": "<p>@Emmur  Please add me</p>", "parent_ids": [ "nil" ], "post_id": "3067269", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=18" }, { "author": "agreeableTangerine2563", "content": "<p>Please add me</p>\n<p><br></p>", "parent_ids": [ "nil" ], "post_id": "3068565", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=18" }, { "author": "simpletons", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "3077135", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=18" }, { "author": "kwheelz", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2895528", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=17" }, { "author": "positiveRiver9935", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2897332", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=17" }, { "author": "jumpingforjoy", "content": "<p>@Emmur Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2897383", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=17" }, { "author": "UnnamedFeeling2003", "content": "<p>Please add me. </p>", "parent_ids": [ "nil" ], "post_id": "2903284", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=17" }, { "author": "CelineEvil", "content": "<p>@Emmur</p>\n<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2903600", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=17" }, { "author": "JarofSeeds627", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2904688", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=17" }, { "author": "pinklily123", "content": "<p>please add me</p>", "parent_ids": [ "nil" ], "post_id": "2905498", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=17" }, { "author": "bubblySunshine4852", "content": "<p>@Emmur</p>", "parent_ids": [ "nil" ], "post_id": "2910757", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=17" }, { "author": "bubblySunshine4852", "content": "<p>@bubblySunshine4852 Please add me</p>", "parent_ids": [ "2910757,nil" ], "post_id": "2910759", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=17" }, { "author": "bubblySunshine4852", "content": "<p>@bubblySunshine4852 Good morning to all, have a great day! Remember you are awesome!</p>", "parent_ids": [ "2910759,2910757,nil" ], "post_id": "2910761", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=17" }, { "author": "Apollorosedove", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2914608", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=17" }, { "author": "AllisonPena", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2917441", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=17" }, { "author": "wxsteriia", "content": "<p>please add me cx !! 💕</p>", "parent_ids": [ "nil" ], "post_id": "2917575", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=17" }, { "author": "sympatheticCamp3221", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2917661", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=17" }, { "author": "PositiveFlowers", "content": "<p>Please add me. </p>", "parent_ids": [ "nil" ], "post_id": "2917774", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=17" }, { "author": "22butterflies", "content": "<p>@Emmur </p>\n<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2918954", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=17" }, { "author": "enjoysilence", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2919896", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=17" }, { "author": "Green2602", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2919969", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=17" }, { "author": "Assirac08", "content": "<p>Please add me. </p>\n<p><br></p>", "parent_ids": [ "nil" ], "post_id": "2921040", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=17" }, { "author": "potassiumm", "content": "<p>@Emmur</p>\n<p>Please add me</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "2923329", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=17" }, { "author": "nicePenguin3272", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2923585", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=17" }, { "author": "LalaLives", "content": "<p>Please add me. </p>", "parent_ids": [ "nil" ], "post_id": "2924000", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=17" }, { "author": "kindMist7113", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2927534", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=17" }, { "author": "Snoipe", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2928721", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=17" }, { "author": "consideratePineapple5388", "content": "<p>Please add me</p>", "parent_ids": [ "2928721,nil" ], "post_id": "2941256", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=17" }, { "author": "blissfulSpring1368", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2931379", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=17" }, { "author": "V3ntus", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2933738", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=17" }, { "author": "donnie25311", "content": "<p><u style=\"color:rgb(0,100,0);\"><span>Please add me</span></u><br></p>", "parent_ids": [ "nil" ], "post_id": "2934867", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=17" }, { "author": "donnie25311", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2934868", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=17" }, { "author": "AmeneH", "content": "<p><br></p>\n<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2937705", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=17" }, { "author": "littleHemlock6787", "content": "<p>_{Please add me}</p>", "parent_ids": [ "nil" ], "post_id": "2937707", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=17" }, { "author": "PandaHelp000", "content": "<p>@Emmur</p>\n<p>Please add me.</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "2938400", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=17" }, { "author": "GeorgeK45", "content": "", "parent_ids": [ "nil" ], "post_id": "2941237", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=17" }, { "author": "EmpathyShoulder1904", "content": "<p>Please add me</p>\n<p><br></p>", "parent_ids": [ "nil" ], "post_id": "2951288", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=17" }, { "author": "kareninaa", "content": "<p>@kareninaa</p>\n<p><br></p>\n<p>Please add me</p>\n<p><br></p>\n<p>👋</p>", "parent_ids": [ "nil" ], "post_id": "2954221", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=17" }, { "author": "FroggyTheCubsFan", "content": "", "parent_ids": [ "nil" ], "post_id": "2957831", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=17" }, { "author": "OctaviaMorrison", "content": "<p>@octaviamorrison please add m </p>", "parent_ids": [ "nil" ], "post_id": "2961149", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=17" }, { "author": "HealingTalk", "content": "<p>Please add me<br></p>", "parent_ids": [ "nil" ], "post_id": "2961827", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=17" }, { "author": "incredibleFriend229", "content": "<p>Please Add me </p>", "parent_ids": [ "nil" ], "post_id": "2962666", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=17" }, { "author": "0hMakayla", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2963175", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=17" }, { "author": "delaware", "content": "<p>please add me!</p>", "parent_ids": [ "nil" ], "post_id": "2828232", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=16" }, { "author": "Skylar4", "content": "<p>Please add me </p>", "parent_ids": [ "nil" ], "post_id": "2838599", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=16" }, { "author": "higgi646", "content": "<p><u style=\"color:rgb(0,100,0);\"><span>Please add me</span></u><br></p>", "parent_ids": [ "nil" ], "post_id": "2839772", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=16" }, { "author": "snugglyMirage9778", "content": "<p>Hello, please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2840021", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=16" }, { "author": "PentUpAtsoc", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2840078", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=16" }, { "author": "lovingVillage6519", "content": "<p>Please add me </p>", "parent_ids": [ "nil" ], "post_id": "2840443", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=16" }, { "author": "Emma6018", "content": "<p>@Emma6018</p>\n<p><font color=\"#000000\">Pls add me</font></p>", "parent_ids": [ "nil" ], "post_id": "2845499", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=16" }, { "author": "Ryanbecerra", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2846930", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=16" }, { "author": "calmFriend5030", "content": "<p>Please add me</p>\n<p><br></p>", "parent_ids": [ "nil" ], "post_id": "2847894", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=16" }, { "author": "tealCurrent9178", "content": "", "parent_ids": [ "nil" ], "post_id": "2851753", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=16" }, { "author": "whisperingcanyon", "content": "<p>@Emmur</p>\n<p>please add me</p>", "parent_ids": [ "nil" ], "post_id": "2853694", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=16" }, { "author": "katia22", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2853835", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=16" }, { "author": "Shatteredmusic", "content": "<p>Please add me.</p>\n<p><br></p>", "parent_ids": [ "nil" ], "post_id": "2854095", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=16" }, { "author": "Shatteredmusic", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2854096", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=16" }, { "author": "Caitlyn1993", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2855721", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=16" }, { "author": "fearlessCar2051", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2857444", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=16" }, { "author": "Sabrinared", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2860246", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=16" }, { "author": "practicalBalloon309", "content": "<p>Please add me</p>\n<p><br></p>", "parent_ids": [ "nil" ], "post_id": "2862748", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=16" }, { "author": "Galatickat", "content": "<p>please add me, thanks!</p>", "parent_ids": [ "nil" ], "post_id": "2866627", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=16" }, { "author": "CrowofCompassion", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2867451", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=16" }, { "author": "honestBlueberry2601", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2867453", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=16" }, { "author": "forcefulFriend4768", "content": "<p>@Emmur</p>\n<p><br></p>\n<p><span style=\"font-size:18px;\">please add me</span></p>", "parent_ids": [ "nil" ], "post_id": "2868844", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=16" }, { "author": "KrystalRose01", "content": "<p>Please add me :) </p>", "parent_ids": [ "nil" ], "post_id": "2870943", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=16" }, { "author": "Jordan1872", "content": "<p>Please add me.</p>\n<p><br></p>", "parent_ids": [ "nil" ], "post_id": "2873106", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=16" }, { "author": "bluewhitehyacinth", "content": "<p>Please add me.<br></p>", "parent_ids": [ "nil" ], "post_id": "2876571", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=16" }, { "author": "jvrjrz", "content": "<p>please add me</p>", "parent_ids": [ "nil" ], "post_id": "2877708", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=16" }, { "author": "purpleMango9286", "content": "<p>Please add me </p>", "parent_ids": [ "nil" ], "post_id": "2877955", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=16" }, { "author": "practicalBalloon309", "content": "<p>Please add me</p>\n<p><br></p>", "parent_ids": [ "nil" ], "post_id": "2880808", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=16" }, { "author": "practicalBalloon309", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2880814", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=16" }, { "author": "DragonessCocoa1", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2883148", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=16" }, { "author": "DragonessCocoa1", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2883149", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=16" }, { "author": "optimisticOak9114", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2883520", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=16" }, { "author": "blissedNblessed", "content": "<p>please add me :)</p>", "parent_ids": [ "nil" ], "post_id": "2883604", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=16" }, { "author": "Helpinghand360", "content": "<p>Please add me </p>", "parent_ids": [ "nil" ], "post_id": "2884212", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=16" }, { "author": "supportbuddy", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2886211", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=16" }, { "author": "positiveRiver9935", "content": "<p>Add me. Cuz I would like to be included in this. I think it would be good for my metal health</p>", "parent_ids": [ "2886211,nil" ], "post_id": "2897313", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=16" }, { "author": "politeHemlock297", "content": "<p>Please add me.</p>", "parent_ids": [ "2886211,nil" ], "post_id": "2919103", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=16" }, { "author": "LalaLives", "content": "<p>Please add me </p>", "parent_ids": [ "2886211,nil" ], "post_id": "2923999", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=16" }, { "author": "victoriasorya", "content": "<p>@emmur </p>\n<p><br></p>\n<p>please add me </p>", "parent_ids": [ "nil" ], "post_id": "2886918", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=16" }, { "author": "elektra1717", "content": "<p>Please add me</p>\n<p><br></p>", "parent_ids": [ "nil" ], "post_id": "2892974", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=16" }, { "author": "thiswillbeeasytoremember", "content": "<p>please add me</p>", "parent_ids": [ "nil" ], "post_id": "2589059", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=13" }, { "author": "mytwistedsoul", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2590121", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=13" }, { "author": "BettieNotBetty", "content": "<p>Please add me</p>", "parent_ids": [ "2590121,nil" ], "post_id": "2607477", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=13" }, { "author": "shyEyes378", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2590313", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=13" }, { "author": "lovelyYellow7670", "content": "<p><span style=\"color:#006400;\"><u><strong>Please add me.</strong></u></span></p>", "parent_ids": [ "nil" ], "post_id": "2594802", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=13" }, { "author": "RyP", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2598682", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=13" }, { "author": "bryl", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2598856", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=13" }, { "author": "jinlatte", "content": "<p>@Emmur</p>\n<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2598936", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=13" }, { "author": "KnownSignal", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2599260", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=13" }, { "author": "warmheartedSea2180", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2599339", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=13" }, { "author": "laneyyrose", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2599418", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=13" }, { "author": "cyanCup5451", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2599645", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=13" }, { "author": "littleCucumber4166", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2601840", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=13" }, { "author": "intellectualberry845", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2601903", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=13" }, { "author": "windSpirit", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2603258", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=13" }, { "author": "Sealiously", "content": "<p>Please remove me.</p>", "parent_ids": [ "nil" ], "post_id": "2603545", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=13" }, { "author": "SlugBuggie", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2604983", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=13" }, { "author": "placidAvocado2692", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2604988", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=13" }, { "author": "notjustsomeone", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2606099", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=13" }, { "author": "starfire48", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2609256", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=13" }, { "author": "LightSoul108", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2609410", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=13" }, { "author": "GatoMurr", "content": "<p><u><strong>Please add me.</strong></u></p>", "parent_ids": [ "nil" ], "post_id": "2610056", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=13" }, { "author": "purpleHuman1040", "content": "<p>Please add me <img alt=\"smiley\" src=\"https://cdn.ckeditor.com/4.5.7/full-all/plugins/smiley/images/regular_smile.png\" style=\"width:23px;max-width:100%;max-height:23px;\" title=\"smiley\"></p>", "parent_ids": [ "nil" ], "post_id": "2611964", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=13" }, { "author": "practicalMoon4496", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2612949", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=13" }, { "author": "BrokenMedic", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2613159", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=13" }, { "author": "delilahbard1812", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2613735", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=13" }, { "author": "delilahbard1812", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2613736", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=13" }, { "author": "coffeejellyy", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2614151", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=13" }, { "author": "QuietLightning", "content": "<p>Please add me.</p>", "parent_ids": [ "2614151,nil" ], "post_id": "2623544", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=13" }, { "author": "lyf2021", "content": "<p>Please add me</p>", "parent_ids": [ "2614151,nil" ], "post_id": "2624575", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=13" }, { "author": "helloThinker214", "content": "<p>@Emmur please add me, thank you in advance.</p>", "parent_ids": [ "nil" ], "post_id": "2614662", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=13" }, { "author": "Riverwarrior11", "content": "<p>please add me :) </p>", "parent_ids": [ "nil" ], "post_id": "2614725", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=13" }, { "author": "redHPmh33666", "content": "<p>Please add me </p>", "parent_ids": [ "nil" ], "post_id": "2615359", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=13" }, { "author": "MikuoniandBlueCheese", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2616104", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=13" }, { "author": "littleChestnut8533", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2617222", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=13" }, { "author": "WhiteDolphin27", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2618226", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=13" }, { "author": "Rue420", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2621030", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=13" }, { "author": "mapleleaf606", "content": "<p>please add me</p>", "parent_ids": [ "nil" ], "post_id": "2621443", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=13" }, { "author": "warmheartedSkies7091", "content": "<p>please add me</p>", "parent_ids": [ "nil" ], "post_id": "2623521", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=13" }, { "author": "QuietLightning", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2623552", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=13" }, { "author": "Neonpaint21", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2711476", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=15" }, { "author": "mhx1", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2712249", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=15" }, { "author": "daisieslavendar", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2723905", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=15" }, { "author": "Adeline12345", "content": "<p>Please add me\n-Honestly I'm not sure if I was added, juz checking out</p>", "parent_ids": [ "nil" ], "post_id": "2726527", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=15" }, { "author": "tiredtree1", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2726758", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=15" }, { "author": "intimatefriend", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2727271", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=15" }, { "author": "straightforwardLion9986", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2729535", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=15" }, { "author": "Stardew3", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2731521", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=15" }, { "author": "axlyxx27", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2734399", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=15" }, { "author": "liquidfuse", "content": "<p>@liquidfuse\nPlease add me</p>", "parent_ids": [ "nil" ], "post_id": "2736460", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=15" }, { "author": "funnyLime3611", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2737523", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=15" }, { "author": "cattoccino", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2737977", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=15" }, { "author": "imlistening01", "content": "<p>please add me &lt;3<br><br>\n-S x</p>", "parent_ids": [ "nil" ], "post_id": "2740812", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=15" }, { "author": "placidAvocado2692", "content": "<p>Please remove me</p>", "parent_ids": [ "nil" ], "post_id": "2740937", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=15" }, { "author": "lavender50", "content": "<p>please add me </p>", "parent_ids": [ "nil" ], "post_id": "2754216", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=15" }, { "author": "lavender50", "content": "<p>@Emmur please add me </p>", "parent_ids": [ "nil" ], "post_id": "2754217", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=15" }, { "author": "cookiemonster1410", "content": "", "parent_ids": [ "nil" ], "post_id": "2763445", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=15" }, { "author": "ShyCat1678201", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2774003", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=15" }, { "author": "Rian92", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2794439", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=15" }, { "author": "None", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2805022", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=15" }, { "author": "xandia", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2805885", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=15" }, { "author": "GoldenRuleJG", "content": "<p>@Emmur please add me too </p>", "parent_ids": [ "nil" ], "post_id": "2808627", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=15" }, { "author": "Caringone1004", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2809530", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=15" }, { "author": "Becca1231233", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2810069", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=15" }, { "author": "prplppleater9955", "content": "<p>please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2812172", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=15" }, { "author": "pinkPine2200", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2812988", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=15" }, { "author": "Ashleeta777", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2624403", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=14" }, { "author": "lyf2021", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2624576", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=14" }, { "author": "ThatoCares", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2624618", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=14" }, { "author": "None", "content": "<p>Please add me!</p>", "parent_ids": [ "nil" ], "post_id": "2630113", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=14" }, { "author": "FeatherIce25", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2630119", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=14" }, { "author": "renaddicott", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2630235", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=14" }, { "author": "EmmaE", "content": "<p>please remove me</p>", "parent_ids": [ "nil" ], "post_id": "2633844", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=14" }, { "author": "catwriter2389", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2634284", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=14" }, { "author": "agreeableCoconut5361", "content": "<p><u>Please add me.</u></p>", "parent_ids": [ "nil" ], "post_id": "2634722", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=14" }, { "author": "serenemelody7829", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2813854", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=15" }, { "author": "KateDoskocilova", "content": "<p>please remove me!</p>", "parent_ids": [ "nil" ], "post_id": "2816704", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=15" }, { "author": "echobell", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2816833", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=15" }, { "author": "LunaLovegood21", "content": "<p>Please add me </p>", "parent_ids": [ "nil" ], "post_id": "2819939", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=15" }, { "author": "ventallout", "content": "<p>Please add me</p>\n<p><br></p>", "parent_ids": [ "nil" ], "post_id": "2819947", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=15" }, { "author": "elora03", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2820650", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=15" }, { "author": "reliablePear5579", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2822940", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=15" }, { "author": "Aniconic", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2823767", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=15" }, { "author": "HoneyBear13", "content": "<p>Please add me </p>", "parent_ids": [ "nil" ], "post_id": "2824164", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=15" }, { "author": "littleBeechwood3442", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2824328", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=15" }, { "author": "acesarrow", "content": "<p>please add me</p>", "parent_ids": [ "nil" ], "post_id": "2824360", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=15" }, { "author": "Invisibility101", "content": "<p>please add me</p>", "parent_ids": [ "nil" ], "post_id": "2826031", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=15" }, { "author": "leader00", "content": "<p>@Emmur</p>\n<p>please add me , thanks : )</p>", "parent_ids": [ "nil" ], "post_id": "2827458", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=15" }, { "author": "raadhiyah", "content": "<p>Please add me. </p>", "parent_ids": [ "nil" ], "post_id": "2827711", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=15" }, { "author": "goodPond6231", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2634732", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=14" }, { "author": "KateDoskocilova", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2635664", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=14" }, { "author": "secretAcai1180", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2636749", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=14" }, { "author": "arrowway0812", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2636756", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=14" }, { "author": "diligentChestnut509", "content": "<p>Please add me </p>", "parent_ids": [ "nil" ], "post_id": "2637280", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=14" }, { "author": "Mel15", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2639591", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=14" }, { "author": "karabear1979", "content": "<p>Please add me</p>", "parent_ids": [ "2639591,nil" ], "post_id": "2644090", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=14" }, { "author": "placidAvocado2692", "content": "<p>Please remove me</p>", "parent_ids": [ "2639591,nil" ], "post_id": "2703615", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=14" }, { "author": "loyalChestnut464", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2640802", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=14" }, { "author": "axlyxx27", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2647661", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=14" }, { "author": "placidTiger1368", "content": "<p>add me</p>", "parent_ids": [ "nil" ], "post_id": "2649845", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=14" }, { "author": "gigantCloud92", "content": "<p>@Emmur </p>\n<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2650809", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=14" }, { "author": "ndbassett40", "content": "<p>@gigant? Who me and how do I that if you mean me?Cloud92</p>", "parent_ids": [ "2650809,nil" ], "post_id": "2651447", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=14" }, { "author": "raeannelyssa", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2652561", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=14" }, { "author": "secretPeach2997", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2652762", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=14" }, { "author": "charmingNorth9087", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2654540", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=14" }, { "author": "turquoiseBike7729", "content": "<p>Please add me</p>", "parent_ids": [ "2654540,nil" ], "post_id": "2825564", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=14" }, { "author": "versatilePear4061", "content": "<p>@Emmur Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2654583", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=14" }, { "author": "batmansmom", "content": "<p>Please add me</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "2655665", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=14" }, { "author": "AverageAbigail", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2665711", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=14" }, { "author": "convivialKite4157", "content": "<p>@Emmur</p>\n<p>please add me</p>", "parent_ids": [ "nil" ], "post_id": "2665967", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=14" }, { "author": "purva13", "content": "<p>Please add me </p>", "parent_ids": [ "nil" ], "post_id": "2668268", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=14" }, { "author": "WittyCar0607", "content": "<p>@Emmur</p>\n<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2673081", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=14" }, { "author": "Dagro1933", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2674212", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=14" }, { "author": "Wildarkberry", "content": "<p><u><strong>Please add me.</strong></u></p>", "parent_ids": [ "nil" ], "post_id": "2679888", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=14" }, { "author": "reservedJar1333", "content": "<p><u><strong>Please add me.</strong></u></p>", "parent_ids": [ "nil" ], "post_id": "2681136", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=14" }, { "author": "CraftyCatMomma", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2682607", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=14" }, { "author": "WittyCar0607", "content": "<p>please add me</p>", "parent_ids": [ "nil" ], "post_id": "2685818", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=14" }, { "author": "AnisneyRobin", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2687754", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=14" }, { "author": "heisenberg1729", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2703488", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=14" }, { "author": "Paprika001", "content": "<p>@Emmur<br><br>\nPlease add me.</p>", "parent_ids": [ "nil" ], "post_id": "2709403", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=14" }, { "author": "ireallydontknowatthispoint", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2508425", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=11" }, { "author": "littlePomegranate9703", "content": "<p>Hey! </p>\n<p>So I checked my weight after a while today.. turns out I've lost atleast 5kgs! I was already underweight, so now I've no idea how I'll gain weight. Hopefully my mental health will improve and then I can eat better. </p>\n<p>Here's me hoping 😬</p>", "parent_ids": [ "nil" ], "post_id": "2508631", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=11" }, { "author": "KittyTheDog94", "content": "<p>@littlePomegranate9703</p>\n<p> </p>\n<p>Take it a step at a time. Eat foods you are comfortable eating and try to do it often. Grab a slice of ham if you aren't able to make a sandwich. 😁 </p>", "parent_ids": [ "2508631,nil" ], "post_id": "2508702", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=11" }, { "author": "littlePomegranate9703", "content": "<p>@KittyTheDog94 you are right! </p>", "parent_ids": [ "2508702,2508631,nil" ], "post_id": "2508711", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=11" }, { "author": "courteousRaspberries8980", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2509662", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=11" }, { "author": "jlswan15", "content": "<p>please add me</p>", "parent_ids": [ "nil" ], "post_id": "2509704", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=11" }, { "author": "Emmiollie7", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2509733", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=11" }, { "author": "Emily328", "content": "<p>@Emmur</p>\n<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2509859", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=11" }, { "author": "ImTryingMyBes", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2510882", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=11" }, { "author": "gregariousVillage5097", "content": "<p>I am feeling desperately anxious about work and life right now. Can't think straight. It's a nightmare so it is. I'm suffering really bad anxiety attacks. I've been put on meds but I have no friends and no social interaction with anyone. Hopefully I can find some relatable folk on here.</p>", "parent_ids": [ "nil" ], "post_id": "2511973", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=11" }, { "author": "itsmeleigh", "content": "<p>Please add me. </p>", "parent_ids": [ "nil" ], "post_id": "2513977", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=11" }, { "author": "yessszuchi08", "content": "<p>Please add me!</p>", "parent_ids": [ "nil" ], "post_id": "2514007", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=11" }, { "author": "intuitiveBanana7916", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2514109", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=11" }, { "author": "Eastcoastanxious", "content": "<p>Feel free to add me </p>", "parent_ids": [ "nil" ], "post_id": "2514816", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=11" }, { "author": "ExhaustedPepper2714", "content": "<p>^</p>", "parent_ids": [ "nil" ], "post_id": "2515130", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=11" }, { "author": "Yasshhaaaaa", "content": "<p>@Emmur<br><br>\nPlease add me.</p>", "parent_ids": [ "nil" ], "post_id": "2515205", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=11" }, { "author": "littlePomegranate9703", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2515358", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=11" }, { "author": "Liisamariq", "content": "<p>Can you add me too please?</p>", "parent_ids": [ "nil" ], "post_id": "2515412", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=11" }, { "author": "persistentTortoise5298", "content": "<p>I would like to be added</p>", "parent_ids": [ "nil" ], "post_id": "2515418", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=11" }, { "author": "windSpirit", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2519119", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=11" }, { "author": "ambitiousNorth1459", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2519190", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=11" }, { "author": "galaxywatcher", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2519279", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=11" }, { "author": "shiningDay80", "content": "<p>Please Add me</p>", "parent_ids": [ "nil" ], "post_id": "2519354", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=11" }, { "author": "EmotionallyRational", "content": "<p>I don't care how \"offensive\" this post is to some people but I am dealing with anxiety and depression mainly due to being a virgin, I am 27 years old and still a virgin and it is not my fault because I am ugly according to the impossible standards women place on men i.e six pack abs. </p>\n<p>I hate who I am because who I am is not desireable, I have to be a Indian guy instead of some white guy named brad whose six foot tall, has six pack abs, looks like zac efron or whatever white male celebrity women are obsessing these days. </p>\n<p>I guess my purpose in this world is to be a lonely ugly virgin</p>", "parent_ids": [ "nil" ], "post_id": "2519384", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=11" }, { "author": "adaptablePomegranate1115", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2519969", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=11" }, { "author": "ALove3", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2525052", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=11" }, { "author": "MiddleMarie", "content": "<p>How do I get rid of negative thinking about every bloody thing that is or isn't ever going to happen. It affect sleep sometimes but last night was ridiculous. Sometimes I hit myself in the head to cause pain when I do and call myself an idiot</p>", "parent_ids": [ "nil" ], "post_id": "2525173", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=11" }, { "author": "TheAutumnWitch", "content": "<p><strong>Please add me.</strong></p>", "parent_ids": [ "nil" ], "post_id": "2526032", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=11" }, { "author": "Seeker1898", "content": "<p>Please add me</p>", "parent_ids": [ "2526032,nil" ], "post_id": "2540657", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=11" }, { "author": "Seeker1898", "content": "<p>Please add me</p>", "parent_ids": [ "2526032,nil" ], "post_id": "2540658", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=11" }, { "author": "TheChozen1", "content": "<p>Please add me</p>", "parent_ids": [ "2526032,nil" ], "post_id": "2567459", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=11" }, { "author": "owo123", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2526206", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=11" }, { "author": "Akunin11", "content": "<p>@Emmur</p>\n<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2530932", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=11" }, { "author": "annedromeda844", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2531806", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=11" }, { "author": "brightSoul7805", "content": "<p>@Emmur Please add me </p>", "parent_ids": [ "nil" ], "post_id": "2531902", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=11" }, { "author": "blueMaple5323", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2532695", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=11" }, { "author": "cuteOrange213", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2533034", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=11" }, { "author": "sonerii", "content": "<p>Please add me. </p>", "parent_ids": [ "nil" ], "post_id": "2533391", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=11" }, { "author": "EmmaE", "content": "<p>@Emmur</p>\n<p>please add me</p>", "parent_ids": [ "nil" ], "post_id": "2537270", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=11" }, { "author": "Summerella1107", "content": "<p>Pls add me</p>", "parent_ids": [ "nil" ], "post_id": "2537689", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=11" }, { "author": "ivoryHuman1319", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2538034", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=12" }, { "author": "miraculousKoala374", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2539996", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=12" }, { "author": "tearainandwarmblankets", "content": "<p>Hello, I would like to be added. </p>", "parent_ids": [ "nil" ], "post_id": "2540800", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=12" }, { "author": "JoyfulUnicorn", "content": "<p>Please Remove Me</p>", "parent_ids": [ "nil" ], "post_id": "2542203", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=12" }, { "author": "None", "content": "<p>Please add me!</p>", "parent_ids": [ "nil" ], "post_id": "2542513", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=12" }, { "author": "ShrutiScarlet", "content": "<p>@Emmur</p>\n<p>Please add me </p>", "parent_ids": [ "nil" ], "post_id": "2543911", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=12" }, { "author": "cherryskiies", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2565239", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=12" }, { "author": "grapes27", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2565593", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=12" }, { "author": "Takitoteka", "content": "<p><u><strong>Please add me.</strong></u></p>", "parent_ids": [ "nil" ], "post_id": "2565911", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=12" }, { "author": "ndbassett40", "content": "<p>I AM TOTALLY GOOD CAN'T REALLY SAY WHY REALLY BUT I AM STUDYING THE WORD OF GOD DAILY, EXERCISING A LITTLE MOVE, LEARNING, WRITING, COOKING, CLEANING, PUSHING(WORKING ON GENTLELY PUSHING) MY SON TO BE A BETTER MAN. I AM ENGAGED IN LIFE, MY LIFE NOT FULLY AND COMPLETELY BUT I AM GETTING PRETTY CLOSE.</p>", "parent_ids": [ "nil" ], "post_id": "2566892", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=12" }, { "author": "findingpeace89", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2567354", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=12" }, { "author": "ttheal", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2570188", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=12" }, { "author": "UwUIWolfieIUwU", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2570462", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=12" }, { "author": "UwUIWolfieIUwU", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2570465", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=12" }, { "author": "convivialSquare2347", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2571040", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=12" }, { "author": "inventiveAcai8749", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2571735", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=12" }, { "author": "AmeliaPond4578", "content": "<p>Please add me</p>", "parent_ids": [ "2571735,nil" ], "post_id": "2572851", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=12" }, { "author": "creativeNickel7334", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2572001", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=12" }, { "author": "fearlessLemon4109", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2572717", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=12" }, { "author": "owo123", "content": "<p>@Emmur</p>\n<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2573372", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=12" }, { "author": "gfeitz", "content": "<p>Please add ne</p>", "parent_ids": [ "nil" ], "post_id": "2573380", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=12" }, { "author": "AnisneyRobin", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2573929", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=12" }, { "author": "generousTiger9431", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2574634", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=12" }, { "author": "lilsquiggles0516", "content": "<p>please add me</p>", "parent_ids": [ "nil" ], "post_id": "2575829", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=12" }, { "author": "jimbotyke", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2576437", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=12" }, { "author": "Skillalistenalot", "content": "<p>@ Emmur</p>\n<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2577172", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=12" }, { "author": "tallCoconut9568", "content": "<p>Pls add me</p>", "parent_ids": [ "nil" ], "post_id": "2577222", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=12" }, { "author": "Dhie2001", "content": "<p>Please Add me.</p>", "parent_ids": [ "nil" ], "post_id": "2578759", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=12" }, { "author": "SvenTree", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2578877", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=12" }, { "author": "Torean", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2580024", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=12" }, { "author": "AlwaysForYou197", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2581566", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=12" }, { "author": "AlwaysForYou197", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2581649", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=12" }, { "author": "ChrissyHoward3", "content": "<p>please add me</p>", "parent_ids": [ "nil" ], "post_id": "2581693", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=12" }, { "author": "cosmicats", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2583257", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=12" }, { "author": "pioneeringPlace7190", "content": "<p><span style=\"color:#006400;\"><u><strong>Please add me.</strong></u></span></p>", "parent_ids": [ "nil" ], "post_id": "2584394", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=12" }, { "author": "freya10", "content": "<p>@emmur please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2584442", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=12" }, { "author": "inhb2511", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2586241", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=12" }, { "author": "Itsastressyjellyfish", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2586490", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=12" }, { "author": "Lexloveslife", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2587011", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=12" }, { "author": "cyanPeach789", "content": "<p>Please add me :)</p>", "parent_ids": [ "nil" ], "post_id": "2588131", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=12" }, { "author": "ResponsiveRia", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2455959", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=10" }, { "author": "AndrewLovesYou", "content": "<p>Hello everyone,</p>\n<p>how are you :) ?</p>", "parent_ids": [ "nil" ], "post_id": "2484602", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=10" }, { "author": "Forestling", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2484603", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=10" }, { "author": "Rea2255", "content": "<p>Please add me!</p>", "parent_ids": [ "nil" ], "post_id": "2484712", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=10" }, { "author": "butterflyboy", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2484802", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=10" }, { "author": "Jenn7Cups", "content": "<p>@Emmur</p>\n<p>Add me please! Thanks!</p>", "parent_ids": [ "nil" ], "post_id": "2485372", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=10" }, { "author": "KristinHelps", "content": "<p>Please remove me</p>", "parent_ids": [ "nil" ], "post_id": "2485982", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=10" }, { "author": "Ahava1205", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2489151", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=10" }, { "author": "Ashcash10", "content": "<p>Please add me. </p>", "parent_ids": [ "nil" ], "post_id": "2489176", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=10" }, { "author": "Rea2255", "content": "<p>Plz add meeeeee😄😄😄🙃😎🤓🐓🐇🧀🍖🍟🌯🌭🍕🍝🍔🌮🍺🍾🍫🍰🍿🎂🍡🍬🍪🍹☕️🍸🍱🍦🍸 (food I want)</p>", "parent_ids": [ "nil" ], "post_id": "2489220", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=10" }, { "author": "L0404", "content": "<p>Please add me </p>", "parent_ids": [ "nil" ], "post_id": "2489221", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=10" }, { "author": "Laura718violin", "content": "<p>@Emmur</p>\n<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2489683", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=10" }, { "author": "AnxiousPana", "content": "<p>Please add me. </p>", "parent_ids": [ "nil" ], "post_id": "2491361", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=10" }, { "author": "hardworkingEast9081", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2491801", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=10" }, { "author": "hardworkingEast9081", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2491818", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=10" }, { "author": "KristinHelps", "content": "<p>Please remove me</p>", "parent_ids": [ "nil" ], "post_id": "2492043", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=10" }, { "author": "warmheartedSailboat2021", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2494899", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=10" }, { "author": "warmheartedSailboat2021", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2494904", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=10" }, { "author": "yellowSquare6431", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2495005", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=10" }, { "author": "Squidward07", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2495079", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=10" }, { "author": "incarnatedsoul", "content": "<p>please add me </p>", "parent_ids": [ "nil" ], "post_id": "2495091", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=10" }, { "author": "starryskies108", "content": "<p>@Emmur</p>\n<p>Please add me. </p>", "parent_ids": [ "nil" ], "post_id": "2495521", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=10" }, { "author": "ivoryStrings96", "content": "<p>@Emmur</p>\n<p>I'm feeling a lot better today. I finally got myself out of a spiraling worry circle. I have had some troubles with an eBay seller. they sent me the wrong phone which happened to be a display phone and it was just awful. it was nice to have one of my roommates listen to my anxiety and try to help fix the phone. I'm grateful for them today. I decided I want to return the item and get a refund. </p>", "parent_ids": [ "nil" ], "post_id": "2496049", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=10" }, { "author": "Rea2255", "content": "<p>Please add me😄</p>", "parent_ids": [ "nil" ], "post_id": "2496126", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=10" }, { "author": "LinaMoon", "content": "<p>Please add me :)</p>", "parent_ids": [ "nil" ], "post_id": "2496396", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=10" }, { "author": "kcipria23", "content": "<p>Please add me. </p>", "parent_ids": [ "nil" ], "post_id": "2496864", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=10" }, { "author": "Endowments", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2497342", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=10" }, { "author": "decisiveLychee3669", "content": "<p>Please add me </p>", "parent_ids": [ "nil" ], "post_id": "2497721", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=10" }, { "author": "kdsyahirah", "content": "<p>please add me</p>", "parent_ids": [ "nil" ], "post_id": "2497745", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=10" }, { "author": "kdsyahirah", "content": "<p>@Emmur please add me</p>", "parent_ids": [ "nil" ], "post_id": "2497749", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=10" }, { "author": "honestSky3076", "content": "<p>Please Add Me</p>", "parent_ids": [ "nil" ], "post_id": "2501104", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=10" }, { "author": "warmheartedEmily", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2501149", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=10" }, { "author": "littlePomegranate9703", "content": "<p>@Emmur Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2501617", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=10" }, { "author": "Fosterkittycat", "content": "<p><span style=\"color:#008000;\">Please add me</span></p>", "parent_ids": [ "nil" ], "post_id": "2506873", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=10" }, { "author": "cbwood", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2507552", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=10" }, { "author": "violalover1234", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2507682", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=10" }, { "author": "mxmes", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2507789", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=10" }, { "author": "littlePomegranate9703", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2507832", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=10" }, { "author": "Jenn7Cups", "content": "<p>@Emmur</p>\n<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2507946", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=10" }, { "author": "Syd113", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2508266", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=10" }, { "author": "LittleBirdie30", "content": "<p>@Emmur Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2379720", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=9" }, { "author": "newsiesstoptheworld", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2379999", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=9" }, { "author": "Christopher1243", "content": "<p>Please add me &lt;3</p>", "parent_ids": [ "nil" ], "post_id": "2384202", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=9" }, { "author": "Christopher1243", "content": "<p>Please add me.</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "2384956", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=9" }, { "author": "JGfirefly", "content": "<p>@Emmur</p>\n<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2385031", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=9" }, { "author": "SavoyTruffle20", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2385216", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=9" }, { "author": "reservedAcres8109", "content": "<p>Please add me </p>", "parent_ids": [ "nil" ], "post_id": "2385511", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=9" }, { "author": "Cydneyroberson", "content": "<p><u>Please add me</u></p>", "parent_ids": [ "nil" ], "post_id": "2387015", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=9" }, { "author": "TheGoodFairy", "content": "<p>Please add me!</p>", "parent_ids": [ "nil" ], "post_id": "2388286", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=9" }, { "author": "relaxSea", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2388372", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=9" }, { "author": "Smallbean0404", "content": "<p>Please add me </p>", "parent_ids": [ "nil" ], "post_id": "2388444", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=9" }, { "author": "lialeeloves", "content": "<p>Please add me! </p>", "parent_ids": [ "nil" ], "post_id": "2388501", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=9" }, { "author": "NineIX09", "content": "<p>Please Add Me</p>", "parent_ids": [ "nil" ], "post_id": "2392200", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=9" }, { "author": "JGfirefly", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2392457", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=9" }, { "author": "considerateCircle9411", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2395851", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=9" }, { "author": "tami150", "content": "<p>@Emmur</p>\n<p>Please remove me.</p>", "parent_ids": [ "nil" ], "post_id": "2395853", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=9" }, { "author": "relaxSea", "content": "<p>Please Add Me.</p>", "parent_ids": [ "nil" ], "post_id": "2395870", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=9" }, { "author": "caffeinatedcatio", "content": "<p><u><strong>Please add me.</strong></u></p>", "parent_ids": [ "nil" ], "post_id": "2396466", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=9" }, { "author": "brightShip19", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2396721", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=9" }, { "author": "literallystarr", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2396947", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=9" }, { "author": "sinclair", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2397461", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=9" }, { "author": "tami150", "content": "<p>@Emmur</p>\n<p>Please remove me.</p>", "parent_ids": [ "nil" ], "post_id": "2400793", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=9" }, { "author": "Ecargrace", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2400795", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=9" }, { "author": "Theanxiouskat", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2400803", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=9" }, { "author": "emikoda", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2407651", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=9" }, { "author": "cocoakrispies121", "content": "<p>@Emmur</p>\n<p>please add me</p>", "parent_ids": [ "nil" ], "post_id": "2407699", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=9" }, { "author": "lunaalistens", "content": "<p>@Emmur</p>\n<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2407828", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=9" }, { "author": "Kobiedog", "content": "<p>Hello, I am new to this ap. I've been struggling with anxiety/panic disorder for over 10 years now. Unfortunately it's now lead to agoraphobia. I've been in and out of therapy for years and have tried several antidepressants but cannot find my way out of this. Hoping to connect with others who have had success conquering agoraphobia. </p>", "parent_ids": [ "nil" ], "post_id": "2408030", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=9" }, { "author": "Kobiedog", "content": "<p>Please add me </p>", "parent_ids": [ "nil" ], "post_id": "2408031", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=9" }, { "author": "happylittlenote", "content": "<p><strong><span style=\"color:#696969;\">Please add me</span></strong></p>", "parent_ids": [ "nil" ], "post_id": "2409131", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=9" }, { "author": "Kobiedog", "content": "<p>Please add me. </p>", "parent_ids": [ "nil" ], "post_id": "2409409", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=9" }, { "author": "jaedae", "content": "<p>add me</p>", "parent_ids": [ "nil" ], "post_id": "2409418", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=9" }, { "author": "EmKayGee10", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2410202", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=9" }, { "author": "KristinHelps", "content": "<p>Please remove me.</p>", "parent_ids": [ "nil" ], "post_id": "2420289", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=9" }, { "author": "anxietyprone01", "content": "<p>add me!</p>", "parent_ids": [ "nil" ], "post_id": "2420383", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=9" }, { "author": "indigoRaspberries4203", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2434372", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=9" }, { "author": "Seeker1898", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2436785", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=9" }, { "author": "cyanGlobe6079", "content": "<p>@Emmur please add me</p>", "parent_ids": [ "nil" ], "post_id": "2454005", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=9" }, { "author": "Daydreamer0402", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2454935", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=9" }, { "author": "cocoakrispies121", "content": "<p>Please remove me.</p>", "parent_ids": [ "nil" ], "post_id": "2455028", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=9" }, { "author": "Mennah95", "content": "<p><u style=\"color:rgb(0,100,0);font-size:14px;margin:0px;padding:0px;\"><strong style=\"margin:0px;padding:0px;\">Please add me.</strong></u></p>", "parent_ids": [ "nil" ], "post_id": "2322591", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=7" }, { "author": "4DarkSouls", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2322738", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=7" }, { "author": "Daisy7cups", "content": "<p>Please remove me</p>", "parent_ids": [ "nil" ], "post_id": "2322929", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=7" }, { "author": "richyShiny39", "content": "<p>Please Add me</p>", "parent_ids": [ "nil" ], "post_id": "2322944", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=7" }, { "author": "24Help1", "content": "<p>Please remove me</p>", "parent_ids": [ "nil" ], "post_id": "2324295", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=7" }, { "author": "4DarkSouls", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2324687", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=7" }, { "author": "MadHatter07", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2325341", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=7" }, { "author": "Seeker1898", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2330784", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=7" }, { "author": "Seeker1898", "content": "<p>I am busy trying to start on my thesis and have already missed the deadline, with my supervisor's consent, </p>", "parent_ids": [ "nil" ], "post_id": "2330787", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=7" }, { "author": "Hydrangea03", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2332459", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=7" }, { "author": "emilyel", "content": "<p>please add me</p>", "parent_ids": [ "nil" ], "post_id": "2332465", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=7" }, { "author": "melodyenola", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2333808", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=7" }, { "author": "Dallas86040", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2333863", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=7" }, { "author": "Seeker1898", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2333988", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=7" }, { "author": "Daisy7cups", "content": "<p>@Emmur</p>\n<p>please remove me</p>", "parent_ids": [ "nil" ], "post_id": "2334053", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=7" }, { "author": "Aamberr410", "content": "<p>Please add me </p>", "parent_ids": [ "nil" ], "post_id": "2334822", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=7" }, { "author": "Aamberr410", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2334826", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=7" }, { "author": "sjundeinseglet", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2335227", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=7" }, { "author": "4DarkSouls", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2335526", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=7" }, { "author": "BritnyK123", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2335681", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=7" }, { "author": "TheCaringOne", "content": "<p>Please add me too </p>", "parent_ids": [ "nil" ], "post_id": "2335750", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=7" }, { "author": "Seeker1898", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2336347", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=7" }, { "author": "DinaElwy", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2336464", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=7" }, { "author": "TheResilientDancer", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2338098", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=7" }, { "author": "Bardofthevoid", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2340676", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=7" }, { "author": "tinysnowflakes", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2341256", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=7" }, { "author": "sadclxud", "content": "<p>@Emmur</p>\n<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2342075", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=7" }, { "author": "cosmicExplorer21", "content": "<p>Please remove me </p>", "parent_ids": [ "nil" ], "post_id": "2342180", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=7" }, { "author": "kirstenolga97", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2346669", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=7" }, { "author": "cherishedHoney2792", "content": "<p>Please add me</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "2346867", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=7" }, { "author": "creativeLion1989", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2351420", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=7" }, { "author": "24Help1", "content": "<p>Please remove me</p>", "parent_ids": [ "nil" ], "post_id": "2351629", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=7" }, { "author": "Seeker1898", "content": "<p>Please add me </p>", "parent_ids": [ "nil" ], "post_id": "2351631", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=7" }, { "author": "sophia997", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2353937", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=7" }, { "author": "forcefulLion8163", "content": "<p>Please add me </p>", "parent_ids": [ "nil" ], "post_id": "2354240", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=7" }, { "author": "friendlyBlueberry1606", "content": "<p>Im new here</p>", "parent_ids": [ "nil" ], "post_id": "2354587", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=7" }, { "author": "ShrutiScarlet", "content": "<p>@Emmur</p>\n<p>Please add me </p>", "parent_ids": [ "nil" ], "post_id": "2354734", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=7" }, { "author": "24Help1", "content": "<p><u><strong>Please remove me.</strong></u></p>", "parent_ids": [ "nil" ], "post_id": "2355975", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=7" }, { "author": "enchantedlove", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2356019", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=7" }, { "author": "BenjaminLee23", "content": "<p><u><strong>Please add me</strong></u></p>", "parent_ids": [ "nil" ], "post_id": "2356314", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=7" }, { "author": "Seeker1898", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2356351", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=8" }, { "author": "KristinHelps", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2356468", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=8" }, { "author": "Witchybird27", "content": "<p>Please add me :)</p>", "parent_ids": [ "nil" ], "post_id": "2356724", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=8" }, { "author": "diplomaticNest2838", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2356766", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=8" }, { "author": "diplomaticWillow7584", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2358621", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=8" }, { "author": "miley24", "content": "<p>Hello everyone</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "2358766", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=8" }, { "author": "NorahListens", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2359769", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=8" }, { "author": "tami150", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2360958", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=8" }, { "author": "impartialTriangle8899", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2361544", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=8" }, { "author": "RachelAngeli", "content": "<p>@Emmur </p>", "parent_ids": [ "nil" ], "post_id": "2361748", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=8" }, { "author": "honestDog4802", "content": "<p>Im new, hello.</p>", "parent_ids": [ "nil" ], "post_id": "2362133", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=8" }, { "author": "honestDog4802", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2362134", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=8" }, { "author": "thoughtfulJet4615", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2362434", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=8" }, { "author": "AzureWinter", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2362802", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=8" }, { "author": "teemo98989", "content": "<p>Add me</p>", "parent_ids": [ "nil" ], "post_id": "2369636", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=8" }, { "author": "SThatsit", "content": "<p>Please add me </p>", "parent_ids": [ "nil" ], "post_id": "2372579", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=8" }, { "author": "Micas", "content": "<p>Hello </p>", "parent_ids": [ "nil" ], "post_id": "2372707", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=8" }, { "author": "Oceangirl131", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2373274", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=8" }, { "author": "ajw99", "content": "<p>It would be great if I could be added</p>", "parent_ids": [ "nil" ], "post_id": "2373386", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=8" }, { "author": "ajw99", "content": "<p>It would be great if I could be added</p>", "parent_ids": [ "nil" ], "post_id": "2373387", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=8" }, { "author": "catsluvr", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2374565", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=8" }, { "author": "KristinHelps", "content": "<p>Please remove me.</p>", "parent_ids": [ "nil" ], "post_id": "2374567", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=8" }, { "author": "Seeker1898", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2374570", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=8" }, { "author": "Smileydays", "content": "<p>@Emmur</p>\n<p>please add me</p>", "parent_ids": [ "nil" ], "post_id": "2375542", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=8" }, { "author": "courageousHuman4829", "content": "<p>@Emmur</p>", "parent_ids": [ "nil" ], "post_id": "2375564", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=8" }, { "author": "courageousHuman4829", "content": "<p>Hi add me.please </p>", "parent_ids": [ "nil" ], "post_id": "2375566", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=8" }, { "author": "politeStrawberries7858", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2375582", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=8" }, { "author": "charmingDay5236", "content": "<p>Can you please add me</p>", "parent_ids": [ "nil" ], "post_id": "2375592", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=8" }, { "author": "MidnightMaze", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2375673", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=8" }, { "author": "newsiesstoptheworld", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2375702", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=8" }, { "author": "SavoyTruffle20", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2376538", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=8" }, { "author": "SavoyTruffle20", "content": "<p>Please remove me.</p>", "parent_ids": [ "nil" ], "post_id": "2376565", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=8" }, { "author": "Ryndax", "content": "<p>Please add me. </p>", "parent_ids": [ "nil" ], "post_id": "2377156", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=8" }, { "author": "Tazzie", "content": "<p>\"Please transfer this taglist to @VickyP\"</p>", "parent_ids": [ "nil" ], "post_id": "2377530", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=8" }, { "author": "VickyP", "content": "<p> </p>", "parent_ids": [ "2377530,nil" ], "post_id": "2377848", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=8" }, { "author": "Username5432", "content": "<p>@Emmur</p>\n<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2378090", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=8" }, { "author": "Oceangirl131", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2378330", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=8" }, { "author": "GettingUp", "content": "<p>Add me please :)</p>", "parent_ids": [ "nil" ], "post_id": "2378343", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=8" }, { "author": "Empatheticcounsellor1", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2378418", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=8" }, { "author": "tami150", "content": "<p>Please remove me.</p>", "parent_ids": [ "nil" ], "post_id": "2379296", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=8" }, { "author": "AlwaysAnxious1998", "content": "<p>Please add me </p>", "parent_ids": [ "nil" ], "post_id": "2193366", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=4" }, { "author": "hereforyoualy01", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2195346", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=4" }, { "author": "lindsaychamomile", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2197031", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=4" }, { "author": "Emmur", "content": "<p>Please add: @PrabhavR</p>", "parent_ids": [ "nil" ], "post_id": "2197046", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=4" }, { "author": "independentPine6872", "content": "<p>Hello,</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "2197204", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=4" }, { "author": "independentPine6872", "content": "<p>Hello,</p>\n<p>How does one succeed in marital and family life at an advanced age.</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "2197205", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=4" }, { "author": "independentPine6872", "content": "<p>Hlo,</p>\n<p>What decent career jobs are easily available to ladies after 35 age onwards in workplaces.</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "2197207", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=4" }, { "author": "Sealiously", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2197494", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=4" }, { "author": "Singlemama123", "content": "<p>Please add me</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "2198284", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=4" }, { "author": "DaydreamEllie", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2200469", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=4" }, { "author": "parisayano", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2203801", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=4" }, { "author": "Mcgirl", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2210241", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=4" }, { "author": "mandyfar", "content": "<p>@Emmur please add me </p>", "parent_ids": [ "nil" ], "post_id": "2211121", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=4" }, { "author": "Reader118", "content": "<p>Please Add Me</p>", "parent_ids": [ "nil" ], "post_id": "2212892", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=4" }, { "author": "iwishuwell", "content": "<p><span style=\"font-size:16px;\"><strong><span style=\"background-color:#F0FFF0;\">please add me </span></strong></span></p>", "parent_ids": [ "nil" ], "post_id": "2213183", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=4" }, { "author": "iwishuwell", "content": "<p>@Emmur</p>\n<p><span style=\"font-size:18px;\"><em><u><strong><span style=\"background-color:#FFD700;\">please add me </span></strong></u></em></span></p>", "parent_ids": [ "nil" ], "post_id": "2213184", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=4" }, { "author": "selfconfidentSugar", "content": "<p>@Emmur please add me</p>", "parent_ids": [ "nil" ], "post_id": "2213271", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=4" }, { "author": "parisayano", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2214363", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=4" }, { "author": "miraculousMagic20", "content": "<p>Hi. Add me</p>", "parent_ids": [ "nil" ], "post_id": "2216372", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=4" }, { "author": "shadowmothhh", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2216384", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=4" }, { "author": "rocketpajamas", "content": "<p>@Emmur</p>\n<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2218180", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=4" }, { "author": "PrettyDiver", "content": "<p>Please add me</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "2218804", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=4" }, { "author": "Makeitthrough23", "content": "<p>Add me</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "2218812", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=4" }, { "author": "Opentalkers", "content": "<p>please add me<strong> @Opentalkers</strong></p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "2219363", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=4" }, { "author": "Opentalkers", "content": "<p>please add me <strong>@Emmur</strong></p>", "parent_ids": [ "nil" ], "post_id": "2219365", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=4" }, { "author": "lucywood83", "content": "<p>Please Add Me</p>", "parent_ids": [ "nil" ], "post_id": "2219814", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=4" }, { "author": "pixley1", "content": "<p>please add me</p>", "parent_ids": [ "nil" ], "post_id": "2224204", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=4" }, { "author": "Kylenostyle", "content": "<p>Please add me</p>\n<p>🙏🏻</p>", "parent_ids": [ "nil" ], "post_id": "2227826", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=4" }, { "author": "BeHereAlways", "content": "<p>Please remove me</p>", "parent_ids": [ "nil" ], "post_id": "2230344", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=4" }, { "author": "sweetheartExhale", "content": "<p>@Emmur</p>\n<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2231206", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=4" }, { "author": "VickyP", "content": "<p>please add me</p>", "parent_ids": [ "nil" ], "post_id": "2235915", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=4" }, { "author": "None", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2235930", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=4" }, { "author": "ORANGESLemonsCITRUS", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2236139", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=4" }, { "author": "LiveLoveForgive", "content": "<p>Please remove me</p>", "parent_ids": [ "nil" ], "post_id": "2236320", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=4" }, { "author": "K87", "content": "<p>Please add me </p>", "parent_ids": [ "nil" ], "post_id": "2237218", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=4" }, { "author": "thisismafiaboy", "content": "<p>\"Please add me\"</p>", "parent_ids": [ "nil" ], "post_id": "2242683", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=4" }, { "author": "allyswift", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2242807", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=4" }, { "author": "Killua17", "content": "<p>@allyswift</p>", "parent_ids": [ "2242807,nil" ], "post_id": "2244377", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=4" }, { "author": "JohnathanAusgaber", "content": "<p>@allyswift</p>\n<p>Please add me too.</p>", "parent_ids": [ "2242807,nil" ], "post_id": "2251781", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=4" }, { "author": "CalmWhisper22", "content": "<p><u><strong>Please remove me</strong></u></p>", "parent_ids": [ "nil" ], "post_id": "2244333", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=4" }, { "author": "24Help1", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2244572", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=5" }, { "author": "LadyPisces94", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2251497", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=5" }, { "author": "ouwillbefound", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2251585", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=5" }, { "author": "sgraceroe", "content": "<p>Please add me. </p>", "parent_ids": [ "nil" ], "post_id": "2251702", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=5" }, { "author": "Einstein6427", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2252677", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=5" }, { "author": "fairmindedGrapefruit6968", "content": "<p>please add me</p>", "parent_ids": [ "nil" ], "post_id": "2253110", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=5" }, { "author": "mellow6mel", "content": "<p>Add me please :))</p>", "parent_ids": [ "nil" ], "post_id": "2253111", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=5" }, { "author": "Blackuro", "content": "<p>Could you add me, please? Thank you :)</p>", "parent_ids": [ "nil" ], "post_id": "2253115", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=5" }, { "author": "muskoka", "content": "<p>please add me</p>", "parent_ids": [ "nil" ], "post_id": "2253905", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=5" }, { "author": "jamaya", "content": "<p>please add me</p>", "parent_ids": [ "2253905,nil" ], "post_id": "2491808", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=5" }, { "author": "mellow6mel", "content": "<p>Please add me </p>", "parent_ids": [ "nil" ], "post_id": "2254139", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=5" }, { "author": "TNTDynamite", "content": "<p>Add me please :)</p>", "parent_ids": [ "nil" ], "post_id": "2255682", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=5" }, { "author": "TNTDynamite", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2255751", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=5" }, { "author": "Hopingthishelps1214", "content": "<p>How are some ways you guys cope with anxiety. Like how do you distract your self while having an anxiety attack </p>", "parent_ids": [ "nil" ], "post_id": "2256074", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=5" }, { "author": "adorableSunshine2372", "content": "<p>@Hopingthishelps1214 Music or TV calms me down it's a great distraction!</p>", "parent_ids": [ "2256074,nil" ], "post_id": "2256091", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=5" }, { "author": "littleStrawberries321", "content": "<p>Add me !</p>", "parent_ids": [ "nil" ], "post_id": "2258087", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=5" }, { "author": "mannisue", "content": "<p>Add me</p>", "parent_ids": [ "nil" ], "post_id": "2258126", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=5" }, { "author": "allyswift", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2258483", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=5" }, { "author": "richyShiny39", "content": "<p>Please add me!</p>", "parent_ids": [ "nil" ], "post_id": "2258626", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=5" }, { "author": "B00nasaurusr3x", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2259201", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=5" }, { "author": "blueskiesforyou", "content": "<p>So nice to be here ! </p>", "parent_ids": [ "nil" ], "post_id": "2259696", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=5" }, { "author": "limeVillage6456", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2259863", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=5" }, { "author": "agreeableSail1544", "content": "<p>T be honest I shall tread with care because one of the things which seems to make me the most anxious is the Internet itself. It isn't so much scams and viruses and trolls etc. It's the whole online experience which in itself </p>", "parent_ids": [ "nil" ], "post_id": "2261967", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=5" }, { "author": "ThisTooShallPass2016", "content": "<p>Add me. Thank you.</p>", "parent_ids": [ "nil" ], "post_id": "2262198", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=5" }, { "author": "ArtDraw27", "content": "<p>please add me </p>", "parent_ids": [ "nil" ], "post_id": "2263343", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=5" }, { "author": "BumblebeeHeart", "content": "<p>please add me thanks </p>", "parent_ids": [ "nil" ], "post_id": "2265576", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=5" }, { "author": "allyswift", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2265990", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=5" }, { "author": "SynSavory", "content": "<p><u><strong>Please add me.</strong></u></p>", "parent_ids": [ "nil" ], "post_id": "2266343", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=5" }, { "author": "Inevitablefates", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2267446", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=5" }, { "author": "Ynotweirdo", "content": "<p>Hello! I just called and left a voicemail to set up my first counseling session! Hopefully, this will put me on a good path to recovery!</p>", "parent_ids": [ "nil" ], "post_id": "2269436", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=5" }, { "author": "richyShiny39", "content": "<p>@Ynotweirdo,</p>\n<p> </p>", "parent_ids": [ "2269436,nil" ], "post_id": "2269460", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=5" }, { "author": "richyShiny39", "content": "<p>Please add me,</p>\n<p>Richyshiny39</p>", "parent_ids": [ "nil" ], "post_id": "2269445", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=5" }, { "author": "Mankka", "content": "<p>Add me !</p>", "parent_ids": [ "nil" ], "post_id": "2269570", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=5" }, { "author": "None", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2269668", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=5" }, { "author": "BrightTalker8899", "content": "<p>Add me please!</p>", "parent_ids": [ "nil" ], "post_id": "2269692", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=5" }, { "author": "greenteahelps", "content": "<p>Add me!</p>", "parent_ids": [ "nil" ], "post_id": "2269770", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=5" }, { "author": "Annabanana1014", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2269984", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=5" }, { "author": "JweavKC03", "content": "<p>Please add</p>", "parent_ids": [ "nil" ], "post_id": "2271072", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=5" }, { "author": "donnie25311", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2271426", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=5" }, { "author": "basilcandle", "content": "<p>please add me</p>", "parent_ids": [ "nil" ], "post_id": "2273145", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=5" }, { "author": "LemonSea", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2273659", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=6" }, { "author": "ecmcookiez", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2279735", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=6" }, { "author": "cosmicExplorer21", "content": "<p><u><strong>Please add me</strong></u></p>", "parent_ids": [ "nil" ], "post_id": "2279842", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=6" }, { "author": "cosmicExplorer21", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2279843", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=6" }, { "author": "emylly", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2279869", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=6" }, { "author": "Want2beok", "content": "<p>May I be added please </p>", "parent_ids": [ "nil" ], "post_id": "2280142", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=6" }, { "author": "JweavKC03", "content": "<p>Please add</p>", "parent_ids": [ "nil" ], "post_id": "2280166", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=6" }, { "author": "MyFeathers", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2280630", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=6" }, { "author": "Jacof", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2283309", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=6" }, { "author": "HumidHumor", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2285116", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=6" }, { "author": "starkmechanic3000", "content": "<p>@Emmur please add me</p>", "parent_ids": [ "nil" ], "post_id": "2286894", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=6" }, { "author": "starkmechanic3000", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2286895", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=6" }, { "author": "Annabanana1014", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2287047", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=6" }, { "author": "None", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2287648", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=6" }, { "author": "wittyLunch657", "content": "<p>Please add me. Thanks!</p>", "parent_ids": [ "nil" ], "post_id": "2289603", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=6" }, { "author": "lucie01100", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2289870", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=6" }, { "author": "gardinermmii", "content": "<p>please add me</p>", "parent_ids": [ "nil" ], "post_id": "2292247", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=6" }, { "author": "Icicle0212", "content": "<p>Add me please.</p>", "parent_ids": [ "nil" ], "post_id": "2294089", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=6" }, { "author": "adorableFern7820", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2294287", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=6" }, { "author": "M4GIC", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2300533", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=6" }, { "author": "richyShiny39", "content": "<p>Please add me</p>\n<p>Richyshiny39</p>", "parent_ids": [ "nil" ], "post_id": "2301233", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=6" }, { "author": "enlightenedGrace9961", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2302214", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=6" }, { "author": "TylerWh", "content": "<p>Please add me </p>", "parent_ids": [ "nil" ], "post_id": "2302252", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=6" }, { "author": "richyShiny39", "content": "<p>Please add me!</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "2303347", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=6" }, { "author": "Sonena", "content": "<p>Please add me </p>", "parent_ids": [ "nil" ], "post_id": "2309081", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=6" }, { "author": "emma131", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2310084", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=6" }, { "author": "mang016", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2312285", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=6" }, { "author": "loyalHouse9898", "content": "<p><span style=\"font-size:20px;\">Please 🙏 add me...</span></p>", "parent_ids": [ "nil" ], "post_id": "2312289", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=6" }, { "author": "adorableFern7820", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2313008", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=6" }, { "author": "MyGigi", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2315913", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=6" }, { "author": "Kurt789", "content": "<p><strong>Please add me</strong></p>", "parent_ids": [ "nil" ], "post_id": "2316330", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=6" }, { "author": "Icicle0212", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2316844", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=6" }, { "author": "CarverTea", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2316947", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=6" }, { "author": "teemo98989", "content": "<p>I'm having anxiety attacks during online classes it has triggered me badly I failed my quiz today 😭 and my therapy isn't helping</p>", "parent_ids": [ "nil" ], "post_id": "2316978", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=6" }, { "author": "teemo98989", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2316979", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=6" }, { "author": "adorableFern7820", "content": "<p>Pls. add me</p>", "parent_ids": [ "nil" ], "post_id": "2317039", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=6" }, { "author": "teemo98989", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2317704", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=6" }, { "author": "cosmicExplorer21", "content": "<p>@Emmur</p>\n<p>Please remove me </p>", "parent_ids": [ "nil" ], "post_id": "2320390", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=6" }, { "author": "kjthales", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2320395", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=6" }, { "author": "CarolineKushnerMSW", "content": "<p>@kjthales</p>", "parent_ids": [ "2320395,nil" ], "post_id": "2324372", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=6" }, { "author": "agreeableSquare9389", "content": "<p>Please add me. </p>", "parent_ids": [ "nil" ], "post_id": "2116675", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=2" }, { "author": "conscientiousowl7754", "content": "<p>@Emmur</p>\n<p><strong>Please add me !!</strong></p>", "parent_ids": [ "nil" ], "post_id": "2116696", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=2" }, { "author": "42Matt42The564Listener", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2117053", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=2" }, { "author": "vampire1999", "content": "<p>please add me </p>", "parent_ids": [ "nil" ], "post_id": "2118514", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=2" }, { "author": "MochaFrappuccino22", "content": "<p>Please add me!</p>", "parent_ids": [ "nil" ], "post_id": "2118968", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=2" }, { "author": "RhaegarValyria", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2119108", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=2" }, { "author": "AddictedTealover98", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2120403", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=2" }, { "author": "sunshinegiraffe123", "content": "<p>Please add me </p>", "parent_ids": [ "nil" ], "post_id": "2120406", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=2" }, { "author": "MrsAshleyMarie", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2120414", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=2" }, { "author": "TeenyTinyAppy", "content": "<p>please add me</p>", "parent_ids": [ "nil" ], "post_id": "2120428", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=2" }, { "author": "intelligentWheel627", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2120450", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=2" }, { "author": "PrettyPapillon4354", "content": "<p>What is the taglist?</p>", "parent_ids": [ "nil" ], "post_id": "2120479", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=2" }, { "author": "Emmur", "content": "<p>@PrettyPapillon4354</p>\n<p>This taglist is just a general list of people who would like to be notified of Anxiety check-ins, updates, events, etc.!</p>", "parent_ids": [ "2120479,nil" ], "post_id": "2123124", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=2" }, { "author": "PrettyPapillon4354", "content": "<p>@Emmur</p>\n<p>Oh ok! Thank you so much for replying!</p>", "parent_ids": [ "2123124,2120479,nil" ], "post_id": "2123386", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=2" }, { "author": "FlowerTheSun", "content": "<p>Please add me </p>", "parent_ids": [ "nil" ], "post_id": "2120495", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=2" }, { "author": "electricPoetry61", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2120499", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=2" }, { "author": "Ellewoods24", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2120632", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=2" }, { "author": "LexIris", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2121082", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=2" }, { "author": "AstronomySkies", "content": "<p><u><span style=\"color:#006400;\">Please add me</span></u></p>", "parent_ids": [ "nil" ], "post_id": "2121339", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=2" }, { "author": "MissHopesAndDreams", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2121344", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=2" }, { "author": "amiablePal9825", "content": "<p>Please add me </p>", "parent_ids": [ "nil" ], "post_id": "2122797", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=2" }, { "author": "Teddylistener", "content": "<p>@Emmur</p>\n<p>pls add me</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "2123112", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=2" }, { "author": "Emmur", "content": "<p>Please add: @Teddylistener</p>", "parent_ids": [ "2123112,nil" ], "post_id": "2123122", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=2" }, { "author": "Taytay25", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2123349", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=2" }, { "author": "thoughtfulmomma", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2123420", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=2" }, { "author": "brightPine1483", "content": "<p>Please add me. </p>", "parent_ids": [ "nil" ], "post_id": "2123939", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=2" }, { "author": "JazzyQueen", "content": "<p>Please add me </p>", "parent_ids": [ "nil" ], "post_id": "2125939", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=2" }, { "author": "IndigoParkbench", "content": "<p>Add me</p>", "parent_ids": [ "nil" ], "post_id": "2125956", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=2" }, { "author": "IndigoParkbench", "content": "<p>Please add me</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "2125957", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=2" }, { "author": "generousPapaya5979", "content": "<p>@IndigoParkbench</p>\n<p>Please add me</p>", "parent_ids": [ "2125957,nil" ], "post_id": "2127127", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=2" }, { "author": "Sweetbuttercup18", "content": "<p>@IndigoParkbench\n\n</p>", "parent_ids": [ "2125957,nil" ], "post_id": "2128891", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=2" }, { "author": "GlitteringNights", "content": "<p>Please add me </p>", "parent_ids": [ "nil" ], "post_id": "2128867", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=2" }, { "author": "ElysiumC", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2128908", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=2" }, { "author": "Waluigi420", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2130091", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=2" }, { "author": "braveBlossom9468", "content": "<p>Anxiety can make you scared but it's so so normal to feel that way... Reach out to someone and tell someone what makes you anxious you are not alone...</p>", "parent_ids": [ "nil" ], "post_id": "2130375", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=2" }, { "author": "lavendersecret1", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2131149", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=2" }, { "author": "AddictedTealover98", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2133207", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=2" }, { "author": "Todoroki007", "content": "<p>@AddictedTealover98\n\n</p>", "parent_ids": [ "2133207,nil" ], "post_id": "2147762", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=2" }, { "author": "AddictedTealover98", "content": "<p>@Todoroki007</p>\n<p>Yes?</p>", "parent_ids": [ "2147762,2133207,nil" ], "post_id": "2147767", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=2" }, { "author": "Todoroki007", "content": "<p>@AddictedTealover98\n\n</p>", "parent_ids": [ "2147767,2147762,2133207,nil" ], "post_id": "2148209", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=2" }, { "author": "GA999", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2145420", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=3" }, { "author": "LexIris", "content": "<p>Please remove me</p>", "parent_ids": [ "nil" ], "post_id": "2148991", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=3" }, { "author": "unassumingBirch5677", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2150964", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=3" }, { "author": "Meowsicle", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2153457", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=3" }, { "author": "Ehkk4", "content": "<p>@Did1and1dandan\n\n</p>", "parent_ids": [ "2153457,nil" ], "post_id": "2153607", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=3" }, { "author": "Rambino", "content": "<p>Add me please</p>", "parent_ids": [ "nil" ], "post_id": "2153932", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=3" }, { "author": "Emmur", "content": "<p>Please add: @Rambino</p>", "parent_ids": [ "2153932,nil" ], "post_id": "2153934", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=3" }, { "author": "Anxiousbean2310", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2156464", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=3" }, { "author": "convivialLychee8692", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2156623", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=3" }, { "author": "Singlemama123", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2156889", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=3" }, { "author": "kbrosious", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2161180", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=3" }, { "author": "pioneeringMelon3335", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2166386", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=3" }, { "author": "EvilRegalsReadToo", "content": "<p>@Emmur Please add me :)</p>", "parent_ids": [ "nil" ], "post_id": "2169539", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=3" }, { "author": "Daisy7cups", "content": "<p>@Emmur</p>\n<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2172280", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=3" }, { "author": "Melayla", "content": "<p>Add me</p>", "parent_ids": [ "nil" ], "post_id": "2172482", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=3" }, { "author": "Melayla", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2172486", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=3" }, { "author": "PotatoSoup", "content": "<p>Please Add Me</p>", "parent_ids": [ "nil" ], "post_id": "2172987", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=3" }, { "author": "DiamondSpace", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2173184", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=3" }, { "author": "95969", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2174336", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=3" }, { "author": "Sunshinefishgirl", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2180956", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=3" }, { "author": "blissfulChatter7642", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2181316", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=3" }, { "author": "RuroBell", "content": "<p> </p>", "parent_ids": [ "nil" ], "post_id": "2182183", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=3" }, { "author": "independentPine6872", "content": "<p>Hello,</p>\n<p>I am searching for a decent job and I have not been able to settle down with a family.</p>\n<p>I feel anxiety sometimes as time is passing and i want it soon.</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "2182217", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=3" }, { "author": "JohnathanAusgaber", "content": "<p>@independentPine6872</p>\n<p> </p>", "parent_ids": [ "2182217,nil" ], "post_id": "2260454", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=3" }, { "author": "kitkatbreak56", "content": "<p>Please add me </p>", "parent_ids": [ "nil" ], "post_id": "2182278", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=3" }, { "author": "Summerlove18976", "content": "<p>Please Add Me</p>", "parent_ids": [ "nil" ], "post_id": "2184581", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=3" }, { "author": "Singlemama123", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2185247", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=3" }, { "author": "BeHereAlways", "content": "<p><strong><span style=\"color:#008000;\">Please add me .</span></strong></p>", "parent_ids": [ "nil" ], "post_id": "2186829", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=3" }, { "author": "agreeableWillow7545", "content": "<p>please add me</p>", "parent_ids": [ "nil" ], "post_id": "2187853", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=3" }, { "author": "grace1606", "content": "<p>Please add me!</p>", "parent_ids": [ "nil" ], "post_id": "2189333", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=3" }, { "author": "galactictroubles", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2189373", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=3" }, { "author": "warmheartedFarm7120", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2189376", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=3" }, { "author": "leaaa1804", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2190625", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=3" }, { "author": "sporkchop", "content": "<p>Please add me.</p>", "parent_ids": [ "nil" ], "post_id": "2191116", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=3" }, { "author": "NurturingNicole", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2191139", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=3" }, { "author": "TrickyRicky", "content": "<p>Please add me &lt;3</p>", "parent_ids": [ "nil" ], "post_id": "2191983", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=3" }, { "author": "Stressedinboston", "content": "<p>Please add me </p>", "parent_ids": [ "nil" ], "post_id": "2192056", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=3" }, { "author": "IvoryOcean1985", "content": "<p>Please add me</p>", "parent_ids": [ "nil" ], "post_id": "2192508", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=3" }, { "author": "hardworkingPark7364", "content": "<p>please add me</p>", "parent_ids": [ "nil" ], "post_id": "2192751", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=3" }, { "author": "PrabhavR", "content": "<p>Could you also add me</p>", "parent_ids": [ "nil" ], "post_id": "2192861", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=3" }, { "author": "xtr27", "content": "<p>@intellectualDrum3128</p>", "parent_ids": [ "nil" ], "post_id": "2124397", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=1" }, { "author": "None", "content": "", "parent_ids": [ "nil" ], "post_id": "2116432", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=1" }, { "author": "ILLBETHEREFORYOU13", "content": "<p>@Emmur</p>\n<p>Please add me</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2118988", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=1" }, { "author": "LexIris", "content": "<p>@Emmur</p>\n<p>Please remove me </p>", "parent_ids": [ "2116432,nil" ], "post_id": "2145417", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=1" }, { "author": "RachelW1994", "content": "<p>@Emmur please add me</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2204024", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=1" }, { "author": "Domae", "content": "<p>Please add me</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2211199", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=1" }, { "author": "littleStrawberries321", "content": "<p>@Emmur</p>\n<p>Please add me</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2214939", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=1" }, { "author": "politeBirch9864", "content": "<p>@Emmur</p>\n<p>Please add me! </p>", "parent_ids": [ "2116432,nil" ], "post_id": "2217324", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=1" }, { "author": "anonymous1628", "content": "<p>@Emmur please add me :)</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2217741", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=1" }, { "author": "darshh01", "content": "<p>@Emmur</p>\n<p>Plz add me</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2223651", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=1" }, { "author": "intellectualBeing4395", "content": "<p>@ please add me. </p>", "parent_ids": [ "2116432,nil" ], "post_id": "2294093", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=1" }, { "author": "Itzquentli14", "content": "<p>@Emmur please add me :)</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2301802", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=1" }, { "author": "BenRaeGma", "content": "<p>@Emmur </p>", "parent_ids": [ "2116432,nil" ], "post_id": "2309135", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=1" }, { "author": "secretOwl9053", "content": "<p>@Emmur plz add me </p>", "parent_ids": [ "2116432,nil" ], "post_id": "2317494", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=1" }, { "author": "melodyenola", "content": "<p>@Emmur Please add me</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2333807", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=1" }, { "author": "KristinHelps", "content": "<p>@Emmur Please add me.</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2356467", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=1" }, { "author": "kermitthem", "content": "<p>@Emmur Please add me.</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2356787", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=1" }, { "author": "Oceangirl131", "content": "<p>@Emmur</p>\n<p>please add me </p>", "parent_ids": [ "2116432,nil" ], "post_id": "2360694", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=1" }, { "author": "Sameday4485", "content": "<p>@Emmur Please add me 🥰</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2361295", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=1" }, { "author": "KristinHelps", "content": "<p>Please remove me.</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2373451", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=1" }, { "author": "KristinHelps", "content": "<p>@Emmur Please remove me.</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2373453", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=1" }, { "author": "SavoyTruffle20", "content": "<p>@Emmur</p>\n<p>Please add me.</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2380134", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=1" }, { "author": "GiGiH86", "content": "<p>@Emmur</p>\n<p>please add me</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2395940", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=1" }, { "author": "LadyPisces94", "content": "<p>@Emmur</p>\n<p>Please remove me</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2415598", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=1" }, { "author": "fearlessNickel4472", "content": "<p>@Emmur add me</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2453508", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=1" }, { "author": "raspberryTown5997", "content": "<p>@ please add me</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2475874", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=1" }, { "author": "skittygirl", "content": "<p>@Emmur</p>\n<p> </p>\n<p>please add me</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2485862", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=1" }, { "author": "jamaya", "content": "<p>@Emmur</p>\n<p>please add me</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2491788", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=1" }, { "author": "emtropy", "content": "<p>@Emmur</p>\n<p>please add me</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2498945", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=1" }, { "author": "kcipria23", "content": "<p>@Emmur please add me </p>", "parent_ids": [ "2116432,nil" ], "post_id": "2499113", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=1" }, { "author": "honestSky3076", "content": "<p>@Emmur</p>\n<p>Please add me</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2501105", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=1" }, { "author": "Adeline12345", "content": "<p>@Emmur</p>\n<p>That's interesting, please add me</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2501253", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=1" }, { "author": "IcyMist", "content": "<p>@Emmur please add me. </p>", "parent_ids": [ "2116432,nil" ], "post_id": "2513990", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=1" }, { "author": "Takitoteka", "content": "<p>@Emmur Please add me.</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2514732", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=1" }, { "author": "Moll123xo", "content": "<p>@Emmur Please add me </p>", "parent_ids": [ "2116432,nil" ], "post_id": "2520071", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=1" }, { "author": "cookiebutterfly", "content": "<p>@Emmur please add me</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2533973", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=1" }, { "author": "Emmur", "content": "<p>Please add: </p>", "parent_ids": [ "nil" ], "post_id": "2116434", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=1" }, { "author": "amethystfeather0207", "content": "<p>@Emmur</p>\n<p>thank you </p>", "parent_ids": [ "2116434,nil" ], "post_id": "2116462", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=1" }, { "author": "Genny0422", "content": "<p><span style=\"color:rgb(255,153,0);\">Please add me. </span></p>", "parent_ids": [ "2116434,nil" ], "post_id": "2934168", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=1" }, { "author": "AbbyHarris1976", "content": "<p>Yes,<span style=\"color:#B22222;\"> please add me <img alt=\"yes\" src=\"https://cdn.ckeditor.com/4.5.7/full-all/plugins/smiley/images/thumbs_up.png\" style=\"width:23px;max-width:100%;max-height:23px;\" title=\"yes\"></span></p>", "parent_ids": [ "nil" ], "post_id": "2116435", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=1" }, { "author": "Happyis12c", "content": "<p>Hello All,</p>\n<p>New to group. My first post. Having a rough night. Anyone out there to listen? Not sure how this works. Susan</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "2116567", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=1" }, { "author": "xtr27", "content": "<p>@intellectualDrum3128</p>", "parent_ids": [ "nil" ], "post_id": "2124397", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=0" }, { "author": "None", "content": "", "parent_ids": [ "nil" ], "post_id": "2116432", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=0" }, { "author": "ILLBETHEREFORYOU13", "content": "<p>@Emmur</p>\n<p>Please add me</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2118988", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=0" }, { "author": "LexIris", "content": "<p>@Emmur</p>\n<p>Please remove me </p>", "parent_ids": [ "2116432,nil" ], "post_id": "2145417", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=0" }, { "author": "RachelW1994", "content": "<p>@Emmur please add me</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2204024", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=0" }, { "author": "Domae", "content": "<p>Please add me</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2211199", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=0" }, { "author": "littleStrawberries321", "content": "<p>@Emmur</p>\n<p>Please add me</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2214939", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=0" }, { "author": "politeBirch9864", "content": "<p>@Emmur</p>\n<p>Please add me! </p>", "parent_ids": [ "2116432,nil" ], "post_id": "2217324", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=0" }, { "author": "anonymous1628", "content": "<p>@Emmur please add me :)</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2217741", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=0" }, { "author": "darshh01", "content": "<p>@Emmur</p>\n<p>Plz add me</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2223651", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=0" }, { "author": "intellectualBeing4395", "content": "<p>@ please add me. </p>", "parent_ids": [ "2116432,nil" ], "post_id": "2294093", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=0" }, { "author": "Itzquentli14", "content": "<p>@Emmur please add me :)</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2301802", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=0" }, { "author": "BenRaeGma", "content": "<p>@Emmur </p>", "parent_ids": [ "2116432,nil" ], "post_id": "2309135", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=0" }, { "author": "secretOwl9053", "content": "<p>@Emmur plz add me </p>", "parent_ids": [ "2116432,nil" ], "post_id": "2317494", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=0" }, { "author": "melodyenola", "content": "<p>@Emmur Please add me</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2333807", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=0" }, { "author": "KristinHelps", "content": "<p>@Emmur Please add me.</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2356467", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=0" }, { "author": "kermitthem", "content": "<p>@Emmur Please add me.</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2356787", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=0" }, { "author": "Oceangirl131", "content": "<p>@Emmur</p>\n<p>please add me </p>", "parent_ids": [ "2116432,nil" ], "post_id": "2360694", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=0" }, { "author": "Sameday4485", "content": "<p>@Emmur Please add me 🥰</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2361295", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=0" }, { "author": "KristinHelps", "content": "<p>Please remove me.</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2373451", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=0" }, { "author": "KristinHelps", "content": "<p>@Emmur Please remove me.</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2373453", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=0" }, { "author": "SavoyTruffle20", "content": "<p>@Emmur</p>\n<p>Please add me.</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2380134", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=0" }, { "author": "GiGiH86", "content": "<p>@Emmur</p>\n<p>please add me</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2395940", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=0" }, { "author": "LadyPisces94", "content": "<p>@Emmur</p>\n<p>Please remove me</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2415598", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=0" }, { "author": "fearlessNickel4472", "content": "<p>@Emmur add me</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2453508", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=0" }, { "author": "raspberryTown5997", "content": "<p>@ please add me</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2475874", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=0" }, { "author": "skittygirl", "content": "<p>@Emmur</p>\n<p> </p>\n<p>please add me</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2485862", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=0" }, { "author": "jamaya", "content": "<p>@Emmur</p>\n<p>please add me</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2491788", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=0" }, { "author": "emtropy", "content": "<p>@Emmur</p>\n<p>please add me</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2498945", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=0" }, { "author": "kcipria23", "content": "<p>@Emmur please add me </p>", "parent_ids": [ "2116432,nil" ], "post_id": "2499113", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=0" }, { "author": "honestSky3076", "content": "<p>@Emmur</p>\n<p>Please add me</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2501105", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=0" }, { "author": "Adeline12345", "content": "<p>@Emmur</p>\n<p>That's interesting, please add me</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2501253", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=0" }, { "author": "IcyMist", "content": "<p>@Emmur please add me. </p>", "parent_ids": [ "2116432,nil" ], "post_id": "2513990", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=0" }, { "author": "Takitoteka", "content": "<p>@Emmur Please add me.</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2514732", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=0" }, { "author": "Moll123xo", "content": "<p>@Emmur Please add me </p>", "parent_ids": [ "2116432,nil" ], "post_id": "2520071", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=0" }, { "author": "cookiebutterfly", "content": "<p>@Emmur please add me</p>", "parent_ids": [ "2116432,nil" ], "post_id": "2533973", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=0" }, { "author": "Emmur", "content": "<p>Please add: </p>", "parent_ids": [ "nil" ], "post_id": "2116434", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=0" }, { "author": "amethystfeather0207", "content": "<p>@Emmur</p>\n<p>thank you </p>", "parent_ids": [ "2116434,nil" ], "post_id": "2116462", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=0" }, { "author": "Genny0422", "content": "<p><span style=\"color:rgb(255,153,0);\">Please add me. </span></p>", "parent_ids": [ "2116434,nil" ], "post_id": "2934168", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=0" }, { "author": "AbbyHarris1976", "content": "<p>Yes,<span style=\"color:#B22222;\"> please add me <img alt=\"yes\" src=\"https://cdn.ckeditor.com/4.5.7/full-all/plugins/smiley/images/thumbs_up.png\" style=\"width:23px;max-width:100%;max-height:23px;\" title=\"yes\"></span></p>", "parent_ids": [ "nil" ], "post_id": "2116435", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=0" }, { "author": "Happyis12c", "content": "<p>Hello All,</p>\n<p>New to group. My first post. Having a rough night. Anyone out there to listen? Not sure how this works. Susan</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "2116567", "thread_id": "211697", "url": "https://www.7cups.com/forum/anxiety/FromtheMods_2559/JoinTheAnxietySupportTaglist_211697/?p=0" } ]

{ "author": "plumZebra6944", "content": "Hello, I am 16 and I faked being sick to not go to school today because school has been overwhelming lately; Not about the work but the people. I feel like I'd rather root in bed than interact with the people I call and I don't know why. Well, I do know and it's because I hate feeling an outcast and lately that's all I've been feeling. Just unwanted. I do, however, have one friend who doesn't make me feel that way but I haven't known them for that long while the others I have. I don't know what to do or how I'm going to survive the rest of the school with all these emotions. Just wanted to vent and maybe some advice too.\n", "date": "1697811936", "thread_id": "315485", "title": "School", "topic": "anxiety", "url": "/forum/anxiety/SocialAnxiety_247/School_315485/" }

[ { "author": "toughTiger6481", "content": "<p>@plumZebra6944</p>\n<p>so school is something you need to get through for college or whatever your plans are... </p>\n<p>I know it sucks to feel like an outcast....and dealing with people whom you may not even remember later in life the power to make you want to miss school and perhaps effect your GPA or such....</p>\n<p>ignore them ... these are temporary acquaintances not worth your time. </p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3387171", "thread_id": "315485", "url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/School_315485/" } ]

{ "author": "Gryffin1319", "content": "I experiencing this anxious thoughts right after waking up.\n\nEvery negative thoughts runs throughout the body .\n\nEmotions like regret, guilt, anger , sad, worry .\n\nIt makes the reality dismal . Positive thinking , positive affirmations have benifits .\n\nI wish people to have peace and love .\n", "date": "1687402690", "thread_id": "307502", "title": "Right after waking up ", "topic": "anxiety", "url": "/forum/anxiety/ShareYourStory_667/Rightafterwakingup_307502/" }

[ { "author": "Mya000", "content": "<p>@Gryffin1319 <span>I'm sorry to hear that you're experiencing such overwhelming anxious thoughts in the morning. It can be incredibly challenging to start your day feeling weighed down by negative emotions. However, it's great that you recognize the power of positive thinking and affirmations. They can indeed have many benefits in promoting a more positive mindset and overall well-being.</span></p>\n<p style=\"margin:1.25em 0px;\">Remember to be gentle with yourself during these moments and allow yourself time to process and manage these emotions. Practising self-care, engaging in activities that bring you joy, and reaching out to supportive friends or professionals can also be helpful.</p>\n<p style=\"margin:1.25em 0px 0px;\">I share your wish for everyone to find peace and love in their lives. If there's anything specific you'd like to discuss or if you need further support, please don't hesitate to share.</p>", "parent_ids": [ "nil" ], "post_id": "3301204", "thread_id": "307502", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Rightafterwakingup_307502/" }, { "author": "Gryffin1319", "content": "<p>Thanks for replying to my thread. I found that talking to someone who I feel comfortable to talk to is helpful. But i couldn't able to talk to my friend. He was always busy.</p>\n<p><br></p>\n<p>When i couldn't able to him for week I feel so sad , and i feel worthless. </p>", "parent_ids": [ "3301204,nil" ], "post_id": "3339670", "thread_id": "307502", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Rightafterwakingup_307502/" }, { "author": "calmstrawberry0608", "content": "<p>@Gryffin1319</p>\n<p>It's hard when someone we trust isn't always there for us. <span>However, just because they're busy doesn't mean that they don't care, but rather that they have their own situations as well. So, like you said, positive affirmations for yourself are important because you remind yourself of your worth and importance. </span></p>\n<p><span>What you're going through is tough and I'm proud of you for making it this far and the fact that you reached out here :) </span></p>\n<p> </p>", "parent_ids": [ "3339670,3301204,nil" ], "post_id": "3342217", "thread_id": "307502", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Rightafterwakingup_307502/" }, { "author": "Gryffin1319", "content": "<p>Music and musicians helped me a lot </p>", "parent_ids": [ "3342217,3339670,3301204,nil" ], "post_id": "3346515", "thread_id": "307502", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Rightafterwakingup_307502/" }, { "author": "Leo0411", "content": "<p>i am sorry to hear that you are struggling with these overwelhming thoughts and emotions first thing in the morning. It can be very difficult to start your day while feeling such heavy and anxious emotions. </p>\n<p>however I also find it amazing that you know and use the power of positive affirmations for yourself. Those positive thoughts can really help you to start bieliving them and not focus on the negative emotions.</p>\n<p>Just remember that you are an amazing person who deserves the best of the world. Your not alone with these thoughts. Remember to focus on you and your care and health. </p>\n<p>Dont hesitate to reach out for anything you need help with! </p>", "parent_ids": [ "nil" ], "post_id": "3340565", "thread_id": "307502", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Rightafterwakingup_307502/" }, { "author": "ArticulateListener123", "content": "<p>@Gryffin1319</p>\n<p>The fact that even with these upsetting feelings, that you still with peace and love on others goes to show what an amazing person you are. Just know that you are not alone in these feelings and this site can always provide listeners to discuss your feelings more in-depth if you would like (including myself). Please feel free to reach out to me if you would like to talk. You're a wonderful person and by practicing self care, you may notice that your overall positive will improve in time.</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3346704", "thread_id": "307502", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Rightafterwakingup_307502/" }, { "author": "Nevertheless", "content": "<p>Hello, do you experience the same thoughts every morning, or do they change everyday? And do they stop or continue throughout your day?</p>", "parent_ids": [ "nil" ], "post_id": "3384696", "thread_id": "307502", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Rightafterwakingup_307502/" }, { "author": "Alex20681998", "content": "<p>@Gryffin1319 <span>So, so sorry to hear that you've been having anxious thoughts to begin your day. I understand how this would make for a poor reality, being overwhelmed with the emotions you listed from the start of a day is extremely challenging. </span></p>\n<p><span><br></span></p>\n<p>It's fantastic to hear you recognize the value in positive thinking and fostering positive affirmations. I would encourage you to try and hone these positive outlooks, while also cutting yourself some slack and taking the time to treat yourself with care. </p>\n<p>The 7cups community is here for you. Whether you want to discuss specifics, or about something completely different, I think I speak for all of us when I say we support you, and wish you nothing but happiness! Don't hesitate to reach out :)</p>\n<p></p>", "parent_ids": [ "nil" ], "post_id": "3386860", "thread_id": "307502", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Rightafterwakingup_307502/" }, { "author": "akay06", "content": "<p>I'm sorry to hear that you are experiencing that. I am too. It's not fun.</p>", "parent_ids": [ "nil" ], "post_id": "3386989", "thread_id": "307502", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Rightafterwakingup_307502/" } ]

{ "author": "MysterSoup", "content": "So I'm 14 years old and for the past.....idk 4 maybe 5 years I been having just so many different mental health problems. I've never been diagnosed with anything (other than borderline Autism and mild ADHD) but I just can't shake these constant and oppressive existential thoughts. I've been into science my entire life, ever since I was 3, but now all I think is about how much life just doesnt matter at all. Even this thread doesnt matter, it will be gone in under a month along with all your memories of it. Along with this I think I may have insomnia, never being able to sleep even in pitch black. I just end up staring at the ceiling for 5, 6 hours or more before the sun rises. I get bullied at my school (I'm a white british atheist in a 98% british Muslim school so I'm not exactly liked). In already having nostalgic thoughts at the age of 14, always remembering back when I didn't think that the world would be no different without me. These thoughts have been bombarding me for years and I just dont know what to do or if I'm the only one. Any advice?\n", "date": "1697206903", "thread_id": "314965", "title": "I'm 14 and I dont think this is normal.", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Im14andIdontthinkthisisnormal_314965/" }

[ { "author": "ivoryAcai80", "content": "<p>@MysterSoup</p>\n<p>Hey I remember I used to have these <span>same feelings and sometimes they leave and come back but when these thoughts become too much I try to think that there is a reason for being there I might just not know it yet. Like you might not find a point in it but there might be if you let time tell you. </span></p>\n<p><span>Tell me, d</span><span>o you have a passion? </span><br></p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3381930", "thread_id": "314965", "url": "https://www.7cups.com/forum/anxiety/General_2428/Im14andIdontthinkthisisnormal_314965/" }, { "author": "MysterSoup", "content": "<p>I do. I quite like writing, drawing and watching various science videos. The only thing is, every time I begin a new project like a speculative evolution project or a new short story I always (and I mean always) give up on it after no more than a few days, a month at most. Demotivation is something I should've also mentioned. As well as social anxiety I guess because I have a really hard time talking to people i dont already know. I have a few online friends but i always begin thinking that I've messed up my so called friendship because i said something stupid. For example (not gonna name names) I was talking to a *** friend a few nights ago and said something that my regular small group of irl friends would think is funny but he instead thought it was a bit offensive. Now I feel just stupid for having ever said anything at all.</p>", "parent_ids": [ "3381930,nil" ], "post_id": "3383625", "thread_id": "314965", "url": "https://www.7cups.com/forum/anxiety/General_2428/Im14andIdontthinkthisisnormal_314965/" }, { "author": "ivoryAcai80", "content": "<p>@MysterSoup</p>\n<p>hey I get what you mean but you have to think about it like you are never going to please everyone so if you made a mistake apologize and move on and if they can’t move on, then that’s their problem you know. Also I love art and it’s hard for me to keep being motivated to do it because sometimes I can be stressed out. But even then I always go back to making art because  it is how I cope. You can try making goals for yourself in those passions. ( you can talk to me whenever ) </p>\n<p> </p>", "parent_ids": [ "3383625,3381930,nil" ], "post_id": "3384226", "thread_id": "314965", "url": "https://www.7cups.com/forum/anxiety/General_2428/Im14andIdontthinkthisisnormal_314965/" }, { "author": "MysterSoup", "content": "<p>Thanks man, appreciate it. </p>", "parent_ids": [ "3384226,3383625,3381930,nil" ], "post_id": "3384520", "thread_id": "314965", "url": "https://www.7cups.com/forum/anxiety/General_2428/Im14andIdontthinkthisisnormal_314965/" }, { "author": "determinedLion9474", "content": "<p>@MysterSoup I want to tell you that the thoughts that you think in it   everybody thoughts in it also  , but some people behave with them in the right way and others behave with them in the wrong way. First, in order to get rid of those thoughts, you must say to yourself that I was not created and I was not in this life except for a good reason, and who is the one who He created me in this life only because I have an important role in it, and because the balance of the world will not be complete without the presence of all its individuals. Therefore, I was not created in vain, and I was not in this life without a reason. Rather, there is an important reason for my existence in this life. Then you must begin your journey to find out that reason. I will tell you a little about myself. I encountered such ideas and dealt with them by learning about all religions. I read a lot about religions and began to read more and more to find answers to questions about: What is the reason for my existence? Praise be to God, I found the answers in the Islamic religion. I am not telling you to go and embrace the Islamic religion, but I advise you to go and read about all religions, and you will find the answers to your questions in all of those religions, but here comes the individual’s conviction in the most logical answers. For me, the answers of the Islamic religion were more convincing, so I embraced it and these thoughts  started fade away little by little. Because of my experience, I notice that these thoughts will remain with you if you do not search for the answers yourself. From what you wrote, I notice that you love science and reading. Therefore, truly, by knowing religions in depth and by understanding all the scientific miracles mentioned in them, you will truly be certain which of them is correct. And I am really sorry that you are being bullied at school. I want to tell you that Muslims are really not like that. They really do not bully anyone because in our religion it is forbidden for us to bully anyone. Therefore, I want you to remind the Muslims who are with you in school that it is forbidden to bully, and if they continue to bully, know that they are not Never Muslims, because a Muslim does not bully anyone, regardless of their color, gender, religion, or race. Therefore, please tell them that what you are doing is wrong, and if they continue with what they are doing,  you must move to another school, because these people are not truly Muslims, and they are, by their actions, distorting the image of Muslims, because truly, Muslims do not bully anyone.</p>", "parent_ids": [ "nil" ], "post_id": "3382058", "thread_id": "314965", "url": "https://www.7cups.com/forum/anxiety/General_2428/Im14andIdontthinkthisisnormal_314965/" }, { "author": "MysterSoup", "content": "<p>Thanks. I do appreciate religion and while I'm pretty much certain I'm never going to become theist I do appreciate your input. I realize that the muslims at my school are just a bad apple sliver of the Muslim community and I have tried explaining how they are being hypocritical towards their own religion but they always end up calling me something like gora. My friends are ok but I do feel often a bit hurt by them. For example, though it does sound kinda stupid, my belief in evolution us somehow tied to my emotions so whenever one of them says something that insults that I just laugh it off when it actually made me feel bad. It sounds lame I know but this is anonymous so i dont care what anyone thinks on here.</p>", "parent_ids": [ "3382058,nil" ], "post_id": "3383627", "thread_id": "314965", "url": "https://www.7cups.com/forum/anxiety/General_2428/Im14andIdontthinkthisisnormal_314965/" }, { "author": "determinedLion9474", "content": "<p>@MysterSoup<font color=\"#000000\"><span style=\"font-size:17px;\"> </span><span style=\"background-color:transparent;font-size:17px;\">I am really glad that you know that the students in your school do not truly represent the Islamic community. The students in your school are hypocrites and they do not deserve to be called Muslims because their behavior does not indicate the behavior of a Muslim person at all. I really hope that you find a way to find relief from these ideas.</span></font></p>", "parent_ids": [ "3383627,3382058,nil" ], "post_id": "3383724", "thread_id": "314965", "url": "https://www.7cups.com/forum/anxiety/General_2428/Im14andIdontthinkthisisnormal_314965/" }, { "author": "FlatenedByLife", "content": "<p>@MysterSoup You are here! Here on this earth! Now you are questioning if your presence matters. The fact that you exist is all you need to matter. Other humans may or may not give you attention that tells you that you matter, but do they matter? If so, who decides? A person or group that “matters”?  </p>", "parent_ids": [ "nil" ], "post_id": "3384613", "thread_id": "314965", "url": "https://www.7cups.com/forum/anxiety/General_2428/Im14andIdontthinkthisisnormal_314965/" }, { "author": "MysterSoup", "content": "<p>Damn. Thanks that actually makes a lot of sense. Now that I'm thinking about it is kinda cool. Idk. I guess I'm a bit of an existentialist. Because even if I didnt occur it still wouldn't matter. The universe is indifferent to everything, even itself. I think the best I can do is be indifferent just like everything. Indifferent to the universe, indifferent to myself, indifferent to this. Because after all, who cares? Not me. And I'm the only one in this mind. Everything else is external, in my brain I have all I need; thoughts. I just dont care anymore.</p>", "parent_ids": [ "3384613,nil" ], "post_id": "3385519", "thread_id": "314965", "url": "https://www.7cups.com/forum/anxiety/General_2428/Im14andIdontthinkthisisnormal_314965/" }, { "author": "Vidamia333", "content": "<p>Hi M.S. hope you are having a better day. I’m 32 currently going threw so many emotions as well. Saw your post and remembered back to when I was 14. Such a hard time alone, aside from the culture you have found yourself to be in. </p>\n<p>just know that life gets easier in some ways, but truth is, it’s the way we respond to the world. So easy to forget to love and nurture ourselves. Telling you to find a hobby that makes you happy is so cliche but those moment focused on something that brings you joy truly does make a difference. </p>\n<p>I hope you can believe in energy, and know that there is a force out there that is willing to charge us up if we can believe we are worthy of it. </p>\n<p>because you are WORTHY of happiness, confidence, love, respect. ❤️ be kind to yourself. </p>\n<p><br></p>", "parent_ids": [ "nil" ], "post_id": "3386789", "thread_id": "314965", "url": "https://www.7cups.com/forum/anxiety/General_2428/Im14andIdontthinkthisisnormal_314965/" } ]

{ "author": "heathermarie95", "content": "\t* What is your absolute dream job?\n\n", "date": "1697504742", "thread_id": "315243", "title": "getting to know your peers | #3", "topic": "anxiety", "url": "/forum/anxiety/General_2428/gettingtoknowyourpeers3_315243/" }

[ { "author": "Sunisshiningandsoareyou", "content": "<p>@heathermarie95</p>\n<p>A mattress tester fr!😴</p>\n<p>How about you?</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3384225", "thread_id": "315243", "url": "https://www.7cups.com/forum/anxiety/General_2428/gettingtoknowyourpeers3_315243/" }, { "author": "Tinywhisper11", "content": "<p>@Sunisshiningandsoareyou haha! Your lazier than me 😂😂😂</p>", "parent_ids": [ "3384225,nil" ], "post_id": "3384421", "thread_id": "315243", "url": "https://www.7cups.com/forum/anxiety/General_2428/gettingtoknowyourpeers3_315243/" }, { "author": "Sunisshiningandsoareyou", "content": "<p>@Tinywhisper11 I am the laziesttt persun ever!😛</p>", "parent_ids": [ "3384421,3384225,nil" ], "post_id": "3384453", "thread_id": "315243", "url": "https://www.7cups.com/forum/anxiety/General_2428/gettingtoknowyourpeers3_315243/" }, { "author": "Tinywhisper11", "content": "<p>@Sunisshiningandsoareyou per sun haha😂😂😂😂I love you all</p>", "parent_ids": [ "3384453,3384421,3384225,nil" ], "post_id": "3384587", "thread_id": "315243", "url": "https://www.7cups.com/forum/anxiety/General_2428/gettingtoknowyourpeers3_315243/" }, { "author": "heathermarie95", "content": "<p>lol thats amazing. </p>\n<p>when i was younger it was to be an icecream truck driver. now it’s probably the same thing 😂</p>", "parent_ids": [ "3384225,nil" ], "post_id": "3384761", "thread_id": "315243", "url": "https://www.7cups.com/forum/anxiety/General_2428/gettingtoknowyourpeers3_315243/" }, { "author": "Tinywhisper11", "content": "<p>@heathermarie95 awww (drools) can  I change my answer to ice cream truck driver</p>", "parent_ids": [ "3384761,3384225,nil" ], "post_id": "3384924", "thread_id": "315243", "url": "https://www.7cups.com/forum/anxiety/General_2428/gettingtoknowyourpeers3_315243/" }, { "author": "heathermarie95", "content": "<p>lol yes!!</p>", "parent_ids": [ "3384924,3384761,3384225,nil" ], "post_id": "3385701", "thread_id": "315243", "url": "https://www.7cups.com/forum/anxiety/General_2428/gettingtoknowyourpeers3_315243/" }, { "author": "sadsundaze", "content": "<p>@heathermarie95  I came here thinking paramedic, but upon seeing this answer - you’ve unlocked so much potential lol. I want to taste test and name ice creams, give Ben &amp; Jerry’s a run for thei money with witty/punny names</p>", "parent_ids": [ "3384761,3384225,nil" ], "post_id": "3385704", "thread_id": "315243", "url": "https://www.7cups.com/forum/anxiety/General_2428/gettingtoknowyourpeers3_315243/" }, { "author": "G8Lis10er", "content": "<p>Sounds like the best job ever!!! </p>", "parent_ids": [ "3384225,nil" ], "post_id": "3384787", "thread_id": "315243", "url": "https://www.7cups.com/forum/anxiety/General_2428/gettingtoknowyourpeers3_315243/" }, { "author": "LoveMyMoonflowers", "content": "<p>@G8Lis10er</p>\n<p>xD yusss! </p>\n<p> </p>", "parent_ids": [ "3384787,3384225,nil" ], "post_id": "3385381", "thread_id": "315243", "url": "https://www.7cups.com/forum/anxiety/General_2428/gettingtoknowyourpeers3_315243/" }, { "author": "heathermarie95", "content": "<p>it really does 😭</p>", "parent_ids": [ "3384787,3384225,nil" ], "post_id": "3385700", "thread_id": "315243", "url": "https://www.7cups.com/forum/anxiety/General_2428/gettingtoknowyourpeers3_315243/" }, { "author": "LoveMyMoonflowers", "content": "<p>@Sunisshiningandsoareyou</p>\n<p>Ouh sun buddy I’d love to be a mattress tester too! 😭💖💤</p>\n<p> </p>", "parent_ids": [ "3384225,nil" ], "post_id": "3385379", "thread_id": "315243", "url": "https://www.7cups.com/forum/anxiety/General_2428/gettingtoknowyourpeers3_315243/" }, { "author": "Sunisshiningandsoareyou", "content": "<p>@LoveMyMoonflowers yay join me Niibuddyyy, we have lots to do (read: sleep)!😂😴💗</p>", "parent_ids": [ "3385379,3384225,nil" ], "post_id": "3385425", "thread_id": "315243", "url": "https://www.7cups.com/forum/anxiety/General_2428/gettingtoknowyourpeers3_315243/" }, { "author": "LoveMyMoonflowers", "content": "<p>@Sunisshiningandsoareyou</p>\n<p>frr 😭😂💤💤💤</p>\n<p> </p>", "parent_ids": [ "3385425,3385379,3384225,nil" ], "post_id": "3385441", "thread_id": "315243", "url": "https://www.7cups.com/forum/anxiety/General_2428/gettingtoknowyourpeers3_315243/" }, { "author": "Tinywhisper11", "content": "<p>@LoveMyMoonflowers you are all so lazy😂😂😂😂😂😂😂😂😂</p>", "parent_ids": [ "3385441,3385425,3385379,3384225,nil" ], "post_id": "3385625", "thread_id": "315243", "url": "https://www.7cups.com/forum/anxiety/General_2428/gettingtoknowyourpeers3_315243/" }, { "author": "LoveMyMoonflowers", "content": "<p>@Tinywhisper11</p>\n<p>thank you 🤣</p>\n<p> </p>", "parent_ids": [ "3385625,3385441,3385425,3385379,3384225,nil" ], "post_id": "3385912", "thread_id": "315243", "url": "https://www.7cups.com/forum/anxiety/General_2428/gettingtoknowyourpeers3_315243/" }, { "author": "Tinywhisper11", "content": "<p>@heathermarie95 a unicorn whisperer 😁</p>", "parent_ids": [ "nil" ], "post_id": "3384422", "thread_id": "315243", "url": "https://www.7cups.com/forum/anxiety/General_2428/gettingtoknowyourpeers3_315243/" }, { "author": "LoveMyMoonflowers", "content": "<p>@Tinywhisper11</p>\n<p>I thought Lola bean was already a unicorn whisperer 😮</p>\n<p> </p>", "parent_ids": [ "3384422,nil" ], "post_id": "3385382", "thread_id": "315243", "url": "https://www.7cups.com/forum/anxiety/General_2428/gettingtoknowyourpeers3_315243/" }, { "author": "Tinywhisper11", "content": "<p>@LoveMyMoonflowers I am😁😁 I just didn't want to reply with cowboy outlaw again (that's what my real dream job is)😁😁❤❤</p>", "parent_ids": [ "3385382,3384422,nil" ], "post_id": "3385623", "thread_id": "315243", "url": "https://www.7cups.com/forum/anxiety/General_2428/gettingtoknowyourpeers3_315243/" }, { "author": "LoveMyMoonflowers", "content": "<p>@Tinywhisper11</p>\n<p>ohhhh i see! :0 </p>\n<p> </p>", "parent_ids": [ "3385623,3385382,3384422,nil" ], "post_id": "3385911", "thread_id": "315243", "url": "https://www.7cups.com/forum/anxiety/General_2428/gettingtoknowyourpeers3_315243/" }, { "author": "YesimEsen", "content": "<p>İ would love to give talks about psycology on the stage ör even motivational talks!</p>", "parent_ids": [ "nil" ], "post_id": "3384819", "thread_id": "315243", "url": "https://www.7cups.com/forum/anxiety/General_2428/gettingtoknowyourpeers3_315243/" }, { "author": "CrystenJones", "content": "<p>I would like to be an author!</p>", "parent_ids": [ "nil" ], "post_id": "3384936", "thread_id": "315243", "url": "https://www.7cups.com/forum/anxiety/General_2428/gettingtoknowyourpeers3_315243/" }, { "author": "windchimes1991", "content": "<p>@heathermarie95 </p>\n<p>An online counselor who communicates exclusively through text<br></p>", "parent_ids": [ "nil" ], "post_id": "3385346", "thread_id": "315243", "url": "https://www.7cups.com/forum/anxiety/General_2428/gettingtoknowyourpeers3_315243/" }, { "author": "heathermarie95", "content": "<p>ohh i like that! 😀</p>", "parent_ids": [ "3385346,nil" ], "post_id": "3385703", "thread_id": "315243", "url": "https://www.7cups.com/forum/anxiety/General_2428/gettingtoknowyourpeers3_315243/" }, { "author": "neatBlueberry5213", "content": "<p>@heathermarie95 <br><br>I'm blessed to have my dream job! I just wish my manager would retire or be called to account for her abusive behavior.</p>", "parent_ids": [ "nil" ], "post_id": "3385390", "thread_id": "315243", "url": "https://www.7cups.com/forum/anxiety/General_2428/gettingtoknowyourpeers3_315243/" }, { "author": "healingSpace9342", "content": "<p>Working as a archeologists and discovering acinet places @heathermarie95</p>", "parent_ids": [ "nil" ], "post_id": "3385583", "thread_id": "315243", "url": "https://www.7cups.com/forum/anxiety/General_2428/gettingtoknowyourpeers3_315243/" }, { "author": "Yougotmyback", "content": "<p>Interesting! </p>\n<p>I have currently something in my mind. </p>\n<p>I would like to work as a teacher for two years and then do a diploma in Guidance and Counseling and try to become a school counselor. I want to be the person who brings some kind of change in the lives of others and I feel it starts from childhood. We can't change adults much but we can bring some positivity in the lives of children so that they don't grow up traumatized. 💛</p>\n<p>And I'd like to join NGOs along side. Probably to work for special children and cute animals. ❤️</p>\n<p>That has been my dream.</p>\n<p>Don't know if I'll make it but I'll still try my best to help someone if not everyone. 🌸</p>", "parent_ids": [ "nil" ], "post_id": "3385913", "thread_id": "315243", "url": "https://www.7cups.com/forum/anxiety/General_2428/gettingtoknowyourpeers3_315243/" }, { "author": "heathermarie95", "content": "<p>@Yougotmyback</p>\n<p>sounds fantastic!</p>\n<p>im sure you will make it :D</p>\n<p> </p>", "parent_ids": [ "3385913,nil" ], "post_id": "3386148", "thread_id": "315243", "url": "https://www.7cups.com/forum/anxiety/General_2428/gettingtoknowyourpeers3_315243/" }, { "author": "Yougotmyback", "content": "<p>Aww thank you! </p>\n<p>Let's hope for best. 🥹❣️</p>", "parent_ids": [ "3386148,3385913,nil" ], "post_id": "3386162", "thread_id": "315243", "url": "https://www.7cups.com/forum/anxiety/General_2428/gettingtoknowyourpeers3_315243/" }, { "author": "Artsygal22", "content": "<p>@heathermarie95</p>\n<p>Graphic designer/life coach/digital nomad/content writer.</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3386102", "thread_id": "315243", "url": "https://www.7cups.com/forum/anxiety/General_2428/gettingtoknowyourpeers3_315243/" }, { "author": "heathermarie95", "content": "<p>@Artsygal22</p>\n<p>oh, interesting!</p>\n<p>Do you currently do graphic design? you should look into applying for our appreciation team. we great graphics to spread appreciation to our peers :D</p>\n<p> </p>", "parent_ids": [ "3386102,nil" ], "post_id": "3386147", "thread_id": "315243", "url": "https://www.7cups.com/forum/anxiety/General_2428/gettingtoknowyourpeers3_315243/" }, { "author": "JamoJam", "content": "<p>@heathermarie95 being a school teacher.</p>", "parent_ids": [ "nil" ], "post_id": "3386170", "thread_id": "315243", "url": "https://www.7cups.com/forum/anxiety/General_2428/gettingtoknowyourpeers3_315243/" } ]

{ "author": "ambitiousCity6190", "content": "Need someone to talk to to distract myself from anxiety attack 🙃\n", "date": "1697655620", "thread_id": "315367", "title": "Anxiety Attack Incoming", "topic": "anxiety", "url": "/forum/anxiety/General_2428/AnxietyAttackIncoming_315367/" }

[ { "author": "sensitiveMaple9282", "content": "<p>I’m here</p>", "parent_ids": [ "nil" ], "post_id": "3385484", "thread_id": "315367", "url": "https://www.7cups.com/forum/anxiety/General_2428/AnxietyAttackIncoming_315367/" } ]

{ "author": "Laura", "content": "One thing my anxiety has taught me is.....\n", "date": "1533133332", "thread_id": "165101", "title": "One thing my anxiety has taught me is.....", "topic": "anxiety", "url": "/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/" }

[ { "author": "goodOwl6208", "content": "<p>Anxiety has taught me how to be patient with myself. </p>", "parent_ids": [ "nil" ], "post_id": "1687321", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=3" }, { "author": "AzureSky5", "content": "<p>It's just not worth it.</p>\n<p>+you WILL get over it. Things take time. Don't rush yourself. </p>", "parent_ids": [ "nil" ], "post_id": "1687345", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=3" }, { "author": "wittyNest2941", "content": "<p>Funny I was actually just thinking about this today. Simply realizing that I even have anxiety and being open to the fact that it makes me question and second guess my own actions far too often has helped me grow so much lately.</p>", "parent_ids": [ "nil" ], "post_id": "1687372", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=3" }, { "author": "Fanboyem", "content": "<p>to always be alert and catch the warning signs </p>", "parent_ids": [ "nil" ], "post_id": "1687378", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=3" }, { "author": "hollowman84", "content": "<p>It taught me </p>", "parent_ids": [ "nil" ], "post_id": "1687421", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=3" }, { "author": "wittyNest2941", "content": "<p>@hollowman84</p>\n<p>What I wouldn't give for a Billabong sedative right now... </p>", "parent_ids": [ "1687421,nil" ], "post_id": "1687446", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=3" }, { "author": "Gonerrr", "content": "<p>Not to think too much and be happy with what I've got.</p>", "parent_ids": [ "nil" ], "post_id": "1687433", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=3" }, { "author": "thoughtfulMap838", "content": "<p>My anxiety has taught me how to look within and solve my problems. It can be so overwhelming, but learning to understand the deepest issues has helped with the healing. I am talking to a counselor, and doing a great of research. The mind has vast compexities that sometimes need to be rewired. Learning to create newly positive thoughts ia the first step.</p>", "parent_ids": [ "nil" ], "post_id": "1687436", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=3" }, { "author": "alxjandra", "content": "<p>i cant use it as an escape or an excuse for other activities.</p>", "parent_ids": [ "nil" ], "post_id": "1687474", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=3" }, { "author": "sociableLime27", "content": "<p>How to control my emotions and how to manage my stress levels. Now I live a content life which is worry-free most of the time since I know how to use my rationale more instead of blindly following my emotions.</p>", "parent_ids": [ "nil" ], "post_id": "1687487", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=3" }, { "author": "Ang0825", "content": "<p>Anxiety has taught me that it</p>", "parent_ids": [ "nil" ], "post_id": "1687529", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=3" }, { "author": "Cossabella", "content": "<p>You're never sure if your worries are actually gonna come out true or not. And that's what's scary.</p>", "parent_ids": [ "nil" ], "post_id": "1687626", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=3" }, { "author": "lycan9826", "content": "<p>It's not an excuse for unacceptable social behavior.</p>\n<p>That I'm human, not a machine.</p>", "parent_ids": [ "nil" ], "post_id": "1687716", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=3" }, { "author": "cimocajuve", "content": "<p>You aren't always going to be okay or perfect, and that's totally fine. </p>", "parent_ids": [ "nil" ], "post_id": "1687745", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=3" }, { "author": "RenewedHopeAgain", "content": "<p>If anxiety was talking to me it would say:</p>\n<p>Listen, I Constantly make you feel anxious so you can accomplish nothing. My name is anxiety and I love to seek and destroy all your dreams and make you second guess everything even breathing. I truly don</p>", "parent_ids": [ "nil" ], "post_id": "1687850", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=3" }, { "author": "AbbyHarris1976", "content": "<p>@RenewedHopeAgain</p>\n<p> </p>", "parent_ids": [ "1687850,nil" ], "post_id": "1688928", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=3" }, { "author": "Deanrwhite", "content": "<p>I can feel stress for no good reason. Once I understood anxiety does nothing to fix the problem, I turned it off every chance I got. </p>", "parent_ids": [ "nil" ], "post_id": "1687862", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=3" }, { "author": "wriststowine", "content": "<p>My anxiety has taught me that nothing is nearly as bad as I can worry it to be. Yeah, that's not terribly helpful in the moment but during those insightful aware times - I can laugh a bit and think \"well, nothing exploded.\"</p>", "parent_ids": [ "nil" ], "post_id": "1687947", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=3" }, { "author": "SJM76", "content": "<p>..that it's unfounded </p>", "parent_ids": [ "nil" ], "post_id": "1687957", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=3" }, { "author": "courteousIdea5408", "content": "<p>To have more patience with myself and others. To take things day by day or minute by minute, as long as I keep going.</p>", "parent_ids": [ "nil" ], "post_id": "1687968", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=3" }, { "author": "amusingSail1869", "content": "<p>It has taught me to not bottle everything up, to let people in &amp; talk to someone when I really need to. To not blame myself for the way I am because I'm human &amp; I'm allowed to express my fears &amp; worries through </p>", "parent_ids": [ "nil" ], "post_id": "1688002", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=3" }, { "author": "RexG", "content": "<p>How wrong thoughts can be...</p>\n<p>How some things make you miss amazing facts and opportunities...</p>\n<p>What courage is.</p>", "parent_ids": [ "nil" ], "post_id": "1688077", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=3" }, { "author": "Haylstorm666", "content": "<p>That everyone is going through something &amp; to just be nice first always </p>", "parent_ids": [ "nil" ], "post_id": "1688160", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=3" }, { "author": "Urisk", "content": "<p>Anxiety has taught me how to better help others dealing with similar situations. If I hadn't gone through all the struggles I have experienced, I wouldn't be as effective at helping my own daughter through her trials or the kids I work with in the classroom. </p>", "parent_ids": [ "nil" ], "post_id": "1688212", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=3" }, { "author": "yellowCat306", "content": "<p>Be silent whenever I feel like I am not on my normal mode. Words really put me in a bad situation.</p>", "parent_ids": [ "nil" ], "post_id": "1688244", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=3" }, { "author": "Rhaena", "content": "<p>Not everything is how I think it is. Ask for clarification.</p>", "parent_ids": [ "nil" ], "post_id": "1688268", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=3" }, { "author": "Trickpants", "content": "<p>That I need to be aware of myself as much as I am of others.</p>", "parent_ids": [ "nil" ], "post_id": "1688288", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=3" }, { "author": "Hope1342", "content": "<p>@Trickpants I definitely understand this feeling. Sometimes I worry too much about others and end up overexerting myself. It's good to know someone else feels something like this as well. Thank you for sharing and I wish you a wonderful day!</p>", "parent_ids": [ "1688288,nil" ], "post_id": "1688328", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=3" }, { "author": "Hope1342", "content": "<p>I can and will overcome. Even though individual days feel exhausting and sometimes drag me down, when I look back I can be proud of how far I have come. Anxiety, and my experience with it, has taught me that not everything is as frightening as it seems, and with persistence and support from people who love me, I can do anything. </p>", "parent_ids": [ "nil" ], "post_id": "1688320", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=3" }, { "author": "BobemianSnail22", "content": "<p>To not let it stop me... It's just another hurtle to get through and learn from...</p>", "parent_ids": [ "nil" ], "post_id": "1688349", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=3" }, { "author": "TheBoltonian", "content": "<p>Don't speak the first thought. Or the second. And that it's not always necessary to have an answer, or an opinion.</p>", "parent_ids": [ "nil" ], "post_id": "1688362", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=3" }, { "author": "charliesbeardie", "content": "<p>not to be too outgoing :/</p>", "parent_ids": [ "nil" ], "post_id": "1688386", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=3" }, { "author": "stormiii", "content": "<p>how to be calm in certain scenarios </p>", "parent_ids": [ "nil" ], "post_id": "1688392", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=3" }, { "author": "tidyCranberry4764", "content": "<p>That people do love me even though I may think that they hate me . That I may be different but I'm not weird . That people might not understand but this doesn't mean that I'm alone. </p>", "parent_ids": [ "nil" ], "post_id": "1688396", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=3" }, { "author": "JustMeTrying", "content": "<p>That you need to be strong </p>", "parent_ids": [ "nil" ], "post_id": "1688426", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=3" }, { "author": "CandyKobra", "content": "<p>Anxiety has taught me that it really is mind over matter when it comes to meeting goals and finishing tasks. I have successfully been able to stop worrying about outcomes and focus on the little tasks at hand. Even if my mind wanders a thousand times I can always start again and keep going until the work is done. Running 20 miles is impressive and so is running 1 mile 20 times. ☺ </p>", "parent_ids": [ "nil" ], "post_id": "1692751", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=3" }, { "author": "humorousMelon8621", "content": "<p>I've learned it passes, and that I can take back my life. Even in darkness.</p>", "parent_ids": [ "nil" ], "post_id": "1698751", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=3" }, { "author": "lycan9826", "content": "<p>*That just because it has me thinking that no one cares doesn</p>", "parent_ids": [ "nil" ], "post_id": "1700154", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=3" }, { "author": "yellowCat306", "content": "<p>Avoid talking too much about it because not all people can understand , or willing to understand. Open up to trustworthy or legit people</p>", "parent_ids": [ "nil" ], "post_id": "1744377", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=3" }, { "author": "BlueMaj00", "content": "<p>That happiness is simply being grateful for the little things. JUST. BE. HAPPY. CHOOSE TO BE HAPPY. DECIDE TO BE HAPPY. </p>", "parent_ids": [ "nil" ], "post_id": "1748609", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=3" }, { "author": "Lunatipp", "content": "<p>I put way too much pressure on myself</p>", "parent_ids": [ "nil" ], "post_id": "1686516", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=2" }, { "author": "modestGrapes8633", "content": "<p>Anxiety taught me to learn more about myself and how to calm myself down from stress.</p>", "parent_ids": [ "nil" ], "post_id": "1686532", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=2" }, { "author": "radiantrey", "content": "<p>I am a warrior and that it is a evil person trying to eat me up but I have to choice to not let it do so.</p>", "parent_ids": [ "nil" ], "post_id": "1686556", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=2" }, { "author": "dhabib", "content": "<p>@blogger123. </p>", "parent_ids": [ "1686556,nil" ], "post_id": "1687549", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=2" }, { "author": "1800hecc", "content": "<p>That it takes </p>", "parent_ids": [ "nil" ], "post_id": "1686579", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=2" }, { "author": "MistyPanorama", "content": "<p>@1800hecc I feel the same, very well put! Best wishes for a better day today.</p>", "parent_ids": [ "1686579,nil" ], "post_id": "1686735", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=2" }, { "author": "Anxiousbookworm", "content": "<p>There is so much wrong with the world that some people are just to naive to see and you sometimes only see it when you think of every single possiblilty.</p>", "parent_ids": [ "nil" ], "post_id": "1686644", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=2" }, { "author": "Laura988", "content": "<p>That there are more people that care about me that I was aware of. </p>", "parent_ids": [ "nil" ], "post_id": "1686745", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=2" }, { "author": "MsTeeBee", "content": "<p>That the true fight to be won is within</p>", "parent_ids": [ "nil" ], "post_id": "1686747", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=2" }, { "author": "gymnast007", "content": "<p>Anxiety has taught me that it is okay to feel scared, nervous, or worried and someone will always be there for you, whether it be your family, friends, a therapist, or a listener right here on 7 cups. </p>", "parent_ids": [ "nil" ], "post_id": "1686764", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=2" }, { "author": "Alina1984", "content": "<p>That I need to put my own oxygen mask first before helping others.</p>", "parent_ids": [ "nil" ], "post_id": "1686781", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=2" }, { "author": "TheAnxiousLioness", "content": "<p>Sympathy. Empathy.</p>", "parent_ids": [ "nil" ], "post_id": "1686822", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=2" }, { "author": "resourcefulbear6750", "content": "<p>I put too much pressure on myself </p>", "parent_ids": [ "nil" ], "post_id": "1686845", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=2" }, { "author": "aquaLime9687", "content": "<p>I overthink the good things</p>", "parent_ids": [ "nil" ], "post_id": "1686874", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=2" }, { "author": "SunnyMaya", "content": "<p>My anxiety has taught me how to breathe.</p>", "parent_ids": [ "nil" ], "post_id": "1686908", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=2" }, { "author": "sunnyPond4329", "content": "<p>I need to stop putting myself through pain to make other people happy.</p>", "parent_ids": [ "nil" ], "post_id": "1686915", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=2" }, { "author": "Dreamer1211", "content": "<p>I</p>", "parent_ids": [ "nil" ], "post_id": "1686924", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=2" }, { "author": "3stan28", "content": "<p>That communicating is the first key to recovery..</p>", "parent_ids": [ "nil" ], "post_id": "1686935", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=2" }, { "author": "AbejaReina", "content": "<p>My anxiety has taught me that there are people who will never understand and that's okay because it helps me realize who I want in my life. And, it's shown me that I need to be patient with myself</p>", "parent_ids": [ "nil" ], "post_id": "1686967", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=2" }, { "author": "LazyWriter16", "content": "<p>...despite alway being someone else anchor, i need someone to be my anchor too. It teach me that it is okay to seek help rather than suffer alone.</p>", "parent_ids": [ "nil" ], "post_id": "1686985", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=2" }, { "author": "dhabib", "content": "<p>That</p>", "parent_ids": [ "1686985,nil" ], "post_id": "1687552", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=2" }, { "author": "LazyWriter16", "content": "<p>Dear @dhabib ,</p>\n<p>Thank you for your kind reply, it certainly nice to know someone understand me. </p>", "parent_ids": [ "1687552,1686985,nil" ], "post_id": "1690907", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=2" }, { "author": "dhabib", "content": "<p>@LazyWriter16 no problem </p>", "parent_ids": [ "1690907,1687552,1686985,nil" ], "post_id": "1692672", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=2" }, { "author": "BlueLantern4620", "content": "<p>That talking to someone about it, does calm it down . In my case</p>", "parent_ids": [ "nil" ], "post_id": "1687082", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=2" }, { "author": "dhabib", "content": "<p>@BlueLantern4620 good for you I here for you. Need someone to talk </p>", "parent_ids": [ "1687082,nil" ], "post_id": "1692674", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=2" }, { "author": "czaaa", "content": "<p>That not everyone understands.</p>", "parent_ids": [ "nil" ], "post_id": "1687093", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=2" }, { "author": "AbbyHarris1976", "content": "<p>... that I cannot always please everyone and meet their expectations, so I should stop stressing over it.</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "1687097", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=2" }, { "author": "Gayfilet1117", "content": "<p>I am always capable of learning new coping skills .</p>", "parent_ids": [ "nil" ], "post_id": "1687168", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=2" }, { "author": "dhabib", "content": "<p>@Gayfilet1117 that happened to me to I was stressed for Course I been through worse it</p>", "parent_ids": [ "1687168,nil" ], "post_id": "1692678", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=2" }, { "author": "blueTown8541", "content": "<p>where my value lies</p>", "parent_ids": [ "nil" ], "post_id": "1687179", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=2" }, { "author": "MistyPanorama", "content": "<p>To keep a thread of awareness/concious thought at all times so situations </p>", "parent_ids": [ "nil" ], "post_id": "1687201", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=2" }, { "author": "JACKIE1983GoCubbies", "content": "<p>Thank you for sharing @MistyPanorama</p>", "parent_ids": [ "1687201,nil" ], "post_id": "1687257", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=2" }, { "author": "MistyPanorama", "content": "<p>@JACKIE1983GoCubbies </p>", "parent_ids": [ "1687257,1687201,nil" ], "post_id": "1687298", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=2" }, { "author": "lovenhappinesschick", "content": "<p>That life sucks😔</p>", "parent_ids": [ "nil" ], "post_id": "1687208", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=2" }, { "author": "Skyeward1098", "content": "<p>That I can</p>", "parent_ids": [ "nil" ], "post_id": "1687237", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=2" }, { "author": "FireflyDontBurn", "content": "<p>@Skyeward1098 I love how someone says for once to wait and let it pass. I call that procrastination and never once I did thought that it helped me ease. Thanks. Now I know why that felt relaxing.</p>", "parent_ids": [ "1687237,nil" ], "post_id": "1687752", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=2" }, { "author": "JACKIE1983GoCubbies", "content": "<p>Anxiety will waste your time with lived ones and life is too precious. Do not let it rob you. It can be a gift, and a curse if you let ghoughts ruminate. </p>", "parent_ids": [ "nil" ], "post_id": "1687254", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=2" }, { "author": "TryingToHuman", "content": "<p>Anxiety has taught me how to work through difficult emotions. I use things that I have found to work managing my anxiety to manage stress, anger, sadness. I now know how to proccess emotions in a non destructive way. </p>", "parent_ids": [ "nil" ], "post_id": "1687315", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=2" }, { "author": "dhabib", "content": "<p>That</p>", "parent_ids": [ "1687315,nil" ], "post_id": "1687545", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=2" }, { "author": "dhabib", "content": "<p>Anixety is always a bad thing of pride I dislike it in my heart beat it beats fast </p>", "parent_ids": [ "1687315,nil" ], "post_id": "1692681", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=2" }, { "author": "AnxiousDevlin", "content": "<p>I need to communicate my feelings more and not feel like I am being a nag. My anxiety comes from suppressed emotions that I feel aren't a biggie</p>", "parent_ids": [ "nil" ], "post_id": "1686043", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=1" }, { "author": "coco128", "content": "<p>So true</p>", "parent_ids": [ "1686043,nil" ], "post_id": "3360473", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=1" }, { "author": "MindBodySpiritMatters", "content": "<p>yuppp</p>\n<p><br></p>\n<p><br></p>", "parent_ids": [ "1686043,nil" ], "post_id": "3360799", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=1" }, { "author": "MiaBia", "content": "<p>My anxiety has taught me to breathe and focus in the worst moments.</p>", "parent_ids": [ "nil" ], "post_id": "1686056", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=1" }, { "author": "coco128", "content": "<p>definitely!</p>", "parent_ids": [ "1686056,nil" ], "post_id": "3360474", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=1" }, { "author": "SensibleSquare", "content": "<p>It has taught me to understand why I feel the way I do, and that if I really examine the fear behind a situation, it really isn't as bad as it seems </p>", "parent_ids": [ "nil" ], "post_id": "1686069", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=1" }, { "author": "coco128", "content": "<p>Same here!</p>", "parent_ids": [ "1686069,nil" ], "post_id": "3360475", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=1" }, { "author": "KingJJsDisciple", "content": "<p>That my mind loves to play tricks on me.</p>", "parent_ids": [ "nil" ], "post_id": "1686074", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=1" }, { "author": "Positron2", "content": "<p>The #1 thing I learned from 7 Cups about anxiety is,</p>\n<p><span style=\"font-size:18px;\"><strong>It is possible to have a minor anxiety attack. </strong></span><br>\nI have anxiety attacks a lot more than I thought.</p>", "parent_ids": [ "nil" ], "post_id": "1686087", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=1" }, { "author": "SapphireNight", "content": "<p>Everyone handles emotions and situations differently. </p>", "parent_ids": [ "nil" ], "post_id": "1686094", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=1" }, { "author": "coco128", "content": "<p>so true</p>", "parent_ids": [ "1686094,nil" ], "post_id": "3360476", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=1" }, { "author": "bl44", "content": "<p>I make really poor decisions without any forethought whatsoever. I jump conclusions, get windup and cause harm one who I love with all my heart through my words. It had cost me dearly in the past and has done so last night. I lost her. </p>", "parent_ids": [ "nil" ], "post_id": "1686108", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=1" }, { "author": "BlueMaj00", "content": "<p>@bl44 I feel your pain. I have done the same mistakes several times in the past. But let us not focus on the outcome. What matters most is that you now realized that you've done something wrong and it is never too late to make it up to her. We are just humans. We all deserve a second chance. Good luck and God bless. </p>", "parent_ids": [ "1686108,nil" ], "post_id": "1686403", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=1" }, { "author": "coco128", "content": "<p>This is so true!</p>", "parent_ids": [ "1686403,1686108,nil" ], "post_id": "3360477", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=1" }, { "author": "Shortygirl427", "content": "<p>On thing my anxiety has taught me is that the people who love me don't stop loving me when things get difficult.</p>", "parent_ids": [ "nil" ], "post_id": "1686110", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=1" }, { "author": "bl44", "content": "<p>@Shortygirl427</p>\n<p>I can't say the same. She told me she's doesn't love me as she thought she might have. She still loves the one who beat her to beat death and is on jail </p>", "parent_ids": [ "1686110,nil" ], "post_id": "1686127", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=1" }, { "author": "Shortygirl427", "content": "<p>@bl44</p>\n<p>I'm sorry that you are hurting right now, but remember that you will get through this. You will be able to move on from her. It sounds like she may have some issues of her own and likely shouldn't have been in a relationship, since she still has feelings for someone else. She said she doesn't love you like she thought she did? That hurts to hear, I am sure. But she realizes she didn't love you, and from the sounds of it, she wasn't able to because she is still hung up on someone else who didn't even treat her right. Her judgement isn't the best in this case. We can see that. So, try to realize that she isn't in a position to fall in love, and it doesn't mean you are hard to love. It means she wasn't in a position to love someone right now. You can get past this and find someone who will love you. Remember the saying that some people come into our lives to teach us a lesson, and once that lesson has been taught, they move out of our lives. Maybe there is a lesson in this for you. A helpful lesson. Not a negative one. I still believe that people that love you will stay in your life whenever possible. Don't believe it's different for you. The people who are meant to stay on your life will stay, and the others will go. It's okay, even though it can hurt so much sometimes. </p>", "parent_ids": [ "1686127,1686110,nil" ], "post_id": "1686236", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=1" }, { "author": "bl44", "content": "<p>@Shortygirl427</p>\n<p>Thanks for the encouragement. You are very kind and apparently smart. Lol</p>", "parent_ids": [ "1686236,1686127,1686110,nil" ], "post_id": "1686251", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=1" }, { "author": "coco128", "content": "<p>I definitely agree!</p>", "parent_ids": [ "1686110,nil" ], "post_id": "3360478", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=1" }, { "author": "AConfusedBewilderedBumblebee", "content": "<p>Most of the things that I'm worried about now won't be an issue sometime in the near future. If I'm worried about an exam next week or a huge assignment tomorrow, two weeks from now they will have passed and I'll be focused on something else. Even if I'm worried about how my day at work will go, the day is going to end and I'll be at home safe in bed. All things must pass.</p>", "parent_ids": [ "nil" ], "post_id": "1686149", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=1" }, { "author": "AGirlWithAWeirdName", "content": "<p>This is so true. Some times I look back and think about the things that made me so worried and I smile. The truth is, everything is going to pass. No matter what our worries are, I keep trying to remind myself \"This too shall pass\"</p>", "parent_ids": [ "1686149,nil" ], "post_id": "3272682", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=1" }, { "author": "selfconfidentLemon6189", "content": "<p>@Laura</p>\n<p>that things are never really as bad as they seem. Everything is fixable. Just because a solution is not readily present doesn't mean you can't find one once you calm down and take the time to do so. </p>", "parent_ids": [ "nil" ], "post_id": "1686170", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=1" }, { "author": "Titanoxid", "content": "<p>@selfconfidentLemon6189</p>\n<p>Thank you. Very wise.</p>\n<p>Reality as seen while having anxiety is not real but subjectively. Reality is what we think of. Thus while we panic, our reality is panic. Thus while we are calm and safe, our reality is calm and safe. It is hard to realize that our felt reality is flexible. We are not afraid of the things and people around us but of our perspective of things and people....</p>", "parent_ids": [ "1686170,nil" ], "post_id": "1686242", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=1" }, { "author": "wittyBeach9124", "content": "<p>I really dint know. I can not control it at all </p>", "parent_ids": [ "nil" ], "post_id": "1686172", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=1" }, { "author": "Tinycupcake", "content": "<p>To breathe and be more direct with my feelings</p>", "parent_ids": [ "nil" ], "post_id": "1686190", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=1" }, { "author": "Imnottovi", "content": "<p>There are just some things that I can</p>", "parent_ids": [ "nil" ], "post_id": "1686220", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=1" }, { "author": "Chadlin", "content": "<p>Be aware of my highs. When I'm TOO happy, energetic, or optimistic it could lead to a crash that leads into a panic attack. I should strive to keep my emotions level, and not swing widely in either direction. </p>", "parent_ids": [ "nil" ], "post_id": "1686239", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=1" }, { "author": "Kytte", "content": "<p>No one can fully understand social or any anxiety, just the people who suffers from this, not even family members, or friend(s).</p>", "parent_ids": [ "nil" ], "post_id": "1686240", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=1" }, { "author": "Greenpaper", "content": "<p>That I am not going to go through it by being alone</p>", "parent_ids": [ "nil" ], "post_id": "1686278", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=1" }, { "author": "bl44", "content": "<p>@Greenpaper</p>\n<p>I am going through it alone. I no longer have anyone. My love is still in love with the man that beat her to within seconds of just life. My friends have deserted me for leaving my wife. I left a 30 year marriage to be with the one I loved for years. </p>", "parent_ids": [ "1686278,nil" ], "post_id": "1687606", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=1" }, { "author": "EsterArias", "content": "<p>One thing that anxiety has taught me is being strong for yourself, despite the fact that you might feel as if you</p>", "parent_ids": [ "nil" ], "post_id": "1686327", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=1" }, { "author": "WingingIt2018", "content": "<p>Things about myself I would have otherwise never known. Though I wish I knew how to cope better</p>", "parent_ids": [ "nil" ], "post_id": "1686334", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=1" }, { "author": "Annibel", "content": "<p>There's always a way out of the situation . 😕</p>", "parent_ids": [ "nil" ], "post_id": "1686344", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=1" }, { "author": "BlueMaj00", "content": "<p>That would be to take it slow and give myself some time of silence and tranquility in order for me to listen to my deepest core to what I really want, find courage hiding behind my anxious self, and be brave enough to face and discover whatever is blocking the way. Only then I would be able to overcome anxiety and win over my fears. Which, by the way, I suppose made me even stronger. 😉</p>", "parent_ids": [ "nil" ], "post_id": "1686358", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=1" }, { "author": "Stayp0sitiv3", "content": "<p>@BlueMaj00</p>\n<p>this is great! You worded that so well. You sound very strong and brave 🙂</p>", "parent_ids": [ "1686358,nil" ], "post_id": "1686370", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=1" }, { "author": "BlueMaj00", "content": "<p>@Stayp0sitiv3 thank you 😘</p>", "parent_ids": [ "1686370,1686358,nil" ], "post_id": "1686410", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=1" }, { "author": "Stayp0sitiv3", "content": "<p>My anxiety has taught me the importance of self-awareness. I use to struggle with identifying the emotions underlying my anxiety, but since I started therapy, I</p>", "parent_ids": [ "nil" ], "post_id": "1686385", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=1" }, { "author": "IdaVelvet", "content": "<p>It has taught me to finally start paying attention to my feelings and learn how to take care of them. </p>", "parent_ids": [ "nil" ], "post_id": "1686477", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=1" }, { "author": "luna2345", "content": "<p><span style=\"font-size:16px;\">it taught me that i need to learn to relax more and not stress over things i can't control</span></p>", "parent_ids": [ "nil" ], "post_id": "1686504", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=1" }, { "author": "Alctim", "content": "<p>To not trust anyone. </p>", "parent_ids": [ "nil" ], "post_id": "1686515", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=1" }, { "author": "AnxiousDevlin", "content": "<p>I need to communicate my feelings more and not feel like I am being a nag. My anxiety comes from suppressed emotions that I feel aren't a biggie</p>", "parent_ids": [ "nil" ], "post_id": "1686043", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=0" }, { "author": "coco128", "content": "<p>So true</p>", "parent_ids": [ "1686043,nil" ], "post_id": "3360473", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=0" }, { "author": "MindBodySpiritMatters", "content": "<p>yuppp</p>\n<p><br></p>\n<p><br></p>", "parent_ids": [ "1686043,nil" ], "post_id": "3360799", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=0" }, { "author": "MiaBia", "content": "<p>My anxiety has taught me to breathe and focus in the worst moments.</p>", "parent_ids": [ "nil" ], "post_id": "1686056", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=0" }, { "author": "coco128", "content": "<p>definitely!</p>", "parent_ids": [ "1686056,nil" ], "post_id": "3360474", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=0" }, { "author": "SensibleSquare", "content": "<p>It has taught me to understand why I feel the way I do, and that if I really examine the fear behind a situation, it really isn't as bad as it seems </p>", "parent_ids": [ "nil" ], "post_id": "1686069", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=0" }, { "author": "coco128", "content": "<p>Same here!</p>", "parent_ids": [ "1686069,nil" ], "post_id": "3360475", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=0" }, { "author": "KingJJsDisciple", "content": "<p>That my mind loves to play tricks on me.</p>", "parent_ids": [ "nil" ], "post_id": "1686074", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=0" }, { "author": "Positron2", "content": "<p>The #1 thing I learned from 7 Cups about anxiety is,</p>\n<p><span style=\"font-size:18px;\"><strong>It is possible to have a minor anxiety attack. </strong></span><br>\nI have anxiety attacks a lot more than I thought.</p>", "parent_ids": [ "nil" ], "post_id": "1686087", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=0" }, { "author": "SapphireNight", "content": "<p>Everyone handles emotions and situations differently. </p>", "parent_ids": [ "nil" ], "post_id": "1686094", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=0" }, { "author": "coco128", "content": "<p>so true</p>", "parent_ids": [ "1686094,nil" ], "post_id": "3360476", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=0" }, { "author": "bl44", "content": "<p>I make really poor decisions without any forethought whatsoever. I jump conclusions, get windup and cause harm one who I love with all my heart through my words. It had cost me dearly in the past and has done so last night. I lost her. </p>", "parent_ids": [ "nil" ], "post_id": "1686108", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=0" }, { "author": "BlueMaj00", "content": "<p>@bl44 I feel your pain. I have done the same mistakes several times in the past. But let us not focus on the outcome. What matters most is that you now realized that you've done something wrong and it is never too late to make it up to her. We are just humans. We all deserve a second chance. Good luck and God bless. </p>", "parent_ids": [ "1686108,nil" ], "post_id": "1686403", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=0" }, { "author": "coco128", "content": "<p>This is so true!</p>", "parent_ids": [ "1686403,1686108,nil" ], "post_id": "3360477", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=0" }, { "author": "Shortygirl427", "content": "<p>On thing my anxiety has taught me is that the people who love me don't stop loving me when things get difficult.</p>", "parent_ids": [ "nil" ], "post_id": "1686110", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=0" }, { "author": "bl44", "content": "<p>@Shortygirl427</p>\n<p>I can't say the same. She told me she's doesn't love me as she thought she might have. She still loves the one who beat her to beat death and is on jail </p>", "parent_ids": [ "1686110,nil" ], "post_id": "1686127", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=0" }, { "author": "Shortygirl427", "content": "<p>@bl44</p>\n<p>I'm sorry that you are hurting right now, but remember that you will get through this. You will be able to move on from her. It sounds like she may have some issues of her own and likely shouldn't have been in a relationship, since she still has feelings for someone else. She said she doesn't love you like she thought she did? That hurts to hear, I am sure. But she realizes she didn't love you, and from the sounds of it, she wasn't able to because she is still hung up on someone else who didn't even treat her right. Her judgement isn't the best in this case. We can see that. So, try to realize that she isn't in a position to fall in love, and it doesn't mean you are hard to love. It means she wasn't in a position to love someone right now. You can get past this and find someone who will love you. Remember the saying that some people come into our lives to teach us a lesson, and once that lesson has been taught, they move out of our lives. Maybe there is a lesson in this for you. A helpful lesson. Not a negative one. I still believe that people that love you will stay in your life whenever possible. Don't believe it's different for you. The people who are meant to stay on your life will stay, and the others will go. It's okay, even though it can hurt so much sometimes. </p>", "parent_ids": [ "1686127,1686110,nil" ], "post_id": "1686236", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=0" }, { "author": "bl44", "content": "<p>@Shortygirl427</p>\n<p>Thanks for the encouragement. You are very kind and apparently smart. Lol</p>", "parent_ids": [ "1686236,1686127,1686110,nil" ], "post_id": "1686251", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=0" }, { "author": "coco128", "content": "<p>I definitely agree!</p>", "parent_ids": [ "1686110,nil" ], "post_id": "3360478", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=0" }, { "author": "AConfusedBewilderedBumblebee", "content": "<p>Most of the things that I'm worried about now won't be an issue sometime in the near future. If I'm worried about an exam next week or a huge assignment tomorrow, two weeks from now they will have passed and I'll be focused on something else. Even if I'm worried about how my day at work will go, the day is going to end and I'll be at home safe in bed. All things must pass.</p>", "parent_ids": [ "nil" ], "post_id": "1686149", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=0" }, { "author": "AGirlWithAWeirdName", "content": "<p>This is so true. Some times I look back and think about the things that made me so worried and I smile. The truth is, everything is going to pass. No matter what our worries are, I keep trying to remind myself \"This too shall pass\"</p>", "parent_ids": [ "1686149,nil" ], "post_id": "3272682", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=0" }, { "author": "selfconfidentLemon6189", "content": "<p>@Laura</p>\n<p>that things are never really as bad as they seem. Everything is fixable. Just because a solution is not readily present doesn't mean you can't find one once you calm down and take the time to do so. </p>", "parent_ids": [ "nil" ], "post_id": "1686170", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=0" }, { "author": "Titanoxid", "content": "<p>@selfconfidentLemon6189</p>\n<p>Thank you. Very wise.</p>\n<p>Reality as seen while having anxiety is not real but subjectively. Reality is what we think of. Thus while we panic, our reality is panic. Thus while we are calm and safe, our reality is calm and safe. It is hard to realize that our felt reality is flexible. We are not afraid of the things and people around us but of our perspective of things and people....</p>", "parent_ids": [ "1686170,nil" ], "post_id": "1686242", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=0" }, { "author": "wittyBeach9124", "content": "<p>I really dint know. I can not control it at all </p>", "parent_ids": [ "nil" ], "post_id": "1686172", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=0" }, { "author": "Tinycupcake", "content": "<p>To breathe and be more direct with my feelings</p>", "parent_ids": [ "nil" ], "post_id": "1686190", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=0" }, { "author": "Imnottovi", "content": "<p>There are just some things that I can</p>", "parent_ids": [ "nil" ], "post_id": "1686220", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=0" }, { "author": "Chadlin", "content": "<p>Be aware of my highs. When I'm TOO happy, energetic, or optimistic it could lead to a crash that leads into a panic attack. I should strive to keep my emotions level, and not swing widely in either direction. </p>", "parent_ids": [ "nil" ], "post_id": "1686239", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=0" }, { "author": "Kytte", "content": "<p>No one can fully understand social or any anxiety, just the people who suffers from this, not even family members, or friend(s).</p>", "parent_ids": [ "nil" ], "post_id": "1686240", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=0" }, { "author": "Greenpaper", "content": "<p>That I am not going to go through it by being alone</p>", "parent_ids": [ "nil" ], "post_id": "1686278", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=0" }, { "author": "bl44", "content": "<p>@Greenpaper</p>\n<p>I am going through it alone. I no longer have anyone. My love is still in love with the man that beat her to within seconds of just life. My friends have deserted me for leaving my wife. I left a 30 year marriage to be with the one I loved for years. </p>", "parent_ids": [ "1686278,nil" ], "post_id": "1687606", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=0" }, { "author": "EsterArias", "content": "<p>One thing that anxiety has taught me is being strong for yourself, despite the fact that you might feel as if you</p>", "parent_ids": [ "nil" ], "post_id": "1686327", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=0" }, { "author": "WingingIt2018", "content": "<p>Things about myself I would have otherwise never known. Though I wish I knew how to cope better</p>", "parent_ids": [ "nil" ], "post_id": "1686334", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=0" }, { "author": "Annibel", "content": "<p>There's always a way out of the situation . 😕</p>", "parent_ids": [ "nil" ], "post_id": "1686344", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=0" }, { "author": "BlueMaj00", "content": "<p>That would be to take it slow and give myself some time of silence and tranquility in order for me to listen to my deepest core to what I really want, find courage hiding behind my anxious self, and be brave enough to face and discover whatever is blocking the way. Only then I would be able to overcome anxiety and win over my fears. Which, by the way, I suppose made me even stronger. 😉</p>", "parent_ids": [ "nil" ], "post_id": "1686358", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=0" }, { "author": "Stayp0sitiv3", "content": "<p>@BlueMaj00</p>\n<p>this is great! You worded that so well. You sound very strong and brave 🙂</p>", "parent_ids": [ "1686358,nil" ], "post_id": "1686370", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=0" }, { "author": "BlueMaj00", "content": "<p>@Stayp0sitiv3 thank you 😘</p>", "parent_ids": [ "1686370,1686358,nil" ], "post_id": "1686410", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=0" }, { "author": "Stayp0sitiv3", "content": "<p>My anxiety has taught me the importance of self-awareness. I use to struggle with identifying the emotions underlying my anxiety, but since I started therapy, I</p>", "parent_ids": [ "nil" ], "post_id": "1686385", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=0" }, { "author": "IdaVelvet", "content": "<p>It has taught me to finally start paying attention to my feelings and learn how to take care of them. </p>", "parent_ids": [ "nil" ], "post_id": "1686477", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=0" }, { "author": "luna2345", "content": "<p><span style=\"font-size:16px;\">it taught me that i need to learn to relax more and not stress over things i can't control</span></p>", "parent_ids": [ "nil" ], "post_id": "1686504", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=0" }, { "author": "Alctim", "content": "<p>To not trust anyone. </p>", "parent_ids": [ "nil" ], "post_id": "1686515", "thread_id": "165101", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Onethingmyanxietyhastaughtmeis_165101/?p=0" } ]

{ "author": "Jem7Cups", "content": "Anxiety attacks can be incredibly overwhelming. \n\nThey are characterised by a sudden surge of intense fear or discomfort, and can be accompanied by physical symptoms like a racing heart, shortness of breath, and trembling. Although they can feel incredibly isolating, it's important to remember that you're not alone, and there are techniques that can help. Here's a guide to calming an anxiety attack:\n\n1. Grounding Techniques: Grounding helps bring you back to the present moment. Here are some techniques to try:\n\n  - 5-4-3-2-1: Identify five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste.\n\n  - Hold an object: Focus on its texture, temperature, weight, and other physical qualities.\n\n2. Deep Breathing: This can help slow your heart rate and calm your mind. Try inhaling for a count of four, holding for a count of four, and exhaling for a count of four.\n\n3. Challenge Negative Thoughts: Anxiety often comes with a rush of negative and irrational thoughts. Challenge them by asking:\n\n  - Is this thought true?\n\n  - Is there evidence to support it?\n\n  - What's the worst that could happen? And what's more likely to happen?\n\n4. Remind Yourself: Tell yourself that this is an anxiety attack and it will pass. You've gotten through them before and you will get through this one as well.\n\n5. Find a Calm Environment: If possible, step away from an overwhelming environment. This could be a quiet room or even just a few moments outdoors.\n\n6. Use Distraction Techniques: Engage in an activity that requires your attention. This can be anything from counting backwards, coloring, or focusing on a simple task.\n\n7. Seek Comfort: Talk to someone you trust about how you're feeling. Sometimes, just vocalising your feelings can be therapeutic.\n\n8. Avoid Caffeine and Sugar: These can exacerbate anxiety. Instead, drink water or herbal tea.\n\n9. Use Positive Affirmations: Say positive affirmations to yourself, such as \"I am safe,\" \"This too shall pass,\" or \"I am in control.\"\n\n10. Seek Professional Help: If you're experiencing frequent anxiety attacks, it might be time to seek help from a professional, such as a therapist or counsellor. They can provide coping mechanisms tailored to you.\n\nRemember, everyone is different and some techniques might work better for you than others. It's about finding what's most effective for you. Most importantly, be gentle with yourself. Anxiety attacks can be challenging, but with the right tools and support, they can become more manageable.\n", "date": "1692817183", "thread_id": "311585", "title": "How to Calm an Anxiety Attack: Practical Tips and Techniques 🙏", "topic": "anxiety", "url": "/forum/anxiety/General_2428/HowtoCalmanAnxietyAttackPracticalTipsandTechniques_311585/" }

[ { "author": "Sunisshiningandsoareyou", "content": "<p>@Jem7Cups</p>\n<p>Thankyou for sharing the many wonderful tips and techniques to manage an anxiety attack, Jem! 💗</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3344063", "thread_id": "311585", "url": "https://www.7cups.com/forum/anxiety/General_2428/HowtoCalmanAnxietyAttackPracticalTipsandTechniques_311585/" }, { "author": "Jem7Cups", "content": "<p>You are very welcome! </p>", "parent_ids": [ "3344063,nil" ], "post_id": "3344064", "thread_id": "311585", "url": "https://www.7cups.com/forum/anxiety/General_2428/HowtoCalmanAnxietyAttackPracticalTipsandTechniques_311585/" }, { "author": "coco128", "content": "<p>well said! I agree</p>", "parent_ids": [ "3344063,nil" ], "post_id": "3360468", "thread_id": "311585", "url": "https://www.7cups.com/forum/anxiety/General_2428/HowtoCalmanAnxietyAttackPracticalTipsandTechniques_311585/" }, { "author": "trueconfidant123", "content": "<p>@Jem7Cups</p>\n<p>These are some tremendously helpful tips and tricks. I'm sure it will benefit a larger audience for its practical approach. Thank you for sharing! </p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3350321", "thread_id": "311585", "url": "https://www.7cups.com/forum/anxiety/General_2428/HowtoCalmanAnxietyAttackPracticalTipsandTechniques_311585/" }, { "author": "coco128", "content": "<p>Right on!</p>", "parent_ids": [ "3350321,nil" ], "post_id": "3360469", "thread_id": "311585", "url": "https://www.7cups.com/forum/anxiety/General_2428/HowtoCalmanAnxietyAttackPracticalTipsandTechniques_311585/" }, { "author": "purpleSea7109", "content": "<p>Thank you for these tricks. I keep them. I am just a click away.Xx </p>", "parent_ids": [ "nil" ], "post_id": "3350537", "thread_id": "311585", "url": "https://www.7cups.com/forum/anxiety/General_2428/HowtoCalmanAnxietyAttackPracticalTipsandTechniques_311585/" }, { "author": "coco128", "content": "<p>Same here 😌</p>", "parent_ids": [ "3350537,nil" ], "post_id": "3360470", "thread_id": "311585", "url": "https://www.7cups.com/forum/anxiety/General_2428/HowtoCalmanAnxietyAttackPracticalTipsandTechniques_311585/" }, { "author": "Fluffysheep8", "content": "<p>@Jem7Cups</p>\n<p>Thanks, I saved this to my bookmarks for future use 💕</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3350662", "thread_id": "311585", "url": "https://www.7cups.com/forum/anxiety/General_2428/HowtoCalmanAnxietyAttackPracticalTipsandTechniques_311585/" }, { "author": "heathermarie95", "content": "<p>@Jem7Cups</p>\n<p>This is wonderful. Very helpful!</p>\n<p>Thank you for sharing :D</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3350710", "thread_id": "311585", "url": "https://www.7cups.com/forum/anxiety/General_2428/HowtoCalmanAnxietyAttackPracticalTipsandTechniques_311585/" }, { "author": "NewYorker11", "content": "<p>@Jem7Cups</p>\n<p><span>@Jem7Cups  amazing Community Thread regarding Anxiety Attacks, i think that most anyone can benefit from these coping skills and techniques which you have listed here! very enlightening and helpful, and i am sure that anyone who reads your post can help others and themselves with the info!</span><br></p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3350766", "thread_id": "311585", "url": "https://www.7cups.com/forum/anxiety/General_2428/HowtoCalmanAnxietyAttackPracticalTipsandTechniques_311585/" }, { "author": "Kalimba90", "content": "<p>@Jem7Cups thank you so much for these tips! I have extreme anxiety, socially too. I appreciate having these at my disposal. ☺️</p>", "parent_ids": [ "nil" ], "post_id": "3357242", "thread_id": "311585", "url": "https://www.7cups.com/forum/anxiety/General_2428/HowtoCalmanAnxietyAttackPracticalTipsandTechniques_311585/" }, { "author": "affectionateMoon0902", "content": "<p>Thank you for posting this I hope it reached more people and be useful</p>", "parent_ids": [ "nil" ], "post_id": "3357702", "thread_id": "311585", "url": "https://www.7cups.com/forum/anxiety/General_2428/HowtoCalmanAnxietyAttackPracticalTipsandTechniques_311585/" }, { "author": "coco128", "content": "<p>I agree 😁</p>", "parent_ids": [ "3357702,nil" ], "post_id": "3360471", "thread_id": "311585", "url": "https://www.7cups.com/forum/anxiety/General_2428/HowtoCalmanAnxietyAttackPracticalTipsandTechniques_311585/" }, { "author": "coco128", "content": "<p>Thank you for sharing ❤️❤️</p>", "parent_ids": [ "nil" ], "post_id": "3360467", "thread_id": "311585", "url": "https://www.7cups.com/forum/anxiety/General_2428/HowtoCalmanAnxietyAttackPracticalTipsandTechniques_311585/" }, { "author": "bestRaspberries1517", "content": "<p>@Jem7Cups Thank you so much for sharing these tips, they'll come in handy next time I feel anxious.<br></p>", "parent_ids": [ "nil" ], "post_id": "3360633", "thread_id": "311585", "url": "https://www.7cups.com/forum/anxiety/General_2428/HowtoCalmanAnxietyAttackPracticalTipsandTechniques_311585/" }, { "author": "Huggingsoul7010", "content": "<p>@Jem7Cups  a wonderful techniques, I'm sure I'll use one of them when I need </p>", "parent_ids": [ "nil" ], "post_id": "3362033", "thread_id": "311585", "url": "https://www.7cups.com/forum/anxiety/General_2428/HowtoCalmanAnxietyAttackPracticalTipsandTechniques_311585/" }, { "author": "Ki2Manifest", "content": "<p>Thank you for sharing. I'm working and learning to get more routine with grounding techniques. I think a new is when I'm feeling any type of anxiety or discomfort I stay still so that I can regain control. This techniques I tried once and I liked it I didn't move because ik sometimes when I move in my anxiety or emotions moments there can be irrational actions/ feelings so I stay still and move when I feel like I calm. Look over my thinks I created on my Things to be Thankful for list\". And just make peace within myself before intervening with other people in these moments.</p>", "parent_ids": [ "nil" ], "post_id": "3373627", "thread_id": "311585", "url": "https://www.7cups.com/forum/anxiety/General_2428/HowtoCalmanAnxietyAttackPracticalTipsandTechniques_311585/" }, { "author": "Sentimentss", "content": "<p>@Jem7Cups</p>\n<p>These are some best ways to combat the anxiety, for me reading some verses from holy scriptures and praying help me alot</p>", "parent_ids": [ "nil" ], "post_id": "3374285", "thread_id": "311585", "url": "https://www.7cups.com/forum/anxiety/General_2428/HowtoCalmanAnxietyAttackPracticalTipsandTechniques_311585/" }, { "author": "dynamicShip9026", "content": "<p>@Jem7Cups Thank you for this post. &lt;3<br></p>", "parent_ids": [ "nil" ], "post_id": "3374470", "thread_id": "311585", "url": "https://www.7cups.com/forum/anxiety/General_2428/HowtoCalmanAnxietyAttackPracticalTipsandTechniques_311585/" }, { "author": "Helpyhelper10564", "content": "<p>@Jem7Cups</p>\n<p>Thank you for giving us these wonderful tips for managing anxiety 🙂</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3375370", "thread_id": "311585", "url": "https://www.7cups.com/forum/anxiety/General_2428/HowtoCalmanAnxietyAttackPracticalTipsandTechniques_311585/" }, { "author": "HealingSoul01", "content": "<p>@Jem7Cups </p>\n<p>Thank you so much for sharing these tips, I have tried some of them and they do work. I will definitely recommend these to someone in need. Hope we can make a difference. </p>", "parent_ids": [ "nil" ], "post_id": "3375984", "thread_id": "311585", "url": "https://www.7cups.com/forum/anxiety/General_2428/HowtoCalmanAnxietyAttackPracticalTipsandTechniques_311585/" }, { "author": "sunshineForest73", "content": "<p>@Jem7Cups</p>\n<p>thanks for the helpful tips and the clarity of delivery! Very useful!</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3380103", "thread_id": "311585", "url": "https://www.7cups.com/forum/anxiety/General_2428/HowtoCalmanAnxietyAttackPracticalTipsandTechniques_311585/" }, { "author": "kindSoul1296", "content": "<p>Thank you for this 😇✌️</p>", "parent_ids": [ "nil" ], "post_id": "3380561", "thread_id": "311585", "url": "https://www.7cups.com/forum/anxiety/General_2428/HowtoCalmanAnxietyAttackPracticalTipsandTechniques_311585/" }, { "author": "yourfriendandyourshoulder", "content": "<p>@Jem7Cups yeah it helps me too, challenge the negative thoughts even i'm scared at first</p>", "parent_ids": [ "nil" ], "post_id": "3385383", "thread_id": "311585", "url": "https://www.7cups.com/forum/anxiety/General_2428/HowtoCalmanAnxietyAttackPracticalTipsandTechniques_311585/" } ]

{ "author": "Jenna", "content": "It", "date": "1516204085", "thread_id": "110438", "title": "14 Unexpected Symptoms of Anxiety – Have You Experienced Any?", "topic": "anxiety", "url": "/forum/anxiety/Resources_412/14UnexpectedSymptomsofAnxietyHaveYouExperiencedAny_110438/" }

[ { "author": "None", "content": "", "parent_ids": [ "nil" ], "post_id": "1352936", "thread_id": "110438", "url": "https://www.7cups.com/forum/anxiety/Resources_412/14UnexpectedSymptomsofAnxietyHaveYouExperiencedAny_110438/" }, { "author": "warmNights", "content": "<p>@Jenna</p>\n<p>A couple uncommon symptoms I experienced were amnesia, </p>", "parent_ids": [ "1352936,nil" ], "post_id": "2386059", "thread_id": "110438", "url": "https://www.7cups.com/forum/anxiety/Resources_412/14UnexpectedSymptomsofAnxietyHaveYouExperiencedAny_110438/" }, { "author": "limeWater2580", "content": "<p>@Jenna</p>\n<p>For me the most unexpected personally was the memory problems. I can't remember what I've done or where ive put things. Just today i left my credit card at the drive through of a restaraunt and didn't remember until my sister mentioned something</p>", "parent_ids": [ "1352936,nil" ], "post_id": "2392991", "thread_id": "110438", "url": "https://www.7cups.com/forum/anxiety/Resources_412/14UnexpectedSymptomsofAnxietyHaveYouExperiencedAny_110438/" }, { "author": "Rosy8", "content": "<p>@Jenna I am curious if this is even where I belong. I was diagnosed by a certified therapist, but have practically none of these symptoms. I have no idea what anxiety even means in the context of my lived experience. All I know is I feel like crap, but don't have access to affordable therapy right now. Not sure where to even begin.</p>", "parent_ids": [ "1352936,nil" ], "post_id": "2393238", "thread_id": "110438", "url": "https://www.7cups.com/forum/anxiety/Resources_412/14UnexpectedSymptomsofAnxietyHaveYouExperiencedAny_110438/" }, { "author": "stats30", "content": "<p>@Jenna</p>\n<p>I really like the way you have put it out there</p>\n<p> </p>", "parent_ids": [ "1352936,nil" ], "post_id": "2395736", "thread_id": "110438", "url": "https://www.7cups.com/forum/anxiety/Resources_412/14UnexpectedSymptomsofAnxietyHaveYouExperiencedAny_110438/" }, { "author": "discreetSpring4181", "content": "<p>when my anxiety is high..i hear different sounds .like anybody say me something ..i turn around back but no one is here..my mind totally stop ..and look like im going in dark..</p>", "parent_ids": [ "nil" ], "post_id": "1352972", "thread_id": "110438", "url": "https://www.7cups.com/forum/anxiety/Resources_412/14UnexpectedSymptomsofAnxietyHaveYouExperiencedAny_110438/" }, { "author": "galaxyGirl299", "content": "<p>When I am asleep my mind/body randomly shocks itself like </p>", "parent_ids": [ "nil" ], "post_id": "2385903", "thread_id": "110438", "url": "https://www.7cups.com/forum/anxiety/Resources_412/14UnexpectedSymptomsofAnxietyHaveYouExperiencedAny_110438/" }, { "author": "HeadFullofThoughts", "content": "<p>@galaxyGirl299 You can't really describe it but I think you described it perfectly. I call them body shakes. I had them for the first time in a long while about a week and a half ago. I was trying to fall asleep and then my body would kind of jolt like I was startled by something. It kind of freaked me out which didn't help with easing my anxiety. But they only lasted a little while and once the next morning came and I was up and doing things they seemed to have subsided. </p>", "parent_ids": [ "2385903,nil" ], "post_id": "2392548", "thread_id": "110438", "url": "https://www.7cups.com/forum/anxiety/Resources_412/14UnexpectedSymptomsofAnxietyHaveYouExperiencedAny_110438/" }, { "author": "galaxyGirl299", "content": "<p>@HeadFullofThoughts</p>\n<p>Yes, exactly. I thought I was the only one.</p>", "parent_ids": [ "2392548,2385903,nil" ], "post_id": "2392810", "thread_id": "110438", "url": "https://www.7cups.com/forum/anxiety/Resources_412/14UnexpectedSymptomsofAnxietyHaveYouExperiencedAny_110438/" }, { "author": "akay06", "content": "<p>@Jenna</p>\n<p>Shakes have really started to affect me more. At first, it started just with meeting people or being in large groups because my </p>", "parent_ids": [ "nil" ], "post_id": "2392859", "thread_id": "110438", "url": "https://www.7cups.com/forum/anxiety/Resources_412/14UnexpectedSymptomsofAnxietyHaveYouExperiencedAny_110438/" }, { "author": "JMMouse", "content": "<p>Waking up in the middle of the night with a panic attack is exactly what I'm suffering from right now...</p>", "parent_ids": [ "nil" ], "post_id": "2393468", "thread_id": "110438", "url": "https://www.7cups.com/forum/anxiety/Resources_412/14UnexpectedSymptomsofAnxietyHaveYouExperiencedAny_110438/" }, { "author": "akay06", "content": "<p>@JMMouse</p>\n<p>It can be rough! I put lavender under my pillow and ground myself by just focusing on that smell when that happens to me. It doesn't always work, but it does sometimes and any progression is helpful to me. What do you do to get back to sleep or in a better mindset?</p>", "parent_ids": [ "2393468,nil" ], "post_id": "2393557", "thread_id": "110438", "url": "https://www.7cups.com/forum/anxiety/Resources_412/14UnexpectedSymptomsofAnxietyHaveYouExperiencedAny_110438/" }, { "author": "JMMouse", "content": "<p>@akay06 I pretty much wait until I'm absolutely exhausted and then hope I fall asleep quickly. </p>", "parent_ids": [ "2393557,2393468,nil" ], "post_id": "2393609", "thread_id": "110438", "url": "https://www.7cups.com/forum/anxiety/Resources_412/14UnexpectedSymptomsofAnxietyHaveYouExperiencedAny_110438/" }, { "author": "thoughtfulmomma", "content": "<p>So glad I read this thread. ...dizziness, inability to speak well, waking up in the middle of the night, trouble falling asleep, waking up in panic mode. </p>", "parent_ids": [ "nil" ], "post_id": "2394785", "thread_id": "110438", "url": "https://www.7cups.com/forum/anxiety/Resources_412/14UnexpectedSymptomsofAnxietyHaveYouExperiencedAny_110438/" }, { "author": "sympatheticKitten8138", "content": "<p>@thoughtfulmomma oh yes it</p>", "parent_ids": [ "2394785,nil" ], "post_id": "2395201", "thread_id": "110438", "url": "https://www.7cups.com/forum/anxiety/Resources_412/14UnexpectedSymptomsofAnxietyHaveYouExperiencedAny_110438/" }, { "author": "sympatheticKitten8138", "content": "<p>For me it</p>", "parent_ids": [ "nil" ], "post_id": "2395199", "thread_id": "110438", "url": "https://www.7cups.com/forum/anxiety/Resources_412/14UnexpectedSymptomsofAnxietyHaveYouExperiencedAny_110438/" }, { "author": "geedee96", "content": "<p>My unexpected symptoms are pins and needles in the hands and parts of my face. The sudden rush of warmness to the face and trouble concentrating on anything. I sometimes also feel like I’m in a daze and kind of just motioning through the day. I hate these feelings. </p>\n<p><br></p>", "parent_ids": [ "nil" ], "post_id": "3035002", "thread_id": "110438", "url": "https://www.7cups.com/forum/anxiety/Resources_412/14UnexpectedSymptomsofAnxietyHaveYouExperiencedAny_110438/" }, { "author": "compassionateCar7091", "content": "<p>I feel like i relate to alot of your anxiety scenrios especailly the fear of outcomes and thinking of every possible bad thing that could go wrong, I sometimes say odd things to fill in silence in social settings when i don't know someone, i'm working on this through counseling especially when i have to meet new people and I don't feel like interacting and i have to force myself to talk. I'm learning to internalize what i'm thinking before i say something and later regret saying whatever was on my mind and then agonizing for days and weeks on end of what I said, My anxiety is a life long journey that i'm constantly mindful of </p>", "parent_ids": [ "nil" ], "post_id": "3066477", "thread_id": "110438", "url": "https://www.7cups.com/forum/anxiety/Resources_412/14UnexpectedSymptomsofAnxietyHaveYouExperiencedAny_110438/" }, { "author": "KateDoskocilova", "content": "<p>@Jenna <b>thank you for sharing this with us, Jenna</b></p>", "parent_ids": [ "nil" ], "post_id": "3358395", "thread_id": "110438", "url": "https://www.7cups.com/forum/anxiety/Resources_412/14UnexpectedSymptomsofAnxietyHaveYouExperiencedAny_110438/" }, { "author": "Uniquebutgood", "content": "<p>I can relate with you my dear friend...... let's keep breathing no matter what problems are there for me you are strong enough to handle any problem.....🩵</p>", "parent_ids": [ "nil" ], "post_id": "3358470", "thread_id": "110438", "url": "https://www.7cups.com/forum/anxiety/Resources_412/14UnexpectedSymptomsofAnxietyHaveYouExperiencedAny_110438/" }, { "author": "Goodtogo1", "content": "<p>@Jenna </p>\n<p>   I can relate to this anxiety. I'm struggling with sleep loss and it has a profound effect on a person. I've come to the point to where I've accepted the sleep loss. Thinking about it does not help.</p>\n<p>   My vision is affected as well. At night is when I am affected. Car lights are blinding! This makes me angry, like people are doing this intentionally.</p>\n<p>   I too go mute during conversations. I never was a good communicator so this validates it.</p>\n<p>   I <i>was</i> having panic attacks but, thankfully, as I gained an understanding of what was happening in my mind/thoughts, the attacks ceased.</p>\n<p>   I've turned to \"addictive\" behaviors to help with the feelings of hopelessness and anger but it only takes the edge off temporarily.</p>\n<p>   I perceive that friends have been avoiding me, or maybe I'm avoiding them. I tell them and myself that \"I'm not very good with people\". I tell them this so they won't be offended by my behavior. Sometimes this backfires. People don't understand that I'm trying to help them. </p>\n<p>   A positive end will come to all this.</p>\n<p>     </p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3358544", "thread_id": "110438", "url": "https://www.7cups.com/forum/anxiety/Resources_412/14UnexpectedSymptomsofAnxietyHaveYouExperiencedAny_110438/" }, { "author": "Walker7957", "content": "<p>@Jenna</p>\n<p>I'm not sure</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3385313", "thread_id": "110438", "url": "https://www.7cups.com/forum/anxiety/Resources_412/14UnexpectedSymptomsofAnxietyHaveYouExperiencedAny_110438/" } ]

{ "author": "Jenna", "content": "A", "date": "1475732235", "thread_id": "50795", "title": "Tips to Cope with a Panic Attack", "topic": "anxiety", "url": "/forum/anxiety/Resources_412/TipstoCopewithaPanicAttack_50795/" }

[ { "author": "None", "content": "", "parent_ids": [ "nil" ], "post_id": "771357", "thread_id": "50795", "url": "https://www.7cups.com/forum/anxiety/Resources_412/TipstoCopewithaPanicAttack_50795/" }, { "author": "goodPineapple5292", "content": "<p>@JaceofSpades</p>\n<p>This sometimes does help. But I'm glad I know I'm not alone. Depending on how serious my panic attacks are sometimes I use these steps to cope. But sometimes mine are so bad and last so long I have to take a pill. Dangit I hate that</p>", "parent_ids": [ "771357,nil" ], "post_id": "776339", "thread_id": "50795", "url": "https://www.7cups.com/forum/anxiety/Resources_412/TipstoCopewithaPanicAttack_50795/" }, { "author": "XtinaSunshine", "content": "<p>@Jenna I love all of these. ❤️❤️❤️</p>", "parent_ids": [ "771357,nil" ], "post_id": "1115444", "thread_id": "50795", "url": "https://www.7cups.com/forum/anxiety/Resources_412/TipstoCopewithaPanicAttack_50795/" }, { "author": "XtinaSunshine", "content": "<p>@Jenna love all of these. ❤️❤️❤️</p>", "parent_ids": [ "771357,nil" ], "post_id": "1115445", "thread_id": "50795", "url": "https://www.7cups.com/forum/anxiety/Resources_412/TipstoCopewithaPanicAttack_50795/" }, { "author": "SafeBea", "content": "<p>Some thing i do which is odd, is cause a specific sense to be focused on. Hearing? Music. Touch? Shower/drip water on your skin/ice(be careful)/ feeling something with an interesting texture. Smell? Perfume. Taste? Drink/eat something you enjoy that is powerful. Sight? Tv/phone. </p>", "parent_ids": [ "771357,nil" ], "post_id": "2050237", "thread_id": "50795", "url": "https://www.7cups.com/forum/anxiety/Resources_412/TipstoCopewithaPanicAttack_50795/" }, { "author": "PerfectSalah", "content": "<p>@Jenna i wish everyone a happy life and a safe journey 🙂❤</p>", "parent_ids": [ "771357,nil" ], "post_id": "2068485", "thread_id": "50795", "url": "https://www.7cups.com/forum/anxiety/Resources_412/TipstoCopewithaPanicAttack_50795/" }, { "author": "Laura", "content": "<p>Jace, all of these threads are really helpful &amp; insightful. Can we add some of this info to the resource section in the sub-community main page?</p>", "parent_ids": [ "nil" ], "post_id": "771563", "thread_id": "50795", "url": "https://www.7cups.com/forum/anxiety/Resources_412/TipstoCopewithaPanicAttack_50795/" }, { "author": "Jenna", "content": "<p>@Laura</p>\n<p>Definitely! I don't have that ability, but I am sure someone who does can add the info. </p>", "parent_ids": [ "771563,nil" ], "post_id": "771865", "thread_id": "50795", "url": "https://www.7cups.com/forum/anxiety/Resources_412/TipstoCopewithaPanicAttack_50795/" }, { "author": "Laura", "content": "<p>@JaceofSpades You should be able to now</p>", "parent_ids": [ "771865,771563,nil" ], "post_id": "771915", "thread_id": "50795", "url": "https://www.7cups.com/forum/anxiety/Resources_412/TipstoCopewithaPanicAttack_50795/" }, { "author": "blossombreathe", "content": "<p>@JaceofSpades</p>\n<p>A really helpful thread here!! Thank you so much. </p>", "parent_ids": [ "nil" ], "post_id": "776062", "thread_id": "50795", "url": "https://www.7cups.com/forum/anxiety/Resources_412/TipstoCopewithaPanicAttack_50795/" }, { "author": "Zebrasarcastic", "content": "<p>Very informative ,Thankyou so much </p>", "parent_ids": [ "nil" ], "post_id": "780117", "thread_id": "50795", "url": "https://www.7cups.com/forum/anxiety/Resources_412/TipstoCopewithaPanicAttack_50795/" }, { "author": "amazingGrace777", "content": "<p>I need the link to this thread </p>", "parent_ids": [ "nil" ], "post_id": "786963", "thread_id": "50795", "url": "https://www.7cups.com/forum/anxiety/Resources_412/TipstoCopewithaPanicAttack_50795/" }, { "author": "Hermionee", "content": "<p>As someone who's suffered from panic attacks, this really is very useful. I get panic attacks more often than not about school and the pressures of doing well so these exercises will really be benefical! Thank you so much!</p>", "parent_ids": [ "nil" ], "post_id": "972204", "thread_id": "50795", "url": "https://www.7cups.com/forum/anxiety/Resources_412/TipstoCopewithaPanicAttack_50795/" }, { "author": "NothingGold", "content": "<p>A friend of mine just sent me one of those \"What to do when you have a panic attack\" videos...one of the strategies was to get excited...to flip the panic into excitement - tell yourself that you're excited by this feeling by saying \"I'm excited by this feeling!\" over and over again...this works because fear and excitement are similar states...it also said try to make the panic attack worse...stop fighting it and run towards it. </p>", "parent_ids": [ "nil" ], "post_id": "992655", "thread_id": "50795", "url": "https://www.7cups.com/forum/anxiety/Resources_412/TipstoCopewithaPanicAttack_50795/" }, { "author": "Deea097", "content": "<p>@NothingGold Hello! I've recently join and while browsing around I came across your question. It sounds like steps from the DARE response, from Barry McDonagh, I've read his book and found several audios very helpful (love his accent, BTW) in high anxiety and panic situations. Deep breathing and 'I'm exited about this feeling' mantra seem to be working for me somehow, unfortunately I still have situations, usually in the evenings, where I have to take the pill for high heart rate. \n </p>", "parent_ids": [ "992655,nil" ], "post_id": "1901200", "thread_id": "50795", "url": "https://www.7cups.com/forum/anxiety/Resources_412/TipstoCopewithaPanicAttack_50795/" }, { "author": "PositivePixieDust", "content": "<p>Thank you! This is a very helpful and informational thread!</p>", "parent_ids": [ "nil" ], "post_id": "1106768", "thread_id": "50795", "url": "https://www.7cups.com/forum/anxiety/Resources_412/TipstoCopewithaPanicAttack_50795/" }, { "author": "Liz2208", "content": "<p>@PositivePixieDust </p>", "parent_ids": [ "1106768,nil" ], "post_id": "1108022", "thread_id": "50795", "url": "https://www.7cups.com/forum/anxiety/Resources_412/TipstoCopewithaPanicAttack_50795/" }, { "author": "coffeeaddicted21", "content": "<p>@Jenna </p>", "parent_ids": [ "nil" ], "post_id": "2068199", "thread_id": "50795", "url": "https://www.7cups.com/forum/anxiety/Resources_412/TipstoCopewithaPanicAttack_50795/" }, { "author": "missingtrees", "content": "<p>Just reading this made me feel panicky! </p>", "parent_ids": [ "nil" ], "post_id": "2402947", "thread_id": "50795", "url": "https://www.7cups.com/forum/anxiety/Resources_412/TipstoCopewithaPanicAttack_50795/" }, { "author": "JessHobson", "content": "<p>@Jenna love this 💚</p>", "parent_ids": [ "nil" ], "post_id": "2417675", "thread_id": "50795", "url": "https://www.7cups.com/forum/anxiety/Resources_412/TipstoCopewithaPanicAttack_50795/" }, { "author": "Marisol8023", "content": "<p>These are some very good tips </p>", "parent_ids": [ "nil" ], "post_id": "3355234", "thread_id": "50795", "url": "https://www.7cups.com/forum/anxiety/Resources_412/TipstoCopewithaPanicAttack_50795/" }, { "author": "MariC1992", "content": "<p>I can‘t read the tips, what do I have to do, to see the full list? Right now i only see the letter „A“ and nothing else 😅</p>", "parent_ids": [ "nil" ], "post_id": "3385170", "thread_id": "50795", "url": "https://www.7cups.com/forum/anxiety/Resources_412/TipstoCopewithaPanicAttack_50795/" }, { "author": "proactivePlace3164", "content": "<p>@Jenna I can't find the attachment </p>", "parent_ids": [ "nil" ], "post_id": "3385196", "thread_id": "50795", "url": "https://www.7cups.com/forum/anxiety/Resources_412/TipstoCopewithaPanicAttack_50795/" }, { "author": "Jenna", "content": "<p>@proactivePlace3164</p>\n<p>Hey, there is a glitch with the forums where some are missing their original text. They're working on figuring it out.</p>\n<p> </p>", "parent_ids": [ "3385196,nil" ], "post_id": "3385275", "thread_id": "50795", "url": "https://www.7cups.com/forum/anxiety/Resources_412/TipstoCopewithaPanicAttack_50795/" }, { "author": "optimisticPlace7722", "content": "<p>I know what you mean</p>", "parent_ids": [ "nil" ], "post_id": "2736247", "thread_id": "50795", "url": "https://www.7cups.com/forum/anxiety/Resources_412/TipstoCopewithaPanicAttack_50795/" } ]

{ "author": "samH28", "content": "I’m 17 and for more than 6 months I’ve been having really dark thoughts and I’ve lost connection with the people I love.\n\nI haven’t talked to a therapist or anyone about this until recently, my best friend seems to think that I’ve changed since May and that I’ve been oddly rude, distant and quiet.\n\nI don’t know what you’re supposed to do on these threads but I’m just gonna rant.\n\nit gets really hard to breathe when I start to cry even if it was just a couple of tears, I think that signals to a start of a panic attack, I’ve been having a lot of those.\n\nI struggle keeping myself alive.\n", "date": "1697489439", "thread_id": "315220", "title": "I suffer from anxiety ", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Isufferfromanxiety_315220/" }

[ { "author": "cocoafp191", "content": "<p>@samH28</p>\n<p>Hey, thanks for sharing. Ranting can be a good way to release feelings; don't be afraid to do so here!</p>\n<p>As someone that goes through panic attacks on occasion, I understand that they aren't fun to have, especially at the frequency you say you've been having them. Something I find helps me through panic attacks is to find some sort of distraction to keep your mind busy (listening to music, calling a friend, holding something in your hands, etc.) and to control your breathing. The 7 Cups growth path has a GIF that is a great example of a breathing exercise that could help you.</p>\n<p>I know opening up may be tough, but have you tried telling your friend at least some of how you've been feeling? Starting a conversation about what you've been experiencing may help your friend understand you better and could lead to a strengthening of your connection.</p>\n<p>I'm sorry to hear that you've been feeling the ways you have been; I hope you find relief from these feelings soon. Staying alive may seem difficult right now, but you are doing your best and I am so glad you are here. Hang in there &lt;3</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3384006", "thread_id": "315220", "url": "https://www.7cups.com/forum/anxiety/General_2428/Isufferfromanxiety_315220/" }, { "author": "samH28", "content": "<p>Thank you very much for your kind words.</p>\n<p><br></p>\n<p>I have tried opening up to my friend, she thinks I’m delusional. But I think 7 Cups helps me more than anyone around so I’m thankful.</p>\n<p><br></p>\n<p><br></p>", "parent_ids": [ "3384006,nil" ], "post_id": "3384312", "thread_id": "315220", "url": "https://www.7cups.com/forum/anxiety/General_2428/Isufferfromanxiety_315220/" }, { "author": "cocoafp191", "content": "<p>I'm sorry to hear that opening up to your friends hasn't gone well; not finding acceptance in people you trust can really hurt. I'm glad you've found a supportive community here at 7 Cups though! Stay strong, you'll make it through :)</p>", "parent_ids": [ "3384312,3384006,nil" ], "post_id": "3384533", "thread_id": "315220", "url": "https://www.7cups.com/forum/anxiety/General_2428/Isufferfromanxiety_315220/" }, { "author": "Aryan9811", "content": "<p><strong>@samH28 I'm so sorry for what you're dealing with may Almighty LORD help though this your not Alone he's with you 🫂💋</strong></p>", "parent_ids": [ "nil" ], "post_id": "3384381", "thread_id": "315220", "url": "https://www.7cups.com/forum/anxiety/General_2428/Isufferfromanxiety_315220/" }, { "author": "samH28", "content": "<p>Thank you, it means a lot. 💗</p>", "parent_ids": [ "3384381,nil" ], "post_id": "3384531", "thread_id": "315220", "url": "https://www.7cups.com/forum/anxiety/General_2428/Isufferfromanxiety_315220/" }, { "author": "Aryan9811", "content": "<p>Welcome if you need someone to talk to I'm here ok</p>\n<p><br></p>", "parent_ids": [ "3384531,3384381,nil" ], "post_id": "3384555", "thread_id": "315220", "url": "https://www.7cups.com/forum/anxiety/General_2428/Isufferfromanxiety_315220/" }, { "author": "MoonlitSummer", "content": "<p>@samH28</p>\n<p>Hello, my name is Moon and I am a trained Listener here at 7 Cups. Thank you so much for being open about what you are going through, you are taking a bold step being so open and honest about your feelings.</p>\n<p>I have been where you are at with the dark thoughts, panic attacks, and severe sadness and depression, it seems like you </p>\n<p>are feeling isolated since you haven't talked to a therapist and your best friend doesn't understand what you are going through. If you ever need to talk,</p>\n<p>there are trained Listeners available to listen around the clock and help support you through this painful and scary time.</p>\n<p>I know it must be extremely scary to feel so anxious and alone, and it's understandable why you have been depressed and had these thoughts you are experiencing. </p>\n<p>I just want to tell you how brave you are, and that I am proud you are taking this step in opening up, especially when you are struggling to even keep yourself alive.</p>\n<p>I am glad you are here, please reach out if you need to because we really care about you here.</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3384564", "thread_id": "315220", "url": "https://www.7cups.com/forum/anxiety/General_2428/Isufferfromanxiety_315220/" }, { "author": "samH28", "content": "<p>Thank you moon, you have no idea how much your words mean to me, I’m incredibly thankful for all of you. &lt;33</p>", "parent_ids": [ "3384564,nil" ], "post_id": "3384772", "thread_id": "315220", "url": "https://www.7cups.com/forum/anxiety/General_2428/Isufferfromanxiety_315220/" }, { "author": "CDK1972", "content": "<p>Hi SamH28. Let me share my story. I hope this helps. I have been dealing with depression for over 20 years. My last battle was about 6 months ago and it hit me pretty hard so I decided to see a psychologist for the first time in about 7 years. It helped me a lot. He discussed how anxiety and depression actually work and he also suggested for me to read 2 books. The 10 Best Ever Anxiety Management Techniques and Feeling Good. They discuss not only coping skills but talk about how the brain works in regards to anxiety and depression. I really liked the books and I am still reading them. I am not a huge fitness guy but for the last 5 months or so I take a walk in my hilly neighborhood and I also jog a little bit to get my heart rate up. This helps me tremendously. I usually do it on my lunch break because I work close to home. I am also on an anti depressant which is 20 mg of Lexapro and when I go through my anxiety/depression episodes I will take Klonopin. There is hope and you will be ok. Trust me. </p>", "parent_ids": [ "nil" ], "post_id": "3384852", "thread_id": "315220", "url": "https://www.7cups.com/forum/anxiety/General_2428/Isufferfromanxiety_315220/" }, { "author": "samH28", "content": "<p>Thanks a lot for sharing your story. And for reassuring me, it helps me think that I’m not alone. &lt;3</p>", "parent_ids": [ "3384852,nil" ], "post_id": "3385144", "thread_id": "315220", "url": "https://www.7cups.com/forum/anxiety/General_2428/Isufferfromanxiety_315220/" } ]

{ "author": "Taintedrose112", "content": "I don't really think I'll ever be enough of a person to be loved, I don't think anyone could genuinely love me and care for me. I don't think I deserve to be loved, I don't think I deserve to have anything good come my way. I don't think I deserve to live.\n\ni constantly feel like I'm a waste of space, a waste of air, a person with no value or impact on the world. I don't think I'm worth anything more than a patch of dust.\n\nI don't think I'll ever be beautiful or good looking enough to have someone be attracted to me, i don't think I'll ever be smart enough to make it to a good college and make stable money and build a peaceful life for myself, I genuinely do not believe I'll make it far in life or love. I do not think I'll become a successful person whom everyone admires, I do not think I am thought highly of, respected or admired by my peers, I do not think I am anything. I don't think I am kind enough or good enough of a person to find love or be deserving of it.\n\ni don't think I am happy enough or interesting enough to make friends, I don't have many friends, truthfully I only have two. At school I sit alone most times, I have crushes that are almost always unrequited because I never end up making a move.\n\nI do not think I'll achieve popularity, status or interest. I am dull, tedious and weak. I will never get through whatever life throws at me, I am not strong or brave enough to get over my past traumas and end up happy, I am not capable or deserving of happiness. I deserve to rot.\n\ni don't see myself being loved, getting married, having batches of people who will care for me endlessly, I am just not made to be love, I am not made to be anything, I was brought into this world to listen, observe and suffer, I am not wanted wherever o go, I feel cursed, I feel a sense of and immaturity in me that I can't get rid of, I will never be enough. I will never be loved for who I really am, nobody would ever take me as I am. I am nothing but a burden to this world.\n\nthats how I truly view myself and my life, I have nothing to wake up for. No one in the present to get out of bed for. I am nothing.\n", "date": "1697396674", "thread_id": "315139", "title": "Tired ", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Tired_315139/" }

[ { "author": "Mya000", "content": "<p>@Taintedrose112 <span> </span><span>I'm really sorry to hear that you're feeling this way, but please know that your thoughts and feelings are not a true reflection of your worth. It's clear that you're going through an incredibly difficult and painful time, and I'm here to listen and provide support.</span></p>\n<p style=\"margin:1.25em 0px;\">It's important to remember that you do have value and worth, and there are people who care about you, even if it may not feel like it right now. Many people go through tough times and self-doubt, and it's okay to seek help from a mental health professional, like a psychologist, to work through these feelings.</p>\n<p style=\"margin:1.25em 0px 0px;\">You don't have to go through this alone. There are people who want to help and support you, and there are resources available to assist you during challenging times. Please consider reaching out to a professional, a listener, or a trusted person in your life for the support you deserve. <span>Your well-being is important, and there is hope for a better future.</span></p>", "parent_ids": [ "nil" ], "post_id": "3385117", "thread_id": "315139", "url": "https://www.7cups.com/forum/anxiety/General_2428/Tired_315139/" } ]

{ "author": "ASilentObserver", "content": "Hello everyone, I hope you are all being easy on yourself this week. \n\nLast week we discussed: How do you ensure a good night's sleep despite the anxiety? [https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt14Howdoyouensureagoodnightssleepdespitetheanxiety_310994/]  [https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/]  [https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/]Thank you to all who participated and shared their thoughts for discussion. I enjoyed them. I hope you all did too. If you didn't share yours, please share them here and I look forward to reading and discussing them with you.  [https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt14Howdoyouensureagoodnightssleepdespitetheanxiety_310994/]\n\nThis week's prompt:  What is your biggest fear? Describe it in as much detail as possible. What triggers this fear? How does it make you feel?\n\nThis week I want us to reflect and explore this topic that can help us understand and deal with our biggest fears. Let's get started and all thoughts are welcomed! \n\n-------------------------\n\nJoin us in the Anxiety Support Chat every Monday and Tuesday!  [https://www.7cups.com/connect/groupChatrooms.php]\n\n", "date": "1692689749", "thread_id": "311508", "title": "Weekly Prompt #15: What is your biggest fear?", "topic": "anxiety", "url": "/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/" }

[ { "author": "Buzzingbeezon", "content": "<p>@ASilentObserver</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3343076", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=0" }, { "author": "ASilentObserver", "content": "<p>@Buzzingbeezon <span>Thank you for sharing your thoughts. It sounds like the impermanence of life is weighing heavily on your mind and making it difficult to enjoy the present moment. You're not alone in grappling with these big questions. We are all here with you to listen and to support. </span></p>", "parent_ids": [ "3343076,nil" ], "post_id": "3343190", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=0" }, { "author": "philosophicalBunny9283", "content": "<p>@Buzzingbeezon I had this for many many many years as well. I look at it like. Grief is the price we pay for love. Like example if you have lost someone or something you love. You will grieve for them. But would you rather not of had them in your life? Or would you grieve them a million times over because the love was so worth it? Everything will pass. Its part of life. The trick is to make the absolute most of every single second you possibly can. Enjoy the love whilst they are here. Grief is just simply love with nowhere to go. The skin suit may die. But the love. That last will remain and yes it hurts and its awful but totally totally worth it. Xx</p>", "parent_ids": [ "3343076,nil" ], "post_id": "3355242", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=0" }, { "author": "Buzzingbeezon", "content": "<p>@philosophicalBunny9283</p>\n<p>Thank you for your thoughts. I see your point; and I totally agree about love. That’s something that makes it all wortwhile.</p>\n<p>But it makes it also painful, knowing that you’ll lose what you love. So grief and love goes hand in hand in my case.</p>\n<p>But it is nice to hear that you have overcome it. Maybe I’ll find the way too. I got a tendency for contemplating such existential things, so maybe I’ll get somewhere... Not too dark, hopefully 😅</p>\n<p><span> </span></p>\n<p> </p>", "parent_ids": [ "3355242,3343076,nil" ], "post_id": "3356497", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=0" }, { "author": "coco128", "content": "<p>so true</p>", "parent_ids": [ "3356497,3355242,3343076,nil" ], "post_id": "3360481", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=0" }, { "author": "coco128", "content": "<p>I see what you mean… that’s something I’ve never really thought about, but it really makes me think when I read your comment. Thank you for sharing with us!</p>", "parent_ids": [ "3343076,nil" ], "post_id": "3360480", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=0" }, { "author": "PhoenixButterfly97", "content": "<p>My biggest fear right now would be that im not doing enough for my toddler even though i do what i can.</p>", "parent_ids": [ "nil" ], "post_id": "3343087", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=0" }, { "author": "ASilentObserver", "content": "<p>@PhoenixButterfly97 <span>It sounds like you care deeply about doing your best for your toddler. Reflecting on how to be there fully for your little one can bring up feelings of uncertainty. </span>Focusing so much on their needs can bring up feelings of worry. What matters most to your toddler is feeling your love and support. What usually brings you joy in your time together? </p>", "parent_ids": [ "3343087,nil" ], "post_id": "3343192", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=0" }, { "author": "PhoenixButterfly97", "content": "<p>What usually brings joy during our quality time together is going to the park, taking to a museum/aquarium, watching her dance and sing. Sometimes i just tear up and pray that I'm doing it right. </p>", "parent_ids": [ "3343192,3343087,nil" ], "post_id": "3343216", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=0" }, { "author": "ASilentObserver", "content": "<p>@PhoenixButterfly97 <span>It sounds like you find joy in creating special moments and quality time with your loved one. Those activities you described, like going to the park or museum, seem like wonderful ways to connect. </span></p>", "parent_ids": [ "3343216,3343192,3343087,nil" ], "post_id": "3343612", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=0" }, { "author": "philosophicalBunny9283", "content": "<p>@PhoenixButterfly97</p>\n<p>Its mom guilt. Even the best mom's have it lol. Ur doing fab give urself a break. The very fact u worry means ur an amazing mama xx</p>\n<p> </p>", "parent_ids": [ "3343087,nil" ], "post_id": "3355247", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=0" }, { "author": "coco128", "content": "<p>Thank you for sharing! You’re doing great, sending you positivity ❤️❤️</p>", "parent_ids": [ "3343087,nil" ], "post_id": "3360482", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=0" }, { "author": "Lake61", "content": "<p>My biggest fear is wasting my life away on stuff that does not matter. I went to school to be a teacher, I’m in a manufacturing job right now. I like this more because I get paid more and I have more time to myself. I also don’t take work home. Am I in the wrong for choosing this? I worked for a long time to be a teacher and now I’m not. Am I wasting my life if I’m not a teacher? I don’t know what to do anymore. </p>", "parent_ids": [ "nil" ], "post_id": "3343127", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=0" }, { "author": "ASilentObserver", "content": "<p>@Lake61 <span>It sounds like you've been weighing this decision over your career and what feels right for your life. Your happiness and well-being are so important.  You've clearly given this deep thought and care about making the choice that's best for you. </span>You care deeply about making choices that feel right for you, and that self-awareness will serve you well in the long run.</p>", "parent_ids": [ "3343127,nil" ], "post_id": "3343194", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=0" }, { "author": "thoughtfulmomma", "content": "<p>Biggest fear - death of a child.<br></p>", "parent_ids": [ "nil" ], "post_id": "3343129", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=0" }, { "author": "ASilentObserver", "content": "<p>@thoughtfulmomma <span>That is understandably a difficult fear to hold. Losing a child must feel unimaginably painful. What feelings arise in you when thinking of that? We are all here with you to listen to and to support &lt;3</span></p>", "parent_ids": [ "3343129,nil" ], "post_id": "3343196", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=0" }, { "author": "Tinywhisper11", "content": "<p>@ASilentObserver hii ❤ I have two 1st one is hairy scarys.. I'm terrified of those little spiders 😱😱😱😱</p>\n<p>But my biggest fear is anger. I get so scared and nervous around any sort of conflicts. And I if I even think I made someone angry, I start shaking and crying. I will do anything I can to avoid any kinds of anger from people</p>", "parent_ids": [ "nil" ], "post_id": "3343794", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=0" }, { "author": "ASilentObserver", "content": "<p>@Tinywhisper11 </p>\n<p>Thank you for sharing your fears. It sounds like conflicts can bring up a lot of difficult emotions for you.  You're not alone in finding certain things scary, and in wanting to avoid anger from others. What kinds of things help you feel safer when those fears arise?<br></p>", "parent_ids": [ "3343794,nil" ], "post_id": "3343858", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=0" }, { "author": "Tinywhisper11", "content": "<p>@ASilentObserver so far the only thing that really helps us to hide under my big blanket and cry. Noone can get to me if I'm under my blanket It probably sounds silly but it works</p>", "parent_ids": [ "3343858,3343794,nil" ], "post_id": "3343897", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=0" }, { "author": "ASilentObserver", "content": "<p>@Tinywhisper11 <span>It's not silly at all to find comfort under your blanket. Finding ways to feel safe during difficult times is very important. We are all here with you to listen to and to support &lt;3</span></p>", "parent_ids": [ "3343897,3343858,3343794,nil" ], "post_id": "3343930", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=0" }, { "author": "Tinywhisper11", "content": "<p>@ASilentObserver thanks sweetie ❤</p>", "parent_ids": [ "3343930,3343897,3343858,3343794,nil" ], "post_id": "3344333", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=0" }, { "author": "tae0was0here", "content": "<p>My biggest fear is that I won't ever get as far as I want in life and that I'll never truly be happy and that I'll never be good enough for myself.</p>", "parent_ids": [ "nil" ], "post_id": "3343816", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=0" }, { "author": "ASilentObserver", "content": "<p>@tae0was0here <span>Thank you for sharing your fears with me. It can feel difficult to live with uncertainty about the future and doubts about ourselves. What kinds of things in your life currently make you feel most proud of how far you've come?</span></p>", "parent_ids": [ "3343816,nil" ], "post_id": "3343859", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=0" }, { "author": "tae0was0here", "content": "<p>The fact that I'm still here, maybe? I'm not sure lol</p>", "parent_ids": [ "3343859,3343816,nil" ], "post_id": "3343864", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=0" }, { "author": "ASilentObserver", "content": "<p>@tae0was0here yeah for sure !I am glad you are here with us and taking your small steps. Each step counts! &lt;3 </p>\n<p><br></p>", "parent_ids": [ "3343864,3343859,3343816,nil" ], "post_id": "3343868", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=0" }, { "author": "coco128", "content": "<p>I understand how that feels.. I’m sure you will do so many great things in life. I believe in you! But I also understand that fear. Sending you love and hope and wishing you an amazing day!</p>", "parent_ids": [ "3343816,nil" ], "post_id": "3360484", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=0" }, { "author": "dynamicCoconut851", "content": "<p>@ASilentObserver HI.. so ik this is not normal but I start to shivering when 4 to 5 ppl scream at me at once... I've actually been put in such a situation before by my family.. in which they held me and all of them were screaming.. I told them to stop but they didn't.. nd that time I started to shiver but nowadays I'm shivering even if someone screams.. idk why this happens.. but I remember all these moments all of a sudden and suddenly go blank</p>", "parent_ids": [ "nil" ], "post_id": "3343819", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=0" }, { "author": "ASilentObserver", "content": "<p>@dynamicCoconut851 Thank you for sharing this vulnerable experience. It sounds very distressing to have been in a situation where multiple people were screaming at you without stopping. Our memories can sometimes take us by surprise with strong feelings from past events.  You are not alone in your experience, and it's courageous of you to seek understanding. How are you feeling in the present after recalling that memory?</p>", "parent_ids": [ "3343819,nil" ], "post_id": "3343862", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=0" }, { "author": "GoldenRuleJG", "content": "<p>trigger warning </p>\n<p>-Biggest fear threats to risk and ignoring of crisis support/non-crisis support </p>", "parent_ids": [ "nil" ], "post_id": "3344142", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=0" }, { "author": "ASilentObserver", "content": "<p>@GoldenRuleJG Thank you for sharing your concerns with me. It sounds like facing threats and a lack of support has been difficult and unbalancing.  We are all here with you to listen to and to support</p>\n<p><br></p>", "parent_ids": [ "3344142,nil" ], "post_id": "3344400", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=0" }, { "author": "GoldenRuleJG", "content": "<p>Thank you! Thank you - I’m not in these situations anymore @ASilentObserver. Just examples from the past I’ve been though - yes it has been when it’s happened - we can feel a massive responsibility . </p>", "parent_ids": [ "3344400,3344142,nil" ], "post_id": "3344416", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=0" }, { "author": "ASilentObserver", "content": "<p>@GoldenRuleJG <span>Thank you for sharing your experiences and concerns. It sounds like issues of dependency and assertiveness come up in your interactions, and finding the right balance can be challenging. </span></p>", "parent_ids": [ "3344416,3344400,3344142,nil" ], "post_id": "3344424", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=0" }, { "author": "pinkSummer4581", "content": "<p>Losing another job, unable to support myself financially, being closed off to people</p>", "parent_ids": [ "nil" ], "post_id": "3344428", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=0" }, { "author": "ASilentObserver", "content": "<p>@pinkSummer4581 <span>It sounds like financial stability and relationships are heavy on your mind right now. Losing a job can stir up feelings of uncertainty and worry.  You mentioned being closed off to people - is there anyone you feel comfortable opening up to when you're feeling this way? You're not alone in your struggles. We are all here with you &lt;3 </span></p>", "parent_ids": [ "3344428,nil" ], "post_id": "3345384", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=0" }, { "author": "calmmoon2104", "content": "<p>@ASilentObserver</p>\n<p>....</p>\n<p>My biggest fear? My ocd intrusive thoughts coming true and failure. I can't even think about it.. </p>\n<p>I am feeling 😐 at the moment </p>\n<p><br></p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3344445", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=0" }, { "author": "ASilentObserver", "content": "<p>@calmmoon2104 <span>Thank you for sharing your fears and how you've been feeling. It can be really hard to live with intrusive thoughts and worries about failure. You're not alone in facing challenges with your mental health. </span><span>What helps you manage or cope on difficult days? </span></p>", "parent_ids": [ "3344445,nil" ], "post_id": "3345382", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=0" }, { "author": "calmmoon2104", "content": "<p>@ASilentObserver</p>\n<p>Thank you observer, music and reading books sometimes helps, but I try to take a nap to just shut off the world. </p>\n<p> </p>", "parent_ids": [ "3345382,3344445,nil" ], "post_id": "3345437", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=0" }, { "author": "compassionateFriend6011", "content": "<p>My biggest fear is being alone. I fear that if my husband ever did decide to leave me, that I would be alone. Insecurities trigger this fear. It makes me fee insecure and scared.</p>", "parent_ids": [ "nil" ], "post_id": "3344899", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=0" }, { "author": "ASilentObserver", "content": "<p>@compassionateFriend6011 <span>I understand this fear must feel difficult to experience. Being alone can trigger feelings of insecurity for many. You're not alone in having insecurities at times, it's part of being human. Know that you have strength inside to face what comes, as you always have. </span>What thoughts tend to come up that strengthen this fear? </p>", "parent_ids": [ "3344899,nil" ], "post_id": "3345381", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=0" }, { "author": "neatBlueberry5213", "content": "<p>@ASilentObserver</p>\n<p>Falling into old, unhealthy patterns. I go through a period of healing and growing only to find I haven't made as much progress as I originally thought.</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3344969", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=0" }, { "author": "Buzzingbeezon", "content": "<p>@ASilentObserver</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3343076", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=1" }, { "author": "ASilentObserver", "content": "<p>@Buzzingbeezon <span>Thank you for sharing your thoughts. It sounds like the impermanence of life is weighing heavily on your mind and making it difficult to enjoy the present moment. You're not alone in grappling with these big questions. We are all here with you to listen and to support. </span></p>", "parent_ids": [ "3343076,nil" ], "post_id": "3343190", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=1" }, { "author": "philosophicalBunny9283", "content": "<p>@Buzzingbeezon I had this for many many many years as well. I look at it like. Grief is the price we pay for love. Like example if you have lost someone or something you love. You will grieve for them. But would you rather not of had them in your life? Or would you grieve them a million times over because the love was so worth it? Everything will pass. Its part of life. The trick is to make the absolute most of every single second you possibly can. Enjoy the love whilst they are here. Grief is just simply love with nowhere to go. The skin suit may die. But the love. That last will remain and yes it hurts and its awful but totally totally worth it. Xx</p>", "parent_ids": [ "3343076,nil" ], "post_id": "3355242", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=1" }, { "author": "Buzzingbeezon", "content": "<p>@philosophicalBunny9283</p>\n<p>Thank you for your thoughts. I see your point; and I totally agree about love. That’s something that makes it all wortwhile.</p>\n<p>But it makes it also painful, knowing that you’ll lose what you love. So grief and love goes hand in hand in my case.</p>\n<p>But it is nice to hear that you have overcome it. Maybe I’ll find the way too. I got a tendency for contemplating such existential things, so maybe I’ll get somewhere... Not too dark, hopefully 😅</p>\n<p><span> </span></p>\n<p> </p>", "parent_ids": [ "3355242,3343076,nil" ], "post_id": "3356497", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=1" }, { "author": "coco128", "content": "<p>so true</p>", "parent_ids": [ "3356497,3355242,3343076,nil" ], "post_id": "3360481", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=1" }, { "author": "coco128", "content": "<p>I see what you mean… that’s something I’ve never really thought about, but it really makes me think when I read your comment. Thank you for sharing with us!</p>", "parent_ids": [ "3343076,nil" ], "post_id": "3360480", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=1" }, { "author": "PhoenixButterfly97", "content": "<p>My biggest fear right now would be that im not doing enough for my toddler even though i do what i can.</p>", "parent_ids": [ "nil" ], "post_id": "3343087", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=1" }, { "author": "ASilentObserver", "content": "<p>@PhoenixButterfly97 <span>It sounds like you care deeply about doing your best for your toddler. Reflecting on how to be there fully for your little one can bring up feelings of uncertainty. </span>Focusing so much on their needs can bring up feelings of worry. What matters most to your toddler is feeling your love and support. What usually brings you joy in your time together? </p>", "parent_ids": [ "3343087,nil" ], "post_id": "3343192", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=1" }, { "author": "PhoenixButterfly97", "content": "<p>What usually brings joy during our quality time together is going to the park, taking to a museum/aquarium, watching her dance and sing. Sometimes i just tear up and pray that I'm doing it right. </p>", "parent_ids": [ "3343192,3343087,nil" ], "post_id": "3343216", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=1" }, { "author": "ASilentObserver", "content": "<p>@PhoenixButterfly97 <span>It sounds like you find joy in creating special moments and quality time with your loved one. Those activities you described, like going to the park or museum, seem like wonderful ways to connect. </span></p>", "parent_ids": [ "3343216,3343192,3343087,nil" ], "post_id": "3343612", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=1" }, { "author": "philosophicalBunny9283", "content": "<p>@PhoenixButterfly97</p>\n<p>Its mom guilt. Even the best mom's have it lol. Ur doing fab give urself a break. The very fact u worry means ur an amazing mama xx</p>\n<p> </p>", "parent_ids": [ "3343087,nil" ], "post_id": "3355247", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=1" }, { "author": "coco128", "content": "<p>Thank you for sharing! You’re doing great, sending you positivity ❤️❤️</p>", "parent_ids": [ "3343087,nil" ], "post_id": "3360482", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=1" }, { "author": "Lake61", "content": "<p>My biggest fear is wasting my life away on stuff that does not matter. I went to school to be a teacher, I’m in a manufacturing job right now. I like this more because I get paid more and I have more time to myself. I also don’t take work home. Am I in the wrong for choosing this? I worked for a long time to be a teacher and now I’m not. Am I wasting my life if I’m not a teacher? I don’t know what to do anymore. </p>", "parent_ids": [ "nil" ], "post_id": "3343127", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=1" }, { "author": "ASilentObserver", "content": "<p>@Lake61 <span>It sounds like you've been weighing this decision over your career and what feels right for your life. Your happiness and well-being are so important.  You've clearly given this deep thought and care about making the choice that's best for you. </span>You care deeply about making choices that feel right for you, and that self-awareness will serve you well in the long run.</p>", "parent_ids": [ "3343127,nil" ], "post_id": "3343194", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=1" }, { "author": "thoughtfulmomma", "content": "<p>Biggest fear - death of a child.<br></p>", "parent_ids": [ "nil" ], "post_id": "3343129", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=1" }, { "author": "ASilentObserver", "content": "<p>@thoughtfulmomma <span>That is understandably a difficult fear to hold. Losing a child must feel unimaginably painful. What feelings arise in you when thinking of that? We are all here with you to listen to and to support &lt;3</span></p>", "parent_ids": [ "3343129,nil" ], "post_id": "3343196", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=1" }, { "author": "Tinywhisper11", "content": "<p>@ASilentObserver hii ❤ I have two 1st one is hairy scarys.. I'm terrified of those little spiders 😱😱😱😱</p>\n<p>But my biggest fear is anger. I get so scared and nervous around any sort of conflicts. And I if I even think I made someone angry, I start shaking and crying. I will do anything I can to avoid any kinds of anger from people</p>", "parent_ids": [ "nil" ], "post_id": "3343794", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=1" }, { "author": "ASilentObserver", "content": "<p>@Tinywhisper11 </p>\n<p>Thank you for sharing your fears. It sounds like conflicts can bring up a lot of difficult emotions for you.  You're not alone in finding certain things scary, and in wanting to avoid anger from others. What kinds of things help you feel safer when those fears arise?<br></p>", "parent_ids": [ "3343794,nil" ], "post_id": "3343858", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=1" }, { "author": "Tinywhisper11", "content": "<p>@ASilentObserver so far the only thing that really helps us to hide under my big blanket and cry. Noone can get to me if I'm under my blanket It probably sounds silly but it works</p>", "parent_ids": [ "3343858,3343794,nil" ], "post_id": "3343897", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=1" }, { "author": "ASilentObserver", "content": "<p>@Tinywhisper11 <span>It's not silly at all to find comfort under your blanket. Finding ways to feel safe during difficult times is very important. We are all here with you to listen to and to support &lt;3</span></p>", "parent_ids": [ "3343897,3343858,3343794,nil" ], "post_id": "3343930", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=1" }, { "author": "Tinywhisper11", "content": "<p>@ASilentObserver thanks sweetie ❤</p>", "parent_ids": [ "3343930,3343897,3343858,3343794,nil" ], "post_id": "3344333", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=1" }, { "author": "tae0was0here", "content": "<p>My biggest fear is that I won't ever get as far as I want in life and that I'll never truly be happy and that I'll never be good enough for myself.</p>", "parent_ids": [ "nil" ], "post_id": "3343816", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=1" }, { "author": "ASilentObserver", "content": "<p>@tae0was0here <span>Thank you for sharing your fears with me. It can feel difficult to live with uncertainty about the future and doubts about ourselves. What kinds of things in your life currently make you feel most proud of how far you've come?</span></p>", "parent_ids": [ "3343816,nil" ], "post_id": "3343859", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=1" }, { "author": "tae0was0here", "content": "<p>The fact that I'm still here, maybe? I'm not sure lol</p>", "parent_ids": [ "3343859,3343816,nil" ], "post_id": "3343864", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=1" }, { "author": "ASilentObserver", "content": "<p>@tae0was0here yeah for sure !I am glad you are here with us and taking your small steps. Each step counts! &lt;3 </p>\n<p><br></p>", "parent_ids": [ "3343864,3343859,3343816,nil" ], "post_id": "3343868", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=1" }, { "author": "coco128", "content": "<p>I understand how that feels.. I’m sure you will do so many great things in life. I believe in you! But I also understand that fear. Sending you love and hope and wishing you an amazing day!</p>", "parent_ids": [ "3343816,nil" ], "post_id": "3360484", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=1" }, { "author": "dynamicCoconut851", "content": "<p>@ASilentObserver HI.. so ik this is not normal but I start to shivering when 4 to 5 ppl scream at me at once... I've actually been put in such a situation before by my family.. in which they held me and all of them were screaming.. I told them to stop but they didn't.. nd that time I started to shiver but nowadays I'm shivering even if someone screams.. idk why this happens.. but I remember all these moments all of a sudden and suddenly go blank</p>", "parent_ids": [ "nil" ], "post_id": "3343819", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=1" }, { "author": "ASilentObserver", "content": "<p>@dynamicCoconut851 Thank you for sharing this vulnerable experience. It sounds very distressing to have been in a situation where multiple people were screaming at you without stopping. Our memories can sometimes take us by surprise with strong feelings from past events.  You are not alone in your experience, and it's courageous of you to seek understanding. How are you feeling in the present after recalling that memory?</p>", "parent_ids": [ "3343819,nil" ], "post_id": "3343862", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=1" }, { "author": "GoldenRuleJG", "content": "<p>trigger warning </p>\n<p>-Biggest fear threats to risk and ignoring of crisis support/non-crisis support </p>", "parent_ids": [ "nil" ], "post_id": "3344142", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=1" }, { "author": "ASilentObserver", "content": "<p>@GoldenRuleJG Thank you for sharing your concerns with me. It sounds like facing threats and a lack of support has been difficult and unbalancing.  We are all here with you to listen to and to support</p>\n<p><br></p>", "parent_ids": [ "3344142,nil" ], "post_id": "3344400", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=1" }, { "author": "GoldenRuleJG", "content": "<p>Thank you! Thank you - I’m not in these situations anymore @ASilentObserver. Just examples from the past I’ve been though - yes it has been when it’s happened - we can feel a massive responsibility . </p>", "parent_ids": [ "3344400,3344142,nil" ], "post_id": "3344416", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=1" }, { "author": "ASilentObserver", "content": "<p>@GoldenRuleJG <span>Thank you for sharing your experiences and concerns. It sounds like issues of dependency and assertiveness come up in your interactions, and finding the right balance can be challenging. </span></p>", "parent_ids": [ "3344416,3344400,3344142,nil" ], "post_id": "3344424", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=1" }, { "author": "pinkSummer4581", "content": "<p>Losing another job, unable to support myself financially, being closed off to people</p>", "parent_ids": [ "nil" ], "post_id": "3344428", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=1" }, { "author": "ASilentObserver", "content": "<p>@pinkSummer4581 <span>It sounds like financial stability and relationships are heavy on your mind right now. Losing a job can stir up feelings of uncertainty and worry.  You mentioned being closed off to people - is there anyone you feel comfortable opening up to when you're feeling this way? You're not alone in your struggles. We are all here with you &lt;3 </span></p>", "parent_ids": [ "3344428,nil" ], "post_id": "3345384", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=1" }, { "author": "calmmoon2104", "content": "<p>@ASilentObserver</p>\n<p>....</p>\n<p>My biggest fear? My ocd intrusive thoughts coming true and failure. I can't even think about it.. </p>\n<p>I am feeling 😐 at the moment </p>\n<p><br></p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3344445", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=1" }, { "author": "ASilentObserver", "content": "<p>@calmmoon2104 <span>Thank you for sharing your fears and how you've been feeling. It can be really hard to live with intrusive thoughts and worries about failure. You're not alone in facing challenges with your mental health. </span><span>What helps you manage or cope on difficult days? </span></p>", "parent_ids": [ "3344445,nil" ], "post_id": "3345382", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=1" }, { "author": "calmmoon2104", "content": "<p>@ASilentObserver</p>\n<p>Thank you observer, music and reading books sometimes helps, but I try to take a nap to just shut off the world. </p>\n<p> </p>", "parent_ids": [ "3345382,3344445,nil" ], "post_id": "3345437", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=1" }, { "author": "compassionateFriend6011", "content": "<p>My biggest fear is being alone. I fear that if my husband ever did decide to leave me, that I would be alone. Insecurities trigger this fear. It makes me fee insecure and scared.</p>", "parent_ids": [ "nil" ], "post_id": "3344899", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=1" }, { "author": "ASilentObserver", "content": "<p>@compassionateFriend6011 <span>I understand this fear must feel difficult to experience. Being alone can trigger feelings of insecurity for many. You're not alone in having insecurities at times, it's part of being human. Know that you have strength inside to face what comes, as you always have. </span>What thoughts tend to come up that strengthen this fear? </p>", "parent_ids": [ "3344899,nil" ], "post_id": "3345381", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=1" }, { "author": "neatBlueberry5213", "content": "<p>@ASilentObserver</p>\n<p>Falling into old, unhealthy patterns. I go through a period of healing and growing only to find I haven't made as much progress as I originally thought.</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3344969", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=1" }, { "author": "Marisol8023", "content": "<p>I am terrified of myself or a family member drowning. Two years ago I took my son fishing neither of us know how to swim my son was 17 and fell in the river I instantly froze then I called 911 my son was bobbing up and down water bubbling out of his mouth finally watching him over my shoulder I ran to try and find help there was an old man and Praise God he helped me get my son out alive</p>", "parent_ids": [ "nil" ], "post_id": "3355232", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=3" }, { "author": "ASilentObserver", "content": "<p>@Marisol8023 I am sorry to hear that Mari. <span>Thank you for sharing this traumatic experience. I can understand why the memory of that day still brings you fear and worry.  You showed great presence of mind in calling for help right away. While the what-ifs can be hard to shake, an old man was there to assist when you and your son needed support most. You both were fortunate others could step in during such a frightening moment. </span>How are you feeling now as you reflect on that close call with your son?</p>", "parent_ids": [ "3355232,nil" ], "post_id": "3355293", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=3" }, { "author": "Marisol8023", "content": "<p>It has brought us both closer to God for this I am thankful and my son and the old man developed a friendship they both need each other and see each other everyday</p>", "parent_ids": [ "3355293,3355232,nil" ], "post_id": "3355555", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=3" }, { "author": "ASilentObserver", "content": "<p>@Marisol8023 <span>It sounds like this difficult situation has brought some positives like developing a closeness to spirituality and a new friendship for your son and the old man. You both deserve compassion. &lt;3</span></p>", "parent_ids": [ "3355555,3355293,3355232,nil" ], "post_id": "3355771", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=3" }, { "author": "philosophicalBunny9283", "content": "<p>@ASilentObserver how honest can we be on here ? X</p>\n<p><br></p>", "parent_ids": [ "nil" ], "post_id": "3355237", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=3" }, { "author": "ASilentObserver", "content": "<p>@philosophicalBunny9283 You can share what you feel comfortable to share Bunny. We are all here with you to listen to and to support. </p>", "parent_ids": [ "3355237,nil" ], "post_id": "3355294", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=3" }, { "author": "minstaccato", "content": "<p>@ASilentObserver I don't really have a lot of fears right now, perhaps if there is one I'm scared nothing will turn out the way I want them to</p>", "parent_ids": [ "nil" ], "post_id": "3360530", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=3" }, { "author": "ASilentObserver", "content": "<p>@minstaccato Thank you for sharing Minstaccato &lt;3 <span>It's understandable to feel concerned that things may not work out as planned. You're not alone in experiencing uncertainty - it's really brave of you to open up about what's on your mind. W</span>hat worries you the most about things potentially not turning out as you hope?</p>", "parent_ids": [ "3360530,nil" ], "post_id": "3360628", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=3" }, { "author": "CherryBerryPie", "content": "<p>My biggest fear currently is believing I am not doing enough to be there for those I care about and that they will no longer love me when I tell them no. (I’m learning to enforce boundaries)</p>", "parent_ids": [ "nil" ], "post_id": "3361180", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=3" }, { "author": "ASilentObserver", "content": "<p>@CherryBerryPie I hear you. <span>It's understandable to feel concerned about how setting boundaries may impact important relationships. You seem dedicated to caring for others while also caring for yourself. </span>What thoughts or feelings arise as you consider telling others \"no\" while still wanting to be there for them?</p>", "parent_ids": [ "3361180,nil" ], "post_id": "3361355", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=3" }, { "author": "CherryBerryPie", "content": "<p>@ASilentObserver I have this dread and anxiety when I have to tell someone no about a request they have. Then after I tell them no or that I can't make it to an event that they're hosting to show support, I auto overthink and think they're going to hate me, think I'm unsupportive or that I don't care about them. It's a terrible/annoying cycle that I have been working on breaking. </p>", "parent_ids": [ "3361355,3361180,nil" ], "post_id": "3361368", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=3" }, { "author": "ASilentObserver", "content": "<p>@CherryBerryPie <span>It sounds like saying no and feeling worried about others' perceptions of you has been an ongoing struggle. You mentioned you've been working on breaking this cycle - is there anything in particular that helps you when these thoughts and feelings start to arise? Just knowing you're not alone and many people can relate might bring some comfort. Please know we are all here with you to listen to and to support you. you are not alone in this &lt;3 </span></p>\n<p><span><br></span></p>", "parent_ids": [ "3361368,3361355,3361180,nil" ], "post_id": "3361372", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=3" }, { "author": "CherryBerryPie", "content": "<p>@ASilentObserver When I have those thoughts, I'm currently at the point of being able to recognize that I'm overthinking and that the way I'm feeling about saying no/declining something, is not something I should be feeling. I allow myself to take a moment and remind myself that it is okay to say no or decline. </p>\n<p>Thank you, it gives me comfort that I'm not alone in this. (: &lt;3</p>", "parent_ids": [ "3361372,3361368,3361355,3361180,nil" ], "post_id": "3361375", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=3" }, { "author": "ASilentObserver", "content": "<p>@CherryBerryPie that make sense pie. <span>It sounds like you've been experiencing some difficult thoughts around saying no and declining things. You've recognized those thoughts may be overthinking, and have found a way to remind yourself that it's okay to set boundaries. You show strength in being able to notice unhelpful patterns and replace them with kinder self-talk. Your every step counting! </span></p>", "parent_ids": [ "3361375,3361372,3361368,3361355,3361180,nil" ], "post_id": "3361379", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=3" }, { "author": "AutiBoy", "content": "<p>My biggest fear is myself. I hurt people really bad. I have lost people there Job. I come so far but I still go boom. I fear hurting people especially in the states I get into and can't remember. I fear it so much if I'm going to hurt someone it will be me. I can't hurt people but I always do. When I'm not in control I'm a monster. I'm so very scared of myself.</p>", "parent_ids": [ "nil" ], "post_id": "3361912", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=3" }, { "author": "ASilentObserver", "content": "<p>@AutiBoy <span>Thank you for sharing your fears with us, Auti. It sounds like not feeling in control of yourself during certain states causes you a great deal of distress.  I can understand why losing control would be scary. You recognize that hurting people is something you wish to avoid. </span><span>How does it make you feel to worry so much about potentially hurting others?</span></p>", "parent_ids": [ "3361912,nil" ], "post_id": "3363786", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=3" }, { "author": "AutiBoy", "content": "<p><strong>Short answer</strong></p>\n<p>Panicked, paranoid, overloaded, overwhelmed, worthless, like a monster, obsessive and some pride at how far I come.</p>\n<p><br></p>\n<p><strong><span class=\"ql-cursor\">Long awner </span></strong></p>\n<p>I avoid people a lot. I get panicked when I'm around people. I started to feel paranoid and overloaded. I feel as tho I'm a monster for just being around people sometimes. I now rarely hurt people but still, my fear is strong. I worked hard so I also feel proud when I think about it. I mark the days off and hope and confidence grows. I know that the feeling of fear I get around other people and the paranoia can actually make me hurt people because I don't want to hurt them. </p>", "parent_ids": [ "3363786,3361912,nil" ], "post_id": "3369019", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=3" }, { "author": "ASilentObserver", "content": "<p>@AutiBoy <span>Thank you for sharing so openly about what you've been experiencing. It sounds like feeling panicked, paranoid and overloaded around others can make life very difficult. </span>You also mentioned feeling proud of how far you've come - that shows real strength and resilience on your part.</p>", "parent_ids": [ "3369019,3363786,3361912,nil" ], "post_id": "3373297", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=3" }, { "author": "proactiveSea7692", "content": "<p>@ASilentObserver</p>\n<p>id definitely have to say it’s the fear of not being missed greatly by those I love when I die. This is something new for me, but over the past couple of years, and increasingly greater each day, I get this feeling of panic and anxiety each evening as another day is ending, that I have yet another day less to heal or get close as I want to  to some people in my life. I think “another day that is gone and that I will never have again to have the kind of relationship I’d like to with these people”. I can tell you that I get such a feeling of anxiousness and panic in me that it paralyzes me and I want to scream too! I’m so scared that I won’t be missed or that I don’t matter as much as I want to matter to the people I love. This is probably confusing for anybody reading it. I think this fear is somehow connected to the fear of abandonment I have.</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3361988", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=3" }, { "author": "ASilentObserver", "content": "<p>@proactiveSea7692 <span>I understand this is a difficult feeling to go through each day. Having close relationships and feeling cared for are important parts of life. You don't deserve to be paralyzed by anxiety.</span>Can you tell me more about what's contributed to this fear developing over time?  Please know you have all of us here with you to support. </p>", "parent_ids": [ "3361988,nil" ], "post_id": "3363788", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=3" }, { "author": "honestEyes9608", "content": "<p>@ASilentObserver spider is my biggest fear omg </p>", "parent_ids": [ "nil" ], "post_id": "3362580", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=3" }, { "author": "ASilentObserver", "content": "<p>@honestEyes9608 I am sorry to hear that. <span>It sounds like spiders are really frightening for you. What makes them so scary? </span></p>", "parent_ids": [ "3362580,nil" ], "post_id": "3363789", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=3" }, { "author": "honestEyes9608", "content": "<p>@ASilentObserver their limbs are most scary to me</p>", "parent_ids": [ "3363789,3362580,nil" ], "post_id": "3364313", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=3" }, { "author": "ASilentObserver", "content": "<p>@honestEyes9608 It sounds like spider limbs are quite unsettling for you. I am sorry to hear that Eyes. We are all here with you</p>", "parent_ids": [ "3364313,3363789,3362580,nil" ], "post_id": "3364388", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=3" }, { "author": "honestEyes9608", "content": "<p>@ASilentObserver that feels good to hear 😊</p>", "parent_ids": [ "3364388,3364313,3363789,3362580,nil" ], "post_id": "3372782", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=3" }, { "author": "hardworkingHuman4356", "content": "<p>@ASilentObserver my biggest fear is either losing control of my mind/thoughts (scares the crap out of me) or the passing of time (more of a dread)</p>", "parent_ids": [ "nil" ], "post_id": "3364678", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=3" }, { "author": "ASilentObserver", "content": "<p>@hardworkingHuman4356 I hear you Human and thank you for opening up. <span>Those fears sound difficult to cope with. Losing control of one's thoughts or the passing of time are things beyond our control, which can understandably feel frightening. What thoughts or feelings come up for you when dealing with those fears? </span></p>", "parent_ids": [ "3364678,nil" ], "post_id": "3364914", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=3" }, { "author": "compassionateWatermelon6923", "content": "<p>@ASilentObserver</p>\n<p>Ummmm. Losing a friend.</p>\n<p>Losing a friend hurts no matter how and definitely if its your fault. It just causes loneliness and it hurts self esteem</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3364685", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=3" }, { "author": "ASilentObserver", "content": "<p>@compassionateWatermelon6923 <span>Losing a friendship can indeed feel deeply lonely and hurt one's self-esteem. The care and connection we share with others is so important. You're not alone in experiencing painful times like this. </span> What feelings most strongly come up for you as you reflect on this loss?</p>", "parent_ids": [ "3364685,nil" ], "post_id": "3364916", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=3" }, { "author": "SleepyPersonForever", "content": "<p>My biggest fear is losing the people around me.</p>", "parent_ids": [ "nil" ], "post_id": "3369562", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=3" }, { "author": "ASilentObserver", "content": "<p>@SleepyPersonForever <span>That's understandable to feel afraid of losing loved ones. </span><span>You must care deeply for the people in your life.</span><span> How does thinking about that affect you? </span></p>", "parent_ids": [ "3369562,nil" ], "post_id": "3369616", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=3" }, { "author": "SleepyPersonForever", "content": "<p>I always worry I do or say something stupid om accident and that they will not want to be around me anymore.</p>", "parent_ids": [ "3369616,3369562,nil" ], "post_id": "3370065", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=3" }, { "author": "ASilentObserver", "content": "<p>@SleepyPersonForever <span>It sounds like you're feeling worried about what others may think of you.  You're not alone in having those kinds of concerns - it's very human to want to be accepted.</span></p>", "parent_ids": [ "3370065,3369616,3369562,nil" ], "post_id": "3370673", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=3" }, { "author": "unicorm", "content": "<p>two brothers got a illness in the family , they are close to me so much, I'm afraid they might get ill, because an illness run in their family</p>", "parent_ids": [ "nil" ], "post_id": "3370084", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=3" }, { "author": "ASilentObserver", "content": "<p>@unicorm <span>It sounds like you're feeling worried and concerned for your brothers' health. Having an illness run in the family can be frightening. </span><span>You clearly care deeply about their well-being. </span><span>What worries you the most about their health at this time? </span></p>", "parent_ids": [ "3370084,nil" ], "post_id": "3370675", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=3" }, { "author": "easyCake5619", "content": "<p>My biggest fear is that i will lose my imagination. My only coping mechanism from anxiety is that i stop thinking i am me and imagine i am someone at hogwarts/ at camp half blood etc. Yes they have more worrisome issues like daeth and injury but that makes me feel better that those worries are valid as my own worries seem trivial and invalid compared to others, but i still do feel extremely anxious about them. Sometimes it gers so bad that i start having a panic attack but then i imagine i am hermione or Lily evans and it simply gets better.</p>", "parent_ids": [ "nil" ], "post_id": "3371528", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=3" }, { "author": "ASilentObserver", "content": "<p>@easyCake5619 <span>Thank you for sharing and opening up about it, Cake. Imagining yourself in magical worlds sounds like an enjoyable way to help ease your anxiety. You seem self-aware that your concerns, while real to you, can appear small to others. Just because worries don't look the same on the outside doesn't mean they feel any less overwhelming from within. I'm glad you've found ways to help calm your mind and center yourself. </span> How does escaping to Hogwarts or Camp Half Blood make you feel in those difficult moments? </p>", "parent_ids": [ "3371528,nil" ], "post_id": "3372530", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=3" }, { "author": "Theotus", "content": "<p>@ASilentObserver My biggest fear is that nothing good I do matters.</p>", "parent_ids": [ "nil" ], "post_id": "3372763", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=3" }, { "author": "ASilentObserver", "content": "<p>@Theotus  <span>That sounds like a difficult fear to live with. Y</span><span>our concerns are understandable. Many care deeply about making positive impacts. </span>What matters most to you in doing good things?</p>", "parent_ids": [ "3372763,nil" ], "post_id": "3373299", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=3" }, { "author": "RowingRat", "content": "<p>@ASilentObserver</p>\n<p>ive got a few, </p>\n<p>1. Myself: I’m scared I’ll do something stupid and irreversible or that I will never stop self harming.</p>\n<p>2. Adele, cupcakes and dolphins: they always trigger flashbacks so yeah </p>", "parent_ids": [ "nil" ], "post_id": "3372768", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=3" }, { "author": "None", "content": "", "parent_ids": [ "nil" ], "post_id": "3344969", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=2" }, { "author": "ASilentObserver", "content": "<p>@neatBlueberry5213 <span>It sounds like the pattern of healing and growing, only to feel you haven't progressed as much as hoped, causes some worry.  You're not alone in the challenge of change being nonlinear. </span>What triggers feelings of falling back into old patterns provide some insight?</p>", "parent_ids": [ "3344969,nil" ], "post_id": "3345380", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=2" }, { "author": "EverydayIsTheSame202", "content": "<p>My biggest fear is losing my grasp of reality “going so deep into my own dark thoughts that I never return” and this is a great struggle for me everyday as I’m suffering from MAD along with a whole bunch of other undiagnosed mental illnesses that have been ruining my life everyday for it feels like forever but probably as long as I can remember, if anyone has any suggestions on how I can climb out of this head space would be greatly appreciated &lt;3</p>\n<p><br></p>", "parent_ids": [ "nil" ], "post_id": "3345291", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=2" }, { "author": "ASilentObserver", "content": "<p>@EverydayIsTheSame202 <span>Thank you for sharing your struggles. It takes strength to live with mental illness each day. I can understand why losing your grasp on reality would be frightening. A caring community can make a big difference. </span><span>What support systems do you currently have that help during difficult times? </span></p>", "parent_ids": [ "3345291,nil" ], "post_id": "3345379", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=2" }, { "author": "brightWheel5343", "content": "<p>dying..</p>\n<p>it makes me go crazy, i can’t phantom it </p>\n<p>i hope there’s something afterwards otherwise i feel like i’ll just go crazy</p>\n<p>.. sorry for the ranting </p>\n<p><br></p>", "parent_ids": [ "nil" ], "post_id": "3346053", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=2" }, { "author": "ASilentObserver", "content": "<p>@brightWheel5343 Thank you for sharing, wheel. <span>It's understandable that thoughts about death can be frightening. How are you currently feeling as these concerns arise for you? You must feel quite alone in grappling with such existential questions. We are all here with you to listen to and to support.</span></p>", "parent_ids": [ "3346053,nil" ], "post_id": "3347027", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=2" }, { "author": "esaisme", "content": "<p>I would have to say my biggest fear is drowning. Like it's something that is a consistent being in all of my anxiety dreams either drowning or flood or water overwhelming me. I know it's partially because I nearly drowned as a little kid, but actually remembering that doesn't feel as traumatic so I don't think it's entirely at fault. I think it's really a lot to do with feeling so overwhelmed all the time. </p>", "parent_ids": [ "nil" ], "post_id": "3346351", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=2" }, { "author": "ASilentObserver", "content": "<p>@esaisme Thank you for sharing, Esa.  <span>It's understandable that nearly drowning as a child could influence fears around water and feeling overwhelmed. Feeling overwhelmed so often also sounds challenging. What's it like for you when you feel overwhelmed in your daily life? You're not alone in dealing with anxiety, we are all here with you. &lt;#</span></p>", "parent_ids": [ "3346351,nil" ], "post_id": "3347028", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=2" }, { "author": "romanity", "content": "<p>I think my biggest fear is everything that has to do with changes and the future. I can't cope with changes at all and it makes me extremely anxious when I can't predict what will come next. This also includes growing up, and losing my family/friends.</p>\n<p>My biggest fear that's not related to a concept would definitely be my fear of heights lol! </p>", "parent_ids": [ "nil" ], "post_id": "3346864", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=2" }, { "author": "ASilentObserver", "content": "<p>@romanity <span>Thank you for sharing about your fears of changes, the future, and heights. It sounds like not knowing what's to come can feel quite unsettling. How do you usually cope when facing uncertainty? You're not alone in finding change difficult - it's very common to feel anxious about the unknown. We are all here with you to support. please feel free to share more! </span></p>\n<p><span><br></span></p>", "parent_ids": [ "3346864,nil" ], "post_id": "3347030", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=2" }, { "author": "TheJenInBlack", "content": "<p>My biggest fear is ending up alone and dying alone. As an only child and someone who never wants children, I just feel hopeless about my love life sometime. It seems like everyone I’ve talked to lately thinks I’m a selfish person, but I’m not selfish. It’s debatable if not wanting children is selfish but other than that I am really selfless. The people who called me this were really immature. But it’s still affecting me. </p>", "parent_ids": [ "nil" ], "post_id": "3347136", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=2" }, { "author": "ASilentObserver", "content": "<p>@TheJenInBlack Hi Jen, thank you for sharing. I am sorry to hear that. <span>I understand this is weighing heavily on you. It can be difficult when others don't understand your perspective.  You seem frustrated yet also want to feel heard and accepted for who you are. Your values and choices are personal to you. </span></p>", "parent_ids": [ "3347136,nil" ], "post_id": "3347152", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=2" }, { "author": "Clarrr", "content": "<p>@ASilentObserver my biggest fear would be to get raped and getting victim-blamed as some aspect of mine as triggering the perpetrator. Living in a patriarchal society, it often seen that the victim or woman is blamed for her clothes or behavior.</p>", "parent_ids": [ "nil" ], "post_id": "3347215", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=2" }, { "author": "ASilentObserver", "content": "<p>@Clarrr <span>I understand why that fear would feel very troubling. Living with that kind of fear can make anyone feel unsafe. What thoughts help you feel more in control during difficult times? You're brave to share such a personal concern. We are all here with you to listen to and to support. </span></p>", "parent_ids": [ "3347215,nil" ], "post_id": "3347225", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=2" }, { "author": "blissfulTouch29", "content": "<p><span><span style=\"font-size:18px;\">What is your biggest fear? Describe it in as much detail as possible. What triggers this fear? How does it make you feel? <font color=\"#085294\">My biggest fear was losing a sibling and sadly it happened on 1/21/20. </font></span></span><br></p>", "parent_ids": [ "nil" ], "post_id": "3347262", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=2" }, { "author": "ASilentObserver", "content": "<p>@blissfulTouch29 <span>I'm so sorry to hear about the loss of your sibling. That must be incredibly difficult to go through. What kinds of memories do you have of them that bring you comfort during this painful time? You're not alone in your grief. We are all here with you, Touch. </span></p>", "parent_ids": [ "3347262,nil" ], "post_id": "3347366", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=2" }, { "author": "blissfulTouch29", "content": "<p>@ASilentObserver </p>\n<p>I have a lot of memories about my brother however i also still remember the night he died even when i dont think about it </p>", "parent_ids": [ "3347366,3347262,nil" ], "post_id": "3348986", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=2" }, { "author": "GoldenRuleJG", "content": "<p>Wishing you a deep journey of reflection and treating yourself with grace in this challenging time - we are thinking if you . :( May the memories be very much alive of the happier times ❤️Sorry ❤️</p>", "parent_ids": [ "3347262,nil" ], "post_id": "3348358", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=2" }, { "author": "Bberry999", "content": "<p>My biggest fear right now is related to my job.  I don't feel like I fit in with the two people who I work with, and that because of that I will be let go.  I don't feel like I have support at this workplace and feel alone.</p>", "parent_ids": [ "nil" ], "post_id": "3348728", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=2" }, { "author": "ASilentObserver", "content": "<p>@Bberry999 <span>I'm sorry to hear you're feeling alone and unsure about fitting in at work. It sounds like this is causing you some distress. It's understandable to worry about job security in that situation. You must care deeply about your job to be concerned. </span> What makes you feel like you don't fit in with your coworkers?</p>", "parent_ids": [ "3348728,nil" ], "post_id": "3349265", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=2" }, { "author": "Bberry999", "content": "<p>Hey @ASilentObserver,</p>\n<p><br></p>\n<p>Thank you for your reply! Since I started there was barely any training, the basically just explained basic information about what the weeks are like. I work in payroll, and this is a software I've never used before. I've had questions about issues that I've had when using the software, but they respond with \"figure it out yourself\" or \"I dont have time to deal with you\". They've also said to my face that they talk about me behind my back. So every time if we are all in the office together and I hear their teams notifications going off it makes me wonder if they are talking about me. I don't really mind if they talk about me behind my back, that's more their problem in that case. But all of this makes me feel unwelcome, and that they just want to push me out.</p>", "parent_ids": [ "3349265,3348728,nil" ], "post_id": "3349552", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=2" }, { "author": "blissfulTouch29", "content": "<p>@Bberry999 </p>\n<p>that is not right and I am sorry you had to go through that </p>", "parent_ids": [ "3349552,3349265,3348728,nil" ], "post_id": "3349646", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=2" }, { "author": "Bberry999", "content": "<p>Thank you! I'm grateful that I was referred to this platform by a counselor, and will be starting ongoing counseling this week. My first session will be tomorrow. I also set up a meeting with my supervisor to discuss a part of the issues that I've been dealing with. But I feel really nervous about talking about the issues for fear that it will come across as me being too sensitive or overreacting to these situations. I'm also weighing my options of looking for a new job outside of the organization, as I was told by HR that my chances of applying to another job will most likely be unsuccessful. I don't want to feel forced to find a new job, but if it means being happier, then I think it may be my best option right now</p>\n<p><br></p>\n<p><br></p>", "parent_ids": [ "3349646,3349552,3349265,3348728,nil" ], "post_id": "3349742", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=2" }, { "author": "ASilentObserver", "content": "<p>@Bberry999 It sounds like you've taken some important steps to take care of yourself by seeking counseling and meeting with your supervisor. Feeling nervous about difficult conversations is very understandable.  You've shown strength in making yourself and your well-being a priority during this challenging time. I am glad you are here with us and sharing. We are all here with you. </p>", "parent_ids": [ "3349742,3349646,3349552,3349265,3348728,nil" ], "post_id": "3352640", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=2" }, { "author": "blissfulTouch29", "content": "<p>@Bberry999 </p>\n<p>You're welcome. I am here for you and glad you found this forum.</p>", "parent_ids": [ "3349742,3349646,3349552,3349265,3348728,nil" ], "post_id": "3354725", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=2" }, { "author": "ASilentObserver", "content": "<p>@Bberry999 Thank you for sharing how you've been feeling at work. It sounds like not receiving proper training and support has made using the new software challenging and left you feeling unwelcome. What's most important to you right now in this situation?</p>", "parent_ids": [ "3349552,3349265,3348728,nil" ], "post_id": "3352641", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=2" }, { "author": "Bberry999", "content": "<p>@ASilentObserver thank you, I really appreciate how welcoming you have been and also so many other people on this platform. </p>\n<p><br></p>\n<p>Right now, I'd say what's most important for me is to have a job I feel welcome in. The only problem is this job does pay well, and other jobs I've looked at and one that I've recently applied for and had a phone interview pay much lower. I still live with my parents and have been saving up to buy a house, but I don't want to feel like I've failed if I take a job somewhere else that pays lower. </p>\n<p><br></p>\n<p>I'm also not sure if the career I'm in is something that I want to do anymore, or if that's just because of this job.</p>\n<p><br></p>\n<p><br></p>", "parent_ids": [ "3352641,3349552,3349265,3348728,nil" ], "post_id": "3354732", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=2" }, { "author": "ASilentObserver", "content": "<p>@Bberry999 <span>I hear you feel welcome and valued in your work is very important to you. Exploring new career options can understandably bring up concerns about success and security. </span><span>You've taken time to reflect deeply on your needs and values. I'm confident that with continued care for your well-being, the right choice will become clear. </span>What self-care help you feel most at peace with whichever path may come?</p>", "parent_ids": [ "3354732,3352641,3349552,3349265,3348728,nil" ], "post_id": "3355291", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=2" }, { "author": "Bberry999", "content": "<p>@ASilentObserver I've started going to the gym again, and have been doing that for almost a month now. The only problem is that I go at night, I feel really good afterwards. But in the morning again I start to feel that dread and worry. </p>\n<p>I also reached out to a couple therapists in my area, and am starting sessions this Saturday. Hopefully that will help. If I don't feel like I'm connecting with this therapist, there were 2 others who I reached out to who responded.</p>", "parent_ids": [ "3355291,3354732,3352641,3349552,3349265,3348728,nil" ], "post_id": "3355476", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=2" }, { "author": "Bberry999", "content": "<p>I've also been trying to meditate, but I do struggle with it with staying focused.</p>", "parent_ids": [ "3355476,3355291,3354732,3352641,3349552,3349265,3348728,nil" ], "post_id": "3355482", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=2" }, { "author": "ASilentObserver", "content": "<p>@Bberry999 Thank you for adding more thoughts. &lt;3 <span>It sounds like you've been making an effort to improve your well-being through exercise and seeking therapy. Feeling dread and worry in the morning must be difficult to deal with.  I'm glad to hear you're starting therapy sessions this weekend - having a supportive person to talk to can make a big difference. I hope you're able to find the right fit and that the process helps provide you with useful insights and strategies. You're taking positive steps, and that's something to feel good about.</span></p>", "parent_ids": [ "3354732,3352641,3349552,3349265,3348728,nil" ], "post_id": "3355769", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=2" }, { "author": "oliveTree4069", "content": "<p>My biggest fear is being alone. And that doesn’t mean not having anyone around me physically, but more of not having anyone who believes in me, or supporting me. One example is that I get triggered when my parents give me criticism because I can’t help but think “What if they don’t believe in me?” And it really scares me, because I don’t want to be alone, especially when I’m going to be an adult in two years. It triggers when I get into arguments with my sister, or make mistakes near people I care about. It’s hard to live with sometimes. That’s my biggest fear. </p>", "parent_ids": [ "nil" ], "post_id": "3350696", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=2" }, { "author": "ASilentObserver", "content": "<p>@oliveTree4069 <span>Thank you for sharing about this fear of being alone and not feeling believed in or supported. It's understandable that criticism from loved ones could trigger those fears, and that arguments with family make the fear feel more real.  You mentioned it's hard at times - is there anything else you'd like to share about what that's like or how you cope?</span></p>\n<p><span>We are all here with you to listen to and to support, olive. </span></p>", "parent_ids": [ "3350696,nil" ], "post_id": "3352642", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=2" }, { "author": "oliveTree4069", "content": "<p>I don’t really have ways to cope with it, I just try to get through it the best I can. Thank you so much😊💗</p>", "parent_ids": [ "3352642,3350696,nil" ], "post_id": "3353056", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=2" }, { "author": "pineapplepeanut", "content": "<p>@ASilentObserver</p>\n<p>The big fear that comes to my mind is that I will become disabled in some way and have to be dependent on other people to care for me.  I really enjoy taking care of myself, and my cats, and to be financially independent.  Also, really opening up emotionally to another person has usually been difficult for me in the past.  In my past friendships, I took on the role of being mostly the giver, but I want more of give-and-take friendships now.  </p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3351453", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=2" }, { "author": "ASilentObserver", "content": "<p>@pineapplepeanut <span>Thank you for sharing your thoughts and feelings. It sounds like independence is very important to you, and the fear of losing that control is understandable. How does opening up about this impact your mood currently? Please do share what you can with comfort. We are all here for you to listen to and to support. </span></p>", "parent_ids": [ "3351453,nil" ], "post_id": "3352643", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=2" }, { "author": "determinedPrune5176", "content": "<p>@ASilentObserver I am feeling okay. I hope everyone else is feeling okay or even better. To those who aren't, I hope your day gets better. I hope that you get to enjoy your day again. Maybe go out for a walk or listen to music for pleasure. Be sure to enjoy the simple things in life. </p>", "parent_ids": [ "nil" ], "post_id": "3353036", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=2" }, { "author": "ASilentObserver", "content": "<p>@determinedPrune5176 <span>Thank you for sharing your thoughts. It's caring of you to hope that others are feeling okay or enjoying their day.  I'm glad to hear you find enjoyment in simple pleasures like walks and music. Maintaining hope and appreciation can help get us through challenging times.</span></p>", "parent_ids": [ "3353036,nil" ], "post_id": "3354550", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=2" }, { "author": "shyIdea3230", "content": "<p><span class=\"ql-size-huge\">Hi everyone 😊</span></p>\n<p><br></p>\n<p><span class=\"ql-size-large\">My biggest fear used to be a stomach issue I have that puts me in severe pain over silly things. My doctors care a lot. They care so much I’ve been waiting nearly 10 years to find out what exactly it is but sure just slap some medication over it and forget about it. That’s another story altogether 🧐 </span></p>\n<p><br></p>\n<p><span class=\"ql-size-large\" style=\"color:rgb(250,204,204);\">Now over the past year it’s changed. My biggest fear is when we die there is nothing, just a empty black void, Not able to think, Feel anything and worst of all never see our loved ones ever again. It makes me scared and feel alone. I’ve searched every possible idea. Do I believe them? Idk people are very capable of lying about anything for a temporary celebrity status or a payday. I already feel alone without the people who have passed away never mind a void blackness and never getting to see them again. Apart from my partner, children and dog the people alive around me don’t care if I’m alive or dead. Everything is horrible without the people who have passed away. So for me there’s nothing and nobody after death and a solid darkness. </span></p>", "parent_ids": [ "nil" ], "post_id": "3353271", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=2" }, { "author": "blissfulTouch29", "content": "<p>@shyIdea3230 </p>\n<p>i am here for you and honestly there is evidence that there is more to when people pass but i understand your fear though. if you want to talk more about it you can message me. </p>", "parent_ids": [ "3353271,nil" ], "post_id": "3353982", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=2" }, { "author": "ASilentObserver", "content": "<p>@shyIdea3230 <span>Thank you for sharing your deepest fears with us, Shyidea &lt;3. The uncertainty around death can indeed feel lonely and scary. How are you currently coping with these thoughts and feelings? You mentioned focusing on your loved ones who are still here - your partner, children, and dog. Maintaining connections to people who care about you can help alleviate feelings of loneliness. Please know we are all here with you to listen to and to support. you are not alone in this. </span></p>", "parent_ids": [ "3353271,nil" ], "post_id": "3354551", "thread_id": "311508", "url": "https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/?p=2" } ]

{ "author": "Aryan9811", "content": "DEAR GOD\n\nI pray to you this very moment 🙏💖 because\n\nI am struggling 😞 greatly, upon my mind is great\n\nFear and anxiety as I worry about the future ahead of me\n\nLORD I pray 🙏 to you for guidance 😇 in putting my trust\n\nIn you. Once I put my trust in you completely. I will not fear 😦 because I know everything will be in your almighty hands I pray that I can learn to trust in you & your plan for me . I know that you're all knowledgeable and that no matter what happens. You will be with me every step of the way\n\nI pray 🙏☺️ that I find peace ✌️ in your guidance & your presence ❤️ and an ease 💝 of mind as I Forcus on the plan that you have already greated for me instead of my own because your plan is always greater\n\nAMEN I LOVE YOU GOD 💞🙏\n\ni hope this prayer 🤲 help you to overcome your fear \n", "date": "1697545023", "thread_id": "315278", "title": "PRAYER for worrying about the future ", "topic": "anxiety", "url": "/forum/anxiety/General_2428/PRAYERforworryingaboutthefuture_315278/" }

[ { "author": "Tinywhisper11", "content": "<p>@Aryan9811 Amen ❤</p>\n<p>A lot of people worry about their future. So please know your not alone in this. But honestly the pressure people out on us, about our futures, is not good. I say what will be will be, just enjoy the moment your in ❤</p>", "parent_ids": [ "nil" ], "post_id": "3384434", "thread_id": "315278", "url": "https://www.7cups.com/forum/anxiety/General_2428/PRAYERforworryingaboutthefuture_315278/" }, { "author": "Aryan9811", "content": "<p>But it's so hard to Forcus when you're overthink'...may GOOD LORD Forgive me 🤲😭</p>", "parent_ids": [ "3384434,nil" ], "post_id": "3384499", "thread_id": "315278", "url": "https://www.7cups.com/forum/anxiety/General_2428/PRAYERforworryingaboutthefuture_315278/" }, { "author": "Tinywhisper11", "content": "<p>@Aryan9811 aww sweetie I know it's hard ❤❤ gives you a giant tiny hug ❤ we are all here for you, and God loves you ❤</p>", "parent_ids": [ "3384499,3384434,nil" ], "post_id": "3384908", "thread_id": "315278", "url": "https://www.7cups.com/forum/anxiety/General_2428/PRAYERforworryingaboutthefuture_315278/" }, { "author": "unknowncutie", "content": "<p>Amen🙌🙌</p>", "parent_ids": [ "nil" ], "post_id": "3384883", "thread_id": "315278", "url": "https://www.7cups.com/forum/anxiety/General_2428/PRAYERforworryingaboutthefuture_315278/" } ]

{ "author": "Coco03", "content": "Hi\n", "date": "1697522055", "thread_id": "315268", "title": "Hi", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Hi_315268/" }

[ { "author": "Sunisshiningandsoareyou", "content": "<p>Hello @Coco03 welcome to the community!</p>", "parent_ids": [ "nil" ], "post_id": "3384257", "thread_id": "315268", "url": "https://www.7cups.com/forum/anxiety/General_2428/Hi_315268/" }, { "author": "Tinywhisper11", "content": "<p>@Coco03 hello again ❤ huggs you</p>", "parent_ids": [ "nil" ], "post_id": "3384291", "thread_id": "315268", "url": "https://www.7cups.com/forum/anxiety/General_2428/Hi_315268/" }, { "author": "MiracleMagicalIdol", "content": "<p>Hello Coco03! Nice to meet you (^.^)</p>", "parent_ids": [ "nil" ], "post_id": "3384833", "thread_id": "315268", "url": "https://www.7cups.com/forum/anxiety/General_2428/Hi_315268/" } ]

{ "author": "ASilentObserver", "content": "Hello everyone, I hope you are all being easy on yourself this week.\n\nA couple of weeks ago we discussed: What are your main sources of stress in your life? [https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/] Thank you to all who participated and shared their thoughts for discussion. I enjoyed them. I hope you all did too. If you didn't share yours, please share them here and I look forward to reading and discussing them with you. [https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt18Whatareyourmainsourcesofstressinyourlife_313806/]\n\nThis week's prompt: Participate in the Visualize to Actualize Exercise (V2A) with us! \n\nAs we were discussing how stress is keeping us occupied and how overwhelming it feels, I wanted to share a technique that you may find helpful to manage stress. It's called the Visualize to Actualize Exercise, and it's a practice that combines visualization and action to help you overcome the challenges and anxieties that life throws at you. This exercise can be a game-changer for you, and I hope you can find it helpful. \n\nWhy this exercise is so effective? \n\n \t* Because it taps into the subconscious mind. When you visualize your desired outcome, you're sending a clear message to your subconscious that this is what you want to manifest in your life. And by consistently taking action aligned with that vision, you are reinforcing that message and creating positive momentum.\n\n \t* It helps you stay focused, motivated, and resilient in the face of challenges. \n \t* It also brings a sense of clarity and purpose to your actions, making you more effective in achieving your goals.\n\nSo, what is the V2A Exercise? \n\nIt is a simple and powerful process that involves creating a vivid imagination (a mental image) of a desired outcome and then taking inspired action to bring that image to life. It's all about harnessing the power of your mind to manifest positive change in your life. Let's practice it together! \n\n \t* Find a quiet and comfortable space where you can relax and focus. Close your eyes and take a few deep breaths to center yourself. Now, visualize the situation or aspect of your life that is causing you stress. See it clearly in your mind's eye, and acknowledge the emotions that come up. \n \t* Next, imagine the ideal outcome or resolution for that situation. Picture it in as much detail as possible. How does it look? How does it feel? What does it sound like? Immerse yourself in this vision, allowing yourself to fully experience the positive emotions associated with it.\n\n \t* Now, here comes the crucial part: take inspired action. Think about small steps you can take to move towards your desired outcome. Break it down into manageable tasks and commit to taking action on them. The key is to align your actions with the vision you've created in your mind.\n\nFor example, let's say you're stressed about a work project. Visualize yourself successfully completing the project ahead of the deadline, receiving praise from your peers, and feeling a sense of accomplishment. Now, think about the specific actions you need to take to make this vision a reality. It could be creating a detailed project plan, delegating tasks, or seeking help from a mentor. Take those actions and keep moving forward.\n\nPoints to remember: \n\n \t* V2A is not about wishful thinking or relying solely on the power of your thoughts. It is about combining visualization with intentional action. By aligning your mind and actions, you are creating a powerful force that can help you overcome stress and achieve your goals.\n \t* Dealing with stress is not a one-size-fits-all solution. What works for one person may not work for another. \n \t* It won't bring you instant outcomes and it is a process that involves small steps. \n \t* The initial outcome might not be the same as you visualized but with practice and inspired actions, you will be able to get closer to the visualized outcomes.\n\nRemember, stress is a natural part of life, but it doesn't have to control you. So, let's practice V2A together and kickstart the practice! I want us to respond to the following questions: \n\n \t* What is causing you stress lately? For ease of practice, please name only one stress. \n \t* What will be the ideal outcome if you will be focused? \n \t* What are the 3 small steps you can start with? \n\nIf you experience a challenge responding to any of the above questions, please know it is okay. Share what you can and we will work together to practice it! \n\nJoin us in the Anxiety Support Chat every Monday and Tuesday! [https://www.7cups.com/connect/groupChatrooms.php]\n\n5 tips to overcome fear! [https://www.7cups.com/forum/anxiety/Resources_412/OvercomingFear5tipstotackleit_312069/]\n\n-------------------------\n\n", "date": "1696840778", "thread_id": "314662", "title": "Weekly Prompt #19: Visualize to Actualize exercise to deal with stress", "topic": "anxiety", "url": "/forum/anxiety/Resources_412/WeeklyPrompt19VisualizetoActualizeexercisetodealwithstress_314662/" }

[ { "author": "Disneywoman", "content": "<p>Trying to find a way of not having fights with Dad about everything</p>", "parent_ids": [ "nil" ], "post_id": "3379020", "thread_id": "314662", "url": "https://www.7cups.com/forum/anxiety/Resources_412/WeeklyPrompt19VisualizetoActualizeexercisetodealwithstress_314662/" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman <span>It sounds like you're experiencing some difficulties in your relationship with your dad. You must care about resolving things in a peaceful way. If you can take one step today to be kinder towards yourself, what would it be? </span></p>", "parent_ids": [ "3379020,nil" ], "post_id": "3379816", "thread_id": "314662", "url": "https://www.7cups.com/forum/anxiety/Resources_412/WeeklyPrompt19VisualizetoActualizeexercisetodealwithstress_314662/" }, { "author": "Disneywoman", "content": "<p>@ASilentObserver  I don't know.  The problem is that the way my parents treat me -I feel like I have to act like a spoiled brat aka childish mask.  vs. if i'm with people my own age, or with older people without my parents I can wear an \"adult mask\"  if that makes sense?</p>\n<p><br></p>\n<p><br></p>", "parent_ids": [ "3379816,3379020,nil" ], "post_id": "3380072", "thread_id": "314662", "url": "https://www.7cups.com/forum/anxiety/Resources_412/WeeklyPrompt19VisualizetoActualizeexercisetodealwithstress_314662/" }, { "author": "ASilentObserver", "content": "<p>@Disneywoman <span>It sounds like wearing different masks around different people feels challenging. You mention feeling like you have to act childish around your parents - is that draining or uncomfortable for you in any way?</span></p>", "parent_ids": [ "3380072,3379816,3379020,nil" ], "post_id": "3380534", "thread_id": "314662", "url": "https://www.7cups.com/forum/anxiety/Resources_412/WeeklyPrompt19VisualizetoActualizeexercisetodealwithstress_314662/" }, { "author": "Disneywoman", "content": "<p>@ASilentObserver yes it feels uncomfortable.  They do want me to grow up and be an adult  but when the only adult thing I do in this  household is cook once a week?  Mom doesn't let me help with laundry unless she's incapable (broken leg 2007)  or is absentee (ie summer of 2012),  or she's needs help because she can't use one of her hands (2018).  Mom wouldn't allow me to cut my own pills back when when it was bigger (they're smaller now) without supervison and she wouldn't even allow me to phone in my own prescriptions on the phone after the drugstore closes without supervsion.   And I don't know how to change my own *** bed.   All Mom \"allows\" me to do with bed business is to take my stuffed animals off the bed and  take the pillow case and the bottom and top sheets off.  </p>\n<p><br></p>", "parent_ids": [ "3380534,3380072,3379816,3379020,nil" ], "post_id": "3380741", "thread_id": "314662", "url": "https://www.7cups.com/forum/anxiety/Resources_412/WeeklyPrompt19VisualizetoActualizeexercisetodealwithstress_314662/" }, { "author": "Disneywoman", "content": "<p>PS I only used the  term of  \" wearing different masks\" because I learned that Analogy(?) I think to call it from two of John Green's book (Paper Towns andLooking for Alaska) in recent years.  Even though if I had thought about it harder I also briefly learned it about from a song from Andrew Loyld Webber's \"Phantom of the Opera\" the opener song of the 2nd Act. </p>", "parent_ids": [ "3380741,3380534,3380072,3379816,3379020,nil" ], "post_id": "3380830", "thread_id": "314662", "url": "https://www.7cups.com/forum/anxiety/Resources_412/WeeklyPrompt19VisualizetoActualizeexercisetodealwithstress_314662/" }, { "author": "Disneywoman", "content": "<p><span>PS I only used the  term of  \" wearing different masks\" because I learned that Analogy(?) I think to call it from two of John Green's book (Paper Towns andLooking for Alaska) in recent years.  Even though if I had thought about it harder I also briefly learned it about from a song from Andrew Loyld Webber's \"Phantom of the Opera\" the opener song of the 2nd Act. </span><br></p>", "parent_ids": [ "nil" ], "post_id": "3380832", "thread_id": "314662", "url": "https://www.7cups.com/forum/anxiety/Resources_412/WeeklyPrompt19VisualizetoActualizeexercisetodealwithstress_314662/" }, { "author": "Disneywoman", "content": "<p><span>PS I only used the  term of  \" wearing different masks\" because I learned that Analogy(?) I think to call it from two of John Green's book (Paper Towns andLooking for Alaska) in recent years.  Even though if I had thought about it harder I also briefly learned it about from a song from Andrew Loyld Webber's \"Phantom of the Opera\" the opener song of the 2nd Act. </span><br></p>", "parent_ids": [ "nil" ], "post_id": "3380894", "thread_id": "314662", "url": "https://www.7cups.com/forum/anxiety/Resources_412/WeeklyPrompt19VisualizetoActualizeexercisetodealwithstress_314662/" }, { "author": "purpleTree4652", "content": "<p>@ASilentObserver</p>\n<p>Hi, again, ASO,</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3383942", "thread_id": "314662", "url": "https://www.7cups.com/forum/anxiety/Resources_412/WeeklyPrompt19VisualizetoActualizeexercisetodealwithstress_314662/" }, { "author": "ASilentObserver", "content": "<p>@purpleTree4652 Thank you for sharing about your struggle with an irregular sleep schedule. Not getting enough quality rest can definitely cause stress and affect our daily lives. An important first step is listening to our body's cues. Focusing on your breathing or relaxing muscles could help ease you into sleep.</p>\n<p>What thoughts come to mind when you notice feeling sleepy?<br></p>", "parent_ids": [ "3383942,nil" ], "post_id": "3384603", "thread_id": "314662", "url": "https://www.7cups.com/forum/anxiety/Resources_412/WeeklyPrompt19VisualizetoActualizeexercisetodealwithstress_314662/" } ]

{ "author": "orangeTiger6895", "content": "Chaos inside me, a tempest's embrace,\n\nTurbulent thoughts in this confined space.\n\nWhispers of doubt, a storm's raging sea,\n\nSeeking the calm that will set my soul free.\n", "date": "1697040175", "thread_id": "314827", "title": "Chaos in me", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Chaosinme_314827/" }

[ { "author": "Optimisticempath", "content": "<p>@orangeTiger6895</p>\n<p>seeking calm too💕 hope we find it someday</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3380260", "thread_id": "314827", "url": "https://www.7cups.com/forum/anxiety/General_2428/Chaosinme_314827/" }, { "author": "orangeTiger6895", "content": "<p>We willl</p>", "parent_ids": [ "3380260,nil" ], "post_id": "3380266", "thread_id": "314827", "url": "https://www.7cups.com/forum/anxiety/General_2428/Chaosinme_314827/" }, { "author": "Tinywhisper11", "content": "<p>@orangeTiger6895 I send you whispers of calm and hope ❤❤</p>", "parent_ids": [ "3380266,3380260,nil" ], "post_id": "3380628", "thread_id": "314827", "url": "https://www.7cups.com/forum/anxiety/General_2428/Chaosinme_314827/" }, { "author": "orangeTiger6895", "content": "<p>Thank you </p>", "parent_ids": [ "3380628,3380266,3380260,nil" ], "post_id": "3380631", "thread_id": "314827", "url": "https://www.7cups.com/forum/anxiety/General_2428/Chaosinme_314827/" }, { "author": "Tinywhisper11", "content": "<p>@Optimisticempath hugggs you ❤</p>", "parent_ids": [ "3380260,nil" ], "post_id": "3380629", "thread_id": "314827", "url": "https://www.7cups.com/forum/anxiety/General_2428/Chaosinme_314827/" }, { "author": "Optimisticempath", "content": "<p>@Tinywhisper11 lola and me hugging in 4 threads at the same time 😁 this is the longest hug and yayyieee me luvvsss!! *hugs back 🥺🤗💕💕❤💕❤💕</p>\n<p><img src=\"https://media.tenor.com/MHVTqZpwqFkAAAAC/hug.gif\" data-src-static=\"https://media.tenor.com/MHVTqZpwqFkAAAAe/hug.png\" alt=\"hug.gif\" style=\"max-width:100%;\"><br></p>", "parent_ids": [ "3380629,3380260,nil" ], "post_id": "3382327", "thread_id": "314827", "url": "https://www.7cups.com/forum/anxiety/General_2428/Chaosinme_314827/" }, { "author": "Tinywhisper11", "content": "<p>@Optimisticempath awwwww that's such a warm hug😁😁😁😁😁 wait! I'm wet did you just pee on me, while we were hugging😮😮😮 ewww! No wonder it was such a warm hug😮😮😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 I love you ❤</p>", "parent_ids": [ "3382327,3380629,3380260,nil" ], "post_id": "3382525", "thread_id": "314827", "url": "https://www.7cups.com/forum/anxiety/General_2428/Chaosinme_314827/" }, { "author": "Optimisticempath", "content": "<p>@Tinywhisper11 no ewww😭😭😭 *hugs youuu I love you too funny lolaaa🥰😂❤🤗💃🏻</p>", "parent_ids": [ "3382525,3382327,3380629,3380260,nil" ], "post_id": "3384467", "thread_id": "314827", "url": "https://www.7cups.com/forum/anxiety/General_2428/Chaosinme_314827/" }, { "author": "Tinywhisper11", "content": "<p>@Optimisticempath 😁😂😂❤❤</p>", "parent_ids": [ "3384467,3382525,3382327,3380629,3380260,nil" ], "post_id": "3384585", "thread_id": "314827", "url": "https://www.7cups.com/forum/anxiety/General_2428/Chaosinme_314827/" } ]

{ "author": "AnxietyAt40", "content": "Hello i am a 42 year old male that never experienced anxiety until i was 38. A few years back I was told by my doctor at the time that i have severe anxiety and depression. Nothing they have given me medicine wise seems to help and I just keep getting worse. I have just been switched to venlafaxine 75mg twice a day and not sure what to expect.\n\nDoes anyone else ever have these types of symptoms when you have a panic/anxiety attack?\n\n- pins and needles all over body to where it feels like i am on fire\n\n- have a hard time catching breath\n\n- get starry eyed and feel like i am going to pass out\n\n- blood pressure and heart rate get really high\n\nLooking for people that understand\n", "date": "1668023571", "thread_id": "290535", "title": "Scared", "topic": "anxiety", "url": "/forum/anxiety/ShareYourStory_667/Scared_290535/" }

[ { "author": "anxietywarrior23", "content": "<p>@AnxietyAt40</p>\n<p>my heart rate and bp goes up. I also get sweating/ nauseous. sorry you deal with anxiety. it is no fun</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3128228", "thread_id": "290535", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Scared_290535/" }, { "author": "AnxietyAt40", "content": "<p>Thanks and yes its definitely no fun especially when you have no clue what is causing it </p>", "parent_ids": [ "3128228,nil" ], "post_id": "3128693", "thread_id": "290535", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Scared_290535/" }, { "author": "pioneeringBranch8956", "content": "<p>Do you have pins and needles all over your body? Even if you are calm? </p>", "parent_ids": [ "nil" ], "post_id": "3379901", "thread_id": "290535", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Scared_290535/" }, { "author": "Tinywhisper11", "content": "<p>@AnxietyAt40 I get all those symptoms to when feeling anxiety. So your not alone🤗 gives you a giant tiny hug ❤❤squeezes you tightly ❤ I hope you start to feel a bit better with the new meds ❤❤</p>", "parent_ids": [ "nil" ], "post_id": "3379903", "thread_id": "290535", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Scared_290535/" }, { "author": "xlivyx", "content": "<p>@AnxietyAt40 I do understand, because I struggle with the same issues. It'll be ok I promise, I'm here to help in the best way I can assist you. </p>", "parent_ids": [ "nil" ], "post_id": "3380052", "thread_id": "290535", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Scared_290535/" }, { "author": "CDK1972", "content": "<p>Hi AnxietyAt40. Let me share my story. Hopefully it helps. I have been dealing with depression for over 20 years. My last battle was about 3 months ago and it hit me pretty hard so I decided to see a psychologist for the first time in about 7 years. It helped me a lot. He discussed how anxiety and depression actually work and he also suggested for me to read 2 books. The 10 Best Ever Anxiety Management Techniques and Feeling Good. They discuss not only coping skills but talk about how bc go the brain works in regards to anxiety and depression. I really liked the books and I am still reading them. I am not a huge fitness guy but for the last 5 months or so I take a walk in my hilly neighborhood and I also jog a little bit to get my heart rate up. This helps me tremendously. I usually do it on my lunch break because I work close to home. I am also on an anti depressant which is 20 mg of Lexapro and when I go through my anxiety/depression episodes I will take Klonopin. There is hope and you will be ok. Trust me. </p>", "parent_ids": [ "nil" ], "post_id": "3380452", "thread_id": "290535", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Scared_290535/" }, { "author": "MoonlitSummer", "content": "<p>Hello, my name is Moon and I am a trained Listener here at 7 Cups. I want to tell you that you are so brave for making this post. Thank you for opening up a discussion on anxiety symptoms,</p>\n<p>I want to say I understand how hard anxiety and depression can be. The symptoms that you listed are very common for people with anxiety, as most of the feelings we get that are physical are a result of</p>\n<p>our \"fight-or-flight\" system kicking in. Fight-or-flight has been used as a way to survive traumatic, even life-threatening situations since our species evolved. </p>\n<p>During anxiety attacks, our fight-or-flight system goes into overdrive, so we feel all these symptoms and so much more that cause us to believe we are truly in active danger.</p>\n<p>I just want to tell you that I am so proud of you for being open about what you are going through. It takes a lot of courage to be open about our struggles.</p>\n<p>If you ever need to talk, please know that myself and other Listeners are available 24/7 to listen and support you. Best wishes!</p>", "parent_ids": [ "nil" ], "post_id": "3384562", "thread_id": "290535", "url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Scared_290535/" } ]

{ "author": "ASilentObserver", "content": "Hello everyone, I hope you are all being easy on yourself this week. \n\nLast week we discussed: Do you think there are certain personality types that are more prone to feeling misunderstood or dismissed? [https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/]Thank you to all who participated and shared their thoughts for discussion. I enjoyed them. I hope you all did too. If you didn't share yours, please share them here and I look forward to reading and discussing them with you.  [https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/]\n\nThis week's prompt: Do you feel pressure to constantly achieve and excel at work due to anxiety? How does this pressure impact your mental well-being and overall job satisfaction?\n\nThis week I want us to reflect and discuss the relationship between anxiety and work. I think work is a huge part of our lives. From being a student to working, we all may have experienced it and so I believe discussing it will help us normalize and find better ways to tackle anxiety. Let's get started! \n\n-------------------------\n\nJoin us in the Anxiety Support Chat every Monday and Tuesday!  [https://www.7cups.com/connect/groupChatrooms.php]\n\n", "date": "1688560505", "thread_id": "308224", "title": "Weekly Prompt #12: Do you feel pressure to constantly achieve and excel at work due to anxiety", "topic": "anxiety", "url": "/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/" }

[ { "author": "GwydionRowan", "content": "<p>@ASilentObserver <span> earlier this year I was working my my school library twice after school once before school, I worked at my school as a barista twice in the morning (both unpaid just volunteer) and I had my own job twice after school. I found it really hard to do what I’m supposed out side of class so working at the library or as a barista I didn’t feel like I had any extra work and I was still putting off my school work. I guess I wanted to feel like I was doing more then I thought I was but it didn’t help. On week ends I would go to a public library to do all my school work and even then I was still not on top of things. I had already dealt with a lot of mental problems and at this point I was kinda doing everything on auto I feel so detach from life if I wasn’t actively doing something I was spacing out. After a while my physical health randomly dropped and I had to quit my school volunteering cuz of my mother. Although it brought up a lot more problems it make me a lot more aware of myself and grounded and social because I guess I needed other distractions.</span></p>", "parent_ids": [ "nil" ], "post_id": "3306498", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=1" }, { "author": "akay06", "content": "<p>I can relate to wanting to do things just to feel like I’m doing more and achieving more. I’m sorry to hear about your physical health. I hope you’re taking it easy!</p>", "parent_ids": [ "3306498,nil" ], "post_id": "3306547", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=1" }, { "author": "ASilentObserver", "content": "<p>@GwydionRowan <span>That sounds like a very overwhelming time for you, working and volunteering so much while also dealing with mental health challenges. How did you find the balance that helped you feel more grounded?</span></p>", "parent_ids": [ "3306498,nil" ], "post_id": "3311331", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=1" }, { "author": "akay06", "content": "<p>I’ve always been an overachiever, but once I started getting anxiety it became impossible to keep up with. I don’t think my anxiety made me more of an overachiever or put more pressure on myself, but it has made it almost impossible to work. My anxiety made me second guess myself. I’d do something at work perfectly, but I’d go home and have panic attacks thinking I was an idiot and messed it all up. I’d have constant anxiety if I didn’t get immediate good feedback. That’s what started my constant throwing up when I have anxiety. I started getting to a dangerous weight and realized that my anxiety had ruined any chance of me staying in my high power career. It’s like I sabotaged myself or rather my anxiety did.</p>", "parent_ids": [ "nil" ], "post_id": "3306550", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=1" }, { "author": "ASilentObserver", "content": "<p>@akay06 <span>I'm sorry to hear anxiety has made things so difficult. That amount of pressure on yourself can be overwhelming. </span><span>How have you coped so far with these anxious feelings?</span><span> You've shown strength in recognizing the impact anxiety has had and seeking support. </span></p>", "parent_ids": [ "3306550,nil" ], "post_id": "3311330", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=1" }, { "author": "akay06", "content": "<p>I just take it day by day to be honest. Not much else I can do. I’ve done therapies of all sorts and all kinds of meds. What helps me is celebrating the little victories. Not having a panic attack at the grocery store, being able to hold a conversation at a mom’s group without hyperventilating, getting up and dressed, those kind of things. Although lately, I feel I’m in a slump and the small victories are getting hard to see.</p>", "parent_ids": [ "3311330,3306550,nil" ], "post_id": "3311646", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=1" }, { "author": "Gettingbettertoday", "content": "<p>@ASilentObserver</p>\n<p>I no longer try to excell at work. It is just too much for me.</p>\n<p>Now my goal is to try to not make any mistakes, also stressful. </p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3306562", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=1" }, { "author": "ASilentObserver", "content": "<p>@Gettingbettertoday That sounds like a stressful situation to navigate. Focusing on avoiding mistakes instead of excelling can add pressure. You're doing the best you can. These challenges don't define you. <span>How do you feel when you think about your strengths and values at work? </span></p>", "parent_ids": [ "3306562,nil" ], "post_id": "3311328", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=1" }, { "author": "Gettingbettertoday", "content": "<p>@ASilentObserver</p>\n<p>I feel broken. Like someone who lost a limb but i lost part of my mind. </p>\n<p> </p>", "parent_ids": [ "3311328,3306562,nil" ], "post_id": "3311424", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=1" }, { "author": "ChocolateCupcake24", "content": "<p>Hello @Gettingbettertoday! </p>\n<p>I wonder if reflected upon the reason you feel like you have to avoid any mistake. Have you dwelled upon that? What does a mistake mean in your sense ?</p>", "parent_ids": [ "3311424,3311328,3306562,nil" ], "post_id": "3319795", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=1" }, { "author": "Gettingbettertoday", "content": "<p>@ChocolateCupcake24</p>\n<p>That i am not living up to my payrate.</p>\n<p> </p>", "parent_ids": [ "3319795,3311424,3311328,3306562,nil" ], "post_id": "3333775", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=1" }, { "author": "imaginativePenguin1204", "content": "<p>I am just starting a job so I don't work yet but I definitely feel the pressure with my school work. I always wanted to give me best and not stand out as the best or worst but now with my anxiety I find it so hard to even focus long enough to do the work at all let alone very well.</p>", "parent_ids": [ "nil" ], "post_id": "3306689", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=1" }, { "author": "ASilentObserver", "content": "<p>@imaginativePenguin1204 <span>It sounds like the pressure to perform well is weighing on you. </span><span>How does the anxiety impact your ability to focus on your work?</span><span> You are not alone in experiencing these challenges. Many students face similar struggles. We are all here with you to listen to and support. </span></p>", "parent_ids": [ "3306689,nil" ], "post_id": "3311325", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=1" }, { "author": "tealBear2472", "content": "<p><span style=\"font-size:18px;\">This week's prompt: </span><span style=\"font-size:18px;\"><span>Do you feel pressure to constantly achieve and excel at work due to anxiety? </span></span><span style=\"font-size:18px;\"><span>How does this pressure impact your mental well-being and overall job satisfaction?</span></span></p>\n<p><span style=\"font-size:18px;\"><font color=\"#ff00ff\">I was a substitute teacher when I worked during the school year. I did feel pressure to constantly achieve and excel at work due to anxiety. I would try to be loud, but also personable. I could not tell when I did a good job, because I just felt anxiety and not good enough. </font></span></p>\n<p><span style=\"color:rgb(255,0,255);font-size:18px;\">Fast forward to present day, a therapist told me to be logical. Fact check. Ask myself the question, what happened, and what is the evidence of it. It helped me feel a bit more at ease with anxiety.</span></p>\n<p><span style=\"color:rgb(255,0,255);font-size:18px;\">How, if I worry, about my work performance, I look back for the evidence to check if I'm telling myself a fact or my mind is lying.<br></span><br></p>\n<p><br></p>", "parent_ids": [ "nil" ], "post_id": "3306859", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=1" }, { "author": "ASilentObserver", "content": "<p>@tealBear2472 <span>It sounds like focusing on facts and evidence helps ease some of your anxiety. What feelings come up for you when reflecting on past work performance?  </span><span>You have a thoughtful approach that focuses on facts to reduce worry. Thank you for sharing your experiences and thoughts with us, bear. I look forward to learning more from you</span></p>", "parent_ids": [ "3306859,nil" ], "post_id": "3311321", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=1" }, { "author": "bubblegumRose4793", "content": "<p>@ASilentObserver</p>\n<p>i do feel the pressure which is actually self imposed...i want to do alot at a time and do all of the work to perfection</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3316879", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=1" }, { "author": "ASilentObserver", "content": "<p>@bubblegumRose4793 <span>That does sound like a lot to handle. Juggling multiple priorities and striving for perfection can be stressful.   </span><span>It's understandable that you want to do good work. Take a moment to appreciate how much you've already accomplished.   </span><span>How do you think you might scale back some of the pressure you're putting on yourself?</span></p>", "parent_ids": [ "3316879,nil" ], "post_id": "3331111", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=1" }, { "author": "blue0cean", "content": "<p>@ASilentObserver not at work, but when I was still in school the pressure to perform well weighed down on me a lot. Growing up, my grades were always remarkably great and I performed almost perfect in school. When it went downhill with my mental health, the quality of my performance in school also decreased and suddenly without knowing I had built up this immense anxiety around school. I felt as if my grades defined who I was, since I was known for them. Losing that part of myself felt like some sort of control loss. Since I’m a perfectionist and knew I could do good, I’d try to do perfect but with those high expectations it was hard getting even started with a project so the whole procrastination play began. And the whole thing was just a vicious cycle that I had lost myself in.</p>", "parent_ids": [ "nil" ], "post_id": "3317442", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=1" }, { "author": "ASilentObserver", "content": "<p>@blue0cean <span>It sounds like the pressure to perform perfectly created a cycle of anxiety, procrastination and lack of progress that weighed heavily on you. Dealing with these competing demands and expectations of yourself must have been very difficult.   </span><span>How did you cope with these intense feelings as things started to unravel?</span></p>", "parent_ids": [ "3317442,nil" ], "post_id": "3331112", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=1" }, { "author": "BunnygirlAnna", "content": "<p>Absolutely! It feels like it's my responsibility to excel at work and everything else I do (most likely due to anxiety and fear of failure) </p>", "parent_ids": [ "nil" ], "post_id": "3317500", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=1" }, { "author": "ASilentObserver", "content": "<p>@BunnygirlAnna <span>It's understandable that you would feel this pressure. Wanting to do your best doesn't mean you need to be perfect. What makes this responsibility feel so heavy?</span></p>", "parent_ids": [ "3317500,nil" ], "post_id": "3331114", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=1" }, { "author": "BunnygirlAnna", "content": "<p>@ASilentObserver to be honest I'm not sure.. I'd have to think more about it </p>", "parent_ids": [ "3331114,3317500,nil" ], "post_id": "3331116", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=1" }, { "author": "Asiam1971", "content": "<p>SilentObserver, I avoid work and I am on disability. I can’t get past the anxiety</p>", "parent_ids": [ "nil" ], "post_id": "3319791", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=1" }, { "author": "ASilentObserver", "content": "<p>@Asiam1971 <span>I understand anxiety can make life difficult. It must be frustrating at times. What makes you feel your anxiety is holding you back the most?</span></p>", "parent_ids": [ "3319791,nil" ], "post_id": "3331115", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=1" }, { "author": "Asiam1971", "content": "<p>@ASilentObserver I get anxiety attacks when being supervised during work!!!</p>", "parent_ids": [ "3331115,3319791,nil" ], "post_id": "3335018", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=1" }, { "author": "ASilentObserver", "content": "<p>@Asiam1971 I am sorry to hear that. That sounds really difficult to experience anxiety attacks at work.  You must feel quite overwhelmed in those moments. </p>", "parent_ids": [ "3335018,3331115,3319791,nil" ], "post_id": "3335280", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=1" }, { "author": "smolLITTLEpotato", "content": "<p>At my previous jobs, I felt a lot of stress about finishing tasks on time while having to do something else. I worked in customer service and I will probably have to work in this kind of job again until I have the qualification to do something else. </p>", "parent_ids": [ "3335280,3335018,3331115,3319791,nil" ], "post_id": "3364014", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=1" }, { "author": "ASilentObserver", "content": "<p>@smolLITTLEpotato <span>It sounds like feeling stressed from multiple tasks and deadlines at work has been difficult for you in the past. I'm glad you're looking forward. It's important to be kind to yourself as you move through this season of transition. I am rooting for you and here with you. &lt;# </span></p>", "parent_ids": [ "3364014,3335280,3335018,3331115,3319791,nil" ], "post_id": "3364399", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=1" }, { "author": "ChocolateCupcake24", "content": "<p>@Asilentobserver</p>\n<p><br></p>\n<p>For me, the challenge of wanting to excel at work so much, is disconnecting from my work related tasks and difficulties when I'm not working. Intrusive thoughts rub me off peaceful times with family, and relaxing time in prayer or meditation. </p>", "parent_ids": [ "nil" ], "post_id": "3319794", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=1" }, { "author": "ASilentObserver", "content": "<p>@ChocolateCupcake24 <span>That can be challenging. Intrusive thoughts have a habit of sneaking in when we least want them.   </span><span>How are you coping with these thoughts in general?</span></p>", "parent_ids": [ "3319794,nil" ], "post_id": "3331117", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=1" }, { "author": "ChocolateCupcake24", "content": "<p>Prayer, writing, therapy, meditation, and leisure activities like walks/painting... are all ways for me to pay attention, learn what could serve me for an intrusive thought and let go of that which doesn't. How about you?</p>\n<p><br></p>", "parent_ids": [ "3331117,3319794,nil" ], "post_id": "3331164", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=1" }, { "author": "Clio9876", "content": "<p></p>\n<p><span style=\"font-size:18px;\">Do you feel pressure to constantly achieve and excel at work due to anxiety?</span></p>\n<p>Sometimes. I have a fear of not being good enough and if I'm not careful I can fall into the trap of trying to prove myself. It can make me very tense, stressed and snappy. </p>\n<p>I'm trying to fall into that trap less by <span>reminding myself that it is just a job. That good enough is good enough. And that the reason we have reviews is because it is human to make mistakes. If it wasn't normal to make mistakes, we wouldn't do reviews. As it's normal, don't make a big deal out of it. Colleagues often prepare for reviews as if they are making a presentation of a finished object and so are upset if anyone spots a mistake. Whereas if they looked upon reviews as opportunities to find mistakes early, they would instead be glad when someone spots their mistake. The idiot is the one who avoids getting their work reviewed because they think they don't make mistakes. And then the mistake they make, because they will make a mistake, is found too late.</span></p>\n<p>I guess I'm saying I'm trying to welcome small mistakes, because then i can better avoid big ones. And doing this changes my feelings about mistakes</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3326616", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=1" }, { "author": "ASilentObserver", "content": "<p>@Clio9876 <span>It sounds like this struggle to feel good enough causes you a lot of stress and tension. Wanting to prove yourself is understandable. How are you currently coping with these intense feelings?    </span></p>", "parent_ids": [ "3326616,nil" ], "post_id": "3331118", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=1" }, { "author": "Clio9876", "content": "<p>@ASilentObserver</p>\n<p><span><font color=\"#000000\"><b>How are you currently coping with these intense feelings?</b></font></span></p>\n<p><span>I share them on 7 cups. I go for walks. I take a deep breathe. I challenge the underlying belief with positive affirmations.</span></p>\n<p><span>And maybe I dismiss them as not so significant. I haven't totally thought this through yet. But I generally find that if I share them with people I'm close to, they kind of, get, like, brushed off. The other day I said I feel like an inconvenience to everyone. And got quite a muted response. Which is better than a bad one. But is very different to yours. So I'm quite interested right now in how intense <i>are</i> these feelings for me?<br></span><br></p>\n<p> </p>", "parent_ids": [ "3331118,3326616,nil" ], "post_id": "3331379", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=1" }, { "author": "ASilentObserver", "content": "<p>@Clio9876 <span>Those feelings can be so intense. You're doing the best you can to cope and process them in healthy ways. </span></p>", "parent_ids": [ "3331379,3331118,3326616,nil" ], "post_id": "3332052", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=1" }, { "author": "Enthenia", "content": "<p>@ASilentObserver I don't think it's axiety in my case. I think it's more like unrealistic expectations.</p>\n<p>Every day I have five reports to review. Many have no data on them but it takes time to open and filter them. And then I have monthly reports to do. Usually I have about twenty with an unknown quantity of customers on them. Now I have to do Excel profiles for every customer which adds time to everything.</p>\n<p>And currently, I have 400 customers to go through from a list of 700+ customers that I should have gotten done last week while I was getting caught up on my daily reports.</p>\n<p>Plus, it's a new month so I have the monthly reports plus about five new ones and whatever else I get assigned.</p>\n<p>If I let anxiety get the better of me, I don't think I could function which would just make matters worse.</p>", "parent_ids": [ "nil" ], "post_id": "3331647", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=1" }, { "author": "ASilentObserver", "content": "<p>@Enthenia <span>It sounds like you have a lot on your plate right now with many reports and tasks to complete.  </span><span>Getting through such a large workload can feel overwhelming.  </span><span>What aspects of these work demands are the most frustrating for you?</span></p>", "parent_ids": [ "3331647,nil" ], "post_id": "3332054", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=1" }, { "author": "Enthenia", "content": "<p>@ASilentObserver I think it's waiting on other people to generate the reports so I can look at them. And creating customer profiles that make it easier for supervisors to look at. It's simple for them because I spend all the time preparing them. Depending on the data, I can spend fifteen minutes to an hour on something that the supervisors will take a a few minutes to look at.</p>\n<p>But, I am now caught up (somehow). I'm up to yesterday on the dailies and I have the reports to do for July. Plus what has been assigned to me. At least I don't have the quarterly report this time around.</p>", "parent_ids": [ "3332054,3331647,nil" ], "post_id": "3333368", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=1" }, { "author": "ASilentObserver", "content": "<p>@Enthenia It sounds like preparing reports and profiles for your supervisors takes a significant amount of your time and effort. <span> You mentioned being caught up for now - that must be providing some relief.</span> How are you feeling about the workload lately?</p>", "parent_ids": [ "3333368,3332054,3331647,nil" ], "post_id": "3333715", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=1" }, { "author": "Enthenia", "content": "<p>@ASilentObserver I generally feel like I'm treading water even though it's supposedly slow right now. And as mentioned in other posts, saying anything generally makes things worse. I just try to get to Friday afternoon when I have my two day reprieve.</p>", "parent_ids": [ "3333715,3333368,3332054,3331647,nil" ], "post_id": "3333735", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=1" }, { "author": "GwydionRowan", "content": "<p>@ASilentObserver <span> earlier this year I was working my my school library twice after school once before school, I worked at my school as a barista twice in the morning (both unpaid just volunteer) and I had my own job twice after school. I found it really hard to do what I’m supposed out side of class so working at the library or as a barista I didn’t feel like I had any extra work and I was still putting off my school work. I guess I wanted to feel like I was doing more then I thought I was but it didn’t help. On week ends I would go to a public library to do all my school work and even then I was still not on top of things. I had already dealt with a lot of mental problems and at this point I was kinda doing everything on auto I feel so detach from life if I wasn’t actively doing something I was spacing out. After a while my physical health randomly dropped and I had to quit my school volunteering cuz of my mother. Although it brought up a lot more problems it make me a lot more aware of myself and grounded and social because I guess I needed other distractions.</span></p>", "parent_ids": [ "nil" ], "post_id": "3306498", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=0" }, { "author": "akay06", "content": "<p>I can relate to wanting to do things just to feel like I’m doing more and achieving more. I’m sorry to hear about your physical health. I hope you’re taking it easy!</p>", "parent_ids": [ "3306498,nil" ], "post_id": "3306547", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=0" }, { "author": "ASilentObserver", "content": "<p>@GwydionRowan <span>That sounds like a very overwhelming time for you, working and volunteering so much while also dealing with mental health challenges. How did you find the balance that helped you feel more grounded?</span></p>", "parent_ids": [ "3306498,nil" ], "post_id": "3311331", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=0" }, { "author": "akay06", "content": "<p>I’ve always been an overachiever, but once I started getting anxiety it became impossible to keep up with. I don’t think my anxiety made me more of an overachiever or put more pressure on myself, but it has made it almost impossible to work. My anxiety made me second guess myself. I’d do something at work perfectly, but I’d go home and have panic attacks thinking I was an idiot and messed it all up. I’d have constant anxiety if I didn’t get immediate good feedback. That’s what started my constant throwing up when I have anxiety. I started getting to a dangerous weight and realized that my anxiety had ruined any chance of me staying in my high power career. It’s like I sabotaged myself or rather my anxiety did.</p>", "parent_ids": [ "nil" ], "post_id": "3306550", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=0" }, { "author": "ASilentObserver", "content": "<p>@akay06 <span>I'm sorry to hear anxiety has made things so difficult. That amount of pressure on yourself can be overwhelming. </span><span>How have you coped so far with these anxious feelings?</span><span> You've shown strength in recognizing the impact anxiety has had and seeking support. </span></p>", "parent_ids": [ "3306550,nil" ], "post_id": "3311330", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=0" }, { "author": "akay06", "content": "<p>I just take it day by day to be honest. Not much else I can do. I’ve done therapies of all sorts and all kinds of meds. What helps me is celebrating the little victories. Not having a panic attack at the grocery store, being able to hold a conversation at a mom’s group without hyperventilating, getting up and dressed, those kind of things. Although lately, I feel I’m in a slump and the small victories are getting hard to see.</p>", "parent_ids": [ "3311330,3306550,nil" ], "post_id": "3311646", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=0" }, { "author": "Gettingbettertoday", "content": "<p>@ASilentObserver</p>\n<p>I no longer try to excell at work. It is just too much for me.</p>\n<p>Now my goal is to try to not make any mistakes, also stressful. </p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3306562", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=0" }, { "author": "ASilentObserver", "content": "<p>@Gettingbettertoday That sounds like a stressful situation to navigate. Focusing on avoiding mistakes instead of excelling can add pressure. You're doing the best you can. These challenges don't define you. <span>How do you feel when you think about your strengths and values at work? </span></p>", "parent_ids": [ "3306562,nil" ], "post_id": "3311328", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=0" }, { "author": "Gettingbettertoday", "content": "<p>@ASilentObserver</p>\n<p>I feel broken. Like someone who lost a limb but i lost part of my mind. </p>\n<p> </p>", "parent_ids": [ "3311328,3306562,nil" ], "post_id": "3311424", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=0" }, { "author": "ChocolateCupcake24", "content": "<p>Hello @Gettingbettertoday! </p>\n<p>I wonder if reflected upon the reason you feel like you have to avoid any mistake. Have you dwelled upon that? What does a mistake mean in your sense ?</p>", "parent_ids": [ "3311424,3311328,3306562,nil" ], "post_id": "3319795", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=0" }, { "author": "Gettingbettertoday", "content": "<p>@ChocolateCupcake24</p>\n<p>That i am not living up to my payrate.</p>\n<p> </p>", "parent_ids": [ "3319795,3311424,3311328,3306562,nil" ], "post_id": "3333775", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=0" }, { "author": "imaginativePenguin1204", "content": "<p>I am just starting a job so I don't work yet but I definitely feel the pressure with my school work. I always wanted to give me best and not stand out as the best or worst but now with my anxiety I find it so hard to even focus long enough to do the work at all let alone very well.</p>", "parent_ids": [ "nil" ], "post_id": "3306689", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=0" }, { "author": "ASilentObserver", "content": "<p>@imaginativePenguin1204 <span>It sounds like the pressure to perform well is weighing on you. </span><span>How does the anxiety impact your ability to focus on your work?</span><span> You are not alone in experiencing these challenges. Many students face similar struggles. We are all here with you to listen to and support. </span></p>", "parent_ids": [ "3306689,nil" ], "post_id": "3311325", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=0" }, { "author": "tealBear2472", "content": "<p><span style=\"font-size:18px;\">This week's prompt: </span><span style=\"font-size:18px;\"><span>Do you feel pressure to constantly achieve and excel at work due to anxiety? </span></span><span style=\"font-size:18px;\"><span>How does this pressure impact your mental well-being and overall job satisfaction?</span></span></p>\n<p><span style=\"font-size:18px;\"><font color=\"#ff00ff\">I was a substitute teacher when I worked during the school year. I did feel pressure to constantly achieve and excel at work due to anxiety. I would try to be loud, but also personable. I could not tell when I did a good job, because I just felt anxiety and not good enough. </font></span></p>\n<p><span style=\"color:rgb(255,0,255);font-size:18px;\">Fast forward to present day, a therapist told me to be logical. Fact check. Ask myself the question, what happened, and what is the evidence of it. It helped me feel a bit more at ease with anxiety.</span></p>\n<p><span style=\"color:rgb(255,0,255);font-size:18px;\">How, if I worry, about my work performance, I look back for the evidence to check if I'm telling myself a fact or my mind is lying.<br></span><br></p>\n<p><br></p>", "parent_ids": [ "nil" ], "post_id": "3306859", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=0" }, { "author": "ASilentObserver", "content": "<p>@tealBear2472 <span>It sounds like focusing on facts and evidence helps ease some of your anxiety. What feelings come up for you when reflecting on past work performance?  </span><span>You have a thoughtful approach that focuses on facts to reduce worry. Thank you for sharing your experiences and thoughts with us, bear. I look forward to learning more from you</span></p>", "parent_ids": [ "3306859,nil" ], "post_id": "3311321", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=0" }, { "author": "bubblegumRose4793", "content": "<p>@ASilentObserver</p>\n<p>i do feel the pressure which is actually self imposed...i want to do alot at a time and do all of the work to perfection</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3316879", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=0" }, { "author": "ASilentObserver", "content": "<p>@bubblegumRose4793 <span>That does sound like a lot to handle. Juggling multiple priorities and striving for perfection can be stressful.   </span><span>It's understandable that you want to do good work. Take a moment to appreciate how much you've already accomplished.   </span><span>How do you think you might scale back some of the pressure you're putting on yourself?</span></p>", "parent_ids": [ "3316879,nil" ], "post_id": "3331111", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=0" }, { "author": "blue0cean", "content": "<p>@ASilentObserver not at work, but when I was still in school the pressure to perform well weighed down on me a lot. Growing up, my grades were always remarkably great and I performed almost perfect in school. When it went downhill with my mental health, the quality of my performance in school also decreased and suddenly without knowing I had built up this immense anxiety around school. I felt as if my grades defined who I was, since I was known for them. Losing that part of myself felt like some sort of control loss. Since I’m a perfectionist and knew I could do good, I’d try to do perfect but with those high expectations it was hard getting even started with a project so the whole procrastination play began. And the whole thing was just a vicious cycle that I had lost myself in.</p>", "parent_ids": [ "nil" ], "post_id": "3317442", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=0" }, { "author": "ASilentObserver", "content": "<p>@blue0cean <span>It sounds like the pressure to perform perfectly created a cycle of anxiety, procrastination and lack of progress that weighed heavily on you. Dealing with these competing demands and expectations of yourself must have been very difficult.   </span><span>How did you cope with these intense feelings as things started to unravel?</span></p>", "parent_ids": [ "3317442,nil" ], "post_id": "3331112", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=0" }, { "author": "BunnygirlAnna", "content": "<p>Absolutely! It feels like it's my responsibility to excel at work and everything else I do (most likely due to anxiety and fear of failure) </p>", "parent_ids": [ "nil" ], "post_id": "3317500", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=0" }, { "author": "ASilentObserver", "content": "<p>@BunnygirlAnna <span>It's understandable that you would feel this pressure. Wanting to do your best doesn't mean you need to be perfect. What makes this responsibility feel so heavy?</span></p>", "parent_ids": [ "3317500,nil" ], "post_id": "3331114", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=0" }, { "author": "BunnygirlAnna", "content": "<p>@ASilentObserver to be honest I'm not sure.. I'd have to think more about it </p>", "parent_ids": [ "3331114,3317500,nil" ], "post_id": "3331116", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=0" }, { "author": "Asiam1971", "content": "<p>SilentObserver, I avoid work and I am on disability. I can’t get past the anxiety</p>", "parent_ids": [ "nil" ], "post_id": "3319791", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=0" }, { "author": "ASilentObserver", "content": "<p>@Asiam1971 <span>I understand anxiety can make life difficult. It must be frustrating at times. What makes you feel your anxiety is holding you back the most?</span></p>", "parent_ids": [ "3319791,nil" ], "post_id": "3331115", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=0" }, { "author": "Asiam1971", "content": "<p>@ASilentObserver I get anxiety attacks when being supervised during work!!!</p>", "parent_ids": [ "3331115,3319791,nil" ], "post_id": "3335018", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=0" }, { "author": "ASilentObserver", "content": "<p>@Asiam1971 I am sorry to hear that. That sounds really difficult to experience anxiety attacks at work.  You must feel quite overwhelmed in those moments. </p>", "parent_ids": [ "3335018,3331115,3319791,nil" ], "post_id": "3335280", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=0" }, { "author": "smolLITTLEpotato", "content": "<p>At my previous jobs, I felt a lot of stress about finishing tasks on time while having to do something else. I worked in customer service and I will probably have to work in this kind of job again until I have the qualification to do something else. </p>", "parent_ids": [ "3335280,3335018,3331115,3319791,nil" ], "post_id": "3364014", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=0" }, { "author": "ASilentObserver", "content": "<p>@smolLITTLEpotato <span>It sounds like feeling stressed from multiple tasks and deadlines at work has been difficult for you in the past. I'm glad you're looking forward. It's important to be kind to yourself as you move through this season of transition. I am rooting for you and here with you. &lt;# </span></p>", "parent_ids": [ "3364014,3335280,3335018,3331115,3319791,nil" ], "post_id": "3364399", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=0" }, { "author": "ChocolateCupcake24", "content": "<p>@Asilentobserver</p>\n<p><br></p>\n<p>For me, the challenge of wanting to excel at work so much, is disconnecting from my work related tasks and difficulties when I'm not working. Intrusive thoughts rub me off peaceful times with family, and relaxing time in prayer or meditation. </p>", "parent_ids": [ "nil" ], "post_id": "3319794", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=0" }, { "author": "ASilentObserver", "content": "<p>@ChocolateCupcake24 <span>That can be challenging. Intrusive thoughts have a habit of sneaking in when we least want them.   </span><span>How are you coping with these thoughts in general?</span></p>", "parent_ids": [ "3319794,nil" ], "post_id": "3331117", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=0" }, { "author": "ChocolateCupcake24", "content": "<p>Prayer, writing, therapy, meditation, and leisure activities like walks/painting... are all ways for me to pay attention, learn what could serve me for an intrusive thought and let go of that which doesn't. How about you?</p>\n<p><br></p>", "parent_ids": [ "3331117,3319794,nil" ], "post_id": "3331164", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=0" }, { "author": "Clio9876", "content": "<p></p>\n<p><span style=\"font-size:18px;\">Do you feel pressure to constantly achieve and excel at work due to anxiety?</span></p>\n<p>Sometimes. I have a fear of not being good enough and if I'm not careful I can fall into the trap of trying to prove myself. It can make me very tense, stressed and snappy. </p>\n<p>I'm trying to fall into that trap less by <span>reminding myself that it is just a job. That good enough is good enough. And that the reason we have reviews is because it is human to make mistakes. If it wasn't normal to make mistakes, we wouldn't do reviews. As it's normal, don't make a big deal out of it. Colleagues often prepare for reviews as if they are making a presentation of a finished object and so are upset if anyone spots a mistake. Whereas if they looked upon reviews as opportunities to find mistakes early, they would instead be glad when someone spots their mistake. The idiot is the one who avoids getting their work reviewed because they think they don't make mistakes. And then the mistake they make, because they will make a mistake, is found too late.</span></p>\n<p>I guess I'm saying I'm trying to welcome small mistakes, because then i can better avoid big ones. And doing this changes my feelings about mistakes</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3326616", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=0" }, { "author": "ASilentObserver", "content": "<p>@Clio9876 <span>It sounds like this struggle to feel good enough causes you a lot of stress and tension. Wanting to prove yourself is understandable. How are you currently coping with these intense feelings?    </span></p>", "parent_ids": [ "3326616,nil" ], "post_id": "3331118", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=0" }, { "author": "Clio9876", "content": "<p>@ASilentObserver</p>\n<p><span><font color=\"#000000\"><b>How are you currently coping with these intense feelings?</b></font></span></p>\n<p><span>I share them on 7 cups. I go for walks. I take a deep breathe. I challenge the underlying belief with positive affirmations.</span></p>\n<p><span>And maybe I dismiss them as not so significant. I haven't totally thought this through yet. But I generally find that if I share them with people I'm close to, they kind of, get, like, brushed off. The other day I said I feel like an inconvenience to everyone. And got quite a muted response. Which is better than a bad one. But is very different to yours. So I'm quite interested right now in how intense <i>are</i> these feelings for me?<br></span><br></p>\n<p> </p>", "parent_ids": [ "3331118,3326616,nil" ], "post_id": "3331379", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=0" }, { "author": "ASilentObserver", "content": "<p>@Clio9876 <span>Those feelings can be so intense. You're doing the best you can to cope and process them in healthy ways. </span></p>", "parent_ids": [ "3331379,3331118,3326616,nil" ], "post_id": "3332052", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=0" }, { "author": "Enthenia", "content": "<p>@ASilentObserver I don't think it's axiety in my case. I think it's more like unrealistic expectations.</p>\n<p>Every day I have five reports to review. Many have no data on them but it takes time to open and filter them. And then I have monthly reports to do. Usually I have about twenty with an unknown quantity of customers on them. Now I have to do Excel profiles for every customer which adds time to everything.</p>\n<p>And currently, I have 400 customers to go through from a list of 700+ customers that I should have gotten done last week while I was getting caught up on my daily reports.</p>\n<p>Plus, it's a new month so I have the monthly reports plus about five new ones and whatever else I get assigned.</p>\n<p>If I let anxiety get the better of me, I don't think I could function which would just make matters worse.</p>", "parent_ids": [ "nil" ], "post_id": "3331647", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=0" }, { "author": "ASilentObserver", "content": "<p>@Enthenia <span>It sounds like you have a lot on your plate right now with many reports and tasks to complete.  </span><span>Getting through such a large workload can feel overwhelming.  </span><span>What aspects of these work demands are the most frustrating for you?</span></p>", "parent_ids": [ "3331647,nil" ], "post_id": "3332054", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=0" }, { "author": "Enthenia", "content": "<p>@ASilentObserver I think it's waiting on other people to generate the reports so I can look at them. And creating customer profiles that make it easier for supervisors to look at. It's simple for them because I spend all the time preparing them. Depending on the data, I can spend fifteen minutes to an hour on something that the supervisors will take a a few minutes to look at.</p>\n<p>But, I am now caught up (somehow). I'm up to yesterday on the dailies and I have the reports to do for July. Plus what has been assigned to me. At least I don't have the quarterly report this time around.</p>", "parent_ids": [ "3332054,3331647,nil" ], "post_id": "3333368", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=0" }, { "author": "ASilentObserver", "content": "<p>@Enthenia It sounds like preparing reports and profiles for your supervisors takes a significant amount of your time and effort. <span> You mentioned being caught up for now - that must be providing some relief.</span> How are you feeling about the workload lately?</p>", "parent_ids": [ "3333368,3332054,3331647,nil" ], "post_id": "3333715", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=0" }, { "author": "Enthenia", "content": "<p>@ASilentObserver I generally feel like I'm treading water even though it's supposedly slow right now. And as mentioned in other posts, saying anything generally makes things worse. I just try to get to Friday afternoon when I have my two day reprieve.</p>", "parent_ids": [ "3333715,3333368,3332054,3331647,nil" ], "post_id": "3333735", "thread_id": "308224", "url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/?p=0" } ]

{ "author": "heathermarie95", "content": "What if you had one super power, what would it be?\n\ni think mine would be the ability to fly with a mix of invisibility\n", "date": "1697419324", "thread_id": "315158", "title": "Getting to know your peers | #2", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Gettingtoknowyourpeers2_315158/" }

[ { "author": "Clarezg", "content": "<p>@heathermarie95 If I had a superpower I think being able to see the future would be pretty cool or maybe going back in time.</p>", "parent_ids": [ "nil" ], "post_id": "3384120", "thread_id": "315158", "url": "https://www.7cups.com/forum/anxiety/General_2428/Gettingtoknowyourpeers2_315158/" }, { "author": "heathermarie95", "content": "<p>they definitely would be pretty cool 😀</p>", "parent_ids": [ "3384120,nil" ], "post_id": "3384121", "thread_id": "315158", "url": "https://www.7cups.com/forum/anxiety/General_2428/Gettingtoknowyourpeers2_315158/" } ]

{ "author": "mikapikachu7", "content": "first of all sorry if my english is bad is not my main language and sorry if i could sound mean but it because i dont speak english properly. but i wanted to share this\n\nI am 14 years old and I live in Argentina, (first of all I want to clarify that in my country abortion is legal)\n\nI had my first time a few days ago, but I started having strange symptoms and my period didn't come for a few days.\n\nand my intuition told me that I was pregnant.\n\nA few days later I had strange bleeding, and I thought it was my period, but there was something about it that seemed very strange to me, so I took a pregnancy test and it was positive, and tomorrow im going to the doctor to see if it was a miscarriage or a psychological pregnancy ☹️\n\nI knew that if I got pregnant I would have to abort it unfortunately since I am not physically or mentally prepared nor do I have the money to support a baby. and I couldn't give him a good quality of life, and I couldn't have a good life either and finish my studies to live on my own, not even sleep good.\n\nbut despite that I had some dreams in which I was with a baby and I loved him very much and felt very attached to him, but suddenly it would disappear and I would realize that it had never been real and then I would go out into the street crying and see people with babies and I would feel very bad and guilty, because I didn't know where my baby was and what had happened to him.\n\nI feel worried about what will happen tomorrow when I go to the doctor, but I would really feel very bad and guilty if I had to have an abortion, since my conscious part knows that having a baby is not an option, but a part of me feels the need to take care of that baby and protect it, and i would feel so bad to take the life out of that something that I created in my body and that depends on me, and i feel so bad every time i see a baby because i feel so stupid for not having the possibility to take care of what i had ☹️ i dont even know if im pregnant or i lose my baby and had miscarriage, or if its psychological, but i feel so bad i needed to share this, i miss so much the baby i had in my dream\n", "date": "1697358101", "thread_id": "315104", "title": "i feel so confused and i had a miscarriage or psychological pregnancy ☹️", "topic": "anxiety", "url": "/forum/anxiety/General_2428/ifeelsoconfusedandihadamiscarriageorpsychologicalpregnancy_315104/" }

[ { "author": "mikapikachu7", "content": "<p>Im sorry i think i posted it in the wrong group but i likewise have anxiety problems diagnosed</p>", "parent_ids": [ "nil" ], "post_id": "3382713", "thread_id": "315104", "url": "https://www.7cups.com/forum/anxiety/General_2428/ifeelsoconfusedandihadamiscarriageorpsychologicalpregnancy_315104/" }, { "author": "Tinywhisper11", "content": "<p>@mikapikachu7 😥😥 this is very sad. I had my son when I was 11 years old, I loved him so much, with all my heart. Tw) but I was forced to watch as the bad people murdered him. I wish he was still here. I cry for him, I pray for him every day. The hurt of failing to protect him as a mother, to not of been able to help him. Is devastating. So please whatever happens, whatever you decide to do, don't let it be something you will regret forever,  ❤ good luck</p>", "parent_ids": [ "nil" ], "post_id": "3382763", "thread_id": "315104", "url": "https://www.7cups.com/forum/anxiety/General_2428/ifeelsoconfusedandihadamiscarriageorpsychologicalpregnancy_315104/" }, { "author": "adventurousDime5780", "content": "<p>Hello, I know none of my words will ever be enough, but I want you to know that we all are here with you..and I am very sorry for what has happened to you. I was, a couple of years ago, in the same position and I know it will hurt every day for the rest of your life. But please be strong, and always share your troubles with us here. May God protect you:)</p>", "parent_ids": [ "nil" ], "post_id": "3383796", "thread_id": "315104", "url": "https://www.7cups.com/forum/anxiety/General_2428/ifeelsoconfusedandihadamiscarriageorpsychologicalpregnancy_315104/" } ]

{ "author": "Luci002", "content": "I am 21F, I am overweight and I have been my whole life. I used to be around 90kg, 165cm. It has been a terrible year and I gained a lot of weight and now I am the heaviest I have been, 105kg. \n\nI am literally so anxious I am going to get a heart attack because of how heavy I am. Any time I eat, I get nauseous and lose appetite because I worry I am going to gain more weight and d.ie. I don't have high blood pressure but I do have thyroid issues that I found out about this year and they make my heart beat faster sometimes. \n\nI also get dizzy often. \n\nI am scared i will get a heart attack and di.e. I don't move much, I have terrible social anxiety and lately I have been very depressed too, I do leave my house at least once a day to walk my dog but usually I don't do much other than that. I don't have a job yet and I only go to school once every two weeks so I barely move. I try to work out but usually I only do so once or twice a week. \n\nI am really so scared I will di.e.\n", "date": "1697320953", "thread_id": "315066", "title": "I am scared that I am gonna die", "topic": "anxiety", "url": "/forum/anxiety/Anxiety_2560/IamscaredthatIamgonnadie_315066/" }

[ { "author": "SolarGenerator", "content": "<p> That does sound concerning, @Luci002</p>", "parent_ids": [ "nil" ], "post_id": "3382852", "thread_id": "315066", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/IamscaredthatIamgonnadie_315066/" }, { "author": "Luci002", "content": "<p>That didn't really calm me down haha </p>", "parent_ids": [ "3382852,nil" ], "post_id": "3382853", "thread_id": "315066", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/IamscaredthatIamgonnadie_315066/" }, { "author": "SolarGenerator", "content": "<p>🫶</p>", "parent_ids": [ "3382853,3382852,nil" ], "post_id": "3382883", "thread_id": "315066", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/IamscaredthatIamgonnadie_315066/" }, { "author": "adventurousBranch3786", "content": "<p>@Luci002. Can you walk around your house or use a stationary bicycle at home?  I’ve read that eating a healthier diet can be helpful too. There is also a healthy living community here. I noticed that people discuss diet and exercise there.</p>", "parent_ids": [ "nil" ], "post_id": "3382904", "thread_id": "315066", "url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/IamscaredthatIamgonnadie_315066/" } ]

{ "author": "Melis1122", "content": "Have been suffering from CPTSD/anxiety to the point I have taken time off from work for a couple months to address my anxiety/depression and panic attacks. I'm trying a new medication that helped me greatly for a couple weeks but now I have to bump up my dose since my anxiety crept back in the last couple of days. I'm glad to have found this online community, any words of support or encouragement is appreciated <3\n", "date": "1697050503", "thread_id": "314832", "title": "New to Site/Forum...New Medication", "topic": "anxiety", "url": "/forum/anxiety/General_2428/NewtoSiteForumNewMedication_314832/" }

[ { "author": "Optimisticempath", "content": "<p>@Melis1122 welcome 🤗hope the new medicine is helpful to you and that you like cups too 💕</p>\n<p><img src=\"https://media.tenor.com/GST4kdsroMUAAAAC/cute-adorable.gif\" data-src-static=\"https://media.tenor.com/GST4kdsroMUAAAAe/cute-adorable.png\" alt=\"cute-adorable.gif\" style=\"max-width:100%;\"><br></p>", "parent_ids": [ "nil" ], "post_id": "3380258", "thread_id": "314832", "url": "https://www.7cups.com/forum/anxiety/General_2428/NewtoSiteForumNewMedication_314832/" }, { "author": "Tinywhisper11", "content": "<p>@Optimisticempath awww opti your so cuttee ❤</p>", "parent_ids": [ "3380258,nil" ], "post_id": "3381555", "thread_id": "314832", "url": "https://www.7cups.com/forum/anxiety/General_2428/NewtoSiteForumNewMedication_314832/" }, { "author": "Optimisticempath", "content": "<p>@Tinywhisper11 lolaa💞 love youu</p>", "parent_ids": [ "3381555,3380258,nil" ], "post_id": "3382319", "thread_id": "314832", "url": "https://www.7cups.com/forum/anxiety/General_2428/NewtoSiteForumNewMedication_314832/" }, { "author": "Tinywhisper11", "content": "<p>@Optimisticempath ❤❤😘</p>", "parent_ids": [ "3382319,3381555,3380258,nil" ], "post_id": "3382534", "thread_id": "314832", "url": "https://www.7cups.com/forum/anxiety/General_2428/NewtoSiteForumNewMedication_314832/" }, { "author": "Tinywhisper11", "content": "<p>@Melis1122 welcome to cups sweetie ❤ I'm glad you found this site too ❤ I hope your meds keep working for you. I wouldn't be able to live worn out my meds ❤ huugggss you</p>", "parent_ids": [ "nil" ], "post_id": "3381558", "thread_id": "314832", "url": "https://www.7cups.com/forum/anxiety/General_2428/NewtoSiteForumNewMedication_314832/" } ]

{ "author": "Marian09", "content": "Hello everyone. I hope you are having a great morning/dat/evening 😊.\n\nSo, I wanted to vent a little, and ask for some advice if you can provide it. I'm currently having a lot of responsibilities, and my mind is just fogged. I have a pile of work to do, calls to make, bills to pay, but I cannot bring myself to really start any of them, and deadlines are just getting closer.\n\nWhenever I'm about to start one task, I find myself procrastinating and getting distracted with some videogame, video or read. I will suddenly get hungry and go grab some snack \"to focus\" (of course, I don't). Every single, little task will take forever for me to make. Take a shower? Be in the bathroom for 1 hour. Dinner? 1.5 hours. This keeps going until, you guessed, it's suddenly 2AM and I need to go to sleep. Very little was done during the day.\n\nNow, I know I have anxiety issues like not really liking making phone calls, so whatever task requires me to do those I will drag it. The rest of the tasks I will overthink and overworry about their future outcome; \"do I really have enough time to make this sculpture?\" \"I want to try using a new method but what if it fails? I would have wasted money and time\". The thought of wasting anything terrifies me and takes over my mind, freezing me.\n\nQuick example: I'm currently in charge of my condo building maintenance. We have had not public water supply this past week so very probably I will have to call a private supplier tomorrow to fill the water reservoir. I'm already dreading that. But, to make it worse, my brother left an open sink faucet for almost half an hour and I got REALLY mad about it. We have a water shortage and he goes and just casually forgets an open faucet!! But, anyhow, even after I explained to him why this was really bad, now I'm obsessing over that incident, imagining all the ways I could have stopped it from happeninh (yes, I make everything my responsibility :/ ). Even tomorrow I know I will be thinking on how I could have noticed the open faucet sooner and saved us way more water.\n\nSo, all of these thoughts just get one over the other: anticipation, thinking of fixing errors, second guessing. I'm just so tired.\n\nIs there any method you can share to break this damn cycle? I feel like I'm rolling downhill trying to grab something but everything just slips my hand. I need something to stop for a moment and regroup myself :'( .\n\nThat's the end of my rant. Thank you all for reading me and for the advice you can provide.\n", "date": "1697258560", "thread_id": "315012", "title": "Currently overwhelmed with work and my mind is completely blocked.", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Currentlyoverwhelmedwithworkandmymindiscompletelyblocked_315012/" }

[ { "author": "HachiBee", "content": "<p>@Marian09</p>\n<p>Heyy there. That sounds like a lot of thoughts and responsibilities to deal with, I can only imagine how overwhelming that must be.</p>\n<p>Okay so one method that might be helpful with tons and tons of tasks like that is breaking down your tasks into smaller, manageable steps. Focus on one small tasks at a time, only think of that task.</p>\n<p>You might want to look up Time Management Quadrant, it's a tool you can use to prioritize and manage your time effectively.</p>\n<p>For the procrastination issue, you might want to look Pomodoro Technique, another time management method.</p>\n<p>These two works well for me enough for me, gives me time for my works and also gives me breaks that gets me be more productive.</p>\n<p>As for the phone calls, perhaps it might help to write down what you want to say beforehand.</p>\n<p>And of course, it's important to be kind to yourself and acknowledge your accomplishments too, no matter how small they seem.</p>\n<p>Take care of yourself, and best wishes to you 💜</p>", "parent_ids": [ "nil" ], "post_id": "3382045", "thread_id": "315012", "url": "https://www.7cups.com/forum/anxiety/General_2428/Currentlyoverwhelmedwithworkandmymindiscompletelyblocked_315012/" }, { "author": "globalRiver4050", "content": "<p>Hey Marian! 🌈✨</p>\n<p><br></p>\n<p>First of all thank you for the courage to share this. It takes serious strength. 💪 </p>\n<p><br></p>\n<p>Sometimes, we go through periods where things seem a little bit tougher than usual. It's okay to feel overwhelmed or stuck, but remember, you're not alone in this journey! We all face challenges along the way. 🤗💪</p>\n<p><br></p>\n<p>The most important thing is to be kind to yourself during these times. Give yourself some extra self-care and compassion. 🌸💕 Take a step back, breathe, and remind yourself that you're capable of overcoming any obstacle that comes your way. You're strong, brave, and resourceful! 💪💖</p>\n<p><br></p>\n<p>In the meantime, try to break down your tasks into smaller, more manageable steps. 📝✨ This way, you won't feel overwhelmed, and you'll be able to tackle them one by one. And remember, progress, no matter how small, is still progress! 🌟🏆</p>\n<p><br></p>\n<p>Just know that I'm here cheering you on, Marian! 🎉🙌 You've got this! Keep shining your fabulous, colorful self, and remember that this phase will eventually pass. 🌈✨ If you ever need someone to talk to or some more words of encouragement, I'm just a message away! 💖🌟</p>\n<p><br></p>\n<p>Sending you love, positivity, and all the rainbow vibes! 🌈🌈🌈</p>\n<p><br></p>\n<p>Also here for a nice long vent if you need it! 😊 </p>\n<p><br></p>\n<p>Take care, beautiful soul! 😊💕</p>", "parent_ids": [ "nil" ], "post_id": "3382163", "thread_id": "315012", "url": "https://www.7cups.com/forum/anxiety/General_2428/Currentlyoverwhelmedwithworkandmymindiscompletelyblocked_315012/" } ]

{ "author": "affableStrings4654", "content": "I've been trying to get out of the house a bit more lately. Going to events every once in a while, that sort of thing. \n\nBut  when I'm there I always feel awkward. Like I don't know what to do with my hands. Eye contact is hard, I get tongue tied sometimes, I always feel like i am giving weird facial expressions. I try to gauge people's reactions, but I don't know if I'm connecting or not. Sometimes i just can't think of something to say.\n\nI want to make new friends, but I'm finding it kind of hard. \n\n", "date": "1695608092", "thread_id": "313791", "title": "I think I'm just weird", "topic": "anxiety", "url": "/forum/anxiety/SocialAnxiety_247/IthinkImjustweird_313791/" }

[ { "author": "Tinywhisper11", "content": "<p>@affableStrings4654 don't give up. Keep trying. And we are here to support you every step of the way ❤</p>", "parent_ids": [ "nil" ], "post_id": "3368358", "thread_id": "313791", "url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/IthinkImjustweird_313791/" }, { "author": "Bazzust0", "content": "<p>@Tinywhisper11</p>\n<p>your very active in these parts</p>\n<p> </p>", "parent_ids": [ "3368358,nil" ], "post_id": "3368371", "thread_id": "313791", "url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/IthinkImjustweird_313791/" }, { "author": "Tinywhisper11", "content": "<p>@Bazzust0 yep 😁 just trying to help ❤❤</p>", "parent_ids": [ "3368371,3368358,nil" ], "post_id": "3368385", "thread_id": "313791", "url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/IthinkImjustweird_313791/" }, { "author": "mich765", "content": "<p>@Tinywhisper11 I like that you’re active. You are a bright spot in this dark world. Keep being you, because you’re a wonderful person!</p>", "parent_ids": [ "3368385,3368371,3368358,nil" ], "post_id": "3370135", "thread_id": "313791", "url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/IthinkImjustweird_313791/" }, { "author": "Tinywhisper11", "content": "<p>@mich765 awww thanks sweetie ❤❤ gives you a giant tiny hug ❤❤</p>", "parent_ids": [ "3370135,3368385,3368371,3368358,nil" ], "post_id": "3370266", "thread_id": "313791", "url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/IthinkImjustweird_313791/" }, { "author": "Tobias5", "content": "", "parent_ids": [ "nil" ], "post_id": "3368761", "thread_id": "313791", "url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/IthinkImjustweird_313791/" }, { "author": "GlenM", "content": "<p>Great feedback!</p>", "parent_ids": [ "3368761,nil" ], "post_id": "3371154", "thread_id": "313791", "url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/IthinkImjustweird_313791/" }, { "author": "Themaninblackxxx", "content": "<p>@affableStrings4654</p>\n<p>Haha you are weird </p>\n<p>No don't worry. You sound kind of cool</p>\n<p>but like if you go looking for friends and have all this pressure then I think it's going to feel awkward</p>\n<p>Have you considered what to do/be to make people gravitate towards you?</p>\n<p>I don't have the answers but I feel this is the better approach</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3368979", "thread_id": "313791", "url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/IthinkImjustweird_313791/" }, { "author": "affableStrings4654", "content": "<p>@Themaninblackxxx </p>\n<p><br></p>\n<p>I would love to know the secret to having people gravitate towards me instead of the other way around haha. I do have a few friends that are extremely low-maintenance when it comes to energy and feeling like i have to live up to something ,but they're moving to the other side of the country at the end of the month :( <br></p>", "parent_ids": [ "3368979,nil" ], "post_id": "3372386", "thread_id": "313791", "url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/IthinkImjustweird_313791/" }, { "author": "Themaninblackxxx", "content": "<p>@affableStrings4654</p>\n<p>I think the secret is to focus on your own authenticity. Really discover who you truly are and face your fears in becoming that person. My theory, anyway</p>\n<p>I have BPD so I never make friends</p>\n<p> </p>", "parent_ids": [ "3372386,3368979,nil" ], "post_id": "3372660", "thread_id": "313791", "url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/IthinkImjustweird_313791/" }, { "author": "affableStrings4654", "content": "<p>@Themaninblackxxx</p>\n<p>yeah, it's definitely something i have been working on. i don't know how i ended up feeling like i have to apologize for my existence, but lately everything i do just feels wrong. </p>\n<p>I want to be accepted by people, and i know that it's not possible for everyone to like me, or for me to mesh with everyone, but it's just so frustrating when i am putting in so much effort for others and they dont' do the same for me. </p>\n<p>I think i may just be too intense of a person. I want deep connections and not everyone wants that. </p>\n<p>( I am having a weird day today, so all of my feelings are coming to the surface. ) <br></p>", "parent_ids": [ "3372660,3372386,3368979,nil" ], "post_id": "3378937", "thread_id": "313791", "url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/IthinkImjustweird_313791/" }, { "author": "Themaninblackxxx", "content": "<p>@affableStrings4654</p>\n<p>Hmm maybe you ARE too intense of a person for a lot of people</p>\n<p>I mean, people in general seem to like generic pop songs and cheesy entertainment shows and I'm thinking \"how the *** do people like this? like what do they get out of watching this???\"</p>\n<p>I understand you have a nice heart. I don't think the world is easy for people with nice hearts. I'm not saying you are an angel but I understand when you say you want people to accept you - you are open</p>\n<p>but maybe it's not the way things are? maybe most people will think you are weird</p>\n<p>Isn't that ok? I mean, you don't need everyone. You just need yourself and maybe some others who feel and understand you too</p>\n<p>Can you accept yourself first?</p>\n<p>I'm kind of shooting in the dark here, as I said, I don't have the answers but I feel like there is something there about accepting yourself first</p>\n<p>Yeh thats all I can think of to say</p>\n<p><br></p>\n<p> </p>", "parent_ids": [ "3378937,3372660,3372386,3368979,nil" ], "post_id": "3379116", "thread_id": "313791", "url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/IthinkImjustweird_313791/" }, { "author": "ElenaCh", "content": "<p>@affableStrings4654</p>\n<p>It's completely normal to feel a bit awkward in social situations, especially when you're trying to make new friends. Many people experience similar feelings of uncertainty and self-doubt. The good news is that you're taking steps to get out there and meet people, which is a fantastic start.</p>\n<p>Remember, making new friends is often a gradual process. It's okay if conversations don't always flow smoothly or if you're unsure about your body language. Building connections takes time, and it's perfectly fine to be yourself, quirks and all.</p>\n<p>Don't be too hard on yourself, everyone has moments of social awkwardness. With time and practice, you'll likely find it easier to navigate social situations and build meaningful connections. Keep being yourself and keep putting yourself out there – you're taking positive steps towards making new friends. 🙏🏻 </p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3370107", "thread_id": "313791", "url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/IthinkImjustweird_313791/" }, { "author": "affableStrings4654", "content": "<p>@ElenaCh </p>\n<p>I often catch myself feeling like i have to be perfect when meeting new people, or getting to know people better. like i can't make mistakes or they will hate me. I don't know where this relentless self-criticism came from, i just know that it makes me miserable. <br></p>", "parent_ids": [ "3370107,nil" ], "post_id": "3378939", "thread_id": "313791", "url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/IthinkImjustweird_313791/" }, { "author": "PebblesF73", "content": "<p>Some of that sounds like me, especially the part about being tongue tied and the facial expressions, I am not even aware of some of the expressions I make that keep people at a distance. I managed to get to know a few people here and there, one thing I learned is once I find out something they like talking about I ask a couple questions about that particular thing to keep the conversation rolling.while they are busy responding to my questions I find something else In what ever they are saying at that moment and that’s kinda what I do you can honestly find things to talk about in the company of others just look around use things that you see also to make small talk. No one expects you to keep talking and talking, a moment of silence never hurt anyone. The more you practice this stuff the easier it becomes. Seriously </p>", "parent_ids": [ "nil" ], "post_id": "3373097", "thread_id": "313791", "url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/IthinkImjustweird_313791/" }, { "author": "affableStrings4654", "content": "<p>@PebblesF73 </p>\n<p>Yeah, i have a habit of staring off into the middle distance when i'm not talking to people and sometimes it makes it look like i'm staring at a person within that range. And then when i'm talking to people it's hard to maintain eye contact as well. <br></p>", "parent_ids": [ "3373097,nil" ], "post_id": "3378963", "thread_id": "313791", "url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/IthinkImjustweird_313791/" }, { "author": "PebblesF73", "content": "<p>Also I’m weird too but no one knows it but me, I sometimes fake my way through it just so no one feels uncomfortable </p>", "parent_ids": [ "nil" ], "post_id": "3373099", "thread_id": "313791", "url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/IthinkImjustweird_313791/" }, { "author": "affableStrings4654", "content": "<p>@PebblesF73 </p>\n<p><br></p>\n<p>i always feel like i want to make friends with people who appreciate my weirdness, instead of having to hide it. it's just hard to deal with the ones that don't work out. <br></p>", "parent_ids": [ "3373099,nil" ], "post_id": "3378962", "thread_id": "313791", "url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/IthinkImjustweird_313791/" }, { "author": "Jewelmoon17", "content": "<p>@affableStrings4654</p>\n<p>Just take it easy and not worry too much when you socialite.</p>\n<p>Well I am not comfortable too with people I am not familiar with.  But sometimes there people when you conversate with, you learn you both have a lot in common and small talks turns to friendship.</p>\n<p>:)</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3379213", "thread_id": "313791", "url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/IthinkImjustweird_313791/" }, { "author": "22Mimi", "content": "<p>@affableStrings4654 I understand where you’re coming from. I think it’s mostly social anxiety, for me at least. I’m sure you have your reasons too, why you’re nervous around others. It’s easy to be yourself around family members, because you’re comfortable with them. Now you’ve stepped out of your comfort zone, so it’s a whole new experience for you. It is nerve wrecking being around others, because you never know what their response is or how’d they perceive you. I struggle with the same thing, but lately when I go out, I try to be myself. I know some people might find something I say or do strange if they do have a conversation with me, but im learning not to care. It’s okay to have different views and perspectives. Everyone is different. We won’t all like the same things, etc. It’s okay to be nervous and it’s also okay to be yourself. The right people will come along :)  After all you can’t please everyone</p>", "parent_ids": [ "nil" ], "post_id": "3380276", "thread_id": "313791", "url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/IthinkImjustweird_313791/" }, { "author": "honestLunch5347", "content": "<p>You're trying to do your best and that is the greatest start. People will get to know you and will realize that you're awesome, keep doing your best as it is indeed the best of you, the best of us is always lovely and kind and lovable just like you.</p>", "parent_ids": [ "nil" ], "post_id": "3380926", "thread_id": "313791", "url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/IthinkImjustweird_313791/" }, { "author": "Sweet2Ash", "content": "<p>@affableStrings4654 I can relate especially to the hand stuff 😆. I used to be in this situation all the time (actually I still am) . J<span>ust know you're not alone, I wish i could give you an advice honestly but I hope this helps.</span></p>", "parent_ids": [ "nil" ], "post_id": "3381661", "thread_id": "313791", "url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/IthinkImjustweird_313791/" }, { "author": "Sweet2Ash", "content": "<p>@affableStrings4654 I can relate especially to the hand stuff 😆. I used to be in this situation all the time (actually I still am) . J<span>ust know you're not alone, I wish i could give you an advice honestly but I hope this helps.</span></p>", "parent_ids": [ "nil" ], "post_id": "3381662", "thread_id": "313791", "url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/IthinkImjustweird_313791/" }, { "author": "Kaithelps2405", "content": "<p>I understand. This is totally normal for introverted people who might struggle with social anxiety. You're not weird just anxious. There are things you can do to help. Like focusing on your breathing, taking breaks from the crowd as needed, etc. You can find many different techniques online. Not everything helps everyone, so it might take a while to find something that helps you and suits your needs.</p>", "parent_ids": [ "nil" ], "post_id": "3381805", "thread_id": "313791", "url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/IthinkImjustweird_313791/" } ]

{ "author": "pioneeringBranch8956", "content": "Does anyone with anxiety get pins and needles all over there body at once?\n\n \t* legs\n \t* arms\n \t* legs\n \t* tongues\n \t* finger tips\n \t* hands\n \t* tummy \n \t* face\n\n", "date": "1696430961", "thread_id": "314384", "title": "Anxiety Symtoms", "topic": "anxiety", "url": "/forum/anxiety/General_2428/AnxietySymtoms_314384/" }

[ { "author": "Tinywhisper11", "content": "<p>@pioneeringBranch8956 not mind and needles, but I get a numb feeling throughout my head and body. Sorry that happens to you ❤ I hope you have all the support you need ❤</p>", "parent_ids": [ "nil" ], "post_id": "3375190", "thread_id": "314384", "url": "https://www.7cups.com/forum/anxiety/General_2428/AnxietySymtoms_314384/" }, { "author": "pioneeringBranch8956", "content": "<p>Thank you 🙂</p>", "parent_ids": [ "3375190,nil" ], "post_id": "3375292", "thread_id": "314384", "url": "https://www.7cups.com/forum/anxiety/General_2428/AnxietySymtoms_314384/" }, { "author": "cocoafp191", "content": "<p>@pioneeringBranch8956</p>\n<p>I find that I get pins and needles in certain areas of my body (fingers, toes, hands, feet, legs, arms), but this usually only occurs during panic attacks. Sorry to hear you've been experiencing this; I hope you find relief from it soon :)</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3380815", "thread_id": "314384", "url": "https://www.7cups.com/forum/anxiety/General_2428/AnxietySymtoms_314384/" }, { "author": "akay06", "content": "<p>Yes, usually my fingers more than anything else. Then I go numb and sometimes pass out.</p>", "parent_ids": [ "nil" ], "post_id": "3381692", "thread_id": "314384", "url": "https://www.7cups.com/forum/anxiety/General_2428/AnxietySymtoms_314384/" } ]

{ "author": "heathermarie95", "content": "Icebreaker #1\n\n\t* What would the title of your autobiography be?\n\nmine would be\n\n“A big mess” 😅\n", "date": "1696832939", "thread_id": "314656", "title": "getting to know your peers | #1", "topic": "anxiety", "url": "/forum/anxiety/General_2428/gettingtoknowyourpeers1_314656/" }

[ { "author": "Sunisshiningandsoareyou", "content": "<p>@heathermarie95</p>\n<p>Aww, you're anything but a mess, Heather! &lt;3</p>\n<p>There's this quote though that I quite like: \"embrace the glorious mess that you are\" and I love the sound of it lol! </p>\n<p>Okay, my autobiography's title could possibly be- \"In the middle of existing and living\" 🌸</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3379935", "thread_id": "314656", "url": "https://www.7cups.com/forum/anxiety/General_2428/gettingtoknowyourpeers1_314656/" }, { "author": "Yougotmyback", "content": "<p>I agree with sun! 💛</p>\n<p>My autobiography would be - \"Hidden - Known or maybe not\" </p>\n<p>Something along the lines hehe. </p>\n<p>I'm pretty bad at finding the right words though I can explain the meaning. </p>\n<p>But no spoilers 😛</p>", "parent_ids": [ "nil" ], "post_id": "3380170", "thread_id": "314656", "url": "https://www.7cups.com/forum/anxiety/General_2428/gettingtoknowyourpeers1_314656/" }, { "author": "Fristo", "content": "<p>@heathermarie95 <span>the title of my autobiography would be \"befriending myself\" trying to understand like a friend, care like a parent, and lead like a guide to myself.</span></p>", "parent_ids": [ "nil" ], "post_id": "3380366", "thread_id": "314656", "url": "https://www.7cups.com/forum/anxiety/General_2428/gettingtoknowyourpeers1_314656/" }, { "author": "Tinywhisper11", "content": "<p>@heathermarie95 my book would be called 'a walk through the park..... Jurassic park '</p>", "parent_ids": [ "nil" ], "post_id": "3380730", "thread_id": "314656", "url": "https://www.7cups.com/forum/anxiety/General_2428/gettingtoknowyourpeers1_314656/" }, { "author": "ChaoticListener", "content": "<p>Lol! Love it </p>", "parent_ids": [ "3380730,nil" ], "post_id": "3381098", "thread_id": "314656", "url": "https://www.7cups.com/forum/anxiety/General_2428/gettingtoknowyourpeers1_314656/" }, { "author": "ChaoticListener", "content": "<p>Mine would be: <em>Wee Woes </em></p>\n<p><br></p>\n<p>(Like small sadnesses) </p>", "parent_ids": [ "nil" ], "post_id": "3381097", "thread_id": "314656", "url": "https://www.7cups.com/forum/anxiety/General_2428/gettingtoknowyourpeers1_314656/" }, { "author": "Tinywhisper11", "content": "<p>@ChaoticListener wee woes😂😂😂😂😂😂😂cuttee😂😂😂😂are you Scottish 😂😂😂❤❤</p>", "parent_ids": [ "3381097,nil" ], "post_id": "3381189", "thread_id": "314656", "url": "https://www.7cups.com/forum/anxiety/General_2428/gettingtoknowyourpeers1_314656/" }, { "author": "ChaoticListener", "content": "<p>@Tinywhisper11 hahahah nah just super sensitive 🩷🩷🩷 and thus always encountering woes <br></p>", "parent_ids": [ "3381189,3381097,nil" ], "post_id": "3381582", "thread_id": "314656", "url": "https://www.7cups.com/forum/anxiety/General_2428/gettingtoknowyourpeers1_314656/" }, { "author": "intellectualBeach9720", "content": "<p>I think mine would be “She loved everybody but herself”</p>\n<p><br></p>\n<p>interesting thoughts!</p>", "parent_ids": [ "nil" ], "post_id": "3381257", "thread_id": "314656", "url": "https://www.7cups.com/forum/anxiety/General_2428/gettingtoknowyourpeers1_314656/" }, { "author": "KaidenHale", "content": "<p>Mine would be something like The Journey: My triumph over trauma and tragedy. </p>", "parent_ids": [ "nil" ], "post_id": "3381500", "thread_id": "314656", "url": "https://www.7cups.com/forum/anxiety/General_2428/gettingtoknowyourpeers1_314656/" }, { "author": "peppercornsheep", "content": "<p>Grilled cheeses and peanut butter reese’s</p>", "parent_ids": [ "nil" ], "post_id": "3381597", "thread_id": "314656", "url": "https://www.7cups.com/forum/anxiety/General_2428/gettingtoknowyourpeers1_314656/" } ]

{ "author": "orangeTiger6895", "content": "In the depths of sorrow, hearts torn and scarred,\n\nLove will be restored, like a radiant star.\n\nThrough trials and storms, it remains our guide,\n\nIn its warm embrace, we'll heal from the inside.\n\nWith every sunrise, hope is reborn,\n\nLove's gentle touch, a new morn.\n\nIn the darkest hours, it's the light we seek,\n\nLove will be restored, strong, and meek.\n\nSo let us hold hands, face life's great test,\n\nIn love's enduring power, we find our best.\n\nThrough all life's battles, we'll stand side by side,\n\nFor in the end, love will be our eternal guide.\n", "date": "1697117220", "thread_id": "314897", "title": "Love will be restored ", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Lovewillberestored_314897/" }

[ { "author": "Sunisshiningandsoareyou", "content": "<p>@orangeTiger6895</p>\n<p>How beautiful!💗</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3381247", "thread_id": "314897", "url": "https://www.7cups.com/forum/anxiety/General_2428/Lovewillberestored_314897/" } ]

{ "author": "orangeTiger6895", "content": "Hey there, warriors of the mind! 🌟\n\nI know life's battle can be tough when anxiety and depression try to rain on your parade, but remember, you're the superhero in this story! 💪\n\nPicture your anxiety as a sneaky little gremlin and your depression as a storm cloud. Now, imagine yourself with a colorful umbrella, ready to face any downpour.\n\nEvery day you get out of bed, you're defeating that storm cloud! 🌦️ And every time you take a deep breath, you're sending those gremlins running for cover!\n\nYou may stumble, but that's just a superhero landing. You're learning and growing with every step. 💫\n\nDon't forget, there's a whole community of heroes who've got your back. Together, we're stronger than any storm. ⛈️\n\nSo, keep your chin up, my friend! You're the author of your own comic book, and you're the one who turns each page. Your story is filled with plot twists, but that's what makes it an epic adventure! 📚💖\n\nStay strong and keep being the incredible person you are! 💛🦸‍♀️🦸‍♂️\n", "date": "1697049878", "thread_id": "314831", "title": "Strongest we are", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Strongestweare_314831/" }

[ { "author": "Sunisshiningandsoareyou", "content": "<p>@orangeTiger6895</p>\n<p>Aww thank youu for this caring message!💗</p>\n<p>I love the sound of \"warriors of the mind\" (not gonna lie though, I did read it as \"worrior\" first lol). </p>\n<p><img src=\"https://media.tenor.com/4oikQjsvxGYAAAAC/rain-raining.gif\" data-src-static=\"https://media.tenor.com/4oikQjsvxGYAAAAe/rain-raining.png\" alt=\"rain-raining.gif\" style=\"max-width:100%;\"><br></p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3380202", "thread_id": "314831", "url": "https://www.7cups.com/forum/anxiety/General_2428/Strongestweare_314831/" }, { "author": "orangeTiger6895", "content": "<p>Embrace difficulties and reject fear</p>", "parent_ids": [ "3380202,nil" ], "post_id": "3380267", "thread_id": "314831", "url": "https://www.7cups.com/forum/anxiety/General_2428/Strongestweare_314831/" }, { "author": "Tinywhisper11", "content": "<p>@orangeTiger6895 I hope my book as run out of plot twists already😂😂😂😂 this is a very sweet post ❤ thankyou ❤</p>", "parent_ids": [ "nil" ], "post_id": "3380611", "thread_id": "314831", "url": "https://www.7cups.com/forum/anxiety/General_2428/Strongestweare_314831/" }, { "author": "HealingTalk", "content": "<p>@orangeTiger6895</p>\n<p><br></p>\n<p>Amazing post!</p>\n<p>Wise and encouraging with a touch of humor.</p>\n<p>You are very talented, my friend!</p>\n<p>Thank you for your awesome contribution!</p>\n<p><br></p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3381190", "thread_id": "314831", "url": "https://www.7cups.com/forum/anxiety/General_2428/Strongestweare_314831/" } ]

{ "author": "sensitivestar2020", "content": "Hello to anyone who reads this! A little backstory, I graduated high school in June 2023 and instead of going to college like I was supposed to, I decided to take a gap year and get my first job to save money for college because the tuition was out of my budget and didn't want to take any loans and have student debt on my back for years. I've been putting the application progress off for months because I've never really had a job before, just some side jobs of babysitting for family friends and neighbors. Just last month I finally finished my resume, but I still put off applying to jobs because I was terrified of the interview and actually having to talk to new people everyday. Also, the realization of growing up and actually being and adult was completely scary on another level. I recently started applying last week and I got my first ever interview tomorrow, but just thinking about it is making my hands shake and heart beat faster. I currently can't sleep. It also doesn't help that I have to step out of my routine and go on a new bus route. Does anyone have any tips to calm my nerves? Or any tips for the interview? It's a good job with tuition benefits as well, but when my anxiety is heightened I can't function, I stutter, my hands shake uncontrollably, I kind of sweat, and my mouth is very dry no matter how much water I drink. I'm worried I'll flake on the interview and won't get the job. Anyways if you read this thank you, I need tips any kind will help significantly :)\n", "date": "1697085033", "thread_id": "314879", "title": "Interview anxiety", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Interviewanxiety_314879/" }

[ { "author": "Tinywhisper11", "content": "<p>@sensitivestar2020 just calm down sweetie. It's gonna go really well, your gonna do great ❤ new things are always scary, but never turns out as bad as you thought. Huggs you and wishes you good luck ❤</p>", "parent_ids": [ "nil" ], "post_id": "3380575", "thread_id": "314879", "url": "https://www.7cups.com/forum/anxiety/General_2428/Interviewanxiety_314879/" }, { "author": "Jon7Cups", "content": "<p>@sensitivestar2020 you've got this 🦾. Remember that its the hard things in life that are often the most worth doing. One first tip is to take the pressure off yourself. You can start this by remembering its totally fine if you don't get this job. Maybe the point of this interview is get some interview practice? It often happens that you need a bit of interview practice and then you're better prepared for the next one. No one in the world aces every interview (myself included) so don't pressure yourself into thinking you have to have to get this job (even if it feels like that right now). </p>\n<p>And the person interviewing you isn't someone to put up on a pedestal either. You're just heading across town to have a chat with someone new. The chat is going to be about a shared interest you both have (the job and the area the job is in). Hopefully you'll learn something new from the chat. And its totally fine if thats all that comes from the chat. </p>\n<p>The other thing is that job interviews are actually about relationship building. Focus on sharing your authentic and best self. What often happens is that you might not be a fit for this role (totally fine and not your fault), but they may call you up in a few weeks when a role appears that is a good fit. Focus on the long game. This interview is just one step on your journey. </p>\n<p>Best of luck and we all believe in you 👏</p>", "parent_ids": [ "nil" ], "post_id": "3380592", "thread_id": "314879", "url": "https://www.7cups.com/forum/anxiety/General_2428/Interviewanxiety_314879/" }, { "author": "toughTiger6481", "content": "<p>@sensitivestar2020</p>\n<p>Interviews are stressful for everyone. there are many prep tools and videos and while some find useful i find them not realistic.  </p>\n<p>Honesty is a BIG plus tell them right out you have not had many interviews....sometimes interviewers are also novices since many may not have done much of it........  people tend to focus on getting the job and feel pressure that any mistake or such will be the end of the world ... it won't.</p>\n<p>I try to view every thing like interviews/ or changing route i normally go on etc as a chance for all sorts of possibilities ..... </p>\n<p> example when i went to an interview (i did not really want that job) i found the area i had not been familiar with had a bunch of businesses  looking for employees  and i eventually ended up in one of those ... i would have never known that business was there.  </p>\n<p>Other times I found other things along the way like a restaurant i never saw before that my partner and i tried. etc.    If you view it as an adventure instead of a dreaded new item... makes it easier. </p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3380790", "thread_id": "314879", "url": "https://www.7cups.com/forum/anxiety/General_2428/Interviewanxiety_314879/" } ]

{ "author": "passionatePlum5972", "content": "I developed a bad habit when my son was a baby, during peripartum depression/anxiety. I often felt like my husband wouldn’t listen to me and kept talking over me. I would become enraged and scream at him. It worked to get him to stop talking at me. Now I lose my temper often. He pushes pushes pushes me and I swallow it swallow it swallow it, responding calmly until finally it explodes out. I’ve learned to feel it coming and manage to make the words polite, but I scream it without intending to. I feel out of control. My son has picked up the behavior and yells at people who try to help him, even at kids in kindergarten. It’s awful that he’s doing it too. I’m trying to stop, but I don’t know how. I’m trying to figure out whether some kind of boundary will help, but I don’t know what it would be.\n", "date": "1697036946", "thread_id": "314824", "title": "Rage against and in my family", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Rageagainstandinmyfamily_314824/" }

[ { "author": "toughTiger6481", "content": "<p>@passionatePlum5972</p>\n<p>It is hard to see if a child picks up a  bad habit.... I have done this also .. </p>\n<p>it is not helpful in long run but sometimes feels like it is the only way we get our point across... i too feel it coming on and i take a break right then ... tell the person like my partner that i will snap and say things we might both regret....   It is important to get spouse on board as this came about from bad communication skills that your child is now mirroring. </p>\n<p>since helping child is a common goal between you that is a point to start the path to better communication. </p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3380155", "thread_id": "314824", "url": "https://www.7cups.com/forum/anxiety/General_2428/Rageagainstandinmyfamily_314824/" }, { "author": "walkalot", "content": "<p>Thanks for being so honest about this issue. Anger is also a problem in my family and I've looked into what to do about it. Here is a list of anger management classes, which may be useful to you:</p>\n<p><a href=\"https://www.healthline.com/health/mental-health/anger-management-classes-online\" target=\"_blank\" rel=\"noreferrer noopener\">https://www.healthline.com/health/mental-health/anger-management-classes-online</a></p>\n<p>They all cost some amount of money, but it should be worthwhile if they can help you or your family reduce anger. Also , 7Cup has a course (free) on dealing with emotions, which may also be helpful:</p>\n<p><a href=\"https://www.7cups.com/listener/training/#training\" target=\"_blank\" rel=\"noreferrer noopener\">https://www.7cups.com/listener/training/#training</a></p>\n<p>I think reaching out is a great first step. If you need to talk, feel free to reach out to me. Or we have many great listeners on this site.<br></p>\n<p><br></p>", "parent_ids": [ "nil" ], "post_id": "3380439", "thread_id": "314824", "url": "https://www.7cups.com/forum/anxiety/General_2428/Rageagainstandinmyfamily_314824/" }, { "author": "walkalot", "content": "<p>@walkalot </p>\n<p>This is the managing emotions course on 7cups:</p>\n<p><a href=\"https://www.7cups.com/help-managing-emotions/\" target=\"_blank\" rel=\"noreferrer noopener\">https://www.7cups.com/help-managing-emotions/</a> </p>\n<p>And these are all of our courses:</p>\n<p><a href=\"https://www.7cups.com/listener/training/courses/\" target=\"_blank\" rel=\"noreferrer noopener\">https://www.7cups.com/listener/training/courses/</a></p>\n<p>(available to all members and listeners).<br></p>", "parent_ids": [ "3380439,nil" ], "post_id": "3380440", "thread_id": "314824", "url": "https://www.7cups.com/forum/anxiety/General_2428/Rageagainstandinmyfamily_314824/" } ]

{ "author": "cyanPlatypus6370", "content": "Hey, all y'all!  I'm Platy.  Some people call me Platypus; everyone who remembers knows I do *not* like to be called 'cyan.'  It is a fantastic color! but it's not a name (for me).  While I'm sure I am not new to all of you, here is a sort of \"introduction to me\" for you who I don't know yet.  Okay?  Go! \n\nMy name is Platy and I like warm hugs! \n\nI also like: ice skating, volleyball, swimming/diving, reading for just because, and movie nights with friends and buttered popcorn.  Oh, learning languages, eating pizza! and animals, of course!\n\nI very much dislike! things such as: cooked spinach, new-to-me foods that are super spicy, headaches and migraines, sprained ankles, drinking coffee (I'm definitely a tea connoisseur), driving on icy roads and parking lots! and when people put the new toilet paper roll on the \"wrong way\" haha. \n\nSmall reminder:  Keep being you!  No one can be a better you than you!\n\n<3 your friend, Platy \n", "date": "1695796255", "thread_id": "313888", "title": "If I put my worries here, will they stay here? (hope hope) ", "topic": "anxiety", "url": "/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/IfIputmyworriesherewilltheystayherehopehope_313888/" }

[ { "author": "cyanPlatypus6370", "content": "<p><span style=\"font-size:11.5pt;\">Hi Anxiety Support\nCommunity: leaders, mods, listeners, members, and visitors! </span></p>\n<p><span style=\"font-size:11.5pt;\">I'm writing tonight because I am worrying about tomorrow\n:( </span></p>\n<p></p>\n<p><span style=\"font-size:11.5pt;\">I have a meeting Wed (9/27) to meet someone who has a\nposition that could put her in a place of 'support person' for me.  This\nis a good thing, yes.  But also not a good thing because to have this new\nperson, I am losing my current person.  She is leaving her job; and I am\nsad as I have come to trust her much and I've done a lot of life things with\nher. </span></p>\n<p></p>\n<p>Any hugs, prayers, or well wishes would certainly be appreciated! </p>\n<p>&lt;3 Platy  </p>", "parent_ids": [ "nil" ], "post_id": "3369600", "thread_id": "313888", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/IfIputmyworriesherewilltheystayherehopehope_313888/" }, { "author": "SparkyGizmo", "content": "<p>@cyanPlatypus6370</p>\n<p>Hi Platy! 😊 <span><span style=\"font-size:11.5pt;\">❤️</span></span> Oh yes indeed my friend! I just bowed my head and I prayed for you over my keyboard and in front of this very screen! 😇 </p>\n<p>Not only did I pray for you, I also prayed for your previous support person that is moving on as well as for this potential new person that may be coming into your life. I will remain hopeful that they will be a good \"fit\". </p>\n<p>I can understand how difficult this must be for you. It sounds as if you had a wonderful relationship with your previous support person, someone to be admired, someone trustworthy and probably a multitude of wonderful memories of times you shared together. I imagine you will miss them and deeply. You may need time to go through the grief process and we are here for you! *sending extra big hugs* <span style=\"font-size:11.5pt;\">❤️</span></p>\n<p><span>While missing your past support person, you will be getting to know your new person. I hope they do well for you. I hope they have many gifts 🎁 to bring to the table. </span></p>\n<p>I imagine it could be hard to transition and having them come to you, back to back with no interlude in between, as in....giving you a moment to kind of \"reset\" in an effort to see each one in their own light with out comparing them. That could be a challenge as it sounds as if your past person was quite remarkable. </p>\n<p>Again, we will hope for the best, remain hopeful that your new person will shine just as brightly as the last, even if it may be in different ways. <span style=\"font-size:11.5pt;\">❤️</span></p>\n<p><span>Platy, I send you well wishes 😊, *beams* ✨, prayers and big *hugs* </span><span><span style=\"font-size:11.5pt;\">❤️</span></span><span> You are so very deserving of all things good! </span></p>\n<p><span><span style=\"font-size:11.5pt;\">❤️❤️❤️</span></span><span><br></span></p>\n<p> </p>", "parent_ids": [ "3369600,nil" ], "post_id": "3369743", "thread_id": "313888", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/IfIputmyworriesherewilltheystayherehopehope_313888/" }, { "author": "Tinywhisper11", "content": "<p>@cyanPlatypus6370 huggs platy ❤ I will try to remember to call you platy🤗 yeah it can be scary, it's always scary when a new carer starts here at the carehome. But I'm sure the new person, will become a good friend to you very quickly ❤❤ good luck gives you a giant tiny hug ❤❤</p>", "parent_ids": [ "3369600,nil" ], "post_id": "3369745", "thread_id": "313888", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/IfIputmyworriesherewilltheystayherehopehope_313888/" }, { "author": "Sunisshiningandsoareyou", "content": "<p>@cyanPlatypus6370</p>\n<p>Aww always so lovely to see you, Platy, it's nice to learn more things about you hehe and I'm so proud of you for putting your worries here, hope it does make you feel a lil lighter, you deserve to feel a lot lighter. 🥰</p>\n<p>It's so valid to feel worried about tomorrow, when we grow to trust someone and they've also been a part of our life for a good time, it's more than understandable to not want them to leave or be \"replaced\" by someone else, in any way. </p>\n<p>I do hope the new support person is as kind, patient, understanding and supportive too and it goes well with them also. </p>\n<p>Sending lots of warm hugs and prayers your way!🤗❤</p>\n<p><img src=\"https://media.tenor.com/mh4wWGK8IDsAAAAC/you-can-do-it.gif\" data-src-static=\"https://media.tenor.com/mh4wWGK8IDsAAAAe/you-can-do-it.png\" alt=\"you-can-do-it.gif\" style=\"max-width:100%;\"><br></p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3369658", "thread_id": "313888", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/IfIputmyworriesherewilltheystayherehopehope_313888/" }, { "author": "SparkyGizmo", "content": "<p>@cyanPlatypus6370</p>\n<p>We have much in common my sweet friend! 😊 <span style=\"font-size:11.5pt;\">❤️</span></p>\n<p><span>*high fives* 😊 big *hugs* </span><span><span style=\"font-size:11.5pt;\">❤️</span></span><span> and thank you also for the toilet paper comment. Soooooo made me smile and yes, me too! </span><span style=\"background-color:rgb(224,243,255);color:rgb(55,58,60);font-size:11pt;\">🧻</span><span> </span></p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3369748", "thread_id": "313888", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/IfIputmyworriesherewilltheystayherehopehope_313888/" }, { "author": "Optimisticempath", "content": "<p>@cyanPlatypus6370</p>\n<p>Hi Platy &lt;3 it me from the hugs thread 🤗 I got you lots of hugs as parcel also 🤗🤗🤗</p>\n<p>How did it go with the new person Platy? You can keep your worries here 🥺</p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3371194", "thread_id": "313888", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/IfIputmyworriesherewilltheystayherehopehope_313888/" }, { "author": "cyanPlatypus6370", "content": "<p>@Optimisticempath Hi there :) </p>\n<p>Thanks for sending a full parcel!  I shall eagerly await it's arrival :)    &lt;3 Platy </p>\n<p><br></p>", "parent_ids": [ "3371194,nil" ], "post_id": "3377741", "thread_id": "313888", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/IfIputmyworriesherewilltheystayherehopehope_313888/" }, { "author": "cyanPlatypus6370", "content": "<p>Friends?  7cups members and listeners?  Hi, </p>\n<p>I could use about 27 hugs right now as it is 12:46am-midnight.  That means it is bedtime or past bedtime.  And *that* means searching for sleep.  I think it was Wednesday night this week, in the mid/early morning, that I woke from a detailed dream.  I don't remember dreaming very often; but it seems when I do the dream is uncomfortable (in some part).  This can lead to feeling afraid or worried about allowing myself to sleep (at nighttime) at all :( and I stay up and stay up and... get my body exhausted.  My mind is often exhausted so both can be like, \"Oh Dear!\" </p>\n<p>Anyway, sleeping outside of my bedroom or not in bed, aka sleeping much closer to SST - like living room floor, can help or is not as scary to fall asleep in the first place.  But it does not help my back and neck at all!  If my chiropractor knew how much I've been sleeping *not* in bed... yikes. </p>\n<p>Thank you so much for reading and your kind responses.  I am definitely still in the middle of that support person change.  I was supposed to meet my assigned new person this coming Wednesday; but just this weekend I've realized that I double booked myself with zero time for driving way across our city.  Problem?  Yes.  </p>\n<p>*That* is one problem that I have very little concern about.  Very.  I will just cancel the appt at noon on Wednesday (with new person) so that I can attend the appt scheduled at 1:00pm.  I will have more dental work /mini surgery in office this Wed, Oct 11.  I'm not really looking forward to it, but I know it is needed - the next step - and my doctor says how much I will feel better once we are to the end of this process.  Dear Lord, I do hope so.   a mini prayer---&gt;  Dear God, please be with me as I am finally getting to go to this appointment with Dr H.  I am worrying about it.  I do not want to be in more pain / pain again.  Please, God, be so very close to me that I can cry on Your shoulder and feel You being near.  Thank you so much for my SST and that I know I can come home to her being here and available for tears and snuggling.  Thank you, God, for helping my SST to learn about snuggling and that it is okay and that I am okay - I just really need the closeness.  Be extra near to me, Jesus, I pray.  Amen aka May it be so! </p>\n<p>Again thanks for reading, all y'all.  Con amore, this platypus of USA and SST who is resting under the desk, at my feet.  Good night!  &lt;3 Platy </p>\n<p><font color=\"#ffffff\">@anomalia  @internalAcceptance  @fristo  @beck1  @trueconfidant123  @yourCaringConfidant  @sunisshiningandsoareyou  <span>@Optimisticeempath  </span><span>@SparkyGizmo  </span><span>@Tinywhisper11  </span></font></p>", "parent_ids": [ "nil" ], "post_id": "3377745", "thread_id": "313888", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/IfIputmyworriesherewilltheystayherehopehope_313888/" }, { "author": "SparkyGizmo", "content": "<p>@cyanPlatypus6370</p>\n<p>Hi Platy! 😊 <span><span style=\"font-size:11.5pt;\">❤️</span></span> You asked for 27 hugs. No worries my friend! I send 127 *hugs* <span><span style=\"font-size:11.5pt;\">❤️</span></span> to you! </p>\n<p>Interestingly enough, I woke up last night some time after midnight as well 😳. I couldn't fall back to sleep. Not sure why, but I got the urge to sign on to 7 cups. When the universe speaks....I listen! 💫 Weeeeeeeee weeeeeeeee! 😊</p>\n<p>I signed on, read each word, every line of your forum post and I prayed for you! 😇 I'm hoping that somehow it brought you comfort and that you fell back to sleep in peaceful slumber. I bookmarked this to make sure to reply to you today once fully awake.</p>\n<p>Wooo hoooo! I prayed for you once again, just now 😇! *sending beams* ✨ your way as well! </p>\n<p>*high fives* 😊 and big *hugs* <span><span style=\"font-size:11.5pt;\">❤️</span></span> (hug count up to 128 for good measure) 😁</p>\n<p><br></p>\n<p> </p>", "parent_ids": [ "3377745,nil" ], "post_id": "3377948", "thread_id": "313888", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/IfIputmyworriesherewilltheystayherehopehope_313888/" }, { "author": "Optimisticempath", "content": "<p>@cyanPlatypus6370 lots of hugs 🤗🤗🤗🤗🤗🤗<img src=\"https://media.tenor.com/UCEZKT9-QwIAAAAC/hugs-love.gif\" data-src-static=\"https://media.tenor.com/UCEZKT9-QwIAAAAe/hugs-love.png\" alt=\"hugs-love.gif\" style=\"max-width:100%;\"></p>", "parent_ids": [ "3377745,nil" ], "post_id": "3380287", "thread_id": "313888", "url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/IfIputmyworriesherewilltheystayherehopehope_313888/" } ]

{ "author": "orangeTiger6895", "content": "Finding myself in a new place has been tougher than I ever imagined. Loneliness, depression, and anxiety have become unwelcome companions. I’m sharing this not for pity, but to acknowledge that it’s okay not to be okay. To anyone who’s been through this, I’d love to hear your stories and advice. Let’s navigate this journey together. \n", "date": "1696978027", "thread_id": "314761", "title": "Constant state of anxiety every evening till morning ", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Constantstateofanxietyeveryeveningtillmorning_314761/" }

[ { "author": "Optimisticempath", "content": "<p>@orangeTiger6895</p>\n<p>&lt;3</p>\n<p><img src=\"https://media.tenor.com/LONWUg-z-AwAAAAC/its-ok-cat.gif\" data-src-static=\"https://media.tenor.com/LONWUg-z-AwAAAAe/its-ok-cat.png\" alt=\"its-ok-cat.gif\" style=\"max-width:100%;\"></p>", "parent_ids": [ "nil" ], "post_id": "3380252", "thread_id": "314761", "url": "https://www.7cups.com/forum/anxiety/General_2428/Constantstateofanxietyeveryeveningtillmorning_314761/" } ]

{ "author": "paris000", "content": "can someone recommend a song? i want to be relax and inspired :>\n", "date": "1696997763", "thread_id": "314780", "title": "hi!", "topic": "anxiety", "url": "/forum/anxiety/General_2428/hi_314780/" }

[ { "author": "Tinywhisper11", "content": "<p>@paris000 🤔🤔🤔 try alison krauss. Or zac Brown band</p>", "parent_ids": [ "nil" ], "post_id": "3379914", "thread_id": "314780", "url": "https://www.7cups.com/forum/anxiety/General_2428/hi_314780/" } ]

{ "author": "paris000", "content": "after weeks of unhealthy foods i ate fish soup and vegies today\n", "date": "1696997821", "thread_id": "314781", "title": "a bit of improvement i guess", "topic": "anxiety", "url": "/forum/anxiety/General_2428/abitofimprovementiguess_314781/" }

[ { "author": "Tinywhisper11", "content": "<p>@paris000 yaaaay! Well done ❤❤❤</p>", "parent_ids": [ "nil" ], "post_id": "3379912", "thread_id": "314781", "url": "https://www.7cups.com/forum/anxiety/General_2428/abitofimprovementiguess_314781/" } ]

{ "author": "lightTriangle5001", "content": "Hello there, for the past few months I worry about someone breaking into my house and it has been really effecting my sleep. I was wondering if there’s anyone who has any tips on how I can overcome this fear. It’s been so awful I have panic attacks and stay awake at 3am all through the night\n", "date": "1697009130", "thread_id": "314791", "title": "Anxiety ", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Anxiety_314791/" }

[ { "author": "lightTriangle5001", "content": "<p>Also it’s very odd because I can sleep in the daytime just not at night </p>", "parent_ids": [ "nil" ], "post_id": "3379885", "thread_id": "314791", "url": "https://www.7cups.com/forum/anxiety/General_2428/Anxiety_314791/" }, { "author": "Tinywhisper11", "content": "<p>@lightTriangle5001 I take sleeping tablets every night, I make sure I'm asleep by the time the world turns dark, because it's scary. I'm sorry your struggling. Maybe you can try to fall asleep before dark too. Or perhaps keep a light on. Or maybe install some sort of security system for peace of mind. Good luck sweetie ❤gives you a giant tiny hug ❤</p>", "parent_ids": [ "3379885,nil" ], "post_id": "3379910", "thread_id": "314791", "url": "https://www.7cups.com/forum/anxiety/General_2428/Anxiety_314791/" } ]

{ "author": "carefulPeach8329", "content": "Hello. I’m new here. I am a liar to my core, I don’t know why but I feel the need to lie about everything. About how bad my parents are. About being r!pd about having a drug addiction. I lie to make people feel bad for me and I feel terrible about it but now I’m too far into the lies to take them back. WAHT do I do. I think it’s a form of anxiety that if I don’t have a bunch of trauma they won’t love me but even if I tell myself that’s not true I keep lying so I don’t know\n", "date": "1696995369", "thread_id": "314777", "title": "Pathological lying ", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Pathologicallying_314777/" }

[ { "author": "ChristinaLin", "content": "<p>@carefulPeach8329I'm really sorry to hear that you're going through this. It's important to remember that honesty is a crucial part of building trust in any relationship, and it's never too late to start being truthful with the people around you. You don't have to fake trauma to be loved or cared for. Reach out to a mental health professional who can help you address the underlying anxieties causing these behaviors. You're not alone, and there's support available to help you work through this.💗</p>", "parent_ids": [ "nil" ], "post_id": "3379792", "thread_id": "314777", "url": "https://www.7cups.com/forum/anxiety/General_2428/Pathologicallying_314777/" }, { "author": "toughTiger6481", "content": "<p>@carefulPeach8329</p>\n<p>It is a pattern some climb into for the attention or pity ........others feel for them the worse the story the more you are given attention. </p>\n<p>This IMO is not the attention you want ...but it is the fast. <br>In case you have not figured this out ... many who make up stories often do not always keep them straight  and people around you most likely if they caught something that did not add up  know at least some of your stories are BS.  compared notes with others and you stories start to unravel. </p>\n<p>They might not let on but they fake sympathy and concern and no longer trust you or believe you if you had a real crisis.   Yes coming clean and telling truth would suck especially since you made up big lies but in the end is fake concern really helping your hunger for someone to give a darn about you. </p>\n<p>Had a few in my life do this sort of thing people ended up avoiding them or talking behind their back about the lies.    </p>\n<p><br></p>\n<p><br></p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3379852", "thread_id": "314777", "url": "https://www.7cups.com/forum/anxiety/General_2428/Pathologicallying_314777/" } ]

{ "author": "lauraalejandra", "content": "Hoy tuve mucho dolor en el pecho y no he logrado acceder a terapia\n", "date": "1696987489", "thread_id": "314770", "title": "Tengo ansiedad", "topic": "anxiety", "url": "/forum/anxiety/General_2428/Tengoansiedad_314770/" }

[ { "author": "cocoafp191", "content": "<p>@lauraalejandra</p>\n<p><span>(Lo siento si no puedes comprender esto; el español no es mi primer idioma)</span><br></p>\n<p><span>Hola Laura; lo siento oír esto. Los síntomas físicos de la ansiedad no son divertidos ni fáciles para manejar. ¿Tienes una manera en la cual puedes acceder a terapia? La terapia podría ser un lugar donde puedes aprender estrategias para mitigar estas repuestas físicas a la ansiedad. Espero que puedas encontrar tranquilidad pronto :)</span><br></p>\n<p> </p>", "parent_ids": [ "nil" ], "post_id": "3379790", "thread_id": "314770", "url": "https://www.7cups.com/forum/anxiety/General_2428/Tengoansiedad_314770/" } ]