Tue May 2 06:10:31 UTC 2023

fit/70775019.txt

@@ -693,3 +693,205 @@ Gotta start with easier exercises. If a push up is too hard, do knee pushups. If
 >>70775706
 >got what I think is a mild case of tendonitis in my right wrist
 what do I do? I used one of my boxing wraps (I have not been boxing recently) on my wrist just to stabilize it a bit. I read online they sometimes treat people for 6 weeks for this shit. this could really suck.
+--- 70805625
+>>70787999
+>parole violation
+kek
+--- 70805868
+>>70783555
+holy based
+--- 70805994
+>>70805007
+>>70805017
+>faggot OP doesn't practice what he preaches
+>makes shit up and calls them "whitepills"
+>hangs around in his thread all day using scripts to get digies for (You)s
+>yet I'm the skinnyfat for calling him out
+Lol
+--- 70806134
+>>70787297
+>I'm kinda addicted to that feeling of depression and hopelessness I guess
+No. You crawled into that hole yourself and are afraid to come back out and into the light.
+You don't like it, you know you don't like it and just come up with literal coping mechanisms like "i-i kinda like it lol" while being miserable. 
+Depressed people start embracing their depression because it means they don't have to try because they're depressed. Trying though, trying means the possibility of failing again and that scares the shit out of you.
+
+You know you want to be fit and healthy and happy. But it requires effort and that is scary. But you can do it.
+--- 70806208
+>>70805994
+>op has posted body multiple times
+>everything he has written is just basic stuff but even this is too much effort for blackpillincels
+>s-scripts
+And if you try to call others on their bodies then better post your own first. But you won't will you? Because either you are a skinnyfat dyel loser or a fit dude that is just trying to discourage others and troll for no reason.
+--- 70806542
+>>70805994
+>OP
+I didn't have the misfortune of interracting with you yet but I do now. Everything stated in the OP is part of my own observations which I can vouch for. And here's the perfect example.
+>you can maintain a good physique even under awful conditions
+I have not lifted, eaten or slept properly for the better part of two months. Yet thanks to countless pullups, dips and pushups my physique has remained largely the same. Go lift.
+--- 70806598
+>>70804343
+You can see she regrets it. Plus, tinder women are garbage tier anyway.
+--- 70806613
+>>70798274
+It's not about the system. It's not about Chad. It'd not about Stacy. It's about you. Do well for you and do right by the world and stop being weak.
+--- 70806770
+>>70804444
+business as usual
+--- 70808177
+>>70804444
+OOOOOOOOOOOOOOOOI
+--- 70808254
+>>70775019 (OP)
+>>you can escape skinnyfat mode in less than six months
+fixing diet and doing StrongLifts will free me from skinnyfat's gravity?
+--- 70808357
+It's definitely more mental than physical, but I have had severe social anxiety for years, and I am (succesfuly!) in the process of gaslighting myself into removing it. Every single day where I interact with people I force myself to do the opposite of my "natural reflexes" and it's chipping away at the anxiety. It's getting easier and easier. I am more and more confident. 
+I no longer feel "Ugh, she doesn't want me to look at her", but am beginning to harbour suspicions like "Perhaps she wanted me to say hello". 
+
+I am (by my own esteem) a steady 6/10, essentially a mid man with a good side profile, HOWEVER I read a post yesterday that said something (probably angled at women, but still) along the lines of "Once you realise that you being a little bit ugly makes you more attractive your confidence will skyrocket" and by heaven I'm feeling it.
+How often haven't I appreciated womens' imperfections? That two chipped teeth that makes Her smile unique and endearing, or the swirl of hair that ruins her bangs but makes Her herself? I have imperfections too, and as long as I am positive and productive enough someone will appreciate them eventually. 
+In conclusion, WAGMI. 
+
+This was written at the top of my head between sets during my workout, and even if you only read the bottom bit here - you are going to make it as well.
+--- 70808360
+>>70788849
+Neither of these pictures bring up the fact that these kids were probably born to good families which is half the battle in determining your position in life.
+Also a lot of these people were become depressed if they never move past the "golden years".
+
+Still, keep fighting anons...
+--- 70808607
+My own family, despite never lifting themselves, finds the audacity to laugh at how little I can do without gassing out. As if they're not morbidly obese. I try to shrug it off but your own mother being annoyed/laughing at your genuine struggle to chance hurts very much.
+--- 70808759
+>>70806542
+Based gutsanon. I always enjoy seeing your posts. Hope everything is going well
+--- 70808841
+>>70808607
+Your mother doesn’t like that seeing you exercise forces her to acknowledge her own poor health. Do not be discouraged by this. Instead focus on becoming the person who inspires her to fix her health. You will make it anon, and so will your family if you are willing to push through and lead them
+--- 70809653
+to the blackpillers: doesn't it get tiring? the constant monotony of doing nothing, the never-ending self loathing of circumstances beyond your control? is this really how you want to spend your one chance at life?
+
+Im not saying you should go all whitepill, Im not even saying you should ditch the blackpill in its entirety-for all of the faggy bullshit it preaches there are some hard truths to it. but wouldnt it be better if you at least tried climbing that mountain? tried being the best version of yourself no matter the limitations set in stone? even if you dont end up "making it", would you not at least rest in peace knowing you genuinely did all you could instead of throwing the towel after the first round?
+
+the fatalism and victim mindset gets so tiresome, bros. I started up my new routine (gymming, swimming, reading, talking with friends again, etc.) and things are going alright so far. I dont know if I'll ever really make it, if the factors beyond my control already doomed me to a miserable and lonely life, if the self-loathing thoughts will ever stop, but a man must try.
+--- 70809663
+>>70806613
+If I don't get what I want like chad, I'm not lifting a finger for this bullshit, all I'm doing is wasting my worthless life for nothing while chad fucks 100s of prime pussy, it was already over before it even began for me.
+--- 70809700
+>>70809653
+Blackpillers are the ones who tried but nature never gave them a chance, there is no "best version" for a subhuman. If you are born a subhuman you will die as one. I'm sorry that this seems hard for you to understand because you're not like us.
+--- 70809913
+>>70809700
+>I'm sorry that this seems hard for you to understand because you're not like us.
+
+not going into extensive details but I have a lot of negative traits that would most likely get me described as a genetic dead end or something to that effect. it sucks. it REALLY sucks. spent a lot of my life doing nothing because I thought "whats the fucking point?".
+
+there was no awakening. there was no sudden burst of motivation which lead to me changing my life. I just got over myself and started doing what I could. sure I still feel bad everytime I see blackpill stuff and I feel subhuman but I dont let it get to me because I know that laying down and rotting wont get me anywhere.
+
+its not too late to try, anon.
+--- 70810068
+>>70808759
+Thank you friend, likewise
+>>70809653
+I'm convinced they are baiting and laughing their ass off at sight of countless (You)s. That or they are falseflaggers. I refuse to believe they are this braindead
+--- 70810108
+>>70809913
+I tried, didn't work, it's too late for me
+--- 70810157
+>>70804698
+Can you be more specific? Thoughts about what, if it's a real thing? If it's a big deal? If it can be cured?
+--- 70810323
+>>70798274
+https://www.youtube.com/watch?v=d9DUqjNMZ60 [Embed]
+and you can't even lift a finger to kill yourself, too lazy for even that
+check em
+--- 70810352
+>>70778895
+10,000 percent bait. On the off chance it's not, kill yourself. Digits and you crush your balls.
+--- 70810474
+>>70779097
+It's not nearly as big of a deal as looksmaxxers make it out to be.
+--- 70810523
+Turning 30 in 3 months. Literally wasted my 20s and now it all feels pointless. Started losing weight, but according to the planner, it'll take almost a year and a half to get down to my normal BMI, so I'll be almost 31. It's pretty much over at this age. Finding friends is impossible because everyone's married and has kids, getting a gf is impossible because they're all married. Life is really exhausting
+--- 70810585
+>>70787901
+I have crohns disease and I have to go shit everywhere all the time, yet i can get fit and I can fuck girls. I'm not complaining about Le genes when they probably made me susceptible so this disease anyway. Fuck it, I push through every day
+--- 70810618
+>>70810108
+if you really belive that, then there's little to be done.
+
+if you ever get tired of the misery and want to try again, you know where to find us.
+--- 70810755
+>>70810157
+Yeah to all those.
+--- 70810902
+I will die knowing that I have reached full physical strenght during my lifecycle; there is no second attempt. To deprive yourself of such a goal is foolish.
+--- 70811334
+>>70777272
+Based as fuck. I should print that on a tshirt and wear it to boxing class
+--- 70811353
+>>70777272
+People really don't understand how much crazy shit you can get away with all long as your organized with your paperwork.
+>>70782862
+What meme image is this?
+--- 70811379
+>>70789395
+Except Chad won that hand. Do you even know how this works?
+--- 70811400
+>>70788027
+>didn't cum twice
+>makes sure he has an excuse each time
+--- 70811505
+>>70788027
+Well done bud
+--- 70811665
+>>70778895
+Based. DYELs are seething
+--- 70811690
+>>70788027
+--- 70812321
+https://twitter.com/xamaximus/status/1652442887575990272
+--- 70812662
+>>70812321
+Based
+--- 70813088
+>>70806598
+>You can see she regrets it.
+WHO CARES RETARD!?
+It's the fact she was so high and uppidy before hand and still though she can do better.
+It's like me telling you serial killers are scum for killing people and you tell me "well they regret it once they are caught".
+Who gives a shit at that point?
+>Plus women are garbage tier anyway
+fixed it for you. Women that aren't garbage are in the less than 1% percentile, unless your standards of a good woman equals to "I'd fuck that. Then sure, there is a decent amount of those.
+--- 70813766
+>page 9
+Bump
+--- 70815136
+>>70804285
+It's ironic how positive a true and final blackpill like that is, but it absolutely is
+--- 70815596
+>>70788027
+happy for you boyo
+--- 70815613
+>>70775019 (OP)
+I love the sun, I feel amazing
+--- 70815792
+>>70782862
+Thanks doc
+--- 70816192
+>>70810755
+Personally I think it's a real thing, I don't think there's been any real clinical studies on the subjects (from what I know it's really hard to study porn and its effects because you can't find people who haven't or don't actively consume porn to compare porn users to) but there seems to be no shortage of anecdotes online about people who admit to being addicted or talk about how their sexual preferences have been warped by porn. By definition an addiction is a big deal so the question should be how do you differentiate between an addict and a regular user? If you're worried about it enough to ask around then it seems you have an unhealthy relationship with porn and should stop, because you're not getting anything valueable out of it and it's clearly bothering you.
+--- 70816236
+>>70816192
+NTA but it's worth remembering that literally anything can be habit forming, addictive chemicals or not
+--- 70816355
+>>70779080
+braindead way to think. The thing about mindsets/thoughts is they don't actually need to be logical or based in reality. It's almost always healthier if they aren't. I would tell you to move to reddit but that is a great webm.
+--- 70816373
+>>70804698
+>Porn addiction
+It exists and it's bad for your health and mindset, stop watching porn in general. Even if you're not addicted, stop.
+
+>Proto Indo-European Declensions
+I have no opinion
+--- 70816732
+>>70775019 (OP)

fit/70786002.txt

@@ -600,3 +600,376 @@ Khazak roads, take me home...
 >husband is shot and killed
 >makes the post-sentencing speech about herself
 Woman moment
+--- 70805792
+>>70786067
+>>70786086
+>>70793927
+I love all the kebab van women so much bros, it's unreal...
+--- 70806378
+>>70801618
+Real
+--- 70806515
+>>70786002 (OP)
+my hatred for losers and therefore myself
+--- 70806593
+>>70797585
+And autistic incel kek seems like a real winner
+--- 70806605
+>>70803291
+you're a fag haha
+--- 70807050
+>>70786169
+>literally dancing on the grave of your dead sibling
+This is sociopathic.
+--- 70807309
+>>70786169
+all the incel redditors mad at this post kek get a grip if it was a dude dancing on a trannies grave you'd all be applauding
+--- 70807373
+>>70792639
+Wtf do they live in hogwarts
+--- 70807642
+>>70807309
+As we should
+--- 70807702
+>>70786014
+Soulless robots.
+--- 70807858
+IF YOU READ THIS FAR YOU ARE NOT SURE ANYMORE ON WHAT BOARD YOU ARE
+--- 70807997
+>>70801461
+>Taiwan
+>women
+--- 70808064
+>>70807858
+Where he hell am I?
+>What's your motivation for working out?
+>Nothing but middle age women dancing on the dead
+--- 70808086
+>>70788778
+>Қaзaқcтaннaн мaхaббaт
+based
+--- 70808160
+>>70786002 (OP)
+To lift weights to the point that I become a living symbol of weaponized autism, and my waifu's voice actress publicly reposts pictures of me flexing (succeeded in this goal already btw)
+--- 70808315
+>>70787007
+>Ankhesenamun !!!
+--- 70808539
+>>70795178
+that’s ethan decline
+--- 70808681
+>>70808064
+i linked my motivation that i posted on /wsg/ but nobody cares since its a shitposting thread
+--- 70808725
+I want to be strong and to be able to look at myself in the mirror and feel good about my body. I also don't want to die a virgin, which is unlikely, but looking good slightly improves my odds.
+--- 70808770
+My motivation is to not end up like this guy.
+--- 70808802
+>>70808770
+jfc the lip curl @ shit that happened 50 years ago, please no
+--- 70808932
+>>70808160
+You got proof of that?
+--- 70808966
+>>70786002 (OP)
+My father raped me when I was a kid and continued to molest and beat the shit out of me throughout adolescence, so I take every opportunity to remind him when he gets ideas about bragging about his character to anyone. The Christmas before last he was drunk when I brought it up to undermine him, and he took a swing at me. It wasn't a good swing, but for the first time ever he faltered because I ducked the punch. The next time he tries it, I plan to be fast and strong enough to fuck him up as hard as I possibly can in as few swings as possible to claim self defence.
+--- 70808977
+>>70808725
+as a recent virgin at almost 30, losing your virginity is really overrated
+--- 70808983
+>>70808966
+Nice copypasta. You don't settle things like this with violence, you settle this with law and order.
+--- 70809015
+To take revenge on my wife who cheated on me with our neighbour from Africa
+>pic related us before we were so happy
+--- 70809039
+>>70792247
+>>70787982
+look up munchhausen by proxy
+.. at least I think that's what it's called.
+basically the need for pity/attention, and by proxy meaning you get it through someone else in your life like a child, sibling etc
+--- 70809058
+>>70791778
+--- 70809074
+>>70791778
+She took the /gandy/pill
+--- 70809083
+>>70809015
+She's built like a bag of milk
+--- 70809090
+>>70808770
+>>70808802
+I think about that often. How many times during your school days didn't you think "I'll do it later" or had dreams about things (that you could have made happen, but never did). 
+Old age is the same thing, you'll think back to being 20-30 or even 40-50, regret for what you could have done then but now can't.
+Live life, bros.
+--- 70809106
+>>70786067
+#notmyfoodtruckgirl
+--- 70809107
+>>70796352
+YOURE FATTTT, change it now
+--- 70809225
+>>70809090
+can't regret what you didn't do if you kill yourself on your 70th birthday
+--- 70809331
+>>70809015
+dyel
+--- 70809581
+>>70808932
+But of course :^)
+--- 70809613
+>>70808160
+>>70809581
+Based. I kneel before your autism.
+--- 70809616
+>>70809581
+kek fucking based, I think I remember you from the characterai threads a while back
+--- 70809624
+so i can get a 6'2" gf and breed some height back into my bloodline
+also so I can live to be 102 and be that asshole getting interviewed on the news for being alive across three centuries
+--- 70809633
+>>70808770
+This is going to be me in 50 years, I can feel it :(
+I am bisexual but have no luck with either gender because every time I open my mouth the autism spills out. Maybe I should just kill myself now.
+--- 70809662
+>>70809613
+>>70809616
+Thank you frens. And yeah it's me from /g/ Here's something fit related from her VA:
+https://vocaroo.com/1oKFEPguYMCb
+(Gonna have her re-record this with "405" soon)
+--- 70810054
+Good evening, I hate women. Love from Bulgaria
+--- 70810159
+>>70786118
+Honestly I hope this is what it's like for my wife after I go. I just get the feeling I'm going to die first because I'm older and have a family history of major health issues, and the thought of her being alone without me is crushing. I hope she's motivated to find happiness and success once I'm gone.
+--- 70810163
+>>70797809
+>1,8m tall
+In English, doc!
+--- 70810164
+>>70792288
+I love women.
+--- 70810176
+My wife and also it’s literally my job is exercise or else risk of losing it.
+--- 70810200
+>>70809015
+>Who's behind that post?
+--- 70810218
+>>70809581
+--- 70810261
+>>70789374
+Post some anon
+--- 70810278
+>>70810159
+Tbqh I want to be beheaded after death and to pass down my skull with inscription to the future head of the clan.
+--- 70810287
+>>70809581
+Fuck you Tiffany.
+--- 70810314
+>>70797671
+She's very cute and has cute and endearing mannesrisms. That's it.
+--- 70810332
+>>70810054
+Jean Paul Todorov gets sodomized by the Dutch
+>Verification not required
+--- 70810348
+>>70801461
+Her husband/babydaddy is a hairy fat old man tho lol
+--- 70810370
+>>70791778
+She wouldn't be gawking if he had an ugly face.
+Just a reminder before you miscegenators decide to blow 2k on a round trip ticket to Japan.
+Yes I am white and race mixing is a sin.
+--- 70810386
+>>70792327
+This is a mirror dude. Literally nothing in common with Chinese material.
+--- 70810426
+>>70810176
+There's a lot of fatties in the military, let's be honest.
+--- 70810722
+>>70809581
+>>70808160
+>dub
+This is apex subhuman.
+--- 70810735
+>>70809090
+>How many times during your school days didn't you think "I'll do it later" or had dreams about things (that you could have made happen, but never did)
+A lot of times. Days became weeks, weeks months, months become yeast and High School ended.
+All the things that happened in these years ... going to school, classes, labs, parties, school trips, etc ... suddently all into a black hole
+--- 70810869
+>>70796927
+God, imagine just pumping his bussy full of your hot seed.
+--- 70810890
+I lift so I can further dilute the gene pool of South America.
+--- 70810891
+>>70809090
+>Live life, bros.
+thats why im not looking out for pussy, pleasure is temporary
+--- 70810899
+>>70810890
+Based colonizer.
+--- 70810926
+>>70810899
+Thanks bro, but you should know I'm Korean.
+--- 70810929
+>>70791778
+why the first 2 seconds look like the AI made movies?
+--- 70810936
+>>70810722
+Nah, Tiffany as Asuka is one of the few exceptions where the dub is as good as or better than the sub, especially the bits where Asuka speaks German. Otherwise would agree tho
+--- 70810948
+>>70810936
+You are a subhuman. Keep your 'nahs' and kill yourself.
+--- 70810970
+>>70810948
+post fizeek FAGGOT
+--- 70811040
+>>70797671
+I remember the first time this was posted and it's another ''If I saw him doing this at my gym I would kill him''. There is literally nothing noteworthy or strange in this webm it's just a shit tier newfag detector.
+--- 70811208
+>>70786014
+Who says women can't be funny?
+--- 70811333
+>>70786049
+Oh shut up you faggot
+You frequent a website that basically made that type of humor popular
+--- 70811442
+>>70787894
+Tiktok video material for your family and friends
+--- 70811491
+>>70786067
+wait what I thought this was brazil why would there be halal food they are some weird mix of christian and pagan.
+--- 70811509
+>>70786193
+Is she funny or something?
+--- 70811511
+>>70786002 (OP)
+COCKBIGMEATUWHITEGYMCOCKINMYPUSDYBREEDINGMEIWANTCOCKIWANTHOTCOCKANDYHSTMEANSIHAVETOBEHOTIMSOFUCKINGHORNYFUCK
+--- 70811709
+>>70786169
+it isn't funny faggot
+--- 70811714
+>>70792208
+>eating a restaurants
+>85% close down because they can't into business
+>most restaurants ran by retards who want to start a business
+I don't tip either btw
+--- 70811717
+>>70811491
+it's nyc
+--- 70811738
+I lift so I can one day impregnate an icelandic giantess with octuplets
+--- 70811787
+>>70787982
+>like and follow
+fuck that got me good lmao
+--- 70812442
+>>70811738
+That's a pretty specific fetish.
+--- 70812481
+>>70786002 (OP)
+A coworker has been flirting with me, I lifted before but the fantasy makes me work harder.
+--- 70812870
+>>70786193
+Egg?
+--- 70812904
+>>70809581
+>Watching dubbed anime
+Ngmi
+--- 70813401
+>>70810176
+Hate to break it to you anon but those types of girls are the most sedentary ones
+--- 70813421
+>>70786002 (OP)
+potentially raping a coal burner out of spite
+--- 70813447
+Well I already got a gf so now I mostly lift because:
+
+>I love the adrenaline and blood pumping when I train
+>I like looking aesthetic 
+>I like making normies butthurt 
+
+Also when you’re ripped your girl will treat you way better. They see other girls checking you out and they don’t want to lose you, so they drain your balls and cook you dinner.
+--- 70813541
+>>70786113
+No one uses logic by default u fuckin retard. People have to do work to apply logic in how they view the world.
+--- 70813615
+>>70788879
+same. America should be sanctioned unironically
+--- 70813648
+>>70786067
+The fact that posting literally just a 12 second clip of woman outside not even doing anything to anyone is enough to make some faggot mass reply the entire thread about how he hates women.
+--- 70814029
+>>70813447
+>so they drain your balls
+are you saying that being ripped turns women into femdom mistresses?
+--- 70814173
+>>70814029
+>are you saying that being ripped turns women into femdom mistresses?
+I already lifted today but now I want to go back to the gym. Thanks for turning this back into a motivational thread.
+--- 70814523
+>>70812870
+fuck you she doesn't look like an egg
+--- 70814561
+>>70809581
+based
+--- 70814673
+>>70810287
+she just read what his shirt says
+--- 70814683
+>>70810926
+Coreans can be colonizers too
+--- 70814762
+>>70813401
+She’ll learn to be /fit/ someday.
+--- 70814794
+>>70786193
+Bland
+--- 70814807
+>>70809624
+Now I also want to live to 100 so I can troll reporters telling them all I did was Starting Strength with GOMAD my whole life
+--- 70814832
+>>70795513
+I have an urge to punch dick down her throat. We are not the same.
+--- 70814879
+>>70810869
+No. No I won't.
+--- 70814889
+>>70810426
+This is true, I saw a SF fatass scanning IDs in the gate and wondering how in the fuck this guy still military
+--- 70814891
+>>70797671
+If you post a webm of a girl enough times, retards on the internet will start calling her a queen because they all mutually recognise her at the same time and want to pretend there's some sort of significance to that.
+--- 70814909
+>>70801618
+Superman is angsty and has a villain arc, Batman is the one who is moreso incorruptibly good
+--- 70815169
+>>70786002 (OP)
+1. I like certain kinds of cardio for fun (walking, jogging, dancing
+2. Health reasons
+3. I'm a chick and I want to be a strong tomboy wife for a lanky twink or goth bf/gf one day
+--- 70815210
+>>70786002 (OP)
+>What's your motivation for exercise, /fit/?
+None, I have discipline.
+--- 70815405
+I need to kill Chaos, that's all I know.
+--- 70816128
+>>70797926
+What happens next is that I strike them down.
+--- 70816156
+>>70801618
+Nah man don't say that Superman and Batman are best bros.
+--- 70816164
+>>70816128
+this gives me a boner
+--- 70816189
+>>70816164
+Here's the cure for it.
+--- 70816208
+>>70809581
+You've inspired me weeb anon, I will train to do the same thing with my waifu's VA.
+--- 70816631
+>294 replie
+>no mention of zyzz
+i fucking hate zoomers

fit/70791951.txt

@@ -707,3 +707,229 @@ You can just lift weights without taking drugs or eating too much. Lifting weigh
 >guy is trying to push boundaries
 >/fit/: dude, just eat the food pyramid and sleep 8 hours
 you people will NEVER make it
+--- 70805611
+>>70800740
+primary tool of the ancient greek doctor was the prescription of diets, and they were right about everything else, so it should be self-evident
+--- 70805954
+>>70801480
+OK, this is disappointing
+--- 70806102
+>>70805954
+You can still take from his regimen what makes sense, and reject what doesn’t. Even if most of it is garbage, you could still do the part that seems reasonable.
+
+For example: he claims 6% body fat. That isn’t actually very healthy, which is probably part of why he is on TRT. Healthiest for a male is around 10-20%. Too far below 10% and you shut yourself down, above 20% and you have love handles and develop insulin resistance and metabolic syndrome.
+--- 70806133
+>>70805521
+Unironically all you need, the rest is genetics.
+--- 70806303
+>>70806102 
+80% of the benefit probably comes from
+>quality sleep
+>nutritious food
+>diverse and moderate workout
+--- 70806448
+>>70806303
+That’s cool and all, and you can do that if you want to, but he is doing more than that. He is testing himself like a lab rat for our benefit to see what works and what doesn’t. I think that’s cool.
+
+Extreme lifestyles like his give us context for what a diet and lifestyle could look like, beyond your limited imagination.
+--- 70806573
+>>70793281
+>look what they do to mimic a fraction of our power
+--- 70806606
+>>70804949
+>vitamin A is a severe toxin
+stop listening to grant generaux
+--- 70806612
+>>70795434
+>>70800083
+>>70805034
+Can't wait for your suicides
+--- 70806643
+>>70792243
+/thread
+--- 70806786
+>>70802890
+to be fair to peat he started formulating "peating" well into his 50's, after being unhealthy when young and also doing weird shit to his body for science (only living on wheat germ etc), so reaching well into his 80's at least proves his lifestyle wasn't unhealthy
+--- 70806900
+>>70791951 (OP)
+--- 70806980
+>>70799456
+fuck this guy. i wanna be like mads mikkelsen. enjoy life, but look after yourself. that’s what being a man is. not a neurotic female.
+--- 70807005
+>>70806303
+More like 99.9%.
+--- 70807014
+>>70799738
+sold his business so he is rich and bored
+--- 70807185
+>>70806102
+Very reasonable, and you're completely right. I'm just disappointed that the whole thing isn't being done rigorously. But I can see how someone calling for red meat as part of an optimal lifestyle isn't going to get much investment in contemporary ESG-world.
+
+>>70806303
+>>70807005
+You're right, but:
+
+>Quality sleep
+How to get best possible quality sleep?
+Incline bed? Is there a method to get to Stage 3 and 4 sleep faster? is that even a good idea?
+>Nutritious Food
+What is optimal? Is low-carb, Mediterranean, etc, better? Is any or even all of Peat's stuff valid? How powerful is intermittent fasting for autophagy? Is coffee good for you?
+>>diverse and moderate workout
+LISS or HIIT?
+
+The 80% answer to these is obvious: go to bed at a reasonable time and allow eight hours; avoid fast food, don't eat some silly diet that completely eliminates meat or vegetables or the like (Carnivore, Vegan, probably Keto); Do cardio and strength training, don't become hyper-focused on any one modality. But what about optimisation? Personally, I would buy an incline bed and play subsonic beats at night, swap HIIT for LISS, eat Mediterranean diet and drink coffee if they were proven highly likely to give me an extra ten years of healthspan. I hope someone comes along with a more rigorous approach than this guy (>>70801480
+image shows he's starting from a compromised position).
+
+>>70806448
+But his work is fundamentally corrupted by the decision to eat vegan no matter what. It could be that veganism IS the most healthy diet- but he hasn't researched that. He's starting from a non-rigorous premise. It becomes difficult to see how much of his routine then stems from simply mitigating the side-effects of veganism. Same with an arbitrary workout regimen. How much of his regimen is compensating for, e.g. not enough cardio in a given HR zone, or not enough intensive weight training to stimulate various hormonal responses.
+--- 70807231
+>>70807185
+I guess ultimately I just dream of a Manhattan Project for human wellness, rather than an endless charade of charlatans and Big Pharma hawking negligible bullshit and Monkey's Paw interventions.
+
+The older I get, the less convinced I become by anything extreme. I'm currently resigned to hovering around a virtuous mean and avoiding as many supplements and medications as possible, much as I possess a fundamental urge (and the willpower) to commit myself wholesale to something.
+--- 70807272
+People forgot that youthful looks don't matter unless you're actually out there enjoying life. This dude clearly molds his whole life around appearance to the detriment of actually having fun and being happy. It's pure narcissism.
+--- 70807275
+>>70791999
+Checked and Amen. Christ is King.
+--- 70807414
+>>70798216
+>Imagine a world where your lifespan is a function of your ability to produce income
+https://www.imdb.com/title/tt1637688/
+--- 70807431
+>>70792486
+dude simpsons lmao?
+--- 70807496
+>>70791951 (OP)
+>inb4 this nigga dies in his 60s
+--- 70807544
+>>70800740
+high quality post. post more Peat stuff.
+--- 70807826
+>>70801480
+>total calories is birth year
+>fitness routine from gen alpha kid
+>vegan
+If it quacks like a retard it probably is.
+--- 70807840
+>>70802479
+They were men once, fren.
+--- 70808293
+>>70801210
+Elaborate pls
+--- 70809659
+>>70791951 (OP)
+>roiding for this
+--- 70809845
+>>70791951 (OP)
+he doesnt look a day older than 50
+--- 70810441
+>>70799456
+Mads is 57 nigger and looks much better and more real than this other plastic faggot
+--- 70810561
+>>70806900
+That's horrifying
+--- 70810607
+>>70791999
+God has served his purpose. It is up to man to supersede God now.
+--- 70810619
+He looks like the default male from KOTOR 1
+--- 70810634
+>>70807272
+>molds his whole life around appearance
+>detriment of actually having fun and being happy 
+>It's pure narcissism
+/thread
+--- 70811167
+>>70791951 (OP)
+There is a very real possibility that some people that are alive today will also be alive 500 years* from now.
+The logic is based on exponential growth in technological and scientific progress, one can argue where on the curve we are, but it's harder to argue that the growth overall isn't exponential. 
+
+This might be the single most important thing you do in your life, extend your lifespan by 400* by staying alive until techno-jesus saves you.
+
+500 years are just to make it easier to understand, there is no such such upper limit, the only limit is 100-150, if you can beyond this you basically have broken the biological-immortality barrier and can probably go beyond 10.000.
+--- 70811496
+>>70811167
+I for one cant wait to slave away for The Corporation owned by immortal technocrat trillionaires so I can afford replacement organs farmed from children in a lab. The future sure is bright
+--- 70811601
+I'd be fine keeling over at 60 on the day if I look and feel 18-25 until I die.
+--- 70811649
+>>70811167
+What about anything today makes you think you'll be healthy or alive by following institutions? If anything you need to do the opposite of everything you're told to not be obese and on medication with chronic illness by 40.
+--- 70811680
+>>70791951 (OP)
+the thing I don't get about this guy. He looks old for his age so clearly the longevity science he believes in is bullshit to some degree
+--- 70811823
+>>70811167
+>>70811167
+Oh you sweet summer child. Even if we cured cancer, diabetes, and heart disease, the average human still wouldn’t live until 100.
+
+The odds of dying increase exponentially every year you’re alive, which means that the odds of you dying from the next cause of death increases exponentially when you cure any of the other causes of death.
+--- 70811833
+>>70791951 (OP)
+I'm only focused on my mitochondria.
+t. Thernovith
+--- 70811898
+>>70811833
+My mitochondria don’t, my mitochondria don’t, my mitochondria don’t want none, ‘less you got buns hun.
+--- 70812416
+>>70811167
+no its not you fucking retard
+some people in ancient rome already lived to be a hundred, the biological limit is somewhere in that ball park 
+the only difference is that with modern medicine more and more people are able to reach this limit without dying from an infection
+--- 70813025
+>>70799738
+20-40 depressed and now he's off the deep end
+--- 70813056
+So many people trying to diagnose this guy with a mental illness. Just look into him more and see he's pretty self aware. He knows he looks weird and is taking things to the extreme. He jokes about it. 
+
+I'd be doing what he's doing and not browsing /fit/ if I had the resources.
+--- 70813140
+>>70792084
+there's an enormous, scientifically supported correlation between how old you look and your metabolic age and sickliness. You can google that
+--- 70813932
+All you need to know about this man is that he is 180cm, trains every day for an hour and eats 1977cals as maintainence. No life is worthed if your gonna spend it eating like a 12 years old.
+--- 70815060
+>>70811496
+We'll have universal basic income
+--- 70815466
+>>70815060
+You just assume that will happen. It makes sense why it would happen, but that doesn’t mean it would happen.
+--- 70815948
+>>70797429
+It does seem that's what we are doing yes
+--- 70815958
+>>70791999
+Yeah
+--- 70816041
+>>70797995
+>If that’s not proof that veganism is poison, I don’t know what is.
+>I don’t know what is. 
+
+You should’ve just started with that, retard
+--- 70816091
+>>70806786
+>>70806606
+he died of vitamin A poisoning 
+very sad.
+A treasure to the world.
+
+Disease is caused by poison. 
+Vitamin A is a poison.
+You will learn this one day.
+--- 70816116
+>>70807826
+Very perceptive anon.
+This could be a good pasta, on all the retarded shit he is doing. 
+IMO he looks way worse, like he has aged rapidly by doing all the wrong stuff.
+--- 70816145
+>>70813056
+Not a mental illness.
+Just a guy who doesn't know what the fuck he's doing. 
+There's so much shit he's doing that's just plain wrong. 
+
+He has a lot of naivete in that he swallowed up a lot of bullshit marketing claims and self-promoting science that only exists to sell itself.
+So he's dumb and niave, but maybe he will learn something about true health in about 10 years of this experimentation.
+--- 70816221
+>>70791999
+Allahhu Akbar

fit/70792078.txt

@@ -487,3 +487,217 @@ Is there a recommended routine to start out?
 Im on my first fast and am currently ~40 hours in. 
 Would a 2 day fast followed by 1 day normal or 3 day fast followed by 1 day normal be better? 
 I imagine once I lose the weight ill be able to maintain with a weekly 2 day fast, but I gained like 70lb since covid that I want to trim somewhat quickly.
+--- 70805915
+>>70805158
+Alternate day fasting with no cutting calories and no omad on eating days.
+--- 70805941
+why is not eating food somehow preferable to just... not eating fat
+
+is depriving yourself of energy and protein somehow preferable to just cutting back on fats so your body consumes your own? seems fucking stupid
+--- 70806044
+>>70805941
+For some hard to explain psychological or biological reason it is easier to eat nothing at all than to maintain typical deficit diet.
+ A guy with 2500kcal energy expenditure could go 5 days -500kcal or 1 day of total absence of food to get to the same result. I'd argue the 5 days guy is more likely to fuck up.
+ Eating in short term increases hunger. Trying to abstain from pizza or whatever food after you have taken first three bites is difficult. It would have been easier to not take those three bites in the first place, you would feel less hungry. Once you start eating it is difficult to stop so you make the pre-decision to not start eating.
+--- 70806112
+can you do extended fasts with ozempic?
+--- 70806257
+Redpill me on drinking coffee on an empty stomach. Have there been (m)any papers on this?
+--- 70806301
+>>70806044
+when did I ever mention a calorie deficit? Just don't eat fat and you lose bodyfat? you can eat as much as you want as long as you don't eat too much fat
+--- 70806316
+>>70805941
+Your first mistake is thinking fat makes you fat.
+In fact a proper refeeding protocol on a fasting routine should be a primarily fat diet, using keto or carnivore.
+It's sugars and carbs, mixed with artificial and fucked up oils that make us fat.
+But to continue, you are halfway there, see how fasting works is basically mimicking a high fat/protein diet because your body begins to finally use it's fat reveres instead of relying on the carbs and sugars most diets add into your body hourly.
+Once you train your body to actually rely on its fat stores instead of expecting sugar coffee and pizza and deep-fried in onions oil potatoes every meal, you actually can get to a healthy weight and maintain it quite well.
+
+I'm a huge proponent of sticking to a pretty strict carnivore diet, but really just limiting your carbs and sugars will do wonders for pretty much everyone.
+--- 70806711
+>>70801016
+yeah i'm still pretty overweight
+my goal is to be borderline underweight
+--- 70807076
+>>70805915
+>implying I can't eat 2x my tdee on the refeed day especially with no eating window or calorie counting
+Brave of you
+--- 70807347
+>>70803241
+
+"light exercise"
+
+You need to lift hard as you can, (with less volume if cutting), to maintain LBM. This has been well studied. Telling a fat dude to not lift and jsut do some mom walking is terrible advice.
+--- 70807469
+>>70807076
+yeah the refeeds are lot easier to fuck up than the fasting
+--- 70807564
+>CW: 200 lbs
+>GW: 150 lbs
+>Height: 5' 8"
+Just getting back into fasting (rolling 48s to be specific); what are some general guidelines for refeeding? What kinds of food should I focus on or stay away from? How many calories should I shoot for? Any advice is welcome.
+--- 70808327
+lads im back. did 30 day water fast in 2021 december and was posting here. this time im back for 7 days how's it fasting
+--- 70809079
+>>70808327
+welcome back
+--- 70809506
+>>70807347
+
+I disagree. When talking about fat people, you have to remember that these are people that most likely did little exercise in the last few years or even their lives. From my personal experience, here's what happens when you tell a fatty to lift : They do it at first, then it get hard and they stop, then they hate themselves and start eating junk again. 
+Fasting is the best way to lose weight for them because they have to focus on one thing, NOT EATING. It's also the most motivation they get because its the fastest way and result are apparent quickly.
+This obsession with ''not losing muscle'' is poisoning the well, because fat people have not build muscle beyond their natural state. Yeah they might lose some, who cares, its the bad thing to focus on. They need to lose the fat, all of it. If they want to bulk after they can go from there. 
+You have to take into account the discipline and lifestyle these people have. Willpower is finite.
+Just my 2 cents.
+--- 70809784
+>>70806301
+2/10 b8
+try being more subtle next time
+--- 70810806
+>>70802313
+I've started to include the high fiber low carb whole wheat bread, your body won't process the fiber so a single slice can net 1 carb and 50 calories. Also small low carb tortillas there are new "zero" carb ones with 7G of soluble fiber while having 7G of carbs.
+--- 70810863
+How much weight can I feasibly lose fasting before I start losing more lean muscle mass? I’m currently cutting between 500-100Kcals under my TDEE and would like to lose weight even faster.
+--- 70811129
+>>70810863
+You lose more by not fasting because it will take longer. However much you'll lose, fasting is the best way to lose as little as possible.
+--- 70812126
+fast
+--- 70812298
+>>70794553
+I was going to fap to OP's picture but this post sobered me up
+--- 70812399
+>>70792078 (OP)
+I went from 262-240 in 3 weeks by doing a combination of Omad and longer fasts and walking 15,000-25,000 steps a day but I’ve been stuck at 240 for a week now. Sucks bros but I’m not going to quit doing what I’m doing
+--- 70812437
+is it considered breaking your fast if you put a bit of lemon squeeze in your water?
+--- 70813207
+>>70812437
+In the puritan technical sense, maybe. Won't be enough to kick you out of ketosis. I'd say it's fine although I'd like to know why you want to do it. 
+Use a straw if you do this, it'll might fuck up your teeth.PXAJ0
+--- 70814079
+>>70792078 (OP)
+Is it better to do shorter fasts like omad with lots of exercise or longer fast like 72 hours with less exercise?
+--- 70814988
+>>70800947
+>>Fast for a month
+>>Stop
+>>Keep forgetting to eat
+>>Fat continues to disappear
+>Huh.
+
+seems about right.
+
+I did a 4 day fast and had to stop for heart burn. I didn't have any desire to eat on my refeed. I had to make myself do it to end the heartburn. and get my energy back.
+
+I even ate one of those small mini reeses cups and an apple and had no desire to snack later. 
+
+Its amazing what hunger is like when you reset your insulin and no longer have spikes.
+--- 70815006
+>>70801591
+>I am 6'1 250 lbs. If I want to drop to about 215 do I just fast for however long it takes or just omad
+
+>250
+>drop215
+
+you'e going to have to cut out bone and organs in addition to fat and muscle to do that, my bud
+--- 70815043
+>>70802880
+If you really want to lift, go ahead. Just set your weight 20 to 30% lower than you normal would and don't bench press without a spotter or anything else that could pin you.
+
+The only time I ever got pinned in the gym was while fasting and trying to bench my normal amount. Tank went empty on my last rep and got pinned under the bar.
+--- 70815070
+>>70815006
+Reading comprehension my man. Drop TO about 215
+--- 70815099
+>>70805158
+I started with:
+1 to 3 days of keto. Head start on ketosis, making the most of the fasting days. Maybe go ahead and do IF or OMAD.
+Then fast one day, OMAD or IF the next day and so on
+Then fast two days, then OMAD or IF and so on.
+
+Fasting 3 days seems to be my limit so far. I lost a ton of energy by midday on my fourth day and got bad heartburn on my fifth. Became useless. Have no idea how people are fasting 40 days.
+--- 70815145
+>>70806044
+>For some hard to explain psychological or biological reason it is easier to eat nothing at all than to maintain typical deficit diet.
+>A guy with 2500kcal energy expenditure could go 5 days -500kcal or 1 day of total absence of food to get to the same result. I'd argue the 5 days guy is more likely to fuck up.
+>Eating in short term increases hunger. Trying to abstain from pizza or whatever food after you have taken first three bites is difficult. It would have been easier to not take those three bites in the first place, you would feel less hungry. Once you start eating it is difficult to stop so you make the pre-decision to not start eating.
+
+some truth in this. Willpower is kind of a myth. At least it is in regards to how normal people think about it. You wake up each day with like a bucket of willpower and you use it to do the things you dont want to do but need to. Eventually you run out and do dumb shit like eat twinkies and watch tv all night. 
+
+Avoiding bad things works a 100x better than being around it and willing yourself to not partake. 
+
+All there is a lot of gray area in how many calories exist in food. Labels can be off 20%. So you very well could luck out and be eating 20% more calories than you think. Plus yu might forget to count something. So your 50% reduction is just a 25% reduction
+--- 70815157
+>>70806257
+>Redpill me on drinking coffee on an empty stomach. Have there been (m)any papers on this?
+
+I think 1 or 2 cups for the first few days of a fast and I'm ok. The big thing is to remember to replace your electrolytes and water.
+--- 70815196
+>>70807564
+>Just getting back into fasting (rolling 48s to be specific); what are some general guidelines for refeeding? What kinds of food should I focus on or stay away from? How many calories should I shoot for? Any advice is welcome.
+
+I'm just spit balling based on what I do. 
+
+First day I had 2 eggs for breakfast and 2 for lunch and a half cup of peanuts split across the day
+
+nextt day I had a pound of beef with some onions and garlic split across two meals. Also 1 apple and one of those mini reeses cups. 
+
+I'd try to focus on whole foods and space the meals out if you get too full. 
+
+some people say to eat a ton of fruit the first day but I'm suspicious that is retarded vegans
+--- 70815275
+>>70809506
+>I disagree. When talking about fat people, you have to remember that these are people that most likely did little exercise in the last few years or even their lives. From my personal experience, here's what happens when you tell a fatty to lift : They do it at first, then it get hard and they stop, then they hate themselves and start eating junk again.
+>Fasting is the best way to lose weight for them because they have to focus on one thing, NOT EATING. It's also the most motivation they get because its the fastest way and result are apparent quickly.
+>This obsession with ''not losing muscle'' is poisoning the well, because fat people have not build muscle beyond their natural state. Yeah they might lose some, who cares, its the bad thing to focus on. They need to lose the fat, all of it. If they want to bulk after they can go from there.
+>You have to take into account the discipline and lifestyle these people have. Willpower is finite.
+>Just my 2 cents.
+
+yeah, better to do something for 20 days than to do something perfect for 2 or 3 days and give up
+--- 70815294
+>>70814079
+>Is it better to do shorter fasts like omad with lots of exercise or longer fast like 72 hours with less exercise?
+
+some people think you get magic cancer killing shit for longer fasts, like a 7 day fast. For fat loss it doesn't matter. You might even retain more muscles by doing shorter fasts like omad with exercise because you're replacing more of the protein
+--- 70815332
+>>70815196
+>space the meals out
+I was under the impression that rolling 48s meant one meal every other day, which is what I'm doing. Today was my first refeed day, so I had a mix of scrambled eggs, sausage, and potatoes for dinner (and that was all I ate today). Am I supposed to be eating all throughout the day on refeed days or something?
+--- 70815398
+>>70815332
+
+other than making sure you get your electrolytes, water during a fast, and not ending a fast by eating 2 pounds of processed food and sugar, this stuff isn't an exact science.
+--- 70815412
+>>70815332
+No. The best way to look at it is you have 1 hour to eat what your going to eat and then that's it. If you started fasting at 5pm one day, you end the fast at 5pm after X days and be started on the next by 6pm.
+--- 70815488
+Anyone fast with no plan other than not stopping until you're not fat?
+--- 70815498
+>>70815488
+>Anyone fast with no plan other than not stopping until you're not fat?
+
+what kind of fasting you talking?
+
+Anyone could do that with IF and OMAD
+--- 70815511
+>>70815498
+Water fast.
+--- 70815726
+>>70815511
+You're free to try so long as you are safe abotu it
+--- 70815800
+>>70812399
+your body is trying to be a gains goblin
+dont give up fasting your body is gonna give up eventually
+--- 70816489
+Man I'm trying just a quick one day water fast, trying to get into weight loss again, and I'm surprised by how shit I feel for not having eaten
+--- 70816511
+>>70792078 (OP)
+finna go for 5 days
+last time I did 3, lost 4 pounds, ate normally and the 4 pounds were still off a week later
+--- 70816529
+What am I supposed to do if I have pills I need to take that shouldn't be taken on an empty stomach? Lots of water? A single piece of meat or something?
+--- 70816581
+10kg down now. Creatine water retention stall ended.

fit/70794083.txt

@@ -586,3 +586,192 @@ Had a similar experience during the whole covid lockdowns 2 years ago. Dating ga
 --- 70805350
 >>70804513
 I thought she was kidding at first and then she gave me this "I'm being raped" scared face and started actually resisting so I stopped
+--- 70805874
+>>70805239
+You didn't meet any that were worth keeping around?
+--- 70807267
+>>70804878
+>Did you guys met in college?
+literally read my post
+she IS normal, because she was raised to BE normal. skin color doesn't dictate personality, retards, upbringing does (which of course is affected by skin color because of the """society""" we live in, but there's no prescription)
+--- 70807729
+I want an aggressive ghetto black gf that speaks in ebonics.
+--- 70807747
+>>70799752
+>silverback_hebrew
+top kek
+--- 70807779
+On the other hand they tend to be fat because they're low iq
+--- 70807815
+>>70797565
+>I don't know what to do
+be white enough to know how to use a condom
+there is nothing wrong with some sex but you WILL regret having black kids
+imagine having one of those kids that are absolute demonic and on top of that, he is black... he is with you.. forever
+I live in argentina and have blonde kids, you could power the pyramids with the absolute seething the amerindians that invade this country look at them
+--- 70808107
+>>70797761
+>>70799306
+>>70800861
+She has the face of an nfl linebacker
+--- 70808121
+>>70807779
+Postea tu IQ subnormal.
+--- 70808178
+>>70803124
+Her expression tells me thay yes, she'll wait until you're laying in bed and do this over your face, and to be honest I'm there for it.
+--- 70808338
+>>70807267
+i'm a northeast yankee, you should be glad i CONSIDERED there were colleges in the south much less attending
+--- 70808364
+>>70808338
+don't try to act smaht with me when you literally can't read, retard
+we both graduated from a top 10 div 1 STEM university
+--- 70809101
+>>70805874
+I met one that was attending USC to become a doctor. Was on the school dance team. Really short and a ridiculously round bubble ass. Looked like a basketball back there. Complete shut in christian. Barely had any life experience. I mean she barely knew what anything was becauseshe wasn'tallowed to do or watch certain thungs. It was like talking to an alien almost. I would persued something serious if she wasn't a butterface and really short desu. Nice girl though. Had fun with her.
+--- 70809114
+>>70807815
+|I live in argentina and have blonde kids, you could power the pyramids with the absolute seething the amerindians that invade this country look at them
+redpill me on this
+--- 70809140
+>>70801201
+>A
+nigger
+--- 70809374
+>>70809101
+>butterface
+That's unfortunate, other than that she sounds like perfect wife material
+--- 70809887
+>>70799807
+Lmao do you think they are a different species? 
+>t. Colonizer
+--- 70809899
+>>70800537
+If you really cared about that you would be propagating your line instead of bitchtearing all over this thread.
+--- 70810220
+>>70804683
+>BMI
+Such a stupid thing. Makes no zero sense in some countries. In Iceland fx anyone under 25% BMI is a literally a manlet dyel.
+--- 70810291
+What do I have to do attract a black girl enough for her to want to be my girlfriend?
+--- 70810745
+Despite being 13% of the population, 49% of black people are affected by obesity
+--- 70811146
+>>70810291
+Be white and be around
+--- 70811189
+>>70794083 (OP)
+No, but Asian women are.
+--- 70811427
+>>70794083 (OP)
+>black women more genetically predisposed to have big POOPA
+--- 70811886
+>>70799752
+maybe in america british-germans genes are shit.
+but in argentina white girls had natural fit big asses, maybe russia comes close.
+--- 70812160
+>>70804790
+welp
+--- 70812216
+No they're all obese and you should make their sons commit suicide
+ nonwhite males ruin any potential nonwhite females could have
+--- 70812222
+>>70795147
+you only need one generation for selective breeding
+--- 70812780
+>>70804790
+Nothing wrong with some bleaching
+--- 70813110
+>>70798112
+Hot af
+Does that count as black though, she's quite heavily mixed
+--- 70813132
+>>70804790
+>Never ask a White Nationalist the race of his girlfriend
+Oh, uh, i...
+--- 70813181
+>>70804840
+>22 miles away
+Go for it bro
+--- 70813193
+>>70813110
+It absolutely does
+--- 70813211
+>>70805073
+dude literally has pink shoes while he's getting pushed by the nubian queen
+what a faggot
+--- 70813227
+>>70805874
+>black
+>tinder
+>lusting for cock
+No anon, these are not the girls you marry.
+--- 70813242
+>>70807729
+Try the local prisons?
+--- 70813281
+>>70808107
+You have the brain of an autistic neckbeard.
+--- 70813334
+>>70805073
+So that's how the pyramids were built.
+--- 70813340
+>>70813334
+Kek
+--- 70813375
+I make them carry me around the house
+--- 70813431
+>>70798112
+What a dumb larp you're getting nothing racist incel.
+--- 70813549
+>>70805201
+>meme
+No, there's something there about selective breeding.
+
+Michael Johnson says slavery descendants run faster because of ‘superior athletic gene’
+https://www.dailymail.co.uk/news/article-2167064/London-2012-Olympics-Michael-Johnson-descendants-slaves-medals-sprint-finals.html#ixzz1zlOdi5sb
+
+That's speed and muscle shape. Strength is different. I'm black and fast... and want 5 big ass Anglo-Germans blocking for
+or me, ha ha.
+--- 70813952
+>>70801539
+
+white people can 'steal' black births by breeding with blacks. if their pure white population breeding levels are maintained or raised, pure black birth rates will (and already are) flatline because they abort all dey children. this plan COULD work if we supported white procreation and immigration but this is not the case. its a question of race politics which are on the losing side of presently.
+--- 70814066
+>>70804380
+
+there are absolutely black chicks into raceplay. but they have to open up to you about it, you can't just dive in like you can dominating other women
+--- 70814392
+>>70794235
+They have health problems due to their salt retention/hypertension, not a myth of "only muh strongest slaves survived"
+--- 70814425
+>>70799347
+Its like you marry/stay with them, its a general boost to their gene pool and number of white children stays uneffected. Never ask a white nationlist the race of his gf.
+--- 70814446
+>>70797565
+I'm racist too Whyte boi. See you in 30 years.
+--- 70814452
+>>70805350
+Possible period or didn't shave
+--- 70815548
+>>70794141
+this is probably actually the same reason why they are more muscular (different insulting sensitivity)
+--- 70815582
+>>70814446
+Why wait 30 years when you're a majority in the entire world right now. What is stopping you?
+--- 70816442
+>>70794083 (OP)
+A good looking black woman is like kryptonite to me. I already have a mixed kid. My last black gf looked liked Maserati the porn star and had huge double gg tits which she got surgically smaller from Hs. I broke up with her because she kept asking me to come in her pussy with no birth control and I cant afford another kid at the moment
+--- 70816474
+>>70795147
+Why do blacks dominate nearly every American sport then? Better genetics irrespective of slave breeding?
+--- 70816537
+>>70794083 (OP)
+You misspelled "fat". But yes, they are
+--- 70816642
+>>70816442
+You should knock her up anyway
+--- 70816736
+>>70816642
+No I need to eat bro

fit/70794403.txt

@@ -696,3 +696,480 @@ Simple as
 --- 70805493
 why is programming so complicated
 why not just stay in a perpetual hypertrophy phase and then deload before you go for a max
+--- 70805600
+>>70805493
+Expressing 1rm strength is a skill, it's good to practice it a bit before going all in.
+--- 70805677
+>>70805600
+that makes sense
+--- 70805692
+>barely lift today
+>Bottom of knee hurts (like where kneecap meets tibia)
+Why
+--- 70805828
+>>70805493
+>>70805600
+>>70805677
+Also a lot of it is in your head. If you never train heavy and then one day load heavier weight you're just gonna pussy out because its heavy. Its the reason why you can find so many bodybuilders who should be way stronger than they're but since they never done a heavy set in their life the second the weight gets heavy they just drop it.
+--- 70806108
+230x5/170x5/235x5 @ 6'1 210lbs
+
+just started, is 1/2/3/4 in a year reasonable?
+--- 70806127
+when start creatine
+--- 70806142
+>>70806108
+Wtf 170kg bench for 5?? Mirin
+--- 70806197
+How to big total in a year? deadliftmaxx?
+--- 70806240
+225 squat today finally hit 2 plate
+--- 70806363
+>>70806127
+>asap
+whenever you want but it'll help
+>>70806240
+>still 162.874kg off
+Gj
+--- 70806370
+>>70806197
+Low Bar + Knee Wraps + Arch/Grip Max + Sumo + Kabuki Noodle Bar + Food + PEDs
+--- 70806415
+>>70794958
+>T
+14inch Deadlift 2x180-230kg
+Slow Farmers 2x15mx100kg @ 30s pace
+Sandbag Carry 1x100kg x100m
+Stone to Shoulder 2x3x106kg
+>F
+5 days out deload. Went to physio today to have my back/neck needled and massaged. Pretty keen for this comp. 9 u105s so it should be a deep competition and a good battle for podium. 1st and 2nd will qualify for nationals next year.
+--- 70806447
+>>70806415
+>Went to physio today to have my back/neck needled and massaged.
+lucky. good luck with the comp
+--- 70807286
+>>70806108
+Yes if you don’t program hop.
+--- 70807453
+>>70806363
+>some dyel who can barely bench 2pl8 owns these zuvers
+why even live?
+--- 70807510
+>>70806240
+Nice 2pl8 squit
+--- 70807719
+>squats only feel good if i do low bar and include heavy forward lean
+>deadlifts only feel good if i do sumo
+i used to swear by conv deads and high bar ATG squats but my anatomy forced me to become what i once despised
+--- 70807744
+>>70807719
+I tried forcing an excessive lowbar for years only to finally realize it feels like shit and is retarded
+as for sumo, well, I never was THAT gay
+--- 70807770
+>>70807744
+quit anatomymogging me bro
+--- 70807803
+>>70807770
+>manlet privileges (5'9)
+nothin personell
+--- 70807824
+>>70794403 (OP)
+How do you guys respond to squatting once a week?
+--- 70807892
+>>70805493
+It isn't. Equipped lifters and oly lifters are special because they don't need to be strong don't listen to their esoteric bullshit just go from high reps to heavy weight over time.
+--- 70808066
+>>70807824
+it works for me, as long as the intensity is productive
+increased frequency requires lower intensity, which i really hate doing, why even bother?
+--- 70808319
+What's a good squat program that is 2x per week with a 5 lb per week increase
+--- 70808366
+>>70806415
+Crush it big dawg
+--- 70808399
+>>70808066
+Good point, I guess the only reason I can think of is more volume/DE and form work
+--- 70808401
+>>70808366
+--- 70808433
+>>70808366
+The natty fatty look always cracks me up
+>50" belly
+>15" arms
+--- 70808448
+>>70808399
+yeah i increased the frequency when i was experimenting with my bench and deadlift form, but i noticed that when it comes to making progress, low frequency worked best for me
+sometimes i may increase frequency and work up to a maximal single over a few weeks if i want to prep for a max attempt, but most of my time is spent in low freq high intensity training sessions
+--- 70808737
+>>70808319
+4 day TM
+Candito Linear
+--- 70809535
+https://programs.eleiko.com/hubfs/Programs/Eleiko%20Program%20-%20Powerlifting.pdf
+
+Eleiko's powerlifting program. Extrapolate lörs opinions. To me it looks pathetic, laughable regardless of the gains it may or may not give. Pick a body part and torture it for an hour+ like a man.
+--- 70810349
+>>70808401
+>you have no idea how caloric my surplus really is
+--- 70810395
+When IPF does something about sumo? It needs similar ruling as bench.
+--- 70810443
+>>70807892
+ATS 2.0 is high reps first and it transitions to lower reps over time.
+--- 70810575
+squat and bench today lads
+--- 70810840
+>>70810395
+>caring about IPF and powershitting in 2023
+wake up and smell the coffee, bucko. you got bigger problems
+--- 70810857
+OHP hasn’t increased in 6 weeks. Conjusisters, I don’t feel so good…
+--- 70810882
+>>70797260
+FrankChad will mog the goblincel
+--- 70810922
+>>70810840
+I am convinced that powershitting rules have robbed millions of manlets of their chest gains by encouraging them to use a ridiculous wide grip. Look at the 300+kg benchers their forearms are perpendicular to the ground just like Rippetoe teaches. Are they weaker from having to lift through a longer ROM? No they're strong as shit in absolute and relative terms probably in no small part because they are forced to use proper ROM.
+--- 70810942
+>left testicle going inside of me when squatting
+uhhhhhhhh?????
+--- 70810962
+>>70810942
+You're making it. After your genitals retract and ultimately get reabsorbed your wings should start to bud. Hope you like singing God's praises and going on cool missions buddy.
+--- 70811010
+>>70810942
+It sounds like you're lacking abdominal pressure. If your anus and hernias aren't ready to prolapse you aren't bracing correctly.
+--- 70811070
+>>70810857
+*Pulls out hand-held tally counter from pocket*
+>*Click*
+We got another one boys.
+--- 70811081
+>>70810922
+You do realize wide grip emphasizes chest, right? Lmao
+--- 70811083
+>>70810857
+I can't imagine Louie or anyone in that gym had the mobility to lock a bar overhead.
+--- 70811100
+>>70811081
+It also reduces the angular ROM for the pec to about 10º. It's as retarded as saying that 1 inch rack pulls emphasize glutes.
+--- 70811125
+>>70810857
+>he didn’t buy the EliteFTS Overhead Pressing Suit™ with a free Red Miniband for a limited time.
+--- 70811126
+>>70811100
+I've had huge pec gains from doing wide grip bench. If it's hindered anything, it's my triceps.
+--- 70811130
+>>70810922
+to bench 300kg you have to be a huge fucking monstrosity so naturally their width would make them grip closer relatively since they cant grip wider
+oldschool benchers all had huge pecs and good benches and benched super wide
+and like blobby said it emphasizes chesticles
+--- 70811263
+These are the "chesticles" on a wide grip zero-ROM twink fraud. Current IPF record holder in some twink category. 
+You'd be shitting your pants foaming at the mouth if we were talking about partial-squatters.
+--- 70811274
+>>70811263
+--- 70811291
+>>70811263
+>>70811274
+Go sit in the corner.
+--- 70811295
+>>70811263
+>partial-squatters
+I think that's referred to as low bar
+--- 70811299
+>>70811263
+>>70811274
+Coping hard, he Larsen's more than your regular bench lmao
+--- 70811352
+>>70811274
+if he was 285 pounds and 35% bf I'd be willing to try his bench tips
+--- 70811384
+>>70808401
+What's he thinking??
+--- 70811409
+>>70811384
+>when you nut but she keep suckin
+--- 70811444
+If you're not fat and have a beard you shouldn't be allowed to compete tbf. Fags trying to turn powershitting into a sport are ruining the aesthetic, pretending like they're athletes. Ban lycra too an rotating sleeves GTFO with that gay shit. It's about heavy pieces of iron.
+--- 70811477
+Two questions
+>what bodybuilding exercises complement the power lifts well
+>do you build a meaningful amount of muscle from doing bodybuilding exercises when natty
+--- 70811566
+>>70811477
+>Bench 
+Dips, flyes, some sort of tricep extension if you use a relatively close(r) grip, db bench
+
+>Squat
+Leg press
+
+>Deadlift
+Can't think of any bodybuilding specific exercises. I like good mornings though. Maybe back extensions?
+
+>Do you build a meaningful amount of muscle
+Why wouldn't you?
+--- 70811887
+>>70811477
+bodybuilders do a lot of isolation exercises to build muscle powerlifters do isolations to target weaknesses 
+Unless you're not eating or not lifting you will get gains from bb
+--- 70812037
+>>70794958
+>T
+Squat 265x3, 270x3, 275x3
+Deficit DL 280x6x2
+Leg Ext 3x20
+Calves 3x
+Abs/Neck 3x
+--- 70812237
+evens i deload
+odds i do not
+--- 70812258
+>>70812237
+Good
+--- 70812260
+>>70794958
+>T
+Box squat with bands max single and backoffs
+Bench 2x160 (failed the third). Was supposed to be a single but it moved too good to leave it at that, then the second rep also moved too good. 
+Bench with bands max single, 9 hard sets with dropping boards. 
+Triceps quads abs upperback curls
+>B
+Might have to skip training tomorrow so doubled up today.
+Accidentally headbutted the center knurl while setting up for a squat so hard I nearly passed out and it ripped out a good chunk of hair, wasn't filming unfortunately.
+Bench moving good
+--- 70812262
+>>70812258
+>>70812237
+fuck................
+--- 70812726
+>>70812262
+Just got your tax return?
+--- 70812882
+axle amrap at comp weight, probably trap bar amrap as well at like 600-700
+
+https://twitch.tv/slagr1
+--- 70812902
+>be DYEL
+>getting back into lifting after years away from gym
+>slowly approaching the 3pl8 deadlift, my previous 1RM when I was a college faggot
+>today's the day I try to 1RM it again
+>get doped up on preworkout 20 minutes before
+>do my initial sets (slightly lighter than usual, just warming up)
+>load three plates
+>secure straps
+>focus on gorgeous tanned latina asses
+>this is it, hoist
+>weight gets 8 inches off the ground before gravity wins
+Can I get an F?
+--- 70812942
+>>70812902
+you talk like a fag. see me after class.
+--- 70812967
+>>70812902
+Sounds like you need to follow a program
+--- 70812985
+>>70811274
+There is literally a video if him doing a close grip Larson press with 4 plate.
+--- 70813015
+>>70812985
+literally?
+--- 70813090
+>>70798607
+>>70801110
+--- 70813147
+>try new exercises
+>body sore as fuck
+Maybe rotating exercises is good for you... Conjugate was right all along?
+--- 70813217
+>>70813147
+>Maybe rotating exercises is good for you
+Yeah, it's called 'staling'. It's why any decent program (bodybuilding especially) has you on a rotation of exercises.
+"You've gotta shock and surprise the muscle" -Arnold
+--- 70813237
+Newbie here, do you guys get lower back pumps when conventionally deadlifting? No pain really, just stiffness. Sorry for the dumb question but you guys actually lift unlike a lot of this board
+--- 70813255
+>>70813237
+>do you guys get lower back pumps when conventionally deadlifting? No pain really, just stiffness
+If I am on something like dbol, yes. Otherwise no
+--- 70813257
+>>70813237
+you've got an invitation to snap city my nigga
+--- 70813265
+>>70813237
+Yes
+--- 70813301
+>>70812882
+trash stream and trash amraps
+
+lungs still not ready to rep out
+--- 70813563
+>>70812262
+Nevermind this is going fine
+--- 70813733
+How strong should one be to use a trip without being bullied
+--- 70813798
+>>70813733
+Bare minimum is being strong enough to break the women's records for your bw class.
+--- 70813826
+>>70813733
+>A squat in excess of both 2.5 times bodyweight AND 500 lbs
+>A deadlift in excess of both 2.5 time bodyweight AND 500 lbs
+>A bench press in excess of both 1.5 times bodyweight AND 350 lbs
+>A LMAO4PLAET or greater row from the ground
+>A front squat equal to or greater than LMAO4PLAET and 1.75x bodyweight
+>A body that /fit/ won't roundly criticize (good fucking luck)
+--- 70813835
+>>70812882
+Fugg I missed it bc napping
+>>70813733
+You'll be bullied no matter what
+---
+>t
+Day #2
+Comp DL x3@9 (585, 606 was a nah) (ld8%)×1
+Floor Press x4@9 (ld8%)×2
+Front Squat x5@9 (ld8%)×2
+Should have put an extra day between squat and dl but busy week. Oh well. Lockout issues exacerbated by fatigue. iiwii
+--- 70813850
+>>70813733
+4pl8 squat, 3pl8 bench, 5 pl8 deadlift
+--- 70813856
+>>70813850
+>lifting less than me
+Pathetic/10, would bully
+--- 70813876
+>>70813850
+@200 lbs or less
+--- 70813895
+>>70813733
+I got the trip(s) just for you: 
+#RTIQ}7'FV4
+#bAJ'U*E4T'
+#@smy210!oI
+#dsm{CP(d*u
+--- 70813917
+>>70813856
+You don’t even lift. 
+Go sit in the corner.
+--- 70813922
+>>70813835
+>Fugg I missed it bc napping
+it was garbage. Can't breathe right still so I started blacking out after 3 reps.
+--- 70814085
+>>70813856
+you're probably lying
+--- 70814124
+>getting mogged by a sub-60kg roastie
+--- 70814129
+>>70813922
+>you WILL wear the cpap 
+But fr what's up with your respiration
+--- 70814162
+>>70814124
+If you squat less than 5pl8 this midget mogs you
+--- 70814370
+who has a better deadlift form tutorial, Pete Rubish or Rippetoe?
+--- 70814401
+>>70813835
+>You'll be bullied no matter what
+not you pony boy, you're golden
+--- 70814450
+>>70814129
+just had bronchitis or something last week, still coughing a lot
+--- 70814496
+>>70814085
+Cope/10.
+Will continue to milk.
+--- 70814609
+>>70814370
+>rippetoe
+>better anything
+--- 70814633
+>>70814609
+>pick two
+--- 70814691
+>>70814609
+Adulthood is realizing Rippetoe was right all along about everything.
+--- 70814750
+>>70814633
+>>70814691
+>roiding to rank over sixteen thousand
+--- 70814809
+>>70814750
+>top 3200 after you cull all the other fraudulent federations
+yep i'm thinking he's based
+--- 70814819
+>>70814809
+Cull meets after 1985 as well, since it's equipped.
+--- 70814844
+>>70814819
+i don't even know what any of this means but Rippebros... we're so up
+--- 70814851
+>>70814844
+>>70814750
+He over doubled his total. He’s an example of the indomitable American spirit
+--- 70814903
+>>70814851
+yup Americans simply lift more than Yurops
+>mfw strongest eurpoean struggles to OHP 100kg while i rep 100lb with ease
+--- 70814913
+>>70814903
+Would hav even funny if you didn’t include the qualifiers.
+--- 70814929
+>>70814903
+Is 100kg OHP considered inhuman? I'm not too far from it
+--- 70814940
+Did bobby retire from streaming?
+--- 70815147
+>>70814809
+>Fraudulent feds
+Rippetoe is a self admitted fraudulent roid tranny. You have to include everyone.
+
+>>70814844
+LMAO. 750th in one fed in one year
+--- 70815503
+>>70814929
+No
+
+>>70814940
+Nope
+--- 70815623
+>do conv dl
+>spine hurty
+>do sumo dl
+>spine feel straight
+>wtf
+
+what do?
+--- 70815645
+>>70815623
+Fix your conventional
+--- 70815944
+>>70815623
+ask someone to coach you IRL it's impossible to spot yourself while deadlifting significant weight
+--- 70816186
+I take back what I said about today being awful. I think that was a PR triple on trap bar at least (696lb) and I'm not actually sure if I've done more than 3 or 4 on 280 axle before either. Quiet thread.
+--- 70816211
+my power went out in the middle of my session and i had to get lamps to finish lifting
+--- 70816245
+>>70816211
+>THEN WE SHALL LIFT IN THE DARK
+--- 70816305
+>>70816186
+Winning a street fight is basically 50/50. You either win or you lose.
+Now account of the fact that my muscles are absolutely SHREDDED and it turns into 90/10 in my favour. Sneed and gope, scrublords.
+--- 70816337
+>>70816186
+>quiet
+>>>/wsg/5036422
+--- 70816525
+NEW
+>>70816518 →
+SLOW
+>>70816518 →
+THREAD
+>>70816518 →
+HERE
+>>70816518 →

fit/70797428.txt

@@ -241,3 +241,375 @@ I've never heard a more accurate description of my relationship with food. Wtf d
 --- 70805397
 >>70797428 (OP)
 All I have to do is remember the total every time I add something, and be under 3K so it isn't hard. I ate whatever for a long time, but if I do that I will have a random day where I eat 5000 and don't realize it.
+--- 70805593
+>>70797428 (OP)
+Yep
+--- 70806492
+>>70797428 (OP)
+post more fag
+--- 70806684
+how often do you fatties drink sugarslop? once a week good neough?
+--- 70806705
+>>70803134
+so what should i be educating myself on when counting calories? how much something would add in terms of cals?
+--- 70806967
+>>70797428 (OP)
+Wow, perfect girl.
+--- 70806987
+>>70797428 (OP)
+I don't count calories but I watch what I eat. 20 eggs, 2kg of various cuts of meet, 200grams of liver, 7 potatos, a half kg of cheese, 3 apples, and 3 bananas this week. When I feel small and weak I'll add more. No need to go full autism and excel spreadsheets with it.
+--- 70807057
+>>70801006
+based sanchez owner the only non gay tripfag
+--- 70807058
+>>70797428 (OP)
+Yea, Im like 10% bf but dont track calories. I have a few meals where I know how many kcals they have and try to aim for about 3000kcal and 150g protons
+--- 70807071
+>>70797428 (OP)
+Yes, when I'm bulking. I know that if I eat relatively clean to satiety I'll gain weight slowly
+--- 70807077
+>>70797428 (OP)
+Honestly tracking what you eat is on the verge of having mental illness if your body isn’t involved in your profession. Like unless you’re in the fitness industry or a model.
+
+I will stop myself from eating junk on weekdays and I consume extra protein on heavy lift days, that’s it.
+--- 70807096
+>>70797428 (OP)
+cute tummy
+--- 70807118
+>>70807077
+Mazeltov bro. Taking care of your body is insanity unless you're in the fatty farming or fagshion industry because they're full of sane people.
+--- 70807144
+>>70797428 (OP)
+fuck man asian teaps and trannies get my dick rock quick
+--- 70807298
+>too fat, old and ugly to be an asian trap
+damn
+--- 70807335
+>>70797428 (OP)
+yes and no. I have like 140g of protein + my oatmeal, and fruit that's consistent across like every day. -400ish for my runs and I have about 1400 kcal to do whatever with and I just kind of ballpark it. It's not quite reckless abandon and not quite strict crazy stuff
+--- 70807374
+>>70804199
+well i meant most ppl who participate in bodybuilding and cut/bulk, etc
+
+not every day joe
+--- 70807450
+>>70803102
+I'm at 18.2 and only now am I not skinnyfat because I can't work out due to a congenital heart condition (I have a pacemaker) it sucks but stickbugmode still better than fat
+--- 70807524
+>>70807450
+brutal just do test you'll make gains doing nothing
+--- 70807580
+>>70807524
+That will enlarge my heart which is already too large and fucked up making me dead even faster
+--- 70807596
+>>70807335
+do you get fat if you dont use 'all' of your recommended protein intake. like if i stopped lifting for a period but kept drinking protein just becuz
+--- 70807604
+>>70803344
+>Error: her not found
+--- 70807605
+>>70805397
+How do you randomly eat 5000 calories
+--- 70807620
+>>70807580
+die small or die big its your choice
+--- 70807758
+>>70807596
+probably not lifting for an hour is at absolute best 300 kcal per hour for average effort and average rest probably 150 per hour. If I stopped doing cardio on the other hand I'd blow up.
+--- 70807786
+>>70797428 (OP)
+yeah i just try to eat responsibly and put in more effort to eat clean for at least a week if i know i had a dirty meal/day
+i've never been too fat or too skinny so weight management has never been an issue for me, my main priority was clean eating
+--- 70807794
+>>70798065
+Thank god.
+--- 70807853
+>>70807758
+how long do you do your runs for anyway? need to get my cardio up.
+--- 70807900
+I just make sure to stay full on relatively healthy food and lift hard. I think anything more is overthinking it/too much effort. Im jacked and look better than pretty much everyone on this board.
+--- 70807945
+>>70807853
+about 20 minutes with 5 minutes of walking to warm up and about 10 minutes walking home from the place I get coffee. Total is about 450 kcal. The hour long runs I used to do were around 800 but that required more recovery considerations. You can run 5k 6 days a week after 4 or 5 months of running if you're a good weight by then and have eased into that weekly mileage.
+--- 70807969
+>tfw already know all of the nutritional info of things by heart
+>smart enough to just quick mafs it in my head
+--- 70807986
+>>70807118
+Ironic calling me the jew when you’re promoting the industry that prays on retards to buy expensive supplements. I’m sure lions consider how much of a zebra to eat per day to not go over it’s caloric maintenance and the macros of a gazelle
+--- 70808013
+>>70797428 (OP)
+I really don't think it's possible to be lean and just eat "whatever". Maybe i'm a fat fuck at heart but I could easy eat 3k a day everyday with no issue and I don't even eat goyslop/fastfood.
+--- 70808020
+>>70808013
+HOW THE FUCK ARE YOU DOING THAT
+--- 70808032
+>>70807058
+> I don't track calories
+> I have a few meals were I know the exact calories
+So you track calories then?
+--- 70808094
+>>70797428 (OP)
+I've been lifting for years but I started counting my calories and protein back in late January and made insane gains. I've received more compliments on my physique these last few months by strangers then I ever have in my years of lifting. I've concluded that counting your calories and protein intake is the #1 step toward leaving dyel territory.
+--- 70808227
+>>70797428 (OP)
+Me. I'm skinny fat (mostly skinny) and training for 1/2/3/4. After I hit it, I'll eat slightly less.
+Calorie counting is kinda bullshit unless you're autistic and measure every gram.
+--- 70808656
+>>70808020
+easy lift weights and be over 5'10" i'm 6' even and i could eat 4000 if i ate clean and just ate like a glutton
+--- 70808682
+>>70808656
+I'm 182 cm and when I was trying to gain mass I was eating 2500+ calories and now I can't do it bro . I'll still hold my point and say that I think 3000+ on CLEAN FOODS is insane.
+--- 70808830
+>>70797495
+/thread
+--- 70808877
+>>70808682
+Whats clean to you? Cause chicken breast can be replaced with thighs, white rice is easy calories, pasta is good as long as you don't add a crazy sauce or something theres tons of things that are relatively clean that aren't terrible
+--- 70809028
+>>70797428 (OP)
+When you understand religion numbers stop being a slave's collar. You won't need to chain yourself to a dead understanding of what's happening in your body. Ponder the pinecone and the pail the /x/ and /pol/ retards are always freaking out about: They have a good reason.
+--- 70809046
+>>70808877
+Oh I feel you. If I eat rice, it's with beans or stued meat .
+--- 70809100
+>>70797428 (OP)
+I track. It helps me stop munching on fast snacks. I think to myself "is this worth the effort of putting into my tracker?" and the answer is usually no, so I just don't eat.
+
+For my normal meals, I typically eat the same thing everyday. It tastes good and I'm losing weight like a mother, down over 30 since Jan 2. My meals are already in my tracker, so it's pretty fast. Not knowing the exact number of cal and protein gives me a bit of anxiety too.
+--- 70809159
+>>70797428 (OP)
+Me. I want to be bearmode and top cute traps and twinks
+--- 70809363
+>On a bulk
+FUCK THE NUMBERS, JUST EAT
+>got fat
+>back to cut
+T..time to eat my 3 pieces of celery at -1000TDEE for a few months
+
+And back and forth it goes.
+--- 70809392
+>>70809159
+Holy based. Same bro, though I want slightly less bear and more just general daddy vibe without the gut. Hooking up with a femboy was life changing
+--- 70809463
+>>70803452
+dead ass mad af
+--- 70809503
+>>70797428 (OP)
+Yes. I track my weight instead. It's usually good enough to weigh myself in the morning and the evening, adjusting my intake depending on my weight. Works both for controlled bulking and cutting.
+--- 70809521
+>>70809392
+>>70809159
+
+A qt who works at the coffee shop asked me if im older than 25, i tell her im 34 and she tells me: 
+>you could be my dad 
+>i could 
+
+She is only 19 tho, my sist who is 37 told me to be humble and find someone my age. did she gaslight or is really impossible to hook up with 18-25 years old girls?
+--- 70809569
+>make sure to have at least 50% of my meals made of proteins
+>have protein-based snacks twice a day
+>gulp a whey shaker after the gym
+>when in need of a cut: skip breakfasts and remove protein snacks
+I probably look better than most of /fit/, no I won't post body.
+--- 70809576
+>>70809521
+Zoomer girls seem to love the whole 'daddy' thing. Very easy to fuck them if you’re an attractive guy in your 30s.
+--- 70809604
+>>70809521
+>>70809576
+I will do it. Zoomer Sadies bat their eyelashes at me constantly
+--- 70809629
+>>70809604
+>>70809576
+Evil cowards
+--- 70809672
+>>70809629
+t. Jordan Benzostein
+--- 70809673
+>>70797428 (OP)
+If I want to gain weight then I overeat. If I want to lose weight then I eat less and stay a little hungry throughout the day.
+
+Counting calories is for idiots who don't know how to properly manage their own body.
+--- 70809708
+>>70809673
+based retard
+--- 70809872
+>>70809604
+>>70809576
+>>70809521
+>be 36
+>22 year old is into me at work
+>fuck around though we don't date or anything
+>coworkers call me a groomer
+So I guess these days it's not enough to be over 18 for it to be okay? The world has changed, man...world has changed. I remember when being an old fuck and hooking up with 21 year old girls was a badge of pride but now apparently discord changed that to be a bad thing?
+--- 70810404
+>>70809046
+there you go yeah when i first was trying to gain weight i was a stick so i started eating things i really enjoyed all the time which happened to be not terrible like spaghetti and meatballs, beef stews chicken and spaetzle stuff like that basically things my grandma made
+--- 70810413
+>>70810404
+Based grandma appreciator. Thanks for participating in my thread :)
+Love from Trinidad
+--- 70810415
+>>70797428 (OP)
+I eat like crap and I don't keep track. I just try to make sure that I get enough protein.
+--- 70810454
+>>70803344
+photoshop
+--- 70810467
+>>70809872
+There are actually people who say the age of consent should be 25 to 30
+--- 70810481
+>>70810467
+Yeah, roasties
+
+It should prob be 14. High school girls are generally marriageable. Why waste them with 5-10-15-20 years of promiscuity before marriage? Knock them up at their hottest.
+--- 70810497
+i just ate a broccoli spinach pizza. now i will smoke a cigar before i start my workout
+--- 70810500
+>>70810467
+I was getting pussy since I was 16. I'm 31 now. This sounds like incel cope
+--- 70810509
+mom's cooking meal prep
+--- 70810511
+>>70809872
+they're just mad you got the balls to do it i banged this 21 year old kinda goth girl at work with, its all older dudes and half of them congratulated me and the other half acted like i fucked their daughters
+--- 70810512
+>>70810481
+>14
+>hottest
+i hope you die a slow and painful death
+--- 70810554
+>>70810511
+how old are you?
+--- 70810568
+>>70810413
+Anytime brother
+--- 70810583
+>>70810554
+36 now was 34 at the time
+--- 70810740
+>>70810583
+you give me hope king. did you have good hair at 34 and no gray hair?
+--- 70811019
+>>70810740
+nope i'm bald i shave my head tho i just tell everyone i'm a skinhead
+--- 70811053
+>>70811019
+I am also bald and turning 34 soon. You give me hope. Yes I am fit and tall with handsome face
+--- 70811115
+>>70811053
+i'm like a 7/10 but yeah don't let the crabs and incels take you down i am also fit too and girls always say i'm handsome the thing is just to try most girls don't have dudes actively trying to sleep with them cause 90% of dudes are straight up pussies who beat around the bush and aren't direct
+--- 70811137
+Why would anyone track their calories? Are you people stupid?
+
+>I want to lose weight
+Fucking eat a bit less and follow the scale on weekly basis. If it's going down, good. If it stops going down, eat less or excercise more.
+
+>I want to gain weight
+Same fucking thing.
+
+I really really don't understan why people have to make this shit so complicated.
+--- 70811534
+>>70811137
+>if it's going down, good. If it stops going down, eat less or excercise more.
+This is literally just tracking your calories without knowing the exact numbers, nice fucking argument lmao
+--- 70811725
+>>70807605
+like an early lunch at a restaurant where the shit is a lot more calories and then you're still hungry for dinner and you eat another high calorie thing like pizza. or like eat 3000 and then a night of drinking. 
+
+it's not "randomly eating 5000" as much as kids like you like to make things sound fucking stupid. if i'm not keeping track of what i'm eating i don't think about it and if you don't think about it i'm more likely to have days where i eat too much. is that extremely confusing for you you little sassy twink
+--- 70811847
+>>70811115
+>the thing is just to try most girls don't have dudes actively trying to sleep with them cause 90% of dudes are straight up pussies
+Based. The idea that Stacy has 20 Chads in her DMs is poocel cope.
+--- 70812139
+>>70807374
+maybe 10% of people count specific calories daily. Most people who train for physique have a vague idea of how much they should be eating and how much certain food items 'cost' you but actually plugging that shit into myfitnesspal is pretty rare.
+Most of them have a decent idea of their protein intake though, had 2 20gr protein thingies, a can of tuna with rice cooked in chicken broth (~35gr?) and a serving of chili con carne that shouldve had around 200gr of beef (~45gr) and a good amount of kidney beans (10gr? 15gr?) in it. probably had about 130-150 gr protons today. practically nobody on this board is big + lean enough for the full 100% tracking and insistence on 1+gr/lb to make a tangible difference though. When people actually do it its usually because theyre either fat and know they have fucked up hunger cues or know theyre slacking off big time in other areas so they try to supercompensate by doing something that is ultimately almost meaningless when you dont even 5x5 1/2/3/4
+--- 70812578
+>>70812139
+>5x5
+
+okay that was a giveaway that you're fat, post physique to be taken seriously
+--- 70812679
+>>70812578
+I look fine, especially since I dont train for aesthetics anyway.
+I dont see how even if I was massively fat it would change anything about my post anyway. Post physique and numbers.
+--- 70812689
+>>70812679
+>>70812578
+6'1 200 btw
+--- 70812748
+>>70812679
+20% BF telling people not to track calories lol
+--- 70812807
+>>70812748
+where in this thread have you posted body?
+like I said, I dont train for physique and I have no desire to be leaner than would benefit me. Im happy with how I look and get mired frequently so past that the only reason I go to the gym is for the satisfaction of hitting PRs and getting stronger.
+--- 70812808
+>>70812679
+looks like shit
+--- 70812897
+>>70797428 (OP)
+no not anymore but to be fair i am severely skinnyfat. i’ll probably be in the clear when i lose 5-10 more lbs.
+--- 70814234
+bumo
+--- 70814710
+>>70797428 (OP)
+>Does anybody here not track their calories and just eat whatever?
+Calories don't mean much; what's important is the ratio of macronutrients. 4000 calories with 150g of protein is far different from 4000 calories and 60g of protein.
+--- 70814722
+>>70803344
+>how the hell are her hips so wide
+Some people are just win the genetic lottery.
+--- 70814732
+>>70812897
+Can't tell if female, or excellent tuck. I'm going with the latter option
+--- 70814752
+>>70809521
+>She is only 19 tho, my sist who is 37 told me to be humble and find someone my age
+Kek. Absolutely never listen to women over 30 for relationship advice. 
+
+Girls are naturally attracted to older men because of their experience, social status, and better resources. The only reason 30+ women tell you to "date your age" is because they don't want successful 30-something men to only date 18-25yr old women and completely ignore them.
+--- 70814774
+I don't track my calories but I used to so I have somewhat of a notion of how much I'm eating every day.
+I do track protein. If I was more serious about being in good shape, I'd track calories. When I did was when I made the most progress and half assed bulks and cuts are the biggest reason I've stalled
+--- 70814813
+>>70814732
+i dont tuck i am a cisgender male man
+--- 70814818
+>>70809872
+Older, jealous single women have gaslighted American society into believing age gaps with young women are inherently "predatory" or "grooming" or even "pedophilia" because they realize an older, succesful male has zero reason to date a women in her 30s. It's about removing the massive compeition from 18-21yr old women. It's pathetic so many men fall for it.
+
+You're a king if you can fuck an 18-21yr old girl regardless of your age; that's literal, factual biological peak of their attractiveness and fertility.
+--- 70814975
+>>70797428 (OP)
+Does anyone else find slightly loose jeans infinitely sexier than skin tight, or is that just me? I've always thought that was strange, but there's just something about it that gets me going. Like, knowing you can just get your hand right down there.
+--- 70814979
+>>70814975
+When you can see their underwear or thong then YES
+--- 70815009
+>>70809872
+stick with your own women you fuckin loser. I hate millenial faggots. 
+>Boo hoo I missed my train, I guess I gotta go for the next ride. No you don't, go jack of to anime. Anyways, the CBTs should show you we zoomers mog you faggots.
+--- 70815620
+>>70812808
+Your turn.
+--- 70815665
+>>70797512
+Why did you only hide one of your breasts?
+--- 70815672
+>>70805388
+Suffer. Love suffering. Realize you are never alone, and that legions of gluttony dwmons are always with you. Embrace void, reject the tyranny of food. Go to war with your flesh. When you are comfortable and full fear that death is close. This is our place in the world
+--- 70815682
+>>70810481
+Would you let your 14-year-old daughter marry a 4chan schizo like one of us? I wouldn't
+--- 70816549
+>>70815665
+Prob a tattoo that doxes anon
+--- 70816731
+>>70812897
+>>70814813
+you have the body language of a female. I would demolish that little sissy hole of yours.

fit/70798818.txt

@@ -672,3 +672,448 @@ Correct, because he's a nigger.
 That's the method that all pimps use. Hookers are girls who were raped, beatened and neglected as children so they are desensitized to violence and have no idea what real love and security feels like. They don't have the sense of danger that other women have around men and strangers because the worst things already happened to them and keeps happening.
 Pimps know how to appear like support and protection, future fake them into thinking that they are going to finally have a stable life and use that hope to traffic them. You don't have to be good looking, smart or strong to be a pimp. You just have to be manipulative and willing to exploit the most sad and ruined human beings that our shithole society produced. 
 Twat is and aspirational pimple, he built a brand of himself, but if you look at him and see anything but a souless, loser violent criminal you might consider getting yourself into hooking, you have the mindset
+--- 70805703
+>>70798900
+lower.. your.. tone..
+--- 70805984
+>>70798818 (OP)
+The fuck you attacking his looks for? That’s an unbelievably feminine thing to do.
+
+Every single guy at my work hates Andrew Tate except for me. Can you guess who is also the strongest and gets hit on the most by women? Me. 
+
+Who has the hottest most submissive girlfriend? Me. 
+
+I’ve never met a man that hated Andrew Tate who I’d wanna swap places with. I assume it’s their Beta resentment kicking in.
+
+Somebody else explain this phenomenon.
+--- 70806094
+>>70798848
+he is proof that you can pretend to be a chad if you can afford to duck prostitutes
+--- 70806117
+>>70798859
+He managed to rail out Jordan Peterson's daughter kek
+--- 70806125
+>>70800618
+what color is your romanian jail cell
+--- 70806135
+>>70799078
+Andrew Tate is ethnically wrong
+--- 70806153
+>>70805984
+nice TRT bro
+--- 70806182
+>>70800635
+What color is his father?
+--- 70806312
+>>70805984
+Gay
+--- 70806314
+>Andrew Tate is a total fag I can't believe zoomers listen to him yeah I am totally better in life than him
+>Anyways uhm... I will be doing another day of nofap maybe a girl will finally sniff my alpha not touching my dick energy
+>Uhm let me post another tfw no gf thread
+>Yeah I totally not lift for girls haha I am definetly not insecure about my virginity
+>Oh yeah that manga panel inspires me that's totally based and alpha
+>Yeah how can I listen to someone that's so ugly like lookism is so real but I am an expection and I will totally get a gf by being an alpha
+lol
+--- 70806353
+>>70806314
+>Andrew Tate is a total fag I can't believe zoomers listen to him yeah I am totally better in life than him
+>Anyways uhm... I will be doing another day of nofap. Luckily i have my wife's supple ass to plow in the evening ^^
+>Uhm let me post another nigger hate thread
+>Yeah I totally lift for my wife. haha I am definetly not insecure about my virginity
+>Oh yeah that manga panel inspires me that's totally based and alpha
+>Yeah how can I listen to someone that's so nigger?? lookism is so real and I am no expection and I will totally get ahead in life by being an alpha
+wow, literally me!
+--- 70806362
+>>70806314
+>I need to pay to enter the discord server of a half nigger chinlet to feel good about myself
+>Those whores always reject me but it's fine...if I pay this obvious scammer enough, he will teach me how not to be a incel and get all the girls
+--- 70806368
+This race mixed ytboi would have gotten shot somewhere half way trough this power fantasy.
+--- 70806381
+>>70798841
+>>70799793
+>>70801365
+People are just projecting their own ugliness and mental dissatisfaction of themselves on him. People like Tate don't care, being in acceptance with the natural cards you are given by God at birth is the way.
+--- 70806382
+>>70806353
+>Yeah, I totally have a wife, haha
+>Anwyays back to posting about nofap
+--- 70806404
+>>70806353
+Is that wife of yours in this room right now?
+--- 70806463
+Andrew Tate reminds me of my step-brother so much it's fucking insane. It's like a clone of the same person but they grew up in different countries and in different environments.
+I know the "Tate archetype" so well I can predict what he's going to say in his videos. And I know exactly what type of person he is.
+When I was a kid I grew up hearing my bro go on rants talking in the same manner and about the same things as Tate. This was long before he got famous.
+It was like watching Tate clips irl 24/7 when he lived with us.
+
+It is actually bizarre
+--- 70806489
+>>70806463
+And, I can say with 100% certainty, that just like him Tate has serious mommy issues. And I can bet that anyone who knows Tate personally knows that this is painfully clear and the image of his mom pops up every time he starts going on rants about women.
+That doesn't mean what he's saying is wrong. But it is why the bulk of his career is centered around women.
+--- 70806527
+>>70806489
+>>70806463
+Here's a prediction I'm going to make. And when you hear about this for the first time, you'll think about this post.
+Tate is going to leave Islam and there will be a huge backlash. He will go on to find something else, and then something else again. 
+He is the type of person to have very strong opinions about a topic, change parts of his life, and then out of nowhere replace it with something else.
+--- 70806539
+>>70806382
+>>70806404
+>Is that wife of yours in this room right now?
+she is, and we have our 10 year anniversary today
+
+heh, imagine thinking what i have is unattainable and worshipping a tiktok nigger instead :'D
+Lmao
+--- 70806567
+>>70806539
+your wifes fat bro
+--- 70806568
+>>70806539
+its very creepy to steal random people's photos anon
+--- 70806597
+>>70806567
+she's pregnant with our son in that pic 
+>>70806568
+cope and seethe, nigcel :))
+maybe take pride in yourself instead of looking up to e-niggers
+--- 70806672
+>>70806539
+>>70806597
+You made it bro, congrats.
+--- 70806696
+>>70806597
+>he made an entire fiction with a random female from facebook and keeps creepily posting her
+The absolute state
+--- 70806882
+>>70798818 (OP)
+This is exactly what his nigger daddy in prison told him except less fist in the face and more dick in his guts
+--- 70806981
+>>70799491
+That doesn’t disprove anything retard, he’s already addressed these claims that he’s lying in his podcast.
+--- 70807018
+>>70798900
+>gasses out in 20 seconds
+--- 70807135
+>>70806597
+>>70806539
+>dirty bulking your pregnancy
+you are what you eat and ur kids made of goyslop
+you just created an incel
+--- 70807509
+>>70807135
+>I feed my wife and kids the same stuff as i eat
+>I'm not an incel
+>Ergo my kids won't be either
+Is logic really that hard for shitskins?
+
+>>70806696
+>N-no!!! It's not real!! I-it can't be!!!!
+Damn bro you're pretty pathetic
+--- 70807531
+>>70798818 (OP)
+the absolute state of his mouth holy fuck. I've never heard this dude speak ever and I fully expect him to sound like he has a speech impediment dat sownds wike dis, poor guy.
+--- 70808295
+>>70807509
+There are two possibilities in your situations, the more obvious one being you stealing some stupid chick's social media photos, which is quite pathetic. The other option is that you aren't really larping, and you are actually this easily baitable to post your wife on an incel image board just to prove a point, which only tells me that even if you are in a marriage you are this pathetic and mentally weak to post your whore of a wife on the internet just to prove a point, which means you are pretty insecure and unhappy, probably a getting cheated on as well.
+--- 70808469
+>>70808295
+But wait, there's a third possibility. And that is that you're a seething nigger, witnessing something that you will never have in your pathetic worthless shitskin life, which is why you are coping so desperately 
+>N-noooo!!! It can't be real, it can't!!!!
+>And if it's real, then uhhh ... you're unhappy or something
+Lmao, get fucked :)))
+--- 70808726
+>>70798818 (OP)
+to be fair, his whole point is only power matters.
+brains, the truth, civility, law and order is all meaningless against power.
+only power matters
+--- 70808787
+>>70798860
+He fought literal nobodies
+Anyone can be a champion if there opponents are rerards
+--- 70808806
+>>70799847
+>i don't want to read pirate books
+andrew tate everyone
+--- 70808853
+>>70801028
+no, when the really dumb and shitty e-celebs get too big, the only way to remove them is with a protracted group effort, look at blaha for instance, it's taken a multi-year bullying effort to end him.
+--- 70808890
+>>70808853
+something we CAN do is to try to pit all of the fans of the other e-celebs against any few remaining Tate fans here. I used to do that with the Bilzerian shills and the golden one shills. Worked like a charm. I'd pretend to be a diehard Bilzerian teenager and scream at TGO that he was a melt-faced quasimodo, and then get on Bilzerian threads and post TGO pictures and yell at the shills about dan being a weak chinned grifter.
+--- 70808892
+>>70808469
+Okay since you love your real and cute wife so much I will just keep posting her picture in cum tribute threads and Idk where you got the idea that I am black lmao
+--- 70808903
+>>70808726
+We're not in the stone age anymore retard
+--- 70809802
+>>70798818 (OP)
+And what if the guy saying "4" pulls out a gun at Tate and fires it at him?
+--- 70810223
+>>70798818 (OP)
+I've unironically thought this for a couple of years.
+You can be right and dead and it doesn't matter.
+
+Better to be strong
+--- 70810407
+>>70805984
+>posts picture of self on hentai website
+"IM ALPHA AS FUCK BROH"
+
+Noone cares, you revolting faggot!
+--- 70810449
+>>70799009
+you can retire the bit anon it's not 2010 anymore
+--- 70810650
+>>70808903
+>t. doesnt have any power
+--- 70810666
+>>70798818 (OP)
+this guy is a comedian and I can't believe so many people take him seriously, whether it be support or hate
+--- 70811264
+>>70798947
+>Stance
+--- 70811342
+>>70806117
+> meet once for a little over an hour in a room with over a dozen other people
+> beta leftists desperately claim they fucked in some weird effort to discredit Jordan
+
+Absolutely pathetic.
+--- 70811423
+>>70799847
+KEK nigger be like "im too smart, reading is boring I need something that binds my attention" bro i got news you got ADHD lmao
+--- 70811485
+>>70798818 (OP)
+Demoralizing opinions should be instantly discarded no matter the source
+--- 70811559
+>>70799361
+Lethwei is based. Probably my favorite striking sport to watch. The only thing Muay Thai outdoes it in is talent pool since it's much bigger.
+--- 70811757
+>>70811559
+
+>to watch
+
+cuckold
+--- 70812213
+>>70798818 (OP)
+I wouldn't get baited into dealing with the ego. I would just say "we both know." Our self knows the answer no matter what the ego wants to convince us.
+--- 70812313
+>>70801973
+>Tristan is superior
+Seriously, I never understood why Andrew is the face of their brand
+Tristan both looks better and is much more coherent when he speaks
+--- 70812378
+>>70799078
+He pimped out women.
+--- 70812409
+>>70805984
+Dis nigga shave his chest and arms with a bic baka. Very feminine behavior senpai
+--- 70812675
+>>70806382
+Not that nigga, but I'm married with a wife and have 2 kids. Most oldfags from /fit/ who've been here since the scoob days are established now. I come here to shit post and farm (You)'s for the (You) throne because I have 0 social media and do it for the bants. Shit I've baited countless wannabe shitlibs that think they're rightwing by asking what colour their bugatti is and they keep replying. They'll never be true anti-semites especially the ones who lack foreskin.
+--- 70812712
+>>70811559
+Dave you really need to stop posting.
+You're literally a twig.
+--- 70812741
+>>70805984
+You're right. I believe most of these faggots here don't even lift. 
+>ohh ohh but his chin isn't defined enough and he doesn't have the golden ratio, so he can never be succesful!!1!
+Almost as if blackpill bullshit written terminally online retards who live in their mother's basement isn't true, as if men aren't solely valued on their looks like women
+--- 70813069
+>>70798818 (OP)
+is this seriously the guy that retards worship like some sort of alpha male
+--- 70813111
+>>70813069
+Colour of your bugatti?
+>>70806182
+Colour of your bugatti?
+>>70806125
+Colour of your bugatti?
+--- 70813325
+>>70813111
+Imagine larping as a foreign car owner because you know you'll never have kids
+--- 70813493
+>>70813325
+
+Imagine coping as a brokie because you know you'll never afford a bugatti
+--- 70813547
+>>70813111
+andrew tate knows the colour of your missing moms pussy
+--- 70813566
+>>70813493
+Buying a sports car is universally a fucking stupid ass decision no how matter how much money you have you fucking dumb fuck zoomer. You’re probably bot even old enough to have had enough experience with money to know that buying a bugatti is basically lighting 400k on fire. Go ahead and cope reply on how that’s actually based to intentionally throw money away because uhhh pussy walls or something. Slide a bullet your brain stem.
+--- 70813574
+>>70813547
+>thinking this is a diss
+Half of Tate's fans would kill for him to fuck their moms and become the father they wish they always had. I'm talking delivering her pussy spread eagle and chained to a bed if he'd promise to call them "son" in exchange. Try again.
+--- 70813589
+>>70813566
+>all these words
+Post body
+--- 70813599
+>>70813547
+>2023
+Imagine still using your mum jokes in current year, ur mum should have swallowed you.
+--- 70813607
+>>70813574
+your mother
+--- 70813609
+>>70813574
+>"Anon, no! What are you doing? Why am I naked? Who is this man? Untie me this instant!!"
+Sorry moms gotta be a top G ya feel me?
+>You did good, son
+Thanks big daddy
+--- 70813617
+>>70813589
+Post your moms pussy
+--- 70813620
+>>70813609
+tatefags most wettest of dreams
+--- 70813661
+>>70813566
+
+>no how matter how
+>bot even old enough
+>Slide a bullet your brain stem
+
+An illiterate brokie at that which is ok because why read when you can beak jaws and fuck bitches?
+--- 70813675
+>>70813617
+This is the best you can do? Pathetic.
+--- 70813687
+>>70813620
+Colour of your bugatti?
+--- 70813753
+>>70812741
+i mean we are valued for our bodies in from sexual pov man or women. women are valued for being good people too tho, or something like it, as man are for power
+--- 70813776
+>>70798941
+>It's not like he won the Olympics or something
+A ton of Olympic events are super niche too.
+Although I do wish they5bring back tug of war
+--- 70813787
+>>70798818 (OP)
+Counterargument
+--- 70813793
+>>70798818 (OP)
+What is my perfect crime? I break into Tiffany's at midnight. Do I go for the vault? No, I go for the chandelier. It's priceless. As I'm taking it down, a woman catches me. She tells me to stop. It's her father's business. She's Tiffany. I say no. We make love all night. In the morning, the cops come and I escape in one of their uniforms. I tell her to meet me in Mexico, but I go to Canada. I don't trust her. Besides, I like the cold. Thirty years later, I get a postcard. I have a son and he's the chief of police. This is where the story gets interesting. I tell Tiffany to meet me in Paris by the Trocadero. She's been waiting for me all these years. She's never taken another lover. I don't care. I don't show up. I go to Berlin. That's where I stashed the chandelier.
+--- 70813836
+>>70813793
+My word lad
+--- 70813844
+>>70798818 (OP)
+doing sums correctly will improve the accuracy of your artillery. He is a half-nigger so indirect fire may be too difficult for him.
+--- 70814044
+>>70813793
+>She's Tiffany
+No, this is Tiffany
+--- 70814062
+>>70813787
+Ultima Ratio Regum, motherfucker
+--- 70814067
+>>70799268
+scamming your way into wealth doesn't count
+--- 70814093
+>>70798818 (OP)
+absolutely based
+--- 70814113
+>>70798818 (OP)
+this man would not pull any women if he didn't have money, yet he acts like he's a chad alpha male.
+--- 70814141
+>>70798860
+>pulls out .45
+Nothin personnel, kid
+--- 70814161
+>>70813325
+>>70813547
+>>70813617
+That's what I thought pussy.
+--- 70814172
+>>70814161
+what color is your dickhead?
+--- 70814208
+>>70800073
+>or hyde
+I had a real father, but he was a narcissistic selfish pussy who spent most of the time in his tool shed fucking around.
+Sam Hyde is like that too. Sam's father was rich but wan't around a lot and probably never gave his son much attention, so Sam and I, had to figure shit out by trial and error. Sam and Nick have given me great advice.
+--- 70814689
+>>70814172
+Ask ur mum.
+--- 70815233
+>>70799118
+Based Alien Skull Popper
+--- 70815339
+>>70799852
+True 
+
+>>70799898
+Same problem with him. Entering the shit flinging debate is the source of all his income, the sneed just feeds him. His job is to be controversial so that as many people argue about him as possible. 
+
+>>70799975
+Not sure what the link is. Jordanstein readers try to become better and more responsible people. The main brand of tate is rebranding ghetto mentality as posh winner mindset 'Have as many baby mammas as possible. Working in a job is slavery. Books are dumb' etc. Shit to slam him with is constant as he wants to get slammed to drill up controversy to feed him influencer bucks
+
+Everytime someone seethes hard over Peterstein it's just sad to watch their shutters come down as another piss-poor character assassination starts using the trademark legacy media 2 minute clips and the 'b...bbut he's a druggy smackhead! He's sucking off all the Jews! He only hinted at the racial bell curve, saying he values having his job. Why didn't he say niggers dumb!!!'
+--- 70815349
+>>70800681
+Colour of your dad?
+--- 70815395
+>>70799225
+Romania is second world, idiot
+--- 70815481
+>>70805984
+Because as had already been said ad nauseum in this thread hating Tate is playing into his hands as it makes him a hot topic which pays his bills. If you hate him and voice that opinion constantly you are Low IQ because you're literally giving an influencer influence and can't understand that dynamic. If you like his teachings you're also low IQ/dodgy morality as the man just sells common African mentality and repackages it as alpha, however as in your instance you could be low intelligence but confident because you don't really give a fuck about following the common opinion, which is very attractive to women, not to mention that impressive physique. If you don't like his fucked up teachings and just laugh at how mad he makes everyone and that they all play into his game congrads you won.
+--- 70815506
+>>70815481
+yeah but sometimes i take a dump and when i do i usually look at my phone and then i want to do something while i'm on the phone and it seems like talking about andrew tate is a popular thing to do on the phone.
+--- 70815531
+>>70815349
+White unlike yours. Colour of your bugatti?
+--- 70815534
+>>70798915
+>a 20kg weight difference is not as much as you think it is.
+You're absolutely right, which is why featherweights should fight middleweights
+--- 70815554
+>>70815531
+I don't have a bugatti.
+But I don't get outsmarted by girls with down syndrome either.
+--- 70815566
+>>70799898
+And the fact that all of his “wisdom” is like you said, a retard’s version of version of something actually smart. He’ll half-read a summary of Marcus Aurelius and regurgitate it for his low-iq fan base until something that might’ve actually been wise now sounds stupid.
+--- 70815592
+>>70801028
+Yep, and it was all part of his 400iq 8D chess game to get arrested for sex trafficking over a fucking pizza napkin, and getting verbally beatdown by an autistic downie Scandinavian girl.
+You retards actually try to intellectualise a monkey beating his chest in a zoo like it was actually some master plan.
+--- 70815618
+>>70815554
+Why did you always clean up your room after ur mum told you to then?
+--- 70815680
+>>70815618
+I love and respect my mum? What kind of question is that?
+--- 70815694
+>>70815592
+>part of his 400iq 8D chess game
+It's not particularly high IQ, it's just basics of ragebait/sensationalist media spread.
+Not the anon btw.
+--- 70815716
+>>70815592
+We're not saying he's much more than a barely triple digit IQ monkey, we're just saying that incredibly the shit eater is executing his extremely complex master plan of being a hot topic to talk about by saying dumb shit to provoke NPCs. I understand this master plan is hard to grasp.
+
+But keep posting about how much you hate him. I'm sure that'll throw a spanner in his wheel champ.
+--- 70815913
+>>70815716
+>extremely complex master plan
+To what end? Being a laughingstock? Getting sent to prison because he tried and failed to dunk on an autist?
+Being known is not an achievement in itself, you have to be known for something actually impressive. Chris Chan is well known but if the price for fame is being at autistic tranny then I’m not interested. 
+>muh Bugattis!
+A fourteen-year-old’s conception of success. A healthy lifestyle, good relationships, a family, and fulfilling hobbies are what makes money worth it, but money itself is a poor end game.
+--- 70816038
+>>70815913
+>Being known is not an achievement in itself
+But it IS profitable.
+--- 70816066
+>>70799847
+Has /lit/ ever recovered from this?

fit/70801548.txt

@@ -160,3 +160,68 @@ Here is mine.
 --- 70805409
 >>70801634
 coping that energy drinks don't taste like shit.
+--- 70805624
+>>70801548 (OP)
+>>70801634
+Should I try Monster zero? I've never had an energy drink before.
+--- 70805648
+I'm the kind of trash who loves 40oz malt liquors but God damn. Why steel reserve? Find colt 45, Mickeys or cobra you don't need the nastiest malt liquor just because it's a little stronger.
+--- 70805656
+>>70805624
+Monster Low Carb tastes better and is only 10 more calories than Zero. Monster Zero uses Erythritol as a replacement for sugar which I think tastes nasty.
+--- 70807607
+>>70801548 (OP)
+Holy shit Kyle calm down
+--- 70808561
+>>70805624
+
+The purple Monster Zero tastes so good, honestly tastes like soda even though it has no sugar. I'm not a regular energy drink drinker but you should try it.
+--- 70808606
+>>70804585
+bang energy sucks dick
+--- 70808860
+>>70805624
+get the white one
+--- 70809512
+My preworkout
+--- 70810828
+>>70801829
+I'm not sure in what world can you see someone you love be so deep into mental illness and selfloathing and you just ok the entire thing
+--- 70811347
+>>70801548 (OP)
+sup nigs
+--- 70812431
+>>70811347
+based snus bro
+--- 70812462
+>>70808561
+>purple
+Kill yourself.
+--- 70812918
+>>70802574
+that's an interesting nugget
+--- 70813004
+>>70801548 (OP)
+I just eat a big meal
+--- 70813008
+>>70801548 (OP)
+Missing adderall
+--- 70813063
+>>70813008
+I don’t have a plug so I gotta make due with caffeine + nicotine.
+--- 70813122
+>>70813063
+Find a shrink, lie and say you were diagnosed and prescribed adderall ~10-18 and think you should get back on it for work. Simple as
+--- 70814432
+>>70801634
+Sips were a viral marketing campaign like 8 years ago and it stuck
+--- 70814463
+>>70814432
+I didn't even like the zero sugar monster at first but for some reason I kept buying it until it was one of my favourite energy drinks. (Shoutout blueberry/kiwi/coconut redbull too)
+I'm off caffeine now cause it was a crutch
+--- 70815376
+>>70813122
+does this really work? keep a mind i just want aderall so i can get high
+--- 70816523
+>>70815376
+just do meth fag

fit/70802813.txt

@@ -251,14 +251,949 @@ Arborbro: return of legit god-tier fizeek to cbt. missed you and solid mirin
 --- 70805488
 >>70805461
 This is pathetic, worm
---- 70805499
-all women are perfect
-all women are born perfect
-all women can become perfect
---- 70805506
-men are cement; how can cement ever be perfect with people walking on them?
-https://www.youtube.com/watch?v=-HDlGAyiWF4 [Embed]
---- 70805530
-nobody will believe you
-everyone will call you crazy
-for i am only crazy, johnathon
+--- 70805601
+>>70805499
+>women 
+if they're already "born perfect" ... why would they need to "become perfect"?
+--- 70805661
+>>70802813 (OP)
+>>70803068
+mirin /fit - pol/tard bruh, keep goin
+--- 70805763
+Left was January, when I started lifting. I'm trying to recomp, so I'm eating in a small deficit with a lot of protein. So far I lost 6-7 kilos, and my numbers have doubled. Still, I was optimistic about looking good for this summer. The road to leaving skinny fatteness is long. My goal is ottermode
+--- 70805791
+>>70805451
+Thanks man. From the beginning I lift heavy. Always close to my max to build more muscle maturity.
+--- 70805889
+Howdy Snippy
+
+>>70805225
+He can literally rep 225 on OHP
+--- 70805912
+6'0, 76kg
+
+>>70805186
+On the way to that Brad Pitt Fight Club aesthetic brah
+--- 70805942
+Kek why do they always look the same wtf???
+--- 70806107
+171.6 lbs, 6'0". Cut's comin' along lads. Just finished the first episode of Mr. Robot and it fuckin sucks. No idea why /tv/ shills this as much as they do. The dialogue sounds like it was ripped off a teenager's fanfic. The mad haxor skillz are so watered down for the comprehension of the average iToddler viewer that it's pitiful. At one point Elliot is impressed that an executive uses Linux, as if just having it installed is an indicator of any meaningful systems proficiency. At another point when Elliot is searching online "hacker" spaces for intel on a target, they show the home screen of fucking 4chan in one of his tabs. However, by far my greatest gripe is that Elliot perfectly captures how far off a normie's perception of loneliness is from true loneliness. In the first episode alone he gets invited to a birthday party of his childhood friend, gains the respect and trust of his boss, has a co-worker attempt to befriend him and hooks up with his qt drug dealer. This is what Hollywood scriptwriters present to the masses as tear-jerking loneliness.
+
+>>70805912
+Lookin thicc, lookin strong.
+
+>>70805186
+Cut like a statue.
+
+>>70803910
+Solid chest and shoulders, but forearms are lagging.
+
+>>70803747
+You've got the ballsack beard down already, keep it up.
+
+>>70803446
+>I'm not gaining weight
+Then you aren't in a surplus.
+
+>>70803076
+Mirin the bear mode.
+--- 70806116
+Trying to get down to 2 inch thighs
+--- 70806271
+>>70803313
+Height and weight?
+--- 70806317
+>>70803273
+All hail Leto Atreides II
+--- 70806330
+>>70802813 (OP)
+Cottage cheese in a sock
+--- 70806346
+>>70805912
+thicc pecs delts biceps abs mirin
+>>70806107
+massive square pecs, thicc abs, arms, vascularity mirin
+--- 70806349
+>>70802813 (OP)
+27 year old who failed for weighted chinups/dips meme... still a good meme. 178cm 89kg
+
+>>70805912
+>>70805186
+>>70803880
+mirin
+--- 70806374
+>>70802813 (OP)
+170cm manlet, 66kg.
+My only good lift is weight pullups.
+--- 70806379
+>>70802813 (OP)
+
+.
+ .
+--- 70806396
+>>70806348
+INTENSE is always GOOD brah
+--- 70806399
+>>70803076
+fuck this is the body type if find hot. pls post more
+--- 70806432
+>>70802813 (OP)
+>>70803068
+Hope to god you haven't been lifting for more than a year
+--- 70806922
+>>70805763
+Good job brah, keep going
+--- 70806984
+>>70802972
+Dude you freak me out with this pic, he looks so close to me (face, not body). I guess this is what I could potentially look like... neat
+--- 70807013
+>>70807000
+schizo consumed them trips instead of his meds and looks what happened
+--- 70807223
+>>70802813 (OP)
+>dad bod
+>ugly face
+>right wing
+name a better trio
+--- 70807565
+>>70805912
+You look hotter then Brad Pitt.
+--- 70807680
+>>70806271
+5’9 and about 115 pounds
+--- 70808201
+How much weight do I need to lose before I hit twink mode? Have 1/2/3/4 for 1 but still think I look DYEL.
+--- 70808386
+>>70803910
+Decent body but too bad you are an ugly faced mutt
+--- 70808389
+>>70807402
+youre hot i would breed you constantly. cheers!
+--- 70808429
+177cm
+72kg
+cutting currently
+--- 70808438
+>>70807680
+I am your height and I am nearly twice your weight. God help me.
+--- 70808472
+>>70807402
+marry me
+--- 70808581
+>>70802813 (OP)
+Trve hyperborean
+>>70803076
+Beefy
+>>70803313
+Man hands
+>>70803608
+Depends if you wanna fight at a higher weight class I guess
+>>70803910
+Definitely a slayer 
+>>70804830
+Great frame and hair
+>>70805301
+Nice legs 
+>>70806349
+Weighted chins are my favorite too
+>>70807402
+Nice leanness
+>>70808429
+Good frame
+
+I will not stop until I look like Baldr
+--- 70808844
+>>70808581
+>>70803273
+>>70805186
+Mirin
+--- 70809011
+>>70808386
+>>70803910
+He'll look better once the beard is more full.
+--- 70809126
+>>70803288
+LOST
+--- 70809327
+>>70803910
+Back? Legs?
+>>70804850
+Back? legs?
+Do you plan to gain weight or?
+>>70805053
+Back? Why is your picture named like that. Its not you
+>>70805186
+
+Nice absand Adonis belt. I suspect you skip squats. Back? legs?
+>>70805419
+Back? legs? Why is your picture named like that. Its not you
+>>70805912
+Are you homosexual? Your pose is weird.
+Post back and legs.
+>>70806107
+Ripped. Post legs/back
+>>70806349
+You're progressing good. If you post pic 1 year ago and see now you will see it. Just lose some weight (more cardio/less calories) and you're going to feel better. 
+>>70806374
+Peak casual natty bodyweight. Back? Legs? 
+>>70807402
+Stats? Your pants look big for you. Eat and gain more muscle. No need to post legs and back I can imagine it. 
+>>70808201
+Barefoot in the Temple of Nurgle called gym. Ngmi. Post legs
+>>70808386
+Nose plastic surgery operation? 
+>>70808429
+Cutting what? Eat and bulk (slowly and lean muscle mass) 
+>>70808581
+That's not you. Pic name +size
+--- 70809525
+>>70809327
+>That's not you. Pic name +size
+
+Anon, I merely edited the photo in sc. Mobile images always balloon in size. I have no incentive to post fake pictures; it doesn’t do anything for the ego
+Here’s another pic of me just for you tho <3
+--- 70809571
+>>70803273
+--- 70809619
+>>70802813 (OP)
+https://on.soundcloud.com/FsPHVZpEMiNoghfY6 
+Thread theme
+>>70803002
+>>70803839
+>>70808386
+>>70809327
+No physique, no critique
+Fan behaviour
+>>70803076
+Kek at those numbers but yes you have made it
+>>70803747
+His look is because of his HGH use, you know what to do anon
+>>70803910
+Mirin
+>>70804850
+Based, I swam competitively & lifeguarded as a teen
+>>70805053
+Mirin but isolate upper chest more
+>>70805186
+Great work anon
+>>70805301
+Qt
+>>70805763
+Gg anon 
+>>70806349
+Weighted chins/pullups is one of the best exercises you can do, the gym mires are a bonus
+>>70808581
+You just need the tats now brah, my gf tried to draw them on me last Halloween but it didn’t work with the body hair kek
+
+As much as I dislike posting shit that will end up as fapping material, I haven’t posted glutes in a year and some fag is LARPing other threads with that pic lmao
+
+184cm 85kg 92.5/130/170/180
+--- 70809759
+>>70809619
+Threadly reminder this is how you actually look
+--- 70809800
+Dis good enough for white boy summer?
+--- 70809820
+>>70809525
+Snapchat pics aren't saved in that format. Just edit normally and crop ur face.
+--- 70809835
+>>70809619
+No ass no criticism
+>>70809759
+Hahahahahahhahaha yes
+>>70809800
+You're 35 y.o. you're not a boy. You're not hot either. Lose 5kg weight at least
+--- 70809866
+>>70802813 (OP)
+>started lifting to cope with my height
+>learned you can't outlift manletism
+>now lifting to be a stronger soldier for Christ
+--- 70809875
+>>70808386
+Always knew you were a muttfaced turkroach. Imagine being a mutt and contracting/inheriting diabetus, a woid disease
+--- 70809896
+>>70809759
+>like pottery
+Now faggot
+-Why did you save this pic a year ago despite not interacting with me?
+-Why have you kept it saved to your device without me even posting here?
+-Why are you so triggered by those who look better than you?
+-Why are you too pussy to post body?
+-Why do you cope with old pics when you can see modern reality?
+-Why do you continue to lurk these threads and seethe and men who are superior to you in every way?
+>inb4 bullshit deflection
+>inb4 muh seething!!!!
+>inb4 no body posted
+--- 70809948
+>>70809820
+He obviously just wants to show off his hair which he’s entitled to do
+>>70809835
+>too dumb to come up with a rhyming response
+Was “no glutes, no refutes” too difficult for you?
+Anyway post body you festering monkepox sore
+--- 70809954
+R8 or H8
+
+Going on a cut, how can i make sure i dont lose my hard earned muscle?
+--- 70809971
+>>70809896
+What a schizo rant
+Lose weight, fatty
+--- 70809984
+>>70809619
+>>70809759
+Ewwwww sweaty crack lol
+--- 70810001
+being gay is great when dudes are as hot as these
+--- 70810002
+>>70809971
+>inb4 bullshit deflection
+>inb4 no body posted
+Kek
+Can you answer a single question? 
+That’s another year old photo but you’ve cropped out the 80kg over my head because you feel mogged ahahahahaha
+--- 70810023
+>>70809984
+Yeah not ideal but I haven’t found a way to avoid it, I just shower directly before & after the gym so I always smell clean
+--- 70810033
+>>70808581
+Aesthetic build
+>>70809619
+>>70805301
+>5×5
+Wanted to do a new kickback PR at 3×5 50lbs. Knees hurt but determined to max out current 42lbs PR and ended up doing 5×5 as a compromise. Forgot to dynamic stretch and GOMAD. Been a bit hectic finding a kennel for doggo and my mind's just not ITT. See you in the next country effaychadbro
+--- 70810043
+>>70810002
+Threadly reminder you have shit form and lie about max lifts, and that's not even mentioning physique or gym attire
+--- 70810075
+>>70810043
+>inb4 bullshit deflection
+>inb4 no body posted
+Can you answer a single question? >>70809896
+
+I have pictures and video of every quoted lift. Can you OHP 90kg with your back straight?
+--- 70810081
+>>70810043
+>physique
+You don't have to be big to mog people anon. Vlad mogs everyone in terms of raw strength
+--- 70810110
+>>70810081
+He certainly mogs you to oblivion, fatty
+--- 70810129
+>>70810110
+>fatty
+I'm >>70805301 and lift more than your 403
+--- 70810147
+>>70810033
+Congrats on the PR fren, hope you find somewhere nice for your doggie. Picrel is my mountain climbing buddy. 
+>next country
+Good luck! Going back to the UK or somewhere nicer?
+--- 70810153
+>>70809619
+>he thinks of himself as fapping material
+>>70809759
+>>70809971
+>>70810043
+errr hell to the no after seeing this, sweaty
+--- 70810184
+>>70810129
+Gross, you're a literal faggot?
+And this clown >>70809619
+ called you "cutie"??? HAHAHAHAHAHAHAHA I always knew gingertranny was a huge repressed homosexual
+--- 70810193
+>>70810110
+>cropping out the parts of a 1 year lifting fizeek that make you feel inferior 
+>>70810153
+Post body
+--- 70810209
+>>70810184
+>not lurking fa 
+She’s the most attractive girl (female) in these threads retard, sorry if you’re into fatties
+--- 70810216
+>>70810193
+uhhhhh back rolls
+--- 70810244
+>>70810216
+Yes, one year ago, when I was a noob. Do any of ye actually lift? Lmao
+--- 70810258
+>>70810209
+So, when did you find out you had a fascination for flat chested trannies?
+--- 70810280
+>>70810209
+>She’s the most attractive girl (female) in these threads 
+ok lol
+--- 70810281
+>>70810147
+Normal boarding wouldn't take him in because the pussies began crying when they couldn't get control over my 15kg Aussie. Fat dyke started having a meltdown kek. Lied about him being aggressive and "showing teeth". He's in good hands now, the kennel keeper trains the K9 unit and glad he deals with working dogs. Doggo liked him and immediately rolled over. No nonsense doggo. Show him fear and he'll take a mile.
+>your dog
+Adorable wee teddy bear. What breed? I'm off to the desert, doggo will run in the dunes with cheetahs
+--- 70810295
+>>70810258
+Skinny girls are Patrician and she has literally posted cleavage & a bath pic with her vagina pretty much out. Your brain has turned rotten from porn & American media
+--- 70810337
+>>70810281
+He looks based, hope ye both enjoy the new lands fren. She’s a Cavachon Schnauzer. 1/4 cavalier King Charles, 1/4 Bichon, and half Schnauzer. Absolute ball of energy but still very smart
+--- 70810344
+>>70810258
+>never heard of a compression sports bra
+>>70810295
+Love being skinny
+--- 70810383
+>>70810295
+>ginger orangutan gets tricked by a tranny in 4chan
+tale as old as time
+--- 70810409
+>>70810383
+Kek. Guess I'll be getting beheaded soon lads
+--- 70810456
+>>70805264
+Chud to trans pipeline
+--- 70810457
+my legs r fucking moggers bros holy shit
+--- 70810473
+>>70802813 (OP)
+Current me. Poltard.
+--- 70810496
+>>70810383
+>sees woman
+>instantly thinks of gay poopy butt sex
+Also if I was an animal I’d obviously be a tiger. But I don’t get the Orangutan hate, they seem pretty based to me.
+--- 70810549
+>>70810473
+cute little kotek
+--- 70810566
+>>70810549
+What ? I mean I do have a cat but its not on the pic xd
+--- 70810576
+>>70810566
+the kotek is (((((you)))))
+--- 70810608
+>>70810576
+Ooooooooooh thanks.
+
+Made me blush >.<
+--- 70810646
+>>70810608
+=) cutie
+--- 70810677
+>>70808386
+OhnonononononononoHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
+--- 70810721
+>>70809327
+>>70809875
+>>70810677
+post face
+--- 70810741
+>>70809327
+>>>70808429 (You)
+>Cutting what? Eat and bulk (slowly and lean muscle mass)
+posted a pic like 3 weeks ago and people told me to cut
+--- 70810784
+>>70803747
+You got the acne and the being fat part down. Now you just need to inject steroid, get a medium amount of muscle and rip off e-chuds making unfunny le edgy humor on the internet
+--- 70810805
+>>70810721
+>t. mutt
+--- 70810852
+>>70810805
+and yet you’re uglier
+--- 70810864
+>>70809866
+Holy fuck ripped. Stats/lifts
+--- 70810884
+>>70810741
+>listening to /fit
+Ngmi
+You are very lean and going to lose all muscles if you keep cutting. Just maintain + lean bulk
+--- 70810898
+>>70810884
+I'll take your word for it then (paradoxically)
+--- 70810956
+Lost 34 lbs and now my bmi is 18.8 but I think I look pretty fat still. Doesn't help that I'm on meds that make it hard to lose weight (zyprexa/olanzapine)
+--- 70810960
+>>70810852
+I'm not a mutt and I'll never post my face on this mongolian throat singing forum. Seeth harder roach. You're not even a proper Arab
+--- 70811000
+>>70810956
+>my bmi is 18.8 but I think I look pretty fat still
+you look like you have never touched a weight in your life
+--- 70811046
+>>70810960
+not him but u must look worse, jus post it censored
+--- 70811048
+I'm 6 ft 2
+--- 70811099
+>>70811048
+step on me mommy
+--- 70811211
+>>70802813 (OP)
+Down 10kg to 82kg through fasting and lifting. Not sure what the goal is. 180cm btw. Advice?
+--- 70811255
+is kam still too fat?
+--- 70811297
+>>70810023
+Shave. Helped me.
+--- 70811370
+yo whats my bf% here eyeballing?
+i want abs for summer ...
+--- 70811378
+>>70811370
+I'd say 18-20%
+--- 70811416
+>>70811378
+shit i been letting those gay machines brainwash me. im 70kg btw. no way im getting abs/lean for summer then
+--- 70811439
+>>70803273
+--- 70811662
+>>70811297
+Sounds injurious lmao, might get the gf to do it for me if it’s really hot this summer though
+--- 70811711
+6' 180 lbs
+Wanna look like >>70803273 or >>70805461
+--- 70811730
+>>70811711
+I'd suggest lifting more
+--- 70811777
+>>70811711
+like a disgusting worm freak?
+--- 70811794
+>>70811046
+I'm >>70811048
+--- 70811814
+>>70802886
+>>70802928
+>>70802972
+>dad bod
+--- 70812096
+still cutting i guess
+
+6'3" 195ish
+--- 70812193
+>>70803313
+>>70810280
+>>70810956
+>never touched a weight in her life
+--- 70812228
+>>70810184
+I think he's hot yet you have more pics of him saved lmfao
+--- 70812248
+>>70805889
+and you cant even tell therefor dyel. he looks like he hasnt touched a weight in his life keep coping though OP
+--- 70812276
+>>70805889
+lol you know its bad when your reddtior friend on your nuts has to come in and defend you kek. says it all. I suggest OP learn what a curl is learn he also has a thing call triceps that need iso and shoulders side and rear and front and also traps. also op should try not to skip chest day to do gay overhead presses
+--- 70812287
+>>70812096
+why................
+--- 70812303
+>>70812287
+i want my last 2 abs and more oblique definition
+--- 70812323
+>>70812303
+i'm on about your stupid life choices sir 
+
+why the fuck would you ruin a PERFECT body like that T_T
+--- 70812337
+where did t-800 go
+i can't get enough of her hips
+they used to call her hip-girl, what a catchy name
+i wanna breeeeeeeeeeeeeeeeeeeed
+--- 70812346
+>>70812323
+the most stupid choice i made in life was posting on this chinese picture sharing website
+--- 70812358
+>>70812096
+Where can I cop a muscle tat boy to be his mommy
+--- 70812374
+>>70812337
+kam you weigh over 600 pounds
+--- 70812380
+>>70812358
+los angeles
+--- 70812397
+>>70812380
+are you into trans women btw
+--- 70812408
+>>70812397
+if they pass and suck dick good
+--- 70812411
+>>70812374
+i'm gonna get into great shape once I evict my dad back to iran
+the crusade of kam has been on going for 4 years now, I'm loving every second of act 3
+--- 70812418
+>>70812380
+Kind of sad now
+--- 70812430
+I'm 21 and started lifting, I used to be obese.
+Did I ever have a chance?
+--- 70812448
+>>70812411
+kam literally sucked his dad's cock for an entire year and said his mother was horrible, and this is the twist?
+holy fuck the story can't even keep up what is going -ON-???
+--- 70812471
+>>70812448
+sadly we're gonna see some real shit soon
+https://www.youtube.com/watch?v=Mz2eVPux8RQ [Embed]
+--- 70812487
+>>70812193
+girls like that only need resistance bands and bodyweight exercises anyway in my opinion
+--- 70812496
+>>70811777
+Yeah kinda. I watch a lot of anime so I like the cartoonist proportions. Looks strong af, almost off putting, which appeals to as far as how I'd want to look if I could choose.
+--- 70812499
+WAITING FOR TITTY GROID
+--- 70812503
+>>70812408
+faggot
+--- 70812511
+>>70812499
+show some respect a virgin is watching me reveal the story
+--- 70812522
+>>70812503
+post body
+--- 70812535
+>>70812522
+I'm 4 inches taller than my dad
+--- 70812548
+>>70812535
+looks about right
+--- 70812559
+>>70812548
+u killed the soul of a poor old man who had a bitch of a wife and kids who hated him
+are u proud of urself?
+--- 70812605
+Remember when Kam claimed his mom was dead?
+And the time he posted his tiny dick?
+And the time he said he was gay?
+Pepperidge farm remembers
+--- 70812610
+>>70812605
+dawg I haven't spoken a word of truth on this website since day 1
+--- 70812651
+>>70812605
+remember this?
+https://desuarchive.org/fit/thread/70802813/#q70806380
+--- 70812676
+>>70812651
+I was talking symbolically, not literally
+autistic ppl r too much for me
+that man is terrified of physical conflict, he shakes and leaks piss when I step up to him
+--- 70812685
+>>70802813 (OP)
+What is the reason for this?
+--- 70812687
+fat
+--- 70812727
+>>70812687
+fat.
+--- 70812753
+>>70812727
+virgin cock
+mother loves me
+women love me
+future with a dream girl taking her hymen giving her my virgin cock intact
+I have everything everyone wishes they had
+--- 70812754
+First week of cutting did not go well boyos
+5'10 175lbs
+Must do better this week
+Must be thin and beautiful by the summer
+--- 70812777
+>>70812753
+That nigga got turned into fishfood kek. Persians taking L’s since Rome
+--- 70812786
+>>70812777
+persians got gorgeous eyes i'll give 'em that
+--- 70812837
+but yea dudes I have 0 pillars, I'm completely psychotic right now there's no stopping it
+I never, and I do mean never, had the love of my father; a very bitter & insecure man always lived in my shadow as I was the crown jewel of the family to everyone who knew and it ate him up inside
+my father has been dead to me for a very long time, keeping the peace is no longer in my nature
+no hard feelings
+--- 70812856
+>>70812837
+meds
+--- 70812858
+>>70812856
+hymen
+--- 70812883
+>>70812858
+diamond
+--- 70812901
+>>70812883
+ok
+--- 70812913
+>>70812535
+fat
+--- 70812923
+>>70812913
+ya
+--- 70812925
+>>70808386
+>>70809875
+He isn't a mutt. I think he is from Afghanistan and he has a very typical afghan facial structure. A lot of them look similar to him.
+--- 70813000
+>>70812610
+Why do you flash the weener?
+--- 70813019
+>>70812923
+fat
+--- 70813109
+>>70813000
+https://www.youtube.com/watch?v=SCMMZHlSQCQ [Embed]
+--- 70813156
+>>70813000
+>>70813019
+i had 2 get more comfortable with my body
+only up from here
+--- 70813177
+>>70813156
+You probably thought that 50 embarrassments ago
+--- 70813243
+>>70813177
+this has been the most empowering thing in my life
+--- 70813259
+>>70813177
+just because you have your hymen doesn't mean we're getting together
+i hate the daghestani's with a passion, this isn't changing
+i'm gonna work on my life, the situation is solved
+we'll see what the future holds
+--- 70813297
+i put the note back
+ur hymen, in particular, is worthless
+teenager or bust
+bye
+--- 70813312
+bye bye!!!
+https://www.youtube.com/watch?v=UprcpdwuwCg [Embed]
+--- 70813333
+>>70813000
+i did that cuz my first gf was very controling over me with sex 
+i had 2 free myself by acting out sexually and becoming a whore so it would never happen again
+--- 70813441
+my family owes me 30k and they drove my car for 4 years, depending on miles it's another addition
+they can't do shit
+--- 70813483
+i'm not relaunching my business retards
+you have no idea what you've done man
+the scope of what you've done to your family
+hymen is a deflection, she's a 26yo virgin; she's fucked for life
+--- 70813488
+YOU THINK I'M GONNA FORGIVE WHAT YOU'VE DONE????? LMFAO HOLY FUUUUUUUUUUUUUUUUUUUUUUCK RETARDS
+HOLY FUUUUUUUUUUUUUUCK
+--- 70813495
+>>70813333
+t.actual virgin
+T-800 dodged a very large, morbidly obese bullet
+--- 70813500
+>>70813495
+hey man I loved amanda I really did
+t800 is a boring weirdo with a fucked up family who tried 2 put me in a mental hospital, now i'm putting them in a mental hospital
+u think i care about virginity? lmfao holy fuck man
+holy fuck
+holy fuck
+holy shit
+--- 70813505
+>>70812411
+>>70812411
+>>70812411
+>>70812411
+--- 70813523
+this girl is a product of INCEST
+SHE IS AN INBRED
+ARE YOU OUT OF YOUR MIND?????
+--- 70813592
+death kiss for helal is waiting on his desk
+let's see how you play this one
+tick tock tick tock tick tock
+--- 70813597
+additions were money, she's a virgin, and he should fuck her so he can finally get a hymen :]
+in case you didn't realize, I'm a psychopath
+--- 70813604
+i carried these people for 4 years with my money
+doesn't matter about eve's tax situation, not my fault her responsibility
+not a single thing can be done to my living condition, he has to go back to iran.
+--- 70813613
+u stalked me for years because this retard saw me as an asset, as some way to help his retarded inbred daughter and retarded family
+u r at massive fault here, don't try to play high road
+the only clean person in this story is me
+--- 70813630
+the loss of my father's love is offical, i'm 0 pillar standing
+good job guys, great gains were made wasting years of your life for absolutely nothing
+--- 70813679
+>>70813630
+Good now kill yourself, pretty please?
+--- 70813717
+>>70813679
+https://voca.ro/180Jt5QRrIqF
+--- 70813730
+>>70813717
+fuck u can hear my empathy dropped
+mother fucking fathers
+god damn men
+stupid pieces of shit
+--- 70813823
+https://www.youtube.com/watch?v=kktczp-NuL0 [Embed]
+--- 70813956
+>>70813597
+kam you weigh 2 million grams
+--- 70813968
+Can someone give me pic related as to what the fuck is going on in this thread? What's with the femanons talking about sucking off their dad's cock and Iran deportation? Why is the Terminator here? Most importantly, do any of these hoes even lift? 
+
+Sincerely,
+
+Confused anon
+--- 70813997
+>>70813968
+It's this thread's resident schizo known as Kam, just tell him to dance with a train then ignore him
+--- 70814002
+>>70809800
+wait omg buffpuppy are u back!?
+--- 70814006
+>>70812096
+>these shitty tattoos
+>painted nail
+are you a fag?
+--- 70814017
+HOLY SHIT KILL YOURSELF KAM YOU ANNOYING FAT DISGUSTING FAGGOT
+--- 70814057
+>>70804830
+Apart from the nigger you look good
+--- 70814148
+>>70810075
+Post videos then, orange scum
+--- 70814190
+200lb
+5 9
+How much bigger till someone loves me
+--- 70814198
+>>70814148
+I don’t have video editing software to cover my face. Hence posting screenshots of said videos. I understand that proof/ accountability is a foreign concept to a cowardly faggot like you
+--- 70814269
+>>70813956
+i catch a unbelievable vibe from girls just typing a single sentence to them and they want to get to know me off that alone
+life is hell
+--- 70814277
+>>70814198
+HAHAHAHAHAHAHAHAAHAHAH
+--- 70814289
+>>70814190
+You look like you'd kill me by accident
+--- 70814364
+>>70814190
+Dude your arms are fucking ridiculous. Mega mire. If you got any bigger you'll probably only be able to fuck centaurs.
+--- 70814438
+>>70814277
+Have you cleaned your disgusting sty yet faggot?
+--- 70814521
+>>70814190
+5'9 is the perfect height to cry into my huge tits
+--- 70814522
+>>70814438
+>your brain on ss kek
+--- 70814530
+>>70814438
+This is a robbery. Spread 'em
+--- 70814565
+>>70814002
+shut up monkeypox
+--- 70814678
+>>70808386
+why does every dyel have beards/ stubble
+--- 70814839
+Can people report the scizo spammer
+--- 70814853
+>>70814839
+>reporting
+Fucking faggot kill yourself.
+--- 70814865
+>>70814839
+He will just ban evade
+--- 70814919
+>>70814678
+Drop the filters, granpa
+--- 70814935
+>>70802886
+Kek
+--- 70815041
+>>70814919
+Cope jawlet
+--- 70815142
+>>70815041
+You look like the typical irish, hence the censoring
+--- 70815238
+>>70815142
+It’s an anonymous board, hence the censoring
+You look like an ugly faggot, hence the avatarfagging
+--- 70815265
+>>70815238
+kill yourself
+--- 70815293
+>>70803910
+Could you spit on me and call me a faggot?
+--- 70815384
+>>70814198
+Android has literally this included in the default photo edition app, you're just a lying fag
+--- 70815432
+>>70815384
+As you can see from my pics I’m Apple master race
+--- 70815523
+>>70815041
+ginger oswald mosley chad returns
+--- 70815671
+5'9"
+SW: 130
+CW: 140-145
+How long til ottermode?
+Bulked up to 150, cutting now
+--- 70815685
+>>70815671
+ 
+Please give me a bf estimate as well
+--- 70815778
+>>70815432
+>Apple master race
+--- 70815853
+>>70813500
+I fucked the shit out of Amanda last night. Thoughts?
+--- 70815921
+>>70815671
+>>70815685
+I can't tell which one is the current picture but both look DYEL and >20% bodyfat, you need to lift for longer before you cut to get otter mode.
+--- 70815928
+>>70802813 (OP)
+Disgusting
+--- 70815934
+My skin is starting to show that I used to be obese. Am I fucked?? I was 120Kg 1.75mts, BMI 39 I think. Lost 27Kg in the span of 6 months (22 in the span of 4).
+--- 70815941
+>>70815934
+Of course you're fucked you were a fucking fat fuck.
+--- 70815953
+>>70813500
+she's 100% my type
+hook me up, kam
+--- 70815963
+>>70815853
+>>70815953
+it's been fun boys, but it's now in my best interest to get off 4chan
+best of luck chums
+--- 70815965
+>>70815941
+still am, though. To have ideal BMI I'm supposed to be below 70Kg. Just want to know if skin will adjust to new weight or if I have to save money for eventual surgery.
+--- 70815970
+gonna jerk to gay muscle porn after viewing this thread
+--- 70815971
+>>70815963
+see you in a few hours
+--- 70815977
+>>70814438
+i can fap to this
+--- 70816228
+>>70811211
+hot beard and body hair hmm
+--- 70816286
+Last summer vs this summer
+--- 70816416
+>>70803273
+you need to have lots of children
+--- 70816757
+>>70802813 (OP)

fit/70802910.txt

@@ -63,3 +63,325 @@ Calling people nigger won't make you grow bigger glutes
 --- 70805513
 >>70802910 (OP)
 You watch too much porn and forgot what real people that don't have fake asses look like.
+--- 70805608
+If you focus on a squat (or hack squat or pendulum squat or leg press), and RDLs or SLDL your glutes will be well developed 90% of the time. If you're squatting and RDLing decent weight and you've still got small glutes then add hip thrusts
+--- 70805715
+Any success growing an ass with stair master?
+--- 70805977
+>>70803869
+I love hip thrust machine. It’s so easy to feel and I’m still weak on it so I’m lineary progressing. Very satisfying.
+--- 70807470
+>>70803920
+he's struggling to put it up kek 1 means 5x5 or 4x8
+--- 70807519
+>>70802910 (OP)
+starting strength
+squat
+deadlift
+non negotiable
+--- 70807915
+>>70802910 (OP)
+Just fucking squat retard
+--- 70807944
+>>70802910 (OP)
+That’s an incline press.
+--- 70807989
+>>70802910 (OP)
+Bridges if you have no concern for doing showy exercises, and extended periods of uphill jogging (also for the full leg and cardio). Kenyan Hills and shuttles will stress your entire leg up to the glutes and put strain on your respiratory system in particular.
+--- 70808432
+>>70807944
+Kek
+--- 70808568
+>>70804659
+Careful Whyte boi
+--- 70808626
+>>70802910 (OP)
+kettlebell swings my guy
+all the kettlebell dudes got juicy asses
+--- 70808885
+>>70807470
+No, 1/2/3/4 literally only counts once they reach "cardio" levels. 15+ reps
+--- 70808916
+>>70808885
+realistically only bench press matters anyway and bench doesn't count till you hit three plates
+--- 70810004
+>>70802910 (OP)
+struggles with 135 claims he can almost do 2 plates ii'm thinking this guys is a faggot
+--- 70810039
+>>70808568
+The white population actually is increasing, it's just drowned out by non-white immigration. Do you really think Orientals and Latinos are going to treat you any better, Sambo?
+--- 70810091
+>>70810039
+exactly latinos actively kill off niggers still and china men use them as cheap/slave labor in africa onces whites become a non majority its over for blacks and jews in america
+--- 70810196
+>>70802910 (OP)
+Squats, deads, lunges.
+Not rocket science.
+--- 70811028
+Bump
+--- 70811123
+>>70810039
+>>70810091
+fitness
+--- 70811179
+No idea. My ass has always been massive without much effort. It has taken a lot of effort to get my upper body to look proportional.
+--- 70811852
+>>70811179
+Damn, do you take massive shits as well?
+--- 70811895
+>>70802910 (OP)
+RDLs, hip thrusts (I don't like 'em, they bother my knee for some odd reason but they work), 45 degree back extensions using ONLY glutes to drive yourself up on each rep, banded good mornings, banded pull-throughs, Bulgarina split squats with front foot elevated going to max depth each rep, and you'll build some ass over time.
+--- 70811912
+>>70802910 (OP)
+Op is a retarded faggot with an obsession. This is an old pic of me from a year ago.
+>>70803920
+If you look closely you can see the 15 behind the plate. That is a 90kg OHP, something faggot OP will never achieve
+--- 70811928
+Pic from today
+OP is a giant faggot and will never post his fat little weak body though
+--- 70812836
+>>70811123
+imagine not getting fit for when brown hordes are out to kill whites
+--- 70812862
+>>70811912
+you incline pressed it kek also showing you holding it at the bottom and then at the the top means nothing doubt you can actually lift it
+--- 70812876
+>>70811928
+still looks pretty dyel
+--- 70812887
+Went to see figure skating this weekend with family. Those twinks have fucking dump trucks. I need to know their secret.
+--- 70812935
+>>70812887
+honestly all the semen injectings they get in their asshole
+--- 70812954
+>>70812876
+kek I know dude looks like garbo
+--- 70813075
+>>70812862
+Lmao you can’t even press a plate kid, keep obsessing over me though
+>>70812876
+>>70812954
+No body posted, I mog
+--- 70813399
+>>70813075
+Mirin, stats?
+--- 70813461
+>>70811852
+Yes. I clog my toilet every day after drinking my morning coffee.
+--- 70813473
+>>70813075
+I know you have strong shoulder, but the whole reason of this thread is about your lack of ass.
+
+Post you glutes or gtfo.
+--- 70813534
+>>70807915
+Squats, have you heard of them?
+--- 70813602
+>>70813399
+184cm 85kg 92.5/130/170/180
+>>70813473
+>>70809619 →
+--- 70814168
+>>70811912
+You still have very bad form and your ass did not grow a milimeter in here
+--- 70814179
+>>70811928
+Your legs have not grown a bit in months
+--- 70814228
+>>70814168
+Look at the photos. Read the text. Those are screenshots from the same video (from last year)
+>>70814179
+Delusional gay obsessive fan behaviour. My superiority to you is total and eternal
+--- 70814258
+>>70814228
+I am looking at the photos and see a massive dyel asslet, get over it, at least I hope you have a decent face (with this behaviour I know you're not likable)
+--- 70814408
+>>70814258
+Gonna act in good faith and assume you’re not trolling. Those photos are a year old. I have made massive progress since. See >>70813075 & >>70813602. I have a better physique than 90+% of /fit/. 
+
+Not trying to come off as unlikeable. I’m a /cbt/ regular and I get on great with everyone there. It’s just this one fag (OP) who obsesses over me. He also made the thread about arborbro today. And yes, I’m very handsome IRL mashallah
+--- 70814739
+>>70814408
+ginger chad
+--- 70814830
+>>70814408
+>the zoomer filter
+HAHAHAHAHAHAAHAHAHAH
+--- 70814858
+>>70814830
+It’s literally unfiltered iPhone cam. And I am a zoomed, get your eyes checked you ugly oldfag
+--- 70814861
+>>70814408
+You have chud lips and face, but take some extra points for effort with the jaw filter
+--- 70814868
+>>70811912
+You should be executed for your use of khaki shorts and a dress belt in the gym.
+--- 70814885
+>>70814861
+Whatever fantasy helps you cope, keep making threads about me anyway kid
+--- 70814894
+>>70814868
+I was out drinking with my gf and we went to the gym to max out on OHP for the lols
+--- 70814924
+>>70814868
+bloody basterd
+DO NOT REDEEM
+--- 70814934
+>>70814885
+Is that a woman's shirt? What a faggot
+--- 70814946
+>>70814408
+He's so hot wtf
+>>70814885
+Is that really your jawline?
+--- 70814963
+>>70814408
+99% of fit/ has better legs and bigger dick than you but congrats on the delusional self confidence
+--- 70814983
+>>70814963
+I have uncovered this photo of his legs without pants
+--- 70814994
+>>70814934
+It got mired by lots of Spanish wenches that day
+>>70814946
+Thank you, yes it is, and it’s not beardfraud either
+>>70814963
+You posted my bulge a few thread ago and anons were marvelling about it ahahaha
+--- 70815052
+>>70814885
+Yeah gross ur so ugly IRBro ha ha ha 
+u should post more slutty fits 2 prove me wrong tho
+--- 70815074
+>>70814994
+>censoring the most important parts
+you posted your face once somewhere and you had that typical irish phenotype that looks like pic related, i remember vividly
+--- 70815075
+>>70814994
+How do you get your hair to fall like that when parted? Going for that look but I can't get it to fall like that
+--- 70815107
+>>70811912
+You still have no ass or legs, how about you stop skipping leg day?
+--- 70815162
+>>70814894
+>He doesn't keep an extra set of gym clothes in his emergency overnight bag in his trunk next to the road flares, jumper cables and Tyvex full PPE kits.
+
+It's like you want to NGMI
+--- 70815199
+>>70815052
+For you I can make an exception miss, this was the pregame fit for my college formal last month
+>>70815074
+The most important parts in terms of concealing my anonymity, yes, lmao. And no, I have never once posted my eyes or nose on 4chan.
+>>70815075
+I slick my hair back after a shower and let it air dry, it slowly falls down to that position in like an hour. You can use a little bit of wax or pommade to slick your hair back if water isn’t enough
+>>70815107
+I did, after that photo was taken, 
+A
+Year
+Ago
+Lmao
+--- 70815212
+>>70815162
+Sorry anon I’ll do better next time :(
+>>70815199
++ Paddy’s night fit, there were 6 of us wearing only dungarees and combat boots lmao, called ourselves the Dungang
+--- 70815213
+>>70815199
+You're just a yuropoor scum with delusions of grandeur
+Get meds kid
+--- 70815226
+what is thread lmao?
+just fuck already
+--- 70815227
+>>70815213
+Jesus you have an entire album of pics of me from last year hahaha
+How did the obsession form?
+--- 70815232
+>>70815212
+>I’ll do better next time :(
+You better. Those Tvex kits better have P100 masks.
+--- 70815241
+>>70814994
+>bulge
+It's at least 9 inches errec. What's your libido like? How does goth tiddy gf take it?
+--- 70815282
+>>70815226
+Would but he already has a gf brazze. What I would do to bury my face into his ginger fuzz. His pits and his chest.
+--- 70815298
+>>70802910 (OP)
+Go suck some more BBC you obsessed fags fucking hell
+--- 70815302
+>>70815282
+>obsessive stalker fag does not get who he wants so starts posting hate threads to get attention
+many such cases
+--- 70815307
+>>70815232
+I’ve worked in cleanroom environments before, I’ll get a full tyvek gown with gloves and a headpiece anon
+>>70815241
+Thanks but it’s not 9 inches lol
+>Libido
+Very high, I’m not shredded so that’s probably a factor
+>How does goth tiddy gf take it?
+Not well kek, but better than a lot of girls. It’s mainly a girth issue, I’ve never received enjoyable head in my life desu
+--- 70815340
+>>70815307
+>mainly a girth issue
+I love non-amerilard white men.
+--- 70815341
+>>70802910 (OP)
+lol i saw this faggot camwhoring on /fa/
+--- 70815359
+>>70811912
+Weird flex to admit you’re the guy wearing khaki shorts in the gym with no ass or legs
+--- 70815364
+>>70815282
+>>70815302
+This is gingertranny samefagging, not so difficult to notice
+--- 70815373
+>>70815364
+what did he do to you? reject you?
+--- 70815382
+>>70815282
+Sorry anon I’m all hers
+>>70815302
+Literally mate it’s pathological. At least he’s not shitting up CBT as much if it’s contained here
+>>70815340
+We aim to please
+>>70815341
+Wym by camwhoring? I post my fits in /waywt/ occasionally but I don’t think that counts as whoring lol
+--- 70815417
+>>70815359
+Read thread
+>>70815364
+Cope
+>>70815373
+Literally nothing lmao the kid is just jealous
+--- 70815463
+>>70802910 (OP)
+hip thrusts and glute bridges
+--- 70815625
+>>70815307
+>>70815382
+based gf
+--- 70815964
+>>70802910 (OP)
+Why are you obsessed with this guy? How did he wrong you?
+--- 70816025
+>>70802910 (OP)
+How tiny are your ears?
+--- 70816087
+>>70802910 (OP)
+squat
+deadlift
+--- 70816369
+>>70815382
+She wears Doc Martin's? EWWWWWW
+red flag abort abort!
+--- 70816402
+>>70803920
+>>70803891
+>>70803489
+all OP???
+--- 70816446
+>>70815382
+>We aim to please
+We should have a double date. Gf and I can relate on sucking down ginger pubes as a hobby.

fit/70805014.txt

@@ -103,3 +103,428 @@ notice how caloric intake doesn't actually correlate with obesity rate
 --- 70805386
 >>70805304
 Yet their obesity rates keep climbing at an exponential rate
+--- 70805589
+>>70805270
+>Sweden obesity rate: 16%
+>US obesity rate: 39%
+>Blacks in US: 14%
+--- 70805618
+>>70805270
+you have to take out all the goyslop and budweiser addicted southern retards too
+non-southern white americans are probably the fittest group in the world on average
+--- 70805621
+>>70805386
+We are also exponentially becoming more digital and zoomers are lazy worthless fucks so yeah no shit retard but its still not nearly as bad as americans
+--- 70806899
+>>70805618
+If we ignore all the fat Americans, Americans are the most fit people in the world
+--- 70806924
+How are yuros getting fat? 
+The corporations don't poison your food, you have no excuse
+--- 70806926
+i have started to notice a bulge down the middle of my stomach, is that muscle?
+i thought abs were mirrored on each side of the middle of the stomach
+a "muscle" going down the middle feels really weird, not sure what it is
+--- 70806974
+>>70805240
+>>70805255
+cope harder, fatsos
+--- 70806990
+>>70805589
+Blacks have the highest obesity rates in the US at over 43%.
+--- 70806991
+>>70805129
+Yep good answer. Just a few months ago we bought some name brand apple sauce that said no sugar added but we found it high fructose corn syrup in it. That should be straight up illegal.
+--- 70807009
+>>70805014 (OP)
+they are already pretty fat, but they will never reach the '' immobility scooter 666 lbs life"" point unless they drink cooking oil like soda
+--- 70807017
+>>70805068
+not a fat chance, it's butter country here
+--- 70807020
+>>70805014 (OP)
+>t. Amerifats who have never set a foot in Europe 
+Being fat is a rarity here.
+--- 70807024
+>>70805032
+>walkable cities
+This genuinely strikes me as a meme designed to promote a 15min city agenda. Pods and Bugs sort of mentality.
+What exactly counts as a walkable city? You could walk most cities in the US. Difference being, would you want to?
+--- 70807040
+>>70807024
+>walkable cities 
+Is just a racist dog whistle for no brown people
+--- 70807060
+>>70807040
+Let Brown people live in the countries of their ancestors.. Simple as.
+--- 70807080
+>>70805037
+Ive seen the video and both blokes are pakis.
+--- 70807125
+>>70805014 (OP)
+I am considered obese now. 5'10 220lbs. I am the problem lol. Gotta lose 30lbs.
+--- 70807131
+>>70805014 (OP)
+They're on their way. They've already far surpassed pre 1980's America in obesity, so they're just eventually going to reach where America is now, but likely in another decade or two. Banning certain imports but not understanding why is why they're fat diabetic fucks and it's only getting worse. Using the "walkable city" meme as an argument just shows they're 1990's-2000's America. This horrific rate of obesity is a modern plant-based invention. Exercise won't burn off your insulin resistance and marathon runners still get diabetes eating goyslop. 
+I will not be joining you in this despair, however, since I already have my plans to ascend as a Chad, moving to the third world to avoid the eventual goblinization you will all enjoy.
+--- 70807269
+Are we the fittest race?
+--- 70807575
+>>70805014 (OP)
+Most likely never. When we reach your current levels of lard, you will be fatter again. It's a moving target and we have a natural advantage because of our walkable cities with usable public transport.
+--- 70807666
+>>70805046
+UberEATS
+--- 70807676
+>>70807125
+Sweet Christ buddy. I'm a nearly foot taller than you and a few inches short of as wide as a door and that's my weight. And I'm kinda fat. Please lose more than 30lbs.
+--- 70808340
+>>70805589
+--- 70808355
+>>70807020
+>Being fat is a rarity here.
+the statistics say otherwise, it sounds like you're just coping
+--- 70808356
+>>70805014 (OP)
+Euros got fat during covid lockdowns
+Got darker too
+--- 70808372
+>>70805032
+>it isn't so much the food, europeans just have walkable cities
+But way better tasting bread.
+--- 70808376
+>>70808356
+Euros may be cucks, but several of their countries had no lock downs
+--- 70808395
+>>70807020
+I used to live in Germany. It's a pretty fat country. And it's mostly white. I wouldn't be surprised if white America has lower rates of obesity that Germany
+--- 70809238
+>>70808372
+In high school we've had an American move here to work as an assistant teacher to our English language teachers.
+In her first few weeks, we've asked her what she likes about our country, the first things she said was that she really liked our bread.
+I'm kinda surprised to see that this is actually a thing. What's better about euro pastry? Less sugary?
+--- 70809247
+>>70807017
+>not a *person of size* chance
+Get with the times bigot
+--- 70809300
+>euros having to actually fix their countries instead of just going look over there and blaming everything on america as usual
+Will never happen. 98% of whites will be obese in 2040 and euros will still brag about how much better thay are since they are 2% less fat
+--- 70809306
+>significantly more men than women
+Less competition.
+--- 70809481
+>>70807024
+In my (admittedly limited, I'm hardly well-travelled) experience living in Eastern Europe, in an average city you can go virtually anywhere on foot, without the fear of getting run over and/or stabbed, I've never felt unsafe walking the streets.
+To add to that, very rarely are you more than 10-15min by foot away from a grocery shop, pharmacy and basic services, like, say a barber or a gym and if you can't or don't feel like walking, public transport is pretty good: clean, runs often and on time, gets you virtually anywhere
+Having lived in Brno, Czech Republic, not once did I feel that I really *need* a car (with the exception of going outside the city, of course) and even the public transport I used somewhat rarely, though that's just because I prefer to walk
+So I guess that's what people mean. A combination of "can", "would want to" and "can reasonably get around by"
+--- 70809549
+>>70807676
+>early a foot taller 
+So 6'5 to 6'9. No way you can be just 220 and look like you lift at that height. You liar.
+--- 70809876
+>>70809481
+>in an average city you can go virtually anywhere on foot, without the fear of getting run over and/or stabbed, I've never felt unsafe walking the streets.
+do europoors not realize that "sketchy" cities are relatively few and far between in the us, and that if you just avoid the dark zones much like in stockholm or malmo that you are just as safe as anywhere else
+--- 70809916
+>>70809549
+I lift. I just don't look like it lol. Again like I'd said, I'm fat. That dude needs to lose some weight like crazy if he's near my weight being a just shy of a foot shorter.
+--- 70810117
+>>70808340
+Nigger, overweight and obesity doesn't mean the same thing. Over 80% of the US is overweight.
+--- 70810125
+>>70810117
+brutal cope
+--- 70810126
+>>70805032
+>europeans just have walkable cities
+Not anymore, thanks to all the niggers they've imported.
+--- 70810143
+>>70809876
+"if the people are white, you'll be alright" is the maxim to travel by.
+--- 70810149
+>>70809876
+How absolutely fucking delusional are you subhuman mutts lmao? Stockholm and Malmö are safer than EVERY city of comparable size in the US. You're absolutely retarded.
+--- 70810181
+>>70810125
+Lmao, retarded ass mutt tried to cope with thinking overweight and obesity is the same.
+--- 70810205
+>>70810149
+Did they finally kick people out? Last I saw instead of doing anything about it they just kept changing the definitions of the crimes to sound better
+--- 70810262
+>>70810205
+No, you subhuman mutts are simply just that bad. The average city in the US has homocide rates many times that of Malmö lmao. Fuck, you don't have a single city with a homocide rates below it kek.
+--- 70810271
+>>70805014 (OP)
+Never I think? Back in HS most of my friends were either fat or obese, now all of us except 1 are under 20% bf, some closer to 10% bf.
+--- 70810294
+>>70805014 (OP)
+5 years, max.
+--- 70810312
+>>70810149
+>Stockholm and Malmö are safer than EVERY city of comparable size in the US
+factually untrue
+>>70810143
+this is true, even with as many guns as the US has, white gun crime is roughly the same as the Czech republic, literally just don't go near niggers and you're fine
+--- 70810320
+People are fat here yeah, but USA takes fatness to a whole another level. When I went to USA I could not believe the creatures I saw rolling round on those scooters. Literally nothing like I've seen here in the UK.
+--- 70810330
+>>70810320
+>People are fat here yeah, but USA takes fatness to a whole another level
+that's some brutal cope
+--- 70810361
+>>70810262
+You sound fucking gay. That wasn't my point. Why does everyone just shit all over each other? The goal is to kick the subhumans out and US cities are proof that others should have learned from. Fucking faggots man...
+--- 70810392
+>>70810361
+>You sound fucking gay
+well, he's swedish, so
+--- 70810418
+>>70810312
+It's literally true you coping mutt. The safest city in the entire US, Honolulu, had a homocide twice that of fucking Stockholm lel (2.9 vs 1.34). You mutta don't fucking understand how fucking shit your cities are. Stockholm would literally be the safest fucking city in the entire US. And that's not giving praise to Stockholm lel. The US is simply that shit.
+--- 70810439
+>>70810418
+>It's literally true
+it is quite literally not, you're just too retarded to filter by comparable population size, and coping with violent crime statistics because in 10 years your country will be just as obese as amerimutts
+--- 70810458
+I see someone like this maybe once a month or so if I dont go to touristic places which contain americans, then I might see them yeah
+dont get me wrong I dont hate americans but "american fat" does not exist as a normal thing in continental europe and I cannot see it happening soon
+--- 70810462
+>>70810458
+>does not exist as a normal thing in continental europe
+the statistics say otherwise
+--- 70810472
+>>70810361
+>defends US cities which are objectively are unsafe shitholes, by shitty copes like "j-just avoid the niggers"
+>gets called out for the delusional faggot he is
+>starts backpaddeling 
+>best little bitch insult he can come up with is "y-you're gay!"
+Holy kek. Keep trying faggot.
+--- 70810476
+>>70810462
+maybe in minority heavy communities but no, not really
+--- 70810483
+>>70810476
+>maybe in minority heavy communities
+yup, there's the cope
+--- 70810526
+>>70810439
+Holy fucking cope kek. Why do you bother lying through your teeth? Show me one city in the US of similar population with lower, or homicides rates even close to Stockholm. I was being nice by comparing to Honolulu if anything. You subhuman /pol/tards are so utterly fucking delusional. 
+
+Don't project your garbage ass nigger obsession and troubles on Sweden.
+--- 70810532
+>>70810472
+I didnt defend them, I said you should have learned and i said all our goal should be knowing the cause. You can't read or something?
+--- 70810552
+>>70810526
+nobody is gonna read all that cope achmed
+--- 70810558
+>>70810526
+I see how you type to everyone now. You are a nigger lover, got it.
+--- 70810563
+>>70810532
+>I didnt defend them
+>"do europoors not realize that "sketchy" cities are relatively few and far between in the us"
+Keep backpaddeling. At least stand by the shit you say you little faggot.
+--- 70810581
+>>70810558
+>literally starts to project his obsession with niggers like I said
+This can't be real kek.
+--- 70810582
+>>70810526
+>Show me one city in the US of similar population with lower, or homicides rates even close to Stockholm.
+el paso texas is literally on the border with mexico, 80% shitskins and had less murders in 2022 than stockholm
+--- 70810648
+>>70810582
+El Paso has a less than a third of the population you retarded mutt. And even then it isn't true. El Paso had 63 homicides in 2022. And that's not even counting december.
+https://www.kktv.com/2022/11/29/el-paso-county-sees-possible-record-number-homicides/
+
+Stockholm had 38 homicides in 2022. And that's the REGION of Stockholm to boot.
+https://www.statista.com/statistics/533982/sweden-number-of-homicides-by-region/#:~:text=The%20region%20with%20highest%20number,Region%20West%20following%20in%20third.
+--- 70810657
+From what I’ve seen in the UK and Europe, obesity is much more concentrated among poor people. In the states they’re all fatties.
+--- 70810706
+>>70809916
+True, looking good at 220 @ 5'10 is Mike Tyson level. And he was obviously enhanced. But 190lbs for 5'10 is still just 26-27 bmi and you are able to look good at that weight.
+--- 70810724
+>>70805589
+Do you think averages work by simple subtraction?
+--- 70810729
+>>70810581
+But thats the reason US cities are bad and why I mentioned it. Is something wrong with you?
+--- 70810742
+>>70807676
+You're either retarded or have body dismorphia.
+--- 70810771
+>>70810729
+You're the one calling me a nigger lover for saying American cities are utterly fucking garbage kek. Literally doesn't even make sense. You couldn't come up with a better insult so you had to bring up and project your obsessions with niggers kek. I just found it ironic how easy it was to predict.
+--- 70810821
+>>70805014 (OP)
+People in my country (Sweden) are getting noticably fatter. Especially in smaller cities and rural areas where people use their car for everything. I don't think we'll ever reach american tier with mobility scooters though (although some fattys think they're being clever by using a regular electric scooter). And while people are increasingly on drugs, I don't think the pharmaceutical industry will be as successful here in getting everybody on pills.
+--- 70810834
+>>70810330
+You too mutty. Why do your kind keep shitting themselves in the mart?
+--- 70811031
+>>70810205
+>sound better
+You mean worse, literally touching somebody on the ass counts as rape with all the changes in definitions.
+--- 70811067
+>>70810117
+yea 80% of the US are fatasses
+--- 70811154
+>>70805304
+Of course it's the food retard. Americans went everywhere in their cars 50 years ago and they were thin back then. Their food is repulsive, it's very difficult to find normal food over there unless you import something from a ranch hundreds of miles away.
+--- 70811205
+>>70810648
+>El Paso has a less than a third of the population
+yup, here he goes coping again
+--- 70811265
+>>70810648
+>bro we had marginally less murders than a bunch of spics
+wow, truly a white utopia
+--- 70811339
+>>70805076
+t. Amerilard
+--- 70811389
+>>70811339
+found the seething germoid
+--- 70811434
+>>70805304
+A disgustingly obese amerimutt may well have a tdee over 3500 kcal just keeping all that shit alive
+--- 70811457
+>>70807040
+And why would that be, Mr Shekelberg?
+--- 70811504
+>>70810648
+>38 homicides in 2022
+37 of which were committed by shitskin immigrants
+--- 70811518
+>>70811504
+>37 of which were committed by shitskin immigrants
+yet 40% of sweden's rapes are committed by native swedes?
+--- 70811542
+>>70811518
+>60% of sweden's rapes are committed by shitskin immigrants
+Yet the ((( ))) keep telling us how peaceful and innocent these poor asylum seekers are, just good people like you and me anon...
+--- 70811556
+>>70810771
+You aren't talking to the same people you are just acting like a crazy person. Denying the point that niggers are the problem. You defend Sweden which is fine, but the rate would essentially be zero without niggers and Arabs, something I said you all should have learned not to do from the US but you just keep screeching like a fucking moron.
+--- 70811592
+>>70807024
+>What exactly counts as a walkable city?
+A city in which you can reach all of your usual destinations on foot, within a reasonable timeframe (1 hour of walking one way at most), and not have to walk on car roads or the dirt paths next to them. It's basically a city in which having a motorized vehicle isn't vital for transportation.
+>15min city agenda
+I don't agree with what they promote, but I don't think you understand how fucked you are if you live in a place where it takes you half a day to get to the store on foot, and your vehicle becomes unusable for some reason (broken, no gas, etc).
+--- 70811758
+>>70807024
+Walkable cities just means more opportunities to get robbed.
+--- 70811783
+>>70805270
+>if you delete niggers from the statistics
+Add hispanics + blacks + poor whites
+--- 70811795
+>>70811339
+>only an American could possibly dislike the Germans and French
+even your neighbors hate you, Germ, and frogs are universally reviled as thin-skinned, weak-spined rape babies.
+--- 70811801
+>>70810117
+>Over 80% of the US is overweight.
+More like 90% dont forget the skinnyfat sois like destiny walking around tricking people they're skinny.
+--- 70811825
+I'm confused American propaganda since the 80s was all about being in shape and roided to the gills, even now comic nerds complain if the actor isn't buffed up roidhead. Why are people so obese? This also explains why less people are having sex and low testerone.
+--- 70811848
+>>70811758
+Maybe in an ethnically white and homogenous city, those odds would go down significantly.
+e.g. A European city in the early 2000's (pre-2015 anyways).. There is the difference. Even if America had walkable cities, it would still have a "cultural" problem.
+--- 70811973
+>>70810724
+Only if it supports our racial prejudice.
+--- 70812866
+>>70806990
+>>70810724
+
+Let's assume, for the sake of argument, that 100% of blacks are obese. Given America's obesity rate of 39%, we can solve for the non-black obesity rate as follows:
+0.14*1 + 0.86*x = 0.39
+0.86x = 0.25
+x=0.29
+
+So no, if you exclude blacks you do not get a lower obesity rate for the US than for Sweden.
+--- 70813188
+>>70811542
+seems like some cope here desu
+--- 70813209
+>>70811825
+>Why are people so obese?
+people are just lazy and uneducated. a lot of people point to food quality but I don't think that's really the problem, mostly it's that boomers were taught literal retard science when it comes to nutrition and zoomers aren't much better, then on top of that people are just lazy fat fucks, it's really that simple.
+--- 70813702
+>>70812866
+>0.14*1
+It's somehow hard to believe that only 14% of the population is black
+--- 70813748
+>>70808395
+Fun fact: the most German parts of America are the fattest
+--- 70813909
+>>70807024
+It means that you do not have to fear for your life when walking near American stroads. Also, you do not need to waste so much space by having designated residential, commercial and administrative areas. European cities have the best combination of these 3. 
+
+A couple of banks, a post office, several convenience stores, hair dressers, caffes, a market (pic related), 2 primary schools, 2 kindergartens, an infirmary, tram and a bus line that lead to different parts of the city and a sports recreation lake are WITHIN 10 minutes by foot. And let me tell you, other neighborhoods have more or less the same such as police stations, hospitals, fire stations etc (those usually cover several neighborhoods at once)... City center is mostly reserved for leisure and governmental buildings
+--- 70813919
+>>70810648
+Man. You really busted them up with this one. They thought they had you but actually they were retarded
+--- 70813954
+>>70813909
+Oh, I also forgot to mention that pharmacies and gyms are in every hood also within 10 min
+--- 70814055
+>>70807024
+>This genuinely strikes me as a meme designed to promote a 15min city agenda
+because it is. (((they))) want you to only be allowed to move about your country on transportation (((they))) control. and eurobugs are so brainwashed they brag about their enslavement.
+--- 70814320
+>>70811154
+>it's very difficult to find normal food over there unless you import something from a ranch hundreds of miles away
+My guy has never heard of a fucking grocery store.
+--- 70814362
+>*shoves 5 bigmacs in gullet*
+>*farts loudly in swedish*
+>*puts on clown makeup*
+>"Even though we are ballooning in size and are as fat as America was not too long ago it doesn't count because weren't not as big as Americans... yet"
+you are a fat retard, all of you are
+t. Asian
+
+You euros need to learn.
+--- 70814434
+>>70814320
+because it's a europoor whose world view is defined entirely by /pol/
+--- 70814746
+>>70812866
+>Doesn't include goblina spics
+Neat anon
+--- 70814834
+>>70814746
+The original post said "niggers" not "everyone I don't like". You can get an even lower obesity rate by deleting white people and leaving only chinks.
+--- 70814842
+>>70814746
+europoors can't do math unless it's to justify their own mediocrity and blame it on someone else
+--- 70815139
+>>70814055
+But enough about Americans always needing to suck the dick of the car jew to get literally anywhere, let's talk about Europeans.
+--- 70815198
+>>70815139
+This post was made from a train full of Pakis
+--- 70815271
+American culture and capitalism is destroying Europe
+--- 70815281
+>>70815271
+>white master race
+>braindead zombies helpless against copying american culture
+choose one, achmed
+--- 70815908
+>>70805014 (OP)
+honestly a lot of germans are only overwheigt because they are alcoholics
+--- 70815919
+>>70815281
+>pigskin snowniggers barbarians
+>Mediterranean cultured master race
+>El goblino terrore muttus Americanus
+
+Lick 1

fit/70805539.txt

@@ -23,3 +23,480 @@ https://www.runnersworld.com/uk/training/beginners/a32172701/how-to-stretch-post
 [YouTube] Athletic drills
 >Performance calculator
 https://runninglevel.com/
+--- 70805547
+>>70805539 (OP)
+>that pic
+>*snap* *crunch* *snap *snap* *farts*
+--- 70805550
+How fast can you run?
+--- 70805552
+>>70805539 (OP)
+Don't run on concrete, pavement, or cement.
+--- 70805559
+>>70805552
+Too late
+--- 70805605
+Perfect timing. I had made a post about it a few minutes ago >>70805512 →
+I'll copypaste what I wrote there here
+>post
+My brother says he wants to get into running and that he's going to run a 10k in November. I said I'm in and there's no backing out now. Issue is I'm 300 pounds right now. How do I approach this without destroying my knees? I'm sick of being fat and I don't want to destroy my knees in the process of getting to that 10k race
+--- 70805629
+>>70805550
+about seven
+--- 70805890
+>>70805605
+How much do you walk per day? 10k isn't much, your weight needs to get down fast to start running more. Good training would be zone 2 (slow runs where you can still breathe through your nose or talk) for 30+ minutes, walking in between if and when necessary. 
+I am at 242 pounds and can run without issue, but I have done so for years and lift as well. 
+Your best bet is 1. reducing calories (anything from snacks, meal size, soda, alchohol) by 100-300 calories a day. And 2. Walking every day for at least 1 hour. During these walks try running slowly (faster than walking speed if able) for 100-200m then walk again for a minute or several. Any couch to 10k program will do for you, but if you're starting with extra weight on top of it, you need to go less intense, but more often. Doing these small intervals will help you judge how much you can run and how fast you can start running more.
+--- 70806268
+>>70805605
+Natural and easy weight loss is to cut out most carbs and all seed oils / PUFAs. That's basically primal / keto, so you get to eat a ton of meat and cheese and butter and whatever else while losing weight. Another way to do that is to introduce new things you like in lieu of the bad things, instead of "quitting" anything at all. That's what worked for me. Didn't like it mentally at all when I wasn't allowing myself to have breads, but it was fine when I defined it as having bacon instead of bread. 
+
+What happens is that, since humans are very efficient at retaining fats for long term energy, the body stores most ingested fats if in the presence of carbs. This is because carbs were traditionally pretty rare for us, and shorter lived, so those get used as the priority. So the body says "Let's store this fat for a worse day than this miracle!" Problem is, we have access to unlimited carbs now, so our diet is constantly forcing our body to store fats. 
+
+To lose weight, just don't have frequent insulin spikes that instruct body to store fats. That means fewer carbs. 
+
+Take it very easy on your knees until you can shed some of that. Roon won't really help to lose weight, so don't expect hours in the pool or biking or whatever cardio training to do a ton for you in that regard. Would recommend starting to build up a cardiovascular base with aforementioned exercises or an elliptical machine or walking.
+--- 70806388
+>>70805605
+Walking, supposing you can get your heartrate up, is good training and will be much less taxing on your joints.
+
+1. Start walking every single day, NOW. Today.
+2. Buy a fitness tracker, doesn't matter which brand, you just need one with heartrate tracking.
+3. Track calories in, all of them, round up to the nearest 100 if you're feeling cocky, but DO NOT lie to yourself, DO NOT ""treat"" yourself
+
+Walking 5 to 10km every day and eating little will have you losing a few lbs every week.
+Walking more than that as time goes on will build strength you need to run.
+
+You can be 200lbs by November. Even lower, if you really give a shit.
+
+Walk every single day, and every week add a little distance to your daily goal.
+You don't even need to start running until September. My first 10k run was the first time I tried jogging after a year of walking.
+--- 70806419
+>>70806268
+I used to do keto for years and even I don't believe this bullshit.
+Just eat in a deficit. There's no magic bacon and butter solution. I don't give a single fuck what that dyel Gary Taubes says about calories.
+
+You absolutely can lose weight with high fat, moderate protein and zero carb. I know this, I did it for 3 years.
+And I know you can also gain a lot of weight on keto by just eating too many calories.
+I also did this for 2 years. I lived on kabanossi, cheese and heavy cream in coffee, while working a sedentary office job and naturally I gained weight.
+There is no magic.
+Fatties just get successful going from 5000kcal per day of whatever they want, to 3000kcal per day of calorically dense food they have to really think about. 
+
+So sure, try it, but once you get past the point of winging it, and need to actually start tracking to get below 18%bf, you'll realise that if it's just about numbers, it's better to have juat enough carb so that you don't go through 2 days of flu because you were served the wrong kind of coke
+--- 70806434
+>>70806268
+>Roon won't really help to lose weight, so don't expect hours in the pool or biking or whatever cardio training to do a ton for you in that regard.
+
+And this is absolutely retarded as well.
+You have absolutely no qualification to speak here. Literally why are you even in a cardio thread if it doesn't make up any of your daily outgoing?
+
+Either you don't run, or you don't understand it's role in your lifestyle, either way holy shit stop giving others advice, you are NOT qualified.
+--- 70806709
+>>70806419
+>>70806434
+While I respect N=1 studies, they're dangerous when coming from someone who had an outlier experience and is trying to parlay it as objective truth. It is my hope that you to shut up until you learn about physiology. 
+
+To be a bit kinder, roon doesn't <really> help lose weight is what I said. It helps, as does any physical exercise, but if a 300 lb. guy continues with his current eating habits that instruct his body to retain that much weight then he is in a quagmire. He has available to him a comprehensive set of options that will all contribute: lower calories, lower carbs (to avoid insulin spikes and subsequent fat retention), walking to burn some calories, weightlifting to increase muscle mass to help burn calories, and the latter two activities will also help to burn off glycogen and blood sugar stores, which will contribute to alleviating the fat retention process. 
+
+He should take a walk after as many meals as possible. That's probably the time that it pays most to be active, since that's when these fat retention signals spike, especially if consuming carbs. 
+
+This episode of Huberman's podcast goes really deep on this stuff:
+https://youtu.be/oNkDA2F7CjM [Embed]
+--- 70806868
+How long does it take to fully 100% recover from say a 5k run? Not just when your legs "feel" fresh, but when they actually are fresh.
+--- 70806876
+>>70806868
+Depending on your level of training, 24-48 hours.
+--- 70807059
+Yesterday I went for my longest run ever, 3.9km, 24 minutes straight! I'm gonna try and go a little bit further today too, I wanna hit 5k within the week I know I can definitely do it
+--- 70807268
+>>70807059
+Don't do too much too soon anon. Maybe wait another week before going the full 5k?
+--- 70807284
+>>70805552
+This really isn’t feasible for most people and as long as your form is good, you won’t have to worry about injuries much.
+--- 70807533
+>>70805552
+Those are the best surfaces for running though, even as a barefoot runner. Just be light on your feet and don't heel stomp the ground like a retard.
+--- 70807633
+Today's race, shaved 2 minutes off my 10K PR, hilly and windy course so there's room for more. I nearly fucking died.
+--- 70807660
+>>70807633
+>inb4 how long have you been running?
+Picrel total history in km/month, shit started escalating in October and my progression is unstoppable. WAGMI
+--- 70807723
+>>70807633
+>>70807660
+That's excellent progress over a pretty short timeframe. Good job, anon.
+--- 70808316
+>>70807533
+This. There's nothing wrong with running on pavement. Millions of people do it without getting injured. You don't hear from them, but you definitely hear from the people who squeal about getting injured. It could give a person who didn't think too hard the wrong impression.
+--- 70808635
+>Doing 5k
+>On pace for 16 minutes after 3.5km
+>Legs complaining but I'm hyped
+>Start to feel sick
+>Set my mind to do another 200m then slow to jog
+>Too late
+>Do a fucking hideous brap
+>Don't shit my pants but feel it backed up like the police trying to break down a door
+>Have to stop to avoid total anal annihilation
+I could have been a star bros
+--- 70808645
+Had to do my long run on the treadmill at the gym yesterday cause it was pissing rain all day and I wasn't in the mood to get wet.
+11 miles, 1 hour 25 minutes
+Why is the treadmill so hard on the body? I feel fine if I run 11 miles outside but my whole body is sore from the treadmill
+--- 70808657
+>>70808635
+Was this during a race or were you at least on your own?
+Shitting my pants during a race is my biggest roon-fear.
+--- 70808658
+>>70807633
+Sick job anon, proud of you
+--- 70808717
+>>70808657
+Was by myself. I had a coffee before starting like a dumbass because I was tired. Sometimes my nose starts running and I have to mouthbreathe, which makes me sick. I've gotten my 5k down to 16:30 but I'm spinning my wheels at this point, I need to stop neglecting other runs. I will shit myself in public if it means getting a sub 16
+--- 70808728
+I’ve recently started uni and moved out of my small town to live in Amsterdam while I study. But I can’t get used to rooning when there is so much shit going on around me. It feels like if I stopped paying attention for a millisecond I will get run over by a car or a tram. Another thing is that I’ve got to stop rooning every 3 minutes or so to let traffic pass by. Is the only solution to roon in circles in some athletic track? I miss rooning in the woods in my town.
+--- 70808736
+>>70808728
+Does Amsterdam not have local parks or something?
+--- 70808766
+>>70808717
+Good luck, anon. Those last few seconds are the hardest thing in the world to shave.
+--- 70808843
+>>70808645
+>Why is the treadmill so hard on the body?
+A couple reasons.
+- You're using slightly different muscles, since you're actually just hopping up and letting the belt move under you, rather than propelling yourself forward. You're also probably not running at your natural stride length on the treadmill for the same reason.
+- You're going at a constant pace, rather than being able to speed up or slow down as needed.
+- It's boring, which can affect feelings of soreness and fatigue. (e.g. an interesting hour-long run where you got to see the scenery feels like a shorter workout than an hour on a treadmill staring at a wall. You feel more sore because the treadmill felt like a longer workout)
+--- 70808871
+>>70808843
+Good points. Third point may lead to higher cortisol levels and subsequently inflamation. Sufficient boredom can cause anxiety.
+--- 70808907
+i think i have forgotten how to run bros
+i have the day off so i decided i was gonna run to the gym instead of taking the car
+it felt so fucking awkward... every impact of my feet felt jarring... 
+i hope no one saw me
+--- 70808951
+>>70807723
+>>70808658
+Thanks frens
+--- 70808954
+>>70806268
+the fat storage thing is irrelevant because if youre eating at a deficit, your body MUST eat into its fat stores. running obviously helps you lose weight. the only possible reason people might be saying that running doesnt work is that either they are eating too much or maybe theyre just impatient... but then again the only faster way is to starve yourself more than before. in a way, running is the more optimal of the strategies because it means you arent restricting your diet as much as someone trying to lose wwight with no exercise at all
+--- 70809043
+>>70808728
+Pretty much need a plaza, a park or any long stretch of road without traffic lights and run laps. Big city running sucks ass and I pretty much stopped running when I moved to a bigger city a several years ago. Never again, I need my trails.
+--- 70809169
+just a 10k joog.
+--- 70809232
+How accurate are Garmin HR zones? Garmin has self adjusted it for me couple times.
+--- 70809314
+Just bought some brooks with the guide rails and as somebody who’s pronated all my life I definitely notice the difference. Is there an acclimation period from the different stress to the leg like with zero drop shoes or am I free to ball out with the new shoes without working up to it?
+--- 70809348
+To those anons in the previous thread saying rooning isn’t great for losing rate: BULLSHIT. Try running 40-50m a week and not being lean. And that’s while eating more or less what you want, provided what you want isn’t 10k calories of processed slop
+--- 70809390
+>>70809232
+>How accurate are Garmin HR zones? Garmin has self adjusted it for me couple times.
+Not particularly. They're based off data of all people, including fatties and the elderly. If you're an average person, they might be close, but if you're at all athletic, they could be wildly off.
+--- 70809408
+>>70809314
+>Just bought some brooks with the guide rails and as somebody who’s pronated all my life I definitely notice the difference. Is there an acclimation period from the different stress to the leg like with zero drop shoes or am I free to ball out with the new shoes without working up to it?
+With any new shoe, you want to slowly work your way into them. Sometimes it's because you're getting used to a new upper material and just want to avoid blisters, sometimes you're wearing a stability shoe for the first time.
+
+Try a couple of shorter runs first. Let yourself get used to them.
+--- 70809412
+>>70806268
+Maybe you all should stick to running advice and..just..not talk about nutrition. Sorry for singling you out, I'm sure there are many other dumb posts here, but yours is one of the few I read
+--- 70809418
+>>70809348
+>40-50mpw
+maybe for you. that's what, 5000 calories extra burned per week? Easy to eat that and maintain weight.
+--- 70809540
+>>70808954
+The problem with caloric deficit method is that a high % of people fail at it. You're not wrong, but it's kind of like advising a new runner to do 10 miles; some hardy people will struggle through and get gains eventually, but most won't. Why not suggest a sustainable method? That's the idea behind just bypassing the known mechanism of weight gain.
+>>70809412
+I'll give advice about topics that I've studied. We live in a world where people think it's normal to get cancer, obesity, and all the 1000 other Western maladies. It's probably safe to be open to the possibility that the mainstream has not given good advice.
+>>70809169
+Good joog. Grass is always greener; I envy that flat topography, but would miss my hills.
+--- 70809632
+taper is hell
+stressed out and I want to roon to let it go
+--- 70809660
+tfw muscles around the hip hurt
+--- 70809695
+>>70809660
+Try some mobility exercises and stretches to strengthen the hip adductors and abductors.
+--- 70809753
+>>70808871
+>>70808843
+we don't call it the troonmill for nothing
+--- 70809787
+>>70808954
+imo running especially at the beginning makes you hungry a lot
+
+first time I ran 10k I felt the biggest physical need for sugar in my life, now I can trout 15km or more and I barely feel some munchies after
+--- 70810031
+>>70809540
+i dont understand. all weight loss is from calorie deficit. there is no other method
+--- 70810055
+>>70809787
+yeah it certainly helps if your run is timed with a major meal though these days i dont feel the urge to eat a lot after a run. guess im used to it
+--- 70810334
+Anyone trail roon?
+
+I did a 5 mile ~2000ft gain hike and was pretty impressed by the couple of people trail running it. I’m sure that’s nothing in the trail running world though. Would be nice to get some of those easier day hikes done in half the time desu
+--- 70810345
+>>70810031
+>. all weight loss is from calorie deficit. there is no other method
+amputation
+liposuction
+--- 70810393
+>>70810345
+you forgot dehydration and bloodletting
+--- 70810612
+Ran today 
+Hitting legs Wednesday and Saturday
+Should I run on Thursday/Sunday or some other combination of days?
+--- 70810640
+>>70810334
+trail roons are my favorite way to train
+Did a 50k last year in the mountains, that was a great experience.
+--- 70810651
+marathon this Sunday
+--- 70810844
+Sup rooners- did 6 months of rehab after my first marathon which I seriously under trained for and finally back running again. Am actually running better and faster than before, did lots of rowing and stairs along with rehab during winter. 
+
+My marathon was slow as fuck at 5 hours so now I’m going to follow a speed training program to get my 5K faster, any recommendations?
+--- 70811055
+>>70810844
+Man, that first marathon must have really killed you. At least you can say you've done it, though. More than most can say.
+
+>a speed training program to get my 5K faster, any recommendations?
+Google "training plan 5k in under [x] minutes" where x is your goal time.
+All the training plans will be broadly similar.
+--- 70811065
+>roon for 2.5kms
+>walked for 0.75
+>roon for 1.75
+>walked home, 0.25+some more, 0.15 tops
+in 40 minutes
+
+is this OK lads?
+hoping for half marathon by september
+--- 70811122
+>>70811065
+>is this OK lads?
+>hoping for half marathon by september
+Everyone's got to start somewhere. If you stay diligent and disciplined about your training (and get a little lucky avoiding injuries) you should be able to do a half-marathon in five months.
+--- 70811178
+>>70811122
+dont get me wrong is covering 6kms in 40 minutes bad? 2/5 of it by walking yet still
+--- 70811239
+>>70811178
+At the risk of sounding cringe and cliche your absolute time does not matter at all unless you are competing. All that matters is relative improvement. Enjoy every PR because eventually if you don't quit you will become this guy >>70808717 and have to train hard at high mileage to reduce PR by mere seconds.
+But yeah 6km in 40 minutes without any context is bad.
+--- 70811285
+>all this talk in kilometers
+gay
+the only true unit for rooning is MILES
+--- 70811321
+Will 40 miles a week with one weekly interval session of 400m reps be a good enough plan for me to break 20min 5k
+--- 70811351
+>>70811321
+Just run long distance big hills and do best effort.
+It's all I do.
+--- 70811366
+>>70811285
+I think kilometers aren't a bad unit for distance run. But for pace they are quite bad. The difference between 5 min/km, 4 min/km, and 3 min/km are massive. Minutes/mile are much better (10 min/mile+ slow, 7-9 moderate, 5-6 fast, <5 very fast).
+--- 70811369
+>>70811055
+there is literally nothing impressive about finishing a marathon
+Usain Bolt will NEVER finish a marathon
+--- 70811405
+>>70811366
+it's all relative, since I am a eurogentleman, the miles spread seems too big for me to be practical
+--- 70811410
+>>70811366
+Pretty much.
+I prefer mileage for distance just because that is what I have always run in, but minutes per mile is so much better than minutes per km.
+Minutes per km mean absolutely nothing to me.
+--- 70811420
+>>70811405
+I'm euro as well, I've always run in miles though.
+--- 70812003
+>>70811321
+>Will 40 miles a week with one weekly interval session of 400m reps be a good enough plan for me to break 20min 5k
+It depends on how close you are to 20 min at the moment. It may actually hurt your efforts.
+Getting fast 5k times doesn't require a large weekly mileage, but it does require a lot of speed training.
+40 miles per week is usually something you see in marathon training blocks, not 5k.
+--- 70812028
+>>70811321
+Possibly. You may want to consider longer intervals (800m, mile) even
+--- 70812104
+>>70809232
+I had to lower my max HR manually because I could do an agonizing sprint workout and Garmin would scoff and call it a "tempo". It had my max HR set at 220 - age. My highest reading in 10 months is 9bpm lower than that (at prob 97-98% max effort), so i lowered the max by 5bpm. A 5bpm downshift of all HR zones is pretty massive.
+--- 70812170
+>>70811321
+You probably don't need to do 400m repeats. 5x1km repeats or 3x1mile repeats should be safer and more than sufficient.
+--- 70812179
+>>70805539 (OP)
+>Used to run often, never truly swift but could run 10k without walking
+>Start new job 1 year ago, 10hr day plus 2hr commute each day
+>Don't roon for all that time
+>April 1 2023, leverage experience and get job with higher salary, less hours, 4 days telework and an office 20 minutes from house
+>Begin roon again to celebrate
+>Gains all gone, no wind, calves tight like a drum after a mile
+Time to rebuild I guess lol, whew
+--- 70812351
+Any roonbros good with numbers?
+I juat ran 6 laps around a high school track in 12 minutes and 4 seconds. YES YES, POORLY DONE ANON, HOWEVER - I ran in the #3 lane cause some twink was taking up the #1. What would my theoretical time have been in the #1 lane?
+--- 70812427
+Fat person here,
+Will a tib bar help me for walking/running longer distances?s4xnd
+--- 70812436
+>>70812427
+You know what would help you?
+Running/walking.
+--- 70812486
+>>70812427
+Not as much as losing fat, but yes
+--- 70812506
+Why is hill running the best running?
+--- 70812655
+>>70811321
+i would be extremely surprised if you couldnt beat 20 minutes 5k on that kind of mileage. then again it depends on person dont it. many people break 20 minutes off next to no miles
+--- 70812672
+>>70812003
+i would say theres multiple ways of skinning a cat and for an event which is so aerobic, a lot of progress probably can be made by shear volume of mileage as opposed to speed training... for relative underdeveloped runners anyway
+--- 70812801
+>>70812672
+Exactly, which is why I qualified my statement with anon's current time.
+If he's at 20:20, then simply running more long, slow miles probably won't help him, and one interval session per week won't be enough. At that point, you need to get faster, not simply keep improving endurance.
+--- 70812889
+>>70812801
+It also depends on his bodyfat %. When I broke 20 min I was 20-30 pounds overweight so doing more than 1 workout/week would have injured me most likely. Just got there by spamming easy runs
+--- 70813361
+Had a lovely pain free roon after taking a week off. :)
+--- 70813611
+>Ran cross country every year of high school
+>23 now
+>Haven't run much at all in like 2 years
+I know the couch to 5k guide is about preventing injuries, and I'm not a teenager anymore, but it seems like an extremely gentle program. I'm really supposed to walk every other minute? I can understand taking 2 days off after each run for the first like 2-3 weeks to avoid shin splints, but am I really supposed to walk half the time?
+--- 70813672
+As a new rooner I've been trying to get some cardio going for a couple of months but it seems like I just run out of breath so easily. Like, my legs don't really get tired and I could walk for days, but I can barely do more than two minutes running cause I start struggling with breathing or my lungs start hurting.
+
+Any ideas?
+--- 70813697
+>>70813611
+You have some reasonable athletic baseline and a running background. Remember that the Couch to 5k program is for people who have never run before and who lead a largely sedentary life.
+
+If you already know how your body responds to stress/pain/injury, then you can be a little more aggressive in ramping up your pace and mileage.
+--- 70813743
+>>70811366
+>>70811420
+>>70811410
+>can't increment by 100 m
+--- 70813920
+3rd run back after 5 month break
+Feel like a bum but were gonna make it
+
+How much mileage should i be adding per week?
+--- 70813947
+>>70813920
+>How much mileage should i be adding per week?
+About 10% of the previous week's total.
+--- 70814157
+>>70812801
+well i think most people can probably get sub 20 on 40 miles a week
+--- 70814169
+>>70813672
+just keep rooning. slower.
+--- 70814196
+>>70814157
+>well i think most people can probably get sub 20 on 40 miles a week
+What do you base your reasoning on? Just a guess?
+--- 70814218
+>>70814169
+different anon, how do you "run slower?" I have really bad lungs from asthma and pneumonia so my lungs give out way sooner than anything else. Is running slower just jogging?
+--- 70814292
+>>70813920
+Hello from across the river.
+--- 70814300
+>>70814218
+>Is running slower just jogging?
+uh...sort of, but not really.
+
+Running slower means reducing your cadence and stride length but otherwise still retaining good form (posture, arms, footfall, back-kick, etc). You'll be going at a jogging pace but training the muscles to run properly in a way that will make it easier to turn up the wick when you have to.
+
+Jogging, to me, always just seems like a faster trudging.
+--- 70814395
+>>70814300
+Thanks for the explanation anon. I am still a fatfuck so i'm not at running/jogging yet but it's nice to know that little tidbit.
+--- 70814421
+>>70814300
+This. When runners talk about "slow recovery runs" it’s not like they mean they’re running 12 minute miles. It’s more like 2-3 minutes above their normal mile time.
+--- 70814594
+>>70812179
+They say it comes back fast. Congrats on the promotion. 
+>>70813672
+>>70814218
+When I went from what I thought was running "slow" to letting my heartbeat tell me what was slow, I began to run slower than "slow." Embarrassingly slow. But after a few weeks of boringly slow runs (podcasts made them much less frustrating) I'd increased my capabilities enough to increase pace back to where I was before, but now with better endurance, strength, and a lower heart rate. 
+
+It's fucked up just surrender to this stupidity of running like a geriatric but it gives pretty good gains.
+--- 70814628
+>>70806868
+5 km run, or 5 km race?
+--- 70814662
+>>70805552
+Run on every inclement environment god has given you access to, your shins and joints get stronger.
+--- 70814675
+>>70813672
+Diaphragmatic breathing will improve your runs, but also your response to stress in any situation.
+--- 70814753
+this part of my body hurts after I run. How do I fix it?
+--- 70814766
+>>70814753
+myrtl routine
+--- 70814874
+>>70811178
+0 km in 0 s would be worse. You're training to complete a half-marathon with, apparently with no time goal. It doesn't matter what times you achieve in your training runs: what matters is that they prepare you for your HM. Getting more comfortable with going further is what you should be concerned about. A little speed work on the side is fine too, but your training runs are not races.
+
+>>70811285
+>>70811366
+>>70811420
+SI units are for all people for all time.
+Ignore non-SI units not accepted for use with the SI posts.
+Do not reply to non-SI units not accepted for use with the SI posters.
+
+>>70813672
+>>70814218
+Don't run so fast. Run fluidly with the minimal effort. Whenever you get out of breath, walk. I don't believe in funky compromised 'slow running' form.
+--- 70814954
+>>70805547
+Time for a little snack since I'm working so hard
+>Pulls out a dozen donuts
+--- 70815068
+>>70814753
+--- 70815188
+>>70814300
+still at it qith this illl conceived form faggotry? holy fuck give it a rest. you dont need to fucking concentrate on form. and jesus christ... easy running? how retarded will you look trying to drive those knees and fick back running at 4 miles an hour. christ all mighty. embararassing troonshoemer post . take your barefoot nonsense elsewhere
+--- 70815207
+>second year of trying to run through the patella pain
+
+this sucks
+--- 70815689
+Sore acchiles tendon from my latest roon boyos - is it over?
+--- 70815791
+>>70807633
+Nice work anon
+--- 70816159
+>>70815068
+Doing variations of this really helped my hip recover after tendons were fucked for several months. Can't recommend it enough.
+--- 70816476
+How do you guys balance lifting and running? It seems every time my speed increases, my lifts stall/go down, and every time I increase my strength, my running speed goes down. What do? 
+
+I'm 26 years old, 6'1, 180lbs, 10% bf, NW3, OHP lmao1plate for 3 reps, bench 2 plate for 2 reps, 5km in 22m30s. I run around 25k a week and I lift 2-3 times a week. What do brehs..

fit/70805802.txt

@@ -0,0 +1,692 @@
+-----
+--- 70805802
+>forces your lats to start growing again
+Kneel.
+--- 70805842
+Step aside.
+--- 70805847
+>>70805802 (OP)
+I like to cut the concentric ROM. If I go to 90 degrees the tension in my lats goes away, so I go to say 80 or 75 degrees
+--- 70805900
+>>70805802 (OP)
+It definitely uses them. It's mostly for the pulling part of the triceps and the pec minor unless you do it on a significant decline. And when you do get it right it's really not so different from well executed chinups. I use it when I want to focus on curls for the biceps and not wear them out with chinups that week.
+--- 70805908
+>>70805802 (OP)
+I can't kneel without my kneepads after the accident Josh you fucking asshole
+--- 70806326
+>>70805908
+--- 70806340
+>>70805802 (OP)
+I do this, but on a decline
+--- 70806350
+>>70806340
+>>70805802 (OP)
+I do this but I lay along the bench, not across it.
+--- 70806384
+>>70805842
+Dips for lats is the most retarded thing I've read all day, thanks!
+--- 70806391
+>>70806384
+Dips are the squats of the upper body. Triceps, shoulders, chest, lats.
+--- 70806400
+>>70806391
+nautilus pullover machine is the squat of the upper body.
+Even dorian yates used it!
+--- 70806408
+i do this but with a reverse grip.
+--- 70806528
+>>70806391
+The general anterior chain movement of the upper body is pressing, which dips is one variant thereof. The lats are posterior though, the lift you're looking for is chinups, pullovers are another variant, and you're retarded.
+--- 70806591
+>>70805802 (OP)
+plate or dumbell better for these?
+--- 70806616
+>>70806591
+Dumbbells are superior since they provide more safety. If you used plates you'd need to stack them on eachother when you start increasing the weight. Good luck gripping that.
+--- 70806633
+>>70806591
+dumbbells. For some reason the specific grip around the dumbbell just feels right
+--- 70806641
+>>70805802 (OP)
+A dumbell pullover is not a lat exercise.
+Past 120 ish degrees of shoulder flexion the moment arm of the iliac lat is basically zero. This is because the lat wraps around the Glenohumeral joint and you have virtually zero torque
+If you think this works your lats you are retarded
+--- 70806736
+>>70805802 (OP)
+I do these on push day and cable pullovers on pull day. Feel my lats better on the cable one.
+--- 70806808
+>>70806641
+I disagree and you should do more research
+https://www.youtube.com/watch?v=L59UA8rRpUI [Embed]
+>no you can't use a video 
+Don't care.
+If you can't feel your lats working from 180 to 120 your lats are small.
+>>70806736
+cable one gives a better contraction
+--- 70806829
+Are pull ups chin ups and pendlay row enough for lats?
+--- 70806850
+>>70806528
+>The lats are posterior though
+https://youtube.com/watch?v=xaP79D66UHI [Embed]
+Lats are antagonists of front delts. They are stabilising you throughout dip movements.
+--- 70806886
+>>70806829
+yes, tho I think pendlay rows are inferior to cable rows unless you have very good mobility.
+--- 70806910
+>>70806850
+Okay, and? The excercises that actually work them to any significant extent are still chinups or pullovers.
+--- 70806940
+>>70806829
+>>70806886
+Till date I have never felt pendlay rows work my lats, they train your upper back and rear delts at best. Even dumbell chest supported rows are better for your lats. Pullovers, pull ups, seated cable rows(one armed are goated) and pullups are enough.
+--- 70806943
+>>70806850
+holy shit he also thinks dips use your delts lmao
+--- 70806960
+>>70806350
+Same. Is there an advantage to doing it the other way? Seems like it just makes it harder to stabilize and you use your core more. And legs.
+--- 70806971
+>>70806960
+Across it I can get a more exaggerated stretch and let my hips sit lower.
+I just like doing them like that. Laying along the bench or decline is cool too.
+--- 70807187
+>>70806641
+that one of those northern indians I've heard about?
+--- 70807341
+>>70806943
+They do
+--- 70807345
+>>70806910
+Okay, and? You claimed dips don't work lats, they do. I never said they were the superior lat exercise.
+--- 70808071
+>>70805802 (OP)
+been a staple for people who wants a good physique for ages and adds that giga chad flare to the ribcage
+that becomes unnavoidable by dyel mires from pulling a simple side tricep/side chest pose
+
+complementing this with weighted pullups & hammer strengths plate-Loaded Iso-Lateral Front Lat Pulldown
+machine is mandatory for a proper back
+--- 70808082
+>>70806591
+dumbell
+--- 70808207
+>>70806641
+>dumbell pullover
+I call it the 'guts'
+--- 70808261
+>>70805802 (OP)
+Do you bend your elbows for this?
+--- 70808302
+>>70808261
+Yes
+--- 70808545
+>>70805802 (OP)
+i did this for the first time today
+took me a while to figure out how you're supposed to setup, had to look up a youtube video
+btw how low are you supposed to go? your pic shows flat but the video i saw almost had the dumbbell touching the ground behind you
+--- 70808701
+>>70806641
+--- 70808732
+>>70808071
+damn that looks like 140lbs.
+gnarly.
+>>70808261
+yeah
+>>70808545
+As far as you can safely go. When you start I wouldn't go past 180 with your humerus. As you get better with the movement your body may open up more.... or not.
+--- 70808734
+>>70806591
+>killing stretch by doing it on the bench
+You need your stomach to be below your torso to get the stretch. That's why it's important to do cross bench. Anyone who does the motion along the bench is doing it wrong.
+--- 70809291
+>>70806736
+>>70806808
+>feel
+>>70806940
+>felt
+Sensation is not indicative of a muscle working. You may do a certain motion say that works a muscle group and yet you don't feel it until the muscle fails at the end of the set. It's especially true for a muscle that is used to functioning. It's very attractive for people to believe that. But it's certainly not true in general. You may feel sensation in other muscle groups used in a lat dominant exercise and feel little or no sensation. That's a product of how the sensational portion of nervous system firing during the exercise, not a product of whether or not the muscle is working.
+--- 70809323
+>>70808732
+tbf 34kg+ is most likely the optimal weight range for most experienced lifters with a good amount of mass
+and once youve got a good pump going, its hard not to want to bump the weights up quite a bit but should
+also note that adding excessive weights is common place in photoshoots to make things look "hardcore"
+and giving off that OG vibe just like they like to use black/white filters.
+
+i mostly try to avoid arguing over weights since people with a lot of mass with many years on their bodies will
+most likely move insane weights even to people who "look big" on /fit/ and then theres always these absolute
+"stupid excess" problems like bicep curls where such a tiny short musclegroup just simply shouldnt be treated
+like a workhorse hamstring "smash it out" mindset and might discourage newbies from even trying at all.
+
+in the end of the day, you can look big and jacked even without moving absurd amount of weights but this strength
+difference will come as a bonus sooner or later
+--- 70809332
+heavy pullovers destroys the long head of my triceps
+--- 70809490
+>>70809323
+Yeah I have had good results with higher reps+lower weight. 
+I just can't imagine moving over 100lbs on this movement, but with lats that big I can see it.
+>>70809291
+I agree. I just find if I can adjust my form to feel the muscle more and get a progressive burn/tension over the reps said muscle causes me to stop and later it grows. Feeling it at the end of a set is a good indicator to me.
+>>70809332
+I feel mine a little too. Still, the long head is a muscle many want to grow so it still sounds like a win to me.
+--- 70809509
+>>70805802 (OP)
+Will these break my plateau of 18 and get me to 20 pullups?
+--- 70809883
+>>70805802 (OP)
+>brakes your bench
+--- 70809895
+>>70805802 (OP)
+Straight arm lat pushdown is superior bro
+--- 70810152
+>>70806591
+Ez curl or swiss bar if you have it 
+Dumbbell and plates are both retarded if it hurts your elbows use cables
+--- 70810539
+>>70806641
+imagine what it feels to coom everyday in her tight pussy
+--- 70810621
+>>70806616
+Have you considered training your grip so it isn't so weak?
+--- 70810637
+>>70808734
+Just tried. With nothing supporting the back of my head it was just one big strain on my neck.
+--- 70810825
+I have high lat inserts, no matter how big they get u can't even see them from the front. It's so fucking over
+--- 70810842
+>>70805802 (OP)
+pullups to failure and then a dropset of lat pulldowns
+end of
+--- 70810888
+>>70806641
+sauce?
+--- 70810915
+>>70805802 (OP)
+I kneel.
+--- 70810943
+>>70808261
+>bend elbows
+>focus on the extension/contraction of your lats
+>do not extend your elbows
+straightening your elbows cheats the movement. using a pullover machine helps with this but I do not know how common they are for most gyms.
+--- 70810946
+>>70806641
+It's literally a freeweight lat pushdown you mong.
+--- 70811001
+>>70810946
+You're retarded huh=?
+--- 70811076
+>>70806960
+The cross-bench version stretches your torso and hits your serratus really well. Arnold claimed it expands your ribcage but that's probably retarded
+--- 70811151
+>>70806591
++1 for ez bar, close grip, beautiful.
+--- 70811330
+>>70811151
+I feel like EZ bar is actually more painful for the wrists than standard bar, why is everyone else so fucking retarded that they have to have a curved bar to grip?
+--- 70811375
+>>70811330
+Dumbbell pullovers fuck my wrists more so than my shoulders for some reason, ez bar doesn't.
+--- 70811391
+>>70811375
+Elbows*
+--- 70811671
+>>70809509
+No, but increasing the frequency of pullups to 3-4x a week OR progression on weighted pullups will
+--- 70811722
+>>70810888
+ig: ambraguiotto
+--- 70811740
+>>70805802 (OP)
+I never got anything out of those.
+--- 70811750
+>>70806384
+If you lean back it could work.
+--- 70811754
+>>70806641
+>db pullovers don't work the lats
+Okay then what the fuck is performing shoulder extension then? You don't have a second, invisible lat to move the weight for you, SOMETHING has to move the weight and if not the lats then wtf is moving it? It isn't the rear delts or the pecs since those are very weak shoulder extensors due to the fact that those aren't their primary functions (and the rear delts are too small and weak anyway so whatever), and teres major can't be the one doing it either since although it does perform shoulder extension, it's more active during shoulder adduction and it's not strong enough to completely take over the movement anyway. And generally, the teres major works with the lats, so if the teres major is working, the lats are working and vice versa. This only leaves the long head of the triceps, and while it is fairly active during a pullover, it isn't the limiting factor and obviously it isn't big enough or strong enough to handle the load, which means that the lats have to be working here.
+
+Look, the concept of other muscle groups taking over is somewhat valid, but generally it only applies to compound movements since your body can re-arrange itself under the bar to move the load to different areas, and to isolation movements where the body can incorporate lots of other joints easily if you aren't being strict (eg on curls, you can easily involve the hips, the erectors, the shoulders, and the scapula). On pullovers it's literally just shoulder extension, and the only way to "cheat" is to cut depth or to bend your arms more to recruit more triceps and reduce the amount of shoulder extension required to move the weight by reducing the length of the lever arm, but even then this just reduces the absolute load on the shoulder extensors, it doesn't bias different muscles besides a little more triceps.
+--- 70811839
+>>70806641
+>>70811754
+Some final notes:
+The moment arm of the lats cannot go to zero without the fibers of the lats being completely parallel with the humerus, which is impossible without completely fucking up your shoulders since you would need the fibers to somehow go INSIDE the humerus which is literally impossible so yes, while the moment arm does become very small, it never reaches zero.
+
+Now, what are the implications of this exactly? This means that the lats can still produce force to extend the humerus, but they need to produce a LOT of force to produce any motion at the humerus due to the very short moment arm. What are the implications of this? Well, you're only as strong as your weakest link, and you just made the lats stupidly weak in this position, so the lats are almost certainly going to be the limiting factor in such a position. As I stated previously, other muscles can't take over during this movement since it's not a compound lift where your body can re-arrange itself under the bar, and it isn't an isolation lift like a curl where the body can involve other muscles to move the weight if the person isn't paying attention to their technique. The lats are also biologically weak in this position, not just mechanically, since muscles are weaker in their fully lengthened or shortened positions, so this increases the chance of the lats giving out before any other muscles even more so. Moreover, the lats respond well to stretch-mediated hypertrophy, and unlike other movements pullovers load the lats through shoulder extension in the lengthened position, so this is another benefit of pullovers (This isn't to say that pullups/pulldowns don't produce stretch mediated hypertrophy; on the contrary, while they don't load the shoulder extension function of the lats in the bottom position, they do load the scapular depression function since the lats do work to depress the scapula, so they still produce stretch mediated hypertrophy, just through another mechanism).
+--- 70811939
+>>70811754
+>>70811839
+You wrote all that shit when you could've just posted a screenshot of the wikipedia page on latissimus dorsi
+--- 70811974
+>>70811939
+Yeah true I guess lmao
+
+Also as a side-note, I don't buy for a second that the teres major takes over the movement, because you can actually do pullovers in such a way to bias the teres major and outer lats, which feels very different from a normal pullover. Just use a wide grip, then the movement becomes mostly shoulder adduction instead of shoulder extension, which involves the teres major much more. Implication being that pullovers with a normal grip (which would be fairly narrow obv) would generally work more of the lumbar/iliac lats
+--- 70811981
+>>70811839
+>>70811754
+oh no it's this absolute fucking word pooping brainlet who believes in stretch mediated hypertrophy
+not even going to read the post
+post body
+--- 70812002
+>70811981
+>>oh no it's this absolute fucking word pooping brainlet who believes in stretch mediated hypertrophy
+>deadlifts and farmer's walks don't grow the traps
+Not even worth a (You) at this point, this is the most retarded shit I've heard in the past week
+--- 70812018
+>>70812002
+https://www.youtube.com/watch?v=PrgdF7mn8Fo [Embed]
+faggot retard
+learn something before typing
+--- 70812038
+>>70812018
+>here, my argument is infallible
+>why? HERES THIS RANDOM BIOMECHANICS GURU
+I've watched that video before and even he states that the lats do not entirely lose their ability to produce force above 120 deg of shoulder flexion, which completely proves my point since that's the foundation of my other assertations. Try again retard
+--- 70812049
+>>70812038
+post physique
+--- 70812066
+>>70812038
+>which completely proves my point since that's the foundation of my other assertations
+Again, I didn't read your retarded shit because I know it's retarded and its a waste of my time. I don't care about your points
+The point is that a dumbell pullover is not a good exercise for training the lats. That's hard to comprehend for you. Fuck off
+--- 70812091
+>>70812066
+>Again, I didn't read your retarded shit because I know it's retarded and its a waste of my time. I don't care about your points
+>if I concede, I win
+Cool story bro
+>The point is that a dumbell pullover is not a good exercise for training the lats.
+Literally no one thinks this besides retarded biomechanics gurus, anyone who has any lat development knows that pullovers are an amazing exercise for growing the lats for a multitude of aforementioned reasons.
+
+Anyway, I have a simple question for you: if dumbbell pullovers don't work the lats, THEN WHAT THE FUCK IS BEING WORKED EXACTLY?? At least answer this question if nothing else
+--- 70812118
+>>70812091
+okay show us your amazing lat development
+--- 70812132
+>>70812091
+costal fibers of the pec with some pec minor dictating the scapula movement
+easy retard
+now post your lats
+--- 70812208
+>>70812132
+>costal fibers of the pec with some pec minor dictating the scapula movement
+Come on, you could have at least gone for the low-hanging fruit of the triceps long head since at least that's a shoulder extensor that does approach failure somewhat during pullovers, but you had to go for the muscle that barely works at all during pullovers (As in, if I had infinite lat and triceps long head strength, the pecs would probably give out at rep 25-30 with the weight that I normally use for 12 reps). Not to mention that the costal fibers of the pec aren't fucking strong enough to perform the movement, because it's only contributing marginally to the movement: the lats are doing most of the work, with a bit of help from the triceps long head.
+>now post your lats
+You first retard, you're the one making the idiotic claims here
+--- 70812231
+>>70812208
+You don't know anything about biomechanics lmfao. This is like arguing with a child. 
+You're autistic combined with being small 
+Gl growing your lats w dumbell pullovers
+--- 70812249
+>>70812208
+>>70812231
+Seems like both of you could easily post body to help prove your argument but don't. Huh that's really weird.
+--- 70812263
+>>70812208
+As an addendum, the final nail in the coffin to this stupid idea is that you can actually modify the movement to bias the pecs, the teres major/outer lat, or the triceps, and it feels COMPLETELY different in those cases since the lats (or at least the lumbar/iliac lats) are (usually) no longer the limiting factor.
+>>70812231
+>You don't know anything about biomechanics lmfao.
+You have not been able to directly respond to any of my points, because you're a fucking dumbass who knows nothing about biomechanics. Again, I care about being right, so if you can disprove me I will happily switch sides, but so far you have raised no adequate arguments so I'm not going to change my position until then
+>>70812249
+I would (and usually do) but I'm lazy. I will post mine if he posts his though since I'm not going to let him BTFO me like that lol
+--- 70812299
+>>70805802 (OP)
+you guys like to find new, exciting ways to either kill or disable yourselves, hm?
+--- 70812304
+>>70812263
+Why would I waste time responding to your points when they're not valid. It's bizarre. It's like claiming that the earth is flat and then getting upset when I'm not giving you a counter argument to your points about why the earth is flat. I'm not even reading your posts when you start writing about biomechanics because you obviously don't know fuck all. 
+Now fuck off and post your lats which you have claimed have grown from dumbell pullovers.
+--- 70812343
+>>70812304
+>It's like claiming that the earth is flat and then getting upset when I'm not giving you a counter argument to your points about why the earth is flat.
+Total inversion of reality lmfao, I feel like I'm arguing with someone who claims that barbell bench doesn't work the pecs. Fucking ridiculous holy shit
+>I'm not even reading your posts when you start writing about biomechanics because you obviously don't know fuck all.
+Or maybe you simply have no argument because I'm right. It's pretty telling that you can only use ad hominems at this point because you have no other argument.
+
+Let me put it simply so that your stupid fucking brain can understand: Pullovers are a shoulder extension exercise. Pullovers put the lats into a very weak position. You are only as strong as your weakest link. The lats are the primary muscle that performs shoulder extension. Therefore, pullovers are a lat exercise, since the lats are the muscle that gives out first, and pullovers directly target the primary function of the lats.
+>Now fuck off and post your lats which you have claimed have grown from dumbell pullovers.
+Again, you're the one making the fucking stupid claim that pullovers don't work the lats, so I'll decline until you post yours, then I'll post mine.
+--- 70812353
+>>70812299
+Pullovers are an oldschool exercise, they aren't new at all lol
+--- 70812377
+>>70812343
+>>It's like claiming that the earth is flat and then getting upset when I'm not giving you a counter argument to your points about why the earth is flat.
+>Total inversion of reality lmfao, I feel like I'm arguing with someone who claims that barbell bench doesn't work the pecs. Fucking ridiculous holy shit
+>>I'm not even reading your posts when you start writing about biomechanics because you obviously don't know fuck all.
+>Or maybe you simply have no argument because I'm right. It's pretty telling that you can only use ad hominems at this point because you have no other argument.
+>
+>Let me put it simply so that your stupid fucking brain can understand: Pullovers are a shoulder extension exercise. Pullovers put the lats into a very weak position. You are only as strong as your weakest link. The lats are the primary muscle that performs shoulder extension. Therefore, pullovers are a lat exercise, since the lats are the muscle that gives out first, and pullovers directly target the primary function of the lats.
+>>Now fuck off and post your lats which you have claimed have grown from dumbell pullovers.
+
+DID NOT READ stop writing shitty long posts. 
+
+>Again, you're the one making the fucking stupid claim that pullovers don't work the lats, so I'll decline until you post yours, then I'll post mine.
+
+Ill quote you "anyone who has any lat development knows that pullovers are an amazing exercise for growing the lats" This implies that you have lat development and you're using it as an argument as to why the dumbell pullover is a good excercise. Even people who claim that the lats have good leverage above 120 degrees of shoulder flexion admit that it's a shit exercise. See https://www.youtube.com/watch?v=L59UA8rRpUI [Embed]
+Now it's up to you to PROVE this by posting your lats. It's literally very easy and takes maybe a tenth of the time you spend on word pooping
+--- 70812398
+>>70805802 (OP)
+Since I started doing these the pullover enjoyers in my gym have increased in 73%. I'm that influential.
+--- 70812440
+>>70812377
+>DID NOT READ stop writing shitty long posts.
+I timed myself and it only took me about 10 seconds to read my entire post. Zoomer attention span really is fucked holy shit
+>Even people who claim that the lats have good leverage above 120 degrees of shoulder flexion admit that it's a shit exercise.
+I've already watched that video, and while I do agree with his other points I completely disagree with what he said there, especially since he didn't elaborate at all as to why they're a "bad" exercise. No one ever does, and when they do it's some fucking stupid claim like "muh pecs take over the movement" which makes no fucking unless you're modifying the movement to bias those specific muscles, which we aren't talking about here. No one can ever explain why they don't work the lats because they DO WORK THE FUCKING LATS
+>Now it's up to you to PROVE this by posting your lats. It's literally very easy and takes maybe a tenth of the time you spend on word pooping
+As I said previously, you have to go first because you're the one making the fucking stupid claim that they don't work the lats. This is the equivalent of you telling me to post pecs because I'm trying to tell you that barbell bench works the pecs. You should be the one going first because you're the one making the outlandish and utterly retarded claim that literally no one believes in besides dumb biomechanics gurus because it's completely false
+--- 70812443
+>Dumbell for back/lats 
+Yall need real gyms, not PF. 
+https://www.youtube.com/watch?v=oxpAl14EYyc [Embed]
+--- 70812485
+>>70812440
+>>DID NOT READ stop writing shitty long posts.
+>I timed myself and it only took me about 10 seconds to read my entire post. Zoomer attention span really is fucked holy shit
+>>Even people who claim that the lats have good leverage above 120 degrees of shoulder flexion admit that it's a shit exercise.
+>I've already watched that video, and while I do agree with his other points I completely disagree with what he said there, especially since he didn't elaborate at all as to why they're a "bad" exercise. No one ever does, and when they do it's some fucking stupid claim like "muh pecs take over the movement" which makes no fucking unless you're modifying the movement to bias those specific muscles, which we aren't talking about here. No one can ever explain why they don't work the lats because they DO WORK THE FUCKING LATS
+
+Again. Anytime I see a wall of text from you I'm not going to read it. What's hard to comprehend? It contains nothing of substance and fries my brain. It's like I'm reading book essays written by a junior in high school. 
+
+>As I said previously, you have to go first because you're the one making the fucking stupid claim that they don't work the lats.
+
+Aboslutely no logic. I've never brought my own lats as a merit into the conversation. You did. Next time you make one of your retarded replies to me. Take one second and snap a pic and upload it. And spend 0 seconds writing useless shit. If you fail to do this your next reply is literally useless to me and every one reading this.
+--- 70812546
+>he's spending another 6-10 minutes writing retarded walls of text
+Yup, it's over
+--- 70812576
+>>70812440
+And to expand on the part about pullovers being a good exercise, I have never seen anyone who claims that they are a bad exercise address the following points
+>Pullovers primarily work the lats, teres major, and triceps long head, and secondarily work the pecs, serratus, intercostals. Lateral/medial heads of the tricep can be involved if they are performed with a bent arm. Teres major and outer lat get biased more with a wider grip, pecs can be potentially biased more with alterations in execution, and triceps get biased more with a bent arm
+>You can modify the movement a ton: you can use different implements (db/barbell/ez bar/swiss bar), you can use different setups (lying across the bench, lying on the bench, decline, etc), you can use different grip widths, you can even use accomadating resistance (first saw this from John Meadows, seems neat though I haven't tried it personally)
+>Pullovers naturally improve your shoulder mobility over time as well as your thoracic mobility
+>Potentially rib cage expansion (controversial though, some people believe in it, others don't)
+Even if it doesn't work the lats (lmao), all of these benefits still make it an incredibly good exercise, so people should still do them anyway.
+>>70812485
+>Anytime I see a wall of text from you I'm not going to read it.
+Wtf is with zoomers and their inability to spend 10 seconds reading something. Why do I even bother at this point lol
+>If you fail to do this your next reply is literally useless to me
+I do not give a single fuck about what you think, at this point I'm just posting for the lurkers ITT. Once again, you have to go first, since you're equivalent of someone telling me to post pecs because I say that barbell bench is a good pec exercise. Shut the fuck up and eat shit
+--- 70812581
+Called it.
+--- 70812595
+>>70812581
+>he wrote more than 2 sentences
+>that means I win
+And hey, most of that text was replying to myself so it doesn't count. Checkmate retard
+--- 70812603
+>still no physique pic
+--- 70812606
+>>70812603
+>Once again, you have to go first, since you're equivalent of someone telling me to post pecs because I say that barbell bench is a good pec exercise. Shut the fuck up and eat shit
+--- 70812620
+>STILL no physique pic.
+--- 70812624
+>Once again, you have to go first, since you're equivalent of someone telling me to post pecs because I say that barbell bench is a good pec exercise. Shut the fuck up and eat shit.
+--- 70812630
+Y'all will literally do anything for lats except for pullups LMAOOOO
+--- 70812639
+>STILL. No. Physique. Pic
+--- 70812641
+>>70805802 (OP)
+I've been doing ez curl bar skullcrushers lately and it's very fun
+>>70805842
+Gotta hop on the dips bandwagon though
+--- 70812642
+>>70812630
+Just do both
+--- 70812667
+>>70811330
+>painful for the wrists
+Bodybuilders when they accidentally strengthen their tendons (you can't mog someone with bone/tendon strength?)
+--- 70812682
+>>70809895
+Just do both, straight arm pulldowns hit the shortened position while pullovers hit the lengthened position. Great match IMO, I would do them but I don't have cables bc home gym so I do front pulls instead, which are also very good IMO
+--- 70812700
+>>70805842
+Step aside
+--- 70812705
+>>70812208
+In a barbell or dumbbell pullover the costal pecs have the best line of pull to act on the shoulder and the pec minor is stabilizing the scapula by pulling it forwards and down (literally it’s function).
+--- 70812716
+>>70812576
+This retard thinks you can actually expand your ribcage
+--- 70812734
+>>70806641
+Shut up you fucking nerd. Post lats.
+--- 70812751
+>>70812705
+>the pec minor is stabilizing the scapula by pulling it forwards and down (literally it’s function).
+This is true but it isn't approaching failure so we can ignore it, it's never going to be the limiting factor
+>In a barbell or dumbbell pullover the costal pecs have the best line of pull to act on the shoulder
+You are only as strong as your weakest link, and the weakest link in this case would be the lats, since they're forced into an extremely weak position. Again, if you had done pullovers before you would know that you fail because your lats are no longer able to extend the shoulder, not because the pecs fail or whatever. You get a light pump in your pecs from the movement but that's about it, they're like 10 reps from failure so they aren't going to grow much unless you alter the execution a ton to bias the pecs more. Shoulder extension just isn't a major function of the pecs, they can contribute to it a bit but that's mainly the job of the lats/teres major
+>>70812716
+A: I said it was controversial for a reason, and B: Your know that your rib cage expands with every breath you take, right? It's not the same as say your clavicle or your ilium.
+
+The stretch on the rib cage feels really nice regardless so I think it's still a good point for that reason alone kek
+--- 70812763
+>>70812751
+Yup, you have no idea what you're talking about
+--- 70812795
+>>70809895
+The nautilus type pullover is the best option if you're going to do any type of lat pullover. It actually works the lats contrary to a dumbell pullover because it allows for a greater range of motion in shoulder extension where the humerus depresses all the way back to 0 (anatomical position). And offers up resistance the whole time
+--- 70812799
+>>70812763
+>>Yup, you have no idea what you're talking about
+>no argument
+Again wtf is with the people who shit on pullovers and their inability to form an argument? You're claiming that a portion of the pecs (not even the entire pec) can take over the function of the lats, which is an enormous muscle. It just isn't happening, this would be like saying that your glute medius is somehow taking over on squats. It doesn't even make any sense and yet you retards always act as if you're a gigabrain genius because you read some retarded infographic that came straight out of the depths of tiktok lol
+--- 70812813
+Why is this DYEL still spamming this thread without posting physique?
+--- 70812922
+>>70812440
+>dumb biomechanics gurus
+Kassem has trained huge names in bodybuilding so he knows his shit. Where's your qualifications?
+--- 70812945
+>>70812922
+>huge names in bodybuilding
+Okay so we can just ignore all the bodybuilders that regularly incorporated pullovers into their training and credited them as being a major role in building their physique?
+>inb4 ah-nald BAD
+Yeah I know but this is the lowest hanging fruit, there's many other images I can post
+--- 70812964
+>>70805802 (OP)
+My dumbbells max at 40kg, I doubt that's enough to do anything for lats
+--- 70812971
+>>70812964
+If you do them properly 40kg is a shit ton of weight on these, most people start at much lower weights. Very rare to see someone doing 40kg pullovers desu
+
+Also you can always modify the movement to be harder
+--- 70812977
+>>70812945
+Again where's your qualifications? What makes you more qualified than Kassem to speak on the topic? 
+
+Posting a picture of a bodybuilder from decades ago literally means nothing. Arnold thought that you could "chock the muscle" in to growth by changing up the order you do exercises. You're literally retarded and you're proving it with every post you make
+--- 70812986
+CAN THIS AUTISTIC MF PLEASE POST PHYSIQUE
+HE'S ALREADY ADMITTED THAT HE TRAINS IN A HOME GYM SO HIS EXERCISES AVAILABLE TO HIM ARE EXTREMELY LIMITED I JUST KNOW HE'S A DYEL BOOMER
+--- 70813029
+>>70810621
+Post body
+--- 70813041
+>>70812977
+>bodybuilders, both roiders and natties, say pullovers = GOOD for 6+ decades
+>but biomechanics says pullovers = BAD so pullovers are BAD
+Sure mate
+>Arnold thought that you could "chock the muscle" in to growth by changing up the order you do exercises.
+Can you even read?
+>>inb4 ah-nald BAD
+>Yeah I know but this is the lowest hanging fruit, there's many other images I can post
+Fucking hell
+--- 70813092
+>>70813041
+Post physique
+--- 70813116
+>>70812971
+Is there a form video? I fail to see how you get in position
+--- 70813146
+>>70813116
+IMO if you're doing it with a bar you should just pick it up off of the ground if you can, it's pretty easy to do if you just bend your arms a lot (might be a bit problematic if you're doing bent arm pullovers though since you'll be using really heavy weight, but if you're doing higher reps it can still work). For dumbbells it's more awkward but still doable https://www.youtube.com/watch?v=Y1Hi89tqNls [Embed]
+--- 70813151
+>>70813146
+To be a bit more precise I mean you lie down on the bench (or across the bench if you're doing it that way, which I prefer personally) then reach behind you and grab the bar off of the floor
+--- 70813167
+>>70813146
+Post physique
+--- 70813252
+>>70812977
+so many beginners on /fit/ who dont know shit lately whilst pretending to be allknowing, 
+theres a perfectly good reason why these are so popular because it fucking works.
+
+all the top dogs would recommend these and inlcuding pic rel; (pretty much the same movement)
+seriously, go back to where you came from and get zero gains from crossfit
+--- 70813277
+>>70813252
+> cont*
+actually, you remind me of that faggot bridge builder a while back who couldnt explain shit why he assumed something was bad
+--- 70813337
+>>70813252
+>>70813277
+these/lat prayers are pretty based
+--- 70813383
+>>70813337
+im not sure about being knelt on the floor
+at least personally i tend to get way better stimulation if i have more of an arch in my back and getting a slight more distance
+to be able to feel a really good burn in my lats that i cant seem to receive from any other exercises
+--- 70813408
+>70813252
+>70813383
+
+This aboslute retard has been a namefaggot on this board since 2020 and is calling other people new
+Common themes:
+Has NEVER posted physique
+Always shows up in threads and gives dog-shit advice.
+Lurks CBT threads yet never posts physique
+--- 70813454
+>>70813408
+> how i do this
+--- 70813456
+>NO! YOU CAN'T DO PULLOVERS WITH lmao4pl8, THAT DOESN'T WORK THE LATS!
+>here, do these single arm iliac pulldowns with 30lb, that will work the lats much better!
+Anti-pulloverfags actually believe this.
+--- 70813485
+>70813454
+du är den mest värdelösa bögen på hela det här brädet 
+en riktig liten horunge är du 
+sjukaste är att du är något 200kgs fetto som aldrig tränat i hela sitt liv vilket blir uppenbart varje gång man ser dig i en tråd så har du fel 
+ta livet av dig
+--- 70813509
+>>70813485
+nice google translate "brädet" måste vara totalt jävla autistisk om du är svensk och skriver brädet
+--- 70813539
+>>70813509
+hahahaha du är så fucking pinsam du skämmer ut dig själv
+du kom hit 2020 och har ingen aning om svensk kultur på 4chan. man direktöversätter saker. 
+breva nu bild på din medelmåttiga fysik
+--- 70813777
+>>70808261
+You can do either desu, bent arm turns it into a compound lift and involves the triceps more. Straight arm is more lats and functions more like an isolation exercise. Your choice really, it's a very versatile movement so you can do whatever you want with it desu
+--- 70813821
+>>70812038
+post body
+--- 70813838
+>>70812208
+Post body
+--- 70813867
+>>70813539
+> "breva, bräde" stfu retard, youre trying to make me get upset or something posting in my first language for no reason.
+
+theres been those of us whos been lifting for well over a decade who wouldve been on Misc and Kolozzeum if youre swedish 
+whilst halfway through 2010s is the time that it became globohomo "bodyspace" and admins backpedaling with unbanning
+everone to make people use the site again after quite literally banning anyone for the most trivial shit.
+
+im a grown man now and have things to lose in todays political climate, i will not post anything that might risk being doxed
+--- 70813887
+>>70806400
+who
+--- 70813908
+>>70805802 (OP)
+>Tried this for the first time, didn’t get the hype.
+>2nd time doing it, get the technique down and go up in the weight by 25 lbs. mama’mia
+--- 70814149
+>>70813908
+drop the hip
+--- 70814206
+>>70805900
+Why not just do pull ups? Best lat exercise by far.
+--- 70814212
+>>70814206
+You can do both instead of just one or the other? Perfect match IMO
+--- 70814275
+>>70805847
+this is why the lat pullover is goat, but I can't find a gym in my area with one
+--- 70814336
+>>70805802 (OP)
+One of the worst exercises for the lat. Doesn't even work the lat well. 
+Source: Me and Paul Carter. 
+Stop the debate dyels
+--- 70814366
+>>70814336
+>the same people who call lat pulldowns "upper back pulldowns" are now trying to steal your gains by telling you that pullovers don't work the lats
+I'm going to do 3 sets of ez bar pullovers today, and you can't stop me.
+--- 70814369
+>>70814366
+ok post same post as me
+--- 70814598
+>>70809883
+Literally how lmao
+--- 70814642
+>>70814275
+I want to try one too.
+My dumbass was too slow to pick up a good deal on a pullover machine a couple months ago.
+Still hunting.
+I will keep coping with db, and lat prayers.
+--- 70815267
+>>70814366
+Just finished my second set, I now have a crazy lat pump and during the last few reps I could feel my entire lat contracting from the wrap around at the top all the way down to just above my hips. To be fair I have some residual DOMS which is cheating since that makes the muscle easier to feel but still, I cannot fathom how some people think that pullovers don't work the lats.
+--- 70815408
+>>70814336
+is this satire ? trying to flex the lats in this pic ? 
+im confused
+--- 70815952
+>>70806408
+how does that work exactly?
+--- 70815989
+>>70814336
+That gut looks really bloated.
+--- 70816006
+>>70813252
+You can pretty much do those and graduate to pull ups as well.
+--- 70816027
+>>70805842
+Dips are for either the triceps (body is perpendicular to the floor) or for chest (body is held at an angle from the perpendicular). They are not for lats.
+--- 70816152
+>>70816027
+pullovers aren't for lats either lol. This whole thread is retarded
+--- 70816224
+>>70816152
+Yes. Dumbbell pullovers are a lower chest exercise that uses some lats. Barbell pullovers however can be used for lats since the grip makes the exercise use lats more than the chest.
+--- 70816267
+>>70816224
+With that logic pullups can be used for chest
+--- 70816292
+>>70816027
+If we want to be pedantic, the lats do become a shoulder flexor when the humerus is in hyperextension, however because they only contribute during a very small portion during the movement it's basically irrelevant and can be ignored. The anterior delts typically aren't the limiting factor on dips anyway so there's no reason why the lats would be either lol
+--- 70816299
+>>70816292
+Typo, meant to say
+>because they only contribute during a very small portion of the movement
+--- 70816314
+>>70816152
+>pullovers aren't for lats either lol.
+I do pullovers and the lats are the most active muscle during the movement by far, and when I get grindy reps I can feel my lats struggling to contract to complete the rep. I do feel some triceps long head and lower pec, but they seem to play a secondary role. Explain.
+--- 70816326
+>>70816267
+If you do them one armed they hit chest if your form isn't good.
+--- 70816440
+The lack of anecdotes in this thread is fucking outrageous. 
+
+They definitely hit the lats. It's shoulder extension, of course it hits the lats. Despite that though I personally don't see a need for them. I get what I need from regular lat pulldowns.

fit/70806131.txt

@@ -0,0 +1,771 @@
+-----
+--- 70806156
+>>70806131 (OP)
+
+how do we make it legal to beat these people up?
+--- 70806163
+>>70806131 (OP)
+what the fuck is going on on this pic ? feels like a reddit meetup
+--- 70806170
+>>70806131 (OP)
+--- 70806185
+>>70806156
+just chase them around, their arteries will take care of the rest
+--- 70806188
+There is nothing wrong with being fat, fuck off gymcel you will get pussy
+--- 70806200
+>>70806188
+>comes on fit
+>claims there is nothing wrong with being fat
+>thinks it is an offence to get laid
+Ohohohohoho, hilarious.
+--- 70806205
+>>70806188
+*never get
+--- 70806230
+>>70806131 (OP)
+I feel like these sorts of people are my spiritual enemy, and I'm not even white
+--- 70806237
+>>70806230
+Whatever do you mean fren?
+--- 70806245
+>>70806237
+Read the posts on the OP's image. The way they think, talk and live... it's just wrong
+--- 70806266
+>>70806188
+>you will get pussy
+--- 70806284
+Gday cunts. Love fph
+--- 70806290
+>>70806284
+--- 70806426
+Americans disgust me. Feels like they're from a different planet
+--- 70806457
+>>70806426
+what shithole country are you from, anon?
+>I give a fuck
+--- 70806744
+>>70806170
+how much ranch did she eat with those veggies?
+--- 70806881
+Another /fph/ thread... Don't you idiots have anything better to do?
+
+Some of us are actively trying to lose weight and come to this subforum for support. It's upsetting to see a thread DEDICATDED to SHAMING OTHERS ACTIVELY TRYING TO IMPROVE.
+
+Again mods, can we please for the love of God move these over to /r9k? They have nothing to do with health and fitness and actively promote hostility and hate to plus sized people.
+
+Please consider our request. Thank you.
+--- 70806913
+>>70806881
+once i bought a protein shake from he vending machine in my gym. it tasted like shit so i threw it at a jogging fatty i drove past. keep your disgusting carcass behind closed doors
+--- 70806932
+>>70806881
+Another thread blessed by the HAES poster.
+--- 70806933
+Anybody read this book and can review it? I tried making a thread but nobody knew it so I thought maybe I'd have better chances in /fph/.
+--- 70806986
+>>70806933
+>Georgie
+We all float down here
+--- 70806992
+>>70806881
+this kitty might have alcool issues, i'm really worried about him, addiction is not a joke you know ?
+--- 70807003
+>>70806933
+Checked and mason-pilled
+>>70806986
+Beep beep Richie
+--- 70807384
+>>70806131 (OP)
+
+Something about weak, fat, "eat the rich" "destroy whiteness" Leftists is disgusting on a visceral level. They can't even get their own lives in order, but want to destroy the society that basically made it safe and easy enough to become the soft pigs they are.
+
+I can at least kind of respect the lean retard antifa types,
+--- 70807411
+>>70806913
+You wish, your anorexic ass would get thrown around like an empty bag of chips by a girthy gentleman if you only dared to look in their direction.
+--- 70807573
+>>70807384
+>respect
+>antifa
+Bro, junkies and pedos deserve zero respect
+--- 70807588
+>>70807573
+
+>Bro, junkies and pedos deserve zero respect
+
+Respect might be the wrong word. More like,,,the emaciated junkie/lefty archetype just makes sense in my head as the 'revolutionaries' who just want to tear shit down. 
+
+Someone doing that while being comically obese is just gross , doesn't fit. If my rambling makes any sense,
+--- 70807651
+>>70806426
+>this is a uniquely American problem
+lol
+--- 70807668
+>>70807588
+Look mate, you clearly sympathise with these dysgenic fucks. Just go screw a slampig already and get it out of your system.
+--- 70807692
+>>70807668
+>arachnophobic, huh?
+>you must secretly want to have sex with spiders
+--- 70807701
+>>70807668
+
+I'm sorry that reading comprehension is such an issue for you friendo, you might still make it
+--- 70807715
+>>70806933
+That book sounds like literal genocide and nazi white supremacism.
+--- 70807800
+>>70807715
+She’s a registered dietician, I doubt she’s based.
+>>70806933
+Just read the reviews of Amazon or something. 
+>only eat when you’re actually hungry
+>don’t eat until you’re stuffed, but until your satiated 
+Seems like it’s the same shit we always hear except now in book form that you have to purchase.
+>don’t have to restrict foods or count anything
+Yeah, I’d expect that bullshit from a dietician, they’re useless.
+--- 70807839
+>>70806131 (OP)
+TL;DR LardGolems run their blood pressure up hating on normal people.
+--- 70807897
+> Be me 
+> Work at a retail store 
+> Stocking some clothes on the women's table 
+> Turn around and see a family 
+> Mom is pushing a sport wagon with her baby or toddler (couldn't tell) inside 
+> Toddler is obese and playing with two dinosaur toys 
+I didn't get a photo but this is what the kid sort of looks like.
+--- 70807914
+>>70807863
+Great unclean one.
+--- 70807922
+>>70806131 (OP)
+Bob and his family is in that picture aren't they?
+--- 70807960
+>>70806933
+you can immediately tell this is a waste of money by the fact that it looks like a Cosmopolitan cover.
+--- 70808006
+>>70806881
+How many pictures of ねこ are there drinking alcohol
+--- 70808025
+>>70806457
+Im from Sweden, which not only more civilized and developed than closed-minded America, but also far more inclusive and tolerant.
+--- 70808055
+>>70806932
+I can HAES drink?
+--- 70808063
+>>70808055
+stop drinking kitty, it's bad for you, we are worried
+--- 70808081
+>>70807960
+What would the cover have to look like to be believable? Numbers and graphs?
+--- 70808084
+>>70808025
+>More civilized
+>Stops recording rape and assault statistics in the name of tolerance
+--- 70808245
+>>70806131 (OP)
+Which one of them is movieblob?
+--- 70808323
+>>70807668
+>>70807573
+Shut up chuddie, we have nothing to lose except our chains
+--- 70808543
+>>70806426
+Its the entire west you idiot. 
+
+>>70808025
+Why do idiot Euros compare their country to our country?
+
+You would be much better off comparing a single one of our states, from a population, land mass, GDP perspective, etc.
+
+Comparing the US to Denmark or something is like comparing China to Fiji. Its apples to oranges..
+--- 70808582
+>>70807863
+I wouldn't be able to resist the temptation to not take a pocket knife and start popping those red things open and seeing if there was pus or just blood. I have a weird think about zit popping or spider bite popping videos. I can watch all day. Its so satisfying to me
+--- 70808591
+>>70808582
+--- 70808608
+>>70806744
+All of it
+--- 70808644
+>>70808582
+Same 
+I mean even better that he barely can move his laygs let alone get up
+--- 70808651
+>>70808543
+>Comparing the US to Denmark or something is like comparing China to Fiji. Its apples to oranges..
+You're right.
+Denmark is a White country. America isn't.
+--- 70808715
+>>70807411
+and that's it, the most cringe thing I'll read today
+--- 70809124
+>Have chest infection
+>Sudden, unexpected, chance to experience life as a fatty does, minus the extra person or twos body weight
+>Walking around causing wheezing and coughing
+>Have to spend most of the day sat down
+>Genuinely worried about lying down to sleep as breathing gets harder
+>Stairs become a genuine obstacle
+>Worn out by simply walking around the house
+And your telling me there are people who willingly live their lives like this but with the caveat of having an extra 80+kg strapped to them, and long term health issues, joint damage, and they see this as perfectly fine? They feel no shame, no need to improve, no drive to better themselves and experience a healthy life? How?
+--- 70809354
+>>70809124
+These people don't like moving around a lot anyway, so they don't see it as a major obstacle if it means they have to give up stuffing their face with éclairs and chips, or w/e the fuck they eat all day
+--- 70809468
+>>70809124
+>mouth feel good
+>move = effort, effort = bad
+--- 70809517
+Breaking news that surprises nobody: obesity is a mental illness. The delusions of fatties has always been documented in these threads.
+
+https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2804355
+--- 70809567
+>>70807863
+I hope that's painful
+--- 70809644
+>>70808025
+sweden is 10% obese and 50% overweight, just because it's not doing as poorly in that regard as America doesn't mean it's a completely alien problem.
+--- 70809654
+>>70806457
+>>70807651
+>>70808543
+Buttmad mutts
+--- 70809666
+>>70808084
+Did Sweden do this? I thought it was San Francisco that stopped sharing crime videos in order to avoid creating racial stereotypes.
+--- 70809680
+>>70807384
+Yeah, it's pure retardation. The thing I find most puzzling is when anons on /lgbt/ shill Lenin or Stalin when these leaders would have them shot against a wall.
+--- 70809713
+>>70809654
+notice how Americans will tell you they're from America but you're scared to say what country you're really from and instead have to meme about Sweden? Literally no banter you come up with can change the fact that your country is so fucking shameful you can't even bear to say you're from there.
+--- 70809734
+>>70807863
+--- 70809749
+>>70806156
+>>70806131 (OP)
+Can we just change this into a Republican election thread until November? It's more honest.
+--- 70809777
+>>70809713
+No one on 4chan tells you where they're from. And even when they do, they're lying. It's because it's a demoralization website. They're trying to make you angry all the time. Or if you are angry, keep you angry and then vote Tory, Republicans, Fasicst, be a Russia supporter, love China, etc.
+--- 70809782
+>>70806188
+>you will get pussy
+We are so back
+--- 70809785
+>>70809749
+That's all this site is anymore.
+--- 70809793
+>>70809680
+The crux of the matter is that they always envision themselves as the elite making the decisions due to the transition requiring an oligarchical system of scholars, when in reality this will never be the case for them.
+--- 70809843
+>>70809713
+Because they are self hating Americans. Larping because they hate thier own country. You can catch them calling "Europe" a country. They quote nothing and hold no arguments. Non-Americans are aware we're the best. But they're still allowed to have pride in their country also.
+--- 70809856
+>>70809843
+>Non-Americans are da best! We have pride!!!!
+>too scared to say where you're from
+Yeah I'm thinking a retarded Republicanposter.
+--- 70809858
+>>70806188
+>you will get pussy
+Ultra giga-based
+--- 70809870
+>>70809793
+I don't think that's the case, at least for the trannies. A lot of them are submissive and I think they wouldn't mind having less freedom. They seem to actually believe that if only the right-minded, courageous, moral people were put into power, all problems would be solved. Which is retarded but for a different reason, the plan is always:
+1. Smash the current system and give one group an insane amount of power.
+2. ???
+3. Utopia.
+And every time it's tried, the group in power just does the same as the previous group but usually even more tyrannical.
+--- 70809903
+>>70807863
+food does not taste that good
+--- 70809907
+>>70809870
+>They seem to actually believe that if only the right-minded, courageous, moral people were put into power, all problems would be solved. 
+
+Curious how trannies screech leftism and act exactly the same as republicans do.
+--- 70809935
+>>70809907
+Well, not all of them, I've talked to some libertarian and center-left trannies as well. But yeah, I don't understand being far-left and LGBT. Western capitalist countries are the ones that give LGBT people the highest quality of life.
+--- 70810029
+>>70809903
+Yes, there's usually some mental illness or mental handicap related to this kind of nurglerot
+--- 70810042
+Just heard on two consecutive days by two different fat people:
+>I don't eat much
+Lol. Lmao.
+--- 70810051
+>>70809935
+>yeah, I don't understand being far-left and LGBT.
+The LGBT are dumb as hell and easily manipulated. That's sort of why they're being pushed so hard, because gays, on average, are:
+>a) More susceptible to propaganda and easy to push into an "us vs them" mentality
+>b) Prone to buying consumer services and luxury goods at a higher rate than normal people, because not only are they more susceptible to propaganda, they're more susceptible to marketing
+>c) Are, like fatties, a perfect "postmodern" class. They buy useless tacky shit, they fight tooth and nail to prop up the failing system, and best of all, they die young of disease, drug abuse, or suicide before they can retire and become a burden on the system.
+--- 70810057
+>>70806131 (OP)
+I gained a lot of fat and suddently i wasn't able to do shit.
+
+Bloods shown high TSH and almost zero t3 and t4, doc want to put me on synthetic T3
+
+Will the hormonal replacement therapy give back my abs or i'm doomed to be a lardass for life?
+--- 70810074
+>>70810051
+this old guy in the waiting room keeps staring at me and he won’t stop. Should I go over and tell him I don’t believe in gay rights?
+--- 70810082
+>>70808025
+just say you have more femboys if you want to win this argument
+--- 70810137
+>>70810082
+Not for long, eventually swedestan will outlaw femboys
+--- 70810138
+>>70807863
+How long did it take you guys to go past the Nurgle confusion to identify the bodypart? About 4 seconds (two loops) for me.
+--- 70810232
+>>70807897
+Lmao this guy is holding this kid like it's a prize-winning pumpkin at the state fair.
+--- 70810248
+>>70808591
+Lmao what is this from?
+--- 70810266
+>>70809354
+>>70809468
+I dont get it, how can you enjoy doing nothing all your life? I've been sat on my ass for 4 days now and its a nightmare.
+--- 70810351
+>>70808063
+It's alright 
+He's drinking milk now
+--- 70810397
+>>70810351
+Milk is bad for adult cats too
+--- 70810433
+>>70809935
+>>70810051
+>>70810074
+/fph/ - Pro Republican Election General
+"I'm not even American" Edition
+--- 70810471
+>>70809666
+It's a widespread phenomenon. Somehow, wherever the number of blacks goes up the number of agencies refusing to report the truth about blacks goes up
+--- 70810546
+Does anyone have the webm of the fatass Islanders in a circle dancing on TikTok?
+--- 70810764
+>>70810248
+SBCohen show Who Is America
+thats a real food critic btw and he really thought he was eating human, which tells you hes done it before, also he got memory holed off the internet after this ep aired
+>the mo ya kno
+--- 70810790
+>>70806881
+Unironically agreed, these dumb threads must be from insecure anons who haven't been able to meet their own goals so they take some comfort in screeching about people who are fatter online.
+--- 70810954
+>>70810790
+Not being fat is one of the easiest forms of fit in the world. It's just calorie management. Women only need to do one thing to be successful, and that's simply just don't be fat. They can coast through life as an "influencer" or marry a man with a high salary, yet an overwhelming majority of them can't even handle the basic task of not eating so much. Many women will break down mentally because of food, so much that talking about a woman's weight is taboo. It's a topic that can never be discussed, you're never allowed to ask a woman her weight, it's socially unacceptable.
+
+Bullying someone for not having a lot of muscle is one thing, but not being fat is probably the easiest thing the world.
+--- 70811279
+>have been on cal deficit for a couple weeks now
+>try to eat some candy
+>it's way too fucking sweet
+How do people eat sugary shit like this everyday? And get fat as fuck from it?
+--- 70811392
+>>70810433
+Liberals/leftists on this thread are corporatist morons who have no idea that they're just as right-wing, ignorant, reactionary, and bigoted as they think people with an official Republican label are. Guaranteed. 
+
+there is no way you're getting off on "hating" fat people without being some vapid liberal who loves people of color, until you see them disagree with some cause that is cherished by the boutique left or by brunch liberals.
+as soon as you brainwashed sacks of shit meet a non-white person who disagrees with the Democratic Party, you sound every bit as bigoted as the typical /pol/ poster
+--- 70811561
+>>70810433
+I am neither American nor a supporter of the Republican party. I don't even know when your elections are. I hate socialism that's all.
+--- 70811570
+>>70810051
+>More susceptible to propaganda and easy to push into an "us vs them" mentality
+Where are you getting this from? I'm bisexual not gay, but personally I'm less consumerist than most of the people around me.
+--- 70811602
+>>70811279
+American off the shelf candy is ass. Go to an actual bakery and get the real shit.
+
+I can tear up some ice cream and other fatty shit though. I dirty bulked 50lbs in 9 months by eating rib eye steaks and 1 pint of ice cream everyday.
+--- 70811630
+>>70806435
+I would fuck the girl on the right raw and cum deep inside her fertile womb while her big fat titties are in my mouth
+--- 70811638
+>makes FPH disappear from the face of the earth in a few months
+--- 70811657
+>>70811602
+I have even lost interest in fried food. No more fast food for me lol
+--- 70811667
+>>70811570
+NTA, but American market research puts gay men and the woman in a cohabitating unmarried childless couple in the “most valuable audience” category because they typically have two good incomes and very few real responsibilities, so they have the highest household luxury good spending. 
+I don’t know if this means that they are “more susceptible” to advertising or whatever, but they are certainly more targeted by it, because targeting them is the more lucrative.
+Married men with children are the least valuable audience because they have most of their income spoken for already and typically their wife gatekeeps their spending in a way that husbands don’t gatekeep their wife’s spending.
+--- 70811672
+>>70811638
+>just few more month
+--- 70811733
+>>70806435
+Oh honey, it has nothing to do with your complexion. It’s the food related to that flag and how much of it you’ve eaten.
+--- 70811741
+>>70810471
+Truth is racist in Current Year +7.
+--- 70811752
+>>70810051
+Consumerism tracks closely with feminine traits. Women, blacks and homosexuals are the most consumerist demographics by a huge margin. There's probably a root of mental illness and insecure need for approval that drives all of this.
+--- 70811771
+>>70811733
+Funny thing is that I think she's from Argentina. I don't know why she is posing by that Mexico flag.
+--- 70811775
+>>70808084
+Hey, cool it with the antisemitism
+--- 70811827
+>>70811771
+I don’t really know about Argentinian cuisine. I just hope it doesn’t have e cheese, lard, rice, and fried food excess of most regional Mexican cuisines.
+--- 70811869
+>>70811667
+I don't think it supports that anon's point, that's "lots of disposable income" rather than "susceptible". But interesting anyway, thanks for the information.
+--- 70811917
+>>70809870
+>I don't think that's the case, at least for the trannies
+It is, though. If they really were the hardworking, well intentioned people that they claim to be, they would've had a modicum of success already, and wouldn't have had to rely on identity politics to become valuable people. In reality, they are afraid of work, and they genuinely think that, should a revolution happen, they'll end up in a leading position because they're the loudest. Why do you think their plan even is centered around politics and destroying a system, instead of just making their fortunes on their own and minding their own business?
+Just look at how much infighting there is in the alphabet community about who's the biggest victim and who deserves the most gibs. None of them are screaming "take away my freedoms and make me work!". It's all "We deserve, and if we're not given, we will take by force".
+>>70809935
+>I don't understand being far-left and LGBT
+That is because they're profoundly retarded, they're incredibly separated from reality, they can't learn from history, and they can't anticipate that they're the first to go once the fabric of society starts to tear at the seams.
+They are on the same level as the people who think that chocolate milk comes from brown cows, or the people who can't understand the connection between printing more money and prices going up.
+--- 70811929
+>>70808323
+>nothing to lose
+Maybe a few degenerate habits or a few pounds.
+I have never met a healthy pantifa drone.
+--- 70811933
+>>70811630
+but, that doesn't sound like you hate her very much at all for being fat.
+--- 70811952
+>>70811917
+>In reality, they are afraid of work, and they genuinely think that, should a revolution happen, they'll end up in a leading position because they're the loudest. Why do you think their plan even is centered around politics and destroying a system, instead of just making their fortunes on their own and minding their own business?
+It's only with the "leading position" remark that I disagree. From my conversations with them, you're wrong here. They don't want to lead, they just want somebody to take care of them.
+--- 70811991
+>>70806188
+>you will get pussy
+I appreciate the prayer for good luck, fren.
+--- 70811992
+>>70811869
+In the end, there’s little difference between “more susceptible to” and “more targeted by”. Note that this is also why Hollywood panders to these audiences, more than any other reason. They are generally wealthy and do not pass this wealth forward, their lifetime productivity is up for grabs.
+--- 70812001
+>>70808651
+Denmark is a *Bionicle country
+--- 70812004
+>>70811992
+>this is also why Hollywood panders to these audiences, more than any other reason. They are generally wealthy and do not pass this wealth forward, their lifetime productivity is up for grabs.
+Yeah, that makes sense.
+--- 70812008
+>>70806188
+This is the guy hating on exercise lads.
+--- 70812034
+>>70811933
+The only thing I'd hate is how addicted I'd be to knocking her up and fucking her fat pussy
+--- 70812061
+>>70809644
+This. Many eurocucks bragging about themselves being more White (assuming this is all real and not just empty banter), which while by no means a bad thing, isn't gonna last too much longer. 
+They're as pure as the heya hoyas' immune systems were before the Huwhyte man came in and gave them all smallpox. When Judea cranks up the (((migrant))) industry, they're fucked. All of le walkable cities and shit won't matter if literal darkies with room temp. IQ are poured in like flood spawn.
+--- 70812186
+>>70811952
+>From my conversations with them
+Look at what they do, not at what they say. If they really only wanted to be taken care of, they'd be the quietest, most discrete motherfuckers you've ever seen, because they'd know how precarious their position is. Not only that, but they'd be the biggest supporters of the current system, because it made their lunacy obtainable. They're already being taken care of within reason.
+Do you know what they wouldn't be doing? They wouldn't be bickering about pronouns with everyone, they wouldn't try to infiltrate every single element of normal life, they wouldn't be screaming about revolutions and burning shit down, and they definitely wouldn't plan to overthrow anything or anyone.
+>inb4 actually they don't actually want to lead, they just want ever single one of their needs to be covered, they want to do whatever they want, and they want other people to do whatever they say
+Yea that's called being in a leadership position in a tyrannical government, which is exactly what I was talking about, and exactly why they're all promoting retarded ideologies like communism. Someone who doesn't like work and who "wants to be taken care of" would never envision themselves as the serf in a totalitarian society.
+--- 70812484
+>>70811638
+Opinion on semaglutide vs tirzepatide?
+--- 70812510
+>>70812186
+You're projecting too much rationality, agency, and will to power onto them. A lot of them are teenagers who just want the state to be their substitute daddy because they're not confident they'll make it on their own strength.
+--- 70812640
+IT IS NOT IN ZE DIET
+--- 70812773
+>>70812640
+What are some funny episodes of that shit and where can I watch them? That TV show would never be OK'd in my country because of how trashy and insulting it seems. I'm so curious but I only find some short parts on youtube.
+--- 70812782
+>>70806881
+but this thread is shitting on fat people, shouldnt this motivate fatties to not be fat?
+--- 70812814
+I just want to be thin and tan and do vapid normie shit like going to to concerts and smoking weed and traveling bros
+
+I'm 23 and I feel like I've missed out on so much of my life already by staying inside and avoiding socialization because I'm insecure about my appearance
+--- 70812845
+>>70812814
+Virgin?
+--- 70812879
+>>70812773
+Season 10 episode 14, bed bound freak has a normal weight enabler that dies during the episode and all she can think about is who is going to cook for her.
+
+She didn't even lost the weight needed for the surgery, a complete failure of a person.
+--- 70812911
+>>70806426
+Pic related actually makes me want to kill myself. Adult men who are still dependent on their parents is one of the most depressing things on the planet.
+--- 70812924
+>>70812845
+No but pretty much an incel at this point. I use food as a copong mechanism for my loneliness the same way alcoholics do with booze. 
+I have had a few times, literally spans of less than month, where I've been able to get to a weight where I actually look decent and feel confident about myself. I was able to capitalize on these and get laid a couple times. I know how much better life can be if I just have a semblance of self control with my diet.
+--- 70812938
+>>70812911
+what are your thoughts on multi generation households (where each family member actually supports the cost)
+
+Beats paying the rent jew/landlord since property is so expensive now
+--- 70812947
+>>70812924
+If only you could somehow redirect those cravings to low calorie foods like celery or carrots.
+--- 70812963
+>>70812814
+You can do all of this as a pale fattie. Just saying.
+--- 70812991
+>>70812773
+the assanti brothers episodes are classics
+--- 70813106
+>>70812773
+>That TV show would never be OK'd in my country because of how trashy and insulting it seems
+
+desu it's more sad than anything in most episodes. sometimes it's infuriating how delusional the megafats are (like the steven assanti episode or one of the basketball-americans). it's really not as much of jerry springer lowbrow entertainment type show as you might think. dr now is pretty based in how he deals with the fatties.
+
+>t. seen many episodes
+--- 70813129
+>>70813106
+Yeah the episode in your pic strikes me less as "you need to lose weight fatty" and more "you need an involuntary check-in to a mental hospital".
+Nobody does that to themselves without being severely fucked in the head beyond the point where willpower can help.
+--- 70813183
+>>70813129
+so far, all the people i've seen in this serie had severe trauma in their childhood ( at best they grew up poor and since their parents were struggling with money, they copped with second hand anxiety with food, and at worst they got molested raped and abused by family members and food was the only thing that made them happy)
+
+it's something you hear in every episode '' i'm miserable and the only thing that makes me happy is eating''
+--- 70813251
+>>70813183
+I honestly can't hate any of those people.
+Your average fatfuck who can't skip on their triple order of fries at In-n-Out, or the tubby bitch who would "simply lose her MIND" without her 800 calorie sugar-syrup concoction at Starbucks, I can absolutely fatshame those fuckers.
+As for the people like picrel with severe past mental trauma? They need to be separated from enabling family members (people like that should be put in prison), checked into a mental hospital, and pieced back together while being reassured that everything is going to be okay.
+--- 70813282
+>>70813251
+
+Yeah, and Dr Now really tries to be objective regarding this. Most times his talks to the patients are "ok you need to learn to live". His diet is a crash course because he knows that they won't achieve it if they don't get their life together in the first place.
+--- 70813324
+>>70811752
+idk, my straight white bf buys like ten pairs of shoes a month and a tesla last month just because he was bored. he's not even rich. men love blowing money too. i've dated other men that bought video games or toys or blu rays non stop. i'll agree that women and queers probably buy more in general but in my anecdotal experience men are pretty unscrupulous too.
+--- 70813378
+>>70813183
+in reference to what this anon >>70813106
+said one of the saddest parts is the my600lbplanets who somehow have kids perpetuating the cycle of abuse. it's heartbreaking watching 6-10 year old kids be forced to enable their mom/dad's perverse food addiction and wipe their asses and shit instead of just doing normal kid shit.
+--- 70813453
+>>70806131 (OP)
+He’s a “big softy” everyday of the year. Fat fuck leftist.
+--- 70813455
+>>70812991
+>The dad's downright cartoony, angry Rhode Island (I think) accent.
+>Justin softly punching his dad right as the dad is driving because he called him fat.
+>Dr. Now outright insulting Steven's shaved haircut.
+>The infamous golf cart scene.
+That shit was to My 600 Pound Life as Chocolate with Nuts and Band Geeks was to Spongebob. Peak comedy.
+--- 70813515
+>>70806266
+Literally. Don’t forget that fat sinks your duck meaning literally less pussy to get.
+--- 70813545
+>>70807863
+Looks like a horror movie prop
+--- 70813644
+>>70809793
+>they think they are scholars
+Fucking academia is so pozzed it’s got these drooling retards thinking they can rule a country after paying for an expensive piece of paper.
+--- 70813650
+>>70811638
+fuck off shill
+--- 70813778
+>>70808323
+you could lose your david star chain though
+--- 70813807
+>>70807863
+Is there pus in those lumpy things? It would be so satisfying to pop them.
+--- 70813874
+>>70813378
+Is his face what i hope it is (impressed and worried), or is he being dismissive of the doctors?
+--- 70813925
+>>70807914
+>>70808582
+>>70809567
+>>70810138
+>>70813807
+I now have the mental image of a more disgustingly horrific version of the "It would be extremely painful" scene from The Dark Knight Rises but with Nurgle instead of Bane.
+--- 70813983
+>>70813426
+>intermittent fasting 16/8
+>allowed to eat for 16 hours and then not for 8
+thats just called sleeping but I guess a fatass has to make it special somehow
+--- 70814142
+>>70809749
+>>70809785
+It's not an election year though...
+>t. Voted Hillary in 2016
+--- 70814145
+>>70806131 (OP)
+>3rd from the left
+incredible basedface just incredible
+weakest basedface ive ever seen
+--- 70814211
+Fatties are on a perma cope. Went to a bakery two fat bitches walked in I buy 1 item they're buying probably 10 each. One has its tits practically out looks at like I'm a sanwhich.
+Not sure if it wasnted to hump me or eat me. 
+
+Couldn't leave that place fast enough.
+--- 70814226
+>>70813324
+NTA but >dating a manchild with a shopping addiction
+get tf out now
+--- 70814306
+>>70812879
+>Season 10 episode 14
+Just finished watching it. The last half made my blood boil
+--- 70814350
+>>70809749
+If the welfare system, taxpayer funded healthcare, and student loan ponzi scheme weren’t ever created the republicans would win everything in a landslide like they did with Nixon and the USA would be a utopia with less minorities and no welfare, in their defense
+--- 70814519
+>>70814306
+>Season 10
+>10 whole fucking seasons 
+>of My 600 lb life
+Holy shit, that’s actually impressive
+--- 70814668
+>>70812814
+Just wageslave at a job and save up.
+There's almost no good jobs anywhere right now because the economy is assfucked by boomers holding job advancement hostage.
+--- 70814698
+>>70814350
+>the republicans would win everything
+>the USA would be a utopia
+I'm not sure about that...
+--- 70814711
+>>70814698
+That’s nice. I am. 
+
+T. Wyoming resident.
+--- 70814877
+>>70806881
+Fatty here, these are fantastic motivation. Never stop making them.
+--- 70815080
+>>70811638
+Fuck it im getting some. Ive never seen anything hyped quite like this before im genuinely curious what its merit is
+--- 70815094
+>>70813380
+Fucking gross.
+--- 70815316
+>>70812938
+It's a good way to save money but I ended up as my great grandmother's live in caretaker when I wasn't working while my mom pretty much just messed around with her boyfriend and my brothers got to do while they pleased while freeloading.
+--- 70815337
+>43 images
+>149 posts
+>in /fph/
+/fit/ is dead
+--- 70815388
+>>70814350
+Nixon is the closest to the strong man leftist president I actually want.
+>correct side of the bullshit culture war
+>rapprochement with a hegemonic rival of the United States, red China
+>he had a national health plan
+>federally guaranteed minimum income
+>he created the EPA
+>when the Chicago Boys presented to him the proposal for economic policy that we would later come to know of as "Reaganomics," he rejected it knowing he would lose reelection if he implemented it -- which then led to his removal from office in a de facto coup
+--- 70815404
+>>70807863
+I'm fucking EATING
+--- 70815452
+>>70815404
+Then STOP FUCKING EATING. That’s the point of the thread.
+--- 70815464
+>>70815388
+That’s a face that looks like and seems to rape babies. Do you think him losing fat will make him more approachable?
+--- 70815516
+Maintaining a big caloric deficit and getting enough protein is gay as fuck. If I'm trying to eat 1600kcal per day, and eat enough 96% lean ground beef to get 175g of protein, I'm left with a whopping 550kcal to use on other shit. I'm can basically have two conservative servings of carbs.
+--- 70815654
+>>70815516
+Eat better meat fag
+--- 70815667
+>>70808323
+could lose the fat rolls
+--- 70815687
+>>70815388
+Nixon was based.
+There was no losing with jfk vs Nixon, the leets wanted jfk because he was a know nothing Irish nigger but they had to kill him to prevent him from fucking up everything they were doing.
+I fucking hate Lindon Johnson so goddamned much you don't understand
+--- 70815690
+>>70815516
+just eat chicken breasts. it's that easy
+--- 70815721
+>>70815337
+ikr post more you fats
+--- 70815729
+>>70806188
+>fuck off gymcel you will get pussy
+Check'd and Kek'd
+--- 70815746
+Do you like her porgs?
+--- 70815767
+I decided to try ali. The diet pill that makes you shit yourself. So far nothing much of note. I think it made me take an extra large shit but I was in control throughout. I hate fat people and thier weak loose anuses.
+--- 70815782
+>>70815516
+Just eat Harzer Käse. 30g protein and 0,5g fat on 100g cheese. It is that easy.
+--- 70815816
+>>70815782
+German cheese tastes like literally nothing. Germany lost two world wars because not a single fucking kraut knows what seasoning is. Don’t get me wrong I’ve had my fair share of Schäufele. Schäufele
+--- 70815825
+>>70815746
+What is a porg? Is it a star war thing or fat people slang?
+--- 70815833
+>>70806426
+>tfw this is my dating pool
+Curse this "nerd" label! I want to study mathematics together for fun not watch another shitty fucking marvel movie. Nobody can possibly want to fuck these people.
+--- 70815858
+>>70815452
+I'M NOT FAT I'M JUST HAVING DINNER
+--- 70815877
+>>70815858
+Please use your inside voice, you're giving me a headache. thx bb
+--- 70815881
+>>70815816
+I made quark last week. That shit is cash money. Add to prepped meals to change up texture & richness. Substitute for mayonnaise. It's awesome even without much flavor.
+--- 70815886
+>>70806188
+>fuck off gymcel you will get pussy
+Wow they're learning how to scare /fit/homos. Good job
+--- 70815894
+>>70806426
+I live here and I promise it's even gayer and more retarded than you can imagine.
+It took a century of psychological, chemical, and spiritual warfare to turn us into the ultimate cattle
+--- 70815902
+>>70815833
+Young cat, you’ve got it twisted. You see, there is nerd culture and there is “nerd” culture. Quit hanging out with these consumerist pigs and hang out in a library or something
+--- 70815937
+>>70815687
+Like I said, Nixon is the closest thing that I could want for a president. In the balance of domestic policy, response to the concerns of voters, pragmatic foreign policy, and the presidency's relationship to institutional power Richard M. Nixon is actually what many modern dissident Marxists (not the söycialists) would want.
+>>70815464
+Do you think that his face during his college years was more trustworthy?
+Was it more approachable?
+I am not sure if fat-loss can fix the severe case of shitlib he has which is making him look creepy 
+https://youtu.be/bNDK7CG_Y7w [Embed]
+https://youtu.be/Gxxua31qTCU [Embed]
+--- 70815969
+>>70810433
+Fuck Republicans. Spineless weasels allow the third world invasion, they get the rope too
+--- 70816088
+>>70806188
+>you will get pussy
+Gymcels fucking won bros
+--- 70816103
+>>70815969
+Republicans for National Renewal show some promise.
+--- 70816132
+>>70806881
+fph is motivation fuel
+nothing motivates me more than seeing what i could become
+--- 70816195
+>>70811279
+One pack of Reese's cups is nearly 400 calories, so if your palate is trained to like it it's ridiculously easy to over consume those small cups.
+--- 70816661
+>>70810764
+Shut up, that can't be real.

fit/70806888.txt

@@ -0,0 +1,364 @@
+-----
+--- 70806888
+Any studies that actually show exercise increases lifespan? Even rat studies would be fine for me. All that I can find is: "people who exercise live longer". This doesn't show causal relationship. Of course people who are fit will move around more. 
+
+I watched YT vid from Sverige and the guy's opinion is interesting. He's saying that exercise is a stressor and will make your life SHORTER. He doesn't cite any studies neither though.
+--- 70806895
+>>70806888 (OP)
+Dubs and OP dies from rape
+--- 70806904
+>>70806888 (OP)
+My headcannon is that you need a minimal amount of exercise to not rot, but if you go over that you're losing lifespan
+I don't care much about lifespan though, if I life until 60-70 I'm happy
+--- 70806907
+>>70806895
+rollin
+--- 70806914
+>>70806895
+OP here, rolling for snu snu
+--- 70806915
+>>70806888 (OP)
+Look Tomar, it’s YOU
+--- 70806919
+If you're too much of a faggot to exercise just don't exercise. You dont need to make up some bullshit excuse
+--- 70806923
+Dubs and OP has a stroke while benching without a spotter and dies
+--- 70806928
+>>70806888 (OP)
+Only a faggot thinks he should live forever. I bet your chest is sunken and shoulders are narrow.
+--- 70806934
+>>70806919
+your body tells you to avoid exercise, if I'm going to go against my senses then I need to have a good reason for that. Nobody cares about a ripped body appart from other ripped guys anyway, I care about health.
+--- 70806935
+>exercise is a stressor and will make your life SHORTER
+fuck rest days, let’s go baybeee!
+--- 70806942
+>>70806888 (OP)
+maybe Jesus lets you hang around longer because he hopes you will stop being a soft cunt and a poof before he calls you home.
+--- 70806958
+>>70806888 (OP)
+loss of bone density is considered a leading factor of old age "ie if ur density is shit your probably old"
+frailty ect is a leading factor in deaths "falls and breaks 19 bones" ect
+
+weight training increases bone density 
+
+checkmate
+iinbee4 corrolation causation 
+we both know what i just said is well studied and proven
+--- 70806979
+Goatis has entered a phase where he believes eating too much ages us quicker and he implied in his latest video that living like a vampire and drinking the blood of children is the true way to live longer. The dude is an Illuminati dickrider. That being said overdoing exercise is bad, just look at roid trannies and ultramarathon runners.
+--- 70806985
+>>70806979
+>just look at roid trannies
+well they roid so who knows if it's actually the exercise
+--- 70806996
+>>70806985
+True but you can admit that they overdo it and often fuck up their joints and stuff surely?
+--- 70806999
+>>70806996
+True true, I was thinking more in the lines of quick aging and internal health problems
+--- 70807021
+>>70806934
+You're a faggot who just doesn't wanna exercise. So don't. Stay weak.
+--- 70807028
+>>70806999
+Checked. There's probably diminishing returns and you get to the point where you're putting too much stress on your heart for example. 99% of people don't need or probably never will get to that point though.
+--- 70807062
+>>70806888 (OP)
+>studies
+Idiot. Use your brain. Use it or lose it. We need to move to maintain function. Now consider walking versus running. The additional cost of running are higher than the additional benefits, unless you run a bit for fun like a child, in which case running is more relaxing and anabolic than catabolic. Similarly, lifting heavy things may be fun, relaxing and part of living a more natural lifestyle, but abusing your body in the gym is like drinking coffee and sugar for energy. The problem is the stressful artificial ways we move nowadays, not movement itself. Rowing a boat as part of your lifestyle is something else than working an office job all day and then going to the gym to pull some machine like crazy.
+--- 70807129
+>>70806958
+>the science is settled
+--- 70807136
+>>70806934
+Something is very wrong with you if your body tells to you avoid exercising
+--- 70807153
+>>70806888 (OP)
+Chronic stress is what's bad. 
+Exercise isn't chronic unless you go overboard and don't let your body rest at all
+
+Don't listen to that retard. He literally eats rotten meat
+--- 70807181
+>>70806888 (OP)
+>He doesn't cite any studies neither though.
+Because he's talking out of his ass.
+--- 70807240
+>>70807153
+Exercise isn't really a stressor, either.
+I consistently get an endorphin hit from going to the gym.
+--- 70807319
+>>70806888 (OP)
+Your body is like a battery, the more you using it the faster it runs out.
+--- 70807361
+>>70806934
+>your body tells you to avoid exercise
+Mine doesn't, no. Maybe yours does.
+--- 70807403
+He has a point though to a degree 
+Exercising is good, but you most certainly aren't "more healthy" if you're able to lift 4 plates compare to 3 plates. If you're just looking for health you're better off with basic calisthenics than heavy weightlifting
+--- 70807438
+good
+--- 70807506
+https://youtu.be/flA--tQdPwI [Embed]
+--- 70807513
+My grandfather started running marathons at 50 after triple bypass surgery and is now alive and well at 89.
+--- 70807532
+>>70807129
+> Asks for a scientific answer
+> Gets a scientific answer
+> Is mad
+--- 70807548
+>>70806934
+>your body tells you to avoid exercise
+No. People get addicted to all sorts of exercise, from running to lifting, because it makes them feel good.
+--- 70807552
+>>70807532
+you haven't post the link moshe
+--- 70807621
+>>70806888 (OP)
+>Sv3rige thinks that normal humans in nature lived to be 200 years or more no problem due to no modern issues and diets
+still don't know he sauce for this
+
+>>70806979
+>eating too much ages us quicker
+basic thing with the uhhhh cell thingy though, look it up
+>The dude is an Illuminati dickrider.
+he is right tho how the elite have no remorse in subjugating cattle, have you seen normal "people" these days?
+--- 70807646
+>>70806888 (OP)
+
+Weird how his hairline advanced about 3-4 inches, all that nootrition finally paid off
+--- 70807669
+Everything in excess is bad for you.
+Absolute abstinence is also bad for you.
+Sedentarism and powershartting are equally harmful to you.
+Life is about balance, you will live longer if you stay between the two mentioned above, never taking either extreme side.
+You don't need studies for this, it is simply common sense.
+--- 70807682
+>>70807669
+The vast majority of people who are 100+ years old have lived extremely sedentary lives though
+--- 70807728
+>>70806934
+Sounds like you’re low test. The higher your testosterone is, the better you feel after physical exercise. Low test men just get fatigued
+--- 70807736
+>>70806888 (OP)
+>I watched YT vid from Sverige and the guy's opinion is interesting. He's saying that exercise is a stressor and will make your life SHORTER. He doesn't cite any studies neither though.
+
+T. Retard who has never read an actual study in his entire life and if dependent on YouTubers and blogs to read things for him
+--- 70807749
+>>70806888 (OP)
+imagine caring about longevity
+as long as you raise at least three children to become productive adults and leave them all a valuable and equal inheritance, living long is just egotistical madness
+grow up
+--- 70807809
+>>70806888 (OP)
+The dose makes the poison.
+Also checked.
+--- 70807930
+>>70807646
+Is there a video where he explains what happened with his hairline? How he improved it or if he got a hair transplant?
+--- 70807937
+>>70807682
+>The vast majority of people who are 100+ years old have lived extremely sedentary lives though
+For the last 20 or so years of that life? Yes.
+But in their prime? Absolutely not.
+You're a fucking retard.
+Sedentary hamplanets are dropping dead in their 30s.
+--- 70808048
+>>70806888 (OP)
+If you're powershitting and eating 8 chickens a day you'll probably die really early, yeah. Natties who have a good diet and runners in particular need not worry. Even if it were true I would accept 70 good years over 90 poor ones.
+--- 70808331
+>>70807552
+https://www.youtube.com/watch?v=1gToyjm4NNA [Embed]
+--- 70808404
+>>70806895
+roll
+--- 70808530
+sverige is a urine-drinking medieval town idiot
+--- 70808542
+>>70806888 (OP)
+Svrige is legit metally ill.
+--- 70808544
+>>70806895
+Rolling
+Imagine taking the time to write that dogshit
+--- 70808552
+>>70808544
+FINALLY.
+--- 70809139
+cope here is strong
+--- 70809316
+>>70806888 (OP)
+Trump pilled
+--- 70809330
+>>70806888 (OP)
+why does anyone still watch this wig wearing clown?
+--- 70809344
+>>70806888 (OP)
+it is, especially the way you fit faggots do it
+but sedentary is no good either
+--- 70809396
+>>70806888 (OP)
+>the guy's opinion is interesting
+if you've ever watched more than a couple of minutes of this guy's vids you'd know he is a dysfunctional unironic retard.
+--- 70809429
+>>70807548
+that skinny carnifaggot says that when you feel good afterwards its because your body is happy that you didnt die
+--- 70809445
+>>70809429
+>that when you feel good afterwards its because your body is happy that you didnt die
+that's what basedence said until 20 years ago
+it's a "reward" for not being mangled by a hypothetical beast
+--- 70809450
+>>70806888 (OP)
+OP asks a genuine non-biased question stating that he was unable to find sources for both sides of the argument and asked for any sources, demonstrating he wishes to learn, whether the evidence is favourable for exercise and against…
+And you insult him. Genuine slave mentality
+--- 70809528
+>>70809450
+>OP asks
+>implying
+you are not mentally well
+--- 70809626
+>>70807937
+>But in their prime? Absolutely not.
+Most centenarians are women (80%) and the vast majority of centenarian women are housewives, if anything women who were farmers are disadvantaged in longevity, so he's very much right.
+They obviously weren't hamplanets or fat, but they were sedentary indeed.
+--- 70809677
+>>70807930
+In the beginning he banned everyone who asked about it. Now he just ignores them, because every other message in his stream is someone asking about his hairline, and he couldn't ban half his viewers
+--- 70809704
+>>70806888 (OP)
+>>70809450
+obviously if we imagine two people who have the same awesome, perfect genetics that allow them to have the same health profile, fitness, biomarkers etc all in check in old age, the person who exercises on top of that will be having much more stress and be at disadvantage.
+the point is this all theoretical and the vast vast majority of people benefit a lot from exercise in keeping their health and a million other diseases (which they're much more likely to die from) away
+--- 70810050
+>>70809450
+thank you anon
+--- 70810430
+>>70806888 (OP)
+>Exercise is a stressor and decreases lifespan
+*blocks you're path*
+--- 70810537
+>>70806888 (OP)
+he moves like a jew.
+--- 70810570
+Life is a fucking stressor FAGGOT 
+Get used to it
+--- 70810601
+>>70807621
+It doesn't matter how much he wants to be in the Illuminati, he will never be one of them. He may serve a purpose for a while but once that's done, bye bye.
+--- 70810749
+>>70809429
+>that skinny carnifaggot
+>says
+And I should believe someone with and eating disorder why
+--- 70810931
+>>70809466
+its a great hairline, looking mighty good. I would want to be this guy
+--- 70811937
+>>70807548
+>People get addicted to all sorts of exercise, from running to lifting, because it makes them feel good.
+People also get addicted to sugar, porn, drugs. How is this a good metric whether something is good for you?
+--- 70812811
+>>70806934
+We all literally get a shit ton of feel good hormones when exercising. If you body tell you not to exercise, it mean something is terribly wrong with your methabolism.
+--- 70813076
+Greeeeat, a glorious way to die
+--- 70813338
+>>70806888 (OP)
+exercise should never be stressful or drain your glycogen stores
+you should never train to exhaustion bc once you run out of sugar/glycogen it triggers the release of adrenaline/cortisol which is your bodys way of raising blood sugar in an emergency
+cortisol signals for your body to raise blood sugar *by any means necessary* and this means primarily gluconeogenesis via the breakdown of primarily amino acids and secondarily fats
+so your cells start breaking down muscle and essentially eating themselves simply to make the minimum amount of energy necessary to not die
+the cleaving of amino acids to synthesise glucose is directly toxic bc it produces ammonia, which is directly toxic to all cells it comes in contact with but is particularly toxic to the kidneys which have the primary role of filtering ammonia
+this is why 90% of marathon runners are in acute kidney failure at the end of their race (they recover of course, but its horrible for them long term)
+thats an extreme case, but when you do exhaustive exercise consistently it casuses your baseline cortisol levels to rise, so your cortisol will be elevated even at rest
+cortisol is ofc the primary catabolic hormone and I shouldnt have to explain why elevated cortisol is horrible for you, basically predisposes you to every chronic disease 
+
+tldr dont do exhaustive exercise
+walking and lifting weights is fine, but it should always be enjoyable, never strain yourself or push yourself to the point where youre gasping for breath or are running on adrenaline
+--- 70813442
+>>70806895
+Rolling
+--- 70813460
+>>70807240
+do u understand what u said
+--- 70813735
+>>70806979
+>eating too much ages us quicker
+That seems to be true; one of the main aspects of blue zones is eating fewer calories than elsewhere. The same idea is behind the recent longevity push for fasting - over consumption is a stressor which induces aging, just like over exercising
+--- 70814263
+>>70806888 (OP)
+Why would I want a longer life if I'm gonna be weak during it?
+--- 70815286
+>>70806888 (OP)
+>I watched a video from Sverige
+Lol dropped
+
+>>70806895
+Rolling for hellrape
+--- 70815918
+>>70808331
+--- 70816007
+>>70806888 (OP)
+Oh no! I’m not going to live till I’m shitting my pants and I’m getting abused by 3rd worlders in a nursing home? Whatever am I going to do?!
+--- 70816069
+>>70806934
+your body also tells you to eat a pint of ice cream for dessert every night, never work, never exercise, do drugs, and jerk off all day.
+what the fuck kind of logic is this nigger shit kys
+--- 70816209
+>>70807506
+I love goatis.
+He's just on a higher spiritual level and you guys cannot comprehend it.
+"Money doesn't exist"
+"Work is for slaves"
+--- 70816321
+>>70806979
+>eating too much ages us quicker
+This is being proven to be true. Caloric restriction and fasting are very beneficial for longevity
+>>70807153
+Acute physical stress is a lot different than chronic psychological stress, true. 
+>>70807749
+Longevity isn’t just the number of your age. Chronological age is way different than biological age. It’s why some 40 year olds look like Brad Pitt in Troy and others look like your local fat balding gas station clerk. It’s why some 80 year olds can still run 5k’s and others are on their deathbeds. 
+>>70809344
+>the way you fit faggots do it
+/fit/ has been waking up to powershitting and the bulking meme lately. More people on here are shifting to training&eating for health and athleticism which will improve longevity
+>>70813338
+Would the acute physical stress have a completely different affect on your body than chronic cortisol release from being a chronically stressed out sedentary person? 
+>>70814263
+Longevity =/= lifespan
+--- 70816367
+>>70812811
+>We all literally get a shit ton of feel good hormones when exercising.
+That's the body trying to cope with damage. It releases endorphins (endogenous morphine) in order to quell the pain.
+You also get euphoric during starvation/fasting as a cope for dying.
+--- 70816385
+>>70806888 (OP)
+https://youtu.be/yfgop6NZaQg [Embed]
+--- 70816386
+>>70816069
+>your body also tells you to eat a pint of ice cream for dessert every night
+calories help you survive which is good
+>never work
+reduces stress which is good
+>never exercise
+reduces stress which is good
+>do drugs
+biohack to induce happiness
+>and jerk off all day
+tricks the brain into thinking you are passing on genes, reduces stress and tension
+--- 70816437
+>>70816367
+Then why cancer and hiv patients die as soon as they loose muscles. They are given roids not to die. Also muscle mass is the main predictor of a life span. The more muscles you have, the longer you live (except for roidtrannies, when you go overnoards, it's the opposite).
+Besides, people get higher iq by a whole standart deviation in just a month of starting to exercise. I would prefer to be incredibly smart and to live till my 90s, than to be a fucking moron in his 100s.
+Does this guy abstinenet from sex bacuse it stresses his body? Sperm production must be stressing his balls and all those movements...
+--- 70816465
+>>70816437
+>Also muscle mass is the main predictor of a life span.
+Gonna need a source on that because it actually made me chuckle
+--- 70816526
+>>70816007
+>>70807749
+This.
+Live until your mid 50s and call it a life. Anything more is bullshit.

fit/70807155.txt

@@ -0,0 +1,255 @@
+-----
+--- 70807155
+Thoughts on cardiobunnies? Are they doing something lifters should be doing more?
+--- 70807172
+>>70807155 (OP)
+You have to do cardio to gain mass
+If you're one of the retards that lifts without doing cardio, we solved part of the reason why you look like you don't lift
+
+The other is that you won't stop buying retarded supplements and just EAT
+THE 
+FUCKING 
+FOOD
+--- 70807183
+your obsession with anthro bestiality is concerning
+be better
+--- 70807226
+>>70807155 (OP)
+it's not super necessary if you walk and have physical hobbies. Most of the long lived people don't do cardio as 'exercise' it just exists as part of their habits and it's usually pretty mild too. It's a good thing to keep sharp though for practical reasons. Certainly helps with cutting and managing bodyfat though. I also think it's good for your hormones but so is lifting so I can't say if they stack or not.
+--- 70807228
+>Eat 300 calories less 
+>Barely lose weight
+
+>Eat 300 calories more
+>Do 15-20 mins of cardio
+>Lose a lot of weight
+
+WAT
+--- 70807238
+>>70807172
+truth, also doing cardio means you recover between sets faster.
+--- 70807246
+>>70807155 (OP)
+How to get cardiobunny gf?
+--- 70807282
+>>70807172
+>stop buying retarded supplements
+I supplement my diet for vitamins and minerals on a cut bro.
+--- 70807289
+>>70807155 (OP)
+>are they doing something lifters should be doing more
+having sex
+--- 70807390
+lifter girls are mentally ill and usually their faces are gross
+
+cardio bunnies are cute, soft, innocent and scared of weights
+
+im going with the cardio bunny
+--- 70807409
+>>70807390
+shit taste
+--- 70807442
+>>70807228
+The theory is cardio lowers your "set point" as your body tries to make doing it regularly more accessible and less injury risk. 
+
+The theory completely demolishes the FA theory that once it goes up you can never become thing again. Which brings me joy. Fatties btfo.
+--- 70807448
+>>70807390
+OPs chick is lifter, not a cardiobunny btw
+Source: I'm a degenerate coomer
+--- 70807479
+>>70807155 (OP)
+Love them, even though there are only 3 in my gym, and one of them is a white trash skank, and the other is my wife. 
+
+>>70807409
+Manly looking lifting gym girls like this are gross and look like men, this is a pipeline to being attracted to trannies or even worse, actual men
+
+>>70807246
+Just get a regular girlfriend and then make her do cardio
+--- 70807480
+>>70807442
+>FA theory
+What does FA stand for? Google gives unrelated acronyms
+--- 70807503
+>>70807480
+I think it’s Fat Acceptance
+--- 70807507
+>>70807479
+>this is a pipeline to being attracted to trannies or even worse, actual men
+you can't change your sexuality retard, it's ingrained. if you could then faggots would just choose to not be faggots.
+--- 70807523
+>>70807507
+Faggots literally can choose not to be faggots.
+
+For instance, when I was 21, and a drug addict, I sucked a man's penis for heroin. I told him I wasn't gay, as well as everyone else, but everyone said no, if you suck one dick you're a faggot forever. I had a choice not to be gay, but I sucked dick for drugs, so that makes me gay.
+--- 70807735
+>>70807479
+>Manly looking lifting gym girls like this are gross and look like men
+99% of them are rape victims, so that’s why they do it in order to look less appealing to men.
+--- 70807739
+>>70807442
+The faster the cardio (i.e. sprints) the more this seems to be the case as well, this is interesting. It's almost like your body says "well, I should be lighter than this if I'm gonna be flying around fast"
+--- 70807952
+>>70807523
+anon you sucked a dick for money, you're not gay you're just a fucking whore.
+--- 70808035
+>>70807952
+No even if you jack a guy off 1 time and even if he doens't cum--you are forever a fag in my book
+--- 70808062
+>>70808035
+>>70807523
+I don't think you understand, you literal prostitute. You're WORSE than fags, you sold your body!
+WHORE!
+--- 70808153
+>>70807409
+is that a tranny?
+--- 70808182
+>>70807172
+chadposting is best posting
+--- 70808212
+>>70807523
+The fact you took heroin makes you gay, not a dick in the mouth
+--- 70808214
+>>70807155 (OP)
+Yes. Ran just 2,5km up a mountain yesterday. Nearly died. Cardio is good
+--- 70808385
+>>70807155 (OP)
+How to get a cardiobunny bf?
+--- 70808663
+>>70808035
+if a dude offers you 1 billion to jack him off and you refuse because muh id be a faggot, im gonna question you more because you are clearly closetted
+
+t. would give a handy for 500$
+--- 70808673
+>>70808663
+justification:
+im not gay so im not scared of being called gay. anything below 500 isnt enough to really be noticeable in my life and anything above 500 id just have to do it because its essentially free money
+--- 70808702
+>>70807390
+What you call a cardiobunny is what women who lift and don't take tranny roids look like you internet saturated rube.
+--- 70808834
+>>70807155 (OP)
+I know one and she can't even do a pushup.
+--- 70808847
+>>70808663
+>>70808673
+faggot
+
+in what scenario would someone pay a billion dollars for a hand job
+
+fuck off
+--- 70808859
+>>70807448
+Gonna need a name
+--- 70809279
+>>70807155 (OP)
+Snowbunnies
+--- 70809531
+>>70807155 (OP)
+>Thoughts on cardiobunnies?
+They make my dick diamonds.
+--- 70809805
+>>70808663
+yeah, one would have to be stupid to refuse to give a handjob for $1 bililon, or even $1 million.
+--- 70809811
+>>70807523
+>literal whore
+>heroin junkie
+>now a homophobe
+Why are /pol/tards always the biggest degenerates? Is this some kind of compensation?
+--- 70809982
+>>70807480
+Faggot Anonymous. It's a theory that homos can undo their faggotry by talking to each other in a circle as if they were straight, hence the phrase "once it goes up you can never become thing again"
+--- 70810008
+>>70807172
+What kind of cardio? No way you guys can run with those stumpy SS legs
+--- 70810084
+>>70809811
+It's because no person is or ever was perfect. We all have faults, we all have vices. Except God himself as a man in Jesus. Great men do great things despite these flaws, not because they're absent of flaws.
+--- 70810154
+>>70807155 (OP)
+I went to the gym last night and was lifting with my brother. We glance over at the cardio section and spot this chubby girl on the stair stepper. She's taking a step and then just sort of riding it to the bottom like it's a fucking carnival ride. Like she's not keeping her body at the same relative height and she's holding on to the hand rails super hard and sort of swinging herself up to the next stair. Ultimately she couldn't have possibly been getting much exercise at all yet there she was for like 45 minutes doing this over and over, just applying body weight and falling slowly. She'll go home, estimate she burned 1200 calories or something, eat a pint of ice cream, and tell everyone she knows the next day about her grueling workout session last night.
+--- 70810279
+>>70810154
+inshallah she makes it, i am sending her my energy, i also hope that you become a nicer person anon
+--- 70810298
+>>70810279
+>i am sending her my energy
+i'm sending her butter
+--- 70810550
+>>70807155 (OP)
+im scared of them
+--- 70811248
+>>70808859
+STPeach, twitch streamer and OF "creator. No nudes though
+--- 70811780
+>>70807155 (OP)
+who is she texting, anons?
+--- 70811785
+>>70807155 (OP)
+>Are they doing something lifters should be doing more?
+Yeah, they have sex.
+Also check'em.
+--- 70811855
+>>70807228
+Insulin resistance and EPOC
+--- 70812551
+>>70808385
+try /int/
+--- 70812698
+>>70807507
+Sexuality is not changeable but many people are tricked by porn addiction into thinking they're gay bi etc
+--- 70812711
+>>70809279
+yes its a webm of a white girl. We all know.
+--- 70812736
+>>70807155 (OP)
+Me in the back trying not to look at the WHORE recording me while she shakes her ass in my direction.
+--- 70812749
+>>70807442
+This is a hella interesting spin to it. I used to think set point theory was just FA bs. Thanks for the food for thought.
+--- 70812775
+>>70807155 (OP)
+>something lifters should be doing more
+fucking black guys?
+--- 70812850
+>>70807409
+Nobody? Fine...
+Would.
+--- 70813115
+>>70807172
+what the actual fuck? This is a fucking retarded post. 
+
+You should do cardio for general health but not to build mass lmao? Maybe if you meant to look cut then it would make sense.
+--- 70813130
+>>70808385
+why are you posting troons.
+--- 70813168
+>>70811248
+That's not stpeach. That girl is far more attractive than stpeach.
+--- 70813185
+>>70813130
+I'm not. That's not a tranny.
+--- 70813436
+>>70813185
+>not a tranny
+>not
+uh ok bud
+--- 70814545
+>>70813436
+He's just a twink who put on this outfit for a photo. If you look closer you can tell he's not a tranny.
+--- 70814643
+>>70809811
+Yep, same with the NoFap cult. The people who fall for it either go all or nothing.
+--- 70814932
+>>70809982
+Based I've been saying that for years
+--- 70815046
+There's a cardio bunny at my gym who was a looney tunes bugs bunny shirt. She looked like 29-30 but with a young face.
+Pretty cute, she was new in the gym and probably doesn't even know what a cardiobunny is.
+--- 70815059
+>>70815046
+>was wearing
+--- 70815489
+>>70807523
+uh....i guess the logic checks out but....

fit/70807303.txt

@@ -0,0 +1,121 @@
+-----
+--- 70807303
+Last 2 digits.
+If it's less than 20, add 10 times the third digit
+--- 70807501
+99
+--- 70807789
+>>70807501
+What a failure.
+--- 70807970
+>>70807303 (OP)
+919
+--- 70808009
+Okay
+--- 70808016
+>>70808009
+That's not what I asked for
+--- 70808358
+>>70807303 (OP)
+rell
+--- 70808464
+i get like a sharp cutting wrist pain when i do push ups, how fix?
+--- 70808756
+roll for 92
+--- 70808812
+Let's goooooo
+--- 70809017
+>>70807303 (OP)
+Rollan
+--- 70810359
+Byzantine round boat roll
+--- 70810385
+>>70807303 (OP)
+rollllllllllllllllllllll
+--- 70810855
+>>70807303 (OP)
+let's do this
+--- 70810858
+Let's fucking go
+--- 70812205
+roll
+--- 70812577
+>>70807303 (OP)
+Roll
+--- 70812637
+>>70807303 (OP)
+Gib me the gains!
+--- 70812661
+>>70812637
+It better be more this time
+--- 70812691
+>>70807303 (OP)
+Rolling for bodyweight squats (I want grotesquely large/strong/high endurance horse legs)
+--- 70812701
+>>70812691
+--- 70813201
+Rollin
+--- 70813218
+>>70807303 (OP)
+how do i get my stamina up for pushups? i always feel like im running out of stamina rather than gain pains getting to me. i dont really get it with any other exercise
+--- 70813355
+>>70812691
+It wasn't easy but I could've done more. Hammys are dead though.
+--- 70813527
+>>70807303 (OP)
+ROROROLLING
+--- 70813559
+>>70813527
+CHECK EM
+--- 70813586
+ROLL 99
+--- 70813744
+>>70807303 (OP)
+rool
+--- 70814116
+>>70807303 (OP)
+Roll
+--- 70814185
+>>70813218
+Weak joints/tendons maybe? high volume low intensity exercise exposes weak stabilizing muscles if you lift heavy too much
+--- 70814193
+>>70807303 (OP)
+ez
+--- 70814406
+Roll
+--- 70814437
+ROL
+--- 70814465
+>>70807303 (OP)
+ROLLLLLLLLLLLLLLL
+--- 70814742
+>>70808009
+>>70808016
+Lmfaoo
+--- 70814775
+>>70807303 (OP)
+ROLLING NEED THE BLOOD TO FLOW OUT OF MY PEPE NOWWWW
+--- 70814881
+>>70814775
+good job me, that worked perfectly, the jews didnt get me today, I live on, undefeated for now, and forever onward. we are all going to make it brothers.
+pic related its you (me)
+--- 70815054
+>>70807303 (OP)
+YEAH BUDDY ROLLING
+--- 70815088
+roll
+--- 70815165
+>>70807303 (OP)
+rolling
+--- 70815178
+rollin'
+--- 70815469
+Roll
+--- 70815657
+>>70807303 (OP)
+sure
+>>70807501
+lol
+>>70808464
+do it with balled wrists or train to do them on your fingertips
+or you could stop being a giant PUSSY and do them normally

fit/70807598.txt

@@ -0,0 +1,178 @@
+-----
+--- 70807598
+How close am I to otter mode
+--- 70807609
+>>70807598 (OP)
+We can’t tell you that. You have to post a picture of yourself first.
+--- 70807624
+>>70807598 (OP)
+You're about 90% there, you just need a bit more muscle. Also, you're a pretty boy, 100% no homo.
+--- 70807634
+looks fine desu
+height and weight? lifts?
+--- 70807635
+>>70807609
+This is me anon..>>70807624
+This is the first non racist comment I’ve gotten on here, thank you based anon
+--- 70807649
+Question koreanon— how easy it to fuck kpop obsessed white girls looking like this?
+--- 70807659
+Since Otter is just lean + some muscle already there, but you can just lift and eat, which is a comfy place to be
+--- 70807674
+>>70807635
+Nope
+--- 70807679
+>>70807598 (OP)
+wow you must be at least 75% brazilian
+--- 70807681
+this and a mix from brad pitt from troy is kinda my goal desu haha
+--- 70807694
+>>70807598 (OP)
+Already there, you look great and I'd be your bf.
+--- 70807699
+>>70807679
+I am white / Korean / anon
+--- 70807716
+>>70807649
+that guy looks like an arab
+--- 70807730
+Who cares if you're otter mode you probably have to fight off rape attempts from zoomettes, this is what women want currently.
+--- 70807748
+>>70807635
+>This is me anon
+Reverse image search exists, you turbo retard. What is honestly the purpose of this larp? Somebody please explain it to me.
+--- 70807765
+>>70807699
+close enough
+--- 70807799
+>>70807748
+Koreanon is a cbt regular, he knows he looks good he just does this for east validation
+--- 70807806
+asian paul atreides mode
+--- 70807836
+>>70807598 (OP)
+Stop trying to go ottermode, supertwink
+--- 70807862
+I am a girl and this is literally a 10/10 body and face to me. Do you have snap lol?
+--- 70807887
+>>70807799
+Nope I’m afraid not. Stop lying. It’s incredibly embarrassing.
+--- 70807929
+>>70807887
+Go to the CBT right now and look at the 5th post, YOU exposing yourself as a tourist is embarassing niggr
+--- 70807946
+>ottermode 
+lol, only if you're a skinny teenager
+The end goal is ascended ottermode (75-90% natty peak+10-12% bodyfat).
+--- 70807980
+Delicious kpop bottom twink, please be in Seattle
+--- 70807999
+>>70807929
+>https://twitter.com/ImSebastianMoy/status/1433874596944510976
+You might be able to trick some of these retards, but you’re not tricking me. Sorry, larpanon. Maybe one day you’ll look like your imaginary boyfriend if you keep working hard.
+--- 70808024
+>>70807999
+Based trips anon. Let's put this on the archive
+--- 70808103
+>>70807659
+Ottermode is super difficult to achieve if you’re not lean from the get-go. Most people probably can’t do it. Cutting is hard.
+--- 70808141
+>>70807999
+Eat shit, OP
+--- 70808167
+>>70807799
+He looks like shit tho
+--- 70808800
+>>70807598 (OP)
+slut for big italian cock I bet
+--- 70809014
+>OTTERS! OTTERS!
+--- 70809510
+>>70807946
+That's dadbod territory
+--- 70809757
+>half white
+damn this must be a wake up call for yellow fever retards. looks fully asian
+--- 70809839
+>>70807598 (OP)
+Very, very close indeed
+
+Just a little bit more muscle, particularly shoulders and abs IMO
+
+Good work so far, looking good already
+--- 70809900
+>>70807598 (OP)
+Just a few months of arm day and you'll be there.
+--- 70809933
+>>70807946
+>ascended ottermode
+AND THIS. IS TO GO. EVEN FURTHER BEYOND! AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
+--- 70809953
+>>70809510
+>dadbod
+Ah yes. What women refer to when you're ottermode but have 15-17% BF.
+--- 70810630
+>>70807635
+timestamp or consider sepuku
+--- 70810746
+>>70807598 (OP)
+A little more delt and pec work, maybe more ab definition. But you're basically there.
+--- 70811798
+>>70810630
+See >>70807999. OP was exposed as a weirdo and hasn’t replied since.
+--- 70812062
+>>70807716
+Nigger, just be quiet if you have no idea what you're talking about.
+--- 70812267
+>>70807598 (OP)
+you look like a mexican michael jackson. Not saying it as an insult, just kinda stating it.
+--- 70812426
+>>70808103
+kek you're just a nigger looking for excuses
+
+I dropped 30kg last year, went on a bulk and gained ~6-7kg, then dropped 11kg again this spring and now have a full six pack. All it takes is counting calories.
+--- 70812587
+You are still young and will fill out more in your mid 20’s. I would encourage you to do some more chest exercises, and enjoy your twink phase while you can. Women will love you.
+--- 70813668
+>>70807999
+>go to bed
+>sleep
+>wake up
+>go on /fit/ 
+>thread is still here
+>they’re still falling for it
+>mfw
+--- 70813683
+>>70807598 (OP)
+nah you're still skinny. but you're almost there. keep it up brah
+--- 70813692
+>>70807946
+> natty peak
+--- 70813811
+>>70807598 (OP)
+If that’s actually you then probably like 6 months - a year depending on how hard you keep at it and what your metabolism is like.
+--- 70814325
+>>70813668
+You’re in zoomer world now, anon. Almost no one reads past the OP. Plus /fit/ is filled with gays.
+--- 70814536
+>>70807598 (OP)
+Ngl You're cute
+--- 70814577
+>>70814536
+>>70807999
+--- 70814743
+>>70814577
+I'll be in my bunk
+--- 70814767
+OP Is one of those people who you meet in real life and they look like a aids patient and get mogged hard by everyone
+--- 70814986
+>>70814767
+me on the right
+--- 70815045
+Why do you need to be different? You look good here.
+--- 70816441
+>>70815045
+Thanks. You look good too.
+--- 70816466
+>>70812062
+cope harder gookcel faggot.

fit/70807606.txt

@@ -0,0 +1,505 @@
+-----
+--- 70807606
+How quickly can I go from 160lbs to 180lbs?
+--- 70807727
+Instantly if you use mass gainer.
+--- 70807743
+>>70807606 (OP)
+Smart girl
+--- 70807788
+>>70807606 (OP)
+>5’9 
+WE FUCKING MADE IT BOIZ
+--- 70807842
+>>70807606 (OP)
+She is literally lying? Why say 5'9? I also the percentage is wrong, you gotta hair adjust, remove the fat and ugly ones.
+--- 70807866
+>>70807842
+Her boyfriend is probably 5’9
+--- 70807876
+>>70807842
+He's using a website. You put in age, race, height, and income and it's supposed to tell you if you're standards are realistic or if you're delusional. It does have an option for body shape iirc
+--- 70807903
+>>70807606 (OP)
+Why did he ask her ideal age and race and then use that as her minimum standard? What a dumbass
+--- 70807917
+>>70807876
+What’s the website? I’d be interested in checking that out.
+--- 70807925
+>>70807917
+https://igotstandardsbro.com/
+--- 70807928
+>>70807917
+https://igotstandardsbro.com/
+--- 70807936
+>>70807928
+Thank you sir
+--- 70808285
+>>70807727
+that doesn't make sense
+--- 70808320
+Those are entirely reasonable desires for a woman. I dont get it.
+--- 70808321
+>>70807606 (OP)
+a year and 7 months
+--- 70808347
+>>70808320
+He was trying to bait her into saying she wants a 6'9, white, 25yo, 300k earning husband. Then he would call her a delusional cat lady and get lots of views
+
+>do you have a number?
+>no
+She instantly BTFOd him too. All around pathetic from this guy.
+--- 70808349
+>>70807936
+?
+why did you thank the guy who linked it second?
+--- 70808352
+I just put in my own stats into that calculator. I am apparently in the top .4% of men even when putting a much lower salary than I actually make. Yet I am still a foreveralone incel. Having bad face genetics is all that matters. That's it. Nothing more. Nothing less. I fucking hate being ugly.
+--- 70808353
+>>70808320
+i think the point is that this cute girl has actual reasonable standards, whereas a lot of mid girls will have more unrealistic standards (giving sub 5% probability on that website)
+--- 70808354
+>>70807606 (OP)
+>slut wearing a bikini on a campus of learning
+good morning
+--- 70808374
+>>70808352
+It’s probably more on account of your internet addiction and general misanthropy, anon.
+--- 70808378
+>>70808352
+I get 0.00000% and am a KHHV in my late 20s lmao, didn't even consider that I have a top 1% physique either
+>6'7" and zyzzmode btw, and face is 7/10
+--- 70808427
+>>70807925
+>>70807928
+This website fails in that it assumes monogamy. It really doesn't matter if only 0.1% of men are Chad when Chad is running a harem. I'm seeing "cat lady" results being returned for things like a dude being 6ft and making $60K, which is insane because every woman can get that by whoring themselves out to tall guys at damn near any construction site in their closest city.
+--- 70808442
+>>70808352
+>top
+it doesn't rank men, it just shows how unique you are against the crowd.
+--- 70808446
+>>70808354
+>campus of learning
+>ASU
+--- 70808555
+>>70807606 (OP)
+These percentages are stupid because she's not associating with the whole world or anything, she's probably already associating like 95+% with other white people, so her odds of meeting a 19 year old 5'9" white guy amongst those she associates with is significantly higher.
+--- 70808573
+>>70807925
+Damn bitches got a 0.68% chance of meeting me. :D
+>35-40
+>6'4"
+>white
+>any income
+Guess I'm a rare bird.
+--- 70808590
+>>70808353
+Yeah but even so all those dumb bitches ostensible standards have no bearing on reality. Their "standards" are more like make a wish fantasy ideal, not actual standards.
+--- 70808594
+literally that matters is bench, hair, and dick size anything is utter cope. Grow a beard if you are deformed in whatever way its so fucking easy
+--- 70808615
+>>70808594
+manlet detected
+you need all of that and also height and face
+--- 70808640
+compare their leg sizes LMAO
+--- 70808641
+>>70808615
+it doesn't matter cause you can just wear stilts as many people already do
+--- 70808679
+Wow just being tall puts you in the top 20%. Blackpilling to say the least
+--- 70808691
+>>70807606 (OP)
+19?
+--- 70808699
+>>70808679
+>6'
+>Tall
+Do manlets really...?
+--- 70808706
+>>70807606 (OP)
+>5'9
+SAAAAAAAFE
+--- 70808710
+>>70808691
+?
+--- 70808777
+>>70808710
+How is that ideal?
+--- 70808779
+>>70808699
+incel mind
+--- 70808788
+>>70807606 (OP)
+brown bros...
+how are we gona recover?
+--- 70808796
+>>70808777
+Probably because she’s a 19yo college student?
+--- 70808804
+>>70808446
+Didn't recognize it as ASU cause all I ever fucking did was walk back and forth between the armpit-smelling brickyard and the Library.
+--- 70808814
+>>70807606 (OP)
+>and here we have an adult male interviewing an adult female about what type of male she likes. There is no self awareness between the two of them, no human connection. Note her answers do not include anyone she knows, just an imaginary man with arbitrary stats. Notice the man prancing around completely unprotected, aloof, with the face of a satiated child enjoying a sugar rush. Also note the complete utter lack of purpose, care, and/or readiness in either of them. I would say if we are strike at the earth the time is ripe, we could wipe them all out in a matter of moments.
+--- 70808823
+>>70808796
+Still the vast majority of guys at 19 look like weak dorks that can't behave properly.
+
+As always don't listen to women, she probably likes the idea of young guys but if you're young looking jacked mid 20s you will mog any teenager dweeb.
+
+t. 25 yo that looks 18/19 when clean shaven and gets constantly "harassed" by younger girls
+--- 70808827
+>>70807606 (OP)
+We need state funded porn indoctrination camps to end racism right now this is literally genocide
+--- 70808828
+>>70808814
+--- 70808835
+>>70808699
+It's chinks and pajeets who think 5'8 is above average height in the US because it's above average height globally.
+--- 70808845
+>>70808823
+Cringe
+--- 70808852
+This calculator is retarded.
+I put in loose af standards.
+--- 70808854
+>>70807606 (OP)
+>>70808827
+>5'9 is ok
+>Blacks aren't
+>Zoomer boi faces when reality destroys all the memes they have internalized
+lol masterwork
+--- 70808856
+>>70808828
+--- 70808857
+>>70808852
+It's an incel site, what do you expect?
+--- 70808862
+>>70808827
+--- 70808866
+>>70808352
+That's not how statistics work
+--- 70808878
+>>70808446
+>ASU
+Adult Sex University. 
+For the smart people.
+--- 70808895
+>>70808845
+Cope
+--- 70808905
+>>70808854
+It's incels that spread these memes to cope with being closeted homosexuals
+
+Simple as that really
+--- 70808912
+>>70808347
+He meant a number for minimum salary
+--- 70809112
+>>70808878
+Probably should’ve let this post cook a little longer, anon.
+--- 70809203
+>>70807606 (OP)
+>Income: Doesn't matter
+>Race: Must be white
+lmao
+--- 70809224
+>>70807925
+Imagine the dude making this website seething at his keyboard thinking this will finally show all of them sluts.
+--- 70809230
+>>70808852
+it's the 75k filtering out a lot of people
+--- 70809281
+>>70808905
+What should be done about this homosexual problem we have on our hands
+--- 70809299
+>>70809224
+There is a version for females too
+--- 70809310
+>>70808827
+How can this lady still be single? What is wrong with you young lads out there? You should be all over her like piranhas.
+--- 70809339
+>>70808640
+Women are supposed to have a bigger lower body
+--- 70809352
+>>70808352
+>top .4%
+No, only .4% of men have your exact stats. That doesn't make you top .4%. A 4 ft tall broke 80 year old would probably get like .01%
+--- 70809366
+>>70807606 (OP)
+Sub half year if you train hard and eat enough. You can also bulk on 30 kcal surplus an get shredded fuark fr ong
+--- 70809378
+>>70808827
+Rent free thinking about black people when asked what she's attracted to. If someone asks me whats your favorite food I dont answer not burgers lol
+--- 70809395
+>>70809378
+What?
+--- 70809400
+>>70808827
+This chick lookina get bleached fr fr.
+--- 70809422
+>>70807903
+>retarded interviewer not being consistent
+>retarded bitch going to class dressed as a slut
+>retarded posters taking anything a woman says seriously 
+An awful showing by /fit/ I must say
+--- 70809442
+>>70808827
+he got the same hairdresser as the just fuck my shit up guy
+--- 70809477
+>>70809395
+What do you mean what, learn how to read fagg
+--- 70809489
+>>70809477
+Your thought process in that post was very autistic. Are you autistic?
+--- 70809500
+>>70809352
+the calculator actually calculates top stats though, i.e. men taller than X height, making more than X dollars etc.
+it still seems to be inaccurate though, I guess it just multiplies the probabilities with each other instead of doing a more profound analysis
+--- 70809507
+Did y'all know, in the USA the state of Alabama has the highest average male height?
+It's > 5'10.75", and I believe that's over all population, not just non-hispanic whites.
+
+In any case I'm 6'4" so I don't have to worry (for a few more years, manlet cut off is 6'2" these days).
+--- 70809527
+>>70807925
+what do you have to do to get a one, be a homewrecker?
+--- 70809530
+>>70808679
+So does being allergic to peanut butter, the "small percent = elite" doesn't mean jack shit lmao 
+>t.6'5 uggo
+--- 70809554
+>>70807606 (OP)
+If you eat 10,000 calories per day you'll be there in a couple weeks.
+--- 70809575
+>>70808679
+The women who wrote this will probably end up with a 5'6" guy or die alone.
+--- 70809709
+>>70807606 (OP)
+Eat ice cream for 2 weeke
+--- 70809919
+>>70809281
+Stop using imageboards.
+--- 70809923
+>>70808427
+Shut up incel
+--- 70809941
+>>70808835
+White guys in the US are on average 5'8-5'10.
+I'm 6'0 and it's rare when I find someone my height or taller.
+--- 70809952
+>>70809898
+and then that guy went home to post bestiality porn on /fit/
+--- 70809956
+>>70809941
+Wrong…
+Median height for a Non Hispanic White male aged 18-29 is just under 6”1
+--- 70809957
+She's a babe.
+--- 70809966
+Nothing like finding out you're in the top 2%. Hell, it didn't even take me inputting info about my above average dong.
+--- 70809969
+>>70809956
+I wonder how many are lying.
+A girl that was doing an internship in my company asked me how tall I was (I am 6'2) and then was shocked because I was significantly taller than her boyfriend, and he "was" 6'1
+--- 70809975
+>>70809956
+probably self-reported
+measured avg height is 5'10" for young white men, and the other races in the US are shorter than that
+--- 70809986
+>>70809956
+Ok?
+Stats clearly don't meet my day to day encounters with people.
+--- 70809998
+>>70807606 (OP)
+she's crazy hot
+--- 70810020
+>>70809969
+Lol, I'm in top 1% of height and it's one of my favorite things ever when out and I see/hear some dude say he's 6'x" to butt in and say "bro there's no fucking way, I'm only 6'1" and I'm taller than you".
+--- 70810085
+>>70809898
+>I'm a Frenchman
+That nose says (((I'm a Frenchman))) and the girl knew
+--- 70810087
+>>70809975
+Average and median are going to differ though, and median is a better representation anyway. Of course it also varies per state, as mentioned above Alabama has the tallest average male, at over 5'10.75" but that's all races and whites are the tallest so it's probably over 6' for the white population with the large black slightly dragging it down.
+--- 70810102
+>>70809898
+Based.
+Swarthy manlet BTFO.
+--- 70810150
+>>70809969
+>>70810020
+I've only encountered one height liar in my life, it was kinda pathetic considering he had a gf and it was obvious that he was not 6'2" (metal shows are a sea of avg/short people in socal so any tall person actually stands out)
+--- 70810283
+>>70809923
+It's facts tho
+--- 70810311
+doesn't even give the option to adjust weight or body type wtf
+--- 70810518
+>>70809898
+Holy shit, this is the first time I've ever felt bad for a brown.
+--- 70810654
+0.25% master race reporting in.
+--- 70810656
+>>70809998
+She's just young and half naked, completely average thot.
+--- 70810692
+>>70809378
+retard
+--- 70810709
+>>70810150
+It's less common these days due to my age but I'd see that shit with some regularity in college bars and shit when I still was that age group. 
+
+And trust me dude, it's not just socal, you're right about what you said but it's even nuttier in a lot of other states, I've been to theme parks in the south and stuff and had not a single person I saw be past top of head under my chin and I'm tall but not OBSCENELY tall. Meanwhile though in the northern Midwest in my experience it seems to be less frequent that that's the case probably because of the higher density of Nordic fucks.
+--- 70810770
+>>70808827
+Based lass
+--- 70811102
+>>70810654
+
+But you're a frog, not a person
+--- 70811121
+>>70809378
+No black hewe sul plz
+--- 70811454
+>>70807606 (OP)
+I also lie whenever a girl asks me if she's of or if I would date a fat girl. It's dishonest, yeah, but there's no need to engage in unnecessary arguments by telling my sincere opinions if the person asking is not particularly important to me
+--- 70811536
+>>70807928
+>get 0.6%
+>still alone because I'd score 99% on a personality test
+--- 70813196
+>>70807925
+>>70807928
+>>70809224
+>>70809299
+https://realitycalc.com/
+
+Mine is 11% chance, that's a female with no wage
+--- 70813619
+>>70813196
+11%. these are both retarded sites tho
+--- 70813651
+can someone answer opees question? im actually curious as im only 72kg right now
+--- 70813694
+>>70807925
+There is only a 5 percent chance of getting a white guy that makes 45k. That makes no fucking sense. That is the national average wage.
+--- 70813704
+>>70807606 (OP)
+Sauce of Tiktok op? Please
+--- 70813769
+>>70813196
+This site as ads, make sure to use an adblocker to not give the stupid bitch money.
+--- 70813790
+>>70813196
+>According to statistical data, the probability a woman of the U.S. female population ages 18 to 35 meets your standards is 23.35%
+I guess I am not super picky? All I did was exclude overweight, mothers/married and midgets
+--- 70813808
+>>70807925
+This boosted my self-esteem, still single and a virgin at 25 tho
+--- 70813833
+>>70810020
+Not nice and cringe
+--- 70813845
+not bad really
+--- 70813863
+>>70813651
+Common wisdom states that losing more than 2lbs a week puts you at risk of losing muscle but it's probably more like 3lbs. Reaching the deficit required through additional exercise rather than overly restricted calories lessens said risk. The thing is, what OP should be asking is "how do I lose 20lbs of fat," as merely losing 20lbs on the scale is as simple as doing a normal cut of 10lbs a month alongside the regular 6 - 10lbs you lose in the first couple weeks simply from water weight, bloat and having less shit in your guts. Thing is, you gain all of that back when you increase your calories again.
+
+tl;dr - A: it's complicated and B: doing it properly by losing 2lbs a week will still only take a mere 10 weeks, so just do that.
+--- 70813878
+>>70813863
+good thing OP asked how to put on 20lbs then isnt it you ESL retard
+--- 70813889
+>>70807925
+We need one for guys I can only get hard to Instagram models
+--- 70813902
+>>70808788
+Move back to streetshitistan
+--- 70813936
+>>70813196
+why I cant chose that she's a virgin?
+--- 70813945
+>>70813936
+Because the minimum age is 18 years old
+--- 70814016
+>>70807866
+She doesn’t know how tall 5’9” is and doesn’t know how tall her boyfriend is. She has heard 5’9” is “average” and just doesn’t seem to put much weight on height. Or thinks the 6’ is average because she’s constantly fucking broke ass college bball niggers.
+--- 70814600
+>>70813196
+>not married
+>no children
+>any race
+>any height
+>not overweight
+>any income
+18% of women aged 18 to 29 qualify
+30% if you remove married and has children, I'm wouldn't actually go after women like this but they shouldn't be included in the calculation anyways since they are already taken and wouldn't be in the dating market
+Basically 18%-30% of available women aren't overweight according to this, you can probably cut the number of people that would truly click with you and vice versa down by at least a tenth of that. That is fucking abysmal. Being overweight is not normal and its easy to cure.
+The only thing this is proving to me is I need to get a women from outside of the country. I'm 6'2" with a masters degree and I sure as hell am not throwing myself at some overwrite brat with no self control. The thridie will probably know how to actually cook too.
+--- 70814638
+>>70814600
+it's spastics like this who don't realize that you're only trying to find one partner, not date an entire demographic 
+waste of a masters
+--- 70814684
+>>70807606 (OP)
+This kind of videos show just how stupid formal "standards" are. To turn it the other way around, this girl os overweight, but she comes off as gf material.
+--- 70814690
+>>70814016
+>5'9''
+>white
+>your deranged mind instantly drums up some scenario involving basketball niggers
+stop watching porn chang
+--- 70814705
+>>70808852
+You put in a number slightly higher than the median household income (for all families of any age) of the US as your income level. Household income is income for an entire family, both the husband and wife's incomes together. You put a number almost double a single man's median income.
+--- 70814706
+>>70807606 (OP)
+if you eat and sleep all day then very fast
+--- 70814715
+>>70814706
+i recommend eating tubs of ice cream
+--- 70814717
+>>70814638
+Sorry, I'm still just going to date outside the country since those women are thin, polite, and also know how to cook.
+--- 70814735
+>>70809378
+cool seethe
+--- 70815389
+>>70808852
+It's the 75k usd salary that's putting it out. Vast majority of around 50% in the us live on around 45k$ usd annually. If you're on 60k you're in the top 20% and 75k is about 5% with 2% being 100k + and 1.5% 250k+ so yeah it checks out.
+--- 70815473
+>>70808555
+its actually controlled for the US population
+t. clicked the link
+--- 70815584
+>>70810518
+I don't.
+Miscegenators are not human.
+--- 70816652
+I need the link to the video
+--- 70816667
+>>70807606 (OP)
+>Asking little girls about life goals
+>Taking it seriously
+
+No wonder you guys are so fucked in your heads.
+--- 70816700
+>>70808788
+we get to play on mythic level. enjoy the ride
+--- 70816718
+>>70810020
+kek I started lying that I'm 5'2" or even 5'1" but I'm like 5'4". may as well have some fun with it and see how low I can push it
+--- 70816724
+>>70813196
+If they add virgin option then everyone is literally a bachelor
+--- 70816733
+>>70813196
+>basically choose not overweight and not literal dwarf mode
+>sub 30% result implying I'd have to be a 7/10 for it to be even
+what the fuck man. STOP BEING FAT REEEEEEE
+--- 70816735
+>>70816667
+What did he mean by this?

fit/70807637.txt

@@ -0,0 +1,156 @@
+-----
+--- 70807637
+In case you have forgotten it
+--- 70807708
+>>70807637 (OP)
+I had. Thank you.
+--- 70807773
+>>70807637 (OP)
+thank you, fren
+you will as well
+--- 70807823
+>>70807637 (OP)
+How do I get my motivation back bros
+
+I've got a lot going for me. I'm 6'2, handsome, electrical engineer, about to get my commission to serve as a naval officer. I got through the interview, fitness test, medical, everything yet I feel like I'm going to be found out for the loser I actually am.
+
+It's like I feel like I don't deserve to get anything in life, my self esteem is completely fucked. I self destruct over and over again. It's like I WANT to be a failure when I have the world by the balls and have massive opportunities to turn my life around. I should be getting up at 6.30am, hitting the gym everyday, training boxing, eating properly and bulking up, pushing myself to socialise regardless of how uncomfortable I am and stop letting my fear stop me as the longer I avoid it the worse it will become, stop watching porn. I know I should to do these things yet I just don't do them. Weeks have passed with me telling myself I'll start. I had a three day streak of good habits then fell back into the shit again. Getting up at 10-11am, lying in bed for an hour, getting up to sit on the laptop and watch youtube and shitpost for hours on end until I get hungry and eat then straight back upstairs. I know how pathetic a life this is but I feel like it's impossible to change, I guess it's that I don't feel like my life will get better even if I try hard and make an effort.
+--- 70807855
+>>70807637 (OP)
+--- 70807870
+>>70807823
+>motivation
+Cultivate discipline. You have to force it until it becomes routine. Like showering or brushing your teeth. You basically have to psyop yourself. Drag yourself to the gym until you reach a point in which it is incredibly painful to skip the gym. That’s the best advice I can give.
+--- 70807976
+Thank you for the reminder, friend. I’m struggling, but we WILL make it
+--- 70807987
+>in reality only 20% of us will make it in the end
+--- 70808045
+High test energy in here. I can feel it. Which means you are actually gonna make it.
+--- 70808060
+>>70808045
+I hadn’t read that quote before. It’s a good one. It’s so easy for us to get caught up in the mistakes of the past. But yesterday is dead. It truly doesn’t exist. We should live in the present and cultivate the future.
+--- 70808077
+>>70807987
+What did you just say?! Fuck that. Not a single one will be left behind. I will drag your ass into ascension if I have to.
+--- 70808093
+>>70807637 (OP)
+What do you mean by "making it"? I don't believe I will ever find a gf or form a family
+--- 70808108
+>>70807637 (OP)
+Thanks fren, I'm just concerned about balding at this point, I haven't seen any actual recession but a few stray/baby hairs on my hairline worry me.
+I gotta start ignoring the shills.
+--- 70808126
+>>70807987
+Wrong. WAGMI is non-negotiable. You should have read the fine print.
+--- 70808289
+>>70808093
+Making it means different things for different people. For me, making it means passing my level 2 exam this month and getting stronger
+--- 70808314
+>>70807708
+>>70807637 (OP)
+based reminders. 
+I AM SAD! I FEEL BAD!
+I WILL FEEL BETTER AFTER I MAKE THINGS BETTER!
+--- 70808610
+I’ve accepted that due to my current stress levels and insomnia, I won’t be able to grow for a while. Progress isn’t linear, I WILL breakthrough eventually
+--- 70808662
+>>70808610
+it's a marathon, not a sprint brah. WAGMI
+--- 70808713
+>>70808662
+Thanks master guy. I’ll become strong enough to meet you in your strongest form one day. WAGMI
+--- 70810369
+>>70807637 (OP)
+I got diagnosed with autism, ADHD, and some personality disorders/profiles that explain why I am incapable of functioning like a normal person. I do t think I could make it unless I have some kind of caretaker to take the role of a parent that I never had
+--- 70810614
+>>70807987
+I would say more likely 90-95% in the end. Some of us are going to die before we can make it.
+--- 70810704
+>>70807637 (OP)
+We will only make it if we try.
+--- 70810737
+>>70807637 (OP)
+I don't know what you mean by making it honestly
+--- 70810762
+>>70807637 (OP)
+God bless you, fren
+--- 70810832
+You're never going to make it if you're short, ugly, bald, have a small dick. It was over for you before it even begun, cope.
+--- 70811002
+>>70810369
+the depressing reality
+--- 70811062
+I’m age 20, 5’7, 5/10 face have never been desired by a woman, never dated, never had sex, diagnosed clinical Asperger’s. I struggle to even make friends. The only reason I haven’t roped is because I’m young but 90% of people have at least had women show interest in them by now. I just don’t know what I’m doing wrong. Dating apps don’t work either
+--- 70811233
+>>70811062
+Your time will come. Keep grinding. With 20 i was living at home studying something i did not really wanted to with out any persoective, no girl no job few friends.
+At 21 i had a moment where i decided i will not carry on like this i took half a year to rethink. At 22 i started a new. Not everything at once but i swapped majors at uni and from there everything changed. At 23 i moved together with my first girlfriend, got my first job, at 24 i started to workout bc i did not want to get old without seeing what peak me is. I got elected for some official stuff. I am now 26 and the happiest ever. I had a breakup two years ago but its easy to meet new girls now.
+Whenever i feel a little down i remember the time when i had no goal, no aesthetics and no discipline. Those 4 years of wasting away between 18 and 22 really formed a determined mind in the hindsight.
+
+Keep going make a plan, write down what you want in life, what you have to do to get it, and then start doing that. Slow and steady, not everything at once but keep going. You will fail, you will cry, you will have to rearrange your plans but keep going and in the end you will be at a point where you can say i reached a goal, where is the next one.
+
+>Off for cardio at the river
+--- 70811287
+>>70811062
+>>70811233
+To add to that I'm 170cm and fuck dating apps. Women are kinda dumb sometimes, with dating apps you have to be above average on the first sight in the whole town. Its far better to do something, meet people doing it, get good in it and then opportunities will arise
+--- 70811892
+in case you need this my frens
+>https://mega.nz/folder/v6AzSDSJ#9nFO3qrNGUEKs3M-uMFfuw/folder/uihXibQK
+--- 70812872
+>Tfw life throws all kinds of bullshit at a high rate at you but you just keep getting stronger
+
+Life is just the longest and grindiest rep you will ever do, but that bitch will eventually move. I believe in everyone in here ITT, srs
+--- 70812903
+>>70807987
+>Everyone in this thread could be part of that 20%
+>But instead we assume we're in the 80%
+Will you fight with me, anon?
+--- 70812941
+>>70812872
+>Tfw life throws all kinds of bullshit at a high rate at you but you just keep getting stronger
+Basado. Same here. I too feel like life is doing everything to surpress my power level but instead of folding I just keep getting bigger and stronger. Theres no stopping us bros considering what we've been through and where our mentality is right now. Olympus is ours for the taking.
+--- 70812968
+>>70808713
+Never tought id cry reading fucking naruto but tonihgt im fag
+--- 70813030
+>>70812968
+A man should never hide emotion from himself. Accept and love the fact that you're a fag tonight brother.
+--- 70813035
+>>70812968
+Naruto with some good juicy hardstyle would make me rewatch the entire show.
+--- 70813080
+>>70812968
+Naruto is an entry level Shonen of the worst kind but it has its moments.
+--- 70813418
+https://www.youtube.com/watch?v=CYP1M9uchFQ [Embed]
+
+Anyone listening to this will fucking make it. You are going in the right direction. Just keep going a little further bros.
+--- 70813489
+>>70810369
+Kek fuck being a normal person, those guys suck. It sounds like you've been overdiagnosed, but fuck if I know. Just stop being a sad cunt.
+--- 70813510
+>>70812968
+It's okay, we can all be fags together. In a circle.
+--- 70814552
+>>70813418
+Shall listen to it during my next workout
+--- 70814802
+>>70808126
+>Wrong.
+>WAGMI is non-negotiable.
+>You should have read the fine print.
+>t. desperately not making it
+--- 70816296
+>>70807637 (OP)
+Thanks, bro. I was really close to making it last year when I almost became a firefigher. Where I live you have to go to police academy before fire service, and I failed the interview. I was training everyday for 1.5 years after failing the PT the first time around, I was in the best shape of my life. After failing at that late stage I kind of lost all motivation. I still want to be a firefighter, It's the only thing I ever genuinely wanted to be, but fuck.
+--- 70816729
+>>70807976
+Based
+--- 70816758
+>>70807637 (OP)
+Thanks anon 
+I was thinking about how if only I followed through with my workouts as a teen, just had to remind my self "the best time to plant a tree was 10y ago the next best is now"
+Thanks anon
+>T. 20 skinny fat neet

fit/70808251.txt

@@ -0,0 +1,545 @@
+-----
+--- 70808251
+How come some people could so much like webm related and still stay slim
+--- 70808267
+that's not even 2k calories, if she doesn't eat anything else during the day it's enough to maintain
+she eats like a pig though
+--- 70808270
+>>70808251 (OP)
+Revolting. That bitch probably purges.
+
+Also, have you not heard of the concept of eating then not eating? You fucking retard OP.
+--- 70808275
+>>70808267
+It's oily as fuck tho so that's alot calories tho
+--- 70808276
+Pretty easy with an hour of cardio and OMAD
+--- 70808279
+>>70808251 (OP)
+Maybe she ran a marathon afterwards or puked it all out
+--- 70808280
+>>70808251 (OP)
+Either she has good metabolism, or she's bulimic and this is just a fat seethe video
+--- 70808301
+>>70808270
+>>70808279
+>>70808280
+A lot of the skinny food eaters have a spit bucket where they show themselves eating and immediately spit it out off camera
+--- 70808318
+>>70808280
+>good metabolism
+metabolisms barely differ between healthy people
+--- 70808346
+>>70808251 (OP)
+hottest woman I've ever seen ( I have seen a lot of women on the internet)
+--- 70808361
+>>70808301
+only mukbangers do that; normal skinny people rarely eat that much in 1 sitting. When they do they won't eat anything else for the rest of the day. Sometimes they barely eat the next day.
+--- 70808367
+>>70808251 (OP)
+there's lots of possibilities, like
+>not eating anything else for the day
+>eating extremely sparingly in the surrounding days
+>spitting food out after you've gotten your shot of taking the bite
+>only eating the bites you filmed and not eating anything else
+
+Considering how slim she is there's no way she regularly actually eats meals like this, so it's either faked for the camera or she's fasted around this meal in order to be able to film
+--- 70808377
+>>70808251 (OP)
+she doesnt chew or swallow at any point in the video bro
+--- 70808391
+>>70808367
+also, the 
+>water cancels out calories
+shit is ridiculous, so she's aware she's just creating fetish or fat acceptance boosting content and is just making videos where a skinny girl takes big bites of fatty foods (but doesn't chew and swallow)
+--- 70808471
+>>70808377
+Because the video is edited after each bite she takes? Are you retarded?
+--- 70808492
+>>70808471
+Are you? That’s exactly what he was pointing out, anon.
+--- 70808502
+>>70808471
+So there is no proof she actually ate anything. That's his point
+--- 70808514
+>>70808251 (OP)
+>not realising he at this between 2-3 hours
+fuck, you autistis aren't worth shit anymore
+--- 70808583
+>>70808514
+Pretty sure she was just spitting it out, anon.
+--- 70808588
+She makes full videos every week
+--- 70808593
+>>70808251 (OP)
+>cuts away from each bite without showing chewing/swallowing
+staged. there's definitely a bucket of spit-up food on the ground outside of the car.
+--- 70808603
+>>70808471
+holy fuckin turbo retard mate, that means she doesnt visibly chew or swallow at any point in OPs video, exactly what I said
+anyway, swallow or no, she also exaggerates calories, I looked at her mcdonalds video and she says '4500+ calories' and it only adds to about 3100 if you believe the menu, which isn't a hyuge amount. 
+most likely since she uploads one every week or so it would be pretty easy to be in maintenance/a deficit week-on-week, she'd have a big 3000-4000cal day and then 1500-2000 cal days the rest of the week and (probably) hit about 300-500cal a day exercising even if she's only doing like 30 mins of cardio. you can lose weight eating 4k cals once a week no problem
+--- 70808619
+>>70808251 (OP)
+She is getting fatter as she continues to produce content.
+--- 70808627
+Another scenario is the fact that she’s going to get fat.
+--- 70808639
+>>70808593
+You have to pay to watch her swallow. She does swallow every last bit.
+--- 70808646
+>>70808251 (OP)
+god I'd pay anything to be her toilet after.
+--- 70808647
+>>70808251 (OP)
+Fast metabolism
+--- 70808680
+>>70808301
+this makes sense, but why would she go on the internet and lie?
+--- 70808697
+>>70808680
+Ego maybe? Like wow I could eat all this and not be fat . What's wrong fatty, you drink one soda and bloat up? Hehehe can't relate
+--- 70808755
+>>70808251 (OP)
+That's a man, women can't eat so much
+--- 70808782
+>>70808646
+kill yourself
+>>70808647
+retard.
+--- 70808807
+>>70808251 (OP)
+>eating greasy foods in your car
+shiggy diggy
+--- 70808818
+>>70808301
+Revolting. The decadent west must fall.
+--- 70808891
+>>70808267
+>that's not even 2k calories
+Anon just the tendies she ate are at least 500 calories if not more. I agree with the second half she probably does work out or something to maintain her physique.
+--- 70808908
+>>70808251 (OP)
+Because she doesn't do this every day.
+--- 70808917
+she isn't a dead fish in bed
+--- 70808920
+>>70808251 (OP)
+I used to ne able to eat like that and stay slim. Teenage hormones and before I destroyed my metabolism with grainshit "food" product, oil fried trash, and goysauces. One day you're an attractive young adult then a couple years later you're a jiggling skinnyfat water sack with a decimated metabolism wondering how you got there.
+--- 70808925
+>>70808492
+>>70808502
+>>70808603
+Okay guys, it turns out that maybe I'm retard in this situation. Just maybe. Very light maybe.
+--- 70808937
+>>70808251 (OP)
+>bite
+>never chew and swallow
+
+here is your magic tricks, she's probably got a spit bucket next to her
+--- 70808938
+>>70808920
+Grainshit?
+--- 70808949
+>>70808251 (OP)
+Imagine the shit she took after this
+--- 70808963
+I was like 140lbs @6'0 when I used to eat like that because I always starved myself until I was hungry enough to eat one massive meal, then ate it. Usually pissed out of my ass because the body can't handle it when you starve it first and then give it too much to work with. Then I wouldn't eat for another 16-24 hours and repeat.
+--- 70808970
+>>70808963
+Eating disorder?
+--- 70808975
+>>70808377
+she has a youtube channel in which she eats for like 2 hours(a lot of videos) and no I wont search for you
+--- 70808978
+Be tall, my ex was 5'9" and she could eat like that
+--- 70809021
+>>70808970
+Just being lazy and not feeling hungry most of the time and not trying to force feed. Like I will get other physical symptoms like lightheadedness or notice that blood sugar is fucked or whatever before I feel hungry. My ghrelin response is very minimal. If I ate just a little bit in the morning I would not be hungry until probably at night or something, so my idea was to stick to OMAD but still eat enough that I wouldn't completely waste away. These days, at a healthy weight, I eat frequently but always have to force feed.
+--- 70809201
+>>70808963
+>Usually pissed out of my ass because the body can't handle it when you starve it first and then give it too much to work with.
+Thats just the sneed oils. This is how humans used to eat for most of their existence.
+--- 70809239
+>>70808975
+way to read the rest of the conversation, window licker
+--- 70809293
+>>70808251 (OP)
+I don't see her swallowing (Though we all know she swallows, AMIRIGHT?)
+
+She probably spit it out after biting it. Ate some of it but not all.
+--- 70809312
+I had an ex who got wet from binge eating and feeling like a pig
+That's what is probably going on here
+
+Ex could be rolled now lol
+--- 70809349
+>>70808251 (OP)
+Who is this and where are her nudes?
+--- 70809356
+>camera cut before swallowing anything
+holyshit how retarded are you gus. or are there just ai bots itt.
+--- 70809430
+>>70808251 (OP)
+Doesnt even swallow a single time just bites into it and cuts to the next bite after she already spat the previous one out
+--- 70809433
+this is a kfc advertisement you fucking moron
+--- 70809453
+>>70808251 (OP)
+Drugs & partying
+It's always just a matter of time, tho, their lifestyle catches up to people like this
+She will be a fat slob in 4-5 years
+--- 70809501
+>>70808251 (OP)
+>How do people who eat like this not get fat?
+I swear, only dyels ask this question.
+--- 70809516
+>>70809293
+>>70809430
+>actually believes you become obese after 1 large meal
+--- 70809522
+why does everyone struggle so hard with the concept of calories
+she isn't doing this daily, these videos go up once a week or so
+she can burn the entire ~2k surplus from this meal 400 cal at a time in 5x30 minute treadmill jogs throughout the week and still finish the week in an 800 cal deficit. in literally 30 minutes a day. this is not weird, shes not anoxeric/bulemic, shes not 'pretending' to eat the food, this is just not that confusing a concept
+--- 70809996
+>>70808251 (OP)
+They are intaking calories equalish to their caloric needs on average. Pretty simple.
+--- 70810006
+>>70808275
+And? Even if she goes over for the day, that's easily mitigated.
+--- 70810015
+>>70808680
+Catering to feeder fetishists
+--- 70810027
+>>70808361
+I've been skinny all my life and it was only from counting calories did I understand I naturally intermittently fasted.
+--- 70810053
+>>70808267
+Lol, that’s way more than 2000, it’s closer to 5000. A single chicken burger, fries and 9pc nuggets is 2100 calories at McDonalds (ask me how I know). She ate way more, and KFC is greasy as shit. My money is on 4-5K calories. 
+
+But yeah if that’s the only thing she ate that day, and she’s generally active and healthy, it shouldn’t really make a dent.
+--- 70810525
+she obviously cuts the video and spits the food out
+--- 70810659
+1) it looks like she cuts the video and spits the food out. 
+
+2) if not (1) it is one of the following: a) bullimia, b) exercise addiction to the point she's gonna have crackers that were sat on for knees within a few years with her volume of cardio, c) she's fasted or eaten extremely low calories all days surrounding this meal, d) this is an rare cheat and she has an otherwise decent meal and exercise protocol otherwise. 
+
+Note that 2) a-c all have extremely negative health outcomes as a potential for varying different reasons and are ill advised choices to make in life. c) for very subtle nuanced reasons but they're there.
+--- 70810715
+>>70810053
+Lmao you are blatantly overestimating calories, and probably wonder why you can't gain weight
+9 nuggets are 400kcal
+Mcchicken is 400kcal
+Medium fries is 400kcal range
+Nowhere near 2000 even
+If your estimates were true I would be bulking on 8000 kcalories. I recently ate 30 nuggets + fries/soda in one go and still barely scratched 2000 kcal
+--- 70810734
+Because even though she eats food that is fried in seed oils, she is eating a lot of meat.
+--- 70810744
+>>70810734
+Die, ketolard
+--- 70810748
+>>70808251 (OP)
+Assuming she doesn’t eat like this multiple times every day, doing this occasionally isn’t going to make you fat. Especially if she also works out. She’s probably frauding in this video and not actually swallowing all that tho just to make other girls seethe.
+--- 70810756
+>>70808251 (OP)
+>eating in the car
+fucking gross especially when the Jew sneed oil spat out.
+Also, she's clearly spitting out the food.
+--- 70810774
+For example, if you eat 4000 calories in a day, and have a tdee of 2000 calories, all you have to do is not eat anything the day after and nothing changes. 
+Alternatively, you can eat 1500 calories for 4 days afterwards (4*500 = 2000)
+--- 70810783
+>>70810715
+>Lmao you are blatantly overestimating calories
+I checked these calories on the McDonalds website. These are the official numbers that they put out.
+
+>and probably wonder why you can't gain weight
+I am literally obese.
+--- 70810794
+>>70810744
+I like meat and I will eat meat
+>inb4 enjoy heartdisease
+--- 70810803
+>>70808251 (OP)
+Look at the editing. You see zero chewing and zero swallowing. Just big bites and jump cuts.
+--- 70810808
+>>70810783
+So did I. Are you looking at american mcdonalds? Could be that they have shittier ingredients and more oil etc. inside - european McDonalds gives the numbers I wrote
+--- 70810817
+>>70810794
+Nobody said not to eat meat. Meanwhile keto is a ticket to dead fatfuckville on a long enough timeline. 
+
+And there's worse things keto is highly likely to cause than heart disease, like colon cancer.
+--- 70810818
+>>70810808
+Not American or European, just a shithole. Could be different numbers but x2 is surprising
+--- 70810835
+>>70808251 (OP)
+Does she have fake teeth?
+Purging can break down the enamel on your teeth and then cause permanent damage. Her teeth remind me of pic related.
+--- 70810874
+>>70809522
+it's not only about the calories right, it's also about the large quantity of greasy salty sweet food she has to digest on one sitting while not be used to it ( and by '' not used to it'' i mean ''with a normal sized stomach'')
+you can't just shovel down junk food like this and stay skinny with no consequence, you either slowly get hooked on it ( because junkfood is designed to be addictive) but since she does in occasionnaly but regularly, it takes times but she'll eventuall get fat or you are just utterly sick afterward with awfull stomach aches for hours and you are living your life between paintfull binges for feeder money and making fatties seethe and super strict restrictive diet
+--- 70810904
+>>70808925
+Based owner of mistakes. You may repent by replying to this post and peforming the amount of push-ups stated by the last two numbers of your post ID. Any flagellant anons may join in on this repentance
+--- 70810907
+>>70810818
+>McChicken - 393 kcal
+https://www.mcdonalds.com/ch/de-ch/product/mcchicken.html
+>9 Chicken McNuggets - 387 kcal
+https://www.mcdonalds.com/ch/de-ch/product/chicken-mcnuggets-9-pieces.html
+>Medium fries - 435 kcal (biggest they have here)
+https://www.mcdonalds.com/ch/de-ch/product/french-fries-medium.html
+
+Gives 1215 kcal without drinks included. Adding the biggest Coke with sugar they have, it adds 216 kcal, ending at 1431 kcal (still way below 2k which is an avg woman's BMR)
+--- 70810918
+>>70808251 (OP)
+That bitch don't swallow any of it.
+--- 70810987
+>>70808251 (OP)
+You know damn well she went to the bathroom after and force puked everything out.
+--- 70811004
+>>70808301
+This. Pay attention to the cuts.
+--- 70811012
+>>70810987
+If she even swallowed it. That shit is like 3k calories in total. I'm 6'3" 210lbs and that would be too much for me, especially in a single sitting.
+--- 70811032
+didnt read the thread boys but here is an advice for you
+everyone deceits, they either lie or withhold information
+--- 70811041
+>>70811004
+her youtube has all the videos unedited, she actually eats all of it
+--- 70811043
+>>70808251 (OP)
+I used to eat at once like this when I was super skinny
+Secret ? That's the only meal in the day
+Like other anon said, if you know your calories that's no more than 2300
+--- 70811066
+>>70811004
+Exactly - only bites, no chews, no swallows
+--- 70811280
+>>70811043
+>Spicy big crunch sandwich
+650 Calories
+>Spicy Zinger Sandwich
+480 calories
+>Doritos locos tacos supreme
+190 calories
+>3 kfc tenders
+380 calories
+>Fries (assuming medium)
+450 calories
+>KFC Chicken meal (1 Breast, 2 wings, and 1 thigh)
+350+120+120+270=860 calories
+>popcorn chicken (small)
+370 calories
+>5 piece hot and spicy wings
+380 calories
+>S'mores Brownie
+590 calories
+
+That's
+
+650 + 480 + 190 + 380 + 450 + 860 + 370 + 380 + 590 = 4350 calories
+
+Looks like you don't know your calories.
+--- 70811340
+>>70811280
+Oh yeah, I forgot in America calories are doubled, your fast food scares me
+--- 70811415
+>>70808251 (OP)
+because it's bullshit, Put food in mouth chew a few times and spit it out.
+
+No model is eating the shit.
+--- 70811436
+>>70811340
+all fried in butter, hence why americans are so fat
+if you get the equivalent stuff in europe it's in the 2k-2.5k range and fills you just as well
+--- 70811571
+>>70811436
+>2k calories fills you the same as 4k calories
+Hooboy European education
+--- 70811584
+>>70811571
+Uh oh
+--- 70811884
+>>70808251 (OP)
+That's about a normal amount, I'd say?
+--- 70811896
+>>70808251 (OP)
+>take bite
+>stop filming
+>spit out food
+>repeat for attention from freaks with feeder fetish
+--- 70811970
+>>70811436
+You don't use kilocalories to fill your stomach, you can be stuffed even with water or with food with low calories and stop eating because your stomach is full and without calories or without your daily need. So yes 2 steaks that have less calories can fill your stomac like 2 piece of cake that have the same area of those steaks
+--- 70811990
+>>70808680
+WHY???
+--- 70812021
+>>70808251 (OP)
+Fucking horse teeth. Looks like a hungry stallion snatching an apple from your hand.
+--- 70812077
+>>70808251 (OP)
+>literally eating all that food in 40 seconds
+
+She throws it all up. normal people don't just consume all that food without even chewing.
+How fucking stupid are you?
+--- 70812094
+>>70811041
+can you post it here anon ? that would be nice
+--- 70812108
+>someone eats 5000 kcal one day for a video and then goes back to normal eating
+>OMG HOW DO THEY STAY THIN ???
+--- 70812124
+>>70811896
+she has a youtube and she eats it all
+--- 70812143
+>>70808251 (OP)
+High metabolism, assuming she actually ate all of that.
+--- 70812345
+>>70808251 (OP)
+Never had cheat days? My favourite technique is to eat a deficit in the days preceding the cheat day, I also do extra physical work to burn the calories, usually cardio, hiking, gardening, etc. For example, I am going to have a cheat day for the King's coronation on Saturday, so I have been eating a deficit of 4-500 calories since last Saturday so I can enjoy the party guilt-free.
+--- 70812370
+>person eats a high calorie meal on camera
+>that must mean she eats this every single day or even multiple times a day
+real smootbrain hours
+--- 70812383
+>>70808251 (OP)
+Seeing her youtube, she eats like this once a week, nothing unmanageable if she doesn't eat like a pig the rest of the week.
+--- 70812415
+It's just for show. If you mog someone while pretending you're not even trying it's double the mogging. Arnie and John Cena admitted they did the same.
+--- 70812463
+>>70811436
+>all fried in butter
+that would probably be healthier, they use the gnarliest, chemically synthesized seed/gutter oil garbage possible
+--- 70812654
+>>70808251 (OP)
+She's young, maybe she spent a lot of energy on whatever prior to that and was very hungry, maybe she barely ate anything before or after to compensate for the quantityof food, maybe she edited the video to seem like she ate way more than she actually did, maybe she made herself throw up, who knows. I personally doubt she eats that much all the time.
+
+When I was a student I used to weight 40kg for 157cm and would eat at least as much for lunch and dinner because of the energy spent and the stress from having classes from 8am to 8pm with fucked up breaks and from barely sleeping to recover, and on top of that I had health issues. Now I'm 29 and can't eat as much, and I'm 48kg because I sit on my ass all day long at the office. I'm still skinny but who knows for how long, and maybe it'll change for her too depending on whether she'll change her habits or not.
+--- 70812785
+That bitch is far from being skinny.
+She might have some serious issues with her digestion. Like that legendary french guy who was eating absolutely everything inlucing a baby and was still a skelleton.
+https://youtu.be/nYHDj2sB-rc [Embed]
+--- 70812816
+>>70808267
+>that's not even 2k calories
+Are you retarded? ‘cause I really do think so.
+--- 70812869
+>>70809349
+Fucking this, don’t give a shit about her not her stupid feeding vids. I wanna see her ass, seems hot.
+--- 70812987
+>>70808251 (OP)
+She has lean genetics. If you ate that, you'd be 2lb heavier. Coping /fit/izens will tell you she vomits it up after, or runs for 10 hours, but she makes these videos regularly and is just genetically lucky.
+--- 70813020
+>>70810904
+roll
+--- 70813089
+Who is she?
+--- 70813182
+>>70808251 (OP)
+>intentionally opens her mouth as far as possible
+>takes the exact same bite out of every dish
+>never shows herself swallowing or chewing
+>100% spits it all out into the bag on her lap
+
+this is some weird fetish shit, desu if this does it for you get some help or kys
+--- 70813246
+>>70808251 (OP)
+Stupid ape bitch eating my reptilian descendents, we will win.
+--- 70813451
+cucked posters getting baited by food fetish content
+
+she doesn't eat any of this. she bites into it and spits it out. ez $$
+--- 70813479
+>>70808251 (OP)
+GOD I wish she'd swallow me whole
+--- 70813502
+>>70811436
+>all fried in butter, hence why americans are so fat
+you're a complete moron
+--- 70813522
+>>70813502
+Ketolard
+--- 70813722
+>>70808680
+attention
+--- 70813760
+>>70808251 (OP)
+Because they dont eat like that every single day, or theyre bulemic and puke most of it out later. If you do this once a week but the rest of the 6 days you eat like 100 calories below BMR you wont gain any weight.
+
+Skinny people do this on purpose to make fatties seethe, especially women who go super far to do passive aggressive shit to each other.
+--- 70813771
+>>70808267
+>thats not even 2k cal
+--- 70813896
+>>70808267
+>that's not even 2k calories
+this is the guy telling you cico doesn’t work
+--- 70813928
+>>70808251 (OP)
+She ate those burgers in 4 bites
+--- 70814111
+>>70808251 (OP)
+She spits it out or vomits or will soon gain weight.
+--- 70814139
+>>70808251 (OP)
+Unless her videos show the swallow, I don't believe it
+--- 70814151
+>>70808251 (OP)
+You're assuming she is actually swallowing it, and keeping it down. All I see is her taking bites.
+--- 70814192
+>>70808680
+truly it is a mystery, everything I have seen on the internet up to this point has been truthful
+--- 70814256
+>>70814111
+HAHAHA! Cope, seethe and dilate.
+Fat-genes detected.
+--- 70814270
+>>70814151
+Accept it, she's just got a better metabolism/genes than you.
+CICOtards BTFO
+--- 70814950
+>>70810835
+No, the front is just tilted forwards.
+Too much sugar in your youth causes it, both of them stopped on time though since it can get even worse and the teeth become buckteeth.
+--- 70815012
+>>70808377
+She chews through fries and some of the smaller chicken pieces.
+
+Most of it looks suspiciously like she's just taking bites and spitting between cuts though, which I'd wager is exactly what she's doing
+--- 70815029
+>>70808680
+Attention=ad revenue and subscribers=money
+--- 70815149
+>>70808619
+sauce?
+--- 70815185
+>>70813089
+galvsfood
+--- 70815416
+>>70811041
+does she also film and upload herself purging? no? huh.
+--- 70815449
+My sister eat that amount (3k - 4k kcal) too often, eats even more than me. But she is still petite and not one bit fat. She's working as a nurse so I suppose all this walking and movement in the hospital shows. In the end genes, metabolism and activity.
+--- 70815502
+>>70808251 (OP)
+Why am I crazy turned on when she is taking huge bites? Did I just aquire a new fetish? Skinny girls eating a ton?
+--- 70815520
+>>70808251 (OP)
+She is probably 20-something. The most likely answer is that 20-year olds who eat like this turn into overweight 30-year olds.
+--- 70815521
+>>70815502
+Yes now you have to post about it constantly and give them both money and attention
+--- 70815621
+You can tell by the size of the bites she takes that she wasn't actually eating any of that
+--- 70815723
+>>70808251 (OP)
+Her farts

fit/70808325.txt

@@ -0,0 +1,465 @@
+-----
+--- 70808325
+motivation pics thread GO!
+--- 70808431
+i do it for him
+--- 70808440
+best motivation is leaving this tranny pajeet filled website and never coming back
+--- 70808444
+>>70808325 (OP)
+--- 70808453
+>>70808393
+more like this?
+--- 70808457
+>>70808410
+kek
+--- 70808459
+>>70808444
+Checked. First one of these to make me LOL in a long time. That face is so fucking stupid.
+--- 70808477
+>>70808444
+Checked and keked
+--- 70808508
+>>70808473
+I want to make a board like yours
+--- 70808515
+>>70808444
+Beautiful.
+--- 70808534
+>>70808473
+I need bigger pic of this. Can't read.
+--- 70808548
+>>70808393
+this can never be me tho
+i have no rizz
+--- 70808592
+>>70808473
+That's a big board
+--- 70808614
+>>70808534
+--- 70808649
+>>70808592
+For you
+--- 70808688
+>>70808473
+image board
+--- 70808694
+>>70808393
+>remember, you're not eating burgers so you can be thin
+>picture of taylor swift eating a burger
+yes i see
+--- 70808767
+>>70808694
+yeah I'm sure Taylor Swift's diet consists only of burgers retard
+--- 70808801
+>>70808767
+Taylor “the rancor mouth bitch” Swift’s diet consists only of cock & cum from thick Bulgarian boyss. Mmm oh yeah she like fat old Bulgarian dick yes sir. YES SIR. And she’s much worse at writing songs when compared to Bob Dylan. Eat a burger? Yeah, that’s what I fucking thought. Back to the gym, muchacho.
+--- 70808829
+>>70808767
+the point is you don't have to cut burgers out of your diet to be thin you fuckin spastic 
+how are you too retarded to understand there exists a point between 'not eating burgers' and 'only eating burgers'
+fucking dumb cunts, man
+--- 70808850
+>>70808829
+>fucking dumb cunts, man
+Tell me about it, dood. Anyway, brochednis. Whoops I mean wagmi the lift weights. Sorry no English.
+--- 70808873
+I like to say "Ah! That's the stuff." after taking my preworkout, then imagine myself mowing through zerg double-time as I'm doing my leg sets.
+--- 70808894
+>>70808850
+>dood
+overweight 30-something year old detected
+--- 70808923
+>>70808393
+Most of these guys are on roids
+--- 70808942
+>>70808801
+>teenage pop star writes worse songs than literal nobel laureate
+unbelieveable anon
+--- 70809085
+>>70808894
+Nopers. I’m 25 and I weigh 155 lbs. Don’t worry about it though, it is forgiven. I love you buddy. I hope you have a good day and a good week. Don’t forget to spend time with your mom. She loves you very much. Life is a beautiful dream. Cherish its mysteries. May the stars guide you. The stars, dancing. Precision vapour trails of light rain down from Heaven. The living scattershot tapestry of empyrean absolute.
+--- 70809168
+>>70808393
+This image has never once motivated me. Do you have to be 18 and younger or something? 
+>>70808325 (OP)
+bad motivation
+>>70808393
+cringe
+>>70808410
+alright
+>>70808444
+erm, based?
+>>70808473
+autism but other wise based
+>>70808565
+Ass we can
+--- 70809188
+>>70808325 (OP)
+>Verification not required.
+--- 70809207
+>>70809085
+>25, 155lbs
+ngmi, back to /fa/
+--- 70809262
+>>70809207
+I’m afraid I can’t do that. I will be making it. With or without your consent.
+--- 70809386
+>>70809262
+That's the spirit
+--- 70809405
+>>70808473
+what does the aot one say
+--- 70809452
+>>70808431
+HOLY CRAP!!!!
+--- 70809610
+>>70808393
+This is fucking embarrassing. Imagine lifting for these gross makeup caked whores (aside from taytay but you're not getting her). You might as well transition now if you're so obsessed with women.
+
+Post real motivation: https://youtu.be/th5A6ZQ28pE [Embed]
+--- 70809625
+>>70809461
+Ahoy!
+--- 70809706
+>>70808393
+You're fucking cringe "bro"
+Imagine being 18-24, or better fucking yet, older than that. You go to the gym 3-6 times a week, spending at least an hour there everytime. There's fatties working out to lose weight and live longer, there's powerlifters trying to be the strongest they can be, boomers who want to stay healthy despite their age and many other people lifting for different reasons. You diet everyday, eating the same shit, cook your own food, buy whey every two weeks, try to sleep at least 8 hours a day, avoid fast-food, sweets and alcohol. You spend countless hours on a fitness board of a mongolian cave painting website.
+And your reason for that? Why do you do all these things, spend so much time and willpower to become aesthetic and strong? 
+For some fucking tinder thots, some of the most pathetic human beings on Earth who live to take selfies, listen to the top 10 trending songs on YouTube and spread their legs for whatever fucking guy that isn't autistic or less than 6/10 every other week. And you spend countless hours to spend an hour, maybe two, with your penis in their hole that has been penetrated by half the city, mostly guys that haven't ever put any effort into their lives, guys that just happened to be in the proximity while they were drunk. To achieve ten seconds of bliss and pleasure, and later tell your buddies what you did for the dopamine spike and then, like a fucking /r9k/ faggot, make a "later virgins" post in which you brag about fucking a husk of a woman on this board.
+That's fucking cringe.
+--- 70809752
+>>70808694
+when I was the lowest bf% in my life (and working out the most, 5 intense martial arts workouts per week with running or hiking on the off days) I had the worst diet of my life, fastfood, soda etc. 
+Weird how it works. 
+Anyway my point is just that if you work hard af you can treat yourself like that now and then.
+--- 70809762
+>>70808325 (OP)
+BBEEEEEEEEOOOOOOWWUUUUUULLLFFFF
+--- 70809884
+>>70809706
+Didnt read this
+--- 70809897
+>>70808325 (OP)
+Power version I just made for a friend.
+--- 70809918
+>>70809625
+This but super nenechi
+--- 70809977
+>>70809610
+Based. Imagine lifting for vapid whores who would sell you for a new iphone in a heartbeat
+--- 70810003
+>>70808325 (OP)
+I love makima so much it's unreal
+--- 70810017
+>>70809188
+>good taste in women AND manga
+I'll buy you a beer when I'll see you anon
+--- 70810037
+>>70809918
+erm based???
+--- 70810062
+>>70808473
+Personally, I would add this image
+--- 70810066
+>>70809625
+>>70809461
+Total Vtuber Death:
+Kill Vtubers. Behead Vtubers. Roundhouse kick a Vtuber into the concrete. Slam dunk a Vtuber baby into the trashcan. Crucify filthy Vtubers. Defecate in a Vtuber's food. Launch Vtubers into the sun. Stir fry Vtubers in a wok. Toss Vtubers into active volcanoes. Urinate into a Vtuber's gas tank. Judo throw Vtubers into a wood chipper. Twist Vtubers heads off. Report Vtubers to the IRS. Karate chop Vtubers in half. Curb stomp pregnant Vtubers. Trap Vtubers in quicksand. Crush Vtubers in the trash compactor. Liquefy Vtubers in a vat of acid. Eat Vtubers. Dissect Vtubers. Exterminate Vtubers in the gas chamber. Stomp Vtuber skulls with steel toed boots. Cremate Vtubers in the oven. Lobotomize Vtubers. Mandatory abortions for Vtubers. Grind Vtuber fetuses in the garbage disposal. Drown Vtubers in fried chicken grease. Vaporize Vtubers with a ray gun. Kick old Vtubers down the stairs. Feed Vtubers to alligators. Slice Vtubers with a katana.
+--- 70810201
+>>70809762
+Based. I think of this scene when swimming
+--- 70810308
+>>70808473
+>4chan is my LE personality!!!!
+actual autist holy
+--- 70810313
+>>70809188
+what manga?
+--- 70810394
+>>70808393
+lmao this cope
+yeah bro just go to the gym and taylor will hit you up
+
+the reason you guys struggle so much with this shit is because you have no middle ground between being a lazy slob and expecting 10/10 women to come running because you lost some weight and started a gym routine. Have more realistic expectations and you'll stop getting discouraged when you don't transform into a gigachad after a few months.
+--- 70810442
+>>70808942
+Taylor Swift is 33 years old.
+--- 70810488
+Somewhere there is a beast in a cave lifting day in and day out. 
+One day you will enter the cave and face this beast. 
+Only one of you will live to continue lifting. 
+Will you live and leave the cave or stay?
+--- 70810507
+>>70808393
+>(or as I call it the douchehouse)
+fucking kek, never gets old
+Also, I just realize, with a home gym, I live in a douchehouse according to this guy
+--- 70810602
+>>70810017
+First and only time I've created a new folder just for saving waifu pics. 
+I finally understood what those guys from /a/ were on about when they gave the whole 
+>when you find your real waifu, you'll know
+speech.
+
+Of course I also made a folder just for the actual cool art. The whole manga is a treat. 
+
+>>70810313
+Kouya Ni Kemono Doukokusu
+--- 70810822
+>>70810308
+Leave.
+--- 70810923
+>>70810201
+Most high test movie of all time
+--- 70811005
+>>70808473
+--- 70811554
+bump
+--- 70811993
+>>70808473
+WAGMI but you're gonna extra make it
+--- 70812054
+I LIFT TO LIGHT UP THE NIGHT
+--- 70812082
+>>70809405
+--- 70812092
+>>70808393
+>Remember why you are doing this
+>pure fucking cancer
+--- 70812099
+>>70811005
+kek
+--- 70812127
+>>70808614
+Holy fuck, this is pathetic.
+--- 70812181
+>cucks ITT do it for women
+I do it for god, the kaiser and the fatherland
+--- 70812207
+>>70809706
+based
+>>70809884
+you did, but you couldn't come up with a counter to his basedness. Pathetic weakling.
+--- 70812211
+>>70808325 (OP)
+Unironically my gym crush keeps me going to the gym.
+
+I have fallen in love with my gym crush. I used to laugh and cringe about people talking like this but after I started lifting I noticed a very cute girl with an insane body at our gym. I have seen all kinds of super Stacys on Instagram but this girl just minds her business and doesn't talk to anyone. At first I denied it just saying that I find her good looking but I started to miss seeing her when I haven't seen her at the gym for 1-2 weeks. I'm an autist so I went and made some research and I got thinks like my body is noticing that she has the perfect genes for me because of her smell or stuff like seeing something I missed in my childhood years in her and wanting it. Well I grew up without a father and my mother was miss Disco girl while my neighbours took care of me. Basically an orphan. The worst thing is that she is probably the best looking girl at my gym so I never had a chance anyway but she is together with some super chad. When I see them work out together I get the most insane pump and intrusive thoughts, from seriously thinking to kill myself after the gym to making heavy research into the occult and sell my soul (shit's not real sadly) for at least some kind of luck in my life.
+
+These are my 2 cents, thanks for reading my blogpost.
+
+TL'DR Laughed about anons with a gym crush but fell in love with one myself, have lost my mind
+--- 70812332
+>>70811628
+the snowmen strips next to Spaceman Spiff will always be my favorite
+--- 70812739
+>>70808473
+Based
+--- 70812746
+>>70812211
+>That one-itis.
+ Lol anon there's plenty like her
+--- 70812791
+>>70812746
+Not for me anon.
+--- 70812999
+>>70808614
+this is cool as hell, stay motivated anon.
+--- 70813051
+>>70812791
+Try moneymaxxing, you can for sure find some escort who looks like her who will pretend to be her for you.
+--- 70813058
+>>70808614
+Literal funkopop le memez brain damage
+--- 70813059
+>>70809706
+just a whole lot of cope here
+--- 70813149
+>>70808873
+In the pipe, 5 by 5
+[Hellbat] need a light ? *froooof*
+Damn these games had killer voicelines and music
+--- 70813240
+>>70813059
+>if i reach ottermode, surely women will have sex with me
+you sure you're not coping
+--- 70813279
+>>70808473
+
+Reconsider your life.
+--- 70813303
+>>70813059
+Cope about what? I have a gf that loves me and lost her virginity to me
+--- 70813306
+>>70808325 (OP)
+>>70809188
+>>70809461
+>>70809625
+>>70809897
+>lifts for cartoon characters
+>tfw there is so little support and so few good people in your life that you have to look at drawings, imagine that they're real people with personalities, and that these imagined people are cheering you on, just so you have the motivation to keep going
+It's an abstract kind of feel. I do not like this feel. Maybe lifting will make it go away.
+
+https://www.youtube.com/watch?v=Eh_XsSu72H8 [Embed]
+because /fit/ webms are gay and don't have sound
+--- 70813308
+>>70808393
+I lift so I can eat the food on top.
+--- 70813491
+I want to be lean enough to cosplay Kamina and turn girl's heads at the anime convention.
+--- 70813535
+>>70808873
+Absolutely, unfathomably based.
+--- 70813698
+>>70808473
+Bless your autism, were all gonna make it
+--- 70813710
+>>70812211
+You can't fall in love with someone you've never spoken to or interacted with. It's likely you've fallen in love with a fantastical idea of her created in your imagination. Have you ever imagined her being difficult, annoying or a pain in the ass? In a relationship you will likely feel this way towards your partner, even if you love her more than anyone else.
+--- 70813830
+For Jiub
+--- 70813993
+>>70808325 (OP)
+I imagine myself beating the absolute fucking shit out of PizzaHead. This piece of shit embodies everything I hate about living in the modern world. I hate him so fucking much I can't stand it.
+--- 70814045
+>>70813491
+>girls
+>anime conventions
+
+Pick 1
+--- 70814131
+>>70814045
+Have you ever been to one? They're full of girls.
+--- 70814153
+>>70814045
+there are tons of bitches at cons just so they can show off their slutty cosplays
+--- 70814178
+I like picrel because I box and I study biochemistry.
+
+Sometimes during my boxing training I imagine there's a cute tomboy telling me I can do it or that I should be able to do it. Questionably sane, but it works.
+
+>>70808325 (OP)
+pretty based she seems like a nice lady
+>>70808444
+CHECKED and KEKKED
+>>70808473
+Unfathomably based. I have a similar collection in the back of my journal. Mind posting some of the images here?
+>>70808508
+Do it, its cool.
+>>70809461
+>>70809625
+https://youtu.be/27mB8verLK8?t=8 [Embed] YARRRRR
+>>70811005
+fucking kek
+>>70813993
+https://youtu.be/ZrZuitdjs2Q?t=145 [Embed] based insane italian
+--- 70814219
+>>70814178
+Boxers/MMA fighters are gold mines of motivational quotes/inspiration. I've been doing muay thai shadowboxing in between sets LARPing like I'll ever get in a fight even though I'm a pacifist pussy.
+Jiri Prochazka is also my fucking hero.
+--- 70814237
+>>70812739
+>Be about to drink poison in an execution
+>Tell your liege to sacrifice a chicken to the god of medicine for this blessing
+Socrates was based to the end
+--- 70814290
+>>70814131
+No because I'm not a fag
+>>70814153
+Oh i thought we were talking about quality women, but consluts, mb.
+--- 70814319
+>>70814290
+Nice backpedal faggot
+--- 70814338
+>>70808393
+This is the gayest image I've ever seen.
+--- 70814393
+>>70814319
+>cares what anime sloots who are basically children inside their heads think
+--- 70814535
+>>70813491
+He would have wanted us to make it
+--- 70814605
+>>70808473
+You will make it
+--- 70814680
+>>70814393
+All women are children, this is the final redpill
+--- 70814709
+>>70808393
+pathetic, I have more respect for the guys lifting for 2Ds than insecure faggots like you
+>>70809610
+extremely based, this is the only correct way
+>>70813830
+you will make it bro
+--- 70814727
+>>70808325 (OP)
+I hate her so much I can't even read hentai about her
+--- 70815167
+>>70808325 (OP)
+I am assuming you didn't read the manga
+--- 70815200
+>>70808325 (OP)
+i lift for eldia and the destruction of malaysia
+--- 70815205
+>>70808473
+Is that corkboard? I want to make my own motivation board.
+--- 70815228
+>>70809706
+>>70809610
+There's hope for /fit/ yet.
+--- 70815268
+>>70808325 (OP)
+--- 70815378
+>>70808325 (OP)
+i lift to protect Kang haerin from the world
+--- 70815428
+>>70808444
+Kekked then checked
+--- 70815429
+>>70808325 (OP)
+--- 70815435
+>>70814219
+Kek I larp like I'm a fighter too anon. When I save enough money to sign up at a gym I hope it will feel like less of a larp.
+--- 70815441
+>>70815429
+Kek
+--- 70815443
+>>70811005
+LMAO at right middle pic
+--- 70815495
+>>70808614
+Cringe but based at the same time. Best wishes anon.
+--- 70815597
+>>70810062
+such a good show bros
+--- 70815679
+>>70808688
+Cataclysmically underrated
+--- 70815688
+I'm motivated to exercise because I'm always glad that I did afterward.
+--- 70816403
+>>70814237
+lol when I read Phaedo I thought he was just repaying a debt to a random guy. In my defense, it would be very Socrates to make sure a minor debt of a chicken was payed off to one of his friends and that is what he would be thinking about before dying.
+--- 70816554
+>>70815200
+based
+--- 70816597
+>>70809706
+I've never been able to achieve sex. I must not be fit and rich and funny and well dressed enough. Only a few more years and maybe a woman will deem me worthy of her time.
+--- 70816636
+>>70808393
+lifting for women?
+--- 70816647
+>>70808473
+I KNEEL
+--- 70816654
+>>70808393
+this image has been floating this board for years and most replies are newfags… I am upset
+--- 70816691
+>>70808873
+>Squats
+>"in the rear, with the gear"
+--- 70816740
+https://youtu.be/4Y2gK4n35hw [Embed]

fit/70808495.txt

@@ -0,0 +1,135 @@
+-----
+--- 70808495
+Anyone else lose a ton of weight, get really fit, and build tons of muscle, but is still attracted to your chubby wife/gf?
+
+I am in this very situation right now. My wife and I got married when she had a normal/slightly chubby build and I was pretty overweight. Over a few years I became very overweight and she became just normal overweight. After our first kid, she maintained about her same weight, and I decided to lose weight and build muscle. A few years later after our second, I'm in incredible shape and she's still the same chubby Mom-bod that birthed my children and I honestly could not be more turned on by her body. I especially don't mind it because we plan on having at least 5-6 kids so I think her maintaining a little extra should be fine until we're done. She's not even 30 yet.
+
+What are your thoughts?
+--- 70808716
+>>70808495 (OP)
+I think congrats on securing a breeding sow. One warning is physical and mental health problems are not an if but when with fat chicks as they age, but as long as she's not that fat it should be just fine.
+
+Keep it up champ. Make us proud.
+--- 70808718
+>>70808495 (OP)
+>What are your thoughts?
+idgaf
+--- 70808848
+i want a soft latina gf
+--- 70809249
+My wife is chubby, I still love her even though I got fit how could I just stop loving my wife who has been through so much by my side? I am gonna cheat on her though that's non-negotiable.
+--- 70810093
+>>70808495 (OP)
+I think it's important to be attracted to your wife as long as you live. 
+Who cares if she's chubby? It only matters what you care because you are married to her, not other men.
+--- 70810116
+>>70808495 (OP)
+Flat tummies are by far the hottest thing a girl can have
+That’s just me tho
+--- 70810124
+>>70808495 (OP)
+I believe increased attraction to large women could be an effect of testosterone. I have no sources, but it just feels true.
+--- 70810128
+>>70810093
+Based.
+Keep in mind that her body weight will fluctuate. 
+My wife has had multiple body types throughout our relationship, from 20 BMI all the way to 28 BMI (she's currently 23 BMI, but I think she looked the best at 26 BMI)
+--- 70810391
+>>70808716
+Yeah she doesn't look insanely fat. She's BMI 26 or so, but she's in the prime breeding age and about three months postpartum and we're currently trying for number 3 so I think she's right where she should be.
+
+She also wears it well. I love watching her jiggle whenever she moves. Especially when we fuck
+--- 70810422
+>>70810124
+Definitely. Low testosterone would lead a male to seek easier pickings, such as bigger women. So you’re absolutely correct, it is an effect of testosterone levels.
+--- 70810649
+>>70810422
+>big tits
+>big thighs
+>plump ass
+>a bit of a tummy chub
+>low testosterone
+yea definitely...let me go for the thin hard girl with no softness.
+--- 70811395
+>>70810116
+big milkers and wide hips are the hottest things a girl can have
+that's just me
+--- 70811735
+>>70810422
+
+>mfw I have a measured 1030 testosterone level and exclusively go for bigger women
+--- 70811789
+Wife is slightly less the normal attractiveness. You guys have no idea how good it is. She gets very little attention from other guys and she is so dependent on me, especially since she is going to stop working once our first kid is born. She adores me. Some hot bimbo would be exciting for a month, max, before she makes your life a living hell with our warped her sense of value is from everyone worshipping her.
+--- 70812035
+>>70810093
+This.
+OP just wanted an excuse to post a picture with a fatty but anon is correct. All that matters is that you specifically are attracted to your wife/gf, not if other people agree with you.
+--- 70812129
+>>70810649
+>obese
+>a bit of chub
+Thicc girls are great but the line of thicc to fat is precariously thin.
+--- 70812140
+>>70808495 (OP)
+You can actually get chubby chicks that work out. They just eat more so it balances out and they maintain with the added health benefits of being active
+--- 70812247
+>>70812129
+>having a bit of tummy chub makes someone obese
+anon, what?
+--- 70812316
+The contrast is more common than you'd think
+--- 70812537
+>normal overweight
+This most likely means just obese
+--- 70813570
+>>70808495 (OP)
+Ngl I'd be pretty damn happy if I landed a girl built like that (assuming she was also saving herself for marriage)
+--- 70813580
+>>70813570
+There's 0% chance a girl who wears that kind of swimming suit saves herself for marriage
+--- 70813622
+>>70813580
+Fair point. I'm mainly just talking about her bodytype though. Not so much the attire.
+--- 70813629
+I hate fat bitches they are fucking disgusting every time i cummed inside them i always felt regret, skinny girls are another story.. love them, i always cuddled afterwards,my hornyness really distorts reality sometimes..
+--- 70813640
+>>70811395
+Is that the shop teacher tranny from Canada?
+--- 70813674
+>>70813570
+I hope you find her anon. Genuinely.
+--- 70814827
+>>70808495 (OP)
+She would actually be pretty if she lost weight. You can see the potential is all there.
+--- 70815264
+>>70808495 (OP)
+>5-6 kids
+goddamn, what do you do for a living? even with a great salary, I'd think that many kids could make you go from upper middle class to lower middle class, if not an even bigger difference
+--- 70815277
+>>70812247
+for frame of reference, you are aware that the girl in the OP is obese, right?
+--- 70815301
+my gf is chubby and her body is a 10/10 to me
+--- 70816616
+>>70808495 (OP)
+Your tastes change as you get fitter. Often for the chubbier.
+--- 70816675
+I used to be skelly, now after a year of proper lifting I look somewhat fit and I'm addicted to lifting. 
+
+My gf is chubby. We've been together for five years. I still like her very much, but I'm now attracted to fit chicks. 
+
+I know she will never be fit, she is just too lazy.
+
+Where in going with this, well no, I don't like chubby girls anymore.
+--- 70816683
+>>70816616
+source please holy shit.
+>CAPTCHA:DMNKAY
+--- 70816689
+>>70808495 (OP)
+>but is still attracted to your chubby wife/gf?
+I just wanted to fuck more women in general, i didnt have to feel like a loser anymore and go
+>well i guess this obese landwhale is the only thing that i can get.
+--- 70816748
+>>70808495 (OP)
+I'm pretty much in the same boat. I went from 30% bf to 12% in the last 3 years, my wife lost a bit but not much. We were teens when we started dating and she was slim while I was always chubby, and I somehow architected her by introducing her into my eating habits. I've been attracted to her over the whole time and think weight isnt the most important aspect of beauty (as long as were not in the territory of medical horrors).

fit/70809036.txt

@@ -0,0 +1,283 @@
+-----
+--- 70809036
+Are there really any women who do not find this attractive?
+--- 70809047
+>shitty tattoo
+dropped
+
+t. woman
+--- 70809066
+>>70809036 (OP)
+Actual femanon here, it’s just way too much. I don’t like the idea of a guy being obsessed with picking up objects… and putting them down again… sure a bit of muscle is good but that’s too much
+--- 70809069
+>>70809066
+Kys
+--- 70809076
+>>70809066
+>>>/lgbt/
+
+Fuck off tranny
+--- 70809080
+>>70809047
+That's fair.
+--- 70809097
+>>70809047
+>t. woman
+--- 70809127
+I think it looks gay, not a woman though
+--- 70809131
+>>70809036 (OP)
+Nice arms.
+--- 70809135
+>>70809036 (OP)
+If that's you ya look fantastic bro. Really good job. Tattoo was dumb but women don't really care as much about that stuff as we do. 
+
+>>70809066
+What specifically don't you like? The only part of him that's particularly big are his bi/tris? He just looks like a well proportioned calisthenics bro who likes curls?
+--- 70809138
+>>70809036 (OP)
+If i eat like a skinny dude and do calisthenics can I get this physique
+--- 70809158
+>>70809047
+>t. woman
+If there was a literal non-male penis having actual female who knew what t. meant i would impregnate her
+--- 70809174
+>>70809066
+nah babe I just do some pushups and hot yoga for my physique, all natural btw ;^)
+--- 70809181
+>>70809047
+Based
+--- 70809193
+>>70809138
+no, you need resistance training and to actually eat enough to build the muscle
+>>70809066
+gay larp
+--- 70809231
+Is there a woman who doesn't find this attractive?
+--- 70809266
+>>70809231
+We've all got cocks here, but that tummy hair is the stuff of nightmares.
+
+Based coomer
+--- 70809270
+>>70809231
+any woman that likes guys over 5'8"
+--- 70809295
+>>70809138
+You can get abs from doing that but arms most certainly won’t be that muscular.
+--- 70809532
+>>70809231
+this is absolutely disgusting
+--- 70809622
+>>70809036 (OP)
+nah most women like that slim and fit physique
+I personally find abs not that attractive, but it's better than being fat
+t. woman
+--- 70809731
+>>70809231
+>circumcised 
+c'est fini
+--- 70809824
+>>70809036 (OP)
+Disgusting tattooed whore
+--- 70810134
+>>70809036 (OP)
+Any excuse to show off, huh.
+--- 70810180
+>>70809231
+I have to agree with anon. It's literally over if you're circumcised.
+--- 70810288
+>>70809731
+Their time has been cut short.
+--- 70810293
+>>70809036 (OP)
+Why do you care? Are you happy with the way you look?
+--- 70810416
+>>70809047
+based
+--- 70810434
+>>70809047
+A friend of mine has this body, tattoos everywhere, and has a constant rotation of 9/10s he fucks every day.
+You're nothing special love.
+--- 70810460
+>>70809036 (OP)
+how do you get this kind of body?
+--- 70810465
+>>70809231
+Nice cock. Clean up your room.
+--- 70810470
+>>70809036 (OP)
+Unironically yes. I've spoken to a few girls who don't like too much visible muscle. They say they feel intimidated by it. Their mentality is: "Oh no if I make him too angry he's going to beat the shit out of me and literally tear me apart. At least if he's fat I can run away."
+--- 70810492
+Wait until you get your dream physique that any woman would say yes to and you still struggle to make real, lasting connections with people. 
+
+That's a trip.
+--- 70810508
+>>70809231
+The density going on there tells me this is you at 60% capacity, but because you're circumcised you can try to pass it off as resting length.
+
+Yeah I do it too, but mine is bigger and i look better and lighter than you.
+--- 70810534
+>>70810470
+>listening to what women say
+lol 
+lmao
+> "Oh no if I make him too angry he's going to beat the shit out of me and literally tear me apart."
+That feeling literally makes them sopping wet.
+--- 70810557
+>>70809036 (OP)
+For best body the most common answer I've heard is Brad Pitt in Fight Club.
+--- 70810577
+>>70810534
+>That feeling literally makes them sopping wet.
+Some of them. Not all of them. Women aren't a hive mind.
+--- 70810600
+>>70810508
+Pics. Very Homo.
+--- 70810604
+>>70810577
+>he doesn't know
+--- 70810652
+>>70810600
+He won't. He can't compete with BBC
+--- 70810807
+>>70810652
+I find BBC repugnant. Not shaming just me myself will only give my ass to superior white dick. Sorry babe
+--- 70810833
+>>70810807
+The size is nice but it literally does look a log of shit, not even being racist, the bbc really looks like a huge turd
+--- 70810879
+>>70809047
+>t. woman
+Only incel /pol/acks find tattoos unattractive. Obviously this group isn't related to women in any way
+--- 70810905
+>>70809066
+I pity the anons that actually fell for this shitty bait. Being this fucking retarded has to be a huge burden
+--- 70810982
+>>70809036 (OP)
+Every woman would be attracted to a body like that whether they admit it or not. A lot might avoid a relationship or sabotage a relationship with such a guy out of their own insecurity though.
+--- 70810990
+>>70809047
+real woman
+>>70809066
+larping tranny
+--- 70811468
+>>70809047
+You on 4chan so you are eithe
+1.trans
+2,an incel larping as a woman because he wants to be trans
+3.an actual woman who is a femcel and its mad because she wants to fuck this type of bad boys so bad but gets ignored because its an ogre with her mind broken by the blackpill ( she thinks she is a 10 but its a fucking ogre)
+--- 70811476
+>>70809036 (OP)
+Needs more tattoos
+
+t.woman
+--- 70811588
+>>70809066
+Post body you transexual wench
+--- 70812310
+>>70809036 (OP)
+I fucking hate how you can only impress women with a tiny, but lean body.
+Like fuck, why can't i get to both lift heavy and get mires?
+--- 70812322
+>>70809066
+>t.
+--- 70812375
+>>70809066
+Sounds like something someone who can’t bench 225 would say
+--- 70812673
+>>70810492
+>any woman would say yes to
+>struggle to make real, lasting connections
+Bro this is for pump and dump, no one said anything about meeting an actual quality woman.
+--- 70812865
+Woman (really) here. Those looks are attractive but he is kinda at the limit there. Anything more than that and it starts going downhill.
+
+Dudes that are too buff are not very attractive.
+--- 70812900
+>>70809731
+Mutts on suicide watch
+--- 70812927
+>70811476
+>t.
+--- 70812937
+>>70812310
+Being huge will get you laid more than otter mode. Otter mode might have more universal appeal, but if you’re yoked the girls who are into you will be really into you, since there’s a lot less guys in that niche.
+--- 70812957
+>>70809231
+You can do the rump shaker, huh? The thug shaker, give me the thug shaker!
+--- 70813018
+>>70809036 (OP)
+problem is, you don't get shirtless on first date and you'll won't be able to show of your abs until late game, and putting pic like this on your tinder profile will only label you as a brainless gymbro like
+>I don’t like the idea of a guy being obsessed with picking up objects… and putting them down again
+said
+so, yeah most women will find this attractive but, you won't attract them with your body only
+--- 70813330
+>>70810460
+the op re posted my pic, honestly the main thing is eat a lot of fish, then do calisthenics and arm accessory
+fyi my arms are not even 16' without a pump, just lmao at people saying its too big. angles are everything in pics.
+--- 70813364
+>>70809066
+>the amount of (you)s on this blatant bait
+--- 70813480
+>>70809138
+Of course! You become what you eat. There is a reason why our ancestors drank the blood of their enemies.
+--- 70813575
+>>70810470
+Intimidating means he's attractive. It also means he's too attractive for them to be able to deal with other women coming after him
+--- 70813585
+>>70810434
+People with this body can be forced into sex with any man who actually lifts heavy if locked into a room. Fucking zoomie dyels and their circlejerk over "muh abs". 
+
+PRISON GANG RAPE.
+--- 70813596
+>>70810577
+Any anon know a women who doesn't shame men whatsoever? Or a women who doesn't use her pussy to get shit or manipulate her man? Besides women literally admit they're a hivemind because they incessantly whine about being pressured by society into doing shit
+--- 70813655
+>>70809066
+shalom rabbi
+--- 70814372
+>>70813596
+>Any anon know a women who doesn't shame men whatsoever?
+*raises hand*
+--- 70814389
+there are tastes for everything
+there are girls who like fat, hairy guys
+there are girls who like other girls
+there are even girls who like niggers
+but in general, with a body like that you can take your sex life for granted
+--- 70814433
+>>70809047
+Based
+--- 70814599
+>>70809047
+Based
+--- 70814619
+>>70809066
+Bruh. He has a twink build. Not a body builder build. Stop being extra
+--- 70814621
+>>70809047
+Yep. Have no idea why guys do this shit.
+--- 70814725
+>>70814621
+bc i was 19 and rettarded. ive looked into getting removed but it would take 3+ years or similar.
+--- 70815055
+>>70809047
+based tranny
+--- 70815519
+>>70809047
+based
+--- 70815552
+>>70809047
+Glad it goes both ways
+--- 70815992
+>>70809036 (OP)
+Would.
+Not a woman.
+--- 70816017
+>>70809036 (OP)
+Any woman above a 5 and below a 4 will think she's too good for you and make shitty excuses like you're too muscular, too short, bad style, whatever she can convince herself of.
+--- 70816684
+>>70809622
+>it's better than being fat
+This is accurate. That's 90% of the battle right there. If you're not fat and have a somewhat okay face you are doing enough to at least have a chance with the vast majority of women, even if its not necessarily a high chance. Those two things are basically perquisites.

fit/70809110.txt

@@ -0,0 +1,333 @@
+-----
+--- 70809110
+Why so many people get highly triggered by steroid use? Is it cope? Is it propaganda? You still have to train hard and eat well to look good.
+--- 70809128
+Why do so many people get highly triggered by chess players that use an engine to cheat? Is it cope? Is it propaganda? You still have to train hard and study well to play good.
+--- 70809148
+>>70809128
+It is not cheating though. Mens testosterone levels dropped highly because of some coincidences. Roiding is just adjusting it back to healthy levels.
+--- 70809151
+>>70809110 (OP)
+>You still have to train hard and eat well to look good.
+Every fucking time.
+--- 70809161
+>>70809151
+You don't like the truth?
+--- 70809185
+>>70809110 (OP)
+I have no problem with gear usage. What I have a problem with is how misunderstood it is. Look at the recent tiktok Zoomer gym “WE GO JIM” fad.
+One guy blasting gear makes a joke video about tren, Zoomer gym info pages make informative videos on what tren is, now these Zoomer retards who don’t know anything about running even a basic proper test cycle are trying to get on tren. To them everything’s tren
+>fat fuck posts his 2 year transformation, genuinely good natty progress
+>bros on tren *skull emoji*
+>TREN!
+>I could do that shit with tren too
+It’s like tren is an umbrella term for them for steroids. But then you actually got these retarded ipad baby zoomers figuring out how to get gear (not rocket science but surprising these retards could figure it out) and they opt for fucking tren thinking they’re gonna start pinning in their first year lifting and turn into prime arnold.
+
+
+It’s just annoying. The same lines of thinking are seen in self loathing insecure natties who measure their own progress against others. No one realizes that it’s not just blindly jabbing yourself or popping fistfuls of pro hormones and eating however you want. It’s a different side to the same coin as these retarded zoomers who thing they’re just gonna hop on blow up. Most people have shit genetics and no amount of gear will give them the physique they want. I just find it all so annoying and cringe but then I realize I can just stop going online and lift in the solitude of my ever growing home gym and avoid that shit.
+--- 70809189
+>>70809110 (OP)
+>You still have to train hard and eat well to look good.
+lmao
+--- 70809205
+>>70809128
+
+It's only cheating if you compete
+--- 70809206
+>>70809128
+how is it cheating exactly
+--- 70809226
+being a roidtranny is only worth it if you make your living from being a top bodybuilder or a strength athlete and your sport looks past the roid use (like powerlifting and strongman). If you're just a regular guy, there's no reason to fuck up your endocrine system for life just to look a man-sized cock with limbs and a head
+--- 70809228
+>>70809185
+I’m glad that I know nothing about any of this stuff. I recommend the ‘ignoring retards’ method. Works fore me, regarding this particular issue.
+--- 70809233
+>>70809148
+I'd bet my life savings that before you taking any testosterone injections that your levels were either completely fine or easily brought back to normal historical baseline with basic things like diet, sleep and exercise 
+Bugmen existing doesn't warrant you an excuse to be like Lol yea men are all low T today so it's okay to shoot chems up my ass
+--- 70809244
+>>70809110 (OP)
+>You still have to train hard and eat well to look good.
+
+This is why I get triggered by roiders. It’s a flat out lie and you know it. You could not work out at all and still put on more muscle than naturals. Even if this weren’t the case you could just take more roids.
+
+Roiders do not need to train hard they are basically purchasing their muscles.
+--- 70809251
+>>70809226
+>your brain on drugs are bad proganda
+--- 70809261
+>>70809205
+Everyone who lifts competes
+With who? With themselves.
+--- 70809267
+>>70809244
+>You could not work out at all and still put on more muscle than naturals.
+
+This is what nattysissies truly believe
+
+lmfao
+lol even
+--- 70809280
+>>70809244
+nah bro it's still so hard to make gains if your muscles can literally grow so fast that your tendons can't support them 
+think of how much effort it is man
+--- 70809284
+>>70809148
+>>70809128
+No that’s cope humans never had 3000 ng/dl. Even if they did at some point in history, humans aren’t supposed to be huge. We’re endurance animals.
+The reason it’s not cheating is because you’re not competing. Even if a geared BBer goes into a tested comp and surpasses the tests, he will still be competing with other geared people who did the same shit.
+But that’s neither here nor there, the fags here especially who say it’s cheating aren’t competing. They somehow think because an individual is on drugs to achieve his own goals that they’re losing somehow. Maybe by getting mogged in the gym. But that’s just delusional insecure bitch boy stuff, a man should only worry about his own progress.
+>But chess and bots!
+Stfu faggot that’s no different than saying because a man in another state who yo young even know used miracle grow plant steroids and has a better garden than you he’s cheating the same as someone in an unmodded car race using nitro. That’s how dumb you sound.
+--- 70809308
+>>70809228
+Exactly. It’s pretty easy to just worry about yourself. If you want to stay natty, which I actually highly recommend and plan to do myself, then just fucking do that. If you wanna dabble in steroids, then do your research and do that. Life is a single player game. Coping and seething about retards on either end of this argument is just retarded itself. You lose nothing if Zoomer Mcfuckbrain decides to destroy his natural hormone levels. It affects you in no way, the same that him doing that affects no one but himself.
+--- 70809311
+>>70809267
+It’s totally true and you know it. I wish roiders would stop being so dishonest. They not only lie about needing to train hard they usually lie about being on roids as well. I hate roidtrannies so much, makes me glad to know you’ve destroyed your endocrine system and basically need to rent testosterone for the res of your lives.
+--- 70809320
+>>70809284
+>taking testosterone is the same as having a garden
+--- 70809346
+>>70809311
+>It’s totally true and you know it. I wish roiders would stop being so dishonest.
+
+I used the same arguments when I was coping hard. Now that i'm on roids i know this is not true at all.
+--- 70809435
+>>70809110 (OP)
+It annoys me because roiders constanntly cope
+
+>oh wait till your 30 
+>you really have work hard !!!!
+>its not that bad for you if you live healthy
+
+Just admit you are insecure and feel small. You are cutting your life short to look like a man in a mudcle suit with huge traps
+--- 70809446
+>why do people get so mad at cheaters who cheat, you're just mad bro
+
+this is how dumb you sound. you're a junkie
+--- 70809502
+>>70809110 (OP)
+It's cope.
+People can't deal with people that look better than them. So they come up with all sorts of excuses to protect their ego. It's cheating, it's mentally ill, it's dangerous etc. 
+It's sour grapes.
+--- 70809542
+All that cope itt. Its so cringe it hurts. Because I used to be like this too.
+
+It's amazing what kind of mental gymnastics the brain is able to do.
+--- 70809562
+>>70809311
+It isn't and never has been. If you don't know some dyel roiders you haven't been around enough.
+--- 70809568
+>>70809542
+>It's amazing what kind of mental gymnastics the brain is able to do
+
+Agreed, just look at all the roiders in this thread claiming they still have to work hard LOL
+--- 70809585
+>>70809446
+>cheat
+Cheat who? 
+You're legit mentally ill if you think that everyone who lifts weight is your competition. Even in pro sports where there are actual competitions, everyone is roiding. If it's cheating it's basically mandatory cheating.
+--- 70809597
+>>70809568
+Exhibit A
+--- 70809598
+>>70809562
+Even if “DYEL roider” was a real thing (it’s not) all they would need to do is up their dose and more muscle would come on. It is that simple and you know it. Your body is purchased not earned.
+--- 70809636
+>>70809148
+If your T is naturally low, you're a genetic failure and need to be purged.
+Stop coping.
+--- 70809657
+>>70809598
+Exhibit B
+--- 70809681
+>>70809110 (OP)
+>Why so many people get highly triggered by steroid use?
+The roided up physique is a jewish invention.
+People who are juicing are infected with a brain parasite and don't even know it.
+--- 70809715
+>>70809251
+>your brains on drugs are good propaganda
+enjoy your testicular atrophy, faggot
+--- 70809739
+Because roids are literally a magic pill. 
+You lift and eat whatever and still get big.
+WEBM related, literal schoolkids joking around in the gym and eating Happy Meals still look better than a natty on a strict routine/diet who has been lifting for 5 years.
+--- 70809750
+>>70809251
+Roids are drugs retard
+--- 70809795
+>>70809585
+you're cheating at a single player game. its even more pathetic
+--- 70809833
+everything special about you came out of a bottle
+--- 70809848
+You can pin whatever you want until you start selling retarded supplements and your shitty programs as "total natty bro, promise".
+--- 70809854
+>>70809110 (OP)
+>You still have to train hard and eat well to look good.
+If they don't help that much then why do you feel the need to take them in the first place?
+--- 70810203
+>>70809657
+What is he wrong about?
+--- 70810208
+>>70809854
+>If they don't help that much then why do you feel the need to take them in the first place?
+
+Because I didn't have any progress as a natty anymore
+--- 70810222
+>>70809502
+What is it with you retards calling literately everything “cope”?
+
+I don’t have to cope with needing to rent my testosterone for the rest of my life.
+--- 70810240
+>>70810208
+Post body NOW
+--- 70810250
+>>70809502
+>sour grapes.
+
+Why are you Reddit types so insistent on misusing this analogy. I can access roids and become eunuch like you but it’s cost is undesirable.
+--- 70810580
+>>70809311
+>did PCT
+>testosterone levels are now 700ng/dL, were 650 before my cycle
+Damn looks like my endocrine system died
+--- 70810754
+>>70810250
+It's sour grapes because you and others are too afraid to use them. 
+So you have to do mental gymnastics to make yourself feel better. Rather than just admit it's too scary or you aren't committed enough you need to make up stuff about how awful it is. It will shrink your dick, wanting to be big is mental illness, it's cheating, women prefer otter mode, the grapes are probably sour anyways.
+--- 70810795
+>>70810222
+1. OP asked if it was cope. I'm just continuing to use the terminology.
+2. It's an actual coping mechanism. Rather than being happy with thier natty progress and accepting that they'll never look like someone who roids, people get mad and feel the need to try and insult and tear down people on the internet too feel better.
+--- 70811111
+All the mad incels ITT make me laugh. I will continue to inject and tell DYELs that I am natty and they can look like me. Meanwhile I am still fucking their gym crushes.
+--- 70811113
+>>70810754
+Lmao
+
+What a brave man you are injecting hormones into your ass like a tranny. It’s not fear or a lack of commitment, it’s a desire to be healthy and know your physique is truly earned. You are under serious self delusion if you think you are somehow brave for doing steroids lol
+--- 70811142
+>>70809308
+based
+--- 70811160
+>>70809110 (OP)
+Natty here. Nothing to cope with, I just like calling out frauds for what they are.
+--- 70811228
+>>70809110 (OP)
+I don't really care, but I think if you care about the way your body looks enough to buy a drug that can potentially shorten your life, then you probably have some mental issue you need to sort through.
+--- 70811296
+>>70809148
+>Mens testosterone levels dropped highly because of some coincidences. Roiding is just adjusting it back to healthy levels.
+The most retarded cope in this thread. If it's due to lifestyle factors then you can go back to living naturally without roiding. If this still isn't enough then you're seeking levels which aren't actually natural.
+--- 70811736
+>>70811111
+Based AF
+--- 70813262
+>>70811111
+And I will continue to laugh that my ballsack and cock are bigger than yours
+--- 70813288
+>>70811228
+This. And they will never admit it.
+--- 70813298
+I don't get the cheating argument. No one is suggesting roiding is ok for people in competetive sports.
+
+I'm not competing with anyone. I've been lifting seriously for seven years and want to go past my natural limit. I'm not trying to beat any of you in anything.
+--- 70813368
+>>70809261
+That's why it's only official when an external committee judges your performance.
+--- 70813388
+>bro I am not competing, I roid only for myself so its fine
+you are competing for women, for respect, for job opportunities, for attention
+and roiding gives an insanely big advantage over natties, this is why it is considered cheating
+--- 70813400
+>>70810754
+>>70811113
+The duality of cope
+--- 70813433
+>>70809110 (OP)
+>I use steroids.
+
+Enjoy dying in your 40s.
+--- 70813457
+>>70813433
+Cope, under medical supervision steroids are the safest thing to use. You're probably snorting lines of coke and drinking every weekend you degenerate
+--- 70813524
+>>70813457
+The real problem is that plenty of kids can easily get steroids and use them with no medical supervision.
+--- 70813588
+>>70809244
+I am natural and not a fan of steroids and yet I understand it would be crazy to believe that just taking them your muscles just grow out of the blue. It's more about faster recovery and strength enhancement. Come one anon reality is beautiful, stop living a dream.
+--- 70813608
+>>70813262
+why are you thinking about my balls homo?
+--- 70813625
+>>70811111
+Quints confirms natty seethe
+--- 70813713
+>>70809110 (OP)
+Because fake nattys who need steroids to not look dyel have a bunch of faggots dick riding them talking about “wow your genetics are so good” it’s always some zoomer faggot who needs needs tren to not be a twink. 
+
+Meanwhile I am far from peak natty but normies notice I lift. I even went on a tinder date with a black girl and she said randomly “do you lift” and I was like “yeah” and then she said “I can tell” and then she said proceeded to give me a foot job. A roidtranny will never know the feeling of not being dyel and also not cheating unlike a natty such as myself. If not for cheating with steroids you would will be an eternal twink and you know it. But instead you want to go on TikTok and brag about “muh genetics” but deep down you know that you are a pussyfag. Suck my dick roidtrannies. Get big without cheating like a real man.
+--- 70814238
+>>70813400
+Like much of 4chan you don’t know what that word means.
+--- 70814266
+>>70813298
+It creates unrealistic goals for natties and baits them into the roid tranny cult. Doesnt help that roidtrannys actively lie about being natural and sell shit to retards who dont know better.
+--- 70814288
+Fake accomplishments and false confidence
+On top of that 90% have the audacity to claim natty
+--- 70814303
+>>70809128
+They use anal beads to cheat nowadays
+--- 70814333
+Don't care that people roid, its the fake natty grifters which annoy me
+--- 70814348
+>>70813713
+>and then she said proceeded to give me a foot job
+--- 70814385
+>>70813713
+--- 70814447
+>>70813713
+natty incels larping about having sex to "btfo the roidtrannys"
+--- 70814467
+>>70809110 (OP)
+>cheating
+
+Body building was always synonym to taking steroids, look at every Fitness influencer they all claim natural and sell bs supplements to zoomers many of them buy that shit thinking they will look like said influencer and spend thousands of dollar to only get depressed and roid the fuck up, this is something completely new previous generations didn't use roids until they hit the wall, I don't like what people who take steroids at the end of the day it's their choice I hate the fact that a lot of them are misinformed
+--- 70814502
+>>70809110 (OP)
+>>70809148
+see>>70809636 you coping faggots
+--- 70814623
+>>70809446
+Drug user maybe, still not a cheater. Meth is commonly used as a PED, but I don't see you accusing white trash methheads of "cheating" because they use it.
+--- 70814646
+>>70809598
+I knew a guy who had been blasting tren for years, could rep 315 on bench at like 180 pounds. Put him in a shirt and I swear you couldn't tell. All the tren did was give him shitty skin.
+--- 70814652
+>>70809715
+You do know they just return to normal size once you stop, right? Who gives a fuck?
+--- 70814661
+>>70809110 (OP)
+It's probably cope.
+I don't really care I plan on using when I get old enough my T drops, or I stop making progress and I REALLY want more gains.
+If I am content with my gains I won't hop on.
+
+Of course it could be the end of the world or some shit by then.
+--- 70814667
+>>70811111
+Based quints defining objective truth for all the angry incels.
+--- 70814692
+>>70813262
+I bet your hand cares very much about the size of your ballsack. Roids don't don't affect dick size at all.
+--- 70815303
+>>70809110 (OP)
+I don't care if you use gear, just say "yeah I use gear" when someone asks if you do (assuming they're not the law)
+--- 70815393
+>>70815303
+I dont take orders from faggots, women, niggers or nattys.
+How many of the above are you?

fit/70809137.txt

@@ -0,0 +1,522 @@
+-----
+--- 70809137
+Who was right in this situation?
+--- 70809156
+Please leave my board
+--- 70809165
+>>70809137 (OP)
+nah the guy with abs always mogs the fat guy
+The zoomer won here
+--- 70809166
+Guy in the back was in the right
+Go to the bathroom to flex you fucking zoomer, nobody wants to be background actors in your faggot tiktok
+--- 70809243
+>>70809137 (OP)
+>you look like shit anyway
+btfo’d hard
+--- 70809259
+it should be legal to kill men on sight that use their phones like a woman
+--- 70809268
+Love how it's always a fat fuck saying put your shirt back on
+
+People are jelly when they don't look nearly as good
+--- 70809358
+>>70809268
+Posting your cock in one thread and a picture of you wearing just socks in the gym here. Are you ok anon? 
+
+>>70809137 (OP)
+
+I want to kill everyone in that video but seeming as the clip and the situation was started by the clout chasing zoomer he's in the wrong.
+--- 70809359
+>>70809268
+Lmao nigger
+--- 70809373
+>>70809358
+Droopy-boobs-anon posts here a lot. Like a lot a lot. Pay him no mind.
+--- 70809384
+>>70809268
+Classic. Skipping the hardest work days.
+--- 70809425
+>>70809358
+>you recognized my cock
+OwO!
+--- 70809455
+>>70809137 (OP)
+Ugly bitter men are always wrong op. In a way it’s wrong they even exist.
+--- 70809462
+>>70809137 (OP)
+depends on the gyms policy at the end of the day. Do they allow you to take your shirt off or not. I think it's kind of cringy to see people do that, just flex in the locker room like the rest of us
+--- 70809474
+I'm there doing my thing. If someone wants to take a good shot of himself after years of hard work, why not.
+--- 70809515
+>>70809425
+Yeah. 
+I'd suck it but I could never do that to a guy who walks around in socks at the gym.
+--- 70809534
+>>70809268
+Ewwwwwwww
+--- 70809591
+>>70809268
+SIR DO NOT REDEEM
+--- 70809592
+>>70809137 (OP)
+Abs is a douche but the fat dude is coping hard.
+--- 70809617
+Why do people get so triggered by shirtless people? It's a gym ffs
+--- 70809643
+>>70809137 (OP)
+he wouldnt say that shit to eric bugenhagen thats for sure
+--- 70809648
+>>70809384
+Cope
+
+>>70809515
+It's easier to get heel drive without shoes. Especially on deadlifts
+--- 70809699
+>>70809165
+>>70809268
+>fat
+
+That guy is a power sharter, and could snap the little zoomer twink in half, that's why he is calling his shit out.
+
+Go pose in your mirror at home, the gym is for working out, not being a faggot female.
+--- 70809716
+>"you look like shit anyway"
+>accepts it like a little bitch
+
+lol zoomie got MOGGED HARD
+--- 70809736
+>>70809137 (OP)
+boomer was right up until he said "you look like shit anyway", at that point it became indisputable that he's just insecure and seething that this guy looks better than him and probably wouldn't say shit if a fat guy had his shirt off and was taking a video of himself.
+--- 70809764
+Poor little boomer felt threatened by zoom zoom posing without a shirt. What makes these people turn into such insecure seethelords?
+--- 70809774
+>>70809764
+The zoomer lost though
+--- 70809796
+>>70809699
+>That guy is a power sharter, and could snap the little zoomer twink in half, that's why he is calling his shit out.
+>Go pose in your mirror at home, the gym is for working out, not being a faggot female.
+verification not required
+--- 70809838
+>>70809796
+If you can't spot a power lifter from an average 40 something year old dude you have no business in the gym, or in fact even posting here.
+
+He has the classic 40 or 50 something year old power lifter shape and look. Middle aged fat guys don't call out others and start shit at a gym. A serious strong lifter does, because he knows he can back it up. He's clearly there for strength, and not vanity, and the zoomer is being offensive using the gym as his little twink posing room to impress little girls online. 
+
+Maybe you're just like 16 and have never been in a gym though.
+--- 70809855
+>>70809838
+--- 70809886
+>>70809838
+>Verification not required
+--- 70809888
+>>70809855
+This is true! And I am not even in support of power lifters, it's just stupid that posters here think that's some fat boomer, when he is clearly going to be a power lifter.
+
+Just highlights most posters here are teenage larpers who don't even work out. As 60% of male zoomers are single virgins now, they are just here for some quick fix solution as they think a little muscle will reward them with endless pussy. They are still yet to leave their rooms though.
+--- 70809905
+>>70809774
+Why? The moment the malding boomer started throwing insults, he lost. He immediately felt threatened and went fight or flight over a zoomer posing.
+--- 70809908
+>>70809886
+Noodle arm virginal zoomer cope. 
+
+His oversized XXXL shirt, forearms, chest and neck are obvious power lifter signs.
+
+Go cope harder.
+--- 70809909
+Zoomer is a faggot for doing this shit in the middle of a busy gym.
+
+Boomer is a faggot because he's obviously insecure. 
+
+Both are losers. Moving on.
+--- 70810329
+>>70809137 (OP)
+lmao powershitter seething ottermode
+--- 70810350
+>>70809838
+This is what happens to cunts who get completely demoralised.
+You hate anyone better than you in ways you can never compete.
+
+You are old and high bodyfat, and you need to twist the world until that makes you better. It doesn't. Keep crying, powerlifter, very alpha.
+--- 70810379
+>>70809838
+Which one is the powerlifter?
+--- 70810389
+>>70809888
+The fact that he said
+>"you look like shit anyway"
+Invalidates any point he might have had.
+
+The zoomer IS attention seeking, and its probably against gym rules.
+But the powershitter made himself the bigger faggot with that gay woman comment
+--- 70810402
+>>70809384
+Nothing wrong with his legs, your tastes are just bottom heavy (and wrong)
+--- 70810438
+>>70809888
+The "you look like shit" comment made him look like a seething loser. It shows that he only cares because he got mogged. He wouldn't have said it if the guy actually looked like shit.
+--- 70810445
+If the fat piece of lard wasn't a gym employee then there's no reason for the guy posing to listen to him. There's enough fat mall cops in America already
+--- 70810506
+>>70809908
+That is very nice. How many pull ups can you do? A strong man can pull himself up after all.
+--- 70810564
+>>70810402
+>Mogged
+--- 70810592
+>>70809137 (OP)
+Doing this out on the floor is obnoxious as hell. I fully side with shaming any and all obnoxious behavior. Being fat doesn't make that guy wrong
+--- 70810599
+>>70809137 (OP)
+zoomer was in the wrong, the gym isn't your personal space to jack yourself off on the internet.
+--- 70810606
+>>70810350
+>>70810379
+>>70810389
+>>70810438
+>>70810506
+
+Are you guys LITERAL mouth breathers?
+
+None of my posts are in support of power lifters, or that he did the right thing.
+
+I'm merely correcting the posts saying that it's some out of shape boomer, when the likelihood (pretty high) is that it's a power lifter.
+--- 70810613
+>>70809137 (OP)
+If he's offended he's free to challenge the fat man to single combat
+--- 70810616
+>>70810506
+Not even a power lifter, never said I was. I do over 100 pull ups.
+--- 70810625
+>>70809699
+stfu fat ugly tripfag retard
+--- 70810636
+>>70810606
+He's clearly fat and out of shape.
+--- 70810645
+>>70809474
+Did you take that good shot of that real(probably) strawberry pepe elephant?
+--- 70810655
+>>70809137 (OP)
+the one that isnt fat
+--- 70810678
+>>70810592
+>Being fat doesn't make that guy wrong
+
+being fat always makes you automatically wrong
+--- 70810688
+>>70809137 (OP)
+e-whores are always in the wrong
+even though that fat fuck powershitter seems like an annoying twat
+--- 70810689
+>>70809699
+lmao the powershitter didn't even look that big or heavy, probably just a seething boomer
+--- 70810698
+>>70810625
+yo momma
+
+>>70810636
+Yah, power lifters re not known for being ripped. He is not some fat average casual gym boomer though, he likely benches 350 plus.
+--- 70810707
+>>70810698
+>he likely benches 350 plus
+Wrong. He's fat and likely the ottermode benches more. I've seen plenty of guys his size be fat and weak
+--- 70810710
+>>70809617
+Everyone can't do it so they seethe. We actually had a thread the other day about a similar topic concerning tucking your shirt into your pants. Jannies got pissed and obliterated the thread because their bellies hang.
+--- 70810731
+>>70810698
+i would bet all my money that op guy lifts heavier than the boomer
+--- 70810760
+>>70810678
+Well that fat guy said you weren't a faggot so bad news for you
+--- 70810765
+>>70809617
+For the same reason people seethe over thots being in painted on underwear in some gyms. People are there to work out. Some gyms it's completely acceptable to be partially nude, and that's fine, but it's not acceptable in all gyms, have a feel for the culture of the place you're participating in and act accordingly, not doing so means you're a cunt that thinks they're the main character.
+--- 70810777
+>>70809137 (OP)
+Both are retarded. Broccoli head for being a attention whore and the power sharter for screaming through the whole gym instead of coming closer to say it straight to broccoli heads face.
+--- 70810802
+>>70810777
+I mean. It's hard to find anywhere you're wrong in this assessment. Both are being dickheads who aren't respecting the accepted culture of their shared space at that point.
+--- 70810836
+>>70810765
+>waaahhhh why are you proud of your body in the building where we work on our bodies
+>waahhhhh I dont like that you look better than me even though you put in more work than mee
+>waaaahhh put your shirt on twink before I sit on you
+>waaaaahhhhhh why isn't that girl looking at me. Why is she poking your abs when she can be poking at my gut
+
+Fr bro? Stop ya bitchin. Ackin like a fuckin dork with no chill. So the fuck what dude. If I take my shirt off I wouldn't give a fuck. You ain't the manager. I don't see no signs that say keep your shirt on. Imma flex on you and yo bitch. Do sum
+--- 70810860
+>>70809137 (OP)
+If ancient Greeks could wrestle naked you can look at a half-naked man without getting an erection and panicking. As always, the fat man lost.
+--- 70810910
+>>70810836
+Found the cunt that thinks he's the main character. Like I'd said, if it's acceptable in the gym you attend go for it, if not, don't. 
+
+Hope your dad is rich, if not, enjoy your mcjob, because it takes not being an unlikable cunt to make it elsewhere.
+--- 70810938
+>>70810910
+>you think you're the main character?
+Umm yeah? Who else would it be. Fo sure not you. In life you got 2 kinds of people. People that do what they want. And people who do what others tell them they can do. Guess which one you are
+--- 70810940
+>>70809137 (OP)
+I hate zoomers who film themselves in the gym for social media, but that fat bastard should shut his stupid fucking mouth. Yelling insults across the gym is way more disruptive than some dumb kid posing in the corner.
+--- 70811027
+>>70809268
+Shave your chest and you look good
+--- 70811071
+>>70809137 (OP)
+The fat jealous mutt who shouted at a guy for being shirtless obviously.
+--- 70811320
+>>70809268
+Why do you have little pieces of fecal matter all over your chest?
+--- 70811792
+>>70810938
+>Is that guy still fuckin' jawing? I ordered my burger like ten minutes ago
+--- 70811819
+>>70809137 (OP)
+It's pathetic that the fatty even felt the need to say anything. Mind your own business fat fuck.
+--- 70811856
+>>70809137 (OP)
+everybody in the background who were just doing their workouts
+--- 70811893
+>>70810606
+Was responding to your tone and your little fan fiction about the jealous sack of shit, and how he's actually stronger and better.
+Cry, fatty.
+--- 70811913
+>>70810910
+>cunt who thinks he's the main character 
+Literally a slur you've invented for normal people who don't share your complete aversion to having any form of confidence.
+
+Fucking dickless mutant, you have to be British, only a neutered dog from this gay as fuck Island could be such a simpering coward.
+--- 70811923
+>>70809838
+>If you can't spot a power lifter from an average 40 something year old dude you have no business in the gym, or in fact even posting here.
+I've been here since '08. I've seen a thousand attention-whoring tripfags like you come and go from my board. I will be here long after you have fucked off. A typical powershitter looks exactly like your average fat 40-something. Cope.
+--- 70811960
+>>70809137 (OP)
+he is the male version of instagram thots filming themselves in the gym
+--- 70811968
+>>70811792
+>>70811913
+>Nah there's some other guy in there with him. I think they've snapped. Wanna bounce before they prove how alpha they are by cumming on our burgers?
+--- 70811984
+>>70809268
+>datgyno.jpg
+
+Otherwise, it just depends on whether your gym allows it. If it does, not douchey, if it doesn't, then it is douchey.
+--- 70812050
+Zoomer objectively looks good, powerlifter looks ugly but strong. You can tell how fat he is just from his face. I give this win to the zoomer
+
+>>70809268
+Normally abs are a win, but you somehow manage to look like shit despite having abs. At least fucking shave your chest
+
+>>70810592
+>Doing this out on the floor is obnoxious as hell
+This, while zoomer mogs, he shouldn't take up normal gym space to do it
+--- 70812081
+>>70809137 (OP)
+The zoomer's a faggot. Filming himself half naked like a woman is absolutely pathetic. It's important for this shit to be corrected. Half of you get frothy mouthed and shit yourselves when you see women dress like whores and film themselves, but you'd let a man act like a woman? They all do it because nobody stops them. Men who act like skittish women should be chastised just as harshly, if not moreso--they are encouraging a superficial femininity and degeneracy which is responsible for the degradation of our mores and subversion of the very idea of what it is to be male. I don't care if the boomer is fat or insecure. The child should be corrected and insulted for good measure for shame and negative reinforcement.
+--- 70812089
+>>70812081
+SLUTTISH* women
+--- 70812131
+>people falling for this blatantly fake tiktok shit
+
+Do you think reality shows and tabloid magazines are real as well?
+--- 70812167
+>>70810592
+I actually like that tattoo
+--- 70812190
+>>70809137 (OP)
+Why is that faggot in the middle of the gym doing that? Why has the internet destroyed so many people's ability to not be a retarded faggot?
+--- 70812224
+>>70809268
+Put your shirt back on, you have pubic hair on your chest retard
+--- 70812292
+>>70810940
+this 
+both of them are fago
+--- 70812354
+>>70809137 (OP)
+If someone wants to flex in the gym because the lighting is good or whatever then I don't get the issue. It just sounds like the boomer in the back is mad that he's not getting the puss the zoomer gets.
+--- 70812388
+>>70812354
+Yes, yes, you are retarded and have the mind of an 18 year old girl
+--- 70812394
+>>70812388
+Post body
+--- 70812457
+>>70809384
+A man has wide shoulders and big arms. You need to be quite big before you need to start seriously thinking about having disproportionately small legs. Most guys have an ass that's 2 sizes too fat to begin with.
+--- 70812480
+>>70809137 (OP)
+Heckler, because the guy flexing doesn't look like he competes. If you look like you could possibly be a bodybuilder you're allowed to flex.
+--- 70812554
+>>70809137 (OP)
+If this is a woman, then it's based and the fat guy is wrong
+If this is a dude then it's gay and the fat guy is still wrong
+--- 70812626
+>>70812480
+he wouldn’t have said anything if it were a mass monster lol zoomer got checked because the powershitter perceived him as weak
+--- 70812707
+I used to think that flexing was gay and dumb, until I got swole myself. I realised that flexing just feels good to do. Sometimes I randomly flex my pecs and feel like biceps and slowly flare out my lats. Shit just feels good, its like fapping.
+--- 70812789
+>>70812388
+post body insecure boomer.
+--- 70812983
+>>70809699
+he is not a power lifter lol
+he's small
+--- 70813372
+Starting confrontations with strangers in public places is extremely niggardly
+--- 70813379
+>>70809838
+>Middle aged fat guys don't call out others and start shit at a gym.
+nice try but step outside & see boomers are the biggest crabs ever, they can't stand young dudes
+--- 70813393
+>>70809855
+Kek, my buddy is exactly like this, balding and everything
+--- 70813398
+>>70809268
+Why do you even bother hiding your face, everyone knows what gynonig looks like
+--- 70813403
+>>70810599
+Nah he was in the right. You're all a bunch of pussy incels that are ok with women being sluts in the gym, but the moment a dude flexes without a shirt on, your autism comes out in full force and your jealousy overcomes you.
+--- 70813551
+I briefly went to a gym in Orlando called Iron religion that had a dedicated posing room. I think rich piano used to go there
+--- 70813558
+>>70809137 (OP)
+He does look like shit though
+--- 70813578
+>>70809137 (OP)
+Seeing other people in frame and him moving to see other angles and him not flex really puts the social media flexing into perspective. Could have sworn he was easily 30lbs heavier than he actually is at first. He’s just very well defined.
+--- 70813579
+>>70809699
+Dude looks like an average redditor, not a powershitter. But still, you shouldnt film in the gym.
+--- 70813627
+>>70810645
+Im impressed how dumb some of you 4channers are. Picrel is obviously fake.
+--- 70813645
+>>70810910
+Easiest NPC test possible. If you dont think you are the MC, you are an NPC. Its as simple as that. Im the MC btw
+--- 70814033
+>>70810910
+>>70810938
+>>70811792
+>>70811913
+>>70811968
+>>70813645
+>Be me, MC, go on my daily post gym (raiding catacombs) chad stroll to enjoy scenery
+>stumble into Markarth (this thread)
+>all the NPCs are huddled and arguing about who’s actually an NPC and who’s the main character
+>360° and walk to Solitude (catalog) to buy house (make my own thread)
+--- 70814239
+>>70809137 (OP)
+Notice how he he said that shit with enough distance he could probably make it to his car before he got analy raped, the fuckin pussy. Love it when faggots say some slick shit and walk away before you can even register their speaking to you.
+--- 70814287
+>>70809699
+lower your head and lift your weights, fatty. else keep coping cause you'll never look like that.
+--- 70814340
+anyone who gets mad at people flexing is always in the wrong and out of shape. if you're fit you sympathize with the sentiment of taking your shirt off and making a pose. besides, it doesn't do you any harm when someone else does it
+
+shouldn't have put his shirt on like a bitch tho. so he's in the wrong for not just telling the fat guy to eat shit
+--- 70814353
+>>70809137 (OP)
+1. Guy that said it is a fatass
+2. Stop taking shirt off in gym. Looks egotistic as fuck
+--- 70814367
+>>70809268
+You look like you've lifted for a month and think you have a peak form, lol 
+Tiny arms
+Incomplete chest 
+Abs in the beginning stage of forming 
+You need to bulk more
+--- 70814382
+>>70809268
+Taking shirtless video selfies in the gym is gay as fuck no matter how you slice it. Boomer yelling at him was just enforcing policy. When your name is on the building and the health department can shut you down if they walked in at that moment and you’re actually an adult and have responsibilities and assets and a family you’ll understand
+--- 70814386
+>>70809699
+>>>/fa/17602639
+This is who is behind this post btw
+He wears makeup and is bald
+--- 70814411
+>>70809268
+The guy put his shirt back on. He bitched out. Didn't want that smoke from the bigger, stronger gentleman.
+--- 70814476
+>>70809137 (OP)
+The correct response is "Take your shirt off." then when fattie doesn't just say "Thought so..."
+Fat fag
+--- 70814490
+Both are wrong. Zoomzoom for being an attention whore, the time and place to goof off with gymbros is when the gym is empty. Boomer, for yelling from a safe distance, if you can't walk up to someone and tell them off, shut up.
+--- 70814550
+>>70809736
+Okay, thread is over.
+--- 70814558
+>>70814411
+The "bigger" guy was a fatass made out of lard, not muscle. A teenager could kick his ass. The zoomer is still a fag for taking shirt off tho
+--- 70814612
+>>70809137 (OP)
+It really isn't a big deal, but it is a little bit selfish and obnoxious to be taking your shirt off in the middle of a packed gym. do it at home or in the locker room if you must.
+--- 70814639
+>>70810606
+Back tracking how huh, kys fatass.
+--- 70814641
+>>70809137 (OP)
+>you look like shit anyway 
+
+Rare powershitter W 
+
+Fags who attentionseek at the gym are worse than anyone else.
+--- 70814672
+>>70814490
+>>70814612
+Based, ban every form of showmanship like arnold classic.
+It's women shit to want to look good.
+--- 70815119
+>>70809137 (OP)
+>p-put your shirt back on!!
+>y-you look like sh-shit a-anyway
+>*runs away*
+mogged
+--- 70815130
+>>70814367
+>abs just beginning to form
+>bulk and lose them
+You can't be serious
+--- 70815135
+>>70809137 (OP)
+I mean the guy was right but he also looks fat so....
+--- 70815140
+>>70809474
+is this real?
+--- 70815155
+>>70810592
+>Being fat doesn't make that guy wrong
+uh yes it does
+--- 70815176
+>>70815135
+Who where’s double layered clothing and long sleeves to the gym lmao he probably wears a shirt in the swimming pool
+--- 70815189
+>"Put's his shirt back on immediately"
+
+You just know when he tells this story, he says how he "Almost beat the shit out of this guy" at the gym.
+--- 70815246
+>>70815155
+That fat guy says your mom is an absolute saint who hasn't been run through by half the men she knows
+--- 70816452
+Wow this isn't fake and manufactured at all
+--- 70816555
+>>70810616
+Jon Moxley?
+--- 70816741
+>>70809908
+Doesn't matter how strong he is here lmao, how can a guy with chipmunk cheeks claim someone else "looks like shit."
+
+>t. powershitter
+--- 70816749
+>>70809736
+/thread

fit/70810177.txt

@@ -0,0 +1,390 @@
+-----
+--- 70810177
+>Golden Era
+>Steak, Whole Eggs, Cheese, Milk, Butter and Fruit and Salads once in awhile
+>Cancer Era
+>Carbs, Carbs, Carbs, Supplements, Synthol,
+Will never understand the bloat turtle bodybuilding era
+Steak and whole eggs are amazing.
+--- 70810306
+>>70810177 (OP)
+Vince Gironda approves
+--- 70810533
+>>70810177 (OP)
+You're a retard if you think they didn't eat carbs back in the day lol.
+--- 70810562
+>>70810177 (OP)
+You're literally retarded if you don't think they are fuckloads of carbs and got plenty of cancers back in the day. 
+
+Don't get me wrong, both of those things have worsened with time, and INCREASED consumption is a co-cause, however eating no carbs and only the things you listed is a quick ticket to dying regardless thanks to a fuckin' coronary. 
+
+Enjoy both in healthy moderation to not kick the bucket or feel like shit.
+--- 70810589
+>>70810533
+>>70810562
+bot replies
+--- 70810595
+>>70810533
+>no no dude you definitly need carbs golden era BBs ate carbs
+--- 70811583
+>>70810177 (OP)
+>Golden Era
+You forgot a copious amount of roids. Bronze Era bodybuilders were actually natty and they had varied diets, including some vegetarians.
+--- 70811608
+>>70810533
+>eating a few potatoes is the same thing as this
+--- 70811829
+golden era were dyels compared to modern era. Even some natties mog golden era
+--- 70811837
+>>70811829
+--- 70811850
+>>70811837
+Arnold drank beer constantly lmfao
+--- 70811866
+>>70811850
+epic story but i don't see how that proves these guys look dyel.
+--- 70811872
+>>70810177 (OP)
+>Whole Eggs
+FUCKING RIGHT I don't care if the whites are "more nutritious" according to some science BS I'd eat the shell too if there wasn't salmonella in the membrane.
+Also eat fruits and vegetables like a horse
+--- 70811879
+>>70810306
+I didn't realize carbs was the new sacred cow on /fit/ lol
+--- 70811900
+>>70811872
+you can eat the egg shell if you prepare it right (i think)
+--- 70811922
+>>70811872
+I eat the membrane all the time from boiled eggs. A bit time consuming to get it out but there's tons of collagen in it. Fixed my knee pain and it never came back.
+--- 70811936
+Red meat is carcinogenic.
+--- 70811940
+>>70811936
+but they're not, why would you say this
+--- 70811953
+>>70811936
+No but your posting is
+--- 70811956
+>>70811940
+You been living under a rock for the past 40 years?
+--- 70811976
+it's over...
+--- 70812000
+>>70811956
+Why would something we're meant to eat and have been eating for centuries without problems be bad
+--- 70812011
+>>70810177 (OP)
+>>70811608
+I recommend one potato every day when dieting. You stay remarkably full and it has a lot of nutrition. Don't let the ketoschizos trick you
+--- 70812020
+>>70812011
+>ketoschizos
+Are they in the room right now?
+--- 70812025
+>>70812000
+You don't understand the purpose of evolution. After we've had kids and have stuck around long enough for them to have kids, evolution doesn't care whether we live or die. That means by the time you're 35. The genes that allowed us to procreate and see our progeny procreate have been passed down.
+--- 70812067
+>>70811976
+>These categories represent how (((IARC))) confident is
+>Probably
+>Possibly
+>Probably
+yeah ok then
+--- 70812072
+>>70812025
+I'm a creationist. and if i were an evolutionist i would say it's pretty clear we evolved to eat meat for our benefit and no downsides
+--- 70812090
+>>70812072
+Clearly there's nothing I could say that will change your mind, so just continue believing whatever you feel like, I'm sure it doesn't matter.
+
+>>70812067
+Not an argument
+--- 70812095
+>>70812090
+Have you ever considered that you're not saying anything true and that's why you don't change anyone's mind?
+--- 70812102
+>>70812090
+don't you mean Probably not an argument, or possibly not an argument?
+--- 70812135
+>>70812095
+>creationist who doesn't even understand the basic premise of evolution accuses others of misunderstanding the truth
+only on /fit/ lmao
+--- 70812146
+>>70812135
+>guy saying retarded things determines that it must be everyone else who is wrong for not believing him and that they are the REAL close minded individuals
+--- 70812159
+I can tell just from how you write your IQ is 105 tops. Good luck out there
+--- 70812165
+/fit/ has vegan fags? lol
+--- 70812173
+>>70812020
+Probably lmao
+--- 70812335
+>>70811866
+No I'm saying these guys had plenty of carbs
+--- 70813199
+>>70810177 (OP)
+Read how Schwazenegger dealth with his protein demands in the Austrian army.
+--- 70813244
+>>70813199
+Can't find it online, how'd he do it
+--- 70813373
+>>70810589
+bot reply
+--- 70813671
+>>70810177 (OP)
+>filters food pic
+what a retard
+--- 70813690
+>>70811900
+You can bake em or just let them dry out on the counter, then grind them in a shake or something. You can get pasteurized eggs and just eat the whole thing raw if you want.
+--- 70813699
+>>70811837
+modern bodybuiklders have more mass while not being fat as arnie and the two niggers here
+--- 70813715
+>>70812011
+I eat potatoes ad libidum on a cut. But they are the only carb I will eat.
+--- 70813716
+>>70810177 (OP)
+i have been toying with my diet for awhile to try and optimize my digestion (get out a good shit every day) and the answer seems to be meat, fruit, eggs, yogurt, honey and a few well cooked greens here and there. Just totally eliminate PUFA. I can't stand any of the low calorie diet foods, just total garbage. CICO is true in some respects but if you eat for health your body will catch up, metabolismmaxxing.
+--- 70813806
+>>70813716
+how do you poop every day?
+--- 70814070
+>>70813716
+what is metabolismmaxxing?
+--- 70814163
+>>70813806
+you don't?
+
+>>70814070
+It is getting your metabolism to operate at its peak efficiency (boosting your maintenance calories) by eating the foods that you are biologically supposed to and optimizing your hormones through the food you eat. Dr. Ray Peat just died but he was a pioneer on this shit. You essentially get your body to burn like 3k calories per day.
+--- 70814181
+>>70814163
+i poop maybe 2 or 3 times a week usually
+--- 70814205
+>>70812159
+105 is top 40% of the population
+--- 70814265
+>>70814181
+Yea then you gotta get you metabolism in check, almost everybody shits once a day
+--- 70814293
+>>70810306
+Terrible legs
+--- 70814310
+>>70814265
+are you sure? pretty sure my metabolism is good
+--- 70814331
+>>70813716
+For me, perfect digestion consists in eating eggs (boiled, scrambled, or just the yolk, raw), cheese (can be cottage cheese) and meat or fish, cooked in butter. If I stick to it, my stools are fucking spotless, and I feel the best.
+--- 70814357
+>>70814331
+2 or 3 poops a week guy here, how do you get your poop to not be really sticky and cause infinite wiping problem?
+--- 70814388
+>>70814331
+Exactly I mean it's not talked about a lot but I used to eat like shit and be constipated for days at a time and fixing it changed my fucking life. Nothing better than a good one.
+--- 70814399
+>>70814331
+When I did a diet eating 20+ eggs a day I barely pooped at all. I dont mean I was constipated, I mean there was just like no poop. The entire egg was just absorbed into me
+--- 70814461
+>>70814357
+I don't drink coffee or consume anything containing caffeine, for one, which just signals your body to take a SHIT just as it reaches your stomach. Hot or liquid fats are also to be avoided, just like dairy in any form other than butter or cheese. Fruit, vegetables, or any kind of sugar I do also avoid. Nuts seem to be fine in small amounts.
+>>70814388
+check'd
+>>70814399
+Dude, eggs are THE perfect food, unironically. I eat at least six every day. Also, check'd x2.
+--- 70814515
+>>70814461
+oh ok, i try to not eat too much caffeine stuff, but i'm gonna keep drinking milk
+--- 70814531
+>>70814515
+>but i'm gonna keep drinking milk
+Alright, ideally you should try to drink it raw, and A2 if it comes from a cow. Your digestion will be much, much better.
+--- 70814553
+>>70814461
+Eggs are very based but they are slightly too high in fat so I can't use them as my main protein source. I like to do relatively high carb, medium fat kind of diet and I consume a ton of protein so I need chicken breast or the like. Still often have like 2-8 eggs in a day though, I might be imagining it but I think I notice better muscle recovery when I have eggs than when I dont.
+--- 70814564
+>>70814531
+maybe, i'm not lactose intolerant doe
+--- 70814583
+>>70811976
+You know lifting heavy prevents cancer right?
+--- 70814632
+>>70814564
+it's not about lactose, but protein (beta-casein).
+--- 70814682
+>>70814632
+i see, i'll look into this but i highly doubt removing milk will do anything for me since milk is the one thing that's stayed pretty much the same throughout my changes in pooping and dietary pattern
+--- 70814707
+>>70814531
+raw milk is illegal in my state, cannot believe this fascist oppression
+--- 70814740
+>>70811837
+why did arms look so much better back then? is it because bb these days spam lat raises? side delts look outrageous now, outshines the arms aesthetic appeal
+--- 70814741
+>>70814707
+The fda are like a caricature of a dysfunctional government entity from a bad novel
+--- 70814765
+>>70812025
+A 30% change in relative risk in an epidemiological study means absolutely nothing. If you want to make the assertion that red meat is unhealthy, you need to provide:
+A mechanism scientifically confirmed mechanism for how red meat is carcinogenic.(doesn't exist)
+A valid theory for why the inclusion of red meat (as opposed to other foods) is reproductively beneficial despite the health effects and the associated lack of familial investment due to early death.
+A theory for why humans have not adapted to consume red meat without health problems over the 3.5 million years that they have been eating it.
+
+Even then, you only have speculation.
+--- 70814770
+>>70814740
+>>70814740
+I think you're right about the delt vs arm ratio being better back then. The protruding delts look goofy and make the arm seem less impressive. Also modern bbers dont seem to train forearm much. 
+
+Another thing though is that they're higher body fat back then and that makes them look more aesthetic imo.
+--- 70814823
+>>70814741
+We will fix it, this mf is going to be elected president and bodyslam big agriculture.
+--- 70814850
+>>70814765
+honestly the idea that we somehow kept eating meat despite it being bad is the flipped version of people saying we somehow kept eating vegetables despite them being bad
+--- 70814867
+>>70810177 (OP)
+>>70810533
+>golden era
+>back then
+do you retards know the terms you're using?
+--- 70814883
+>>70814850
+Not necessarily. Civilization brought about populations who were living on 95% grains. In that context, low-calorie nutrition in the form of vegetables would have been essential.
+--- 70814897
+>>70814883
+That's terrible for you though. Its why they were all manlets
+--- 70814922
+>>70814883
+But we were eating vegetables before that
+--- 70814943
+>>70810177 (OP)
+You can still eat like this, might just have to wait a while because of all the fucking price gouging going on.
+>carbs are le bad!
+Everything is bad for you in high amounts. Also swapping the type of carbs you ingest every couple months helps your body recognize what to filter out and what to absorb.
+--- 70814947
+>>70814897
+Right, but in that environment vegetables would have been required despite all their potential problems. Agriculture was essentially trading health for population growth and it's associated competitive benefits. But then, these populations eventually get bodied by robust meat eating nomads/barbarians.
+--- 70814993
+>>70814922
+In times of scarcity, perhaps. We still retain a vestigial ability to ferment a small amount of fiber. They say we ate around 20% in volume of 
+low-calorie fibrous tubers, so like more than 95% calories from meat. Even then, fibrous shits are more likely to have been fossilized, so you can argue archeological bias.
+--- 70815004
+>>70814765
+red meat is unhealthy, this study with outcomes supersedes everything you said, also Antagonistic pleiotropy ensures that if you are really adapted to something then it means said thing unhealthy in the long term
+>Heavy intakes of total and red meat were associated with an increase in all-cause and heart disease mortality in men
+
+https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7737902/
+--- 70815010
+>>70814947
+>these populations eventually get bodied by robust meat eating nomads/barbarians.
+nice homosexual fiction
+--- 70815013
+>>70815004
+>associated
+Why do you people constantly fall for this shit?
+--- 70815023
+>eating food
+it's indeed incredible but that's nothing, wait till you discover drinking water and breathing in air.
+--- 70815038
+>>70815013
+tell me a single disease in the history of medicine that wasn't based of an association
+--- 70815049
+>>70815004
+>Antagonistic pleiotropy ensures
+It doesn't ensure anything. It is merely another selective pressure that can be superseded by others for a multitude of complex reasons.
+--- 70815063
+>>70815038
+Anything that is causal will be associated, but not the other way around.
+--- 70815109
+>>70815049
+yes it does, humans traded long term health for short term reproductive success by eating meat, it make sense since humans would eat anything they found back because food was always lacking then and all that mattered was ultimately to be able to reproduce
+--- 70815170
+>>70815063
+in that japanese study is very clear meat was behind the increase in mortality, this is very obvious since there's also clinical data would support why it did, but I can explain you why meat was the reason behind the increase in mortality in that study if you want
+--- 70815180
+>>70815109
+Nice theory, but that is all it is. You have to prove that the selective pressure from antagonistic pleiotropy is significant enough to affect the lifespan compared with others that increase it, such as not eating sugar, or thousands of other potential reasons why the inclusion of meat and the associated absence of another food might increase longevity.
+--- 70815208
+>>70815170
+>What are confounding variable
+Explain to me how healthy participant bias is not a factor. Tell me that people who eat more meat are not more likely to smoke, drink alcohol, or have more money to overeat.
+--- 70815219
+>>70815004
+>Heavy intake
+Oh so if you just eat beef once or twice a week like a normal person, nothing happens.
+--- 70815234
+>>70815180
+>Nice theory, but that is all it is
+nope, is a reality since it's known saturated fat from meat is unhealthy, but meat is nutrient dense so it would help pre historic people to survive enough to reproduce, how unhealthy meat was, was also not so much of a big deal for them since most people in pre historic times never lived long enough for chronic diseases such as heart disease to effectively manifest, but we live long enough now so now the effect of Antagonistic pleiotropy clearly shows up in our evolution and the saturated fat from meat being unhealthy is proof of it
+--- 70815247
+>>70815234
+no proof of meat or saturated fat being bad and there never has been
+--- 70815260
+>>70815234
+>>70815170
+>>70815109
+>lower case poster
+>the posts are some type of faggotry
+It's like near 100% of the time, somehow. This phenomenon needs to be studied.
+--- 70815285
+>>70815234
+You really have no sense of nuance or the complexity of systems. There are many many variables that contribute to how and why things are. Yet, you insist on these one-track explanations.
+>saturated fat from meat being unhealthy is proof of it
+There is not proof. What you are spouting is nothing more than a theory. As I have said, antagonistic pleiotropy is a single selective pressure among many. Antagonistic pleiotropy is also referred to as a hypothesis for a reason.
+--- 70815290
+>>70815208
+yeah i know you were going to bring up confounding as an argument, the thing is in that study the people that ate the most meat were also the ones that smoked less, drank less alcohol and also had the same weight and same level of physical activity as the ones that didn't eat meat as much.
+so pretty much every confounding variable you can think of actually favoured those eating the most meat and despite that they still had more heart disease mortality and all cause mortality
+--- 70815309
+>>70815290
+>every confounding variable you can think
+If you understood science, you would know that for every confounding variable you can think of, there are ten others that you haven't.
+> the thing is in that study the people that ate the most meat were also the ones that smoked less, drank less alcohol and also had the same weight and same level of physical activity
+Show me where on the paper then. And also, show me how over 14 years the researchers were able to confirm precisely what every participant was actually doing.
+--- 70815504
+>>70815309
+>there are ten others that you haven't.
+ok could you elaborate what those ten others are besides the ones i have already mentioned because those are the typical ones people bring up when they critizice epidemiological studies
+>Show me where on the paper then
+it's on table 1, ctrl + f "current smoker" and ctrl + f "alcohol intake"
+>show me how over 14 years the researchers were able to confirm precisely what every participant was actually doing.
+you can look at that yourself in the method section is a prospective study, it's more of an approximation than precision which is pretty good since asian populations have a very homogenous eating pattern and therefore are very reliable in what they eat or not
+--- 70815586
+>>70811608
+I cannot believe nearly all of humanity fell for this horseshit
+--- 70815929
+>>70815586
+You can't believe some Am*rican corporation tricked generations of people into ruining their own lives?
+--- 70815947
+>>70814293
+Post legs
+--- 70815959
+>>70815929
+That corporation being the FDA, who also gave us such wisdom as "sure percocet is fine lmao hand them out like candy"
+--- 70815985
+>>70815586
+No they didn't, no population ended up eating like that food pyramid
+--- 70815998
+>>70815985
+you're either
+1. lying
+2. pretending to be lying
+--- 70816151
+>>70815985
+>born yesterday
+--- 70816199
+>>70811936
+Our bodies are literally made from meat and we need to eat it since it contains all the building blocks our meat (bodies) need…eating bodies is bad for our bodies!!!
+--- 70816223
+>>70816151
+>>70815998
+He's right though, they've always eaten high fat alongside. The food pyramid would be a low fat diet
+--- 70816259
+>>70810177 (OP)
+Milk and fruit have carbs
+Also body builders ate a ton of rice and potatoes back then.
+The only thing you got correct is that body builders nowadays do a ton of drugs and little cardio.

fit/70810286.txt

@@ -0,0 +1,146 @@
+-----
+--- 70810286
+Why have a home gym when you can have a gym home?
+--- 70810292
+>>70810286 (OP)
+Because I'm not a poorfag that lives in an oversized dog kennel.
+--- 70810321
+>>70810286 (OP)
+all you need is a calisthenic bar, dumbbells and maybe bench, everything else in that room is overkill
+--- 70810327
+>>70810286 (OP)
+>Box fan
+>In the middle of the room
+Its supossed to be on the window op
+--- 70810338
+>>70810286 (OP)
+wtf? cannot afford an car garage?
+--- 70810339
+I wish you lived in my neighborhood
+--- 70810367
+>>70810286 (OP)
+I'm tempted to do this. What's stopping me? The thought that a woman might find it weird if I bring her home. But that never happens, so I might as well live in a giant gym with a dozen machines.
+--- 70810381
+>>70810367
+Honestly if you have gym equipment all around your house there is no way you arent becoming a beast, training every day forever for sure, and probably multiple times a day if bored.
+--- 70810452
+>>70810286 (OP)
+NON NEGOTIABLE
+--- 70810505
+>>70810286 (OP)
+>reverse hyper right next to the kitchen
+Louie would be proud
+--- 70810524
+>>70810327
+it is jason blahas house
+--- 70810543
+>>70810286 (OP)
+Hot off the press
+--- 70810555
+>>70810286 (OP)
+This could be a home business, a small inexpensive local gym. Could pay the cost of housing even if you don't live there. But would be subject to zoning laws. I've seen small gyms like this before. I just use one room to work out in though.
+--- 70810573
+>>70810555
+One day I'd like to set up an outdoor gym, and cover it with a tarp for rain and rust. Then, I could wake up at the ass crack of dawn, walk outside, throw of the tarp, and get some fuckin gains out innawoods with the rising sun and fresh air and morning birds. Would be pure kino.
+--- 70810591
+>>70810573
+Just outside the house though not hidden in the woods for some strange reason
+--- 70810603
+>>70810573
+This but out in the grass instead of the beach. Some beaches have them with the weights made out of stone and wood, hmmm. Reminds me of African street gyms.
+--- 70810631
+>>70810603
+>Reminds me of African street gyms.
+No excuses mfers. Put in the work.
+--- 70810681
+>>70810286 (OP)
+I'm working on it
+>>70810367
+If she won't sleep in the squat rack with you, then she ain't the one
+>>70810573
+There's a few companies out there making galvanized racks specifically for outdoor use. I've thought about doing it but where I live it'd really only be usable for like 4 months a year.
+--- 70810712
+>>70810321
+Not true, though dumbbells are highly versatile, there are more efficient ways of doing specific parts. Pic rel is better than crunches with a dumbbell. But ya, I wouldn't buy most of that. Op's pic is not my ideal equipment
+--- 70810837
+This. I'm literally planning to have gym home. Half of the space in my home is gym stuff, like barbells and benches and dumbbells. I don't see a problem with that.
+--- 70810856
+>>70810286 (OP)
+So I'm guessing you guys are all single. Not by choice either
+--- 70810901
+>>70810321
+post physique
+--- 70811838
+>>70810901
+--- 70813573
+>>70810856
+Let me guess. You're skinny as shit and look dyel?
+--- 70813689
+If you're lonely enough that turning your entire home into a gym is feasable you should be at the gym with other people. It's a catch 22.
+--- 70813795
+>nooooo go park your car in the street so it can get hailed on and spend a couple grand converting the floor in your garage to a home gym where you can actually bare walking around on the sloped garage floor that you will also need to take care of
+>don't put it in your level, air-conditioned house where you just need to slap a mat down and it's good go! 
+>that's my girlfriend's arts and craft office!!!
+I dunno, garage gym simps are providing a poor argument against the gym home. Sounds like they're bitches
+--- 70813828
+>>70810286 (OP)
+Would ironically live above a gym. Most gyms feel very comfy, and the amount of fit bodies (both male for mires, and female for lust) would motivate me greatly. Not dumb shit like OP's picrel though.
+--- 70813918
+>>70813689
+Not op, but you're an idiot
+1. Home gym is more convenient
+2. More private 
+It has nothing to do with loneliness
+--- 70813941
+>his bed isnt inside of the squat rack
+ngmi
+--- 70813966
+>>70810286 (OP)
+based
+--- 70814053
+>>70810573
+I do this
+>have to either work out in the early morning or late afternoon during the summer, reverse for winter
+>fucking ants and insects in general
+>sun in your eyes
+way better than a commercial gym though
+>lift naked in the sun
+>fresh air
+>sounds of nature
+I recommend it
+--- 70814059
+>>70813918
+That's not a home gym that's a gym home.
+--- 70814071
+>>70813795
+My garage is flat. Have you tried not having your garage built on a hill?
+--- 70814101
+>>70814071
+Then your garage isn't up to code or it's a carport next to your trailer. They are all sloped for runoff.
+--- 70814144
+>>70810681
+--- 70815104
+>>70810286 (OP)
+Based Soviet Russian.
+--- 70815457
+>>70810603
+seems based but sand is not a good material to lift on
+--- 70815470
+>>70814101
+muh code
+--- 70815484
+>>70810286 (OP)
+Anyone else feel like they couldn't lift in their home? Home is meant to be comfy and pleasant, it's an environment meant to relax in. My gym is humid, in a basement, terrible lighting, and smells like sweat; it's an environment that promotes work. I sleep at home; I work in the gym.
+--- 70815508
+>>70810286 (OP)
+Because working out is just a small part of my life, not my entire identity.
+--- 70815590
+>>70810856
+Funny enough my first loft maisonette was like this. Even after my wife moved in the extra room was my gym but after we got our house it moved to the detached garage.
+--- 70815599
+>>70815508
+U r gay and not the fun kind
+--- 70815700
+>>70815470
+>i'm wrong but I'm still going to mouth off
+Grow up

fit/70810396.txt

@@ -0,0 +1,311 @@
+-----
+--- 70810396
+The carb shilling is just shameless at this point. Sugar is poison pure and simple. It is more addictive than crack and can be equally harmful. The best change anyone can make to their diet is cutting out all sugar but now carbtards are insisting it is even healthy because the brain uses it. That doesn't mean we should eat pure sugar though.
+
+Sugar is toxic and fruit is just candy vegetables. It should be completely avoided.
+--- 70810686
+>>70810396 (OP)
+How to gain weight without carbs
+
+I'm lost
+--- 70810723
+>>70810396 (OP)
+Peating makes me feel good
+--- 70811152
+>entire human metabolism runs around processing sugar
+>nooooo sugar is poison
+
+apply 100 units of insulin now
+--- 70811365
+>>70810686
+>Carbs are the only source of calories.
+--- 70811372
+>>70810396 (OP)
+KETOSCHIZO ALERT
+--- 70811664
+Sugar is a nutrient, stop comparing it to a drug dumbass. Sugar is pure energy and is pretty based.
+--- 70811806
+>>70810396 (OP)
+
+Are you talking about sucrose 'table sugar'/added sugar or the actual glucose in your blood. 
+
+>fruit is just candy vegetables
+
+Oh, my mistake. You're just a retard
+--- 70811818
+>>70810396 (OP)
+i'm starting to think these outrageous "fruit is literally candy!!!! fiber? nutrients? didn't happen!!!!" are false flags by high carbers
+--- 70811843
+>>70810396 (OP)
+Sugar in small amounts is fine, anyone who claims it's poison is literally nigger-tier intelligence.
+Just because OP is a fat fuck with no self control doesn't mean the rest of us are as well.
+--- 70811867
+>>70810396 (OP)
+Sugar is bad for you in the long run but it's important for workouts. If you moderate the amount you eat and what kind there'll hardly be any downsides. Unless you're the 1% who can afford to eat 300g of top quality protein everyday you're not going to make any gains.
+--- 70811875
+>>70811843
+not to sound like a certain spammer schizo but i noticed a lot of anti sugar/low carber youtubers tend to eat a good amount of alt sweetened stuff
+--- 70811943
+>begin to mass produce refined sugar about a hundred years ago
+>start chugging seed oils that were originally meant to lubricate machinery about a hundred years ago
+>over the last hundred years or so generally everyone gets sick, is always in pain, and constantly feel like shit and they blame this on being over 25
+You guys are just being dumb, there aren’t any unhealthy foods, you guys just need to run more. The scientists that are completely funded by the companies that sell sugar and seed oils told us that sugar and seed oils are healthy so you guys are just being science deniers. And stop recognizing patterns, recognizing patterns is racist.
+--- 70811967
+>>70811875
+>be born in late 80s or 90s
+>diet is filled with refined sugar
+>get addicted 
+>quit sugar for your health
+>still crave sweet stuff because you’re addicted
+Not much of a mystery
+--- 70811978
+>>70811943
+i don't agree with sugar being bad, but seed oils are
+--- 70811987
+>>70811967
+but the whole point of quitting sugar is to stop wanting sugar innit
+--- 70812010
+every single gram of fat you eat is the fat you wear
+carb the fuck up
+get those fucking carbohydrates in
+--- 70812022
+>>70810396 (OP)
+They need to stop shoving this fucking garbage into every food imaginable.
+I was at the store and about to pick up beef jerky, and it had almost as much added sugars as it did protein.
+This is fucking clown world when I have to search out something like sugar-free beef jerky.
+--- 70812031
+>>70812010
+why are you spreading myths that are verifably false
+--- 70812032
+>>70811818
+it's what carnivore shills really believe
+--- 70812045
+>>70812022
+Do you have an oven that go really really low temperature? if so you might wanna try making some jerky at home, i made some once and it was pretty good
+--- 70812078
+>>70812045
+Yeah, my friend suggested that the other day too. I might go for it, but its still ridiculous that's the lengths you have to go to get beef jerky with no sugar. It wasn't teriyaki or other sweet flavors either.
+--- 70812079
+>>70812010
+Healthy fat doesn't make you fat
+Unhealthy fat (sneed oils), free sugar and certain carbs make you fat
+--- 70812097
+>>70810686
+Eat whole carbs, like baked/roasted taters. 
+OP is just understandably buttblasted by vegan shills like redditor u/moxyte coming in to make a thousand keto hate threads with no external stimuli to warrant such spam before being booed out.
+--- 70812105
+>>70812079
+fat is fat
+it all has 9 calories per gram and gets stored as fat by your body immediately
+seed oils is a cope it's all bad
+--- 70812116
+>>70812105
+>it all has 9 calories per gram and gets stored as fat by your body immediately
+>doubling down on something that is observably false
+Wow, genius
+--- 70812125
+>>70812032
+No they don't Moxyte, they only bitch about fruits and shit within their own circles, since if you're eating fruits, that really isn't carnivorous, but there's also the vitamins and shit that you can't always rely on organ meats to utilize. 
+In fact, I think only vegan falseflags have depicted meat enthusiasts as going crazy about people outside their circles eating plants.
+--- 70812136
+>>70812125
+not to mention the most notable carnivore on the internet (saladino) eats tons of fruit and honey now KEK
+--- 70812150
+>>70812136
+Yeah, it's not a bad thing to do. I mean, plants made fruits like apples and oranges to be eaten so their resistant seeds get carried around. We just bred them to yield tastier produce.
+--- 70812168
+>>70812125
+it's one of their core tenants 
+
+up there with "ancel keys invented the food pyramid and everyone got fat because they followed it exactly"
+
+and "calories don't make you fat insulin does"
+--- 70812176
+>>70812150
+wish i had some fresh fruit right now
+--- 70812178
+>>70810686
+What kind of weight? Muscle? Skeletal? Body fat? Water?
+--- 70812191
+>>70812168
+core tenants? moxyte how often are you researching carnivores to say this... anyways i'm pretty sure that's not exactly true, more like they only eat animal foods thus they wouldn't eat fruit.. because it's not animal food. also ancel keys was bad and the food pyramid made people fat, cope.
+--- 70812204
+>>70810396 (OP)
+Niggas really trying to convince people the best sources of carbon for the body are bad for you lel
+--- 70812269
+In one corner we have researchers who actually study these things. They run controlled experiments, collect data, and openly admit they don't know all the answers. 
+
+In the other corner you have a bunch of idiot youtubers and their followers spouting "oh no it has carbs in it", "oh no, meat gonna give you aids". "eat only meat", "eat only raw veggies".. "don't eat sugar"..."don't eat gluten bro". "i drank nothing but anal juice for a month and it cured my aids"
+
+Sugar in moderation is not bad (20-30g a day). Seed oils in moderation, not bad (2-3 Tbsp a day). You don't need to go on stupid diets that exclude whole groups of foods. It's cope and you'll break at some point and binge.
+--- 70812282
+>>70812178
+Obtuse retard moment
+--- 70812301
+>>70812269
+why is there always the one midwit that comes in with the most lukewarm retarded take "hur dur dur why don't you eat this toxic oils that only exist because of industrialization in moderation broooo!" do they not realize they're recycling government nutrition advice?
+--- 70812342
+>>70812168
+Ah, so it was you trying to pull some pilpul. Yeah, let's ignore the low fat craze that happened from the 90's to the later 2010's. Let's ignore how all of the My 600 Pound Life stars got the way they did from eating junk carbs and shit for decades, not meat and milk. Let's ignore that type 2 diabeetus typically occurs from consistent sugar and carb overconsumption, not meat. 
+Your next line is: 
+>post body ketolard
+>*pic of some obese "keto" fuck who didn't actually follow the diet proper*
+--- 70812366
+>>70812342
+>eat mcdonalds burger with carbilicious ketchup, sugary buns, onions infused patties, a large soda, seed oil french fries
+>bad things happen
+>it musta been the meat
+amazing how this happened
+--- 70812456
+>>70812366
+It really is shocking. Midwits love to quote that one science experiment about scientifically illiterate people failing to understand the term "dihydrogen monoxide" as water, while themselves failing to notice the cohencidences in people becoming fatter as more soi-based substitutes, HFCS, and sneed oils replace lard, butter, or hell even actual cane sugar, and blaming meat, dairy, etc.
+--- 70812501
+>>70812456
+blaming dairy is especially weird since we drink human dairy after we're born
+--- 70812504
+>>70810396 (OP)
+sugar every day keeps the jew doctor away.
+--- 70812598
+>>70812282
+>shitposting bot
+--- 70812684
+>>70812269
+seed oils are just bad your body doesn't know how to effectively process them it never evolved to handle such ratios of fatty acids
+--- 70812742
+>>70810396 (OP)
+We're literally designed to eat fruits retard.
+--- 70812860
+>>70812742
+>winter has entered chat
+--- 70812928
+>>70812742
+Supporting evidence?
+--- 70812970
+>>70812928
+monkeys primarily get calories from fruits
+--- 70813031
+>>70812970
+>monkeys
+I meant evidence for humans. This is a human board. Get out monkey nigger.
+--- 70813825
+>>70810686
+Drink milk instead of water. You'll gain as much weight as you want.
+--- 70813840
+>>70810396 (OP)
+I'm on your side for hating sugar, but I assure you it's not more addictive than crack cocaine.
+--- 70813853
+please psyop me into stopping sugar
+ive tried weed, alcohol, caffeine and easy gave them up
+
+i cant give up sugar
+by tomorrow afternoon another me will be in control and ill be at the shop, picking up donuts, back of chocolates or sweets, pack of biscuits and a big bottle of sugar free soda. then i eat it all getting cozy on 4chan and my pc/youtube then sleep like shit, wake up feeling like shit and do it all again
+--- 70813868
+>>70812269
+>poison is small quantities is not bad because the symptoms aren't obvious
+Not a very smart way to put it.
+
+>you'll break at some point and binge 
+Or you're one of those. You have an addiction.
+--- 70813882
+>>70813853
+Stop buying it.
+If there is sugar in my house, I will eat it.
+I just don't buy it. If I'm hungry I eat things in my house (healthy foods), so I don't want to go and buy shit.
+--- 70813898
+>>70813853
+Sugar causes glycation which is the primary cause of aging.
+--- 70813910
+>>70813898
+Proof?
+--- 70813964
+>carb addicts losing their minds
+>M*xy*e dilating
+you love to see it
+--- 70813980
+>>70813031
+You just made its point.
+--- 70813988
+>>70813910
+https://www.sciencedirect.com/science/article/abs/pii/S0738081X10000428
+--- 70814031
+>>70813988
+so you read some studies
+--- 70814072
+>>70811943
+>a hundred years ago
+Life expectancy was 20 years lower than it is today
+--- 70814098
+>>70810396 (OP)
+Judging by present and past statements of the American Dietetic Association, I think some kind of institutional brain defect might account for their recommendations.
+--- 70814154
+>>70814072
+is this a bot
+--- 70814174
+who a pound of sugar a day here?
+--- 70814186
+>>70810396 (OP)
+Carb loading is the only instance when carbs are good for you excluding fat fucks, in order to get a good workout and look swoll AF u have to carb load, after ur workout reduce carbs to minimum from natural unprocessed sources like fruits, vegetables and honey, a couple of spoons of sugar or a lil bread is not gonna hurt u
+--- 70814456
+>>70810396 (OP)
+Carbs are great for you. What's toxic for your body are foreign carbs. I'll warn you now, the rabbit hole goes deep.
+--- 70814537
+>>70813825
+milk is carbs retard
+--- 70814656
+>>70814537
+Milk is 5% carbs.
+Why do you talk if you don't know anything?
+--- 70814666
+>>70814186
+>poison is fine if you take a lil bit of it
+Not a very smart stance.
+--- 70814723
+>>70814666
+why are any of the things he listed bad, or rather why are table sugar and bread bad?
+--- 70814966
+>>70813898
+Tell me about glycation. Does any sugar cause it? Surely not since we make glucose. Is it an issue when we have "excessive" sugar? I suppose some aging is inevitable.
+--- 70815132
+>>70812010
+kill yourself
+--- 70815150
+>>70815132
+--- 70815161
+>>70814656
+Aren't carbs worse for you by weight than crack?
+--- 70815190
+>>70810396 (OP)
+Just think of carbs and especially sugar as high grade race car fuel.
+Are you racing or are you driving your shitty sedan around at 30mph?
+--- 70815214
+>>70815150
+Finally up Moxyte? You slept a lot.
+Are you going to tell us your rape story today too?
+--- 70815222
+>>70815190
+That's retarded. I did nocarbs for a while and had better energy. No lethargy because of low blood sugar, the same energy all day.
+--- 70815245
+I often eat 5-600 grams of sugar a day come at me.
+--- 70815249
+>>70815222
+Cool, what were your performance metrics at that time? Any new lifting records, 0.1-1km run times etc?
+Sure you weren't just driving your sedan around the whole time, which is completely fine by the way, and perfectly fit into my analogy?
+--- 70815258
+>>70815214
+my hero is awake...
+--- 70815273
+>>70815249
+I didn't witness any performance decline. Maybe it's suboptimal for Olympian athletes or something I don't know nor do I care, none of us here are professional athletes.
+
+I just felt a lot better during the day and my performance didn't appear any different, that's enough for me.
+--- 70815283
+>>70815150
+Oh hello, Moxy boy. Post me in your r/ketoduped screencap.
+--- 70815297
+>>70815283
+he's held off posting on reddit, probably because he gets called out almost immediately and constantly which would tell his redditor comrades that he's insane enough to be recognized in 5 seconds
+--- 70816037
+>>70812269
+>Seed oils in moderation, not bad (2-3 Tbsp a day). 
+300-400 calories of seed oils a day is terrible for you
+That's what's so deceptive, is just a few spoonfuls in every processed food, and now it adds up to 30% of the american diet

fit/70810638.txt

@@ -0,0 +1,223 @@
+-----
+--- 70810638
+>prove you have high test in one sentence
+--- 70810671
+>>70810638 (OP)
+I inject 500mg of testosterone enanthate per week.
+--- 70810685
+>>70810638 (OP)
+>open relationship
+--- 70810714
+>>70810638 (OP)
+>somewhat open
+so she cucks him whenever she wants and he secretly blows twinks on sniffies
+--- 70810733
+>>70810638 (OP)
+I've done this...but she was moaning and I don't think she heard me
+--- 70810747
+>>70810638 (OP)
+>he lets her open the relationship
+>she doesn't realize he's into men
+that's her own damn fault for ignoring the obvious
+--- 70810798
+Boypussy is probably better that some roastie's asshole
+--- 70810804
+>>70810638 (OP)
+>we're somewhat open
+Lmao. She is being cucked by twinks for sure, her husband is balls deep in boypussy all the time to the point where he confuses his wife as the twinks he is fucking
+--- 70810876
+>>70810638 (OP)
+The roastie fears the twink
+--- 70810892
+>>70810638 (OP)
+based
+--- 70810921
+>>70810804
+This. She just doesn't want to admit it. Guys being gay is the only way to compete with women. You can have 10 fags blow you on the same day if you're relatively attractive with a big cock
+--- 70810928
+>>70810638 (OP)
+--- 70810975
+>>70810638 (OP)
+>Open relationship
+You get what you fucking deserve
+--- 70810992
+>>70810928
+why americans like this?
+--- 70811985
+my wife also mentioned that if i were to fuck around she'd be more relieved to think it was with a woman. i do fuck boys on the side tho keke
+--- 70812052
+>>70810638 (OP)
+>>70810638 (OP)
+>women can't compete
+if there was any way for two men to have kids, all the men would never interact with women, not because they are gay or sexually attracted to men, but because women are insufferable to deal with.
+--- 70812115
+>>70810714
+>we're both whores that enable each other but he's like kind of whorish and it bothers me
+--- 70813728
+>>70810992
+Because humans are not made for lifetime monogamy, but we haven't figured out a way to build a stable society without strict allocation of breeding lights. As a result throughout history various mechanisms have been used to reconcile the two. Pederasty, prostitution, older husbands turning a blind's eye to a younger wife's whoring, wives in general pretending not to notice infidelity, and so on. Today's society is trying to address the problem with a mix of hypergamy for the high value males and cuckoldry for the rest. Time will tell whether it's a successful mechanism.
+--- 70813739
+>>70810804
+If he is actually confusing a vagina with an anus, either his wife is super tight, or the "boypussy" is super loose
+--- 70814240
+>>70810685
+>reading comprehension
+--- 70814313
+Anyone got that image of Bateman explaining that sexuality isn't a choice because no one would willingly be into women?
+>prove you're high T in one sentence
+I've fucked a tree stump.
+--- 70814337
+>>70814240
+She literally said "(somewhat) open" in context of relationships, not of being "emotionally open"
+--- 70814354
+>>70812115
+that's a bingo, women's rights were a mistake
+--- 70814365
+>>70810638 (OP)
+>'i didn't say boy pussy, I said goy pussy'
+Easy way out and he fucked up
+--- 70814387
+>>70810638 (OP)
+Reddit: the post
+>open relationship
+>bi (faggot) husband
+>”semi” = I fuck other men and he’s okay with it and has never once done the same to me
+>reddit advice (heavily biased woke woman tied left extremist mindset values all saying the same thing rather than differing points of views)
+--- 70814455
+>>70810928
+--- 70814918
+>>70813728
+Humans are not made for lifetime monogamy, but don't try to shill the decay of the west as some sort of evolution. There is a time in your life to plow lots of poon and there is a time to settle down. If infidelity after settling down is the problem then accepting/encouraging infidelity is not a solution. Don't just act upon your primal impulses like some animal and try to rationalize it afterwards. Don't settle down if you still want to fuck around. Wtf or at least pimp her
+--- 70814930
+>>70810638 (OP)
+I had blood work done
+--- 70814939
+is there a single bitrash scumbag that isn't also a cuck?
+--- 70814945
+>>70814918
+>If infidelity after settling down is the problem then accepting/encouraging infidelity is not a solution.
+How do you know? If a society based around boy fucking managed to be so successful, who's to say an empire of cucks will not?
+--- 70814964
+Fuck niggers, Jews, and trannies.
+--- 70815033
+>>70810638 (OP)
+Imagine going on reddit, OP is a low test faggot
+--- 70815050
+>>70811985
+Based fucker of Man Ass!
+--- 70815072
+>>70814945
+>what is causality and correlation
+I don't believe the society you are thinking about was successful because of pederasty explicitly.
+Please read my words again or try to explain to me where/if there is a logical error: If A is a problem, accepting A is not a solution.
+--- 70815087
+>>70810638 (OP)
+What kind of a psycho posts such intimate details of their relationship onto the internet? Makes me want to choke the lady until her eyes pop out.
+--- 70815093
+>>70810992
+post country
+--- 70815108
+>>70810638 (OP)
+>prove you have high test in one sentence
+I'm not OP
+--- 70815117
+>>70810928
+I wish serial killers stopped killing hookers and went after folks like these.
+--- 70815120
+>>70815087
+Based boy pussy lover
+--- 70815129
+>>70813728
+Your mistake is assuming there's a linear progression towards something better fit for survival in the way mating has changed in the past century
+--- 70815156
+>>70815072
+I'm unconvinced A is a problem, in any meaningful sense. The cucks are happy, the women are happy, and Chad is certainly loving it. If the resulting society ends up stable and prosperous, then this is just an alternative way of organising human relations. If the society dies out, then clearly not.
+
+I'm unconvinced the west will fold in the face of traditional family values, especially given recent events in Ukraine.
+--- 70815221
+>>70814918
+>Humans are not made for lifetime monogamy
+That explains how literally every non-monogamous society has collapsed.
+--- 70815323
+>>70810928
+The Faces of Mental health problems
+>Blue shirt: I feel miserable inside but I need to please everyone otherwise I'll be alone forever
+>Wom*n: I'm depressed, my decisions only make it worse but I don't see a path forward so I keep doubling down in this downward spiral
+>Orbiter: I'm a nice guy. I'll prove it and I'll get the attention that I desperately need. Cry himself to sleep every night
+--- 70815346
+>>70815156
+So the main difference between the traditional and the new value system is the attitude towards infidelity. I see that now. But please elaborate about Ukraine. I don't really get what you are talking about.
+--- 70815353
+>>70815093
+More like post human
+--- 70815368
+>>70810928
+the two guys look basically identical
+--- 70815380
+>>70815156
+sucks aren't happy, they are mentally ill porn addicts who burn down their relationship because their dopamine circuits are completely burnt
+--- 70815383
+>>70815221
+Post body count and bench 1RM. Ideally of your ancestors, too
+--- 70815391
+>>70815380
+>sucks
+apple didn't let me type cucks for some reason
+--- 70815403
+>>70815391
+>they autocorrect to newspeak
+>1984 now
+--- 70815407
+>>70815383
+24 girls (I’m married now)
+225lb bench
+My ancestors didn’t fool around. It was no sex until marriage and women were traded for goats and other farm animals. 
+
+>t. Mesopotamian
+--- 70815462
+>>70815221
+>>70815221
+Those societies were propped up by moral codes that dissuaded non-monogamy, the non-monogamy didn't occur by default
+--- 70815480
+>>70810992
+It’s just redditors
+--- 70815487
+>>70815407
+I thought lifetime monogamy means exchanging v cards and staying together forever. This is rather difficult today, as you have experienced yourself. But traditional values do matter and every society that promotes infidelity after commitment is doomed imo.
+Congrats on your marriage, bro. Take care of her and make your relatives&ancestors proud!
+>t. 15 bc, 165 lbs 1rm
+--- 70815574
+>>70810714
+>>70810685
+>>70812115
+>>70814354
+>>70810804
+>>70813739
+>>70810921
+>>70810747
+>>70810975
+>>70814337
+Utter retards. She very obviously meant they're open in terms of talking about things.
+--- 70816468
+>>70810638 (OP)
+My doctor said my blood work showed 700ng/dL and I'm 35.
+--- 70816583
+628ng/dL as of 3 weeks ago
+
+literally just turned 32 and I’m fat
+--- 70816623
+>>70816468
+>>70816583
+>tfw 500ng/dL at 25
+>anons 10 years older than me have more test
+I can't take this low T life anymore, I'm doing a final blood test in December, if I'm nowhere near close to 1k I'll be hoping on 500mg test.
+This shit life ain't fair, I've been getting cucked by genetics since I was born.
+--- 70816659
+>>70813739
+>t. never had anal or micro dick
+--- 70816739
+>>70814964
+I'll never fuck any of those and no amount of american mentall illness will change my mind
+--- 70816760
+>>70815087
+but its anonymous?

fit/70810687.txt

@@ -0,0 +1,235 @@
+-----
+--- 70810687
+Could you walk these stairs without getting catcalled?
+--- 70810691
+catcalled by who?
+--- 70810697
+>>70810687 (OP)
+No because I'm white
+--- 70810701
+>>70810687 (OP)
+There's a lack of diversity here but I bet the article will read
+>most diverse attendance in years
+--- 70810702
+theres a beautiful ebony milf at my job who flirts with me like crazy, she's so sweeet her body is ridiculous, i'm ready to risk it all for her. She works in HR tho kek
+--- 70810718
+Absolutely not, they would be all over my whiteboi dumptruck.
+--- 70811058
+>>70810697
+
+>because I'm white
+
+Doesn't work that way with black chicks.
+--- 70811073
+>>70810687 (OP)
+I would unironically get violated there
+>t.white twink
+--- 70811617
+At my old job, I saw a customer coming in and was weirded out by the name on the screen. Some black girl first name followed by Patel or some other Indian last name. I was surprised to see a fellow from my homeland with a black bitch. Our mothers warn us not to, I imagine some of you white frens also get told the same, but that negro coochie hits different I guess. Someone post the father to son pasta on nigger pussy
+--- 70811645
+>>70811617
+
+Good morning sir
+--- 70811673
+>>70810702
+>beautiful ebony milf
+
+Might be gmilf. The amount of ebony grandmothers in their 30’s in online dating is ridiculous and scary.
+
+Also
+>imagine the smell
+>conceptualize the aroma
+--- 70811688
+>>70811058
+how fat are you?
+--- 70811697
+>>70811645
+Good afternoon from illinois, xir
+--- 70811704
+>>70810687 (OP)
+imagine the smell
+--- 70811745
+>>70811688
+
+About tree-fiddy
+--- 70811768
+>>70811617
+Good morning
+--- 70811784
+>>70810687 (OP)
+>fitness
+--- 70811824
+>>70810687 (OP)
+I see no cats, only niggers
+--- 70811972
+>>70811673
+>imagine the smell
+Stop, I'm going puke.
+>>70810687 (OP)
+Not possible, negresses all want me. Why do they all smell so bad though?
+>Inb4 diet
+Yeah, I know. It's still a shame, some are pretty hot.
+--- 70812019
+>>70810687 (OP)
+>cat called
+Nigga Id be afraid to be devoured alive
+--- 70812074
+>>70810687 (OP)
+selected
+--- 70812257
+>>70810687 (OP)
+All of these hoes will have kids and no husband by 23. You guys talk about white women and their dual mating strategy.
+
+Dual mating is what black women do, and they are pretty proud about it.
+--- 70812280
+>>70812257
+The TFR for Black women in the US today is 1.7 kids per woman and the median age of first birth is 24, but, most will be single moms
+--- 70812324
+>>70811058
+>t. Someone who never had to ride the bus through the ghetto 
+Black chicks can’t keep their hands to themselves. Not only do they like to catcall white boys, expect to get groped.
+--- 70812407
+>>70812324
+>Black chicks can’t keep their hands to themselves.
+Shit, you just awakened a repressed memory in me >>70811617
+I was 14 and outside a school going to a track meet, and felt someone grab my ass. I turn around and its these three skinny sheboons giggling. Feels bad since there was a single black girl in my 8th grade English class who was actually somewhat hot and nice
+--- 70812414
+>>70812324
+This. Even at my heaviest and least fit, some Aunt Jemima type grabbed my dick and asked if I wanted to have some fun while I was walking to the train from work one day. 
+>t. Verification not required.
+--- 70812428
+No. One would probably lock me in a chastity cage and strap my face forcibly into her ass. The other would probably dive deep into my ass with a strap on while the third would whisper "good boy" in my ear.
+--- 70812434
+>>70812428
+Femdomfags are always dyel
+--- 70812435
+>>70812407
+Had one in my 9th grade biology class that would grab my ass and call me baby daddy
+--- 70812438
+>>70810687 (OP)
+Plenty of black females would cat call me... I'm an attractive-ish white dude so there's that. Similar hair/face to arnie back in the day but not as handsome, mentzer's facial hair lmao...
+--- 70812451
+>>70810687 (OP)
+No I am like honey to black women they hit on me constantly.
+--- 70812470
+POV: You gon make her squir!
+--- 70812489
+>>70812451
+What being white does to a black woman, is whipped cream good for them?
+--- 70812493
+I wish black women werent all fat
+--- 70812518
+>>70812428
+That sounds horrible
+--- 70812531
+>>70810687 (OP)
+I hope this is in africa
+--- 70812615
+>>70812531
+Poland
+--- 70813042
+>>70810687 (OP)
+forgive me lord for I am weak
+--- 70813254
+>>70812280
+Cool so I was right. Check black male statistics. Most are actually childless. Bw pop out babies out of marriage, while most black guys tend to avoid it.
+
+Majorly same with Asian men, however aleast Asian women get married to white guys. Bw try and make white guys step dad's unless they are smart.
+--- 70813316
+Roll.
+--- 70813323
+>>70811058
+You’re clearly a coping nigcel. Black bitches are all over me in my experience. Literally just be white, sub 20% bf the leaner the better, and lift, also be over 6’ and they throw themselves at you. Like meet a black chick in my college class and then end of first week she���s ghosting her black bf who I’ve met to suck me off in the parking garage.
+--- 70813351
+>>70813316
+Rolling
+--- 70813396
+>>70813323
+>Black women are whores
+Duh.
+--- 70813481
+>tfw no cute ebony kween gf
+Americans don't know how lucky they are.
+--- 70813498
+>>70810687 (OP)
+I find black women are basically into any kind of guy as long as you're tall
+--- 70813503
+>>70813498
+
+Don't forget the hair. Black women (and women in general) cannot leave their house looking like their baby pictures.
+--- 70813561
+>>70813503
+They look much better with their natural hair
+--- 70813577
+>>70810687 (OP)
+>black women are ug-
+Racists BTFO’d
+--- 70813603
+>>70812074
+S E L E C T E D
+--- 70813693
+I never catcalled a girl in my life. In fact, I have never even said "Hi" to any stranger on the street. I can barely even hold eye contact for half a second without immediately looking away at a tree or something because it's easier.
+
+Even if the most beautiful girl on the entire planet with the very best body a woman can have walks by me on the street not only would I not let out a single word and not be able to look in her direction for longer than a few milliseconds let alone hold eye contact, I would also not even turn my head around as she passes by me to look at her from the back because of how self conscious I am that I would look like a weird creep loser for doing so.
+Hell, a girl could flash her tits right at me on the street and I'd just autism stare into the distance and keep walking forward.
+--- 70813734
+>>70810687 (OP)
+I thought that said cancelled and though “no”
+--- 70813747
+>>70810687 (OP)
+no im chinese
+--- 70813809
+>>70813316
+come on bro
+--- 70814837
+>>70810718
+It's a vibe.
+--- 70814847
+>>70810718
+Based & same. I'd expect them of all people to appreciate my tight ass and hams.
+--- 70814880
+>>70810687 (OP)
+I really really hope so. Also wtf would I be doing there in the 1st place?
+--- 70814898
+>>70813734
+Me too
+--- 70814904
+>>70813561
+This. Anyone who told them to wear wigs can die in a hole. It looks ridiculously unnatural.
+--- 70814915
+>>70813747
+Rip dude
+--- 70814920
+>>70810687 (OP)
+I can't even start an IV on a black woman without them feeling up my arms and saying, "Damn, white boy!" if I'm wearing short sleeves.
+--- 70814926
+>>70810687 (OP)
+crazy to think that half of them have HSV-2
+--- 70815027
+>>70814926
+It’s actually slightly more than half
+--- 70815036
+>>70811058
+Even when I was a scrawny teenager I had the Black girls all over me.
+--- 70815058
+>>70810687 (OP)
+Yes.
+I'm black but an urkelcel. Still in dyel on top of that.
+--- 70816547
+>>70811617
+good morning sir
+--- 70816557
+probably not
+--- 70816567
+>>70813316
+Please, I need my virginity for my future wife.
+--- 70816658
+>>70811058
+I'm a long haired white dude. Black girls are constantly hitting on me/asking tk touch my hair. I look like a DYEL too
+--- 70816662
+>>70816658
+
+Dysfunctional Yellow Eel Licker?
+--- 70816756
+>>70813316
+oh noooo, anything but that

fit/70810768.txt

@@ -0,0 +1,41 @@
+-----
+--- 70810768
+you are won wrep mack's
+--- 70811143
+>>70810768 (OP)
+--- 70811541
+>>70810796
+So are they gay or just friends?
+--- 70812023
+>>70810796
+This is why you never open up about your boyfriends on /fit/
+--- 70812112
+>>70810810
+kek
+--- 70812212
+>>70810810
+The kind of man we should all aspire to be.
+--- 70812220
+>>70810810
+Oh my god, I fucking knew skinheads from my country are earning money abroad by sucking dicks lmao
+--- 70812283
+>>70810768 (OP)
+--- 70813528
+>>70812206
+Alpha radiation can't penetrate skin, so sadly this anon is wasting his time.
+--- 70813696
+>>70813528
+Pretty sure there's more than just alpha particles coming off that thing.
+--- 70815195
+>>70810775
+>Both skipped legs and back
+4FuksSake
+--- 70816320
+>>70810775
+>man is still drawn with a giant second chin even after losing weight
+--- 70816332
+>>70810775
+someone architect edit this
+--- 70816343
+>>70811143
+LMAO

fit/70810789.txt

@@ -0,0 +1,342 @@
+-----
+--- 70810789
+Hasselhoff edition
+
+Noob/first cycle questions:
+https://www.reddit.com/r/steroids/wiki/your_first_cycle
+No source talk
+--- 70810800
+Fuck, forgot to delete "Hasslelhoff edition". It's over.
+--- 70810908
+>>70810789 (OP)
+>I will be here
+https://www.youtube.com/watch?v=xTEow19xXso&t=4 [Embed]
+--- 70811238
+>>70810800
+Checked and you can't off the hoff
+>It's over
+It's never over
+This thread is blessed and WAGMI
+--- 70811304
+This is zyzz, not hasslelhoff. Might want to lay off the tren roid tranny.
+--- 70811318
+what do I take for weight loss?
+--- 70811319
+>>70810789 (OP)
+will i look retarded if i roid at 5'6?
+--- 70811430
+R8 and h8 my chest & back day routine
+--- 70811487
+>>70811319
+more rows more delts
+otherwise great physique
+--- 70811553
+>>70811319
+If that's you, I think you're actually in a position where you'd look better off roids. Your physique is already good. With your small frame, roiding will make you look pretty bulky and unaesthetic (unless you want this). You will also attract the whole the "compensating manlet" label people tend to give to overly muscular short guys. On top of that, you also run the risk of fucking up your skin and hair, which is obviously not ideal. Overall, I think the negatives outweigh the positives, but you do you.
+--- 70811573
+>>70811319
+anon you are already retarded. doesnt matter if roid
+--- 70811598
+>>70811319
+>5'6?
+What you need is some estrogen, queen
+--- 70811605
+>>70811553
+that isnt me
+>>70811573
+im just a shortking trying to make it
+--- 70811619
+>>70811598
+i live in a country where 5'8 is considered tall
+--- 70811629
+When they talk about primo drying you out what do they mean?
+
+I’m on 4 weeks at 150 primo and I’m not sure if it is a coincidence or not but my skin full body feels dry as hell and I feel dehydrated. I have been drinking 1.5 gallons of water a day and having extra salt and potassium 
+
+Is this normal?
+--- 70811654
+>>70811629
+>talk about primo drying you out
+It's a DHT that lowers E2 and reduces water retention. 
+How much test are you running with 150 primo?
+--- 70811786
+bros this is gonna be a blog post but i don't know what the fuck to do
+>get tested two times by two different docs
+>low free test
+>just skirting the lower cut-off for "normal levels
+>"lol you're in the normal range, you're just depressed, you've gone through puberty you can't have low test, it's so incredibly rare"
+>five years in psychiatric care hasn't changed shit
+>still depressed, unmotivated, fatigued, along with physical symptoms of low test
+
+i wanna ask you guys: did any of you have low test, and/or did started using test do anything for your mental health and initiative? am i just chasing an easy out?
+--- 70811812
+Where can I go to get my test tested to get trt? I'm turning 30 this year, and it's something I've thought about for a while
+
+Never taken anything before
+--- 70811881
+>>70811812
+where do you live? if in the US, there are supposedly men's health clinics that are more inclined to give out trt. but i don't know how that works with your health care system and insurance shit.
+--- 70811988
+>>70811812
+>>70811881
+There are telehealth TRT clinics that will give TRT to almost anyone but you will have to pay for it yourself, most likely health insurance won’t cover it. They’re basically a “pill mill” that will give it to anyone because they are making money off it. If you want insurance to cover it, you’ll have to go to a more reputable doctor.
+--- 70812042
+>>70811988
+Is that what MPMDerek's is?
+--- 70812051
+>>70811786
+Proper or elevated testosterone levels give you a sense of well being and confidence.
+--- 70812128
+>>70812042
+nah they make you go through a lot to get TRT
+--- 70812164
+>>70811319
+Yup
+--- 70812175
+Asked in the last thread since it got archived. I'm the anon who's been in and out of here having crashed my e2 a few weeks ago with aromasin. 
+
+I got blood drawn again on Friday and the results (sensitive, not ultra-sensitive) showed my e2 still "< 15 pg/ml". I just took my second dose of test-c today (125mg) and am wondering how long it will take to get e2 back up to normal? I have dbol as well have been taking 10mg/day split into two doses, but maybe that's just too low of a dose to make any difference as it doesn't seem to really change anything
+--- 70812215
+>>70811629
+I'm on 500 test 500 primo and I know what you mean. Super dry skin and always thirsty. Not sure what my e2 looks like. Waiting for labs.
+
+For all I know my e2 could be high but I have dry skin from the primo
+--- 70812273
+>>70811786
+>tired and sleeping all the time, every day
+>deal with doctors for a number of years trying to get help
+>health eventually bottoms out
+>fuck it, I'll look after it myself
+Started nine years ago, 500mg test e. Been bnc ever since. Things aren't perfect but I'm in an infinitely better place
+Exercise and diet are a major part of it
+Never going back
+--- 70812286
+Anyone have experience with winstrol. Does winstrol keep your muscles full while also drying you out? Or just dry you out.
+--- 70812420
+I considered DNP but it’s late now since it’s getting too warm.
+Is clen less uncomfortable than DNP in summer?
+--- 70812617
+How retarded am I for adding 150mg EQ/wk for 20 weeks along with my cycle to help with appetite?
+
+>250 test
+>300 deca
+>150 eq
+>40mg tbol for 4-6 weeks at start and then whenever I feel like it
+--- 70812776
+>>70812617
+So your whole cycle is 28 weeks right?
+--- 70812931
+>>70811654
+250
+--- 70813032
+>>70812617
+Seems kind of unnecessary when you're running such a low dose of test and could just up that instead 
+
+
+Idk if it keeps you from needing an ai it's worth I guess
+--- 70813034
+>>70812776
+Nah I’m gonna cruise at 125 test indefinitely after 20 weeks of 250/300/150
+--- 70813049
+>>70813032
+That’s exactly my reasoning. I’m also not trying to nuke my hair or explode with acne which is why I went with a moderate dose of tbol instead of anadrol or the gram of anavar I have lying around
+--- 70813184
+>>70813034
+For a super long ester like undecylenate it's good practice to not start cruising/PCT until 8 weeks after the last pin but on such a baby dose of 150mg I guess it doesn't matter. 
+>>70813049
+>I’m also not trying to nuke my hair or explode with acne which is why I went with a moderate dose of tbol instead of anadrol or the gram of anavar I have lying around
+What about dbol
+--- 70813290
+>>70813184
+Too much water for summertime. Why would adjusting the dose of test matter either way? Crashing estrogen?
+--- 70813326
+>>70810789 (OP)
+You lying fucking gatekeepers. I am almost two weeks into a tren e-only cycle and it is completely chill. Compared to my first two tren+test cycles, right now I have
+>No high blood pressure
+>No raisin nuts (So I won't need to PCT)
+>No heart attack
+>No left ventricular hypertrophy
+>No Michelin Man water retention
+>No increased appetite
+>No oily skin or acne explosion
+>No bloating up 50 lbs
+I never wanted to take any test from the beginning, but everyone was saying you need a test base; I'll get paranoid, I'll feel awful, etc. etc. Fucking bullshit! I wasted so much time and money on tren + test and got all the above bullshit side effects and I could've avoided that all that!
+--- 70813339
+>>70813290
+>Too much water for summertime
+My guy aren't you running deca
+>Why would adjusting the dose of test matter either way? Crashing estrogen?
+Yeah since EQ outcompetes test for aromatase and even 2 weeks after you stop taking it, half of the EQ is still in your system
+--- 70813344
+>>70813326
+>two weeks in
+Lmao roid users really are brainless apes, huh?
+--- 70813348
+>>70813326
+>>No raisin nuts (So I won't need to PCT)
+--- 70813358
+>>70813339
+Yeah I’m not super concerned about the lower dose deca. Mainly for joint support but deca plus dbol sounds like a guaranteed way to bloatville
+--- 70813359
+>>70813344
+On my last two cycles, I would get most of that right away.
+Also, my hair's not falling out.
+--- 70813387
+>>70813359
+>what is short vs long ester
+All the tren effects are going to show up unless your shit is bunk
+--- 70813529
+>>70812617
+It's fine especially if you need it as an AI but scrap the tbol if you don't want appetite issues and add mk677 instead
+--- 70813540
+>>70813034
+>Nah I’m gonna cruise at 125 test indefinitely after blast
+Famous last words kek
+--- 70813584
+is there a chance that I'm never getting my natural test production back if I do only one cycle with a good PCT? (cycle would be 600mg Test E)
+--- 70813591
+>>70813387
+I am getting the side effects of tren. It is working and I feel it. What I'm saying is that the broscience that you need test with tren is bunk. Everyone's body is different and apparently I don't react well to supraphysiological test and I wish I hadn't wasted the time.
+--- 70813639
+>>70813326
+>two weeks into a tren e-only cycle
+2 weeks into a cycle using a long ester. You can't really make any judgments at only two weeks lol.
+--- 70813649
+>>70813591
+Lol dude you're only two weeks in so your test production probably hasn't fully shut down yet. Once you have no test/dht/estrogen you're not gonna be feeling great.
+--- 70813688
+>>70813639
+I frontloaded and as I already, said, by this point in the point in the last two cycles I had already started having those effects; especially the bloating, appetite issues, heart problems, and oily skin.
+--- 70813756
+>>70813688
+I get it I had a lot of issues the first time I tried tren. I found that I do much better with low test (like 150mg/wk) when I run tren. Prevents all the weirdness for me. I can see where you're coming from but I think you could run into issues eventually. If you do you should consider adding in a TRT dose of test.
+--- 70813774
+>>70812175
+
+someone plz help me. I think all my manifest symptoms are a mix of 
+
+>low e2
+dizziness, heart palpitation
+
+and as a result of the low e2, high cortisol (though I don't have bloods to confirm the cortisol level)
+>anxiety / worry and generally more prone to panic
+>even a cup of coffee suddenly gives me chest tightness, heart racing, and other effects that are so bad I switched to decaf for now
+--- 70813816
+Which would be worse for hair
+>300 test + 25 dbol every day
+>600 test
+--- 70813866
+>>70813816
+600 test
+--- 70813897
+>>70813866
+Does that still hold true if taking finasteride
+--- 70813987
+>>70813897
+Nah with finasteride test is very hair safe.
+--- 70814035
+>>70813584
+No.
+--- 70814415
+So when does tren ace work it's magic and turn me into a degenerate aesthetic sickkunt sweat drenched insomniac?
+
+I'm a week in so far. All I notice is I'm a bit fuller, and my stomach feels ever so slightly off after eating large meals.
+--- 70814637
+>>70814415
+Idk do you even have abs.
+--- 70814700
+>>70811319
+You just gotta go full meatball mode at that height
+--- 70814713
+>>70814637
+Barely.
+--- 70814719
+>>70812286
+Yea winstrol is really good for fullness.
+--- 70814791
+>>70813816
+neither of those harm hair
+--- 70814933
+>>70814719
+ik everyone is different but for me winstrol is the ultimate steroid. Insane strength gains instantly.
+--- 70815235
+>>70813774
+Those symptoms look more like anxiety. 
+200mg SAMe
+500mg Ashwagandha
+600mg NAC
+100 mg 5-HTP 
+
+You can use all of the above. Or, try adding them one by one. Now, about the E2 just give time and your body will stabilize.
+--- 70815253
+>>70812286
+Nope. If your bf is really low, you get the sick aesthetic of the skin tightening up. Otherwise, it has some nice AI effects, a bit of strength and a bit of endurance.
+--- 70815507
+>>70814791
+Test turns into DHT so yes to much test “could” cause hair loss
+--- 70815578
+Running 
+>250 test 
+> 150 primo 
+
+Drinking 1.5 gallons of water a day but still feeling dry and dehydrated 
+
+Trainer has me moving up to 
+>400 test 
+> 250 primo 
+
+Thoughts? Someone posted above about over suppressing e2? 
+
+Would love to lower primo but have a little bit of a fear of gyno. 
+
+Might sound dumb but I ran some 500 test cycles with no AI only symptom I had was tenderness in my right nipple because my wife would never leave it the fuck alone, she laid on that side and would always randomly suck on it cause she thought it was funny no matter how I explained how bad of an idea that was. No visible gyno but I occasionally get some tingles in it when I lay on it or rub it wrong. Don’t know if It was just early and I jumped on AI in enough Time to prevent it or I’m just paranoid
+--- 70815610
+>>70815556 →
+>>70815556 →
+>>70815556 →
+Too lazy to paste
+--- 70815628
+>>70815610
+Someone recommended Hydra, but I think that is garbage
+--- 70815692
+>>70815507
+Must be something wrong with your body because it doesnt make me lose hair.
+--- 70815728
+>>70815507
+Yeah test is definitely not hair safe by any means.
+--- 70816035
+>>70813540
+What do you mean bro? I’m sure I’ll blast more drugs eventually but this is my plan for now. 250 is not a cruise dose regardless of what people here say
+--- 70816100
+>>70816035
+
+But if I cruise on it it's a cruise dose so fuck off.
+--- 70816104
+dude 250mg test is so fucking dangerous
+heart attack at 30 with that absolute blast of a stack
+--- 70816233
+>>70816104
+
+What do you think Rich Piana was blasting when his heart attack happened? 250 mg of test per week with 10mg Anavar a day.
+--- 70816308
+>>70816233
+more like 2.50 grams
+--- 70816394
+>>70811319
+I wouldn't bother bro just maintain you look great
+--- 70816406
+>>70816100
+based
+--- 70816412
+>>70813326
+how much tren are you taking
+--- 70816482
+I have clomid and nolva on hand (much more of both than I probably need) can I get some advice for a PCT protocol, info is conflicting everywhere and I trust you guys. here is my cycle (first time with tren)
+
+>wk 1-3 test e 100-300mg/wk (tapered up)
+>wk 4-12 test e 400mg/wk
+>wk 12 (current, starting cut for summer body and hoping to recomp since first time on tren) dropped test to 200mg/wk, introduced tren e starting at 100mg/wk
+>wk 12-20 200mg test e 200mg tren e (will likely adjust depending on how I feel)
+--- 70816488
+>>70815692
+you have to be genetically predisposed to it in tests case, it just accelerates it rather than 'causes' it to begin with

fit/70810947.txt

@@ -0,0 +1,325 @@
+-----
+--- 70810947
+GIGASTACEY PHYSIQUE
+--- 70810951
+>>70810947 (OP)
+--- 70810955
+>>70810947 (OP)
+>drawn eyebrows
+disney caricature tier
+--- 70810969
+>>70810947 (OP)
+>Stacey
+>not white
+OOF STINKY!
+--- 70810972
+>>70810966
+Westoids utterly cutemogged
+--- 70810989
+>>70810947 (OP)
+>>70810951
+>>70810961
+All the giga stacies I know are all thin and have barely any muscle.
+--- 70810999
+>>70810966
+--- 70811026
+I have been fat, I have been skinny, I have been fit, I have been dyel, but in that entire span I have NEVER liked a chick with muscles. 
+
+You guys are faggots. Plain and simple. Go fuck some dudes because you’re literally just wanting to fuck a roidtranny at this point.
+--- 70811050
+>>70811008
+Kill yourself
+--- 70811068
+>>70810951
+Thats's nasty
+--- 70811074
+>>70810951
+I wanna fuck her thighPucci soooo badly.
+--- 70811091
+>>70811057
+Be nice.
+>UwU
+--- 70811510
+>>70810961
+Imagine the smell
+--- 70811539
+>>70811026
+It's the same 5 faggots/women who spam them in every thread
+--- 70811576
+>>70810951
+IG?
+--- 70811615
+>>70810951
+Now that's what I call maremaxxing.
+--- 70811899
+>>70810961
+Conceptualize the aroma, if you will.
+--- 70811954
+>>70811731
+Whomst??
+--- 70812330
+>>70811753
+ai generated girls don't count
+--- 70812521
+>>70811947
+She was so fucking perfect, why'd she do it lads?
+--- 70812533
+>>70810989
+this is correct
+--- 70812541
+>>70811753
+>>70812330
+Is there a way of quickly seeing if it's ai generated? First time I saw it didn't think much of it, then I read the reply and started scanning the environment until finding something off. In this case the roof behind her head. But is there a way to quickly tell that it's ai that I'm not aware of? If it were just the woman I literally wouldn't be able to tell it's ai.
+--- 70812547
+>>70811731
+Does she know what glutes are?
+--- 70812602
+>>70812490
+Mommy
+--- 70812625
+>>70811731
+FUCK
+--- 70812771
+>>70812541
+I mainly got it from the house. The perspective is all wrong. 
+
+More generally if there are hands then them. Often eyes are not quite right, often the pupils are misshapen. For some reason loads of ai girls have nose piercings, or not really a piercing, just a line where a noise piercing should be. Earrings are usually wrong too.
+
+After that it's stuff that could just add easily be ott Photoshop, so hair and skin being too flawless, almost waxy
+--- 70812815
+>>70810961
+What's the point of panties on panties (but of different colours)
+--- 70812824
+>>70812541
+Clothes don't look like that. Her dress gives it away real fast.
+--- 70812829
+>>70812771
+Forgot to say, it's usually the fine details. Look at her collarbones, especially the left. It's just a bit weird. The necklace doesn't really sit properly on them either. Also the detailing on the clothing, particularly the tied ribbon between her boobs. It's not really a knot. There's also another random loop a bit further down. And she only has one earring
+--- 70812848
+>>70812815
+Those are her gym shorts.
+--- 70812871
+>>70812490
+Her frame looks like a male's, u are gay my dude
+--- 70812886
+>>70812521
+She was once fat. She lost the weight but not the insecurity. 
+she needed a strong male to reassure herself.
+--- 70812914
+>>70810951
+>horse ass
+Imagine eating that butt, sweet Lord…..!!!!!
+--- 70812944
+>>70811731
+Islam is right about women
+--- 70812979
+>>70812848
+Yeah sure
+Then i ask you my man, when does a pant become a pantie?
+--- 70812995
+>>70810951
+Her hamstrings look like they’re making a giant meaty clit
+--- 70813003
+>>70812815
+pantyboy at my gym
+--- 70813078
+>>70813003
+kek
+--- 70813137
+>>70810951
+what's "her" name?
+--- 70813173
+>>70813097
+Best webm yet on this godforsaken thread. Not a steroid freak or a DYEL amen
+--- 70813179
+>>70812521
+what did she do?
+--- 70813206
+>>70811026
+post body
+--- 70813208
+>>70810989
+Too bad about the face, or it's just a bad picture.
+--- 70813258
+>>70813179
+she's bogged now
+--- 70813272
+>>70813190
+name?
+--- 70813280
+>>70810989
+This, some muscle can be attractive (abs, glutes, thighs) but for the most part their physique should just naturally look good
+--- 70813327
+>>70813307
+The soft woman strong man combo is as nature intended, and this woman fits that perfectly
+--- 70813516
+>>70813285
+Who is this? Reverse search isn't turning anything up
+--- 70813538
+>>70813208
+>t.
+--- 70813564
+>>70813285
+>>70813516
+Please someone, I'm not >>70813516 but I see Asian feet and I need to beat
+--- 70814210
+Any good anon knows who she is?
+--- 70814222
+>>70810951
+who the fuck is this?
+--- 70814280
+>>70814210
+Doing squats and hip thrusts every day isn't really "lifting heavy"
+--- 70814413
+>>70814210
+10/10 looks
+>>70812886
+9/10 looks
+>>70811753
+10/10
+>>70811731
+10/10, but I might be biased because she's using super sexual appeal 
+
+Rest are skip
+--- 70814423
+>>70814413
+I take the 9/10 back. 10/10
+--- 70814426
+>>70814280
+Chun-Li thighs are my weakness.
+--- 70814468
+>>70810965
+That's a man
+--- 70814471
+>>70810951
+Christ that tank of a brapper must eject shits so hard her toilet must be made of diamond.
+--- 70814472
+>>70810966
+hnnnnnng
+--- 70814485
+>>70810969
+Good morning sirs
+--- 70814491
+>>70814426
+Chumlee thighs are my weakness
+--- 70814493
+>>70812533
+Delicious
+--- 70814511
+>>70814491
+Well, every individual has the right to their own preferences.
+--- 70814543
+>>70810951
+>Don't look at my butt you silly boys teehee
+--- 70814546
+>>70810947 (OP)
+source?
+--- 70814607
+>>70811753
+>>70812541
+Background lines will always be disconnected behind the subject. Look for wall seams or the horizon.
+--- 70814647
+>>70814426
+--- 70814759
+>>70813097
+--- 70814959
+>>70812541
+you mean other than the fact that she is a cartoon?
+--- 70815026
+>>70811731
+What's the proper irl etiquette here in terms of staring? Am I allowed to masturbate as long as I do it tastefully?
+--- 70815040
+>>70814647
+--- 70815066
+>>70811947
+What's her name again?
+--- 70815181
+>>70815040
+--- 70815202
+>>70815181
+--- 70815287
+>>70813097
+Classic
+I still remember the first time she got posted in like 2014/15 and people were obsessed with her instantly.
+--- 70815300
+>>70815040
+>Morrigan bat soup
+Fukkin kek
+--- 70815310
+>>70815287
+Because who on this board isn't like
+>tfw no tomboy whey-fu gf
+?
+You get to play sports with her, she'll help you repair your motorcycle, you have a gym partner, and you know she wants to cuddle on you while you binge watch Ted Lasso together and that everytime she lets out that adorable little giggle at a Ted pun, she'll let out a little protein fart that stinks but she won't be ashamed because she feels safe with you.
+--- 70815325
+>>70815202
+--- 70815366
+For some reason my gym is full of Asian chicks who are all flatter than shit everywhere. It's fucking weird
+--- 70815434
+>>70815366
+--- 70815456
+>>70815066
+Isn't it like Giulia or something?
+--- 70815493
+>>70814607
+Nigger I literally said that's the only indicator I know of, I'm asking if there's a way of telling by only seeing the woman
+--- 70815587
+>>70815493
+
+This >>70814959
+You'll notice that most of these AI generated images (for now) have this weird gleam, they look too clean. The skin doesn't look like real skin.
+--- 70815612
+>>70814471
+holy based
+--- 70815615
+>>70813097
+the classic. wish ppl posted more like her instead of the varred-out freaks and ig ho
+--- 70815652
+>>70810965
+/thread
+--- 70815805
+>>70815310
+>motorcycle
+
+Those are dangerous.
+--- 70815904
+>>70810995
+I hate seeing this meme because I've fucked fatties before and even though id never marry or impregnate one i seethe at the fact i might've given them any sort of validation
+--- 70815940
+>>70815202
+It’s the eco moment in first person, that’s wild
+--- 70816000
+>>70813190
+My god, I love women so much it's unreal.
+Source?
+--- 70816030
+>>70812541
+It's hard to say how but I seem to recognize subconsciously whether or not it's ai. It happens immediately. There is just something off about it, and since I have dabbled with stable diffusion, I immediately associate some images with AI.
+--- 70816163
+>>70815587
+Do you not know instagram filter and/or makeup?
+--- 70816226
+>>70815493
+if there are hands in the picture AI always fuck them up
+--- 70816264
+>>70812995
+I don’t think you know what a clit is or what it looks like from what you just said
+--- 70816278
+>>70810961
+are those for sale?
+--- 70816284
+>>70811731
+Lmao
+--- 70816317
+>>70816163
+this is a completely different gleam that looks pastel/painterly + unnatural lighting and shadows so if you can’t see it then ur ngmi
+--- 70816341
+>>70816265
+why are they skipping words so often on pictures and videos nowadays? is it from frying their brain with scrolling through tiktok,instagram etc? i also do that sometimes when i spend way too much time watching mindless shit.
+--- 70816345
+>>70816289
+1>2>3 don’t reply to me
+--- 70816751
+>>70816163
+
+I agree with this anon >>70816317. It's pretty easy to see, and it's also applied to the dress, hair, everything. I'm guessing you have to wear glasses because it's unfathomable to me that you can't see it. Maybe you'll know what to look for after you see a couple more images and compare them to images you know 100% aren't AI generated.

fit/70811011.txt

@@ -0,0 +1,201 @@
+-----
+--- 70811011
+Had a 55lb dumbbell dropped on my foot at the gym. The guy said 'sorry bro' and left the gym. 
+Wear steel toes at the gym guys.
+--- 70811017
+>>70811011 (OP)
+Find his name and sue
+--- 70811021
+https://www.youtube.com/watch?v=ErRseOgUo5k [Embed]
+--- 70811037
+it was me sorry bro i autismed outta there and im never going back
+--- 70811042
+>>70811011 (OP)
+that toe looks like it's becoming gangrenous, cut it off asap
+--- 70811077
+>>70811011 (OP)
+Have sex incel
+--- 70811180
+>>70811011 (OP)
+Did you punch him in the face or shoot him?
+--- 70811213
+>>70811011 (OP)
+Medschool faggot here.
+
+If you have problems walking and generally lots of pain visit the orthopaedic jew. If it is broken and the bone fragments are not aligned, you can really fuck up your toe. 
+By the amount of discolouration and bruising I would advise to go nonetheless but then again, I am a medfag
+--- 70811223
+>>70811011 (OP)
+>sorry bro
+Did you call him evil names?
+--- 70811250
+>>70811011 (OP)
+I'm calling BS I dropped a 25 lb plate on my big toe last year and it did pic related.
+--- 70811284
+>>70811250
+does this heal by just leaving it be?
+--- 70811302
+>>70811284
+no
+--- 70811345
+>>70811011 (OP)
+that toe is dead, you need to cut it off
+--- 70811358
+>>70811284
+Couldn't wear closed toes shoes for a few months, and for a while couldn't walk on it at all for about a month (that's your main toe to use for balance) but yeah, just a dressing wrapped around it (partially for the blood, part to keep it structured). If it was any worse they would have had to put a metal pin in it
+--- 70811450
+>>70811011 (OP)
+Find his address and slash his throat
+--- 70811575
+>>70811011 (OP)
+lmao sorry bro
+>leaves
+--- 70811633
+>>70811250
+I think a plate would be worse than a dumbell since dumbells are usually rubber-padded
+--- 70811715
+>>70811575
+>y-you too
+--- 70811748
+>>70811011 (OP)
+just buy your own free weights. jesus christ. 
+>wear steel toe boots if you're going to recurrently pay to be around sweaty shitty people who stink up the entire place and get in your way and do all kinds of BM filthy shit
+
+i have free weights and just do some curls every time i get up to piss. they were $100 25 years ago for my 10th birthday
+--- 70811761
+>tfw clapped my finger between two 24kg kettlebells like 2 months ago
+will this shit ever go away bros?
+--- 70811770
+>>70811011 (OP)
+>>70811250
+A guy dropped a 50lbs dumbbell on my foot last year and just said sorry man, shouldn’t have been in the way when I was just fucking standing next to the rack when he was reracking and it slipped out of his hands. Now I now why people get bludgeoned at the gym for being assholes.
+--- 70811776
+>>70811213
+had a girl in my class in back in school who managed to break a toe while smoking weed (she'd go through grams every week). refused to tell her parents, refused to see a doctor. for half a year till the next major holydays she'd be taking painkillers regularly to be able to go to p.e. lessons despite keeping her toe broken all the time. she wasn't the brightest girl
+--- 70811810
+>>70811770
+damn, you niggas get hurt easily.
+I've gone as far as slamming my finger or pinching the side of my hand in the J hooks when racking 500+ lb squats and I always heal within a few weeks
+--- 70811832
+>>70811011 (OP)
+I bet you were walking in between the benches by the dumbell wrack like a clueless idiot.
+--- 70811863
+>>70811011 (OP)
+Another reason why I only use the weights at my house or go to the gym at 5am. Fuck other people. You’re all shitty and I hate you.
+--- 70812044
+>it's a "anon steals a post from reddit and everyone pretends not to notice lest they be advised of being a redditor" episode
+--- 70812413
+>>70811011 (OP)
+haha pussy crying about le boo boo and just let the guy leave and come online to cry hahahahahahaah betamax/redditmaxing kek this is a polcel everyone
+--- 70812429
+>>70812044
+its a you should go back episode. dyel and reddit kill yourself stay on pol and reddit
+--- 70812433
+>>70811776
+Haha, nice man! Did you fuck her?
+--- 70812447
+>>70811761
+The nail will grow out normally in 4-6 months and the hematoma will be gone
+--- 70812455
+>>70812413
+Pussies don’t cry. Tears come from the eyeballs of one’s face. That’s how we know you’re a virgin with your lack of knowledge of the female anatomy.
+--- 70812460
+>>70811011 (OP)
+--- 70812465
+>>70812460
+ROFL great meme may I save it?
+--- 70812467
+>>70812455
+sounds like a personal problem for you polcel
+--- 70812528
+>>70811770
+those are some weird looking toes
+--- 70812553
+>>70812465
+No
+--- 70813037
+>>70811761
+Yes it will. Even completely removed nails regrow as long as the tip of the finger wasn't removed too. If the pressure is too much and it's causing you pain, you can get it punctured to drain the blood.
+--- 70813038
+>>70812433
+Yes I fucked her
+--- 70813158
+>>70811770
+How long did that take to heal?
+--- 70813759
+a few years ago I was grabbing a 25kg plate I slipped and slammed my finger into it, breaking it. Didn't realize it was broken so I still deadlifted 170kg with it. Hurt like a bitch next day and took 2 months to months to gain back mobility
+--- 70813786
+Okay this is the best meme on /fit/ right now. Well played OP, much better than the exact same ragebait threads on repeat.
+--- 70813827
+>>70813786
+I don't know how to tell you this but this is a word for word image repost from the front page of reddit
+--- 70813839
+>>70813158
+Two weeks, not memeing…no fracture
+--- 70814444
+>>70813839
+Glad it was that short. Thought it would take longer to heal.
+--- 70814729
+>>70811761
+>>70813759
+What are you doing to get your hands so smooth?
+--- 70814751
+>>70811011 (OP)
+Give him an ultimatum: either he sucks on it or you sue him.
+--- 70814841
+>>70812044
+Do you know how to use computer you fat retard? Revers image search is literary inches away but you cant type that out can you in account of only having one hand from the diabetes
+--- 70814938
+>>70811011 (OP)
+someone draw this but make the "sorry bro" guy the chad
+--- 70814969
+>>70814729
+>calling that smooth
+you should see mine, i'm in my 30s and i have hands as soft as a woman in her teens
+girls always mention how my hands are so smooth
+i just used organic soaps my whole life and lately i use moisturizer too
+--- 70815168
+>>70811011 (OP)
+I'm more worried about your overall toenails than I am about your one toe bro
+--- 70815186
+>>70811770
+toenail bros what's going on in this thread
+--- 70815197
+>>70814969
+NTA but clearly he meant smooth as in hairless
+--- 70815229
+I don't get this. i have dropped a 45lb plate on my toes two times and never had any bruising or even visible damage. Am i simply built different or what?
+--- 70815252
+>>70811250
+my bf dropped a 25lb pl8 on my big toe last year and all it did was bruise the nail it's mostly gone now
+--- 70815361
+>>70811011 (OP)
+unironically sue him anyone stupid enough to drop plates on people needs to be punished. since it's muh illegal to immediately cave his idiot skull in with a pl8 right then and there, you have to settle for suing him for causing you bodily harm
+--- 70815760
+>>70811776
+>taking painkillers regularly
+Does that not fuck your internal organs up, esp. kidneys?
+--- 70815780
+>sue sue sue 
+>Sue for emotional damage pain and suffering wah
+I hate Americans. Bump of limp wristed nanciesq. A man doesn't sue over a widdle boo boo.
+--- 70816023
+>>70811761
+If the nail errodes, get some nail repair polish then paint over it. The hole will grow towards the tip and you wont rip off the nail.
+--- 70816276
+Hey everyone I just noticed this was a bruised toe thread. Got this from fighting my brother in laws at the river. They’re all Latinos and tried to gang up on me. It was fun love my crazy in law relatives bros 
+
+>niche bruised toe thread continues
+--- 70816291
+>>70816276
+Forgot the pic my guys
+--- 70816336
+>>70811770
+>>70811761
+>>70811011 (OP)
+>>70813759
+>>70816291
+
+Exercise is dangerous and unhealthy.
+Stay safe.
+Stay inside.

fit/70811166.txt

@@ -0,0 +1,135 @@
+-----
+--- 70811166
+>just lift bro
+--- 70811185
+>>70811166 (OP)
+Bro, is he hard?
+Also, if he was wearing shorts with a better haircut, he would look much less creepy (though still not good looking)
+--- 70811187
+>>70811166 (OP)
+by the Nine divines...
+--- 70811215
+>>70811166 (OP)
+looking good bro
+--- 70811314
+>>70811215
+>roiding as a manlet
+--- 70811324
+>>70811215
+Imagine all the chocolate he could carry for Willy Wonka
+--- 70811385
+>>70811166 (OP)
+don't be yao
+--- 70811397
+forgot pic
+--- 70811399
+Better than looking like and being fat at the same time.
+--- 70811402
+>>70811166 (OP)
+I never realised this tiny tiny man is erect in this photo
+--- 70811543
+>>70811187
+kek
+--- 70811572
+>>70811324
+kek
+--- 70811591
+>>70811166 (OP)
+Definitely shooped
+--- 70811609
+>>70811166 (OP)
+It's almost harvesting season
+--- 70811888
+>>70811166 (OP)
+this is what an irl saiyan would look like since they're usually turbo manlets. imagine this guy flying around like superman, fighting aliens while also trying to hit on white and asian women.
+--- 70811980
+>>70811166 (OP)
+Looks like my MC on bannerlord
+--- 70811983
+>>70811402
+Can’t believe he penismogs me
+--- 70813407
+>>70811591
+It’s not
+--- 70813415
+>>70811166 (OP)
+https://www.youtube.com/watch?v=iR7B5YCvBus [Embed]
+--- 70813427
+>>70811166 (OP)
+Ok I will, thanks.
+--- 70813706
+>>70811166 (OP)
+Why does his head look 50% bigger than it should be
+--- 70813714
+>>70811215
+Is it just me or are this niggas arms short af
+--- 70813731
+>>70811609
+He was born in the gym, you will die in one.
+--- 70814942
+>>70811166 (OP)
+I feel bad for any guy that can have their dick point up and not have it flop out the top.
+--- 70815440
+>>70814942
+Lets see yours then faggot.
+--- 70815460
+>>70811166 (OP)
+>still mogs 99% of /fit/
+--- 70815731
+>>70811166 (OP)
+photoshop
+--- 70815743
+>>70811166 (OP)
+I mean if you're 4'10", nothing is saving that, but also he needs to bulk more and get bigger delts. Would help
+--- 70815754
+>>70815440
+This gay guy is asking for dick pics and calling me the fag. Cmon dude if you want to see one go to your favorite bar.
+--- 70815755
+>>70815460
+That's a load of cope, holy shit. Even dyels mog that just due to his height. Being short is one of the worst things that can EVER happen to a male. It's like life itself is saying "kill yourself"
+--- 70815781
+>>70815755
+>he fell for the height matters meme
+--- 70815810
+>>70815781
+>he's emotional and doesn't realize how relevant height is in the real world
+Lol
+Not just with women, but with jobs, promotions, salary, self esteem, suicide rates, etc. 
+Short males OBJECTIVELY have a worse life than tall males by MAGNITUDES
+--- 70815922
+>>70813706
+It's 50% bigger than it should be.
+--- 70815935
+>>70815810
+memes are real son. you're living in one
+--- 70815961
+>>70811166 (OP)
+Still mogs you.
+--- 70815980
+>>70815810
+The secret to living a happy life as a male of any height is to disregard women. Just enjoy your body and lift. Don't even think about them.
+--- 70815999
+>>70815980
+False. Women aside, it fucks you everywhere else in life and when you're out in public, seeing others tower over you acts as a constant reminder of your deformity which absolutely obliterates your self-esteem.
+--- 70816022
+mom i peed in my bed again can i sleep in here with you
+--- 70816031
+>>70813415
+Leave me alone you little freak
+--- 70816036
+>>70815999
+Stop comparing yourself to others.
+--- 70816052
+>>70816036
+Your brain does that without your permission. This is the equivalent to saying "don't get angry when someone bitch slaps you". It's a natural reaction.
+--- 70816129
+>>70811324
+--- 70816303
+>>70815743
+Why would he need to bulk? He would look objectively worse, like a walking chode
+--- 70816315
+>>70816303
+Because his head looks big as shit and a bulkier body would alleviate that
+--- 70816497
+>>70811215
+If he had hunter eyes he would be a chadlet

fit/70811193.txt

@@ -0,0 +1,255 @@
+-----
+--- 70811193
+*solves upper body*
+--- 70811294
+For neck hangs?
+--- 70811306
+>>70811294
+craniumlet
+--- 70811908
+>>70811306
+--- 70811977
+>>70811193 (OP)
+The biggest advantage of rings is that they're fun to use honestly
+--- 70812026
+>>70811977
+How would you use them dishonestly
+--- 70812069
+>>70812026
+--- 70812232
+>>70811193 (OP)
+What's your routine with the rings?
+--- 70812570
+>>70811193 (OP)
+where exactly do i hang these things exactly?
+--- 70812627
+>>70812570
+trees? somewhere in the park? just gotta be creative
+--- 70812702
+>>70812232
+not OP, but
+And if you are a beginner, do just the first line for a good while
+--- 70812710
+>>70812570
+--- 70812724
+>>70812710
+Lifter ingenuity/dedication is only matched by stoners turning anything into a pipe
+--- 70812730
+>>70812570
+.
+--- 70812755
+>>70812570
+..
+--- 70812767
+>>70811193 (OP)
+True but you should add a few plates.
+--- 70812768
+>>70812570
+...
+--- 70812800
+>>70812570
+....
+--- 70812810
+>>70812570
+.....
+--- 70812832
+>>70812570
+......
+--- 70812852
+>>70812724
+Most of my rings experience I was high during.
+--- 70812864
+>>70812800
+>buy a pull up bar to hang rings
+>turns out being a waste of money because you have no use for the bar itself due to rings' sheer superiority
+honestly rings are a great excuse to go outside, may as well just hang them on some trees
+or if you have a tall and sturdy enough place in your home like >>70812710
+--- 70812877
+>>70812730
+>>70812755
+As I suspected the ringcels are all dyel
+--- 70812975
+>>70812877
+Do you consider this dyel?
+--- 70812993
+>>70812975
+Yes. Are you being sarcastic?
+--- 70812997
+>>70812877
+>>70812993
+Post body.
+--- 70813057
+>>70812864
+never really thought of that before
+usually only considered rings as hippy shit but you can set them up pretty much everywhere on the go and do all pullup bar exercises on them plus some more like flys and face pulls
+--- 70813071
+>>70812993
+No I was just curious.
+--- 70813079
+>>70812975
+just another manlet who skips leg day
+--- 70813108
+>>70813057
+>only considered rings as hippy shit
+IMO, rings are superior to a pullup bar and a floor because they're much less forgiving of poor control over your movement. For example, to do a floor pushup you just need to push, but to do a ring pushup you need to use all kinds of shoulder muscles to stabilize the rings or they'll slip out from under you.
+--- 70813124
+>>70812710
+that's fucking genius
+--- 70813139
+>>70812993
+post body
+--- 70813204
+>>70811193 (OP)
+thoughts?
+https://www.youtube.com/watch?v=QGl5GzX0QIk [Embed]
+--- 70813636
+>>70811193 (OP)
+how do I get started with these?
+I've tried dips and I could barely hold the top position, should start with ring push ups to learn how to stabilize myself?
+--- 70813724
+>>70812975
+I appreciate the Jake Sully aesthetics.
+--- 70813740
+>>70812710
+any engineer/construction/handsy ppl know how to tell if something like that staircase is stable.
+
+jw cuz low key i'd always wonder if it'll break even tho i'm 99.99% sure that shit can handle 200-250 pound hanging off it
+--- 70813775
+>>70813204
+pretty good, I'd just skip the isolation work if you are a beginner because your small muscles will be your weakest link for a while in the composites
+--- 70813792
+>>70813204
+his good, i learned a lot from him
+
+this guy gives no indication his a 4channer but his autistic af and his really good:
+https://www.youtube.com/@Kboges
+
+>>70813636
+Get pull up assist bands and use it for everything you can't do, dips or pull ups. Spam them on easy mode with perfect form (hint, it turns out to be hard despite the assistance)
+
+get gud like that
+--- 70813805
+>>70813792
+this is a good video i liked from him
+https://www.youtube.com/watch?v=lofbl5_wTWk [Embed]
+--- 70813864
+>>70813740
+as far as my common sense goes, if you can stand on top of it no problem, hanging from it would be almost the same thing
+--- 70814074
+started doing ring dips, and RTO holds to strengthen my core mostly with some serratus and chest gain, going very well with my cut so far
+--- 70814090
+>gives you elbow tendonitis
+--- 70814105
+>>70814074
+Mirin
+--- 70814114
+>>70814090
+warm up first retardo
+--- 70814128
+>>70814090
+my elbows use to click when i did pressing motions and felt weak.
+
+I don't have that problem anymore lol. Doing ring exercises is not something you should be chasing high weight lifts unless you're been doing it for two years. Lift heavy but you shouldn't be like "I DID 20KG WEIGHTED DIP, NEXT WEEK I NEED TO DO 21KG"
+--- 70814140
+>>70812570
+--- 70814147
+Gymnastics Rings routine??? Where? I'm trying to ottermax, skinnyfat
+>5'11
+>146lbs
+>~500cal deficit 
+>haven't been working out at all besides 3 mile walks 3x a week
+--- 70814182
+>>70814140
+How do I accelerate this?
+--- 70814184
+>>70814147
+just experiment and do pull ups, rows, dips. Try levers and other wacky things. Use pull up assistance bands so you can do everything with correct form, 1 solid rep is better than 5 shitty ones. Bodybuilding principles apply for muscle gain, but you need to understand you won't be chasing moar and moar weight, you should pay attention to form/control over anything else. 
+
+Use weights to supplement 
+
+Dragonflies for core are GOAT btw
+--- 70814326
+>>70814184
+>Dragonflies for core are GOAT btw
+facts I can only really do like 2 full reps tho lmao
+--- 70814356
+>>70813636
+Ring Chad here... please do not start bulgsrian dips unless you can do normal ring dips, weighted ring dips, and can keep a hollow body with rings turned out.
+
+Pushups are a great place to start. You'll fund they are far harder than normal pushups, especially if you turn rings out at the top.
+--- 70814379
+>>70814074
+
+Have you tried a ring rollout? I like to do one handed ring roll outs with rings close to the ground. Hard as shit but works your poster like none otheraapa0v
+--- 70814435
+>>70814379
+nah I havent, that seems hellish honestly, the distance I would have to cover in each rep would make me cry
+--- 70814478
+>>70814356
+When doing dips, does the ropes always scrape your arms to some extent? I have made a conscious effort to try not doing that and still it happened
+--- 70814488
+>>70812069
+kek
+--- 70814507
+>>70812877
+Can you do a ring muscle up?
+--- 70814579
+>>70813740
+It should be the same strength as when you stand on it, no? If the step can handle you going up quickly or jumping on it, it should be able to handle the same force transferred via the straps too. But if you're really worried about friction, use a tower or something like in the picture.
+--- 70814581
+>>70813636
+>>70814356
+Actual ring chad here, you don't have to turn shit out. Only reason you turn shit out is to condition the elbow flexors for hard gymnastic movements later on that are of zero fucking use and a whole lot of risk for a regular person that is just trying to build muscle. Just keep them bitches neutral or whatever is most comfortable and hold yourself upright for as long as possible, you will be shaking like a vibrator at first
+--- 70814586
+>>70814579
+*towel, sorry
+--- 70814589
+what about lower body though??????
+--- 70814644
+>>70811193 (OP)
+t.
+--- 70814665
+>>70814581
+>hard gymnastic movements
+for instance?
+--- 70814758
+>>70814326
+tuck your legs in
+--- 70814793
+>>70814665
+This, keep in mind these are professional competitors that have been forcibly trained since they were like 8 years old. Even after all of this, the only people that make it to this level are under 5'8. Even more still, the shit is extremely taxing on the body and damn near 100% of them get injured at some point, not worth it bruvh
+--- 70815017
+>>70814589
+An easy answer.
+--- 70815031
+>>70814507
+Dont know dont care.
+I'm 6'2" 220lbs and do weighted wide arm pullups with +70lbs for reps.
+I could care less about faggot ring ups.
+You're all dyel.
+--- 70815163
+>>70815031
+ok chuddy you can stop larping now
+--- 70816206
+>>70814581
+for support holds, should i stay in a hollow body position? and i assume its the same for dips?
+--- 70816254
+>>70813740
+It can handle a whole lot more. Why is this always a question? People move fucking pianos and shit up stairs.
+--- 70816475
+>>70816206
+You don't have to, it just adds more stability and keeps everything in sync when doing shit like >>70814793. it is along the same lines of the rings turned out thing—pretty useless unless you are trying to do actual gymnastic shit or some bs like ring flyes/pushups. So no I wouldn't bother, right now it is all about just getting your nervous system used to all of the instability, go for 30 sec, 1 minute holds, by the time you get to two minutes you should be pretty comfortable with starting to do some dips and shit
+--- 70816515
+>>70816475
+sounds good, thanks for the help anon.
+--- 70816516
+>>70812710
+I used this exact setup to do pull-ups in jail. Put a t-shirt over the metal stair railing and did pull-ups.
+Fuck jail and fuck drinking and driving.
+--- 70816553
+>>70816516
+>fuck drinking and driving.
+my brother did that and ended up hitting someone, luckily the guy he hit also didnt follow the rules and just ran across the road where its not allowed so my bro just got charged for the drinking and driving kek.
+--- 70816681
+>>70812710
+I use the same set up in my shitty flat lmao. Only downside is I can't train muscle-ups without smashing my skull against the ceiling.

fit/70811268.txt

@@ -0,0 +1,221 @@
+-----
+--- 70811268
+For some reason Trump got a lot of hate for having mcdonalds at the white house for the guests, but come now, be honest with yourself. Would you rather eat some fancy kitchen food that nobody actually finds tasty and only say they do to be polite or some tasty burgers that everyone likes and makes you full. I mean just looking at picrel I get hungry.
+--- 70811292
+I'd devour that shit
+--- 70811307
+>>70811292
+exactly
+--- 70811327
+>>70811268 (OP)
+it's unbelievable that billionaires eat goyslop when they can afford to eat grass fed steaks and sea food every meal.
+--- 70811390
+>>70811268 (OP)
+why did they get so many filet-o-fish? who the fuck eats those?
+--- 70811422
+>>70811268 (OP)
+Wasn't the crowd a bunch of football college players? 
+
+McDonalds is better than a fancy meal but they could have done a bbq or some home made style foods.
+--- 70811429
+It's the fucking White House. This was tacky and cheap just like everything else about Trump.
+--- 70811445
+>>70811268 (OP)
+The best thing about being rich is the food. Trump tries to seem relatable by eating goy slop. It’s transparent. No rich person would choose to eat McDonald’s unless they’re making a statement
+--- 70811446
+>>70811327
+that's the usual meal of athletes, steak and rice
+ngl having some goyslop as a cheat meal is pretty kino
+--- 70811462
+>>70811422
+He through them the biggest cheat meal of their lives and every picture from the event shows them happy as pigs in shit. But fat miserable cat women that write for Vox and Vice got butthurt about.
+--- 70811480
+>>70811268 (OP)
+hamberder gud
+--- 70811547
+>>70811268 (OP)
+
+
+Trashy food for trashy people addicted to slop. Nobody is shocked vermin ate this up we just love getting chance after chance to make fun of you.
+--- 70811558
+>>70811268 (OP)
+>Would you rather eat some fancy kitchen food that nobody actually finds tasty
+Do you have a child's tastebuds? He could've offered them steaks. I'll take even a cheap sirloin over a pile of burgers any day of the week.
+--- 70811563
+>>70811268 (OP)
+This is a certified America moment
+--- 70811600
+>>70811268 (OP)
+People forget this was because the government shut down which means government employees don't have to go to work. All the white house chefs were at home.
+Still kino though
+--- 70811636
+>>70811268 (OP)
+>genuine mcdonalds shilling on FIT, FITNESS board
+--- 70811668
+>>70811636
+>fits my macros, bro
+--- 70811696
+>>70811668
+this is how i imagine slop shills on this board
+--- 70811851
+>>70811268 (OP)
+Imagine if Trump was your friend and he rang you and asked you to come round, and then he said "Help yourself, all this is for you".
+--- 70812250
+>>70811268 (OP)
+Holy fuck is that a real photo?
+And you vulgar ignorant amerimutts wonder why the rest of the world hates you <baka>
+--- 70812264
+>>70812250
+it is real, but the president isn't voted into office, rather placed in by higher ups
+--- 70812331
+>>70812250
+>being this angry over something so trivial
+--- 70813023
+>>70811268 (OP)
+I'd be stoked, but I'd also kind of just want steak and taters or something
+--- 70813068
+>>70811268 (OP)
+>need to lose weight 
+>learn about keto/carnivore/fasting
+>download McDonald’s app 
+>can customize sandwiches anyway you want 
+>McDoubles are literally always buy one get one for a dollar 
+>order 5/6 McDoubles with literally only the burger patty
+>eat this once a day
+>get fit 
+McDonald’s helped me lose weight for cheap. Thanks Ronald. (This is a true story)
+--- 70813155
+>>70811268 (OP)
+>requests $10k for fancy dinner catering
+>goes around the block and orders $1k worth of mcdonalds
+>pockets the difference
+Kek.
+--- 70813166
+>>70813155
+He looks so happy too, kek
+--- 70813194
+In this specific instance the government was still shutdown so the White House kitchen staff were not present
+No excuse to not get good catering from some other nice restaurant in the area thoughever
+--- 70813275
+>>70813194
+>No excuse to not get good catering from some other nice restaurant in the area thoughever
+He was feeding a high school football team and since the staff wasn't there they gave the football team the choice of what they wanted. The football team chose McDonalds.
+--- 70813292
+>>70811327
+You don't become rich by being a neurotic autist.
+--- 70813346
+>>70811268 (OP)
+Love him or hate him, but that's the single most American thing I've ever seen. Bravo, you fat bastard.
+--- 70813349
+>>70811268 (OP)
+Muttrica moment
+--- 70813352
+>>70813275
+Whatever you say.
+--- 70813357
+They have the money to get me a fancy meal and it's nothing to them. I can already afford McDonald's you cheap fucker
+--- 70813369
+>>70811268 (OP)
+Euro here, i don't know if it's different in the US but here that shit would be cold the second you leave the McDonalds, let aloneafter time it took to take it to the White House and arrange everything. 
+
+Cold McDonalds, fucking disgusting.
+--- 70813384
+>>70812250
+>t.Has hundreds of McDonald's in his country
+--- 70813395
+>>70811268 (OP)
+The guests looked really upset they couldn't try the famous White House duck confit
+--- 70813412
+>>70812331
+>Not understanding just how low class and degenerate this looks
+You really think any other so-called world leader would be photographed with a buffet of top tier goyslop and a shit eating smile?
+--- 70813425
+>>70813412
+Decorum around politics is gay and you should kill yourself
+--- 70813448
+>>70812250
+>>70812331
+See >>70813346 and >>70813349
+--- 70813450
+>>70813412
+So you prefer the White House chefs work without receiving a paycheck?
+--- 70813468
+>>70813425
+--- 70813470
+>>70813395
+Dear Mr Putin, please nuke these fuckers at your earliest convenience.
+Yours sincerely, the civilised world
+--- 70813475
+>>70811268 (OP)
+I'd love nothing more than to eat McDonald's with the President, it seems like the ideal American equivalent to tea with the qu- king. Hell, I voted for Trump twice and if I got the chance to have burgers with Biden instead I'd immediately say yes.
+--- 70813494
+He couldve gone to a local barbecue, taco truck, or mom and pop deli and gotten the actual best cheatmeal of a lifetime while supporting the working poor of the community. Plus mcdonalds is bottom mid. Its the throwaway meat supplemented by lots of bread and sauce to fill you up. This would be a great meal for the homeless but its trash for the average person
+--- 70813511
+>>70813494
+>He couldve gone to a local barbecue, taco truck, or mom and pop deli and gotten the actual best cheatmeal of a lifetime while supporting the working poor of the community.
+and the obsessive media would've found some excuse as to why that was bad
+--- 70813543
+>>70811268 (OP)
+>For some reason
+--- 70813544
+>>70813494
+Why would he go to some taco truck instead of just bringing his own?
+--- 70813569
+>>70811268 (OP)
+McDonald's is awful. Are you retarded? McDonald's is barely above a frozen meal. Imagine comparing that to something actually cooked in a real kitchen with real, fresh ingredients
+--- 70813829
+>>70813494
+>McDonald's is bottom mid
+That's why it's a globally loved franchise, because it sucks so much that every culture wants one and it's almost always successful whether it's Asia, Europe, or africa
+--- 70814616
+>>70811558
+I believe the cooks were striking or something, so he had to order in.
+--- 70814811
+>>70811268 (OP)
+Reckon I could eat all that in one sitting.
+--- 70814822
+>>70811268 (OP)
+I love this fucker. I miss him so much
+--- 70815327
+>>70812250
+of all the vile shit america has done this is why you hate us? cuz mcdonalds?
+fucking retard
+--- 70815397
+>>70811390
+asians, and girls.
+--- 70815643
+>>70811429
+The White House kitchen staff was on furlough because of the gov shut down.
+Take out was the only option.
+--- 70815659
+>>70813155
+He paid for that out of his own pocket tho
+--- 70815916
+I'm a fat fuck who eats way to much fast food and McDonald's hasn't been tasty since 1994. He served them literal garbage. Simple as.
+--- 70816311
+This has nothing to do with fitness.
+--- 70816371
+>>70812250
+No one here gives a shit what the rest of the world thinks of us except for faggy libs desu. You’re always 10 years behind us in every aspect, even the negatives.
+--- 70816494
+>>70811268 (OP)
+>tasty burgers
+Mcdonalds burgers are bland AF
+>>70811422
+Backing the BBQ, would have been good points for him too
+--- 70816539
+>>70811422
++1 for the bbq
+I know it’s hs kids, but come on. even tastelets would prefer juicy fresh-made, flame-grilled burgers to mcgoyslop
+--- 70816570
+>>70811268 (OP)
+> some fancy kitchen food that nobody actually finds tasty and only say they do to be polite
+Oh look. A poor classless person. Hi there.
+--- 70816588
+>>70811268 (OP)
+>Would you rather eat some fancy kitchen food that nobody actually finds tasty and only say they do to be polite or some tasty burgers that everyone likes and makes you full
+a) lol way to admit you're 2poor for fine dining. It's not even that expensive if you're not a spastic about it, there are plenty of places that are <$90 a head
+b) yes I'd rather eat the fancy shit than fucking maccas you autistic retard
+--- 70816727
+>>70812250
+>needs a Lincoln "if only you knew how bad things really are" edit

fit/70811663.txt

@@ -0,0 +1,96 @@
+-----
+--- 70811663
+Mark Zuckerberg just ran a sub 20 5k
+He literally mogs half of /fit/
+--- 70811675
+>>70811663 (OP)
+Im all for billionaires and famous people getting as fit as possible, sets an example for the masses,cant hate on the guy.
+--- 70811700
+>>70811663 (OP)
+>yes sub 20 5k must be what humans run on sunday
+--- 70811712
+>>70811663 (OP)
+Fucker cardio mogs me
+>t.22 mins is my PR
+--- 70811726
+>>70811663 (OP)
+how much does the dyel BENCH?
+HUH???
+--- 70811727
+>>70811712
+it's ok, I do too
+--- 70811743
+>>70811726
+Rich people don't care about lifting
+They just want enough cardio to last during private island sex parties
+--- 70811835
+>>70811663 (OP)
+
+he's a fucking android of course he can
+--- 70811941
+>>70811743
+Bezos lifts
+--- 70812134
+>>70811663 (OP)
+He's not mogging anyone look at his fucking fingers only a nerd who can't use his hands runs like that real men have straight fingers when they run because their old injuries swell up and stiffen on runs
+--- 70812147
+Hes the OG at selling us all out to advertising jews for personal gain, if you post anything about him that isnt hate then youre a retarded pussy
+--- 70812156
+>>70811941
+Bezos is on TRT, roidtranny
+--- 70812162
+>>70811663 (OP)
+They just changed his oil and installed some higher pressure hydraulic hose
+--- 70812254
+>>70812147
+That's a long way to say he's a vile jew.
+--- 70813148
+>>70811663 (OP)
+only half?
+--- 70813343
+I kneel. Running must be great when you're rich. Imagine getting to just walk outside your house and run on California beaches every morning
+--- 70813406
+>>70813343
+>you must be rich to not live in an urban shithole
+--- 70814825
+>>70811675
+>cant hate on the guy.
+I can, theres plenty wrong with the fucker. 20 minute 5k is pretty good though
+--- 70814852
+>>70813148
+we have a containment thread full of cardiocels
+--- 70814872
+>>70811663 (OP)
+Great, now I'm demotivated to run my 5k this weekend
+--- 70814936
+>>70811675
+>you vill work ze sweatshops
+>eat ze processed food
+>no time to vork out
+>And you vill bask in ze fitness of ze master who employs you
+no
+--- 70815313
+>>70814936
+>won't somebody think of the silicon valley techbros being overworked by evil evil zucc?
+--- 70816399
+>>70811663 (OP)
+Stop posting yourself Mark. Good for you though
+--- 70816455
+>>70815313
+didnt the pajeet on the left start roiding a couple of years ago?
+--- 70816459
+>>70814936
+what if all the athletic billionaires are just looking for more billionaires to do cocaine with
+--- 70816464
+his security team is more impressive
+--- 70816496
+>>70811700
+kek
+--- 70816500
+>>70816455
+Yes
+>>70811663 (OP)
+Doesn't count baby spinal fluid injections are not natty
+--- 70816665
+>>70811663 (OP)
+You're telling me he maintauned an average speed of 15mph or 24 kmh??

fit/70811723.txt

@@ -0,0 +1,263 @@
+-----
+--- 70811723
+It’s over
+--- 70811742
+I wonder what the ethnic makeup of these obese "French" people could possibly be.
+--- 70811751
+How the FUCK do I get left gf?
+--- 70811773
+French BBW porn is the best. Nice thick bodies with pretty pink pussies. Toe bad they often use condoms
+--- 70811778
+>>70811742
+>I wonder what the ethnic makeup of these obese "French" people could possibly be.
+It starts with S and ends with shitskins
+--- 70811779
+That's what happens when you accept American culture in your country.
+--- 70811805
+>>70811723 (OP)
+50% Black and Brown already, Jesus.
+--- 70811822
+>>70811779
+I'd be more worried about other cultures
+--- 70811849
+>>70811822
+imagine all the gropes you can get in without any consequence
+--- 70811890
+>>70811723 (OP)
+>repetitive redundancy
+obese is overweight, just say overweight. why are journalists so fucking stupid?
+--- 70811891
+>>70811723 (OP)
+Southern France in the countryside is still extremely fit. I didn't see a single under 50 that was fat. The cities are absolutely fucked though. So many blue-haired landwhales.
+
+I promise you the first thing I saw going to southern france was one of these beautiful chicks sucking off ngubu whilst he was driving a broken-ass car, so maybe they're fucked too.
+--- 70811918
+>>70811849
+Grope or be groped
+--- 70811930
+>>70811723 (OP)
+SACREBLEU!!
+--- 70811931
+>>70811723 (OP)
+
+Despite this, American women are on average 35 lbs fatter than French women. So how fucking fat are Americans now? Holy shit
+--- 70811964
+>>70811931
+I'm at a point where I almost never see a skinny woman anymore
+--- 70812084
+>>70811723 (OP)
+I am incredibly attracted to the femjack on the left of OP's pic.
+--- 70812163
+>>70811890
+>repetitive redundancy
+redundancy already implies repetition.
+--- 70812172
+>>70811723 (OP)
+Sacre Bleu...
+--- 70812189
+>>70812172
+Le ouest est mort.
+--- 70812199
+>>70811723 (OP)
+Quebec chads, nous continuons à gagner
+--- 70812201
+>>70811723 (OP)
+Don't you mean l'over?
+--- 70812225
+>>70811723 (OP)
+Sacre bleu! French people don't even exist except in foreign enclaves anymore. These fat frogs are really all outsiders shitting up the husk of france.
+--- 70812230
+>>70811964
+where the fuck to you live ? american samoa ?
+--- 70812240
+>>70812199
+That's because heroin addicts and crack heads are typically skinny
+--- 70812251
+>>70811778
+Snowniggers
+--- 70812268
+>>70811751
+That’s a man
+--- 70812320
+>>70812230
+American south
+--- 70812341
+>>70811723 (OP)
+https://en.wikipedia.org/wiki/Paris_syndrome
+>Paris syndrome (French: syndrome de Paris; Japanese: パリ症候群, romanized: Pari shōkōgun) is a sense of extreme disappointment exhibited by some individuals when visiting Paris, who feel that the city was not what they had expected. The condition is commonly viewed as a severe form of culture shock.
+--- 70812562
+>>70811723 (OP)
+I actually dont believe this. Went to France last month. Literally no fat people.
+--- 70812609
+>>70811723 (OP)
+it c'est le over...
+--- 70812645
+>>70812562
+because fat people are poor ones ( and a lot of old ones ), they live in place you wouldn't visit anyway and they wouldn't go to the place you've been.
+just like you wouldn't find 30 hamplanets in every corner of new york 
+
+and our fatties are barely '' small fats' compared to american standards
+--- 70812674
+>>70811723 (OP)
+Low key love seeing this because of all the eurocucks who have made amerilard comments over the years.
+--- 70812704
+>>70811805
+More like 50% black and 50% brown lmao
+--- 70812747
+>>70812645
+Fair enough
+--- 70812873
+>>70811723 (OP)
+I'm not worried about the health of people that I don't know and I'm not a sex haver, so all this "obesity epidemic" thing is pretty irrelevant to me.
+--- 70812910
+>>70811751
+Someone answer
+--- 70812916
+>>70811822
+How do you deal with this if you're claustrophobic?
+--- 70813011
+>>70812910
+BWC thrusts.
+Facesits. 
+Nursing handjobs to failure.
+--- 70813012
+>>70811751
+>go to France
+>ask out fat hoes
+>rinse and repeat until one sticks around
+>profit
+--- 70813014
+>>70812251
+Lel probably
+--- 70813055
+>>70812674
+Americucklard keep seething
+--- 70813250
+>average height
+>at best plumpy, at worst a fatass
+>barceloooona / psg / marseille footballclub tshirt
+>nike tn
+>ez skin tan because obviously at least 2 grandparents are from norfafrica
+>doesnt do a lot all day long, watches the neighbourhood in case le big bad police cometh and gets our blood brothers
+
+Gee, it seems theyre all copy-pasted ! But who could i be talking about ?
+On the next page, draw a sketch using a pencil, and three (3) colours !
+--- 70813321
+>>70812251
+Those words are contradictory
+--- 70813342
+>>70811723 (OP)
+>no source
+>no link
+>nothing
+Hmmm bros ? Who let the underage in?
+--- 70813402
+>>70812199
+Toujours.
+
+Question hors-suj : vous allez avoir des billets$$ avec la tête de qui maintenant que la rein est morte? lul
+--- 70813416
+who the fuck is making fat fetish wojaks?
+--- 70813439
+>>70811822
+imagine just waiting for the next train
+--- 70813471
+>>70812341
+>The syndrome is characterized by a number of psychiatric symptoms such as acute delusional states, hallucinations, feelings of persecution (perceptions of being a victim of prejudice, aggression, hostility from others),[1] derealization, depersonalization, anxiety, as well as psychosomatic manifestations such as dizziness, tachycardia, sweating most notably, but also others, such as vomiting.[2]
+>While the syndrome has been particularly noted among Japanese tourists
+
+>be japanese tourist
+>get sold on the idea that Paris is the City of Love
+>go to Paris
+>it's just blacks selling mini Eiffel Towers
+>vomit
+--- 70813501
+Source on left's model?
+--- 70813520
+>>70811723 (OP)
+Wtf j'aime la France
+Paris is known for its beautiful architecture, n'est ce pas?
+--- 70813542
+>>70812268
+Pictures don't have gender
+--- 70813673
+>>70812609
+C'est finee, you idiot mongrel.
+--- 70813946
+oh no mutt bros we can't let the nigfrogs take our throne can we?
+--- 70813953
+>>70811890
+“Overweight” is 25-29.999 BMI
+“Obese” is 30+ BMI
+Midwit poster
+--- 70814125
+>>70811742
+There's no way fucking half of france are niggers you pol faggot
+--- 70814483
+>>70813673
+chill mate, I was just joking I don't actually know French
+--- 70814630
+>>70814125
+You're right, not yet. In 50 years it will be. Sweden will become a majority muslim country in a few decades too, based on current birth demographics.
+--- 70814824
+>>70811822
+MashAllah. May Allah swt curse the infidels and restore Shariah in Europe! 
+Make Europe Muslim Again.
+--- 70814866
+>>70814125
+I visited Paris in 2017 and it was just sad. I’m sure other cities are less brown and justed but if your capital is in that state, it’s absolutely hopeless.
+I don’t think people understand how serious non-white immigration is into white countries. These people are there forever. You will never ever see a white Yurop again and it’s fucking pathetic that the most beautiful continent in the world will only get browner and shittier from now onz
+--- 70814910
+>>70811751
+This
+--- 70814917
+>>70814866
+Brown women make my pp big
+--- 70815102
+>>70811849
+But why would you want to grope Algerian men?
+--- 70815114
+>>70812916
+Screaming, mostly
+--- 70815125
+>>70812916
+You can start by not living in a city.
+--- 70815131
+>>70812199
+pas le temps de niaiser icitte
+--- 70815177
+>>70814917
+You just know she only takes it in the butt to preserve her virginity.
+--- 70815939
+>>70815177
+Just like christian girls.
+--- 70815982
+>>70811931
+cope more, tubby
+--- 70815994
+>>70812645
+>and our fatties are barely '' small fats' compared to american standards
+cope
+--- 70816004
+that's so fucking fake everyone in france is skinny as fuck
+--- 70816656
+>>70811742
+Its the americanized diet, you retard
+--- 70816682
+>>70813542
+Explain to the folks at home what you seem to think a picture is.
+--- 70816695
+>>70811742
+This is why you're lonely and will die alone, advice : leave /pol/ and its Indian 3rd world mentality before it's too late.
+Plus, you'll almost never see an old ethnic French person that isn't fat, the younger generation are either super skinny or overweight, no in between.
+--- 70816713
+ew la la
+--- 70816714
+>>70811723 (OP)
+Still Americans are 73% overweight or obese. And uk is 64% obese. French still better than anglos
+--- 70816721
+>>70816695
+Niggerkikejewredditfaggottrannydegeneratesoycuckbitch
+--- 70816752
+>>70811742
+Nah, same is happening in spain, is the shitty american globo diet

fit/70811747.txt

@@ -0,0 +1,94 @@
+-----
+--- 70811747
+Anyone else have high e2 or serious bloat? I'm so heavy bros I gain 10lb+ of water overnight sometimes, anyone got advice?
+--- 70811905
+>>70811747 (OP)
+10lb+ water weight? Holy shit. How heavy are you?
+--- 70811938
+>>70811905
+I was 140ish now I'm 155 after 3 days so I know it's not fat.
+--- 70812893
+Bump
+--- 70812908
+>>70811747 (OP)
+what are you taking that caused high e2?
+--- 70813440
+>>70812908
+Just eating a lot of carby foods to bulk, I ate less today and I'm down 4lb. Don't want to be all bloated all the time if I can help it
+--- 70814015
+>>70813440
+nigga that’s the carbs!
+--- 70814360
+>>70811905
+Isn't this kind of normal?
+I usually drink a lot of water, but then I had a few days where I didn't drink a lot because of diarrhea and I went from 171 to 162
+--- 70814377
+>>70811747 (OP)
+Have you gotten your estrogen tested or are you just self diagnosing like a retard?
+--- 70814787
+>>70814015
+Some foods are more estrogenic than others though, I've had some carbs that didn't do this.
+--- 70814882
+>>70814787
+nigga that’s carbohydrate maldigestion! stop eating certain foods and the bloat will cease. white rice is the safest bet
+--- 70814951
+>>70814882
+I think I might be slightly allergic to it, I get eczema when I eat a lot of rice, salt makes me bloat too. Sugars and carbs both do it I'm told. It's unbelievable bloat though
+--- 70814971
+>>70814951
+salt shouldn't bloat you, try oversalting your food and switch to sweet fruits for your carbs (papayas, melons, and orange juice primarily). i think you should have a stool test to check whether you have sibo or mold infections
+--- 70814999
+>>70813440
+you're an imbecile did you know that
+--- 70815695
+>>70814971
+I've been bulking on mainly meat and large carb portions and then some veggies for fiber. I definitely have mold issues, what wpjld that do?
+--- 70815968
+fodmaps brother
+--- 70816392
+>>70815695
+>I definitely have mold issues
+is your room or environment really that damp? 
+>what wpjld that do?
+usually skin problems i.e. itchiness, eczema, acne or things like that
+--- 70816405
+>>70811747 (OP)
+>I'm so heavy bros I gain 10lb+ of water overnight sometimes, anyone got advice?
+Allergy
+--- 70816407
+>>70815695
+>mold issues
+Mold increases estrogen.
+--- 70816421
+>>70816392
+forgot to add that it can also cause indigestion and nose problems (frequent sneezing, nasal congestion, mucus, etc)
+--- 70816427
+>>70811747 (OP)
+What's your diet? What's your training? What's your calorie/protein/fat intake in grams per day?
+--- 70816431
+>>70815968
+Like garlic? I know someone did a fodmap diet I'll try that too
+>>70816392
+Bro thank you, it's poor ventilation and moisture from showers and stuff. There is no vent and the windows get sealed in winter
+>>70816407
+>>70816405
+I know I shouldn't take antihistamines cause they fuck with muscle, what should I do? I was thinking of buying an air quality sensor. I run an air filter all the time
+--- 70816447
+>>70816431
+--- 70816453
+>>70816447
+Original post link? She looks hot. Need a closer look
+--- 70816470
+>>70816427
+I eat like 2500-3500 calories a day
+Rice+olive oil/Grits+butter
+Eggs/beef/chicken + beans
+Idk my fat it might be low cause I'm gaining all this weight but I'm not getting any acne so it's def not too high
+>>70816447
+Thanks man
+--- 70816502
+>>70816431
+like that anon said, kefir works but you should also do something about your room, a cheap dehumidifier in your bathroom should do the trick i think
+--- 70816592
+>>70816502
+So I looked up the fodmap diet and I don't eat any fodmaps that I know of. I haven't had beans in a while, I have hypermobility and I have traits of EDS. Maybe it's from that too but it's not too convincing for the foods I eat and I'm not gassy either.

fit/70812142.txt

@@ -0,0 +1,114 @@
+-----
+--- 70812142
+Confess
+--- 70812229
+>>70812142 (OP)
+I've gradually replaced every area of self improvement with the gym because I'm an autistic min/max faggot. I have become exactly as shallow as the pathetic general populace believe we are for spending so much time lifting. 
+
+How do I balance this hobby with the ones I had before it, such as Instruments and Literature? Quitting isn't an option but regulation required intelligence I don't have.
+
+Amen Father
+--- 70812424
+Ate two bags of gummies, bottle of wine.
+Forgive me Father.
+--- 70812441
+when did he buy the glasses?
+--- 70812444
+Puked up a bit of my bulking breakfast cause I hit my gag reflex brushing my teeth. However I know the good lord giveth and taketh away gainz. 
+Amen Father
+--- 70812461
+>>70812142 (OP)
+Last night i went out drinking with friends, and i drank more than ever before in my life. I puked multiple times and the hangover was super brutal and long. I still dont feel too good and its been almost 24 hours
+--- 70812527
+>>70812229
+Strict scheduling. Lifting is a great thing but it can easily take over your life if you get hooked on how good it feels afterwards and on the results in the mirror. If you force yourself to have a strict schedule then lifting becomes secondary and only part of the whole that is your life
+>>70812424
+Cardio is your punishment. Pray to Zyzz that you may be forgiven
+>>70812444
+Have something light on the stomach like some bread and butter. Have a protein shake once your stomach has fully settled. You'll make it through this one
+>>70812461
+You're dehydrated and in need of electrolytes and water. Hashbrowns, pedialyte, and a jug of water are the cure you need to make it through this while your body clears itself of the poison
+--- 70812532
+>>70812142 (OP)
+I made pudding (no package shit) and sugared strawberries, and ate it. It fits my macros. I am uncertain if I have sinned.
+--- 70812549
+>>70812441
+I'm the real confession anon and not the OP. The glasses and combover edit looks snazzy though
+--- 70812565
+>>70812532
+There is no sin here my child. I hope it was tasty
+--- 70812588
+I just ate a large block of almond paste.
+--- 70812600
+>>70812142 (OP)
+I have never tried monster energy, forgive me boomer sama
+--- 70812601
+>>70812142 (OP)
+>wearing ostentatious sunglasses alongside liturgical raiment
+why don't YOU confess, you false prophet
+--- 70812648
+I fist women in the ass before deadlifting.
+I don't wash my hands either.
+--- 70812744
+>>70812142 (OP)
+I half squat
+--- 70813587
+>>70812744
+Like, how do you even squat with half a body?
+--- 70813632
+>>70812142 (OP)
+my routine is bench press , pullups and biking
+
+come at fucking me bros
+--- 70813660
+I bait people into ego lifting by staring at them, then when they injure themselves I laugh at them
+--- 70813678
+i have a shitty lifting machine that barely works to workout, and i use the seat as a surface to stick my dildo to ride it
+--- 70813782
+I drank an entire 42oz of SteelReserve 2 nights in a row.
+
+I don’t have any friends, I spend all day lifting weights and playing vidya. 
+
+Idek how to meet anyone or get an interesting life I’m 18 unemployed and not in school ; (
+--- 70813804
+>>70812142 (OP)
+Yesterday I broke my nofap streak because someone posted a very attractive overweight Asian
+--- 70813862
+>>70812142 (OP)
+I smashed an entire bottle of pink Rosè last night. Woke up this morning with severe intestinal pain and had it throughout the day as I forced massive, mucus covered, glacial speed shits through my tender asshole. On the plus side, my shits literally smelled like roses and ive contemplated chugging a bottle every night before bed just so I can honestly say my shit does not stink.
+--- 70813939
+>>70812142 (OP)
+What the fuck am I doing with my life, today I totaled 11hr of phone time, and probably another one of pc. Why
+--- 70814012
+Ate like 1500-2000 calories of cake over the last 3 days. I think its my motivation to get serious about my cut. I started as obese and ive been plateaued at 20% bodyfat for months now. Gonna really start measuring calories.
+--- 70814651
+>>70812142 (OP)
+The last one of these threads I was convinced into pounding the fuck out of the qt gym twink as copium for my ex.
+
+I have no regrets. Other than I may now die from zinc deficiency and raw hatred for women.
+--- 70815371
+bump
+--- 70816540
+met my neighbor on grindr, he fed me his post workout shake. I might go back for seconds
+--- 70816564
+My wife leaves little plastic strips left over from opening packages on the counter. It pisses me off so much that I silently collected them for a couple months and dumped the whole lot onto her pillow so she could enjoy the mess before going to bed. She learned her lesson.
+
+My wife also used to leave cupboard doors open which drove me fucking insane, how lazy is that, so I put child locks on them higher than she could reach. After a few days she acquiesced and I won. The locks are still on them as a threat and reminder but we have had few mistakes since that time.
+
+My roommate's shitty pitbull cross used to steal my food and beg constantly and the roommate never did anything about it despite my complaints. So one day I fed it lots of raisins and grapes, partly to harm it but also to see if this was actually a real hazard to dogs, and the dumb dog almost died. I couldn't admit to this so a lesson was never learned but it was nice to know I was the alpha dog even surreptitiously.
+
+When I was a teenager the nearby convenience store was owned by Chinese people who would always make me uncomfortable by staring at me and accusing me of trying to steal. I went in on a hot day and squeezed about 100 chocolate bars and used a razor blade to cut open about 50 bags of chips, all undetected. Didn't cost them very much but it made me feel better.
+
+Someone in my old neighborhood used to steal figs from my trees and also pick my strawberries near the road. I confronted them several times, once with video evidence, and they first denied it then told me to go fuck myself. I knew they didn't have video surveillance so I waited almost a year until they went on vacation and I dumped 40 lbs of salt in their precious rhododendron garden. I would either pretend to knock on their door and throw pocketfuls of salt or walk my dog at night and dump salt hidden in dog shit bags. Their rhododendrons all died within a couple months. After trying to resod and replant they just spread riverstone.
+--- 70816576
+>>70813782
+Start by getting a job at a grocery store, preferably as a cashier; and work on your social skills, such as through camaraderie with coworkers. 
+Once you have a basic job secured, sooner or later start to apply for jobs where customer assistance is central (like a sales associate at a big box store) and make an effort to approach and talk to customers.
+Get some cash saved up, then go get some further your education, and by that point you should have some basic social skills to possibly make some friends in school.
+The longer you wait, the harder it will be to unfuck yourself.
+--- 70816611
+I'm 8 months pregnant and I can't wait to give birth. It's taking a toll on me, mentally and physically. My boyfriend is very attractive and I'm feeling stupid, vain and shallow for thinking he might stop liking me for the weight gain, the potential stretch marks and loose hole. Still I'm glad to become a mother, godspeed for me.
+--- 70816641
+>>70816576
+>cashier at grocery store
+If you wanna stand on your feet for 8 hrs doing almost ALL the work while everyone else fucks off go be a cashier at a grocery store. Most people outside of regulars will barely talk to you and even the regulars you'll get tired of talking too.

fit/70812831.txt

@@ -0,0 +1,61 @@
+-----
+--- 70812831
+an untrained girl with above avg genetics to get like this
+--- 70812841
+>>70812831 (OP)
+YWNBAW
+--- 70812956
+>>70812831 (OP)
+Bitch looks like michael jackson
+--- 70813028
+>>70812831 (OP)
+2 years and some fake tits
+--- 70813376
+>>70813028
+Lovely young woman, what's her ig?
+--- 70814285
+>>70813028
+I have naturally big boobs. I don’t think they will disappear 
+
+Ugh 2 years is a long time
+--- 70814416
+>>70814285
+2 years best case scenario probably.
+--- 70814495
+>>70813028
+Those socks ruin it. Get above the knee socks for fucks sake.
+--- 70814534
+>>70812831 (OP)
+It would take a shit ton of steroids and multiple years but considering that op will never be a real woman he probably doesn't need to roid
+--- 70814555
+>>70813028
+>>70814495
+I'd still impregnate her with those socks.
+--- 70814563
+>>70814285
+>I have naturally big boobs
+post them with a timestamp or gtfo
+--- 70814588
+>>70813028
+Source?
+--- 70814603
+>>70812831 (OP)
+@ ?
+--- 70814701
+>>70814285
+You can stand on your head in a bucket of shit for 2 years.
+--- 70814985
+>>70814285
+Most likely longer than 2 desu a lot of people who look great have been doing sports since they were kids and by the time they're 20 they've been doing some kind of athletic pursuit for half their life or more. It doesn't mean you can't catch up but don't think these people did it all in a year or two 
+Besides the time is gonna pass anyways, no better time to start than now
+--- 70816016
+she lives in the center of Miami, has had a bbl, a boob job, & is on steroids. This is no dig on her because she does look good but she is not natural along with her bf. Naturally? 2 years or 1 1/2 depending on how you split. If wanting it fast: go ana and bikini competition trainer
+--- 70816021
+>>70813028
+>turned sideways so you can't see her manly wide shoulders
+--- 70816049
+you gotta realize most popular fitness girls on tt that are huge and look like that year-round are on steroids that they are not telling you about.
+--- 70816319
+>>70814285
+>Ugh 2 years is a long time
+what are you gonna do in the mean time?

fit/70813047.txt

@@ -0,0 +1,120 @@
+-----
+--- 70813047
+>start lifting, fall in love, can't live without it
+>start BJJ, never enjoy it, wonder what would happen if I rolled with someone, no gi, in a parking lot.
+Martial Arts chads why can't I enjoy a combat sport like I enjoy my lifts?
+--- 70813061
+>>70813047 (OP)
+Look at other martial arts
+--- 70813064
+>>70813047 (OP)
+One is a group activity with restraints and the other is solitary and you can push yourself a ton. Also sexo
+--- 70813104
+>>70813047 (OP)
+Try a different one
+For me it's boxing
+--- 70814068
+>>70813047 (OP)
+I'm looking into martial arts, not to use it for fighting, but to sharpen my mind so I can make the most out of my lifts, and every aspect of my life. 
+All about integrity, humbleness, willingless to always improve one self, not caring about fame or fortune, just to manifest the very best version of myself that I can possibly be. 
+What would you recommend for me? I know someone who took up Bujinkan Ninjitsu and told me thats what its all about. But I've been told a lot of instructions just play pretend ninja and don't know shit, except trying to look cool like a fictional ninja. I'm not interested in looking "cool".
+--- 70814099
+>>70813047 (OP)
+If you used BJJ against someone in a parking lot, they’d probably not survive being taken down. Their head would hit the concrete. If they survive, then mount them and scrape their face to shit on the asphalt. I’m betting you’ve never done BJJ. It’s an extremely uncomfortable past time and you wouldn’t be bitching about potential scrapes
+--- 70814130
+>>70814099
+Not him, but its what my brother practies. He dedicates so much fucking time to the practice and had gotten injured so many times. It's serious shit and much more time consuming than your regular hobby, to get anything worthwhile from it.
+--- 70814150
+LOLing at you loser virgins training martial arts instead of marital arts
+
+Try satisfying a gigastacey with your untrained personality and weak sexual energy 
+
+My sensei says I’m a natural and I’m going to easily obtain high quality women and satisfy them long term. She teaches me all the best ways to have a successful relationship
+--- 70814187
+>>70814150
+This is pathetic bait. If it was true you'd be willing to help people instead of bragging about how much imaginary pussy you're getting. And even if you were, who the fuck cares? What does that have to do with anything we're discussing?
+--- 70814225
+>>70814130
+Learning the basics of BJJ doesn’t take long. It becomes addictive because there’s an unlimited skill cap.
+--- 70814304
+>>70814187
+Because marital arts is much more beneficial to learn than martial arts. It’s way harder tho
+--- 70814314
+>>70814068
+If you’re not doing boxing/bjj/muaythai/judo/mma, then you’re probably going to a mcdojo. Just do one of the ones I listed.
+--- 70814316
+I have severe back problems and have thought about backing away from bodybuilding/powerbuilding lifting to instead focus on a form of martial arts. Any advice?
+
+I wrestled in high school if that changes anything
+--- 70814335
+>>70813047 (OP)
+Try another one, like judo or a striking martial art like boxing. If you’ve tried all those and aren’t feeling it, then just pick a sport or maybe look into a weapon martial art like hema or kendo.
+--- 70814343
+>>70813047 (OP)
+I have been training BJJ for 6 years twice a week. Always liked it but never understood why people are obcessed with it.
+It's just a nice way to get cardio but always found the whole self defense thing is cringe specially when most students don't even lift.
+Plus the chances of getting in a street altercation past 30 are less than 1%. You are better of buying peppet spray.
+However lifting and looking good affect your every day life.
+--- 70814405
+>>70814316
+Yeah, if your back is fucked do not do any grappling at all and stick to boxing or kickboxing. Judo, BJJ and wrestling are absolute hell on your body while striking really only carries the danger of long term brain damage and concussions which, unless you train at a meathead gym with retards much larger than you sparring every day, isnt much of a concern for a hobbyist. There’s guys who have had ammy muay thai fights and trained it for decades but have no cognitive damage from it by not being retarded. Yeah, getting hit in the head is a bad idea but virtually everyone will get seriously hit in the head at some point from a fall, whiplash car crash soccer ball etc. and its pointless to spend your life worrying so much about it.
+--- 70814407
+>>70813047 (OP)
+you are either getting your ass whopped which can get discouraging or your gym / its culture sucks.
+Its very important to be with a cool group of guys when training 
+(when it comes to the fun factor) 
+kicking it with those guys after a tough training session talking about your rolls / going to grab a bite to eat after class is half the fun.
+Try switching gyms see if that does the trick.
+Once you get good at BJJ/ start seeing progression in your techniques it starts to become extremely rewarding.
+--- 70814477
+>>70814304
+So what? 
+Ive fucked women around the world with basic common sense, but realized it wasn't leading to the kind of fulfilling life that I wanted. I fell in love with someone while in Japan and she moved back to the states with me where were still in a great relationship. But it's nothing worth bragging about, just trying to explain that I was once in the position you're claiming to be in, and I did nothing impressive to get there and it was a hollow experience until I found my now significant other.
+Having sex, or claiming to have sex with a bunch of people doesn't make you an interesting person, or give your life purpose, and I wish I learned that years ago. 
+>>70814314
+Thanks, I'd rather not waste my money on nonsense.
+--- 70814526
+I recently picked Judo back up again.
+>>70813061
+This
+Try out some dojos.
+Maybe you just don't like grappling.
+--- 70814629
+>>70814405
+do you have any experience in boxing/kickboxing? I've never done it and not sure where to start
+--- 70814848
+>>70814629
+Not much but depending on your country boxing and kickboxing can have really nasty gym cultures. For example, Holland’s kickboxing gyms are meat grinders and getting ko’d in sparring is common. American boxing gyms in many areas have that mentality as well. Make a list of prospective gyms and visit each. If you’re nervous just ask to observe first. If you decide to join in, and they offer to let you spar even as a complete beginner you should leave. Pay attention to the guys there, are they joking and having fun? Are they getting heated and agressive in sparring and off the mats? How does the instructor deal with those guys? Do you see people getting dropped? To clarify on my earlier sparring comment, a place that lets you spar right away with no training is just going to beat the fuck out of you. They don’t care about safety at all. Even gyms in the ghetto in philly wouldnt let me spar for a while until it was clear I knew enough to defend myself.
+--- 70815777
+>>70813047 (OP)
+learn to fire a gun and work on your cardio. That's enough to survive clown world.
+--- 70815803
+>>70814848
+>American boxing gyms in many areas have that mentality as well
+lol if you use your common sense you will know how to avoid these gyms and these areas.
+--- 70815917
+>>70815777
+Not everybody lives in America.
+--- 70815927
+>>70815917
+>having a registered gun
+
+ngmi pham
+--- 70816364
+>>70813047 (OP)
+stop doing a shitty meme martial art like bjj for starters
+--- 70816400
+>>70813047 (OP)
+kung fu is the best one, greatly increases coordination and body awareness
+--- 70816408
+>>70813047 (OP)
+You're a pussy.
+Also, speaking from experience, rolling on concrete is a bad idea.
+--- 70816411
+>>70814068
+>I'm looking into martial arts, not to use it for fighting, but to sharpen my mind so I can make the most out of my lifts, and every aspect of my life.
+>All about integrity, humbleness, willingless to always improve one self, not caring about fame or fortune, just to manifest the very best version of myself that I can possibly be.
+Why do martial arts then, do yoga or something.
+--- 70816481
+>>70814316
+Switching from powerlifting to BJJ has been great for my body, my knees were having a ton of trouble and things were starting to break down. I got to a point where I was deadlifting over pounds and squatting over 400 so every workout to get stronger the toll on the body just became more and more. After going to 1 BJJ practice I was hooked and ironically only do like body building shit now in the weight room. Wrestling, BJJ, MMA, have become my new passions, and with that my conception of fitness has evolved to encompass so many more things. Being flexible, having a huge gas tank, muscular endurance, and strength to but there's a point of diminishing returns with it. Also not having the pressure of being the strong guy in the weight room or looking big and strong in public has been great for me as well, although I'm still pretty jacked so it's the best if both worlds. In my experience if your smart, tap early, and don't roll like it's life or death every time, BJJ is relatively safe unless your seriously compete and try to eat heel hooks and shit. Idk I like it give it a try it's fun.

fit/70813157.txt

@@ -0,0 +1,451 @@
+-----
+--- 70813157
+Questions that don't deserve their own thread
+
+>Relationship/mental health questions are not fitness-related and should not be answered
+>Nobody on this board is a doc and medical advice should be ignored
+>steroids/sarms talk stays in /fraud/
+>Beginners need to read the sticky before posting
+>We're all gonna make it brah
+--- 70813163
+Is Push/Pull the best routine?
+--- 70813219
+>>70813163
+It's pretty good. Better than most splits desu. Just can't put normal deadlifts on pull day. Everything else is fair game and you can get a lot done with 4 days a week
+--- 70813221
+>>70813163
+the best routine is the one you'll actually do
+--- 70813226
+>>70812804 →
+You'd know if it was a tear, it hurts like crazy. 
+
+>>70811669 →
+as far as meal timing goes, it's just down to personal preference. I feel sick if I eat within 2 hours of a session, so I just go in on an empty stomach. Some like to have something small about 30min to an hour before a session. 
+
+>>70811613 →
+pull ups are considerably more difficult than chinups since you don't get assistance from biceps like in chins
+
+>>70811581 →
+Adding over 100 lbs divided across your lifts? Not realistic within a month or two. 
+
+>>70810924 →
+it's fine for a beginner program. You'll need to add in more legwork before too long
+
+>>70813163
+There is no "best" routine. It mostly comes down to preference, though it's definitely one of the most popular.
+--- 70813752
+>>70813157 (OP)
+why does my throat get tight like a pulled a muscle when i lift? its near my adams apple.
+--- 70813765
+Any advice on how to bulk without resorting to goyslop?
+--- 70813877
+>>70813765
+Define "goyslop" for me anon and I'll answer you. It's already become a reddit-tier forced meme but no one seems to be able to agree on what exactly it is. 
+
+>>70813752
+Does it happen literally anytime you do any lift?
+--- 70813883
+>>70813765
+If you can tolerate dairy, consider greek yoghurt with your lunch and a glass of milk before or after a meal (1/2 times day). That's 400 cal and 21 grams of protein.
+
+Also, unironically, 1+ litre of milk per day. You will get bloated in no fucking time at all and your shits will be the stuff of nightmare and legend.
+--- 70813911
+>>70813877
+Goyslop being pretty much anything processed like chips and cookies. Or junk food fried in seed oils.
+--- 70813916
+OMAD wasn’t working for my weight loss. I cant stop binging so Im switching to 48hr fasts between meals. Should I start drinking whey shakes on my “off days” or would eating 200+ protein during my meals be enough to carry me?
+--- 70813927
+>>70813765
+peanut butter
+--- 70813951
+>>70813877
+>>70813752
+its only happened the last 2 times. today it felt worse. so i'll ask a doc next time i go in. but just thinking it might be something dumb like bad form or holding tension since ive only started lifting a few months ago.
+--- 70814000
+>>70813911
+So all you need to do is avoid processed foods as much as you can. Like it's not terribly difficult to get to 3k calories: 12 ounces of milk, 2 scoops of whey, 2 tbsp of peanut butter, and some optional fruit gets you get like 800 calories in a shake. a half-cup of rice plus chicken and veggies is another 600. Grab something like a fresh bagel or bread, eggs, bacon, cheese, etc. It's really just hitting your protein goal and filling the rest up with fats and carbs. And it's not like you have to completely cut out processed foods, just don't have them be a staple of your diet. 
+
+>>70813916
+"OMAD" is a diet anon, it's meal timing. You need to be in a calorie deficit. 
+>I cant stop binging so Im switching to 48hr fasts between meals.
+If you can't stop binging denying yourself food entirely is only going to make it worse. Stick to a normal calorie deficit. 
+>would eating 200+ protein during my meals be enough to carry me?
+Well 200+g of protein isn't gonna do shit for you as the body can only take advantage of about 0.82g/lb of lean body mass. Any more is like putting fuel in a car that's already full; you're just wasting it. 
+
+>>70813951
+entirely possible your form is off or you're putting too much pressure somewhere. What lifts do you notice it happen on?
+--- 70814011
+>>70814000
+>"OMAD" is a diet anon
+god dammit. "OMAD" ISN'T a diet.
+--- 70814040
+>>70814000
+its kinda gradual but some where around OHP/bench press/barbell curls these sets
+--- 70814060
+>>70813157 (OP)
+Anybody else have knees that pop alot? It doesnt hurt, but going up and down stairs is annoying. It always feels like its going to hurt even though it doesnt. Tried stretching but it doesnt seem to do much
+--- 70814084
+>>70814040
+entirely possible you pulled a muscle and are stressing it during these lifts. If you can get a form vid for us. 
+
+>>70814060
+did you try stretching daily?
+--- 70814217
+>>70814084
+For about 2 weeks before i tapered off. Ive been thinking it might be a muscle imbalance or something pulling the kneecap or tendons in a funny way.
+Guess ill keep at it
+--- 70814291
+>>70813916
+
+you should just track your calories and learn how much you need to eat everyday to lose or maintain your weight. This plan is not sustainable you will put any weight you lose back on immediately.
+--- 70814342
+Which Is more helpful for weight loss incline or speed when working out on a treadmill? I fucking hate doing incline as I'm a tall fellow and its killer for my joints and ass but ill happily do it if I have to, I'm just worried I'm doing it for no reason
+--- 70814403
+>>70814342
+The most helpful one is whichever you can do consistently without injuring yourself.
+I actually have no clue if one is necessarily better (especially since it would depend on how "fast" or how "inclined" we are talking), but I would recommend you to do speed because of the joint pain caused by incline. I've had a bad past with joint problems and injuries in cardio, just save yourself the potential trouble.
+Along with that, I would limit doing incline to slow speeds (or if u can access a stair machine/stair well, do that instead because they are a much more optimized version of a similar thing).
+--- 70814597
+What are some good form cues for these?
+--- 70814640
+why are all strength standards online measured in 1RM and never higher rep amounts
+--- 70814736
+>>70813163
+If it works for you, it's the best. I prefer UL or UL+arms. PPL has just taken up too much time and been too fatiguing in my experience.
+>>70813765
+just eat larger meals more often. batch cook everything once or twice a week if you want to save time on cooking. milk, eggs, nuts, pasta and peanut butter help get the cals up too.
+>>70813916
+why don't you just cut like a normal person? going long periods without eating clearly isn't going to work for you. count calories and eat with a 500 cal deficit. move more if you want to eat more and retain the deficit.
+>drinking whey on off days
+you mean when you're supposed to be fasting...? if you consume more than like 5 cals you break the fast.
+>>70814640
+higher rep work is more of an endurance test. strength standards want to test your absolute strength. anyway, symmetric strength has some higher rep standards if you want to check that out.
+--- 70814755
+>>70813163
+I do a 4 day Push/Pull routine, has been great for me.
+Focusing on upper body hypertrophy for now, lifting takes 1h to 1h30m
+--- 70814786
+do i really have to boink my head on the ground when i do handstand pushups or is my hair touching good enough?
+--- 70814804
+>>70814000
+>omad is a diet. 
+OMAD stands for one meal a day. Not sure what you mean with this
+> If you can't stop binging denying yourself food entirely is only going to make it worse. Stick to a normal calorie deficit
+Maybe for you. Not for me. I have absolutely no problem fasting, its the easiest way for me to maintain a caloric deficit. My issue is when I start eating I cant stop until I “feel full”. Its just easier for me to eat one giant meal than be hungry and cranky. I wamt to cut a bit faster so im just making my fast a bit longer 
+> the body can only take advantage of about 0.82g/lb lean mass
+How short do you think I am? How much protein do you eat in 2 days?
+>>70814291
+>not sustainable
+I see absolutely no reason why restricting calories is an unsustainable way to cut
+--- 70814814
+Has anyone laser shaved their asscrack before? Was it worth it?
+--- 70814821
+>>70814786
+>allowing the internet dictate whether or not you hit yourself in the head
+--- 70814869
+Since everyone seems confused by my question Ill rephrase
+
+Is there a significant difference in 200g of protein every other day vs 100g every day?
+--- 70814871
+>>70813911
+Dont know if this id "goyslop" But for dinner I had
+
+1lb of ground beef
+955 cals
+5 flour tortillas from walmat
+500 cals
+1 cup of plain white rice
+240 cals
+Taco seasoning (whole package)
+225 cals
+Veggies+ sriracha sauce
+~100 cals
+total 2020 calories. Granted I do NOT eat this much every meal. I just didn't eat a lot at lunch and breakfast. The thing I would consider slop is the tortillas but they're easier to count cals rather than home made and dividing everything.
+
+Also is training 5 times a week too much? I do 2 muscle groups a day + 2 days for abs. The 5th day would be to work on specific muscles. Like calfs,traps,abs(again) ect..
+--- 70814916
+>>70814786
+how long is your hair? xD
+--- 70814970
+>>70814916
+just a couple inches
+>>70814821
+validate me faggot
+--- 70814978
+Is it ok if DOMS last for multiple days? Does that mean your muscles haven't recovered yet? Is it ok to work out again while still feeling the DOMS from a previous workout?
+--- 70815051
+Are planks a good way to measure progressive ab strength?
+--- 70815092
+>>70814871
+Taco seasoning has calories?
+--- 70815121
+>>70815092
+>>70814871
+I meant 225 cals. The seasoning i use is like 50 cals which is basically a rounding error. What brand are you using? Is there sugar in it?
+--- 70815137
+>>70815051
+Planks are a good way to measure how good you are at doing planks
+--- 70815146
+I have an underdeveloped left side. My right trap is more prominent than my left and my left shoulder is smaller than my right. How do I fix this? Been trying to do 1 extra set for weaker side but unilateral work feels like it isnt working..
+--- 70815215
+>>70815146
+Focus on your left side when you lift.
+I found this helped my left bicep quite a bit.
+The right one is going to work anyways, but if you can intentionally lift more of the weight with your left side it should grow due to more stress.
+>>70815051
+I heard weighted planks are good for bracing.
+>>70814597
+I don't do them, but it depends on goals
+>lower lat/lats
+row to your hips
+>mid traps+some lats
+do as he is
+>upper traps, rear delts
+row to your shoulders with a pronated grip.
+
+Goal should be to use a heavy weight(for you), slow eccentric, pause at the bottom, and a hard concentric where you feel the target muscle.
+
+This type of row I would do after other back exercises.
+>>70813916
+You have to promise yourself you will do said 48 hour fast, and eat your exact meal/meals then go back in.
+
+The issue is most people don't commit to fasting, or they don't have a post fasting diet plan.
+If you don't commit, you regain the weight or don't lose any.
+If you don't have a post fasting diet plan you regain the weight.
+
+If you don't mind suffering just don't eat at those 48 hours. I prefer to do an omad/eat when required type diet where I only eat when I really need energy, or on my scheduled meal.
+--- 70815231
+>>70814869
+I personally try to routinize everything I do and make things consistent. In this case, I would stick with the 100/day, but in terms of effects I would wager that it would just leave you with not enough on some days and more than enough on others.
+>>70814978
+If they last for more than 2-3 days then you really should check your recovery (sleep, water, food, etc).
+I personally avoid working a muscle if it is sore to avoid any muscle strains/injuries, but if I have given it a few days I might consider it (as well as checking if im not depriving myself of proper rest).
+>>70815146
+Do more than just one extra set, limit your right side to the weight/reps of your left side, and start with your left side for all lifts using those muscles.
+Ive found this combination of things to help me change my imbalances a bit. I think it furthermore comes down to a difference in mind-muscle connection, but thats trickier to work on (because its literally "in your head" so to speak).
+--- 70815269
+>>70814342
+Not to be that guy, but exercise isn't the path to weight loss. Losing 200 calories on a treadmill is far harder than not eating the 200 calories to begin with; a calorie deficit born from reduced intake is a much more attainable goal. Any calories burned from exercise is just a bonus and shouldn't be included as part of a diet. 
+
+>>70814804
+the "OMAD is a diet" thing was a typo. OMAD is not a diet. 
+>I have absolutely no problem fasting, its the easiest way for me to maintain a caloric deficit.
+but you literally just said you binge.
+>My issue is when I start eating I cant stop until I “feel full”
+That's bingeing. That's not a diet and isn't measured. 
+>I wamt to cut a bit faster so im just making my fast a bit longer
+Dude if you lose 2k calories over 2 days and then intake 4k calories, you just undid all your progress. Bingeing is a deathblow to weight loss. 
+>How short do you think I am? How much protein do you eat in 2 days?
+see this: https://mennohenselmans.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
+According to many studies, the human body is unable to synthesize more than 0.82g/lb of protein per pound of lean body mass without the aid of PEDs. It's not an opinion. Eat 200g, and you'll just shit/piss out the excess you don't use. 
+
+What you're doing is a repetitive crash diet with no end. You starve yourself, you binge, you don't lose weight, repeat. If you want progress you should count calories, weigh portions, and attempt a daily calorie deficit and get your binge eating under control. 
+
+>>70814814
+Depends. Better for gay sex? Definitely. Better for daily life? Only if you like sweaty asscheeks and smearing shit all over your ass. 
+
+>>70814871
+Good dinner, similar to what I have semi-frequently. Cut the tortillas if you need to lower cals/carbs. Tortillas are no more processed than bread, so don't worry about that. 
+>is training 5 times a week too much?
+lol no, you could go 6 if you wanted. Some loons go 7.
+--- 70815280
+>>70815051
+nah, planks are mostly an endurance exercise. Bracing can only get you so far. I'd be more impressed if someone could do weighted leg raises.
+--- 70815328
+I want to look as lean as possible 10 days from now. Don't care about the scale or sustainability as I only plan on doing this once but what are some things I can do in addition to what I have planned already:
+
+>Low sodium
+>Low carb
+>high potassium
+>green tea
+--- 70815345
+How big a difference will it make if I have to change up my routine for a session i.e dumbbell bench press rather than barbell. I'm assuming it won't make much of a difference at all.
+--- 70815430
+Is ZMA a meme?
+--- 70815465
+>>70815328
+If you have no care for sustainability then the obvious tip would be to starve yourself and replace some of your meals with just water. Also the day of make sure to be dehydrated a little. Itll feel shitty and you might look groggy but itll make you slightly "leaner" in an unhealthy way lol.
+Best of luck, and I hope you rebound immediately after broski.
+--- 70815468
+man i was just about to jerk it and tried to picture one of my exes pussies but i could not remember what it looked like. then i tried to remember the vag of any of my exes and could not. i can’t remember any of their pussies or tits with much detail at all. what kind of scam is this
+--- 70815492
+As a 6'2" male who's about 30 pounds overweight, is walking 2 times a day for 4 miles realistic or should I just aim for going once a day. I've been going for 2 times a day (wake up at 5am and it takes me about an 1 hour and 10 minutes, and then I go at 8pm.) but I've been getting blisters and a couple months ago I was doing the same thing but it got cold outside so I stopped.
+--- 70815510
+>>70815215
+> If you don't mind suffering just don't eat at those 48 hours
+
+Fasting doesnt bother me at all. I much prefer omad/fasting to the traditional 3 meal approach. A 600 calorie meal does nothing but make me realize im hungry
+--- 70815518
+Anyone know how long I have to avoid running to get over runner's knee? Can I squat in the meantime still?
+--- 70815529
+>>70815492
+Sounds realistic to me as long as you've got the time in your schedule.
+--- 70815545
+>>70815492
+it's realistic but you should ease into it to avoid blisters. also some vaseline on your feet would help
+--- 70815568
+I'm taking a week and change off from squatting, stopping at 150kg and starting again at 137.5kg.
+What kind of weights would be appropriate in that time? 100kg? none at all?
+--- 70815571
+>>70815269
+>That's bingeing. That's not a diet and isn't measured
+I never once told you my diet. I have no idea what you are talking about dude
+>Dude if you lose 2k calories over 2 days and then intake 4k calories, you just undid all your progress. Bingeing is a deathblow to weight loss
+You literally just pulled those numbers out of your ass. I think maybe you’re confusing me with someone else. Please stop replying to me
+>0.82g/lb of protein per pound of lean body Eat 200g, and you'll just shit/piss out the excess you don't use. 
+Again Im not a fucking manlet, 200 is not anywhere near excessive for 48 hrs. It sounds like youre not getting enough protein or you’re 5’2 auscwitz mode. Stop replying to me
+>What you're doing is a repetitive crash diet with no end
+Again, i never once said anything about my diet, calories, macros, deficits, or anything. You’re literally just ignoring my question and projecting a bunch of bullshit. Im trying to cut about ten pounds of fat so my abs pop in time for summer and fasting has been the best method for me to accomplish that. I do not need diet advice from someone who thinks they dont even need 100g daily of protein at my size. Please do not reply to me ever again. You might be the dumbest person on this board
+--- 70815594
+>>70815571
+if you don't want to listen to advice then take your faggot fasting dipshittery to a cope thread
+--- 70815609
+>>70815594
+You never gave any advice. You ignored the question and made a series of unrelated statements. Unless you count the terrible advice that i should eat less protein. I don’t need a cope thread I just need you to step away from the keyboard and never advise anyone on fitness again
+--- 70815614
+>>70815571
+>I never once told you my diet
+This you? >>70813916
+>I cant stop binging
+
+faggot
+--- 70815617
+>>70815614
+Omad is not a diet. Thanks for proving my point though. You know absolutely nothing. Maybe reddit is more your speed
+--- 70815647
+>>70815328
+lmao there is no speedrunning weight loss anon. All you can do is do a high deficit intake and try to shed water weight. 
+
+>>70815345
+It won't matter that much. Dumbbells do require more stability so you'll need to lower the weight a bit, but other than that it's pretty similar overall. 
+
+>>70815492
+If you can bear it and it doesn't cause health issues, I don't see why it'd be bad.
+
+>>70815568
+If you're trying to recover your legs, I'd just recommend avoiding exercises that engage them. Other than that should be good to continue everything.
+--- 70815676
+>>70813157 (OP)
+Home gym bros, has anyone been doing exercises throughout the day and week, just hitting the required amount of sets, without trying to adhere to a time block? (provided you still recover and progress)
+--- 70815698
+>>70815617
+I get you're coping hard right now and aren't getting the answer you want, but I replied to my original post immediately correcting that typo. It's up to you if you want to ignore that, but it's there. 
+
+Side-stepping that, you mentioned that OMAD wasn't working for your weight loss because you kept binging. So we have your goal (weight loss) and your problem (bingeing/overeating). So you said you're going to do 48hr fasts. The problem is this doesn't solve either of your problems; fasting is only going to get you as far as your willpower can get you and if you're bingeing consistently your willpower clearly isn't as strong as it could be. I'm trying to let you know that you're not gonna fix your problem with this stopgap solution. 
+
+And furthermore, the reason I mentioned the protein synthesis limit in the first place is because your body can't store protein like it can certain vitamins; excess protein is turned to fat or burned for energy. So you taking 200g on one day doesn't mean 100g used throughout 2 days, it's 200g used and stored as fat in a single day and nothing for the next day. So your plan literally would be against your goal. 
+
+Again, you don't need to listen to me. But I've gone through the exact same thing and I know what worked and what didn't. So if you don't want to listen just drink your stupid protein shake on the off days and see how far you get.
+--- 70815722
+>>70815647
+>and try to shed water weight.
+yea thats the idea
+--- 70815733
+>>70815722
+run a lot, have a lot of caffeine, low-carb diet. Keto is actually good for this.
+--- 70815744
+could lifting have saved him?
+--- 70815790
+>>70815698
+>ive been through the same thing
+Bro stop projecting. Its a 10lb cut for summer. Im not you. Good luck with your ED though
+--- 70815807
+>>70815790
+best of luck bingey boy.
+--- 70815975
+Is there any reason not to take it?
+--- 70815990
+>>70815676
+What do you mean time block?
+I just do my sessions a couple hours after eating.
+Don't worry about how long it takes me.
+
+If I feel like dogshit I will just do a lighter fullbody workout.
+--- 70816074
+>>70815510
+Would you feel that way if you ate 14 oz of salmon with 2 cups of broccoli? Just curious.
+--- 70816089
+>>70815975
+it fucks with your body's chemistry if you take it for too long
+--- 70816096
+>>70815568
+Most people occasionally deload for a week, which means you lower the weight a bit and cut volume in half. Since you’re planning to go back down to 137 kg, you could probably manage 120 kg without any issue, especially if you’re doing less reps or sets.
+--- 70816098
+>>70816089
+I think I'm going all natural 5/21. It's gonna suck but I want my brain on factory specs
+--- 70816109
+>>70816089
+How so? I been taking it for about a month on and off and I don't want to fuck anything up
+--- 70816113
+How much weight loss is too much weight loss? I lost 27 kg in the span of 4 months. I'm starting to worry I'll have a lot of loose skin. I currently need to lose another 24 kg to reach ideal weight.
+--- 70816136
+>>70816113
+>how much weight loss is too much
+when you have a death face, loss of libido, and want to eat badly.
+
+Lose the weight, deal with the loose skin if it shows up.
+--- 70816144
+>>70815975
+Wrong dose.
+
+Your body naturally sets your sleep schedule by releasing about 0.3 mg whenever it gets late/dark. This means that you should be taking about 1 mg 1 hour before bed to reset your sleep schedule, not 5 mg. Most melatonin gummies or pills are way overpowered, which makes it stick around even after you wake up, which is the wrong time to have it in your body.
+--- 70816154
+>>70813157 (OP)
+If for whatever reason I am unable to lift some weight that I should be able to, is it better to reduce the number of reps, or to deload to keep the same reps?
+--- 70816165
+>>70816113
+That’s a bit speedy. You probably want to lose 4 kg a month max going forward.
+--- 70816166
+>>70816154
+If you fail a set, try again next time at the same weight. If you fail again, deload.
+--- 70816176
+>>70816144
+Interesting. The ones I bought are 3 mg and I did notice feeling more bogged down in the morning. I blew it off as maybe I am waking up from a deeper sleep but I am probably wrong about that
+--- 70816182
+>>70816154
+You want to do at least 5 reps per set for at least as many sets as you were doing prior, unless you’re specifically trying to do low rep work.
+--- 70816198
+I think doing thrusters (ohp) messed up my forearms. I got golfers elbow but it's taking forever to heal even with active exercise to get blood into it. I tried taking a full 7 days off, got back today and did my regular 1 plate clean/pressing and for one set my forearm hurt, not my elbow but my forearm. Is it time to completely change exercises? I tried a machine shoulder press and no pain in my forearms or elbows.
+--- 70816219
+>>70816176
+It’s just not ideal. You could probably split it in half if it’s a 3 mg gummy though. 1.5 mg is probably close enough. That’s what I did with my gummies.
+--- 70816238
+>>70816198
+Yes, switch exercises for a while, progress on the new one, and go back later.
+machine ohp, db ohp, btn ohp, etc are great options.
+--- 70816520
+>>70815990
+Time block = the traditional way of working out, eg all sets in 2 continuous hours, not breaking up the workout to many small sets throughout the day
+--- 70816527
+>>70816520
+Yeah that's fine.
+Personally, I would and have done 1 muscle group.
+So If I am doing back I would do my back work.
+Later do pec, or whatever is left.
+
+If you split it up further I would presume you would need a little more warm-up.
+--- 70816586
+>>70813877
+it is a very honest description of most food and beyond that music, film, video games, propaganda, and wider culture that fits the necessary quota to be considered goyslop.
+
+some overhyped singer, rapper, netflix show, youtuber, video game, etc that people are "outraged" about? pure goyslop.
+--- 70816617
+How much exercise is enough on a 500 kcal surplus to build muscle?
+--- 70816686
+>>70816617
+What do you mean "how much exercise"? Just go lift as much as you can with your current energy/time that you can afford.
+But really though the answer is any. Go forth my child and do shit.
+--- 70816698
+>>70813219
+>>70814755
+I’m thinking about a four day PPL in a couple months. I’m lifting three days a week and to be honest I don’t know if I have time for an extra day but I want to get to the next level.
+--- 70816706
+Why is it so difficult to get newbies to lift weights? They will spend years never progressing and posting in threads like this but they will not show up to exercise.
+--- 70816717
+>>70816686
+I'm not sure what's enough so that I'm not wasting my time and gaining fat too.
+--- 70816737
+>>70816717
+do 2-4 exercises per muscle.
+If it's not working train harder(to failure).
+If you are bored do a ppl 2 times

fit/70813164.txt

@@ -0,0 +1,138 @@
+-----
+--- 70813164
+Hey /fit/, whats your Motivation?
+
+My mother is mine, she sometimes has to lean on in order to walk, so I am becoming stronger for her.
+
+My Max as of now is 410 with hex bar and 165 with bench, Im 5'9 as of now.
+
+Why do you lift /fit/?
+--- 70813172
+Nothing better to do.
+--- 70813222
+I'm terrified of being ordinary
+--- 70813231
+I got light enough that I can do this and I never again want to be fat enough that I can't
+--- 70813238
+>fat, lonely, and probably slightly autistic (I'm on 4chan at 28)
+>only thing that keeps me going is the knowledge that I mog 99% of people at the gym
+--- 70813249
+>>70813164 (OP)
+They were selling quack.
+--- 70813263
+>>70813164 (OP)
+My dog. He’s a big dog and I want to be able to lift him when he starts getting too old. 
+
+Pic is him as a puppy
+--- 70813311
+>>70813164 (OP)
+I got tired of what I saw in the mirror, so now when I feel like not working out, I remember how far I've come.
+--- 70813484
+>>70813164 (OP)
+>sit at home 10 hours a day
+>nothing to do
+>don't like playing video games or watching stupid shit online
+>might as well do something challenging for the body and work out
+
+9 months into my lifting journey and I've never been happier. My life has never looked more promising and hopeful
+
+My motivation is looking at myself in the mirror and smiling
+There used to be times where I would go to buy clothes, try them on in a changing room and the 5 seconds of me looking at my naked body were enough to ruin my whole day.
+Now I walk around with my head high, elbows out and chin up.
+--- 70813681
+>>70813249
+I hate that I laughed at that
+--- 70814200
+>>70813249
+keked and saved
+--- 70814214
+>>70813222
+Well lifting is one of the most basic things you can do so you are still terribly ordinary by doing that
+--- 70814233
+>>70813484
+>There used to be times where I would go to buy clothes, try them on in a changing room and the 5 seconds of me looking at my naked body were enough to ruin my whole day.
+Literally me. I hope I become like you one day anon, thanks for the motivation
+--- 70814243
+>>70813249
+Kek 
+
+Or should I say QUACK
+--- 70814261
+>>70813249
+--- 70814281
+>>70813164 (OP)
+I lift because I had 3 kids after working out and playing sports most of my life and wasn’t happy with myself. I also didn’t feel prepared or leading by example and for my family as I am the man, the leader, and the head of the household. I decided I’m going to teach my boys how to be men of integrity and honor and teach them to hunt, fish, be self sufficient, and raise their own strong family one day, and I would walk my daughter down the aisle. 
+
+I lift for them. My wife has to have sex with me either way. But she has definitely been turned on since I lost 50lbs. She even let me give her a facial recently
+--- 70814658
+>>70814233
+Checked and you will, just do it for yourself, Only ever compare yourself to the version of you from yesterday. Are you better than him? How can you raise the bar? Keep going lad, it's your birthright to be /fit/ and satisfied with yourself
+--- 70814669
+>>70814658
+Liked the last sentence 
+
+WAGMI bros 
+
+Well. I already made it, but, you guys are too
+--- 70814720
+Anon its the same with me, I've been a fat fuck my whole life and my mother has been getting gradually more concerned and also ageing. She cant do a lot of thing she used to do and it kills me. Fucking love my mom and I cant help out being a wheezing fat retard.
+--- 70814784
+>>70813222
+Oh, look at this mysterious, edgy, unique boi.
+
+Kys cringe faggot
+--- 70814820
+>>70814720
+Yes you can you can eat less and move more and completely cut out junk food
+--- 70814856
+>>70813249
+How do you sell a quack though? That doesn’t make any sense.
+--- 70814860
+Nothing motivates me. I don't have friends to work for. I don't have a relationship to work for. I don't have family to work for. I don't care about having a career, money, house, nothing. 
+
+At 31 years old, it is over for me. Motivation cannot be gained at this age when you've been a loser for your entire life. It's over.
+--- 70814887
+>>70813484
+>My motivation is looking at myself in the mirror and smiling
+Flexing in the mirror being so fun makes me wonder if I'm being too prideful, but there's something great about liking your own appearance.
+--- 70814928
+It's incredibly faggy but I want to be like the people I look up to. To inspire others to be better versions of themselves.
+I also want a wiry, strong body like a grappler. Pic related is my goal I'll probably never achieve, but I still work towards it every day.
+--- 70814941
+>>70814720
+which one should I be more disgusted by?
+--- 70814955
+>>70814820
+Yeah being health and working out? This is /fit/ you know? I'm already doing those thing retard. Op asked what is your motivation. Judging by your comprehension I wouldn't be surprised if this was your 10 minutes of pc time at the special school you go to
+--- 70814995
+>>70814214
+>>70814784
+you two fags wouldnt get it
+--- 70815003
+>>70814941
+Left
+--- 70815032
+>>70813249
+Thats quackers
+--- 70815035
+>>70814860
+How do you get money to live
+--- 70815053
+>>70813249
+You got me you fucker
+--- 70815091
+>>70813164 (OP)
+Spite
+--- 70815127
+>>70813164 (OP)
+I literally lift for women, I like feeling desirable and enjoy the thrill of hook ups
+
+29 yr old, 385 bench, 485 squat (bad knee boomer), 615 deadlift. 6’2 230lbs. 
+
+You can call it pathetic all you want, it’s motivated me for 10 years and continues to do so, and it’s working
+--- 70815256
+>>70814856
+quackma balls!!!
+--- 70816541
+>>70813249
+kek, you may be duckin but you is a fly ass goose anon

fit/70813274.txt

@@ -0,0 +1,109 @@
+-----
+--- 70813274
+Form doesn’t matter since there isn’t one way of working out at the gym. Just lift heavy weights until your tired while making sure not to hurt yourself. Fuck form, it’s just a term to get people to buy something
+--- 70813445
+>form doesn't matter
+>make sure not to hurt yourself
+NIGGER
+--- 70813518
+>>70813445
+I’m not a shitskin nigger, pajeet. You’re the kind of fag that either pays some trainer or focuses on form and diet so much that you never achieve what people who have never given a shit about form and just lifted achieved. 
+
+Form is a scam, and coons like you that are obsessed with likely won’t make much progress compared to the guys who simply starting lifting heavy weights
+
+There isn’t one only way of working out retard
+--- 70813590
+>>70813274 (OP)
+>squat 4pl8 low-bar to parallel
+>ok-ish quads
+>squat 4pl8 high-bar ATG paused
+>enormous fuckin quads
+Technique matters, but consistency and hard training also matters. Don't neglect one just to focus on the other ffs
+--- 70813634
+>>70813274 (OP)
+Yeah perfect form is gymcel autism. Any serious athlete doesn't give a fuck about their form in the weightroom. 
+>>70813590
+You can't do either of those.
+--- 70813684
+>>70813634
+>You can't do either of those.
+Yes because I just got out of a cut like a month ago lmao, but take an individual who can only do the former, and another individual who can do the latter, and the latter individual will have much larger quads, so this is entirely irrelevant.
+--- 70813732
+>>70813590
+I squat 380 below parallel. No idea how my quads are but girls compliment me on my ass and that's what really counts :^)
+>>70813274 (OP)
+Form is about not hurting yourself you stupid nigger
+--- 70813738
+>>70813274 (OP)
+>form doesn’t matt-ACK
+--- 70813754
+>>70813732
+Good shit mate
+--- 70813773
+>>70813634
+this and also they don't give a fuck about diet or consistency either. Just turn up and fuck around with weights for 20 mins every few days, eat what you want when you're hungry and then some
+--- 70814109
+What the fuck? Form doesn’t matter? Being completely obsessive over form isn’t great but seriously? 
+
+Do you guys actually think like this? Form is fundamental, in order to do literally any exercise. 
+
+If you niggers actually just lift without caring about form I should probably not take any of you seriously.
+--- 70814143
+>>70814109
+>taking fitness advice from fit
+Lol why would you ever do that
+--- 70814166
+>>70814109
+It's just zoomers being retarded desu, for some reason they all fall into one of two camps: being hyper-obsessed with their technique (woops I had a tiny bit of kneecave on squats, time to deload to 1pl8!) or not caring about their technique at all which at best results in them having a sub-par physique due to the exercise not targeting the correct muscles, and at worst results in injury.
+
+The ideal is somewhere in the middle: you have a high standard of technique, but you don't hold yourself back just because you had small deviations, simply because those are inevitable when you're pushing hard. EG on squats I always use a very controlled eccentric with a pause at the bottom, but if my knees cave a tiny bit or if my hips rise a little on the ascent, it's no big deal. I just cut it off before it gets too extreme. Works perfectly: the right muscles get stimulated, I don't risk injury, and I progress consistently both in strength and size.
+--- 70814216
+>>70814166
+Best take in the thread. If you want perfect form at say 225, get to the point where 225 is your warmup. But at the same time be aware of what you're messing up at your top weight and don't let it get out of control
+--- 70814262
+>>70814216
+>But at the same time be aware of what you're messing up at your top weight and don't let it get out of control
+Very important detail, your technique should progress as you improve over time. There's all sorts of very small and minute details in your technique that come into play to stimulate the muscle just a little bit more as you become more advanced, it's kind of hard to convey to newer lifters due to how imperceptible it is unfortunately but it's very important. EG to fully stretch my hamstrings on deficit RDLs I flex my quads to straighten my knee a bit more while holding an anterior pelvic tilt at the bottom of the lift to ensure that my hamstrings are being lengthened as much as possible. This is something that is pretty much impossible for anyone to notice besides seasoned lifters, but it makes all the difference between a good hamstring stimulus and a "holy shit my hamstrings are going to tear off the fucking bone" stimulus.
+--- 70814299
+>>70813274 (OP)
+you are one step closer to enlightenment
+--- 70814540
+>>70814299
+What is Enlightenment, anon? Your digits speak that you have much wisdom
+--- 70814733
+>>70814166
+>due to the exercise not targeting the correct muscles
+What the fuck does this buzzword catchphrase even mean? How are you going to squat in a way that turns it into an arms exercise?
+--- 70814760
+>>70814733
+I mean it's not complicated
+>trying to grow legs from squats
+>squat progressively turns into a shitty good morning in an effort to put more weight on the bar; hip extensors grow proportionally more than the quads
+>trying to grow chest from bench
+>shit technique (bouncing bar off chest, improper bar path, etc) turns it into a front delt + tricep exercise
+>trying to grow biceps from curls
+>shit technique in an effort to put more weight on the bar causes nothing to grow because you're progressively using more hips/back/shoulders/upper traps to move the weight
+--- 70814761
+>>70814733
+You can bench in a way that your tris/delts do the lion's share of the work and your pecs don't get hit, and vice versa. If your problem is "my pecs are weak/small" then it could be because of the way you perform your lifts
+--- 70814973
+>>70813274 (OP)
+>form doesn't ma-ACK!!
+--- 70815254
+>>70813738
+>>70814973
+Cry harder formfags
+--- 70815274
+>>70815254
+>-ACKs himself on his shitty 1.5pl8 bench instead of using lmao1.25pl8 with respectable technique
+>hehe, that'll show em
+Not my problem
+--- 70815411
+>>70814760
+>trying to grow legs from squats
+>squat progressively turns into a shitty good morning
+kek I literally saw this the other day at the gym. The most extreme good morning fold over low bar squat imaginable. Sort of a half squat as far as knee extension/angle goes, then the rest of it all being hip hinging, dude was miles away from parallel whilst simultaneously getting pretty deep. It was utterly bizarre. Next to him someone else was squatting around the same weight high bar to a bit below parallel, and actually looked like he lifts.
+It's absurd to me how people manage to perform clown lifts without the awareness of what they are doing is utterly retarded and counterproductive. I'm no form police, just get to parallel without it looking like a circus act and I'll call it a good squat, but apparently that is asking too much.
+--- 70815583
+>>70813274 (OP)
+Proper form is just whatever form allows you to lift weights without getting injured; while either stimulating the muscle effectively or lifting the most weight.

fit/70813289.txt

@@ -0,0 +1,52 @@
+-----
+--- 70813289
+I did 150 diamond push ups and 600 bodyweight squats 40 ab roll
+--- 70813304
+>>70813289 (OP)
+I want to huff billie's asshole.
+--- 70813317
+>>70813289 (OP)
+Good job dude. Enjoy milking those newbie gains
+--- 70813318
+>>70813289 (OP)
+Know any way to make the ab rolls harder? Ngl I don’t want to be doing 40 a set of anything
+--- 70813329
+>>70813317
+Thanks mane. I'm actually coming off of a bulk because my tummy was looking too soft . I want to get a leaner athletic look :)
+--- 70813367
+>>70813318
+Resistance bands(tube ones)
+If youre kneeling, make sure you're toes touch ground, wrap around feet and place each end of tubes on the handle of ab roller and grip it.
+Let's roll.
+--- 70813443
+>>70813289 (OP)
+And
+--- 70813459
+>>70813318
+Have you tried this?
+https://www.youtube.com/watch?v=UD7__sTmx60 [Embed]
+--- 70813466
+>>70813289 (OP)
+>>70813367
+I would like to batter their biscuits if you know what I mean
+--- 70813478
+>>70813466
+Question
+How could a 23 yo Trinidadian get a gf like that
+--- 70813885
+Niggy
+--- 70813915
+>>70813289 (OP)
+Is that Billy Eyelash?
+--- 70814152
+>>70813915
+No it's Billy Irish.
+--- 70814374
+>>70813289 (OP)
+damn yo, that's insane
+--- 70814967
+>>70813318
+Do inclines and eventually work up to handstand ab rolls
+--- 70815304
+>>70813367
+Wouldn't that make it easier

fit/70813336.txt

@@ -0,0 +1,144 @@
+-----
+--- 70813336
+/fit/, should i get a vasectomy? 
+spare me your diatribe about having to procreate, because that shit is categorically not for me
+however, i am concerned about my test levels, among other things. reading around, there are various studies, but with small sample sizes and sometimes conflicting results, so its a bit inconclusive.
+--- 70813370
+>>70813336 (OP)
+Deuteronomy 23:1
+"No one whose testicles are crushed or whose male organ is cut off shall enter the assembly of the LORD."
+--- 70813377
+>>70813370
+ahahahahahahaha, trannies BTFO
+--- 70813394
+>>70813370
+>thinking vasectomy is the same as castration
+
+Why are christards always iqlets?
+
+>>70813336 (OP)
+Vasectomy doesn't affect T levels. However there is a chance pressure build up and you get pain once in a while.
+
+I don't wanna risk ball pain for the rest of my life so I just pull out.
+
+Just make sure you date a girl willing to get an abortion
+--- 70813404
+>>70813370
+>mosaic law
+lmao
+--- 70813413
+>>70813336 (OP)
+if you have creampied a woman two or more times this year, then go for it. if you haven't, then you shouldn't bother
+--- 70813423
+>>70813394
+>cumbrain insists there's a difference between a vasectomy and castration
+Why even bother with the distinction? Does it hurt your feefees if we call it castration?
+--- 70813430
+>>70813394
+>This entire post
+Go to church and get yourself into a confessional asap.
+--- 70813437
+>>70813370
+ Deuteronomy 25:11-12
+"If two men, a man and his countryman, are struggling together, and the wife of one comes near to deliver her husband from the hand of the one who is striking him, and puts out her hand and seizes his genitals, then you shall cut off her hand; you shall not show pity."
+Why does the bible care so much about genitals?
+--- 70813557
+>>70813423
+>christcuck insists there's a difference between a tranny and a woman
+Why even bother with the distinction? Does it hurt your feefees if we call her stunning and brave?
+--- 70813593
+>>70813557
+You sound pretty upset anon. Those clipped balls of yours making you a little moody?
+--- 70813601
+>>70813557
+>cumbrain insists there ISN'T a difference between a tranny and a woman
+Might want to proofread your posts instead of mimicking posts you disagree with in blind rage.
+--- 70813758
+>>70813430
+I ain't falling for your jewish tricks rabbi
+--- 70813817
+>>70813336 (OP)
+>spare me your diatribe about having to procreate
+lmao no one cares about you procreating, retard. go ahead and clip your balls off
+--- 70813865
+Got a vasectomy last year (married and not having kids)
+
+Wish I had done it years ago so I could bust in girls raw as a prank
+--- 70813904
+>>70813865
+Do you have any ball pain?
+--- 70813971
+>>70813336 (OP)
+Unironically one of the worst decisions you can ever make.
+>spare me your diatribe about having to procreate, because that shit is categorically not for me
+Having childen is the most meaningful thing you will ever do in your life. Cutting yourself off from that potential is like committing suicide. Also, sometimes these operations go wrong and leave you in permanent pain.
+--- 70814026
+>>70813336 (OP)
+
+Why not just take test? It will have a sterilizing effect + keep your levels healthy. If you change your mind and want kids you could always take clomid + hcg to get your sperm production back.
+--- 70814295
+>>70813971
+Glad you are happy with your kids. But some of us don't wanna be parents.
+--- 70814487
+>>70813971
+>just spend a million dollars raising a kid who might grow up to troon out or resent you for bullshit reasons, plus be chained to one woman for at least a couple decades
+sounds like a terrible waste of time and money IMO. you only get one life, why would i waste the prime of my life caring about someone who *isn't* me?
+--- 70815551
+>>70814295
+Then don't have sex.
+--- 70815683
+>>70814026
+Omg how is your liver, drugstein?
+--- 70815709
+>>70815551
+Retard christcuck
+--- 70815786
+>>70813904
+Not him but, my ball pain actually went away after my vasectomy. 
+I had a bunch of adhesion/fibrous stuff on my right nut. Any time I got blue balls it felt like actual blue balls was coming on. I'd have to lie down and feel as close to what period cramps must feel like for a very long time. I eventually just started jacking off to make it go away.
+I could tell the surgeon really had to spend a few extra seconds breaking it up but my shit is amazing these days. No more pain & I can actually hold my load a bit better now that I'm not getting a testicle cramp. Best thing I've done besides sobriety.
+--- 70815823
+>a bunch of incel virgin raging about a sex-haver's choice of birth contol
+/fit/, the board
+--- 70815854
+>>70813394
+very jewish post
+--- 70815870
+>>70815823
+You sound like a woman lmao
+--- 70815879
+>>70815870
+You sound like you've never had a woman
+--- 70816162
+>>70813336 (OP)
+Coworker got a vasectomy about a year back. He used to be a really cool dude, and we played tennis and joked around a lot. But after he got the snip, he started getting moody, petty and catty. He tried to call me out for shit in meetings, in front of our boss.
+
+The two events may be totally unrelated, as I know he had some other shit going on at home. But seeing such a dramatic change in his behavior after getting his vasectomy has kind of scared me off from any thought of getting one.
+
+Just my two cents.
+--- 70816269
+>>70813336 (OP)
+Yes. Your genetic line should end with the failure that is you.
+--- 70816281
+>>70813336 (OP)
+got my vasectomy today, took like 10 minutes but my balls are killin me right now
+--- 70816316
+>>70813437
+You make kids with them anon, they're kind of important
+--- 70816322
+>>70815551
+This
+--- 70816324
+>>70813394
+--- 70816339
+It's actually quite comical how much of a rage /fit/ goes into at the mere thought of a person not wanting to have children. I wonder why that is
+--- 70816381
+>>70813336 (OP)
+I was thinking about it too about 6 months ago after watching Durianrider.
+Then I stopped watching him and thought that I don't like unprotected sex anyways (I'd rather do nofap for a couple days prior to sex and wear a condom than go raw and be paranoid about STDs) and that I don't like fucking around either.
+Like my best scenario is being with 1 girl that treats me well and drains my balls and that's it, I don't want to fuck around with sluts so all the nonsense that comes with fucking around is out the window.
+Now I also considered my current living situation. It will change soon and I will start making more money, to the point that hopefully in a couple years I will be living in a way that I will be making more money that I will ever need to.
+So at that point, being healthy, financially independent, in a good environment and with a good woman then I will be able to really say if I want kids with her or not. Until then it's dumb to even occupy space in my brain.
+--- 70816395
+>>70813336 (OP)
+just don't nut in a vagina and you'll be fine