Sun Apr 16 16:50:14 UTC 2023

fit/70348194.txt

@@ -0,0 +1,45 @@
+-----
+--- 70348194  
+THIS LINK COVERS THE FOLLOWING TOPICS:
+
+- Proven, effective exercise routines
+- Diet
+- How to lose weight
+- How to gain weight
+- Supplements
+
+CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS
+
+ 
+Supplemental reading:  Harsh's /fit/ Wiki
+--- 70348207
+Diet & Body Re-composition
+  Initial Body Fat and Body Composition Changes  
+  General Philosophies of Muscle Mass Gain  
+
+Sample Diets
+ Read the above articles, and decide whether you need to bulk (add muscle), cut (lose fat), or maintain.
+ Calculate your  Total Daily Energy Expenditure (TDEE) in calories
+
+ Bulking Diet:
+  Calories: TDEE + 500 calories
+  Protein: 1+ grams per lb. bodyweight
+
+ Cutting Diet:
+  Calories: TDEE - 500 calories
+  Protein: 1.5+ grams per lb. bodyweight
+
+ Maintenance:
+  Calories: TDEE
+  Protein: 1.25+ grams per lb. bodyweight
+
+Adjust calories as needed based on your goals / results.
+--- 70348219
+Basic Barbell Lifts:
+ Stronglifts is a great resource for the five basic barbell exercises.
+
+Mobility, Stretching, and Self-Massage Resources:
+ Yoga for athletes: Yoga can be done anywhere without any equipment and is excellent for building flexibility.
+ Mayo Clinic basic stretching guide
+ Athlete's guide to foam rolling
+ Make your own foam roller

fit/70592955.txt

@@ -0,0 +1,1221 @@
+-----
+--- 70592955
+Whitepill Thread - Persistence Edition
+>anyone can start lifting, you don't need any prior sports experience
+>you can practice fitness anywhere and under any circumstances as long as you hold on to the passion
+>you can escape skinnyfat mode in less than six months
+>it takes less than a year for people to notice you lift
+>programming as a beginner is piss easy, everything works
+>diet is just as easy, just eat some protein and avoid fast food, candy and soda
+>you don't need a gym subscription to achieve a decent physique, you can get a good workout even with a pair of dumbbells from home
+>you can maintain a good physique even under awful conditions
+>those that truly espouse fitness appreciate every form of it, whether it be lifting, calisthenics, running, martial arts or any other type of exercise
+>common love of fitness, as well as a good physique, are enough to form the basis of a friendship
+>the biggest sin you can commit is vanity and narcissism, stay humble and do not let your physique get to your head
+>athletic feats are just as respected as a good physique
+>mires become so common they don't even register anymore
+>people notice you lift even under winter clothes
+>1/2/3/4 makes you stronger than mostly anyone you'll come across in your daily life
+>once you see results you won't even think about skipping the gym
+>consistency is the key to a good physique, even if you drag yourself to the gym you'll appreciate every single workout in retrospect
+>a good physique has a halo effect on anything you do
+>muscle building genetics don't matter in everyday life, being consistent in the gym is what makes the difference
+>being motivated by hope and love is much more effective than being motivated by anger
+--- 70592999
+WAGMI whitepillbros
+--- 70593030
+Gentlemen, I signed up for the military because I need to turn my life around fast. Never ran in my life, I did push ups for the first time today and maxed at 12 but my Sit ups are pretty good at 30 max. I need to reach 38 push ups, 44 sit ups and run 1 mile in under 14 minutes by June 27. I'm not really fat, just a but out of shape at 176 lbs 5'8. Is this possible in the small amount of time I have between today and June 27?
+--- 70593046
+A desire to be/do something is always stronger in the long run than a fear of being/doing something. Desire to be /fit/, rather than fear being fat/skinny.
+--- 70593054
+>>70592955 (OP)
+>anyone can start lifting, you don't need any prior sports experience
+And every fails at doing it right because they don't know the right form. They plateau and never get any gains.
+
+>you can practice fitness anywhere and under any circumstances as long as you hold on to the passion
+Yes you can. For cardio. If you want to get women with muscles you going to need spend a lot of time and money when a chad with good metabolism could just take here away. 
+
+>you can escape skinnyfat mode in less than six months
+>it takes less than a year for people to notice you lift
+All this time to self improve while chad fucks your crush and tosses her aside for a prettier chick. Kek imagine being this cucked. 
+
+>diet is just as easy, just eat some protein and avoid fast food, candy and soda
+You will never have a social life if your the autistic calorie tracker. Not drinking will cause people not to want to go out with you. Not to mention most first time sex happens under that influence of alcohol.
+
+>you don't need a gym subscription to achieve a decent physique, you can get a good workout even with a pair of dumbbells from home
+>you can maintain a good physique even under awful conditions
+Calisthenics is useless unless you have elite genetics. You are going to have to 2x the work for no reason. 
+
+>those that truly espouse fitness appreciate every form of it, whether it be lifting, calisthenics, running, martial arts or any other type of exercise
+>common love of fitness, as well as a good physique, are enough to form the basis of a friendship
+Most people make friends outside of the gym. Being the wierdo who tries talking to people in the gym is creepy. 
+
+>the biggest sin you can commit is vanity and narcissism, stay humble and do not let your physique get to your head
+Chad can commit any sin he wants and still get bitches while you are "humble".
+--- 70593070
+>>70592955 (OP)
+>>70593054
+>mires become so common they don't even register anymore
+People can't see under your shirt in most occasions. Your not getting any mires lmao. 
+
+>1/2/3/4 makes you stronger than mostly anyone you'll come across in your daily life
+Which is useless since guns will kill you anyway. 
+
+>once you see results you won't even think about skipping the gym
+once you get sucken cost fallacy you mean. 
+
+>consistency is the key to a good physique, even if you drag yourself to the gym you'll appreciate every single workout in retrospect
+how much consistency did chad need for it perfect jawline and facial structure?
+
+>muscle building genetics don't matter in everyday life, being consistent in the gym is what makes the difference
+You need roids or elite genetics if you want to be attractive. 
+
+>being motivated by hope and love is much more effective than being motivated by anger
+Try having hope and love when you a fat virgin loser.
+
+Imagine you, a fat ugly loser, frantically lifting weights while chad is raw dogging your crush. Just give up loser! LMAO!!!!!!!
+--- 70593108
+>>70593030
+Yes.
+Joining the military is a touch extreme if your only motive is getting in shape, but you can definitely make the magic happen. 
+Focus on bench press, chest flys, and dips for the arms. Planking and crunches will help both pushups and sit ups. 
+Jogging and yoga for sustained breath control and flexibility. Yoga might sound like a meme, but I guarantee that vinyasa flow will have you in a heavy sweat within an hour, especially if you are a lunglet like me.
+--- 70593119
+>>70592955 (OP)
+I am a college drop out and was wondering what are the best jobs for a small income to have when going back to school?
+I have worked in the past, but the place got shut down and I could not keep up with school
+--- 70593124
+>>70593070
+You arent doing this for your crush. She has most likely moved on and is living her life. You do it for yourself. Life is more diverse than "chads", "stacys" and , "permanent fat loser". Women (more than one) come at go at points in our life we could never predict. Stop being so sad for yourself.
+--- 70593128
+>>70593030
+> I signed up for the military
+Faggot
+--- 70593132
+>>70593124
+Unfiltered optimism is the recipe for a disaster. If one women didn't want you, what makes you think others will? An ugly loser will always be an ugly unless he betabuxs.
+--- 70593134
+>>70593054
+>>70593070
+>more demoralizer nonsense
+Digits and 'cado rips your intestines out of your body in your sleep tonight
+--- 70593141
+>>70593134
+>number rituals because you don't have no counterpoints 
+sad!!!
+--- 70593144
+>>70593108
+Thank you. I don't have enough money for a gym membership. Was staying at a friend's house but she has since kicked me out, so now I live with my brother and his girl and need to get out asap. I was panicking because I didn't know if those goals I needed to achieve by June were humanely possible as I have no one irl to talk to but thankfully I remembered/fit/ exists.
+--- 70593156
+>>70593054
+>>70593070
+Begone, plebbit-spacing demoralization shill!
+--- 70593157
+>>70593144
+>poor and a zogbot
+Lol! you self improvement fags are pathetic.
+--- 70593163
+>>70593156
+Oh no!!!! you posted your carton drawing??!!!! Whatever shall I do?
+--- 70593205
+>>70593132
+You're attaching an emotion (optimism) to a process (fitness, well being) that doesn't need one attached to it. People lurking this thread want to get fit, they may have a reason to or don't have a reason. As far as rejection is concerned, 99% of all men will get rejected at least once in his life. Not all women are the same, they don't a have the same standards. Human beings as a general rule don't have the same standards, you'd know this if you would have ever observed people beyond what you read on r9k and pol, or had ever just gone outside in general. Anyway, fat people achieve way more gains working out than lanklets like myself. More to gain than men like me potentially. There's no harm in trying.
+--- 70593216
+>>70593205
+Some men will get all the women and some wil get none. Some men will have women falling at their feet and others will have to be a paypig. This reality needs to be accepted. No amount of guts or greek statue posting is going save you uglies.
+--- 70593223
+>>70593141
+>because you have no counterpoints
+I stopped reading your post about 2 lines in because reading any more of your bullshit would be a waste of my time.
+Digits and everyone ITT makes it, except for you. Also rerolling for >>70593134
+--- 70593238
+>>70593216
+No one has to be a paypig unless you remain that pathetic your whole life. You do realize that fitness also improves your face right? You literally cannot be unattractive anymore once you are fit, more so after achieving the greek statue look. How are you this pathetic. Why are you not on r9k.
+--- 70593247
+>>70593223
+kek even your /x/ number rituals are failing you. Might as well give up anon. lmao!!!!
+--- 70593254
+>>70593238
+> You do realize that fitness also improves your face right?
+Hahahahah yeah bro let me just move my chin several centimeters forward through lifting weights. Why didn't anyone think of that?
+--- 70593255
+>>70593247
+We can always go for a third try
+--- 70593261
+>>70593157
+The whole point is to not be poor anymore and finish my education. Yes, that is the point for most people with a job.
+--- 70593271
+>>70593216
+I'm older, every ugly bastard I know and work with has kids and a woman including myself. What a gay little wiener you are.
+--- 70593272
+>>70593134
+Rolling. I'd feel sad if this faggot wasn't projecting his insecurities onto everyone else.
+--- 70593282
+>>70593255
+Third time's the charm
+--- 70593317
+>>70593216
+Man, what a pathetically poor existence you must have, having nothing better to do with your time that trying to put down people who are looking to better themselves. Who cares if it's for women or not? Believe it or not, life doesn't revolve around promiscuity. For all we know, there are people lurking here who are just looking to get in shape. To get up off the couch and crunch abs instead of snacks. This is to be a beacon of hope for those who've lost their way. 
+And here you are. How very pathetic of you. Do yourself a favor and knock it off with the negative waves. You'll find that the people around you will become much more pleasant.
+--- 70593336
+>>70593271
+All those cucked betabux who sevice a roastie. How lucky they are right? Do they even get to fuck their wife?
+--- 70593339
+>>70593054
+>get women with muscles
+
+lmao I shiggydiggy
+--- 70593357
+>>70592955 (OP)
+ay man i know my head might be absolutely empty for asking this but what did you mean with 
+>1/2/3/4 makes you stronger than mostly anyone you'll come across in your daily life
+
+what is 1 2 3 4 
+
+and i did read the sticky
+--- 70593370
+>>70593345
+>Are you going to cry because I gave you a little dose of [headcanon]
+>>70593357
+1/2/3/4 is 1pl8(135lb) OHP, 2pl8(225lb) bench press, 3pl8(315lb) squat, and 4pl8(405lb) deadlift
+--- 70593382
+NIGGAS ABSOLUTELY FALLING FOR THE OBVIOUS BAITING FAGGOT DOWN HERE. WAKE UP GUYS
+--- 70593383
+>>70593254
+Why do with think men like that continue to exist? Because by some happenstance they eventually get laid. That trait remains in the gene pool to this day for one specific reason; men with sloped chins still can get laid. Stop putting pussy on a pedestal anyway, it's pathetic. You get fit for yourself and no one else. This isn't a whitepill thread on r9k, this is just for niggas who want to work out.
+--- 70593391
+>>70593336
+Kek, what is this ESL flubbering?
+--- 70593394
+>>70593345
+Newfag
+--- 70593398
+>>70593370
+thanks for clarifying man. I am more of a callisthenics guy so ive never heard such terms
+--- 70593498
+>>70593382
+If you didn't immediately hide the bait then you failed the IQ test. If you actually replied to it then God help you.
+In other news, these threads have absolutely been a kickstarter for me to get my shit together. Started intermittent fasting and nofap two weeks ago, and it's been great so far. Thanks bros
+--- 70593506
+>>70592955 (OP)
+Whitepill me on what I should do with the 13k USD I've saved
+--- 70593530
+>>70593054
+>>70593070
+Hey
+Basically I'm just not gonna take the "blackpill"
+I know.... UGH I know ..... I'm sorry!!!!!!!!!!!!!!!!!!!!
+It's just that I'm not gonna give up is all!!
+HAHAHAHAHAHAHAAAHAHHAHAHAHAHA
+--- 70593534
+>>70593506
+In terms of fitness just spend 50 of them on gymnastics rings. If you can do calisthenics basics then they'll work wonders. If you are an experienced lifter they'll still be a great investment. I am the prime rings shill and proudly so
+--- 70593584
+I want to be fit, but my lungs are a chimney.
+--- 70593599
+Time for some more whitepills
+>>70593530
+Based
+--- 70593636
+>>70593534
+Great advice fellow ringchad
+--- 70593647
+>>70593534
+Nah I'm still too fat for rings. I'm 230lbs 6ft2 and can't even do a pull up. I can dead hang for 50 sec though *smug face*
+--- 70593655
+Gonna go get some shit done now, will still bump the thread tho. WAGMI
+>>70593647
+You can easily scale ring pushups/rows by changing the torso angle to be more vertical, even if you're fat you can still use em
+--- 70593720
+>>70593655
+Don't try and ring pill me faggot just give me financial advice so I can devote more time to the gym..... Please
+--- 70593814
+>>70593506
+Do you have any high interest debts? Do you have a few months of expenses saved? If not, start there. If so, go to biz and lose it all on crypto
+--- 70593854
+>>70593720
+--- 70593891
+>>70593383
+>M'lady can I please get a crumb of the legendary cooch so that I may pass on my short chined genes?
+--- 70593907
+>>70593530
+You wouldn't reply if you actually thought this lmao.
+--- 70593929
+>>70593655
+>muscular man in a waterfall
+>christblabbing
+>All in one post
+Damn, are self improvement fags even trying these days? lmao!!
+--- 70593992
+>>70593157
+Low tier b8
+>>70593144
+Those numbers are easily possible by late June. You got this bro. Also before you do your test I'd recommend taking a few days off to totally rest your body. Go in fully recovered and fresh. My uncle was in a similar situation as you. Worked up high in the ranks, retired with his pension and a degree, now works as a college professor most of the week and helps out with his local ROTC when he has free time. Went from a bad situation to a good life with a job he likes, friends, and has a wife and some kids now
+--- 70594080
+>70593929
+Get better bait for next time, it's too obvious
+--- 70594105
+>>70594080
+Learn how to reply to posts idiot.
+--- 70594113
+>70594105
+Your posts are not worth a (You)
+--- 70594296
+>>70593247
+>stopped replying after opponent got dubs despite claiming it to be nonsense number rituals
+
+is magic real bros?
+--- 70594316
+>>70594296
+'cado claims yet another victim
+--- 70594331
+>>70593907
+You wouldn't spread your cancerous doomer shit if you would put in the tiniest amount of effort to do something good with your life, what a pathetic faggot kek.
+I will not be replying any further until you post body you skinnyfat freak lmao.
+--- 70594342
+>>70593030
+>38 push ups, 44 sit ups and run 1 mile in under 14 minutes
+That's all?
+I'm a fat short woman and I can do that.
+Unless I'm retarded and the time limit's for the body weight exercises AND the run.
+--- 70594360
+>>70593205
+>an emotion (optimism)
+Hope is an emotion, optimism is an ethos.
+--- 70594586
+>>70593891
+I wish you luck. God help you.
+--- 70594870
+>>70593134
+rolling for all the blackpillers to meet a violent end at the hands of cado and boogie
+--- 70594898
+No, whitepills to report for a while. Its been a downward spiral of blackpills for me for quite a while now.
+--- 70594975
+>>70593216
+This anon has completely given up on happiness and he is coping by judging those who haven't completely capitulated their future to blackpillism. Why even live if you aren't trying to improve yourself/your life. The anons who refuse to give up are stronger than you. It's not too late to start over and find love. I will pray for you anon.
+--- 70594987
+>>70593530
+Based
+--- 70595015
+Guys, please stop taking the blackpill faggot's bait. Its shitting up the entire thread.
+--- 70595023
+>>70594586
+If god existed then you wouldn't have to toil at the gym like a peasant in the 1600s in order to get a crumb of pussy, lmao!!!!
+--- 70595054
+>>70593030
+>military to get in shape
+>vaxx required
+I hope you like coffin shape
+--- 70595065
+>>70593030
+>1 mile in under 14 minutes
+
+thats like 8 minutes per kilometer or even more? 10 minutes per kilometer?
+
+lmao
+
+do americans really
+--- 70595142
+>>70595023
+I don't necessarily believe in a God or higher power. It's just an expression, though I'd think it'd take a higher power to fix whatever is wrong with you.
+--- 70595158
+>>70593054
+>>70593070
+How pathetic do you have to be to try to sit here and deboonk white pills
+--- 70595166
+>>70595158
+He's the lowest of the low. Digits and we all make it
+--- 70595185
+>>70595158
+I mean not one person has debunked anything i've said, so in conclusion, me - 1, whitepill retards - 0.
+--- 70595191
+>>70595166
+Keep posting frogs, that'll fix your jawline and frame lmao!!!!
+--- 70595199
+>>70595185
+>>70595191
+Post body
+--- 70595207
+>>70592999
+>>70593255
+HOW DOES HE DO IT EVERY SINGLE TIME!!?
+--- 70595232
+>>70595185
+>>70595191
+Post body
+--- 70595235
+Just to spite that blackpilling retard I'm doing pushups.
+--- 70595267
+>>70595207
+Jack is just too powerful
+--- 70595340
+>>70595235
+All I'm imagining is a fat loser doing 2 pushups and then falling on the ground. lmao!!! Stay there lmao!!!!!!
+--- 70595356
+>>70593599
+this guy is literally me
+--- 70595362
+>>70595340
+Boring shitpost
+--- 70595542
+>>70595235
+Let's do some pushups, rolling.
+--- 70595686
+>>70593054
+>>70593070
+t-thankyou blackpill lord.... i will resume my not training and watching screens 10 hours a day....
+--- 70595927
+friendly reminder that with 4chanx, if you hide a demoralizer post, it'll recursively hide every reply downstream (picrel)
+use it to disempower them, and remind others to do the same so their energy is not sapped by the bucket crabs
+--- 70595958
+Ate me veg and meat this morning, made sure to get some sun in my eyes to wake and energize me up more [1]. Now I'm going to use a bit of drugs (coffee) to laser-focus on getting some work done, should be a productive day working on my goals.
+May your day be good too, anons.
+[1] https://youtu.be/5YV_iKnzDRg?t=1350 [Embed]
+tl;dw circadian clock gets synchronized by sufficiently strong light hitting the bottom of the retina, which signals the SCN to signal the pineal gland to reduce melatonin production, i.e. the later in the morning you get outdoors light in your eyes, the later you'll wake up and the later you'll go to sleep, generally
+--- 70596095
+>>70594999
+>these autists are trying this hard to be a normie when in reality they'll just a jacked autist.
+Not true in my case, probably for others too. I thought that I should be more like a normie to get women, but then I met a somewhat weird girl that made me realize that I should just not care about normie girls at all, since they do retarded woman things and even if I manage to get one, it will mean I'll have to put up will all her bullshit, so I'm looking for one that will fit my autistic self. It will be more difficult to find one like that, but significantly more rewarding.
+Also, being a normie is stupid, being a jacked autist is awesome. I'd like to live in a world of jacked autists.
+--- 70596297
+>>70593054
+>the merchant man fears the White pills
+--- 70596662
+>>70593814
+I think I have 7k of credit card debt. Live with my grandparents and don't have a car. And I work a job making $17.07hr.
+--- 70596670
+>>70596662
+Also forgot to add that I'm 30 years old
+--- 70596685
+>>70593134
+Rolling for this. I hate blackpillers do much its unreal
+--- 70597103
+>>70593030
+Your life has to be trully pathetic if you think becoming a sacrificial lamb for the interests of the globohomo is worth it. Just joining a gym and putting the discipline is good enough, no need for you to stand the superior in the chain of command shitting all over you 24/7.
+--- 70597111
+>>70592955 (OP)
+Doing back workout and walking all the Way Home to male sure my Cut keeps progressing nicely for the summer. Lets fuxking go lads, i love walking.
+
+
+>>70595166
+God truly blesses these threads with invincible numerals. WAGMI.
+--- 70597217
+God bless you all, anons.
+--- 70597691
+>>70597111
+hannibal ended up being a loser tho
+--- 70597794
+>I believe I'm a cultured and creative person
+>I believe I'm somewhat funny to be around
+(Both statement "confirmed" by my friends)
+>I believe I'm decently looking and I have a nice body
+(Kinda confirmed by the people I've around)
+>I believe I'm more an introvert but I like to hang out with people and I spend a little time of my day at home (uni, gym, walking, drinking)
+
+Also
+
+>I believe I don't exist at all in the eyes of girls, they ignore me and don't find me attractive
+(Confirmed empirically whenever I hang out with them)
+
+How do I break the latter statement? In short, I've good opinion on myself, I'm happy with what I am now ,but also I firmly believe that young women hate me or something and/or I'm simply destined to be alone.
+--- 70597930
+Blackpills are gay
+Laying down and rotting is gay
+Doing nothing is gay
+Not trying is gay
+--- 70597936
+>>70597930
+Based
+--- 70597956
+>>70597691
+Uh I'm pretty sure he's still remembered and studied to this day anon. Pretty sure.
+--- 70598021
+>>70597930
+based beyond belief
+--- 70599345
+>Page 9
+bump
+Hope everything is fine bakeranon
+--- 70599530
+>>70593134
+rolling, also gains are doubled for all whitepillchads if digits
+--- 70599705
+>>70595054
+Vaccine isn't mandatory anymore.
+--- 70599749
+Whitepillbros, I am 21 years old and in 2024 I will only finish my high school. My last 6 month were very productive, and I know that we all gonna make it. But I just can't cope because I wasted so much time, and in school I feel like I am mentally retarded aswell
+--- 70599843
+>>70593134
+Rolling but Cado makes a mukbang video out of it
+--- 70599879
+do you listen to music when feeling down? share your playlist please. thanks
+--- 70599880
+>>70595065
+Yes, Americans really. Most of them couldn’t run it at all, at any pace, no matter how loosely you define “running”
+--- 70600391
+>>70599879
+Sure 
+https://on.soundcloud.com/VMYRi
+--- 70600610
+>>70599705
+Dude every soldier gets like a zillion vaccines, not just covid ones lol
+--- 70600668
+>>70600610
+Ok
+--- 70600698
+>>70592955 (OP)
+WHITEPILL IS TO LIFT FAST, LIVE FAST, LIFT FAST
+--- 70600704
+>>70593134
+rollan
+--- 70600743
+>>70593134
+I came to be whitepilled but I was given black pills. Give me solace
+--- 70600907
+>>70597103
+I'm not joining to get fit. I was only asking about reaching a certain fitness standard the air force requires of me in the time between now and when I actually deploy. Not every job in the military is infantry retard, I'm going to be a nurse in a hospital state side.
+--- 70601296
+>>70592955 (OP)
+the fact that americans are the great satan and they will live with their fatty, mutt lives corrupting my people fills me with such anger. It carries me on to this day 
+
+I hate them so much.
+--- 70601532
+>>70592999
+https://steamcommunity.com/id/Cruzn4ASnuzn/recommended/1358700/
+--- 70601606
+>>70601532
+Based
+--- 70601770
+>>70599879
+I listened to this during a workout and felt exuberant.
+https://www.youtube.com/watch?v=SZNbabKjKpA [Embed]
+--- 70601797
+>>70599879
+https://www.youtube.com/watch?v=gaHpM6GEwIg [Embed]
+this album saved my life
+--- 70602009
+>>70593054
+>>70593070
+Then lay down and rot. We'll be dancing over your grave.
+--- 70602143
+Keep at it bros.
+Remember that progress is never instant, it's a constant stream of tiny, unnoticeable improvements that add up over time.
+--- 70602232
+>>70600696
+What manga is this from?
+--- 70602293
+>>70599879
+I'm listening to type o negative right now
+--- 70602301
+>>70602232
+Teppu.
+A cynical tall girl who has relied solely on "talent" for the majority of her life gets btfo'd by an optimistic short girl who exudes nothing but hard work, thus deciding to join a gym and learn MMA just to kick her ass and see if there's any merit to actually putting in effort.
+--- 70602320
+>being motivated by hope and love is much more effective than being motivated by anger
+What about all three together
+--- 70602347
+>>70602232
+>>70602301
+yeah, I've been reading Teppu on and off recently and I think it's pretty good. One of my favorite moments is a scene where a staged fight is going on where a woman MMA fighter is taking on a male pro, and even though the guy loses on purpose, she ends up kicking him so hard she breaks his ribs and sends him to the ER, which leads into an arc further down the line after he recovers and the girl's father mocks him for underestimating his daughter like that and not bothering to cushion her blows properly
+--- 70602391
+>Been trying to get out of hungry skeleton mode for 10 years 
+>Finally stuck with diet and lifting for 6 months 
+>Up 20lbs
+gonnamakeit
+--- 70602586
+>>70601984
+how to I become right image?
+--- 70602687
+>>70593134
+roll
+--- 70602730
+>>70602301
+>>70602347
+Sounds kino. Checking it out.
+--- 70602772
+>>70594975
+It is only resentment motivating him now. Alas, he could have once been a beautiful predator. But that is the fate of many
+--- 70603330
+Add a new reason to lift to the list de lads
+>help out your loved ones with physical tasks
+I've recently helped my elderly parents doing a bunch of stuff around the house I wouldn't have been able to move last year. Can't tell you how happy they were I was there for them and I could help them.
+--- 70603334
+>>70593134
+roll
+--- 70603868
+>>70602772
+It ain't over till it's over. All he needs is a positive influence or some pussy for once in his life for him to be redeemed.
+--- 70604177
+f>>70592955 (OP)
+How good are prison-workouts I always thought it was cool but are they any good?
+--- 70604856
+>>70593054
+>>70593070
+Aaaaand i didn't read any of this shit HAHAHAHAHAHA SURE AS HELL YOU WASTED LIKE AN HOUR YOU WILL NEVER GET BACK SHITTING THIS FROM YOUR KEYBOARD
+--- 70605693
+>>70599879
+My music is on my harddrive. You should listen to some Polyphony when you workout, it's euphoric:
+>William Byrd
+>Tomas Luis De Victoria
+>The Tallis Scholars
+>Peter Phillips
+>The Sixteen
+>The Orlando Consort
+>The Hilliard Ensemble
+>Paul Hillier
+>The Choir of King's College London
+>Tenebrae
+>St. Petersburg Chamber Choir
+>Sistine Chapel Choir
+>Oxford Camarata
+>Thomas Tallis
+Or if you want something more moody:
+>The Family Crest
+>Bitter Ruin
+>Cathy Davey
+>Aleah
+>Ajimal
+>Pavvla
+Or if you want to go hard as fuck:
+>Autodidakt
+>Xota
+--- 70606639
+>page 8
+Bump
+--- 70606643
+>>70592955 (OP)
+test
+--- 70606823
+I’ve been unemployed for 9 months just being an alcoholic
+I’m going to contact the union soon and try and get back out there but i’m so nervous i’ll be a fuck up
+I remember nothing from college and i’m afraid to enter my field
+
+Fuck man, just feeling bad
+--- 70607108
+>>70602301
+I only identify with the MC's brother because I'm a shut-in NEET like him
+--- 70607128
+>>70593054
+>>70593070
+>>70593070
+Get help.
+whitepill bros WAGMI
+--- 70607272
+Bros, I've managed to shed some pounds to go from really fat to just chubby. Unfortunately, I think I've lost a lot of gains with my fat because I haven't worked out for around 3 months while following my diet. I'm not sure if this is a whitepill or a blackpill. How do I get back into doing calisthenics after such a long hiatus?
+--- 70607374
+I think I might be autistic, how do you differentiate between being mired and being looked at in a funny, mocking way?
+Also I will ask the cute waitress at the tea shop her number. I've been stalling this shit too much.
+--- 70608192
+>page 8
+Bump
+--- 70608814
+>>70607374
+> differentiate between being mired and being looked at in a funny, mocking way
+just always assume the former
+>ask cute waitress for number
+go for it my dude
+--- 70609077
+>>70602293
+Based, listen to Carnivore while lifting, free T boost
+https://www.youtube.com/watch?v=MSjBkkOyXkQ [Embed]
+https://www.youtube.com/watch?v=WorK2PcRZ0s [Embed]
+--- 70609093
+Time to head to the gym today, bros!
+--- 70610008
+>>70607374
+It's all about The Mindset™
+--- 70610186
+>>70597217
+you too, anon
+--- 70610209
+>>70593054
+>And every fails at doing it right because they don't know the right form. They plateau and never get any gains.
+okay. you know you can just look up the form right?
+
+>Yes you can. For cardio. If you want to get women with muscles you going to need spend a lot of time and money when a chad with good metabolism could just take here away.
+gyms aren't that expensive if you're not a bum and calisthenics is free
+
+>All this time to self improve while chad fucks your crush and tosses her aside for a prettier chick. Kek imagine being this cucked. 
+so then forget about her there are literally millions of women who are just like her anyway plus for most anons they can approach chadlite mode within a year and hold their own
+
+>You will never have a social life if your the autistic calorie tracker. Not drinking will cause people not to want to go out with you. Not to mention most first time sex happens under that influence of alcohol.
+OP didn't even mention alcohol or calorie counting, I drink like a fish and smoke like a chimney and have a social life, I just don't eat goyslop 24/7 and I've been losing weight. git gud
+
+>Calisthenics is useless unless you have elite genetics. You are going to have to 2x the work for no reason.
+it's literally not useless
+
+>Most people make friends outside of the gym. Being the wierdo who tries talking to people in the gym is creepy. 
+it's not, you're just an autist
+
+>Which is useless since guns will kill you anyway. 
+you can be fit and still carry a gun lol. post your guns faggot.
+--- 70610236
+>>70593498
+I usually don't reply to them but sometimes it's entertaining
+--- 70610258
+>>70596662
+if this is true and you're the same anon pay off the debt immediately, park $3000 to $5000 in a CD (certificate of deposit) at a bank. normally I recommend investing this money but CD rates are really high right now, over 4% per year, so for no risk it's a great option IMO. And then put the remaining $1k to $2k in your savings account so now you've added a bit to your savings, and from there, spend some of it to get yourself something nice.
+--- 70610285
+>>70594316
+this is somewhat irrelevant but people shortening it to 'cado is hilarious to me. I mean I always hated nicocado posting and I never saw any of those videos but I have to say when one of you guys says some stupid shit like "dubs and 'cado gapes OPs asshole" I kek every time
+--- 70610580
+bump
+--- 70610612
+>>70592955 (OP)
+Whitepills for a 26 y.o. virgin such as myself?
+--- 70610778
+>>70610612
+How come you're 26 and still worry about virginity? Its the kind of thing teenagers and early 20-ers lose their mind about. Just forget about it and move on with your life. If sex comes your way, it comes.
+--- 70610798
+>>70610778
+That's not a whitepill. Anyways, if lifting doesn't work, does PUA work?
+--- 70610815
+>>70610798
+The best whitepill I can give you is to stop worrying about such trivial things. It'll help take an unnecessary burden off your head.
+--- 70610926
+>>70610815
+There is no whitepill then. Isn't the premise of the blackpill accepting your shitty situation rather than getting out of it?
+--- 70611034
+>>70610926
+Why do you even consider virginity a shitty situation? Why do you keep thinking so much over a trivial thing? Its unnecessary mental burden for no reason. I'd compare it to me, always checking the world news, which always kept me in a negative mood and constantly thinking about the bad side of the world. So, I simply stopped going on news sites and social media and now I'm much better off. You're not gonna drop dead of your virginity, its not something actively physically hindering you, so get over it, forget about it.
+--- 70611278
+>>70610612
+I'm 25 and a virgin so I can't exactly give you tips on how to get women, but I can say this - there's no use obsessing over what other people (especially women) think of you. 
+Work towards the highest good you can - commit to the gym, find engaging hobbies and side projects, work to help others through charity, run towards the horizon and try to catch the sun. become the best possible version of yourself and, come what may, you WILL have a meaningful and content life. 
+The "black pill" is the nigredo - just the first stage of becoming the man you are meant to be - don't get bogged down in it. You have no idea what you are capable of anon, and you have a duty to find out.
+--- 70611617
+Anyone has that one image of a European queen who was tall and she had an endearing name for the her husband, the king, who was shorter than her?
+--- 70611644
+28, gonna be 29 in august. Sick of being skinny fat. I'm like a scientific definition of skinny fat. Love handles, moobs, the whole shebang. I've trying to "motivate" myself to go the gym for years now. I did one trial day at a nearby gym last year May and I did not go since. I downloaded the Greyskull LP pdf and didn't even finish reading it, even though I easily finish several hundred page books normally. I don't even know why I have this retarded mental block for going. It's like my dumb brain gets overwhelmed at everything because I don't really have a clue how to start properly anyway. How am I even going to discover my starting weights without injuring myself with with the barbell? I just feel like a lazy, unmotivated, undisciplined piece of shit. Soon I'll be 30 and all dreams of a nice body will be fucking gone anyway and I'll regret not having experienced a young man's potential. Sorry for my incoherent ramblings, just wanted to vent a bit. I fucking hate the way I am.
+--- 70611774
+>>70592955 (OP)
+>Be 25
+>Be a neet blackpiller for ten years 
+>Get told I look 20-21 max
+>Virgin and want to find also virgin gf 
+
+Wat do?
+I have already joined a nerd club and made one fren there. 
+Will soon join a BB gun club/boxing gym as well to frenmax
+--- 70611863
+>>70611034
+It's a shitty situation because I am a red blooded man with sexual needs. My mindset when nofap was the same as doing snake juice fasts. I was irritable like a starving beast.
+>>70611278
+I don't give a fuck what others think of me. I just hate not having a woman in bed with me at night. I think seeing a whore is the only solution but unfortunately I live in the US. Definately going to Amsterdam if I don't make it by 29.
+--- 70611890
+>>70594342
+woman tries not to mention they are a woman while posting anonymously challenge (level: impossible)
+--- 70611901
+>>70611617
+This is manlet cope
+--- 70611940
+>>70611617
+--- 70611962
+>>70611901
+It's more common than you think
+--- 70611966
+I'm going to work hard and do my first pullup.
+I can hang from the bar and even raise my legs up near my chest, but I want to do a proper pullup. It'll be hard for a fatty like me, but I'm not going to give up! 
+Any advice for exercising abs frens?
+--- 70611987
+>>70611966
+You have to use a chair to get you up, then use your strength to lower down..
+Keep doing this for a few days, then you will be strong enough to pull up.
+--- 70612062
+>>70611966
+A co-worker of mine has these large rubber bands that you can tie around the pull-up bar. Each different band has a different kind of effective body-weight reduction. You rest your knee on it and it acts as an assistance to make the pull-ups easier. You can use those to train until you can do a proper, unassisted pull-up.
+--- 70612096
+>>70611774
+Why would anyone waste their time or effort on you you unemployed parasite fuckup. >>70611863
+--- 70612128
+>shattered shoulder blade in october
+>months of PT didnt help beyeond just healing naturally
+>to this day i can handle maybe 2 days of light lifting a week before shoulder says no more, pushing pulling light heavy it doesnt matter
+>body has totally degraded well into skinnyfat territory
+Need a whitepill bros, should I just become a cardio twink?
+--- 70612201
+>>70611940
+idk why but I really like this photo. Its really wholesome and I'm not even a manlet.
+--- 70612223
+>>70611966
+Echoing the other anon; reverse pull-ups are the way to get into proper pull-ups. Either do what he said and use a chair to get yourself into pulldown position or 'hop' up to pull down position and use your back and shoulders to arrest your fall. I had to do this for a couple weeks before I could do pull-ups properly.
+--- 70612240
+>>70612128
+You try swimming? Might help put some strength back into your shoulder while keeping things low-impact.
+--- 70612316
+>>70611966
+>>70611987
+>>70612062
+>>70612223
+Hijacking this post to ask, how do you improve the range of motion with your pull ups. I reach the bar upto my nose or mouth and just become stuck. Yeah, I probably lack strength but it also feels like my back and arms simply refuse to move past that point and my muscles stop working.
+--- 70612422
+>>70599749
+Best time to plant a tree was years ago, next best time is now. Just keep it up anon, keep moving forward no matter what
+--- 70612661
+>>70612096
+I want to change tho. I admit it was wrong.
+--- 70612975
+>>70612316
+It's enbarrassing, but go for supported pullups.
+--- 70613538
+I want to get fit and look like Laloisok. I think its possible. I will try to achieve it and hope for the best.
+--- 70613577
+>>70612062
+be careful and don't let your foot slip lol
+--- 70613816
+Everyday I wake up grateful because It's another day I get to experience life and what it has to offer weather it be good or bad, its also another opportunity to train and better myself
+--- 70613831
+>>70595235
+asd
+--- 70614180
+>>70612240
+I can't afford a non-poverty pool that doesn't immediately give me horrendous acne, I did try for a while though and it seemed to help slightly.
+--- 70615175
+>page 9
+Bump
+--- 70615300
+>>70593030
+Enjoy dying for gay sex faggot
+--- 70616006
+>>70593134
+Rolling for the white pill goats
+--- 70616180
+>>70592955 (OP)
+>be at work
+>in break room during shift change, clocking out
+>coworker i havent seen in a while who is scheduled at another building in town is there
+>she tells me that someone asked her where she usually works
+>after hearing where she is from the woman tells her that anon works there and he is very handsome
+i was feeling pretty blue today too
+never got a long distance mire before
+--- 70616796
+Got some shitty dumbells and working up to a proper pushups with assists from my bed and stairs. Went from lifelong obesity to skinnyfat in 2 months. We gonna make it bros.
+--- 70617105
+>>70593030
+unless you're actively trying to go for a respectable MOS, regiment or SF it really doesnt matter. They'll shape you up and you have to be really dysfunctional to drop out.
+
+That being said, just do c25k which you should complete in 2 months and just progressively add 15 or so minutes a week until you ship out to spare yourself some suffering. Dont worry about time but also try to actually jog, not shuffle. You could feasibly start running 10 minute miles for at least 10k or an hour of continuous running by june without getting injured. Will definitely help, but you're not maxing out any fitness tests in that timeframe.
+--- 70617780
+>>70593134
+Roll
+--- 70617847
+>>70613816
+Amen.
+--- 70618603
+>>70593054
+Anon, either you’re doing gods work by baiting and enforcing other anons’ positive beliefs in the possibility of life being better. Or you seriously need help. Life sucks, yeah. But the only way to make it better is to believe that your life can be good. Some guys maybe fuck 5 models a week and have infinite money and have everything you ever wanted, but guess what? They’re unhappy as well. Maybe not in the sense how you are unhappy and it’s be ridiculous to say that they don’t have a better socioeconomic position than you/anyone here really. But money and pussy can keep you above water only for so long. Humans are built for something different, we’re not meant to be hedonistically chasing every impulse. We’re not meant to stifle it either. We’re meant to self-actualise, grow, get to know ourselves and the world and then pass that knowledge onto others, to make the world better and not just us.
+--- 70619434
+>page 9
+Bump
+--- 70619452
+>>70593134
+Roll for the whitepill
+--- 70619771
+Trust the process. You WILL make it, bros.
+--- 70620970
+>>70593134
+WAGMI
+--- 70621054
+>>70593030
+You’re a moron. Imagine signing up for zog service
+--- 70621814
+>Go to local rehearsal space to check out a band and hang around
+>Talking about music and cars with drummer and bassist while they take a break
+>Comment I drive a car with manual steering
+>Drummer says "Oh man parking that would be a nightmare for me, but with your beefcake arms it must be no problem for you"
+Bros is this what a mire feels like?
+--- 70622271
+>>70592955 (OP)
+>34 years old
+>Been going to a gym for two months
+>Been watching what I eat, though not to an obsessive degree
+>Can tell I'm getting stronger, I began by lifting 7kg and now I'm up to 30. Dumbbells from 5kg up to 12.5kg
+>Endurance, flexibility, everything has improved. My weight at 75kg is the lowest it has been since I was a child.
+>I still look like the same pudgy, ugly, skinnyfat, unconfident retard that I've always been
+When does it get better bros? I was told that results would start becoming visible 1-1.5 months in and I'm not seeing anything. I still feel pathetically weak and like I'm gonna need a mountain of effort to maybe kinda reach an ok level. My motivation has waned this past week and the thoughts that it's too late and I wasted my one chance at youth are returning.
+>being motivated by hope and love is much more effective than being motivated by anger
+I have no love to motivate me, hope is fading and anger is not enough. I want to stay whitepilled and hopeful. I want to believe that my struggle is not meaningless. What do?
+--- 70622334
+>>70622271
+Anon, do you have progress pics? Have you been taking them?
+If you've gained muscle and dropped weight it's very unlikely you look exactly like you used to. That said, these changes happen pretty slowly day-to-day and you usually won't notice the difference without a concrete reference. When my weight goes up or down the only way I can tell is because I go up or down a hole on my belt.
+--- 70622385
+>>70622334
+I haven't been taking progress pics, no. If the difference is minute enough to be invisible to everyone without a side-by-side comparison then that difference might as well not exist at all. What's the point?
+--- 70622444
+>>70622385
+The point is: 
+>>Endurance, flexibility, everything has improved. My weight at 75kg is the lowest it has been since I was a child
+These are the results you get after two months. Now you need to keep it up if you want to actually look like you lift because it actually takes longterm dedication to look and be fit. 
+
+And my point is not that you don't look any different. My point is that these changes are so incremental that you usually won't notice them yourself, same way you don't notice your fingernails growing until one day you look at them and realize they're too long. You probably look better than you did but you look at yourself in the mirror every day, so you aren't comparing yourself to two months ago, you're comparing your reflection to your mental image of yourself, which gets updated every time you look in a mirror.
+--- 70622461
+>>70593030
+Bait.
+--- 70622475
+>>70622271
+this is my problem too. I've managed to progress a lot with my lifts and calisthenics but I still look like a fatass. desu I don't even wanna look ripped, I was going for the strongfat look, but I just look fat and no muscles.
+--- 70622721
+>>70622444
+>it actually takes longterm dedication to look and be fit.
+How long? I can see numbers go up, but I'm not doing this just to see numbers go up. There should come a point when the difference is visible and I actually LOOK fit. 2 months wasn't it, contrary to what I had been told. When will be the equivalent of me looking at my nails on day and realizing they're too long?
+--- 70622773
+>>70622721
+>contrary to what I had been told
+Two months to see results =/= two months to look fit. You're already seeing results, you said as much in your first post. You've dropped weight, gained strength, and improved flexibility. Those are results. 
+Looking fit will take at least a year. Probably more depending on your standards. Remember to maintain a healthy diet.
+--- 70622869
+>>70622773
+>at least a year
+>at least
+At least a year and possibly never. It might legit be too late for me. This whitepill isn't very white...
+--- 70622901
+>>70592955 (OP)
+Is there any sort of stupid fucking mind trick to keep me awake in the morning? Like you know how redditors say to leave a pillow or some shit on the ground and you'll wake up, see the pillow, then remember you set it there to remind you to do something or whatever. I wake up, walk to my alarm that I put ACROSS THE FUCKING ROOM, turn it off then walk back to bed and not remember any of it, I just wake up at 10 automatically cause thats when I've woken up for years and then get ready for work when I wanna get up at 8 and go to the gym. Need to get a fucking shock collar or something
+--- 70622945
+>>70622869
+> "waaaa, why don't I look like a model after 2 months of lifting, waaaa"
+Everything worth anything takes time to build. "Never" is only "never" if either your expectations are unrealistic, or your determination is insufficient.
+--- 70622981
+>>70593030
+>im a goy bot now bois
+>cant wait to die for globohomo in botswanna
+--- 70622986
+>>70622901
+What time are you going to bed, anon? Only times I ever forget about turning off the alarm are when I stay up too late. Especially if I do it a few nights in a row.
+--- 70622993
+>>70622945
+>Strawman and insults
+Thanks for the encouragement, bro. Thanks for nothing.
+--- 70623088
+>>70622901
+>redditors who say to leave a pillow on the ground
+I think they're stealing that from Diary of a Wimpy Kid, there's a scene where Greg Heffley does that and he says it helps him remember stuff. So I think they're just taking that scene as legitimate advice.
+--- 70623159
+>>70623088
+fucking hell, how strange it must be to be a redditer. believing every retarded thing anyone says. i wonder if they will ever regret the vax, or just remain delusional as their cardiovascular system falls apart
+--- 70623703
+>>70622986
+Lights out at 10, in bed by 11, asleep by midnight, so getting a good bit of sleep. I wake up feeling like shit too from sleeping 10 hours.
+
+>>70623088
+Diary of a Wimpy Kid sounds like something Reddit would take advice from
+--- 70623774
+>>70592955 (OP)
+>I am Norwegian, so everything will be okay
+
+Ultimate white pill
+--- 70623975
+>>70593584
+https://www.youtube.com/watch?v=I4LRsn3Eg-o [Embed]
+--- 70624064
+>>70623774
+That is true, I visited some family a while back and Norway is doing very well aside from the dumpster fire that is Oslo. If I didn’t have a wife and kids I would consider moving there, since at least half my blood is Norwegian, but I’m not gonna risk their child protective services, I’ve heard it is very harsh on foreigners in particular, regardless of whether they are good parents
+--- 70624130
+Whitepill to find the nerdy fob gf in this lifetime
+Whitepill her parents arent control freaks and force me to become a doctor or quant
+Whitepill shell appreciate my Western cowboy swagger instead of finding it polluting to collective harmony
+Whitepill my kids wont be elliot rogers and poisonivylol
+--- 70624237
+>>70593070
+I got a phallus you can sucken for free
+--- 70624248
+>>70622993
+Not an insult, I'm just saying that you have to keep trying, two months is nothing in the grand scheme of things. You need to be resolutely committed to your goals - in the long term - to succeed.
+Try to find enjoyment and meaning in the journey instead of being so focused on the destination.
+--- 70624257
+late to the party
+have the /sig/ mega archive as a starting point
+improve yourself anons <3
+--- 70624269
+>>70624257
+forgot link, sorry guys
+https://mega.nz/folder/v6AzSDSJ#9nFO3qrNGUEKs3M-uMFfuw
+--- 70624320
+>>70593530
+Absolutely based
+--- 70624324
+>>70611940
+og short king
+--- 70625111
+>page 8
+Bump
+--- 70625280
+>>70597794
+Stop fixating on it so much. 
+One thing I realized a few years ago is that whenever I'm in a phase of life where I don't care about getting pussy or finding a girlfriend due to being busy with other things, girls always seem to find my more attractive. 
+Don't spend too much time thinking about getting pussy, and don't feel like your life depends on it (i.e. stop with the whole "I'm destined to be alone" self-talk)
+Being cultured and funny is good, but you also need to be confident. Gain natural, authentic confidence by getting good at something and achieving things that are important to you (inside and outside of the gym).
+--- 70625415
+>>70611890
+its relevant you fucking retard, women are naturally weaker
+--- 70625422
+>>70624130
+>poisonivylul
+Damn I haven't thought about that situation in years. I was in the same osrs clan as Trance who was her main victim.
+--- 70625670
+>>70621814
+did he kiss you?
+--- 70625732
+>>70592955 (OP)
+The fuck is a mire?
+--- 70625759
+>>70625732
+Newfag, lurk moar, etc. How did you even end up here if you don't know what mire means
+--- 70626574
+>page 8
+Bump
+--- 70627536
+>>70624257
+>>70624269
+--- 70628058
+>>70623703
+Pretty sure it's cause after a certain point the body begins another sleep cycle and waking in the middle of a cycle is what makes you feel tired.
+--- 70628461
+>>70593134
+how extreme, rolling for blackpillers to find the light
+--- 70628803
+I was planning on getting my life together and starting a lot of things in a few months. I was gonna practice coding, learn AI/ML and workout again. But, now I've got the worst fucking class schedule for my college next semester. I have to leave super early in the morning and come back at 7.30 pm. By then, I'd be too fucking exhausted to workout or practice anything of on my own and it worsens my binge eating habits when I'm exhausted.. There's huge gaps in-between my classes but I feel lazy as heck in college and don't wanna do anything then, other than finishing my assignments. 
+I can't believe I'm gonna have to push back my self improvement goals again for the following semester.
+--- 70629302
+>>70628803
+>By then, I'd be too fucking exhausted to workout or practice anything of on my own
+Only if you allow that to happen.
+--- 70629906
+>>70593134
+>20+ replies
+>no dubs
+it is truly over
+--- 70629938
+>>70593030
+>mention us military (best in the world)
+>pol shitskins go ballistic
+every time
+--- 70629939
+>>70593054
+post body you cringe incel
+--- 70629999
+>>70593134
+>>70629906
+Not on my watch
+--- 70630099
+>>70629999
+CHECKED
+--- 70630117
+>>70629999
+GOD DAMN
+--- 70630167
+>>70629999
+Holy fuck
+--- 70630324
+>>70629999
+top kek
+--- 70630463
+>>70624064
+that is a common misconception, the child's right to privacy means we cant say shit when retards start complaining to media.
+
+Just dont use pain as punishment, no spanking. If you want to hit children, you are not welcome.
+
+You can still mutilate your sons tho, that is allowed because we dont want to be racist
+--- 70630486
+>>70630463
+Mate, the only ones mutilating their sons are the native Norwegians.
+--- 70630505
+>>70630486
+what? Muslims and jews do it a lot, as well as african christians.
+--- 70630514
+>>70630505
+Literally who cares if the Arabs cut their foreskins off? We let our boys go on hormone blockers and cut the whole penis off.
+--- 70630956
+>>70629302
+Buts its true, anon. I've had a similarly bad schedule last semester, and by the time I reached home, I had absolutely no energy to speak of.
+--- 70630978
+>>70629999
+dios mio...
+--- 70631681
+bump
+--- 70631707
+>>70629999
+Whitepillers literally can’t stop winning. Our victory is inevitable.
+--- 70632821
+>>70629999
+A most touching display
+--- 70633233
+>>70630514
+where? isnt it 18+ everywhere in norway to cut dicks off? https://oslo-universitetssykehus.no/behandlinger/kjonnsinkongruens
+--- 70634139
+>page 8
+Bump
+--- 70635259
+>page 9
+Bump
+--- 70635865
+>>70593030
+>I'm not really fat, just a but out of shape at 176 lbs 5'8.
+Kek I'm 160 5'8 and fat as fuck. And I lift.
+--- 70636405
+>can now see noticable gains
+--- 70636474
+>>70592955 (OP)
+Bump 
+https://mega.nz/file/JDoxkZaJ#gC0gDaWpW9ED2_TI14uWaErtbfMCjX01Qy67sskVVVI
+https://mega.nz/file/JXJk3IaK#qDC79ZZ3rUf5xMez6qFOK331z99aG2z1ZGfH_Q39eqU
+--- 70636612
+>>70636474
+what is this
+--- 70636835
+How getting slightly /fit/ changed my life, a 2 year story condensed in a bunch of meme arrows
+>lost a lot of weight
+>can look in the mirror again
+>people treat me differently compared to when I was borderline obese
+>heart rate is normal
+>quit smoking
+>had casual sex with a couple of girls
+>actively had to reject a bunch of other girls
+>found a gf
+>she's gonna move in with me next week
+>sleeping like a baby
+
+the negative
+>ACK'd myself deadlifting
+>most people are supportive but I did meet a couple of crabs
+
+No reason for anyone not to lift, WAGMI bros
+--- 70637352
+>>70616796
+based keep at it bro
+--- 70638363
+>>70636835
+Aww look at you wasting all this time only for a poor skinny fat guy to date a girl hotter than yours with a bit of a Jawline and personality.
+--- 70638377
+>>70638363
+Digits and you die instantly
+--- 70638387
+>>70638377
+I'm still here. And chad is still fucking top tier pussy without doing 1/3 of the work you are.
+--- 70638399
+>>70638387
+Digits and your soul gets raped by 'cado and boogie
+--- 70638411
+>>70638399
+Nothing has happened and you still seethe on this forum with your number rituals. SAD!!!
+--- 70638444
+>>70638411
+Digits and you get plunged into the depths of hell for all eternity
+--- 70638886
+>>70638444
+excellent digits, sir.
+--- 70638975
+>>70619771
+>If you follow the well-established steps correctly,
+except fitness has 921348723658723 training programs and only 1 is the good one for your body type. give me that one good training program and i will do it, but no one has found it yet. rip
+--- 70639191
+>>70638377
+>>70638399
+>>70638444
+Digits have spoken
+--- 70639540
+>>70638377
+>>70638399
+>>70638444
+Checked. Whitepillkings just can't stop winning.
+Also, how'd you ACK yourself on diddlys, anon?
+--- 70639554
+>>70638377
+>>70638399
+>>70638444
+Mire for your digits king!
+
+>>70638363
+>>70638387
+>>70638411
+Digits and you start to believe in yourself and in the anons that are doing the work to make it.
+
+Story time
+>be me 21 usv (ugly skinnyfat virgin)
+>start training for 1 year
+>be me now
+>escaped skinnyfat, now only virgin because autism
+>start believing in myself
+>decide to start to donate blood to help the community
+>doing blood exams with cute nurse
+>good blood pressure and athletes' bradycardia
+>the nurse even compliment my visible vein, it makes eher job easier
+>feelgood.jpg
+
+Never stop working anons, we are gonna make it!
+--- 70639700
+>>70638377
+>>70638399
+>>70638444
+Incredible. The whitepillers win again, as always.
+--- 70639708
+>>70593599
+>>70593613
+>>70593625
+>>70593636
+can I get a magnet link with that sig folder, anon?
+--- 70639930
+>>70638444
+Now post body and ascend to the godlike status that tarkus anon did.
+--- 70640111
+>>70638444
+Magnificent
+--- 70640143
+>>70640111
+you too, king
+--- 70640762
+>>70639708
+/sig/ folder anon posted it earlier ITT>>70624269, but there's no magnet link AFAIK
+--- 70641562
+>>70623774
+Ja, men ikkje før det blir mykje verre. :))))
+--- 70641614
+>>70639708
+like he said >>70640762, there is the up-to-date mega link
+
+the current torrents are way outated
+there are regularly changes and updates
+Not sure if onedrive or gdrive would be a good idea due to the type of content which might give me copyright issues.
+--- 70642120
+>>70638975
+black and white thinking (or whiny edgelordism, if you're larping) is a symptom of Bitch Personality Disorder, the fem version of blackpilcelling
+that shit's gonna cuck you out of a lot in your life if you don't tackle it, anon
+let me fix that for you:
+>only 1 is 93.456% effective 4u
+>and a hundred are 93% effective (4u)
+>and a safe common sense one is 85% effective
+>and not taking care of your body is the opposite of effective
+--- 70643284
+Bros, I have somewhat of both a greypill and a whitepill to share.
+Whitepill is, I had a semester which I had to spend in college dorm. I managed to stick to my diet despite the fact they give lots of tasty junk food and soda for free there. Because sometimes, the food is worse than prison tier. I managed to lose 10 KGs in the semester.
+Now for the graypill, and its gray because I'm sure most of you would agree that mom's cooking is the best. I came back home and after having to deal with garbage and junk food for an entire semester, I absolutely gorged myself on mom's food. I literally can't even drag myself out of bed now. Worse still, we have some festivals coming up in a few weeks where mom makes all my favourite food. I think I'll keep giving myself food coma after food coma after dealing with dorm food. I think its only a matter of time before I gain back all the weight I lost and more.
+--- 70643763
+>>70593054
+Fine, then curl up in a ball, do nothing and rot away or kys
+--- 70644211
+>>70606823
+Remember, there is no point in crying about your bad situation for too long. I know for a fact that you will fuck up. You will fuck up many times just like all of us. But there is nothing bad in fucking up, looking behind, and checking why you had fucked up. The more you fucked up, the more you will learn. Don't get discouraged.
+
+When it comes to your college knowledge situation, remember you've once known all this shit. It's so much easier to recall things than to learn from zero knowledge. You don't start from zero knowledge. Godspeed.
+--- 70644327
+>>70638363
+>>70638387
+>>70638411
+Why do you write such things? Is everything all right? Why would I remotely care what is chad or anyone doing?
+--- 70644626
+>>70638444
+>>70638399
+>>70638377
+HOLY SHIITTT
+--- 70644639
+>>70636612
+One is a /sig/ files zip
+The other is complementary stuff
+--- 70644650
+>>70644639
+please post a screenshot of the content of these two
+--- 70644790
+>>70642120
+>and a safe common sense one is 85% effective
+give me that training program and i will stop bitching, it's literally the only thing i want

fit/70595831.txt

@@ -0,0 +1,1122 @@
+-----
+--- 70595831
+How feasible is this phyqisue if you are 5'11? How high lifts do you need to reach? I just wanna be ottermode desu so i can be attractive to women
+--- 70596086
+>>70595831 (OP)
+I think Link is shorter than Western males but 5'11 is better, more girls likes it.
+Just get lean and mean, don't bench too heavy
+--- 70596097
+>>70595831 (OP)
+How much would a Link weight if he was 5'11?
+t. another fag that's also interested
+--- 70596143
+>>70595831 (OP)
+>5'11
+Go get that Gerudo dress you twink
+--- 70596147
+>>70595831 (OP)
+literally just low bodyfat and a 1pl8 bench
+--- 70596186
+>>70596147
+Doesn't have anything to do with bench or squat or whatever, twink physiques need abs and secondary muscles the main lifts do not actually directly train or hypertrophy, which might come as a shock to ugly mark rippetoe meatriders.
+
+If you're serious about looking like that, eat high protein and be very active - do sports, walk around, find a hobby that burns a lot of calories. And supplement all of that with strength and hypertrophy work 3 times a week, don't forget to do your direct abdominal isolation exercises, ie weighted crunches or leg raises, and you should be there in 4-5 months depending on how skinny you currently are and how much fat you need to lose.
+--- 70596203
+It's pretty much impossible to be that lean and have muscles protruding that much unless you have godly genetics
+--- 70596211
+>>70596186
+he said that physique not a twink physique. 
+a swift death to all you fat homos btw
+--- 70596237
+>>70595831 (OP)
+That's a drawing bro
+Fucking video games are turning you all into fags disconnected from reality
+Try going outside or playing a sport you human bean bag
+--- 70596476
+>>70595831 (OP)
+i have it at 5'10
+--- 70596491
+>>70596203
+That pic ia natty achiavable for most
+--- 70596642
+>>70596237
+I know a 23yo who has this same body, except he's 1m90. This is definitely achievable through callistenics
+--- 70597599
+>>70596491
+proof?
+--- 70597619
+>>70595831 (OP)
+GETOUTOFMYHEADGETOUTOFMYHEADGETOUTOFMYHEADGETOUTOFMYHEADGETOUTOFMYHEADGETOUTOFMYHEADGETOUTOFMYHEADGETOUTOFMYHEAD
+--- 70597655
+Is this the thread
+--- 70597753
+>>70596097
+~60kg
+--- 70599236
+>>70595831 (OP)
+It's very feasible if you start off skinny. I achieved a similar physique at this height in a few months, wasn't putting up anything impressive at all weight wise either. If you're already skinny (not skinnyfat, I mean true low bf% skinny) just eat at a 500 cal surplus and do a full body workout every other day for a few months and you'll see. If you've got substantial body fat then I have no idea how to help, I've never been fat
+--- 70599814
+>>70599236
+that's the problem im a skinnyfat cunt from the land down under and shit sucks in this hellhole
+--- 70600062
+>>70595831 (OP)
+i'm 5'9 and close to that physique (had a laps, as i had flue after flue for three month this winter. all of that quarantine busted my imune system, but now its back online).
+for 5'11 it should be doable too.
+
+linkmode requires long hair and a babyface though.
+
+>>70597655
+>pretentious pan flag
+> not just stating the factual bi
+> attention gear equiped
+no
+--- 70600214
+>>70595831 (OP)
+>*inhales*
+>SEEEEEEEEEEEEEEEEEEEEEX
+--- 70600600
+>>70600062
+>babyface though.
+youth related (like up until 25 years age) body fat on the face never looks good on a man.
+--- 70601362
+>>70600600
+bone structure can cause babyface too, especialy if you have a healthy skin and slight under-skin fat layer due to your ethnicity. that can go on until you get wrinkly. i am 26 and get mistaken for anywhere between 17 to 23 (depending on how well shaven or not i am and if i have my hair down or not).
+
+from how my parents look nowdays and how they looked on their wedding photo, i will age decently. and i can grow a nice full beard if that becomes necessary.
+--- 70601378
+>>70595831 (OP)
+why would you want to be a dyel?
+--- 70601440
+>>70595831 (OP)
+M8 this is literally easy as shit. Just do cardio+pushups and pullups
+--- 70601653
+>>70595831 (OP)
+>want to twinkmaxx
+>have ugly face
+:/
+--- 70601962
+>>70601653
+same... face masks kinda work but they are so annoying to wear since it fogs up my glasses
+--- 70602222
+>>70595831 (OP)
+That is currently my goal and I am getting close. as im cutting rn. 5'11 143 / 181cm 65kg. 
+Cut is going pretty easy, the only times i plateau are more due to forgetting im even doing it than it being hard to resist. TDEE is about 1850. I do 30min cardio a day burns 200cal easy. I lift about every other day mostly calisthenics and dumbbells. Intermittent fasting 18-6 each day. One big meal and then a 2nd small at the end, both very healthy. My 2nd row of abs are showing more now and I noticed my cheekbones slightly more. 
+
+Its not that hard anon, once you are in the routine. I'm also straight and doing it to look cool
+--- 70602673
+>>70595831 (OP)
+Totally not gay or anything but I kind of want to sleep in the same bed as that guy.
+
+Not 'cause I wanna try to come on to him or fuck him, or anything gay like that. I just wanna, I don't know... keep him warm?
+--- 70602798
+>>70602673
+you mean, be in a non-sexual romantic relationship with him?
+--- 70603234
+>>70595831 (OP)
+See this thread: >>70600009 →
+
+Lalo is about 6' tall so you should aim for something like that.
+--- 70603318
+>>70603272
+How did that make you feel?
+--- 70603356
+>>70602673
+Is it just link you feel this for or anyone who looks like they could be an actual anime character?
+--- 70603740
+>>70603356
+This guy looks attractive no homo. What do my lifts/bf% need to be at to achieve this at 6'1?
+--- 70603902
+>>70601653
+>>70601962
+You're both late teens to 20 something year-old men. You'll never have the faces of literal anime girls and trying to compare yourselves to cartoons is literally asking for nothing but despair in life. Even the most feminine twinks look presentable thanks to having an obscuring haircut, makeup, and the camera/lighting tricks.
+--- 70603982
+>>70602222
+checked
+--- 70604192
+>>70603740
+this is less than 1/2/3/4 with the bf% of an overcooked bacon. but having this physique will only help with picking up gay men and making girls think you are gay and into getting dominated
+--- 70604241
+>>70603740
+Why would you want to look like that?
+--- 70604246
+Very feasible 
+I looked like that with a lot of cardio though
+
+Running 2 times a week
+Swimming 2 times a week, 3 if possible 
+Do gym 2 times a week, focus on abs, arms shoulders and combine with the running days by doing running on the treadmill 
+
+It’s a big time commitment and easier if you are young or student
+--- 70604252
+>>70603356
+At 6 1 he would probably weight around 145 lbs
+--- 70604265
+>>70597655
+yucky yuck
+>>70603740
+probably weighs 170-180 if 6'1
+Lifts? 205 5x5 bench press
+daily ab work
+daily calistenics
+able to do 12-15 pull ups
+lu raises with 15 lbs 12*3
+fuck around with arm stuff
+YOU NEED TO KNOW:
+A lot of what you admire about this physique is not things you can effect, is muscle insertions, hip soldier width, face, way limbs fit together etc, its a lot like trying to emulate the fight club physique. YLiterally try stronglights until you can bench 2pl8s and then decide what "mode" you want
+>>70601653
+Get muscular then your not a "twink" or pretty boy you were put on earth to wage war. own up to it the sooner the better. if you can't own up to it, suffer nuerosis and detatchment forever, then again your posting about wanting to twinkmaxx on 4chan so your probably hopeless body/face dysmorphic peon with a poor grip on reality
+>>70603902
+TSMT
+>>70604192
+Your right with the lifts but, young women do like this your confusing the vibe of the video (his clothes and pose) with the physique purely
+--- 70604854
+>>70604311
+SEXOOOOO
+--- 70604916
+>>70604192
+>but having this physique will only help with picking up gay men and making girls think you are gay and into getting dominated
+I don't think so, what makes you say this outside of general /fit/ meme autism?
+>>70604241
+Looks aesthetic
+>>70604265
+>lu raises
+What is the advantage of these over things like db lateral raises, cable laterals, etc.?
+--- 70605001
+>>70604265
+>>70604192
+>>70604311
+it literally just looks gay. it looks like you forged your body specifically to attract men. ofcourse, you are right to say that the clothes/pose contribute to it, but its still a physique that makes you look like you WANT people to think you are a fuckable twink
+--- 70605143
+>>70605001
+Then why are most women attracted to ottermode faggot?
+--- 70605183
+>>70605143
+he looks nothing like real ottermode you disgusting ebola ridden monkey. have fun seeing brimstone and fire after you die of aids
+--- 70605304
+>>70604241
+Why would you not? 
+Take away the clothes, chain, hair, pose etc and just judge his body. 
+He's very attractive and very healthy, this kind of physique continues to look great for the rest of your life all the way to the grave, it's also very attractive to women.
+--- 70605489
+>>70595831 (OP)
+5'7 goals desu
+Although personally I'd prefer to be slightly more diesel
+--- 70605521
+this is the doodoo huffer thread huh
+--- 70605677
+>>70605521
+there’s like 3 others up right now
+--- 70606087
+>>70595831 (OP)
+That nigga is 4'11
+--- 70606106
+>>70595831 (OP)
+Lean runner body and basic dumbbell/body weight workouts are pretty much all you need along with eating clean of course. By 'runner body' I just mean 5K like five times a week, nothing crazy.
+--- 70606150
+>>70595831 (OP)
+You don't need any lifts for this. Just work on shoulders, abs, and minimal chest and cut down to at least 10% BF.
+--- 70606202
+>>70595831 (OP)
+>How high lifts do you need to reach?
+
+3". Anything more becomes detectable. 3" is doable IF you learn all the little tricks how to disguise them. Anything less than 3" is unacceptable because you'll still be a manlet.
+
+t. me, master of shoe lifts.
+--- 70606887
+>>70596642
+That's not what I'm saying retard, what I'm saying is that you shouldn't base your goal body off of a gay fake video game character drawing drawn by an age fetishist, you should be inspired by real physiques. Not stupid fake shit drawn by a literal diaper wearer
+--- 70606905
+>>70603356
+>in a loving relationship with gf
+>cant stop boyposting on /fit/
+what do
+--- 70607281
+>>70606905
+don't dump her. its nearly impossible to find love with twinks with or without using apps. I Met up with one who was acting pretty nice but just wanted me to pay for shit.
+
+Apart from physical appearance (subjective)
+Twinks are worse than most vapid women you will meet. There are no innocent angels looking for a good-willed guy who has his shit together and is willing to provide emotional support, but there are with women. It's all just indirect prostitution unless you are a solid 8/10+ in which case you are a prolonged hookup.
+Other gay men aren't much better.
+--- 70607547
+>>70606905
+I wanna cuddle cute boys too. It is what it is.
+--- 70607771
+>>70606202
+I'm not a manlet but do you guys ever get sore feet from wearing such... Padded shoes? Mine feel a bit sore after wearing the usual non oil slip, no static electricity iron capped workboots for hours at end.
+--- 70608306
+>>70603356
+my dick is exploding.
+I'd fuck him over 9 out of 10 girls I see on the street...
+so this is how the romans felt like...
+--- 70608319
+>>70605183
+he looks literally like this you fucking retard
+--- 70609120
+>>70606905
+boyposting is fun so i dont blame you
+--- 70609233
+>>70607281
+Can confirm
+I used to be gay and dating femboys is psychological torture; women suck but they're still leagues easier to deal with
+--- 70609666
+>>70597599
+Bench lmao1pl8, cut down to 10% bf, theres your proof
+--- 70610964
+>>70609666
+trips of satan
+--- 70611079
+>>70608306
+Roma calls Anon...
+--- 70611115
+>>70611079
+hotttt cuuute
+--- 70611881
+>>70611079
+it should be illegal to be this cute
+--- 70612725
+>>70608306
+Understandable.
+--- 70612751
+>>70612725
+Got that school shooter glare going on
+--- 70612804
+>>70612725
+oh god i want him to beat me to death
+--- 70612924
+>>70612725
+serious buffalo bill vibes
+--- 70613012
+>>70604311
+tummy tickle twink torture sex
+--- 70613259
+>>70604311
+I'd like to have SEX with this guy if you know what I mean
+--- 70613320
+>>70607281
+THIS, being bisexual is just for fucking, never for a relationship with men
+--- 70613418
+>>70613320
+I said that as a GAY man. I went for twinks because I heard they were more romantic and into relationships. It's total bullshit. All of my crushes are on straight guys because gay men act so repulsive.
+--- 70613442
+>>70597655
+please do the world a favor and wear gloves or those fingerless armsleeves
+--- 70613470
+>>70613418
+>I went for twinks because I heard they were more romantic and into relationships
+You'd know this is bullshit if you would just treat twinks like you would treat a woman, which they essentially are
+--- 70613713
+>>70595831 (OP)
+nu-ganon is natty and is coming (literally) for link's bussy
+--- 70613866
+If i'm already pretty skinny how do i go about achieving such a physique?
+I assueme its easier for fat people cause they just need to lose the mass with activity and it should all come out naturally,
+--- 70613887
+>>70613866
+5'6 100 lbs by the way
+near to no muscle. My current physiognomyis that of a chudjack, i'd like to change it but i'm not sure where to start other than just eating more and doing core exercises.
+--- 70613894
+>>70607281
+>>70613418
+>>70613320
+You bro's are retarded. I married the twink I met in college. 
+>>70613470
+>You'd know this is bullshit if you would just treat twinks like you would treat a woman, which they essentially are
+This guys mostly right. Don't treat them like magic.
+--- 70614108
+>>70595831 (OP)
+--- 70614239
+>>70605001
+Girls like that way more than jacked guys. I want everyone to want to fuck me.
+--- 70614923
+>>70607281
+dang bro that really sucks for you, my partner and I are doing great, honestly couldn't be happier. you just had shit luck man.
+--- 70616139
+>>70613713
+whats even happening in totk i havent watched any of the newer trailers
+--- 70616415
+>>70595831 (OP)
+
+That's a cartoon, Anon.
+--- 70617483
+>>70595831 (OP)
+i must IMMEDIATELY look like this or i will die
+--- 70617740
+>>70612725
+how do you get your sides to look less chubby? i struggle getting mine to look this lean even with a similar physique
+--- 70618349
+>>70605183
+The main difference is brad is not homo and doesn’t try to look cute. Actually letting your body and face hair grow make u not look like a total fag freakshow.
+--- 70619075
+>>70616415
+based on the human body, which is real
+--- 70619333
+>>70616139
+zelda disappears, ganon is back, links right arm gets corrupted by malice and then you have pic related
+--- 70619402
+Started lifting a month ago and started cutting right away (skinny fat-ish, 180cm, 70kg down to 67 now).
+Planning to cut until I'm at ~63kg and have plateaued with the weights on my lifts (dyel numbers atm).
+I'm following the 5x5 plan from the sticky. Any auxillary lifts I should add to my routine at some point or other advice
+to achieve the semi-muscular twink physique?
+--- 70619411
+>>70619402
+>180cm
+>70kg
+>skinnyfat
+>cut until 63kg
+you are anorexic
+--- 70619508
+>>70619411
+just very low muscle with all fat stored in hip and belly
+--- 70619852
+>>70619508
+I am 178cm. Last time I weighted 63kg I was on chemo and thin as a rail. I promise you you barely have any fat. If the body dysmorphia bothers you that much do a recomp.
+--- 70620847
+>>70619411
+yeah i'd cut till skelly but after that bulk 250 calories above TDEE
+--- 70621188
+>>70619402
+>(skinny fat-ish, 180cm, 70kg
+literally me I don't know why I weight that little but still look skinnyfat, also I am 183cm, to not look skiny fat I need to cut to 65kg
+--- 70621228
+>>70619402
+If ur 70 you should bulk. Develop the musculature and cut later to become the twink of ur dreams bud
+--- 70621272
+>>70595831 (OP)
+>170 to 200
+
+What is this agent of Satan smoking?
+--- 70621355
+>>70613894
+>>70614923
+Those anons are right, it only concerns good looking dudes tho.
+
+I've dated multiple unironic 9/10 twink princes who rocked my shit in all the ways good and bad and I'm now with a 6/10 for sanity/stability reasons.
+--- 70621365
+>>70621272
+--- 70621389
+>>70621355
+if you dated 9/10 twiks how did you pul it off???
+--- 70621407
+>>70595831 (OP)
+I think I almost look like that but I'm still too skelly
+--- 70621435
+>>70621389
+>great jawline
+>slim with a little muscle
+>friendly, sense of humour, playful, extroverted
+>have a father figure present in your childhood
+>be a fatherly big bro
+All of them topped me too so go figure.
+--- 70621439
+>>70595831 (OP)
+Homosexual intercourse with Link
+--- 70621457
+>>70621272
+Wow he’s not even close, but he’s still writing as if he’s some authority on the matter. So many people on the internet are completely retarded.
+--- 70621498
+>>70606887
+Artists use references, if it's not obviously unrealistic they can't just invent anatomy
+--- 70621576
+>>70595831 (OP)
+would climbing get you a body like link’s? he does a lot of that in the game
+--- 70621623
+>>70607281
+>Twinks are worse than most vapid women you will meet
+literally is as far from the truth as possible.
+--- 70621838
+>>70621435
+>>great jawline
+it's over
+>>70621435
+>>friendly, sense of humour, playful, extroverted
+I can do these things for a few days before being compeltely exausted
+--- 70621866
+>>70621623
+Lol
+Lmao even
+--- 70621890
+>>70595831 (OP)
+>Have link archetype
+>Never ending circus of not eating enough and also eating too much
+>I'm 6' 153lb here
+--- 70621906
+>>70621890
+Ew
+Are you delusional?
+--- 70621914
+>>70621906
+>Reading comprehension
+--- 70621925
+>>70621623
+sounds true tho, plus they're already fucking everyone so good luck trying to find one who wants a single partner
+--- 70621937
+>>70621914
+> have Link archetype 
+>not delusional
+--- 70621973
+>>70621937
+>Link archetype 
+>I literally look like link
+Which of these do you think I meant? 
+If you look closer to links archetype, post body or cope harder.
+--- 70621991
+>>70621890
+have you considered being 8 years younger, shaving all your body hair, and doing 5x as much core work?
+--- 70621994
+>>70621925
+Keep away from the scary twinks anon it's okay. You don't need to make up excuses for why they intimate you. 
+lol!
+--- 70622011
+>>70621991
+Have you considered taking a reading comprehension course?
+--- 70622070
+>>70621973
+nta but what do you think archetype means
+no googling
+--- 70622089
+>>70621623
+The problem with people like you is your egos are out of control
+--- 70622099
+>>70621973
+>Looks nothing like Link, or his """archetype"""
+--- 70622123
+>>70621890
+For sure bait
+--- 70622144
+>>70595831 (OP)
+>How feasible is this phyqisue if you are 5'11?
+fucking hilarious when dudes in the upper parts of normal height think they're fucking shaq or that it will be impossible to build any muscle at all because they're such giants
+--- 70622173
+>>70622089
+I know what I'm worth ;) 
+(So does my husband)
+--- 70622192
+>>70622173
+What an unpleasant person you must be
+--- 70622910
+>>70621890
+how am i the same weight as you and only an inch shorter and yet look skinnier
+--- 70623158
+>>70622192
+Stay mad fatty
+--- 70623534
+I love my twink. I took his anal virginity recently, and as soon as I stuck it inside of him he came all over my bedspread.
+--- 70623578
+Very feasible I think, he’s not very big
+--- 70623591
+>>70623534
+imagine having another man's cum on your bed what a cuck
+--- 70623705
+>>70623591
+this
+if i had a twink bf i would rather him cum in my ass
+--- 70623751
+>>70623534
+Were you gentle? What noises did he make?
+(assuming this isn't a larp)
+--- 70623823
+>>70623591
+It's ok, whatever he didn't lick off my fingers got shoved into his asshole after.
+>>70623751
+Yes. Lots of lube, lots of stretching with my fingers. He was still pretty tight, but I just went slowly so that he could get used to it. As for noises, he yelped a little and moaned a lot.
+--- 70623840
+>>70623823
+what body type do you have?
+im trying to attract twinks
+--- 70623883
+>>70623840
+Twinks attract other twinks majority of the time.
+But if you're not a twink himbo/hunks bodies are great attractants.
+>>70623823
+Alright good, twinks deserve to be treated with the upmost care.
+--- 70623949
+>>70623840
+I'm 5'8, fat gut with a lot of muscle. I fell for the powershitter meme for 2 years. He's 6'1 and slender.
+I think it's a matter of personality mostly for attracting.
+>>70623883
+Of course. Afterwards we laid in bed together and I stroked his long hair while we watched dumb shit on YouTube, until he fell asleep laying on my chest. I woke up later to him sucking me off again.
+--- 70624090
+>>70623949
+why are you doing this to me
+--- 70624094
+>>70623534
+>>70623823
+>>70623949
+must be nice. happy for you anon.
+--- 70624126
+>>70623949
+is it possible to learn this power?
+I too am about 5"8 and have the body of an orangutan
+--- 70624170
+>>70624126
+>>70624090
+>>70624094
+Go out and meet people. Talk to them. A lot of cute twinks are going to be out of your political zone and mostly into leftism/communism and shit. That sort of thing blew my first relationship with a 10/10 effeminate twink into smitheroons, because I was being too much of a fucking retarded neckbeard about shit that didn't really matter. If you put yourself out there, you will find someone. Learn to love yourself, as well. Godspeed, my friends.
+--- 70624206
+>>70624170
+I just don't live in a faggot country. They beat gays here and even natural-born twinks get brainwashed into trying to be as masc as possible when in reality it just makes them look goofy and weird.
+--- 70624228
+>>70624170
+Effeminate (acting) twinks are the bottom of the barrel. If you want a healthy homo relationship getting a manly high test twink will always be better. Nothings worse than dating a man with the behavior of a woman.
+Also most twinks are apolitical or just take the side of their boyfriend.
+--- 70624232
+>>70624170
+im working up the courage to talk to a twink in one of my college classes. i wish my social skills werent so bad
+--- 70624244
+>>70624206
+over here theres just not good genetic stock. we are all descendants of sailors and mountainmen and we are either bears, gorillas or walruses. 
+truly tis a sexual desert
+--- 70624272
+>>70624232
+Have you scoped out if he's a homosexual yet or not? Regardless, just ask him if he wants to get lunch with you sometime or something.
+.>>70624228
+He was effeminate in looks.
+>Nothings worse than dating a man with the behavior of a woman.
+How many bottoms have you talked to?
+>Also most twinks are apolitical or just take the side of their boyfriend.
+I think the same could be said of a lot of people. I was just putting way too much autism power in one place at the wrong time.
+--- 70624332
+>>70624272
+im not 100% sure that hes gay but he has a slight gay accent, has long feminine hair, and i havent seen him with a girl
+--- 70624345
+>>70624332
+Awesome. Nonchalantly ask if he wants to hang out or get lunch. Best of luck to you, and if you are rejected, don't take it too hard. There's a lot of these fuckers.
+--- 70624384
+>>70624272
+>How many bottoms have you talked to?
+Not many, I just wanted to say how much I hate women (and womanly men)
+--- 70624418
+>>70624345
+i dont know that ill immediately go for a date, i thought about becoming his friend first
+however the semesters almost over so i dont have much time
+--- 70624436
+>>70624272
+how do you figure it out? Do you just ask?
+--- 70624439
+>>70624418
+That's a good idea. Move fast if you want to secure the twink.
+--- 70624467
+>>70624418
+>Having a crush on a classmate
+>Near the end of the semester
+Ouch, I've been there anon. Do you at least sit somewhere near him? Maybe try working with him on whatever the subject of the class is? That's what I always used to do.
+--- 70624519
+>>70624439
+>Move fast if you want to secure the twink.
+idk why but this made me laugh. reminds me of "bring me the twink"
+>>70624467
+its a small classroom but i dont sit near him
+me and him do face each other though
+i thought about talking to him while were all leaving class and complimenting his hair since i kinda have long hair (nowhere near his hair's length (and beauty))
+--- 70624587
+>>70624519
+Are you fit and taller than him?
+Its wise to at least look presentable before approaching him.
+--- 70624601
+>>70624519
+>i thought about talking to him while were all leaving class and complimenting his hair since i kinda have long hair (nowhere near his hair's length (and beauty))
+Fucking do it anon. 99% of the time, guys aren't going to act like you want to rape them for giving them unsolicited compliments and if you go the extra mile on asking him how he does it, I'm sure he'll be happy to tell you. From there on, keep the conversation going. Try not to sound too flirty but more like you're genuinely impressed with his hair style as well.
+--- 70624612
+>>70624519
+if he is like any other guy then theres probably not a lot of people who takes interest in him. a good old "how you doing?" could start you of
+--- 70624732
+>>70624587
+>Are you fit and taller than him?
+im taller by a little bit and i wouldnt call myself fit, i guess you could say im twinkish though
+only thing hindering me is my unremarkable face and social skills
+>>70624601
+yeah i thought about asking for his hair routine and what products he uses as well as what his major is
+>>70624612
+considering where i live theres probably not a lot of people into him, im surprised theres anyone like him in the first place
+--- 70624776
+>>70624732
+>only thing hindering me is my unremarkable face and social skills
+
+what do you think is wrong with your face anon?
+--- 70624888
+>>70624776
+its kind of wide, ugly nose, and existing but not well defined jawline
+unremarkable is the best word i could find, i wouldnt consider myself hideous but im not exactly a looker either
+--- 70624976
+>>70624888
+are you interested in any other guys or just him?
+--- 70625012
+>>70624888
+I get it anon. I've been called handsome and cute but several people, both by family and acquaintances, but have never really felt like I've earned that compliment. I love myself in the mirror but if how I look on zoom and in photos is any indication then I just feel like people were being polite. I myself have an asymmetrical nose and one eye that shuts more easily than the other making me look like a stroke victim.
+
+I guarantee however that you're making yourself to be less attractive than you actually are. Just try to look as presentable as possible and to try your hardest to see him as any other friend/acquaintance that you have no attraction to and if you're nice, friendly, and talkative then you'll be sure to garner a warm reaction in return. And try to have fun with it. It's not every day that you find someone you look forward to speaking with so look at it as more of an exciting thing than something you're dreading. I hope I don't sound like I'm giving you the most normalfaggish platitudes but all of this stuff worked out for me.
+--- 70625024
+>>70625012
+damnit
+
+*by several people*
+--- 70625119
+>>70625012
+well, it is true we are our own worst critics.
+There is als osome science or some shit about how we look less attractive to ourself but I didnt pay enough attention to remember all that
+--- 70625215
+>>70624976
+he has a fairly strong hold on my heart at the moment but hes not the only guy ive felt attraction towards
+for example there was a twink waiter that caught my eye a while back
+why do you ask?
+>>70625012
+perhaps, ive just never had anyone show much romantic attraction towards me and maybe thats just getting to my head
+my friends seem to enjoy my company though and some classmates have talked to me about stuff
+>I hope I don't sound like I'm giving you the most normalfaggish platitudes
+not at all, its pretty helpful, i wouldve been too focused on him to just simply think of talking to him like i would a friend
+--- 70625553
+>>70625215
+you still gotta be a little flirty early on
+--- 70625594
+>>70604192
+I agree on the gay men bit, because that lil nigga is appealing to ME, and I've never had a gay moment in my life, but I guarantee he's getting mad, MAD pussy. 16 to 23 year olds will be all over his dick 24/7
+--- 70625731
+>>70625553
+i still dont know for certain that hes gay
+and how do you flirt with a guy
+--- 70625766
+>>70625731
+lift his shirt and say "Nice. wanna bang?"
+I dont know, Im retarded.
+--- 70625780
+>>70625594
+I know him on my discord channel. Hes proclaims himself an incel and posts his autistic botched tinder messages.
+--- 70625809
+>>70625766
+i think that would get me expelled anon
+--- 70625840
+>>70625809
+probably. Maybe the "flirt early" is only for women? just dont get freindzoned
+>>70625780
+if he is bi he shouldnt have a problem getting llaid
+--- 70625870
+>>70625780
+>Hes proclaims himself an incel
+the internet has ruined an entire generation of men
+--- 70625884
+>>70625870
+I can fix him...
+--- 70625919
+>>70621838
+Aye, 'tis not every day you can impress the 9/10s.
+--- 70625949
+>>70623158
+NTA but its over get a life, mean and ugly is what you probably are
+--- 70625993
+>>70625840
+He thought he was bi, but he's really straight. I wouldn't blame him for being an incel, he's in bongland and has to put up with bloated ogres gawking at him on a daily basis.
+--- 70626054
+>>70625993
+shame. well, its not like Id ever meet him anyways
+--- 70626324
+>>70625993
+BRITISH??? boner lost
+--- 70626336
+>>70595831 (OP)
+I have this body, but I'm also incel. Such is life as an autist
+--- 70626614
+>>70626336
+>I have this body
+pics?
+--- 70626859
+>>70626324
+He is actually Spanish.
+--- 70626886
+>>70623949
+>I'm 5'8, fat gut with a lot of muscle. I fell for the powershitter meme for 2 years. He's 6'1 and slender
+i'm 5'10 and i have fucked a cute twink that's 6'3 twice now
+He is so much better at taking my dick than any women i've been with
+--- 70627124
+>>70626054
+Only two guys I've seen post on /fit/ could pull a twink of that caliber.
+--- 70627134
+>>70595831 (OP)
+Calisthenics and cardio
+
+t. twink
+--- 70627466
+>>70623949
+>>70626886
+what is sex with a (relatively) tall twink like
+--- 70628330
+>>70621890
+more like hinox archetype LOL
+--- 70628755
+>>70627134
+No weights at all?
+--- 70628789
+I’m ugly and fat but people think I am 16 when I’m actually 21. Can I become a twink if I lose weight? I’m 6ft 200lbs right now
+--- 70628816
+>>70628789
+Maybe. Having a boyish youthful face is important in that regard. But you should probably lose some weight / get in shape no matter what. You will end up looking better.
+--- 70628879
+>>70628789
+Go for it anon. You're still young, not fat to the point of being obese, and even if you don't achieve your dream body you'll be and feel like you're in a vastly better place than how you currently are right now. The fact that you are mistaken for being younger than you are is a good sign.
+
+Though I was never overweight, I used to eat like shit until I was 24. I'm talking 2-3 bowls full of chips, slathering ice cream on my cake as it if were another layer of icing, soda every day, ignoring the serving sizes for candy/hostess products, consuming HFCS and trans fats often, eating fast food often, etc. According to some anons, I should have never gotten a twink body and yet I did. I'm rooting for ya anon.
+--- 70628930
+>>70604916
+Lu raises activate the traps so you'll see some gains there, they basically take over at the top of the movement. However, the resistance curve of dumbells/plates against gravity is bad there so you have less to work against as it gets higher up. Generally traps tire before side delts so think of them as side delt prefatigue to main delt lifts. Lu does them for convenience and because he has no reason for his delts to outstrip his traps seeing how he doesn't care about aesthetics, only whether he can lift a weight which this helps with.
+--- 70629092
+>>70627124
+depends on what the twink is into
+--- 70629196
+twunks > twinks
+--- 70629205
+>>70612725
+>>70611079
+is there an archie of his stuff
+does he have tiktok/insta
+--- 70629226
+>>70629205
+laloisok is his username on twitter/ig. He still has a lot of stuff up on both sites. You should be able to find lots of stuff if you dig around on the 4chan archives too.
+--- 70629289
+>>70629205
+Here's something to slake your thirst.
+--- 70629373
+For any twinks that are still in this thread, what would you guys do if Lalo threatened to beat the shit out of you like the bully from Louie?
+https://www.youtube.com/watch?v=AfMbN_MzCpw [Embed]
+--- 70629406
+>>70629373
+Haha Louie was a great show. I’m bigger and stronger than most twinks. So if a cute lil’ fella tried to beat me up, then I’d be forced to hold him down and him him a lil’ smooch.
+--- 70629517
+>>70621498
+That's a terrible argument. Drawings are not photographs of real life. They are divorced from reality, a reflection though the artist's lens. 
+I don't know what else to say, your argument was just incredibly stupid, holy shit. Fucking faggots I swear
+--- 70629564
+>>70629406
+I wanna wrassle a twink...
+--- 70629706
+>>70629289
+Fuuuck
+--- 70629712
+>>70629564
+T-then cuddle him right?
+--- 70629743
+>>70629712
+[spoiler]YES[/spoiler]
+--- 70629788
+>>70629743
+>ywn grapple a twink, then throw him seven feet knocking his breath out and gasping for air. Just as you're about to throw yourself to crush him you kneel down and take him into your arms as he sobs into your shoulder terrified and confused.
+
+Why live ;_;
+--- 70629868
+asian twinks are so underrated bros
+--- 70629908
+>>70629868
+not racist but i only like white twinks, though I am into chicks of all colours and creeds.
+
+Dunno what is up with that....
+--- 70630028
+>>70629908
+I’m the exact same way. Not sure why.
+--- 70630110
+>>70630028
+yeah I'm sure there is some psychology stuff going on here
+--- 70630229
+>>70627466
+Great, in my experience the height difference is no problem at all, he is shorter than me when he is on his knees anyway
+--- 70630242
+>>70595831 (OP)
+hype 
+https://www.youtube.com/watch?v=-MEo1tGalr0 [Embed]
+--- 70630337
+>>70626859
+boner reaquired
+--- 70630608
+>>70630242
+Why they make Link hot? Does Nintendo’s is gay?
+--- 70630890
+>>70630608
+japs are degenerates and their tastes are juvenile. simple as.
+--- 70631814
+>>70630242
+>looks like breath of the wil-
+how did i ever doubt nintendo...
+--- 70632021
+>>70630242
+
+just realized the art behind the logo resembles a bigwheels tire. they're really leaning into this nuts and bolts shit, arent they...
+--- 70632342
+>>70630608
+didnt they say that they made link intentionally hot for both genders for botw or something
+--- 70632429
+>>70603740
+>>70604252
+he is 182cm and weights 70kg
+His 1 rep max is his bodyweight
+--- 70632646
+>>70632429
+Nice, I’m the same height but only 62 kg. Gotta stay steady on that lean bulk. I’m gonna make it bros.
+--- 70633018
+>>70632646
+WAGMI
+--- 70633143
+>>70633018
+Yes indeed!
+--- 70633184
+>>70621457
+Nice bait
+--- 70633209
+>>70632429
+>he is 182cm and weights 70kg
+he has 4 kgs of muscles on me I have the same height but I weight 66kg at a low bodyfat
+--- 70634494
+I wonder if Lalo has ever considered modeling. He's certainly good looking enough for it.
+--- 70634516
+>>70634494
+He hasn't even considered tapping into the Fujo market which makes ungodly amounts of money compared to typical gay shit.
+--- 70635130
+>>70629868
+--- 70636261
+>>70595831 (OP)
+5’10 here OP I’m fucking doing it give me 6 more months, however I just failed my 3rd set of lmao2pl8 bench so I may kill myself instead
+--- 70636692
+>>70636667
+You know, when twunks like this were wounded in battle, I can bet you his enemies had a great time
+--- 70636778
+>>70636692
+I'd like to wound him in battle, if you know what I mean
+--- 70636797
+>>70595831 (OP)
+I want to FUCK Link
+I want to FUCK Zelda
+I want to FUCK THEM BOTH AT THE SAME TIME
+--- 70636912
+>>70636797
+we all do...
+--- 70636934
+I cant take it anymore. I gotta have a twink.
+Should I download grindr? is that what people use these days?
+--- 70636955
+>>70604265
+>170-180
+Lol retard, try 150 lbs soaking wet
+--- 70637083
+>>70636797
+i want to fuck zelda while getting fucked by link
+--- 70637347
+>>70636934
+Depends. If you are a fat ugly bastard you're going to find 90% of Grindr is fat ugly bastards and less than 1% twinks. The twinks you will find are STD ridden demons that will only want hookups and cash. Tinder is slightly better, but the twinks are just as picky, so you'd better be a 7/10+ to pursue what is just a prolonged hookup and paypig service. 
+
+Welcome to Gay dating Anon ;D
+--- 70637383
+>>70595831 (OP)
+im 5'6 45kg here
+--- 70638677
+>>70637383
+Maybe so, but that’s not you in the picture.
+--- 70638694
+>>70607281
+wait, you guys are actually gay? I thought it was a joke
+--- 70638920
+>>70638694
+It’s worse than you think. Not only are we gay. But you actually gay as well.
+--- 70639629
+>>70634494
+>>70634516
+He could even just take the onlyfans route. He’d make loads of money.
+--- 70639773
+>>70625888
+it would be so hard for me not to shoot sayuri
+--- 70640353
+>>70637383
+ok who the fuck is this nigga ive seen him posted a bunch
+--- 70640725
+>>70602222
+you are extremely ugly and need to commit suicide ASAP
+--- 70640881
+>>70637347
+so it's just like dating females.
+It's never goddamn easy
+--- 70640912
+>>70638694
+yeah, turns out we were all just joking about it cus we had it on our mind a lot.
+--- 70641038
+>>70640912
+It’s true. The amount of time that I spend thinking about cuddling twinks has gone up like 3000% since I started using /fit/.
+--- 70641068
+>>70641038
+Hm, could we be possessed by ancient greek ghosts?
+--- 70641075
+>>70641068
+Could be. Sounds pretty sick, to be honest.
+--- 70641083
+>>70595831 (OP)
+What would his protein/caloric intake be to even get this body. 
+
+I assume he would run at least a mile a day.
+--- 70641114
+>>70595831 (OP)
+Will having this type of body allow you to attract women? Specifically tall, muscular women who want to rape virgin twink boyholes? The only issue is that I do not want to fuck or lick vagina. I will do it if I have to but I dont want to.
+--- 70641141
+>>70641114
+no, those women only exist in anime.
+--- 70641169
+>>70595831 (OP)
+do i have link potential?
+--- 70641187
+>>70629289
+Idkw but this one was worse than the others. My best guess is that here this faggot is presenting himself as feminine which is repulsive.
+--- 70641211
+>>70641169
+Definitely :) you’re very close already. Build just a little bit more muscle and maybe grow your hair out a bit and you’ve got it.
+--- 70641225
+>>70641169
+twinky tummy licky tickle torture sex
+--- 70641241
+>>70641211
+ye, abs are especially something i need to work on
+>grow your hair out a bit and you’ve got it
+uhh about that…
+i did and my hair is wavy-curly :/
+--- 70641258
+>>70641241
+>my hair is wavy-curly
+Well it won’t look like Link’s then, but I think wavy hair looks great. My hair is dead straight and I wish it has a little more wave to it.
+--- 70641420
+>>70641241
+I too have long wavy hair. I'd like it to be straighter but hey, chicks find it very cute.
+Abs isnt that hard to work on as long as you are patient, with such low fat percentage it shouldnt take long.
+
+Post hair.
+[spoiler]and contact info[/spoiler]
+--- 70641461
+>>70641141
+It’s over
+--- 70641505
+>>70641420
+>Post hair
+if the threads still up when i wake up (and a certain someone shows up) i might
+--- 70641569
+>>70641505
+cryptic
+>>70641461
+yeah. Gerudos are not real. why would god do this?
+--- 70642076
+>>70641420
+How do you work abs good? Leg raises?
+--- 70642177
+>>70642076
+Hanging leg raises are great. I also do planks and bicycle crunches as well. I know many anons on /fit/ have advocated for those ab-roller wheels, but I’ve never used one myself. Many other lifts/exercises require you to brace your core, so they also work abs in a tertiary way.
+--- 70642204
+>>70642177
+make sure to use the right technique on leg raises. I used to much of my hip muscles on it for a very long time before a friend noticed. months of wasted progess
+--- 70642363
+>>70642204
+Good point gotta make sure to really activate those core muscles.
+--- 70642376
+>>70642363
+yep. and he should post pictures of his abs here
+--- 70642431
+When doing planks, is it better to do it once or twice until failure or do them weighted with let's say 3x1min sets?
+--- 70642688
+>>70642376
+Yes he very much should.
+--- 70642840
+>>70642204
+>right technique on leg raises
+--- 70643369
+he didnt show up :/
+>>70641569
+you still here?
+im still in the process of growing my hair out so its not anything crazy long
+--- 70643375
+>>70643369
+Yeah sure, let's see that mane
+--- 70643427
+>>70643369
+>he didnt show up :/
+Who are you waiting for? Something on 4chan or irl?
+--- 70643429
+>>70643375
+https://unsee cc/album#hdhzK6f66t5k5cmM
+sorry that i dont have a cute twink face lol
+--- 70643440
+>>70643427
+someone on 4chan, i bump into him sometimes
+--- 70643494
+>>70641169
+ugly bellly button, it's over
+--- 70643599
+>>70643429
+I can’t get this link to work. It just keeps redirecting to the site’s main page.
+--- 70643645
+>>70643599
+same
+--- 70643681
+>>70643599
+>>70643645
+sorry i havent used this unsee site before
+https://unsee cc/album#VcdhpvTiIp7w0tUX
+--- 70643708
+>>70643681
+should we add a . between the "unsee" and the "cc"?
+--- 70643720
+>>70643681
+Ah you sell yourself short. Your face looks nice. 
+>>70643708
+Yes
+--- 70643729
+>>70643681
+what are you talking about, you cute as hell
+--- 70643740
+>>70643708
+yes
+>>70643720
+>>70643729
+im not posting it but my side profile is pretty bad
+but thanks ive always had self image issues
+--- 70643753
+>>70643740
+lemme say it like this, i would love to lay on a couch with you and watch movies or something while gently playing with your hair
+haha
+--- 70643764
+>>70643740
+ok. works now.
+Would bang, specially if you are lean
+--- 70643840
+>>70643740
+Well, you had the courage to post yourself on here, knowing how nasty people can be sometimes. So that’s pretty admirable. What kind of fitness stuff are you doing? Trying to bulk up at all?
+--- 70643890
+>>70643753
+my hair tangles very easily so that might be hard to do lol
+>>70643764
+>specially if you are lean
+consult the image i posted earlier 
+>>70643840
+just a ULxUL routine and some cardio
+i would like to be a little larger but until twinkdeath i dont plan on getting big
+--- 70643912
+>>70643890
+>consult the image i posted earlier
+yeah, so if you're ever in europe then hit me up.
+but you gotta just scream in the street cus I dont own a phone
+--- 70643950
+>>70643890
+>just a ULxUL routine and some cardio
+That’s good. Slim twinkish bodies look best with a little muscle definition, but nothing too crazy.
+--- 70644014
+>>70643890
+i would just keep tangling and untangling your hair then lol
+--- 70644360
+>>70643912
+if i ever get a chance to visit europe i will and hopefully not get arrested for disturbing the peace lol
+>>70643950
+yeah thats kinda what im aiming for
+lalo was (or is) a big inspiration for me
+speaking of which, he did appear in a thread i posted in
+needless to say i got twinkmogged pretty hard
+he was kinda rude tho
+>>70644014
+good luck, i have some gordian knots up there
+--- 70644542
+>>70644360
+>lalo was (or is) a big inspiration for me
+He was my first major fitness inspo as well. Still is, really. Maybe I’ll get there one day. 
+>he was kinda rude tho
+I’ve talked to him on /fit/ before too and I kinda know what you mean. My read is that he tries a bit too hard to be an edgy 4chan guy. But after talking for a while I found that he dropped his guard a bit and then he was alright.
+--- 70644839
+>>70644542
+yeah our discussion kinda went like that
+i was rude too at first because i didnt believe it was him, but once he proved it was, i stopped and he seemed to chill out

fit/70623422.txt

@@ -0,0 +1,870 @@
+-----
+--- 70623422
+why is everyone so fucking fat
+--- 70623442
+>OMG EVERYONE IS LOOKING AT ME IM SO HORNY
+Women don't deserve to exist.
+--- 70623456
+>>70623422 (OP)
+--- 70623459
+>>70623442
+why hate what you can't have?
+--- 70623475
+>>70623422 (OP)
+pierced nips make me diamonds
+--- 70623482
+>>70623459
+It's not about being able to fuck, retard, it's about half of the species being programmed to cum when they get attention simply because they get attention.
+--- 70623489
+>>70623482
+that's how the species propagates itself
+--- 70623545
+>>70623422 (OP)
+
+Why are you so fucking fat?
+--- 70623651
+>>70623422 (OP)
+Latin people. What did you think?
+--- 70623668
+they are called LOS GOLEMS ANGLOJUDIOS
+
+move to a real country.
+--- 70623674
+One man's fat is another man's brap.
+--- 70623682
+>>70623422 (OP)
+what were we talking about again
+--- 70623694
+>>70623442
+what she is doing looks so retarded but it still turns me on. that's the worst part. this whore is debasing me and she knows it
+--- 70623737
+>>70623422 (OP)
+pufa
+--- 70623789
+>>70623422 (OP)
+
+For women; because they know they can still get laid by good-lookimg men, get taken out to dinners/events, get a well-paying job, society protects them no-matter what and promotes self-destructive behavior (including drinking, recreational and medical drug use).
+
+For men; because they have nothing to look forward to. Most women have become sluts with no self-respect. Men just feel like NPC cogs in a machine, working for a society that hates them. They'd rather just play video games and eat junk food.
+
+I could get into the marital laws and also how developed countries with liberal societies inevitably destroy themselves through avarice (materialism). When you have no outside threats there is no reason for you to evolve.
+--- 70623824
+>>70623422 (OP)
+Pretty face, but she should lose about 100 lbs
+--- 70623834
+>>70623674
+
+Literally this
+
+She's a perfect weight.
+--- 70623870
+>>70623442
+Women are fine to be sexual as long as it's normal. Pretty much anything besides bestiality is fine in my books.
+--- 70623873
+>>70623422 (OP)
+looks like my old mexican side hoe
+--- 70623884
+>>70623873
+was she into butt stuff?
+--- 70623932
+>>70623422 (OP)
+>why is everyone so fucking fat
+
+sugar, flour and seed oils.
+--- 70623944
+>>70623884
+I ate her ass and came in it raw countless times 
+
+I'd post it if I didn't get banned
+--- 70623961
+>>70623944
+catbox it
+--- 70623976
+>>70623422 (OP)
+Sex
+--- 70623977
+>>70623873
+gordita
+--- 70623992
+>>70623873
+She looks bogged. Weird facial bones
+--- 70624004
+>>70623694
+>this whore is debasing me
+My friend you were already debased if you let her get to you
+--- 70624042
+>>70623992
+She is bogged. Anon can't differentiate between thicc (op) and dysgenic lard (his side hoe)
+--- 70624051
+>>70623422 (OP)
+Is that the chick from 90 Day Fiancee` who LARPed as a lesbian to get on multiple seasons, but then wouldn't actually even go as far as to kiss a woman on camera?
+Looks exactly like her.
+--- 70624068
+>>70623422 (OP)
+Why are women specifically so fucking fat? At least half the men I know are normal or are twigs. Meanwhile 95% of the women I've seen look like oompa loompas.
+--- 70624069
+>>70623442
+have sex, incel
+--- 70624073
+>>70624051
+No, anon, it isn’t. What answer were you looking for here?
+--- 70624088
+>>70624073
+The one you gave me, anon.
+--- 70624093
+>>70624073
+>am i faceblind
+--- 70624096
+>>70624088
+You already knew that.
+--- 70624111
+>>70624051
+Stop watching reality television garbage.
+--- 70624121
+>>70624096
+Actually, I wasn't sure.
+--- 70624131
+>>70624121
+I see.
+--- 70624157
+>>70624111
+Why? That show is more entertaining than anything else I've seen in 40+ years, witnessing people debase themselves and look retarded for my amusement is a fun diversion for an hour or two each week after spending nearly 20 years not watching anything.
+--- 70624225
+No more traditional meals. People are constantly shoveling snacks in their faces at their convenience. People are terrified of being hungry now like they think they'll die if they don't eat for 12 hours. Fucking pathetic sacks of shit.
+--- 70624245
+the guys wife (most likely gf) was not happy when he threw up gang signs (I know it's not gang signs)
+--- 70624305
+>>70624068
+Depression
+--- 70624352
+>>70624157
+Depressing post.
+--- 70624435
+>>70623422 (OP)
+cute.
+--- 70624486
+>>70623944
+oh you better post it somehow, post it in /gif/ and link it here
+--- 70624529
+>>70623422 (OP)
+Volcel if you wouldn't
+--- 70624530
+>>70623422 (OP)
+She could lose a lot of weight.
+--- 70624531
+>>70623422 (OP)
+she is barely overweight
+--- 70624553
+>>70623737
+/thread
+--- 70624651
+>>70623737
+Puta*
+--- 70624661
+>>70623422 (OP)
+she's barely overweight you fucking incel
+--- 70624687
+>>70623422 (OP)
+High carb diets combined with the fact we just sit around most of the day.
+--- 70624708
+>>70623442
+As fucked as it is I do not care, if women want to be purely objects of my lust then let them. It’s called pump and dump
+--- 70624764
+>>70623422 (OP)
+She could lose some weight.
+--- 70625105
+>>70623422 (OP)
+--- 70625338
+>>70623422 (OP)
+Ngl she looks hot now, but she's also one breakup/kid away from being a fat hoe too.
+--- 70625350
+>>70623442
+Calm down incel
+--- 70625360
+>>70623422 (OP)
+Hate that in western canada there is only chinks and jeets. I want bean queen please.
+--- 70625362
+>>70623475
+>pierced nips
+How do you know they are pierced?
+--- 70625369
+They eat too much and move too little
+--- 70625484
+>>70623442
+--- 70625529
+>>70624042
+thats where they go idiota. on the side.
+--- 70625534
+>>70623422 (OP)
+that body is aesthetically perfect though
+--- 70625536
+>>70623482
+go outside
+--- 70625545
+I would fuck the shit out of that!
+--- 70625557
+>>70623475
+same
+--- 70625568
+>>70625484
+>>70623422 (OP)
+>>70623873
+Fucking would. I will say they're on the fine line of being too big but w o w. Hot as fuck.
+--- 70625600
+>>70625534
+She has great proportions, but is already at a weight she should be at in her forties after 3 kids.
+--- 70625606
+>>70624051
+>watching reality-shit
+Get your shit together, brah.
+--- 70625636
+>>70623992
+>bogged
+The Bogdanoffs were the peak of humanity
+--- 70625675
+>>70623422 (OP)
+because the West is so safe, and our environments are so mastered and controlled, and people so socialized and so reliant upon others that they can never really act up that much to threaten people
+and the West has made everyone else in every part of the world that it interacts with comparatively safer as well
+so no now basically everyone that you will ever meet or even see is ridiculously soft
+when you have no external pressures, and you've never had to take responsibility for thinking about the future because your government and society have always taken care of that for you, then you have no reason to try to make yourself better
+so they just let themselves be fat (and weak, and dumb, and uncurious, and unskilled, etc.)
+--- 70625756
+>>70625675
+Yes that exactly it. Third world is so successful and lean because they're strong smart curious and skilled
+--- 70625762
+>>70624068
+ssri's
+--- 70625781
+>>70625484
+What an epic mogging.
+--- 70625812
+>>70623422 (OP)
+how do I acquire a well proportion GF?
+--- 70625982
+>>70625362
+her stretched shirt made it look like they were pierced plus im kind of blind. looking closer >>70625484 it doesnt seem that they're pierced at all.
+i still love pierced nips thoe
+--- 70626019
+>>70625812
+I love how thick her upper body is. Her wrists and forearms are larger than half the people itt
+--- 70626024
+>>70625484
+Are those people Mexicans or Filipinos?
+--- 70626043
+>>70625812
+Only hit on girls with a nice body.
+--- 70626356
+>>70623422 (OP)
+>>70625484
+My GF is built like this but all my bros have skinny GFs
+--- 70626921
+>>70623422 (OP)
+this is unironically cringe
+fat women should be put in that contraption that anon from /pol/ drew
+--- 70627111
+>>70625982
+She gets turned on by getting attentions.
+--- 70627129
+>>70623674
+You can have her. Fat.
+--- 70627308
+>>70623422 (OP)
+>>70625484
+She is smoking hot and she knows it.
+--- 70627420
+>>70624051
+The face is not even remotely similar the bitch in the webm is way prettier than that busted whore.
+--- 70627449
+>>70625369
+This. America needs less food and more move
+--- 70627456
+EMBRACE THE ESTROGEN
+--- 70627479
+>>70624051
+i hate this bitch so much. definition of fatherless
+--- 70627496
+>>70623475
+Does the opposite to me. Just reminds me some dude groped her and stabbed her through the tit with a needle. Cuck shit honestly but you do you.
+--- 70627506
+>>70623442
+This
+--- 70627511
+>>70627308
+Is the bar for womyn really this low?
+--- 70627524
+>>70627511
+It's even lower
+--- 70627588
+>>70627511
+She's far hotter than any girl you will ever touch.
+--- 70627625
+>>70624651
+puta food down
+--- 70627659
+>>70623442
+Greetings from Kazakhstan
+--- 70627862
+>>70627308
+she is fat, bro. I mean I probably would but she needs to lose about twenty pounds, the size of her fucking thighs
+--- 70627976
+>>70627588
+>She's far hotter than any girl you will ever touch.
+The absolute cope of fat bitches
+--- 70628039
+>>70627976
+>Implying I'm a femoid
+--- 70628072
+>>70627862
+Sure, she should slim down. But she's still extremely hot. She's probably the hottest girl in that entire crowd. Look at the girl behind her fucking seething about how much hotter she is in: >>70625484
+--- 70628086
+>>70623442
+You'd be much more happy if you saw women as coomer incels if they were born attractive
+--- 70628122
+>>70623422 (OP)
+Bro I have a kpop girl body and hate it how do I get fat? I'm counting calories and eating 3k+ every day.
+--- 70628128
+>>70628072
+--- 70628135
+>>70628122
+If you aren't gaining weight, eat more. It's that simple.
+--- 70628143
+Weed
+--- 70628144
+>>70628135
+I eat more and then end up moving more because I have unlimited energy that I need to burn or it drives me nuts.
+--- 70628148
+>>70628128
+Shut the fuck up retard.
+--- 70628160
+>>70628144
+I don't care.
+--- 70628289
+>>70628160
+Oh no.
+--- 70628300
+>be 6’2”
+>198 lbs
+>have 29” waist
+What does my body mean by this?
+--- 70628307
+>>70625536
+NTA, I go outside all the time, I lost my virginity at 16.
+You're filtered by lack of cognitive ability, a slave to circumstance.
+--- 70628685
+>>70623422 (OP)
+Omg those hard nips through the shirt... I love women so much, it's unreal.
+--- 70628713
+>>70624051
+how the fuck can you think these two women look at all alike? do you have lead poisoning? jesus
+--- 70628975
+>>70628148
+Oh boy, you really got me there.
+--- 70630031
+>>70625756
+it's built by people who were, you historically-illiterate fucking retard
+we're coasting on what they set up for us
+--- 70630058
+>>70623422 (OP)
+Joos
+--- 70630404
+>>70623422 (OP)
+>makeup
+>no bra
+>nipple piercings
+>gut
+>getting fat and relying on pants to squeeze it into shape
+>long shitty nails
+>dumb whore dance to the public
+--- 70631100
+>>70623422 (OP)
+Jews push it. You cant fight back if you are a fat fuck.
+--- 70631119
+>>70623422 (OP)
+They’re all Mexican
+--- 70631131
+>>70623442
+you're gay
+--- 70631150
+>>70623422 (OP)
+This is a top tier female body
+--- 70631812
+>>70623422 (OP)
+>Big ass + small tiddies
+--- 70632530
+We have to find more of this sloot.
+--- 70632981
+>>70623870
+Ok woman
+>mfw I just know
+--- 70632993
+>>70623422 (OP)
+this is literally the the literal BF cut off for women, anything beyond and it enters landwhale territory
+--- 70633023
+>>70623442
+youre absolutely right
+I have violent urges whenever I see shit like this
+--- 70633389
+>>70624004
+you're right. I will work on basing myself from now on
+--- 70633512
+>>70625484
+Absolutely would smash
+--- 70633618
+>>70626356
+>>70626921
+>>70627129
+>>70627449
+>>70627862
+>>70628072
+>>70630404
+>>70632993
+How on earth is this woman fat? What's wrong with her body?
+--- 70633635
+>>70633618
+look at her thighs lol
+--- 70633645
+>>70633618
+IDK, she's beautiful
+--- 70633659
+>>70633618
+She has excess fat?
+--- 70633663
+>>70633659
+Where? She looks perfectly healthy.
+--- 70633687
+>>70633663
+these guys are gay and only like skinny femboys, so ignore them
+--- 70633709
+>>70633663
+You store fat across your entire body you retard. Imagine being so used to seeing fatfucks that you think anyone who isn't obese is "perfectly healthy".
+--- 70633748
+>>70633618
+>How on earth is this woman fat? 
+too many fried tortillas maybe
+>What's wrong with her body?
+nothing it's hot as fuck, but she is indeed chubby.
+--- 70633918
+>>70624068
+Chad's cum contains calories. They slurp it from his his dick. Because they suck on it. Then he cums in their mouths.
+--- 70634161
+>>70627862
+>>70625484
+>>70623422 (OP)
+Why am I psychologically disgusted yet biologically attracted to this bitch?
+--- 70634727
+>>70633618
+Her clothes are designed to make her look better than she does.
+She looks worse naked than in clothes. Maybe 5% worse, maybe 20%, but she is going to look worse.
+
+Other guys automatically do this math in their head, but maybe you don't.
+Maybe you have different standards. Everybody is delusional about something.
+--- 70634761
+>>70623422 (OP)
+she could lose some weight
+>>70623873
+she could lose some weight
+>>70627456
+average powerlifter
+--- 70634822
+>>70633709
+?
+this statement needs to be qualified by a body post or you will be discredited from subsequent posts
+--- 70634830
+I'm not sure if i like this girl more than the last girl that was spammed.
+What do i think /fit/ bros?
+--- 70634992
+>>70634822
+I accept your concession, fatfuck.
+--- 70635043
+>>70623422 (OP)
+>>70625484
+NORTEÑOBROS WE STAY WINNING
+--- 70636235
+>>70623422 (OP)
+>fat
+when will people learn that anti-health female body image isn't anything new. Just as the Tessa Holiday landwhale stuff of today is pushed on us, the sticc bullshit of the 20th century was pushed on us and isn't healthy either. It was pushed by gays, people trying to make us unhealthy, and by people trying to normalize and soften the blow of the wars wrecking our food and health
+Go to any village unaffected by globohomo and the old nannas will know girls have to be plump to be good breeders and have healthy kids. Low fat diets and sticc women are responsible for lots of the dysgenic problems we have today, like melting faces, widespread need for glasses, and fucked up teeth and palates
+
+The fact she is being posted everywhere on multiple boards supports this. You post a "hot" sticc girl, and there will be a few calls for source. You post a girl like OP and it triggers a caveman like response. Men go nuts, post her everywhere, there is a flood of cries for SOURCE and comments about wanting to breed her, wanting to be crushed by her thighs and ass, wanting to marry and cuddle etc.
+It's obvious what is most naturally healthy and what our high test genes want
+--- 70636260
+>>70634161
+because of >>70636235
+reminds me of that pic of four women in bikinis standing on the beach that was circulating a few years back. There was a real thick, fertile, extremely attractive woman in the group, and everyone was confused why they found her so attractive when two of the other women were technically "hotter" by fashionable standards
+--- 70636490
+>>70636260
+pic in question. girl on the right. took me a while to find
+--- 70636496
+>>70636235
+A 5' 4" average height female should be 115lbs. She can weigh more if she lifts weights.
+--- 70636516
+>>70636490
+She'd be hotter if she lost weight. The one in the middle is also fat, if it's all about being a fatfuck then why isn't she also "extremely attractive"?
+--- 70636583
+>>70623422 (OP)
+Real answer: industrial seed oils
+--- 70636618
+>>70636583
+Real answer: CICO
+
+We keep eating more and more calories per day without a corresponding increase in activity. In fact, activity has probably gone down.
+--- 70636631
+>>70636583
+holy shit, you people really are blind. you look, but you don't ever see.
+it's fascinating really.
+--- 70636644
+>>70636618
+thank you anon, finally someone with a functioning brain
+--- 70636652
+>>70636516
+That's the thing, she is extremely attractive. People have just been taught and brainwashed otherwise. Same reason people think kale is healthy, when it's nauseating and they have to force, yet think eggs or a fatty grass fed steak is unhealthy, when it's what the body naturally craves
+And with all this, I'm not advocating for landwhales or those obese black Calvin Klein models or anything. Also, the woman needs to be built out of the right fats. No good looking that way if it's all hormone disruption, corn syzzurp, and sneed oils
+--- 70636660
+>>70636583
+Does anyone have a graph for obesity rates vs smoking rates.
+--- 70636671
+>>70636618
+>a 400 calorie increase over the course of 51 years is solely responsible for obesity rates more than doubling in the same amount of time
+I genuinely don't know what to say to a conclusion this blatantly retarded.
+--- 70636697
+>>70636652
+>That's the thing, she is extremely attractive.
+Ehhh, she's pretty fucking fat bro. Assuming a height of 5' 4" she likely weighs around 155lbs. She could easily lose 40lbs.
+--- 70636698
+>>70636618
+CICO is the most smooth-brained thing ever. Calories don't really exist, nutritionally speaking. The body doesn't burn a "calorie" like one is literally burned and measured in a lab. Look up rat studies where they have same calories but from different sources
+https://www.theatlantic.com/health/archive/2015/09/why-it-was-easier-to-be-skinny-in-the-1980s/407974/
+--- 70636714
+>>70636697
+In any village pre 1920s, and any modern rustic village, she'd be the prize of the town every guy wanted.
+good luck with your pregnancy troubles, kids that require glasses and braces, premature birth, need for epidural, rough menopause transition etc. etc.
+--- 70636736
+>>70636671
+Lmao, you have no idea how fat gain works you fat piece of shit. If you have a 400 calorie surplus per day that would be 0.8 pounds of fat gained per week and 41.6lbs of fat per year. So """only""" 400 calories can make a huge difference. Additionally this isn't even considering the fact that it is very likely that activity has gone down ie. calories burned, while calories consumed have gone up, making it even worse.
+--- 70636756
+>>70636714
+Haha. No. Back then she'd be considered a total porker. You're so used to seeing obesity everywhere that in comparison she isn't "that fat". Hell in 1985 Chunk from the goonies was considered hilariously fat.
+--- 70636772
+>>70636736
+Not that guy, but you have no idea how fat gain works. Even if you are at a "calorie" deficit, if you are getting your calories from corn syrup, fast carbs, seed oils etc you will gain fat
+>>70636756
+chunk is a young boy. it isn't healthy for young lads to be fat. and his fat is sitting wrong, around the stomach. if he was a built fat young guy with a small layer of fat all over actual muscles it wouldn't be a problem
+--- 70636783
+>>70636756
+late gen x and early millenials had (and continue to have) such horrific taste in movies.
+--- 70636792
+>>70636698
+Didn't read. You're extremely fat, aren't you.
+
+>>70636772
+>Even if you are at a "calorie" deficit, if you are getting your calories from corn syrup, fast carbs, seed oils etc you will gain fat
+Lmao. No. You're also a fat pig aren't you. Desperate for excuses for why you're such a fat piece of shit. It's because you're a disgusting glutton.
+--- 70636802
+>>70636772
+Not that guy, but you have no idea how fat gain works. If you are at a "calorie" deficit, even if you are getting your calories from corn syrup, fast carbs, seed oils etc, you will lose fat
+--- 70636817
+>>70636736
+Calories are a vague abstraction used to estimate approximate food intake across multiple categories. Chronic obesity, diabetes, heart disease, etc are tied to physical and hormonal issues brought about by WHAT you eat. There's also the likelihood of someone to overeat on foods due to the hormonal interactions of food in their body, such as nutritionally sparse foods driving someone to eat more because their body is trying as hard as it can to extract nutrients when that same person would have been fully satisfied on less food if it were more nutritionally dense. All of that is without even delving into the endocrine disruptions caused by seed oils which exacerbate every issue even further.
+--- 70636839
+>>70636792
+>>70636802
+Yeah you are retarded and beyond hope. Read up actual nutrition. I'm not fat at all. Estimate 13%. I'd be classified as overweight BMI but any guy who lifts should be from muscle weight. I've also personally lost fat on a bretty big calorie surplus, but it was from animal fat, eggs, and liver
+--- 70636841
+>>70627456
+What do these people want? They're already getting tax gibbs to pay for their surgeries.
+--- 70636851
+>>70636817
+Don't even bother with that guy. He is the most basic bitch
+--- 70636852
+>>70636839
+okay fatty.
+--- 70636885
+>>70636714
+>>70636652
+>>70636490
+>y-you've been brainwashed into not seeing fat as beauty!
+
+shut the fuck up, you stupid fat slut
+--- 70636892
+>>70636852
+>the seed boy calls you fatty as he attempts to strike you then waddles away
+--- 70636896
+>>70636817
+>blah blah blah
+You're fat. Stop being so much you scum.
+--- 70636903
+>>70636671
+You dont think that eat 400 calories more on average would lead to massive continual weight gain, this is 400 calories extra every single day, count out healthy people who arent doing that, and your up to the average fatty eating 500 calories or so over their maintenance every day.
+--- 70636913
+>>70636817
+>Calories are a vague abstraction used to estimate approximate food intake across multiple categories
+Correct and "caloric deficit" is an abstraction of intaking less energy than your body expends. Regardless of all other factors that may lower your energy expenditure, affect your hormones, etc you will not magically gain weight at a caloric deficit.
+
+>>70636892
+You are fucking retarded kek. No one is arguing in favor of sneed oils btw.
+--- 70636924
+These cico broscience idiots are why no good progress or help will ever come from /fit/
+--- 70636925
+>>70623992
+Native bone structure and cheekbones.
+--- 70636933
+>>70636913
+>>70636852
+>>70636792
+>>70636736
+Ymir?
+--- 70636943
+>>70636896
+This isn't about excuses, it's about actionable explanations. Seed oils drive obesity. Get rid of seed oils and fewer people will be obese. Any obese person looking to lose weight and get healthier should start by removing seed oils from their diet. This is actionable and functional, it fucking works. If nothing else, removing seed oils pushes you away from processed foods and toward nutrient dense whole foods. You don't heal a poisoning by consuming more poison in moderation, you heal a poisoning by removing the poison.
+--- 70636962
+>>70636490
+25341
+--- 70636978
+>>70636943
+sure thing fatso.
+--- 70636983
+>>70623870
+>Pretty much anything besides bestiality is fine in my books.
+Dead babies are ok I'm your book? Ok psycho.
+>inb4 b-but
+You said anything besides bestiality.
+--- 70636986
+>>70636978
+Just how much is Crisco paying you, shill?
+--- 70637019
+>>70623422 (OP)
+>>70625484
+The things I would do to her...
+--- 70637024
+>>70636943
+Didn't read. Fat people are subhuman and their posts are worthless
+--- 70637031
+>>70637024
+>Fat people are subhuman
+I agree, that's why I focus on giving them advice that can help them regain their humanity as I have as effortlessly as possible.
+--- 70637039
+>>70637031
+Eat less.
+--- 70637054
+>>70637039
+Yes, and specifically eat less seed oils.
+--- 70637063
+>>70637054
+CICO. Fatfucks won't lose weight just by eliminating foods without reducing their calories. Fatfucks can stay fat eating chicken thighs, potatoes and cheese just fine.
+--- 70637086
+>>70637063
+Ah okay. Now I know you are trolling. You had me going, god dammit, but you showed your hand too much. Good job.
+--- 70637109
+>>70637086
+Are you implying you can't get fat on chicken thighs and cheesy mashed potatoes? How dumb are you?
+--- 70637112
+>>70626356
+Congrats, you're the alpha chad of the brothers
+--- 70637117
+>>70637109
+I'm saying you can. Are you ESL? What level is your reading comprehension holy fuck hahaha
+--- 70637130
+>>70623422 (OP)
+gib latinx gf por favor
+--- 70637132
+>>70637117
+Then it's entirely CICO.
+--- 70637151
+>>70637132
+holy shit you have no logical reasoning ability.
+--- 70637152
+>>70637063
+Removing seed oils will move a person toward eating more satiating whole foods which will cause them to eat less naturally without even thinking about it. If you want to reduce that to CICO then so be it, but I prefer to pinpoint actual systemic problems that can be fixed such that it cascades into better health with minimal effort.
+--- 70637159
+>>70623422 (OP)
+she looks like a thicker version of my aunt when she was younger
+
+my sister looks like my aunt too, but she’s a landwhale
+--- 70637164
+>>70637152
+Lol. So you admit it's entirely CICO. And your meme seed oils don't mean shit.
+--- 70637192
+>>70627456
+--- 70637199
+>>70637151
+Cope. Stay btfo.
+--- 70637215
+>>70637199
+you're contradicting yourself and have no ability to read and understand what others write. Are you on drugs?
+--- 70637222
+>>70637164
+>So you admit it's entirely CICO.
+No. You lack reading comprehension and/or are being dishonest.
+--- 70637249
+>>70637215
+Nope. My position is CICO is what matters and sneed oils are irrelevant.
+
+>>70637222
+Cope.
+--- 70637258
+>>70623873
+All that lifting for that?? And you feel proud of it???
+--- 70637272
+>>70636490
+Ahhh, the good old cheerleader effect
+--- 70637317
+>>70636841
+The funniest thing to me is that health insurance will pay for purely cosmetic surgery to turn you into a monster but not to make you at least a fuckable representation of your born gender instead
+--- 70637401
+>>70637317
+You're under the mistaken assumption that the healthcare industry wants what's best for you.
+--- 70637407
+>>70636490
+god damn the things I would do to her between, and during, back to back pregnancie
+--- 70637434
+Wood berry
+Wouldn't date though, she'd just get fatter.
+--- 70637436
+>>70637317
+kek
+--- 70637448
+>>70636583
+Only fatties obsess over this shit, every thin person I know eats sneeds and is fine
+You can gain muscle and lose fat on an all McDonald's diet 
+>>70636618
+This
+--- 70637453
+>>70637436
+>making people into obese, insane transghouls is 100x more profitable than promoting physical and mental health
+
+At last, I truly see.
+--- 70637465
+>>70637453
+Was the school district in SF?
+--- 70637644
+>>70637448
+As well as CICO, don't you also need to increase protein intake?
+--- 70637721
+>>70637407
+she's fat you could but you're a fatty fetishist so you most likely a dyel incel
+--- 70638143
+>>70623422 (OP)
+sexo boota
+--- 70638251
+>>70623789
+Yeah except the video is from Mexico doofus.
+ >>70625338
+She already has a kid
+>>70625675
+>the west
+>mexico
+--- 70638256
+>>70623422 (OP)
+everyone keeps posting this bitch but noone is giving me the fucking SAUCE PLEASE ive checked yandex ive checked tineye ive got nothing
+--- 70638352
+>>70638256
+i did it myself. @gabycazavos11
+--- 70638383
+>>70636490
+2 > 5 > 1 > 3 > 4
+--- 70638401
+>>70623475
+I hate it. My ex gf had pierced nips when I met her. I made her take them out. In hindsight it was one of many huge red flags that I should not have overlooked
+--- 70638413
+>>70623442
+Noooooo you can't point out the obvious you fucking incel chud that's not allowed aaaaa
+--- 70638442
+>>70623459
+>>70624069
+>>70625350
+>If I defend women on the internet I will become a woman
+Sirs, I have bad news for you
+--- 70638917
+>>70636962
+your method is wrong.
+--- 70639257
+>>70638352
+Nothing shows up
+--- 70639381
+>>70637453
+>they consider this a headline 
+Daily mail is a joke
+--- 70639405
+>>70623422 (OP)
+I would fucking demolish her Madelyne Cline looking ass
+--- 70639507
+>>70623422 (OP)
+That girl is hot but so god damn dumb. Her dance is cringe and embarrassing. Look at the stupid shit she does with her mouth and hands. What a retard. Once you take bitches off the pedestal you’ll seem them for the retards they really are. It will also put you above them in game. The more I realize how completely childish and dishonorable females are the easier it becomes to attract them. When you start judging their behavior as you would another make your luck with them can change overnight. It was like that for me. I would turn a girl like that down. She’s retarded, not at all wife material.
+--- 70639520
+>>70639507
+>When you start judging their behavior as you would another male your luck with them can change overnight.
+--- 70639523
+>>70623422 (OP)
+trends only get worse before they get better
+--- 70639539
+>>70623422 (OP)
+that's seriously just how latinas are op
+--- 70639550
+>>70623422 (OP)
+thats a slampig and a beautiful one at that. if you wouldn't break her pelvis with your hips you're a certified faggot
+--- 70639566
+>>70639507
+pro tip, you dont have to wife every female you meet / sleep with
+--- 70639727
+>>70639550
+Don't mind me, gayest man in this thread walking through.
+--- 70639788
+>>70623442
+--- 70639979
+>>70639507
+bro it's just some mexican girl singing some spanish pop song and moving her hips around because they put her on the jumbotron. how do you infer all this crazy shit. the second part about judgement is autistic too. do you look down on women for wearing dresses and sucking dick too? pure autism. probably just fucked your first pussy last week.
+--- 70641710
+>>70638442
+it's not about defending her it's about getting chuds to shut up and self reflect. maybe if sex wasn't your only moitivation for anything in life you'd understand. ;)
+--- 70641823
+>>70636583
+>conveniently only comparing sugar instead of carbohydrates 
+Sugar jew screw you
+--- 70642261
+>>70641823
+This one compares seed oils to overall carbohydrates with the same result: >>70636817
+Pic related also shows the relationship between seed oils and heart disease which has been blamed on saturated fat despite saturated fat intake remaining relatively steady. The rise of just about every modern metabolic problem you can think of can be traced back to seed oils.
+--- 70642400
+>>70642261
+You're fat.
+--- 70642415
+>>70642400
+Not since I gave up seed oils.
+--- 70642447
+>>70642415
+Post body
+--- 70642455
+>>70642447
+I don't post pictures of myself online.
+--- 70642506
+>>70642455
+Fatfuck lmao.
+--- 70642556
+>>70623422 (OP)
+Lack of methylmercury.
+--- 70642565
+>>70642506
+No argument lmao.
+https://yelling-stop.blogspot.com/2019/03/response-to-gary-taubes-on-omega-6-fats.html
+--- 70642646
+>>70642565
+Didn't read, you're fat.
+--- 70642677
+>>70628307
+Sure you did bud :)
+--- 70642737
+>>70625636
+They were disgusting mutts
+--- 70643824
+>>70642737
+THEY WERE 17 YEARS 364 DAYS 23 HOURS 59 MINUTES 59 SECONDS 99 MILLISECONDS OLD YOU SICK FUCK
+--- 70644121
+>>70638352
+--- 70644154
+>>70626024
+Is there really any difference?
+--- 70644330
+>>70639979
+Uh oh Pablo simpatico is defending his niggernail queen. Nothing that guy said was an assumption.also Yeah she’s hot but her nigger TikTok dance is horrendous. Fuck here and fuck you.
+
+VNR

fit/70625349.txt

@@ -0,0 +1,537 @@
+-----
+--- 70625349
+this is why i lift
+--- 70625375
+if need to train to be able pick up 60 pounds you're ngmi
+--- 70625380
+>wearing flipflops
+>have to be carried through ankle deep water
+
+please God only give me sons
+--- 70625386
+this is why I lift
+--- 70625397
+>>70625349 (OP)
+based cunny lifter
+--- 70625486
+>>70625386
+fags arent human
+--- 70625660
+>>70625375
+You'll be surprised. My experiences in the workplace tell me that normies have trouble lifting even that.
+--- 70625727
+I "lift" to become so filthy rich that I would build a shawarma restaurant inside my kitchen so anytime I would ask my "future widow" for a sandwich she would go and dress like she works in that place and make me one.
+--- 70625752
+this is why i lift
+--- 70625852
+here's why I lift weights
+--- 70625862
+>>70625727
+--- 70625878
+imagine if 4chan had no moderation and clearnet was 100% self reliant
+--- 70626104
+>>70625486
+Loads of straight people are piss fetishists. Hate fags or whatever but the WebM isn't a reason
+--- 70626133
+>>70625386
+Disgusting, this is in Bongistan isn't it?
+--- 70626410
+>>70626104
+>Loads of straight people are piss fetishists
+Absolutely not. Fuck off faggot.
+--- 70626437
+>>70626104
+I like to piss on my gfs face but only in the shower
+--- 70626482
+>>70625752
+kek some rare funny
+--- 70626487
+>>70625486
+still mogs you
+--- 70626511
+>>70625852
+L-lewd.
+--- 70626521
+>>70625349 (OP)
+that guy doesnt even lift 
+lifting a 6 year old is one thing, you need to actually lift to really move around a 13+ year old daughter
+--- 70626529
+>>70626437
+Does she like it
+--- 70626533
+>>70626104
+Yet you only ever see fags doing this in public 
+Curious
+--- 70626542
+>>70625852
+im 26 and never held hands with a girl before
+--- 70626548
+>>70626133
+Nah more like germany imo
+--- 70626556
+>>70626542
+yeah well I'm 33 and I'm here to tell you it never gets better
+--- 70626560
+>>70626104
+patterns don't stop existing because there's an occasional counterexample. 
+besides, being a piss fetishist isn't really even in the same realm as fucking stealing pee to drink in public.
+--- 70626608
+>>70626556
+i graduate from medical school in May
+do you think that alone can land me a girl?
+i can carry a conversation but lack empathy and the capacity to form meaningful relationships
+--- 70626611
+>>70625852
+d-delete this.. pls
+--- 70626615
+>>70626542
+Why not?
+>>70626556
+I lost my virginity at 28
+--- 70626622
+>>70626556
+cope
+i lost my virginity at 32 and fucked 5 more girls since
+also i'm more /fit/ than i ever was
+--- 70626631
+>>70625349 (OP)
+i lift to assfuck milfs
+--- 70626637
+is that Mira?
+--- 70626638
+>>70626622
+this made me feel better 
+thanks anon. its never too late
+--- 70626639
+>>70625386
+ngl kinda based
+--- 70626640
+>>70626542
+I'm turning 30 in 2 weeks and I'm ksv. 
+I thought about getting escort but I think I'd genuinely kill myself afterwards.
+--- 70626642
+>>70626608
+Yes. Just make a tinder profile and make sure your pictures include you wearing shit that shows you're a doctor. Not even just that but nurses are easy to fuck as a doctor.
+--- 70626647
+>>70626556
+35 reporting in. I honestly thought that getting fit would help somewhat but here I'm after 10 years of religious lifting...well, at least I'm not fat
+--- 70626684
+>>70625386
+maybe he is a siberian shaman
+--- 70626694
+>>70626640
+>I'd genuinely kill myself afterwards.
+I lost my virginity to an escort. It was really nice. She was actually really sweet and told me a lot of guys have trouble with women nowadays and gave me a really good first time. I have a gf now that I have sex with, but getting an escort really helped I think.
+--- 70626695
+>>70626529
+Not really but she knows I like it
+--- 70626734
+>>70625386
+Is drinking piss anabolic?
+--- 70626801
+>>70626694
+my escort was terrible and gave me an awful first time that probably did much more harm than good
+It's been over a year and I still haven't gotten a gf despite entering college
+I'm talking to some girls rn but I don't think any of them like me
+--- 70627165
+>>70626694
+Hate to break it to you boss but she was being professional. Its a service industry. You have to be boofing weapons grade copium to think a whore has genuine empathy for a virgin losing it to a whore.
+--- 70627520
+>>70627165
+eh whores are people too
+I was at a party with a whore that was somewhat high end and when she talked about her clients she didn't have contempt and actually seemed to like a few of them as people
+She said she actually got off on the dynamic of being paid for sex
+--- 70627531
+>>70627520
+Eh?
+EHHHHH?
+EEEEEEEEEEEEEE
+--- 70627548
+>>70627520
+Most of her "high end" clients are normal men who are wealthy and now would rather just buy some young pussy instead of trying to fit in dating some 30 yo slag into their busy schedule, not a sputtering virgin. 
+
+>whores are people too
+Women have no empathy for virgins, especially whores. Womens entire mindset is based on social acceptance and societal norms, a skank that has been having routine sex since 15 years old views you as a tribal enemy.
+--- 70627592
+>>70625852
+--- 70627623
+>>70625349 (OP)
+I too lift and live to go fishing
+--- 70627644
+>>70627548
+>>whores are people too
+Don't know what you talking about , but there's this girl I know for past 15 years that I personally know she is a total messed up whore probably like Adriana Chechnik or something , even tho , hope one day she turns to god and he fix her and everything good will happen to her and she would be blessed with children. who I am to judge her ? a god? it didn't play well for her too in this world , would marry , call me suck or whatever , always be in my memories when she covered my blue marks with a mascara after a fight lmao
+--- 70627668
+>>70627644
+mfw reading that
+--- 70627682
+>>70627165
+Being courteous and accomadating in a customer service role is just fine. Don't expect affection or even friendship with a whore.
+--- 70627695
+>>70626104
+fag cope alert weewooweewoo
+--- 70627701
+>>70625386
+>most decent homo
+--- 70627707
+>>70626104
+>but the WebM isn't a reason
+>implying
+--- 70627903
+>>70627548
+Not the dude, but I unironically have more respect for prostitutes than I do for all ehoes and instathots
+They actually have to fuck ugly dudes to get paid.
+Twitchwhores just watch videos all day and call it content.
+--- 70628005
+>>70626734
+Yes
+t. Big Lenny
+--- 70628131
+>>70626647
+Post fizeek
+--- 70628194
+>>70625852
+disgusting incel
+--- 70628321
+>>70627165
+I asked her to give me a recommendation to another whore and she told the other whore that I was a very sweet and nice man. It's kind of irrelevant anyways, because like I said I have a girlfriend now and she definitely likes me.
+--- 70628467
+>>70625386
+Is this kinda stuff tought in schools nowdays
+--- 70628480
+>>70625380
+You can raise your daughter to not be a prissy little cunt you know
+--- 70628499
+>>70628480
+Yeah but then how do you fuck her?
+--- 70629266
+>>70626647
+Post body or stfu
+
+Also you need to talk to women. It's not enough to have the body
+--- 70629669
+>>70628321
+>service provider reccommends you to other service provider
+"nice man" is code for an easy hour
+Youre a mark, nigga. Get a grip.
+--- 70629683
+>>70629669
+>The woman I paid to have sex with didn't actually want to fuck me
+Wowee no way. Thanks for the tip bro.
+--- 70629699
+>>70629683
+The point is none if them had even an iota of respect for you and ruthlessly spoke despicable things about how they feel about you and men like you to each other.
+--- 70629722
+>>70629699
+They might have shit talked me to their friends, but they definitely respected me. Not really sure what you mean by that. They were very kind, respectful, nonjudgemental. Have you ever talked to a hooker? Even on the hooker reddits they talk about how most of their clients are fine. Most of the shit talking they do on there is to rude people.
+--- 70629777
+>>70629722
+>Service providers were good at providing service
+>Service providers discussing service online said customers are good people
+Do you think a whore who wants your money and business is going to call you a vile cretin to your face and then go on the internet and discourage others from engaging in their business? Youre delusional boss. Seriously, get a grip.
+--- 70629806
+>>70629777
+>Bro she is respectful in every outward way but she secretly hates you
+How do you know? More importantly, why does it matter? You can never read the heart of anyone. I'm sure the people at McDonalds hate me too. Who cares? They're respectful and nice and just people doing a job.
+--- 70629903
+>>70626533
+You're supposed to be at least 18 years old to post here. 
+https://en.m.wikipedia.org/wiki/Urolagnia
+Go to /gif/ or /t/ and you'll find hundreds of chicks pissing and shitting in public
+--- 70629918
+>>70629777
+>>70629806
+Who cares about this trivial shit? Nigger, you degraded yourself to the lowest form of filth imaginable: a John. I cannot imagine having so little dignity. You are permanently tainted.
+--- 70629931
+This is why i lift.
+--- 70629933
+>>70629918
+>Paying for sex makes you the lowest form of filth imaginable
+Why? What's so degrading about it?
+--- 70630427
+>>70625349 (OP)
+One of the scariest moments I've had was picking up a 3 year old girl. My brain didnt register that the force I used to carry my 10 year old sister was way too much. Since I carried her since she was a baby, I never noticed she got bigger
+--- 70630433
+>>70629933
+it is cope, same as when people think sleeping with a girl ten times worse looking is a status symbol
+--- 70630438
+>>70625386
+sigma af
+--- 70630445
+>>70630433
+so what's the cope when you pay for it?
+--- 70630536
+this is why I lift
+--- 70630548
+>>70629931
+manletbros, they got us between a rock and a hard place. my first thought would be to try and rock the jar a bit to see if i could throw the rock off the lid and open it. if that is impossible, i would probably try to make some dents in the underside of the lid to grab onto and push with the whole body using the walls to brace with my legs. it all depends on how hard the lid is screwed on. it would be a hard challenge, but if the oxygen can get inside, a powerlifter or a roidtranny might be able to do it. but I don't think natty bodybuilders would have much chance. i might just take off my clothes, pose, and hope someone notices me and helps me get out.
+--- 70630565
+>>70626560
+What pattern is that
+Post one (1) other piss swiper
+--- 70630572
+>>70626608
+Nigga, you are studying to be a doctor. Probably 90% of your class are female, what the fuck are you doing?
+--- 70630579
+>>70630572
+Colonoscopy
+--- 70630745
+>>70625660
+Yep, noodle arms and wrists
+--- 70632372
+sneed
+--- 70632532
+>>70626133
+It's clearly Amsterdam, world capital of faggotry
+--- 70632573
+>>70625752
+--- 70632843
+>>70625386
+Swiper stop swiping!
+--- 70632923
+>>70626647
+>religious lifting 
+is that like lifting to gregorian chants? or listening to bishop barron while you bench?
+--- 70632990
+>>70630579
+cool! maybe you'll be inside me one day, I need at least another 30 the next 6 decades
+--- 70633017
+>>70625349 (OP)
+They ain't gonna fuck you bros.
+--- 70633113
+>>70626608
+Nigger do you know how hard they work new doctors for the first 5 or so years? You need to get zoomer tradgirl gf right the fuck now while you're still on campus.
+
+t. Lawyer that fucked up and didn't date during law school
+--- 70633907
+>>70625380
+>t. retard
+the little one is too short to even get in dude
+--- 70633991
+>>70625349 (OP)
+
+I have this one memory which seems like it's totally pointless but it always gives me strength in my most difficult moments
+
+>come home from a holiday with a friend
+>friend is an athlete in very good shape
+>be an ex-fat who only recently started going to the gym
+>last night you were drinking
+>friend is way more hungover than you
+>after getting to your hometown by train, you realize you don't have a ride home
+>have a lot of luggage since it was a week long trip
+>decide to walk home since its just a couple of kilometers
+>friend is way more hungover than you
+>friend keeps being sick and having to stop
+>decide that you'll get home faster if you carry your friend's luggage
+>carry a total of 4 full bags of stuff while friend carries nothing
+>realize it's not that big of a struggle since you've been going to the gym
+>you feel good carrying all of it for the whole walk
+>friend thanks you profusely at the end
+>feel very good and say it's totally fine, it's what friends are for
+
+Somehow that walk home was so nice, it was a beautiful summer day and I felt good about being strong enough to help my friend, when in the past it would have been too much for me. I felt like I was going in the right direction in life.
+--- 70633999
+>>70625349 (OP)
+Yes I too want to be strong enough to load lolis into my rowboat and have nobody object.
+--- 70634025
+>>70633991
+Based. Can relate somewhat, often get asked to move heavy stuff at work or by family. Helping others to help yourself is the best type of feel
+--- 70634033
+>>70625486
+--- 70634062
+This is why I lift
+--- 70634072
+>>70626631
+And hows that working out for you?
+--- 70634103
+>>70625852
+>>70626542
+>>70627592
+>>70626556
+>>70626608
+>>70626647
+Remember, these are the faggots you share this board with. Never listen to any hot takes on how women are like/how to treat them while you're here.
+--- 70634688
+>>70634103
+kys normalnigger
+--- 70634716
+>>70625349 (OP)
+to kidnap children and load them into boats headed for syria? bro, you can find better reasons to lift.
+--- 70635246
+>>70625386
+Remember anons, your life isnt that bad...
+--- 70635272
+>>70634103
+Why would anyone listen to women advice on a fitness board?
+Would you ask your coach for dating tips?
+If people were listening to dating tips here, whether red pilled or blue pilled, they were not gonna make it in the first place.
+--- 70635307
+>>70625852
+This is how I do it.
+--- 70635338
+>>70626104
+He's right, told a girl I'd piss in her mouth as a joke because she was talking too much and she called me daddy
+--- 70635380
+>>70625752
+Need to see this girl's waist and ass.
+--- 70635407
+I lift so I can throw whores to the ground and collect their money.
+--- 70635443
+>>70625852
+>Anon, sorry, I don't like holding your hand. It's full of calluses
+Any lifts for this feeling?
+Do I really need to wear gloves?
+--- 70635453
+>>70625852
+I haven't held a girl's hand in so long bros...
+>>70635307
+Kek
+--- 70635459
+>>70635380
+fuck off coombrain
+--- 70635575
+>>70625349 (OP)
+>lifting for females
+ngmi
+--- 70636221
+>>70634688
+kek
+--- 70637179
+>>70635407
+Bitch died like a gta prostitute
+--- 70637301
+>>70626556
+Get on my level normie
+
+>35yo khv
+--- 70637321
+>>70629931
+hate when this happens
+--- 70637346
+>>70637179
+kek
+--- 70637384
+>>70626487
+>Simping that degenerate
+I can scarcely imagine how pathetic you are IRL
+--- 70637400
+>>70625752
+What'd he say, bros?
+--- 70637402
+>>70625386
+Based pissed chad
+--- 70637409
+>>70627165
+You sound like an angry little bitch
+--- 70637428
+>>70629931
+It’s good to be prepared honestly you never know
+--- 70637549
+>>70634072
+Lots of poop on my dick
+--- 70638092
+>>70625852
+Imagine feeling her soft, warm, slightly smaller and delicate hand in yours. 
+Then imagine her squeezing gently when she wants to turn you to her to kiss her. 
+Fuuuck
+--- 70639046
+>>70635407
+wheres the rest?
+--- 70639100
+>>70625349 (OP)
+I started lifting to look like him.
+Now, I just need the hair dye, gel, and steroid
+--- 70639140
+>>70639100
+>hair dye
+Breh
+--- 70640172
+>>70625752
+dang, that asian girl has a really nice body
+--- 70640397
+>>70625386
+Damn, being tall would be really gay in this situation, just making eye contact with the guy across from you.
+--- 70640708
+>>70626133
+No its holland.
+--- 70640797
+>>70625386
+Disgusting, horrendous, absolutely subhuman... But would this work for a women's toilet?
+--- 70640846
+>>70629903
+>mobile poster
+ignored
+--- 70641329
+>>70627644
+This is so retarded, i almost pity you and her
+--- 70641772
+>>70626647
+name
+--- 70641814
+i lift for him
+--- 70642072
+>>70635407
+>Kazuma Kiryu be like
+--- 70642104
+this is why I lift
+--- 70642250
+>>70637400
+>(you)
+--- 70642302
+>>70625386
+If a man did this to women you FUCKS would praise him.
+--- 70642319
+>>70641814
+>lifting for vegetables
+--- 70642336
+>>70625852
+I held hands with a girl for the first time like a week ago (I am 21). Literally magical. I am so touch-starved that I had a full erection the whole time. I hugged and kissed her too but that's not relevant (both also miraculous feelings). I can't believe this is what I've been missing out on.
+--- 70642916
+>>70630572
+>Probably 90% of your class are female
+Only if he's going DO, MD schools are more heavily male because women can't score as high on the MCAT kek
+--- 70642994
+>>70627644
+Cool story Ivan
+--- 70643154
+>>70632923
+Fr Mike Schmitz
+https://www.youtube.com/watch?v=fnixKDgRYu0 [Embed]
+--- 70643271
+>>70642319
+kek
+--- 70643582
+>>70642072
+https://youtu.be/g3jCAyPai2Y [Embed]
+--- 70643611
+>>70625349 (OP)
+she lost a sandal
+--- 70643642
+LMAO at that dude bragging about being able to curl 30kg while a black dude fondles his child.
+--- 70644062
+>>70626104
+fetishes are meant to be done privately just like sex in general
+fags are the only ones mentally ill enough to do disgusting shit like that in the middle of the public without a care and a shred of shame
+--- 70644136
+>>70635443
+How often do you moisturize? I wear gloves and still get calluses, but when I moisturize they pretty much disintegrated
+--- 70644228
+>>70627165
+And?
+He paid for a service, and the whore went the extra mile to give anon some extra care, even though she wasn't required to, lots of whores don't even bother with that.
+Do you also believe medics gives even the slightest shit about you? They're just there for the huge pay, and provides you the service necessary for that.
+--- 70644247
+>>70643611
+your post made me so, so happy.
+--- 70644309
+>>70626608
+You can get any woman you want by telling them you’re a doctor. Just hang with the nurses ffs
+--- 70644315
+>>70629931
+Real?
+--- 70644389
+>>70635407
+At ease loosah
+--- 70644851
+>>70642104
+What is this based action

fit/70625543.txt

@@ -0,0 +1,1164 @@
+-----
+--- 70625543
+Noob/first cycle questions:
+https://www.reddit.com/r/steroids/wiki/your_first_cycle
+No source talk
+--- 70625786
+>>70625543 (OP)
+I’m 6ft, 190 Lbs, with visible top abs and bicep/chest veins. Am I low BF enough to start my first cycle without becoming a fat fuck?
+--- 70625823
+>>70625786
+Just b urself
+--- 70625879
+>>70625786
+You're not gonna become a fat fuck on cycle lol.
+--- 70625914
+>>70625879
+I smoked some weed last night and can't remember the last time I was that hungry. Ate like everything in the fridge. Week 6 of first cycle. A day after heavy leg day so maybe that contributed. I'm blowing up tho
+--- 70625925
+>>70625914
+You shouldn't put on too much fat, especially on your first cycle when you'll put on a ton of muscle.
+--- 70626121
+>>70625823
+Upping my Tren dose to see how homosex it makes me. Brb.
+--- 70626314
+GJDM to whoever put up OP photo.
+--- 70626353
+>tfw warehouse lead wagie, pretty comfy
+>new hire that reports to me is a complete skelly I saw his ribs in the locker room
+>yet huge jaw and his forearms are much bigger than mine while I've been lifting for years and have a higher bf%
+>want to give him the hardest work, but that will toughen him up and better him, give him the easiest work
+
+Anyway I just did my first pin when can I expect to look like a sick cunt
+--- 70626406
+>>70626353
+Probally tomorrow evening.
+--- 70626436
+>>70625879
+>durrhurr CICO stops existing on roids
+Shut up retard.
+--- 70626467
+>>70626436
+>CICO stops existing on roids
+Roids increase your CO by a good amount. lmao500 test increased my TDEE by ~500 calories
+--- 70626679
+>>70626436
+How is that what I'm saying at all? Roids don't negate cico, but improve nutrient partitioning. Much easier to get fat as a natty on a bulk than a fraudster.
+--- 70626858
+>>70626547
+u srs
+Have you tried googling “steroid sources”?
+--- 70626893
+>>70626858
+Every thread here is the exact same. Not sure why I keep coming back. But I will. Forever.
+--- 70626997
+>>70626467
+no it didn't, lmao
+--- 70627029
+>>70626679
+>You're not gonna become a fat fuck on cycle
+--- 70627357
+>>70625543 (OP)
+What's considered a heavy ment dose? Is 500mg still sane?
+--- 70627430
+>>70627029
+he's right
+--- 70627512
+>>70627430
+>durrhurr CICO stops existing on roids
+Shut up retard.
+--- 70627516
+>>70627512
+That's not what I said moron.
+--- 70627551
+>>70627516
+>You're not gonna become a fat fuck on cycle
+--- 70627554
+>>70627551
+I'm not that anon, but he is right
+You would have to be a retard to get fat on cycle.
+--- 70627561
+>>70627554
+Lot of retards out there
+--- 70627616
+>>70627554
+You're dumb as a sack of rocks. You can absolutely get fat on roids. People do it all the time. It's simply a matter of CICO.
+--- 70627624
+>>70627561
+>>70627616
+it makes it much harder
+--- 70627782
+>>70627554
+>>70627624
+>t. natty
+--- 70627798
+>>70627624
+I hear what you're saying but you will most likely also get much hungrier on gear
+>>70627616
+>You can absolutely get fat on roids. People do it all the time.
+Exactly
+--- 70628124
+>>70627357
+Fuck no
+Honestly anything past 200 is ridiculous
+Remember the HIGH clinical dose is 1 mg per day
+So 7 mg per week
+So 200 per week is over 28 times that
+That's like over 4 grams of test
+--- 70628158
+what happens if you accidentally pin test into a vein? what does it feel like?
+asking for a friend
+--- 70628181
+>>70628158
+If oil gets into a vein you'll start coughing your ass off within 30 seconds to a minute when the oil makes it way to your lungs. Depending on how much oil go to your lungs, it'll be a light cough to heavy uncontrollable coughing where your lungs ache and you question everything, break out in a sweat and need to lay down to ride the coughing fit out.
+--- 70628199
+>>70628181
+ah alright
+i always get an anxiety attack every time i pin because i tell myself "yep, this is the time you managed to find your delt vein, you just slammed 350mg of test straight to your heart, gotta put your pants back on and put the toilet seat lid down real quick so that you can die with dignity"
+and then i have a cheeky bowl of yogurt and i feel better :)
+thanks, anon! but for real if you mainlined a test dose would you die
+--- 70628222
+>>70628199
+Checked and retards have been pinning roids for damn near 75 years. Not once has a meathead died injecting into a vein. It's not a thing... at all
+Stop overthinking bullshit
+--- 70628240
+>>70628158
+if you ACTUALLY MANAGED to inject into a vein, and not just nicking a vein on entry/exit (which is what >>70628181 is actually describing) you would fucking die.
+
+but it's literally impossible. you'd have to be some kind of super retarded wizard to inject perfectly into a vein while attempting an IM injection
+--- 70628269
+>>70628222
+>>70628240
+so my heart just feels racy and intense after i pin because of anxiety then i suppose
+--- 70628273
+>>70628240
+>you would fucking die.
+I don't believe you
+--- 70628294
+Nicked a vein on Thursday and had a Kill Bill type blood stream shooting from my ass. Has happened before so didn't phase me but white grout has to get scrubbed.
+--- 70628428
+>>70628255
+>name brand roids
+the fuck are you talking about
+--- 70628595
+>>70628124
+Alright, thanks dude, not really my style to dilly dally with low dose but I guess I'll start slow on this one
+--- 70628672
+>>70628557
+Lmfao.
+--- 70629065
+>>70625543 (OP)
+just stay natty ppl, pic rel will happen if you stop roiding and its all hormonal and you can barely do anything about it.
+--- 70629151
+>>70629065
+guess I won't stop?
+--- 70629175
+>>70629065
+Oh shut the fuck up dyel. That guy stopped training entirely. I've taken a break from roiding and nothing happened.
+--- 70629195
+>>70629065
+>if you stop roiding
+if I what?
+--- 70629637
+I was just watching Nick G4P and he claims that 12 weeks of any drug is wayyy too long and you should bulk and blast in bursts of 4-6 weeks. This is the first time i'm hearing something like this from a person who supposedly knows his shit.
+Anyone here ever tried this approach?
+--- 70629719
+>>70629065
+So lmao he goes from looking amazing to looking like you when he comes off. At least he got the feeling of looking amazing
+--- 70629866
+>>70628199
+Aspirate before injection?
+--- 70630008
+>>70625879
+He will become a fucking water buffalo. Please don't talk if you're a natty.
+
+>>70626467
+You're a retard. I mean seriously, how fucking retarded you have to be to acutally think that steroids increase your tdee? That would literally mean that testosterone is catabolic. In medical setting testosterone (or even shit like var/anadrol) are used to preserve muscle mass and promote weight gain in people who cannot consume enough food. If steroids would increase tdee it would simply kill the patients way faster.
+
+>>70626679
+>>70627624
+>Much easier to get fat as a natty on a bulk than a fraudster.
+So much wrong. Steroids are anabolic, not catabolic. It's easier to gain fat and muscle while on gear
+The only thing that actually improves nutrient partitioning is tren and it's not as effective as you think.
+
+>>70627357
+10mg per day made me feel absolutely horrible. Sky high bp, water retention, night sweats worse than tren sweats and no noticeable strength gains.
+
+>>70628158
+>what happens if you accidentally pin test into a vein?
+Anything from high bp to heart attack. There's a reason why there's something called "injection spots" but there are plenty of retards who still inject quads.
+
+>>70628255
+Are you fucking retarded? Tell me how hard it is to fill up a vial with pure oil and slap any sticker on it? You are supposed to buy gear from a trusted source.
+
+>>70629065
+That's a natty dyel and he stopped lifting. Do you actually believe that you will stay jacked and strong as a natty when you stop lifting weights?
+Here's his picture right before the covid hit, natty as a motherfucker.
+
+>>70629866
+Aspirating was always useless and it has been scientifically debunked years ago. To make it worse, not only it is pointless but it also it's causing extra pip.
+--- 70630922
+So I do test 500 mg/week for 16 weeks. Then I stop. How do I keep my gains and when do I start my next cycle?
+--- 70630939
+>>70630922
+You either do PCT or say you want to be dependent on a needle for the rest of your life and cruise
+--- 70630942
+>>70625925
+What fucking delusion are you living in?
+--- 70630990
+>>70629637
+That dude has literally got gyno, wouldn't trust a man who has developed tits
+--- 70631120
+>>70630939
+and how long do I have to wait between pct and next cycle? What about 1st cycle, then TRT doses and then 2nd cycle and PCT after? Will I get shut down for longer?
+--- 70631223
+>>70631120
+Nah, but the thing is that you're gonna wanna just TRT once more and do a final 3rd cycle - and then a 4th and a 5th... 
+
+This is why most of us end up B&C'ing
+--- 70631264
+>>70631223
+Thought so... What about if I B&C for lets say 5 years and then decide to drop it? Do I just do HCG for the last couple of weeks and then PCT (ie. enclomiphene)? Will I return to around natty baseline?
+--- 70631315
+>>70629637
+>blast in bursts of 4-6 weeks
+Pretty sure Dorian did it like that.
+--- 70631508
+I'm pretty shaky in the mornings on tren and I can't tell if its because of the increased metabolism and low blood sugar or just tren mooching up my blood oxygenation, so I don't know if I should just eat or if that'll make it worse by lowering oxygen levels
+--- 70631738
+>>70631264
+Yeah. I don't have any studies for it but it stands to reason that running HCG periodically throughout that 5 years will make recovery better. Instead of just staying shut down the whole time.
+--- 70631945
+>>70628595
+I get it but I think a good analogy is that MENT is like dbol
+For some people 20 mg dbol will give them gyno and blow them up in terms of BP and water
+For most people it's well tolerated to about 40 mg but knock it up past 60 mg and you get the same BP and water retention issues even if you take AI like candy
+
+So that said start with 6 mg just to see if you have issues and if not bump it up to 10 which is a proper blast and then you can always go up from there but probably not worth it to go past 20
+Probably best to stack something else at that point
+--- 70631965
+>>70630922
+>How do I keep my gains and when do I start my next cycle?
+You will keep your gains no matter what you do assuming you do another cycle within 16 weeks
+It takes many months to actually lose muscle but you will just feel like you're losing gains as you somewhat slowly lose all the water weight that steroids give you after your cycle is done
+--- 70632022
+>>70629637
+>12 weeks of any drug is wayyy too long
+Interesting... Got the vid/podcast where he says this stuff?
+>and you should bulk and blast in bursts of 4-6 weeks
+Like I think I get it if you do 4 on 4 off or 6 on 6 off etc
+Because one problem always is that once you're experienced enough you need to do more deloads and need to ramp up doses and so I guess the question is whether just going balls to the wall for 4-6 weeks is better than like
+>4-6 weeks moderate training taking 750 mg gear
+>deload for 1-2 weeks maintaining 750
+>4-6 weeks hard training taking 1.5 grams
+>cruise for 12 weeks
+--- 70632034
+>>70630008
+>Aspirating was always useless
+Based
+I remember aspirating for my first cycle
+God it was fucking retarded and probably the big reason I have scar tissue on my ass and nowhere else
+--- 70632060
+>>70630008
+>10mg per day [MENT] made me feel absolutely horrible
+Yeah that's very interesting
+I'm on that and BP hasn't budged too much and while I had an initial 5 or so lbs gain of water it also hasn't crept up
+Definitely making those e gains though as now I'm crying my eyes out watching lib lmao
+--- 70632092
+>>70631738
+>running HCG periodically throughout that 5 years will make recovery better
+Yeah see this I agree with actually
+HCG is known to desensitize so those dumb newbie faggots that run it during their cruise and blast are in for a rude awakening
+But running it once or twice a year on your cruise is fine and probably a good idea
+--- 70632153
+>>70626121
+did a blast of tren never had a gay thought but this one cashier at the grocery store whos 19 i wanted to fuck her so bad every time i saw her like an 8/10 strawberry blonde girl who you could tell did gym thot workouts and always wore these tight black pants saw her bf pick her up one day and he was a scawny white kid in a wrx kek
+--- 70632169
+>>70632022
+>Got the vid/podcast where he says this stuff?
+
+https://youtu.be/HJhmhqUYzYI?t=201 [Embed]
+or 3:21 if timestamped link doesn't work
+--- 70632210
+How do I go about splitting one Test C ampule into two doses? Do I take out half with a sterile syringe and cap it and store it in the fridge? Is there another way?
+--- 70632305
+Anyone here who’s done one cycle and then hasn’t since? I’m thinking of doing a cycle to try to get near natty limit and then maintaining. Feel I’m running out of time for it since I’m 36
+--- 70632326
+>>70632305
+>Anyone here who’s done one cycle and then hasn’t since?
+All of us are on our first cycle
+--- 70632402
+>>70632169
+Thanks bro I'll check it out
+:-)
+--- 70632435
+>and store it in the fridge?
+No just keep it in the syringe at room temperature
+I also like to put it in a ziplock baggie so it doesn't get exposed to too much dust and stuff
+--- 70632456
+>>70632305
+>Feel I’m running out of time for it since I’m 36
+You're already out of time
+Unless your life is truly shit there's no point to start roiding in your late 30s
+--- 70632493
+>>70632456
+Why?
+--- 70632507
+>>70632493
+Less receptive to the positives of steroids (muscle building mainly) and more receptive to the negatives of steroids (sides)
+--- 70632551
+>>70632507
+>Less receptive to the positives of steroids (muscle building mainly)
+What? Beats natty building by insane amounts at that age
+>>70632507
+>more receptive to the negatives of steroids (sides)
+He is more receptive to the positive effects of added test
+
+The things i wanna do to blastbro at certain times...
+--- 70632563
+>>70632169
+Fuck this faggot wanting Patreon money for explaining his cycle
+But anyway it sounds like the short burst cycle stems from tren which is for sure a good idea
+I can get behind 4-6 weeks on tren
+But a 4-6 week test only even if it's prop doesn't sound like a good cycle
+--- 70632571
+>>70632551
+>Beats natty building by insane amounts at that age
+But it will be like 1/2 as good as if you started in your late 20s which is the problem
+--- 70632580
+>>70632551
+>He is more receptive to the positive effects of added test
+Maybe mentally but certainly not in terms of muscle building
+
+Look are we TRT general now for mental gains?
+Or are we still trying to get jacked
+What the fuck is this
+--- 70632584
+>>70632571
+i started at 36 38 now and barely got any sides on 500 mg so mayeb you should talk about what you don't know trip fag
+--- 70632601
+>>70632584
+and by barely any sides i mean i got no sides and gained around 7 or 8 pounds of muscle after losing all the water retention
+--- 70632604
+>>70632580
+
+I’m the guy that asked the original question, so to sum up, at 36 I shouldn’t even consider cycling to try to reach my natty limit because it’s too late and I’ll get massively reduced muscle gain, and a giant increase in negative effects?
+--- 70632613
+If I'm just trying a have a simple, relatively stress free "blast" this summer, but also want to try tren, would it be worthwhile to throw around 150mg tren ace in with my 150mg cruise test dose?
+I'm thinking I'd probably have less sides and could run it longer. I don't expect anything drastic, but could I expect decent dry gains assuming I ran this the whole summer and am eating at a surplus?
+--- 70632616
+>>70632604
+Blastbro is literally retarded. Try 500mg test, you won't regret it.
+--- 70632623
+>>70632601
+>and gained around 7 or 8 pounds of muscle
+Thanks for proving my point since that's fucking nothing
+And no shit you didn't get sides on a moderate dose of test
+Try actual steroids and let me know how that goes for you
+>ib4 only gaining 15 lbs of solid muscle after years of b&c and hardcore regret ensues
+Don't say I didn't warn you
+;-)
+--- 70632651
+>>70632604
+At 36 you can consider doctor prescribed TRT
+And if you're on that you might as well do a 500 blast or two
+But I'd personally stop there
+
+But late 30s is too old to start doing actual cycles
+At the end of the day this is just my advice you can take it or leave it
+--- 70632668
+>>70632613
+>would it be worthwhile to throw around 150mg tren ace in with my 150mg cruise test dose?
+I've heard some people like and do well on cruise doses of test with other compounds so for sure you can give it a shot
+Personally I keep test at the lowest at 250 when I run other stuff since that gives me less sides than having it too low
+--- 70632724
+>>70632668
+I prefer the idea of running a test base with non/low aromatizing compounds as the main anabolic. In my experience, I get the most sides (especially acne) when my e2 fluctuates, so i can avoid this issue by keeping my my T at a baseline.
+Im basically on perma 175mg test U 1 shot per week, then throw in higher doses of other compounds when I blast.
+--- 70632884
+>>70632305
+The reason very few people do 1 and done is because the health hit from doing a test-only cycle is negligible to none. It isn’t like steroids are literally addictive and if you do a test-cycle you are invariably fated to pin tren and fuck men/trannies in the future
+--- 70632920
+>>70625543 (OP)
+I just ran a 500 test / 200 primo cycle and found that balance to be perfect for me. I'm thinking of doing the same + add tren for the next one. Any thoughts on what a good dosage would be for test/primo/tren?
+--- 70632926
+>>70632920
+500/200/0
+--- 70632936
+im on first cycle, going in week 2.
+Im running 300mg test e only.
+Is this enough or should i go for 500mg from week 3? 
+
+I dont feel anything as of yet.
+--- 70632939
+>>70632920
+>>70632926
+this
+--- 70632956
+>>70632926
+lol, you prolly right
+--- 70632959
+>>70632936
+as long as u got ai on hand, go 500
+--- 70632971
+>>70632959
+ive got arimidex yea
+--- 70632985
+>>70632936
+It takes 2-4 weeks to saturate. Go with 500, then if you need AI consider dropping down to 300-400
+t. Was paranoid but ended up needing 0 AI on 500 test
+--- 70633314
+how long can I use anavar for? What time in the cycle do I start using it?
+--- 70633380
+>>70633314
+Depends on dosage, if you're using 20 mg probably up to 8 weeks, if you're using like 100 mg your kidneys will probably tap by the end of week 4
+--- 70633392
+>>70633380
+I forgot to say depends how long the cycle is and how long you're peaking. I think my first cycle I did it the last 6 weeks 20 mg first 3 weeks 40 mg last 3 weeks.
+--- 70633649
+>>70628240
+Wrong
+--- 70633694
+>>70629637
+Why would anyone watch this pole smoking dramafag
+--- 70633707
+>>70632724
+Hey bro if that's working for you then keep it up
+:-)
+--- 70633722
+>>70632920
+I would literally just add 200 tren a
+--- 70633737
+>>70633380
+>>70633392
+Yep this response nailed it
+--- 70633751
+>>70631264
+Run low dose HCG 3 times a week throughout your cycles and cruise (stay away from 19-Nor's), enclomiphene for your PCT to get LH and FSH going again.
+--- 70633827
+Right now just crusing on 150mg test cyp.
+Next cycle I want a very fast acting test ester on top of it, so has anyone here ever tried test acetate before? It's the shortest one that is still in oil and not water like test suspension.
+--- 70633845
+>>70633827
+>Next cycle I want a very fast acting test ester on top of it
+Why.
+--- 70633863
+>>70625543 (OP)
+I've been pinning test-e and for some reason whenever I'm horny I get like flush all over my body. It's itchy and red and it like fades away wtf is going on lmfao
+--- 70633875
+>>70633863
+Ur gay
+--- 70634019
+>>70633863
+Do you get itchy to the point where it's almost unbearable?
+--- 70634040
+Is pharma grade from India legit? It's shipped from Europe (I'm from Europe too).
+
+I've heard horror stories of guys injecting fake shit or stuff for animals and I'm paranoid but can't find a better source for now.
+--- 70634105
+>>70634040
+I buy all my ancillaries from India. AI, SERM etc. Are you talking about injectables? It's probably fine. Does it come in ampules? Cuz that shit's gay.
+--- 70634107
+>>70632563
+>I can get behind 4-6 weeks on tren
+Speaking of the devil, i've been cutting for 8 weeks now and im considering throwing in bit of tren since i have 2 vials left.
+My only issue is that tren makes me super hungry so i think that it will only ruin my cut. Maybe i should eat just enough to satisfy the tren demon and go back to cutting after that blast?
+--- 70634152
+>>70634105
+>Are you talking about injectables?
+Yes, and AI
+
+>Does it come in ampules?
+I haven't ordered anything yet but it's supposed to come in ampoules.
+--- 70634193
+>wake up with giga strong monster boner
+>need to pee
+>try to go, very hard to push pee out like something's pushing up on my bladder
+
+I love playing "am I high or low e2" bingo with symptoms
+--- 70634208
+>>70634193
+you arent supposed to be able to piss at full mast
+--- 70634286
+>>70633380
+You can do 50mg almost indefinitely. Affects lipids but my kidney function not affected by 50 mg for 8 weeks.
+--- 70634332
+>>70634193
+No that’s called being a retard lmao 
+
+>trtbro manic episode thread
+--- 70634345
+>>70634208
+my erection was gone by then lmao. it's just that strong morning wood is low e2 but difficulty to pee (usually prostate issue) is low e2
+--- 70634358
+>>70633380
+Basic bitch dosage is 20mg for 8 weeks. You can safely push it up to 30mg for the same time frame.
+
+>>70633751
+>>70633827
+Modern /fraud/. Trt niggers who don’t know a thing giving advice lmao
+--- 70634359
+>>70634345
+er, low/high
+--- 70634364
+>>70634358
+what's wrong with what >>70633751 said?
+--- 70634385
+>>70634364
+who knows, everybody on here is grumpy all the time and tend to have strong opinions on how 2 + 2 = 5 and only redditors think it is 4
+--- 70634427
+>>70625543 (OP)
+PISSENING
+--- 70634503
+Past day my upper cheeks are very fucking red. Like I’m flushed or going through menopause. I’m taking 0.5mg adex eod. What else could it be, high BP?
+--- 70634838
+Just pinned and when pushing on the plunger the oil wasn’t actually going in. Had to readjust the depth of the needle to get it to disperse.
+
+This ever happen to anyone else? Think I got it into a pocket of scar tissue? Been on for 2 years now and only ever pin glutes
+--- 70635003
+>>70633863
+You probably have high hemocrit/red blood cells. Donate blood, stop taking iron supplements if you do, and take grapefruit or naringin supplements.
+--- 70635073
+>>70635003
+basically all bread is iron fortified as well, fucking jews
+--- 70635126
+I need your opinions, please.
+
+I am 220lb @ 6'0 and about 15% bodyfat. Long term goal is to get to 10-12% at 235. So I need to gain 20-25lbs of lean body mass.
+
+Some of the current PRs: Push press 225x6, Bench press 315x7, Squat 385x6.
+
+
+I have 3 options for my next cycle:
+
+Option A: Bulk with Test/EQ/NPP, 630/630/490 per week for 16 weeks, and then just Test for 4 extra week while EQ leaves my system. Taking EQ predominantly as an AI (I've tried this before at these doses and it works for me), hunger boost for bulking, and the cardio boost. Get bloods back to normal and then do a cutting cycle with Tren.
+
+Option B: Recomp with 140mg of Test (TRT dose with zero need for AI) and 350mg of Tren A for 8 weeks (maybe longer depending on tolerance). Get bloods back to normal and then do a lean bulk cycle.
+
+Thoughts?
+--- 70635184
+>>70635126
+>push press 
+Lol
+
+But go for a deca bulk, recomp is a waste of time unless you are really fat
+--- 70635248
+>>70635126
+>Recomp
+no such thing
+--- 70635496
+Did anyone make any comments on your physique changing when you did your first cycle? At the end of the day that’s all I want. I want people to know I’m fvcked vp cheating fraud general
+--- 70635546
+>>70635184
+
+I can OHP 225x3, but my shoulders feel more beat after push pressing.
+--- 70635682
+>>70633845
+>Why.
+Something I seen James Tiny Vest do, he cruises on a slower ester and when he hops on a blast he uses test prop which makes sense to me that way if any sides or an injury pops up then you can quickly back off of the gas pedal until things are resolved.
+--- 70635696
+>>70635682
+>muh sides
+Retarded.
+--- 70635849
+>>70635696
+I never use an AI and primo jacked my blood pressure up
+--- 70636223
+I lost my sdrol somewhere which I have used to drop my test levels before blood tests, I have test prop on hand, what would you guys reccomend to get levels around 80-150 ng/l on my test?
+--- 70636377
+>>70629151
+>>70629175
+>>70629195
+>>70629719
+have fun with organ damage, infertility and becoming bald kek
+--- 70636392
+>>70636377
+I have none of that but you're dyel and balding. Plus I'm stronger and faster than you. You aren't white either.
+--- 70636539
+>>70631508
+>pretty shaky... tren
+Always blood sugar for me. Tren gets me hypo so easily
+--- 70636568
+500 sust wk
+200 tren ace wk
+50 oxy ed
+500 HCG wk
+
+Good to go?
+--- 70636580
+>>70632210
+Just pull the rest into another syringe. It'll be fine until next pin
+>fridge
+Never
+--- 70636581
+>>70636568
+Sure. I don't know why you're using sust but you do you.
+--- 70636724
+>>70636392
+yeah sure, you wont have any of those after years of roiding
+--- 70636764
+>>70636724
+Post body.
+--- 70636769
+3rd week into bulk blast and now I'd say I'm starting to look a bit bigger
+--- 70636846
+>>70636769
+Looking juiced af
+--- 70636945
+3rd week into first cycle, my ass hurts every time like starts a couple hours after my shot and lasts about 2 days before it goes away, is that normal or am I retarded?
+--- 70637016
+>>70634364
+Because you’re pinning a dose so low you might as well skip the entire process and sun your balls lmao 
+>>70635003
+This. Also stop taking ashwagandha if you are. I noticed that stopped immediately after I stopped taking it 
+>>70635126
+Bro I HATE cutting on tren that shit is so miserable lmao I would try to bulk up more, if you want to cut just fast and go on a trt dose of test 
+>>70636377
+Kek you have that but you look like shit
+--- 70637022
+>>70636846
+Thanks bro
+:-)
+--- 70637040
+>>70636945
+Hurts where you injected right?
+And it's more of a dull ache right?
+And you can still walk 100% normally right?
+If so that's fine and more or less normal
+--- 70637052
+>>70636945
+>>70637040
+Called PIP btw
+--- 70637103
+>>70636581
+should i just do e?
+--- 70637113
+>>70636568
+Sure but definitely have AI on hand
+--- 70637134
+>>70637103
+I would personally pair tren a with sust since sust is somewhat faster acting
+But maybe he meant to say to go test prop with tren a
+--- 70637223
+>>70637113
+>>70637134
+i have a lot of adex. gonna take if I get e2 sides- also have ralox for oxy gyno.
+
+Sust and e/cyp have same price for me. wanna go with sust since its faster so I don't get low e2 with the fast acting tren. that was what I was thinking anyway.
+
+Might up the tren after some time to 300
+--- 70637365
+>>70637223
+>wanna go with sust since its faster
+Yeah I agree
+Maybe test prop would be better but I've always just done sust with faster acting stuff and it works fine
+¯\_(ツ)_/¯
+>Might up the tren after some time to 300
+Solid plan
+
+Anyway sounds like you've got your cycle well planned out
+Go for it bro and good luck
+:-)
+--- 70637435
+>>70637365
+thank you bro
+--- 70637490
+>>70636769
+Look big but awful, though maybe fags like the bad proportions. Work your abs and chest
+--- 70637516
+>>70636568
+>500 sust wk
+switch that out for something else. If you're pinning every day, go with Test-P
+>500 HCG
+Too low, 250 EOD is the preferred method but I personally do 500IUs 2x per week
+--- 70637529
+>>70637490
+>Work your abs and chest
+Hey sure
+Appreciate the constructive criticism bro
+:-)
+--- 70637578
+>>70637516
+im gonna pin test 3x week. not gonna do prop again did last. 100ml pr ml is annoying
+
+750 hcg better? 250 3x week. friend told me 500 was enough on cycle
+--- 70637592
+>>70637578
+>im gonna pin test 3x week
+Then do Test-E/C. Sustanon sucks
+750IUs of hCG is way better than 500
+--- 70637621
+>>70637592
+why does sust suck? its just a mix. 
+I want to get some test in me fast so i don't get low e2 from the tren working before e/cyp. But i don't want to run prop only.
+--- 70637640
+>fraud really believes this is natty
+>steroids are cheap as fuck in the third world and everyone is on juice
+just tell me what cycle will get me a body like this, is 500mg test enough?
+--- 70637696
+>>70632456
+Aren't you in your late 30s? You look like it.
+
+I appreciate someone retarded but experienced chiming in instead of only hearing the reddit safety autists
+--- 70637814
+>>70637640
+The biggest thing is that he's lean. His FFMI is not that high. And it depends on what your starting point is.
+--- 70637884
+>>70637621
+>why does sust suck?
+Because it is a mix of 4 esters from test-p to test-u and it doesn't saturate fast since the amount of short ester test is so low
+This is a chart of doing 500 sustanon every other day, it still takes a long time to saturate
+--- 70637963
+>>70628199
+Bro your cephalic vein is so far away from the delt injection site that you're more likely to hit your bone than ever hitting the vein. If you ever see blood from a delt injection it's just capillaries.
+--- 70638088
+>>70634838
+Happens infrequently to me. Worst one was last week
+>use slip tip pins
+>ventroglute injection
+>oil not going in, push harder
+>syringe pops off, leaving needle in vg and shooting oil all over the floor
+--- 70638145
+>>70635496
+It took a bit until gym and diet consistency was down. Then compliments started coming
+During first cycle you'll most likely get comments that you're bigger, jacked but won't really see it yourself. It'll be noticeable but to get the obvious fraud look will take time
+>I want people to know I’m fvcked vp cheating fraud general
+Tren will be your friend. Also bnc
+--- 70638173
+>>70625543 (OP)
+>E2 (measured in pg/ml) should be 5% of your total testosterone (measured in ng/dl) 
+Worst ED in my life cruising at 60pg/ml e2 with 1165 total test. 
+Took some AI and I've been sitting at 12.25 pg/ml for a few months, feel like a million bucks, but worried it's kinda low. 
+
+Should I take less AI, or not be worried since I feel good?
+--- 70638247
+>>70638173
+>not be worried since I feel good
+How I do it
+--- 70638364
+>>70638173
+
+You're fine. I'm sitting at 14 based on my last tests 500 test / 500 eq no AI and feel great.
+--- 70638403
+>>70637696
+>Aren't you in your late 30s?
+Almost yeah
+And hence I know I've only got at most two real blasts left to make any noticeable additional muscle
+
+Basically everyone I know who started roiding in their mid 30s was already a pretty fucked up person and deeply regrets roiding
+They ran two cycles
+Made basically no more noticeable muscle than they had in their 20s but looked good while on but it fucked with their lives even further
+
+At some point you have to say ok enough is enough and focus on something else
+This hobby is extremely temporary and everyone should have a plan of when they're done
+Hence the whole "10 years of BnC starting mid-20s and off by late 30s" you see all these Influencers doing
+And the ones that try to keep blasting like vig Steve end up deeply regretting it
+--- 70638416
+>>70637884
+>>why does sust suck?
+>Because it is a mix of 4 esters from test-p to test-u
+No it's decanoate
+Very very different 
+If your ugl sust contains undecanoate it's either a mislabel or trash that garbage
+--- 70638436
+Doing roids is retarded
+--- 70638447
+>>70637884
+>and it doesn't saturate fast since the amount of short ester test is so low
+Also incorrect
+It's mostly fast acting
+Only 100 mg out of 250 mg is decanoate otherwise the other 150 is at most half the half life of e/c
+--- 70638455
+>>70638436
+Can't disagree honestly
+We're just a bunch of retarded monkeys at the end of the day
+--- 70638466
+>>70634838
+I used to jam the oil in with strength and got severe PIP after so now I just take the needle out and poke again
+--- 70638473
+>>70638466
+
+23g will always push the oil in.
+--- 70638476
+>>70638088
+>use slip tip pins
+Lmao I remember seeing that happen to Tony Huge or one of his pinning bros back in the day on his website when it was still good
+Always used Luer lock since
+--- 70638497
+>>70638173
+>>70638364
+I'm glad to see people finally realizing blood tests are mostly fucking useless
+>muh doctor recommended range 
+Too broad and literally inapplicable to roid users 
+
+Just listen to your body and try shit
+Try an adex/Asin and if you feel better good
+--- 70638506
+>>70638473
+Yeah you're probably right but I've never used any lower than 25 and 27 on a 1cc barrel has never given me any issues I can even push into scar tissue fine (though I still try not to unless I'm impatient...)
+--- 70638580
+>>70638497
+>>70638364
+>>70638247
+Based, thanks frens
+--- 70638710
+>>70638173
+Where did you get that 10% from if you remember. In general you want to be below 40pg/ml. At 10-20 you’re perfect
+--- 70638808
+>>70634019
+Yeah bro it's fucked. I was out at a mates house trying to fuck his sister and her friend last night and I was distracted by how itchy I felt. Fucking unbelievable, struck out and went home. 
+
+>>70635003
+Oh no shit. I've been taking a multivitamin and a wholemeal and barley bread with him iron for a while now. I'll cut that out and go donate some blood. Thank you anon this shit is torture
+--- 70638903
+>>70638710
+Googling around I saw a lot of talk talk about T:e2 ratios all over forums and reddit, but the 5% specifically came from this video. 
+https://www.youtube.com/watch?v=FpjFD6vquf4 [Embed]
+--- 70638904
+>>70638403
+>you can't gain muscle while blasting roids if you're 36+
+Lmao. You're retarded.
+--- 70639000
+>>70637016
+Oh bro ashwaganda. I've been taking ashwa too, I didn't realise that shit would have any effect.
+--- 70639009
+>>70638903
+I'm not watching the video, but I bet it says something like it differs for everyone. Probably best to go on feel and use tests to see if there are extremes
+--- 70639079
+>>70639009
+Yeah you got it, the 5% was just a figure he threw out as a ballpark bast on natural t:e2 ratio.
+--- 70639113
+>>70632623
+7 to 8 pounds is good for moderate does you retard but then again you trip on an anonymous anime forum so you already are known to have brain damage
+--- 70639143
+>>70638904
+Not what I said zoomie
+Improve your reading comprehension
+--- 70639153
+>>70639113
+>7 to 8 pounds is good
+It's really not
+And it basically means you will need to blast 19nors to get to where you really want to be
+
+And blasting 19nors when you're older is a bad idea
+--- 70639182
+>>70625543 (OP)
+How much will my testicles shrink during a single cycle?
+--- 70639202
+>>70635003
+Also can I just drink grapefruit juice/eat grapefruit or is the dose to get benefit too high and needed to be taken in pill? I'm poorfag I don't want to be buying supps for shit I can add in to my diet.
+--- 70639261
+>>70639182
+Depends on dosage and what compounds. I'm on 250 test e and my nuts haven't shrunk too much, I've heard guys talk about them literally being inside them on big cycles.
+--- 70639314
+>>70639143
+Cope.
+--- 70639484
+>>70639182
+Mine don't shrink at all even on highly suppressive stuff like tren. Idk if it's because I take taurine daily for the back pumps but I've heard that can help.
+--- 70639499
+>>70639202
+Yeah that's totally fine. If you're on any other medications make sure the grapefruit doesn't interact. It can interact with a ton of different meds.
+--- 70640002
+>>70639314
+Rent free
+:-)
+--- 70640114
+>>70632034
+>gay
+>scar tissue on ass
+Checks out :^)
+--- 70640136
+Just came across this gem
+--- 70640141
+>>70638808
+Welcome to the club. This seems to be a rare side effect of gear, so there's not a while lot of information out there about what is is specifically and how to address it. Like the one anon said, it's likely related to having elevated red blood cells from gear.
+If it gets to a point where it's really bad and you need immediate relief, a daily antihistamine does wonders. I had to use allegra my first blast because I'd break out in unbearable itching when I'd start my workouts. What triggers it for me is a rise in body temperature, so when I start sweating.
+Antihistamines are just a coverup though. I found that daily cardio and increased water intake helped out. Never tried donating blood, but I see how that can work.
+--- 70640441
+>>70639000
+I’ll be honest I don’t know the reason why. But I was taking a monster dose of Ash but a few days after I stopped the flushing went away. If it still persists you might need to donate some blood
+>>70639079
+Interesting. It does differ but you’re on the right track. You know exactly where you are. Actually impressed someone else is doing blood work itt lmao
+--- 70640750
+Any other bnc boyz that drink (prob a bit too much) on the sauce?
+
+Avg like 4-5 drinks a day but take liver support and stay away from methylated compounds like most orals, tren etc
+
+Any hope of staying lean? Or do I really just need to kick the booze to get to sub 14% bf with respectable bloods
+--- 70640790
+>>70640136
+I will simply blast 2 grams of gear for a year straight, eat big, gain 15lbs of muscle a month, and be the size of Big Ramy by summer 2024.
+That's how this works, right?
+--- 70640800
+>>70640750
+jesus christ dude
+stop being an alcoholic
+--- 70640824
+>>70640750
+>pic rel
+Human body conducts electric current so it doesn't matter where you attatch the source as long as it has contact with bare skin. I bet that some underage faggot made this meme.
+--- 70640843
+>>70625543 (OP)
+So what routine should you do while on roids? Do you even need any rest days? Could I do a full body workout 7 days a week?
+--- 70640850
+>>70640750
+You're drinking everyday while blasting? You're out of your mind.
+--- 70640857
+>>70640750
+I started breweing my own beer, then slightly reducing the amount of alcohol in it. Drinking only non-alcoholic self brewn now. Weird way to do it, but its a way
+--- 70640862
+>>70640750
+Bro you're going to die, but you're gonna die based.
+--- 70640864
+>>70640843
+No don't do that. Train every muscle about 2x/wk just like normal. You can train everyday, just can't train every muscle everyday. I personally train everyday so I do a 4 day split and just repeat that.
+--- 70640904
+>>70637814
+I get he's active and doing physical labor everyday but 
+1. That'd just give him a runner/surfer bro body type it wouldn't grow his pecs that much especially considering his leanness
+
+2. There's no way he's eating enough protein to naturally sustain that.
+
+Only possibility for being natty is if he's a manlet, which is definitely possible.
+--- 70640924
+>>70640864
+I already do a full body workout 2x along with 2 cardio/ab sessions. With the increase in recovery I should at least be able to workout the same muscles 3x a week if not 4x a week right?
+--- 70640935
+>>70637640
+getting that lean is way harder than developing that amount of muscle
+500mg for 16 weeks while bulking plus 8 weeks of semaglutide while cutting on a high cruise dose aggressively would probably do it
+--- 70640956
+>>70640924
+you lift weights twice a week and you're going to hop on gear?
+holy shit lmao 
+i hate being a gatekeeper but some of you are so fucking retarded
+--- 70640959
+>>70640843
+>Do you even need any rest days?
+Yes you fucking dummy. You grow when you rest. Do you know anything about lifting? It doesn't seem like it. Fucking Palumbo said that you should take a rest day after 2 days of lifting so you could grow. Even on lifting days he was walking as little as possible and was laying in bed all day to rest.
+--- 70640983
+>>70640924
+You should dial in your training and everything before you get on gear. Training full body twice a week is not going to maximize your potential for hypertrophy.
+--- 70640988
+>>70640935
+Would a high enough cruise dose prevent muscle loss on an aggressive cut like that? Seems like it could be hard to hit 1g/lb protein on a hard cut too.
+--- 70641022
+>>70640959
+>>70640983
+I'm not actually planning on taking any gear, I'm a natty powerlifter, I was just curious what sort of routines you do on roids because of the sped up muscle recovery.
+--- 70641029
+>>70640956
+meant to quote you here >>70641022
+--- 70641030
+>>70640988
+yes
+just run 500mg for 24 weeks, who cares
+--- 70641040
+>>70641022
+You definitely still need rest between sessions for sure. I feel like I recover better, maybe not necessarily faster though if that makes sense. Like I can't just hit chest everyday and recover fine, but I can crush chest and still hit it again in a few days.
+--- 70641338
+>>70640956
+This is one of the many reasons we need mass death. Too many useless people and they gravitate to steroids like flies on shit.
+--- 70641358
+>>70637640
+>fraud really believes this is natty
+Because it is you lazy faggot. He's just a nigger with nigger genetics (small joints).
+Do you even lift? Just look at his right arm. upper arm is literally thinner than his forearm because there's no fucking muscle there. He's lean and that's it. Africans genetically hold way less body fat because of the hot african climate. This is why amerifat niggers look like absolute abominations when they get fat because the body dosn't know how to store all that fat.
+
+>>70640988
+>Would a high enough cruise dose prevent muscle loss on an aggressive cut like that?
+No fucking way in hell. Why do natty fucks like you A L W A Y S believe that steroids can do the impossible? I mean literally, how absolutely fucking retarded to actually think that steroids will PREVENT muscle loss? Do you even realize that would mean you would be pretty much immortal? Gear can only minimize muscle loss and you definitely will lose muscle mass but less than your natty self. Tren has the best muscle sparing abilities and it's not magic either.
+
+You can get shredded to the fucking bone as a natty. If you want attempt this cut just run trt dose and after you'll get lean and malnourished then it's time to use gear to regain lost size and fill out.
+--- 70641711
+How drastic is aromatization at different BF% levels?
+
+I'm 100 kg, 183 cm and about 15 % BF (6 pack and obliques showing but not cut) and am on the fence whether I should blast 1st and then cut or cut 1st (for about 10 weeks with semaglutide, clen and yohimbine) and then blast.
+
+Your takes?
+--- 70641742
+>>70625543 (OP)
+Maybe this isn't the best place to ask this, but How long do myostatin levels take to return to baseline after blasting? exp 12 week blast with mid-high compound exposure. Also, would not letting myostatin completely return to baseline before blasting affect mass gains?
+--- 70641821
+>>70641711
+it's drastic from my experience
+plus bulking past 15% bodyfat tends to get pretty fuckin gross anyway, you'll look way better faster if you cut first
+--- 70641851
+>>70625543 (OP)
+You know I have been thinking lately and have arrived that roidfags are not unlike trannies in that they both pump their bodies full of chemicals to alter their appearance into a mockery of nature's perfection and only receive validation from other like-minded individuals who are suffering from the same brain rot.
+--- 70641908
+>>70641711
+>6 pack and obliques showing but not cut
+Nigger, i had my abs and obliques showing at 20+% bf. Just cut as hard as you can and then gain size.
+--- 70641909
+Why are most roiders huge egoshitters?
+--- 70642014
+>>70641742
+Steroids do not affect myostatin at all.
+--- 70642148
+so it's agreed that aspiration is completely useless for all injection sites? i'm on bnc for about 9 months now and rotate 4 injection spots (glutes and delts). i never aspirate when injecting delts because i heard it's useless as there are no blood vessels i could hit accidentally. but i always aspirate when injecting glutes and it's annoying because it's so hard to reach amyway.
+--- 70642232
+>>70642148
+>so it's agreed that aspiration is completely useless for all injection sites?
+You clearly have access to the internet so use it to find that information instead of waiting to be spoonfed you ignorant fuck.
+--- 70642694
+>>70641022
+https://youtu.be/4jeCHJOODX4 [Embed]
+--- 70642728
+Getting red lump at injection site when using test-e. Have tried two brands. It's definitely working but the lumps hurt and last for like 3-4 days. Am I injecting too fast? I warm up the oil and it goes in smooth and basically doesn't hurt or anything until hours and hours later. I've tried massaging and everything. Do I need to switch to test c?
+--- 70642730
+>>70637040
+yeah, I can walk, usually hurts more when I wake up but once I start moving it subsides mostly, does it get better with time when your body gets used to it or do you just have to accept that as the new normal?
+--- 70642921
+>>70642728
+Have you tried different injection sites? How many mls are you injecting.
+
+And yes test-c might be a good idea
+--- 70642962
+>>70642728
+three things
+1) slow it down so you inject about 1ml/20-30s
+2) are you SURE you're in the muscle and not injecting subcutaneously?
+3) what carrier oil were both brands using? if miglyol, try getting some GSO/CSO (thicker, you're kinda forced to inject slower) or MCT (but force yourself to inject slowly)
+--- 70643007
+>>70642921
+1ml. Just tried both glutes. Don't want to have the lumps happen anywhere else. My very first injection I only did .5 and it didn't seem that bad, definitely remember a lump but it was small, but when I did the full 1ml it gets pretty big and spread out. I'm using a separate drawing needle and using a 25ga 1.5" injection needle. Keeping everything clean ofc and taking a shower after and massaging etc. Dealt with that 3 times so this past time tried the other brand and same deal.
+--- 70643089
+>>70642962
+First brand was beligas test-e 300. One I'm trying now is nakon test-e 250. Beligas says MCT oil but not sure of the nakons oil. I just saw people mentioning diluting with gso you think that's worth trying or simply just inject slower like you said? I'm definitely injecting way faster than that this next injection I'll try it super slow. Since I know everything is sterile I can deal with the pain a few more times to get it right. I can still get my lifts done but stuff like getting into a car blows and can't sleep on the most recent side etc, sucks.
+--- 70643237
+>>70643007
+Try test-c. If that works then dilute the remaining test-e with test-c by drawing like .3ml of test-e then .7ml of test-c into the same syringe and inject that.
+--- 70643319
+>>70643237
+Good idea I will try that after going super slow this next time to see if it helps. I have 4 vials of e I definitely do not want to waste. Thank you
+--- 70643333
+>>70642730
+>does it get better with time when your body gets used to it
+Yes the muscle(s) you inject get more used to it
+Once you pin a different muscle that hasn't been pinned before it's the same thing all over again
+>do you just have to accept that as the new normal?
+For most people PIP completely subsides
+For myself if it's just test not mixed with any other compound I still get some PIP the following day but it's whatever
+The new normal as you would call it
+--- 70643347
+>>70642728
+>Getting red lump at injection site when using test-e. Have tried two brands. It's definitely working but the lumps hurt and last for like 3-4 days
+Yeah that's not good
+Like the other anons have pointed out try different muscles especially with less fat surrounding them so for most people that's their shoulders unless you're really fat
+And try to make sure you get a brand with CSO/GSO instead of miglyol or even MCT
+--- 70643358
+>>70640824
+Have you considered that you might be autistic?
+--- 70643492
+>>70639153
+>everyone who frauds wants to be a mr olympia participant 
+maybe you should stick to browsing reddit cause you are dumb as fuck
+--- 70643573
+>>70643492
+Another zoomie with reading comprehension issues
+It's almost like you guys don't get jobs for a reason
+--- 70643637
+>>70643089
+>First brand was...
+>One I'm trying now is...
+Oh you're that dumb faggot that doesn't know how to source properly
+Here's a tip
+If a source both has no recent reviews nor lists the ingredients in their gear don't buy!
+It's really that simple
+--- 70643670
+>>70643573
+>posts dumb stuff
+>people make fun of him
+>seethes
+Why? You could just stop posting dumb shit.
+--- 70643726
+>>70643670
+You could just learn to read
+It's really not that hard even if you're a zoom zoom
+--- 70643759
+I genuinely like the knowledge this guy puts out but his bodybuilding journey is just so fucking sad bros
+:-(
+--- 70643806
+>>70643637
+>doesn't know how to source properly
+Are you talking about because I didn't know where to find your randomly mentioned pct breast cancer pills?
+--- 70643813
+>>70643726
+I'm in my early 30's. You can gain mass just fine on steroids at frankly almost any point in your life.
+--- 70643843
+>>70643813
+>I'm in my early 30's
+That's nice
+We're talking about late 30's though so get back to us in another 5 or so years
+;-)
+--- 70643852
+>>70643843
+Extreme cope
+--- 70644079
+>>70643852
+Rent free
+--- 70644110
+>>70644079
+>get btfo
+>r-rent free
+Embarrassing.
+--- 70644144
+Frens off cycle I was cumming two pathetic sad drops. Since I hop on and started with 40mg ox + 20mg winny I have being gushing buckets. Not really sure if I want to keep orals for that long. I mean the mood and libido are on point I wouldn't mind sacrificing I little bit of hdl/ldl and liver values for that.
+But I'm not really sure what is causing it. If it's just the DHT I could exchange down the line for injectable masteron. If it is the estrogen's control maybe increase the exemestane. 
+Currently running: 200mg Test-e, 600mg Nand, 40 anavar ed, 20 winny ed, 12,5 exemestane e4d,
+--- 70644185
+>>70644144
+>I was cumming two pathetic sad drops
+Many people forget that "cumming buckets" mainly depends on your arousal level.
+--- 70644203
+>>70644185
+I don't think that's true. Since going on cycle I'm cumming a less amount even though I'm horny as ever. I never had libido issues even off cycle tho. Biggest loads were always after a few days of no fap
+--- 70644275
+>>70644185
+True, the arousal does increase the size. But I'm talking in general terms. And, at least anecdotally with my own experience, this increment seems to be inline with the regular amount.
+--- 70644286
+>>70643759
+peak >frauding for this
+--- 70644302
+>>70644203
+>I don't think that's true
+It definitely is.
+--- 70644353
+Yeah my muscle bellies full and the veins are popping.
+Nattycels seething, the cardiobunnies afraid.
+
+Life is good on blast, bois. Life is good
+--- 70644397
+>>70644353
+>Life is good
+--- 70644461
+What's a noobies second step after their first 500 test cycle? What's fairly easily tolerated that isn't too crazy but goes a bit above just test alone?
+--- 70644469
+>>70644461
+EQ, deca, anadrol, dbol.
+--- 70644516
+He says he's about 240lbs in this pic.
+--- 70644628
+>>70644461
+DHTs: primo, masteron (not recommended, it rapes hair for most people, but it is very mild for everything else)
+Test-derivatives: EQ (poor man’s primo, cheaper and better for hair but at the price of being a long ester and mild kidney strain)
+Orals: anavar, dbol, anadrol, tbol 
+
+“I really want more gains in the shortest amount of time/cycles possible and don’t care about anything else”: NPP
+--- 70644780
+End of week 2 of 100g yk11. Stopping it here. The rat study with crazy results was from dosing rats with 450mg/kg. If you tried to replicate that as a human and injecting instead of ingesting (due to poor oral bioavailability) it would still end up being 10g of yk11 daily. Something important to point out is the fact that anyone would "blow up" on 10g of gear daily regardless of the compound if they didn't outright die before the cycle is finished. Also, yk11 doesn't even directly inhibit myostatin, it raises follistatin which in turn reduces myostatin. Imo the only "correct" way to use this is by injecting 10-20mg daily alongside whatever else you have in your cycle to keep myostatin suppressed, high dose blasts of this compound are expensive and low reward.
+
+The question to ask in 2023 before you buy any 'exotic' compound is, "Is this more cost-effective for building muscle than insulin+gh peptides?" The answer is probably going to be "No".
+Pros of yk: No mental sides even at high dose. Redditors complaining about "agression" are coming off funkopops, onions, and microplastics and experiencing androgens for the first time in their lives.
+Boosted metabolism
+Stacks well with other steroids
+Noticeable strength increase
+
+Cons: Expensive
+other steroids are more effective for building muscle
+low oral bioavailability+very liver toxic
+--- 70644796
+>>70644780
+meant 100mg, not 100g

fit/70629107.txt

@@ -0,0 +1,260 @@
+-----
+--- 70629107
+I can only squat 265 for a few reps and bench 200 for a few reps, how over is it?
+--- 70629122
+do some push ups
+--- 70629630
+>>70629122
+Rolll
+--- 70629640
+>>70629122
+rolling
+--- 70629655
+>>70629107 (OP)
+Your squat is garbage, your bench is passable, your form probably sucks ass, focus on form. 
+>>70629122
+badabing
+--- 70629662
+>>70629122
+Roll
+--- 70629893
+>>70629122
+Sexo de chango
+--- 70629929
+>>70629107 (OP)
+>tomboyfag
+>How over is it?
+It's over.
+--- 70629979
+>>70629122
+rolling
+--- 70630044
+>>70629107 (OP)
+It's not over, it's just beginning.
+--- 70630069
+>>70629122
+>>70629122
+Rolllllll
+--- 70630073
+Post physique
+--- 70630102
+>>70629122
+Rolling
+>verification not required
+--- 70630125
+>>70629122
+We talking cash or can I get a bondsman
+--- 70630132
+>>70629122
+rollan for lil alien
+--- 70630626
+>>70629122
+Rollin 4 Russell
+--- 70630733
+>>70629122
+Rolll
+--- 70630795
+>>70629122
+rolland
+--- 70630902
+>>70629122
+Rolling for my boy Russell
+--- 70631004
+>>70629122
+--- 70631025
+>>70629107 (OP)
+False, crafty means having useful skills such as cooking, sewing, baking, cleaning, painting, pottery and other hand-craft skills, whatever else other arts that can benefit them.
+
+Not brute force prowess that's another thing.
+--- 70631070
+>>70629122
+>illegal tweetking
+>russell, Lil Alidn and Mastermind
+Oh fuck I've laughed so hard
+--- 70632149
+>>70629122
+Rollerino
+--- 70632199
+>>70629122
+lets see how many
+--- 70632216
+>>70629122
+Shieet
+--- 70632431
+>>70629122
+Roll
+--- 70632458
+>>70629122
+Roll
+--- 70632602
+>>70629122
+rolll
+--- 70632686
+>>70629122
+Roll 'em
+--- 70632754
+>>70629122
+
+ROLLING
+--- 70632759
+>>70629122
+rolla
+--- 70632863
+>>70629122
+push it
+--- 70632946
+>>70629122
+roll
+--- 70632977
+>>70629107 (OP)
+You're fine dude. All that matter is whether or not you have a big chest. 
+>bench 200
+Try doing weighted dips now instead of bp. It makes big pecs and you can actually add more plates to it than bp. If you can 2pl8 bench, you can probably 3pl8 dip.
+--- 70633548
+>>70629122
+Rolling for Russell to teach me necromancy
+--- 70634022
+>>70629107 (OP)
+It's as over as you're willing to let it be
+--- 70634173
+>>70629122
+roll..
+--- 70634320
+>>70629122
+Roll
+--- 70634964
+>>70629122
+Roll
+--- 70635004
+>>70629122
+Not even gonna check to see what I am hoping for. I’ll just roll and see what I get.
+--- 70635100
+>>70629122
+fuck op
+--- 70635118
+>>70629122
+Les go
+--- 70635494
+>>70629122
+rasgsfs
+--- 70635518
+>>70629122
+roll
+--- 70635559
+>>70629122
+roll
+--- 70635617
+>>70629122
+Kay pls.
+--- 70635766
+>>70629122
+Roll
+--- 70636063
+>>70629122
+rolljak
+--- 70636256
+>>70629122
+Roll
+--- 70636543
+>>70629107 (OP)
+If you can't squat 500 lbs and bench 1200 lbs you're a DYEL faggot and you should kys
+--- 70636669
+>>70629122
+Rollin' for 'em
+--- 70636685
+>>70629122
+Wacki tobacci
+--- 70636705
+>>70629122
+Rollino
+--- 70637458
+>>70629122
+oh no I'm in danger (chuckle)
+--- 70637537
+>>70629122
+god wills it
+--- 70637927
+>>70629122
+make my day
+--- 70638001
+>>70629122
+aa
+--- 70638280
+>>70629122
+Roll
+--- 70638307
+>>70629122
+Roll
+There's no way removing a fucking tattoo is legal in the land of the free, right?
+--- 70638323
+>>70629107 (OP)
+It's not over
+--- 70638545
+>>70629122
+
+ROLLING FOR DUBS
+--- 70638685
+>>70629122
+rawl
+--- 70638711
+>>70629107 (OP)
+>cumbrains appealing to the bible to justify their she hulk fetish 
+>fail to realize the bible discourages masturbation and homosexual interests
+Porn addicts are literally braindead just like trannies. No surprise they're spiritually the same person.
+--- 70639167
+>>70629122
+rqaaaww
+--- 70639645
+>>70629122
+Christy please
+--- 70639651
+>>70639645
+Wrong Christy fucking digits
+--- 70639717
+>>70629122
+funny words
+--- 70640447
+>>70629122
+rolling
+--- 70640547
+>>70629122
+Rolling
+--- 70640995
+>>70638711
+Are there even one non-habitual masturbator on the internet? if you were ever a habitual masturbator you will not qualify. I was an alcoholic, sober for years, but I am still an alcoholic.
+--- 70641290
+>>70629122
+roll
+--- 70643393
+>>70629122
+I fear Ronald more than Russell.
+--- 70644103
+>>70629122
+rolling for linda/juliana wifes
+--- 70644124
+>>70629122
+Juliana wins errytiem
+--- 70644133
+>>70629122
+Oh boy here we go
+--- 70644209
+>>70640995
+I masturbate every night unless I'm sick or too drunk. I consider it part of my physical fitness to run a full cycle of my jizz cannon, unused muscles atrophy after all.
+--- 70644373
+>>70629122
+Rolla
+--- 70644394
+>>70629122
+L E T ' S R O L L
+--- 70644434
+>>70629122
+Rollin
+--- 70644590
+>>70629122
+Roll
+--- 70644663
+>>70629122
+Rolling
+--- 70644720
+>>70629122
+how many boss

fit/70630589.txt

@@ -0,0 +1,312 @@
+-----
+--- 70630589
+eat dates
+>eat 5 dates a day
+<nutricious, delicious, sweet, extremelty healthy
+>best shits in my life
+>basically forgot the meaning of the word "diarrhea"
+>never tummy eggs
+>never stomach pain
+>if you dont like the consistany simply put if in a blender with other shit and make a smoothy, acts like a natural sweetener
+When do you gonna take the 5-dates-a-day-pill /fit/? Your bowel movement deserves it
+--- 70630651
+nah, I can only get them imported and sprayed with pesticides sadly
+--- 70630682
+>>70630589 (OP)
+Whats a tummy egg?
+--- 70630755
+>>70630589 (OP)
+this really is the best fruit, filters out ketotards like no tomorrow
+>b-but le diabetes!
+eat more dates
+--- 70630881
+>>70630589 (OP)
+Too much sugar
+--- 70630887
+200g to 300g of rice aday and my turds are fine.
+--- 70630897
+>>70630651
+get organic
+--- 70630905
+>>70630589 (OP)
+I refuse to eat anything that looks like a roach
+--- 70630969
+Used to eat dates and other dried fruits, they have something called fermentable short chain carbohydrates which eventually will make you fart like nothing else. Not initially but of you eat enough long enough it’ll happen
+--- 70631002
+>>70630589 (OP)
+Dates bros rise up
+--- 70631113
+>>70631002
+>"not a low calorie food" on the package
+Do Americans really? Also compared to something like potato chips or beef jerky, dates are pretty low calorie.
+--- 70631138
+i fucking despise dates.
+I used to work as a nurse at a hospital working night and evening shifts. I'll never forget the shit eating grin from my dayshift coworkers, when i clocked in and they had fed all the patients either dates or plum porridge for lunch. "hurr durr looks like its gonna be another BROWN evening shift huh anon? btw we used up all the diapers, but there are plenty of clean bed linens hihihihihiihi" that sick sweet-smelling undigested feces smell will forever be burnt into my nosehair.
+--- 70631160
+>>70630589 (OP)
+dates are so fucking disgusting, only trannies can enjoy the taste
+--- 70631164
+>>70630589 (OP)
+I don't eat sandnigger fruit. Only pure Aryan fruit like apples or blueberries
+--- 70631166
+>>70631113
+Well, 5 dates are about 110 calories, and they are very snackable. So, for fatties with no control, you can easily rack up several hundred calories in just a few handfuls. Compared to many other snack foods, it is relatively high in calories. I don't think just a few fistfuls of potato chips will add up to 400 or 500 calories, despite all their other unhealthy ingredients like sodium and saturated fat.
+--- 70631196
+The only dates any of you faggots are going to get.
+--- 70632764
+>>70630905
+But the chlorine chicken, cut by immigrants who don’t wash their hands, in which human feces where found totally fine
+--- 70632774
+>>70630589 (OP)
+Dates are essentially a supplemental toffee
+Absolutely based and redpilled
+--- 70632793
+>love dates
+>live in the 3rd world where they are expensive, with the seed still in, and come on polystyrene trays that you end up eating because they're so sticky.
+
+Ffffffdf
+--- 70632804
+>>70630589 (OP)
+enjoy diabetes
+--- 70632808
+>>70630589 (OP)
+Gosh, I wish I could get any dates
+--- 70632935
+>>70632793
+Depends on where in the 3rd world. The best dates in the world are in MENA.
+--- 70632941
+>>70632774
+Is that adjusted for calories?
+--- 70632972
+>>70632774
+>Apple damn near the bottom
+>Still widely considered the most healthy fruit (apple a day etc etc)
+WHO THE FUCK IS APPLE'S MARKETING TEAM?
+Apple is a fking scam damn
+--- 70632994
+>>70632774
+I don't know what this image means by Normalized Value.
+--- 70632995
+I am a monkey, so the only fruit I eat daily is bananas. Dates are addictive— it is hard to eat only three medjool dates, and three such dates have a lot of sugar in them. The poops are good, but I could also just eat an extra banana every other day (averaging to 1.5/day) for absolutely God tier poops. Saves a lot of money too. Take the 1.5bananaspill OP.
+--- 70633029
+>>70632774
+>>70632972
+Apple now included in the comparison.
+--- 70633038
+>>70633029
+who has the most fiber content?
+--- 70633050
+>>70630589 (OP)
+They look like a nigger's scrotum. No wonder OP loves them so much
+--- 70633065
+>>70632774
+We got too cocky date and banana bros.
+--- 70633088
+>>70633038
+>Bananas: 29.2 g 
+>Dates: 28.4 g
+>Apples: 46.2 g
+--- 70633124
+>>70633065
+berrychads rise up
+--- 70633317
+>>70632972
+WTF I HATE STEVE JOBS NOW
+--- 70633326
+>>70630651
+In what fucking world are dates sprated with pesticidies? Its one of the few fruits out there that doesn't need that shit to be commercially farmed. You don't get mould or any troublesome bugs when its 50C in the desert!
+--- 70633332
+>>70633050
+XD
+--- 70633967
+>>70633326
+this
+I'm not sure if it's bullshit but raw dates from Iran cost about 7 euros per kilo and the boxes say "pesticide free".
+--- 70633996
+>>70630589 (OP)
+Based and datepilled
+--- 70634012
+More plates more dates
+--- 70634076
+>>70630589 (OP)
+>nutricious, delicious, sweet, extremelty healthy
+>anti nutrients
+>sugar
+>fibre
+
+>healthy
+
+Troll/10
+--- 70634119
+>>70630881
+>>70634076
+--- 70634127
+>>70633967
+yeah it's bullshit
+--- 70634133
+>>70630589 (OP)
+What's a tummy egg and what are its macros
+--- 70634145
+>>70630589 (OP)
+Too sweet, I just use psyllium instead.
+--- 70634581
+I just ate a whole kilogramme of medjools, this is just sweets for me. Also Im skinnyfat
+--- 70634796
+>>70630589 (OP)
+goddamn esl shut up
+--- 70634806
+>>70630589 (OP)
+>tummy eggs
+Wat
+--- 70634831
+>>70634145
+>paying for a fiber supplement
+Imagine being this cucked
+--- 70634895
+>>70634076
+Post body
+--- 70634936
+>>70630589 (OP)
+How am I supposed to work on my bowel gains if I don't have to fight for every rep at the shitter?
+--- 70635596
+>>70630589 (OP)
+>Shitskin food
+
+No thanks
+--- 70635669
+>>70632972
+Apple are low calorie and rich in satiating fiber, totally based fruit if you don't want to end up becoming a fatty
+--- 70635694
+>>70635596
+??
+What food are you eating if not "shitskin food". White people cant cook
+--- 70635936
+>>70630589 (OP)
+you got me, i have just bought some dates and i ate five of them. i have ascended to the ranks of the datechads.
+--- 70636092
+>>70634806
+>tummy seggs
+sorry its typo
+--- 70636113
+>>70630589 (OP)
+mmmm shriveled balls
+--- 70636171
+>>70630589 (OP)
+Yeee boiii!!!! 
+Just went to town today to buy 1.5kg of dates.
+>Going back home; see this thread
+
+I've quit chocolate and sweets almost completely; dates are just about the last sweet thing i eat
+--- 70636317
+>>70635596
+Yeah go back to your cumskin food mate
+--- 70636436
+>>70631138
+fuck me id rather live in a tent by the interstate than do that
+--- 70636456
+>>70632804
+keto diet causes insulin resistance and glucose intolerance because of intramyocellular lipids. You can eat nothing but carbs and fruit and never get sick, just like the rest of humanity for the last 100,000 years. Fat kills pancreatic beta cells.
+--- 70636473
+>>70633050
+Underrated
+
+Although I have to admit, I started consuming a few dates everyday about a week ago. The quality of my shits has increased immensely
+--- 70636525
+>>70632774
+orange seems pretty good, is juice close to eating it or do i need to eat all of it's internal stuff to get everything? also, i assume that this is not about actual 'absorbable' values
+--- 70637172
+>>70633065
+>>70632774
+aren't the top ones the best, or am i retarded?
+--- 70637423
+>>70634119
+Not a keto lard. Just think there's better ways to get yer carbs.
+--- 70637456
+gulf arabs love dates and they're some of the fattest fuckers on the planet
+--- 70637479
+>>70636456
+No it doesnt fag
+--- 70637834
+>>70636317
+Seething brownoid
+--- 70637852
+>>70630589 (OP)
+I rarely get diarrhea or stomach pain and I eat like shit.
+--- 70637950
+How come some dates can be so good and some be so shit? Even if they're both medjool dates, one brand can be delicious and another brand is disgusting.
+--- 70638391
+>>70633029
+Double check the nutritional value of dates with another database, such as nutritiondata.com.
+My data shows that dates rank near the bottom of nutrient density for fruit.
+
+I love them though, but I think that nutritional content in dates your using is very overinflated.
+
+But you are correct that applies suck.
+
+You should check out oranges and orange juice - they are the best fruits.
+--- 70639932
+>>70638391
+That data is from NCCDB.
+--- 70640112
+>>70637950
+I have never tasted any bad ones, there were some that tated fermented (like alcohol) but it i not that bad. That's may be because I gt the ones imported from north africa tho
+--- 70640149
+>>70633029
+These nutritional profiles are retarded. Just eat whole fruits and vegetables. The nutritional aspect all irons out in the end. Plus there are health impacts we don’t know about. Apples may be low in vitamin C but they seem to help me lose weight and have great BM. And I like them. So I eat them. Fuck off with your charts and numbers.
+--- 70640200
+>>70637456
+gulf arabs eat a shit ton of fried foods and fast foods (sneed oils). sugar isn't the problem fatty
+>>70637479
+pic rel
+--- 70640253
+>>70630682
+It’s a coquettish way of saying of laying a large single oval like deposit into the toilet.
+--- 70640289
+>>70630905
+But they don’t look like a Roach tho.. I mean I guess vaguely .. they visually are caramel-brown prunes .. are you against eating small chocolates for the same reasoning that it vaguely resembles a roach..?
+--- 70640319
+>>70631164
+>Sandnogger
+>Moroccans 
+
+I thought morroccans were amazigh ?
+Also, a truly inferior people are too dumb to take benefit in the wisdom and knowledge of other groups. Aryans are smart, you are not an aryan.
+--- 70640385
+>>70640289
+Yes
+--- 70640772
+>>70637950
+Probably a variety of factors, I recently started ordering California dates and they’ve been extremely tasty but more pricey, seems like $4 to $8 per pound for Cali medjool with pit.
+
+Also since I started eating fats and berries regularly I don’t have much junk food craving anymore, never order food anymore and can keep candy in the house (gifts) without touching it.
+--- 70640781
+>>70640772
+Not “fats and berries”, dates and berries.
+--- 70641172
+I can't contain myself snackable food so I just dont buy them
+--- 70641408
+>>70637456
+Gulf arabs are literally middle eastern americans.
+--- 70641419
+>>70632764
+Yep
+--- 70642553
+>>70630905
+dad get off of 4chan
+--- 70643258
+>>70630589 (OP)
+I don't take advice from grown men who say words like "tummy."
+--- 70643448
+>>70630589 (OP)
+>>never tummy eggs
+based tummy eggs poster
+--- 70644619
+>>70636456
+Vegtards are equally as dumb as ketotards
+--- 70644834
+>>70630589 (OP)
+>"J-Just eat 5 nuts a day and you'll- ACK!!1!"
+
+Anon, don't listen to him. Dates are high in sugar and carbs. Both which are absolutely awful for you when in fruits and shit. You'll want to avoid most carbs.
+
+The only carbs you should be eating is from potatoes, rice, meats, milk, and a few others. Avoid shitty carbs. The best meal you can eat is some meat and potatoes (cheese and butter mixed in if preferred) with a glass of milk on the side. Fruits are solely treats and there for feel-goods.

fit/70630684.txt

@@ -0,0 +1,1086 @@
+-----
+--- 70630684
+Previous: >>70599060 →
+
+>Advice for new runners
+- Build up speed and mileage SLOOOOWLY (start with 15 minutes, increase time/mileage by 10% per week)
+- Yes, it will feel like you're going slow, you are; don't worry about setting good times for at least a couple months
+- If you start to feel pain anywhere, stop and rest, then run a shorter distance next time or walk
+- Don't worry about form, the human body knows how to run, just do what comes naturally
+- Once you can comfortably run 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans)
+
+>Couch to 5k Guide
+https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/
+>Sprinters Guides
+https://trackstarusa.com/free-track-workouts/
+>I want to run a fast 5k, 10k, half-marathon, or marathon
+https://www.runningfastr.com/ (with goal times)
+https://www.halhigdon.com/ (more planning necessary but more thorough workouts/explanations)
+>Stretching guide
+https://www.runnersworld.com/uk/training/beginners/a32172701/how-to-stretch-post-run/
+https://www.youtube.com/watch?v=OIXVDdH3o6g [Embed] [Open]
+>Performance calculator
+https://runninglevel.com/
+
+If you have shin splints or other injuries, reduce training load and seek cross training.
+--- 70630693
+>>70630684 (OP)
+Yet another reason to not go jogging
+--- 70630705
+Today's room: 5 x 2km @ 4:00/km, with cruising 1km rests at ~4:45/km. Top-and-tailed with some easy kms.
+--- 70630714
+>>70630705
+Pic 2.
+Feeling good for my HM in 5 weeks. Had been thinking 1h30 with 1h28 as a stretch goal and feel well on track to hit that.
+--- 70630796
+>>70630684 (OP)
+I damaged the inside of my knee (not from running but by pivioting with heavy things at work) about three weeks ago. thought it was meniscus, doc said it was probably a ligament. I know I have to listen to my body but can i get some stories from anons about injury recovery times.
+--- 70630836
+>>70630684 (OP)
+An Emi a Thread makes OP gay and dead!
+--- 70630840
+>>70630796
+it wouldn't be useful because it's highly individual. I'd try to incorporate more of the 'anti-inflammatory' meme foods into your diet. 
+coca powder
+blueberries, blackberries, grapes, ligonberries basically if it has dark skin (darker than red) and is a berry it's good for this is 
+salmon, mackerel, sardines, anchovies enough fish to get a solid amount of dha and epa 
+citrus of some kind at least one serving a day beyond that doesn't matter 
+maybe lower some of the inflammatory things in your diet 
+The easier you make it bounce back the fast it will.
+--- 70630844
+>>70630796
+Chinese Oscar Pistorius. I fucking hated Oscar Pistorius and this Chinese man because they would be so much better if they didn't smoke. I can excuse ignorance but not arrogance.
+--- 70630852
+Fellas, I'm noticing a trend that epic science generally concludes with all kind of movement and activity leads to a longer life. I'm gonna have to do some more digging here (research and science based).
+--- 70630853
+>>70630796
+>ligament
+ngmi, where is the pistol boys we have another horse to put down... I'd hate to leave him here on the side of the road alive.
+--- 70630877
+>>70630796
+>ligament
+We'll see you in about 2 or 3 years!!!
+Asides from that stretch and when you get better (if you get better) start strengthen your quads and hammies. I'm assuming when you say "front" your talking anteriorly (the front of the body) and not medially (the side of the knee closes to the middle of the body.).
+--- 70630894
+>>70630684 (OP)
+Swimming is healthier
+--- 70630954
+>>70630836
+Is this an amputee fetish thing?
+--- 70631014
+>>70630840
+Ya, for what its worth I do take daily turmeric and hawthorn, and I love deens. They tried to give me naproxen but i got nauseous 
+>>70630844
+I wonder how much of it is propaganda, its just funny
+>>70630853
+cant we just amputate? do you really need another bottle of glue?
+>>70630877
+it is medial, i did something similar about 5 years ago to the other knee (it was also medial then), but I wasnt running yet. I only started running in Jan 2022. yup just doing PT exercises 
+
+thank you for reading my blog
+--- 70631094
+Just finished 6th week of C25K. I ran for 25 uninterrupted minutes today. I'm surprised myself that I managed it, especially because I wasn't terribly tired. Could probably continue for few more minutes.
+--- 70631117
+>>70630796
+i struggled with it for 2 years and what fixed it was strength training my legs. starting with leg press and eventually dumbbell squats and then barbell squats later
+--- 70631343
+>>70630684 (OP)
+Is there a difference between half marathon routines? And how can I best combine half marathon training with gym stuff? Do I lift 3x a week or can I get away with more?
+--- 70631349
+>>70630684 (OP)
+In that case I won't run. I want to die
+--- 70631360
+>>70630954
+No? Is this an amputee fetish thing for you? What isn't more motivating than a blade rooner?
+--- 70631396
+>>70630954
+You don't like anal anon?
+--- 70631439
+When I started running i was feeling burning sensation in legs. I think it had to do something with lactic acid.
+I haven't felt the same feeling for a year now.
+Is it good or does it mean I'm not training hard enough?
+--- 70631461
+>>70630954
+>Is this an amputee fetish thing?
+Yes, it is. It's a control thing. e.g. take away her prostheses and make her helpless and dependent on you.
+
+However, there was also a good set of visual c25k and 5k210k guides that used to be part of OP and that character was on it. (I don't know the origins of the character itself.)
+I would have added it to the OP but I don't have the links to the images.
+--- 70631538
+Ran half a mile longer at the same pace as on Wednesday before my legs gave out.
+Slowly making it
+--- 70631549
+running destroys your knees
+--- 70631550
+>Buy ASICS Hyper Speed because they're cheap
+>Love them and run 1Mm in them
+>Time for a new pair
+>Out of stock everywhere
+>Hyper Speed 2 not coming to my market
+What are my options for a low-drop (4 mm) 'traditional' racer now? Bonus points if it has a decent bit of tread, I like to mix in some dirt trails on my runs.
+--- 70631566
+>>70631550
+The Kinvara still maintains its 4mm drop and can be had pretty cheap.
+--- 70631617
+>weather is cold and mornings are dark
+>rooning is easy
+>weather gets sunny and birds out
+>roons feel harder, times get worse
+is this because of heat dissipation or something? summer is always such a slog
+--- 70631631
+>>70631549
+Squats destroy your knees.
+Deadlifts destroy your back
+--- 70631648
+>>70631617
+Heat saps your strength and speed.
+--- 70631649
+>>70631549
+>>70631631
+life and time destroy everything so neither of you win.
+--- 70631775
+why do the top of my feet and the lower front of my legs hurt. I run an hour worth of hills and flats and every three months or so run an ultra marathon that's around 50 miles or more. I've tried taking time off and rested for two weeks but the problem comes back and the strange thing is after 4 or so miles it goes away on my longer runs but on my shorter daily runs its always there. Any ideas? Could I need new shoes?
+--- 70631802
+>>70631549
+Running actually helps knee health. When you put pressure on the knee joints with each stride you're flushing out the older fluids in your knee and bringing in new ones. So if you're constantly running a reasonable amount (not something stupid like 50k+/day) you will actually end up having really good knee health.Ironically enough, biking as an alternative is actually worse on the knees because you're not getting the pressure on your knees to push out the old fluid. On top of that if you run barefoot, due to the way to foot cushions that a shoe doesn't, you're going to reduce micro fractures and significantly (3-4x in some cases) reduce injury rate.
+
+
+>>70631617
+Ideal human rooning temperature is like 11.7C (slightly less if ur white/nordic), everything over is too hot.
+--- 70631842
+>>70631802
+>Ideal human rooning temperature is like 11.7C (slightly less if ur white/nordic), everything over is too hot.
+This is why I roon naked.
+--- 70631925
+>>70631842
+are your feet naked too?
+--- 70632006
+>>70631566
+How's the grip though? It looks like there isn't enough rubber in the sole to make an eraser out of.
+--- 70632015
+>>70631925
+Of course.
+--- 70632132
+I’ve been running slow and steady since last year. Can run a half marathon, do about 40km a week. Is running faster literally just a case of forcing myself to push harder?
+--- 70632196
+>>70632132
+>Is running faster literally just a case of forcing myself to push harder?
+eh yes and no, it depends. I've always been told to go for longer and not worry about speed, it tends to come naturally the farther you run.
+--- 70632233
+>>70632132
+If you're running plenty and getting plenty of distance, then yes. You may naturally become slightly faster over time but you won't get really fast without pushing yourself hard and actively trying to run fast.
+Try doing an all out 5k like once a week or so, you should feel like you're gonna pass out or vomit when you're done lol. When I did that, rather than trying to just go long and slow, I shaved 5 minutes off my 5k in a couple of weeks. Granted I only went from ~30 minutes to a bit under 25, but I was obese and only running for like 2-3 months. Probably could have kept getting faster too but I stubbed the fuck out of my toe on shitty broken concrete and had to stop running while it healed.
+--- 70632266
+>>70632006
+The grip is fine. The rubber at the strike points is quite robust. To save weight, they simply removed rubber from where it's never needed, like directly under the arch.
+--- 70632277
+>>70632132
+If you aren't hitting certain heart rates and/or VO2 rates via distance (time of exertion) or effort (intensity of exertion) then your cardiovascular system does not improve. Could be your running at a rate that your body can cope with without needing to improve the cardiovascular system.
+--- 70632283
+>>70632132
+like >>70632196 says yes and no.
+speedwork is speedwork and endurance work is endurance work. To gitgud you're probably going to have to do some mixture of both.
+--- 70632301
+>Hal Higdon routine
+>today's workout: 5k at race pace
+
+I pushed myself but something felt off. Like I felt I was going close to the fastest I could realistically go at that point, but somehow my condition wasn't optimal. Afterwards was reinforced by the fact I didn't feel that worn out once it was all over and I rested a few minutes. Heart rate on the Garmin was over 170 so effort must have been nearly there I guess. 4m11s/km pace in the end so I should be happy, but somehow I'm not satisfied with today's run at all.
+--- 70632308
+>>70630684 (OP)
+>run all my life overstriding like a retard
+>hate running
+>read one (1) blogpost about making more smaller steps 
+>wtaf
+>try it
+>running is fun and easy
+WHY IS EVERYONE OVERSTRIDING
+--- 70632352
+>>70632308
+because in the 90s and early 2000s they thought that we were suppose to take bigger strides cause bigger strides means less steps means less movement (but more forceful movement) and thus you some how go fast using less energy so its the "most efficient way to run." Flash forward after they tested the theory and it was fucking wrong, but science is always like that. My grandparents still don't believe me when I tell them canned vegetables are bad for your health because when they were growing up they were told that canned vegetables are good for you with the added benefit of being "more sanitary" than regular vegetables you can get. I don't really understand why there is a subsection of the Human population who treat it like its a religion when its can be as flawed and as wrong as we can be at times.
+--- 70632389
+>>70632308
+>WHY IS EVERYONE OVERSTRIDING
+why were YOU overstriding? I wasn't. I never have.
+
+But the serious answer is that people tend to look at the pros and see what they do, but this is a mistake with runners. If you want to learn how to shoot a 3-pointer, you watch Steph Curry's technique. If you want to learn a running forehand, you watch Roger Federer's technique. If you want to be a good runner, logically, it makes sense to turn on the Boston Marathon and watch the best runners then copy what they do.
+
+What new runners don't always intuit is that running at race pace and training pace look very very different, even the best in the world can't maintain their race pace day in and day out. They try to make themselves run like they saw Eliud Kipchoge running but at a fraction of his speed and at double his bodyweight.
+
+This is why the OP says 
+>just do what comes naturally
+instead of injuring yourself trying to copy some technique you don't understand.
+--- 70632410
+>>70632132
+This may sound ridiculously simple, but easy runs should be easy and hard runs should be hard. Keep the pace comfortable on your long runs, but try one or two shorter, harder workouts during the week. That's how you target speed gains.
+--- 70632447
+>>70630684 (OP)
+>WEF wants me to roon
+looks like i'm doing couch2couch
+--- 70632457
+>>70632410
+The third thing is intervals: both easy and hard.
+
+>>70632132 might want to try a 10-15km run and pick out 3 sections of 1km each along the route where he's pushing at a hard pace, while running the remaining kms at his easy pace.
+--- 70632505
+Started running 2 months ago, ran my first 10k yesterday. 1 hour 12 minutes.
+--- 70632639
+Is it wrong to run through the grass of a park? Every other runner is on the sidewalk or trail and I get stared at alot.
+--- 70632645
+>>70632233
+>>70632410
+>>70632457
+Cheers lads, I’ll add an all-out 5k each week and add some harder kms in my medium runs.
+--- 70632647
+>>70632389
+Good post, other than 
+>just do what comes naturally
+since that is what gets people into trouble. "Just swim."->"I can't swim."-> "Just do what comes naturally." is not how it's done. Not gonna debate it though. 
+
+Due to the disparity between newb and proficient, running definitely seems to most punish people who try to emulate the pros. At least with something like weights we can intuit that something is too heavy, or get immediate and painful feedback. With roon it's very easy to "learn" that it's basically impossible via chronic misery. After all, we're doing what we see pros and athletes do and it's basically impossible. 
+
+Some or many people never get coached by a gym teacher or sports coach or by friends or family, and so it's like >>70632308 where we think running is a bummer until somebody or somearticle or someyoutubevideo tells us to fix our form/cadence and we have that revelation moment that it's actually pretty viable.
+--- 70632673
+>>70632639
+I do it. Stay out of the dog landmine zone though.
+--- 70632695
+>>70630684 (OP)
+hello friends ,I am in a miserable state yk I have just started ronning again after a gap and was able to pull around 80k in last month ,now I have caught a flu since past week and am not able to go rooning from past 3 days , It's so sad and I am so frustrated because I was looking for completing that 100k strava challenge this month ,well let's see if it's still doable if I feel better from next week 
+>I have already pulled 50k this month btw
+--- 70632716
+I struggle to keep an easy run going past the first km or so since it's tedious going so slowly
+--- 70632728
+>>70632647
+i agree about the lack of training being a problem. Until junior year of hs I was a heelstriker. during pe we were doing laps and the football/track coach called me over and told me to run on my toes. brought my mile from 6mins to 5mins.
+--- 70632813
+Yesterday I was asking about running preparation for a 5k under 30 min (a pr for me. been rooning for 4 weeks now)
+just did it easily in 29 min. Even sprinted at the last 300 meters. Preparation is key
+Thanks everyone for the good info
+--- 70632826
+>>70632647
+>>70632728
+The only reason that "just do what comes naturally" doesn't work with running is that modern shoes are designed to completely fuck your natural biomechanics while using padding to mask the problem. Run barefoot or in barefoot shoes and see how long you keep running on your heels. It won't be long because it's fucking uncomfortable and you'll naturally try to land on other parts of your feet until you end up with a forefoot strike because that's the most comfortable.
+--- 70632870
+Why does my stomach/core feel sick/fatigued during hard and fast runs? How do I resolve this? Core workouts?
+--- 70632879
+>>70632826
+>barefoot
+Whenever I see this, I automatically translate it to "I don't do more than 30 miles per week"
+--- 70632883
+>>70631549
+my knees don't hurt at all from years of running, the only lingering pain I have is in my right hamstring which is either sciatica or from one of the times I fucked up my form deadlifting
+--- 70632886
+>>70627285 →
+>>70627241 →
+
+>sounds easy
+
+yes, i think it depends on your goal. running intervals like this the goal is to increase your mileage over time in a sustainable way, increasing your easy miles (at a truly easy pace, not a steady pace), increasing the number of days running. eventually you might want to have 2 of these interval days doing up to 45 minutes... or at some point even 3, as long as you keep the interval mileage about 20% of your total mileage.
+
+if that 57 minute run all out was a reliable indicator of your all out pace for 60 minutes then this is the correct pace for these intervals. it may seem too easy but at the same time, it is a notorious issue that runners do tempo runs and threshold runs too fast. if runners have a tendency to do these too fast then its natural that the correct pace feels too easy. same as how many runners in this thread feel like easy pace is too easy. at the same time, this will decrease the risk of injury rather than doing gut busting ultra hard runs, and the trade off with those runs is that these running sessions are longer pverall with longer intervals. this makes them much more stimulating of aerobic conditioning and as a beginner runner, a lot of your improvements can be gained from purely aerobic improvements, without needing to do harder short intervals. so actually, this is kind of an ideal style of running for beginners.
+
+thats not to say that this type of training doesnt include hard intervals. you will want to include at some point some hard intervals between 5k and mile pace, depending on your preference. but these intervals will be very short, perhaps 30 - 60 seconds with a rest which is 1 - 1.5 times the interval time. 
+
+you could probably do it so its two longer, easier interval sessions per week and one hard session. or even you could do three easier interval sessions per week, but on two of those days, just put some hard intervals at the end to finish up.
+--- 70632889
+Nobody show >>70632826 the stats on how elite runners' footfall is distributed.
+--- 70632915
+>>70632889
+Most elite runners are using conventional modern running shoes and are also quite injury prone, so what's your point? I'm not talking about speed, I'm talking about health and safety.
+--- 70632931
+>>70632915
+>I'm not talking about speed,
+Slowpokes rarely do.
+--- 70633024
+>>70632931
+I'm saying that you can get incredible speed with terrible form when you have equipment designed to compensate for it, but that doesn't make it good form or remove the increased risk of injury. Conventional running shoes mask the negative symptoms from heel striking so you don't notice the problem until you start getting injured, but when I run in barefoot running shoes if I ever heelstrike I instantly notice and fix it because it's uncomfortable. You absolutely COULD just do what comes naturally with running, if not for the very unnatural design of modern running shoes.
+--- 70633027
+>>70632883
+Same. The only running-related injury I've ever had was my own fault due to improper rehabbing of a broken ankle from a mountain biking crash. (I overcompensated to the left side to protect the right ankle and ended up hurting my left hip.)
+--- 70633030
+What app are you guys using? i started using Nike's running app recently, and was wondering if there is better ones.
+--- 70633054
+>>70633024
+>No there's only one way to run
+>something something pillowshoes
+>don't pay attention to my mileage or pace
+
+It's just all so tiresome.
+--- 70633081
+>>70633054
+>actually heelstrike is a good thing and something everyone should do on purpose
+How are you posting on 4chan from the 1980's?
+--- 70633098
+>>70633030
+I just use the default one in my garmin watch, used the nike one for a long time before I got a heart rate tracker and was satisfied aswell.
+I don't really care about advanced/social features through, i just want to record my runs.
+--- 70633099
+>>70631094
+Congrats. I remember finishing my first 25 minute block like it was yesterday, except it wasn't. I think it was probably about 20 years ago now. Still running and still love it.
+--- 70633135
+running vs hiking? For health value
+--- 70633137
+What is the swimming and lifting equivalent of running 10 km in 59 minutes?
+
+Swimming 1000 m in 45 mins and lifting 1 plate?
+--- 70633167
+>>70632826
+bore off barefoot troon
+--- 70633172
+>>70633135
+Unironically whichever you enjoy more and are therefore more likely to actually do
+--- 70633200
+Bitch niggers
+--- 70633205
+>>70630684 (OP)
+Going on my first jog of the year today. Last summer I started running on my off days, but in the Winter I generally stop because the road I run on outside my place is covered in ice and there's no shoulder to run on anymore so I'd get hit by a car. Gonna see how far I can get today.
+--- 70633254
+How popular is running in your area?
+I'm in small city in Easter European country and I basically never see anyone running.
+--- 70633256
+>>70633135
+Run through the mountains.
+--- 70633529
+Is there any sort of guideline on how much faster you can get simply by losing weight? Like X seconds/mile per Y lbs bodyweight?
+--- 70633551
+>>70632132
+>running faster literally just a case of forcing myself to push harder?
+How much ability you have is like a glass or bottle that gets bigger the more you train. How hard you go is just a matter of filling it to the brim or three quarters of the way up.
+--- 70633566
+>>70632301
+Just set your goal times for future intervals and tempos slightly faster.
+--- 70633587
+Just started rooning again this week. I haven't rooned for 2 years. . Yesterday I did
+0.3. mile walk > 1 mile jog > 0.5 mile walk > 1 mile jog > 0.5 mile walk
+Within a couple months I'll be back up to 5 mile jogs.
+--- 70633653
+>>70632826
+Probably. I stopped back in hs and am a toe bounce chad now. I live in a big city and running barefoot will get my feet injured by the concrete and litter. I just cant see barefoot running being a realistic option for most people.
+--- 70633665
+>>70633529
+Something like 1.4 seconds/mile/pound
+--- 70633682
+>>70633529
+See the OP Running level
+--- 70633704
+>>70631343
+bump
+--- 70633763
+>>70630796
+>>70630844
+
+These stories sound too good to be true and exist for propaganda purposes and allow fatasses who rarely leave the couch a way to pretend running is a waste of time because 'le smoking man can do better than you ever could' - as if anyone could chain smoke and run a 3 hour marathon!
+--- 70633764
+Ignoring time, aren't all people capable of running marathon? 
+Wouldn't your average person be able to run it in like 8-10 hours?
+--- 70633811
+>>70633764
+No. The avergae person is obese/overweight with little to no exercise. I think like 20% of USA exercises consitently.
+--- 70633872
+>>70632352
+>My grandparents still don't believe me when I tell them canned vegetables are bad for your health
+
+In terms of nutritional value canned vegetables far little worse than fresh produce - maybe the taste isn't so great but it's a bit of a stretch to say explicitly that they are 'bad' for you.
+--- 70633887
+>>70633872
+>far little
+
+*fare little
+--- 70633889
+>>70630684 (OP)
+Since when have the WEF cared about you living longer?
+--- 70633905
+>>70633135
+
+Try trail running. The best of both world - a good run and spectacular scenery. Because you go fast you get to pack in more that nature has to offer along the route too.
+--- 70633975
+>>70633764
+Yeah you should be able to walk it in 10 hours. Walking for 10 hours is not as easy as you might think though. The obese burger would have very sore feet and probably quit after 1 hour
+--- 70633979
+>>70633030
+been using strava for years since I also bike a lot
+a lot of the segment records are fucked though, especially for biking ever since ebikes became common
+--- 70633983
+>>70632813
+good job!
+--- 70634004
+>>70630844
+but Pistorius only smoked his girlfriend, no?
+--- 70634064
+Is this a good form?
+--- 70634068
+This week I saw cute girl doing 300m intervals. She was pretty.
+I think next week I'll go run same time and hope she's there again. 
+I will muster up all my courage and say hi to her.
+Hope she doesn't get scared by my severe autism and ugliness.
+--- 70634165
+>>70633653
+>I live in a big city and running barefoot will get my feet injured by the concrete and litter. I just cant see barefoot running being a realistic option for most people.
+That's the reason barefoot shoes exist, which I mentioned. I run in barefoot shoes myself.
+--- 70634169
+>>70634068
+I would not have the balls to do this. Seriously. What are you going to say?
+--- 70634211
+>>70634169
+Just "hi". I don't know what else to say to girls. I haven't talked to a girl that is not my mom or sister in probably 10 years.
+--- 70634252
+>>70634165
+I remember back in 2012 some anon was talking about them. How fast do you run and for how long?
+--- 70634261
+>>70630684 (OP)
+Reminder that running increases mortality
+--- 70634279
+>>70634211
+I get the hi. But what about after? Hi, nice ass. Hi, nice weather were having. Hi, Ive been watching you sprint? Does anyone know how to engage strangers who share a mutual interest outside of a controlled enviornment? Is there a book I can read?
+--- 70634298
+>>70634261
+
+>T.
+--- 70634300
+>>70634279
+I haven't thought about it. First i just want to say hi and see if she calls police on me or not.
+--- 70634319
+>>70634252
+I'm pretty new to running, haven't gotten to the point of actually measuring my speed, I'm just making it through couch to 5k right now but not having any difficulty doing it (no foot or knee pain), though I have also been doing things like multi-mile barefoot walks and wearing barefoot sandals and shoes for over a year at this point before starting to run. When I finish couch to 5k maybe I'll start to actually record some stats and post them here, but that'll be a few weeks from now.
+--- 70634354
+>>70634300
+Good luck bro. Let us now how it goes. Remember to smile and make eye contact but not too much
+--- 70634406
+>>70633887
+chemicals and plastics from the tin linings seep into the food over time. The upside is that they last for "forever", the downside is that there it leeches into the food.
+--- 70634437
+>>70634004
+fuck yeah, I meant the other dude, The high schooler that would smoke right before his races back in the 60s to 80s.
+>>70634064
+>plastic surgery
+bet you she is regretting that.
+--- 70634448
+>>70631461
+>Doesn't know about the pain known as Katawa Shoujo
+I fucking wish I was you. That game left emotional scars
+--- 70634473
+>>70631461
+Thats funny because I was the original anon that gave them to you sometime last year if your the OP.
+>Emi's 5k
+https://i.imgur.com/ef98R.png
+>Emi's 10k
+https://i.imgur.com/qNJIy.png
+Put them in the OP plz and
+DON'T
+LET
+HER
+DOWN
+--- 70634501
+>>70631461
+Why would you take away the prostheses of your running partner?
+--- 70634504
+>>70625101 →
+>>70625196 →
+Ok, I went and did the hike this morning
+My legs were ok, and didn't really tire out, so I guess running helped with that. Same form my lungs and heart (though I didn't check my BPM at all...). My quads were mostly fine and only hurt a bit on the really steep parts. My calves, however... they burned the whole time. Not sure if running can do much there, I live in the lowlands so there aren't many hills. I guess I just need to do more hiking to help with that.
+--- 70634522
+>>70634504
+Running builds calves but much more slowly than walking or hiking, because you get a lot more power from the thighs/hips when running.
+--- 70634539
+>>70634504
+Try doing calf raises for calves. They help with shin splints as well.
+--- 70634824
+>>70633764
+>Wouldn't your average person be able to run it in like 8-10 hours?
+When I started running a month ago I couldn't run 60 seconds let alone a whole ass marathon.
+--- 70634833
+Why is running easier than any other form of workout? After 6 weeks you already see improvement and confidence. 6 weeks of weightlifting is demoralizing by comparison. I wish all workouts were like running.
+--- 70634889
+>>70634824
+I could hardly run for 5 minutes, started 2 months ago and did whatever my garmin watch told me, now I can run for over an hour. I stop when it tells me to though, I feel like I could go for hours and hours to be honest, as long as I keep the same slow pace.
+--- 70634905
+>>70633764
+>crawling for 8-10 hours
+--- 70634948
+>>70634889
+>I feel like I could go for hours and hours to be honest, as long as I keep the same slow pace.
+This is a good feeling.
+--- 70634999
+>>70634824
+This is going to sound fucking gay as shit, because its such a truism that people generally ignore it. But the human body is very good at adapting quickly to lifestyle and environment changes, sure it feels like fucking forever when its happening to you. But compared to other animals we are pretty physiologically flexible once we we could make crude tools and clothe ourselves to keep warm.
+--- 70635019
+>>70633024
+Without wanting to stoke the flames too much, there's speculation that the explosion in fast times already this year, with national records, age group records, increased number of college athletes running inside landmark times, etc . are in part due to the REDUCTION of injuries allowing more consistent, uninterrupted training. The cause - the latest footwear...
+--- 70635104
+>new to rooning
+>first time in the sun since shaving it all off and going full bald
+>it wasn't a summer day
+>the sun was just out while it was cold hoodie weather
+>go back inside after 5 hours
+>scratch head
+>slightest irrtation pain
+>'did I just scratch my head too hard?'
+>look in mirror
+>top of head has a huge light tint of sunburn
+I can't go outside like this and I'm prevented from rooning until it passes. I don't know if it happened at the end of being outside or if I walked around with a crab's shell on my head all day yesterday. I can wear a hat for walking but I don't have any rooning hats that I have to buy now for summer rooning. Going to try using the hoodie tied up next time like I do for rain, but think it might become too stuffy. The alternative is slathering oily looking sunscreen on my head that will mix with head sweat and I really don't want to do that. It's only a slight sunburn so I hope it doesn't make my whole head flake.
+
+What sun precautions do you take during the summer months?
+--- 70635144
+>>70634948
+yeah, and it usually goes like this:
+>press the run button twice
+>garmin watch gives me a suggested workout
+>for example, "base, 7:10/km, 1 hour"
+>have to run for 1 hour at pace of 7:10/km
+>start off
+>feel good
+>10 minutes in
+>start to feel a bit shit
+>dreading the fact that im going to have to do this another 50 minutes
+>push through it, try to keep mind occupied
+>20 minutes to go
+>feeling better, dont feel tired, breathing well, heart rate good, "20 minutes is nothing" i tell myself
+>10 minutes to go
+>"that was easy, i still have lots of energy and my heart rate is good, i can speed it up a bit"
+>last 5 minutes
+>really speed it up now
+>not sprinting, not racing, just pushing myself faster and harder
+>finish, not even out of breath, still feel like i could keep it up for another hour at least
+going back to when i started 2 months ago, i was completely worn out after 5-10 minutes of running
+--- 70635175
+>>70630796
+Had a chunk of cartilage break off inside my knee May last year while walking on the beach. Absolutely fucked my knee, would occasionally just cause my knee to collapse (with a shitload of pain). 
+I did my first run since the injury last week, just a quick 2 miles on flat terrain. Can't believe how much ability I've lost. Felt like I'd done a 10k, but my knee seems to be fine. Just gonna keep at it. All I can say is good luck, knee injuries suck, hopefully you will be back up and rooning soon.
+--- 70635239
+>>70635104
+>Stop eating foods with seed oils / PUFAs.
+>No more sunburns (within reason). 
+Now that I've told you the path to better health you'll have to decide if you believe it enough to do some verification. For my part, this has been the most immediate result of my diet improvement. My brain still warns me to put on sunscreen and to be afraid, but my body has shrugged off five hours of sitting in the sun over the last five days. I think you can minmax your sun resist stats.
+--- 70635297
+>>70635019
+>The cause - the latest footwear...
+And what type of footfall are the actual *latest* footwear designed to promote? For the past decade or so people have been widely realizing the problems with high heel drop and heelstriking, so are the latest shoes designed to encourage midfoot or forefoot striking and that's what's reducing injury? I wouldn't be surprised if that were the case.
+--- 70635346
+>>70635239
+Can confirm, I've had the same experience. I'm a pasty ginger who always had to wear tons of sunscreen and even then would still burn. In the past couple years I completely gave up seed oils and started to avoid PUFAs in general, now I can go outside for hours at a time with no sunscreen and while my skin will turn a bit pink it doesn't hurt and disappears overnight. If I tried to do that before this diet change I would have painful, blistering sunburn everywhere.
+--- 70635382
+>>70630684 (OP)
+Doing couch to 5k lads. Quite fit and used to run as a kid competitively but haven't really run in over a decade. I've been taking it very easy on the couch to 5k but literally by the second week my achilles tendons act up like fuck wnd they take at least two weeks to recover, at which point I've usually lost interest and have taken up another activity until i have a go at it ages later to the same result. Real groundhog day vibes and maybe I'm being an impatient idiot about it but as an athletic guy I find it very frustrating that I can't even follow the basic layout of the couch to 5k without my calf tendons acting up (I never get to the point where my cardio system is taxed). I'd really like to make running something I do casually a few times a week (largely due to pic related and larping as a boxer) but this shit is holding me back. Does the body adapt lads or am I dealing with something annoying?
+--- 70635393
+>>70635382
+Sorry pic related
+--- 70635403
+>>70635297
+meds. now.
+--- 70635421
+>>70634473
+Thanks. If I create new OP, I'll include these.
+--- 70635429
+>>70635403
+It's a genuine question, what type of stride are the latest injury-reducing footwear designed for?
+--- 70635440
+>>70635429
+>It's a genuine question
+No, you're asking in bad faith because you want to promote your silly barefoot bullshit.
+
+As long as you're not overstriding, foot strike doesn't matter and it never has.
+
+Now go drink bleach and tell us all how it tastes.
+--- 70635519
+>>70635382
+I hadn't done any cardio beyond light walking for several years before starting couch to 5k two weeks ago, and I've acclimated to it just fine. On my first day, I got so worn out I had to switch to walking like 10 seconds early on half of the running segments, and I literally knelt on the ground trying to catch my breath during some of the walking segments. But by the third day I managed the whole thing without ever stopping. This past Monday when I stepped up into week 2 I only switched to walking early twice and the next two days I got through flawlessly.
+
+You will adapt as long as you stick with it and push yourself. Even if you have to stop and catch your breath, don't just give up, catch your breath and then get running on the next running segment. Complete every session at all costs and you'll improve quickly.
+--- 70635532
+>>70635440
+Are you refusing to answer because you don't know or because I'm right? If the latest footwear has suddenly spurred an increase in runner speed and a drastic decrease in injury, something about it must have changed. So what changed?
+--- 70635533
+>>70635429
+Anon... I don't think that is how people design modern day athletics shoes... Strides are all over the place and highly varied, and that is even if you take out all the asymmetrical strides due to injury, age, or an injury compensation/prevention stride that then becomes the runner's default stride. The most they do is design a shoe around theory test them on probably a couple hundred to a couple thousand of people over the course of development to get feed back to make a "general fit shoe" that fits most if not all striding types.
+They could make shoes specifically for specific strides, but I've never been a stride autist. Imo, running is probably the most natural thing you do can do asides from walking. I don't really try to "shop" and change my stride for better efficiency, your body will usually do that yourself the better you run anyway. Most I've seen people do with strides is look at how your foot lands (over or under pronating) and if you lean left or right when you run and recommend you a shoe off of that.
+>tl;dr: be happy, don't worry, run!
+--- 70635547
+>>70635382
+>Quite fit
+>doing couch to 5k
+No.
+--- 70635565
+>>70635532
+Literally nothing. Go keep running barefoot. I don't care. All I ask is that you don't pretend you're an expert.
+--- 70635576
+>>70635565
+If nothing whatsoever changed about the footwear then how can the footwear be credited with these improvements?
+--- 70635587
+>>70635532
+>Are you refusing to answer because you don't know or because I'm right?
+What you call a refusal to answer is actually me telling you your question is completely pointless. You're desperately trying to come at me with your pseudoscience but you're getting nowhere.
+(Much like your 30 minute barefoot 5k)
+--- 70635597
+>>70635576
+I don't know. You go take your meds and tell me. You're just having a seizure at this point and I actually feel bad for encouraging you.
+--- 70635609
+>>70635547
+lmfao, don't bully the new kids, even if they come in sounding like Narcy cunts.
+--- 70635618
+>>70635346
+Good job man. The bonus is that, without needing sunscreen, one can also avoid all of those chemicals getting into the body. Or, inversely, it's amazing that they've tricked an entire society to eat foods that dispose them toward an unnatural, adverse reaction TO THEIR OWN SUN which requires them to pay money to put carcinogens on their skin and into their bloodstream....with the intention of avoiding cancer. Once you start experiencing these things it's very picrel. I hope that bald man takes care of himself.
+--- 70635619
+>>70635533
+>I don't think that is how people design modern day athletics shoes...
+There was a long period of time where running shoes were actually designed to make you heelstrike because running and walking heel to toe was seen as proper form. Even what you're describing about a "general fit shoe" fitting all strides tells me that they've moved away from that kind of design which is probably part of what's improved with newer shoes in recent years.
+--- 70635676
+>>70635519
+Thanks brah fair play. thing is, it's not that it's difficult for me, it's that I pretty quickly develop a nagging pain in my achilles in both legs which causes me to stop prior to reaching breathlessness
+
+>>70635547
+As I said I haven't run in over ten years so I don't expect to be running fit. I train judo though and can spar plenty of rounds and can do 15 pull ups so I would have thought I'd be in a good position to run, but encountered this weird limitation.the issue is my achilles seem to give out before I can break a sweat. Wondering if this is normal and a longer acclamation period is to be expected, altho it might be a long time since a lot of you were at this stage so maybe you can't recall
+--- 70635699
+>>70635382
+The achilleas tendons acting up means 1 or more of 6 things:
+1. Your Gastrocnemius and Soleus muscles are tight, if so stretch
+2. Your Gastrocnemius and Soleus muscles are weak, if so strengthen
+3. You Gastrocnemius and Soleus muscle are not of equal strength so the tendon pulls towards 1 slightly more than the other, if so stretch and strengthen depending on which is weak and which is strong
+5. Your overpronating, basically a ankle mobility issue (which again links back to weak and strong muscles).
+6. Age, sometimes we just get "old" man if you haven't done anything like this for a while your body aged faster than you chronologically did, its reversible but the fact of the matter is even if you were running the whole time, you just get more prone to achilleas tendonitis as you age.
+>pro tip: Ice your legs or your achilleas tendons after you run for a bit, it will help. So will stretching before and after (even though no one likes to do that). Hot tub would help get the blood in there too to heal faster since its a more fibrous tissue and it takes a while for blood to get into there and repair things if it the vessels aren't dilated.
+Good luck! Welcome to /roon/!
+--- 70635704
+>>70635676
+You probably need to do some exercises and stretches to strengthen and improve flexibility in your achilles tendons.
+--- 70635751
+>>70635704
+>>70635699
+Thanks bros. I'll report back. Hope ye enjoy your roons
+--- 70635804
+>>70635547
+Not necessarily. Hubris is a killer for anyone coming to running from any other aerobic sport. They can be cardiovascular beasts but they'll still need to build up lower leg strength from near zero. Humility and starting from the bottom is the wisest course of action.
+--- 70635881
+>>70635804
+>Humility and starting from the bottom is the wisest course of action.
+This. Take pride in the progress, not the results.
+--- 70635968
+>>70635239
+I've only cleaned my diet up for 5 months and haven't seen the term PUFA before. A search brings up these .gov links that says to use PUFA's when possible, but I'm already doing the opposite of that. I'm mostly eating grass fed ground bee- It has to be the peanut butter. I've been having a measured 32g + what's left on the tiny spoon daily for month or two. I've been wanting to drop it but without knowing a reason I thought it was fine to keep using. It literally has a huge layer of oil at the top when you open it for the first time. Been having cheap store chicken without considering what the meat was fed. I went through a 12 pack of DEENZ canned in water daily for about 2 weeks and haven't bought it again yet, but now this PUFA link recommends fish. What resources do you recommend to learn about PUFA's or other food groups to be cautious of?
+
+https://medlineplus.gov/ency/patientinstructions/000747.htm
+https://medlineplus.gov/ency/patientinstructions/000746.htm
+--- 70635989
+>>70633529
+revisit your school physics
+--- 70636090
+>>70635968
+just eat normal non-processed food bro
+its not hard
+--- 70636093
+>>70635968
+PUFAs and seed oils stay in your body for up to 2 years, fatty acids permeate all your cells. If you're exercising often you may burn them out in as little as 1 year, but it's a lengthy process to actually recover from decades of seed oil consumption.
+--- 70636110
+>>70635804
+>>70635881
+Thanks. Will be back at it when they feel better, and hopefully stronger
+--- 70636114
+12 milestoday lets go roon
+--- 70636177
+>>70635968
+>It literally has a huge layer of oil at the top when you open it for the first time.
+Peanut butter in many countries can be only 90% peanut and the rest can be something else. Usually this is some form of cheap seed oil intended to keep it moist
+--- 70636179
+It's annoying that when signing up for a 5K, most of the time you can't opt out of the t shirt. I don't want your fucking gay ass shirt. I don't want a goodie bag. I just want a formal time, god dammit...
+--- 70636191
+>>70636179
+Sometimes the shirt is actually pretty decent. But yeah, fuck a race that doesn't have a swag opt-out.
+--- 70636210
+>>70636191
+Yes, you're right. One time I did even pay extra for a really nice lightweight sweatshirt for a 10K, which I still use. But like 90% of the shirts have stupid shit on them. One I'm planning to sign up for has cats on it... I will literally never wear this
+--- 70636255
+>>70631343
+Another bump
+--- 70636287
+>>70633030
+I have a Garmin, so I use that. If I had a wearOS watch tho, I would be using Ghostracer paired with Strava.
+--- 70636348
+Building up to running a half marathon in May. I'm not a runner by my stretch of the imagination.
+
+Got a 12km run to do this morning and my legs already hurt just thinking about it.
+
+Starting to struggle a bit with posterior shin splints despite trying to slowly increase my weekly mileage. Anyone had any success with the muscle scraping methods?
+--- 70636399
+>>70631343
+Half marathon routines will basically demand somewhere between 30 to 50mpw and involve a mix of mostly easy base runs with speed work. Don't stress that much about which plan you choose. The key will be picking paces that are appropriate for your fitness. The plan won't be able to tell you what those are -- you need to figure it out.
+Lifting 3x a week will be fine for running a HM, up to a time of approx 1h25. Below that, you'll need to be spending more time and energy running rather than lifting every other day
+--- 70636495
+>>70633030
+I just use how long the album has been going for on my phone and then google maps the distance
+--- 70636891
+>>70635968
+As other anons indicated, peanut butter can apparently have hydrogenated oil, which is synonymous with that unholy category of vegetable oils / seed oils / PUFAs (though some cold-pressed vegetable oils are thought to be fine, such as olive oil and coconut oil and others). Which doesn't mean you'd necessarily have to give peanut butter up, just see if there's a natural version that doesn't put hydrogenated oil in.
+>What resources do you recommend to learn about PUFA's or other food groups to be cautious of?
+If I could talk to me a few years ago then, to save time, I'd say to initially skip the youtube videos and forums discussions and go right to the Weston A Price Foundation website. They've got a ton of good content on all manner of things diet and health related that amount to: be more natural. That includes shopping guides.
+
+The basic principles: https://www.westonaprice.org/11-principles-overview/
+The layout is a bit funky: gotta click a few times to get to the article for each category. Picrel is a picture their flyer on this oils topic. Their big thing is guiding people to healthier alternatives to the foods that we're used to.
+--- 70637010
+>>70636891
+Based WAPFchad.
+--- 70637099
+>>70630684 (OP)
+Why would I want to live longer?
+--- 70637140
+>>70637099
+--- 70637183
+>>70636891
+I know this is a serious pamphlet, but I was hoping under Trans Fats they would have put "You feel fatter on the inside than you do on the outside."
+Yeah, yeah... I know its a cheap joke but stuff like that always gets me.
+--- 70637190
+Got a pt in about 10 days, how much can I improve in this time? I'm very bad at running, doing like 2km in 12 mins
+--- 70637334
+>>70630684 (OP)
+Advice?
+I get runners knee on and off, when I go for longer slower plodding runs. I have been on some exercises (glute medius, hams, hip mobility) that help now but I’m still not willing to go hard on running that style again as it was so bad last time.
+But a pace fast enough to not cause a problem, I’m getting my HR over 160 (into catabolic territory). I also do hill sprints for hiit but the thing I want running for is LISS (only 120-150 bpm) and eventually I’d like to be able to do like an hour or two steady LISS pace trail run. Am I better off for now doing like 15 seconds on/off (at a kind of pace I would do 600m resets for) and keep the HR under 160? Or just walking/weighted vest walking really fast?
+
+Also, any advice on barefoot style shoes that are slightly padded enough for hill sprints on a road or running on rocky trails?
+--- 70637338
+>>70637099
+The best options you have are long and gentle burns or quick and violent burns in terms of how you live life. The worst lives you can live are gentle and quick burn or long and violent burns.
+--- 70637631
+>>70637334
+>Advice?
+>buzzwords
+You've already made up your mind. Stick to your 10 miles per week at walking pace and be sure to post your "expert" advice at least 50 times in every run thread.
+--- 70637780
+>>70637334
+What's your BMI? Are your legs DYEL? Strong thighs tend to prevent knee injuries. Strong calves tend to prevent foot/ankle injuries.
+--- 70638003
+>Had sex for the first time in over 8 years on Wednesday night and again Thursday morning with new gf who slept over for first time
+>Just went out and burned 10 mile and 15K PRs on my 11.3 mile long run 
+Coincidence?
+--- 70638136
+>>70638003
+turns out having sex raises testosterone or gives you feel-good hormones who woulda guessed
+--- 70638159
+I did a medium run today, gave up as my calves were a tad sore, didn't want to push myself too much as I had a chest/core workout to do right after.
+Am I safe to do a long easy run tomorrow if it's a laughably slow pace?
+--- 70638415
+>>70630705
+>>70630714
+Looking good anon.
+--- 70638504
+Today I made my best rhythm (5 minutes per km) for 3k. I'm omw to hold this rhythm for 4k. Heck, maybe in a week or two I get to 3 miles non stop like this. 
+
+Also, considering I'm BMI 30, are there any chances my VO2 improves once I reach ideal weight?
+--- 70638826
+>>70638159
+yes you are
+--- 70638875
+>>70638159
+Only run after a workout, never before
+--- 70638953
+>>70632813
+good shit anon well done
+--- 70638985
+>>70638875
+ummm false
+--- 70639123
+No rooning for today, my extensor tendons and anterior tibialis are strained. Reminder to keep your lacing just right, as my heel lock lacing fucked up my right foot.
+--- 70639148
+>>70636210
+wear the cat shirt anon that sounds so cute and kawaii! Emi would love it! :D
+--- 70639229
+kek so many injuties itt.. these roon nibbas runnin too hard destroyin their ligaments.
+--- 70639277
+everyone please just simply filter the barefoot posters and move on. it's that easy
+--- 70639344
+will training for a half marathon kill my gym gain? I run occasionally, but mostly around 5-10km. The longest I've ever run was only 15km.
+
+My friend bought me a ticket to a marathon race in August. Kinda want to finish around 2 hours. But I dont want to lose my muscles.
+--- 70639775
+>>70630684 (OP)
+Any running shoe guides? Went to a running store, they recommend me stability shoes. I tried some asics, those things are ok but really big. Altras are not wide enough but i might test their other shoes on amazon.
+
+I tried saucony speed 2s before and toe box was a lil small but felt good running in them, felt fast. Im looking to give altra escalate and saucony ride 14 a try. Not really trusting the "diagnosis" from roadrunner
+--- 70639870
+>>70639775
+>Not really trusting the "diagnosis" from roadrunner
+I can't really speak for all roadrunners but the ones near me are super good, the only reason I don't go to them is that there is a local shop which doesn't have the greatest selection outside of the shoes but hey its local. For the small toe box its gonna rub you raw when your feet swell when you run, maybe they'll stretch out over time though, I tend to like some space. Light is nice but I would always opt for a heavier comfy shoe for a specific purpose (like asphalt and concrete running) than something light that I'd wear anywhere. I don't know where you live but if your running on asphalt and concrete ask them if they have cushioned stability shoes so you can wear those when your on those surfaces, if you run on grass, track, or gravel you can go get the lighter ones. I know most people go to walmart and pick up w/es and wear them everywhere, but if you are gonna drop some good money on them do your research, take notes on what you like about the shoes you currently have, take notes on your new ones once you run in them a few times (how they feel compared to your old shoe, what you like, what you don't like). Keep in mind what surfaces you will be running on the majority of the time and buy accordingly. Over time you'll end up with a little autistic book of your shoes over the years and it will kind of shape what kind of shoe you really want and then you can drop the a fuck ton of money for those shoes. But yeah, take into account their utility and their feel. Nothing sucks more than buying some shoes that feel nice but aren't the right shoe for the run and you end up injured because you slapped you feet so hard on the sidewalk that you got shin splints or a pulled ligament.
+--- 70639894
+>>70639344
+>will training for a half marathon kill my gym gain?
+No
+Nice dubs btw
+--- 70640308
+Rotterdam marathon day
+--- 70640358
+>>70640308
+are you rooning it?
+--- 70640382
+>>70640358
+Not yet, next year probably. Picked my local city for my first marathon next month.
+--- 70640396
+>started couch to 5k
+>did my first run at 6am
+>it was great
+i'm 31, wish I had started to roon earlier
+--- 70640609
+>>70639870
+Yeah tracking on the cushion aspect. I live in a big city downtown, usually treadmill but sometimes running on sidewalk. Main issue ive had trying the shoes at roadrunner, there recommendations were not wide enough at the midfoot. These altras i got are roomy at the toe box which is nice but i have a small bite in the inner side of my mid foot. I dont think this will just go away, so im gonna see what else is out there.
+--- 70640614
+>>70640382
+you'll get there anon
+--- 70640659
+>run slow to run faster
+How does this work exactly?
+--- 70640660
+>>70639775
+You want a general guide or recommendations on shoes?
+>https://fellrnr.com/wiki/What_to_Look_for_in_Running_Shoes
+The Saucony Ride 14 is the absolute worst shoe I have every owned. Bought it blind because it was cheap and because I kinda liked the Kinvara 12, but even that had an awfully tight toebox. Judging from these pairs, I think Saucony is overrated and I won't bother with them again.
+The Pegasus 39 is a really good all purpose shoe, toebox is just roomy enough, comfy feel, looks good so can be rotated out into an every day sneaker. It's spongy though, which you might or might not like. By the looks of it the Peg 40 is very similar, but I don't know of they fucked around with the toebox. Also don't get the Peg 39 shield unless you tried it first. The upper around the big toe is more sturdy, which makes sense for a dedicated bad weather shoe, but it makes it more rigid and gives it just a slightly tighter feel.
+--- 70640671
+>>70640659
+The concept of "run slow to run faster" is often associated with endurance sports like running, cycling, or swimming. The idea behind it is that in order to improve your overall performance and endurance, you should incorporate slower, lower-intensity workouts into your training regimen. These slower workouts help build your aerobic base, which is the foundation of endurance. By working out at a lower intensity, you are able to improve your cardiovascular fitness and strengthen your muscles without putting excessive stress on your body. This can help you avoid injury and burnout, which can ultimately hinder your progress. Additionally, by incorporating slower workouts into your training, you allow your body to recover more fully between high-intensity sessions. This means you can push harder during those intense workouts and ultimately see greater improvements in your performance over time. In short, "run slow to run faster" is a training principle that emphasizes the importance of incorporating lower-intensity workouts into your training regimen in order to improve your overall endurance and performance in higher-intensity activities.
+--- 70640946
+>>70640659
+Something like have a day or two each week where you run ten miles at an easy pace instead of only an intense three miles. Gives body time to build up the myriad systems involved in endurance (blood, capillaries, mitochondria, heart).
+--- 70641099
+>>70630684 (OP)
+Is it 'bad' if I don't really want to run in organized races? I want to run marathons, but I've been watching some marathons live lately and seeing the massive throng of people having to run nearly toe-to-heel doesn't like appealing at all
+--- 70641160
+I HAD NATION MARATHON CHAMPS TODAY, I COMPLETELY SHIT THE BED AND NOW I HAVE EGG ALLOVER MY FACE. I DONT WANT TO TAK ABOUT IT.
+--- 70641164
+>>70641160
+we all knew you'd bomb, especially after all your talk
+--- 70641176
+>>70640660
+well from some googling, reddit really loves the saucony endorphine speed. Roadrunner has told me i pronate a little bit, but I read mixed things online saying that stability shoes dont really help and could cause negative effects, that i should focus on form and its natural to pronate and thats how my ankles work for me. Idk, just gonna find what feels good to me at this point. I hear lot of good things about the ride15 so ill try those instead, some altras, and the speeds.
+--- 70641181
+>>70641099
+running in an organized race is actually extremely fun and the race environment WILL help you PR
+--- 70641215
+>>70641164
+YEA WELL AT LEAST I PUT IN THE WORK AND I STILL FINISHED WHAT I STARTED. I DID A NAZI SALUTE TO GHE CANERA MAN
+--- 70641300
+>>70640671
+AI go and stay go.
+
+>>70641099
+Try some local 5 km or 10 km races and see what you think. Those pictures do not really reflect the overall experience of marathon race day. Depending on your pace, you will be in dense crowds for a few minutes, but that's not going to be the dominant memory of your first marathon. The pack will thin out as people get into their stride and then you'll get to take in the support from the spectators and the 'big event' feeling. Maybe take a look at a marathon vlog from a runner around your level to see what's ahead of you. I highly recommend signing up for a race. When you're deep into your training block, knowing the big day is coming up soon will keep you honest and the atmosphere on the day will push you towards PBs.
+--- 70641325
+>>70640671
+fuck off chatgpt
+--- 70641346
+I'm kind of new to fit and training in general and currently doing stronglifts 5x5. Is it a bad idea to include the couch to 5k program on my off days, as in would it impede my performance on training days?
+--- 70641528
+>Running most I've ran 
+>50k this week
+>Garmin says - Acute training load is low
+--- 70641862
+>>70641528
+Every single one of these made up metrics is a huge fucking meme. 
+
+>>70641346
+If you aren't severely overweight, no. c25k is very low impact on any kind of system. It gets more interesting, once you include intense runs (speedwork and actual longruns) and go beyond ~40k a week.
+--- 70641884
+>>70641862
+Okay that's good I really want to work on my running properly. Cheers
+--- 70642210
+>>70633764
+>Wouldn't your average person be able to run it in like 8-10 hours?
+
+Whilst I agree with the general sentiment that it is willpower that would get a person that distance (I myself can walk 50km in under 9hrs relatively flat terrain) but running is not the same as walking and so many people in developed nations are literally obese to the point where even a single kilometer would exhaust them and have them crying for rest I do not think 'all' people are genuinely capable of it. A person with no co-morbidities or crippled limbs and in relatively good shape could do it but in no impressive time.
+--- 70642238
+>>70636210
+>One I'm planning to sign up for has cats on it... I will literally never wear this
+
+All the embarrassing t-shirts I get from runs I keep to use to sleep in or when doing cleaning chores around the house. No-one says you have to wear them outside or in public. Tear them into rags and use them as cleaning cloths if that's what you want?
+--- 70642241
+invincible 2's - elite
+invincible 3's - garbage
+why do they do this
+--- 70642277
+Is it just me or are all running shoes gigantic? Don't get me wrong, they look cool, but they are very big compared to other shoes.
+--- 70642344
+>>70642210
+I was reading journals of the Romans on the Gallic Campaigns and it always amazes me how fast these fuckers managed to travel France with no roads.
+>Could march 18 to 30 miles depending on terrain and time of year
+>Every time they camped they built a literal fort with palisades only to abandon it by next morning.
+>All the men in a Legion were in Contuberniums (basically a modern platoon of 8 men that became your "family". You would cook, clean, help, sleep in the same tent together.
+>If you weren't building, scouting, foraging, guarding, cooking, or setting up the tents you were digging trenches or building makeshift hills to maximize your defensive positions.
+>night time after dinner was the only free time you had and that was after having an early dinner while the sun was still up so you could go to a near by water source to clean your cookware or if you had to sit there by hand and scrape the cookware clean.
+>While legions marching is the stereotype many legions in Gaul at the time would switch between running and walking because of Gallic ambushes, making getting where your going in Gaul strategically advantageous.
+>Veteran Legions could and did run all day and sometimes would force march at night once roads were set up.
+>Veteran Legions were highly wary and superstitious and would get restless and constantly complain that the fresher legions were lazy because they couldn't run all day.
+>Keep in mind these guys were carrying around 30 to 45kg armor on them, this is not counting the scutum shields some would carry which were at least around 10kg. 
+Humans have an amazing capacity for work and tolerance to exercise when it is needed, I think people live such comfortable lives that they forget this. Their comfort leads to disease of excess which leads them to believe that Humanity is way more fragile than we actually are.
+--- 70642413
+>>70642344
+Actual journals from legionaries? 1st hand accounts? What are they called and where can I buy/find them?
+--- 70642535
+>>70633764
+The extra body movement required to "run" at a pace of 14 minutes a km must be harder than walking. It might be harder than actually jogging.
+--- 70642699
+New pb. Nice flat course and good weather conditions. How’s your run today bros?
+--- 70642731
+Does going "too slow" even matter as long as I get the mileage in?
+--- 70642751
+>>70642731
+it doesn't as long as your going long enough for cardiovascular or body gains.
+--- 70642894
+>>70642751
+Some old (but fit) guy kept breathing in my neck for half of a 10 mile race. I thought it was a coincidence that we had the same pace but I slowed down a few seconds to grab water and and he pushed me aside and straight latched onto the next guy.
+When they were running in front of me I saw he was even closer than I thought.
+--- 70642906
+>>70642751
+>>70642894
+Oops, didn't mean to quote.
+--- 70643053
+>>70642894
+its weird but he is minimizing effort by using you as a wind breaker by running in your slipstream. I'm sure he also "jumps" to the next guy as a way to keep himself going fast and it probably works for him.
+--- 70643107
+>>70642277
+Your feet swell up when running and there is cushioning and stuff
+--- 70643153
+What's the secret to running to lose weight?
+When I took it up in my 20s, I lost a lot once I started doing multiple 10Ks each week, but then I plateaued, and eventually stopped running too. I'm getting back into it, and I want to go further this time. I want to be a true running lanklet.
+--- 70643170
+>>70643153
+>What's the secret to running to lose weight?
+- Don't eat like a pig
+- Don't forget that you still need to do strength training even if you're doing an endurance sport
+- Run a lot
+--- 70643327
+>>70642699
+Nice work anon
+Short recovery run for me today
+--- 70643360
+>>70643327
+Enjoy it anon
+--- 70643392
+>>70641176
+Speed 3 is great!
+--- 70643447
+Trail running is so damn hard, it immediately gets your heart rate through the roof. Struggled to finish 5k morning run in 30min.
+--- 70643466
+>>70643447
+>Trail running is so damn hard,
+Very true. It can be fun, though.
+--- 70643472
+>>70643447
+>Trail running is so damn hard
+This but I had this one adverse path in the woods that was overgrown with roots, it was lightly raining in the evening, the sun wasn't setting yet. It was kinda dark and I tripped on a tree root and fell into a slightly muddied patch of dirt, and I got up with a fucking grin on my face and thought "This is fucking awesome." Been doing it every since.
+--- 70643513
+>>70634504
+Ok, today I actually do feel sore... calves mostly but also quads a little and glutes. I need to run later though...
+--- 70643522
+>>70643153
+The secret to losing weight is to cut processed/packaged foods and seed oils out of your diet. Start eating only whole foods, stop eating refined oils, and then the weight will melt away.
+--- 70643601
+Yesterday morning’s run. I have a half coming up in June, so I want to keep this pace as long as possible so I can cruise to a sub-2 hr finish. I have a ten-mile easy pace long run today, gonna start in about 20 minutes.
+
+Something that is proving very difficult to me though is that despite all the running I’m doing, I��m still gaining weight. I’m 5’11” 188lbs right now. How the fuck am I running 25 miles a week at this height and weight and STILL gaining weight? I know it must be a caloric excess, but at this point I don’t understand what’s going on. I don’t drink soda or juice, just water and (sugarless and dairy-free) coffee. I have Panda Express for lunch at work, but I always get half veggies, half white rice, and two portions of grilled chicken. It’s a lot of calories, but someone my weight and with my activity level should be fine on that, no? Someone please help me, I weighed 185lbs last month and gaining weight is only slowing me down.
+--- 70643604
+>>70630684 (OP)
+I've been doing 5k training so far, but I want to start doing half marathons and maybe full marathons in the future. Should I just start a half marathon routine or should I train for a 10k as a bridge?
+--- 70643623
+>>70643601
+Or maybe not last month, I think last time I weighed myself was January. Three pounds in 4 months.
+--- 70643665
+>Be drinking
+>Decide to Google my high school crush
+>She got married with some guy who is runner
+>He's 5K PB is 17:10
+>My 5K PB is 19:28
+I was never good enough
+--- 70643714
+>>70643153
+depends how much time you got. not a lot of time? then long easy miles loses most calories. not a lot of time? then fast intervals.
+
+ultimately it means fuck all without calorie control so really that is the key...
+
+you need to know all your calories in your food and cut things out that arent necessary e.g. if you eat bread.. cut out the fucking margerine or butter. yeah it makes it nicer but the difference isnt that big compared to the calories it contributes - very dense. use oil when cooking? dont. very calorie dense when you can substitute it with spray oils to lubricate the pans at fraction of calorie count
+
+also cutting out red meats makes it so much easier. chicken breast or fish is the way to go.
+--- 70643728
+>>70643153
+oh and yes strength training even just without weights i think is another good way to help burn food since your body eats calories to build the muscle
+--- 70643731
+>>70643447
+i honestly find it easier. the lighter impact makes it easier to up the effort for me
+--- 70643736
+I'm slowly enjoying rooning. Now if I can just discipline myself to wake up 5am and jump rope for 10 minutes a day as a warmup life would be golden
+--- 70643786
+>>70643731
+I think that very much depends on the trail. A well-packed dirt/gravel trail or a golf course is very comfortable and easy to run on. 
+Some nasty up-and-down jungle course full of roots, rocks, and mud can be a grueling slog.
+--- 70643834
+>>70643786
+well fair enough, i dont think enjoy running on those kind of trails
+--- 70643968
+>sore middle/lower back muscles from rooning 10Km
+
+Is this normal? I’m fairly new to this.
+--- 70643997
+>>70643731
+I ran on a single track with some muddy and puddle sections, plus roots, stinging nettles and this fucking wall of maybe 100 slippery steps, which I had to walk. Fun but too demanding for my current level.
+--- 70644049
+>>70643170
+>>70643522
+>>70643714
+>>70643728
+Thanks, I will have to get more diligent about what I eat. I've pretty much cut out alcohol already, so that should help.
+--- 70644141
+>>70643604
+It’s not necessary, but you could incorporate a 10k event into your half mara plan
+--- 70644213
+>>70641160
+aaaand another maratrooner bites the dust
+
+I bet all those times hobby jogging for hours were really enjoyable!
+Imagine the gains you would have made by spending less than an hour to work out instead of maratrooning at 6 min/km pace
+--- 70644358
+>>70643604
+No, just go for it, if the routine seems doable for you. 
+
+>>70643601
+25 miles is not a lot and it's easy to overeat the day after quality runs. If you eat breakfast, warm lunch and dinner, there is no way to get into a deficit with 25 miles alone. You probably wouldn't even get into one with 50 miles.
+--- 70644385
+Roonbros, I need some advice. I'm working on my mile and a half time and my performance is far below expectations / past results - I aimed for and did do a quarter mile in 1:38, but after that my pace slipped badly to 1:44 and even further up to two whole minutes.
+
+Is my low-carb diet going too far? It's helped me lose weight but I heard lots of rooners talk about having a carb-heavy snack beforehand, is the extra energy a help?
+
+Also, for reasons not worth elaborating on I suspect I have an undiagnosed lung issue which I've always worked past but it's getting difficult as I get older. What sre some good ways to increase lung capacity?
+--- 70644405
+>>70642344
+Roman legions are part of what inspire me to do my 4x a week kettlebell carries. They had to carry crazy weight all the way to Syria. Least I can do is move heavy weight to the fire hydrant.
+--- 70644417
+>>70633653
+Find a path that has a flat strip of grass on the side then run there in the grass. Never barefoot run on concrete or asphalt unless you want to fuck your shit up.
+--- 70644439
+>>70644385
+oh good we have a ketotard around here wondering why his muscles don't have enough glucose when they need glucose!
+
+moving on
+ >an undiagnosed lung issue 
+instead of rambling like a hypochondriac schizo go see a doctor and complain of breathlessness so that he can request a spirometry test for you
+
+> What sre some good ways to increase lung capacity?
+there aren't, once you lose it is gone for good, but unless you did a spirometry test that confirmes the lost lung capacity, you are just a dumb bitch
+if you have asthma/COPD you can take inhalers to make you breath easier but you seem to stupid to actually have a serious diagnosis
+
+t. doctor, don't even bother replying back to me
+--- 70644456
+>>70644385
+Add longer distances to your training if you don't do it already
+And yes a runner needs carbs
+--- 70644524
+>>70643601
+Running only helps with weight. As another anon said, it's about getting processed foods out of diets. But perhaps more importantly, it's about the way the body consolidates fats when carbohydrates and sugars are present, since carbs spike insulin and insulin sends a signal to the body that all present fats should be stored. So that white rice is probably a factor. If you drink wine or beer, that's a factor. I suggest analyzing all things that might be causing insulin spikes to see if you might actually be more encumbered than you realize. 
+
+For example, my father is in his mid 60s and constantly complains about the weight he struggles with. Acts the victim. Also drinks 2 bottles of wine a day. His wife told me that he secretly eats Cheeze Its and crackers. So who knows what else he eats and drinks. But man, he complains evert time I see him. Who can have sympathy for someone who drinks the equivalent calories of nearly two McDonalds' combo meals a day? Point being, be honest. 
+
+Also any anons ever trying to change diet: instead of thinking of it as cutting things out, see if you can instead displace things with other things. When I got my act together I didn't stop drinking soda. I started drinking coffee and tea instead of soda.
+--- 70644530
+>>70644385
+>no age, weight, height, routine, experience/years of working out
+>not even the actual PB and current time of the distance in question
+How do people always manage to give so much useless reddit spaced info, but miss out the absolute basic parameters?
+--- 70644597
+>running gf blueballs me by intentionally liking my strava runs way later than she sees them first
+
+am I the only one with this issue? why do girls have to make a mental game/test out of anything??
+--- 70644728
+Do you guys wear underwear under your shorts when running?

fit/70632051.txt

@@ -0,0 +1,1037 @@
+-----
+--- 70632096
+>>70632051 (OP)
+Why it's almost always women who make these big excuses for not doing anything? It seems to me that weak men can at least admit they're weak and it's all their fault.
+--- 70632157
+>>70632096
+It’s because Women think they’re always right
+--- 70632167
+>>70632051 (OP)
+What this really says is that they are mentally a child. Imagine if every adult's mindset was "if it's not fun I'm not doing it".
+--- 70632177
+>>70632167
+but lifting is fun
+--- 70632187
+>>70632167
+The idea is more complex than that.
+There are some things you don't have to do, even if you should.
+When something is optional, people gauge the results.
+Not doing exercise does not bring any issues in the short term, only in the long term, so that's why people can skip if it is not fun.
+Compare to things such as eating, that you must do no matter what
+--- 70632478
+>>70632051 (OP)
+This person has a point. I don't lift/run for fun. I do it to escape my problems. I do monkey bars and rock climbing and stuff for fun but the lifting is in fact a cope.
+--- 70634018
+Why do people have to look happy all the time?
+--- 70634047
+>>70634018
+it's their way of coping with profound sadness
+--- 70634063
+>>70632051 (OP)
+I do get angry when I lift, just a little. Idk why
+Running at night though is really chill. I like looking up at the stars and moon.
+--- 70634289
+>>70632051 (OP)
+pointing out weakness is one thing but being overly negative and hateful is weakness too.
+that said i cant even tell anymore with people like in pic related. i would have to see them in RL to believe they exist
+a medical professional term is now a slur you guys we need new fresh terms until those too, will be evil slurs! like with wet wipes!
+retarded - less advanced in mental, physical, or social development than is usual for one's age.
+--- 70634314
+People who have sex don't look like they're having fun. In fact they look like they're in pain. Doesn't mean it's not immensely pleasurable.
+Obviously a man with a mindset like his wouldn't know about it.
+--- 70634731
+>>70632051 (OP)
+--- 70634779
+>>70634731
+No cap that ain’t bussin
+--- 70634780
+>>70634314
+>People who have sex don't look like they're having fun.
+ayo this nigga can't fuck lmao
+--- 70634795
+>>70634018
+Because weak people think that constant, unchanging happiness is the end goal.
+--- 70634802
+>>70634731
+but did he die
+--- 70634896
+pantyboy at my gym
+--- 70634908
+>>70632051 (OP)
+This shit isn't even true. Lone people at the gym look serious because they're alone and smiling when you're alone makes you look unhinged. My bro took me to the gym to get me started and we had a blast, we'd always end up buckled over laughing at some shit. The first time I did leg press it squeezed a fart out of me completely against my will and we couldn't keep going for a good 10 mins.
+--- 70634927
+>>70634882
+>masks in gym
+I never got to experience this level of unhinged dystopian spiritual dyeldom.
+Did calisthenics out doors for the entire duration of fake and gay lockdowns.
+--- 70634928
+>>70634896
+>50kg bent over row
+>weak
+he is a manlet i give you that
+--- 70634933
+>>70634928
+>>50kg bent over row
+>>weak
+Yes
+--- 70634942
+>>70634928
+that is 70kg
+but bent over barbell row numbers are meaningless, the way you do them determines how much you are using
+there's no wrong way outside of completely spastic fuckery, as long as you keep your form consistent so it's possible to gauge progress
+--- 70635028
+>>70632051 (OP)
+I was doing shoulders today. I had done OHP, flys, rear flys and I had just done one set of Arnold press when I started to growl like a wolf. It was some kind of stress response the first time but I liked the sound and the feeling in my throat, how it resonated with my heartbeat and shoulder pump. I felt like I had the heart of a wolf, so I kept practicing my wolf growls for the rest of the workout. It was really quite enjoyable. I think I might try moonlight workouts with growling and howling when it gets into summertime.
+--- 70635093
+>>70632051 (OP)
+>implying this bitch could jump rope or swing on monkey bars
+That shit was fun when you were a kid because you were a kid, everything was easy and fun. Jumping rope is more tiring than running, and if you can't do pull ups you aren't gonna have a good time on monkey bars.
+
+Besides, I had a great time as a kid running too, so what exactly is this retard's point?
+--- 70635127
+>>70634731
+lmao, i thought i was about to be impressed by an ATG skeletor lmao3pl8 squat
+--- 70635281
+>>70634289
+>not freedom from consequences 
+Well its not freedom then is it? If youre punished or silenced for doing or saying something how is it free?
+--- 70635330
+>>70632051 (OP)
+I never count reps.
+--- 70635368
+>hating on people trying to improve themselves
+What sort of pathetic zoomer behavior is this
+--- 70635416
+>>70632051 (OP)
+>sitting at -84
+maybe there is some hope for reddit, but I doubt it
+--- 70635501
+>>70634731
+Knocked his eyeballs out damn
+--- 70635535
+>>70635281
+there's no point arguing in good faith with these people
+you just counter with that muslims pushing homosexuals off buildings is justified, freedom of action is not freedom from the consequences of your actions, and watch them spiral into the paradoxes of the oppression olympics. Then whatever outcome they decide on, you call them either a homophobe or a islamophobe. Ofc you'll get banned on reddit for simple rhetoric tricks that dismantle their retarded "world view"
+--- 70635677
+>be me
+>physically weak and emaciated 
+>mentally weak with severe anxiety and depression 
+>financially weak with no career
+>socially weak with no friends, relationships, and hardly any family
+>despondent about this yet continue doing nothing 
+
+I wish I could pay one of you weak person haters to kill me.
+--- 70635716
+>>70632051 (OP)
+Look at the fear in his eyes kek. He's scared.
+--- 70635782
+>>70635716
+kwab LOL
+--- 70635785
+>>70635677
+Just pick one and work on it. When you're strong on that one thing, do something else. My lifting took a backseat because my garage gym isn't heated during the winter, so I focused on financial strength. During that time, I found a good job and saved money, and now I'm back to lifting. All those problems at once feel insurmountable, but don't give up anon. Find the one that's most tackleable and go for it.
+--- 70635802
+>>70635368
+You’re new. Probably a redditor too.
+--- 70635829
+>>70635716
+>>70635053
+>>70634896
+>>70634882
+Who the fuck takes creepshots to shame people who've recognized they have a problem and are trying to get better? What kind of shitty gym thot behavior is this ffs it's no better than the hos recording people minding their own business trying to catch them looking so they can shame them online for being "creeps"
+--- 70635853
+>>70635053
+LMAOOOOOOO dude has the safeties out squatting the fucking bar
+--- 70635981
+>>70635053
+History repeats itself...
+--- 70636011
+>>70635053
+nice cosplay
+--- 70636015
+>Weak People Hate
+>Posts pictures of people trying to better themselves.
+They don't seem weak to me desu. Takes strength to acknowledge how pathetic you are and wanting to put effort into changing that.
+
+Although we all know this is just fat trannies upset about fph
+--- 70636126
+>>70635829
+/fit/ used to be about fitness and health. We used to encourage each other to do bretter and make it. Now some retard posts creepshots of people at the gym and people discuss porn addiction and dating more than they do fitness. Fucking newfags, they make /fit/ look like /soc/.
+--- 70636135
+>>70636126
+>we
+go back tourist, you don’t even lift
+--- 70636485
+>>70636135
+You are the tourist faggot
+--- 70636522
+>>70635829
+Found pantyboy hahaha
+--- 70636639
+>>70634731
+big teeth
+--- 70637074
+>>70636485
+whatever pantyboy
+--- 70637582
+>>70637074
+He probably got them out of your mom's closet after fucking her desu. They look like hers anyways, wouldn't be surprised. She is the village bicycle, everyone has had a ride
+--- 70637604
+>>70634731
+Did his legs give out or did he really try to dip down as far as possible?
+--- 70637730
+>>70636015
+I thought this thread would be retarded redditors posting excuses for their laziness but it's mostly just some samefag posting new gymgoers. He also won't post body.
+--- 70637731
+keep posting them.
+luv me newfag seethe.
+simple as.
+--- 70637753
+>>70637731
+--- 70637874
+>>70632157
+>women
+>thinking
+pick one
+--- 70637980
+>>70635028
+Wolfmaxxxing
+--- 70638009
+someone post the asian dude on phone while sitting on a machine
+--- 70638016
+>>70634289
+Wasn't the word "retard" introduced as a PC alternative to "idiot" and "moron"
+--- 70638028
+Holy shit is big P In this thread posting these dyels? Lol
+--- 70638039
+>>70636126
+What the fuck happened? Is this the recession hitting hard?
+--- 70638049
+>>70632051 (OP)
+This person has never had a chest pump.
+He is mostly right though, I've noticed it as well, especially with guys who train lower body hard. 
+The upper body only gym bro still craves sex and fun.
+>inb4 you are weak
+Nowhere near /plg/ level strength but my best squat was 365@185 so I've put in some work. I was much more miserable training legs and training heavy than I am now training only upper body in the 12-30 rep range.
+--- 70638054
+>>70635829
+Shitskins
+--- 70638083
+>>70638016
+Im partial to Invalid
+--- 70638157
+more. I’m laughing into tears over here
+--- 70638165
+>>70637582
+Cringe, this is literally redd*t tier "banter". Not even that guy, I just think you sound unbelievably weak.
+--- 70638178
+>>70635535
+> rhetoric tricks
+> thinks he's dismantling anything
+The lack of reflection here is ironic
+--- 70638199
+>>70632051 (OP)
+Did you seriously censor out the names of some redditfags?
+--- 70638217
+>>70634731
+The airpods falling out really made it
+--- 70638241
+>>70638039
+>What the fuck happened?
+4chan became popular and now it's infested with faggots. They outnumber you
+--- 70638316
+i really wanted this thread to be about making fun of basedboys but it just one tranny posting "dyels"
+--- 70638333
+>>70638009
+>walking to gym
+>accidentally step in dog shit
+>walk into gym
+>wipe it all over asian dyel in tank top
+>he's like "WHAT FUCK? WHAT MATTER WIF YOU??"
+>put hands on hips, turn my head sideways and in my Steve urkel voice I shout out "uh oh, did I do that?" 
+>psyche him out like I'm about to punch him
+>he flinches super hard
+>smile and walk away
+--- 70638342
+>>70638165
+Nigger
+--- 70638369
+>>70634896
+fucker is hogging three barbells
+
+absolutely shameful behavior
+--- 70638376
+>>70632051 (OP)
+Isn’t that just called… sports?
+--- 70638394
+>>70637753
+>145
+no fucking way
+--- 70638431
+>>70638333
+kek thats my fav one
+--- 70638448
+>>70638424
+This is what happens when you only fap with your left hand
+--- 70638495
+>>70632051 (OP)
+I get big smiles after hitting PRs, i smile at other people if I catch their eyes. but I probably look pretty unapproachable in between sets walking around or whatever
+--- 70638588
+>>70634289
+>username cripplinganxiety
+>tells people not to say retard or faggot
+--- 70638639
+>>70635093
+Jumping rope is the most underrated cardio
+Don't know why that redditor is acting like he can't do it anymore
+--- 70638644
+>>70635053
+>Why is this faggot taking a picture of me setting up is he into me or something
+--- 70638647
+>>70637753
+The guy is squatting 3.5pl8, hardly weak
+--- 70638656
+>>70634289
+I feel like Reddit could be a bit sensitive
+--- 70638662
+>>70638424
+Almost dude, almost
+He's gonna make it, 100 percent. Trying til failure gives you a new starting point
+--- 70638674
+>>70638647
+>squatting
+--- 70638697
+>>70635053
+Mirin that nordic phenotype
+--- 70638707
+>>70635829
+Hey pantyboy
+--- 70638722
+pigman at my gym. dude was wearing stockings prolly some weird fetish
+--- 70638738
+>>70638722
+He's doing better than most boomers desu. At least he is in the gym! Do your best, Pigman!
+--- 70638747
+>>70638722
+Those aren't stockings, they are MOTIVATED SOCKS. ARE YOUR SOCKS NOT MOTIVATED, ANON?
+--- 70638785
+>>70638760
+niggas iffy uhh 
+SCUUUUUMM GAAAAANG
+--- 70638873
+>>70632051 (OP)
+>We had songs and chants, we fell over and got back up, it was all squeals and giggles, laughs and fun!
+I'm sorry, but I can't possibly read this in my mind without turning into a disney cartoon heroine.
+--- 70638915
+>>70635053
+>I-is that-
+>a-a warmup set?!?!?
+>AAAAHHHHHH ZYZZZ HELP MEEEEEEEEEEEEE I’M GOINNGGGG INSAAAAAAAAAAAAAAAAAAAAAAANEEEE
+--- 70638926
+>>70637743
+Nice triceps unironically.
+You can see the mass even in bad lighting and posture
+--- 70639050
+>single tranny laughing at new gym goers
+I'm hijacking this thread... With no survivors!
+--- 70639060
+>>70632051 (OP)
+Total Redditor Death
+--- 70639070
+>>70637874
+women *feel* they're always right
+--- 70639087
+>>70635028
+based wolf autist
+--- 70639172
+>>70632051 (OP)
+He's just a typical American male these days. No reason to hate.
+--- 70639195
+>>70639050
+College is for adults. You can literally be late for class or skip class as much as you want for no reason. College professors aren’t baby sitters.
+--- 70639199
+>>70635053
+>w-why is this guy biting his lip and looking at my ass
+>he keeps muttering to himself
+>I know I just heard him take a photo of me
+--- 70639232
+>>70639149
+Is it possible that this is satire? I’ve never met anyone who is this fucking gay.
+--- 70639260
+>>70639119
+Glad Uncle Ruckus is finally getting treatment
+--- 70639284
+>>70639159
+This is so obviously fake
+--- 70639291
+>>70639087
+Fuck you. I like em.
+--- 70639330
+>>70639119
+This is all designed to destroy monogamy. No woman in the 3-5 range is ever going to settle down with these sad freaks showing off their weak genes and lack of self-respect. They'd rightly rather be pumped and dumped by 8's and 9's.
+--- 70639340
+>>70638039
+>>70636126
+Trannies happened.
+--- 70639349
+>>70639291
+No offense meant fren, I do too. They're mostly cringe, yes, but there's nothing wrong with enjoying a bit of cringe, it's like sampling the season's brie.
+--- 70639368
+>>70639328
+>the future is female
+
+Well, I mean. It's getting fucked hard. So yeah.
+>Verification not required.
+--- 70639377
+>>70639059
+Does this creature have tiny hands or a massive head? I can't tell which.
+--- 70639389
+>>70638316
+what the fuck this is real
+--- 70639684
+>>70634933
+real, this is the first warmup
+--- 70639699
+>>70634063
+Fellow night runner : )
+I like da stars and moon too
+--- 70639732
+>>70638083
+its invilid, you invilid
+--- 70639735
+>>70632051 (OP)
+>There is no smiling or laughter
+I dragged 5 of my friends to the gym until they became regulars
+we always make jokes and laugh during workouts
+be the change you want to see in the world
+--- 70639801
+>>70639349
+>Courage Wolf
+>cringe
+You're on the wrong side of history, newfriend.
+--- 70639888
+>>70639801
+,0j8 bttpo uhbsry
+--- 70639938
+>>70639107
+Future incel avoided and people are still mad at the dad?
+--- 70640021
+>>70639519
+Wtf the dude isn’t even banging her
+I would run asap if she didn’t put out during the 2nd day
+--- 70640028
+>>70639495
+He's going to off her, not even joking, that man's eyes are not just dead but doing a horrible job of hiding a deep hatred for that pyscho eyed cunt.
+
+God I hate this country.
+--- 70640078
+>>70635829
+This, Whoever took those pictures is a massive loser and a creep.
+People at the gym are at least doing something and its not the place to judge anyone on their physique.
+Fucking hate it that you either get half-naked sluts shoving their asses in your face or creeps harassing other lifters with their phone. Its a fucking gym, leave the phone in your locker and lift.
+--- 70640096
+>>70639119
+Did the center guy not steal anything for a few weeks?
+--- 70640128
+>>70639472
+fucking yikes
+--- 70640142
+>>70638333
+lolsorandom
+--- 70640220
+>>70639472
+>Wait a minute, I need to take a photo of you stealthly handing me the note.
+--- 70640242
+>>70639472
+Not posting the original
+--- 70640275
+>>70632177
+No idea what the redditor was trying to even get at, surpassing your limits and getting that slow drip of triumph as you get stronger every day is fun. I'm not smiling while doing it though
+--- 70640349
+>>70639130
+it was me
+--- 70640350
+>>70639530
+Has this man ever been with a black dude I get the feeling he's just a masterful troll
+--- 70640525
+>>70634063
+I enjoyed night running and looking at the stars and the moon until I hit the edge of the running path and nearly broke my ankle lmao
+--- 70640629
+>>70640405
+Did an AI create this dating profile?
+--- 70640735
+>>70634314
+lol you suck at sex
+>b-b-b-ut the girl said she liked it!!!1
+yea girls have never lied before kek
+--- 70640769
+>>70639076
+I don't know what to think about such obviously combination (real pic + third party fake text) memes.
+If they are good I and make me laugh I guess I don't mind, but this one would have been funnier if it screencapped just the original post by the Redditor.
+--- 70640774
+>>70640405
+They all have a certain look to them. There is something fucked up with their faces. I could pick that retard's political and social values out in seconds if he walked past me while walking his cat
+--- 70640805
+>>70632051 (OP)
+It’s called focus. Why is this a foreign concept to them? It’s fun in its own way, not everything needs to have instant gratification. The slow burn of shaping your body into what you want it to be is gratifying on a whole other level than things that are just fun. It’s almost like the breadth of human experience is enormous and there’s more than one "right" way to embrace it.
+--- 70640807
+>>70632051 (OP)
+If you hate weak people so much, tell me what PED to get without getting cancer and losing my dick.
+--- 70640808
+>>70639464
+>>70639472
+>>70639495
+>>70639519
+>>70639530
+Thank you wph, these images always make me feel better about myself and reassure me that there are people out there that are inferior to me in some way
+--- 70640828
+>>70634063
+I’d go night running if only I didn’t live in a shit neighbourhood where I’m likely to witness a drug deal every night and get stabbed for it. The moon is energising and captivating.
+--- 70640835
+>>70640807
+To enhance your performance at what? Typing on the internet?
+--- 70640854
+>>70639519
+Oh sweet Jesus, that poor idiot
+--- 70640900
+>>70640629
+Nope. In fact, he was so weak even Reddit tore him a new one and basically crashed his self-confidence with no survivors.
+--- 70640929
+>>70639050
+he is right. get better at time management
+--- 70640939
+>>70632167
+>Imagine if every adult's mindset was "if it's not fun I'm not doing it".
+we would be living in utopia right now
+--- 70640945
+>>70635368
+it's disgraceful. No sense of shame.
+--- 70640960
+>>70639119
+I'm curious to see how the middle guy would look jacked
+--- 70640977
+>>70634942
+Barbell rows are fucking impossible to progress because of how easy it is to cheat by adjusting form. I use a machine to force myself to be consistent.
+--- 70640993
+>>70639141
+>i want to be... the cuck
+--- 70640998
+>>70639059
+What is the context of this post? Is reddit just a place where people go to upboat others being pathetic to feel better about themselves?
+--- 70641005
+>>70639098
+The amazing thing is that this creature has a fiancee and might even manage to reproduce.
+--- 70641010
+>>70639232
+its mentally ill polcels making fake accounts to make the other side look bad 
+just look at the username lmao
+--- 70641027
+>>70640405
+just in disbelief that people like this really exist
+--- 70641044
+>>70640835
+>To enhance your performance at what
+To not be weak.
+>le heckin workout!!!!
+For what? To look good in ten years from now? No. I do not have the time.
+--- 70641063
+>>70640405
+--- 70641085
+>>70641044
+>No. I do not have the time.
+What are you doing instead? Typing on the internet?
+--- 70641112
+>>70641063
+the fat chick meme guy
+nice
+--- 70641134
+>>70639107
+based parenting
+--- 70641136
+>>70639112
+You just know he jerked off while writing this
+--- 70641155
+>>70639119
+moo
+--- 70641276
+>>70638049
+I wanted to be Olympian giga Chad max when I was 15
+I had very nice biceps and nice chest in my prime
+Maybe I can start going back because all it takes to grow is a mind and patience.
+--- 70641327
+>>70637559
+this man gets more pussy than all of /fit/ combined.
+--- 70641427
+>>70635053
+this is just a poor attempt to dyel red shirt this guy
+--- 70641455
+>>70641063
+kek
+--- 70641463
+>>70641085
+>What are you doing instead?
+Nothing. I've hit a dead end and I ran out of the time I gave myself to fix it.
+--- 70641515
+>>70634289
+--- 70641519
+>>70641515
+>>70634289
+--- 70641548
+>>70639519
+Thia has to be fake, the guy is not even bad looking to have to wait for a crumb of pussy
+--- 70641554
+>>70635535
+>I GOT BANNED ON REDDIT???
+>this is just like heckin murder
+--- 70641557
+>>70641424
+holy shieeet
+--- 70641558
+>>70640854
+>>70641548
+Dudes a pedo for sure.
+--- 70641564
+>>70641424
+looks like he was holding it fine, he just slipped
+--- 70641566
+>>70639112
+Soudns like an r.crumb fan fic
+--- 70641623
+>>70639136
+Worked for the guy that designed that, years back. Was meant for those lacking wrist strength (obvs) like grannies, people with disabilities, arthritis... Typical industrial designer type with good intentions and very clever.
+
+Sad that it has come to be an item of scorn.
+
+Having said that, I bought one for my own gran a few years after it was released and she never used it. Was a bit too much of a leap for her at her advanced age. It's still in its packaging somewhere in my pile of junk, returned after she had passed on.
+
+Don't know why I posted this other than I found out that my uncle (her son) also passed this morning and I'm on a trip down memory lane.
+--- 70641627
+>>70634896
+Good for him, he's showing up and putting the work in.
+--- 70641651
+>>70639119
+middle guy is one of the people body positivity is actually for
+--- 70641655
+>>70637559
+This is grotesque
+--- 70641678
+>>70639107
+Why are people like this?
+--- 70641681
+>crying about reddit bans
+Ok this is a just a weak people thread.
+--- 70641739
+>>70641681
+>got banned from the Chris chan sub for calling the mods gay niggos
+Reddit mods are still weaker though
+--- 70641802
+>>70641623
+Rest in peace to your Granny and Uncle
+I will lift for both of them tomorrow
+Losing a loved one can be tough
+--- 70641895
+>>70634882
+https://www.reddit.com/r/Masks4All/comments/12jrv9s/scheduled_for_a_sinus_ct_scan_and_super_nervous/
+--- 70641993
+>>70639083
+>nonbinary
+>catboy
+fucking retard degen
+--- 70642004
+>>70641623
+Such is life
+--- 70642015
+>>70639495
+It took Jack Nicholson at least 60 takes do to the "Here's Johnny" scene. She could do it in only 1
+--- 70642082
+>>70635053
+Fucking pantyboy lmao
+--- 70642096
+>>70637559
+This is what dead bodies look like
+--- 70642235
+>>70641627
+And doing all of this while also wearing panties
+--- 70642260
+>>70635053
+looks like 140 lbs lmao
+--- 70642271
+>>70638333
+KEK asian dyels are so submissive.
+--- 70642283
+>>70641623
+Don't worry anon. Basedboys aside, I'm confident your invention is making life easier for those who actually need it.
+--- 70642326
+>>70637559
+wtf
+that phone is probably the heaviest thing he's ever picked up in his whole life
+--- 70642334
+>>70639260
+Underrated
+--- 70642402
+>>70639179
+Based anon
+--- 70642417
+I don’t really hate these people. I just feel a bit bad for them but also find them pretty funny.
+--- 70642443
+>>70638016
+It's French for delayed. When French people are late, they literally say that they're retarded (en retard) because that's what it means.
+
+I'm looking forward to when disabled becomes the d-slur.
+--- 70642522
+>>70639519
+He's playing the long game with that kid lmao.
+--- 70642550
+>>70642417
+Yeah they're basically irl lolcows but ultimately harmless.
+--- 70642578
+>>70639059
+lifeless eyes, black eyes, like a doll's eyes. When he comes at ya, doesn't seem to be livin'... until he bites ya.
+--- 70642585
+>>70639541
+what kind of music is it's groin playing?
+--- 70642588
+>>70632051 (OP)
+>>70634731
+>>70634882
+>>70634896
+>>70641515
+Here is some fucking fresh content.
+--- 70642620
+>>70642588
+What's the appeal of airpods when lifting? I've borrowed my little sister's once since my soundcores weren't charged and not only did they sound terrible, but they also barely stayed in despite minimal head movement. She said she got them since everyone in her classes have a pair, but these are genuinely just terrible at least for exercise. I can see hiding one in your hair during lectures, but not actual lifting
+--- 70642623
+>>70639495
+Why the fuck is the sticker chart LGBT?
+--- 70642635
+>>70642588
+how many of these do you think you could take in a fight? I’m gonna say 4-5 before they swarm me. Probably more depending on the environment.
+--- 70642666
+>>70642620
+I've never used them but your average Apple enjoyer obviously doesn't care one but about functionality
+--- 70642674
+>>70642620
+based big ear anon
+--- 70642707
+>>70634882
+some fucking manlet took this pic ,all I see is a person trying to be a better version of themselves ,you didn't lifted 100lbs on first day of gym ,we all started from somewhere
+--- 70642719
+>you didn't lifted 100lbs on first day of gym
+--- 70642721
+>>70641005
+A fiancee that's probably a fat chick, that makes a kid as worse as their parents
+--- 70642729
+>>70639195
+Many of these soft majors have plenty of classes that are just an extension of high school and thus the profs count attendance as a grade.
+And they literally are baby sitters.
+--- 70642744
+>>70641554
+>Death of Liberty
+>Not murder
+Ok commie
+--- 70642747
+>>70642719
+>Bicep looking pretty decent
+>Putting in the work at the gym
+>All he has to do is just clean bulk a bit to put on some good mass so he can lift heavier 
+Gonna make it
+--- 70642757
+>>70642747
+>Bicep looking pretty decent
+Glad to see you are keeping with the theme of the thread.
+--- 70642759
+>>70634289
+you're a fucking retard if u don't know that retard is a slur
+--- 70642781
+>>70642759
+Retard is but retarded isnt.
+--- 70642792
+Do other anons call the 2.5lb and 5lb plates "cookies" too?
+--- 70642810
+>>70642792
+1.25 = ritz crackers
+2.5 = cookies
+5 = cookies
+10 = training wheels
+25 = little wheels
+35 = fake 45s
+45 = big wheels
+--- 70642818
+>>70642719
+>redditor 
+kys already manlet
+--- 70642828
+>>70639495
+>>70640028
+It’s clearly a joke you absolute mong
+--- 70642832
+>>70641435
+tbf the guy in the middle row 4th col looks like he's not 100% normal but the rest of them need to touch grass for sure.
+--- 70642833
+>>70639495
+la bruja escandinava de los americos
+--- 70642848
+>>70639107
+jesus that thread I had to check if it was real, this is actually upsetting me how can they be so fucking stupid
+--- 70642858
+>>70641424
+The way all the juice pour down in his head and then the vase come off to his head, looney tunes shit
+>"Heh, hey ladies, the drink's on me"
+--- 70642886
+>>70639519
+wasn't there a follow up to this?
+--- 70642913
+>>70639107
+--- 70642924
+>>70642635
+Depends on a lot of things, but I guess I could take out 6-8
+--- 70642930
+>>70639340
+That thing is a biological female.
+--- 70642949
+>>70642913
+>single mothers
+Remember, there is always a reason that theyre single.
+--- 70642952
+>>70642522
+lmao
+fookin devilish
+--- 70642997
+‘ate dyels
+‘ate sub 2pl8 benchers
+luv dyel seethe
+not racist just don’t want em on me board. simple as
+--- 70643006
+>>70639107
+OP in the post is so close to making it but going to Reddit for advice, even worse to ask if he’s in the wrong because he lacks the conviction to stand by his values, is chump beta behavior. Probably why he is a nurse and not a doctor
+--- 70643030
+>>70642828
+This photo is older than you, you faggot zoomer. You think before TikTok people would've gone through the effort of all those stickers and shit just for a fake internet photo?
+--- 70643034
+>>70639119
+There are probably 100 groids who have vitaglio in the US and all of them apparently fucking work as models considering how often they're shoved into any media.
+--- 70643055
+>>70642858
+I will totally use this like the next time I’ll autistically pour a drink on me
+--- 70643075
+>>70640939
+Fuck off with your retarded commie bullshit. Modern society was built by people who decided to do what needs to be done, not what's fun.
+--- 70643090
+>>70642886
+Yeah, he was humiliated, asked her why the fuck she posted that, and then cut off all contact with her and got a gf and a solid career.
+
+So, happy ending after all.
+--- 70643097
+>>70643030
+>calling others zoomer
+>thinking this shit only sarted with tiktok
+hahahaha
+--- 70643113
+>>70643064
+>make spectacle of yourself complete with filming equipment on tripod
+NOOOOOO DONT LOOK AT ME I DONT WANT ATTENTION HOW COULD THIS HAVE HAPPENED? RACISTS!!!
+--- 70643130
+>>70632051 (OP)
+>Just smile and laugh in a physically demanding state, bro.
+--- 70643168
+>>70642913
+kek poor guy
+--- 70643174
+>>70643064
+It's because she's filming them!
+--- 70643191
+>>70638424
+He's going further than whoever this poster is.
+--- 70643211
+>>70637559
+Imagine being a manlet with short legs.
+--- 70643218
+>>70639495
+>Dishes earn two beers
+So we usually do dishes once to twice a day, that's an average of 3 beers every night. Seems like a lot.
+>Take six pisses and flap down a flappy bit and I won't be a cunt
+I simply don't believe her.
+>Six horrendous shits/ naked wiggling
+This is the worst possible ratio on the entire chart. Why would he change any blowout diapers when it's simply not worth it?
+>Bath/her not doing an action
+how does this one even work? Is yhere a time limitations or does she throw away his clothing every time she or someone else bathes the children? Eventually, he will run out of shirts.
+>Put six peanut butter sandwiches in sacks and get carte blanche on ANYTHING
+That's the best exchange rate.
+--- 70643239
+>>70639530
+I always laugh at the mannequin. Like, Jeffrey Dahmer could get a new black guy to kill and eat every month, twelve ton tammy is som jig's boo, but this guy's too creepy for a brother.
+--- 70643243
+Adding myself. I’ve been running and playing soccer 3/4x a week and have lost a bunch of upper body strength. I’ve also lost about 10 lbs, down to 165, but I assume that muscle memory and a regular gym schedule will get it back relatively quickly.
+--- 70643255
+>>70642913
+--- 70643262
+>>70640078
+t. redditor and/or DYEL
+--- 70643263
+>>70642913
+to give her some credits, those names don't really help. It is supposed to trick a buyer into thinking it's some magic pill that will grow your muscles and it worked... on the mother of a poor guy lmao
+--- 70643276
+>>70642913
+Oof
+--- 70643309
+>>70642757
+Tfw not everyone has 5+ years in the gym. Everyone has to start somewhere. This thread is full of asshats ragging on dyels TRYING to get big. So now we get to make fun of people trying? Real nigger behaviors.
+--- 70643318
+>>70643262
+Nice rebuttal, guess you self-identified with that faggot who takes unsolicited pictures of other men.
+--- 70643336
+>>70639495
+Can tell just from the photo that this girl thinks she’s the funniest person in every room she walks into
+--- 70643356
+>>70640405
+The vaush aesthetic
+--- 70643433
+>>70642666
+This is retarded. You're actually autistic if you think airpod wearers are doing it as some fashion statement.
+Airpods are the only earbud that has consistently fit well in my ear without some goofy ear strap. On top of that the sound quality is great for wireless earbuds. The battery is also consistent. When you buy some other brand that people will inevitably say is "better than airpods" the quality is always dogshit or inconsistent. Everyone I know who bought non-airpod wireless earbuds eventually relented and bought airpods because their wireless buds sucked so much.
+--- 70643459
+>>70643433
+-Posted from my iPhone
+--- 70643480
+>>70643459
+cope and seethe, I know many android users who use airpods
+--- 70643524
+>>70643480
+>somebody make a joke about apple, Id better defend my favorite company instead of just ignoring it
+applefags never get old.
+--- 70643553
+>>70637559
+> working out for years btw
+--- 70643664
+>>70642283
+Not my invention but was around while it was work in progress.
+--- 70643701
+>>70643480
+jej
+--- 70643779
+>>70639541
+Fuck, this is me. Fuck fuck fuck. How do I fix this?
+--- 70643790
+>>70643030
+You’re even more of an absolute mong than I first thought. Also I’m no zoomer, I’ve been on 4chan since 2007, newfag.
+--- 70643810
+>>70639072
+i have never trained any martial art, but i'm fairly confident i could kick their asses even if they all came at me at once
+--- 70643818
+>>70634731
+Wtf is that his front teeth getting knocked out?
+--- 70643846
+>>70635829
+I pretty much agree with you, except for the people wearing masks. They deserve to be mocked relentlessly
+--- 70643872
+>>70643818
+His apple brain scramblers fell out.
+--- 70643900
+>>70638424
+That's how you get an abdominal hernia
+--- 70643926
+>>70643318
+>cat pic 
+Yep, it’s dyel redditor time.
+--- 70643935
+>>70643790
+>I’ve been on 4chan since 2007
+My condolences.
+--- 70643954
+>>70643926
+>maybe i'll call him a redditor again!
+Thanks for playing faggot, go photograph some more strange men for your gay collection.
+--- 70644015
+>some anon posts over an hour later
+>responds within 5 min with a tranny pic
+Lol. Lmao even.
+--- 70644038
+>>70643779
+I have poor will too, but my wife yells at me and calls me fat if I stop trying.get someone to yell at you.
+--- 70644090
+>>70644015
+Bro stop he’s already dead.
+>inb4 it’s m’am
+--- 70644115
+>be me
+
+>6'4" 235 lbs 12% bf
+>hanging out with my boys in front of the gym
+>just wrapped up a killer ME Lower Day so we're smoking some cigs and shooting the shit (if you've never had a post workout cig you're a faggot plain and simple)
+>bullshitting around and catcalling the sluts going into and out of the gym
+>see a minivan roll into the parking lot and drop off a kid about 25 yards out
+>minivan speeds away, check the driver it's a haggard, fat old soccer mom
+>kid's walking over to the gym doors, probably like 15 years old, 250+ pounds, cokebottle glasses, acne all over, greasy long hair, the works
+>just as he passes by us i call out "what's up shamu?"
+>he stops and looks over to us
+>gave him a big wedgie to assert dominance (basic cotton panties, floral pattern)
+>"long way from sea world ain't you, boy?"
+>my buddies and I laugh, high five each other, he just stands there and looks at us dumbfounded
+>i sip my protien shake and say, "what you just gonna stand there starin' like a retard? we don't like fatboys like you 'round here"
+>i flick my cigarette butt at him, he flinches and starts walking away looking for him mom's van
+>my buddies throughout all this are cracking up
+>kid realizes his mom has left, pulls out his cellphone i assume to call her to come pick him up
+>walk over to him and smack it out of his hand
+>it breaks on the pavement
+>"nah, you look like you could use the exercise"
+>my buddies lose it, the kid is shaking and staring up at me with tears in his eyes
+>"go on now boy, get. *claps* 'fore you make me mad"
+>he starts heading off out towards the parking lot
+>ain’t never seent him there again
+--- 70644134
+>>70639050
+actual based professors desu.
+--- 70644235
+Saw this asian dyel using my rack at the gym. Got a better look at him in the lockerroom and he had the smallest dick I've ever seen. I mean that thing was about the size of an acorn. Hadn't seen a dick that small since I went icefishing with my nephew.
+--- 70644278
+>>70644235
+This is all very interesting but what kind of panties was he wearing? Let's quantify the progress in absolute terms we all understand like color of the panties through full range of motion.
+--- 70644297
+Hot off the press. Anyone talking like this is a weak minded fool who never developed mentally past the age of 10.
+--- 70644331
+>>70643810
+You are just as delusional as them.
+--- 70644444
+>>70643810
+>>70644331
+>0 fighting experience apart from high school locker room bs and a few bar fights in college
+>fraternity brother/lifting buddy invites me to go to his mma gym
+>meet him there after work
+>going to do some rolling
+>get paired up with some “””black belt”””
+>manlet with a bunch of tattoos and shirt that says “GIRL DAD”
+>literally pick him up and hold him
+>he tries to kick and wiggle out like the guy in the video
+>literally just holding him down
+>nothing he could do to stop it
+Gave me a lot of confidence and made me realize bjj is a meme. Our kids go to the same school so I see him around and jumpscare him as a joke to make him flinch but he’s a pretty cool guy minus short man complex.
+--- 70644513
+>>70634289
+>freedom of speech is not freedom from consequences
+What else would it be freedom from?
+--- 70644556
+>>70644444
+witnessed
+--- 70644616
+>>70644556
+bjj manlets btfo
+--- 70644622
+>>70640934
+I like CC because it makes me feel better about some of the nasty stuff people on here say about women.
+--- 70644637
+>>70643433
+>t. has never heard of jbl
+--- 70644660
+>>70644115
+nice larp
+--- 70644687
+>>70644115
+>(basic cotton panties, floral pattern)
+--- 70644772
+im going to the gym, will have some OC when i get back. gym is crawling with dyel zoomers
+--- 70644822
+>>70644772
+Godspeed Anon.
+--- 70644852
+>>70642913
+i had a similar experience, the worst part is my parents weren't overprotective with anything else, they knew about my porn use as early as 11 and didnt care enough to do anything, they tried to get me to date/have sex as a teenager and were so fucking creepy about it that it ended up having the opposite effect. when I tried to take weights in high school they literally called the school and harassed them until they took me out of the class. unfortunately for them now I take actual steroids, stopped using porn, and am just completely disgusted by the thought of physical intimacy probably from them pressuring me so hard.

fit/70632420.txt

@@ -0,0 +1,296 @@
+-----
+--- 70632420
+Flex a 'cep, /fit/
+--- 70632559
+>>70632420 (OP)
+No 'ceps here today?
+--- 70632635
+>>70632420 (OP)
+>Bigger arms than me
+FUCK YOU FUCKING FATCEPS POWERSHITTER ROIDTRANNY GYMCEL BITCH
+--- 70632706
+>>70632635
+>implying you have to roid for this
+>implying thats a fatcep
+>implying I lift more than 2/3/4 on the powerlifter trifecta
+--- 70632711
+>>70632420 (OP)
+>that wrist
+What lifts to not end up like op?
+--- 70632735
+>>70632711
+Step 1: be short. But honestly, whats a side view? My wrists arent great but far from horrible. Also post 'cep
+--- 70632797
+It's over.
+--- 70632818
+>>70632797
+Just curl moar. Femcep or twinkcep btw?
+--- 70632825
+>>70632420 (OP)
+Lookin' YUGE. Seriously miring.
+--- 70632847
+>>70632825
+Thank you :)
+--- 70632851
+>>70632706
+post chest
+--- 70632872
+>>70632851
+>asking people to post chest in a 'cep thread
+--- 70632912
+>>70632818
+You're not wrong but fat loss is an even better option in my (newfag to lifting) opinion desu. This was the same arm just over 30lbs ago. Wagmi anons.
+--- 70633033
+>>70632912
+Keep pushing, fren
+--- 70633034
+>>70632735
+Ok but it’s nothing impressive I’m a literal dyel 6’3 lanklet kinda fat and I’ve only been lifting for 2 months. Geniuinly curious on if it’s possible to thicken wrists
+--- 70633048
+>>70633034
+Nah you cant thicken it and training your forearms will only make them big up until 5cm before your wrist. Also good potential there, just keep pushing and fill that arm. My arms are pretty long and it took years to grow decent 'ceps but then you mog all the manlets who got their thick short arms after 5 months of training
+--- 70633060
+>>70632912
+look at this doughy roll he calls a bicep.
+--- 70633082
+>>70633060
+Still mogs you because he actually posted cep
+--- 70633100
+>>70633082
+the fuck you say to me little boy
+--- 70633108
+>>70633100
+I say youre a cepless coward
+--- 70633134
+>>70632420 (OP)
+Finally my arms are thicker than my phone. What’s the next goal?
+--- 70633158
+>>70633134
+Nice 'cep. Next goal is people verbally mirin your arms
+--- 70633216
+Workin on it
+--- 70633221
+>>70633048
+Thanks anon, I knew it was going to take a long time given the long arms. Any tips for a newbie on how to properly train biceps
+--- 70633241
+>>70633221
+Id say keep lifting as you do and see what you get from normal curling/rowing and shit. After a year or two when you want to go more into a bodybuilding direction its gonna come down to pump and intensity. I have an arm day and I hit them hard with high reps. Fuck them up. Exercises with 4*15-20 reps, supersetted with triceps. But you dont need to do that now, just when you start thinking your arms are lacking
+>>70633216
+Nice cep bro
+--- 70633245
+Everyone looking good itt
+--- 70633266
+All those fatceps; what have you guys been eating? Bretty good.
+35yo cardiofag reporting in.
+--- 70633291
+My pullups are getting so much better every time
+--- 70633318
+>>70633266
+>That wiry cep
+You must be skinny shredded as fuark
+>>70633245
+Cute paw and respectible shredcep
+>>70633291
+Getting there, fren. Keep pushing and start isolating them maybe if you like
+--- 70633325
+>>70632420 (OP)
+--- 70633340
+Pump from earlier today
+--- 70633363
+>>70633325
+Thicccccc cep! Looking good, bra!
+>>70633340
+>that vein
+Sick cep bra
+--- 70633384
+>>70633363
+Thanks brother
+--- 70633394
+>>70633325
+>that bicep
+--- 70633415
+>>70632420 (OP)
+Really good bicep bro
+--- 70633495
+We're all gonna make it
+--- 70633517
+>>70632420 (OP)
+Post height
+--- 70633553
+>>70633517
+184cm
+--- 70633569
+>>70633415
+Thanks bro, yours is great too. 
+>>70633495
+Nice cep bra
+>>70633547
+Great start and great potential, fren
+--- 70633572
+this was for a /co/mrade
+--- 70633586
+>>70633569
+>Great start and great potential, fren
+ty bro
+--- 70633669
+>>70633591
+Wow! Easily the best in this thread.
+--- 70633787
+>>70633591
+>>70633669
+Tf
+--- 70633821
+>>70633787
+Oh shit, my trip got hacked, but it is all good now.
+--- 70633844
+>>70633821
+kek
+--- 70633856
+>>70633617
+Elite desk/monitor setup. Where'd you buy everything?
+--- 70633900
+>>70633617
+>its the pinky ring watch faggot
+Decent 'cep at least
+--- 70633915
+I'm hitting the shitter rn
+--- 70633973
+>>70633915
+Not a bad cep, fren. Once you fill that out its gonna look incredible
+--- 70634918
+>>70632420 (OP)
+From a few months ago. As you can see, I started out a curlbro.
+--- 70635657
+>>70634219
+Mirin
+>>70634907
+Getting there and Nice forearm
+>>70634918
+Based curl enthusiast
+--- 70635685
+me at the gym (right)
+me in kitchen just now (left)
+makes me a bit sad
+--- 70636672
+>>70635685
+Iktf. Still decent ceps bra
+--- 70636843
+well im fat so it doesnt matter
+--- 70636966
+>>70632420 (OP)
+>roider showing off
+Yikes
+--- 70636997
+>>70633415
+Let me sniff those pits bra.
+--- 70637175
+>>70634219
+holy shit, bro
+--- 70638984
+bump
+--- 70639154
+I've struggled with these fuckers so hard. I think I'm finally starting to make some headway by adding concentration curls and spider curls to the mix.
+--- 70639766
+>>70632797
+Keep curling. Try chest supported curls using an incline bench, they helped me get better activation AND hit iggher weight. Also cut that nasty hair.
+--- 70640411
+>>70636966
+>you need roids for this
+Holy shit how dyel are you? But thanks, its a really nice compliment
+>>70636843
+Fucking thiccccccc
+>>70637175
+Fuark thats aesthetic. Mirin
+>>70639154
+Come on thats noice arms. Wagmi
+--- 70640457
+14.5 inchers coming through
+--- 70640481
+Rate please
+--- 70640492
+When I flex them they look OK but my arms are incredibly weak otherwise
+I actually didn't like working them out at first and skipped hitting them
+>>70633245
+>shopping in a paw
+Just pull out your actual paw bro
+--- 70640503
+>>70640457
+Nice proportions! P gud cep already
+>>70640481
+Lots of potential, need to pack on more mass but that you have a slight peak at this level of mass could mean you may get nice ceps if you train them hard.
+--- 70640597
+>>70640503
+I'm >>70640457 I have been working out off and on for like 15 years at this point
+--- 70640641
+>>70632420 (OP)
+Still small, how do i train it in calisthenics?
+--- 70640653
+>>70640641
+forget image
+--- 70640666
+>>70640653
+Weighted chinups/pullups
+https://youtu.be/gr7zylbi_Ts [Embed]
+--- 70640902
+>>70640597
+Ever had an arm day?
+>>70640641
+>>70640653
+No idea how to get them big with calisthenics... maybe higher rep chin ups or indeed weighted? Imo arms need high reps and pump and no idea how good you get that from chin ups
+--- 70641185
+Do my bicep, tricep and forearm look proportional? Ik this ain't much but I was a skelly a year ago.
+--- 70641279
+>>70640653
+Arms + rear delts + abs + calves MUST be isolated to avoid the spider physique.
+--- 70641297
+My arms are so small i never wear a t shirt except at the gym
+They're at around 34-5 centimeters I think, still very small considering I've been lifting for more than a year, but I don't take it seriously I go between 1 to 3 times a week, depends on my motivation
+--- 70642349
+Haven't been lifting long
+
+>>70641297
+long hair bradas
+--- 70642712
+>>70640492
+Good cep anon. I've been thinking of getting a partial, but I don't wanna reveal my power level. Cute paw btw
+--- 70642942
+>>70632420 (OP)
+You are fat
+--- 70642956
+>>70632420 (OP)
+Fuck it
+--- 70642970
+maybe one day boys :(
+--- 70643040
+>>70642942
+>seething armlet
+--- 70643077
+>>70642970
+>>70642956
+Not bad 'ceps. Theyll get there. Also mirin hair
+--- 70643577
+>>70642349
+Getting there, keep pushing fren
+--- 70643591
+>>70642970
+YWNBAW
+--- 70643626
+How do I get bigger arms
+--- 70643871
+>>70632797
+You look like you have soft skin boy >:)
+--- 70643875
+>>70643626
+Wanna know my (OP) arm day?
+--- 70644317
+>>70640902
+Nope, no arm days, all you need to do is once a week do few sets of dumbbell curls and/or Tricep extensions at the end of your push/pull sessions with the goal of progressing in weight. 
+Example: I started with the 25s for 4 sets of 8 on dumbbell curls. Went to to 12 reps after some time training, adding a rep or two per set as often as I could. As soon as I could do 12 reps on all 4 sets I bumped the weigh to 30s, was only able to do those for 8 reps per set and went through the process of gaining reps all over again. Now I’m at 35s. I do the same thing with triceps, all 3 heads of the shoulder and legs. Again this is at the end of an upper body day, where I’m starting off with a couple of compounds on 5/3/1
+--- 70644576
+>>70632420 (OP)
+--- 70644592
+>>70633591
+Cecil is unichan down?
+--- 70644606
+>>70632420 (OP)
+:(

fit/70633418.txt

@@ -0,0 +1,152 @@
+-----
+--- 70633418
+Is this shit good for hypertrophy?
+--- 70633555
+I don't fucking know, why wouldn't it? You may be retarded.
+--- 70633582
+>>70633418 (OP)
+>OHP in the squat rack
+--- 70633643
+>>70633582
+i ohp in the squat rack
+--- 70633720
+>>70633555
+anterior delts get enough work from other pressing movements, but is this good for the other delt heads?
+--- 70633792
+It's good as a second/third lift but shit as a main lift imo
+--- 70633797
+>>70633418 (OP)
+Yes but not as good as seated DB OHP
+--- 70633806
+>>70633582
+>squatting in the OHP rack
+--- 70633858
+>>70633418 (OP)
+mirin serratus
+how do i get mine that red
+--- 70635199
+>>70633806
+>squatting
+--- 70635265
+>>70633858
+doing ohp
+--- 70636027
+>>70633582
+It's a rack that holds the barbell at shoulder level or above. There's no difference other than one being arbitrarily called something different.
+--- 70636302
+>>70633418 (OP)
+But for the more pertinent question
+>What is the best exercise for trap hypertrophy?
+--- 70636311
+>>70636302
+Heavy power shrugs with straps.
+--- 70636462
+>>70636302
+lower traps or upper?
+if lower, pendlay rows
+idk upper, i don't like big upper traps
+--- 70636511
+Yes for the front half of your deltoids and upper traps serratus and triceps
+https://youtu.be/1Tgl8_KKJIU [Embed]
+--- 70636570
+>>70636462
+Upper. Will do pendlays. 
+
+>>70636311 (checked)
+What?
+--- 70637048
+>>70636302
+upright rows
+--- 70638119
+>>70633582
+i always OHP at the squat rack
+i need a place to rack the bar
+--- 70638152
+>>70636027
+Yeah man I’m sure you’d feel the same if someone was shrugging at the bench presses. You’re selfish brother it’s ok to be but don’t be a coward about it. 
+
+VNR
+--- 70638160
+>>70638119
+If you can’t clean it you shouldn’t be OHPing it.
+--- 70638172
+>>70633582
+>squat rack
+>it only weighs ~50kgs
+--- 70638465
+>>70633582
+If I ohp more than you squat theres no logical reason for me not to use it
+--- 70638498
+>>70638160
+based
+--- 70638552
+>>70638498
+based yhiviposter
+--- 70638603
+yes its good for the front and back delts. dont forget lateral raises
+--- 70638924
+Anything that increases strength carries over to more hypertrophy later. If you get strong delts the weight is gonna be bigger when you do your upright rows and lateral raises too. Plus only noobs think there's such a big line between training styles, you gain more size than most people here believe training for strength and vice versa.
+--- 70639036
+>>70638160
+Cleaning it is OK for a few reps or even sets but when you're doing it beyond failure then cleaning the bar every rest-pause rep becomes extremely hard on your cardio
+--- 70639616
+Just do OHP pussy.
+>But I don't like OHP!!!!
+Too bad, if you read this post and don't OHP this week you will get AIDS.
+--- 70639662
+>>70633582
+I OHP more than most people at my gym squat
+--- 70639846
+>>70633582
+>Calling the curlrack a >>squat rack
+--- 70639895
+>>70639662
+You’re fat and your gym is full of faggots, regardless, it’s a squat rack, not an OHP rack. Clean it next time champ.>>70638465
+You don’t big boy so don’t worry about it.
+--- 70641316
+>>70633418 (OP)
+Honestly, not that great. OK for front delts but that's about it. I'm a decent overhead presser but it wasn't until I added in plate raises and laterals that my shoulders really started to look good.
+--- 70643232
+Yes, if done with low reps and multiple sets.
+--- 70643259
+>>70633418 (OP)
+I do sets of 10-12 for 50kg and my delts are pumped.
+--- 70643275
+>>70633418 (OP)
+>muh hypertrophy says the dyel
+--- 70643286
+Literally only front delts and triceps
+--- 70643304
+>>70643286
+>t. retard
+--- 70643331
+>>70643275
+what does that even mean you fucking mongoloid
+--- 70643342
+>>70643304
+Keep coping ohpcuck
+--- 70643346
+>>70643342
+you will always be double digit iq
+--- 70643352
+>>70643346
+You will always be a dyel
+--- 70643376
+>>70643352
+>t. weighs 70kg
+--- 70643406
+>>70643304
+why is he a retard
+ohp only trains triceps and front delts, maybe some lateral delts but depends on your technique
+--- 70643413
+>>70643406
+ok dyel bro
+--- 70643490
+>>70633582
+Based austinposter
+--- 70643509
+>>70643259
+The pump is only temporary brother
+--- 70643536
+>>70639036
+You only need to clean it once

fit/70633613.txt

@@ -0,0 +1,282 @@
+-----
+--- 70633613
+Fit bros, I had to put my cat down yesterday. He was always my motivation to lift.
+
+Lived to 16. Spent the first half of his life hunting doves and rats, and protected the house from raccoons and invading cats. 
+
+Retired at 8 to live the warm and cozy life he deserved.
+
+I was always there to lift him up, and he was always there to lift my feels.
+
+I lift for Simon, not just for today, but forever, and always.
+--- 70633638
+I lift for him.
+--- 70635208
+Rip Simon
+--- 70635219
+RIP Simon
+--- 70635226
+>>70633613 (OP)
+RIP Simon 
+Honor him just
+--- 70635244
+>>70633613 (OP)
+RIP Simon
+--- 70635247
+>>70633613 (OP)
+Today's lift is dedicated to Simon.
+RIP King.
+--- 70635249
+>>70633613 (OP)
+same , whenever I don’t feel like lifting I look at the ashes of my cat to motivate myself
+I’ll go extra hard on my next workout for Simon bro
+--- 70635289
+>>70633613 (OP)
+love you forever simon
+--- 70635400
+RIP Simon
+--- 70635414
+>>70633613 (OP)
+Rest in pussy heaven Simon
+--- 70635415
+>>70633613 (OP)
+I will do an extra set for Simon today.
+RIP
+--- 70635424
+>>70633613 (OP)
+Just get another cat nigga.
+--- 70635430
+>>70633613 (OP)
+RIP Simon
+--- 70635448
+rip simon
+he cute
+--- 70635463
+>>70633613 (OP)
+RIP Simon
+--- 70635864
+>>70633613 (OP)
+What a beautiful and healthy-looking cat, OP. Elderly pets always put a smile on my face because it lets us know that their owner truly loves them. Keep lifting for him.
+
+RIP Simon.
+--- 70635893
+>>70633613 (OP)
+Based Simon regulating doves. They always muscle in and bully all the cute little finches off my bird feeder.
+--- 70635939
+>>70633613 (OP)
+RIP God speed Simon
+--- 70636071
+>>70633613 (OP)
+RIP SIMON THE POOL CAT
+--- 70636100
+>>70633613 (OP)
+F
+--- 70636373
+>>70633613 (OP)
+sorry to hear, cat bro
+--- 70636575
+not OP here, can confirm this cat was one of the best if not the best cats ever
+
+He was like one of the bros
+He wasn't needy, and did his own thing, but loved head scratches and just hanging out with OP
+One of my favorite memories of him was sitting on the porch when he was just a little kot and letting him play and explore the grass, and planter
+slowly i'd let him go further and further.
+once he learned (got strong enough) to jump onto the wall, I knew he was ready to go into the world on his own
+and go out, he did
+in his prime years, he would go to work outside all day and meet his roommates back at the end of the day.
+sometimes he'd work late
+
+but he knew where the boys were
+just like we always know where he is: in our hearts forever
+--- 70637135
+>>70633613 (OP)
+RIP Simon. You may of had a human name but you were a great cat
+--- 70637176
+>>70635289
+This cat looks like my cat that died a few years ago
+--- 70637185
+>>70633613 (OP)
+simon looks like a good one - rip and god bless aging family cats everywhere
+--- 70637196
+RIP Simon
+I love my cat more than anything else
+--- 70637244
+>>70633613 (OP)
+Lifting for simon tonight
+--- 70638062
+Rest In Peace Simon you will be gone but not forgotten. Tomorrow I lift for my cat and appreciate her while she’s here.
+
+Verification not required
+--- 70638105
+>>70633613 (OP)
+Disgusting parasite infected faggot goyim slave, enjoy your toxoplasmosis
+--- 70638197
+>>70633613 (OP)
+I don't even lift, but will observe a meowment of silence for based kot Simon.
+--- 70638227
+Only faggots have cats. Too bad it wasn't eaten by a pitbull.
+--- 70638338
+Here is a brutal mogg
+--- 70638370
+>>70638105
+Not now or ever gonna make it
+All my niggas lift for Simon
+--- 70638371
+>>70633613 (OP)
+based, I'm lifting for simon today too
+--- 70638393
+>>70633613 (OP)
+ill lift for simon today. rip.
+--- 70638418
+>>70638227
+launch pitbulls into the sun, throw pitbulls into volcanoes, etc.
+--- 70638423
+F 
+I'll love doggy everyday until she passes away
+--- 70638432
+>>70633613 (OP)
+RIP Simon. Truly one of the cats of all time.
+--- 70638439
+>>70633613 (OP)
+RIP my nigga simon. My lifts are dedicated to him today
+--- 70638483
+>>70633613 (OP)
+rip. such a beautiful cat
+--- 70638491
+>>70633613 (OP)
+Sorry to hear that. 16 years is a good innings at least. He's chasing rats in heaven now.
+--- 70638502
+RIP Simon
+--- 70638539
+>>70633613 (OP)
+I will lift for Simon tomorrow since I've already lifted today. RIP Simon.
+--- 70638568
+>>70633613 (OP)
+Good kot
+--- 70638626
+Rest in Peace, Simon.
+--- 70638642
+Sorry for your loss anon
+--- 70638703
+>>70633613 (OP)
+Rest of my chest day is for simon.
+--- 70638763
+I do some curls every day when I’m done my day and just sitting around. I did my sets already but I’m going to bust out some cross body hammers for Simon. Rip
+--- 70639825
+>>70633613 (OP)
+will run a 10k for Simon tomorrow.
+--- 70639861
+>>70633613 (OP)
+Tomorrow I'll wank off, workout and meditate. All of this I will dedicate to Simon. Rip King Simon. I wish you were my pet instead of this piece of shit cat my sibling owns, you sound cool.
+--- 70639887
+>>70633613 (OP)
+
+god I hate fucking cats, absolute useless animal and trash tier pet
+
+go to leddit with ur cats
+--- 70639946
+>>70633613 (OP)
+RIP Simon. Sounds like he was lucky to have you around anon :*)
+--- 70639999
+>>70639887
+Every guy I've ever met who goes off aboit how he hates cats was always a loser in my experience.
+--- 70640121
+>>70635893
+Mine too, and they eat all the damn seed
+--- 70640145
+>>70639999
+ironically the same could be said for everyone who owns a cat
+--- 70640187
+>>70633613 (OP)
+I miss this little nigga so much fr
+--- 70640188
+>>70639999
+based quads of truth
+--- 70640193
+>>70640145
+How about you tongue my anus retard
+--- 70640361
+>>70633613 (OP)
+Your cat was your motivation to lift?
+--- 70640431
+>>70633613 (OP)
+Rip, I will do pushups in honor of that ginger bastard.
+>>70639999
+quads of truth
+--- 70642073
+simon is in a better place now, god bless him
+--- 70642091
+Blows my mind how can people have cats on their homes, last two girls I have been seeing had cats and their houses always smelled of cat piss no matter how much they cleaned and everything had cat hair on it
+Fucking disgusting I don’t like cats at all
+--- 70642108
+>>70642091
+What a fag
+--- 70642113
+>>70633613 (OP)
+Doin push-ups
+Rolling for Simon
+All anti-Simon posters are niggers who tongue my anus
+--- 70642115
+>>70642091
+>>70639887
+Snapcity awaits you heartless faggots
+--- 70642126
+>>70642108
+I can smell you from here, cat sissy 
+How’s hrt going?
+--- 70642142
+>>70633613 (OP)
+Goodbye Simon
+--- 70642162
+>>70633613 (OP)
+RIP Simon
+Good night, sweet pussy prince, and flights of angels sings thee to thy rest.
+--- 70642183
+Rest In Peace you glorious cat.
+--- 70642201
+>>70642091
+It's true about the fur issue, especially if the cat cannot go outside in the garden to get in alot of outdoor activity. So regular brushing is pretty important to stop shedding. Outdoor time is good to for solving the pet odor and accident stuff.
+--- 70642208
+>>70636575
+>hurr i know OP in real life
+fuck off and just let him post faggot
+--- 70642236
+>>70633613 (OP)
+F
+--- 70642256
+Pope Benedict's tiger cub is sad toooo... :'(
+--- 70642259
+>>70638105
+>>70639887
+>>70642091
+non-white hands typed these posts
+--- 70642262
+>>70633613 (OP)
+Cute kitten! Sorry about your loss.
+--- 70642361
+>>70642142
+d-did daddy Adolph have kitty pets :0
+--- 70642394
+>>70633613 (OP)
+Cheers to Simon.
+--- 70642483
+F
+--- 70643451
+>>70633613 (OP)
+
+white people be naming their cat simon 
+
+RIP
+--- 70643937
+>>70633613 (OP)
+RIP Simon I hope he is getting infinite treats in heaven along with my own deceased cats
+--- 70643990
+>>70642126
+I don't think there's anything more female brained then going into a thread about something you don't like to stir shit
+--- 70644001
+>>70633613 (OP)
+Today I squat for Simon. RIP
+Pic related is my buddy
+--- 70644031
+>>70633613 (OP)
+RIP Simon.

fit/70634123.txt

@@ -0,0 +1,469 @@
+-----
+--- 70634123
+>refuses to let trans compete in female divisions
+>gets shut down
+that's what they deserve for being hateful bigots.
+--- 70634182
+>>70634123 (OP)
+Cuck state
+--- 70634234
+we're so oppressed and if you disagree with us in any way all intuitional power in the country will conspire to crush you
+--- 70635254
+bump
+--- 70635322
+it's time the powerlifting community starts framing whatever they're doing in terms of body positivity/ fat acceptance
+fight fire with fire
+--- 70635423
+>>70634123 (OP)
+Hopefully powerlifting collapses entirely
+--- 70635436
+how can you ban a group of people from lifting weights and keeping score? what does the state have anything to with that?
+--- 70635803
+Serious question, why is Minnesota such a liberal shithole like California or New York. I always thought its economy was based on like farming and mining both of which don't seem to be liberal activities
+--- 70635861
+>>70635803
+Because a vast amount of the state population lives in Minneapolis or Duluth which are liberal
+--- 70635877
+>>70634123 (OP)
+Minnesota is a shithole, nothing of value was lost
+--- 70635892
+>>70634123 (OP)
+Even trannies are against MtF competing in female divisions. Why are they trying to push this?
+--- 70635899
+>>70635803
+After most of the automakers moved overseas and steel production tanked it turned into a gay metropolitan service economy and imported a bunch of shitskins
+--- 70635912
+>/pol/cels think Minnesota is a shithole 
+Thank god. Stay out we’re full.
+--- 70635923
+>>70635892
+> Even trannies are against MtF competing in female divisions
+Lmao no they are not
+--- 70635953
+>>70635923
+They are. Stop getting your opinions from cherrypicked twitter threads on /pol/
+--- 70636369
+>>70635953
+they're delusional enough to think they're actually women. To say they can't compete against actual women shatters the illusion to them and brings them back to reality that they can't pass
+--- 70636386
+>>70635912
+Id rather have chuds moving to MN than the shitskins we've been getting for the past 40 years
+--- 70636470
+>>70635912
+The most popular new name in Minneapolis is Mohammed
+--- 70636504
+Not my problem.
+You're just going to have to lift more, sweetie.
+--- 70636832
+>>70635899
+>things got better when the retards lost their jobs and left
+many such cases
+--- 70637812
+>>70636369
+I've talked to a few trannies about this and all of them agree that mtf should not be in women's sports. The overwhelming majority of troons agree. You falling for a classic blunder here.
+--- 70637826
+>>70637812
+I've talked to a few trannies about this and all of them agree that mtf should be in women's sports. The overwhelming majority of troons agree.
+So much for anecdotal evidence.
+--- 70637829
+>>70634123 (OP)
+Holy based
+Powersharters btfo
+--- 70637848
+>>70637812
+I've talked to myself, and I agree with myself that trannies belong in women's sport as it objectively improves both the performance metrics and the spectator experience.
+Deal with it lmfao
+--- 70637877
+>>70635803
+Same reason it's so full of Somalis. It was built by swedes and majority of the population was decended from swedes.
+--- 70637912
+>>70637812
+I dont care they are gross and I hate them
+--- 70637919
+>>70635912
+Ok goatfucker
+--- 70638120
+>>70635912
+Rural Minnesota should be its own state. Fuck the twin cities and fuck Duluth.
+--- 70638283
+>>70634123 (OP)
+>no trannies allowed
+>in a sport where everyone is blatantly roiding
+--- 70638460
+>>70638120
+I agree
+--- 70638478
+How do you "order" someone to stop lifting heavy things and putting them down? Whats there to stop them from rebranding? Also, can they not take that shit to supreme court? I thought Muttlandia is a free country
+--- 70638553
+>>70638478
+From what I read, they said that a tranny (picrel) could compete if they met certain requirements, then reniggered on the deal. It’s a problem due to discrimination laws in MN. It’s possible to appeal, which they said they were going to.
+
+Anyways, this whole thing is retarded. I remember Utah making a law to ban trannies from competing in high school and middle school sports, only to find that there was literally only one (1) person in the state doing so.
+--- 70638563
+>get a few big bastards from the local bbq
+>have them go to every women's powerlifting championship in their state, bonus points if it's one where trannies have been competing in women's division
+>identify as a woman on the spot
+>break every powerlifting record they have on their books
+>simultaneously collapse the notion of women's sports being good, cause trannies to seethe and dilate, and cause people to realize there are physical difference between people with an XX and XY chromosome set
+Why don't people just do this?
+--- 70638572
+>>70638563
+because its a woman-like tactic
+--- 70638574
+>>70638553
+To be fair that does look like some fatassed Minnesota mom.
+--- 70638576
+>>70638574
+u kidding me bro? That’s a midwest 9
+--- 70638587
+>>70638563
+You can’t register unless you actually troon out.
+--- 70638589
+>>70638478
+shlomo will send in his zogbots
+--- 70638608
+>>70638563
+This is exactly what's happening in Alberta, Canada right now. The head coach for Canada Powerlifting has been entering woman's events for luls and smashing records.
+--- 70638622
+>>70636832
+>better
+--- 70638638
+>>70634123 (OP)
+>usa being degenerate
+wow
+--- 70638679
+>>70638587
+Lmao can't bar someone based on appearance or medical history or you risk looking like a transphobic bigot.
+Rule 4 of Rules for Radicals: Make the enemy live up to its own book of rules.
+--- 70638698
+>>70638679
+>ari silverberg
+can't make this shit up
+--- 70638708
+>>70638698
+Based muscleheeb
+--- 70638725
+>>70634182
+This is why. Minnesota is trying to be some kind of "safe state" for trannies as if they aren't the single most protected minority already.
+--- 70638758
+>>70638563
+>why arent people just doing exactly what I accuse them of doing when I want to blame them?
+--- 70638777
+>>70635912
+>his state's biggest attraction is a fucking mall
+--- 70638779
+>require female competitors to either be cis women or transwomen who have undergone HRT for a year or however long is deemed acceptable
+>transwoman loses advantages of having extra test, as their hormones get giganuked from taking so much estradiol
+>only differing factor between the cis and trans competitors would be height/weight/etc. which is already present in all sports and can often provide a larger difference than running a cycle or two. see: phelps, bolt
+nobody, and mean NOBODY important gives a fuck about this shit. oh no the minnesota powerlifting event got shut down, wowie zowie fellow ledditurs not the MINNESOTA POWERLIFTING EVENT, WE BETTER SHIT OUTSELVES TRYING TO JUSTIFY WHY WE PROMISED SOMEONE THE ABILITY TO COMPETE AND THEN (seemingly illegally) WALKED IT BACK!!!
+
+let people compete, people will always be asshurt for losing regardless of the reason
+>t. has gotten life-threateningly good dome from transwomen before and approves of them doing
+--- 70638797
+bone is the factor in lifting
+men, compared to woman, have hammer for bones, women are extremely weak bones
+you can never undo this, and it will always be unfair
+nobody focuses on the bone strength argument
+--- 70638814
+our ancestors would use the bone of dead males for tools & devices 
+women would be tossed into the ocean
+--- 70638823
+>>70638777
+I thought it was saint floyd's statue
+--- 70638849
+>>70638779
+t.a faggot
+yeah we could tell from your post, you didnt have to sign it.
+--- 70638870
+>>70638849
+every man wishes to be gay and destroy his natural repulsion to same-sex engagement
+--- 70638876
+>>70638814
+RIP
+--- 70638882
+>>70638876
+women are good for one thing
+they're not good athletes, they're not good at academics, they're not good at creative thought that isn't specific to them; they're only good for sex
+once they lose their ability to be sexually attractive, it's fucking over
+--- 70638902
+>>70638849
+>wow this guy let a 5'4" passing transgirl who has taken years of HRT gently work his cock and suck on his nuts until cumming all over her natural C-cup tits
+homophobes really do be missing out on having their dicks worked by femmes whose only goal in life seems to be having their throats and assholes split in two by my meat
+enjoy cranking your hog on /gif/ or whatever, king
+--- 70638913
+>>70638902
+shut up faggot, you belong on troon spam /gif/
+--- 70638919
+>>70638902
+hyper sexual females is a slippery slope
+due to the way men's attraction works, largely visual base, they will eventually lose their easy run and not be able to sexually attract as easy as when they were 15
+unless they secure a man with a strong bond + kids and make the kids love him, he will leave her and whores can't live forever
+the only solution is commitment
+--- 70638942
+>>70638913
+fantastic, thank you for the reply
+>>70638919
+>date girl
+>she is fun and makes your life easier
+>if the bedroom gets stale you can always open it up
+i've had open relationships in the past, it's p good as long as the dude can actually get pussy. if you are a shitter then you're fucked but i've never had a period in my life where i didnt have women waiting in the wings
+--- 70638952
+>>70638942
+good larp, sadly men can't get women like this, it's not possible
+their brain doesn't allow them to setup girls, girls set him up; bonding is a 1 way street controled and owned by women
+if a women wants you in her life, she creates a bond and leads you through it
+if she doesn't, you're nothing to her
+--- 70638970
+>>70638952
+exhausting conversation
+i'm sorry you cant get laid, anon
+you should pursue personalitymaxxing
+--- 70638978
+>>70638970
+men are literal
+women are abstract (where bonding happens)
+men can only react to women, they can't re-plan or plan to get women; it's women who project these kinds of men in media
+men are innocent, cute, naive and largely stupid
+--- 70638997
+just because you get a man step 1 doesn't mean he can do step 1-20
+every step is new, every step required something else, nothing is concrete, this is why no man understand women; it's always adjusting and completely adaptive 
+men can only be chosen, they can NEVER choose.
+this is final, not up for debate
+--- 70639010
+>>70638978
+i mean that is just retarded and wrong
+i have met and fucked tons of women who would otherside not have decided to bring a random dude home to fuck them
+i fucked a woman in a laundromat after chatting her up for 15 minutes
+i fucked a woman in a marsh by a trail after chatting her up for 15 minutes
+i fucked a woman at a state park beach after chatting her up for 15 minutes
+none of these women went out going "hmm maybe i'll let some dude slap my tits around and choke me and cum on my face in public today"
+it was because I wanted to do it and made it happen
+women and men both can be passive or reactive to other people, and it can change throughout the day and throughout their lives
+--- 70639020
+>>70639010
+ur a woman larping as a man
+an ugly sight, but nothing more can be expected from an incel
+women without sex appeal are dead vessles
+the only way to build it back up is through sexually successful women, and them bringing you into your bedroom for threesomes
+good luck
+--- 70639058
+>>70639020
+>woman larping as a man
+hmm
+i have met many women that i am not attracted to that i still spend time with, because they are fun and pleasant to be around. i'm sure there are plenty of women who are my friend even through they are not sexually attracted to me
+you sound like a 22 year old who has tried (failed) to get pussy in college and has read Eros once and decided that they understand the cosmic forces behind the sexes now
+--- 70639068
+>>70639058
+u got dumped, thought u could make something happen online, thought this could be ur ticket to a fresh life, u couldn't figure out the most important thing: how 2 project sexual energy
+gross bitch
+--- 70639093
+>>70639068
+i literally have a girlfriend and will be going to a goth event later this month where i will have sex with other women, and my girlfriend both knows and is okay with this
+i have been dumped one time in my life, and i'm still in contact with her as we are good friends
+i do not enjoy taking to chatbots, anon, please stop
+--- 70639097
+>>70638553
+>only to find that there was literally only one (1) person in the state doing so.
+as an aside what's the issue with this? Who cares if it's one or one million, is something being right or wrong dependent on the current amount of offenders? The lawmaking process has always been one of response, they're responding to the ridiculous notion of men competing in women's sports that's trendy for some to put forward atm
+--- 70639103
+>>70638882
+>t. not good at athletics, academics, creative thought, or sex
+--- 70639122
+>>70639093
+u have a weird fixation on goth girls
+u wish u were one
+ur vomit inducing
+
+>>70639103
+cuz i don't have a pussy i'm good at everything
+women, although superior minds, get held back by their genitals screaming at them every morning
+it's why rejection kills them, it's layered with the grossed thing between their legs
+--- 70639231
+>>70638572
+This is literally how jews win though. If being an honorable man means you consistently lose then you are only being honorable for yourself, which in unmanly. I don’t like it either but the entire planet is at stake. All that matters is winning at this point and if that means jewish/female tactics/manipulation then those are the rules of the game and how to win.
+--- 70639324
+>>70639122
+>i'm good at everything
+except conceiving a son
+--- 70639339
+>>70639324
+the girl i tried bonding with 2 do that turned out to be a giga-psycho non-virgin cunt
+--- 70639350
+>>70638553
+>only one (1) person in the state doing so
+nip it in the bud, Andy
+--- 70639387
+>>70639339
+looks like you're not good at finding a compatible mate to pass on your genes 
+hope your father has another son to counteract you being a dead end
+--- 70639394
+>>70639387
+my father gets what he deserves
+--- 70639400
+>>70634123 (OP)
+--- 70639429
+>>70635892
+No they’re not lol that would require them to invalidate their own existence as absurd.
+--- 70639458
+>>70634123 (OP)
+weightlifting and boxing wont even be a sport in the Olympics after the 2024 cycle because of rampant doping controversies.
+powerlifting should go the way boxing is going and just become an exhibition show with guys like Eddie and Thor etc.
+--- 70639465
+>>70639097
+>trannies, sorry, tranny in sports are what we should spend our time legislating.
+>it’s an important issue! It must be stopped at the governmental level! Vote for common sense penis inspection, goy.
+--- 70639491
+>>70638779
+Men are still stronger than women just from the way their skeletons and muscles are connected, as well as their bone density. Test is only part of it.
+--- 70639538
+>>70638779
+Go back
+--- 70639545
+>>70639491
+who cares
+when have you ever given a fuck about womens sports before trannies were involved
+if you are arguing just to argue then kill yourself
+--- 70639560
+>>70639058
+Why is everyone growing these disgusting mustaches? You have no business growing a mustache you just look like you have a hard drive full of CP.
+--- 70639575
+>>70639560
+just one?
+--- 70639621
+Why do transgenders want to compete in powerlifting? Aren't they transitioning because they want to wear a dress and get fucked in the ass?
+--- 70639675
+>>70639545
+What? You're an idiot. You implied that testosterone was the only advantage biological men have. I wasn't arguing, I was Informing you spastic faggot.
+--- 70639716
+>>70639675
+again, who fucking cares about the integrity of voluntary non-professional sports, womens or otherwise
+people kvetching about tranneis in womens powerlifting(lol) are mentally ill, including you
+--- 70639871
+>>70638919
+>turned
+built for bbc
+--- 70639890
+>>70634123 (OP)
+Daily reminder these people have families and addresses
+--- 70639985
+>>70637812
+Maybe troons shouldn't have let all their voices be drowned out by leftwing activists. This is the exact same thing that happened to feminism.
+--- 70640009
+>>70638587
+This. Is. Literally. GENOCIDE. Trans-erasure you fucking bigot.
+--- 70640041
+>>70635912
+you inflicted george floyd on this nation, you're california tier.
+--- 70640087
+>>70638608
+The best part of it is he took the record from a trans woman. Who is mad because a man stole her record. Sweet justice
+--- 70640442
+>>70639560
+I, too, was angry when I couldn't have a mustache perched on my lip. your day will come, buddy
+--- 70640455
+>>70635803
+generational mind fuckery
+--- 70640474
+>>70639465
+i sense a hint of anti-semitism in your post
+--- 70640484
+>>70637812
+yeah let's just take your word for it because you talk to transvestites all the time. very trustworthy source, people that talk to transvestites regularly.
+
+why can't the organization simply give them different awards in the same competition? like literally skip over them with the trophies and give them a tinned dilator or something
+--- 70640500
+>>70635912
+full of opiates and race rioters
+--- 70640608
+>>70635803
+It's literally just faggots from Minneapolis. Every other part of the state hates their bullshit.
+--- 70640874
+I had an english teacher from minnesota, she was this tall horse faced liberal white women. Weedhead and extremely liberal, I distinctly remember her dismissing the class early after the day of Trumps election to wallow in sorrow
+--- 70641057
+>>70640484
+seems like a good compromise to keep normal people in the competition.
+--- 70641437
+>men are proven to be 43% stronger than women
+it's joever
+https://www.instagram.com/reel/CrE-nY6pe5S/?igshid=YmMyMTA2M2Y=
+--- 70641538
+>>70635803
+Large population of descendants from Norway. Sorry about that.
+--- 70641572
+>>70634123 (OP)
+Not my problem, Thank god I'm not an american who has to kneel to freaks or else I'll lose my job.
+--- 70641607
+>>70641538
+>brown shithole cunts are all conservative
+>white cunts are all progressive
+why is it like this
+--- 70642342
+>>70634123 (OP)
+I mean, that's what they need to do. Just boycott any cuck state that does this. It's funny we jerk off "democracy" so much and then shit like this happens and you have literally zero say. Imagine China being more sane than a US state.
+
+>>70635803
+Union fags so they have that boomer apathy towards all the satanic shit going on, as long as they get their government bribes.
+
+>>70635892
+Don't even try with the "good tranny" astroturfing. I've been around them, you're full of shit.
+--- 70642380
+>>70638563
+https://www.youtube.com/watch?v=bwfWnddHq6g [Embed]
+--- 70642393
+>>70641607
+Brown people got enough problems already. They don't need to add being mentally ill and suicidal to the list
+--- 70642401
+>>70640608
+This is literally the relationship that Oregon has with Portland. You have this one small geographic place writing laws for a lot of places they have no clue about.
+--- 70642488
+>>70634123 (OP)
+1. Are trannies at an advantage compared to cis women of similar size and experience?
+2. If so, how do we quantify that advantage?
+3. If there's an advantage, is there anything we can do to make it fair? Weight class adjustments etc?
+4. If not, should trannies be banned outright from the sport in question? 
+We haven't even concretely answered the first question, we shouldn't be skipping to #4. EVERY example of a tranny "dominating" sports is someone who was a high level male athlete pre-transition.
+--- 70642496
+>>70637877
+This is the regretable truth
+--- 70642555
+My own anecdotal experience, from someone who was not athletic at all pre-transition (a 270lb neet), is this. 
+Compared to women my size, my cardio is consistently significantly better. However I'm physically weaker than almost every woman I meet that actually works out, even those significantly smaller than me. 
+This makes sense. My viscera did not change size with transition, however due to my lack of ovaries, my Testosterone levels are consistently lower than 99% of women, leading to low strength in spite of decent muscle size. 
+Should I be allowed to compete with women? I dunno, maybe? If I wanted to become a powerlifter it'd be fair. But if I wanted to get into Running, I couldn't in clear conscious do something like that. 
+I'm personally training to compete in Boxing, and when I do I plan on always being a weight class below my opponent, to balance out any advantages I may or may not have. 
+I don't want to be at an advantage, that would make me dysphoric, but I wouldn't mind being at a disadvantage.
+--- 70642641
+>>70634234
+Don't forget they will shoot you too.
+--- 70642648
+>be private organisation
+>decide something
+>BIG JACKBOOT OF THE STATE COMES DOWN ON YOUR THROAT
+--- 70642697
+>>70642488
+>we need to do everything humanly possible to make sure something isn't happening before deciding anything ever
+fuck off retard. 
+seeing trannies cave in the skulls of women in mma was enough for every normal person to say: no thank you. And even besides that, you're not women. it makes no sense to begin with.
+--- 70643201
+>>70635436
+Anti-discrimination laws. For people who don't realize that the freedom of association also implies its opposite, freedom from association. In other words, you have the right to associate with whomever you please, but you also have the right to not associate.
+Progressives refuse to accept this, so they believe they can force people to associate with others without consent. In this case, a weightlifting organization must require female lifters to associate with deluded male lifters without the org's (or the females') consent. If the organization asserts its rights, it is forced to cease operations.
+Basically, "I do not consent" = quit, or get fined / incarcerated.
+--- 70643294
+>>70634123 (OP)
+I'm in favor of trans rights because I hate women.
+--- 70643335
+>>70635912
+post hand, achmed
+--- 70643457
+>>70638553
+He's a big girl
+--- 70643827
+>>70635912
+come to northern Wisconsin 
+its comfy here
+--- 70644410
+>>70642488
+1. trannies have xy chromosomes
+there thats it thats all you fucking need to know NIGGERLOVER
+fucking kill yourself faggot kike cocksucker

fit/70634312.txt

@@ -0,0 +1,171 @@
+-----
+--- 70634312
+Post home gyms and discuss home gym related things.
+--- 70634433
+>>70634312 (OP)
+is that a taxidermied dog?
+--- 70634484
+>DIY equipment
+plyo boxes, hurdles, bumper plate toaster racks, calf block, platform
+
+What do you gents have?
+--- 70634497
+>>70634433
+Yes I was cleaning the garage and forgot I set her there
+--- 70634500
+>>70634312 (OP)
+How useful is the reverse hyper?
+--- 70634514
+I wish Rogue made 80" racks for low ceilings, I know they make the R3 in 84" but everything 3x3 is 90"+
+--- 70634610
+>>70634514
+just chink out and go titan
+--- 70634695
+I've only got kettlebells right now but i want to get dip bars and pull up bar, i just don't want something i have to permanently affix to my wall.
+--- 70634741
+>>70634610
+I wish I could but I've read they have completely fucked up shipping and since I'm gonna get that stuff shipped south the border; getting something wrong in the order would completely fuck me up on shipping costs.
+--- 70634792
+been a while since I posted, wonder if anyone remembers
+--- 70634821
+>>70634514
+https://griffin.fitness/strength-equipment/gr3-lite-power-rack/
+3x3, 5/8
+--- 70635056
+>>70634904
+I've seen a bunch of those York bumpers for for sale on FB marketplace, but didn't know they were that W I D E
+--- 70635084
+>>70634904
+Semper.
+--- 70635091
+>>70635056
+they’re made from recycled tires that are compressed into a bumper mold. They’re a waste of money since they start to deteriorate over time with use.
+--- 70635095
+>>70635056
+They're really nice. They're a pain to take off / put on, just bought some rogue comp plates to replace them.
+--- 70635173
+>>70634312 (OP)
+saved this pic for inspiration when i will do my home gym
+--- 70635326
+>>70634792
+>wood panel walls
+nice
+>flag
+cringe
+--- 70635441
+>>70634904
+Do you put crayons in your shakes?
+--- 70635490
+>>70634904
+that blurred flag bettr not be a swastika...
+--- 70635952
+>>70635326
+whys the american flag cringe
+--- 70636587
+>>70635084
+Never served, not trying to LARP. have a few good buddies in the marines and the flag looks cool.
+
+>>70635441
+Refer to above
+
+>>70635490
+Check the calendar, first tuesday
+--- 70636646
+>>70635952
+>whys the american flag cringe
+Because it is a shithole.
+--- 70636881
+Closing on a house in <1 month. probably gonna keep the gym in the living room though.
+--- 70637324
+>>70634312 (OP)
+How to like the titan ssb bar, thinking about getting one
+--- 70637339
+>>70634312 (OP)
+Hows the titan ssb?
+--- 70637391
+>>70637324
+>>70637339
+I'd recommend it if you wanna save money
+--- 70637467
+>>70637391
+Sweet, currently putting together my home gym. Going to buy a rack and bars soon. Is that the Titan T-3 in your pic? If so, let me know how you like it, that's the rack I plan on bvuying
+--- 70637515
+>>70637467
+https://www.titan.fitness/strength/barbells/specialty/safety-squat-olympic-bar-v2/430063.html
+--- 70637677
+>>70637339
+
+Not OP but Titan SSB is money.
+--- 70637728
+I still occasionally get day passes to nice gyms for their sauna /wellness amenities
+--- 70637732
+>>70636881
+I hope to god that thing is collapsible and you don't have it standing in your room 24/7
+--- 70637773
+>>70637677
+Good to hear, heard good things about it so far. I exclusively low bar squat and find high bar squat extremely uncomfortable so I think the ssb bar would be good for squatting more quad dominate, also just want to try it out to mix up training
+--- 70638171
+>>70637773
+I didn't like the rogue ssb and the yoke bar is basically an overpriced titan ssb
+--- 70639357
+bump for homegym masterrace
+--- 70639549
+>>70634312 (OP)
+hello sir, what recommend for bands? I see you have many and I know I need some
+--- 70639720
+>>70636881
+ringchad
+--- 70639769
+>>70639549
+Elitefts or rogue
+--- 70639804
+>>70634312 (OP)
+I want a rack so fucking bad
+--- 70639947
+>>70634312 (OP)
+
+>>70634514
+
+I got rogue steel, bars and bench, got a generic half rack as height restrictions reduce Rogue options. 
+
+I wouldn't mind rogue adjustable bench and ssb, maybe later down the line.
+
+Current kit is just wraps, belts, bands, cheap chain sets, 1"blocks for deficits or elevation, magnum RAM, dip belt. 
+
+You can also to belt squats on rack if you know how without any kit other than dip belt. 
+
+Deadlift platform in the back painted plyboard and pool tiles for rubber.
+--- 70639976
+>>70639947
+
+I should also say non-lifting related equipment I use a lot is barspeed meter and this type of barbell jack. 
+
+Regular barbell jack takes up too much space, these ones look fake but work really well.
+--- 70640426
+cool guys only
+--- 70641439
+>>70639357
+--- 70642854
+>>70637732
+Why wouldn't I want it set up 24/7?
+--- 70642885
+>>70636881
+the fuck is that little desk for in the corner
+--- 70643873
+>>70642885
+Writing his manifesto.
+--- 70644344
+>>70639976
+it’s a replica of the Kleva Built Genesis Jack
+--- 70644370
+I have a better idea. Why don't you guys show us your home gyms and also the bodies you got from having all that equipment. Oh, wait...
+--- 70644730
+>>70644370
+good thing you showed us your hard work and dedication from hitting the weights amirite?
+--- 70644745
+>>70637728
+>>70644370
+All that money you spend getting athlete’s foot at your gym shower could be spent on whey
+--- 70644846
+>>70644370
+Good thing you posted your body to mog all these home gymers

fit/70634627.txt

@@ -0,0 +1,335 @@
+-----
+--- 70634627
+brutal mogs
+--- 70634642
+>>70634627 (OP)
+--- 70634656
+Everyone who partakes in these threads acts like a high school mean girls. It's pathetic.
+--- 70634723
+>>70634656
+Civilized man.
+--- 70634763
+>>70634642
+Bro he stache mogs so hard tho
+--- 70634836
+>>70634788
+how does he even see
+--- 70634966
+>>70634627 (OP)
+Cool fitness thread bro
+--- 70634967
+whos mogging who?
+--- 70634995
+>>70634954
+eso es un hombre
+--- 70635025
+And not a single 4chan loser who posted a pic in this thread ever"mogged" another person in their life.
+--- 70635059
+>>70634903
+would lifting save him
+--- 70635516
+>>70634967
+I would rather be the Zucc to be fair, so yeah I'm saying he mogs hard
+--- 70635774
+>>70634627 (OP)
+--- 70635832
+>>70634627 (OP)
+When does a mog change from a playful whoops to downright disrespect?
+--- 70635873
+>>70634627 (OP)
+Ill take Sanna as she is less likely to leave me
+--- 70635885
+>>70635847
+I feel like being a tall girl is not really a mog. Like yeah you could kick her ass but you know that shorty fucks more and could steal your bf.
+--- 70635963
+>>70635832
+This looks like a straight up humiliation ritual and the face of the girl in the back shows that she knows it. I feel bad for her having such a shitty friend.
+--- 70636248
+>>70634805
+GRANT MOGS THEM ALL FUCK YOU
+--- 70636273
+>>70634627 (OP)
+Biggest MOG ITT
+--- 70636363
+>>70635873
+lmao someone hasn’t seen the video
+--- 70636385
+>>70635832
+that's brutal
+--- 70636446
+>>70634805
+At least his wife is cuter. The other one looks like a whore.
+--- 70636497
+>>70634627 (OP)
+Mog so strong even this fatty is seething in the background.
+Watch out for atmospheric mog, bros, it's the silent killer.
+--- 70636550
+>>70635774
+With your muscle and my brain we will conquer the gym!
+--- 70636610
+>>70635885
+it's probably the antithesis of what a woman should be
+--- 70636750
+>>70636610
+Femininity doesn't really correlate with height. A woman can be 7'11 and still be a great wife and mother, for example.
+Having a girlfriend at ideal headpat range is fun but it shouldn't ever be a dealbreaker. There's more to making a man feel like a man than looking up into his eyes.
+Everyone's the same height laying down, if you catch my drift.
+--- 70636809
+me on the left
+--- 70636842
+>>70635025
+t. Continually mogged
+--- 70636854
+>>70636750
+One could argue that an amazon isn't as feminine as a 5'2 woman
+Being a great wife and mother are characteristics/traits that are somewhat difficult to show as a jpg or webm in the context of this thread
+Feel like this thread is just focusing on the superficial (ie. Christina Hendricks vs flat-chested woman) since /fit/ only operates by neuron stimulation
+--- 70636884
+>>70636273
+I have left's bone structure but I'm bald and I have fucked up teeth (half breet innit)
+--- 70636889
+>>70636602
+Where are they though? Asian anime fans at an anime convention like conventional anime art style. Also, grass is green.
+--- 70637101
+>>70636889
+I don't know much about the event but it was some kind of market testing for a Japanese Polly Pocket localization that never really took off.
+The dots were most likely put on by little girls in the target demographic.
+I just think it's funny. I imagine in a modern Roger Rabbit style toon world American cartoon girls would be insanely jealous of anime chicks.
+--- 70637355
+>>70634903
+Come on, post the unedited version
+--- 70637612
+>>70635885
+She could steal her boyfriend. But can she put the tall girls head to her chest and tell her to suck it? Thought so. So if the shorty decides to steal the tall girls boyfriend, the tall girl will get the boyfriend back by making the shorty into her girlfriend.
+--- 70637628
+>>70634656
+This would apply to most threads on 4chan
+--- 70637654
+>>70636562
+I love how the elephant leaves the rhino cub alone
+--- 70638093
+>>70635832
+Who the fuck is she for my dicks sake
+--- 70638163
+>>70635516
+The zuck fucks some pudgy cow though
+
+>>70634967
+Fuck is his dick hanging at like 10 inches in that pic off his left leg?
+--- 70638183
+>>70635774
+>>70636550
+--- 70638206
+>>70636562
+only chihuahuas and rhinos are stupid enough to fuck with something 3x their size
+--- 70638286
+>>70635832
+I'd rather smash the one in back. Probably more fun
+--- 70638298
+>>70636273
+Left is most guys in their 20's. They turn into the right in their 40's
+--- 70638317
+>>70634627 (OP)
+>taller
+>prettier
+>bigger breasts
+>nice tummy
+
+checks out. nice mog
+--- 70638441
+>>70634836
+it is a filter, retard. you are so dumb its unreal
+--- 70638488
+>>70636854
+Say that to my face fucker not online see what happens..
+--- 70638658
+>>70638488
+hh but with your tall girl fetish i know you are a manlet so get back in the pit
+--- 70638671
+>>70638658
+>fetish
+You want short sons?
+--- 70638844
+>>70638658
+Jokes on you, sorta, I'm 6'3" but have a tall girl fetish because I live in Daly City CA and all the women here 5'2" immigrants.
+--- 70639254
+>>70638488
+I’d climb that gangly bitch like a jungle gym.
+--- 70639704
+>>70635832
+why girls friend groups have an ugly friend
+--- 70639772
+>>70639738
+Who’s the second from the left?
+--- 70640461
+>>70636273
+I don't get this.
+Left looks like a child, twink energy
+Right looks 30 average dude
+--- 70640470
+>>70638844
+I'm 6'5
+Where to acquire this specimen
+--- 70640598
+>>70638844
+god did not create large filipinas :(
+--- 70640603
+>>70635774
+I know both people from this pic (went to the same school)
+--- 70640612
+>>70634967
+Drago mogs everytime
+--- 70640615
+>>70634995
+Basado mi amigo
+--- 70640623
+>>70638206
+The rhino is defending its child retard.
+--- 70640631
+>>70639772
+Patrician taste, fren.
+--- 70640637
+>>70634805
+Chad on right goofymogs
+--- 70640655
+>>70636562
+The Elephant always mogs.
+--- 70640755
+>mogs /fit/
+--- 70640759
+>>70639738
+2>4>3>1 but they're all 9+
+--- 70640795
+>>70640755
+>Zooms out, changes angle
+--- 70640802
+>>70638844
+>I live in Daly City
+
+>filipino
+--- 70640971
+>>70634656
+My post digits are higher than yours, get mogged.
+--- 70640982
+>>70636889
+>>70636602
+Left style hits too close to the uncanny valley. the orthodox anime face on the right doesn't
+--- 70640991
+>>70634656
+It's even funnier when you realise that 4chan attracts the backwater troglodytes and gymcels of the world - Most of /fit/ get mogged just stepping outside of their house
+--- 70640996
+>>70634642
+Bolton helped killed about half a million of that lanklets cousins so I'd call it even
+--- 70641069
+>>70639738
+Brutal. The rest of them stood no chance.
+--- 70641082
+>>70640603
+Do you think the manlet was aware he was being mogged?
+--- 70641132
+>>70639738
+God please give me a name
+--- 70641188
+>>70639772
+My wife
+--- 70641200
+>>70634805
+RIP Imahara Masaru
+--- 70641210
+>>70635025
+I sometimes mog, but I hate it, it doesn't feel good at all, I just want to mog slightly, not actually make people feel like shit.
+--- 70641339
+>>70640755
+>natural 
+:)
+--- 70641687
+>>70638286
+/thread
+
+If you know, you know.
+--- 70641792
+>>70639738
+Every time with these I hope the replies don't all like the same girl I do, because in some weird way maybe I'll find a less desirable girl cute so she will actual be attainable. 
+But it's always the same girl everyone likes.
+--- 70641798
+>>70641082
+No I don't think so, within that class he was decently popular (including with girls) and I would say he was generally a very normie/bluepilled person. Tall guy was also decently popular but not treated particularly differently or especially differently. Also their heights are about 5'4-5'5 and 6'7 respectively
+--- 70641801
+>>70640755
+
+There are gyms where dudes take their fucking shirt off? Disgusting.
+
+>home gym master race
+--- 70641818
+>>70639738
+>>70641132
+>>70639738
+Grace Boor
+--- 70641888
+>>70634967
+>huge, relatively handsome, fit professional athlete vs ugly manlet with money who takes behavioural therapy
+Hmmmmm
+--- 70641912
+>>70637654
+Elephants are mega smart, they have rituals for lunar cycles and deaths of herd members
+--- 70641958
+>>70635832
+>fittards are unable to understand perspective 
+someone post the vin diesel pic
+--- 70641999
+>>70636562
+get fucked Rataxes
+--- 70642290
+>>70634637
+Young Anna Abreu was peak midget sexo.
+--- 70642345
+>>70635832
+Jesus Christ. The girl in back would be way hotter if she applied herself. Sad.
+--- 70642384
+>>70637654
+The cub is the lesser threat. The elephant may be mogging the rhino, but it can still get fucked up if it's careless.
+--- 70642445
+>>70634627 (OP)
+>everyone smiling or neutral
+>except the fat girl
+pottery
+--- 70642460
+>>70636273
+Typical Western European left, typical Eastern European right lol.
+--- 70642470
+>>70634627 (OP)
+Sanna Marin is cuiva. Cuivakka.
+--- 70642485
+>>70636273
+>Left: Western Europe
+>Right: Eastern Europe
+--- 70642495
+>>70636273
+I won't stop bulking until next summer
+--- 70643138
+>>70634642
+explains why he's so angry
+--- 70643279
+>>70635847
+The best part is that you can tell each one is thinking she mogs the other. The short one is thinking, "lol I look so cute next to this tall freak," and the tall one is thinking, "lol I'm so much better than this womanlet." Their laughs at the end are full of venomous narcissism.
+--- 70643305
+>>70640755
+>that
+>natural
+How do people fall for this shit?
+--- 70643320
+>>70640755
+She could at least pose normally so we can tell what her shoulders look like, dumb ho
+--- 70643687
+whitpill mogs the blackpill
+--- 70643709
+>>70636273
+germanic vs slav
+--- 70643800
+>>70639772
+Grace Boor she has an OF and it's just the same garbage she posts on IG.
+--- 70644041
+the calves
+--- 70644767
+>>70636562
+Proooooh :DDD

fit/70634659.txt

@@ -0,0 +1,675 @@
+-----
+--- 70634659
+Are you close to your final form? I'm making it this year hbu?
+--- 70634672
+mirin but god damn those stretch marks and gyno are brutal
+--- 70634678
+>>70634659 (OP)
+yes brother in fact the warm weather came early here in MI and i got a ton of attention during a shirtless run
+
+no food taste better than that feeling
+--- 70634687
+>>70634659 (OP)
+The flabby tits ruin your physique completely, not gonna make it 
+Maybe you’ll get rid of them next summer
+--- 70634698
+bro get the surgery or you wont make it
+its that simple
+that flabby shit ruins your otherwise perfect physique, like completely ruins it
+nothing is impressive until its gone
+
+not a hater just a factspitter
+--- 70634709
+Not even close probably at least 3 years away. 
+
+>>70634687
+>>70634698
+Post body
+--- 70634711
+>>70634659 (OP)
+its ascended ottermode without the flab. 
+but damn. loose skin is an eater of dreams.
+--- 70634714
+>>70634659 (OP)
+Don’t listen to these faggots, your physique is amazing regardless of gyno. Would still recommend getting something done to rid yourself of it, but it doesn’t take away from your hard work at all. Keep up the good work niganon, WAGMI.
+--- 70634732
+>>70634709
+ok?
+like i said im not saying im better than him but that shit is really distracting
+it doesnt look good at all and the only way he will look good is to get rid of his loose skin
+
+its that simple, if you're going to cry about facts then go to reddit or twitter you ugly faggot (the white guy, not niganon hes pretty based)
+--- 70634775
+>>70634732
+He looks way better than you lol not sure what youre getting so mad about bud.
+--- 70634786
+>>70634775
+>like i said im not saying im better than him but that shit is really distracting
+are you a retard?
+like are you clinically retarded?
+
+god i fucking hate 2016 why all these reddit faggots had to come to 4chan and make everything soft
+i look better than YOU at least, you look like fucking shit
+op mogs us both but HE WILL NEVER LOOK "GOOD" unless he gets rid of the fucking loose skin you stupid cunt ahhh idiots piss me off so much
+--- 70634803
+>>70634786
+bpd rage
+--- 70634810
+>>70634803
+fucking twitter reddit neekfaggot go back
+go back go back go back go back and never return
+--- 70634817
+pizza face
+--- 70634852
+>>70634659 (OP)
+miring the progress but i think you're getting a little full of yourself for constantly posting your body every single day here lol. Not sure if you're fishing for compliments at this point, but goddamn this is getting spammy at this point.
+--- 70634861
+>>70634810
+--- 70634866
+>>70634810
+Not even him but he's in the right here
+Natty's will look at OP and see a 8/10 body, he cleared the "good" bar long ago. You're schizoraging and sound like you came here through /pol/ in 2016.
+
+>t. 30yo oldfag on fit since 2010
+--- 70634880
+>>70634659 (OP)
+>that gyno
+Did you roid?
+--- 70634887
+>>70634880
+Does it look it like I take roids?
+--- 70634890
+>>70634698
+it's not distracting at all, nobody notices that shirt IRL I imagine.
+--- 70634898
+>>70634659 (OP)
+Me most recently. BMI is overweight and I'm the heaviest I have ever been at 83.4kg
+--- 70634899
+Still a skinny cunt, started on december, hopefully will look nice this december
+--- 70634914
+>>70634890
+The only people who mention my gyno are the people on this board who don't Iike me cause I'm in shape lmao
+--- 70634930
+>>70634887
+You look like you take estrogen
+--- 70634937
+>>70634866
+i been on 4chan since i was 11 bro and /pol/ never cause im not a retard, im not “schizocouraging”, he clearly put a lot of work into his body n his muscles are spectacular but thats ridiculously distracting and you’re lying if you think otherwise or your T is so low you’re looking for a safespace
+
+bare in mind this is literally a “FINAL form” thread
+--- 70634938
+>>70634930
+Lol
+--- 70634943
+>>70634930
+--- 70634945
+>>70634914
+its not gyno g and i think you’re cold you put a lot of work into your body and i respect that and you but its loose skin and it is crazy distracting. why not just get the surgery and look like a genuine 10/10?
+--- 70634946
+what being black & tall but no bbc does 2 a mother fucker
+--- 70634947
+>>70634880
+isn't it obvious he was formerly obese? he literally shows the before and after.
+>>70634914
+I imagined that would be the case.
+
+nobody pays any attention to minor imbalances or imperfections, even if your abs are zipper shaped nobody can tell in real life.
+--- 70634969
+>>70634914
+Yeah im this >>70634709 anon, I always really like seeing your progress because I have a similar imperfection that lifting cant change with my keloid scarring. Normies arent going to care about the gyno theyre just gonna see a ripped guy, youve made inspiring progress WAGMI.
+--- 70634976
+>>70634659 (OP)
+It's been extremely satisfying watching your progress. What do you do for abs? They look great.
+--- 70634990
+>>70634659 (OP)
+The tits look ridiculous but the stretch marks on your belly look sick in a good way. Looks like a skeleton hand.
+--- 70635033
+>>70634945
+Why are you so obsessed with me? It's like you think repeating the same retarded shit over and over will kill my confidence or get in my head. It's so odd man. It's very clear that despite all the retarded negative shit you say I'm still making it. You should go try and demoralize someone else cause it clearly doesn't work with me kek. I'm nearing my physical peak while you're still at the start line. Good luck, this is the last time I'll ever reply to a dumbass question about why I haven't gotten the surgery. Your parents wake up disappointed every day with your actions while my parents go out their way to love me, my friends support my hobbies and I'm meeting up with them to drink and watch UFC tonight while you'll be in your room praying for my down fall which will NEVER come. Good bye anon
+--- 70635034
+Obliques looking good!rkvrm4
+--- 70635048
+>>70634976
+Planks, ab rollers, leg lifts, crunches, db side bends and some other stuff. That's all I remember from the top of my head
+--- 70635051
+>>70635033
+Kek based
+--- 70635068
+>>70635033
+Imagine coping this hard about your bitch tits kek
+--- 70635086
+>>70635068
+you look like this it's time to stop posting and off yourself.
+--- 70635112
+>>70635033
+thats crazy i never said anything bad about you and you reply in a bitchfit
+how can someone be honest with you make you this insecure and upset, i actually thought you were cool but you definitely earned those bitchtits now
+--- 70635128
+>>70635048
+They look great man.
+--- 70635233
+>>70634659 (OP)
+Mirin milkers brah
+--- 70635347
+>>70634659 (OP)
+cant you just pull the nips up into the normal place then keep them there with some clear tape
+--- 70635390
+>>70634659 (OP)
+Why does almost every black man have gyno? I know they produce almost the same level of estrogen as their women, but is it that high of a production?
+--- 70635411
+>>70635390
+american black*
+--- 70635442
+>>70634659 (OP)
+Fat calipers say I am about 14% bf. My weight is going up but bf is staying the same despite cutting so it is a little odd. I just want to hit 12% and eat at maintenance for a bit.
+--- 70635445
+>>70635128
+Thanks pretty excited being close to lean city. Definitely do them everyday if you want them looking sharp when lean
+--- 70635461
+>>70634659 (OP)
+
+
+What diet/routine do I need to reach your form as a fat nigga?
+--- 70635469
+>>70635411
+They have to eat processed sugar goop food produced by American whites.
+--- 70635483
+>>70634659 (OP)
+Is that a fucking Slint towel?? 
+neat
+--- 70635515
+>>70635390
+we're fed the goysloppyest food by our fat mom's all through our childhood. also most blacks drink alcohol and smoke weed so our estrogen levels are higher.
+--- 70635538
+>>70635515
+>most blacks drink alcohol and smoke weed
+Hoodrat detected. Stop projecting
+--- 70635570
+>>70634659 (OP)
+Looking good, brother. Keep it up
+--- 70635666
+>>70634678
+>no food taste better than that feeling
+
+I think about this every day. Eventually you just stop craving shit food because you know it will fuck up your ability to wear anything (or nothing at all) with full 110% smug confidence and that is the best feeling in the world
+--- 70635673
+>>70634659 (OP)
+Is that... a Slint towel? Big mire bra WAGMI
+--- 70635735
+>>70635538
+it's true faggot. I have never been fat, drank, or smoke weed i'm just stating what i've seen
+--- 70636095
+>>70634659 (OP)
+>Attention whore nigger
+Man, just go to /cbg/
+--- 70636207
+>>70634659 (OP)
+hey i know you you're that faggot that erped on /bdog/ and trolls on other gens aren't you
+--- 70636226
+>>70635461
+2000 cal or less a day, about 6 miles of cardio separated between morning afyer and weight lifting after work
+--- 70636231
+>>70635033
+You are just a pussy ass nigger who is too afraid to get a surgery and this is how you cope. Just a insecure dumb nigger with bitch tits. Rope.
+--- 70636266
+>>70636231
+You will NEVER look as good as I do
+--- 70636307
+>>70634659 (OP)
+Looking good anon. How would you rate mine? I think i'm even doing a bit better than you.
+--- 70636320
+>>70636207
+>>70636266
+don't ignore me faggot or I'll show them all the fookies chat logs
+--- 70636331
+>>70636320
+Do what you want
+--- 70636336
+>>70634659 (OP)
+I’ll be in my final form next summer but we still doing good.
+--- 70636354
+>>70636331
+stop shitting up fog bitchtits
+--- 70636422
+>>70634659 (OP)
+nope i spent too long spinning my wheels doing stupid bulk/cut crap for 3 months each and got barely anywhere. been bulking now for what feels like 6-8 months and im just barely getting actual noticeable body fat on top of my abs. still have visible abs when flexed so i know i can still safely bulk and not worry about loose skin etc
+--- 70636445
+Do dredds smell or is that just racism bs?
+--- 70636471
+>>70636336
+AHHHAHAHAHAHAHAHHAHAHAHA
+--- 70636524
+>>70634709
+Great progress. Went from creep to approachable. WAGMI brother
+--- 70636532
+my stretch marks are worse than OPs, is there anything I can do about it?
+--- 70636544
+>>70636532
+Accept that nobody cares except you since youre ripped
+--- 70636560
+>>70636544
+except op isn't ripped
+--- 70636582
+>>70634659 (OP)
+I don't know what's weirder, seeing a black dude who listen to slint or a guy who fucking owns a towel of them. What the fuck bro lol.
+--- 70636584
+>>70634659 (OP)
+wash your hair nigger
+--- 70636590
+Can you stop man?
+--- 70636920
+>>70634659 (OP)
+I thought black don't crack?
+--- 70637002
+>>70636590
+Stop what
+--- 70637004
+>>70636336
+Massive improvement, good going man
+--- 70637166
+>>70636582
+this is his room, look at that car seat headrest poster, unbelievable 
+
+he's one of those really gay black nerds. I used to see him erp a lot on the black desert gen. Also he's an ex-con too or an ex-druggie I can't even remember I just know he went to some gay ass camp for it
+
+in his spare time when he is not lifting weights or attention whoring on here he likes to erp on games or post idpol bait on vg gens
+--- 70637212
+>>70637166
+What a blast from the blast. That's my old room. Thanks for posting this I lost this picture
+--- 70637235
+>>70637212
+np brother
+
+do you still lust after white traps?
+--- 70637254
+>>70637235
+It's so odd that you just have a collection of pics of me probably labeled and organized in a folder because you don't like me
+--- 70637279
+>>70637254
+where did you get this idea that I don't like you? You're entertaining and your progress is downright admirable. Just stay away from fog please
+--- 70637280
+Niganon works with autistic kids, I see why. It’s the only people he feels he can relate too
+--- 70637313
+>>70635033
+Bro im obese and have less gyno than you holy fuck. Feels good being white
+--- 70637335
+>>70634659 (OP)
+You look like you're a recovering black nerd, lord god protect this boys pure soul from any racial animosity for it is undeserved. Also good stuff, keep it up
+--- 70637373
+>>70637313
+ice cream scoop mode
+--- 70637489
+>>70637313
+i can see that's the only thing you have going on to feel good about
+--- 70637530
+>>70635033
+i wouldn't want to surgery over it either, this is total broscience but i feel like some sort of cold therapy in conjunction with taping it flat before bed could help (if you even care about it much)
+--- 70637622
+>>70637166
+>>70637280
+>>70636582
+
+You guys told me being harmless, nerdy and autistic was based if you're black
+
+What happened?
+--- 70637652
+>>70636231
+>black man doesn't want jew surgery and instead molds his body naturally
+What's next, chopping your dick off tranny?
+--- 70637674
+>>70635033
+But like why don’t you get surgery for your flabby tits? It ruins your physique
+--- 70637687
+>>70637674
+Because its a crime against God and nature you fucking moron
+--- 70637703
+>>70637687
+Is washing or cutting your moldy rotting hair also a crime?
+--- 70637704
+>>70634890
+extreme doses of copium
+--- 70637714
+>>70635033
+>Why are you so obsessed with me?
+nigger you make like 10 threads a day
+no one wants to see your gyno
+--- 70637727
+They're stupid af. The skin will retract on its own.
+--- 70637757
+>>70637166
+These are the same people roasting you for being poor while being poor.
+>money won't buy you happiness
+Yeah you don't get to say that with that account balance. I'm not listening to any advice you fags give
+--- 70637766
+>>70637674
+Invasive surgery comes with complications. I don't blame him for not getting surgery.
+--- 70637785
+>>70637166
+>feedbacker
+gynonigga gets more based with every post
+--- 70637788
+>>70634659 (OP)
+Holy shit it’s gyno nigger again 
+Your transportation is legitimately amazing and you absolutely deserve all the mires you get
+--- 70637847
+>>70637788
+checc'd
+>transportation
+why'd you call him a jogger
+--- 70637903
+>>70637622
+Hypocrisy is the only way to mollify the cognitive dissonance that comes with being a terminally online reactionary
+--- 70637914
+I look like shit without clothes still but I think I've came a long way
+--- 70637952
+>>70637914
+Mirin hair and neck gains
+--- 70637960
+>>70637952
+Thanks I actually cut my hair myself. I was inspired by Ric Flair
+--- 70637972
+>>70637914
+Sick progress, groom up the beard and eyebrows to maximize obtainable pussy
+--- 70638077
+>>70637972
+thx, prob should fix the eyebrows
+thats the best i can do the beard though. just comes in so patchy
+>shave it
+idk i have a lot of loose skin in my chin and neck so i try to distrct from it
+--- 70638213
+>>70637714
+EXACTLY I HATE THIS NIGGER LIKE YOU WOULD BELIEVE
+--- 70638232
+>>70637212
+Damn good transformation. I mean you're a weird fucking looking dude but not nessiciarily in a bad way.
+--- 70638246
+>>70638232
+>>70637914
+Whoops meant for you dude
+--- 70638260
+>>70638246
+>>70638232
+preciate it a lot friend
+--- 70638274
+>>70634659 (OP)
+Been monitoring your progress, great job with your cut.
+--- 70638314
+>>70634659 (OP)
+fuck yeah man, very nice
+--- 70638315
+>>70634659 (OP)
+incredible transformation but man that fucking gyno
+--- 70638339
+>Be me
+>Nice town, 99% white, a couple of Asians here and there
+>Everyone knows each other, all friendly, really nice place
+>Government buys up a section of town and opens it up for blacks
+>Bunch of black families move in
+>Constant domestic arguments suddenly so loud shouting into the night
+>Stupid fucking cars outside playing loud music until 1am
+>Car break ins begin and houses in the area start getting smashed windows
+>New black kids at school (wife is a teacher) constantly in fights and disrupting class
+>Police do shit because "that's waysist!"
+>Get alert on my camera at 1am, some nigger at the end of the drive checking out the house
+>Move to a new town 5 hours away because fuck niggers, not putting my wife and kids in a home robbery
+>Driving around new town, pass through the far end which is nigger country
+>See the exact same shit from the last town, fights, loud music etc.
+
+I know a lot of blacks and around white people they are always polite etc and just like any other person but the moment another black appears it's "yo what's good my nigger" etc. I don't hate blacks, I hate black culture because it does nothing but encourage you to fuck around and get pregnant and be a single mom on welfare or to join some dumb fucking gang. If you don't want to do those things then you are alienated because you aren't black enough. I have no problem with any other race but I have serious nigger fatigue.
+--- 70638355
+>>70634930
+kek
+--- 70638452
+>>70638339
+The degradation of black culture is one head of a hydra of government policies to make the lives of all non-rich people worse. Create a poison and then spread it around wherever you can, gut all social safety nets so that life at the bottom of the economic hierarchy is as humiliating and miserable as possible, and hang this dagger over the heads of the middle/lower middle classes to kill their negotiating power, enforcing wage slavery and guaranteeing cheap labor for the ultra-rich.
+--- 70638802
+>>70638339
+>>70638452
+You can cry over black people all you want it won't stop me from posting
+--- 70638834
+>>70634659 (OP)
+My dude you always post your pic all the (I think unless someone is memeing you) but few will be nice to you imho I would do something else and just let it be.
+--- 70638847
+>>70638834
+and you'll see him post body tomorrow. and the day after that. its just spammy at this point but i've gotten used to it.
+--- 70638860
+>>70638834
+>>70638847
+Im not going to stop posting
+--- 70638881
+>>70635033
+Based
+--- 70638898
+>>70638860
+Based humiliation fetish gyno nigger
+--- 70638899
+>>70634659 (OP)
+Don’t listen to the DYELs in this thread. I’ve seen your progress over the years and you look great bro. Keep it up.
+--- 70638936
+>>70634659 (OP)
+the final form is an idea, a Sisyphean task never to be accomplished but unwaveringly strived for
+--- 70639006
+>>70638847
+Yeah I don’t mind desu. He has loose skin and gyno but he did the best with what he had I don’t understand the motivation for posting every day but whatever I just want OP to be happy and I don’t think it’s giving him whatever he wants >>70638860
+do you man I just wanted to try and help because I think you’re only gonna make your issues with yourself worse
+--- 70639129
+i look like shit and hate my life
+--- 70639219
+>>70639006
+It's 4chan this isn't real life
+--- 70639234
+>>70634659 (OP)
+I HATE NIGGERS AND YOU LOOK LIKE SHIT TITTYBOY NIGGER
+--- 70639546
+>>70634659 (OP)
+gross
+--- 70639686
+>>70637313
+you have female hips. why you talking shit
+--- 70639915
+>>70634659 (OP)
+Are you the same based nig who would derail off-topic threads by posting body? I hadn't seen you in a while, I was starting to worry if you had fallen off the wagon.
+--- 70639966
+>>70637766
+I had surgery and got an infection and it was still totally worth it. I would do it again in a heart beat. As long as you don't go to some dumb shit doctor perfectly safe. America has insane aftercare if you can pay where you basically enter a hotel and have nurses cater to you . Its so worth it i plan on getting more loose skin removed
+--- 70640252
+>>70639915
+Yes that's the same guy
+--- 70640459
+>>70639966
+>OP says he doesn't need it and looks fine without it and most people agree
+>NO HE NEEDS IT BECAUSE I GOT IT
+--- 70640488
+>>70635033
+Niggers are the most fragile and narcissistic demographic on the entire planet lol.
+--- 70640515
+>>70634732
+you unironically look like you suck cock and you therefore will not make it.
+--- 70640544
+>>70637313
+kek klinefelter cope
+--- 70640557
+>>70639234
+--- 70640719
+>>70634698
+>>70634930
+>>70634687
+>>70636231
+>>70636354
+same cope in every thread with any dude looking better than the average redditor
+what will you guys cry about when hes had the surgery ?
+
+he'll look like twice as good with his nipples being where they actually should be,
+skin will tighten up even harder with excess skin being removed along with the gyno
+
+stretchmarks will continously be fading over time if he moisturize his skin after showers,
+its the same shit in every thread where guys look big.. just full of cope and pointless hate
+
+I agree that he 'should' get the surgery to complete his physique and spoil himself with the
+finishing touch after so many years of hard work, because hes earned it through years of
+hard work, having the patience to follow a strict diet and waking up early mornings for cardio.
+
+its just so pathetic that so many people miscredit the results from hard work
+>>70636445
+as a guy who lives around black people in my social circles, ive never noticed any smell and 
+they appear to have different types of haircare products but personally im not a fan of dreadlocks
+since they remind me of filthy degen climate activists
+--- 70640794
+>>70637166
+> Look at this nigger smokin weed n shit, listen to gangsta rap about Cars, Gurlz n' Money
+> Oh noo-noo noo, Muh heckin nigannon playing the guitarrino, playin the syntherino, lifting weight up n' down !!
+
+what else are you bitching about every day ?
+--- 70641051
+>>70635033
+Based
+--- 70642314
+>>70635033
+Nigger bitch tits. Let me lend you my pair of scissors I use to cut the dogshit out of my border collies fur.
+--- 70642330
+>>70634659 (OP)
+not even close
+--- 70642359
+>namefaggot getting zero (you)s
+good job lads
+--- 70642381
+>>70640557
+I have none of those tattoos.
+--- 70642387
+>70640719
+>namefaggot
+not reading any of that shit kill yourself niggerlover
+--- 70642464
+disregard that, I suck cocks
+--- 70642752
+>>70642387
+youre not fooling anyone whos aware of the nose
+--- 70642761
+I'm like 80lbs off my final form.
+Also 6'4" like OP but last time I was lean I was around 195lbs. Hopefully I'll have more muscle this time around.
+--- 70642766
+>>70642464
+don't forget i' trans too
+--- 70642814
+>>70636920
+the real saying is black don't ACK!. when was the last time a black guy killed himself? exactly
+--- 70643070
+>>70642814
+niggers suicide by cops all the time
+--- 70643212
+>>70635033
+>Posts disgusting nigger tits on every /cbt/ thread for months
+>"why are you obsessed"
+
+Imagine having a good physique but having it ruined because youre black and with male tits lmao
+--- 70643230
+>>70637279
+hes incredibly insecure, he cant handle any type of criticism or even the slightest negative comment even if you praise everything else he does
+
+super insecure terminally online behaviour
+--- 70643252
+>>70642814
+You need self reflection and 3 digits IQ to be able to be depressed
+--- 70643558
+>>70643212
+--- 70643631
+>>70635033
+kys u disabled
+get surgery gynofag
+gb2 plebbit
+--- 70643638
+>>70634659 (OP)
+holy shit, george floyd looks like THAT?
+--- 70643646
+>big posts titty body
+>posts stock white fat ass on reply
+Got it bro you never have to post again
+--- 70643734
+Lol the fat shuttershock lardasses have smaller tits than him
+--- 70643754
+Hey man not trolling here but can you Stop posting for a bit? Literally putting so much effort into being less racist, and I’m doing ok until I see your posts and just get reminded of how blacks have so many narcissistic and tribal traits. It just makes me hate blocks again, and I’m trying to do better. Please man, even if you just post once a week. I don’t wanna call you a bigger or anything but enough enough, I just wanna be chill. Just.. ease up
+--- 70643788
+>>70643646
+>>70643734
+>WHY WONT GYNOANON FAIL AHHHH MY DEMORALIZING ISNT WORKING FUCKKKKKK
+--- 70643822
+>>70643788
+Won’t? He’s already failled kek
+He’s a black nerd weeb, and no amount of lifting will ever change who he is deep down. He hates himself, look how he needs constant reassurance and praise (most nigs do I guess) and cried like a pre teen bich if someone comments on his tits. 
+Pear anon is less hormonal than this guy, yeah he’s such a winner with a fulfilling life that’s why he posts these shitty cbt threads Everyday because he hates himself deep down
+--- 70643877
+>>70643788
+Being narcisstic about those huge fucking titties is already failing.
+--- 70643879
+>>70643822
+Imagine being the mind broken over a black man with tits. Gynoanon's success causing this much seething is hilarious. You're mogged by a nigger with tits and it drives you insane. What a life kek
+--- 70643880
+>”final form” ala Cell from DBZ
+>a man sized cockroach
+Pottery
+--- 70643893
+>>70643230
+insecure niggers need to fish for compliments from dyels on a Paraguayan spaghetti connoisseurs forum because women don’t compliment them irl kek there really is no lifts for your face
+--- 70643905
+Don’t call yourself gynoanon. Reserve that name for a white lifter. Your niggertitties.
+--- 70643921
+>>70643879
+>i'm totally not gyno nigger
+i hope you get treyvon'd
+--- 70643938
+One day there will be a skin bleaching treatment you can do that makes you convincingly white too. Don’t worry anon
+--- 70643984
+>>70643921
+He isn't wrong. Get help
+--- 70644078
+Can someone explain how gynoanon is insecure even though he posts his body and doesn't care what incels say? Isn't that the exact opposite of insecurity?
+--- 70644102
+>70642752
+>no you
+like I said kill yourself niggerlover
+--- 70644166
+>>70644078
+because he absolutely cares otherwise he wouldnt be looking for validation everyday by posting his body
+you think he just randomly posts his body every single day without fail bro? come onnn nigga, and when people give him positive constructive criticism he chimps out so yeah thats insecurity
+--- 70644199
+>>70644102
+You need help there's genuinely no reason you retards should never seething this hard
+
+>>70644166
+This is a fitness board and someone posts their body every day because they lift weights and that upsets you? Anon cmon you gotta try harder than that.
+--- 70644223
+I thought it was a meme but you queers actually worship niggers. Just lol
+--- 70644236
+>>70644199
+it doesnt upset me i just offered constructive criticism and he chimped out with a paragraph where he coped about his parents or something and flexed a normal social interaction with friends
+clearly thats insecurity bro
+--- 70644306
+>>70644236
+You insulted him and asked a dumbass question that gets spammed whenever he posts. You're upset and blowing up this thread because of the post. Why are you forcing the victim role upon yourself? You said it doesn't upset you but your still here, in gynoanons thread almost 24 hours later still posting about him?
+--- 70644323
+>>70644306
+>white knighting an attention whore on 4chan
+What would your father think about this behavior?
+--- 70644337
+>>70644306
+i havent checked since this was my first comment since then lol cause it popped up on the first of the catalog i wanted to see what was new
+
+also you're not fooling anyone i know you're op, i didn't insult him, everyone has flaws, pointing out flaws isn't an insult unless you take it like that which means you're probably a sheltered pussy
+--- 70644340
+>>70637313
+>less gyno
+you look like a pregnant woman
+--- 70644363
+>>70644337
+>>70644323
+With all the time you have been thinking about his tits you probably could have made it. Stop being a failure
+--- 70644383
+>>70635033
+retard the vast majority of people here are happy for your physique, except the gyno part which is pretty normal to point out. are you planning to do something about it or are you going to keep coping?
+--- 70644538
+>>70644199
+>You need help there's genuinely no reason you retards should never seething this hard
+
+Speak english please
+--- 70644781
+>>70643558

fit/70634854.txt

@@ -0,0 +1,628 @@
+-----
+--- 70634854
+>Questions That Don't Deserve Their Own Thread
+
+>Keep it fitness related
+>leave relationship/social shit out of here
+>Steroids/Sarms/PED talk goes to /fraud/
+>none of us our doctors so don't ask for medical advice
+--- 70634958
+reposting because I didnt get a good answer and got a bit scared:
+
+I tried to do bench press after heavy deadlifts and pull ups. I was feeling great, but suddenly with higher weight on bench press I started to feel jolts going through my palms, followed by a tingling sensation and a numbness. Im definitely certain that I had enough in me to do few more repetition, however I got scared that Im gonna drop it on me. I was losing sensation in my hands. After doing a proper rest I could continue my workout no problem (no BP tho). What could that be? Just going too hard?
+--- 70634972
+Should I shave my happy trail if going on a family beach vacation? Or just if going to the beach in general? Nobody wants to see that right? Or do I just kinda thin it out a little?
+--- 70634985
+>be 6’2”
+>198 lbs
+>have 29” waist
+Are these normal proportions?
+--- 70635052
+>>70634958
+in the future I wouldn't plan on any heavy compounds after intensive deadlifts, might just be too much on your CNS. As long as you're fine just don't do it again.
+
+>>70634972
+Only if it's obscene. Otherwise it's a normal thing to have.
+--- 70635077
+Got a question, i started to incorporate weights to my routine since i was mostly training by doing calisthenics/bodyweight stuff, began deadlifting with an empty barbell to make sure my form was right to prevent any type of injury, recently i bought 2 45lbs/20kg plates, after adding them its still easy but i feel some discomfort in my knees, should i keep going or should i stop, what would be the approach in this case?
+--- 70635109
+Is there a downside to popcorn? It's basically no calories for an insanely filling snack that easily replaces and is superior in every way to junk like potato chips.
+--- 70635155
+>>70635077
+Strengthen your quads. Do sissy squats, lunges, bulgarian split squats, etc.
+
+I had the same problem, but I wasn't warming my quads and hamstrings up.
+Now that I do that I have no issue.
+Remember the more muscle you have around your knee the more protected it is.
+>>70634985
+Seems abnormal to me, but I have a stockier build. You have "chad" bone structure.
+--- 70635164
+>>70635109
+It’s basically just fiber and salt. There are better things to eat. Alternatively snacking is for fat faggots and children.
+--- 70635258
+Good website to order peptides? And bacteriostatic water?
+--- 70635278
+>>70635258
+https://www.peptidesciences.com/
+I bought from here and as far as I know it was legit and other said it was too. You can never know I guess unless you have fancy equipment. The water you can just get from amazon.
+--- 70635298
+>>70635278
+Thank you!
+--- 70635402
+i havent fapped since i was 13, im 29. khhv, obviously
+was obese as a kid until two years ago, did this tank my hormonal and test production? i dont feel the desire to jerk off ever, dont care about relationship. im not gay, i like looking at women.
+am i asexual? ive heard that not jerking off at all can lower your test so im wondering, should i try and jerk off sometime to some porn? 
+i dont care about sex or reproducing, just want to testmaxx
+--- 70635426
+>>70635402
+dont go down that path of porn. its a harmful addiction. fap to some swimsuit pics just dont start looking at hardcore porn.
+--- 70635722
+>>70635402
+Stay away from porn if you can help it. 
+There have been numerous studies that porn is bad from you. Use imagination only if you want to jerk off, trust me.
+--- 70635764
+>>70635109
+its actually calorie dense, and I can eat it by the handful. Its one of the better snacks, but still, its a snack
+--- 70635769
+What's the best way to deal with bacne?
+--- 70635955
+>>70634854 (OP)
+What will 100 push ups every day accomplish in a month?
+--- 70635973
+I was doing my last set of squats and my knee popped really loud, know every time i bend or extend it it sounds like snap crackle and pop. 
+
+Do I need to worry? It doesnt hurt but also It hasnt stopped making the noise. Do I just have to live with this now?
+--- 70636460
+Quick bf % estimate pls? 
+
+Yes, I know I look like shit
+--- 70636513
+>>70635973
+As long as it doesn't hurt you're fine, but it sounds like you need to stretch more. see pic related, foam rolling is also encouraged
+
+>>70635955
+Probably some muscle development and joint damage
+
+>>70635769
+up the tren
+--- 70636523
+>>70636460
+28-33%, rough guess.
+--- 70636531
+>>70636513
+>don't do them before workouts
+why?
+--- 70636553
+>>70636523
+Bit too rough.
+--- 70636579
+>>70636553
+he's a minimum of 28%, dude's entire front area is a gut
+--- 70636596
+>>70636531
+Stretching relaxes and softens your muscles, something that is actually a negative for lifting. During lifting your want your muscles tight and pumped to help you with form and balance. Soft/relaxed muscles make it easier to break form or occur an injury
+--- 70636664
+>>70634854 (OP)
+tried making my own thread but it got jannied..
+
+im 18 year old girltwink trying to put on a little bit of muscle/fat, just enough to get me from ~16bmi to ~18.5-19bmi. how should i go about doing that???? + what is the ideal femboy body type, like what should i be aiming for
+--- 70636681
+>>70634854 (OP)
+>trying to get back in shape
+>can't do a lot of exercises because health issues, have come to accept it
+>walking for a few miles
+>back hurts
+wut. is that normal? I understand legs or feet but back?
+--- 70636719
+>>70636579
+Idk if this is trolling, but I'm definitely not at 28% bf. I weigh 207lbs/94kg at 6'4"/193cm.
+According to bf calipers I'm at 11% bf which is bs of course.
+According to this site I'm at 18.1% bf
+http://www.strongur.io/body_fat_calculator/
+
+And with the right pose and heavily increasing contrast, I can even slightly see my abs lol
+
+So how could that be 28% bf?
+--- 70636723
+>>70635109
+>insanely filling
+lol
+>>70636664
+>girltwink
+what the fuck does this even MEAN
+>>70636681
+Your back is pretty involved in walking/running movements. I got sick one time which made my back hurt. You would not believe the torture that walking from one place to another entailed.
+Your back is probably just really weak though. Do hyperextensions.
+--- 70636748
+>>70636723
+like a girl whos a twink but a girl(male(twink(male)))
+
+anyways i cant afford a nutritionist i just need to know what food & exercise will help me put on a little bit of fat and muscle so i dont feel like im gonna blow over in the wind anymore.
+--- 70636763
+>>70636719
+I would guess 22-25% 
+
+Eat more, lift heavier at volume more often
+--- 70636781
+>>70636664
+Just post panty bulge pics and eat more
+--- 70636820
+>>70636781
+but eat more what… what do i eat.. all the food im used to eating is from when i was actively anorexic so its like rice cakes and egg whites and almonds but it doesnt seem like i should just eat more of that
+
+like red meat? is that good? burgers and stuff?
+--- 70636855
+>>70636748
+Where do you want the muscle?
+I have a feeling you don't want to become a... hon? I don't fucking know, go ask /tttt/.
+>>70636820
+Those are good foods to make a base, but instead of egg whites the whole egg (with butter), trail mix (lots of seeds and some extra candy shit), cheese (god tier bulking food, put on everything).
+Yes, eat a lot of meat too. If you can afford to, eat some salmon. Otherwise blast 90/10 or 95/5 ground beef everywhere and eat a pound at a time.
+--- 70636858
+>>70636820
+Were your parents completely absent during your childhood? Have you never eaten a proper home cooked meal? You need some complex carbs, veggies and meat of any sort.
+--- 70636873
+>>70636719
+How the hell are you that doughy at only 207 lbs and that height? Like dude you have moobs. Your entire front area is sagging. There is next to no muscle. 30+ is too harsh, but you hit at-least the 25% on any visual comparison chart I can find. 24% at the absolute minimum.
+--- 70636876
+>>70636723
+makes sense, though I've never heard of hyperextensions before. do you mean this sort of a thing?
+https://www.youtube.com/watch?v=OmhFxZzlrbI [Embed]
+--- 70636893
+>>70636748
+Any caloric surplus will gain you body fat, if done while stressing muscles it will be muscle as well.
+Don't know why a girl would want a femboy body though, as that's impossible.
+--- 70636914
+>>70635973
+It means your knees aren't tracking over your feet properly
+
+>>70634985
+If you have any mass at all, that's reasonable with narrow hips
+I'm 6'4 and had a 33" waist at my smallest with medium hips
+--- 70636919
+>>70636820
+Rice cakes and stuff like that are low in calories so you would need to eat a lot of them.
+Find a calorie calculator, input your sex, height, and weight, and figure out how many you should be eating to maintain your current weight. Then eat more to gain weight.
+It can be any combination of protein, carbs, or fat to simply gain body fat, you could eat 100 twinkies if you wanted to, though that wouldn't be good for overall health.
+Just think of "fat people" food. It's not salads and rice cakes, it's pizza, hamburgers, cheesecake, etc. High in calories.
+--- 70636922
+>>70636855
+this is good advice thank u :))) like actually
+>>70636893
+u think i look like a girl ? :0
+also i just checked the stickied thread at the top of the board i feel so stupid im gonna try to stay in the 500 excess cals range until im at a healthy weight
+
+thank u fit 
+
+u are all so nice i wws scared u were gonna be mean
+--- 70636948
+>>70636719
+Listen buddy, I'm 6'3" and I'm only 170, and I'm at 21% BF.
+You weigh a lot more than me, 28 is entirely reasonable. You probably live in america where everyone else is so obese you're in denial.
+--- 70636956
+>>70636820
+Eat nuts, meat, bread and drink a little alcohol regularly to lower your test
+--- 70636985
+>>70636922
+>u think i look like a girl ? :0
+no i actually only read the reply of girltwink and didn't check further in the thread to see the image. regardless of what you are, for the sake of your own mental health cease identifying with such toxic words.
+--- 70637012
+>>70636719
+>According to this site I'm at 18.1% bf
+>http://www.strongur.io/body_fat_calculator/
+
+oh, the site that estimates your bodyfat based only on your lifts, height, weight, and age? Yeah, I'm sure that's more accurate than just, y'know, looking at yourself in the mirror and seeing that you don't match any example of a person at 18% bodyfat.
+--- 70637028
+>>70636876
+Yep. They're good to get the lower back up to snuff. Do high rep sets (15-20), up the weight a bit when you hit the range for all sets.
+If in a few months you feel strong enough, consider adding deadlifts into your routine. Nothing strengthens your torso like them.
+>>70636922
+Don't go too much above 500 cal because you'll just get dumpy in the bad way.
+>u are all so nice i wws scared u were gonna be mean
+It was a ruse. Post feet NOW.
+--- 70637081
+>>70637028
+thanks anon
+--- 70637817
+Thoughts on chest expanders? Also how much can i stretch the metal springs before i inevitably snap it and fuck myself?
+--- 70637946
+Is it common to get annoyed at things more easily when you first start getting into lifting? 
+Small things piss me off so much more easily now
+--- 70638115
+>>70636579
+>>70636763
+>>70636873
+>>70636948
+>>70637012
+I'm not in denial, it just doesn't sound right to me.
+If I flex I can see my abs (pic related, don't make fun of the gyno), according to Google your abs become visible at 17% bf.
+--- 70638791
+Is taking protein supplements bad for losing weight, since protein has a lot of calories?
+--- 70638822
+>>70638115
+--- 70638825
+>>70638115
+You see love handles visible on your sides while flexing / not bending over.
+That looks more like rolls of fat than abs anon. I don't want to say definitively because it's possible you just bulked the fuck out of abs and in doing so bulked a lot of body fat on top of them, idk, but yeah.
+I'm not making fun of you either, you need to cut. Go check out the /fast/ threads.
+--- 70638853
+>>70638791
+weight loss could be considered in terms of "simple" and "advanced" levels.
+simple: low calories == weight loss. if they put you over they're bad, otherwise it's fine.
+advanced: look into fasting glycogen levels, reduce sugar from diet, reduce vegetable oils (PUFA), sleep and stress responses of body upon fat loss, etc.
+
+>>70637946
+I'm not sure about "common" but happened to me too, I wouldn't worry about it unless it becomes something you can't control.
+
+>>70636956
+Lowering test intentionally should not be done due to the link of test and depression in men.
+anything suggesting or promoting twink or femboy nonsense should be ignored or discouraged.
+--- 70638885
+>>70638791
+>protein has a lot of calories?
+no lol it doesn't
+fat is the most calorically dense macronutrient and it's very easy to consume from most protein sources, so protein supplements are very nice to have in a cut
+I don't buy whey in a bulk, but in a cut it might as well be a primary food item
+--- 70639467
+Typically, how much do the plates on a cable machine weigh?
+--- 70639557
+>>70639467
+They should have the weight printed on them
+If not wtf is going on in there
+--- 70639602
+>>70639557
+They are just numbered. So like 1-20, but it's definitely not a kg or pound each.
+--- 70639761
+Is driving/push through the tops of my feet bad a for a hack squat? I can feel better quad activation than driving through my heel.
+--- 70640046
+I feel like I’m hitting my lower abs pretty well with crunches and hanging leg raises. How can I better target my upper abs?
+--- 70640062
+>>70634854 (OP)
+im doing madcow program, im struggling on bench compared to my other lifts, do i add accessories every time i bench? if so, how many?
+5'8" 150lbs 
+Bench-200x5
+--- 70640303
+How important is it to stretch before working out? Any good stretches you guys recommend?
+--- 70640323
+How do you guys know if you are using enough weight? Sometimes my muscles tremble a lot and I usually stop when that happens. But other times it doesn’t happen but it still hurts a shit ton so I stop
+--- 70640342
+I've been stuck on OHP for 2-3weeks now and cannot seem to progress, should I make one of the days lower weight + higher intensity? (I do pushups+pullups/chinups every day) and forearms + core + calves every training day
+>D1
+DB OHP 4x8-12
+rows machine 3x8-12
+curls + french press + facepulls giant set 4x8-12 + 4x8-12 + 3x20
+
+>D2
+DL 4x6-10
+Hack squat 4x12-25
+Hipthrust + pullover superset 3x8-12 + 3x20
+>D3
+>D4
+same as day 1, but db rows instead of machine 4 sets
+>D5
+squat 4x6-10
+RDL + shrugs with same barbell 4x12-15 + 4xAMRAP
+hipthrust + pullover same as D2
+>D6
+BB rows 3x6-10
+cable curls + tricep ext. + lat raises + shrugs giantset 3x12-15 + 3x12-15 + 3x20 + 3x20
+>D7
+--- 70640391
+>>70640323
+>How do you guys know if you are using enough weight?
+If I physically can't get the weight up no matter how hard I struggle, then I'm close but not done yet. I do a few intensity boosting techniques so my muscles are absolutely annihilated.
+It shouldn't hurt but if it just feels like your muscle is about to explode then you have the famed Pump. Learn to enjoy the feeling.
+--- 70640403
+>>70640391
+When you actually lock like that how do you settle safely without fucking everything? I’m afraid of losing control and breaking something because I can’t let it down in s controlled way. I am a noob though obviously and am probably thinking too much. I just don’t want to ego lift like a retard and break something.
+--- 70640413
+>>70640403
+https://www.youtube.com/watch?v=1DNFfMooR8c [Embed]
+As a novice if you watch GVS, natural hypertrophy and bald omni-man should be pretty good to instanly shoot you to the advanced state in 2-3 years.
+--- 70640416
+>>70640403
+>When you actually lock like that how do you settle safely without fucking everything?
+That's something you learn with time and experience. Bailing the lift, knowing your body and its limits, etc. 
+It also depends on the lift. You shouldn't do it on squats or deadlifts, for example. I pushed it too hard on those lifts and ended up snapping my back. Injuries have specific telegraphing and you need to start recognizing them so you take a step back. Most of the time you won't break anything with a single fuck-up unless you're doing something spectacularly braindead.
+--- 70640452
+>>70640416
+>back injury
+Christ man that fucking sucks I’ve sprained my back before I can only imagine what that’s like. 
+>>70640413
+I’ll check him out thanks. My gym mostly has machines so I don’t really do free weights(idk if that’s right term) unless it’s dumbbell chestpress
+--- 70640471
+>>70640416
+I pulled my shoulder blade about a week ago. Unsure as to what to do as it feels generally uncomfortable, I know I could easily push through it, but don't really care to risk it. Didn't even pull it liftin but actually in my sleep lmao.
+--- 70640625
+how do abs recover? I train thrice a week do people do them every workout?
+--- 70640651
+>>70640625
+Small muscle groups recover faster. You can also find a balance between every day volume and frequency. Personally I don't train them too hard the day before my deadlifts and squats, so bracing doesn't become the weakest link.
+--- 70640670
+>>70634854 (OP)
+I'm trying to improve my dysgenic twink body but my rotator cuffs are perpetually sore. This was before I started working out and was one of the reasons I started. Any ideas?
+--- 70640672
+Are these neck exercises a meme or really worth doing?
+
+https://www.youtube.com/watch?v=wjiZaCJ6tCA [Embed]
+--- 70640791
+What is the safest and best PED? I'm tired of losing, I want to get the body I want within the year, not in five years. I might die in five years.
+--- 70640826
+>>70640791
+Don't seek nor take magic pills, especially for something that is superficial. You must have hope and never give up.
+--- 70640844
+>>70640826
+If the guy is actually gonna die in 5 years you should probably hook him up with the drugs but that’s just me
+--- 70640876
+What size of dermaroller needles should I get if I want to use it on my flabby belly?
+--- 70640882
+>>70640844
+Prescribed by a doctor for extending his life, not by a random on 4chan telling him to take tren just so he can look better.
+--- 70640928
+>>70640062
+help
+--- 70641244
+Can nervous system be made stronger? I started getting physical symptoms when life hits me hard.
+>fail the DMV exam for the 3rd time
+>spend the evening with 102 F body temperature
+>no cough, no nothing, just hyperthermia
+>wake up in normal condition
+inb4 nigga ur literally retarded how one fails driving exam omgomgomg
+In my 3rd world country even if you do everything perfectly they will make up reasons why you failed so either you just pay for it or it's bruteforce.
+--- 70641263
+>>70641244
+I know the CNS can output more power the more you train it, but I think you just need to have less anxiety overall.
+>In my 3rd world country even if you do everything perfectly they will make up reasons why you failed so either you just pay for it or it's bruteforce.
+Same here, are you from Europe?
+--- 70641267
+>>70641263
+Eastern Europe.
+--- 70641271
+>>70639467
+I think they are like 5lbs each maybe.
+--- 70641322
+wtf happened to the mire threads?
+Working towards the day that a qt would proclaim "pecs" is powerful motivation, but I just noticed no ones been posting mires in the last couple weeks I've been back on this board
+--- 70641441
+I some how fucked up my spine while doing hack squats. Any tips on curing it? I slept last night in fetal position because I've heard that helps but what else? Should i be active on just lamp it off?
+--- 70641450
+>>70641322
+We are in summer prep phase.
+--- 70641458
+>>70641441
+Since you can’t maintain proper form I suggest body weight everything until you’re not retarded.
+--- 70641549
+i want sth as a preworkout but since i work out somewhat late in the day i dont want caffeine to be a part of it since i also dont consume any coffee/energy drinks or whatever (except for 1-2 cups of green tea at noon at work occasionally but i dont think thats enough to matter)
+i have citrullin malat and l-arginine with a pinch of salt as a pre workout drink, sometimes with a banana 30 min before. should i consider sth else? 
+
+also what chest exercise makes saggy loose skin titties (not gyno) slightly less worse if i manage to build up muscle? just regular flat benching, maybe incline?
+--- 70641612
+>>70641549
+Only flat benching will make your gyno worse. The more incline you can get while still activating chest, the better.
+--- 70641642
+>>70641612
+its not gyno, just tons of loose skin from halving my bw 
+will get more incline work in
+--- 70641779
+>>70638825
+It's definitely my abs, I've felt up the area and taken pictures from different angles.
+I AM cutting, not sure what my goal weight should be though; hence the question.
+--- 70642057
+Do kegals actually work?
+--- 70642135
+>>70634854 (OP)
+curious about testosterone
+I don't plan to take that stupid shit in the next 20 years but wondering, would it be beneficial to take that stuff when I'm old and my body stops producing its own testosterone?
+I guess there are tons of studies for this, does it work?
+--- 70642155
+>>70642057
+Work for what
+--- 70642166
+>>70642155
+incontinence
+--- 70642172
+>>70642135
+Don't they prescribe it for old people? It works, why wouldn't it?
+--- 70642173
+Does anyone has any fitness experience while having thyroid issues?
+--- 70642178
+>>70642166
+Yes
+--- 70642185
+>>70642135
+>>70642172
+never heard anyone prescribe that for old people
+
+anyway I only found this
+https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8596965/
+sounds promising desu but the data is not much
+it's from 2021
+--- 70642200
+>>70642135
+>I don't plan to take that stupid shit in the next 20 years but wondering, would it be beneficial to take that stuff when I'm old and my body stops producing its own testosterone?
+probably. 
+I don't know about studies but what I have heard is once your T dips to far issues arrise, and that's when you want to supplement.
+
+Hopefully in 30-40 years we will still be able to get it.....
+>>70641441
+Sleep on the floor, or try it. Also, do more abdominal work. If you can brace better you can fix that.
+
+Oh, and try front squats with light weight when you are feeling good. 
+>>70642173
+My mom had her thyroid removed a 2+decades ago. She seems to be lifting fine and making some gains, but she has issues losing weight.
+>>70641779
+Just go for 5-10lb increments and reasses when you get there.
+If you have issues go back up in weight, or maintain for a bit, then restart.
+--- 70642212
+>>70642200
+>Hopefully in 30-40 years we will still be able to get it.....
+You think they will actually ban it completely?
+--- 70642243
+>>70642173
+What kind of thyroid issues?
+--- 70642258
+i'm convinced i get low blood sugar whenever i think too hard. sometimes it can make me faint. anons, is this a thing?
+--- 70642288
+>>70642258
+afaik the brain needs a lot of sugar, check the internet on this to be sure
+but I have heard this before, not fainting but the brain needs higher sugar levels
+--- 70642297
+>>70642243
+My immune system started attacking my thyroid. Doc says it might be related to either genetics, or possibly from radiation.
+--- 70642316
+Is this achievable natty?
+--- 70642320
+>>70642288
+yeah i read that too, i've tried googling this and it seems no one else has my specific issue. i am diabetic but don't need insulin because i can more or less willingly lower it by thinking hard, but usually it makes my blood sugar TOO low.
+--- 70642369
+>>70642288
+Checked and that's the way I see it
+>>70642258
+Not the fainting part but thinking long and hard gets sugar cravings going. Not even talking about math type shit, just thinking about random shit
+>>70642297
+Don't know the situation, but I'd assume you'd just get thyroid medication, T3 or T4 and be on your way. Dial that in and it really shouldn't be different than having a functional thyroid
+--- 70642379
+>>70642297
+Is it Hashimoto's? I heard that is easily fixed with medication
+--- 70642410
+>>70642369
+Thanks for the insight.
+>>70642379
+Not sure, but I am taking pills already.
+--- 70642526
+>>70642410
+You should know what condition you actually have, just in case of an emergency or something. And ask your doctor next time about exercise related stuff, but from what I know you should be good. I usually hear the worst thing that can happen is that you're too fatigued to exercise, but that's for people who aren't on medication yet/undiagnosed.
+--- 70643595
+anons ive come to the realisation that ive been (unintentionally) cheating on my bench press. im bouncing the bar off my chest and now my chest is a weak point. i only bench 1pl8 for 5 so im a weakling anyway but by how much % do i lower weight to fix form? like go to 50 and make sure im not bouncing?
+--- 70643689
+>>70643595
+Start warming up with the bar and add weight with a normal pause. Maybe it's 30kg, maybe it's 100kg.
+I assume you are a novice overall so you have no weakpoints, you are weak overall.
+--- 70643956
+I have to my disposal:
+
+Leg press
+Leg extension
+Leg curl
+Dumbbells
+
+Can I develop nice looking legs? So with no squat rack, no hack squat machine
+--- 70643959
+>>70634958
+I would assume that's just paresthesia. I've had it before and it never caused any issues, and I don't get it anymore. But just in case, do a bit of researching to find out what paresthesia is.
+--- 70643981
+How much longer will I have to work out to look like I do now with a pump without one?
+--- 70643999
+Should I count compound lifts as sets dedicated to the secondary muscle? As in, are bench press or OHP considered tricep workouts? I'm trying to determine if me saying "4 exercises per muscle group" means 4 chest followed by 4 tricep, or if 4 chest followed by 4 minus the number of compounds for tricep.
+--- 70644043
+>>70643981
+Forever.
+--- 70644061
+>>70642178
+So can I do these all day without injury?
+--- 70644140
+>>70634958
+You were right to stop. I'm not a doctor and I don't know what caused the twinge BUT I've had similar and I would guess you were fatigued after deadlifts and were using dogshit form on bench, possibly over extending at the wrist. Whether its bench or OHP, avoid levering your hands, keep the load on the heel of your palm and above the forearm. You can coast along with poor form for so long, then one day out of nowhere, *twang!* and you feel an electric bolt zap your arm, and from that point on your wrist is too sore to do pushups or hold a bar. Don't injure your joints, that shit's no joke and full recovery takes months.
+--- 70644152
+>>70634985
+Sounds fine, guessing you're top heavy with a slim waist, that's better than vice versa
+--- 70644156
+>>70643999
+You must isolate your rear delts, abs, triceps, biceps, forearms and calves since they are small muscle groups they need more volume.
+The back are many small muscles, so same idea. I do back almost every day. You can watch programming videos from Natural Hypertrophy to learn how to program.
+--- 70644183
+>>70635077
+It's unusual to have knee pain with a 1 plate deadlift. What's your fitness and flexibility like aside from this?
+--- 70644215
+>>70635109
+It's fucking fine. Rice cakes are also a good alternative, plus they're less fiddly and easier to track calories if that's your thing. In an ideal world you wouldn't be snacking at all but sure, popcorn is a sensible choice, along with celery sticks, jello cubes, stuff like that
+--- 70644267
+>>70635402
+If what you say is true and you honestly don't care about sex or libido, then just get a blood panel done and check your free test is in the correct range, if it is, no problem.
+
+Most 29 year old virgins typically do want sex though, are you sure that's not on your radar at all? Even if you have no interest in hooking up with sluts, sex is a given in a romantic relationship, even if you wait until marriage to have sex.
+--- 70644272
+>>70644061
+I don't know if you're a man or a woman but I'm a woman and I do it often and it's fine. Postpartum women are told to do it for incontinence issues. I knew a guy who said he did these all the time and he eventually trained himself to retract his balls into his body (he said the balls didn't go UP inside him but more to the sides, into his thighs almost) and he said it didn't hurt but felt weird. Hope this helps answer some questions
+--- 70644296
+>>70635769
+Go natty.
+Get a gf who will pop it for you on the daily.
+See a dermatologist.
+One or more of the above.
+--- 70644308
+>>70635955
+3000 pushups.
+--- 70644321
+>>70644267
+>are you sure that's not on your radar at all?
+yes, ive made my peace with it since i was 18 or 19. im also socially... awkward and all my loose skin doesnt make it any better. just thinking about being in that kind of situation makes me insanely anxious
+ive also got a ton of other issues (work and mental health as if that wasnt obvious kek) that i need to get somewhat of a hold of and sex and having a relationship isnt one of them
+--- 70644349
+>>70644321
+>>70644267
+also regarding the blood work, id need to get an appointment with an urologist for this if i dont want to pay out of my ass for this and im a poorfag, dont know how to approach my doctor for this i cant lie even though thats something that has always been on my mind
+--- 70644361
+>>70635973
+Like the other guy said, don't let your knees collapse in at the bottom of the squat.
+--- 70644375
+>>70636460
+25%
+
+Good frame though, you'll look aesthetic when you lose the chub
+--- 70644413
+>>70636531
+A maximal stretch can actually make that group of muscles a) over mobile and b) fatigued, which ups your chances of injury.
+
+The only warm up stretches required for weight lifting is to do sufficient warm up sets where you go through the full range of motion with no, or very light, weight on the bar.
+
+Deep, static stretches for the purpose of increasing your ROM go at the end of a workout, always
+--- 70644435
+>>70635769
+Get a salicylic acid cleanser. Change your bed sheets often. You should be doing it at least once a week minimum but change it every day if you have to. Bacne is most likely caused by sweat so shower and be shirtless whenever you can, or change your top often. If you have long hair put it up when you condition it, don't let it soak on your back. Make sure you are rinsing off your shampoo/conditioner/hair mask etc off your back as well, put your hair forward when you're washing it off.
+--- 70644506
+>>70640046
+Personally I only feel the upper abs getting worked when I do crunches. Are you pivoting at the hip and lifting your whole back off the floor, like a sit up? If so focus on keeping your lower back on the floor and only raise up your shoulders and shoulder blades.
+--- 70644528
+>>70640625
+They recover quickly, you can train them every day.
+--- 70644562
+>>70641549
+What you already mentioned sounds fine as a caffeine free preworkout, if you're not too worried about the calories maybe stick some simple carbs in there too, like a glucose tablet or some Haribo.
+--- 70644586
+Hello. I have lifted (somewhat) in the past, I did a little starting strength when I was around 19 but I never got my squat past around 80-90kg. I've taken up judo and im pretty weak so I thought id start up a 5x5 program again. Would something like stronglifts be good for me or is 
+>squatting 3 times a week
+still a meme? I would also prefer not to look like a cube. Can I linearly add weight each workout on one of these programs as a 27 year old? Thanks
+--- 70644612
+>>70641642
+Whether your loose skin bounces back or not depends on how much weight you lost and kind of luck of the draw too. If you have money to burn consider dermarolling and supplement collagen. Otherwise just keep on lifting and be satisfied that you're improving regardless.
+--- 70644652
+>>70642135
+>>70642185
+Test levels drop with age, meaning test replacement therapy (TRT) is usually aimed at older people. Unlike juicing for bodybuilding it's supposed to be a "therapeutic" dosage level that brings the patient back into normal range, rather than over and above it.
+
+Many people (mostly guys in lifting/athletics/bodybuilding communities) would argue that the clinically recognised normal range is far too wide, especially at the lower end. Hence self-identification of low T and self-medication for the same, are rife.
+
+Do your research and weight up the pros and cons of supplementing test. There ARE side effects.
+--- 70644679
+>>70643956
+yes
+--- 70644694
+>>70642212
+>>70642212
+Impossible. There will always be a genuine medical need for test replacement therapy, hence medical grade test will always be there. How you obtain it is a different question, but where there's a will theres a way.
+--- 70644703
+>>70642258
+Does physical exertion make you faint too? It sounds more likely to be anxiety or panic attacks.
+--- 70644712
+>>70642316
+Yes.
+--- 70644753
+>>70643595
+Drop to 40kg and make sure you're pausing for a good long second with the lightest possible contact to your chest. If you can do 5x5 with no problem at that weight up it to 50kg next workout and follow your usual progression
+--- 70644768
+>>70643956
+Yes, what you just listed is literally all you need for legs. Stand on a small block and hold dumbbells to do calf raises, if that wasn't obvious.
+--- 70644777
+>>70644703
+naw i don't have anxiety at all. if i exercise too much i will faint sometimes yeah. it sucks because i want to get ripped like all you guys on this board but i can barely lift 8 lb weights for two minutes straight before i black out. that's not related to my blood sugar though because it will still be high (i'm diabetic) after. but if i start thinking really hard about things my blood sugar will go way down. also as far as i know stress/anxiety makes your blood sugar rise

fit/70634876.txt

@@ -0,0 +1,242 @@
+-----
+--- 70634876
+What stats should I be tracking? How should I calculate them? I wanna weaponize my autism and feel like I'm leveling up month to month
+--- 70635984
+Each lift is a talent, your 1-12 rep maxes are your points in that talent
+--- 70636012
+>>70635984
+What the fuck are you even saying
+--- 70636016
+>>70634876 (OP)
+Just track reps and weight, with consistent form/technique.
+More reps with same weight, same amount of reps with a bit more weight.
+>How should I calculate them?
+Go look up 1RM calculators, you can then calculate the relative effort of everyting
+>Was x amount of weight for y reps harder or easier?
+Answers this.
+When cannot lmaoadd5lbs or a rep every session, the real autism starts.
+Programming.
+Good luck!
+--- 70636079
+Sure, here's my RPG stack:
+>Stomatofilia for STR
+>Alrauna for DEX
+>Curaria for END
+>Putit corpses for CHAR
+>Rabbit foot for LCK
+>Fish for LRN
+Remember to sacrifice alien corpses to Jure for staminamaxxxing
+--- 70636087
+>>70636012
+Cant you notice?
+--- 70636109
+>>70634876 (OP)
+I would have that perspective too, but I genuinely give zero fucks about weights or strength. My view is that once you're learn, you have enough pussy (my experience anyway), so lifting is just for health. 
+I don't measure myself against other monkey minds.
+--- 70636546
+>>70635984
+>>70636016
+Thanks bros
+--- 70636571
+>>70634876 (OP)
+post more ooners
+--- 70636828
+>>70636571
+--- 70636995
+>>70636828
+--- 70637071
+>>70636828
+>for you, I put extra 
+Implies, sometime
+>you, you do not get extra
+--- 70637077
+>>70636571
+This and the op are me
+what makes someone like this.
+--- 70637144
+>>70634876 (OP)
+You're just working on your END, STR and DEX, maybe CHA depending on how you interpret it
+
+>>70636571
+I remember telling an HR person at a work party why I thought the members of crime families should be arrested, studied by science and disposed of without caring about muh human rights. Everyone was drunk and I didn't lose my job lol maybe she agreed with me
+--- 70637153
+>>70636571
+--- 70637218
+>>70634876 (OP)
+Weight
+Bf% if feasible 
+Daily calories eaten, broken down into fat/carbs/protein
+Working weight and 1RM for the big 4
+5k time, record 3x a week
+Vertical jump height (both max reach and box jump)
+Long jump distance from standing, feet together
+Maximum consecutive pullups, pushups, crunches
+Distance of fingertips past toes during strict hamstring stretch
+Angle of stretch during saddle splits (heel to heel distance is an acceptable alternative)
+Time you can hold your breath
+--- 70637233
+>>70637153
+--- 70637278
+>>70637233
+>>70637153
+>>70636571
+>>70634876 (OP)
+Every one of these are made by the CIA agent stalking me
+--- 70637316
+>>70636079
+Wat
+--- 70637760
+>>70637218
+Most comprehensive list
+--- 70637804
+>>70634876 (OP)
+i just look at symmetric strength stats and work on my worst lifts as the first set kek
+--- 70637909
+The nooticer is that guy whose realized all his old eccentric beliefs were stupid and all his outrage was over pointless shit so he now just nootices and that's his safe way to pretend that he's mature and intelligent/contributing something to the conversation.
+--- 70637953
+>>70637909
+As opposed to what that would be mature, intelligent, and contributing to the conversation?
+--- 70637954
+>>70634876 (OP)
+--- 70638064
+>>70636571
+Holy shit it’s literally me
+--- 70638675
+>>70637954
+I do this too but I imagine myself saving my non-existant gf from natural disasters and other life threatening situations.
+>deadlift
+>imagine i was in a car crash and my gf legs are caught below the car and I have to lift it to free her
+>squats
+>the roof collapsed and I have to hold it or else it crushes us
+--- 70638733
+>>70637954
+>>70638675
+I may just try this, i was playing half life 2 and i was actually inspired by the things the vortigaunts say about you, it made me feel… special
+--- 70638801
+>>70637954
+I do this but its combat against a machine or something like an SF ringleader when I'm really pushing myself. There is no mercy, no compassion or regret on it's part. It will crush and kill me if I'm weak. Whatever precious few seconds I have to think to get out and escape from it's grasp and reach for a sidearm translates to me pushing the last few reps past failure out of my body.
+
+And you know big booba pyscho android with the strength of 10 men trying to crush you is kinda hot desu.
+--- 70638833
+>>70638801
+I want to know how effectice this is. What are your lifts sir?
+--- 70638851
+>>70638675
+have a kid and unlock the next level of life or death intensity imagination
+--- 70638863
+Some guy was larping as gerald from witcher 3. Not sure if that helps
+--- 70638891
+>>70634876 (OP)
+--- 70638923
+>>70638833
+DL 3.5pl8
+OHP 1.5pl8
+Squat 3pl8
+Bench 2.5pl8
+6'3 and 245lb. OHP is slow sadly.
+--- 70638931
+>>70634876 (OP)
+>haven't been on ifunny since 2016
+What the fuck is going on with that site now
+--- 70639897
+https://www.youtube.com/watch?v=BZjDcxdVAIg [Embed]
+--- 70639919
+>>70636012
+Some kind of vidya game reference.
+--- 70639964
+>>70634876 (OP)
+>Pic 
+Literally me.
+--- 70639968
+>>70637954
+oh shit so many (you)s so frickkin based omg
+--- 70639971
+>>70634876 (OP)
+I really really like this image
+--- 70640074
+>>70639968
+Read that in shondo's voice
+--- 70641403
+>>70637071
+it wouldn't be extra if he gave it everytime, would it?
+--- 70641426
+>>70637071
+No, it doesn’t, you autist
+--- 70641662
+>>70634876 (OP)
+I was thinking of doing a similar thing but less in-depth and for all the classic RPG stats, so STR, WIS, CHA, DEX etc.
+The problem is calculating levels. I thought I'd calculate my STR level by taking my max bench press and dividing by 10, but there is no way on Earth you can calculate your WIS lvl, or CHA lvl.
+--- 70641703
+>>70636571
+Literally what I want to be but I'm too beta
+--- 70641729
+>>70634876 (OP)
+>picrel
+literally me
+--- 70641748
+>>70638863
+>mixing protein shakes with strong alcohol
+Is this nigger retarded
+--- 70641776
+>>70636828
+I have never seen a respectable older gentlemen work at a misterymeat bar
+--- 70641846
+>>70636571
+It's me, Dio!
+--- 70641923
+I spend my life thinking I am some Persona protagonist. My gains are fueled by my love for my anime wife Satsuki.
+--- 70642040
+>>70634876 (OP)
+There's are apps for autist like you
+--- 70643238
+>>70637804
+how tf is 15kg pullup on the same level as 60kg bench
+--- 70643388
+>>70634876 (OP)
+For cardio health wise: VO2 Max, resting heart rate, blood pressure, for your age group.
+Other cardio bros should add performance metrics such as wattage or Heart output.
+Flexibility and mobility of major muscle groups and joints.Work your way to pancakes and front, side splits.And then do a manteinance routine for those standards.
+--- 70643434
+>>70634876 (OP)
+>mid to late 30s nooticer
+Unironically me.
+--- 70643482
+>>70634876 (OP)
+>everything is fake until proven gay
+Audibly keked
+--- 70643606
+>>70641662
+>WIS
+Yearly salary divided by 5,000
+>CHA
+Pussy gotten divided by 5
+--- 70643719
+>>70638923
+In terms of progression, your ohp is ahead of your other lifts. It makes sense that its progression is slower. Ohp is slow regardless.
+--- 70643771
+>>70637278
+we know who you are
+--- 70644059
+>>70638675
+>car crash
+>collapsed roof
+>natural disasters
+?
+--- 70644184
+>>70634876 (OP)
+I unironically do that. I'm far from the main character physique, but I'm getting closer to a brawny sidekick since I'm very tall and got broad shoulders.
+Stopped drinking soda and been on cut since the start of April for optimal DEX/STR mix. Gonna start jogging to work every day for improved CON as well.
+--- 70644314
+>>70643606
+>50k per year is 10 WIS
+Understandable
+>having 50 partners means you have 10 CHA
+Fucking Lmao
+--- 70644449
+>>70643238
+>15 kg added
+>added
+>+15
+--- 70644492
+>>70636571
+literally me

fit/70635049.txt

@@ -0,0 +1,986 @@
+-----
+--- 70635049
+Sanpaku edition
+--- 70635061
+>>70635049 (OP)
+Bump for motivation. Fuck the demoralizing bots and salty dyels.
+--- 70635150
+Daggummit another /fph/ thread... Ain't you sinful miscreants got nothin' better t'do?
+
+Some folks is actively tryna lose weight, comin' to this here shindig for support. It's upsettin t'see a thread DEDUMCATED to SHAMIN OTHERS ACTIVELY TRYNA IMPROVE.
+
+Again mods, cayn't we please for the love of the good Lord Jesus Christ move these over to /r9k/? They ain'ts got nothin a do with that them there health and fitness and whatnot, and actively promote hostilumaties and hate to plus sized peoples.
+
+Give it a think, if ya would. Thank ya kindly.
+--- 70635176
+>>70635122
+How do these people think thin folk stay thin?
+They’re just born like that? With six pack abs?
+--- 70635229
+>>70635150
+Anoth'r /fph/ thread. Thee not idiots has't aught bett'r to doth?
+
+Some of us art actively trying to loseth weight and cometh to this subf'rum f'r supp'rt. T's upsetting to seeth a thread dedicatd'd to shaming others actively trying to improveth. 
+ 
+Again mods, can we prithee f'r the loveth of god moveth these ov'r to /r9k? those gents has't nothing to doth with health and fitness and actively promoteth hostility and misprise to plus siz'd people. 
+ 
+Prithee consid'r our requesteth. Thanketh thee
+--- 70635450
+>>70635301
+what app is that? I want to send that thing a message
+--- 70635479
+>>70635450
+Instagram
+--- 70635600
+>>70635521
+--- 70635637
+>>70635049 (OP)
+>Sanpaku edition
+For fatties, it should be the seppuku edition.
+--- 70635705
+>>70635176
+The "go home and eat a couple of burgers" does indicate they're aware the amount of food the slim women eat plays into it. 
+
+They're just super pissed some women actually are normalweight /slim, because their existence proves it's not "an unrealistic, impossible beauty standard", so they legit just get mad at these women for existing and having the audacity to be attractive and not fat
+--- 70635718
+>>70635637
+No blade is long enough to reach in and disembowel most of these fatties posted
+--- 70635826
+>>70635310
+> "Exercise" is weight-centric language
+Maybe if you're a powerlifter, yes, but what's the purpose of treating "exercise" as some sort of boogeyman? If anything, exercise helps you be more hungry and eat more. A win-win situation, you'd think.
+--- 70635842
+Další /tlh/ vlákno... Nemáte vy idioti nic lepšího na práci?
+
+Někteří z nás se aktivně snaží zhubnout a přišli do tohoto subfóra pro podporu. Je znepokojující vidět vlákno VĚNOVANÉ ZOSTUZOVÁNÍ OSTATNÍCH CO SE SNAŽÍ AKTIVNĚ ZHUBNOUT.
+
+Opět, moderátoři, můžeme proboha přesunout tyto vlákna na /r9k/? Nemají nic společného se zdravím a fitness a aktivně podporují nepřítelství a nenávst k lidem s nadváhou.
+
+Prosím, zvažte náš požadavek. Děkuji.
+--- 70635869
+>>70635049 (OP)
+--- 70635880
+>>70635111
+>Get active, over there! 
+>People need it!
+Really is a comedy, huh.
+--- 70635903
+>>70635869
+
+>hat says NYC
+>shirt says Chicago
+>clearly an English person
+
+what gives
+--- 70635956
+>>70635301
+What's the issue? She's right, that product is clearly not for her body.
+--- 70636140
+>>70635869
+This video fills me with rage and disgust
+--- 70636201
+>>70635842
+založený & plzňopilulkovaný
+--- 70636228
+>>70635101
+>liberator wedge
+never heard of it being called that LMAO but that thing is based, do not underestimate the power of a triangular stuff pillow. It's not just for the fatties.
+--- 70636292
+>>70635869
+This is insane I could never eat that much in a day
+--- 70636335
+>>70636292
+https://www.youtube.com/watch?v=4f7DvyBwgPo [Embed]
+NGMI
+--- 70636397
+>>70635049 (OP)
+Un autre fil /haineDesGroslard/ mais vous n'avez rien d'autre à foutre; bande de cons ? 
+
+Il y en a ici qui essayent de perdre du poids et viennent sur ce sousforum pour trouver du soutien, c'est déprimant de voir un fil DEDIDE A SE FOUTRE DE LA GUEULE DES GENS QUI FONT DES EFFORTS.
+
+Sérieux les modos, pour l'amour de Dieu, vous ne pouvez pas déplacer ce sujet sur /r9k ? Ca ne concerne ni la santé ni la forme physique, et c'est ouvertement hostile envers les gens en surpoids
+
+Dans L'attente d'une réponse de votre part. Cordialement
+--- 70636420
+>>70635111
+checked
+there are plenty of fatsos in Europe, but it's rare you see someone that is morbidly obese
+--- 70636432
+70635150
+Fake southern accent. I know its b8 but kys
+--- 70636563
+>>70636420
+This. Plenty of fatties in Europe. I was comically obese at 265 lbs, but Americans really do take it to the next level.
+--- 70636819
+>>70635217
+my favourite part of this is that she hides the paper under the couch. Dumb bitch can't even be bothered to find a reasonable hiding spot lol.
+--- 70636894
+>>70635364
+That's what happened to my dad's foot. Didn't notice a small cut because he couldn't feel his feet anymore. Dead within two weeks after the infection got into his blood.
+--- 70636899
+>>70635903
+Tourism, retard.
+--- 70636907
+>people
+--- 70637023
+>>70635087
+I always wonder for people like this that drag others down if they have a moment of clarity what they've done when all their friends end up in the same miserable situation. Or if it's pure self-serving hedonism all the way down. Feel like even heroin users come to this realization when a most of their friends die from overdose. No one seems to recognize that they have the responsibility to be a positive influence on their friends and family if at all possible
+--- 70637034
+>>70635450
+Be sure to report back with findings.
+--- 70637056
+>>70636819
+
+Kek
+--- 70637073
+>>70635614
+Saving this
+--- 70637171
+>>70635869
+The thing that is truly unfathomable about this video is not that this disgusting fat pig eats so much food in a day, but that this creature actually feels compelled to video its behaviour and broadcast it for the entire world to see. I cannot for one second understand why it would do this.
+--- 70637310
+Cellulite ist normal
+--- 70637322
+>>70637310
+No.
+--- 70637328
+>>70637310
+this
+--- 70637348
+>>70637322
+if you want to date a woman without cellulite, then welcome to jail, bro. cellulite is what happens as a result of female hormones after puberty. most women have at least a little cellulite. even skinny women get cellulite. if you want a woman with no cellulite whatsoever, then she is either underage, underdeveloped, or malnourished from an eating disorder.
+cellulite is normal
+--- 70637395
+>>70637310
+>>70637348
+Cellulite isn't normal, it's a result of dietary deficiencies which is why "fit" women can have it since it isn't directly tied to body fat. Genetics only impacts the percentage of body fat needed for the appearance of cellulite. Cellulite didn't even exist prior to the 1800s.
+--- 70637414
+>>70635111
+I believe body positivity is just as much of a cancer on the world as the next guy but being openly rude to people right to their faces is the reason why the movement exists in the first place.
+
+>But the bullying I faced was what motivated me to be healthy in the first place.
+Yeah but you weren't doing it to win the respect of your bullies now did you? You did it for yourself. Even if fat people are wrong to purposely self-destruct as a way of giving the middle finger to those that ridicule them, at least it makes sense on some level because negative reinforcement isn't always going to yield positive results and that's no matter the context. Have all the fph threads you want and by all means, continue to make jokes whenever fat people are genuinely acting like disgusting fools but it's wrong for men to treat women like that in public and little kids like that need to be taught some manners.
+--- 70637437
+>>70637395
+>Cellulite didn't even exist prior to the 1800s.
+Imagine being this ignorant. Cellulite occurs in 80 percent to 90 percent of post adolescent females. It's mostly a hormonal and genetic phenomenon -- and, no, it did not suddenly pop up during the industrial revolution. Bro science like this is just stupid misinformation.
+--- 70637520
+>>70637437
+>80-90% of women
+Yeah, of modern women. I didn't make it up, there is zero evidence of cellulite existing prior to modern times. Zero. Nothing. Not rare, it was nonexistent. If the frequency of cellulite in women was that high for all of human history It would be something that we have a least some documentation of, but it doesn't exist.
+
+If you're into cellulite that's fine dude, no excuse for being ignorant though.
+--- 70637566
+>>70637520
+>there is zero evidence of cellulite existing prior to modern times. Zero. Nothing. Not rare, it was nonexistent
+I'm going to need some evidence for that claim. And, no, some schizo alt history or bro science bullshit explanation will suffice for me. I'm talking about a peer reviewed research paper on the matter.
+
+I don't want to see either junk science/folk explanations or some shithead going off about Tartaria and Atlantis who blames the Jews for cellulite.
+--- 70637584
+>>70637348
+cope. i underwent female puberty and have none. i'm sure it has nothing to do with the fact that i ate healthy and exercised as a kid
+--- 70637595
+>>70637584
+>t.
+--- 70637602
+>>70637023
+Its normal fat woman behaviour
+--- 70637606
+>>70635079
+this one disgusts me like no other greentext does
+--- 70637693
+>>70636819
+--- 70637710
+>>70637595
+nice tranny brainrot you've got there
+--- 70637724
+>>70636397
+No shit, the french word for fatty is "groslard"? Beautiful, just beautiful.
+--- 70637733
+>>70635521
+GRIM if true but I doubt it, I've been watching my 600lbs life while I work out, even the giga obese "people" wash their folds, it's deadly if they don't, no way a 500lbs 5'4 woman was unaware of a fucking steak knife because of numb tissue
+--- 70637786
+>>70637733
+story does seem a stretch but some people just really stop giving a shit. how different is it from some of these fatties letting their hoof rot off without noticing?
+--- 70637823
+>>70635869
+What's with the retarded headbob I see fatties constantly do in these videos?
+--- 70637858
+>>70637595
+No way this is a real person
+--- 70637879
+>>70635903
+We're all loving in amerika, amerika
+--- 70637892
+>>70637862
+strangely wholesome
+--- 70637906
+>>70635869
+this video changed my life the first time i saw it and i'm not even fat
+>head bobbing in happiness every time he took a bite
+i now keep my head firmly still while i eat, i don't want to groove to the food
+>begins scooping the next mouthful before he even gets to chewing the one he just dumped in his mouth
+i now don't even move my fork around until after i've fully chewed and swallowed
+
+this person is so disgusting it actually changed how i eat
+--- 70637916
+>>70637310
+>Cellulite ist normal
+kek yes on overweight women
+--- 70637929
+>>70635079
+what was the outcome for the pt?
+--- 70637938
+>>70637892
+>strangely wholesome
+/fit/ edition
+--- 70637961
+>>70637823
+Yeah something about that like they have to convince people around them ,"Yep this is normal, what i'm eating is a totally reasonable portion size." . I also hate that stupid fucking thing where they purse their lips out while their chewing especially after they take a stupidly large bite. I'm overweight but something about seeing the way these slobs eat fills me with a indescribable hate and I would love to see them choke to death on the slop the cram down their holes
+--- 70637967
+>>70635349
+Why? She literally takes up 1.5 seats, round it up to 2. She is the size and weight of literally two passengers, therefore you don't get free shit besides complimentary peanuts.
+--- 70637994
+I'd sign the petition if I had it. Flying would become downright pleasant for normal people.
+--- 70638086
+>>70637595
+This person disgusts me, both physically and metaphysically
+--- 70638100
+Pic related is the final solution.
+--- 70638137
+>>70637786
+You make a fair point, for me it's the weight that makes me doubt it, 500lbs is unironically very little, I've seen a 700lbs woman drop to 500 lbs on my 600 lbs life and it was a massive difference, as in she had more mobility and more had an easier time reaching her folds, I can't remember her height but she seem short so somewhere between 5'0 to 5'6
+--- 70638200
+>>70638100
+shits 2 expensive :(
+--- 70638301
+>>70637595
+>you aren't ready to comprehend me
+--- 70638485
+>>70637733
+>no way a 500lbs 5'4 woman was unaware of a fucking steak knife because of numb tissue
+Diabetes causes nerve damage, which is why you see the Lovecraftian pics of the semi-sentient flesh masses not noticing their feet literally rotting off. 
+It wouldn't surprise me if she accidentally lost the knife in her folds, and though the subsequent dull pain was just another rash.
+--- 70638596
+>>70637595
+Is this based but bluepilled?
+--- 70638635
+>when "shocking" binge scene in schlock movie is tame compared to any clip from my 600 lb life
+--- 70638670
+>>70638301
+top kek
+--- 70638734
+>>70637994
+Question. What happens if you get on a plane and the person next to you is so obese that they actually consume part of your seat like in this pic? Do they tell you to deal with it? can you get reimbursed? Do they kick the fatty off for not paying for half of the other seat?
+--- 70638858
+>>70637566
+Lmao peer reviewed
+--- 70639004
+>>70637733
+You think everyone who tries to get onto that show succeeds?
+That show is merely the tip of the fatberg.
+--- 70639025
+>>70638635
+>schlock movie
+Is it? I heard it's pretty good
+--- 70639108
+>>70639025
+It is good but most of the cast is just fucking terrible. Only Frasier actually pulls off his character and the other actors really bog down every single scene.
+--- 70639111
+>>70637994
+How fat do you have to be to not fit in plane seats? My dad is around like 38 BMI but he can still fit in plane seats comfortably. I can’t fathom the size you need to reach for this to be an issue.
+--- 70639146
+>>70638734
+Depends on the airline but if the flight is not full most would be able to move you to a more suitable seat.
+--- 70639177
+>>70639004
+This for sure some people are probably such disgusting pathetic degenerates they dont put them on TV because it would horrify people
+--- 70639188
+>>70637566
+You're an idiot. Ancient medical texts have detailed descriptions of just about every medical condition that didn't require advanced technology to detect, and none of them describe anything resembling cellulite. The term itself only started being used to refer to herniated subcutaneous fat in females starting in the 1920s.
+--- 70639217
+>>70639188
+I love history. Please more details
+--- 70639245
+>>70639188
+I'm sure ancient texts do mention that old bitches are not as fly as young bitches.
+--- 70639271
+>>70639177
+What they actually put on tv is bad enough.
+--- 70639280
+>>70637310
+Don't know what she's talking about but I need her in my life
+--- 70639290
+I wanted to make a “if only you knew how bad things really were” with the strippers face but im lazy. Picture basically sums up /fit/ though.
+--- 70639303
+>>70639290
+That nigger looks like he wants a piece.
+--- 70639306
+>>70635049 (OP)
+I'd bang top left and basedface girl
+--- 70639320
+Just got back from a trip to biden's burger world™, and I gotta say, there was some good whale watching. No ocean in sight bonus edition. Slow night at work so thought my frens might enjoy some OC.
+
+>Get off plane
+>Doing cool airport stuff like trying to leave
+>Security american sitting at the gate
+>450lbs of grade A american freedom
+>Can hear him wheezing, sweat stains on his uniform
+>Keeping all the burgers safe from foreign consumption
+
+>Theme parks! Every park is sea world of you're not used to the size of these
+>People
+>Ashamed leaflander here, it was about 50 degrees canadian warmer than where I left
+> I am very warm, but it's tolerable. Light tank top and shorts, good to go
+>See so many fats like they're about to drop dead from heat stroke
+>I guess having a winters coat worth of fat on you makes the heat hit a little different
+
+>Wifelady silently points out one in particular
+>"WOAH!" 
+>Get dirty looks from his family
+>Don't care
+>400ish, eyes closed, grimace of pain, trudging on a death march through the beautiful sunny day
+>Absolutely drenched in sweat
+>Stops at a bench, bends over a trash can, and throws up
+>Literal heat stroke from being fat
+
+>Walking around, there are rides and stuff I guess
+>They have the seats before the lines so you can see if you got
+>Makes the lines go quicker if they don't have to kick you off I guess
+>More importantly, a source of amusement for passers by
+>Almost every ride, see some trying who can't fit
+>Just fun to watch
+>Still see some get kicked off at the ride because they can't get in or close the restraints, didn't want to try in front of everyone
+>Some rides kids need to be accompanied, they can't ride because of fat parents
+>I support the shaming
+--- 70639392
+>>70639320
+You sound like a fag
+--- 70639395
+>>70635869
+>drinking not 1 but 2 sodas with breakfast 
+nigger
+--- 70639412
+>>70639188
+Probably wasnt seen as a medical condition prior to advertising exisisting retard
+--- 70639432
+>>70637595
+Im gettin me mallet
+--- 70639433
+>>70639188
+Posts texts 
+You won't because you're embarrassed about pls respond.
+--- 70639446
+>>70639320 contd
+
+>Go for lunch at a restaunt
+>Feel like a fucking kid at this table it's so high from the chairs for extra space
+>I am 6'1, 210lbs
+>Family beside me can barely fit, all have guts against the table
+>See them moving the table, sitting down, pulling it back to their squished bellies
+>Holy fuck this is incredible
+>Hear them complaining, confused over the "green stuff" on their plates
+>I look over to see
+>It's fucking steamed broccoli and carrots
+>I wish I could tell you I was exaggerating
+>Watch them order dessert, than more dessert
+>Cake and ice cream and pie for each, on top of a place of fried food and potatoes
+>They leave, not a single vegetable was touched
+
+>Dinner time, let's have a hamburger
+>Get burger and fries, no salads available. Sure.
+>Make a salad at the burger topping bar anyways
+>Walk past a guy with so many ketchup packs
+>So many. Like 30?
+>Witness him put an entire packet on one fry, eat, repeat
+>Holy fuck
+>Look around, see many more similar occurances
+>Very confused
+
+>In line for a ride because whatever, I paid good shekels to be here
+>One part of the wait is warm, I guess the fans weren't working
+>Fats about to explode in rage and heat
+>See kid complaining ahead of me
+>5'2, maybe 250. Fucking huge
+>His beefy mom hands him a 710ml sprite
+>Little burger gremlin chugs the whole fucking thing
+>Amazing, the different talents of wildlife further south 
+
+>Same room, it's still warm
+>Fats loudly complaining, wringing out sweat from clothes
+>Pushing people out of the way for the water fountain, splashing and soaking themselves to cool down
+>We were in the room for 10 mins
+>How do you sweat that much in 10mins standing?
+--- 70639454
+>>70635111
+>leave America 
+>get ‘dishartened’
+Pottery
+--- 70639490
+>>70639446
+Ketchup packets are negative calories. 
+You burn more energy opening and digesting them than they give you.
+--- 70639492
+>>70635079
+chad surgeon
+--- 70639509
+>>70635869
+>goyslop
+You are what you eat I guess…
+--- 70639527
+>>70639446 contd
+
+Final one that stuck out
+
+>At a restaurant, all you can eat
+>A group of 4 girls gets the table across from me
+>One normal sized, one on her way out, one real big one, one behemoth
+>Walk past them at the food tables
+>Behemoth is repulsed at the normal ones food selection
+>Tells her off for getting a plate of greens
+>"Oh, it can be for the table!"
+>Behemoth huffs and walks off
+>See behemoth eating, whole plates of noodles
+>Deep fried dumplings
+>All carbs
+>It's incredible, really. Probably 2k calories of noodles in 15mins
+>Not even talking, just eating with an intense focus
+>Big one is trying to match her
+>Not sure if she did, left before they finished
+>I've never seen people eat like that. Disgusting but incredible at the same time.
+--- 70639644
+>>70639527
+Fellow leaf here, i will never forget seeing a fucking crane lift a fat on a mobility scooter onto disneys jungle cruise and the boat lock onto the scooter like the mech from pacific rim getting its head attached
+--- 70639650
+I'm less interested with the bullshitting and more concerned with the likes
+--- 70639744
+>>70635310
+a presentation made by a bunch of fat faggots presented by some low-energy vegan bitch that probably eats her own vaginal yeast for breakfast with her 10 cats
+--- 70639749
+>>70635349
+she should just walk to where she's going, she could definitely use the excersize.
+--- 70639763
+>>70635869
+If it was just the full English, and the sprite was swapped out with a cup of tea, it'd be surprisingly based.
+--- 70639802
+>>70639303
+pretty sure hes feeling the sensation of the blood flow being halted in his femoral artery
+--- 70639811
+>>70637873
+what the fuck does any of that even mean?
+--- 70639812
+>>70639763
+thats still so much food. you need only 3 choices on there max.
+--- 70639823
+>>70639650
+because people legitimately think what they eat between meals doesn’t count, I’ve seen it in my grandma, she doesnt understand why she won’t lose weight but eats a bunch of cookies and toasts
+--- 70639829
+>>70639763
+the Full English looks amazing save for the beans.
+--- 70639847
+>>70639763
+What's that in the middle
+--- 70639868
+>>70639847
+I'm guessing hash browns, unorthodox for a Full English and honestly excessive considering the toast on the side.
+--- 70639913
+>>70637437
+>>70637566
+>retarded chubby chaser coping
+--- 70639941
+>>70639823
+I hit 190lbs at 5'6" only eating two regular sized meals a day purely because my snacking was out of control. I wasn’t retarded enough to think that snacks didn’t count, but I was surprised to learn just how fast they added up. Now that I know what regular eating is like and I’m no longer fat, it’s crazy to me seeing the misinformation and delusion surrounding nutrition that far surpasses my own at my worst. I’ve met people who think that calories consumed after 9pm won’t be absorbed by the body, people who think snacks don’t count, and so on. Health and nutrition education in first world countries is woefully inadequate, I had to learn all this stuff myself as an adult.
+--- 70639949
+>>70637906
+> i now don't even move my fork around until after i've fully chewed and swallowed
+I also noticed the speed with which he takes bites. It hurts my esophagus just looking at it. I can’t even really enjoy a bit if I have to get it down so quick. How is he even enjoying eating like that? He’s just shoveling it in and then swallowing.
+--- 70639977
+>>70639949
+Addiction and habit/ritual at that point. They only think they’re enjoying it, but they aren’t. This compounds their depression and self-loathing because they aren’t enjoying it as much so they eat even more to try and chase the high, not realising that the reason they aren’t getting as much pleasure from food is because they’re not even tasting it much. And also the copious amounts of poison that comprises modern slop nuking their tastebuds. Obesity is a vicious, self-perpetuating cycle.
+--- 70640057
+>>70637414
+The solution is not to make fat people thin. It’s to stop producing fat people to begin with. When that happens, normal healthy people will respond to seeing a fat person the way these Europeans did. This is not what creates the problem. Our food and transportation industries, zoning laws and cuisine culture all contribute.
+--- 70640091
+>>70635869
+if only he starts to chew his food properly, then he may feel he's full
+--- 70640104
+>>70637395
+Collagen. Or more specifically, glycine. We don’t get nearly enough in the American diet.
+--- 70640429
+>>70635310
+I kinda agree with the "weight loss" vs "weight management" language. Fatties and anorexics both have fucked up emotional relationships with food instead of seeing it as a tool to control their weight and energy output.
+
+If you know that a 1200cal full English breakfast isn't morally bad but also understand it's intended to power you for 12 hour shifts in an ironworks or behind a plough, you're less likely to eat it when you're not doing backbreaking physical labour.
+--- 70640450
+>>70640429
+Even if you are doing a sedentary office job, that 1200kcal breakfast can be offset by just eating less for the rest of the day. While it’s probably not gonna have the perfect macros you aren’t gonna get fat if it’s under your TDEE and you try to at least walk around a little bit when you get the chance.
+--- 70640545
+>>70640450
+That's the point. Food is a tool, and if you understand it and eat the right amount overall you can control your weight. If you consistently eat 1200kcal per meal for a total of 3600kcal a day when you're 5'11", you work an office job and you only do light exercise, you'll gain weight (excluding some really pedantic exceptions that apply to a fraction of the population).
+
+Yeah, you can eat a 1200kcal meal and two 600kcal meals to get to 2400kcal/day, whatever; that's just knowing how to use the tools you're given.
+
+The point is that when you see a meal as "1200kcal, 30% carb, 12% protein, 58% fat" (or you just think about it as high-fat with a bit of protein without too much precision, etc.) you're seeing it as a set of useful dietary building blocks. You're not seeing it as good or bad, and you're not seeing e.g. tomatoes as good but eggs as bad, you're seeing the bigger picture where you need a balance of fats, proteins, carbs, fibre, micronutrients, and so on. Fatties (and anorexics) tend to see things as absolutes, and so to them an 8 gram chocolate Easter egg feels worse than half a cup of oil in a salad dressing.
+--- 70640744
+>>70637310
+It's weird how I can understand the general gist of german text without ever having studied the language. Why does the German language still need to exist?
+--- 70640787
+>>70639320
+>>70639446
+>>70639527
+You wrote all that text that I'm not reading. Rent free, fuck off back to canada
+--- 70640825
+>>70639829
+They’re probably the healthiest thing on there apart from the tomatoes and mushrooms
+--- 70640894
+>>70639320
+>>70639446
+>>70639527
+Amusment parks are a fascinating environment. When you go to a store you see the local population and even then fatties can hide using Instacart but amusement parks pull from the whole surrounding area. I lived in LA for a while and I can tell you Six Flags with attract all manner of fats, blacks, and fat blacks and they will always gas themselves out because the park is built on top of a hill with a pretty steep grade. Best part is how the rides seats are rigid so they have an effective waist limit of 40. Always a fun time to see some heifer and her herd wait in line for an hour only to be turned away because they couldn't close the seatbelt
+--- 70640917
+>>70637724
+>groslard
+Truly the language of romance and war.
+--- 70640920
+>>70639949
+You know how gum looses it's flavor as you chew it? That's how fatties feel chewing food, they want that constant stream of "flavor". It's almost an oral fixation of sorts
+--- 70641129
+>>70635842
+Fatty detected
+--- 70641235
+>>70640104
+The wonders of bone broth bro. Its something you can put on in the morning, leave on in a slow cooker while you're out/at work, come home and bang together a delicious drink/soup.
+
+>don't get nearly enough in the American diet.
+Processed convenience foods seem to be everywhere now. Obesity has become a major anglosphere issue.
+--- 70641349
+>>70635111
+Holy shit this has to be satire, come on kek
+--- 70641385
+>>70639320
+Did you atleast have your own plane seat?
+Cant imagine the horror of being next to a Butter golem
+--- 70641430
+>>70635049 (OP)
+The elephant question in the room is: will you touch their fupa?
+--- 70641502
+>>70641430
+Absolutely not. I won’t engage in sexual activity with anyone over 20% body fat so fupas are completely off the menu. I’m at 12% body fat so I think I’m being pretty generous with that cutoff point.
+--- 70641508
+>>70637994
+They already have that it's called upgrading your seat. You dumb fuck shut your pudgy little mouth and fucking think for once. Theyd have less seats, so theyd charge more per seat. You and everyone else on the plane would be paying more just so some fat fuck doesn't have to
+--- 70641615
+>>70635349
+>“All plus-size passengers should be provided with an extra free seat, or even two or three seats depending on their size, to accommodate their needs and ensure their comfort during the flight,” the influencer wrote.
+>For plus-size passengers who purchase extra seats on their own, Chaney wants the airlines to fully reimburse their additional seats, saying this process should be “straightforward.”
+One of her many "demands." The fuckin' entitlement these disgusting fucks have is unbelievable.
+--- 70641715
+>>70635903
+>NYC hat, Chicago shirt
+That's just a non-US thing. I have a jersey with Cavaliers printed on it. Don't even know what team or sport that represents.
+It just looks cool. Don't care for the sport.
+--- 70641736
+Hey so im 23F about 210-220lbs and my boyfriend is 20M 170lbs. I am bigger than my boyfriend like he wears a M to L and im usually ranges between XL-2X. Basically me and my boyfriend have been dating for a year now, we are sexually active but he has been asking to let him eat me out, and for me to sit on his face… im so insecure about that like as a female i know many people worry about smell and taste and i do worry about that but i also worry about being heavy or how i kinda have a fupa.. im just very self concious about it plus he would be my first every guy to go down on me. He say we can take it slow, just me on my back first and then when i get more comfortable i can sit on him, buttt even with me laying down i worry, like what if my thighs get in the way or what if it Doesnt look or taste or feel like the porn stars u see get oral. Like i do have a bit of darker inner thighs its not alot but its there and all of that makes me feel insecure and I know im very much overthinking all this. The reason im talking about it and kinda asking for advice we tried to do it last night but the moment he had me on my back and was about to go down i stopped him. And we decided to just finish up having sex rather than him giving me oral cause i got really nervous. Im not sure how to get out of my head about it.. Any advice? 
+
+P.s ive only ever mention to him feeling heavy for him and he has reassured me that im not. That for him he has always been attracted to bigger girls and that pleasuring me very much turns him on, but he wont force me to do anything im not comfortable with but he would really like to show me what it feels like, since he knows it would be my first time doing this
+--- 70641769
+>>70639433
+>post text when they claim there was no text
+Post proof that cellulite existed in ancient time, fatty. I never saw any sign of it on the women I spend time with
+--- 70641797
+>>70637854
+Surely this is tongue-in-cheek. Nobody is that oblivious.
+--- 70641799
+>>70635869
+WHY IS HE EATING HIS MOMS LEFTOVERS IN A RESTAURANT
+WHY DOES THIS NEVER BOTHER ANYONE ELSE AAAAAAH
+--- 70641805
+>>70637873
+This is too American for me to understand.
+--- 70641806
+>>70635842
+>lidem
+--- 70641817
+>>70641753
+The lie of egalitarianism rots everything it touches, we are not equals.
+--- 70641826
+>>70641817
+It's strange where we are in peak individualism. Where everything is personal responsibility. 
+But same time we act like equality this and that. Shouldn't it be we aren't equal. Some people have worked hard to be more equal then other
+--- 70641828
+>>70641805
+it's an edit
+--- 70641850
+>>70641828
+Who the fuck talks to random strangers in a shop?
+--- 70641873
+>>70641850
+I do. To make them uncomfortable
+--- 70641874
+>>70641828
+I know for sure that no one ever bothered the faggot who made this drawibg
+--- 70641887
+>>70641873
+Shit, that would make me uncomfortable. Maybe it's a cultural thing. Chatting people up in public is considered very odd here.
+--- 70641900
+>>70641887
+Same here. That's why it's so funny. I also yell at people who walk/run behind me too long. Asking if they are stalking me and what is wrong with them.
+--- 70641901
+>>70641753
+>average american weight reaches 800lbs
+>cattle tickets cost 5x what they do now
+>4x weight plus their own bodyweight in snacks
+>few remaining human beings form private flying cartels
+>rent learjets for a fraction of the price
+>monkeybars over a 15ft drop at all the gates
+>if you can't board you can't fly, and will also break your legs
+--- 70641903
+>>70641753
+>we deserve free seats
+Fuck off, Jelly Chimney.
+--- 70641913
+>>70641900
+lmao. Annoying, but based nonetheless.
+--- 70641914
+>>70641878
+I have no problem with this
+--- 70641926
+>>70635217
+Women will cry for the dumbest shit, Jesus Christ, these "people" would implode if a real problem ever happened in their lives
+--- 70641947
+>>70635087
+I have fat friends and I love them and all that but sometimes I wonder if they secretly think that about me. About how I'm think and they're not and they imagine I'm judging them. What's funny is that yes I'm judging them now, but only after receiving too many weird, passive-aggressive comments from them about me and about fatphobia, and after hearing way too many lies about their diet and about how they definitely eat normal quantities of food.
+--- 70642031
+>>70641926
+Females are no diffrent from children.
+--- 70642055
+>>70637916
+the two women I've been with who had it were 5'1 40kg and 5'5 55kg respectively.
+--- 70642061
+>>70639392
+Cope and seethe harder, fatty
+--- 70642065
+>>70641736
+You're fat. Fatties like you shouldn't be allowed to have sex. It should be a criminal offense and you should be locked up. Chubby chasers like your bf should be executed in public.
+--- 70642182
+>>70635869
+I'd get it if the food was good, but it looks nasty. People eat that shit willingly?
+--- 70642189
+>>70642182
+It's very difficult to become morbidly obese on real food. Overweight, sure, but if you want to transcend the human form you need industrial help.
+--- 70642196
+>>70636397
+Pardon? On dit "grossophobie" ici, pas "haine des gros lards".
+--- 70642209
+>>70642055
+I was with a 5'4 43kg girl and she had none at her healthy weight
+--- 70642244
+I am 5’9 ~150# and self identify as an infinifat. The fatphobic clothing industry does not recognize my completely normal slim infinifat body shape. I go to the men’s big and tall shop and am left fuming when these bigots tell me they have nothing in my size. “Have you tried J Crew?” they spew viley while the coworkers behind them chuckle. I AM A MAN! I tell them I AM A SMALL INFINIFAT YOUR CONCEPTIONS OF WHAT A BODY EVEN MEANS IS BOTH SHALLOW AND PEDANTIC. LOOK UPON WHAT A REAL BODY LOOKS LIKE AND KNOW YOU ARE ON THE WRONG SIDE OF HISTORY! I exclaim. The there is at first silence from the other customers, but a dull hum begins to fill the air. Before the fatphobic (and probably Trump supporting) employees know what has happened the store is a deafening applause with a chorus of hoots and hollers. I am a small infinifat and I am just as our God, Science, made me.
+--- 70642328
+>>70641828
+I never understood this shit
+>go to a busy place where people go to meet others 
+>go there only to ‘work’
+If you need to work why not go to a library? You can still look like a self-important faggot and show off how busy you look there
+--- 70642343
+>>70640744
+Because other than the stupid gendered words, it makes more sense than English and has less stupid French and Latin influences. Consider German as a backup English.
+--- 70642362
+>>70636819
+Who are you kidding? She’s unable to bend over to pick it up ever again so it’s as good as destroyed
+--- 70642366
+>>70637938
+Wtf man, i thought this was the original, and >>70637862 this one was the edit
+--- 70642368
+>>70639763
+I thought a full English had some fish thing too.
+--- 70642383
+>>70639913
+Yeah, but I probably would too with that particular fatty if those pics aren’t photoshopped. She’s got a really pretty face and looks feminine. I am sorry though.
+--- 70642386
+>>70636228
+No i normalnie twarda poduszka do seksu
+--- 70642406
+>>70635217
+god what a beatiful poem kek
+--- 70642463
+>>70635310
+--- 70642486
+>>70639650
+>womanlet goblin thinks eating slightly less than her 6'4" chad lord numenorean bf
+--- 70642527
+>>70642196
+ok tas de graisse
+--- 70642537
+>>70641878
+he's...right ?
+--- 70642543
+>>70636099
+lmao roasted
+--- 70642714
+>>70635139
+>terminal extubation
+good.
+--- 70642795
+>>70635229
+Many /fph/ thread. You people obsessed.
+
+Grug try lose fat. Come to autist cave for help. Only see thread shame Grug, ME WORKING ON IT.
+
+People who work for no rocks need to move thread to wizard cave. This thread not dedicated to health, thread only make hate.
+
+Stop thread or Grug club.
+--- 70642805
+>>70641901
+Dyel, but pull ups are the only thing I'm good at.
+I'm on board with this plan
+--- 70642816
+>>70639650
+>eats less, exercises, still fat
+>takes team of 5 doctors to treat her lardosis
+>lying through (what's left of) her teeth
+Worse is all the faggots who liked her post.
+--- 70642823
+>>70639644
+Those who enable this shit need the rope as well.
+--- 70642834
+>>70640787
+Seethe, faggot mutt.
+--- 70642877
+>get fat due to new medication slowing my metabolism
+>fix my diet and start exercising to compensate
+>no longer fat
+>now all I notice in public is just how fat everyone is
+It was truly eye-opening. I only hit a BMI of like 29 but I was massive, and a huge portion of the people I see are even bigger than that.
+--- 70642897
+>>70641615
+My argument would be they're the size and weight of 3 people so they pay for three seats
+--- 70642937
+>>70641804
+Man this is sad. She got roped in by the cult because they promised her she finally would be happy if she would follow their dogma. Only to become more miserable than ever. Clearly she isn't that smart because if she was she would have noticed all the prominent fat acceptance people are miserable, unhappy goblins.
+--- 70642944
+>>70638100
+>not eating is too hard
+>I’ll just inject myself with dangerous chemicals that have no long term data on their use!
+>still fat, now also full of mystery chemicals 
+fats are hopeless, useless, and stupid. fuck biggers.
+--- 70642957
+>>70642897
+I like this idea, since I’m 5'6" and 115lbs so I should get a discount. Fats having to pay more is a bonus.
+--- 70642979
+>>70637873
+>fat braphog
+
+jej
+--- 70642992
+>>70641826
+It's amazing how it's individualism wrapped in marxist wrappings.
+You see these commies posting shit on tiktok to justify their fast fashion consumption that works using sweatshops in cambodia where people get paid $1 an hour.
+Big business has pulled a massive one managing to make consoomers feel left wing
+--- 70642993
+>>70635364
+Not quite that extreme, but my dad's got diabetes, peripheral nueropathy, can't feel his feet. The joint that attaches his pinky toe to his foot completely disintegrated and he didn't notice. The first thing he felt in his feet in years was a deep dull pain in his toe, he got a wound that wouldn't heal without surgery, and now he always has to wear a boot because the wound comes back from the bones rubbing together if he doesn't. Don't get fat bros.
+--- 70642996
+>>70639527
+>>70639446
+>>70639320
+>Canadian
+>look at how fat this other country is!
+>2/3rds of Canada is overweight 
+>1/3rd of Canada is obese
+Lol, okay
+--- 70643011
+>>70642368
+What?
+--- 70643016
+>>70642877
+My BMI was 41. It's now 27.5 and dropping further.
+I now hate unrepentant fats more than anyone
+--- 70643035
+>>70642957
+Not charging extra for height and the like, since that's largely genetic. 
+But there have been crashes of small regional aircraft now, since the average american is fatter than the 1970s weight estimates airlines used to use.
+https://www.nytimes.com/2003/05/18/us/crash-that-killed-21-appears-tied-excess-weight-maintenance-error-officials-say.html
+
+>the F.A.A. ordered the operators of small planes to conduct a survey of the weight of passengers and their bags, and adjust their assumptions accordingly
+--- 70643051
+>>70643016
+I’ve noticed that the fatter someone was before losing weight and getting fit, the more they hate fat people after the fact.
+--- 70643058
+>>70643035
+--- 70643100
+>>70641826
+>intuitive eating
+lol
+Provide any animal with unlimited food and it will get morbidly obese.
+--- 70643109
+>>70642368
+never, you confusing it with fish and chips
+--- 70643120
+>>70637595
+Weirdly enough, I see ppl like this only in one place in the world: Walgreens and CVS's. Of which there are many. No idea why.
+--- 70643137
+>>70637595
+God I hate those short video things with the gay dance moves.
+--- 70643177
+>>70641838
+The trick is: I don't consider them real food and throw away without any remorse any candy leftovers i hapen to have
+--- 70643207
+>>70638100
+>getting thyroid cancer to own the thins
+--- 70643228
+>>70638635
+>Diet pepsi
+Those mother fuckers really did their homework
+--- 70643283
+>>70642795
+grug rike rift
+grug rike kami way
+grug die with honour
+--- 70643307
+>>70635217
+Does anybody remember a comic about a fat woman saying she wanted to lose weight and then her young son says some fat acceptance cope to her to make her feel better and she doesn't?
+Then somebody added another frame where she died
+--- 70643344
+>>70643100
+interresting fact, obeses animals are domestic ones or living near humans ( like bears or racoon are notorious dumpster divers) wild animal cannot become obese, it's impossible to get enough food for them to be overweight and it will make them an easier prey or a bad predator
+--- 70643364
+>>70635049 (OP)
+There's no way I could help but burst out laughing if this happened to me
+--- 70643385
+>>70643065
+Who made this WebM and cut off half the captions?
+--- 70643421
+>>70643364
+I’d think she was about to eat me if I saw that.
+--- 70643460
+>>70643364
+Same, then laugh about it with the qt.
+Why is it these disgusting fat cunts always try to insert themselves unsolicited into stranger's social interactions?
+--- 70643470
+>>70639650
+>paging Dr. Pepper we need you in the break room stat
+--- 70643485
+>>70643364
+Does she think this is some sort of victory on her part? Of course he left. His transaction was over.
+--- 70643539
+>>70641777
+She claims she was dieting, but if she really had been she wouldn't have continued to be fat.
+Dumb bitch.
+--- 70643600
+>>70642328
+They do it for the attention, so they can pretend that everyone just wants to talk to them or be around them despite their wishes. 
+So a performative cope I guess, but like others have said I doubt anyone has ever struck up a conversation with that fat goblin anyway.
+
+>>70641850
+Normal, not socially retarded people? Do you just avoid other people and stare at the ground in public? Shit just yesterday I was chatting up a cute milf at the grocery store. No intention it going anywhere, but why not?
+--- 70643615
+>>70643485
+This, the only reason he would have turned around is to leave. And then had a weird fat chick creepily staring at him
+--- 70643768
+>>70643539
+you just have to remember what is the reality about ''dieting since i was 9''
+
+first they aren't always on a diet since 9, they regularly think about going on a diet but eat whatever they want to with no restriction.
+then they decide one day usually a few month before beach season, they will go on a diet, so they start a healthy breakfast of a perfectly weighted portion of 30gr of special k cereral and low fat milk, and are totaly absolutly sure that this time,they are gonna make it
+but thing is, special k is a trash cereal like any other trash cereal and wont fill you up for long and they start getting hungrier and hungrier 
+so they linger till lunch, and instead of eating something filling with high protein and fiber, they eat a fucking salad with no dressing ...because that's what skinny bitches eat, and maybe a low fat yougourt 
+they hold this for a couple of days, until one days, one fatefull day when something is wrong at work, somebody said something hurtfull to them, or just the lack of proper nutrition , or maybe out of boredom and frustration, , they just snap and since food is a great way to confort yourself and they did so well, they allow themselves a cookie, but cookies aren't sold by units, and it's one cookie, and another one cookie, and the whole box of cookie, and them ordering pizza, and just forgot about the whole diet while we are at it
+
+rince repeat every couple of month, and thats how you prouve that '' diet don't work, i've being dieting since i'm 9 and i'm still a fat girl ''
+--- 70643792
+>>70642368
+Kippers, they're a smoked fish very common in a full English.
+--- 70643817
+>>70641430
+I was okay with living in the pod, I was okay with eating the bugs, I was even okay with owning nothing and being happy, but this is a bridge too far,
+
+I WILL NOT TOUCH THE FUPA
+I WILL NOT TOUCH THE FUPA
+I WILL NOT TOUCH THE FUPA
+--- 70643826
+>>70641873
+I so goddamn despise when people say “its hard” and act like its a genuine argument I should be sympathetic towards.
+--- 70643865
+>>70643364
+"Ma'am why are you looking at me like a cartoon character?"
+--- 70643891
+>>70642795
+Kek
+--- 70643904
+>>70641791
+>THE THIRD GATE, SUGAR... RELEASE!
+--- 70643923
+>>70635869
+His mom is a feeder. She ate none of her chicken & waffles, fully intending watch her sweet little hog maul that entire table of food. Hang them both with him hanging off her legs.
+--- 70643962
+>>70643065
+>I need a trainer who will specialize in fat gay retards
+if you're just dancing around with 20 lb kettlebells, why have a trainer? unless you swing that into your nose, there's no way you could hurt yourself.
+--- 70644148
+>>70643385
+I have the original and unfortunately that's what's the troons made it like.
+--- 70644170
+>>70643364
+>Then everyone clapped.jpg
+--- 70644227
+>>70641850
+It's very common where I'm from. We're small-town friendly.
+--- 70644250
+>>70641947
+I have fat friends and judge the fuck out of one in particular. She constantly asks me for advice and support but gets mad at me for pushing her when I give her what she asks for. She's 5'2" and 60" around (had to measure her for a bridesmaid dress).
+--- 70644251
+>>70643817
+u vill tuch ze fupa
+--- 70644281
+>>70643109
+>>70643792
+Soooo…it does or not?
+--- 70644471
+>>70637414
+Good.
+--- 70644563
+>>70641947
+I almost lost it at my kid's birthday party with this shit
+>was morbidly obese from the ages of 9-25
+>something finally fucking clicked and I began to slowly and surely lose the weight
+>still have 20 pounds to go but I went from morbid, to obese to just regular old fat
+>siblings are brother- size of a small car and sister-size of a small house 
+>mom's always been thin, shoved food down our throats whenever she saw us being sad because comforting us in a normal way would have been "icky" or some shit
+>got over it because excuses are for fags
+>having a party with the full family
+>son's trying some spanakopita
+>mom says "oh good- eat lots of that Anon jr. it's good for you"
+>laugh and say "spanakoptia isn't good for anybody"
+>she gets dead serious and tells me that I'm going to make my son "anorexic" like me
+>see red for a half second
+>think about my entire youth lost to hamboigahs and how easily I could end this twisted old hag
+>get myself a coffee instead
+--- 70644599
+>>70637967
+She actually takes up two hole seats. 
+She also has some kind of oxygen device because she is so fucking fat she can't breathe properly. 
+Not even kidding, you can see its tube clipped on her shirt there.
+--- 70644609
+>>70641189
+lmfao
+--- 70644620
+>>70644563
+I'm so glad that my brother and his wife are raising my nieces right, avoiding fast food and making healthy homecooked meals for them. They took them both for a checkup with the pediatrician, and as it turns out they're on the lower end for body weight for their age.
+However, the doc quickly clarified that this isn't bad, in fact it's quite good. It's not that they have an unhealthy low body weight, it's that all of their peers are overweight and obese fatfucks due to their parents not raising them with good eating habits, and the nieces are what SHOULD be considered normal.
+>mfw my nieces are gonna be okay
+--- 70644716
+>>70643904
+Kek
+--- 70644727
+>>70643904
+Now I wanna take >>70641791
+This text and post it over rock lee picture
+--- 70644741
+>>70643344
+Excess food in wild mean higher population. Higher population means less food. Even if there were enough food to get fat. There won't be enough time for get fat until population grows.
+--- 70644788
+>>70642992
+It's easy when big chunk of those people just want absolution for their sins. They don't want better world. They want to consume quilt free. 
+Modern green movment is peak this. Its not about lowering your consumption. It's not even lowering your energy use. Only real solution They offer is solar panels and wind Mills. Becouse that dosent affect their high lifestyle. I have cousins who are poster green movment females. They think you should be allowed to chop down trees in cities. Becouse global warming. 
+They also have favorite restaurant in forgein country. I'm not smart man. But its pretty easy to count how much carbon one trip to another country creates. And how much one tree eats it.

fit/70635867.txt

@@ -0,0 +1,293 @@
+-----
+--- 70635867
+You ARE strong enough to start a lawnmower, right?
+--- 70635946
+>>70635867 (OP)
+Even as a kid I remember thinking boomer lawn flexing is the gayest shit
+--- 70635947
+>>70635867 (OP)
+>cranking a push mower
+--- 70635958
+>>70635867 (OP)
+so that dude starts a landmower for the rival dad?
+what's next, mowing rival dad's lawn? raising rival dad's kids?
+--- 70636056
+>>70635958
+I like mowing MY lawn
+--- 70636115
+>>70635867 (OP)
+Is this really the shit natty dyels do to prove they are slightly less weak than some other loser?
+--- 70636159
+>>70635958
+My father in law bought my house, mows my lawn, raises my daughter, and cooks dinner for my wife while I'm at work. He's extremely helpful but he's mogging the shit out me.
+--- 70636448
+>>70636159
+You just know
+--- 70636488
+>>70635946
+Same thing with grills. 
+
+If you’re throwing a bbq party in your yard and you’re burning the food, you dont get to be butthurt when I take over the grill to ensure that all the food doesnt get ruined, yet some people do get really upset when another man uses their grill
+--- 70636621
+>>70636488
+Why would you ever touch another man's grill. If you didn't buy the food you don't touch my grill. I don't care if I cook your steak well done. Or if your hotdogs are beef jerky. You touch my grill you're getting grill lines on your face. 
+
+>>70635946
+That's because you kids don't own houses. You live in apartments, perpetually pay rent and have no equity. When you have a house, a nice lawn is the icing on the cake to let all your neighbors know your house is nice. Because everyone has to mow their lawn, it's only natural to compare lawns. Its the equivalent of having better form and lifting more than someone else. Yeah you have a lawn 2, but its not as green and weed free as mine
+--- 70636661
+>>70636488
+>>70636621
+>dis burger ain't gots no seesonin on it. He prolly ain't even wash he meat.
+--- 70637065
+>>70635867 (OP)
+Just add an extra 3 priming pumps to fraud mower starts.
+T. Mowed lawns for over a decade as a kid.
+--- 70637195
+>>70636621
+LMAO I will take your grill, and you will stand there like a beta shit and watch me cook a proper steak.
+
+Want me to raise your kids and fuck your wife for you too?
+--- 70637209
+>lawncuck
+i'm a natural gardener
+--- 70637234
+>>70635946
+>>70636621
+Lawns are fucking retarded. Ugly, bland, soulless. Get a real fucking garden.
+--- 70637261
+>>70637195
+>watch me cook a proper steak
+let me guess 30 seconds each side mr alpha male? and you have your own hot sauce collection too?
+--- 70637361
+>>70637261
+Hey, I was just joking man, no need to get upset. Now go home and get your fucking A1.
+--- 70637932
+>>70636488
+>when you're in your yard you don't get to be upset when another man uses your stuff
+nah, that one's fair.
+--- 70637937
+>>70636621
+>That's because you kids don't own houses.
+Because boomers own more than half the houses here despite making up a minority of the population. Supply cannot meet demand.
+--- 70638089
+>>70635867 (OP)
+The first dad probably primed it for him. This is my true story:
+
+>bolt is frozen
+>won't budge
+>can't break it loose
+>spray it with PB blaster, let it soak 
+>4 hours later bro comes over with his gf
+>mention how I was struggling with the bolt earlier
+>he walks over and breaks it loose
+>girls look at me like dyel
+--- 70638257
+>>70636488
+No dude. You think you can commandeer someone's kitchen if they're throwing a dinner party and say "I'm taking over this oven as it's clear you can't cook properly, I am now master of the lasagna operation" without being fucking rude? Why is the grill any different?
+--- 70638324
+>>70638089
+>mention how I was struggling with the bolt earlier
+>he walks over and breaks it loose
+
+you set yourself up for that one
+
+>"never open yourself to a potential mog unless you're preparing a reverse mogging trap"
+>niccolo machiavelli, the prince, ch14
+--- 70638347
+>boomers think the deciding factor of starting a push mower is cord pulling technique 
+Kek. They are just shitty old motors with clogged up carb. Its just a game of luck whether it starts first pull or not.
+--- 70639216
+>>70636159
+Anon… 
+>>70636488
+If you don’t like my cooking at my party you can leave my yard.
+--- 70639223
+>>70635867 (OP)
+Americans are all closeted faggots
+--- 70639243
+>>70637234
+Based
+--- 70639255
+>>70636056
+never saw the whole season, did the nihilistic twink fuck the other guy's wife?
+--- 70639256
+>>70637261
+Its the best way you retarded veganbrained nigger
+--- 70639655
+>>70635946
+>rentoid hands typed this post
+--- 70639659
+>>70635958
+Next step is mowing the other dudes wife
+--- 70639676
+>>70635867 (OP)
+If you do this, just remember to start the mower OFF THE GRASS. You'll look like an absolute retard if you try to start it on the grass, especially if the grass is wet, pro tip
+--- 70639683
+>>70639676
+>You'll look like an absolute retard if you try to start it on the grass, especially if the grass is wet
+only if you're a dyel
+--- 70639698
+>pull lawn mower cord
+>the entire mower moves but the cord is just as short as before
+Wtf is this faggot bullshit.
+--- 70639706
+>>70636621
+>this post
+Jesus, what a waste of life. You get 70 years on this planet and you waste them on meaningless pissing contests. You are pic related personified.
+--- 70639793
+>>70636488
+I used to have parties at my dad's summer house and my 2 friends would always end up BBQing
+I don't give a shit because then I don't have to do it
+--- 70639817
+>>70639706
+he said on 4chan.
+--- 70639849
+>>70639817
+>NO, REAL MEN AREN'T ALLOWED TO ENTERTAIN THEMSELVES WHILE TAKING A SHIT
+--- 70640273
+>>70638324
+I forgot how well that PB blaster shit works. I was going to let it sit overnight but 4 hours was more than enough time. He easily broke it loose with one hand
+--- 70640312
+>>70639683
+>only if you have a dyel mower
+fixed
+--- 70640325
+>>70639256
+oh for sure, the parasites are just extra protein if you're strong.
+--- 70640338
+>>70640273
+>and so prince anon was mogged by his friend and rival
+>his protests of adept rulership went unheard, and his kingdom was lost
+>"it was the work of alchemy!" he screamed as he was driven into the wastes
+--- 70640340
+>>70640312
+cope harder
+--- 70640861
+>>70637234
+good shit
+--- 70640875
+>>70636159
+anon... i don't think that it's your daughtstm2ter...
+--- 70641375
+>>70635867 (OP)
+thank you
+>lawn mower crank-mog a rival dad in front of his family
+that goes on my bucket list
+
+gotta have goals to aim for in life and that one is stupid enough for me
+--- 70641434
+>>70635946
+>>70636621
+it depends upon the ratio of lawn to house size (ground floor anyway)
+a lawn which is WAY bigger than its house looks pretty weird, at least within the city. for instance there are some yards that are like a half acre here with these little 4-bedroom ranch houses. if you could fit more than one additional house on your yard it's too big to be desu.
+--- 70641550
+>>70636621
+This post is like the epitome of America , my sides omg...
+--- 70641570
+>>70635867 (OP)
+The key to RIPPEN IT is to the pull the slack out of the cable before giving her a good ol yank
+>>70636621
+Imagine me paving my lawn and ruining your property values for the lulz
+--- 70641575
+>>70639255
+Yes
+--- 70641577
+>>70639255
+Yes. First he mowed his lawn, then he ploughed his wife
+--- 70641600
+>>70635867 (OP)
+The crankshaft on my mower is bent and makes the whole thing vibrate like crazy. Hands literally hurt after mowing my lawn. I'm too weak to bend it back without using tools.
+--- 70641640
+>>70636621
+>Yeah you have a lawn 2, but its not as green and weed free as mine
+
+based boomer shitposter
+--- 70641902
+>>70635946
+Keep renting poorfag.
+--- 70641921
+>>70638089
+i have an identical story except instead of breaking it loose he rounded the bolt off
+--- 70641949
+>>70636488
+I enjoy a slightly burnt taste to shit when I grill, if you don't like it tough shit kiddo
+--- 70641967
+>>70641949
+Based
+--- 70641977
+>>70637234
+based
+--- 70642039
+>>70635867 (OP)
+Rival Dad? What king of gay, faggot shit is that? This dude deserves to be cucked for being a petty retard.
+--- 70642049
+>>70636488
+I just beat mine
+--- 70642068
+>>70635867 (OP)
+lmao, using a pull start is all about technique.
+>pull a couple times with it off to get some fuel in the cylinder
+>turn on, choke depending on where you live/how cold it is
+>get to tdc, reset handle
+>easy yank
+boom.
+>>70641949
+Looking good man.
+--- 70642131
+>>70642068
+seriously, but don't expect normies to understand this. I can drop start a chainsaw first try in any weather and know it has nothing to do with strength but knowing how to prep the motor to be able to do is job.
+--- 70642160
+>>70636488
+Nah you can leave
+--- 70642171
+>>70635867 (OP)
+This is some fucking sad, boomer shit.
+--- 70642473
+>>70639255
+yes, but it was his wife getting revenge for her husband having an affair.
+--- 70642710
+>>70641977
+What do you do for the birds, deer, raccoons, rodents, bunnies, and insects?
+--- 70642749
+>>70642068
+Careful with the yank though, so many pull start tools have old worn out or partially dry rotted cords. Got start easy and smoothly accelerate as it catches. Worst is if you just yank the fuck out of it from the start while there's slack, it'll tear right off.
+--- 70642778
+>>70642171
+Pretty sure he's being a bit ironic and is self-aware of it. 
+
+Cranking lawnmowers has nothing to do with being strong. I could start them when I was 11 years old. When I was 20 I would have to pull it to start the lawnmore for my really old dad (RIP) who still had a lot of farmer strength but was 73 and slower. I could pull it quickly while his arms were strong but he couldn't pull it as fast. 
+ 
+Did I mention I was a complete dyel.
+--- 70643508
+>>70642710
+Most people don't actually do this shit. Anytime lawns get brought up online liberals and RETVRNfags alike come out of the woodwork to talk up their BASED garden lawns and how traditional lawns are a horrible waste of water, etc. yet you will see very very few people actually do this in real life. what they don't talk about is the pitiful yields these gardens have unless you put in a lot of work. I can tell you as someone has a small lawn and a small garden the lawn is much less work and resources. I can understand criticizes super short heavily overwatered lawns but you can take care of your lawn without making it into a golf course and most of these garden lawn people are talking out of their ass.
+--- 70643761
+>>70641977
+>growing a garden in the car infested murrican suburbs
+Cool.
+--- 70643851
+>>70641949
+MHMMM AGA's
+--- 70644255
+>>70636488
+>mfw all these replies
+I learned something new today
+--- 70644307
+>>70643508
+I currently rent, but when I had a house I just mowed and that was it. Men who spray their lawns are mentally ill. The point of a lawn is to use it not to show it off. I'm not gonna put poison everywhere so dogs and kids can't be let out on it.
+--- 70644400
+>>70641977
+>he doesn't live in a climate with high annual rainfall
+--- 70644486
+>>70641977
+Doesn't even have to be a garden, just plant a variety of wild flowers and other native plants to create an oasis for insects and other wild life. They desperately need it.
+--- 70644560
+>>70644486
+>aaah fuck why do i keep getting stung by bees?!?!
+Lawns are gay, but I don't want to deal with a shitload of bees every time I walk outside
+--- 70644757
+>>70635946
+LITERALLY NOTHING makes your balls secrete more test as when your lawn absolutely MOGS a neighbour's one
+It is like killing a man in armed combat
+I am superior to you
+>rentoids need not respond they don't even exist in mans's world

fit/70636037.txt

@@ -0,0 +1,521 @@
+-----
+--- 70636037
+No links.
+--- 70636065
+Hey look it's some random guy squatting that doesn't post here
+--- 70636073
+>>70636065
+Keep hyping up the "random" guy so I can btfo you
+--- 70636086
+>>70636037 (OP)
+Beat me to it, my thread would have been better but I’ll allow this since we aren’t including that child’s links in the OP
+--- 70636089
+oh look it's the mlp poster
+--- 70636097
+>>70636065
+That’s Simon you fucking idiot, show some respect
+--- 70636107
+neither of you guys posted a lift in your life
+--- 70636116
+>>70636107
+OP is literally me.
+--- 70636118
+>>70636107
+Oh and you have?
+--- 70636124
+>>70636037 (OP)
+why is his bedroom so clean
+--- 70636137
+>>70636116
+>>70636118
+Sean stop schizoposting
+--- 70636151
+>>70636137
+this. we need goblina to post about her day and take pics of her riding the stationary bike
+--- 70636162
+>>70636137
+I'm >>70636116
+not the other
+--- 70636165
+>>70636151
+You just replied to goblina kek
+--- 70636180
+>>70636165
+I'm not goblina. I thought you jannies could see IPs
+--- 70636202
+>>70636180
+Mods can but not jannies
+--- 70636213
+How often do you guys wash your knee sleeves? I haven't washed mine yet, but they're starting to smell real bad so I guess I have to
+--- 70636247
+>>70636213
+Knee sleeves don’t really have a purpose it’s useless unlike belts and wrist wraps which actually provide a benefit
+--- 70636268
+>>70636213
+Every few months only when they don't dry properly and get stinky
+--- 70636269
+>>70636180
+meds, now
+--- 70636279
+>>70636253
+Rick, we got a rival operation popping up.
+--- 70636315
+>>70636279
+post lifts
+--- 70636344
+Uh...Guys? You might want to see this.
+--- 70636366
+>>70636344
+finally! that means Simon and the gang gets to lift with the ladies
+--- 70636379
+>>70636366
+>>70636344
+checked
+also, how is it a problem that the female division is objectively improved?
+--- 70636382
+>>70636151
+i'm trying not to be terminally online today. also you forgot i never capitalize and i launch into autistic tangents about everything. relax
+--- 70636430
+>>70636258 →
+the link is broke, try again
+--- 70636435
+>tranny larping as a guy who doesn't even look like he lifts spams threads
+>unironically becomes a janny for lulz but then does it for real
+Peace.
+--- 70636443
+>>70636435
+meds, now.
+--- 70636449
+>>70636435
+top 5 anime character arcs?
+--- 70636451
+>>70636435
+You really wish that were true, don't you?
+--- 70636466
+>>70636435
+If I provided evidence that your entire theory was nothing more than schizo ramblings, that would set you off, wouldn't it?
+--- 70636467
+So I learned how to water cut real well for wrestling and wondering if it is worth employing for powerlifting sake? I walk around at 198-200 and competed at 170. I was wondering if I should do the same here, or if anyone does it.
+--- 70636475
+>>70636467
+bend over
+--- 70636476
+>>70636382
+Why do you hate trans women so much?
+--- 70636482
+>>70636435
+there's no way Simon is a janny
+--- 70636487
+I like how all he had to say was tranny and he immediately knew he was being addressed. Lol. Lmao Even.
+--- 70636491
+>>70636487
+>doesn't look like he lifts
+that was always the simon copy pasta
+--- 70636519
+More like goblin squats.
+--- 70636552
+>>70636467
+People do it but it should only be employed to a severe degree like that if you have a 24 hour weigh in. You'll get fucked for a 2 hour weigh in if you water cut that hard.
+--- 70636561
+>bobby posts
+>poster count stays the same
+so which ones are him?
+--- 70636574
+>>70636065
+>>70636107
+>>70636315
+>>70636366
+--- 70636630
+>>70636476
+it's hard in america right now to take a nuanced perspective but i try to maintain mine. everyone perceives their own injustices no matter how insignificant they may seem to other groups. the ability of multiple groups to compromise is a necessity of a pluralistic society. however, within minority groups there also forms factions, one with disproportionately more "clout" or "power" than the others. i believe most trans people are simply trying to survive. i feel bad for them. but they are being taken advantage of by grifters who want to push the trans women in sports issue for maximum personal gain. the ethical stance is to push back against trans women competing with biological females, not only due to the obvious superiority of people who underwent male puberty but the deeper power struggle of grifters shit testing public institutions until they are forced to bend to any political agenda. does that answer your question?
+--- 70636687
+WAWTT
+WAWLTT
+WAWET
+WAWFT
+--- 70636718
+>>70636700
+this is kim
+--- 70636730
+>>70636037 (OP)
+oh look who it is
+--- 70636758
+>>70636037 (OP)
+this guy got some serious incel vibes going on
+--- 70636773
+>>70636730
+>this isn't simon
+>simon is this guy
+see the problem?
+--- 70636782
+>>70636700
+kek
+--- 70636928
+>>70636782
+Why did it get deleted?
+--- 70636931
+>comp replacing the sandbag carry for distance with a conans wheel
+What a lovely day
+--- 70636965
+>>70636630
+So basically what I'm getting out of this is you blame trannies for the fact that you've been powerlifting for half of a year and still can't hit beginner numbers?
+--- 70637000
+>>70636928
+Ironic shitposting is not allowed
+--- 70637029
+>>70636928
+>>70636435
+--- 70637092
+>>70636630
+bigotry is not allowed here
+--- 70637267
+>>70637000
+Then why are you allowed to spam your catch phrases? Or the *shits in your ass*? Isn’t that considered low quality also?
+--- 70637366
+>>70636931
+kek this is like the human version of the pink wojak.
+--- 70637380
+>>70637287
+LMAOOOO
+--- 70637568
+>>70636931
+Conans is fun, just practice zercher carrys
+--- 70637618
+>>70637267
+report posts that are in violation of the rules and Rick will sort through them at his convenience
+--- 70637645
+Being a 300+ kg bencher with literally zero (0) leg muscle is quite impressive.
+While other bench only guys talk a lot about leg presses and leg drive, this guy is a purebred bro.
+--- 70637682
+>>70637649
+>K-pop
+Really?
+--- 70637690
+>>70633613 →
+--- 70637697
+>>70637690
+>lifting for pussy
+--- 70637709
+Try it again and see what happens.
+--- 70637806
+Do (9)/1k speak portuguese?
+--- 70637821
+>>70637568
+Thats what i planned on, thanks boss
+--- 70637845
+>>70637821
+Anytime
+--- 70638221
+I still don't understand why Smiggy simps for strongman but is scared of needles and semi-discreetly seethes at roiders
+Maybe if he stopped being a natty fatty he could win at least a local event
+--- 70638231
+>>70636037 (OP)
+>>70636037 (OP)
+>>70636037 (OP)
+I just realized I’ve been doing overhead press wrong. 
+
+From what I’ve seen on form videos everyone does like this hip push thing that’s supposed to help them push the weight. So they breathe, hold, hip and then drive the bar up, bring down exhale and then start again
+
+I’ve been doing them wrong, I breathe, hold and push the bar for 5 reps with my breath held the entire time. I also belt them out as fast I can. 
+
+Am I cheating by going fast? I tried slowing down and they got harder because I was getting tired holding the bar for longer.
+--- 70638248
+https://clips.twitch.tv/ObliquePuzzledGoblinCeilingCat-3zHKKicbfD4eOLUQ
+
+How over is it for Thor? What's the prognosis on audible and visible pec tears?
+--- 70638279
+>>70638231
+>take a medium, stable stance
+>brace
+>clench glutes
+>accelerate, return to a dead stop
+>repeat
+just focus on getting a good setup, bar path and getting under the bar, dip the barbell just before driving if you want to subtly "cheat", otherwise ignore ripeshits hip drive retardation on what is supposed to be a strict press
+--- 70638313
+now we know how to trigger simon
+--- 70638318
+>>70638313
+But we have to wait 3 days to do it. Not worth it desu
+--- 70638328
+>>70638279
+Is the shrug at the top also necessary? I forgot to put that in my post 
+
+So the little dip is cheating? I figured that one out by accident but I’ve been using it because it gives a weird stretch
+--- 70638330
+I'm not sure if I have lat doms from rows or serratus doms from pushups
+--- 70638335
+>>70638328
+>So the little dip is cheating?
+depends on how autistic you are, but I would say no, same thing as the stretch reflex in a squat or touch and go bench
+--- 70638361
+>>70638349
+I don't believe you
+--- 70638412
+>>70638349
+--- 70638414
+>>70638335
+Where is the reflex in the squat? Is it at the very bottom of the squat? As to grass depth?
+
+I haven’t felt it but I’ve been stopping just a little bit above parallel as the weights get heavier 
+Thanks for the replies
+--- 70638481
+>>70638349
+Brave
+--- 70638565
+>>70638349
+lmao everytime
+--- 70638611
+>>70638414
+>Is it at the very bottom of the squat?
+Depends on how wide your stance is I guess, for me it's not quite ATG but a bit below parallel.
+Watch weight lifters squat, a lot of them divebomb into that. Some PL'ers too. If that style is for you or not depends on a lot of stuff, but try to get consistent depth anyhow.
+--- 70638906
+i'm literally the wojak in the corner plg
+i am at a dinner party but i don't want to be here at all
+post lifts
+--- 70638941
+>>70638906
+stop eating goblina you fat sow
+--- 70638968
+>>70638941
+it's the only thing she's good at doing.
+--- 70638979
+>>70638941
+i'm not even hungry desu. just want to go back to my room and study
+--- 70638990
+>>70638979
+study deez nuts
+(from afar)
+--- 70639022
+>>70638906
+Is supposed to be ironic or unironic?
+--- 70639174
+>>70639022
+i take medication for anxiety and depression :^)
+--- 70639211
+https://www.youtube.com/watch?v=1-3L7Uw5yEs [Embed]
+--- 70639247
+>>70638979
+Just leave then.
+--- 70639316
+>>70639174
+now OD
+--- 70639383
+>>70638248
+Prognosis is don’t roid kids
+
+Imagine taking 30 years off your life
+Making you look 30 years older
+Making you go bald 
+Shrinking your balls
+Making you into a roidtranny
+Tearing your muscles 
+
+Just to be able to able to satisfy some sort of insecurity 
+
+Yikes
+--- 70639393
+>>70639383
+>Imagine
+no
+--- 70639591
+too lazy to convert it bc sound is more important 
+https://files.catbox.moe/bzqrzi.mp4
+--- 70639599
+>>70636687
+>WAWTT
+I don't lift.
+>WAWLTT
+K-pop.
+>WAWET
+BBC.
+>WAWFT
+Gay.
+--- 70639603
+>plg was once the only good thread on the board
+>is now the worst thread on the board
+love what you've done with the place
+--- 70639610
+>>70639603
+thanks, it's been my hobby for a few years now
+--- 70640126
+>>70638979
+What language are you learning ?
+I'm learning German on duolingo rn but I feel like duolingo is way too scared of challenging you so I barely learn anything there
+--- 70640214
+>>70639599
+Nice
+--- 70640513
+>comp start: 9 hours and 24 min from now
+>wheels up: 6 hours and 54 min from now
+>alarm set for 6 hours and 24 min from now
+hmm.. will probably, realistically get 4.5 hours sleep. perfection
+--- 70640563
+>Simons sunday thread kills the general
+As usual simmon/Sean/hank sucks pps
+--- 70640812
+>>70640513
+Thats perfect. Long enough to get some rest and short enough to get that lack of sleep strength. I swear in past year all my prs have been done on 4 hours of sleep and after 12 hours at work. Meanwhile I go to the gym after 10 hours of sleep on my day off and fail 90% of my 1rm.
+--- 70641170
+wtf is this circus apparatus and why can you strap your feet to it?
+--- 70641203
+>>70641170
+>the europoor has never seen a unicycle
+--- 70641232
+>>70641170
+It's an ab wheel
+--- 70641277
+>>70641232
+>he trains abs
+Just eat less lmaoooo like nigga just put down the fork hahahahah
+--- 70641319
+>>70640126
+japanese and i feel the same way. duolingo is useless for learning the grammar
+--- 70641368
+>>70634123 →
+my bait thread became just people arguing about minnesota kek
+--- 70641854
+>>70641319
+It doesn't even teach me new words. It's always some bullshit where it's either exactly the same in english as in german (basketball) or something super similar (like fussball) 
+
+I just use character.ai / chatGPT, speak to it in german and ask it to correct your grammar. Much more fun too
+--- 70641939
+powershitter btfo once again
+>>70641635 →
+--- 70641991
+>>70641939
+we don't care
+--- 70642248
+>>70641991
+don’t reply to spamfaggot
+--- 70642446
+>>70641854
+>trusting chatGPT
+--- 70642456
+>>70642446
+Honestly he might not be wrong. I have been doing SS for two months now and I am almost closer to bench pressing my weight than squatting it.
+--- 70642468
+>>70642446
+A 2x squat is more impressive because it might be achieved naturally whereas 2xbw bench is always roids
+--- 70642478
+>>70642456
+I squatted 3.5 pl8s after like 6 months of training starting at 55kg bw @ 180cm
+Benching 2 pl8s took me almost 2 years
+--- 70642501
+>>70642446
+I’ve noticed this too where it will confidently give a wrong answer. You can say that’s wrong and ask it again and it’ll say it rechecked its sources.
+>>70642478
+The manlet leverage giveth, the manlet leverage taketh.
+--- 70642511
+>>70642478
+I am only squatting 1pl8 with 85kg BW @ 180cm, but I am close to benching 1pl8 and my benching strength growth is a lot more noticeable to me and on paper. My left leg is constantly fucked up for some reason and squatting is hard.
+--- 70642562
+>>70642501
+or when its correct and you want it to elaborate on the point its making to help you better understand it, and it goes
+
+I'm sorry i have made a mistake with my previous answer
+
+AAAAAAAAAA
+--- 70642575
+>>70639599
+--- 70642859
+>>70642468
+>2xbw bench is always roids
+not everyone is a 250 lb fatty
+--- 70642978
+>>70642468
+dyel general is this way son >>70632051 →
+--- 70643215
+yurorich bros where we at
+
+We should be popping off while the americans are asleep or whatever they're doing this time of day
+--- 70643246
+>>70643215
+The only thing popping right now are the Puyo Puyo slimes.
+--- 70643330
+>"acquired" four new band pegs last night
+>tfw trained six days this week already
+Evens comfy rest, odds yolo squat with bands and chains
+--- 70643404
+>>70643330
+Looks like you won't get pegged today, The.
+--- 70643465
+>>70642446
+chat GPT told me a x1 body weight bench was impressive and above average
+--- 70643488
+>>70643465
+>t. 500lb bw
+--- 70643499
+>>70642478
+I benched 2pl8 for a single before I did 2pl8 for reps squatting.
+Took me 3 months to reach the bench, 4 months to reach the squat.
+--- 70643523
+>>70643488
+Yes, I blame the Americans too.
+--- 70643567
+I've just read a very conclusive study showing that antagonist supersets done right before an exercise increase performance. For bench it's obvious that some sort of lat pulldown with the same bar path but in reverse is the way to go, but what's the total antagonist exercise of a squat or a deadlift? Something that uses abs+hip flexors+hamstrings? Like hanging leg raises with a dumbbell hanging from the feet
+--- 70643625
+>>70643523
+Never disrespect our fallen heroes ever again.
+--- 70643684
+>>70643404
+kek
+--- 70643829
+>>70643625
+It's comically absurd to me that humans that are too obese to move themselves around exist. You very rarely see someone on a mobility scooter around here that isn't a cripple, the fatsos tend to be limited to a level where they can at least walk around.
+--- 70643859
+>>70643829
+My body dysmorphia has gotten to a point where I envy most fat people I see. I see their wide frames, wrists and ankles and can't help but think how hard they'd mog me if they tried lifting weights.
+--- 70643913
+W5 Day 4
+DL 245x5, 315x4, 370x3, 430x2, 495x1, 525x1, 555x1, 570x1, 495x3, 495x3
+Comp bench press 2x7@275
+CG bench press 2x7+@240 last set amrap 
+Face pulls 3x15@9rpe
+Tricep ext (of choice) 4x12@8-9 x2 drops to failure
+
+Thinking I'll do both conv and sumo today and see if I rek myself. Surgery Tuesday so forced rest for a few days.
+--- 70644080
+>>70643913
+What's the surgery for? Leg lengthening?
+--- 70644099
+https://www.youtube.com/watch?v=-Iy6nULs-ao [Embed]
+>500kg lockouts @52kg bw
+brehs
+--- 70644125
+>>70644099
+>Go to gym
+>Load up Lmao11pl8 on each side
+>Do this lift
+--- 70644161
+>>70644125
+I know. Doing anything less than 100pl8 is embarrassing. 
+https://www.youtube.com/watch?v=ILgb30F_0rw [Embed]
+--- 70644174
+>>70644080
+--- 70644186
+>>70644099
+>where the fuck are all the plate- oh...
+--- 70644304
+>>70644080
+vasectomy
+--- 70644305
+>>70644080
+>yuor to slow!
+https://desuarchive.org/fit/thread/70503938/#70504428
+--- 70644742
+>>70644305
+You win this round...
+--- 70644807
+>>70644161
+Girl at 0:59 and >>70635341 → buy gym shorts at the same place.
+--- 70644832
+>>70643859
+Not really a thing.
+I am 5'10", 180lbs.
+Brought a few 6'2"+ fat but wide framed friends to the gym, they start at a higher point than most beginners but not by much.
+Meanwhile they are carrying 50lbs+ dead weight, get gassed from nothing and have zero agility.
+--- 70644841
+>>70644807
+>>70644742
+https://youtu.be/Msxsu448JmE [Embed]

fit/70636176.txt

@@ -0,0 +1,181 @@
+-----
+--- 70636176
+I've been dealing with being lonely for a while and it makes me feel sad every day. Should I start taking it to feel less emotional? I am not one of those fags who take it to improve their performance btw
+--- 70636184
+I wouldn't take ashwangandha personally, I like swishmah more.
+--- 70636185
+nah. it makes you feel dead inside. bleak void. just smoke weed and play videogames.
+--- 70636189
+nigga it’s not an anti-depressant
+--- 70636204
+>>70636189
+And i don't have a depression
+--- 70636313
+>>70636185
+I tried weed several times and every single time almost felt asleep afterwards lol
+--- 70636647
+>>70636184
+What's swishmah?
+--- 70636675
+>>70636647
+Swishmah balls in your mouth
+--- 70636786
+>>70636185
+>makes you feel dead inside
+You sound emotional. Maybe that is part of your issues anon. Talk to someone, perhaps a professional drug dealer / psyop agent.
+--- 70636833
+>>70636675
+Lmfaoooo OP he got you and he made you feel better. 
+WE’RE your real friends, brah
+--- 70636895
+>>70636176 (OP)
+go find a social sport or hobby.
+
+lots of faggots here join bjj or rockclimbing
+--- 70636927
+>>70636833
+Lmao i am OP and it was not me who asked that HAHAHA
+--- 70636939
+>>70636675
+--- 70636942
+>>70636895
+I go to the gym regularly bcs i thought it will make me feel less lonely. Now i see cute couples in the gym ;(
+--- 70636949
+>>70636647
+Got ya nigga
+--- 70636991
+>>70636942
+how about hiking? the gym is enough to keep me not depressed, but doing other physical activities. you'll probably mog most people on whatever you choose as a hobby. dance classes are cool too, you'll probably hold a girl's hand and it'll help with your confidence.
+--- 70637014
+>>70636991
+fuck I rephrased my post and forgot a part. I meant to say that other physical activities, like hiking, make me feel better than the gym.
+--- 70637042
+>>70637014
+i wish i could practice hiking, dude. i don't really have a time now to do both(even just hiking). i am at university and now have to find a job..
+--- 70637059
+>>70637042
+or any physical activity really. if i am gonna do something more, i'll have to give up my gym membership
+--- 70637139
+>>70636675
+OH NO N O NO NONONONONO!!!!!!!!!!!!!!!!
+--- 70637438
+>>70636647
+>>70636675
+he definitely googled that shit trying to figure it out
+--- 70637902
+>>70636675
+kek
+--- 70638250
+>>70636176 (OP)
+Ashwa is legit, but I've heard it affects some differently than others. I've had good results with ksm-66. Personal anecdote:
+>Dump gf before ashwaghanda
+>Feel depressed, frustrated, lonely for two months
+>Dump gf after ashwaghanda
+>Feel frustration only, for just two weeks
+It hasn't deadened the emotions, it just balances them.
+--- 70638285
+PHENIBUT + KRATOM + CAFFEINE! THANK ME LATER
+--- 70638289
+I stopped taking Ashaaganda when it made me throw up 2-3mim after taking it
+--- 70638306
+>>70636675
+based
+--- 70638326
+>>70636185
+>dead inside
+
+thats literally how weed made me feel.
+--- 70638341
+>>70636675
+lol
+--- 70638343
+>>70636675
+--- 70638365
+>>70636675
+OP BTFO
+--- 70638945
+>>70636176 (OP)
+--- 70638986
+>>70636675
+lol
+--- 70639007
+>>70636675
+--- 70639062
+>>70636176 (OP)
+stop fapping and cooming. most men today have very un healthy fapping habits, no fap is the healthiest. also, methyl B12 may help you far more than ashwagandha.
+--- 70640643
+>>70638945
+--- 70640859
+>>70636176 (OP)
+Hit the sauna for 30 minutes and then take a cold shower, it worked for me
+--- 70641108
+>>70636176 (OP)
+Go to shower and sleep early. Tomorrow you will go to work. Fixed 9/10 cases.
+--- 70641118
+>>70636675
+gottem
+--- 70641127
+>>70636176 (OP)
+tried ksm 66 and it gave me hallucinations and pain in my nipples.
+--- 70641246
+It has done wonders for my sleep.
+My emotions are stable as I am more relaxed.
+Helps keep stable during heavy lifts (psychologically), better mindful presence during action.
+--- 70641275
+>>70636176 (OP)
+was just a placebo drug on my end.
+--- 70641324
+>>70636675
+Fucking lmao.
+--- 70641432
+>>70636176 (OP)
+"Ashwagandha" isn't even real Anon
+--- 70641859
+>>70636675
+Kek
+--- 70642255
+>>70636176 (OP)
+I plan on taking ashwa, but also zinc helped get rid of such a state.
+Zinc also improved my cum output by 3 times and I had the best sleepies and dreamies in the past year for 2 days
+--- 70642378
+>>70636675
+fucking KEK take my (You)
+--- 70642425
+>>70636675
+Fucking kek
+--- 70642448
+>>70636176 (OP)
+Panax ginseng and rhodiola do the same thing ashwa is supposed to do except they don't have to build up in your system
+--- 70642458
+>>70636927
+no i am OP and i asked that
+--- 70642459
+>>70636176 (OP)
+No. Just train hard and eat clean.
+--- 70642513
+>>70638945
+kek, we need to go deeper
+--- 70642735
+>>70636675
+Op, btfo
+--- 70642762
+>>70636675
+--- 70642779
+>>70636675
+>>70636176 (OP)
+Holy fuck, lmao.
+--- 70643431
+>>70636675
+--- 70643445
+>>70636675
+based
+--- 70644559
+>>70642255
+don't care about the coom boost, how much zinc should i take for higher quality sleepytime
+--- 70644633
+>>70636185
+>smoke weed
+
+Nah. there are better ways to fry braincells and lower T levels.
+--- 70644806
+>>70638945

fit/70636224.txt

@@ -0,0 +1,398 @@
+-----
+--- 70636224
+Obesity is about to be solved. Guys who browse /fit/ are like chess players right before computers took over.
+--- 70636425
+>>70636224 (OP)
+i was just going to buy less slop, but this seems like the better option.
+--- 70636499
+>>70636224 (OP)
+You will still be weak and unhealthy.
+--- 70637856
+>>70636224 (OP)
+No gains to be had by cheating. Losing fat by gaining muscle is the way.
+--- 70637878
+>>70636224 (OP)
+Anyone who thought the obesity epidemic was going to be solved by personal accountability and restraint on a mass scale, as opposed to pharmacology, is an absolute fool.
+--- 70637887
+>>70637878
+It should've been solved by banning Big Ag and most of the food industry
+--- 70637931
+>>70636224 (OP)
+people who take ozempic get fucked up faces from the rapid weight loss. 
+People's brains are going to start noticing Ozempic face once the drug becomes widespread.
+--- 70637942
+>>70637931
+lets see some ozempic faces
+
+>tldr there is such high demand for this drug they have to make shit up to slow the demand
+--- 70638494
+>>70637931
+That is every former fat. Kevin smith, Penn Jillette, Jonah Hill, Jim Norton, Al Roker, there is not one former fat that doesn’t have a fucked up face unless they had plastic surgery. The fat guy from my name is earl is on gear so he has T neck now.
+--- 70638684
+Fatties who lose weight often end up with that pencil neck. If they train neck they would look normal.
+
+Look at all the NFL offensive lineman who drop 100 pounds after retiring. They look normal because they have muscle.
+--- 70638934
+>>70638494
+this
+--- 70638943
+>>70637887
+It was your government that pushed such stupid ideas.
+--- 70638966
+>>70636224 (OP)
+>doesn't realize that there are guys on /fit that aren't trying to lose fat.
+--- 70639051
+>>70636499
+Proof?
+--- 70639055
+>>70636224 (OP)
+>Stops taking Ozempic
+>Regain weight because you didn't build discipline and healthy eating habits
+Many such future cases
+--- 70639289
+>>70639055
+Maybe, or maybe they need the reset. Sometimes that’s all it takes and they are able to keep it going. If not oh well, hop back on. That is what it takes to be /fit/ in current year. The arms race is only going to speed up from here. Enjoy stoically spinning in circles.
+--- 70639455
+>>70636224 (OP)
+enjoy extreme lean mass losses and gaining twice what you lost weeks after stopping it
+--- 70639559
+>>70639455
+Like I said in the other thread, if you are gonna pin this might as well pin some test too. No big deal.
+--- 70639779
+Doesn't this stuff make you have oily liquid shits that you can't hold in?
+--- 70639785
+>>70639779
+nah, thats orlistat
+--- 70639828
+>>70636224 (OP)
+>224▶>>70636425 >>70636499 >>70637856 >>70637878 >>70637931 >>70638966 >>70639055 >>70639455
+Time to start bulking until this gets fully released. Imagine getting sumo level built and then going down to 15% bf magically.
+--- 70639838
+>>70639559
+thats the plan
+--- 70640268
+Drugs are not a permanent solution they are a band-aid fix for a very sick society
+--- 70640288
+I’ve lost 50 lbs on Mounjaro but also I was a prediabetic Fattie
+--- 70640572
+>>70637931
+It's not specific to ozempic, it's what happens to anyone losing weight fast. Even people who do crash diets or OMAD will end up with those face problems
+--- 70640580
+>>70638943
+Why mine
+I'm not american but I've had to suffer with their shit choices as they rule my country too
+--- 70640599
+>>70636224 (OP)
+My dad takes that shit for his diabetes and he looks worse than ever. Lost all of his muscle. Its trash.
+--- 70640743
+>>70636224 (OP)
+Those meds are fucking retarded. People (specially women) will just take it and keep eating trash. Even if the meds work, they will have loose skin due to zero exercise and close to zero muscle (because thats the point of these meds, an easy way out for lazy people) you can shove that shit where the sun doesnt shine
+--- 70640753
+ur fat is what builds bones & height btw
+--- 70640771
+This is not good for you. No I don't have a source. Take it and you will regret it later
+--- 70640803
+For all the faggots that barely passed high school here opining on the usefulness of the drug, eat a bag of dicks and then jump off a bridge
+It's potentially a revolution, there's tens of millions of people who would be walking around 10-50lbs lighter if they hadn't put on the weight during stressful periods in their lives and never managed to lose it again. The drug would help them do that. We need to get the price down and get insurance to cover it for non-diabetes or pre-diabetes use, and we could see huge improvements on population level BMI.
+--- 70640918
+I am the dude spamming pro ozempic whenever it gets talked about and I have no idea why you needed to make another fucking thread.
+--- 70640930
+Keep in mind that the subjects who responded most favorably to Semaglutide already far exceeded 30BMI. I doubt it could be used for someone who is on a cut.
+--- 70640943
+>>70637931
+Adipose tissue is stored on the face. "Ozempic Face" is just the natural emaciation that comes with fat-loss.
+--- 70640953
+So what is the actual downside of this?
+--- 70641011
+>>70640953
+expensive. concerns about it being pushed on people for their lifestyle choices (lol). long-term side effects not well understood when diabetes isn't a concern, e.g. desensitization causing overeating when no longer taking semaglutide. 
+Really minor concerns in my opinion. 
+I think in the near future it's gonna be like creatine for lifting. Yea it costs a bit and you have to take it regularly, but it's a no-brainer if you want to maximize gains. This will be creatine for weight loss.
+--- 70641026
+>>70641011
+Then why is this allowed to shill as a ''no risks'' drug, but modern safe anabolic steroids are still considered dangerous and illegal?
+
+There are plenty of oral steroids you can take today, with the same bioavailability as injected tren, with no side effects, but people still say it's a death sentence and bad for you
+
+Why the double standard?
+--- 70641046
+>>70639785
+how does this work then?
+--- 70641217
+>>70636224 (OP)
+Yet people still play chess competitively, curious..
+--- 70641251
+>>70637878
+FAT TAX
+tax grease into oblivion. 1% of calories from fat above 15% in given food item should mean 100% additional tax
+12% fat 2$
+16% fat 4$
+20% fat 22$
+problem solved. 
+oh and legalize all drugs and make them cheap. some of them might kill some people but at least they will have some fun and will remain looking human and not lard golems. oh and make illegal fat trade felony punished severely
+--- 70641270
+>>70636224 (OP)
+oh yeah time for them to take the easy way out and not learn anything aka they'll be on this for life
+--- 70641283
+>>70637931
+This happens to anyone who loses weight. People just aren’t used to seeing grown adults lose weight.
+--- 70641287
+>>70641270
+there still will be natty leanies. we might be seen as some sort of health naturalistic hipsters tho... after 20 years people will wake up cause it turns out it causes some sort of long term damage or borth defects or whatever. that is assuming it will get popular for lonher time...
+--- 70641289
+What is the point if you never learn good habits? They will regain the weight for the same reason people who crash diet do. The good thing about weight loss taking time is that it gives you the ability to solidify your good habits for long-term maintenance. Unless you are losing weight with discipline and fixing your habits, the weight loss is temporary.
+--- 70641292
+>>70640753
+Is that your bone marrow and growth plates? What does fat have do with it?
+--- 70641298
+>>70640803
+>insurance coverage 
+Fucking bullshit.
+--- 70641302
+>>70640803
+>We need to get the price down
+Show portfolio. Pharma fags are transparent af.
+Pharma should be kicked out of lobbying in favour of natural selection imho.
+--- 70641305
+>>70641251
+This. Empty fat pockets and let druggies OD.
+--- 70641308
+>>70641289
+just keep it taking it forever
+--- 70641314
+>>70640803
+I don't give a fuck about your disgusting consumerist pharmacological supported existence you DISGUSTING. CONSUMER, SYNTHETIC FAT FUCK.
+--- 70641321
+>>70641292
+fat stresses bone and causes it to stretch and reinforce over time
+a fat person is constantly stressing their bones, and sleep is healing them
+--- 70641335
+>>70641321
+But then they lose a foot to beetus then height doesn’t mean so much. Lifting and stretching made me taller so just do that.
+--- 70641351
+>>70636224 (OP)
+people who use ozempic to lose weight gain it all back when they cease use of it because they never treated the actual issue - willpower and addiction.
+--- 70641355
+>>70641335
+it's possible to be healthy and fat
+be active, eat a lot, take good supplements and drink plenty of water
+--- 70641376
+>>70641355
+>healthy and fat 
+Oxymoron. Maybe you think 20% is fat but you sound like you mean obese.
+--- 70641380
+>>70641376
+if i can do 50 jumping jacks @300lbs and feel great without any strain on my legs I think I'm fundamentally healthy
+--- 70641392
+>>70641380
+Kek.
+--- 70641402
+>>70641392
+nothing funny ab a 300lbs tank standing next 2 u
+--- 70641415
+>>70641402
+Im 220lbs of lean muscle and you’re a sack of jello.
+--- 70641421
+>>70639055
+my father does liposuction. This happens more often than not. fat people will not fix their eating habits just because the fat has been magically removed
+--- 70641423
+>>70641415
+fat is pretty similar to muscle, it still empowers the real strength of the human body (bone)
+mass is mass, retard
+--- 70641443
+>>70641423
+You should grow a spine and lose weight since fat is so good for bones. That is, if your spine doesn’t grind to dust first.
+--- 70641456
+>>70641443
+why lose weight? so women are less intimidated? so men feel like they can challenge me easily?
+i'm only going to transfer some of my fat to muscle eventually, that's the only option I have
+I have to be a boxer to justify my brain & body otherwise I will be forever dysmorphic
+--- 70641467
+>>70641456
+Because you look like shit and are unhealthy.
+--- 70641468
+>>70641423
+>mass is mass
+https://youtu.be/-fC2oke5MFg [Embed]
+
+Fat doesn't move weight. Kinetic energy =/= potential energy
+--- 70641472
+>>70641467
+i am v healthy
+i look like someone u don't want on ur bad side
+
+>>70641468
+fat empowers bones
+i can do 20 pushups (probably 30 now) at 300lbs
+eventually I'll lose some fat and put on more muscle when I take lifting seriously
+I know what I'm doing, and u can keep being retarded and I'll laugh at ur suicide
+--- 70641481
+>>70636224 (OP)
+Does this help with binge eating problems? I do not want to end up with dentures and throat cancer
+--- 70641483
+>>70641472
+Cope on lardo.
+--- 70641484
+i just can't with u
+it's really such a turn off
+--- 70641486
+>>70641472
+>fat empowers bones
+U wot m8? Where'd you get that from?
+
+>I know what I'm doing
+picrel.
+--- 70641491
+>>70641486
+fat stresses ur skeletel system and forces it to build
+try running a mile at 300lbs, i did it in 5 minutes
+--- 70641493
+>>70641484
+Shoo shoo.
+--- 70641517
+Most of the people on here who are butt hurt about this are upset that lazy/undisciplined fatties get an easy way to lose weight, whilst they have had to work hard on diet and exercise. It also increases competition - fat people are (probably appropriately) discriminated in fields like dating and employment. So if a bunch of fatties suddenly lose weight and look more attractive, there are more people to compete for promotions or dating. 
+
+Personally I don't really give a fuck, but as I'm in the UK, it will reduce the healthcare burden as this drug is cheaper than the medical costs of obese people
+--- 70641529
+>>70641517
+Like everyone has mentioned when you lose weight quickly without muscle gain you just look like a meth head so no.
+--- 70641531
+>>70641517
+>it will reduce the healthcare burden
+Troons via Tavistock m8.
+--- 70641551
+>>70641491
+Anyone can try to do anything in 5 minutes, fatty. The difference is if you can actually do it
+--- 70641556
+>>70641491
+No you didn’t btw.
+--- 70641565
+>>70636224 (OP)
+But obesity has been solved for millenia. It's called "fork putdowns".
+--- 70641567
+>>70640953
+pancreatic cancer
+--- 70641579
+>>70641298
+surely you do realize that fatty losing weight is a great investment for insurence company even if they have to pay for the drug? being fat comes with enormous health risks so ozempic actually ends up being very cheap solution to very expensive problem
+--- 70641590
+>>70641026
+> 
+
+There are plenty of oral steroids you can take today, with the same bioavailability as injected tren, with no side effects
+The fuck are you talking about
+--- 70641592
+>>70641579
+It causes other health issues and they will just regain. It’s just adding another expense on hard working people unnecessarily.
+--- 70641598
+>>70639828
+Dangerously based
+--- 70641647
+>>70639828
+Hi Sergio please win a race this season thanks
+--- 70641653
+>>70641551
+>>70641556
+i did
+i also did a mile farmer's walk with 160lbs
+keep denying my physical superioty, irl u would be nodding
+--- 70641661
+>>70641653
+At your early grave, sure.
+--- 70641669
+>>70641661
+i live a very difficult life
+women swarm me, men want to challenge me
+my options are being a tank nobody wants 2 mess with, or isolating in my bedroom
+which do u think i'm gonna work 4?
+--- 70641679
+>>70641669
+I think you should work for not being fat.
+--- 70641688
+>>70641679
+then I can't leave the house, because I've been slimmer before and it's only nerve racking outside my house
+i need people to physically respect me at all times, every single second
+--- 70641699
+>>70641688
+Jesus Christ anon. Go read the sticky.
+--- 70641705
+>>70641699
+ur not clever, ur really ugly
+--- 70641714
+>>70641705
+Oh it’s Kam. He will never love you.
+--- 70641718
+>>70641714
+good, I want people to leave me alone
+I want to move to vegas, get some black bros to watch my back as I save the world from impending destruction
+--- 70642544
+LMAO USA is killing itself.
+https://youtu.be/Yx-PCEcG8xw [Embed]
+--- 70642579
+>search Ozempic
+>find a reddit about it
+>people post pictures of their transformations
+>its 90% women 
+
+apparently staying fit was too hard for women, as in literally all they have to do is not overeat and get a little bit of cardio
+but now they have a magic pill that will make sure they stay fit without putting in any effort at all
+no doubt these women still expect men to be ripped
+--- 70642700
+>>70641026
+>There are plenty of oral steroids you can take today, with the same bioavailability as injected tren, with no side effects, but people still say it's a death sentence and bad for you
+no
+--- 70642775
+>>70641517
+>it will reduce the healthcare burden as this drug is cheaper than the medical costs of obese people
+No, the NHS will just find a way to be too expensive either way.
+--- 70642853
+>>70642579
+They dont even need cardio. My sister eats at maintenance and shes still a twig at 30. A woman should eat 1500kcal a day max.
+--- 70642880
+>>70640803
+t. fat cunt
+Hope you have a heart attack
+--- 70643049
+>>70639055
+Most fat people already rebound eventually after losing weight the "right" way, often times passing their previous max. The thing is that people who start at a healthy weight / body composition don't put any thought or effort/discipline into their eating habits at all, it literally just comes naturally to them. Fats and ex-fats have to expend mental energy to lose or maintain weight, and once they focus on something else in life the weight comes back again
+--- 70643140
+>>70636224 (OP)
+just don't eat nigga, plus ozempic face is a thing
+--- 70643146
+>>70641565
+kek
+--- 70643224
+Now that injectable meds are de-stigmatized, i am happy that people won’t be jealous when people do steroids
+--- 70643306
+>another miracle cure
+Alright lads, bets on what it does
+Me? I'm half-and-halfing deformed infants by 2026 and breast cancer.
+--- 70643576
+>>70641251
+>eating fat makes you fat!!!
+>let's slap a huge tax on olives, nuts, eggs, meat, and butter!!!
+>meanwhile slop like soda, candy, and cereal (a low fat food-t. basedbergstein) goes untaxed
+absolutely fucking retarded approach
+--- 70643654
+>>70643576
+Yeah it should be sugar tax or mandatory physicals and your burden on society can be measured that way.
+--- 70643691
+I’m on this drug and post in /fat/ as a fake natty. I read people struggling and then post about how effortlessly I lose weight now. I see why roidfags pretend to be natty. It really is best of both worlds.
+--- 70643757
+>>70643691
+You can’t fake a healthy lifestyle and anyone who would spend any amount of time around you would notice.
+--- 70643807
+>>70643757
+Easier than you think.
+--- 70643860
+>>70643654
+just tax everything through the roof, make groceries barely affordable unless you work 60+ hours a week and darwinism will take care of it
+--- 70643868
+>>70641567
+>source trust me
+--- 70643960
+>>70641579
+isn't making money off fat people the fundamental goal of american healthcare?
+--- 70644068
+>>70643576
+eggs butter olives and fatty meat are all deadly trash. they make you fat and kill you. aoda is not even nearly half as bad. grains are fine you ketoschizo.

fit/70637119.txt

@@ -0,0 +1,252 @@
+-----
+--- 70637119
+Car fags get mogged
+>Lose weight
+>Dont have to obey traffic laws
+>No need for gas
+>Can go anywhere
+>Filters the fatties
+--- 70637145
+>>70637119 (OP)
+Another bait thread that gets posted every single day that will get 200+ replies
+--- 70637161
+>>70637145
+fat hands typed this
+>verification not required
+--- 70637173
+>>70637161
+Who pays you? ive seen this exact thread so many times. Please tell me your motivation i want to know why you do this. Are you responsible for all the other bait threads as well?
+--- 70637381
+>>70637119 (OP)
+Yes
+--- 70637430
+>>70637119 (OP)
+my job is giving me an electric bike for free in a week
+cant wait
+--- 70637444
+>>70637430
+Wtf what job
+--- 70637472
+Literally the fastest and best way to get to the gym
+--- 70637486
+>>70637444
+checked
+youth leader program facilitator 
+its kinda like a PE teacher except i dont work for the schools directly, im sent to schools to run these active play programs
+we teach the kids to use stilts, chinese yoyos, pogo sticks, juggle, we play sports with them, and run group games like capture the flag. its a nice job, i enjoy it
+--- 70637664
+>>70637119 (OP)
+Most people who go on bycicle are just poor faggots, as evidenced by the fact that half the points on the left are money-related
+--- 70637678
+>>70637173
+>Who pays you?
+certainly not the multi-billion dollar car industry
+--- 70637699
+>>70637173
+It's just bycicucks coping about being hated by everyone who is not part of their kind
+--- 70637720
+>>70637699
+so fat people?
+--- 70637723
+>>70637119 (OP)
+Leonard approves
+--- 70637749
+>>70637381
+Looking good
+
+>>70637119 (OP)
+I've got a stationary for exercise, but otherwise I walk everywhere. Downtown living is cheap in my city, so I'm a 15m walk from everything I want, and 30m from the office when they want me to come in.
+
+Biking in the Canadian winter would probably be miserable though. Aside from trying to bike through feet of fresh snow in the early morn before the plows, any time spent on the road is just asking for some dumbfuck who's never seen ice before to start sliding. Happens all the time here, and I would not fancy my chances getting caught in the pinch. Staying off road puts me back on the "feet of snow" except nobody is gonna plow that shit anytime soon.
+--- 70637798
+>>70637486
+Bro what sorta degree do you need for that shit? Cause sign me the fuck up.
+--- 70637825
+>>70637664
+>poor
+>need expensive bike to race
+
+Yeah cyclists sure look poor
+--- 70637844
+>>70637664
+The fact you think the truly wealthy just blow money on shit they don't need says all it needs to about your financial status. Hood "rich" mentality, friendo.
+--- 70637988
+>>70637119 (OP)
+Completely true.
+--- 70638022
+>>70637119 (OP)
+Bike theft renders them useless for ordinary transportation. And honestly, I'm more free running than cycling (though I still enjoy cycling), because I can run literally anywhere and don't even bother with the pretense of giving a fuck about any sort of traffic laws. Running is also better exercise and it doesn't break your dick.
+--- 70638037
+>>70637798
+i dont have a degree
+i was just in the right place at the right time i guess
+--- 70638155
+>>70637119 (OP)
+I might start biking soon lost my license due to dui
+--- 70638189
+>>70637119 (OP)
+>vs the Uber Uberer
+>never has to drive
+>never has to maintain a vehicle
+>hasn't been near a gas station in 10 years, doesn't know what gas costs
+>has literally no brain capacity wasted in knowing various street names
+>never pays for parking
+>watches tic tok while his driver seethes in traffic
+--- 70638214
+>>70637161
+
+It's a shame about thr poor formatfing and spelling. Decent true meme
+--- 70638267
+I’m 31 and bike everywhere and subway because I’m too autistic shut in and anxiety ridden to drive a car. I’ve never driven a car on my own. Having a car and driving would benefit my life but every time I think about it I get terrified
+--- 70638303
+>>70637664
+dude Cycling is THE hobby for rich dentists and other mid 30's/40's doctors/lawyers/alpha professional types with a fuckton of money to blow but who never got into anything else earlier in life like playing an instrument or whatever. These dudes all get into bicycle gear autism to make themselves 1.5% more aero in the same way that guitar nerds start buying tons of pedals to try to match the tone on different Steve Vai songs (despite barely even knowing how to play since they never took formal lessons). All of these older cyclist dudes would get mogged by young people, but it's extremely rare for young people in the US to get into cycling since cardio gifted people will just be cross country athletes in high school and college, and also don't have the money to drop $10k on a fancy road bike.
+--- 70638311
+>>70637119 (OP)
+You literally came straight here after posting this thread on /Pol/. Go neck yourself until failure
+--- 70638362
+>>70637472
+based fixie enjoyer
+--- 70638549
+>>70638303
+>cardio gifted people will just be cross country athletes in high school and college
+
+bull shit, there's zero money to be made from being good at cross country, and women have zero interest in their skeleton bodies
+
+guys who can run play soccer, others with cardio will play hockey and basketball, some will go into combat sports
+
+swimmers have better bodies land more girls than runners
+--- 70638573
+>>70637173
+Same guy who spams /o/ with ev shit. It's a tranny from reddit.
+--- 70638636
+>>70637119 (OP)
+>>70637119 (OP)
+I'm abusing my citibike free trial right now, about to clock out and ride
+--- 70638705
+>>70637664
+Haha this nigga gotta pay insurance
+--- 70639565
+>>70638189
+Expensive af for a daily commute
+--- 70639595
+>>70637145
+The bikeposting will continue until carfags die of carbon monoxide poisoning
+--- 70639643
+kike post
+>i will NOT live in 15 minute city
+>i will NOT eat bugs
+>i will NOT rent my pod to niggers
+>i will NOT accept fags and trannies
+>i will NOT work
+>i will NOT pay taxes
+>i WILL post schizo hitler edits
+--- 70640001
+My bike got fucking stolen about a month back. I'm fucking pissed. It was in the lockup of my apartment, my chain all done up and everything.
+--- 70640008
+>>70640001
+>not bringing your bike inside
+Dumb
+--- 70640030
+>>70640008
+Yea, I used to when I first got it but it was a pain getting it into the elevator and down. Eventually I caved. Mine was the only one stolen too, so i'm extra pissed
+--- 70640072
+few things make fats seethe more 
+cars are also extremely jewish
+--- 70640432
+kys /n/iggers
+--- 70640889
+>>70637119 (OP)
+Pic is the only way (road) I can go to work. Not even mentioning the distance.
+--- 70640933
+>>70637119 (OP)
+>quickest way to get to work (nearly twice as long on public transport and car depending on traffic)
+>gives nice cardio buzz to start the day
+>ride home always cleared brain of daily work stress
+>great way to perv on chicks on sunny days
+>helps develop thick juicy thighs and buns
+Cycling to work in the city is one of maybe 3 things I miss about the wagie life.
+--- 70641120
+>feel bad because winter and no bike
+>spring comes
+>bike
+>instantly feel better
+thank you bike
+--- 70641359
+>>70637119 (OP)
+This post was made by car hating glowies that wanna see you living in their "15 minute" pods.
+Tongue my anus.
+--- 70641488
+are there any aesthetic bike helmets? im currently driving without one
+--- 70641494
+>>70639643
+I cycle every distance under 20 kilometers everyday. Not just sub-15min distances.
+--- 70641510
+>>70641359
+>it's the latest schizo yoga mom buzzword to get retarded over
+--- 70641512
+>>70641359
+implying you are only willing to cycle 15minutes.
+--- 70641518
+>>70641120
+Just bike in winter.
+--- 70641523
+Will cycling make my butt bigger?
+--- 70641537
+>>70641518
+this winter was retardedly long and i didn't get winter tires, i expected to not bike between like 20th november and the middle of february, not between november and april
+--- 70641591
+>>70637664
+My bike costs more than the used cars most people drive around these parts lmao
+--- 70641597
+>>70638549
+I'm talking about high school and college athletes, they get scholarships retard. A lot of the dudes who play soccer also do cross country or track when one's not in season to stay in shape, and then pick a college based on who's giving them more money to do either sport. Besides this thread is about fucking cycling which obviously has overlap with skinny runners.
+--- 70641606
+>>70639643
+>will NOT live in 15 minute city
+if only you knew what you're missing out on lmao
+>but muh niggers
+The niggers forcing you to live in an isolated hellscape is the real jewish plot my man.
+--- 70641610
+>>70641518
+>having to wear gloves while biking
+it's just not the same, biking sucks ass below 45 degrees fahrenheit
+--- 70641616
+>>70638303
+Cyclist is for cuck dentists/general practitioners/er docs. MountainCHAD BikeCHADing is for CHAD surgeons and similar.
+--- 70641632
+I was, when I was a paperboy. Cycling on the road is for fools. Mountain bikes are cool, though.
+--- 70641677
+how do I get track cyclist legs bros
+--- 70641835
+>tfw I ride my bike to work and the gym everyday but own an overmotorized VW Golf for longer trips
+Its a good life.
+--- 70642850
+>>70641591
+they catch up to your bike after 1-2 years of taxes, maintenance and fuel though
+--- 70643548
+>>70637381
+Mirin those abs ngl
+--- 70643694
+>>70637119 (OP)
+respect !
+--- 70643721
+I'm a walking enthusiast.
+--- 70643723
+>>70640889
+Grab the fender of a car on the on ramp and fucking go lol.
+--- 70643732
+>>70641677
+Get a fixie and drope the hammer.
+--- 70643801
+>>70639643
+>i will NOT live in 15 minute city
+Why?
+--- 70644646
+>>70637119 (OP)
+MTB CHUD reporting.
+--- 70644681
+>>70637119 (OP)
+Cyclists are the atheists of both sports and transportation
+--- 70644835
+God, I fucking love how much cycling causes people to seethe.

fit/70637158.txt

@@ -0,0 +1,86 @@
+-----
+--- 70637158
+I lift for Kylie
+--- 70637167
+damn she thicc
+--- 70637168
+Negative taste
+--- 70637181
+>>70637158 (OP)
+>lifting for some coalburner
+ngmi
+--- 70637187
+>>70637158 (OP)
+There's only one Kylie and it ain't her
+--- 70637193
+>>70637158 (OP)
+I lift to feel less disgusted with how I look because my thoughts affect my mental health which affects my ability to make the right choices in life.
+--- 70637197
+>>70637187
+my basketball american
+https://www.youtube.com/watch?v=c18441Eh_WE [Embed]
+--- 70637202
+>>70637181
+Im black..
+--- 70637213
+>>70637202
+kys gynonigger
+--- 70637221
+>>70637181
+stop crying timmy
+--- 70637232
+Kendal is the best
+--- 70637255
+>>70637232
+Maybe if you like sticks anon
+--- 70637285
+>>70637232
+sticc
+--- 70637432
+>>70637158 (OP)
+But does she do anything for you in return?
+--- 70637433
+>>70637158 (OP)
+A literal coalburner?
+--- 70637880
+this but V from bts
+--- 70638652
+>>70637232
+nobody would have noticed her if her sisters weren't famous
+--- 70638838
+>>70637255
+--- 70640417
+>>70637158 (OP)
+I lift for Kylie
+--- 70640435
+>>70637221
+nigger
+--- 70640439
+>>70640417
+based kylie listener. for me, it's Charli.
+--- 70640540
+>>70640417
+>>70640439
+For me, it's Marina.
+--- 70640573
+looks like dogshit now
+https://youtu.be/bEKufM_im88 [Embed]
+--- 70640575
+>>70640439
+>>70640540
+u r my niggers
+--- 70642531
+>>70637880
+kylie has had less surgery
+--- 70642548
+>>70640540
+king
+--- 70642593
+parasocial simpery is distinctly unfit
+--- 70642760
+>>70640439
+>>70640540
+Based.
+--- 70642809
+>>70637158 (OP)
+I don't know who that is.

fit/70637769.txt

@@ -0,0 +1,184 @@
+-----
+--- 70637769
+How can Fasting-tards defend THIS?
+--- 70637789
+>>70637769 (OP)
+My life goal is to be jacked enough to survive a 40 day fast.
+--- 70637797
+>>70637769 (OP)
+>Americans
+>Starved to death
+
+This gotta be fake or a joke
+--- 70637800
+>>70637769 (OP)
+My life goal is to be jacked off enough to survive a 40 gay fest.
+--- 70637810
+>>70637797
+I fucking hate americans ifiots all they know is own phone ,shoot schools and be fat or dumb!!!!
+--- 70637815
+The issue wasn't fasting, it was christcuckery
+--- 70637824
+>>70637815
+Dear christ cucks, if god didn't want me to be trans why does estrogen make me feel so good?
+--- 70637853
+Fake also dumbasses fell for it and reposted it thinking they're smart. The modern mainstream press hates christians, this would be on every news channel if it was ever 50% real.
+--- 70638059
+>>70637824
+satan is doing it
+--- 70638076
+>>70637824
+>what is a stress hormone high
+Nigga fix your shit and increase your dopamine and progesterone instead so you have real energy and want to creampie women.
+--- 70638561
+>>70637853
+This
+--- 70638583
+>>70637815
+>and Saul said: “fast till you die, retarded mutt!” 
+Yeah i remember this chapter, pretty moving
+--- 70638590
+>>70637769 (OP)
+Go back
+--- 70638615
+>>70637815
+>>70637797
+I fasted MWF throughout lent and was happy with the sacrifice I made.
+
+I was raised catholic, whole family quit when I was 10, and I had some bad stuff happen that made me seek faith (nothing degenerate or bad on my end) two years ago. This was my second lent and definitely the most successful.
+--- 70638650
+I went broke in a ghost town and didn't eat for over 60 days
+Was losing touch with reality and walked to the ER
+My tests came back normal and the guy didn't believe me
+They gave me a small pack of peanut butter crackers and told me to fuck off
+175lbs -> 115
+--- 70638884
+>>70638615
+Based, I just did my first lent this year.
+--- 70639086
+>>70637769 (OP)
+People in America have no idea what “fasting” means. They think it means you don’t eat at all. So a person trying to “fast” foregoing any food for 40 days like they think Jesus did are going to get fucked. A religious fast is OMAD, either before sunrise or after sunset, or maybe 2 smaller meals at those times. Jesus fasted for 40 days, he didn’t starve for 40 days. Get a clue!
+--- 70639121
+>>70639086
+Did it for 20 days when I turned 20 and again for 22. I don’t think I could do it again now. Just a single day and I get really shaky and have passed out a couple times. Being old sucks.
+--- 70639227
+>>70637769 (OP)
+why didn't God save him?
+--- 70639240
+>>70637810
+>calls American's dumb
+>can't even spell correctly or use correct sentence structure
+--- 70639241
+>>70637769 (OP)
+Connor Murphy survived a 40 day fast he must truly be enlightened
+--- 70639248
+>getting closer to god
+--- 70639253
+>>70639086
+Sure thing, muzzie
+--- 70639269
+>>70637769 (OP)
+Based Martyrs. Behead all Satans.
+--- 70639281
+>>70639253
+People do OMAD during lent that anon is actually right your kike.
+--- 70639308
+>>70637797
+It happened in Kenya. Amazing how you could confuse a Kenyan for an American. Americans would never willingly deprive themselves of food. https://www.msn.com/en-us/news/world/cult-members-found-starved-to-death-in-forest-after-fasting-for-jesus/ar-AA19RsQd
+--- 70639325
+>>70637769 (OP)
+You're supposed to stop before you die
+--- 70639367
+>>70639281
+Only a Catholic would half ass it.
+--- 70639413
+>>70639367
+>being protestan
+ngmi
+--- 70639471
+>>70639413
+The pope is the devil, your church is a throne of lies.
+--- 70639512
+>>70639471
+>The pope is the devil, your church is a throne of lies.
+Who said I was catholic you jesuit cryptokike?
+--- 70639628
+>>70638615
+>>70638884
+Proud of you my brothers
+--- 70639653
+>>70639512
+I thought all the jesuits died out?
+--- 70639660
+>>70639512
+When you suggested omad counts for anything. There are juice fasts and Daniel fasts but the regular fast is no food for at least one day, but organized congregation fasts usually are 72 hours.
+--- 70639709
+>>70638076
+How do I increase dopamine and progesterone baseline?
+--- 70639740
+>>70639227
+He was already saved
+--- 70639771
+>>70637769 (OP)
+>Fasting for Jesus?
+>SHUT IT DOWN
+--- 70640125
+>>70637824
+>"uhhh ... why do cocaine and xanies make me feel so good?!?!" 
+
+Everything that feels good is definitely sign that God wants you to indulge your own Free Will....
+
+>>70638615
+>I was raised catholic, **whole family quit when I was 10**, and I had some bad stuff happen that made me seek faith
+
+Ur whole family ... what happened bro
+
+>>70639653
+>>70639512 #
+>I thought all the jesuits died out?
+
+One can only hope and pray!!! Good riddance.
+--- 70640351
+>>70639471
+Why are protties so tsundere to trad caths?
+--- 70640449
+>>70639471
+>>70639413 #
+>The pope is the devil, your church is a throne of lies
+--- 70640462
+>>70637810
+Smelly brown hands typed this post
+--- 70640490
+>>70639709
+you don't want to elevate your baseline
+--- 70640534
+>>70639240
+>>70640462
+newfag
+--- 70640839
+>>70637769 (OP)
+He is in Heaven now. While you are uploading a leddit screenshot on anime forum.
+--- 70640851
+>>70637810
+Soft white americ*n hands typed this post
+--- 70640989
+>>70639709
+OJ and 2L milk a day
+--- 70641001
+>>70637769 (OP)
+God doesn't provide you calories.
+--- 70641045
+>>70639740
+he wasn't though
+--- 70641208
+>>70638650
+I mean... How? Even beggars eat something
+--- 70641318
+>>70637769 (OP)
+imagine how shredded they were
+--- 70642683
+>>70637769 (OP)
+I bet they were americancers, they are they only race so inclined toward having extremistic views of everything
+--- 70644814
+>>70637810
+This but seriously

fit/70638169.txt

@@ -0,0 +1,310 @@
+-----
+--- 70638169
+>rings
+>solves upper body
+>kettlebells
+>solves lower body, conditioning, mobility, plays a big role for upper body too
+Picrel alone will make you stronger and better conditioned than 99% of the population.
+What else do you need? There's no practical real life use for a 5pl8+ DL if you're not aiming to compete, are you trying to marry and bridal carry a landwhale or something?
+Plus they are portable, takes very little room and very little setup needed.
+Do you even NEED more?
+--- 70638187
+>>70638169 (OP)
+why dont you post that body youve built then
+--- 70638209
+>>70638169 (OP)
+>stronger and better conditioned than 99% of the population.
+
+Considering the heaviest thing most people lift is a XXL burrito I'm not sure that's saying much.
+--- 70638229
+>>70638169 (OP)
+kettlebellers NEVER post body
+ive seen a few ring users that posted body, they looked good. not big but very shredded and aesthetic
+kettlebellers all look like shit
+--- 70638686
+>barbell
+>plates
+>solves both
+--- 70638706
+>>70638169 (OP)
+>are you trying to marry and bridal carry a landwhale or something?
+Why yes I am, how could you tell?
+--- 70639161
+>>70638706
+kinda based ngl
+--- 70639189
+>>70638169 (OP)
+I want to be big, and that’s not going to cut it. If you want to look like 140lbs Bruce Lee then enjoy.
+--- 70639218
+You forgot the belt to hang the KBs when you do pullups and dips;
+--- 70639225
+>>70639189
+This, I own the above and have been using it to workout at home but I don't try to delude myself into thinking that I'm going to look like people who bench/squat/deadlift/ohp heavy. Rings are very fun to use for upper body and I use kettlebells because I want a nice ass so the jury is still out on whether all kettlebellers are homosexual or not.
+--- 70639228
+>>70638169 (OP)
+>tfw rings guy with a near 5 plate deadlift and near 4 plate squat
+lmao strong is strong, why are other ringtards so afraid of barbells. Bloatmaxxing for a good deadlift is a meme anyway it responds to high bodyfat the least out of everything
+--- 70639263
+>>70639225
+>powerlifting
+>to look good
+LOL
+--- 70639270
+>>70639263
+I respect all bloatlords
+--- 70639278
+>>70639263
+>what are weight classes
+--- 70639279
+>>70639270
+They are literally strong enough to pick up an average man with one hand and throw them.
+--- 70639294
+>>70639279
+They don't have the shoulder mobility to trow anything, anon.
+--- 70639317
+>>70639279
+Nigga just run 100 meters, what's he going to do? Keel over and die?
+--- 70639318
+>>70638169 (OP)
+Based and fitnesspilled
+Fitness is about function, mobility, and athletics. Not thousands of dollars to look like a bloated zit, or being G4P faggoy
+--- 70639321
+>>70638169 (OP)
+>want to add mass to chest, shoulders, arms, legs
+>kettle bell and rings
+explain yourself anon, for back i see the value but not for the rest of my body
+--- 70639354
+>>70639318
+>athletics
+Name any competitive sports team that only uses kettle bells and rings for strength and conditioning lmao. There is a reason D1 weight rooms have tons of squat racks and trap bars
+--- 70639355
+>>70639321
+>chest
+Ring dips
+Ring push-ups (with added weight, you can just put a dip belt on your midsection and hang shit tons of weight from it)
+>shoulders
+One handed KB press
+Pike push-ups
+Handstand push-ups
+>arms
+Curl KBs
+Ring tricep extensions
+>legs
+Yeah I don't know about this one. You can get them toned but never big.
+--- 70639364
+>>70639354
+that's any weight room
+--- 70639406
+>>70639364
+Name any team then, any single one lmao. You need maximal loads in strength movements for adequate power development and you dont get that from kettle bells
+--- 70639416
+>>70639321
+>>70639355
+for legs you can just do high rep isolations like split squats or other squat variation of your liking, just like how you will be doing curls as isolation for arms
+--- 70639420
+>>70639406
+--- 70639426
+>>70639406
+Powerlards are really known for having great shoulder/general mobility, and a very athletic body, amrite, fatty?
+--- 70639440
+>>70639426
+>Powerlards
+not a sport
+--- 70639450
+kettlebells are the single best purchase by far if you dont want to go to the gym. 
+
+ez clap.
+
+sage
+--- 70639456
+>>70639416
+I guess. Split squats (lunges?) get really awkward with high weights though. Maybe if you have better balance than me you can make it work (I can barely do pistol squats for the same reason).
+>>70639406
+>Name any team then, any single one lmao.
+Barcelona FC
+--- 70639470
+>>70639426
+You can use barbells without being a powershitter anon
+
+>>70639456
+>barcelona fc
+>rings and kettle bells
+Lmao
+--- 70639478
+>>70639355
+>Ring push-ups (with added weight, you can just put a dip belt on your midsection and hang shit tons of weight from it)
+This is the stupidest shit I've ever heard and is asking for severe injury. You can do ring pushups, or you can do pushups with added weight, but you shouldn't combine them.
+--- 70639480
+>>70638169 (OP)
+No kettlebell shill has ever or will ever post body. 
+>>70639456
+>Barcelona FC
+Why you lying?
+https://youtu.be/sMrSI4vMv8k [Embed]
+--- 70639498
+>>70639478
+Works on my body(TM)
+>>70639470
+>>70639480
+I'm retarded, I thought you were just asking for a random team name for some reason
+It's not like it matters, upper body strength is barely important in half the sports worldwide
+--- 70639536
+>>70639498
+>I thought you were just asking for a random team name for some reason
+I refuse to believe someone that foolish could fill out a captcha
+--- 70639899
+>>70638169 (OP)
+The thing is, kettlebells are expensive. OP's image has almost 250lbs of kettlebells there, just for 4 matched set
+Here kettlebells cost over $2 a pound most places, $3 a pound for the fancy quality ones.
+That minimal kettlebell set is going to end up costing you $500-$750.
+
+It's not really a big jump to get cheapass craigslist plates and barbell equipment at that that point
+--- 70640144
+>>70638169 (OP)
+Can you guys redpill me on kettlebells? Why would anyone use them instead of barbells?
+--- 70640185
+>>70640144
+>Can you guys redpill me on kettlebells?
+meme equipment. there is a reason none of the guys on here posting about kettlebells/clubbells will ever post body, they look terrible.
+>Why would anyone use them instead of barbells?
+swings are okay i guess for cardio, aside from that theres no reason aside from to feel special and quirky
+--- 70640194
+>>70640185
+you're really eager to see half naked men body aren't you fagboy
+--- 70640203
+>>70640194
+oh this cope again
+why not post body with a shirt and pants on? surely if kettlebells work well youd look like u lift in clothes, RIGHT?
+--- 70640267
+I have KBs and they unironically get used the most for weighted pullups
+--- 70640369
+>>70638169 (OP)
+I'd add clubs/maces to that, clubs really helped with my shoulder/elbow/wrist/forearm and grip.
+And 360's with a mace is just nice.
+--- 70640386
+>>70639225
+That stuff is great for mobility and body control that some gymbros sorely lack, just need to do both if you want to look big and actually be able to move your body properly.
+>>70639279
+>throw
+Except they don't have the mobility for that and will just injure themselves.
+--- 70640393
+>>70639899
+Even basic bitch plates/barbells cost an arm and a leg here along with kettlebells + gyms are expensive as well.
+Had to make my own clubs and maces, at least I save a lot of money and can unleash the inner caveman, substituted kettlebell for a sandbag.
+--- 70640424
+>>70640144
+They are good for swings/snatches/getups, ignore the buttblasted anon raving about bodies and barbells. Its a heavy weight and you move it, its shape doesn't matter and awkwardly shaped weights are in fact better if you want actual body control and power.
+Clubs/maces and fucking rocks predate all of our excercise equipment by thousands of years and there's a reason why they are still used.
+--- 70640639
+You can look good if you use kettlebells, you just have to lift heavy and not have a dogshit diet. Pic related
+--- 70640656
+>>70640639
+>is coffee good for you?
+--- 70641089
+>>70638169 (OP)
+I'll never understand why people shill kettlebells over adjustable dumbbells, aside from being retarded and never posting body. If you want to perform isolations, why would you buy pairs of overpriced gimmicks with fixed weight and such immense weight gaps between one another? It makes even less sense for overloading pull ups and dips and that's without taking into account the fluctuation of your own bodyweight, not that you would know since you likely never train with any continuity or at all. You just speculate. You spend all your time looking for the next greatest thing ever and seeking affirmation from other speculators on a Mongolian basket weaving forum. And then you delude yourself into thinking that you've found it. You train for a little while, get insignificant results, drop the current training scheme and return to your twisted theorycrafting until you come up with something that's bound to work this time ...
+--- 70641130
+>>70640639
+Niggers are myostatin deficient and literally build muscle from next to nothing. Just post body faggot even the calisthenics fags do it (you wont because you’re weak from meme exercises)
+--- 70641555
+>>70638169 (OP)
+The cost of those kettlebells would get you a rack, bench, barbell and ~150kg of plates.
+--- 70641673
+>>70639355
+>Curl KBs
+Just say you don't know how kb's work
+--- 70641697
+>>70641673
+>he doesn't know how leverages work
+
+>MARTY
+what did hiroshimoot mean by this?
+--- 70641722
+KBs are great for conditioning and a good way to start your “fitness journey” - getting in the habit of doing 100 swings a day was arguably the thing that kept me fit after I stopped competitive boxing when I became an attorney. You can do it if you are very busy, you can do it if you can’t be asked to do a proper workout. Rings are great for calisthenics and you can basically any isolation exercise you would need a separate machine for. But, training at home is never as good as training in a proper gym, especially if you are a noob. a gym membership will get you where you want to be faster, way faster.
+--- 70641761
+>>70638169 (OP)
+post timestamped body
+you're a larping niggerfaggot until then
+--- 70641803
+>>70641722
+>great for conditioning and a good way to start your “fitness journey”
+that would be summer S&C before high school at age 14
+--- 70641810
+>>70638169 (OP)
+Maximilaist here.
+Just picked up a roman chair/hyper, ab/low back machine, old school cybex FID bench, and a standing preacher station for 60usd(some stuff for free).
+
+I just enjoy it. If you are happy with doing calisthenics, kettle bells, or whatever that's cool.
+
+Just stay in your lane.
+--- 70641819
+>>70641810
+>Maximilaist here
+--- 70641919
+>>70641130
+
+Powershitter with a resting heart rate of 120
+--- 70641955
+>>70638169 (OP)
+>minimalist here
+>proceeds to post 4 pairs of ball-sized weights that not only take up space, also are not useful for other things
+bruh.
+Just do calisthenics until you can max out your pistol squats, then buy one (!) kettlebell (besides the rings, you already have). At that level, you will know how to work out efficiently, so you won't need much after that, and you won't have SEVEN RUSTY BALLS OF STEEL IN YOUR WARDROBE by the time you'd be able to use the heavier ones
+--- 70641960
+>>70639426
+>>70639294
+>mobility
+What kind of retarded newcope is this that you think someone can't lift their arms above horizontal?
+--- 70642240
+>>70638169 (OP)
+DYEL general? DYEL general
+>Bands
+>solves upper and lower body, look better than 99% of the population
+>super light and cheap, nothing else compares, can carry and use everywhere.
+There's no practical reason to use anything else
+--- 70643541
+>>70638169 (OP)
+Get a rubber and a weight vest for weight pullups and dips. 
+>Don't go retard with throwing the kettlebells
+--- 70643550
+>>70638169 (OP)
+>Picrel alone will make you stronger and better conditioned than 99% of the population.
+Post body.
+--- 70643551
+>>70640393
+What materials did you make your clubs and maces out of?
+--- 70643844
+>>70641089
+>kb vs db
+kb vs barbell is debatable because heavy barbell lifting is good, but against db? kb is a clear winner
+you can adapt every dumbbell lift for kettlebells
+but you can't do swings with dumbbells, it sucks bad
+swings alone are god tier enough to warrant replacing dbs with kbs
+you're just afraid of the different because your brain is hardwired into following the opinion of the masses, never questioning it, like a good npc
+--- 70643994
+>>70643551
+Wood, new mace is going to be metal or concrete, not sure yet.
+--- 70644071
+ironman adjustable dumbbells + a pullup bar
+I literally don't need more
+--- 70644177
+>>70643994
+Go with the metal one, concrete will brittle down eventually.
+Did you crave the wooden clubs or maces?
+--- 70644178
+>>70638229
+I posted body almost a year ago asking for advice, got told I would never go beyond dyel kettlebelling and got convinced to join a gym, started getting mires literally the next month.
+Keep up the good work bullying
+--- 70644345
+>>70643844
+I tried dumbbell flies with kettlebells but it was terrible and bruised my forearms regardless of how I held them. 
+Tricep extensions with 1 weight in each hand wasn’t good with kettlebells either.
+--- 70644388
+>>70644177
+Yeah, carved from a log, not pretty but serviceable and fuck paying for a piece wood you can get for free, same for the metal maces, shits stupidly pricey considering its just a metal stick with a bit of weight on the end.
+--- 70644432
+I hate kettlebells because I can't into turkish getups.
+--- 70644866
+>>70638169 (OP)
+>10 items
+>minimalist

fit/70638236.txt

@@ -0,0 +1,628 @@
+-----
+--- 70638236
+https://www.16personalities.com
+
+INFJ
+
+189/5’11”
+
+155/280/395/515
+
+Inb4 MBTI is stupid. Yeah I know, but this should be a nice break from the coomer threads.
+--- 70638253
+>>70638236 (OP)
+infj, 6’4, 220lbs somewhat dyel
+--- 70638266
+>>70638253
+Forgot pic
+--- 70638271
+>>70638236 (OP)
+INTP
+310 pounds/5'11"/6.3"
+I don't lift
+--- 70638291
+>>70638249
+name?
+--- 70638300
+>>70638291
+What do you mean? You want to know my name?
+--- 70638302
+>>70638236 (OP)
+These are made for people without personalities. They’re flawed as fuck, completely based on what the test taker is feeling at the moment and how they want to be perceived
+--- 70638309
+>>70638302
+Couldn’t you just answer it honestly?
+--- 70638319
+ENTP
+>SBD: 275lbs / 240lbs / 350lbs @ 180lbs BW
+>230lbs total weighted pull-ups for 8
+embrace monke
+--- 70638340
+>>70638236 (OP)
+INTJ 165lbs / 6'2"
+
+Lifts would be considered shit by this boards standards so I'm not gonna even list them.
+--- 70638353
+ESTP/Type 5 on enneagram (seems like a paradox, I know)
+198/6’2”
+200/250/350/405
+--- 70638356
+>>70638340
+just post them fag
+
+for me:
+INTP
+185/6'2"
+165/245/275/335
+--- 70638372
+>>70638309
+Nobody does that tho, most people have no idea what they’re really like
+--- 70638434
+>>70638236 (OP)
+>INTJ-T 
+6'1 205 
+165/265/375/300 (L4 is rekt)
+
+>>70638302
+>>70638309
+I just answer with as much introspection as possible based on recent decisions and hesitations. I don't think anyone takes the results very seriously.
+--- 70638437
+>>70638372
+At least for me when I read the description of my personality type it seemed pretty spot on and made me feel understood in a sense
+--- 70638458
+>>70638236 (OP)
+INTJ
+5’11”
+227lbs
+165/295/315~/405~
+I stopped doing heavy squats and deadlifts. Once I hit 315 bench I’ll probably stay at 225-235, focus more on cardio.
+--- 70638477
+INFJ apparently 
+180, 5' 8''
+
+I don't know what those numbers are, but I can bench 90lb dumbells for 3 reps.
+--- 70638510
+>>70638236 (OP)
+I
+S/N
+T
+P
+S/N
+240lbs
+5'10"
+(2)40/185/235/245
+
+>tfw repentance cut
+--- 70638541
+>>70638236 (OP)
+>https://www.16personalities.com
+Brooos... I made it. I was an INFP for the longest time but now I can go make money and stop being a mopey loser
+--- 70638551
+>>70638271
+>I only practice biting off dicks
+Based
+--- 70638564
+>>70638236 (OP)
+ENTJ and 180 cm, dunno what about my stats since i don't go to gym since 2019 but i can do 50 push ups.
+--- 70638595
+>>70638477
+Ohp bench skwat and curls
+--- 70638654
+INTJ
+178cm, 84kg, 16ish% bf
+65kg/100kg/100kg front squat/NA
+>>70638541
+>Thinks INTJ-Ts aren't mopey losers
+Maybe in a different time. One which valued truth and ethics and strived to order society in line with nobler principles. In 2023 we're Kierkegaard's clowns
+--- 70638787
+This board is full of autistic I tards. No wonder you losers have no success with women
+--- 70638820
+>>70638236 (OP)
+INTP
+132 lbs 5'7
+Cardio maxxed
+Sex haver
+--- 70638928
+>>70638595
+Oh, I guess my 180lb bench isn't very impressive then, oh well.
+Thanks for telling me though
+--- 70638967
+Used to be INTP in HS
+
+240 6’0
+--- 70639017
+INTP
+
+112lbs
+
+5'4
+--- 70639032
+>>70638236 (OP)
+INTJ
+210/5'7"
+
+230/370/610/735
+--- 70639085
+>>70638236 (OP)
+Isfj 193cm 86kg
+--- 70639126
+Data mine thread
+--- 70639477
+>>70638236 (OP)
+This fckn shit is one of those astrology bullshit, KYS OP FAGGOT
+--- 70639506
+>>70639477
+Assology is fun.
+Post lifts.
+--- 70639532
+>>70638236 (OP)
+My horoscope is INTJ
+--- 70639555
+>>70638302
+If you don't know anything about a topic just walk away
+--- 70639568
+>>70638236 (OP)
+INTP-A
+185/6'0"
+165/255/325/405
+--- 70639656
+>>70638236 (OP)
+>INTJ
+>70kg/173cm
+>65/90/120/160kg
+--- 70639711
+>>70638236 (OP)
+ENTP
+>tfw poverty presser
+--- 70639774
+>>70638967
+>Used to be INTP in HS
+>ENFP
+go back
+--- 70639796
+>>70638340
+I never seen someone flip in slow motion before
+--- 70639814
+>>70639477
+Both are real and matter. INTJ Aquarius chads stay winning
+--- 70639916
+>>70638236 (OP)
+INTP-A. wow that was incredibly gay. why did i do that?
+--- 70639950
+>>70638236 (OP)
+ENTJ-A 8w7 
+
+I suffer in majority ENFP and INFP country. I fucking hate those cattle subhumans. You have to talk to them like to retards, so they can understand and even then, those feeler type imbeciles don't really get it. 
+
+I isolated myself lately, despite being an extrovert. I'm tired of retards.
+--- 70639972
+>>70639774
+>ISFP is the lowest paid
+proof that being a wallflower is killing your gains
+--- 70640011
+>>70639774
+>INFP and ISFP
+>lowest paid
+Jfc, this is horrifying
+--- 70640092
+>>70640011
+Introvert feelers don't network enough and they don't think good enough to be productive in jobs that they could do alone.
+Introverted
+Sense or Intuit
+Feeling
+Percieve
+
+Is the wrong order of operations, it mostly goes like this:
+OBSERVE
+FEEL
+GO HOME
+CRY ALONE
+--- 70640174
+>>70638236 (OP)
+1.89m tall
+105kg
+20% bf
+I don't think that I'm pic related
+--- 70640410
+>>70640011
+Stop feeling
+--- 70641284
+>>70638236 (OP)
+intj
+230lbs / 5'10"
+240 / 385 / 495 / 615
+
+also: mbti is fucking stupid, fuck you
+--- 70641345
+Istp
+5'10
+160
+--- 70641378
+INTP-T
+6'3, 78.5kg
+60kg/80kg/?/? (Unable to squat due to leg mobility but working on it and no place to deaflift on the second floor.) However my past lifts when I weighed 200lbs was 60kg for 5x5 and recently at 190lbs was 100kg bench for 2RM. I'm cutting right now and in July will do a lean bulk, getting face gains for an event and I want to look cut as fuck because I've always carried a bit of weight because of an eating disorder, trying to beat it and be super disciplined (and it's working!)
+--- 70641639
+Ah yes, zodiac for incels
+--- 70641672
+>>70638236 (OP)
+
+MBTI is about cognitive functions, not your personality. Fuck off with your basic bitch pseudoscience.
+--- 70641694
+>>70638340
+mirin dat moment of inertia
+--- 70641771
+ISTP-T
+90/120/185/205 kg
+reading the description it doesnt seem all that accurate of me
+--- 70641842
+>>70638236 (OP)
+INTP
+formerly INTJ/INFJ
+
+fatasfatass/manlet at 6ft 
+
+My stats are shit
+--- 70641916
+>>70638236 (OP)
+INFP 163lb/5'9
+100/155/leg press/don't deadlift
+I'm a beginner
+--- 70641975
+>Itt
+>Average sign is INT/F/P/J
+
+What does this mean????
+--- 70641988
+>>70641975
+its no shock that people on 4chan are mostly introverts
+--- 70642179
+>>70638236 (OP)
+ENFJ-A
+Protagonist, whew, not an npc
+--- 70642427
+>>70638236 (OP)
+ENFJ
+Idk how to measure that shit rn 
+I just lift
+--- 70642479
+>>70638302
+>These are made for people without personalities
+Nope, was made to understand personality and try to see how people compare to each other
+>They're flawed as fuck
+Yep, this is primarily due to the vagueness of the questions asked (i.e. 'I would never lie' versus 'I would never lie for personal gain' since you could easily interpret it as anything you want, whether it be conditional in some circumstances or not), different interpretations regarding a singular personality trait, test taker bias and sometimes issues with reliability. MBTI is notorious for not being very reliable since you can test one day and be INTP, and the next day be INTJ, etc. etc.
+>Completely based on what the test taker is feeling at the moment and how they want to be perceived
+See test taker bias
+--- 70642491
+>>70638236 (OP)
+Here's a better one
+
+INTJ, 6'2", 168 lbs
+135 OHP, 195 Bench. I don't train legs because I'm straight, so I don't want to have an ass for gay men to look at.
+--- 70642498
+>>70639774
+bullshit, most tech bros i know are introverts and they make fuck tons more than your extrovert normies
+--- 70642516
+>>70639814
+Aquarius are actually retards. I looked up all the well known high IQ people and checked their signs. Highest is Aries, Pisces, Cancer, etc.
+
+Aquarius have only like three that are known, because of inventions.
+
+Get fucked, astrology tard.
+--- 70642559
+>>70638236 (OP)
+Wtf how r u guys all the same shit. ISTP here 
+191cm
+100kg
+Bball and volleyball
+Big legs and shitty upperbody
+--- 70642583
+>>70642498
+Not really always how it works. I'm an ENFP and definitely an extreme extrovert and I've made a good career in tech and I fucking hate it because I'm the only one in my office with any remote social skills and I hate being stuck in a cave with these fucking nerds every day and I also hate computers please help
+
+Also 5'11 185lbs, current cutting
+--- 70642596
+>>70638236 (OP)
+Is INFJ the new INTJ? Everyone found out how rare it is, so now they hunt it down in online quizzes to show how unique they are? Fucking faggots.
+--- 70642644
+>>70638236 (OP)
+>INTJ 155lbs, 5'10
+I don't lift weights.
+--- 70642659
+>>70638236 (OP)
+INTP/Libra/Libra/Scorpio/Wood Rat chad here.
+6'4" 218lbs
+I don't know my lifts I mostly run and do calisthenics and shit right now lol.
+--- 70642783
+>>70642596
+INFJ isn't rare at all. It's just another "feeler" type degenerate.
+--- 70642796
+>>70638236 (OP)
+INTJ
+170/285/345/345 in lbs
+--- 70642931
+>>70642783
+INFJ was absolutely the rarest, and yes, everyone is desperate to be one now.
+--- 70642959
+>>70638236 (OP)
+Introverted and Turbulent
+it's like I belong here
+--- 70642999
+>>70638236 (OP)
+INTJ 6’0 79kg
+Sbd: 170kg/105kg/220kg
+--- 70643039
+>>70642931
+This isn't anime. It started out as a fucking psychology tool. Those aren't fucking zodiac astrohoe fuckery.
+
+You can't change your personality type, by simpling feeling other way that certain day. I'm so fucking fed up of human apes.
+--- 70643046
+>>70638236 (OP)
+INFJ
+5'11
+The only big lift I can do right now is OHP and I do 1 plate 3x6 (I got ACK'd and my lower back is dead)
+--- 70643057
+>>70643046
+I weigh 72Kgs btw
+--- 70643080
+>>70639950
+>>70643039
+>>70638236 (OP)
+Also. Fuck retarded subhuman women for doing to mbti what they did to every other fucking field. 
+
+I don't understand how they have the balls to use female as ENTJ. Women are retards and can't be sucesful commanders. ENTJ is the rarest type among women, most likely misstyped, since they are useless trash. But no, let's fucking use LE ANGRY WAHMAN as ENTJ icon.
+
+Comedy.
+--- 70643093
+>>70638236 (OP)
+get a life
+--- 70643101
+>>70638236 (OP)
+INTP , I reckon most polfags would be INTP too
+--- 70643117
+God no wonder you retards are social rejects. You’re all IN/IS types. You faggots belong here
+--- 70643124
+Intj
+245ish roidcel 6'1
+525 bench don't care about the rest of the lifts sorry not sorry.
+--- 70643149
+>>70643117
+Sensitive social reject on 4chan? This is absurd! Only the creme de la creme of purebred 6'8 hyperborean alphas post here!
+Get a grip (and a rope around your neck)
+--- 70643221
+>>70643080
+--- 70643298
+Your personality type is:
+Adventurer
+ISFP-T
+sounds better than it is in practice.
+--- 70643357
+infp here but i don’t know much about these tests. I have no issue being assertive or making people uncomfortable, i just simply don’t need others to get energy. I’m not some pathetic faggot who gets sad if i don’t speak to people for a day or two. There is a neediness to extroverts that isnt strong
+--- 70643391
+>>70643149
+Seething
+--- 70643410
+ENTP CHAD
+
+AMA
+--- 70643424
+>>70643410
+based
+--- 70643537
+>>70638236 (OP)
+INTJ
+5'9" 175 lbs
+I don't lift weights I just work labor, cardio, and calisthenics. 
+Recovering addict/alcoholic
+--- 70643593
+>>70642596
+I had no idea INFJ was the rarest until the test told me. Why would somebody want to be INFJ besides the facts that it’s the rarest?
+--- 70643622
+>>70638236 (OP)
+ENTJ
+
+170/5'7"
+
+Deadlift like 200, Bench same, don't do overhead, like 100 squat. 
+
+
+Lifting for around 9 months with eh diet. Its been over for me since I was born. Too intelligent to delude myself, and to feeble/lacking hard skills to succeed as my nature demands. Every day is misery seeing people I hate live better lives that they can't even properly appreciate.
+--- 70643667
+>>70643622
+>. Too intelligent to delude myself, and to feeble/lacking hard skills to succeed as my nature demands. Every day is misery seeing people I hate live better lives that they can't even properly appreciate.
+Literally me. I just became a money hoarding whore, for no reason at all. If I'm already fucked and everything is shit, at least I will have money. I've probably fucked more women than my former social circle groups of pseudo chads. It didn't bring me hapiness at all. In fact nothing does. I fucking hate the world and humans. Unironically.
+--- 70643683
+>>70642179
+>not knowing the difference between courage wolf and insanity wolf
+
+A lot of those are way better suited to insanity wolf.
+--- 70643685
+>>70638236 (OP)
+Post your favorite character of your type
+https://www.personality-database.com/
+--- 70643711
+>>70643685
+From my personal experience they are like trannies on this website. They vote for their own types and change their mind all the time. Majority of people vote for their own type instead of being objective. 
+
+If I had to pick up any fictional character, it would be Kain from Legacy of Kain. I was raised on Soul Reaver and Blood Omen.
+--- 70643725
+>>70643711
+lol I just bought Blood Omen 2 for basically nothing, fucking love those games
+--- 70643730
+>>70643725
+Blood Omen 2 is my favourite, despite people shitting on it. 
+
+https://www.youtube.com/watch?v=sLra7NWLKR0&ab_channel=LordDamianus [Embed]
+
+They don't make games like that anymore.
+--- 70643737
+>>70643730
+KINO
+best of luck anon you have great taste
+--- 70643751
+>>70643737
+Good luck to you too, Anon.
+--- 70643776
+>>70643667
+We can never escape it. Even if you limit your interaction with society with money, your values/norms and what brings you happiness and indeed your desire for isolation is all determined by society. You've been infected. Why shouldn't you hate those are hypocritical, and are literally too dumb to do any good with their money? People with millions still eating like shit instead of getting of chef and blowing it all on dumb shit. Rallying against corporations while sustaining their lifestyles with oil/nat gas and slave labor. 
+
+Only hope is wafting for full dive VR and hoping they figure it out before climate change rapes us all. Hopefully Norway will last long enough as a proper society to figure out VR. Only reason I haven't killed myself yet.
+--- 70643811
+>>70643593
+Same. I’ve always felt at home with the anon on /biz/ and /fit/. It’s no surprise most of you are I type personalities.
+--- 70643896
+>>70643711
+ENTP's get
+
+>Rapsutin, Castro, Linen, Vlad the Impaler, Spartacus, Che, Alexander the Great, Mussolini, Julies Caesar and Pinochet
+
+get mogged so fucking hard LOL
+
+nice darkseid idiot, i also got barny how i met ur mother, TURBO MOGGED
+--- 70643910
+What was hitlers personality type?
+--- 70643911
+>>70643896
+I don't care about this idiocy. I'm literally pumping my ENTP gf full of seed every day.
+--- 70643922
+>>70638437
+That's the whole point. You'd feel that way no matter what result you got
+--- 70643933
+>>70643911
+NOOOoO
+
+She belongs to us!!! STOP
+--- 70643939
+>>70643896
+>>70643911
+Also, you're full of shit. Half of your list has nothing to do with ENTP. Look it up.
+--- 70643957
+>>70643939
+i did, thats what the same website said
+--- 70643975
+>>70643939
+ohhhhhh idk how to use it
+
+ur right well i still got RAPUSTIN who was my top pick
+--- 70644017
+>Satan, Rapustin, Machiavelli 
+
+ENTP BROS WE'RE BACK ON
+--- 70644018
+>>70638236 (OP)
+ENFP, 6'0, 165lbs dyel
+--- 70644063
+>>70642516
+How could I ever argue with this well-researched and well-thought out response?
+
+Aquaribros... it’s so over
+--- 70644070
+>>70644063
+>>70642516
+The issue for why I dont believe in this shit is because i got fuckign CAPRICORN
+
+le epic hard work and tradition jordan peterson ass niggas
+
+NOT A GOOD ONE TO GET
+--- 70644073
+>>70642783
+i want to assure you that Podesta brothers are not beta predators
+--- 70644093
+>>70643975
+You're missing much. They are bunch of astrohoes anyway >>70643711
+--- 70644165
+>>70641975
+Get ready to have your mind blown.
+>Similar people have similar interests.
+--- 70644258
+>>70638372
+>most people are unaware npcs
+No, you don't say. What next, not everyone on /fit/ is 6'+, makes 6 figures from a 7hr/week WFH job, AND is aesthetic as fuark? Sounds kinda silly to me.
+--- 70644295
+>>70638302
+It really isn't. It's based on your responses and reactions to every day things. How you function, perceive and act or don't act in certain situations. 
+
+I'm sorry to tell you, but if your "personality" changes between the tests, then you are either full of shit with yourself or simply have undiagnosed schizophrenia. I've been getting ENTJ for fucking 8 years now with the only change being "Intro-Extra" ratio, but that's normal.
+--- 70644310
+>>70644295
+I used to get ENTP, then went on a fag Peterson arc for awhile and mine switched. I think I would answer in a way in which how I thought I should answer if that makes sense
+
+I agree though, I get ENTP again now that I quit that shit
+--- 70644339
+>>70644310
+>then went on a fag Peterson arc for awhile and mine switched.
+Lmao. I used to watch him when he started to get popular as well. He's full of shit.
+
+One of the most overrated modern "thinkers" and "philosophers" of our times. An unfortunate slave to his magical pill benzos and big pharma companies. Constantly on the verge of crying and a new mental breakdown. This guy is no role model for anyone in his sane mind. You can filter information from him all you want, everyone has some uses sure, but beware that he has funny ways of sneaking his feminine and whiney behaviour into everything. What's worse, now he's playing for even more twisted and "evil" team, if you follow him, you will know what I'm talking about. The people that /pol/ blames for everything.
+--- 70644381
+entp
+
+182cm
+88kg
+
+in kgs:
+200 ssb squat
+130 bench
+230 conv dl
+
+i am retarded but not as much as this test
+--- 70644422
+>>70644295
+>the horoscope is consistent with me so it should be the same for everyone else
+
+Brainlet alert
+--- 70644430
+>>70644422
+It has nothing to do with horoscopes, you low IQ ape.
+
+It's a tool of psychology.
+--- 70644454
+>>70644430
+90% of psychology is bullshit
+--- 70644467
+>>70644454
+Because it hurts your feefees and comfort zone?
+--- 70644488
+>>70644467
+No, because I've made the mistake to study it just to find most of the claims and experiments aren't replicable and therefore not scientific.
+--- 70644515
+>>70638236 (OP)
+Whenever I take this test (for work onboarding or internet lols) I always get either ENTJ or INTJ. It depends on the day I suppose lol
+
+Stats: 5'11”, 320lbs but only 27% bf. Been lifting off an on since the 1990s.
+
+Lifts:
+Bigger than you.
+No one ever fucks with me.
+--- 70644533
+>>70644515
+>>70644515
+>Stats: 5'11”, 320lbs but only 27% bf. Been lifting off an on since the 1990s.
+
+sure, post body faggot
+--- 70644574
+>>70644454
+>90% of psychology is bullshit
+only 1.2% of Earth's water is drinkable
+--- 70644582
+>>70644533
+So you can jerk off you faggot? Enjoy your blue balls.
+--- 70644664
+>>70642931
+It's Hitler's personality type
+--- 70644734
+>>70638787
+
+if you didn't expect to see INTx across the board as soon as you say the thread then I'm afraid to say you are the retard
+--- 70644791
+>>70643685
+Prince Bolkonski from W&P
+Literally me (intj) aside from the rich bit
+>constantly re-evaluating his outlook on life
+>spills his spaghetti around women
+>overthinks everything only to realize its all either really simple or out of his hands
+>dies before making it
+3/4 down
+--- 70644800
+intj
+50/75/90/160kg
+want to kms in minecraft

fit/70638296.txt

@@ -0,0 +1,170 @@
+-----
+--- 70638296
+How do you season your chicken /fit/
+--- 70638346
+>>70638296 (OP)
+Make sure to get it from behind the counter
+--- 70638354
+>>70638346
+Still do not want to think that is real
+--- 70638388
+I ate chicken breast for 2 years straight. I am done with it. Just seeing pictures of it makes me angry.
+--- 70638398
+>>70638346
+>wypipo think this is seasoning 
+Oh lawdy hahahahh
+--- 70638410
+>>70638296 (OP)
+This Pajeet ass meal 
+>>70638398
+the poo lord has spoken
+--- 70638428
+just switch to boneless chicken thighs, guys.
+--- 70638508
+>>70638296 (OP)
+Salt, curry and chicken stock cubes
+--- 70638512
+>>70638508
+i know it smell it crazy in there
+--- 70638557
+>>70638508
+Sounds nice
+--- 70638566
+>>70638296 (OP)
+I buy pre-seasoned Butter Chicken and Lemon Chicken from the local Pajeet butcher
+>t. Surrey, BC dweller
+--- 70638577
+>>70638296 (OP)
+Seasoning is expensive and bad for you I exclusively boil mine.
+--- 70638591
+>>70638296 (OP)
+I usually wash it thoroughly with picrel
+--- 70638597
+>>70638512
+Why?
+>>70638557
+Yeah it tastes good that’s how my mom cooked it in Nigeria
+--- 70638598
+>>70638296 (OP)
+>dis wypipo dun use nun dat lawry saison
+I finna chew sum dat dere cronk
+--- 70638610
+>salt, pepper, onion powder, garlic powder, paprika, brown sugar
+Let me guess you need more?
+--- 70638657
+>>70638296 (OP)
+Depends on how I’m eating it. My favorite way is marinating it in chimichurri and then grilling it, of course adding more chimichurri at the end.
+--- 70638691
+1 t. salt
+1 t. garlic powder 
+½ t. paprika 
+½ t. onion powder
+¼ t. black pepper
+¼ t. cayenne pepper
+2 T. olive oil
+2 T. honey
+1 T. vinegar
+cut chicken in half, or thirds if particularly thick, marinade for 60-90 minutes, grill
+--- 70638713
+>>70638591
+Based and season pilled
+--- 70638721
+>>70638610
+>sugar
+Gains were dead before you could even get them
+--- 70638767
+>>70638296 (OP)
+Sometimes I dry marinade with random spices I have and a couple of recipes I've saved, but usually I just put salt, pepper, and garlic salt on it before popping it in the oven
+--- 70638805
+>>70638721
+Post body
+--- 70638835
+>>70638296 (OP)
+I'm a simple man, I put some garlic plus on bone in thighs and call it a day.
+--- 70638850
+>>70638805
+Your turn dyel
+--- 70638854
+>>70638296 (OP)
+Usually just some S+P, garlic powder, and chili powder. Sometimes I do variations like cajun style, teriyaki, or taco seasoning. But honestly everyone knows chicken thighs are 10x better and more flavorful than the breast.
+--- 70638866
+>>70638854
+I know this white boy crazy in the kitchen
+--- 70638971
+>>70638296 (OP)
+Curry paste
+--- 70639041
+>>70638691
+Umm, it looks burnt
+--- 70639991
+>>70638296 (OP)
+salt, pepper, cumin, smoked paprika, brown sugar, mixed dried herbs, lemon juice. I really like to sear the chicken/other-protein then take it out before it's fully cooked and make some sort of sauce with the fond in the pan. Then put the chicken back in and simmer until the rice has finished cooking.
+--- 70640005
+>>70638428
+they taste better, but I'm moving full circle back to breasts since less PUFAs. RIP Ray
+--- 70640063
+I boil the breast in water. I add ketchup or whatever. Yesterday ate it with yogurt+dille+cucumber. Powdered peanut butter sauce mixed with Sriracha is based too.
+--- 70640073
+>>70638691
+Aint nobody needs the recipe for that dry and burnt chicken
+--- 70640681
+>>70638296 (OP)
+butter and magic salt is all you need
+--- 70640690
+>>70638428
+>boneless
+missing the most important part
+you should eat the cartilage
+--- 70640695
+>>70638850
+how long have you been lifting? asking because im getting very close to your physique with less bf and wondering how good i'm progressing
+--- 70640704
+>>70638296 (OP)
+Marinate in såy sauce, honey and smoked paprika.
+--- 70640747
+>>70638296 (OP)
+Would not be able to stick to my diet if I didn’t have seasonings
+--- 70641356
+>>70638767
+Buttered toast tastes extremely good, THOUGH
+I’m sure italian anons would agree
+--- 70641825
+>>70638296 (OP)
+I unironically boil my chicken breast
+--- 70641857
+ITT: chicken washers
+--- 70641956
+>>70638296 (OP)
+Make oyakodon. Now. It's delicious and easy.
+--- 70641970
+I'm unemployed, put coconut oil on my hair, and use lemon pepper seasoning mix.
+--- 70642206
+>>70638691
+Why all those powders? You get double your daily sodium intake that way.
+Just cut up onion and garlic and fry it along side it. Paprika powder is the only one I get behind because I can’t be bothered to dehydrate and cut up paprika just for seasoning
+--- 70642222
+>>70638296 (OP)
+Marinated with 
+>salty 
+>pepper 
+>paprika (both powder and cut up) 
+>cut up garlic 
+>full slices of onion 
+>a little lime 
+>basedsauce
+>olive oil 
+Leave that shit for 2~3 hours, throw it all on a pan on high heat so it get a little roasted and serve with rice and aivar
+--- 70642560
+>>70641956
+Looks good, will try it.
+--- 70642629
+>>70638296 (OP)
+Chicken sucks.
+--- 70642686
+>>70641970
+lol okay Tyrone. Don't forget your cocoa butter, don't want to get ashy.
+--- 70643122
+Bought 11 kg chickentits. This should last me and only me one month. Today I'll probably season it with pepper, garlic and smoked paprika. Grill in a cast iron skillet without oil on each side for two to three minutes depending on thickness. Cut into strips and add to a salad.
+--- 70643132
+>>70638657
+that looks awesome, I hate chik breast trying it this wk

fit/70638518.txt

@@ -0,0 +1,274 @@
+-----
+--- 70638526
+>>70638518 (OP)
+Caving, martial arts, sailing.
+--- 70638528
+sex but i dont have anyone to play it with
+--- 70638533
+>>70638518 (OP)
+Boxing and video games 
+>>70638528
+kek
+--- 70638537
+>>70638518 (OP)
+Ride/build custom bikes, mini painting.
+--- 70638542
+>>70638528
+multiplayer is overrated
+--- 70638544
+>been trying to think of an answer for a solid minute
+--- 70638546
+>>70638518 (OP)
+Learning
+--- 70638569
+Martial arts, but I am training to compete in powershitting so that lifting is more than just an exercise/more grandiose. May also start training strongman once I move.
+--- 70638582
+Farming and killing adorable rodents primarily for their furs
+--- 70638594
+>>70638518 (OP)
+is reading considered a hobby?
+--- 70638612
+>>70638518 (OP)
+I like to read and write. Sometimes I'll play video games
+--- 70638614
+Climbing
+Camping
+Hiking
+Golf
+Dirt bikes
+--- 70638616
+>>70638518 (OP)
+drawing,video games,research on criminal elements/psychology,survival strategies,skill aquisition(for my most recent example constructing my own makeshift treadmill)
+--- 70638620
+>>70638518 (OP)
+Worshipping god.
+--- 70638628
+>>70638542
+says you
+three way split screen is my jam
+--- 70638630
+Motorcycle (street)
+Motorcycle (dirt)
+Gun
+Jet ski
+Book
+--- 70638672
+>I’m alone because I don’t have any hobbies 
+>miserable because I’m alone
+>because I’m miserable I get no joy from anything, so no hobbies seem fun to me
+>because I don’t pick up any hobbies I remain alone because I can’t meet anyone
+>back to the top and the cycle continues 
+
+I am so jealous of all these normal people in this thread. Like today was a beautiful Saturday. I had nothing to do. And I just sat in my room, alone.
+--- 70638678
+>>70638526
+There's a cave near me that I want to go in
+How to not get lost? String line? Bread crumbs?
+--- 70638724
+>>70638616
+As autistic as this might sound, what's your process for skill aquisition?
+--- 70638732
+>>70638678
+You should go with at least 1 other people, preferably at least two. Go with extra spare sources of light, batteries, and don't head face first into any downward passages.
+--- 70638735
+>>70638518 (OP)
+Fishing, kayaking, camping, guns, anime. I especially like kayak fishing because I spend the day by myself on the lake or drifting down the river enjoying nature, sometimes I spark a little joint out on a perfectly serene lake and just watch the sunrise
+--- 70638742
+I play the banjo
+--- 70638746
+>>70638528
+I play baseball and build scale models
+--- 70638752
+>>70638518 (OP)
+Blacksmithing. It is the most chadly hobby in existence. Why do you think Smith is the most common last name? You think that’s just a fucking coincidence?
+--- 70638762
+>>70638724
+looking up videos about how to do a certain task or construct something,buying the materials required,then building my way up from there,it gets easier once you try it. it isnt anything that complicated.
+--- 70638837
+>>70638518 (OP)
+Electronics, music production, guitar, distilling, and sometimes I drive.
+--- 70638852
+>>70638752
+Can't argue with that. What have you made and do you ever make anything to make some extra cash or is it strictly a hobby thing?
+--- 70638855
+>>70638518 (OP)
+I like golf, guns, and gardening. Also hiking with my dog
+--- 70638916
+>>70638518 (OP)
+home/pro audio, cars, amateur endocrinology/brain hacking, trading/investing
+--- 70638935
+>>70638916
+Do you go on the biz board too? Or do you not fuck with crypto?
+--- 70639033
+>>70638935
+I'm on the biz board, but only invest seriously in stocks. I bought bitcoin on mtgox in 2012/13 to buy steroids off the silk road, and in 2017 to make a quick buck. That's it with crypto, though I keep track of bitcoin prices on a daily basis.
+--- 70639090
+>>70638672
+Yeah what's up slice.
+--- 70639106
+>>70639033
+I highly recommend you look into Chainlink. Not saying to buy it but check it out. It's the only crypto i hold and i firmly believe i'll make a fortune off it.
+--- 70639144
+>>70638746
+>Dr. Pavel, I'm Big Nigger
+--- 70639178
+>>70638518 (OP)
+Judo, cowboy action, and getting into making a YT channel in a few months if my funds and time go well.
+--- 70639252
+>>70638518 (OP)
+I study history and religion
+--- 70639258
+>>70638518 (OP)
+I used to play a lot of videogames but kinda lost interest in them, for now i just build model kits and read books in my spare time when im alone, if my brother is free i spend the evening with him somewhere nice, last week we went fishing together
+--- 70639783
+Fishing and fapping
+--- 70639794
+Annoying people online and stuff
+--- 70639824
+I Unironically just watch a lot of sports and wrestling and spend all of my down time at work going full autistic on baseball reference.
+--- 70639835
+>>70638518 (OP)
+Gardening, Pokemon Go, breeding a springtail culture in a tupperware, home improvement shit, lusting after power tools at the store, lawn care, sniping rats with a bb gun, listening to shitty pirated fantasy audiobooks, racism, walking at night, peeing on plants at night, collecting rocks etc.
+--- 70639842
+>>70639824
+Oh and I guess I play vidya with my wife, and spend time going places with her and our shibas.
+--- 70641317
+>>70638852
+Mostly I make knives, but also random objects. I recently made a few spoons. I want to make a sword soon.
+I’ve thought about selling knives to make a bit of extra cash. I probably will, but I need a few more tools to make it worth my while.
+--- 70641326
+>>70638518 (OP)
+Behold, I am going to post the only honest answer to your question!
+
+Drum roll
+
+None.
+/thread
+--- 70641337
+>>70638518 (OP)
+Espresso making
+--- 70641363
+>>70638518 (OP)
+Fyck this thread gave me depression because my only hobby is lifting and I'm not even good at it why don't I kill myself I'm a virgin btw
+--- 70641418
+I have three main hobbies outside of lifting
+>beer
+>fighting
+>pussy
+--- 70641454
+>D&D
+>Golf
+>Researching occult practices
+>Cycling (bicycles not test)
+I'm so autistic about supplements I guess you could also call biohacking a hobby
+--- 70641544
+Anyone /dig/ here?
+--- 70641583
+>>70638518 (OP)
+chess, anime and drumming
+--- 70641617
+growing food on my window sills, it is very satisfactory to see what you planted grow a little bit every day and then you get excited when its nearing harvest time :)
+uhhhhhhhhh listening to music is a hobby right?
+hiking i guess
+--- 70641644
+Chasing women 
+
+>anime
+>manga
+>cars bikes
+>muay thai
+--- 70641660
+>>70641544
+--- 70641675
+I play world of warcraft classic era
+--- 70641683
+>>70641644
+>Chasing women
+most women run slow as fuck, surely this gets boring quickly
+--- 70641698
+man I were thinking with myself yesterday , I have so much hobbies or had that I don't put time in them , Im straight lazy.... anyway at least I started to browse /p/
+--- 70641871
+>>70641544
+dude is going to find some clowns
+--- 70642030
+>>70641454
+What's the word on biohacking, anon? What have you figured out?
+--- 70642254
+>>70639178
+> cowboy action
+You mean like Brokeback Mountain shit?
+--- 70642353
+>>70638518 (OP)
+>ham radio 
+>hiking
+>cooking
+>programming 
+>motorcycling
+>emacs
+--- 70642606
+>>70638518 (OP)
+Blacksmith, new forge, still unlined
+--- 70642611
+>>70642606
+Old paintcan forge
+--- 70642622
+>>70642611
+New anvil
+--- 70642630
+>>70642622
+Old anvil
+--- 70642826
+How do you guys manage to squeeze in so many hobbies? I lift and work but work is exhausting so when i come home i don't feel like doing anything
+--- 70642912
+>>70642606
+>>70642611
+>>70642622
+>>70642630
+unironically a dream of mine
+--- 70643102
+Golf
+Bowling
+Tennis
+Poker
+
+I would like to get into woodworking once I buy a house and have the space for it
+--- 70643155
+>>70638518 (OP)
+Languages: Latin, Greek, German, French
+Cycling, kickboxing, roonning
+Reading, architectural design, painting, history.
+--- 70643203
+>>70642606
+>>70642611
+>>70642622
+>>70642630
+any recommendations from where you begin with this and essentials in terms of tools and etc ?
+been wanting to create some of my own tools and replace plastic stuff that is hard to come by 'non-plastic'
+without paying like 8x the price
+--- 70643241
+Things I use to get some extra cash here and there
+>music
+>bookbinding
+>various DIY things
+
+Pure passions
+>Woodcarving
+>Boxing
+--- 70643311
+>>70642826
+They’re lying
+--- 70643339
+I have faggy nerd hobbies 
+>gifted at drawing 
+>love world crafting 
+>come up with stories 
+>illustrate parts of it 
+Also 
+>grilling 
+>vidya
+>hiking and other active shit with friends
+>preferably with beer
+What I want to do 
+>animal shelter volunteering
+Still trying to put it in my schedule 
+Luv animals

fit/70638987.txt

@@ -0,0 +1,126 @@
+-----
+--- 70638987
+Tomboy gfs are the patrician choice right?
+
+Also what's the best way to get tomboy GF who will do physical activities and hit the gym with you?
+--- 70638996
+you mean the tomboy gf who has tons of guy friends? kek have fun
+--- 70639002
+>>70638987 (OP)
+Your feelings for her, are not real
+--- 70639003
+>wanting a GEEF
+--- 70639019
+>>70638987 (OP)
+Idk anon I just saw a bussy for the first time and am tempted to go the femboy route
+--- 70639029
+>>70639019
+OP wants a girl who’s acts a boy, not a boy who acts like a girl
+--- 70639110
+>>70639019
+Hey man. It's ok if you want to be 200% gay, but take that homosexual shit to your own homo thread. More power to you. We men already have enough competition for women as is. Feel free to fuck as many traps and trannies as you want.
+
+>>70638996
+>all tomboys have guys friends and fuck them all
+There's a difference between the girl who hangs with guys and the tomboy. I've known a few of those girls that hang with guys. They don't exactly sex the guys they hang with cause it's more problems than it's worth. (also they aren't hot nor fit from my exp)
+--- 70639115
+>>70638987 (OP)
+>Also what's the best way to get tomboy GF who will do physical activities and hit the gym with you?
+I don't fucking know. The majority of them are either taken, peer pressured into being more feminine or a tranny. Luck is a major factor but you should keep improving just in case you find one.
+--- 70639131
+tomboys basically dont exist past the age of like 16, u guys are deluded by anime and video games
+they either grow into normal women or fat dykes 99% of the time
+--- 70639134
+>>70638987 (OP)
+well adjusted alt gf = god tier
+anything else is trash principles > archetype
+--- 70639137
+>>70638987 (OP)
+the anime tomboy you fantasize of so much about doesn't exist in real life, retard, stop dreaming
+no, just because this foid has a male hairstyle and pins anavar daily it doesn't make her a tomboy
+it isn't something genuine that she developed out of nowhere, she is just larping as some character for simp attention
+--- 70639184
+>>70639131
+>>70639137
+Fictional characters are ultimately based on real archetypes. The "classic" tomboys do exist, even if they are rare.
+--- 70639192
+>>70639184
+yeah and they're 14 year old girls who grow out of it, lmao. I didn't say they don't exist, I said they don't exist past the age of 16. You're either a pedophile or a retard.
+--- 70639193
+>>70639137
+>>70639131
+>taking the image seriously
+Bruh. Stop being low IQ muscle brains. I'm not asking for the stupid anime trope tomboy gf who has a tan, short hair, is your childhood friend, and random bullshit like wears mens clothing.
+
+Merely a girl /fit/ girl for a /fit/ guy
+
+>>70639115
+>or a tranny
+You mean lesbian. Truly a travesty that many tomboy girls end up being lesbos because they never got good men.
+--- 70639233
+>>70639192
+>they're 14 year old girls who grow out of it
+do you really think it happens like this every single time? this isn't some universal law but your subjective observation.
+--- 70639237
+>>70639233
+these characters are all based on the writers childhood crush he never got over.
+--- 70639264
+>>70638987 (OP)
+i honestly don't think there's been any tomboys since the 90's. the human female brain is simply not built to choose the tomboy archetype when there is so much dopamine available with all the other simpler archetypes due to social media attention
+
+can anyone prove me wrong?
+--- 70639298
+>>70639237
+I know. This still doesn't prove there aren't heterosexual tomboys out there past 20. I mean the population of the globe is around 8 billion.
+--- 70639479
+>>70639298
+how about you work on getting yourself a regular gf first before you go chasing something that rarely exists and doom yourself to inceldom
+--- 70639697
+>>70639479
+>making a girl you don't even love your gf
+sounds like a waste of time
+--- 70641020
+>>70639697
+>can't love someone unless they have a very specific look and personality
+it's already over for you
+--- 70641033
+>>70638987 (OP)
+I want a tall muscle gf to rape and choke me. Also step on me. But I don’t like vaginas. What do I do?
+>inb4 fuck a man
+it’s not the same…
+--- 70641050
+>>70639264
+Well if that girl isn't plugged into social media as heavily as most modern women are, then yes there is a chance they can exist, albeit a very, very slim one. Personally though I'm not going to try and hold off for finding one.
+--- 70641384
+>>70638987 (OP)
+>Literally no tomboys near me
+>Have looked for years now, no luck
+Fuck this I'm doing my nipponese reps and getting a qt alt or gyaru gf.
+--- 70642631
+>>70639264
+>can anyone prove me wrong?
+Nope, because you are absolutely right. For the "tomboy" type girl to exist (the kind that this board drags about), social media would need to cease to exist, and the girl should come from a strong traditional family with a good strong father figure.
+--- 70643056
+>>70642631
+>good strong father figure
+lmao even if social media ceased to exist, this would still be impossible
+
+the odds of a girl having a strong male figure in their lives in 2022 are astronomical
+--- 70643073
+>>70638987 (OP)
+>Tomboy gf
+Just accept that you're a faggot
+--- 70644537
+>>70639264
+Tomboys these people want don't exist. They just want a dude they can fuck and doesn't have the problems that come with women.
+--- 70644706
+>>70643056
+spoken like a true westoid
+greetings from the balkans
+--- 70644738
+>>70644537
+What problems come with women
+--- 70644750
+>>70639193
+>I'm not asking for the stupid anime trope tomboy gf who has a tan, short hair, is your childhood friend, and random bullshit like wears mens clothing
+No, but a lot of dumber/more out-of-touch anons are. Too much anime rotted their brains and now there's this huge disconnect between their expectation and reality, so they will inevitably be disappointed if they manage to get in a relationship with a /fit/ girl.

fit/70639011.txt

@@ -0,0 +1,255 @@
+-----
+--- 70639011
+With out using anabolics. 
+
+Mainly with junk food how would you be able to get rid of the addiction
+--- 70639037
+>i want to boost my test by taking random herbs and supplements and icing my nuts and doing speed screams and eating a hot fresh cup of dog cum and meditating about dicks and licking doorknobs
+>NO WAY I DONT WANT TO INJECT THE MOST STUDIED AND ANALYSED PERFORMANCE ENHANCING COMPOUND KNOWN TO MAN THAT IS LITERALLY PRESCRIBED BY DOCTORS AND CAN BE PURCHASED LEGALLY IN EVERY SINGLE CITY IN AMERICA
+nattys are a different breed, man
+eat junk food, dont eat junkfood, it doesn't matter, you are retarded and weak and if you cant stop eating mcnuggets and zippyjuice then there is no amount of cock and ball torture in the world to boost your test past that of a little girl
+--- 70639053
+>>70639037
+>doing speed screams
+tell me about this.
+--- 70639077
+>>70639037
+BRO STOP
+BROOOOO
+NATTYS CAN GET SHREDDED STOP
+WE JUST NEED TO ALIGN OUR CHAKRAS
+--- 70639101
+>>70639053
+it's where you scream as fast as you can to boost your test, it totally works my buddy said he felt his test increase crazy amounts
+--- 70639105
+Quitting junk food is as easy as not eating it anymore. But you're deluded if you think it will do anything to your test levels. You need either genes or steroids.
+--- 70639150
+>>70639037
+fpbp
+--- 70639221
+>>70639011 (OP)
+Don't eat low fat eat more red meat and eggs. Sleep well and exercise.
+--- 70639244
+>>70639011 (OP)
+Raw eggs every day, 6 to 12
+Direct sunlight, not through window, work up so you don't burn
+Don't be above 14% bf
+Eat red meat
+High fat diet (ezpz with all the raw eggs)
+More raw eggs
+Sleep a bunch, 7 minimum 8 or 9 is better
+More raw eggs
+Train 4 days a week, not 6 but train hard
+Serious, I cannot stress how badly you need to sleep a bunch
+If you cant get sun a bunch get your vit d levels checked 2x a year and supp with d3 and k2. Like... Probably more than you think. I take 15k iu a day during the cold months.
+More eggs
+--- 70639265
+>>70639011 (OP)
+Take Ashwandha, Shilajit, Tongkat Ali, Vitamin D, and Fish oil supplements.
+--- 70639272
+>>70639221
+Plant-based epidemiologists have proven that red meat, eggs, sleeping, and exercise are causal risk-factors of animal genocide and CHUDness.
+--- 70639282
+>>70639244
+>15k iu a day
+lol ok
+--- 70639323
+>>70639282
+just take k2 also and ur fine
+--- 70639335
+>>70639272
+So what?
+--- 70639352
+>>70639335
+>So what?
+--- 70639370
+maca root and green tea
+--- 70639404
+>>70639011 (OP)
+Tongkat Ali + fadogia agrestis
+Noticeably raised my T levels. I especially noticed my chest and facial hair started growing way faster and my gains came easier.
+--- 70639428
+>>70639244
+>I cannot stress how badly you need to sleep a bunch
+I just realized how true this is. When I was getting up for a year and a half at 4am for my tradie wagie job I had no morning boners and thought it was cuz I’m 40. I quit that job to start my own electrical and HVAC business and have been so successful that after getting everything up and running I now get up naturally everyday with no alarm between 7-8. And EVERY morning I have a raging boner I have to stick in my wife to make it go away. Wife is preggers again, I’m netting almost 15K per month and growing my business. Life is good. Quitting alcohol and vidya is what made all this possible. When I got my anxiety under control by taking better care of myself and quit working for someone else and started getting good sleep I got my masculine energy back. Wife is much happier too.
+--- 70639443
+>>70639323
+what ratio?
+--- 70639531
+>>70639101
+>you scream as fast as you can
+i dont understand how to scream fast
+--- 70639584
+>>70639531
+low test
+--- 70639673
+>>70639037
+>>70639244
+These but unironically, I also avoid all parabens phthalates, estrogenic foods, and other endocrine disrupters. I buy natural hand soaps, shampoos, conditioner, deodorant. Also, I avoid all plastics in cooking and drinking
+--- 70639691
+>>70639037
+>>70639011 (OP)
+Boron 6mg a day. 
+>>70639272
+>>70639352
+Not eating animals is a sign of mental illness.
+--- 70639764
+>>70639011 (OP)
+The usual:
+>8 hours sleep
+>20 minutes sunlight directly on your bare skin between 10-2 each day minimum
+>weightlifting and light cardio
+>avoid plastics especially in relation to food
+>filter your water
+>Do eat: Red meat, eggs, boron bowls, beets for betaine, sweet potatoes, salmon, berries, olive oil, oysters, Navy beans
+>Don't eat: Processed foods, onions, alcohol
+>don't be fat
+--- 70639777
+>>70639244
+>>70639764
+Training more than 3 times a week can be counterproductive if you train hard enough. 
+
+Cortisol is a whore and ruiner of things.
+--- 70639993
+Here's how I went from 738 to 1020 in few months. Quit alcohol, get rid of your girl if she's no good. Lift heavy low reps compounds, bench, deadlift, squat etc. ( I did not nor do I squat or deadlift). I ate a lot of steak at least twice a week. Fish oil. Zinc, magnesium, vitamin d3, maca root powder. 2-3 raw egg yolks in protein shake few times a week(only the yolk never eat the egg whites raw). I was single and did nofap but sex does increase test I'm sure if I was having sex my test would've been higher. I was also doing cold showers almost everyday for those three months.
+--- 70640024
+if you’re not testmaxxing as a natty yngmi
+--- 70640120
+>>70639993
+>never eat the egg whites raw
+why not the whites? is the protein not as bioavailable uncooked?
+--- 70640197
+>>70640120
+Not only that the uncooked white protein prevents biotin absorption from the yolk. Besides, the egg yolk contains what's necessary for producing testosterone. Also, the egg whites are most likely to get contaminated with salmonella since salmonella is on the egg shell. So I just throw them out.
+--- 70640210
+>>70639244
+Do this if you want to shorten your lifespan
+--- 70640239
+>>70639077
+>chakras look like a cos curve sketched by Michael J Fox
+>b. b... but my muscles are big!
+L
+--- 70640571
+>>70639011 (OP)
+>Junk food
+Just stop
+Also sleep properly
+Get regular exercise
+Have a social life
+Compete
+Calciferous veges
+--- 70640674
+>>70639993
+>>70640120
+>>70640197
+so basically you should eat boiled runny eggs
+--- 70640868
+>>70639037
+>Just take TRT bro. Don't worry, it definitely won't fuck up your genes and make your kid a retarded manlet I promise :)
+--- 70641023
+>>70639011 (OP)
+-cold showers
+-zinc, boron supplementation
+-onions (this time I actually mean it)
+-fenugreek
+-eating grapes, pomegranates
+-lifting (duh)
+--- 70641080
+Cold showers are a meme. Humans are warm blooded and naturally despise cold. 
+
+Just avoid too much grains and useless plant "fats" like avocado. Eat plenty of organ meats, beef, eggs, dairy, lift weights, go outside, sleep and you'll be fine.
+--- 70641146
+>>70641023
+Broccoli is a toxic garbage. No one should actually eat that smelly crap.
+
+If something taste shit, looks like shit and smells bad, chances are that it's toxic to the human body.
+--- 70641350
+>>70639037
+easy way out as always. i'll enjoy my life on here while you're 6ft under in the next 20 years
+--- 70641360
+>>70639272
+>CHUDness
+Based
+>animal genocide
+BASED
+--- 70641366
+>>70641146
+brocccoli is fucking delicious when cooked you psycho
+--- 70641447
+>>70641366
+>brocccoli is fucking delicious
+Said no one sane ever.
+--- 70641499
+>>70641447
+Next you're gonna tell me you don't like beets either.
+--- 70641561
+>>70641499
+Oven roasted beets, yum. Add some brussel sprouts and sweet potatoes and you got yourself a treat
+--- 70642303
+>>70641350
+>yeah man doing 500mg/test-e a week for a few months is definitely going to kill you, it's basically like playing russian roulette with 5 bullets loaded
+>but i totally want to have higher test, but not like those disgusting roidtrannies, my test needs to be EARNED by flicking my nuts on the stove
+i'm sure i will be dead by 50 because of a test cycle or two, delusional natties jfc
+--- 70642508
+>>70641023
+This looks dumb
+Why cottage cheese instead of any other dairy? seems some guy just added what he likes to eat and called it high test
+--- 70642518
+Estrogen is stored in adipose tissue
+Get lean and fast for autophagy
+
+Then stop doing that
+--- 70642530
+Justen to Andrew Huberman. 
+https://open.spotify.com/episode/0KeCWwDkdbEGFBXW0SFtK1?si=qcrteKtPRmqENBU5BmMsmw&context=spotify%3Ashow%3A79CkJF3UJTHFV8Dse3Oy0P&dd=1
+--- 70642554
+>>70641023
+>to be a real man you have to take cold showers, eat lean meat, raw onions and garlic, don't fap, do take supplements and lift heavy weights
+>to be a faggot, just drink water out of a plastic bottle, or eat any kind of microwave meal, or consume sugar or alcohol
+holy shit it's no wonder there are so many faggots nowadays.
+--- 70642569
+marlboro and racism
+--- 70642616
+>>70639404
+Where the fuck do i get fadogia, noone sells it
+--- 70642639
+>>70642303
+>test cycle or two
+cope
+--- 70642711
+>>70641080
+>Just avoid too much grains and useless plant "fats" like avocado.
+nigga what? avocado is like the healthiest fat you can eat?
+--- 70642742
+>>70642711
+It's not. It's not even close to healthy. It's pushed as healthy because, for a vegetable, it's not as sweet and contains a little more fat. Any meat is superior.
+--- 70642764
+>>70642518
+>Estrogen is stored in adipose tissue
+oh no what the fuck
+--- 70642817
+>>70642742
+but it takes second place
+--- 70642847
+>>70641447
+when i was a kid broccoli was the only green i liked
+
+broccoli rules dude
+--- 70642899
+>>70639037
+Tranny
+--- 70643325
+Sumimasen. I saw in a video that our body stops producing T if we have high E. It's a signal to our balls to stop making more T. That's why environmental E lowers our T. Is that true? If so, can't I make huge amounts of T by taking aromatase inhibitors only?
+Arigatou anon-kun
+--- 70644736
+>>70639428
+Nice.
+--- 70644755
+>>70639764
+>avoid plastics especially in relation to food
+>filter your water
+Unless you filter it through a bucket of sand these are contradictory.
+Still good advice tho.
+--- 70644816
+>>70644755
+Not really. Yeah most filters are plastic but you can filter it through the filter into a glass jug so the actual exposure of your water to plastic is minimal and also being filtered then winding up in glass.

fit/70639120.txt

@@ -0,0 +1,152 @@
+-----
+--- 70639120
+will putting up with the pain be worth it?
+--- 70639483
+Fuck no, get those shits pulled. But if you require getting knocked out beforehand instead of local anesthetic instead, you’re a pussy and ngmi
+--- 70639501
+>>70639120 (OP)
+No. Do get knocked out instead of local anesthesia though, it's way better
+--- 70639502
+>>70639483
+>get those shits pulled
+it is about the jawline you dumbfuck
+--- 70639508
+>>70639120 (OP)
+get it pulled. impacted teeth can fuck up the rest of your teeth and make you look british
+--- 70639588
+>>70639508
+>fuck up the rest of your teeth and make you look british
+can't I just get braces/invisalig to fix that later?
+--- 70639594
+>>70639502
+It doesn't impact your jawline dumbass
+--- 70639612
+on the bright side, this mentality is self-fixing. there's nothing that makes you think about killing yourself to end the pain faster than persistent tooth pain does
+--- 70639647
+>>70639588
+that’s exactly what i had to do and it sucks. just get it pulled now.
+--- 70639668
+>>70639120 (OP)
+>just pay a dentist to fuck your shit up and develop a recessive andrew tate tier jaw bro
+--- 70639672
+>>70639594
+ok chinlet
+>>70639612
+I don't feel any pain yet as it has been only moving out for the last year but it is very angular (like picrel) so I am afraid of the pain
+--- 70639695
+>>70639501
+does local anesthesia do nothing? what's it like being put under? i have a fear of being knocked out.
+--- 70639718
+>>70639120 (OP)
+I have one that's impacted and it hurts every once in a while. It's pretty fucking painful. It's probably better to get it removed to avoid infection.
+--- 70639731
+>>70639120 (OP)
+no, and it might give you bad breathe so get that shit out
+--- 70639739
+>>70639695
+It doesn't make you completely numb. You get tingly pain instead of excruciating pain, plus it takes a long time. Being put under is pretty seamless. I got put under for a knee surgery, they usually have you count backwards from 10 or 100 and you won't get further than like 8 or 97 or whatever, next thing you remember is slowly coming to, like if you're drunk or high and your memory gets scattered. Once you start remembering stuff it's within 10m that you're pretty lucid, but gotta take it easy physically
+--- 70639747
+>>70639695
+Trust me, getting knocked out was the best decision I've taken when they pulled out my wisdom teeth. One minute you're laughing like a maniac, and then you're out of surgery before you know it. Don't be afraid, it's like taking a dreamless nap or blinking and being teleported to the future.
+--- 70639754
+>>70639695
+I’m my experience it doesn’t numb the zone entirely, you’ll still feel it a bit
+whether or not it’s painful depends on how you tolerate pain, also, a lot of people say the healing process is painful but I honestly think they just didn’t follow instructions because it was smooth for me
+--- 70639767
+>>70639672
+The angle means it's going to push the rest of the teeth and destroy your gums and most of that row of teeth. Mine got pulled because one was completely sideways and pushing my teeth forward
+--- 70639831
+>>70639747
+why? you don't need to be put under to get a fucking tooth pulled. it's not a big deal. plus then you don't have to worry about dying or getting brain damage from the anesthesia or getting raped by the dentist. both of which are surprisingly common. my friend's dad was a dentist who got busted for raping his patients. turns out he was a sick fuck and had been raping his unconscious patients for years and also raped his daughter.
+--- 70639839
+>>70639120 (OP)
+You can get a blood infection once the tooth starts to rot from food getting stuck in there because of the weird angle. Get it pulled before it gets bad.
+--- 70639892
+The wisdom tooth decaying can cause issues and need to have it removed as you won't find a dentist who's going to sit and do fillings on them. The issue is when they're impacted you worry not only about the wisdom tooth but the tooth Infront. Pic related; you can see the black circle of decay on the wisdom tooth but this has lead to decay on the back end of the tooth Infront and now the patient will likely lose both teeth not just the wisdom tooth. 
+
+If you are having pain and it is half out is a condition called pericorinitis 99% of the time. Flush the area out, use a mouthrinse containing chlorhexidine for the next 3 days once a day. If this happens twice then you are better off having the wisdom tooth removed. 
+
+Taking any question for my fit bros rn
+
+t. Dentist
+--- 70639906
+>>70639120 (OP)
+No. Get them removed the second they start causing any discomfort.
+--- 70640000
+>>70639892
+>t. Dentist
+imagine trusting the doctorjew
+--- 70640006
+>chew with mine
+>men still think they can challenge me
+y r men so stupid bros
+--- 70640025
+I dunno I but I’ll tell you what’s a good idea, taking dental health advice from this shithole
+--- 70640034
+>>70640025
+don't brush ur teeth if u want to grow even more jawbone
+srs
+my chin is the strongest chin in the world rn
+thanks for ur concern
+we gonna meet irl anytime soon? dying 2 meet u
+--- 70640037
+>>70639831
+I've been knocked out like 10 times in my entire life and have never had anything wrong happen. Though I do remember there was this hot assistant chick when I was going to get all wisdom teeth pulled out. In my headcannon she sucked my cock and fucked me good, because I woke up and for some reason my entire pelvis was sore.
+--- 70640052
+>>70640037
+more like put a speculum in your bussy and a dental pick in your urethra and posted the pictures on dentalrape.onion
+--- 70640155
+Mine were all impacted but they never hurt so I never wanted to mess with it (the doctor would have had to go into my jaw to excavate them). Then in my 20s they started to come in diagonally, still no pain though. Then when I was 29 I had a mild ache and thought I had a cavity so I went in and they were like, yeah your wisdom teeth are finally hurting. They showed me the x-ray and they were definitely correct. This same doctor had previously told me to leave them alone if they weren't hurting so I knew he was being straight with me. So right then and there they numbed my gums with shots and pulled three of them (I still have one just chilling quietly in my jaw), as well as a back molar that had been compromised by a wisdom tooth growing into it. So now I'm missing a back molar but let me tell ya anon my teeth have never looked or felt better.
+Tl;Dr it's not a big deal, they pulled mine in about 15 minutes with absolutely zero warning
+--- 70640368
+>>70639501
+I had 2 wisdom teeth extracted in boot camp with local anesthesia. Never felt a thing during the procedure and even during recovery.
+--- 70640548
+>>70639672
+I left mine in about 5-6 years too long because I was cheap. Ended up fucking up my bottom row of teeth. I used to have perfectly straight teeth and one morning that I woke up and one of them was completely in front of the rest. Get ‘em out.
+--- 70640811
+Take it out. One of my bottom tooth ended up breaking because of it
+--- 70642264
+>>70639892
+>t.dentist
+See op don't listen to others who have nothing to gain. No, but trust the soience and go to the dentist so he can buy another lambo
+--- 70642313
+I took out both bottom ones at the same time. It was excruciating pain for around 10 days and then it went away. Totally worth it though
+--- 70642502
+>>70639120 (OP)
+Get it pulled, a cavity is going to form and you're going to make it worse.
+
+I never got knocked out, they did laughing gas. However, the dentist did have to bust out a fuckin dental dremel to saw the fucking tooth in half before pulling it.
+--- 70642718
+>>70639120 (OP)
+I never had my wisdom teeth removed and the back ones are like that. Is it painful? Fuck if I know, if it is I'm used to it I guess.
+--- 70642965
+>>70639120 (OP)
+Imagine not having a mandible large enough to house your own teeth.
+--- 70643869
+Literally just go to a good dentist and ask. Like >>70639892 says, if it's causing you repeated problems then get it removed but if not then don't fuck around because there's always the risk of complications.
+
+Pro-tip: Get one of these to clean the hole and exposed tooth.
+--- 70644188
+>>70639120 (OP)
+just get them taken out. eventually you will probably get a cavity on the backside of them and they'll have to be taken out anyway because they cant get a drill back there to fix it
+--- 70644490
+>for some reason one of my wisdom teeth never fully left the gum, but I never felt any pain whatsoever so I can't tell if it's impacted or decaying
+>the other three managed to mostly leave the gum without any major impact, if any at all
+honestly this is purely anecdotal and self observed, it's been like almost a decade since last I went to a dentist
+but I'm not feeling any pain anyway, so I'm just going to keep being blissfully ignorant for now
+--- 70644503
+>>70642718
+It's just going to get worse and worse. In fact, it's going to impact the teeth around it and you'll lose those, too. I know you think you're being manly by ignoring it, but you're actually just being a dumb retard.
+--- 70644545
+So why do they grow if theyre bad
+--- 70644595
+>>70644545
+Any answer can be shortened to: Evolutionary failure
+--- 70644752
+>>70639120 (OP)
+You will get them pulled eventually, as the pain will become unbearable in a few years. Better to do it sooner rather than later
+--- 70644820
+>>70639120 (OP)
+Jew scam to dissolve your cheek and jaw bones and give you brain damage
+Do not get them pulled under any circumstances

fit/70639181.txt

@@ -0,0 +1,63 @@
+-----
+--- 70639181
+>fixes you
+Thanks Pajeets.
+--- 70639215
+>>70639181 (OP)
+Unironically. Also this is only one version. There are 12 dand
+--- 70640680
+>>70639181 (OP)
+As if these stinkskins were the first to do this movement in all human history
+--- 70640760
+>>70640680
+>w-we wuz
+fuck you cumskin.
+--- 70640853
+yeah this stretch is truly the needful. thanks to jeet sirs.
+--- 70640863
+>>70640760
+Rattled pajeet
+--- 70640899
+>>70640863
+He’s shook
+--- 70640909
+>>70639181 (OP)
+Is it a stretch or should I treat it like a triceps exercise?
+--- 70640925
+>>70640909
+you can do it as a stretch and hold it or you can do it for reps
+it exercises chest, triceps, delt, back, abs and glutes
+--- 70641413
+>>70639215
+What are the other versions? Do you have an image set for all of them?
+--- 70641986
+>>70639181 (OP)
+>fucks you up beyond repair
+--- 70642036
+>>70639215
+>>70641413
+https://www.youtube.com/watch?v=S55-YQZC9gc [Embed]
+
+Not him, but this?
+--- 70642047
+>>70642036
+that's a big pole-dancer hall
+--- 70642945
+>>70640680
+Wait until you find out the sumos don't even deadlift
+--- 70644187
+>>70640863
+Ruffled Ralph
+--- 70644260
+>>70639181 (OP)
+I only do the first two pictures on your mom.
+--- 70644402
+>>70639181 (OP)
+These are great, I do them every morning.
+--- 70644421
+>>70640680
+>waaaa shitskins
+They had the right ideas about fitness regardless of your insecurities, just look at the mud wrestlers, simple stuff but they are strong.
+--- 70644447
+>>70639181 (OP)
+Hell yeah, I love the various hindu wrestling exercises. Thanks weird ass karate boomer Matt Furey for introducing me to them from your book I pirated lol.

fit/70639197.txt

@@ -0,0 +1,156 @@
+-----
+--- 70639197
+How am I supposed to eat these? I've been eating them straight out of the tin but they arent that nice
+--- 70639239
+>>70639197 (OP)
+Stir-fried with a sauce and eaten with rice is nice. Stewed is also good. You can also strain them, toss them with a little oil and seasoning, then bake them to make little chickpea crisps. Blending them with some tahini, salt, and a few ice cubes makes really good humus which you can eat with meat, flat bread, and vegetables.
+--- 70639371
+>>70639197 (OP)
+Get the imported ones, don't go cheap. Also add a little salt until it's like boiled peanuts.
+--- 70639386
+Any drops today?
+--- 70639388
+Put them in a blender with garlic.
+--- 70639866
+>>70639197 (OP)
+Mexican seasoning mix with Brown rice is cheap / good
+--- 70639875
+>>70639197 (OP)
+>eating chick peas
+>not eating peas
+Ywnbaw
+--- 70639881
+>>70639875
+I would eat chick's pee if you know what I mean
+--- 70640183
+>>70639197 (OP)
+goya is the only brand you can eat out of the can
+--- 70640208
+>>70639875
+--- 70640229
+Your at the club and this anz slut grabs ur arse and squeezes you're shoulder, what do you do?
+--- 70640244
+>>70640229
+No you're a shoulder
+--- 70640332
+>>70639197 (OP)
+Eating them alone is a bit wack. They go pretty nice in a curry, or you can do some slow cooker Moroccan lamb type of dishes with them. Had a really lovely Moroccan style chickpeas, pumpkin, cauliflower and sultana thing earlier with a pilaf rice earlier.
+You could also get tahini and make your own hummus with olive oil instead of canola like all the commercial ones will have.
+
+>>70640229
+Reciprocate the gesture.
+--- 70640407
+>>70639197 (OP)
+Buy them dry and make them from scratch. Tastes way better than out of the can. Fry up a diced onion with it and add creole seasoning or whatever you like. They go good with everything.
+--- 70640440
+What thing can I buy online this arvo to give myself a slight boost and alleviate this misery for another day or so?
+--- 70640519
+>>70640440
+A ps4 and bloodborne
+--- 70640521
+>>70639875
+Takai takai takai
+--- 70640541
+>>70640519
+Already have had both for several years/
+--- 70640558
+>>70640229
+>tats
+trash
+>>70640208
+what program to do this?
+--- 70640576
+>>70640558
+idk I just saved it from another thread teme baka
+--- 70640584
+>>70640541
+Do an arcane run and become the based brocolli ayyyyy you were always destined to be
+--- 70640592
+Put them in a stew, a salad or a soup you mongoloid
+--- 70640606
+>>70639197 (OP)
+TSA absolutely loves feral trannies. He cant help but get excited when a "woman" joins the server. He hopes and prays it has a large feminine penis to slam up his wide sphincter. TSA prays for troon dick to TOP him, just like his innate lust for trannies comes from his incestous lust for his troon sister.
+--- 70640640
+Is there a good way to prepare and add chick peas to frozen pizza?
+
+I could do with some protein source variety over the usual egg or two cracked on top.
+--- 70640647
+>>70640606
+No one cares about your asio honeypot namefaggotry m8
+--- 70640654
+>>70639197 (OP)
+
+Dick peas
+--- 70640668
+I meal prep it in curry
+--- 70640696
+>>70640229
+Yield and let her have her wretched way with me
+--- 70640721
+>>70640229
+ahaha... y-you too!
+--- 70640785
+how do I make a stew/soup/curry/sauce for these without it having a ton of calories?
+--- 70640820
+>>70639197 (OP)
+pick up the black ones make a salad they are a lot better. The black ones are also smaller and have a certain bite to them.
+--- 70640901
+>>70640640
+Might try adding egg to my veg pizza I bought. Thanks for tip
+--- 70641840
+>>70639875
+heh :)
+--- 70641845
+Ded thread
+--- 70642101
+>>70641845
+Watching Seinfeld with my dog. Mr Bookman episode. Made curry rice.
+--- 70642125
+>>70640558
+>what program to do this?
+A ps4 and bloodborne
+--- 70642136
+>>70642125
+I could never beat the Orphan of Kos also he was scary the way he screamed ;_;
+--- 70642143
+>>70640229
+bertstare her then go sit somewhere and not talk to anyone because i was mentally ill in my teens and never learned how to romantically interact with women.
+--- 70642152
+>>70640606
+Sup doc how you doin
+--- 70642158
+>>70640229
+I went to a club once, it was awful.
+--- 70642234
+>>70642158
+>shitty music
+>expensive drinks
+>degenerate women
+>claustrophobic
+>often pay to get in
+>too loud to hear anything
+I genuinely don't understand how people enjoy this in any capacity.
+--- 70642499
+>>70640229
+>>70642158
+>>70642234
+The musics often pretty bad. I think you need to find non normie ones for decent music.
+
+I went to some 90s retro one once. Music was terribad like remixed backstreet boys I only went cos it was a cousins after party and his gf likes that trash. some cunt intentionally spilled beer on me. I think he was jealous cos some drunk Stacey randomly walked up and started hug dancing me outta nowhere.
+Thank you for enjoying my blog stay tuned for updates
+--- 70642505
+unsubscribe
+--- 70642507
+>>70642505
+--- 70642661
+All I want is to go for walks in nature early in the morning.
+--- 70642986
+https://discord.gg/ausfit
+The cord. Help me bulk rn and find a hapa to step on me in melbs.
+--- 70643848
+I've never had chickpeas
+--- 70644022
+>>70643848
+--- 70644048
+>>70639197 (OP)
+Hummus is so gosh darn easy, big guy. Look into it.

fit/70639299.txt

@@ -0,0 +1,57 @@
+-----
+--- 70639299
+I just want abs without starving myself to death
+--- 70639307
+>>70639299 (OP)
+abs are overrated
+--- 70639313
+Why don't you want to starve yourself? It's cheap. I'm currently starving myeslf and my abs have never been better
+--- 70639346
+>>70639299 (OP)
+everyone makes a choice. You either choose food, or abs. Never both. Make the choice and deal with it. Most ripped dudes are doing it with a help drugs though.
+--- 70639385
+>>70639299 (OP)
+I'd like abs at least once in my life. I'm 23 now. 
+
+What is the most efficient way to achieve this? Workout and diet
+--- 70639439
+>>70639385
+What workouts do you do
+--- 70639451
+>>70639439
+None, that's why I ask. 
+
+I want to get fit but never had anyone to help me into it.
+--- 70641003
+>>70639299 (OP)
+Watch Natural Hypertrophy's video on an training. The guy claims 18% bodyfat with a visible, unflexed six pack.
+
+In short, weighted twisting crunches + weighted leg raises.
+--- 70641037
+>>70641003
+*ab training
+Stupid auto correct.
+--- 70641348
+>>70639299 (OP)
+start training them, stupid frog. And no. No meme exercises. Start doing actual ab progressions like: Toes to bar, Dragon Flags, Ab rollouts etc. Just doing leg lifts won't get you neither strong nor aesthetic abs. 
+Do. The. Work
+--- 70641654
+>>70639299 (OP)
+>to death
+Good news. You don't actually have to starve to death to get abs. Most people with abs are still alive!
+--- 70642533
+Ride a bike for couple hours every day and after you shred all the fat try building a muscle. If you do this you can eat plenty of healthy food and not feel hungry while loosing weight
+--- 70642777
+>>70639299 (OP)
+You mean semi visible abs or like 8% bf abs?
+Because you can achieve the former by just not being fat and not being dyel
+--- 70642801
+>>70639299 (OP)
+So grow your ads instead of losing weight.
+You can have a decently high bf% and 6 pack abs if your ab muscles are huge. They will appear through the fat.
+--- 70643192
+>>70639299 (OP)
+dehydrate yourself to death instead
+--- 70643747
+>>70641654
+Big if true

fit/70639425.txt

@@ -0,0 +1,261 @@
+-----
+--- 70639425
+I'm a very jacked individual who has achieved my physique by listening to the following people:
+
+Mike Mentzer, Dorian Yates, Tom Platz.
+
+For more technical knowledge I listened to TikTok influencers Ryan Jewers, Paul Cater, and TNFcoaching.
+
+Very good resources.
+
+If you are looking for advice I am happy to try my best to help you.
+
+Picrel is my credentials, I know you've maybe seen me in other threads - but I just want to try and help people get on the right track.
+
+Any questions relating to supplements, training, sleep, dieting ect happy to answer
+--- 70639438
+>>70639425 (OP)
+I fucked your mom.
+--- 70639442
+>>70639425 (OP)
+you look natty
+--- 70639449
+>>70639442
+I am natural.
+--- 70639460
+>>70639425 (OP)
+mirin lats
+--- 70639473
+>>70639460
+
+This is a guide thread, I only posted my physique so that what I say may gain some credibility - lets not focus on it
+--- 70639500
+So far I've seen good bicep growth by doing myoreps or dropsets on 2 different exercises, 5 days a week. So I seem to respond well to high frequency. However, my side delts and lats aren't growing much. What do you recommend?
+--- 70639514
+>>70639425 (OP)
+Mirin'
+Height and weight?
+If you were a beginner, what program would you do?
+If you were intermediate, what program?
+What is your split now?
+What supplements are just haves?
+Diet - do you swear by cico or other meme diets? How did you work out your macros, especially according to your goals?
+What cardio do you do?
+
+Overall, a massive wall of green text of your fitness journey from where you were to how you got to your joocy physique would be appreciated, would do well as an infopic.
+Thanks king
+--- 70639533
+>I'm a very jacked individual
+>fat
+>0 muscle definition
+>0 conditioning
+>saggy tits
+>can't see a single muscle fiber
+>only veins visible are on biceps aka basic bitch vascularity
+>who has achieved 
+you have achieved shit, my guy. Settle the fuck down and start working out instead of jerking off to trannies on tiktok.
+--- 70639570
+>>70639533
+Post body
+--- 70639572
+>>70639500
+Do not try and over complicate training. 
+Given that you train with intensity, decent weight, good form, slow ecentric movement, explosive concentric - you will grow.
+
+For biceps all I do is dumbell hammer curls, and dumbell bicep curls.
+
+For side delts all I do is lateral raises. I use 15kg for the lateral raises, I lean slightly forward and try to remain stable during execution. People often stop this exercise when they are no longer can perform a full ROM rep, I keep going untill I cant even perform a partial rep. 
+
+Again, stick to basics, train hard, thats all you will ever need when inside the gym.
+--- 70639578
+>>70639533
+Giga cope.
+--- 70639593
+>>70639425 (OP)
+How do you build forearms and calves?
+--- 70639604
+>>70639578
+>>70639570
+fat cope
+--- 70639607
+>>70639425 (OP)
+Can I get big and strong with calisthenics?
+How much volume is too much?
+What routines o programs are good to get big and strong? 
+And can you share any general tips please.
+--- 70639648
+>>70639425 (OP)
+Mirin, what are your thoughts on what makes a good split and where are your lifts at currently? Also of all you need is the basics then do you think introducing new exercises for the sake of variety is overrated ?
+--- 70639658
+>>70639425 (OP)
+What are your thoughts on "building a strength base" first? I'm doing SS, been doing that for a little over 2 months and I have decent numbers for that time frame (I think). Just curious if I'm spinning my wheels or if doing this is the right way to go.
+--- 70639661
+>>70639425 (OP)
+based af, there the only bodybuilders worth watching, mike for the technical knowledge, yates for the meathead gruesome vibe, platz for the intensity. I know they were all intense af but platz was on another level.. My legs have been growing absurdly fast since I started training like tom.
+
+>saturday night and im here
+--- 70639789
+>>70639514
+I am 6ft 94kg, currently cutting.
+
+Beginner I would focus on basic movements, trying my best to further the horizon of intensity during training.
+
+As you become more advanced as a lifter, nothing much should change except how hard you train. 
+
+My current split is a PPL rest split
+Note: I only do 2-3 sets per exercise, train VERY hard, and rest 4-5 mins.
+
+Push: 
+-Incline DB bench (30degree angle) OR incline smith machine
+-Machine chest press
+-Dips (2 sets max)
+-Lateral raises
+-Single arm cross body extensions
+
+Pull:
+-Tbar row
+-Latpulldown (2sets)
+-Assisted pullups (2sets)
+-Machine seated row
+-Lat pullover (1set)
+-DB Hammer curl (2 sets)
+-DB bicep curl (2 sets)
+
+Legs:
+-Leg press
+-quad ext
+-Hamstring curls
+
+Sorry took so long to reply, I am at work
+--- 70639791
+>>70639425 (OP)
+How long did it take you to reach that physique?
+--- 70639797
+>>70639789
+Based, thanks
+--- 70639798
+>>70639593
+I have big forarms and calves genetically, so I do not focus on them.
+
+But Ryan jewers has good information on this.
+--- 70639810
+>>70639658
+I have never been too concerned with my strength, if you train hard with decent exercise selection while always progressively overloading, you will become strong.
+--- 70639816
+>>70639791
+2.4 years, here is my before at around 55kg.
+--- 70639822
+>>70639648
+What makes a good split? Decent exercise selection.
+
+But your split is not what is making you gain, it is the intensity behind training.
+--- 70639827
+>>70639607
+Big? No
+
+Strong? No
+
+Strong relative to your BW? Yes
+
+Calisthenics is what poor people do.
+
+I don't do it, never will do it. Has nothing to do with bodybuilding.
+--- 70639848
+>>70639425 (OP)
+What was your diet like building that physique?
+--- 70639884
+>>70639848
+Interms of macros, I only care about protein.
+
+I keep protein at minimum 1gram per lb of BW
+I am approx 210 lbs so that's how many grams I eat.
+
+I eat very clean.
+
+-Diary (milk, cheese, natural greek yogurt)
+-Red meats
+-Chicken breast
+-Rice 
+-Fruits
+-Honey
+-Natural fruit juice
+-Dates and other fiberous things to aid digestion
+-SOME oats, not too much
+-2 or so protein up and gos (aussie thing)
+-High quality whey protein supplement
+--- 70640236
+So I competed in several endurance/speed or a combo of both sports for almost two decades. Now that I stopped and only do bodybuilding I want to put on size so im doing a lower volume/frequency higher intensity Mentzer style program. My question is will doing gpp basic calisthenics like push-ups fuck up my progress? I already have to stop myself from doing too much cardio. Is it just like this putting on size? I’m used to so much more actual work out time.
+
+>pic related is me at 6’0 170ish
+--- 70640380
+how to lose fat/gyno on chest, especially near pits
+--- 70640420
+>>70640380
+You cannot spot reduce fet, all you can do is lose fat overall.
+--- 70640427
+>>70640236
+Doing calisthenics will only hinder yourprogress. If you want to do it, it will be at the expense of the rate at which you grow your muscle size.
+--- 70640697
+>>70639533
+Shitskins Hindi cope
+--- 70640927
+Im no calisthenics shill but you seem actively against it for gaining muscle, is there any reason? Does that extend to the basics like push ups and dips (and the weighted versions)?
+--- 70640938
+>>70639425 (OP)
+best beginner routine?
+--- 70641117
+>>70639425 (OP)
+What made you an attention craving whore? Just go to qtddt or cbt and help people who are asking for help there if you want to actually help. No need to fill a thread spot advertising yourself like a woman
+--- 70641333
+>>70639425 (OP)
+Looking juicy as fuck bro
+--- 70641650
+>>70641117
+Post physique. Otherwise this is just dyel cope.
+--- 70641731
+Sage roidtranny threads
+--- 70643636
+>>70639425 (OP)
+based OP. do you do just one top set to failure? i am getting stronger by that but feel smaller
+--- 70644104
+>>70639425 (OP)
+How long have you been lifting?
+--- 70644287
+>>70639425 (OP)
+Mirin
+What was your cycle?
+--- 70644429
+>>70639425 (OP)
+drop arm day routine
+--- 70644607
+>>70639425 (OP)
+>>70639816
+Very impressive progress, congratulations 
+
+I'm starting in the same position you were in and at 18 
+I'm also doing this for health so I'll be eating completely unprocessed 
+Here's my routine, I'm trying to specify broadness and big arms 
+
+Press: Tuesday & Friday
+>overhead press
+>dumbbell lateral raise
+>dumbbell raise
+>bench press
+
+Legs: Wednesday & Saturday
+>leg curl
+>hip abductor
+>hip adductor
+>leg press
+>dead lift
+
+Pull: Thursday & Sunday
+>seated row
+>pulldown
+>barbell curl
+>dumbbell overhead press
+
+Rest: Monday
+
+3 x failure for all
+100 pushups on press and pull days

fit/70639581.txt

@@ -0,0 +1,240 @@
+-----
+--- 70639581
+has gotten fit helped you with grills?
+--- 70639592
+>>70639581 (OP)
+I'm getting fit specifically to scare girls.
+--- 70639606
+>>70639581 (OP)
+Perfect example of beautiful but not hot
+--- 70639619
+>>70639606
+wdym her tits with that bra are hnnngggggg
+--- 70639630
+>>70639581 (OP)
+Yes anon picrel
+--- 70639750
+>>70639581 (OP)
+Built for BBC
+--- 70639759
+No, but my face did. My body was just a bonus
+--- 70639770
+>before lifting
+>girls don't like me
+>after lifting
+>only fatties and nogs like me
+--- 70639776
+No I’m an undatable retard fuck you nigger lips
+--- 70639792
+Lifting has sorta enhanced my misogyny and general hatred for weakness. I don't talk to women anymore, but now I just don't care. I really don't care if I talk to anyone anymore or doing anything that isn't school, vidya, or lifting.
+
+It's like I'm in this autistic haze of nothing mattering except lifting. Nothing else matters. I don't even feel human anymore.
+--- 70639795
+>>70639581 (OP)
+Yes, and no.
+
+It's helped me slam hot superficial sluts, but I'm still 30 an unmarried with no prospects for a real decent partner. Honestly, the more attractive you are, the worse people you attract.
+--- 70639803
+>>70639792
+You sound like an autistic monogloid
+One of those village idiot type characters
+--- 70639813
+>>70639795
+I think it’s your asshole personality
+--- 70639821
+>>70639803
+>You sound like an autistic monogloid
+I'm not even offended by that. I do have autism though.
+--- 70639837
+>>70639821
+If you found your character lock then why worry
+Can’t argue with that
+--- 70639863
+>>70639837
+>If you found your character lock then why worry
+Because I have lingering feelings of regret that get smaller and smaller with each passing day. Like I did something terrible and slowly becoming deranged.
+--- 70639935
+>>70639581 (OP)
+That's a man
+--- 70639956
+>>70639581 (OP)
+Yeeeess, girls...
+--- 70640374
+>>70639581 (OP)
+I've been getting looked at more, but I need to work on my social skills.
+--- 70640501
+Fat girls and ones with less fortunate faces mire me and very rarely outright try to ask me out. All I ask for is a homely 6/10 non-fat not insanely repulsive gf and I would settle, but they can get chad to fuck them so that ain't happening. Too much of a bitch to initiate so I just lift and diet to achieve my genetic maximum and please myself and god tm.
+
+tl:dr No, made it worse cause higher libido
+--- 70640586
+>>70639581 (OP)
+Not really. However its a nice bonus. You have to be absolutely fucking shredded for a very specific subset of women to react to that in the way you want. Women want face, charisma and humor above anything else. However, having a good body is a very nice bonus they appreciate if you already have the rest. If youre an autist your muscles wont make you attractive to women. If youre somewhat handsome and normal your muscles help you be more desirable than a handsome and normal dyel. Also getting fit makes you more handsome sometimes due to less fat in your face. Ive gotten my wife because Im a great dancer and nowadays shes mirin my arms and all but its really nothing that helps you pull decent women.
+--- 70640594
+>>70640501
+>All I ask for is a homely 6/10 non-fat
+That's already a 9/10 with todays selection
+Not being fat already puts them in the top 20%
+--- 70641039
+>>70639581 (OP)
+No. I've always been attractive to grills. Even as a middle aged man. Issue is I'm too autistic to break the ice so to speak
+--- 70641048
+No
+--- 70641066
+>>70639581 (OP)
+Yes. It helps create a good first impression, but everything after that is still up to me not being an autistic sperg and knowing how to talk to women.
+
+Being fit does give me more confidence which helps with the latter.
+--- 70641148
+>>70639581 (OP)
+Women don't give a flying fuck about muscles, they only and solely care about face and height. I have every body part through, I was fat, I was thin, I was lean and I am now (because I really stopped giving a fuck) Powerlifter dadbod builtfat.
+I never got any woman at any body stage of mine, meanwhile my friend who never touched a weight in his life swims in hot barely legal pussy at 30. He also literally never tries.
+--- 70641248
+>>70639581 (OP)
+>helped you with grills
+Yeah, I cook much more now, so the sense of meat, the feel to it, is definitely there. I rarely burn it now and after getting fit i've got cravings for that juicy rare ones.
+--- 70641259
+>>70639606
+hot is debatable actually, while pretty almost isnt
+--- 70641309
+>>70639581 (OP)
+Name? Need to see moar of that midriff
+--- 70641334
+>>70639606
+How is she not hot? My monkey brain is steaming right now from the urge to impregnate her
+--- 70641470
+>>70639630
+--- 70642321
+>>70639581 (OP)
+needs to brush her teeth
+--- 70642738
+>>70639581 (OP)
+No. It's made my autistic rage go up and my social skills go down. I don't care though.
+--- 70642908
+no
+
+who cares though, lifting is fun
+--- 70642948
+>>70639863
+Your foresight is correct. That's some unibomber shit but you'll be bombing zoomba classes or something. You really need to step back and work shit out from the ground up
+--- 70642977
+>>70639581 (OP)
+She really posted that video solely for the widespread viewing pleasure of millions of bbc worldwide
+--- 70642990
+>>70641470
+not even a parody at this point
+--- 70643014
+>>70639581 (OP)
+Is that a russian kino girl, right?
+>>70639606
+I prefer beautiful
+--- 70643083
+>>70639606
+ idk anon we're just too used to seeing extremely hot women on the internets. I'm sure that if you meet someone like her irl you'd think that she's quite hot.
+--- 70643104
+>>70639581 (OP)
+It actually did for a little while, but then I lost my hair and now I'm worse off than before. I've been saving up for a transplant in Miami but I still got 6k to go.
+--- 70643143
+>>70639581 (OP)
+From 0 to 0
+--- 70643148
+>>70639581 (OP)
+Surprised nobody in here seems to think her face looks kind of odd
+--- 70643205
+>>70639581 (OP)
+kind of. I got more confident. But somehow, I've met more women who said stuff like "i don't care about your body, I care about you being nice" and stuff like that.
+--- 70643244
+3rd year uni. Lost 30 kg. Lifted for 6 months. A beautiful freshman girl pulled me to her place from a party and had to do her three times. Apparently I was just super handsome and nice :) This was a month ago.
+
+This week my friend was fliting with a 4th uni year girl at a party and when went out for a smoke, she started talking to me. Her eyes sparked out when I told her that I lost my virginity only recently and pulled me to dance and we started getting into it. Apparently I was super cute amd handsome again. Friend saw us and left and is now angry with me :(
+
+Being hot is a curse.
+--- 70643257
+>>70639581 (OP)
+Nope
+--- 70643374
+>>70639581 (OP)
+Yes. Once women started to notice me I would have a lot of fatties and drunk girls approach me, who I quickly turned off with my autism. Eventually I got the practice in and now I can talk to girls easily. Just 5 years ago I would not have believed that I would ever have the game that I do now. I feel like I can get almost any girl I want.
+--- 70643428
+>>70639592
+I'm also intimidationmaxxing, but not just girls.
+--- 70643496
+I don't know it what delusion you niggas live in where women ever 'mire' or 'notice' men when they literally don't do that. You're a bunch of lying fags
+--- 70643561
+>>70643496
+>Doesn't have check out chicks chat him up
+Missing out bro, should ditch the dweeb shtick
+--- 70643668
+>>70643561
+Stop the LARP
+--- 70643676
+>>70643668
+You can't stop a frat star baby
+--- 70643688
+>>70643496
+Post your face chang, I know you are that half-chinese retard that has BBC cuckold tendencies.
+--- 70643690
+>>70640594
+Just because theyre rare doesnt get them higher on the scale, people just look like shit because theyre fat
+--- 70643705
+>>70643688
+>LARPer is also a massively mentally ill faggot cuck
+--- 70643727
+>>70643690
+The scales been blown out of proportion by (literal) inflation
+--- 70643746
+>>70639813
+Nah I'm a great dude.
+--- 70643866
+>>70639581 (OP)
+It made you more confident thus easier to approach women.
+
+I don't train to impress them but it naturally comes with the territory if you're that dude.
+--- 70643870
+>>70639606
+Here’s a better example
+--- 70643885
+No but I promise you that being fat will hurt your chances.
+--- 70643887
+>>70640594
+>Not being fat already puts them in the top 20%
+
+This is the worst black pill
+--- 70643946
+>>70639606
+Usually called "cute."
+--- 70643965
+>>70643870
+If you wouldn't destroy her until every single muscle is cramping at the same time you're just gay
+--- 70643971
+>>70643946
+giga based
+--- 70643991
+>>70643870
+Still hot, you guys are gay lol
+--- 70644046
+>>70643887
+Blackpill?
+Why aren't you in the top 20% as well?
+Are you fat?
+--- 70644112
+>>70639581 (OP)
+yes, but socially no. Feels as though currently I cant deal with the ad-hoc nature of girls engaging first, come up with retorts like minutes later after it bounces round my brain. Also, have very little life experience to even keep a convo going.Girls expect Im an extroverted chad or somesuch shittesting and all that. Out with coworkers and I get all the attention but dont have knowhow to do anything with it. Suppose I have to fake it till I become it. Like when a girl asks whats the worst date ive been on what do I even answer?
+--- 70644126
+>>70641148
+Yes women do care about muscle, but it isn't the only thing that matters. Women like lean guys, they don't like bodybuilders or powerlifters. The ideal physique to attract females is something like picrel, as long as you're sub-12% bodyfat and aren't roiding then you'll be fine; just don't roid and don't be a mass monster. An amazing body is not everything though, if you're a 7/10 it can make you a 8/10, but just lifting isn't enough. While you can't change your face structure and height, you can change what you earn, how lean you are, your hygiene, how social you are (it is a skill, if you go outside more you'll get better at talking to people), your posture, and how stylish you are. While height and face are important, if you are 5'10 and have a 5/10 face, you can still become a 8.5/10 if you fix the other shit.
+--- 70644160
+>>70639630
+https://www.tiktok.com/@realityshelly/video/7211626923821354286
+
+>Drop one of them niggas When I kill em, call the reverend, yeah (Yeah) ’Cause no weapon formed against me shall prosper, yeah Gotta know I'm clutchin' on this choppa, yeah Waiting on them boys outside
+--- 70644205
+>>70643971
+--- 70644552
+>>70644126
+>if you are 5'10 and have a 5/10 face, you can still become a 8.5/10 if you fix the other shit.
+no
+--- 70644613
+Lifting can’t fix ugly
+--- 70644826
+>>70643496
+They do you're just ugly. Women who mire men straight up most of the time are just whores or extremely brave. A lot of women will mire you subtly and you won't notice, which is why other women around you can tell you a girl is miring you but you don't know what she's talking about. You could be walking past a woman who is just staring straight ahead past you and she's miring you. Because we have different vision. Men have to focus on something to see, women's vision is clearer the men's when unfocused. Another one is right when she walks past you she will mire because women's peripheral vision is also better.

fit/70639742.txt

@@ -0,0 +1,248 @@
+-----
+--- 70639742
+Fuck this hack.
+--- 70639748
+Why Op
+--- 70639755
+>>70639742 (OP)
+Never seen him before, QRD?
+--- 70639820
+>>70639755
+Neuroscientist who steps out of his lane way too often to the point of being a snake oil salesman
+--- 70639836
+>>70639755
+Jewish neuroscientist with a podcast about optimizing health. His advice is rarely realistic, and often would require you to be a mega dork. Like wearing warmer clothes than usual in the spring to get used to summer heat. He suggests taking copious supplements based on shaky sciences and small studies. And he probably is just on TRT anyway.
+--- 70639855
+He's a glowie.
+--- 70639893
+>>70639742 (OP)
+>woah getting 10 minutes of sunlight a day is such a revolutionary idea! dude us a heckin genius!
+Have people always been this stupid, or is it a result of being under lockdown for 2 years?
+--- 70639925
+>>70639836
+no literally everyone on this board finds some reason to trash on anyone who achieves remote popularity. you do not have to buy his sponsors' stuff. you can skip said sponsorships. you can even avoid him talking completely and meta analyze the data yourself. even just providing a collection of that data is of value. is it really that /fit/ is just a bunch of bucket crabs or are they secretly enjoying the podcast and trying to dissuade their competition from watching?
+--- 70639942
+>>70639925
+>t. jocko cocksucker
+--- 70639952
+>>70639742 (OP)
+I'm not sure about the other stuff, but his "non sleep deep relaxation" is bs. Anyone with a modicum of meditation experience can tell that his meditation methods are weak if effective at all.
+--- 70639965
+>>70639742 (OP)
+>le reduce everything to neuroscienceman 
+throw the whole lot of the algorithm pushed "pod casters" out including but not limited to: jocko, fridman, rogan, etc and post some good recommendations of lesser known channels
+--- 70639983
+>>70639965
+The truth is all podcasters are a waste of time listening to. None have original ideas. They just repackage other ideas and discussions in a dumbed down format.
+--- 70640013
+>>70639742 (OP)
+how can one man generate so much seethe
+--- 70640018
+>>70639983
+that's a legitimate critique but there are still some gems out there depending on the subject you're interested in 
+https://www.youtube.com/watch?v=IQ2h7FYLTwg [Embed]
+--- 70640032
+>>70639742 (OP)
+just remember when you watch him: do not take his word for it
+--- 70640483
+>>70639836
+by his logic, we should wear warmer clothes in the winter to get used to wearing warmer clothes in the spring to get used to the summer heat. So warmer clothes all year round?
+--- 70640487
+>>70639742 (OP)
+always remember this retard only learned how to bench last year. seriously, look it up.
+--- 70640499
+>>70639925
+>just skip everything bro
+--- 70640583
+>>70639742 (OP)
+Why? What did he do?
+--- 70640590
+>>70639742 (OP)
+Snake oil salesman
+>DUDE THIS STUDY ABOUT TONGKAT ALI SHOW THAT IS RAISES TESTOSTERONE LEVELS BY 200%
+
+Meanwhile, look at the actual studies, they’re fucking trash
+--- 70640682
+>>70640590
+Goys will still waste money on kike products instead of investing money in actual food. Such is life.
+--- 70640702
+There are so many worse people out there to go after than a legit scientist hosting expert guests and spreading peer reviewed health sciences. Grow up.
+--- 70640766
+>>70640702
+dont you have podcasts to do andrew?
+--- 70641043
+>>70639742 (OP)
+Loving seeing the hating here. He always bothered me. It's like he condenses life down to this ugly ugly autistic thing
+--- 70641563
+>>70640018
+what the fuck is up with hippity faggots demanding 1hr and 30 minutes of your life without guarantees?
+--- 70641582
+>>70640702
+>legit scientist 
+Doesn't mean anything 
+
+>expert guests 
+People marketing their own podcast, YouTube channel, books, for profit programs etc etc 
+
+>peer reviewed studies 
+All studies are "peer reviewed", that doesn't make them correct 
+There's also a difference between "peer reviewed" and "replicated". Guess you've never heard of the replication crisis (it doesn't only apply to psychology/psychiatry).
+--- 70641668
+>>70640702
+This, YouTube is full of actual hacks who say oatmeal kills or that bread kills or that carbs kill et cetera meanwhile Huberman is saying moderation is key
+--- 70641827
+Bro if your icebath isn't negatve 200 degrees it doesn't count and you have to stay in there for 40mins
+--- 70641844
+>>70640702
+>>70641668
+Lol. Shut the fuck up, you fucking dork. He's an irrelevant internet dad who just says shit that everyone already knows and is unnecessarily autistic and pedantic about everything. He's the kind of annoying faggot who needlessly "um, ackshually's" you when you say something like "weight loss" instead of "fat loss". He's such an annoying fucking dickhead. No one should listen to any of these father figure replacements for your actual loser dad.
+--- 70642145
+There are definitely a lot of valid criticisms you can make about him. I don't like his general vibe
+--- 70642203
+Jew LoL
+--- 70642242
+>>70639742 (OP)
+No fuck you, he's literally fine. I don't just trust everything he says, but I use his podcast as starting points to look things up, and his opinion is normally worth considering. 
+This thread reminds how needlessly full of hate you guys are, like this guy is completely benign and you're losing your shit. Did your own podcast fail or something? Do you have that much of a need to feel like you're going against the grain? Like shut up dude.
+--- 70642292
+>>70642242
+Like nigga the education is FREE, why are you mad. Of course he has sponsors because he has to have an incentive to do this shit. Again I appreciate his podcast as a tool for getting an overview of things to start looking into, that's just a free service. I admit he's not always right, but that's normal. Get mad about something else that isn't literally lifting the average person up.
+--- 70642294
+ice bath
+--- 70642416
+>>70639836
+Good summary.
+--- 70642424
+>>70641043
+same with Peter Attia. fucking nigger
+--- 70642440
+>>70642242
+>>70642292
+you can say the same for everything. even a shopping network ad. the point is signal to noise ratio. this dude blabbers on for hours on end without giving anything useful.
+--- 70642457
+>>70639965
+Jocko is right about everything though
+--- 70642465
+>>70639742 (OP)
+hard to respect someone who claims to be knowledgable with health and fitness yet only learned to bench last year.
+--- 70642874
+>>70642465
+>>70640487
+powershitters detected
+no one with a brain cares about such a useless exercise. useless in terms of functional strength, useless in terms of athleticism, useless in terms of hypertrophy. go arch your back some more maybe you'll be able to loop around and suck your own shriveled dicks
+--- 70642972
+>>70639742 (OP)
+This is the dude who said tongkat ali will raise your test by 200 lmao
+--- 70643838
+>>70642465
+You do realize there are other things to fitness than benching?
+--- 70643857
+>>70639742 (OP)
+Stare at the sun.
+--- 70643986
+>>70639836
+While this is all true, it's far preferable to simp for Huberman than any of the daddy issues influencers. At least Huberman talks like a normal fucking person. He cites his studies too so you can always deboonk him if you are so inclined, as is the whole point of science.
+--- 70644027
+>>70642972
+It’s actually a 37% increase.
+https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3669033/
+
+Guys who seethe over Huberman don’t actually ever listen to his podcast.
+--- 70644053
+>>70640702
+>legit scientist
+only people who don't understand science call them "scientists"
+--- 70644057
+>>70640702
+>legit scientist
+he's an eye doctor
+--- 70644060
+>>70639836
+Actually in seemingly every single episode he states things like “I will always recommend you make behavioral changes in your life to reach the goals you want before I would recommend taking any supplements.” That’s almost literally verbatim.
+You and every one else sneeding over him right now have literally never listened to a single episode. Or maybe you got to his sponsors and chimped out that he’s not doing this immense amount of work for free lol
+--- 70644064
+>>70640499
+it's like 5min at the beginning and there's a short minute break in the middle
+
+>>70641582
+it's not replication it's called reproducible, if you've even ever done anything ORCI related it has nothing to do with people straight up lying it's poor book keeping. and the burden of proof is on you to provide proof that individual pieces of evidence are incorrect. afaik the sources look good. there's a difference between direct COI and having a company, and most are just faculty. please actually provide hard contrasting evidence or you're just blathering nonsense
+--- 70644077
+>>70640013
+4chan users are, and always will be, crabs.
+--- 70644094
+>>70644064
+>it has nothing to do with people straight up lying
+wow, ask me how I know you're an undergrad
+--- 70644095
+>>70641582
+>legit scientist
+>Doesn't mean anything
+
+Listen bro I know soientists can be retarded when it comes to cock sucking authority but that doesn't negate the fact that they've spent their entire lives conducting, following, and interpreting research. I personally wouldn't recommend taking on retarded facebook mom-tier worldview because a journalists misquoted a mediocre scientist saying something dumb that got posted on twitter and screencapped and reposted on /tv/ once.
+--- 70644132
+>>70644094
+>needlessly shitting on undergrads
+Ask my how I know you're a shitty grad student, or, allah forgive me for saying this: a med school student
+--- 70644142
+>>70644095
+First of all, "scientist" is a retarded term. Second, a researcher is generally barely equipped to interpret results outside his area of expertise. Third, you seem to be fooled into believing that "scientists" can't be biased retards and you would be wrong, as most would readily agree that they often fall for every cognitive bias out there.
+--- 70644175
+>>70642465
+Lifting unrealisticly heavy weights a normal human would never have to lift outside of a gym is dumb and not healthy. If you can do one handed push ups you are healthy because you can move your own body in even the most difficult of normal motions. Handstand pushup are harder i know but again that is not a normal movement.
+--- 70644204
+>>70644132
+I'm not needlessly shitting on anyone, I'm just saying that that wide-eyed optimism is only possible when you're a student. Both college professors and people in the private sector lie all the time because their reputation matters way more than "le science"
+
+Just a personal anecdote, I knew someone involved with the Human Genome Project back in the day. Well-respected person and all, until one day a friend of theirs, a statistics professor, decides to use their data in one of his classes. Turns out it was full of statistical errors, and it took an actual statistician to catch them because researchers aren't that good at statistics after all.
+--- 70644206
+>>70644142
+>Third, you seem to be fooled into believing that "scientists" can't be biased retards
+I literally said they can be retarded in the first sentence of my post you illiterate moron. Is all subtlety lost on you?
+--- 70644210
+Bros give it to me straight. Does abstaining from mastrubation really increases your testosterone levels? I have been bustin a nut almost everyday when in the past I has huge streaks. Did I get psyoped by profappers?
+--- 70644220
+>>70644206
+You said they can be retarded when appealing to authority, but I'm telling you that extends to interpreting research as well. Maybe I'm not the brute moron in this conversation.
+--- 70644248
+>>70644204
+>Both college professors and people in the private sector lie all the time because their reputation matters way more than "le science"
+Alright I have two questions for you:
+1. Are you white? 
+2. Were you at a "reputable" American university? 
+3. If yes to the first two questions, redpill me on lying to get ahead in academia
+--- 70644262
+>>70644248
+I-I mean three questions
+--- 70644312
+>>70644262
+You said two questions when you meant three. There's no going back for you now. It's over.
+--- 70644320
+>>70644262
+Wow... uh... embarrassing...
+--- 70644334
+>>70644248
+>1. Are you white? 
+No, I be back hwyte boy. da pic related is me
+
+>2. Were you at a "reputable" American university? 
+I done be on da real niggas institute of biology and science
+
+>3. If yes to the first two questions, redpill me on lying to get ahead in academia
+sheeeit dis niggas first years bro he gonna lern reel soon
+--- 70644338
+>>70644312
+--- 70644356
+Why yes I fully trust a Jewish optometrist about methods to improve my testosterone and cognition I mean of course i do im not an antiscience chud afterall 
+But seriously this guy is basically ‘Dr’ Eric berg for people with 10 more IQ points
+--- 70644368
+>>70639742 (OP)
+Stop caring about e-celebs.
+--- 70644392
+>>70644094
+i'm a phd finishing my last year defending in october. i actively use pubpeer, have many first authors, and a few articles in Nature (photonics, nanotech) + Science. i'm being legitimate that peer review catches a lot of liars, it isn't to say that editors and pubpeer catch everything and people do not manipulate data. the typical reproducibility problem is legitimately the fact that there's not well documented methods, even Nature has liars like ranga dias in high t sc. however if you have a concern with the data you should be the change you want to see and post an expression of concern or discuss on pubpeer rather than dismissing studies entirely on a chinese underwater weaving board and i've yet to see that
+--- 70644407
+>>70644392
+He's just gonna move the goalposts and say "bro you haven't even been an associate professor for 10 years yet you don't know how it REALLY is"
+--- 70644443
+>>70641844
+I'm sorry you never had a stable father figure, shouting here won't change anything. And yes I would.

fit/70639878.txt

@@ -0,0 +1,154 @@
+-----
+--- 70639878
+this troon can run more than 90% of /fit/
+--- 70639886
+Well done OP.
+--- 70639896
+>>70639878 (OP)
+Proud of him. Hopefully he manages to find a "lesbian" partner
+--- 70639905
+>>70639878 (OP)
+/fit/ BTFO
+--- 70639910
+Posing in front of his suspended neck raise station I see...
+--- 70639914
+>>70639878 (OP)
+mogs me
+--- 70639920
+>>70639878 (OP)
+more like first 5k calories of the week
+--- 70639931
+>>70639878 (OP)
+And it only took 1h36m. Inspiring
+--- 70639933
+>>70639878 (OP)
+That’s good for him/her (not sure what to put here) hopefully they keep it up
+--- 70639948
+>>70639933
+Looks like a man pretending to be a woman to me
+--- 70639954
+I fucking hate the metric system.
+A 5k is 5000 meters. You read that and think it's a lot. Then you go over and convert that to miles and realize it's only a little over than 3 miles. Iv'e done 4 in under 30min. The last run I had I managed to get over 7 miles before the end of the hour. 
+
+Fucking euro's suck at cardio.
+--- 70639963
+>>70639931
+if only
+--- 70639970
+>>70639963
+For real though, what's it's time?
+--- 70639974
+>magicalspacevalkyrie
+she's 6'4" and posts on r/martialarts too, she could beat 90% of /fit/ in a fight
+--- 70640026
+>>70639878 (OP)
+Anon that just isn't the case. I can run 2 miles, as a 215 lb tub of shit. Assuming this board isn't as retarded as I was and is at healty BMI you should be able to outrun him.
+--- 70640047
+>>70639910
+Underrated.
+--- 70640080
+>>70639878 (OP)
+Yeah maybe 5k calories
+--- 70640748
+Consider the following: If the highest instances of power can convince the masses that cutting childrens dicks off is cool, what else can they do to the cattle? Big spoopy.
+--- 70640776
+>>70639878 (OP)
+Runing is for niggers. It's a prey mechanism.
+--- 70640823
+>>70639878 (OP)
+I love how the trannies shit up all the women spaces and also also the gay spaces with their unsubtle “shower me with praise and tell me I pass” posts.
+--- 70640905
+>>70639878 (OP)
+Imagine being a lesbian in the current year. not even 50 years of wide-spread acceptance and you already lost all your public spaces to trannies.
+--- 70640916
+I hope so, otherwise she's gonna be a victim of a hate crime
+--- 70640940
+5ks always have the slowest retards
+10ks and half marathons get the actual normie runners who train regularly
+marathons get a weird distribution of extreme tryhards and then 50 year old moms who run it at a tall person's walking speed
+--- 70640954
+>>70640926
+you weren't supposed to post this
+--- 70640972
+If he actually did a 5k, then honestly good for him. Hope he sticks with it and loses the fat and gets healthy.
+--- 70640978
+>>70640926
+kek
+
+while this tranny or whatever it is Im here on my edge fuck it, Im on a ship and didnt ran for the last few weeks I cant take it anymore ahhhhh Im this close to pull a jesus and start running on the sea
+--- 70640986
+>>70640926
+To be fair, he never claimed to have run a 5k. Only to have completed one.
+--- 70641002
+>>70639878 (OP)
+If this guy is a lesbian what exactly does that change about him
+Do women even want this guy? If any women are lurking itt, what do you think about mtf dudes becoming lesbians
+--- 70641006
+>>70641002
+
+>guy
+
+Umm that's a woman sweetie
+--- 70641013
+Nigga shows up in jeans shorts to the 5k
+--- 70641032
+>>70639954
+Then the problem is not metric system. It's the standards.brainlet.
+--- 70641049
+the world has gone insane. I wish you guys wouldn't post this shit here so often. we would all be better of if we didn't see it.
+--- 70641054
+>>70641049
+just stop using this website dummy
+--- 70641074
+>>70639878 (OP)
+Dude pretty much anybody can complete 5k at a slow pace
+>>70640926
+Ahahahahahahaha
+--- 70641095
+>>70639910
+--- 70641105
+I got my 5k to 24 minutes bros, but it's so fucking hard to progress on speed.
+Going up like 0.5kmh is an insane exertion, i feel like i am dying
+--- 70641107
+I need a proof for that
+--- 70641115
+>>70639878 (OP)
+She WALKED 10km.
+--- 70641162
+>>70641105
+just run more easy miles and then one or 2 days a week do a speed workout with intervals faster than your race pace
+>t. 19 minute 5k
+--- 70641264
+>>70639878 (OP)
+Most 5ks have a cutoff time so lenient you can just walk the whole way and many people do just that.
+Personally I don't get it, why pay the entry fee just to take a walk?
+--- 70643285
+>>70640823
+kek, trannies are hilarious. somehow they managed to outdegenerate gays and feminazis.
+--- 70643362
+>>70639886
+--- 70643441
+>>70640776
+And, what, predators just watch them use this magic prey-only skill to escape? Retard is retarded lol
+--- 70643546
+>>70641105
+I'm almost at my 25min at I'm stressing hard. It's taken way longer from the 30-27. Still have my goal of the 20min 5k to make it once and for all.
+--- 70643619
+>>70639954
+Maybe the problem isn't the metric system but you being a moron.
+--- 70643699
+>mtf tranny
+>lesbian
+like cockwork
+--- 70643741
+>>70641002
+>Do women even want this guy? If any women are lurking itt, what do you think about mtf dudes becoming lesbians
+My dyke sister started banging trannies and after the first it seemed like she exclusively switched over.
+Most of them are very autistic, but can talk about more interesting things than back when she had real gfs.
+--- 70643781
+>>70639954
+Are you unironically retarded?
+--- 70643787
+hopefully it runs into a gas chamber
+--- 70643819
+https://files.catbox.moe/4guyg2.mp4

fit/70639936.txt

@@ -0,0 +1,85 @@
+-----
+--- 70639936
+From what I’ve googled I don’t think I have enough to qualify for a mini tuck 
+I lost 99.2 pounds
+--- 70639962
+>>70639936 (OP)
+Take a knife, cut that shit off them and then sew it back together
+--- 70639969
+>>70639936 (OP)
+Try doing fasting. Dry fasting is more effective.
+--- 70640023
+>>70639936 (OP)
+That's great elasticity for a nearly 100 pound loss. I've seen tons of videos of people trying all they can to tighten up loose skin and this seems to be what works the best
+>morning
+Collagen + vitamin c orally
+Alcohol free witch hazel with aloe followed by lots of moisturizer
+>evening
+Dermaroller over problem area
+Alcohol free witch hazel with aloe followed by lots of moisturizer
+--- 70640027
+get bigger abs
+--- 70640044
+>>70639936 (OP)
+It's only surgery you retard no one has the magic answer for you. Just pay the money and get it done
+--- 70640060
+>>70639969
+dry fasting? too scared but fasting i already do 20 hours per day
+>>70640023
+wait really? its good elasticity? :O
+collagen on empty stomach? i wouldnt do it in the morning tho because i want to fast
+--- 70640103
+>>70640044
+/Thread
+--- 70640116
+>>70639936 (OP)
+That is not even bad.
+Just fast and move on with your life, no one will care about that bit of skin and surgery is always surgery.
+Also well done for losing the weight.
+--- 70640127
+>>70640060
+>wait really? its good elasticity? 
+nta but yes, its really good, some people will get far worse, honestly I don't think that requires surgery even.
+--- 70640148
+>>70640116
+thank you anon but i cant help being insecure about it
+this is me bent over abit when i stand up straight its not as noticeble but it still is upsetting especially during sex
+--- 70640175
+>>70640148
+Thats why you need to just live with it for a while, thats the fatty in you talking and feeling insecure while you are looking like a normal human again.
+If you are sure about surgery, then let it wait for atleast a few months, if there is no physical improvement and you still feel like this, then get the surgery, just want to make sure it is what you want, not what you think you want.
+--- 70640207
+>>70640175
+i have lived with it for about 3-4 years 
+do you know if hifu works?
+--- 70640310
+>>70639936 (OP)
+David Goggins said to do an absurd amount of low weight exercises, I know most of what he says is pseudo bro science but it's something to think about
+--- 70640373
+>>70639936 (OP)
+Everything except extended water fasting , radiofrequency therapy, and microneedling is cope.
+--- 70640458
+>>70640373
+whats herts? is 40khz enough? i may buy this 
+https://pluscare.com.au/products/aoko-40khz-cavitation-ultrasonic-body-slimming-machine-rf-beauty-device-facial-massager-skin-tighten-face-lifting-skin-care-tool?currency=AUD&variant=40680878866594&utm_medium=cpc&utm_source=google&utm_campaign=Google%20Shopping&gclid=Cj0KCQjwlumhBhClARIsABO6p-xzkiycPu7aj_oxcyWZIviQQ2gDFAXRRh2UffhuuxBnlbL34heUoegaAoGCEALw_wcB
+--- 70640793
+>>70639936 (OP)
+Try taking colagen supplement. I didnt lose as much weight as you, but some days i would lose a lot of body water and have some loose skin. I started taking colagen and now my skin is way tighter. Colagen is also great for your articulations, bones and skin. I got a 2 pack for a month for 25 euros and im looking way better now, i even have a shinier, tighter and softer skin. Now i understand why basic bitches inject it.
+--- 70642740
+>>70640060
+nta. Dry fasting works but it's a mishmash of being better and dangerous compared to water fasting (thirst is one hell of torture compared to hunger.)
+I dug around on the difference between dry vs water fasting and the difference is on the speed of reaching autophagy state. I got an idea of doing mix dry + water fasting back when I lose my weight (48/72hr fast of 24hr dry + 24/48hr water. I once tried 48hr dry and couldn't even sweat and urine smells like a pungent stink bomb).
+Also fasting is always a long term plan/lifestyle so you could add it by little bit. Even sleeping alone already 8hr dry fasting. If you want to do dry fasting, don't go over more than 24hr.
+--- 70643538
+>>70639936 (OP)
+What's the best way to reduce this as you're losing weight? Btw I'd be fine if I ended up like that OP, barely noticible.
+--- 70643702
+>>70639936 (OP)
+tretinoin
+--- 70643802
+>>70639936 (OP)
+Eating more fish and spending time in the sun should help.
+Also cold showers.
+--- 70643835
+>>70639936 (OP)
+Prolonged fasting will let elastin and collagen work on your skin. Take salt and other electrolytes to keep energy up.

fit/70639981.txt

@@ -0,0 +1,185 @@
+-----
+--- 70639981
+5'10 231. 30-35%? mirror is small so i cant show my legs, max squat is 315 and dl is 375 so you can get the idea. how much weight do i need to lose and how long would it take me?
+--- 70640151
+>>70639981 (OP)
+5'10 and 231? wtf
+
+your squat/dl is a joke
+eat less you fat fuck, stop thinking about the end of the journey, just be a normal healthy person. 
+eat less, sleep well, train hard
+are you a zoomer?
+--- 70640467
+>>70639981 (OP)
+5'11" 244lbs at lard tard%. How the hell can you only squat 315lbs and deadlift 375lbs? You're doing us manlets a disservice with those numbers. Regarding the weight, simply cut down on your regular portion sizes and start putting forth more effort in the gym, such as getting an actual leg routine planned to increase your squat alongside deadlift.
+--- 70640550
+>>70639982 →
+Arms and delts looks pretty average, which is p good but chest looks severely lacking. If you cut, you're gonna have an even harder time putting on more meat. GL
+>>70639981 (OP)
+op, you're too fucking fat. Lose some fucking weight
+>>70639786 →
+nice nice good luck
+>>70639474 →
+sick kunt
+>>70639295 →
+I see you're training for strength gains, nice
+>>70638909 →
+mirin shoulder & v taper
+>>70638665 →
+mirin toes
+>>70638201 →
+no need to bulk if you don't want to, just focus on your weakpoints (upper chest + abs) for a complete look
+>>70638184 →
+what are you doing mate, what in the name of allah is that pose
+>>70633874 →
+thank you very aesthetic-looking bro
+>>70633631 →
+redeemable/10
+>>70633056 →
+mirin 
+>>70631385 →
+mirin arms chest 
+>>70640467
+>5'11
+>manlet
+ok manlet
+--- 70640593
+i'm not a virgin.
+--- 70641624
+>>70639981 (OP)
+I think you’ll look pretty decent at 180. 2lbs a week consistently will get you there in 6 months lad
+>>70640467
+6ft2 is only the manlet cutoff on fit, it’s 5ft9 IRL
+>>70640550
+Mirin with no pump showerbro
+>>70640593
+I got woken up with morning sloppy today
+
+184cm 83kg 90/130/170/180
+Leg day today geezers, hope ye all have a good one
+--- 70641738
+from skelly to fatso, 1,5 years transformation, 30 y/o
+--- 70641746
+>>70640550
+>>70641624
+mirin
+>>70641738
+its joever
+--- 70641762
+6'2 203
+
+looking the same as usual, going to eat goat cheese quiche now.
+--- 70641932
+>>70641762
+nice
+--- 70642217
+186cm 88,4kg 
+5 weeks to cut 4kg for summer 
+>>70641762
+Great physique
+--- 70642253
+>>70642217
+you are surprisingly light for how heavy you look, looking good regardless.
+--- 70642301
+>>70641762
+WORM BOIIIIIIIIIIIIII
+--- 70642477
+186cm 100kg
+
+I think there is a big difference in size/shape for each side
+--- 70642493
+>>70641762
+Why is your lower core so visually underdeveloped?
+--- 70642510
+>>70642493
+no body no reply
+--- 70642545
+>>70642510
+>over developed chest, lats, and delts
+>stick waist
+>somehow no traps
+>"no body, no reply"
+Ok faggot. I hope you didn't roid for this shit. It's painfully apparent that you focus on the waist up and neglect the rest.
+--- 70642564
+>>70642545
+didn't read, post body or commit suicide.
+--- 70642577
+>>70642564
+Your forearm hair looks atrocious with the rest of your body shaved clean. I remember my first split as well, faggot.
+--- 70642907
+6’2” 198 lbs 29” waist
+I hate how shitty my lighting is at my apartment. I just want to know when I will leave ottermode.
+--- 70642909
+Do I at least look like I go to the gym? That's all I want.
+--- 70642983
+>>70642909
+yes, your arms are good.
+--- 70643066
+Love handles is coming back fuckin my cut. Yeah baby.
+--- 70643287
+>>70639981 (OP)
+>>70640467
+Are you two related? Your faces look alike.
+>>70640550
+Looking good, I'm usually against a lower chest focus but you pull it off.
+>>70640593
+Cute, I miss seeing these kinda girls.
+>>70641624
+Mirin as always, fuzzy fella.
+>>70641738
+Good work, make us proud.
+>>70641762
+Incredible. I will get as close to this as I can. What's your pullup these days?
+>>70642217
+Impressive
+>>70642301
+You gave him gyno and made him go up and down
+haha
+>>70642477
+You mean your arms? It's hard to tell from this pic. Flex them in even lighting and we'll tell you if you're asymmetrical.
+>>70642564
+Homosexual and inappropriate.
+>>70642907
+Where's the rush man, you look great. Be patient and your progress will surprise you. 
+>>70642909
+Yes my dysmorphic friend, you look very strong.
+>>70642985
+Nice.
+>>70643066
+Incomprehensible.
+--- 70643343
+>>70643287
+looking really good from the side.
+--- 70643579
+169cm 76kg
+5'7" 168 lbs 
+
+Squat 57.5 kg x 5 
+Bench 60 kg x 5
+Dead 92.5 kg x5
+Barbell Row 55 kg x5
+OHP 37.5 kg x 5 
+Pull-Ups x7 
+
+Trying to hit 1/2/3/4/ end of the year, gotta focus on my weak ass squats tho
+--- 70643603
+>>70643066
+Strong looking forearms, but chest could use some work. You're a tradie?
+>>70642985
+Lean and strong, I'm jelly 
+What programm do you run?
+>>70642909
+Navy Seal mode
+--- 70644567
+>>70643603
+>What programm do you run?
+thanks
+day 1: chest + tris
+day 2: shoulders + legs
+day 3 (with caffeine overdose (only day I drink coffee)) back + bis
+and I run 2-3/week
+--- 70644673
+>>70644567
+Whats the reason you train back specifically with caffeine?
+--- 70644775
+kam breed me

fit/70640102.txt

@@ -0,0 +1,136 @@
+-----
+--- 70640102
+Can someone post a decent routine if my goal is to reach ottermode?
+--- 70640134
+>>70640102 (OP)
+Nadia is Atlantean, and Atlantis is White.
+--- 70640406
+>>70640134
+She is clearly brown
+--- 70640448
+Will I get a qt brown gf if I become a white supremacist?
+--- 70640566
+>>70640448
+God gives the blackest gfs to his greatest warriors
+--- 70640577
+>>70640566
+based HH brother
+--- 70640617
+>>70640102 (OP)
+>>70640406
+me on the left
+
+>>70640566
+me on the right
+--- 70641377
+>>70640577
+1488 Meine Ehre ist meie Treue
+--- 70641485
+>>70640102 (OP)
+based pic ngl
+--- 70641516
+>>70641377
+this is how I know I'm not racist. african americans as an average do not represent black people as a race.
+--- 70641530
+>>70641516
+>this is how I know I'm not racist.
+get out faggot, no black gf for you
+--- 70641533
+>>70641516
+They commit just as much crime in Europe.
+--- 70641535
+>>70641377
+0815 deine Mudda sein Gesicht
+--- 70641536
+>>70640102 (OP)
+>White supremacists
+>Girlfirends
+Jokes aside,if you're part of that 0.1% of poltards who isn't a shut-in chud then how do you make the girl not storm away in the first date the moment you start spewing you political verbal diahrrea?
+--- 70641541
+>>70641536
+Go outside and find out, retard.
+--- 70641574
+>>70641536
+you just need to have rizz bro
+--- 70641599
+>>70641377
+I know very well that I won't be hungry and thirsty with the right one.
+>>70641536
+if you are American you can't be racist , deal with it.
+--- 70641812
+>>70641536
+Step 1. Be handsome and over 6 feet tall.
+Step 2. Fuck their brains out. 
+Step 3. Dictate to your willing and enthusiastic new sex slave what they now believe.
+
+Easy peasy.
+--- 70643010
+>>70641536
+you just don't talk about politics irl
+I wouldn't know bc I also don't talk to girls irl
+--- 70643018
+>>70640566
+>>70641530
+kek, who wakes up and thinks to draw this shit?
+--- 70643025
+>>70641536
+I admitted I was racist to my black muslim gf and never hid my power level.
+--- 70643031
+>>70641516
+Yeha they surely behave very nicely in Africa, the Caribbean, South America, and Europe. Lmao grow up
+--- 70643036
+>>70641377
+What is more superior than stealing the most beautiful women of a lesser race, who have already adopted your ways, for the sole purpose of your enjoyment and to hear the lamentations of their men. This, friends, is a fine thing.
+--- 70643037
+>white supremacist 
+>goyim prime indication 
+when you're stupid, you're delusional.
+--- 70643041
+>>70641536
+By getting an even more racist gf
+--- 70643054
+>>70641377
+Right. What an incredible no-brainer. In fact, I would have a hard time understanding or even trusting someone who would choose left.
+--- 70643158
+>be me
+>called a Nazi/whitesupremacist etc etc throughout Highschool 
+>have a seething hatred for „refugees“ and Islam at this point (2015)
+>graduate 
+>after corona have a post graduation get together with the old school 
+>bring my gf 
+>my gf is mixed Arab 
+The look on peoples faces still makes me laugh. Is it the colonizer blood?
+--- 70643167
+>>70640406
+--- 70643183
+>>70641533
+>London
+Commonwealth will commonwealth. Though your statement is mostly true for the opportunistic young African men who went to Europe during the „refugee“ wave.
+Most Africans before that and even many after that are stand up Christians and good people. Atleast most that I’ve met.
+--- 70643512
+>>70641377
+United Stand looking bitch
+--- 70643535
+>>70643037
+What is that gif from?
+--- 70643540
+ok fags can you now answer OP's question
+--- 70643554
+>>70640102 (OP)
+The boy on the left is from kyoto and the girl is from okinawa it's not race mixing
+--- 70643572
+>>70640102 (OP)
+>>70640406
+Have you even watched nadia lmao, she's tanned
+--- 70643616
+>>70643554
+lot of gingers in kyoto are there?
+--- 70643659
+>>70643616
+What? His hair is black
+--- 70643778
+>>70641530
+>>70641377
+>>70640102 (OP)
+>>70640566
+The reason why you like these memes is because you don’t actually want to be a racist. Deep down you know it’s wrong but you’re on 4chan and you follow the herd.

fit/70640297.txt

@@ -0,0 +1,58 @@
+-----
+--- 70640297
+My squat and deadlift suck because my back is weak, and they hold me back from training my legs properly. I do not have time to do too many accessories, etc.
+
+What do I do?
+--- 70640306
+Train your lower back, or give up squats and deadlifts for hack squats and RDLs
+--- 70640311
+>>706402977
+>What do I do?
+squat and deadlift retard
+wtf do u need accessories for? youre weak
+--- 70640329
+>>70640311
+
+My legs respond well to anything I throw at them, and I can lift heavy with leg machines, so are you telling me to hold my legs back until my core catches up?
+--- 70640331
+>>70640329
+Yeah how else are you going to get good at squats and deadlifts?
+--- 70640341
+>>70640329
+yes
+>I can lift heavy with leg machines
+so can literally everyone
+they are designed for beginners to stroke their ego with by stacking a shit ton of plates on
+--- 70640383
+>>70640297 (OP)
+it's kinda funny cause the hotter the women is the actual less attention she receives, cause everyone assumes she gets so much and to stand out they have to not give her any attention, this being said you'd actually have a higher than your normal looksmatch take. Also fucking a hot women is amazing for your confidence like fucking 100 ugly slags is nothing compared to fucking that super hot woman. Thus you should always go for the hottest woman in the room, but you should always cater to the women so for instance if they are an ugly slag you put in very little time with them and when you do talk it's only about fucking with the primary use of your time being allocated to the hot women and actually communicating with her about her mundane day. Never burn any bridges but have like 1-5% of your total texts be to these women just reminding them you exist
+--- 70641398
+>>70640341
+yeah i always see soccer moms repping 5 plates on the leg press on their first day. lmao retard
+--- 70642420
+>>70640383
+That's wrong because she has an Instagram with thousands of followers and dozens of men "sliding into her dms"
+--- 70643213
+>>70640297 (OP)
+lower weight. lift for reps. start with rows, deadlifts, then with bodyweight squats. Its probably mostly your posture and core.
+--- 70643899
+>>70640341
+>>70641398
+5pl8 leg press isn't even that much. I agree leg machines are bs because I was a cyclist before lifting and my legs were strong already. Only do accessories for strength, leg press is fine. Just do a few heavy reps for some sets after your back's exhausted from squatting/deadlifts.
+--- 70644207
+>>70640297 (OP)
+Calisthenics helped me with my back. Give it a try it costs nothing and if you are not a complete idiot it can't do any harm.
+--- 70644208
+>>70640297 (OP)
+There is no such thing as an accessory. 
+>do not have time
+>squat and deadlift
+Like 10-30 minutes of exercise 2-3 times a week. You have time to do other exercises if you're using your time efficiently. 
+>my back is weak
+So isolated it. Go to the squat rack. Raise the safety bars to the point where the barbell rests below your hands, add weight, grab the bar and lift with your back. Use relatively light weights until your back is stronger.
+--- 70644357
+>>70640329
+The machines are fooling you into thinking you have stronger legs than you actually do and you gravitate to them for that reason.
+--- 70644749
+>>70640297 (OP)
+Reverse hypers, lying leg curls, and barbell girl fucks.

fit/70640494.txt

@@ -0,0 +1,123 @@
+-----
+--- 70640494
+its been a few years since i saw this guys videos. i searched him today and laughed at how sick he looks.
+--- 70640502
+>>70640494 (OP)
+That's what bodybuilding does to a mf
+--- 70640506
+>>70640494 (OP)
+He should grow his beard out
+--- 70640507
+>>70640494 (OP)
+>this is the guy advocating neck training for years
+Top kek
+--- 70640509
+yeah omg seriously he is gonna die he is so sick right now
+--- 70640510
+>>70640502
+>>70640494 (OP)
+gymcelling is an unnatural path
+
+should have taken the otter pill
+--- 70640511
+>>70640494 (OP)
+Past a certain age... involuntary celibacy becomes a bad thing.
+--- 70640523
+>>70640494 (OP)
+IDk, maybe he is going bald so he just decided to shave it ? He should hop on fin asap tho lol
+--- 70640530
+>>70640507
+he's also vegan lol
+--- 70640532
+>>70640494 (OP)
+liver failing from steroids , extreme diets and losing and gaining weight every 3 months
+--- 70640536
+>>70640494 (OP)
+His eyes are really really off and freaking me out, the longer I focus on the right one the more distorted he looks.
+--- 70640546
+>>70640532
+steroids + veganism + bodybuilding lol
+--- 70640549
+>>70640494 (OP)
+does he do cardio?
+--- 70640553
+>>70640494 (OP)
+Are yall making his head bigger like the picture of that one guys neck or something?
+--- 70640561
+He is cutting for a bodybuilding show. I can tell all of you here can't even bench 3 plates and never cut sub-10% bodyfat as a natural. Roidtrannies need not reply
+--- 70640601
+late stage gymceldom
+--- 70640610
+>>70640561
+Bro you are delusional
+--- 70640638
+>>70640610
+and you are either a roidtranny or a natural that has been blackpilled by roidtrannies.
+--- 70640648
+>>70640523
+It's actually too late for him
+Fin, min, derma stamp, wouldn't save him.
+--- 70642265
+god damn, a slap head like him is going to be my fate when Fin stops working for me. I pray something comes out in the meantime
+--- 70642335
+>>70640561
+This. Also every post above that one is fat.
+--- 70642571
+>>70640494 (OP)
+He's less than 3 weeks out from a bb competition and eating 1500 cals a day.
+--- 70642598
+>roiding for this
+--- 70642621
+>>70640561
+>thinks alphadestiny is natty
+who's gonna tell him
+--- 70642643
+he's been looking bad for a while now, I think the stress of maintaining a fitness channel and a lean physique is getting to him. It doesn't look like he's recovering well. Getting gains in such a state is very suspicious
+--- 70643321
+why does he speak with a semi-ebonic accent?
+--- 70643377
+>>70640561
+This is the only factual post.
+--- 70643443
+>>70640494 (OP)
+He needs a life and leave his home gym more
+--- 70643453
+>>70640494 (OP)
+that's what being sub 15% bf do to a mf
+--- 70643455
+>>70640561
+This
+He's also posted about how shit he feels because of the cut.
+Being low bf% sucks shit.
+--- 70643464
+https://www.youtube.com/watch?
+v=lHlSgXybDtQ [Embed]
+
+does his voice in this video sound ai generated to anyone else or am i fucking crazy, i recently clicked on this video and was taken aback by how strange he sounds compared to his other videos, maybe he was just sick but its still weird
+--- 70643469
+>>70643455
+I don't get why he even thinks it looks good. Silver Era competitions where they walked on stage at 15% bodyfat were so much better.
+--- 70643479
+>>70642188
+STIGOI FUCKIN SHITS
+--- 70643484
+>>70643464
+I'm pretty sure he's switched mic which is why it sounds so weird.
+--- 70643498
+>>70643469
+>15% bf
+god you fags are retarded
+--- 70643527
+>>70643498
+Yes. What do you think 15% looks like?
+--- 70643545
+>>70643498
+Looks like you're the retard here anon
+--- 70643703
+>>70643527
+>>70643545
+maybe you guys are right
+but i still feel this is closer to 12-13%
+--- 70643718
+>>70643703
+he doesn't even have a hint of ab definition, just has a slender waist with higher bodyfat.

fit/70640514.txt

@@ -0,0 +1,43 @@
+-----
+--- 70640514
+let me guess, you need more?
+--- 70640516
+>>70640514 (OP)
+let me guess, this isnt enough muscle?
+--- 70640520
+>>70640514 (OP)
+>>70640516
+2 for 2 on guesses. Good job.
+--- 70640527
+>>70640514 (OP)
+extremely malnourished and copes because he doesn't have a big enough dick to satisfy a women very rarely does someone have all the looksmaxx pills combined and has a big dick. If they do they are poor as fuck and eat dirt cookies
+--- 70640529
+>>70640514 (OP)
+Shoulders and traps
+--- 70640542
+>>70640527
+>>70640520
+ngl I would trade everything to look like this dude
+--- 70640636
+>>70640514 (OP)
+yeah one twink wont satiate my lust
+--- 70641096
+>>70640516
+He only looks good because of his dick sucking face.. I have an ugly masculine face so yes I need more
+--- 70641106
+>>70640514 (OP)
+Shoulders and traps.
+--- 70641122
+>>70640516
+>>70640514 (OP)
+These guys can't bench 2pl8 even for 1 rep
+t. have similar FFMI and feel like a pathetic skeletor
+--- 70641527
+>>70640514 (OP)
+A lot more
+--- 70641953
+>>70640514 (OP)
+i don't train for muscle necessarily
+--- 70644122
+>>70641122
+You clearly don’t realise that no one outside of gymcels give a fuck about ‘muh 2pl8’ people don’t even know what that is who gives a fuck how much weight he’s got on the bar

fit/70640552.txt

@@ -0,0 +1,51 @@
+-----
+--- 70640552
+>so handsome and fit now that girls are scared to talk to me
+--- 70640560
+>>70640552 (OP)
+Are you retarded you talk to the women like a stinky pajeet, but its fun and exciting instead of stinky and desperate. Nothing fucking changes except you have actually get to fuck sometimes probably not still
+--- 70640570
+>want to fuck a black tranny
+>there's a 99% chance they have aids
+>there's a 40% chance they detransition back to a man and now a man has been intimate with me
+Idk what to do
+--- 70641124
+Wow that's literally me before I started lifting
+--- 70641149
+>>70640552 (OP)
+>be weird fat kid
+>women do not want my attention
+>lose the weight
+>girls are very openly interested
+>still a weird fat kid on the inside
+>never persue
+--- 70641163
+>>70640552 (OP)
+Just talk to her bro.
+--- 70641304
+>>70640552 (OP)
+if it's anything less than marriage then you're adding to the problem in the west
+--- 70641868
+Literally me fr
+--- 70643253
+>>70641304
+I don't want to get divorce raped
+--- 70643291
+>>70641304
+I wish you /pol/ fags would take your incel shit somewhere else
+--- 70643302
+>>70643253
+That is why you court the parents, and have mutual trusts set up in order to nullify divorce rape. A civil union also works, as it does not classify as marriage in order to prevent divorce rape.
+--- 70643323
+>>70641304
+imagine marrying in the current year. you're not gonna be the exception bro you're just low iq and that's how the system will remain the same
+--- 70643349
+>>70641149
+how do we lose weight on the inside also so our inside matches our outside? 
+Chads, please suggest internal workout!
+--- 70644495
+>>70640552 (OP)
+how do you know?
+--- 70644518
+>>70641304
+Faggots want marriage to keep being a thing because they can't get pussy if women want to fuck better men kek.

fit/70640630.txt

@@ -0,0 +1,65 @@
+-----
+--- 70640630
+Natural lifting is the superior form of lifting. Bodies 100 years ago looked better and bigger than most roidtrannies today. Why is that? It's because they didn't blame anything but themselves.
+No, bro-splits don't work. No, powerlifting routines are NOT for hypertrophy. Apart from doing your multi-joint movements, you need to isolate:
+>Biceps
+>Triceps
+>Forearms
+>Calves
+Let this be the first thread of the /natty/ thread, no shitposting, no roidtrannies allowed.
+--- 70640635
+>>70640630 (OP)
+posting in a blessed thread
+--- 70640685
+>>70640630 (OP)
+>Let this be the first thread of the /natty/ thread, no shitposting, no roidtrannies allowed.
+who the F do you think you are?
+--- 70640707
+>>70640685
+considering your response we know exactly what you are faggot
+--- 70640714
+>>70640630 (OP)
+need to isolate rear delts too
+athlean x says a lot of retarded shit but hes right that they are non negotiable
+anyways sup bros
+--- 70640731
+>>70640714
+Yes you are absolutely correct, I forgot about them since I started isolating them recently.
+--- 70640788
+>>70640707
+and what the FUCK is that?
+--- 70641065
+>>70640630 (OP)
+Bodybuilder from 1920, bodybuilder from 1930. Test was isolated in 1930.
+--- 70641087
+can you really build muscle from resistance bands? using them for my upper back and it just feels too easy to actually work
+--- 70641161
+you're forgetting isolating shoulders
+--- 70641168
+>>70641065
+Wow, they're the same size!
+--- 70641195
+Natty chads own this place. We don't need a general.
+--- 70641234
+>>70641087
+Never tried it, but anything mainly in the 5 to 30 range should be the most optimal.
+>>70641161
+ohp is a compound, but as >>70640714 said I forgot the rear delts, abs aswell lol.
+>>70641195
+Most threads I see are coomer-bait and blackpills everywhere.
+--- 70641256
+>>70641065
+they look the same and use of it started the earliest in the 50's as a means of getting ahead of competition
+--- 70641268
+>>70641065
+even if Steeve Reeves roided (which I very much doubt it), he is the face of natural lifting, and was pushing it a lot + his peak physique is naturally achievable assuming you have the same insertions as him.
+--- 70643596
+>page 10
+Bump.
+--- 70643738
+>>70640714
+bnp and any row where the arms are 45* are great for rear delts
+isolations like facepulls are an accessory
+--- 70644769
+>>70641065
+Who is the left?