Mon Apr 17 00:44:14 UTC 2023

fit/70623422.txt

@@ -868,3 +868,99 @@ Is there really any difference?
 Uh oh Pablo simpatico is defending his niggernail queen. Nothing that guy said was an assumption.also Yeah she’s hot but her nigger TikTok dance is horrendous. Fuck here and fuck you.
 
 VNR
+--- 70645002
+>>70638352
+Why do you zoomer retards always post handles without specifying a platform? Searching this on Google gives me nothing.
+--- 70645046
+>>70645002
+If it's zoomer bullshit, assume tiktok, if it's millenial faggotry assume twitter, if it's an ewhore assume isntagram.
+Better yet, disregard all of the above faggotry and hashtags and handles. None of it is anything remotely important or worthwhile.
+--- 70645331
+>>70623873
+I want to fuck a Latina but they are so fucking low IQ it's literally physically painful to talk to them. Also their retarded accents piss me off.
+
+Asian and White women are the only race I feel has the adequate IQ to hold a conversation and not seem retarded. I can't stand to speak to any other race of women.
+--- 70645413
+>>70642565
+Lmao it’s so obvious your a disgusting fat fuck coping with your inability to lose weight. CALORIES ARENT REAL CICO DOESNT WORK when anybody that has actually lost weight and gotten /fit/ knows counting calories works. Food is energy. Your body uses energy. You could prove everybody wrong by just posting your body but you won’t because you know even though you cut out sneed oils or whatever you don’t have the will power to put down the fork and you will still be an eternal lardass
+--- 70645593
+>>70623422 (OP)
+>>70625484
+>>70638352
+>21 years old
+bitch must've gotten pregnant at like 15. but she had a kid and didn't whale so that's a good sign
+--- 70645720
+>>70636490
+2 > 5 >>>>>>> 4 > 1 > 3
+--- 70645740
+>>70623873
+Are you really bragging about this? Your slampig is way uglier and way fatter.
+--- 70645828
+>>70637721
+She would probably look hotter if she lost some bodyfat, but I don't know if I'd call her "fat" in this state. WB/10.
+--- 70645879
+>>70645413
+I don't post pictures of myself anywhere online in any capacity because I value my privacy.
+--- 70645887
+>>70645720
+Switch 4 and 1 and this nigga is the only one who got it right.
+--- 70645917
+>>70623422 (OP)
+SEX SEX SEX GIVE ME THAT PUSSY BITCH SEX SEX SEX I WANT THAT ASS I WANT THOSE TITS AAAAAAAAAAAAAAAAAAAAAAAAAAAA
+--- 70645936
+>>70625484
+the absolute COPE on the faces of all those other women
+--- 70646032
+>>70637453
+Every day we get further from god
+--- 70646093
+>>70623442
+--- 70646123
+>>70645413
+>"I lost weight by removing a bad ingredient from my diet, here's research that shows this connection is reasonable."
+>You're just coping because you can't lose weight!
+???????????????
+--- 70646313
+>>70645593
+where did you find it? nothing comes up on google for me.
+--- 70646434
+>>70623422 (OP)
+Fat women SEXXO
+--- 70646493
+That lady in the back jealous af kek
+--- 70646780
+>>70636698
+They do exist and the only smooth-brain here is you.
+Have you ever read about the process in which your body obtain energy?
+YOU ARE GENETICALLY MADE TO SYN. 29-32 ATP PER GLUCOSE MOLECULE.
+It's all to how much energy your body gets.
+And let me tell you, just before you start to spread nonsense. Almost all humans on earth digest things with the very same yield. It's not like your friend gets 50% of glucose that you would get from food. You are moste likely in 90-100% brackets counting in people with poor health.
+>studies where they have same calories but from different sources
+this things doesn't disprove cico, only proves that's it's harder to get fucking 3000calories from cabbage than it is from macdonalds you moron. Of course if you will eat things harder to digest and less energy rich, you will have harder time to gain weight.
+And also the "smooth-brained" scientis do indeed count thermal effect when it comes to food calorie values
+--- 70646927
+>>70646780
+>only proves that's it's harder to get fucking 3000calories from cabbage than it is from macdonalds
+The number of calories in those studies are controlled.
+--- 70646959
+>>70641710
+>maybe if sex wasn't your only moitivation for anything in life you'd understand. ;)
+You don't talk about anything outside of sex. Every disagreement you have with anyone on the internet eventually devolves into you talking about sex, just see this very thread. If you took your own advice and did some self reflecting maybe you would see how much projecting you do and how embarrassing it is, sweaty
+--- 70647184
+>>70623977
+coach gang?
+--- 70648201
+test
+--- 70648392
+>>70636490
+25143
+--- 70648498
+>>70623789
+>When you have no outside threats there is no reason for you to evolve
+There are niggers and jews everywhere
+--- 70648509
+>>70623944
+You are disgusting and you know it
+--- 70648529
+>>70624225
+True. Fuck these niggers

fit/70624792.txt

@@ -0,0 +1,734 @@
+-----
+--- 70624792
+what are /fit/'s thoughts on these as a solution to male pattern baldness? based or cringe? do any of you wear one?
+--- 70624807
+Wigs are makeup for men. Best not to stoop that low.
+--- 70624819
+Why are there so many bald retards here
+--- 70624867
+>>70624792 (OP)
+from creepy pedo to chad
+--- 70624911
+cringe
+i would rather draw hairs with a sharpie on my head than wear a fucking wig
+--- 70624940
+Did they start calling them "hair systems" because of the stigma associated with wigs and toupees?
+--- 70624945
+its gonna be finisteride for the rest of your life bro. either that or a hair transplant.
+--- 70624974
+>>70624940
+
+Yes.
+--- 70624979
+>>70624940
+Sort of, I don't think you would glue on a wig or toupee like you do with a hair system
+--- 70625050
+>>70624979
+That's the difference. Wigs and toupees are meant to be taken off, hair systems are meant to stay on for several days or weeks
+--- 70625225
+I’ve used them since 2015 and they just compliment my jacked physique and take years off my face
+--- 70625312
+>>70625225
+how has your experience been with them?
+--- 70625468
+>>70624792 (OP)
+jesus christ.
+the hair pill is real.
+--- 70625609
+>>70625468
+Indeed
+--- 70625790
+i wear one and its hilarious how much younger and more handsome i am with one. 
+2 hours of work every 1.5 weeks. totally worth. idc what you say about it.
+--- 70625798
+I'm not white, but I never understood why balding white guys go to such extremes to hang on to their hair when guys like Joe Rogan and Jason Statham look fine bald.
+--- 70625820
+>>70625798
+In fact, Statham looks better bald.
+--- 70625849
+>>70625820
+He has a decent face and physique. Most men can't pull off being bald
+--- 70625887
+>>70625790
+how often do you buy a new one?
+--- 70625915
+>>70625887
+with nice care one lasts typically around 3 months. thats pretty much the standard. 
+
+500 quartely to have hair again is so worth it.
+--- 70625974
+>>70625915
+can you swim and workout and stuff in it no problem? has anyone noticed you had one on?
+--- 70626016
+>>70625974
+yes, getting wet is not an issue at all. you shower with it and everything. i use a hairstyle that hides my hairline so it is undetectable. no chance in hell you'd think i have a hairpiece if you saw me.
+--- 70626128
+>>70625974
+Heres a pic of my side profile fren
+Dont let tards on this forum stop you from getting your hair back if its important to you brag
+--- 70626135
+I can't imagine dating with it. You'd have to hide it or you'll probably lose your girl.
+--- 70626175
+>>70626128
+>>70626135
+Im this guy and my last FWB didnt notice until i told her and she thought it was cool.
+
+She banged me when i took it off and had side profiles like a 60yr old man too. Because she LIKED ME. 
+
+Cut the people that dont like you out of your life.
+--- 70626227
+I would probably rather get a transplant desu but that’s just me 
+I’ve been on finasteride and minoxidil for several years
+--- 70626301
+>>70626128
+wow, looks good
+--- 70626397
+>>70626128
+Looks convincing enough. I'd give hair systems a try if they weren't so fucking expensive.
+--- 70626447
+I'm basically guaranteed to go bald one day, but I'm actually looking forward to it in a way. It will be nice to stop getting helmet hair, and I'll be able to shower in the evening instead of the morning.
+--- 70626453
+>>70626397
+yeah its about 500 quarterly if you do maintance yourself.
+--- 70626481
+>>70626453
+Do you cut your hair yourself
+--- 70626490
+>>70626175
+
+>yeah bro I lied to her to create an emotional attachment
+>when I told her the truth , she didn't immediately tell me to fuck off
+>just cut out the negative people bro
+
+Actually disgusting . Basically tranny level of lying to people
+--- 70626537
+>>70626490
+Who cares. Women like douchebags and emotional manipulators anyways. Why attack anon for getting pussy
+--- 70626598
+>>70626481
+nah its best to have someone who knows how to cut a system cut it
+
+>>70626490
+brainlet tier logic
+--- 70626742
+>>70626598
+do you just go in to the hair dresser when you get a new system or do you go frequently?
+--- 70627104
+>>70626128
+>2k a year for this
+IT'S OVER
+--- 70627150
+>>70624792 (OP)
+they take a lot of up keep and make you more focused on how you look which is pretty effeminate
+if getting a wig will allow you to enjoy life then maybe its worth a shot
+--- 70627192
+>>70626537
+
+not about caring about f*moids - needeing to deceive people to get into bed then them is *LITERAL* tranny tactics , but you do you
+--- 70627263
+>>70624792 (OP)
+You can call them cringe but I see them all the fucking time. They're super obvious because they never get anything tasteful, they go straight into anime hair.
+
+>>70624940
+Wigs you just slide on, systems have a procedure to superglue them to your scalp. It's why I cringe whenever someone starts coping and telling me "NO HIS HAIR IS REAL HE'S IN BJJ YOU CAN'T ROLL AROUND AND KEEP YOUR HAIR BRO." Yes you can, it's superglued on there.
+--- 70627305
+>>70627192
+>needeing to deceive people to get into bed then them is *LITERAL* tranny tactics
+You're telling me you don't lie to dates or fluff up stuff to make you seem better, more important, more educated, etc.? We can't all be Honest Abe's. I've lied to women about being taller than I actually am, make more money than I actually do, etc. Who tf cares at the end of the day. Lied to a woman? Boo hoo. If that makes me or anyone else a tranny, then you're a retard trying to bring other men down and prevent them from getting pussy with whatever undesirable characteristics they have that may prevent them from doing so. Imo, that's women behavior and that's arguably worse than tranny behavior.
+--- 70627312
+Women literally cake makeup on their faces, stuff their bras and asses, inject stuff into their lips to look like ducks, glue on fake eyelashes, and on top of all this *wear wigs* 
+>omg anon is horrible for making himself look better by wearing a hair system, he’s deceiving the 90% fake ass girls
+--- 70627358
+>>70627263
+Certain hair styles will work and certain hair styles don't. I agree though that a lot well the ones I see online are pretty obvious and it's mostly because of the hair line. If you styled your hair system in way that covers your hairline a bit I think it will be harder for people to tell.
+--- 70627371
+>>70627358
+man couldn't have hopped on fin god damn
+--- 70627376
+>>70627358
+>from ugly pedophile to normie just by putting a clump of hair on his head
+jesus
+--- 70627417
+>>70627376
+Further proof that all men should get on fin/min early, get a transplant, or get a wig. It's absolutely ridiculous what a head of hair does. The guy in the picture isn't the most attractive guy in the world but he easily went from a 0-2 to 5-6.
+--- 70627954
+bump
+--- 70628091
+>>70624792 (OP)
+It's incredibly cringe. Baldness is a male secondary sex characteristic which results from our skin converting testosterone to DHT. The same is true of facial hair. If you get hair plugs, or fake hair, or wear a wig, you are unironically feminizing yourself by looking more like a woman. The historical "male" haircut has always been short cropped, ideally with a beard, in opposition to the female style of having long hair with no beard. A woman's beauty is in her hair. That's why shaving a woman's head is shameful, but shaving a man's head is not.
+--- 70628097
+>>70624792 (OP)
+Should be illegal. All people who lose hair or have bad faces should be forced to keep them so potential partners can deny on the spot.
+--- 70628119
+>>70628091
+>if you have hair you're a woman
+the state of you
+--- 70628137
+>>70628119
+If you have a long hair, and you are insecure about your hair, you are acting like a woman.
+--- 70628163
+>>70628097
+kek cope and seethe
+--- 70628189
+>>70628097
+This its basically genetic entrapment
+--- 70628207
+They are great but the drug users here hate them
+--- 70628235
+>>70627358
+I feel sorry when the low T phenotype guys go bald. At least high T looking guys going bald makes sense to society and they accept it more. but it just look weird for a guy who looks like he has hypogonadism to be going bald. Makes them look sickly, like the balding has nothing to do with testosterone, and they are going bald because they have cancer or aids or something.
+--- 70628237
+>>70627312
+This
+--- 70628247
+>"no, you can't wear a toupee to get girls to fuck you, okay? this isn't fair and you're being deceptive."
+--- 70628248
+>>70627312
+>Women literally cake makeup on their faces, stuff their bras and asses, inject stuff into their lips to look like ducks, glue on fake eyelashes, and on top of all this *wear wigs*
+>>omg anon is horrible for making himself look better by wearing a hair system, he’s deceiving the 90% fake ass girls
+yes, it's womanly behavior. I'm glad you understand now.
+--- 70628260
+>>70628247
+Lel
+--- 70628261
+>>70628248
+is it womanly behavior to want and desire female attention? is it womanly behavior to mold yourself into an ideal that women select for?
+--- 70628301
+>>70628189
+Yes it's absolutely vile to do that to someone. Some of these chinese and korean chicks go from full blown ugly monster to semi attractive with dozens of procedures and then their kids look like monsters.
+--- 70628379
+>>70628301
+undesirable men used to rape and wreak havoc on society in order to reproduce. now they can't so looksmaxxing in whichever form it takes is really the only option. darwin even implies that it's not always the strongest or most genetically fit that survive, but the ones that are able to respond to change and to adapt to their environment. chinks getting plastic surgery to make themselves appear closer to the ideal image of a man or woman in their society are engaging in this process.
+--- 70628489
+>>70628247
+Kek. I wore a hair system for three years in my mid twenties. Went from having zero luck with women to having a few girlfriends all within a matter of weeks following the purchase of my first hair system. I'm happily married now so I just shave my head. It really was night and day difference though when I had it in regards to women. I feel for younger guys going bald. It's fucking hell. Don't feel ashamed to get a system if you really want to and the situation is to dire for you to hop on drugs. Don't let ANYONE not even your mother dissuade you from making yourself look and feel better.
+--- 70628602
+>>70628379
+The strongest should ban the surgeries and lock up all ugly people.
+--- 70628659
+>>70628602
+good luck with that
+--- 70628682
+>>70626490
+It's not lying anymore than a woman wearing makeup is lying
+--- 70628740
+all of this "don't be a woman" shit is cope. just dudes trying to keep other dudes down a peg.
+--- 70628872
+going bald here.
+micro needling and DHT blocking shampoos are helping and will give me another 5 years. not touching fin and not degrading myself with hair systems.
+when the end comes, you have to let go.
+--- 70629162
+>>70628872
+Enjoy no pussy
+--- 70629179
+Whatever helps you bear the burden of alopecia
+--- 70629181
+>>70624792 (OP)
+Cringe. The real solution to make pattern baldness is to get married before you lose your hair.
+--- 70629193
+>>70628489
+Stop lying anon. None of what you said in this post is true.
+--- 70629241
+>>70628872
+How is the shampoo? I could do with a few more years of what I'm holding on to
+--- 70629244
+>>70626128
+You are also balding on the sides. You have several types of alopecia at the same time
+--- 70629264
+>>70624792 (OP)
+Cry about how men should not use anything which is deemed feminine by society but improvement is undeniable. Good for him
+--- 70629490
+>>70629181
+it's over for balding early 20 somethings
+--- 70629511
+>>70628872
+Fin is the only thing that really works. Figure out how to make it work dumbass or you're going bald. You can't stop balding by microneedling.
+--- 70629558
+>>70628872
+>when the end comes, you have to let go.
+No, you fucking don't. You're a complete retard for having this defeatist mentality. God, the idiotic shit half of you cunts think is just so fucking stupid. How can you not take issue with your own moronic mindset? Seriously, what kind of person thinks like this? It's so fucking dumb. What a stupid position to take.
+--- 70629563
+>>70627358
+>>70627376
+>>70627417
+...Do you guys not notice that he also got a badass shave? He could have easily shaved the top, shaved up the beard/facial hair, gotten some glasses and gone for a more scholarly look.
+
+I dunno if it was *really* worth it.
+--- 70629752
+>>70629563
+he'd still look like shit
+--- 70629899
+>>70624792 (OP)
+i'm surprised they're not a more popular option, they've got some quite convincing ones on the market these days
+--- 70629911
+>>70629899
+Videos about these things on tiktok get millions of views. If anything it'll become more popular with zoomers dealing with or will deal with hairloss
+--- 70630007
+I'm so glad I grew up with a bald father who was always confident, got long term girlfriends, mistresses, ex gfs so madly in love with him they did crazy shit you wouldn't believe etc.
+Just a regular dude actually, 5'8, 7/10 face, never lifted. Still respected by peers, friends, everyone.
+And now I'm just like him except I know how to spot and avoid crazy women. And only norwood 2 but don't give a shit about how it evolves.
+All my balding/norwood 3 friends have decent girlfriends, kids and shit too.
+
+Of course a full head of hair makes you look better, but that has so little impact compared to all the shit you can actually work on.
+I actually think you should go for it if you feel like it can really help you, but as cliché as it sounds, it's really of matter of confidence.
+If you're 25yo, balding, and want to fuck 18yo girls for some reason, yeah get a wig though.
+--- 70630019
+Wearing a wig is literally no different from the tranny mindset.
+
+It won't solve your underlying complexes.
+
+See also: manlets wearing lifts.
+--- 70630489
+>>70624792 (OP)
+is that vshred?
+--- 70630639
+>>70629490
+>early 20s
+>tfw you started balding at 15
+--- 70630749
+>>70630639
+same boat, I started doing fin when I turned 23, seeing the writing on the wall of not being able to date women your own age really ruins a man mentally
+--- 70630805
+>>70630749
+This irony is sometime around 25 I grew into my face, beard came in and I started being able to pull of the shaved head look having a more mature face. But I'm now mentally so fucked from 10 years of rejection I don't know how to deal with women despite getting swarmed with attention
+--- 70631539
+>>70627417
+finasteride is chemical castration
+--- 70631734
+>>70624792 (OP)
+Based. I don't listen to people on 4chan, though, so decide for yourself.
+--- 70631741
+>>70629511
+Fin is a tranny drug. Hims and Keeps shills cope, seethe, and dilate.
+--- 70631836
+>>70631539
+>take fin
+>cock works fine
+?????
+--- 70631931
+>>70627312
+you shouldnt sink to their level.
+--- 70631942
+>>70624792 (OP)
+I shave my head
+--- 70631971
+>>70631539
+Fin is constantly mixed up with antiandrogenes, most possibly antiandroagenes were used for hair growth somewhere in the 60s-80s and the stereotype left.
+Modern antiandrogenes like RU-58841 seem scary, I wouldn't use them long time.
+--- 70631979
+The insane amount of cope from some people here is insane. I also wear one since 2 years. Went from Virgin to having multiple hookups a week if i want to
+One time the woman ripped my hair off but she was too drunk and didnt noticed
+--- 70631987
+>>70631539
+If I go bald I'm getting no pussy anyway, so there's really no risk for me
+--- 70632065
+>>70631987
+I'm bald and I can still get college age girls just be muscular do steroids and not be a shut in incel thats all you need to do
+--- 70632582
+>>70631836
+>fail to develop higher level cognition due to lack of DHT
+>post dumb shit on /fit/
+--- 70632593
+>>70631987
+the effects on your brain are much more concerning then the effects on your dick
+--- 70632731
+Honestly, do whatever the fuck you want. Women deceive 99% of the time with make up, fake nails, fake eyebrows and shit. If you want to get your hair back with a wig then do it. I support my fellow men to deceive as much as they need to get laid.
+--- 70632807
+>>70632582
+Dht stops being useful in your teens, cope more, baldy
+--- 70632838
+>>70624792 (OP)
+I took this picture yesterday with my wig on, I think it looks pretty realistic.
+--- 70634180
+I've recently switched to oral min because topical gave me horrendous exzema around my eyes and is also just a pain to consistently apply.
+
+What doesage should I do? I'm currently taking one 2.5mg capsule every morning but I'm tempted to double up by taking another before bed.
+--- 70634199
+>>70632838
+It does, looking good man
+--- 70634439
+I'm just wearing a baseball cap every day now. I'm talking to this woman and she's never seen me without it, should I just formally come clean at some point? it would suck to see a face of disgust when she takes it off mid making out.
+--- 70634468
+>>70625798
+because you've always known them as bald so you don't feel the shock of seeing their looks slip away day by day. Also head shape. Some men have perfect agent 47 heads that look great bald, some have gay alien skulls.
+--- 70634677
+>>70634439
+Life as a baldcel.
+The moment you take your hat off its over.
+Either you get a transplant or you show yourself bald everywhere, if you hide under a hat its a beta move
+--- 70634743
+>>70631979
+>One time the woman ripped my hair off but she was too drunk and didnt noticed
+you must not have had it on good. they're not supposed to come off like that
+--- 70635303
+>>70632838
+looks good if it's real and you're not memeing
+--- 70635534
+bump
+--- 70636232
+>>70634199
+Thanks bro
+>>70635303
+Why would I be memeing
+--- 70636338
+>>70624792 (OP)
+the only reasons to care about hair loss are gay ones. You care too much what other men think of you, or roasties that you won't reproduce with.
+--- 70636413
+>>70625820
+>he looks better bald than balding
+if he wouldnt have widows peaks hed look better with hair
+--- 70636428
+>>70634439
+Depends on the woman. I was in the same situation when I started dating my ex gf. When she invited me to her place on the second date, I just jokingly said that my hair is fucked beyond repair and took of the hat (it was winter so everyone wore hats.) She didn't make a big deal of it and we had a nice 1.5 year long relationship.
+--- 70636743
+>>70624792 (OP)
+Frankly, they're fucking cringe and depressing and humiliating, but only if they're discovered.
+
+If you can just go with the lie then good for you. Women do all sorts of shit to make themselves up, take this one lie for yourself honestly.
+--- 70637371
+bump
+--- 70637389
+Been looking for a while for a carrier where I can dilute finasteride pills to apply topically but /sci/ are fags. Got any ideas besides ethanol?
+--- 70637480
+>>70627417
+When is early. I’m 18, not balding yet, but have always had thin blonde hair that will probably go fast if/when I start.
+--- 70638396
+>>70636428
+yeah but she's an older woman in her 30s and those always want young boy toys to play with. She expects a young guy with a full head of hair but I age 10 years when I take my hat off.
+--- 70638618
+>>70632593
+qrd on this?
+--- 70638687
+>>70632807
+this
+--- 70639431
+>>70628659
+Just don't be a retard by dating outside your race. As a beautiful white man with deep blue eyes and perfect hair and body I will only give my seed and love to a beautiful white female. As*ans should be exterminated. Why would you ever even touch a chink if you're a white man
+--- 70639665
+>>70639431
+chinks love white men. it's easier for a white man to get with an asian than a white woman. if you're not having luck trying to get a white woman as a white man, there is no problem with getting with an asian chick.
+--- 70639841
+>>70639665
+Honestly true. My mate, ugly bugger but fit, went to Thailand and was swarmed with Thai pussy. All he did was use a couple dating apps.
+--- 70639877
+>>70639841
+thailand is easy mode for any white dude. at the end of the day they just want your money but hey pussy is pussy right
+--- 70639924
+>>70639877
+Yeah, fuck, I do fine here but the idea of fucking off to Thailand for a while is quite appealing.
+--- 70639939
+>>70639431
+Asians, Latinas > Arabs > White > black
+White women are nigger tier and for niggers.
+--- 70640205
+>>70625776
+Straight up sociopathic eyes. When I think of some medieval soldier rapist that ensured their victims suffered as long and hard as possible, I imagine him.
+--- 70640256
+>>70632838
+How much did you pay and how did you find a decent place to get one? I wouldn't mind trying this for a year or two to see if anything changes. What sort of maintenance is required?
+--- 70640272
+you morons realize that if you have sex with someone while wearing a hair system and end up deceiving them, they can file a rape charge, right?
+--- 70640281
+>diffuse balding 
+>finasteride and minoxidil not working
+>literally cannot grow facial hair
+yeah I don't give a shit
+i'm 100% getting a system when it's time
+--- 70640298
+>>70640272
+Explain to me how it's different from girls wearing makeup.
+--- 70640537
+>>70640272
+take your meds
+--- 70640829
+>>70632593
+>>70632582
+what fucking cope is this
+--- 70640958
+>>70640281
+same situation as you minus the facial hair stuff
+--- 70641042
+All this obsession about scalp hair and having meaningless hookups with women. I am so glad I don't have to care about this anymore. Feels good being a boomer.
+--- 70641097
+>>70626016
+Kek more people than not know women. My girl is so good at spotting them. Wig faggots have a certain air to them.
+--- 70641101
+>>70626128
+Bro it’s so fucking obvious. Even more so irl.
+--- 70641102
+>>70640537
+Not him but men can be charged with rape for lying about their job and such.
+--- 70641110
+>>70638618
+>>70640829
+Look up post finasteride syndrome
+
+If fin only caused ED and gyno I'd go for it, but I don't want to permanently fuck my entire nervous system.
+--- 70641153
+>>70628872
+Fin completely regrew my dads bald spot at 50. He is also a Chad and on top tier test and HgH so ymmv. Donlad trump had some type of surgery that removed his bald spot. I think the surgery and pills are much better than these systems because nobody can tell. These systems look super obvious to everyone except blade who want them.
+--- 70641166
+>>70641102
+this sounds like a /pol/ meme. I don't buy it one bit.
+--- 70641173
+>>70641110
+thats a fucking joke. ED and the rest are legit, but PFS is garbage from a bunch of schizos who think their unfulfilling lives are caused by fucking pill
+--- 70641178
+>>70641060
+>>70641076
+Fucking insane the difference a head of hair makes
+--- 70641205
+>>70632838
+Le 56% mutt
+--- 70641206
+I wear a hair system for 5-6 years, It looks good but sometimes dont and you wont notice till later and others yes and is easy to spot on sometimes, i got caught a few times, i was very ashamed, also its really tiresome and limiting, and you are constantly worried for many reason, is hard to match your color, keep It atached etc, idk It can look good but not always, very tiresome, i got tired and buzzed my head, was considering to go black but nah, look good but meh, too much worry and work
+--- 70641214
+>>70641206
+Back*
+--- 70641218
+>>70641206
+you speak like a thirdie so I'm going to assume your hair system was a piece of shit
+--- 70641261
+>>70641218
+Sorry my english faggot It was a color 1b UTS ultra thin skin 280€ per piece i also tried swiss and french lace, worst imo, after few days hair looks completely fake, pointy, dry, unrealistic, everytime, color too unrealistic It didnt macht my hair, looks was too dark for 1b and 1 or 2 are even more far sway so idk
+--- 70642787
+>>70641060
+>>70641076
+From incels/grandpas/pedos to good looking young men
+The hairpill is too much. I am glad i live in an age where my problems can be fixed relatively easy. Gonna get a transplant in june
+Its incredible to me that ancestors of people everywhere were putting literal dog shit on their heads in order to try stopping being bald, and yet nowadays a bunch of retards refuse to take some pills because of pseudoscience fearmongering.
+Take care of yourselves
+--- 70642881
+>>70630007
+>I'm so glad I grew up with a bald father who was always confident, got long term girlfriends, mistresses, ex gfs so madly in love with him they did crazy shit you wouldn't believe etc.
+literally same. i am 25 now and damn near bald but if i got a system or did fin i could never walk into my dad's house again without feeling like a duplicitous and vain faggot, an utter failure compared to him. i walk his path with pride. i saw a picture of him recently at my current age and we look exactly the fucking same man, it was surreal. i would instantly kill myself if he thought for a moment that he raised someone that would hold their own father in some sort of contempt for balding, the same cannot be said upon getting rejected by a mentally ill zoloft addicted zoomer bitch with a body count of 80 and an IQ to match at a bar
+--- 70642971
+>>70642881
+cope
+--- 70643071
+>>70638396
+>those always want young boy toys to play with.
+Delusional.
+Women in their 30s start becoming thiccfags and are looking for a tall, slightly overweight masculine figure.
+
+It's not until their 50s they start looking for a boy toy (which still means the 30-something described above)
+--- 70643092
+>>70642881
+Jesus, it's always one extreme or the other with you daddy issue gayboys
+--- 70643103
+>Be me early-mid 20s and 6'3
+>Balding and at about 20% bf
+>No one ever says anything nice about my appearance 
+>Decide to buzzcut #1 a few months ago
+>A bunch of girls and a few guys start bringing up that I seem to have a lot of muscle in some conversations
+>Get described as buff
+>One autistic girl I'm friends with starts repeatedly describing me as "Dominant, strong and masculine"
+>She always follows this up by saying she is quite a submissive girl and likes dominant partners
+>Eventually says straight up that she will let me fuck her when the time is right
+I feel like I made the right choice, apparently it was the last step I needed to become attractive and respected from visuals alone
+Now it's time to hit 12% bf and reap the rewards
+--- 70643136
+>>70642881
+Absolutely based. I’ll take making my father slightly prouder of me over looking slightly better any day. Unlike many of these vain faggots
+--- 70643351
+>>70642881
+>>70643136
+My father is proud of me for striving to be the absolute best version of myself and being proud of myself. How that goal is reached does not matter.
+You on the other hand, are coping hard and pretending your father is happy about you being a slaphead, and would be sad if you wanted to have hair. Fucking lmao
+--- 70643483
+>>70643136
+what insane daddy issue cope. Your dad doesnt give a fuck about if you have hair or not. How the fuck do you function with such delusion to justify being okay with bald
+--- 70643617
+My dating life has taken such a tremendous nosedive ever since I started balding. I've literally lost all confidence. As much as I try to ignore it and "believe" in myself I just can't, mostly because I'm realistic with myself. Balding is a death sentence especially if you're in college like me. My only hope is the hair transplant next year
+>But anon bald guys get girls too bro look at Vin diesel
+Bald guys get 4' and 5's. Never seen a baldie with anything hotter than a 7 ( as it should be, hot women shouldn't settle dating genetically inferior men).
+--- 70643663
+>>70643617
+i would recommend fin/min if you are going down that road. Wish you the best of luck, transplants can bring men back from the dead
+--- 70643672
+>>70624792 (OP)
+That guy is so young. This is very sad.
+
+I have a cousin whose high school senior year portrait he was full on male pattern bald.
+--- 70643861
+>minoxidil inhibits collagen production and ages your skin to make you prematurely old
+>finasteride RIPS your libido and dickerino
+>hair systems make you seem like the biggest most pathetic coping faggot of all
+
+Outside of manletism and dickletism, hairletism is the biggest curse of all that men get.
+--- 70643907
+>>70643861
+Unreal there isn’t a better solution. Well with fin it’s still worth trying, ur dick is done for anyways if you bald.
+--- 70643908
+>>70643663
+Thanks. I'm already on min and that ketaconazole shampoo. I don't trust fin enough to get on it.
+--- 70643941
+Not /fit/ related
+--- 70644024
+>>70643907
+there was a thing called cosmerna coming out soon that apparently works to stop balding, but there's only been a couple papers on it, no long-term studies and it works by nuking androgen receptors on the scalp so if it went systemic you'd be fucked. I might keep on fin for a couple years until that comes out and some longer-term data with larger groups comes out
+--- 70644128
+>>70626175
+>my last FWB
+
+kek the irony is lost on idiots like you
+--- 70644146
+>>70643861
+kek no, I get complimented for my height and T H I C Cdick, none of them care about my hair by that point
+
+sorry manlets and dicklets, you will always be bottom of the social chain
+--- 70644195
+>>70644146
+>kek, no
+>goes on to say something that confirms what I just said
+
+I can see why they don't compliment your intelligence.
+--- 70644231
+>>70627312
+>women fraud out the ass, so I can too
+Real men don't think like this, because they have dignity.
+--- 70644265
+>>70632838
+You're good-looking, but you need to lose weight. Very unattractive, doughy body.
+--- 70644863
+>>70641076
+Fuck off
+How the fuck does hair make that big of a difference???
+--- 70645539
+>>70624792 (OP)
+Hair system is the most retarded word ever. I'd rather be bald than wear something called a hair system.
+--- 70645550
+>>70625798
+Joe Rogan looks like a fucking retard.
+--- 70645570
+>>70632838
+>tfw post menstrual cycle
+--- 70645975
+>>70645539
+everybody says this until it happens to them, same with the 
+>fin is poison and I'll never ever take it!
+crowd
+--- 70646142
+>>70627305
+> liar cannot comprehend the concept of not lying
+> "See, you didn't tell her about that time you shat yourself in daycare, you're no better than me".
+--- 70646159
+>>70642881
+>the same cannot be said upon getting rejected by a mentally ill zoloft addicted zoomer bitch with a body count of 80 and an IQ to match at a bar
+Anon, you have literal daddy issues. You are the zoomer girl you're talking about.
+--- 70646186
+>>70643861
+>>70643907
+>what are hair transplants
+--- 70646214
+> propaganda of body dysmorphia, the thread
+No, being bald does not make you look ugly or creepy. Fin shills and now wig shills are saying it to make you feel bad about your looks.
+--- 70646411
+>>70625776
+>>70640205
+well he literally is a sociopath, big surprise
+--- 70646425
+>>70646186
+A procedure which requires you to be on finasteride for the rest of your life so the ret of your untransplanted hair won't fall out around it.
+--- 70646444
+>>70646214
+Anon, I have watched a 40 year old single woman on tinder auto-left swipe every bald guy instantly for being bald.
+
+I've watched a conversation between 60 year old women joking over how they'd leave their husbands if they went bald.
+
+Women literally have a term called "hatfishing" for bald guys who wear hats to prevent women from discovering they're bald.
+
+If you're a man who's interested in fucking human females, being bald will absolutely change things for you. Even elderly women don't think bald guys look good.
+--- 70646461
+>>70646444
+Cool. I’m bald and regularly have sex. Whatever anecdotes you have don’t really have any bearing on real life.
+--- 70646498
+>>70646461
+Cool but the quality of women you have sex with is lower than if you had hair.
+--- 70646530
+>>70646498
+It’s literally the same as when I had a full head of hair. Same type of women and in several cases the actual same women. It’s obviously a disadvantage but, like everything else on this board, is tremendously overblown. I would wager that most bald dudes who browse this board don’t get pussy because they’re self esteem has bottomed.
+--- 70646546
+>>70646530
+>It’s obviously a disadvantage
+Yes thank you, we agree.
+--- 70646575
+>>70646546
+I would say the disadvantage is equivalent to the difference between being 6’0 and 6’2. Or between 12 and 14% bf. I.e. minimal.
+--- 70646608
+>>70646530
+>> I would wager that most bald dudes who browse this board don’t get pussy because they’re self esteem has bottomed.
+So don't go bald then? You're proving his point. Going bald is depressing for a lot of guys especially if they have a gay alien skull. If that's the case then they should just take fin + min (with maybe nizoral and derma rolling) before they lose too much ground or just save up for a hair transplant. Sure finasteride has a small risk of side effects but they are overblown and PFS isn't even real outside of hypochondriac schizo posting online.
+--- 70646625
+>>70646575
+Not really since there's also an age factor to baldness. Girls 18-22 (the only girls who matter) judge balding even harder than 25+ meaning you're losing out even more harshly at the highest value area.
+--- 70646653
+>>70646608
+Sure. Or you could just not browse /fit/ for free and be just as happy
+--- 70646969
+>>70646444
+Oh no, you watched a 40 year old woman swipe left, how would you recover. Faggot hair Jew shill.
+--- 70646987
+>>70644231
+>muh real men
+Shut the fuck up, you ugly, bald retard. I can smell your fedora from here.
+--- 70647093
+>>70624792 (OP)
+Toxic masculinity is convincing men that caring about anything (ESPECIALLY yourself), except working in a coal mine to give money to a female and the government, is gay and shameful.
+There is several millennia of systemic psyopping of men to not care about themselves so they WILLINGLY destroy themselves over menial jobs or literally just stand in a line and shoot each other across a field, all for jewish profits.
+A real man can bear the vulnerability of admitting that he DOES care, and be steadfast in the face of criticism that comes with the actions of fulfilling oneself, rather than destroying oneself for the petty needs of the entropic system. 
+The free self-fulfilling man will wear a hair system if he needs to do, and the neutered slave will mock him.
+--- 70647094
+How bad is NW3 at 29? I hopped on fin about 6 months ago and nothing has changed.
+--- 70647137
+Fin isn't gonna regenerate your hair back to baseline anon.>>70647094
+--- 70647506
+>>70646653
+Balding causes men distress even if they don't visit this shit hole.
+--- 70647645
+>>70624819
+>Why are there so many bald retards here
+
+Have you been outside? It feels like 20% of men under the age of 40 are balding or bald already.
+--- 70647710
+>>70647093
+>REAL men buy into the commoditization of self worth through beauty standard conforming prosthetics
+>be a real secure manly goy, buy the hair and the pec implants, trim your eyebros while you're at it
+you didn't needs that picture we can tell how much of a fdaggot you are by your post alone
+--- 70647719
+>>70647093
+And why is the gay porn necessary to make your point?
+--- 70648020
+>>70647719
+probably he is a faggot from tumblr old days, when I was younger I loved that shit... nowadays I become a grumpy fag that hate every colorful fruity shit... heaven, what I become?
+--- 70648533
+>>70646186
+you can't get a transplant without taking finastaeride. many places won't even do the procedure if you haven't been on fin for a least a couple months prior to it.
+--- 70648565
+>>70647710
+And the neutered slave mocks.
+--- 70648638
+>>70624792 (OP)
+>is balding
+>let me intentionally keep my horseshoe hair to my myself look worse
+
+Why do people do this ? 
+Or the terrible comb overs or w/e
+--- 70648703
+>>70647094
+thats a good thing, it means its working. Dont expect to see much regrowth or anything, but most people see full results in 2 years. Thats why its best to get on fin at the first sign of thinning, so you can keep as much as possible
+--- 70648750
+>>70648638
+guy in the pic probably shaved his head often but was growing it out prior to getting the hair system
+--- 70648841
+>>70648703
+my hairline was starting to thin out at the front so if it thickens up again I'll be happy
+--- 70648920
+>>70640205
+Ill never understand assigning a trait to a person based on the eyes. I just notice the color of the eyes and thats it.
+--- 70649042
+>>70624792 (OP)
+guys, i just realized this isn't a mannequin
+--- 70649348
+>>70649042
+What made you think he was a mannequin lol

fit/70632420.txt

@@ -294,3 +294,125 @@ Cecil is unichan down?
 --- 70644606
 >>70632420 (OP)
 :(
+--- 70644989
+>>70632420 (OP)
+--- 70645032
+>>70644989
+why do you have roider face but look natty?
+--- 70645037
+>>70632420 (OP)
+>skinny wrist
+>still looks pretty damn good
+>I'm still mirin'
+wristlet bros WAGMI
+--- 70645960
+>>70633340
+>jealous of that sick cep vein
+
+Good look overall brah
+--- 70646400
+>>70645037
+Wagmi brah! Honestly having long arms like me just means youre in it for a Marathon. Long arms look damn nice once you fill them out but it takes a bit. Just keep pushing
+--- 70646423
+>>70645037
+Skinny wrist makes arms look even bigger, especially if they are actually big like his. It can be a blessing to base a smaller bone structure.
+--- 70646539
+Always feel so small w/o a pump bros
+
+Plz ignore pit hair
+
+Hope more resting definition is possible once sub 14% body fat
+--- 70646611
+Boys, how much bicep growth can be expected natty in a year? From my 6 month working out point last year, to a year later today, my biceps only grew just under .25". Granted I lost about 15lbs since the first measurement and I didn't cut ideally so there was some muscle loss over a 3 month period in between, but my arms LOOK a lot better after losing the weight, and they of course are bigger... but I feel I should be progressing faster?
+
+I used to work out full body every other day, now I work out daily, with an arm day and a chest day, with squats done on chest day, wondering if I should change my routine for better muscle recovery. Definitely getting enough calories
+--- 70646617
+Small arm.
+I fell off hard after new years and just started lifting again these past couple weeks.
+--- 70646717
+what is the rule people say? Your pump is how you'll look in 3 months? or was it 6 months? If I looked like my pump after arms day that'd be pretty nice
+--- 70646949
+Have you guys ever got such a sick, pissening skin rippening pump that it feels your bicep is literally going to explode or rip right off the bone?
+
+https://streamable.com/56o8nk
+
+This is actually extremely painful
+--- 70646974
+>>70646949
+Yes. Also good job.
+--- 70646984
+>>70646949
+that's some kind of vitamin deficiency or micro nutrient or something like this google it idk exactly
+--- 70647072
+>>70646984
+Dunno senpai, I do get crampy sometimes but not like this. I think I just went a bit too hard then squeezed it way too hard trying to get it pumped. As painful as it is it's pretty sick. 
+
+https://streamable.com/ljbh9o
+--- 70647323
+>>70644576
+Mirin the workers fatceps
+>>70644606
+Skinny aesthetic. You mog all the cowards who didnt post cep and I know youll get there, fren
+>>70646539
+Sick forarm desu. And yes, cutting down will make your cep look bigger due to definition. Not a bad cep at all
+>>70646617
+Its okay, fren. We keep pushing and WAGMI
+--- 70647466
+first time exposing my fatass on this board
+what are some good bicep exercises i can do with dip bars and rings? can't do chinups due to injury
+op lookin FINE btw, do u roid?
+--- 70647622
+>>70647466
+Curl your dip bar idfk what’s your injury
+--- 70647700
+>>70632797
+Wrong. It's just beginning.
+--- 70647796
+>>70647622
+Tendonitis in elbow that keeps flaring up everytime I even think of doing pullups or chinups with full weight
+--- 70648100
+>>70647796
+You probably shouldn't be doing curls if you have tendonitis in your elbow friend, you should work on resolving that issue.
+--- 70648186
+r8 my drip
+--- 70648224
+>>70648100
+yes i have been and it is improving, just too heavy to do pullups currently
+--- 70648358
+>>70646539
+>Always feel so small w/o a pump
+This desu
+--- 70648914
+Good thread op
+--- 70648934
+>>70633134
+>>70633216
+You two are right at the point of being label BIG ARMS. 
+
+Keep going fellas!
+--- 70648966
+>>70644576
+Based duke nukem manual labor respector
+--- 70649144
+>>70634219
+>hiding tiny forearms
+Kek loser
+>>70633134
+You're a fatso with girl's arms and wrists
+--- 70649161
+Not mine but I feel like I should share. Wonder if this guy is even bigger after all this time.
+--- 70649209
+>>70649126
+Goals right here what’s the measurement?
+--- 70649302
+>>70649126
+That vasculariry
+--- 70649363
+>>70649161
+BicepBrah you still here?
+--- 70649369
+>>70649363
+damn miring those stretch marks desu
+--- 70649373
+>>70649363
+Did those guns give you the strength to leave this place, where we're supposed to be forever?

fit/70634123.txt

@@ -467,3 +467,24 @@ its comfy here
 1. trannies have xy chromosomes
 there thats it thats all you fucking need to know NIGGERLOVER
 fucking kill yourself faggot kike cocksucker
+--- 70645856
+>>70640087
+>her
+--- 70645916
+>>70643457
+for you
+--- 70646006
+>>70642555
+You will never be a woman.
+--- 70646058
+>>70643201
+>umm, I should be free to kick out NIGGERS for being BLACK NIGGERS
+>what do you mean that’s discrimination?
+--- 70646088
+>>70638563
+because we don't care about women's sports
+--- 70647353
+>>70635803
+Same reason Sweden is so politically fucked up: Swedes.
+--- 70647945
+oh look its another foreigner esl thread

fit/70634312.txt

@@ -169,3 +169,73 @@ All that money you spend getting athlete’s foot at your gym shower could be sp
 --- 70644846
 >>70644370
 Good thing you posted your body to mog all these home gymers
+--- 70644929
+>>70634312 (OP)
+>reverse hyper in home gym
+You are going places my friend
+--- 70644992
+>>70635056
+what model of rack is that, friend? the bench, too - I'm in need of a new bench and wouldn't mind a squat rack on top of that
+--- 70645000
+Always love these threads.
+--- 70645014
+>>70645000
+The faggy sportsball decorations were here when we moved in I’m just too lazy to repaint the walls
+--- 70645028
+>>70645000
+Hope you don't drink preworkout on that couch
+--- 70645053
+You can’t see the Pull-up bar, Rings and adjustable dumbbells and erg rower but there in here too
+--- 70645072
+>>70644992
+rogue sml-1 with the original rogue utility bench
+--- 70645094
+>>70645072
+>600 euros just for the rack
+fuck I hate being broke
+--- 70645143
+found this on /diy/, a non shitty diy cage out of heavy duty shelfs
+--- 70645189
+>>70645143
+impressive. the bench doesn't look sturdy tho
+--- 70645348
+>>70645143
+>setting up home gym at nanas nursing home apartment to save space at home
+Based
+--- 70646008
+I´m going to move to another house and my rack is too high for the ceiling. Should I sell it and buy a new one or is it more efficient to cut out a bit and weld it back together
+--- 70646081
+>>70645143
+You need a disco ball at this moment homie. 
+>>70645348
+This is peak based.
+--- 70646103
+>>70646008
+move to the garage
+--- 70646132
+>>70634904
+nice poster. i made out with a competitive poledancer at an at the gates show, 10 years ago.
+--- 70646278
+>>70645143
+RIP floor.
+--- 70647434
+pumpin'
+dumpin'
+&
+bumpin'
+--- 70647546
+>>70644344
+Half the price and actually available tho
+--- 70647699
+>>70634312 (OP)
+--- 70648832
+fuck bros, at the end of the year I can contribute to these threads with my own setup, I just have to suffer through it
+--- 70648886
+Got a hack squat/leg press machine. Hack squats are so kino, why would I need barbell squats anymore?
+--- 70648902
+T. Dyel cheapo
+--- 70649245
+>>70648886
+Damn where did you get that
+--- 70649325
+anyone know where to get cheap as shit bumper plates? second hand market is rogue shit and theyre being pricy about it. I just need something that mimics the height of a 45 and wont fuck up my floor too badly.

fit/70634627.txt

@@ -333,3 +333,80 @@ the calves
 --- 70644767
 >>70636562
 Proooooh :DDD
+--- 70645374
+>>70640755
+She looks insanely terrible lmao, women shouldn't lift
+--- 70645412
+>>70639738
+i prefer the one in the pink.
+--- 70645421
+>>70636273
+im ugly but dont look like either of these guys, if i took the picture of the one on the left to a plastic surgeon could they fix me?
+--- 70646480
+>the mog that set the world on fire. Literally. 
+
+>>70638488
+Holy crap, how does she not fall over with a head that big?
+--- 70646545
+>>70642460
+>>70643709
+Makes sense cause right is whiter. 
+Cope Muhammad
+--- 70646598
+>>70634903
+motherfucker turned into zemmour
+--- 70646637
+>>70634627 (OP)
+--- 70646714
+>>70646637
+--- 70647143
+>>70646637
+I'd fuck that tall slant.
+--- 70647173
+>>70634805
+BRUTAL
+--- 70648613
+>>70640693
+Absolutely BRVTAL
+Even my captcha has MVP in it.
+--- 70648794
+>>70634805
+I'm sad Grant is gone.
+--- 70648974
+>>70634967
+If I were zucc, I would give up everything I own to be the guy on the left in a heartbeat (which is impossible).
+--- 70648987
+>>70640461
+You don't get aging and its inverse relationship with physical attractiveness?
+--- 70649007
+>>70648472
+Someone post it
+--- 70649061
+>>70636562
+Rhinobros... our response?
+--- 70649121
+>>70649061
+Imagine not being an elephantbro lol... lmao even
+--- 70649129
+>>70636273
+>lost 45 lbs
+>went from right to left
+Thank you Jesus
+--- 70649145
+>>70634627 (OP)
+--- 70649194
+>>70649145
+--- 70649530
+>>70640755
+EW
+--- 70649547
+>>70640802
+I've seen this webm before
+I was never the same again
+--- 70649569
+>>70639738
+imagine creaming all of them with the same cum shot.
+--- 70649572
+>>70649145
+>>70649194
+Why would you not just ring the things neck? It’s so easy to kill birds you just grab their head and take them on the ol’ windmill ride.

fit/70634854.txt

@@ -626,3 +626,100 @@ Yes, what you just listed is literally all you need for legs. Stand on a small b
 --- 70644777
 >>70644703
 naw i don't have anxiety at all. if i exercise too much i will faint sometimes yeah. it sucks because i want to get ripped like all you guys on this board but i can barely lift 8 lb weights for two minutes straight before i black out. that's not related to my blood sugar though because it will still be high (i'm diabetic) after. but if i start thinking really hard about things my blood sugar will go way down. also as far as i know stress/anxiety makes your blood sugar rise
+--- 70644897
+>>70644321
+>>70644349
+With respect you're dodging the question. Making peace with being a virgin - cool. Self image issues - understandable. More pressing and immediate issues to address than sex - yep, in fact I agree, get the basics in place first.
+
+Now imagine you've done the work, got the therapy you need, worked out like a boss, its early summer 2026 and you like what you see in the mirror. Is sex something you'd like to have? It's OK to have medium term goals, anon.
+
+Regarding bloods: if you're in the UK or somewhere with nationalised health care, get an andrology/urology referral from your doctor. Make sure to emphasise how you feel depressed, lethargic, prone to over eating, low libido, blah blah blah, and you'd like to get your health back on track and it's REALLY important to your physical and mental wellbeing. Get a little violin out, try to cry a bit, you get the idea. 
+
+If the doctor tells you to go kick rocks (or you live in a third world country) go private. Literally Google "testosterone blood test [your country]", you should find a basic package for $100 or so.
+--- 70644954
+I need a new bench: do I get a bench/squat rack thingy or just get a cage?
+--- 70645112
+The highlighted muscle in pic related is constantly tight and it sometimes feels like I'm on the verge of pulling it. In fact, I've pulled it several times in a minor way as it only takes a day to get back to normal. Should I just start doing hip abductor/adductor work to specifically train it up or what? Just add in some mobility work to get it nice and stretched out? Anyone deal with this before? I'm tired of my legs feeling uncomfy because of this little muscle.
+--- 70645138
+depends on whta you can afford. Adjustable H racks will be cheaper, but no safety bars. Cage is alot more expensive, but you have safety racks, pullup bar, dip attachements, ect. 
+
+Personally I use adjustable H racks because I'm not a richfag, and am used to dumping failed backsquats off my back. as for heavy barbell benching i just don't go to failure cause i have no safety racks.
+--- 70645162
+>>70644954
+>>70645138
+pic related is what Ive been using for 3 years now. they can go to incline, bench, or squat height. But dude if you have the money, get the cage.
+--- 70645450
+I work in a construction, and this job goes hard on my legs. I want to build general leg endurance, so I won't feel like shit after each workday. I already walk a fuck ton, what else can I add? Bodyweight squats for cardio? My protein intake and sleep schedule are intact
+--- 70645618
+Is my 1kcal oats breakfast a good pre-workout meal?
+--- 70645778
+>>70640672
+100% worth doing
+I do these. The chin tuck isn't really necessary but you can/should do it anyways.
+>>70641441
+Don't push it TOO hard but you can't let it atrophy either. Find exercises that don't hurt but do work the spine at least a little bit.
+For me it was the barbell OHP (for some reason). No squats/deadlifts until it's gone. Took me 5-6 weeks to get through it.
+>>70643956
+Yes. Consider doing glute work too. If your dumbbells become too light do unilateral.
+>>70645618
+Sure.
+--- 70645944
+>>70642316
+this is unironically what my dream physique looks like 
+how do i achieve this? just clean bulking and training hard?
+--- 70646681
+Ideally, how long should a full-body workout take if you're doing it correctly? I'm new to lifting and trying to put together a single kettlebell workout routine.
+--- 70646887
+What are some decent beginner programs? I remember hearing Phraks GSLP but want second opinion.
+--- 70646928
+my friend keeps inviting me over for cookouts every week or so and i end up over eating. while the food isnt terrible because its just protein and isnt soul food, its not the worst but it still pushes me off track with my diet. how do i learn to stop over eating at these get togethers? something about going over there just makes me over eat. Like if im at home I can stick no problem, but over there, something jsut comes over me. I dont know why my will power is so maxed over here while at home its so easy.
+--- 70646933
+as someone with an eating disorder, i sometimes have the urge to just indulge on food (not unhealthy shit, but stuff like oats, whole wheat bread etc), but still putting me above my clean bulk calories. 
+also the only thing keeping me from getting blackout drunk is that alcohol destroys gains. 
+which one of those two is worse? getting fat again or destroying my gains? fuck bros why is this so hard
+--- 70647295
+>>70646933
+why is it so hard to just not drink alcohol jesus christ you people are like little toddlers that need their juice bottle just fucking stop
+--- 70647599
+>>70647295
+feel bad
+drink
+feel good
+drink
+--- 70647656
+Do you go below 90° on bench press?
+
+I'm skelly 140lbs 5'11'' and my chest is flat as paper. Also I don't arch my back.
+
+Touching my chest basically means dipping low af with my elbows. Pros are I get huge range of motion, Cons are possible shoulder injury?
+--- 70647680
+>>70646887
+GSLP but read the book to get a whole program and not just a gym routine
+>>70647656
+Yes. If it actually hurts then start arching.
+--- 70648515
+>>70640670
+try this stuff, It helped with the shoulder pain id get from doing ohp
+
+https://www.youtube.com/watch?v=ssH35JwmwTM&ab_channel=ATHLEAN-X%E2%84%A2 [Embed]
+https://www.youtube.com/watch?v=zsmeXwHu6W0&ab_channel=ATHLEAN-X%E2%84%A2 [Embed]
+--- 70648555
+At what point should I increase wieght/ stay at one weight for?
+If I'm doing 4x10 should I work to 4x14? and then increase wieght or could I do 4x10 until It feels easy and increase weight 
+Pic for attention
+--- 70648626
+>>70648555
+Damn, what a dame!
+
+Didn't read, sorry
+--- 70648752
+https://www.instagram.com/pietroboselli/
+
+How hard is it to achieve this?
+--- 70649226
+>>70634854 (OP)
+Been doing Plebbit PPL but instead of doing 2x leg days I do cardio everyday and PPLPPXX.
+Is that fine or am I fucking with my test gains from not squatting twice a week?
+--- 70649580
+>>70648555
+Classic question of weight vs reps. Common knowledge is that fewer reps at higher weight build strength faster, more reps at lower weight build volume faster (up to a point. Higher than 16 or so and it becomes cardio instead). Pick your body goal, decide reps per set, and increase weight after every workout you complete.

fit/70634876.txt

@@ -240,3 +240,99 @@ Fucking Lmao
 --- 70644492
 >>70636571
 literally me
+--- 70644893
+>>70634876 (OP)
+>Hop on HRT
+>Give your balls the chop
+>Get a set of implants
+>Do mainly ass related lifts
+>Get your makeup skills on point
+Illusion increased to 100
+--- 70645310
+>>70636828
+>For you, I put extra :-)
+I know it's a marketing tactic but it gets me every time
+--- 70645333
+>>70636571
+--- 70645349
+>>70641748
+Reemplace it with milk and its good to go
+>>70638863
+My man, i wish that anon the best
+--- 70645401
+>>70636571
+--- 70645439
+>>70644059
+>Car crash from a meteor storm
+>Collapsed roof from a rural area tornado
+It's not that hard anon...
+--- 70645440
+>>70634876 (OP)
+This is why you should download strava and start running.
+--- 70645449
+>>70644314
+Problem?
+--- 70645488
+>>70645440
+>Using mind controlling apps from the jews instead of just using your free and limitless power of imagination
+--- 70645886
+>>70645449
+Average guy has about 6 or 7 sexual partners in his life
+--- 70646289
+>>70644449
+obviously but 60kg bench is way easier than 15kg added to your pullup
+--- 70646367
+>>70637218
+added muscle ups handstand press and dip numbers. i dont train them but its not a bad thing to log when you go to test yourself every month
+--- 70646397
+>>70645449
+i've fucked around 60 girls and my charisma isn't that great girls think i'm funny thats about it and i've always been in good shape and my looks are round a 7 incels will make this seem imposible
+--- 70646485
+A truly autistic person just hyperfixates and maximizes all aspects of lifting lifestyle, literally don't care about anything else and have meltdowns at Christmas dinner and shit like I did for years.
+--- 70646683
+>>70634876 (OP)
+Just find a character you like and train to get that character's attributes.
+I try to imagine myself as an elf when I'm training. Calisthenics feel like I'm preparing to climb trees and when I'm doing cardio on my bike I sometimes pretend I'm a Windrider zipping around on my jetbike.
+--- 70646890
+>>70634876 (OP)
+Holly shit, i keked so hard at this i said 'lol lmao even' out loud in the gym. Now everybody is looking at me
+--- 70646921
+>>70634876 (OP)
+>Sets per muscle group per week to near failure (of 8-15 reps)
+>Grams of protein
+>Total calories 
+>Met minutes a week
+
+That's it
+--- 70646979
+>>70636995
+My sides
+--- 70646998
+>>70634876 (OP)
+I look like that and do that.
+--- 70647044
+>>70634876 (OP)
+>random ISTKY in the wild
+Very based, but will Ed Black survive his encounter with Mr. White?
+--- 70647200
+>>70639897
+>Shaky cam for animation
+--- 70647362
+>>70645401
+Good recap thx
+--- 70647638
+>>70643771
+This is me down the age WTF!
+--- 70647660
+>>70634876 (OP)
+That feel
+--- 70647702
+>>70636995
+Nice
+--- 70648134
+>>70646289
+>obviously but 60kg bench is way easier than 15kg added to your pullup
+consneeder the fact that i'm not a fatass
+--- 70649009
+>>70634876 (OP)
+I've never related to anything more than op picrel

fit/70635867.txt

@@ -291,3 +291,101 @@ LITERALLY NOTHING makes your balls secrete more test as when your lawn absolutel
 It is like killing a man in armed combat
 I am superior to you
 >rentoids need not respond they don't even exist in mans's world
+--- 70645198
+>>70644560
+You some kind of faggot?
+Bees are based bro insects. And so are wasps and hornets and ants and all the rest 2bh. As long as you're in tune with nature they don't fuck with you, they just chill.
+--- 70645219
+>>70644757
+>LITERALLY NOTHING makes your balls secrete more test as when your lawn absolutely MOGS a neighbour's one
+>It is like killing a man in armed combat
+Nothing except watching them seethe as they pour expensive chemicals and bullshit over it because your natural "weed" (wildflower) filled yard colonizes their gay barren monoculture.
+--- 70645255
+>>70645219
+pic VERY relevant
+--- 70645291
+>>70645255
+Based.
+--- 70645366
+>>70641977
+HOAs are to blame more than le dumb public, you're literally obligated to follow their rules or you don't get your mortgage
+Most people put up with it because homeownership means more to them
+--- 70645381
+>>70645198
+This poster is a bee or wasp
+Don't believe his lies
+--- 70645427
+>>70645255
+Absolutely based.
+--- 70645432
+>>70645381
+Nah he's right, at least about bumblebees. When I was a kid I saved one from drowning in our pool and he let me pet him. Ever since I have felt a natural bond with this creature. They're bros.
+--- 70645819
+>>70641949
+What kind of enormous faggot doesn't want some char on his meat? It's half the point of grilling, why would you even bother if you don't like it?
+
+It's why I only grill with charcoal, propane is for cucks.
+--- 70645929
+>>70636488
+i don't care how crispy the food gets you don't touch my fucking grill.
+--- 70646243
+>>70645255
+>ITS OKAY TO BE WHITE CLOVER
+fucking kek
+--- 70647163
+>>70635946
+i had a house and i stopped cutting the lawn and the city threatened to cut it for me and bill me
+i was just not cutting it to spite my neighbors because i hate niggers who try to tell me how to maintain my house and lawn
+the lesson i learned is that the government are niggers
+--- 70647517
+>>70635867 (OP)
+Man, this thread just shows me how many lazy & advert to nature Americans there are
+>abuuuuu da beez & laydeebuhgz & wormz & butterflyz n shiet theyz gun hurt me booooo
+>i aint wastin' my time to tend to no gadamn dert
+>why grow vegetuhbulls n frootz when eyez can buy demz frum walmart
+> da HOA wown lemme chaynge mai lawn n shiet
+
+Kill yourselves right now. If you dont live in a hellhole megacity with skyscrapers & you dont have ANY crops in your yard nor any native flora that attracts native cute birds to the area, kill yourselves.
+--- 70648266
+>>70635867 (OP)
+I'm not a weak faggot. I use a scythe like my ancestors before me.
+--- 70648341
+>>70641949
+if you serve me burnt food i'm just throwing it out. money down the drain. sucks for you.
+--- 70648579
+>>70640325
+>he lives in a shithole with worms in the meat
+if you live somewhere you cannot eat raw beef straight out of the package you are the cattle, bitch
+--- 70648586
+>rival dad
+wtf is that shit? not american
+--- 70648693
+>>70645432
+yeah, bumblebees are nice. do a bzzzz and then SMACK when they hit your forehead by accident
+--- 70648759
+>>70638257
+>being so beta that you don’t host all parties, even the ones you are invited too
+Haha your gay dude
+--- 70648809
+this is the most American thread I've seen today
+--- 70648815
+>>70647517
+>>70645432
+>>70645198
+Fuck you, bumblebitches. I'll fuck you straight up your fuzzy, stripped asses
+--- 70648856
+>>70635867 (OP)
+Yes, because my mower is electric and requires a gentle button-press to start.
+--- 70648868
+>>70637261
+If you enjoy anything more than a rare steak then you need to anhero unironically. Rare is objectively the most flavorful and best way to enjoy a steak
+--- 70648978
+>>70648586
+It's something we usually refer to as a 'joke.'
+--- 70649381
+>>70635958
+>ah thanks, man. i was struggling with this for a while i really appreciate it. 
+Anything beyond that is prick waving by 2 dudes insecure in themselves whether it be the guy starting the mower to "prove" his worth or the other guy being assblasted because he had to ask someone for help. It is some of the gayest, faggotiest shit imaginable that makes literal faggots say, "That's pretty gay, bro."
+--- 70649409
+>>70635867 (OP)
+You can tell things never went beyond that because he posted it on Twitter. That single event must have made his month

fit/70636037.txt

@@ -321,16 +321,6 @@ no
 --- 70639591
 too lazy to convert it bc sound is more important 
 https://files.catbox.moe/bzqrzi.mp4
---- 70639599
->>70636687
->WAWTT
-I don't lift.
->WAWLTT
-K-pop.
->WAWET
-BBC.
->WAWFT
-Gay.
 --- 70639603
 >plg was once the only good thread on the board
 >is now the worst thread on the board
@@ -519,3 +509,375 @@ Meanwhile they are carrying 50lbs+ dead weight, get gassed from nothing and have
 >>70644807
 >>70644742
 https://youtu.be/Msxsu448JmE [Embed]
+--- 70644861
+alternatives to leg press if you don't have access to one?
+--- 70644869
+>>70641368
+goblina stop shitting up my board
+--- 70645123
+>>70644869
+Report and move on
+--- 70645137
+Bobby why do you follow dairy queen on ig? Nvm I already know.
+--- 70645176
+>>70645137
+Why all this bullying all of a sudden?
+--- 70645192
+>>70645137
+He’s gotta hit 300 lbs. anything to get that lifetime goal of 400 wilks (year 9 is our year LETS FUCKING GOOOOO)
+--- 70645211
+>>70645137
+bruh
+--- 70645226
+>>70645176
+Wait, do you follow dairy queen on instagram?
+--- 70645236
+>>70645226
+Yes, my fiancee like their cotton candy blizzards so it's good to see when they're available.
+--- 70645264
+>>70645137
+is this true? lmaooo
+--- 70645271
+>>70645236
+>obese girlfriend
+>vaccinated
+please don't reproduce
+
+what's your cope free bench? I'm about to pass you
+--- 70645278
+>>70645236
+>blames fiancee 
+Bobby pls...
+--- 70645281
+the last time I went to dq was in the early 2000s. there's far better local ice cream joints in my area tho
+--- 70645283
+>>70645236
+That must be a damn good blizzard. I get the large reeses cup one and always regret it
+--- 70645302
+>>70645236
+>cotton candy blizzards
+Is your fiancee as slender as you?
+--- 70645307
+>>70645283
+Dairy queen is mid desu
+All the blizzards are just vanilla with disappointing candies inside
+also, all the ice cream joints stopped hiring qt girls, and replaced them with drugged out pink haired they/thems
+--- 70645312
+>>70645211
+>scars cyberbullies bobby
+>smg gets caught in the crossfire
+--- 70645324
+>>70645278
+>>70645283
+>>70645302
+There's no other reason for me to go desu. I've only ever been like 3 times in my entire life.
+--- 70645327
+>>70645324
+I don't believe that
+--- 70645330
+>>70645324
+*3 times in the last week
+--- 70645351
+>>70644861
+Have the same question and I guess close stance atg squats or banded leg extension..? curious is anyone else has ideas
+--- 70645362
+>>70644861
+>>70645351
+Platz squats, reverse Nordics
+--- 70645364
+>>70638349
+>>70639599
+--- 70645368
+>>70645351
+why do you need a leg extension? it's a worthless exercise. just do the louie leg press and do high pin sumo pulls, nothing but quads pressing the ground. might help your traps as well and you could go super heavy with straps
+--- 70645369
+>>70644861
+you can use a smith machine as a leg press if you have that
+--- 70645373
+>>70645271
+bobby got moderna mogged? subtracting -100lbs on all lifts
+--- 70645380
+>>70645373
+i think he was a pfizer man (4 shots unvaccinated)
+--- 70645426
+Is there a preferred bar to use for squats? I was going to go for 4plate (a 10 pound PR) today but 365 for 1 felt hard so I decided against it. Could’ve just been a bad day, but the bar I was using was also really skinny.
+
+I have a preferred bar for deadlifts wasn’t sure if there was one for squats.
+--- 70645433
+>>70645324
+Btw Bobby, how come you don't wear wrist wraps?
+--- 70645447
+>>70645426
+Power bar of some kind. Squat bar if you compete in the USPA.
+
+>>70645433
+Don't need them unless I'm injured. They do nothing for me when I'm fine.
+--- 70645531
+>>70638349
+>>70639599
+simonfaggot got mad LMAO
+--- 70645535
+>>70645380
+>a pfizer man
+The correct scientific nomenclature is
+>Pfizer Pwned
+>Moderna Mogged
+>John & Johnson Jewed
+--- 70645546
+>>70645447
+>They do nothing for me when I'm fine.
+Makes sense. I've been using my belt and wrist wraps on the bench for no good reason other than out of habit. I want to get rid of them to save some time and energy setting up.
+--- 70645551
+>>70645176
+DQ is anabolic, I'm calling you out as a fake natty. I was sent the churro one which looked pretty good desu
+--- 70645728
+>vaccinated are going to die in 2 more weeks
+>American vaccine BAD Chinese virus… le good!
+--- 70645775
+hey goblina. if she can do it, you can too!
+--- 70645786
+How do I escape from the winged T-rex mode?
+--- 70645794
+>>70645728
+>I must frame everything in extremes of caricatures
+>This is how I cope with getting lied to for 2 years and being forced to do a bunch of pointless shit, and avoid the realization that I lack the mental capabilities to not fall for pleb propaganda efforts
+--- 70645809
+>>70644861
+>>70645351
+Hatfield squats
+--- 70645876
+>>70645728
+kek let the children have their fun.
+--- 70646288
+>>70645876
+You are right that there's probably children with more mental acuity than the average serf muzzled & pharma dunked daywalker
+--- 70646326
+>>70645426
+you should be using a 29mm power bar
+--- 70646410
+>>70645728
+14 more days and we’ll see who’s laughing.
+--- 70646551
+>>70636037 (OP)
+when I squat or deadlift, my lowerback feels uncomfortable the next couple of days. it doesn't feel right.
+
+what am I doing wrong? I am bracing everything and keeping a neutral spine.
+--- 70646674
+>>70646551
+Video? Doubtful that you're maintaining a neutral spine.
+--- 70646808
+>>70646674
+hmm okay I will record a video
+--- 70647178
+>4 more weeks till I can test my 3rm
+more excited about bench than squat and deadlift 2bh lads (mainly bc I fucked my back 2 weeks ago and still in pain(not extreme thankfully))
+--- 70647825
+>>70636037 (OP)
+bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.
+
+nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".
+
+bench. press. is. king.
+--- 70647888
+POWERLIFTING IS A SPORT AND I'M DOING IT
+--- 70647930
+>>70638248
+lmao fuckin lanklet roidtranny destroyed by based bench press
+--- 70647967
+>>70647888
+>sport
+Son, im gonna have to move your post to /xs/. Buckle up
+--- 70648029
+>>70636687
+>WAWTT
+I don't lift.
+>WAWLTT
+My master’s balls slapping against my lubed up butthole hehe. 
+>WAWET
+BBC.
+>WAWFT
+Gay.
+--- 70648034
+>>70648029
+--- 70648189
+what might I be doing wrong if my lower back gets strained when bench pressing heavy at like 90-95% when the reps start getting a bit slower and grindy?
+--- 70648225
+>>70648189
+archfrauding?
+--- 70648248
+I haven't trained in almost 5 weeks and squatted 180kg, benched 130kg, and deadlifted 210kg yesterday. I've only been swimming (in the sea).
+--- 70648285
+>>70648258
+>>70648276
+>simonbitch is malding agn
+Lol!
+--- 70648292
+>>70648248
+I'm guessing you are on holiday
+--- 70648305
+>>70648029
+>>70648258
+>>70648276
+>>70648293
+lmao get twisted fat retard
+--- 70648313
+>>70648258
+>>70648276
+>>70648293
+>spamming/flooding
+Yep, it’s nerve strikin time
+--- 70648326
+>>70648305
+based sean dabbing on bitchmon
+--- 70648338
+>>70648292
+I was on holiday yes and didn't have any gym access as I was travelling constantly. Walking 25-30k steps a day.
+--- 70648363
+>>70648313
+bro he’s literally a janny he won’t remove his own posts
+--- 70648378
+>>70648363
+>bro he’s literally a janny he won’t remove his own posts
+--- 70648379
+These threads went to shit when Justin got banned
+--- 70648391
+>>70648379
+globlina linked up with the schizos
+--- 70648400
+>>70648391
+keep it
+--- 70648411
+>>70648379
+>These threads went to shit when Justin got banned
+--- 70648428
+>>70648379
+He is literally the protagonist of plg.
+--- 70648438
+>>70648391
+>globlina linked up with the schizos
+Cope. You know the truth is otherwise, don't you?
+--- 70648456
+>>70648428
+>He is literally the protagonist of plg.
+--- 70648465
+Is the brit still about these threads. Haven't been here in years. What his name again, can't fucking remember. He looked like Harry Potter. Last I heard he quit powerlifting during the pandemic because he couldn't do comps.
+--- 70648480
+>>70648465
+The weasel? Yes, he's still here. And yes, he still votes Labour so that his wife has a steady supply of African refugee cock.
+--- 70648489
+How do I get a 900kg total natty
+--- 70648531
+>>70648480
+What's his name again...
+--- 70648550
+>>70648489
+PH3 or Smolov.
+Read the literature.
+Ignore sub 400 Wilks lifters
+--- 70648568
+>>70648489
+Kingjugate
+--- 70648575
+>>70648489
+Take steroids and claim natty
+--- 70648598
+>>70648568
+>>70648575
+--- 70648623
+>>70648598
+frankcels face is red af rn lmao cap
+--- 70648665
+>>70648338
+That's a long holiday
+--- 70648678
+As usual, they seethe while I PR
+>tfw 415kg squat PR
+--- 70648712
+>>70648678
+>added 415kg to his squat
+So this is the power of conjugate
+--- 70648723
+>>70648400
+sneed it
+>>70648428
+no, gobu is
+--- 70648730
+>>70648678
+Jesus squats 470kg in comp.
+--- 70648739
+>>70648712
+>825kg Squat
+--- 70648961
+What kind of boys does Gobu like?
+I want to court her.
+--- 70648997
+>>70648961
+I hear she likes it when guys can bench over 6pl8s
+--- 70648999
+>>70648961
+i like my men like i like my toilets, big and white
+--- 70649014
+>>70648999
+Who are cold and take a lot of shit from you?
+--- 70649023
+>>70636037 (OP)
+How long do I realistically have to train to reach 7pl8 diddly as a 5'6 shortking? I'm already at 3pl8 and been lifting for 2 months
+--- 70649058
+>>70649023
+2 months and a half
+--- 70649150
+>>70648678
+As per usual i eagerly await the webm
+--- 70649153
+>>70649014
+and make my problems go away!
+--- 70649167
+>>70648678
+you better have given the thumbbs uppb after :DDD
+>Diddlies went like shit
+>remember that I only had a single piece of french toast to eat all of yesterday
+I done did it to meself.
+--- 70649232
+>>70648379
+brosef
+I want the palm polo. what's the team name?
+--- 70649267
+>>70649023
+>fitness cinema
+wut?
+--- 70649276
+>>70649267
+mom's gonna freak
+--- 70649315
+>>70649276
+TwIsTeD
+--- 70649344
+>>70649150
+Don't do this. It creates shit in your pants
+>>70649153
+I wish my problems could just be flushed away
+--- 70649350
+>>70649167
+nah, i walked off to go lay down for a second
+--- 70649358
+here's 365x1 on bench from earlier this week 
+inb4 eclipsed by (9)'s squat that's 60% of my total.
+--- 70649452
+>>70648678
+Good job, frank.
+>>70649358
+Looked easy.
+>eclipsed by (9)'s squat
+His squat and bench brutally mog my total :(
+--- 70649455
+https://www.instagram.com/pietroboselli/
+
+How hard is it to achieve this?
+--- 70649526
+>>70636037 (OP)
+look up only faggots look down it keeps the spine straight so shut the fuck up
+--- 70649532
+>>70649358
+Ez. Still more ROM than my close grip bench
+
+Finna trynna get my bench up. If I don't hit 3.5pl8s by the end of this year then /plg/ should disown me

fit/70636176.txt

@@ -179,3 +179,40 @@ don't care about the coom boost, how much zinc should i take for higher quality
 Nah. there are better ways to fry braincells and lower T levels.
 --- 70644806
 >>70638945
+--- 70646061
+>>70636675
+Lmao'ed
+--- 70647095
+>>70636675
+--- 70647201
+>>70636675
+--- 70647401
+>>70636675
+Absolutely dunked on
+--- 70647473
+>>70636675
+--- 70647487
+>>70636675
+Put me in the screencap
+--- 70647563
+>>70636675
+--- 70647863
+>>70636675
+--- 70649021
+>>70636176 (OP)
+Took it for a little over a year, when I took it I felt like I cared slightly less about shit, like nothing really could get to me that much. 
+So I definitely felt like the mood improvement was significant enough to notice, but nothing extreme.
+I quit taking it because I decided to buy from a different vendor to save some cash and it just didn't hit the same so I just quit instead ordering more, so you know, make sure you find a reputable source.
+--- 70649270
+>>70636313
+Weed knocks me out instantly as well. Like I'll be falling asleep before the bong gets back to me
+--- 70649293
+>>70638250
+You broke up with her twice? 
+My nigga
+--- 70649329
+>>70636675
+Been a while since anyone got away with this.
+--- 70649382
+>>70636675
+Fucking REKT

fit/70636472.txt

@@ -0,0 +1,223 @@
+-----
+--- 70636472
+>This was the pinnacle of jacked in 2004
+Wtf happened? Everyone these days blast gear, but this guy has pretty much the same build as me and women thirsted for his physique I remember that from when I was 10.
+--- 70636494
+damn that's sawyer from Lost?
+I remember watching Lost in HS and thinking he was jacked.
+
+tfw I look better than him now
+tfw I still get no women because I'm short and facially ugly
+
+but to answer your question OP. women still find him attractive. It's because of his face/height/status.
+
+muscle helps, but if a girl wouldn't be attracted to you without muscle, then she shouldn't be attracted to you with muscle.
+--- 70636526
+HEIGHT
+FACE
+FRAME
+
+Nuff said, Opie.
+--- 70636883
+>>70636494
+>>70636526
+I have all of these yet I'm still insecure enough to start shooting test. My gf just dumped me and heard from a mate who's pinning that it really helps with depression.
+--- 70636918
+>>70636883
+What did he say? My girl just dumped me aswell and Im in an environment rife with steroid abuse among my colleagues. Wondering if I just start using test can I expect it to alleviate depression
+--- 70636977
+>>70636472 (OP)
+he looks kind of buff, the small pecs is misleading.
+--- 70636992
+>>70636472 (OP)
+More like Soi-er lmao!
+--- 70637003
+>>70636472 (OP)
+it just looks like a glorified dad bod, but he's got a good face
+--- 70637055
+>>70636472 (OP)
+>meanwhile in 2004
+--- 70637133
+Anyone with critical thinking will analyze men that are desired and realize that women want men who are
+>dangerous
+>gentlemanly
+>capable
+>content with themselves
+>strong
+>powerful under pressure
+>read cosmo for the sex tips
+--- 70637859
+>>70636472 (OP)
+>women thirsted for his physique
+
+He was on tv dumbass. Women thirst after anyone that is in tv. Throw in that he was playing a typical badboy. Literally women are attracted to the simple fact that a person is on tv. The jews can make anyone/anything (niggers) attractive to women this way.
+--- 70637865
+sawyer is hella fuckin based
+--- 70637883
+>>70636472 (OP)
+Pssssttt.. hey buddy
+
+lil secret four yew
+
+This is still the build women go mad for, nobody likes roid trannies lol weirdo.
+--- 70637976
+well Zyzz and the uprise of bodybuilding didn’t happen til at least 5 years later
+--- 70638017
+>>70636472 (OP)
+They still do, lardo
+--- 70638052
+>>70636472 (OP)
+well there puddin' pop guess you better figure out somethin' else to get the ladies attention! now skidaddle on outta here unless you want to buy some water or bandaids, you're blocking my sun
+--- 70638126
+>>70637883
+Tripfag, therefore your opinions are null.
+>>70636918
+He said his brain fog is gone, and he's sleeping a lot deeper which sound fantastic. Thing is he's 35 and I'm 25 so don't know if it's even worth it in my case, but fuck it, I've treated myself like a human experiment my whole life, and pinning can't be worse than drugs and booze.
+--- 70638753
+>>70636918
+>Wondering if I just start using test can I expect it to alleviate depression
+No.
+--- 70639045
+>>70636918
+Its a combination of the test itself and the idea of working towards a short term goal (putting on a bunch of muscle in a 12-20 week cycle). Combined with probably having more discipline as a result of being on cycle and hitting more PRs and seeing more progress. Test isnt an antidepressant but I really do think a change like hopping on a cycle can help get you out of a depressive rut and motivate you to start going harder in the gym and being on point with your diet which will create a positive feedback loop
+--- 70639054
+>>70637055
+Why couldn't Ruhl ever do it?
+--- 70639133
+>>70636472 (OP)
+Social media fucked with EVERYTHING dude. It sucks but it is what it is. Game is way different.
+--- 70639283
+>>70638052
+>yeah yeah, settle down there elliot rodgers
+--- 70639315
+>>70637883
+>niggerloverinseattle tripfag
+opinion discarded faggot
+--- 70639331
+Desmond had the best face tbqh
+--- 70639337
+>>70636472 (OP)
+They thirsted after him because he was on a tv show now because of his physique
+--- 70640147
+>>70636494
+Wat height
+--- 70640556
+>>70636472 (OP)
+It wasn’t the pinnacle of jacked, it’s literally a case of «untrained chad vs gymmaxxed incel»
+His shoulder width, height and jawline is what makes him look attractive and strong. 
+Like every movie star back then, that’s what was important, genetics.
+like pic rel, hasselhoff was never jacked in baywatch, look at him next to the rock, the rock looks like a gymmaxxing faggot and hasselhoff doesn’t have to try, his height frame and face are enough to mog and look alpha.
+--- 70640568
+>>70636472 (OP)
+The better question is why did everyone thirst after Kate god damn what a stupid bitch
+--- 70640569
+>>70637859
+You say that like he doesn't look good af regardless dumdum
+--- 70641740
+>>70636472 (OP)
+He has a very good frame and large arms/delts
+Would mog 99% of people at a beach today, mogs most people in cbt
+post body
+--- 70641952
+You're in my lightsticks
+--- 70641979
+>>70637883
+Cope. And, you are one weird individual.
+--- 70642060
+>>70636472 (OP)
+I'm sure we will see a renaissance of these kind of physiques been viewed as peak. In a few more years all these roided up zoomers will start to experience side effects and their health is gonna go to shit. It will be interesting to see
+--- 70642655
+>>70636472 (OP)
+He was literally unmoggable in his prime, his face and hair were perfect and was tall and funny too. I'm watching Lost with my gf right now and it's honestly funny how much she mires Sawyer. She can't control herself during any of his scenes.
+>>70637859
+Dumbass, it's because he was handsome and tall. No girl was mirin Charlie or Hurley.
+--- 70642681
+Why did he marry this?
+--- 70642720
+>>70640568
+Juliet was 10 years older but still mogged Kate.
+--- 70642734
+>>70642681
+Wtf
+--- 70642767
+>>70642681
+You can clearly see her tits are decent. Depending on the head and pucci game, we’re looking at a sleeper builder here gentlemen.
+--- 70642797
+>>70642720
+For real.
+--- 70642920
+>>70642681
+She gives great head and is genuinely not a bitch.
+
+Most women find these two things exceedingly difficult.
+--- 70642964
+>>70636472 (OP)
+unironically my goal body
+am I retarded
+--- 70643028
+>>70638126
+TRT massively improved my overall feelings on life. I had pretty bad depression issues from the time I was a young teen until TRT at 36. That said I was down at 220ng/dl so going from healthy to TRT might not do anything to help.
+--- 70644416
+>>70636472 (OP)
+Lmao, I remember that show. My family on my Mother's side used to watch it all together. My Stacy Aunt would drool over the badboy Tom and feel no attraction what so over about the literal doctor Jack Lmao. 
+
+Early redpill.
+--- 70644424
+Dang Kurt cobain lookn juicy af
+--- 70644474
+>>70642964
+No you're realistic and understand that that's all it takes. And besides that is a healthy fit body.
+--- 70644526
+>>70644474
+Too much fat, but he's close to it. They actually used to film him from the chest up because of that gut of his.
+--- 70644572
+>>70638126
+You can get your T levels checked for not that much money in most states in the US if you’re there. Could help you make a decision if your levels are really low or something.
+--- 70644647
+>>70644572
+>The states
+Sorry but I live in the Mega feminist dystopia of Sweden, testosterone here is genuinely on the verge of impossible to get, you have to have severly low T for it to even be considered.
+--- 70644855
+>>70642681
+Because Asian girls are very sweet and nice.
+--- 70644892
+>>70644855
+This is disgusting Asians are trash nothing about this is attractive
+--- 70644915
+>>70644892
+You must not be a white male. Sorry about the bad luck.
+--- 70645013
+>>70642655
+>She can't control herself
+What do you mean? She start to squirt?
+--- 70645468
+>>70642655
+Pretty sure there were women who mired Charlie. He was charming, and a Rockstar drug addict. There's always bound to be more than a few women drawn to him for some reason.
+--- 70647274
+>>70644915
+Your children will be a combo of shit white genes and bug genes and will look fully asian.
+
+Sorry about their bad luck
+--- 70647514
+>>70640568
+She was a bit annoying as character but there is no doubt she was beautiful.
+>mfw used to fool around with a girl that looked exactly like Kate 8 years ago
+--- 70647542
+>>70642681
+>can get any woman he wants
+>deliberately gets a below average asian
+actually fucking based and brutal mog to any girl trying hard to cuff chad
+--- 70647544
+>>70637055
+>I used to think those two were big
+--- 70648033
+>>70642767
+"decent" might be overselling them..
+It's weird, the guy is attractive, fairly famous and rich.. Why? 
+Hot girls can also be smart, funny, attractive. Contrary to popular belief, "positive" traits correlate with one another, a hot slim girl is more likely to be good at math than an ugly fat girl.
+
+Is he a druggy or what is going on?
+--- 70648871
+>>70636472 (OP)
+>>This was the pinnacle of jacked in 2004
+No, it wasn’t.

fit/70638169.txt

@@ -308,3 +308,61 @@ I hate kettlebells because I can't into turkish getups.
 >>70638169 (OP)
 >10 items
 >minimalist
+--- 70645125
+>>70638169 (OP)
+minimalism is a blue pill
+--- 70645151
+>>70645125
+Consooming is a red pill
+--- 70646147
+>>70638706
+of course some architect dyel shows upin the dyelism thread
+--- 70646156
+>>70638169 (OP)
+The fact that you went after powerlifters tell me you're a troll.
+
+Also your minimalist shit is not minimalist enough. I do rings. 160lb total in two adjustable dumbbells which is more versatile and cuts a bunch of single kettlebells. And for conditioning you should run. swim and/or do wrestling drills. 
+
+The only issue I've found is how to isolate the quads properly. Sissy squats are wat too hard on the ligaments and I'm trying to avoid something extra to tie the dumbbell to my foot for quad extensions. Variations of lunges definitely help but I want more isolation.
+--- 70646165
+>>70645151
+post body
+--- 70646292
+>>70641089
+>>70646156
+>muh adjustable dumbbells
+You fags are aware adjustable kettlebells are also a thing, right?
+There's simply no scenario where dumbbells are more versatile than kettlebells.
+--- 70646375
+>>70646156
+This boy is doing a decent bicep workout
+--- 70647098
+/fit/ is not ready for the basedbell pill yet
+--- 70647481
+>>70643844
+You're absolutely correct, now would you please post the body you achieved by watching fitness podc... uhh sorry, working out with kettlebells?
+>>70646292
+More versatile for what? As a home trainee, your main focus will be to progress on your push / pull compound movements and a squat progression of choice, and even bands mog kettlebells for that purpose. Feel free to larp as a tough guy and scroll though thousands of articles on your favorite MMA fighter's workouts if that's your thing though, just don't claim that it's the most effective and affordable path
+--- 70648203
+>>70641673
+>grab handle close to ball with both hands
+>pick up so KB is on bottom
+>curl, keeping wrist straight
+>finish with bottom of KB parallel to chest
+>lower
+It's really not that hard
+--- 70648286
+>>70646156
+if I wrap a towel on chest and make videos without showing face, profit????
+--- 70648339
+kettlebells are mainly for strength endurance (turkish get ups/swings etc) and for explosiveness. You can develop strength at odd angles applicable to say, wrestling. You can build up great grip strength too.
+I don't know why you wouldnt want to alternate kettlebells with periods of barbell work. I dont think they can replace the bench press and weighted dip. You can do kb front squats but at some point you might want more weight than two 32kg bells for that.
+--- 70648674
+>>70648339
+>but at some point you might want more weight than two 32kg bells for that.
+what for?
+--- 70648777
+>>70648674
+sprinters back squat >150kg. A decent olympic clean and jerk is over 100kg. Two 32kg kettlebells will only get you part of the way.
+--- 70648780
+I go to the gym, but I WFH and have a dip station and some kettlebells for when I only got a half hour to fit a workout in. Not the best for hypertrophy but pretty stellar for conditioning.

fit/70638236.txt

@@ -626,3 +626,216 @@ Literally me (intj) aside from the rich bit
 intj
 50/75/90/160kg
 want to kms in minecraft
+--- 70644871
+75kg (165,347 ameritard units) OHP
+110kg(242 burger units) Bench
+160kg (352,74 amerimut units) Squat
+220kg (485,017 imperialcucks units) Diddy
+
+93 kg (210) around 20/25% bf
+--- 70644911
+I'm INFP. :)
+--- 70644927
+>>70642931
+>everyone is desperate to be one now
+hard pass
+>t. ENTP master horoscopy race
+--- 70645266
+>>70643685
+--- 70645428
+intp
+170cm/5'7(I think? manlet anyways)
+76kg, bench pr is 115kg, 165kg deadlift, 40kg OHP
+been in gym for 5 months, are my stats ok or am I doomed???
+--- 70645457
+>>70638236 (OP)
+infp, 5'11, 120lbs
+
+i despise waking up everyday
+--- 70645498
+>>70644063
+Shut yo dumb aquarius nigger head ass up. Y'all the worst zodiac sign. Y'all suck peepee. Nothing but corny ass mufukas that take themselves too seriously.
+--- 70645549
+>>70638340
+>early dark souls havel set with DWGR
+--- 70645623
+>>70644017
+>>70643896
+>>70643410
+Based
+--- 70645729
+INTJ
+5'1"
+153 lbs
+Cardio bunny
+--- 70645749
+>ISTP-A
+>170cm
+>65kg
+>40kg OHP
+>90kg BP
+>150kg Squat
+>130kg DL
+--- 70645764
+>>70645729
+>INTJ
+>5'1"
+>153 lbs
+>Cardio bunny
+Kek. Why are Intjs so fucking fat
+--- 70645771
+>>70638236 (OP)
+ENTP 5’10 180 15% BF 
+
+175 OHP/275 bench/335 squat/425 DL
+
+There is something to this stuff as far as properly qualifying the major binaries that exist in human personality
+--- 70646585
+I seem to be the only ESTP here. 
+God you guys are losers lmao
+--- 70646670
+>>70638236 (OP)
+ENTJ/INTJ depending on the day
+
+176cm
+87 kg
+
+90kgx1 or 80kgx5 OHP
+130kg x6 bench
+150kg x3 squat 
+190kg x5 dead
+--- 70646812
+>>70646585
+
+Ur not the only ESTP here. Took a few times to find out I’m ESTP because the system tells everyone they’re a whimsical flower magical intuitive by default.
+--- 70646989
+>>70638236 (OP)
+ENTP 3w4 385
+1,88m
+61Kg
+--- 70646996
+Any 5w6 chads here?
+--- 70647121
+>>70646996
+5w4 but much respect to 5w6. You're more team orientated. And take on unnecessary responsibility
+--- 70647166
+ENTP
+5'7
+65kg/100/130/190
+--- 70647213
+I am INTJ but I don't interact with people much.
+--- 70647255
+>>70646989
+>>70646996
+I’m ENTP 7w8. I forgot what this actually means
+--- 70647310
+>>70638236 (OP)
+INTP
+26
+6ft
+160lbs
+7in
+kissless virgin
+--- 70647349
+>>70643101
+--- 70647377
+>>70638236 (OP)
+INTJ(-T)
+I only use dumbbells but I can do 12 strict pullups and am closing in on 30 dips.
+--- 70647379
+>>70647255
+It means you've personalitymaxxed and I want your contact.
+>t. ENTP 8w7
+--- 70647406
+>>70638236 (OP)
+My horos cope is intp. Not fun to be an autistic dreamer, if you want to have friends
+1/2/2,5/3
+--- 70647442
+>>70642583
+get into tech sales, you'll be surrounded by extroverts and make more money, all the while lording over the engineer morlocks.
+--- 70647444
+>>70646996
+ESTP 5w6 here. Apparently we’re very rare
+--- 70647545
+>>70645498
+Kys weakling, we are literally gods walking on Earth, address me by Sir next time you dare refer to me, simpletons *sigh*.
+--- 70647588
+>>70646996
+4w5 infj
+shouldve an hero years ago
+--- 70647794
+>>70642491
+An ESTP (or ISTP) made this image
+--- 70647950
+>>70647379
+You can contact me by searching the name of a certain chemical used in Vietnam on steam
+--- 70648064
+>>70638236 (OP)
+INTJ
+190lb 5'9"
+185/255/405/455
+My dl is crap
+--- 70648069
+>>70647588
+Somewhere between INTP and INTJ.
+26
+190 (weight)
+200/300/400
+Haven't had pussy in 3 years while getting my PhD. Intellectual pursuits > bitches any day.
+--- 70648079
+>>70648064
+Your bench is worse. Nigga is lifting 1.5pl8 with his shoulders but can’t hit 2.5 flat benching, tf
+--- 70648084
+>>70648069
+Forgot height, 6'3
+--- 70648103
+>>70647406 here.
+Wtf is 6w5? Am I some kind of mongoloid?
+--- 70648377
+>>70648103
+https://www.personalitydata.org/enneagram/type-6w5
+ngl I'd swap to 5w6
+--- 70648572
+No other ESTP yet. Is /fit/ all introverted autists?
+6’ 3, 170 lbs
+--- 70648599
+>>70648572
+Scroll up faggot
+--- 70648784
+>>70648572
+>introverted 
+
+It’s more to do with intuition, image boards and the like are far more appealing to Ns in general due to the abstract nature of thought. I would imagine ENTPs are very common as they are extroverted personalities but largely express this through information sharing and debate with external agents, and don’t really mind if they are complete strangers/anonymous
+--- 70648863
+Just came here to say...
+
+You are not special, soft buttocks
+--- 70648865
+>>70648572
+>ESTP chads too retarded to use ctrl+f
+--- 70649154
+>>70638236 (OP)
+mbti is retarded
+intp masterrace btw
+--- 70649271
+>>70640011
+The (((current system))) rewards obnoxious Dunning–Kruger type normies.
+
+>>70639950
+Example A
+--- 70649401
+>>70643685
+where's the good real life intps? it's shit like jeffrey dahmer and mr bean kek
+i suppose bernkastel and lain are pretty good characters
+--- 70649408
+>>70643685
+>The Joker
+>Jack Sparrow
+>Tony Stark
+--- 70649433
+>>70638236 (OP)
+INTJ
+200/6'0"
+205/355/446/638
+--- 70649473
+INFJ

fit/70638296.txt

@@ -168,3 +168,92 @@ Bought 11 kg chickentits. This should last me and only me one month. Today I'll
 --- 70643132
 >>70638657
 that looks awesome, I hate chik breast trying it this wk
+--- 70645173
+>>70641956
+I tried this and it turned out inedible.
+--- 70645803
+I think a really essential component of a chicken marinade is acid - buttermilk brining/citrus along with spices generally do the trick, makes chicken breasts much more tender. Also important to butterfly for more even and quicker cooking. I generally go in a few different directions with chicken, either mexican w/ cumin, oregano, lime/orange juice, parsley/cilantro, pepper, cayenne, chili; middle eastern w/ turmeric (sometimes can burn and be bitter so sparingly), clove, coriander, allspice, cardamom, etc.; or just hit it with s+p, garlic and onion powder, paprika, and cayenne. Lately ive just been roasting whole chickens, which I spatchcock and dry brine with whatever seasoning blend the night before
+--- 70646536
+>>70638388
+Imagine being this much of a privileged faggot. Surefire way to communicate to people that you've never dealt with actual hunger. Kill yourself.
+--- 70646581
+can someone explain the “washing chicken with soap” thing? I didn’t know people did this (blacks) till just recently. Been an avid cook for sometime now and not once have I ever lathered chicken in dawn
+--- 70646986
+>>70638296 (OP)
+HELL YEA NIGGA WIT TONS OF LAWRYS RIGHT AFTER I WASH IT CLEAN WITH PALMOLIVE
+--- 70647007
+>>70638428
+Breasts taste better than thighs. Sorry but I’m right.
+--- 70647049
+>>70638850
+You look 5'4"
+--- 70647322
+>>70638657
+that looks so good but i dont know how i can grill at home.
+--- 70647336
+salt and curry. i like to bake them together with potatoes, carrots, onions and tomatoes. any old root vegetable will do really. the tomatoes make a great sauce and taste amazing baked.
+--- 70647430
+>>70647049
+Standing on my penis I’m 6’2”
+--- 70647467
+>>70638296 (OP)
+https://www.lecremedelacrumb.com/simple-grilled-chicken-dry-rub/#wprm-recipe-container-25730
+
+This recipe is the best I've tried and I've tried a lot. Interchange the cayenne with old bay or other Cajun and it's fire. Actually making it tonight
+--- 70647496
+>>70647467
+For the assholes that won't click the link
+--- 70647564
+>>70638296 (OP)
+I make variety of marinades coat chicken breasts then freeze them I have unlimited seasoned chicken breast. My favorite is Chipotle.
+Put all ingredients in blender.
+One small can of Chipotle in adobo(add less if you pussy and can't handle heat)
+3-4 choped up garlic cloves (add more if you like garlic)
+1/4 chopped onion any kind you want
+Tsp cumin powder.(I don't like cumin so only do 1/2-1/4
+Tsp paprika 
+Tbsp oregano
+1/4 cup olive oil or oil of your choice I use avocado oil
+Tsp and 1/2 of salt add more/less to your liking
+Tsp of black pepper
+1/4 cup water
+
+Blend and pour over chicken breast marinade for at least one hour best for 24 hours or freeze in zip lock bags. Cook on cast ironn or grill for best result. Inside will get smoky.
+--- 70647625
+>>70647564
+Forgot 1 tbsp of chili powder and use less oil and more water kinda fucked up thelat part and marinade for at least 8 hours not 1 hour
+--- 70647772
+>>70642206
+>get double your daily sodium intake that way
+look at this faggot, he doesn't know powdered seasonings aren't all like celery and onion salt
+--- 70647788
+>>70647772
+>Aiming only for government recommended sodium intake
+2008 just called and they want their horseshit recommendations back.
+
+If you work out and stay hydrated you'll WANT way more than 2300 mg of sodium and your exercise performance will suffer if you don't.
+--- 70648025
+>>70638428
+extremely based and true 
+
+My basic marinade
+- Salt 
+- Pepper 
+- Paprika
+- Majoram
+- Garlic Powder
+- Onion Powder
+- Chili 
+- Balsamic Vinegar
+- Olive oil
+--- 70648081
+Salt is my only seasoning.
+--- 70648088
+>>70638354
+It was a troll.
+--- 70648253
+>>70638296 (OP)
+I do tikka masala
+
+>inb4 pajeet
+tikka masala was invented by the white man

fit/70639011.txt

@@ -253,3 +253,146 @@ Still good advice tho.
 --- 70644816
 >>70644755
 Not really. Yeah most filters are plastic but you can filter it through the filter into a glass jug so the actual exposure of your water to plastic is minimal and also being filtered then winding up in glass.
+--- 70644965
+>>70639037
+dilate troon
+--- 70645041
+>>70639993
+>get rid of your girl if she's no good cause it lowers test
+Is the opposite actually
+--- 70645131
+Supps for test maxing 
+>Tongkat ali, 10% eur concentration per 300mg
+silverback ape territorial rape to assert dominance mode, if it's not expensive you're buying trash
+>ashwaghanda KSM-66
+obvious benefits, sleep like a rock, intensely vivid dreams that are usually a kind of mish mash of believable real life stuff. literally learn real life skills in your sleep iteratively. prepare for intense deja vu all the time as you realize you've unlocked latent psychic powers of dream foresight. 
+>Bromeline 
+bananas and pineapple, every day. these are your only sources of simple sugars in your diet if you're serious. 
+
+>lion's mane
+again, grow and repair neurons. this is beyond just memory and congnition, it's mind-body connection and fine motor skill maximization. it's positive habit reinforcement. 
+
+
+none of the above means shit if you're not already in the top 10 percentile of overall health from an optimized diet, sleep, sunlight and exercise routine. if you're still consciously making these choices or feel like you're breaking your routine to do these things, you're not ready for further optimization yet, you're taking a shortcut to achieve "slightly above average". nothing, NOTHING matters more than the foundations of health and behavior.
+--- 70645404
+>>70639011 (OP)
+eat clean and work out bro there are no short cuts
+also there is a shortcut
+ashwagandha
+tongkat ali
+fadogia agrestis
+l-camitine tartrate
+selenium
+a harvard study and loads of anecdotal evidence support it
+--- 70645705
+>>70645041
+
+Putting up with a toxic woman's shit = unnecessary stress = no good for your T.
+--- 70645721
+>>70645131
+>lion's mane
+
+Give me the rep on this shit. I can buy the raw mushroom itself from the produce section of my local supermarket. Is that the best way to reap the benefits? I've heard a lot of the supps contain mostly filler and you're not getting the best source.
+--- 70645751
+Most of the comments memeing on OP are valid but if you want a rel answer, just make sure you're not deficient in anything necessary for test production and you will reach your genetic potential natty levels. Boost levels of vitamins A, D, K, selenium. Eat enough fats/cholesterol, sleep enough and regularly and workout. If your test still sucks it is what it is.
+--- 70645956
+>>70639011 (OP)
+Natural 900 test here. I do nothing to optimize it aside from living a healthy lifestyle in general. Good sleep, healthy food, I do light cardio, weights and calisthenics mixed.
+
+Want to learn how to end junk food addiction? Learn to cook like an adult. Stop allowing it to be in your house. That is it.
+--- 70646361
+>>70645705
+That kind of girl you are referring wants to get back with me
+She told me that she can't get over me. I told her to move on and stop making a turn to the past. . She told me that she is not taking turns in the past because she haven't even moved on
+She was repeating some shit she was literally sending me emails about. That i was bad and controlling for not letting her go out with her friends
+or telling her to cut all her male friends and she told me that she did and that i didn't appreciate her efforts
+
+She was in my car and she told me she didn't believe that i don't want her and i told her that i don't. 
+
+She asked for a hug and i declined and told her to leave. She got out of the car crying and she went to her car. My heart broke at that time and im wrecked since then
+
+What the fuck do i bros. Im cursed enough to love this woman and smart enough not to commit to her at this stage. I practiced nofap since november and went on a date and tested some other woman 
+but no girl is like her bros. nobody matches her energy her looks her love she had on me but she is... kinda crazy. 
+
+What do i do? Im not the same guy i was when i was with her. I can't take a break and i think im in a manic episode. im 50on without rest in the gym and i drink like 5-6 espresso shots per day. Also i don't have 'oneitis or some shit' because im 30 and had even longer LTRs before her. 
+
+Did these things lower my test? Should I give her another chance? She begs me less and less everyday and I’m losing her any moment now cause she is thin and hot.
+--- 70646648
+>>70641023
+Literally memes. If any of that shit worked you'd have people putting up 1000ng+ test readings on the regular. But you don't . Instead people just scream "grrrr make me feel excited??? Test must be high now!!?"
+--- 70646867
+>>70639037
+>>70639053
+>>70639101
+https://www.youtube.com/watch?v=jMt8unrPGb0 [Embed]
+This is a speed scream
+--- 70647043
+>>70639037
+weak tranny
+--- 70647103
+>>70645041
+I was referring to a bad relationship not a good woman. I got rid of my gf because she was toxic and was causing too much stress for me and I wasn't at peace. That's a big reason my test went to 1020 since when I was at 738 I was with her.
+--- 70647118
+>>70645041
+I'm proof that it worked how is it the opposite? My test would've been lower the second time then
+--- 70647127
+>>70639404
+
+which brand do you recommend
+--- 70647241
+>>70639764
+>Don't eat: Processed foods, onions
+Wtf onions increase test. Must be a neufag he probably spelled S O Y and didn't know about the filter see... Onions
+--- 70647293
+>>70647103
+>>70647118
+Why was she causing stress what did she do? A wild guess is that you quit doing the things that raise test cause of her.
+--- 70647308
+>>70647241
+No probably an oldfag who knows people know what "onions" means in context and doesn't cuck out to changing behaviour by filters.
+--- 70647532
+>>70639404
+>Noticeably raised my T levels.
+Post before and after bloodwork, please. Obviously you DO have this data, right?
+--- 70647547
+>>70642639
+>>70642899
+>>70644965
+>>70647043
+actually obsessed
+it's okay that needles scare you and you're afraid the FBI is going to raid your house, nobody cares that you are a coward
+tell me more about how pinning test makes you a tranny and a genetic freak as you consume more microplastics and drink xenoestrogenic syrups. i'm sure your nutrition-void food is exactly what manly men of the past ate as they wore their synthetic fabrics and inhaled smog
+once again, nattys are delusional
+--- 70647762
+>>70639764
+What is a boron bowl?
+--- 70647806
+>>70639011 (OP)
+Take 5000IU of vitamin D3 with 100mcg vitamin K2 (mk-7) You will notice the difference in atleast a month.
+--- 70647844
+d spartic acid if you're into trying nootropics
+--- 70647902
+>>70639011 (OP)
+Literally just stop buying junk food. What the fuck. It's over price and a huge net loss. Stop smoking so much weed and sitting around all day. Learn to cook. And keep lots of fresh fruits and veggies stocked up. Are you twelve years old?
+
+Just think of GOYSLOP and talmudic jews trying to make you weak and dysgenic everytime you crave it. This is a battle. And you are the only solider who will fight for your own body.
+--- 70647947
+>>70640868
+Or just have kids first?
+--- 70647975
+>>70642518
+Aromatase that converts test to estrogen is in the fat. Estrogen is in the blood serum like Test.
+
+You are correct in the overall view of more fat = more estrogen.
+--- 70648992
+>>70647547
+>noooooo you don't understand industrial thing is bad that's why you HAVE TO inject more industrial things into your body with heavy genetic consequences so you could keep on chugging those sweet syrups
+or just stop drinking syrups and cook your own food?
+you are the kind of a "man" to keep on sucking cocks harder in hopes that this way your rapist gets exhausted. Under those fake muscles you still remain a s()y chugging bugman ready to eat the bugs, live in the pod and serve his overlord transnational corporations without which he is not going to survive, since they produce his precious juice.
+>if I can't beat them, I'll join them
+tranny mindset in a nutshell. Can't wait for you to join the 41%
+--- 70649430
+i take 1800iu d3, 800 from a multi and 1000 from d3 by itself later, should I really crank it up? I get very little sun
+--- 70649489
+>>70639011 (OP)
+improve sleep quality

fit/70639120.txt

@@ -150,3 +150,46 @@ You will get them pulled eventually, as the pain will become unbearable in a few
 >>70639120 (OP)
 Jew scam to dissolve your cheek and jaw bones and give you brain damage
 Do not get them pulled under any circumstances
+--- 70644943
+>>70644820
+Leaving them in is a Jewish scam to destroy your aryan straight teeth, get it together numbnuts
+--- 70644972
+the jarawa's have perfect teeth naturally
+--- 70645797
+>>70644545
+People don't have perfect jaws like before. They have very narrow jaws (thanks to soft foods + (((orthodontist))) treatments). Therefore their wisdom teeth grow out impacted, fucking up their jaw even further.
+--- 70646250
+>>70644943
+post your aryan chin
+that's right you won't, getting them removed made your chin recede
+--- 70646293
+>>70639120 (OP)
+>tfw mine never got pulled out because my doc said they are coming out straight and there is enough room
+
+wisdomlets are jawlets
+--- 70647615
+>>70646293
+based
+--- 70648188
+>>70639695
+Don't listen to retards, local anesthesia is enough
+I had my wisdom tooth grow at like 90 degree pushing right into another tooth, had local anesthesia, got that shit sawed, cut and pulled off with pliers and i felt nothing, but i do admit listening to the bone crunch was kinda shitty
+--- 70648664
+>>70639594
+not completely true, chronically inflamed wisdom teeth will make your face puffier.
+--- 70648789
+>>70639120 (OP)
+No. It will end up getting infected and causing you more pain. You'll probably have to get them out at that point and end up spending even more money on meds and follow ups. If they aren't impacted you shouldn't get them out though.
+--- 70648804
+>>70646293
+lucky fucker
+--- 70648887
+>>70639892
+This happened to me. All my wisdom teeth were impacted, 2 of them came forward and hit my molars, causing decay. Had to get my top 2 wisdom teeth and 2 molars(1 top, 1 bottom) removed.
+Bottom wisdom teeth had the roots wrapped around the nerve and 2 separate oral surgeons declined removing them.
+Now I have braces to move the rest of my teeth and make room for implants/fix my bite, although they said I might need orthognathic jaw surgery
+--- 70649115
+>>70639120 (OP)
+I had all 4 wisdom teeth pulled under Local Anesthesia. Its really not that bed, although they were partially erupted. The dental office i work at usually puts people under though, it makes it a lot easier and faster for the Dentist.
+
+I got them pulled at 28 y.o and it didnt change my facial structure at all. im skinny, so theres no fat hiding my jawline. Just get them pulled OP.

fit/70639425.txt

@@ -259,3 +259,119 @@ Rest: Monday
 
 3 x failure for all
 100 pushups on press and pull days
+--- 70645156
+>>70639425 (OP)
+How do you have 2 bodies?
+--- 70645199
+>>70639425 (OP)
+Tips on building forearms and strengthening obliques?
+--- 70645286
+So OP is pretty much shitting on calisthenics. What about WEIGHTED calisthetnics. I'm talking about doing pullups with 20kg strapped to you. or weighted dips.
+--- 70646043
+>>70645199
+boy do i have the exercise for you
+--- 70646134
+>>70639425 (OP)
+>>70639816
+You're a retarded fraud with no experience training calisthenics, don't comment on it. You did not gain 40kg of almost pure muscle in 2 and a half years. That wouldn't happen even if you trained and ate perfectly from the start (nobody does). You are either lying about your training age or are on gear.
+>>70639607
+>Can I get big and strong with calisthenics?
+Yes. You will progress slower with calisthenics due to the skill requirement. Lifting is better for straight up hypertrophy because for the most part it doesnt have any balance/coordination aspect to worry about. You can build a very respectable upper body with only calisthenics, but you should still supplement with lateral raises. Barbell training is superior for leg development because its very difficult/awkward to load the lower body effectively with calisthenics, even when weighted.
+>>70640236
+It will only really have a significant impact if it affects your recovery. You can still do it if you want, but if you're training purely for hypertrophy it might be best to keep any low intensity/conditioning training to a minimum
+>>70645286
+>What about WEIGHTED calisthetnics
+It' based
+
+>inb4 post body
+Picrel is me, 19 and 5 years training. I mog the hell out of this attention whore and I'm not even a bodybuilder. Calisthenicsgods stay winning
+--- 70646185
+>>70646134
+you mog that gynonigger attention whore as well
+
+please start posting your bodypics in his threads so he knows who to look up to and knows his place
+--- 70646202
+>>70639425 (OP)
+do you take it in the ass?
+also are you into bbc cuck porn?
+thanks in advance
+--- 70646255
+>>70639425 (OP)
+Thoughts on Ostarine? I struggle with a super slow metabolism. I shit every 4 - 5 days regularly without any assistance from laxatives. I've done all my research on the sarm but not sure if I'm ready to trade in my natty card. Currently cutting down to 178lbs.
+6'1
+183lbs
+--- 70646339
+>>70639425 (OP)
+I remember your previous post saying that both of your parents were bodybuilders. I doubt that from your previous skeleton photo. If your parents were professional bodybuilders, they won’t let you end up being a skinny faggot from the first place. Also you would have more access to steroids as your parents will know the proper care and dosage. If you lied about your parents being professional bodybuilders, then you are also lying about your body transformation within 3 yrs.
+--- 70646468
+Untrained weak manlet (5'5) here, I have back issues (slight disc at C4-C5, and low back shit idk about) and will start going to the gym soon to strengthen my EXTREMELY weak back. I have always been sedentary and have zero sports experience. I'm doing stretches and bodyweight shit daily rn and want to start doing PPL.
+My question is are squats and deadlifts necessary? Last time I tried out deadlifts my low back felt extremely weird the next day. I don't want to fuck up my lower back because /fit/ faggots view it as the penultimate lift. 
+Here's a proposed PPL routine, to be done 6 days a week, how is it bros?
+Leg/Shoulder day
+Bulgarian splitsquats 3x10
+Romanian DL 3x10
+Back Extensions (Deadlift alternative?) 4x15
+OHP 5x5
+lateral 3x12
+
+Chest/Tris
+Bench Press 3x5
+Incline dumbbell bench press 3x10
+Pushups ?x?
+cable pushdown tricep thingy 3x12
+Skull crushers 3 x 12
+Tricep overhead extension 3x10
+
+Back/Biceps
+Lat Pulldowns 3x15 (Can't do pullups/chinups AT ALL)
+Some barbell row alternative idk
+Hammer/Incline/Normal bicep curl each 3x10
+
+How's this routine bros?
+--- 70646474
+>>70646043
+I'll try this but uhh is touching my head necessary?
+
+>>70646134
+miring
+--- 70646982
+>>70646202
+Yes and yes
+also I'm trans if that matters
+--- 70646992
+>>70646474
+>I'll try this but uhh is touching my head necessary?
+It's about stretching the oblique. Also go full ROM and crunch the oblique as well, unlike what is shown there.
+--- 70647171
+>>70645286
+Pullups and dips are great but if you want to maximize hypertrophy you'll need to switch to mainly using free weights/machines sooner or later. No successfull bodybuilder got there with calisthenics training only.
+--- 70647194
+>>70646134
+>You did not gain 40kg of almost pure muscle in 2 and a half years.
+this is what threw me off about OP's before and after pic. That kind of progress is absolutely insane to do in 2 years as a natty. But I always give people the benefit of the doubt.
+--- 70647210
+>>70647171
+its not like i do weighted calisthenics exclusively lol. I start off my workouts with a heavy barbell movement like benching, squatting. usually towards the middle or end I will incorporate weighted ring dips/ weighted pullups.
+--- 70647299
+>>70646134
+Hitting your genetic limit in 2.5 years is completely reasonable if you know what you're doing. If OP really was exposed to Mentzer and Yates at the beginning of his training career then it makes sense. I only wish I'd heard about them sooner.
+--- 70648062
+>>70647299
+You're being fooled. People aren't robots, nobody has perfect nutrition and training from the get go regardless of who they get their advice from. Not to mention everyone takes a break from working out at some point due to real life, injuries, or even to deload. Even if OP has done everything perfectly since he's started lifting, with no breaks whatsoever and no time spent on a cutting phase, it means he has consistently been gaining over 2lbs of lean mass per month since the day he started. At least 24lbs a year, that's insane. It isnt even as if he's hit a plateau and cant put on more size. 99% of people are still improving after that length of time training, he's not the exception.
+--- 70648740
+>>70646992
+Nta but I wanna try this too, when you say go full ROM how far are we talking? To the knee like the pic?
+--- 70648862
+>>70648062
+It's not lean mass. He has quite a lot more fat on him in the recent picture, even if the %bodyfat might be the same.
+He's not the exception among people that train in that style. I've gotten similar results, putting on 20lb of bodyweight in eight months. It's probably half fat, half muscle. 
+OP's results are reasonable.
+--- 70649016
+Show unflexed midsection from the front, any lighting you like idc wanna see
+--- 70649060
+>>70639425 (OP)
+How tall are you?
+What supplements have you taken during your training?
+--- 70649064
+>>70646134
+Mirin, imma do some calisthenics right now

fit/70639581.txt

@@ -238,3 +238,214 @@ Lifting can’t fix ugly
 --- 70644826
 >>70643496
 They do you're just ugly. Women who mire men straight up most of the time are just whores or extremely brave. A lot of women will mire you subtly and you won't notice, which is why other women around you can tell you a girl is miring you but you don't know what she's talking about. You could be walking past a woman who is just staring straight ahead past you and she's miring you. Because we have different vision. Men have to focus on something to see, women's vision is clearer the men's when unfocused. Another one is right when she walks past you she will mire because women's peripheral vision is also better.
+--- 70644894
+>>70639581 (OP)
+
+Absolutely does. But so does your status, money, and personality. Only incels think looks are the only thing that matter because that is the male perspective. Women value a bunch of traits, so while looking good certainly helps, it isnt the only thing that can help
+--- 70644935
+>>70639606
+Idk but I'm glad I'm not the only one that thinks there's a difference between hot beautiful and cute
+--- 70644964
+>>70642948
+>You really need to step back and work shit out from the ground up
+What does that even mean?
+--- 70645011
+>>70639606
+It's the eye spacing and lack of meat on the bitch, mainly the eye spacing
+--- 70645047
+Maybe I get more mires, which is basically girls looking at me more but its prob 80% because I have a pretty face. Im pretty much leanmaxxed at 10-12% bf tho. Lifting does not make me any more social tho but it does help confidence sometimes
+--- 70645075
+>>70639606
+I agree bro. I can't find anything to fault on her, but my dick isn't leaping.
+--- 70645152
+I'm a dyel but I went from morbidly obese to a healthy weight and 20% body fat. Not quite fit but healthy.
+
+It definitely helped. I get more attention from women and people treat me much better. I felt completely invisible back when I was fat.
+--- 70645338
+>>70644964
+He's letting lifting take over his life and what used to be something to make him better has turned into an escape and a cope for how his life and mental health is. He needs to build holistically or else he's going to lose his mind one day
+--- 70645710
+I got more pussy as a schlubby stoner. Hot skinny alt/e-girl types too. Getting lean and fit was the biggest mistake of my life as far as sex is concerned
+--- 70645737
+>>70645338
+>build holistically
+Speak english. I do not understand what you're saying.
+--- 70645834
+>>70645737
+Build up everything at once and see what starts falling behind
+--- 70645864
+>>70639956
+>oh shit
+--- 70645912
+>>70644046
+if you knew incels you'd already know the answer kek
+--- 70645926
+My fiance saw pics of me in my 20s and said she would never have dated me because i was too skinny. Being like 20%bf but a little big definitely is her preference. She wants me to hop on gear and offered to shoot me up. (Nurse)
+--- 70646003
+>>70644046
+For men, being fit isn’t enough to be in the top 20%
+--- 70646041
+>>70639606
+I wouldn't even call her beautiful. Maybe pretty. Her eyes are very far apart from each other. Her lips are very wide and her nose is large. She has a strong, masculine chin. Her body lacks tone. She is just skin and bone. I don't like girls and women who are ripped, but she is just unattractive. No curves to speak of. Plus. of course, shooting that retarded video doesn't help.
+--- 70646064
+>>70646041
+I'd fuck her 5 hours straight like the brown bull I am
+--- 70646066
+>>70639581 (OP)
+very breedable
+--- 70646072
+>>70646064
+fair enough. to me she looks russian, which is repulsive.
+--- 70646087
+the only times in my life when I got pussy, I was weghing in at 63kg at 191cm
+so no
+--- 70646089
+>>70646003
+>>70644046
+>>70643887
+>>70640594
+>>70645912
+>6'0 
+>fit
+>life in order which includes a good job, car, money, apartment, friends, etc
+>good looking face
+>tinder pics of the guys engaging in a lifestyle that the GIRL WOULD WANT ala hitting the club with friends, traveling to euro, yacht off dubai, etcetc
+That's the MINIMUM btw.
+
+That 6ft tall is their favorite filter that they actively use on guys that haven't even swiped yet on dating apps. It's their preferred because something guys can't change without breaking their legs and getting surgery.
+
+>>70640501
+>2023
+>ask for is a homely 6/10 non-fat not insanely repulsive gf 
+>while knowing "but they can get chad to fuck them so that ain't happening"
+You know it's fucking over.
+--- 70646107
+>>70646087
+>63kg at 191cm
+dude...
+I am 181cm and at that weight people called me a skeleton
+--- 70646111
+>>70646089
+>Ali Allahqauq
+rofl
+who thinks of this shit
+--- 70646154
+>>70646111
+mentally ill losers.
+also they forgot Mario Dal Granduccello
+--- 70646467
+>>70639606
+In college we came up with a tierlist for rating women, we had exact terms on what consistuted each tier. Ranking women was too much difficulty with people arguing over the semantics of numbers so I put forth this idea.
+>Tier 1 - Top tier women, not necessarily supermodels, but they're good. In a traditional sense you would consider these as your 8s and up, a woman that you would pursue and love to fuck. But it was curated a bit more than the other tiers as you don't want it to be slightly exclusive.
+>Tier 2 - You would be happy to tell the lads that you got with one of these, quite fit but maybe just missing something to push them into the upper echelon
+>Tier 3 - It is within the realm of possibility that you would fuck them if the circumstances aligned correctly, but objectively they're not very good.
+>Tier 4 - Completely untouchable, would never go near them, extremely ugly, fat, disabilities etc
+
+We then graded each girl in our college into one of these and it was a very pain free way to understand where someone stood.
+
+This was 5+ years ago so I can't remember the exact wording on what each tier represented. For instance, if someone wanted to put a rottener in Tier 4 you would then raise the question of Tier 3, i.e. is it within the realm of possibility.
+--- 70646945
+>>70639581 (OP)
+>>70643870
+>>70643971
+Daily reminder non of you are going to make it because you crave what is in real life litteral 10/10.
+--- 70647030
+>>70639606
+>Doesn't wear makeup
+>"Yeah I guess she's not hot"
+
+Holy shit have you been conditioned to fall only for frosted whores?
+--- 70647041
+>>70639592
+Ngl this is the key to long term happiness
+--- 70647135
+>>70646089
+who the fuck made this
+--- 70647141
+>>70646945
+I will not accept defeat
+--- 70647156
+>>70646945
+these are all 6-7 tops in my country
+--- 70647585
+>>70647141
+Than change your win conditions, because no model/17yr old turbo stacy influence will ever crave deranged 4chan poster
+>>70647156
+Is your country /b/ or /r9k/ ?
+--- 70647605
+>>70646945
+Not 10 but definitely above average
+--- 70647652
+I no longer want women.
+I want a body that can murder with ease.
+--- 70647878
+whomst
+--- 70647962
+>>70644112
+Ok anon, here's a tip that will land you all the pussy you want, as long as you pass the other tests (not being fat or poor being the main ones, also hygiene).
+The MAIN trick in talking to women is to NEVER, EVER EVER answer directly to the question she is asking. Always answer jokingly, WITHOUT explicitly and succinctly answering her query.
+This makes the women, who have child like brains, sligthly confused, and makes them pay more attention when speaking to you. You have to derail their question with something witty, and often times you won't even have to answer the original question, since the woman will be stunned.
+Example: She asks you what's the worst date you've ever been on? 
+The William Shatner answer is the perfect one - it makes them laugh, and confuses them. If she persists, if she asks again, you say 'well, if you truly want to know my opinion.. I was never much for dates. Oranges are my favourite fruit by far'.
+You keep pulling her leg, as if you were teasing a retarded child, until she says 'omg, you're impossible!'
+After you hear those 3 magic words, you are IN like Flynn, my boi! 
+
+A guy I knew from highschool had a thing where he always said to women that he never tasted bubble gum. Women find this confusing, and interesting, since no one in their cramped little retarded world ever dared to claim such a thing, and, like a retarded child, they HAVE to probe deeper and find out WHY. There is no 'why', when they ask questions about it, you answer with semi-witty and NON DIRECT answers.
+
+tl;dr TALK TO WOMEN AS IF THEY ARE A RETARDED CHILD, NEVER ANSWER DIRECTLY TO QUESTIONS, ANSWER WITH A WITTY FAUX MISUNDERSTANDING ANSWER.
+--- 70647972
+>>70639792
+so close no matter how faaaaaaaaar lookin ass nigga
+--- 70648147
+Well not directly. I am lifting for more than a year right now. I notice some girls mirin towards me everytime im in the gym working out.
+--- 70648167
+>>70645338
+truth. lifting is just a piece of the puzzle. TRAIN EVERYTHING
+--- 70648221
+>>70647652
+why do you gymcels think you can fight for shit?
+--- 70648458
+>>70639581 (OP)
+helped me attract them but didnt help me keep them. its literally like the classic
+>nice deadlift bro, she let me hit bc im goofy
+you gotta work on your personality. i've gotten laid more since i lost the weight and put on muscle, but it didnt get me a gf. that comes from mental gains. being yoked doesnt make your more funny, interesting or smart, it just makes you nicer to look at. being yoked is a bonus, not the whole thing. its what you add to your charming personality to make you even more likeable. just take a disgusting amount of osychedlics like i did and completely erase your social anxiety. the just b urself meme is real. its like a superpower. its always been this easy, all along.
+--- 70648658
+>>70639581 (OP)
+No, i am still an autistic dude, but with better body. Literally just that. 
+If you aren't hot, confident or funny - over for you, my friend. 
+At this point, I work out just bcs it's a habit
+--- 70648671
+>>70647962
+nigga u 17 ?
+--- 70648685
+>>70639792
+good, leave humanity behind
+--- 70648692
+>look at me, dont you wanna fuck me?
+
+Woman...
+--- 70648737
+>>70648671
+17 feet tall? heh.
+--- 70648775
+>>70639581 (OP)
+It did, actually. My wife loves that I'm fit. It feels good to be able to protect her. Our first baby is due in Oct after 1.5 years of marriage.
+--- 70648824
+>>70639581 (OP)
+I became even more of a recluse after starting to lift so no.
+--- 70649082
+>>70639581 (OP)
+No because I'm 5'9
+--- 70649108
+>>70647962
+As retarded as it sounds, this is the essence of push-and-pull. I've been on a very long break from love and romance and I think a lot about "how to talk to women" and I forget that years ago I would just talk about shit and pull their leg all the time the way this anon described and they loved it. So obsessing about "what am I gonna talk to her about" is stupid because these conversations are never about anything in particular it's just push and pull about whatever bullshit is on your mind at the moment. She isn't interested in your words anyway and you are not interested in her either it's all about sex.
+--- 70649125
+join a swinger site, it's just that easy if you look good & have some semblance of normalcy
+>
+--- 70649321
+>>70649125
+>just start fucking middle aged wives with their small dick husbands jerking off at you in the corner bro
+--- 70649531
+I would say it helped me with my recent ex, great girl, but super short relationship.
+
+I don't want to lift for girls, I want to lift for THE girl, the one I can take care of as we unite our souls with in marriage, and then have kids with.

fit/70639742.txt

@@ -246,3 +246,73 @@ He's just gonna move the goalposts and say "bro you haven't even been an associa
 --- 70644443
 >>70641844
 I'm sorry you never had a stable father figure, shouting here won't change anything. And yes I would.
+--- 70645534
+>>70639742 (OP)
+quit spamming him then. fucking nigger shill. go kill yourself.
+--- 70645582
+>>70640702
+This
+Even if you don't like the guy why be upset
+--- 70645613
+>>70640702
+out of all the places you could be shilling you choose a place full of misanthropes and genetic dead ends that despise mainstreap media to promote your content? real smart. really good. keep it up
+--- 70645628
+>>70643986
+>settle for the lesser retard
+No.
+--- 70645815
+>>70644060
+>“I will always recommend you make behavioral changes in your life to reach the goals you want before I would recommend taking any supplements.”
+whoa, amazing, and then he goes on about what and how to change regarding behaviour and then there's disclaimed paid promotion of some bs sup and it's obvious the bs is just for money, not serious right? 
+>well no, dude literally sells some oild that he says will make u masculine, like him on hefty trt
+there u go bot, u're useless
+--- 70646488
+>>70644392
+Gorilla warfare copypasta vibes coming from this one.
+
+But seriously, you know as much as I do that yes, peer review filters a lot of shit, but there is much terrible work that goes through for all sorts of reason. You and mr. I fucking love science anon over here >>70644407 are acting like peer review is this magic process that only lets truth through when it's really most politics (I'm not talking left x right politics, I'm referring to social darwinism btw).
+
+Now, you might scream and say that I'm just cynical, somebody must have hurt me, I'm using anecdotes to justify my point, get all emotional like you're been getting probably because you attach your personal worth to your career and whatever, but the fact of the matter is that the academy and the private sector, but especially the former, are an immense shit show where the scientific truth is the last of its concerns.
+--- 70646554
+I'm >>70646488
+
+I just felt the need to point something out:
+>>70644392
+>i'm a phd finishing my last year defending in october. i actively use pubpeer, have many first authors, and a few articles in Nature (photonics, nanotech) + Science.
+
+I made that comment about you attaching your personal worth to your career as a throwaway, but re-reading your post it's clear that is the case.
+
+Fuck, I hate academics so fucking much. It's like you can't have a degree without it becoming your whole identity, and you having to preface everything you say with your accomplishments. Can you imagine if some random plumber just started every 4chin post with "as a licensed plumber in the state of Wisconsin with 400+ hours of unclogging under my belt, I think that..."
+--- 70646752
+I like some d his poadcast and I gwt informed on certain topics I like. I wandered how stress levels effect people and how having no stress at all is dangerous too. With the better understanding of these thing, I can actually think about my behaviors and how to act proper in certain situations. He is better than Jordan Peterson since it's more science based.
+--- 70646769
+>>70644060
+>professional podcaster
+>immense amount of work
+DIE
+--- 70646881
+>>70644262
+--- 70646970
+>>70640018
+>Jim talks with BJ Campbell and Patrick Ryan
+Who talks to who and who?
+--- 70647031
+>>70646488
+yes, so if you have an issue with the work, then you need to identify where the deficiencies in that work is and critically analyze it on a case by case basis rather than dismiss it entirely like i previously stated. this is why retractions, expressions of concern, COI policies, data availability policies exist. by no means is the academic sphere perfect, in fact it is very flawed esp with publisher cartels and publish+perish atmosphere, but that isn't sufficient to reject the larger body of work. i never stated peer review is going to catch everything. science is a process, our job is to critique the non-rigorous portions of work so we can conduct additional study or question the conclusion with contrasting work. that does not mean science doesn't work and everything published is outright false. so my suggestion is to bisect claims that huberman makes based on evidence rather than rejecting the scientific community entirely based off of the fact that there can be flawed studies.
+
+>>70646554
+i don't understand your grievance with that. what do you exactly take to people attaching some of their identity to their work? do you not? i also do other things but those credentials don't lend any credence to my claims. i also didn't come from a university background, i worked blue collar out of high school for half a decade before going back to school. i'd suggest a critique of a study rather than attacking a some random internet person to form your argument.
+--- 70648122
+>>70647031
+>do you not?
+Not to the extent that academics do. You should get some perspective, because your field is gonna kill your soul if it hasn't already.
+--- 70648443
+>>70639836
+interesting theory. how much do you bench?
+--- 70648469
+His schedule is weird. He works out at 6:45am without eating or drinking anything except water and doesn't eat until noon. Is this normal?
+--- 70649438
+>>70642292
+The average person does all the things he recommends 
+Do you think it's a revolutionary thing to spend 10 minutes out in the sun???
+You're like a Jordan Peterson fanboy getting mad because people are clowning on him for acting as if cleaning your room is a revolutionary idea.

fit/70639981.txt

@@ -183,3 +183,285 @@ and I run 2-3/week
 Whats the reason you train back specifically with caffeine?
 --- 70644775
 kam breed me
+--- 70645119
+Girl I was hooking up with is mad at me cause I’ve fucked her raw on Friday. She enjoyed at the time and didn’t said a thing, but next day she told that we probably won’t see each other again cause of that. She was so perfect bros, oh my god, I hope we get along again. At least there will be some fueled-hated lifts coming this week (the best ones).
+
+
+4 month progress
+13kg down
+Lifts more then doubled
+Feeling good physically at least
+Thanks for reading my weekly therapy session to other unhinged anoninmous young man.
+--- 70645182
+>>70641624
+>>70645119
+post girls
+i wanna see what i can get if i get fit
+--- 70645246
+>>70643066
+NIPPLEBOIIIIII
+--- 70645296
+>>70645182
+Im >>70645119
+
+She has an unbelievable pretty face, which is not posting tho. Unbelievably juicy ass, absolutely smooth and soft skin, smells like citric morning dew. Only girl I’ve got emotionally attached in the last 3 years or so.
+
+But anon, here’s a pro tip: it probably wasn’t getting fit that laid me her,hell, Im not even /fit/ for /fit/ standards. I have other hobbies and “merits” in a weird urban social circle that helps a lot with woman. Im also not social inapt and I can cativate man and woman alike. The sex game goes way beyond being /fit/, this is something retards here can never assimilate for some reason.
+--- 70645317
+77kg to 73kg (183cm)
+First year of doing sports regularly ever. I plan on going back to around 80kg but purely with muscles now
+--- 70645372
+>>70645317
+Nice gains bro, not very comparable due to different angle/lightning tho. Arms defnetley look bigger
+
+If I'd be you I would clean bulk for a few kg and see how you like it
+--- 70645414
+>>70645372
+Thanks, yeah I plan on doing that, and I have a good gym routine now. But it's crazy how I thought I looked great on the first pic, and I was also flexing the fuck out lel
+--- 70645502
+>>70645182
+>>70641624 here
+Not gonna post her sorry because she has identifiable tattoos of music she’s involved with.
+As >>70645119 said fitness is secondary to actually pulling. However from this small sample of 2 anons you have a 100% success rate of goth gf if you’re fit lmao
+--- 70645562
+>>70643287
+Laser that birthmark off
+--- 70645586
+five months
+--- 70646265
+>>70640550
+Thanks for calling me aesthetic looking... you dont look too bad urself
+>>70641624
+Solid
+>>70641762
+Nice, l9ok huge for ur weight
+>>70643287
+Nice body youve got
+
+89kg, 191cm
+--- 70646450
+>>70645317
+You look a lot healthier
+--- 70646781
+>>70639981 (OP)
+I have become unmoggable
+--- 70646805
+Rugby boomer checking in, 104kg, 6, 30yo.
+
+Had fracture clinic last week and turns out I did partially dislocated my shoulder and popped it back in myself while driving home after the game, 3 months of no hyper-extending my arms or doing lay pull downs or similar.
+
+Could be worse, building strength back up which feels good
+
+Some good rigs in this thread lads keep it up
+--- 70646912
+>>70639981 (OP)
+184 cm (6'1) 97kg 27% body fat 40% muscle mass 13,5% bone mass 52% water at 21yo and i feel fat as fuck can output about 30 pushups in one go
+--- 70647104
+Fat fuck reporting for duty 
+5’11 203lbs
+Shooting for 180-185 pounds
+--- 70647120
+>>70647104
+Whoops
+--- 70647140
+bros I had a dream that t-800 finally moved on and I was
+sec someone at the door
+--- 70647337
+>>70646805
+Peak performance body unironically 
+
+>>70647140
+Rub ur pussy hun, she’s never coming back
+--- 70647348
+>>70647337
+she was here last night randomly talking about her dad
+--- 70647414
+>>70641762
+you need to wear sunscreen honey, seems like you got yourself a sunburn
+--- 70647418
+>>70647414
+kam u weigh 9 tons
+--- 70647448
+>>70647418
+yeah, he probably does but what does it have to do with sunscreen ?
+--- 70647453
+>>70647448
+his skin is toasted to perfection so he probably use it when he goes outside
+--- 70647456
+what can i improve?
+--- 70647472
+>>70647456
+--- 70647519
+>>70645296
+>those tattoos
+This woman is a dumpster fire anon, avoid. 
+
+>>70647456
+>>70647472
+Start lifting. But seriously just do heavy compound lifts and you'll fill out nicely.
+
+>>70645586
+Good progress, keep it up.
+ 
+>>70645317
+Also good progress. Work those arms a little more and you'll be golden. 
+
+5'9 178ish been eating like a fat fuck recently but it's fine
+--- 70647541
+>>70647472
+gigabulk and start benching
+--- 70647566
+bros I figured out a loophole to the physical world
+as long as I got a girl on my side nobody will see me as a threat and I can be comfy
+--- 70647682
+>>70645586
+Not this anon but bf% estimate on the right? I look kind of like this right now.
+--- 70647707
+>>70647453
+it's flushing from working out, it goes away after a while, it's also body part specific i.e if I work out my arms my arms are flushed red.
+--- 70647713
+>>70647707
+are you saying kam is massively high test? damn ya I noticed it too
+--- 70647779
+Pogo The Clown looking ass nigga
+--- 70647792
+>>70647779
+--- 70647812
+ITT: we summon KAM
+--- 70647818
+>>70647812
+i will not post more from my back catalogue shut up
+--- 70647827
+>>70647792
+Oh no no nooooo hahahaha
+
+A.i already thinks you’re a woman Kam. It’s over.
+--- 70647843
+>>70647818
+--- 70647846
+>>70647827
+i'm a woman & t-800 is a man
+--- 70647856
+Kam and T800. sitting in a tree.
+S.N.E.E.D.
+--- 70647877
+>>70647856
+she doesn't want anything to do with me, she said so many times and made a 2 minute voice hate mail (that I will never play)
+--- 70648050
+Why do mods let kam and t800 derail these threads with their off topic rambling shit
+--- 70648076
+>>70648050
+they want them to get married so they can make headlines
+>oh look this couple met on 4chan oh my goooooood
+--- 70648245
+>>70641624
+>>70642217
+>>70643287
+mirin
+--- 70648434
+>>70647519
+Mirrin
+--- 70648487
+6'1 170 lbs. I've dropped 100lbs to my current weight. If I drop to 155lb will the flab on my gut begone?
+--- 70648647
+>>70641762
+Is that a stab wound or are these the worst looking obliques ever?
+--- 70648705
+>>70640550
+Legs?
+>>70641624
+Poxfag
+>>70641762
+Legs?
+ >>70642217
+Legs? 
+>>70642477
+ look strong 
+>>70642907
+Very fit
+>>70642909
+Barely.
+>>70642985
+Mirin arm vein
+>>70643287
+Based homosexual
+>>70647519
+Weird core
+>>70648487
+Your skin will never go away. You can fill it with a strong core muscle meat only. So put on a lot of lean mass and focus on core/lower abs
+--- 70648742
+how much do you bench kam?
+--- 70648749
+>>70648742
+160 is all i have access 2 so that
+--- 70648758
+wait i did 20 pushups at 315
+whatever that equates 2
+--- 70648790
+>>70648758
+Knee pushups don’t count kam
+
+>>70648487
+You look like a melting popsicle
+--- 70648797
+>>70648790
+--- 70648811
+>>70647792
+This triggered something deep down in my amygdala
+--- 70648823
+>>70648811
+the meaning of life is ab finding justification for who we are
+--- 70648858
+>>70641762
+--- 70648893
+>>70645317
+Cock stats?
+--- 70648935
+>>70648050
+go apply for janny status if you give that much of a shit. this site is 80% shitposting and baiting.
+--- 70648936
+>>70648893
+7in long 5in circumference
+I'm virgin as fuck so I can't tell if women like it
+--- 70649001
+>>70645119
+blessed chest and shoulder insertions. keep up anon you have the potential to be aesthetic as fuck
+--- 70649032
+>>70648936
+Post it
+--- 70649050
+>>70646781
+Chicken legs and no chest
+--- 70649134
+>>70646805
+Please post bunga with jockstrap
+--- 70649218
+new kam riff hot off the presses
+https://voca.ro/147dvDOd3kYs
+--- 70649233
+6'2" about 175lbs right now. Need to pay better attention to my core and my form is sucking right now on everything cause I'm trying to force my way through a months long plateau
+--- 70649241
+>>70649233
+ya that's cool but what did u think ab kam's riff?
+--- 70649262
+>>70649032
+/soc/ 30326322
+--- 70649290
+idk y i keep thinking t800 is worth being part of my life, i really don't
+she's just not useful, not in the least bit
+--- 70649322
+ur actively making my life worse
+consider dropping me if u care :]
+--- 70649362
+>>70647140
+felt amazing, a shining light came into my life, i went on vacation and fucked 3 girls
+--- 70649416
+5'10 
+185
+gimme some critiques
+--- 70649540
+>>70649262
+Doesn't exist
+--- 70649549
+>>70649416
+Looking good. Miring forearms and V. Legs?

fit/70640649.txt

@@ -317,3 +317,145 @@ Height isn't the be all and end all.
 >All Asian women I've seen who were after white guys always wanted to have blue eyed babies
 Yeah she seems schizo deranged. I will go out if my way to generically engineer the baby's genes for blue eyes
 T. Foidbug
+--- 70645411
+>>70640673
+He's both gigaframed and overweight. If he cut he would mog so hard.
+--- 70645435
+>>70642093
+At least your 5'10 that's above average. RIP to your bros though, they will suffer in dating white women at that height.
+--- 70645484
+>>70642089
+oh no... please don't...
+--- 70645558
+>>70643533
+The women were not white or you're old/had those gfs when height wasnt that important
+--- 70645990
+>>70642804
+Lol I saw that article too and only made the connection now. HN is actually even more Reddit than Reddit. Every comment section is guaranteed to be pure autism
+--- 70646392
+>>70640649 (OP)
+>This height and frame what the average American zoomer will look like in 2100 as a result of female sexual selection.
+>those tall white chads are a very small percentage
+>those couples are barely reproducing 
+>meanwhile you got niggers and spics replicating by the millions.
+aight, bet
+--- 70646415
+>>70642658
+calm down skelly!
+not our fault your mom didn't breast feed you enough
+--- 70646437
+>>70643504
+this is what happens when a foid brain has to think rather than spitting out a preconceived line
+--- 70647168
+>>70640665
+>virgin mad because absolute unit dude gets sex
+
+>>70642095
+She ain’t ugly but that profile pic is shooped.
+
+>>70643009
+>genetically superior men
+He will have BIG issues with his back and knees in the future. That big body can only be good maintained staying lean and I can easily tell you is almost impossible for him to do it.
+--- 70647169
+>>70646392
+Sadly this guy is right. Even among actual white people here, so many are absolutely dysgenic.
+--- 70647192
+>>70643504
+Imagine a date with this woman and that way of talking….., Jesus.
+--- 70647211
+>>70643504
+How many times did she said "like" in 47 seconds jesus fuck
+--- 70647319
+>>70640673
+he's probably just 5'7 and she's a midget
+--- 70647325
+>>70640649 (OP)
+short women are disgusting
+--- 70647359
+>>70642089
+>asian woman
+>extremely liberal
+>hates white people
+>exclusively dates white men
+
+every
+fucking
+time
+--- 70647391
+>>70643578
+It's called talking to girls IRL.
+The best part is that it's free (no need for internet subscription)
+--- 70647396
+>>70640649 (OP)
+zoomers will be btwn ~90 years old and dead in 2100, fucktard
+--- 70647426
+>>70642089
+this is just fetish posting you retard
+--- 70647464
+>>70643020
+You seem like an insufferable retard. I'm taller than you so don't call me a manlet.
+--- 70647572
+>>70646415
+>t.
+--- 70647980
+>>70642089
+Well, I'm available.
+--- 70648019
+>>70642095
+Good old fashion anglefraud.
+--- 70648032
+>>70642089
+Where do I sign up?
+--- 70648063
+>>70642130
+>we are witnessing the opposite of evolution
+
+1. Evolution doesn’t happen in a few decades, dumbass. 
+2. Evolution doesn’t cater to your arbitrary distinction of fitness. If sentient helicopters flooded the earth tomorrow and started hovering across the earth decapitating lanklets, manlets too short to hit the blades would be selected for. IQ similarly is not necessarily selected for either
+--- 70648104
+Every incel here thinking women are only settling for grade A genetics when it's the ugliest, fattest, brown/black chick/obese, loser, dumb guy having 10 kids
+--- 70648208
+>>70642089
+I hate the mannerisms of tik tokers.
+--- 70648373
+>>70640649 (OP)
+Kek. they will be browner, amerimutt, stop larping. Besides gayer, weaker and dumber.
+--- 70648432
+>the year is 2120
+>female sexual selection has controlled the world for 150 years 
+>Generation Delta hitting puberty
+>average male deltoomer is now 7’2” in height
+>minimum height limit is at least 7 foot just to fuck ugly fat single moms
+>any male under 6’8 is automatically labeled an incel and placed on a hate crime terrorist watchlist 
+>guys that don’t make it to 6’4” by 16 are just thrown into woodchippers like excess male chicks on a farm, made legal by the Extra Late Term Abortion Act passed in 2075
+>average male life expectancy is in the 40s and rapidly shrinking due to severe genetic bone and heart health problems, scientists blame climate change
+>one day after work, you’re done with your 16 hour shift and clock out, ready to return to your rented Tesla SmartPod after a hard days work
+>suddenly TeraChad IV crosses your path with his harem of 98 females, at his hulking visage of 9’5” he cannot even see your pathetic 6’10” manlet frame and physically steps on top of you 
+>his bones snap instantly at the slight impact and his leg literally breaks in half for the third time this week, you feel your body crumbling too and collapse to the pavement
+>TeraChad IV is instantly carried away by an ambulance as his entourage of prime Stacies rushes after him while you’re left to rot on the street 
+>as your world fades to black you tell yourself that you deserve this for being a chud and that this is really the patriarchy’s fault
+--- 70648450
+>>70643504
+Can someone translate?
+--- 70648636
+>>70642089
+>pump a few hapas into her 
+>you fell for my plan, now your bloodline is mongolised
+>she doesn't realise I'm still going to have pure white kids that I actually raise
+--- 70648681
+>>70643783
+>>70647211
+>>70648450
+average post-millennial woman moment
+--- 70648745
+>>70643020
+You are more attractive to America bimbos but you are not stronger.
+
+All the tall dudes i know are always weaker and complaining about ROM. 
+
+Also really tall dudes only started to become a thing in sports once steroids were easily available
+--- 70648782
+Womanlets will produce shorties look at Will Smith's son. Also by 2100 half of Mexico will be living in America
+--- 70649018
+>>70648104
+its both except the attractive women just arent having kids and the smelly subhumans are fucking each other

fit/70640865.txt

@@ -180,3 +180,128 @@ Except it wasnt so
 --- 70644723
 >>70642063
 Dont lionize crazy dead men
+--- 70645415
+>>70642063
+how the turn tables... turn
+--- 70645420
+>>70644710
+> so
+So what?
+--- 70645552
+Just avoid the ice creams with added oils and corn syrup. Sugar is fine.
+--- 70645607
+>>70645552
+Shut the fuck you corrupted shill faggot. Meming things only works if it's true, something to think about.
+--- 70645663
+>>70640865 (OP)
+>>70643707
+Apologize
+--- 70645717
+>>70640865 (OP)
+>Trust the science because it tastes heckin' wholesome in my moutherino
+--- 70645793
+>>70640865 (OP)
+I guess it was a good idea to buy myself a ninja creami
+--- 70645813
+>>70640879
+>you need 300g carbs per day dear goy!
+>p-protein? oh we dont know how much the human body needs, its not important!
+--- 70645826
+>>70640896
+have fun
+--- 70645836
+The article doesn't mention the possibility that eating ice cream can reduce stress or make up for urges you'll have to other unhealthier food
+I find it interesting that they implied the saturated fat in ice cream was as bad as the sugar though
+--- 70645853
+>>70640865 (OP)
+only non fat yoghurt is permitted
+--- 70645865
+>>70643780
+fucking leafs
+--- 70645909
+What's the scoop on sorbet?
+--- 70645968
+I used to buy a hdaz cookies and cream before gym and drink it post workout. Big Rich used to eat a tub a night rest in peace . I used to make my own ice cream , did lemon pistachio, ferreo rocce, blueberry vanilla etc, i enjoy ice cream not as often now maybe twice or three times a year
+--- 70646106
+>>70640865 (OP)
+So are we now allowed to take THREE scoops?
+--- 70646184
+I'm so tired of alt-right alt-science faggots.
+
+We get it. You distrust everything, except the grifters telling you to trust them. 
+
+You retardation knows no bounds.
+--- 70646199
+>>70641920
+How so?
+--- 70646241
+>>70645717
+You can always find a scientist to justify their socially acceptable addiction. Coffee, wine, and now ice cream are good for us!
+--- 70646252
+>>70640886
+Juden-Daazs
+--- 70646347
+>>70643985
+>rapeoil is bad for you
+low t
+--- 70646394
+>>70643680
+literally me
+--- 70646806
+>>70642576
+Post recipe and guide pls
+--- 70646894
+>>70642791
+>1.5 cups heavy cream
+>1.5 cups half and half, or do the math to use milk instead
+>6 yolks
+>1/3 cup sugar
+>3 teaspoons vanilla extract
+>pinch of salt
+
+>mix everything in a pot except the eggs
+>put on medium heat
+>stir once in a while 
+>cook until it's hot but not boiling
+>crack yolks into separate mixing bowl
+>with a ladel, slowly add the hot cream mixture into egg mixture, while whisking yolks the entire time
+>add in the hot mixture slowly unless you want scrambled eggs
+>do it with two ladelfuls just to be safe
+>now you can slowly add the egg mixture back into the pot with everything else
+>cook again on medium low until it's hot but not boiling, and has thickened
+>refrigerate for several hours before churning
+Sounds complicated but it really isn't and I think it's worth it. And you really do have to cook the yolks, there's some process that goes on when they're cooked that improves the texture of the ice cream. Would be nice if you can just use raw yolks but unfortunately you cant
+--- 70646908
+>>70640879
+>263g sugar
+--- 70646934
+>>70640865 (OP)
+What? Milk is good for you? No way!
+--- 70646939
+>>70640879
+>263g sugar
+>59g of saturated fat
+>2,5g of transfat
+>1770mg of sodium
+--- 70646948
+>>70643743
+based and nuance pilled
+--- 70646958
+>>70645607
+--- 70646964
+>>70646252
+--- 70646968
+>>70642009
+>can sugar replace sugar?
+--- 70647081
+>>70641867
+>Ben Yehuda
+>Gerald "Jerry" Goldberg
+
+By jove!
+--- 70647282
+>>70646199
+tiredness. higher cortisol levels, heart palpitations almost 24/7, tired but cant fall a sleep, had to pee all the time, at the first month or two at least I lost some weight so at least there was some benefit and something that motivated me to keep going, then I stopped losing weight but kept feeling shit, tried some cheat days because I was physically and mentally drained, was yoyoing between weight loss and weight gain, crazy cravings and binge eatings, kept relapsing, for some people these diets might work for long term but not for me, might have mild eating disorder now but I think I will be ok in a couple of weeks
+--- 70648322
+>>70647282
+Interesting. I value N=1 studies as a guide. I've been 70% animal products and 16/8 fasting for the last few months. Fortunately haven't experienced most of your issues, but one concern I have is that fasting might slow my blessed, fast metabolism. Regarding your issues, I wonder they had to do with gut bacteria colonies. There's a book called Gut and Physiology Syndrome that has a diet protocol for transitioning, designed to minimize experiences like yours, but then who knows how much of it might just be inherent to different people.

fit/70641019.txt

@@ -83,3 +83,394 @@ Just find one who's into heavy dom play. That way you get to have sex and beat a
 >>70644319
 That’s something I noticed too. I think he means to say it won’t completely change your life or 100% fix things. But it damn sure makes a difference in my happiness and helps so much that I would be a fool not to do this stuff. Just basic self care shit is all it really takes too. Be lean, good physique, financial stuff, if I can do something to improve my attractiveness then that too, etc.
 It’s like I may still get that hollowing lonely anxious feel mid week that keeps me up all night, but instead of it lasting and me losing sleep I just have to look down and smile at my abs and I can’t help but think “a year ago I was obese. Now I have abs and 5 bitches actively trying to pursue me lmao don’t care I’m the shit.” I don’t even care if that sounds shallow or conceited, it’s facts. You could have the same exact life but be in great shape or be fat and ugly. We all know which is more bearable and feels better.
+--- 70645054
+>>70643961
+this is retarded and borderline eating disorder tier
+>stop.gif
+--- 70645078
+>>70644511
+Much love from kazahkstan
+--- 70645370
+>>70644398
+i'm talking about amazon liquidation warehouses, bargain bin stores
+--- 70645429
+>>70643894
+I will never fall for the motorcycle jew
+--- 70645463
+>>70644511
+this is just a tomboy. zoomers are so retarded.
+--- 70645633
+>>70643980
+I'd gladly fuck a ftm in the genuine boy pussy but they'd have to be at least slightly antisemitic.
+--- 70645651
+>>70644511
+>>70644554
+>>70644668
+>>70644686
+--- 70645933
+>>70643894
+>realize noone of this self improvement or making it stuff will make you happy ever, it's just for shits and gigs because the alternative is more boring and gay
+
+Like the other guy said, speak for yourself. Nothing makes me more happier than seeing and reaching my potential
+--- 70645964
+>>70644774
+The thing is, being "happy" as a goal is bullshit, because you cant be happy all the time, its a stationary emotion. Sometimes you will be mad, sometimes you will be sad, sometimes you will be feeling something, that's human. What you should aim is, to live in a way that makes you "contented", a /fit/ body, mind and soul that makes you live fully
+--- 70645987
+>>70644511
+I don't get it but I would for sure regardless. Whether they have a vagina or penis.
+--- 70646009
+>>70645964
+andrew tate is actually based on this topic
+
+he says that caring about your emotions and acting based on your feelings is for women and gay men, real men get up and do whatever it is they need to do no matter how they feel in the morning 
+
+sad, depressed, anxious, doesnt matter cause you still have two hands and two feet to take you wherever you need to go
+--- 70646026
+>>70645429
+Motorcycles are based but one time I saw a dude speeding on one die irl after he got hit and thrown like 20 feet through the air. Also a dude I went to high school with killed a child with one on accident. The big thing I've noticed is that you should just stay tf off highways in big cities on them and if its unavoidable stay out of the fast lane and don't speed.
+--- 70646119
+>>70646026
+Yeah. Ask any old man still cruising on his beaten-up motorcycle and he'll redpill you, if you want to ride and live to fulfill your life goals, then you always wear proper gear, never speed, and take it slow and smart. Even then you'll still probably take a tumble or two, but nothing more. "Ride or die" type of faggots always end up dying in gruesome ways before reaching 30. Bikes are far less forgiving of stupidity and recklessness than cars.
+--- 70646314
+>>70646119
+My great uncle has rode his whole life wearing full gear and is still riding in his old age, he had a stroke while riding down a country road and if he had been in a city or left his helmet at home that day he probably would have died.
+--- 70646328
+>>70646009
+That's retarded
+--- 70646346
+>>70646328
+first thing you need to do is make a plan to improve your life, then all you need to do is execute that plan
+
+if you have a plan in place all you need to do is get up every morning and follow that plan
+
+its really so simple
+--- 70646371
+>>70646009
+That’s retarded, he’s a retard, and you’re a double retard.
+--- 70646405
+>>70641019 (OP)
+Damn, now i'm tempted but i would drop my spaghetti. There is this interesting FtM in one of my classes.
+--- 70646432
+>>70646026
+>Died in accident
+>killed a child
+I almost did both those things riding motorcycles. 
+Dying is no problem but i would be devastated if i had actually hit that child.
+--- 70646453
+>>70646432
+Yeah the guy is super fucked up about it even though the kids mom pulled out in front of him not paying attention. Then a lot of boomers saw the news and were calling him a murderer which didn't help. He was speeding so the blame is partly on him.
+--- 70646454
+>>70646009
+>your thoughts and feelings don't matter
+>just do thing over and over until you die
+Peak NPC mentality
+--- 70646455
+>>70645463
+They have been destroyed by school, it's literally that meme of the tomboy being brainwashed. 
+That is just a dumb girl. Truly a woman to fall for bullshit like that.
+--- 70646501
+>>70646454
+> dont act based on logic 
+> act based on emotions like a woman or a tranny
+--- 70646544
+>>70643894
+>get a motorcycle
+Thank you for being an organ donor
+--- 70646565
+>>70641019 (OP)
+Engage in aggressive minmaxing and accept associated sacrifices.
+
+Eat the healthiest shit you can choke down 90% of the time and then the most delicious stuff (in modest portions) the rest.
+
+If you can't eat something healthy just don't eat at all until you can.
+
+Go to sleep at 8:30 and wake up at 4:30.
+
+Separate having a fun time at a particular moment from being an interesting person. You can absolutely grind and succeed and be a desired individual while not wasting time going out and getting drunk or going to concerts or whatever. Simply work to succeed and be attractive, then go out and never acknowledge you don't have much fun.
+--- 70646578
+>>70646009
+This is incredibly retarded
+You need to allow yourself to feel your emotions to better understand yourself. That doesn't mean allow them to control you, but it also doesn't mean ignore them entirely. Doing so is a great way to fail to mature as an adult which is exactly why you're hearing it from t*te
+--- 70646600
+>>70644717
+>>70645633
+--- 70646613
+>>70641227
+Portland, Oregon
+--- 70646633
+>>70646578
+I feel like fucking my ex right now because I have her available. I know it’s a bad choice but I wanna do it anyway. What do you do in that situation?
+--- 70646723
+>>70646633
+Don't do it? Learn from someone who did and it wasn't worth it.
+--- 70646751
+>>70641227
+stockholm, sweden
+--- 70646786
+>>70646679
+>crack WEP keys bro
+nobody fucking uses WEP anymore this isn't 2003
+--- 70646822
+>>70643894
+>if you have acne, accutane
+This one is good. People here will blow their stack because "muh pharma" but its entirely true. If you have chronic acne and tried the bullshit creams, accutane is pretty much your only bet. Felt so much better about myself after curing my lifelong acne. Didn't believe the dermatologist when he said my acne would never come back after treatment, but he was right. Wish I did it before I went to college.
+--- 70646858
+>>70641019 (OP)
+Ive actually done this. It really is as easy as they say. These ftm people are mentally broken though im just saying. Be careful.
+--- 70646991
+If you're on a plane, and it's still on the ground, and you really have to get off the plane, tell the flight attendant you have chest pain. They'll get you off the plane. Figure out how you'll "get better" when you're back at the terminal.
+--- 70647038
+>>70646679
+>instead of renting
+>buy a home
+genius, why didn’t i think of that?
+--- 70647056
+>>70646119
+my dad is a biker chad. has been my whole life. rode safe and all that but he's still been in 3 accidents, all of which were the fault of the card driving person. the last one was some lady who ran a stop sign and hit him with her mini van.
+
+he's okay but i'll never be comfortable relying on a bunch of distracted idiot drivers hitting me on a bike from the comfort of a 2 ton vehicle.
+--- 70647077
+>>70646501
+
+Don't you know? Reason is the slave of passions. Logical men have always played second fiddle to passionate men who actually achieved great things (including the former's wives and gfs).
+--- 70647128
+>>70646565
+Insanely based
+--- 70647161
+>>70647077
+True. The vision of a perfect man is one who does what's needed like it's breathing, like it's nothing. Protracted struggle and effort towards betterment doesn't make one superior than someone who glides towards excellence, and grabs it as if they are a flower blooming. 
+
+The problem is how few and far between these perfected instincts are. The compromise is to battle yourself, and whip your instincts to the position you think they should be. But being internally divided does expend energy, and you will likely not achieve the heights of men who are total and clear.
+--- 70647165
+>>70646009
+Funny you say Tate and people get triggered. 
+
+You say stoicism people accept it as fact.
+--- 70647176
+>>70644511
+>>70644554
+>>70644668
+>look like a foid
+>dress like a foid
+>act like a foid
+>be a foid
+>teehee I’m a boi xP
+I fucking hate “ftfemboys”. It’s literally not fair. It’s fucking cheating.
+--- 70647188
+>>70647165
+Stoicism is dumb. Take the Buddhapill
+--- 70647215
+>>70646565
+>Simply work to succeed and be attractive, then go out and never acknowledge you don't have much fun.
+can you restate this i don't understand
+>Go to sleep at 8:30 and wake up at 4:30.
+honestly based af, no real point in staying up past 8pm if you're interested in productivity maxxing. only reasons to stay up are fun activities every once in a while
+>>70646679
+some good tips here but retarded workout advice and "lol just steal bro" is not advice. doing sit ups will not help you lose weight or get ripped.
+--- 70647231
+>>70641019 (OP)
+When you're around an attractive woman you're barely in contact with, use ambiguous language that's not too awkward to say and then gauge her reaction to it to determine how open she is to fucking you.
+
+>You look like you're having fun
+>You ever do anything exciting?
+>I heard there's these (story describing sexually proactive skank behavior and people judging them for being so skanky), what do you think about that? -this gets her talking about sex and making judgements 
+>"I'm trying to pick out something from Hermes/Cartier for this girl I'm dating what do you think she'd like?"
+>*After some conversation in which she reveals a weakness, sweslars or gets sassy* "wow you're going on my naughty list for sure"..."what happens? Oh, there's usually some discipline involved" *smile* (don't elaborate)
+
+Also, extremely dangerous hyperchad move (you need to be fairly hot to pull this off):
+>Flirt with but then deliberately friend zone a very talkative, well connected, fairly attractive skanky girl. Keep getting coffee or whatever with her, and open up with all the women you're banging. She'll be constantly wet but then you deny her constantly. She'll also spread your stories around and people will believe the exaggerations. Later you'll get drunk and fuck her
+--- 70647244
+>>70647215
+>can you restate this i don't understand
+
+People pretend like you need to have a life or be social or gain social skills. Beyond being completely autistic you really don't. Instead of wasting time on that, just be successful and attractive and walking into any social scene will make you automatically playing on easy mode.
+--- 70647291
+>>70646679
+wow this is really retarded
+--- 70647314
+>>70644717
+--- 70647372
+>>70646009
+You missed the point of the other post
+Also, social media influencers are all fucking retards
+--- 70647374
+>>70644511
+>Female larping as male larping as female
+--- 70647381
+>>70641227
+in Nashville middle schools
+--- 70647408
+>>70647188
+TL;DR on the Buddhapill?
+--- 70647431
+>>70646026
+>>70645429
+Get a sport bike and take it to the racetrack. Unfathomably based hobby because anyone who can afford to stick around isn't a poor faggot. Step one is get a real job.
+--- 70647465
+>>70647408
+Accept the four noble truths and follow the eightfold path
+
+https://en.m.wikipedia.org/wiki/Noble_Eightfold_Path
+--- 70647498
+Get a motorcycle it changed my life. Also get some outdoor hobbies like skiing so you can enjoy being fit
+
+>>70647431
+I hate people like (you) and I have a track bike. More people should get into racing. It’s really not that expensive, at least compared to car racing.
+--- 70647543
+>>70641019 (OP)
+How do i LOWER my voice. Tired of faggy teen high pitched crap. Are there exercises for it? (ones that doesn't force my to blow a blood vessel or fuck up my ear drum if possible)
+--- 70647569
+>>70647165
+Stoicism doesn't also say shit like "I don't read books cuz that's gay I need action let's do cocaine". This is literally scorpion and the frog, and you're failing.
+--- 70647575
+>>70647543
+It’s all genetics. Can’t do much about it.
+--- 70647587
+>>70647543
+Smoke ciggies and maybe you can train to speak from your gut instead of your nose
+--- 70647632
+>>70641019 (OP)
+unironically start smoking/vaping
+not for any testosterone related, just because it gives you something to do and makes you look cool
+--- 70647635
+>>70647188
+They aren’t mutually exclusive, lots of overlap in the concepts and methods
+--- 70647644
+>>70647543
+Unironically learn to sing. You'll have much more control over your throat and diaphragm, and you'll learn to use a lower register naturally and safely. Also your lung capacity will improve notoriously, which is great for lifting, too.
+--- 70647654
+>>70641019 (OP)
+Imagine doing this at the start of his transition and falling for him, then you have to watch him slowly go from female to male, slowly losing what made you love him in the first place.
+
+>still worth had sex
+--- 70647661
+>>70647644
+Not that anon but how do I learn to sing?
+--- 70647690
+>>70647654
+If you date an mtf instead of a tuna poona you get to watch her tits and ass slowly but surely get larger, fuller, and rounder.
+--- 70647907
+>>70647661
+Go to your closest music academy and sign up for beginner classes. Nothing fancy like a conservatoire, just a school where people with proper credentials teach.
+You can learn on your own but you'll hurt yourself, unknowingly make bad habits, and generally have a bad time. Also zoom/skype classes are a scam, avoid them.
+An additional benefit of singing is that it will get you crazy mires at karaoke bars, all girls like a man who can sing.
+--- 70647968
+>>70646009
+this advice is from every shonen ever made, eceleb simp bro
+--- 70647973
+>>70647543
+A decent cycle of test
+--- 70648001
+>>70646991
+Why the fuck would you need to get off of a plane?
+--- 70648041
+>>70642514
+--- 70648098
+>>70647543
+You don't want a lower voice. Low voice's are naturally quieter so unless you're in a place as quiet as a library be prepared for 80% of what you say to not be heard or practically scream till your throat gets destroyed.
+t. natural bass since puberty
+--- 70648331
+>>70641019 (OP)
+Semen Retention, Eating Borax
+--- 70648398
+>>70645964
+I'm: >>70644319
+
+I agree, but that's sort of what I was trying to get at. 'Happiness' is never an end goal. Life is and will always be a journey of emotions, but unhealthy lifestyles and modern living tends to trap people in the lows for longer than they're in the highs. Or, unhealthy people might seek damaging pathways out of those ruts, such as drug use or overeating, which will only lead to fleeting happiness that will dig them even deeper holes in the long run.
+--- 70648442
+>>70645933
+Based Jack poster.
+--- 70648473
+>>70644686
+you post in /fit. we already knew that.
+--- 70648497
+>>70643894
+wtf are you talking about zoom zoom?? stop jerking off, cut the goyslope, exercise and touch grass. Basic self improve tips that fucking guarantees you being happier than before.
+--- 70648500
+>>70645429
+kek, this is you
+--- 70648528
+>>70646454
+>>70646501
+>>70646578
+
+>all these emotional retards seething in the replies and deliberately misrepresenting your argument simply because it was shared by the world's #1 bottom-g buck
+--- 70648569
+>>70648331
+As a guy who once reached a VERY long no fap, no porn, no coom streak you feel like the world is yours. It probably has something to do with feeling at the top cuz abnormal high levels of test on top of being Very healthy (mentally and physically). 
+
+Schizos then try to make schizo explanations out of it.
+--- 70648592
+Steal shit at house parties. Everyone is usually too drunk to notice that their ps5 is missing until the next day and there will be a handful of people the host doesn't know that will usually cop the blame.
+--- 70648635
+>>70648569
+>He doesn't look people in the eye
+>He is so insecure
+>His skin is greasy
+>He doesn't go out
+>He spends all his time on the laptop
+>He can't make his hobbies seem interesting to me
+Haha totally like not myself...
+At least I don't watch porn, I suppose
+--- 70648640
+>Find something to smile about
+>Treat life like a bit of a comedy
+>Laugh off setbacks as if God is a pepe who is trying to get a rise out of you, and you appreciate how good that last one was, it almost worked
+>make people around you think you know something they don't
+
+It's literally that easy to have what retards call """rizz"""
+--- 70648729
+>>70643961
+And brush the enamel off your teeth! Great idea!
+--- 70648773
+>>70648640
+People will just think you're retarded.
+--- 70648781
+>>70648773
+it would actually work. Its a clever mental trick to appear and to some extent be confident.
+--- 70648785
+>>70648781
+Walking around with a dumb smile on your face just makes you seem dull.
+--- 70648899
+>>70648640
+i do this
+
+whenever i talk to a woman i like i imagine in my head that i'm successful with other women she doesn't know about and if she fucks it up with me i'll go to those other women
+i smirk to myself as if i didn't care about her
+and bitches like it
+why does he not care?
+because he's retarded
+but they'll never figure it out
+--- 70649180
+>>70648773
+I am.
+--- 70649222
+Absurdism >>>>>>> Nihilism
+--- 70649357
+>>70647231
+>"wow you're going on my naughty list for sure"..."what happens? Oh, there's usually some discipline involved" *smile* (don't elaborate)
+This is autistic
+--- 70649436
+>>70646633
+Do it but don't get back with her. Be honest but not blunt, try to say every thing that you think but rephrase it in a gentle way. At the same time: Don't backpedal, don't be apologetic, don't give a fuck about what she says she thinks of you, it's all games. Fun times.
+--- 70649450
+>>70649436
+Forgot mein Image
+--- 70649471
+>>70644511
+What’s the point of going transitioning ftm if you’re just gonna larp as a twink femboy 
+You might as well skip the whole tranny part and just be a girl with short hair
+--- 70649478
+>>70649471
+attention and it's like a trend I think
+--- 70649480
+>>70644554
+Who acts like a women
+--- 70649527
+>>70646822
+Or you could just wash your pillow cases
+--- 70649565
+>>70643894
+>buy a motorcycle 
+Only works in the summer and you slip and die if it rains
+Save 80-90% on some open protein powder with rat shit in it from an unsupervised warehouse

fit/70641466.txt

@@ -175,3 +175,117 @@ I have never fucking understood this. I’ve only had two girlfriends and only e
 I genuinely don’t know if it’s normal or not. Even with my second gf I never wanted to meet her friends. Maybe I’m just introverted but I got my two best friends and that’s plenty for me, unless I meet someone who I like or find cool and interesting or share a bond with I’m not going to fake and humor pointless texting or conversation with them even if it’s my girlfriends best friend. But I also genuinely don’t know if that’s normal, to be in contact with your girls friends
 --- 70644726
 >>70644418
+--- 70645128
+>>70641576
+GOOOOOD MORNING
+>>70641880
+Work with what you got, fren. Be as muscular and lean as you can be and go for an asian girl at the same height as you or shorter.
+--- 70645136
+Getting lean is one of the best things you can possibly do for your life
+--- 70645263
+>>70644683
+And because she finds you attractive enough to fuck doesn't mean she's interested in a relationship, as I've learned, much to my chagrin.
+--- 70645409
+>>70645128
+What if 5’5 pale Mexican manlet?
+--- 70645436
+>>70641466 (OP)
+I went through this in mi late 20s. Finally dropped the fat. It was shocking and appalling how much better the entire world treated me. But also so much better than being fat.
+--- 70645672
+>>70642669
+>>70641816
+>>70641907
+picrel
+--- 70645908
+>>70644418
+turds come out of there. Turds.
+--- 70645928
+>>70645908
+blood and urine come out of vaginas. And words come out of the womans mouth. Each hole is truly disgusting in its own unique way. But my monkey brain still likes women
+--- 70645946
+>>70643853
+Just don’t be a violent and ignorant nigger but also don’t overthink every action you take
+--- 70646022
+>>70643394
+good morning sir!
+--- 70646115
+>>70641466 (OP)
+fuck off normie
+--- 70646431
+>>70645928
+Redpilled take.
+--- 70646518
+>>70645928
+virgin take.
+--- 70646636
+>>70641880
+probably not. I'd focus on my career and fuck escorts if I was asian.
+--- 70646663
+>>70641664
+>ethnogamous
+
+Yes Indian women marry within their own race but I'm warning you they do whore around with white guys in their college days. I read a reddit story of an Indian woman who's ex sent her Indian husband all her gang bangs and other degenerate shit she did in college and the guy killed himself.
+--- 70646672
+>>70643401
+If you have to ask it's already over for you. Guys who get pussy have been doing it since high school and have low-inhibtion extroverted personalities.
+--- 70646935
+>>70641466 (OP)
+I'm a dude and I have an ass just like this, what do?
+--- 70647034
+>>70645928
+>urine come out of vaginas
+Ameriturd education everyone. The only people who'd post a saggy celulite-ridden ass and think it's sexy because of some lingerie. Lipstick on a pig and all that.
+--- 70647416
+>>70644418
+--- 70648419
+>>70645928
+>urine come out of vaginas
+Retard
+--- 70648570
+>>70644418
+How/where find butt sluts?
+--- 70648602
+>>70647034
+>>70648419
+Do you morons really think the urethra isn't part of the vagina? What do you think happens when a woman pisses, as well? Do you think that shit doesn't spray all over the entire organ?
+--- 70648746
+>>70648602
+girls pee out the butt dumbass
+--- 70648922
+Since my body has started to become less dyel and it is noticeably more fit, my wife hangs onto me when we are grocery shopping a lot more now. I think i am getting covert mires she is picking up on more than me. She keeps commenting how nice my back is looking, like a triangle and how my sides are getting tighter.
+
+Wagmi
+--- 70648962
+>>70648602
+--- 70649012
+>>70641474
+Wrong. All I had to do was make my jawline visible. 
+
+I wonder how much pussy I'd get if I knww how to reach the forbidden digits.
+--- 70649119
+>>70645928
+urine comes out of the female reproduction system, not the vagina stupid chud. and what about a woman with a penis?
+--- 70649377
+>>70641576
+>>white
+>No.
+--- 70649538
+>>70641466 (OP)
+Similar experience actually:
+>Start only eating one meal a day while training to cut (getting married in July)
+>Fiancee has been slimming down too (she's 5'1" and just hit her goal 95lbs)
+>Cut is starting to pay off
+>At mall with fiancee and random chick walks by winks and says "hey handsome"
+>Fiancee finds this hilarious
+>Later admits it turned her on because other girls see me and want me but I'm hers
+This was the fun bit
+>We are looking to get a down payment so I wanted some bar work on the side because it would be after the day job
+>Fiancee encourages me saying I'd be popular with the ladies and earn good tips
+>Tells me I have permission to flirt and she wants to know if I get anyone's number
+>Says she may come into work and get a meal during my shift so she can watch me and see how I flirt with other girls.
+
+Took a really weird twist but whatever. Cut is working fiancee is happy and we've been fucking more than ever.
+--- 70649576
+>>70641576
+>I want a pawg gf.
+Not for indians

fit/70641773.txt

@@ -155,3 +155,142 @@ Kek based gai
 --- 70644815
 turning 21 in 4 months
 ive been on 4chan since i was 11, migrated from roblox forums cause they used the same lingo (newfag, summerfag etc) so i just thought let me use the real thing
+--- 70645542
+18 fr fr, I have been radicalising myself for 3 years now
+--- 70645584
+>>70641773 (OP)
+old enough to be disgusted by the sheer amount of zoomers shitting up my 4chin
+--- 70645610
+>>70641824
+Me
+--- 70645823
+84
+--- 70645952
+>>70641773 (OP)
+I'm 12 years old and what is this?
+--- 70645970
+4chan has a aging population. There is probably more 30 year olds here then there are people in the 20's
+--- 70646158
+>>70641773 (OP)
+26
+--- 70646169
+>>70645970
+Zoomers simply don't really go on "the internet" anymore. Everything they do is through instagram, tiktok, or snapchat.
+--- 70646177
+>>70641860
+big if true
+--- 70646192
+>>70641773 (OP)
+20
+--- 70646216
+>>70646169
+I thought my attention span was bad but ig, tiktok and snapchat is on another level
+--- 70646232
+28
+kino seeing lot of 25-33 anons
+
+>>70645970
+thats actually really kino, I spend more time here for the past 2-2.5 years compared to 2018-2021, more stuff to discuss
+
+idk how are things in pol and b and v though
+--- 70646233
+>>70646169
+i wouldn't be surprised.
+--- 70646242
+>>70645952
+i got underageb& once for posting exactly that message
+i hate jannies so much its unreal
+--- 70646257
+>>70641773 (OP)
+https://youtu.be/-tVKRs4kfqc [Embed]
+--- 70646276
+>>70641773 (OP)
+nice try glownigger, you already know how old I am
+--- 70646318
+26, damn this place is full of boomers
+Imagine all these coombait threads being made by 40 y. olds lmao
+--- 70646342
+I'm 31
+--- 70646372
+bout too fucking old
+--- 70646398
+29
+--- 70646419
+>>70646242
+I got an underage band for claiming that I was in 9th grade. I'm pretty sure I made obvious I was joking but I guess jannies are turbo autists
+--- 70646460
+>>70646242
+>>70646419
+I reported someone once for posting that message and they got banned
+--- 70646482
+>>70642054
+You have a lot to learn about female nature bro.
+--- 70646527
+>>70642939
+42 here too. A boomer woman at my old workplace assumed I was 28 when I was 41. This upset a 30 year old woman who overheard because boomerwoman felt the 30 year old grill looked older than me.
+--- 70646690
+22. Does life get better after college? Please tell me it gets better...
+--- 70646741
+>>70646690
+It only gets better if you make it so. Nothing happens automatically and if you wait for good things to happen to you then you will be miserable all your life
+--- 70646926
+'95 zoomer turning 30 in under 2 years. Can someone explain time to me? I strongly recall being 23 not long ago and do not recall being 26 at all.
+--- 70646961
+>>70641824
+--- 70646973
+>>70646690
+--- 70647000
+>>70646690
+24. Personally it got worse.
+--- 70647195
+>>70646242
+ha i got underage for saying i was 17 and a few months
+as it should be obvious the few months were well over 30
+--- 70647202
+>>70641773 (OP)
+26
+--- 70647206
+>>70641773 (OP)
+2023
+--- 70647219
+>>70646690
+if you genuinely try 26-33 can be the best time of your life
+--- 70647239
+>>70641824
+Checking in, surely 25 is the age I'll make it
+--- 70647268
+>>70646690
+College was my worst days ever, probably because I was too serious in it and I did lots of effort since I'm naturally dumb.
+
+Right now, after graduating and getting a job I'm happiest ever been, life's good if you work hard and be patient.
+--- 70647271
+>>70646926
+Same, 27. I cannot tell you a single thing that happened between the ages of like, 23 and 25. It's a complete blur.
+--- 70647280
+>>70646690
+--- 70647285
+>>70646690
+My mid twenties fucking sucked but thing are looking up at 28
+--- 70647399
+>>70641773 (OP)
+20, trying to stay the narrow path to becoming a good man. It is hard bros.
+--- 70647438
+Look younger than chronological age and manage attract mid20s women.
+Old enough to make them lose interest when they work out how old I am.
+--- 70647459
+>>70646690
+Nope, you're at peak happiness right now
+--- 70647631
+>>70642006
+XD
+--- 70647649
+20
+--- 70649316
+>>70641773 (OP)
+18
+--- 70649582
+I dont know... 25...maybe 30
+
+I was droped on the side of a road when I was 2 and I am living with a group of raccons even since
+
+I dont have any papers

fit/70641853.txt

@@ -142,3 +142,57 @@ L O C K E D
 --- 70644678
 >>70642069
 God, I hope so
+--- 70645040
+>>70644593
+wow that's one I haven't seen in years.
+Good job. I hope this leads to a FHRITP revival
+--- 70645966
+>>70641853 (OP)
+>did i just get a girlfriend?
+Not yet, but she just threw an incredibly slow pitch. Up to you to hit it out the park.
+
+>does the saying that you shouldn't mix business with pleasure apply to the gym?
+No.
+--- 70646682
+>>70642141
+every time a woman talks to a man, she risks rape
+
+she would not risk rape if she wan't horny for him
+--- 70646762
+You didn’t get a GF. But this is the first step. 
+
+Don’t be over zealous.
+Congrats
+--- 70646772
+>>70641853 (OP)
+She moves like an animatronic.
+--- 70646787
+>>70642124
+not for long bud
+--- 70646818
+She thinks you’re gay bro
+--- 70646839
+>>70641853 (OP)
+literal 10/10
+--- 70646846
+>>70641853 (OP)
+How did this happen?
+--- 70646909
+>>70641894
+Do a 1-2 week nofap/noporn and reassess her attractiveness. Dating a girl you don't find attractive is a dead end, but fap and porn screw with your perception of women.
+--- 70647296
+>>70641853 (OP)
+Who is this?
+--- 70647752
+>>70647296
+Ajvie.
+Circus performer turned twitch streamer turned bodybuilder... or something like that.
+--- 70647786
+>>70645040
+bring it back anon
+--- 70647965
+>>70641853 (OP)
+Deliberately sync your schedule to be away from her so that your gains are secured.
+--- 70649496
+>>70647965
+Take my upvotes

fit/70642094.txt

@@ -80,3 +80,108 @@ I'd just weigh myself once a week but good job so far anon!
 --- 70643415
 >>70642094 (OP)
 I know a ton of people rebound and gain all their weight back on their fasts, I'm curious how long do you have to hold your new weight before it becomes your set weight or is it going to be a constant battle to stay at the weight I want to be for a while?
+--- 70644875
+Why didn't you guys tell me fasting would make me pee so much? I had to wake up three times last night to pee what felt like a full bladder. I've peed five times today and it's not even noon yet. Is this normal?
+--- 70644901
+>>70644875
+Yes.
+
+It takes four water molecules to hold a molecule of glycogen. So as your body gets through its glycogen, you'll be pushing more water to your kidneys.
+--- 70644926
+>>70644875
+Yeah, urine is how you get rid of insulin metabolites that your body has in excess or won't use. Urine is also how you remove fat break down metabolites, your body is most likely really inefficient at using water because you may have been bloated/holding onto a lot of water weight due to the amount of calcium, salt, sugar, carbohydrates, and sugars you were consuming. Now you aren't consuming them any more, your body's chemoreceptors are telling your brain "hey I'm too base/I'm diluted way too much." and is dumping the water.
+--- 70644937
+>>70644926
+>I'm diluted way too much
+Hypervolemia, sorry I forgot the term for it so I just put that down and I just remembered it lol.
+--- 70645012
+>>70642094 (OP)
+>epsom salt
+I may be just retarded, but something tells me that you shouldn't be consuming epsom salt unless they do actually make edible epsom salt.
+--- 70645015
+>>70642267
+meat, switch to strict carnivore while fasting and you'll see real gains.
+--- 70645021
+>>70645012
+Epsom salt is edible
+--- 70645026
+>>70644926
+this basic concept is why i don't understand why dry fasters think dry fasting is good for them. they have literally done 0 research on how human bodies work.
+they just think the half pound of water weigth they lose is so much better for them
+--- 70645066
+>>70645012
+There's food grade and not food grade epsom salt
+--- 70645640
+7 days into a water fast. Feel nothing. Not tired. Not energetic. Not hungry.
+--- 70645722
+Will I get any results from ADF without OMAD on refeeding day? I just started(4 days in) and I'm building up to rolling 48's but so far I eat a snack in the morning and then a full meal 7 hours later.
+--- 70645890
+so what is so bad about breaking a fast/ketosis. I.e. if I just eat 150 kcals instead of a strict 0? Also any tips to avoid fasting insomnia, melatonin doesn't do much for me
+--- 70645918
+>>70645012
+Bruh it's literally sold as a laxative. How the fuck that gonna work if you don't eat it? Shove it up your ass?
+--- 70646036
+>be me
+>5'11 207 (I'm overweight but on the mid to lower end)
+>Be today
+>Is Easter
+>In Anglicanism your suppose to fast for all high holy days and every Friday
+>Be on day 3 of fasting
+>Parents want me to eat dinner with them
+>Iwouldratherfast.png
+>Parents get me an Easter basket full of chocolate even though they asked me before Easter if I wanted one and I said "No."
+>They really want me to eat dinner with them
+>Fucking position my Easter basket out in the open for me to "discover"
+>They tell me I could just put it up in my room
+>Temptation.webm
+>Tell them that I don't trust myself with the chocolate in my room
+>"Thats okay anon, we'll take care of it for you!"
+>Both of my parents are fat fucks with notorious sweet toothes (sweet teeth?) and low inhibitions when it comes to food
+>Dilemma
+>Decide to try to stay strong
+>"Anon we got these rare japanese candies we know you really like."
+>Moralshatters.exe
+>Cave in
+--- 70646090
+>>70645918
+Where I come from you don't eat Epsom Salt, you use it in spas, baths, solutions, and ointments... I grew up raised on the classics and Biblical Stories and every time they mention Epsom salt it is never in a cooking or eating context, sorry for not knowing you could eat it? Then again I knew that the Ancient Greek royalty and/or nobles use to bathe in milk and olive oil and it blew people's minds so maybe this is my version of that.
+--- 70647576
+>a few weeks away from being not fat for the first time in my life
+feels weird
+--- 70648236
+>>70647576
+based
+--- 70648694
+Thoughts on appetite suppresant?
+--- 70648937
+>>70648694
+--- 70648963
+Noob question.
+
+Is IF or prolonged fasting good for getting rid of subcutaneous fat?
+I've dropped a lot of weight this past year but I still have a lot of backfat.
+
+Has anyone with similar issues had it work for them? 
+
+Also do I drink a salt water when prolonging fasting?
+--- 70649083
+>>70642094 (OP)
+Does anyone here does a PPL 6 days a week or even a 4 days upper lower or any intensive routine along with fasting? In most posts I see on these threads people are only fasting and seldom lifting. Are most of the fasting routines here incompatible with lifting?
+--- 70649149
+>>70645640
+
+I will be you in 5 days, let's goooi
+--- 70649195
+>>70649083
+
+Lifting is always recommended. Specific programs aren't talked about because you are by definition in a catabolic state - the goal here isn't progression, but muscle retention. So less volume, just trying to get some stimulation. 
+
+Personally I do a full body routine on fasting days, way less volume.
+--- 70649285
+>>70642094 (OP)
+A video on the benefits of Fasting:
+
+https://youtu.be/l3XkI6oxe5c [Embed]
+--- 70649562
+>>70648694
+I would rather learn how to not be a little bitch than get cancer.

fit/70642835.txt

@@ -297,3 +297,414 @@ skinnyfatbastard
 if i manage to not binge today, this week will be the first one in a long time when i didn't binge a single day. the cravings are tho
 --- 70644733
 I just started and feel hungry but I like it. It makes me realize how bad I've been stuffing my face if I never feel hunger.
+--- 70644905
+>>70644387
+Today's my Easter and I will feast on a shit load of lamb and cheese.
+
+I might go gym rn though
+--- 70644966
+Gonna treat myself to some pineapple tonight
+--- 70645086
+>>70644733
+For real. Feeling slightly hungry is peak performance, I run and lift better when slightly hungry rather than fully sated or worse bloated from stuffing my face. It's the state you should spend most of your day in really.
+--- 70645140
+Fatty Contest
+GoalOfOneEighty
+254.4
+
+FUCKITWEBALL FUCKITWEBALLFUCKITWEBALLFUCKITWEBALLFUCKITWEBALLFUCKITWEBALLFUCKITWEBALLFUCKITWEBALLFUCKITWEBALLFUCKITWEBALLFUCKITWEBALL
+--- 70645274
+>>70644966
+Which contestant are you so I can laugh at your bulk?
+--- 70645300
+Fatty Contest
+RamMan
+259.2
+
+Working on my insulin resistance.
+https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w
+https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w
+--- 70645318
+>>70645300
+Insulin doesn't cause anything, just count calories and stop it with your make-believe hormone theory. Calories in, calories out is science.
+--- 70645347
+>>70644354
+oof.
+800mg of black pill, anon.
+--- 70645377
+Does protein matter at all when losing fat if you haven't got much muscle in the first place?
+--- 70645378
+>>70645318
+Calories in, calories out is an oversimplification of how the body gains or loses weight, a physical principle that is applied to a dynamic biological system inappropriately.
+--- 70645402
+>>70645378
+works on my machine
+--- 70645406
+>>70645377
+Yes. Protein is more filling than any other macronutrient and it also uses more calories to process than either carbs or fats. Additionally you may think you have no real muscle but you will have some so you ideally don't want to lose it anyway. Protein helps with that as does lifting.
+--- 70645422
+>>70645406
+Thanks boss
+--- 70645489
+>>70644387
+I can't control myself, I try and diet, but I can put together 5 days in a row at max then just splurge and eat and eat, I havent been able to get under 200 pounds in so long after hoovering 192-196 for months. I hate myself for it
+--- 70645732
+>>70645489
+everyone fucks up along the way. just keep trying
+--- 70645796
+Fatty Contest
+OmegaV
+191.8 lbs
+--- 70645979
+How do we feel/what do we know about PSMF? I'm thinking of eating nothing but broccoli, riced cauliflower, and ground bison w/ spices and a little olive oil for the next week, doing HIIT cardio every morning and strength training Mon/Wed/Fri. What am I in for?
+--- 70645989
+>>70645378
+>>70645318
+Samefag
+--- 70646118
+>>70645489
+
+You and me, brother.
+--- 70646176
+What happens if you freeze protein fluff? Does it turn into an ice-cream like consistency?
+
+I've been eating halo top and other low cal ice cream but protein fluff is even lower calorie and cheaper. If I freeze it, will it be at least like frozen yoghurt?
+--- 70646181
+>>70642835 (OP)
+I’m halfway to my goal and was the lightest I’ve ever been last week, dieting since January, but I decided to have a week off, eating at maintenance, but have definitely gone over a couple days.
+Even though it was planned and controlled I can’t help feeling rubbish about it.
+--- 70646182
+Why the fuck do I have back acne as 29 year old man? 
+
+I shower once or twice a day and put clean clothes every day.
+--- 70646200
+this is gonna sound stupid but should I join a gym?
+Im losing weight at the moment on 1400cal a day.
+also at some point i'd like to actually look better than just flab after i inevitably lose the rest of my fat so zi do plan on joining at some point but I dont know if its better now or later when I lost weight.
+basically I know that to grow muscle you have to eat more than your tdee
+but to lose fat you have to eat less than your tdee
+--- 70646207
+>>70646200
+Join, you will get noob gains even whilst cutting if you're fat
+--- 70646234
+Not been updated:
+
+PotatoFatOfTheLand
+6' 0"
+286.0lb > 264.8lb
+--- 70646240
+>>70646182
+might be genetics?
+I shower mostly every day, as in I sometimes forget if I sleep in before work and the likes, and I wear the same work shirt every workday that is normally covered in chassis wax, and despire all that the most I get so etimes is a zit or two.
+pop em, wait for em to go down....
+that said, I hear some women enjoy popping em.
+I'll never understamd but they do them right?
+--- 70646270
+>>70642882
+ok holy shit I had s vrain fart.
+I was about to scream "eat a burger" until I saw you LOST 90lbs.
+--- 70646287
+>>70642981
+nta but whats the worst that can happen if I breach that point?
+im doing 1k deficit and its yelling at me...
+--- 70646294
+>>70645979
+I've done PSMF a few times. First thing I'd say is ditch the cardio. You don't need it and it'll only make you exhausted. Keep the lifting as you'll need that to prevent muscle atrophy and it's good general exercise. If you do want to do cardio then low intensity is best, I would walk everyday for 5 miles. I did a maintenance day every Saturday just for practical reasons but also to upregulate my metabolism. Good luck with it. Even with all the willpower in the world you will feel exhausted as your body just can't get what it wants only what it needs.
+--- 70646304
+Fatty Contest
+PatrickSTomlinson
+212.1lbs
+
+Has anyone here been to jail before? Are there any meals I should watch out for that are higher calorie than others? Asking for a friend, of course.
+--- 70646315
+>>70646207
+ok, now I dont wanna use you a juicebox of information but is it advisable to just do fullbody when I go in or is that being reckless?
+--- 70646322
+>>70646200
+>basically I know that to grow muscle you have to eat more than your tdee
+This is true unless you are brand new and you can make a little bit of noob muscle even in a deficit. It's not much but it's something. Additionally it's better to start now as your focus will be on good form and building good training habits. All that will be important to already know when you actually get to a position where you can bulk and build some real muscle.
+--- 70646330
+>>70646287
+apparently going below BMR can mess with your metabolism and make you lose muscle in the longer term. but i've not seen any actual evidence for that it's just what's said.
+--- 70646340
+>>70646182
+Could be something you eat regularly? I know that if I eat certain grains I get crazy breakouts on my face and legs. Otherwise get some of that peroxide cream for acne and use that on your back.
+--- 70646363
+>>70646287
+Don't worry about it. It's the usual Reddit fear mongering over starvation mode which doesn't exist in people who aren't single digit bodyfat. If you keep protein intake high and lift weights then you can run some pretty high caloric deficits with no problems. Although the issue of consistency is something to consider if the deficit is too high. Just eat at a deficit and see how you feel. If you can eat less then eat less. If it's too hard add 200 calories and try that level etc.
+--- 70646365
+>>70646315
+When I started I did an upper/lower split for 4 months. See if your gym offers a free PT taster or intro session
+--- 70646376
+>>70646315
+Full body should be what most beginners should do. No point doing bodybuilder volume stuff until you're an intermediate. Not that this means you can't do some isolation work as well for arms and shoulders.
+--- 70646393
+>>70646365
+I dont think my 24/7 gym does but there are plenty of gyms in my area to check out.
+thanks, I'll try there.
+--- 70646428
+>>70646376
+no harm in starting with it and seeing how I do.
+--- 70646580
+>>70644658
+you got this anon wagmi
+
+>>70644733
+feeling hungry is the best because you know you're in a calorie deficit
+
+>>70646181
+i did the same thing in march and basically just made no progress that month. but this month i've been really on top of it. don't feel bad about it, just do better tomorrow.
+--- 70646820
+how do I stop failing and giving up? for 3 weeks I was doing good, working out twice a day, eating under 2k calories. lost 15 lbs but then it just all came crashing down. it happens to me every time I get this big burst of inspiration and work my ass off for weeks but then I just burn out 
+>>70646182
+do you wash your bed sheets often? unironically people dont wash them enough and they build up sweat and oils
+--- 70646903
+>>70646820
+it's just how it goes, you go too hard and burn out. gotta build these habits slowly.
+start with clean eating only for a few weeks and see how you go.
+--- 70646904
+>>70642835 (OP)
+Fatty Contest
+Chincinnatus
+200.0 lbs
+
+Easter with family really gains goblin'd me
+--- 70647032
+Fatty Contest
+TheFryingDutchman
+173.8 lbs
+--- 70647124
+>>70647032
+>TheFryingDutchman
+kek
+--- 70647250
+>>70646903
+alright ill try that perhaps I started out too fast out of the gate
+--- 70647256
+Bros, I’m so close to being 219 lbs. im so close to getting out of the 200 range. 
+
+Im gonna have some butter chicken tonight, maybe plan a trip out of the country and start a fast
+--- 70647316
+today I consumed
+>salmon sandwich x 2 (800 calories at least)
+>some sandwich, some cheese and ham (800 calories again)
+>steak and salad (800 calories)
+>a shake (200 calories)
+
+would have been fine - HOWEVER
+>37.5 wine (400 calories)
+>some nuts (600 calories)
+>some sweets (300 calories)
+
+totalling 3500 calories
+not a fatso but I need to tone my body, I just consume shit when I drink man, oh well
+--- 70647371
+>>70646904
+bruh unless you're a manlet like bordering on twink regardless of build, 200lbs is nothing, give it a week or two and you'll be good.
+--- 70647380
+>>70646234
+You need to put Fatty Contest in the line above your name
+--- 70647398
+>>70644372
+I could probably be lifting more if I used this technique but like having my legs bent and feet up on the bench to keep my back flatter. Probably doing myself a disservice
+--- 70647422
+NEET starting a job today. Not sure how my weightloss will be affected, but its been hard to pack 1500cals to take. Will probably make Lunch my main meal from now on so will have to start prepping at night. This is going to take some getting used to, just hope I can continue making loss gains.
+--- 70647462
+>>70643549
+I started both at the same time at 330lbs. Doing it mostly for the energy burn and getting used to things for now. Full body 3x12 and 1hr cardio at the end. My routine is probably classed as just fucking around, but I just like the feeling of my muscles being pumped.
+--- 70647482
+>>70642835 (OP)
+any tips for putting the fork down? How do you guys fight the urge to overeat?
+--- 70647555
+>>70647482
+Everything I have in my fridge, freezer, and cupboards requires cooking before I can eat it. The food I do cook is rather filling. I just make one big meal a day and that's it, it's too much work to do otherwise because I'm a fat faggot with bitchtits.
+--- 70647610
+>>70647482
+If you're eating good unprocessed foods and high protein this minimises that problem
+And then if it does strike I have a bunch of healthy stuff batch cooked in the fridge so I eat a bunch of roast broccoli or deenz or some shit. Even if it takes me over calorie limit a bit it's infinitely preferable to junk food
+--- 70647621
+>>70647482
+fast. also quit eating sugary shit to prevent insulin spikes
+--- 70647624
+>>70647482
+>Don't keep snacks around/keep them out of sight and out of easy reach if you include them in your diet.
+>keep busy/find a way to be productive, won't think about food if you have more pressing matters.
+>don't order food that exceeds caloric intake if eating out.
+>verbally acknowledge that I'm not hungry when I feel compelled to eat when I'm full or out of habit.
+>If you start feeling full while eating, stop eating and throw the rest away or keep it for leftovers and eat it tomorrow. It is ok to throw away food, the africans will starve regardless.
+
+Eventually you'll adjust and it will get easier. Verbal acknowledgement may feel silly but it is a powerful tool psychologically.
+--- 70647748
+>>70647482
+Ephedrine and other amphetamines
+--- 70647985
+How the fuck am i supposed to increase protein intake without going broke
+--- 70648026
+>>70647985
+People will pay you to take their protein, anon.
+--- 70648059
+Fatty Contest
+LardChrysalid
+174.0 lbs
+
+Slow week. I guess it would make sense that this gets harder as I approach humanity, but I am used to being gratified by better numbers than this. Maybe I've finally hit a plateau.
+--- 70648092
+>>70644573
+That's some really amazing progress anon, thanks for going over everything as it helps provide a perspective. I'll keep to the route and just keep at it!
+
+Grats on all the weight loss fren
+--- 70648115
+Start walking, niggers.
+1-2h a day means another pound of weight per week lost.
+--- 70648155
+>>70648115
+Walking will make me throw up. I'm full of chocolate.
+--- 70648163
+>>70645979
+I did PSMF years ago and it worked well enough.
+Now I'm doing something kinda similar, just very low kcal but make sure to keep proteins and some fat in it to not go insane.
+If you go on a huge deficit HIIT will probably feel like shit. Lifting weights already feels like shit in a huge deficit. I'm doing long steady state cardio instead.
+--- 70648206
+>>70646428
+Sure there is. Beginner programs are made for beginners for a reason. Keep it simple, stick with it, and you will be ready for an intermediate routine in no time. no need to rush it.
+--- 70648299
+>>70647985
+I roast whole chicken, I get about 5-600g of cooked chicken from a £3.50 bird then I make chicken stock. It's sufficient for about 3 days if it's my main meal protein.
+Tinned tuna is pretty cheap, and deenz.
+Beans are extremely cheap I also eat plenty of these, and green peas.
+Greek yoghurt and cottage cheese are not too bad.
+But yeah protein will probably be the more expensive part of the shopping.
+--- 70648323
+>>70647985
+
+a 1lb bag of lentils costs < $2.50 and has approx 110g protein and 140g fiber.
+--- 70648412
+freshly made pic. Tbh it motivated me more than any thot or shirtless guy pic. Perhaps it will also motivate my bros here.
+
+Going back to low carb and starting exteded fasts. i want to be normal size for the first time on my life and lean for my birthday,
+--- 70648532
+Fatty reporting in, down 20lbs so far now at 206 5"11.
+
+Will report back when 195
+--- 70648690
+>>70648323
+>just eat 1 pound of lentils bro
+--- 70648709
+>>70646234
+>>70647380
+
+FattyContest
+PotatoFatOfTheLand
+6'0"
+264.8lb
+--- 70648717
+>>70648059
+Good work anon. What is your bf% now? Also, how long?
+--- 70648761
+>>70648412
+I wanna be there so bad bros... The promised land...
+--- 70648791
+>>70648761
+As long as you dont give up you will get there anon. After that the only question you have to answer is how fast can you do it.
+--- 70648825
+>>70648717
+The chart's increments are days. It has been six months since I started recording. My eyeball estimate on Bodyfat is between 20 and 25% The US naval method gives 17% In 2018 I weighed 260, but I managed to come down to 235 without doing anything consciously. I somehow do not have much loose skin, although my luck may run out in the final stretch.
+--- 70648839
+>>70648761
+Anyone can do it. First time I lost weight I went from 280 to 170 and it was like a whole different life. Second time around now and I'm mad I let it get out of hand but I'm never going to let it slip again. Being lean is everything in this world. I've had to learn that the hard way but it's motivating as fuck
+--- 70648869
+>>70648791
+>>70648839
+It's amazing but I've literally never been lean my entire life. So this is super motivating to me. I refuse to go any longer not knowing what it's like. WAGMI
+--- 70648916
+>>70644966
+I forgot to ask the wagie for sour cream so my salad ended up being 400 kcal instead. Maybe I'll add a couple servings of popcorn, I tend to get hungry and retarded when I go below 1200.
+>>70645274
+I'm not in the contest, didn't feel like joining. I only have like 20-30 lbs left to lose anyway (currently 192 5'11, started at 235)
+--- 70648921
+Fatty Contest
+ThankYouTabby
+98.1kg
+
+dumbass copypaste error.
+--- 70648940
+>got back to dieting last week
+>new stretch marks this morning
+Wonderful
+--- 70648943
+>>70648921
+Ah darnit the entry went through anyway... Now I feel even more retarded. Oh well.
+
+Finally hit a plateau after losing over 23kg (I joined fattycontest a little late). Didn't have much to update the past weeks but finally figured out I needed a high calorie day per week, and immediately lost a kilo in the first week changing to that new meal plan. Currently going with 6 times 1400~1600, 1 time 2000~2500.
+--- 70648946
+>>70648323
+>>70648690
+That's 1.2kg of lentils when cooked, and around 2000kcal. It's possible but absolutely ridiculous. Don't tell me you actually eat this.
+--- 70648969
+feelsgoodman
+--- 70648986
+>>70648943
+君は実にばかだな
+--- 70648993
+>>70648969
+Nice
+--- 70649013
+>>70648986
+Yes, I am a bit of a dumbass.
+--- 70649044
+>>70647124
+I don't know why but I've always admired the coomer. He doesn't give a fuck
+--- 70649073
+>>70648532
+Well done, keep going.
+--- 70649135
+>just went to town on some chicken and broccoli
+
+don't know why it gets a bad rap, shit is absolutely delicious assuming you know basic cooking/seasoning.
+--- 70649137
+i ate 2000 calories yesterday and 1800 today, way too much man, i gotta get my shit together and not spiral, i was perfectly able to maintain 1200 up until a few days ago. i'm already 2 pounds heavier than i was 2 days ago.
+--- 70649170
+>>70649137
+Since you shouldn't put on weight eating that much, just maintainance, that extra weight is just food/water flowing through you.
+--- 70649177
+Fatty Contest
+BBRanon
+101kg
+175cm
+--- 70649254
+>>70648115
+Man it was 80 degrees here like 2 days ago now it's 30 and 10 day highs don't crack 50 walk bros... It's over...
+--- 70649266
+bit off topic but i'm switching to a 5am workout because my work schedule is changing. should i just keep eating at the same times i am now or have a small snack/pre-workout before hitting the gym?
+
+doing IF and down 22lbs since beginning of the year
+--- 70649288
+>>70649254
+I'm frankly glad it's cooling off, I much prefer the cooler weather over the scorcher that hit us out of left field. By summer I'll be used to it again, but it just feels so much hotter than it actually is because of how sudden it jumped from the cold.
+--- 70649413
+I'm seeing a neurologist in a few months because if I don't eat I literally faint. As in, if I'm not constantly stuffing my face, I will pass out and not wake up for multiple hours. It's not narcolepsy and it's not diabetes, I've spoken with several doctors and those have already been ruled out.
+I'm 5'8" and about 165 but a lot of it is fat, I wanna be more like 150. The only reason I'm not fucking monstrously obese is because I have to force myself to stay on the verge of fainting before I eat something so that I don't get too many calories.
+It's extremely seriously affecting my health. On days where I eat enough to keep the fainting spells away, I feel fucking sick as shit from everything I'm eating, I hate it, I hate food, I'm sick of food and my dependency on it. Even right now, my vision is slightly blurry, my chest and both of my arms are tingling, my head hurts, and I feel weak. I last had a full meal only an hour ago, and immediately after eating I felt great. That's how it is: within about 10 minutes of eating, the tingling and faintness goes away.
+
+I have three questions for /fit/.
+>Is what I am experiencing all in my head?
+>Does anyone know what I'm experiencing? Could this be a defined disorder or a deficiency in something?
+>Are there any foods which I can eat several times a day that won't make me feel ill and won't make me a fucking blob? (in my area, fresh vegetables are shitty, and there's a lot of cheap frozen vegetables, but eating cooked vegetables several times a day makes me feel sick a lot of the time. Saltine crackers can be nice but all the carbs make me feel, again, sick, and I hate getting that much sodium in my diet).
+--- 70649491
+>>70648869
+Same here dude. One small silver lining is that we fatasses are used to play this game in hard. We were forced to play it better.
+
+Imagine how easily we will win once we set our life to normal mode. Or even easy mode if behind all the fat a good looking dude is hiding.
+--- 70649511
+>>70648946
+>>70648690
+ I'm not saying to subsist on nothing but lentils. I'm trying to point out that it's a cheap source of protein. it sounds like he's having trouble affording meat, and there's a reason why it's a staple food in poor countries.
+--- 70649517
+>>70649413
+Chicken and eggs are low cal high protein. Rotisseries are cheap as well. Other than that I have no idea what’s going on definitely beyond /fit/
+--- 70649534
+>Insulin doesn't cause anything
+LMAO. you faggots are braindead
+--- 70649543
+>>70649413
+how much do you have to eat to delay/lessen your symptoms? does 100 cals of sugary food help more than 100 cals of something else? it does seem blood sugar related.

fit/70643250.txt

@@ -51,3 +51,154 @@ How could you tell if its dark blood or just dark poo?
 --- 70644786
 >>70644611
 There's a distinctly black color when you have internal bleeding.
+--- 70644862
+>>70644611
+Does your asshole hurt? If yes it is probably just an anal fissure/hemorrhoid. Regardless you should really get that checked out.
+--- 70644877
+>>70644611
+How could you neglect to point out that you have hemorrhoids? That shit is painful. This is 100% because you eat takeout everyday.
+--- 70645001
+But did you cum blood?
+--- 70645020
+>>70644589
+Ok, whats IN that meal you fucking retard?!
+But more importantly, do you spend alot of time on the toilet once you're there? Do you use coffe and/or nicotine as "shitting supplements"?
+--- 70645025
+>>70643250 (OP)
+Congratz
+--- 70645030
+>>70643250 (OP)
+pics? i waanna see how red that slurry is OP
+--- 70645042
+>>70645020
+I stopped drinking coffee or smoking a long time ago. I might drink a coffee once or twice a month, but its a non factor.
+
+I dont just buy the same takeaway everyday, so its widely varied, but sometimes mexican, steak, japanese sushi etc. I also have a lot of fruit in my diet like grapes, berries and oranges so theres definitely a lot of fiber.
+
+>>70645001
+Yes, when I was very young i used to masturbate and came blood but that was a long time ago
+--- 70645108
+>>70645042
+Ok, apart from takeaway using way too much fat and salt in their dishes (because yumyum) I can't really see the issue here.
+Look, if its red, its probably fine, most likely a hemhoroid or fissure that gets opened every time.
+Does it hurt? Do you get MORE blood if you wipe too much? Then its most likely what I just mentioned.
+I have a hemoroid that bleeds every time I take a "too soft" shit, for too long. No idea how soft shits are worse for me, but I guess its because I have to strain so much to feel "empty".
+I fixed this by eating more rice, not fibre, because despite what every retard on /fit/ says: fibre isnt a cure-all for loose shits.
+--- 70645122
+>>70645108
+>Do you get MORE blood if you wipe too much?
+Yes. Its alarming me because its happening everyday. The pain is in my asshole, like in the inside perimeter not outside. 
+
+How does rice cure bleeding assholes?
+--- 70645153
+>>70645122
+Its a hemoroid bro
+Sorry to say this, but you have to start washing your asshole in the shower for a week, to let it heal again.
+Rice helps because it firms up the shit, and as I explained, firm shits are easier to pass for me for some reason
+--- 70645170
+>>70645122
+Have you had your gallbladder removed?
+--- 70645384
+>>70645170
+No, no surgeries done. The idea of someone fiddling in my asshole sounds humiliating. I might just rather die.
+
+>>70645153
+Is sitting all the time also a factor? I play videogames in binges sometimes
+--- 70645507
+>>70645384
+sitting is never healthy, no, but it doesnt matter. you'll get issues with your asshole from time to time anyways, the human body is a joke sometimes, and you just have to learn how to cope with all the bullshit it presents to you.
+Supplement rice and apples with your diet for a while, while also showering your ass clean after shitting until its healed + a week ontop of that for good measure.
+And if that doesnt work, well then you might actually want to see a fucking doctor, NEVER be afraid to see a doc if you cant fix stuff like this on your own.
+--- 70645790
+Turn out shoving cocks up your ass is bad.
+--- 70645907
+>only 27
+
+what is this meme
+--- 70645941
+>>70643250 (OP)
+good job OP. continue the hard work.
+--- 70645969
+>>70643250 (OP)
+eat more fibre
+dont sit on the toilet for more than 5 mins
+you'll be fine you idiot
+--- 70646010
+>>70644611
+bright red is not the worst usually
+i had mine checked out, turns out my shit was just too big and too hard for my asshole to handle, not even real hemorrhoid case
+
+either way go get it checked out by a doctor you stupid fuck and don't eat junk food moving forwards
+--- 70646023
+>>70645907
+bro don't do this to me
+i'm turning 29 this year 
+i still have tome to make it right? RIGHT?
+--- 70646034
+>>70643250 (OP)
+nice
+you will make big gainz when you keep up the good work and squeeze the last out of you. i know, sometimes it will be a pain in the ass to focus on lifting but ignore all the assholes and keep going. get these gainzgoblins rekt, um, and... you know... put all this bloodboiling asspain you feel inside into lifting and you can leave humanity behind.
+--- 70646039
+>>70644611
+bright red is a good sign, not joking
+might be a fissure or something, but dark red is alarming
+
+take a hot shower every day, literally sit in hot shower with the head pointed at your butt, eat good (look up what to eat when hemorroid), rest, drink water and if it doesnt go away go to a hospital ffs
+--- 70646046
+>>70646023
+if you aren't already 90% there, you're fucked.
+--- 70646102
+>>70643250 (OP)
+
+Others are correct - the bright red color is a good sign because the source will be close to your anus, not further up your digestive tract.
+
+Most likely it's haemorrhoids, anal fissure, or too much straining. I'm speaking from experience - had both at various points since around your age, had it checked out repeatedly and it was fine.
+
+But don't trust a bunch of random idiots on the internet - get it checked out.
+--- 70646137
+>>70643250 (OP)
+shit sux anon. it a was fun shitposting with you. may the creator have mercy on your soul
+--- 70646152
+>>70643250 (OP)
+So this is the famous American healthcare - you shit blood and instead going to see a professional you post on the internet? Pretty cool.
+
+P.S. I prefer our healthcare solutions.
+--- 70647100
+>>70646152
+i will not pay a single cent to the medical insurance jews, i would literally rather die from cancer
+--- 70647493
+>>70643532
+what did he mean by this?
+--- 70647668
+I threw up blood like 3 times last month, like a good amount of blood not just a little.
+--- 70648083
+>>70643250 (OP)
+>this guy wont stick a hot poker up his ass to cauterize his hemorrhoids
+--- 70648805
+>>70643250 (OP)
+Take the dick out of yo bussy playa
+--- 70648820
+>>70643250 (OP)
+Thank god. Another zoomer dead.
+--- 70648877
+>>70647493
+pic related is a pedo meme
+--- 70649046
+>>70648877
+a crying emoji?
+--- 70649080
+>>70646023
+Yes you have time.
+--- 70649148
+>>70643250 (OP)
+It's probably ulcerative colitis. Get evaluated and begin treatment ASAP. Get the suppositories if you can, as they put less anti-inflamitory drugs into your system (something you do not want if you're lifting on a daily basis). It's not that bad if it's controlled with meds. 
+
+Sincerely, a guy with ulcerative colitis as of 2022.
+--- 70649164
+>>70649148
+what the fuck is ulcerative colitis 
+
+how did u get it
+--- 70649185
+>>70649164
+It's an auto-immune condition--body attacks itself, particularly the lining of the colon. I have a very mild case, no fucking idea why I got it, but ya, I was shitting bloody stools for like 3-4 months off and like a retard I didn't go to the doctor.

fit/70643312.txt

@@ -58,3 +58,34 @@ Please respond.
 --- 70644847
 >>70643745
 Mother of all that is wholy, how the fuck do I avoid this I'm 22 and ugly ( not balding or short but i got a retarded looking face ) I can't imagine how I'd look at 30
+--- 70646449
+>>70644804
+--- 70646543
+>>70643884
+>>70644167
+I can confirm this since I have chad hair, its one of the only things ive ever received compliments about from women.
+I always blow dry my hair to have a "kind of" shape, blow drying also serves the purpose of making it look less flat. I then use a very light product and use my fingers to apply it a bit on the sides and a bit on top, very little. I NEVER comb my hair after using a product, only while blow drying to give it the flow.
+
+I dont know if this method works for everyone since i do have above average thickness and great natural waves. I also dont know if this works for shorter hair since ive always kept it on the longer side, think young Leo and Bateman. 
+
+I do know that those that have a tryhard slick look , or those that spend hours on their hair always look like shit. It has to look effortless.
+--- 70646644
+>>70643328
+never fails to make me laugh even though I remember it perfectly before rewatching it
+--- 70646763
+>>70646543
+What kind of cut do you get at the barber?
+--- 70647088
+>>70643797
+I wanna get the zyzz hair and it seems like a pain to maintain I don't know how he did it
+gonna go to the salon in a few weeks and just show em a pic of him
+--- 70647108
+>>70643328
+wtf he commented this video but I can't find it anymore
+--- 70648278
+>>70647108
+Youtube comments are made by AI, the "real humans" comments are being secretly removed to only left the ones that alineates to the current digital agenda
+--- 70649291
+>>70647108
+yeah i couldn't find it either
+either youtube deleted it or he did, i'm not sure why he would though

fit/70643749.txt

@@ -103,3 +103,378 @@ Wtf happened to this website? Look at all the replies to this giga weak bait
 Lol did you not read the replies? No one’s up in arms bitching everyone’s saying “yes that is right.” But also are you new here? Shitty weak bait has always garnered (you)s
 --- 70644715
 old ass e1 partying too hard
+--- 70645049
+>>70643749 (OP)
+ONE PUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUNCH
+--- 70645070
+>>70643948
+might be?
+--- 70645080
+>>70643948
+>a little bit
+--- 70645089
+>>70644714
+fucking kek can’t believe you fell for that bait response to that other bait now you look dumb as hell
+--- 70645115
+>>70645049
+kek beat me to it
+--- 70645134
+>>70643749 (OP)
+-1
+--- 70645158
+>>70643749 (OP)
+>Is there a sign outside my bar that says "dead nigger zogbot storage"?
+--- 70645185
+>>70643948
+Well done
+--- 70645204
+>>70643749 (OP)
+This is why you should never get into street fights and do everything you can to retreat. Now he's going to prison over a dead nigger.
+--- 70645218
+>>70643948
+WTF just realized that I actually do have some racially-motivated opinions 
+Thank you bro, I'm going to reflect and be better going forward!
+--- 70645337
+>>70643749 (OP)
+If the races were flipped /fit/ would be going after the black male
+--- 70645341
+>>70643749 (OP)
+It's honestly a better fate than dying for Israel.
+--- 70645358
+There's a reason boxers do neck exercises. Also, Mike Tyson would do sets of ultra high rep shrugs
+
+>>70644040
+kek
+
+>>70643948
+No, I find that horribly offensive, a true attack on my good reputation. I'm a lot more than a little bit.
+--- 70645379
+>>70644714
+--- 70645387
+>>70643948
+Yes.
+--- 70645431
+>>70645337
+Yeah people are rightfully more suspicious of a group with a 20-30x higher murder rate and a culture that revolves around thuggery
+--- 70645497
+>>70643749 (OP)
+Panama City Beach reppinnnnn 850
+--- 70645514
+>>70645337
+And?
+--- 70645520
+>>70644621
+While you guys are fighting over who makes the best dirt cookies in town and huffing jenkem, we'll be leaving on rockets to Mars
+--- 70645530
+>>70644145
+I heard that line in Firestarter. Goerge C Scott said that was how he was going to kill Drew Barrymore.
+--- 70645537
+>>70643948
+races don't exist wtf bigot
+--- 70645577
+>>70644629
+kys nigger lover
+--- 70645617
+>>70644621
+>supply and demand
+
+As white people become rarer and rarer our BWCs will become even more insatiable to the ethnic beauties of the word. Whitebros… we’re the VIPs
+--- 70645885
+>>70643948
+How can i be racist if theres 
+>le only one race the human race
+?
+--- 70645898
+>>70644092
+>this is ok to air on tv
+>but not calling someone a nigger or variation there of
+Hmm curious. Very curious.
+--- 70645930
+>>70645537
+https://www.youtube.com/watch?v=IuDuKOSQXgk [Embed]
+https://www.youtube.com/watch?v=pfjCVOE7l2Y [Embed]
+https://www.youtube.com/watch?v=q7sxTnWeQ8s [Embed]
+--- 70646040
+>>70643948
+How dare you? I love my pet niggers even though I would never want my family or myself to live around them.
+--- 70647326
+black guys hit on white women in front of white men everywhere in this country every day, its shocking it doesnt happen more often
+--- 70647539
+>>70643948
+god forbid
+--- 70648016
+>>70647539
+>100,00
+good morning sir
+--- 70648017
+>>70647326
+It’s a well known factor among all people that nigs and Hispanics are obsessed with white women and so will go for the absolute lowest rung they are able to get. Hence the joke that if a white woman keeps getting asked out by black dudes she needs to hit the gym.
+
+In the paraphrased words of Basketball American rapper Boozie, “I dun walk in and see a white man with the finest black bitch I seen in 3 years.. and the black dude comin in with a white bitch lookin like Ms Piggy!”
+--- 70648105
+>>70648016
+oops
+--- 70648124
+>>70643749 (OP)
+Not much you can do to protect yourself against that. If you hit concrete at the wrong angle, you’re gonna die. Just bad luck I guess. Maybe manlets would be more likely to survive.
+--- 70648169
+>>70648124
+manletbros, we win again!
+--- 70648176
+>>70643948
+>a little bit racist
+You need to take back that insult.
+--- 70648232
+>>70644217
+It's not true, dude who posted that needs to take an anatomy class
+--- 70648246
+>>70644249
+Yeah definitely not the retard who fights professionally, those pro fighters are well known for their restraint and hesitation in starting conflicts with others.
+--- 70648259
+>>70648246
+yea black people never mouth off or harass women non stop
+--- 70648282
+>>70648246
+>>70648259
+>trashy people who fought in a bar are trashy
+--- 70648335
+being in the military doesn't mean shit nowadays
+--- 70648356
+>>70643948
+https://files.catbox.moe/rdul8i.webm
+Just a bit
+--- 70648414
+https://twitter.com/TurnerCasanova/status/1647393911449735168
+y'all airbois getting roasted
+--- 70648520
+>>70643749 (OP)
+Why does the common retard assume being in the military makes you superhuman? They're trained to shoot back under fire without freezing up and to follow orders without question. That's literally it. When my uncle got out of the Marines he had hardly any muscle mass and was frail despite being over 6'2. He didn't get big until lifting on base or wherever he was. They're fed a shit diet for starters and are vaxmaxxed.
+I noticed a few of them in mma gloating about muh never giving up due to their military training, yet got their asses beat by some nobody with minimal college wrestling experience. People are brainwashed by movies and videogames to assume they engage in flashy gunfights and slaughter entire groups of people. Look up what happened to the majority of British and American troops in Afghanistan. They were getting out shot by malnourished Arabs with ww1 bolt action rifles, and the soldiers were getting gassed because of the high altitude. 
+Nobody is afraid of zogbots anymore.
+--- 70648524
+>>70643758
+>>70643789
+>>70643798
+>>70643831
+Racists are so pathetic lmao. I almost feel bad for you subhumans.
+--- 70648650
+>>70643749 (OP)
+>not a single answer to OP's question
+the absolute fucking state of /fit/ - fitness
+--- 70648657
+>>70643758
+He landed with his head against beton.
+--- 70648675
+>>70648524
+stop being racist, incel
+--- 70648755
+>>70648524
+nigger
+--- 70649086
+>>70643917
+I've seen a guy get severe brain damage from just one punch, he didn't hit his head on the floor because his friend grabbed him
+I guess it's not killing but pretty close
+--- 70649120
+>>70643948
+only to niggers because they make countries worse and hate white people
+--- 70649171
+>>70648520
+>>70648650
+>>70648246
+>>70647539
+>>70647326
+>>70645204
+>>70644249
+>Dayvon Larry, 31, who died after being punched once, did not appear to have much to do with an ongoing altercation when he was hit, police said.
+>Dayvon Larry, 31, who died after being punched once, did not appear to have much to do with an ongoing altercation when he was hit, police said.
+>Dayvon Larry, 31, who died after being punched once, did not appear to have much to do with an ongoing altercation when he was hit, police said.
+https://www.nbcnews.com/news/us-news/us-airman-killed-mma-fighter-brawl-florida-bar-officials-say-rcna79250
+
+HE WASNT EVEN IN THE FIGHT, he tried to break up the fight!
+
+Why are you people like this? He's a fucking airman..
+--- 70649172
+>>70643948
+Maybe if niggers could stop being swaggering violent apes for five minutes I wouldn’t have to go so hard on them. I kinda like their women though.
+--- 70649181
+Controversial controversial opinion: Black people do more crimes, not because it's inherent in their genetics, but because of their culture and history.
+--- 70649184
+>>70643948
+Oh I know the feeling
+--- 70649199
+>>70644074
+is he still alive?
+--- 70649206
+>>70649171
+>Why are you people like this? He's a fucking airman..
+You do realize 4channers are unironically dregs of society, right? There’s a reason why they post shit like this on an anonymous board, but would be too scared to say this in front of an actual black person, lest they get btfo in a fight.
+--- 70649210
+>>70649172
+Why can't whites like you say this stuff directly IRL instead of dogwhistles? It would make life so much simpler
+--- 70649212
+>>70649181
+Violent behavior is atleast partly genetic.
+--- 70649228
+>>70649171
+>didn’t have much to do with
+
+Doesn’t mean he didn’t physically involve himself on some level, just that whatever dispute sparked the events originally wasnt related to him personally. He clearly tried to get himself in the middle of a scuffle if this is what happened which is retarded in any case. Go back to the cbt general and don’t worry yourself nothing about us crackers cajoling.
+--- 70649230
+>>70649212
+Show empirical evidence showing that whilst having the exact same culture and history blacks commit more crimes than whites.
+--- 70649234
+>>70649206
+>If you EVER say that Blacks are more violent than Whites, they WILL beat the shit out of you
+K
+--- 70649244
+>>70649234
+kek
+--- 70649246
+>>70649210
+I say this all the time, you just wouldn’t hear it because it’s when you’re with white family and friends. Why would a lone white person go screaming nigger when niggers are free to commit as much crime and violence as they please with virtually zero repercussions or cultural stigma? It’s much easier for a racist white to simply stay quiet, wait for the nogs to become violent towards them, and then utilize their right to self defense to neutralize the hostile negroid target.
+--- 70649248
+>>70649206
+>>70649210
+niggers are scum and are hated for a reason.
+--- 70649259
+>>70649246
+So this is a superfluous way of saying that whites are cowards.
+--- 70649265
+>>70649230
+You made up an impossible demand because you want a certain answer. 
+
+>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3696520/
+"This chapter reviews the recent evidence of genetic and environmental influences on human aggression. Findings from a large selection of the twin and adoption studies that have investigated the genetic and environmental architecture of aggressive behavior are summarized. These studies together show that about half (50%) of the variance in aggressive behavior is explained by genetic influences in both males and females, with the remaining 50% of the variance being explained by environmental factors not shared by family members. "
+--- 70649269
+>>70649181
+Culture is a big part of it, yeah. However, there's nothing about history that means they need to violently attack others besides that which has made them culturally violent.
+--- 70649274
+>>70649230
+There is data showing that blacks who come from families with six figure income still commit more crimes than whites living in abject poverty. Whites in poverty tend to commit far higher rates of burglary/theft and tend to get involved in drugs at very high rates, but they still really don’t outright assault/kill/rape as much as a black person of any background is likely to, numbers wise.
+--- 70649283
+>>70649274
+>There is data showing
+Where is that data?
+--- 70649303
+>>70645930
+are you a retard?
+--- 70649306
+>>70644040
+Hahaha
+--- 70649311
+>>70649283
+--- 70649318
+Lol
+--- 70649319
+>>70649311
+Give me a source and I will repent in dust and ashes.
+--- 70649324
+>>70649283
+https://randomcriticalanalysis.com/2015/11/16/racial-differences-in-homicide-rates-are-poorly-explained-by-economics/
+
+I mean, it should be pretty fucking obvious that massive disparities specifically in VIOLENT crime can’t simply be explained by socioeconomic status. Obviously a poor person of any race is more likely to steal or turn to drugs for income/relief, but there is nothing about being poor alone in America that would compel you to murder or just outright assault people at random at more than 6x the rate per capita (double if you account for males specifically)
+--- 70649343
+>>70649324
+Thank you for posting that, I was wrong. However, I still don't see any reason to deny black people as individuals, it's not like ALL of them are like this, see pic rel.
+--- 70649361
+>>70649343
+Individual/collective fallacy is a Jewish invention. “but this black guy is cool!” Is not an argument for ethnically cleansing an entire nation of its productive and high IQ native populace or supplanting their autonomy and power in their own homelands.
+--- 70649370
+>>70649319
+https://www.nytimes.com/interactive/2018/03/19/upshot/race-class-white-and-black-men.html
+
+They added a paywall to the article though.
+--- 70649383
+>>70649361
+I don't understand what you're saying. I am not an advocate for eugenics in any way shape or form, nor have I argued for it. Can you reiterate?
+>>70649370
+This anon >>70649324 provided a source, thanks
+--- 70649390
+>>70644083
+--- 70649392
+>>70644621
+whites becoming the minority is the worst thing to happen to niggers
+just look at what happened to all the african countries that kicked out the whites, they're BEGGING for them to come back now
+--- 70649396
+>>70649383
+>I am not an advocate for eugenics in any way shape or form
+Why not? What is the downside?
+--- 70649407
+>>70649392
+>zimbabwe
+>african countries (plural)
+Are cumskins really this retarded?
+--- 70649414
+>>70649396
+The downside is global chaos and constant universal fear. If eugenics are carried out anywhere in the world for all to see, then everyone will know they are subject to potentially being killed or neutered simply because they were born with traits outside their control. That is morally wrong at best and evil at worst. We are born and we haven't asked to be born, nor have we asked to be born with unfavourable traits. To have our life taken away for something we have no control over is nonsensical.
+--- 70649423
+>>70649407
+this is the most pointless say nothing post I've ever read
+--- 70649428
+>>70649383
+You tried to say that some black people are alright. Sure. A person from anywhere has the potential to be alright. But when we are discussing statistics and demographic realities, that is literally irrelevant. It’s like pointing at someone who’s parents are siblings who managed to avoid defects and then shrugged and asked what was wrong with siblings just procreating indefinitely.
+--- 70649429
+>>70649423
+Why? Because you can’t admit that you’re wrong and retarded?
+--- 70649432
+>>70644083
+--- 70649437
+>>70643749 (OP)
+he said the C word, it was self defense
+--- 70649439
+>>70649414
+What if you killed violent criminals? Would that be so bad?
+--- 70649453
+>>70649439
+Are you trying to insinuate that all blacks are violent criminals, anon?
+--- 70649458
+>>70649428
+Also to be clear, I think Jews are the worst on Earth, and I think all non Jewish people need to unite and completely overthrow the Zionist financial stranglehold before anything else if humanity is to thrive. There is a fat chance of this happening though.
+--- 70649462
+>>70649428
+Comparing black people to people who do incest is a huge false analogy, those two things are not comparable. Incest nearly always results in genetic defects, whereas black people at least have the potential to improve their genetic defects.
+>>70649439
+Killing violent criminals means they don't live the consequences to their crimes, they should be jailed.
+--- 70649468
+>>70649462
+Black people entering the demographic mix of your country is quite literally equivalent to encouraging inbreeding as far as negative effects on IQ and social stability go.
+--- 70649472
+>>70649429
+I don't think you're someone who can have a real argument without getting emotionally heated.
+--- 70649483
+>>70649453
+A good portion of them are and everybody would be better off without them. 
+
+>>70649462
+>Killing violent criminals means they don't live the consequences to their crimes, they should be jailed.
+If genes are to some degree responsible for violent criminal behavior then killing the violent criminal prevents them from spreading their genes. Society and future generations benefit from this.
+--- 70649494
+>>70649468
+>incest porn is also constant everywhere now 
+
+It’s almost like Jewish people want to create a genetic slave race of simpleton loyalist consumers who base their identity off of brands and their alignment with Jewish social movements/moral codes
+--- 70649498
+>>70649483
+>killing the violent criminal prevents them from spreading their genes
+Jailing them also does this though.
+--- 70649506
+>>70649498
+A life sentence sure, but I'd rather kill them.
+--- 70649508
+>>70649483
+Then why not kill the white criminals as well? Everybody would also benefit from this as well.
+--- 70649519
+>>70649472
+not an argument nor a rebuttal.
+--- 70649524
+>>70649506
+Wrongful accusations happen all the time, if killing was the first option in every case scenario then many innocent people would die from it. At least if an innocent person is jailed, they have the possibility of coming out.
+--- 70649541
+>>70649508
+I was talking about criminals in general.
+--- 70649555
+>>70649524
+Depends on the crime AFAIK. Crimes like murder have lower rates.
+--- 70649578
+>>70649407
+But on the real who is gonna pay your gibs lol

fit/70644282.txt

@@ -64,3 +64,189 @@ red, idiot
 >>70644472
 You have weak abs. Practise with planks until you get strong enough to do a basic rollout.
 When you do them make sure you use your abs to pull back and not your lats.
+--- 70645289
+>>70644631
+red is the hardest
+--- 70645371
+>>70644615
+i don't know but want to progress there too
+when i tried standing rollout once i basically collapsed mid way lol
+--- 70646424
+>>70644282 (OP)
+>explodes your gall bladder
+--- 70646567
+>>70644282 (OP)
+>>70644318
+i'm almost 110 kg yet still can do 10something in a row while kneeling. From standing position however it indeed feels impossible.
+--- 70646692
+>hurts if you have impingement
+soon I'll be able to do these
+--- 70646703
+>>70646567
+> from standing position however-
+youre supposed to be extending from a kneeling position, anything else is just some hocuspocus 
+some crossfitter showed you or some washed up martial artists with zero records did for jewtube money
+--- 70646713
+>>70644498
+huh.. ? explain
+--- 70646773
+>>70644282 (OP)
+Just did these today 
+
+Jews hate the ab roller
+--- 70646957
+what the fuck is up with that "standng rollout" garbage? it's an ab exercise you're supposed to do it on your knees
+am i just being memed?
+--- 70647004
+>>70646703
+Frpm kneeling is for beginners. Intermediates and advances do full rollouts from standing. 
+
+>>70646567
+It's a big jump. I was doing 3x40 before I could do 1 from standing. Even then my arms were about 30 degress instead of a full roll out. I was ~100kg ~25% bf when I did it. I'm now ~95kg and ~20% bf and can do 13 full roll outs from standing
+
+Keep at it and you will make progress.
+Pullovers with straight arms helped me
+--- 70647036
+Progressive overload also applies to abs...
+Start with rhe green wheel, then yellow, then blue.
+Starting with blue is the equivalent of benching 225 on the first try.
+Red is basically a 315 bench.
+--- 70647114
+>>70646957
+Try it. From standing is what it should be. Far harder on the abs. 
+Ab rolls from the knees are for beginners and women. Just like push ups on the knees are for beginners and women
+--- 70647236
+>>70647004
+who told you that, you think theres some benefits in standing rollout ?
+--- 70647245
+bros how do I go from yellow to blue
+I just can't do blue no matter what
+--- 70647287
+>>70647236
+You think going from easy mode to normal mode wont increase the benefit?
+--- 70647335
+what to do if i feel that my spine would break in half at my lower back when doing full rollout? no problem on my knees but i'm scared shitless when i do from standing
+--- 70647495
+>>70647287
+do you even understand what you mean with this yourself ?
+or do you expect me to know it for you ?
+
+i can easily make things more difficult for myself no reason
+--- 70647559
+>>70647495
+>Will I get more benefit from half rom squats or atg squats?
+
+You make things more difficult for yourself for the greater benefits
+--- 70647643
+>>70644409
+Sit ups are gay and for children. Ab wheel is a man's ab workout.
+--- 70647655
+>>70646713
+He's too fat to do one so he's coping by making up fake injuries.
+--- 70647667
+>>70647559
+youre comparing a squat with abroller ?
+youre just making this dumber and dumber
+--- 70647688
+>>70646957
+Most normies will never be able to do these on their knees. Most gym goers will never be able to do these standing up. Standing is exponentially more difficult.
+--- 70647693
+>>70647655
+most likely, i used to do this like hundreds every single day when i was training like an autist and had no experience in either nutrition or training,
+just did what i was told and did it in hourly excess every single day and never been injured from these
+
+but i wouldnt do it from a standing position, makes no sense
+--- 70647694
+hi i dont think we have these at my gym
+would it be ok to use these after i get home from the gym or would it miss the anabolic window and therefore be fucking up gains?
+
+i have autism pls be nice
+--- 70647715
+>>70647694
+microworkouts is fine dude, just dont overdo it excessively
+
+when you start to feel the burn, youre already activating a similar reaction in your body to "anabolic window"
+but anabolic window should rather be seen like a buffer rather than something you can miss out on
+--- 70647716
+>>70647667
+For your sake I hope you're trolling
+--- 70647743
+>>70647716
+you have yet to explain the benefits from falling out from a standing position, you draw the conclusion that it would otherwise be a half rom yourself.
+nobody agrees with that youre doing half rom if you start from a kneeling position which is what you should be doing.
+--- 70647744
+>>70644615
+>>70645371
+Start from feet and end with knees
+--- 70647750
+>>70647667
+Jesus christ dude is it really that fucking hard to understand why these would be more difficult standing up than on your knees? Do you have any concept of how leverage and gravity works or are you 12?
+>stand up
+>balance on feet not knees
+>longer lever point (knees to head distance is shorter than feet to head)
+>more force on core
+>works muscles harder/uses more muscles
+This board is full of autistic retards who have no concept of body mechanics.
+--- 70647775
+>>70647693
+>doing these standing doesn't make sense
+It does if you're not retarded and have any concept of how gravity and leverage works. But that's asking too much of most of you.
+--- 70647805
+>>70647750
+youre the one making this so stupid
+
+how is "more difficult" more efficient or more rewarding here ? you have yet to explain that
+you throw in a + out of nowhere by saying "its for le difficult"
+
+i can probably manage sitting upside down and taking a shit and still get it done
+but its not going to be more rewarding, rather the opposite but each to his own
+
+> uses more muscle/harder
+youre just making shit up dude
+--- 70647826
+>>70647775
+> gravity and leverage
+you try to sound smart but youre just making yourself look retarded
+--- 70648051
+>>70647805
+>>70647826
+Ok I'll try to make this as retard proof as possible but I'm really struggling. The whole lift involves making a bridge with your body. One end is the wheel, one end is whatever you choose to rest on the ground (anchor point) either knees or feet. The further the distance from the wheel to your anchor point, the harder it is to hold your body up because you're stretched out further, horizontal to the ground. When you start the lift standing rather than on your knees, your body is making a longer bridge, so you have to work harder to keep from collapsing. That's the lift, preventing your body from collapsing while rolling out. Unironically, if you struggle to see how that works then you're either retarded or need to do more with your life. 
+>t. Engineer who enjoys working out
+--- 70648078
+>>70644409
+>"ab wheels are useless"
+>proceeds to suggest hanging leg raises, the reddit of ab workouts
+--- 70648080
+>>70647826
+>>70647805
+Make the world better by killing yourself
+--- 70648097
+>>70644543
+>>70644631
+>>70644645
+>>70645289
+he posted it again! so funny haha
+--- 70648118
+>>70648051
+thats your problem, you think like an engineer who has no connection inside your head with the abdominal wall
+and has yet to integrate the fundamental connection with falling out and connecting it with "more muscles" and
+added efficacy.
+
+lets be clear here, you are the idiot who assumed theres more muscle connection and that it hits the muscles "harder"
+this is still just hanging out there in thin air, now connect it like an engineer or is your foundation capable of levitating at work ?
+--- 70648156
+>>70648118
+>thinking like an engineer
+Yes. Thinking smartly and not like someone with 24 chromosomes and black skin such as yourself. 
+>you're wrong because I said so
+Faggots like you will get the rope soon enough. You don't even argue your point so I know you're just a troll who can't even speak English right. Kill yourself.
+--- 70648255
+>>70648156
+you clearly realized how dumb you sounded since youre not integrating the abdominal wall with either additional efficacy or additional muscle at all,
+fucking overhyping what engineering is and failing to even prove theres more muscle activation
+
+youre not fucking supposed to execute from a standing position, theres absolutely zero reason to do that.
+--- 70648402
+if you want to integrate more muscles with your ab workouts then alternate with rolling to the abroller to the side and doing seated reverse crunches
+--- 70648514
+i used to do a lot of dragon flags, when those got too easy i switched to standing roll outs. used to be able to do 30 dragon flags and 8 standing roll outs.

fit/70644480.txt

@@ -18,3 +18,55 @@ they dont know how to lift, I know this for a fact
 >>70644529
 >the most fun lift and increase your happiness
 this desu, im not even a powerlifter but theres something about doing them that makes me feel like a god in a commercial third world gym
+--- 70644950
+>>70644480 (OP)
+You can not be able for the sleep and recovery time to do that. I think it's not be able to get a lot to be funny in a game than 1 or die. You mean to do squats to do things. This will probably not have any boards for the first few body parts of the female being. But you are a good price for the price. So you can be a good feminine tissue from your body or something
+--- 70645144
+>>70644950
+nigga whatd you just say
+--- 70645332
+>>70644480 (OP)
+>Fitness Cinema
+What are they watching in there?
+--- 70646816
+>>70644950
+Based
+--- 70647865
+>>70644950
+What the fuck did you say, nigger?
+--- 70647885
+>>70644950
+This is your brain on keto
+--- 70647911
+>>70644950
+>>70647865
+What archetype of villain is this?
+--- 70647926
+>>70644950
+wow powersharters btfo
+--- 70647927
+>>70644950
+based ESL poster
+--- 70647964
+>>70645332
+Scream
+--- 70647994
+>>70644480 (OP)
+mirin
+>>70644950
+mfw
+--- 70648714
+>>70644950
+nigger
+--- 70648764
+>>70644950
+We are still waiting for a response to confirm your availability is tomorrow morning and I can send you a quick flight review later tonight or tomorrow morning to see you guys at work or something. What do you think abound in your thoughts on how you are feeling better?
+--- 70648778
+>>70644950
+they don't think it be like this but it do
+--- 70649406
+>>70644950
+Put me in the screencap
+--- 70649463
+>>70644950
+this is why you don't put fridge magnets on your AI computers

fit/70644500.txt

@@ -0,0 +1,418 @@
+-----
+--- 70644500
+This mode doesn't seem to difficult to attain. It's literally just skinny.
+--- 70644509
+Lainey is secretly based and I'm tired of pretending otherwise
+--- 70644519
+Shes still coping about being single in her 30s and bring unable to have children very soon.
+--- 70644520
+>>70644500 (OP)
+I wish this bitch would learn to draw. That art style is offensive and bland. It's what I'd expect from some mega corp like Google.
+--- 70644531
+I'm high metabolism fag, I can eat like shit all day and look like that effortlessly
+--- 70644546
+Unironically not a bad take, but my version of this means being big and strong but not shredded so I can still enjoy my baked cookies every now and then, and the person who made this probably means not eating 17 calories a day and caking on makeup like an Instagram thot.
+--- 70644569
+>>70644500 (OP)
+Nice gyno fag lmao
+--- 70644665
+>>70644500 (OP)
+It gets easier, at some point it becomes normal.
+>t. was fat fuck, now I'm fit and don't think about diet/lifting. I just do it
+--- 70644671
+>>70644519
+I'd have children with her if you know what I mean
+--- 70644685
+>>70644500 (OP)
+For women it's about maintaining a certain weight.
+For men, it's that but also muscle.
+--- 70644690
+>>70644500 (OP)
+I hope Lainey finds a pathetic simp that inpregnantes her soon.
+--- 70644713
+Lainey Molnar made a career out of posting cope "drawings" (traces)
+--- 70644739
+It is a partial cope.
+Yes, it's stupid to maintain a certain body if you're just going to feel like shit and be drained all day.
+The problem is that people, mainly women, take that stance, and rather than using it as a guideline for cultivating a healthy, strong, but realistic body and health mindset, they wolf down vegan wings and boxed wine and say they're "rejecting unrealistic beauty standards."
+--- 70644854
+>>70644671
+what did he mean by this??
+--- 70644891
+I always thought my life was a tragedy, then I realized that it's a comedy.
+--- 70645023
+>>70644671
+Let this man cook
+--- 70645322
+>>70644500 (OP)
+>cico
+take lowfatpill. the fat you eat is the fat you wear. cico is conspiracy to make junk food seem acceptable in "moderation"
+>>70644713
+lmao she narried redditor sój beardfag
+--- 70645361
+>>70644500 (OP)
+I've come to a point where I don't mind being fat, I'm about 82kg at 176 which like 180?lbs at 5'9 I try to not get fatter and that's it, I'm very comfortable at this weight it seems this is were my body likes to be, I've gone down to 65 kgs years ago when I was younger but I always bounce back to a higher weight.
+
+I'm trying to accept things for what they are instead of fighting so hard against them, same for how I suffered so much because I'm naturally hairy and I wanted to be hairless because that's what I considered attractive and what women liked. I also balded because genetics, I just accepted it instead of going against it and suffering so much in the process.
+
+I know this may come off as soiboi body positivity etc shit but it's not. There is wiggle room and that's what I play with, but I don't try to be or become something that I cant be or could be but would be so high maintenance that would make me maintenance that it would be miserable.
+
+I neither glorify whatever my body fat % might be or my baldness, these are things that just are and I try to be content with them not indulging in them and not going against them.
+
+I remember being a young guy trying his hardest to become what I thought would make me happy, someone that people would like and admire, a very narrow minded egoistic view. I dieted down so hard, I lifted, I used Minoxidil and what not on my scalp to retain my hair. It was so miserable.
+
+I've learned that the only people that care SO much about fat, muscles, hair, face, etc is ourselves, we are our greatest judges. Even superficial people will prefer someone down to earth and humble in times of need, who is really gonna help you? Who would you rather be?
+
+I'm also not saying to stay at 300lbs, just as I don't want to fatten up to 100kg, it's a fine balance. 
+
+I know that the concepts of massive change,
+--- 70645388
+>>70644500 (OP)
+>>70644509
+I respect lainey even though she's wrong.
+
+She's right this time but not in the way she thinks. You've got to lower your expectations sometimes.You're not going to look like Arnold unless you are ready to put in the work he did.
+--- 70645391
+>>70644500 (OP)
+lmao shes seething so hard about walling and not being able to do anything about it. stupid bitch
+--- 70645407
+>>70645361
+new horizons and things is much much more appealing than being accepting and content with what it is right now because we always want the best but what is really gonna make you happier and serve you in the long run? Things are always changing and the future is uncertain. Who knows you might be doing the better thing by acting this way even if it seems counterintuitive.
+TL;DR: do your thing but don't be too harsh, try to be more accepting of things to whatever degree you are capable of, much love bros.
+--- 70645708
+>>70644739
+when was the last year women were even pressured to be skinny? fucking 1994?
+--- 70645727
+people act like eating well is hard, its not like you even have to cut out foods entirely (except soda and actual junk food) - you can still eat chips, pizza, fries, burritos, ice cream, chocolate, juices, even fast food 1-2 times every month or so as long as you exercise and your diet mostly consists of home cooked proteins and carbs
+--- 70645731
+>>70645708
+Unironically yes.
+https://en.wikipedia.org/wiki/Heroin_chic
+--- 70645753
+>>70644500 (OP)
+>Is this Cope?
+she is the apex of copium
+--- 70645774
+>>70644500 (OP)
+tiny women have depressingly low TEDEs, so unless they also just naturally have a tiny appetite it is probably nightmarish to keep a super flat and tight stomach
+even huge muscular dudes with roaring metabolisms that work out 3+ times a week struggle with that
+--- 70645781
+to some extend yes
+I cant see myself going below 14-17 BF, I really dont want to count calories, I just want to eat clean and eat good
+--- 70645799
+>>70644500 (OP)
+I mean there are obviously valid points to be made about societal standards but Lainey's such an obvious case of sour grapes. Physical shortcomings don't determine your worth, but she doesn't want mere acceptance. She wants to reframe her mediocrity as a conscious, principled choice that others can then applaud her for. It's the sheer cognitive dissonance that makes he so repulsive. Lainey (and others like her) can't just admit they're lazy or otherwise flawed. It's the female equivalent of that fat faggot who made the beach body cope comic. We all know that they wish they were in shape, they just can't admit that they lack the discipline to get there.
+--- 70645858
+It's not, and that's what a healthy, female body should like like, hence why men find it the most attractive
+
+Junk food and sugary processed is unnatural and gives humans an unnatural looking, unhealthy body that's a turnoff to others.
+
+I feed my cat a diet that's basically all meat without the junk food fillers in the cheap cat foods. Because of this, he's at a healthy weight (not overweight) and has muscle and good energy levels. 
+
+That's what a cat is supposed to look like, but just like with a human you feed them food they're not supposed to eat, and they'll end up screwed up.
+--- 70645903
+>>70645799
+>valid points to be made about societal standards
+Men's standards are far higher. All women have to do is not eat like a pig.
+--- 70645945
+>>70645903
+Look I sympathize with what you're saying but you aren't being realistic. The male ideal is far harder to achieve than the female ideal, but the consequences for falling short of the ideal are much steeper for women than they are for men. I'm not saying that all the social media bitching is justified but if you think spending so much time on 4chan hasn't given you a similarly warped perspective then you're comparably delusional.
+--- 70645988
+>>70645858
+>Junk food and sugary processed is unnatural and gives humans an unnatural looking, unhealthy body that's a turnoff to others.
+When food wasn't scarce, both men and women naturally had a little chub a long time before processed foods became a thing. 
+This is a renaissance painting of the "ideal" male and female body shapes. The man is quite muscular, but he's neither a mass monster nor a super lean twink. The woman is actually pretty refrigerator-shaped. This is more or less what people "naturally" look like when they aren't malnourished.
+
+Not that super skinny girls and guys aren't hot as hell, but it's certainly not natural.
+--- 70646029
+>>70645988
+Even in Renaissance times, people were still eating junk like bread that would put on excess fat.
+--- 70646045
+>>70646029
+And chowing down on fatty cuts of wild animals isn't fattening? Fatty mean is even more calorie dense than refined grains, especially refined grains from a long time ago that were substantially more fibrous and much more calorie sparse than modern grains.
+--- 70646120
+>>70645945
+>but the consequences for falling short of the ideal are much steeper for women than they are for men
+No they are not. You can literally be a disgusting blob and have a fulfilling life as a woman.
+Check suicide rates for men etc etc etc. Men are miserable. Women leave in a dream state compared to men.
+--- 70646168
+Where are the angry bollocks?
+--- 70646195
+>>70645988
+was that the period when they just painted men and added boobs on the canvas
+--- 70646205
+>>70645945
+>but the consequences for falling short of the ideal are much steeper for women than they are for men.
+lol this is just delusional
+
+The difference between men and women is that men can do stuff to keep themselves attractive into their 30s and 40s and women can't. Women always hit the wall. But both men and women make poor life choices, women end up alone as a cat lady after they hit the wall because they didn't settle when they had youth, and men choose to not go the gym and cultivate attractive traits like sociability.
+Men have more potential which is also why its way harder to hit a given level of attractiveness as a man. Even a gymcelled manlet will never be brad pitt.
+--- 70646249
+>>70646120
+What consequences do you think men face for being out of shape? Less free tinder pussy? Men can absolutely get by on just not being obese. If you think you need to be Brad Pitt Fight Club for women to find you attractive you are terminally autistic, women don't know jack shit about male fitness nor do they care. Obviously they'll swoon over a guy with a ridiculous body but if you can't get pussy lifting only once or twice a week that is solidly a skill issue.
+--- 70646266
+>>70646249
+>What consequences do you think men face for being out of shape? Less free tinder pussy?
+bro the majority of men literally don't get anything from dating apps
+this has gotta be a troll post
+--- 70646305
+>>70646266
+Maybe the majority of /fit/izens. If a balding frat bro with a beer belly can fuck a different slut every weekend then you might need to admit that something about your personality is offputting to women. You absolutely do not need to be in shape to have a high quality of life as a man, it's just one way to make it easier.
+--- 70646307
+>>70644519
+>being single in your 30s as a female
+HOW?
+--- 70646316
+>>70646305
+>If a balding frat bro with a beer belly can fuck a different slut every weekend
+this does NOT happen, you need to get off the internet
+t. actively look for these people when I'm making friends at frat parties
+--- 70646333
+>>70646307
+That just means not having long time relationship partner. They can get a hook up, but that's why. And why ? Because nobody wants to wife up a 30 year old... I mean, sure, some people do, but if her standards are way too high she will not want that kind of a man.
+--- 70646370
+>>70646333
+If someone's single in their 30s there's usually a reason. Might not be their fault, but odds are they have some unresolved flaws. Then again if I was also single in my 30s then I'm sure I'd have problems of my own.
+--- 70646382
+>>70644500 (OP)
+I mean yeah she'd say that because she can get laid anyway, a man can't do that, he has to W O R K on himself.
+--- 70646413
+>>70646307
+Have you seen female standards these days? They all want the same 9.5/10 Chads. There are more Chads and women, so only a few get to pair up
+--- 70646417
+>>70645322
+>take lowfatpill. the fat you eat is the fat you wear. cico is conspiracy to make junk food seem acceptable in "moderation"
+this is just wrong but thanks retard anyway
+--- 70646426
+>>70644500 (OP)
+--- 70646427
+>>70644500 (OP)
+Lainey thread?
+Lainey thread, neat.
+--- 70646470
+>>70646307
+Socially induced psychopathy
+--- 70646475
+>>70646305
+>hur durr is your personality?
+alright pal, then tell what personality a nigga need to have to get pussy?
+you faggots always say “muh personality” but you never specify WHAT personality
+--- 70646494
+>>70646413
+>only options for female are cheating chads or betabux incels
+i kinda pity them
+--- 70646500
+>>70644891
+--- 70646535
+>>70646475
+I'm an autismo who got a gf with zero muscle by making edgy jokes and understanding abstract math. Just acted like my genuine retarded self and she thought I was quirky. Now I'm a muscular autismo and that same gf just thinks I'm even hotter. Bitches love a little weirdo.
+--- 70646555
+>>70646475
+It's not specifically about your personality traits, you just need to be socialized enough to get along with people irl and not drop your spaghetti. The best way to get there is making guy friends, once you have some guy friends you should be socialized enough to make serious and probably successful attempts on women.
+--- 70646601
+>>70645361
+>bald, fat and dyel
+LOL
+--- 70646605
+>>70644671
+you mean you have a time machine?
+--- 70646785
+>>70646555
+Any advice on that? I start dropping spaghetti no matter what I do
+--- 70646938
+>>70646785
+exposure therapy is the only solution
+you could also try phenibut or xanax or something to get over the hump
+drop spaghetti in front of guys not girls and nothing can go wrong
+--- 70647026
+>>70646446
+Brilliant, but needs the Ozzy pic attached
+--- 70647050
+>>70644500 (OP)
+>eating right healthy and exercise is too much effort for a sagging old urban wine pig
+Imagine my shock
+--- 70647063
+>>70646370
+If you look at her drawings you'll recognize why she's single
+--- 70647068
+>>70646500
+Why did you censor lainey ball you pussy?
+--- 70647083
+>>70644500 (OP)
+she looks anorexic. That might just be how she sees herself when at a healthy bmi tho, impossible to say if she actually was too thin irl
+--- 70647106
+>>70647068
+Because white Christian kids might see her comics you turbo kike.
+--- 70647131
+>>70646494
+I dont. If you are a solid 5/10 woman and you are disgusted by all men less than 9/10 Chad you deserve the darkest depression.
+--- 70647198
+>>70644500 (OP)
+>women
+--- 70647279
+>>70645388
+Don't try to parallel your logic with this deranged woman.
+You'll catch residual detachment to reality.
+--- 70647300
+>>70646555
+Im not good at making guy friends but I've gotten a lot of pussy. I basically have only one friend.
+--- 70647317
+>>70647300
+do you just use dating apps
+I can't see how you would find women to date irl (like at school or something) without picking up bros
+--- 70647402
+>>70647317
+>Do you just use dating apps
+No, I've never used one. I've cold approached girls IRL, met them at school, met at work. I've had a brief friendship with a guy before but then he invited me to a party at his house and I creampied the latina chick he, his brother and his friend were all beta orbiting that night the first time I met her.
+--- 70647425
+>>70647106
+>>70646500
+based laney poster.
+--- 70647436
+>>70647402
+cool you're the alpha. now you have no friends. grow up coombrain.
+--- 70647452
+>>70647436
+>if you had the chance you WOULD....
+just sayin
+--- 70647460
+>>70647452
+sorry meant for
+>>70644509
+>>70644519
+>>70644520
+>>70644531
+>>70644546
+>>70644569
+>>70644665
+>>70644671
+>>70644685
+>>70644690
+>>70644713
+>>70644739
+>>70644854
+>>70644891
+>>70645023
+>>70645322
+>>70645361
+>>70645388
+>>70645391
+>>70645407
+>>70645708
+>>70645727
+>>70645731
+>>70645753
+>>70645774
+>>70645781
+>>70645799
+>>70645858
+>>70645903
+>>70645988
+>>70645945
+>>70646029
+>>70646045
+>>70646120
+>>70646168
+>>70646195
+>>70646205
+>>70646249
+>>70646266
+>>70646305
+>>70646307
+>>70646316
+>>70646333
+>>70646370
+>>70646382
+>>70646413
+>>70646417
+>>70646426
+>>70646427
+>>70646446
+>>70646470
+>>70646471
+>>70646475
+>>70646494
+>>70646500
+>>70646535
+>>70646555
+>>70646601
+>>70646605
+>>70646785
+>>70646938
+>>70647026
+>>70647050
+>>70647063
+>>70647068
+>>70647083
+>>70647106
+>>70647131
+>>70647175
+>>70647198
+>>70647279
+>>70647300
+>>70647317
+>>70647402
+>>70647425
+--- 70647516
+>>70647436
+I wasn't TRYING to mogg and flex on them. She was just very receptive to me. I'm autistic, what can I say.
+--- 70647778
+>>70646426
+Damn Lainey got ass?!?!
+--- 70647801
+>>70644509
+She's a woman so no
+--- 70648190
+>>70647460
+Kys Lainey
+--- 70648277
+>>70644520
+>offensive
+>bland
+choose one nigger.
+--- 70648291
+>>70645361
+82kg at 176 isn't bad if you don't have an insane bfp. Hell, even 18% at that weight/height you would look good.
+--- 70648367
+>>70644671
+elaborate?
+--- 70648407
+>>70644500 (OP)
+It's harder to obtain than maintain imo. Once you're in the groove and understand your body to maintain it, it's easy. It's going through the learning phases is what would be tough imo
+--- 70648445
+>>70644500 (OP)
+Yes. This person made an entire Instagram account to cope with being a 30 year old roastie.
+--- 70648481
+she’s so hot bros it’s unreal. I would gladly marry her and have her bear my children. Do you think she’s into asians?
+--- 70648648
+>>70646446
+The only guys that are happy about women hitting the wall are the ones that have been rejected
+
+Because it’s not like the same guys are more likely to get sex when they’re old
+--- 70648798
+>>70644500 (OP)
+her entire internet persona is cope. shit, her entire life irl is cope. 
+for years every single one of her posts is body acceptance in a thousand stupid generic drawings. if she had accepted it she wouldnt need to remind herself and everyone around her of it.
+women.
+--- 70648816
+Funny thing about how much fit hates lainey is she's basically the female version of the retards on here.
+--- 70648830
+seething roastoids itt lmao. im so happy that we can get to them so easily
+--- 70648915
+>>70648445
+Why do people think girls cooking while naked is hot.
+--- 70649037
+>>70648481
+She'd look pretty good if it wasn't for the random scribbling all over her.
+--- 70649090
+>>70649037
+Not really
+--- 70649208
+She looks nothing like her cartoons
+--- 70649224
+>>70644520
+she doesnt draw, she traces photos
+--- 70649243
+>>70649037
+thats her with perfect light, filters and makeup yet she still looks pretty average, in reality she is a 6/10 at best
+and she got work done, her eyes and lips at least

fit/70644682.txt

@@ -33,3 +33,189 @@ Unless you're a baseball or basketball player you'll look like a homo and a reta
 Kek
 --- 70644831
 half tights if you must
+--- 70644922
+>>70644682 (OP)
+yes, compression pants are based
+and yes, the shorts still makes it based
+nobody needs to see your junk, you're there to lift, not to expose your body like a whore foid
+people hating on compression stuff never used one, are too insecure to use one, or too poor to buy a decent one
+--- 70645103
+>>70644682 (OP)
+Acceptable if you're running and it's very cold outside like <20F.
+--- 70645106
+>>70644682 (OP)
+Based and gay
+--- 70645120
+i have a fatty friend who just got into fitness and the first thing he bought was this shit.
+
+Tells you all you need to know.
+--- 70645142
+>>70644682 (OP)
+Very, VERY gay. This is how Indian girls dress in my city.
+--- 70645165
+>>70644709
+>b-but muh modesty... if people see my butt in leggings can I still claim to be a virgin? Better play it safe, or my brothers may honour kill me :(
+--- 70645208
+>>70645142
+additional rape protection from rapey poos 
+
+>>70645103
+this also
+
+and if you got some shitty skin condition, and think spandex alone are gay (which they totally are unless you're doing some sport that requires said clothing)
+
+>>70644704
+100% gay
+
+>>70644922
+you are either weak, have a medical condition that renders you weak OR GAY
+--- 70645227
+>>70644682 (OP)
+Where did you get the spandex from?
+--- 70645230
+>>70644682 (OP)
+are you a woman? Then no don't wear this gay ass shit you fucking zoom zoom
+--- 70645247
+>>70644682 (OP)
+I thinks it looks cool and is based.
+--- 70645252
+>>70644682 (OP)
+Boomers seething ITT
+On god bro it looks based fr fr no cap
+--- 70645265
+>>70644682 (OP)
+Just wear tights alone
+--- 70645280
+>>70644699
+>>70644701
+>>70644708
+>>70644709
+>>70644747
+>>70644771
+>>70644784
+>>70644794
+>>70644831
+>>70645103
+>>70645106
+>>70645120
+>>70645142
+>>70645165
+>>70645208
+>>70645227
+>>70645230
+>>70645265
+ngmi retards, girls love men who dress like that in the gym, especially the young ones, my gym crush complimented me because I was dressing like picrel and shes 18yo
+
+>>70645247
+>>70644922
+>>70645252
+based
+--- 70645298
+>>70645280
+18 year old girls compliment me all the time and I'm 25 and dress like your uncle at the gym. Your tights have nothing to do with that.
+--- 70645309
+>>70644699
+Checked and kek'd
+--- 70645453
+>>70645280
+Why am I in the NGMI category? I asked where he bought his spandex from because I kinda want it
+--- 70645492
+>>70644682 (OP)
+At the gym: gigacringe and gay.
+Whilst running: sometimes justified if its cold. Holding the wind away from your thighs can be nice if its fucking icy
+--- 70645543
+>>70644682 (OP)
+Don’t get why this makes people seethe so hard. Modesty is a virtue. I don’t want to create impure thoughts from my weighty package. Wish girls would wear the same
+--- 70645666
+>>70645280
+>Defending redundancy this hard
+>simping over an almost child
+
+NGMI in this life or the next
+--- 70645696
+>>70645666
+18yo isnt a child, why would i settle for 25yo+ roasties?
+--- 70645733
+Why would you wear them at the gym? Just wear shorts. I occasionally wear them trail running to keep poison ivy off me.
+--- 70645736
+>>70645733
+for drip
+--- 70645763
+I think it looks cool if you are above 180
+but I'd love a gym that isnt afraid of cranking up the heat to a comfy 20 so I rarely get a chance to wear them inside
+
+these are cool though and useful as well
+--- 70645768
+>>70645696
+
+>people his own age can't stand him
+>has to settle for barely adults who don't know any better
+--- 70645785
+>>70644682 (OP)
+There only one guy at my gym that wears this. He's dyel af.
+--- 70645827
+>>70645768
+>noooooo you cant heckin date women younger than you!!!!
+>you have to settle for >>>>>>mature<<<<<< women like us because we know better!!!!
+>you heckin pedo!!!!
+ur a roastie disguised
+--- 70645868
+>>70645768
+15 is prime
+--- 70645911
+>>70645768
+
+13 is prime
+--- 70645995
+>>70644701
+The only reason ive worn them is it keeps your knees tight and legs so blood flow is improved and support when running, thats it...
+--- 70646055
+>>70644682 (OP)
+>>70645280
+I wear leggings under shorts when running and nobody can fucking stop me. I've had multiple gfs all say it looks good, not that I do it for looks. Eat shit forever faggots
+--- 70646078
+Cringe. Chads wear picrel.
+--- 70646348
+>>70644682 (OP)
+synthetic fiber is gay
+--- 70646607
+Women like the look. Normies like the look. 4chan hates the look. 
+
+Same with broccoli hair. Who are you trying to impress? Women with real vaginas or autistic nerds on a Mongolian pokemon battling forum
+--- 70646666
+>>70644682 (OP)
+I used to wear a tight pair of jogging pants underneath my shorts because I was so ashamed of my skinny legs, tiny calves and my balls bouncing around. But a while ago I stopped wearing them because that shit is uncomfortable and running with only shorts on feels much better. I try to no longer care about people’s perception of me.
+--- 70646708
+>>70646078
+>mogs you
+--- 70646729
+>>70644682 (OP)
+i wear it because it looks cool therefore it's based
+--- 70646749
+>>70646607
+>Who are you trying to impress?
+Myself
+--- 70646756
+>>70644682 (OP)
+I sweat like a mother fucker in the gym, this looks like it'd make me carry 10 extra pounds of water weight
+--- 70646770
+>>70646729
+--- 70646784
+>>70645230
+Image is missing the 4 different sets of dumbbells scattered around the zoomer that he intends to use when he’s done watching tiktok fitness influencers
+--- 70646824
+I like to wear them on squat days because it gives my knees just that extra bit of support. Honestly feels better to squat with them vs without them to me. Like a really light knee brace. I wear shorts over them of course
+--- 70646931
+>>70646824
+What size squat plug do you use?
+--- 70646955
+>>70646931
+The largest they sell
+--- 70647073
+>>70646749
+Then why does the opinions of others matter?
+--- 70648022
+>>70646666
+Chequed
+--- 70648036
+I grew up going to a school where the women were required to wear skirts with leggings and the men had to wear khakis. I very much regret taking that for granted.

fit/70644802.txt

@@ -21,3 +21,649 @@ Which one of you said that? You can make it bro. Just fuck a whore, will be chea
 getting bored of 5x5 2 months in. not really the program, i actually love the simplicity and 3 days a week, just i want to look bigger and hit twunk mode since im a manlet. but i only have time for 3 maybe 4 days a week in the gym and all the programs i see look like they take hours and 5-6 days a week.
 
 im progressing in strength consistently but i dont look any different.
+--- 70644873
+Money. I need money.
+--- 70644882
+>>70644802 (OP)
+>How are my plus 30 years old bros doing?
+Very good, health in order, monetary situation sorted out, satisfying social and love life, still waiting to start with children
+>What are your struggles?
+Thinking of going on a roooids cause i want to bench 5 plates, currently at 3.5, 12 years liftin
+fuck it i'm going to make 3 kids and then go on mr olympia cycle
+--- 70644908
+>>70644802 (OP)
+32. Skin doesn't bounce back as much with all the elasticity burnt out. Losing weight is harder, gaining muscle takes a bit longer. I feel established in my life, i have hobbies interests and a friend group. I'm still autistic. My mental health is better. I struggle with gaining muscle at a rate im pleased with, being vulnerable in front of others and dating
+--- 70644913
+>>70644809
+>30
+>single women 25+ are fucked
+>single women under 25 not looking to "settle down" or not interested in dating a guy who's 30+, also just difficult to meet them in the first place since social divide
+
+What do?
+--- 70644921
+>>70644882
+>i want to bench 5 plates
+Holy fuck how much do you weight
+--- 70644973
+>>70644913
+>>single women 25+ are fucked
+ironically they are perfect for 4chan incels. they just want to be loved and are tired of being discarded. too bad the incel pride is too strong (it really isn't, they are just making excuses and are scared)
+--- 70644979
+>>70644973
+okay retard take, this is /fit/ not /r9k/
+--- 70644988
+>>70644979
+case in point
+--- 70645003
+>>70644988
+seething incel, go back
+--- 70645009
+>>70644973
+>they just want to be loved and are tired of being discarded
+No they don't. The ones who want to be loved are already taken because they want to be loved, and were taken by age 22 or earlier.
+
+The ones who are still single are:
+>single moms
+>so unrealistic in their idea of what sort of man they are entitled to that they made it through 18 to whatever age they are now rejecting thousands of men for not being Mr. Right in their head
+>mindbroken whores who rode the cock carousel and now have no ability to form bonds and are remaining intentionally single until 30 at which point they think they can "settle down"
+>simply not quality themselves
+--- 70645044
+>>70645003
+you've enhanced my point, thank you. 
+
+>>70645009
+incel reply. touch grass. there are many free and available women. all it takes is courage and forgiveness for relatively benign sins. the 'red pill' is snake oil and poison
+--- 70645051
+>>70644802 (OP)
+My 4 month old son is going through a fever. It's an awful experience. You feel powerless. It's frustrating.
+--- 70645056
+>>70645044
+Dubs of truth.
+--- 70645062
+Can the people who use the "incel" word gtfo my thread please?
+--- 70645063
+>>70645051
+is it winter vagina?
+--- 70645065
+>>70644921
+6ft1 215 still have "abs", with average genetics, really nothing special to write home about
+--- 70645069
+>>70645044
+>all it takes is courage and forgiveness for relatively benign sins. the 'red pill' is snake oil and poison
+Spoken like a true beta jew
+--- 70645081
+>>70645051
+Hope he be fine soon anon
+How is it being a father?
+--- 70645100
+Grad school and work. Marriage is going great, lifts are solid, I'm 35 and at 1100+ total and ran a half marathon in October. Mostly just busy, which is the season of life that 35 is it would seem.
+--- 70645132
+>>70644873
+most problems revolve around this at the core root, the things involved and having to fuck around to get it or the lack of it. the anxiety, depression. and so on.
+--- 70645148
+>>70644802 (OP)
+>What are your struggles?
+finding a gf (female or even male at this point)
+--- 70645167
+>>70645044
+>there are many free and available women.
+
+Absolutely, and past 25+ they tend to be:
+>single moms
+>so unrealistic in their idea of what sort of man they are entitled to that they made it through 18 to whatever age they are now rejecting thousands of men for not being Mr. Right in their head
+>mindbroken whores who rode the cock carousel and now have no ability to form bonds and are remaining intentionally single until 30 at which point they think they can "settle down"
+>simply not quality themselves
+--- 70645253
+>>70644802 (OP)
+I am 278 years old. My struggles are watching humanity base every single step they take based off of world war 2 (a sick joke) and hollywood movies (a sick joke) and trying to get people to accept that cowboys never wore Stetson hats.
+--- 70645284
+>>70645167
+Not that anon but there are plenty of 25+ women that don't fit in any of those categories. Just because you're sexist doesn't mean the world reflects that, you are just bias and form your opinion around your own lived experiences with a few shitty women. Grow up.
+--- 70645295
+>>70645284
+>there are plenty of 25+ women that don't fit in any of those categories
+Cool anon, post some examples?
+--- 70645299
+>>70645284
+nta but go dilate somewhere else
+--- 70645430
+>>70644802 (OP)
+Soon 39. Injuries, psychological impassed and old-age issues are incrementing at fast pace recently.
+- arthritis in joints and knuckles
+- muscle/joint inflamations are easily acquired and hard to get rid of
+- 2 years ago got ED, cialis works but nothing else I tried does
+- hair going gray much faster
+- libido going down despite high test, sometimes sex feels like a hassle and I'm not excited for it, especially since my ED
+- tired than ever and sleep issues since birth are becoming a big problem
+- recover much slower
+- hesitant to lift: pain and injury prevention make pushing myself difficult
+- metabolism finally slowing down, need less calories to sustain and more time to digest
+
+On the plus side I look pretty good, I'm clever and experienced and well-travelled, I have lots of acquired skills and hobbies to indulge in and to impress by, and money isn't really an issue unless we talk very large investments. Also gf is 10 years younger and is really loving, supportive and swallows like my cum gives hee superpowers. 
+
+I wouldn't want to be 20 year-old me again but I'd take his youth and vitality any day.
+--- 70645465
+>>70645430
+>muscle/joint inflamations are easily acquired and hard to get rid of
+Cold shower really does the work for this
+--- 70645466
+>>70644802 (OP)
+>How are my plus 30 years old bros doing?
+Much better than average. Strong, good physique, excellent stamina, no balding, never sick, eyesight remains decent (I need glasses to focus far away), teeth never need healing, regular bowel movements (daily), attractive.
+I claim most of my strength success on my strong investment into running and rowing as a teen and into my twenties, but my overall health is easily thanks to good diet. And, by "good diet," I mean I DON'T EAT JUNK. Ever. Zero alcohol. Ever. No illicit substances (including smokes, btw). Ever. I don't snack. I drink lots of water. And juice.
+
+> What are your struggles?
+Motivation and women.
+I don't work out as much anymore and I don't feel like lowering my standards to have sex with women my age (who get less and less attractive and, oh btw they have 2 kids from 2 different men lol!!). I don't value chicks, but that's not to say I wouldn't like a wife and MY OWN children. I should jog more often and buy new pants: I've been wearing the same size 34 waist pants for nearly 20 years, now, but... well, I should wear size 36.
+
+t.35 White Dutch guy
+--- 70645509
+>>70645466
+Why arent you a father already? The clock is ticking anon. Yes, a man can be a father past 40, but what about the stamina need to grow a child?
+--- 70645564
+>>70644908
+WAGMI
+--- 70645569
+>>70645284
+>"there are single women aged 25+"
+You're right.
+>"So lower your standards and marry them!"
+Hell no.
+
+It's not that "I'M not married to THEM."
+It's that "THEY AREN'T MARRIED TO ANYBODY."
+--- 70645598
+turning 31 soon
+starting to feel like society, with all its burdens and privileges is just bullshit that is keeping me from attaining peace of mind
+--- 70645605
+Turning 30 in a month, coming out of a 5 year rutt of depression and alcoholism
+All my exes are engaged, all my high school buddies are working on PhD's and getting married, I can no longer lose 10 pounds overnight by just eating less and running for a few days. Overall everything is more difficult and prospects are no longer sunny and infinite, but there are some small upsides, specifically that I'm going grey hard which surprisingly gets zoomer bitches wet, especially since my hairline fine and I've gotten rid of my beergut.
+I dunno, overall I'm still content, I'm just accepting that I'll probably marry and breed with some 6/10 nice girl and manage a delicatessen or something instead of being a gigachard rockstar philosopher
+--- 70645609
+>>70645509
+1. I refuse to have a child with anyone except my wife.
+2. I'm not married (yet).
+I'm not bad at relationships, I'd guess, but I'm definitely stingy as fuck. I want a family, not just progeny. I've got time... but not too much. It's more upsetting that even if I had kids TOMORROW, their teenaged years would be spend with some guy in his 50s who can't compete with them. That's upsetting (to me).
+--- 70645654
+>>70644802 (OP)
+
+I'm in the top 10% income for my country and lift pretty heavily and look good. I like my job and there's great career prospects. Currently building a dividend portfolio and sacing up for a flat in the capital. My relationship is in the shitter and I'm in therapy for my lack of empathy. I'm distanced from my family and am trying to work on it.
+--- 70645683
+>>70645609
+The mental part of being a father is more important than the physical part.
+
+t. grew up with a dad that played football with me all the time but never taught me anything to prepare me for life, probably because he was a manchild himself.
+--- 70645692
+>>70644802 (OP)
+Societal and future purpose. I've found the purpose for being alive, but that doesn't fit within the capitalist society we live in. It's becoming a problem.
+--- 70645820
+>>70645683
+I'd like to think, as a father figure, I'm well-set. Hell, I'm almost a helicopter when it comes to protection/preparation-in-the-rare-event-I'm-not-around (the specific reason 1 of my relationships with a younger woman failed: I was nice, but overbearing). I accept that about myself: I'm over-protective. But I'll claim discipline and responsibility are easily my top goals to instill on my family and protecting them is my #1 role.
+
+t. Grew up with both my parents in a military officer Christian household. My #1 lesson I've learned in life is "don't make bad decisions."
+--- 70645841
+32. Married. $600K household income. Getting back into shape after a few hard years in the career. 
+
+Will be “retiring” in two years since we will no longer need to work to fund our lifestyle. 
+
+We made it.
+--- 70645953
+>>70645081
+Thank you. Hoping the same.
+I love being a father. It's the best thing that has ever happened to me. I was never too sure if I wanted to be a dad or not, and I've never felt ready, but we decided to go for it and it's been the best. I remember being told "you don't know what it's like until you have kids", always hated that kind of comments... but now it makes sense. It makes you feel fulfilled and life has suddenly has the meaning I have always been looking for.
+--- 70645959
+>>70645841
+>no longer need to work to fund our lifestyle.
+you can't just say shit like that and not elaborate on it
+--- 70646033
+>>70645841
+>$600K household income
+Ok, how? It was meritocracy, luck, heritage, discipline, all of it?
+--- 70646139
+>>70645959
+Our home will be paid off and we will have a $1.75M portfolio, which will pay for our annual living expenses. 
+
+>>70646033
+Meritocracy, discipline, sacrifice, a willingness to relocate to a big city, and a hell of a lot of luck. 
+
+My wife’s parents helped her pay for college but I was on my own. And our parents have middle class jobs and offered no connections. We managed to get the jobs ourselves and hold on for dear life.
+--- 70646151
+>>70644802 (OP)
+>How are my plus 30 years old bros doing?
+alive, thank you for asking
+
+>What are your struggles?
+myself
+--- 70646389
+>>70645465
+Soothes the pain, but I basically have to wait it out to cure. Got bicep inflamation last year, that bitch took ages to go away. Now tendon inflamation in right thumb for 2 months, I can barely lift a db without it hurting. But, I've always been this way.
+--- 70646416
+>>70646389
+>Now tendon inflamation in right thumb for 2 months
+Man that tendon that goes along the outside of my wrist to my thumb is FUCKED right now. Painful, and makes a popping snapping clicking sound with a hitching feeling if moved beyond a certain point. Been this way over a month.
+--- 70646435
+>>70646416
+Cortisone shot might make it go away but will also weaken the tendon and make it more likely to tear in the future. I'm betting on rest and blowjobs.
+--- 70646442
+28 here
+mind if I chime in or should I wait two more years?
+--- 70646456
+>>70646442
+No you're being ID'd at the door. 29 within 6 months of 30 can come in tho.
+--- 70646469
+>>70646456
+>6 months to X age
+not american, is this like a real thing kek? can you get in to bars and order alcohol at 20.5 or something?
+--- 70646483
+>>70646469
+If the bars are cool.
+--- 70646489
+>>70644802 (OP)
+36 turbo boomer here. life is getting progressively easier. bank account is getting kinda thicc, me getting kinda thicc and working hours getting lower (currently 32h per week). feels like playing on easy mode especially when I see other cunts struggling. My biggest struggle nowadays is what I pick to eat at launch.
+--- 70646492
+I signed to the gym 2 months ago and I havent set foot there since.
+The worst part is im not a lazy fuck that never exercised before, this happened after I moved to a new city and the new gym is slightly further away than the previous one was.
+In a matter of 2 months i've gone from lifting every other day (and swimming on the days I didnt lift) to being a literal couch potato.
+--- 70646508
+>>70646469
+Do you have to wear a helmet when you go outside?
+--- 70646516
+Other than my bpd ex stalking me is almost all good. I have some friends who are resentful I’m still thriving in my thirties but it’s all good
+--- 70646576
+>>70645044
+This guy fucks. My 27 year old gf is hotter than most 19-22 year old zoomer girls. It’s genes
+--- 70646590
+>>70646576
+Pic or completely retarded and valueless nonsense post.
+--- 70646640
+>>70646590
+ot him but why the fuck would he post a traceable picture of his gf on 4chan just to prove his point to some random anon sitting in his basement? are you fucking for real nigger?
+--- 70646656
+>>70646590
+Pic for what? I got her at 23 and now she is the same at 27. Women don’t magically lose all their smv cause they reached a certain age. I saw my cousin today who is 33 at the Easter family table and she was still thin n hot. It’s all genes and staying slim
+--- 70646684
+>>70644913
+Fuck, this is unironically my biggest fear of reaching +30yo. I've been single for five years now and Ive been repeating this cope in my head that theres still plenty of years left to find a woman and start a family, but hearing this same thing from everywhere about the +30 dating life just makes me fucking depressed. It really is over after 30 dating wise? Fuck, should i just fucking end myself here and now?
+
+t. 28yo
+--- 70646694
+>>70646640
+Why the fuck would he post something retarded as 
+>This guy fucks. My 27 year old gf is hotter than most 19-22 year old zoomer girls. It’s genes
+knowing no one is going to believe him without proof?
+--- 70646697
+Recently turned 24. If you guys had advice to give yourselves at my age, what would it be?
+--- 70646702
+>>70646684
+The reality is that if you didn't meet your wife in university then your chances of meeting her went off a cliff afterwards.
+--- 70646724
+>>70646697
+Whatever it is you’re thinking of doing just start now , waiting til later will only impact you negatively
+--- 70646743
+>29 years 4 months
+what’s it like on the other side bros
+--- 70646744
+>>70646656
+>Guys guys!! Girls are still hot when they age and have to take responsibility for their accumulated decisions in life!!!
+>Like, the fact they are single mothers with children from other men!
+>Or the fact that they were depressed for 3 years and ruined part of their nervous system from a cocaine "habit!!"
+>Followed by alcoholism for 5 years! SURELY nothing about their health has changed because of THAT!
+>Because they still LOOK PRETTY in pictures!! HAHAHAHA!! You see!?!?!?
+>Marry these 30-year-old single mothers who are passably attractive from a profile picture, PLEASE!!!!!!!!!!
+You're shallow as fuck if you think a 30+ aged man with wealth and health is going to marry you based on looks alone.
+
+>"You" No, fuck you, Anon! I'm not talking about me! I'm talking about my sister! You idiot!
+You idiot.
+--- 70646757
+>>70646697
+Do it now.
+--- 70646794
+>>70646697
+Don't rush lifting to hit huge numbers, slow and steady will outperform racing, getting burnt out, and quitting.
+
+Don't do drugs, and try to limit caffeine consumption, and take sleep serious (regular wake/bed time)
+--- 70646803
+>>70646794
+Ignore sage i forgot to clear name
+--- 70646852
+>>70646684
+It depends on too many factors like where you are and what you're doing. I just try to remind myself that some people don't find that other person until much later in life. Its why learning to love being alone is important. Mental fortitude is more important the older you get in life.
+--- 70646855
+>>70646694
+Stupid to lie about and I've seen this in real life plenty. Get out more.
+--- 70646864
+>>70646576
+Good for you man. But I bet your gf was way hotter when she was 22.
+--- 70646899
+>>70646697
+Don't let yourself get stuck on a shitty path bc you think it'll make you money. Be willing to try other things and move cities if necessary, don't wait on your gf to graduate, etc.
+--- 70646901
+>>70644802 (OP)
+I’m doing well anon, thank you for asking. 2 months ago, my wife of 15 years divorced me because I don’t like to travel or go to restaurants. I went monk mode until last week when I got on tinder and talking to a 9/10 on day 1. We got dinner Friday and it went great, then watched the sunset on a bench by a lake. She came over last night for dinner, talked for an hour, watched top gun, had sex and then she stayed the night. Woke up, sex, made steak and eggs, and watched top gun maverick. She’s coming to my work gym tomorrow morning to work out with me, and I fully intend of having sweaty sex in my office before she leaves. I almost killed myself a month ago, but wagmi.
+--- 70646936
+>>70645284
+Tits or get the fuckout.
+--- 70646937
+>>70646864
+>bet she was hotter at 23 
+Tbh she is the same bodyweight as back in the day with the same diet(she doesn’t eat much) but we broke up 4 months ago so it’s all fucked now and it doesn’t matter
+--- 70646995
+A weird mix.
+Been doing great financially with .y companies but I think I've become undateable. I've acquired most things I want in life, nice sports car, nice flat, live with three cats and alot of fulfilling hobbies. It feels like women want to date boys and not men anymore.
+Also lost my last two MMA fights, age does take a toll on you and it's quite discouraging to see.
+--- 70647082
+>>70644973
+>they just want to be loved and are tired of being discarded
+Broken goods don't deserve anything but to be put in the trash can. Don't be a cuck.
+--- 70647087
+>>70644802 (OP)
+>How are my plus 30 years old bros doing?
+Just turned 30 in December, life keeps getting better in general. Overall I'm not doing too bad. Kinda dealing with some shit right now, but not losing hair over it.
+>What are your struggles?
+Current job isn't all that great. It's a decent job, just not what I'd call an excellent fit. The company is kinda fucked up, and the travel is too much (more than is sustainable, imo). Pays well, but I'm underutilized and mildly irritated. Looking for something else. Hoping my shares from the last company turn into something nice when they IPO so I can get a jump start into some real estate.
+Relationship (just over 3 years) is going ok, but she wants to get married, and I'm hesitating to a surprising degree. I'd always considered it a "nice to have", but the fear of not having an out if things go bad, along with opportunity cost, is pretty strong. Not sure if that's something internal, or alarm bells ringing, or what. Currently in therapy to try to sort all of that out. I think my therapist suspects that I'm neurodivergent (I'd guess autism or ADHD), but she hasn't said anything explicit yet.
+I started smoking meats, though, so that's fun. And I'm getting my fitness in better order, doing more than just lifting, and making my way towards "the best shape of my life". Aiming to see my abs this year for the first time.
+I dunno man, I'm just rolling along.
+--- 70647225
+>>70644802 (OP)
+Hit 30 this year, in the process of divorcing with wife. It's just life. Also moved to a new place to live separately from her. It's a basement apartment and there are so many spiders under the floor. I am scared of them.
+--- 70647315
+>>70644802 (OP)
+Weight and job.
+Dropping my weight just fine, about 25kg down already. Back in the rhythm of daily cardio and lifting like in the good days.
+Work situation seems fucked. Finished school for some IT shit in the middle of ligma and nobody wanted to hire me since.
+--- 70647324
+>>70646702
+>just marry early or its over when you are 30
+<then
+>>70647225
+Its never gets easier
+--- 70647341
+>>70646901
+>my wife of 15 years divorced me because I don’t like to travel or go to restaurants
+C'mom, tell the true, she did not leave you because of that
+--- 70647346
+>25
+320lb KHHV neet college dropout
+>28
+192lbs but still a KHHV neet college dropout
+>33
+230lbs (roided), MBA, $125k/yr, 5mo old daughter, 24yr old tradcath wife
+
+Now if only I could lose this last 20lbs and actually be ripped for once in my goddamn life
+--- 70647354
+I let myself get fatasfatass lads. 
+I'm 36 now, gained nearly 40kg in 3 years after a breakup. If I manage to lose it now, I'm worried I'll be too old to not have shitty saggy skin. Any tips?
+--- 70647355
+schizo neet at 30. alone most of the time. theres not much that makes me happy anymore and the disease seems to be getting worse. im blackpilled, totally different from when i was younger. cant talk to anyone including family.
+--- 70647420
+>>70644802 (OP)
+>Not enough land in my name
+>Not enough chickens in my chicken coop
+>dont have a southern kentucky slave master accent (I do - I say I do declare, sir)
+
+Why even live?
+--- 70647449
+>>70647341
+If I was going to make something up, I’d make up something more believable. I think she had a midlife crisis, and her friends gassed her up to threaten a separation to get what she wanted. I really doubt she was expecting it to go how it went
+--- 70647455
+>>70645430
+stop watching porn
+--- 70647590
+>>70646697
+Everything you're thinking of doing, do it now
+Drink one night a week at most
+Don't hop from job to job thinking that the grass is always greener
+Try to find a long term partner
+
+Overall just don't wait
+--- 70647681
+>>70646697
+Porn is poison
+Weed can be dangerous
+Religion i'snt as bad as ((everyone)) says
+Spend less time online
+Sex is overrated
+Dont be with a woman who is a whore
+--- 70647733
+>>70647681
+Stretch that shit out into 300 pages, find a snappy title, and you’ll have a bestseller
+--- 70647742
+>>70646697
+From a guy who was fucked until age 28 and is now doing ok at 33
+>>70647346
+Don't let fear dictate what you do or don't do (this was my biggest issue)
+Don't waste time on cultivating skills you're bad at unless you enjoy them or they're otherwise useful. Focus on a few things and get very good at them
+Be ruthless with allocating your time, both in giving it to other people and in how you spend it doing your own thing
+Stay lean and be attractive. Being good looking is incredibly useful in life. No one gives a shit if you can bench 400lbs
+Have a side hustle - I prefer a creative one. I make pocket change writing fiction compared to what I make in my career, but it's nice to have a dream I can pursue even if it never amounts to much
+Job hop relentlessly. Ideally not before 1 year at your current job, but once you've hit 2 years if you haven't gotten a significant raise/promotion, look elsewhere. Don't stagnate and don't get comfortable
+Porn and caffeine are poison (t. porn and caffeine addict)
+Talk less and listen more. I tend to ramble and rant and I've had to learn to keep that in check. Remember peoples' kids names and ask about them - if they dont have kids, ask about their pets.
+--- 70647747
+Crumbling health, literally zero money, living at basement, never had a social life nor work experience, proud parents' sore disappointment that refused to drag the family out of poverty, no goals for life, no motivation. 
+I fucked up everything, my dreams, my future, will be hitting 30 in few months, not with the bang though, but I'm steadily losing it.
+
+Right now I'm trying to get a job, but having troubles as I'm trying to find some decent office job. The problem is - the only choices I'm left with yet - to work almost for free to get experience, and I'm full of negative thoughts that this won't go anywhere. Funny thing that I have my bachelor's, but this shit doesn't help.
+My spine is now crumbling from all the sitting and sleeping 24/7 on a piece of shit, constant headaches and insomnia will probably also screw me with job later, but I will still try to persevere, maybe I can still fix everything. Yet, I'm still procrastinating instead of doing some progress or playing vidya for 16 hours, because pain keeps overfilling me.
+
+Should I start doing planks?
+--- 70647766
+>>70644802 (OP)
+Can't stop thinking of how my squandered my youth as a sugar-addicted, lumpy-faced slophead, and am still tortured by regret.
+--- 70647781
+I can't fall asleep , so Im here for a while....and Im hot right now...
+--- 70647800
+Looking for advice from those who may have been in my position before. I'm currently 24 years old and about to graduate university. I have no friends, no girlfriend, no experience with women, etc. etc. The typical 4chan loser backstory. If you could put yourself in my position knowing what you know now, how would you approach life?
+--- 70647910
+>>70646697
+Become a professional in something. Socialize, don't be shy. If you are still in uni develop your networking. If you want to get married, ask yourself if you really want kids with this women, if she is capable of being a good mother for your children and a good wife for your home. Respect and keep good relations with your parents and your closest family. Learn as many practical things, as possible, e.g. how to drive a car, how to use domestic instruments, how to clean pipes in the bathroom. Learn how to cook healthy, simple and delicious food. Develop your own moral principles and never betray yourself. At work never tell bad things about any of your colleagues, stay away from rumors and talks behind the backs.
+--- 70647952
+>>70644973
+>they just want to be loved and are tired of being discarded.
+
+LOL
+--- 70647957
+>>70646697
+>Accept Jesus as my Lord and Saviour.
+>Marry the girl who bring you sandwiches.
+>Grow Hair
+>Enjoy Souvlaki at least once a month
+--- 70648024
+>>70644802 (OP)
+Since you asked
+I'm in that annoying doom cycle of stress and I'm trying to break free of it
+>dislike my job because my boss is incompetent, I'm saddled with his work because everyone knows he's incompetent and they just go straight to me
+>shits getting more expensive and I'm getting priced out of where I live
+>single and no one to mingle with
+>going to CC because a stupid piece of paper is making it harder to switch jobs
+>not lifting as much since the stress + workload+classwork is keeping me busy & constantly tired 
+I'm trying to finish a major project that would look good on a resume and get another IT cert to get off this ship asap. 
+Shit really sucks when you have no verifiable work experience pre-2020
+--- 70648067
+I just turned 29 and life is pretty good.
+I was a virgin until I was 27. One day I decided to lose a ton of weight and start to take dating seriously. I make about 250K and WFH (I'm an eng fag).
+The first thing I did aside from losing weight was look into which cities are the easiest to date in and have the most single women, that turned out to be NYC. I moved there and have an apartment in Manhattan.
+In this city I can literally get dates most days of the week just by using hinge and bumble. I average about 4 a week. There are SO many single educated women in this city it's crazy, many of which are 30+. Obviously, they are hyper liberal though.
+Right now I'm dating this 25 year old ivy league graduate. I banged her but I'm not convinced she sees a future with me.
+
+Obviously I still am scared to turn 30, but it's not over. I'm trying to find a wife and am convinced the best place to look is eastern Europe.
+--- 70648170
+>>70648067
+>hyper liberal single educated women
+>many of which are 30+
+unironically wondering whether xey are happy with that choice
+--- 70648301
+>>70648170
+They have so many different ways to cope, but ultimately it is pretty normal in this city to reach 30 without being married.
+That aside, the dread of being 30 and not having any children let alone husband is unavoidable. They know the clock is ticking.
+--- 70648511
+>>70647087
+>let's a woman tell him how to act/ what's healthy
+Fucking kek anon
+--- 70648530
+>>70647341
+I'd leave someone if they didn't wanna travel and were uncultured. Travel and cuisine are 2 of the best parts of modern life.
+--- 70648600
+>>70644802 (OP)
+Im still getting stronger. Recently unemployed, which is good because I get government gibs for a while and can focus on other things like fitness and languages.
+I got a roasty pregnant which is annoying. She has given up on demanding marriage but expects me to move in and help. I would like to disappear to another continent but I have friends and dont really want to uproot myself.
+To all those complaining about being single stfu
+--- 70648842
+>>70644802 (OP)
+31, 32 in a month
+>job
+cleared year 1 of probation for new teachers, making $83k and getting an additional stipend for making a summer school class this summer.
+>home
+living with my parents currently, had to move back in after my ex cheated on me and changed the contract behind my back to have it under her name. She kept our savings, which is fine. Would much rather never see her again and that savings is a decent price tag to pay.
+>lifts
+I’m stalling out at 240lbs for sets, though I’m also trying to lose 20lbs before a summer wedding. I’m as strong as I’ve ever been and my blood work came back great, test is at 628 total, but now I’m concerned as to why I’m still feeling lethargic.
+>social
+not many friends, though most are 4-5 years younger thanks to grad school programs. I’m not liking what I’m seeing from the dating scene from women my age or younger than me. 
+
+any suggestions on sites/books/research for first time home buyers? Really want to focus on and accomplish that goal these next two years.
+--- 70648965
+36.
+
+I can cast great fireball dual handed
+--- 70649051
+Daily fit 30+ thread
+>everyone extremely smart in top white collar career, own their own businesses, etc.
+>everyone insanely rich, have millions and millions of dollars, owns homes, properties, cars, etc
+>everyone has beautiful gf/wife 10-15 years younger than they are
+>everyone gets told they look 10-15 years younger than they are
+Same thing every thread.
+--- 70649078
+>>70644802 (OP)
+Have gf but chronically underpaid/unemployed despite having a MSc. Was working for the county as wq tech but got laid off due to lack of provincial funding.
+--- 70649087
+These threads are always pretty funny. Same shit as the feel threads, except in these cases it's guys who are still universally alone in their 30s blaming all the women being bad for why they're alone and if you tell them that maybe there's something wrong with their personalities which is why they're 30, 35 years old and still didn't get selected by a mate when younger they go into a rage.
+--- 70649106
+>>70647346
+>obese KHHV neet into mid-late 20s
+>33 years old and uses terms like "tradcath" about his 10+ year younger wife
+pathetic larp.
+--- 70649196
+>>70649051
+Yup.
+--- 70649280
+Im 32
+Cons:
+Getting laid is too easy. The struggle is finding a good relationship 
+I have never felt this lonely in my life
+>women under 25 are fucking stupid
+>25-30 year olds either are single moms, have over 200k miles of dick ran through them, or are trannies
+Everything is expensive as a fuck.
+I make 100k a year and i cant even afford a house here 
+Pros:
+Somehow im putting more muscle than when i was in my low 20s
+--- 70649282
+>>70644842
+for the love of God run PPL
+--- 70649307
+>>70649051
+>>70649087
+Maybe you're not accepting personality types or circumstance. I can make jokes on observance, too!
+
+>I HATE waiting in lines
+>I hate it SO MUCH
+>When I list the alphabet, I IMMEDIATELY stop after saying P
+>THAT'S how much I hate queues!!!
+--- 70649314
+>>70649280
+oh look yet another 30+ guy whose personality is such that he immediately stoops to insulting every woman on the planet who in unable to accept even mere iota of a possibility that he could be the problem. no, it's everyone else's fault.
+--- 70649345
+Normal people:
+>huh it seems like every person i ever meet is an asshole, wait, maybe actually i'm the problem. maybe i should try to fix myself and see if that reflects better on my social experiences
+
+The /fit/ 30+ year old
+>EVERY PERSON I EVER MEET IS A FUCKING WORTHLESS PIECE OF SHIT RETARD, WHY THE FUCK IS EVERYONE SO FUCKING WORTHLESS AND RETARDED, AND WHY AM I ALONE, I MAKE SIX FIGURES
+>fella have you considered the fact that you're the common denominator in every social relationship you have being terrible? maybe you should try to work on that
+>SHUT THE FUCK UP YOU ROASTIE [INSERT RACIAL SLUR HERE]
+--- 70649367
+>>70649345
+>>70649314
+>imagine being a faggot zoomer
+--- 70649402
+why even bother coming in these threads zoomies? are you coming in hoping we’re doing worse off than you and your broccoli-haired friends because we keep pumping and dumping women your age?
+--- 70649411
+>>70649314
+No bro, im not insulting every woman ever.
+But unfortunately thats the norm. 
+At this point in life its really hard to get in a significant relationship.
+90% of women i meet just want to fuck, the last 10% are good women that are already taken or damaged women that would rather live with a pack of dogs/cats than get married 
+Maybe it's my location, but trust me im really open minded.
+--- 70649421
+>>70649314
+A traffic cop is waiting behind a billboard in the hot and arid desert, just waiting in his car for speeders to ticket. A man drives by, traveling under the speed limit. The cop is a bit miffed, but is about to let him pass when all of a sudden he sees the man has, of all things, a PENGUIN in his shotgun seat! The cop revs up, sounds his alarms and pulls the man over. He steps out of his squad car, approaches the vehicle and asks,
+>"Sir, are you I aware about why I pulled you over?"
+>"No, officer. Was I speeding?"
+>"Well, no; you were under the speed limit. But, I couldn't help but notice that you have a penguin in your shotgun seat. A penguin! You know this is a desert, right!?"
+>"Oh, it's alright officer; he's my pet. He's also my emotional support animal."
+>"Emotional support...Look, I understand you needing to bring an emotional support animal with you, but I'm going to have to ask you to take your penguin to the zoo."
+The man says okay and drives off.
+
+The next day, it's the same routine for the cop. He's chilling out behind the billboard when, sure enough, the man with his penguin drives by in the shotgun seat.
+>"Sir, didn't I pull you over the other day?"
+>"Why, yes officer."
+">I didn't I tell you to take your penguin to the zoo?"
+>"Yes, you did, officer."
+The officer furrowed his brow. "So why is he here, now?"
+>"Well, now, I'm taking him to the movies!"
+--- 70649444
+>>70646139
+>we will have a $1.75M portfolio
+If I sound like a dummy forgive me but you plan on living off of 1.75 million for the rest of your life? What is your property tax?
+--- 70649469
+>>70649280
+>women under 25 are fucking stupid
+I couldn't possibly care less about young women being stupid, I have male friends for engaging conversation. I have girls for companionship and feeling good.
+--- 70649482
+>>70649345
+I'm gonna tell you a joke, okay? But I'm warning you, if you look at this image BEFORE you read the joke, you WON'T get it.
+Ready?
+Okay here goes: why did you bother reading this when you've already seen the punchline?
+--- 70649486
+>>70646684
+LOL, after I turned 30 the dating became easier than before. Are the women virgins who will only ever know me? No, but neither am I and I don't subscribe to the whole Puritanical bullshit. Now I know what I want which is a woman who has her shit together, smart enough to hold a conversation, has friends, and will tell me how much she loves my muscles. All the losers with insane puritanical fantaisies will die alone, and all the people who met their sweetie at 18-20 will be posting threads asking how to meet women at 35 when their lady leaves them because they became to settled and stopped trying. Just be an adult, understand other people are also humans that have lived lives, and fuck the whores at the bar.
+--- 70649490
+>>70644802 (OP)
+> What are your struggles?
+wanting to live
+--- 70649497
+https://m.youtube.com/shorts/p52k3LlTvAI
+Zoomer Petersen hits different, fr fr
+--- 70649499
+>>70649486
+You sound like a retard who thinks people with different life experiences than you are lying.
+--- 70649502
+>>70646697
+Do it right now and don't care about what others think
+--- 70649507
+>>70645609
+That's your fault for not having kids at a younger age. You unironically need to "accidentally" knock up the girl in your next relationship early or you're going to miss out on pseudo immortality through child bearing.
+--- 70649510
+I stopped doing muay thai because i couldnt keep up (after 1 year of training). Debating trying a different gym. 
+
+Also having some digestion problems. I am peeing and shitting way too frequently, and my shits are hard and tiny. Need to find a doctor and maybe get my prostate checked.
+--- 70649513
+>>70649486
+>tells guy to just be an adult
+>very angry about not meeting and marrying someone when he was younger so he says that anyone who met someone while young is just going to divorce etc etc
+--- 70649548
+I know that everyone on fit who is over 30 is killing it at life so being the complete opposite feels even more ostracizing than I already am.
+
+31 and zero life accomplishments. I won't even share the details because you wouldn't believe how someone can get this pathetic, but just think of the most pathetic NEET manchild traits you can and I probably fit almost all of them, except for morbid obesity, and I have a job but it's pathetic and humiliating. 
+
+I just sit here doing nothing. I get furious at myself for doing nothing. And I continue doing nothing because I have no motivation or self confidence for anything because after a lifetime of failure I do not believe I can do anything. It's so easy for the response to be "dude just do it" but I feel mentally incapable of it. I just sit here doing nothing. Humiliation of getting to this age with no development is the main thing destroying me socially, career, financially, everything. And I just feel there's no point because of how many wasted years I have and how my life is surely ending in suicide.
+
+Anyway no one here can relate. I read the stories here and even the regular lives seem completely unattainable to me. Just wanted to post it.
+--- 70649554
+>>70649548
+>everyone on fit who is over 30 is killing it at life
+These threads suggest the opposite since it's wall to wall people saying they're sad as shit.
+--- 70649558
+34 here. moved to a new state on an impulse and fell into a deep depression. been drinking way too much, feeling super unhealthy, etc. but i've recently started getting my stuff together, and i've lost 9 sustainable pounds already, and now i'm getting my life together and i'm ready to lose the rest of it.
+--- 70649566
+>>70649548
+What do you want? Go chase that.

fit/70645024.txt

@@ -0,0 +1,139 @@
+-----
+--- 70645024
+Does it cause facial bloating? 
+How much does it improve your physique if you don't eat that much meat per day? 
+
+Can you take it and complete the loading phase while cutting?
+--- 70645043
+Idk dude try it and see how you like it
+--- 70645060
+>>70645024 (OP)
+Creatine did nothing at all for me, it was a massive waste of money for 3 months. I didn't notice anything different either after going on it or after coming off it
+--- 70645113
+>>70645024 (OP)
+Ive been taking creatine for years now. After this last pack I'll go 6 months without it to see if I notice a change. Im pretty sure I never noticed the change when I started taking it
+--- 70645149
+I started 3-4 weeks ago. 3-5g a day. After 2 weeks all my lifts/reps went up 10-15%. I've been training kinda the same way for 1 year and that's why i noticed a difference right away. I wasn't expecting that, not gonna lie.
+--- 70645228
+>>70645024 (OP)
+If you're prone to male pattern baldness it will absolutely fuck your hair up.
+--- 70645744
+>>70645024 (OP)
+>Does it cause facial bloating
+Creatine makes you retain water.
+--- 70645920
+Its been picked up by the anti aging crowd , they seem to love it. Its not bad for fuller muscles.
+--- 70646011
+>>70645920
+>anti aging crowd
+?
+--- 70646018
+>>70645060
+There's lit saying some people are non responders, iirc something like 20-30%, esp people who are already getting high doses in their diet.
+--- 70646047
+>>70645060
+Manlets will stay manlets, creatine doesn't make you taller
+--- 70646084
+>>70646011
+All the doctors and grifters that sell supps for antiaging , they love this and gluthione or whatever but they all use face filters lmao to look younger. Creatine for training increases strength and makes muscles look slightly fuller, but its apparently good for the skin, brain and bones aswell hence why the anti agers are shilling it. Always take it with a carb and drink an extra 200 to 300ml per 2g ontop of your daily water intake and you should see results after few weeks easy.
+--- 70646097
+>>70645024 (OP)
+It only makes you retain water for about a week.
+--- 70646104
+Im going to be trying the creatine leucine carnitine stack with 12g l cit from next week. Apparently creatine carnitine leucine work well together and increase lean mass in old men that just did walking so will see what it does with training.
+--- 70646117
+>>70645024 (OP)
+Literally all it does is make you hold water better. Pretty fucking useless and you should be eating enough foods that have it naturally anyways. Strength gains are minimal and will go away if you stop taking it. If you like looking a little beefier then go ahead ig. Also it doesn’t cause balding.
+--- 70646131
+Dick gets harder and looks thicker. Not sure what explains that.
+--- 70646172
+>>70645920
+>anti-aging
+>makes you bald
+--- 70646197
+>>70645024 (OP)
+>Does it cause facial bloating?
+dunno
+>How much does it improve your physique if you don't eat that much meat per day?
+A bit
+>Can you take it and complete the loading phase while cutting?
+lul nerd
+--- 70646226
+>>70646172
+Its good for your skin as it makes the cells hold more water...
+--- 70646229
+>>70646226
+Cool but the main thing that makes a young man look older is thinning out hair.
+--- 70646541
+>>70645228
+>>70645744
+>>70646097
+>>70646117
+>it make you bald
+>it doesn't make you bald
+
+>it makes you bloat
+>it doesn't make you bloat, or only temporarily 
+
+The duality of fit
+--- 70646566
+>>70646541
+Yeah, one ide of that has actual evidence and mechanistic science to back it and the other doesn't. The duality of /fit/ is just people who read literature and people who are retards.
+
+https://pubmed.ncbi.nlm.nih.gov/19741313/
+--- 70646592
+>>70646541
+Yes people on this board are the absolute stupidest morons you can find. A fine mix of over-thinkers, under-thinkers, and non thinkers that process information strictly in the time frame context of their own baby little weak lives.
+--- 70646615
+If I am taking fin will taking creative increase dht enough to fuck me up?
+--- 70646616
+>>70646566
+..And on the other hand you have npcs who make all their choices based on the hamfisted poorly controlled studies of clout/grant money chasing scientism "ekthpertssth".
+--- 70646925
+>>70646229
+Babies are bald and look youngest thus you cant look young without being bald or you dont look young at all and infact look old as newborns, humans at peak youth dont have hair.
+--- 70647130
+what a fucking terrible thread, my opinion of /fit/ has decreased by a measurable degree as a result.
+>does nothing (no documented cases)
+>costs too much (12 cents/day get a fucking job)
+>causes balding (doesn't)
+
+here's what this does: your cells can hold more water and perform more overall work. it firms your muscles up by making them fuller as the individual cells within your muscles will be larger due to holding more water. having a saturated creatine phosphate system also confers some cognital/frontal lobe benefits.
+
+don't do what OPs picture has and get the micronized form unflavored, it doesn't properly dissolve and is unpleasantly alkaline tasting, get a flavored one or go with pills, just make sure it's creatine monohydrate.
+this is the only supplement that basically all humans should be taking the dose of 5g/day is fine, you don't need to do any loading bullshit and deal with stomach issues just relax it'll take like 8-10 days to saturate and you're good.
+--- 70647132
+>>70646566
+To date, 12 other studies have investigated the effects of creatine supplementation (i.e. doses ranging from 3-25 g/day for 6 days to 12 weeks) on testosterone. Two studies reported small, physiologically insignificant increases in total testosterone after six and seven days of supplementation [65, 66], while the remaining ten studies reported no change in testosterone concentrations. In five of these studies [67–71], free testosterone, which the body uses to produce DHT, was also measured and no increases were found.
+
+In summary, the current body of evidence does not indicate that creatine supplementation increases total testosterone, free testosterone, DHT or causes hair loss/baldness.
+
+https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7871530/
+--- 70647177
+Never had creatine before, do you have to cycle it and shit? A week on and a week off?
+--- 70647208
+>>70646084
+unrelated but what's the ideal daily intake of water?
+--- 70647790
+>>70647208
+Depends on your body weight and lean mass and how much youve sweat and pissed out that day . Think they say to aim for 3litres spread out throughout the day, no more than a litre per hour with hour rest inbetween the hour after you drink .
+--- 70647864
+>>70647177
+No, you put 5g (or whatever the fuck a tea spoon holds) in your pre-workout shake, or in a glass of water.
+Then you don't worry about it.
+>loading is a meme, you hit saturation and then piss out any excess
+>cycling? it's a natural component of red meat
+And enjoy slightly more strength. For me it improves my work capacity more than anything, which makes sense from its biochemical role.
+>4 sets, 8 reps, weight equal to 9-10 rep max
+>On creatine: I'll hit 8, 8, 8, 8 easily
+>Off creatine: Reps start to bleed over sets
+--- 70648102
+>>70646541
+>four posters 
+>duality
+--- 70648230
+>>70647130
+This
+--- 70648242
+>>70645024 (OP)
+I cant believe you faggots still ask the same dumb questions over and over and over

fit/70645082.txt

@@ -0,0 +1,66 @@
+-----
+--- 70645082
+How long will it take me to make it if I’m eating well and exercise regularly?
+--- 70645104
+>>70645082 (OP)
+years, better start now
+--- 70645616
+>>70645104
+Even if I’m not trying to get Rich big?
+--- 70645638
+>>70645616
+if you're not even trying to look like Rich you're ngmi
+--- 70645837
+>>70645082 (OP)
+2 years if you're not too fat
+you probably won't make it but good luck anyway
+--- 70646191
+>>70645837
+I’m not fat just skinny
+--- 70646341
+You'll start seeing results in about 2 months. How far you go depends on how long you can keep it up, so I suggest that you 
+a) start right now
+b) make it so ridiculously easy that you can realistically keep it up for a year. An easy workout that you actually do beats any autistically optimized workout you do for two weeks and then stop. 
+I'd advise shooting for 3 workouts a week so that even if you end up missing one you get 2. This is not going to make you huge but combined with even a decent diet will make you look better than like 90% of the population. It's really not magical if you just keep it up consistently. Read the sticky. Good luck, wagmi
+--- 70646891
+>>70646341
+Based
+--- 70646997
+imagine having a twink bf that takes care of your kids like that, perfect husband
+--- 70646999
+>>70646341
+based
+--- 70647619
+>>70646997
+Are you a woman?
+--- 70647722
+>>70647619
+No, he's not
+--- 70647937
+>>70647722
+Tragic
+--- 70647944
+>>70646341
+This is the best answer
+
+To illustrate, my roommate, who I have lived with for 2 years now, is 5'11" and about 250 lbs. The entire time I have known him, he talks about his desire to slim down and get a good physique.
+Every couple months he finds or devises a new retardedly complicated and intense program, with shit like 2-hour cardio sessions after an hour of isolation lifting 4 or 5 times a week. He also buys special supplements and protein powder, gets fancy stretchy gym clothes, and autistically plans out meals or gets premade ones. 
+Guess what happens every time he starts a new program? Within a week or less, an old injury magically reappears, or he gets sick, or work is just too much that day, and he stops doing the workout. He buys McDonald's every day, and he gifts me a nice new tub of protein powder because "it's not what he's looking for". 
+He has not lost any weight in the two years I have known him.
+
+To contrast, I have been able to build and maintain a decent physique (picrel) with mostly strong lifts and other simple routines, and only keeping to a loose guideline for diet. I tend to miss a workout every two weeks or so, but my consistency over the years has led to success. I am able to do this because I factor in my personal weaknesses and lack of discipline and accommodate my routine to allow for some wiggle room while remaining consistent.
+
+The point of my novel is to listen to the anon I replied to. Thanks
+--- 70647977
+>>70647944
+Picrel
+--- 70647988
+I have yet to see someone "make it" without using gear. You're eventually going to "make it".
+--- 70648663
+>>70647944
+well yeah. Consistency > routine. Those stupid home dance workout things for middle aged women unironically work purely for the fact that it gets fat lazy bloated people up off the couch and moving around 
+
+If I was a psychologist I'd say he's subconsciously making it as hard as possible for himself so that he has an easier excuse to quit. The 5 hour a day super strict diet bullshit is what fat people think thin people do to cope by making them look like obsessed psychos and unreasonable hobbyists
+--- 70649235
+>>70645082 (OP)
+a lot less if you stopped makaing shit threads on 4chud

fit/70645191.txt

@@ -0,0 +1,21 @@
+-----
+--- 70645191
+Ayo this nigga natty? What is this mode called?
+--- 70645206
+>>70645191 (OP)
+He was a fairly successful swimmer in East Germany so who knows.
+--- 70645251
+>>70645206
+>swimmer in East Germany
+
+makes sense
+--- 70645825
+Up
+--- 70647451
+>>70645191 (OP)
+Doubt it. He has no reason to stay natty, especially as someone who performs on stage
+--- 70647604
+The least degenerate Berlinder
+--- 70647928
+>>70645191 (OP)
+He has a great voice. Could've made some killer nationalist music, but instead his lyrics and degenerate trash.

fit/70645210.txt

@@ -0,0 +1,219 @@
+-----
+--- 70645210
+What do you do?
+--- 70645233
+>>70645210 (OP)
+lock him in a cage & feed him dnp
+--- 70645234
+listen here, eating less does not matter. Matta fact, mods, ban anyone talking about CICO. Wheel torque.
+--- 70645240
+>>70645233
+He has to be a alive at the end.
+>>70645210 (OP)
+Fasting with a vitamin supplement.
+--- 70645249
+I guess lock him in that room and only give some water, check his vitals to make sure he isn’t dying. Blood sugar gets too low, give him a small bit of juice to spike it back up.
+--- 70645276
+This but with pizza. Fats can't use their brain when they see goy slop.
+--- 70645293
+>>70645210 (OP)
+Liposuction is the only way to lose that much fat in that time frame. And skin removal.
+--- 70645297
+>>70645210 (OP)
+
+I shoot him
+--- 70645301
+>>70645210 (OP)
+Lock in him in the cage and feed him with soi paste and cocktails filled electrolytes, zinc, multivitamin, and magnesium.
+--- 70645367
+>>70645210 (OP)
+Spending years abusing his own body. Want to fix everything in weeks. Do invasive operation and back to old habits. Still same weight, still morbidly obese but now with severed stomach and bowel. Many such cases. SAD!
+--- 70645394
+>>70645210 (OP)
+Apparent when FPSRussia helped him loose weight he lost 40 pounds in about a month, so whatever he did there is the way to get him (at least close to) 200 in 3 months
+--- 70645424
+>>70645210 (OP)
+250 pounds in 3 months is a 10,000kcal deficit per day. It's not happening no matter what program or diet I give him. His only choice is lipo and skin removal
+--- 70645444
+>>70645210 (OP)
+3 hours of intense (for his size) cardio a day and weight training. Break his hand if he orders fast/junk food.
+
+ If he cries, slap him.
+--- 70645469
+>>70645424
+Even if he did the weight, plastic surgery is still a requirement. If you were fat as a kid to 23 you are permanently stuck with the damage. Dry fast all you want, you would still have enough skin to attempt being a flying squirrel.
+--- 70645473
+>>70645210 (OP)
+Cut off all limbs.
+--- 70645573
+>>70645210 (OP)
+subscribe to pewdipie
+--- 70645843
+>>70645210 (OP)
+
+If he eats nothing and doesn't exercise he loses 90 to 100 pounds in that time frame. If you give him a small liposuction every couple of days (can't do just a really big one since he'd die), maybe even give him a meal to make up for the blood-loss, he'd probably make it to 200 pounds in 3 months still alive.
+
+Another theoretically possible alternative is using exercise to burn more calories while already water fasting. Small normal amounts won't cut it so he would have to be forced to do it by some very strong persuasion, but it's theoretically possible. Running or walking would destroy his legs before the end of the first week (since we're talking about more than a marathon a day of walking) so you'd probably have to make him swim, which is very low impact on the joints. Swimming has the added benefit of body heat constantly being lost to the water, which burns a lot of calories even with zero movement, most calories would probably be spent this way. Spending 8 hours a day in a cold swimming pool either swimming or resting would be a good start, more if he could take it, a bit less if he couldn't. The problem with that is whether his body could take the strain. I doubt he's fasted before so that would already be stressful, adding on top of that having to maintain body heat against the pool water for hours at a time might be too much and he might die of shock or hypothermia. You'd have to probably do breathing exercises or even use exogenous sources of adrenaline to pump him up periodically during the daily swim to make sure his body temperature didn't go too low, but that's easily accomplished.
+
+I'd say the water fasting + constant daily swimming would be enough, but just in case at almost the end of the 3 months you could give him a couple days of eating to rest and recuperate before a final liposuction surgery where you remove whatever is needed to make him reach that 200 pounds goal.
+--- 70645881
+>>70645210 (OP)
+Cut off his arms and legs. And then I put the helpless human nugget on a strict diet for the last pounds.
+--- 70645891
+>>70645210 (OP)
+kill him on the first day
+--- 70646311
+I'm kinda disappointed that we haven't developed a cure for obesity yet.
+
+Like, why can't we invent medicine that makes the body burn the fat or shit it out?
+Why can't we invent a surgery where huge chunks of fat are removed?
+--- 70646409
+>>70646311
+That's all we need is more lazy people. At least when you're fit, it takes work so you're automatically more trustworthy and dependable than some fatty.
+--- 70646464
+>>70645210 (OP)
+Put him on tren and tell him to start hitting the gym 6x a week
+--- 70646477
+>>70645233
+This is the only feasible solution. To make him stay alive, you'd have to give him unlimited water and electrolytes plus maybe an ac unit, but it'd work.
+--- 70646920
+>>70646311
+it's called lifting, eating right and walking with some fasting lmao that's all there is to it but people would cope and make excuses to keep stuffing their face with shitty bullshit that wouldn't nourish a rat
+--- 70646950
+>>70645210 (OP)
+The fastest way to get to 200lbs would be to put his body into a state of decomposition and purification, since his large body size will speed up both processes.
+--- 70647037
+>>70645210 (OP)
+Have him not drink or eat anything and regular dry sauna sessions. Also lost of cardio with a training suit that makes you sweat, the ones that boxers wear to cut weight
+--- 70647039
+>>70645210 (OP)
+--- 70647059
+>>70646920
+A method that only has a 10% success rate among those who attempt it and often takes months if not years to complete, is not an effective treatment.
+--- 70647115
+>>70645210 (OP)
+250 lbs = 125 kg = 125 x 7000 = 875.000 kcal deficit
+3 Months = 90 days
+
+875.000 / 90 = 9.722 kcal daily deficit.
+
+I suppose this is impossible without killing him.
+--- 70647366
+>>70645233
+>>70645240
+>>70645249
+>>70645293
+>>70645297
+>>70645301
+>>70645367
+>>70645394
+>>70645424
+>>70645444
+>>70645469
+>>70645473
+>>70645573
+>>70645881
+>>70645843
+>>70645891
+>>70646311
+>>70646464
+>>70646409
+>>70646477
+>>70646920
+>>70646950
+>>70647037
+>>70647115
+>>70647059
+STOP GIVING ADVICE ON THINGS YOU KNOW NOTHING ABOUT. OH MUH FUCKIN LOR LIKE REAL TAWK 
+
+>>70645234
+Real tawk pimp
+--- 70647440
+>>70645210 (OP)
+>Mods, ban anyone im chat that's trying to give me advice to improve myself
+--- 70647457
+>>70647440
+I believe you typed "Fuck Niggers" incorrectly.
+--- 70647535
+>>70647457
+Why would you say that, DASS RAYCISS (I dont wanna get locked out of /fit/ again due to racism :'(
+--- 70647549
+>>70645210 (OP)
+give him some dnp and lock him in a walk in freezer
+--- 70647561
+>>70645210 (OP)
+Amputate arms and legs. Lipo. Should be enough.
+--- 70647692
+Has he tried appearing offline?
+--- 70647852
+>>70645240
+>He has to be a alive at the end.
+https://en.m.wikipedia.org/wiki/Angus_Barbieri
+He'll be fine, he could live a decade off that fat
+--- 70648000
+>>70645210 (OP)
+How come everyone says being obese is extremely unhealthy but these really fat people on the internet live that way for decades without having heart attacks?
+--- 70648138
+He's about to lose all his pounds when Boogie KILLS he ass in the ring!
+--- 70648441
+Digits and wings kills boogie
+--- 70648479
+>>70647059
+Yes it is you stupid fat nigger if you can’t adhere to a diet that’s your fault not the diets, your shifting the blame line of thinking is exactly what keeps you stupid fat fucks the way you are
+--- 70648560
+>>70645210 (OP)
+You could probably cut 50 pounds a month with a man this size but the risk of gallstones is much higher once you go over 25lbs a month
+
+>no eating
+>if he needs to eat, head of lettuce 
+>6 hours of sleep per day
+>chained to a treadmill for the other 18 hours going at least 2mph
+>15 minute breaks every 3 hours to piss
+>works out in a zoo type enclosure where everyone can point and laugh at him
+--- 70648562
+>>70645210 (OP)
+If I'm being honest with myself I'd get his arms and legs surgically removed on the last day of the challenge because I'm that bad at procrastinating
+--- 70648615
+>>70648562
+Diabetes will take care of that eventually
+--- 70648622
+200 lbs is.still fat
+--- 70648652
+>>70648000
+>these really fat people on the internet live that way for decades without having heart attacks?
+
+and people smoke for decades before lung cancer. is your argument that smoking isn't that bad?
+--- 70648680
+>>70646311
+>a fatass soi boi prays to muh science to solve all his problems. will muh science heed his prayers
+--- 70648691
+>>70648652
+My argument is that it's really unsatisfying to watch these 400+ pound monsters online never get their comeuppance.
+--- 70648698
+>>70645367
+>Spending years abusing his own body. Want to fix everything in weeks
+
+funny how normie expectations work, isn't it?
+--- 70648724
+>>70648691
+>it's really unsatisfying to watch these 400+ pound monsters online never get their comeuppance.
+
+wait till you learn about women, boomers and foreign invaders. justice and people getting their due is not really part of clown world
+--- 70648760
+>>70645210 (OP)
+Wings had literally said and I quote "I'm a 400lb man, you think walking for 20 minutes is going to do anything for me!? It's just going to make me sweaty and tired." 
+
+He doesn't give a shit anymore, I don't think he ever did. He'll be lucky to see 50 at the rate he's going, he's not even 40 yet.
+--- 70648766
+literally impossible without forced medical supervision and intensive fasting
+--- 70648857
+Is he really still 450 pounds?
+--- 70649117
+>>70648857
+he's "only" 425 lbs, he weighed himself on stream like a week ago
+--- 70649225
+I'm not trying to be ass but how do these people not know when to stop eating? Is it mental illness?
+--- 70649309
+>>70649225
+yes
+https://www.youtube.com/watch?v=LNHbm7GBHwg [Embed]

fit/70645231.txt

@@ -0,0 +1,33 @@
+-----
+--- 70645231
+Any wrestling bros out there?
+--- 70645328
+An example of a female wrestler
+--- 70645336
+one more example
+--- 70645490
+>>70645336
+Why does his face look so dirty
+--- 70646651
+No. People with strong jawline tend to be superior athletes.
+--- 70646658
+>>70645231 (OP)
+No but the steroids they all take do
+--- 70646687
+>>70645490
+He's sweaty and his face is blemished from acne (high t)
+>>70645231 (OP)
+Probably not but if you have the chance to wrestle take it. Wrestling is the best thing that ever happened to me.
+--- 70646704
+>>70645231 (OP)
+get a life and stop making these dumb as fuck threads you fucking faggot
+--- 70646783
+>>70646687
+>Wrestling is the best thing that ever happened to me.
+QRD?
+--- 70647186
+>>70646783
+Wrestling is extremely difficult and trains you to ignore extreme discomfort. Good for discipline and mental toughness. Is also the most common background of MMA fighters
+--- 70648199
+>>70647186
+Based

fit/70645583.txt

@@ -0,0 +1,278 @@
+-----
+--- 70645583
+What are typical “warrior” genetics
+--- 70645590
+>>70645583 (OP)
+Men have warrior genetics, women have childbirth genetics
+
+Wide shoulders and strong upper body are necessary to swing a spear, and use a bow.
+--- 70645603
+>tall
+>wide frame
+>big wrist/bones
+>big muscles
+>strong bones
+>reflex hand to eye coordination
+>speed
+>long arms
+>big hands
+
+Someone with the muscle genetics of mike tyson on a body of andree and proportion of sony liston would be crazy strong
+--- 70645611
+>>70645583 (OP)
+Large and robust bones, high T levels, very dopamine driven, and performs better under stress than at rest
+--- 70645632
+>>70645603
+>Got them all
+See you later losers
+--- 70645634
+>>70645590
+>>70645603
+I’ve heard the deadliest soldiers in history were always short and wiry manlets
+--- 70645637
+>>70645583 (OP)
+>genetics
+You will never be a warrior. You have no discipline, you have no ambition, you have no honor. Only the willfully ignorant forced perception of a defeatist niggerbrain.
+--- 70645671
+>>70645634
+he is talking about street fighting not shooting people, we all know what happened to the gaulls though
+--- 70645707
+>>70645637
+warrior can fight against a soldier but dont do well when they fight togheter
+--- 70645714
+>>70645634
+A short and wiry Manlet from a century ago was probably about as strong as a roid tranny with 50 pounds of additional mass from today. Pretty sure untrained manual labors from the early 1900s were deadlifting 350+ lbs at like 120lb bodyweight
+--- 70645734
+>>70645590
+>strong upper body
+Strong body, in general. Have you ever done manual work, or fought? You need legs and core, you're as strong as your weak points allow.
+--- 70645756
+>>70645583 (OP)
+TBB
+(TOTAL BUCKO BREAKING)
+--- 70645777
+>>70645583 (OP)
+
+Being able to annihilate inferior races like in your webm
+--- 70645800
+low empathy
+low inhibition
+low iq
+not bad reaction time and motor skills
+
+for contact fighting being long limbed miscular and thick skulled helps
+
+you need to be dumb nasty grunt but fast and agile
+--- 70645811
+>>70645583 (OP)
+White people can't have warrior genetics, in fact the biggest warrior races are from Kaukasus, Balkan and early Roman / Mongol tribes. These people had the most brutal wars and conquests in human history. 
+Always jiggling when some 2m White lanklet fag want to tell me something about warrior genetics and alpha shit, go back record your wife getting fucked by some nigger.
+--- 70645821
+>>70645811
+Georgians are superior.
+--- 70645829
+>>70645811
+It’s okay Chang, you can ease back on the white man seething, Chad is starting to expand his dong more evenly among the minority races, you might be able to find some non bleached AFs yet
+--- 70645830
+>>70645811
+>White people = nordoid
+>Meanwhile Anglos conquere 84% of the planete
+--- 70645845
+>>70645830
+Yeah, after they developed modern weapons. The question was not IQ, it was pure genetic warrior genes. And in that case no western tribe is anywhere close to the mentioned.
+--- 70645866
+>>70645583 (OP)
+The ones that allow you to have discipline and commit acts of unspeakable horror
+--- 70645867
+>>70645845
+Just because the germonkeys got btfo'd by germanicus over and over again doesnt mean anglos arent better
+--- 70645955
+>>70645845
+Roman and Balkan is not western now? Even Caucasus can be western.
+
+And you are plain wrong anyway. Elite warriors who were the personal bodyguards for Roman kings were Anglo Saxon and Nordic.
+--- 70646002
+>>70645955
+thats what brought an end to the roman empire, not genociding lesser races
+--- 70646130
+>>70645634
+the deadliest soldiers in history were all incredibly brave, they'd get all the medals and all the big burials
+--- 70646144
+>>70645583 (OP)
+That girl is pretty badass
+--- 70646218
+>>70645583 (OP)
+I think the term you're looking for is "BBC" genetics. This is the physique of the average untrained black man, I think it speaks for itself
+--- 70646227
+>>70645583 (OP)
+Good hand eye coordination. Low/no empathy.
+--- 70646239
+>>70645800
+>low iq
+/lit/ fag who got bullied in high school detected it takes more iq to move your body proficiently and effectively in space with a goal than knowing the math behind why it happens 
+t. ms in math
+--- 70646256
+>>70645583 (OP)
+those white cucks at the end kek
+--- 70646273
+>>70646170
+>>70646218
+>nigger tries to go 5 minutes without fantasizing about cocks and porn 
+
+The Jews really did a number on them… weren’t they already low enough on the totem pole? Sheesh
+--- 70646295
+>>70646273
+Post an untrainrdyts vs an untrianed bbc and the bbc breaks the brain of the yt evey toem
+--- 70646312
+Ladingtons... we won
+--- 70646404
+>>70646273
+It’s true. Niggers were selectively bred by white men to be athletic and able to work long days doing strenuous manual labor. Or to fetch a high price at slave sales
+--- 70646414
+>>70645590
+Those are worm genetics tho
+--- 70646441
+>>70645637
+based
+--- 70646443
+lmao at the boomers that rush to these aid of the guys that got ko'd
+--- 70646495
+>>70646170
+>>70646218
+Kill yourself
+--- 70646506
+>>70646404
+They were selectively bred to be buckbroken
+--- 70646514
+>>70645634
+Because everyone in history was a manlet.
+>t. Tall Dutch Chad
+--- 70646561
+>>70645583 (OP)
+--- 70646627
+>>70645811
+These shills are beyond pathetic
+--- 70646650
+>>70646227
+Low/no empathy only regarding the enemy, higher empathy toward all fellow tribal, racial warriors.
+--- 70646657
+>>70645714
+You are retarded, full stop.
+--- 70646671
+>>70645583 (OP)
+Its not genetics its a state of mind. For example honey badgers maybe small ,but even so they fight despite the odds being against them.
+--- 70646678
+BUILT.FOR.BBC
+--- 70646686
+>>70645583 (OP)
+It doesn't matter any human alive today has it in their genes to battle, or be a warrior in a war situation. As for scrappers not everyone is one. Some people just have it and some don't.
+--- 70646748
+>>70645583 (OP)
+Whatever genes birth you with a gun from the womb.
+--- 70646760
+>>70646561
+The goldeone finally trooned out.
+the fact he stripped and went to all those lgbt parade
+--- 70646826
+>>70645955
+>Elite warriors who were the personal bodyguards for Roman kings were Anglo Saxon and Nordic.
+lmao that's just because they were sluts for BRC.
+--- 70646841
+>>70645830
+kek they "conquered" fucking india (looook)and some other irrelevant stone age shithole after having temporarily acquired a 2000 years technological advantage, not very impressive bruh
+--- 70647152
+>>70645811
+>Always jiggling
+There's your problem fatass
+--- 70647228
+>>70645583 (OP)
+Unironically, thick legs
+If you have thick legs, your center of mass is lower and you got godlike push or pull capabilities, these were critical in Wars, in ancient times it wasn't like movies, if you trip or fall in a battle, you're 100% dead
+--- 70647305
+>>70646650
+>higher empathy toward all fellow tribal, racial warriors
+Psychopathy is indiscriminate. That's people who've climbed the ranks can throw their own men into the meat grinder.
+--- 70647429
+XY chromosomes
+--- 70647492
+>>70646561
+this is what porn does to you
+--- 70647562
+>>70645634
+For the majority of history almost all soldiers were using spears. Which favor a shorter build due to leverages.
+Warriors used different weapons because their style of combat was fundamentally different. fighting in small groups versus organized phalanx.
+If you compare the best solider vs the best warrior the actual frame and build are probably quite different.
+
+Over all of history the best solider was probably a bow man as well.
+--- 70647704
+>>70645714
+Is that like a sexual fetish with these trans shit? Like why do you associate everything with transsexuals are you gay ?
+--- 70647721
+>>70645590
+--- 70647740
+>>70647704
+roid tranny is a pejorative for roiders. It's making fun of the fact that given the cons of PEDs, the only reason anyone would do them is because of their body dysmorphia, hence, tranny.
+--- 70647765
+>>70647740
+So like Arnold Schwarzenegger, Mike Tyson and lance Armstrong are transsexuals? I don’t get it. Aren’t transsexuals like people that try to change their gender?
+--- 70647768
+>>70645845
+>The question was not IQ, it was pure genetic warrior genes
+
+>implying that intelligence and fighting are separate 
+
+This nigger has never heard of tactics before
+--- 70647787
+>>70647765
+Why are you concern trolling over some silly pejorative only used on an anonymous fitness forum?
+--- 70647808
+>>70647787
+No need to seethe bro. So taking from your answers it’s more like a sexual thing I guess.
+--- 70647890
+>>70647765
+>So like Arnold Schwarzenegger, Mike Tyson and lance Armstrong are transsexuals?
+more or less
+--- 70647984
+>>70647765
+>so Hollywood Jew sex slave “X” is mentally deranged???
+
+Yes
+--- 70648060
+>>70647890
+how?
+--- 70648070
+>>70645583 (OP)
+High IQ, bravery, ability to perform in high-stress situations.
+
+>>70645590
+>>70645603
+morons
+--- 70648077
+>>70645583 (OP)
+wow hitting someone literally not even fighting back, how impressive.
+--- 70648093
+>>70645800
+>low iq
+Wrong:
+
+>https://en.wikipedia.org/wiki/Project_100,000
+"Project 100,000, also known as McNamara's 100,000, McNamara's Folly, McNamara's Morons, and McNamara's Misfits,[1][2] was a controversial 1960s program by the United States Department of Defense (DoD) to recruit soldiers who would previously have been below military mental or medical standards. Project 100,000 was initiated by Defense Secretary Robert McNamara in October 1966 to meet the escalating manpower requirements of the American government's involvement in the Vietnam War. According to Hamilton Gregory, author of the book McNamara's Folly: The Use of Low-IQ Troops in the Vietnam War, inductees of the project died at triple the rate[1] of other Americans serving in Vietnam and following their service had lower incomes and higher rates of divorce than their non-veteran counterparts."
+--- 70648120
+>>70645583 (OP)
+there's no such thing, the only universal truly required thing in violence is courage and mentality which could be genetic but could also be trained, there are so many different sets of attributes that can be distributed differently to create good fighters in different forms of combat, humans have a mind and technology which makes things complex
+
+>>70645811
+t. butthurtbelt retard
+the indo-european conquest was peak violence and then from antiquity-on europe has had warrior classes and mass war until after ww2
+just because balkan monkeys all fling shit at eachother and have been enslaved by turkroaches for 500 years doesn't make them good at anything.
+--- 70648123
+>>70648077
+The audacity to say this about niggers being flattened of all subhumans is hilarious. Usually you don’t even get to see the chimp before the first swing
+--- 70648127
+>>70646841
+That 2000 year technological gap happened merely by chance too, am I right? Retard.
+--- 70648539
+>>70648060
+body dysmorphia
+--- 70649466
+any militaryfags here to comment? the best soldiers today aren't necessarily the best physically although they have exceptional cardio fitness and reasonable functional strength. it's more about having the mental fortitude to go without food behind enemy lines for 2 days with a couple of other guys, kill some cunt unseen, then get the fuck out

fit/70645659.txt

@@ -0,0 +1,85 @@
+-----
+--- 70645659
+>people on here call themselves fit yet can't carry 300 lbs of sand 50 yards and run 10 miles in under a hour
+--- 70645711
+all that and you still can’t get laid lmao
+--- 70645760
+>>70645659 (OP)
+Whoever wrote that has no idea what any of that means or how it measures up
+--- 70645787
+Running 2 sub-5 minutes miles in a row is pretty fucking high tier, I doubt 99% of this board could do it.
+--- 70645788
+>>70645659 (OP)
+>average man should be an olympic level athlete
+
+delusional.
+--- 70645833
+>>70645788
+>average man
+
+It's for the fit man.
+--- 70645878
+>>70645787
+This, the cardio requirementa here are pretty brutal. 10 miles in an hour is also steep as fuck, averaging 10 mph for an entire hour is damn near elite as far as I can tell.
+--- 70645963
+>>70645878
+you should be able to run a mile every 4.5 minutes
+--- 70646070
+>>70645787
+I could (past tense) manage 5min/mile for 3k but a bit under 5:20 for a half marathon (13 miles). I reckon the 6min/mile for 10 is easier.
+
+Was once DYEL AF, so don't ask about the lifts.
+--- 70646098
+>>70645760
+yep. 300lb sandbag to shoulder for 10 reps is much harder than a 50 yard carry with the same sandbag. I'd say the equivalent sandbag to shoulder for reps weight would be closer to 200lbs
+The rest are pretty retarded as well
+50 press-ups and 50 sit-ups in 2 min are both stupidly easy
+you physically can't sprint for quarter-half a mile, because it's called a fucking sprint for a reason. That's like saying deadlift your 1rm for 10 reps. 10 miles in under an hour is very tough as well
+--- 70646113
+>>70646098
+why are you fat?
+--- 70646215
+>>70645659 (OP)
+I can do the deadhang and the swim.
+--- 70646357
+>>70646098
+Sice you asked (or not), the average speeds of the WR for sprints are: 
+100m : 23.5 mph (27 peak- Bolt)
+200m : 23.3 mph(Bolt)
+400m : 20.8 mph (Van Niekerk)
+
+800m is 17.8 mph. Bloody quick, not quite a sprint.
+
+I think events with a WR north of 20mph are.
+--- 70646706
+>>70646357
+>Sice you asked (or not), the average speeds of the WR for sprints are:
+>100m : 23.5 mph (27 peak- Bolt)
+>200m : 23.3 mph(Bolt)
+>400m : 20.8 mph (Van Niekerk)
+Bear in mind the average for the 400m is elevated because the runner is at full tilt for a relatively much greater proportion of the run.
+--- 70646730
+>>70645963
+You first, speedy Gonzales
+--- 70647560
+>>70645659 (OP)
+All of these are really really hard. Even the push ups sit ups and pull ups if you have to do them all without rest inetween.
+--- 70647583
+>>70645659 (OP)
+I could do everything in the third bullet point, but that’s it.
+
+
+Also what’s the point of the height and weight specifications at the top? How could anyone scale up or down based on that?
+--- 70648086
+>>70646706
+Even so, it averages at 4 consecutive 10.75s 100s. Pretty damned quick for most mortals.
+--- 70648361
+this shit is easy
+--- 70648375
+>>70647560
+well that's because you have to be fit to do them
+--- 70648387
+>>70645659 (OP)
+man I can't get up from the bed , my back hurts
+--- 70648492
+As other anons have pointed out, that picture is absolutely retarded. That being said, I will attempt to achieve all of that within the next 5 months. Not going to stop just because it's hard.

fit/70645893.txt

@@ -0,0 +1,39 @@
+-----
+--- 70645893
+>no ideals thread
+I haven't seen one in ages. They're dumb but also fun, so let's have one.
+--- 70646774
+aight
+--- 70646833
+incel general
+--- 70647329
+>>70646833
+this is something girls are crazy about though, pretty much ALL women does this type of shit
+but is more commonly more nuanced like saving pictures of how they want their kitchen to look like
+and haircuts for their future children on websites, ideas for things they want to do with their future family
+
+theres a very famous websites where women hoard stuff like that but forgot what it was called,
+you would be surprised how "incel" women are.
+--- 70647672
+>>70645893 (OP)
+--- 70647845
+>>70647329
+..do you mean. pinterest????
+--- 70647853
+>>70647845
+yeah
+--- 70647866
+I think I'll make a new one rn
+
+>>70646659
+9/10 I've seen you post here for at least a year now. Hope you're doing well, king. Awesome delts desu. 
+>>70646774
+5/10 can't see any of that bro
+>>70647146
+1/10 Abby is legit cute though
+>>70647672
+6/10, not down with the style but ydy
+>>70647686
+>wanting a vagina/10
+>>70647836
+7/10 very effay

fit/70645961.txt

@@ -0,0 +1,382 @@
+-----
+--- 70645961
+what'll it be, anon?
+--- 70645992
+my parents are coming in tomorrow for 5 days 
+it means free food, refilling stuff in my house and 3-4k in cash... which is cool..
+
+I'm not the happiest I've ever been and I hope I dont open up too much, they are happy that I "made it" in a different city, maybe its best to keep up the charade, who knows, maybe I'll like it here sometime soon?
+--- 70646121
+I(37m) cheated on my wife with a hot 18 year old chick for a few months. Coomed unprotected everytime because I didn't really care desu but now I'm kinda stressed. She went ghost on me 2 days ago and I'm kinda worried. I want it to be over and for nobody to ever know that this actually happened. My long time friend told me I should act super needy and psychotic and that will convince her to never make contact again but I think that could backfire spectacularly. How do you bros think I should navigate this?
+
+>nb4 hurr ur a peas of shite reddit onions opinions
+--- 70646125
+>>70645961 (OP)
+>what'll it be, anon?
+a gf
+--- 70646145
+>>70645961 (OP)
+Water please, I just realize while doing such a dangerous job I'm getting shit pay. I wish I was samrter
+--- 70646146
+>>70645961 (OP)
+I will have a glass of water. My body is in a continuous state of pain and torture. I do not want to be a part of this generation that I grew up with any-longer. I hate them. I can't stand them. I cant stand their sycophantic pretentious looks, their morbid consumerist culture, their materialistic philosophy and boundless nihilism. I don't want to smile at some fucking tik-tok videos, I don't want to wear air jordans, I don't want to listen to rap and kpop, I don't want to live in a big house and own expensive cars, I don't want to flaunt and neither I want to brag.
+
+I need to kill and murder them all. Clean the earth from this infestation. Burn down cities to ash and turn the rivers red. My therapist proclaimed I am quite normal and lifting will save me but I think so otherwise.
+--- 70646148
+I have a rough plan and I am gaining movement on unfucking my life.
+My current step is to take any bullshit job I can get regardless of pay, just to have 3-5 months of a real schedule and routine before I go back to school so I can ensure I do well in my classes. I see it as a necessary step so I’m used to a structure and also have been around people.
+However I’m seriously burnt out after my last job when it comes to dealing with people. I genuinely don’t think I can stand a register for 10 hours and maintain the bullshit happy “hello how are we doing today?! Did you find everything okay?” Attitude for more than maybe an hour. Idk what my options are outside of retail. I simply can’t deal with people like that. I can’t handle being in places with tons of people anymore. Just a few days ago I was at an urgent care for a shoulder injury and the small 8x5 waiting room already had 10 people in it, another 5 came in after me so I left. It’s probably some left over social anxiety. I overcame a lot of my social anxiety at my last job, dealing with hundreds of people per day who were usually rude and upset. I no longer have a panic attack or anything serious but I’m just way too uncomfortable interacting with hundreds of people per day or being stuck in a crowd. I got myself to a point I can do basic stuff. Go to a doctor, get my haircut, go grocery shopping, make small talk with a stranger for a few minutes etc.
+I’m not sure what to do. It’s necessary so I feel okay sitting in class for 5 hours a day with other students around me. And so I have some more discipline. But I can’t seem to find anything that isn’t retail. I tried applying for security, finished half of the interviewing process and had one final interview before starting and then they ghosted me.
+Anyone have any recommendations? Or even at least some way to make some money that I can commit 20+ hours a week to, even if it doesn’t help with being around people and I do it from home?
+--- 70646166
+>>70646145
+>samrter
+kino if not intentional
+
+what you doing anon?
+
+>>70646125
+no
+
+>>70646121
+would she blackmail you? you never know yes but some have that "vibe" going for them
+
+>>70646146
+easy there feller
+--- 70646196
+>>70646166
+I'm a blue collar cuck anon. I breathe toxic fumes all day while my friends make 6x what I make to work from their homes...
+--- 70646206
+>>70645961 (OP)
+I'm angry at myself bros. Was about to talk to my gym crush but I hesitated too long and a bunch of other people came by. I've never felt so blue balled in my life
+--- 70646208
+>>70646121
+I think you should leave it be. She may have found a new guy, and if she’s hott and 18 she will 100% have options. It should be relatively easy and quick for her to monkey branch to the next dick and forget about you.
+If you have kept your personal life a secret and she doesn’t know you have a wife, then if she hits you up again be a bit of an ass and tell her you met someone else.
+I can see that backfiring and her trying to trap you, I’m sure she has financial incentive to be fucking a 40 year old unless you look good then financial incentive may only be a part of it for her. Which could turn into her saying she’s pregnant. At which point I can’t advise you what to do. I’m not exactly pro life but I’m definitely against killing babies especially if it wasn’t conceived from rape. I guess if that happens and she doesn’t wanna get rid of it you do DNA tests and hope it’s not yours. And if it is… I guess be honest with your wife.
+Don’t be needy and psychotic. You can resort to that if she contacts you again and won’t leave you alone. Just be an emotional mess with her and accuse her of cheating daily and she’ll lose interest in you.
+--- 70646222
+>>70646196
+maybe its not too late to switch to something desk based anon? otherwise, may I suggest renewable energy? technician's salary should be viable within 2 years, three tops
+--- 70646223
+>>70645961 (OP)
+Old fashioned please. I'll soon be going through training for a company that has not yet guaranteed me a job... Literally have no other options, been applying for months. I know full well they're going to blast me with inhumane amounts of bullshit, but I'm weirdly stoic about it all, might have finally passed the threshold where I just don't give a shit anymore. Not sure if it's growth or if I'm just broken.
+--- 70646244
+>>70646121
+I'm just happy this is stressing you out, loser. Enjoy ruining your life.
+--- 70646420
+>>70646244
+not that anon but if you have a good life going, and if the same is true for your wife, there is a SIGNIFICANT chance that you can get away with 
+>one night stand, or
+>fucking a college student couple of times
+
+I come from a wealthy circle and I'd wager 50% of my friends have dads who had an affair at least once but promised not to do it again a decade ago who kept their marriages in an at least OK state at their late 50s, early 60s
+
+fighting over a nice house or a boat is too much of a hassle so why not just make him suffer a little and move on?
+--- 70646448
+Cold water for me
+I don’t enjoy living
+Everything feels like a chore, even going on vacations, taking breaks from work, sometimes even hanging out with people
+I don’t find myself belonging anywhere really, not even in the church I’ve been going since I was a kid
+Not even in mixed friends group, I especially despise those (I tried for a about a year to accomodate in one)
+I have no real reason to workout, work for money or even exist
+I’m a wfh engineer that in the end produces no value to no one, completely replaceable
+Job hopping just to find myself in another hole a bit wider than the one I just left
+The only reason I’m still here is because my family would be devastated
+I’m pretty good looking face wise, got scouted in hs, have a decent body for someone lifting for a year, got a stem degree and earn pretty good
+I just recently started dating since I got my shit together, and I find no worth in it; wasted my time and money for a “I’m not ready for a relationship now” reply and a bunch of “it’s not you, it’s me” messages
+I only have 2 good friends I meet with at most once a week
+>inb4 post body
+pic related
+--- 70646451
+>>70646146
+Careful or you will end up with no friends.
+--- 70646529
+>>70645961 (OP)
+Had a first date with a slightly younger girl then I (Im 35). She is such a firespark and moves like quicksilver. We have a second date tomorrow walking her dog and at the very least I have hope now.
+--- 70646782
+>>70645961 (OP)
+Glass of water. Been thinking about killing myself a lot lately. Every day makes me tired.
+--- 70646793
+26 khv and the loneliness is getting unbearable. I have bought a weapon last year, and I am planning to kill myself before i reach 30
+--- 70646814
+>>70646793
+whats the gun like?
+--- 70646830
+>>70646793
+Why not shoot up a school?
+--- 70646840
+>>70646814
+It's probably a katana or a retarded noguns crap like that piece of shit KelTec Sub2000
+--- 70646861
+>>70646814
+>>70646830
+>>70646840
+nice try glowie
+--- 70646884
+>>70646793
+Based
+--- 70646885
+>>70645961 (OP)
+Man... whatever. I cannot complain. My life is great on paper but its exhausting juggling all these things. I have a toddler who is amazing, Im going to marry my fiancée (his mother) in May and we are moving into a new apartment thats really great. Also Im on a PhD-track and its kinda going okay and everyone is proud and I really enjoy my job. However its just so much, you know? Im contantly planning and organizing and cant really focus on anything properly. Like Ill get my shit done at work and spend lots of time with my son but then Im in bed exhausted and havent booked a truck for the move. Or I have coordinated everyone for the wedding, checked out the new kitchen and fix delivery and montage dates and all but then I havent done fuck all for work and havent fucked my woman in a week or something. I really dont want to complain because its really all okay and great but FUCK I need a break... After the move and the wedding it will all be better but man, Im exhausted (and grateful). At least I get to the gym 3 times a week at least otherwise Id go insane
+--- 70646900
+My ex gf is back in town and she has been telling me to meet for the last 6 days. I’m trying to ignore but having no other options doesn’t help. She is also fucking hot but I’m sure somebody else will take her if I don’t take action. We have a very dark past that’s why I’m avoiding tho although she leaves again in a week
+--- 70646907
+>>70646885
+When was the last time you took a vacation? What in god's name possessed you to go for PhD when you have a toddler? Dump the kid on your parents and go somewhere tropical for fuck's sake.
+--- 70646915
+>>70646900
+Block her you dumb fuck
+--- 70646924
+One impingement removal. Neat.
+--- 70646929
+>>70646121
+Definitely don't act needy and psychotic. She's 18 and if she's hot she's probably already with someone else. She probably won't blackmail you because why would she? And if you don't want anyone else to know about that relationship, just let her go.
+--- 70646942
+>>70646907
+Vacation has been a while but we will go for a family vacation after the wedding that Im really looking forward too. The PhD is not as shit a deal as it may seem. Im in Germany and have a regular job at a uni and doing the PhD shit in 50% of my normal hours. The rest is other projects so Im on 60k Euros base salary which is absolutely enough for the next 2 years or so. Toddler is too small to leave at grandmas yet but yes its gonna be fucking dope once he can stay there for a week
+--- 70646952
+For the pasts two years or so I've been on and off with a female. I still love her a lot but I must move on with my life. It's not healthy for me. To stop the feelings I've begun to diet and exercise. It has given me a goal that allows me to think of something else. I hope I can keep this habit again for a long time.
+--- 70646971
+I made a steak today that I bought at the farmers market and am currently eating it, along with some sweet potatoes that I grew myself. So that's pretty cool.
+
+Still a depressed sack of shit but I'd say today is about a 5/10 as opposed to the 1 or 2/10 it usually is
+--- 70646976
+>>70646942
+Yes, you're really gonna rest and recharge your family and social batteries taking you TODDLER on a vacation with you. How are you going to get a PhD if you're a such dumb fuck? Vacations are a rest time FOR YOU.
+>after the wedding
+Yes, because despite feeling drained right now you're totally gonna handle the hassle of the marriage. Jesus fuck.
+--- 70647002
+>>70646971
+man today I overcooked 300 grs of proper steak
+I thought I could run around and do some chores while it was cooking
+still kinda sad about it
+--- 70647011
+>>70647002
+Eat it anyway. Protein is protein
+--- 70647012
+>>70646976
+>He doesnt know the pure incredible joy of hanging out with his child and the woman of his dreams without any appointments or stressing events
+Kek, literally too blessed to understand any part of your reply
+--- 70647017
+>>70647011
+yeah did just that
+it was a sunday special premium cut tho, thats why it hurt...
+--- 70647028
+>>70646915
+She called me and I told her to fuck off and yelled at her and like 5 hours later she blocked me cause I’m a horrible person and that she will block me for her own good.
+--- 70647035
+>>70647017
+I feel ya man, I'm sorry
+--- 70647450
+>>70646971
+That looks good. How were the taters
+--- 70647706
+>>70646830
+That wouldn't be very cool
+--- 70647839
+Posting from last thread, thanks to one anon that replied.
+
+>coworker led me on then ghosted me because I was plan B 
+>keep cool plenty of time passes
+>last month company asks us to dress up because we are having guests 
+>dressed up this girl follows me to break room and says "heeey anon you're looking sharp"
+>fumble it and just say t-thanks you too
+>few days ago we have an event after work where there's a bar
+>me and my manager chilling there having a drink
+>this girl and her manager comes over
+>she mentions she doesn't have ID because she left her bag with her bf
+If she compliments me or gets flirty again what should I say? Would I come off butthurt if I say something along the lines of "I don't think your bf would like you complimenting other guys" ? If she cones at me again Should it be assumed she broke up with her bf again? I won't pursue or try to make plans. Ball is in her court I'll let her do all the pursuing
+--- 70647868
+>>70645961 (OP)
+I joined the army and lost over 40 lbs as result all because of I went full blown autist for my waifu. Is obsessing/loving over someone who you know doesn’t exist in our reality bad if they motivate makes positive impacts in your life? I haven’t even told us to my own Chaplain because of the amount of embarrassment saying it feels. 
+
+>”oh yeah one of my motivators in my life is living for a fictional cartoon character that I love so much as if she was my own wife”
+
+Is it wrong for why I did it /fit/? I never felt so healthy and feeling like I’m doing something with life until now.
+--- 70647889
+>>70647868
+That'll change as soon as you meet a woman, then you'll be super clingy and obsess over her
+--- 70647898
+>>70645961 (OP)
+>what'll it be, anon?
+a shot of jameson and a whiskey on the rocks.
+about to meet this tranny later tonight and I'm pretty excited. I've been talking to this one for a while now and we are finally going to meet.
+--- 70647909
+>>70647898
+Any pics?
+--- 70647998
+>>70647889
+Did it? Because multiple times throughout my military career that women have to tried to cling onto but didn’t feel the same connection as I do with my waifu. Am I just a giant fucking autist?
+--- 70648043
+It's been almost a decade since my first major depressive episode. 9 years ago I came within inches of cutting my wrists open and backed off at the last second 
+
+I still have episodes. I still think about it but I am doing my best to persevere 
+
+Side note my mom has been talking about getting a gun. I dunno how to tell her I really shouldn't have a firearm within arms reach
+--- 70648152
+>>70647998
+No, you just haven't encountered a woman you're attracted to
+--- 70648160
+>>70648043
+Do you have friends? How old are you? What are your hobbies?
+--- 70648178
+>>70645961 (OP)
+Two shots of vodka.
+
+I deluded myself for an entire year and a half that I could just be friends with my crush and now she left the state to “work” (fuck a new dude). I also lost my job and don’t enjoy any hobbies so I am now restarting my life for the second time in the past 3 years at 23 yo. Started lifting like 3 days ago
+--- 70648182
+>>70646121
+You're no better than a low life negro
+--- 70648185
+>>70645961 (OP)
+my life has been going great. got a great job i what i wanted at a global company, great benefits and pay, just got out of uni so this is my first job, i am the best paying person i know which feels nice knowing i can manage on life on my own. ill quit in two mo ths after a year and a half because i got accepted into my dream phd, at a top global uni, since im a third worlder this is huge. im in the best shape of my life and have been with multiple women these last few months.
+
+why the fuck do i miss my ex, we broke up three years ago, she has a bf of one year, who is objectively poorer, uglier and less fit than me. she has a dead end job as a teacher in the middle of nowhere. she got fat. do i miss her, or do i miss what we had?
+--- 70648202
+I'm 26 about to graduate college 
+
+I have friends that I cherish deeply. I'm a major history buff. So much so I want to teach at the college level once I graduate I'm a horror nerd I like muay thai(love is the right word)
+
+As you can probably tell by the attached image I've been playing video games since I was 5
+--- 70648321
+>>70648185
+>why the fuck do i miss my ex, we broke up three years ago, she has a bf of one year, who is objectively poorer, uglier and less fit than me. she has a dead end job as a teacher in the middle of nowhere. she got fat. do i miss her, or do i miss what we had?
+probably because you haven't found a new better gf yet. you've banged some sloots, but doesn't sound like you've found anything meaningful yet, which you had with your ex. Focus on that.
+--- 70648325
+>>70645961 (OP)
+im 21 and i feel lost
+i havent been with a girl for almost 2 years and i think i cant be with a good one. i live with my mom and sister, i left uni this year because i wast studying, i have no plan, i can have a job but i dont want to because i want something above average... its just that i dont know what to do
+im grateful for what i have, i have supporting parents, good friends and the possibility be with a girl. this year 3 girls wanted to be with me but i didnt want to be with them (2 ugly, 1 ok but psycho)
+2 years ago my ex gf broke with me to go with one of my closest friends, i think i have recovered from that but sometimes i remember the double betrayal and i feel sad and angry
+the friends i really cared for still see my ex and i dont want to be with them for this reason. I rarely see them, they contact me only when my ex gf and friend are not with them. When im with them i feel happy but its very rare that i can be with them. The other friend group is ok but when im with them i feel alone so i dont want to see them
+i dont know what to do.. what to study, what job to look for... im so tired, stressed, low in money and burned out...
+my mom is always stressed and sad, i want to see her happy but this is a bad moment...
+any advice?
+--- 70648397
+To the anon in the last thread, I did have some social hobbies and I’m working on reintroducing them to my life in the future, but my current situation is Uber bleak as I work full time and also have school. Once I graduate soon, I’ll look towards socializing more and I’ll even just buy a shitty car and live in it to experience independence if I have to.
+
+I’m not sure if being an ogre and outcast for that is better or worse than being isolated because you’re autistic, or in my case, schizoid.
+
+As a friendless 22 yo khhv, I think I’m literally the guy in these videos. 
+
+https://youtube.com/shorts/ulaxbl1_aoI?feature=share
+
+https://www.tiktok.com/@s_gribbs/video/7164954621327314218
+
+Similar face proportions despite different race, though I think he face mogs me a bit, but I body mog him, and I also got some attention over the course of my life. I can’t take it any more, coping is increasingly difficult, I don’t know who this Shane guy is but we’re in the same boat. 
+
+I mean fuck, people would worry about being doxxed from giving too much info about themselves, wtf is there to dox me with? The fact that I’ve spent nearly $1000 dollars on custom femdom porn in the past year and a half? God knows I was post maxing on inkwell forums at 19. Nothing eventful has happened in my life in the past 5 years, I’ve gotten bigger and wiser, but I’ve missed all the social milestones thanks to learned helplessness. 
+
+I’ll probably be back next week to post an update to my bleak life, until I succeed or die trying. Honestly, I’m Adachi, I’m literally just Adachi.
+--- 70648413
+>get a part time job during my undergrad as a maintenance man
+>a person there retired early about a month before I started, he got a rare type of cancerous brain tumor and had emergency surgery
+>Work as a maintenance man for 3 years
+>Quit when I finish my undergrad and start grad school
+>Catch up with the old coworkers a little bit back
+>Another coworker got the same exact rare brain cancer
+The first guy was a welder for ~40 years and the second guy worked on boilers and in defense contractor shit. Both worked at that plant I worked in for at least 10 years. I know I'll probably be fine but that's way too coincidental to brush off
+--- 70648435
+I've had worse luck with woman I consider attractive after lifting for a year and losing a lot of weight, compared to when I was a 240 Ib fatass. It's really fucking demoralizing and I don't know what to do.
+--- 70648513
+>>70646861
+I don't understand what a "glowie" is, fellow \FIT\tard. As a fellow alt-right incel I was just enquiring about the nature of your firearm. It would be totally crazy and random if you could like "stick it to the man" and provide a description or ideally a photo (with EXIF data) so I can get a load of the sweet make, model, and serial number. Just for the lols, you understand. Don't be a square, do a bro a favor. If you don't feel comfortable divulging the deets here perhaps you have an email or cellphone number you could share?
+--- 70648523
+>>70648435
+What's happened?
+--- 70648540
+>>70646952
+A female what? Human? Dog? Hagfish?
+--- 70648554
+>>70647028
+Sounds like it worked out for the best
+--- 70648558
+>hate my current job
+>had a try out shift today
+>they seem to love me, it's a cozy restaurant
+>took out my wallet to be more comfortable
+>get home & realize i forgot it
+>on my second trip i stopped at a random garage sale i spied on the way home
+>got some shorts and a pair of lifting shoes
+>in my size!!
+has anybody heard of this brand
+--- 70648563
+>>70648435
+I know how you feel Bro. I got my best GF when I was a fucking loser but had fake confidence. Now that man would bow down to me today yet I cannot obtain another GF. Life is weird like that
+--- 70648567
+>>70647998
+>Am I just a giant fucking autist?
+
+With the force of a thousand suns: YES.
+--- 70648588
+>>70648523
+Just getting ghosted by girls I find attractive or not getting attention from them in the first place. Meanwhile I had two FWBs over the years in college who were both petite qts, and both of them literally approached me. Also got a lot more dates with qts in general even if it didn't go anywhere. I'm just chalking it up to college being so much easier for this shit and I guess I squandered it. 
+>t. ghosted by qt brown tomboy today after we already made plans
+Fucking stings, I can handle ghosting a conversation, but not this. I'm almost 26 and I worry that I'm running out of time to experience the kind of life I feel like I missed out on during college/adolescence.
+--- 70648733
+https://www.instagram.com/pietroboselli/
+
+How hard is it to achieve this? Im asking because my now ex gf has been following this dude and her obsession with an insta model made us break up
+--- 70648769
+>>70648321
+i thought the same thing. the thing is, these last three years were 
+
+1 finish degree/write thesis/locked down bc of covid so cant meet women
+2 focus on getting a job/applying to phd in another country so never looked for anything serious
+3 got accepted to the phd so getting ready to move, obv not looking for anything serious cause ill be leaving
+
+part of me wants to believe that im on a phase in my life thats focused on me, which it is since ive basically achieved all the goals i set for my career so far, even on my social aspect ive done better since im less shy, more outgoing, got more friends etc. i am happy, but I miss her, even though I wouldnt back her back since we're too different now.
+--- 70648878
+>>70645961 (OP)
+Some red wine for me please. 
+
+Wife gave birth to first son 4 days ago. Haven’t slept too much but has been amazing to see this little thing we created. Can’t wait to get him into sports. 
+
+God is good bros. WAGMI.
+--- 70648919
+>>70645961 (OP)
+>be me
+>noob with girls
+>get ripped in late teens
+>girls start coming on to me
+>fuck a few and then learn to get better girls
+>old fag now
+>had tons of pussy in my life. some top tier, some bbws, most "mid" as young ppl say
+>no money
+>loser by all objective measures
+Shoulda made money instead of gains. You still get pussy but you get everything else, too
+--- 70649109
+>bois at my gym tell me to check out new anytime gym
+>go there
+>sweet new gym smell and brand new equipment 
+>ask gym staff if they have 120-150 dumbbells and they look at me like i'm fucking insane
+>the floor is so fucking thin you can feel each step from the motherfuckers doing cardio 15 feet away
+>it's a really bad 
+>doing a superset of cable flies then chest press with 100lb dumbbells
+>bout 30 reps for each set, 10 flies then 12-20 reps of dumbbell
+>I drop the weights because I train to failure
+>get in a argument with the staff and the owner tells me he's scared that i'll break his 100lb dumbbells kek
+>laugh at him and tell him it's my last set
+>get kicked out lol
+>go back to other gym and finish up and do extra shoulder work
+>tell my bois and the owner about it and they are laughing their asses off, telling me the owner is a dickhead and telling me they'll get me a membership at bodybuilding gym and that i'm a beast
+>ginger chick that's been staring at me for months is standing around trying to include herself in the conversation says i'm super jacked
+>ignore her comment and keep joking with the bois
+I keep doing this alot, it's like i'm fucking hardwired to ignore women. I get a fuckload of compliments on my physique from all sorts of people and it means nothing to me. Meanwhile if I get insulted on 4chins (which hasn't happened in real life in about 3 years) I get turboboosted to work harder. 
+
+I can go on with a bunch of other mires and dumb shit i've gotten but it's like I never do anything with it. I still enjoy how much better I get treated being jacked but I think I don't capitalize on it.
+--- 70649143
+>>70649109
+did you do a backflip into your maseratti while everyone clapped when leaving?
+--- 70649163
+>>70648733
+>https://www.instagram.com/pietroboselli/
+she likes her face and status more than her body, you cant train that
+--- 70649179
+>>70649143
+actually made me lol, but what I typed out happened, I basically got lunk alarmed but it was an Anytime gym.
+--- 70649393
+>>70645961 (OP)
+bourbon. neat
+life could be worse. despite the sheer amount bad decisions ive taken in the past 30 odd years

fit/70646155.txt

@@ -0,0 +1,72 @@
+-----
+--- 70646155
+the mossad finally got to him
+--- 70646179
+>>70646155 (OP)
+Just get some titanium stictehs to tie your tit back to your bones.
+--- 70646320
+>>70646155 (OP)
+qrd?
+--- 70646373
+>>70646320
+He got cellulitis in his foot. Being massive from muscles still carries the beetus problem. He is lucky they didn’t have to amputate. If he keeps training like he showed the day he got out, very strong chance they still will. I know waiting a year probably isn’t an option as he wants to retire this year, but he is being dumb right now.
+--- 70646386
+>>70646320
+>"I won't let this ruin my last run," Shaw said, eating a container of rice and bison meat in his hospital bed. The four times World's Strongest Man seems to be keeping his spirits high even in adversity. With four WSM titles, titles in every other strongman competition, and a number of world records under his belt, Brian Shaw has nothing to prove, yet he still believes he has one more competition in him. Tragedy struck though, when Brian was faced with a leg infection which nearly cost him his last shot at a fifth title.
+>"It was a tattoo I got," Brian stated. "I think the guy doing the tattoo didn't properly clean the needle. Things like this happen I guess, but it's hard when it' preventable." When asked what the tattoo was that Shaw was getting, he remained vague. "Just some numbers," he said, "and a symbol that's important to me." He did not elaborate further. 
+>www.strengthsports.com/story/brian-shaw-hospital-2023
+--- 70646440
+>>70646386
+Getting a tat is dumb, but he had all those videos of the guys training. You can’t blame the needles being dirty when you are actively aggravating the wound site. That is why you get them AFTER the big thing. Fucking meat heads.
+--- 70646707
+>>70646386
+kek
+--- 70647253
+>>70646386
+fake. he was poisoned eating at some "soul food" place. that is what you get for relaxing.
+--- 70647306
+>>70646386
+good one kek
+--- 70647389
+>>70646155 (OP)
+These videos were filmed in January so he's fine by now. Though I haven't been following his WSM training I can't imagine this won't have a big effect on his performance this year.
+--- 70647403
+>>70646320
+Cellulitis that happened in January, spent a week in the hospital and has been training since. Id imagine based on the training video with the Americans hes fine
+--- 70647723
+>>70646386
+holy kek
+--- 70647776
+>>70646386
+>"Just some numbers," he said, "and a symbol that's important to me."
+>He did not elaborate further.
+Golly gee willikers I wonder what that could be
+--- 70647803
+Why did this happen to him? This isn’t a normal human outcome. Does he have diabetes or terrible circulation? Infected injection site?
+--- 70648184
+>>70647803
+>This isn’t a normal human outcome
+Nothing about his life is normal.
+--- 70648218
+>>70646386
+lel
+--- 70648231
+>>70647803
+he's an astoundingly large human. Even in normal circumstances, he would have absolute shit circulation. His BMI is still way over 40 and that's not healthy for anyone, doesn't matter how much muscle they have. Added to this is the amount of steroids he's on probably destroying his cardiovascular system and his age.
+
+I'm going to be surprised if he lives beyond age 60, I would bet on him not making much past 50, maybe 55.
+--- 70648235
+>>70646386 
+14/88 TND TTD TKD TSD 51/50
+--- 70648254
+>>70647803
+He is a no cardio.
+--- 70648261
+>>70648254
+his cardio is walking around the block each day. You can tell by the way he talks that his respiratory system is working hard
+--- 70648272
+>>70648261
+yeah but if walking gets you gassed then your health ain't going well
+--- 70648284
+>>70648272
+i wasn't actually saying that in a positive light. Walking around the block is something that 70 and 80 year olds are recommended to do.

fit/70646180.txt

@@ -0,0 +1,92 @@
+-----
+--- 70646180
+one month away, lads
+--- 70646187
+>unironically shilling for this fat faggot
+kys
+--- 70646189
+>>70646180 (OP)
+Who do you think backs out first?
+--- 70646231
+>>70646189
+Right
+--- 70646247
+would be based to see sumo match.
+
+Fatties are too slow for boxing.
+--- 70646271
+>>70646180 (OP)
+My money is on wings
+--- 70646344
+Dubs and boogie dies of brain hemorrhaging after getting violently knocked out
+--- 70646352
+boogie has paedophile physiognomy
+--- 70646362
+>Actually believing it'll happen
+--- 70646369
+>>70646344
+nice
+--- 70646378
+>>70646344
+Based.
+--- 70646379
+>>70646189
+wings
+--- 70646380
+>>70646180 (OP)
+isn't this unironically a massive risk for their hearts
+--- 70646395
+>>70646187
+>Not wanting to see two fatties die from heart attack simultaneously in the ring
+--- 70646407
+>>70646189
+Wings
+He has a history of always giving up
+--- 70646436
+>>70646380
+it is 
+LMAO
+--- 70646552
+>>70646344
+Nigger literally has blood cancer already lol.
+--- 70646584
+>>70646552
+--- 70646609
+>>70646344
+I kneel.
+--- 70646631
+Imagine if those two fatasses took the match seriously ad trained so much they got on the ring as dyels.
+--- 70646775
+Richard the last chair bender is going to mop the floor with this cuck, real fucking talk
+--- 70647196
+>>70646180 (OP)
+>in talks
+This tranny-loving Jew is constantly talking about all sorts of shit, it's practically all he does.
+--- 70647203
+apparantly keem is going to conway to do an interview with wings
+--- 70647217
+>>70646180 (OP)
+Dubs and boogie gets into boxing and turns his life around
+--- 70647223
+>>70646344
+LMFAO
+--- 70647224
+those fat tubs of lard would be gassed within 15 seconds, no way its gonna happen
+--- 70647230
+>>70646180 (OP)
+Wings will completely destroy boogie if he actually shows up and stands in the ring, which I highly doubt he will
+--- 70647234
+>>70646344
+TOTAL FATFAG DEATH
+--- 70647235
+>>70646344
+trips and both dies
+--- 70647288
+>two days before fight
+>wings tweets he never intended to fight and that its some lame shit reel tawk and goes back to being a fat retard
+>boogie tweets he's happy he doesn't have to fight/train anymore and goes back to being a fat retard
+--- 70648004
+>>70646352
+all 3 of them are obese and look like shit
+--- 70649560
+>mfw the big pimp daddy somehow loses the fight

fit/70646237.txt

@@ -0,0 +1,47 @@
+-----
+--- 70646237
+Is psyllium husk powder good for cleaning your gut?
+
+it was recommended to me by a schizo on /pol/ so I am not sure I can trust it
+--- 70646628
+>>70646237 (OP)
+It's fine. I take it every day. Makes my poops normal. Drink a lot of water with it
+--- 70647001
+>>70646237 (OP)
+If you eat a plant-based/high carb diet then yeah you need this kind of thing to bulk up stools otherwise you will have diarrhoea. It's a myth that fibre helps the gut though, it damages the lining of the intestines and inhibits nutrient absorption, it's more like a band-aid for a bad diet which is why most people do worse without bulky fibre. 
+
+On a good diet you don't need this stuff and it's actually a net negative to digestion.
+--- 70647022
+>>70647001
+What is a good diet?
+--- 70647080
+>>70647001
+psyllium husk is used to treat diverticulosis, you are wrong.
+
+You also don't understand the difference between soluble and insoluble fiber.
+--- 70647197
+>>70647080
+Don't worry I went through the same phase listening to all that garbage about soluble/insoluble fibre, listening to Dave Palumbo's idiotic shilling of fibre. I've been involved in supplements for 20+ years. None of that stuff is necessary and even a cursory glance at anthropology shows that fibre was not a major constituent of our diets, because WILD fibrous foods generally make you sick if you eat them. It's common sense really.
+
+People come up with all sorts of pseudo-science as post-hoc rationalisations to sell various supplements. They do it with so many things but fibre is one of them.
+--- 70648319
+>>70647197
+absolute retard take. The fact that you are involved in the supplement industry shows how retarded and disingenuous you are.
+
+Show your medical sources or stfu. I don't give a fuck about research, I give a fuck about clinical results.
+--- 70648340
+>>70646237 (OP)
+isnt this a really good option for keeping your colon clean
+asking for a friend
+--- 70648455
+>>70646237 (OP)
+I take 1tbsp a day and it keeps my shits fine
+Also fixed my anal fissures
+>>70648340
+If you take enough sure, but if you're planning on stuff then you're always going to need better than usual care
+>>70647197
+Are you going to shill carnivore now
+--- 70649187
+>>70647197
+>It's common sense really.
+Kill yourself

fit/70646268.txt

@@ -0,0 +1,56 @@
+-----
+--- 70646268
+Job is offering 4×10 work week schedule or 5×8 but one of those days is wfh..
+
+
+What schedule would be better for your gains, for energy to go hard at the gym? Keep in mind on your wfh day you can sleep in and start work late.
+
+
+I'm a night owl and will only get max 5 hours of sleep on the days I got to get up at 9 so having a Wednesday off will help me recharge..
+
+
+I have two dogs I have to walk a lot, at least 2-3 hours a day(one of them is 18 and need constant movement or he will degrade really fast) so that will only leave me with 3 hours which is enough to fit in my 1.5 hour session but I need more than 1.5 hours a day of watinf my time watching yoytube or playing vidya to unwind or else I would start getting depressed(as I'm an freindless incel and don't get any dopeamean or serotonin from looking foward to the weekend or having human connections or a sence of community)
+--- 70646284
+Somebody PLEASE tell me where I can buy those pants
+--- 70646325
+>>70646268 (OP)
+Working out after a 10 or even a 12 hr shift isnt a big deal if you arent a pussy.
+--- 70646329
+>>70646284
+Not as cool as these pants
+--- 70646355
+>>70646325
+It's not the shift it's that I won't have enough time to unwind. After work I got 6 hours of free time. 2 of those are for walking dogs, 1 for eating. 1.5 for gym. That leaves me 1.5 hours for my other hobbies and unwinding. Of course thrusday night I can stay up late so it doesn't matter.. Also like I said I could just get a house with a backyard..
+--- 70646356
+those funkin baby shoes lmao
+--- 70646664
+>>70646284
+Fuck those pants look at the shoes
+--- 70646676
+>>70646268 (OP)
+4-10's are goat
+--- 70646696
+>>70646268 (OP)
+I'd probably take the 4x10, or if I can get away with it easily enough the 5x8 and just vow to do zero work on Fridays beyond maintaining my online status. 
+
+I WFH 3-4 days per week and can get away with not going in at all for weeks at a time if I want. I'll work out in my home gym while jiggling my mouse or sending an email between sets. Very nice arrangement.
+--- 70646698
+>>70646355
+You need to look at those hours and determine what is your top priority then adjust accordingly.
+--- 70647673
+>>70646268 (OP)
+>I have two dogs I have to walk a lot, at least 2-3 hours a day
+That's literally a job, fucking dog weirdos.
+--- 70647695
+>>70647673
+This
+Pets are such a waste of money and time
+--- 70647749
+>>70647673
+Small piece to pay for Unconditional love also I got the dogs when I was little so I did not plan shit out. Ideally u would get them only when u have kids so they can entertain each other while u work.. I enjoy going on walks and seeing their trials wag plus a nice wya to meet girls..
+--- 70647782
+>>70646268 (OP)
+Bruce Lee went running with his dog. Just make it your cardio.
+--- 70648013
+>>70647782
+One of my dogs is 18 and blind so he can't run anymore