-----
--- 70633418
Is this shit good for hypertrophy?
--- 70633555
I don't fucking know, why wouldn't it? You may be retarded.
--- 70633582
>>70633418 (OP)
>OHP in the squat rack
--- 70633643
>>70633582
i ohp in the squat rack
--- 70633720
>>70633555
anterior delts get enough work from other pressing movements, but is this good for the other delt heads?
--- 70633792
It's good as a second/third lift but shit as a main lift imo
--- 70633797
>>70633418 (OP)
Yes but not as good as seated DB OHP
--- 70633806
>>70633582
>squatting in the OHP rack
--- 70633858
>>70633418 (OP)
mirin serratus
how do i get mine that red
--- 70635199
>>70633806
>squatting
--- 70635265
>>70633858
doing ohp
--- 70636027
>>70633582
It's a rack that holds the barbell at shoulder level or above. There's no difference other than one being arbitrarily called something different.
--- 70636302
>>70633418 (OP)
But for the more pertinent question
>What is the best exercise for trap hypertrophy?
--- 70636311
>>70636302
Heavy power shrugs with straps.
--- 70636462
>>70636302
lower traps or upper?
if lower, pendlay rows
idk upper, i don't like big upper traps
--- 70636511
Yes for the front half of your deltoids and upper traps serratus and triceps
https://youtu.be/1Tgl8_KKJIU [Embed]
--- 70636570
>>70636462
Upper. Will do pendlays. 

>>70636311 (checked)
What?
--- 70637048
>>70636302
upright rows
--- 70638119
>>70633582
i always OHP at the squat rack
i need a place to rack the bar
--- 70638152
>>70636027
Yeah man I’m sure you’d feel the same if someone was shrugging at the bench presses. You’re selfish brother it’s ok to be but don’t be a coward about it. 

VNR
--- 70638160
>>70638119
If you can’t clean it you shouldn’t be OHPing it.
--- 70638172
>>70633582
>squat rack
>it only weighs ~50kgs
--- 70638465
>>70633582
If I ohp more than you squat theres no logical reason for me not to use it
--- 70638498
>>70638160
based
--- 70638552
>>70638498
based yhiviposter
--- 70638603
yes its good for the front and back delts. dont forget lateral raises
--- 70638924
Anything that increases strength carries over to more hypertrophy later. If you get strong delts the weight is gonna be bigger when you do your upright rows and lateral raises too. Plus only noobs think there's such a big line between training styles, you gain more size than most people here believe training for strength and vice versa.
--- 70639036
>>70638160
Cleaning it is OK for a few reps or even sets but when you're doing it beyond failure then cleaning the bar every rest-pause rep becomes extremely hard on your cardio
--- 70639616
Just do OHP pussy.
>But I don't like OHP!!!!
Too bad, if you read this post and don't OHP this week you will get AIDS.
--- 70639662
>>70633582
I OHP more than most people at my gym squat
--- 70639846
>>70633582
>Calling the curlrack a >>squat rack
--- 70639895
>>70639662
You’re fat and your gym is full of faggots, regardless, it’s a squat rack, not an OHP rack. Clean it next time champ.>>70638465
You don’t big boy so don’t worry about it.
--- 70641316
>>70633418 (OP)
Honestly, not that great. OK for front delts but that's about it. I'm a decent overhead presser but it wasn't until I added in plate raises and laterals that my shoulders really started to look good.
--- 70643232
Yes, if done with low reps and multiple sets.
--- 70643259
>>70633418 (OP)
I do sets of 10-12 for 50kg and my delts are pumped.
--- 70643275
>>70633418 (OP)
>muh hypertrophy says the dyel
--- 70643286
Literally only front delts and triceps
--- 70643304
>>70643286
>t. retard
--- 70643331
>>70643275
what does that even mean you fucking mongoloid
--- 70643342
>>70643304
Keep coping ohpcuck
--- 70643346
>>70643342
you will always be double digit iq
--- 70643352
>>70643346
You will always be a dyel
--- 70643376
>>70643352
>t. weighs 70kg
--- 70643406
>>70643304
why is he a retard
ohp only trains triceps and front delts, maybe some lateral delts but depends on your technique
--- 70643413
>>70643406
ok dyel bro
--- 70643490
>>70633582
Based austinposter
--- 70643509
>>70643259
The pump is only temporary brother
--- 70643536
>>70639036
You only need to clean it once