-----
--- 19162061
sausage
>30% of your daily saturated fat
egg
>30% of your daily saturated fat
cheese
>20% of your daily saturated fat
buttery crossaint
>20% of your daily saturated fat
all together
>100% of your daily saturated fat in one sandwich

if you eat one of these you're not allowed to eat anything for the rest of the day besides grapes and water
--- 19162062
Imagine accepting RDAs as valid.
--- 19162065
>>19162061 (OP)
yes, the alcoholic diet
1 breakfast sandwich followed by 20 servings of wine
--- 19162068
>>19162061 (OP)
Why? 

I have one of these fuckers like 3 times a week and I'm in good shape.

Stop living a sedentary lifestyle.
--- 19162072
>>19162061 (OP)
Recommended daily values
Set by the government like 80 years ago
>trusting the government to give any accurate information about anything. 
Why, when theres no need for the government to do it, did they dump billions into nutrition and food sciences outside of making sure companies aren't selling literal poison, which they sanction anyway?
--- 19162235
I eat two of these a week and look like Branson Failure in The Whale, how do I stop being unhealthy
--- 19162281
>>19162061 (OP)
--- 19162293
>>19162072
Yeah, the purpose of RDAs is to train consumer buying habits to make food production and distribution more efficient and profitable, has absolutely nothing to do with health.
--- 19162294
>>19162061 (OP)
thats my breakfast is always nothing but a cup of milk coffee with a tiny bit of sugar
I dont get how people can eat heavy food at early morning
--- 19162300
>>19162294
*thats why
--- 19162318
>>19162294
Contemplate for a moment why it's called "break-fast"
--- 19162747
>>19162293
Can you elaborate? Are you suggesting decades ago they made that stuff to steer people into seed oils and corn syrup?
--- 19163626
>>19162061 (OP)
There is nothing wrong with eating saturated fat. Pre-agricultural humans subsisted on it since you will literally die unless you eat fats and the most abundant sources are from animals which are almost entirely saturated.
--- 19163634
>>19162065
it's not the worst diet
--- 19163640
>>19162068
>thinking being /fit/ on the outside means your insides aren't fucked up

el oh el

enjoy the cardiovascular related premature death
--- 19163641
>>19163626
>guys with 30 year lifespans ate nothing but saturated fats! it's healthy!
--- 19163642
Breakfast sandwich is best on an english muffin. Good texture and perfect balance not too rich. Croissants make me want to wash my face brush my teeth chug a glass of water and go back to bed
--- 19163643
>>19162061 (OP)
i would eat 2 for breakfast and 1 for an afternoon snack. before you ask, yes, every single day, compensated by a lot of water
--- 19163645
>>19162294
my breakfast consists of pancakes, eggs, sauasage, bacon, toast, and whole milk coffee with 3 spoonfuls of sugar every single day and i'm too skinny for my own good.
--- 19163650
>>19163641
The circumstances of anyone who died at 30 had very little to do with their diet unless they were eating lead and mercury or literal rat poison. Eating saturated fat isn't unhealthy, the problem is eating too much in general (which the human body, or other animals' bodies) aren't designed to handle.
--- 19163658
>>19163650
*eating too much in general, too frequently
--- 19163673
>>19162061 (OP)
They're fucking good though huh
--- 19163695
>>19162061 (OP)
breakfast sandwich can be so good but these are not good
>fry egg
>fry bacon
>make toast
1000% better
--- 19163888
>>19163645
not exercising and not eating enough at your other meals
--- 19163889
>>19163888
>not eating enough for other meals
could this really be why? i really only pig out at breakfast, but my other meal portions are very moderate.
--- 19163895
>>19163634
Honestly just skip the cooking, slonk some raw eggs and skip the coffee at night unless you do decaf and it would be a decent way to lose weight.
--- 19164626
>>19163889
likely. count your calories mate
--- 19164695
>>19163645
Post wrists
--- 19164700
>>19163645
>whole milk coffee with 3 spoonfuls of sugar
why even bother with the coffee at that point
--- 19164722
>>19163641
>no I'm not going to factor rampant child mortality into this average lifespan, fuck you
--- 19164728
>>19163634
>poached if necessary
even the diet acknowledges that the diet will make you want to fucking hurl
--- 19164732
>>19162747
Yes. The food pyramid is literally ordered by profitability and ease of production of each type of item. Or maybe it's just a coincidence and the most profitable foods for the agriculture industry just simply happen to be the best for you and they only have your best interests at heart.
--- 19164782
>>19162747
The food recommendations are made to promote US agriculture products, not what is actually healthful
--- 19164787
>>19164700
Do you eat plain boiled chicken
--- 19165239
>>19164695
i have hypoglycemia
--- 19165244
>>19165239
I didnt ask and I dont care
--- 19165246
>>19165239
ghosts can get hypoglycemia?
--- 19165247
>>19164732
paid for by kellog and general mills
--- 19165250
>>19165239
>hypoglycemia
this is relevant?
--- 19165254
>>19165250
i can't gain weight
--- 19165256
>>19162065
I do this diet but I puke up the sandwich and 5 servings of alcohol
--- 19165262
>>19162061 (OP)
dis nigga eatin' 5 meals a day
--- 19165264
>>19165254
because?
--- 19165297
>>19165264
because i have hypoglycemia
--- 19165302
>>19165297
>just because okay
have fun staying a weed
--- 19165310
>>19163641
average age is different than median age. I bet you'd find the median is 0.
--- 19165437
>>19165310
>the median is 0
it would, if infant mortality is 50% at least
--- 19165445
>>19162061 (OP)
I'm a big guy and active so I can actually eat two haha suck it!
--- 19165905
>>19162061 (OP)
>following government recommendations
>limiting saturated fat
ngmi
--- 19166109
>>19165239
you have womans hand m'lord
--- 19166460
>>19166109
thanks, means a lot
--- 19166464
>>19162061 (OP)
If you're worried about fat, you have shitty genes. Full stop.
--- 19166506
>>19166464
>t. fat nigge afraid of carbs
--- 19167866
>>19162061 (OP)
your opinion
>0% of my daily relevant info
--- 19168104
>>19163634
>imagine the braps
--- 19168212
Is this the troll thread?
--- 19168408
>>19164700
Because hes having it for the caffiene