-----
--- 70639011
With out using anabolics. 

Mainly with junk food how would you be able to get rid of the addiction
--- 70639037
>i want to boost my test by taking random herbs and supplements and icing my nuts and doing speed screams and eating a hot fresh cup of dog cum and meditating about dicks and licking doorknobs
>NO WAY I DONT WANT TO INJECT THE MOST STUDIED AND ANALYSED PERFORMANCE ENHANCING COMPOUND KNOWN TO MAN THAT IS LITERALLY PRESCRIBED BY DOCTORS AND CAN BE PURCHASED LEGALLY IN EVERY SINGLE CITY IN AMERICA
nattys are a different breed, man
eat junk food, dont eat junkfood, it doesn't matter, you are retarded and weak and if you cant stop eating mcnuggets and zippyjuice then there is no amount of cock and ball torture in the world to boost your test past that of a little girl
--- 70639053
>>70639037
>doing speed screams
tell me about this.
--- 70639077
>>70639037
BRO STOP
BROOOOO
NATTYS CAN GET SHREDDED STOP
WE JUST NEED TO ALIGN OUR CHAKRAS
--- 70639101
>>70639053
it's where you scream as fast as you can to boost your test, it totally works my buddy said he felt his test increase crazy amounts
--- 70639105
Quitting junk food is as easy as not eating it anymore. But you're deluded if you think it will do anything to your test levels. You need either genes or steroids.
--- 70639150
>>70639037
fpbp
--- 70639221
>>70639011 (OP)
Don't eat low fat eat more red meat and eggs. Sleep well and exercise.
--- 70639244
>>70639011 (OP)
Raw eggs every day, 6 to 12
Direct sunlight, not through window, work up so you don't burn
Don't be above 14% bf
Eat red meat
High fat diet (ezpz with all the raw eggs)
More raw eggs
Sleep a bunch, 7 minimum 8 or 9 is better
More raw eggs
Train 4 days a week, not 6 but train hard
Serious, I cannot stress how badly you need to sleep a bunch
If you cant get sun a bunch get your vit d levels checked 2x a year and supp with d3 and k2. Like... Probably more than you think. I take 15k iu a day during the cold months.
More eggs
--- 70639265
>>70639011 (OP)
Take Ashwandha, Shilajit, Tongkat Ali, Vitamin D, and Fish oil supplements.
--- 70639272
>>70639221
Plant-based epidemiologists have proven that red meat, eggs, sleeping, and exercise are causal risk-factors of animal genocide and CHUDness.
--- 70639282
>>70639244
>15k iu a day
lol ok
--- 70639323
>>70639282
just take k2 also and ur fine
--- 70639335
>>70639272
So what?
--- 70639352
>>70639335
>So what?
--- 70639370
maca root and green tea
--- 70639404
>>70639011 (OP)
Tongkat Ali + fadogia agrestis
Noticeably raised my T levels. I especially noticed my chest and facial hair started growing way faster and my gains came easier.
--- 70639428
>>70639244
>I cannot stress how badly you need to sleep a bunch
I just realized how true this is. When I was getting up for a year and a half at 4am for my tradie wagie job I had no morning boners and thought it was cuz I’m 40. I quit that job to start my own electrical and HVAC business and have been so successful that after getting everything up and running I now get up naturally everyday with no alarm between 7-8. And EVERY morning I have a raging boner I have to stick in my wife to make it go away. Wife is preggers again, I’m netting almost 15K per month and growing my business. Life is good. Quitting alcohol and vidya is what made all this possible. When I got my anxiety under control by taking better care of myself and quit working for someone else and started getting good sleep I got my masculine energy back. Wife is much happier too.
--- 70639443
>>70639323
what ratio?
--- 70639531
>>70639101
>you scream as fast as you can
i dont understand how to scream fast
--- 70639584
>>70639531
low test
--- 70639673
>>70639037
>>70639244
These but unironically, I also avoid all parabens phthalates, estrogenic foods, and other endocrine disrupters. I buy natural hand soaps, shampoos, conditioner, deodorant. Also, I avoid all plastics in cooking and drinking
--- 70639691
>>70639037
>>70639011 (OP)
Boron 6mg a day. 
>>70639272
>>70639352
Not eating animals is a sign of mental illness.
--- 70639764
>>70639011 (OP)
The usual:
>8 hours sleep
>20 minutes sunlight directly on your bare skin between 10-2 each day minimum
>weightlifting and light cardio
>avoid plastics especially in relation to food
>filter your water
>Do eat: Red meat, eggs, boron bowls, beets for betaine, sweet potatoes, salmon, berries, olive oil, oysters, Navy beans
>Don't eat: Processed foods, onions, alcohol
>don't be fat
--- 70639777
>>70639244
>>70639764
Training more than 3 times a week can be counterproductive if you train hard enough. 

Cortisol is a whore and ruiner of things.
--- 70639993
Here's how I went from 738 to 1020 in few months. Quit alcohol, get rid of your girl if she's no good. Lift heavy low reps compounds, bench, deadlift, squat etc. ( I did not nor do I squat or deadlift). I ate a lot of steak at least twice a week. Fish oil. Zinc, magnesium, vitamin d3, maca root powder. 2-3 raw egg yolks in protein shake few times a week(only the yolk never eat the egg whites raw). I was single and did nofap but sex does increase test I'm sure if I was having sex my test would've been higher. I was also doing cold showers almost everyday for those three months.
--- 70640024
if you’re not testmaxxing as a natty yngmi
--- 70640120
>>70639993
>never eat the egg whites raw
why not the whites? is the protein not as bioavailable uncooked?
--- 70640197
>>70640120
Not only that the uncooked white protein prevents biotin absorption from the yolk. Besides, the egg yolk contains what's necessary for producing testosterone. Also, the egg whites are most likely to get contaminated with salmonella since salmonella is on the egg shell. So I just throw them out.
--- 70640210
>>70639244
Do this if you want to shorten your lifespan
--- 70640239
>>70639077
>chakras look like a cos curve sketched by Michael J Fox
>b. b... but my muscles are big!
L
--- 70640571
>>70639011 (OP)
>Junk food
Just stop
Also sleep properly
Get regular exercise
Have a social life
Compete
Calciferous veges
--- 70640674
>>70639993
>>70640120
>>70640197
so basically you should eat boiled runny eggs
--- 70640868
>>70639037
>Just take TRT bro. Don't worry, it definitely won't fuck up your genes and make your kid a retarded manlet I promise :)
--- 70641023
>>70639011 (OP)
-cold showers
-zinc, boron supplementation
-onions (this time I actually mean it)
-fenugreek
-eating grapes, pomegranates
-lifting (duh)
--- 70641080
Cold showers are a meme. Humans are warm blooded and naturally despise cold. 

Just avoid too much grains and useless plant "fats" like avocado. Eat plenty of organ meats, beef, eggs, dairy, lift weights, go outside, sleep and you'll be fine.
--- 70641146
>>70641023
Broccoli is a toxic garbage. No one should actually eat that smelly crap.

If something taste shit, looks like shit and smells bad, chances are that it's toxic to the human body.
--- 70641350
>>70639037
easy way out as always. i'll enjoy my life on here while you're 6ft under in the next 20 years
--- 70641360
>>70639272
>CHUDness
Based
>animal genocide
BASED
--- 70641366
>>70641146
brocccoli is fucking delicious when cooked you psycho
--- 70641447
>>70641366
>brocccoli is fucking delicious
Said no one sane ever.
--- 70641499
>>70641447
Next you're gonna tell me you don't like beets either.
--- 70641561
>>70641499
Oven roasted beets, yum. Add some brussel sprouts and sweet potatoes and you got yourself a treat
--- 70642303
>>70641350
>yeah man doing 500mg/test-e a week for a few months is definitely going to kill you, it's basically like playing russian roulette with 5 bullets loaded
>but i totally want to have higher test, but not like those disgusting roidtrannies, my test needs to be EARNED by flicking my nuts on the stove
i'm sure i will be dead by 50 because of a test cycle or two, delusional natties jfc
--- 70642508
>>70641023
This looks dumb
Why cottage cheese instead of any other dairy? seems some guy just added what he likes to eat and called it high test
--- 70642518
Estrogen is stored in adipose tissue
Get lean and fast for autophagy

Then stop doing that
--- 70642530
Justen to Andrew Huberman. 
https://open.spotify.com/episode/0KeCWwDkdbEGFBXW0SFtK1?si=qcrteKtPRmqENBU5BmMsmw&context=spotify%3Ashow%3A79CkJF3UJTHFV8Dse3Oy0P&dd=1
--- 70642554
>>70641023
>to be a real man you have to take cold showers, eat lean meat, raw onions and garlic, don't fap, do take supplements and lift heavy weights
>to be a faggot, just drink water out of a plastic bottle, or eat any kind of microwave meal, or consume sugar or alcohol
holy shit it's no wonder there are so many faggots nowadays.
--- 70642569
marlboro and racism
--- 70642616
>>70639404
Where the fuck do i get fadogia, noone sells it
--- 70642639
>>70642303
>test cycle or two
cope
--- 70642711
>>70641080
>Just avoid too much grains and useless plant "fats" like avocado.
nigga what? avocado is like the healthiest fat you can eat?
--- 70642742
>>70642711
It's not. It's not even close to healthy. It's pushed as healthy because, for a vegetable, it's not as sweet and contains a little more fat. Any meat is superior.
--- 70642764
>>70642518
>Estrogen is stored in adipose tissue
oh no what the fuck
--- 70642817
>>70642742
but it takes second place
--- 70642847
>>70641447
when i was a kid broccoli was the only green i liked

broccoli rules dude
--- 70642899
>>70639037
Tranny
--- 70643325
Sumimasen. I saw in a video that our body stops producing T if we have high E. It's a signal to our balls to stop making more T. That's why environmental E lowers our T. Is that true? If so, can't I make huge amounts of T by taking aromatase inhibitors only?
Arigatou anon-kun
--- 70644736
>>70639428
Nice.
--- 70644755
>>70639764
>avoid plastics especially in relation to food
>filter your water
Unless you filter it through a bucket of sand these are contradictory.
Still good advice tho.
--- 70644816
>>70644755
Not really. Yeah most filters are plastic but you can filter it through the filter into a glass jug so the actual exposure of your water to plastic is minimal and also being filtered then winding up in glass.
--- 70644965
>>70639037
dilate troon
--- 70645041
>>70639993
>get rid of your girl if she's no good cause it lowers test
Is the opposite actually
--- 70645131
Supps for test maxing 
>Tongkat ali, 10% eur concentration per 300mg
silverback ape territorial rape to assert dominance mode, if it's not expensive you're buying trash
>ashwaghanda KSM-66
obvious benefits, sleep like a rock, intensely vivid dreams that are usually a kind of mish mash of believable real life stuff. literally learn real life skills in your sleep iteratively. prepare for intense deja vu all the time as you realize you've unlocked latent psychic powers of dream foresight. 
>Bromeline 
bananas and pineapple, every day. these are your only sources of simple sugars in your diet if you're serious. 

>lion's mane
again, grow and repair neurons. this is beyond just memory and congnition, it's mind-body connection and fine motor skill maximization. it's positive habit reinforcement. 


none of the above means shit if you're not already in the top 10 percentile of overall health from an optimized diet, sleep, sunlight and exercise routine. if you're still consciously making these choices or feel like you're breaking your routine to do these things, you're not ready for further optimization yet, you're taking a shortcut to achieve "slightly above average". nothing, NOTHING matters more than the foundations of health and behavior.
--- 70645404
>>70639011 (OP)
eat clean and work out bro there are no short cuts
also there is a shortcut
ashwagandha
tongkat ali
fadogia agrestis
l-camitine tartrate
selenium
a harvard study and loads of anecdotal evidence support it
--- 70645705
>>70645041

Putting up with a toxic woman's shit = unnecessary stress = no good for your T.
--- 70645721
>>70645131
>lion's mane

Give me the rep on this shit. I can buy the raw mushroom itself from the produce section of my local supermarket. Is that the best way to reap the benefits? I've heard a lot of the supps contain mostly filler and you're not getting the best source.
--- 70645751
Most of the comments memeing on OP are valid but if you want a rel answer, just make sure you're not deficient in anything necessary for test production and you will reach your genetic potential natty levels. Boost levels of vitamins A, D, K, selenium. Eat enough fats/cholesterol, sleep enough and regularly and workout. If your test still sucks it is what it is.
--- 70645956
>>70639011 (OP)
Natural 900 test here. I do nothing to optimize it aside from living a healthy lifestyle in general. Good sleep, healthy food, I do light cardio, weights and calisthenics mixed.

Want to learn how to end junk food addiction? Learn to cook like an adult. Stop allowing it to be in your house. That is it.
--- 70646361
>>70645705
That kind of girl you are referring wants to get back with me
She told me that she can't get over me. I told her to move on and stop making a turn to the past. . She told me that she is not taking turns in the past because she haven't even moved on
She was repeating some shit she was literally sending me emails about. That i was bad and controlling for not letting her go out with her friends
or telling her to cut all her male friends and she told me that she did and that i didn't appreciate her efforts

She was in my car and she told me she didn't believe that i don't want her and i told her that i don't. 

She asked for a hug and i declined and told her to leave. She got out of the car crying and she went to her car. My heart broke at that time and im wrecked since then

What the fuck do i bros. Im cursed enough to love this woman and smart enough not to commit to her at this stage. I practiced nofap since november and went on a date and tested some other woman 
but no girl is like her bros. nobody matches her energy her looks her love she had on me but she is... kinda crazy. 

What do i do? Im not the same guy i was when i was with her. I can't take a break and i think im in a manic episode. im 50on without rest in the gym and i drink like 5-6 espresso shots per day. Also i don't have 'oneitis or some shit' because im 30 and had even longer LTRs before her. 

Did these things lower my test? Should I give her another chance? She begs me less and less everyday and I’m losing her any moment now cause she is thin and hot.
--- 70646648
>>70641023
Literally memes. If any of that shit worked you'd have people putting up 1000ng+ test readings on the regular. But you don't . Instead people just scream "grrrr make me feel excited??? Test must be high now!!?"
--- 70646867
>>70639037
>>70639053
>>70639101
https://www.youtube.com/watch?v=jMt8unrPGb0 [Embed]
This is a speed scream
--- 70647043
>>70639037
weak tranny
--- 70647103
>>70645041
I was referring to a bad relationship not a good woman. I got rid of my gf because she was toxic and was causing too much stress for me and I wasn't at peace. That's a big reason my test went to 1020 since when I was at 738 I was with her.
--- 70647118
>>70645041
I'm proof that it worked how is it the opposite? My test would've been lower the second time then
--- 70647127
>>70639404

which brand do you recommend
--- 70647241
>>70639764
>Don't eat: Processed foods, onions
Wtf onions increase test. Must be a neufag he probably spelled S O Y and didn't know about the filter see... Onions
--- 70647293
>>70647103
>>70647118
Why was she causing stress what did she do? A wild guess is that you quit doing the things that raise test cause of her.
--- 70647308
>>70647241
No probably an oldfag who knows people know what "onions" means in context and doesn't cuck out to changing behaviour by filters.
--- 70647532
>>70639404
>Noticeably raised my T levels.
Post before and after bloodwork, please. Obviously you DO have this data, right?
--- 70647547
>>70642639
>>70642899
>>70644965
>>70647043
actually obsessed
it's okay that needles scare you and you're afraid the FBI is going to raid your house, nobody cares that you are a coward
tell me more about how pinning test makes you a tranny and a genetic freak as you consume more microplastics and drink xenoestrogenic syrups. i'm sure your nutrition-void food is exactly what manly men of the past ate as they wore their synthetic fabrics and inhaled smog
once again, nattys are delusional
--- 70647762
>>70639764
What is a boron bowl?
--- 70647806
>>70639011 (OP)
Take 5000IU of vitamin D3 with 100mcg vitamin K2 (mk-7) You will notice the difference in atleast a month.
--- 70647844
d spartic acid if you're into trying nootropics
--- 70647902
>>70639011 (OP)
Literally just stop buying junk food. What the fuck. It's over price and a huge net loss. Stop smoking so much weed and sitting around all day. Learn to cook. And keep lots of fresh fruits and veggies stocked up. Are you twelve years old?

Just think of GOYSLOP and talmudic jews trying to make you weak and dysgenic everytime you crave it. This is a battle. And you are the only solider who will fight for your own body.
--- 70647947
>>70640868
Or just have kids first?
--- 70647975
>>70642518
Aromatase that converts test to estrogen is in the fat. Estrogen is in the blood serum like Test.

You are correct in the overall view of more fat = more estrogen.
--- 70648992
>>70647547
>noooooo you don't understand industrial thing is bad that's why you HAVE TO inject more industrial things into your body with heavy genetic consequences so you could keep on chugging those sweet syrups
or just stop drinking syrups and cook your own food?
you are the kind of a "man" to keep on sucking cocks harder in hopes that this way your rapist gets exhausted. Under those fake muscles you still remain a s()y chugging bugman ready to eat the bugs, live in the pod and serve his overlord transnational corporations without which he is not going to survive, since they produce his precious juice.
>if I can't beat them, I'll join them
tranny mindset in a nutshell. Can't wait for you to join the 41%
--- 70649430
i take 1800iu d3, 800 from a multi and 1000 from d3 by itself later, should I really crank it up? I get very little sun
--- 70649489
>>70639011 (OP)
improve sleep quality