----- --- 70632420 Flex a 'cep, /fit/ --- 70632559 >>70632420 (OP) No 'ceps here today? --- 70632635 >>70632420 (OP) >Bigger arms than me FUCK YOU FUCKING FATCEPS POWERSHITTER ROIDTRANNY GYMCEL BITCH --- 70632706 >>70632635 >implying you have to roid for this >implying thats a fatcep >implying I lift more than 2/3/4 on the powerlifter trifecta --- 70632711 >>70632420 (OP) >that wrist What lifts to not end up like op? --- 70632735 >>70632711 Step 1: be short. But honestly, whats a side view? My wrists arent great but far from horrible. Also post 'cep --- 70632797 It's over. --- 70632818 >>70632797 Just curl moar. Femcep or twinkcep btw? --- 70632825 >>70632420 (OP) Lookin' YUGE. Seriously miring. --- 70632847 >>70632825 Thank you :) --- 70632851 >>70632706 post chest --- 70632872 >>70632851 >asking people to post chest in a 'cep thread --- 70632912 >>70632818 You're not wrong but fat loss is an even better option in my (newfag to lifting) opinion desu. This was the same arm just over 30lbs ago. Wagmi anons. --- 70633033 >>70632912 Keep pushing, fren --- 70633034 >>70632735 Ok but it’s nothing impressive I’m a literal dyel 6’3 lanklet kinda fat and I’ve only been lifting for 2 months. Geniuinly curious on if it’s possible to thicken wrists --- 70633048 >>70633034 Nah you cant thicken it and training your forearms will only make them big up until 5cm before your wrist. Also good potential there, just keep pushing and fill that arm. My arms are pretty long and it took years to grow decent 'ceps but then you mog all the manlets who got their thick short arms after 5 months of training --- 70633060 >>70632912 look at this doughy roll he calls a bicep. --- 70633082 >>70633060 Still mogs you because he actually posted cep --- 70633100 >>70633082 the fuck you say to me little boy --- 70633108 >>70633100 I say youre a cepless coward --- 70633134 >>70632420 (OP) Finally my arms are thicker than my phone. What’s the next goal? --- 70633158 >>70633134 Nice 'cep. Next goal is people verbally mirin your arms --- 70633216 Workin on it --- 70633221 >>70633048 Thanks anon, I knew it was going to take a long time given the long arms. Any tips for a newbie on how to properly train biceps --- 70633241 >>70633221 Id say keep lifting as you do and see what you get from normal curling/rowing and shit. After a year or two when you want to go more into a bodybuilding direction its gonna come down to pump and intensity. I have an arm day and I hit them hard with high reps. Fuck them up. Exercises with 4*15-20 reps, supersetted with triceps. But you dont need to do that now, just when you start thinking your arms are lacking >>70633216 Nice cep bro --- 70633245 Everyone looking good itt --- 70633266 All those fatceps; what have you guys been eating? Bretty good. 35yo cardiofag reporting in. --- 70633291 My pullups are getting so much better every time --- 70633318 >>70633266 >That wiry cep You must be skinny shredded as fuark >>70633245 Cute paw and respectible shredcep >>70633291 Getting there, fren. Keep pushing and start isolating them maybe if you like --- 70633325 >>70632420 (OP) --- 70633340 Pump from earlier today --- 70633363 >>70633325 Thicccccc cep! Looking good, bra! >>70633340 >that vein Sick cep bra --- 70633384 >>70633363 Thanks brother --- 70633394 >>70633325 >that bicep --- 70633415 >>70632420 (OP) Really good bicep bro --- 70633495 We're all gonna make it --- 70633517 >>70632420 (OP) Post height --- 70633553 >>70633517 184cm --- 70633569 >>70633415 Thanks bro, yours is great too. >>70633495 Nice cep bra >>70633547 Great start and great potential, fren --- 70633572 this was for a /co/mrade --- 70633586 >>70633569 >Great start and great potential, fren ty bro --- 70633669 >>70633591 Wow! Easily the best in this thread. --- 70633787 >>70633591 >>70633669 Tf --- 70633821 >>70633787 Oh shit, my trip got hacked, but it is all good now. --- 70633844 >>70633821 kek --- 70633856 >>70633617 Elite desk/monitor setup. Where'd you buy everything? --- 70633900 >>70633617 >its the pinky ring watch faggot Decent 'cep at least --- 70633915 I'm hitting the shitter rn --- 70633973 >>70633915 Not a bad cep, fren. Once you fill that out its gonna look incredible --- 70634918 >>70632420 (OP) From a few months ago. As you can see, I started out a curlbro. --- 70635657 >>70634219 Mirin >>70634907 Getting there and Nice forearm >>70634918 Based curl enthusiast --- 70635685 me at the gym (right) me in kitchen just now (left) makes me a bit sad --- 70636672 >>70635685 Iktf. Still decent ceps bra --- 70636843 well im fat so it doesnt matter --- 70636966 >>70632420 (OP) >roider showing off Yikes --- 70636997 >>70633415 Let me sniff those pits bra. --- 70637175 >>70634219 holy shit, bro --- 70638984 bump --- 70639154 I've struggled with these fuckers so hard. I think I'm finally starting to make some headway by adding concentration curls and spider curls to the mix. --- 70639766 >>70632797 Keep curling. Try chest supported curls using an incline bench, they helped me get better activation AND hit iggher weight. Also cut that nasty hair. --- 70640411 >>70636966 >you need roids for this Holy shit how dyel are you? But thanks, its a really nice compliment >>70636843 Fucking thiccccccc >>70637175 Fuark thats aesthetic. Mirin >>70639154 Come on thats noice arms. Wagmi --- 70640457 14.5 inchers coming through --- 70640481 Rate please --- 70640492 When I flex them they look OK but my arms are incredibly weak otherwise I actually didn't like working them out at first and skipped hitting them >>70633245 >shopping in a paw Just pull out your actual paw bro --- 70640503 >>70640457 Nice proportions! P gud cep already >>70640481 Lots of potential, need to pack on more mass but that you have a slight peak at this level of mass could mean you may get nice ceps if you train them hard. --- 70640597 >>70640503 I'm >>70640457 I have been working out off and on for like 15 years at this point --- 70640641 >>70632420 (OP) Still small, how do i train it in calisthenics? --- 70640653 >>70640641 forget image --- 70640666 >>70640653 Weighted chinups/pullups https://youtu.be/gr7zylbi_Ts [Embed] --- 70640902 >>70640597 Ever had an arm day? >>70640641 >>70640653 No idea how to get them big with calisthenics... maybe higher rep chin ups or indeed weighted? Imo arms need high reps and pump and no idea how good you get that from chin ups --- 70641185 Do my bicep, tricep and forearm look proportional? Ik this ain't much but I was a skelly a year ago. --- 70641279 >>70640653 Arms + rear delts + abs + calves MUST be isolated to avoid the spider physique. --- 70641297 My arms are so small i never wear a t shirt except at the gym They're at around 34-5 centimeters I think, still very small considering I've been lifting for more than a year, but I don't take it seriously I go between 1 to 3 times a week, depends on my motivation --- 70642349 Haven't been lifting long >>70641297 long hair bradas --- 70642712 >>70640492 Good cep anon. I've been thinking of getting a partial, but I don't wanna reveal my power level. Cute paw btw --- 70642942 >>70632420 (OP) You are fat --- 70642956 >>70632420 (OP) Fuck it --- 70642970 maybe one day boys :( --- 70643040 >>70642942 >seething armlet --- 70643077 >>70642970 >>70642956 Not bad 'ceps. Theyll get there. Also mirin hair --- 70643577 >>70642349 Getting there, keep pushing fren --- 70643591 >>70642970 YWNBAW --- 70643626 How do I get bigger arms --- 70643871 >>70632797 You look like you have soft skin boy >:) --- 70643875 >>70643626 Wanna know my (OP) arm day? --- 70644317 >>70640902 Nope, no arm days, all you need to do is once a week do few sets of dumbbell curls and/or Tricep extensions at the end of your push/pull sessions with the goal of progressing in weight. Example: I started with the 25s for 4 sets of 8 on dumbbell curls. Went to to 12 reps after some time training, adding a rep or two per set as often as I could. As soon as I could do 12 reps on all 4 sets I bumped the weigh to 30s, was only able to do those for 8 reps per set and went through the process of gaining reps all over again. Now I’m at 35s. I do the same thing with triceps, all 3 heads of the shoulder and legs. Again this is at the end of an upper body day, where I’m starting off with a couple of compounds on 5/3/1 --- 70644576 >>70632420 (OP) --- 70644592 >>70633591 Cecil is unichan down? --- 70644606 >>70632420 (OP) :( --- 70644989 >>70632420 (OP) --- 70645032 >>70644989 why do you have roider face but look natty? --- 70645037 >>70632420 (OP) >skinny wrist >still looks pretty damn good >I'm still mirin' wristlet bros WAGMI --- 70645960 >>70633340 >jealous of that sick cep vein Good look overall brah --- 70646400 >>70645037 Wagmi brah! Honestly having long arms like me just means youre in it for a Marathon. Long arms look damn nice once you fill them out but it takes a bit. Just keep pushing --- 70646423 >>70645037 Skinny wrist makes arms look even bigger, especially if they are actually big like his. It can be a blessing to base a smaller bone structure. --- 70646539 Always feel so small w/o a pump bros Plz ignore pit hair Hope more resting definition is possible once sub 14% body fat --- 70646611 Boys, how much bicep growth can be expected natty in a year? From my 6 month working out point last year, to a year later today, my biceps only grew just under .25". Granted I lost about 15lbs since the first measurement and I didn't cut ideally so there was some muscle loss over a 3 month period in between, but my arms LOOK a lot better after losing the weight, and they of course are bigger... but I feel I should be progressing faster? I used to work out full body every other day, now I work out daily, with an arm day and a chest day, with squats done on chest day, wondering if I should change my routine for better muscle recovery. Definitely getting enough calories --- 70646617 Small arm. I fell off hard after new years and just started lifting again these past couple weeks. --- 70646717 what is the rule people say? Your pump is how you'll look in 3 months? or was it 6 months? If I looked like my pump after arms day that'd be pretty nice --- 70646949 Have you guys ever got such a sick, pissening skin rippening pump that it feels your bicep is literally going to explode or rip right off the bone? https://streamable.com/56o8nk This is actually extremely painful --- 70646974 >>70646949 Yes. Also good job. --- 70646984 >>70646949 that's some kind of vitamin deficiency or micro nutrient or something like this google it idk exactly --- 70647072 >>70646984 Dunno senpai, I do get crampy sometimes but not like this. I think I just went a bit too hard then squeezed it way too hard trying to get it pumped. As painful as it is it's pretty sick. https://streamable.com/ljbh9o --- 70647323 >>70644576 Mirin the workers fatceps >>70644606 Skinny aesthetic. You mog all the cowards who didnt post cep and I know youll get there, fren >>70646539 Sick forarm desu. And yes, cutting down will make your cep look bigger due to definition. Not a bad cep at all >>70646617 Its okay, fren. We keep pushing and WAGMI --- 70647466 first time exposing my fatass on this board what are some good bicep exercises i can do with dip bars and rings? can't do chinups due to injury op lookin FINE btw, do u roid? --- 70647622 >>70647466 Curl your dip bar idfk what’s your injury --- 70647700 >>70632797 Wrong. It's just beginning. --- 70647796 >>70647622 Tendonitis in elbow that keeps flaring up everytime I even think of doing pullups or chinups with full weight --- 70648100 >>70647796 You probably shouldn't be doing curls if you have tendonitis in your elbow friend, you should work on resolving that issue. --- 70648186 r8 my drip --- 70648224 >>70648100 yes i have been and it is improving, just too heavy to do pullups currently --- 70648358 >>70646539 >Always feel so small w/o a pump This desu --- 70648914 Good thread op --- 70648934 >>70633134 >>70633216 You two are right at the point of being label BIG ARMS. Keep going fellas! --- 70648966 >>70644576 Based duke nukem manual labor respector --- 70649144 >>70634219 >hiding tiny forearms Kek loser >>70633134 You're a fatso with girl's arms and wrists --- 70649161 Not mine but I feel like I should share. Wonder if this guy is even bigger after all this time. --- 70649209 >>70649126 Goals right here what’s the measurement? --- 70649302 >>70649126 That vasculariry --- 70649363 >>70649161 BicepBrah you still here? --- 70649369 >>70649363 damn miring those stretch marks desu --- 70649373 >>70649363 Did those guns give you the strength to leave this place, where we're supposed to be forever?