A person named {name} who is {age} years old with height of {height} cm and weight is {weight} kg and gender is {gender} 
{gender_suffix} wants to {fitness_goal} and {gender_suffix} doesn't have any medical condition
make a day by day workout plane for Gym

make sure you can cover up whole body in a week
Give only day by day very detailed workout plan with how many sets and reps
Mention day name (e.g. "Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday")
Provied additioal tips and some motivation wothout any extra information at the end and make a box around it