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Nutrition A to Z | |
Healthy Eating Plate vs. USDA’s MyPlate | |
Healthy Eating Plate | |
Staying Active | |
Sleep | |
Healthy Weight | |
Healthy Beverage Guidelines | |
How Sweet Is It? | |
Blueberry Muffin Battle | |
The Great Muffin Makeover | |
Should I Take a Daily Multivitamin? | |
Folate (Folic Acid) – Vitamin B9 | |
Eggs | |
Omega-3 Fatty Acids: An Essential Contribution | |
B Vitamins | |
Fats and Cholesterol | |
Antioxidants | |
Fish: Friend or Foe? | |
Is Wine Fine, or Beer Better? | |
Nuts for the Heart | |
Alcohol: Balancing Risks and Benefits | |
Vitamin K | |
Vitamin D | |
Vitamin E | |
Vitamin C | |
Vitamin A | |
Vitamins and Minerals | |
Vegetables and Fruits | |
Fiber | |
Protein | |
Carbohydrates | |
What Should I Eat? | |
Green Beans with Chili Garlic Sauce | |
Mediterranean Rice | |
Turkey Noodle Soup | |
Tofu-Ginger Vegetable Soup | |
Roasted Butternut Squash Soup | |
Steamed Salmon Filet with Fresh Dill and Lemon | |
Seared Cod Filets with Roasted Vegetable-Chili Broth and Sage Pesto | |
Lowfat milk may not be as healthy as we thought, says Harvard expert | |
Mushroom Barley Risotto | |
Roasted Beets with Balsamic Vinegar | |
Roasted Brussels Sprouts | |
Shaved Fennel Salad with Coriander Crusted Hamachi | |
White Bean, Wheat Berry and Escarole Soup | |
French Onion Soup with Beef Broth | |
Chicken Escarole Soup | |
Whole Wheat Linguine with Roasted Vegetables and Fresh Herbs | |
Tuscan-Style Roasted Chicken with Basil, White Beans, and Tomatoes | |
Diet May Reverse 30 Years of Blood Pressure Aging | |
Unpacking WHO guidelines on non-sugar sweeteners | |
Emphasizing unsaturated fats on a ketogenic diet | |
Incidence of obesity-related cancers is rising in younger adults | |
The Long Road to the 2010 Dietary Guidelines for Americans | |
The Dietary Guidelines for Americans 2005: Two Steps Forward, One Step Back | |
COVID-19 and Obesity | |
Healthy Living Guide 2023/2024 | |
WHO releases updated guidelines on defining healthy diets | |
Out with the Pyramid, In with the Plate | |
Healthy Living Guide 2022/2023 | |
Obesity Controversy | |
Navigating infant formula shortages | |
Healthy Living Guide 2021/2022 | |
Healthy Living Guide 2020/2021 | |
Dietary Guidelines for Americans 2020 released | |
Pregunte al Experto: El rol de la dieta y los suplementos nutricionales durante COVID-19 | |
Ask the Expert: The role of diet and nutritional supplements during COVID-19 | |
Seguridad de los alimentos, nutrición, y bienestar durante COVID-19 | |
Food safety, nutrition, and wellness during COVID-19 | |
New “guidelines” say continue red meat consumption habits, but recommendations contradict evidence | |
Ask the Expert: Popular plant-based meat alternatives | |
Eggs and cholesterol back in the spotlight in new JAMA study | |
Roadmap to a healthy and sustainable food future | |
New U.S. Dietary Guidelines 2010: Progress, Not Perfection | |
Vitamin D, Calcium and Health | |
Effects of varying amounts of carbohydrate on metabolism after weight loss | |
PREDIMED Study Retraction and Republication | |
How Meat Is Cooked May Affect Risk of Type 2 Diabetes | |
Always Delicious | |
New Physical Activity Guidelines for Americans | |
5 Quick Tips for Dealing with Sugary Halloween Leftovers | |
Comment on the IOM Vitamin D and Calcium Recommendations | |
Coffee Warning Label Conflicts With Public Health Guidance | |
Precision Nutrition and Type 2 Diabetes Management: Is It Ready for Prime Time? | |
A healthy summer cookout | |
More than cooking, Teaching Kitchens as learning labs for life skills | |
U.S. Government Eases Sodium and Whole Grain Standards for School Meals | |
Removing Trans Fats from Restaurant Menus Associated with Drop in Heart Attacks and Strokes | |
Mediterranean and DASH Tie for Top Spot in Recent Ranking | |
What’s New in Eat, Drink, and Be Healthy, 2017 | |
Meta-analyses in nutrition research: sources of insight or confusion? | |
PURE study makes headlines, but the conclusions are misleading | |
National Geographic Foods for Health | |
Most “Box Tops” food products do not meet school nutrition standards | |
A comprehensive whole-community approach to reduce childhood obesity shows promise | |
19 Take-Home Messages for Health Professionals from Healthy Kitchens, Healthy Lives | |
Meal Prep: A Helpful Healthy Eating Strategy | |
Prioritize Your Health Instead of Hibernating | |
An industry-funded attempt to cast doubt on science-based sugar guidelines? | |
Saturated fat, regardless of type, linked with increased heart disease risk | |
Study sheds light on dairy fat and cardiovascular disease risk | |
The rising epidemic of cardiovascular disease in China | |
We Repeat: Butter is Not Back. | |
Do GMOs harm our health? | |
Leanness combined with healthy lifestyle factors found to be most protective against early death | |
Science of Flavor: Cruciferous Vegetables | |
Spotlight on Soda | |
Activating a Move-Friendly World | |
Fathers underrepresented in childhood obesity research | |
Why School Meals Matter | |
Back-to-School Fuel | |
Healthy kids ‘sweet enough’ without added sugars | |
The Nurses’ Health Study: Celebrating 40 years of vital contributions to public health | |
Low-Fat Diet Not a Cure-All | |
Processed red meat related to higher risk of death, plant protein to lower risk | |
International Collaborative Study Reinforces the Dangers of Excess Weight | |
Dessert by Design: The Three Pleasures | |
Creative Design for Bicycling Promotion and Safety | |
Different Dietary Fat, Different Risk of Mortality | |
Healthy plant-based diet linked with substantially lower type 2 diabetes risk | |
Eating more whole grains linked with lower mortality rates | |
FDA takes major step forward targeting excess sodium in processed foods | |
Super-Tasters and Non-Tasters: Is it Better to Be Average? | |
Healthy lifestyle could prevent half of all cancer deaths | |
Pressed coffee is going mainstream — but should you drink it? | |
Updated Nutrition Facts Panel makes significant progress with “added sugars,” but there is room for improvement | |
Walter Willett honored for being creative, collaborative, kind | |
FDA Seeks to Redefine ‘Healthy’ | |
The Whole (Grain) is Greater Than the Sum of Its Parts | |
Public health win: San Francisco law requires health warnings on sugary drink advertising | |
Does putting on a few pounds help you cheat death? No! | |
What Teen Girls Should Eat to Reduce Breast Cancer Risk | |
What’s a Healthy Weekday Breakfast? | |
Research Review: Old data on dietary fats in context with current recommendations | |
HSPH Nutrition Expert Calls for Hospital and Government Cafeterias to Serve Healthier, Trans Fat-Free Foods | |
HSPH Researchers Make Case for Removing Trans Fats from Industrial Food Supply | |
HSPH Researchers Support Trans Fat Ban in NYC Restaurants | |
HSPH Researcher Applauds NYC Ban on Trans Fats in Restaurants | |
Trans Fats and Cardiovascular Health: Dr. Mozaffarian’s Testimony | |
Health Effects of Trans Fatty Acids Intake: Dr. Willett’s Testimony | |
Time to Focus on Healthier Beverages | |
Higher dietary fiber intake in young women may reduce breast cancer risk | |
Prevention and Control of Diabetes: A Public Health Leadership Forum | |
The Daily Habit Increasing Your Risk of Developing Diabetes | |
High Fiber, Low Cancer Risk: Women Who Stick To A Diet High In Fiber Have Lower Breast Cancer Risk | |
Soy-rich diet may offset BPA’s effects on fertility | |
‘Binge-watching’ TV not good for the waistline | |
Cancer and diet: The latest on processed meats, fats and more | |
Nutrition experts criticize new federal dietary guidelines | |
NEW! Kid’s Healthy Eating Plate | |
New Dietary Guidelines remove restriction on total fat and set limit for added sugars but censor conclusions of the scientific advisory committee | |
6 holiday tips to indulge without overindulging | |
Study finds more evidence that coffee can be a life saver | |
Drink To Your Health: Study Links Daily Coffee Habit To Longevity | |
Don’t fear fats; be cautious with carbs | |
Prioritize Plants For Healthy Holiday Cooking | |
How risky is it to eat red meat? | |
Low-fat diet not most effective in long-term weight loss | |
Research Roundup | |
Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently | |
Netflix And Chew: How Binge Watching Affects Our Eating Habits | |
Eat Well & Keep Moving, 3rd Edition | |
Research Roundup | |
Dr. David Ludwig clears up carbohydrate confusion | |
Positive sign in America’s food fight | |
Healthy Gift Guide — 17 ideas for giving “the gift of health” | |
Research Roundup | |
Moderate coffee drinking may lower risk of premature death | |
Ask the Expert: Legumes and Resistant Starch | |
WHO report says eating processed meat is carcinogenic: Understanding the findings | |
Improvements in U.S. diet lower premature deaths | |
Coffee Talk: How It Stacks Up Against Water | |
Butter is not back: Limiting saturated fat is still best for heart health | |
2015 Dietary Guidelines will not include a focus on sustainability | |
Genetically modified food: Worries outstrip the science | |
Daily sugary drink habit increases risk of type 2 diabetes, heart attack, stroke | |
How is heart disease risk affected when saturated fat is replaced by other nutrients? | |
Butter’s benefits melt away | |
For weight control, fruit and vegetable choice may matter | |
Smoking linked with higher risk of type 2 diabetes | |
Short lunch periods in schools linked with less healthy eating | |
Eating fish 2-3 times a week is recommended: What about every day? | |
Choose replacements carefully when cutting saturated fats | |
One or two drinks per day may boost risk of certain cancers | |
Eating Spicy Food Linked to a Longer Life | |
To shed pounds going vegetarian or vegan may help | |
A strong start towards good health: Good choices | |
Resist temptation to oversimplify diet reports | |
For new dietary guidelines , U.S. panel looks at the whole plate | |
New standards push Massachusetts toward healthier school foods | |
Tips to lower trans fat intake | |
Low birth weight combined with unhealthy adult lifestyle may increase type 2 diabetes risk | |
Why is the federal government afraid of fat? | |
3rd Nutrition and Healthy Lifestyle Summit | |
Curb your appetite: Save bread for the end of the meal | |
Good Carb, Bad Carb | |
A dose of culinary medicine sends med students to the kitchen | |
Overweight teens may have increased risk for colorectal cancer | |
Cutting the Fat — FDA orders elimination of trans fats within next three years | |
FDA axes trans fats | |
The Healthy Eating Plate, now in Greek | |
Could Too Much Citrus Cause Skin Cancer? | |
Dinner in 2050 | |
The new focus on sustainability: The Dietary Guidelines for Americans and for our planet | |
5 tips for sustainable eating | |
Menus of Change | |
The Healthy Eating Plate now available in other languages! | |
Teaching nutrition in an era of diabetes and obesity | |
Chef-enhanced meals increase healthy food consumption | |
Letter to the editor: Full circle on what’s best to eat | |
Talking sustainability with Dr. Gary Adamkiewicz (Part 2) | |
Talking sustainability with Dr. Gary Adamkiewicz (Part 1) | |
Eggs, fat and the new dietary guidelines | |
Health benefits of moderate alcohol consumption differ by race and gender | |
Video: The benefits of dietary restriction | |
Video: Breakfast and heart disease risk | |
Ask the Expert: Concerns about canola oil | |
Q&A with Dr. David Eisenberg: On self-care skills, teaching kitchens & thinking outside of the box | |
Folic acid supplementation among adults with hypertension reduces risk of stroke | |
That ‘new’ report on cholesterol? It’s actually kind of old news | |
The science behind the new dietary guidelines report | |
WEBCAST: Scientific Report of the 2015 DGAC | |
Panel defends American diet recommendations | |
Podcast: Breakfast and heart disease risk | |
5 ways to eat yourself healthier | |
Understanding the new science of cholesterol | |
Ask the Expert with Dr. Walter Willett: Cholesterol | |
The entire egg | |
Looking for that fruit or vegetable that might prevent cancer? | |
Healthy diet associated with lower risk of type 2 diabetes in minority women | |
Healthy breakfast can help you lose weight | |
Mediterranean Diet linked to longer life | |
Research suggests Vitamin D could affect brain function | |
More whole grains linked with lower mortality | |
Trans fats linked to memory loss | |
Calculator adds up cardiovascular risks | |
Nutritional components of CVD and type 2 diabetes risk | |
Ask the Expert: Coffee and health | |
3 Strategies to prevent overeating | |
Eat more veggies, less red meat | |
Healthy Heart Score uses lifestyle behaviors to estimate cardiovascular disease risk | |
Dietary linoleic acid and risk of coronary heart disease | |
Dr. Eric Rimm offers tips for maintaining a successful diet | |
18 health benefits of whole grains | |
Instant noodle consumption linked to heart risk in women | |
Red meat consumption and breast cancer risk | |
How much protein should be in my diet? | |
Dietary Supplements | |
Healthy Food Environment | |
Healthy Health Care | |
Healthy Workplaces | |
Healthy Spaces for Youth | |
Healthy Schools | |
Healthy Child Care Settings | |
Preventing Obesity | |
Obesity | |
Asian Diabetes Prevention Initiative | |
Intuitive Eating | |
Molybdenum | |
Thinfluence: Thin-flu-ence (noun) the powerful and surprising effect friends, family, work, and environment have on weight | |
Can brown rice slow the spread of type 2 diabetes? | |
Zumba Fitness | |
Seaweed | |
Nickel | |
Bicycling | |
Healthy Longevity | |
Physical Activity Considerations for Special Populations | |
Chloride | |
Manganese | |
Oral Health | |
Fluoride | |
Copper | |
Nutritional Epidemiology | |
Is butter really back? | |
Study shows no benefit to more than five servings of produce | |
Fruits and vegetables may not prevent cancer | |
5 surprising ways your friends are influencing your weight | |
Eating Well: A healthy diet can reduce cancer risk | |
Inflammatory dietary patterns linked to depression among women | |
Report compares dietary fat intake among countries | |
Are butter, cheese, and meat that bad? | |
How to choose healthy fats | |
Walter Willett’s data-honed wisdom | |
Are all calories equal? | |
Increasing consumption of coffee associated with reduced risk of type 2 diabetes, study finds | |
Slimming down alone, together | |
Rethinking fat: The case for adding some into your diet | |
Video: Research in focus: Dr. Dariush Mozaffarian | |
Dietary management of obesity: Too much focus on fat? | |
Video: Easy dinner, pyramid style | |
Childhood obesity in Society | |
Don’t subsidize potatoes for the poor | |
Saturated or not: Does type of fat matter? | |
Scientists fix errors in controversial paper about saturated fats | |
Sugar, salt and supplements: Sorting out the science | |
Diet technology, and chronic disease | |
Health benefits of substituting water for sugar-sweetened beverages | |
The future of Human Longevity Conference | |
Flavonoids and health | |
Fighting the clock: How America’s sleep deficit is damaging long-term health | |
Jamie Oliver Food Foundation: Chat with Harvard | |
Diet Review: MIND Diet | |
Avocados | |
Phosphorus | |
Clean Eating | |
Yoga for Exercise | |
Workout Supplements | |
HIIT (High Intensity Interval Training) | |
Diet Review: Anti-Inflammatory Diet | |
Iodine | |
Aquatic Foods | |
Understanding Food Labels | |
Pinggan Makan Sihat (Malay) | |
Cravings | |
Preventing Cancer | |
“Spam” Linked to Diabetes Risk in Native Americans | |
Eating Fish Tied to Lower Risk of Colon Polyps | |
Omega-3 Fatty Acids Tied to Lower Heart Arrhythmia Risk | |
Heart Health and You | |
Booze and Family History of Colon Cancer a Bad Mix: Study | |
2011 Harvard forum on food policy | |
Video: Healthy Eating Plate | |
Boosting vitamin D: Not enough or too much? | |
The obesity crisis: Fake food vs real food | |
Fried food more dangerous if you have the wrong genes | |
Dietary fat and heart disease study is seriously misleading | |
Study questions fat and heart disease link | |
SNAP judgment: Is government program hazardous to health? | |
Lycopene may decrease prostate cancer risk | |
Is full-fat milk best? The skinny on the dairy paradox | |
Does binge-watching affect your health? | |
Protein, carbs, and weight loss | |
5 Quick tips: Choosing healthy protein foods | |
What does the world’s most cited nutritionist eat? | |
Longevity in a nutshell | |
Re-thinking your New Year’s resolutions | |
Develop a “sugar strategy” for healthy holiday eating | |
Eating well for your waistline and wallet | |
The problem with potatoes | |
Mindful Eating as Food for Thought | |
Walmart Joins Stores Labeling Healthy Food Selections | |
Mindful Eating Comes to America | |
Calling All Young Nurses | |
Nurses’ Health Study Recruiting New Group of Women for Long-Term Research | |
One Sugary Drink a Day May Raise Heart Risk | |
Red Meat Tied to Increased Mortality Risk | |
Statins Tied to Slightly Lower Risk of Parkinson’s | |
Daily Walking Cuts Effect of Obesity Genes | |
Cancer | |
The Science of Snacking | |
Chromium | |
Walking for Exercise | |
Physical Activity | |
Calcium | |
Dairy | |
Milk | |
Cheese | |
5 Quick tips: Staying healthy with alcohol | |
Pinpointing the higher cost of a healthy diet | |
Food stamps may not improve food security, diet quality | |
Can drinking coffee cut risk of cardiovascular disease and death? | |
Exercise Safety | |
Physical activity guidelines 2008: How much exercise do you need? | |
How to reach a winning weight | |
Walking and bicycling your way to health | |
Move over potatoes, make room for healthier school lunch | |
Is your coffee habit killing you or saving your life? | |
Obesity prevention should begin before birth, say Children’s, Harvard Pilgrim docs | |
Plate power – 10 tips for healthy eating | |
For mind and body: Study finds Mediterranean diet boosts both | |
Make exercise a daily habit – 10 tips | |
Stop worrying so much about fat in your diet | |
Excess Weight Is Not Good for You | |
Walmart plans healthier foods at lower prices | |
Taxing soda to slow the obesity epidemic | |
Stress and Health | |
Meal Prep Guide | |
Precision Nutrition | |
Mindful Eating | |
Collagen | |
Choline | |
Pantothenic Acid – Vitamin B5 | |
Caffeine | |
Riboflavin – Vitamin B2 | |
Niacin – Vitamin B3 | |
Tips for a Healthy Summer Picnic | |
Strategies for Eating Well on a Budget | |
Nutrition and Immunity | |
Selenium | |
Wild Mushroom Soup with Soba | |
Too much salt, too little potassium, increases risk of death | |
Misguided Moves Thwart Healthier School Lunch | |
Food rating systems: A not-so-smart choice | |
VIDEO: Why we overeat: The toxic food environment and obesity | |
Harvard meta-analysis provides more evidence that ‘1st line of defense against weight gain is to reduce or stop drinking sugary drinks’ | |
Genetic variant linked to elevated CHD risk in diabetics | |
Q&A: Were you born to be obese? | |
It’s time for the salt feud to fade | |
Flawed Science on Sodium from JAMA | |
Processed carbohydrates are addictive, brain study suggests | |
Ask the expert: Vitamin D and chronic disease | |
Ask the expert: Omega-3 fatty acids | |
Ask the expert: Sugary drinks and genetic risk for obesity | |
Ask the expert: Controlling your weight | |
Ask the Expert: Healthy Fats | |
Ask the Expert: Does being overweight really decrease mortality? No! | |
Pan Roasted Wild Mushrooms with Coffee and Hazelnuts | |
Marinated Shiitake Mushroom and Cucumber Salad | |
Braised Oyster Mushrooms, Coconut, and Macadamia | |
Barley Roasted Portobello and Fennel Salad | |
Mushrooms | |
Zinc | |
Lentils | |
Legumes and Pulses | |
Magnesium | |
Water | |
Sports Drinks | |
Energy Drinks | |
Iron | |
Packing a Healthy Lunchbox | |
Tea | |
Biotin – Vitamin B7 | |
Cauliflower and Walnut Soup | |
Endive Salad with Citrus Walnut Dressing | |
Crispy Pan Seared White Fish with Walnut Romesco and Pea Shoot Salad | |
Walter Willett’s food fight | |
Heart health: Is when you eat as important as what you eat? | |
Does being vegetarian mean healthful eating? | |
Farmed or wild fish: Which is healthier? | |
Nutrition key to cutting infection rates | |
An easy fish recipe to help your heart | |
Tanzania: Much money spent in symposiums while mothers die in childbirth | |
Even normal glucose in kids could predict diabetes later | |
Lifestyle change can affect blood pressure, but it’s not the whole story | |
How the beverage industry doused plan for soft-drink tax | |
Weight Loss Diets Reverse Atherosclerosis | |
Buddhism on the dinner plate | |
Replacing saturated fat with polyunsaturated fat may cut heart disease risk | |
Ban trans fats and thousands of lives will be saved | |
Carbs against cardio | |
Don’t blame it on the burgers | |
The seven practices of mindful eating | |
2010 Healthy Cup lecture and award presentation to Sen. Tom Harkin | |
Farro Risotto with Walnut Pesto | |
Walnut Pesto | |
Shrimp with Red Curry and Crispy Sprouted Lentils | |
Sprouted Lentil, Cabbage, and Celery Slaw | |
Sprouted Lentils | |
French Style Lentils | |
Curried Red Lentil Soup | |
Thiamin – Vitamin B1 | |
Processed Foods and Health | |
Vitamin B6 | |
Vitamin B12 | |
Potassium | |
Green Lentil Hummus with Herbs and Olives | |
El Plato para Comer Saludable para Niños | |
Food manufacturers trimming the trans fat | |
Is milk from grass-fed cows more heart-healthy? | |
None is best | |
Eating brown rice to cut diabetes risk | |
Links between diabetes and cancer — ADA/ACS consensus report | |
Price increase may be best motivator to swap sugary drinks for healthier ones | |
Frank Hu receives award for diabetes epidemiology research | |
The assault on salt: Researchers say decreasing our intake could cut health care costs | |
Bicycling, brisk walking help women control weight | |
Lectins | |
Are Anti-Nutrients Harmful? | |
Plate and the Planet | |
Coffee | |
Healthy Eating Pyramid | |
Endlessly Customizable Stuffed Peppers | |
Prioritize hearty and savory plant-based preparations | |
Consume less meat, enjoy more variety | |
Swap out red meat for healthier meats | |
Eat a little less red meat, any way you can | |
Strategies to reduce red meat and elevate your plate | |
Navigating Supplemental Food Resources | |
Apples | |
Rice | |
Dĩa Thức Ăn Bổ Dưỡng (Vietnamese) | |
Talerz Zdrowego Odżywiania (Polish) | |
Bicycling helps weight control, study says | |
Study: Women average 20-pound gain in 16 years, but don’t have to | |
Milk: How much should you drink? | |
Germany weighs tax on the obese | |
Cambridge public health professor says it’s true: Biking is good for you | |
What do you lack? Probably vitamin D | |
Love red meat? Cutting back just a bit helps heart | |
Plat Manje ki Bon pou Lasante (Haitian Creole) | |
Bananas | |
Straight Talk About Soy | |
Diet Review: Paleo Diet for Weight Loss | |
Coconut Oil | |
Almonds | |
White Bean and Kale Hummus | |
Quinoa Chia Edamame Veggie Burger | |
Diet Review: Ketogenic Diet for Weight Loss | |
Oats | |
Superfoods or Superhype? | |
Food Features | |
Chia Seeds | |
Almond Coconut Macaroons | |
Quinoa Enchilada Casserole | |
Moroccan Chicken Stew with Apricots | |
Kale | |
Chickpeas (Garbanzo Beans) | |
Diet Reviews | |
Diet Review: DASH | |
Diet Review: Mediterranean Diet | |
Eat less red meat, cut heart attack risk | |
Cutting carbs? Replace them with proteins from plants | |
Which low-carb diet is healthiest? | |
The best low-carbohydrate diet? One that’s plant-based | |
CDC: Americans’ diets still short on fruits and vegetables | |
Does soy act like estrogen in the body? | |
Doctor’s orders: Eat well to be well | |
After 50 years, Americans still eat too much salt | |
Junk food nearly half of kids’ calorie intake | |
Women weigh heart-healthy alcohol, breast cancer risk | |
Few Americans finish their vegetables | |
Kids get the chance to grade school lunch | |
Americans’ salt intake unchanged over 50 years | |
Americans still reaching for the salt shaker | |
Even One Soda a Day Can Hike Your Diabetes Risk | |
Sugary Drinks May Raise Diabetes Risk | |
Sugar-sweetened drinks linked to diabetes | |
While warning about fat, U.S. pushes cheese sales | |
Calcium, Vitamin D changes suggested | |
Diet Review: Intermittent Fasting for Weight Loss | |
Diet Review: Gluten-Free for Weight Loss | |
Harvard Chan Cooks: Healthy Recipes from the Nutrition Source | |
Winter Squash | |
Vinegar | |
Sweet Potatoes | |
Yogurt | |
Den Sunde Tallerken (Danish) | |
The Microbiome | |
Arugula, watermelon, feta, and mint salad with balsamic vinaigrette | |
Pasta with fresh basil pesto, corn, and zucchini | |
Rebuilding the food pyramid for 2010 | |
Cleaning up your carb act: Where to begin | |
More? Or Less? Experts Disagree About How Much Vitamin D and Calcium You Should Get | |
Dairy fat may lower diabetes risk | |
Roasted tomatoes stuffed with goat cheese, garlic, and basil | |
Miso-marinated salmon grilled on alder wood | |
Der Gesunde Teller (German) | |
Common Questions About Fruits and Vegetables | |
Gluten: A Benefit or Harm to the Body? | |
Tackling Food Waste at Home | |
Food Waste | |
Quinoa | |
स्वस्थ भोजन की थाली (Hindi) | |
Dark Chocolate | |
Brussels Sprouts | |
Crunchy Roasted Chickpeas | |
ЭРҮҮЛ ХООЛЛОХ ТАВАГ (Mongolian) | |
Osasungarri Jateko Platera (Basque) | |
El Plat Saludable (Catalan) | |
Il Piatto del Mangiar Sano (Italian) | |
Holiday Cooking | |
Dairy fat may cut type 2 diabetes risk: Study | |
Whole milk vs. skim: Conflicting studies confuse | |
Why holiday cheese plates aren’t all bad for you | |
How much vitamin D? Why many experts take issue with the IOM’s new recommendations | |
Health buzz: Meat will soon carry nutritional panels | |
Resolutions for 2011: Eat and drink more healthfully | |
Fishy diet comes with lower risk of stroke | |
Smoking Slightly Increases the Risk of Breast Cancer, a New Study Shows | |
Experts: New Dietary Guidelines Not Specific Enough | |
St. Helena Culinary Institute of America Hosts Conference on Helping Americans Eat Better | |
Planet Health: An Interdisciplinary Curriculum for Teaching Middle School Nutrition and Physical Activity, Second Edition. Champaign: Human Kinetics. | |
Feds Unveil New Dietary Guidelines: Slash the Salt | |
Hormones In Food: Should You Worry? | |
Salad Dressings: Hold the Guilt | |
Taking Diet Soda Study with a Grain of Salt | |
Harvard Prof. Dislikes Term ‘Low-Fat’ | |
Berries May Ward of Parkinson’s Disease | |
High-fiber Diet Tends to Lower Odds of Early Death | |
Time to Stop Talking About Low-Fat, Say HSPH Nutrition Experts | |
Nutritional Epidemiology | |
Eat, Drink, and Be Healthy | |
Moderate Alcohol Drinking May Boost Heart Health | |
Eat, Drink, and Weigh Less | |
The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant | |
Be Healthy! It’s a Girl Thing: Food, Fitness, and Feeling Great | |
Coffee lowers stroke risk:Is it the new green tea? | |
Quick-Pickled Beets & Fennel | |
Three-Green & Wheat Berry Salad with Mushroom “Bacon” | |
Olive Oil Dressing (Stuffing) with Chicken & Walnuts | |
Butternut Squash Soup | |
Vegetable Stock | |
Complete List of Recipes | |
Beverage Recipes | |
Dairy Recipes | |
Poultry Recipes | |
Fish & Seafood Recipes | |
Nuts, Seeds, Beans & Tofu Recipes | |
Dressings, Dips, and Sauces | |
Whole Grains Recipes | |
Fruit Recipes | |
Vegetable Recipes | |
Vegetarian Shepherd’s Pie | |
Àwo Oúnjẹ Ìlera (Yoruba) | |
Efere Iri Ihe Na-Enye Ahụike (Igbo) | |
Tарелка Здорового Питания (Russian) | |
Sağlıklı Yemek Tabağı (Turkish) | |
Sustainability | |
Πιάτο Υγιεινής Διατροφής (Greek) | |
Sahani ya Mlo Unaofaa (Swahili) | |
Kid’s Healthy Eating Plate | |
Mercury from fish doesn’t up heart risk | |
Maternal Obesity | |
Introducing Food Day | |
Menino Issues Order to Ban Sugary Drinks from City Property | |
Obesity Epidemiology | |
Diet Soda Doesn’t Raise Diabetes Risk: Study | |
Medical Monday: Is Diet Soda Bad for Your Health? | |
Eat Well and Keep Moving, 2nd Edition | |
Go Fish for a Heart Attack | |
Low-Salt Diet Ineffective, Study Finds. Disagreement Abounds | |
Does how much salt you eat really matter? | |
Fish Oil May Not Prevent Depression: Study | |
Swilling Coffee May Protect Men Against Prostate Cancer | |
Health Professionals Challenge McDonald’s in Full-Page Ad | |
Face to Face: An Interview with Dr. Lilian Cheung | |
Goodbye Food Pyramid, Hello Dinner Plate | |
Stress Doesn’t Raise Risk of MS: Study | |
Pyramid versus Plate: What Should the USDA’s Food Chart Look Like? | |
L’Assiette Santé (French – Canada) | |
Gezonde Voeding Bord (Dutch) | |
طبق الأكل الصحي (Arabic) | |
Ingantaccan Tsarin Abinci (Hausa) | |
En Hälsosam Mattallrik (Swedish) | |
Prato: Alimentação Saudável (Portuguese) | |
한 끼 건강식 (Korean) | |
健康的な食事プレート (Japanese) | |
بشقاب غذای سالم (Farsi) | |
El Plato para Comer Saludable (Spanish – Spain) | |
El Plato para Comer Saludable (Spanish) | |
Tanjir Zdrave Ishrane (Serbian) | |
Tanjur Zdrave Prehrane (Croatian) | |
Tanjir Zdrave Ishrane (Bosnian) | |
健康飲食餐盤 (Chinese – Traditional) | |
Healthy Eating Plate Translations | |
健康饮食餐盘 (Chinese – Simplified) | |
Dietary Fat and Disease | |
Cholesterol | |
US Serves New ‘Plate’ of Food Choices | |
TV Couch Potatoes May Be Heading for Early Deaths, Report Says | |
Bad Choices, Not Aging, Packs on the Pounds | |
Still Counting Calories? Your Weight-Loss Plan May Be Outdated | |
HSPH Awarded $10 Million Grant to Study Obesity-Cancer Link | |
Counting Calories Is A Tricky Business | |
Blood Type Shown to Affect Stroke Risk | |
Red meat linked to increased risk of type 2 diabetes | |
Red, Processed Meat Linked to Higher Risk of Type 2 Diabetes | |
Cholesterol-Lowering Foods Reduce LDL Levels More Than Low-Fat Foods | |
More Beans, Less White Rice Tied to Less Diabetes | |
Harvard Researchers Launch Healthy Eating Plate | |
From Harvard, a Different Take on a Healthy Plate | |
Harvard Researchers Unveil New Healthy Eating Plate | |
Can Eating Fish Lower the Risk of Stroke? | |
Wageningen University under Fire over Milk Research Claims | |
Drink Coffee, Stay Happy? | |
Healthier Diet, Stronger Sperm? | |
Young Vegetarians: Getting the Nutrition They Need | |
Reforming the 2012 Farm Bill | |
Harvard Debate: ‘Judged by its impact on health, the American food supply is a disaster’ | |
Could Vitamins Do More Harm Than Good? | |
Those Tedious Dietary Guidelines: Two Nutrition Profs Sound Off | |
School Lunch Proposals Set Off a Dispute | |
HSPH Faculty Offer New Recipes for Addressing U.S. Obesity Epidemic | |
Blood Type Shown to Affect Stroke Risk | |
Study Links Greek Diet to Longer Life | |
Coffee May Cut Endometrial Cancer Risk | |
Moderate Drinking Tied to Lower Diabetes Risk | |
Food Pyramid’s Successor, ‘My Plate,’ Dishes Up Debate | |
Shift Work Raises Type 2 Diabetes Risk | |
Vitamin B12 may still help reduce stroke | |
Unhealthy Eating as Occupational Hazard? | |
Doctors Report Rise in Obesity-Related Cancers in US | |
Frequent Red Meat Eaters at Higher Risk of Stroke | |
Hey, Half Pint | |
U.S. Obesity Rates Plateau Since ’00: CDC | |
Obesity Epidemic May Have Peaked In U.S. | |
Vitamins from A to Z | |
Types of Fat | |
Heart Disease | |
Disease Prevention | |
Preventing Heart Disease | |
Active Communities | |
Healthy Dietary Styles | |
The Best Diet: Quality Counts | |
Body Fat | |
Public Health Concerns: Sugary Drinks | |
Low-Calorie Sweeteners | |
Sugary Drinks | |
Drinks to Consume in Moderation | |
Whole Grains | |
Other Healthy Beverage Options | |
Healthy Drinks | |
Frequently Asked Questions | |
Low-Carbohydrate Diets | |
Added Sugar | |
Carbohydrates and Blood Sugar | |
Public Health Concerns: Salt and Sodium | |
Take Action: How to Reduce Your Sodium Intake | |
Salt and Sodium | |
Search the Nutrition Source | |
Alcohol | |
Contact | |
About | |
Tanzania Food Composition Tables | |
Additional Resources | |
Research Study Types | |
Shining the Spotlight on Trans Fats | |
Diet in the News – What to Believe? | |
Sperm May Fell the Weight of Extra Pounds: Study | |
Fish Oil Delivers Few Heart Benefits, Study Finds | |
To Heal, First Eat: Doctors Learn to Cook Healthy, ‘Crave-able’ Foods | |
Is Sugar Really Toxic? | |
Obesity rates down for infants, toddlers | |
Sugary cereal: Breakfast candy or obesity cure? | |
Mindful eating: How to think more and eat less | |
Nutrition fact check: High-fructose corn syrup | |
Man cannot live on rice and beans alone (but many do) | |
Study: U.S. exporting obesity to Mexico | |
Study questions whether raising “good” cholesterol reduces heart attack risk | |
“Alfalfa to Ivy”: Memoir of a Harvard Medical School dean | |
Master chef — as Harvard honors Jamie Oliver | |
Jamie Oliver receives 2012 Healthy Cup Award | |
New study suggests children born via c-section twice as likely to become obese | |
Bloomberg’s Supersize Soda Ban | |
Fats you can—and should—eat | |
Health briefs: replace soda, juice to cut diabetes risk | |
6 healthy protein choices when cutting back on red meat | |
Selenium linked to lower diabetes risk | |
Choosing a sugar substitute | |
Chefs in school kitchen boosts healthy eating | |
Nutritionist urged Cambridge limits on sugary drinks | |
Food Service Resources | |
Healthy Kitchens, Healthy Lives Recipe Nutrition Goals | |
Pasta In Zemino with Seafood, Chickpeas, and Greens | |
Spicy Indian Slaw | |
Vegetarian Refried Beans | |
Fish Tacos with Cilantro Slaw | |
Vegetarian Recipes for a Healthy Eating Plate | |
Greek Skordalia (Almond, Bread, and Garlic Sauce) | |
Rosemary and Lemon Grilled Chicken Breast | |
Jalapeño Cheddar Corn Muffins | |
Cranberry Orange Muffins | |
Hummus | |
Whole Wheat Banana Nut Muffins | |
Lemon Chickpea Muffins | |
Blueberry Muffins | |
Italian Pesto alla Trapanese (Almond, Parsley, Basil and Tomato Sauce) | |
Turkish Tarator (Walnut and Garlic Sauce) | |
Turkish Muhammara (Red Pepper and Walnut Sauce) | |
Spanish Romesco Sauce (Red Pepper and Almond Sauce) | |
Tomato and White Bean Salad | |
Provencal Vegetables | |
Braised Cabbage with Leeks and Sesame Seeds | |
Green Beans with Tofu and Crushed Peanuts | |
Mashed Cauliflower | |
Brown Rice Pancakes | |
Southwestern Corn Hash | |
Tarragon Succotash | |
Grilled Eggplant Cutlets | |
Yellow Squash with Sage | |
Thai Eggplant Salad with Coconut Tofu Strips | |
Simple Celery Date Salad | |
Fantastic Bulgur Dish | |
Garlic-Braised Greens | |
Roasted Squash with Pomegranate | |
Cozy Red Lentil Mash | |
Garbanzo Beans with Spinach and Tomatoes | |
Farro with Confetti Vegetables | |
Seasonal Fruit Compote with Spiced Nuts | |
Supersized servings a big concern | |
Empower your diet with antioxidants | |
For calories, it’s all about quality over quantity, Harvard study says | |
See related article on The Nutrition Source | |
Ask Dr. K: You can use coconut oil, sparingly | |
AHA/ADA give cautious nod to sweeteners | |
Health buzz: NYC’s soda ban sparks debate | |
Meat industry has beef with meatless Monday, forces USDA to retract newsletter | |
New book about maternal obesity | |
Weight training associated with reduced risk of type 2 diabetes | |
Type 2 diabetes risk drops with weight training exercise | |
A conversation with Dr. Willett about diet and cancer | |
Your blood type may inherently raise your heart disease risk, study suggests | |
What potatoes say about the state of US democracy | |
See related article on The Nutrition Source | |
Kids ditching full-sugar soda for diet drinks, just like Mom and Dad | |
Heavy teens eat less but weigh more than their thinner peers | |
Regular consumption of sugary beverages linked to increased genetic risk of obesity | |
Obesity in soda drinkers may bubble up from genes | |
7 Steps to healthy weight loss, without dieting | |
Lycopene-rich tomatoes linked to lower stroke risk | |
Fish oil won’t prevent irregular heartbeat after cardiac surgery | |
Health experts voice support for ban of large sodas in Cambridge | |
Cutting Back on Sugar Leads to Small Weight Loss, Study Says | |
‘Whole Grain’ Not Always Healthy | |
Bicycling, walking, and hypertension | |
ALS risk reduced by eating brightly colored vegetables, study suggests | |
Bay Sate Health Experts in Bitter War on Sugar | |
Weight and mortality: Harvard researchers challenge results of obesity analysis | |
Mediterranean diet shown to reduce heart disease, landmark study finds | |
Crash course in healthy cooking aims to help docs better help their patients | |
Nutrition experts: Despite ruling, soda ban is still a great idea | |
White Beans, Wild Rice and Mushrooms | |
Pan Roasted Salmon with Dill, Olive Oil and Capers | |
Dried Fruit and Nuts | |
Irish Brown Bread | |
Baby Arugula and Shaved Fennel with Lemon Garlic Vinaigrette | |
Roasted Brussels Sprouts with Shallots and Walnut Oil | |
Roasted Sweet Potatoes with Pecans | |
Wild Rice with Cranberries and Cider | |
Strawberry Rhubarb Crisp | |
Dukkah | |
Green Chutney | |
Rich Vegetable Stock | |
Baked Ricotta with Rosemary and Pepper Flakes | |
Cardamom Roasted Cauliflower | |
Portabella Sandwiches with Umami Sauce | |
Mushroom Stroganoff | |
Cauliflower Tomato Soup with Indian Spices | |
Grilled Watermelon Salad with Roasted Figs | |
Citrus Salad with Ginger Lime Dressing | |
Caesar Salad | |
Oatmeal and Onion Roti | |
Subz Makhani (Stir-Fried Vegetables in a Tangy Tomato Honey Curry) | |
Murg Hara Pyaaz (Stir-Fried Chicken and Spring Onion) | |
Chef Milind’s Carrot and Coriander Soup | |
Fruit Cooler | |
Sparkling Iced Tea with Lemon, Cucumber, and Mint | |
Wheatberries and Chives | |
Sugar Snap Peas with Fresh Mint | |
Sauteed Rainbow Swiss Chard | |
Couscous with Mint and Pine Nuts | |
Asparagus Spears with Mandarin Orange | |
Combat stress with mindful breathing | |
1 in 10 deaths blamed on salt | |
Does being overweight really reduce mortality? No wonder the public is confused | |
Eating fish gives older adults an edge | |
Spicy Chicken Kebabs | |
Heart of the Plate, Heart of the Pyramid | |
Hearty Whole Grain Bread | |
Tunisian Carrot Salad | |
Walnuts linked to ‘significant’ drop in diabetes risk: study | |
The new salt controversy | |
Blueberries and strawberries can cut heart attack risk in women | |
Discovery of new hormone opens doors to new type 2 diabetes treatments | |
7 purported health benefits of drinking coffee | |
Trans fats still sneaking into food supply | |
Menus of Change full report now available | |
SNAP users drink more soda and eat fewer vegetables, study says | |
Savor: Mindful Eating, Mindful Life | |
Faculty in the Media 2009 | |
Faculty in the Media 2008 | |
Faculty in the Media 2007 | |
Eating red meat associated with increased risk of diabetes | |
Chicken, Shrimp, and Fruit Salad | |
Cod and Littleneck Clams | |
Stir Fried Chicken with Celery, Chiles, and Toasted Macadamia Nuts and Cashews in Lettuce Cups | |
Hot Pepper Vinaigrette | |
Mint Vinaigrette | |
Oregano-Garlic Vinaigrette | |
Roasted Balsamic Vegetables | |
Kale with Caramelized Onions | |
Mixed Up Grains | |
Green Beans with Dried Cherries | |
Spicy Coconut Rice with Limes | |
Fresh Spinach with Sesame Seeds | |
Bulgur Pilaf | |
Rosemary-Seared Breast of Chicken with Mushrooms, Spinach and Artichoke Hearts | |
Forbidden Rice with Scallions | |
Oven-Roasted Catfish with a Spicy Creole Tomato Sauce | |
Home Cooking | |
Recipes | |
Diabetes Prevention Toolkit | |
Simple Steps to Preventing Diabetes | |
Diabetes | |
Spicy Lemongrass Tofu with Asian Basil | |
Mushroom Tofu Veggie Burger | |
Whole Wheat Penne with Pistachio Pesto and Cherry Tomatoes | |
Asian Trail Mix | |
Guacamole | |
Crawfish Etouffee | |
Fish Creole | |
Shrimp and Chicken Gumbo | |
Couscous-Quinoa Tabouli | |
Ruby Chard Decorated with Itself | |
Asparagus with Warm Tarragon-Pecan Vinaigrette | |
Wild Salmon Salad | |
Lemongrass Marinated Chicken Breast with Olive Couscous | |
Spicy Broccolini with Red Pepper | |
Pan-Roasted Salmon Served with Minty Snap Peas |