Nutrition A to Z
Healthy Eating Plate vs. USDA’s MyPlate
Healthy Eating Plate
Staying Active
Sleep
Healthy Weight
Healthy Beverage Guidelines
How Sweet Is It?
Blueberry Muffin Battle
The Great Muffin Makeover
Should I Take a Daily Multivitamin?
Folate (Folic Acid) – Vitamin B9
Eggs
Omega-3 Fatty Acids: An Essential Contribution
B Vitamins
Fats and Cholesterol
Antioxidants
Fish: Friend or Foe?
Is Wine Fine, or Beer Better?
Nuts for the Heart
Alcohol: Balancing Risks and Benefits
Vitamin K
Vitamin D
Vitamin E
Vitamin C
Vitamin A
Vitamins and Minerals
Vegetables and Fruits
Fiber
Protein
Carbohydrates
What Should I Eat?
Green Beans with Chili Garlic Sauce
Mediterranean Rice
Turkey Noodle Soup
Tofu-Ginger Vegetable Soup
Roasted Butternut Squash Soup
Steamed Salmon Filet with Fresh Dill and Lemon
Seared Cod Filets with Roasted Vegetable-Chili Broth and Sage Pesto
Lowfat milk may not be as healthy as we thought, says Harvard expert
Mushroom Barley Risotto
Roasted Beets with Balsamic Vinegar
Roasted Brussels Sprouts
Shaved Fennel Salad with Coriander Crusted Hamachi
White Bean, Wheat Berry and Escarole Soup
French Onion Soup with Beef Broth
Chicken Escarole Soup
Whole Wheat Linguine with Roasted Vegetables and Fresh Herbs
Tuscan-Style Roasted Chicken with Basil, White Beans, and Tomatoes
Diet May Reverse 30 Years of Blood Pressure Aging
Unpacking WHO guidelines on non-sugar sweeteners
Emphasizing unsaturated fats on a ketogenic diet
Incidence of obesity-related cancers is rising in younger adults
The Long Road to the 2010 Dietary Guidelines for Americans
The Dietary Guidelines for Americans 2005: Two Steps Forward, One Step Back
COVID-19 and Obesity
Healthy Living Guide 2023/2024
WHO releases updated guidelines on defining healthy diets
Out with the Pyramid, In with the Plate
Healthy Living Guide 2022/2023
Obesity Controversy
Navigating infant formula shortages
Healthy Living Guide 2021/2022
Healthy Living Guide 2020/2021
Dietary Guidelines for Americans 2020 released
Pregunte al Experto: El rol de la dieta y los suplementos nutricionales durante COVID-19
Ask the Expert: The role of diet and nutritional supplements during COVID-19
Seguridad de los alimentos, nutrición, y bienestar durante COVID-19
Food safety, nutrition, and wellness during COVID-19
New “guidelines” say continue red meat consumption habits, but recommendations contradict evidence
Ask the Expert: Popular plant-based meat alternatives
Eggs and cholesterol back in the spotlight in new JAMA study
Roadmap to a healthy and sustainable food future
New U.S. Dietary Guidelines 2010: Progress, Not Perfection
Vitamin D, Calcium and Health
Effects of varying amounts of carbohydrate on metabolism after weight loss
PREDIMED Study Retraction and Republication
How Meat Is Cooked May Affect Risk of Type 2 Diabetes
Always Delicious
New Physical Activity Guidelines for Americans
5 Quick Tips for Dealing with Sugary Halloween Leftovers
Comment on the IOM Vitamin D and Calcium Recommendations
Coffee Warning Label Conflicts With Public Health Guidance
Precision Nutrition and Type 2 Diabetes Management: Is It Ready for Prime Time?
A healthy summer cookout
More than cooking, Teaching Kitchens as learning labs for life skills
U.S. Government Eases Sodium and Whole Grain Standards for School Meals
Removing Trans Fats from Restaurant Menus Associated with Drop in Heart Attacks and Strokes
Mediterranean and DASH Tie for Top Spot in Recent Ranking
What’s New in Eat, Drink, and Be Healthy, 2017
Meta-analyses in nutrition research: sources of insight or confusion?
PURE study makes headlines, but the conclusions are misleading
National Geographic Foods for Health
Most “Box Tops” food products do not meet school nutrition standards
A comprehensive whole-community approach to reduce childhood obesity shows promise
19 Take-Home Messages for Health Professionals from Healthy Kitchens, Healthy Lives
Meal Prep: A Helpful Healthy Eating Strategy
Prioritize Your Health Instead of Hibernating
An industry-funded attempt to cast doubt on science-based sugar guidelines?
Saturated fat, regardless of type, linked with increased heart disease risk
Study sheds light on dairy fat and cardiovascular disease risk
The rising epidemic of cardiovascular disease in China
We Repeat: Butter is Not Back.
Do GMOs harm our health?
Leanness combined with healthy lifestyle factors found to be most protective against early death
Science of Flavor: Cruciferous Vegetables
Spotlight on Soda
Activating a Move-Friendly World
Fathers underrepresented in childhood obesity research
Why School Meals Matter
Back-to-School Fuel
Healthy kids ‘sweet enough’ without added sugars
The Nurses’ Health Study: Celebrating 40 years of vital contributions to public health
Low-Fat Diet Not a Cure-All
Processed red meat related to higher risk of death, plant protein to lower risk
International Collaborative Study Reinforces the Dangers of Excess Weight
Dessert by Design: The Three Pleasures
Creative Design for Bicycling Promotion and Safety
Different Dietary Fat, Different Risk of Mortality
Healthy plant-based diet linked with substantially lower type 2 diabetes risk
Eating more whole grains linked with lower mortality rates
FDA takes major step forward targeting excess sodium in processed foods
Super-Tasters and Non-Tasters: Is it Better to Be Average?
Healthy lifestyle could prevent half of all cancer deaths
Pressed coffee is going mainstream — but should you drink it?
Updated Nutrition Facts Panel makes significant progress with “added sugars,” but there is room for improvement
Walter Willett honored for being creative, collaborative, kind
FDA Seeks to Redefine ‘Healthy’
The Whole (Grain) is Greater Than the Sum of Its Parts
Public health win: San Francisco law requires health warnings on sugary drink advertising
Does putting on a few pounds help you cheat death? No!
What Teen Girls Should Eat to Reduce Breast Cancer Risk
What’s a Healthy Weekday Breakfast?
Research Review: Old data on dietary fats in context with current recommendations
HSPH Nutrition Expert Calls for Hospital and Government Cafeterias to Serve Healthier, Trans Fat-Free Foods
HSPH Researchers Make Case for Removing Trans Fats from Industrial Food Supply
HSPH Researchers Support Trans Fat Ban in NYC Restaurants
HSPH Researcher Applauds NYC Ban on Trans Fats in Restaurants
Trans Fats and Cardiovascular Health: Dr. Mozaffarian’s Testimony
Health Effects of Trans Fatty Acids Intake: Dr. Willett’s Testimony
Time to Focus on Healthier Beverages
Higher dietary fiber intake in young women may reduce breast cancer risk
Prevention and Control of Diabetes: A Public Health Leadership Forum
The Daily Habit Increasing Your Risk of Developing Diabetes
High Fiber, Low Cancer Risk: Women Who Stick To A Diet High In Fiber Have Lower Breast Cancer Risk
Soy-rich diet may offset BPA’s effects on fertility
‘Binge-watching’ TV not good for the waistline
Cancer and diet: The latest on processed meats, fats and more
Nutrition experts criticize new federal dietary guidelines
NEW! Kid’s Healthy Eating Plate
New Dietary Guidelines remove restriction on total fat and set limit for added sugars but censor conclusions of the scientific advisory committee
6 holiday tips to indulge without overindulging
Study finds more evidence that coffee can be a life saver
Drink To Your Health: Study Links Daily Coffee Habit To Longevity
Don’t fear fats; be cautious with carbs
Prioritize Plants For Healthy Holiday Cooking
How risky is it to eat red meat?
Low-fat diet not most effective in long-term weight loss
Research Roundup
Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
Netflix And Chew: How Binge Watching Affects Our Eating Habits
Eat Well & Keep Moving, 3rd Edition
Research Roundup
Dr. David Ludwig clears up carbohydrate confusion
Positive sign in America’s food fight
Healthy Gift Guide — 17 ideas for giving “the gift of health”
Research Roundup
Moderate coffee drinking may lower risk of premature death
Ask the Expert: Legumes and Resistant Starch
WHO report says eating processed meat is carcinogenic: Understanding the findings
Improvements in U.S. diet lower premature deaths
Coffee Talk: How It Stacks Up Against Water
Butter is not back: Limiting saturated fat is still best for heart health
2015 Dietary Guidelines will not include a focus on sustainability
Genetically modified food: Worries outstrip the science
Daily sugary drink habit increases risk of type 2 diabetes, heart attack, stroke
How is heart disease risk affected when saturated fat is replaced by other nutrients?
Butter’s benefits melt away
For weight control, fruit and vegetable choice may matter
Smoking linked with higher risk of type 2 diabetes
Short lunch periods in schools linked with less healthy eating
Eating fish 2-3 times a week is recommended: What about every day?
Choose replacements carefully when cutting saturated fats
One or two drinks per day may boost risk of certain cancers
Eating Spicy Food Linked to a Longer Life
To shed pounds going vegetarian or vegan may help
A strong start towards good health: Good choices
Resist temptation to oversimplify diet reports
For new dietary guidelines , U.S. panel looks at the whole plate
New standards push Massachusetts toward healthier school foods
Tips to lower trans fat intake
Low birth weight combined with unhealthy adult lifestyle may increase type 2 diabetes risk
Why is the federal government afraid of fat?
3rd Nutrition and Healthy Lifestyle Summit
Curb your appetite: Save bread for the end of the meal
Good Carb, Bad Carb
A dose of culinary medicine sends med students to the kitchen
Overweight teens may have increased risk for colorectal cancer
Cutting the Fat — FDA orders elimination of trans fats within next three years
FDA axes trans fats
The Healthy Eating Plate, now in Greek
Could Too Much Citrus Cause Skin Cancer?
Dinner in 2050
The new focus on sustainability: The Dietary Guidelines for Americans and for our planet
5 tips for sustainable eating
Menus of Change
The Healthy Eating Plate now available in other languages!
Teaching nutrition in an era of diabetes and obesity
Chef-enhanced meals increase healthy food consumption
Letter to the editor: Full circle on what’s best to eat
Talking sustainability with Dr. Gary Adamkiewicz (Part 2)
Talking sustainability with Dr. Gary Adamkiewicz (Part 1)
Eggs, fat and the new dietary guidelines
Health benefits of moderate alcohol consumption differ by race and gender
Video: The benefits of dietary restriction
Video: Breakfast and heart disease risk
Ask the Expert: Concerns about canola oil
Q&A with Dr. David Eisenberg: On self-care skills, teaching kitchens & thinking outside of the box
Folic acid supplementation among adults with hypertension reduces risk of stroke
That ‘new’ report on cholesterol? It’s actually kind of old news
The science behind the new dietary guidelines report
WEBCAST: Scientific Report of the 2015 DGAC
Panel defends American diet recommendations
Podcast: Breakfast and heart disease risk
5 ways to eat yourself healthier
Understanding the new science of cholesterol
Ask the Expert with Dr. Walter Willett: Cholesterol
The entire egg
Looking for that fruit or vegetable that might prevent cancer?
Healthy diet associated with lower risk of type 2 diabetes in minority women
Healthy breakfast can help you lose weight
Mediterranean Diet linked to longer life
Research suggests Vitamin D could affect brain function
More whole grains linked with lower mortality
Trans fats linked to memory loss
Calculator adds up cardiovascular risks
Nutritional components of CVD and type 2 diabetes risk
Ask the Expert: Coffee and health
3 Strategies to prevent overeating
Eat more veggies, less red meat
Healthy Heart Score uses lifestyle behaviors to estimate cardiovascular disease risk
Dietary linoleic acid and risk of coronary heart disease
Dr. Eric Rimm offers tips for maintaining a successful diet
18 health benefits of whole grains
Instant noodle consumption linked to heart risk in women
Red meat consumption and breast cancer risk
How much protein should be in my diet?
Dietary Supplements
Healthy Food Environment
Healthy Health Care
Healthy Workplaces
Healthy Spaces for Youth 
Healthy Schools
Healthy Child Care Settings 
Preventing Obesity
Obesity
Asian Diabetes Prevention Initiative
Intuitive Eating
Molybdenum
Thinfluence: Thin-flu-ence (noun) the powerful and surprising effect friends, family, work, and environment have on weight
Can brown rice slow the spread of type 2 diabetes?
Zumba Fitness
Seaweed
Nickel
Bicycling
Healthy Longevity
Physical Activity Considerations for Special Populations
Chloride
Manganese
Oral Health
Fluoride
Copper
Nutritional Epidemiology
Is butter really back?
Study shows no benefit to more than five servings of produce
Fruits and vegetables may not prevent cancer
5 surprising ways your friends are influencing your weight
Eating Well: A healthy diet can reduce cancer risk
Inflammatory dietary patterns linked to depression among women
Report compares dietary fat intake among countries
Are butter, cheese, and meat that bad?
How to choose healthy fats
Walter Willett’s data-honed wisdom
Are all calories equal?
Increasing consumption of coffee associated with reduced risk of type 2 diabetes, study finds
Slimming down alone, together
Rethinking fat: The case for adding some into your diet
Video: Research in focus: Dr. Dariush Mozaffarian
Dietary management of obesity: Too much focus on fat?
Video: Easy dinner, pyramid style
Childhood obesity in Society
Don’t subsidize potatoes for the poor
Saturated or not: Does type of fat matter?
Scientists fix errors in controversial paper about saturated fats
Sugar, salt and supplements: Sorting out the science
Diet technology, and chronic disease
Health benefits of substituting water for sugar-sweetened beverages
The future of Human Longevity Conference
Flavonoids and health
Fighting the clock: How America’s sleep deficit is damaging long-term health
Jamie Oliver Food Foundation: Chat with Harvard
Diet Review: MIND Diet
Avocados
Phosphorus
Clean Eating
Yoga for Exercise
Workout Supplements
HIIT (High Intensity Interval Training)
Diet Review: Anti-Inflammatory Diet
Iodine
Aquatic Foods
Understanding Food Labels
Pinggan Makan Sihat (Malay)
Cravings
Preventing Cancer
“Spam” Linked to Diabetes Risk in Native Americans
Eating Fish Tied to Lower Risk of Colon Polyps
Omega-3 Fatty Acids Tied to Lower Heart Arrhythmia Risk
Heart Health and You
Booze and Family History of Colon Cancer a Bad Mix: Study
2011 Harvard forum on food policy
Video: Healthy Eating Plate
Boosting vitamin D: Not enough or too much?
The obesity crisis: Fake food vs real food
Fried food more dangerous if you have the wrong genes
Dietary fat and heart disease study is seriously misleading
Study questions fat and heart disease link
SNAP judgment: Is government program hazardous to health?
Lycopene may decrease prostate cancer risk
Is full-fat milk best? The skinny on the dairy paradox
Does binge-watching affect your health?
Protein, carbs, and weight loss
5 Quick tips: Choosing healthy protein foods
What does the world’s most cited nutritionist eat?
Longevity in a nutshell
Re-thinking your New Year’s resolutions
Develop a “sugar strategy” for healthy holiday eating
Eating well for your waistline and wallet
The problem with potatoes
Mindful Eating as Food for Thought
Walmart Joins Stores Labeling Healthy Food Selections
Mindful Eating Comes to America
Calling All Young Nurses
Nurses’ Health Study Recruiting New Group of Women for Long-Term Research
One Sugary Drink a Day May Raise Heart Risk
Red Meat Tied to Increased Mortality Risk
Statins Tied to Slightly Lower Risk of Parkinson’s
Daily Walking Cuts Effect of Obesity Genes
Cancer
The Science of Snacking
Chromium
Walking for Exercise
Physical Activity
Calcium
Dairy
Milk
Cheese
5 Quick tips: Staying healthy with alcohol
Pinpointing the higher cost of a healthy diet
Food stamps may not improve food security, diet quality
Can drinking coffee cut risk of cardiovascular disease and death?
Exercise Safety
Physical activity guidelines 2008: How much exercise do you need?
How to reach a winning weight
Walking and bicycling your way to health
Move over potatoes, make room for healthier school lunch
Is your coffee habit killing you or saving your life?
Obesity prevention should begin before birth, say Children’s, Harvard Pilgrim docs
Plate power – 10 tips for healthy eating
For mind and body: Study finds Mediterranean diet boosts both
Make exercise a daily habit – 10 tips
Stop worrying so much about fat in your diet
Excess Weight Is Not Good for You
Walmart plans healthier foods at lower prices
Taxing soda to slow the obesity epidemic
Stress and Health
Meal Prep Guide
Precision Nutrition
Mindful Eating
Collagen
Choline
Pantothenic Acid – Vitamin B5
Caffeine
Riboflavin – Vitamin B2
Niacin – Vitamin B3
Tips for a Healthy Summer Picnic
Strategies for Eating Well on a Budget
Nutrition and Immunity
Selenium
Wild Mushroom Soup with Soba
Too much salt, too little potassium, increases risk of death
Misguided Moves Thwart Healthier School Lunch
Food rating systems: A not-so-smart choice
VIDEO: Why we overeat: The toxic food environment and obesity
Harvard meta-analysis provides more evidence that ‘1st line of defense against weight gain is to reduce or stop drinking sugary drinks’
Genetic variant linked to elevated CHD risk in diabetics
Q&A: Were you born to be obese?
It’s time for the salt feud to fade
Flawed Science on Sodium from JAMA
Processed carbohydrates are addictive, brain study suggests
Ask the expert: Vitamin D and chronic disease
Ask the expert: Omega-3 fatty acids
Ask the expert: Sugary drinks and genetic risk for obesity
Ask the expert: Controlling your weight
Ask the Expert: Healthy Fats
Ask the Expert: Does being overweight really decrease mortality? No!
Pan Roasted Wild Mushrooms with Coffee and Hazelnuts
Marinated Shiitake Mushroom and Cucumber Salad
Braised Oyster Mushrooms, Coconut, and Macadamia
Barley Roasted Portobello and Fennel Salad
Mushrooms
Zinc
Lentils
Legumes and Pulses
Magnesium
Water
Sports Drinks
Energy Drinks
Iron
Packing a Healthy Lunchbox
Tea
Biotin – Vitamin B7
Cauliflower and Walnut Soup
Endive Salad with Citrus Walnut Dressing
Crispy Pan Seared White Fish with Walnut Romesco and Pea Shoot Salad
Walter Willett’s food fight
Heart health: Is when you eat as important as what you eat?
Does being vegetarian mean healthful eating?
Farmed or wild fish: Which is healthier?
Nutrition key to cutting infection rates
An easy fish recipe to help your heart
Tanzania: Much money spent in symposiums while mothers die in childbirth
Even normal glucose in kids could predict diabetes later
Lifestyle change can affect blood pressure, but it’s not the whole story
How the beverage industry doused plan for soft-drink tax
Weight Loss Diets Reverse Atherosclerosis
Buddhism on the dinner plate
Replacing saturated fat with polyunsaturated fat may cut heart disease risk
Ban trans fats and thousands of lives will be saved
Carbs against cardio
Don’t blame it on the burgers
The seven practices of mindful eating
2010 Healthy Cup lecture and award presentation to Sen. Tom Harkin
Farro Risotto with Walnut Pesto
Walnut Pesto
Shrimp with Red Curry and Crispy Sprouted Lentils
Sprouted Lentil, Cabbage, and Celery Slaw
Sprouted Lentils
French Style Lentils
Curried Red Lentil Soup
Thiamin – Vitamin B1
Processed Foods and Health
Vitamin B6
Vitamin B12
Potassium
Green Lentil Hummus with Herbs and Olives
El Plato para Comer Saludable para Niños
Food manufacturers trimming the trans fat
Is milk from grass-fed cows more heart-healthy?
None is best
Eating brown rice to cut diabetes risk
Links between diabetes and cancer — ADA/ACS consensus report
Price increase may be best motivator to swap sugary drinks for healthier ones
Frank Hu receives award for diabetes epidemiology research
The assault on salt: Researchers say decreasing our intake could cut health care costs
Bicycling, brisk walking help women control weight
Lectins
Are Anti-Nutrients Harmful?
Plate and the Planet
Coffee
Healthy Eating Pyramid
Endlessly Customizable Stuffed Peppers
Prioritize hearty and savory plant-based preparations
Consume less meat, enjoy more variety
Swap out red meat for healthier meats
Eat a little less red meat, any way you can
Strategies to reduce red meat and elevate your plate
Navigating Supplemental Food Resources
Apples
Rice
Dĩa Thức Ăn Bổ Dưỡng (Vietnamese)
Talerz Zdrowego Odżywiania (Polish)
Bicycling helps weight control, study says
Study: Women average 20-pound gain in 16 years, but don’t have to
Milk: How much should you drink?
Germany weighs tax on the obese
Cambridge public health professor says it’s true: Biking is good for you
What do you lack? Probably vitamin D
Love red meat? Cutting back just a bit helps heart
Plat Manje ki Bon pou Lasante (Haitian Creole)
Bananas
Straight Talk About Soy
Diet Review: Paleo Diet for Weight Loss
Coconut Oil
Almonds
White Bean and Kale Hummus
Quinoa Chia Edamame Veggie Burger
Diet Review: Ketogenic Diet for Weight Loss
Oats
Superfoods or Superhype?
Food Features
Chia Seeds
Almond Coconut Macaroons
Quinoa Enchilada Casserole
Moroccan Chicken Stew with Apricots
Kale
Chickpeas (Garbanzo Beans)
Diet Reviews
Diet Review: DASH
Diet Review: Mediterranean Diet
Eat less red meat, cut heart attack risk
Cutting carbs? Replace them with proteins from plants
Which low-carb diet is healthiest?
The best low-carbohydrate diet? One that’s plant-based
CDC: Americans’ diets still short on fruits and vegetables
Does soy act like estrogen in the body?
Doctor’s orders: Eat well to be well
After 50 years, Americans still eat too much salt
Junk food nearly half of kids’ calorie intake
Women weigh heart-healthy alcohol, breast cancer risk
Few Americans finish their vegetables
Kids get the chance to grade school lunch
Americans’ salt intake unchanged over 50 years
Americans still reaching for the salt shaker
Even One Soda a Day Can Hike Your Diabetes Risk
Sugary Drinks May Raise Diabetes Risk
Sugar-sweetened drinks linked to diabetes
While warning about fat, U.S. pushes cheese sales
Calcium, Vitamin D changes suggested
Diet Review: Intermittent Fasting for Weight Loss
Diet Review: Gluten-Free for Weight Loss
Harvard Chan Cooks: Healthy Recipes from the Nutrition Source
Winter Squash
Vinegar
Sweet Potatoes
Yogurt
Den Sunde Tallerken (Danish)
The Microbiome
Arugula, watermelon, feta, and mint salad with balsamic vinaigrette
Pasta with fresh basil pesto, corn, and zucchini
Rebuilding the food pyramid for 2010
Cleaning up your carb act: Where to begin
More? Or Less? Experts Disagree About How Much Vitamin D and Calcium You Should Get
Dairy fat may lower diabetes risk
Roasted tomatoes stuffed with goat cheese, garlic, and basil
Miso-marinated salmon grilled on alder wood
Der Gesunde Teller (German)
Common Questions About Fruits and Vegetables
Gluten: A Benefit or Harm to the Body?
Tackling Food Waste at Home
Food Waste
Quinoa
स्वस्थ भोजन की थाली (Hindi)
Dark Chocolate
Brussels Sprouts
Crunchy Roasted Chickpeas
ЭРҮҮЛ ХООЛЛОХ ТАВАГ (Mongolian)
Osasungarri Jateko Platera (Basque)
El Plat Saludable (Catalan)
Il Piatto del Mangiar Sano (Italian)
Holiday Cooking
Dairy fat may cut type 2 diabetes risk: Study
Whole milk vs. skim: Conflicting studies confuse
Why holiday cheese plates aren’t all bad for you
How much vitamin D? Why many experts take issue with the IOM’s new recommendations
Health buzz: Meat will soon carry nutritional panels
Resolutions for 2011: Eat and drink more healthfully
Fishy diet comes with lower risk of stroke
Smoking Slightly Increases the Risk of Breast Cancer, a New Study Shows
Experts: New Dietary Guidelines Not Specific Enough
St. Helena Culinary Institute of America Hosts Conference on Helping Americans Eat Better
Planet Health: An Interdisciplinary Curriculum for Teaching Middle School Nutrition and Physical Activity, Second Edition. Champaign: Human Kinetics.
Feds Unveil New Dietary Guidelines: Slash the Salt
Hormones In Food: Should You Worry?
Salad Dressings: Hold the Guilt
Taking Diet Soda Study with a Grain of Salt
Harvard Prof. Dislikes Term ‘Low-Fat’
Berries May Ward of Parkinson’s Disease
High-fiber Diet Tends to Lower Odds of Early Death
Time to Stop Talking About Low-Fat, Say HSPH Nutrition Experts
Nutritional Epidemiology
Eat, Drink, and Be Healthy
Moderate Alcohol Drinking May Boost Heart Health
Eat, Drink, and Weigh Less
The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
Be Healthy! It’s a Girl Thing: Food, Fitness, and Feeling Great
Coffee lowers stroke risk:Is it the new green tea?
Quick-Pickled Beets & Fennel
Three-Green & Wheat Berry Salad with Mushroom “Bacon”
Olive Oil Dressing (Stuffing) with Chicken & Walnuts
Butternut Squash Soup
Vegetable Stock
Complete List of Recipes
Beverage Recipes
Dairy Recipes
Poultry Recipes
Fish & Seafood Recipes
Nuts, Seeds, Beans & Tofu Recipes
Dressings, Dips, and Sauces
Whole Grains Recipes
Fruit Recipes
Vegetable Recipes
Vegetarian Shepherd’s Pie
Àwo Oúnjẹ Ìlera (Yoruba)
Efere Iri Ihe Na-Enye Ahụike (Igbo)
Tарелка Здорового Питания (Russian)
Sağlıklı Yemek Tabağı (Turkish)
Sustainability
Πιάτο Υγιεινής Διατροφής  (Greek)
Sahani ya Mlo Unaofaa (Swahili)
Kid’s Healthy Eating Plate
Mercury from fish doesn’t up heart risk
Maternal Obesity
Introducing Food Day
Menino Issues Order to Ban Sugary Drinks from City Property
Obesity Epidemiology
Diet Soda Doesn’t Raise Diabetes Risk: Study
Medical Monday: Is Diet Soda Bad for Your Health?
Eat Well and Keep Moving, 2nd Edition
Go Fish for a Heart Attack
Low-Salt Diet Ineffective, Study Finds. Disagreement Abounds
Does how much salt you eat really matter?
Fish Oil May Not Prevent Depression: Study
Swilling Coffee May Protect Men Against Prostate Cancer
Health Professionals Challenge McDonald’s in Full-Page Ad
Face to Face: An Interview with Dr. Lilian Cheung
Goodbye Food Pyramid, Hello Dinner Plate
Stress Doesn’t Raise Risk of MS: Study
Pyramid versus Plate: What Should the USDA’s Food Chart Look Like?
L’Assiette Santé (French – Canada)
Gezonde Voeding Bord (Dutch)
طبق الأكل الصحي (Arabic)
Ingantaccan Tsarin Abinci (Hausa)
En Hälsosam Mattallrik (Swedish)
Prato: Alimentação Saudável (Portuguese)
한 끼 건강식 (Korean)
健康的な食事プレート (Japanese)
بشقاب غذای سالم (Farsi)
El Plato para Comer Saludable (Spanish – Spain)
El Plato para Comer Saludable (Spanish)
Tanjir Zdrave Ishrane (Serbian)
Tanjur Zdrave Prehrane (Croatian)
Tanjir Zdrave Ishrane (Bosnian)
健康飲食餐盤 (Chinese – Traditional)
Healthy Eating Plate Translations
健康饮食餐盘 (Chinese – Simplified)
Dietary Fat and Disease
Cholesterol
US Serves New ‘Plate’ of Food Choices
TV Couch Potatoes May Be Heading for Early Deaths, Report Says
Bad Choices, Not Aging, Packs on the Pounds
Still Counting Calories? Your Weight-Loss Plan May Be Outdated
HSPH Awarded $10 Million Grant to Study Obesity-Cancer Link
Counting Calories Is A Tricky Business
Blood Type Shown to Affect Stroke Risk
Red meat linked to increased risk of type 2 diabetes
Red, Processed Meat Linked to Higher Risk of Type 2 Diabetes
Cholesterol-Lowering Foods Reduce LDL Levels More Than Low-Fat Foods
More Beans, Less White Rice Tied to Less Diabetes
Harvard Researchers Launch Healthy Eating Plate
From Harvard, a Different Take on a Healthy Plate
Harvard Researchers Unveil New Healthy Eating Plate
Can Eating Fish Lower the Risk of Stroke?
Wageningen University under Fire over Milk Research Claims
Drink Coffee, Stay Happy?
Healthier Diet, Stronger Sperm?
Young Vegetarians: Getting the Nutrition They Need
Reforming the 2012 Farm Bill
Harvard Debate: ‘Judged by its impact on health, the American food supply is a disaster’
Could Vitamins Do More Harm Than Good?
Those Tedious Dietary Guidelines: Two Nutrition Profs Sound Off
School Lunch Proposals Set Off a Dispute
HSPH Faculty Offer New Recipes for Addressing U.S. Obesity Epidemic
Blood Type Shown to Affect Stroke Risk
Study Links Greek Diet to Longer Life
Coffee May Cut Endometrial Cancer Risk
Moderate Drinking Tied to Lower Diabetes Risk
Food Pyramid’s Successor, ‘My Plate,’ Dishes Up Debate
Shift Work Raises Type 2 Diabetes Risk
Vitamin B12 may still help reduce stroke
Unhealthy Eating as Occupational Hazard?
Doctors Report Rise in Obesity-Related Cancers in US
Frequent Red Meat Eaters at Higher Risk of Stroke
Hey, Half Pint
U.S. Obesity Rates Plateau Since ’00: CDC
Obesity Epidemic May Have Peaked In U.S.
Vitamins from A to Z
Types of Fat
Heart Disease
Disease Prevention
Preventing Heart Disease
Active Communities
Healthy Dietary Styles
The Best Diet: Quality Counts
Body Fat
Public Health Concerns: Sugary Drinks
Low-Calorie Sweeteners
Sugary Drinks
Drinks to Consume in Moderation
Whole Grains
Other Healthy Beverage Options
Healthy Drinks
Frequently Asked Questions
Low-Carbohydrate Diets
Added Sugar
Carbohydrates and Blood Sugar
Public Health Concerns: Salt and Sodium
Take Action: How to Reduce Your Sodium Intake
Salt and Sodium
Search the Nutrition Source
Alcohol
Contact
About
Tanzania Food Composition Tables
Additional Resources
Research Study Types
Shining the Spotlight on Trans Fats
Diet in the News – What to Believe?
Sperm May Fell the Weight of Extra Pounds: Study
Fish Oil Delivers Few Heart Benefits, Study Finds
To Heal, First Eat: Doctors Learn to Cook Healthy, ‘Crave-able’ Foods
Is Sugar Really Toxic?
Obesity rates down for infants, toddlers
Sugary cereal: Breakfast candy or obesity cure?
Mindful eating: How to think more and eat less
Nutrition fact check: High-fructose corn syrup
Man cannot live on rice and beans alone (but many do)
Study: U.S. exporting obesity to Mexico
Study questions whether raising “good” cholesterol reduces heart attack risk
“Alfalfa to Ivy”: Memoir of a Harvard Medical School dean
Master chef — as Harvard honors Jamie Oliver
Jamie Oliver receives 2012 Healthy Cup Award
New study suggests children born via c-section twice as likely to become obese
Bloomberg’s Supersize Soda Ban
Fats you can—and should—eat
Health briefs: replace soda, juice to cut diabetes risk
6 healthy protein choices when cutting back on red meat
Selenium linked to lower diabetes risk
Choosing a sugar substitute
Chefs in school kitchen boosts healthy eating
Nutritionist urged Cambridge limits on sugary drinks
Food Service Resources
Healthy Kitchens, Healthy Lives Recipe Nutrition Goals
Pasta In Zemino with Seafood, Chickpeas, and Greens
Spicy Indian Slaw
Vegetarian Refried Beans
Fish Tacos with Cilantro Slaw
Vegetarian Recipes for a Healthy Eating Plate
Greek Skordalia (Almond, Bread, and Garlic Sauce)
Rosemary and Lemon Grilled Chicken Breast
Jalapeño Cheddar Corn Muffins
Cranberry Orange Muffins
Hummus
Whole Wheat Banana Nut Muffins
Lemon Chickpea Muffins
Blueberry Muffins
Italian Pesto alla Trapanese (Almond, Parsley, Basil and Tomato Sauce)
Turkish Tarator (Walnut and Garlic Sauce)
Turkish Muhammara (Red Pepper and Walnut Sauce)
Spanish Romesco Sauce (Red Pepper and Almond Sauce)
Tomato and White Bean Salad
Provencal Vegetables
Braised Cabbage with Leeks and Sesame Seeds
Green Beans with Tofu and Crushed Peanuts
Mashed Cauliflower
Brown Rice Pancakes
Southwestern Corn Hash
Tarragon Succotash
Grilled Eggplant Cutlets
Yellow Squash with Sage
Thai Eggplant Salad with Coconut Tofu Strips
Simple Celery Date Salad
Fantastic Bulgur Dish
Garlic-Braised Greens
Roasted Squash with Pomegranate
Cozy Red Lentil Mash
Garbanzo Beans with Spinach and Tomatoes
Farro with Confetti Vegetables
Seasonal Fruit Compote with Spiced Nuts
Supersized servings a big concern
Empower your diet with antioxidants
For calories, it’s all about quality over quantity, Harvard study says
See related article on The Nutrition Source
Ask Dr. K: You can use coconut oil, sparingly
AHA/ADA give cautious nod to sweeteners
Health buzz: NYC’s soda ban sparks debate
Meat industry has beef with meatless Monday, forces USDA to retract newsletter
New book about maternal obesity
Weight training associated with reduced risk of type 2 diabetes
Type 2 diabetes risk drops with weight training exercise
A conversation with Dr. Willett about diet and cancer
Your blood type may inherently raise your heart disease risk, study suggests
What potatoes say about the state of US democracy
See related article on The Nutrition Source
Kids ditching full-sugar soda for diet drinks, just like Mom and Dad
Heavy teens eat less but weigh more than their thinner peers
Regular consumption of sugary beverages linked to increased genetic risk of obesity
Obesity in soda drinkers may bubble up from genes
7 Steps to healthy weight loss, without dieting
Lycopene-rich tomatoes linked to lower stroke risk
Fish oil won’t prevent irregular heartbeat after cardiac surgery
Health experts voice support for ban of large sodas in Cambridge
Cutting Back on Sugar Leads to Small Weight Loss, Study Says
‘Whole Grain’ Not Always Healthy
Bicycling, walking, and hypertension
ALS risk reduced by eating brightly colored vegetables, study suggests
Bay Sate Health Experts in Bitter War on Sugar
Weight and mortality: Harvard researchers challenge results of obesity analysis
Mediterranean diet shown to reduce heart disease, landmark study finds
Crash course in healthy cooking aims to help docs better help their patients
Nutrition experts: Despite ruling, soda ban is still a great idea
White Beans, Wild Rice and Mushrooms
Pan Roasted Salmon with Dill, Olive Oil and Capers
Dried Fruit and Nuts
Irish Brown Bread
Baby Arugula and Shaved Fennel with Lemon Garlic Vinaigrette
Roasted Brussels Sprouts with Shallots and Walnut Oil
Roasted Sweet Potatoes with Pecans
Wild Rice with Cranberries and Cider
Strawberry Rhubarb Crisp
Dukkah
Green Chutney
Rich Vegetable Stock
Baked Ricotta with Rosemary and Pepper Flakes
Cardamom Roasted Cauliflower
Portabella Sandwiches with Umami Sauce
Mushroom Stroganoff
Cauliflower Tomato Soup with Indian Spices
Grilled Watermelon Salad with Roasted Figs
Citrus Salad with Ginger Lime Dressing
Caesar Salad
Oatmeal and Onion Roti
Subz Makhani (Stir-Fried Vegetables in a Tangy Tomato Honey Curry)
Murg Hara Pyaaz (Stir-Fried Chicken and Spring Onion)
Chef Milind’s Carrot and Coriander Soup
Fruit Cooler
Sparkling Iced Tea with Lemon, Cucumber, and Mint
Wheatberries and Chives
Sugar Snap Peas with Fresh Mint
Sauteed Rainbow Swiss Chard
Couscous with Mint and Pine Nuts
Asparagus Spears with Mandarin Orange
Combat stress with mindful breathing
1 in 10 deaths blamed on salt
Does being overweight really reduce mortality? No wonder the public is confused
Eating fish gives older adults an edge
Spicy Chicken Kebabs
Heart of the Plate, Heart of the Pyramid
Hearty Whole Grain Bread
Tunisian Carrot Salad
Walnuts linked to ‘significant’ drop in diabetes risk: study
The new salt controversy
Blueberries and strawberries can cut heart attack risk in women
Discovery of new hormone opens doors to new type 2 diabetes treatments
7 purported health benefits of drinking coffee
Trans fats still sneaking into food supply
Menus of Change full report now available
SNAP users drink more soda and eat fewer vegetables, study says
Savor: Mindful Eating, Mindful Life
Faculty in the Media 2009
Faculty in the Media 2008
Faculty in the Media 2007
Eating red meat associated with increased risk of diabetes
Chicken, Shrimp, and Fruit Salad
Cod and Littleneck Clams
Stir Fried Chicken with Celery, Chiles, and Toasted Macadamia Nuts and Cashews in Lettuce Cups
Hot Pepper Vinaigrette
Mint Vinaigrette
Oregano-Garlic Vinaigrette
Roasted Balsamic Vegetables
Kale with Caramelized Onions
Mixed Up Grains
Green Beans with Dried Cherries
Spicy Coconut Rice with Limes
Fresh Spinach with Sesame Seeds
Bulgur Pilaf
Rosemary-Seared Breast of Chicken with Mushrooms, Spinach and Artichoke Hearts
Forbidden Rice with Scallions
Oven-Roasted Catfish with a Spicy Creole Tomato Sauce
Home Cooking
Recipes
Diabetes Prevention Toolkit
Simple Steps to Preventing Diabetes
Diabetes
Spicy Lemongrass Tofu with Asian Basil
Mushroom Tofu Veggie Burger
Whole Wheat Penne with Pistachio Pesto and Cherry Tomatoes
Asian Trail Mix
Guacamole
Crawfish Etouffee
Fish Creole
Shrimp and Chicken Gumbo
Couscous-Quinoa Tabouli
Ruby Chard Decorated with Itself
Asparagus with Warm Tarragon-Pecan Vinaigrette
Wild Salmon Salad
Lemongrass Marinated Chicken Breast with Olive Couscous
Spicy Broccolini with Red Pepper
Pan-Roasted Salmon Served with Minty Snap Peas