in this video
will explore 12 unusual signs that could indicate
damage to your liver
it's crucial to know these signs
because you can take steps to prevent the disease from
getting worse
your liver has a remarkable ability to heal itself
with some assistance
the prevalent belief
that liver damage primarily results from
excessive alcohol consumption is somewhat misguided
in fact an overload of sweetened and processed foods
and beverages
excessive intake of Omega 6 vegetable oils
and fast foods
frequent use of pain killers
such as acedominophen or ibuprofen
viruses leading to liver damage and hepatitis
among other factors
and the list goes on and on
if you want to check for liver issues
stick around and watch this video
all the way to the finish
we'll also discuss some simple home remedies
to detoxify your liver and stop further damage
the initial sign of liver issues
is having light colored stools
when you go to the bathroom
your liver sends albial
your liver sends albial
acids to assist in digesting fats from the food you eat
giving your stool its typical brown hue
but if you're dealing with fatty liver disease
or liver damage
this bile flow can become disrupted
resulting in lighter or clay coloured stools
in some cases
the stool might even float on the toilet water
due to undigested fat
making it buoyant
2 involves experiencing difficulty with night vision
if you find it challenging to see clearly in
low light conditions
especially at night
it could be a sign of a deficiency in retinol
or vitamin A
your liver's bile production plays a vital role
in helping you absorb vitamin a
which is crucial for the rod cells in your eyes
to adapt to varying light levels
liver disease however
can disrupt this process
leading to an adequate vitamin absorption
resulting in what we call night blindness
his symptom may also suggest a congested gallbladder
particularly if you also experience dry
sore irritated
and gritty eyes
the third symptom is a swollen right foot
when the blood flow in your liver isn't as it should be
it can lead to swelling and enlargement of the liver
which in turn
exerts pressure on the portal vein
this can result in the accumulation of fluid
or water in the legs or feet
when you press your finger into the swollen area
it may leave an indentation
if you observe that
your right foot or ankle is more swollen
than the left one
this is a common sign of potential liver damage
will delve deeper into natural remedies
for improving liver function later in the video
sign No. 4 white eyelid growth
another unusual indicator of liver damage
is the emergence of small
white or yellowish growth surround your eyelids
these are tiny collections of cholesterol deposits
that accumulate beneath your skin
due to the livers inability
to break down cholesterol
effectively
leading to its build up in various parts of the body
sign No. 5 is experiencing pressure on the right side
another potential indication of liver disease
is the sensation of pressure
or discomfort on the right side of your rib cage
particularly after eating
liver damage
can lead to the bile becoming thick and sludgy
which can block
the small tubes connecting to your gallbladder
resulting in a feeling of pressure
and discomfort around the ribs
this pressure can also affect the frenic nerve
causing muscle tension
and pain in the region around your right shoulder
sign No. 6 involves the presence of purple
and red spots
when your liver is congested
inflamed or impaired
it produces fewer proteins necessary
for proper blood clotting
as a result
you may be more prone to bruising
and occasionally
you might notice unusual purple or red bumps
resembling a rash on your skin
along with small
red patches
this often occurs in areas like the lower legs or arms
and it's attributed to the diminished blood circulation
associated with liver disease
or possibly diabetes
moving on to sign No. 7
we have cracked heels
your body relies on vitamin B3
also known as niacin
to maintain the strength
smoothness and moisture of your skin
to prevent it from getting damaged
but if you're dealing with liver disease
your body redirects its niacin reserves to repair
the liver damage
leaving less of this essential
nutrient for other functions
this can lead to the skin on the soles of your feet
and heals becoming dry and cracked
you can address this issue
by increasing your intake of vitamin B3
and addressing the underlying problem
which is often fatty liver disease
another symptom of liver disease is
experiencing a persistent urge to scratch
or it's the palms of your hands
or the soles of your feet
this condition arises due to a buildup of bile acids
beneath the skin
resulting from the livers
inadequate filtration of these acids
this buildup leads to an accumulation
of histamines in the bloodstream
triggering the itchy sensation
sign No. 9 is having all white or clubbed nails
if your fingernails start to turn completely white
losing their natural pink colour
or they adopt a rounded
clubbed or bulbous shape
it may be a sign of significant liver damage
or another underlying health issue
this condition
can hinder the delivery of oxygen
to the nail matrix
interestingly
in the 1950s
researchers found that eight
out of 10 individuals with severe liver
scarring had nails
that were entirely white
sign No. 10 is dark urine
your liver plays a crucial role
in breaking down old
red blood cells
which contain a yellowish
pigment called bilirubin
when your liver
or gallbladder
sustains damage
this pigment can accumulate in the body
and eventually
get flushed out through the urine
as a result
your urine may take on a very intense
dark orange
amber brown
or Cola like colour
because your liver isn't processing
the pigment as it should
additionally
certain medications
such as antibiotics
sleeping pills
or birth control pills can also
contribute to this discoloration
by placing strain on your liver
sign No. 11
is yellowed skin
when your liver is
not functioning correctly
and is unable to
effectively filter bilirubin from your blood
it can lead to a change in
the colour of your skin
this can result
in a yellowish hue
on the skin
a condition known
as jaundice
jaundice is a clear indication
of significant liver damage
which could be due to conditions like hepatitis
cirrhosis or drug
or medication poisoning
if you experience yellowing of the skin
it's crucial to seek medical attention
and consult
your doctor
lastly sign No. 12
is the presence of
spider veins
spider veins resemble tiny
red dots with
spider like
extensions of blood
vessels that become visible on the skin
these are blood
vessels that have suffered damage
because your liver is not
effectively filtering out
excess estrogen
elevated estrogen levels
can weaken the blood vessels
in the veins
leading to their dilation
and the appearance of these
spider like
veins on the skin
if you experience
any of these symptoms
we've discussed here
it's strongly
advisable to
schedule a visit to
your doctor
and request an ultrasound
examination
how to reverse
liver disease
as mentioned earlier
the liver undergoes
for distinct
stages of damage
initially it accumulates fat
followed by inflammation
and the formation of scar tissue
known as fibrosis
in the most advanced
and potentially
life threatening stage
it progresses to cirrhosis
fortunately
there is hope
because the
liver possesses
the remarkable capability
to fully regenerate
and recover
when you make dietary improvements
and employ the
appropriate remedies
so let's go through
the most important steps
to reverse liver damage
1 improve your diet
by reducing
your intake of sugary
starchy and flour based foods
such as bread
cookies candies
ketchup pancakes
pasta and soda
a fatty or impaired
liver is responsive to fructose
which is the sugar found in fruits
much like it is to alcohol
2 incorporate
plenty of bitter
and sulfur rich foods into your diet
these include
leafy greens
artichokes radishes
garlic broccoli
Brussels sprouts kale
cabbage mushrooms
pasteurized eggs
wild salmon
oily fish walnuts
onions scallions
and broccoli sprouts
foods rich in sulfur
can aid in reducing fat build
up in your liver
by increasing glutathe only levels
and supporting
the detoxification of harmful
substances 3
start your day with a
cup of homemade
organic coffee
adding a teaspoon of turmeric
the polyphenols in coffee
and the phytonutrients in turmeric
are effective
at reducing
the formation
of scar tissue
in the liver
and promoting its
repair from
damage caused
by alcohol drugs
or fructose
additionally
aim to consume at least
1 litre of high quality
mineral water
throughout the day
to help thing your blood
and support
the liver in
producing bile
to break down fatty deposits
for enhanced toxin
filtration in your liver
consider adding
freshly squeezed
lemon or lime juice