fit/70630589.txt

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--- 70630589
eat dates
>eat 5 dates a day
<nutricious, delicious, sweet, extremelty healthy
>best shits in my life
>basically forgot the meaning of the word "diarrhea"
>never tummy eggs
>never stomach pain
>if you dont like the consistany simply put if in a blender with other shit and make a smoothy, acts like a natural sweetener
When do you gonna take the 5-dates-a-day-pill /fit/? Your bowel movement deserves it
--- 70630651
nah, I can only get them imported and sprayed with pesticides sadly
--- 70630682
>>70630589 (OP)
Whats a tummy egg?
--- 70630755
>>70630589 (OP)
this really is the best fruit, filters out ketotards like no tomorrow
>b-but le diabetes!
eat more dates
--- 70630881
>>70630589 (OP)
Too much sugar
--- 70630887
200g to 300g of rice aday and my turds are fine.
--- 70630897
>>70630651
get organic
--- 70630905
>>70630589 (OP)
I refuse to eat anything that looks like a roach
--- 70630969
Used to eat dates and other dried fruits, they have something called fermentable short chain carbohydrates which eventually will make you fart like nothing else. Not initially but of you eat enough long enough it’ll happen
--- 70631002
>>70630589 (OP)
Dates bros rise up
--- 70631113
>>70631002
>"not a low calorie food" on the package
Do Americans really? Also compared to something like potato chips or beef jerky, dates are pretty low calorie.
--- 70631138
i fucking despise dates.
I used to work as a nurse at a hospital working night and evening shifts. I'll never forget the shit eating grin from my dayshift coworkers, when i clocked in and they had fed all the patients either dates or plum porridge for lunch. "hurr durr looks like its gonna be another BROWN evening shift huh anon? btw we used up all the diapers, but there are plenty of clean bed linens hihihihihiihi" that sick sweet-smelling undigested feces smell will forever be burnt into my nosehair.
--- 70631160
>>70630589 (OP)
dates are so fucking disgusting, only trannies can enjoy the taste
--- 70631164
>>70630589 (OP)
I don't eat sandnigger fruit. Only pure Aryan fruit like apples or blueberries
--- 70631166
>>70631113
Well, 5 dates are about 110 calories, and they are very snackable. So, for fatties with no control, you can easily rack up several hundred calories in just a few handfuls. Compared to many other snack foods, it is relatively high in calories. I don't think just a few fistfuls of potato chips will add up to 400 or 500 calories, despite all their other unhealthy ingredients like sodium and saturated fat.
--- 70631196
The only dates any of you faggots are going to get.
--- 70632764
>>70630905
But the chlorine chicken, cut by immigrants who don’t wash their hands, in which human feces where found totally fine
--- 70632774
>>70630589 (OP)
Dates are essentially a supplemental toffee
Absolutely based and redpilled
--- 70632793
>love dates
>live in the 3rd world where they are expensive, with the seed still in, and come on polystyrene trays that you end up eating because they're so sticky.

Ffffffdf
--- 70632804
>>70630589 (OP)
enjoy diabetes
--- 70632808
>>70630589 (OP)
Gosh, I wish I could get any dates
--- 70632935
>>70632793
Depends on where in the 3rd world. The best dates in the world are in MENA.
--- 70632941
>>70632774
Is that adjusted for calories?
--- 70632972
>>70632774
>Apple damn near the bottom
>Still widely considered the most healthy fruit (apple a day etc etc)
WHO THE FUCK IS APPLE'S MARKETING TEAM?
Apple is a fking scam damn
--- 70632994
>>70632774
I don't know what this image means by Normalized Value.
--- 70632995
I am a monkey, so the only fruit I eat daily is bananas. Dates are addictive— it is hard to eat only three medjool dates, and three such dates have a lot of sugar in them. The poops are good, but I could also just eat an extra banana every other day (averaging to 1.5/day) for absolutely God tier poops. Saves a lot of money too. Take the 1.5bananaspill OP.
--- 70633029
>>70632774
>>70632972
Apple now included in the comparison.
--- 70633038
>>70633029
who has the most fiber content?
--- 70633050
>>70630589 (OP)
They look like a nigger's scrotum. No wonder OP loves them so much
--- 70633065
>>70632774
We got too cocky date and banana bros.
--- 70633088
>>70633038
>Bananas: 29.2 g 
>Dates: 28.4 g
>Apples: 46.2 g
--- 70633124
>>70633065
berrychads rise up
--- 70633317
>>70632972
WTF I HATE STEVE JOBS NOW
--- 70633326
>>70630651
In what fucking world are dates sprated with pesticidies? Its one of the few fruits out there that doesn't need that shit to be commercially farmed. You don't get mould or any troublesome bugs when its 50C in the desert!
--- 70633332
>>70633050
XD
--- 70633967
>>70633326
this
I'm not sure if it's bullshit but raw dates from Iran cost about 7 euros per kilo and the boxes say "pesticide free".
--- 70633996
>>70630589 (OP)
Based and datepilled
--- 70634012
More plates more dates
--- 70634076
>>70630589 (OP)
>nutricious, delicious, sweet, extremelty healthy
>anti nutrients
>sugar
>fibre

>healthy

Troll/10
--- 70634119
>>70630881
>>70634076
--- 70634127
>>70633967
yeah it's bullshit
--- 70634133
>>70630589 (OP)
What's a tummy egg and what are its macros
--- 70634145
>>70630589 (OP)
Too sweet, I just use psyllium instead.
--- 70634581
I just ate a whole kilogramme of medjools, this is just sweets for me. Also Im skinnyfat
--- 70634796
>>70630589 (OP)
goddamn esl shut up
--- 70634806
>>70630589 (OP)
>tummy eggs
Wat
--- 70634831
>>70634145
>paying for a fiber supplement
Imagine being this cucked
--- 70634895
>>70634076
Post body
--- 70634936
>>70630589 (OP)
How am I supposed to work on my bowel gains if I don't have to fight for every rep at the shitter?
--- 70635596
>>70630589 (OP)
>Shitskin food

No thanks
--- 70635669
>>70632972
Apple are low calorie and rich in satiating fiber, totally based fruit if you don't want to end up becoming a fatty
--- 70635694
>>70635596
??
What food are you eating if not "shitskin food". White people cant cook
--- 70635936
>>70630589 (OP)
you got me, i have just bought some dates and i ate five of them. i have ascended to the ranks of the datechads.
--- 70636092
>>70634806
>tummy seggs
sorry its typo
--- 70636113
>>70630589 (OP)
mmmm shriveled balls
--- 70636171
>>70630589 (OP)
Yeee boiii!!!! 
Just went to town today to buy 1.5kg of dates.
>Going back home; see this thread

I've quit chocolate and sweets almost completely; dates are just about the last sweet thing i eat
--- 70636317
>>70635596
Yeah go back to your cumskin food mate
--- 70636436
>>70631138
fuck me id rather live in a tent by the interstate than do that
--- 70636456
>>70632804
keto diet causes insulin resistance and glucose intolerance because of intramyocellular lipids. You can eat nothing but carbs and fruit and never get sick, just like the rest of humanity for the last 100,000 years. Fat kills pancreatic beta cells.
--- 70636473
>>70633050
Underrated

Although I have to admit, I started consuming a few dates everyday about a week ago. The quality of my shits has increased immensely
--- 70636525
>>70632774
orange seems pretty good, is juice close to eating it or do i need to eat all of it's internal stuff to get everything? also, i assume that this is not about actual 'absorbable' values
--- 70637172
>>70633065
>>70632774
aren't the top ones the best, or am i retarded?
--- 70637423
>>70634119
Not a keto lard. Just think there's better ways to get yer carbs.
--- 70637456
gulf arabs love dates and they're some of the fattest fuckers on the planet
--- 70637479
>>70636456
No it doesnt fag
--- 70637834
>>70636317
Seething brownoid
--- 70637852
>>70630589 (OP)
I rarely get diarrhea or stomach pain and I eat like shit.
--- 70637950
How come some dates can be so good and some be so shit? Even if they're both medjool dates, one brand can be delicious and another brand is disgusting.
--- 70638391
>>70633029
Double check the nutritional value of dates with another database, such as nutritiondata.com.
My data shows that dates rank near the bottom of nutrient density for fruit.

I love them though, but I think that nutritional content in dates your using is very overinflated.

But you are correct that applies suck.

You should check out oranges and orange juice - they are the best fruits.
--- 70639932
>>70638391
That data is from NCCDB.
--- 70640112
>>70637950
I have never tasted any bad ones, there were some that tated fermented (like alcohol) but it i not that bad. That's may be because I gt the ones imported from north africa tho
--- 70640149
>>70633029
These nutritional profiles are retarded. Just eat whole fruits and vegetables. The nutritional aspect all irons out in the end. Plus there are health impacts we don’t know about. Apples may be low in vitamin C but they seem to help me lose weight and have great BM. And I like them. So I eat them. Fuck off with your charts and numbers.
--- 70640200
>>70637456
gulf arabs eat a shit ton of fried foods and fast foods (sneed oils). sugar isn't the problem fatty
>>70637479
pic rel
--- 70640253
>>70630682
It’s a coquettish way of saying of laying a large single oval like deposit into the toilet.
--- 70640289
>>70630905
But they don’t look like a Roach tho.. I mean I guess vaguely .. they visually are caramel-brown prunes .. are you against eating small chocolates for the same reasoning that it vaguely resembles a roach..?
--- 70640319
>>70631164
>Sandnogger
>Moroccans 

I thought morroccans were amazigh ?
Also, a truly inferior people are too dumb to take benefit in the wisdom and knowledge of other groups. Aryans are smart, you are not an aryan.
--- 70640385
>>70640289
Yes
--- 70640772
>>70637950
Probably a variety of factors, I recently started ordering California dates and they’ve been extremely tasty but more pricey, seems like $4 to $8 per pound for Cali medjool with pit.

Also since I started eating fats and berries regularly I don’t have much junk food craving anymore, never order food anymore and can keep candy in the house (gifts) without touching it.
--- 70640781
>>70640772
Not “fats and berries”, dates and berries.
--- 70641172
I can't contain myself snackable food so I just dont buy them
--- 70641408
>>70637456
Gulf arabs are literally middle eastern americans.
--- 70641419
>>70632764
Yep
--- 70642553
>>70630905
dad get off of 4chan
--- 70643258
>>70630589 (OP)
I don't take advice from grown men who say words like "tummy."
--- 70643448
>>70630589 (OP)
>>never tummy eggs
based tummy eggs poster
--- 70644619
>>70636456
Vegtards are equally as dumb as ketotards
--- 70644834
>>70630589 (OP)
>"J-Just eat 5 nuts a day and you'll- ACK!!1!"

Anon, don't listen to him. Dates are high in sugar and carbs. Both which are absolutely awful for you when in fruits and shit. You'll want to avoid most carbs.

The only carbs you should be eating is from potatoes, rice, meats, milk, and a few others. Avoid shitty carbs. The best meal you can eat is some meat and potatoes (cheese and butter mixed in if preferred) with a glass of milk on the side. Fruits are solely treats and there for feel-goods.