fit/70592955.txt

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--- 70592955
Whitepill Thread - Persistence Edition
>anyone can start lifting, you don't need any prior sports experience
>you can practice fitness anywhere and under any circumstances as long as you hold on to the passion
>you can escape skinnyfat mode in less than six months
>it takes less than a year for people to notice you lift
>programming as a beginner is piss easy, everything works
>diet is just as easy, just eat some protein and avoid fast food, candy and soda
>you don't need a gym subscription to achieve a decent physique, you can get a good workout even with a pair of dumbbells from home
>you can maintain a good physique even under awful conditions
>those that truly espouse fitness appreciate every form of it, whether it be lifting, calisthenics, running, martial arts or any other type of exercise
>common love of fitness, as well as a good physique, are enough to form the basis of a friendship
>the biggest sin you can commit is vanity and narcissism, stay humble and do not let your physique get to your head
>athletic feats are just as respected as a good physique
>mires become so common they don't even register anymore
>people notice you lift even under winter clothes
>1/2/3/4 makes you stronger than mostly anyone you'll come across in your daily life
>once you see results you won't even think about skipping the gym
>consistency is the key to a good physique, even if you drag yourself to the gym you'll appreciate every single workout in retrospect
>a good physique has a halo effect on anything you do
>muscle building genetics don't matter in everyday life, being consistent in the gym is what makes the difference
>being motivated by hope and love is much more effective than being motivated by anger
--- 70592999
WAGMI whitepillbros
--- 70593030
Gentlemen, I signed up for the military because I need to turn my life around fast. Never ran in my life, I did push ups for the first time today and maxed at 12 but my Sit ups are pretty good at 30 max. I need to reach 38 push ups, 44 sit ups and run 1 mile in under 14 minutes by June 27. I'm not really fat, just a but out of shape at 176 lbs 5'8. Is this possible in the small amount of time I have between today and June 27?
--- 70593046
A desire to be/do something is always stronger in the long run than a fear of being/doing something. Desire to be /fit/, rather than fear being fat/skinny.
--- 70593054
>>70592955 (OP)
>anyone can start lifting, you don't need any prior sports experience
And every fails at doing it right because they don't know the right form. They plateau and never get any gains.

>you can practice fitness anywhere and under any circumstances as long as you hold on to the passion
Yes you can. For cardio. If you want to get women with muscles you going to need spend a lot of time and money when a chad with good metabolism could just take here away. 

>you can escape skinnyfat mode in less than six months
>it takes less than a year for people to notice you lift
All this time to self improve while chad fucks your crush and tosses her aside for a prettier chick. Kek imagine being this cucked. 

>diet is just as easy, just eat some protein and avoid fast food, candy and soda
You will never have a social life if your the autistic calorie tracker. Not drinking will cause people not to want to go out with you. Not to mention most first time sex happens under that influence of alcohol.

>you don't need a gym subscription to achieve a decent physique, you can get a good workout even with a pair of dumbbells from home
>you can maintain a good physique even under awful conditions
Calisthenics is useless unless you have elite genetics. You are going to have to 2x the work for no reason. 

>those that truly espouse fitness appreciate every form of it, whether it be lifting, calisthenics, running, martial arts or any other type of exercise
>common love of fitness, as well as a good physique, are enough to form the basis of a friendship
Most people make friends outside of the gym. Being the wierdo who tries talking to people in the gym is creepy. 

>the biggest sin you can commit is vanity and narcissism, stay humble and do not let your physique get to your head
Chad can commit any sin he wants and still get bitches while you are "humble".
--- 70593070
>>70592955 (OP)
>>70593054
>mires become so common they don't even register anymore
People can't see under your shirt in most occasions. Your not getting any mires lmao. 

>1/2/3/4 makes you stronger than mostly anyone you'll come across in your daily life
Which is useless since guns will kill you anyway. 

>once you see results you won't even think about skipping the gym
once you get sucken cost fallacy you mean. 

>consistency is the key to a good physique, even if you drag yourself to the gym you'll appreciate every single workout in retrospect
how much consistency did chad need for it perfect jawline and facial structure?

>muscle building genetics don't matter in everyday life, being consistent in the gym is what makes the difference
You need roids or elite genetics if you want to be attractive. 

>being motivated by hope and love is much more effective than being motivated by anger
Try having hope and love when you a fat virgin loser.

Imagine you, a fat ugly loser, frantically lifting weights while chad is raw dogging your crush. Just give up loser! LMAO!!!!!!!
--- 70593108
>>70593030
Yes.
Joining the military is a touch extreme if your only motive is getting in shape, but you can definitely make the magic happen. 
Focus on bench press, chest flys, and dips for the arms. Planking and crunches will help both pushups and sit ups. 
Jogging and yoga for sustained breath control and flexibility. Yoga might sound like a meme, but I guarantee that vinyasa flow will have you in a heavy sweat within an hour, especially if you are a lunglet like me.
--- 70593119
>>70592955 (OP)
I am a college drop out and was wondering what are the best jobs for a small income to have when going back to school?
I have worked in the past, but the place got shut down and I could not keep up with school
--- 70593124
>>70593070
You arent doing this for your crush. She has most likely moved on and is living her life. You do it for yourself. Life is more diverse than "chads", "stacys" and , "permanent fat loser". Women (more than one) come at go at points in our life we could never predict. Stop being so sad for yourself.
--- 70593128
>>70593030
> I signed up for the military
Faggot
--- 70593132
>>70593124
Unfiltered optimism is the recipe for a disaster. If one women didn't want you, what makes you think others will? An ugly loser will always be an ugly unless he betabuxs.
--- 70593134
>>70593054
>>70593070
>more demoralizer nonsense
Digits and 'cado rips your intestines out of your body in your sleep tonight
--- 70593141
>>70593134
>number rituals because you don't have no counterpoints 
sad!!!
--- 70593144
>>70593108
Thank you. I don't have enough money for a gym membership. Was staying at a friend's house but she has since kicked me out, so now I live with my brother and his girl and need to get out asap. I was panicking because I didn't know if those goals I needed to achieve by June were humanely possible as I have no one irl to talk to but thankfully I remembered/fit/ exists.
--- 70593156
>>70593054
>>70593070
Begone, plebbit-spacing demoralization shill!
--- 70593157
>>70593144
>poor and a zogbot
Lol! you self improvement fags are pathetic.
--- 70593163
>>70593156
Oh no!!!! you posted your carton drawing??!!!! Whatever shall I do?
--- 70593205
>>70593132
You're attaching an emotion (optimism) to a process (fitness, well being) that doesn't need one attached to it. People lurking this thread want to get fit, they may have a reason to or don't have a reason. As far as rejection is concerned, 99% of all men will get rejected at least once in his life. Not all women are the same, they don't a have the same standards. Human beings as a general rule don't have the same standards, you'd know this if you would have ever observed people beyond what you read on r9k and pol, or had ever just gone outside in general. Anyway, fat people achieve way more gains working out than lanklets like myself. More to gain than men like me potentially. There's no harm in trying.
--- 70593216
>>70593205
Some men will get all the women and some wil get none. Some men will have women falling at their feet and others will have to be a paypig. This reality needs to be accepted. No amount of guts or greek statue posting is going save you uglies.
--- 70593223
>>70593141
>because you have no counterpoints
I stopped reading your post about 2 lines in because reading any more of your bullshit would be a waste of my time.
Digits and everyone ITT makes it, except for you. Also rerolling for >>70593134
--- 70593238
>>70593216
No one has to be a paypig unless you remain that pathetic your whole life. You do realize that fitness also improves your face right? You literally cannot be unattractive anymore once you are fit, more so after achieving the greek statue look. How are you this pathetic. Why are you not on r9k.
--- 70593247
>>70593223
kek even your /x/ number rituals are failing you. Might as well give up anon. lmao!!!!
--- 70593254
>>70593238
> You do realize that fitness also improves your face right?
Hahahahah yeah bro let me just move my chin several centimeters forward through lifting weights. Why didn't anyone think of that?
--- 70593255
>>70593247
We can always go for a third try
--- 70593261
>>70593157
The whole point is to not be poor anymore and finish my education. Yes, that is the point for most people with a job.
--- 70593271
>>70593216
I'm older, every ugly bastard I know and work with has kids and a woman including myself. What a gay little wiener you are.
--- 70593272
>>70593134
Rolling. I'd feel sad if this faggot wasn't projecting his insecurities onto everyone else.
--- 70593282
>>70593255
Third time's the charm
--- 70593317
>>70593216
Man, what a pathetically poor existence you must have, having nothing better to do with your time that trying to put down people who are looking to better themselves. Who cares if it's for women or not? Believe it or not, life doesn't revolve around promiscuity. For all we know, there are people lurking here who are just looking to get in shape. To get up off the couch and crunch abs instead of snacks. This is to be a beacon of hope for those who've lost their way. 
And here you are. How very pathetic of you. Do yourself a favor and knock it off with the negative waves. You'll find that the people around you will become much more pleasant.
--- 70593336
>>70593271
All those cucked betabux who sevice a roastie. How lucky they are right? Do they even get to fuck their wife?
--- 70593339
>>70593054
>get women with muscles

lmao I shiggydiggy
--- 70593357
>>70592955 (OP)
ay man i know my head might be absolutely empty for asking this but what did you mean with 
>1/2/3/4 makes you stronger than mostly anyone you'll come across in your daily life

what is 1 2 3 4 

and i did read the sticky
--- 70593370
>>70593345
>Are you going to cry because I gave you a little dose of [headcanon]
>>70593357
1/2/3/4 is 1pl8(135lb) OHP, 2pl8(225lb) bench press, 3pl8(315lb) squat, and 4pl8(405lb) deadlift
--- 70593382
NIGGAS ABSOLUTELY FALLING FOR THE OBVIOUS BAITING FAGGOT DOWN HERE. WAKE UP GUYS
--- 70593383
>>70593254
Why do with think men like that continue to exist? Because by some happenstance they eventually get laid. That trait remains in the gene pool to this day for one specific reason; men with sloped chins still can get laid. Stop putting pussy on a pedestal anyway, it's pathetic. You get fit for yourself and no one else. This isn't a whitepill thread on r9k, this is just for niggas who want to work out.
--- 70593391
>>70593336
Kek, what is this ESL flubbering?
--- 70593394
>>70593345
Newfag
--- 70593398
>>70593370
thanks for clarifying man. I am more of a callisthenics guy so ive never heard such terms
--- 70593498
>>70593382
If you didn't immediately hide the bait then you failed the IQ test. If you actually replied to it then God help you.
In other news, these threads have absolutely been a kickstarter for me to get my shit together. Started intermittent fasting and nofap two weeks ago, and it's been great so far. Thanks bros
--- 70593506
>>70592955 (OP)
Whitepill me on what I should do with the 13k USD I've saved
--- 70593530
>>70593054
>>70593070
Hey
Basically I'm just not gonna take the "blackpill"
I know.... UGH I know ..... I'm sorry!!!!!!!!!!!!!!!!!!!!
It's just that I'm not gonna give up is all!!
HAHAHAHAHAHAHAAAHAHHAHAHAHAHA
--- 70593534
>>70593506
In terms of fitness just spend 50 of them on gymnastics rings. If you can do calisthenics basics then they'll work wonders. If you are an experienced lifter they'll still be a great investment. I am the prime rings shill and proudly so
--- 70593584
I want to be fit, but my lungs are a chimney.
--- 70593599
Time for some more whitepills
>>70593530
Based
--- 70593636
>>70593534
Great advice fellow ringchad
--- 70593647
>>70593534
Nah I'm still too fat for rings. I'm 230lbs 6ft2 and can't even do a pull up. I can dead hang for 50 sec though *smug face*
--- 70593655
Gonna go get some shit done now, will still bump the thread tho. WAGMI
>>70593647
You can easily scale ring pushups/rows by changing the torso angle to be more vertical, even if you're fat you can still use em
--- 70593720
>>70593655
Don't try and ring pill me faggot just give me financial advice so I can devote more time to the gym..... Please
--- 70593814
>>70593506
Do you have any high interest debts? Do you have a few months of expenses saved? If not, start there. If so, go to biz and lose it all on crypto
--- 70593854
>>70593720
--- 70593891
>>70593383
>M'lady can I please get a crumb of the legendary cooch so that I may pass on my short chined genes?
--- 70593907
>>70593530
You wouldn't reply if you actually thought this lmao.
--- 70593929
>>70593655
>muscular man in a waterfall
>christblabbing
>All in one post
Damn, are self improvement fags even trying these days? lmao!!
--- 70593992
>>70593157
Low tier b8
>>70593144
Those numbers are easily possible by late June. You got this bro. Also before you do your test I'd recommend taking a few days off to totally rest your body. Go in fully recovered and fresh. My uncle was in a similar situation as you. Worked up high in the ranks, retired with his pension and a degree, now works as a college professor most of the week and helps out with his local ROTC when he has free time. Went from a bad situation to a good life with a job he likes, friends, and has a wife and some kids now
--- 70594080
>70593929
Get better bait for next time, it's too obvious
--- 70594105
>>70594080
Learn how to reply to posts idiot.
--- 70594113
>70594105
Your posts are not worth a (You)
--- 70594296
>>70593247
>stopped replying after opponent got dubs despite claiming it to be nonsense number rituals

is magic real bros?
--- 70594316
>>70594296
'cado claims yet another victim
--- 70594331
>>70593907
You wouldn't spread your cancerous doomer shit if you would put in the tiniest amount of effort to do something good with your life, what a pathetic faggot kek.
I will not be replying any further until you post body you skinnyfat freak lmao.
--- 70594342
>>70593030
>38 push ups, 44 sit ups and run 1 mile in under 14 minutes
That's all?
I'm a fat short woman and I can do that.
Unless I'm retarded and the time limit's for the body weight exercises AND the run.
--- 70594360
>>70593205
>an emotion (optimism)
Hope is an emotion, optimism is an ethos.
--- 70594586
>>70593891
I wish you luck. God help you.
--- 70594870
>>70593134
rolling for all the blackpillers to meet a violent end at the hands of cado and boogie
--- 70594898
No, whitepills to report for a while. Its been a downward spiral of blackpills for me for quite a while now.
--- 70594975
>>70593216
This anon has completely given up on happiness and he is coping by judging those who haven't completely capitulated their future to blackpillism. Why even live if you aren't trying to improve yourself/your life. The anons who refuse to give up are stronger than you. It's not too late to start over and find love. I will pray for you anon.
--- 70594987
>>70593530
Based
--- 70595015
Guys, please stop taking the blackpill faggot's bait. Its shitting up the entire thread.
--- 70595023
>>70594586
If god existed then you wouldn't have to toil at the gym like a peasant in the 1600s in order to get a crumb of pussy, lmao!!!!
--- 70595054
>>70593030
>military to get in shape
>vaxx required
I hope you like coffin shape
--- 70595065
>>70593030
>1 mile in under 14 minutes

thats like 8 minutes per kilometer or even more? 10 minutes per kilometer?

lmao

do americans really
--- 70595142
>>70595023
I don't necessarily believe in a God or higher power. It's just an expression, though I'd think it'd take a higher power to fix whatever is wrong with you.
--- 70595158
>>70593054
>>70593070
How pathetic do you have to be to try to sit here and deboonk white pills
--- 70595166
>>70595158
He's the lowest of the low. Digits and we all make it
--- 70595185
>>70595158
I mean not one person has debunked anything i've said, so in conclusion, me - 1, whitepill retards - 0.
--- 70595191
>>70595166
Keep posting frogs, that'll fix your jawline and frame lmao!!!!
--- 70595199
>>70595185
>>70595191
Post body
--- 70595207
>>70592999
>>70593255
HOW DOES HE DO IT EVERY SINGLE TIME!!?
--- 70595232
>>70595185
>>70595191
Post body
--- 70595235
Just to spite that blackpilling retard I'm doing pushups.
--- 70595267
>>70595207
Jack is just too powerful
--- 70595340
>>70595235
All I'm imagining is a fat loser doing 2 pushups and then falling on the ground. lmao!!! Stay there lmao!!!!!!
--- 70595356
>>70593599
this guy is literally me
--- 70595362
>>70595340
Boring shitpost
--- 70595542
>>70595235
Let's do some pushups, rolling.
--- 70595686
>>70593054
>>70593070
t-thankyou blackpill lord.... i will resume my not training and watching screens 10 hours a day....
--- 70595927
friendly reminder that with 4chanx, if you hide a demoralizer post, it'll recursively hide every reply downstream (picrel)
use it to disempower them, and remind others to do the same so their energy is not sapped by the bucket crabs
--- 70595958
Ate me veg and meat this morning, made sure to get some sun in my eyes to wake and energize me up more [1]. Now I'm going to use a bit of drugs (coffee) to laser-focus on getting some work done, should be a productive day working on my goals.
May your day be good too, anons.
[1] https://youtu.be/5YV_iKnzDRg?t=1350 [Embed]
tl;dw circadian clock gets synchronized by sufficiently strong light hitting the bottom of the retina, which signals the SCN to signal the pineal gland to reduce melatonin production, i.e. the later in the morning you get outdoors light in your eyes, the later you'll wake up and the later you'll go to sleep, generally
--- 70596095
>>70594999
>these autists are trying this hard to be a normie when in reality they'll just a jacked autist.
Not true in my case, probably for others too. I thought that I should be more like a normie to get women, but then I met a somewhat weird girl that made me realize that I should just not care about normie girls at all, since they do retarded woman things and even if I manage to get one, it will mean I'll have to put up will all her bullshit, so I'm looking for one that will fit my autistic self. It will be more difficult to find one like that, but significantly more rewarding.
Also, being a normie is stupid, being a jacked autist is awesome. I'd like to live in a world of jacked autists.
--- 70596297
>>70593054
>the merchant man fears the White pills
--- 70596662
>>70593814
I think I have 7k of credit card debt. Live with my grandparents and don't have a car. And I work a job making $17.07hr.
--- 70596670
>>70596662
Also forgot to add that I'm 30 years old
--- 70596685
>>70593134
Rolling for this. I hate blackpillers do much its unreal
--- 70597103
>>70593030
Your life has to be trully pathetic if you think becoming a sacrificial lamb for the interests of the globohomo is worth it. Just joining a gym and putting the discipline is good enough, no need for you to stand the superior in the chain of command shitting all over you 24/7.
--- 70597111
>>70592955 (OP)
Doing back workout and walking all the Way Home to male sure my Cut keeps progressing nicely for the summer. Lets fuxking go lads, i love walking.


>>70595166
God truly blesses these threads with invincible numerals. WAGMI.
--- 70597217
God bless you all, anons.
--- 70597691
>>70597111
hannibal ended up being a loser tho
--- 70597794
>I believe I'm a cultured and creative person
>I believe I'm somewhat funny to be around
(Both statement "confirmed" by my friends)
>I believe I'm decently looking and I have a nice body
(Kinda confirmed by the people I've around)
>I believe I'm more an introvert but I like to hang out with people and I spend a little time of my day at home (uni, gym, walking, drinking)

Also

>I believe I don't exist at all in the eyes of girls, they ignore me and don't find me attractive
(Confirmed empirically whenever I hang out with them)

How do I break the latter statement? In short, I've good opinion on myself, I'm happy with what I am now ,but also I firmly believe that young women hate me or something and/or I'm simply destined to be alone.
--- 70597930
Blackpills are gay
Laying down and rotting is gay
Doing nothing is gay
Not trying is gay
--- 70597936
>>70597930
Based
--- 70597956
>>70597691
Uh I'm pretty sure he's still remembered and studied to this day anon. Pretty sure.
--- 70598021
>>70597930
based beyond belief
--- 70599345
>Page 9
bump
Hope everything is fine bakeranon
--- 70599530
>>70593134
rolling, also gains are doubled for all whitepillchads if digits
--- 70599705
>>70595054
Vaccine isn't mandatory anymore.
--- 70599749
Whitepillbros, I am 21 years old and in 2024 I will only finish my high school. My last 6 month were very productive, and I know that we all gonna make it. But I just can't cope because I wasted so much time, and in school I feel like I am mentally retarded aswell
--- 70599843
>>70593134
Rolling but Cado makes a mukbang video out of it
--- 70599879
do you listen to music when feeling down? share your playlist please. thanks
--- 70599880
>>70595065
Yes, Americans really. Most of them couldn’t run it at all, at any pace, no matter how loosely you define “running”
--- 70600391
>>70599879
Sure 
https://on.soundcloud.com/VMYRi
--- 70600610
>>70599705
Dude every soldier gets like a zillion vaccines, not just covid ones lol
--- 70600668
>>70600610
Ok
--- 70600698
>>70592955 (OP)
WHITEPILL IS TO LIFT FAST, LIVE FAST, LIFT FAST
--- 70600704
>>70593134
rollan
--- 70600743
>>70593134
I came to be whitepilled but I was given black pills. Give me solace
--- 70600907
>>70597103
I'm not joining to get fit. I was only asking about reaching a certain fitness standard the air force requires of me in the time between now and when I actually deploy. Not every job in the military is infantry retard, I'm going to be a nurse in a hospital state side.
--- 70601296
>>70592955 (OP)
the fact that americans are the great satan and they will live with their fatty, mutt lives corrupting my people fills me with such anger. It carries me on to this day 

I hate them so much.
--- 70601532
>>70592999
https://steamcommunity.com/id/Cruzn4ASnuzn/recommended/1358700/
--- 70601606
>>70601532
Based
--- 70601770
>>70599879
I listened to this during a workout and felt exuberant.
https://www.youtube.com/watch?v=SZNbabKjKpA [Embed]
--- 70601797
>>70599879
https://www.youtube.com/watch?v=gaHpM6GEwIg [Embed]
this album saved my life
--- 70602009
>>70593054
>>70593070
Then lay down and rot. We'll be dancing over your grave.
--- 70602143
Keep at it bros.
Remember that progress is never instant, it's a constant stream of tiny, unnoticeable improvements that add up over time.
--- 70602232
>>70600696
What manga is this from?
--- 70602293
>>70599879
I'm listening to type o negative right now
--- 70602301
>>70602232
Teppu.
A cynical tall girl who has relied solely on "talent" for the majority of her life gets btfo'd by an optimistic short girl who exudes nothing but hard work, thus deciding to join a gym and learn MMA just to kick her ass and see if there's any merit to actually putting in effort.
--- 70602320
>being motivated by hope and love is much more effective than being motivated by anger
What about all three together
--- 70602347
>>70602232
>>70602301
yeah, I've been reading Teppu on and off recently and I think it's pretty good. One of my favorite moments is a scene where a staged fight is going on where a woman MMA fighter is taking on a male pro, and even though the guy loses on purpose, she ends up kicking him so hard she breaks his ribs and sends him to the ER, which leads into an arc further down the line after he recovers and the girl's father mocks him for underestimating his daughter like that and not bothering to cushion her blows properly
--- 70602391
>Been trying to get out of hungry skeleton mode for 10 years 
>Finally stuck with diet and lifting for 6 months 
>Up 20lbs
gonnamakeit
--- 70602586
>>70601984
how to I become right image?
--- 70602687
>>70593134
roll
--- 70602730
>>70602301
>>70602347
Sounds kino. Checking it out.
--- 70602772
>>70594975
It is only resentment motivating him now. Alas, he could have once been a beautiful predator. But that is the fate of many
--- 70603330
Add a new reason to lift to the list de lads
>help out your loved ones with physical tasks
I've recently helped my elderly parents doing a bunch of stuff around the house I wouldn't have been able to move last year. Can't tell you how happy they were I was there for them and I could help them.
--- 70603334
>>70593134
roll
--- 70603868
>>70602772
It ain't over till it's over. All he needs is a positive influence or some pussy for once in his life for him to be redeemed.
--- 70604177
f>>70592955 (OP)
How good are prison-workouts I always thought it was cool but are they any good?
--- 70604856
>>70593054
>>70593070
Aaaaand i didn't read any of this shit HAHAHAHAHAHA SURE AS HELL YOU WASTED LIKE AN HOUR YOU WILL NEVER GET BACK SHITTING THIS FROM YOUR KEYBOARD
--- 70605693
>>70599879
My music is on my harddrive. You should listen to some Polyphony when you workout, it's euphoric:
>William Byrd
>Tomas Luis De Victoria
>The Tallis Scholars
>Peter Phillips
>The Sixteen
>The Orlando Consort
>The Hilliard Ensemble
>Paul Hillier
>The Choir of King's College London
>Tenebrae
>St. Petersburg Chamber Choir
>Sistine Chapel Choir
>Oxford Camarata
>Thomas Tallis
Or if you want something more moody:
>The Family Crest
>Bitter Ruin
>Cathy Davey
>Aleah
>Ajimal
>Pavvla
Or if you want to go hard as fuck:
>Autodidakt
>Xota
--- 70606639
>page 8
Bump
--- 70606643
>>70592955 (OP)
test
--- 70606823
I’ve been unemployed for 9 months just being an alcoholic
I’m going to contact the union soon and try and get back out there but i’m so nervous i’ll be a fuck up
I remember nothing from college and i’m afraid to enter my field

Fuck man, just feeling bad
--- 70607108
>>70602301
I only identify with the MC's brother because I'm a shut-in NEET like him
--- 70607128
>>70593054
>>70593070
>>70593070
Get help.
whitepill bros WAGMI
--- 70607272
Bros, I've managed to shed some pounds to go from really fat to just chubby. Unfortunately, I think I've lost a lot of gains with my fat because I haven't worked out for around 3 months while following my diet. I'm not sure if this is a whitepill or a blackpill. How do I get back into doing calisthenics after such a long hiatus?
--- 70607374
I think I might be autistic, how do you differentiate between being mired and being looked at in a funny, mocking way?
Also I will ask the cute waitress at the tea shop her number. I've been stalling this shit too much.
--- 70608192
>page 8
Bump
--- 70608814
>>70607374
> differentiate between being mired and being looked at in a funny, mocking way
just always assume the former
>ask cute waitress for number
go for it my dude
--- 70609077
>>70602293
Based, listen to Carnivore while lifting, free T boost
https://www.youtube.com/watch?v=MSjBkkOyXkQ [Embed]
https://www.youtube.com/watch?v=WorK2PcRZ0s [Embed]
--- 70609093
Time to head to the gym today, bros!
--- 70610008
>>70607374
It's all about The Mindset™
--- 70610186
>>70597217
you too, anon
--- 70610209
>>70593054
>And every fails at doing it right because they don't know the right form. They plateau and never get any gains.
okay. you know you can just look up the form right?

>Yes you can. For cardio. If you want to get women with muscles you going to need spend a lot of time and money when a chad with good metabolism could just take here away.
gyms aren't that expensive if you're not a bum and calisthenics is free

>All this time to self improve while chad fucks your crush and tosses her aside for a prettier chick. Kek imagine being this cucked. 
so then forget about her there are literally millions of women who are just like her anyway plus for most anons they can approach chadlite mode within a year and hold their own

>You will never have a social life if your the autistic calorie tracker. Not drinking will cause people not to want to go out with you. Not to mention most first time sex happens under that influence of alcohol.
OP didn't even mention alcohol or calorie counting, I drink like a fish and smoke like a chimney and have a social life, I just don't eat goyslop 24/7 and I've been losing weight. git gud

>Calisthenics is useless unless you have elite genetics. You are going to have to 2x the work for no reason.
it's literally not useless

>Most people make friends outside of the gym. Being the wierdo who tries talking to people in the gym is creepy. 
it's not, you're just an autist

>Which is useless since guns will kill you anyway. 
you can be fit and still carry a gun lol. post your guns faggot.
--- 70610236
>>70593498
I usually don't reply to them but sometimes it's entertaining
--- 70610258
>>70596662
if this is true and you're the same anon pay off the debt immediately, park $3000 to $5000 in a CD (certificate of deposit) at a bank. normally I recommend investing this money but CD rates are really high right now, over 4% per year, so for no risk it's a great option IMO. And then put the remaining $1k to $2k in your savings account so now you've added a bit to your savings, and from there, spend some of it to get yourself something nice.
--- 70610285
>>70594316
this is somewhat irrelevant but people shortening it to 'cado is hilarious to me. I mean I always hated nicocado posting and I never saw any of those videos but I have to say when one of you guys says some stupid shit like "dubs and 'cado gapes OPs asshole" I kek every time
--- 70610580
bump
--- 70610612
>>70592955 (OP)
Whitepills for a 26 y.o. virgin such as myself?
--- 70610778
>>70610612
How come you're 26 and still worry about virginity? Its the kind of thing teenagers and early 20-ers lose their mind about. Just forget about it and move on with your life. If sex comes your way, it comes.
--- 70610798
>>70610778
That's not a whitepill. Anyways, if lifting doesn't work, does PUA work?
--- 70610815
>>70610798
The best whitepill I can give you is to stop worrying about such trivial things. It'll help take an unnecessary burden off your head.
--- 70610926
>>70610815
There is no whitepill then. Isn't the premise of the blackpill accepting your shitty situation rather than getting out of it?
--- 70611034
>>70610926
Why do you even consider virginity a shitty situation? Why do you keep thinking so much over a trivial thing? Its unnecessary mental burden for no reason. I'd compare it to me, always checking the world news, which always kept me in a negative mood and constantly thinking about the bad side of the world. So, I simply stopped going on news sites and social media and now I'm much better off. You're not gonna drop dead of your virginity, its not something actively physically hindering you, so get over it, forget about it.
--- 70611278
>>70610612
I'm 25 and a virgin so I can't exactly give you tips on how to get women, but I can say this - there's no use obsessing over what other people (especially women) think of you. 
Work towards the highest good you can - commit to the gym, find engaging hobbies and side projects, work to help others through charity, run towards the horizon and try to catch the sun. become the best possible version of yourself and, come what may, you WILL have a meaningful and content life. 
The "black pill" is the nigredo - just the first stage of becoming the man you are meant to be - don't get bogged down in it. You have no idea what you are capable of anon, and you have a duty to find out.
--- 70611617
Anyone has that one image of a European queen who was tall and she had an endearing name for the her husband, the king, who was shorter than her?
--- 70611644
28, gonna be 29 in august. Sick of being skinny fat. I'm like a scientific definition of skinny fat. Love handles, moobs, the whole shebang. I've trying to "motivate" myself to go the gym for years now. I did one trial day at a nearby gym last year May and I did not go since. I downloaded the Greyskull LP pdf and didn't even finish reading it, even though I easily finish several hundred page books normally. I don't even know why I have this retarded mental block for going. It's like my dumb brain gets overwhelmed at everything because I don't really have a clue how to start properly anyway. How am I even going to discover my starting weights without injuring myself with with the barbell? I just feel like a lazy, unmotivated, undisciplined piece of shit. Soon I'll be 30 and all dreams of a nice body will be fucking gone anyway and I'll regret not having experienced a young man's potential. Sorry for my incoherent ramblings, just wanted to vent a bit. I fucking hate the way I am.
--- 70611774
>>70592955 (OP)
>Be 25
>Be a neet blackpiller for ten years 
>Get told I look 20-21 max
>Virgin and want to find also virgin gf 

Wat do?
I have already joined a nerd club and made one fren there. 
Will soon join a BB gun club/boxing gym as well to frenmax
--- 70611863
>>70611034
It's a shitty situation because I am a red blooded man with sexual needs. My mindset when nofap was the same as doing snake juice fasts. I was irritable like a starving beast.
>>70611278
I don't give a fuck what others think of me. I just hate not having a woman in bed with me at night. I think seeing a whore is the only solution but unfortunately I live in the US. Definately going to Amsterdam if I don't make it by 29.
--- 70611890
>>70594342
woman tries not to mention they are a woman while posting anonymously challenge (level: impossible)
--- 70611901
>>70611617
This is manlet cope
--- 70611940
>>70611617
--- 70611962
>>70611901
It's more common than you think
--- 70611966
I'm going to work hard and do my first pullup.
I can hang from the bar and even raise my legs up near my chest, but I want to do a proper pullup. It'll be hard for a fatty like me, but I'm not going to give up! 
Any advice for exercising abs frens?
--- 70611987
>>70611966
You have to use a chair to get you up, then use your strength to lower down..
Keep doing this for a few days, then you will be strong enough to pull up.
--- 70612062
>>70611966
A co-worker of mine has these large rubber bands that you can tie around the pull-up bar. Each different band has a different kind of effective body-weight reduction. You rest your knee on it and it acts as an assistance to make the pull-ups easier. You can use those to train until you can do a proper, unassisted pull-up.
--- 70612096
>>70611774
Why would anyone waste their time or effort on you you unemployed parasite fuckup. >>70611863
--- 70612128
>shattered shoulder blade in october
>months of PT didnt help beyeond just healing naturally
>to this day i can handle maybe 2 days of light lifting a week before shoulder says no more, pushing pulling light heavy it doesnt matter
>body has totally degraded well into skinnyfat territory
Need a whitepill bros, should I just become a cardio twink?
--- 70612201
>>70611940
idk why but I really like this photo. Its really wholesome and I'm not even a manlet.
--- 70612223
>>70611966
Echoing the other anon; reverse pull-ups are the way to get into proper pull-ups. Either do what he said and use a chair to get yourself into pulldown position or 'hop' up to pull down position and use your back and shoulders to arrest your fall. I had to do this for a couple weeks before I could do pull-ups properly.
--- 70612240
>>70612128
You try swimming? Might help put some strength back into your shoulder while keeping things low-impact.
--- 70612316
>>70611966
>>70611987
>>70612062
>>70612223
Hijacking this post to ask, how do you improve the range of motion with your pull ups. I reach the bar upto my nose or mouth and just become stuck. Yeah, I probably lack strength but it also feels like my back and arms simply refuse to move past that point and my muscles stop working.
--- 70612422
>>70599749
Best time to plant a tree was years ago, next best time is now. Just keep it up anon, keep moving forward no matter what
--- 70612661
>>70612096
I want to change tho. I admit it was wrong.
--- 70612975
>>70612316
It's enbarrassing, but go for supported pullups.
--- 70613538
I want to get fit and look like Laloisok. I think its possible. I will try to achieve it and hope for the best.
--- 70613577
>>70612062
be careful and don't let your foot slip lol
--- 70613816
Everyday I wake up grateful because It's another day I get to experience life and what it has to offer weather it be good or bad, its also another opportunity to train and better myself
--- 70613831
>>70595235
asd
--- 70614180
>>70612240
I can't afford a non-poverty pool that doesn't immediately give me horrendous acne, I did try for a while though and it seemed to help slightly.
--- 70615175
>page 9
Bump
--- 70615300
>>70593030
Enjoy dying for gay sex faggot
--- 70616006
>>70593134
Rolling for the white pill goats
--- 70616180
>>70592955 (OP)
>be at work
>in break room during shift change, clocking out
>coworker i havent seen in a while who is scheduled at another building in town is there
>she tells me that someone asked her where she usually works
>after hearing where she is from the woman tells her that anon works there and he is very handsome
i was feeling pretty blue today too
never got a long distance mire before
--- 70616796
Got some shitty dumbells and working up to a proper pushups with assists from my bed and stairs. Went from lifelong obesity to skinnyfat in 2 months. We gonna make it bros.
--- 70617105
>>70593030
unless you're actively trying to go for a respectable MOS, regiment or SF it really doesnt matter. They'll shape you up and you have to be really dysfunctional to drop out.

That being said, just do c25k which you should complete in 2 months and just progressively add 15 or so minutes a week until you ship out to spare yourself some suffering. Dont worry about time but also try to actually jog, not shuffle. You could feasibly start running 10 minute miles for at least 10k or an hour of continuous running by june without getting injured. Will definitely help, but you're not maxing out any fitness tests in that timeframe.
--- 70617780
>>70593134
Roll
--- 70617847
>>70613816
Amen.
--- 70618603
>>70593054
Anon, either you’re doing gods work by baiting and enforcing other anons’ positive beliefs in the possibility of life being better. Or you seriously need help. Life sucks, yeah. But the only way to make it better is to believe that your life can be good. Some guys maybe fuck 5 models a week and have infinite money and have everything you ever wanted, but guess what? They’re unhappy as well. Maybe not in the sense how you are unhappy and it’s be ridiculous to say that they don’t have a better socioeconomic position than you/anyone here really. But money and pussy can keep you above water only for so long. Humans are built for something different, we’re not meant to be hedonistically chasing every impulse. We’re not meant to stifle it either. We’re meant to self-actualise, grow, get to know ourselves and the world and then pass that knowledge onto others, to make the world better and not just us.
--- 70619434
>page 9
Bump
--- 70619452
>>70593134
Roll for the whitepill
--- 70619771
Trust the process. You WILL make it, bros.
--- 70620970
>>70593134
WAGMI
--- 70621054
>>70593030
You’re a moron. Imagine signing up for zog service
--- 70621814
>Go to local rehearsal space to check out a band and hang around
>Talking about music and cars with drummer and bassist while they take a break
>Comment I drive a car with manual steering
>Drummer says "Oh man parking that would be a nightmare for me, but with your beefcake arms it must be no problem for you"
Bros is this what a mire feels like?
--- 70622271
>>70592955 (OP)
>34 years old
>Been going to a gym for two months
>Been watching what I eat, though not to an obsessive degree
>Can tell I'm getting stronger, I began by lifting 7kg and now I'm up to 30. Dumbbells from 5kg up to 12.5kg
>Endurance, flexibility, everything has improved. My weight at 75kg is the lowest it has been since I was a child.
>I still look like the same pudgy, ugly, skinnyfat, unconfident retard that I've always been
When does it get better bros? I was told that results would start becoming visible 1-1.5 months in and I'm not seeing anything. I still feel pathetically weak and like I'm gonna need a mountain of effort to maybe kinda reach an ok level. My motivation has waned this past week and the thoughts that it's too late and I wasted my one chance at youth are returning.
>being motivated by hope and love is much more effective than being motivated by anger
I have no love to motivate me, hope is fading and anger is not enough. I want to stay whitepilled and hopeful. I want to believe that my struggle is not meaningless. What do?
--- 70622334
>>70622271
Anon, do you have progress pics? Have you been taking them?
If you've gained muscle and dropped weight it's very unlikely you look exactly like you used to. That said, these changes happen pretty slowly day-to-day and you usually won't notice the difference without a concrete reference. When my weight goes up or down the only way I can tell is because I go up or down a hole on my belt.
--- 70622385
>>70622334
I haven't been taking progress pics, no. If the difference is minute enough to be invisible to everyone without a side-by-side comparison then that difference might as well not exist at all. What's the point?
--- 70622444
>>70622385
The point is: 
>>Endurance, flexibility, everything has improved. My weight at 75kg is the lowest it has been since I was a child
These are the results you get after two months. Now you need to keep it up if you want to actually look like you lift because it actually takes longterm dedication to look and be fit. 

And my point is not that you don't look any different. My point is that these changes are so incremental that you usually won't notice them yourself, same way you don't notice your fingernails growing until one day you look at them and realize they're too long. You probably look better than you did but you look at yourself in the mirror every day, so you aren't comparing yourself to two months ago, you're comparing your reflection to your mental image of yourself, which gets updated every time you look in a mirror.
--- 70622461
>>70593030
Bait.
--- 70622475
>>70622271
this is my problem too. I've managed to progress a lot with my lifts and calisthenics but I still look like a fatass. desu I don't even wanna look ripped, I was going for the strongfat look, but I just look fat and no muscles.
--- 70622721
>>70622444
>it actually takes longterm dedication to look and be fit.
How long? I can see numbers go up, but I'm not doing this just to see numbers go up. There should come a point when the difference is visible and I actually LOOK fit. 2 months wasn't it, contrary to what I had been told. When will be the equivalent of me looking at my nails on day and realizing they're too long?
--- 70622773
>>70622721
>contrary to what I had been told
Two months to see results =/= two months to look fit. You're already seeing results, you said as much in your first post. You've dropped weight, gained strength, and improved flexibility. Those are results. 
Looking fit will take at least a year. Probably more depending on your standards. Remember to maintain a healthy diet.
--- 70622869
>>70622773
>at least a year
>at least
At least a year and possibly never. It might legit be too late for me. This whitepill isn't very white...
--- 70622901
>>70592955 (OP)
Is there any sort of stupid fucking mind trick to keep me awake in the morning? Like you know how redditors say to leave a pillow or some shit on the ground and you'll wake up, see the pillow, then remember you set it there to remind you to do something or whatever. I wake up, walk to my alarm that I put ACROSS THE FUCKING ROOM, turn it off then walk back to bed and not remember any of it, I just wake up at 10 automatically cause thats when I've woken up for years and then get ready for work when I wanna get up at 8 and go to the gym. Need to get a fucking shock collar or something
--- 70622945
>>70622869
> "waaaa, why don't I look like a model after 2 months of lifting, waaaa"
Everything worth anything takes time to build. "Never" is only "never" if either your expectations are unrealistic, or your determination is insufficient.
--- 70622981
>>70593030
>im a goy bot now bois
>cant wait to die for globohomo in botswanna
--- 70622986
>>70622901
What time are you going to bed, anon? Only times I ever forget about turning off the alarm are when I stay up too late. Especially if I do it a few nights in a row.
--- 70622993
>>70622945
>Strawman and insults
Thanks for the encouragement, bro. Thanks for nothing.
--- 70623088
>>70622901
>redditors who say to leave a pillow on the ground
I think they're stealing that from Diary of a Wimpy Kid, there's a scene where Greg Heffley does that and he says it helps him remember stuff. So I think they're just taking that scene as legitimate advice.
--- 70623159
>>70623088
fucking hell, how strange it must be to be a redditer. believing every retarded thing anyone says. i wonder if they will ever regret the vax, or just remain delusional as their cardiovascular system falls apart
--- 70623703
>>70622986
Lights out at 10, in bed by 11, asleep by midnight, so getting a good bit of sleep. I wake up feeling like shit too from sleeping 10 hours.

>>70623088
Diary of a Wimpy Kid sounds like something Reddit would take advice from
--- 70623774
>>70592955 (OP)
>I am Norwegian, so everything will be okay

Ultimate white pill
--- 70623975
>>70593584
https://www.youtube.com/watch?v=I4LRsn3Eg-o [Embed]
--- 70624064
>>70623774
That is true, I visited some family a while back and Norway is doing very well aside from the dumpster fire that is Oslo. If I didn’t have a wife and kids I would consider moving there, since at least half my blood is Norwegian, but I’m not gonna risk their child protective services, I’ve heard it is very harsh on foreigners in particular, regardless of whether they are good parents
--- 70624130
Whitepill to find the nerdy fob gf in this lifetime
Whitepill her parents arent control freaks and force me to become a doctor or quant
Whitepill shell appreciate my Western cowboy swagger instead of finding it polluting to collective harmony
Whitepill my kids wont be elliot rogers and poisonivylol
--- 70624237
>>70593070
I got a phallus you can sucken for free
--- 70624248
>>70622993
Not an insult, I'm just saying that you have to keep trying, two months is nothing in the grand scheme of things. You need to be resolutely committed to your goals - in the long term - to succeed.
Try to find enjoyment and meaning in the journey instead of being so focused on the destination.
--- 70624257
late to the party
have the /sig/ mega archive as a starting point
improve yourself anons <3
--- 70624269
>>70624257
forgot link, sorry guys
https://mega.nz/folder/v6AzSDSJ#9nFO3qrNGUEKs3M-uMFfuw
--- 70624320
>>70593530
Absolutely based
--- 70624324
>>70611940
og short king
--- 70625111
>page 8
Bump
--- 70625280
>>70597794
Stop fixating on it so much. 
One thing I realized a few years ago is that whenever I'm in a phase of life where I don't care about getting pussy or finding a girlfriend due to being busy with other things, girls always seem to find my more attractive. 
Don't spend too much time thinking about getting pussy, and don't feel like your life depends on it (i.e. stop with the whole "I'm destined to be alone" self-talk)
Being cultured and funny is good, but you also need to be confident. Gain natural, authentic confidence by getting good at something and achieving things that are important to you (inside and outside of the gym).
--- 70625415
>>70611890
its relevant you fucking retard, women are naturally weaker
--- 70625422
>>70624130
>poisonivylul
Damn I haven't thought about that situation in years. I was in the same osrs clan as Trance who was her main victim.
--- 70625670
>>70621814
did he kiss you?
--- 70625732
>>70592955 (OP)
The fuck is a mire?
--- 70625759
>>70625732
Newfag, lurk moar, etc. How did you even end up here if you don't know what mire means
--- 70626574
>page 8
Bump
--- 70627536
>>70624257
>>70624269
--- 70628058
>>70623703
Pretty sure it's cause after a certain point the body begins another sleep cycle and waking in the middle of a cycle is what makes you feel tired.
--- 70628461
>>70593134
how extreme, rolling for blackpillers to find the light
--- 70628803
I was planning on getting my life together and starting a lot of things in a few months. I was gonna practice coding, learn AI/ML and workout again. But, now I've got the worst fucking class schedule for my college next semester. I have to leave super early in the morning and come back at 7.30 pm. By then, I'd be too fucking exhausted to workout or practice anything of on my own and it worsens my binge eating habits when I'm exhausted.. There's huge gaps in-between my classes but I feel lazy as heck in college and don't wanna do anything then, other than finishing my assignments. 
I can't believe I'm gonna have to push back my self improvement goals again for the following semester.
--- 70629302
>>70628803
>By then, I'd be too fucking exhausted to workout or practice anything of on my own
Only if you allow that to happen.
--- 70629906
>>70593134
>20+ replies
>no dubs
it is truly over
--- 70629938
>>70593030
>mention us military (best in the world)
>pol shitskins go ballistic
every time
--- 70629939
>>70593054
post body you cringe incel
--- 70629999
>>70593134
>>70629906
Not on my watch
--- 70630099
>>70629999
CHECKED
--- 70630117
>>70629999
GOD DAMN
--- 70630167
>>70629999
Holy fuck
--- 70630324
>>70629999
top kek
--- 70630463
>>70624064
that is a common misconception, the child's right to privacy means we cant say shit when retards start complaining to media.

Just dont use pain as punishment, no spanking. If you want to hit children, you are not welcome.

You can still mutilate your sons tho, that is allowed because we dont want to be racist
--- 70630486
>>70630463
Mate, the only ones mutilating their sons are the native Norwegians.
--- 70630505
>>70630486
what? Muslims and jews do it a lot, as well as african christians.
--- 70630514
>>70630505
Literally who cares if the Arabs cut their foreskins off? We let our boys go on hormone blockers and cut the whole penis off.
--- 70630956
>>70629302
Buts its true, anon. I've had a similarly bad schedule last semester, and by the time I reached home, I had absolutely no energy to speak of.
--- 70630978
>>70629999
dios mio...
--- 70631681
bump
--- 70631707
>>70629999
Whitepillers literally can’t stop winning. Our victory is inevitable.
--- 70632821
>>70629999
A most touching display
--- 70633233
>>70630514
where? isnt it 18+ everywhere in norway to cut dicks off? https://oslo-universitetssykehus.no/behandlinger/kjonnsinkongruens
--- 70634139
>page 8
Bump
--- 70635259
>page 9
Bump
--- 70635865
>>70593030
>I'm not really fat, just a but out of shape at 176 lbs 5'8.
Kek I'm 160 5'8 and fat as fuck. And I lift.
--- 70636405
>can now see noticable gains
--- 70636474
>>70592955 (OP)
Bump 
https://mega.nz/file/JDoxkZaJ#gC0gDaWpW9ED2_TI14uWaErtbfMCjX01Qy67sskVVVI
https://mega.nz/file/JXJk3IaK#qDC79ZZ3rUf5xMez6qFOK331z99aG2z1ZGfH_Q39eqU
--- 70636612
>>70636474
what is this
--- 70636835
How getting slightly /fit/ changed my life, a 2 year story condensed in a bunch of meme arrows
>lost a lot of weight
>can look in the mirror again
>people treat me differently compared to when I was borderline obese
>heart rate is normal
>quit smoking
>had casual sex with a couple of girls
>actively had to reject a bunch of other girls
>found a gf
>she's gonna move in with me next week
>sleeping like a baby

the negative
>ACK'd myself deadlifting
>most people are supportive but I did meet a couple of crabs

No reason for anyone not to lift, WAGMI bros
--- 70637352
>>70616796
based keep at it bro
--- 70638363
>>70636835
Aww look at you wasting all this time only for a poor skinny fat guy to date a girl hotter than yours with a bit of a Jawline and personality.
--- 70638377
>>70638363
Digits and you die instantly
--- 70638387
>>70638377
I'm still here. And chad is still fucking top tier pussy without doing 1/3 of the work you are.
--- 70638399
>>70638387
Digits and your soul gets raped by 'cado and boogie
--- 70638411
>>70638399
Nothing has happened and you still seethe on this forum with your number rituals. SAD!!!
--- 70638444
>>70638411
Digits and you get plunged into the depths of hell for all eternity
--- 70638886
>>70638444
excellent digits, sir.
--- 70638975
>>70619771
>If you follow the well-established steps correctly,
except fitness has 921348723658723 training programs and only 1 is the good one for your body type. give me that one good training program and i will do it, but no one has found it yet. rip
--- 70639191
>>70638377
>>70638399
>>70638444
Digits have spoken
--- 70639540
>>70638377
>>70638399
>>70638444
Checked. Whitepillkings just can't stop winning.
Also, how'd you ACK yourself on diddlys, anon?
--- 70639554
>>70638377
>>70638399
>>70638444
Mire for your digits king!

>>70638363
>>70638387
>>70638411
Digits and you start to believe in yourself and in the anons that are doing the work to make it.

Story time
>be me 21 usv (ugly skinnyfat virgin)
>start training for 1 year
>be me now
>escaped skinnyfat, now only virgin because autism
>start believing in myself
>decide to start to donate blood to help the community
>doing blood exams with cute nurse
>good blood pressure and athletes' bradycardia
>the nurse even compliment my visible vein, it makes eher job easier
>feelgood.jpg

Never stop working anons, we are gonna make it!
--- 70639700
>>70638377
>>70638399
>>70638444
Incredible. The whitepillers win again, as always.
--- 70639708
>>70593599
>>70593613
>>70593625
>>70593636
can I get a magnet link with that sig folder, anon?
--- 70639930
>>70638444
Now post body and ascend to the godlike status that tarkus anon did.
--- 70640111
>>70638444
Magnificent
--- 70640143
>>70640111
you too, king
--- 70640762
>>70639708
/sig/ folder anon posted it earlier ITT>>70624269, but there's no magnet link AFAIK
--- 70641562
>>70623774
Ja, men ikkje før det blir mykje verre. :))))
--- 70641614
>>70639708
like he said >>70640762, there is the up-to-date mega link

the current torrents are way outated
there are regularly changes and updates
Not sure if onedrive or gdrive would be a good idea due to the type of content which might give me copyright issues.
--- 70642120
>>70638975
black and white thinking (or whiny edgelordism, if you're larping) is a symptom of Bitch Personality Disorder, the fem version of blackpilcelling
that shit's gonna cuck you out of a lot in your life if you don't tackle it, anon
let me fix that for you:
>only 1 is 93.456% effective 4u
>and a hundred are 93% effective (4u)
>and a safe common sense one is 85% effective
>and not taking care of your body is the opposite of effective
--- 70643284
Bros, I have somewhat of both a greypill and a whitepill to share.
Whitepill is, I had a semester which I had to spend in college dorm. I managed to stick to my diet despite the fact they give lots of tasty junk food and soda for free there. Because sometimes, the food is worse than prison tier. I managed to lose 10 KGs in the semester.
Now for the graypill, and its gray because I'm sure most of you would agree that mom's cooking is the best. I came back home and after having to deal with garbage and junk food for an entire semester, I absolutely gorged myself on mom's food. I literally can't even drag myself out of bed now. Worse still, we have some festivals coming up in a few weeks where mom makes all my favourite food. I think I'll keep giving myself food coma after food coma after dealing with dorm food. I think its only a matter of time before I gain back all the weight I lost and more.
--- 70643763
>>70593054
Fine, then curl up in a ball, do nothing and rot away or kys
--- 70644211
>>70606823
Remember, there is no point in crying about your bad situation for too long. I know for a fact that you will fuck up. You will fuck up many times just like all of us. But there is nothing bad in fucking up, looking behind, and checking why you had fucked up. The more you fucked up, the more you will learn. Don't get discouraged.

When it comes to your college knowledge situation, remember you've once known all this shit. It's so much easier to recall things than to learn from zero knowledge. You don't start from zero knowledge. Godspeed.
--- 70644327
>>70638363
>>70638387
>>70638411
Why do you write such things? Is everything all right? Why would I remotely care what is chad or anyone doing?
--- 70644626
>>70638444
>>70638399
>>70638377
HOLY SHIITTT
--- 70644639
>>70636612
One is a /sig/ files zip
The other is complementary stuff
--- 70644650
>>70644639
please post a screenshot of the content of these two
--- 70644790
>>70642120
>and a safe common sense one is 85% effective
give me that training program and i will stop bitching, it's literally the only thing i want