| ----- | |
| --- 70639011 | |
| With out using anabolics. | |
| Mainly with junk food how would you be able to get rid of the addiction | |
| --- 70639037 | |
| >i want to boost my test by taking random herbs and supplements and icing my nuts and doing speed screams and eating a hot fresh cup of dog cum and meditating about dicks and licking doorknobs | |
| >NO WAY I DONT WANT TO INJECT THE MOST STUDIED AND ANALYSED PERFORMANCE ENHANCING COMPOUND KNOWN TO MAN THAT IS LITERALLY PRESCRIBED BY DOCTORS AND CAN BE PURCHASED LEGALLY IN EVERY SINGLE CITY IN AMERICA | |
| nattys are a different breed, man | |
| eat junk food, dont eat junkfood, it doesn't matter, you are retarded and weak and if you cant stop eating mcnuggets and zippyjuice then there is no amount of cock and ball torture in the world to boost your test past that of a little girl | |
| --- 70639053 | |
| >>70639037 | |
| >doing speed screams | |
| tell me about this. | |
| --- 70639077 | |
| >>70639037 | |
| BRO STOP | |
| BROOOOO | |
| NATTYS CAN GET SHREDDED STOP | |
| WE JUST NEED TO ALIGN OUR CHAKRAS | |
| --- 70639101 | |
| >>70639053 | |
| it's where you scream as fast as you can to boost your test, it totally works my buddy said he felt his test increase crazy amounts | |
| --- 70639105 | |
| Quitting junk food is as easy as not eating it anymore. But you're deluded if you think it will do anything to your test levels. You need either genes or steroids. | |
| --- 70639150 | |
| >>70639037 | |
| fpbp | |
| --- 70639221 | |
| >>70639011 (OP) | |
| Don't eat low fat eat more red meat and eggs. Sleep well and exercise. | |
| --- 70639244 | |
| >>70639011 (OP) | |
| Raw eggs every day, 6 to 12 | |
| Direct sunlight, not through window, work up so you don't burn | |
| Don't be above 14% bf | |
| Eat red meat | |
| High fat diet (ezpz with all the raw eggs) | |
| More raw eggs | |
| Sleep a bunch, 7 minimum 8 or 9 is better | |
| More raw eggs | |
| Train 4 days a week, not 6 but train hard | |
| Serious, I cannot stress how badly you need to sleep a bunch | |
| If you cant get sun a bunch get your vit d levels checked 2x a year and supp with d3 and k2. Like... Probably more than you think. I take 15k iu a day during the cold months. | |
| More eggs | |
| --- 70639265 | |
| >>70639011 (OP) | |
| Take Ashwandha, Shilajit, Tongkat Ali, Vitamin D, and Fish oil supplements. | |
| --- 70639272 | |
| >>70639221 | |
| Plant-based epidemiologists have proven that red meat, eggs, sleeping, and exercise are causal risk-factors of animal genocide and CHUDness. | |
| --- 70639282 | |
| >>70639244 | |
| >15k iu a day | |
| lol ok | |
| --- 70639323 | |
| >>70639282 | |
| just take k2 also and ur fine | |
| --- 70639335 | |
| >>70639272 | |
| So what? | |
| --- 70639352 | |
| >>70639335 | |
| >So what? | |
| --- 70639370 | |
| maca root and green tea | |
| --- 70639404 | |
| >>70639011 (OP) | |
| Tongkat Ali + fadogia agrestis | |
| Noticeably raised my T levels. I especially noticed my chest and facial hair started growing way faster and my gains came easier. | |
| --- 70639428 | |
| >>70639244 | |
| >I cannot stress how badly you need to sleep a bunch | |
| I just realized how true this is. When I was getting up for a year and a half at 4am for my tradie wagie job I had no morning boners and thought it was cuz I’m 40. I quit that job to start my own electrical and HVAC business and have been so successful that after getting everything up and running I now get up naturally everyday with no alarm between 7-8. And EVERY morning I have a raging boner I have to stick in my wife to make it go away. Wife is preggers again, I’m netting almost 15K per month and growing my business. Life is good. Quitting alcohol and vidya is what made all this possible. When I got my anxiety under control by taking better care of myself and quit working for someone else and started getting good sleep I got my masculine energy back. Wife is much happier too. | |
| --- 70639443 | |
| >>70639323 | |
| what ratio? | |
| --- 70639531 | |
| >>70639101 | |
| >you scream as fast as you can | |
| i dont understand how to scream fast | |
| --- 70639584 | |
| >>70639531 | |
| low test | |
| --- 70639673 | |
| >>70639037 | |
| >>70639244 | |
| These but unironically, I also avoid all parabens phthalates, estrogenic foods, and other endocrine disrupters. I buy natural hand soaps, shampoos, conditioner, deodorant. Also, I avoid all plastics in cooking and drinking | |
| --- 70639691 | |
| >>70639037 | |
| >>70639011 (OP) | |
| Boron 6mg a day. | |
| >>70639272 | |
| >>70639352 | |
| Not eating animals is a sign of mental illness. | |
| --- 70639764 | |
| >>70639011 (OP) | |
| The usual: | |
| >8 hours sleep | |
| >20 minutes sunlight directly on your bare skin between 10-2 each day minimum | |
| >weightlifting and light cardio | |
| >avoid plastics especially in relation to food | |
| >filter your water | |
| >Do eat: Red meat, eggs, boron bowls, beets for betaine, sweet potatoes, salmon, berries, olive oil, oysters, Navy beans | |
| >Don't eat: Processed foods, onions, alcohol | |
| >don't be fat | |
| --- 70639777 | |
| >>70639244 | |
| >>70639764 | |
| Training more than 3 times a week can be counterproductive if you train hard enough. | |
| Cortisol is a whore and ruiner of things. | |
| --- 70639993 | |
| Here's how I went from 738 to 1020 in few months. Quit alcohol, get rid of your girl if she's no good. Lift heavy low reps compounds, bench, deadlift, squat etc. ( I did not nor do I squat or deadlift). I ate a lot of steak at least twice a week. Fish oil. Zinc, magnesium, vitamin d3, maca root powder. 2-3 raw egg yolks in protein shake few times a week(only the yolk never eat the egg whites raw). I was single and did nofap but sex does increase test I'm sure if I was having sex my test would've been higher. I was also doing cold showers almost everyday for those three months. | |
| --- 70640024 | |
| if you’re not testmaxxing as a natty yngmi | |
| --- 70640120 | |
| >>70639993 | |
| >never eat the egg whites raw | |
| why not the whites? is the protein not as bioavailable uncooked? | |
| --- 70640197 | |
| >>70640120 | |
| Not only that the uncooked white protein prevents biotin absorption from the yolk. Besides, the egg yolk contains what's necessary for producing testosterone. Also, the egg whites are most likely to get contaminated with salmonella since salmonella is on the egg shell. So I just throw them out. | |
| --- 70640210 | |
| >>70639244 | |
| Do this if you want to shorten your lifespan | |
| --- 70640239 | |
| >>70639077 | |
| >chakras look like a cos curve sketched by Michael J Fox | |
| >b. b... but my muscles are big! | |
| L | |
| --- 70640571 | |
| >>70639011 (OP) | |
| >Junk food | |
| Just stop | |
| Also sleep properly | |
| Get regular exercise | |
| Have a social life | |
| Compete | |
| Calciferous veges | |
| --- 70640674 | |
| >>70639993 | |
| >>70640120 | |
| >>70640197 | |
| so basically you should eat boiled runny eggs | |
| --- 70640868 | |
| >>70639037 | |
| >Just take TRT bro. Don't worry, it definitely won't fuck up your genes and make your kid a retarded manlet I promise :) | |
| --- 70641023 | |
| >>70639011 (OP) | |
| -cold showers | |
| -zinc, boron supplementation | |
| -onions (this time I actually mean it) | |
| -fenugreek | |
| -eating grapes, pomegranates | |
| -lifting (duh) | |
| --- 70641080 | |
| Cold showers are a meme. Humans are warm blooded and naturally despise cold. | |
| Just avoid too much grains and useless plant "fats" like avocado. Eat plenty of organ meats, beef, eggs, dairy, lift weights, go outside, sleep and you'll be fine. | |
| --- 70641146 | |
| >>70641023 | |
| Broccoli is a toxic garbage. No one should actually eat that smelly crap. | |
| If something taste shit, looks like shit and smells bad, chances are that it's toxic to the human body. | |
| --- 70641350 | |
| >>70639037 | |
| easy way out as always. i'll enjoy my life on here while you're 6ft under in the next 20 years | |
| --- 70641360 | |
| >>70639272 | |
| >CHUDness | |
| Based | |
| >animal genocide | |
| BASED | |
| --- 70641366 | |
| >>70641146 | |
| brocccoli is fucking delicious when cooked you psycho | |
| --- 70641447 | |
| >>70641366 | |
| >brocccoli is fucking delicious | |
| Said no one sane ever. | |
| --- 70641499 | |
| >>70641447 | |
| Next you're gonna tell me you don't like beets either. | |
| --- 70641561 | |
| >>70641499 | |
| Oven roasted beets, yum. Add some brussel sprouts and sweet potatoes and you got yourself a treat | |
| --- 70642303 | |
| >>70641350 | |
| >yeah man doing 500mg/test-e a week for a few months is definitely going to kill you, it's basically like playing russian roulette with 5 bullets loaded | |
| >but i totally want to have higher test, but not like those disgusting roidtrannies, my test needs to be EARNED by flicking my nuts on the stove | |
| i'm sure i will be dead by 50 because of a test cycle or two, delusional natties jfc | |
| --- 70642508 | |
| >>70641023 | |
| This looks dumb | |
| Why cottage cheese instead of any other dairy? seems some guy just added what he likes to eat and called it high test | |
| --- 70642518 | |
| Estrogen is stored in adipose tissue | |
| Get lean and fast for autophagy | |
| Then stop doing that | |
| --- 70642530 | |
| Justen to Andrew Huberman. | |
| https://open.spotify.com/episode/0KeCWwDkdbEGFBXW0SFtK1?si=qcrteKtPRmqENBU5BmMsmw&context=spotify%3Ashow%3A79CkJF3UJTHFV8Dse3Oy0P&dd=1 | |
| --- 70642554 | |
| >>70641023 | |
| >to be a real man you have to take cold showers, eat lean meat, raw onions and garlic, don't fap, do take supplements and lift heavy weights | |
| >to be a faggot, just drink water out of a plastic bottle, or eat any kind of microwave meal, or consume sugar or alcohol | |
| holy shit it's no wonder there are so many faggots nowadays. | |
| --- 70642569 | |
| marlboro and racism | |
| --- 70642616 | |
| >>70639404 | |
| Where the fuck do i get fadogia, noone sells it | |
| --- 70642639 | |
| >>70642303 | |
| >test cycle or two | |
| cope | |
| --- 70642711 | |
| >>70641080 | |
| >Just avoid too much grains and useless plant "fats" like avocado. | |
| nigga what? avocado is like the healthiest fat you can eat? | |
| --- 70642742 | |
| >>70642711 | |
| It's not. It's not even close to healthy. It's pushed as healthy because, for a vegetable, it's not as sweet and contains a little more fat. Any meat is superior. | |
| --- 70642764 | |
| >>70642518 | |
| >Estrogen is stored in adipose tissue | |
| oh no what the fuck | |
| --- 70642817 | |
| >>70642742 | |
| but it takes second place | |
| --- 70642847 | |
| >>70641447 | |
| when i was a kid broccoli was the only green i liked | |
| broccoli rules dude | |
| --- 70642899 | |
| >>70639037 | |
| Tranny | |
| --- 70643325 | |
| Sumimasen. I saw in a video that our body stops producing T if we have high E. It's a signal to our balls to stop making more T. That's why environmental E lowers our T. Is that true? If so, can't I make huge amounts of T by taking aromatase inhibitors only? | |
| Arigatou anon-kun | |
| --- 70644736 | |
| >>70639428 | |
| Nice. | |
| --- 70644755 | |
| >>70639764 | |
| >avoid plastics especially in relation to food | |
| >filter your water | |
| Unless you filter it through a bucket of sand these are contradictory. | |
| Still good advice tho. | |
| --- 70644816 | |
| >>70644755 | |
| Not really. Yeah most filters are plastic but you can filter it through the filter into a glass jug so the actual exposure of your water to plastic is minimal and also being filtered then winding up in glass. | |
| --- 70644965 | |
| >>70639037 | |
| dilate troon | |
| --- 70645041 | |
| >>70639993 | |
| >get rid of your girl if she's no good cause it lowers test | |
| Is the opposite actually | |
| --- 70645131 | |
| Supps for test maxing | |
| >Tongkat ali, 10% eur concentration per 300mg | |
| silverback ape territorial rape to assert dominance mode, if it's not expensive you're buying trash | |
| >ashwaghanda KSM-66 | |
| obvious benefits, sleep like a rock, intensely vivid dreams that are usually a kind of mish mash of believable real life stuff. literally learn real life skills in your sleep iteratively. prepare for intense deja vu all the time as you realize you've unlocked latent psychic powers of dream foresight. | |
| >Bromeline | |
| bananas and pineapple, every day. these are your only sources of simple sugars in your diet if you're serious. | |
| >lion's mane | |
| again, grow and repair neurons. this is beyond just memory and congnition, it's mind-body connection and fine motor skill maximization. it's positive habit reinforcement. | |
| none of the above means shit if you're not already in the top 10 percentile of overall health from an optimized diet, sleep, sunlight and exercise routine. if you're still consciously making these choices or feel like you're breaking your routine to do these things, you're not ready for further optimization yet, you're taking a shortcut to achieve "slightly above average". nothing, NOTHING matters more than the foundations of health and behavior. | |
| --- 70645404 | |
| >>70639011 (OP) | |
| eat clean and work out bro there are no short cuts | |
| also there is a shortcut | |
| ashwagandha | |
| tongkat ali | |
| fadogia agrestis | |
| l-camitine tartrate | |
| selenium | |
| a harvard study and loads of anecdotal evidence support it | |
| --- 70645705 | |
| >>70645041 | |
| Putting up with a toxic woman's shit = unnecessary stress = no good for your T. | |
| --- 70645721 | |
| >>70645131 | |
| >lion's mane | |
| Give me the rep on this shit. I can buy the raw mushroom itself from the produce section of my local supermarket. Is that the best way to reap the benefits? I've heard a lot of the supps contain mostly filler and you're not getting the best source. | |
| --- 70645751 | |
| Most of the comments memeing on OP are valid but if you want a rel answer, just make sure you're not deficient in anything necessary for test production and you will reach your genetic potential natty levels. Boost levels of vitamins A, D, K, selenium. Eat enough fats/cholesterol, sleep enough and regularly and workout. If your test still sucks it is what it is. | |
| --- 70645956 | |
| >>70639011 (OP) | |
| Natural 900 test here. I do nothing to optimize it aside from living a healthy lifestyle in general. Good sleep, healthy food, I do light cardio, weights and calisthenics mixed. | |
| Want to learn how to end junk food addiction? Learn to cook like an adult. Stop allowing it to be in your house. That is it. | |
| --- 70646361 | |
| >>70645705 | |
| That kind of girl you are referring wants to get back with me | |
| She told me that she can't get over me. I told her to move on and stop making a turn to the past. . She told me that she is not taking turns in the past because she haven't even moved on | |
| She was repeating some shit she was literally sending me emails about. That i was bad and controlling for not letting her go out with her friends | |
| or telling her to cut all her male friends and she told me that she did and that i didn't appreciate her efforts | |
| She was in my car and she told me she didn't believe that i don't want her and i told her that i don't. | |
| She asked for a hug and i declined and told her to leave. She got out of the car crying and she went to her car. My heart broke at that time and im wrecked since then | |
| What the fuck do i bros. Im cursed enough to love this woman and smart enough not to commit to her at this stage. I practiced nofap since november and went on a date and tested some other woman | |
| but no girl is like her bros. nobody matches her energy her looks her love she had on me but she is... kinda crazy. | |
| What do i do? Im not the same guy i was when i was with her. I can't take a break and i think im in a manic episode. im 50on without rest in the gym and i drink like 5-6 espresso shots per day. Also i don't have 'oneitis or some shit' because im 30 and had even longer LTRs before her. | |
| Did these things lower my test? Should I give her another chance? She begs me less and less everyday and I’m losing her any moment now cause she is thin and hot. | |
| --- 70646648 | |
| >>70641023 | |
| Literally memes. If any of that shit worked you'd have people putting up 1000ng+ test readings on the regular. But you don't . Instead people just scream "grrrr make me feel excited??? Test must be high now!!?" | |
| --- 70646867 | |
| >>70639037 | |
| >>70639053 | |
| >>70639101 | |
| https://www.youtube.com/watch?v=jMt8unrPGb0 [Embed] | |
| This is a speed scream | |
| --- 70647043 | |
| >>70639037 | |
| weak tranny | |
| --- 70647103 | |
| >>70645041 | |
| I was referring to a bad relationship not a good woman. I got rid of my gf because she was toxic and was causing too much stress for me and I wasn't at peace. That's a big reason my test went to 1020 since when I was at 738 I was with her. | |
| --- 70647118 | |
| >>70645041 | |
| I'm proof that it worked how is it the opposite? My test would've been lower the second time then | |
| --- 70647127 | |
| >>70639404 | |
| which brand do you recommend | |
| --- 70647241 | |
| >>70639764 | |
| >Don't eat: Processed foods, onions | |
| Wtf onions increase test. Must be a neufag he probably spelled S O Y and didn't know about the filter see... Onions | |
| --- 70647293 | |
| >>70647103 | |
| >>70647118 | |
| Why was she causing stress what did she do? A wild guess is that you quit doing the things that raise test cause of her. | |
| --- 70647308 | |
| >>70647241 | |
| No probably an oldfag who knows people know what "onions" means in context and doesn't cuck out to changing behaviour by filters. | |
| --- 70647532 | |
| >>70639404 | |
| >Noticeably raised my T levels. | |
| Post before and after bloodwork, please. Obviously you DO have this data, right? | |
| --- 70647547 | |
| >>70642639 | |
| >>70642899 | |
| >>70644965 | |
| >>70647043 | |
| actually obsessed | |
| it's okay that needles scare you and you're afraid the FBI is going to raid your house, nobody cares that you are a coward | |
| tell me more about how pinning test makes you a tranny and a genetic freak as you consume more microplastics and drink xenoestrogenic syrups. i'm sure your nutrition-void food is exactly what manly men of the past ate as they wore their synthetic fabrics and inhaled smog | |
| once again, nattys are delusional | |
| --- 70647762 | |
| >>70639764 | |
| What is a boron bowl? | |
| --- 70647806 | |
| >>70639011 (OP) | |
| Take 5000IU of vitamin D3 with 100mcg vitamin K2 (mk-7) You will notice the difference in atleast a month. | |
| --- 70647844 | |
| d spartic acid if you're into trying nootropics | |
| --- 70647902 | |
| >>70639011 (OP) | |
| Literally just stop buying junk food. What the fuck. It's over price and a huge net loss. Stop smoking so much weed and sitting around all day. Learn to cook. And keep lots of fresh fruits and veggies stocked up. Are you twelve years old? | |
| Just think of GOYSLOP and talmudic jews trying to make you weak and dysgenic everytime you crave it. This is a battle. And you are the only solider who will fight for your own body. | |
| --- 70647947 | |
| >>70640868 | |
| Or just have kids first? | |
| --- 70647975 | |
| >>70642518 | |
| Aromatase that converts test to estrogen is in the fat. Estrogen is in the blood serum like Test. | |
| You are correct in the overall view of more fat = more estrogen. | |
| --- 70648992 | |
| >>70647547 | |
| >noooooo you don't understand industrial thing is bad that's why you HAVE TO inject more industrial things into your body with heavy genetic consequences so you could keep on chugging those sweet syrups | |
| or just stop drinking syrups and cook your own food? | |
| you are the kind of a "man" to keep on sucking cocks harder in hopes that this way your rapist gets exhausted. Under those fake muscles you still remain a s()y chugging bugman ready to eat the bugs, live in the pod and serve his overlord transnational corporations without which he is not going to survive, since they produce his precious juice. | |
| >if I can't beat them, I'll join them | |
| tranny mindset in a nutshell. Can't wait for you to join the 41% | |
| --- 70649430 | |
| i take 1800iu d3, 800 from a multi and 1000 from d3 by itself later, should I really crank it up? I get very little sun | |
| --- 70649489 | |
| >>70639011 (OP) | |
| improve sleep quality | |