|
----- |
|
--- 70639981 |
|
5'10 231. 30-35%? mirror is small so i cant show my legs, max squat is 315 and dl is 375 so you can get the idea. how much weight do i need to lose and how long would it take me? |
|
--- 70640151 |
|
>>70639981 (OP) |
|
5'10 and 231? wtf |
|
|
|
your squat/dl is a joke |
|
eat less you fat fuck, stop thinking about the end of the journey, just be a normal healthy person. |
|
eat less, sleep well, train hard |
|
are you a zoomer? |
|
--- 70640467 |
|
>>70639981 (OP) |
|
5'11" 244lbs at lard tard%. How the hell can you only squat 315lbs and deadlift 375lbs? You're doing us manlets a disservice with those numbers. Regarding the weight, simply cut down on your regular portion sizes and start putting forth more effort in the gym, such as getting an actual leg routine planned to increase your squat alongside deadlift. |
|
--- 70640550 |
|
>>70639982 → |
|
Arms and delts looks pretty average, which is p good but chest looks severely lacking. If you cut, you're gonna have an even harder time putting on more meat. GL |
|
>>70639981 (OP) |
|
op, you're too fucking fat. Lose some fucking weight |
|
>>70639786 → |
|
nice nice good luck |
|
>>70639474 → |
|
sick kunt |
|
>>70639295 → |
|
I see you're training for strength gains, nice |
|
>>70638909 → |
|
mirin shoulder & v taper |
|
>>70638665 → |
|
mirin toes |
|
>>70638201 → |
|
no need to bulk if you don't want to, just focus on your weakpoints (upper chest + abs) for a complete look |
|
>>70638184 → |
|
what are you doing mate, what in the name of allah is that pose |
|
>>70633874 → |
|
thank you very aesthetic-looking bro |
|
>>70633631 → |
|
redeemable/10 |
|
>>70633056 → |
|
mirin |
|
>>70631385 → |
|
mirin arms chest |
|
>>70640467 |
|
>5'11 |
|
>manlet |
|
ok manlet |
|
--- 70640593 |
|
i'm not a virgin. |
|
--- 70641624 |
|
>>70639981 (OP) |
|
I think you’ll look pretty decent at 180. 2lbs a week consistently will get you there in 6 months lad |
|
>>70640467 |
|
6ft2 is only the manlet cutoff on fit, it’s 5ft9 IRL |
|
>>70640550 |
|
Mirin with no pump showerbro |
|
>>70640593 |
|
I got woken up with morning sloppy today |
|
|
|
184cm 83kg 90/130/170/180 |
|
Leg day today geezers, hope ye all have a good one |
|
--- 70641738 |
|
from skelly to fatso, 1,5 years transformation, 30 y/o |
|
--- 70641746 |
|
>>70640550 |
|
>>70641624 |
|
mirin |
|
>>70641738 |
|
its joever |
|
--- 70641762 |
|
6'2 203 |
|
|
|
looking the same as usual, going to eat goat cheese quiche now. |
|
--- 70641932 |
|
>>70641762 |
|
nice |
|
--- 70642217 |
|
186cm 88,4kg |
|
5 weeks to cut 4kg for summer |
|
>>70641762 |
|
Great physique |
|
--- 70642253 |
|
>>70642217 |
|
you are surprisingly light for how heavy you look, looking good regardless. |
|
--- 70642301 |
|
>>70641762 |
|
WORM BOIIIIIIIIIIIIII |
|
--- 70642477 |
|
186cm 100kg |
|
|
|
I think there is a big difference in size/shape for each side |
|
--- 70642493 |
|
>>70641762 |
|
Why is your lower core so visually underdeveloped? |
|
--- 70642510 |
|
>>70642493 |
|
no body no reply |
|
--- 70642545 |
|
>>70642510 |
|
>over developed chest, lats, and delts |
|
>stick waist |
|
>somehow no traps |
|
>"no body, no reply" |
|
Ok faggot. I hope you didn't roid for this shit. It's painfully apparent that you focus on the waist up and neglect the rest. |
|
--- 70642564 |
|
>>70642545 |
|
didn't read, post body or commit suicide. |
|
--- 70642577 |
|
>>70642564 |
|
Your forearm hair looks atrocious with the rest of your body shaved clean. I remember my first split as well, faggot. |
|
--- 70642907 |
|
6’2” 198 lbs 29” waist |
|
I hate how shitty my lighting is at my apartment. I just want to know when I will leave ottermode. |
|
--- 70642909 |
|
Do I at least look like I go to the gym? That's all I want. |
|
--- 70642983 |
|
>>70642909 |
|
yes, your arms are good. |
|
--- 70643066 |
|
Love handles is coming back fuckin my cut. Yeah baby. |
|
--- 70643287 |
|
>>70639981 (OP) |
|
>>70640467 |
|
Are you two related? Your faces look alike. |
|
>>70640550 |
|
Looking good, I'm usually against a lower chest focus but you pull it off. |
|
>>70640593 |
|
Cute, I miss seeing these kinda girls. |
|
>>70641624 |
|
Mirin as always, fuzzy fella. |
|
>>70641738 |
|
Good work, make us proud. |
|
>>70641762 |
|
Incredible. I will get as close to this as I can. What's your pullup these days? |
|
>>70642217 |
|
Impressive |
|
>>70642301 |
|
You gave him gyno and made him go up and down |
|
haha |
|
>>70642477 |
|
You mean your arms? It's hard to tell from this pic. Flex them in even lighting and we'll tell you if you're asymmetrical. |
|
>>70642564 |
|
Homosexual and inappropriate. |
|
>>70642907 |
|
Where's the rush man, you look great. Be patient and your progress will surprise you. |
|
>>70642909 |
|
Yes my dysmorphic friend, you look very strong. |
|
>>70642985 |
|
Nice. |
|
>>70643066 |
|
Incomprehensible. |
|
--- 70643343 |
|
>>70643287 |
|
looking really good from the side. |
|
--- 70643579 |
|
169cm 76kg |
|
5'7" 168 lbs |
|
|
|
Squat 57.5 kg x 5 |
|
Bench 60 kg x 5 |
|
Dead 92.5 kg x5 |
|
Barbell Row 55 kg x5 |
|
OHP 37.5 kg x 5 |
|
Pull-Ups x7 |
|
|
|
Trying to hit 1/2/3/4/ end of the year, gotta focus on my weak ass squats tho |
|
--- 70643603 |
|
>>70643066 |
|
Strong looking forearms, but chest could use some work. You're a tradie? |
|
>>70642985 |
|
Lean and strong, I'm jelly |
|
What programm do you run? |
|
>>70642909 |
|
Navy Seal mode |
|
--- 70644567 |
|
>>70643603 |
|
>What programm do you run? |
|
thanks |
|
day 1: chest + tris |
|
day 2: shoulders + legs |
|
day 3 (with caffeine overdose (only day I drink coffee)) back + bis |
|
and I run 2-3/week |
|
--- 70644673 |
|
>>70644567 |
|
Whats the reason you train back specifically with caffeine? |
|
--- 70644775 |
|
kam breed me |
|
--- 70645119 |
|
Girl I was hooking up with is mad at me cause I’ve fucked her raw on Friday. She enjoyed at the time and didn’t said a thing, but next day she told that we probably won’t see each other again cause of that. She was so perfect bros, oh my god, I hope we get along again. At least there will be some fueled-hated lifts coming this week (the best ones). |
|
|
|
|
|
4 month progress |
|
13kg down |
|
Lifts more then doubled |
|
Feeling good physically at least |
|
Thanks for reading my weekly therapy session to other unhinged anoninmous young man. |
|
--- 70645182 |
|
>>70641624 |
|
>>70645119 |
|
post girls |
|
i wanna see what i can get if i get fit |
|
--- 70645246 |
|
>>70643066 |
|
NIPPLEBOIIIIII |
|
--- 70645296 |
|
>>70645182 |
|
Im >>70645119 |
|
|
|
She has an unbelievable pretty face, which is not posting tho. Unbelievably juicy ass, absolutely smooth and soft skin, smells like citric morning dew. Only girl I’ve got emotionally attached in the last 3 years or so. |
|
|
|
But anon, here’s a pro tip: it probably wasn’t getting fit that laid me her,hell, Im not even /fit/ for /fit/ standards. I have other hobbies and “merits” in a weird urban social circle that helps a lot with woman. Im also not social inapt and I can cativate man and woman alike. The sex game goes way beyond being /fit/, this is something retards here can never assimilate for some reason. |
|
--- 70645317 |
|
77kg to 73kg (183cm) |
|
First year of doing sports regularly ever. I plan on going back to around 80kg but purely with muscles now |
|
--- 70645372 |
|
>>70645317 |
|
Nice gains bro, not very comparable due to different angle/lightning tho. Arms defnetley look bigger |
|
|
|
If I'd be you I would clean bulk for a few kg and see how you like it |
|
--- 70645414 |
|
>>70645372 |
|
Thanks, yeah I plan on doing that, and I have a good gym routine now. But it's crazy how I thought I looked great on the first pic, and I was also flexing the fuck out lel |
|
--- 70645502 |
|
>>70645182 |
|
>>70641624 here |
|
Not gonna post her sorry because she has identifiable tattoos of music she’s involved with. |
|
As >>70645119 said fitness is secondary to actually pulling. However from this small sample of 2 anons you have a 100% success rate of goth gf if you’re fit lmao |
|
--- 70645562 |
|
>>70643287 |
|
Laser that birthmark off |
|
--- 70645586 |
|
five months |
|
--- 70646265 |
|
>>70640550 |
|
Thanks for calling me aesthetic looking... you dont look too bad urself |
|
>>70641624 |
|
Solid |
|
>>70641762 |
|
Nice, l9ok huge for ur weight |
|
>>70643287 |
|
Nice body youve got |
|
|
|
89kg, 191cm |
|
--- 70646450 |
|
>>70645317 |
|
You look a lot healthier |
|
--- 70646781 |
|
>>70639981 (OP) |
|
I have become unmoggable |
|
--- 70646805 |
|
Rugby boomer checking in, 104kg, 6, 30yo. |
|
|
|
Had fracture clinic last week and turns out I did partially dislocated my shoulder and popped it back in myself while driving home after the game, 3 months of no hyper-extending my arms or doing lay pull downs or similar. |
|
|
|
Could be worse, building strength back up which feels good |
|
|
|
Some good rigs in this thread lads keep it up |
|
--- 70646912 |
|
>>70639981 (OP) |
|
184 cm (6'1) 97kg 27% body fat 40% muscle mass 13,5% bone mass 52% water at 21yo and i feel fat as fuck can output about 30 pushups in one go |
|
--- 70647104 |
|
Fat fuck reporting for duty |
|
5’11 203lbs |
|
Shooting for 180-185 pounds |
|
--- 70647120 |
|
>>70647104 |
|
Whoops |
|
--- 70647140 |
|
bros I had a dream that t-800 finally moved on and I was |
|
sec someone at the door |
|
--- 70647337 |
|
>>70646805 |
|
Peak performance body unironically |
|
|
|
>>70647140 |
|
Rub ur pussy hun, she’s never coming back |
|
--- 70647348 |
|
>>70647337 |
|
she was here last night randomly talking about her dad |
|
--- 70647414 |
|
>>70641762 |
|
you need to wear sunscreen honey, seems like you got yourself a sunburn |
|
--- 70647418 |
|
>>70647414 |
|
kam u weigh 9 tons |
|
--- 70647448 |
|
>>70647418 |
|
yeah, he probably does but what does it have to do with sunscreen ? |
|
--- 70647453 |
|
>>70647448 |
|
his skin is toasted to perfection so he probably use it when he goes outside |
|
--- 70647456 |
|
what can i improve? |
|
--- 70647472 |
|
>>70647456 |
|
--- 70647519 |
|
>>70645296 |
|
>those tattoos |
|
This woman is a dumpster fire anon, avoid. |
|
|
|
>>70647456 |
|
>>70647472 |
|
Start lifting. But seriously just do heavy compound lifts and you'll fill out nicely. |
|
|
|
>>70645586 |
|
Good progress, keep it up. |
|
|
|
>>70645317 |
|
Also good progress. Work those arms a little more and you'll be golden. |
|
|
|
5'9 178ish been eating like a fat fuck recently but it's fine |
|
--- 70647541 |
|
>>70647472 |
|
gigabulk and start benching |
|
--- 70647566 |
|
bros I figured out a loophole to the physical world |
|
as long as I got a girl on my side nobody will see me as a threat and I can be comfy |
|
--- 70647682 |
|
>>70645586 |
|
Not this anon but bf% estimate on the right? I look kind of like this right now. |
|
--- 70647707 |
|
>>70647453 |
|
it's flushing from working out, it goes away after a while, it's also body part specific i.e if I work out my arms my arms are flushed red. |
|
--- 70647713 |
|
>>70647707 |
|
are you saying kam is massively high test? damn ya I noticed it too |
|
--- 70647779 |
|
Pogo The Clown looking ass nigga |
|
--- 70647792 |
|
>>70647779 |
|
--- 70647812 |
|
ITT: we summon KAM |
|
--- 70647818 |
|
>>70647812 |
|
i will not post more from my back catalogue shut up |
|
--- 70647827 |
|
>>70647792 |
|
Oh no no nooooo hahahaha |
|
|
|
A.i already thinks you’re a woman Kam. It’s over. |
|
--- 70647843 |
|
>>70647818 |
|
--- 70647846 |
|
>>70647827 |
|
i'm a woman & t-800 is a man |
|
--- 70647856 |
|
Kam and T800. sitting in a tree. |
|
S.N.E.E.D. |
|
--- 70647877 |
|
>>70647856 |
|
she doesn't want anything to do with me, she said so many times and made a 2 minute voice hate mail (that I will never play) |
|
--- 70648050 |
|
Why do mods let kam and t800 derail these threads with their off topic rambling shit |
|
--- 70648076 |
|
>>70648050 |
|
they want them to get married so they can make headlines |
|
>oh look this couple met on 4chan oh my goooooood |
|
--- 70648245 |
|
>>70641624 |
|
>>70642217 |
|
>>70643287 |
|
mirin |
|
--- 70648434 |
|
>>70647519 |
|
Mirrin |
|
--- 70648487 |
|
6'1 170 lbs. I've dropped 100lbs to my current weight. If I drop to 155lb will the flab on my gut begone? |
|
--- 70648647 |
|
>>70641762 |
|
Is that a stab wound or are these the worst looking obliques ever? |
|
--- 70648705 |
|
>>70640550 |
|
Legs? |
|
>>70641624 |
|
Poxfag |
|
>>70641762 |
|
Legs? |
|
>>70642217 |
|
Legs? |
|
>>70642477 |
|
look strong |
|
>>70642907 |
|
Very fit |
|
>>70642909 |
|
Barely. |
|
>>70642985 |
|
Mirin arm vein |
|
>>70643287 |
|
Based homosexual |
|
>>70647519 |
|
Weird core |
|
>>70648487 |
|
Your skin will never go away. You can fill it with a strong core muscle meat only. So put on a lot of lean mass and focus on core/lower abs |
|
--- 70648742 |
|
how much do you bench kam? |
|
--- 70648749 |
|
>>70648742 |
|
160 is all i have access 2 so that |
|
--- 70648758 |
|
wait i did 20 pushups at 315 |
|
whatever that equates 2 |
|
--- 70648790 |
|
>>70648758 |
|
Knee pushups don’t count kam |
|
|
|
>>70648487 |
|
You look like a melting popsicle |
|
--- 70648797 |
|
>>70648790 |
|
--- 70648811 |
|
>>70647792 |
|
This triggered something deep down in my amygdala |
|
--- 70648823 |
|
>>70648811 |
|
the meaning of life is ab finding justification for who we are |
|
--- 70648858 |
|
>>70641762 |
|
--- 70648893 |
|
>>70645317 |
|
Cock stats? |
|
--- 70648935 |
|
>>70648050 |
|
go apply for janny status if you give that much of a shit. this site is 80% shitposting and baiting. |
|
--- 70648936 |
|
>>70648893 |
|
7in long 5in circumference |
|
I'm virgin as fuck so I can't tell if women like it |
|
--- 70649001 |
|
>>70645119 |
|
blessed chest and shoulder insertions. keep up anon you have the potential to be aesthetic as fuck |
|
--- 70649032 |
|
>>70648936 |
|
Post it |
|
--- 70649050 |
|
>>70646781 |
|
Chicken legs and no chest |
|
--- 70649134 |
|
>>70646805 |
|
Please post bunga with jockstrap |
|
--- 70649218 |
|
new kam riff hot off the presses |
|
https://voca.ro/147dvDOd3kYs |
|
--- 70649233 |
|
6'2" about 175lbs right now. Need to pay better attention to my core and my form is sucking right now on everything cause I'm trying to force my way through a months long plateau |
|
--- 70649241 |
|
>>70649233 |
|
ya that's cool but what did u think ab kam's riff? |
|
--- 70649262 |
|
>>70649032 |
|
/soc/ 30326322 |
|
--- 70649290 |
|
idk y i keep thinking t800 is worth being part of my life, i really don't |
|
she's just not useful, not in the least bit |
|
--- 70649322 |
|
ur actively making my life worse |
|
consider dropping me if u care :] |
|
--- 70649362 |
|
>>70647140 |
|
felt amazing, a shining light came into my life, i went on vacation and fucked 3 girls |
|
--- 70649416 |
|
5'10 |
|
185 |
|
gimme some critiques |
|
--- 70649540 |
|
>>70649262 |
|
Doesn't exist |
|
--- 70649549 |
|
>>70649416 |
|
Looking good. Miring forearms and V. Legs? |
|
--- 70649804 |
|
game is so fun when ur me |
|
not fun 4 u at all nono |
|
--- 70649806 |
|
>>70641624 *Cork bro muscle bulk n def |
|
>>70641762 *Arborbro gigachad perfect |
|
>>70642217 *abs fck unit - massive pecs arms deltoid n sick abs |
|
>>70646265 *baltic-kun best pic to date - abs pecs debts v-taper |
|
|
|
Gigachads mirin |
|
|
|
>>70642477 pecs quads |
|
>>70640550 pecs obliques profile |
|
>>70642564 kam goongosse wtf |
|
>>70642907 *traps delts abs legs, aesthetic proportions srly mirin |
|
>>70642909 solid gym guy |
|
>>70642985 core arms vascular nice -- more Upper chest lats n traps focus |
|
>>70643287 *Bondi Oz chad muscle profile and aussie humour |
|
>>70645317 *sick progress approaching gym twunk mode |
|
>>70645586 *sick 5mo progress wow |
|
>>70646781 *thicc abs lats pecs Panda chad |
|
>>70646805 *thick muscular Rugby Prop chad - hope you're injury's better |
|
>>70647120 traps n lats nice -- more pecs n core focus |
|
>>70647519 *traps pecs biceps mires |
|
>>70647779 *Shamrock - Kam wtf |
|
>>70647812 *thick upper torso guns wow |
|
>>70648797 triplet thots? |
|
>>70649233 *massive pecs, biceps calves, aesthetic pose |
|
>>70649416 *solid beefy muscle traps deltoid, biceps, abs n obliques showing |
|
|
|
Chads mirin |
|
|
|
>>70639981 (OP) |
|
>>70640467 |
|
>>70641738 |
|
>>70643066 |
|
>>70643579 biceps quads |
|
>>70645119 nice progess tatted bruh |
|
>>70647472 nice base and add more bench press (chest), bicep curls, shrugs (traps) and rows (back, lats,), try barbell overhead press (ohp) and leg presses |
|
>>70648487 hit pecs traps and biceps, nice abs def |
|
|
|
Mirin / Keep going |
|
--- 70649869 |
|
>>70649806 * |
|
>>70648050 |
|
>*thick upper torso guns chad ^ |
|
--- 70649922 |
|
>>70649806 |
|
girls r gonna fucking massively be completely under my control over this |
|
i beat like 5 whores at their own game, i'm forever scented |
|
don't fuck w kam |
|
--- 70649951 |
|
>>70646805 |
|
>Clothes on |
|
Fatso |
|
--- 70649976 |
|
>>70641762 |
|
--- 70649981 |
|
whatever it takes 2 GET U UP |
|
https://www.youtube.com/watch?v=c_xw1JDLN_A [Embed] |
|
--- 70650229 |
|
>>70649416 |
|
Would love to get here someday. What do you recommend for a schedule? |
|
|
|
5'9" |
|
|
|
Decided last winter to actually start working on myself physically. Set a goal to do a 550 mile bike trip. It went pretty well. Went from 185 to 165. Even did a 100 mile gravel ride in September. |
|
|
|
Decided to try and eventually not look like melted butter so I transitioned to weightlifting 4-6 days a week. Stronger than I have ever been, but still have a lot of work to do. |
|
|
|
I'm pretty fucking fat. I want to get to ~155lbs. |
|
--- 70650318 |
|
>>70650229 |
|
RIP how did you let yourself get to this point |
|
--- 70650320 |
|
pretty quiet rn |
|
everyone ok? |
|
--- 70650350 |
|
>>70645119 |
|
>that hunchback/posture gains |
|
nice, very nice actually |
|
--- 70650377 |
|
>>70650318 |
|
I suck and hate training cardio indoors. Cold as FUCK winters here. |
|
--- 70650994 |
|
https://www.youtube.com/watch?v=phs3i0onDDg [Embed] |
|
--- 70651143 |
|
>>70650229 |
|
keep going anon |
|
--- 70651145 |
|
the was the closest i've ever gotten to a friend n u niggas had 2 fuck it up baka |
|
--- 70651179 |
|
>>70651145 |
|
What does this white trash have to do with fitness? |
|
--- 70651192 |
|
>>70651145 |
|
hey troon, which douche was ur friend>>70651145 |
|
--- 70651197 |
|
>>70651179 |
|
she was great conversation and very enjoyable |
|
rip amanda, i wish we met at different times in our life |
|
--- 70651207 |
|
>>70651197 |
|
Neat but what does this have to do with fitness? |
|
--- 70651211 |
|
>>70642253 |
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Am always wondering about that as well, my best friend is like an inch taller than me wheighs the same and looks like he doesn’t lift. |
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>>70643287 |
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>>70648245 |
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Thanks |
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>>70648705 |
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Would dox myself due to tats, they’re okay though |
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>>70649806 |
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And as always thank you kind anon |
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--- 70651212 |
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>>70651207 |
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nothing |
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u think i give a fuck? |
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homie, u lost, get over it |
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--- 70651221 |
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>>70651212 |
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Why are you sharing your life stories on a physique thread on a fitness board? |
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--- 70651227 |
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>>70651221 |
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therapy & bond reduction |
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bascially i'm making myself open 2 the world and clearing myself of intimicay |
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all for everyone anyone can have me |
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--- 70651242 |
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>>70651227 |
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Ok sounds great but what does that have to do with fitness? Would you show up to a finnish tennis club to do nothing but talk about your funko pop collection? |
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--- 70651245 |
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>>70651242 |
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kill yourself incel |
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--- 70651254 |
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>>70651245 |
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No, I love my husband too much :) |
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I hope your life gets better! |
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--- 70651258 |
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>>70651254 |
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it's the greatest thing on planet earth rn and i hold the fate of the world in my hands lmao |
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i could bring the world 2 flames, or heal it to sustain |
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i'm conteplating what 2 do rn |
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--- 70651483 |
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>>70651258 |
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schizo take your meds |
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--- 70651505 |
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>>70639981 (OP) |
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Week 2 of my EQ only cycle! |
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--- 70651541 |
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>>70651505 |
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congrats in 2 weeks you have managed to age 2 years and look like a tomato |
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--- 70651544 |
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>>70651483 |
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son of a bitch |
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--- 70651572 |
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someone vc me i'm fkn bored |
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POPSTEz#4550 |
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--- 70651593 |
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>>70651258 |
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maybe you're just very prone to poetic outbursts ;3 |
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--- 70651710 |
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>>70642217 |
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This is what a real man should look like, you mog >>70641624 to oblivion, only other faggots think that ginger fag has good physique |
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--- 70651733 |
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>>70651541 |
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girls like that look. maybe you should try talking to some girls some time> |
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--- 70651734 |
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173cm, 77KG |
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Any BF% estimates? |
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Gym scales say 16%, hoping to get to around 12% for summer. |
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--- 70651768 |
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>>70640550 |
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You look just like my old roommate if he at least just looked at a weight. |
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>>70641624 |
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Noice as always |
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>>70642217 |
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Miring, but definitely not natural |
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>>70642909 |
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Yee you look intimidating |
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>>70651505 |
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Wut |
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>>70650229 |
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Just keep doing what you’re doing, progress takes time |
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>>70649416 |
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Looks good, same as above just keep doing what you’re doing |
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6’ 195 lbs |
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--- 70651772 |
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>>70651734 |
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>Any BF% estimates? |
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About 12-14, your scale is wrong. Unless bf means boyfriend in which case 100% haha j/k. Unless... |
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--- 70651792 |
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>>70651593 |
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i'm just a stupid bitch who needs 2 be free |
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--- 70651808 |
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>>70651505 |
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Have fun with crippling anxiety, even at 1:1 test to EQ the crashed e2 fucked me up |
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--- 70651889 |
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>>70644673 |
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because it's my favourite day and I wanna go 500% hardcore mode on that day lol |
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and it works |
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I don't even bench more than 115 but I do pullups with 35 lbs extra weight (which isn't much but compared to a 115 bench?) |
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--- 70651929 |
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im gonna watch the final season of better call saul |
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