fit/70639981.txt

-----
--- 70639981
5'10 231. 30-35%? mirror is small so i cant show my legs, max squat is 315 and dl is 375 so you can get the idea. how much weight do i need to lose and how long would it take me?
--- 70640151
>>70639981 (OP)
5'10 and 231? wtf

your squat/dl is a joke
eat less you fat fuck, stop thinking about the end of the journey, just be a normal healthy person. 
eat less, sleep well, train hard
are you a zoomer?
--- 70640467
>>70639981 (OP)
5'11" 244lbs at lard tard%. How the hell can you only squat 315lbs and deadlift 375lbs? You're doing us manlets a disservice with those numbers. Regarding the weight, simply cut down on your regular portion sizes and start putting forth more effort in the gym, such as getting an actual leg routine planned to increase your squat alongside deadlift.
--- 70640550
>>70639982 →
Arms and delts looks pretty average, which is p good but chest looks severely lacking. If you cut, you're gonna have an even harder time putting on more meat. GL
>>70639981 (OP)
op, you're too fucking fat. Lose some fucking weight
>>70639786 →
nice nice good luck
>>70639474 →
sick kunt
>>70639295 →
I see you're training for strength gains, nice
>>70638909 →
mirin shoulder & v taper
>>70638665 →
mirin toes
>>70638201 →
no need to bulk if you don't want to, just focus on your weakpoints (upper chest + abs) for a complete look
>>70638184 →
what are you doing mate, what in the name of allah is that pose
>>70633874 →
thank you very aesthetic-looking bro
>>70633631 →
redeemable/10
>>70633056 →
mirin 
>>70631385 →
mirin arms chest 
>>70640467
>5'11
>manlet
ok manlet
--- 70640593
i'm not a virgin.
--- 70641624
>>70639981 (OP)
I think you’ll look pretty decent at 180. 2lbs a week consistently will get you there in 6 months lad
>>70640467
6ft2 is only the manlet cutoff on fit, it’s 5ft9 IRL
>>70640550
Mirin with no pump showerbro
>>70640593
I got woken up with morning sloppy today

184cm 83kg 90/130/170/180
Leg day today geezers, hope ye all have a good one
--- 70641738
from skelly to fatso, 1,5 years transformation, 30 y/o
--- 70641746
>>70640550
>>70641624
mirin
>>70641738
its joever
--- 70641762
6'2 203

looking the same as usual, going to eat goat cheese quiche now.
--- 70641932
>>70641762
nice
--- 70642217
186cm 88,4kg 
5 weeks to cut 4kg for summer 
>>70641762
Great physique
--- 70642253
>>70642217
you are surprisingly light for how heavy you look, looking good regardless.
--- 70642301
>>70641762
WORM BOIIIIIIIIIIIIII
--- 70642477
186cm 100kg

I think there is a big difference in size/shape for each side
--- 70642493
>>70641762
Why is your lower core so visually underdeveloped?
--- 70642510
>>70642493
no body no reply
--- 70642545
>>70642510
>over developed chest, lats, and delts
>stick waist
>somehow no traps
>"no body, no reply"
Ok faggot. I hope you didn't roid for this shit. It's painfully apparent that you focus on the waist up and neglect the rest.
--- 70642564
>>70642545
didn't read, post body or commit suicide.
--- 70642577
>>70642564
Your forearm hair looks atrocious with the rest of your body shaved clean. I remember my first split as well, faggot.
--- 70642907
6’2” 198 lbs 29” waist
I hate how shitty my lighting is at my apartment. I just want to know when I will leave ottermode.
--- 70642909
Do I at least look like I go to the gym? That's all I want.
--- 70642983
>>70642909
yes, your arms are good.
--- 70643066
Love handles is coming back fuckin my cut. Yeah baby.
--- 70643287
>>70639981 (OP)
>>70640467
Are you two related? Your faces look alike.
>>70640550
Looking good, I'm usually against a lower chest focus but you pull it off.
>>70640593
Cute, I miss seeing these kinda girls.
>>70641624
Mirin as always, fuzzy fella.
>>70641738
Good work, make us proud.
>>70641762
Incredible. I will get as close to this as I can. What's your pullup these days?
>>70642217
Impressive
>>70642301
You gave him gyno and made him go up and down
haha
>>70642477
You mean your arms? It's hard to tell from this pic. Flex them in even lighting and we'll tell you if you're asymmetrical.
>>70642564
Homosexual and inappropriate.
>>70642907
Where's the rush man, you look great. Be patient and your progress will surprise you. 
>>70642909
Yes my dysmorphic friend, you look very strong.
>>70642985
Nice.
>>70643066
Incomprehensible.
--- 70643343
>>70643287
looking really good from the side.
--- 70643579
169cm 76kg
5'7" 168 lbs 

Squat 57.5 kg x 5 
Bench 60 kg x 5
Dead 92.5 kg x5
Barbell Row 55 kg x5
OHP 37.5 kg x 5 
Pull-Ups x7 

Trying to hit 1/2/3/4/ end of the year, gotta focus on my weak ass squats tho
--- 70643603
>>70643066
Strong looking forearms, but chest could use some work. You're a tradie?
>>70642985
Lean and strong, I'm jelly 
What programm do you run?
>>70642909
Navy Seal mode
--- 70644567
>>70643603
>What programm do you run?
thanks
day 1: chest + tris
day 2: shoulders + legs
day 3 (with caffeine overdose (only day I drink coffee)) back + bis
and I run 2-3/week
--- 70644673
>>70644567
Whats the reason you train back specifically with caffeine?
--- 70644775
kam breed me
--- 70645119
Girl I was hooking up with is mad at me cause I’ve fucked her raw on Friday. She enjoyed at the time and didn’t said a thing, but next day she told that we probably won’t see each other again cause of that. She was so perfect bros, oh my god, I hope we get along again. At least there will be some fueled-hated lifts coming this week (the best ones).


4 month progress
13kg down
Lifts more then doubled
Feeling good physically at least
Thanks for reading my weekly therapy session to other unhinged anoninmous young man.
--- 70645182
>>70641624
>>70645119
post girls
i wanna see what i can get if i get fit
--- 70645246
>>70643066
NIPPLEBOIIIIII
--- 70645296
>>70645182
Im >>70645119

She has an unbelievable pretty face, which is not posting tho. Unbelievably juicy ass, absolutely smooth and soft skin, smells like citric morning dew. Only girl I’ve got emotionally attached in the last 3 years or so.

But anon, here’s a pro tip: it probably wasn’t getting fit that laid me her,hell, Im not even /fit/ for /fit/ standards. I have other hobbies and “merits” in a weird urban social circle that helps a lot with woman. Im also not social inapt and I can cativate man and woman alike. The sex game goes way beyond being /fit/, this is something retards here can never assimilate for some reason.
--- 70645317
77kg to 73kg (183cm)
First year of doing sports regularly ever. I plan on going back to around 80kg but purely with muscles now
--- 70645372
>>70645317
Nice gains bro, not very comparable due to different angle/lightning tho. Arms defnetley look bigger

If I'd be you I would clean bulk for a few kg and see how you like it
--- 70645414
>>70645372
Thanks, yeah I plan on doing that, and I have a good gym routine now. But it's crazy how I thought I looked great on the first pic, and I was also flexing the fuck out lel
--- 70645502
>>70645182
>>70641624 here
Not gonna post her sorry because she has identifiable tattoos of music she’s involved with.
As >>70645119 said fitness is secondary to actually pulling. However from this small sample of 2 anons you have a 100% success rate of goth gf if you’re fit lmao
--- 70645562
>>70643287
Laser that birthmark off
--- 70645586
five months
--- 70646265
>>70640550
Thanks for calling me aesthetic looking... you dont look too bad urself
>>70641624
Solid
>>70641762
Nice, l9ok huge for ur weight
>>70643287
Nice body youve got

89kg, 191cm
--- 70646450
>>70645317
You look a lot healthier
--- 70646781
>>70639981 (OP)
I have become unmoggable
--- 70646805
Rugby boomer checking in, 104kg, 6, 30yo.

Had fracture clinic last week and turns out I did partially dislocated my shoulder and popped it back in myself while driving home after the game, 3 months of no hyper-extending my arms or doing lay pull downs or similar.

Could be worse, building strength back up which feels good

Some good rigs in this thread lads keep it up
--- 70646912
>>70639981 (OP)
184 cm (6'1) 97kg 27% body fat 40% muscle mass 13,5% bone mass 52% water at 21yo and i feel fat as fuck can output about 30 pushups in one go
--- 70647104
Fat fuck reporting for duty 
5’11 203lbs
Shooting for 180-185 pounds
--- 70647120
>>70647104
Whoops
--- 70647140
bros I had a dream that t-800 finally moved on and I was
sec someone at the door
--- 70647337
>>70646805
Peak performance body unironically 

>>70647140
Rub ur pussy hun, she’s never coming back
--- 70647348
>>70647337
she was here last night randomly talking about her dad
--- 70647414
>>70641762
you need to wear sunscreen honey, seems like you got yourself a sunburn
--- 70647418
>>70647414
kam u weigh 9 tons
--- 70647448
>>70647418
yeah, he probably does but what does it have to do with sunscreen ?
--- 70647453
>>70647448
his skin is toasted to perfection so he probably use it when he goes outside
--- 70647456
what can i improve?
--- 70647472
>>70647456
--- 70647519
>>70645296
>those tattoos
This woman is a dumpster fire anon, avoid. 

>>70647456
>>70647472
Start lifting. But seriously just do heavy compound lifts and you'll fill out nicely.

>>70645586
Good progress, keep it up.
 
>>70645317
Also good progress. Work those arms a little more and you'll be golden. 

5'9 178ish been eating like a fat fuck recently but it's fine
--- 70647541
>>70647472
gigabulk and start benching
--- 70647566
bros I figured out a loophole to the physical world
as long as I got a girl on my side nobody will see me as a threat and I can be comfy
--- 70647682
>>70645586
Not this anon but bf% estimate on the right? I look kind of like this right now.
--- 70647707
>>70647453
it's flushing from working out, it goes away after a while, it's also body part specific i.e if I work out my arms my arms are flushed red.
--- 70647713
>>70647707
are you saying kam is massively high test? damn ya I noticed it too
--- 70647779
Pogo The Clown looking ass nigga
--- 70647792
>>70647779
--- 70647812
ITT: we summon KAM
--- 70647818
>>70647812
i will not post more from my back catalogue shut up
--- 70647827
>>70647792
Oh no no nooooo hahahaha

A.i already thinks you’re a woman Kam. It’s over.
--- 70647843
>>70647818
--- 70647846
>>70647827
i'm a woman & t-800 is a man
--- 70647856
Kam and T800. sitting in a tree.
S.N.E.E.D.
--- 70647877
>>70647856
she doesn't want anything to do with me, she said so many times and made a 2 minute voice hate mail (that I will never play)
--- 70648050
Why do mods let kam and t800 derail these threads with their off topic rambling shit
--- 70648076
>>70648050
they want them to get married so they can make headlines
>oh look this couple met on 4chan oh my goooooood
--- 70648245
>>70641624
>>70642217
>>70643287
mirin
--- 70648434
>>70647519
Mirrin
--- 70648487
6'1 170 lbs. I've dropped 100lbs to my current weight. If I drop to 155lb will the flab on my gut begone?
--- 70648647
>>70641762
Is that a stab wound or are these the worst looking obliques ever?
--- 70648705
>>70640550
Legs?
>>70641624
Poxfag
>>70641762
Legs?
 >>70642217
Legs? 
>>70642477
 look strong 
>>70642907
Very fit
>>70642909
Barely.
>>70642985
Mirin arm vein
>>70643287
Based homosexual
>>70647519
Weird core
>>70648487
Your skin will never go away. You can fill it with a strong core muscle meat only. So put on a lot of lean mass and focus on core/lower abs
--- 70648742
how much do you bench kam?
--- 70648749
>>70648742
160 is all i have access 2 so that
--- 70648758
wait i did 20 pushups at 315
whatever that equates 2
--- 70648790
>>70648758
Knee pushups don’t count kam

>>70648487
You look like a melting popsicle
--- 70648797
>>70648790
--- 70648811
>>70647792
This triggered something deep down in my amygdala
--- 70648823
>>70648811
the meaning of life is ab finding justification for who we are
--- 70648858
>>70641762
--- 70648893
>>70645317
Cock stats?
--- 70648935
>>70648050
go apply for janny status if you give that much of a shit. this site is 80% shitposting and baiting.
--- 70648936
>>70648893
7in long 5in circumference
I'm virgin as fuck so I can't tell if women like it
--- 70649001
>>70645119
blessed chest and shoulder insertions. keep up anon you have the potential to be aesthetic as fuck
--- 70649032
>>70648936
Post it
--- 70649050
>>70646781
Chicken legs and no chest
--- 70649134
>>70646805
Please post bunga with jockstrap
--- 70649218
new kam riff hot off the presses
https://voca.ro/147dvDOd3kYs
--- 70649233
6'2" about 175lbs right now. Need to pay better attention to my core and my form is sucking right now on everything cause I'm trying to force my way through a months long plateau
--- 70649241
>>70649233
ya that's cool but what did u think ab kam's riff?
--- 70649262
>>70649032
/soc/ 30326322
--- 70649290
idk y i keep thinking t800 is worth being part of my life, i really don't
she's just not useful, not in the least bit
--- 70649322
ur actively making my life worse
consider dropping me if u care :]
--- 70649362
>>70647140
felt amazing, a shining light came into my life, i went on vacation and fucked 3 girls
--- 70649416
5'10 
185
gimme some critiques
--- 70649540
>>70649262
Doesn't exist
--- 70649549
>>70649416
Looking good. Miring forearms and V. Legs?
--- 70649804
game is so fun when ur me
not fun 4 u at all nono
--- 70649806
>>70641624 *Cork bro muscle bulk n def
>>70641762 *Arborbro gigachad perfect
>>70642217 *abs fck unit - massive pecs arms deltoid n sick abs
>>70646265 *baltic-kun best pic to date - abs pecs debts v-taper

Gigachads mirin
 
>>70642477 pecs quads
>>70640550 pecs obliques profile 
>>70642564 kam goongosse wtf
>>70642907 *traps delts abs legs, aesthetic proportions srly mirin
>>70642909 solid gym guy
>>70642985 core arms vascular nice -- more Upper chest lats n traps focus
>>70643287 *Bondi Oz chad muscle profile and aussie humour 
>>70645317 *sick progress approaching gym twunk mode
>>70645586 *sick 5mo progress wow
>>70646781 *thicc abs lats pecs Panda chad
>>70646805 *thick muscular Rugby Prop chad - hope you're injury's better
>>70647120 traps n lats nice -- more pecs n core focus
>>70647519 *traps pecs biceps mires
>>70647779 *Shamrock - Kam wtf
>>70647812 *thick upper torso guns wow
>>70648797 triplet thots? 
>>70649233 *massive pecs, biceps calves, aesthetic pose
>>70649416 *solid beefy muscle traps deltoid, biceps, abs n obliques showing 

Chads mirin

>>70639981 (OP)
>>70640467
>>70641738
>>70643066
>>70643579 biceps quads
>>70645119 nice progess tatted bruh
>>70647472 nice base and add more bench press (chest), bicep curls, shrugs (traps) and rows (back, lats,), try barbell overhead press (ohp) and leg presses 
>>70648487 hit pecs traps and biceps, nice abs def

Mirin / Keep going
--- 70649869
>>70649806 *
>>70648050
>*thick upper torso guns chad ^
--- 70649922
>>70649806
girls r gonna fucking massively be completely under my control over this
i beat like 5 whores at their own game, i'm forever scented
don't fuck w kam
--- 70649951
>>70646805
>Clothes on
Fatso
--- 70649976
>>70641762
--- 70649981
whatever it takes 2 GET U UP
https://www.youtube.com/watch?v=c_xw1JDLN_A [Embed]
--- 70650229
>>70649416
Would love to get here someday. What do you recommend for a schedule?

5'9"

Decided last winter to actually start working on myself physically. Set a goal to do a 550 mile bike trip. It went pretty well. Went from 185 to 165. Even did a 100 mile gravel ride in September. 

Decided to try and eventually not look like melted butter so I transitioned to weightlifting 4-6 days a week. Stronger than I have ever been, but still have a lot of work to do. 

I'm pretty fucking fat. I want to get to ~155lbs.
--- 70650318
>>70650229
RIP how did you let yourself get to this point
--- 70650320
pretty quiet rn
everyone ok?
--- 70650350
>>70645119
>that hunchback/posture gains
nice, very nice actually
--- 70650377
>>70650318
I suck and hate training cardio indoors. Cold as FUCK winters here.
--- 70650994
https://www.youtube.com/watch?v=phs3i0onDDg [Embed]
--- 70651143
>>70650229
keep going anon
--- 70651145
the was the closest i've ever gotten to a friend n u niggas had 2 fuck it up baka
--- 70651179
>>70651145
What does this white trash have to do with fitness?
--- 70651192
>>70651145
hey troon, which douche was ur friend>>70651145
--- 70651197
>>70651179
she was great conversation and very enjoyable
rip amanda, i wish we met at different times in our life
--- 70651207
>>70651197
Neat but what does this have to do with fitness?
--- 70651211
>>70642253
Am always wondering about that as well, my best friend is like an inch taller than me wheighs the same and looks like he doesn’t lift. 
>>70643287
>>70648245
Thanks 
>>70648705
Would dox myself due to tats, they’re okay though
>>70649806
And as always thank you kind anon
--- 70651212
>>70651207
nothing
u think i give a fuck?
homie, u lost, get over it
--- 70651221
>>70651212
Why are you sharing your life stories on a physique thread on a fitness board?
--- 70651227
>>70651221
therapy & bond reduction
bascially i'm making myself open 2 the world and clearing myself of intimicay
all for everyone anyone can have me
--- 70651242
>>70651227
Ok sounds great but what does that have to do with fitness? Would you show up to a finnish tennis club to do nothing but talk about your funko pop collection?
--- 70651245
>>70651242
kill yourself incel
--- 70651254
>>70651245
No, I love my husband too much :)
I hope your life gets better!
--- 70651258
>>70651254
it's the greatest thing on planet earth rn and i hold the fate of the world in my hands lmao
i could bring the world 2 flames, or heal it to sustain
i'm conteplating what 2 do rn
--- 70651483
>>70651258
schizo take your meds
--- 70651505
>>70639981 (OP)
Week 2 of my EQ only cycle!
--- 70651541
>>70651505
congrats in 2 weeks you have managed to age 2 years and look like a tomato
--- 70651544
>>70651483
son of a bitch
--- 70651572
someone vc me i'm fkn bored
POPSTEz#4550
--- 70651593
>>70651258
maybe you're just very prone to poetic outbursts ;3
--- 70651710
>>70642217
This is what a real man should look like, you mog >>70641624 to oblivion, only other faggots think that ginger fag has good physique
--- 70651733
>>70651541
girls like that look. maybe you should try talking to some girls some time>
--- 70651734
173cm, 77KG

Any BF% estimates?

Gym scales say 16%, hoping to get to around 12% for summer.
--- 70651768
>>70640550
You look just like my old roommate if he at least just looked at a weight. 

>>70641624
Noice as always

>>70642217
Miring, but definitely not natural

>>70642909
Yee you look intimidating

>>70651505
Wut 

>>70650229
Just keep doing what you’re doing, progress takes time 

>>70649416
Looks good, same as above just keep doing what you’re doing 

6’ 195 lbs
--- 70651772
>>70651734
>Any BF% estimates?
About 12-14, your scale is wrong. Unless bf means boyfriend in which case 100% haha j/k. Unless...
--- 70651792
>>70651593
i'm just a stupid bitch who needs 2 be free
--- 70651808
>>70651505
Have fun with crippling anxiety, even at 1:1 test to EQ the crashed e2 fucked me up
--- 70651889
>>70644673
because it's my favourite day and I wanna go 500% hardcore mode on that day lol
and it works
I don't even bench more than 115 but I do pullups with 35 lbs extra weight (which isn't much but compared to a 115 bench?)
--- 70651929
im gonna watch the final season of better call saul