| ----- | |
| --- 70632420 | |
| Flex a 'cep, /fit/ | |
| --- 70632559 | |
| >>70632420 (OP) | |
| No 'ceps here today? | |
| --- 70632635 | |
| >>70632420 (OP) | |
| >Bigger arms than me | |
| FUCK YOU FUCKING FATCEPS POWERSHITTER ROIDTRANNY GYMCEL BITCH | |
| --- 70632706 | |
| >>70632635 | |
| >implying you have to roid for this | |
| >implying thats a fatcep | |
| >implying I lift more than 2/3/4 on the powerlifter trifecta | |
| --- 70632711 | |
| >>70632420 (OP) | |
| >that wrist | |
| What lifts to not end up like op? | |
| --- 70632735 | |
| >>70632711 | |
| Step 1: be short. But honestly, whats a side view? My wrists arent great but far from horrible. Also post 'cep | |
| --- 70632797 | |
| It's over. | |
| --- 70632818 | |
| >>70632797 | |
| Just curl moar. Femcep or twinkcep btw? | |
| --- 70632825 | |
| >>70632420 (OP) | |
| Lookin' YUGE. Seriously miring. | |
| --- 70632847 | |
| >>70632825 | |
| Thank you :) | |
| --- 70632851 | |
| >>70632706 | |
| post chest | |
| --- 70632872 | |
| >>70632851 | |
| >asking people to post chest in a 'cep thread | |
| --- 70632912 | |
| >>70632818 | |
| You're not wrong but fat loss is an even better option in my (newfag to lifting) opinion desu. This was the same arm just over 30lbs ago. Wagmi anons. | |
| --- 70633033 | |
| >>70632912 | |
| Keep pushing, fren | |
| --- 70633034 | |
| >>70632735 | |
| Ok but it’s nothing impressive I’m a literal dyel 6’3 lanklet kinda fat and I’ve only been lifting for 2 months. Geniuinly curious on if it’s possible to thicken wrists | |
| --- 70633048 | |
| >>70633034 | |
| Nah you cant thicken it and training your forearms will only make them big up until 5cm before your wrist. Also good potential there, just keep pushing and fill that arm. My arms are pretty long and it took years to grow decent 'ceps but then you mog all the manlets who got their thick short arms after 5 months of training | |
| --- 70633060 | |
| >>70632912 | |
| look at this doughy roll he calls a bicep. | |
| --- 70633082 | |
| >>70633060 | |
| Still mogs you because he actually posted cep | |
| --- 70633100 | |
| >>70633082 | |
| the fuck you say to me little boy | |
| --- 70633108 | |
| >>70633100 | |
| I say youre a cepless coward | |
| --- 70633134 | |
| >>70632420 (OP) | |
| Finally my arms are thicker than my phone. What’s the next goal? | |
| --- 70633158 | |
| >>70633134 | |
| Nice 'cep. Next goal is people verbally mirin your arms | |
| --- 70633216 | |
| Workin on it | |
| --- 70633221 | |
| >>70633048 | |
| Thanks anon, I knew it was going to take a long time given the long arms. Any tips for a newbie on how to properly train biceps | |
| --- 70633241 | |
| >>70633221 | |
| Id say keep lifting as you do and see what you get from normal curling/rowing and shit. After a year or two when you want to go more into a bodybuilding direction its gonna come down to pump and intensity. I have an arm day and I hit them hard with high reps. Fuck them up. Exercises with 4*15-20 reps, supersetted with triceps. But you dont need to do that now, just when you start thinking your arms are lacking | |
| >>70633216 | |
| Nice cep bro | |
| --- 70633245 | |
| Everyone looking good itt | |
| --- 70633266 | |
| All those fatceps; what have you guys been eating? Bretty good. | |
| 35yo cardiofag reporting in. | |
| --- 70633291 | |
| My pullups are getting so much better every time | |
| --- 70633318 | |
| >>70633266 | |
| >That wiry cep | |
| You must be skinny shredded as fuark | |
| >>70633245 | |
| Cute paw and respectible shredcep | |
| >>70633291 | |
| Getting there, fren. Keep pushing and start isolating them maybe if you like | |
| --- 70633325 | |
| >>70632420 (OP) | |
| --- 70633340 | |
| Pump from earlier today | |
| --- 70633363 | |
| >>70633325 | |
| Thicccccc cep! Looking good, bra! | |
| >>70633340 | |
| >that vein | |
| Sick cep bra | |
| --- 70633384 | |
| >>70633363 | |
| Thanks brother | |
| --- 70633394 | |
| >>70633325 | |
| >that bicep | |
| --- 70633415 | |
| >>70632420 (OP) | |
| Really good bicep bro | |
| --- 70633495 | |
| We're all gonna make it | |
| --- 70633517 | |
| >>70632420 (OP) | |
| Post height | |
| --- 70633553 | |
| >>70633517 | |
| 184cm | |
| --- 70633569 | |
| >>70633415 | |
| Thanks bro, yours is great too. | |
| >>70633495 | |
| Nice cep bra | |
| >>70633547 | |
| Great start and great potential, fren | |
| --- 70633572 | |
| this was for a /co/mrade | |
| --- 70633586 | |
| >>70633569 | |
| >Great start and great potential, fren | |
| ty bro | |
| --- 70633669 | |
| >>70633591 | |
| Wow! Easily the best in this thread. | |
| --- 70633787 | |
| >>70633591 | |
| >>70633669 | |
| Tf | |
| --- 70633821 | |
| >>70633787 | |
| Oh shit, my trip got hacked, but it is all good now. | |
| --- 70633844 | |
| >>70633821 | |
| kek | |
| --- 70633856 | |
| >>70633617 | |
| Elite desk/monitor setup. Where'd you buy everything? | |
| --- 70633900 | |
| >>70633617 | |
| >its the pinky ring watch faggot | |
| Decent 'cep at least | |
| --- 70633915 | |
| I'm hitting the shitter rn | |
| --- 70633973 | |
| >>70633915 | |
| Not a bad cep, fren. Once you fill that out its gonna look incredible | |
| --- 70634918 | |
| >>70632420 (OP) | |
| From a few months ago. As you can see, I started out a curlbro. | |
| --- 70635657 | |
| >>70634219 | |
| Mirin | |
| >>70634907 | |
| Getting there and Nice forearm | |
| >>70634918 | |
| Based curl enthusiast | |
| --- 70635685 | |
| me at the gym (right) | |
| me in kitchen just now (left) | |
| makes me a bit sad | |
| --- 70636672 | |
| >>70635685 | |
| Iktf. Still decent ceps bra | |
| --- 70636843 | |
| well im fat so it doesnt matter | |
| --- 70636966 | |
| >>70632420 (OP) | |
| >roider showing off | |
| Yikes | |
| --- 70636997 | |
| >>70633415 | |
| Let me sniff those pits bra. | |
| --- 70637175 | |
| >>70634219 | |
| holy shit, bro | |
| --- 70638984 | |
| bump | |
| --- 70639154 | |
| I've struggled with these fuckers so hard. I think I'm finally starting to make some headway by adding concentration curls and spider curls to the mix. | |
| --- 70639766 | |
| >>70632797 | |
| Keep curling. Try chest supported curls using an incline bench, they helped me get better activation AND hit iggher weight. Also cut that nasty hair. | |
| --- 70640411 | |
| >>70636966 | |
| >you need roids for this | |
| Holy shit how dyel are you? But thanks, its a really nice compliment | |
| >>70636843 | |
| Fucking thiccccccc | |
| >>70637175 | |
| Fuark thats aesthetic. Mirin | |
| >>70639154 | |
| Come on thats noice arms. Wagmi | |
| --- 70640457 | |
| 14.5 inchers coming through | |
| --- 70640481 | |
| Rate please | |
| --- 70640492 | |
| When I flex them they look OK but my arms are incredibly weak otherwise | |
| I actually didn't like working them out at first and skipped hitting them | |
| >>70633245 | |
| >shopping in a paw | |
| Just pull out your actual paw bro | |
| --- 70640503 | |
| >>70640457 | |
| Nice proportions! P gud cep already | |
| >>70640481 | |
| Lots of potential, need to pack on more mass but that you have a slight peak at this level of mass could mean you may get nice ceps if you train them hard. | |
| --- 70640597 | |
| >>70640503 | |
| I'm >>70640457 I have been working out off and on for like 15 years at this point | |
| --- 70640641 | |
| >>70632420 (OP) | |
| Still small, how do i train it in calisthenics? | |
| --- 70640653 | |
| >>70640641 | |
| forget image | |
| --- 70640666 | |
| >>70640653 | |
| Weighted chinups/pullups | |
| https://youtu.be/gr7zylbi_Ts [Embed] | |
| --- 70640902 | |
| >>70640597 | |
| Ever had an arm day? | |
| >>70640641 | |
| >>70640653 | |
| No idea how to get them big with calisthenics... maybe higher rep chin ups or indeed weighted? Imo arms need high reps and pump and no idea how good you get that from chin ups | |
| --- 70641185 | |
| Do my bicep, tricep and forearm look proportional? Ik this ain't much but I was a skelly a year ago. | |
| --- 70641279 | |
| >>70640653 | |
| Arms + rear delts + abs + calves MUST be isolated to avoid the spider physique. | |
| --- 70641297 | |
| My arms are so small i never wear a t shirt except at the gym | |
| They're at around 34-5 centimeters I think, still very small considering I've been lifting for more than a year, but I don't take it seriously I go between 1 to 3 times a week, depends on my motivation | |
| --- 70642349 | |
| Haven't been lifting long | |
| >>70641297 | |
| long hair bradas | |
| --- 70642712 | |
| >>70640492 | |
| Good cep anon. I've been thinking of getting a partial, but I don't wanna reveal my power level. Cute paw btw | |
| --- 70642942 | |
| >>70632420 (OP) | |
| You are fat | |
| --- 70642956 | |
| >>70632420 (OP) | |
| Fuck it | |
| --- 70642970 | |
| maybe one day boys :( | |
| --- 70643040 | |
| >>70642942 | |
| >seething armlet | |
| --- 70643077 | |
| >>70642970 | |
| >>70642956 | |
| Not bad 'ceps. Theyll get there. Also mirin hair | |
| --- 70643577 | |
| >>70642349 | |
| Getting there, keep pushing fren | |
| --- 70643591 | |
| >>70642970 | |
| YWNBAW | |
| --- 70643626 | |
| How do I get bigger arms | |
| --- 70643871 | |
| >>70632797 | |
| You look like you have soft skin boy >:) | |
| --- 70643875 | |
| >>70643626 | |
| Wanna know my (OP) arm day? | |
| --- 70644317 | |
| >>70640902 | |
| Nope, no arm days, all you need to do is once a week do few sets of dumbbell curls and/or Tricep extensions at the end of your push/pull sessions with the goal of progressing in weight. | |
| Example: I started with the 25s for 4 sets of 8 on dumbbell curls. Went to to 12 reps after some time training, adding a rep or two per set as often as I could. As soon as I could do 12 reps on all 4 sets I bumped the weigh to 30s, was only able to do those for 8 reps per set and went through the process of gaining reps all over again. Now I’m at 35s. I do the same thing with triceps, all 3 heads of the shoulder and legs. Again this is at the end of an upper body day, where I’m starting off with a couple of compounds on 5/3/1 | |
| --- 70644576 | |
| >>70632420 (OP) | |
| --- 70644592 | |
| >>70633591 | |
| Cecil is unichan down? | |
| --- 70644606 | |
| >>70632420 (OP) | |
| :( | |
| --- 70644989 | |
| >>70632420 (OP) | |
| --- 70645032 | |
| >>70644989 | |
| why do you have roider face but look natty? | |
| --- 70645037 | |
| >>70632420 (OP) | |
| >skinny wrist | |
| >still looks pretty damn good | |
| >I'm still mirin' | |
| wristlet bros WAGMI | |
| --- 70645960 | |
| >>70633340 | |
| >jealous of that sick cep vein | |
| Good look overall brah | |
| --- 70646400 | |
| >>70645037 | |
| Wagmi brah! Honestly having long arms like me just means youre in it for a Marathon. Long arms look damn nice once you fill them out but it takes a bit. Just keep pushing | |
| --- 70646423 | |
| >>70645037 | |
| Skinny wrist makes arms look even bigger, especially if they are actually big like his. It can be a blessing to base a smaller bone structure. | |
| --- 70646539 | |
| Always feel so small w/o a pump bros | |
| Plz ignore pit hair | |
| Hope more resting definition is possible once sub 14% body fat | |
| --- 70646611 | |
| Boys, how much bicep growth can be expected natty in a year? From my 6 month working out point last year, to a year later today, my biceps only grew just under .25". Granted I lost about 15lbs since the first measurement and I didn't cut ideally so there was some muscle loss over a 3 month period in between, but my arms LOOK a lot better after losing the weight, and they of course are bigger... but I feel I should be progressing faster? | |
| I used to work out full body every other day, now I work out daily, with an arm day and a chest day, with squats done on chest day, wondering if I should change my routine for better muscle recovery. Definitely getting enough calories | |
| --- 70646617 | |
| Small arm. | |
| I fell off hard after new years and just started lifting again these past couple weeks. | |
| --- 70646717 | |
| what is the rule people say? Your pump is how you'll look in 3 months? or was it 6 months? If I looked like my pump after arms day that'd be pretty nice | |
| --- 70646949 | |
| Have you guys ever got such a sick, pissening skin rippening pump that it feels your bicep is literally going to explode or rip right off the bone? | |
| https://streamable.com/56o8nk | |
| This is actually extremely painful | |
| --- 70646974 | |
| >>70646949 | |
| Yes. Also good job. | |
| --- 70646984 | |
| >>70646949 | |
| that's some kind of vitamin deficiency or micro nutrient or something like this google it idk exactly | |
| --- 70647072 | |
| >>70646984 | |
| Dunno senpai, I do get crampy sometimes but not like this. I think I just went a bit too hard then squeezed it way too hard trying to get it pumped. As painful as it is it's pretty sick. | |
| https://streamable.com/ljbh9o | |
| --- 70647323 | |
| >>70644576 | |
| Mirin the workers fatceps | |
| >>70644606 | |
| Skinny aesthetic. You mog all the cowards who didnt post cep and I know youll get there, fren | |
| >>70646539 | |
| Sick forarm desu. And yes, cutting down will make your cep look bigger due to definition. Not a bad cep at all | |
| >>70646617 | |
| Its okay, fren. We keep pushing and WAGMI | |
| --- 70647466 | |
| first time exposing my fatass on this board | |
| what are some good bicep exercises i can do with dip bars and rings? can't do chinups due to injury | |
| op lookin FINE btw, do u roid? | |
| --- 70647622 | |
| >>70647466 | |
| Curl your dip bar idfk what’s your injury | |
| --- 70647700 | |
| >>70632797 | |
| Wrong. It's just beginning. | |
| --- 70647796 | |
| >>70647622 | |
| Tendonitis in elbow that keeps flaring up everytime I even think of doing pullups or chinups with full weight | |
| --- 70648100 | |
| >>70647796 | |
| You probably shouldn't be doing curls if you have tendonitis in your elbow friend, you should work on resolving that issue. | |
| --- 70648186 | |
| r8 my drip | |
| --- 70648224 | |
| >>70648100 | |
| yes i have been and it is improving, just too heavy to do pullups currently | |
| --- 70648358 | |
| >>70646539 | |
| >Always feel so small w/o a pump | |
| This desu | |
| --- 70648914 | |
| Good thread op | |
| --- 70648934 | |
| >>70633134 | |
| >>70633216 | |
| You two are right at the point of being label BIG ARMS. | |
| Keep going fellas! | |
| --- 70648966 | |
| >>70644576 | |
| Based duke nukem manual labor respector | |
| --- 70649144 | |
| >>70634219 | |
| >hiding tiny forearms | |
| Kek loser | |
| >>70633134 | |
| You're a fatso with girl's arms and wrists | |
| --- 70649161 | |
| Not mine but I feel like I should share. Wonder if this guy is even bigger after all this time. | |
| --- 70649209 | |
| >>70649126 | |
| Goals right here what’s the measurement? | |
| --- 70649302 | |
| >>70649126 | |
| That vasculariry | |
| --- 70649363 | |
| >>70649161 | |
| BicepBrah you still here? | |
| --- 70649369 | |
| >>70649363 | |
| damn miring those stretch marks desu | |
| --- 70649373 | |
| >>70649363 | |
| Did those guns give you the strength to leave this place, where we're supposed to be forever? | |