| ----- | |
| --- 70640297 | |
| My squat and deadlift suck because my back is weak, and they hold me back from training my legs properly. I do not have time to do too many accessories, etc. | |
| What do I do? | |
| --- 70640306 | |
| Train your lower back, or give up squats and deadlifts for hack squats and RDLs | |
| --- 70640311 | |
| >>706402977 | |
| >What do I do? | |
| squat and deadlift retard | |
| wtf do u need accessories for? youre weak | |
| --- 70640329 | |
| >>70640311 | |
| My legs respond well to anything I throw at them, and I can lift heavy with leg machines, so are you telling me to hold my legs back until my core catches up? | |
| --- 70640331 | |
| >>70640329 | |
| Yeah how else are you going to get good at squats and deadlifts? | |
| --- 70640341 | |
| >>70640329 | |
| yes | |
| >I can lift heavy with leg machines | |
| so can literally everyone | |
| they are designed for beginners to stroke their ego with by stacking a shit ton of plates on | |
| --- 70640383 | |
| >>70640297 (OP) | |
| it's kinda funny cause the hotter the women is the actual less attention she receives, cause everyone assumes she gets so much and to stand out they have to not give her any attention, this being said you'd actually have a higher than your normal looksmatch take. Also fucking a hot women is amazing for your confidence like fucking 100 ugly slags is nothing compared to fucking that super hot woman. Thus you should always go for the hottest woman in the room, but you should always cater to the women so for instance if they are an ugly slag you put in very little time with them and when you do talk it's only about fucking with the primary use of your time being allocated to the hot women and actually communicating with her about her mundane day. Never burn any bridges but have like 1-5% of your total texts be to these women just reminding them you exist | |
| --- 70641398 | |
| >>70640341 | |
| yeah i always see soccer moms repping 5 plates on the leg press on their first day. lmao retard | |
| --- 70642420 | |
| >>70640383 | |
| That's wrong because she has an Instagram with thousands of followers and dozens of men "sliding into her dms" | |
| --- 70643213 | |
| >>70640297 (OP) | |
| lower weight. lift for reps. start with rows, deadlifts, then with bodyweight squats. Its probably mostly your posture and core. | |
| --- 70643899 | |
| >>70640341 | |
| >>70641398 | |
| 5pl8 leg press isn't even that much. I agree leg machines are bs because I was a cyclist before lifting and my legs were strong already. Only do accessories for strength, leg press is fine. Just do a few heavy reps for some sets after your back's exhausted from squatting/deadlifts. | |
| --- 70644207 | |
| >>70640297 (OP) | |
| Calisthenics helped me with my back. Give it a try it costs nothing and if you are not a complete idiot it can't do any harm. | |
| --- 70644208 | |
| >>70640297 (OP) | |
| There is no such thing as an accessory. | |
| >do not have time | |
| >squat and deadlift | |
| Like 10-30 minutes of exercise 2-3 times a week. You have time to do other exercises if you're using your time efficiently. | |
| >my back is weak | |
| So isolated it. Go to the squat rack. Raise the safety bars to the point where the barbell rests below your hands, add weight, grab the bar and lift with your back. Use relatively light weights until your back is stronger. | |
| --- 70644357 | |
| >>70640329 | |
| The machines are fooling you into thinking you have stronger legs than you actually do and you gravitate to them for that reason. | |
| --- 70644749 | |
| >>70640297 (OP) | |
| Reverse hypers, lying leg curls, and barbell girl fucks. | |