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] | Abortion Education | Choices Clinic between 13 to 24 weeks after LMP
This surgical abortion is done during the second trimester of pregnancy. In this procedure, the cervix must be opened wider than in a first trimester abortion because the fetus is larger. This is done by inserting numerous thin rods made of seaweed into the cervix a day or two before the abortion. Sometimes, other oral or vaginal medications are used to further soften the cervix. The day of the procedure, after anesthesia is given (local or general), the cervix is further stretched open using metal rods. Until about 16 weeks gestation, the procedure starts with a plastic tube inserted through the cervical opening and suction is applied. The suction pulls the fetus’ body apart and out of the uterus any remaining fetal parts are removed with a grasping tool (forceps). A sharp tool (called a curette) may also be used to remove any remaining tissue. After 16 weeks, much of the procedure is done with forceps to pull fetal parts out through the cervical opening. The doctor keeps track of what fetal parts have been removed so that none are left inside to potentially cause infection. | http://choicesclinic.net/abortion-education/ |
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] | Abortion Education | Choices Clinic Until about 16 weeks gestation, the procedure starts with a plastic tube inserted through the cervical opening and suction is applied. The suction pulls the fetus’ body apart and out of the uterus any remaining fetal parts are removed with a grasping tool (forceps). A sharp tool (called a curette) may also be used to remove any remaining tissue. After 16 weeks, much of the procedure is done with forceps to pull fetal parts out through the cervical opening. The doctor keeps track of what fetal parts have been removed so that none are left inside to potentially cause infection. Lastly, a curette, and/or the suction machine is used to remove any remaining tissue or blood clot ensuring the uterus is empty. [ 5, 6, 7]
Dilation and Evacuation (D & E) After Potential Viability: about 24 weeks and up
When the abortion is done at a point when a live birth is possible, injections are given to cause fetal death. This is done in order to comply with the federal law which requires that the fetus be dead before complete removal from the mother’s body. The medications (digoxin and potassium chloride) are either injected into the amniotic fluid, the umbilical cord or directly into the fetus’ heart. | http://choicesclinic.net/abortion-education/ |
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] | Abortion Education | Choices Clinic Lastly, a curette, and/or the suction machine is used to remove any remaining tissue or blood clot ensuring the uterus is empty. [ 5, 6, 7]
Dilation and Evacuation (D & E) After Potential Viability: about 24 weeks and up
When the abortion is done at a point when a live birth is possible, injections are given to cause fetal death. This is done in order to comply with the federal law which requires that the fetus be dead before complete removal from the mother’s body. The medications (digoxin and potassium chloride) are either injected into the amniotic fluid, the umbilical cord or directly into the fetus’ heart. The remainder of the procedure is the same as described above. An alternate technique called “Intact D and E” may also be used. The goal of this procedure is to remove the fetus in one piece thus reducing the risk of leaving parts behind to cause infection, among other things. This procedure requires the cervix to be open even further by inserting the seaweed rods in the cervix two or more days prior to the abortion. Often it is necessary to crush the fetus’ skull for removal as it is difficult to dilate the cervix enough to bring the head out intact. [ | http://choicesclinic.net/abortion-education/ |
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] | Abortion Education | Choices Clinic The remainder of the procedure is the same as described above. An alternate technique called “Intact D and E” may also be used. The goal of this procedure is to remove the fetus in one piece thus reducing the risk of leaving parts behind to cause infection, among other things. This procedure requires the cervix to be open even further by inserting the seaweed rods in the cervix two or more days prior to the abortion. Often it is necessary to crush the fetus’ skull for removal as it is difficult to dilate the cervix enough to bring the head out intact. [ 8, 9, 10]
Medication Abortion RU486 (Abortion Pill)
This drug is only approved by the Food & Drug Administration for use in women up to the 49th day after their last menstrual period; however, it is commonly used “off label” up to 63 days. This procedure usually requires three office visits. On the first visit, the woman is given pills to cause the death of the fetus. Two days later, if the fetus has not been expelled from her body, the woman is given a second drug (misoprostol) to accomplish this. | http://choicesclinic.net/abortion-education/ |
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] | Abortion Education | Choices Clinic 8, 9, 10]
Medication Abortion RU486 (Abortion Pill)
This drug is only approved by the Food & Drug Administration for use in women up to the 49th day after their last menstrual period; however, it is commonly used “off label” up to 63 days. This procedure usually requires three office visits. On the first visit, the woman is given pills to cause the death of the fetus. Two days later, if the fetus has not been expelled from her body, the woman is given a second drug (misoprostol) to accomplish this. One to two weeks later, an evaluation is done to determine if the procedure has been completed. [ 11, 12]
RU486 will not work in the case of an ectopic pregnancy. This is a potentially life-threatening condition in which the embryo lodges outside the uterus, usually in the fallopian tube. [ 13, 14]
If an ectopic pregnancy is not diagnosed early, the tube may burst, causing internal bleeding and in some cases, the death of the woman. Medical Methods for Second Trimester Induced Abortion
This technique involves the termination of pregnancy by the stimulation of labor-like contractions that cause eventual expulsion of the fetus and placenta from the uterus. | http://choicesclinic.net/abortion-education/ |
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] | Abortion Education | Choices Clinic One to two weeks later, an evaluation is done to determine if the procedure has been completed. [ 11, 12]
RU486 will not work in the case of an ectopic pregnancy. This is a potentially life-threatening condition in which the embryo lodges outside the uterus, usually in the fallopian tube. [ 13, 14]
If an ectopic pregnancy is not diagnosed early, the tube may burst, causing internal bleeding and in some cases, the death of the woman. Medical Methods for Second Trimester Induced Abortion
This technique involves the termination of pregnancy by the stimulation of labor-like contractions that cause eventual expulsion of the fetus and placenta from the uterus. Like labor at full term, this procedure typically involves 10-24 hours in the hospital labor and delivery unit. Digoxin or potassium chloride is injected into the amniotic fluid, or umbilical cord or fetal heart prior to the procedure in order to avoid the delivery of a live baby. The cervix may be softened either with the use of seaweed sticks, or medications at the start of the procedure. Various combinations of oral mifepristone and oral or vaginal misoprostol are the medications of choice for midtrimester pregnancy terminations. These medications cause the pregnancy to detach from the uterus and the uterus to contract and expel the fetus and placenta, in most cases. | http://choicesclinic.net/abortion-education/ |
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] | Abortion Education | Choices Clinic Like labor at full term, this procedure typically involves 10-24 hours in the hospital labor and delivery unit. Digoxin or potassium chloride is injected into the amniotic fluid, or umbilical cord or fetal heart prior to the procedure in order to avoid the delivery of a live baby. The cervix may be softened either with the use of seaweed sticks, or medications at the start of the procedure. Various combinations of oral mifepristone and oral or vaginal misoprostol are the medications of choice for midtrimester pregnancy terminations. These medications cause the pregnancy to detach from the uterus and the uterus to contract and expel the fetus and placenta, in most cases. Throughout the procedure, the patient may receive oral or intravenous pain medications. Occasionally, a scraping of the uterus is needed to remove the placenta. Potential complications include hemorrhage and the need for a blood transfusion, retained placenta and uterine rupture. The absolute risk of uterine rupture is not known. [ 15]
Consider the Immediate Risks of Induced Abortion: | http://choicesclinic.net/abortion-education/ |
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] | Abortion Education | Choices Clinic Throughout the procedure, the patient may receive oral or intravenous pain medications. Occasionally, a scraping of the uterus is needed to remove the placenta. Potential complications include hemorrhage and the need for a blood transfusion, retained placenta and uterine rupture. The absolute risk of uterine rupture is not known. [ 15]
Consider the Immediate Risks of Induced Abortion: Physical Risks
Abortion carries the risk of significant complications such as bleeding, infection, and damage to organs. Serious medical complications occur infrequently in early abortions, but increase with later abortions [16, 17]. Getting complete information on the risks associated with abortion is limited due to incomplete reporting and the lack of record-keeping linking abortions to complications. The information that is available reports the following risks. Bleeding
Some bleeding after abortion is normal. | http://choicesclinic.net/abortion-education/ |
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] | Abortion Education | Choices Clinic Physical Risks
Abortion carries the risk of significant complications such as bleeding, infection, and damage to organs. Serious medical complications occur infrequently in early abortions, but increase with later abortions [16, 17]. Getting complete information on the risks associated with abortion is limited due to incomplete reporting and the lack of record-keeping linking abortions to complications. The information that is available reports the following risks. Bleeding
Some bleeding after abortion is normal. However, if the cervix is torn or the uterus is punctured, there is a risk of severe bleeding known as hemorrhaging. [ 18, 19, 20] When this happens, a blood transfusion may be required. Severe bleeding is also a risk with the use of the abortion pill: one in 100 women require surgery to stop the bleeding. [ 21]
Infection
Infection can develop from the insertion of medical instruments into the uterus, or from fetal body parts that are mistakenly left inside (known as an incomplete abortion). | http://choicesclinic.net/abortion-education/ |
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] | Abortion Education | Choices Clinic However, if the cervix is torn or the uterus is punctured, there is a risk of severe bleeding known as hemorrhaging. [ 18, 19, 20] When this happens, a blood transfusion may be required. Severe bleeding is also a risk with the use of the abortion pill: one in 100 women require surgery to stop the bleeding. [ 21]
Infection
Infection can develop from the insertion of medical instruments into the uterus, or from fetal body parts that are mistakenly left inside (known as an incomplete abortion). This may cause bleeding and a pelvic infection requiring antibiotics and a repeat abortion to fully empty the uterus. [ 22, 23] Infection may cause scarring of the pelvic organs. [ 24, 25] Use of the abortion pill has resulted in the death of a number of women due to sepsis (total body infection). [ 26, 27]
Damage to Organs
The cervix and/or uterus may be cut, torn, or damaged by abortion instruments. This may cause excessive bleeding requiring surgical repair. [ | http://choicesclinic.net/abortion-education/ |
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] | Abortion Education | Choices Clinic This may cause bleeding and a pelvic infection requiring antibiotics and a repeat abortion to fully empty the uterus. [ 22, 23] Infection may cause scarring of the pelvic organs. [ 24, 25] Use of the abortion pill has resulted in the death of a number of women due to sepsis (total body infection). [ 26, 27]
Damage to Organs
The cervix and/or uterus may be cut, torn, or damaged by abortion instruments. This may cause excessive bleeding requiring surgical repair. [ 28] Curettes and other abortion instruments may cause permanent scarring of the uterine lining. [ 29] The risk of these types of complications increases with the length of the pregnancy. If complications occur, major surgery may be required, including removal of the uterus (known as a hysterectomy). [ 30] If the uterus is punctured or torn, there is also a risk that damage may occur to nearby organs such as the bowel and bladder. [ 31]
Death
In extreme cases, complications from abortion (excessive bleeding, infection, organ damage from a perforated uterus, and adverse reactions to anesthesia) may lead to death. [ | http://choicesclinic.net/abortion-education/ |
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] | Abortion Education | Choices Clinic 28] Curettes and other abortion instruments may cause permanent scarring of the uterine lining. [ 29] The risk of these types of complications increases with the length of the pregnancy. If complications occur, major surgery may be required, including removal of the uterus (known as a hysterectomy). [ 30] If the uterus is punctured or torn, there is also a risk that damage may occur to nearby organs such as the bowel and bladder. [ 31]
Death
In extreme cases, complications from abortion (excessive bleeding, infection, organ damage from a perforated uterus, and adverse reactions to anesthesia) may lead to death. [ 32, 33] This complication is rare. Consider Long Term Risks of Induced Abortion
Finding out the real risks of abortion can be difficult. Women should be given comprehensive information before going through a procedure or taking a medicine that could have lifelong effects on health. Doctors should obtain informed consent before doing a medical procedure. Consider the following as you make your decision: | http://choicesclinic.net/abortion-education/ |
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] | Abortion Education | Choices Clinic 32, 33] This complication is rare. Consider Long Term Risks of Induced Abortion
Finding out the real risks of abortion can be difficult. Women should be given comprehensive information before going through a procedure or taking a medicine that could have lifelong effects on health. Doctors should obtain informed consent before doing a medical procedure. Consider the following as you make your decision: Abortion and Preterm Birth
Women who undergo one or more induced abortions carry a significantly increased risk of delivering prematurely in the future. Premature delivery is associated with higher rates of cerebral palsy, as well as other complications of prematurity (brain, respiratory, bowel, and eye problems). [ 34, 35, 36, 37]
Abortion and Breast Cancer
Medical experts continue to debate the association between abortion and breast cancer. Did you know that carrying a pregnancy to full term gives a measure of protection against breast cancer? Terminating a pregnancy results in loss of that protection. [ | http://choicesclinic.net/abortion-education/ |
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] | Abortion Education | Choices Clinic Abortion and Preterm Birth
Women who undergo one or more induced abortions carry a significantly increased risk of delivering prematurely in the future. Premature delivery is associated with higher rates of cerebral palsy, as well as other complications of prematurity (brain, respiratory, bowel, and eye problems). [ 34, 35, 36, 37]
Abortion and Breast Cancer
Medical experts continue to debate the association between abortion and breast cancer. Did you know that carrying a pregnancy to full term gives a measure of protection against breast cancer? Terminating a pregnancy results in loss of that protection. [ 38, 39]
Despite the controversy around this issue, it is important for women to know what some experts say: a number of reliable studies have demonstrated connection between abortion and later development of breast cancer. [ 40, 41, 42, 43, 44, 45]
For more information regarding this potential risk, contact Option Line. Emotional and Psychological Impact
Fol | http://choicesclinic.net/abortion-education/ |
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] | Choices for People Center Choices for People Center
Our History
Choices for People Center, was started in 1957, as the Rolla Cerebral Palsy School by a grass root organization. It was created to fill a need for services for the disabled. A group of members and families from the community came together to provide services that were not available at the time. In 1992 the name was changed to Choices For People Center, and focus was targeted towards adults who needed services. These services include Employment Services, Adult Day Services, Community Living and Individual Supported Living programs. Choices For People Center is a 501 (c) (3) not-for-profit corporation. Our Mission
Choices for People Center, Inc. provides year-round instructional programs and support services designed to aid individuals with disabilities in developing essential life skills. These skills promote inclusion, independence, self-sufficiency, and productivity; and aim to maximize the individual's quality of life in the least restrictive environment possible. Choices for People Center, Inc. makes referrals, assists in individual goal-oriented program planning, and acts as an advocate in the community through the removal of attitudinal, architectural, environmental, financial, employment-related, communicational, transportation, and other barriers. | http://choicesforpeoplecenter.org/index.asp |
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] | Choices for People Center Choices For People Center is a 501 (c) (3) not-for-profit corporation. Our Mission
Choices for People Center, Inc. provides year-round instructional programs and support services designed to aid individuals with disabilities in developing essential life skills. These skills promote inclusion, independence, self-sufficiency, and productivity; and aim to maximize the individual's quality of life in the least restrictive environment possible. Choices for People Center, Inc. makes referrals, assists in individual goal-oriented program planning, and acts as an advocate in the community through the removal of attitudinal, architectural, environmental, financial, employment-related, communicational, transportation, and other barriers. Our Philosophy
Choices for People Center, Inc. believes that people with disabilities have the same rights and the same responsibilities as other persons; and that the fundamental right of all human beings is to fulfill their potential as well as to make choices and exercise control over their own lives. It is each individual's right to maximize his or her own quality of life. Vision Statement
Choices For People will enthusiastically and readily set and accomplish its goals through: Providing a professional, well-trained, compassionate staff
The involvement of the individuals network, family, friends, neighbors and co-workers
Promote the rights of individuals with disabilities
Person centered supports
Provide a safe and positive environment
Maintain a well-managed business
Stake holder partnerships
Sustain a diverse culture where everyone is appreciated
Always celebrate successes
Contact
Bob Pellegrin, Director--CEO
[email protected] | http://choicesforpeoplecenter.org/index.asp |
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] | What's In A Name, PLLC? | Choices Mental Health Counseling PLLC What's In A Name, PLLC? | Choices Mental Health Counseling PLLC
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What's In A Name, PLLC? Submitted by tomrue on March 2, 2011 - 8:03pm
"Choices Mental Health Couneling, PLLC", as a professional limited liability corporation, born on March 1, 2011, according to a filing receipt issued by the New York State Department of State, Division of Corporations. Prior approval by the New York State Department of Education was obtained before the Articles of Incorporation could be filed. The purpose of the corporation is the provision of mental health counseling services as defined in Education Law § 8402. What does "PLLC" mean? Similar to "LLC" or "PC", with some differences in New York State law...
"Professional corporations (PC's) and professional limited liability companies (PLLC's) are corporations and limited liability companies organized for the purpose of providing professional services. Usually, professions where the state requires a license to provide services, such as a doctor, chiropractor, lawyer, accountant, architect, or engineer, require the formation of a professional corporations or PLLC"
Previously known as "Choices Counseling Services" under a certificate of business name filed with the Sullivan County Clerk in August 2010, no changes in operation or the nature of services are anticipated. tomrue's blog
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] | What's In A Name, PLLC? | Choices Mental Health Counseling PLLC What does "PLLC" mean? Similar to "LLC" or "PC", with some differences in New York State law...
"Professional corporations (PC's) and professional limited liability companies (PLLC's) are corporations and limited liability companies organized for the purpose of providing professional services. Usually, professions where the state requires a license to provide services, such as a doctor, chiropractor, lawyer, accountant, architect, or engineer, require the formation of a professional corporations or PLLC"
Previously known as "Choices Counseling Services" under a certificate of business name filed with the Sullivan County Clerk in August 2010, no changes in operation or the nature of services are anticipated. tomrue's blog
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] | Direct Pro - Level II Direct Access Trading Software Direct Pro - Level II Direct Access Trading Software
Overview
ChoiceTrader Direct Pro is a Level II direct access trading software designed specifically to operate over the internet. This powerful day trading platform comes complete with real-time quotes and charts and fully integrated point and click trading. See any stock anywhere on your screen, click on it, and it’s loaded for execution. ChoiceTrader Direct Pro also allows you to trade stocks and options all through one software and from the same account. Real-time Level 2 Trading
Our easy to follow streaming real-time Level II screens let you see all the quotes that the Market Makers and ECNs are showing. Use Level II data to quickly spot imbalances on the Bid or Ask side. Plus, you can easily track Market Makers and ECNs to see who are the major players in each stock and whether they're buying or selling. Combine Level II with real-time intra-day Charts and Time & Sales windows, and you have the best opportunity to trade off of buy side or sell side biases. Level 2 quotes are available for NASDAQ, NYSE, AMEX, OTC-BB and Pink Sheet stocks
Order types include market, limit, stop and trailing stop
Access multiple execution routes including ARCA, INET, ISLD, BRUT, OESO, SIZE, TRAC, SBSH, NITE and many more. Intraday Charts
ChoiceTrader Pro gives you a wealth of charting capabilities and timing indicators. | http://choicetrade.com/dtpro_overview.html |
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] | Direct Pro - Level II Direct Access Trading Software Use Level II data to quickly spot imbalances on the Bid or Ask side. Plus, you can easily track Market Makers and ECNs to see who are the major players in each stock and whether they're buying or selling. Combine Level II with real-time intra-day Charts and Time & Sales windows, and you have the best opportunity to trade off of buy side or sell side biases. Level 2 quotes are available for NASDAQ, NYSE, AMEX, OTC-BB and Pink Sheet stocks
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Access multiple execution routes including ARCA, INET, ISLD, BRUT, OESO, SIZE, TRAC, SBSH, NITE and many more. Intraday Charts
ChoiceTrader Pro gives you a wealth of charting capabilities and timing indicators. Choose from a full range of chart types including Price, Candlestick and Bar. Plus, go right into the action with real-time daily charts and intra-day charts. Then ramp up your market technical analysis with advanced indicators (including Bollinger Bands, Stochastics, MACD, Fibonacci, Moving Averages, Trend Lines, Volume, RSI, CCI, DMI and many other popular indicators), trend line studies and drawing tools. All of which are updated in real-time, tick by tick. This type of up-to-the-tick analysis is an incredible advantage for active traders targeting quick momentum moves or for investors that want the best buy or sell price for their longer term trading strategies. | http://choicetrade.com/dtpro_overview.html |
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] | Direct Pro - Level II Direct Access Trading Software Choose from a full range of chart types including Price, Candlestick and Bar. Plus, go right into the action with real-time daily charts and intra-day charts. Then ramp up your market technical analysis with advanced indicators (including Bollinger Bands, Stochastics, MACD, Fibonacci, Moving Averages, Trend Lines, Volume, RSI, CCI, DMI and many other popular indicators), trend line studies and drawing tools. All of which are updated in real-time, tick by tick. This type of up-to-the-tick analysis is an incredible advantage for active traders targeting quick momentum moves or for investors that want the best buy or sell price for their longer term trading strategies. Market View
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] | Direct Pro - Level II Direct Access Trading Software Market View
One of the most exciting and insightful tools is the Market View Quote List Streamer. This real-time streaming quote list serves several functions at once. First, it gives you immediate streaming real-time knowledge of where the securities you're following are right now. It instantly alerts you when your price or volume targets are met. Second, it provides over 10 data points including Last Trade, Bid & Ask, Intra-day High & Low, Change, Volume and more. You can personalize the quote list streamer by programming in only the stocks you want to watch. Top List
Pinpoint the hot stocks to trade for the day. Our Top List window allows you to see which stocks are the most active and biggest gainers and biggest losers with just a glance at your screen. For example, watch as a list the NASDAQ's and the NYSE's most active and highest gainers and biggest losers updated on your screen every second. You'll see which stocks have posted the highest percentage gains or losses so far for the day. | http://choicetrade.com/dtpro_overview.html |
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] | Direct Pro - Level II Direct Access Trading Software You can personalize the quote list streamer by programming in only the stocks you want to watch. Top List
Pinpoint the hot stocks to trade for the day. Our Top List window allows you to see which stocks are the most active and biggest gainers and biggest losers with just a glance at your screen. For example, watch as a list the NASDAQ's and the NYSE's most active and highest gainers and biggest losers updated on your screen every second. You'll see which stocks have posted the highest percentage gains or losses so far for the day. This easy-to-read consolidated window allows you to see several columns on your screen at once. Account Manager
The Account Manager is the accounting center of ChoiceTrader Direct Pro. This window contains two separate areas which dynamically track your positions and buying power. Both of these boxes together help you manage your risk and maximize your trading potential. The Account box allows you to see your buy powers, realized and unrealized gains & losses, trade tickets and share amounts. | http://choicetrade.com/dtpro_overview.html |
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] | Direct Pro - Level II Direct Access Trading Software This easy-to-read consolidated window allows you to see several columns on your screen at once. Account Manager
The Account Manager is the accounting center of ChoiceTrader Direct Pro. This window contains two separate areas which dynamically track your positions and buying power. Both of these boxes together help you manage your risk and maximize your trading potential. The Account box allows you to see your buy powers, realized and unrealized gains & losses, trade tickets and share amounts. The Positions box shows you all your position data including symbol, shares, average cost, realized and unrealized gains & losses and more. Trade Manager
Keep complete track & control of your open orders, trades, positions, account balance, realized & unrealized profit & loss, and buying power all in real time. The Orders box lets you see your open orders in real-time, so you never lose track of where your order is in the market. The Trade boxes show you any trades you placed that were executed that day. ECN Books
Display the full Instinet Island ECN book for the security selected. | http://choicetrade.com/dtpro_overview.html |
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] | Direct Pro - Level II Direct Access Trading Software The Positions box shows you all your position data including symbol, shares, average cost, realized and unrealized gains & losses and more. Trade Manager
Keep complete track & control of your open orders, trades, positions, account balance, realized & unrealized profit & loss, and buying power all in real time. The Orders box lets you see your open orders in real-time, so you never lose track of where your order is in the market. The Trade boxes show you any trades you placed that were executed that day. ECN Books
Display the full Instinet Island ECN book for the security selected. This information is received directly from ISLD (INET) on a dedicated line. Under normal conditions, if you look closely at the Island book as compared to Level II window you will see the book can update a fraction of a second prior to the Level II window. This is due to the fact that we are providing the feed directly from Island. The ISLD book is a great tool for pre and post market trading as well. ChoiceTrader Direct Pro also gives you access to the ISLD ECN route for trading, so you can post a bid or ask that will appear in the book. | http://choicetrade.com/dtpro_overview.html |
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] | Direct Pro - Level II Direct Access Trading Software This information is received directly from ISLD (INET) on a dedicated line. Under normal conditions, if you look closely at the Island book as compared to Level II window you will see the book can update a fraction of a second prior to the Level II window. This is due to the fact that we are providing the feed directly from Island. The ISLD book is a great tool for pre and post market trading as well. ChoiceTrader Direct Pro also gives you access to the ISLD ECN route for trading, so you can post a bid or ask that will appear in the book. You can also place an order to execute against any bid or ask that is currently shown in the ISLD (INET) book. ChoiceTrader Direct Pro also gives you direct access to other ECNs and routes including; ARCA (Archipelago), INET (Instinet), BRUT (Brass Utility), OESO (Order Execution Services), SIZE (Super SOES), TRAC (Track ECN) and many more. Real-Time Stock News
Breaking News features focus on: Earnings Reports
Earnings Warnings, Pre-announcements
Earnings Surprises
FDA Approval or Denial
Mergers & Acquisitions News
Alliances, Partnerships, Major Product Releases
Major Contract Wins & Losses
Restructuring, Layoffs, Management Changes
Stock Splits, Buy Backs, Debt Offerings
Market Momentum & Trend
And More News Stories...
Real-time stock market news headlines are FREE with ChoiceTrader Direct Pro! | http://choicetrade.com/dtpro_overview.html |
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] | Direct Pro - Level II Direct Access Trading Software You can also place an order to execute against any bid or ask that is currently shown in the ISLD (INET) book. ChoiceTrader Direct Pro also gives you direct access to other ECNs and routes including; ARCA (Archipelago), INET (Instinet), BRUT (Brass Utility), OESO (Order Execution Services), SIZE (Super SOES), TRAC (Track ECN) and many more. Real-Time Stock News
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Dynamically updating Time & Sales windows list detailed trade information as it occurs in real time, instantly displaying a color coded list of every trade executed for a security. You see the price, the size, and the exact time the trade was executed. This incredibly insightful tool helps you gauge the support and resistance of certain price points and determine the volume behind each trade. We also have a ECN time and sales for INCA, ISLD and BRUT. | http://choicetrade.com/dtpro_overview.html |
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] | Symbolic Rims & Tires | Car Wheels, Reviews and Quotes at Choicewheels.com Symbolic Rims & Tires | Car Wheels, Reviews and Quotes at Choicewheels.com
Symbolic Wheels and Rims
Wheels are also among those auto contraptions which can provide your vehicle added appeal. You can have Symbolic wheels as a final touch. The good thing about Symbolic wheels is that they do not only possess good looks, they also provide a wider tire that translates to better traction and handling. You can also employ custom Symbolic wheels. Symbolic wheels usually come with innovative rim designs that can go a long way in making your car look stunning and attractive. In the early days, people had a hard time dragging things across the ground. To help them in this task, they first devised various forms of yokes, so that the two or more persons or animals could work together to drag the same heavy load. So people find ways on how to improve this thing, and then came up with today's wheels. Wheels are used in conjunction with an axle; either the wheel turns on the axle or the wheel is rigidly attached to the axle which then turns in bearings in the body of any vehicle. | http://choicewheels.com/brands/Symbolic_Wheels/ |
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] | Symbolic Rims & Tires | Car Wheels, Reviews and Quotes at Choicewheels.com In the early days, people had a hard time dragging things across the ground. To help them in this task, they first devised various forms of yokes, so that the two or more persons or animals could work together to drag the same heavy load. So people find ways on how to improve this thing, and then came up with today's wheels. Wheels are used in conjunction with an axle; either the wheel turns on the axle or the wheel is rigidly attached to the axle which then turns in bearings in the body of any vehicle. Reviews of newer vehicles are something that is warranted on Choice Wheels. We constantly look through the new models of vehicles that have come to the market, and try to review them all. This way, we hope we are offering a unique experience to our site visitors. Keeping up on newer vehicles which have come to market is always a good idea. Many new vehicles now have fully intergrated navigation systems, complete audio systems, GPS, reverse cameras and other features. | http://choicewheels.com/brands/Symbolic_Wheels/ |
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] | Symbolic Rims & Tires | Car Wheels, Reviews and Quotes at Choicewheels.com Reviews of newer vehicles are something that is warranted on Choice Wheels. We constantly look through the new models of vehicles that have come to the market, and try to review them all. This way, we hope we are offering a unique experience to our site visitors. Keeping up on newer vehicles which have come to market is always a good idea. Many new vehicles now have fully intergrated navigation systems, complete audio systems, GPS, reverse cameras and other features. These accessories often come with the vehicle itself now, so you don't have to add the features after purchase. Order Symbolic Steel Rims / Alloy Wheels
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Symbolic Wheel Center Cap
$29.00USD Symbolic wheel center cap is made of chrome material and ...
Symbolic Wheel Center Cap Chrome
$35.00USD Symbolic chrome wheel center cap is with chrome plastic finish ...
Symbolic Testimonials/Reviews
“
Symbolic 24 center cap Im looking for symbolic center cap for 24 xr33 if any one knows where to get them please let me know. Jose posted on Saturday, March 17, 2012
“
XR 21 LUXURY SYMBOLIC CENTER CAPS I NEED 4 CENTER CAPS FOR SYMBOLIC WHEELS XR21 24 IN. | http://choicewheels.com/brands/Symbolic_Wheels/ |
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] | Symbolic Rims & Tires | Car Wheels, Reviews and Quotes at Choicewheels.com These accessories often come with the vehicle itself now, so you don't have to add the features after purchase. Order Symbolic Steel Rims / Alloy Wheels
Ask for details on Symbolic rims/ wheels. Provide us your car make and model. Inquiry details
Symbolic Wheel Center Cap
$29.00USD Symbolic wheel center cap is made of chrome material and ...
Symbolic Wheel Center Cap Chrome
$35.00USD Symbolic chrome wheel center cap is with chrome plastic finish ...
Symbolic Testimonials/Reviews
“
Symbolic 24 center cap Im looking for symbolic center cap for 24 xr33 if any one knows where to get them please let me know. Jose posted on Saturday, March 17, 2012
“
XR 21 LUXURY SYMBOLIC CENTER CAPS I NEED 4 CENTER CAPS FOR SYMBOLIC WHEELS XR21 24 IN. I HAVE LOOKED EVERYWHERE AND CANNOT FIND THEM. IF YOU DON'T HAVE THEM COULD YOU TELL ME WHO MIGHT HAVE THEM/
TANYA LASTER posted on Monday, April 04, 2011
Many Symbolic Authorized Dealers offer Free Shippping on their in-stock orders. With a bit of research, you should be able to find Wholesale Symbolic Wheels and Rims or at least, you should never have to pay full retail price! It pays to shop around, discounted Symbolic Wheels on sale will save you lots of money. If the price of new Symbolic rims is still out of your budget, you might want to consider buying Used Symbolic Wheels on eBay, or check your local classified listings for other bargains. | http://choicewheels.com/brands/Symbolic_Wheels/ |
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] | Symbolic Rims & Tires | Car Wheels, Reviews and Quotes at Choicewheels.com I HAVE LOOKED EVERYWHERE AND CANNOT FIND THEM. IF YOU DON'T HAVE THEM COULD YOU TELL ME WHO MIGHT HAVE THEM/
TANYA LASTER posted on Monday, April 04, 2011
Many Symbolic Authorized Dealers offer Free Shippping on their in-stock orders. With a bit of research, you should be able to find Wholesale Symbolic Wheels and Rims or at least, you should never have to pay full retail price! It pays to shop around, discounted Symbolic Wheels on sale will save you lots of money. If the price of new Symbolic rims is still out of your budget, you might want to consider buying Used Symbolic Wheels on eBay, or check your local classified listings for other bargains. This is why consumers often look for a wholesale set of Symbolic wheels. Kajiji, E-bay and Craigslist are excellent places to find a set of discount rims. When looking for the best deal, it pays to shop around! Many Symbolic authorized dealers offer free shipping on their in-stock orders. Choicewheels is an excellent place to find discount wheels and rims, including wheel packages with center caps, alloy wheels, custom wheel and rims and much more. | http://choicewheels.com/brands/Symbolic_Wheels/ |
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] | Symbolic Rims & Tires | Car Wheels, Reviews and Quotes at Choicewheels.com This is why consumers often look for a wholesale set of Symbolic wheels. Kajiji, E-bay and Craigslist are excellent places to find a set of discount rims. When looking for the best deal, it pays to shop around! Many Symbolic authorized dealers offer free shipping on their in-stock orders. Choicewheels is an excellent place to find discount wheels and rims, including wheel packages with center caps, alloy wheels, custom wheel and rims and much more. When installing a new set of Symbolic rims or wheels on your vehicle, often times budget is a part to consider. | http://choicewheels.com/brands/Symbolic_Wheels/ |
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] | 20 Hand Signals for Choir Directing (and how to use them)
20
Hand
Signals
for
Choir
Directing
(and
how
to
use
them)
By
Joan
Hall
Publication
date: 06/08/11
When
you're
conducting
a
choir
performance,
the
main
way
you
communicate
with
the
choir
is
with
your
hands. Effective
use
of
hand
signals
is
a
vital
skill
for
any
choir
director. The
information
in
this
booklet
is
also
available
online. The
online
version
includes
videos
that
demonstrate
the
hand
gestures. Here's
the
link: 20
Hand
Signals
for
Choir
Directing
(and
how
to
use
them). Contents
Some
of
the
things
you
communicate
to
a
choir
with
hand
signals
The
importance
of
timing
Practice
makes
perfect! Signals
to
show
the
choir
which
portion
of
the
song
they
are
about
to
sing
Hand
signals
for
more
details
in
the
song
sequence
Hand
signals
that
tell
the
choir
HOW
to
sing
a
passage
Hand
signals
that
help
put
the
polish
on
the
performance
Here
are
some
of
the
things
you
communicate
with
hand
signals
while
directing
a
choir
Since
gospel
choirs
don't
sing
from
sheet
music,
they
don't
always
sing
a
song
exactly
the
same
way
every
time. They
may
do
a
different
number
of
repeats,
or
do
the
parts
of
the
song
in
a
different
order
from
one
performance
to
another. | http://choirparts.com/ebooks/20-Hand-Signals-for-Choir-Directing.pdf |
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0.8838587403297424,
-0.95651775598526,
-1.7248010635375977,
-0.6057825088500977,
1.9240620136260986,
0.16109994053840637,
-0.8495125770568848,
0.20096586644649506,
-0.8845159411430359,
-0.503220796585083,
0.4911273419857025,
-0.8137658834457397,
0.21623603999614716,
-0.5726857781410217,
-0.0905347391963005,
-1.329196810722351,
0.8201350569725037
] | Here's
the
link: 20
Hand
Signals
for
Choir
Directing
(and
how
to
use
them). Contents
Some
of
the
things
you
communicate
to
a
choir
with
hand
signals
The
importance
of
timing
Practice
makes
perfect! Signals
to
show
the
choir
which
portion
of
the
song
they
are
about
to
sing
Hand
signals
for
more
details
in
the
song
sequence
Hand
signals
that
tell
the
choir
HOW
to
sing
a
passage
Hand
signals
that
help
put
the
polish
on
the
performance
Here
are
some
of
the
things
you
communicate
with
hand
signals
while
directing
a
choir
Since
gospel
choirs
don't
sing
from
sheet
music,
they
don't
always
sing
a
song
exactly
the
same
way
every
time. They
may
do
a
different
number
of
repeats,
or
do
the
parts
of
the
song
in
a
different
order
from
one
performance
to
another. Because
of
this,
the
director's
hand
signals
are
important
for
telling: Which
passage
in
the
song
the
choir
is
about
to
sing
(the
verse,
chorus,
bridge,
etc.) Which
section
of
the
choir
should
sing
right
now
(sopranos,
altos,
tenors,
or
basses)
When
you
want
to
end
a
particular
passage
When
you
want
them
to
repeat
something
Hand
signals
can
also
remind
the
choir
of
things
they
already
learned
in
rehearsal,
but
it
doesn't
hurt
to
refresh
their
memories. Things
like: What
words
are
coming
up
next
The
shape
of
the
melody
they're
singing
When
to
sing
unison
and
when
to
sing
in
harmony
With
hand
signals,
your
timing
is
important! | http://choirparts.com/ebooks/20-Hand-Signals-for-Choir-Directing.pdf |
msmarco_v2.1_doc_00_1011019547#2_1844542068 | [
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] | Because
of
this,
the
director's
hand
signals
are
important
for
telling: Which
passage
in
the
song
the
choir
is
about
to
sing
(the
verse,
chorus,
bridge,
etc.) Which
section
of
the
choir
should
sing
right
now
(sopranos,
altos,
tenors,
or
basses)
When
you
want
to
end
a
particular
passage
When
you
want
them
to
repeat
something
Hand
signals
can
also
remind
the
choir
of
things
they
already
learned
in
rehearsal,
but
it
doesn't
hurt
to
refresh
their
memories. Things
like: What
words
are
coming
up
next
The
shape
of
the
melody
they're
singing
When
to
sing
unison
and
when
to
sing
in
harmony
With
hand
signals,
your
timing
is
important! Any
signals
you
give
to
your
choir
should
be
given
with
plenty
of
advance
time. Signal
the
next
passage
of
the
song,
the
key
change,
the
ending,
several
beats
before
it's
actually
going
to
happen. Everyone
will
know
to
keep
on
singing
whatever
they're
on
right
now,
but
they
will
be
ready
for
what's
coming
next. good
choir
director
needs
to
be
thinking
a
little
bit
ahead
of
the
singers
and
the
musicians
to
keep
everything
going
smoothly. Practice
makes
perfect! | http://choirparts.com/ebooks/20-Hand-Signals-for-Choir-Directing.pdf |
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] | Any
signals
you
give
to
your
choir
should
be
given
with
plenty
of
advance
time. Signal
the
next
passage
of
the
song,
the
key
change,
the
ending,
several
beats
before
it's
actually
going
to
happen. Everyone
will
know
to
keep
on
singing
whatever
they're
on
right
now,
but
they
will
be
ready
for
what's
coming
next. good
choir
director
needs
to
be
thinking
a
little
bit
ahead
of
the
singers
and
the
musicians
to
keep
everything
going
smoothly. Practice
makes
perfect! You
know
what? When
I
was
younger
and
just
getting
into
choir
directing,
I
spent
hours
of
time
by
myself
doing
"thin-air
conducting". I
would
listen
to
my
choir
recordings
and
practice
doing
all
the
hand
motions,
just
the
way
I
would
if
I
were
really
in
front
of
a
choir. I
recommend
it
highly! Showing
the
choir
which
portion
of
the
song
you
want
them
to
sing
next
The
first
level
of
signals
you'll
give
to
your
choir
are
the
ones
telling
them
which
passage
of
the
song
they
are
about
to
sing
(the
verse,
chorus,
bridge,
vamp,
etc.): | http://choirparts.com/ebooks/20-Hand-Signals-for-Choir-Directing.pdf |
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] | You
know
what? When
I
was
younger
and
just
getting
into
choir
directing,
I
spent
hours
of
time
by
myself
doing
"thin-air
conducting". I
would
listen
to
my
choir
recordings
and
practice
doing
all
the
hand
motions,
just
the
way
I
would
if
I
were
really
in
front
of
a
choir. I
recommend
it
highly! Showing
the
choir
which
portion
of
the
song
you
want
them
to
sing
next
The
first
level
of
signals
you'll
give
to
your
choir
are
the
ones
telling
them
which
passage
of
the
song
they
are
about
to
sing
(the
verse,
chorus,
bridge,
vamp,
etc.): 1: For
the
"top"
or
opening
section
of
the
song
--
Pat
the
top
of
your
head,
or
your
forehead. 2: For
a
lead
verse
--
Point
at
the
lead
singer. If
there
are
two
or
more
verses,
point
to
the
lead
singer
first,
then
hold
a
number
to
indicate
which
verse
you
want
them
to
sing. | http://choirparts.com/ebooks/20-Hand-Signals-for-Choir-Directing.pdf |
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] | 1: For
the
"top"
or
opening
section
of
the
song
--
Pat
the
top
of
your
head,
or
your
forehead. 2: For
a
lead
verse
--
Point
at
the
lead
singer. If
there
are
two
or
more
verses,
point
to
the
lead
singer
first,
then
hold
a
number
to
indicate
which
verse
you
want
them
to
sing. 3: For
a
chorus
--
Form
a
letter
"C"
with
your
hand. 4: For
the
bridge
(the
middle
section
of
the
song)
--
I
form
something
that
looks
like
a
letter
"T"
with
my
two
hands. It
reminds
me
of
a
bridge. | http://choirparts.com/ebooks/20-Hand-Signals-for-Choir-Directing.pdf |
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] | 3: For
a
chorus
--
Form
a
letter
"C"
with
your
hand. 4: For
the
bridge
(the
middle
section
of
the
song)
--
I
form
something
that
looks
like
a
letter
"T"
with
my
two
hands. It
reminds
me
of
a
bridge. 5: For
the
vamp
(repeating
chorus)
--
Hold
up
your
hand
with
your
fingers
crossed. 6: For
the
end
of
the
song
(or
the
end
of
a
certain
passage)
--
Hold
up
a
closed
fist. recommend
that
you
don't
use
any
gestures
that
look
like
numbers
unless
you're
really
signaling
a
number. | http://choirparts.com/ebooks/20-Hand-Signals-for-Choir-Directing.pdf |
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] | 5: For
the
vamp
(repeating
chorus)
--
Hold
up
your
hand
with
your
fingers
crossed. 6: For
the
end
of
the
song
(or
the
end
of
a
certain
passage)
--
Hold
up
a
closed
fist. recommend
that
you
don't
use
any
gestures
that
look
like
numbers
unless
you're
really
signaling
a
number. For
instance,
I
don't
use
a
"V"
for
"verse"
because
the
choir
might
think
I'm
signaling
the
number
two. Hand
signals
for
more
details
in
the
song
sequence
The
next
level
of
signals
deals
with
the
smaller
details
that
happen
within
one
section
of
the
song,
like
little
repeats
and
things
like
that. Some
gestures
you
can
use
for
giving
those
details
are: 7: For
repeats
--
Cycle
your
hands
around
each
other
like
a
wheel
turning. | http://choirparts.com/ebooks/20-Hand-Signals-for-Choir-Directing.pdf |
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] | For
instance,
I
don't
use
a
"V"
for
"verse"
because
the
choir
might
think
I'm
signaling
the
number
two. Hand
signals
for
more
details
in
the
song
sequence
The
next
level
of
signals
deals
with
the
smaller
details
that
happen
within
one
section
of
the
song,
like
little
repeats
and
things
like
that. Some
gestures
you
can
use
for
giving
those
details
are: 7: For
repeats
--
Cycle
your
hands
around
each
other
like
a
wheel
turning. 8: To
come
out
of
a
section
after
you've
been
repeating
--
Point
behind
you
(over
your
shoulders)
with
your
thumbs. 9: Counting
down
to
come
out
of
a
repeating
section
--
Indicate
the
numbers
with
your
fingers
and
count
down
. . | http://choirparts.com/ebooks/20-Hand-Signals-for-Choir-Directing.pdf |
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0.04305370897054672,
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0.9724311828613281,
-0.16002239286899567,
-1.0413930416107178,
-0.7355347871780396,
0.45425039529800415,
1.0949416160583496,
0.15112072229385376,
-0.4835565686225891,
0.08667342364788055,
0.04955591261386871,
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1.138716220855713,
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] | 8: To
come
out
of
a
section
after
you've
been
repeating
--
Point
behind
you
(over
your
shoulders)
with
your
thumbs. 9: Counting
down
to
come
out
of
a
repeating
section
--
Indicate
the
numbers
with
your
fingers
and
count
down
. . . 4
. . . 3
. | http://choirparts.com/ebooks/20-Hand-Signals-for-Choir-Directing.pdf |
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. . . 3
. . . 2
. . . | http://choirparts.com/ebooks/20-Hand-Signals-for-Choir-Directing.pdf |
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] | . . 2
. . . 1
. . . 10: When
you
want
the
choir
to
be
silent
--
Hold
your
closed
fists
tight
against
your
chest. | http://choirparts.com/ebooks/20-Hand-Signals-for-Choir-Directing.pdf |
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] | 1
. . . 10: When
you
want
the
choir
to
be
silent
--
Hold
your
closed
fists
tight
against
your
chest. You
can
also
lower
your
head
slightly. 11: To
repeat
just
the
final
line
of
a
song
(this
is
a
common
way
to
end
songs; it's
called
a
deceptive
cadence)
--
This
is
a
sign
that
I
made
up. I
form
an
"L"
with
the
thumb
and
index
finger
of
one
hand,
then
with
my
other
hand
do
a
circular
motion
around
it
(like
a
"repeat"
signal). | http://choirparts.com/ebooks/20-Hand-Signals-for-Choir-Directing.pdf |
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] | You
can
also
lower
your
head
slightly. 11: To
repeat
just
the
final
line
of
a
song
(this
is
a
common
way
to
end
songs; it's
called
a
deceptive
cadence)
--
This
is
a
sign
that
I
made
up. I
form
an
"L"
with
the
thumb
and
index
finger
of
one
hand,
then
with
my
other
hand
do
a
circular
motion
around
it
(like
a
"repeat"
signal). Hand
signals
that
tell
the
choir
HOW
to
sing
a
passage
These
are
signals
for
taking
the
choir
through
key
changes,
inversions,
changes
in
volume,
and
giving
other
guidance: 12: "Sing
quietly"
--
Use
hand
motions
that
are
close
to
your
body
and
keep
them
small. 13: "Sing
loudly"
--
Use
broad
gestures,
open
your
arms
out
wide. | http://choirparts.com/ebooks/20-Hand-Signals-for-Choir-Directing.pdf |
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] | Hand
signals
that
tell
the
choir
HOW
to
sing
a
passage
These
are
signals
for
taking
the
choir
through
key
changes,
inversions,
changes
in
volume,
and
giving
other
guidance: 12: "Sing
quietly"
--
Use
hand
motions
that
are
close
to
your
body
and
keep
them
small. 13: "Sing
loudly"
--
Use
broad
gestures,
open
your
arms
out
wide. 14: If
you
only
want
one
section
of
the
choir
to
sing
--
Point
at
that
one
section,
just
like
you
would
point
at
a
lead
singer. 15: Unison
vs.
Harmony
--
If
the
choir
has
been
singing
in
unison
and
it's
time
to
switch
to
3-part
harmony,
hold
out
three
fingers
on
your
hands,
with
the
fingers
pointing
toward
the
choir,
and
extend
your
hands
out
to
the
sides
a
little
bit. 16: | http://choirparts.com/ebooks/20-Hand-Signals-for-Choir-Directing.pdf |
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] | 14: If
you
only
want
one
section
of
the
choir
to
sing
--
Point
at
that
one
section,
just
like
you
would
point
at
a
lead
singer. 15: Unison
vs.
Harmony
--
If
the
choir
has
been
singing
in
unison
and
it's
time
to
switch
to
3-part
harmony,
hold
out
three
fingers
on
your
hands,
with
the
fingers
pointing
toward
the
choir,
and
extend
your
hands
out
to
the
sides
a
little
bit. 16: Modulation
(key
change)
--
Motion
"up"
with
your
index
finger. 17: Inversion
--
Form
"L"
shapes
with
both
hands,
with
your
thumbs
pointing
toward
each
other. Then,
with
a
slight
upward
movement,
flip
your
hands
so
that
your
thumbs
are
pointing
toward
the
ceiling. 18: | http://choirparts.com/ebooks/20-Hand-Signals-for-Choir-Directing.pdf |
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-0.8424932360649109,
-2.081423759460449,
-0.16171501576900482,
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-0.23055362701416016,
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] | Modulation
(key
change)
--
Motion
"up"
with
your
index
finger. 17: Inversion
--
Form
"L"
shapes
with
both
hands,
with
your
thumbs
pointing
toward
each
other. Then,
with
a
slight
upward
movement,
flip
your
hands
so
that
your
thumbs
are
pointing
toward
the
ceiling. 18: If
one
section
of
the
choir
isn't
singing
loud
enough
--
Point
to
that
section,
then
point
to
your
ear. Hand
signals
that
help
put
the
polish
on
the
choir's
performance
One
of
the
things
a
choir
director
wants
is
for
the
choir
to
sing
with
precision,
and
there
are
some
signals
you
can
give
with
your
hands
that
will
help
bring
that
about: 19: Sometimes
when
I'm
directing
I'll
use
hand
movements
to
follow
the
shape
of
the
melody
the
choir
is
singing
(moving
my
hand(s)
up
when
the
notes
goes
up
and
down
when
the
notes
go
down). This
reminds
the
choir
of
how
the
melody
goes,
but
more
importantly
(I
think),
it
keeps
everyone
in
sync
with
each
other. | http://choirparts.com/ebooks/20-Hand-Signals-for-Choir-Directing.pdf |
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1.1377209424972534
] | If
one
section
of
the
choir
isn't
singing
loud
enough
--
Point
to
that
section,
then
point
to
your
ear. Hand
signals
that
help
put
the
polish
on
the
choir's
performance
One
of
the
things
a
choir
director
wants
is
for
the
choir
to
sing
with
precision,
and
there
are
some
signals
you
can
give
with
your
hands
that
will
help
bring
that
about: 19: Sometimes
when
I'm
directing
I'll
use
hand
movements
to
follow
the
shape
of
the
melody
the
choir
is
singing
(moving
my
hand(s)
up
when
the
notes
goes
up
and
down
when
the
notes
go
down). This
reminds
the
choir
of
how
the
melody
goes,
but
more
importantly
(I
think),
it
keeps
everyone
in
sync
with
each
other. Your
hand
motions
can
be
a
visual
guide
that
keeps
everyone
on
the
rhythm
of
the
song
together. 20: Another
way
to
make
the
choir's
singing
more
precise
is
to
make
sure
that
everyone
begins
and
ends
their
notes
at
the
same
time. On
a
long
note,
keep
your
hand(s)
open
for
as
long
as
the
note
is
being
sustained,
and
then
close
your
hand(s)
when
the
note
should
be
ending. The
most
important
thing
is
for
you
and
your
choir
to
understand
each
other
You
don't
necessarily
have
to
use
the
same
signals
that
I've
used
on
this
page. | http://choirparts.com/ebooks/20-Hand-Signals-for-Choir-Directing.pdf |
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] | Your
hand
motions
can
be
a
visual
guide
that
keeps
everyone
on
the
rhythm
of
the
song
together. 20: Another
way
to
make
the
choir's
singing
more
precise
is
to
make
sure
that
everyone
begins
and
ends
their
notes
at
the
same
time. On
a
long
note,
keep
your
hand(s)
open
for
as
long
as
the
note
is
being
sustained,
and
then
close
your
hand(s)
when
the
note
should
be
ending. The
most
important
thing
is
for
you
and
your
choir
to
understand
each
other
You
don't
necessarily
have
to
use
the
same
signals
that
I've
used
on
this
page. What
matters
most
is
that
the
choir
you
work
with
understands
whatever
signals
you
use
and
is
able
to
go
wherever
you're
trying
to
take
them. God
bless
you
in
your
choir
ministry! | http://choirparts.com/ebooks/20-Hand-Signals-for-Choir-Directing.pdf |
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] | Choke Canyon Reservoir Water Level Choke Canyon Reservoir Water Level
Choke Canyon Reservoir Water Level
WATER LEVEL
197.48
Feet MSL
Friday, May 14, 2021
7:30:00 AM
Level is 23.02 feet
below full pool of 220.50
Preparing lake level chart...
Level Base: MSL
Full Pool: 220.50 feet
Change Since Yesterday: 0.09 Feet
Level Controlled by: Dam Name: Choke Canyon (DOI BR)
Daily Levels By Month
Frio River River Levels
Choke Canyon Reservoir Forums
Choke Canyon Reservoir Cameras
WATER RESOURCE LINKS
U.S. Drought Monitor
TX Natural Resource Office
Drought Intensity: D0 - Abnormally Dry
D1 - Moderate Drought
D2 - Severe Drought
D3 - Extreme Drought
D4 - Exceptional Drought
The Drought Monitor focuses on broad-scale conditions. Local conditions may vary. See accompanying text summary for forecast statements. Quick Links
Choke Canyon Reservoir News
Choke Canyon Reservoir Photos
Choke Canyon Reservoir Videos | http://chokecanyon.uslakes.info/Level/ |
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] | GM | Brands | Choko Authentic Apparel GM | Brands | Choko Authentic Apparel
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] | Overview - Cholangiocarcinoma Foundation Overview - Cholangiocarcinoma Foundation
What is cholangiocarcinoma (bile duct cancer)? Cholangiocarcinoma starts in the bile duct, a thin tube, about 4 to 5 inches long, that reaches from the liver to the small intestine. The major function of the bile duct is to move a fluid called bile from the liver and gallbladder to the small intestine, where it helps digest the fats in food. Different parts of the bile duct system have different names. In the liver it begins as many tiny tubes (ductules) where bile collects from the liver cells. The ductules come together to form small ducts, which then merge into larger ducts and eventually the left and right hepatic ducts. The ducts within the liver are called intrahepatic bile ducts. These ducts exit from the liver and join to form the common hepatic duct at the hilum. About one-third of the way along the length of the bile duct, the gallbladder (a small organ that stores bile) attaches by a small duct called the cystic duct. The combined duct is called the common bile duct. | http://cholangiocarcinoma.org/the-disease/defined/ |
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] | Overview - Cholangiocarcinoma Foundation The ductules come together to form small ducts, which then merge into larger ducts and eventually the left and right hepatic ducts. The ducts within the liver are called intrahepatic bile ducts. These ducts exit from the liver and join to form the common hepatic duct at the hilum. About one-third of the way along the length of the bile duct, the gallbladder (a small organ that stores bile) attaches by a small duct called the cystic duct. The combined duct is called the common bile duct. The common bile duct passes through part of the pancreas before it empties into the first part of the small intestine (the duodenum ), next to where the pancreatic duct also enters the small intestine. Cancers can develop in any part of the bile duct and, based on their location, are classified into 3 types: Intrahepatic cholangiocarcinoma
Perihilar cholangiocarcinoma
Distal cholangiocarcinoma
Cancers in these different areas may cause different symptoms. What is Intrahepatic Cholangiocarcinoma? Intrahepatic CCA occurs inside the liver where cancer develops in the hepatic bile ducts or the smaller intrahepatic biliary ducts. | http://cholangiocarcinoma.org/the-disease/defined/ |
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] | Overview - Cholangiocarcinoma Foundation The common bile duct passes through part of the pancreas before it empties into the first part of the small intestine (the duodenum ), next to where the pancreatic duct also enters the small intestine. Cancers can develop in any part of the bile duct and, based on their location, are classified into 3 types: Intrahepatic cholangiocarcinoma
Perihilar cholangiocarcinoma
Distal cholangiocarcinoma
Cancers in these different areas may cause different symptoms. What is Intrahepatic Cholangiocarcinoma? Intrahepatic CCA occurs inside the liver where cancer develops in the hepatic bile ducts or the smaller intrahepatic biliary ducts. In some cases, patients express a combined diagnosis. What is Perihilar (Hilar or Klatskin Tumor) Cholangiocarcinoma? These cancers develop where the right and left hepatic ducts have joined and are leaving the liver. These are the most common type of cholangiocarcinoma accounting for more than half of all bile duct cancers. What is Distal Cholangiocarcinoma? | http://cholangiocarcinoma.org/the-disease/defined/ |
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] | Overview - Cholangiocarcinoma Foundation In some cases, patients express a combined diagnosis. What is Perihilar (Hilar or Klatskin Tumor) Cholangiocarcinoma? These cancers develop where the right and left hepatic ducts have joined and are leaving the liver. These are the most common type of cholangiocarcinoma accounting for more than half of all bile duct cancers. What is Distal Cholangiocarcinoma? Distal CCA occurs outside the liver after the right and left hepatic bile ducts have joined to form the common bile duct. This type of cancer is found where the common bile duct passes through the pancreas and into the small intestine. What is Extrahepatic Cholangiocarcinoma? Because perihilar and distal bile duct cancers start outside the liver, they are often grouped together and referred to as extrahepatic cholangiocarcinoma. Cholangiocarcinoma can also be divided into types based on how the cancer cells look under the microscope. | http://cholangiocarcinoma.org/the-disease/defined/ |
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] | Overview - Cholangiocarcinoma Foundation Distal CCA occurs outside the liver after the right and left hepatic bile ducts have joined to form the common bile duct. This type of cancer is found where the common bile duct passes through the pancreas and into the small intestine. What is Extrahepatic Cholangiocarcinoma? Because perihilar and distal bile duct cancers start outside the liver, they are often grouped together and referred to as extrahepatic cholangiocarcinoma. Cholangiocarcinoma can also be divided into types based on how the cancer cells look under the microscope. More than 95% of bile duct cancers are carcinomas and most are adenocarcinomas. Adenocarcinomas are cancers of glandular cells that can develop in several organs of the body. Bile duct adenocarcinomas develop from the mucous glands that line the inside of the duct. Cholangiocarcinoma is another name for a bile duct carcinoma. Adapted from National Institutes of Health: | http://cholangiocarcinoma.org/the-disease/defined/ |
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] | Overview - Cholangiocarcinoma Foundation More than 95% of bile duct cancers are carcinomas and most are adenocarcinomas. Adenocarcinomas are cancers of glandular cells that can develop in several organs of the body. Bile duct adenocarcinomas develop from the mucous glands that line the inside of the duct. Cholangiocarcinoma is another name for a bile duct carcinoma. Adapted from National Institutes of Health: http://www.nih.gov/
Why is cholangiocarcinoma considered a rare cancer? About Rare Cancers
Rare cancers are those that affect fewer than 40,000 people per year in the U.S. As a group, they make up just over a quarter of all cancers. Because rates of cancer in children are very low, all children’s cancers are considered rare. A quarter of all cancer deaths each year are due to rare cancers. Although new treatments are always being developed, finding new treatments for rare cancers can be difficult for many reasons. | http://cholangiocarcinoma.org/the-disease/defined/ |
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] | Overview - Cholangiocarcinoma Foundation http://www.nih.gov/
Why is cholangiocarcinoma considered a rare cancer? About Rare Cancers
Rare cancers are those that affect fewer than 40,000 people per year in the U.S. As a group, they make up just over a quarter of all cancers. Because rates of cancer in children are very low, all children’s cancers are considered rare. A quarter of all cancer deaths each year are due to rare cancers. Although new treatments are always being developed, finding new treatments for rare cancers can be difficult for many reasons. Why are rare cancers challenging? Rare cancers are challenging for patients, doctors, and scientists. For patients: It often takes a long time from the time you think something is wrong to the time when doctors know that you have a rare cancer and what kind of cancer it is. It is hard to find doctors who know a lot about your cancer and how to treat it. | http://cholangiocarcinoma.org/the-disease/defined/ |
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] | Overview - Cholangiocarcinoma Foundation Why are rare cancers challenging? Rare cancers are challenging for patients, doctors, and scientists. For patients: It often takes a long time from the time you think something is wrong to the time when doctors know that you have a rare cancer and what kind of cancer it is. It is hard to find doctors who know a lot about your cancer and how to treat it. It is hard to know what to do when doctors don’t agree on how to treat your cancer. You may need to travel far from your home and family to get treatment for your rare cancer. For doctors: You may not know what to tell your patient about what to expect with their rare cancer. You may not have been trained in how to treat this type of rare cancer. | http://cholangiocarcinoma.org/the-disease/defined/ |
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] | Overview - Cholangiocarcinoma Foundation It is hard to know what to do when doctors don’t agree on how to treat your cancer. You may need to travel far from your home and family to get treatment for your rare cancer. For doctors: You may not know what to tell your patient about what to expect with their rare cancer. You may not have been trained in how to treat this type of rare cancer. It is hard to find an expert in the rare cancer who can answer questions or to whom you can refer your patient. For scientists: There may be no information about the rare cancer to give you ideas on which drugs could treat it. There may be no animal or cell models of the rare cancer in which to test your ideas. There may not be enough tumor samples from rare cancer patients available for your research. | http://cholangiocarcinoma.org/the-disease/defined/ |
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] | Overview - Cholangiocarcinoma Foundation It is hard to find an expert in the rare cancer who can answer questions or to whom you can refer your patient. For scientists: There may be no information about the rare cancer to give you ideas on which drugs could treat it. There may be no animal or cell models of the rare cancer in which to test your ideas. There may not be enough tumor samples from rare cancer patients available for your research. If you have an idea of a drug that could treat the cancer, it may be hard to find enough patients with the rare cancer to test your idea. Adapted from cancer.gov | http://cholangiocarcinoma.org/the-disease/defined/ |
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] | Cholesterol Levels in Women Over 50 « Cholesterol Levels Cholesterol Levels in Women Over 50 « Cholesterol Levels
Cholesterol Levels in Women Over 50
By writer, on September 3rd, 2011
No matter how many commercials we see on the television warning us of the dangers of high cholesterol and how it is related to so many diseases, it doesn’t seem as though we are paying enough attention. According to the statistics released by the Centers for Disease Control and Prevention, heart disease is the number one cause of death in women over the age of 65 and the second leading cause in the next group down, women between the ages of 45 and 64. Added to that is the fact that high levels of LDL cholesterol is the leading cause of heart disease, you have a very real problem if those two conditions are met – being a women over the age of 50 with high levels of cholesterol. What Contributes to Cholesterol Levels in Women Over 50? Perhaps the two leading preventable causes of high cholesterol levels in women over 50 are lifestyle and eating habits. Anyone eating a diet rich in fats which are known to raise levels of low-density lipoprotein who lives a sedentary lifestyle is placing herself at risk. Of course some women are predisposed through family medical history to having high cholesterol no matter how they watch their diets or how much cardiovascular exercise they get, but these are not the bulk of women with high levels of cholesterol. Let’s face it, we live in a super-sized world of fat burgers and it’s hard to counteract that much fat taken in from just one meal. How Is Cholesterol Measured? This is the classic case of the good, the bad and the ugly. | http://cholesterol-levels.org/2011/09/cholesterol-levels-in-women-over-50/ |
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] | Cholesterol Levels in Women Over 50 « Cholesterol Levels Anyone eating a diet rich in fats which are known to raise levels of low-density lipoprotein who lives a sedentary lifestyle is placing herself at risk. Of course some women are predisposed through family medical history to having high cholesterol no matter how they watch their diets or how much cardiovascular exercise they get, but these are not the bulk of women with high levels of cholesterol. Let’s face it, we live in a super-sized world of fat burgers and it’s hard to counteract that much fat taken in from just one meal. How Is Cholesterol Measured? This is the classic case of the good, the bad and the ugly. There are actually two kinds of cholesterol to be concerned with, HDL and LDL. Low-density lipoprotein (LDL) is the good stuff that helps bring cholesterol to the liver where it is then eliminated from the body. High-density lipoprotein (HDL) is the bad stuff that forms plaque in the arteries and is a major cause of heart disease, among other potentially fatal diseases. Then there is the total cholesterol level you should be looking at as well s triglycerides. Each of these levels are assigned a number stated as mg/dL which means ‘milligrams per Deciliter’ – not something you will probably ever be quizzed on, but you should familiarize yourself with the safety range of those numbers you are given. | http://cholesterol-levels.org/2011/09/cholesterol-levels-in-women-over-50/ |
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] | Cholesterol Levels in Women Over 50 « Cholesterol Levels There are actually two kinds of cholesterol to be concerned with, HDL and LDL. Low-density lipoprotein (LDL) is the good stuff that helps bring cholesterol to the liver where it is then eliminated from the body. High-density lipoprotein (HDL) is the bad stuff that forms plaque in the arteries and is a major cause of heart disease, among other potentially fatal diseases. Then there is the total cholesterol level you should be looking at as well s triglycerides. Each of these levels are assigned a number stated as mg/dL which means ‘milligrams per Deciliter’ – not something you will probably ever be quizzed on, but you should familiarize yourself with the safety range of those numbers you are given. Healthy Range of Cholesterol Levels in Women Over 50
Most often the only number we look at when given our cholesterol levels is the total cholesterol. It should be less than 200 which is the most desirable but anything between 200 and 239 is considered borderline high. If your total cholesterol level is over 240 you have a problem. Moving on to LDL, the optimal number is less than 100 but between 100 and 129 is considered to be borderline. High is when the number is 160 to 189 and very high would be anything over 190. | http://cholesterol-levels.org/2011/09/cholesterol-levels-in-women-over-50/ |
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0.2885512113571167,
-0.1621660739183426,
-0.830757737159729,
-0.2953552305698395,
0.12005849182605743,
-0.3363759517669678,
0.6144205331802368,
0.26480141282081604,
0.14588351547718048,
-0.31145724654197693,
-0.39575016498565674,
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] | Cholesterol Levels in Women Over 50 « Cholesterol Levels Healthy Range of Cholesterol Levels in Women Over 50
Most often the only number we look at when given our cholesterol levels is the total cholesterol. It should be less than 200 which is the most desirable but anything between 200 and 239 is considered borderline high. If your total cholesterol level is over 240 you have a problem. Moving on to LDL, the optimal number is less than 100 but between 100 and 129 is considered to be borderline. High is when the number is 160 to 189 and very high would be anything over 190. Here again, anything over 190 means it’s time to see a doctor to lower those levels. HDL is the good stuff and you should have a range of over 40 and under 60. Triglycerides should be at 150 mg/dL to be considered normal while anything over 150 is borderline high all the way up to 500 which is very high. These are just some rough parameters within which you should keep your cholesterol levels. The important thing to be aware of is whether or not you are at risk for high cholesterol based on weight, eating habits, lifestyle and of course, family history. | http://cholesterol-levels.org/2011/09/cholesterol-levels-in-women-over-50/ |
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] | Cholesterol Levels in Women Over 50 « Cholesterol Levels Here again, anything over 190 means it’s time to see a doctor to lower those levels. HDL is the good stuff and you should have a range of over 40 and under 60. Triglycerides should be at 150 mg/dL to be considered normal while anything over 150 is borderline high all the way up to 500 which is very high. These are just some rough parameters within which you should keep your cholesterol levels. The important thing to be aware of is whether or not you are at risk for high cholesterol based on weight, eating habits, lifestyle and of course, family history. Cholesterol levels in women over 50 are best determined by your doctor or health care professional. If there is a problem you may be placed on special diet, given medications and maybe even be placed on a specific exercise regimen. Don’t wait until it is too late. Have your cholesterol levels checked at least annually and more often if you are at risk. Cholesterol | http://cholesterol-levels.org/2011/09/cholesterol-levels-in-women-over-50/ |
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] | Lipid-Lowering Diet Food Shopping Guide Lipid-Lowering Diet Food Shopping Guide
Heart Health
High Cholesterol
Nutrition
Lipid-Lowering Diet Food Shopping Guide
By
Ellen Slotkin, RD, LDN
Ellen Slotkin is a registered dietitian specializing in heart-healthy nutrition, weight management, and pregnancy nutrition. Learn about our editorial process
Ellen Slotkin, RD, LDN
Medically reviewed by
Medically reviewed by Richard N. Fogoros, MD on November 19, 2019
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Richard N. Fogoros, MD, is a retired professor of medicine and board-certified in internal medicine, clinical cardiology, and clinical electrophysiology. Learn about our Medical Review Board
Richard N. Fogoros, MD
Updated on May 04, 2021
Table of Contents
View All
Table of Contents
Fruits and Vegetables
Whole Grains and Nuts
Beans and Vegetable Proteins
Eggs and Meat
Fish and Seafood
Dairy Products
Desserts and Snacks
You can begin a lipid-lowering diet by reviewing the low-cholesterol food list below. Thankfully, a low-cholesterol diet requires adding many foods to your daily routine, not just abstaining from foods that are unhealthy. A low-cholesterol diet can be full of colorful and flavorful foods, and there are no restrictions on the salt-free spices you can use to make your meals exciting. As with any diet, be certain to consult your physician for specific dietary guidelines. Your requirements may exclude some of these foods. Print this handy list, take it with you to the grocery store, and try something new and healthy. Noel Hendrickson Collection / Digital Vision / Getty Images
Fruits and Vegetables
Many fruits and vegetables are great sources of vitamins and fiber. 1
Vegetables: | http://cholesterol.about.com/od/dietitiansadvice/a/lowcholesterolfoodlist.htm |
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] | Lipid-Lowering Diet Food Shopping Guide As with any diet, be certain to consult your physician for specific dietary guidelines. Your requirements may exclude some of these foods. Print this handy list, take it with you to the grocery store, and try something new and healthy. Noel Hendrickson Collection / Digital Vision / Getty Images
Fruits and Vegetables
Many fruits and vegetables are great sources of vitamins and fiber. 1
Vegetables: Choose fresh, canned, or frozen, without added fat or salt. All vegetables are cholesterol-friendly. Especially choose dark, leafy green vegetables (such as broccoli, kale, and spinach) and deep orange vegetables (carrots, sweet potato, acorn, and butternut squash). Fruit: Choose fresh, frozen, canned, or dried, without added sugar. | http://cholesterol.about.com/od/dietitiansadvice/a/lowcholesterolfoodlist.htm |
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] | Lipid-Lowering Diet Food Shopping Guide Choose fresh, canned, or frozen, without added fat or salt. All vegetables are cholesterol-friendly. Especially choose dark, leafy green vegetables (such as broccoli, kale, and spinach) and deep orange vegetables (carrots, sweet potato, acorn, and butternut squash). Fruit: Choose fresh, frozen, canned, or dried, without added sugar. Enjoy whole fruit instead of fruit juice so you get the benefits of the fiber. Healthy soups: Good choices include tomato, vegetable, chicken, and minestrone (choose low-sodium prepared options when possible, or better yet, make your own). Whole Grains and Nuts
Whole-wheat, rye and pumpernickel bread, whole-wheat tortillas and bagels
Whole-grain cereals, such as those that are oat-, bran-, or rice-based
Oats and oat bran for soluble fiber
Nuts and seeds: Brazil nuts, hazelnuts, pecans, chia seeds, and ground flaxseeds for omega-3 fatty acids; | http://cholesterol.about.com/od/dietitiansadvice/a/lowcholesterolfoodlist.htm |
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0.9205285906791687,
-0.7191214561462402,
0.6329315900802612,
-0.5303454995155334,
1.0215119123458862,
0.387167751789093,
-0.8226364254951477,
-1.1429606676101685,
0.6638882160186768
] | Lipid-Lowering Diet Food Shopping Guide Enjoy whole fruit instead of fruit juice so you get the benefits of the fiber. Healthy soups: Good choices include tomato, vegetable, chicken, and minestrone (choose low-sodium prepared options when possible, or better yet, make your own). Whole Grains and Nuts
Whole-wheat, rye and pumpernickel bread, whole-wheat tortillas and bagels
Whole-grain cereals, such as those that are oat-, bran-, or rice-based
Oats and oat bran for soluble fiber
Nuts and seeds: Brazil nuts, hazelnuts, pecans, chia seeds, and ground flaxseeds for omega-3 fatty acids; almonds and walnuts too, which offer the additional benefit of plant sterols 1
Beans and Vegetable Proteins
Tofu, tempeh, and soy/vegetable burgers are good sources of soluble fiber. 1
Dried peas and beans, black-eyed peas, kidney beans, soybeans, lentils, and vegetarian baked beans are excellent sources of fiber and protein. Eggs and Meat
Lean meats: Choose sirloin, chuck, loin and round. Buy "choice" or "select" grades rather than "prime." | http://cholesterol.about.com/od/dietitiansadvice/a/lowcholesterolfoodlist.htm |
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] | Lipid-Lowering Diet Food Shopping Guide almonds and walnuts too, which offer the additional benefit of plant sterols 1
Beans and Vegetable Proteins
Tofu, tempeh, and soy/vegetable burgers are good sources of soluble fiber. 1
Dried peas and beans, black-eyed peas, kidney beans, soybeans, lentils, and vegetarian baked beans are excellent sources of fiber and protein. Eggs and Meat
Lean meats: Choose sirloin, chuck, loin and round. Buy "choice" or "select" grades rather than "prime." Look for lean or extra-lean ground meats. 2
Skinless turkey and chicken: Choose light meat over dark meat. Fish and Seafood
Fish: Best choices include salmon, trout, sardines, albacore tuna, and herring, as they are rich in omega-3 fatty acids. | http://cholesterol.about.com/od/dietitiansadvice/a/lowcholesterolfoodlist.htm |
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] | Lipid-Lowering Diet Food Shopping Guide Look for lean or extra-lean ground meats. 2
Skinless turkey and chicken: Choose light meat over dark meat. Fish and Seafood
Fish: Best choices include salmon, trout, sardines, albacore tuna, and herring, as they are rich in omega-3 fatty acids. Also enjoy tuna, mackerel, halibut, tilapia, and cod. Eat at least two servings of fish each week. 3
Other seafood, including clams, crab, oysters, lobster, scallops: Note that shrimp and crawfish are higher in cholesterol, but they are lower in total fat and saturated fat than most meats and poultry, so are a better choice. 4
Dairy Products
Milk; | http://cholesterol.about.com/od/dietitiansadvice/a/lowcholesterolfoodlist.htm |
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] | Lipid-Lowering Diet Food Shopping Guide Also enjoy tuna, mackerel, halibut, tilapia, and cod. Eat at least two servings of fish each week. 3
Other seafood, including clams, crab, oysters, lobster, scallops: Note that shrimp and crawfish are higher in cholesterol, but they are lower in total fat and saturated fat than most meats and poultry, so are a better choice. 4
Dairy Products
Milk; evaporated or condensed milk for cooking
Dairy products such as cheese, cottage cheese, sour cream, ice cream, and yogurts 4
Whey protein powder: beneficial for cholesterol and a good choice to add to smoothies for protein
Desserts and Snacks
Fresh fruits (note that grapefruit can interact with many cholesterol-lowering medications and should be avoided; ask your physician if grapefruit is appropriate for you)
Lite air-popped or microwave popcorn
Fat-free or non-fat sherbet or sorbet
Low-fat angel food cake
Low-fat cookies, such as animal crackers, fig bars, ginger snaps, molasses cookies, graham crackers (look for labels that indicate no trans fat)
Baked potato chips
All-fruit snack bars
Gelatin
A Word From Verywell
Although some foods may be more advised for a cholesterol-lowering diet than others, calories are calories and they can add up whether you're eating healthy foods or junkier options. Be sure to be mindful as you plan your diet. Was this page helpful? | http://cholesterol.about.com/od/dietitiansadvice/a/lowcholesterolfoodlist.htm |
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] | Lipid-Lowering Diet Food Shopping Guide evaporated or condensed milk for cooking
Dairy products such as cheese, cottage cheese, sour cream, ice cream, and yogurts 4
Whey protein powder: beneficial for cholesterol and a good choice to add to smoothies for protein
Desserts and Snacks
Fresh fruits (note that grapefruit can interact with many cholesterol-lowering medications and should be avoided; ask your physician if grapefruit is appropriate for you)
Lite air-popped or microwave popcorn
Fat-free or non-fat sherbet or sorbet
Low-fat angel food cake
Low-fat cookies, such as animal crackers, fig bars, ginger snaps, molasses cookies, graham crackers (look for labels that indicate no trans fat)
Baked potato chips
All-fruit snack bars
Gelatin
A Word From Verywell
Although some foods may be more advised for a cholesterol-lowering diet than others, calories are calories and they can add up whether you're eating healthy foods or junkier options. Be sure to be mindful as you plan your diet. Was this page helpful? Thanks for your feedback! Looking to start a diet to better manage your cholesterol? Changing lifelong eating habits can be scary at first, but our guide will make it easier. Sign Up
You're in! Thank you, , for signing up. | http://cholesterol.about.com/od/dietitiansadvice/a/lowcholesterolfoodlist.htm |
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0.8208622336387634,
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-0.3657321035861969
] | Lipid-Lowering Diet Food Shopping Guide Thanks for your feedback! Looking to start a diet to better manage your cholesterol? Changing lifelong eating habits can be scary at first, but our guide will make it easier. Sign Up
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Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Your Guide to Lowering Your Cholesterol With Therapeutic Lifestyle Changes. U.S. Department of Health and Human Services. National Institutes of Health. December 2005. Simple, Heart-Smart Substitutions. | http://cholesterol.about.com/od/dietitiansadvice/a/lowcholesterolfoodlist.htm |
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] | Lipid-Lowering Diet Food Shopping Guide Medline Plus. U.S. National Library of Medicine. May 26, 2020. How to Lower Cholesterol with Diet. Medline Plus. U.S. National Library of Medicine. February 27, 2019. Cooking to Lower Cholesterol. American Heart Association. November 11, 2020. | http://cholesterol.about.com/od/dietitiansadvice/a/lowcholesterolfoodlist.htm |
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] | Lipid-Lowering Diet Food Shopping Guide U.S. National Library of Medicine. February 27, 2019. Cooking to Lower Cholesterol. American Heart Association. November 11, 2020. Additional Reading
Cleveland Clinic. Cholesterol-lowering: Heart-healthy strategies. U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2020 – 2025 Dietary Guidelines for Americans. | http://cholesterol.about.com/od/dietitiansadvice/a/lowcholesterolfoodlist.htm |
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] | 4 Simple Ways to Lower Your LDL Cholesterol 4 Simple Ways to Lower Your LDL Cholesterol
Heart Health
High Cholesterol
Treatment
4 Simple Tips to Lower Your LDL Cholesterol
By
Jennifer Moll, PharmD
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Jennifer Moll, MS, PharmD, is a pharmacist actively involved in educating patients about the importance of heart disease prevention. Learn about our editorial process
Jennifer Moll, PharmD
Medically reviewed by
Medically reviewed by Richard N. Fogoros, MD on November 03, 2019
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Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. Learn about our Medical Review Board
Richard N. Fogoros, MD
Updated on November 17, 2019
Table of Contents
View All
Table of Contents
Diet/Weight Loss
Physical Activity
Smoking
Alcohol
Having untreated high levels of LDL cholesterol, the “bad” cholesterol, can place you at risk of developing heart disease. The good news is that, unlike other risk factors, you may be able to prevent high LDL levels or lower your LDL levels if they are already high. Although many cholesterol medications can lower LDL levels to varying degrees, your healthcare provider may want to use therapeutic lifestyle changes (TLC) to see how low your LDL can go before putting you on medication. 1
Whether you want to lower your LDL or prevent it from increasing, following a few tips can help you keep it within a healthy range. Verywell / JR Bee
Diet and Weight Loss
Being overweight or obese not only places you at risk for developing high LDL levels, it can also contribute to heart disease and other chronic medical conditions. Research hints that losing even a small amount of weight may help lower your LDL levels. 2
Although studies have shown that losing weight helps lower LDL, they've also shown that eating the right types of foods can help your heart health. 3 Foods high in soluble fiber and phytosterols, and healthy fats like olive oil, have been found to help lower LDL cholesterol. | http://cholesterol.about.com/od/lipoproteins/a/lowerldl.htm |
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] | 4 Simple Ways to Lower Your LDL Cholesterol 1
Whether you want to lower your LDL or prevent it from increasing, following a few tips can help you keep it within a healthy range. Verywell / JR Bee
Diet and Weight Loss
Being overweight or obese not only places you at risk for developing high LDL levels, it can also contribute to heart disease and other chronic medical conditions. Research hints that losing even a small amount of weight may help lower your LDL levels. 2
Although studies have shown that losing weight helps lower LDL, they've also shown that eating the right types of foods can help your heart health. 3 Foods high in soluble fiber and phytosterols, and healthy fats like olive oil, have been found to help lower LDL cholesterol. In " Your Guide to Lowering Cholesterol With TLC ," the National Heart, Lung, and Blood Institute notes that it's possible to reduce your LDL by between 20% and 30% with a few simple changes in diet: 4
Allowing less than 7% of calories to be from saturated fats can reduce LDL by 8-10%. Decreasing daily cholesterol intake to less than 200mg can lower LDL by between 5% and 8%. Losing 10 pounds can reduce your LDL by between 5% and 8%. Adding 5 grams to 10 grams of soluble fiber a day can decrease LDL by between 3% and 5%. | http://cholesterol.about.com/od/lipoproteins/a/lowerldl.htm |
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] | 4 Simple Ways to Lower Your LDL Cholesterol In " Your Guide to Lowering Cholesterol With TLC ," the National Heart, Lung, and Blood Institute notes that it's possible to reduce your LDL by between 20% and 30% with a few simple changes in diet: 4
Allowing less than 7% of calories to be from saturated fats can reduce LDL by 8-10%. Decreasing daily cholesterol intake to less than 200mg can lower LDL by between 5% and 8%. Losing 10 pounds can reduce your LDL by between 5% and 8%. Adding 5 grams to 10 grams of soluble fiber a day can decrease LDL by between 3% and 5%. Adding 2 daily grams of plant sterols can reduce LDL by beween 5% and 15%. More long-term studies are needed in order to determine whether it's the actual weight loss or the diet and exercise that go along with it that causes the reduction in LDL levels. It's possible for LDL cholesterol to eventually return to original levels, even when you lose weight loss and maintain it. Nonetheless, the benefits make weight maintenance and good nutrition worthy goals to have. Healthy Snacks That Lower Your Cholesterol
Increase Physical Activity
Exercise is not only good for losing weight, but moderate amounts of it may also help lower your cholesterol levels—especially your LDL cholesterol. | http://cholesterol.about.com/od/lipoproteins/a/lowerldl.htm |
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] | 4 Simple Ways to Lower Your LDL Cholesterol Adding 2 daily grams of plant sterols can reduce LDL by beween 5% and 15%. More long-term studies are needed in order to determine whether it's the actual weight loss or the diet and exercise that go along with it that causes the reduction in LDL levels. It's possible for LDL cholesterol to eventually return to original levels, even when you lose weight loss and maintain it. Nonetheless, the benefits make weight maintenance and good nutrition worthy goals to have. Healthy Snacks That Lower Your Cholesterol
Increase Physical Activity
Exercise is not only good for losing weight, but moderate amounts of it may also help lower your cholesterol levels—especially your LDL cholesterol. Aerobic exercises, such as running, cycling, jogging, and swimming, appear to benefit cholesterol the most by lowering LDL and reducing the risk of cardiovascular disease, according to studies. 5
Other forms of exercise, such as yoga, walking, and weight-bearing exercises, have also been shown to modestly decrease LDL levels. Though they have not been studied to the extent of aerobic exercise. Stop Smoking
Smoking cessation not only has a large impact on levels of HDL, or “good” cholesterol, it can also slightly lower LDL levels. Cigarette smoking is linked to higher cholesterol levels as well as the formation of a damaging form of LDL called oxidized LDL, which contributes to atherosclerosis. | http://cholesterol.about.com/od/lipoproteins/a/lowerldl.htm |
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] | 4 Simple Ways to Lower Your LDL Cholesterol Aerobic exercises, such as running, cycling, jogging, and swimming, appear to benefit cholesterol the most by lowering LDL and reducing the risk of cardiovascular disease, according to studies. 5
Other forms of exercise, such as yoga, walking, and weight-bearing exercises, have also been shown to modestly decrease LDL levels. Though they have not been studied to the extent of aerobic exercise. Stop Smoking
Smoking cessation not only has a large impact on levels of HDL, or “good” cholesterol, it can also slightly lower LDL levels. Cigarette smoking is linked to higher cholesterol levels as well as the formation of a damaging form of LDL called oxidized LDL, which contributes to atherosclerosis. 6
Research has shown that cholesterol levels will decrease as soon as you stop smoking. 7 With each month after quitting, LDL levels continue to lower, even partially reversing the effects of smoking on cholesterol after just 90 days. Alcohol and LDL Levels
Although moderate consumption of alcohol can significantly raise HDL levels, it can also lower LDL, according to studies. 8 Moderate consumption means one serving a day for women and one to two servings per day for men. ( A serving is 12 ounces of beer or 5 ounces of wine.) | http://cholesterol.about.com/od/lipoproteins/a/lowerldl.htm |
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] | 4 Simple Ways to Lower Your LDL Cholesterol 6
Research has shown that cholesterol levels will decrease as soon as you stop smoking. 7 With each month after quitting, LDL levels continue to lower, even partially reversing the effects of smoking on cholesterol after just 90 days. Alcohol and LDL Levels
Although moderate consumption of alcohol can significantly raise HDL levels, it can also lower LDL, according to studies. 8 Moderate consumption means one serving a day for women and one to two servings per day for men. ( A serving is 12 ounces of beer or 5 ounces of wine.) However, drinking more alcohol doesn’t necessarily equal better results in terms of improving your heart health. Studies have also indicated that drinking more than three alcoholic drinks a day could actually increase your chances of heart disease. How Cholesterol-Lowering Drugs Work
A Word From Verywell
With a few simple lifestyle changes, your LDL cholesterol levels can become lower. Depending on your current cholesterol levels, however, these steps may not be enough. While it is good to make these changes because they will impact your overall health, be sure to follow your doctor's recommendations regarding other ways to treat high cholesterol. | http://cholesterol.about.com/od/lipoproteins/a/lowerldl.htm |
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] | 4 Simple Ways to Lower Your LDL Cholesterol However, drinking more alcohol doesn’t necessarily equal better results in terms of improving your heart health. Studies have also indicated that drinking more than three alcoholic drinks a day could actually increase your chances of heart disease. How Cholesterol-Lowering Drugs Work
A Word From Verywell
With a few simple lifestyle changes, your LDL cholesterol levels can become lower. Depending on your current cholesterol levels, however, these steps may not be enough. While it is good to make these changes because they will impact your overall health, be sure to follow your doctor's recommendations regarding other ways to treat high cholesterol. Use our Doctor Discussion Guide below to help you start that conversation about the right treatment for you. Cholesterol Doctor Discussion Guide
Get our printable guide for your next doctor's appointment to help you ask the right questions. Download PDF
Was this page helpful? Thanks for your feedback! Looking to start a diet to better manage your cholesterol? | http://cholesterol.about.com/od/lipoproteins/a/lowerldl.htm |
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] | 4 Simple Ways to Lower Your LDL Cholesterol Use our Doctor Discussion Guide below to help you start that conversation about the right treatment for you. Cholesterol Doctor Discussion Guide
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] | 4 Simple Ways to Lower Your LDL Cholesterol Changing lifelong eating habits can be scary at first, but our guide will make it easier. Sign Up
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Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Ooi EM, Lichtenstein AH, Millar JS, et al. Effects of Therapeutic Lifestyle Change diets high and low in dietary fish-derived FAs on lipoprotein metabolism in middle-aged and elderly subjects . | http://cholesterol.about.com/od/lipoproteins/a/lowerldl.htm |
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] | 4 Simple Ways to Lower Your LDL Cholesterol What are your concerns? Other
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Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Ooi EM, Lichtenstein AH, Millar JS, et al. Effects of Therapeutic Lifestyle Change diets high and low in dietary fish-derived FAs on lipoprotein metabolism in middle-aged and elderly subjects . J Lipid Res. 2012;53 (9):1958–1967. doi:10.1194/jlr. P024315
Galindo Y. Cholesterol Levels Improve With Weight Loss and Healthy Fat-Rich Diet. University of California San Diego Health. | http://cholesterol.about.com/od/lipoproteins/a/lowerldl.htm |
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] | Bad Cholesterol
Low density lipoprotein (a substance that transports cholesterol) is often called
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Cholesterol Home> Bad Cholesterol
Bad Cholesterol
"Bad cholesterol" refers to low density lipoprotein (LDL), a substance that transports cholesterol throughout the body. LDL can lead to the buildup of plaque on artery walls, which can eventually clog or block an artery. The more LDL you have in your blood, the greater your risk of heart disease. The best way to lower LDL levels involves making lifestyle changes and possibly taking medication. What Is "Bad Cholesterol?" "Bad cholesterol" is a term often used to refer to low density lipoprotein (LDL), a substance found within the body that is used to transport cholesterol to tissues that need it. LDL is also referred to as LDL cholesterol. Understanding Cholesterol and Lipoproteins
Cholesterol is a type of fat that is made in your body, and it is also in some foods that you eat. Your body needs some cholesterol to function properly. To get to all of your cells, cholesterol needs to travel through the bloodstream. | http://cholesterol.emedtv.com/bad-cholesterol/bad-cholesterol.html |
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] | "Bad cholesterol" is a term often used to refer to low density lipoprotein (LDL), a substance found within the body that is used to transport cholesterol to tissues that need it. LDL is also referred to as LDL cholesterol. Understanding Cholesterol and Lipoproteins
Cholesterol is a type of fat that is made in your body, and it is also in some foods that you eat. Your body needs some cholesterol to function properly. To get to all of your cells, cholesterol needs to travel through the bloodstream. However, because cholesterol is a fat, it separates from the blood, similar to the way that oil separates from water. Therefore, proteins form a shell around the cholesterol, making a "cholesterol complex." A protein that is linked to cholesterol to form this complex is called a "lipoprotein." While there are several different types of lipoproteins, two types merit particular attention when considering a person's cholesterol level: High density lipoprotein (HDL) -- the "good cholesterol"
Low density lipoprotein (LDL) -- the "bad cholesterol." | http://cholesterol.emedtv.com/bad-cholesterol/bad-cholesterol.html |